Bare Balance

Welcome back! In today’s episode we talk all about how to balance a crazy busy life but still make time for friends, family, and self-care. Thank you so much Alyssa for sharing what balance means to you! Tune in! Follow Alyssa: @alyssapare on insta

Hey friends! Today we talk about our typical “what we eat in a day” but we also talk about our favourite “cheat” foods that we do not restrict ourselves from eating because #BALANCE!! Grab a snack and listen in!

Hey hey! Today we talk about how our training styles have changed, our favourite workouts, and how to switch up your training to challenge yourself! Tighten your pony and press play!

Hello hello!! Today we have a special guest- our friend Reilly. Reilly shares her personal journey through fitness and health, as well as her struggles with an eating disorder. She describes her mindset at the time of her disordered eating and how she got the proper help to get herself out of that headspace and be able to enjoy a balanced, healthy lifestyle. Thank you so much for sharing your story Reilly!! Follow Reilly’s nutrition and fitness page @balancingreilly on Instagram or her personal account @reiturbide

Hey friends! Today we talk about an issue we heard in an interview with personal trainer Jillian Michaels. She touches on the dangers of glorifying obesity- listen to hear our take on it! What do you think??

WELCOME BACK! I am so excited to be starting off the new year with you guys!! I thought for this episode I would dive into some of my favourite books and podcasts from 2019! These books have really helped me to grow and challenge myself throughout the last year and I think they will do the same for you!  I hope you guys enjoy the podcast and i will list the books below!  Tighten that pony, we ain't messing around this year! _____________________________________________________________________________________________ BEST BOOKS Girl Wash Your Face - Rachel Hollis  Girl Stop Apologizing - Rachel Hollis  Relentless - Tim Grover Year Of Yes - Shonda Rhimes BEST PODCAST'S Rise - by Rachel Hollis Rise Together -  by Rachel & Dave Hollis MFCEO -  by Andy Frisella Real AF - by Andy Frisella

In this episode we walk through our daily morning routines and things we would like to further implement into them! Tune in and get ready for 2020 with us! What are you going to add to your new year?

HELLO! Today we spread some Christmas cheer in preparation! We talk about what we do for Christmas, how we stay on track, and plans for the new year! Tighten your pony and press play!

Welcome Back Friends!! This week its just me - BRITT! I received a question from one of you guys asking me how to start and stay on your fitness journey! Well, lets take a deep dive and keep it simple this week. Press Play and tighten that pony-we are getting back to basics this week!

HEY GALS! It’s DECEMBER! There is a lot of joy in this time of year but there is also a lot of stress, so today we talk about tips for upcoming exams and balance within the holiday season! Get your advent calendar started and press play!

This week we sit down with our friend Sarah Ashbourne: Fitness Coach, Blogger, and Bikini Competitor. We dive deep into her experiences competing and how she came to be onstage as a rural girl on the outskirts of London Ontario.  Going deep into meal prep, workouts, and the mental strain of post-show, this is an episode you don’t want to miss! Tighten that pony and thank you to Sarah for sharing her experiences with us. We hope you enjoy this episode! You can find Sarah at  Instagram @sarahashbourne

Hello hello! Today we talk about how to get started or how to get back on track with healthy eating! It’s difficult to eat veggies, it’s hard to find healthy foods that are also enjoyable, we know! So hopefully this inspires you to get started! Even implementing a small change can make all the difference in your overall well-being! Tighten your pony and press play!!

Happy Monday girls! This week we talk periods. It’s hard being a gal sometimes, we know, and in this episode we share our own personal struggles with our monthly “friend”. You could have your week completely balanced and it decides to come and throw everything off! This is how we deal.. well, try to! Press play!

Hey hey!! Feeling down? Can’t get out of bed in the morning to get the day started and tackle all of the tasks at hand? Us too. Adulting is HARD. In this episode we can more than relate to all of you. We don’t have motivation 24/7, but we still get everything that we want to completed, how? We share with you all of our struggles with finding motivation, how to create it when it is completely lost, and emphasize the importance of dedication and instilling good habits into your daily routine! It’s okay if you listen to this episode cozy in your bed because you’re not ready for the day to begin, but we hope by the end of it, you’ll find some inspiration to GET MOVING! Tighten your pony, press play, and let’s go!!

Happy Monday Friends! We had a LOT of fun recording this weeks episode! We dive deep into some gym do's & don'ts, and explore some pretty funny stories! We hope you enjoy this episode as much as we did! Tighten that pony and press play!!

HELLO HELLO!!! Today is all about getting out of your comfort zone and on your way to gaining well-deserved self-confidence. we want to debunk the myth that you can look in the mirror, tell yourself you love you, and magically get rid of any insecurities. Confidence is something you have to work on each and every day, and want to share with you our steps on how we've progressed, and continue to push ourselves on our own journey's to our best selves! Tighten that pony and press play!

The bad news is that time flies but the good news is that you're the pilot. This week we look at the challenges of just how to do it all. How to manage your career, side hustles, school, the gym, friends, family, significant others, you name it! So settle in friends cause this is a good one! Tighten that pony and press play!

Happy Monday Friends! This we talk about food guilt and all the BS we tell ourselves when it comes to our "diets". We've all been there and experienced food shame at one point or another. That annoying nagging feeling in the back of your mind telling you "don't eat this" or," don't eat that". UGH! ENOUGH WE SAY! So here are some ways we deal with our own food guilt, and how it has changed for us over time! Tighten that pony and press play!

Hey Guys! This week we touch on a bit of a sensitive subject... Today we are sharing our deep personal stories of being stuck in toxic relationships and friendships. We touch on red flags, how to have the courage to get out of these types of relationships, and how to use fitness to gain back that self love you deserve. Lets get those dead weights off your shoulders... tighten that pony cause this is going to be a long ride!

Welcome back friends! In this episode we share our real experiences with our own insecurities and struggles with body image. The two of us come from very different backgrounds and have had very different experiences, but regardless have both struggled. We know a lot of you will relate and we hope to shed some light because it is very close to our hearts. Thanks so much for tuning in!

We are SERIOUS about our snacks. In this episode we let you know all our favourite healthy snacks that are also super tasty! Grab a protein bar and press play

Progress in the gym is AMAZING and you should be proud of all your hard work always! But how do you track progress in a way that doesn't make you discouraged or feel bad about the stage in the journey you are at? In this episode we cover some of the methods we use to track our progress on our journeys and hopefully this gives you some ideas on ways you can too! So tighten that pony and press play!

It’s hard living a healthy balanced life! We get it! But in this episode we give you all the healthy habits, tips, & tricks we have developed over our journey to get ourselves on the right track and hopefully help you discover what works for you! Tighten your pony and press play!

Hey hey!! This first episode here is to introduce you to us and this project we have been working on! So welcome to the BARE BALANCE PODCAST! Get to hear our fitness journeys up to this point, how we met as best friends, and why we felt compelled to start this podcast! Thank you for tuning in and we hope you enjoy!