Podcasts about tighten

Check out Joni's drawing "The Run" on our radio page here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

With the ramp up of two LNG projects on the Gulf Coast this year and more demand on the way in 2026, all eyes are on the swift rise in prices. But will producers be incentivized to swiftly grow production volumes after a prolonged period of low prices? NGI's Jacob Dick, senior editor of LNG, talks with East Daley Analytics' Jack Weixel, senior director of energy analysis, about the price and production outlook headed into 2026 and how volatility may be here to stay.

Welcome to Steam Powered Movies! The podcast hosted by Dana & Mike Fraedrich where we watch steampunk films and then talk about them. This month we watched the BRAND NEW Netflix original (based on a graphic novel) movie "The Electric State". Is it good? Do we agree on anything? Can Mike out-nerd Dana? Tune in to find out!If you enjoy this podcast, please leave us a review!Join the Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/7St3aZ2cxS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Bluesky ⁠⁠⁠⁠@steampoweredmovies.bsky.social⁠⁠⁠⁠Instagram & Threads ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SteamPoweredMovies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.SteamPoweredMovies.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more info on Dana's books & events visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.WordsByDana.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme music by Mike Fraedrich (c) 2022Produced by Mike Fraedrich

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

14th annual Jerusalem Marathon. The IDF takes more territory in Gaza. Gordon Robertson interviews Israeli Amb. to the US, Yechiel Leiter. Analysis: Yigal Carmon (MEMRI) on Iran and Turkey. Freed hostage Sagui Dekel Chen spreading hope through music.

This week, we let fate decide as we pull topics at random, leading us down a rabbit hole of sweet, sexy and sinister stories. Who knows where the conversation will take us – From ghostly whispers to spine-tingling personal experiences, every story is a mystery waiting to unfold. Will we summon a spirit from the archives? Stumble into a conspiracy? Accidentally invite a ghost into the studio? (It wouldn't be the first time.) This supernatural smorgasbord includes: A mother receiving messages from beyond from her late child. A home with dark energy linked to the Boston Strangler. Sexy time with a GHOST Ouija board warnings and a session gone wrong. Stay spooky, and we'll see you on the other side!

This week, Busy recaps her trip to London & Paris & reveals the terrible mistake she made immediately upon touching down in the United States. Caissie reveals that she'll be traveling to New York for the QVC show…by cross-country train! Choo choo!  SPONSORS: http://GoPure.com/BEST CODE: BEST for 25% off your order of GoPure's cruelty-free,  paraben-free and sulfate-free beauty products, including their viral Tighten & Lift Neck Cream! http://HungryRoot.com/BUSY for 40% off your first order of fresh high quality food and ready-to-make recipes delivered to your door PLUS a free item in every box for life. http://Shopbeam.com/BUSY CODE: BUSY for 35% off Glow by Beam, the once daily hormone balancing blend low sugar drink mix! http://Blueland.com/BEST for 15% off your first order of chic, endlessly refillable, environmentally friendly and most important, great working and smelling household cleaning products! Goodles, nutritionally packed mac and cheese with protein, prebiotic fiber and fantastic flavors, available at your fave grocery store! http://ForiaWellness.com/BEST CODE: BEST for 20% off your 1st order of all-natural plant based intimacy products for mind-blowing sex

Raul Shah reacts to the Retail Sales data, saying the results “make sense” and think the numbers show “more than seasonality.” He's focusing on manufacturing levels to get a sense of how the economy is “actually” doing. He thinks discretionary spending will continue to see a pullback as consumers search for lower price points.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Post-Dispatch Blues beat reporter Matthew DeFranks joined columnist Jeff Gordon to discuss the team's recent surge and the impact of Colton Parayko's injury. Find more podcasts from the Post-Dispatch. Subscribe to the Post-Dispatch.

Wir besprechen und reviewen darin ein aktuelles (Indie)-Spiel, einen Underdog oder ein übersehenes Kleinod und schauen uns an, in welchem Subgenre es sich bewegt. Welche Spiele führten zu diesen Mechaniken, was sind die Inspirationen und die "Verwandten", die den Weg hin zu diesem aktuellen Titel geebnet haben.

This episode uncovers AI search secrets straight from the source - Google itself. Brad Wetherall served 11 years developing the cryptic proprietary algorithm at the world's largest search engine as the leader of the coveted Holy Grail of marketing for moving companies around the world - Google Maps. After retiring from the corporate world inside Silicon Valley, Brad now works with Bryan Bloom and the expert SEO team at Mover Search Marketing as a contracted consultant. Discover myths and untold clandestine strategies of Google itself, and how AI is transforming online search in what is sure to be a multi part series on dominating local search online.   Connect with Brad Wetherall: YouTube: @BradWetherall Linkedin: in/bradwetherall X: @BradWetherall   Know more about Mover Search Marketing: https://moversearchmarketing.com/ https://www.linkedin.com/company/mover-search-marketing https://www.facebook.com/moversearch/   Become a MOVING TITAN at the next Moving Titan Retreat https://www.movingtitanretreats.com/   Tighten up your moving company operations with TITAN UP TRAINING https://www.titanuptraining.com/   This episode is powered by Hey Lieu Virtual Assistants: https://www.heylieu.com/ https://www.linkedin.com/company/hey-lieu/ https://www.instagram.com/heylieu.virtual/ https://www.facebook.com/heylieu   This episode is sponsored by: SmartMoving - CRM system that helps moving companies create growth and run their businesses seamlessly. https://www.smartmoving.com/wade   Moversville - an online marketing company and resource for movers, consumers, and those involved in the moving process. https://www.moversville.com/wade USA Home Listings - a moving leads company that helps your business grow with targeted marketing. https://www.usahomelistings.com/   About the Show Wade Swikle is the CEO of 2 College Brothers Moving, Storage and Franchising, currently with locations in Tampa, Gainesville, and Orlando, Florida. https://2collegebrothers.com/ Learn more and connect with Wade Swikle: Wade's website: https://2collegebrothers.com/ LinkedIn: https://www.linkedin.com/in/wadeswikle/ Youtube: https://www.youtube.com/@2CollegeBrothersMovingStorage Instagram: https://www.instagram.com/wadeswikle/

Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America's holistic plastic surgeon and he's one of the nation's best-known experts in looking younger with or without surgery. Dr. Youn is also the author of the best-selling books “The Age Fix” and “Playing God”. His latest book, “Younger for Life,” is a complete holistic guide to turning back the clock using the process of Autojuvenation. Dr. Youn is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook.  Today on the show we discuss how to prevent and reverse hair loss, what you can do to tighten your skin and fix your jawline, how to help improve areas of the body that people are the most self conscious about, anti aging techniques and what you can do to deal with wrinkles, lifestyle changes you can make to dramatically improve your skin, Dr. Youn's thoughts on botox, what you can do about cellulite and much more. Today's sponsor: Zona Health Go to zona.com and when you use the code DOUG100 at checkout you get $100 off your Zona Plus device. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Truth reveals the path to freedom, but it's grace that invites us to step into it. While truth exposes what holds us back, grace offers the hope and strength to move forward. Join us this Sunday as we discover how truth and grace work together to transform our lives—invite a friend and experience the freedom God has for you! Hosted on Acast. See acast.com/privacy for more information.

'Over my dead body' says Mikel Arteta as he was asked if Arsenal will give up in the Premier League title race. But the Gunners are now 11 points behind leaders Liverpool after losing to West Ham. Surely it's the scousers' to lose? Plus, Southampton's shocking season is thrown in the sea after an abject display against a buoyant Brighton. Keep up to date with us on our socials here: Twitter: https://twitter.com/FSDPod TikTok: https://www.tiktok.com/@footballsocialdaily Telegram Group: https://t.me/FootballSocial Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for a message from Pastor Jason on February 23rd, 2025, titled Tighten The Knot Part 5 from 2 Chronicles 28:1-3, 19, 22-23, 27.For more information about our church visit us on our website, our Facebook page, and our YouTube.

On today's podcast: 1) The US looks for further limits on China semiconductor access The Trump administration is planning to expand efforts to limit China's technological advancements, including tougher semiconductor curbs and pressuring allies to escalate restrictions on China's chip industry. The administration has met with Japanese and Dutch counterparts to restrict maintenance of semiconductor gear in China and is discussing sanctions on specific Chinese companies and further restricting chip exports to China. 2) President Trump breaks with allies on blaming Russia for the war in Ukraine The US and Russia voted against a European-backed resolution in the UN General Assembly that calls out Moscow's "full-scale invasion" of Ukraine exactly three years ago. The US and Russia later aligned in the Security Council to approve a US resolution calling for a "swift end" to the conflict without assigning blame, a stark reversal from policy under President Joe Biden. 3) President Trump says tariffs on Canada and Mexico are on track President Trump said tariffs scheduled to hit Canada and Mexico next month were "on time" and "moving along very rapidly." A US official cautioned that the schedule could be less certain, and the fate of the special 25% levy on Canada and Mexico was still to be determined.See omnystudio.com/listener for privacy information.

APAC stocks traded lower following the weak handover from the US where the tech sector led the declines.US President Trump said they are on time with tariffs and tariffs are going forward; also reportedly looking to tighten chip controls on China.EU and UK are to discuss a Europe-wide defence fund amid fear of US pullback, according to FT.European equity futures indicate a marginally lower cash open with Euro Stoxx 50 future down 0.1% after the cash market closed with losses of 0.4% on Monday.FX markets are steady with the USD mildly softer vs. peers, EUR/USD remains on a 1.05 handle and USD/JPY sub-150.Looking ahead, highlights include German GDP Detailed (Q4), US Consumer Confidence, Richmond Fed Index, ECB Euro Area Indicator of Negotiated Wage Rates, NBH Policy Announcement, Fed Discount Rate Minutes, RBA's Jones, Fed's Logan, Barr, Barkin, ECB's Schnabel & BoE's Pill, Supply from UK, Italy & Germany.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

European bourses are mostly firmer after opening entirely in the red following a negative APAC handover; though US futures remain in the red.DXY is a touch lower, EUR/USD stuck on a 1.04 handle, Antipodeans lag.Diverging performance with USTs higher whilst Bunds are lower awaiting coalition and/or spending updates.Choppy trade in crude with metals subdued despite the softer Dollar.Looking ahead, US Consumer Confidence, Richmond Fed Index, NBH Policy Announcement, Fed Discount Rate Minutes Speakers including RBA's Jones, Fed's Barr, Barkin, ECB's Schnabel & BoE's Pill, Supply from the US, Earnings from Home Depot, Dr Pepper, AMC, Lucid.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

In this episode of the Laravel Podcast, host Matt Stauffer sits down with Chris Sev, Laravel's new Director of Developer Relations, to explore his background and the evolving role of DevRel. They dive into exciting updates in the Laravel ecosystem, including the launch of Laravel Cloud, new starter kits, the VS code extension, and the redesigned Laravel website. The discussion also covers the importance of backward compatibility, upcoming community events, and the continuous evolution and support within the Laravel community.Matt Stauffer's TwitterChris Sev's TwitterLaravel TwitterLaravel WebsiteTighten WebsiteLaravel CloudLaravel RedditJoe Dixon AMA on RedditSuggestion Box----- Editing and transcription sponsored by Tighten.

The CO strike is still ongoing and New York State is trying to do their part to tighten the screws on these striking COs, serving them cease and desist orders and threatening to terminate their health insurance. COs: are you thinking about budging yet?

Getting stuck in a small Town on Nude Day, turns interesting.Based on a post by m storyman x, in 2 parts. Listen to the podcast at Steamy Stories.Owning a consulting business has its advantages. Over the years I had been quite successful and enjoyed a few perks for that success. I was enjoying one of them, flying to a consulting job in my Cessna 350 Corvallis, when a fantastic series of events was set in motion. I could never afford such an expensive plane, but after performing several hundred hours of independent testing on it, as part of a law suit, they sold the state of the art craft to me for a single dollar. Car type bucket seats and fly by wire technology made it one of the most comfortable planes I had ever flown.Amanda, a professional photographer that I had used a number of times on jobs like the one we were traveling to; seemed to also enjoy the comfort of this plane compared to the old 172 I used to fly.I felt the first shudder in the engine while I was busy sneaking a peek at Amanda's legs. With her lounging sleepily in the bucket seat next to me, her already short skirt had ridden up a couple more inches, and the rising sun was just brightening the inside of the cockpit enough for me to really see just how much leg she was unknowingly showing. In fact, if I caught the reflection in the LCD screen just right, I could almost see up between her legs to the light colored panties she wore. Yeah, I knew I was almost twice her age, but hell, she was hot and I was Always horny. How could I not look?The second shudder really got my attention, and I went to work in the cockpit; all thought of her panty color and legs leaving my mind as it went into immediate troubleshooting mode.I knew the electronics of this craft inside out, having done so much testing on the fly by wire during the legal suit. It only took a few moments to check and confirm that the dual ignition system of the fuel injected six cylinder engine was working as designed. We were cruising at nearly one hundred eighty knots, and everything seemed ok. But that second shudder had me on edge. I did not miss the third time it shuddered, just as I was in the middle of checking the fuel system. I caught it in the act. It was just a fluke that I happened to be looking right at the fuel pressure read out when it did it. Just for a moment, it blinked lower. Not a lot, a few pounds, but it was enough to set every alarm bell I had ringing. This baby needed to be on the ground and Now!I gave Amanda an unceremonious, almost rude, shove with my hand before I set to work hitting the GPS navigation system for the closest airfield. "Tighten your belts, we're setting down." I practically growled as my mind went through emergency modes and check lists. I had filed a Visual Flight Rules route plan so I didn't need to contact a controller, but just to be safe I punched in 7700 into my transponder and hit the ident key. The response to my emergency code was almost immediate, Kansas City flight following had me on the radio in seconds asking my emergency. After several terse exchanges with them, they recommended we proceed to Kansas City International for an emergency procedure landing. I was just about to make that turn when the engine tone changed. Air speed quickly started to fall as the engine RPM tailed off to a little more than an idle."Negative KC Center. Looks like I just lost power." I responded as my fingers started working the GPS system to find the closest airport. It was tiny, some little 'burg called Milan. I'd never heard of it, but it had a strip. I tipped the wings over and started dropping at nearly a thousand feet per minute; hoping that what little power the engine had would hang on until I could get the wheels on the ground.In the early dawn morning it was hard to pick out, but with a little help from the GPS pointers I was able to find the single strip of the small airport, sitting just outside what looked like a very small town. KC Center acknowledged my plans and stayed with me until I was out of radar contact, only a thousand feet off the ground. It wasn't my finest landing, but given that I only had one shot at it, I thought it was pretty damn good. The engine had just enough power to idle off the runway and onto a taxiway before it quit completely. But that was ok...we were down.The airport was small, and to be honest, looked pretty deserted; and the air felt like stepping into a furnace when I popped the door open. "Looks like we have to walk." I said to Amanda as I stepped out and gingerly off the wing. Even for a mid-July morning it seemed oppressively hot."Well, I suppose I can charge you mileage!" She joked as she unfolded her slim frame barefoot onto the wing. She closed the door and sat down on the smooth aluminum surface to put her high heels back onto her feet while I shook my head at her good looking, but less than functional, footwear. She slid down the smooth metal of the wing and allowed me to catch her before her feet hit the ground, the edge of the wing catching her skirt and pulling it up as she slid off. I only got a glimpse of her cream colored panties before she pulled her skirt back down and blushed a bright red. "Oops. Sorry about that." She almost whispered."Not a problem. Last time I checked I still liked looking at beautiful women's panties. Especially if they were still in them!" I responded jokingly, which only made her blush even more.It was a fairly long walk from where the plane decided to park itself, to the office complex of the small airport. It didn't take much looking around to find out that there was a mechanics office, but that Freddie was in town and didn't work on Wednesdays. That was just great! Freddie didn't leave a phone number either, but did leave the address of his shop in town. I figured maybe we could talk him into making an emergency repair.Using my i-phone I looked up the address and found that it was only a couple miles from the airstrip. A quick call confirmed that it was still too early for Freddie to be there. It was going to be a warm walk into town, but then it was better than sitting out here and roasting. After a short consultation with Amanda, we decided to trek into town and see if we could track down Freddie.City CaféIt was still early as we approached the small town, and it showed. The streets were deserted except for a few cars passing by. We found the address of Freddie's shop, but it was still locked up. I decided some breakfast might be in order and the only thing that looked open was a small diner across the street."Looks like breakfast!" I said as I led Amanda across the still empty road and entered the tiny diner. To say I was shocked would have been the biggest understatement in the book. There were a number of people sitting around eating, all naked! It looked like a nudist convention. But you could have knocked me over with a feather when the waitress came out of the kitchen with a tray of dishes, and not a stitch of clothing on."Be right with you!" She said as she turned and bent to put the dishes down, her easily double D tits swinging enticingly. She turned back and walked up with a smile on her face and only a tiny apron around her waist that failed to completely cover the junction of her legs. "So I take it your new in town?" She asked, looking past us toward where our car might be parked, if we had one."Would you like a booth?" She asked cheerily."Yeah, actually we would." I answered, after which she led us to a booth toward the rear that was a bit less in the line of site of the windows and most of the other patrons."Um, Yeah. Did we come at a bad time?" I asked, looking around at the naked patrons."Nope, it's the fourteenth." She said as if it explained everything."And that means?" I asked, cocking my head and lifting my shoulders to encourage her to explain."Oh. Yeah. I guess you're not from here. It's a City ordinance. No clothes in public for National Nude day, unless of course you are from out of town. We can't force you visitors to participate, but everyone in town does, or they stay home." She said with a smile and a shrug. "I can loan you a bag for your clothes if you want." She said, as she set our table with cutlery and menues. She was also eyeing the growing bulge in my pants, as I watched her absolutely fantastic tits jiggle over our table."Just so I understand, everyone in town goes nude? And this happens why?" I asked."National Nude Day. The whole town had a say in it and we decided to make it a town holiday. Some of the townsfolk floated the idea as a joke. Me and a few others called their bluff. It's been that way a few years now. Everybody seems to like it. E used to set it for the actual day that the rest of the nation observes, but the town just turned into a traffic jam and our residents became internet fodder. So now we have a town committee setting a random summer day, and only give a 48 hour notice. The result is really good for business, since a lot of travelers come here hoping to get lucky, and patronizing the businesses all summer long.""I can see why." I said looking around at the mostly male population of the diner and thinking that most of them were probably not here for the food."Here you go” she said, handing us our menus. “And really, I'd be happy to loan you a sack for your clothes. I mean if you want to take them off and all." She said with a wink. "I'll be back in a sec with menus."True to her word she was back in a few moments to take our orders, and if I was any judge, her tiny apron hiked up a tad more. From my seated position I could easily see her shaved mound, complete with a tiny blue butterfly tattoo. As she set down the menus she stepped her feet slightly apart, allowing me to see her protruding lips, which to my experienced eye, looked like they had been freshly stroked. My attention was temporarily fixed on her glistening lips until she bent over to place silver wear on the table and her large tits hung literally inches from my face."So what can I interest you in to drink? Coffee, juice, milk?" She asked, pulling her little pad out of the tiny apron."I think some Orange Juice." Amanda said, her voice clearly displaying her nervousness."Actually I've always been a milk lover." I said with a smile."I'm sure I can find you a nice tall glass." The waitress said with a smile, turning to walk off, allowing her cute ass to wiggle seductively as she headed toward the kitchen."Seems like a nice young lady." I said to Amanda as I opened the menu. "What do you think?""I'm not sure I could go around naked all day." She replied as she looked around the small diner."Why not. You're a very good looking woman. You have nothing to be ashamed of.""Like you're going to run around naked?" She answered with a smirk."Sure, why not?" I answered."I've worked for you for how long now? Five years? I think I know you pretty well, and the way you were checking out that waitress you've got to be hard as hell. You sure you want to show that off to everyone who looks your way?" She chided with a grin, her directness surprising me."Oh? Sounds like you've been watching me when I wasn't looking.""Why not? Are you going to tell me you didn't notice how far my skirt was hiked up in the plane? Come on, I'm not that naive. I know you like me wearing these skirts. I just prefer to keep my sexual activities a bit more private.""Well, if that's how you feel. I dare you to strip for me." I said, wondering if she really would."Sure. Like I'm going to run around naked? Fat chance.""That's a shame." The waitress said as she set two glasses on the table, the smell of turned on cunt clearly evident as she stood close to me. "You look cute. You might find it fun to go naked like this. It's kind of a turn on actually.""I'm not sure I can actually go naked in front of strange men." Amanda replied."You should try it. It's actually kind of fun to tease them.""Aren't you afraid of getting molested?" Amanda asked her seriously."Hasn't happened yet. Besides these old geezers come in every year to watch me. It's kind of fun to see what they will come up with next to get me to do something with them. I never will, but they don't know that." The waitress said with a smile. "So how about it? You two going to join us?""Oh, I don't know." Amanda whispered."Ok. Why don't I get your order and in the meantime you can think about it!" The waitress said, smiling at me sweetly."Well, I'll have the ham and eggs, over easy, white toast." I told her as she scribbled on the pad."And you miss?" She asked looking at Amanda."I think the biscuits and gravy look pretty good.""Good choice. I'll be back in a few minutes with your food. And if you change your mind you can use the ladies room to undress, you may find that more comfortable." The waitress said as she turned and headed for the kitchen."Might as well, Amanda. Never going to get a chance like this again." I teased."Let's admit it; you just want to see me naked!" She shot back at me with a frown. "Sure why not? Besides, didn't you just tell me a little while ago you've been intentionally wearing sexy stuff just to tease me? Just think how much of a tease this will be!""Ok, hot shot. I will if you will. But you gotta strip, right here, first! Let's see how cocky you are when you have to show off that boner!""So I get up and undress, and then you do? No running to the bathroom and hiding?" I said with a crooked smile."Um, Yep." She sighed realizing that she had walked directly into a trap."Ok! You're on!" I said, sliding out of the booth and standing up. I was just pulling my shirt tail out of my pants when the waitress came back."Oh; decided to join me?" She asked with a smile.Seems that way." I answered as I turned to face her."Well, in that case, let me." She said, reaching out for my shirt and pulling it up and over my head. She tossed it onto the bench seat of the booth and then stepped closer. "This will drive those old geezers nuts." She whispered as she placed her hand on my hard cock and rubbed it through my pants. She stroked me with one hand while the other deftly undid my belt, and the button of my pants. Her hand moved long enough to unzip my pants and then slid inside them, rubbing my increasingly hard cock through my underwear as she pushed my pants down."Nice." She said as she crouched down, bringing her face level with my underwear clad cock. She untied my low top hikers and pulled them off, and then worked my pants over my feet, leaving me in nothing but my socks and underwear. "Now, let's take care of this too." She said with a smile, looking up at me as she reached for my briefs. I closed my eyes and tried not to moan as she pulled my underwear down and closed her lips around the head of my cock. "Hmm" she mumbled around my cock, as she licked and sucked on it gently. She continued to suck my engorged cock while she worked my underwear down my legs and over my feet. "Tasty." She said quietly when she pulled her mouth from my cock. "You wouldn't mind taking care of a really horny cunt with it, would you?""That depends on whose it is?" I breathed."Mine." She said as she stood up in front of me and reached for my hands. She pulled me across the aisle to the booth on the other side and sat her ass on the edge of the table. She let go of one hand and reached for my hard cock, pulling it toward her cunt as she pulled my hand toward her chest."Oh God yes." she whispered, as she rubbed my engorged head around her wet lips. "Slide it in now." She practically begged.By that point I was thinking with my dick and willingly leaned into her, allowing my cock head to spread her lips and slowly push into her cunt. I let out a quiet moan as I felt my head expand her tunnel and pass that first point of resistance. I felt her velvety smooth walls slowly engulf my shaft, teasing its length and the sensitive spot under my head, as I slowly pushed deeper into her. Finally I felt my head press against the end of her tunnel, nestling into a little pocket next to her cervix. Her whole tunnel seemed to squeeze me with just the right amount of pressure, resisting my efforts as I started to slowly pull back out."Oh yeah. That's what I want." She said quietly as I stopped with only the head of my cock inside her, and then pressed deep into her again.Right then I didn't care who was watching. I had my cock buried in a hot cunt and my hands were busy with both her tits and her clit. I cupped and stroked her tit and nipple, teasing first one and then the other, each growing harder and more puckered as time passed; meanwhile my other fingers were busy stroking her clit while my shaft slid in and out of her wet cunt."Oh Fuck Yes!" She hissed as her body began to tremble. "So fucking good!" She mumbled as my left thumb stroked across her exposed clit. Each time I pressed into her I allowed my thumb to stroke slowly across the hard nub, and then just when I was at the end of her tunnel I would rub it in small circles until I pulled back down her tunnel.I continued to work her cunt and nipples as her body shook, pushing her closer and closer to her impending orgasm. Her chest heaved and small beads of sweat began to collect in the sweet crevasse created by her sexy tits. My own climax was building with each second that I teased her closer to hers. Finally she began to spasm, her grunts and moans getting louder by the second as her body began to jerk uncontrollably. I felt her legs wrap around my waist, her heels pulling me deep into her as her whole body shook with spasms, control of her muscles giving way to her orgasm. Slowly her jerking and trembling passed and she pulled herself up until her tits were pressing into my chest and her lips were pressed against mine.The embrace was soft and hard at the same time, filled with passion and desire. She kissed me wetly for several minutes before finally releasing my neck and leaning back."God that was incredible, thank you." She whispered. "I wish I had time to play more. I could definitely get used to having this inside me." She said with a wiggle of her hips, moving herself on my still primed and hard cock. "But I need to get your food. Besides, I don't want to deprive your friend of getting some of this.""I'm not sure it's exactly what she has in mind." I said."Well, if she doesn't, I will. You won't go away unhappy. I pride myself on customer service." She said with a grin.

Key Takeaways:Explore alternative financing options like bridge loans, floating rate loans with rate caps, assumable debt, and seller financing to make deals work in the high interest rate environment.Underwrite deals conservatively, stress-testing for debt sensitivity and ensuring NOI durability. Focus on realistic rent growth and expense assumptions.Plan for longer hold periods of 7-10 years, as the 3-5 year flip mentality may not work in the current market.Look for distressed opportunities, especially properties facing debt maturities that are forcing owners to sell or refinance on unfavorable terms.Consider value-add opportunities, especially in newer vintage properties from the 2000s, as they require less capital expenditure compared to older 1960s-1970s properties.Tighten expense management and focus on value-add improvements to boost NOI, as rent growth alone may not be enough.Be conservative in underwriting, build in buffers, and focus on the long-term rather than short-term market fluctuations.

Join us for a message from Pastor Jason on February 12th, 2025, titled Tighten The Knot Part 4 from Psalm 1:1-3.For more information about our church visit us on our website, our Facebook page, and our YouTube.

On this week's Extra Serving, NRN editor in chief Sam Oches and executive editor Alicia Kelso discuss recent earnings reports from major restaurant companies, results of which have so far been a mixed bag. First up is Dutch Bros, which just crossed the 1,000-unit mark and enjoyed massive sales growth in 2024. Could its ceiling be even higher than the 4,000-unit goal it set for itself? On the other hand there's McDonald's, where sales have continued to be sluggish in the wake of its E. coli outbreak in the fall. Could the real issue be low-income consumers, who seem to be pulling back on restaurant spending in the midst of economic turmoil? Sam and Alicia discuss. In this week's extra serving, senior editor Joanna Fantozzi joins to talk about the recent National Restaurant Association State of the Industry report, which found that operators aren't entirely satisfied with their technology investments. Finally, we share an interview between senior F&B editor Bret Thorn and Marco's Pizza's director of culinary innovation, Kathleen Kennedy. For more on these stories: How Dutch Bros wins with customization, connection, and speedMcDonald's still has some work to do to recover from its E. coli outbreakThe restaurant industry's challenge this year is to win back lower-income consumers

Join us for a message from Pastor Jason on February 5th, 2025, titled Tighten The Knot Part 2 from Matthew 19:4-6.For more information about our church visit us on our website, our Facebook page, and our YouTube.

Join us for a message from Pastor Jason on February 9th, 2025, titled Tighten The Knot Part 3 from Philippians 4:6-7.For more information about our church visit us on our website, our Facebook page, and our YouTube.

Join us for a message from Pastor Jason on February 2nd, 2025, titled Tighten The Knot from Hosea 13:1-9.For more information about our church visit us on our website, our Facebook page, and our YouTube.

M23 rebels were still in control of the eastern Democratic Republic of Congo city of Goma which they said they captured on Sunday. United Nations officials reported violence, looting, bodies in the streets, and gender-based violence in the city, according to the Associated Press. Reporter Al Katanty Sabiti Djaffar in Goma tells VOA's James Butty, the M23 rebels were consolidating their control of Goma -- the capital of North Kivu province -- on Tuesday

In today's newscast: Local officials aim to tighten controls on battery plants after the Moss Landing fire, plus a wildfire mitigation program is moving forward.

 Tighten up your corsets and starch those high collars because this week we're going old timey! The mystery of who killed Charlie Bravo has captured the minds of both armchair and career detectives, as well as numerous true crime authors for over a century. This case has it all, money, accents, love affairs, victorian pseudoscience and a murder most foul.  On April 18th, 1876 Charles Bravo leapt from his bed in the middle of the night and cried out to his wife for hot water. Within minutes he was unconscious on the floor. 6 different physicians visited a deathly ill Charles over the next two days before he mercifully passed away. All 6 doctors came to the same conclusion: Poison! So who killed Charles Bravo? Let's see if we can find out! Click To Learn More https://london-overlooked.com/charles-bravo/ https://paulineconolly.com/2013/the-buscot-bride-sydney-born-florence-campbell/ https://www.sueyounghistories.com/2008-07-18-james-manby-gully-and-homeopathy/ https://www.britannica.com/technology/pharmaceutical   WWBD Merch Buy your WWBD swag here!  Join the Conversation       

The Southport attack has prompted the UK to toughen up the laws on buying knives as the killer awaits sentencing. Under new legislation, anyone buying a knife online will be required to submit two forms of ID and record a live video proving their age. UK correspondent Enda Brady says Prime Minister Keir Starmer has observed what needed to be changed - as the looser restrictions likely enabled the killer in the first place. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of The Business of Laravel podcast, Matt Stauffer interviews David Watson, founder of RiskAdvisor, a SaaS platform for independent insurance agents. David shares his journey from being a non-technical founder to running a successful business, emphasizing the importance of marketing and sales skills in entrepreneurship. He discusses the challenges he faced transitioning from a no-code solution to a more robust code-based platform and offers insights into building a strong team. David also explores how AI can be leveraged to drive sales growth in the insurance industry.Matt Stauffer TwitterTighten WebsiteDavid Watson FacebookDavid Watson LinkedInRiskAdvisor WebsiteHow to Win Friends and Influence People-----Editing and transcription sponsored by Tighten.

In this episode, Jerry Bradshaw discusses: Hard surface training for the most successful tracking. Creating an independent problem solver in your dog. Common issues in tracking. Drills and approaches to shore up your tracking foundation and the problems you are facing.  Why laying a good track is a critical skill.    Key Takeaways: Returning to foundational drills is not a bad thing - it is returning to basics to keep your tracking training progressing forward. One of the first things to train in tracking is pace—this will be different from dog to dog, but our job in training is to create a nice, even pace given the dogs temperament, characteristics, etc.  Get rid of the large rewards at the end of the track - value the track itself. You need a variable reward system on the track.  Don't get lazy when laying your tracks. If you're always doing large articles, the dog will start to look for those instead of the potentially higher-value, small articles. Your dog is not too slow. Deliberate is a good pace.    "This is going to be the life cycle of your tracking - tighten them up, they're going to get looser. Tighten them up again, they're going to get looser. You have to have these go-to's to always reel that dog back in and make him tighter." —  Jerry Bradshaw     Get Jerry's book Controlled Aggression on Amazon.com   Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training:  www.tarheelcanine.com Youtube:  tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon:   patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine  Tarheel Canine Seminars: https://streetreadyk9.com/  Tarheel Canine Student Portal: https://tcstudentportal.com/    Sponsors:  ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/  The Drive Company Instagram: https://www.instagram.com/thedrive.co    Find out more about Hold The Line Conference 2025 at https://htlk9.com/    Train Hard, train smart, be safe.     Show notes by Podcastologist Chelsea Taylor-Sturkie   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Shop Wade's book - Hometown Titan: Build A Local Business That Dominates Your Market: https://a.co/d/8zLXZMC Know more about Austin Yarborough, the visionary behind Central Coast Moving and Storage, to explore the foundational elements that drive success in the moving industry. In this episode, Austin takes us on his personal journey into the heart of the moving business, sharing the ups and downs that shaped his company. Delve into the transformative power of effective sales communication, and how it can revolutionize customer interactions. Understand the significance of identifying and catering to your ideal customer, a strategy that Austin has perfected over the years.   Learn more about Central Coast Moving: https://centralcoastmoving.com/ https://www.linkedin.com/in/central-coast-moving-co-71830819b/ https://www.instagram.com/centralcoastmoving https://www.facebook.com/CentralCoastMoving/ https://www.youtube.com/@CentralCoastMoving Connect with Austin Yarborough: https://www.linkedin.com/in/austin-yarborough-79b958138 https://www.instagram.com/austin_centralcoastmoving/   Become a MOVING TITAN at the next Moving Titan Retreat https://www.movingtitanretreats.com/   Tighten up your moving company operations with TITAN UP TRAINING https://www.titanuptraining.com/ This episode is powered by Hey Lieu Virtual Assistants:   https://www.heylieu.com/ https://www.linkedin.com/company/hey-lieu/ https://www.instagram.com/heylieu.virtual/ https://www.facebook.com/heylieu This episode is sponsored by: SmartMoving - CRM system that helps moving companies create growth and run their businesses seamlessly. https://www.smartmoving.com/wade     Move Up Consulting - We help moving and storage companies hire quality movers and drivers, then scale and expand their businesses. https://moveupconsulting.com/ Moversville - an online marketing company and resource for movers, consumers, and those involved in the moving process. https://www.moversville.com/wade USA Home Listings - a moving leads company that helps your business grow with targeted marketing. https://www.usahomelistings.com/     About the Show Wade Swikle is the CEO of 2 College Brothers Moving, Storage and Franchising, currently with locations in Tampa, Gainesville, and Orlando, Florida.   https://2collegebrothers.com/     Learn more and connect with Wade Swikle: Wade's website: https://2collegebrothers.com/ LinkedIn: https://www.linkedin.com/in/wadeswikle/ Youtube: https://www.youtube.com/@2CollegeBrothersMovingStorage Instagram: https://www.instagram.com/wadeswikle/  

Happy New Year, Bitch! This week, the boys take a mustache ride all the way back to 19th century Germany where they kick it with ATJ, Lil' Depp, and the man of the hour, NOSFERATU (2024). Did this snowy Gothic tale leave you breathless and succumbing for more? Tighten your bonnets, bitch! It's about be one bumpy carriage ride!  . . . IG: @FearthetalkingQueers . . . Synopsis Music: Song: It's In The Fog Composer: Darren Curtis Website: https://www.youtube.com/user/DesperateMeasurez License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com

Amy is a hard-charging doctor who's alienated almost everyone in her life. Then amnesia following a car accident erases the last eight years of her life from her memory. Can she start over and fix what she broke during that lost time?! Sarah Baker is here to discuss whether Fox's new drama Doc imprinted on her memory at all. Around The Dial takes us through Going Dutch, The Circle, Somebody Somewhere, and Everwood. Mlle. Caroline pitches the Ghosts (UK) episode "The Thomas Thorne Affair" for induction into The Canon. Then, after naming the week's Winner and Loser, it's on to a Game Time about VERY useless keywords. Tighten up that head bandage and join us! GUESTS

Are Gua sha tools really the magic wands for tighter, toned skin, or has the beauty industry led us astray? In this episode, we dive into the science, history, and misconceptions surrounding Facial Gua sha. From debunking bold claims about collagen production and muscle toning to exploring what Gua Sha actually does—like boosting circulation and reducing puffiness—this episode sets the record straight. Whether you're a practitioner or simply Gua sha curious, get ready to rethink everything you thought you knew about this ancient practice. Spoiler alert: it's not about flawless skin!

Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you're on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!

Shop Wade's book - Hometown Titan: Build A Local Business That Dominates Your Market: https://a.co/d/8zLXZMC Riley Johnson, Co-Founder of ComeHome AI, shares transformative insights into the moving industry. Discover how cutting-edge AI technology is reshaping lead forms, enabling seamless household inventory capture through photos for precise estimates, and elevating the customer experience. Riley dives into strategies for using AI to optimize scheduling, boost profitability, and uncover upsell opportunities—applying principles inspired by leading tech giants. Tune in to explore how these innovations can streamline operations, reduce administrative tasks, and revolutionize your moving business. Don't miss this conversation on the future of moving technology! Learn more about ComeHome.AI https://www.comehome.ai https://www.linkedin.com/company/come-home-ai https://www.facebook.com/people/Come-Homeai/61553471648566/ https://www.youtube.com/channel/UCNc0P9rwfm5Ai5ebAt9se1A https://www.tiktok.com/comehomeai Become a MOVING TITAN at the next Moving Titan Retreat https://www.movingtitanretreats.com/   Tighten up your moving company operations with TITAN UP TRAINING https://www.titanuptraining.com/ This episode is powered by Hey Lieu Virtual Assistants: https://www.heylieu.com/ https://www.linkedin.com/company/hey-lieu/ https://www.instagram.com/heylieu.virtual/ https://www.facebook.com/heylieu This episode is sponsored by:   SmartMoving - CRM system that helps moving companies create growth and run their businesses seamlessly. https://www.smartmoving.com/wade   Move Up Consulting - We help moving and storage companies hire quality movers and drivers, then scale and expand their businesses. https://moveupconsulting.com/   Moversville - an online marketing company and resource for movers, consumers, and those involved in the moving process. https://www.moversville.com/wade   USA Home Listings - a moving leads company that helps your business grow with targeted marketing. https://www.usahomelistings.com/   About the Show Wade Swikle is the CEO of 2 College Brothers Moving, Storage and Franchising, currently with locations in Tampa, Gainesville, and Orlando, Florida.   https://2collegebrothers.com/     Learn more and connect with Wade Swikle: Wade's website: https://2collegebrothers.com/ LinkedIn: https://www.linkedin.com/in/wadeswikle/ Youtube: https://www.youtube.com/@2CollegeBrothersMovingStorage Instagram: https://www.instagram.com/wadeswikle/  

Tighten up your Bow. In today episode we cover the movie, "Brave"! But we also talk about: 10 best christmas movies King tut in Color Dr. Who Christmas Beatles 64 Star wars: Skeleton Crew

Send us a textAre you working a new pup this season or have a pup that is still in the learning process? If so, take a listen to some tips and tricks how to get your pup more dialed in for the remaining of the season. 

Shop Wade's book - Hometown Titan: Build A Local Business That Dominates Your Market: https://a.co/d/8zLXZMC   Brian Hamilton is one of America's most successful entrepreneurs and a leading expert on entrepreneurship. He is the founder of Sageworks, America's first fintech company, which helped millions of business owners translate complex financial information. The company was sold in 2018 to a leading private equity firm and now operates as "Abrigo."  In 2021, Brian invested in LiveSwitch and expanded its operations in the United States. Brian is also founder of Inmates to Entrepreneurs, an international program dedicated to teaching people with criminal records how to start their own businesses. He stars in the television series Free Enterprise on ABC, based on the Inmates to Entrepreneurs program.   Brian Hamilton Foundation: https://brianhamilton.org/ Inmates to Entrepreneurs: https://inmatestoentrepreneurs.org/ LiveSwitch: https://www.liveswitch.io/ Connect with Brian Hamilton: brian@brianhamilton.org brianh@liveswitch.com Instagram: https://www.instagram.com/brianhamiltonnc/ Become a MOVING TITAN at the next Moving Titan Retreat https://www.movingtitanretreats.com/   Tighten up your moving company operations with TITAN UP TRAINING https://www.titanuptraining.com/ This episode is powered by Hey Lieu Virtual Assistants:  https://www.heylieu.com/ https://www.linkedin.com/company/hey-lieu/ https://www.instagram.com/heylieu.virtual/ https://www.facebook.com/heylieu This episode is sponsored by: SmartMoving - CRM system that helps moving companies create growth and run their businesses seamlessly. https://www.smartmoving.com/wade   Move Up Consulting - We help moving and storage companies hire quality movers and drivers, then scale and expand their businesses. https://moveupconsulting.com/   Moversville - an online marketing company and resource for movers, consumers, and those involved in the moving process. https://www.moversville.com/wade   USA Home Listings - a moving leads company that helps your business grow with targeted marketing. https://www.usahomelistings.com/   About the Show Wade Swikle is the CEO of 2 College Brothers Moving, Storage and Franchising, currently with locations in Tampa, Gainesville, and Orlando, Florida.   https://2collegebrothers.com/       Learn more and connect with Wade Swikle: Wade's website: https://2collegebrothers.com/ LinkedIn: https://www.linkedin.com/in/wadeswikle/ Youtube: https://www.youtube.com/@2CollegeBrothersMovingStorage Instagram: https://www.instagram.com/wadeswikle/

Jack does some light research on the origins of phrase!See omnystudio.com/listener for privacy information.

Shop Wade's book - Hometown Titan: Build A Local Business That Dominates Your Market: https://a.co/d/8zLXZMC   Stephen Rhyne is the Co-Founder and CEO at ConveYour. He is a true software craftsman and full-stack code slinger. His background in sales and customer development gives him the unique ability to translate customer pain points into great web tools.   Learn more about ConveYour: Website: https://conveyour.com/ Instagram: https://www.instagram.com/conveyour/   Connect with Stephen Rhyne: LinkedIn: https://www.linkedin.com/in/stephenrhyne/   Become a MOVING TITAN at the next Moving Titan Retreat https://www.movingtitanretreats.com/   Tighten up your moving company operations with TITAN UP TRAINING https://www.titanuptraining.com/ This episode is powered by Hey Lieu Virtual Assistants:  https://www.heylieu.com/ https://www.linkedin.com/company/hey-lieu/ https://www.instagram.com/heylieu.virtual/ https://www.facebook.com/heylieu This episode is sponsored by: SmartMoving - CRM system that helps moving companies create growth and run their businesses seamlessly. https://www.smartmoving.com/wade   Move Up Consulting - We help moving and storage companies hire quality movers and drivers, then scale and expand their businesses. https://moveupconsulting.com/   Moversville - an online marketing company and resource for movers, consumers, and those involved in the moving process. https://www.moversville.com/wade   USA Home Listings - a moving leads company that helps your business grow with targeted marketing. https://www.usahomelistings.com/     About the Show Wade Swikle is the CEO of 2 College Brothers Moving, Storage and Franchising, currently with locations in Tampa, Gainesville, and Orlando, Florida.  https://2collegebrothers.com/       Learn more and connect with Wade Swikle: Wade's website: https://2collegebrothers.com/ LinkedIn: https://www.linkedin.com/in/wadeswikle/ Youtube: https://www.youtube.com/@2CollegeBrothersMovingStorage Instagram: https://www.instagram.com/wadeswikle/

Tighten yer bootstraps because Skeleton Crew is here! Albert & Jonesy breakdown the first 2 episodes of the new series as they follow our young heroes' first steps from the safe confines of At Attin to a less than friendly galaxy.... Feedback and Promotion Subscribe on YouTube: Cantina Cast Send feedback and comments to hellothere@cantinacast.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Discord: Cantina Cast Channel Cantina Cast: Web Site Pandora Link: Pandora Support the Cantina Cast Cantina Cast Patreon page TeePublic Store

This episode is brought to you by Birch Living, Momentous, and ARMRA. We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it's tough to know what's truly beneficial, worth the investment, and safe for a youthful glow. Today's guest, America's Holistic Plastic Surgeon, returns to the podcast for round two and helps us cut through the noise to find what's worth adding to our busy routines. Today on The Dhru Purohit Show, Dhru sits down with Dr. Anthony Youn, America's holistic board-certified plastic surgeon. Dr. Youn shares insights on how to prevent and address loose skin, along with top lifestyle factors, supplements, and practices to maintain skin elasticity. He also debunks popular social media myths about skincare. Dr. Youn discusses the research behind his skincare line and answers rapid-fire questions from the podcast community. If you're looking for research-based answers to all your skin questions, this episode is for you. In this episode, Dhru and Dr. Youn dive into: How to prevent loose skin or turkey neck (1:02) Tech neck from constantly looking at your phone (5:54) Options to address saggy skin (13:00) Radiofrequency micro-needling as the gold standard (16:50) Exercise and skin elasticity (26:30) Sauna's effect on the skin appearance and dry brushing (29:00) Why is collagen so essential and supplementation (40:50) Dietary trends that don't make the cut (53:20) Dr. Youn's 2-minute skincare routine (01:01:50) Frownies and face tapes (1:07:35) How to avoid acne scarring (1:10:42) Why makeup wipes aren't ideal (1:14:50) How do I know if my collagen levels are low (1:16:35) Relationship between caffeine and hydration (1:19:20) What should we be adding and removing from our diets (1:22:13) Also mentioned in this episode: Dr. Youn's Collagen Dr. Youn's Skincare Products For more on Dr. Youn, follow him on Instagram, YouTube, TikTok, Apple Podcasts, and his website. This episode is brought to you by Birch Living, Momentous, and ARMRA. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Get 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Headlines: A week after Election Day, Republicans hold 214 House seats with 16 races still uncalled, and Pennsylvania's Senate race leaning toward Republican David McCormick, though ballots remain uncounted. In state elections, Democrats flipped the Kentucky Supreme Court and rejected mandatory prison labor in California. Trump's second-term team is starting to take shape: Stephen Miller will be Deputy Chief of Staff, Lee Zeldin is set for the EPA, Elise Stefanik has been tapped for UN Ambassador, Mike Waltz is Trump's choice for National Security Advisor, and Tom Homan will lead a large-scale deportation effort, boosting private prison stocks on the news. Bitcoin surged to a new high of $82,000, driven partly by Trump's win. President Biden marked Veterans Day at Arlington, his last as president, while NYC Mayor Eric Adams asked for an earlier trial date to avoid overlapping with his re-election campaign. Resources/Articles mentioned in this episode: NBC News: Republicans declare victory in hotly contested Pennsylvania Senate race as final votes are counted Newsweek: Democrats Flip Kentucky Supreme Court Seat AP News: California voters reject measure that would have banned forced prison labor AP News: Who Trump has picked for key administration positions so far NBC News: Private prison stocks jump on Trump appointment of immigration hard-liner Tom Homan Axios: Bitcoin blows past $82000 to new all-time high Axios: Biden delivers final Veterans Day speech as president: "Greatest honor of my life" NBC News: NYC Mayor Eric Adams requests earlier trial in order to 'fully participate' in re-election campaign Morning Announcements is produced by Sami Sage alongside Bridget Schwartz and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Krystal and Emily discuss Hezbollah's Nasrallah confirmed dead, Biden admits Bibi humiliating him, JD Vance debate plan revealed, Dems panic as race tightens in blue wall, 'biblical devastation' as hurricane Helene smashes US, Cornell student facing deportation over Gaza protests, and Emily reveals Project 2025 truth to NYT.    To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: https://breakingpoints.com/   Merch Store: https://shop.breakingpoints.com/See omnystudio.com/listener for privacy information.