BruinStrength - Tube Exercises - Build Your Foundation - Shoulders

BruinStrength - Tube Exercises - Build Your Foundation - Shoulders

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Perform these exercises with your BruinStrength tube and then log your workout at www.recreation.ucla.edu/iworkout! A balanced exercise routine should work all major muscle groups evenly, including upper and lower body and the front and back of all joints. It is important to follow a balanced routin…

UCLA Recreation


    • Feb 26, 2009 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 8 EPISODES


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    Search for episodes from BruinStrength - Tube Exercises - Build Your Foundation - Shoulders with a specific topic:

    Latest episodes from BruinStrength - Tube Exercises - Build Your Foundation - Shoulders

    Shoulder Press Overhead

    Play Episode Listen Later Feb 26, 2009 1:43


    press shoulder overhead
    Shoulder Raise Side

    Play Episode Listen Later Feb 26, 2009 1:39


    raise shoulder
    Shoulder Raise Front

    Play Episode Listen Later Feb 26, 2009 1:40


    raise front shoulder
    Upright Row

    Play Episode Listen Later Feb 26, 2009 1:21


    upright
    Reverse Fly Standing

    Play Episode Listen Later Feb 26, 2009 1:23


    standing reverse
    Reverse Fly Bent Over Posterior Raise

    Play Episode Listen Later Feb 26, 2009 1:35


    raise reverse bent posterior
    Internal Shoulder Rotation

    Play Episode Listen Later Feb 26, 2009 1:43


    internal shoulder rotation
    External Shoulder Rotation

    Play Episode Listen Later Feb 26, 2009 1:59


    external shoulder rotation

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