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While short-term ketogenic diets may aid weight loss, new research links prolonged ketosis to liver stress, impaired insulin secretion, and cardiovascular problems Long-term fat reliance increases circulating free fatty acids, burdening the liver, disrupting glucose regulation, and weakening metabolic flexibility — key factors in overall energy stability and heart health Elevated liver enzymes and triglyceride levels on keto indicate hepatic overload. This signals that the body is struggling to manage excess fat turnover and oxidation Treat keto as a short-term metabolic intervention, not a lifestyle diet. Gradually reintroduce whole-food carbohydrates to support steady energy, hormonal balance, and overall metabolic health To support balanced metabolism and long-term liver and heart health, keep total fat below 30% of daily calories, eliminate seed oils from your diet, and consume sufficient dietary fiber
*Are we finally reaching Peak eVTOL? Jason and Alex on Joby's big Abu Dhabi moves and Archer's purchase of LA's Hawthorne Airport.On a PACKED Monday TWiST, Jason is BACK from MENA and Tokyo. Hear tales from his whirlwind trips launching new Founder University satellite programs… and find out why construction and fintech are BOOMING across the Middle East.PLUS Ramp raised $300M… here's why Alex calls the round “pretty baller.” We question why AI companies are growing SO MUCH FOUNDER than their SaaS counterparts. We're digging into the Problem with Dropbox.AND we're saying goodbye to KitKat, the beloved SF bodega cat who was reportedly run over by a Waymo. Here's why Jason's not too broken up about it (but he's JUST JOKING!)
Ever feel like you're hustling nonstop but still wondering, “Why isn't this moving faster?” Or maybe you've hit that invisible wall where the business is growing… yet somehow you're not growing with it? In this episode of the Happy Hustle Podcast, I'm jammin' with David Guttman, a serial entrepreneur, executive leader, and business strategist with over 35 years of building, scaling, and exiting multiple eight and nine-figure companies. This dude is a three-time Inc. 500 entrepreneur, has an undergrad in Computer Science from Brown University, an MBA from Wharton, and has led teams of hundreds while growing companies from near-bankruptcy to blockbuster exits. He's lived the startup grind, the CEO pressure-cooker, the investor negotiations, the due diligence marathons — all of it.But what makes David so special isn't the titles. He's lived real adversity, made real money, lost real sleep, and came out with clarity, humility, and wisdom worth borrowing.In this episode, we dive into everything from raising capital to avoiding the trap of traditional education… from avoiding burnout to leveraging AI… from building healthier relationships to firing your worst customers. The breadth of knowledge he brings is crazy, but the heart behind it is even better.David breaks down the single biggest mistake entrepreneurs make when trying to raise money or prepare for an exit, failing to budget and forecast. He explains why “dollar cost average into Bitcoin” may be smarter than chasing shiny objects, why AI will replace those who don't use it, and why authenticity beats any degree, credential, or fancy LinkedIn headline.Here are a few key takeaways from the episode:Your business is blind without a budget. If you're not forecasting, tracking, and adjusting, you're not running a company — you're gambling. A real financial model acts like a crystal ball and boosts your valuation instantly.Mentorship beats an MBA every time. David explains why working for a powerhouse leader (even for free) will fast-track your growth more than any traditional education ever could.Fire your worst customers. They drain 80% of your energy and slow your growth. Raise your price until they leave — or until they become worth it.AI is the new calculator — ignore it and get left behind. Spend a couple hours a week learning and applying it, and you'll leapfrog the competition. Avoid it, and you'll get replaced.Authenticity wins the long game. The world is noisy. People trust people — not institutions. Build a personal brand rooted in truth, service, and value.David also breaks down the real reason businesses stall during acquisitions, how to build the right board of advisors, why fast “no's” are better than slow “maybe's,” and why success feels empty unless your relationships, health, and integrity stay intact along the way.This episode is for every entrepreneur who wants to scale without losing themselves. For every hustler who wants to work smarter, earn more, and still be present for the people who matter. And for every dreamer who knows there's more in the tank, more impact, more purpose, more joy.If you're ready to level up how you build, how you lead, and how you live, then you've gotta tune into this full conversation. David drops tactical wisdom, real-world stories, and mindset shifts you'll want to revisit again and again.What does Happy Hustlin mean to you? David says it's like, if you can enjoy the journey, then what's it all for? And it's the same thing. you know, most of the people, it's why I found the conversation with you when we first, you know, interacted, refreshing.Connect with Davidhttps://www.facebook.com/drguttmanhttps://www.instagram.com/daverguttman/https://x.com/daveguttman_https://www.youtube.com/@OfficialDavidGuttmanhttps://www.tiktok.com/@davidguttmanhttps://www.linkedin.com/in/drguttman/Find David on this website:www.guttmanmedia.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.
You know that massive to-do list in your head? All those things you're "supposed" to do as a freelancer? New website. Social media content calendar. Cold outreach. Warm outreach. Lead magnets. Funnels. Pricing revamp. Recurring revenue package. Portfolio update. It's overwhelming as hell. And oh by the way, 99% of that list doesn't matter right now. Because your income isn't capped by all those things. It's capped by ONE thing. One bottleneck. This is something called the Theory of Constraints, and it's the simplest framework I've ever seen for giving yourself a raise as a freelancer. Your business has exactly ONE constraint holding you back right now. Maybe it's time (you're booked solid but can't take on more clients). Maybe it's lead generation (nobody knows you exist). Maybe it's sales (you get inquiries but can't close them). Maybe it's your average client value (everyone's worth $1,000 when they should be worth $5,000). Maybe it's fulfillment (clients leave unhappy and never refer you). Once you identify that ONE constraint and fix it, you get a raise. Sometimes a massive one, like 20%, 30%, even 50%+ in a year. Then a new constraint pops up. You fix that one. Yay, you just got another raise! It's literally whack-a-mole with your income, except every time you whack one you make more money. In this episode, I walk you through: The exact framework for identifying YOUR constraint The five core functions every freelancer needs to master (in order) The most common bottleneck for six-figure earners The "Hormozi Holy Trio" that holds most freelancers back How fixing one simple number can give yourself a 4x raise This is one of those episodes where if you actually apply what's in it, you'll look back in 6-12 months and realize it changed everything. For full show notes, visit https://6figurecreative.com/389
Join an active community of RE investors here: https://linktr.ee/gabepetersenREAL ESTATE FUND MANAGEMENT AND CAPITAL RAISING STRATEGIES
Podcast with Will Cole, Mental Health Counselor at Crawford Clinics In a world sending mixed messages about masculinity, parents are facing a new challenge: How do we raise boys who grow into strong, emotionally grounded, spiritually anchored men? In this powerful episode, Will Cole, mental health counselor at Crawford Clinics specializing in healthy masculinity, breaks down the essential ingredients boys need to develop into men of courage, compassion, confidence, and character. Drawing from biblical wisdom, clinical insight, and years of counseling boys, teens, and men, Will shares: What boys need emotionally from mom and dad at each stage of development How to nurture a boy's sensitivity without weakening his masculine strength The role of fathers (and father figures) in shaping identity, security, and calling How to help boys process emotions in healthy ways instead of shutting down Why discipline + connection creates the safest foundation for masculine maturity How to build resilience, grit, and godly confidence in a generation facing anxiety and confusion The spiritual formation boys need to hear God's voice and walk in purpose Will also covers the dangers of shame-based parenting, overprotection, and cultural stereotypes that wound a boy's sense of self—and shows parents how to replace them with affirmation, boundaries, strength, and grace. Whether you're raising sons, mentoring young men, leading youth, or simply wanting to understand masculinity through a healthier lens, this episode is a hope-filled guide to helping boys become the men God designed them to be: steady, secure, wholehearted, and unshakeably rooted in identity and purpose. masculinity, purpose, identity, Christian men, mental health, emotional healing, inner healing, faith-based counseling. Christian masculinity faith and mental health biblical manhood identity in Christ men's mental health masculine strength restoring masculinity emotional health for men godly leadership faith-based counseling father wounds men and anxiety inner healing Christian psychology
Podcast with Will Cole, Mental Health Counselor at Crawford Clinics In a world sending mixed messages about masculinity, parents are facing a new challenge: How do we raise boys who grow into strong, emotionally grounded, spiritually anchored men? In this powerful episode, Will Cole, mental health counselor at Crawford Clinics specializing in healthy masculinity, breaks down the essential ingredients boys need to develop into men of courage, compassion, confidence, and character. Drawing from biblical wisdom, clinical insight, and years of counseling boys, teens, and men, Will shares: What boys need emotionally from mom and dad at each stage of development How to nurture a boy's sensitivity without weakening his masculine strength The role of fathers (and father figures) in shaping identity, security, and calling How to help boys process emotions in healthy ways instead of shutting down Why discipline + connection creates the safest foundation for masculine maturity How to build resilience, grit, and godly confidence in a generation facing anxiety and confusion The spiritual formation boys need to hear God's voice and walk in purpose Will also covers the dangers of shame-based parenting, overprotection, and cultural stereotypes that wound a boy's sense of self—and shows parents how to replace them with affirmation, boundaries, strength, and grace. Whether you're raising sons, mentoring young men, leading youth, or simply wanting to understand masculinity through a healthier lens, this episode is a hope-filled guide to helping boys become the men God designed them to be: steady, secure, wholehearted, and unshakeably rooted in identity and purpose. masculinity, purpose, identity, Christian men, mental health, emotional healing, inner healing, faith-based counseling. Christian masculinity faith and mental health biblical manhood identity in Christ men's mental health masculine strength restoring masculinity emotional health for men godly leadership faith-based counseling father wounds men and anxiety inner healing Christian psychology
Send us your feedback — we're listening1 Corinthians 6 : 19-20 — Temples of the Holy Spirit : Holiness and Integrity in Christ “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your bodies.” — 1 Corinthians 6 : 19-20Recorded live here in London, England with Reverend Ben Cooper.At 12 P.M., the Spirit calls His people to walk in holiness and truth. 1 Corinthians 6 : 19-20 reveals that we are the dwelling place of God. Across Uganda, Italy, Canada and Australia, believers pray, “Lord, make me pure in heart.” Holiness is not restriction but freedom — to live without shame and without fear. The Holy Spirit cleanses every thought and desire that belongs to Christ. This afternoon we offer our lives as temples set apart for His glory.Paragraph 1 – Context The Corinthian Church lived in a world of temptation and compromise. Paul reminded them that their bodies were holy — bought by the blood of Christ. Every believer today is called to honour God by how we live, speak and love.Paragraph 2 – Reflection Purity is the fruit of the Spirit, not the result of striving. When we let the Holy Spirit rule our hearts, temptation loses its voice. Holiness is beauty — a life that reflects the presence of Jesus.Paragraph 3 – Intercession & Vision We pray for Uganda, Italy, Canada and Australia. Let churches model integrity and honour. Raise up young believers who choose holiness over hype. May the Spirit purify the hearts of nations for Christ.Prayer PointsPrayer for purity and holiness in heart and mind.Ask the Holy Spirit to cleanse and renew your life.Prayer for strength to resist temptation.Ask God to help you live right and walk in truth.Prayer to honour God in body and spirit.Pray for integrity in leadership and churches.Ask the Spirit to renew a clean heart within you.Prayer for families to walk in holiness and peace.Pray for revival through purity and repentance.Thank God that we are His temples filled with light.Life ApplicationHoliness begins with surrender. Ask the Holy Spirit to make your life a dwelSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationships, etc. He shares how to eliminate filler words ("umm"-ing), how to overcome stage fright and how to structure messages in a way that makes audiences remember the information. He also shares how to recover gracefully if you "blank out" on stage and simple drills and frameworks that dramatically improve spontaneity, storytelling and overall communication effectiveness. People of all ages and communication styles will benefit from the practical, evidence-supported protocols Matt shares to help you communicate with greater confidence and impact. Read the episode show notes at hubermanlab.com. Pre-order Andrew's book Protocols: https://go.hubermanlab.com/protocols Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Joovv: https://joovv.com/huberman Mateina: https://drinkmateina.com/pages/store-locator Function: https://functionhealth.com/huberman Timestamps (0:00) Matt Abrahams (3:21) Public Speaking Fear, Status; Speech Delivery (5:36) Speech, Connection, Credibility; Authenticity (9:05) Monitoring, Self-Judgement; Memorization, Tool: Object Relabeling Exercise (13:13) Sponsors: Eight Sleep & BetterHelp (15:40) Cadence & Speech Patterns; Lego Manuals, Storytelling & Emotion (19:18) Visual vs Audio Content, Length, Detail (23:19) Understanding Audience's Needs, Tool: Recon – Reflection – Research (24:25) Judgement in Communication, Heuristics (27:33) Questions, Responding to the Audience, Tool: Structuring Information (31:34) Feedback & Observation; Tools: Three-Pass Speech Review; Communication Reflection Journal (39:09) Movement, Stage Fright, Content Expertise (42:54) Sponsors: AGZ by AG1 & Joovv (45:34) Multi-Generation Communication Styles & Trust; Curiosity, Conversation Turns (50:32) Linear vs Non-Linear Speech, Tool: Tour Guide Expectations (53:21) Develop Communication Skills, Audience Size, Tools: Distancing; Practicing (1:01:43) Tool: Improv & Agility; Great Communication Examples; Divided Attention (1:09:36) One-on-One Communication vs Public Speaking (1:11:00) Sponsor: Mateína (1:12:00) Neurodiversity, Introverts, Communication Styles; Writing & Editing (1:16:30) Calculating Risk, Tool: Violating Expectations & Engaging Audience (1:21:20) Authenticity, Strengths, Growth & Improv (1:23:23) Damage Control, Tools: Avoid Blanking Out; Contingency Planning, Silence (1:30:32) Nerves, Tool: Breathwork; Spontaneous Communication; Beta-Blockers (1:34:29) Communication Hygiene, Caffeine, Tools: NSDR/Yoga Nidra; Vestibular System & Sleep (1:40:08) Conversation Before Speaking; Delivering Engaging Speeches (1:42:56) Sponsor: Function (1:44:43) Anticipation, Tool: Introduce Yourself; Connect to Environment, Phones (1:51:30) Customer Service & Kids Jobs; Tool: Role Model Communication; COVID Pandemic (1:56:04) Quiet But Not Shy, Extroverts; Social Media Presence (2:00:25) Martial Arts, Sport, Running, Presence & Connection (2:04:16) Apologizing; Communication Across Accents & Cultures (2:07:36) Interruptions, Tools: Paraphrasing; Speech Preparation (2:10:57) Public Speaking Fear, Tool: Envision Positive Outcome; Arguments & Mediation (2:13:19) Omit Filler Words, Tool: Landing Phrases; Time & Storytelling (2:16:52) Asking For a Raise; Poor Communicators & Curiosity; Memorization (2:19:49) Pre-Talk Anxiety Management; Acknowledgements (2:23:47) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By understanding your market value, leveraging your accomplishments, and getting comfortable with making counter-offers, you can start earning what you're truly worth. Read along with the original article(s) here: https://womenwhomoney.com/negotiate-next-raise/ Quotes to ponder: "Unless we're armed with knowledge [meaning cold, hard money facts], we don't have the upper hand in negotiating." "Silence can be a very powerful negotiation tool, mainly because it allows you to react in a way that eliminates much of the emotion from the conversation." "One of the most potent ways to increase the amount you're offered is to simply make a counter-offer when you're presented with the first salary number." Learn more about your ad choices. Visit megaphone.fm/adchoices
Born from a wine import business and shaped by deep relationships with multi‑generational wineries, Joy of Wine Journeys built a premium, multi‑day model with a ~75% repeat rate. Natalie shares why they skip big cities, how “depth over density” creates value, and how pricing, partnerships, feedback, and tight ops compound into growth.Top 10 takeaways1) Repeat guests keep coming back. About 75% rebook, often bringing friends and family. Nail the first trip and lifetime value follows.2) Win the in between. Don't try to run Paris or Venice. Guests fly into a gateway, then the tour connects the regions in between where long winery relationships unlock access and stories.3) Fewer stops, deeper moments. Five wineries in ten days. Hosted visits. Family meals. Time to linger. People remember conversations and rituals, not mileage.4) Price for the value you deliver. Raise prices as the experience improves. Let booking behavior and guest comments set the ceiling, not nerves.5) Partners make you resilient. When a bus failed, local partners mobilized vans, cold water, and support within the hour. Good relationships turn problems into loyalty moments.6) Feedback is the roadmap. Debrief during and after each tour, then keep, change, or cut. Trim bloat, smooth pacing, and upgrade hotels, meals, wines, and transport.7) Know who you serve. Average age ~63. Well traveled. Hungry for hosted, exclusive experiences without snobbery. Design pacing, teaching, and access for that person.8) Confirm, confirm, confirm. Book a year out, then reconfirm at six months, three months, one month, and day‑of. Fewer surprises. Smoother days.9) Help in the cities even if you don't operate there. Refer guests to vetted guides in Venice, Milan, Paris, Nice, and Florence so the whole trip feels looked after.10) Use tech to support margins, not as the magic. TravelJoy for CRM, WeTravel for euro payments, Travelfy for itineraries, QuickBooks for the back office. The differentiator is still access, hosting, and relationships.
White Flag of Victory by Ty Braxton: https://www.amazon.com/White-Flag-Victory-Ty-Braxton/dp/B0CK3ZWYR3/ref=sr_1_2?crid=1PBK9YE1EXS7W&keywords=white+flag+of+victory&qid=1696613968&sprefix=white+flag+of+%2Caps%2C114&sr=8-2 Shop: gocharliemike.com To Donate: Venmo: @CharlieMikeIntlDonatePaypal: charliemike.me@gmail.com For more videos: https://www.youtube.com/channel/UCO7u5mHOBX7TCaReVTwZC6w Facebook: https://www.facebook.com/charliemikeinternational Instagram: https://www.instagram.com/charliemikeintl/ Podcast Platforms we are on: Apple: https://podcasts.apple.com/us/podcast/the-breach/id1542623117?fbclid=IwAR3berLPvTkXXjoxW3dk1fPfzIyDK3TJYm5epuEPfWHcrkewr_TpV0mwJEs Spotify: https://open.spotify.com/show/3L6rL1x8J9loM7maBZXNWk?fbclid=IwAR0JEmwiV10nLMjhPQ0LJeYrYK68XggzDSN1Uo7Qzf2TzCqmXa6rMaiONxg Breaker: https://www.breaker.audio/the-breach-1?fbclid=IwAR13iwxEoDWKWyzzAhvFB4hvBDoH981E3IW3NHKL1td6HO74iY9rBmRib58 PocketCasts: https://pca.st/7ght6e4u?fbclid=IwAR2e_UvTdgCpbsOJW4ZsJloVM1ftP3OE20GRMLgW8iN4ksGUht1B0_nabh8 Anchor: https://anchor.fm/charliemikeintl?fbclid=IwAR1kAU-Oo5pZrdoK9CiaDUzN3G7HPNgiznNlUDk3WuokIhY3GWhemMQ-y1k
Interview with Paul Gow, CEO, Tribeca ResourcesOur previous interview: https://www.cruxinvestor.com/posts/tribeca-resources-trbc-why-copper-start-up-is-hitting-it-big-2978Recording date: 14th November 2025Tribeca Resources Corporation has rapidly emerged as a focused copper exploration company in northern Chile, backed by a recent C$6.5 million financing that exceeded its original C$5 million target. The raise, completed in a strengthening copper market, brought 82 investors onto the register, including 67 new shareholders, and diversified ownership while still keeping management significantly aligned through a 22% stake. This capital provides roughly 18 months of runway and positions the TSX Venture-listed junior to advance a three-project portfolio across several of Chile's most prolific copper belts.At the core of Tribeca's strategy is a portfolio approach to early-stage exploration, designed to manage the inherent risk of discovery. The flagship La Higuera project, located in Chile's coastal iron oxide copper gold (IOCG) belt, is the most advanced asset, with about 10,000 meters of drilling completed. Results outline a 1.5-kilometer mineralized strike with broad copper intersections amenable to open-pit, bulk-tonnage development. Low all-in drilling costs of roughly 300 USD per meter, shallow cover, and strong infrastructure support an efficient exploration model. Planned 4,000-meter drilling will expand known zones, test additional targets, and refine the project toward eventual resource definition, while metallurgical work highlights copper, gold, magnetite, and cobalt recovery potential.Complementing La Higuera, the newly acquired Jiguata project offers high-risk, high-reward exposure to a large porphyry system in a belt hosting world-class deposits such as Chuquicamata. A back-end loaded, five-year option agreement totaling 15 million USD minimizes early cash outlay and mandates 3,000 meters of deep drilling to properly test the system. Tribeca aims to generate clear technical outcomes that can either justify a major joint venture or allow disciplined exit. A third project, Chiricuto, remains in the portfolio as an earlier-stage opportunity, underscoring the company's willingness to follow data and recycle assets as value and results dictate.Tribeca augments traditional geological expertise with artificial intelligence, partnering with WovenAI to interrogate Chile's SIGEX database of more than 1,200 prospects and rank the top IOCG targets for potential acquisition. Operating with a lean team and directing a high proportion of capital into the ground, the company offers investors leveraged exposure to copper discovery in a tier-one jurisdiction, balancing near-term advancement at La Higuera with the scale potential of Jiguata and future AI-driven project generation.Learn more: https://www.cruxinvestor.com/companies/tribeca-resourcesSign up for Crux Investor: https://cruxinvestor.com
Send us a textFollow along with message notes at https://www.westsidecommunitychurch.com/notes-resourcesJoin us as Gabe Kolstad brings us a message about How to Raise Champions.#legendaryliving #biblelegends #hope #Jesus #fullservice #fullchurchservice #christian #sermon #worship #westside #church #2025sermon #churchonline #gabekolstadWestside is a place made up of real people from all walks of life. We are a “come as you are” church that strives to be a safe place for people to investigate faith. No matter your story, questions, doubts or struggles, we're glad you're here today.LINKS & RESOURCES:SUBSCRIBE to always see our content and let us reach more people for Jesus: https://www.youtube.com/westsidecommunitychurchpdx?sub_confirmation=1Give to support this ministry and help us reach people all around the world: https://www.westsidecommunitychurch.com/giveSTAY CONNECTED:Website: https://www.westsidecommunitychurch.com/Instagram: https://www.instagram.com/westsidecommunitychurch/?hl=enFacebook: https://www.facebook.com/westsidecommunitychurchpdx/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By understanding your market value, leveraging your accomplishments, and getting comfortable with making counter-offers, you can start earning what you're truly worth. Read along with the original article(s) here: https://womenwhomoney.com/negotiate-next-raise/ Quotes to ponder: "Unless we're armed with knowledge [meaning cold, hard money facts], we don't have the upper hand in negotiating." "Silence can be a very powerful negotiation tool, mainly because it allows you to react in a way that eliminates much of the emotion from the conversation." "One of the most potent ways to increase the amount you're offered is to simply make a counter-offer when you're presented with the first salary number." Learn more about your ad choices. Visit megaphone.fm/adchoices
Three ways to get faster (or avoid slowing down) in training. Timestamps 00:45 Can you increase the average speed of your boat? The net of how fast it accelerates in the power phase and how much it slows in the recovery phase. Our past episode about how to get speed on the recovery https://youtube.com/live/RRF3o7LxNXM 01:45 Row to the Conditions Pay attention to the water surface, to the wind and waves, to the water swirls under a bridge. This allows you to make subtle changes to how your boat is moving. Rowing in a headwind - at the start the waves are highest (they've progressively built up) and these lower as you get closer to the end of 1k. With large waves you cannot rate high. When rowing to the conditions as you notice the wave height reducing, push on and increase the rate by half a point. You can also change the ratio (intensity through the water compared to relaxation up the slide). 04:30 No huge moves If you do a big push the chances are you will suffer a large fall off in boat speed after the push is done. Choose moderate moves and you are more likely to be able to hold the new boat speed after it ends. Make your moves sustainable longer. Pushing hard means you may compensate by trying to save energy and your pace judgement may suffer. 06:00 Avoid rowing in dirty water The puddles of the crew in front are disturbed water. When the water block is churned by someone else's oar it makes the water unstable and hard for you to get your oar to grip the water. This affects the boat run and your ability to put energy into pushing the boat forwards. When rowing near other crews, put their puddles under your riggers - between the hull and your spoon. The disturbed water will neither affect the run of your hull nor your spoon grip on the water. Rowing in dirty water is hard to avoid if your eight has an unconventional rig (Two people on the same side in sweep eights) this may result in bow and stroke being on the same side. Only the fastest mens eights can avoid stroke rowing into bow's previous puddle. Want live streams like this? https://streamyard.com/pal/c/5694205242376192
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Laurie Sepulveda breaks down why many women struggle with salary negotiations and outlines how to shift from self-doubt to confidence through research, practice, and strategic silence. By understanding your market value, leveraging your accomplishments, and getting comfortable with making counter-offers, you can start earning what you're truly worth. Read along with the original article(s) here: https://womenwhomoney.com/negotiate-next-raise/ Quotes to ponder: "Unless we're armed with knowledge [meaning cold, hard money facts], we don't have the upper hand in negotiating." "Silence can be a very powerful negotiation tool, mainly because it allows you to react in a way that eliminates much of the emotion from the conversation." "One of the most potent ways to increase the amount you're offered is to simply make a counter-offer when you're presented with the first salary number." Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us your feedback — we're listening1 Corinthians 6 : 19-20 — Temples of the Holy Spirit : Holiness and Purity in Christ“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your bodies.” — 1 Corinthians 6 : 19-20Recorded live here in London, England with Reverend Ben Cooper.At 5 A.M., as light returns, God calls His people to walk in purity and power. 1 Corinthians 6 : 19-20 reveals that we are His dwelling place — the Spirit lives within us. Across Ghana, the Philippines, Germany and the United States, believers seek renewed holiness. The world offers pleasure that fades, but Christ gives purity that endures. Holiness is not perfection — it's belonging to Jesus in every thought and action. This morning we dedicate our lives as living temples of the Holy Spirit.Paragraph 1 – Context Paul reminds the church that their bodies are not their own — they belong to God. In a culture of compromise, the Holy Spirit calls us back to honour and integrity. We carry the presence of Christ everywhere we go; holiness is our worship.Paragraph 2 – Reflection Purity is not legalism; it's freedom. When we understand we've been bought with a price, sin loses its power. The Spirit gives grace to say no to temptation and yes to righteousness. Holiness is beauty — the evidence of God dwelling within His people.Paragraph 3 – Intercession & Vision We pray for Ghana, the Philippines, Germany and the United States. Let believers walk in purity and truth. Raise up youth who choose holiness over hype. May the Church shine with the glory of Christ and the power of the Spirit.Ten Long-Tail Keyword Prayer PointsPrayer for holiness and purity in heart and mind.Ask the Holy Spirit to cleanse and renew your life.Prayer to honour God in body and spirit.Pray for strength to resist temptation and sin.Ask God to make your home a holy place of peace.Pray for young believers to walk in integrity.Prayer for churches to model purity and grace.Ask the Spirit to sanctify hearts worldwide.Pray for leaders to live in humility and honour.Thank God that we are His temples, filled with the SSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.
Some leaders build empires. Others build character. Guy Maine has done both, and rebuilt himself along the way. From launching Australia's prepaid mobile era at Optus and leading Virgin Mobile's turnaround, to driving Foxtel's shift from analogue to digital and starting an aviation business, Guy's path is full of bold moves and honest reflection. Today he brings that same energy to On The Monee, improving dignity for hospitality workers, while mentoring young Australians through the Raise Foundation. This episode isn't about titles or exits. It's about what stays when the rest falls away. Resilience. Courage. Clarity. And the discipline to keep showing up. Key highlights ~ The advice from his mother that shaped how he learns, works, and leads. ~ How he launched prepaid mobile in Australia and why persistence beats permission. ~ What the best leaders in his career had in common, and why humanity mattered more than authority. ~ The moment everything collapsed and how he rebuilt with grit and purpose. ~ Why mentoring through Raise gives him a sense of meaning no corporate result could match. Guy Maine's odyssey shows that leadership is not a straight climb. It is a constant act of becoming. Thank you, Guy, for joining me on Leadership Odysseys and for showing that courage, kindness, and clarity still matter. Connect with Guy Maine: LinkedIn Connect with On The Monee: LinkedIn | Website Connect with Raise: LinkedIn | Website This episode is brought to you by: Naturally Glutenfree Connect with Kirsty Gee: LinkedIn | Instagram | Website
「RAISE A SUILEN 2DAYS LIVE「RUMBLEHEADZ」が開催！14th Single「‘FIGHT' ADDICT」収録「‘FIGHT' ADDICT」など16曲をセトリを大きく変えて連日披露」 ブシロードミュージックは、2025年11月15日・16日にTACHIKAWA STAGE GARDENにて、RAISE A SUILEN 2DAYS LIVE「RUMBLEHEADZ」を実施した。
In the best of the Heat on WQAM this week, The Joe Rose Show, Hochman, Crowder & Solana and Tobin & Leroy talk through big picture narratives after the team split back-to-back games against the Cavs
In the best of the Heat on WQAM this week, The Joe Rose Show, Hochman, Crowder & Solana and Tobin & Leroy talk through big picture narratives after the team split back-to-back games against the Cavs
In the best of the Heat on WQAM this week, The Joe Rose Show, Hochman, Crowder & Solana and Tobin & Leroy talk through big picture narratives after the team split back-to-back games against the Cavs
In September the ‘Unite the Kingdom' rally, organised by far-right activist Tommy Robinson, drew many thousands of people to London. Advertised as the UK's biggest ‘Free Speech Festival', speakers made calls to reaffirm Britain's Christian foundations. Many held wooden crosses and flags with Christian slogans, and the crowds were led in reciting the Lord's Prayer. In response to the march, a group of Church of England bishops and senior clergy joined leaders from across denominations to write a letter condemning the “co-opting or corrupting” of the Christian faith and symbols to exclude others. The letter said that ‘communities felt anxious, unsettled and even threatened by aspects of the march.'Meanwhile operation ‘Raise the Colours', a campaign to cover Britain in flags, has seen St. George's flags appear on lamp posts across England. Some see flying the flag as patriotism, while others are concerned and say the movement is underpinned by far-right nationalists.Today we'll explore the issues. Why is it different to fly a Welsh Flag or a St. George's Cross? What is the difference between patriotism and nationalism? In what way was the ‘Unite the Kingdom' march unsettling and exclusionary to others? Delyth Liddell is joined by Reverend Rhys Llwyd, leader of a Welsh speaking Baptist Church in Caernarfon, North Wales. The Rt Rev Philip North, Bishop of Blackburn who has recently written an article arguing that the flying of flags is a cry from long neglected communities. Suzanne Philpott lives near Swansea. She attended the ‘Unite the Kingdom' rally in September and is a Christian. Ross Hendry is from Llanelli and is the CEO of Christian Action Research and Education. He was a joint signatory of the letter “Do not ‘co-opt' the cross to divide."
Tired of dealing with drama and chaos? Raise your standards and protect your peace! In this episode of the Let's Talk About Mental Health podcast I'm tackling a simple fix for better mental health: respect yourself by learning how to be assertive and setting boundaries effectively. I show you how to be assertive without drama, set healthy boundaries, and treat yourself with respect so you calm your mind and cut the chaos. If you want less stress and anxiety, and if you know that low standards do you more harm than good, then I'll help you to know your worth, stop lowering your standards, and build self trust with straightforward and practical mental health tips you can use today (like how to respect yourself, what having high standards looks like in real life, and the small self development steps that boost self worth). If you're new here, I'm Jeremy Godwin and Let's Talk About Mental Health is your weekly dose of practical advice for better mental health.
Sermon: Luke 21:5-28 / Raise Your Heads by Community Lutheran Church
Dahlia Lithwick welcomes retired federal judge Mark Wolf for his first ever podcast interview. The Reagan-appointed jurist made headlines last week with his searing indictment of the threat posed to the rule of law and democracy by the current administration. Judge Wolf opens up about his decision to leave the bench after decades of public service and the challenges faced by judges in the face of a president and a Justice Department showing scant regard for the rules. Next, Dahlia is joined by California Attorney General Rob Bonta, who tells her, “If Trump breaks the law and hurts our state, we sue him.” Together, they discuss the urgency of justice in response to the tactics employed by the Trump administration. As Democratic AGs band together to sue against unlawful executive actions, Bonta explains their strategies in securing injunctions against the administration. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dahlia Lithwick welcomes retired federal judge Mark Wolf for his first ever podcast interview. The Reagan-appointed jurist made headlines last week with his searing indictment of the threat posed to the rule of law and democracy by the current administration. Judge Wolf opens up about his decision to leave the bench after decades of public service and the challenges faced by judges in the face of a president and a Justice Department showing scant regard for the rules. Next, Dahlia is joined by California Attorney General Rob Bonta, who tells her, “If Trump breaks the law and hurts our state, we sue him.” Together, they discuss the urgency of justice in response to the tactics employed by the Trump administration. As Democratic AGs band together to sue against unlawful executive actions, Bonta explains their strategies in securing injunctions against the administration. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dahlia Lithwick welcomes retired federal judge Mark Wolf for his first ever podcast interview. The Reagan-appointed jurist made headlines last week with his searing indictment of the threat posed to the rule of law and democracy by the current administration. Judge Wolf opens up about his decision to leave the bench after decades of public service and the challenges faced by judges in the face of a president and a Justice Department showing scant regard for the rules. Next, Dahlia is joined by California Attorney General Rob Bonta, who tells her, “If Trump breaks the law and hurts our state, we sue him.” Together, they discuss the urgency of justice in response to the tactics employed by the Trump administration. As Democratic AGs band together to sue against unlawful executive actions, Bonta explains their strategies in securing injunctions against the administration. Want more Amicus? Join Slate Plus to unlock weekly bonus episodes with exclusive legal analysis. Plus, you'll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Amicus show page on Apple Podcasts and Spotify. Or, visit slate.com/amicusplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I share how to raise your rates in 2026 and raise your frequency. Get inside the Million Dollar Movement on Sale now for $47 and discover your Star Power energy.https://briannamichellecoaching.com/million-dollar-movement-8889-9782-7198Connect with me on IG @thebriannamichelle_Want to learn more? Visit my Instagram page below. Http://www.instagram.com/thebriannamichelle
ChatGPT: News on Open AI, MidJourney, NVIDIA, Anthropic, Open Source LLMs, Machine Learning
The speed of growth is shocking the industry. Cursor is proving the power of AI-native workflows. Developers are embracing the shift.Get the top 40+ AI Models for $20 at AI Box: https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI's demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The remarkable studies using binaural beats. (37:15) Overprescribed medications for kids. (39:14) Takeaways from Scott Donnel's course. (45:38) Joovv's CRAZY Black Friday deals! (49:14) AI can be a validation machine. (49:46) Guilty pleasures. (54:03) #Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41) #Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37) #Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15) #Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event Build your Rear Delts with this Cable Fly – Mind Pump TV Unconventional Weight Training Exercises that can Help you Pack on Muscle X-BAT VTOL CCA: Shield AI's New Stealth Combat Drone New 'Oumuamua'? Why Scientists Are Watching 3I/ATLAS Closely Rapid modulation in music supports attention in listeners with attentional difficulties Cortical activity patterns in ADHD during arousal, activation and sustained attention Mind Pump #2685: How to Raise a Successful Family with Scott Donnell Fig and Eagle Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Scott Donnell (@imscottdonnell) Instagram
Send us a textSebastian Stoss uncovered some shocking numbers in Ramsey County. On top of high property taxes—and a proposed 9.75% increase—Stoss found that the county spent $38.4 million on 213 NGOs (non-governmental organizations).Support the show
The Chancellor Rachel Reeves has decided against raising income tax in the Budget — following speculation that she might break a key Labour manifesto pledge. Jaguar Land Rover has revealed the stinging cost of the cyber attack that brought the company to a standstill. Plus police investigating claims of an impostor wearing a Rear Admiral's uniform to take part in a Remembrance Sunday event have arrested a 64-year-old man. And: the return of the puffin, after 25 years, to the Isle of Muck near Northern Ireland, after a project to chase away the rats
Your favorite Feminist Buzzkills are BACK and getting real with the woman who dared to take on the biggest ogre on the planet (Bubba's BFF, we're looking at you) and WON! TWICE! THE ONE AND ONLY E. JEAN CARROLL IS IN THE HOUSE. Buckle up: the brilliant journalist, advice columnist, and slayer of the Predator-In-Chief, E. Jean Carroll, teaches us all about how she used humor and fashion as a weapon to cope when suing the biggest asshole in the free world. This week, expect the Buzzkills to report on all vaginal nightmares that went down. Peter Theil funds a tradwife pregnancy app and is wrapping it in some shiny MAHA misinformation packaging. Expect ALL the deets about this insidious partnership and the dangerous lies they promote about birth control, sex, and oh, just about everything! Plus, we're serving up everything else you need to know about the misogyny minions obsessed with getting all up in our junk. Times are heavy, but knowledge is power, y'all. We gotchu. HEAR YE, HEAR YE!! EMAIL your abobo questions to The Feminist Buzzkills – we have the FAMAZING John Fugelsang on our next podcast episode to gab with us on how to talk to your religious and conservative family during the holidays. Send us any questions you have for him! OPERATION SAVE ABORTION: Check out our NEW Operation Save Abortion workshop, recorded a live from Netroots Nation 2025 that'll train you in coming for anti-abobo lawmakers, spotting and fighting against fake clinics, AND gears you up on how to help someone in a banned state access abortion. You can still join the 10,000+ womb warriors fighting the patriarchy by listening to past Operation Save Abortion trainings by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUEST:E. Jean Carroll IG: @Ejeancarroll1 Bluesky: @Ejeancarroll.bsky.social GUEST LINKS:READ: E. Jean's Memoir “Not My Type”E. Jean Carroll's WebsiteE. Jean Carroll's Substack NEWS DUMP:What's the Best Place to Raise a Family? We Scored Every County.WaPo Article About “The Best Place to Raise a Family” Reeks With Pro-Abortion BiasRepublicans Demand Tougher Abortion Restrictions to Extend Obamacare FundsWisconsin GOP Lawmakers Consider Legal Definition of Abortion, Separate From Miscarriage CareThe New Argument Against Birth Control That Could Appeal Directly to RFK Jr.The Conservative Women's Magazine With Big Ambitions, and Sex Tips for Wives EPISODE LINKS:ADOPT-A-CLINIC: Just Choice/Aria at JustCenter in OhioOperation Save AbortionExpose Fake ClinicsBUY AAF MERCH!AAF's Abortion-Themed Rage Playlist FOLLOW US:Listen to us ~ FBK PodcastInstagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE!When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A quick heads-up:On November 21, we're taking all past episodes of the Wildly Successful Law Firm Podcast off the public platforms (Apple, Google, etc.).If you want to keep every episode, re-listen anytime, and have lifetime access to the full archive, you can purchase it here:
Let me know what you loved about the episode!Start Your Day Calm, Grounded & Full of Positive Energy!Today's episode is a special guided visualisation. This meditation is designed to:✨Raise your vibration and attract positive energy✨Help you feel calm and grounded before your day begins✨Boost gratitude, motivation, and focus✨Align your energy for a productive and peaceful dayIf you want it sent to your email so you can download it to your device, click herePlease support the showIf you've been enjoying the podcast and want to help me keep it ad-free, you can now support the show for less than one Starbucks a month!As a thank you, you'll receive my exclusive Monday Morning Pep Talks, short, uplifting episodes to help you start your week with calm, confidence, and positive energy.You can support here or directly through Apple PodcastsSupport the showLinks + Resources: Find the links to all resources here Want support to go deeper with this work?Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme Come say hi or share your journaling insights inside the Facebook group Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!
Always great to talk to my friend Nic on the importance of nurturing your right brain, living with the spirit of adult play, overcoming limiting beliefs and living a fulfilled life. Aside from dedicating many of his formative years to mastering and then spreading his love for jiujitsu around the world, 4th degree jiujitsu black belt Nic is also a screenwriter, entrepreneur, and author. 0.00: Why it's important to nurture your right brain 5.00: How to enter the creative state 9.30: Imbuing the spirit of adult play (anti hustle culture) 12.00: The hidden costs of success 16.00: Tradeoffs vs Limiting Beliefs 21.00: Looking for wisdom and fulfillment (right frequency) 28.00: Essence vs Experience 32.00: Processing Trauma to Raise your Frequency 35.00: Importance of Meditation and Nature 40.00: Hustle Culture 45.00: Living in LA 47.38: Life as a Game Nic's Latest Book: "Aligned: The Modern Man's Guide to Health, Wealth & Freedom". Link to Nic's video of "The Spirit of Jiujitsu" Until next time, love and good vibes. Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
Hutt and Chad get into Jeff Brohm joining “The Raise Club” with his reported contract extension in the works at Louisville. Lane Kiffin, Kenny Dillingham, Clark Lea, Eli Drinkwitz, and others without an extension remain in play at some of these top jobs. Also, what's up with Dabo? Plus, Senior OutKick College Writer, Trey Wallace with the latest CFB headlines. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Food FAQ - Learn How to Cook: Cooking, Kitchen Tips, and Lots of Love
Raise your hand if you're not a baker. Good news: this no bake cookie butter pie is your new superpower!
“I realized that rather than talking one-to-one with patients in the exam room, you could talk one-to-many on social media,” says Dr. Kevin Pho, explaining the origins of KevinMD, the highly influential information sharing site he created for physicians, medical students and patients twenty years ago. Since then, KevinMD has become a valuable space for clinicians and patients to share stories and perspectives on topics from burnout and moral injury to technology and trust. In this conversation with Raise the Line host Michael Carrese, Dr. Pho reflects on the dual paths that have defined his career: as a practicing internal medicine physician and as one of healthcare's most trusted online voices. And despite the challenges of doing so, Dr. Pho encourages other medical providers to follow his lead. “Patients are going online, and if physicians are not there, they're going to get information that's perhaps politically-driven or simply inaccurate.”This thoughtful conversation also explores: How social media has reshaped health communicationThe risks and rewards for clinicians of having an online presence Why medical schools should teach negotiating skillsMentioned in this episode:KevinMDEstablishing, Managing and Protecting Your Online Reputation If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/podcast
The Faith-Full Mama: Christian Motherhood, Spiritual Growth, Stay At Home Mom, Time Management
In today's episode, I'm joined by someone whose work feels both timely and deeply needed — Licensed Marriage & Family Therapist and eating disorder specialist, Chantia Sturman. She's the founder of Darling, Arise, a powerful self-paced course designed to help moms raise confident daughters who feel at peace with food and at home in their bodies.Chantia has spent years walking with women and girls through healing — from IOP and PHP levels of care, to outpatient therapy, to nearly three years serving in schools. She brings wisdom from every stage of the journey, and she delivers it with a calm strength that mothers will feel the moment she speaks.In this conversation, we talk about:What daughters actually need from us in order to develop a healthy relationship with food and identityHow to speak truth into our girls without making their bodies the focusSubtle ways diet culture sneaks into Christian homes — and how to gently guard against itHow God invites us to root our worth in who He says we are, not how we appearPractical tools you can start using in your home todayAnd how moms can heal their own relationship with food and body so they can model freedom for their daughtersChantia's mission is simple and so aligned with our heart here: to help families build homes where identity, purpose, and God-given worth run deeper than appearance. Through therapy, education, and compassionate guidance, she equips moms with the tools they need to raise girls who walk confidently in who God made them to be.This episode is gentle, rich, and full of the kind of truth that stays with you. Whether you're raising daughters or simply wanting to heal parts of your own story, you will feel encouraged, seen, and strengthened.Grab a cup of something warm, settle in, and join us for this beautiful and important conversation.Find Chantia at:Private Practice: www.tapestrycounselingco.comOnline Course: www.darlingarise.com
Editors Jimmy Lovaas and Halima Mansoor discuss the car explosion in New Delhi and suicide bombing in Islamabad, plus more on a transit strike deadline in Montreal, elections in Chile, a constitutional referendum in Ecuador and the Saudi crown prince visiting the White House.Subscribe to the show: Apple Podcasts, Spotify and many more. These stories and others are also available in our free weekly Forecast newsletter.This episode includes work from Factal editors Halima Mansoor, Alex Moore, David Wyllie, Michael Archer and Agnese Boffano. Produced and edited by Jimmy Lovaas. Music courtesy of Andrew Gospe. Have feedback, suggestions or events we've missed? Drop us a note: hello@factal.comWhat's Factal? Created by the founders of Breaking News, Factal alerts companies to global incidents that pose an immediate risk to their people or business operations. We provide trusted verification, precise incident mapping and a collaboration platform for corporate security, travel safety and emergency management teams. If you're a company interested in a trial, please email sales@factal.com. To learn more, visit Factal.com, browse the Factal blog or email us at hello@factal.com.Read the full episode description and transcript on Factal's blog.Copyright © 2025 Factal. All rights reserved.
US House Democrats have released emails they say raise new questions about President Donald Trump's ties to Jeffrey Epstein and how much he knew about the financier's abuse of underage girls. The correspondence released by Democrats on the U-S House Oversight Committee consist of messages between Epstein, Ghislaine Maxwell and journalist Michael Wolff that directly name Mr Trump, and suggest he may have spent hours at Epstein's home with one of the victims.
This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses the shutting down of the government shutdown, Senator Schumer's leadership at risk, the best county in the U.S. to raise a family, and visit of Syrian President al-Sharaa to the White House.Part I (00:14 – 08:54)The Government Shutdown is Shutting Down: And the Future of Senator Chuck Schumer’s Leadership in the Senate is at RiskPart II (08:54 – 19:02)What's the Best County to Raise a Family? It Depends on Who You Ask – The Washington Post Shows Its Bias Toward Liberal TerritoryWhat's the best place to raise a family? We scored every county. by The Washington Post (Youyou Zhou)Part III (19:02 – 26:50)History Can Turn Very Quickly: Syrian President Ahmed al-Sharaa Makes Historic Visit to Meet with President Trump at the White HouseSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
Sadhguru talks about how a child needs a friend, not a boss. If we enforce our ideas upon a child, he will lose his sense of independence, and this could result in rebelliousness later on. Once you become a parent, the most important thing is that you have to be 100% straight. You just have to protect them from the wrong influences, the rest let them free, he says. At the same time, they should remain free from your influence, he points out. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I break down some simple, practical steps to help you improve your credit score — no fluff, no gimmicks. I start with the basics, like why paying your bills on time and keeping your balances low makes such a huge difference. I also talk about credit utilization, how asking for a higher credit limit (without spending more) can actually help, and why paying down debt strategically matters. Whether you use the snowball or avalanche method, it's all about building momentum and taking consistent steps toward financial freedom. Then, I dive into some lesser-known but powerful habits — like disputing errors on your credit report, becoming or adding someone as an authorized user, and keeping old cards open to maintain your credit history. I share how I'm setting up my own son for success by adding him to one of my cards early on. These are the real, actionable things that can move the needle for you. Credit improvement takes time and consistency, but it's 100% doable — and you can start today. Timestamps (00:00) - Intro (00:57) - Pay bills on time (01:21) - Raise credit limit wisely (02:14) - Pay down debt strategically (03:47) - Dispute credit report errors (04:19) - Authorized user or secured card (06:16) - Keep old cards open About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire
Find the full transcript and more resources for coaches at ProsperousCoach.com/360.Also mentioned in this episode#271 Inspire Your Coaching Clients to Give You Dynamic Testimonials#292 Create a High Ticket Signature Program Your Audience WantsWhat exactly makes you credible to prospective coaching clients?You might be surprised.I used to think certifications and years of experience were the most critical factors.While those things can impress some, they aren't even in the top 5 things that inspire a confident ‘YES!'.Instead, it's small things, which stacked together over a short time, build a clear picture of:· Who you are· What you stand for· And, whether you are trust worthyBecause your goal isn't to attract and be hired by just anyone but rather clients that are a good fit for you and your program…Knowing yourself and having a consistent presence carries the biggest impact.In this episode of Prosperous Coach Podcast, I share 8 specific, doable things to raise credibility with your audience.Which of these motivates YOU to makes changes for your credibility?And, what's the tipping point that's inspired your best clients to hire you?I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
In this special episode of Office Hours, Scott brings on Morgan Housel, bestselling author of The Psychology of Money, to take your questions on love, parenting, and financial independence. They discuss how income gaps affect relationships, the moral gray zone of college admissions consulting, and why the best investment you can make in your 20s isn't in stocks — it's in habits. Morgan's latest book, The Art of Spending Money: Simple Choices for a Richer Life, is out now. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What does it really take to raise strong, confident, and grounded kids in today's digital world? In this deeply affirming and practical conversation, New York Times bestselling author and family therapist Michael Gurian joins Ginny Yurich to share timeless wisdom backed by neuroscience and 35 years of experience. Gurian explains why children—especially boys—are struggling more than ever, and how the breakdown of extended family and community support leaves them seeking belonging in the artificial world of screens and social media. He introduces his transformative “three family” model and reveals why real work, real play, and real mentorship are the foundation of resilience. This episode offers a blueprint for parents who want to raise children who can handle life's challenges with strength and purpose. Learn how to rebuild community around your kids, why two hours of physical activity a day matters, how to use chores as “sacred work,” and why screen limits aren't punishment—they're protection. It's an episode filled with compassion, clarity, and hope—reminding every parent that resilience grows best in the real world, surrounded by love, purpose, and connection. Get your copy of The Wonder of Boys here Learn more about your ad choices. Visit megaphone.fm/adchoices
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