Podcasts about External

Let's have some fun. On today's minisode of The CLS Experience we have a mini bonus injection of consciousness. This one challenges you to stop listening passively and start engaging with the version of you that your life is calling forward. Dive into the concept of the identity gap, the space between who you currently experience yourself as and who you are becoming. Explore why growth is not a strategy or discipline problem, but an internal misalignment where your results are expanding faster than your self concept. Discover how more money, visibility, and opportunity can actually feel uncomfortable when your identity is still anchored in the past. Let's go deep.1:37 How Misalignment Shows Up2:20 External vs Internal Definition3:53 Letting the Old You GoEarly Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Society often frames addiction as a simple issue of bad choices, weak character, or poor parenting. But those messages don't just impact the person struggling with addiction. They also deeply affect the families who love them. Parents, spouses, and partners are often left carrying intense shame, second-guessing every decision, and feeling like no matter what they do, it's wrong. In this episode, we unpack how these cultural narratives shape the way families think about addiction and why they can leave you feeling confused, guilty, and stuck in constant self-judgment. The truth is, there is no one-size-fits-all strategy for navigating addiction in someone you love. Every situation is different, and the choices you make are often far more complicated than people on the outside realize. If you've been struggling to balance boundaries, compassion, and the guilt that often comes with both, this conversation will help you step out of the trap of believing you're “doing it wrong.” You'll learn how societal expectations quietly set families up to feel stupid, bad, or responsible for things they cannot control and how shifting that perspective can bring a little more clarity and self-trust back into the process. This episode is about letting go of the pressure to handle addiction perfectly and giving yourself permission to respond in ways that are thoughtful, sustainable, and right for your situation. Learn more: https://www.familyrecoveryacademy.online/consultations https://www.familyrecoveryacademy.online/hff-membership https://www.familyrecoveryacademy.online/beyond-boundaries-1

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here we find ourselves approaching the fifth spring of the Russo-Ukrainian War of 2022.As the rest of the world's geopolitical landscape changes dramatically, Russia's “friend group” shrinks, and Ukraine's friends grow weary and distracted, where is the war moving and where could we expect Russia to adjust for another year of conflict?Returning to Midrats again to discuss this and related issues is Dr. Dmitry Gorenburg, a Senior Research Scientist in the Strategy, Policy, Plans, and Programs division of CNA, where he has worked since 2000.Dr. Gorenburg is an associate at the Harvard University Davis Center for Russian and Eurasian Studies and previously served as Executive Director of the American Association of the Advancement of Slavic Studies (AAASS). His research interests include security issues in the former Soviet Union, Russian military reform, Russian foreign policy, and ethnic politics and identity. Dr. Gorenburg is author of Nationalism for the Masses: Minority Ethnic Mobilization in the Russian Federation (Cambridge University Press, 2003), and has been published in journals such as World Politics and Post-Soviet Affairs. He currently serves as editor of Problems of Post-Communism and was also editor of Russian Politics and Law from 2009 to 2016. Dr. Gorenburg received a B.A. in international relations from Princeton University and a Ph.D. in political science from Harvard University.SummaryIn this episode, we explore the ongoing Russia-Ukraine conflict, marking its fifth spring, and analyze Russia's current military strategy, technological dependencies, economic adjustments, and geopolitical efforts. Our expert guest, Dr. Dmitry Gorenberg, a senior research scientist at CNA, provides insights into Russia's military tactics, technological challenges, and international alliances, painting a comprehensive picture of a pivotal moment in the conflict.Key Topics:The significance of the fifth spring of the Russia-Ukraine war and its implicationsThe role and impact of Starlink and Russian anti-satellite capabilitiesRussian military tactics: steady grinding, troop mobilization, and drone warfareThe Russian psyche regarding prolonged conflict and public sentimentThe influence of repression and government control on information disseminationEconomic resilience: sanctions, oil prices, and support from BRICS nationsRussia's strategic partnerships: Venezuela, Iran, China, and othersThe role of sabotaging NATO and Western countries to weaken collective defenseInformation warfare: Russian propaganda, disinformation, and influence operationsTechnological dependencies: reliance on US-based satellite systems and Chinese componentsRussian military leadership: promotions, strategic updates, and future outlooksThe geopolitics of energy, with focus on shadow fleets and the Straits of HormuzTimestamps:00:00 - Introduction and overview of Russia's fifth spring in the Ukraine conflict02:09 - The impact of cutting off Starlink and communication disruptions on the front lines04:20 - Russian troop mobilization strategies and tactics05:39 - External foreign fighters: North Koreans, North Africans, and recruitment trends08:33 - Russian public perception and cultural narrative about the war's longevity09:29 - The influence of repression, propaganda, and societal attitudes in Russia12:46 - Government control of communications, internet censorship, and surveillance16:15 - Russia's dependence on US satellite systems and Chinese technology17:36 - Russia's technological gap: Satellites, GPS, and domestically developed systems19:10 - Economic impacts: sanctions, oil prices, and Russia's financial resilience 21:25 - Russia's efforts with BRICS and global network of allies to bypass sanctions23:24 - The role of Venezuela, Iran, and other countries in Russia's geopolitical web27:06 - Russia's sabotage operations against NATO and Western nations30:13 - Political influence campaigns, disinformation, and influence operations32:09 - Reflection on Cold War-era propaganda and current information strategies33:38 - The use of media, social platforms, and online influence in shaping narratives37:40 - Historical perspective on propaganda, public manipulation, and media control39:51 - Modern military technology, including missile attacks and Ukraine's defense42:11 - The evolving missile landscape, targeting energy infrastructure and battlefield logistics44:46 - Russia's advanced satellite capabilities: intercepting and maneuvering satellites46:47 - External support for Russia: North Korean, Iranian weapons, and China's role48:00 - Chinese technology and components aiding Russia's military industry50:17 - Russia's long-term concerns about China's rising dominance52:24 - Russia's diplomatic and military support networks in Latin America and beyond54:00 - Shadow tanker ships, oil sanctions, and economic strategies related to energy55:47 - The geopolitical implications of oil sales, shadow fleets, and global markets57:06 - Russia's support to Iran: targeting capabilities and strategic assistance58:21 - Ukraine's recent military developments and regional connections60:59 - Ukraine's defense industrial capacity and regional alliances62:24 - Russia's outreach and support to Middle Eastern countries; strategic intentions64:39 - Future outlook: military promotions, strategic planning, and the war's trajectoryResources & Links:CNA Russia StudiesStarlink by SpaceXRT (Russia Today)RAND Report on Russian SatellitesUS Sanctions and Oil Market DataRussia's Shadow Fleet

Sensei Liam is back. He brought the subject of Strength and Power with him. We enjoyed it so much, we've added Part 2 for next week. Today's show focuses on the external applications. But, as usual, we're all over the map. One thing we do is refer to a couple of the other times Sensei Liam joined us. He was on in 2021 talking about the relationship between Obligation and Opportunity. Here it is in case you missed it:https://www.buzzsprout.com/477379/episodes/9763317One of my favorite episodes with Sensei Liam happened when he applied his Martial Arts to Cyber-Security. Here's that link:https://www.buzzsprout.com/477379/episodes/15836335Please get in touch. Sensei Liam added a quiz that is full of opinions. He wold love it if you shared your opinions!While you're in a giving mood, don't forget our link below - any amount is SO appreciated. Thanks in advance. Support the showThanks so much for listening and sharing the podcast with friends. Reach us all over the web. Facebook and twitter are simply wildcatdojo. However, insta is wildcatdojo conversations. (There's a story there.)On YouTube (where we are now airing some of our older episodes - complete with a slideshow that I tweak constantly) https://www.youtube.com/@wildcatdojo9869/podcastsAnd for our webpage, where you can also find all the episodes and see some info about the dojo: http://wildcatdojo.com/025-6/podcast.html . And of course, we love it when you support our sponsor Honor Athletics. Here is their link:https://honor-athletics.com/Thank you for listening.

The Broncos are the only team who haven't made an external move in free agency. Are you more upset, frustrated, or surprised this is the case right now? Is the front office is more upset, frustrated, or content with this situation right now? Should we read anything into George Paton not getting an extension right now? Plus, the Lakers beat the Nuggets on Saturday night, despite Denver coming back from a 17-point deficit, only to blow an 8-point 4th quarter lead. Eric and Troy discuss their main takeaways from the loss. The Nuggets finished with a 2-2 record against the OKC, Rockets, Spurs, and Lakers—is this encouraging or discouraging? Is Cam Johnson making a strong case to continue to be in the starting lineup when Peyton Watson comes back? Check out a Monday edition of Hot Takes! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of She Who Dares Wins, Michelle sits down with Chloe Brennan – two-time World's Strongest Woman (u73kg), England's Strongest Woman, coach, and founder of Lift Your Limits – to explore what really sits behind strength, success, and daring to change your life.Chloe shares how she walked away from a “perfect” academic path in psychology, pivoted into learning disability nursing, and then again into elite strongwoman competition and holistic strength coaching. She opens up about therapy, hypnotherapy, and the “not good enough” complex that drove her, as well as the identity crisis that hit after she'd ticked off all her biggest goals.You'll hear Chloe and Michelle dig into:Why going against expectations was the first real act of daring in Chloe's lifeHow sport exposed deep-rooted beliefs about not being good enoughWhat hypnotherapy actually is (and isn't) – and why high-performing athletes love itIdentity, external validation, and what happens when you've achieved “everything”The pressure to stay in one box – athlete, creator, or coach – and how to let yourself be all of youThis is a conversation for anyone standing at a crossroads, feeling they “should” stay where they are, but knowing there's more.Key TakeawaysGoing against expectations is often the first brave step – leaving psychology for nursing was Chloe's first real act of owning her life.Performance problems are usually mindset problems – most athletes Chloe works with hit the same beliefs: “I'm not good enough”, fear of failure, and perfectionism.Hypnotherapy isn't mind control – it's about self-efficacy, rewiring limiting beliefs, and using evidence of who you already are.Identity is fluid, not fixed – you don't have to choose between being an athlete, a creator, or a coach. You're allowed to be all of it.Success without inner work can feel empty – Chloe hit podiums and world records and still felt flat until she faced the deeper stuff in therapy.External validation isn't evil, just incomplete – it feels good, but it can't replace self-acceptance.Backing yourself is a dare – confidence doesn't mean no doubt; it means moving with the doubt anyway.Timestamps0:00:00 – Introducing Chloe and the “She Who Dares Wins” question: how she's dared and won0:01:30 – Leaving a “perfect” psychology path for disability nursing and owning her first big pivot0:03:40 – Discovering strongwoman through trampolining injuries, powerlifting and an accidental first comp0:08:40 – From nurse to full-time strength coach and building a holistic coaching business0:09:50 – Hypnotherapy explained: busting myths and how it transforms athlete mindsets0:15:55 – Titles, world records and still not feeling “enough” – when success doesn't fix the emptiness0:18:12 – Therapy, triggers, and realizing sport was carrying a deep “not good enough” story0:25:05 – Identity, parts integration, and letting “athlete Chloe” and “human Chloe” coexist0:31:16 – Purpose, presence and Alan Watts – questioning the obsession with “getting somewhere”0:38:53 – Friendship, boundaries and letting people (and followers) go when they're not your people0:46:39 – January pivot: saying she was “done” competing to finding her way back to strongwoman0:52:26 – Athletes, businesswomen and mindset: why Chloe's work goes far beyond the gym0:56:57 – Chloe's dare for women: back yourself, acknowledge your wins, and do it even when you doubt yourselfJoin Dare Club HereShop hoodies and Tees www.shewhodareswins.com Hosted on Acast. See acast.com/privacy for more information.

1- You Built A Prison, Not A Life. (The High Achiever's Curse: Part 8)You have the big house. You have the title. But have you ever actually lived inside it? Or are you just the "Labrador Puppy" chained up outside?Welcome to Part 8 of "The High Achiever's Curse: Healing The Void." Today, we are ripping up your old scorecard.In this lesson, I show you why your current definition of success ("Never drop the ball," "Never need help") is actually just a definition of Self-Rejection. You will learn how to stop chasing "Ghost Goals" that feed the Void and start using Internal Metrics to finally enjoy the life you've built.IN THIS EPISODE:1- The "Labrador Puppy" Analogy: Why you feel unworthy of your own success.2- External vs. Internal Metrics: How to switch your scorecard from "Image" to "Honesty."3- Redefining Success: How to build a life your nervous system can actually live in.

Providing Medical Care During Civil Unrest 1. Opening Brief introduction of the episode Define civil unrest contexts: Protests Riots Mass demonstrations Politically charged gatherings Why medical care becomes complicated in these environments: EMS access delays Crowd density Law enforcement operations Environmental hazards Emphasize guiding principles: Personal safety first Situational awareness Know your limits 2. Understanding the Operational Environment What makes civil unrest medically unique Unpredictable crowd movement Law enforcement presence and tactics Noise, confusion, and sensory overload Limited ambulance access Common operational constraints Blocked streets Limited lighting Communication disruption Delayed EMS response Situational awareness basics Know entry and exit routes Stay on the edge of crowds Avoid getting boxed in 3. The Most Common Injuries Seen in Civil Unrest Blunt Trauma Common causes: Falls Being pushed or trampled Baton strikes Thrown objects These injuries can range from minor bruising to serious head injury or internal bleeding. What to look for Pain or swelling Deformity suggesting fracture Difficulty moving a limb Head injury symptoms: Confusion Vomiting Severe headache Loss of consciousness Basic treatment Move the person out of the crowd if possible Apply ice or cold pack if available Immobilize injured limbs with a sling or improvised splint For suspected head injury, keep the person still and monitor mental status If symptoms worsen (confusion, vomiting, severe pain), they need EMS evaluation Key reminder for listeners Blunt trauma in chaotic environments often gets ignored — but head injuries and internal bleeding can worsen over time. Lacerations Common causes: Broken glass Debris Improvised projectiles What to look for External bleeding Deep cuts with visible tissue Embedded debris Bleeding that soaks through clothing Basic treatment Put on gloves if available Apply direct pressure with gauze or cloth If bleeding continues, use a compression bandage For severe extremity bleeding, apply a tourniquet Cover the wound with a clean dressing Additional considerations Do not remove deeply embedded objects If the wound is large or continues bleeding, the patient needs hospital care Key reminder The vast majority of life-threatening bleeding can be controlled withpressure and time. Respiratory Irritants Common exposures: Tear gas (CS) Pepper spray (OC) Smoke from fires These agents cause severe irritation but are usually temporary. Common symptoms Burning eyes Tearing Skin irritation Coughing Shortness of breath Disorientation Basic treatment Move the person to fresh air immediately Encourage slow breathing Flush eyes with copious water or saline Remove contaminated clothing if heavily exposed Avoid rubbing eyes or skin Important notes Oils, lotions, or milk can sometimes trap irritants against the skin Most symptoms improve within 15–30 minutes once exposure stops Red flags requiring EMS Severe breathing difficulty Asthma attack Persistent confusion Heat and Dehydration Common causes: Long hours outdoors Heavy clothing or gear Stress and exertion Limited access to water Symptoms Dizziness Weakness Headache Nausea Muscle cramps Heavy sweating Basic treatment Move the person out of the sun or crowd Have them sit or lie down Provide water or electrolyte fluids Use cooling measures Shade Wet cloths Fanning Red flags for heat stroke Confusion Collapse Hot dry skin Seizures Heat stroke is a medical emergency. Psychological Stress Reactions Crowd environments can trigger intense emotional reactions. Common presentations: Panic attacks Hyperventilation Acute anxiety Disorientation What to look for Rapid breathing Shaking Crying Feeling unable to escape the crowd Basic treatment Move the person to a quieter, safer space Speak calmly and reassure them Encourage slow breathing Inhale through the nose Exhale slowly through the mouth Help them regain orientation and control Often, simply removing the person from the chaotic environment dramatically improves symptoms. “The key point here is that most injuries in these environments are not exotic trauma cases. They're the same things EMS treats every day — bleeding, falls, heat illness, and panic — but they're happening in a chaotic environment where help may take longer to arrive.” 4. Basic Medical Kit for High-Risk Gatherings Emphasize compact, discreet gear. Essentials Nitrile gloves Gauze / compression bandage Tourniquet Saline or water for eye irrigation Simple airway mask Electrolyte packets Small flashlight Optional but useful Chest seal Trauma shears Space blanket Eye protection Basic first aid medications Practical considerations Avoid large visible medical packs Keep supplies distributed in pockets Maintain mobility 5. Working Around Law Enforcement and EMS Key points: Identify yourself if providing care Follow lawful orders immediately Avoid interfering with police operations Know when to disengage Discuss that: EMS may stage until scenes are secure Civilian aid may be temporary bridging care 6. When NOT to Intervene (Important Ethical Section) Situations where civilians should not attempt treatment: Active violence nearby Crowd crush risk Presence of chemical agents without protection Situations beyond training Reinforce: “You cannot help anyone if you become a patient.” 7. Closing Reinforce three takeaways: Personal safety comes first Simple medical skills save lives Preparation matters Invite listeners to: Get first aid training Carry basic medical kits Learn situational awareness   Medical Gear Outfitters Use Code CIVILIANMEDICAL for 10% off   Skinny Medic - @SkinnyMedic | @skinny_medic | Medical Gear Outfitters   Bobby - @rstantontx | @bobby_wales  

In this episode of J.P. Morgan's Making Sense, Fawaz Chaudhry, CIO of Horizon Global Partners (the equity thematic team at Fulcrum Asset Management) sits down with Eloise Goulder, head of the Data Assets and Alpha Group. They unpack why value is shifting from software to chips — and why the next three to four years will be key for semis, foundries and tools — as the AI infrastructure buildout accelerates.  They also explore the implications of the recent inflationary shocks, from the global pandemic to the European land war to the global trade war, and what this means for bonds and commodities, including gold and silver.   Shownotes: https://www.horizon.global/ https://fulcrumasset.com/ A Macroeconomic Approach to Investing with Juan Antolin Diaz, Chief Research Officer, Fulcrum  – Feb ‘24   This episode was recoded on February 5, 2026. The podcast's views do not necessarily reflect those of J.P. Morgan Chase & Co or its affiliates (together “J.P. Morgan) and are not from J.P. Morgan's Research Department. They do not constitute recommendations or offers to buy or sell securities. Intended for institutional and professional investors, not retail use, it is for informational purposes only. Products and services mentioned may not suit all investors or be available in all jurisdictions. J.P. Morgan may make markets and trade in discussed securities and asset classes. Visit www.jpmorgan.com/disclosures/salesandtradingdisclaimer for more disclaimers and regulatory disclosures. External speakers' opinions are personal and not J.P. Morgan's views. Copyright 2026 JPMorgan Chase & Co. All rights reserved

Another first alert weather day is in in effect, as a strong Kona Low is making its presence felt across the state. For more on power outages, joining us live is Darren Pai, HECO's manager of External communications. And the Rainbow Wahine basketball team has clinched a spot in the Big West title game after taking down top seed UC Irvine. See omnystudio.com/listener for privacy information.

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, MIssion and Evolution, Section 1 Meaning and Nature of the Psychic Being, pp. 5-7This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/03/11/the-soul-the-psychic-being-is-the-element-that-makes-the-divine-force-conscious-for-the-external-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #soul #psychic being

Most people chase a single number, believing it holds the key to lasting happiness and an end to their worries. But what happens when you hit that number, or even exceed it, and find yourself staring into an emotional abyss? This week on The Nathan Barry Show, we sit down with Mike Brown, a former Navy fighter pilot who built and sold an eight-figure oil and gas company. He achieved what many dream of – supercars, a beautiful home, and immense wealth. Yet, he still found himself losing peace and $1.5 million in a failing venture, prompting a profound shift in his definition of "rich." Join us as Mike shares his powerful journey from external validation to true freedom, revealing why our pursuit of wealth often misses the point entirely.Timestamps:00:00 Introduction02:10 Mike sells his supercars and updates his values03:55 Embracing the "buy the ticket, take the ride" philosophy06:20 From Navy fighter pilot to oil and gas entrepreneur08:45 Finding a new definition of wealth: freedom15:58 Shifting from outcome goals to process goals20:55 Understanding dirty vs. clean fuel for motivation31:05 External validation and the never-ending treadmill36:30 The power of clean fuel: purpose and service41:15 How money serves two purposes44:10 The value of experiences over material possessions48:30 The spectrum of dirty and clean fuel52:30 When greatness comes at a cost57:25 Mechanical and emotional fixes for financial fear1:05:40 Maximizing return on happiness: experimental spending1:08:00 The highest leverage investments for entrepreneurs1:10:45 The invaluable cost of peace and personal growthIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Mike:Website: https://berichnow.comNewsletter: https://unbreakablewealth.com/newsletterInstagram: https://instagram.com/mbrown.coX: https://x.com/mbrown_coYouTube: https://www.youtube.com/@mbrown_coLinkedIn: https://www.linkedin.com/in/mikebrownactualFeatured in this episode:Kit: https://www.kit.comHighlights:02:37 – How Your Bank Account & Calendar Show Your Values08:00 – Hitting Rock Bottom for a New Foundation16:00 – The Power of Process Goals Over Outcome Goals23:32 – Why Angel Investing Can Be "Dirty Fuel"37:35 – The Joy and Fulfillment of Serving Others44:50 – Maximizing "Return on Happiness"

Our host, Hilary Knight, speaks with Alex Costas of Bloomberg Connects about the nonprofit's history and mission – and how its free platform and dedicated support team help institutions and districts worldwide tell their own stories through thoughtful digital storytelling.External references: Bloomberg Connects: https://www.bloombergconnects.org/ Bloomberg Philanthropies Arts: https://www.bloomberg.org/arts/ Denver Art Museum on Bloomberg Connects: https://www.denverartmuseum.org/en/bloomberg-connects Museo de Arte Popular: https://www.map.cdmx.gob.mx/ Portland Japanese Garden: https://japanesegarden.org/visitvirtually/ About our guest:Alex Costas is the Global Head Recruitment, Onboarding & Relationship Management at Bloomberg Connects, the free arts and culture app that offers digital guides to hundreds of cultural organizations around the world. Prior to joining Bloomberg Connects, Alex worked with the City of New York at the New York City Economic Development Corporation and NYC Tourism & Conventions encouraging businesses and tourists to choose NYC. Alex is a native New Yorker, a resident of Brooklyn. + 

Want to break free from seeking approval from others and discover your true sense of ownership and identity? In this episode of Coaching In Session, Michael Rearden explores the difference between external validation and self-validation, showing how societal pressures and materialism can distort our sense of worth. Learn how to identify what truly belongs to you, shed the weight of others' expectations, and build a life grounded in authenticity, personal growth, and clarity of values.Michael discusses how external validation affects decision-making, influences desires, and shapes identity. He provides actionable insights on how to distinguish between genuine needs and societal pressures, encouraging listeners to reflect on their motivations and embrace self-discovery, self-awareness, and authentic living.What You'll Learn in This Episode• How external validation impacts your sense of ownership and identity• The difference between what truly belongs to you and what is influenced by others • How societal expectations and materialism shape desires and decisions • Why self-discovery and self-validation are crucial for authentic living • Strategies to live authentically and reduce the influence of others' opinionsKey Takeaways✅ Examine what truly belongs to you versus what you feel pressured to possess✅ External validation can distort self-perception✅ Material possessions do not define personal worth✅ Basic needs come before luxury or societal pressures✅ People often buy or seek to fit in rather than for themselves✅ Approval from others can create a false sense of identity✅ Distinguishing between wants and needs promotes clarity✅ Living authentically reduces societal pressure and stress✅ Self-discovery is essential for understanding true desires✅ Shedding the weight of others' expectations enables personal growth

Richard is the co-founder of 1of10, a research platform built by YouTube strategists, and his team has quietly been behind the scenes for some of the biggest channels on the platform—helping creators accumulate over 2 billion views through a repeatable, data-backed system. In this episode, Richard walks through his complete four-phase ideation system—audience identification, outlier research (using five distinct methods), idea remixing, and validation—and backs every step with real examples. We talk about what happens when the wrong audience floods your channel, why creators should double and triple down on formats that work, and how a single title change took one creator's video from 10,000 views to 150,000. He also shares data from 300,000+ YouTube outliers on the ideal title length (hint: shorter than you think) and where the sweet spots are for video duration across different niches. Save 20% on 1of10 using code JAY20 Schedule a 1of10 Strategy Call Full transcript and show notes *** TIMESTAMPS (01:12) Where 80-85% of YouTube success comes from (01:50) Phase 1: Audience (03:19) When should you start a fresh channel instead of pivoting? (04:09) The danger of going viral with the wrong audience (05:40) Phase 2: Research (07:37) Format vs. Interest Topic (08:00) Method 1: Inside your own channel (10:52) Tripling and quadrupling down (12:33) Method 2: Inside your niche (13:45) Method 3: Adjacent niches (16:00) Method 4: Outside your niche (17:37) The "Japanese Rule" format (20:56) Method 5: External inspiration (22:07) Phase 3: Remixing (23:00) Escalation, inversion, and interest topic replacement (24:10) Viral vectors: concepts that work across all niches (25:28) Phase 4: Validation (27:00) Optimal video duration by niche (30:45) Why long videos are making a comeback (31:39) Total Addressable Viewership (34:36) Titles: Fear, Curiosity, and Desire as the three core drivers (37:17) Data: Title Length (37:51) Three methods for generating title angles (42:11) Thumbnails: Composition and Elements (45:11) It's never too late: title/thumbnail changes (46:10) Live demo: 1of10 thumbnail generator (48:10) The full 1of10 workflow *** RECOMMENDED NEXT EPISODE → #282: David Altizer — How to Make Great Thumbnails (For Non-Designers) *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

Your career often stalls not from lack of effort, but from your failure to adapt to changing environments. Maurice discusses how external threats like AI expose your internal blind spots, making continuous relevance essential for your professional growth and opportunity in today's landscape.In This Episode:00:00 The Threat of Irrelevance01:32 AI: Exposing Internal Gaps04:09 Adaptability as a Competitive Advantage07:22 Staying Relevant Expands Opportunity09:58 Commit to Continuous LearningKey Takeaways:Assess your skills and approach regularly to ensure your ongoing relevance.Recognize external market shifts, like AI, as opportunities for you to address your internal gaps.Commit to continuous learning and skill development to maintain your competitive advantage.Understand that adaptability is a crucial skill for your long-term security in uncertain environments.Identify your areas for improvement and proactively strengthen them to prevent yourself from being left behind.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Tiny shifts. Big results. Like the invention of Formula 409, sometimes it takes a few (hundred) tries to get it right. This episode explores inside wins and outside wins—how an internal pivot protects our integrity and often leads to calmer, stronger external outcomes. Pause. Pray. Pivot. Because when we win on the inside, the outside tends to follow. Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.   Jenni Hubby, a Certified Professional Coach, leads a team of coaches in Texas and works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.  Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com. Contact Jenni and Suze at Maxers@InsightMaximizers.com Join Insight Maximizers' Community: Facebook: https://www.facebook.com/InsightMaximizers Instagram: https://www.instagram.com/insightmaximizers/ LinkedIn: https://www.linkedin.com/company/insightmaximizers The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We're shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.  

And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh (Ezekiel 36:26). Thank you, Father!

Many thanks to SRAA contributor Liam Spencer, who shares the following recording and notes:Broadcaster: Polish Radio External Service (Via WRN and WRMI)Date of recording: September 26, 2025Starting time: 02:59 UTCFrequency: 9.455 MHzReception location: Berthoud, Colorado, USAReceiver and antenna: Sihuadon D-808 with telescopic antennaNotes: After the withdrawal of most Overcomer Ministry broadcasts in the Summer of 2025. WRMI began relaying the World Radio Network North American stream to fill the empty hours. While this is great for many shortwave listeners, as we get to hear stations that used to broadcast on shortwave again. WRMI isn't making any money from broadcasting the World Radio Network, and it is unknown how long these will last. On September 26th, I recorded the Polish Radio External Service, as they became part of my daily listening thanks to WRMI. I used a cassette tape to record the broadcast. Sometime during the recording, a few seconds of the broadcast were cut as I had to flip over the tape to continue recording.

We all have those days when motivation wanes, when the gym feels too far, or the work too daunting. This episode offers a powerful reframe: your drive isn't just about personal gain; it's a debt owed to those who believed in you. Diving into the psychology of commitment and legacy, we explore how recognizing the investment others have made in your journey, from supportive teachers and family to mentors and even past generations, can be the ultimate fuel for action. Topics discussed: - Motivation beyond self- Overcoming complacency- External motivators- "Trying" vs. "Pushing"- Honoring investment- Self-compassion as a performance strategy---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

This is an excerpt from Songwriting Pro's "J.A.M. Session." (J.A.M. stands for "Just Ask Me," and it's our monthly members-only online Q&A Session.) If you'd like to watch the full J.A.M. Session, just log in to the Songwriting Pro Member Area. If you're not yet a Songwriting Pro member, NOW is a great time to start your 14-day FREE trial at SongwritingPro.com! The C.L.I.M.B. Show is dedicated to helping singers, songwriters, indie artists and industry pros "Create Leverage In The Music Business." We want you to win! About the hosts: Brent Baxter is an award-winning hit songwriter with cuts by Alan Jackson (“Monday Morning Church”), Randy Travis, Lady A, Joe Nichols, Ray Stevens, Gord Bamford and more. He helps songwriters turn pro by helping them WRITE like a pro, DO BUSINESS like a pro and CONNECT to the pros. You can find Brent at SongwritingPro.com/Baxter and SongwritingPro.com. Johnny Dwinell owns Daredevil Production and helps artists increase their streams, blow up their video views, sell more live show tickets, and get discovered by new fans, TV and music industry pros. Daredevil has worked with artists including Collin Raye, Tracy Lawrence, Ty Herndon, Ronnie McDowell and others. You can find Johnny at TheCLIMBshow.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first Stoic Friday, an ongoing series on the featuring the Stoic philosophy. In this episode, we focus on a key passage from Marcus Aurelius' Meditations. Aurelius reminds us to remove external distractions. In this episode, I explore why this simple concept is so essential to well being and to being the best version of you.

Have you ever felt like God brought you out of something… but you're still not experiencing the freedom you expected? You're no longer where you used to be. But you're not fully where you thought you'd be by now either. In this episode, we walk through the story of the Israelites in Exodus, Numbers, and Hebrews to explore the difference between understandable fear and hardened unbelief—and how that difference can quietly shape our lives. This conversation is for Christian women seeking clarity, peace, and faith-centered wisdom. If you've been feeling stuck, circling the same mountain, or hesitating at the edge of something God may be calling you into, this episode will help you pause and examine your heart with honesty and hope. God's Kindness in the Detour (Exodus 13:17) When God brought the Israelites out of Egypt, He did not lead them the shortest route to the Promised Land. Scripture tells us why: He knew they weren't ready for war. If they saw battle too soon, they would turn back. So He led them another way. What we see here: • God is protective. • Delays can be mercy. • The longer path may be preparation. Sometimes what feels like slow progress is actually kindness. God sees what would overwhelm you. He knows what you're ready to face—and what you're not. Standing at the Edge of the Promise (Numbers 13–14) About a year after leaving Egypt, the Israelites stood right outside Canaan. They had witnessed: • The plagues in Egypt • The parting of the Red Sea • God's daily provision in the wilderness And yet when they saw giants in the land, fear took over. Joshua and Caleb said, “The Lord is with us. Do not fear.” The rest of the people grumbled. They talked about returning to Egypt. They even wanted to stone their leaders. They were right there. The issue wasn't that they felt afraid. The issue was what they did with their fear. There is a difference between: “I'm scared, Lord—but I trust You.” And: “This feels dangerous. I'm going back.” That difference kept them out of the Promised Land. What Hebrews Says About Unbelief (Hebrews 3) Hebrews 3 looks back on this story and gives clarity: They were unable to enter because of unbelief. Not because they lacked evidence. Not because God hadn't shown Himself faithful. Because their hearts hardened. This is where the story becomes personal. Where have we: • Seen God's provision but still doubted? • Asked for guidance but resisted obedience? • Called something “wisdom” when it was actually fear? Fear can sound responsible. It can sound cautious. It can even sound spiritual. But when fear leads us away from trust and obedience, it becomes unbelief. Miracles Don't Automatically Produce Trust It's easy to think, “If God would just move in a big way, I'd never doubt again.” But the Israelites saw miracle after miracle—and still complained. External signs don't automatically create internal surrender. Trust is formed in daily obedience, not dramatic moments. You can witness faithfulness and still grumble. You can experience provision and still resist. The heart posture matters. A Simple Framework for God's Will (1 Thessalonians 5:16–18) Rejoice always. Pray without ceasing. Give thanks in all circumstances. This is the will of God in Christ Jesus for you. Notice how opposite this is from the Israelites' response. Instead of rejoicing, they complained. Instead of praying, they rebelled. Instead of giving thanks, they longed for what enslaved them. Imagine if they had said: “Lord, we're scared. But we remember what You've done. We trust You.” Fear may have remained. But rebellion would not have. Gratitude doesn't erase difficulty. It anchors your heart while you move forward. Time-Stamped Highlights 00:00 – Feeling delivered but not fully free 01:26 – Why God didn't lead Israel the shortest route 02:19 – Spying out the Promised Land 03:44 – Joshua and Caleb's response of faith 05:11 – The cost of hardened unbelief 06:06 – God's protective detours 07:35 – Hebrews 3 and the warning against hardened hearts 10:25 – Personal reflection: where might fear be guiding me? 11:25 – Why miracles don't guarantee obedience 11:54 – A simple picture of God's will 14:21 – Using this story as a mirror, not just history Key Takeaways • God's detours may be protection, not punishment. • Fear is human. Unbelief is a choice. • Being delivered doesn't mean your mindset has fully shifted. • Gratitude and prayer protect your heart from drifting. • Obedience often requires moving forward while still feeling afraid. Pause and ask yourself: Where might fear be disguising itself as wisdom in my life? What has God already shown me that I'm hesitating to trust? What would quiet, faithful obedience look like today? If You're Feeling Stuck If this episode stirred something in you, you may not need more information—you may need clarity. The More Energy & Peace Session is a private, 60-minute, faith-centered conversation where we: • Identify what may be draining your energy • Clarify what's creating frustration or indecision • Map out wise, grounded next steps No overwhelm. No complicated protocols. Just focused insight and direction. If you're ready to move forward with intention instead of circling the same questions, you can book your session at: herholistichealing.com/peace Wherever you are, don't stay stuck in indecision. Clarity creates movement. And faithful movement changes everything.

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with Doug Bopst, an award-winning personal trainer, author, and host of The Adversity Advantage podcast. Doug shares his powerful transformation from convicted felon and drug addict to recovery advocate and mindset coach. He also discusses how to navigate life's challenges without self-destructing, the dangers of external validation, and why taking responsibility during hard times builds the resilience needed for future success. This raw conversation explores addiction recovery, the pandemic's impact, finding fulfillment beyond money, and how adversity reveals who we truly are. Episode Highlights [2:24]- The biggest misconception about adversity: Doug explains why people believe pain will last forever and how tunnel vision during hard times prevents us from seeing the blessing until we're through it. [25:20] - From jail cell to transformation: Doug recounts his arrest at 20 years old with half a pound of marijuana, his cold turkey detox in jail, and how a cellmate's tough love conversation changed his entire life trajectory. [9:53] - The external validation trap: Why achieving success markers like YouTube plaques doesn't bring lasting happiness, and how chasing external validation becomes a subtle addiction that mentally imprisons us. [39:27] - Pandemic adversity lessons: How the uncertainty of COVID-19 tested Doug's recovery blueprint and proved he could get through anything by controlling what was controllable without self-destructing. Doug Bopst is an award-winning personal trainer, bestselling author of three books, and host of The Adversity Advantage podcast. A former convicted felon and drug addict, Doug spent time in jail in 2008 for possession with intent to sell. While incarcerated, he kicked his addiction, transformed his life, and has been in recovery ever since. Now he's on a crusade to inspire others to overcome adversity and become the best version of themselves, showing that how you respond during hard times determines your future. Find him at Doug Bopst on all platforms. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This The Standard Within episode is a short-form reflection on personal accountability, discipline, and self-leadership for people navigating pressure, responsibility, and growth. In this episode, we focus on: taking credit for your drive and accomplishmentsYou ever notice how after you accomplish something meaningful, it almost disappears the moment it's finished?You reach the standard you set. You finish the project. You survive the hard part. You become the person you said you were going to become. And then your mind immediately moves the goalpost. It raises the bar. It asks what's next before it ever acknowledges what just happened. At first, that can feel like drive. It can feel like discipline and commitment. But when you live in a permanent state of pursuit, always moving forward without ever registering the progress you've made, something subtle begins to change. Progress starts to feel empty because you never allow yourself to recognize that you've grown.This episode explores what happens when you never close the psychological loop on your accomplishments. When your mind stays in pursuit mode, your nervous system rarely resets. Even when things are going well, it can feel like you're behind, like there's always something unfinished pulling at your attention.Over time, that constant motion can create emotional distance from your own progress. Achievements become mile markers instead of meaningful moments. External recognition fades quickly. Discipline begins to feel more like pressure than ownership.But recognizing what you've done doesn't weaken your standards. It strengthens them.Because acknowledging progress allows your mind to register that something meaningful happened. It reconnects you with the person who did the work and reminds you that the version of yourself you're striving to become may already be closer than you think.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/IG: https://www.instagram.com/thestandardwithinpodcast/QUESTIONS OR COMMENTS:thestandardwithinpodcast@gmail.com

Beloved, Scientifically, we only access about 1% of the light spectrum and frequency bands. We call this "real," but it is only a fraction of what exists.While this may be FAR LEFT FIELD as you read this - it would be irresponsible of me NOT to share - in the month's ahead.Aliens, UFO's and what's ahead.RIGHT NOW WE ARE WITNESSING….Government secrecy is crumbling as its costs exceed the risks of transparency.Instead of chaos or Hollywood-style invasions, world leaders, scientists, and the media will gradually normalize extraterrestrial presence.This shift is less about seeing ships in the sky and more about a fundamental identity change—moving from cosmic isolation to realizing we've never been truly alone.The Big PictureWhat's Actually Happening Something remarkable is occurring at the cellular level of every human being on Earth right now. While spiritual communities have long discussed “DNA activation” and “ascension,” there's actually a fascinating interplay between cosmic physics and human biology driving these changes.The Science Behind the construct of the “Veil Thinning”Our sun creates something called a heliosphere - essentially a protective bubble that extends beyond our solar system. This barrier has historically filtered out much of the cosmic radiation and light particles coming from the rest of the galaxy.Fear is the primary anchor that keeps consciousness locked in the body. When the body starts to "shut down" during deep meditation or an exit, the ego panics. Letting go of the fear of other dimensions or of dying - is actually the key to truly living and exploring the beyond.Here's what's changing:* The sun itself is transforming - becoming whiter and brighter than previous decades* The heliosphere is becoming more permeable, allowing more interstellar particles through* Earth's gravitational field is also shifting, permitting more of these “light codes” to reach us* These aren't mystical concepts - they're measurable electromagnetic frequenciesWhat This Means at the Cellular LevelAccording to channeled information - the energies are interacting with our biology in specific ways:The Telomere Connection: The telomeres (protective caps at the ends of our chromosomes) are allowing electromagnetic frequencies to pass through the DNA coils. This is triggering genetic expressions that have been dormant - essentially “remembering” capabilities that were switched off long ago.Mitochondrial Changes: The energy-producing structures in our cells are adapting. The suggestion is that eventually, human cells will be able to hold light directly, potentially reducing our dependence on food for energy.Why We Feel So Tired: The fatigue many people experience isn't random. When these cosmic frequencies interact with our cellular structures, it creates a kind of beneficial stress - similar to how a sauna creates stress proteins that ultimately strengthen the body. Our systems are working overtime to integrate these new frequencies.Ascension Symptoms - not just for EmpathsExplained…..Many people report experiencing:* Chronic fatigue and disrupted sleep patterns* Heart palpitations* Ringing in the ears* Skin issues and sensitivities* Watery eyes* Feeling mentally “scattered” or anxiousYour body is literally acting as a conduit - pulling cosmic energy down through your personal energy field, processing it through your cells, and anchoring it into Earth's crystalline grid system. Where you have emotional, mental, or energetic blockages, this energy has to push through, creating discomfort.Why some people feel it more than others: It depends on where you are in relation to what's called “the singularity” - a convergence point of timelines:* Those “ahead” of it feel energized and clear* Those “in the middle” experience neutral observation* Those “behind” it feel heavy, sluggish, and lost* Earth is a “Free Will Planet”The Bigger Context? You Chose It. Earth holds a unique position in our galaxy as a free will zone. This means:* We've been largely left alone to develop and make our own choices* That changed with nuclear weapons - when the bombs dropped on Hiroshima and Nagasaki, the effects rippled through quantum fields across the universe, affecting beings everywhere* This triggered intervention - not control, but assistance from various cosmic intelligences who recognized that “the children found the matches”The Living Library ConceptThrough my experience as a intuitive and Akashic Reader, just as the astral has a library of resonance - the Earth is also a “living library” - for every animal species on this planet, there exists an extraterrestrial race that resembles it. This planet was seeded with incredible biodiversity as a kind of cosmic repository.The Hybridization ProgramsThere are ongoing programs creating human-extraterrestrial hybrid children. Some live on ships, others on Earth. The purpose isn't sinister - it's about creating beings who can be a genetic and frequency match for where Earth is heading, since not all current humans will be able to adapt to the higher frequencies.The Timeline We're InWe're currently about 75-78% through an 18-year window (2012-2030) that represents the most significant consciousness expansion in human history.Key markers “suggested”* 1987 (Harmonic Convergence): The starting gun for this shift* 2012: Earth/Gaia herself ascended; karmic laws that had been held in the grids were released* 2025: A year of pushing through density and difficulty - necessary preparation* 2026: A “one year” in numerology - about renewal, not repair; what we create this year sets the cycle for where we're heading through 2030* 2030: The completion of this particular ascension windowThe 3D/5D SplitRather than everyone moving to “5D” as a destination, what's actually happening is more nuanced:* Multiple dimensions exist simultaneously (it's called “multi-dimensional” for a reason)* We fluctuate through various density perspectives constantly* The 3D and 5D “timelines” are being pulled apart - people will increasingly experience very different realities based on their frequencyThe Human Hybridization HistoryOur DNA carries contributions from multiple cosmic sources:The Anunnaki (approximately 350,000 years ago): The primary encoders who created a significant jump in human evolution. They contributed what's called “Enki's gift” - dormant potential in our DNA that's now reactivating. RH negative blood is Anunnaki blood, which explains why RH negative women sometimes have difficulty conceiving - that blood carries programming that resists mixing with the standard human genome.The Pleiadian's contributed quantum aspects to our chromosomes.It's why we process in 12's and 24's. This isn't arbitrary - it's genetic encoding from these cosmic ancestors that determines how we can perceive dimensional realities. Currently, we can only process up to 12 dimensions; expanding beyond that will take approximately 3,000 more years of evolution.Practical Wisdom for Navigating This TimeHOW IT EFFECTS OUR NERVOUS SYSTEM AND MENTAL HEALTHWhen powerful energy waves hit Earth, many people experience anxiety spikes. Here's why:The brain's synapses can't always handle the acceleration of these frequencies. When the mind can't process what's happening, it spirals into fear responses - “I'm being attacked,” “something terrible is happening.” This creates anxiety that feels sourceless.The solution?Self compassion and for the love of God, get off social media. Ground yourself. Stay in your heart rather than your head. The heart processes feeling and compassion; the mind processes logic and fear. During intense energy periods, the heart is your anchor.The Self-Love ParadoxTrue self-love isn't “love and light” without boundaries. That's actually toxic because it:* Doesn't create self-worth* Doesn't allow you to know yourself* Avoids the necessary work of integrationReal self-love means:* Discovering the parts of yourself you've rejected* Learning to love what you've pushed into shadow* Integrating these aspects* Setting firm, compassionate boundaries with othersThe Awakening TruthAwakening isn't awakening to love and light - it's awakening to your trauma. You cannot skip straight to being an “ascended being” without walking through all your density. There are no shortcuts. You have to run the marathon.Key Principles for This Time* Go within, not without - All answers exist inside you. External teachers and resources are helpful, but they're not necessary if you can access your own inner knowing.* Feel, don't think - You don't think energy; you feel it. The ego wants timelines and logic; source wants to guide you through feeling and authenticity.* Surrender, don't trust - Trust is conditional (”I'll do my part if you do yours”). Surrender is unconditional allowing.* Internalize, don't externalize - Stop projecting onto external mirrors. Learn from what life shows you by looking inward.* Stay in compassionate detachment - Observe without judgment. Detach without disconnecting.* Release victimhood - The belief that “rogue aliens did this to us” or “we have no free will” is the ego avoiding responsibility. Starseeds and lightworkers are just as powerful as any cosmic being - they simply don't believe it yet.The Deeper MeaningThe purpose of this entire journey? To allow source - your higher self, your soul - to work through you in a state of non-resistance, creating healing and synchronicity for yourself and everything around you.We're not just passive recipients of cosmic change. We're active participants in ascending a planet - something that's never been done quite this way before.The “great experiment” is seeing if a free-will planet can raise its consciousness collectively, and we're well ahead of schedule.The work isn't easy. It requires releasing everything built from fear, trauma, and conditioning. It means becoming unrecognizable to those who knew the old version of you. It often means losing relationships that can't match your new frequency.But it's also the most profound opportunity any soul could choose - to be here, now, participating in this transformation.Stay in your hearts. Where your heart is, where your feeling is, where your compassion is - that's where we save each other. I truly believe every single soul here without question becomes free.Love, KassandraPS: If this lit up your heart and mind to go deeper into infinite love, then I'd love for you to experience the LIGHT BETWEEN ORACLE. Five Guides and a Five Layer Path…..The Five-Layer Path integrates intention rituals, intuitive card draws, ancient wisdom teachings, somatic practices, and multidimensional exploration to support your journey. With your purchase, you gain access to:* Tailored Guidance: Personalized oracle readings to answer your questions.* Your Place of Power: Tools to discover and transform disempowering states.* Self Hypnosis: Techniques to rewire the subconscious, enhanced by the Neuro-Nature Self Hypnosis App.* Soul Prayer: Contemplative practices to deepen your connection to inner wisdom.* Poetic Insights: A space to save reflections for creative expression and meaning.* Five-Layer Path for Integration: A holistic approach combining intention, intuition, ancient teachings, somatic practices, and multidimensional awakening.This journey helps you:* Gain Clarity: Understand what matters most and take meaningful action.* Reduce Self-Doubt: Reframe fear and confusion into empowering patterns.* Reconnect with Inner Wisdom: Strengthen your intuitive guidance.* Release Emotional Blocks: Heal through co-regulation and emotional release.* Enhance Creativity: Ignite new perspectives and creative expression.* Cultivate Mindfulness: Ground your energy and deepen your inner connection.* Navigate Life's Challenges: Approach obstacles with confidence and insight.* Transform Your Life: Embrace personal power and align with your larger vision.In essence, The Light Between Oracle Journey is a transformative framework that draws out your inner wisdom, guiding you to align with your personal power and purpose through the support of unique points of view with the playful integrity of the Chakra Centers, Universal Laws, Subtle Energy Bodies, Elements of Nature, and Circuits of Emotion. Want to be mind blown? Tap into my friends interview HERE! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

65% of respondents use free external GenAI in work or pay for the tool themselves, Deloitte's third GenAI pulse has found. Only 35% work for an employer that pays for their external GenAI. Despite this, the number of companies encouraging GenAI use has nearly doubled compared to 2024; nearly half (46%) of respondents work for a company that encourages the use of GenAI. In contrast to 2024, when less than one-quarter (24%) strongly agreed or agreed that their company encouraged its use. The findings come from Deloitte Ireland's third GenAI pulse survey as part of the Digital Consumer Trends report, where 1,000 people between the ages of 18 and 75 were surveyed in Ireland. The number of respondents who said their workplace has policies or guidance about the use of GenAI for work purposes has jumped. In 2025, just 19% of those surveyed said their company does not have a policy or guidance, but in 2024, 90% of employees reported a lack of guidance or policies. Talent remains the biggest challenge for embedding AI, with 84% citing skills gaps as the main barrier, according to additional Deloitte AI research published last week, which gathered views of C-suite leaders and directors in Ireland. Commenting on the report's findings, Lynn Guilbaud, Technology, Media & Telecommunications Leader in Deloitte Ireland, said: "Everyone has heard the expression people won't be replaced by AI, but will be replaced by people using it. This is why it's positive to see a growing number of organisations with policies and guidance around its use. This technology isn't just a tool; it's a game-changer that can revolutionise how we work, boosting efficiency, unlocking new levels of productivity and fundamentally transforming the competitiveness of organisations that embrace it. "But this won't happen overnight. To harness AI's potential, organisations need to invest in ongoing training and support, guiding their teams every step of the way." There is a clear gap between generations' GenAI use, despite awareness being high across age groups. The GenAI pulse survey shows more than 4 in 5 (83%) of Gen Zs and 76% of Millennials use GenAI, but this drops to just over half (57%) in Gen X and only one-in-three (33%) of those aged 60-75 years old. The most common reason to use the technology is for personal purposes (75%), followed by work (42%) and education (36%). The reasons for using GenAI are consistent with those reported in 2024, although there was a 12% increase in people using it to look up information (44% vs 56%). Searching for information, writing and editing emails, and generating ideas are the top three reasons GenAI is used. Since 2023, a consistent number of GenAI users (more than one-third) believe AI always produces factually accurate responses – 35% in 2023, 34% in 2024, and 34% in 2025. This is similar to the number of users who believe the technology's responses are unbiased – 31% in 2023, 28% in 2024, and 32% in 2025. 64% actively use AI tools. In contrast, 4 in 5 passively engage with GenAI, including web search summaries or AI-generated content on social media. Nearly two-thirds (62%) have noticed AI-generated web search summary and 64% AI-generated content on social media. 40% come across AI-generated news articles written by AI. Daily and weekly use of GenAI is nearly doubling year-on-year, while non-usage consistently drops. Daily Weekly Not used GenAI 2025 11% 21% 37% 2024 5% 13% 53% 2023 2% 7% 66% Colm McDonnell, Head of Technology, Media and Telecommunications in Deloitte Ireland, added: "Our Deloitte survey reveals a fascinating trend of young professionals leading the charge in adopting AI, highlighting the need for tailored training that speaks to different generations and skill levels. "While concerns around privacy and data security are valid, one way to manage these risks is by promoting the use of company-approved AI tools. With nearly two-thirds of respondents already using free or personally paid for AI platforms, its...

In this episode of Hidden Wisdom, Meghan Farner unpacks one of the most mysterious visions in scripture: Jacob's Ladder (Genesis 28).Far from a story about life after death, Jacob's Ladder is revealed as a living blueprint for spiritual embodiment — the pattern of descending into matter and reascending into divine awareness while still in the flesh.Drawing connections across ancient traditions, Kabbalah, alchemy, astrology, Gnostic cosmology, Egyptian initiation, and Christian mysticism, Meghan explores:The seven (and eighth) rungs of spiritual ascentThe process of overcoming the natural manShame, pride, attachment, fear, and spiritual authorityEmotional regulation and embodied wisdomPersonal sovereignty vs. outsourcing authorityIntegration of heaven and earth within the selfMary Magdalene's ascent vision as a parallel ladderWhat it means to encounter Christ withinThis episode reframes Jacob's declaration — “This is the gate of heaven” — as an inward revelation: the temple is you.If you are studying the Old Testament, exploring esoteric Christianity, or walking the path of spiritual initiation, this episode offers a grounded yet expansive lens on the ladder that exists within your own anatomy, psychology, and soul.TIMESTAMPS00:00 Introduction & app announcements 04:22 Genesis 28: Jacob's vision 07:13 The ladder across ancient traditions 09:15 The law of correspondence (“as above, so below”) 10:58 Descension into matter & reascension 12:42 The cyclical, chiastic nature of the ladderThe Seven Rungs18:27 Rung 1 – From shame to purification 22:47 Rung 2 – From intellectual pride to embodied wisdom 25:55 Rung 3 – Attachment to emotional regulation 30:02 Rung 4 – Fear to courage (center of the chiasm) 34:24 Rung 5 – Aggression to clarity & truth 37:57 Rung 6 – External authority to spiritual sovereignty 39:59 Rung 7 – Integration & joy 41:51 Rung 8 – Encountering Christ44:58 Mary Magdalene's ascent vision 55:41 “The house of God is within you” 57:19 Invitation into spiritual educationResources: The Ascent Vision of Mary Magdalene Questions about Return to the Garden? Sign up for a free discovery call! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

Yvonne Rainbow Teplitsky is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the visual arts she creates, such as murals, paintings, and tapestries. She also helps women transform through voice-empowering workshops, and she co-facilitates couples retreats and workshops with me. Stress can negatively affects both partners' well-being and relationships, often leading to increased arguments, decreased intimacy, and a general sense of disconnection. The strain of dealing with stress often affects communication, making it difficult for partners to understand each other's needs and feelings. However, it can also bring a couple together, as they demonstrate their connection and positive attunement.  In this episode, my wife Rainbow and I have a conversation of a recent stressful event in our lives and how we navigated it. Related Podcasts: Couples Appreciation Feeling Seen and Heard Aftermath of a Fight or a Regrettable Incident  The Importance of Apologies The Art of Apology Maintaining Connection Through Conflict Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  Check out our Guided Audio Practices and Meditations at Relationships! Let's Learn About It. You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!   Theme music "These Streets" provided by Adi the Monk Sound Production by Matt Carlson

Travis Chappell solo-hosts this episode of Travis Makes Money, sharing hard-won life lessons from his own journey as a creator, entrepreneur, and podcast coach. He breaks down mindset traps that keep people stuck—like perfectionism, negativity bias, and emotional reactivity—and offers practical tools for building resilience, happiness, and momentum in both life and business. Through stories, analogies, and real-life examples (including a tense pickup basketball game), Travis gives listeners concrete ways to rewire their thinking for long-term success and peace of mind. On this episode we talk about: Why “done is better than perfect” and how perfectionism turns into procrastination The importance of shipping imperfect work to get real-world feedback How to hardwire happiness by revisiting positive moments and strengthening neural pathways Using gratitude and visualization to combat negativity bias and anxiety Stoic principles: external events vs. your perception and reaction Practical strategies to pause before reacting and respond in ways that serve your goals Top 3 Takeaways Done beats perfect every time. Waiting for perfection keeps you from ever launching the book, product, or podcast that will actually teach you what needs to improve. You can train your brain toward happiness. By intensifying and revisiting moments of joy and gratitude, you widen the mental “paths” that make it easier to access positive emotional states. Events aren't the problem—your reaction is. Your long-term happiness is tied less to what happens and more to the way you choose to interpret and respond, especially in emotionally charged moments. Notable Quotes “Done is better than perfect, because perfectionism is just procrastination in disguise.” “The ability to be happy or grateful in the absence of reasons to be is a superpower.” “External events are not the problem. It's your perception of them that's the problem.” Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform. Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of F-Stop Collaborate and Listen, Matt Payne sits down with amateur photographer Colleen Parker for an open, insightful chat about staying inspired, steering clear of creative ruts, and enjoying a personal and meaningful photographic journey. Colleen Parker, a retired radiologist, discusses how her scientific background intersects with her artistry and how letting go of expectations—both internal and external—has allowed her creativity to flourish. The conversation delves into the pressures of social media, the importance of personal growth over style conformity, the pitfalls and benefits of seeking validation, finding purpose in photography (from conservation to simply bringing joy), and how to move from imitation to authentic self-expression. Whether you're just starting out or decades into your craft, this episode offers practical wisdom on making photography a fulfilling, lifelong pursuit. P.S. don't miss our insightful and fun bonus episode on Patreon! Links and Resources: Colleen Parker Support the show on Patreon Matt Payne's Book, The Colorado Way Natural Landscape Photography Awards Art Wolfe Alex Noriega Rachel Talibart Paul Nicklen Cristina Mittermeier Alex Rohde April Norman Becky Kuperstein Nader Daii Ambarish Goswami (naturewithambarish) Maria Ruggieri Feli Hansen, “Guilty Trashures” Project (NLPA)

This is long time in making! In healing, in growing in analyzing...External validation was my way of feeling safe, that I belong..that I exist! I rumbled with it, got curious, analyzed it and what to share with yu what I have learned along the way and from the other side.Are you chasing or looking for external validation? This is something we should all look inti especially in a digital era. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:⁠https://www.tinyspacetobreathe.com⁠Plant trees: ⁠https://onetreeplanted.org/⁠Original Music for the podcast was created by Jacek Jendrasik.Key TopicsThe impact of social media on validationHealing from childhood validation issuesDistinguishing external validation from internal worthPractical exercises for self-validationThe role of community and acceptanceChapters00:00 Introduction to External Validation05:41 Unpacking Childhood Influences on Validation11:18 Navigating Community and Support18:14 Jingiel 2 short (21.11.2025) 6.mp3Keywordsexternal validation, self-worth, social media, healing, personal growth, mental health, validation, self-love, community, authenticityDisclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned. 

In this episode of The Doctor Coach School™ Podcast, I'm continuing the conversation about my recent ADHD diagnosis, but through a different lens.After last week's episode, someone in my community sent me a powerful question:“What was upsetting about receiving the ADHD diagnosis?”It was such an insightful question. Because while there was immense relief in finally understanding my brain… there was also deep grief.This episode is about both.What You'll Learn in This EpisodeWhy my ADHD diagnosis brought both validation and sadnessWhat it felt like to know exactly what to do — but not be able to do itThe neurochemical reality behind task paralysis (dopamine + norepinephrine)The years I spent believing I was lazy, broken, or deficientThe grief of missed opportunities and unfinished projectsThe research study I believed could have moved the needle in medical education — but never publishedTaking nearly all the coursework for an MPH… twice… and never completing the capstoneHow structure and external deadlines masked my symptoms during trainingWhat changed once I became an attending and had to self-direct everythingWhy ADHD is often misunderstood (and why the name itself is misleading)How relief and grief can coexist in the same body at the same timeKey TakeawaysAn ADHD diagnosis can bring validation and sadness simultaneously.Executive dysfunction is not laziness — it's neurological.High achievement does not disprove ADHD.External deadlines can temporarily compensate for dopamine deficits.Unfinished projects often reflect brain chemistry, not lack of intelligence.Grieving missed opportunities is part of healing.The ability to hold both positive and negative emotions at once is a leadership skill — and a life skill.The Bigger LessonIf there is one takeaway from this episode, it's this:You can hold relief and grief in the same body.You can feel confidence and uncertainty at the same time.You can be an expert — and still feel like you have no idea what you're doing.That emotional flexibility is the skill that:Helped me build a seven-figure companyHelped me step away when I needed toHelped me return with more self-compassionAnd it may be the skill that unlocks your next level, too.If you have questions, DM me. I personally read and respond, and your question might become the next episode.Let's Connect: On Instagram On Facebook On LinkedIn On TikTok On my website

Which dynamometer should you buy? The answer is… it depends.In this episode of Chewing It Over, Jack speaks with Dr Claire Minshull about the rapidly growing world of force measurement tech in rehab and MSK practice .We discuss:• Why “just buy the one your mate has” is risky• Sampling frequency (Hz) — and why it matters for RFD• Load capacity vs intended use• Calibration, data fidelity & measurement error• Why handheld dynamometry increases variability• External fixation and reducing clinician error• The myth of chasing normative values• Building your own in-clinic strength databaseClaire also introduces WhichDynamometer.com — a free, side-by-side comparison tool built after over a year of collecting technical specifications directly from manufacturers.This episode is essential listening for:✔️ Physiotherapists✔️ Sports rehab clinicians✔️ S&C coaches✔️ Clinic owners making capital purchases✔️ Anyone wanting to use objective data properlyForce measurement isn't a magic bullet — but used well, it can enhance decision-making, patient confidence, and rehabilitation progression.

How is hypervigilance impacting your marriage? Is your anxiety creating constant tension between you and your partner? And if you are the partner of someone experiencing hypervigilance, are you at the end of your tether trying to support them and coming up short? The truth is, most relatioships treat hypervigilance as a proble to fix, which in turn creates more disconnection and conflict. The good news is... There's a different way to view this pattern, a way that will support both partners in feeling safe and connected within the relationship. In this episode we share 3 key steps to turn the pattern of hypervigilance from a problem to fix into a gift for the relationship. This episode is for every anxious attached who has felt broken and not seen, not only within the marriage, but also within support containers such as therapy. You are not alone in this and you are not broken.  And this episode is also for every partner of someone experiencing hypervigilance, who feels at a loss as to how to support their spouse. These 3 steps will  make all the difference.  Share this episode with your partner and unlock even better results together!If you enjoyed this episode subscribe and leave a review. It truly helps us reaching more listeners that, just like you, want to unlock the full potential in long-term relationship.Chapters:00:00 — Understanding Hypervigilance in Relationships02:59 — The Problem vs. Puzzle Perspective05:58 — The Impact of External Validation08:56 — The Journey from Conflict to Connection11:54 — Reframing the Relationship Dynamic14:46 — The Hero's Journey in Marriage17:54 — Embracing Humility and Perspective21:08 — Finding Common Ground in Truths26:02 — Navigating Emotional Landscapes: Masculine and Feminine Dynamics32:15 — The Power of External and Internal Curiosity36:51 — Understanding Hypervigilance: A Gift of Observation47:08 — Transforming Trauma into Trust and ConnectionRelated Episode: Ep3: The #1 Thing That Will Have Your Partner Love Your Feedback YouTube Track 1253823– Monetization ID: 9HWIVQATIQUJECP3.

A wall of U.S. air and naval power now sits within reach of Iran, but does massed hardware equal a winning strategy? We sit down with Colonel Douglas Macgregor to map the real shape of a campaign: suppressing integrated air defenses, cracking command-and-control, and hunting Iran's theater ballistic missiles before they launch. The outline sounds familiar; the context does not. Iran fields depth, industry, and partners willing to help, and that changes everything. We walk through the limits that rarely make the speeches: finite interceptor stocks, exhausted carrier groups, long supply lines, and the simple physics of sortie generation. If tempo drops after a week and magazines thin by two, what choice set remains? Macgregor argues deterrence-by-buildup misreads Tehran's will to fight. For Washington, this is leverage and signaling; for Iran, it's survival. That gap in motivation means salvos won't stop because a president expects them to. And if an American ship or regional base takes a serious hit, the psychological shock could matter as much as the physical damage. External players complicate the map. China sees Iran as vital to energy security and the Belt and Road, reportedly moving hundreds of missiles and precision systems that threaten ships at sea. Russia's experience in air defense and electronic warfare lurks in the background. Across the region, public anger grows, and Turkey weighs how and when to act. At home, elite consensus can be loud, but assumptions of quick regime change and clean outcomes echo past mistakes. This conversation is a grounded, unsentimental look at targets, timelines, risks, and endgames. If the first days don't deliver capitulation, what then—pause, escalate, or negotiate from a weaker hand? We don't offer easy answers; we ask the questions leaders must face before the launch order is signed. If this deep dive challenged your assumptions, follow, share with a friend, and leave a review so more listeners can find it.

Everyone enjoys a good story, and unforgettable stories contain certain essentials.  In this episode, Mark and Darren expound upon three of their five story essentials, showing not only how they work, but why. This is PART 1 of 2.     SNIPPETS:   • STORY is a FORCE MULTIPLIER   • Define the HERO/protagonist/main character   • Help your audience to SEE the character   • Give the audience a reason to identify with the character   • Give one physical and one emotional characteristic   • Consider giving a character name   • Be very clear on the hero's DESIRE; declare what they want   • Get to the depth of desire…WHY they have the desire   • Listeners lean in to the WHY   • Establish the CONFLICT, the challenge, the obstacle   • Escalate the conflict, and escalate it even more   • Show the INTERNAL and EXTERNAL conflict   • Use inner dialogue, the voice inside a character's head   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

“There’s a massive link between the way that we talk to ourselves and the results that we get in the world.” In this episode, Nick dives into the significance of our inner dialogue and its profound impact on our external experiences. He emphasizes the importance of shaping our inner dialogue to navigate life’s challenges and the ups and downs we experience each day. Nick explores the mechanics of self-talk, the role of awareness in recognizing negative patterns, and the necessity of self-reflection in personal growth. What to listen for: Our inner dialogue directly influences our external experiences We often allow ourselves to be negative without realizing it Transforming our inner dialogue requires conscious effort and practice Self-reflection is key to understanding our internal narratives Building a healthier inner dialogue takes time and commitment “If we understand our internal dialogue, we can then make different decisions.” Words do matter, and we're saying the most words to ourselves every day Recognizing the way we speak to ourselves is a critical first step to changing our inner dialogue By addressing and changing the way we speak to ourselves, we'll naturally be in a better position to understand the world around us “When we have the inner dialogue that isn’t actually healed, it’s not helpful for us; then it makes the rest of our lives more and more difficult.” The perspective of our inner dialogue colors our view of the world and instantly sets us at a disadvantage in life Think of the negative inner dialogue as a human and see how you really feel about its communication style and comments on your life When we process and heal from trauma and limiting beliefs, our inner dialogue needs to be healed as well; this can be a lifelong process About Nick McGowan I'm Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! Resources: Check out other episodes about our inner dialogue and managing negative self-talk. Battling Negative Self Talk And The Story From Being Adopted To Becoming An Attorney With Mike Bassett It’s Time We Start Talking About Our Mental Health With Nick McGowan Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:00.302)Hello and welcome to the mindset and self mastery show. I’m your host, Nick McGowan. Today on the show, I want to talk about shaping our inner dialogue to get better external results. And on the show, I like to get really macro with things because I think that’s where change actually happens. It’s in those moments where we work on the stuff now before the situation happens that we’ll be better equipped to handle whatever situation comes up. I’ve learned this the hard way. Sometimes I think I’m really prepared. I’m good to go. Then I get into a situation and something happens. It’s like, my God, I didn’t expect that to happen. I didn’t know how to handle it or whatever it was. And those moments can literally make or break us because sometimes when we’re going through a situation that we’re maybe a little uncomfortable with or not as confident about, we can start to falter on the things like our principles. or the things that we know to be true and are really consistent within ourselves. So when I think about having an internal dialogue, that’s more of a positive mindset dialogue. This isn’t something to just bypass the stuff that you’ve been through. This is about being able to understand that the moment you’re in right then and there is the only moment that you actually have. So when you’re in that moment, whatever the situation is, If your inner dialogue is in a negative place, let’s say, then that moment’s probably going to turn out not as good as you want it to be, just straight up. But if your inner dialogue is more on a positive note, and I’m using these as black and whites in a sense, then you’re bound to have a better overall experience because of the inner dialogue. So think about it this way. If you wake up in the morning and you instantly think, Today’s gonna be such a shitty day. I hate all these things. I don’t even wanna get out of bed. don’t wanna ever. You probably argue with your partner. You yell at your kids or your animals or whatever. You get on the road, you drive to your office and you’re shitty with everybody else on the road. Nick McGowan (02:37.462)if you woke up a little differently and had a overall mindset and experience from waking up, you probably, even if something happened with your spouse, your partner or your animals or the dude driving past you, you’re probably going to handle that situation differently, at least slightly differently. Now, if you wake up in the morning and you hate yourself and you hate everything that’s going on, there’s work there. be done. It may also be part of your design. I’ve learned about myself that I will wake up in two different states. Super excited, or grumpy as fuck to put it nicely, because in those states, when I wake up and I am unsure of what I want to do or whatever it is that really determines what happens next. I’ve learned about myself that I’m in one of those two states for some reason that has happened the day before. I’ll give you a prime example. I’ve been busy for the past few months and haven’t been able to play music as much. And I’m actively working on an album. And for me, playing music and even just working through concepts of riffs and just even drum parts for like three hours does magical things for me that helps me at a bass level feel like I’m doing something for myself. Not just doing things for clients or for other people or even things for my business that are still for myself, but just, you know, they’re not me playing music and scratching that itch. Being able to spend a little bit of time with that has become really, really, really important to me because I understand that the more aware I am of that, the more that it’ll affect the next day. It’s not a magical pill. It’s not like, you know, I play guitar for two hours one night and then the next day it’s the best fucking day in the entire world. It’s not how this works. But I do understand that that is a part of how I relate to the rest of the world. And I can be aware of that and do something with it. So let’s break down what inner dialogue is. You know what it is. It’s the talking to yourself. If we look at a shitty internal dialogue, you know exactly what that is as well, because I’m pretty sure you do it pretty often. We all do. Nick McGowan (04:59.702)Even the people that say, no, I’m constantly positive. I’m constantly this, constantly that. You don’t really know what those conversations are internally. We just don’t. And I think the people that are bypassing and toxic positivity in a sense, they’re hurting themselves. And I know that because I’ve done that before too. Haven’t you? We’ve all done something like that where we’ve said, this is how I want to be. So I’m just going to do it and not do the work with it. When we have the inner dialogue that isn’t actually healed and it’s not helpful for us, then it makes the rest of our lives more and more difficult. I don’t want to take this down the path of saying this is the only thing that’ll fix everything because I have heard at times where people say you can’t just mindset your way through things. I know that is not what this is about. This is about setting yourself up from a better perspective. and also being able to look at the thing and say, you know, I’m feeling real shitty right now. Why is that? If we can understand where that has come from, even just to know this is the thing, this is what happened, or this is what made me feel this way, or the reason why I feel this way, or the reason why I’m being negative, or even the reason why I’m being super positive, we can at least understand why that is to then do something with it from there. I think sometimes we as people, just allow ourselves to be shitty, just straight up. And I get it. I am shitty at times. The people that know me the best absolutely know this. And sometimes I’ve thought that it was part of my process. That’s how I go through things. And that’s not always the case because there’s being curious, there’s being judgmental, and some of that can like overlap. But then there’s also just being really shitty about things because I don’t feel good about a situation. or feel good in my body or didn’t sleep well enough or whatever it was. But the internal dialogue that says today’s gonna be shitty or this is gonna happen, it’s gonna be bad, whatever. Sometimes those aren’t actually even words. It’s just a feeling. So if we take apart our inner dialogue just over the course of one day and catch the moments where we’re being really, really shitty, I don’t mean to just keep using that, but that’s kinda how it is. Nick McGowan (07:23.778)We’re shitty, we’re being grumpy, we’re being negative about a situation and not actually working through the situation. I’m not talking about sitting there for two hours and processing a thing, but at least understanding that right now I’m feeling this way. So what can I do now to be able to get through your work day or the situation you’re in or what have you? And it can be a mechanical sort of approach of saying, well, I’m going to choose to have a better mindset with this right now. Again, I don’t want you to think of this as bypassing. We are never bypassing. If you need to do work on these things, do the work. But that doesn’t always mean you can do it right then and there. It’s not about just saying, all right, world, time out. I need to process through a thing. Now granted, there are some people that can do that. And for business owners, sometimes it’s easier for us to do that. Sometimes it’s straight up not because there’s just a lot going on. There are many things happening, lots of questions. And as the owner of a company, we, you know, we’re the ones. so the buck stops with us. So we need to be able to answer those things or be on or what have you. But understanding where our internal dialogue is will ultimately shape how the rest of the outcomes are. And it took me a long time to really understand that. And it took me even longer to start to put it into action. And it’s taken me even longer for it to become part of who I am. I joke now about certain things that should have I thought should have taken me a lot faster to get through, but that’s not how it works. So understanding why we have the inner dialogue that we do is almost as important as what we do with that inner dialogue from there. So the ongoing beliefs, the ongoing thoughts that we have, the self-talk that just running through us day in and day out, that’s our inner dialogue. But what’s the inner dialogue like? Nick McGowan (09:27.988)I heard somebody say to me years ago, if you had a friend that talked to you the way that you talk to yourself, you’d probably want to kick his ass. If not, take them off the planet. They’re totally right. I think about the stuff that you say to yourself. Think about it. Think about the stuff you probably said to yourself a fucking hour. Just let that sink in. If some other human said that to you, you’d potentially have a restraining order. You would not want them to be part of your life. Now you may actually have people that are part of your life that do that. You don’t have to do that to yourself. I want to make that clear. You don’t have to do that to yourself. It’s not a penance or anything, depending on what you had done in the past. It’s being able to actually take the dialogue that you have right now and say, well, today’s this day. This is what I have going on today. And if I don’t like those things or I want to change those things, great. Can I do it right now? Can I instantly change it, pivot to something else or what have you? And if you can, wonderful. If you can’t, then that’s what it is. You need to work through that and you need to be in that moment to do it. I think about it in the sense of people going to jobs that they hate. I can think back to different experiences I’ve had at different jobs. I remember sitting there watching the clock. Being like, fucking hate this. I can’t be here anymore. This is nonsense. Part of it was that I knew there was a greater calling for myself. Another part of it was me just being shitty about the situation that I was in and beating myself up because I put myself in that situation. Haven’t you done that? Think about the different times that you’ve done that. Think about the amount of times maybe even today that you’ve done that. And if we just pause that and say, I understand. And yeah, I don’t want to be in this spot right now. But I also understand that I’m just not able to snap my fingers and make a change instantly, and that things will take a little bit of time. That’s where you actually get to mechanically change your mindset and say, this is what I’m going to do. This is how I’m going to put my mind into motion in this specific situation. So if we think about inner dialogue and we think about the external results from that. Nick McGowan (11:44.63)you can start to look back at different situations where you say, you know, I experienced this differently than I had in the past because of the way that I thought about it going into the situation or because of the way that my way of being is now or whatever it was. If we break it down to a very black and white level, there was probably some positive or negative emotions and thoughts and feelings tied to whatever you were doing. And Even if it was subconscious where your subconscious was like, you know what? We’ve done this before, we can do it again. And you didn’t have to really think about it. It just kind of came out. That’s fine. That’s almost like it’s how you’ve healed from it. At least to some extent. Subconscious isn’t there to make us feel better. It’s there to keep us alive and safe. So you’ve probably experienced the opposite side of that more often than not. of I don’t really know what do in this situation. So I feel uncomfortable. I feel weird. I feel this. I feel that that’s normal. We all go through that stuff. I’ll give you an example with myself. I’ve had something recently local networking where I’ve gone out and met with different people. And whenever I get called up to the front to talk about my business, talk about myself, et cetera, there’s always a little bit underneath that’s like, Oh, do you look weird? Do you sound weird? Are you saying the right things? All of that. That’s our subconscious trying to just keep us safe. It’s abnormal. And if it’s not something you do every single day, or even if it’s something you’ve done for a long, long, long time, that can still be there. It’s trying to keep you safe and trying to keep you comfortable. But I know in those situations, I can look at that and go, I’m just going to go out and do what I do. And I’m going to rest on me being authentic. And worst case scenario, somebody says, You said something weird or you looked weird or you did whatever and think about it. Honestly, in most situations like that, if somebody says, I don’t like your shirt, fuck you. Who the fuck cares? Go away. It doesn’t matter. It’s all in our own heads and we’re the ones beating ourselves up about it. And for the most part, everybody else, when they’re having their own problems or thinking of you about, don’t like your shirt or they don’t like whatever it is. That’s a them problem. That has nothing to do with you. We can take that. Nick McGowan (14:05.112)And we can say, I can do something with it or next time I’ll wear a Hawaiian shirt because fuck you, whatever you want, you know? But being able to understand your own inner dialogue can be affected by other people, other situations, other things, but it’s really up to you to do something with your inner dialogue to then turn it into something external. Now I’m not saying that this is a hustle or grind sort of situation. Like you need to have better mindset so you can go out and make millions of dollars because everybody needs 50 fucking homes. That’s not the case at all. What I’m talking about is being able to actually work through your own inner dialogue to feel confident in yourself to do the thing you’re actively doing. But this happens in a nanosecond, which is again why I like to break down these macro pieces because we can work on it right now. where down the road when you get into that situation, you don’t just instantly flounder because you’re falling back on the negative mindset. You’re falling back into the mindset of, I don’t know what to do here, so I’m just gonna shit a little bit. And like, what the fuck? What do I say? What do I do? How do I act? You wanna be able to work on this stuff before you get into those situations so you don’t actually have to think about it while you’re in those situations. Getting back to my example of speaking in front of a room. I speak all the time. I talk to people all the time. I also really love being by myself. When working on my music or going through my sports cards or reading or whatever it is, just by myself, everybody leave me alone. But I know in those moments when I’m in front of people, I have to be on in a way that is truthful to me. Now past me, years and years and years ago, I would have turned on to become somebody else. Almost like the persona, the mamba mentality in a sense. Like I would just become somebody different. And there was always a bit of authenticity to it, but there was also tying into my winning strategy of how I could be loved and how it could be admired and how I could win and all of that. If we understand those components and those pieces, because those make up our internal dialogue, we can then make different decisions. But it’s understanding why our internal dialogue is the way that it is. Some of that may be trauma. Nick McGowan (16:28.3)Some of that may be somebody said something to you as a five-year-old that led you to believe a thing either about yourself, good or bad, or about other people, good or bad. And then that affected the way that you handled things from that point on. That changed the story that you lived from that point on. What I’m talking about is being able to understand why the components make up your internal dialogue and that your subconscious mind is just there to keep you safe. doesn’t really give a shit how you feel or how confident you are in a situation. It’s just there to keep you safe. If you can understand those things and you can understand how you’re acclimated toward things, then you can do something with that. So when you’re in a situation where you have to be in front of people or pick anything that makes you uncomfortable or it’s a little outside of the norm of what you’re used to, you’ll be in a better spot at that point to be able to not only handle that situation, handle yourself because you’ve extracted what the internal dialogue is. Now with me, like I said, I’ll wake up and I’ll either feel great or bad. That’s really black and white. And I’ve asked myself, I’ve started to ask myself each morning, how am I feeling right now? Am I feeling great? Am I feeling bad? And being honest with myself. There’s sometimes I wake up in the morning and I’m like, how are you feeling right now? I’m feeling great, feeling bad. I feel like shit. And I can understand it’s because maybe I ate something too late the night before, or I didn’t sleep well, or there’s something nagging in the back of my mind about some project or something that’s going on or something around the house or whatever it is. But if I can look at that and say, it’s that thing. It’s being able look at that thing and go, cool, well, I see you. And deciding, do I get to do something with it now? Do I need to? Do I not? Whatever it is. being able look at it and just see what it is has given me a lot of confidence to go, okay, cool. Well, now I know what it is. So I’m just going to move along instead of the fear of the unknown in a sense. Now about maybe, I don’t know, 15 years ago or so I was in a a rock band in Philadelphia and we had a song called white bear because of a concept that I learned where somebody said, if I asked you to not think about a white bear, Nick McGowan (18:54.146)Whatever you do, just don’t think about a white bear. So get the white bear out of your mind. It’s whatever you do, don’t think about a white bear. How many times did a white bear pop in your head? Pretty much every time I said it, right? So if we’re focusing on, be shitty, don’t be negative, guess what you’re gonna be? More than likely, probably shitty, probably negative. And the same goes for being positive. Say be really positive be this and be that and be external and do all these things The the thought of that can spur that on But it’s the act that happens within it and what happens after it that is the most important Because even if I said don’t think about a white bear You’re probably gonna think about it because I put it near the foreground here you think about a white bear and then from there you get a choice to be able to think do I want to build out what that white bear looks like. Do I want to think of that as a Coca-Cola bears or do I want to think about it as a bear that I saw when I was younger or whatever and you will start to kind of go through that path. But if you look at the negative and positive internal dialogue that we have, if you try to force yourself to push past something and bypass it, it might work for you right then and there, but it’s going to come back to bite you. So with all of this, your internal dialogue, if you start to understand why do you typically think about X while you’re in this sort of situation, or why do you feel this sort of way when you’re in X situation and think about that now before that situation happens again, I guarantee you will at least be in a better spot to be able to handle that. I can’t guarantee that it won’t look the way that it did before, but it will start to shift a little bit. had an experience a couple of years ago where I was doing a lot of internal work and folding inside out and it was fucking messy. And I remember having a conversation with my partner and I could feel myself welling up and there was a reaction that was about to come out. There was literally a part of me that told myself, Nick, shut the fuck up and leave the house. And guess what I did? I kept fucking talking and I didn’t leave the house and I was aware of it. Nick McGowan (21:19.242)And it was maddening because I thought, you know, I thought about this. I can just do this and like grab myself and leave. No, there was still trauma that needed to be worked through. There were things that were part of my subconscious that I needed to extract. I needed to reframe and needed to look through. And it took me a long time. And there’s still moments where that happens. Not exactly how it did before, but moments where I’ll start to come up and I go, I see you, you fuck. I’m not going to go down that path again. because I was able to do that work in those moments, but I also did work after those moments to say, all right, what happened? What do I do differently? How do I do this differently? It’s sort of like in sports where they watch game tape. They’ll go back and they’re not watching it to say, you fucked up here, you did this wrong. They’re saying, what could we do differently in these situations? And there’s a reason why those people do that. In a black and white way with sports, it can be easy to say you’re tape and film from a previous game or whatever. us. If you had a really shitty day and there was a lot of negative self-talk going through and then by the time you go home all you want to do is just watch TV and veg and look I get it. Especially somebody who’s found out that he’s more of an introvert than he ever thought he was. I really enjoy being able to spend that veg time of relaxing and just being away from people. I’ve also understood in those moments there are certain times where I’m really escaping. We’re trying to escape from something. I may be a little different than you. You may be a little different than me. We’re all different than each other, but we are also very similar and we go through the same sort of things. This is why I have the podcast for us to be able to talk about this stuff and actually call this stuff out because I can almost guarantee that you’ve had some sort of shitty conversation with yourself today. Even like, why did I do that? Or why the fuck didn’t I wash this thing? Or why didn’t this thing happen? Or what about this? and maybe you don’t call yourself an idiot anymore. Nick McGowan (23:22.958)the sentiment is still there at times, right? You know, like there are different things that come up where you’re like, man, what a dumb bastard, I shouldn’t have done that, blah, blah, blah. Again, if you had a friend or somebody else that was like that, you’d call the cops on them or you’d have a restraining order or something. So if you think about your inner dialogue and the stuff that you go through every single day and how it relates to not only the dialogues, either. Positive or negative influence on you But how the long-term effects actually relate to you because you’ll keep doing that over and over and over And sometimes it can be so ingrained that it’s really difficult to get ourselves out of it So one of the things that I really like to do and that I find to be the easiest thing to do in those situations Yep, oftentimes it’s kind of difficult when you’re really charged. So just be aware of it. Just straight up see it and go, man, I’m being shitty again. But catch it and don’t be an asshole to yourself. Don’t be like you’re being shitty, you dumb fuck. Don’t, be nice to yourself about it. You also want to, in some ways, of parent yourself with that. Like, yeah, don’t do that anymore. Let’s look at what’s going on. Let’s actually talk through it. Let’s work through it. So if you have that simple awareness practice of just saying, I see these things. Maybe for you, it’s taking notes of it and saying, I saw this today, I saw this today, this happened, et cetera, et cetera. Maybe it’s just mental notes. Maybe it’s things that you’ve seen over and over and over and you actually don’t want to touch them. Oftentimes that’s because there’s a fear of the unknown or some blocker that’s blocking you from that. And that’s where professionals come into play. People that can help as therapists or different modalities or mentors or… anybody that can kind of work with you on those things that have been through some of that. But at least you can be aware of those things. And I think there’s such power in awareness. The more aware you are, the more aware you are. Like you can’t not see a thing after you’ve seen it. Sometimes it’ll take seeing it 10, 15, 20 times or even more. But you know that you probably have bad dialogue with yourself at times, but you know, I’m better off than I was before. Nick McGowan (25:41.826)or whatever excuse you add in. And that’s fine, because it’s your life, you get to do whatever you want. The question is really, how long do you want to sit in that shit for? And that can be, it can be a dumb question to certain people. They’re like, of course I don’t want to sit in that shit, but yet you’re still sitting in that shit. And look, I do this as well. Every day there are things that happen. And I ask myself, do I want to be shitty about this? No, but you’re gonna fucking damn it, blah, blah, blah. like, all right, Nick. get through it, and now let’s have the conversation. Sometimes you need to let that energy out. Sometimes you also need to go through it a bit to then understand, it’s really in these situations when this happens because I feel this way, or I think this thing. And all that inner dialogue really shapes the way that our external worlds are because we’re setting ourselves up for either success or failure when it comes to that. So I wanna reinforce. that there’s a massive link between the way that we talk to ourselves and the results that we get in the world. And that there isn’t anything to do with hustle or grind culture or going out and making bunches of money or even the total opposite of that and like saving all the homeless people from the entire world. Talking about being able to actually incorporate this into your daily life in every aspect of life. but it takes breaking down how are you having those conversations in your head and what’s coming out of those conversations every single time. And do you want to change that? Do you not want to change that? I want you to think about two things. Think about two situations where, and I’m super confident and comfortable in this sort of situation. Some people might be public speaking. Some people might be playing music. It might be whatever the thing is. And then I want you to also think of what are the situations? One or two situations that make me super uncomfortable. And I’m not telling you have to go share this with the world or talk to other people about it, but to yourself. Like there might be things that you go, I really feel uncomfortable about this, but this is a major part of my job or whatever it is. Great. Look at that. And then start to write out what comes up when I think about this. What comes up in those exact situations. Nick McGowan (28:05.838)because we can all recall a situation and we can put ourselves back in that spot. That’s a fun little playground. It’s like a simulation in the sense to be able to go through and say, I remember being in this spot and maybe feel this way and whatever. But in reality, if you’re able to actually understand why you do the things you do because of the conversations you’re having in your head, you’re able to change the way that you move through the world and therefore able to change the way that you impact the world. And that’s what this is all about. I don’t believe that purpose is just for us as selfish human beings. I believe that purpose actually incorporates the rest of the world and even just our small little corner of the web of life. But if we can change the way that we look at things internally, we can then change the way that we act around and toward other people and ultimately change the way that we live life. You also need to do the work of the things that are coming up that are blocking you or stopping you. So if you have questions about this, you wanna understand what has worked for me or what you could potentially do different than what you’re doing now, please feel free to reach out. I’d love to hear from you. And if there are certain topics like this that you want more discussions on, you want me to unpack more of, I’d love to hear from you. So thank you so much for being with me today. I hope this is helpful and I hope you do something with it. https://www.youtube.com/watch?v=I5nAkIFbQII

Episode #492: Wong Chen, a Malaysian Member of Parliament active in international relations as Malaysia held the ASEAN chair, argues that the Myanmar crisis will not be resolved through moral appeals, symbolic diplomacy, or repeated Western advocacy alone. He maintains that the Myanmar military is far more resilient than many outsiders assume and largely unmoved by external condemnation. In his view, meaningful progress will come only when the junta faces real leverage generated by coordinated internal resistance, supported by pragmatic regional engagement. Without such pressure, he suggests, dialogue risks becoming performative and ultimately serving the military's interests. Wong Chen situates this argument in Malaysia's 2025 experience leading ASEAN, a consensus-based organization with a rotating annual chair. When Malaysia assumed the role, he initially felt optimistic, given Prime Minister Anwar Ibrahim's human rights reputation and ASEAN's existing Five-Point Consensus on Myanmar. That optimism faded as Malaysia adopted what Wong Chen describes as “pragmatic engagement” with both the junta and resistance groups. While he accepts that communication with all parties is unavoidable, he stresses its asymmetric effects because the junta is not a good-faith actor. For example, junta-controlled media reframes such meetings as “recognition,” even when this is far from the case. He also argues that ASEAN's institutional design undermines long-term crisis management. Unlike short, bilateral disputes ASEAN has mediated successfully, Myanmar requires sustained, multi-year engagement. Rotating chairs shift operational control to new national bureaucracies, reset personnel and priorities, and prevent the accumulation of institutional memory. The junta exploits these recurring reset points by re-litigating settled issues and using the sheer quantity of engagements to claim legitimacy. Wong Chen therefore calls for a permanent, well-resourced ASEAN mechanism dedicated to Myanmar, one that is not affected despite the changes inherent in the rotating chair. Beyond ASEAN, Wong Chen identifies China as the pivotal external actor, motivated less by ideology than by stability and trade. As long as Myanmar's opposition remains fragmented, Wong Chen points out that China will usually default to dealing with the junta. He criticizes the National Unity Government for strategic stagnation, internal rigidity, and overreliance on Western moral appeals, urging greater unity, clearer goals, and stronger use of diaspora resources. While cautiously optimistic that geopolitical shifts—potentially involving U.S.–China rivalry and even unconventional actors like Donald Trump—could create openings, Wong Chen ultimately places responsibility on Myanmar's resistance and opposition to unify around a shared vision and leadership in order to create the leverage needed to force a resolution. External actors can assist, he says, but “you have to do it yourself.”

Gregory Copley reports that President Zelensky warns Putin is untrustworthy as the war reaches four years, while Copley suggests the conflict persists primarily because of continued external Western funding and arms. 15.1855 TATARS ON CRIMEA

If you have received enough external validation then it's likely because you are self-validating. This is a milestone in your self-love journey and in reparenting yourself. I'll share more on how to move forward after metabolizing validation. Thanks for tuning in! Share your support as a comment or rating the podcast. Book time with me if you're going through spiritual awakening and would benefit from support. Meet with me 1-1: https://calendly.com/anisabenitezMy website: https://www.anisabenitez.com/podcastFollow me on…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

Hour 2 of Baskin and Phelps

Andy and Jeff wrap up their conversation about the Browns' QB conundrum and why the team would be bringing more quarterbacks in the mix.

President Trump's State of the Union address, Iran's internal unrest, America's military buildup near Iran, and staying with a church through war in Ukraine. Plus, a parade lion prowls for criminals in Bangkok, Cal Thomas on the president's response to a Supreme Court defeat, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Ridge Haven Camp in North Carolina and Iowa. Summer Camp registration open now at ridgehaven.orgFrom the Joshua Program at St. Dunstan's Academy in the Blue Ridge Mountains: work, prayer, and adventure for young men. stdunstansacademy.orgAnd from Planted Gap Year, where young adults combine Bible classes, hands-on farming, and outdoor adventure. More at plantedgapyear.org

Prophetic Insights into the Spirit of Haman | KIB 519 Kingdom Intelligence Briefing Description In this week's Kingdom Intelligence Briefing (Episode 519), Dr. Michael and Mary Lou Lake turn toward the biblical season of Purim and the prophetic lessons embedded in the book of Esther. As hidden things continue to be revealed in our day, Purim reminds us that God is not absent—He is orchestrating reversals, positioning His people, and bringing justice in His timing. Dr. Lake explores a powerful character study of Esther's three central figures—Esther, Mordecai, and Haman—and shows how Haman's identity as "the Agagite" connects the narrative to the ancient war with Amalek. You'll see how Saul's incomplete obedience created consequences that surfaced generations later—and how God raised up Mordecai and Esther to finish what Saul failed to do. This episode also examines the psychological and spiritual profile of Haman: pride, entitlement, obsession with honor, rage at dissent, manipulation of law and finances, and genocidal hatred. The discussion highlights how these traits mirror the "Amalekite/Haman spirit" at work through systems, propaganda, and bureaucratic power—then and now. Finally, we look at the hope of Purim: divine reversal—the trap of the wicked becoming their own downfall—and the call for the remnant to cultivate spiritual "mnemonic triggers" that keep us anchored in covenant faithfulness, humility, and the Word of God. Key themes: Purim, Esther, Mordecai, Haman, Amalek, covenant warfare, generational consequences, divine reversal, remnant preparation, end-times spiritual conflict.

Have you ever felt successful on the outside but restless within, as if you're outgrowing the life you've built?If you're navigating a major life or career transition and struggling to make sense of it with logic alone, this episode is your guide to moving beyond mental stuckness. Through creativity, mindfulness, and embodiment practices, Sarah Andreas helps you understand the inner shifts necessary for authentic reinvention, especially when your identity feels connected to past success.Discover how creativity, beyond art, can unlock clarity and reconnect you with your future self.Learn why letting go of long-held professional identities is essential for meaningful growth.Explore Sarah's 3-step framework of Reveal, Render, and Rise to navigate change with intention, not fear.Press play now to learn how to move through transitions with confidence, creativity, and the courage to become who you're meant to be.˚KEY POINTS AND TIMESTAMPS:01:23 - Introducing Sarah Andreas and the idea of reinvention02:34 - Why creativity brings clarity beyond logic05:22 - Embodiment practices and getting out of the head07:25 - External success and inner restlessness10:21 - Professional identity as a barrier to change14:25 - The reinvention process: reveal, render, rise18:53 - Holding plans lightly and navigating transition23:15 - Reframing midlife crisis as awakening28:06 - Embracing uncertainty and stepping into the unknown˚MEMORABLE QUOTE:"If you're not living a life that you love, you need to do reinvention."˚VALUABLE RESOURCES:Sarah's website: https://sarahandreas.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Gregory Copley reports Nigerian President Tinubu advocates for an African credit rating agency to reduce reliance on external assessments from firms like Moody's, reflecting growing desire for statistical independence and better quantification of local economies to attract investment.1910 BRUSSELS CATHEDRAL

Quantum jump your external reality. Transform your physical body, relationships, money situation, and how you react to life using Fire Horse energy for visible transformation.    Part B of this Special Fire Horse quantum jumping activation is focusing people, circumstances, and things outside of yourself, while Part A is your transformation your internal identity.     External is where it gets real: Your body, bank account, relationships, and reactions are proof of your quantum jump. Fire Horse energy demands you show up differently in the physical world—not just think differently.    This episode gives you practical strategies for transforming every external aspect of your life to match your evolved internal state.  Perfect for: People ready for visible transformation, anyone changing their physical life, those navigating relationship shifts during quantum jumps.    RESOURCES MENTIONED:    **ONLY TIME THIS YEAR** > 3 Days to Make Bank Online Live Training Series  Register for FREE HERE (hosted on a private YouTube Live!). VIP tickets also available!    **Year of the Snake Abundance Sale Ending** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE    >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE    {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE    CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     What you'll learn:  > Your Body: Physical transformation, health shifts, appearance changes, embodiment practices  > Money: Quantum jumping your financial reality, abundance mindset in action, money behaviors that match your new identity  > People: Relationships that need to shift, setting boundaries, attracting aligned connections, releasing old dynamics  > Reactions: How you respond to triggers, stress, conflict, and opportunities from your new identity  > Fire Horse boldness in the physical world  > Why external changes reveal what internal work is still needed  > Daily behaviors and choices that anchor your quantum jump  > Making your new identity visible and undeniable