Podcasts about External

How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform. This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why." That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track. IN THIS EPISODE The emotional high of winning individual gold in Paris Juggling Ivy League academics with elite track and field training Why she pursued a Master’s in public health and how it shapes her worldview Her "I’m choosing me first" mantra regarding health and recovery The evolution of her mental toolkit and handling Olympic-level pressure Her partnership with Amazfit and the role of data in her wellness routine Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics QUOTABLE MOMENTS On Purpose and Perspective "It’s bigger than me. It’s about my purpose and what I want to show the younger generation." "Success is not defined by the speed at which you reach your goals." On Mental Health and Longevity "I'm choosing me first. Health and longevity beat pressure and headlines every time." "If you get caught up in needing to prove you belong, you've already lost the plot." On Resilience "Setbacks and rejections are all part of the journey and present valuable learning opportunities." "My bronze in Tokyo was a testament to resilience after a year of personal setbacks." SOCIAL@gabbythomas@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

How do you transition from the world’s most promising talent to a triple Olympic gold medalist while balancing a Master’s degree? For Gabby Thomas, the path to Paris was paved with a refined commitment to her own longevity. After the intense physical toll of the Tokyo cycle and the subsequent seasons of high-stakes racing, Gabby opens up about the essential "choice to choose me"—the deliberate decision to prioritize her health, recovery, and mental wellness over the external pressure to constantly perform. This shift wasn't just about physical rest; it was about building a sustainable foundation that allowed her to walk onto the track in Paris with a sense of calm that only comes from knowing your "why." That intentionality resulted in a career-defining performance in 2024. Thomas cemented her status as the fastest woman in the world over 200 meters, taking home the individual gold in Paris along with two additional gold medals as a dominant force in the 4x100m and 4x400m relays. On this week's episode, we dive into how she manages the "mental load" of being a champion, the data-driven approach she takes to her health, and why her purpose in public health remains the north star for everything she does on the track. IN THIS EPISODE The emotional high of winning individual gold in Paris Juggling Ivy League academics with elite track and field training Why she pursued a Master’s in public health and how it shapes her worldview Her "I’m choosing me first" mantra regarding health and recovery The evolution of her mental toolkit and handling Olympic-level pressure Her partnership with Amazfit and the role of data in her wellness routine Looking ahead: Goals and dreams for the 2028 Los Angeles Olympics QUOTABLE MOMENTS On Purpose and Perspective "It’s bigger than me. It’s about my purpose and what I want to show the younger generation." "Success is not defined by the speed at which you reach your goals." On Mental Health and Longevity "I'm choosing me first. Health and longevity beat pressure and headlines every time." "If you get caught up in needing to prove you belong, you've already lost the plot." On Resilience "Setbacks and rejections are all part of the journey and present valuable learning opportunities." "My bronze in Tokyo was a testament to resilience after a year of personal setbacks." SOCIAL@gabbythomas@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Dr. Stephanie Melka returns to Healthful Woman to discuss ECV, a procedure to turn babies who are breech. She and Dr. Fox discuss how this procedure works, complications in breech delivery, C-sections, and more.

Dr. Allison House and Shawn Zajas kick off 2026 with a raw conversation about what separates dentists who thrive from those who stall. After hosting two Olympic athletes over the holidays, Allison shares a key insight: elite performers surround themselves with coaches in every dimension of life. Not because they lack knowledge. Because growth demands outside eyes.The episode confronts a hard truth. Intelligent people can easily slide into pessimism. The data supports it. The profession faces real challenges. Yet Allison describes “learned optimism” as the deliberate choice to see opportunity alongside struggle. She traces this back to her weightlifting background with her father, who coached her to break down complex movements into fundamental pieces. The same approach works in dental practice. When systems break, you isolate the component. Fix the pull. Fix the scheduling gap. One piece at a time.Shawn shares his own revelation from years of journaling. He noticed a pattern of abandoned plans. The reason? Waiting for missing components before taking action. The fix? Move with an incomplete plan. The marketplace teaches you nothing if you stay on the sidelines.The hosts discuss the Tom Brady Super Bowl comeback against Atlanta. Down 25 points in a sport where no team had ever recovered from more than 10. On the sideline, Julian Edelman kept telling teammates: “You gotta believe. It's going to be one hell of a story.” That mindset separates practitioners who rebuild from those who quit.For dentists who logged 2025 as a loss, Allison offers a reframe. If you caused your bad year, you have control. That means you can fix it. External forces like economy and insurance leave you powerless. Personal responsibility equals personal power.The episode closes with practical wisdom: find a coach, stay in community with believers, and never wait for the perfect moment to move.

Tired of conversations that stall at “that's your truth”? We map a simple, humane path that starts with Jesus, honors real questions, and ends with a clear invitation to take the next step. Our framework moves in a logical sequence—objective truth, the existence of God, and the reliability of the Bible—so you always know where to begin, how far to go, and when to come back to the heart of the gospel.We walk through a five-minute way to share the core message using the Romans Road, then dig into the most useful reasons to believe: the Kalam and Contingency arguments, the Moral argument, and a suite of Design considerations that include information in DNA and our deep pull toward the beauty of creation. Along the way we show how two quick questions cut through relativism and bring the conversation back to reality without sounding combative or cold.From there, we turn to whether Scripture deserves our trust. Acts reads like lived history—names, titles, routes, local slang, and nautical detail that match what historians know. External historical sources such as Josephus and others corroborate people and events. The New Testament's manuscript evidence is both abundant and early, and archaeology keeps surfacing anchors like the Pilate inscription and Caiaphas's ossuary. Prophecy adds cumulative force, and the empty tomb remains the unavoidable center of the Christian claim.If you've ever wanted a clear, kind way to engage friends who have honest doubts, this conversation gives you a roadmap and the words to use. Start with Jesus, answer what's actually asked, and return to Jesus with a genuine, hopeful ask. Subscribe for more verse-by-verse studies, share this with a friend who's asking big questions, and leave a review to help others find the show.Support the showThank you for listening!! Please give us a five-star rating to help your podcast provider's algorithm spread RTTB among their listeners. You can find free study and leader resources at the following link - Resource Page - Reasoning Through the Bible Please prayerfully consider supporting RTTB to help us to continue providing content and free resources. You can do that at this link - Support RTTB - Reasoning Through the Bible May God Bless you!! - Glenn and Steve

This episode is structured as an environmental SWOT analysis of the attractions industry, intended to support 2026 strategic planning. Rather than focusing on individual announcements or company-specific outcomes, we identify the external forces currently shaping the business environment—capital flows, guest behavior, technology, politics, and global development patterns. The purpose is not to predict results, but to help teams assess which of these factors represent strengths, weaknesses, opportunities, or threats for their own organizations as they begin planning for the year ahead.Several conditions stand out. The largest capital projects are increasingly outside the United States, with major licensed developments underway or announced in Abu Dhabi, Saudi Arabia, the U.K., Europe, and Asia. Guest expectations are fragmenting. A K-shaped economy is pushing design and pricing toward two ends of the spectrum—value-driven guests focused on affordability and VIP guests focused on convenience and time savings.“Creature comforts” such as better food, transparent pricing, and reduced friction are becoming baseline expectations, while museums and indoor attractions are gaining ground as guests seek reliability amid extreme weather and travel uncertainty.External pressures add further complexity: tariffs, immigration policy, volatility in international tourism, political instability, and declining trust in institutions and AI.Media consumption is shifting as well—social platforms now rival or surpass traditional outlets as primary sources of information. This episode does not attempt to rank these forces or offer solutions. It is meant to serve as a starting framework—a way for teams to pressure-test assumptions, identify blind spots, and begin structured conversations about where to invest, where to hedge risk, and where flexibility will matter most in 2026.Listen to weekly BONUS episodes on our Patreon.

The Henry and Lisa Manoucheri Parsha Shiur  Parshas VaY'chi (2025 - Teves תשפ״ו)  Obliterating Internal and External Authoritarianism Plus  The Journey from Religion to JUDAISM 

Happy New Year, Protagonists!Welcome to our (slightly) new name and logo. In this Letters from the Creative Life post, you can read about what this new name means to us, and what you can look forward to here in the upcoming year. xo,Joanna & EvelynWhat does ALIVE mean?Finding my Tentacle and Showing Up All the Way to LifeLast year, Evelyn invited me to bring some elements of my creativity coaching to this amazing Substack community. In our collaboration, we decided on a new name: Creative, Inspired, ALIVE.You might be wondering, what the heck does ALIVE mean? And you would not be alone. In fact, I struggled to put “aliveness” into words while drafting this post. Every time I tried to define alive, I got lost in a fog of woo-woo buzzwords— presence, energy, alignment, flow, wholeness—but these words do nothing to help you feel what I mean by ALIVE.I asked a friend, “How do I make this real for readers?” She sighed and answered, “Joanna, you have to tell them about your tentacle.” My eyes went wide, and heat rushed to my cheeks. “No, I can't possibly write a public post about my tentacle. It's too cringe, too vulnerable, too sensual.” And then I shook my head, because I know when I have this kind of “no way” reaction, it usually means that's exactly the way I need to go–the way to my full aliveness.Alright, let's back up a bit. A few years ago, I found myself stepping out of the vortex that is early motherhood. I understood my capacity as a human to a new depth, yet yearned to rediscover my full self again. I wanted to sink my teeth into my existence. Not just the content of life–job, family, hobbies–but the experience of living. I joined a coaching circle and started the work of seeing my full self (especially the parts I wanted to hide), challenging my stories about the world (especially the ones I clung to), and harnessing my creative power more fully.Then, I read Audre Lorde's essay, Uses of the Erotic: The Erotic as Power. I picked it up thinking it would help me understand my pull toward writing romance, and found something far deeper. I found a passionate declaration about the power of living life to its fullest, deepest, juiciest core:“For the erotic is not a question only of what we do; it is a question of how acutely and fully we can feel in the doing. Once we know the extent to which we are capable of feeling that sense of satisfaction and completion, we can then observe which of our various life endeavours bring us closest to that fullness.”This is what I wanted to commit to in my next chapter. The power of my deep, creative force that infuses life with passion and meaning, drives authentic action and connection, and challenges mediocrity by demanding fulfillment.So, I made “the erotic embodiment of life” my resolution for 2025. When I explained my New Year's intention to my friends, I described it like this: I imagine that I have a tentacle, covered in nerve endings, and I wrap it around the people, situations, objects–everything–in my life to feel, taste, smell, experience all of it as fully as I can. Imagine wrapping your tentacle around a piece of chocolate, a loved one's tears, a sense of accomplishment. Imagine wrapping your tentacle around the words you write, the clay you sculpt, the meals you make.In the first few months, I paid extra attention to all the good stuff—the joy and love in my life—but resisted when difficult circumstances arose. At which point, a wise friend helped me see that I wasn't showing up to the whole show. Could I find the erotic in the shadow? Could I feel discomfort all the way and see what it had to teach me? So, I started wrapping my tentacle around the challenges—the grief for my father, the crush of an agent's rejection, the exhaustion of motherhood, the boredom of spreadsheets. And something crazy happened, I started noticing beauty in all those things. I came to feel their essentialness to life. These experiences are what make me whole and perfectly human.While writing this essay, I stumbled upon Ellen Langer's research at Harvard. In her “I Hate Football” study, she found that asking participants to actively notice new things about an activity they dislike resulted in them enjoying the activity more. And the more they noticed, the more they liked it. Langer says, “We're brought up to wait for something to excite us…and all of that I think is wrong. Anything can be made exciting.” Mindful engagement helps us enjoy our lives.After a year of living with my tentacle, I got what ALIVE means to me. Alive is paying attention. It's inhabiting my senses. It's feeling my body. It's acknowledging my whole self—the good and the challenging parts. It's showing up fully in the creation of my life. My tentacle moved me beyond just existing or just doing; it deeply engaged me in whatever I endeavored. And I never felt so creative and inspired. For when you taste the world through your skin, how can you not be moved? How can you not be driven to contribute to it all?A tremendous freedom also came with committing to aliveness because the intention was always in my power to accomplish. External circumstances couldn't dictate my purpose. In fact, external circumstances often made it more interesting. Sick kid at home today, let me wrap my tentacle around that. Writer's block won't go away, ok, what does that feel like? I luxuriated in the texture of my car's steering wheel and the mix of joy and sadness in seeing my children outgrow their clothes.At the end of the day, I felt a deep sense of accomplishment if I showed up to whatever was. My to-do list could still have items on it, rejection could come, plans could change, but I had a successful day as long as I paid attention.In a short time, my aliveness started to feed back into my work. I not only showed up fully to the page, but my fullness started showing up on the page. I had access to more life to create with. I felt inspired by the simplest things because I noticed them deeply. It felt as if the entire universe showed up simply by my paying attention to it. Creative energy coursed through me.During this year, Evelyn invited me to collaborate in this community. I wrapped my tentacle around the opportunity and proposed expanding from Creative, Inspired, HAPPY to Creative, Inspired, ALIVE. Evelyn said, “Yes!” While kindness and optimism are guiding values here, we also wanted to make room for the multitude of experiences that arise as we persist on our creative journey. We aim to be present with whatever shows up as we make our art and share it.So, what does ALIVE mean?Alive means being present to life in this very moment. It means allowing the wholeness of ourselves, not shutting down any of our parts, but staying open to all that is–the joy and grief, the ease and challenge, the boredom and inspiration. To be with all of it.With aliveness in the mix, we are adding some pieces to our program this year. In addition to our beloved writing and reading content, we'll offer some new elements to support the fullness of our creativity practices. We hope you enjoy:* Some non-fiction selections about the creative process in our Book Club* Mini coaching sessions to reflect on and embrace our full creative selves* Wisdom from creativity experts, in addition to authors, on the Podcast* Reflective creativity prompts in the Community Chat* And *new* interactive creativity workshops coming this Spring and Fall!We are thrilled to start this new year together in our creative, inspired, ALIVE community. Get your tentacle out and let's live!Share with us what ALIVE means to you.Have you ever had a tentacle experience?What parts of life could you show up to more fully?What feels alive for you this New Year?P.S. I just started reading The Favorites for our Book Club meeting on January 25th. Swirling inside the world of ice dancing and a Wuthering Heights retelling, yes please! Has anyone else started too? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.creativeinspiredalive.com/subscribe

SUMMARY In this episode, Jeremy Lesniak and Andrew Adams discuss various aspects of setting and achieving martial arts goals for the upcoming year. They delve into the importance of consistency in training. The conversation also covers the significance of defining clear goals, converting kata, and the essential steps to opening a martial arts school, emphasizing the need for a suitable location and actionable sub-goals. They also discuss the importance of commitment in martial arts, the necessity of setting realistic goals, and the discipline required to achieve them. They emphasize how martial arts training can support broader life goals and the significance of addressing physical limitations. The discussion also covers the value of consistent training, the journey to achieving black belts, and the personal reflections on facing mortality. They conclude with insights on effective goal setting and the importance of accountability in achieving one's aspirations.   TAKEAWAYS Setting realistic martial arts goals can enhance motivation. Goals must be clearly defined to be effective. External motivation fades; internal motivation is key. Converting kata requires focus on differences between styles. Opening a martial arts school involves more than just passion. Finding a location is the most critical step in opening a school. Sub-goals help in managing larger objectives effectively. Setting realistic goals is crucial for success in martial arts. Discipline is essential for achieving any goal. Consistent training, even in small increments, leads to significant improvement. Achieving black belts requires dedication and a clear plan. Facing personal challenges can be a journey of self-discovery. Writing down goals increases accountability and focus. Empowering language in goal setting can enhance motivation.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

A new year often inspires fresh resolve. We plan more carefully, set ambitious goals, and commit to making this time different. But year after year, many resolutions quietly fade—not because people lack sincerity, but because most change efforts rely on willpower alone.That's where a deeper, more biblical approach to change comes in.Today on Faith & Finance, I sat down with Taylor Standridge, Production Manager at FaithFi and lead writer of Our Ultimate Treasure and Look at the Sparrows, to explore why so many resolutions fail—and what Scripture reveals about change that truly lasts.Why Willpower Isn't EnoughTaylor explained that most resolutions fade because they're built on effort rather than formation.“Willpower is a limited resource,” Taylor said. “We assume that if we just try harder or become more disciplined, we'll finally become the person we want to be. But once motivation wears off, or life gets stressful, old patterns take over.”According to Taylor, the problem isn't that people set bad goals—it's that they try to change actions without addressing identity. Without a deeper shift in what we value and who we believe we are, even the best intentions eventually lose momentum.“We may change what we do for a while,” Taylor said, “but if we don't change the kind of person we're becoming, those changes won't last.”Behavior Change vs. Identity TransformationTaylor drew a helpful distinction between modifying behavior and experiencing true transformation.“Behavior change is about effort—showing up, pushing through, saying no,” he said. “But identity transformation reshapes our desires and motivations. It changes why we choose what we choose.”That's why FaithFi emphasizes the idea that behavior follows belief. When change focuses only on habits, goals often end once they're achieved. But when change is rooted in identity, it cultivates a way of life that continues beyond any milestone.“It's the difference between acting healthy and becoming the kind of person who naturally chooses health,” Taylor explained.How Identity Changes the Way We Set GoalsTo illustrate, Taylor pointed to health resolutions—one of the most common goals people set each year.“A behavior-based goal might be, ‘I want to lose 20 pounds,'” Taylor said. “That's fine—but once the weight is gone, the motivation often disappears.”An identity-based goal asks a deeper question: What kind of person do I want to become?“When someone says, ‘I want to honor God by caring for the body He's given me,' everything changes,” Taylor said. “Now the goal isn't just a number—it's a lifestyle.”Identity-driven goals last because they're rooted in purpose, not pressure.Applying Identity to Financial ResolutionsTaylor said this approach is especially powerful when applied to financial goals.“Let's say someone wants to pay off $20,000 in debt,” he said. “That's a great goal—but it becomes far more meaningful when it's rooted in identity.”Instead of focusing solely on eliminating debt, Taylor encouraged believers to frame their financial goals around stewardship.“When someone says, ‘I want to be a wise steward so I can live with freedom and give generously,' the goal becomes formative,” he explained. “That identity continues shaping decisions long after the debt is gone.”According to Taylor, identity-based stewardship influences spending, saving, giving, and long-term financial faithfulness—not just one year's resolution.Scripture Shows That Change Starts in the HeartTaylor pointed out that this inward-first approach isn't a modern idea—it's woven throughout Scripture.“God has always been after our hearts, not just our habits,” Taylor said. “Israel had clear commands, but having the law wasn't enough. Their hearts were unchanged, so their lives were unchanged.”That's why God promised to give His people a new heart and a new spirit. Taylor noted that Jesus echoed this truth when He taught that a tree is known by its fruit—what we produce flows from who we are.“God isn't impressed by performance alone,” Taylor said. “He desires people who trust Him and live out of that trust.”The Holy Spirit Makes Lasting Change PossibleTaylor emphasized that true transformation is not self-generated—it's Spirit-empowered.“External rules can restrain behavior, but they can't renew desires,” he said. “The new heart God gives doesn't just help us try harder—it reorders what we love.”Under the new covenant, believers don't rely on their own strength to change. Instead, the Holy Spirit reshapes desires and produces fruit like self-control, patience, and faithfulness.“These qualities are called the fruit of the Spirit for a reason,” Taylor said. “They grow naturally as we remain rooted in Christ.”As the new year begins, Taylor encouraged believers to start with prayerful reflection rather than immediate goal-setting.“Ask, ‘Lord, where are You inviting growth in my life?'” he said. “Pay attention to holy dissatisfaction—the places where God is gently nudging you toward change.”Taylor also encouraged seeking wisdom from Scripture and trusted believers, noting that identity is not something we invent, but something God forms in us.“The goal is alignment,” he said. “Not creating a new identity, but embracing the one God is already shaping through His Spirit.”Let Goals Flow from IdentityOnce identity is clear, Taylor said goals become expressions—not endpoints.“If you want to be a faithful steward, build practices that reflect that,” he said. “Budget, automate savings, grow in generosity. If you want to be healthier, choose routines that align with that identity.”Taylor emphasized the value of structure and measurable goals, noting that tools such as progress tracking and target-setting drive accountability. But he stressed that numbers should never become the foundation of change.“Goals can be reached. Circumstances can shift,” Taylor said. “Identity is what lasts.” In closing, Taylor offered a simple but powerful encouragement.“Start small. Trust the Holy Spirit. Focus on faithfulness, not perfection,” he said. “You're not pursuing change alone. The God who calls you to transformation walks with you and delights in your growth.”When resolutions flow from who God is shaping us to be, they don't just last for a year—they shape us for a lifetime.On Today's Program, Rob Answers Listener Questions:I took out a Parent PLUS loan for my son years ago, and after falling behind, the balance has grown to about $20,000. I'm a few years from retirement and can't afford to carry this debt into retirement. Should I tap my 401(k), even with penalties, or reduce my contributions—while keeping my employer match—and use that money to pay the loan down? I haven't qualified for forgiveness or income-driven repayment and need direction.My husband and I are 40 and 42, debt-free, and paid cash for our home and our kids' college. We have $140,000 in savings, including a $40,000 emergency fund, and want to invest the remaining $100,000. We're both self-employed and don't have employer retirement plans. What's the best way to invest this money?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Gino Barbaro sits down with Aaron Fraser, founder of the Action Sports Club and bestselling author. Aaron shares his powerful transition from a professional snowmobile racer facing a career-ending injury to becoming a leading expert in helping athletes build personal brands.They dive deep into why building a brand around yourself—your face, your name, and your values—is far more effective and transferable than trying to build an "external" company brand first. Learn how authentic storytelling can attract major opportunities without the need for a hard sell, and discover the crucial difference between branding, marketing, and advertising.If you are an entrepreneur, real estate investor, or athlete looking to monetize your passion and land deals, you need to understand the strategy behind true personal branding.Here are the key takeaways from this episode:✅ Personal vs. External: Why it's crucial to build a brand around your name before launching external products or company names. Personal brands are flexible; external brands get stuck.✅ The Value Proposition: Branding isn't just visual design; it's what people say about you when you aren't in the room. It must align with your core values (like the Shaq example discussed).✅ The Power of Story: How sharing your authentic origin story can attract partners and investors without you ever having to "pitch" them.✅ Defining the Terms: A clear breakdown of the difference between Branding (the identity), Marketing (the overall universe), and Advertising (driving the sale).✅ Sponsorship Strategy: Why having huge "eyeballs" on your content doesn't guarantee sponsorship. It's about the alignment of your audience avatar with the sponsor's product.Question for you: Are you currently focusing more energy on building your personal brand (your name and reputation) or an external company identity? Let us know in the comments below!➡️Check out Incogni: https://incogni.com/jakeandgino ➡️Check out NordProtect: https://nordprotect.com/jakeandgino and use code jakeandgino at checkout. We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let me spill the tea on something most leadership development programs never touch — identity. Everyone wants more influence. More credibility. More trust. Bigger rooms. Bigger stakes. And yet most leaders are stuck trying to “perform” influence without ever understanding who they are as leaders in the first place. So today, I'm breaking down the real reason external influence feels exhausting, awkward, or ineffective for so many leaders — and why the fix isn't more content, more confidence, or more visibility. It's alignment. Before you can influence well externally, you have to understand your leadership identity — not your title, not your personality, not your LinkedIn headline. Your identity. That's where Influence Archetypes come in. These aren't personality tests or leadership labels. They're signal patterns. They explain how your leadership naturally communicates trust, authority, and credibility — and where that communication breaks down when you're not intentional. In this episode, I walk you through the five core Influence Archetypes I see show up in boardrooms, executive teams, and high-stakes leadership moments every day. And here's the key: none of them are “better” than the others. The risk comes when leaders are developed without identity — and influence becomes accidental instead of strategic. What you'll learn in this episode: Why most leaders struggle with influence before they ever struggle with visibility The five Influence Archetypes and how each one builds — or erodes — trust externally The hidden trust gaps that quietly undermine executive credibility Why copying other leaders' styles is the fastest way to lose alignment How to shift from accidental influence to intentional leadership presence What boards, investors, and stakeholders are actually responding to — even when they don't say it out loud Your Next Steps: Access the white paper: External Influence: The Currency Every Leader Must Carry. https://externalinfluence.us Follow Shayna on LinkedIn: https://www.linkedin.com/in/shaynarattler/ Visit our website: https://executivesignalsgroup.com

What does it really take to build a body of work you can stand behind - especially when the numbers don't immediately reflect the care you're putting into it? In this episode of EDIT HISTORY, Cheryl steps into the interviewee seat and unpacks the insecurities, turning points, and decisions that shaped different stages of her career as a podcaster. This conversation is for entrepreneurs, professionals, and podcasters who've ever wondered: Am I legit enough? Should I be further along by now? What if my work doesn't look like everyone else's, but still matters? TIMETAMPS   (00:00) Trailer (00:49) Opening  (03:11) What "success" and credibility meant in the early days (06:13) External validation vs internal motivation (09:43) Advice and templates that didn't actually fit (12:29) The moment Cheryl realized where her real value was (16:09) What she's most proud of from the early iterations (18:29) Letting people into the thought process behind the work (23:49) Seeing Cheryl's thought process  (26:39) The fears and resistance behind going all-in on podcasting (31:16) What Cheryl wants to deepen and sharpen in 2026 (34:38) What Cheryl is working on deepening in 2026  (36:51) A message to little Cheryl (37:52) If every body of work has a draft - what's the current one? (39:19) Closing  CONNECT WITH CHERYL LAU   Website: https://cheryllau.com  YouTube: https://www.youtube.com/@cheryltheory  Instagram: https://www.instagram.com/cheryltheory LinkedIn: https://www.linkedin.com/in/cheryllau WORK WITH CHERYL LAU   I produce distinctive and deeply resonant podcasts for leaders and organizations who want their content to command attention, spark meaningful conversations, and attract high-value opportunities. I ensure your podcast isn't just another show in the feed - it's an asset that elevates your authority and moves your work forward. Here are 3 ways we can work together: ✨ 1:1 Editorial Podcast Production ✨ Corporate Podcast Producing & Consulting ✨ Hosting for Corporate Shows   Schedule a discovery call for us to explore what working together might look like: https://cheryllau.com/discovery CONTACT Please email hello@cheryllau.com for business inquiries.

Wil peaks with Enga Stanfield, co-owner of multiple Mattenga's Pizzeria in San Antonio and Head of Community at Owner.com. Enga, an Iranian-born former engineer with no prior restaurant experience, shares how she and her husband Matt transitioned from engineering to restaurant ownership in 2014 by purchasing a struggling pizzeria, initially losing significant money due to inexperience. Through relentless grassroots marketing, obsessive cost control, data-driven location selection, and frugal self-funded growth, they turned the business around, expanded to multiple locations, achieved consistent strong sales growth, and built a profitable family-oriented operation that prioritizes community giving, strong systems, and work-life balance while preparing for potential franchising.10 Takeaways No experience required, but commitment is essential: Enga and Matt had zero restaurant or business background yet succeeded through sheer passion, grit, and a willingness to learn from expensive mistakes.  Obscurity is the biggest enemy: The real problem isn't perfect recipes or discounts, it's getting known. Aggressive, consistent marketing (guerrilla tactics, drop-offs, parades, costumes) is the owner's primary job.  Babysit numbers, not people: Obsess over P&L, labor percentages, food costs, and sales forecasting—small percentage improvements on large volumes create massive profit impact.  Hustle beats excuses: External factors (bad location, competition like Chick-fil-A) are irrelevant; successful owners take full responsibility and aggressively pursue customers.  Give to receive: Donating hundreds of pizzas monthly, supporting schools with spirit nights, and community involvement builds loyalty and drives long-term growth.  Location math matters: Use free tools like USPS Every Door Direct Mail to analyze household density, income levels, and demographics to ensure a site can support target sales and profit margins.  Break growth into simple math: Reverse-engineer sales goals into daily orders needed, then create targeted marketing plans to acquire and retain those customers.  Build systems and people, not just rockstars: Strong operational systems and deliberate team development allow scalability. Doing $15/hour tasks yourself prevents building a real business.  Negotiate everything: Leases, vendor prices, contracts: always ask, build in exit protections, and never sign desperate deals. Walking away power is crucial.  Profitability enables generosity: Running a tight, systematic, profitable operation allows you to pay people well, give back to the community, and maintain a thriving family life.

“My dear Lord, the garlands, scented substances, garments, ornaments and other such things that have been offered to You may later be used by Your servants. By partaking of these things and eating the remnants of food You have left, we will be able to conquer the illusory energy.” (Uddhava, Shrimad Bhagavatam, 11.6.46)

Mindset creates the ceiling. Influence determines how far you go. In this powerful Best Of Mindset and Influence mashup, Kelly Siegel brings together elite performers, innovators, and thought leaders to break down what it really takes to master your mind, define your identity, and influence the world around you without losing yourself in the process. From Olympic champion Justin Gatlin on mental warfare and identity after sport… to JoAnn Garbin on innovation, trust, and leadership lessons from Microsoft… to Craig Siegel on consciousness, discomfort, and quantum leaps… to Rene Rodriguez on influence, emotional intelligence, and significance… This episode is a masterclass in mental toughness, purpose, self-awareness, and earned influence. If you want to think clearer, lead stronger, and show up with authority and authenticity, this one's for you. Key Takeaways:

Hope for Right Now Podcast – Trust in the Impossible: An Advent Series, John the Baptist While Walking with Purpose founder Lisa takes time to write our next women's Bible study, Laura is keeping the Hope for Right Now podcast going strong with a four-week series: Trust in the Impossible: An Advent Series. Advent is meant to be a time of interior reflection—the weeks we prepare our hearts and homes to receive the birth of our Savior, Jesus Christ. But with the secular world's demands and distractions, keeping our eyes on what matters can be challenging, and the season of quiet we dream about feels impossible. What if this Advent, we said no to the overwhelm of the secular world and yes to the overshadowing of the Spirit? Each week, Laura introduces a Biblical figure from the gospel of Luke, whose story reveals the secret to a simple, peace-filled Advent—one where we yield to God's will, respond in faith, and trust in the impossible.   Today's Biblical figure: John The Baptist. If you tend to neglect John the Baptist during Advent, be sure to tune in and discover why he is significant to the gospel, but also to us right now, in these last days before the birth of Christ. Open your Heart to our key Scripture. Luke 1:57-66 Open your Bible to other Scriptures referenced in this episode. Luke 11:28: Blessed rather are those who hear the word of God and keep it! Isaiah 40:3–5: A voice cries: “In the wilderness prepare the way of the Lord, make straight in the desert a highway for our God. Every valley shall be lifted up, and every mountain and hill be made low; the uneven ground shall become level, and the rough places a plain. And the glory of the Lord shall be revealed, and all flesh shall see it together, for the mouth of the Lord has spoken.” Matthew 3:1–3: In those days came John the Baptist, preaching in the wilderness of Judea, “Repent, for the kingdom of heaven is at hand.” For this is he who was spoken of by the prophet Isaiah when he said, “The voice of one crying in the wilderness; prepare the way of the Lord, make his paths straight.” Luke 1:41–44: Elizabeth heard the greeting of Mary, the babe leaped in her womb; and Elizabeth was filled with the Holy Spirit, and she exclaimed with a loud cry … For behold, when the voice of your greeting came to my ears, the babe in my womb leaped for joy. Invite Him in with this episode's questions for reflection. Using the list of internal/external obstacles provided in our show mentions, allow yourself to be guided by the Spirit. Ask Him to reveal the primary obstacle in your way.  Show mentions. Lisa Brenninkmeyer, Seven Priorities That Make Life Work. Sign up for our winter book club that begins January 12, 2026. Father Chris Alar, Divine Mercy: John the Baptist: His Real Role Internal obstacles Pride and arrogance: Overconfidence in our own ability can lead to a rejection of God's guidance. Fear: Fear of failure, humiliation, what others will think, or not being worthy or able to fulfill a calling. Doubt and unbelief: The lack of faith that makes trusting in God's plan and power challenging. Sin: Unconfessed sin creates a barrier to a close relationship with God. Self-sufficiency: The belief that we can get by without divine help. Lack of forgiveness: A huge hinderance to your spiritual progress.  External/circumstantial obstacles Worldly distractions and desires: Focusing on material possessions or the cares of this life more than God. Distractions and being too busy: A busy schedule can leave little time or energy for spiritual devotion. External pressure and societal expectations: The world can be tough, and it may not understand or support your faith.  Lack of clarity or understanding: Misinformation, wrong teachings, or a failure to understand God's will can create confusion. Listening to others instead of God: Over-reliance on human advice rather than seeking God's direction is a common problem. Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook, and YouTube.

Interview with Frank Vukovits: Focusing inward: there lie threats also External threats get discussed more than internal threats. There's a bit of a streetlight effect here: external threats are more visible, easier to track, and sharing external threat intelligence doesn't infringe on any individual organization's privacy. That's why we hear the industry discuss external threats more, though internally-triggered incidents far outnumber external ones. Internal threats, on the other hand, can get personal. Accidental leaks are embarassing. Malicious insiders are a sensitive topic that internal counsel would erase from company memory if they could. Even when disclosure is required, the lawyers are going to minimize the amount of detail that gets out. I was chief incident handler for 5 years of my enterprise career, and never once had to deal with an external threat. I managed dozens of internal cases over those 5 years though. In this interview, we discuss the need for strong internal controls with Frank Vukovits from Delinea. As systems and users inside and outside organizations become increasingly connected, maintaining strong security controls is essential to protect data and systems from both internal and external threats. In this episode, we will explore the importance of strong internal controls around business application security and how they can best be integrated into a broader security program to ensure true enterprise security. This segment is sponsored by Delinea. Visit https://securityweekly.com/delinea to learn more about them! Topic Segment: Personal Disaster Recovery Many of us depend on service providers for our personal email, file storage, and photo storage. The line between personal accounts and work accounts often blur, particularly when it comes to Apple devices. We're way more dependent on our Microsoft, Apple, Meta, and Google accounts than we used to be. They're necessary to use home voice assistants, to log into other SaaS applications (Log in with Google/Apple/FB), and even manage our wireless plans (e.g. Google Fi). Getting locked out of any of these accounts can bring someone's personal and/or work life to a halt, and there are many cases of this happening. I'm not sure if we make it past sharing stories about what can and has happened. Getting into solutions might have to be a separate discussion (also, we may not have any solutions…) Friend of the show and sometimes emergency co-host Guillaume posted about this recently A romance author got locked out of her books A 79 year old got locked out of her iPad with all her family photos. Sadly, this is one of the most common scenarios. Someone either forgets their pin and locks out the device permanently, or a family member dies and didn't tell anyone their passwords or pins, so the surviving family can't access data, pay the bills, etc. Google example: Claims of CSAM material after father documents toddler at doctor's request https://www.theguardian.com/technology/2022/aug/22/google-csam-account-blocked Dec 2025 Apple example: she tried to redeem a gift card that had been tampered with: https://hey.paris/posts/appleid/ Google example: developer lost all his work, because he was working on preventing revenge porn and other sensitive cases, and was building a better model to detect NSFW images: https://medium.com/@russoatlarge_93541/i-built-a-privacy-app-google-banned-me-over-a-dataset-used-in-ai-research-66bc0dfb2310 My partner's mom's Instagram account got hacked. Meta locked out all of it (Whatsapp, Instagram, Facebook) and she couldn't get it reinstated. They wouldn't even let her open a NEW account. Weekly Enterprise News Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-438

Ever felt the Sunday scaries so deeply it made you question your job altogether? You’re not alone—and that's exactly where this conversation starts. In this episode, I'm joined by Mary Baird—international workshop facilitator, employee experience strategist, and host of The Simplifiers Podcast. Mary simplifies the chaos of corporate life and brings 18+ years of leadership development experience to the table. We’re unpacking why employee experience isn't just an HR checkbox—it's a leadership credibility strategy. From layoffs to trust gaps to talent wars, today’s leaders need more than perks and pizza parties. They need a clear EX strategy that drives real outcomes and external influence. Mary breaks down her Employee Experience Flywheel, shows how leadership development must be co-created, and shares bold truths about why most corporate cultures are broken—and how to fix them. What you’ll learn in this episode: Why employee experience is the new leadership advantage How to define EX in a way that drives trust and results Why traditional leadership development fails (and what to do instead) How to build a culture that retains talent and grows credibility The direct link between internal culture and external influence Tangible actions execs can take this quarter to improve EX How to make your leadership presence match your external brand Mentioned in this episode: Visit Mary at https://marybaird.co and follow her on LinkedIn at https://www.linkedin.com/in/thesimplifiers/ The Simplifiers Podcast: https://thesimplifiers.com Your Next Steps: Access the white paper: External Influence: The Currency Every Leader Must Carry. https://externalinfluence.us Follow Shayna on LinkedIn: http://linkedin.com/in/shaynarattler Visit our website: https://executivesignalsgroup.com

Send us a textQuery letters make even experienced writers panic—and for good reason. In this special Ask Beth & Lisa episode, we're joined by author and educator Deborah Crossland for a deep, practical conversation about how to write a strong, effective query letter as we head into the 2026 querying season. Deborah breaks down what query letters are actually for, what agents want to see (and don't), and how writers can avoid the most common—and most damaging—mistakes.This episode is packed with actionable advice, mindset shifts, and real-world examples from the querying trenches.About Our GuestDeborah Crossland teaches English and mythology at a community college and writes myth-based contemporary YA novels with a feminist lens. Her novel The Quiet Part Out Loud was published in 2023, with the paperback released in 2024. She lives in Northern California and is passionate about making education accessible to all.Key Topics & TakeawaysWhat a Query Letter Is (and Isn't)The sole purpose of a query letter is to get an agent to request pages—not to sell the book or explain the entire plot.Think invitation, not explanation.The Anatomy of a Strong QueryA compelling hook (often 1–2 sentences)A focused pitch centered on external stakesBrief book details (genre, word count, comps)A short, professional author bioExternal Stakes Matter More Than You ThinkWriters often lean too hard on internal stakes; agents need to see what's happening.External conflict is what differentiates your book in a crowded field.If an agent can't picture the story visually, the query isn't doing its job.Pitch vs. SynopsisThe query pitch should not include spoilers or the ending.The synopsis is where you explain the full story, including how it ends.Mixing these up is one of the most common querying mistakes.How to Personalize Without Being CringeyReference an agent's manuscript wish list, not their personal life.Keep personalization professional, brief, and relevant.Treat it like a business introduction—not a social interaction.Query Etiquette (and Red Flags)Always submit queries exactly how the agent requests.Never DM agents or email around Query Manager.Don't announce querying rounds or submissions on social media.Avoid pitching your unpublished book publicly on Instagram, TikTok, or X.Author Bios for Debut WritersIt's perfectly acceptable to say, “This is my first novel.”Writing credentials are optional; strong pages matter more.Publishing loves debuts—lack of experience is not a liability.Series Talk: Less Is MoreDon't pitch a multi-book series as a debut.“Standalone with series potential” is sufficient.Length & ClarityQueries should be concise and tightly written.Every word must earn its place.If you can't summarize your story clearly, you may not be ready to query.Hooks, Loglines, and Netflix ThinkingThink in terms of loglines or streaming-style descriptions.If you can't explain your story in one sharp sentence, that's a sign to step back. Support the show Visit the WebsiteWriters with Wrinkles Link Tree for socials and more!

Most people think external promotions happen coincidentally ie, a lucky break, a well-timed connection, a boss who "just" reached out. In this episode, I'm pulling back the curtain on what actually happens behind every real skip-level leap.   If you've ever wondered, "Does it really take all that to land the role?", this conversation gives you the honest answer.   Click to listen FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us

Interview with Frank Vukovits: Focusing inward: there lie threats also External threats get discussed more than internal threats. There's a bit of a streetlight effect here: external threats are more visible, easier to track, and sharing external threat intelligence doesn't infringe on any individual organization's privacy. That's why we hear the industry discuss external threats more, though internally-triggered incidents far outnumber external ones. Internal threats, on the other hand, can get personal. Accidental leaks are embarassing. Malicious insiders are a sensitive topic that internal counsel would erase from company memory if they could. Even when disclosure is required, the lawyers are going to minimize the amount of detail that gets out. I was chief incident handler for 5 years of my enterprise career, and never once had to deal with an external threat. I managed dozens of internal cases over those 5 years though. In this interview, we discuss the need for strong internal controls with Frank Vukovits from Delinea. As systems and users inside and outside organizations become increasingly connected, maintaining strong security controls is essential to protect data and systems from both internal and external threats. In this episode, we will explore the importance of strong internal controls around business application security and how they can best be integrated into a broader security program to ensure true enterprise security. This segment is sponsored by Delinea. Visit https://securityweekly.com/delinea to learn more about them! Topic Segment: Personal Disaster Recovery Many of us depend on service providers for our personal email, file storage, and photo storage. The line between personal accounts and work accounts often blur, particularly when it comes to Apple devices. We're way more dependent on our Microsoft, Apple, Meta, and Google accounts than we used to be. They're necessary to use home voice assistants, to log into other SaaS applications (Log in with Google/Apple/FB), and even manage our wireless plans (e.g. Google Fi). Getting locked out of any of these accounts can bring someone's personal and/or work life to a halt, and there are many cases of this happening. I'm not sure if we make it past sharing stories about what can and has happened. Getting into solutions might have to be a separate discussion (also, we may not have any solutions…) Friend of the show and sometimes emergency co-host Guillaume posted about this recently A romance author got locked out of her books A 79 year old got locked out of her iPad with all her family photos. Sadly, this is one of the most common scenarios. Someone either forgets their pin and locks out the device permanently, or a family member dies and didn't tell anyone their passwords or pins, so the surviving family can't access data, pay the bills, etc. Google example: Claims of CSAM material after father documents toddler at doctor's request https://www.theguardian.com/technology/2022/aug/22/google-csam-account-blocked Dec 2025 Apple example: she tried to redeem a gift card that had been tampered with: https://hey.paris/posts/appleid/ Google example: developer lost all his work, because he was working on preventing revenge porn and other sensitive cases, and was building a better model to detect NSFW images: https://medium.com/@russoatlarge_93541/i-built-a-privacy-app-google-banned-me-over-a-dataset-used-in-ai-research-66bc0dfb2310 My partner's mom's Instagram account got hacked. Meta locked out all of it (Whatsapp, Instagram, Facebook) and she couldn't get it reinstated. They wouldn't even let her open a NEW account. Weekly Enterprise News Visit https://www.securityweekly.com/esw for all the latest episodes! Show Notes: https://securityweekly.com/esw-438

Trust is low. Change is constant. And leaders everywhere are feeling the pressure to keep it all together while navigating layoffs, AI disruption, cultural challenges, and nonstop external noise. In this episode of The C-Suite Mentor, Theresa Cantley shares a powerful six-part framework to help leaders stay above the line, close the execution gap, and thrive—without burning out or losing themselves in the chaos. Drawing from real conversations with clients, mentors, and lived experience, Theresa explains why leadership today isn't about proving yourself—it's about clarity, intention, and how you show up when everything feels uncertain. If you've been questioning yourself as a leader, feeling overwhelmed, or stuck reacting instead of leading, this episode will help you reset your focus, reclaim your confidence, and move forward with purpose. Timestamps 00:00 – Welcome to The C-Suite Mentor 02:15 – Why trust is at an all-time low 06:10 – Navigating layoffs, AI, and economic uncertainty 10:20 – The danger of reacting instead of leading 14:45 – Stop trying to prove yourself as a leader 18:30 – The "dirty lake" analogy and toxic environments 22:10 – Framework overview: How to stay above the line 23:00 – Aim & implementation: Bridging the execution gap 30:40 – Learn, don't lean: Conscious consumption 38:15 – Dream vs. drama in leadership 45:10 – Clarity, conviction, and reflection 53:00 – Leading with intention and influence 59:30 – The power of your circle and community 1:07:00 – How leaders truly thrive in today's world 1:11:30 – Final reflections and next steps Key Takeaways • You don't need to prove yourself—leadership starts with knowing who you are • External chaos doesn't define you; how you respond does • Clear aims and daily implementation prevent overwhelm • What you consume mentally shapes how you lead • Great leaders focus on the dream, not the drama • Clarity and conviction eliminate toxicity • Intention determines the energy and influence you bring • The right community accelerates growth; the wrong one drains it Listener Prompt / Call to Action Which of the six principles stood out to you most—and why? Take a moment this week to reflect: Are you leading above the line, or reacting to the noise around you? If you're ready to go deeper, book a virtual coffee with Theresa to get clear, actionable steps to move forward with confidence. And if this episode resonated, share it with a fellow leader who needs this message right now.

Why does marketing “not work” for so many companies? Dave Mastovich breaks down the External Partner Problem why agencies get treated like vendors, why execution often beats insight, and how that disconnect fuels stalled growth. You'll learn why clarity, insight, and true partnership matter more than tactics, and how the right external partner should actually slow you down before accelerating results.If you like what you heard, subscribe to our podcast ⬇️Apple: https://apple.co/3dMVyPRGoogle: https://bit.ly/37dCIPsPodchaser: https://bit.ly/37ojHtGSpotify: https://spoti.fi/3f4biOQTuneIn: https://bit.ly/3dWws1bStitcher: https://bit.ly/2MPIZYc To learn more about MASSolutions, head over to massolutions.biz

You've spent years developing your next generation of partners, but what happens when they don't want to lead, can't secure financing, or simply aren't the right fit to take over? In this episode, our Ontario Market Leader Darryl Boyd, reveals why so many multi-partner firms are discovering that their "default" internal succession plan isn't working, and why external sales often deliver better outcomes for everyone involved.Over his decade with Poe Group Advisors, Darryl has helped the Canadian M&A landscape transform from earnout-heavy transactions to all-cash deals that prioritize fit over spreadsheets. We explore the uncomfortable truth about internal succession: technical excellence doesn't equal business leadership, and the partner who's great at client work may have zero interest or aptitude for running the firm.The conversation highlights that:Why exhausted accounting firm owners often just need better systems, not an exit strategyHow private equity is slowly earning trust in Canada, and why most CPA firm sellers still choose CPA buyersThe hidden assumptions killing Accounting M&A deals (like the "25% client loss" myth with zero data behind it)Why the best transactions happen when both parties forget about price and focus on whether the handoff will actually workWe also tackle the massive variability across firms that makes a cookie-cutter valuation worthless: profitability, owner workload, geographic markets, and cultural dynamics all impact valuation more than sellers realize. Whether you're a multi-partner firm wrestling with succession, a solo tax practitioner planning your exit, or a buyer trying to understand what sellers really care about, this episode will challenge your assumptions about how accounting practice transitions actually work.Link to full listing: https://poegroupadvisors.com/practice/sc2038/ Firm Highlights:- Young, energetic owner committed to staying 10+ years to run and grow the firm.- Selling 70–100% equity, with plans to offer key employees an ownership stake.- 3+ CPAs on staff and over 20 employees.- High-net-worth clients with strong loyalty and consistent referrals.- 78% of services tied to business clients.

If your confidence rises and falls with praise, paychecks, or likes, you're outsourcing your worth. In this Hard Reset episode, Kelly Siegel calls out one of the most dangerous traps in modern life: letting jobs, bosses, numbers, relationships, and social media decide how valuable you feel. Kelly gets personal about growing up chasing approval, tying self-worth to performance, and riding the emotional rollercoaster of external validation. Then he breaks down the truth: Your worth is not rented. It's owned. When your value comes from discipline, integrity, and promises you keep to yourself, no one can take it from you. The job can change. The numbers can dip. The applause can disappear. But internal worth makes you untouchable. Key Takeaways

Interview with Frank Vukovits: Focusing inward: there lie threats also External threats get discussed more than internal threats. There's a bit of a streetlight effect here: external threats are more visible, easier to track, and sharing external threat intelligence doesn't infringe on any individual organization's privacy. That's why we hear the industry discuss external threats more, though internally-triggered incidents far outnumber external ones. Internal threats, on the other hand, can get personal. Accidental leaks are embarassing. Malicious insiders are a sensitive topic that internal counsel would erase from company memory if they could. Even when disclosure is required, the lawyers are going to minimize the amount of detail that gets out. I was chief incident handler for 5 years of my enterprise career, and never once had to deal with an external threat. I managed dozens of internal cases over those 5 years though. In this interview, we discuss the need for strong internal controls with Frank Vukovits from Delinea. As systems and users inside and outside organizations become increasingly connected, maintaining strong security controls is essential to protect data and systems from both internal and external threats. In this episode, we will explore the importance of strong internal controls around business application security and how they can best be integrated into a broader security program to ensure true enterprise security. This segment is sponsored by Delinea. Visit https://securityweekly.com/delinea to learn more about them! Topic Segment: Personal Disaster Recovery Many of us depend on service providers for our personal email, file storage, and photo storage. The line between personal accounts and work accounts often blur, particularly when it comes to Apple devices. We're way more dependent on our Microsoft, Apple, Meta, and Google accounts than we used to be. They're necessary to use home voice assistants, to log into other SaaS applications (Log in with Google/Apple/FB), and even manage our wireless plans (e.g. Google Fi). Getting locked out of any of these accounts can bring someone's personal and/or work life to a halt, and there are many cases of this happening. I'm not sure if we make it past sharing stories about what can and has happened. Getting into solutions might have to be a separate discussion (also, we may not have any solutions…) Friend of the show and sometimes emergency co-host Guillaume posted about this recently A romance author got locked out of her books A 79 year old got locked out of her iPad with all her family photos. Sadly, this is one of the most common scenarios. Someone either forgets their pin and locks out the device permanently, or a family member dies and didn't tell anyone their passwords or pins, so the surviving family can't access data, pay the bills, etc. Google example: Claims of CSAM material after father documents toddler at doctor's request https://www.theguardian.com/technology/2022/aug/22/google-csam-account-blocked Dec 2025 Apple example: she tried to redeem a gift card that had been tampered with: https://hey.paris/posts/appleid/ Google example: developer lost all his work, because he was working on preventing revenge porn and other sensitive cases, and was building a better model to detect NSFW images: https://medium.com/@russoatlarge_93541/i-built-a-privacy-app-google-banned-me-over-a-dataset-used-in-ai-research-66bc0dfb2310 My partner's mom's Instagram account got hacked. Meta locked out all of it (Whatsapp, Instagram, Facebook) and she couldn't get it reinstated. They wouldn't even let her open a NEW account. Weekly Enterprise News Show Notes: https://securityweekly.com/esw-438

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painful "no's" into opportunities for redirection, growth, and even adventure. Read along with the original article(s) here: https://tinybuddha.com/blog/reframing-rejection-getting-rejected-doesnt-always-have-to-hurt/ Quotes to ponder: "Stop looking at everything as success versus failure, or acceptance versus rejection." "Everything you need to be happy is already within you." "External validation feels good, but it's nothing compared to the happiness you can achieve when you realize you don't need it."

Kyle takes Josh through the first episode of Babylon 5 Season 2 "Points of Departure"If you want to hear Kyle's original episode on this episode of Babylon 5, you can find it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit

If you’re a high-functioning drinker waiting for rock bottom to give you permission to quit, this episode will change everything. Most people think rock bottom is an external event—a DUI, job loss, or divorce. But that’s not what rock bottom actually is, and this misunderstanding is keeping you stuck in a cycle that never ends. In this episode, I break down the real meaning of rock bottom and why waiting for external proof is preventing you from taking action on what you already know. You’ll learn why comparing your life to other people’s disasters keeps you drinking longer, what to listen for in recovery meetings (hint: it’s not the external details), and why the question “Do I really need to quit?” is actually your answer. What You’ll Learn: Why high-functioning drinkers misunderstand rock bottom and how it keeps them stuck The “I’m not that bad” fallacy and why comparing external circumstances is the wrong measuring stick What rock bottom actually is (internal, not external) and why it changes everything How to recognize rock bottom moments before they become major disasters Why people who don’t have a drinking problem never wonder if they need to quit The real reason your brain keeps offering alcohol as a solution when things get uncomfortable How lowering the bar and rationalizing red flags keeps the cycle going Why you don’t need to wait for things to get worse to make a change Key Takeaways: Rock bottom is internal, not external. It’s not about what happens to you—it’s about the moment you realize you can’t live like this anymore, even if your life still looks good from the outside. You’re comparing the wrong things. When you compare your life to other people’s disasters, you’ll always feel like you’re “not that bad.” But when you compare your internal experience—the exhaustion, the mental gymnastics, the constant negotiation with yourself—that’s when you recognize the real problem. External events don’t create clarity—they force action. Most dramatic rock bottom moments are years in the making. There are a million smaller red flags that get rationalized away before the big event happens. You don’t have to wait for the big event. If you’re asking the question, that’s your answer. People without drinking problems never wonder if they need to quit. They don’t think about alcohol constantly, plan their days around it, or spend energy managing and moderating it. If you’re here listening to this, you already know. Episode Highlights: [00:12] The common misunderstanding about rock bottom that keeps high-functioning drinkers stuck [02:00] Why “I’m not that bad” only works if rock bottom is external (spoiler: it’s not) [05:50] The AA meeting trap: comparing external details instead of internal feelings [09:33] What rock bottom actually is: internal, emotional, and the moment you realize you can’t live like this anymore [11:00] My two-year rock bottom and why I waited so long to take action [14:42] If you want to wait until things get worse, they will (and here’s what that looks like) [16:30] The small red flags we rationalize away that lead to bigger disasters [17:50] A client’s rock bottom moment: choosing a drink over playing with his son [19:19] Why asking “Do I really need to quit?” is actually your answer [21:31] The takeaway: You already know. Stop waiting for permission.

We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit

We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit

What if the goals we chase are quietly pulling us away from who we truly are? We're so conditioned to look outward — at what success should look like, how others are doing it, and which achievements will get the most validation. But what if the most fulfilling direction isn't outside at all, but inward?In this episode of Success Genius, we're rethinking goal setting by starting with inner alignment — building a life from the inside out instead of shaping ourselves around expectations. Because authenticity isn't something you're born with… it's a practice of unlearning, listening, and choosing what's true for you.You'll explore how interoceptive awareness — tuning into your body's wisdom — can guide decisions long before your mind catches up. How values act as compass points when everything feels equally important. And why saying “no” to misaligned expectations is an act of courage that strengthens your self-trust over time.Join me as we shift from performance to alignment, from external noise to inner knowing — and learn how to set goals that don't just look good… but feel like you.Because the most powerful goals aren't the ones that impress others.They're the ones that express you.Topics covered in this episode include:Why authenticity is a practice of unlearning — not a personality traitHow to rebuild your inner compass through interoceptive awarenessThe “whole-body yes / whole-body no” method for aligned decision-makingHow values become the compass points for designing goals that truly fit you You don't have to rewrite yourself to succeed — you just need to hear yourself again.Tune in and learn how to set goals that expand the life you actually want to live...from the inside out.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit

What does it take to build truly product-driven engineering teams? In this episode, Matt Watson — founder and CEO of Full Scale and author of Product Driven — joins Lily and Randy to challenge the longstanding silos between product and engineering. Drawing on 25+ years of experience and four tech ventures, Matt makes the case for why developers need more than just code to care about: they need context, ownership, and clarity.From redefining “done” to the evolving role of AI in software teams, this conversation dives into how product leaders can foster a culture where engineers aren't just implementers, but co-creators of customer value.Chapters0:00 – Why “no feedback” is a warning sign, not success1:46 – Matt's journey: from developer to founder2:58 – Thinking outside the code: how the book Product Driven started4:50 – Why many engineers don't think about the customer5:57 – The rise of product managers and the walling off of engineers6:56 – Redefining the role of PMs in cross-functional teams9:01 – Metrics, measurement, and the illusion of progress10:57 – Ownership as the root of productivity13:04 – Code monkeys, culture, and killing creativity14:55 – Communicating context: five minutes that save weeks17:04 – AI and the changing definition of developer productivity20:32 – External value vs internal tech debt22:48 – The Product Driven model: Vision, Focus, Clarity, Shared Ownership, Courage27:08 – Why courage is the starting point for changeOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

If you've noticed your content isn't getting found the way it used to, you're not imagining things. Search is changing fast, and AI is right in the middle of it. This week, I'm joined by my friend Rich Brooks, digital marketing veteran, agency owner, and host of the Agents of Change podcast, to break down what's actually happening behind the scenes with search and what creators need to do next.We talk about why informational SEO is taking a hit, how AI overviews and answer engines are changing traffic patterns, and why fewer visits doesn't automatically mean worse results. Rich explains the shift toward higher-intent traffic, branded search, and why trust, authority, and clarity matter more than chasing rankings.This episode is all about adjusting expectations and strategies without panicking. From optimizing service pages to thinking differently about PR, branding, and video content, Rich shares practical guidance to help creators and businesses stay visible, credible, and relevant in an AI-driven world.Key TakeawaysInformational SEO is losing ground: AI summaries often answer top-of-funnel questions before anyone clicks a website.Fewer visits can mean better leads: Traffic may drop, but intent is getting sharper, especially for service-based businesses.Optimize bottom-of-funnel pages first: Service and sales pages matter more than ever for conversions.Branded search is becoming critical: When people search for you by name, AI and search engines take notice.External citations matter: AI tools look at trusted directories, media outlets, and third-party sources to decide who to recommend.Consistency builds entity trust: Saying the same thing about your brand across your site, directories, and profiles helps AI understand who you are.Video and podcasting still matter: Showing up as a real human builds trust and authority AI can't fake.Answer real questions clearly: FAQs, structured content, and clear explanations help both humans and AI understand your expertise.ResourcesConnect with Rich Brooks on LinkedInAgents of Change Podcast: www.theagentsofchange.com/podcastsFlight New Media: www.takeflight.comEcamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15SocialMediaNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show...

We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit

We were inundated with new Windows features in 2025, but which ones actually moved the needle? Fortnite isn't just back on iPhone and Android, it's available on Windows 11 on Arm, and it works great! Plus, 2 big mobile wins for Epic Games and some thoughts on the "right" way to roll out AI features.Windows 11 Best Windows 11 updates of 2025, in no particular order... Dark mode improvements to File Explorer Widgets major overhaul with separate widgets and Discovery feed Xbox Full Screen experience - especially good on handhelds, of course, but also any PC you use for gaming with a controller Click to Do (Copilot+ PC only) External fingerprint reader support for Windows Hello ESS -External/USB webcams supported by Windows Studio Effects (Copilot+ PC only) Quick Machine Recovery is the tip of a wave of new foundational features like Admin Protection, Smart App Control (updates), and more that go beyond surface-level look and feel Redesigned Start menu isn't perfect but it's a nice improvement Copilot Vision, though this type of thing may make more sense on phones AI features in Paint, Photos, Notepad, and Snipping Tool Natural language interactions like the agent in Settings, file search, and more (mostly Copilot+ PC only, but you can do this in Copilot as well) Bluetooth LE support for improved audio quality in game chat, voice calls Gaming on Windows 11 on Arm and Snapdragon X: Major steps forward, but the same issue as always Looking ahead to 2026: 26H1, Agentic features that work, potential Windows 12, and AI PCs AI An extensive new interview with Mustafa Suleyman confirms why this guy is special and how confusing it is that Copilot is so disrespected Microsoft Copilot is auto-installing on LG smart TVs and there's no way to remove it GPT-5.2 is OpenAI's answer to Gemini 3 ChatGPT Images is OpenAI's answer to Nano Banana Pro Disney invests $1 billion OpenAI, sues Google Opera Neon is now generally available for $20 per month AI is moving quick as we all know but the bigger issue may be the incessant marketing about features like agents that don't even work now Microsoft is getting pushback on forced Copilot usage, price hikes Google is expanding its use of "experiments" outside of mainstream products with things like NotebookLM, Mixboard, CC, and much more. Maybe this is the better approach: Test separately and then integrate it into existing products Oddly enough, Microsoft does have a Windows AI Lab for this kind of experimentation Many small models vs. one big LLM in the cloud Mobile Fortnite is back in the Google Play Store in the U.S. as Google plays nice Apple loses its contempt appeal, the end of "junk fees" (Apple Tax) is in sight Xbox and gaming Xbox December Update has one big update for the mobile app and one big update for Xbox Wireless Headphones There's a new Xbox Developer Direct coming in January Half-Life 3 may really be happening, but it will be a Steam Machine launch title so it could be a while Tips & picks Tip of the year: De-enshittify Windows 11 App pick of the year: Fortnite RunAs Radio this week: Zero Trust in 2026 with Michele Bustamante Brown liquor pick of the week: Lark Symphony No. 1 These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/963 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: auraframes.com/ink framer.com/design promo code WW outsystems.com/twit cachefly.com/twit

The Clubhouse model is proving that community and purpose can transform lives for people with serious mental illness. In this episode, Josh Seidman, Chief External Impact Officer for Fountain House, explores how the organization pioneered the Clubhouse model, a psychosocial rehabilitation approach built on community, partnership, and purpose rather than clinical hierarchies. Since its start in 1948, the model has expanded to 380 Clubhouses in 33 countries, helping members rebuild their lives through work, education, and connection. Data show that Clubhouse members experience higher employment, better housing, and reduced loneliness, while the model lowers Medicaid costs by 21%, saving society over $11,000 per person each year. Seidman also highlights participatory research projects like Measures That Matter and the Fountain House United Research Network (FHURN), which empower members to shape meaningful metrics and improve quality outcomes. Tune in and learn how community-driven innovation and lived experience are reshaping the future of behavioral health care! Resources: Connect with and follow Josh Seidman on LinkedIn. Follow Fountain House on LinkedIn and explore their website. If you want to find a clubhouse, visit the Clubhouse International website.

Episode Summary: In this conversation, Scott and Jeff dive into the Four Pillars of Fulfillment™—the foundational framework behind the Alignment Operating System™ and the TriMetric model. This episode explores how high-performing founders can succeed without sacrificing their health, relationships, or purpose. Scott shares the origin story of the Four Pillars, including how early career success, the real estate crash, and Tony Robbins' insights led to a major shift in how he defines “winning.” Jeff asks the questions most founders wrestle with: How can success still feel empty? Why do we fall out of alignment? And how do we get back on track? Packed with personal stories, simple language, and practical insight, it's a grounded and relatable episode for any entrepreneur who wants to improve their business and their life at the same time. Key Topics Covered: 1. Why Success Isn't Enough • The gap between achievement and fulfillment • “Success without fulfillment is the ultimate failure” • How Scott's bankruptcy reshaped his definition of success 2. Pillar One: Vitality • Vitality as real energy—not stimulants or quick fixes • Physical, mental, and emotional health as leadership fuel • Why vitality is the foundation for family, leadership, and impact 3. Pillar Two: Relationships • Who do you want your life to work for? • Managing “relationship dials” that shape your future • Marriage, parenting, and avoiding founder isolation • Guardrails that prevent achievement-at-all-costs living 4. Pillar Three: Freedom • Freedom as capacity, not escape • Internal freedom: breaking triggers, patterns, and insecurity • External freedom: time, location, and business structure • Removing constraints so purpose can flourish 5. Pillar Four: Impact • Contribution as the highest human need • Discovering work you'd do even without pay • Identifying the problem you're uniquely designed to solve • Connecting purpose to faith, wiring, and calling 6. The Art vs. Science of a Fulfilled Life • Why success follows formulas but fulfillment doesn't • Why “winning big” can still feel empty • How the Four Pillars prevent self-inflicted collapse 7. What's Next: The Alignment Operating System™ • Why founders drift out of alignment • How 13-week cycles protect focus and priorities • Keeping life and business aligned long-term ---- Resources Mentioned: Balancing Act by Scott & Tawnya Landis Tony Robbins – Date With Destiny Andy Stanley – Guardrails series TriMetric Roadmap™ & the Business Health Diagnostic Four Pillars of Fulfillment™ framework Alignment Operating System™

Once in a while, an audience is less emotive than most, leaving a speaker to wonder, "Are they listening?" Mark and Darren discuss that question today while providing perspective, context, and solid suggestions for presenting well in those circumstances.     SNIPPETS:   • Always be present   • Bring your 'A GAME'   • Don't let a stoic audience affect your mission   • External factors may affect audience response   • Not every audience emotes   • Create an environment that is conducive to listening   • Be aware of the atmosphere and read the room   • Consider the context of the event   • Look for the audience member who is ALL-IN   • Feed the audience members who feed you   • Find a way to eliminate a center aisle when possible   Work with Mark and Darren: https://www.stagetimeuniversity.com/get-a-speaking-coach/   Check Out Stage Time University: https://www.stagetimeuniversity.com

This final lesson in biblical apologetics presents a comprehensive refutation of Mormonism as a biblical counterfeit, employing a threefold approach: biblical, internal, and external critique. It argues that Mormonism fails to uphold the preconditions of intelligibility—uniformity of nature, immaterial laws of logic, and moral absolutes—by positing a material, changeable, and pluralistic pantheon that cannot ground these necessary realities. The sermon demonstrates that Mormon doctrine contradicts Scripture on fundamental points, including the nature of God, salvation, and the resurrection, while also exposing internal inconsistencies, such as the fabricated 'Reformed Egyptian' language and the implausible claim of ancient metal-based civilizations in pre-Columbian America. External evidence, including archaeology, DNA testing, and the discredited Book of Abraham, further undermines its historical claims. The lecture concludes by emphasizing that such counterfeits are particularly dangerous because they mimic Christian language and doctrine, thereby confusing the public and hindering evangelism, and calls for Christians to be equipped with sound theology and presuppositional apologetics to defend the faith with both intellectual rigor and biblical fidelity.

This is a recap of the top 10 posts on Hacker News on December 09, 2025. This podcast was generated by wondercraft.ai (00:30): Show HN: Gemini Pro 3 hallucinates the HN front page 10 years from nowOriginal post: https://news.ycombinator.com/item?id=46205632&utm_source=wondercraft_ai(01:52): Ask HN: Should "I asked $AI, and it said" replies be forbidden in HN guidelines?Original post: https://news.ycombinator.com/item?id=46206457&utm_source=wondercraft_ai(03:15): 10 Years of Let's EncryptOriginal post: https://news.ycombinator.com/item?id=46208962&utm_source=wondercraft_ai(04:38): Horses: AI progress is steady. Human equivalence is suddenOriginal post: https://news.ycombinator.com/item?id=46199723&utm_source=wondercraft_ai(06:01): Mistral releases Devstral2 and Mistral Vibe CLIOriginal post: https://news.ycombinator.com/item?id=46205437&utm_source=wondercraft_ai(07:24): Handsdown one of the coolest 3D websitesOriginal post: https://news.ycombinator.com/item?id=46206531&utm_source=wondercraft_ai(08:46): PeerTube is recognized as a digital public good by Digital Public Goods AllianceOriginal post: https://news.ycombinator.com/item?id=46207464&utm_source=wondercraft_ai(10:09): Pebble Index 01 – External memory for your brainOriginal post: https://news.ycombinator.com/item?id=46205661&utm_source=wondercraft_ai(11:32): If you're going to vibe code, why not do it in C?Original post: https://news.ycombinator.com/item?id=46207505&utm_source=wondercraft_ai(12:55): The universal weight subspace hypothesisOriginal post: https://news.ycombinator.com/item?id=46199623&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

Welcome back to Beautifully Broken, where healing meets high performance. Today I'm joined by my friend and returning guest George Wiseman, who last appeared in Episode 141 sharing his extraordinary origin story. This time, we take a more advanced dive into hydrogen medicine—specifically the differences between molecular hydrogen (H₂) and Brown's Gas, a unique blend containing hydrogen, oxygen, water vapor, and an electron-rich plasma known as EEW (electronically expanded water).George breaks down how Brown's Gas delivers not only molecular hydrogen but also bioavailable electrons—fuel your body uses to stop oxidative cascades, rebuild tissue, and restore cellular communication. We talk about why H₂ alone doesn't always create a perceptible effect, why Brown's Gas often does, and how these modalities play distinct roles in the ecosystem of healing tools. He shares incredible user stories—from carpal tunnel relief in minutes to a young woman who beat metastasized cancer using Brown's Gas as part of an integrative healing plan.We also explore the new micro-bubbler attachment that infuses bathwater with micro- and nano-bubbles, dramatically increasing gas absorption and accelerating skin repair. Then George reveals the next frontier: a forthcoming AquaCure add-on that allows users to make their own deuterium-depleted water, a therapy shown to support mitochondrial function and metabolic repair.This conversation is equal parts science, innovation, and lived experience—another perspective-shifting journey with one of the most generous inventors in wellness tech. Episode Highlights [00:00] – Hydrogen research overview: inflammation, oxidative stress, and why H₂ is having a moment[02:22] – The AquaCure's unheard-of one-year money-back guarantee[03:38] – Welcoming George back + reflections on the “Beautifully Broken” ethos[05:26] – No device is a panacea: hydrogen as one tool in a larger healing ecosystem[07:53] – A remarkable cancer remission case and how Brown's Gas supported the process[09:16] – Why hydrogen helps nearly every condition studied (and why side effects are positive)[10:27] – What is Brown's Gas? The six constituent gases and how they're formed[11:56] – Discovery of electrically expanded water (EEW): a third gas with unique properties[14:22] – The role of electrons: inflammation reduction, oxidative damage repair, and immune support[16:47] – Brown's Gas during the pandemic: oxygenation, cytokine storms & rapid recovery[19:14] – Why you must stay below a 2% inhalation threshold for safety[21:40] – Hydrogen's role in regeneration: scars, immune restoration, and organ repair[24:08] – External applications: bags, gloves, spot treatments, and rapid nerve relief[26:10] – Hydrogen vs. methane: how microbiome differences shape individual outcomes[28:27] – Why Brown's Gas feels different than H₂—tingles, energy, and nerve activation[30:32] – EZ water (Pollack): how Brown's Gas increases structured water up to 300%[34:42] – Solving medical mysteries: capillary flow, blood pressure, and nutrient transport[39:12] – The problem with “flagged words” in health conversations (structured water, silver, etc.)[45:17] – Dreaming of an NFL-wide recovery experiment (Buffalo Bills, call us!)[47:13] – The new micro-bubbler: micro/nano bubbles, skin repair, and whole-body absorption[52:24] – Scar regeneration, tingling, and my own early bathtub experiment[53:18] – Comparing Brown's Gas to oxygen, CO₂, and other recovery tools[55:44] – Why hydrogen research has shifted to PEM systems—and their limitations[59:42] – Worldwide accessibility: yes, AquaCure ships to New Zealand (and everywhere else)[01:01:47] – Upcoming release: AquaCure's deuterium-depleted water system[01:04:08] – Why DDW matters for metabolism and mitochondrial repair[01:05:28] – Holiday discount: 25% off until December 15, 2025 + upcoming price increase[01:06:51] – Closing gratitude and reminder to support the showGet the AquaCureGeorge Wiseman's AquaCure: https://eagle-research.com/product/ac50-v2/— Code: BEAUTIFULLYBROKENLinks & ResourcesThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCathcBio https://www.catchbio.com/beautifullybroken— Code: beautifullybrokenStemRegn: https://www.stemregen.co/products/release?_ef_transaction_id=&affid=52&oid=1— Code: beautifullybroken     CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities. Read along with the original article(s) here: https://www.marcbilodeau.com/brain/ Quotes to ponder: "Our memories aren't as good as we think. Therefore, an external brain becomes a critical everyday tool." "An unmanaged inbox is hard to navigate. It's cluttered and mentally overwhelming." "Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time." Episode references: Evernote: https://evernote.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore Deacon James Keating's insights on experiencing God's love through silence, prayer, the Eucharist, and fidelity to conscience. Learn how spiritual union grows in everyday life, suffering, and sacramental faith. The post WOM16 – The Internal World and External Presence of God – The Way of Mystery with Deacon James Keating – Discerning Hearts appeared first on Discerning Hearts Catholic Podcasts.

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and help you hack the vagus nerve with precision instead of guesswork. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey is joined by Kevin J. Tracey, MD, president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, pioneer of vagus nerve research, and author of The Great Nerve. He is one of the world's most cited scientists in inflammation and neuroscience, and his discoveries created the field now known as bioelectronic medicine. He identified the therapeutic action of anti TNF antibodies, mapped the inflammatory reflex, and revealed how vagus nerve signaling controls immunity. With more than 450 scientific publications and over 120 U.S. patents, he is a trusted authority whose work drives the future of anti-aging, functional medicine, metabolism, and neural therapies. Dr. Tracey and Host Dave Asprey explore how the vagus nerve truly operates, why it contains 200,000 fibers with different functions, and what happens when you stimulate specific pathways that regulate inflammation, HRV, neurotransmitters, and immune signaling. You will learn how nerve impulses transmit information, how voltage gated ion channels shape behavior and biology, and why certain forms of stimulation create measurable improvements in mitochondria, metabolic control, sleep optimization, and emotional regulation. They break down the science behind surgical vagus nerve implants, focused ultrasound, gamma entrainment, cytokine control, and real neuromodulation. They also explore why cold plunging, breath work, HRV training, nootropics, and consumer devices vary so widely in their effects, and how to evaluate these tools with practical biohacking frameworks. You will hear what actually works, what remains experimental, and what the next decade of nerve based therapies could unlock for brain optimization, longevity, ketosis, fasting, supplements, and AI guided interventions in human biology. You'll Learn: • How vagus nerve stimulation reduces inflammation through the inflammatory reflex • Why bioelectronic medicine can replace drugs in autoimmune conditions • How nerve fibers relay electrical and chemical signals inside the body • Why cold immersion, breath work, and HRV training activate specific vagal pathways • How 40 hertz gamma entrainment may influence cognitive decline • Which stimulation methods have clinical validation and which do not • Why high vagal tone is linked to better metabolism, immunity, and emotional stability • What future nerve based technologies may unlock for human performance Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kevin J. Tracey, vagus nerve stimulation, bioelectronic medicine, inflammatory reflex, SetPoint Medical, cytokine control, neuromodulation therapy, autonomic nervous system, HRV optimization, inflammation reduction, rheumatoid arthritis treatment, focused ultrasound therapy, gamma entrainment, mitochondrial signaling, anti-aging science, neural pathway hacking, functional medicine research, immune system regulation, brain and body performance, human longevity science Thank you to our sponsors! -AquaTru | Go to https://aquatruwater.com/daveasprey and save $100 on all AquaTru water purifiers. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Calroy | Head to https://calroy.com/dave for an exclusive discount Resources: • Learn More About Kevin's Work: https://feinstein.northwell.edu/institutes-researchers/our-researchers/kevin-j-tracey-md • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:12 - Bioelectronic Medicine 3:23 - FDA Approval 6:48 - RA Treatment Explained 11:35 - Vagus Nerve Function 15:12 - External vs Implanted Stimulation 18:06 - Focused Ultrasound 26:11 - Ear Stimulation Science 30:51 - Clinical Evidence 37:10 - Alzheimer's Link 42:15 - Future Applications 46:48 - Cold Exposure Effects 53:51 - Common Misconceptions 55:38 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.