Podcasts about External

Send us a textSuccess. It's a word we hear all the time, but what does it really mean, and more importantly, who gets to define it? In this introspective and empowering episode, I'm breaking down how we often measure success by external markers, like praise, promotions, and popularity, and how that can lead to burnout, anxiety, and imposter syndrome. Together, we'll explore what it means to move beyond external validation and redefine success on your own terms. Let's shift from chasing approval to cultivating purpose, joy, and self-trust.What You'll Learn:Why traditional markers of success often lead to burnout or self-doubtHow to identify your personal definition of successThe importance of internal validation, and how to cultivate itHow values, boundaries, and self-compassion create authentic successKey Takeaways:External validation fades, internal peace lasts – Relying on others' approval is fleeting. Learn to build success from within.Your values should lead the way – Aligning your goals with what matters most to you creates lasting fulfillment.Self-compassion is a success skill – Growth isn't linear. Be gentle with yourself when things don't go as planned.Comparison steals your joy – Your journey is your own. Real success means honoring your pace and progress.Call to Action:Take a few moments today to reflect: What does success mean to me, outside of other people's opinions? Journal it, share it, or just sit with it. And if this episode spoke to you, share it with a friend or tag us @GingerBiz on Instagram. Let's start redefining what success really looks like together.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 3, Action and Work, pg. 57This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/04/18/aligning-the-external-nature-with-the-inner-spiritual-aspiration/ Video presentations,interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

In this episode of Friday Field Notes, Ryan Michler explores the concept of self-betrayal, defining it as failing to act on known responsibilities or instincts. He discusses its consequences, including anxiety, poor relationships, and unfulfilled potential, and identifies emotional signs like frustration and impatience. Ryan provides actionable steps to overcome self-betrayal, such as listing neglected tasks, taking immediate action, and journaling emotions. Encouraging listeners to align actions with their values, he offers resources at orderofman.com. Tune in to learn how to bridge the integrity gap and live a more fulfilled life. SHOW HIGHLIGHTS 00:00 - Introduction to Self-Betrayal 02:55 - Sources of Intuition and Emotion 05:19 - Consequences of Self-Betrayal 07:44 - Recognizing Self-Betrayal Symptoms 12:30 - External vs. Internal Factors 19:25 - Actionable Steps to Overcome Self-Betrayal 26:05 - Journaling and Reflecting 28:30 - Additional Resources and Closing   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: External Modesty or Modesty of Heart – Which is Better? Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 4/18/2025 Length: 45 min.

This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show

This is Dr. Pete Norris from The Beauty of Grace Podcast. We would love to hear from you. Support the show

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media boundaries, this episode is a reminder that you are enough—without needing permission, approval, or applause. Some key takeaways from this episode include: Power isn't given, it's claimed. Reclaiming your power starts with recognizing when and where you've given it away—and learning how to get it back.  Validation is internal work. External praise can feel good, but lasting confidence comes from self-trust, intuition, and grounding practices like gratitude and meditation. Remember, authenticity is resistance. Showing up boldly and being yourself in a world that wants you smaller—especially as a woman—is one of the loudest acts of rebellion and transformation.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

Host: Alexander McCaig Guest Host: Mark Snider   Key Themes: Consciousness and spiritual exploration Understanding and confronting negative thought patterns The power of journaling and meditation Deep grooves of habitual thinking and overcoming addiction Impact of external circumstances (weather, interactions) on internal states Episode Summary:   Opening: Hosts discuss the essence of living consciously and exploring the boundary between visible and spiritual worlds.   Introduction with Mark Snyder: Mark discusses journaling experiences, noting how external conditions like weather influenced his emotions. Alexander emphasizes how external factors like weather don't inherently carry negativity; rather, it's our perception and thoughts about them that create emotional responses.   Discussion on Journaling: Mark shares excerpts from his journal, reflecting on how writing down thoughts helps manage emotional reactions. Alexander highlights journaling's importance for recognizing patterns and gaining clarity.   Meditation and Thought Management: Mark speaks about rediscovering meditation, noting how it clears unnecessary mental clutter and rejuvenates enthusiasm. Alexander reinforces meditation's value in synchronizing brain hemispheres and promoting mental clarity and balance.   Deep Grooves and Negative Thoughts: Alexander elaborates on how repetitive negative thinking creates deep grooves in consciousness. Overcoming these grooves requires awareness, persistence, and patience with oneself, understanding that setbacks are natural parts of the process.   External vs. Internal Influences: Discussion focuses on distinguishing between actual external influence and perceived victimhood. Alexander stresses that blaming external factors leads to victim mentality, whereas embracing self-responsibility is empowering.   Real-Life Application and Mindfulness: Alexander advises confronting internal lies and false self-narratives to foster genuine personal growth and success. He emphasizes establishing positive, progressive thought patterns to build resilience against life's adversities.   Spiritual Growth and Authenticity: Authenticity arises from deep self-awareness and truthfulness, empowering one to interact genuinely and confidently without ego-driven barriers.   Current Events - California Fires: Discussion pivots briefly to the California wildfires, highlighting mismanagement, arson, and societal behaviors during crises. Alexander connects these societal behaviors to individual mental states and broader human conditions.   Closing Thoughts: Emphasis on personal accountability and continuous growth. Alexander encourages listeners to commit consciously to positive thinking, meditation, and journaling to achieve true understanding and authentic living.   Actionable Insights: Maintain a regular journaling practice to observe and transform thought patterns. Prioritize daily meditation for clarity, stress relief, and emotional balance. Cultivate self-awareness to overcome habitual negativity and embrace authentic living. Recognize and manage your reactions to external circumstances proactively, fostering resilience and empowerment.   Website: Higher Density Living  

Bill Riley talking Runnin' Utes, Spring FB game, internal vs external pressure + more

When wildfire threatens neighbourhoods with closely-spaced homes, what determines whether flames leap from one structure to the next? The FSRI research team - Rebekah Schrader, Joseph Willi, Daniel Gorham and Gavin Horn - joins us to unveil their experimental series that methodically dissects the pathways through which fire spreads between buildings.The team walks us through their massive outdoor experimental setup, where they created controlled compartment fires and measured their impact on adjacent walls and windows at various separation distances. They discovered that even non-combustible exterior cladding like fiber cement board won't necessarily protect a home when the underlying sheathing is combustible—especially at close distances where heat fluxes reach a staggering 75-125 kW/m².Windows emerge as perhaps the most vulnerable component, with their research revealing dramatic differences in performance between glass types. Double-pane tempered glass significantly outperforms plain glass configurations, but the surprising finding was how much window frame materials matter. In one experiment, vinyl frames completely failed while the glass was still intact, causing entire window assemblies to drop from the wall.Another aspect of their research are the measurements of the heat transfer through intact windows. Using specialized measurements, they found that significant radiant heat penetrates even unbroken windows, potentially igniting curtains or furniture inside before the window itself fails. Low-emissivity coatings proved remarkably effective at reducing this heat transfer.This research offers crucial insights for homeowners, fire safety engineers, and policymakers working to create more resilient communities. The findings extend beyond wildland fire applications, providing valuable data for urban fire safety engineering across multiple contexts.Find the research papers at:https://onlinelibrary.wiley.com/doi/10.1002/fam.3278https://link.springer.com/article/10.1007/s10694-024-01685-8https://link.springer.com/article/10.1007/s10694-024-01656-zAnd additional resources at:https://fsri.org/research-update/journal-article-reports-heat-transfer-through-different-window-constructionshttps://fsri.org/research-update/journal-article-investigates-role-residential-siding-materials-spread-exterior----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

  In this episode, Julianna and Patricia discuss handling high-pressure work environments. They explore external and internal pressures, offering insights on diagnosing burnout and finding solutions. Tune in for advice on proactive communication with supervisors to manage expectations and workload redistribution. Highlighting healthy and unhealthy pressure and providing practical tips for maintaining well-being and sustainable work habits.   This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.   We'll talk about: 01:22 Diagnosing Burnout and Crisis 02:48 External vs. Internal Pressures 05:45 Strategies for Managing High Pressure 13:42 The Importance of Communication and Development 21:17 Recognizing Healthy vs. Unhealthy Pressure   Elevated Leadership Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast. Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/ Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/   __________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

External flow of weapons into Sudan must end, insists UN's GuterresLebanon: UN human rights office condemns deadly Israeli strikes on civilians40 tonnes of relief supplies arrive for Myanmar's quake survivors: UNHCR

Lucas Sherraden hosts Adam Hergenrother, renowned real estate professional, on the Built How Podcast. Adam shares his journey from a struggling student to building and selling a major company with over a thousand employees. He explores the balance between financial success and personal fulfillment, emphasizing the importance of inner growth alongside business achievements. The conversation delves into leveraging people, maintaining low personal expenses, and the significance of inner peace over material gains. Tune in for insights on thriving in real estate while nurturing personal development. Connect with Adam at https://adamhergenrother.com/ ---------- Part of the Win Make Give Podcasty Network

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Is SEO still a viable service offering? If you're an SEO agency, are you at risk for extinction? With AI taking over many industries at the moment, it's no wonder people are asking if it's rise means the death of SEO. Today's featured guest is an SEO expert that found her path into the industry after discovering her passion for tech. She discusses how AI is reshaping the SEO industry — not eliminating it, but transforming its execution and potential. The fundamental principles that have always driven search engine optimization continue to matter, though their implementation evolves alongside technological advancement. Tune in to gain insights into how forward-thinking businesses are adapting their SEO strategies to thrive in this new environment, and gain practical insights for navigating this shifting digital terrain. Lindsay Halsey is the owner of Pathfinder SEO an agency that helps clients grow their recurring revenue by getting the system, tools, and training to add SEO services to their agency. She reflects on the early days of SEO, reminisces about outdated practices, and talks about why the rise of artificial intelligence and “alternative search engines” does not mean you should stop investing in SEO. In this episode, we'll discuss: 3 core principles of SEO that haven't changed. Did AI kill SEO? Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio an Turning a Love of Digital Technology into an SEO Agency In the early days of SEO, when tactics like hiding keywords in same-colored backgrounds were still common practice, Lindsay was finding her footing in a vastly different field working as a ski patroller and mountain guide. Her dramatic career shift came through a HTML and CSS course at her local community college that developed a consuming passion for technology. As she devoted increasingly more time to computer work, her hobby naturally transitioned into a professional opportunity, leading to her first position as an SEO account manager at a local agency. After gaining valuable experience during her two-year tenure at the agency, Lindsay took the entrepreneurial leap. Partnering with a colleague and securing their first client, she launched her own business. In retrospect, she knows their initial pricing structure was too conservative—offering SEO and Google Ads services for merely $500. Despite this undervaluation, she's proud of having prioritized recurring revenue from the start, a lesson she took from her years at the previous agency. Unlike project-based work, which often creates financial unpredictability, a subscription model provides the stable financial foundation necessary for strategic planning and sustainable growth. Within the first year of launching their agency, they managed to generate enough recurring revenue to pay themselves salaries that surpassed what they earned in their previous jobs, which was an important victory that helped cement their belief in the business. 3 Core Principles of SEO in 2025: The principles of SEO have undergone significant transformations over the 15 years that Lindsay has been in the space. At its core, however, the values that guide the industry remain and now Google has gotten better as measuring and rewarding them: User experience. You need to have a well-built and secure website that is easy to use and has good design. Genuine experience and expertise. No more getting away with lame content that just repeats keywords. External validation. There have to be external signals that validate a brand's expertise. This includes back links from reputable websites, positive Google reviews, and the establishment of authority figures within the organization. Did AI Kill SEO? The conversation around Search Engine Optimization often oscillates between optimism and skepticism. Lately, it has focused on AI and why its rise means that SEO is dead. Indeed, the rise of AI has also meant a rise of “alternative search engines”. Basically, this means that people are starting to move to ask ChatGPT questions they would have previously asked the Google search engine. The answers provided by AI are rapidly improving, and users will see both advantages and disadvantages in queries answered by AI and answered by Google. For her part, Lindsay has been seeing this fear surge every couple of years in the industry and isn't worried about the inevitable questions of “should I invest in SEO? Will it even be around?” Her answer continues to be a resounding YES. There might be some changes and some trends, but there's still value of ranking in Google and so it will continue to be a part of a business's long-term strategy. Of course, as owner of an SEO agency, Lindsay continues to monitor this rise of alternative search engines and assess where they fall into the industry. It could very well be that they'll be part of the strategy moving forward. For now, her agency continues to help clients navigate that transition by creating content that helps them rank in all searches. Ultimately, SEO is adapting to new technologies and user behaviors, and by understanding and leveraging user behavior, businesses can enhance their SEO efforts, leading to greater visibility and success in the digital marketplace. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Could the way we celebrate kids at school actually be leaving many of them behind? In this episode, Dr. Justin and Kylie Coulson unpack the hidden costs of awards, assemblies, and school trips. From motivation to mental health, they explore how traditional recognition systems can impact children—and what we can do instead to help every child feel seen, supported, and valued. KEY POINTS: Awards ceremonies often benefit the same high achievers, leaving many students feeling invisible or unworthy. External rewards can reduce intrinsic motivation, especially in areas of creativity, effort, and behaviour. Assemblies can either unite a community or create anxiety and disconnection, depending on how they're run. Away days and camps offer valuable opportunities for growth—but need to be inclusive and purposeful. Children thrive when they feel seen, valued, and part of something bigger than themselves. QUOTE OF THE EPISODE:“Kids don’t need a trophy to know they matter. They need connection, encouragement, and a belief that they belong.” KEY INSIGHTS FOR PARENTS: Praise effort and process, not just outcomes. Be cautious about over-relying on rewards—consider what motivates your child from within. Talk with your child about how school events make them feel—do they feel recognised and included? Encourage educators to focus on connection and belonging in school-wide activities. RESOURCES MENTIONED: Deci & Ryan’s research on Self-Determination Theory Studies on rewards and motivation from Alfie Kohn and Carol Dweck Justin Coulson’s book 10 Things Every Parent Needs to Know ACTION STEPS FOR PARENTS: Ask your child how they feel during awards assemblies—validate their emotions. Focus your praise on effort, character, and perseverance rather than outcomes. Advocate for inclusive school events that celebrate all students, not just a few. If your child misses out on recognition, remind them of their value through connection and encouragement. See omnystudio.com/listener for privacy information.

Episode 296 hosts Terri Vinson Jones (Cosmetic Chemist, Founder of Synergie Skin & SynTernals) from Melbourne, Australia. In this episode we welcome back Terri (previously on episode 94) to talk about the importance of nutraceuticals. She discusses the background to her company SynTernals and why she decided to focus on creating supplements that contain collagen, omega-3 and precursors of NAD+.  Our conversation delves into topics including the concepts of biohacking, health span, the debate regarding the effectiveness of collagen supplements, and the future of personalized nutraceuticals. We also cover on the importance of a holistic approach to patient care that includes combining diet, supplements, wellness and aesthetic procedures into an overall strategy.  00:00 Welcome & Introductions 01:09 Introducing Special Guest: Terri Vinson Jones 01:38 Synergy Skin  02:49 The Role of Nutraceuticals in Aesthetics 03:37 Understanding Biohacking 04:40 The Importance of Supplements in Skincare 07:35 Navigating the TGA Approval Process 10:21 Integrating Nutraceuticals in Aesthetic Clinics 28:42 The Science Behind Collagen Supplements 34:54 Personal Experiences with Collagen Peptides 36:04 The Science Behind Collagen Efficacy 39:02 Nutraceuticals for Skin Health 42:16 The Importance of Omega-3 and Other Supplements 44:44 Health Span vs. Lifespan 48:34 Integrating Nutraceuticals into Aesthetic Practices 58:30 Commercial Aspects and Future Innovations 01:03:05 Special Offer and Conclusion This podcast was sponsored by SynTernals Exclusive Offer:Buy 5 units of the same SynTernals product (NRgize+, AlgOmega-3, or ProCollagen-C) and receive the 6th free! Valid from: 11 April to 9 May To redeem: Email orders@synergieskin.com and quote Inside Aesthetics offerEligibility: Open to new and existing Synergie Skin stockists T&Cs: Australia only. One order per customer. Not valid with other offers. CLINICAL DATA SHEET: Nicotinamide riboside (NRgize+)  CLINICAL DATA SHEET: collagen peptides (ProCollagen-C) CLICK HERE TO JOIN OUR PATREON FOR ON DEMAND EDUCATION & SUPPORT CLICK HERE TO BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CLICK HERE TO APPLY TO BE A GUEST ON OUR PODCAST JOIN OUR LISTENER WHATSAPP GROUP & SEND US YOUR COMMENTS, SUGGESTIONS OR JUST SAY HI! CONTACT US

Our host, Stephanie Fortunato, speaks to Nourhan Bassam, Founding Director of The Gendered City. They discuss the necessity to rethink how cities can be more socially inclusive, the role Cultural Districts can play in promoting that inclusivity, and the many inspiring initiatives Nourhan is championing to push feminist urbanism forward. External references: The Gendered CityThe Gendered City, 2023 bookFEM DESSimone de BeauvoirDolores HaydenCity with a female face: how modern Vienna was shaped by womenThe world's most feminist city: how Umeå in Sweden became an idyll for womenGuest bio:Nourhan Bassam, a feminist urbanist and architect with a Ph.D. in Urban Design and Placemaking, is the visionary behind "The Gendered City" which started as a book and grew into an organization. The Gendered City works on diverse feminist urban projects and research fields all centered on creating just and gender-equal cities through feminist placemaking and active citizen participation. + 

It is time to confront a tragic truth: the 21st-century church has a perception problem. Many view religion—and Christians particularly—as cruel, unforgiving, and even scandalous. So, where did the church go wrong? In this program, Chip talks about the alarming rise in counterfeit faith and examines how Jesus confronted the religious hypocrisy of His day. Hear how He exposed the duplicity between the Pharisees' outward piety and inward corruption and why we are to live lives of authenticity and integrity.Main Points I. The tradition of men demonstrated = Mark 7:1-23 Public confrontation = Mark 7:1-16 Private interpretation = Mark 7:7-23 II. The truth of God illustrated = Mark 7:24-8:10 Miracle #1 – External defilement rejected = Mark 7:24-30 Miracle #2 – Internal defilement rejected = Mark 7:31-37 Miracle #3 – The needs of “all” men provided = Mark 8:1-10 Broadcast Resource Download Free MP3 Message Notes Additional Resource Mentions The Road to Calvary 16-day Devotional About Chip Ingram Chip Ingram’s passion is helping Christians really live like Christians. As a pastor, author, and teacher for more than three decades, Chip has helped believers around the world move from spiritual spectators to healthy, authentic disciples of Jesus by living out God’s truth in their lives and relationships in transformational ways. About Living on the Edge Living on the Edge exists to help Christians live like Christians. Established in 1995 as the radio ministry of pastor and author Chip Ingram, God has since grown it into a global discipleship ministry. Living on the Edge provides Biblical teaching and discipleship resources that challenge and equip spiritually hungry Christians all over the world to become mature disciples of Jesus. Connect 888-333-6003 Website Chip Ingram App Instagram Facebook Twitter Partner With Us Donate Online 888-333-6003

In this podcast episode, we host Rebekah Schrader, Joseph Willi, Daniel Gorham and Gavin Horn, all from the FSRI, to cover their recent experimental research on fire spread through external walls. This is part 1 of the interview - the background, rationale and context. In part 2, we cover the experiments themselves, findings and actionable guidance from the experiments.This research is conducted within the context of structure-to-structure fire spread, potentially in urban conflagration scenarios. The subject is most relevant, as when wildfires meet urban areas, they transform into something far more destructive – "wildfire-initiated urban conflagrations." These events devastate entire communities as fire spreads rapidly from structure to structure, overwhelming firefighting resources and leaving widespread destruction in their wake.The Fire Safety Research Institute has embarked on a comprehensive research initiative examining exactly how these conflagrations develop and spread. What started as a response to their advisory board's call to action in 2018 has evolved into a groundbreaking exploration of the complex interactions between wildland fires and the built environment.We break down the three primary mechanisms of fire spread – radiant heat, direct flame contact, and firebrands – while highlighting specific vulnerabilities in modern construction, particularly windows and cladding systems.What makes this research particularly valuable is how it bridges traditionally separate disciplines: wildfire science and structural fire engineering. The team explains how they've translated complex wildfire scenarios into controlled laboratory experiments that yield actionable data for improving building codes and community design.Whether you're a fire safety professional, community planner, or homeowner in a wildfire-prone region, this conversation offers crucial insights into how we can create more resilient communities in the face of this growing threat.In the next episode, we will cover in depth the details of three experiments mentioned today.Find the research papers at:https://onlinelibrary.wiley.com/doi/10.1002/fam.3278https://link.springer.com/article/10.1007/s10694-024-01685-8https://link.springer.com/article/10.1007/s10694-024-01656-zAnd additional resources at:https://fsri.org/research-update/journal-article-reports-heat-transfer-through-different-window-constructionshttps://fsri.org/research-update/journal-article-investigates-role-residential-siding-materials-spread-exterior----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.

Can self-control be taught? In this episode, Justin and Kylie explore the science of self-regulation and how parents can help their kids—and themselves—build better habits. Drawing on an insightful interview with Professor Ethan Kross, author of Chatter, the conversation highlights strategies for boosting motivation, building emotional resilience, and taking control in those tricky moments where willpower fails. KEY POINTS: Self-control is not an innate trait—it's a skill that can be learned and strengthened. Motivation plays a crucial role in our capacity for self-control. External factors like being hungry, angry, lonely, tired, or stressed (HALTS) reduce our ability to regulate ourselves. Self-distancing, including the “Batman Effect,” can help children and adults manage strong emotions and make better decisions. People who appear to have strong self-control often just design their environments to avoid temptation. QUOTE OF THE EPISODE:“People who seem to have the most self-control often set up their environments in such a way that they don’t need to exercise it at all.” KEY INSIGHTS FOR PARENTS: Teaching kids self-control starts with helping them understand triggers and setting up supportive environments. Self-control can be undermined by stress and unmet needs—parents should be compassionate, not critical. The “Batman Effect” (asking “What would Batman do?”) helps kids take a step back from their impulses and act with intention. Modelling healthy responses and acknowledging your own challenges shows kids that emotional regulation is a lifelong practice. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross HALTS acronym (Hungry, Angry, Lonely, Tired, Stressed) Ethan Kross’s full interview (to be aired Saturday) happyfamilies.com.au ACTION STEPS FOR PARENTS: Teach kids about HALTS—help them recognise when their emotional state is affecting behaviour. Use the “Batman Effect” or similar strategies to encourage self-distancing during challenging moments. Model self-control by setting up environments that reduce temptation (e.g., not keeping junk food at home). Have regular conversations about motivation and how it supports goals and values. Tune in to the full interview with Ethan Kross for deeper insights and practical tools. See omnystudio.com/listener for privacy information.

Tyler Flint, CEO of qpoint.io, joins host Robert Blumen for a conversation about managing external vendor dependencies, including several best practices for adoption. They start with a look at internal versus external services, including details such as the footprint of external services within a micro-services application, and difficulties organizations have tracking their service consumption, quantifying service consumption, and auditing external services. Tyler also discusses the security implications of external services, including authentication and authorization. They examine metrics and monitoring, with recommendations on the key metrics to collect, as well as acceptable error rates for external services. From there they consider what can go wrong, how to respond to external service outages, and challenges related to testing external services. The episode wraps up with a discussion of qPoint's migration from a proxy-based solution to one based on eBPF kernel probes. Brought to you by IEEE Computer Society and IEEE Software magazine.

What does it take to create your dream life? Aileen Xu of Lavendaire set out to do just that and her journey grew into a YouTube channel with 2.5M subscribers. Get ready to learn how to become the artist of your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Have you ever committed to creating even when you didn't believe in yourself? In this mini-episode of 'This Is How We Create,' Martine Severin explores the quiet yet persistent power that drives artists to create even when faced with doubt, external pressures, and self-criticism. She shares a profound revelation from a cinematographer who admitted there were times in her successful career when she simply didn't believe in herself - yet continued moving forward. Episode Highlights There's a gap between creative dreams and current reality that can feel like failure Creative resilience isn't flashy - it's about honoring the contract you made with yourself to be an artist The difference between orchestrating success versus influencing it How separating actions from fluctuations in self-perception can liberate your creative process What if the next level of your art requires stillness rather than hustle? Embracing your unique way of being and seeing the world How generosity and genuine connection can help navigate the "valley of doubt" Key Takeaways Creative resilience is essential for navigating the natural ebbs and flows of artistic life External metrics shouldn't overshadow the simple joy of creating Stillness and quiet can lead to deeper creative insights than forced productivity Community support makes navigating doubt easier - we're not meant to walk this path alone Your creativity is defined by commitment, not belief in yourself Your Creative Assignment Reconnect with the original contract you made with yourself about making art Carve out time for deliberative practice - 15 minutes of just being Ask yourself: "How might I be if I believed in myself every moment of the day?" Reach out to someone in your community with genuine curiosity - not to get something, but to give your full attention   Sound Bites "What if the next level to your art requires something that's counterintuitive? What if it requires stillness?" "Generosity turns out is a secret passcode and a password that opens doors, especially for those of us who find traditional networking exhausting." "Your creativity isn't defined by beliefs or doubts, it's defined by your commitment." Episode Chapters 00:00 The Creative Journey Begins 02:45 Navigating Doubt and Resilience 06:12 The Power of Stillness 09:01 Community and Connection in Creativity 11:54 Commitment Over Belief   Support the Show Website: Martine SeverinFollow on Instagram: @martineseverin | @thisishowwecreateSubscribe to the Newsletter: Martine's Substack This episode of This Is How We Create is produced and edited by Martine Severin.

Let's get one thing straight: aging isn't something to fear—it's when the real magic begins. In this unapologetically honest episode, Hilary drops the five signs that you're officially stepping into your Wise Woman Era—where your confidence is unshakable, your boundaries are bulletproof, and your “no” comes with zero explanation. After 25 years working inside the minds of ambitious, accomplished, but still unfulfilled women, Hilary's here to tell you: the glow-up you're craving doesn't come from the outside. It comes when you stop shrinking, apologizing, and people-pleasing—and start trusting, honoring, and liking yourself. Wild concept, right?   Episode Highlights: Why confidence that depends on applause is fake confidence The quiet power of making your time, peace, and energy non-negotiable How to stop apologizing for existing (seriously, stop it) What happens when you finally stop waging war with your reflection The surprising key to becoming unshakably magnetic   Episode Breakdown: [00:00] The Wise Woman Era [00:44] Sign 1: Shifting Confidence from External to Internal [02:10] Sign 2: No Longer Negotiating Your Time, Peace, or Power [05:09] Sign 3: Stopping Apologies for Taking Up Space [06:02] Sign 4: Embracing Your Appearance and Energy [08:00] Sign 5: Developing a Loving Relationship with Yourself [09:46] The Power of Being Self-Centered [10:28] What Will You Do Differently? This isn't about becoming someone new—it's about returning to who you were before the world told you to be polite, quiet, small, and nice. So let's burn the rulebook, reclaim your place at the center of your life, and make “wise” the new sexy.

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 2, Looking at Oneself and Others, pp. 42-43This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/04/02/external-interactions-provide-the-seeker-a-mirror-to-his-inner-characteristics-and-traits/ Video presentations,interviews and podcast episodes are all available on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Founded in 1927, Arnold Motor Supply has weathered many storms, literally and figuratively. Wars, the Great Depression, and natural disasters brought challenges that were met with creativity, tenacity, and principled leadership. The same traits are evident in current leadership, which will help guide the company into the future. Linda's guest, Eric Johnson, is the President & Managing Partner, and he spoke with Linda about changes in the auto industry, tariffs, and important legislation regarding the Right to Repair. Eric also discussed why using the Breakroom Economics® course with employees aligns with his commitment to external and internal advocacy and education. The truths shared in this episode are applicable to many industries, and the story of Arnold Motor Supply will inspire any entrepreneur or business leader.  © Copyright 2025, Prosperity 101, LLC __________________________________________________________________ For information about our online course and other resources visit: https://prosperity101.com To order a copy of Prosperity 101 – Job Security Through Business Prosperity® by Linda J. Hansen, click here: https://prosperity101.com/products/ Become a Prosperity Partner: https://prosperity101.com/partner-contribution/ If you would like to be an episode sponsor, please contact us directly at https://prosperity101.com. You can also support this podcast by engaging with our Strategic Partners using the promo codes listed below. Be free to work and free to hire by joining RedBalloon, America's #1 non-woke job board and talent connector. Use Promo Code P101 or go to RedBalloon.work/p101 to join Red Balloon and support Prosperity 101®. Connect with other Kingdom minded business owners by joining the US Christian Chamber of Commerce. Support both organizations by mentioning Prosperity 101, LLC or using code P101 to join. https://uschristianchamber.com Mother Nature's Trading Company®, providing natural products for your health, all Powered by Cranology®. Use this link to explore Buy One Get One Free product options and special discounts: https://mntc.shop/prosperity101/ Unite for impact by joining Christian Employers Alliance at www.ChristianEmployersAlliance.org and use Promo Code P101. Support Pro-Life Payments and help save babies with every swipe. Visit www.prolifepayments.com/life/p101 for more information. Maximize your podcast by contacting Podcast Town. Contact them today: https://podcasttown.zohothrive.com/affiliateportal/podcasttown/login Thank you to all our guests, listeners, Prosperity Partners, and Strategic Partners. You are appreciated!   The opinions expressed by guests on this podcast do not necessarily represent those held or promoted by Linda J. Hansen or Prosperity 101, LLC.

Do young children prefer to rely on their memory, or do they take the easier route and use external aids like lists and reminders? How do they decide when to put in the mental effort and when to lean on available tools?  In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Zsuzsa Kaldy from the University of Massachusetts Boston. They discuss Kaldy's study published in APS's journal Psychological Science addressing how children balance memory with external help. The conversation evolves into what these findings reveal about cognitive development, and cultural differences in learning.  If you're interested in learning more about this research, visit psychologicalscience.org.  Send us your thoughts and questions at  underthecortex@psychologicalscience.org 

In this episode, you'll learn: How to create your own "frequency medicine" for different emotional states Practical techniques for using music to strengthen neural pathways for focus, creativity, and emotional regulation How to use the science of entrainment to create deeper connections with others through shared musical experiences Ever notice how music has this weird power to completely change your state in an instant? One moment you're going through the motions, and then—boom—a certain melody catches you off guard and suddenly you're feeling everything. It's like different songs hold different keys to unlock different parts of us. The right sound at the right moment can crack you open, give you chills, or transport you to a memory so vivid you can almost smell it. Scientists have caught cells talking to each other through vibrations, not just chemicals. It's a whole language happening inside you right now. When these frequencies sync up, you feel clear, balanced, healthy. When they're scrambled? That's when the physical and emotional crap hits the fan. External sounds literally reprogram your internal rhythms. That's why a chaotic, noisy Target run leaves you drained, while the right playlist can reorganize your scattered brain into something resembling sanity. Most of us have no clue this is happening. We're unconsciously tuning – or mistuning – ourselves all day through our environments and especially through what we listen to. We're walking around letting random frequencies dictate our internal state without even realizing we have a choice. Today our guests are Sarah Botta and Mort Schindler, authors of "Resonant Minds: The Transformative Power of Music One Note at a Time." Sarah is a classical pianist and founder of Mozart for Munchkins, while Mort brings decades of experience in education and mindfulness practice. Together, they've created a practical approach to using music as a tool for transformation. Links from the episode: Show Notes: mindlove.com/395 Join the Mind Love Collective Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Fan Favorite: This episode originally aired on April 7, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we delve into the deep and powerful conversations that can change your life. Today, I'm beyond excited to chat with the brilliant and inspiring love therapist, Jordan Green! If you've ever found yourself questioning your worth or wondering if you're enough, especially in the realms of relationships, you're in the right place. Jordan Green, a licensed therapist, life coach, and speaker with a heart dedicated to mental wellness and creating healthy, loving relationships, joins us to explore the natural human need for validation and how it impacts us all. We're diving deep into the nuances of seeking validation. It's not just about needing approval—it's about understanding what makes us feel seen, heard, and valued. In today's episode, Jordan breaks down how we can balance validating ourselves while also embracing the validation that naturally comes from our relationships. We tackle the tough stuff like criticism, contempt, stonewalling, and defensiveness, showing you how to build a relationship that thrives. So grab your journal and pen, because Jordan is here to equip us with actionable steps to strengthen how we see ourselves and transform our relationships. It's packed with insights you can start applying today! SHOWNOTES 00:00 Introduction to Validation 00:12 Relationship Challenges and Validation 00:58 Needing to Be Seen and Valued 01:48 Welcome Jordan Green 02:44 Discovering Personal Strengths 03:31 Building Self-Esteem Before Relationships 03:57 Self-Affirmations and Love Letters 04:26 Courage and Self-Love 04:48 Balancing Self-Worth and Relationship Dynamics 05:35 Importance of Validation in Relationships 06:16 Understanding Need for Validation 06:59 Addressing Self-Esteem Issues 07:41 External vs. Internal Validation 08:18 Keeping Balance in Relationships 08:50 Interdependence in Relationships 09:37 Communication Styles and Relationship Predictions 13:18 Importance of Positive Interactions FOLLOW JORDAN GREEN: Instagram: https://www.instagram.com/thelovetherapist/ Website: https://jordanandrea.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SKIMS: Check out the Fits Everybody Collection at https://www.skims.com/woi  #skimspartner  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Quince: Check out Quince: https://quince.com/woi  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa NPR Fresh Air: Tune into Fresh Air from NPR to hear some of the most insightful interviews anywhere—wherever you get your podcasts. LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Each person's life journey includes intense wrestles with the matter of "authority." When we are young, we are in a position in which we must defer to another's authority in order to survive. As we grow, we soon become self-conscious, taking into account how we are viewed by others. And in order to fit in, we will often defer our own authority to that of the group. At first it will be to our immediate friends and acquaintances. Heidegger noticed that we give away our authority to larger, more diffuse cultures and societies, referring to it as "the tyranny of the they." In our maturation processes, we hopefully will come to understand these pressures on us and begin to form a firm sense of our own self and can more easily walk our particular path without relying on others for the final word about what we should do and think.  Our religious lives bring extra complications with regard to authority. When we view certain texts or particular leaders as spiritually and ethically authoritative, it becomes even harder to stand our ground because we worry that we might be upsetting God should we stray from its or their directives.  This podcast discusses our views of God and how these are typically quite influential when it comes to whether we yield our authority to these texts and people. Do we view God as completely "other," external to us, and distant, or can we allow ourselves to believe that God is a part of us, intimately caring, compassionate, and ever encouraging us Godward? If the former, we are more likely to allow authority figures more sway, perhaps complete sway, over our thoughts and actions. If the latter, we can typically differentiate from these others and begin to trust our own experiences over their interpretations and directives. Certainly, these will align with each other at times, but when they don't, we will follow our own light. LDF host Dan Wotherspoon is joined by board members Mark Crego and Terri Petersen in a li

Trump's threatened tariffs against Canada have sparked more than just economic anxiety—they've triggered a profound identity crisis among our northern neighbors. Joining Joel Kotkin and Marshall Toplansky are John Kay (Quillette) and Rob Roberts (National Post), who offer razor-sharp insights into how this diplomatic tension is reshaping Canadian self-perception.The conversation reveals a fascinating psychological whiplash. Kay observes that many Canadians who recently characterized their country as a "genocide state" are now wrapping themselves in the maple leaf flag. This rapid oscillation between self-criticism and patriotism exposes what he describes as Canada's fundamentally "unstable" national identity—"like predicting the mood of a manic friend."Beyond identity politics, the podcast explores concrete economic vulnerabilities that make diversification challenging. The auto industry emerges as particularly exposed, with parts often crossing the border multiple times during manufacturing. This integration makes talk of Canada simply pivoting to Asian markets unrealistic in the short term.Yet amid the anxiety, there's a surprising silver lining. Roberts suggests this crisis might finally force Canada to address longstanding internal barriers to economic development—from interprovincial trade restrictions to the difficulties in approving energy projects. External pressure might accomplish what internal politics could not.Most poignantly, both guests express a profound sense of betrayal that transcends economics. "There has been a real breach of trust, breach of friendship," Roberts explains. "We're hurt and angry in a way that I've never seen." This emotional dimension suggests that repairing US-Canadian relations will require more than just policy adjustments—it will demand rebuilding trust that has been fundamentally broken.What role will Canada play in a rapidly changing North American economic landscape? Listen now to understand the complex dynamics reshaping our relationship with one of our most important allies.Support Our WorkThe Center for Demographics and Policy focuses on research and analysis of global, national, and regional demographic trends and explores policies that might produce favorable demographic results over time. It involves Chapman students in demographic research under the supervision of the Center's senior staff.Students work with the Center's director and engage in research that will serve them well as they look to develop their careers in business, the social sciences, and the arts. Students also have access to our advisory board, which includes distinguished Chapman faculty and major demographic scholars from across the country and the world.For additional information, please contact Mahnaz Asghari, Associate Director for the Center for Demographics and Policy, at (714) 744-7635 or asghari@chapman.edu.Follow us on LinkedIn:https://www.linkedin.com/company/the-feudal-future-podcast/Tweet thoughts: @joelkotkin, @mtoplansky, #FeudalFuture #BeyondFeudalismLearn more about Joel's book 'The Coming of Neo-Feudalism': https://amzn.to/3a1VV87Sign Up For News & Alerts: http://joelkotkin.com/#subscribeThis show is presented by the Chapman Center for Demographics and Policy, which focuses on research and analysis of global, national and regional demographic trends and explores policies that might produce favorable demographic results over time.

Episode Notes It's time for everyone's favorite game, Name That External! It's the game you try and remember who the Externals are. The fun thing about this game is that we all lose! Ranked This Episode: X-Men Unlimited Infinity Comic #35-40 (Eany Come Home) X-Men Unlimited Infinity Comic #80-85 (Unofficial X-Men) X-Men Unlimited Infinity Comic #121-142 (Fall of X) Check out the Battle of the Atom Master Ranking List! New content every week on ComicsXF.com Follow Adam on Twitter @arthurstacy & never try to find Zack! Our theme music is Junk Factory from the X-Men Arcade Game by Seiichi Fukami, Yuji Takenouchi, Junya Nakano, and Ayako Hashimoto. Cover art is by Adam Reck after Dave Cockrum with logo design by Mikey Zee If you want to support the show make sure you rate and review the show or check out our Patreon!

Mr. Beast is the number one YouTuber in the world. His self-worth is estimated to be in the billions. But, despite his remarkable success, he recently admitted during an interview that he was unhappy.  In this episode, Lisa discusses what it takes to be happy. It has nothing to do with money or success. It is not luck or happenstance. External factors cannot and will never be a source of happiness.  So, how happy are you right now? If your answer is anything less than a 10/10, this episode is for you. Turn in to learn what it takes to be happy and what you can do to improve your happiness quotient and hit your goals.     LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Luke 12:20-21 "But God said to him, 'You fool! This very night your soul isrequired of you; and now who will own what you have prepared?' "So is the manwho stores up treasure for himself and is not rich toward God."2 ILLUSIONS WE BELIEVE:1. When things SETTLE DOWN.Busyness is an EXTERNAL condition of the body where hurry is anINWARD condition of the soul.2. Someday MORE will be ENOUGH.Philippians 4:11-13 I am not saying this because I am in need, for I have learned tobe content whatever the circumstances. I know what it is to be in need, and I knowwhat it is to have plenty. I have learned the secret of being content in any and everysituation, whether well fed or hungry, whether living in plenty or in want. I can doall this through him who gives me strength.HOW TO BE RICH TOWARDS GOD:Matthew 22:36-40 "Teacher, which is the greatest commandment in the Law?"Jesus replied: "Love the Lord your God with all your heart and with all your souland with all your mind. This is the first and greatest commandment. And thesecond is like it: 'Love your neighbor as yourself.' All the Law and the Prophetshang on these two commandments."1. Love GODJohn 14:15 AMP “If you [really] love Me, you will keep and obey Mycommandments.”TIMEMatthew 6:33 But seek first the kingdom of God and His righteousness, and allthese things shall be added to you.TALENTEphesians 2:10 For we are God's handiwork, created in Christ Jesus to do goodworks, which God prepared in advance for us to do.TREASUREMatthew 6:21   For where your treasure is, there your heart will be also.John 21:15 So when they had eaten breakfast, Jesus said to Simon Peter, “Simon,son of Jonah, do you love Me more than these?” He said to Him, “Yes, Lord; Youknow that I love You.” He said to him, “Feed My lambs.”2. Love PEOPLEI John 4:11-12 (MSG) My dear, dear friends, if God loved us like this, we certainlyought to love each other. No one has seen God, ever. But if we love one another,God dwells deeply within us, and his love becomes complete in us—perfect love!“We make a living by what we get and a life by what we give.”—Sir WinstonChurchillProverbs 11:25 A generous man will prosper. And he who refreshes others willhimself be refreshed.

External forces of the modern era such as political & economic changes, emancipation, the collapse of the kahal autonomy, technological advancement, wars, urbanization & immigration, led to the mass secularization of the Jewish People in the modern era. Conversely Orthodoxy was defined and strengthened through confronting its struggles during this time. Many non-orthodox internal Jewish movements arose over the course of the 18th-20th centuries, each one attempting to redefine Jewish identity in the modern era. While most Jews secularized and assimilated, various internal Jewish movements from Reform & Haskala to Jewish nationalism, attempted to create an alternative sense of Jewish identity for modern times.   Subscribe to Jewish History Soundbites Podcast on: PodBean: https://jsoundbites.podbean.com/ or your favorite podcast platform Follow us on LinkedIn, Twitter or Instagram at @Jsoundbites For sponsorship opportunities about your favorite topics of Jewish history or feedback contact Yehuda at:  yehuda@yehudageberer.com  

Episode Summary: The Justice of Divine Balance (Pages 323-338)This chapter explores the importance of balance, letting go of what no longer serves, and trusting the natural flow of life. It invites us to examine how chasing external validation—such as success, approval, or control—can leave us feeling empty and disconnected, while aligning with truth, peace, humility, and authenticity brings clarity and fulfillment. We also explore how change and loss, though difficult, can be pathways to freedom. This offering provides guidance on how to navigate transitions, including global energetic shifts, with grace, surrender, and purpose.Key Themes:* Balance is achieved by releasing attachments and trusting life's natural flow.* External pursuits—success, status, control—often lead to disillusionment and imbalance.* True fulfillment arises from inner peace, humility, and authenticity.* Loss is not punishment; it is often a necessary step for realignment and growth.* The world's energetic shifts require us to embrace change with trust rather than resistance.The Illusion of Fulfillment Through External MeansMany of us believe that something outside of ourselves will provide the fulfillment we seek. Yet, when we focus on lack or fixate on what “should” be instead of what is, we create a false sense of separation.* Real happiness does not come from external success. As the book states, “You may hit the bull's-eye on sex, money, and power, but focusing on such targets leaves your authentic self missing in action.”* When we chase validation, status, or material wealth, we often feel unfulfilled, even when we achieve those goals.* True peace does not come from accumulating more or achieving perfection—it comes from accepting ourselves as we are.* Freedom begins when we release the part of ourselves that constantly seeks and desires without ever feeling satisfied.The Archery Metaphor: Aiming for the Right TargetsThe book uses archery as a metaphor for life, illustrating how we often aim at the wrong targets:* Many people rush toward lofty goals before they have built the foundation necessary to hold steady. As the text says, “Your minds love to race to Olympic Archery distances before you have even effectively learned the discipline and work required to hold a bow.”* Chasing external success can feel like hitting a target—only to realize it wasn't the one that truly mattered.* Instead, we are encouraged to:* Refocus our aim—targeting what brings real peace and connection.* Adjust expectations—understanding that transformation requires patience and alignment.* Release the illusion of perfection—embracing authenticity over unattainable ideals.* As the book states, “The more honest you are, the more balanced your bow, the more open your soul's eye, through accepting what you are designed to be, hitting the mark will be effortless.”The Necessity of Release and RenewalPeriods of loss and transformation are necessary for growth:* Without release, imbalance occurs.* Loss is not punishment; it is often a divine realignment.* Letting go allows for expansion and greater clarity.* Examples of how loss can lead to liberation:* Losing a job can open doors to a more meaningful path.* The end of a relationship can lead to deeper self-discovery.* Releasing outdated beliefs allows for new perspectives and growth.Rather than resisting loss, we are invited to see it as a doorway to something new. As the book states, “An opportunity for reevaluation, refinement, restoration, and simplification.” Less can often be more.The Earth's Energetic Shift and Our Role in ItWe are in a time of global energetic rebalancing. The Earth itself is evolving, and we must evolve with her:* The Earth's frequency is shifting, requiring a collective realignment.* Many current struggles—exhaustion, anxiety, disconnection—stem from being out of sync with natural rhythms.* Synchronizing with the Earth's cycles brings clarity and well-being.* As the planet undergoes shifts, natural events will mirror these changes, reflecting necessary realignments.To navigate this shift, we are encouraged to:* Honor our bodies—resting, nourishing, and attuning to our needs.* Release unnecessary consumption—creating spaciousness rather than filling every moment.* Trust life's cycles—understanding that every transition has purpose.There are two choices:* Fight and resist change, creating struggle.* Surrender, adapt, and trust the unfolding process.We are reminded that this is not a passive process. Growth requires participation. The less resistance, the faster clarity arrives.Choosing Peace in a Changing WorldDespite external turmoil, peace is the underlying force driving this shift:* The current era is moving toward transparency and alignment, though resistance remains.* Those in power—whether in external systems or within our own ego—will struggle to maintain control.* The collective will reach a point of oversaturation with dissonance, leading to a greater desire for unity.Yet, we can choose the path of peace now:* Be a light-holder, guiding others toward a new way of being.* Embrace simplicity and authenticity—animals, elders, and children are examples of this.* Recognize that true balance means living for oneself without imposing on others.As the text says, “There is such strength in allowing and be-ing just as you are. When you can allow yourself to just be… you create space for fulfillment, service, and joy.”The Nothing Prayer: A Gateway to EverythingThe chapter concludes with The Nothing Prayer, a powerful tool for restoring simplicity and balance. As recommended in the book, this prayer shifts focus from external chaos to inner stillness, liberating us from attachments and desires.“I have nothing. I want nothing. I will be brought what I need…”Reciting this prayer often is a practice in surrender and trust.Key TakeawayThe world is shifting, and we are invited to shift with it. Balance is not found in control or accumulation but in trust, surrender, and alignment with our true nature.Reflection:What are you holding onto that no longer serves you? How can you embrace release as a path to deeper peace?Next Steps: Read & Listen

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info). ⇒ Submit a Prayer Request: https://MorningMindsetMedia.com/prayer ~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 16:12–17 - [12] Greet those workers in the Lord, Tryphaena and Tryphosa. Greet the beloved Persis, who has worked hard in the Lord. [13] Greet Rufus, chosen in the Lord; also his mother, who has been a mother to me as well. [14] Greet Asyncritus, Phlegon, Hermes, Patrobas, Hermas, and the brothers who are with them. [15] Greet Philologus, Julia, Nereus and his sister, and Olympas, and all the saints who are with them. [16] Greet one another with a holy kiss. All the churches of Christ greet you. (ESV) ~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/

The time has come when the demands of my new role as Lead Pastor at GracePoint Church (https://gracepoint.life) requires me to step away from the Friday prayer episodes. You can hear about that decision in this brief announcement... BUT, on the heels of that sad news is some EXCTING new opportunities to translate the Morning Mindset into Spanish and Hindi - to spread the good news of getting aligned with Jesus every day to more people worldwide. Listen to hear more! If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen -- Venmo: @CareyNGreen

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info).   ⇒ Submit a Prayer Request: https://MorningMindsetMedia.com/prayer   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 15:30–33 - [30] I appeal to you, brothers, by our Lord Jesus Christ and by the love of the Spirit, to strive together with me in your prayers to God on my behalf, [31] that I may be delivered from the unbelievers in Judea, and that my service for Jerusalem may be acceptable to the saints, [32] so that by God’s will I may come to you with joy and be refreshed in your company. [33] May the God of peace be with you all. Amen. (ESV) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/

If you've ever felt like success has become a shield—something you wear to prove your worth, but deep down, it leaves you feeling isolated and unfulfilled—this episode is for you. Today, we're uncovering the dark side of being a driven, successful woman and the patterns that keep us overextended, exhausted, and stuck in a cycle of perfectionism. More importantly, we're talking about how you can redefine success in a way that honors your energy, your well-being, and your deeper need for connection.   Key Takeaways: Success won't fill the void of self-worth. External validation is fleeting—real fulfillment comes from within. Perfectionism isolates you. The pressure to “do it all” creates burnout, resentment, and emotional exhaustion. Being the strong one doesn't bring connection—it creates distance. True intimacy comes from allowing yourself to be seen, flaws and all. You don't have to carry everything alone. Vulnerability is not weakness—it's the key to deeper relationships and sustainable success. Redefining success starts with allowing yourself to receive. Where in your life can you soften and let in the support you deserve?   This Week's Challenge: Share one real, vulnerable truth with someone you trust. Notice how it feels and what shifts in your connection.   PLUS! If you're ready to create more fulfillment and purpose in your journey—without giving up your ambition—I have a few one-on-one coaching spots available to help you break free from people-pleasing and perfectionism.

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⇒Check out all of Carey's books - for adults and kids, fiction and non-fiction : https://CareyGreen.com/books ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 15:26–29 - [26] For Macedonia and Achaia have been pleased to make some contribution for the poor among the saints at Jerusalem. [27] For they were pleased to do it, and indeed they owe it to them. For if the Gentiles have come to share in their spiritual blessings, they ought also to be of service to them in material blessings. [28] When therefore I have completed this and have delivered to them what has been collected, I will leave for Spain by way of you. [29] I know that when I come to you I will come in the fullness of the blessing of Christ. (ESV) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE:   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – by Kevin MacLeod, Creative Commons 0 | Provided by https://freepd.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – by Kevin MacLeod, Creative Commons 0 | Provided by https://freepd.com/  

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info).   ⇒ TELL SOMEONE ABOUT THE MORNING MINDSET - Your personal recommendation can make an eternal difference in the lives of the people you know! STEP ONE: Go to http://YourMorningMindset.com  STEP TWO: Share that page with someone you know!   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 15:17–21 - [17] In Christ Jesus, then, I have reason to be proud of my work for God. [18] For I will not venture to speak of anything except what Christ has accomplished through me to bring the Gentiles to obedience—by word and deed, [19] by the power of signs and wonders, by the power of the Spirit of God—so that from Jerusalem and all the way around to Illyricum I have fulfilled the ministry of the gospel of Christ; [20] and thus I make it my ambition to preach the gospel, not where Christ has already been named, lest I build on someone else’s foundation, [21] but as it is written, “Those who have never been told of him will see, and those who have never heard will understand.” (ESV) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/  

You can have all the success in the world, but if you're not free, what's the point? Too many entrepreneurs build a life that looks great on the outside but feels empty on the inside. If you've ever hit a big milestone and still felt unfulfilled, this episode is for you.Today, I sit down with Keren Eldad, high-performance coach for founders and CEOs, bestselling author of Gilded, and an expert in breaking people out of the toxic cycle of external validation.We dive deep into:What the “gilded cage” is and how it keeps high achievers stuckThe dangerous trap of chasing external validationWhy comparison—even to your past self—is the thief of joyThe three key pillars of personal mastery: self-compassion, authenticity, and equanimityHow to shift from playing “not to lose” to playing to WINThe three most powerful questions that will instantly shift your mindsetIf you've ever felt like you're chasing success but still feel trapped, this episode will help you break free and redefine what winning truly looks like.Key Takeaways✔️Success isn't just about achievements—it's about how free you feel in the process.✔️If you're playing to avoid failure instead of playing to win, you're already losing.✔️Self-compassion is the foundation of success. Stop beating yourself up and start speaking to yourself with kindness.✔️Authenticity means aligning your thoughts, feelings, and actions—without making Faustian bargains.✔️Equanimity (staying calm and unreactive) is your greatest business asset.✔️The three mindset-shifting questions you must ask in any challenge:Is the problem the problem, or is my response the problem?Is there another way to see this?Where is the opportunity in this situation?Timestamps[00:00] – Why success alone won't set you free[02:00] – The Gilded Cage: How high achievers get trapped[06:30] – How to stop chasing external validation and redefine success[10:00] – Why comparison—especially to your past self—steals your joy[14:00] – The 3 pillars of personal mastery: self-compassion, authenticity, equanimity[18:30] – How to stop reacting and start responding with clarity[22:00] – Playing to win vs. playing not to lose—why it matters[30:00] – The 3 questions that will instantly shift your mindset[38:00] – How to implement these shifts in your business and leadership[42:00] – Final thoughts: The key to freedom as an entrepreneurChoose Your Next StepsThis week, I want you to:Pick one of the 3 mindset-shifting questions and use it in your business.Practice self-compassion—notice when you're being too hard on yourself and shift the narrative.DM me or tag me on Instagram @itsGeorgeBryant and let me know which insight from this episode hit you the hardest.Resources Mentioned In This EpisodeSpecial Announcement: Keren's New Book!Want to go deeper into breaking free from the Gilded Cage? Grab Keren Eldad's new book Gilded, a #1 new release in business management and a Forbes top read of the year.

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info).   ⇒ TODAY'S DAILY SPONSOR:   You can sponsor a daily episode of the Morning Mindset too, by going to https://MorningMindsetMedia.com/DailySponsor ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 15:14–16 - [14] I myself am satisfied about you, my brothers, that you yourselves are full of goodness, filled with all knowledge and able to instruct one another. [15] But on some points I have written to you very boldly by way of reminder, because of the grace given me by God [16] to be a minister of Christ Jesus to the Gentiles in the priestly service of the gospel of God, so that the offering of the Gentiles may be acceptable, sanctified by the Holy Spirit. (ESV) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info).   ⇒ Get a copy of the MM Companion Journal: https://MorningMindsetMedia.com/journal    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 15:13 - [13] May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. (ESV) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info).   ⇒ Join the MMM Prayer Team: https://MorningMindsetMedia.com/PrayerTeam   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 15:8–12 - [8] For I tell you that Christ became a servant to the circumcised to show God’s truthfulness, in order to confirm the promises given to the patriarchs, [9] and in order that the Gentiles might glorify God for his mercy. As it is written, “Therefore I will praise you among the Gentiles, and sing to your name.” [10] And again it says, “Rejoice, O Gentiles, with his people.” [11] And again, “Praise the Lord, all you Gentiles, and let all the peoples extol him.” [12] And again Isaiah says, “The root of Jesse will come, even he who arises to rule the Gentiles; in him will the Gentiles hope.” (ESV) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus (this is an EXTERNAL resource, not owned by the Morning Mindset. Please do not leave messages for Carey there. See below for contact info).   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen _ Venmo: @CareyNGreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TODAY'S SCRIPTURE: Romans 15:5–7 - [5] May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, [6] that together you may with one voice glorify the God and Father of our Lord Jesus Christ. [7] Therefore welcome one another as Christ has welcomed you, for the glory of God. (ESV) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT US AT: Carey@careygreen.com  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ THEME MUSIC: “King’s Trailer” – Creative Commons 0 | Provided by https://freepd.com/