Podcasts about External

Hey Team! Today I'm joined by Alex Bellitter, Senior Manager of Coaching at Shimmer, an ADHD coaching platform that's guided over 75,000 sessions. If this sounds a bit familiar, I also did an interview with Shimmer's CEO, Chris Wang, last year - but of course in this episode, we're covering a lot more and while Shimmer is mentioned it certainly isn't the focus of what we're talking about here. But back to who we're talking with today. Alex holds a Master's in Psychology and is a National Board Certified Health and Wellness Coach. She's passionate about building a neuroinclusive approach to coaching and helping people redefine what success looks like for their unique brains. We get into what burnout really looks like for ADHD brains and how the “grind it out” mindset backfires every time. Alex shares how resilience isn't about powering through and we also unpack the ideas of capacity, how we burn through future energy, and why rest, play, and flexibility are actually key parts of productivity. Plus, we get into ADHD inertia, smart scaffolding, and that tricky process of rediscovering your strengths when your brain insists you don't have any. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/HackingYourADHD If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/251 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips We often overfill their schedules, not just with work, but with everything, because when we see “blank space,” it can look like laziness or wasted time. But leaving unscheduled blocks gives us breathing room and time for the unexpected. This means it's important that we're making sure keep at least some white space on our calendars. We can fall into the trap of treating rest like a reward for finishing everything, but rest is part of the system that keeps us going. Taking time to rest isn't laziness; it's maintenance that we sorely need. External structure, such as reminders, alarms, notes, and accountability partners, can often help ADHD brains thrive, but a lot of us carry shame around using these supports. We're not “cheating” the system by building one that works for us. These scaffoldings allow us to grow stronger over time without collapsing under pressure by giving us the support we need.  

“Too many procurement professionals have developed a push energy. If you take that same approach with internal stakeholders, it won't work. We need to develop pull energy — asking questions, listening, and creating a shared vision.” - Giuseppe Conti, Professor, Author of Negotiation + Influence = Success: Quick Lessons to Help You Win in Corporate Life Procurement leaders know how much the field has changed, but the biggest barriers often come from within. As procurement's role expands, it has become essential to influence internally, manage expectations, and go beyond data-driven persuasion. In this Art of Procurement podcast episode, Philip Ideson speaks with Giuseppe Conti, a seasoned procurement executive turned business school professor. Giuseppe reveals why internal negotiation is so much tougher than dealing with suppliers, and offers strategies to shift procurement teams from “push” to “pull” influence. If your team's technical skills are strong, but your impact could be greater, this is a must-listen. Giuseppe's practical tools – like a 20-minute, one-page prep template and real-world active listening techniques – will give any procurement leader an edge. In this episode, Giuseppe explains how to: Diagnose and close the gap between perceived and actual listening skills Move from “push energy” to “pull energy” for genuine, lasting influence Set realistic internal stakeholder expectations and avoid common missteps Balance data with emotional intelligence to drive decisions Links: Giuseppe Conti on LinkedIn Negotiation + Influence = Success: Quick Lessons to Help You Win in Corporate Life by Giuseppe Conti Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube

Uncertainty is the new normal in health care, but strategic leaders don't have to guess what's ahead. In this episode, Sg2 experts Janelle Kwan and Anthony Guth join host Jayme Zage, PhD, to explore environmental scenario planning—a strategic approach that helps health systems proactively prepare for a range of external futures. They introduce the EDICT framework (External, Distinct, Impactful, Credible, Timely), which guides organizations in identifying which potential scenarios are most critical to address.   Sg2 Perspectives Listener Feedback Survey: We would love to hear from you - Please click here   We are always excited to get ideas and feedback from our listeners. You can reach us at sg2perspectives@sg2.com, or visit the Sg2 company page on LinkedIn.

This episode is brought to you by Vuori: Versatile athletic and performance clothing. Head to https://vuori.com/notalone for 20% off your first purchase, plus free shipping on US orders over $75. This episode is brought to you by Floatley - A bra brand offering feel-good basics that combine cloud-like comfort with reliable support. Try our bestselling Cozy Adjustable Bra at https://www.floatley.com/products/cozy-adjustable and get 20% off your order with code VALERIA20, plus free shipping on US orders over $50. In this heartfelt episode of Not Alone, Valeria sits down with her husband Gary for an intimate and honest conversation about family life, parenting, and the values that shape their home. Together, they open up about raising their three boys and reflect on how their approach to parenting has evolved over the years. From Gary's “clairvoyant” instincts about their kids' genders to navigating the early days of parenthood and finding patience along the way, the couple shares stories that are both funny and deeply touching. They discuss teaching their sons critical thinking in the digital age, the importance of leading by example, and how they stay intentional about what they allow into their home. With moments of laughter, reflection, and even tears, Valeria and Gary discuss what kind of parents they want to be for their boys, and why, in the Lipovetsky household, accountability, integrity, and love are always at the core. Shop my look from this episode: https://shopmy.us/shop/collections/2558840 Follow me: https://www.instagram.com/valerialipovetsky/  Books I Mentioned: The Sovereign Child - https://www.amazon.com/Sovereign-Child-Forgotten-Philosophy-Liberate/dp/1544547978 What we talked about:  0:20 - Valeria sets up episode with Gary on raising boys 2:48 - Gary and Valeria start chatting 3:04 - Gary noticing their kids seem smarter 3:58 - Max's magical birth  4:55 - Finding out the gender of their babies 5:07 - Gary's clairvoyancy with Jake 6:33 - Max's gender reveal story 8:46 - Valeria's mother wanting a girl   9:43 - Experiencing no gender disappointment 10:16 - Honeymoon stage with the boys now 11:52 - Valeria thinking Gary's takes the lead on parenting 13:08 - Vuori Ad 14:05 - Floatley Ad 17:09 - Finding your parenting style 17:27 - Gary's motivation when it comes to the kids 20:52 - Not limiting access to the internet, teaching critical thinking 23:46 - “The Sovereign Child” Book 24:45 - Regretting lack of patience with the first child 27:12 - The different relationships with each child 28:25 - Valeria wanting to see more role model dads 30:14 - Lipovetsky core family values  31:16 - Most repeated phrase in the household - “that's not fair” 35:37 - External validation is very short-lived & won't make you happy 37:29 - What the boys will say about their dad in 20 years 39:54 - Open House night at the kids' school 40:48 - Non-negotiables in the household 42:11 - Gary's favorite “Just the two of us” lyrics 44:27 - Gary preparing kids for the day he won't be around 47:00 - Crying on the podcast 48:08 - Talking about the business in front of the kids 49:40 - Evolving as parents 50:20 - Gary's focus on leading by example Learn more about your ad choices. Visit megaphone.fm/adchoices

Notes and Links to Anthony Gedell's Work       ANTHONY GEDELL writes from New Jersey publishing in Hobart, Poverty House, Variant, Revolution John, Punk Noir Magazine, and Bull. His debut novel, Love Lies in the Throes of Rhetoric, was released in October 2024. Buy Love Lies in the Throes of Rhetoric   Anthony's Instagram   Anthony's Writing for Hobart Pulp   Video Review for Love Lies in the Throes of Rhetoric   At about 1:40, Pete and Anthony talk about inspirations for the podcast At about 3:00, Anthony talks about how teaching informs his writing, and vice versa, with observations on  At about 5:20, Anthony talks about being a concerted listener and always being cognizant of “getting into the room” of wonderful writers and writing conversations At about Anthony talks about the ways in which he and the book's significance have evolved in the year since publication   At about 8:40, Anthony talks about ideas of “writing from comfortability" and  At about 9:40, Anthony responds to Pete's question about what texts have resonated with his students, which includes a major shout out for Eli Cranor At about 13:00, Anthony highlights Of Mice and Men as one example of “high intensity emotion” that moves/interests readers  At about 14:50, Anthony cites Marlon James saying that “the new American novel is the crime novel” and talks about the “writer as journalist” in discussing ideas of writing dystopian in a dystopian world and “writing towards genre”  At about 20:10, Pete and Anthony discuss ideas of the continuity of writers and writing over the centuries  At about 25:00, Anthony expands on ideas of nihilism in contemporary society  At about 31:00, Pete reads the Ecclesiastes, Ch 9, Verse 4, the introduction for Love Lies in the Throes of Rhetoric At about 32:20, Anthony responds to Pete's questions about the book's opening and significance for the rest of the book At about 35:00, Anthony talks about lessons and questions brought out in Biblical passages At about 36:00, Pete responds to Anthony's questions about how Anthony's novel is evocative of Catholic/catholic themes At about 39:30, Anthony shares moving connections in real-life and in the novel and ideas of misery and tragedy and compassion  At about 43:40, the two discuss the “snare” trope and how Eudora has been seen in two ways by a lot of readers, and Anthony shouts out Light Years by James Salter-its beautiful sentences and the possibility of Nedra in Salter's book as a “snare character” At about 48:50, The two connect meaningful scenes and quotes from the novel to memorable Scripture At about 49:50, Anthony responds to Pete's musings about the interesting “too young to feel this old” after Pete rambles about a writing project that “got away” At about 52:40, Anthony references Conrad in talking about nihilism and hopelessness, particularly with regard to Trasc and Eudora, the book's protagonists  At about 55:25, Pete compliments Anthony's use of “snappy dialogue” and asks Anthony about ideas of impotence, especially as seen with Trasc and Eudora At about 1:00:15, Anthony details particular scenes and reflects on some meanings that come from the portraits of masculinity  At about 1:04:30, Trasc and his sensitive nature is discussed, and Anthony talks about   At about 1:06:30, Anthony talks cryptically and profoundly on the writing process for his novel and quotes a memorable line from Salter's Light Years At about 1:09:30, Pete and Anthony stan Who's Afraid of Virginia Wolff? and talk about the play's “dialectical violence”   At about 1:12:00, Anthony reflects on his writing style and the place from which he writes and how boredom and “soccer dad” literature enervates  At about 1:14:50, a quote from the novel leads to the two dissecting David Foster Wallace's work and its significance, and some texts that are thought to be overly celebrated   At about 1:18:00, Anthony reflects on dystopia, worldbuilding, and “collective human behaviors” and how the physical atmosphere he creates can shadow feelings and characters' characteristics  At about 1:23:00, Anthony emphasizes the intentionality of the writing in the novel,  while at the same time allowing for the speculation that comes with the uncertain world and readers' experiences At about 1:24:40, the two reflect on Biblical connections to revelation and Revelation and dystopia and apocalypse  At about 1:26:40, Anthony responds to Pete's question about “The Court” and connection the Greek Chorus      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Hannah Pittard, a recent guest, is up at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This month's Patreon bonus episode features an exploration of flawed characters, protagonists who are too real in their actions, and horror and noir as being where so much good and realistic writing takes place.    Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 304 with Erin Somers, a writer, reporter, and book critic based in the Hudson Valley. Her fiction, essays, and criticism have appeared in The New York Times Magazine, Esquire, Best American Short Stories, and elsewhere.      Her second novel, The Ten Year Affair, was named a most anticipated book by The New York Times, The Washington Post, Vulture, Bustle, LitHub, W Magazine, Orion, and Our Culture, and it will be published by Simon & Schuster on October 21, the date the episode airs.    Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.

External pressures are reshaping the HVAC industry — from tariffs and private equity, to rapidly evolving homeowner expectations. Yet despite it all, top-performing contractors are growing stronger and finding new ways to stay in control by turning challenges into opportunities. On this episode of Cracking the Code, David Holt sits down with Decision Analyst, a […] The post How Contractors are Thriving in a Changing Landscape first appeared on My Contractor University | Dashboard.

The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare that reshapes perception with five words or less, magnifies mistakes across decades, and undermines targets while smiling. The stark contrast between male and female bullying patterns gets unpacked through evolutionary psychology, showing why female cruelty often feels more confusing and harder to escape than direct male aggression. External female bullying can be internalized as a vicious self-critical voice that can become harmful to ourselves - not from sadness like movies portray, but from rage and disgust. The path forward involves recognizing these patterns, reclaiming healthy feminine power, and learning to spot, boundary, and avoid these dynamics while building genuine female connections rooted in love rather than control.

reference: Sri Aurobindo, Bases of Yoga, Chapter 1, Calm — Peace — Equality, pg. 17This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/10/08/spiritual-experience-impacting-the-external-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#yoga#integral yoga#spirituality#spiritual experiences#Sri Aurobindo

Ben Ramsey, Nishant Poojary and Jonny Goulden discuss the latest publication on EM Sovereign External Repayment Risks. This report builds on our previous work, providing a comprehensive assessment of external repayment risks across a broad set of EM and frontier sovereigns. We focus on 18 sovereigns flagged by our risk metric assessment as most vulnerable to credit events. Our set of countries features many familiar names that have faced stress in the past, but there are also some new names in the mix. Our key finding is that the majority of at-risk EM sovereigns possess sufficient reserves and financing sources to meet upcoming Eurobond amortizations through 2026.   Speakers Jonny Goulden, Head of EM Fixed Income Strategy Ben Ramsey, Head of EM Sovereign Credit Strategy Nishant Poojary, Emerging Markets Strategy   This podcast was recorded on October 8, 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-4987663-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.

Tony Robbins dives deep into the truth about emotions: they're not caused by external events but created by us through focus, language, and meaning. He reveals how habitual patterns and the questions we ask shape our feelings and ultimately our destiny. Through powerful stories — like W. Mitchell's resilience after unimaginable tragedies — Tony shows that it's never what happens to us, but how we respond that defines our life.Source: Anthony Robbins Seminar Tony Robbins Life Mastery State ManagementHosted by Sean CroxtonFollow me on Instagram Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On Healthy Mind, Healthy Life, guest host Aanya talks with innovation coach and life-design expert Ibeth Ayala, author of No Risk, No Fun and From the Ground Up. This conversation cuts through buzzwords to show how real innovation begins with self-honesty, not strategy decks. Ibeth unpacks her Connect → Create → Try framework, how to spot rising stress before burnout, and why “permission to fail” accelerates progress in careers and companies—especially in legacy industries like insurance. If you're navigating exhaustion, change, or a high-stakes role, this episode offers a direct path to clarity, creativity, and sustainable action. About the Guest  : Ibeth Ayala is an innovation coach, life-design expert, and internationally best-selling author. After a personal reset in her 20s, she's spent years guiding leaders and teams to shift from burnout to bold creativity, building innovation capacity across sectors from insurance to aviation. Key Takeaways: Innovation is an inner game first. External tactics don't land without personal clarity on needs, priorities, and values. Burnout ≠ only about work. Life stress compounds; address the whole system—relationships, health, money, career—rather than a single silo. Use the 3-step loop:Connect (self-check: what do I need?), Create (options, reframes), Try (small experiments to validate). Catch stress early. Rate stress 1–10 and intervene sooner; prevention beats recovery. Drop inherited beliefs. Question norms like “marriage/work is supposed to be hard” and choose what actually serves your life design. Permission to fail—fast. In teams, name failure as expected learning. The sooner you see what doesn't work, the faster you progress. Risk drives momentum. No risk, no fun: calibrated risks unlock creativity and engagement, especially in traditional sectors. Context matters. Diets, routines, and advice are abstractions until personalized to age, health, history, and goals. Design your “ground.” Clear the old (assumptions, limits) before planting new habits—like prepping soil before a garden. Sustainable innovation = ongoing tuning. You don't need to hit rock bottom; build awareness and adjust before crisis. How to Connect with the Guest   LinkedIn: Search “Ibeth Ayala” (Innovation Coach, Author) Books:No Risk, No Fun and From the Ground Up — available via major booksellers Speaking/Workshops: Look up “Ibeth Ayala innovation coach” to find her site and booking info Website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

How do you spend money in ways that actually make life better? Morgan Housel, author of the new book The Art of Spending Money, explores status vs. satisfaction, the hedonic treadmill, and why money's best use is buying independence. We also cover quiet compounding, a practical 15-stage path to financial freedom, when to spend vs. save, helping kids without spoiling them, and small experiments that raise the utility of every dollar. ------

SummaryIn this episode of Echoes Through Eternity, Dr. Jeffery D. Skinner explores the critical transition from an inward-focused church culture to a strategic, outward-reaching mission. Through contrasting stories of two churches, he emphasizes the importance of aligning church activities with the mission of outreach and discipleship. The conversation delves into practical strategies for engaging the community, setting measurable goals, and ensuring that church resources are directed towards fulfilling the Great Commission. Dr. Skinner encourages leaders to reflect on their priorities and to commit to a mission-driven approach that prioritizes reaching those far from God.TakeawaysChurches can drift inward, focusing on self-preservation.A mission-driven church prioritizes outreach over maintenance.Budgeting should reflect mission priorities.Setting measurable goals is essential for outreach.Community engagement is vital for church growth.Evaluate ministries for their effectiveness in reaching outsiders.Language used in church should be accessible to seekers.Leaders must reflect on their church's mission regularly.Traditions should not hinder the mission of the church.Prayer and commitment to outreach are crucial for renewal.Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

Prophecy and Personal Revelation: Understanding God's Plan Through Daniel and Revelation Summary: We sought God's counsel through prophecy, exploring how the Holy Spirit reveals truth through the books of Daniel and Revelation. The discussion emphasized that prophecy is not merely predictive but deeply personal—it teaches believers how to grow spiritually, understand God's order, and live by faith in His plan. We examined Daniel's twofold structure, distinguishing between external kingdoms and internal spiritual realities, and reflected on how the Spirit grants discernment to interpret both. Through Scripture, we were reminded that God's kingdom is eternal, His timing perfect, and His grace the power that renews us daily as we wait in hope for Christ's reign.Themes:Prophecy reveals both God's universal plan and His personal counsel (Daniel; Revelation 4; John 13, 17)The Book of Daniel divides into external events (chapters 2–6) and eternal spiritual visions (chapters 7–12)The church, as God's heavenly people, is not part of the tribulation but is called to heavenly truth (Revelation 6–18)External prophecy addresses nations and kingdoms; internal prophecy reveals intimacy with GodTrue understanding of prophecy requires the Holy Spirit, not human intellect (1 Corinthians 2:10–14)God's people are renewed inwardly day by day as they trust His timing (2 Corinthians 4:16; Isaiah 40:31)The millennial reign fulfills God's will “on earth as in heaven” (Zechariah 14; Revelation 20)Reverent fear leads to humility and grace; pride blinds the soul to divine order (Proverbs 9:10; James 4:6)God's personal plan unfolds through faith, patience, and trust (Psalm 62:5–8; Philippians 4:6–7)Prophetic insight calls believers to purity, preparation, and worship in spirit and truthScripture References: Daniel 2–12; Revelation 4, 6–18, 20; John 13, 17; 1 Corinthians 2:10–14; 2 Corinthians 4:16; Isaiah 40:31; Zechariah 14; Proverbs 9:10; James 4:6; Psalm 62:5–8; Philippians 4:6–7Reflection Question: How is God using prophecy—not just to inform me about the future—but to transform my heart and deepen my trust in His plan today?

Father Smith preaches the homily on the External Solemnity of Our Lady of the Rosary

(Cittaviveka) The citta/heart is affected or confronted by external and internal conditions. Apply wise attention to draw the energies of wholesome conditions into the heart – this is the foundation for samadhi. With a collected heart one can review and release from the constructs of time and space.

The use of an AED to improve cardiac arrest outcomes including: attaching the pads during CPR; following prompts; and safely administering a shock.Why we should use an AED.The general use of AED.including: indications for use; attaching the AED pads; following verbal prompts; and safely administering a shock.Following the Adult Cardiac Arrest algorithm while using an AED.Contraindications to AED use.General safety considerations to remember.**American Cancer Society (ACS) Fundraiser This is the seventh year that I'm participating in Men Wear Pink to increase breast cancer awareness and raise money for the American Cancer Society's life-saving mission.I hope you'll consider contributing.Every donation makes a difference in the fight against breast cancer! Paul Taylor's ACS Fundraiser Page: http://main.acsevents.org/goto/paultaylorTHANK YOU for your support! Good luck with your ACLS class!Links: Buy Me a Coffee at https://buymeacoffee.com/paultaylor Free Prescription Discount Card - Get your free drug discount card to save money on prescription medications for you and your pets: https://safemeds.vip/savePass ACLS Web Site - Other ACLS-related resources: https://passacls.com@Pass-ACLS-Podcast on LinkedIn

The Court Convenes. You stand accused. Not of failure, but of fraud. The fraud of pretending your hunger comes from the world outside, when the wound inside has never been faced. Your testimony up until now has been a plea for distraction. Today, your psyche puts you on trial for crimes against your own becoming.

The Court Convenes. You stand accused. Not of failure, but of fraud. The fraud of pretending your hunger comes from the world outside, when the wound inside has never been faced. Your testimony up until now has been a plea for distraction. Today, your psyche puts you on trial for crimes against your own becoming.

Send us a textIn this transformative solo episode, Alison Lager challenges the age-old habit of seeking solutions outside ourselves. Through raw storytelling and actionable wisdom, Alison takes listeners on a journey from external blame and fixing to radical self-responsibility and freedom. She cracks open the hidden scripts and emotional cycles that keep people stuck, offering tools to break patterns and activate meaningful change right from the inside out.Alison invites listeners to abandon the quick fix, look inward with honesty, and engage practical daily practices that change not just self, but systems (families, friendships, and workplaces) in the process. If you're ready to abandon old cycles and finally own your story, this episode is your wake-up call.Key HighlightsPattern Recognition & Emotional ScriptsThe Cycle of Guilt, Anger, and BlameInternal Family Systems and Tracing Feelings to their OriginsStories that Illuminate Change-Back Moves and System ResistanceThe Everyday Ritual: “Leaving Without Lack”Developing Radical Self-Trust and Internal AbundanceThe Power of Language, Emotional Logic, and Authentic Communication---Connect with Alison LagerInstagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacBook: “The Wake Up Call”Facebook Groups: Alison Answers Group | Women of Excellence---Topics & TagsTopics:Self-ResponsibilityPattern Breaking & Emotional CyclesFamily Systems & Change-Back MovesEmotional IntelligenceSelf-TrustCommunication & LanguageInternal TransformationTags/Categories:#SelfAwareness #PersonalGrowth #Therapy #FamilySystems #PatternBreaking #Mindset #Empowerment #EmotionalIntelligence #Authenticity

Are you interested in setting better boundaries?  Have you been struggling with people-pleasing?  In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them. Questions I asked: How did you get started on this journey? How did you notice your struggles with people-pleasing and leave it behind? Why do we need to understand our reasoning for our co-dependency and other actions? How do our expectations go into co-dependency and boundaries? Why is it important to just start where you are? What are the roots of co-dependency? What's the name of your podcast? How do we avoid caring what other people think? Why is it so important to detach from our thoughts? How can we stop judging ourselves? Why do we benefit from just saying no? Tell everyone where they can find you online, and your Warrior group? Topics Discussed: People Pleasing. Boundary Setting. Loving Life. Co-Dependency. External validation. Self-Esteem. Healing from Trauma. Interdependency Your inner critic. Quotes from the show: “Just because we're thinking it, doesn't mean it's true.” @SusieBarolo @SisterhoodSweat “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat “I'm going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat “When you're struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat How you can stay in touch with Susie P: The Love Your Life Show Podcast Her Super Popular Midlife Warrior Membership & Book Club Susie's Instagram SMBwell Website Warrior Woman Facebook Group Work with Susie Happiness Habits Program Parenting Teens Program SMBwell on Facebook   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

In this episode, we follow Epictetus and Musonius Rufus as they dismantle the illusion that we can control anyone—or anything—outside ourselves.Through the story of a man desperate to end his brother's anger and Musonius's calm endurance in exile, the Stoics remind us that patience and virtue are the only sure defenses against life's turbulence.External blows, whether personal slights or imperial banishments, cannot touch the command center within. What matters most is how we shape our own art of living, turning adversity into raw material for strength.

In this week's solo pod romp, I rip into propaganda's favorite trick: the false dichotomy. From the engineered clash between Indigenous and Hispanic culture in Santa Fe, to the broader Left/Right puppet show, I expose how billionaire foundations and activist networks bankroll division while posing as agents of justice. I call out the hypocrisy of philanthrocapitalists funding “equity” with fortunes made off exploitation, and make the case for reclaiming neutrality, nuance, and inner authority as acts of cultural rebellion.Watch on Odysee. Listen on Progressive Radio Network and podcast platforms everywhere.Part 2:danikatz.locals.comwww.patreon.com/danikatzAll things Dani, including books, courses, coaching + consulting:www.danikatz.comPlus, schwag:danikatz.threadless.comShow notes:Normalizing neutralityPattern recognition & intuition Thoughts on KimmelFalse dichotomiesSanta Fe Indigenous activism Funded Victim-centric systemEgregious Associations ~ a Reading Fiction of scarcity~ A reading Confused Soros activists External validation vs internal authorityKellogg Foundation & erasure of Santa Fe's cultural history Obelisk & 'savage'- context matters‘Queer'- tool for elevating mediocrity SF Spanish governor activistOracle Reading from YES, I AM

Ever felt like you're stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships. In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you'll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want. New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.'” The Independent dubbed her “The Psychic of Wall Street.” Laura's work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Check out the transcript of this episode on Dr. Jessica Higgin's website.   Episode Highlights 04:49 How Laura Day's trauma shaped her path as an intuitive. 08:11 Bringing structure and credibility to intuitive and psychic work.  11:57 Discovering the “Prism” and redefining the role of ego. 14:25 How small external shifts can disrupt ingrained patterns. 19:19 How our bodies and patterns shape reality. 21:02 What your heartbeat says about your relationships. 25:35 How self-talk influences the energy you bring to relationships. 29:10 How new habits around value impact every area of life. 31:12 Simple practices to reinforce self-worth and openness. 34:01 Setting goals and finding a community to support relational growth.   Your Check List of Actions to Take Write down three meaningful goals that give your life and relationships purpose. Pick one small, new habit to try today—something simple that disrupts old patterns. When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”). Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world. Pause to notice what emotion you're giving off before you act or speak. Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward. Do one thing outside your comfort zone or in a new environment. Join or engage with a community that encourages your growth.   Mentioned The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book) Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book) Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book)   Connect with Laura Day Websites: lauraday.com Facebook: facebook.com/lauradaycircle YouTube: youtube.com/user/LauraDayCircle Instagram: instagram.com/lauradayintuit LinkedIn: linkedin.com/in/laura-day-023b1713  

Mike Messeroff spent three decades in hospitality and was JetBlue's first intern before swapping corporate partnerships for a life of travel and a career behind the bar. A low point in paradise led him to mindfulness, daily meditation, and ultimately leadership coaching for hospitality executives. Today, he's launching the Self Hospitality Collective, offering bite-sized audio guidance and practical practices for leaders. Susan and Mike talk about meditation, mindfulness, and modern management. What You'll Learned About: • JetBlue's first intern by “accident”? Mike turns a chance aisle chat with the CEO into a career. • Daydreaming of beach life? Mike says you'll pack your baggage either way, so do the inner work first. • Breckenridge paradox: daily skiing + dream town ≠ joy; anxiety became the wake-up call. • “Happiness is uncaused.” (Yes, that line stops the show—and your doom-scroll.) • Self Hospitality = treating yourself like the VIP in your lobby: restocked, respected, and not running on fumes. • Meditation is non-negotiable. Even 3 minutes builds that “magic gap” between trigger and response. • Gratitude hack: you can't be stressed and thankful at the same time. • For the “no-woo” crowd: real-world ROI—lower cortisol, better focus, fewer dish-smashing meltdowns. • Micro-practices for brutal days: one conscious breath, a three-minute reset, a mindful reminder (“I'm here to solve problems”). Our Top Three Takeaways 1. Inner Work Comes Before Outer Change Mike's story shows that changing your surroundings, whether by moving to a beach in the Caribbean or skiing daily in Colorado, doesn't guarantee happiness. Wherever you go, you bring yourself with you. True fulfillment comes from addressing patterns like negative self-talk, stress, or self-medication. External shifts may feel exciting, but without the inner work, they won't resolve deeper struggles. 2. Self-Hospitality Is Essential for Leaders Mike's concept of self hospitality is about treating yourself like your most honored guest. Just as hoteliers go above and beyond for VIPs, leaders should extend that same care inward: practicing consistent meditation (even for just three minutes), cultivating gratitude, setting clear boundaries, and pursuing personal passions. When leaders nurture themselves, they can give from a place of overflow rather than depletion—ultimately benefiting their teams, guests, and organizations. 3. Joy and Happiness Are Our Natural State Mike emphasizes that happiness is “uncaused," meaning we are born joyful, but stress, fear, and external pressures layer over it. Through mindfulness practices like meditation and gratitude, leaders can reconnect with that natural state and create a “magic gap” between stress and response. This not only prevents burnout but also models healthier, more sustainable leadership in an industry prone to overwork and high stress. Mike Messeroff on LinkedIn https://www.linkedin.com/in/mikemesseroff/ The Carpe Diem Company https://www.mikemesseroff.com/ Other Episodes You May Like:  130: Guard Dog Negotiations with Melissa Maher https://www.topfloorpodcast.com/episode/130 88: Dating App Surprise with Karen Laos https://www.topfloorpodcast.com/episode/88 192: Fluff and Fold with Shelley Brown https://www.topfloorpodcast.com/episode/192

Episode Overview:"Those of us who find ourselves overly concerned with getting it right or being good, might find ourselves trapped in a net of other people's expectations and just getting tangled into a good old mess."Do you ever feel like your worth depends on applause, success, or being “useful” to others? You might be stuck in the Security Trap—a subtle but powerful mindset that confuses validation with vocation. If you've ever felt guilty pursuing your creative work—or unsure if it “matters”—this episode will help you untangle your calling from the need to please.Up Next:The Happiness Trap – Discover why chasing good vibes and “living your best life” can sabotage your vocation—and how to find joy beyond the high points.Resources for Artists: Download your FREE Vocation Trap Tracker: https://soul-makers.kit.com/traptracker Discover Your Artist Archetype → Take the Free Quiz at soulmakers.org Download the Full Artist Archetypes Guide for deeper insight: www.soulmakers.org/bemakedo Read Samuel Wells' book, Improvisation: The Drama of Christian Ethics Read the article, Vocation's Unbroken Chain: Biblical Call Stories and theExperience of Vocation by Chris Keeton Read the article, Understanding Vocation: Discerning and Responding to God's Call by Don ThompsonConnect & Share: Subscribe to Be. Make. Do. to follow the full Vocation Traps series Share this episode with friends, mentors, or artists in your life Tag us and join the conversation on socials using #VocationTrapsPodcast Join our brand new Instagram Broadcast Channel!

Synopsis: When biotech meets bold partnerships, new models of innovation emerge. In this episode of the Biotech 2050 Podcast, host Rahul Chaturvedi welcomes Paul Biondi, Managing Partner at Flagship Pioneering, and Uli Stilz, Vice President, R&D External Innovation Partners at Novo Nordisk, to explore the power of co-creation. Together, they unpack how Flagship's pioneering medicines model and Novo's Bio Innovation Hub intersect to accelerate breakthroughs in obesity, diabetes, and cardiometabolic diseases. They share lessons on building trust, navigating crises, and structuring alliances that go beyond transactions into enduring innovation ecosystems. From human disease atlases to new frameworks for agile collaboration, this episode offers a rare behind-the-scenes look at how pharma and biotech can partner differently—turning complexity into transformative therapies. Biography: Paul Biondi is a Managing Partner at Flagship Pioneering, leading Flagship's product and partnering capabilities, including Pioneering Medicines, Partnering, and Pipeline and Product Innovation. In this role, Paul oversees Pioneering Medicines, Flagship's in-house drug discovery and development unit, as well as therapeutic partnering and business development efforts for the Flagship ecosystem, including driving broad institution-wide Innovation Supply Chain partnerships with biopharma companies to jointly conceive and create innovative products. Paul also works with Flagship company CEOs and their teams to achieve the best attainable value for each company, guiding them in their pipeline strategy, product concepts, R&D execution, and partnering approach. He serves on the boards of Flagship-founded companies, including Tessera Technologies (NASDAQ: TSRA) and Valo Health. Paul Biondi is Managing Partner at Flagship Pioneering, joining after 17 years at Bristol-Myers Squibb (BMS), where he served as SVP of Strategy & Business Development and held leadership roles in R&D. He previously spent nine years at Mercer Management Consulting. Paul earned his MBA from the Kellogg School of Management at Northwestern University and his B.A. from Dartmouth College. Uli Stilz is Corporate Vice President, R&D External Innovation Partners, External & Exploratory Innovation (E2I) at Novo Nordisk., based in Boston. He leads a global R&D team that builds creative partnerships with biotech, venture capital, academia, and research hospitals to co-create next-generation therapeutics in cardiometabolic and rare diseases. Building on the success of the Novo Nordisk Bio Innovation Hub, Uli and the E2I team drive an externally anchored portfolio of collaborations that stimulate global innovation ecosystems and advance Novo Nordisk's pipeline. Uli Stilz earned his Master's in Organic Chemistry from ETH Zürich and a Ph.D. in Biochemistry from the Max-Planck-Institute of Biochemistry in Martinsried, followed by postdoctoral research at Caltech. He began his industry career at Hoechst AG and later Sanofi, where he became Associate VP of the Innovation Unit in the Diabetes Division. Over two decades, he contributed to more than 60 preclinical and clinical drug candidates in cardiometabolic, immunology, and oncology. From 2012–2014, he served as President of the European Federation for Medicinal Chemistry. In 2014, Uli joined Novo Nordisk in Copenhagen and in 2019 moved to Boston to establish and lead the Bio Innovation Hub, now the External & Exploratory Innovation (E2I) organization. He also serves as Adjunct Professor at the University of Frankfurt, sits on editorial and scientific advisory boards, and holds board roles at the Kendall Square Association and Gensaic, while advising the aMoon Fund.

Leadership is more than a buzzword—it's the backbone of every successful machine shop. In this episode of MakingChips—Machine Shop MBA, hosts Paul Van Metre and Jen Dubose sit down with Kyra Tillman, owner of BTM Industries, to explore what real leadership looks like on the shop floor and in the front office. Kyra inherited a decades-old family shop steeped in tradition and transformed it into a forward-looking, systems-driven operation without losing its close-knit culture. Drawing on her experience in construction and her perspective as a non-machinist leader, she shares how she built trust, introduced new systems, and developed her people—all while respecting the expertise already on her team. This conversation digs into the mechanics of leadership in a small manufacturing business: why humility and transparency matter, how to foster a culture of continuous improvement, and the difference between managing work and leading people. Kyra also outlines her approach to apprenticeship programs, leadership training, and grants, showing that even small shops can invest in their workforce and future. Whether you're an established owner or just starting your journey, Kyra's lessons on change management, talent development, and leading by example will help you strengthen your shop from the inside out. Segments (1:07) Introducing our manager and today's co-host, Jen Dubose (5:00) Kyra's background: from construction to leading BTM Industries (8:19) Leadership as support and respect for expertise (10:02) Modernizing operations: moving beyond index cards (11:08) Why you need to join us at MTForecast (13:12) Building credibility and trust as a non-machinist leader (14:48) Monthly meetings and opening communication channels (17:14) Vision and hiring for skill and attitude (20:06) How do you build trust with your team?  (24:03) Creating a culture of continuous improvement and curiosity (26:37) Developing talent from within and apprenticeship programs (28:17) Join us at Top Shops 2025 in Charlotte, NC (29:41) Investing in people: leadership training, grants, and high school interns (32:42) External resources: mentorships, peer groups, and local networks (35:42) Switching to ProShop ERP and navigating change management (39:21) Leading by example and diving in alongside the team (40:58) Personal leadership habits: mindfulness, learning, and consistency (41:42) Final advice from Kyra for shop owners and leaders (45:11) Grow your top and bottom-line with CliftonLarsonAllen (CLA) Resources mentioned on this episode Why you need to join us at MTForecast Get a preview of MTForecast on Buy the Numbers Grow your top and bottom-line with CliftonLarsonAllen (CLA) Join us at Top Shops 2025 in Charlotte, NC: Get 20% off your registration with code MAK20 IMEC MCEDC Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Free call series: Call #3 — September 29, 2025 Topic: The Body Compass and the Cost of Seeking an External Fix Learn more about Rock Steady: www.seekingbalance.com.au/rocksteady/ Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/

Josh recaps how he felt about his journey through Babylon 5 so far looking back on Season 1, with Top 5 Episodes and the like.

Knowledge & Injury of Betrayal: How Truth Becomes Justice After Infidelity  “The knowledge is what hurt me. The knowledge is also what saved me. Justice began when I chose truth and stopped betraying myself.” – Lora Cheadle What exactly was injured by betrayal—the body, the bank account, your heart, or your reality? In this powerful episode, Lora reframes the “injury” of infidelity and reveals why knowledge is both what hurts and what heals. Former attorney and betrayal recovery coach Lora Cheadle guides you through a rare lens on infidelity: damages and justice. Drawing on litigation concepts (compensation, wrongful death, restitution), she asks the unaskable: If you hadn't known, would you have been hurt? From STDs and financial losses to shattered expectations and gaslighting, Lora shows how the knowledge of betrayal creates the sharpest pain—and how that same knowledge becomes your path to truth, agency, and inner justice. You'll leave with precise journaling prompts, somatic supports, and a brave new definition of being “made whole.” Top 3 Takeaways Name the real injury: Beyond physical and financial harm, betrayal injures perception—your story of self, partner, and past. Knowledge is the wound that reveals the truth. Justice starts inside: Courts price damages in dollars; your healing prices them in truth, boundaries, self-respect, and choice. External amends help—but inner justice completes the repair. From martyr to sovereign: Stop abandoning yourself. Make and keep unbroken promises to you—sleep, nourishment, movement, time, money, voice—and take what you need to heal. Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy. Join Sanctuary of the Soul — Just $47/month Your safe haven for healing after betrayal. Each month, you'll receive: ·         2-hour live group coaching call on the 13th ·         Channeled message from The Librarians ·         Somatic processing and spiritual rituals ·         Legal insight to protect your peace ·         Sisterhood support from women who truly get it You don't have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free. Join now www.SparkleAllSeason.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need to be mindful of refilling our own sense of self before becoming reliant on others. In this episode, we discuss why a life built on others' approval is like living on quicksand and how to cultivate a sturdy, reliable sense of self that will withstand the inevitable ebb and flow of external opinions. We’ll explore: • The difference between external and internal validation• Why our brains are wired to seek social approval• The looking glass self and the inherent need to belong• How contingent self-esteem can quietly erode confidence• How to recognise when you’re outsourcing your self-worth• Balancing feedback without letting it define you If the number of likes on your Instagram post has ever dictated how you feel - this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

You've worked hard to get your solopreneur business off the ground, but what happens when things start to stall, or worse, head in the wrong direction? In this episode of The Aspiring Solopreneur, Carly and Joe dig into the “improving” phase of the Solopreneur Success Cycle. They uncover the seven most common failure modes that can quietly sabotage your progress, from burnout and stagnation to external threats and even your own mindset. Whether your business is thriving or just surviving, these insights will help you spot trouble early, course-correct with confidence, and keep your business aligned with the life you want to live.Popular Questions and Answers From The EpisodeWhat's the first thing solopreneurs should address when improving their business?If there's an existential threat, that has to come first. These are big, business-ending issues—like a major competitor undercutting your prices, new technology disrupting your industry, or a business model that simply isn't working. Before worrying about tweaks or small improvements, solopreneurs need to tackle these threats head-on to ensure survival.What are the “seven failure modes” solopreneurs should watch out for?Joe outlined seven common failure modes:Misalignment – your business no longer matches your goals or interests.Overload – you're working too much and burning out.Money problems – not enough revenue or profit to sustain you.External risks – outside forces like platform changes or new competitors.Stagnation – growth stalls or customers start slipping away.Execution failure – not delivering quality results to clients.Psychological barriers – mindset issues like fear, procrastination, or undercharging.Recognizing which one you're facing is the first step toward fixing it.How do solopreneurs know when it's time to reimagine their business?It's time to reimagine when your business stops serving your life. Even if it's profitable and running smoothly, if you've lost enthusiasm, feel misaligned, or your personal goals have shifted, that's a signal to step back. Sometimes improving your business isn't about fixing broken systems—it's about reshaping it so it supports the life you want today, not the one you wanted years ago. Okay, this might be the craziest offer we've ever made. We're giving away a solopreneur platform that normally costs five hundred dollars a year…For twenty-five bucks. And not for a month, not for a year… forever.All you have to do is pre-order our new book: Solopreneur Business for Dummies.When we first went solo, we thought we could just Google our way through it. But the advice out there? It was built for startups with teams and money, not someone trying to do it all themselves. We kept thinking: “There's gotta be a better way.”So we made one. LifeStarr Premier is the system we wish we had back then: the tools, the strategy, the community, all in one place.Go to book.lifestarr.com to lock it in.This deal goes away when the book drops, October 6, 2025, and it's not coming back.Pre-order the book. Upload your receipt. You're in. For good.

Hilary Knight speaks with Rachel Parent, Directrice Générale HUB Montréal about building a global creative network at the intersection of culture, tech, and business – and why keeping things human is more important than ever.External references: HUB Montréal – Annual international fair and gathering for digital creativityMoment Factory – Montreal-based multimedia studio producing immersive experiences globallyLa Piscine – Montreal-based cultural and creative industries business acceleratorTeamLab – Tokyo-based art collective producing immersive art and running permanent museums in Japan and internationallyScience Museum Group – Referenced for museum innovation and variation in tech adoptionCleveland Museum of Art – Referenced for integrating tech such as AI and digital experiences into museum practiceCodaworx – A platform connecting artists and commissioners of public art, referenced as an international partnerABBA Voyage – The hologram-based immersive concert experience mentioned in the discussionThe Golden Key – Immersive AI-powered installation referenced by Rachel, co-presented at Milan Design Week and HUB MontréalAbout our guest:Rachel Parent, is Directrice Génréale of HUB Montréal, an international market event for digital creativity. She leads strategy and development for HUB's global network of cultural, technological, and creative sector participants. Previously active in the music and screen industries, Rachel brings a cross-sectoral perspective to how innovation happens in cultural ecosystems. +

Send us a textIf “be nicer” hasn't fixed your toughest conversations, try Nonviolent Communication (NVC) in the wild. Coach Hans Nav Neev shows how to turn trigger moments into clarity, how to stop taking things personally, and why conflict—done well—becomes a portal to connection.What you'll learnThe OFNR model (Observations, Feelings, Needs, Requests) that actually de-fogs conflictJackal vs. Giraffe ears: hearing judgments vs. hearing needsThe guilt process (“the art of being torn”) to end inner civil warsEnemy images and how to dissolve themWhen to set boundaries (and use protective force)Bridging NVC with BIFF (Brief, Informative, Friendly, Firm) for high‑conflict exchangesTimestamps00:00 Cold open, intentions, how we'll talk02:40 What NVC is: surface techniques vs. deep worldview05:40 Taking things less personally; the guilt process08:10 Inner work vs. changing the world10:05 The OFNR model explained (Observations–Feelings–Needs–Requests)13:15 Practicing OFNR + the floor exercise14:50 Hardest skill: observations without interpretations (Krishnamurti)16:20 Anger = story about the event (not the event)18:30 Jackal vs. Giraffe ears (with props)21:20 Chronic “jackal mode,” boundaries, and dignity24:40 Needs, requests, and withdrawing from harmful dynamics26:30 Needs vs. rationalizations; congruence28:00 Language: “need” vs. “value/prefer”; needs as “frequencies”31:10 Family impact, social ripple of communication33:20 Trusting conflict; repair vs. rug-sweeping35:20 Intergenerational trauma; “enemy images”39:10 Avoiding the “obnoxious giraffe” (NVC police)41:30 Stoicism link: embody, don't preach44:10 External validation; “seeds grow in the dark”45:50 Where NVC applies; protective use of force49:10 BIFF for high-conflict exchanges; bridging to NVC53:20 Filtering vs. entrenched relationships56:20 “Warm bath of empathy” and relationship risks59:30 Practice in low‑stakes settings first1:02:00 Resources and Insight Timer courses1:04:30 Two mantras: it's never personal; guess the need1:06:40 Empathic guessing as a question (not a label)1:08:50 Measuring progress; conflict may rise first1:10:00 Positive gossip; humility as embodiment1:15:20 Self-image, overcorrection, and growth1:18:50 Vulnerability as success1:21:40 Beginner's mind in communication1:24:10 Sensitivity with equanimity1:25:06 Rosenberg's “tragic expression”; the third compassionate voice1:27:20 Metta vs. Tonglen; Michael Taft guidance1:30:27 Wrap-up, thanks, next stepsGuest: Hans Nav Neev — NVC coach and Insight Timer teacher with practical courses and tracks. Insight Timer (teacher page)https://insighttimer.com/hansvanv1Instagramhttps://www.instagram.com/nondualcommunication/Website (bio + offerings)https://www.nondualcommunication.net/bio--Host: Jon Brooks — The Stoic Handbook (stoicism + practical tools). • Site: https://stoichandbook.co • Newsletter (Nous): nous.xyz • YouTube: youtube.com/jonbrooksIf this helped, follow the show, share the episode with a friend, and join the newsletter for weekly tools.

Holiness is a daily battle What prevents us from being holy? External influences Pride Doubt This battle takes on two forms: External…

What does it take to build a business (and a life) that actually makes a difference?In this episode of Today's Business Leaders, Gabe Arnold sits down with long-time entrepreneur Jim Burgoon. Jim shares lessons from his journey through early entrepreneurship, personal setbacks, and the hardest year of his life—ultimately leading him to his true calling: helping others become the best version of themselves.Today, Jim runs “Lead With Jim,” a faith-based creative strategy business where he helps creators move from idea to execution—whether it's launching a podcast, building a platform, or creating their own impact-driven projects. Tune in as he dives into authentic leadership, people development, and why impact should always come before income.

Free Offerings to Get You StartedWork with DellaGet my branding prices guideResourcesThe EVERYTHING-DONE-4-U Branding Package with Sigma Studio Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.Inner worth is the anchor that makes your business and relationships feel steady, honest and easeful. In this conversation with Feminine Embodiment Coach Della Murphy, we explore how self-worth shapes your client attraction, your boundaries and your capacity to receive. When you stop chasing and convincing, and start leading from inner alignment, you become naturally magnetic to the right clients and partners.We unpack the difference between external validation and internal validation, why unshakeable standards protect your time and energy, and how self-trust and consistency allow you to grow without burning out. Della shares grounded practices for pausing, getting clear on your needs and communicating from a place of self-respect so your actions line up with your values in business and love.If you are a values-led woman building an aligned business, this episode will help you release the pressure to perform and instead cultivate a deep sense of worth that informs your offers, your content and your relationships. Expect simple mindset shifts and practical steps you can use this week.Tune in to hear:How internal validation becomes a reliable compass for decision-making and sales.How to set and hold boundaries that honour your energy and create trust with premium clients.How to build self-trust and consistency so showing up online feels calm and sustainable.How to enjoy the process in dating and business by pausing, noticing and choosing aligned action.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to ground a multi-passionate vision into a clear creative direction and cohesive product philosophy.How systems create freedom in a product business, from supply chain to content, so you can stay consistent without burning out.How to protect your brand integrity when scaling production and collaborating with overseas vendors.How to shift your mindset around visibility so you can take up space online and build trust with your ideal clients.Themes & Time Stamps:[2:58] Sigma Studio Branding Package offer[4:38] Prerequisite for coaching — Brand Magnetism 101[8:09] Della's background, approach and core values[13:35] What is Feminine Embodiment Coaching[16:24] The importance of self-worth and internal validation[19:01] External validation vs internal validation[21:04] Boundaries and unshakeable standards[24:23] How self-treatment sets the standard[27:03] The role of self-trust and consistency[29:43] Pausing and self-awareness in decision-making[26:34] Dating advice — mindset and beliefs[28:45] Enjoying the process in dating and business[33:31] Della's experience with coaching and what sets the host apart

In this episode of the ACRO Podcast CURiE Conversations edition, Dr. Jenna Kahn speaks with authors Dr. Scott Silva and med student Caitlin Reichard about their published article, "Dosimetry, Toxicity, and Outcomes of Medically Inoperable Endometrial Cancer Treated With Definitive External Beam Radiation Therapy and Brachytherapy." Contemporary Updates: Radiotherapy Innovation & Evidence (CURiE) is the official publication platform of the American College of Radiation Oncology through the Cureus Journal of Medical Science. Read the full article here: https://www.cureus.com/articles/366834-dosimetry-toxicity-and-outcomes-of-medically-inoperable-endometrial-cancer-treated-with-definitive-external-beam-radiation-therapy-and-brachytherapy#!/

Knowledge & Injury of Betrayal: How Truth Becomes Justice After Infidelity  “The knowledge is what hurt me. The knowledge is also what saved me. Justice began when I chose truth and stopped betraying myself.” – Lora Cheadle What exactly was injured by betrayal—the body, the bank account, your heart, or your reality? In this powerful episode, Lora reframes the “injury” of infidelity and reveals why knowledge is both what hurts and what heals. Former attorney and betrayal recovery coach Lora Cheadle guides you through a rare lens on infidelity: damages and justice. Drawing on litigation concepts (compensation, wrongful death, restitution), she asks the unaskable: If you hadn't known, would you have been hurt? From STDs and financial losses to shattered expectations and gaslighting, Lora shows how the knowledge of betrayal creates the sharpest pain—and how that same knowledge becomes your path to truth, agency, and inner justice. You'll leave with precise journaling prompts, somatic supports, and a brave new definition of being “made whole.” Top 3 Takeaways Name the real injury: Beyond physical and financial harm, betrayal injures perception—your story of self, partner, and past. Knowledge is the wound that reveals the truth. Justice starts inside: Courts price damages in dollars; your healing prices them in truth, boundaries, self-respect, and choice. External amends help—but inner justice completes the repair. From martyr to sovereign: Stop abandoning yourself. Make and keep unbroken promises to you—sleep, nourishment, movement, time, money, voice—and take what you need to heal.

In this episode, we take a deep dive into the foundations of belief, authority, and the very nature of reality itself. Beginning with a challenge to external authority and dogmatic belief systems, the conversation moves through science, spirituality, and philosophy to uncover a single, liberating truth: what we seek outside of ourselves is already within.The journey starts with a recognition of how belief can imprison us. To hold too tightly to ideology - whether religious, political, or philosophical - is to risk surrendering our internal authority to external systems. From there, the exploration unfolds into a discussion of the “Matrix” of control and the ways in which government, religion, corporations, and even technology act as projections of what we have forgotten about ourselves.From science, we explore the neutrino field as an informational network, carrying energy that imprints us from the moment of our birth. We enter the Higgs Boson, often called the “God particle,” as a metaphor for manifestation. Through vivid imagery - the Higgs Boson entering a crowded room, slowed and condensed by attention - we discover how intention pulls energy into form. What appears as thin air becomes matter, illustrating how consciousness itself participates in creation.This episode also tackles the concept of reincarnation from a perspective beyond religion. Rather than accepting it because prophets and sages taught it, we approach reincarnation as a hypothesis that yields the most benevolent results. If we are destined to return, then every action taken now shapes the future world we inherit. From this standpoint, reincarnation becomes an ecological ethic, urging us to build a utopia today for the generations - and the future selves - who will live in it.At the core of the teaching is a powerful statement: “What we are looking for is what we are looking with.” External authorities - governments for safety, corporations for creativity, religion for peace, banks for freedom, AI for knowledge - are shadows of what we already carry within. They are projections, copies of the original source, but never as powerful as what was copied. The body itself is revealed as a bridge, a four-layer bio-suit that channels consciousness both inward and outward.The episode closes with a return to goodness - not the duality of good versus bad, but the realization that consciousness itself is good. To be alive, to perceive, to think, to feel - this is evidence of the unlimited nature of who we are. Seeking authority or truth outside of ourselves is an illusion. Freedom lies in remembering that everything we need has always been within us.This conversation is both a dismantling and a rebuilding: dismantling the external structures we give power to, and rebuilding trust in our own consciousness. It is a call to reclaim authority, embrace responsibility, and recognize the infinite potential that resides within.Listen in, brother, and remember: what you're looking for is what you're looking with.

The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance. External events are not punishments but opportunities to see and let go of what is stored within, transforming suffering into growth. Liberation comes through non-resistance, relaxation, and surrender—using every moment of life as a chance to purify and return to the wholeness of the Self. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.  

The purpose of life is to release the inner blockages (samskaras) that obscure the natural flow of energy and keep us trapped in patterns of fear, desire, and resistance. External events are not punishments but opportunities to see and let go of what is stored within, transforming suffering into growth. Liberation comes through non-resistance, relaxation, and surrender—using every moment of life as a chance to purify and return to the wholeness of the Self. © Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.  

In this episode, we take a deep dive into the foundations of belief, authority, and the very nature of reality itself. Beginning with a challenge to external authority and dogmatic belief systems, the conversation moves through science, spirituality, and philosophy to uncover a single, liberating truth: what we seek outside of ourselves is already within.The journey starts with a recognition of how belief can imprison us. To hold too tightly to ideology - whether religious, political, or philosophical - is to risk surrendering our internal authority to external systems. From there, the exploration unfolds into a discussion of the “Matrix” of control and the ways in which government, religion, corporations, and even technology act as projections of what we have forgotten about ourselves.From science, we explore the neutrino field as an informational network, carrying energy that imprints us from the moment of our birth. We enter the Higgs Boson, often called the “God particle,” as a metaphor for manifestation. Through vivid imagery - the Higgs Boson entering a crowded room, slowed and condensed by attention - we discover how intention pulls energy into form. What appears as thin air becomes matter, illustrating how consciousness itself participates in creation.This episode also tackles the concept of reincarnation from a perspective beyond religion. Rather than accepting it because prophets and sages taught it, we approach reincarnation as a hypothesis that yields the most benevolent results. If we are destined to return, then every action taken now shapes the future world we inherit. From this standpoint, reincarnation becomes an ecological ethic, urging us to build a utopia today for the generations - and the future selves - who will live in it.At the core of the teaching is a powerful statement: “What we are looking for is what we are looking with.” External authorities - governments for safety, corporations for creativity, religion for peace, banks for freedom, AI for knowledge - are shadows of what we already carry within. They are projections, copies of the original source, but never as powerful as what was copied. The body itself is revealed as a bridge, a four-layer bio-suit that channels consciousness both inward and outward.The episode closes with a return to goodness - not the duality of good versus bad, but the realization that consciousness itself is good. To be alive, to perceive, to think, to feel - this is evidence of the unlimited nature of who we are. Seeking authority or truth outside of ourselves is an illusion. Freedom lies in remembering that everything we need has always been within us.This conversation is both a dismantling and a rebuilding: dismantling the external structures we give power to, and rebuilding trust in our own consciousness. It is a call to reclaim authority, embrace responsibility, and recognize the infinite potential that resides within.Listen in, brother, and remember: what you're looking for is what you're looking with.

Send us a textIs your marriage or relationship feeling stuck, disconnected, or harder than it should be? In this episode of Chats From the Peak, Dr. Lara and Memi break down 5 common reasons why marriages fail—and what you can actually do to prevent it.This isn't about blame—it's about clarity, connection, and real talk for couples who want to fight for their relationship. Whether you're newlyweds, 10 years in, or just trying to stay afloat, this episode gives you practical tools, emotional insight, and hope. In this episode we cover:The slow relationship killers you might be ignoring Communication breakdowns that create distance Resentment, avoidance, and emotional withdrawal External influences (friends, family, culture) The power of small daily choices to rebuild trust and connection If you're looking for a foundation-centered, culturally grounded, and emotionally honest podcast for couples, you're in the right place.Tap in. Take notes. Choose love again.Support the showStay Connected Beyond the Episode! ** Elevate your Conversation Game with our Convo Cards!!** Looking to deepen your connection in dating, engagement, or marriage? Check out our 101 Chats to Reach the Peak Conversation Cards — curated to spark real, intentional conversations that build trust, intimacy, and emotional connection. Whether you're newly dating or 10 years in, there's a deck just for you. Start building healthier communication today: Get your deck now Don't Miss a Moment — Like, Comment & Subscribe! Show some love by liking this episode, dropping a comment, and subscribing to Chats from the Peak podcast — where we talk real love, real life, and real growth. It helps more couples like you find this space. Join the Peak Seekers Community Want exclusive access to new episodes, free relationship tools, discount codes for merch drops, and invites to upcoming events? Become a part of our Peak Seekers community: Subscribe here Follow Us for Daily Inspiration, Tools, and Tips: Instagram: @marriagepinnacle TikTok: @marriagepinnacle Twitter/X: @thapeak Facebook: ...

External professional achievements, as remarkable as they are, do not always translate to internal fulfillment. There can be a disconnect, so it is essential to take a closer look at success. My guest is joining us from Singapore, and she knows what success is all about! We are covering topics like the paradox of success and holistic well-being. Join us to learn more!Nancy Ho is a renowned life strategist and personal transformation facilitator with over 26 years of experience helping high-performing professionals, executives, and business leaders achieve both external success and inner fulfillment. Nancy specializes in leadership development, mindfulness, emotional intelligence, integrative self-care, executive presence and influence, and change management. She empowers individuals to overcome internal barriers, embrace vulnerability, and unlock their true potential by designing innovative workshops and providing personalized coaching that fosters authentic growth, resilience, and lasting change. With a holistic approach, Nancy guides clients toward sustainable well-being and peak leadership performance, enriching both their personal and professional lives. She is a featured co-author of Jack Canfield's book, Success Redefined, as she wrote a chapter titled “The Paradox of Success: Hidden Struggles of High-Performing Professionals.”Show HighlightsRedefining success: What is success?Nancy's personal journey to find successStriving to find professional achievements and personal satisfaction–and wanting to make a more significant contributionUnderstanding the paradox of successGoing inward to find alignment and your bigger WHYStrategies to find your WHY: (Nancy's 5-Step Roadmap for Fulfillment)Introspection–Identify your core values.Individual improvement–Seek continuous growth, no matter your age.Integration–Strive for work-life integration, not balance.Interpersonal investment–Nurture relationships that truly matter.Intrinsic investment–Grow from within and stay current. Finding a different energy to influence and inspire through knowing your WHYNancy's key takeaway: “What really makes you happy–makes you feel good?”Resources:Connect with Nancy Ho: Website, LinkedIn, Facebook, and Success Redefined.Connect with Meg:Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.

Abdel is a Starkware engineer who, over the last 7 years, went from building EIP 1559 on Ethereum to becoming a Bitcoin maximalist who wants ZK STARKs to happen. In this episode, we talk about his journey & some of Bitcoin's cultural issues. Time stamps: 00:00:59 - Sponsors: Sideshift, Citrea, Bitcoin.com News, LayerTwo Labs, NoOnes.com 00:01:38 - Abdel's unique journey: From Ethereum core dev at ConsenSys to Bitcoin maximalism 00:02:17 - Early Bitcoin curiosity (2011-2012) vs Ethereum's "world computer" appeal 00:03:51 - Fintech background: Working for banks before fighting them 00:04:31 - Always a Bitcoin + Ethereum maxi: Building unstoppable systems 00:06:07 - North Star vs "Nostr": Unstoppable vs compromised systems 00:06:23 - Fintech to DeFi? Payments focus, not advanced trading 00:07:29 - First Ethereum contributions: Smart contracts 00:09:09 - Deep dive: Championing EIP-1559 (fee burn, ultrasound money) 00:11:03 - EIP-1559's governance risks: Changing monetary policy on the fly 00:11:16 - Ethereum's slippery slopes: DAO hard fork to fee burns 00:12:12 - Ethereum as anti-Bitcoin experiment: From colored coins to rollups 00:13:48 - Ethereum Classic hopes; market follows narratives, not fixed supply 00:14:28 - EIP-1559 process: 2+ years of debate vs Bitcoin's immutability 00:15:59 - Boiling frog with Vitalik: Accumulating compromises (trusted setups) 00:18:28 - Ethereum precedents: Premine, PoS migration, rushed upgrades 00:19:14 - Social layer strength: Protects core principles vs nation-states 00:19:41 - Non-tech users in governance: Better than dev-only control 00:22:32 - Educating the social layer: Privacy warnings in Bitcoin tools 00:24:26 - Risks: Bitcoin (tech obsolescence) vs Ethereum (social dilution) 00:26:49 - Bitcoin meetups: Ideology & tech vs Ethereum's builder focus 00:28:00 - Shocking anti-Bitcoin sentiment from Ethereum side 00:29:52 - PoW beauty: External entropy, fair distribution (not Ponzi) 00:31:44 - PoW vs PoS: Tolerating Ethereum's PoS for decentralization 00:34:20 - Bitcoin's privacy crisis: Needs scale + affordability 00:36:43 - Sponsor: Layer2 Labs (Drivechains for sidechains like Zcash fork) 00:38:02 - Sponsor: Citrea (ZK rollup on Bitcoin via BitVM2) 00:40:09 - Citrea drama: Unfair criticism amid filter wars 00:42:40 - Citrea vs Alpen: First-to-market wins (garbled circuits delay) 00:46:01 - Video game analogy: Duke Nukem Forever vs pragmatic launches 00:47:25 - Lesson from Ethereum: Optimistic rollups dominate despite ZK superiority 00:48:56 - Dev events vs mainstream: Bridging tech narratives to plebs 01:10:00 - Fragmentation in Bitcoin community, why plebs dismiss innovation 02:30:00 - Off-topic: Immigration in Europe (Romania/France parallels, economic pressures) 02:38:16 - Bitcoin as catalyst: Inflation from crises drives adoption 02:39:46 - Decentralization as development sign: Small-scale consensus 02:42:11 - New chains start centralized; trust incentives lacking in L2s 02:44:41 - Starkware as bridge to Bitcoin: Pre-existing interest 02:45:57 - Elevator pitch: STARK proofs for Bitcoin (open-source, battle-tested) 02:48:21 - Endgame: Verify STARKs on Bitcoin for programmability + privacy 02:49:52 - Meme magic: One STARK proof is smaller in size than a photo, costs less than a Big Mac, can be verified in a blink 02:52:29 - STARKs vs SNARKs: No trusted setup, quantum-secure, hash-based 02:54:31 - Experiments: Cashu with STARKs (private programmable e-cash) 02:58:37 - Nostr DVMS: Verifiable AI/services in permissionless marketplace 03:01:16 - Cashu origin story: Bar chat with Calle to Jack Dorsey endorsement 03:03:16 - Cashu honesty: Not scaling, but privacy bridge vs custodians 03:06:25 - Nihilism in Bitcoin: Mental gymnastics vs Ethereum's build-first ethos 03:07:48 - Permission culture: Asking nodes for ZK proofs/Lightning channels 03:08:27 - Event split: Dev confs (BTC++) vs narrative fests (BTC Prague) 03:10:29 - Why invest without understanding? Newbie wave acceleration 03:11:23 - Niche value: In-between content bridges extremes 03:13:48 - Who listens matters: Robin Linus' DM is more important than mass views 03:16:07 - Still early days: 16 years in, aim for 1B daily users 03:16:39 - Special word: "Grinta" (grit mindset) for full listeners 03:18:14 - Outro: Thanks & next: Shai on PoW improvements

Reality and Faith Prompts1. What are the formations or structures for how you know you are in reality in regards to your faith? Do you have indicators? Internal senses? External resources? 2. Who are you in active dialogue with in regards to your faith? Who that is living and who that is passed on? 3. When you encounter dissonance with your reality of faith, how do you stay grounded in your experience?TranscriptsDanielle (00:00):To my computer. So thank you Starlet. Thank you Tamis for being with me. I've given already full introductions. I've recorded those separately. So the theme of the conversation and kind of what we're getting into on this podcast this season is I had this vision for talking about the themes have been race, faith, culture, church in the past on my podcast. But what I really think the question is, where is our reality and where are our touchpoints in those different realms? And so today there's going to be more info on this in the future, but where do we find reality and how do we form our reality when we integrate faith? So one of the questions I was asking Tamis and Starlet was what are the formations or structures for how you know are in reality in regards to your faith? Do you have indicators? Do you have internal senses? Do you have external resources? And so that's where I want to jump off from and it's free flow. I don't do a whole lot of editing, but yeah, just curious where your mind goes when you hear that, what comes to mind and we'll jump from there.Starlette (01:12):I immediately thought of baptism, baptismal waters. My baptismal identity forms and shapes me. It keeps me in touch with my body. It keeps me from being disembodied. Also, it keeps me from being swindled out of authority over my body due to the dangerous irrationalism of white body supremacy. So that's one thing. Protest also keeps me grounded. I have found that acts of defiance, minor personal rebellions, they do well for me. They keep me spiritually that I feel like it keeps me in step with Jesus. And I always feel like I'm catching up that I'm almost stepping on his feet. So for me, baptismal identity and protesting, those are the two things come to me immediately.Tamice (02:04):Whoa, that's so deep. Wow, I never thought about that. But I never thought about protests being a thing that groundsBecause I mean I've just been, for me I would say I've been working on the right so, and y'all know me, so I got acronyms for days. But I mean I think that the radical ethical spirituality that's tethered to my tradition, that's a rule of life, but it's also a litmus test. So for me, if you can't tell the truth, we don't have conversations about non-violence and loving enemies. I don't get to ethical spirituality unless you come through the front door of truth telling and truth telling in that sense of the r. And the rest arrest mix tape is radical. Angela Davis says radical and that's grasping stuff at the root. So before we have conversations about forgiveness for instance, or Jesus or scripture or what is right and what is moral, it's very important that we first tell the truth about the foundations of those realities and what we even mean by those terms and whose those terms serve and where they come from. I talk about it asking to see the manager. We need see the manager(03:24):Me that grounds me is now if something comes in and it calls me to move in a different way or corrects me or checks me in a certain way, I say yes to it if it comes through the door of truth telling because it means I also got to be true and tell the truth to myself. So that keeps me grounded. That kind of acronym is kind of how I move, but it's also how I keep toxic ways of doing religion out. And I also have come back into relationship with trees and grass and the waters and that's been really powerful for moving down into different types of intelligence. For me, the earth has been pulling me into a different way of knowing and being in that part brings me to ancestors. Just like you starlet my ancestors, I keep finding them in the trees and in the water and in the wind. So it's like, well I need them real bad right now. So that's where I'm kind of grounding myself these days.But to your point about grounding and protest, I feel most compelled to show up in spaces where the ground is crying out screaming. I feel like it beckons me there. And we talked about the most recent news of Trey being found and you talked about truth telling and what resonated immediately. And it didn't sit right with me that African-American people, people of African descent know not to take their lives in that way because of the traumatic history that when you say things like you don't suspect any foul play, it sounds like what has historically been named as at the hands of persons unknown where that no one is held responsible for the death of African-American people. That's what ties it in for me. And I feel like it's an ancestral pool that they didn't leave this way, they didn't leave in the way that they were supposed to, that something stinks and that they're crying out to say, can you hear me? Come over here Terry a while here. Don't leave him here. Don't let up on it because we didn't call him here somebody. So I love that you said that you are, feel yourself being grounded in and call back to the earth because I do feel like it speaks to us,But there are telltale signs in it and that the trees will tell us too. And so I didn't have a hand in this. It was forced on me and I saw it all come and talk to me. Put your hand here, put your head here and you can hear me scream and then you can hear me scream, you can hear him scream. He was calling out the whole time. That's what I believe in. That's how I test reality. I tested against what the earth is saying like you said, but I think we have to walk the ground a bit. We have to pace the ground a bit. We can't just go off of what people are saying. Back to your point about truth telling, don't trust nobody I don't trust. I don't trust anybody that's going to stop because you can't fix a lie. So if you're going to come in with deception, there's not much else I can do with you. There's not much I can say to you. And I find that white body supremacy is a supreme deception. So if we can't start there in a conversation, there's nothing that I can say to youTamice (06:46):That's facts. It's interesting that you talked about baptism, you talked about grounding and I had this story pop up and while you were talking again it popped up again. So I'm going to tell it. So we are not going to talk about who and all the things that happened recently, but I had made some comments online around that and around just the choice to be blind. So I've been talking a lot about John nine and this passage where it is very clear to everyone else what's happening, but the people who refuse to see, refuse to see.So in that, I was kind of pulled into that. I was in Mississippi, I was doing some stuff for the book and this lady, a chaplain, her name is Sally Bevin, actually Sally Bevel, she walked up to me, she kept calling me, she was like, Tam me, she want to come. I have my whole family there. We were at the Mississippi Book Fair and she kept saying, Tam me, she want to come join, dah, dah, dah. Then my family walked off and they started to peruse and then she asked me again and I was like, no, I'm good. And I was screaming. I mean I'm looking in the screen and the third time she did it, it pulled me out and I was like, this woman is trying to pull me into being present. And she said to me, this is funny, starlet. I said, I feel like I need to be washed and I need a baptism because this phone feels like so on right now and the wickedness is pulling me. So she poured, she got some ice, cold water, it was 95 degrees, poured cold water on my hands, had me wash my hands and she took the cold water. She put a cross on my forehead. And you know what she said to me? She said, remember your baptism?She said, remember your baptism? And when I was baptized, even though it was by a man who will not also be named, when I was baptized the wind, there was a whirlwind at my baptism. It was in 2004, that same wind hit in Mississippi and then I felt like I was supposed to take my shoes off. So I walked around the Mississippi Festival with no shoes on, not knowing that the earth was about to receive two people who did not deserve to be hung from trees. And there's something very, I feel real talk, I feel afraid for white supremacy right now in the name of my ancestors and I feel like I'm calling on everything right now. And that's also grounding me.Starlette (09:36):I was with Mother Moses last week. I went to Dorchester County just to be with her because the people were here. Take me. I said, I'll leave them all here. I know you said there are a few here, but give me the names, give me the last names of the people because I don't have time for this. I see why she left people. I see why she was packing. So to your point, I think it's important that we talk to the ancestors faithfully, religiously. We sit down at their feet and listen for a bit about how they got over and how they got through it and let them bear witness to us. And she does it for me every time, every single time she grounds, she grounds meDanielle (10:23):Listening to you all. I was like, oh wait. It is like Luke 19 where Jesus is coming in on the show and he didn't ride in on the fanciest plane on a donkey. And if you're familiar with that culture that is not the most elevated animal, not the elevated animal to ride, it's not the elevated animal. You don't eat it. Not saying that it isn't eaten at times, but it's not right. So he rides in on that and then people are saying glory to God in the highest and they're praising him and the Pharisees are like, don't do that because it's shameful and I don't remember the exact words, but he's basically be quiet. The rocks are going to tell the story of what happened here. He's walking his way. It kind of reminds me to me. So what you're saying, he's walking away, he's going to walk and he's going to walk that way and he's going to walk to his death. He's walking it in two scenarios that Jesus goes in to talk about. Your eyes are going to be blind to peace, to the real way to peace. It's going to be a wall put around you and you're going to miss out. People are going to destroy you because you missed your chance.Starlette (11:50):Point again creation. And if you're going to be a rock headed people, then I'll recruit this rock choir. They get ready to rock out on you. If there's nothing you're going to say. So even then he says that creation will bear witness against you. You ain't got to do it. You ain't got to do it. I can call these rock. You can be rock headed if you want to. You can be stony hearted if you want to. I can recruit choir members from the ground,Tamice (12:16):But not even that because y'all know I'm into the quantum and metaphysics. Not even that they actually do speak of course, like words are frequencies. So when you hold a certain type of element in your hand, that thing has a frequency to it. That's alright that they said whatever, I don't need it from you. Everything else is tapped into this.Starlette (12:39):Right. In fact, it's the rocks are tapped into a reality. The same reality that me and this donkey and these people throwing stuff at my feet are tapped into.You are not tapped into reality. And so that's why he makes the left and not the right because typically when a person is coming to Saka city, they head towards the temple. He went the other direction because he is like it was a big fuck. I don't use power like this. And actually what I'm about to do is raise you on power. This is a whole different type of power. And that's what I feel like our ancestors, the realities that the alternative intelligence in the world you're talking about ai, the alternative intelligence in the world is what gives me every bit of confidence to look this beast in the face and call it what it is. This isTamice (13:52):And not going to bow to it. And I will go down proclaiming it what it is. I will not call wickedness good.And Jesus said, Jesus was so when he talks about the kingdom of heaven suffering violence and the violence taken it by force, it's that it's like there's something so much more violent about being right and righteous. Y'all have to use violence because you can't tell the truth.Danielle (14:29):Do you see the split two? There's two entirely different realities happening. Two different kingdoms, two entirely different ways of living in this era and they're using quote J, but it's not the same person. It can't be, you cannot mix white Jesus and brown Jesus. They don't go together. TheyStarlette (15:00):Don't, what is it? Michael O. Emerson and Glenn e Bracy. The second they have this new book called The Religion of Whiteness, and they talk about the fact that European Americans who are racialized as white Tahi says those who believe they are white. He says that there's a group of people, the European Americans who are racialized as white, who turn to scripture to enforce their supremacy. And then there's another group of people who turn to scripture to support and affirm our sibling.It is two different kingdoms. It's funny, it came to me the other day because we talk about, I've talked about how for whiteness, the perception of goodness is more important than the possession of it.You know what I mean? So mostly what they do is seek to be absolved. Right? So it's just, and usually with the being absolved means I'm less bad than that, so make that thing more bad than me and it's a really terrible way to live a life, but it is how whiteness functions, and I'm thinking about this in the context of all that is happening in the world because it's like you cannot be good and racist period. And that's as clear as you cannot love God and mammon you will end up hating one and loving the other. You cannot love God. You cannotStarlette (16:29):Love God and hate your next of kin your sibling. Dr. Angela Parker says something really important During the Wild Goose Festival, she asked the participants there predominantly European American people, those racialized as white. She said, do you all Terry, do you Terry, do you wait for the Holy Spirit? Do you sit with yourself and wait for God to move? And it talked, it spoke to me about power dynamic. Do you feel like God is doing the moving and you wait for the spirit to anoint you, to fill you, to inspire you, to baptize you with fire? You Terry, do you wait a while or do you just the other end of that that she doesn't say, do you just get up? I gave my life to Jesus and it's done right handed fellowship, give me my certificate and walk out the door. You have to sit with yourself and I don't know what your tradition is.I was raised Pentecostal holiness and I had to tear all night long. I was on my knees calling on the name of Jesus and I swear that Baba couldn't hear me. Which octave do you want me to go in? I lost my voice. You know them people, them mothers circled me with a sheet and told me I didn't get it that night that I had to come back the next day after I sweat out my down, I sweat out my press. Okay. I pressed my way trying to get to that man and they told me he didn't hear me. He not coming to get you today. I don't hear a change. They were looking for an evidence of tongues. They didn't hear an evidence, a change speech. You still sound the way that you did when you came in here. And I think that white body supremacy, that's where the problem lies with me. There's no difference. I don't hear a change in speech. You're still talking to people as if you can look down your nose with them. You have not been submerged in the water. You did not go down in the water. White supremacy, white body supremacy has not been drowned out.Terry, you need to Terry A. Little while longer. I'll let you know when you've gotten free. When you've been lifted, there's a cloud of witnesses. Those mothers rubbing your back, snapping your back and saying, call on him. Call him like you want him. Call him like you need him and they'll tell you when they see evidence, they'll let you, you know when you've been tied up, tangled up. That's what we would say. Wrapped up in Jesus and I had to come back a second night and call on the Lord and then they waited a while. They looked, they said, don't touch her, leave her alone. He got her now, leave her alone. But there was an affirmation, there was a process. You couldn't just get up there and confess these ABCs and salvation, nah, nah, nah, nah, nah, nah. Why do you think they'll let you know when you got it?Danielle (18:56):Why do you think that happened? Why? I have a question for You'all. Why do you think that became the reality of the prayer in that moment? And we're talking about Africans that have been brought here and enslaved. Why do you think that happened on our soil that way? Why question?Tamice (19:12):I mean I'm wondering about it because when stylists talk and I keep thinking the Terry in and of itself is a refusal. It says what I see is not real. What's in front of me is not right. I'm going to wait for something else.I'm saying, the slave Bible, them taking stuff out of the Bible and it's like, but I feel like the ground, there was something about the ground that indigenous people, that indigenous people were able to help them tap into over here. It was waiting on that.Starlette (19:49):We didn't have punishment. We had a percussion session. So they ring shouted me. I didn't know what it was at the time. We didn't have all the fancy stuff. Everybody had put me in key. We didn't have, we had this and feet them people circled around me. We don't do that no more.Danielle (20:06):We don't do that no more. But don't you think if you're a person that is, and I believe Africans came here with faith already. Oh yes, there's evidence of that. So put that aside, but don't you think then even if you have that faith and it's not so different than our time and you're confronted with slave owners and plantation owners also preaching quote the same faith that you're going to have to test it out on your neighbor when they're getting saved. You're going to have to make sure they didn't catch that bug.Don't you think there's something in there? Block it. Don't you think if you know faith internally already like we do and run into someone that's white that's preaching the same thing, we have to wait it out with them. Don't you think our ancestors knew that when they were here they were waiting it out. I just noticed my spirit match that spirit. We have to wait it out. Yes, because and let's say they didn't know Jesus. Some people didn't know Jesus and they met Jesus here for whatever reason, and your example is still the white man. You have to wait it out to make sure you're not reflecting that evilness. I mean that's what I'm thinking. That's it's the absolutelyStarlette (21:20):Truth. There's a book titled Slave Testimony, and I know this because I just read about it. There's a testimony of an enslaved African-American, he's unnamed. It was written on June 26th, 1821. He's talking to Master John. He said, I want permission to speak to you if you please. He talked about, he said, where is it? Where is it? A few words. I hope that you will not think Me too bull. Sir, I make my wants known to you because you are, I believe the oldest and most experienced that I know of. He says in the first place, I want you to tell me the reason why you always preach to the white folks and keep your back to us is because they sit up on the hill. We have no chance among them there. We must be forgotten because we are near enough. We are not near enough without getting in the edge of the swamp behind you. He was calling him to account. He said, when you sell me, do you make sure that I'm sold to a Christian or heathen?He said, we are charged with inattention because of where their position. He said it's impossible for us to pay good attention with this chance. In fact, some of us scarce think that we are preached to it all. He says, money appears to be the object. We are carried to market and sold to the highest bidder. Never once inquired whether you sold to a heathen or a Christian. If the question was put, did you sell to a Christian, what would the answer be? I can tell you, I can tell what he was, gave me my price. That's all I was interested in. So I don't want people to believe that Africans who were enslaved did not talk back, did not speak back. They took him to task. He said, everybody's not literate. There's about one in 50 people who are, and I'm one of them and I may not be able to speak very well, but this is what I want to tell you. I can tell the difference. I know that you're not preaching to me the same. I know that when you talk about salvation, you're not extending it to me.Yikes. You need to know that our people, these ancestors, not only were they having come to Jesus meetings, but they were having come to your senses, meeting with their oppressor and they wrote it down. They wrote it down. I get sick of the narratives that we are not our answer. Yes we are. Yes I am. I'm here because of them. I think they called me. I think they call me here. I think the fussing that I make, the anger that I possess this need to resist every damn thing. I think they make me do thatTamice (23:35):Indeed, I think. But I didn't get my voice until they took the MLE off, had an honor with my ancestors and they came and they told me it's time. Take that mle off, MLE off. Shoot. Why Jesus ain't tell me to take no muzzle off. I'm going to tell you that now.Danielle (23:52):That's why I mean many indigenous people said, Jesus didn't come back for me because if that guy's bringing me Jesus, then now Jesus didn't come back for me.Starlette (24:07):Come on.Make it plain. Danielle, go ahead. Go ahead. Walk heavy today. Yeah, I meanDanielle (24:17):I like this conversation. Why Jesus, why Jesus didn't come back for us, the three of us. He didn't come back for us. It didn't come back from kids. He didn't come back for my husband. Nope. And so then therefore that we're not going to find a freedom through that. No, that's no desire to be in that.Tamice (24:33):None. And that's what I mean and making it very, very plain to people like, listen, I actually don't want to be in heaven with your Jesus heaven. With your Jesus would be hell. I actually have one,Starlette (24:47):The one that they had for us, they had an N word heaven for us where they would continue to be served and they wrote it down. It's bad for people who are blio foes who like to read those testimonies. It is bad for people who like to read white body supremacy For Phil. Yeah, they had one for us. They had separate creation narratives known as polygenetic, but they also had separate alon whereby they thought that there was a white heaven and an inward heaven.I didn't even know that. Starla, I didn't even know that because they said they want to make sure their favorite slave was there to serve them. Oh yes, the delusion. People tell me that they're white. I really do push back for a reason. What do you mean by that? I disagree with all of it. What part of it do you find agreeable? The relationship of ruling that you maintain over me? The privilege. White power. Which part of it? Which part of it is good for you and for me? How does it help us maintain relationship as Christians?Danielle (25:47):I think that's the reality and the dissonance we live in. Right?Starlette (25:51):That's it. But I think there needs to be a separation.Are you a white supremacist or not?Tamice (26:03):That's what I'm saying. That's why I keep saying, listen, at this point, you can't be good and racist. Let me just say that. Oh no, you got to pickStarlette (26:12):And I need to hear itTamice (26:13):Both. Yeah. I need you to public confession of it.Starlette (26:19):Someone sent me a dm. I just want to thank you for your work and I completely agree. I quickly turned back around. I said, say it publicly. Get out of my dms. Say it publicly. Put it on your page. Don't congratulate me. Within two minutes or so. I'm so sorry. I didn't mean to disturb you. You are right. Okay. Okay. Okay. Did he post anything? No. Say it publicly. Denounce them. Come out from among them.Very, very plain. As a white supremacist or na, as a kid, as children. HowDanielle (26:56):Hard is it? I think that's what made this moment so real and it's a kind of a reality. Fresher actually for everybody to be honest, because it's a reality. All certain things have been said. All manner of things have been said by people. This is just one example of many people that have said these things. Not the only person that's lived and died and said these things. And then when you say, Hey, this was said, someone's like, they didn't say that. You're like, no, some people put all their content on the internet receipts. They did it themselves. That's not true. And I went to a prayer vigil. I didn't go. I sat outside a prayer vigil this weekend and I listened in and they were praying for the resurrection like Jesus of certain people that have passed on. I kid you, I sat there in the car with a friend of mine and then my youngest daughter had come with me just to hang out. She's like, what are they praying for? I was like, they're like, they were praying for a certain person to be resurrected from the dead just like Jesus. And I was so confused. I'm so confused how we got that far, honestly. But I told my kid, I said, this is a moment of reality for you. This is a moment to know. People think like this.Starlette (28:13):Also, white bodyDanielle (28:14):Supremacy is heresy. Yes. It's not even related to the Bible. Not at all.Why I steal away. This is why even the mistranslated Bible, even the Bible that you could take,Starlette (28:33):ThisThe version Danielle started. If you wouldn't have said that, I wouldn't have said that. This is exactly why I steal away. This is exactly why I leave. Because you can't argue with people like that. Now we're resurrected. IAll I need, it's like away. This is exactly why, because I can't hear what Howard Thurman calls the sound of the genuine in that. It's just not going to happen.Danielle (29:01):Can you imagine what would've happened if we would've prayed for George Floyd to be resurrected? Listen, what would've happenedStarlette (29:08):That he called the scumbag.Danielle (29:10):Yeah, but what would've happened if we would've played for their resurrection? Adam, Adam Polito. ThatStarlette (29:19):Was foundTamice (29:19):Psychosis.Starlette (29:21):Yeah. What would've happened? See, don't push me now. I feel like I need to pack. As soon as I said fill away, it's like people keep saying, what are you going to do if gets worse? I'm going to leave my, I'll sell all this crapAbout this stuff. This booby trap of capitalism. I'll it all don't about none of it. What matters most to me is my sense of ness. And when you get to talking, I almost said talking out the side of your neck. Jesus God, today, lemme God Jesus of your neck. You just need to know that's a cultural thing. That's going to have to be reevaluated. God. It just came right on out. Oh Lord. When you start saying things that go against my sense of ness that you think that I have to defend my personhood, that you want to tell me that I don't exist as a person. I don't exist as a human. Back to your reality testament. It's time for me to leave. I'm not staying here and fighting a race war or a civil war. You mamas are just violent. It's what you've always been.Tamice (30:28):Why would I stand in the middle? Why would I stand in the middle of what I know is a confrontation with yourself?Starlette (30:36):Oh, okay. Alright. I'm going to justTamice (30:38):You all. What happened last week is it, it is a confrontation with a really disturbed self and they're trying to flip it. Oh yes. They're trying to make it. Yes. But this is like, I'm trying to tell people out here, this is beyond you, Jack, that was a prophetic witness against you because now you see that what you're fighting is the mirror. Keep me out of it. I won't fight your wars. Keep me out of it. Look, James Baldwin said, y'all have to decide and figure out why you needed a nigger in the first place.I'm not a nigger. I'm a man. But you, the white people need to figure out why you created the nigger in the first place. Fuck, this is not my problem. This is a y'all and I don't have anything invested in this. All I'm trying to do is raise my kids, man. Come on. Get out of here with that. I'm sorry.Danielle (31:48):No, you keep going and then go back to starlet. Why do you think then they made her Terry? They had to make sure she doesn't buy into that. That's my opinion.Tamice (32:00):It's funny too because I see, I mean, I wasn't Pentecostal. I feel like who's coming to mind as soon as you said that de y'all know I'm hip hop. Right? So KRS one.Starlette (32:12):Yes. Consciousness.Tamice (32:14):The mind. Oh yes, the mind, the imagination. He was, I mean from day one, trying to embed that in the youth. Like, Hey, the battlefield is the mind. Are you going to internalize this bullshit?Are you going to let them name you?Starlette (32:34):This is the word.Tamice (32:34):Are you going to let them tell you what is real for the people of God? That's That's what I'm saying, man. Hip hop, hip hop's, refusal has been refusal from day one. That's why I trust it.Because in seen it, it came from the bottom of this place. It's from the bottom of your shoe. It tells the truth about all of this. So when I listen to hip hop, I know I'm getting the truth.Starlette (32:57):Yeah. EnemyObjection. What did public enemy say? Can't trust it. Can't trust it. No, no, no, no. You got to play it back. We got to run all that back.Danielle (33:11):I just think how it's so weaponized, the dirt, the bottom of the shoe, all of that stuff. But that's where we actually, that's what got it. Our bodies hitting the road, hitting the pavement, hitting the grass, hitting the dirt. That's how we know we're in reality because we've been forced to in many ways and have a mindset that we are familiar with despite socioeconomic changes. We're familiar with that bottom place.Tamice (33:38):Yeah. I mean, bottom place is where God is at. That's what y'all don't understand. God comes from black, dark dirt, like God is coming from darkness and hiddenness and mystery. You don't love darkness. You don't love GodStarlette (33:56):Talk. Now this bottom place is not to be confused with the sunken place that some of y'all are in. I just want to be clear. I just want to be clear and I'm not coming to get you. Fall was the wrong day. TodayI think it's good though because there's so much intimidation in other communities at times. I'm not saying there's not through the lynchings, ongoing lynchings and violence too and the threats against colleges. But it's good for us to be reminded of our different cultural perspectives and hear people talk with power. Why do you think Martin Luther King and Cesar Chavez wrote letters to each other? They knew something about that and knew something about it. They knew something about it. They knew something about why it's important to maintain the bonds. Why we're different, why we're similar. They knew something about it. So I see it as a benefit and a growth in our reality. That is actually what threatens that, that relationship, that bond, that connection, that speaking life into one another. That's what threatens that kingdom that you're talking about. Yeah.You just can't fake an encounter either.When I was tear, no matter what I've decolonized and divested from and decentered, I cannot deny that experience. I know that God was present. I know that God touched me. So when mother even made sister, even made, my grandmother would call me when I was in college, first person to go to college. In our family, she would say before she asked about classes or anything else, and she really didn't know what to ask. She only had a sixth grade education. But her first question was always you yet holding on?Right. She holding on. And I said, yes ma'am. Yes ma'am. Then she would, because it didn't matter if you couldn't keep the faith. There really wasn't nothing else for her to talk to you about. She was going to get ready to evangelize and get you back because you backslid. But that was her first thing. But what I've learned since then is that I can let go.The amazing thing is that the spirit is guiding me. I didn't let go all together. You got it. You got it. If it's real, if you're real, prove it. Demonstrate it. I'm getting chills now talk to me without me saying anything, touch me. I shouldn't have to do anything. Eugene Peterson says that prayer is answering speech. In fact, the only reason why I'm praying is because you said something to me first. It's not really on me to do anything. Even with the tear. I was already touched. I was already called. The reason why I was on my knees and pleading is because I'd already been compelled. Something had had already touched me. FirstThey called Holy Spirit. The hound of heaven. Damn right was already on my heels. I was already filled before I could even refuse. I was like, I don't want this. I'm going to always be star Jonah, get your people. I prefer fish guts. Throw me overboard. I don't like these people. Certified prophet because I don't want to do it. I never want to do it. I'm not interested at all. I have no too much history. I've had to deal with too much white body supremacy and prejudice and racism to want anything to do with the church. I see it for what? It's I'll never join one. By the way, are we recording? Is it on? I'm never joining a church ever. Until you all desegregate.You desegregate. Then we can talk about your ministry of reconciliation. Until then, you don't have one. Don't talk to me about a community day or a pulpit swap. I don't want to hear it. All Your praise. What did he say? A clinging, stumble, put away from me. Your conferences, all your multiracial. I don't want to hear none of it. Desegregate that part desegregate you, hypocrites, woe unto all of you white supremacists. If nobody ever told you that's not God. It's not of God. So I don't, for me, my reality is so above me, I know that Paul, because when I don't want to say anything, somebody is in my ear. Somebody was talking to me this morning. Somebody was writing a note in my ear. I had to get up. I said, please. I'm like, now I'm not even awake all the way. Stop talking to me. You can't fake that as much as I push against the Holy Spirit. You can't fake that. I don't want to do it. I don't want to say it. I'm of saying it. And yet I get up in the morning and it's like, say this, that post that. Write that. Somebody else is doing that. That's not me.As the mothers say, my flesh is weak. My flesh is not willing at all. I want to, all of y'all can go on. I'll pack this up and move somewhere else. Let them fight it to the death. I'm not going to, this is just my flesh speaking. Forgive me. Okay. This Raceless gospel is a calling friends. It's a calling. It's a calling, which means you coming into it. I'm an itinerant prophet. I'm heavy into the Hebrew scriptures. I come up with every excuse. My throat hurts. I got a speech impediment. The people don't like me. I'm not educated. It don't work. You need to know when people come to you and say, y'all need to get together, God speaking to you, the Pendo is coming. That's not like an invitation. That's kind of like a threat whether you want it or not. You're getting together.Everybody up. There's a meal ready, there's a banquet that is set and the food is getting cold and you are the reason why the drinks are watered down. That's go. You don't hear me calling you. ComeWhat I keep hearing. You have to know that God is speaking to people and saying that there's an invitation coming and you better get right. You better get washed up. Tam me said, you better let somebody pour that water over your hands. You better get washed up and get ready for dinner. I'm calling you. Come on in this house. Come on in this house. And this house is for everybody. Martin Luther King called it the world house. Everybody's coming in and you ain't got to like it doesn't matter. Get somewhere and sit down. That's that old church mother coming out of me and lemme just confess. I didn't even want to be on here this morning. I told God I didn't feel like talking. I told the Lord and you see what happened.Promise you. I'm a child. I'm full of disobedience.I was not in the mood. I said, I don't want to talk to nobody. I'm an introvert. I don't want to deal with none of this. Get somebody else to do it and look at it.Tamice (40:39):Yeah. It's funny because I woke up this morning, I was like, I'm not, I forgot. And then after all of the news today, I was like, I just don't have it in you, but this is, wait a minute. And it was three minutes past the time. Come on. And I was like, oh, well shoot. The house is empty. Nobody's here right now. I was like, well, lemme just log on. So this is definitely, it feels like definitely our calling do feel. I feel that way. I don't have time to bullshitSo I can't get out of it. I can't go to bed. I might as well say something. It won't let me go. I cannot do deceit. I can't do it. I can't sit idly by while people lie on God. I can't do that. I can't do it. It won't let up. And I'm trying to get in my body, get in this grass and get a little space. But I'm telling you, it won't let me go. And I feel it's important, Dee, you can't stop doing what you're doing. That's right. I mean is this thing of it is beyond me. It is living out of me. It's coming through me. And there has to be a reason for this. There's got to be a reason for this. And I don't know what it is because I know my eschatology is different, but I feel like, buddy, we got to manifest this kingdom. We have to manifest it until it pushes all that shit back. Come on. I'm telling you. Till it scurries it away or renders it and null and void, I'm talking. I mean, I want the type of light and glory on my being. That wicked logic disintegrate, wicked people drop dead. I mean that just in the Bible. In the Bible where Hert falls, headlong and worms eat em. Y'all celebrate that. Why can't I think about that? It's in your scriptures or daykin and the thing breaks and the legs of this false God break. I want that. I'm here for that. I'm going after that.Danielle (43:14):You think that this is what the definition of Terry is? That we're all Terry serious. I'm rocking the whole time. I'm serious. Right. That's what I told my kids. I said, in one sense, this is a one person of many that thinks this way. So we can't devote all our conversation in our house to this man. And I said in the other sense, because Starlet was asking me before he got here, how you doing? I said, we got up and I took calls from this person and that person and I told my kids, we're still advocating and doing what we can for the neighbors that need papers. And so we're going to continue doing that. That is the right thing to do. No matter what anybody else is doing in the world, we can do this.Tamice (43:56):Yeah, that's a good call. I mean, I'm headed to, I ain't going to say where I'm going no more, but I'm headed somewhere and going to be with people who are doing some innovation, right. Thinking how do we build a different world? How do our skillsets and passions coalesce and become something other than this? So I'm excited about that. And it's like that fire, it doesn't just drive me to want to rebuke. It does drive me to want to rebuild and rethink how we do everything. And I'm willing, I mean, I know that I don't know about y'all, but I feel like this, I'm getting out of dodge, but also I'm seeking the piece of the city. I feel both. I feel like I'm not holding hands with ridiculousness and I'm not moving in foolishness. But also I'm finna seek the piece of the city. My G I'm not running from delusion. Why would I? I'm in the truth. So I don't know how that maps onto a practical life, but we're finna figure it out. Out in it. I mean, the response of leadership to what has happened is a very clear sign where we are in terms of fascism. That's a very clear sign.What else y'all are looking for To tell you what it is.Danielle (45:36):But also we're the leaders. We are, we're the leaders. They're a leader of something, but they're not the leader of us. We're the leaders. We're the leaders. So no matter what they say, no matter what hate they spew, I really love Cesar Chavez. He's like, I still go out and feed the farm worker and I don't make them get on the boycott line because if they're pushed under the dirt, then they can't see hope. So people that have more economic power, a little more privilege than the other guy, we're the leaders. We're the ones that keep showing up in love. And love is a dangerous thing for these folks. They can't understand it. They can't grasp it. It is violent for them to feel love. Bodies actually reject it. And the more we show up, you're innovating. You're speaking Starla, you're preaching. We're the leaders. They're leaders of something. They're not leaders of us. We're leaders of freedom.Tamice (46:31):Come on now. D, we're leaders of give us thisStarlette (46:34):Bomb. We're leaders of compassion. You coming in here with the Holy Ghosts, acting like one of them church mothers. We were in the room together. She put our hand on us. YouDanielle (46:43):We're the ones that can remember Trey. We're the ones that can call for justice. We don't need them to do it. They've never done it. Right. Anyway. They have never showed up for a Mexican kid. They've never showed up for a black kid. They've never done it. Right. Anyway, we're the ones that can do it now. We have access to technology. We have access to our neighbors. We can bring a meal to a friend. We can give dollars to someone that needs gas. We're the the one doing it. We're the one that doing itTamice (47:11):Fill usDanielle (47:12):Up. They cannot take away our love.Starlette (47:15):Receive the benediction.Danielle: Yeah. They can't take it away. I'm telling you, if I saw someone shooting someone I hate, I would try to save that person. I don't own guns. I don't believe in guns, period. My family, that's my personal family's belief.And I would do that. I've thought about it many times. I thought would I do it? And I think I would because I actually believe that. I believe that people should not be shot dead. I believe that for the white kid. I believe that for the Mexican kid. I believe that for the black kid, we're the people that can show up. They're not going to come out here. They're inviting us to different kind of war. We're not in that war. That's right. We have love on our side and you cannot defeat love, kill love. You can'tTamice (48:04):Kill love and you can't kill life. That's the only reason somebody would ask you to be nonviolent. That's the only way somebody would've the audacity to ask that of you. Especially if you're oppressed. If the true is truth is that you can't kill love or life, damn man. It's hard out here for a pimp.Starlette (48:38):Really. Really? Yeah. Because what I really want to say isTamice (49:27):I can't. Your testimony a lie. No. Your testimony. That would be a lie. And like I said, truth telling is important. But there are days where I could be that I could go there, but I witnessed what happened that day. I watched the video. It's just not normal to watch that happen to anybody. And I don't care who you are. And the fact that we're there is just objectively just wow. And the fact that all of the spin and do y'all not realize what just happened? Just as a actual event. Right. What? You know, I'm saying how has this turned into diatribes? Right? We need reform. I, whichDanielle (50:29):Which, okay, so I have to cut us off. I have a client coming, but I want to hear from you, given all the nuance and complexity, how are you going to take care of your body this week or even just today? It doesn't have to be genius. Just one or two things you're going to do. Oh, I'm going toTamice (50:51):Take a nap. Yeah, you taking a nap? Y'all be so proud of me. I literally just said no to five things. I was like, I'm not coming to this. I'm not doing that. I won't be at this. I'm grieving. I'm go sit in the grass. Yeah, that's what I'm doing today. And I have stuff coming up. I'm like, Nope, I'm not available.Starlette (51:14):What about you Danielle? What are you going to do?Danielle (51:16):I'm going to eat scrambled eggs with no salt. I love that. I've grown my liver back so I have to have no salt. But I do love scrambled eggs. Scrambled eggs. That's the truth. Four. Four scrambled eggs.Starlette (51:31):And we thank you for your truth. BIO:The Reverend Dr. Starlette Thomas is a poet, practical theologian, and itinerant prophet for a coming undivided “kin-dom.” She is the director of The Raceless Gospel Initiative, named for her work and witness and an associate editor at Good Faith Media. Starlette regularly writes on the sociopolitical construct of race and its longstanding membership in the North American church. Her writings have been featured in Sojourners, Red Letter Christians, Free Black Thought, Word & Way, Plough, Baptist News Global and Nurturing Faith Journal among others. She is a frequent guest on podcasts and has her own. The Raceless Gospel podcast takes her listeners to a virtual church service where she and her guests tackle that taboo trinity— race, religion, and politics. Starlette is also an activist who bears witness against police brutality and most recently the cultural erasure of the Black Lives Matter Plaza in Washington, D.C. It was erected in memory of the 2020 protests that brought the world together through this shared declaration of somebodiness after the gruesome murder of George Perry Floyd, Jr. Her act of resistance caught the attention of the Associated Press. An image of her reclaiming the rubble went viral and in May, she was featured in a CNN article.Starlette has spoken before the World Council of Churches North America and the United Methodist Church's Council of Bishops on the color- coded caste system of race and its abolition. She has also authored and presented papers to the members of the Baptist World Alliance in Zurich, Switzerland and Nassau, Bahamas to this end. She has cast a vision for the future of religion at the National Museum of African American History and Culture's “Forward Conference: Religions Envisioning Change.” Her paper was titled “Press Forward: A Raceless Gospel for Ex- Colored People Who Have Lost Faith in White Supremacy.” She has lectured at The Queen's Foundation in Birmingham, U.K. on a baptismal pedagogy for antiracist theological education, leadership and ministries. Starlette's research interests have been supported by the Louisville Institute and the Lilly Foundation. Examining the work of the Reverend Dr. Clarence Jordan, whose farm turned “demonstration plot” in Americus, Georgia refused to agree to the social arrangements of segregation because of his Christian convictions, Starlette now takes this dirt to the church. Her thesis is titled, “Afraid of Koinonia: How life on this farm reveals the fear of Christian community.” A full circle moment, she was recently invited to write the introduction to Jordan's newest collection of writings, The Inconvenient Gospel: A Southern Prophet Tackles War, Wealth, Race and Religion.Starlette is a member of the Christian Community Development Association, the Peace & Justice Studies Association, and the Koinonia Advisory Council. A womanist in ministry, she has served as a pastor as well as a denominational leader. An unrepentant academician and bibliophile, Starlette holds degrees from Buffalo State College, Colgate Rochester Crozer Divinity School and Wesley Theological Seminary. Last year, she was awarded an honorary doctorate in Sacred Theology for her work and witness as a public theologian from Wayland Baptist Theological Seminary. She is the author of "Take Me to the Water": The Raceless Gospel as Baptismal Pedagogy for a Desegregated Church and a contributing author of the book Faith Forward: A Dialogue on Children, Youth & a New Kind of Christianity. Dr. Tamice Spencer - HelmsGod is not a weapon.  Authenticity is not a phase.Meet  Tamice Spencer-Helms (they/she). Tamice is a nonprofit leader, scholar-practitioner, pastor, and theoactivist based in Richmond, Virginia. For decades, Tamice has been guided by a singular purpose: to confront and heal what they call “diseased imagination”—the spiritual and social dis-ease that stifles agency, creativity, and collective flourishing. As a pastor for spiritual fugitives,  Tamice grounds their work at the intersection of social transformation, soulful leadership, womanist and queer liberation theologies, and cultural critique.A recognized voice in theoactivism, Tamice's work bridges the intellectual and the embodied, infusing rigorous scholarship with lived experience and spiritual practice. They hold two master's degrees (theology and leadership) and a doctorate in Social Transformation. Their frameworks, such as R.E.S.T. Mixtape and Soulful Leadership, which are research and evidence-based interventions that invite others into courageous truth-telling, radical belonging, and the kind of liberating leadership our times demand.​Whether facilitating retreats, speaking from the stage, consulting for organizations, or curating digital sanctuaries, Tamice's presence is both refuge and revolution. Their commitment is to help individuals and communities heal, reimagine, and build spaces where every person is seen, known, and liberated—where diseased imagination gives way to new possibilities. Kitsap County & Washington State Crisis and Mental Health ResourcesIf you or someone else is in immediate danger, please call 911.This resource list provides crisis and mental health contacts for Kitsap County and across Washington State.Kitsap County / Local ResourcesResourceContact InfoWhat They OfferSalish Regional Crisis Line / Kitsap Mental Health 24/7 Crisis Call LinePhone: 1‑888‑910‑0416Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/24/7 emotional support for suicide or mental health crises; mobile crisis outreach; connection to services.KMHS Youth Mobile Crisis Outreach TeamEmergencies via Salish Crisis Line: 1‑888‑910‑0416Website: https://sync.salishbehavioralhealth.org/youth-mobile-crisis-outreach-team/Crisis outreach for minors and youth experiencing behavioral health emergencies.Kitsap Mental Health Services (KMHS)Main: 360‑373‑5031; Toll‑free: 888‑816‑0488; TDD: 360‑478‑2715Website: https://www.kitsapmentalhealth.org/crisis-24-7-services/Outpatient, inpatient, crisis triage, substance use treatment, stabilization, behavioral health services.Kitsap County Suicide Prevention / “Need Help Now”Call the Salish Regional Crisis Line at 1‑888‑910‑0416Website: https://www.kitsap.gov/hs/Pages/Suicide-Prevention-Website.aspx24/7/365 emotional support; connects people to resources; suicide prevention assistance.Crisis Clinic of the PeninsulasPhone: 360‑479‑3033 or 1‑800‑843‑4793Website: https://www.bainbridgewa.gov/607/Mental-Health-ResourcesLocal crisis intervention services, referrals, and emotional support.NAMI Kitsap CountyWebsite: https://namikitsap.org/Peer support groups, education, and resources for individuals and families affected by mental illness.Statewide & National Crisis ResourcesResourceContact InfoWhat They Offer988 Suicide & Crisis Lifeline (WA‑988)Call or text 988; Website: https://wa988.org/Free, 24/7 support for suicidal thoughts, emotional distress, relationship problems, and substance concerns.Washington Recovery Help Line1‑866‑789‑1511Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesHelp for mental health, substance use, and problem gambling; 24/7 statewide support.WA Warm Line877‑500‑9276Website: https://www.crisisconnections.org/wa-warm-line/Peer-support line for emotional or mental health distress; support outside of crisis moments.Native & Strong Crisis LifelineDial 988 then press 4Website: https://doh.wa.gov/you-and-your-family/injury-and-violence-prevention/suicide-prevention/hotline-text-and-chat-resourcesCulturally relevant crisis counseling by Indigenous counselors.Additional Helpful Tools & Tips• Behavioral Health Services Access: Request assessments and access to outpatient, residential, or inpatient care through the Salish Behavioral Health Organization. Website: https://www.kitsap.gov/hs/Pages/SBHO-Get-Behaviroal-Health-Services.aspx• Deaf / Hard of Hearing: Use your preferred relay service (for example dial 711 then the appropriate number) to access crisis services.• Warning Signs & Risk Factors: If someone is talking about harming themselves, giving away possessions, expressing hopelessness, or showing extreme behavior changes, contact crisis resources immediately. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Mark 7:1-13 speaks a powerful word against external practices that are disconnected from genuinely faith-filled hearts. Pastor Isaiah exorts us to consider our own lives and actions in light of the warning that Jesus gives and the promise of the power of the Gospel to change our internal state so that all our external actions can be true worship! Preached on 09/14/25.

Send us a textIn this episode, Matt explores the journey of self-discovery for men, emphasizing the importance of recognizing and understanding pain rather than ignoring or pushing through it. He discusses common scenarios that men face in daily life, highlighting how external orientation can lead to a lack of internal fulfillment. The conversation encourages men to break free from societal expectations and to focus on their internal experiences to create a more balanced and fulfilling life.TakeawaysMen are often socialized to ignore or push through pain.Recognizing pain is essential for understanding one's existence.Daily life scenarios illustrate common struggles men face.External validation can lead to a lack of internal fulfillment.Shifting focus from doing to being is crucial for growth.The internal experience should inform external actions.Men often feel they must suppress their pain to appear strong.Transforming internal experiences can lead to external changes.It's important to challenge societal norms around masculinity.Creating harmony between internal and external aspects of life is vital.Sound bites"We have a sequencing problem.""We risk missing something really important.""This isn't an all about you type of change."Chapters00:00 Introduction to Self-Connection02:51 Understanding Pain and Default Responses05:46 Common Scenarios of Disconnection09:04 The Illusion of Productivity11:50 The Need for Internal Development14:59 Breaking the Rules Around Pain17:59 Transforming Internal Experience20:53 Looking Ahead: The Mind and PainKeywordsself-discovery, men's mental health, pain management, emotional awareness, personal growth, internal development, external validation, life balance, mindfulness, self-reflectionSpread the word! The Manspace is Rad!!