Podcasts about External

Trust problems rarely begin with strategy. More often, they begin with fear, self-protection, and leaders trying to create stability externally while struggling internally. In this episode, Dr. Rob McKenna—CEO of WiLD Leaders and bestselling author of Whole Leaders, Wild Trust—shares why trust grows through honesty, vulnerability, and truth-telling rather than perfection. He explains how internal formation shapes team trust, why self-protection quietly destroys cultures, and what leaders can do to build environments where people feel safe enough to tell the truth.  You'll gain insight into: • why trust begins with personal formation before organizational transformation • how self-protection quietly erodes team trust • the three questions employees are silently asking every day • why high-trust teams confront reality faster

What if the growth you've been longing for is already unfolding… and your next level doesn't require more force, but more allowing?For our Insights series, this month Christina joins us for a conversation about energetic growth, alignment, satisfaction, protecting your energy, and what becomes possible when you stop pushing from lack and begin appreciating where you are now.This episode arrives during a season of expansion — including a celebration that Intuitive Wisdom is now in the top 10% of podcasts globally and exciting changes coming to the podcast with a beautiful summer glow-up.Together, we explore the energetic shifts that happen when you allow growth instead of chase it, tune into internal validation, and trust what is already unfolding in your life.Because sometimes the momentum you're searching for begins the moment you stop resisting where you are.In this episode, we explore:✨ Why growth doesn't have to look a certain way ✨ The vibrational shift that happens when you appreciate where you are now ✨ How satisfaction creates energetic momentum ✨ External validation vs. internal knowing ✨ Are your actions aligned with the life you say you want? ✨ Protecting your energy and learning where to draw the line ✨ Bringing strategy into your intuitive work and daily life ✨ Summer glow-up energy: how to feel rested, recharged, and expansive ✨ Attunement: what are you tuning into? ✨ Christina's powerful card pull and the message it revealed ✨ What untapped potential may already be waiting for you to allow it to flowMentioned in this episode:Book recommendation: Age Like a Girl Connect with Christina: Clear & On Purpose Podcast:  https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714Website:  https://christinaslaback.com/ Support the PodcastIf you love Intuitive Wisdom, you can now support the show with a small monthly contribution.Listener supporters receive: • A monthly shoutout on our monthly Insights episode • A custom blessing and healing energy sent your waySupport here:https://www.buzzsprout.com/2441089/supporters/new Resources & Links:

It took Robin Emdon 10 years to finish a six-year degree. On the 20-minute drive home from celebrating with his brother, he started counting what procrastination had actually cost him: relationships, finances, career, health. By the time he pulled into his driveway, he was furious. He was a trained life coach. And he didn't have the cure. That moment sent him into 900 research studies on procrastination and what he found will completely change how you think about why you delay, avoid, and stall on the things that matter most. Procrastination isn't a character flaw or a discipline problem. It's hardwired into your brain and there's a science-backed way to work with it instead of against it. In this high-energy, deeply practical conversation, George sits down with Robin J. Emdon, accountability coach, creator of GetResultsology®, and host of the GoalBusters Podcast, to unpack the real psychology behind why entrepreneurs stay stuck and exactly what to do about it. This one is equal parts neuroscience and permission slip. You'll leave with a completely new framework for productivity and the clarity to finally stop mistaking busyness for progress. What You'll Learn In This Episode: Why procrastination and productivity are just vehicles and what you're actually driving toward The brain science behind why we're hardwired to procrastinate (and why it's not your fault) The three neurotransmitters that determine your productivity state and how to activate them Robin's Inner Productivity Team: the Conductor, the Scholar, and the Fun-Sized Warrior Why setting big goals can actually trigger procrastination and what to use instead How external accountability can raise goal achievement by up to 33% The Pomodoro technique and how to use it to break patterns and build momentum fast Why the most productive environment isn't always the tidiest one The four questions that cut through any form of self-deception around avoidance How to connect your daily micro-actions to your Personal Life Vision Key Takeaways: ✔️Procrastination is what stops you from living the life of your dreams. Productivity is what gets you there. ✔️We're hardwired to procrastinate. The brain's limbic system is designed for survival, not creativity.  ✔️To get into the groove of productivity, you need three neurotransmitters present: dopamine (the Conductor), acetylcholine (the Scholar), and noradrenaline (the Fun-Sized Warrior). When all three are active, you're in flow. ✔️Goals create obligation. Obligation creates anxiety. Anxiety triggers threat modality which shuts down your prefrontal cortex entirely. Use micro-deadlines and clear next steps instead ✔️External accountability is one of the most powerful productivity tools available.  ✔️One POM (25-minute focused block) is enough to start. You don't have to solve everything today. You just have to begin. ✔️The four questions that cut through any avoidance:  What are you pretending not to know?  What are you pretending not to see?  Where else does this show up in your life?  And what is it costing you? Timestamps & Highlights: [00:00] — Robin's origin story: 10 years for a six-year degree and the 20-minute drive that changed everything [01:09] — Welcome and intro: the Procrastination Slayer enters the building [04:23] — Room 100 and the most useless-but-entertaining fact you'll hear today [05:40] — Why Robin doesn't actually care about procrastination or productivity [08:13] — The Personal Life Vision: what you're really working towards [09:02] — 900 research studies, one cold coffee shop, and a furious life coach [13:20] — What procrastination actually costs: relationships, finances, career, and health [17:39] — Turning the science into plain English and why that's Robin's superpower [19:00] — Why goals can cause procrastination (and what to use instead) [22:12] — You're hardwired to procrastinate: the limbic system explained [26:29] — The prefrontal cortex: where rational thinking lives and why it shuts down under stress [30:34] — The three neurotransmitters you need to get in the groove [31:32] — Meet the Conductor: dopamine and the music of your life [33:29] — Meet the Scholar: acetylcholine and the lost superpower of childhood focus [35:58] — Meet the Fun-Sized Warrior: noradrenaline and productive pressure [38:31] — George's Marine brain, the Fun-Sized Warrior, and "put them away" [39:29] — Environmental design: why George's clean garage unlocks 10 hours of focus [41:39] — What to do when you're procrastinating: structure, next steps, and feedback loops [43:03] — Why we're herd animals and why AI accountability will never replace a human [44:30] — The procrastination disguised as preparation (and the printer Robin didn't need) [46:05] — Productivity meter: how to tell the difference between real work and rearranging deck chairs [54:44] — What to do today: just do something, even for five minutes [57:00] — The Pomodoro technique and Robin's POM system for daily momentum [58:46] — Why goals trigger threat modality and what the science actually recommends [1:00:14] — Victor Hugo, Les Misérables, and the extreme distraction-free environment that worked [1:01:37] — George's 10-minute POM pattern interrupt and how to build from there [1:04:53] — Robin shares free resources and how to connect [1:06:04] — George's challenge: set a 20-minute timer the moment the episode ends Connect with Robin Website: getresultsology.com  GoalBusters Podcast: getresultsology.com/podcast  Instagram: @robinjemdon — instagram.com/robinjemdon  LinkedIn: linkedin.com/in/robinjemdon Free video course: skyrocketyourproductivitychallenge.com  Free book: reallyusefultips.com Your Challenge This Week: Robin answers his messages. That's the point. If something from this episode landed send him a message and tell him what it was.  And if you have a burning question for Round 2 (because George is already planning it) send George a DM on Instagram. He's building an arsenal for the next conversation. The Alliance: George's community for entrepreneurs who are done with distraction and ready to build with intention. Real strategy, real people, real accountability. 1:1 Private Coaching: Limited availability. If you want George on the field with you, not coaching from the sideline, apply to work together directly. Live Retreats: Immersive in-person experiences for entrepreneurs ready to stop performing and start executing on what actually matters.

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pg. 69This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/26/the-psychic-mirror-and-its-power-of-transformation-of-the-external-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #soul #psychic being #psychology #transformation #The Mother #psychic mirror

Send us Fan MailAmazon sellers often look for more ways to grow outside Amazon, but the best traffic is the kind that sends buyers back to their listings. In this video, Noah Wickham explains how influencers, affiliate marketing, social media, Meta ads, TikTok ads, UGC, and direct-to-consumer brand building can help create more awareness, more branded searches, and stronger Amazon sales. The video also explains how Subscribe & Save fits into Amazon ranking by adding steady organic sales and helping support 180-day sales history.Book a call to turn outside traffic into Amazon sales: https://bit.ly/4jMZtxu#AmazonExternalTraffic #AmazonInfluencerMarketing #AmazonSubscribeAndSave #AmazonSEORanking #AmazonSellerTipsWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps0:00 Best ways to send outside traffic to Amazon0:28 Why influencer traffic can help Amazon sales0:58 Affiliate marketing for Amazon sellers1:19 Building a social media presence for the brand1:55 Why brand awareness matters2:27 Direct-to-consumer strategy for Amazon brands3:10 Meta ads, TikTok ads, UGC, and branded Amazon search3:48 MAG Growth support for DTC marketing4:22 Does Subscribe & Save affect CTR and conversion rate?4:52 How Subscribe & Save affects Amazon ranking5:30 Organic sales and 180-day sales history6:05 Why recurring Subscribe & Save orders matter-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Commodities are an investing sphere unto themselves, offering diversification, decorrelation from equities and bonds – and plenty of surprises along the way. In this episode of Making Sense, Eloise Goulder, head of the Data Assets and Alpha Group at J.P. Morgan, sits down with Kranthi Gade, head of Global Macro QIS Product Structuring, to hear how the quantitative strategies group builds and tracks systematic, tailored commodities trading for clients seeking alternative alpha. Tune in to hear the tactics and trends that comprise this fascinating approach to an equally fascinating asset class.   This episode was recorded on May 12, 2026.   The podcast's views do not necessarily reflect those of J.P. Morgan Chase & Co or its affiliates (together “J.P. Morgan) and are not from J.P. Morgan's Research Department. They do not constitute recommendations or offers to buy or sell securities. Intended for institutional and professional investors, not retail use, it is for informational purposes only. Products and services mentioned may not suit all investors or be available in all jurisdictions. J.P. Morgan may make markets and trade in discussed securities and asset classes. Visit www.jpmorgan.com/disclosures/salesandtradingdisclaimer for more disclaimers and regulatory disclosures. External speakers' opinions are personal and not J.P. Morgan's views. © 2026 JPMorgan Chase & Company. All rights reserved.

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pp. 67-68This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/24/the-heterogeneous-nature-of-our-external-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #soul #psychic being

End Codependency & Build Healthy, Balanced Relationships https://attachment.personaldevelopmentschool.com/dream-life-codependency-course?utm_source=podcast&utm_campaign=dream-life-codependency-course&utm_medium=organic&utm_content=pod-05-25-26&el=podcast You may think you're chasing love… but what you're really chasing is relief from rejection. If you find yourself drawn to inconsistent or unavailable people, this pattern isn't random, it's your nervous system trying to resolve deeper emotional wounds. The good news? This is something you can change. Episode Summary In this episode, Thais Gibson explains why chasing love is often driven by nervous system activation and unresolved core wounds, not true romantic connection. You'll learn how Anxious Attachment patterns can lead to chasing inconsistent partners due to intermittent reinforcement, why rejection activates deep subconscious wounds, and how this creates a cycle of emotional dependency. Thais also shares a powerful exercise to help you begin rewiring these patterns, so you can stop seeking validation externally and start building self-worth and emotional safety from within. Key Takeaways ✔️ Chasing love is often a search for relief from rejection ✔️ Intermittent reinforcement increases emotional attachment ✔️ Anxious Attachment can drive patterns of overpursuit ✔️ Rejection activates deeper core wounds, not just present pain ✔️ External validation cannot resolve internal emotional wounds ✔️ Rewiring patterns requires self-awareness and new behaviors ✔️ You can break the cycle and build healthier relationships Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

The MacVoices Live! panel examines backlash around Apple rumor reporting, especially Vision Pro speculation and the impact of click-driven headlines on developers and readers. Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jeff Gamet and Mark Fuccio then turn to Bartender's return after past trust concerns, alternatives for menu bar management, and whether the new version has regained credibility. Apple's changes to its productivity apps and subscription-linked features and how they affect what you see is also reviewed.  MacVoices is supported by NordLayer. Secure your network & stay compliant with one toggle-ready platform. Get an exclusive offer: up to 22% off NordLayer yearly plans plus 10% on top with the coupon code: MACVOICES10 at NordLayer.com/macvoices.  Try it risk-free—14-day money-back guarantee. Show Notes: Chapters: 0:00 Vision Pro backlash, Bartender's return, and productivity app changes0:28 Welcome and live show setup0:57 Panelist introductions begin1:05 David Ginsburg joins the discussion1:24 Marty Jencius recaps recovering from his son's wedding2:36 Eric Bowden checks in3:08 Brian Flanigan-Arthurs joins from Texas3:33 Jeff Gamet's plaid shirt and the pre-show banter4:32 Show notes availability and patron access5:26 Marty introduces backlash against Mark Gurman reporting6:18 Vision Pro rumors and the impact on developers7:18 The value and harm of Apple leaks8:06 Click-driven headlines and lost trust in reporting9:31 Sensationalism, skepticism, and Apple rumor coverage11:10 Gurman, Ming-Chi Kuo, and reliability of sources12:50 Apple secrecy, Tim Cook, and managing information15:10 Leaks as marketing and product anticipation16:19 Brian on missing surprises in Apple keynotes17:30 Jeff on “me too” articles and the echo chamber19:40 Context, speculation, and responsible analysis21:42 Vision Pro reaction on social media23:40 Apple news, clickbait, and reader responsibility24:35 Bartender returns after ownership and security concerns25:29 Jeff explains why menu bar utilities require trust26:51 Alternatives including Ice and Barbee27:43 New Bartender developers reach out for review28:51 New features, Top Shelf, widgets, and interface changes31:11 Jeff feels comfortable recommending Bartender again32:00 David reacts to Bartender's new structure and pricing34:31 Community trust and the value of direct outreach36:10 Reviewing software responsibly without attacking developers37:10 Bartender currently running on Jeff's Mac38:16 External display and notch-related Top Shelf behavior40:14 Viewer question about Top Shelf on Macs without a notch40:39 Apple removes old free productivity app versions41:21 Creator Studio, advanced features, and subscription nags42:32 New versions remain usable without paid advanced features43:09 Closing support, sponsor, and bandwidth credits Links: TAHOE'S UI ISSUES HAVE NOTHING TO DO WITH DISPLAY TECHNOLOGY, AND MAYBE, JUST MAYBE, WE SHOULD STOP ASSUMING GURMAN KNOWS ANYTHING ABOUT APPLE'S VISION HARDWARE ROADMAPhttps://daringfireball.net/linked/2026/05/11/gurman-on-macos-27-ui-and-vision-roadmap   Mark Gurman Has Been Burying the Apple Vision Pro Since Before It Shipped —I'm Out of Patiencehttps://www.frontrow.co/blog/mark-gurman-has-been-burying-the-apple-vision-pro-since-before-it-shipped-im-out-of-patience   Bartender Pro makes the MacBook notch more useful with widgets, files, clipboard, morehttps://9to5mac.com/2026/05/12/bartender-pro-makes-the-macbook-notch-more-useful-with-widgets-files-clipboard-more/   Apple has removed its old free productivity iWork appshttps://appleworld.today/2026/05/apple-has-removed-its-old-free-productivity-iwork-apps/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

The MacVoices Live! panel examines backlash around Apple rumor reporting, especially Vision Pro speculation and the impact of click-driven headlines on developers and readers. Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jeff Gamet and Mark Fuccio then turn to Bartender's return after past trust concerns, alternatives for menu bar management, and whether the new version has regained credibility. Apple's changes to its productivity apps and subscription-linked features and how they affect what you see is also reviewed.  MacVoices is supported by NordLayer. Secure your network & stay compliant with one toggle-ready platform. Get an exclusive offer: up to 22% off NordLayer yearly plans plus 10% on top with the coupon code: MACVOICES10 at NordLayer.com/macvoices.  Try it risk-free—14-day money-back guarantee. Show Notes: Chapters: 0:00 Vision Pro backlash, Bartender's return, and productivity app changes 0:28 Welcome and live show setup 0:57 Panelist introductions begin 1:05 David Ginsburg joins the discussion 1:24 Marty Jencius recaps recovering from his son's wedding 2:36 Eric Bowden checks in 3:08 Brian Flanigan-Arthurs joins from Texas 3:33 Jeff Gamet's plaid shirt and the pre-show banter 4:32 Show notes availability and patron access 5:26 Marty introduces backlash against Mark Gurman reporting 6:18 Vision Pro rumors and the impact on developers 7:18 The value and harm of Apple leaks 8:06 Click-driven headlines and lost trust in reporting 9:31 Sensationalism, skepticism, and Apple rumor coverage 11:10 Gurman, Ming-Chi Kuo, and reliability of sources 12:50 Apple secrecy, Tim Cook, and managing information 15:10 Leaks as marketing and product anticipation 16:19 Brian on missing surprises in Apple keynotes 17:30 Jeff on "me too" articles and the echo chamber 19:40 Context, speculation, and responsible analysis 21:42 Vision Pro reaction on social media 23:40 Apple news, clickbait, and reader responsibility 24:35 Bartender returns after ownership and security concerns 25:29 Jeff explains why menu bar utilities require trust 26:51 Alternatives including Ice and Barbee 27:43 New Bartender developers reach out for review 28:51 New features, Top Shelf, widgets, and interface changes 31:11 Jeff feels comfortable recommending Bartender again 32:00 David reacts to Bartender's new structure and pricing 34:31 Community trust and the value of direct outreach 36:10 Reviewing software responsibly without attacking developers 37:10 Bartender currently running on Jeff's Mac 38:16 External display and notch-related Top Shelf behavior 40:14 Viewer question about Top Shelf on Macs without a notch 40:39 Apple removes old free productivity app versions 41:21 Creator Studio, advanced features, and subscription nags 42:32 New versions remain usable without paid advanced features 43:09 Closing support, sponsor, and bandwidth credits Links: TAHOE'S UI ISSUES HAVE NOTHING TO DO WITH DISPLAY TECHNOLOGY, AND MAYBE, JUST MAYBE, WE SHOULD STOP ASSUMING GURMAN KNOWS ANYTHING ABOUT APPLE'S VISION HARDWARE ROADMAP https://daringfireball.net/linked/2026/05/11/gurman-on-macos-27-ui-and-vision-roadmap   Mark Gurman Has Been Burying the Apple Vision Pro Since Before It Shipped —I'm Out of Patience https://www.frontrow.co/blog/mark-gurman-has-been-burying-the-apple-vision-pro-since-before-it-shipped-im-out-of-patience   Bartender Pro makes the MacBook notch more useful with widgets, files, clipboard, more https://9to5mac.com/2026/05/12/bartender-pro-makes-the-macbook-notch-more-useful-with-widgets-files-clipboard-more/   Apple has removed its old free productivity iWork apps https://appleworld.today/2026/05/apple-has-removed-its-old-free-productivity-iwork-apps/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Last week we said trust gets them to the door. Today we're talking about what gets them through. In Part 2 of this series, Luis and Fonzie crack open a framework that has helped them launch the podcast, sign clients in the studio, and quietly scale a community. Three beliefs your audience needs to hold before they ever say yes... and most creators are addressing zero of them. Or worse, the wrong one. This is the one that uses an organic milk analogy you'll think about every time you walk into a grocery store. The one with the woman who showed up to the studio with 52 episode outlines and froze the moment the cameras turned on. The one where Luis admits he used to lose deals because he was trying too hard to impress people. If you've been creating content and watching prospects say "I love what you do" and then ghost you on the call... this is the episode that explains why. Stick around for the close. There's a story about a lawyer who came to BCC office hours one Friday and sold a $5,000 package the next week.

The MacVoices Live! panel examines backlash around Apple rumor reporting, especially Vision Pro speculation and the impact of click-driven headlines on developers and readers. Chuck Joiner, David Ginsburg, Marty Jencius, Eric Bolden, Brian Flanigan-Arthurs, Jeff Gamet and Mark Fuccio then turn to Bartender's return after past trust concerns, alternatives for menu bar management, and whether the new version has regained credibility. Apple's changes to its productivity apps and subscription-linked features and how they affect what you see is also reviewed.  MacVoices is supported by NordLayer. Secure your network & stay compliant with one toggle-ready platform. Get an exclusive offer: up to 22% off NordLayer yearly plans plus 10% on top with the coupon code: MACVOICES10 at NordLayer.com/macvoices.  Try it risk-free—14-day money-back guarantee. Show Notes: Chapters: 0:00 Vision Pro backlash, Bartender's return, and productivity app changes0:28 Welcome and live show setup0:57 Panelist introductions begin1:05 David Ginsburg joins the discussion1:24 Marty Jencius recaps recovering from his son's wedding2:36 Eric Bowden checks in3:08 Brian Flanigan-Arthurs joins from Texas3:33 Jeff Gamet's plaid shirt and the pre-show banter4:32 Show notes availability and patron access5:26 Marty introduces backlash against Mark Gurman reporting6:18 Vision Pro rumors and the impact on developers7:18 The value and harm of Apple leaks8:06 Click-driven headlines and lost trust in reporting9:31 Sensationalism, skepticism, and Apple rumor coverage11:10 Gurman, Ming-Chi Kuo, and reliability of sources12:50 Apple secrecy, Tim Cook, and managing information15:10 Leaks as marketing and product anticipation16:19 Brian on missing surprises in Apple keynotes17:30 Jeff on “me too” articles and the echo chamber19:40 Context, speculation, and responsible analysis21:42 Vision Pro reaction on social media23:40 Apple news, clickbait, and reader responsibility24:35 Bartender returns after ownership and security concerns25:29 Jeff explains why menu bar utilities require trust26:51 Alternatives including Ice and Barbee27:43 New Bartender developers reach out for review28:51 New features, Top Shelf, widgets, and interface changes31:11 Jeff feels comfortable recommending Bartender again32:00 David reacts to Bartender's new structure and pricing34:31 Community trust and the value of direct outreach36:10 Reviewing software responsibly without attacking developers37:10 Bartender currently running on Jeff's Mac38:16 External display and notch-related Top Shelf behavior40:14 Viewer question about Top Shelf on Macs without a notch40:39 Apple removes old free productivity app versions41:21 Creator Studio, advanced features, and subscription nags42:32 New versions remain usable without paid advanced features43:09 Closing support, sponsor, and bandwidth credits Links: TAHOE'S UI ISSUES HAVE NOTHING TO DO WITH DISPLAY TECHNOLOGY, AND MAYBE, JUST MAYBE, WE SHOULD STOP ASSUMING GURMAN KNOWS ANYTHING ABOUT APPLE'S VISION HARDWARE ROADMAPhttps://daringfireball.net/linked/2026/05/11/gurman-on-macos-27-ui-and-vision-roadmap   Mark Gurman Has Been Burying the Apple Vision Pro Since Before It Shipped —I'm Out of Patiencehttps://www.frontrow.co/blog/mark-gurman-has-been-burying-the-apple-vision-pro-since-before-it-shipped-im-out-of-patience   Bartender Pro makes the MacBook notch more useful with widgets, files, clipboard, morehttps://9to5mac.com/2026/05/12/bartender-pro-makes-the-macbook-notch-more-useful-with-widgets-files-clipboard-more/   Apple has removed its old free productivity iWork appshttps://appleworld.today/2026/05/apple-has-removed-its-old-free-productivity-iwork-apps/ Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter, LinkedIn, or on Mastodon. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Marty Jencius, Ph.D.,is a counselor educator and technology pioneer who has spent 30 years bringing emerging tech into his field — from founding one of the first professional listservs (CESNET-L) to podcasting, virtual reality, and now AI and AR. He is the founder of ThePodTalk.net, where he produces Vision ProFiles, The Old Mac Gang, A.I. Productivity Workflow, The Tech Savvy Professor, 15 Minute Bytes, The Neo Notebook, and Fade to Chat: Golden Age Cinema. He is also a regular panelist on MacVoices Live!, In Touch with iOS, and The Mac Show. Find him on Bluesky and Mastodon. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Can hackers really get to everything, including your external hard drive? I'll cover what malware can do and what you need to do before it happens to you.

Bryan Daigle works with men who have achieved success on paper but know something deeper is still missing. As a men's leadership coach, he helps executives, entrepreneurs, and fathers strengthen the part of their lives most often neglected in high performance culture, emotional presence, connection, and intentional leadership at home and at work. After building multiple businesses, including a lifestyle business inspired by The 4 Hour Workweek, Bryan reached a realization many high achievers quietly face. External success does not automatically create fulfillment, peace, or strong relationships. That insight pushed him into deeper personal work and ultimately reshaped the direction of his life and mission. Today, through coaching, men's groups, and immersive experiences, often in nature and wilderness settings, Bryan helps men move beyond performance driven identities and reconnect with who they are underneath the pressure to constantly produce. His work challenges men to lead with greater awareness, communicate with honesty, and build lives that feel aligned, not just accomplished. Based in Austin with his wife and two sons, Bryan approaches leadership as something lived daily, not performed. Whether in business, fatherhood, or personal growth, his message remains consistent. Real strength is not found in control. It is found in presence, clarity, and the courage to fully show up. Today's guest: www.bryandaigle.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Tech M&A Podcast, we chat with Heriberto Garcia, founder and former CEO of Vialterna Comunicaciones, a leading modern telecommunications firm serving all of Mexico. Over 15 years, Heriberto built Vialterna into a powerhouse of connectivity before navigating a successful exit to a search fund — a buyer type he initially never expected to consider. Heriberto shares how a Corum seminar he attended three decades ago planted the seed for his eventual exit, and how that knowledge stayed with him until the timing was right. He offers candid advice on the importance of pre-deal preparation, the often-overlooked complexity of tax due diligence, and why authenticity and transparency with buyers can be your greatest asset. He also reflects on the realities of post-exit life — including the multi-year transition that follows a deal and the importance of learning to manage newfound wealth. Takeaways Plant the seed early: A seminar attended 30 years prior shaped Heriberto's entire approach to eventually selling — long-term mindset matters. Run a pre-due diligence on yourself: Conducting your own internal DD before going to market surfaces surprises early and dramatically smooths the formal process. Don't underestimate tax: Tax due diligence should be addressed from the very beginning of the process, not left to the end. Be open to unexpected buyers: A search fund — initially rejected outright — turned out to be the perfect match, proving that criteria should remain flexible. Authenticity wins deals: Transparency and openness with potential buyers builds trust and accelerates the process. Keep the sale confidential: Avoid telling staff or partners until necessary — unexpected reactions can complicate operations mid-deal. Expect a long transition: Post-exit life involves a multi-year handover, not an overnight handoff. Timestamps 00:00 – Introduction: Heriberto Garcia and Vialterna Comunicaciones 01:00 – 15 years building a telecom powerhouse across Mexico 02:00 – How a Corum seminar 30 years ago set the foundation for this exit 03:00 – The motivation to sell: retirement planning and the right timing 04:00 – Surprises in the market: rejecting investment funds — then finding the perfect search fund 05:30 – Due diligence surprises and the lesson of working capital 06:30 – External advisors: legal, financial, and tax support during the deal 07:30 – What Heriberto wishes he'd known: pre-DD, taxes, and behaving like a big company 08:30 – How the right buyer was chosen — and why transparency sealed it 09:30 – Advice for CEOs in Latin America: valuations, firm decisions, and authenticity 10:30 – Post-exit life: transitions, wealth management, and what comes next

In this latest Reflections, Adrian Ellis draws on a recent panel at the Hong Kong International Cultural Summit to outline six tests for cultural districts today – and what happens when background issues become foreground pressures.Transcript: https://static1.squarespace.com/static/5ffdc6706aed0b20d49b81e9/t/6a0e42a62c1a2f6d1e711660/1779319462679/3bells_Transcript_S6Ed5.pdf External references:Hong Kong International Cultural Summit 2026West Kowloon Cultural DistrictLe Quartier des SpectaclesGuggenheim Abu DhabiRoyal Arts ComplexAbout our contributor:Adrian Ellis is the founder of AEA Consulting (1990) and the Global Cultural Districts Network (2013). He has worked in senior management and as a board member in both museums and the performing arts and as a strategy consultant to leading clients in the cultural, public, and business sectors around the world. + 

China says it is willing to work with Russia to deepen the foundation of mutual trust, enhance the quality of cooperation, and broaden the path of friendship (01:05). We take a look at Xizang's transformation in technology and people's lives 75 years since the region's peaceful liberation (10:15). And China says it opposes external pressure on Cuba after a U.S. indictment of former president Raul Castro (20:46).

"When does Goliath become Goliath?" Pablo has an eloquent way of articulating Victor Wembanyama's emergence as a great player in the NBA, because, of course he does. Tony tries to take him down a peg, the same way Pablo does for Oz the Mentalist in his latest episode of PTFO. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era, and the personal story behind why she built a certified organic skincare brand rooted in mission over money. The conversation goes deep on the practices that keep her radiant from the inside out. Miranda shares her approach to meditation and heart coherence, the gut protocol she is currently on, and the small daily rituals that anchor her. She also opens up about the love language work she does within her family. They close on the wellness habits worth keeping and the trends worth letting go. Because true radiance is internal before it is ever external.If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocessFollow Miranda Kerr:Instagram: https://www.instagram.com/mirandakerrKORA Organics: https://www.koraorganics.comFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase.Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Use coupon code TWP to save 15% at boncharge.comSave 25% on your first month at ritual.com/TWP Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can Claude really run major parts of your business… if it can't even be triggered from the outside world?Turns out: yes—but only if you know the workarounds. In this episode, we tackle one of Claude's biggest limitations and break down practical ways to connect it with the rest of your business ecosystem. If you're building AI-powered workflows and feel like you've hit a wall, this episode may save you weeks of experimentation.The takeaway: don't wait for perfect tools. The smartest operators build systems around constraints. You'll learn three practical approaches to make Claude work with external platforms—and how to choose the right one for your use case.In this session, you'll discover:Why Claude's inability to accept external triggers creates operational bottlenecksHow a LinkedIn content machine generated a 250% increase in engagementHow ClickUp, N8N, Claude, and Gemini can work together in one systemThe pros and cons of using API-driven workflows instead of Claude CoworkHow Scheduled Tasks can act as a substitute for real triggersWhy Claude Code Routines may be the closest thing to a complete solution todayHow GitHub repositories unlock cloud-based AI workflows and reusable skillsWhich option makes sense depending on your business needs and technical complexityAbout Leveraging AIThe Ultimate AI Course for Business People: https://multiplai.ai/ai-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

If you're listening to this podcast, there's a good chance you have a swing thought—and there's a pretty high chance that you're thinking about how some part of your body should be moving (or not) during the swing. In this episode, Mark and Greg talk about one of the most important ideas in golf improvement: you can think about something other than your body position during the swing. They discuss the meaning of internal and external focus, when each might be useful, and how an external focus can free you up on the course to hit your best possible shots.If you have a question you want covered on the pod, please submit here: https://www.hackitoutgolf.com/contact/Listeners can also leave us a voicemail! https://www.hackitoutgolf.com/voicemail/Where to find us:Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribeMark Crossfield on Twitter: https://twitter.com/4golfonlineMark Crossfield on YouTube: https://www.youtube.com/user/4golfonlineLou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribeLou Stagner on Twitter: https://twitter.com/LouStagnerGreg Chalmers on Twitter: https://twitter.com/GregChalmersPGAThe Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've noticed you have far less tolerance lately for chaos, mixed signals, unnecessary drama, or relationships that require constant management, this episode is for you. Vanessa Bennett explores how prolonged upheaval changes the nervous system - why adaptation can keep you functioning, but isn't the same thing as healing - and how “resilience” can quietly become chronic self-abandonment. We talk about allostatic load, post-crisis clarity, and why losing capacity for avoidable chaos isn't always hardening - it can be the psyche finally refusing what it once over-accommodated. The invitation is to treat your life force as precious and rebuild around stability, honesty, and mutuality.For educational purposes only. This isn't therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guilt, shame, and unreasonable expectations should not be the words that describe parenthood, but for many new parents, they are. This conversation focuses on the impact of social systems on perinatal mental health and what professionals should know about how to support people with perinatal mental health conditions. We still have a long way to go to fully understand how our social systems impact parents. Join us to learn more! Olivia Scobie is a queer social worker whose own chaotic transition into motherhood inspired her dedication to supporting new parents. She holds a Master of Social Work and a Master of Arts in Sociology with a focus on gender and family, and she is completing a Ph.D. in Health Policy and Equity, researching the reproductive trauma experience of LGBT+ birthers. Olivia works one-on-one with parents and is the co-founder of Canadian Perinatal Mental Health Trainings, where she mentors and trains mental health and allied professionals to navigate the unique challenges of the perinatal period. She is the author of Impossible Parenting: Creating a New Culture of Mental Health for Parents, a bold call to rethink the impossible standards parents are expected to meet. Olivia specializes in perinatal mood, reproductive trauma, parental mental health, and provider burnout. She is committed to fostering equity, understanding, and support for parents and professionals alike.  Show Highlights: Olivia's journey into perinatal mental health Confusing expectations to maintain “parenthood status.” Understanding “maternal role collapse” and what it means to be a “good mom.” Mixed messages for moms about giving, depleting, sacrificing—but prioritizing self-care Systemic problems that contribute to the mixed messages for parents Maternal leave policies in Canada are different from those in the US How thoughts and feelings of guilt and shame show up for new parents External pressure of expectations, shame, and guilt can contribute to diagnosable perinatal mental health conditions. Understanding “maternal strain.” Recognizing when you've crossed from tired, exhausted motherhood into the space of needing professional help Significant pre-pregnancy risk factors that shouldn't be overlooked in perinatal mental health Highlights of Olivia's organization and their work in Canada The importance of validating and normalizing ALL feelings of parenthood Resources: Connect with Olivia Scobie Website Instagram, Facebook Impossible Parenting: Creating a New Culture of Mental Health for Parents Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt like you know you're good at what you do… but somehow the outside world isn't fully recognizing it? You're showing up. You're visible. Your clients get incredible results. And yet, opportunities don't always flow the way they should. That Authority Gap can create a frustrating cycle where you start second-guessing yourself, overthinking your message, or wondering what's missing. But often, the real issue isn't your expertise. It's the gap between your internal authority and your external authority. In Episode 491 of Amplify Your Success Podcast, I'm talking about why experts fall into the invisibility trap and the subtle ways authority gets distorted when what you know about yourself internally isn't fully aligned with how others experience you externally. We'll look at how self-doubt quietly impacts your messaging, why visibility alone doesn't build trust, and the 4 external authority levers that help people recognize why you are the right choice. I also share how human design can help you refine the way you express your authority so your visibility becomes more aligned, magnetic, and naturally compelling. If you've ever felt overlooked, underestimated, or like your brilliance isn't translating into opportunities, this conversation will help you identify what's really happening underneath it. Key Takeaways: [00:00] The gap between what you know about your expertise internally and how your audience experiences it externally. [02:23] The difference between internal authority and external authority and why both matter. [03:38] What happens when you have strong internal authority but weak external visibility. [04:33] Why external recognition without internal alignment can lead to self-sabotage and upper limits. [06:31] How self-doubt distorts your messaging and weakens your authority positioning. [09:08] The trap of waiting for more certifications, training, or experience before fully stepping into visibility. [10:49] Why your lived experience may be more valuable than you realize. [13:15] The four external authority levers: message clarity, recognition, proximity, and proof of results. [15:21] Why being known for something specific creates stronger authority and trust. [18:29] How human design can help you align your messaging and visibility with your natural strengths. [21:18] The distortion cycle that happens when doubt leads to inconsistency and loss of momentum. [24:08] Why support, community, and trusted guidance are essential when recalibrating your authority. Resources Mentioned in This Episode:  Join me on Substack here to discover what's working now as our industry continues to evolve. Be sure to join as a Growth Fuel subscriber to gain access to upcoming live trainings. Collaboration X Factor Assessment - An assessment designed to help you identify what helps you build stronger collaborations, relationships, and audience expansion opportunities. Take the 3 minute quiz now at MelanieBenson.com/XFactor. The Rising Tide Collective is an online community where experts and leaders come together to co-create visibility opportunities and aligned collaborations that lift everyone up. Each month you can participate in our signature mini-minds, a curated connection space, showcase your business, and gain access to tools to build powerful, profitable partnerships. If you're ready to lead at your next level, apply for membership at MelanieBenson.com/Collective.   

When I met my Baba, I hadn't been following the rules. As a teen in the 60's, I took rebellion seriously. Fortunately, tantra is for everyone. Even if your lifestyle isn't yogic and your karma is messy, the Satguru will give you Shaktipat initiation. External perfection is not a prerequisite because tantrics recognize imperfection as another form of the Divine. Besides, once you've been awakened to your own Divine Essence, you want to live your life in attunement. Lifestyle changes…   Read Gurudevi's Teachings Article in our Freebies.        #yogamysticism #gurudevi #svaroopameditation #spirituality #divine #yoga #siddhayoga #muktananda #gurudevinirmalananda #meditation #blissyoga #svaroopayoga #swaminirmalananda

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pg. 60This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/16/the-psychic-being-and-the-management-of-the-external-being-and-its-action/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #soul #psychic being #management theory

NEW! Little Big Affirmations Deck for Kids: Check it out.   Click here to Shop Affirmation Decks, Oracle Decks, and more!   Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I love me just the way I am. I love you just the way you are.   Today's Oracle of Motivation: Do you ever notice the little bugs on this planet that jump so high and move so fast? The velocity is mind-boggling. Every creature has its own superpower, its own magic. It doesn't matter if it's noticed by other creatures or not. External points of view have no impact. The fox isn't judging the bear for bathing in the river. The butterfly isn't making fun of all the caterpillars who haven't built their cocoons yet. Everything is perfect, just as it is. Love yourself for the natural wonder that you are. Love everyone else the same.   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pg. 56This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/11/the-psychic-being-and-its-relation-to-the-external-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #psychic being #soul

In this episode, Sean Barnes opens up about a turning point in his career back in 2013, when he was hired as the IT director of an oil and gas company and quickly realized he had been promoted for technical expertise he no longer needed to use. Drawing on lessons that resonated with him from Gary Vaynerchuk during that season, Sean walks through the foundational shifts every new executive has to make to lead effectively. He unpacks why the leap from individual contributor to leader is harder than most people anticipate, why the nature of "hard work" fundamentally changes at the executive level, and how kindness and candor work together as the foundation of long-term leadership impact.   Key Moments [00:00] Sean sets the scene: 2013, newly hired IT director, third employee at an oil and gas company [01:00] The hidden problem behind a perfect-on-paper hire [01:20] Discovering Gary Vaynerchuk and the lessons that resonated [02:16] Why your old identity works against you in leadership [02:42] Lesson one: hard work looks completely different at the executive level [03:49] Lesson two: kindness as a leadership lever, not a weakness [05:15] How kindness lets you be direct without being aggressive [06:00] Lesson three: candor and why most leaders avoid the uncomfortable conversation [06:48] A side-by-side example of kindness blended with candor in a real conversation [09:04] External pressures most employees never see or feel [10:33] The accordion effect: applying pressure, then rebuilding trust [11:17] The real work isn't the work, it's the work on yourself [11:41] Closing question: which of these are you quietly avoiding right now?   Key Takeaways The hardest work at the executive level is invisible work. Moving into leadership is not about producing more output. It is about developing people, building accountability, sitting with uncomfortable conversations, and intentionally working on your own communication and self-awareness. If you try to brute force your way through with more of what made you a great individual contributor, you will stall out. Kindness is a leadership lever, not a liability. Genuine investment in your people is what unlocks discretionary effort, and it is what makes direct feedback land as care rather than aggression. Leaders who skip the kindness piece can still get results, but those results tend to come in short, costly sprints rather than sustained performance. Candor without kindness is just noise. Most leaders avoid hard conversations not because they do not want to have them, but because they do not know how. When candor is delivered from a place of genuine care, the dynamic shifts entirely, and the people on your team become open to hearing the truth and acting on it.   Podcast Show Notes – Episode 281 | 05.11.2026 YouTube | 5.12.2026 Podbean Episode Title: What Gary Vaynerchuk Taught Sean About Leading at the Executive Level   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com   LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/   Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives   Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives   TikTok: https://www.tiktok.com/@the_seanbarnes   Facebook: https://www.facebook.com/theseanbarnes

Reach Out: Please include your email and I will get back to you. Thanks!emersonk78@me.comExcel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonTitle Sponsor: Tyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Have you ever seen the Marshmallow Experiment? It's old and certainly makes you think. How we train ourselves, even in our youth, directly correlates to discipline, success, and productivity later in life. BUT - that is not the whole story. It's too. - ME FOCUSES -- I learn discipline. I delay gratification. I learn to say no. Life is so much be than you! And that's where new experiments with the marshmallows have the most valuable things to teach us. Tune in today to learn more. 

Join US Website: www.coachsedge.coachEmail: contact@cramerbasketball.comCamps: www.Cramerbasketball.comOnline Training: https://cramerbasketball.mypthub.net/3/p/133059Twitter.com/coachsedge1Twitter.com/cramerbballFacebook.com/cramerbasketballYoutube.com/cramerbasketballInstagram.com/cramer_basketballBasketball coach basketball podcast basketball strategyPlayer development zone offense zone defense pressing pressure defense programbuilding team defense pack line defense baseline defense zone defense 1-3-1defense basketball united slapping glass coaching tips teach hoops how to coachbasketball basketball podcast youth basketball basketball camps basketballimmersion training basketball shooting tips basketball conditioning shootingdrills ball handling drills passing drills basketball drills basketballworkouts basketball drills youth basketball basketball drills open gymsshootouts scrimmages man to man defense basketball officials and deep dive refssports psychology shot selection dribble drive offense shooting coach freethrows athletic development no middle defense

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pp. 53-54This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/08/the-external-being-filters-and-can-distort-the-guidance-of-the-soul/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #spirituality #soul #psychic being

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pp. 52-53This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/07/becoming-aware-of-the-soul-and-its-action-on-our-external-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #soul #psychic being

Alright guys this one is pretty off topic. But i feel it useful information for any one. Hope you enjoy.Badmotivatorbarrels.com/shop/?aff=3Patreon.com/offtopicwhiskeyhttps://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Realizing your worth isn't about reaching a certain "price point" or level of achievement; it is the quiet, internal understanding that you are fundamentally valuable simply because you exist. While society often links worth to job titles, bank balances, or social media metrics, experts emphasize that true self-worth is unconditional and independent of external factors.Here is how you can begin to identify and reclaim your sense of worth:1. Shift from External to Internal ValidationMany people fall into the trap of "contingent self-esteem," where they only feel valuable when they are succeeding, looking a certain way, or receiving praise.Audit your "yardsticks": Notice if you measure yourself by your to-do list, your relationship status, or your bank account.Recognize inherent value: Adopt the mindset that you are worthy of respect and love just for being alive. Like a $100 bill that is still worth $100 even if it's crumpled or dirty, your value does not change based on your circumstances.2. Identify Your Core ValuesKnowing what you stand for helps you build a stable foundation that doesn't shake when things go wrong.List your "foundational bricks": Identify the principles that matter most to you, such as kindness, honesty, creativity, or resilience.Check your alignment: You feel most "worthy" when your daily actions match these values. For instance, if you value compassion, you might feel a sense of worth through small acts of helping others.3. Practice Self-CompassionWe are often our own harshest critics. Treat yourself with the same kindness you would offer a best friend.Challenge your inner critic: When you notice negative self-talk, ask if those thoughts are based on fact or just fleeting feelings.Forgive yourself: Accept that mistakes are part of being human and do not diminish your core value.4. Set Firm BoundariesKnowing your worth means deciding what you will and will not tolerate in your life.Protect your energy: Be willing to say "no" to people or situations that drain you or make you feel small.Surround yourself with "lifters": Spend time with people who respect your boundaries and appreciate you for who you are, not just what you do for them.5. Take Stock of Your Unique ContributionsSometimes we overlook the value we bring to the world because it feels "normal" to us.Reflect on your impact: Consider the comfort you've provided to a friend, the problems you've solved, or even the small ways you make others smile.Journal your wins: Regularly write down small achievements—not to "earn" worth, but to remind yourself of your capabilities

Anatol Lieven analyzes China's diplomatic strategy, noting Beijing's desire for a Trump-Xi summit despite Middle Eastern conflicts. China aims to manage trade tariffs and stabilize Taiwan relations, believing that U.S. involvement in external wars may ultimately weaken American alliances in Asia and strengthen China's regional standing. (9/16)1942

"Skin reactions, such as redness, dryness, and just irritation of the skin, can occur. Since we're irradiating the lung, we can also cause a cough, and that's due to the inflammation from the radiation. Patients can also get esophagitis if the tumor that we're treating is close to the midline of the chest near the esophagus. And probably the most common side effect that we see is fatigue," ONS member Amy MacRostie, RN, OCN®, radiation oncology nurse at St. Charles Cancer Center in Bend, OR, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about radiation side effects in lung cancer. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.25 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by May 8, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the side effects of radiation to treat lung cancer. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ episodes: Episode 369: Lung Cancer Survivorship Considerations for Nurses Episode 363: Lung Cancer Treatment Considerations for Nurses Episode 359: Lung Cancer Screening, Early Detection, and Disparities Episode 313: Cancer Symptom Management Basics: Other Pulmonary Complications Episode 295: Cancer Symptom Management Basics: Pulmonary Embolism, Pneumonitis, and Pleural Effusion ONS Voice article: Highly Localized, Precision Radiation Therapies Require Nurses to Drive Care Coordination, Patient Education ONS book: Manual for Radiation Oncology Nursing Practice and Education (fifth edition) ONS courses: ONS/ONCC® Radiation Therapy Certificate™ ONS ROCN™ Certification Review™ ONS Radiation Learning Library ONS Guidelines™ and Symptom Intervention Resources National Comprehensive Cancer Network LUNGevity Foundation Inspire Lung Cancer Survivors Community To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "The types of radiation that can be used are external beam radiation and stereotactic body radiation treatment, or SBRT. External beam radiation is often used in combination with other treatment modalities, like chemotherapy, immunotherapy, and targeted therapy, to treat these cancers. And SBRT is usually done solo, and it's a highly precise treatment for inoperable or early-stage lung cancers." TS 1:52 "[Physicians and] providers can also help prevent side effects by reducing the dose to the heart and reducing the dose to the good lung tissue, if you will, as much as they possibly can. And this is done using intensity-modulated techniques, or IMRT. And that's where the linear accelerator sculpts the radiation beams conforming to the shape of the tumor itself." TS 6:37 "I think overall cancer treatment can lead to decreased libido and decreased sexual interest. Depression and fear can definitely play a role in this. And with lung radiation, specifically, fatigue and possibly shortness of breath with the exertion may decrease sexual interest. Nurses and providers should support the patient in their desire or lack thereof in sexual activities. We should have open discussions … and these can take place with patients about intimacy and how that can be approached in a different way that can accommodate for the side effects that the patients might be experiencing." TS 8:57 "Post-radiation scans will be abnormal. Post-radiation imaging can be misread as a progression of disease or residual disease. And I tell patients, 'Don't panic. Talk to your radiation oncologist so they can read the imaging themselves and interpret the results.' Oftentimes what's read as progression is radiation treatment sequela of scarring or fibrosis." TS 11:25

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 2 Role, Function and Action of the Psychic, pp. 51-52This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/05/06/a-soul-using-the-external-instrumentation-of-body-life-and-mind/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #soul #psychic being

What if so much of our suffering comes from trying to become who we think we're supposed to be? In this episode, I sit down with meditation teachers Jeff Warren and Tasha Schumann for a wide-ranging, deeply practical conversation about mindfulness, creativity, neurodiversity, and how to let go of the societal “shoulds” that keep us disconnected from ourselves.This conversation felt especially personal to me because so much of it mirrors what I've been exploring in my own life as an athlete, a mom, a coach, and now as a writer. We talk about identity transitions, performance-based striving, how endurance sport became a doorway into self-inquiry for me, and why mindfulness has to move beyond the meditation cushion if it's actually going to change your life.Jeff and Tasha bring warmth, honesty, and a refreshing lack of dogma to this conversation. We explore the tension between external pressure and internal truth, the role of creativity and joy in a meaningful life, and the practical skills of mindfulness: concentration, clarity, and equanimity.If you've ever felt like you're doing all the “right” things but still feel disconnected, if meditation apps feel shallow, or if you're trying to find a more authentic way to strive, this conversation is for you.Top 5 TakeawaysA lot of suffering comes from “shoulds”: External expectations can disconnect us from our actual nature and values.Mindfulness has to move into real life: It's not just about sitting on a cushion, it's about how you return to the present in parenting, work, conflict, and creativity.Neurodiversity can be a doorway, not a deficit: Different ways of thinking can challenge conformity and open new paths to self-acceptance.Meditation builds trainable skills: Jeff and Tasha emphasize three core capacities: concentration, clarity, and equanimity.Thriving is not about becoming perfect: It's about becoming more authentic, more connected, and more able to stay with your experience as it is.LINKSSolo about the problem with shouldMindfulness in Action: Letting Go of ShouldCheck out Jeff and Tasha's podcast Mind Bod PodFollow Tasha's Substack Bodhi Savage--------------The Grow the Good Podcast is produced by Palm Tree Pod Co. 

Stephanie Fortunato, speaks with Danielle Brazell, Executive Director of the California Arts Council, about the state's cultural districts programme, California's first creative economy strategy, and why public investment in culture should be measured not only in economic impact, but also in imagination, innovation, and inspiration.Transcript: https://static1.squarespace.com/static/5ffdc6706aed0b20d49b81e9/t/69fa2314583a216d3c7a1807/1778000660301/3bells_Transcript_S6E5.pdf   External links: California Arts CouncilCalifornia Arts Council's cultural districts programCalifornia's Creative Economy Strategic PlanArts for LAHighways Performance SpaceAbout our guest:Danielle Brazell, is Executive Director of the California Arts Council. An artist, teaching artist, presenter, and arts administrator, she has held leadership roles across advocacy, local government, and the cultural sector, including at Arts for LA and the Los Angeles Department of Cultural Affairs. She now leads the state agency supporting arts and culture across California, including the California Cultural Districts programme and the state's new creative economy strategy. + 

The real reason your business isn't scaling may surprise you. In this episode of Sharkpreneur, Seth Greene interviews Robert Indries, Managing Partner at Elkridge Advisors, who explains how his firm helps business owners grow, optimize, and ultimately exit by identifying systemic issues, improving operations, and increasing company valuation. He highlights the critical roles of financial analysis, operational independence, and an outside perspective in transforming a business into a scalable, sellable asset. Key Takeaways:→ Scaling is easier when starting from an established revenue base. → Every recurring issue in a company indicates a missing system.→ A business that depends on the owner is not yet a true asset. → External guidance is necessary to break through growth plateaus.→ Real growth comes from optimizing structure, not just increasing revenue. Robert Indries is an internationally recognized entrepreneur and business strategist who has generated over $500 million in results for his clients over the past decade. Featured by Entrepreneur.com as an “International Tycoon,” he owns eight businesses producing consistent seven-figure revenues, with operations spanning four continents and serving thousands of clients worldwide. With a background in hardware engineering, Robert has led more than 200 innovative projects across 19 industries, helping companies improve key performance metrics and achieve strong returns. He has traveled over 100,000 miles to deliver keynote presentations in three languages to audiences around the globe. Today, he leverages his expertise in engineering and scalable systems to help clients maximize value in mergers and acquisitions. A devoted family man, Robert prioritizes meaningful time with his loved ones. Connect With Robert:Website: https://elkridgeadvisors.com/ LinkedIn: https://www.linkedin.com/in/robertindries/

What if the very thing we use to motivate kids is actually making them less motivated? New research from Harvard University reveals something surprising: when children play just for fun, they naturally seek challenge, take risks, and stretch themselves further. But the moment rewards, prizes, or competition enter the picture, kids start choosing the easiest possible path. In this fascinating Doctor’s Desk episode, Justin and Kylie unpack what this means for parenting, learning, sport, motivation, and raising resilient kids who actually enjoy hard things. If you’ve ever relied on sticker charts, rewards, bribery, or competition to encourage your child — this conversation may completely change the way you think about motivation. KEY POINTS Harvard researchers found kids seek harder challenges when rewards are removed Competition and prizes often reduce creativity, risk-taking, and persistence Children are naturally wired for growth and exploration “Hard fun” is often more rewarding than easy success Motivation increases when kids feel ownership and autonomy External rewards can shift focus away from learning and onto “getting the prize” Parents can encourage resilience by focusing less on outcomes and more on challenge QUOTE OF THE EPISODE “The more you remove rewards and say, ‘Let’s just do this because it’s fun,’ the more kids seek challenge.” RESOURCES MENTIONED Punished by Rewards by Alfie Kohn Research published in Developmental Psychology ACTION STEPS FOR PARENTS Reduce reliance on rewards, bribes, and sticker charts Let kids experiment, explore, and challenge themselves without pressure Focus on effort, curiosity, and growth rather than winning Create opportunities for “hard fun” through play, sport, and learning Help children set personal goals instead of competing against others Ask: “What challenge feels exciting to you?” instead of “How can you win?” See omnystudio.com/listener for privacy information.

The high road has a cost. In this episode, Kevin and Alan break down why self-respect is not built through intention, image, or outside success. It is built through follow-through, discipline, and the private choices that either strengthen or weaken your identity. This episode challenges the belief that small decisions do not matter. They do. Every broken promise, avoided standard, and shortcut leaves evidence. Over time, those choices shape your self-trust, confidence, relationships, leadership, and long-term consistency.If you are working to become more disciplined, more aligned, and more proud of who you are when no one is watching, this episode will make you look closer. The low road may be easier, but it rarely leads anywhere worth respecting. Listen now, then go make your future self slightly less annoyed with you. _______________________Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Is Food Medicine?In Episode 131 of Opportunity Knocks, I'm joined by bestselling cookbook author, holistic health counselor and natural foods cooking instructor Pamela Salzman for a grounded and insightful conversation on redefining what it means to truly feel well.Pamela has two best selling cookbooks: Kitchen Matters and Quicker Than Quick. In her books, Pamela shares her incredible recipes for healthy but delicious meals to make at home. In this episode Pamela also shares how she's evolved her career from in-person cooking classes to a dynamic online platform, all while staying rooted in her mission to help people nourish themselves through real, approachable food. As her business has grown into digital classes, recipe development, and Substack, her focus has remained clear: making wellness practical, sustainable, and accessible.We talk about the power of adaptability—whether it's modifying recipes for different dietary needs or learning to listen to your body through different seasons of life. Pamela opens up about her personal experience navigating menopause, the shifts she had to make in her approach to food and exercise, and the importance of tuning out the noise to find what truly works for you.This conversation is a reminder that wellness doesn't have to be complicated. From anti-inflammatory basics to mindful habits and the influence of community, Pamela brings a refreshing, realistic perspective to whole health—especially as we approach Mother's Day. It's the perfect time to take inspiration from her approachable recipes and create a nourishing, homemade meal for the mothers or mother figures in your life—something thoughtful, simple, and rooted in care.In This Episode We Discuss:- Wellness works best when it's simple, consistent, and personalized- Food can be a powerful foundation for healing and feeling your best- Your needs will evolve—learning to adapt is part of the process- External noise can distract from what your body is actually telling you- Taking care of yourself is essential—not optional,We also explore her core values—authenticity, family, health, integrity, and kindness—and how staying aligned with those values has guided every pivot in her journey.If you've been craving a more balanced, simplified approach to wellness or looking to evolve your life and work in a more aligned way, this episode is for you.#OpportunityKnocks#PamelaSalzman#FoodAsMedicine#WellnessJourney#HealthyLiving#MindfulEating#SimpleWellness#RealFood#HolisticHealth#NutritionMatters#WellnessOverPerfection#CookWithIntention#SustainableWellness#WomensWellness#FeelGoodFood

Each week Pastor Chris will be bringing you a powerful word on whatever topic he is covering in the church but with a specific focus! PC dives into the word and brings you lots of scriptures about whatever topic it is to get you more biblical knowledge and understanding about what God is saying to you through his word! Welcome to Chris Sarno TV, an online campus of Relevant Church located in Daytona Beach, Florida. We pray that through this service you find your place, reveal your purpose, and unlock your potential! We pray this message blesses you and gives you the strength you need to do and be all that God has called you to do and be! Leave a comment below letting us know how this message impacted you today, we'd love to chat with you! #RelevantChurch #ChrisSarnoTV #PastorChrisSarno #OnlineChurch #ChurchOnline #RelevantChurchDaytonaBeach #Midweek #MDWK -------------------------------------------------------------------------------------------------------------------------------------------------------------- Ways to Give: Text to Give: Text your amount to 888-364-4483 Online Giving: Visit our website http://www.relevantfl.org/giving to give via debit, credit, or ACH Mail It In: Send gift Via USPS to 920 Beville Rd. Daytona Beach, FL 32114 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Stay Connected: Subscribe to our YouTube Channel: @RelevantChurch Relevant Church Website: https://www.relevantfl.org/ Relevant Church Instagram: https://www.instagram.com/relevant_fl/ Relevant Church Facebook: https://www.facebook.com/RelevantFL Relevant Church TikTok: https://www.tiktok.com/@relevant_fl Relevant Church App: https://apps.apple.com/app/id1615804850?fbclid=IwAR3aHqo_6kr8Tzd_JK6xihjfJkVk6j7-iqITDj1u1wFicDLn6g6C29gL3LY Rkidz Facebook: https://www.facebook.com/rkidzfl Relevant Youth Instagram: https://www.instagram.com/relevantflyouth/ Relevant Church Spotify: https://open.spotify.com/show/6nUtPIkecEehfstUWWPIVU?si=QBMEtu85SyuU3FxRM1X7lg&nd=1 Pastor Chris Sarno's Website: https://www.chrissarno.tv/ Chris Sarno App: http://www.chrissarno.tv/app -------------------------------------------------------------------------------------------------------------------------------------------------------------- Scripture References: 2 Corinthians 8:9 (TPT) Psalms 103:20 (KJV) Psalms 34:7 (KJV) Psalms 91:11 (KJV) Hebrews 1:14 (KJV) -------------------------------------------------------------------------------------------------------------------------------------------------------------- Wednesday, May 6th 2026 Pastor Chris Sarno Relevant Church Angels Are External Forces | Angels On Assignment | Week 1 | Chris Sarno TV

In this episode, Ayesha and Andrew discuss the May 6, 2026 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Trauma, Hand & Wrist, Knee, Infection, Shoulder, Orthopaedic Essentials, Basic Science, Hip Chapters (00:00:02) - JBJS: Your Case Is On Hold(00:03:03) - The January 2017 Issue(00:04:17) - Enoxaparin vs Aspirin for Thrombop(00:08:31) - Aspirin vs Enoxaparin: Cost and Quality of(00:13:51) - Thromboprophylaxis after trauma 1, cost effectiveness(00:18:37) - Highly Cross Linked Polyethylene vs Conventional Interventional K(00:25:18) - Fix It or No Fix(00:26:15) - Primary and Secondary Analysis of the Fix IT Study(00:33:10) - External fixation vs internal fixation: does it matter?(00:39:18) - Created: Dedicated Trauma Room for Hand Surgery(00:42:12) - Hand Surgery Wait Time in Canada

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools you can use to gain insight into your natural strengths and to make better life choices on your own behalf. We explore how these tools can help overcome low motivation, intrusive thoughts and self-destructive bad habits. We also discuss how to balance internal reflection and external action to ensure you move your life forward in the right directions. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Paul Conti (00:02:51) Self View; Tool: What's Going Right?; State Dependence (00:10:03) Sponsors: Helix Sleep & BetterHelp (00:12:44) Tool: Compassionate Curiosity; Falseness; Social Media (00:21:00) Doing vs Thinking; Self-Reflection (00:29:55) External vs Internal Processing, Balance (00:40:42) Sponsor: AG1 (00:42:26) Quiet vs Verbal; Questions to Learn About Self (00:53:17) Examined Life & Reflection; Changing Unwanted Behavior (01:02:54) Making Positive Changes, Problem Solving (01:07:26) Sponsor: Function (01:09:03) Behavior Pattern Insight & Reclaiming Agency (01:17:06) Agency & Control; Getting in Your Own Way (01:22:49) Trauma, Living Intentionally; Internal Turmoil (01:29:08) Intrusive Thoughts, Tool: Self Talk Awareness; Dreams (01:34:10) Sponsor: Rorra (01:35:23) Trauma & Emotions; Healing Childhood Trauma (01:43:32) Photographs, Positive Climate for the Mind; Spirituality, Good & Evil (01:52:53) Happiness & Expectations; Death, Living a Good Life (02:03:10) Book Writing; Acknowledgements (02:07:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam helps a client release historical shame and feel free from the need for external validation or approval from others.

On this week's show a listener asks for some help with keeping his audio in sync with his video. We also discuss how to turn off the ACR on your Smart TV. But first we read your emails and take a look at the week's news. News: Here's What's Coming in the 2026 Apple TV Roku's Howdy Streaming Service Reaches an Estimated 1 Million Users Deal Alert! 65" TV for $238 Audio Sync in a Home Theater Byron's request for answers to some specific questions on audio sync: I'd appreciate it if you guys could provide some "guiding principles" on syncing audio in a home theater setup. I have four questions: 1. Should the AVR be the ONLY place to mess with syncing settings (when everything runs through it, including ARC)? Yes, in most cases—this is the recommended approach. Start with AVR settings at zero or Auto, enable Auto Lip Sync if available, and adjust the manual audio delay there. Avoid adjusting on the TV or sources unless you have a specific reason like a stubborn source that bypasses the AVR. Changing multiple devices creates conflicts and makes troubleshooting harder. 2. If AVR is the main adjustment point, do sources automatically stay in sync after setting it once?  Often yes, especially with Auto Lip Sync enabled and consistent sources. The AVR's delay setting (or per-input memory) applies across similar content. However: Different video formats, resolutions, SDR vs. HDR/Dolby Vision,  60Hz vs. 24p or processing modes can introduce varying delays. Some AVRs store audio delay per input, so one good setting per source/input often suffices.  3. For Fire TV Sticks, Apple TV, etc.: Do sync settings apply across all apps, or per-app? Fire TV Stick: The AV Sync Tuning (under Settings > Display & Sounds > Audio) is generally a device-wide offset. It should hold across apps for the HDMI output. Individual apps might have minor internal variations, but a global tweak usually covers most cases. Reboot the stick if sync drifts. Apple TV: No built-in manual per-app delay slider in standard settings. There's a Wireless Audio Sync calibration that uses the iPhone for measurement, which is more global. Different apps (e.g., Netflix vs. others) can sometimes show varying sync due to their decoding/processing—users often report needing AVR tweaks when switching apps. Match Frame Rate and consistent audio formats help stability.  In both cases, rely on the AVR for the heavy lifting. 4. Do higher-end AVRs allow different sync settings per input? Yes! Many mid-to-high-end models store audio delay/lip sync per input source. Examples include Denon models with "Master Audio Delay" or similar, where you can set and recall different ms offsets (often 0–500ms) for each HDMI input. This is a big convenience for multiple devices. Check your AVR manual for "Audio Delay," "Lip Sync," or "per input" settings. Additional Best Practices Minimize variables: Disable unnecessary video processing (motion smoothing, noise reduction) on the TV and AVR to reduce video latency. Use "Game" or "Pure Direct" modes where possible for lower lag. HDMI/ARC specifics: Ensure high-quality HDMI cables. eARC is better than ARC for bandwidth and sync negotiation. Power cycle everything (unplug) after big changes. Order of troubleshooting: AVR Auto Lip Sync → Manual AVR delay → Source device tweaks → TV audio delay (last). Test tools: Use built-in sync tests on your devices or YouTube "lip sync test" videos. The Most Effective ways to Circumvent Smart TV Spying Last week we talked about how your TV was spying on what you are watching. This week we discuss how to prevent that from happening. The following are the most effective ways to circumvent smart TV spying and related data collection, ranked from easiest/quickest to most thorough. These also help limit proxy network enrollment in shady apps. 1. Disable ACR Directly in TV Settings (Quickest First Step) Most brands let you turn off Automatic Content Recognition (and related ad/personalization features) without losing core picture quality. Do this on every TV: Samsung: Home button → Sidebar menu → Privacy Choices → Terms & Conditions / Privacy Policy → Uncheck Viewing Information Services (and Interest-Based Ads if present). LG: Settings → General → System → Additional Settings (or Advanced) → Turn Live Plus OFF → Also enable Limit Ad Tracking. Sony: Settings → Initial Setup → Disable Samba Interactive TV. Vizio: System → Reset & Admin → Turn Viewing Data OFF. Roku TV / Roku-based: Settings → Privacy → Smart TV Experience → Uncheck Use Info from TV Inputs. Hisense / TCL: Settings → System or Privacy → Disable Smart TV Experience or Use Info from TV Inputs. Amazon Fire TV: Preferences → Privacy Settings → Turn off data tracking options. After changing, restart the TV. Check the setting again after any software update, as it can reset. Also disable voice assistants, microphones, and cameras (cover them physically if needed). 2. Block Internet Access to the TV (Highly Effective) The simplest long-term fix: Prevent the TV from phoning home at all. Don't connect it to Wi-Fi or Ethernet in the first place. Or, on your router: Create a guest Wi-Fi just for the TV, then use firewall rules, parental controls, or MAC address blocking to stop all outbound internet traffic (while allowing local network access if you stream from a NAS/Plex/Jellyfin). Advanced: Use a tool like Pi-hole or AdGuard Home on your network to block known tracking domains. Pro tip: Many people report the TV works fine (or even faster) for HDMI inputs and local streaming when fully offline. External streaming devices handle all internet needs. 3. Use the TV as a "Dumb" Display Only Treat your smart TV like a big monitor: Connect all content via HDMI from a more private device (never use the TV's built-in apps). Recommended external boxes (in order of privacy-friendliness): Apple TV — Clean interface, minimal tracking, no aggressive ads. NVIDIA Shield or other local-media-focused devices.  Raspberry Pi or HTPC running Kodi/Plex for full local control. This bypasses the TV's OS almost entirely. 4. Go Fully "Dumb" (Most Private Long-Term Solution) Buy a true dumb TV or large computer monitor (no smart features, no Wi-Fi, no ACR). Options exist in smaller sizes or from brands like Westinghouse for basic panels. Pair it with an external streamer or your own computer/laptop via HDMI. Many privacy-focused users prefer this setup over any "smart" panel. Important reality check: Disabling ACR and blocking internet stops most viewing-data collection, but no method is 100% foolproof against every firmware trick or future update. The nuclear option—keeping the TV completely offline and HDMI-only—remains the gold standard for privacy.  

In this solo reflection, Amy explores why daily practice matters beyond flexibility, strength, or stress relief. Using a simple morning ritual—cleaning her glasses—she offers a clear metaphor for what practice does: it helps us notice what has accumulated in the mind-body system and gives us a way to “wipe the lens” so we can see, sense, and choose more clearly.This episode weaves yogic psychology, behavior change, and neuroscience into one steady message: our beliefs don't just shape our thoughts—they shape our bodies, our felt sense, and our default responses. The work of change is possible, but it asks for time, repetition, and a compassionate willingness to witness what's already wired.In this episode, Amy exploresWhy daily practice functions like “cleaning the lens” of perceptionHow repetitive beliefs shape behavior, communication, and lived experienceThe neuroscience of habit loops: “neurons that fire together wire together”Why beliefs become embodied—and how sensations can become predictable over timeHow yoga therapy supports change from both directions: top-down and bottom-upThe importance of cultivating the observer before trying to rewire patternsHow mantra, mudrā, saṅkalpa, and visualization can interrupt old loops and build new onesWhy meaningful rewiring often takes years, not weeksHow the ego can resist change when long-held patterns feel “cement-like”Why dramatic life changes don't always create transformation if beliefs remain unchangedHow yoga therapy stays self-empowered while still benefiting from skilled guidanceA woven framework: Rāja Yoga (mind), Haṭha Yoga (body), and a mature, non-bypassing view of VedāntaA thoughtful comparison between Vedānta and The Matrix as a metaphor for misperception and awakeningKey takeawaysChange begins with awareness: noticing the loop without immediately obeying it.The body and mind are trained together; sustainable change includes both sensation and belief.Practice is not about perfection—it's about repetition with clarity.External reinvention can create space, but real change comes from rewiring the underlying beliefs.A mature spiritual framework supports healing without bypassing what is real and human.Reflection question for listenersWhat is one familiar “loop” you notice in your mind-body system—and what might it feel like to pause, witness it, and choose a new response today?Mentioned in this episodeDaily practice as a method of “cleaning the lens”Behavior change and learning theoryRāja Yoga and the Yoga Sūtra as a practical path for health, healing, and liberationHaṭha Yoga as a pathway back into sensation and embodimentAdvaita Vedānta and the movement from perceived separateness toward wholenessThe role of a yoga therapist or guide in supporting insight without bypassing

Training Won't Fix Cleaners Who Don't Care What do you do when your cleaners start getting too comfortable, moving too slowly, missing details, or acting like the job doesn't really matter anymore? Most cleaning company owners immediately think they need better SOPs, more training videos, or a thicker employee handbook. In this episode, Mike Campion talks with Noelle Nickerson about why that usually doesn't fix the real issue. The problem often isn't information. It's alignment, core values, and whether the cleaner actually wants to show up the right way. More Training Isn't Always the Answer When cleaners get sloppy, slow, or complacent, the first instinct is usually to train harder. Make another checklist. Record another video. Explain the job one more time. Mike pushes back on that idea. If someone doesn't care, more information won't suddenly make them care. Training can help the right person get better, but it won't turn the wrong person into the right fit. Before adding more systems, owners need to ask whether the cleaner is actually aligned with the company's values. Core Values Create Internal Pressure Mike explains the difference between external pressure and internal pressure. External pressure is when the owner tries to force a cleaner to behave a certain way. That usually leads to defensiveness, excuses, and resentment. Internal pressure is different. When the cleaner already shares the company's values, the conversation becomes less about "you did something wrong" and more about "is this how you really want to show up?" That kind of conversation gives the employee a chance to self-correct instead of just pushing back. Stop Judging and Start Getting Curious A huge part of the conversation is how to actually talk to a cleaner who is underperforming. Mike recommends coming in curious, not judgmental. Instead of saying, "You're too slow" or "You're doing a bad job," he shows how to connect the issue back to shared values. If the company values making money, helping out, being real, and having fun, then the conversation becomes about whether the behavior supports those values. This keeps the drama down and makes the cleaner part of the solution. Slow Cleaners Need the Same Conversation Noelle asks what to do when a cleaner has the right values but just moves too slowly. Mike walks through a role play where the cleaner is taking 30, 40, or 50 percent longer than everyone else. Instead of attacking her, he frames the conversation around reality. The job is taking too long. That affects profit. It affects the team. It affects the client experience. Then he gives the cleaner space to reflect. The goal isn't to shame them into moving faster. The goal is to find out if they're willing to own the issue and improve. The Right People Step Up or Self-Select Out One of the most useful takeaways is that these conversations force clarity. If the cleaner is aligned and wants to improve, they'll usually step up. If they aren't aligned, they'll usually reveal that too. Either way, the owner gets an answer. Mike explains that when you lead with values instead of blame, people often self-select. The right people take responsibility. The wrong people make it clear they aren't a fit. That means less drama, less guessing, and a healthier team. PODCAST SHOW NOTES In this episode, Mike Campion talks with Noelle Nickerson about how to handle slow, complacent, or inconsistent cleaners without immediately reaching for more SOPs and training videos. Noelle brings up a common problem cleaning company owners face: cleaners who get too comfortable, start missing details, rush through jobs, or move too slowly because they're bored. Mike explains why better training usually isn't the real fix and shows how core values create the internal pressure that actually changes behavior. He walks through how to have these conversations without judgment, how to stay curious, and how to help cleaners either step up or self-select out. If you've ever wondered how to deal with underperforming cleaners without more drama, this episode gives you a practical way to lead through values instead of frustration.