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I recently learned about Dr. Emma Dayhuff's new album, “Innovations & Lineage: The Chicago Project,”, which has been garnering a lot of attention, and I wanted to learn more.When it came to bringing this album to life, she knew exactly who she wanted on board. She assembled a remarkable group of musicians: Dee Alexander on vocals, Isaiah Collier on tenor sax, and Kahil El'Zabar on percussion.Recorded live, the album captures the energy of the performance while presenting a clear, resonant bass sound that anchors the music beautifully. It's both a nod to Chicago's rich jazz tradition and a glimpse into the innovative directions Dr. Dayhuff is exploring in her work.Today, we'll hear about her musical journey, the inspiration behind this album, and what she has planned next. Please join me in welcoming Dr. Emma Dayhuff.This interview first appeared in Bass Musician Magazine in October 2025Go to jazzguitartoday.com and bassmusicianmagazine.com more interviews and lessons.

This episode we start to get more into the material culture of the period with court fashion, as we look at the court robes that went along with the updated court ranks.  Granted, we only have a few resources, but from those it does seem like we can construct at least a plausible idea of what the court may have looked like at this time. For more discussion, check out the blogpost:  https://sengokudaimyo.com/podcast/episode-137   Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is Episode 137:  Courtly Fashion. In the New Year's ceremony, the court officials lined up in front of the Kiyomihara Palace, arranged by their relative court rank, dressed in their assigned court robes.  The effect was impressive—the rows of officials painting the courtyard like the bands of color in a rainbow, albeit one with only a couple of hues.  The fact that they were all wearing the same style of dress and black, stiffened gauze hats only added to the effect.  The individual officers were all but lost in what was, at least in outward form, a single, homogenous machine of government, just waiting for the command of their monarch to attend to the important matters of state. We are covering the reign of Ohoama no Ohokimi, aka Ama no Nunahara oki no mabito no Sumera no Mikoto, aka Temmu Tennou.  Last episode we went over the changes he had made to the family titles—the kabane—as well as to the courtly rank system.  For the former, he had consolidated the myriad kabane and traditional titles across Yamato into a series of eight—the Yakusa no Kabane.   These were, from highest to lowest: Mabito, Asomi, Sukune, Imiki, Michinoshi, Omi, Muraji, and Inaki.  By the way, you might notice that "Mabito" actually occurs in Ohoama's posthumous name:  Ama no Nunahara oki no mabito, which lends more credence to the idea that that kabane was for those with a special connection to the royal lineage. Besides simplifying and restructuring the kabane, Ohoama also reformed the court rank system.  He divided the Princely ranks into two categories:  Myou, or Bright, and Jou, or Pure.  For the court nobles the categories were:                Shou – Upright                Jiki – Straight                Gon – Diligent                Mu – Earnest                Tsui – Pursue                Shin – Advancement Each category was further divided into four grades (except for the very first princely category, Myou, which was only two).  Each grade was then further divided into large, "dai", or broad, "kou". And this brings us to our topic today. Along with this new rank system, Ohoama's administration also instituted a new set of court sumptuary laws. Some are vague in the record—we can just make assumptions for what is going on based on what we know from later fashion choices.  Others are a little more clear.  We'll take a look at those sumptuary laws, particularly those that were directly associated with the new court rank system, but we'll also look at the clothing styles more generally. To start with, let's talk about what we know about clothing in the archipelago in general.  Unfortunately, fabric doesn't tend to survive very well in the generally acidic soils of the Japanese archipelago.  Cloth tends to break down pretty quickly.  That said, we have fragments here and there and impressions in pottery, so we have some idea that there was some kind of woven fabric from which to make clothing out of. And before I go too far I want to give a shout out to the amazing people at the Kyoto Costume Museum.  They have a tremendous website and I will link to it in the comments.  While there may be some debate over particular interpretations of historical clothing, it is an excellent resource to get a feel for what we know of the fashion of the various periods.  I'll also plug our own website, SengokuDaimyo.com, which has a "Clothing and Accessory" section that, while more geared towards Heian and later periods, may still be of some use in looking up particular terms and getting to know the clothing and outfits. At the farthest reaches of pre-history, we really don't have a lot of information for clothing.  There is evidence of woven goods in the Jomon period, and we have Yayoi burials with bits of cloth here and there, but these are all scraps.  So at best we have some conjecture as to what people were wearing, and possibly some ability to look across the Korean peninsula and see what people had, there. There are scant to no reliable records from early on in Japanese history, and most of those don't really do a great job of describing the clothing.  Even where we do get something, like the Weizhi, one has to wonder given how they tended to crib notes from other entries. There is at least one picture scroll of interest: Portraits of Periodical Offering of Liang, or Liáng -Zhígòngtú.  It is said to have been painted by Xiao Yi in the early 6th century, and while the original no longer exists there is an 11th century copy from the time of the Song Dynasty.  The scroll shows  various ambassadors to the Liang court, including one from Wa.  The Wa ambassador is shown with what appears to be a wide piece of cloth around his hips and legs, tied in front.  His lower legs are covered in what we might call kyahan today: a rather simple wrap around leg from below the knee to the foot.  He has another, blue piece of cloth around his shoulders, almost like a shawl, and it is also tied in front.  Then there is a cloth wrapped and tied around his head. It's hard to know how much of this depiction is accurate and how much the artist was drawing on memory and descriptions from things like the Weizhi or Wei Chronicles, which stated that the Wa people wore wide cloths wrapped around and seamlessly tied As such, it may be more helpful to look at depictions actually from the archipelago: specifically, some of the human-figured haniwa, those clay cylinders and statues that adorned the burial mounds which gave the kofun period its name.  Some of these haniwa are fairly detailed, and we can see ties, collars, and similar features of clothing. These haniwa primarily seem to cluster towards the end of the Kofun period, in the later 6th century, so it is hard to say how much they can be used for earlier periods, though that is exactly what you will typically see for periods where we have little to know evidence.  I'm also not sure how regional certain fashions might have been, and we could very much be suffering from survivorship bias—that is we only know what survived and assume that was everything, or even the majority. Still, it is something. Much of what we see in these figures is some kind of upper garment that has relatively tight sleeves, like a modern shirt or jacket might have, with the front pieces overlapping create a V-shaped neckline.  The garment hem often hangs down to just above the knee, flaring out away from the body, and it's held closed with ties and some kind of belt, possibly leather in some cases, and in others it looks like a tied loop of cloth.  There is evidence of a kind of trouser, with two legs, and we see ties around the knee.  In some cases, they even have small bells hanging from the ties.  Presumably the trousers might have ties up towards the waist, but we cannot see that in the examples we have. We also see individuals who have no evidence of any kind of bifurcated lower garment.  That may indicate an underskirt of some kind, or possibly what's called a "mo"—but it could also be just a simplification for stability, since a haniwa has a cylindrical base anyway.  It is not always obvious when you are looking at a haniwa figure whether it depicts a man or woman: in some cases there are two dots on the chest that seem to make it obvious, but the haniwa do come from different artisans in different regions, so there is a lot of variability. We also see evidence of what seem to be decorative sashes that are worn across the body, though not in all cases.  There are various types of headgear and hairstyles.  Wide-brimmed and domed hats are not uncommon, and we also see combs and elaborate hairstyles depicted.  On some occasions we can even see that they had closed toed shoes.  For accessories, we see haniwa wearing jewelry, including necklaces (worn by both men and women), bracelets, and earrings.  In terms of actual human jewelry, early shell bracelets demonstrate trade routes, and the distinctive magatama, or comma shaped jewel, can be found in the archipelago and on the Korean peninsula, where it is known as "gogok".  Based on lines or even colored pigment on the haniwa, it appears that many of these outfits were actually quite heavily decorated.  Paint on the outfits is sometimes also placed on the face, suggesting that they either painted or tattooed themselves, something mentioned in the Wei Chronicles.  We also have archaeological examples of dyed cloth, so it is interesting that people are often depicted in undyed clothing.  There is one haniwa that I find particularly interesting, because they appear to be wearing more of a round-necked garment, and they have a hat that is reminiscent of the phrygian cap: a conical cap with the top bent forward.  These are traits common to some of the Sogdians and other Persian merchants along the silk road, raising the possibility that it is meant to depict a foreigner, though it is also possible that it was just another local style. If we compare this to the continent, we can see some immediate difference.  In the contemporaneous Sui dynasty, we can see long flowing robes, with large sleeves for men and women.  The shoes often had an upturned placket that appears to have been useful to prevent one from tripping on long, flowing garments.  Many of these outfits were also of the v-neck variety, with two overlapping pieces, though it is often shown held together with a fabric belt that is tied in front.  The hats appear to either be a kind of loose piece of fabric, often described as a turban, wrapped around the head, the ends where it ties together trailing behind, or black lacquered crowns—though there were also some fairly elaborate pieces for the sovereign. As Yamato started to import continental philosophy, governance, and religion, they would also start to pick up on continental fashion.  This seems particularly true as they adopted the continental concept of "cap rank" or "kan-i". Let's go over what we know about this system, from its first mention in the Chronicles up to where we are in Ohoama's reign. As a caveat, there is a lot we don't know about the details of these garments, but we can make some guesses. The first twelve cap-ranks, theoretically established in 603, are somewhat questionable in their historicity, as are so many things related to Shotoku Taishi.  And their names are clearly based on Confucian values:  Virtue, Humanity, Propriety, Faith, Justice, and Wisdom, or Toku, Nin, Rei, Shin, Gi, and Chi.  The five values and then just "Virtue", itself. The existence of this system does seem to be confirmed by the Sui Shu, the Book of Sui, which includes a note in the section on the country of Wa that they used a 12 rank system based on the Confucian values, but those values were given in the traditional Confucian order vice the order given in the Nihon Shoki.   The rank system of the contemporaneous Sui and Tang dynasties was different from these 12 ranks, suggesting that the Yamato system either came from older dynasties—perhaps from works on the Han dynasty or the Northern and Southern Dynasty, periods—or they got it from their neighbors, Baekje, Silla, and Goguryeo.  There does seem to be a common thread, though, that court rank was identifiable in one's clothes. As for the caps themselves, what did they look like?  One would assume that the Yamato court just adopted a continental style cap, and yet, which one? It isn't fully described, and there are a number of types of headwear that we see in the various continental courts. Given that, we aren't entirely sure exactly what it looked like, but we do have a couple of sources that we can look at and use to make some assumptions.  These sources l ead us to the idea of a round, colored cap made of fabric, around the brim that was probably the fabric or image prescribed for that rank.  It is also often depicted with a bulbous top, likely for the wearer's hair, and may have been tied to their top knot.     Our main source for this is the Tenjukoku Mandala Embroidery (Tenjukoku-mandara-shuuchou) at Chuuguuji temple, which was a temple built for the mother of Prince Umayado, aka Shotoku Taishi.    This embroidery was created in 622, so 19 years after the 12 ranks would have been implemented. It depicts individuals in round-necked jackets that appear to have a part straight down the center.  Beneath the jacket one can see a pleated hem, possibly something like a "hirami", a wrapped skirt that is still found in some ceremonial imperial robes.  It strikes me that this could also be the hem of something like the hanpi, which was kind of like a vest with a pleated lower edge.  Below that we see trousers—hakama—with a red colored hem—at least on one figure that we can see.  He also appears to be wearing a kind of slipper-like shoe. As for the women, there are a few that appear to be in the mandala, but it is hard to say for certain as the embroidery has been damaged over the years. That said, from what we can tell, women probably would have worn something similar to the men in terms of the jacket and the pleated under-skirt, but then, instead of hakama, we see a pleated full-length skirt, or mo.  We also don't have a lot of evidence for them wearing hats or anything like that. The round necked jacket is interesting as it appears to be similar to the hou that was common from northern China across the Silk Road, especially amongst foreigners.  This garment  came to displace the traditional robes of the Tang court and would become the basis for much of the court clothing from that period, onwards.  The round necked garment had central panels that overlapped, and small ties or fastenings at either side of the neck to allow for an entirely enclosed neckline.  This was more intricate than just two, straight collars, and so may have taken time to adopt, fully. The next change to the cap-rank system was made in 647, two years into the Taika Reform.  The ranks then were more directly named for the caps, or crowns—kanmuri—and their materials and colors.  The ranks translate to Woven, Embroidered, Purple, Brocade, Blue, Black, and finally "Establish Valor" for the entry level rank. The system gets updated two years later, but only slightly.  We still see a reference to Woven stuff, Embroidery, and Purple, but then the next several ranks change to Flower, Mountain, and Tiger—or possibly Kingfisher.  These were a little more removed from the cap color and material, and may have had something to do with designs that were meant to be embroidered on the cap or on the robes in some way, though that is just speculation based on later Ming and Qing court outfits. Naka no Ohoye then updates it again in 664, but again only a little.  He seems to add back in the "brocade" category, swapping out the "flower", and otherwise just adds extra grades within each category to expand to 26 total rank grades. And that brings us to the reforms of 685, mentioned last episode.  This new system was built around what appear to be moral exhortations—Upright, Straight, Diligent, Earnest, etc.  And that is great and all, but how does that match up with the official robes? What color goes with each rank category?  Fortunately, this time around, the Chronicle lays it out for us pretty clearly. First off we are given the color red for the Princely ranks—not purple as one might have thought.  Specifically, it is "Vermillion Flower", hanezu-iro, which Bentley translates as the color of the "Oriental bush" or salmon.  In the blogpost we'll link to a table of colors that the founder of Sengoku Daimyo, Anthony Bryant, had put together, with some explanation of how to apply it.  I would note that there is often no way to know exactly what a given color was like or what shades were considered an acceptable range.  Everything was hand-dyed, and leaving fabric in the dye a little longer, changing the proportions, or just fading over time could create slightly different variants in the hue, but we think we can get pretty close. From there we have the six "common" ranks for the nobility.  Starting with the first rank, Upright, we have "Dark Purple".  Then we have "Light Purple".  This pattern continues with Dark and Light Green and then Dark and Light Grape or Lilac.  Purple in this case is Murasaki, and green here is specifically Midori, which is more specifically green than the larger category of "Aoi", which covers a spectrum of blue to green.  The grape or lilac is specifically "suou", and based on Bentley's colors it would be a kind of purple or violet. The idea is that the official court outfits for each rank would be the proper color.  And yes, that means if you get promoted in rank, your first paycheck—or rice stipend—is probably going to pay for a new set of official clothes.  Fortunately for the existing court nobles at the time, in the last month of 685, the Queen provided court clothing for 55 Princes and Ministers, so they could all look the part. And the look at court was important.  In fact, several of the edicts from this time focus specifically on who was allowed—or expected—to wear what.  For instance, in the 4th month of 681, they established 92 articles of the law code, and among those were various sumptuary laws—that is to say, laws as to what you could wear.  We are told that they applied to everyone from Princes of the blood down to the common person, and it regulated the wearing of precious metals, pearls, and jewels; the type of fabric one could use, whether purple, brocade, embroidery, or fine silks; and it also regulated woollen carpets, caps, belts, and the colors of various things. And here I'd like to pause and give some brief thought to how this played into the goals of the court, generally, which is to say the goal of creating and establishing this new system of governance in the cultural psyche of the people of the archipelago.  From the continental style palaces, to the temples, and right down to the clothing that people were wearing, this was all orchestrated, consciously or otherwise, to emphasize and even normalize the changes that were being introduced.  When everything around you is conforming to the new rules, it makes it quite easy for others to get on board. The court had surrounded themselves with monumental architecture that was designed along continental models and could best be explained through continental reasoning.  Even if they weren't Confucian or Daoist, those lines of reasoning ran through the various cultural and material changes that they were taking up.  Sure, they put their own stamp on it, but at the same time, when everything is right in front of you, it would become that much harder to deny or push back against it. And when you participated in the important rituals of the state, the clothing itself became a part of the pageantry.  It reinforced the notion that this was something new and different, and yet also emphasized that pushing against it would be going against the majority.  So court uniforms were another arm of the state's propaganda machine, all designed to reinforce the idea that the heavenly sovereign—the Tennou—was the right and just center of political life and deserving of their position.  Getting back to the sumptuary laws and rank based regulations: It is unfortunate that the record in the Nihon Shoki doesn't tell us exactly how things were regulated, only that they were, at least in some cases.  So for anything more we can only make assumptions based on later rules and traditions.  A few things we can see right away, though.  First is the restriction of the color purple.  Much as in Europe and elsewhere in the world, getting a dark purple was something that was not as easy as one might think, and so it tended to be an expensive dye and thus it would be restricted to the upper classes—in this case the princely and ministerial rank, no doubt.  Similarly brocade and fine silks were also expensive items that were likely restricted to people of a particular social station for that reason. The mention of woolen rugs is particularly intriguing.  Bentley translates this as woven mattresses, but I think that woolen rugs makes sense, as we do have examples of woolen "rugs" in Japan in at least the 8th century, stored in the famous Shousouin repository at Toudaiji temple, in Nara.  These are all imported from the continent and are actually made of felt, rather than woven.  As an imported item, out of a material that you could not get in the archipelago, due to a notable lack of sheep, they would have no doubt been expensive. The funny thing is that the carpets in the Shousouin may not have been meant as carpets.  For the most part they are of a similar size and rectangular shape, and one could see how they may have been used as sleeping mattresses or floor coverings.  However, there is some conjecture that they came from the Silk Road and may have been originally meant as felt doors for the tents used by the nomadic steppe peoples.  This is only conjecture, as I do not believe any of these rugs have survived in the lands where they would have been made, but given the size and shape and the modern yurt, it is not hard to see how that may have been the case.  Either way, I tend to trust that this could very well have meant woolen rugs, as Aston and the kanji themselves suggest, though I would understand if there was confusion or if it meant something else as wool was not exactly common in the archipelago at that time or in the centuries following. The last section of the regulations talks about the use of caps and belts.  The caps here were probably of continental origin:  The kanmuri, or official cap of state of the court nobles, or the more relaxed eboshi—though at this time, they were no doubt closely related. In fact, a year later, we have the most specific mention to-date of what people were actually wearing on their heads: there is a mention of men tying up their hair and wearing caps of varnished gauze.  Earlier caps related to the cap rank system are often thought to be something like a simple hemisphere  that was placed upon the head, with a bulbous top where the wearer's hair could be pulled up as in a bun. The kanmuri seems to have evolved from the soft black headcloth that was worn on the continent, which would have tied around the head, leaving two ends hanging down behind.  Hairstyles of the time often meant that men had a small bun or similar gathering of hair towards the back of their head, and tying a cloth around the head gave the effect of a small bump.  This is probably what we see in depictions of the early caps of state.  Sometimes this topknot could be covered with a small crown or other decoration, or wrapped with a cloth, often referred to as a "Tokin" in Japanese.  But over time we see the development of hardened forms to be worn under a hat to provide the appropriate silhouette, whether or not you actually had a topknot (possibly helpful for gentlemen suffering from hair loss).  And then the hat becomes less of a piece of cloth and more just a hat of black, lacquered gauze made on a form, which was much easier to wear.  At this point in the Chronicle, the cap was likely still somewhat malleable, and would made to tie or be pinned to that bun or queue of hair.  This explains the mention of men wearing their hair up.  This pin would become important for several different types of headgear, but ties were also used for those who did not have hair to hold the hat on properly. Two years after the edict on hats, we get another edict on clothing, further suggesting that the court were wearing Tang inspired clothing.  In 685 we see that individuals are given leave to wear their outer robe either open or tied closed. This is a clue that this outer robe might something akin to the round-necked hou that we see in the Tenjukoku Mandala, where the neck seems to close with a small tie or button.  However, we do see some examples, later, of v-necked garments with a tie in the center of the neck, so that may be the reference..  Opening the collar of the formal robes was somewhat akin to loosening a necktie, or unbuttoning the top button of a shirt.  It provided a more relaxed and comfortable feeling.  It could also be a boon in the warm days of summer.  Leaving it closed could create a more formal appearance. The courtiers also had the option of whether or not to wear the "Susotsuki", which Bentley translates as "skirt-band".  I believe this refers to the nai'i, or inner garment.  This would often have a pleated hem—a suso or ran—which would show below the main robe as just a slight hem.  Again, this is something that many would dispense with in the summer, or just when dressing a bit more casually, but it was required at court, as well as making sure that the tassles were tied so that they hung down.  This was the uniform of the court.  We are also told that they would have trousers that could be tied up, which sounds like later sashinuki, though it may have referred to something slightly different.  We are also given some regulations specifically for women, such as the fact that women over 40 years of age were allowed the discretion on whether or not to tie up their hair, as well as whether they would ride horses astride or side-saddle.  Presumably, younger women did not get a choice in the matter.  Female shrine attendants and functionaries were likewise given some leeway with their hairstyles. A year later, in 686, they do seem to have relaxed the hairstyles a bit more: women were allowed to let their hair down to their backs as they had before, so it seems that, for at least a couple of years, women under the age of 40 were expected to wear their hair tied up in one fashion or another. In that same edict, men were then allowed to wear "habakimo".  Aston translates this as "leggings" while Bentley suggests it is a "waist skirt".  There are an example of extant habakimo in the Shousouin, once again, and they appear to be wrappings for the lower leg.  It actually seems very closely related to the "kyahan" depicted all the way back in the 6th century painting of the Wo ambassador to Liang. Even though these edicts give a lot more references to clothing, there is still plenty that is missing.  It isn't like the Chroniclers were giving a red carpet style stitch-by-stitch critique of what was being worn at court.  Fortunately, there is a rather remarkable archaeological discovery from about this time. Takamatsuzuka is a kofun, or ancient burial mound, found in Asuka and dated to the late 7th or early 8th century.  Compared to the keyhole shaped tombs of previous centuries, this tomb is quite simple: a two-tiered circular tomb nestled in the quiet hills.  What makes it remarkable is that the inside of the stone burial chamber was elaborately painted.  There are depictions of the four guardian animals, as well as the sun and the moon, as well as common constellations.  More importantly, though, are the intricate pictures of men and women dressed in elaborate clothing. The burial chamber of Takamatsuzuka is rectangular in shape.  There are images on the four vertical sides as well as on the ceiling.  The chamber is oriented north-south, with genbu, the black tortoise, on the north wall and presumably Suzaku, the vermillion bird, on the south wall—though that had been broken at some point and it is hard to make out exactly what is there. The east and west walls are about three times as long as the north and south walls.  In the center of each is a guardian animal—byakko, the white tiger, on the west wall and seiryuu, the blue—or green—dragon on the east.  All of these images are faded, and since opening of the tomb have faded even more, so while photos can help, it may require a bit more investigation and some extrapolation to understand all of what we are looking at. On the northern side of both the east and west wall we see groups of four women.  We can make out green, yellow, and red or vermillion outer robes with thin fabric belt sashes, or obi, tied loosely and low around the waist.  There is another, lightly colored—possibly white, cream or pink—that is so faded it is hard to make out, and I don't know if that is the original color.  These are v-necked robes, with what appear to be ties at the bottom of the "v".  Around the belt-sash we see a strip of white peaking out from between the two sides of the robe—most likely showing the lining on an edge that has turned back slightly.  The cuffs of the robe are folded back, showing a contrasting color—either the sleeves of an underrobe or a lining of some kind.  Below the outer robe is a white, pleated hem—possibly a hirami or similar, though where we can make it out, it seems to be the same or similar color as the sleeves.  Under all of that, they then have a relatively simple mo, or pleated skirt.  The ones in the foreground are vertically striped in alternating white, green, red, and blue stripes.  There is one that may just be red and blue stripes, but I'm not sure.  In the background we see a dark blue—and possibly a dark green—mo.  At the base of each mo is a pleated fringe that appears to be connected to the bottom of the skirt.  The toe of a shoe seems to peek out from underneath in at least one instance.  They don't have any obvious hair ornaments, and their hair appears to be swept back and tied in such a way that it actually comes back up in the back, slightly.  They appear to be holding fans and something that might be a fly swatter—a pole with what looks like tassels on the end. In comparison, at the southern end of the tomb we have two groups of men.  These are much more damaged and harder to make out clearly.  They have robes of green, yellow, grey, blue, and what looks like dark blue, purple, or even black.  The neckline appears to be a v-necked, but tied closed, similar to what we see on the women.  We also see a contrasting color at the cuff, where it looks like the sleeves have turned back, slightly.  They have belt-sashes similar to the women, made of contrasting fabric to the robe itself.  Below that we see white trousers, or hakama, and shallow, black shoes.  On some of the others it is suggested that maybe they have a kind of woven sandal, but that is hard to make out in the current image.  On their heads are hats or headgear of black, stiffened—probably lacquered—gauze.  They have a bump in the back, which is probably the wearer's hair, and there is evidence of small ties on top and larger ties in the back, hanging down.  Some interpretations also show a couple with chin straps, as well, or at least a black cord that goes down to the chin.  They carry a variety of implements, suggesting they are attendants, with an umbrella, a folding chair, a pouch worn around the neck, a pole or cane of some kind, and a bag with some kind of long thing—possibly a sword or similar. The tomb was originally found by farmers in 1962, but wasn't fully examined until 1970, with an excavation starting in 1972.  The stone at the entryway was broken, probably from graverobbers, who are thought to have looted the tomb in the Kamakura period.  Fortunately, along with the bones of the deceased and a few scattered grave goods that the robbers must have missed, the murals also survived, and somehow they remained largely intact through the centuries.  They have not been entirely safe, and many of the images are damaged or faded, but you can still make out a remarkable amount of detail, which is extremely helpful in determining what clothing might have looked like at this time—assuming it is depicting local individuals. And there is the rub, since we don't know exactly whom the tomb was for.  Furthermore, in style it has been compared with Goguryeo tombs from the peninsula, much as nearby Kitora kofun is.  Kitora had images as well, but just of the guardian animals and the constellations, not of human figures. There are three theories as to who might have been buried at Takamatsuzuka.  One theory is that it was one of Ohoama's sons.  Prince Osakabe is one theory, based on the time of his death and his age.  Others have suggested Prince Takechi.  Based on the teeth of the deceased, they were probably in their 40s to 60s when they passed away. Some scholars believe that it may be a later, Nara period vassal—possibly, Isonokami no Maro.  That would certainly place it later than the Asuka period. The third theory is that it is the tomb of a member of one of the royal families from the Korean peninsula—possibly someone who had taken up refuge in the archipelago as Silla came to dominate the entire peninsula.  This last theory matches with the fact that Takamatsuzuka appears to be similar to tombs found in Goguryeo, though that could just have to do with where the tomb builders were coming from, or what they had learned. That does bring up the question of the figures in the tomb.  Were they contemporary figures, indicating people and dress of the court at the time, or were they meant to depict people from the continent?  Without any other examples, we may never know, but even if was indicative of continental styles, those were the very styles that Yamato was importing, so it may not matter, in the long run.     One other garment that isn't mentioned here is the hire, a scarf that is typically associated with women.  It is unclear if it has any relationship to the sashes we see in the Kofun period, though there is at least one mention of a woman with a hire during one of the campaigns on the Korean peninsula.  Later we see it depicted as a fairly gauzy piece of silk, that is worn somewhat like a shawl.  It is ubiquitous in Sui and Tang paintings of women, indicating a wide-ranging fashion trend.  The hire is a fairly simple piece of clothing, and yet it creates a very distinctive look which we certainly see, later. Finally, I want to take a moment to acknowledge that almost everything we have discussed here has to do with the elites of society—the nobles of the court.  For most people, working the land, we can assume that they were probably not immediately adopting the latest continental fashions, and they probably weren't dressing in silk very much.  Instead, it is likely that they continued to wear some version of the same outfits we see in the haniwa figures of the kofun period.  This goes along with the fact that even as the elite are moving into palaces built to stand well above the ground, we still have evidence of common people building and living in pit dwellings, as they had been for centuries.  This would eventually change, but overall they stuck around for quite some time.  However, farmers and common people are often ignored by various sources—they aren't often written about, they often aren't shown in paintings or statues, and they did often not get specialized burials.  Nonetheless, they were the most populous group in the archipelago, supporting all of the rest. And with that, I think we will stop for now.  Still plenty more to cover this reign.  We are definitely into the more historical period, where we have more faith in the dates—though we should remember that this is also one of the reigns that our sources were specifically designed to prop up, so we can't necessarily take everything without at least a hint of salt and speculation, even if the dates themselves are more likely to be accurate. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.  

A new MP3 sermon from Victory Baptist Church is now available on SermonAudio with the following details: Title: The Lord Is Upright Subtitle: The Lord Is Speaker: Greg Little Broadcaster: Victory Baptist Church Event: Prayer Meeting Date: 10/29/2025 Length: 31 min.

Hello to you listening from wherever your feet touch the ground on this Halloween which has roots in the ancient Celtic festival of Samhain (pronounced SOW in) which marked the end of summer and the harvest and begins the darker half of the year.Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, the Witch of Whidbey.Over these past 6 weeks (as I do every year) I've been retracing in my journal and my memories the pilgrimage I walked on the Camino de Santiago. By this time back then I was leaving Finisterre, Spain bound for uncertain transition and re-entry into life back in the States.        “Look to the Helpers” showed up as the prevailing theme in this year's “trek along the Buen Camino.”  No matter how lost or uncertain, cold, wet, tired, or hungry there was always someone or something to show me the way, the next step. Maybe the Camino's yellow arrow, maybe Camino magic, maybe a stranger - how often we pilgrims relied on the kindness of strangers. In turn, we learned how to give a hand up to one another because Each One Lift One is a lesson the Camino deeply ingrains.Something I've not thought of in decades came to mind as I mused on Helpers. I'd been given a brand new shiny emerald green big girl 2-wheeler bicycle for my 7th birthday. The first I'd ever owned. Now I'd have to learn how to ride it.It was cold that New Jersey February. I remember dad holding the back of the bike seat steadying the bike as I learned to balance, keep it upright, steer down the concrete sidewalk. Once I got the hang of it I peddled a short way, and then a little longer, dad's fingers still on the rear of the bike seat until he let go and there I went wobbling but upright, making my way down the sidewalk. I was riding a 2-wheeler bike!That's been my life from that day to this: testing my balance, falling down 7, getting up 8, gaining confidence. But never alone. The Helpers in my life, always there, holding, steadying, letting go, and watching with pride! There she goes! That's our girl! All attitude, sass, class and adventure ready for what's next.What's next was washing up on the shores of Whidbey Island to become the Witch of Whidbey. Still finding my way, orienting my True North compass, looking to the Helpers.Story Prompt: What about you? How have you traveled Life's roads? Who are your Helpers? Write that story and tell it out loud!  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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Releasing an EP or an album is always a huge accomplishment… so when I heard that Georgia Weber and the Sleeved Hearts are about to release their new EP, “Big In Japan”, I knew it was the perfect chance to get the inside scoop from Georgia herself, especially as she plays upright bass!Originally from Australia, Georgia has been a force in the New York jazz scene for over a decade, and this new work takes jazz in exciting, unexpected directions.Join me as we dive into “Big In Japan”, explore Georgia's musical journey, discover how she crafts her unique sound, and hear about her plans for the future.Here's Georgia Weber!This interview first appeared in Bass Musician Magazine in September 2025Go to jazzguitartoday.com and bassmusicianmagazine.com more interviews and lessons.

FEAR IS A SIN! Let's move our lives into God and receive His rest and peace on all sides no matter how much of a drama queen the Enemy is.DOWNLOAD THE APP!fringeradionetwork.comDON BASHAM MINISTRIES 1,000,000,000 GIVE SEND GO:https://www.givesendgo.com/bashamPAYPAL:spiritforce01@gmail.comBITCOIN:3H4Z2X22DuVUjWPsXKPEsWZmT9c4hDmYvyVENMO:@faithbucksCASHAPP:$spiritforcebucksZelle:faithbucks@proton.mePATREON:Michael BashamHOME BASE SITE:faithbucks.com

Kendra is back in the studio after a day out yesterday flat on her back!

Seth Hammond's Sunday morning message from October 19, 2025

Progressive states, no one(state) is condemned until they know (it is seen for what it is) ... Arcana Coelestia 7795... By these “wonders being multiplied” are signified the successive degrees of their states. The reason why there are so many degrees is in order that the evil may be confirmed in the fact that they are in evil; and also that the good may be enlightened concerning the state of those within the church who have lived evilly (n. 7633). Except for these reasons, the evil might be condemned and let down into hell without so many successive changes of states. [2] That before the evil are condemned and let down into hell they undergo so many states is altogether unknown in the world. It is believed that man is at once either condemned or saved, and that this is effected without any process; but the case is otherwise. Justice reigns there, and no one is condemned until he himself knows, and is inwardly convinced, that he is in evil, and that it is utterly impossible for him to be in heaven. His own evils are also laid open to him, according to the words of the Lord in Luke: There is nothing covered up, that shall not be revealed; or hidden, that shall not be known. Wherefore whatsoever ye have said in the darkness shall be heard in the light; and that which ye have spoken in the ear in the bed chambers shall be proclaimed upon the housetops (Luke 12:2-3; Matthew 10:26-27; Mark 4:22); and what is more, he is also warned to desist from evil; but when he cannot do this because of the dominion of evil, the power is then taken away from him of doing evil by falsifications of truth and pretenses of good, which is effected successively from one degree to another, and finally condemnation follows and the letting down into hell. This takes place when he comes into the evil of his life. [3] The evil of the life is evil of the will and of the thought thence derived; thus it is the man's inward quality and what would be his quality outwardly if he were not hindered by the laws, and likewise by fears of the loss of gain, of honor, of reputation, and of life. This is the life which follows every man after death, but not the outward life, except that which proceeds from the inward life; for in outward things a man pretends what is contrary; and therefore when a man after death is being vastated in respect to outward things, it then plainly appears what had been his quality both in will and in thought. To this state every evil person is reduced by means of degrees of vastation, for all vastation in the other life advances from outward to inward things. From all this it can be seen what is the nature of the justice in the other life, and what the nature of the process before an evil person is condemned. From this it is evident that by “My wonders being multiplied in the land of Egypt,” is signified that the evil may be confirmed in the fact that they have been in no faith, but in evil. Heaven and Hell 513 1. [Swedenborg's footnote] Shattering experiences do happen in the other life — that is, some people who arrive there from the world are shattered there: Arcana Coelestia 698, 7122, 7474, 9763. Upright people are shattered as regards false elements, and evil people as to true ones: 7474, 7541-7542. Shattering experiences happen to upright people so that they can shed the earthly and worldly preoccupations they acquired while they were living in the world: 7186, 9763; and so that evil and false things may be removed, providing room for the inflow of good and true things out of heaven from the Lord, and providing the ability to accept them: 7122, 9331 [9330?]. We cannot be raised into heaven before things like this are removed because they get in the way and do not agree with heavenly values: 6928, 7122, 7136 [7186?], 7541-7542, 9763. This is how people who are to be raised into heaven are prepared: 4728, 7090. It is dangerous for people to enter heaven before they have been prepared: 537-538.

Woe to me! For I amLike harvests of summer fruit, like gleanings of grapes.There is not a cluster of grapes left to eat,Nor an early fig, which [a]I crave.2The [b]godly person has perished from the land,And there is no upright person among mankind.All of them lie in wait for bloodshed;Each of them hunts the other with a net.3As for evil, both hands do it well.The leader asks for a bribe, also the judge,And the great one speaks the capricious desire of his soul;So they plot it together.4The best of them is like a thorn bush,The most upright like a thorn hedge.The day [c]when you post your watchmen,Your punishment is coming.Then their confusion will occur.5Do not trust in a neighbor;Do not have confidence in a close friend.Guard [d]your lipsFrom her who lies [e]in your arms.6For son disavows father,Daughter rises up against her mother,Daughter-in-law against her mother-in-law;A person's enemies are the people of his own household.God Is the Source of Salvation and Light7But as for me, I will be on the watch for the LORD;I will wait for the God of my salvation.My God will hear me.8Do not rejoice over me, enemy of mine.Though I fall I will rise;Though I live in darkness, the LORD is a light for me.9I will endure the rage of the LORDBecause I have sinned against Him,Until He pleads my case and executes justice for me.He will bring me out to the light,And I will look at His [f]righteousness.10Then my enemy will see,And shame will cover her who said to me,“Where is the LORD your God?”My eyes will look at her;[g]At that time she will [h]be trampled downLike mud of the streets.11It will be a day for building your walls.On that day your boundary will be extended.12It will be a day when [i]they will come to youFrom Assyria and the cities of Egypt,From Egypt even to the Euphrates River,Even from sea to sea and mountain to mountain.13And the earth will become a wasteland because of her inhabitants,On account of the fruit of their deeds.14Shepherd Your people with Your scepter,The flock of Your [j]possessionWhich lives by itself in the woodland,In the midst of [k]a fruitful field.Let them feed in Bashan and GileadAs in the days of old.15“As in the days when you went out from the land of Egypt,I will show [l]you miracles.”16Nations will see and be ashamedOf all their might.They will put their hand on their mouth,Their ears will be deaf.17They will lick up dust like a snake,Like [m]reptiles of the earth.They will come trembling out of their [n]fortresses;To the LORD our God they will come in trepidation,And they will be afraid of You.18Who is a God like You, who pardons wrongdoingAnd passes over a rebellious act of the remnant of His [o]possession?He does not retain His anger forever,Because He delights in mercy.19He will again take pity on us;He will trample on our wrongdoings.Yes, You will cast all [p]their sinsInto the depths of the sea.20You will give [q]truth to JacobAnd favor to Abraham,Which You swore to our forefathersFrom the days of old.FEAR IS A SIN! Let's move our lives into God and receive His rest and peace on all sides no matter how much of a drama queen the Enemy is. DOWNLOAD THE APP!fringeradionetwork.com DON BASHAM MINISTRIES 1,000,000,000 GIVE SEND GO:https://www.givesendgo.com/bashamPAYPAL:spiritforce01@gmail.comBITCOIN:3H4Z2X22DuVUjWPsXKPEsWZmT9c4hDmYvyVENMO:@faithbucksCASHAPP:$spiritforcebucksZelle:faithbucks@proton.mePATREON:Michael BashamHOME BASE SITE:faithbucks.com

In the final hour of today's show, the guys hit the Falcons report. We chat with Mike Griffith of Dawg Nation.

Tommy Warwick - Sunday morning Opening devotional

Upright vs. aero position: What happens physiologically?

Dr. Scott Pickle is superintendent of the Sequoia Union Elementary School District in Woodlake, California. He is also a public speaker and best-selling author who uses his platform to champion the belief that all students can achieve at high levels. Scott used his 30 years of experience to write two published books, Upright and Impact Mentoring: 200 Ways to Make an Impact, and his third book, Impact Artificial Intelligence, will be published soon.Scott and I start off with his long history in public education and working his way up to superintendent. We then dive deep into his beliefs about mentoring, which we agree is lacking for teachers. We also discuss AI's potential impact on teaching and why it needs to be regulated, as well as utilized.For all links and resources mentioned in this episode, head to the show notes: https://www.educatorforever.com/episode156.

Welcome to Monsters on the Edge, a show exploring creatures at the edge of our reality in forests, cities, skies, and waters. We examine these creatures and talk to the researchers studying them.Joining us on this week's show:Raised in the rugged Appalachian region of East Tennessee, Harley Owens began as a typical hard working blue collar worker and avid outdoorsman —hunting, fishing, and exploring forested woodlands. But on September 23, 2020, a startling encounter at a Sawmill near Pound, Virginia shook his worldview: he discovered massive footprints photographed an unknown large hair covered creature and heard eerie, inhuman vocalizations. This experience, captured in a single shaky photo before his phone died, spurred a three year hiatus from the woods—until Thanksgiving 2023, when he mustered the courage to return and overcome what he thought was a fear of Bigfoot. Since reclaiming his path, Harley has fully embraced field research head on. He's captured additional evidence—footprints, photos, and audio—documenting multiple encounters with Bigfoot and even Dogman in the Smoky Mountains. His work is rooted in authenticity and transparency, as he shares firsthand findings without sensationalism. Harley founded Bigfoot Reports & Data, a community-driven group on Facebook, Instagram, TikTok, and YouTube, dedicated to gathering and analyzing cryptid sightings and evidence from Appalachia. He's a sought-after guest on cryptid-focused podcasts such as Strangeology and The Confessionals, as well as on YouTube series like Beyond BMR and Bigfoot Society, where he discusses his encounters, field techniques, and his journey from skepticism to active investigation.Bigfoot Reports & Data Facebookhttps://www.facebook.com/groups/651979297049544Bigfoot Reports and Data YouTubehttps://www.youtube.com/@HarleyTheBigfootResearcherInstagramhttps://www.instagram.com/bigfoot_reports_and_dataClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

In this episode, we explore the Three of Swords, the card of heartbreak, loss, and painful truth. We'll break down its symbols, deeper meaning, and what it teaches about grief, healing, and resilience. Upright or reversed, this card reminds us that sorrow can open the way to clarity and transformation.

In today's Morning Manna, we study Proverbs 12:1–4, where Solomon reminds us that loving instruction and accepting reproof is the pathway to true knowledge, while despising correction leaves a person brutish and unwise. We see how God's favor rests on the upright and how righteousness establishes life with stability. Solomon then contrasts the blessing of a virtuous wife, who is a crown to her husband, with the shame and sorrow caused by a dishonorable one. These verses call us to embrace correction, walk in integrity, and cherish the gift of godly relationships.  Teachers: Rick Wiles and Doc BurkhartYou can partner with us by visiting FaithandValues.com, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.MEGA FIRE reveals the ancient recurring cycles of war and economic collapse that have shaped history for 600 years. These patterns predict America is now entering its most dangerous period since World War II. Get your copy today!www.megafire.worldGet high-quality emergency preparedness food today from American Reserves!www.AmericanReserves.comIt's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!www.Amazon.com/Final-DayApple users, you can download the audio version on Apple Books!www.books.apple.com/final-dayPurchase the 4-part DVD set or start streaming Sacrificing Liberty today.www.Sacrificingliberty.com

Dr. Howard Harrell explores common questions about birth alternatives posed by Anna, a mom-to-be with questions, examining scientific evidence behind claims often found online that challenge evidence-based obstetric practices. The discussion separates facts from philosophy by analyzing actual research data on interventions like epidurals, oxytocin, and birthing positions.• Maternal mortality has decreased 173-fold since 1850, coinciding with the rise of modern obstetrics• The "cascade of interventions" theory isn't supported by scientific evidence• Studies show epidurals don't increase cesarean delivery rates, contrary to popular belief• Oxytocin augmentation, when properly used, can decrease cesarean rates rather than increase them• Upright birthing positions don't show improved outcomes compared to lying on back• Hospital/provider cesarean rates matter more than specific interventions in predicting your risk• For low-risk pregnancies, intermittent rather than continuous fetal monitoring may reduce unnecessary interventions• Best approach combines respecting physiologic birth while using appropriate medical tools when neededVisit thinkingaboutobgyn.com for more information and follow us on Instagram. We'll be back in two weeks.00:00:02 Introduction to Natural Birth Questions00:02:09 Historical Maternal Mortality Statistics00:05:54 Nutrition Myths and Modern Food Safety00:11:34 Debunking the Cascade of Interventions Theory00:21:32 Epidurals: Facts vs. Misconceptions00:35:59 Birth Positions and Perineum Protection00:44:20 Avoiding Unnecessary Cesareans00:48:56 Continuous vs. Intermittent Fetal Monitoring00:56:24 Artificial Rupture of Membranes DiscussionFollow us on Instagram @thinkingaboutobgyn.

In today's Morning Manna, we explore Proverbs 11:7–11, where Solomon contrasts the fleeting hope of the wicked with the enduring deliverance of the righteous. We discover how the tongue of a hypocrite destroys, while truth preserves, and how the rise or fall of individuals shapes entire communities. These verses remind us that righteousness is not only personal—it is societal, lifting up families, cities, and nations. Join us as we unpack the wisdom that guides life beyond the grave and builds lasting blessing for generations. Teachers: Rick Wiles and Doc BurkhartYou can partner with us by visiting FaithandValues.com, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.Get high-quality emergency preparedness food today from American Reserves!AmericanReserves.comIt's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!Amazon.com/Final-DayApple users, you can download the audio version on Apple Books!books.apple.com/final-dayPurchase the 4-part DVD set or start streaming Sacrificing Liberty today.Sacrificingliberty.comThe Fauci Elf is a hilarious gift guaranteed to make your friends laugh! Order yours today!Trunews/faucielf

Guests:Dr Terence D. Capellini, Chair of Human Evolutionary Biology at Harvard UniversityDr Lara Dungan, ImmunologistDr Shane Bergin of UCD

SUMMARY In this episode of Whistlekick Martial Arts Radio, hosts Jeremy Lesniak and Andrew Adams discuss the pros and cons of various types of martial arts training equipment, including kicking shields, focus mitts, paddles, and more.   The conversation also touches on the significance of safety, technique, and the psychological aspects of training with different equipment. The hosts conclude by suggesting future discussions on innovative training tools and techniques. TAKEAWAYS Training tools are common for martial arts practice. Using a variety of equipment can benefit students' training. Kicking shields allow for powerful strikes but can be cumbersome. Board breaking can boost confidence but carries injury risks. Focus mitts enhance accuracy and technique during drills. Heavy bags provide a realistic striking experience. Upright bags offer maneuverability for dynamic training. Cleaning training equipment is crucial for hygiene. Innovative tools can enhance training effectiveness. This episode is sponsored by Martialytics. Spend less time running your martial arts business and more time doing the martial arts parts of your business! Martialytics provides easy to use and versatile tools for well-established school as well as ones just starting out. If you sign up through us, they will DOUBLE your free trial to 60 days! Check out more at www.whistlekickmartialartsradio.com/partners

Ahmed Kamal Junina, Assistant Professor of Applied Linguistics and Head of the English Department at Al-Aq-sa University in Gaza and a Fellow at Bristol University, speaks to Drivetime about the daily struggle in Gaza.

What does it look like to walk with true integrity, even when it feels easier to take shortcuts? In today's episode, host Lauren Alessi invites us to explore the wisdom found in Proverbs 2 and what it means for God to be our shield and protector when we strive to live upright, blameless lives. Together, we'll reflect on how walking in integrity may not always offer instant rewards, but how God promises to guard and bless those who remain faithful to Him. We'll consider the everyday areas where it's tempting to compromise and how choosing wisdom and character can transform our journey.Join our community in prayer and devotion as we seek God's guidance to reveal areas where we can grow in integrity, trusting Him to protect and provide every step of the way.Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we'll send it to your inbox!Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on ⁠Instagram⁠ and ⁠Facebook⁠ ⁠Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube

Kevin chats with Dan Klinger, President and Founder of UpRight Warehouse Solutions, in this special episode of The New Warehouse Podcast's Safety Series. The conversation centers on rack safety in warehouses—one of the most critical yet often overlooked elements of warehouse operations. UpRight Warehouse Solutions is best known for its patented UpRight Rack Repair system and proactive inspections that help facilities prevent catastrophic failures. In the episode, Dan walks us through how his company got started, what he's seeing in the field today, and what needs to change across the industry to truly prioritize safety. As racking becomes taller and warehouses become increasingly crowded, the margin for error becomes narrower. Dan's message is clear: rack damage isn't just a maintenance issue, it's a threat to lives and livelihoods.Find EPG at IntraLogistex Miami in September! Get better visibility with Surgere. Follow us on LinkedIn and YouTube.Support the show

Anthony Brandon Wong is an award winning actor, who has worked for 40 years in movies, TV and theatre all over the world, a singer-songwriter and one of Australia's most sought- after acting teachers and coaches. His numerous film and TV credits include: the role of Ghost in “The Matrix Reloaded”, “The Matrix Revolutions” and the “Enter the Matrix” video game, opposite Keanu Reeves, Laurence Fishburne, Carrie-Anne Moss, Jada Pinkett Smith and Hugo Weaving, Steven Soderbergh's “Haywire” opposite Channing Tatum and Antonio Banderas, “Guns, Girls and Gambling” opposite Gary Oldman and Christian Slater, “Hemingway and Gellhorn” opposite Nicole Kidman and Clive Owen, “Queen of Oz” opposite Catherine Tate, “Godzilla x Kong: The New Empire”, “Glee”, “NCIS”, “Hawaii Five-0”, “Flight of the Phoenix”, “Harrow”, “Upright” and “The Twelve” Season 2 as series regular Winston Hang.  Anthony played the role of Danny Law in “The Family Law” and he and his fellow cast won 3 consecutive Equity Ensemble Awards for Outstanding Performance by an Ensemble in a Comedy Series. On stage, Anthony has played lead and major roles for Sydney Theatre Company, Melbourne Theatre Company, The Malthouse and State Theatre Company of South Australia and he won The Victorian Green Room Award for Best Actor in “Sex Diary of an Infidel”. Anthony played the role of the outrageous maid/butler Jacob in the stage musical "La Cage Aux Folles".  As an acting teacher, Anthony has taught at the National Institute of Dramatic Art (NIDA), Actors Centre Australia, Screenwise and the Q Theatre in Sydney, Western Australian Academy of Performing Arts (WAAPA), Melbourne's 16th Street Studios, Queensland University of Technology (QUT), Australian Theatre for Young People (ATYP), as well as in Los Angeles at TVI Studios, in Brisbane at the Australian Acting Academy, on the Gold Coast at The Warehouse Workshop Screen Acting Studio and in Byron Bay at the Actors Room.  Anthony's thousands of acting students over his 30 year teaching and coaching career include Magda Szubanski, Delta Goodrem, Angus McLaren (Packed to the Rafters), Aaron Glenane (Snowpiercer), Shareena Clanton (Wentworth), Natalie Mendoza (Moulin Rouge) and Stef Dawson (The Hunger Games). Anthony is the most senior Certified Teacher of the Ivana Chubbuck Technique in Australia. Ivana Chubbuck is the world renowned coach of Oscar winners Halle Berry, Charlize Theron and Jared Leto, and Oscar nominated actors Brad Pitt, Jake Gyllenhaal, Catherine Keener, Djimon Hounsou, Kate Hudson, America Ferrera, Elisabeth Shue, Terrence Howard and Sylvester Stallone. Ivana personally trained Anthony over a period of 14 years in Los Angeles and in Australia. Anthony has also worked extensively with master teacher Larry Moss, who is the coach of Leonardo di Caprio, Hilary Swank, Tobey Maguire, Helen Hunt and Austin Butler. In addition, Anthony has studied with Eric Morris (Jack Nicholson's coach), Elisabeth Kemp (Bradley Cooper, Hugh Jackman and Lady Gaga's coach), Margie Haber (coach of Vince Vaughan and Tea Leoni), Rowena Balos (voice trainer to Judy Davis), the Steppenwolf Company and in the Meisner and Strasberg Techniques.  As a singer-songwriter, Anthony released a dance pop single "Emancipate", which can be played on all music platforms. The music video can be seen on YouTube and Vevo. We chat about the Matrix, not working for periods, handling rejection, his amazing acting classes, food, mindset, his win spreadsheet, being who you are, learning new things, gratitude plus plenty more!   Check Anthony out on: Instagram: https://www.instagram.com/anthony_brandon_wong/ Facebook: https://www.facebook.com/p/Anthony-Brandon-Wong-100063593643833/ Actors Room Byron Bay (Masterclass workshop): https://www.actorsroombyronbay.com/august-23rd-24th-chubbuck-with-anthony-brandon-wong?fbclid=IwY2xjawMJULdleHRuA2FlbQIxMABicmlkETE4TGVRTVNCTWtvaGJYdGRPAR71_DVmVHvzhlfXPlx0j1JXiY8X1iq8r_RfnXTwUtqk33bc0b__lK5KtZcKJg_aem_xD0UJ0YlVdDoP6P_N5gFuQ Anthony Brandon Wong's Acting Troupe: https://www.facebook.com/groups/55344248581 Food Blog: https://www.instagram.com/universe_of_taste/ ------------------------------------------- Follow @Funny in Failure on Instagram and Facebook https://www.instagram.com/funnyinfailure/ https://www.facebook.com/funnyinfailure/ and @Michael_Kahan on Insta & Twitter to keep up to date with the latest info. https://www.instagram.com/michael_kahan/ https://twitter.com/Michael_Kahan

Proverbs 15:25-33 draws a sharp contrast between the destiny of the wicked and the blessing of the upright, showing how God responds to pride, injustice, humility, and righteousness. These verses reveal that the Lord actively tears down the plans of the proud while establishing and protecting the humble. The upright find favor through integrity, wise speech, and a teachable spirit, while the wicked bring trouble upon themselves through greed, arrogance, and resistance to correction. This passage calls us to embrace humility, guard our words, and walk in the fear of the Lord, knowing that these qualities lead to honor, wisdom, and life.

Steven DuFresne and Eric Murphy, co-founders of Anthros, have spent decades designing elite wheelchair seating systems — the kind used in top rehab hospitals around the world. Now they've brought that biomechanical precision to the workplace, designing an office chair so effective it's FDA-registered as a sitting orthotic.But beating Herman Miller and other giants in the space takes more than just a better product — it takes a smarter go-to-market strategy, deep customer education, and a brand story that disrupts an industry that's clinging to aesthetics over ergonomics.In this episode, Nick and Jay help Steven and Eric:

In today's episode, we dig into one of the most intriguing topics in spinal imaging: the comparison between upright and recumbent MRIs. He breaks down a brand new systematic review published in the Spine Journal—featuring data from 19 studies and over 5,200 participants—to answer a key question for clinicians: Are there meaningful differences between upright and traditional lying-down MRI scans, and which correlates better with a patient's pain?Episode Notes: Upright versus recumbent lumbar spine MRI: do findings differ systematically, and which correlates better with pain? A systematic reviewLeander Tables- Save $1,000 on the Series 950 Table using the code EBC2025 — their most advanced flexion-distraction tableTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Proverbs - Contrast of the Upright and the Wicked, On Life and Conduct.Galatians - Introduction, Faith Brings Righteousness, Intent of the Law.

Hezekiah preachs on how compromise with the world can ruin our faith.

Proverbs - Contrast of the Upright and the Wicked.Acts - The Macedonian Vision, First Convert in Europe, Paul and Silas Imprisoned, The Jailer Converted.

Spurgeon says that this text overpowers him: “It is a gem of priceless value.” Even before he gets to the formal substance of his sermon, his unusually long introduction has turned that gem in the light so that its facets begin to reflect something of the goodness of God, and set us up for the main elements of his address. In fact, he effectively gives us a couple of mini-sermons before he gets to the sermon proper! When he eventually begins to work through five particulars to which he wants to draw our attention, he first considers blessings in their fullness—God as our sun. Then there are blessings in their counterpoise—that God is also a shield. Developing that thought, he then turns us to blessings in their order. Building on that, we have blessings in development and in maturity. Finally, there are blessings in their universality. The sermon is less one of sequence and more one of layering, thought laid upon thought, and insight upon insight, giving us a rich and sweet feast for those who walk uprightly, and closing with urgent entreaties to enjoy and expect the good things that the Lord has laid up for his people. Read the sermon here: https://www.mediagratiae.org/resources/a-feast-for-the-upright Check out the new From the Heart of Spurgeon Book! British: https://amzn.to/48rV1OR American: https://amzn.to/48oHjft Connect with the Reading Spurgeon Community on Twitter! https://twitter.com/ReadingSpurgeon Sign up to get the weekly readings emailed to you: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon. Check out other Media Gratiae podcasts at www.mediagratiae.org Download the Media Gratiae App: https://subsplash.com/mediagratiae/app

Spurgeon says that this text overpowers him: "It is a gem of priceless value." Even before he gets to the formal substance of his sermon, his unusually long introduction has turned that gem in the light so that its facets begin to reflect something of the goodness of God, and set us up for the main elements of his address. In fact, he effectively gives us a couple of mini-sermons before he gets to the sermon proper! When he eventually begins to work through five particulars to which he wants to draw our attention, he first considers blessings in their fullness—God as our sun. Then there are blessings in their counterpoise—that God is also a shield. Developing that thought, he then turns us to blessings in their order. Building on that, we have blessings in development and in maturity. Finally, there are blessings in their universality. The sermon is less one of sequence and more one of layering, thought laid upon thought, and insight upon insight, giving us a rich and sweet feast for those who walk uprightly, and closing with urgent entreaties to enjoy and expect the good things that the Lord has laid up for his people.

Why should we keep fighting when the battles are so difficult? There are compelling reasons, one being to help others avoid the reality of hell. Cyndy shares 10 tips to help all of us find spiritual victory when we are serving in the Lord's battles.

A new MP3 sermon from Maidenbower Baptist Church is now available on SermonAudio with the following details: Title: A Feast for the Upright (sermon 1659) Subtitle: From the heart of Spurgeon Speaker: C. H. Spurgeon Broadcaster: Maidenbower Baptist Church Event: Podcast Date: 7/18/2025 Bible: Psalm 84:11-12 Length: 31 min.

A new MP3 sermon from Maidenbower Baptist Church is now available on SermonAudio with the following details: Title: A Feast for the Upright (sermon 1659) Subtitle: From the heart of Spurgeon Speaker: C. H. Spurgeon Broadcaster: Maidenbower Baptist Church Event: Podcast Date: 7/18/2025 Bible: Psalm 84:11-12 Length: 31 min.

A new MP3 sermon from Audiobooks by Thomas Boston is now available on SermonAudio with the following details: Title: 06 - The Citizen of Zion an Upright Walker Subtitle: Characters of True Believers Speaker: Thomas Boston Broadcaster: Audiobooks by Thomas Boston Event: Audiobook Date: 1/6/1800 Bible: Psalm 15:2 Length: 29 min.

Gay anti-fascist librarians roam a speculative future version of the western United States in this week's novella. It's pretty close to as cool as it sounds, though the book will probably leave you wanting more in the end.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/overdue and get on your way to being your best self.Our theme music was composed by Nick Lerangis.Follow @overduepod on Instagram and BlueskyAdvertise on OverdueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yeshurun is a unique name for God's people that overflows with beautiful, poetical, and prophetical revelation. It is only found four times in Scripture. At least ten major promises are attached to this entitlement that speak powerfully into the lives of those who can rightfully claim this title and walk in its reality.Ministry website: www.shreveministries.org Comparative religion website: www.thetruelight.net The “Catholic Project” website: www.toCatholicswithlove.org Video channel: www.YouTube.com/mikeshreveministries All audio-podcasts are shared in a video format on our YouTube channel. Mail: P.O. Box 4260, Cleveland, TN 37320 / Phone: 423-478-2843Get Mike Shreve's book revealing the spiritual identity of God's people: WHO AM I? Dynamic Declarations of Who You Are in ChristMike Shreve's other podcast Revealing the True Light—a study on comparative religion themes, as well as mysterious or controversial biblical subjects: https://www.charismapodcastnetwork.com/show/revealingthetruelight

Psalm 140 (Alter)Andrew, Isack, and Edwin find Jesus in Psalm 140.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=21902The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.  #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) The Upright Row: Implications for Preventing Subacromial Impingement Shoulder Injuries in Individuals Who Participate in CrossFit Training Build Your Hamstrings- How to Properly do Good Mornings The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison How to Box Jump the Right Way to Activate More Muscle Fibers Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra The Wall Test | Mind Pump TV Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force The Jefferson Curl: Benefits and Proper Form - BarBend Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Sissy Squat - The forgotten quad building exercise of the pros Mind Pump Podcast – YouTube Mind Pump Free Resources  

Pastor Dru Rodriguez highlights Tolstoy's insight that while proofs for God's existence are available to all, truly knowing Him requires a willing heart and ongoing communion with Christ; he encourages believers to abide in Jesus so His life flows through them.

In this powerful Faith Friday episode of Morning Manna, Rick and Doc explore the miraculous provision of God through the story of Elisha and the widow in 2 Kings 4:1-7. Faced with overwhelming debt and the threat of losing her sons to slavery, the widow cries out for help. Elisha asks her one pivotal question: What do you have in your house?This question unlocks a profound principle of faith — God works with what we already have. As the widow gathers vessels and obeys the prophet's instructions, God multiplies her small jar of oil into an abundant supply that not only pays her debt but sustains her family for life.The teaching emphasizes personal responsibility, obedience, preparation, and expectation in faith. It is a lesson in releasing faith through action, involving your family in miracles, and never underestimating what God can do with even the smallest resources in your hand.Rick Wiles, Doc Burkhart. Airdate 6/6/25Join the leading community for Conservative Christians! https://www.FaithandValues.comYou can partner with us by visiting https://www.FaithandValues.com/donate, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.Get high-quality emergency preparedness food today from American Reserves!https://www.AmericanReserves.comIt's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!https://www.amazon.com/Final-Day-Characteristics-Second-Coming/dp/0578260816/Apple users, you can download the audio version on Apple Books! https://books.apple.com/us/audiobook/final-day-10-characteristics-of-the-second-coming/id1687129858Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. https://www.sacrificingliberty.com/watchThe Fauci Elf is a hilarious gift guaranteed to make your friends laugh! Order yours today! https://tru.news/faucielf

Worship Leader Taylor Cummings reflects on David's heartfelt plea for mercy, guidance, and forgiveness, emphasizing a posture of humble dependence as he waits patiently on the Lord's unfailing kindness. The message highlights confession, trust, and the enduring hope that God leads and teaches those who fear Him.

In this Thursday edition of Morning Manna, the study of Proverbs Chapter 2 concludes with a sobering contrast between the paths of destruction and the path of righteousness. Rick and Doc carefully break down Proverbs 2:18-22, examining the tragic consequences of following the strange woman's path of seduction and death, and the hope-filled reward for those who walk in the way of good men.They emphasize the deliberate choices we make each day—whether to pursue wisdom and remain upright or to continue down paths of rebellion that ultimately lead to being cut off from God's blessings. The teaching brings hope for those who may have stumbled, highlighting God's mercy and ability to turn our worst days into our best days if we repent and return to Him. Powerful insight is given on God's justice, His promised land of blessing, and the security He provides to the upright who remain faithful.Rick Wiles, Doc Burkhart. Airdate 6/5/25Join the leading community for Conservative Christians! https://www.FaithandValues.comYou can partner with us by visiting https://www.FaithandValues.com/donate, calling 1-800-576-2116, or by mail at PO Box 399 Vero Beach, FL 32961.Get high-quality emergency preparedness food today from American Reserves!https://www.AmericanReserves.comIt's the Final Day! The day Jesus Christ bursts into our dimension of time, space, and matter. Now available in eBook and audio formats! Order Final Day from Amazon today!https://www.amazon.com/Final-Day-Characteristics-Second-Coming/dp/0578260816/Apple users, you can download the audio version on Apple Books! https://books.apple.com/us/audiobook/final-day-10-characteristics-of-the-second-coming/id1687129858Purchase the 4-part DVD set or start streaming Sacrificing Liberty today. https://www.sacrificingliberty.com/watchThe Fauci Elf is a hilarious gift guaranteed to make your friends laugh! Order yours today! https://tru.news/faucielf

In this powerful episode, hosts Heather and Matthew are joined by Sydney Severance, a young woman and former competitive athlete whose life changed dramatically when she unexpectedly became wheelchair-bound. After a painstaking journey to her diagnosis of Ehlers-Danlos Syndrome and Craniocervical Instability, Sydney partnered with the Medical University of South Carolina and Dr. Sunil Patel to help others have a more accessible path to a diagnosis. Hear how she launched “Operation Upright,” a campaign that successfully brought an Upright MRI machine to MUSC, and learn about the impact of this life-saving technology. Tune in for Sydney's inspiring story of turning personal adversity into advocacy!

Is your business stuck in a growth plateau? In today's episode, I'm joined by Dr. Krysti Wick to discuss why you might be feeling stuck and how to start moving forward. Plus, we're diving into how to create peace within yourself as a business owner, marketing strategies for growth, plus Dr. Krysti's innovative approach to marketing your practice. Review full show notes and resources at mollycahill.com/podcastGet access to my Marketing Roadmap Private Audio Training: mollycahill.com/privatetrainingMentioned in this EpisodeContinuing education with Upright: mollycahill.com/uprightDr. Krysti Website: pursuitchiros.comDr. Krysti Instagram: instagram.com/drkrystiEpisode 034 Grassroots Marketing with Krysti Wick: mollycahill.com/how-to-use-relationship-marketingEpisode 039 How To Build a Healthy Content Ecosystem: mollycahill.com/how-to-create-an-effective-instagram-content-ecosystemHolistic Marketing Hub holisticmarketinghub.com/enrollFollow Molly on Instagram: instagram.com/mollyacahill

  Dr. Rebecca Dekker is joined by Camilla Costa Goetz, a graduate of the EBB Childbirth Class, to share her story of advocating for herself during labor. Camilla, a former fashion student turned full-time mom, opens up about navigating pregnancy with POTS (Postural Orthostatic Tachycardia Syndrome), preparing for birth while her husband was away at Army Ranger School, and making the bold decision to push back against hospital norms to have the birth she wanted.   Tune in as Camilla and Rebecca discuss why self-advocacy is crucial in birth, how hospital policies can conflict with evidence-based care, and how standing firm can make all the difference in your birth experience. Learn tips for preparing your birth team, confidently saying no to interventions you don't want, and making sure your birth preferences are honored—even in a hospital setting.   (02:11) How Camilla Discovered Evidence Based Birth® and Her Pregnancy Challenges (05:11) Navigating Pregnancy with POTS and Health Concerns (10:27) Preparing for Birth Without Her Husband by Her Side (17:31) Planning for an Unmedicated Birth and Overcoming Fear of Hospitals (23:06) The Problem with Hospital Birth Policies and Misinformed Providers (26:13) How Camilla Switched Hospitals to Avoid an Unwanted C-Section (34:26) The Surprising Lack of Support for Unmedicated Birth in the Hospital (39:50) How Camilla Stood Her Ground in the Delivery Room (45:57) Her Husband's Emotional Reaction to Missing the Birth (51:06) Postpartum Challenges, Military Life, and the Strength of Advocacy   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

After news this weekend that Columbia student and permanent legal resident Mahmoud Khalil was arrested by ICE agents, hosts Andrew Weissmann and Mary McCord explain the petition filed from his lawyer and the significance of his case as a harbinger of things to come, as a hearing is set over the effort to deport him. Then, they shift focus to the Trump administration's continued attacks on law firms and universities themselves, after the president cut federal funding to Columbia, and Georgetown was rebuked by the DC US Attorney for teaching principles related to diversity, equity and inclusion. Last up, Andrew and Mary review the latest in the Eric Adams case, with a shocking court filing containing texts from prosecutors, and they break down a few cases making their way through the courts right now: some of which have been touched by SCOTUS, others likely on their way to the High Court.Want to listen to this show without ads? Sign up for MSNBC Premium on Apple Podcasts.