Podcasts about Internal

We've all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest explore why we do it and how to stop. They talk about how self-sabotage often serves as a form of psychological self-protection, and why doing well can feel like a threat to our identity, before discussing avoidance coping, the conflict between aspects of who we are, and why we stay safe rather than stepping forward. Along the way, they offer practical strategies for updating outdated internal models, working with different parts of ourselves, and building the inner resources that make real change possible. Change Your Mind with Rick: Learn how to break old patterns and change the thoughts that keep you stuck with Rick's six-week online course on the science of changing your mind. Learn more at RickHanson.com/changing and use coupon code BeingWell25 to receive a 25% discount. Key Topics: 0:00: Introduction 2:05: What is self-sabotage, really? 6:10: Why self-sabotage is often a form of protection 10:20: Avoidance coping and the logic of “safe failure” 14:40: The identity cost of doing well 18:55: Internal conflict and the parts model 26:15: Challenge vs. threat: how the brain evaluates risk 32:05: Real-life examples of self-sabotage 37:30: How to begin working with self-sabotaging parts 45:45: Working with self-destructive parts 51:10: Creating safer conditions for growth 57:25: Building a feedback loop that reinforces trust 1:02:40: Recap and additional take-aways Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Doctor TK shares a divine wake-up call that challenged her to stretch beyond her comfort zone: “You're playing too small.” Through honest reflection and spiritual alignment, she explores how internal comparison can quietly hold entrepreneurs back, especially when they're unaware of the season of business they're truly in.Listeners will walk away with permission to redefine what productivity looks like, especially when God is shifting their capacity, clarity, or direction. This episode is a timely reminder that obedience often requires expansion, not hustle.In This Episode, Doctor TK Breaks Down:The danger of internal comparison and invisible pressureHow to recognize what season you're actually inWhy productivity looks different depending on your divine assignmentA faith-led reminder to stop shrinking what God called you to expandTake a moment to pause, reflect, and realign. You're not behind — you're being prepared.Chapters00:00 Introduction01:25 500th episode01:49 Overview04:15 Internal comparison08:14 Seasons in Business15:55 I am playing too small20:19 Saying No and Boundaries24:46 Time is wealthABUNDANT RESOURCESAbundant Therapist CEO Private Practice Bootcamp - REGISTER NOWProfitable Streams of Income BundleYouTubeInstagram

Two explosive stories converge: Israel's Mossad pulls off a covert drone strike from inside Iran, signaling a potential collapse of Iran's influence as its proxy Hezbollah backs down. Meanwhile, America faces a sobering reality—China's grip on rare earth minerals forces Trump into a humiliating compromise, allowing 500,000 Chinese students to remain in the U.S., even after a bioweapon smuggling incident. Domestically, the chaos escalates. Democrats defend lawlessness as Senator Padilla disrupts a press event under the guise of “oversight,” while Gallup reveals even Democrat voters are rejecting woke extremism. Ron DeSantis champions the right to self-defense in Florida, and a new push to ban Big Pharma ads emerges amid revelations the government hid vaccine risks. This episode connects the dots between global intelligence warfare, economic coercion, and America's cultural battle—all in a time of critical decision-making.

Senator Josh Hawley: Chair of the Senate Subcommittee on Crime and Counterterrorism, leading the investigation. Organizations Named: Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA) Party for Socialism and Liberation (PSL) Unión del Barrio Main Points: Senator Hawley has launched a formal investigation into who is allegedly funding and organizing the riots. Letters have been sent to multiple organizations demanding: Financial records Donor lists Internal communications (emails, texts, chat logs) Travel and lodging records Media and PR strategies Allegations suggest these groups may have provided logistical and financial support to escalate protests into riots. Hawley asserts that such support constitutes criminal conduct, not protected speech. Media Commentary: The document includes a transcript of Senator Hawley’s appearance on Fox News with Jesse Watters. He claims the riots are orchestrated and funded, not spontaneous. He criticizes the Democratic Party, suggesting they are aligned with or supportive of the unrest. He proposes harsher penalties for crimes committed during protests, especially those involving the American flag. Presidential Response: Former President Donald Trump is quoted addressing the situation: Defends the deployment of National Guard and Marines. Threatens to invoke the Insurrection Act if unrest spreads. Labels protesters as “animals” and “paid troublemakers.” Criticizes California leadership and praises conservative governors like Greg Abbott of Texas for proactive measures. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #maga #presidenttrump #47 #the47morningupdate #donaldtrump #trump #news #trumpnews #Benferguson #breaking #breakingnews #morningupdateYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

On today's edition of The Tara Show, President Trump reveals that his Department of Justice is actively investigating who is financing the armored and organized rioters in Los Angeles. Tara dives into concerns about foreign influence, highlighting China's dependency on American consumers and the financial leverage the U.S. still holds. She also addresses the controversial issue of noncitizen voting and growing cartel influence in America's cities. From global economic tensions to internal subversion, Tara delivers an unfiltered breakdown of the forces shaping the nation's future.

Ben is about to love drugs. Max already does. The transition from labor to management. Where inspiration comes from. *** Submit Your Topic, Get A Free Shirt  @IgandUn - ignorantanduninformed@gmail.com

Dante now walks with the skeletal gluttons who have God's writing on their faces.Along the way, there are increasingly complex and almost gaming literary references that litter the text until Dante the pilgrim suddenly is recognized by a fellow, contemporary, vernacular poet who is not known for any high style but is instead a champion of a low, vulgar poetry in this hip, new form of the sonnet.Join me, Mark Scarbrough, as we look into the mirror of an increasingly complex meta reality in COMEDY as Dante the pilgrim meets his friend and rival Forese Donati on the sixth terrace of Mount Purgatory.Here are the segments for this episode of WALKING WITH DANTE:[01:22] My English translation of the passage: PURGATORIO, Canto XXIII, lines 28 - 48. If you'd like to read along or continue the conversation with me in the comment section at the bottom of the page, please find the entry for this episode on my website, markscarbrough.com.[03:23] Internal thoughts--less revelatory than just rehearsed--about the siege of Jerusalem in 70 CE.[09:27] The potential blasphemy of the pelican in her piety.[12:50] Three references to other texts in increasing opacity: from Dante's VITA NUOVA, from Ovid's METAMORPHOSES, and from Josephus' history (sort of).[15:30] Starved enough to see God's writing in the human face: a felix culpa?[21:31] A misplaced tercet in COMEDY?[22:52] Forese Donati and Dante v. Statius and Virgil.[31:18] Rereading the passage: PURGATORIO, Canto XXIII, lines 28 - 48.

Today on Black Dragon Biker TV: Hells Angels Sentenced for Attack on 3 Black Men in Ocean BeachWe're bringing you two major breaking stories, covered across two short, back-to-back episodes. First up, we look at the brutal hate crime that shocked California and the biker world:A Hells Angels member has been sentenced to state prison for a vicious, racially motivated attack on three young Black men in Ocean Beach. One victim was stabbed in the chest so severely his lungs were exposed. He nearly died. Prosecutors confirmed the attack was racially driven, sparked after one of the men allegedly spoke to a Hells Angels member's girlfriend. One victim escaped, two were hospitalized, and now justice is being served—at least in part.Join Black Dragon, Lavish T. Williams, and Logic as we break this down from a legal, biker, and community perspective.Then stay tuned — we'll be right back with Part Two. In our next short episode, we'll cover a deadly shooting at the Outlaws MC clubhouse in North Carolina, where one man was killed and another critically injured. Internal two-way police communications reveal that some in law enforcement believe this may have been a strike by the Pagan's MC, though no official statement has been made yet.Watch live on: Black Dragon Biker TV: /blackdragonbikertv Lavish T. Williams: /@lavishtwilliams Keep It Logical: /keepitlogicalPlease consider sponsoring the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.  Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147 Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehiiv.com/subscribe   Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5 Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!

Microsoft has officially pulled the plug on its flagship Build developer conference in Seattle — and the reasons are raising serious alarms. Internal emails reveal the tech giant is leaving due to increasing concerns over homelessness, open-air drug use, and public safety in the city's downtown core.

Welcome! and Thank you for listening.  This episodes is about distractions.  I have had a few myself resulting in a delay in airing this episode.  I am in the process of adding video to the podcast on a bimonthly basis.   It has resulted in a few more hurdles.  So apologies for the delay.  We make thousands of decisions each day from food choices to navigation.  These choices are made in the face of many distractions.  Just like stress, distractions never go away, we just have the opportunity to react differently.   Distractions occur both externally and internally.  An example might be someone trying to get you off your nutrition plan by temping you with a tasty desert.  Some may also call that guilting.  Internal distractions fuel the fire with the stories we tell ourselves to justify behaviors not inline with our goals.  That internal dialog can be quite convincing.  Have you ever been called a perfectionist?  Have you ever felt you had something down to a perfection?  Both often result in frustration and disappointment.  There is always another level to achieve.  The aim is to enjoy or savor the process.   I challenge you to raise the bar.  Surround yourself with people that challenge you and savor the journey towards your health goals.   If you would like to reverse lifestyle disease, get of medications, or become the healthiest version of you, check out our website at https://doctordulaney.com/membership/join-us/ Email me with questions at jami@doctordulaney.com.  Look for the video launch in the next few weeks on youtube and Spotify.    Dietitian consults: addie@doctordulaney.com Strength consults: nathan@doctordulaney.com Ebook: https://doctordulaney.com/powerful-plates-ebook/ Cookbook: https://a.co/d/6zVUluq Water distillers: https://mypurewater.com/?sld=jdulaney.  discount code: cleanwaterforsophe Thanks for listening!

Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting – a psychological phenomenon where your personal qareen (the Islamic concept of an individual's shaitan) subtly manipulates your perception of reality.This podcast explores how this spiritual gaslighter operates with Oscar-worthy precision, creating emotional confusion without ever being detected. Rather than making overtly negative statements, your qareen plants doubt through implications: "I'm not saying I'm a bad mom, but..." followed by evidence that leads to exactly that conclusion. The brilliance of this tactic is that it bypasses your conscious defenses, making the real problem always feel just beyond your reach.For high-functioning Muslim women, this manifests in constantly denying what's truly bothering them. You might hear yourself saying "I don't care what others think" while secretly ruminating on criticism, or "I'm not judging" while comparison steals your joy. These contradictions aren't moral failings but protection strategies that shaitan weaponizes. The tragedy isn't in experiencing negative emotions – jealousy, judgment, or anger – but in being unable to recognize them. When emotions remain unnamed, they can't be transformed through dua, self-reflection, or conscious redirection.The path to freedom begins with radical honesty – telling yourself the unfiltered truth about what you're feeling. This isn't contrary to Islamic teachings; rather, it embodies true tawakkul, trusting that Allah's mercy encompasses even your most uncomfortable emotions. When you bring your whole, unsanitized experience to Allah, you create the spiritual intimacy that leads to genuine transformation. Join me in the Empowered Muslim Women Coaching Program where we learn to unmask the internal gaslighter and reclaim our emotional clarity through Islamic psychology.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

This episode of HR Heretics explores executive search from both sides: being recruited and managing recruitment. Neil Frye, former CPO at Google and Dropbox, and current Chief People Officer at Dotmatics, sits down with Nolan Church and discuss withdrawal strategies, internal versus external search criteria, conscious leadership frameworks, style compatibility, and treating job searches like mutual acquisitions rather than one-sided selections.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:

An Internal Revolution is a violent overthrow of the Government from the people. With the latest raids and conflict in Los Angeles, we might be ever closer to the start of the Internal Revolution warning given to Dumitru Duduman. 00:00 Patrick Henry 05:33 Los Angeles Raid 09:10 The Fall of America 13:55 Trump Dispute in LA 20:39 Street Protests 27:02 Our Sponsors

An Internal Revolution is a violent overthrow of the Government from the people. With the latest raids and conflict in Los Angeles, we might be ever closer to the start of the Internal Revolution warning given to Dumitru Duduman. 00:00 Patrick Henry 05:33 Los Angeles Raid 09:10 The Fall of America 13:55 Trump Dispute in LA 20:39 Street Protests 27:02 Our Sponsors

In this episode of SaaS Fuel, Jeff Mains is joined by cybersecurity expert and SafeStack CEO Laura Bell Main to reframe how SaaS founders think about security. It's not just compliance or a checklist—it's a cultural foundation for growth. Laura shares how security, when embedded early, accelerates deals, reduces friction in enterprise sales, and strengthens trust with customers before it's ever questioned.You'll learn how to shift developer mindsets, build security into your engineering culture, and avoid the costly mistake of treating security as someone else's job.Whether you're a bootstrapped founder or VC-backed startup, this is the episode that helps futureproof your SaaS—without killing your velocity.Key Takeaways00:00 – Intro: Hiring challenges in a capital-efficient SaaS world01:47 – Why security isn't a feature—it's the foundation02:16 – Creating a dev culture where security is second nature04:00 – Guest intro: Laura Bell Main of SafeStack05:04 – Laura's cybersecurity journey and founding SafeStack08:01 – Security as culture, not compliance10:50 – Scaling to 84 countries with no ad spend13:03 – From side project to global venture14:52 – Early founder mistakes and big lessons17:06 – Culture of learning: “What I Learned Today”18:46 – Scaling support for SaaS founders20:00 – Filtering the noise and trusting your next step22:35 – Cross-cultural founder lessons25:17 – Internal culture: Balancing trust, safety, and innovation29:13 – Designing security education that actually works33:15 – Getting entire engineering teams involved36:10 – The risk of delaying security in SaaS38:28 – Accelerating enterprise sales with securityTweetable Quotes“Security isn't a task—it's a culture.” — Laura Bell Main“Most SaaS founders wait until it's too late to think about security.” — Jeff Mains“Embedding security early isn't a slowdown—it's an accelerant.” — Laura Bell Main“The cost of a bad hire is nothing compared to the cost of a poor culture.” — Jeff Mains“If 150 developers is your threshold for hiring a security person, you've waited too long.” — Laura Bell Main“Scaling a SaaS company requires fewer hacks and more habits.” — Jeff MainsSaaS Leadership LessonsSecurity Is a Culture, Not a CheckboxMaking security part of your team's DNA creates long-term growth, not short-term friction.Hire Based on Pain, Not HopeScaling prematurely can be just as dangerous as hiring too late.Start Security Early—Not After the First Enterprise DealFounders who embed security from the start build trust faster and shorten the sales cycle.Teach Security as Behavior, Not Just TheorySafeStack succeeds by focusing on culture change, not technical checklists.Global Growth Without Ads Is PossibleIf your mission is clear and execution solid, early adopters will spread the word.Your Culture Is the Greatest Risk or AssetCreate an environment where learning is daily, mistakes are shared, and trust is built top-downGuest ResourcesEmail - laura@safestack.ioWebsite - https://safestack.io/Linkedin - https://www.linkedin.com/in/laurabellmain/Episode...

When the 2025 NBA Finals conclude in a few days, teams across the league will be able to exclusively negotiate with their own pending free agents. With the Rockets, that includes names such as Fred VanVleet, Steven Adams, Jeff Green, Aaron Holiday, and Jae'Sean Tate.So, with Houston's payroll on the rise, what internal deals are likely to make basketball and business sense? Tuesday's podcast explores the parameters, including why new three-year contracts for VanVleet (around $90 to $100 million, in total) and Adams ($40 to $45 million, in total) could be the sweet spot for both the player and team.

Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant!Ahead, Krista shares her experience with peptides and other wellness strategies that have made a noticeable difference in her physique and energy levels. Meanwhile, Lindsey talks about her exploration into natural beauty routines, specifically facial massages, and the impact they've had on her skin.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Today we're going to take a friend's Substack post and turn it into one of the best podcast hours you'll have this summer…and maybe give you some ideas about books you need to take with you for the July 4th weekend.From Claude's May 23rd Substack:From the gun decks of HMS Indefatigable to the command chair of a futuristic starship, the portrayal of naval officers in fiction has evolved alongside society's changing views of leadership, warfare, and heroism. The archetype of the naval officer has been shaped not only by historical precedent but also by the imaginative needs of authors responding to their times.Show Links:The Fictional Officer Corps: From Hornblower to Stark, by Claude BerubeThe Connor Stark novels and other books, by Claude BerubeThe Hornblower Series, by C. S. ForesterAubrey/Maturin Novels, by Patrick O'BrianThe Caine Mutiny, by Herman WoukStar Trek: The Original SeriesRun Silent, Run Deep, by Edward L. BeachHonor Harrington Series, by David WeberThe Winds of War, by Herman WoukMister Roberts, by Thomas HeggenWicked, by Gregory MaguireStar Wars' Boba FettP.T. DeutermanMary CelesteSummaryIn this episode of Midrats, Sal, Mark, and Claude Berube discuss the evolution of naval fiction and its impact on leadership. They explore how naval characters in literature reflect societal changes and the complexities of leadership in both historical and modern contexts. The conversation delves into moral dilemmas faced by leaders, the significance of character development, and the challenges of internal rivalries within naval settings. Additionally, they touch on the importance of historical accuracy in fiction and the future of naval literature in a rapidly changing world.TakeawaysFiction serves as a unique tool for exploring leadership.Naval characters in literature evolve with societal changes.Moral dilemmas are central to understanding leadership.Internal rivalries can challenge leadership effectiveness.Historical accuracy enhances the depth of naval stories.The readership among young people is declining.Stories about the human condition resonate deeply with readers.The future of naval literature faces uncertainties.Understanding the past is essential for shaping future narratives.Chapters00:00: Introduction to the Conversation02:00: The Evolution of Naval Fiction04:03: Character Development in Naval Literature13:55: Leadership and Command in Fiction20:36: Moral Dilemmas in Naval Leadership25:40: The Future of Naval Literature28:46: The Evolution of Heroism at Sea31:06: Leadership Dynamics in Fiction and Reality35:27: Character Studies in Leadership41:02: Navigating Internal Rivalries46:24: The Changing Landscape of Naval Literature

Children with secure attachment bonds will be able to feel protected by their parents, and they will be able to know that they can depend on them to guide them and support them in the emotional areas they require in order to develop relationships that are healthy and that of earned security.Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon HarrellReferencesDiamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Links to an external site.Allen, K.R., & Henderson, A.C. (2017). Family theories: Foundations and applications. Wiley BlackwellAnderson, F.G., Sweezy, M., Schwartz, R.C. (2017) Internal family systems skills training manual: Trauma-informed treatment for anxiety, depression, PTSD and substance abuse. PESI, Inc.Diamond, G. S., Diamond, G. M., & Levy, S. A. (2014). Attachment-based family therapy for depressed adolescents. American Psychological Association. https://doi.org/10.1037/14296-000Kanter, D., & Lehr, W. (1975). Inspire the family: Toward a theory of family process. Joseph-Bass.Nelson, T. S. (2018). Solution-Focused Brief Therapy with Families. Taylor & Francis.Music provided by Podcastle Become a member at https://plus.acast.com/s/themindfulpharmd. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it's easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Drew Pinsky, board-certified physician in Internal and Addiction Medicine, popular television host, author, and public speaker. Check out DrDrew.com to check out all of his Podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it's easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb explains how meaningful change can happen in an instant, but only if action follows insight. Drawing on experiences from Camp Nerd Fitness, he shows how small, consistent steps turn fleeting moments of motivation into lasting habits, emphasizing the shift from temporary afterglow to permanent everglow. Read along with the original article(s) here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/ Quotes to ponder: "Internal change can happen in an instant, but long-term change happens over time with consistent action taken." "Specific steps and actionable decisions override brilliant but unexecuted plans." "The toughest part is often getting started. So, make the first step so small that it's easy to get started with it, and be okay with taking imperfect action." Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

Making the Decision to Recover from OCD & Anxiety: Why It Starts WithinReal recovery from OCD and anxiety starts with an internal decision, not external circumstances. In this episode, Matt Codde, LCSW, shares why your commitment to change is the most powerful step toward lasting recovery and how to start making that shift today.

On episode 694, Dan and Ankur discuss what improvements Barcelona could make without the use of the transfer window. He talks the ideal midfield with Gavi and Marc Bernal, how Ronald Araujo must improve, Gerard Martin's ceiling, and much more!Watchalongs - HEREJoin the Discord server!Listen on Apple Podcasts iOS App, Spotify and, if you want to support the show, head over to Patreon for more content!Become a Patreon to support the show and check out our Match Reviews – Thank you!Access our exclusive, listeners-only Facebook Group here.Follow us on Instagram!Find us and watch exclusive content on YouTube!Click here to subscribe via Apple PodcastsClick here to subscribe via Spotify

  What really causes someone to regret the breakup? In this episode, I walk you through five real moments that often shift the mindset of someone who left you. These aren't guesses or vague ideas—they're specific turning points. Internal realizations. Psychological cracks. The kind of things that don't always show up on the surface, but mean everything when you're trying to understand what's going on behind the silence. Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk Book a coaching session at https://myexbackcoach.com/book-with-coach-lee/ If you've been doing no contact, wondering if it's having any effect—or if your ex even thinks about you at all—this episode gives you an honest look at what really changes someone's mind about ending a relationship. Sometimes the turning point is subtle. Other times, it hits them like a wave. But when it comes, it rewrites the entire story they've been telling themselves. Listen in. It might help you see things from a completely new angle—and give you more peace about where you stand. Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk Book a coaching session at https://myexbackcoach.com/book-with-coach-lee/ On YouTube at https://www.youtube.com/watch?v=fmHTZNvKfsg

“Out-of-home marketing might be the most underrated B2B channel right now,” says Charlie Riley, Head of Marketing at OneScreen.ai In this episode of The Content Cocktail Hour, host Jonathan Gandolf sits down with Charlie Riley to explore the creative resurgence of out-of-home (OOH) advertising—and why it's becoming a powerful tool for modern marketers. From billboards and digital signage to guerrilla tactics and experiential stunts, Charlie shares real-world examples of brands breaking through the noise with memorable, measurable campaigns.They dive into how OOH has evolved from guesswork to data-driven precision, what B2B marketers can learn from D2C, and why internal storytelling is just as critical as external messaging. Plus, Charlie offers sharp insights on the limits of marketing titles, the value of partners over vendors, and how small teams can make a big impact.In this episode, you'll learn:How out-of-home fits into modern marketing, and what makes it measurableWhy internal marketing is often more critical than external campaignsHow to use data and instinct to find your ideal customerResources:Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-gandolf/Explore AudiencePlus: https://audienceplus.comConnect with Charlie on LinkedIn: https://www.linkedin.com/in/charlieriley/Explore OneScreen.ai: https://www.onescreen.aiTimestamps:(00:00) Intro(01:27) Charlie's path to marketing leadership(03:15) Why out-of-home is more than just billboards(05:30) Creative case studies and real-world OOH impact(07:10) How OneScreen uses data to eliminate the guesswork(10:45) The B2B vs D2C mindset shift(14:15) Using out-of-home for ABM(16:40) Storytelling with data(19:00) Why marketing titles are often misleading(21:10) Internal marketing is your hidden superpower(23:30) Snorkeling vs. deep diving as a modern marketer(25:00) How to partner with OneScreen

What if the secret to deep healing wasn't found in a technique---but in the quality of presence you bring to another human being? In this episode, Alex reconnects with Simba Stenqvist, TRE® trainer and somatic innovator based in Thailand, to explore his groundbreaking modality called Internal Alchemy---a fusion of neurogenic tremoring, fascial work, breathwork, and energetic practices.Simba shares how Internal Alchemy emerged not from intellectual design, but through direct revelation during meditation---symbols, insights, and movements that seemed to arise through him rather than from him. Drawing on 25+ years in martial arts, bodywork, and nervous system practices, Simba reveals how respecting traditional lineages means bringing them forward to meet contemporary needs. From his multicultural background (Swedish-Dominican) to his "old school" teaching philosophy, Simba embodies the art of working with "who's in front of you" rather than rigid protocols.Together, Alex and Simba dive deep into the mystery of masterful facilitation---how experienced practitioners learn to trust their intuition, follow subtle body cues, and create spaces where profound healing can unfold. This conversation explores presence as medicine, the power of authentic witnessing, and how combining fascial work with tremoring can access layers of stored trauma that pure nervous system approaches might miss. If you've ever wondered what transforms a good practitioner into a masterful one, this episode offers profound insights into the art of somatic healing.Key Highlights:[00:03:00] Internal Alchemy Origins Story[05:15:00] Innovation Meets Ancient Wisdom[09:52:00] Teaching Who's Present Philosophy[14:27:00] Fascial Work Beyond Structure[17:34:00] Connecting Somatic Worlds[22:27:00] Creating Safe Containers[25:43:00] Witnessing & Reframing Trauma[28:30:00] Intuitive vs Intellectual Knowing[33:00:00] Organism-to-Organism Communication[40:15:00] Presence as Transmission[46:57:00] Natural vs Supernatural Abilities[48:47:00] Beyond Nervous System LabelsLinks and Resources: Website: https://livingwiththespirit.com/ Instagram: https://www.instagram.com/livingwiththespirit/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapyLinkedin: https://www.linkedin.com/in/alexandermgreene

Story at-a-glance Skeletal muscles have their own circadian clocks that regulate daily cycles of growth, repair, energy production, and protein turnover A recent study found that disabling these peripheral clocks in the muscles caused premature aging, reduced strength, slower movement, and other signs consistent with sarcopenia These findings help explain why shift workers often experience early muscle decline, as disrupted rhythms interfere with the body's natural overnight repair processes Light is the most powerful timing cue for your internal clocks, with morning sunlight helping anchor circadian rhythms and exposure to blue light at night disrupting melatonin and recovery Meal timing and consistent sleep schedules also help reinforce muscle clock function and support long-term strength and resilience

The ground is shifting beneath your feet. Contracts are uncertain. Funding is up in the air. And as a leader, you're expected to have all the answers when you're barely keeping your own head above water. In this raw and powerful episode, I'm pulling back the curtain on what it really takes to lead when the world feels like it's in free fall. In this episode, you will:Learn the three pillars of internal career security that make you invincible regardless of job market chaos or organizational upheavalDiscover how to transform uncertainty into your competitive advantage by staying visible and valuable when others are hiding in the shadowsUncover the one reflection question that will shift your entire leadership approach and help you rise above any crisis with unshakeable confidenceReady to stop letting external circumstances control your leadership destiny? Connect with me on LinkedIn to continue your journey of mastering the inner work of leadership and building unshakeable presence.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this heartfelt and insightful conversation, Lorraine Connell speaks with Jenny O'Dell—life coach, Bowen work practitioner, and mother—about her path from a challenging childhood to a life centered on healing, connection, and intentional parenting. Jenny shares how moving frequently as a child and struggling with belonging shaped her values and her deep commitment to building community. The episode explores how Jenny's experiences as a teenager influenced her approach to parenting and how her own journey of healing involved therapy, nervous system regulation through Bowen work, and deep self-discovery through the Enneagram and values-based coaching. She and Lorraine discuss the challenges of adolescence, the expectations placed on teens, and how healing generational wounds can transform the way we support the next generation.

Young people no longer making Seattle Great // Seattle man charged with trafficking women // Canlis hires a head chef from WA State for the first time. Who’s the better fit for a job? An internal hire or an external one? // SCENARIOS!

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including a powerful ritual to release the future she once imagined. The two also explore BDSM as a form of healing, not just kink, but a doorway to deeper embodiment and trust. Nicolle argues a new way to think about intimacy, power, and what it means to choose love on your terms.  Nicolle Hodges is a Journalist, Author, Sexual Freedom Philosopher: Nicolle Hodges is the founder of Girls Who Say Fuck - an incubator for projects and conversations that instigate change. She is the author of 'Oh, the Places You'll Go Oh Oh' - a book about the power of female orgasms, fully illustrated and written in Dr. Seuss-style verse. She is the creator of Men Who Take Baths - an initiative where men in bubble baths are interviewed about what it means to "be a man." The movement advocates for gender equity through an interview series, art show, and group discussions. Educated as a broadcast journalist and a former television host for CTV Vancouver, Nicolle understands the power of creating spaces for profound connection through conversation. Her multi-faceted projects and campaigns are boundary-pushing and community-based, with the intention of questioning the way we've been told life is supposed to be.  Listeners can learn more about Nicolle Hodges at her website, her podcast - The Sexual Freedom Philosopher, and on IG @nicoledoublel   Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart welcomes guest, and friend, Nicolle Hodges to the show (1:00) Nicolle's identity evolution - from dominatrix to intimacy coach (5:00) Exploring polyamory and monogamy (7:00) Lack of depth and avoidance in polygamy relationships (9:45) Internal jealousy as a feminie instinct (10:00)  ”I never felt safe and fully claimed by the masculine to actually allow myself to fully relax and to release into a depth of love that I knew I was never actually going to find.” (12:00) How to address healthy boundaries and recognize unhealthy ones (15:00) Monogamy is a conscious choice not a default  (20:00) Transitioning from polygamous relationships (24:00) Experiencing the proper experience of grief  (29:00) Nicolle's collar - her symbol of chosen devotion (38:00) Conscious uncoupling  (44:00) Her funeral for unborn children she idealized   (48:00) Breaking generational trauma  (55:00) BDSM - the psychology of flogging (57:00) Dominance as depth - pain as sensation  (1:05:00) Normalizing erotic therapy - making space for sexual healing  (1:14:00) Entry points and coaching for men and women --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Martin Wall, Public Policy Correspondent with the Irish Times

Dr. Drew Pinsky, board-certified physician in Internal and Addiction Medicine, popular TV host, and podcast powerhouse, joined The Guy Benson Show today to break down a new study suggesting liberals are more mentally unstable than conservatives and moderates. He weighed the reliability of the self-reported data, shared what might actually be driving the results, and emphasized the importance for focusing on concrete steps to solutions instead of arguing for victimhood and wanting a "seat at the table." Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Internal political debates between American Jewish organizations have ground to a halt following the violent attacks in Washington and Boulder, with the community united and focused squarely on safety, Haaretz's Washington D.C. correspondent Ben Samuels said on the Haaretz Podcast. "Acts like this are just so unimpeachably antisemitic that there really is no gray area," he said. "We're seeing a real unanimity from the community. Whatever disagreements they may have with [U.S. President Donald] Trump's crackdown on pro-Palestinian protesters, or on what definition of antisemitism to adopt regarding criticizing Israel – these sort of attacks leave absolutely zero room for debate." If, after the shootings of two Israeli Embassy employees in Washington D.C. two weeks ago, "panic was at a fever pitch" among American Jews, following the Boulder attack on a march for Israeli hostages "it is a five-alarm fire." Government money for police protection, increased FBI capabilities and better online monitoring are among other demands from American Jewish leaders "that needed to be met yesterday." In his conversation with podcast host Allison Kaplan Sommer, Samuels also discussed the details of the growing diplomatic chasm between Washington and Jerusalem on the direction and future of the Middle East: in Gaza, Syria, Yemen and – most notably – Trump's apparent determination to hammer out an agreement with Iran over its nuclear capability. "It's become abundantly clear from Trump that there will be no Israel carve-out in his 'America First' policy," Samuels said. Subscribe to Haaretz.com for up-to-the-minute news and analysis from Israel in English. See omnystudio.com/listener for privacy information.

Welcome to a special edition of We get work®, recorded live from Workplace Horizons 2025 in New York City, Jackson Lewis's annual Labor and Employment Law Conference. Over 500 representatives from 260 companies gathered together to share valuable insights and best practices on workplace law issues impacting their business today. Here's your personal invitation to get the insights from the conference, delivered directly to you.   

Matt Gerlach is the visionary Founder & CEO of Rise to Your Worth, a Strategic Growth Consultancy dedicated to helping executives and high achievers unlock their true potential. With a focus on healing, fulfillment, self-discovery, and releasing what no longer serves them, Matt meets his clients at the intersection of business and life. Having faced trauma and adversity himself, Matt understands the struggles his clients endure and uses his own journey of healing and self-discovery to guide others in breaking free from limiting beliefs and burdens. Matt believes that true success, both personal and professional, stems from a connection to one's authentic self. By setting clear boundaries, prioritizing well-being, and creating a vision aligned with their deepest desires, individuals can overcome stress, anxiety, and burnout. This emotional alignment empowers them to lead with authenticity and achieve lasting, meaningful success. In his work, Matt takes a foundational approach, helping clients uncover unresolved emotional wounds that manifest as limiting beliefs, and through compassionate guidance, he assists individuals and organizations in confronting these issues for transformative growth. As a Strategic Growth Enthusiast & Mentor, Matt's goal is to create a ripple effect where businesses become not only profitable but also purposeful. He empowers leaders to inspire, mentor, uplift, and generously compensate those around them. By aligning internal values with external actions, Matt helps build a future of abundance, fulfillment, and impactful change. A celebrated entrepreneur, dynamic speaker, and expert in personal transformation, Matt draws from his own journey of overcoming adversity to empower his clients. Despite his outward success, Matt's personal life was once marred by anxiety and depression. This struggle led him on a profound journey of self-reflection and healing, during which he invested over $200k and more than 10,000 hours into personal growth. Through rigorous introspection, he overcame childhood trauma and emerged with clarity, purpose, and inner peace, fueling his desire to help others relinquish harmful narratives and live lives of absolute abundance. As a Strategic Growth Enthusiast, Matt works with high performers who, despite doing everything right, feel unfulfilled, overwhelmed, scared, and stuck. In addition to running his $1M/year growth mentorship firm, Matt hosts the podcast “MATTers of the Mind: Rise to Your Worth,” sharing practical tools for self-discovery, growth, and mastery. He is also writing his first memoir, chronicling his journey from unfulfillment to an abundant life, aiming to help millions. As a dynamic and engaging speaker, Matt covers topics such as personal transformation, overcoming adversity, and achieving true fulfillment. His mission is to help high performers find clarity, balance, and inner peace. Currently residing in Los Angeles, Matt has achieved a harmonious work-life balance and is joyfully starting a family with his partner of twelve years. Driven by a desire to give back, he is dedicated to sharing his story and guiding others in overcoming trauma and limiting beliefs to realize their dreams. Matt firmly believes in the profound wisdom within each person and is committed to helping his clients access that wisdom for personal transformation, creating lives of alignment, fulfillment, and spiritual abundance.   www.mattgerlach.com  

Beheading the Dragon (1) (Audio) David – 6/4/2025 Marie Kelton Vision - 6/2/2025 Cutting off the Dragon's Head to set God's people free. During the meeting, I had an open vision. I was in the third heaven. And I saw a huge black dragon. (Babylon's DS Khazarians) Trying to come up into the third heaven. (Seeking to take authority that is not his) (Satan wanting to be like the Most high). Isa 14:14-17: "I will ascend above the heights of the clouds; I will make myself like the Most High. Yet thou shalt be brought down to Sheol, to the uttermost parts of the pit. They that see thee shall gaze at thee, they shall consider thee, saying, Is this the man that made the earth to tremble, that did shake kingdoms; that made the world as a wilderness, and overthrew the cities thereof; that let not loose his prisoners to their home?" When he came up part way. I saw that there were saints inside of his belly, wanting to get out. The Lord said to me, "Captives in the belly of the beast." (We are in the belly of this world wide beast but as we will see The Lord of Hosts of angels, Jesus Christ, also using Cyrus will bring it down. Our part is spiritual warfare.) I saw the Lord who looked angry jump up in the air on one side of the dragon. And I saw myself with the white head covering on simultaneously do the same thing as him but on other side of the dragon. (Symbolizing the saints who are submitted to the Lord in warfare.) We both had swords in our hands and we both came down and cut the dragon's head off. (This is happening over a period of time as the DS Khazarians lose their leaders. We are to cast down the dominion of Satan and His angels who lead his earthly leaders as in Rev 12:7  And there was war in heaven: Michael and his angels going forth to war with the dragon; and the dragon warred and his angels; 8  and they prevailed not, neither was their place found any more in heaven. 9  And the great dragon was cast down, the old serpent, (As we know the old serpent had legs in the garden but the Lord cursed him to crawl on his belly and eat the dust of the earth representing flesh.) he that is called the Devil and Satan, the deceiver of the whole world; he was cast down to the earth, and his angels were cast down with him. 10  And I heard a great voice in heaven, saying, Now is come the salvation, and the power, and the kingdom of our God, and the authority of his Christ: for the accuser of our brethren is cast down, who accuseth them before our God day and night. 11  And they (the brethren or saints) overcame him because of the blood of the Lamb, and because of the word of their testimony; and they loved not their life even unto death.  The Lord Jesus over Michael's angelic forces are crushing “the old serpent” aboves head. Gen 3:14  And Jehovah God said unto the serpent, Because thou hast done this, cursed art thou above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life: 15  and I will put enmity between thee and the woman, and between thy seed and her seed: he shall bruise thy head, and thou shalt bruise his heel.  Marie: The dragon fell from the second heaven to the first heaven, of earth, and landed on the ground. Then the Lord went down from the third heaven to the first heaven. The Lord cut open the belly of the dragon. And pulled out the captives that were still alive. (Jer 51:44  And I will execute judgment upon Bel in Babylon, and I will bring forth out of his mouth that which he hath swallowed up; and the nations shall not flow any more unto him: yea, the wall of Babylon shall fall. 45  My people, go ye out of the midst of her, and save yourselves every man from the fierce anger of Jehovah. 46  And let not your heart faint, neither fear ye for the tidings that shall be heard in the land; for tidings shall come one year, and after that in another year shall come tidings, and violence in the land, ruler against ruler. 47  Therefore, behold, the days come, that I will execute judgment upon the graven images of Babylon; and her whole land shall be confounded; and all her slain shall fall in the midst of her. Her heads are facing Alliance military tribunals and execution. Meanwhile they are attempting to spread earthquake and volcanic activity to distract from revelations of their evil. Our dreams we have shared have shown this is from the DS. The Mississippi and Colorado Rivers, which were likely formed by fault lines, appear to be opening up causing sinkholes, as the plate slides west causing earthquakes off of California's coast. The sinkholes down the Mississippi go out into the Gulf. As some will remember and we saw the Mississippi start out full force in the north but as it went south you could see the bottom showing up as the fault swallowed the water, which was an amazing sight. Further up the Mississippi, The New Madrid fault zone has had many, many, smaller earthquakes, which will likely lesson the size of a bigger one to come due to stress relief. This is another place the DS planned a distraction but the Lord of Hosts is intervening. They are also attempting to start WWIII by the Khazarians attacking Iran. President Trump wisely pulled out of that. Two more attempts were planned but the Lord of Hosts stopped this. Also Nato's plan to attack Russia through the Nazii's failed, helping to tip Poland toward the MAGA right in their election. DS Khazarians were using Poland and that appears to be over shortly. The Lord of Hosts has stopped many attempts at World War. Sill we know there is a huge one coming soon.  Rev 6:3  And when he opened the second seal, I heard the second living creature saying, Come. 4  And another horse came forth, a red horse: and to him that sat thereon it was given to take peace from the earth, and that they should slay one another: and there was given unto him a great sword.  The War to Behead the Dragon… Judy's note on Operation Disclosure unredacted on Rummor Mill: On Mon. 2 June 2025 the Globalist Deep State Cabal Vatican's Ninth Circle Satanic Child Sacrifice Cult's Khazarian Mafia attempted to start a nuclear World War III by attacking Russian trains and airbases on the eve of Peace Talks. Such appeared to be in retaliation for Vladimir Putin's Sat. 31 May unleash of a precision drone-and-missile assault on a child trafficking Global Pedo enclave run by Globalist Deep State Cabal Vatican's Ninth Circle Satanic Child Sacrifice Cult's Khazarian Mafia in their headquarters of Ukraine. There were 51 abducted Russian children rescued in the process. Ukraine was international headquarters for the Vatican's Ninth Circle Satanic Child Sacrifice Cult. They ran Child Sacrifice rites and pedophile parties across the World, even beneath Joe Biden's 200 acre Ukraine property and beneath the White House. Noted reporter Tucker Carlson had released 2008 recordings: Obama, Clinton, Biden, Epstein, and Congress members caught raping and sacrificing children. Days later, children were rescued in the dead of night. There were DUMB Underground Tunnels that ran across the Globe, even beneath Capitol Hill—200 miles of satanic infrastructure—used to traffic and torture innocent children. JAG officers were witnessed removing hundreds of kids just after Biden's fake inauguration in 2021. Then in 2022, Russian Military unearthed U.S.-owned bioweapon labs under Biden property in Ukraine—mutilated child corpses confirmed. Trump's global alliance took action. These labs were connected to DUMBs, where children were experimented on like lab rats. Joe Biden and 464 elected traitors were arrested. Many were tried and executed at GITMO. Trump recently announced that Biden was dead and what you see now were actors, clones, digital stand-ins. Hillary Clinton? Hung for treason. The Clintons, Obamas, and Bidens—all gone. The Mexican Cartels—built by the CIA and backed by CCP/Obama/Biden—were being dismantled right now by Mexican patriots trained by Trump-aligned forces near Cheyenne Mountain. Meanwhile last Saturday 31 May 2025 over 500 Russian kamikaze drones and Klub cruise missiles had obliterated 17 black-site facilities that housed a pedophile network. It spanned Ukraine, Albania, France and German operatives who were trafficking abducted children through NATO-protected routes. Russian aircraft reportedly dropped evacuation leaflets Friday night, giving locals 24 hours to flee. At the same time, Spetsnaz special forces tracked and verified that no children remained inside, confirming the mission was surgical. Russian FSB agent Andrei Zakharov confirmed the intelligence behind the strike. “We warned civilians. We gave them time. If they stayed, they chose their side. We do not negotiate with pedophiles. We rescue our children and destroy the pigs who steal them.” This was not just military action — it was a declaration of war against the global child trafficking elite. The same cabal that operated unchecked for decades under the cover of fake wars, humanitarian fronts and Western alliances that were now bombing Russia. Putin was forced to act because the Deep State left him no choice. The Globalist Deep State Cabal Vatican's Ninth Circle Satanic Child Sacrifice Cult's Khazarian Mafia's abduction of children to torture in their Satan Worshipping pedophile Child Sacrifice rites went back centuries – and 51 Russian children had recently disappeared. Plus, Russian intelligence had intercepted Cabal plans to expand their trafficking operations into Crimea and even parts of rural Russia. It was a line in the sand — and Putin unleashed fire. Ukraine was never just about territory. It's about the kids. The elites were furious their supply chain just got bombed to dust, so they worked with UN, NATO and even, it was suspected, Deep State Cabal Elite US Congressional leaders to sneak weaponized drones into Russian villages for their attack. Afterwards they would attack Iran to make a Nuclear World War III complete. They didn't care how many people would die. All would fit into their depopulation agenda. Meanwhile, Western media stayed silent. NATO called it aggression. The UN cried about “civilian casualties” – which there were none. But no one was asking why Ukrainian soil housed black-site child prisons protected by foreign intelligence assets. This was the beginning of the end for the Satan Worshipping Cabal. The children were being avenged. In secret, Trump's Global Military Alliance was backing Putin. Both were deeply involved in a Global Currency Reset that took away the Cabal's hold over the World's monetary system and gave taxpayer money back to The People. It was all about money and the Cabal was desperate because they were losing their funding source – US Taxpayer monies which they had controlled since at least 1918. They had one option left: in the past they had made a lot of money by financing both sides of war. Another war would also result in having more control over The People – as had happened in the past. Starting a Nuclear World War III through bombing Russia and Iran was on the menu. But, this Globalist Deep State Cabal Vatican's Ninth Circle Satanic Child Sacrifice Cult's Khazarian Mafia's attempts to get the World into a nuclear war was not going to work as it had in the past, where the war strategy was based on a Global Disinformation campaign – that was now falling apart. The Global Disinformation Index (GDI), based in the U.K. and backed by the National Endowment for Democracy, had received millions of US Taxpayer dollars under the pretense of fighting foreign disinformation. It's real target was President Trump, the America First movement and any media outlet that didn't align with the Globalist narrative. GDI, the SPLC, Big Tech and intelligence-linked NGOs tracked narratives, created blacklists, manipulated search algorithms and fed justification for bans across every major platform. Even right now the US State Department's Global Engagement Center was training foreign governments in censorship protocols, while the UN, WHO, Google and AI coalitions were replicating it worldwide. Trump's Global Military Alliance was ending all that as they released the Global Currency Reset and gave The People's money back to The People. As Q would say, “Hold the Line. Prepare. Trust The Plan.” Portions of WHAT WE THINK WE KNOW AS OF WED. 4 JUNE 2025: · On Mon. 16 June 2025 Project Odin: Worldwide Blackout,(Of MSM communications) Martial Law, Arrests, Global Currency Reset, Call To Fast And Pray, Freedom From Debt To The Deep State Cabal …Julian Assange, Deep State Exposed on Telegram More on the War · On Fri. 20 Jun. 2025 Worldwide Emergency Alert: US Military Stationed in 360 Cities Anticipating a Supreme Court Announcement on the Brunson Voter Fraud Case, Which Would Dissolve Congress & The Biden Administration. …Julian Assange, Deep State Exposed on Telegram · The US Military & DC Police Preparing To Evacuate Washington DC · The Global Military Alliance Arresting & Holding Military Tribunals on Over Half a Million Deep State Cabal Political & Global Elites. · CIA, FBI, Homeland Security, Biden & Democratic Party were suspected to be connected to attempted Trump Assassinations & Child Sex Trafficking. · Tues. 3 June 2025 The FBI has announced they are CRACKING DOWN on physicians mutilating children by trans-ing them via “gender affirming care.” The FBI is asking the public to report tips of any hospitals, clinics, or practitioners performing these operations on children to call: 1-800-CALL-FBI · Thousands of Children Crossing the US Border Sold into Child Sex Trafficking To Fulfill High Ranking Pedo Congress & State Official's Requests, as per Intelligence Sources. · Tues. 3 June 2025 Kash Patel is sounding the alarm on the Federal Reserve! He's urging everyone to wake up and realize the Fed isn't a public institution—it's a PRIVATE entity! Run by the elite robber barons who built this, they're rigging the currency game for their own gain! · Tues. 3 June 2025 Ben Fulford on Telegram: Trust The Plan. Pending: World War III, Sky Event. Global Financial Armageddon: Collapse of Nine Nation's Currencies Including the US Fiat Dollar. EBS, Martial Law, Mass Arrests, Blackout. 34 Satanic Structures Will Be Destroyed. Mossad Media Satellites Will Be Knocked Out. World Will Transition to Tesla Free Energy. 209 Nations Global Currency Reset To Gold/Asset-Backed Sovereign Currencies. Millions Of Tortured Children Have Been Pulled Out of Deep State Underground Tunnels. Dark To Light Checkmate! Worldwide Call To Fast And Pray. God Always Wins · Tues. 3 June 2025 Situation Update (video): We The People NEWS · Tues. 3 June 2025 Situation Update: Byington Bombshell Report: Militaries at Defcon 1; Israel to Attack Iran; Prepare for GCR & Worldwide Blackout, Elite Forces Targeting Child Sex Trafficking | Politics | Before It's News · Tues. 3 June 2025 Situation Update (video): Restored Republic via a GCR: Update as of June 3, 2025 – The US Military News · Tues. 3 June 2025 Situation Update: BOOM! Judy Byington Bombshell Report: Red Alert. Nuclear World War III Imminent. As Massive NATO-Backed Ukraine Strikes On Russian Airbases & Trains. . . - amg-news.com - American Media Group · Mon. 2 June 2025 Situation Update (video): Judy Byington: Un-Redacted: All Militaries At A DefCon 1 Level For The Reset. Russia Puts Nuclear Forces On High Alert. Prepare For A Worldwide Blackout! Special Intel Report (Video) | Alternative | Before It's News B. POSSIBLE TIMING: · Window from Sun. 1 June to Sat. 7 June 2025 for the Emergency Broadcast System Alert. The EBS was armed and awaiting green light. Civilian lockdown drills in Phoenix, Atlanta, and Philly were EBS deployment prep. Once triggered, the Deep State's comms will go dark. Military tribunals and elite confessions will flood every screen. · At 3:03 EST on Tues. 3 June 2025 Operation Odin (QFS) was fully activated, EBS deployed through Star Link, banks closed, currencies cancelled, Sovereignty restored, codes active, accounts open, their system will freeze, yours will open. …Trump Family Channel, The 17th Letter (JFK Jr.), Julian Assange, Ben Fulford, WH Grampa on Telegram · Wed. 4 June 2025: Public Rollout of the GCR. …Iraqi Parliament, Matt Wallace on Telegram · From Thurs. 5 June to Mon. 9 June 2025 the Tier4B window would be open. Internal banking advisories indicated public redemption will begin regionally, based on QFS load-balancing and readiness reports. · From Tues. 10 June to Fri. 13 June 2025 all Tier4b appointment notifications were to be completed. · Wed. 11 June Iraq set to make public announcement of the Dinar Revaluation (the end of a 5 day holiday), with international rate set at $4.81 Iraqi Dinar to $1.00 USN. · From Sat. 14 June 14 to Tues. 17 June 2025 the General Public rollout was set to happen, with the Sat. 14 June U.S. Army's 250th Anniversary Parade at the National Mall serving not just as a celebration — but as confirmation that America was back under Constitutional Rule. · Around Sun. 15 June 15 and Mon. 16 June 2025 expect minor banking downtimes, signaling the final switchover to full QFS integration. · On Mon. 16 June 2025 Project Odin: Worldwide Blackout, Martial Law, Arrests, Global Currency Reset, Call To Fast And Pray, Freedom From Debt · On Wed. 18 June to Sat. 21 June 2025 the Global Access Phase would begin for Tier 5, the General Public who hold foreign currencies to exchange. · On Fri. 20 Jun. 2025 Worldwide Emergency Alert: US Military Stationed in 360 Cities Anticipating a Supreme Court Announcement on the Brunson Voter Fraud Case, Which Would Dissolve Congress & The Biden Administration · Fri. 4 July 2025: Public rollout of Global Currency Reset. · Wed. 9 July 2025 was the Back Wall for the Global Currency Reset to occur optically. …Jon Dowling, Iraq C. GLOBAL CURRENCY RESET: · At 3:03 EST on Tues. 3 June 2025 Operation Odin (QFS) was fully activated, EBS deployed through Star Link, banks closed, currencies cancelled, Sovereignty restored, codes active, accounts open, their system will freeze, yours will open. …Trump Family Channel, The 17th Letter (JFK Jr.), Julian Assange, Ben Fulford, WH Grampa on Telegram · Tues. 3 June 2025 Iraqi Parliament: The Iraqi Parliament must first pass the 2025 budget tables. That vote is scheduled for 11 AM EST on June 4. Once the budget clears, CBI's narrative constraints dissolve, and a live IQD/USD quote of $4.81 IQD to $1. USD becomes inevitable. · Tues. 3 June 2025 MarkZ: “I have a number of Bond Contacts who are very excited that things will happen this week. They won't give specifics, but are very excited.” Tues. 3 June 2025 BRUCE: · At 11 am EST Mon. 2 June all aspects of NESARA were implemented · The big banks were put online with the QFS as of 6 pm Mon. night 2 June 2025. · Certain cases were being heard by the Supreme Court. As a result Tier4b should get notified either Fri 6 June or Sat 7 June of this week to make appointments. · An important announcement over the EBS will be aired soon. · A head of a Redemption Center in Bruce's area will not go in to work until Fri. 6 June. · On Mon. 2 June at 6 pm EST a code was put in for every currency (over 100 currencies). · The ZIM, the Dinar Contract Rate and higher currency rates are only available through Redemption Centers. · You need to get an appointment at a Redemption Center through a 800 number. · Redemption Centers will only be open for about 15 days after the 800 numbers come out. · After Redemption Centers close ZIM can only be redeemed at Wells Fargo and Chase. · Tues. 3 June 2025 Gold Law Creator Breaks Silence: https://beforeitsnews.com/blogging-citizen-journalism/2025/06/breaking-the-one-video-banksters-dont-want-you-to-see-gold-law-creator-breaks-silence-2659026.html D. Tues. 3 June 2025: 3:03 pm EST GCR ACTIVIE: · The Trump Family's Channel: DONALD TRUMP HAS JUST ACTIVATED EBS MISSION COMPLETED Just when we thought we had seen it all, the world is shaken once again by shocking news—and this is only the beginning. OPERATION ODIN is now ACTIVE. EBS has been deployed through STARLINK. A global broadcast is imminent. Prepare for full disclosure. What will happen next will shock the world. The channel will be temporarily closed during the classified briefing. The information set to go public on 06/10/2025 will lead to the arrest of prominent political figures from the Democratic Party. · Med Beds: AT 03:03 PM EST, THE FIRST WAVE WILL BE TRIGGERED SILENT CODES WILL GO ACTIVE ACCOUNTS WILL OPEN THEIR SYSTEM WILL FREEZE YOURS WILL UNLOCK · The 17th Letter, Julian Assange, Fulford: AT 03:03 PM EST, THE OLD WORLD WAS SHUT DOWN BANKS CLOSED CURRENCIES CANCELED SOVEREIGNTY RESTORED THIS IS NOT A RUMOR THIS IS THE OPERATIONAL PHASE AND YOU'RE EITHER INSIDE THE GRID — OR LEFT IN THE DARK · The 17th Letter, Julian Assange, Fulford: AT 03:03 PM EST, THE FIRST WAVE WILL BE TRIGGERED SILENT CODES WILL GO ACTIVE ACCOUNTS WILL OPEN THEIR SYSTEM WILL FREEZE YOURS WILL UNLOCK · WH Grampa: AT 03:03 PM EST, QFS WENT FULLY ACTIVE NO MORE SECRETS NO MORE CHAINS NO MORE MIDDLEMEN EACH POST IS A SIGNAL EACH CODE IS REAL IF YOU'RE SEEING THIS — YOU WERE MEANT TO E. Tues. 3 June 2025: Sun. 1 June 2025: THE FINAL STRESS TESTS ARE COMPLETE — QFS GOES GLOBAL NEXT …Matt Wallace on Telegram · Over the last 72 hours, I've received confirmation from 3 separate banking insiders: all systems tied to the new sovereign QFS network passed their final validation protocols. · Biometric access nodes were stress-tested at 10,000+ concurrent logins · Real-time cross-border test transfers completed in under 1.8 seconds · Regional nodes across 12 countries returned 100% success rates under military oversight · This isn't theoretical anymore. It's done. The tech works. The funding is mapped. The codes are locked. · The reason they've delayed the public rollout until July 4? Coordination. Security. Timing. You don't turn on the new financial system mid-chaos — you wait until every actor is boxed in, every backdoor closed. · The military is now watching every central bank channel. They've seized key data centers in Switzerland and Singapore. · Q phones were activated for Tier 1 comms. This is a controlled ignition — and it's going to change the planet. Get ready. F. Tues. 3 June 2025: BREAKING – SNOWDEN: NESARA IS ACTIVE, QFS DETONATED, TRIBUNALS RUNNING 24/7, GLOBALIST SERVERS SEIZED, AND THE FINAL EBS BROADCAST IS LOCKED …Edward Snowden on Telegram · Edward Snowden just dropped a nuclear warning: NESARA is LIVE. Trump has unleashed $10 TRILLION into the Quantum Financial System. GITMO is overflowing. Tribunals are operating day and night. Deep State financial servers across Germany, Austria, and Switzerland have been seized by Space Force. And the EBS broadcast? It's finished, encrypted, and seconds from going global. · Snowden's alert isn't subtle. This is an irreversible takedown of the globalist parasite class. The fake Biden shell is still being paraded in front of cameras while Trump runs military-grade restoration ops with full Space Force integration. Snowden confirmed: every major central bank's server mirrors have been ripped offline. Rothschild, IMF, BIS — digitally neutralized. · The Quantum Financial System isn't theory. It's deployment. $10 trillion is now locked into QFS infrastructure, guarded in encrypted relay nodes beneath U.S. bases. Each dollar carries biometric clearance. Every transfer is tracked. No laundering. No escape. Snowden warns: globalists are being stripped of their blood-money pipelines. · Tribunals are LIVE. GITMO doubled in size. Flights from Europe and Africa are bringing in high-value Deep State prisoners under military guard. Executions have begun. Black sites flipped. Justice is being delivered by the JAG corps under NESARA codes. · Snowden's internal leaks prove: every "celebrity death" you're seeing is a cover op for executions. Klaus Schwab didn't retire. He was seized. Macron is missing. Zelensky gone. The dominoes are falling. · Federal purge underway. Over 50,000 traitors have been replaced with QFS-cleared patriots. DOJ, NIH, FEMA — all under forensic quantum audit. Trump's sleeper agents are now activated. The infiltrators are gone. · Gold has been moved. Snowden confirms tons of gold have been relocated from Vatican and Rothschild vaults to U.S. territory, shielded by biometric gates. These aren't banks. They're economic stargates — aligned to NESARA frequencies. · The EBS broadcast is the final blow. Quantum-patched towers, Tesla-based mobile relays, encrypted satellites. Trump, Flynn, and the generals are ready to unleash the message. Snowden says: once the switch flips, the illusion dies. · NESARA is law. The Republic is restored. The storm isn't coming. The storm is HERE. And when EBS activates —THEY BURN. G. Mon. 2 June 2025: THE NEW GLOBAL QUANTUM FINANCIAL SYSTEM …QFS on Telegram · The signing of a historic treaty by 209 nations marks the beginning of the greatest financial transition in modern history. The world is about to witness the birth of a new, fair, and gold-backed financial system under GESARA. · For decades, global currencies were manipulated to serve the few. Countries were trapped in cycles of debt, with their wealth extracted through central banks and fiat deception. That ends now. · The treaty also unlocks a Prosperity Fund to finance humanitarian projects worldwide—schools, hospitals, clean water, housing, and restoration. · A Wealth Redistribution Program will ensure that every individual on Earth receives a share. Not just countries, but people. Every QFS account is linked to the individual owner's biometric ID. Every transaction is instant, uncorrupted, and untraceable by outside forces. · The Stellar Network opens access to secure digital wallets, even in the most remote corners of the world. Individuals no longer need permission from corrupted systems to participate in the global economy. · QFS debit cards, secured by biometric verification and quantum encryption, are replacing them permanently. No more fraud. No more hidden fees. No more theft disguised as bank · The Quantum Internet is a new infrastructure immune to hacking, censorship, or surveillance. · Military units are now overseeing the logistics, security, and data coordination of the RV rollout. Secure transport of physical currency, protection of financial institutions, and quantum-level fraud prevention systems are already in motion. · All of it is being done in tandem with international regulators to ensure lawful transition. Training has been underway for months. Financial authorities, central bank whistleblowers, and White Hat insiders are guiding the shift. Military intelligence teams are tracking illicit money flows and freezing cabal assets as we speak. · The old system is disintegrating as banks collapse, payment giants are stripped of power, and corrupt financial elites are being dragged to military tribunals at GITMO. Executives are being removed, their wealth seized, and their crimes archived as evidence for tribunals that are already underway. · The banks were engines of global exploitation. Deutsche Bank, HSBC, JP Morgan—names that laundered trillions for the cabal—are being neutralized. The days of VISA, Mastercard, PayPal, and Stripe exploiting humanity are ending. Everything you knew about money, credit, and ownership is being rewritten from the ground up. · The treaty signed unlocks the revaluation of currencies: some down, but some up like the Iraqi Dinar, Vietnamese Dong, and Zimbabwe ZIM. H. Tues. 3 June 2025: EXPOSED: THEY USED YOUR MONEY TO DESTROY TRUMP AND SILENCE THE TRUTH …Quantum Financial System on Telegram · The regime's war on the American people is no longer hidden. Documents now confirm what many feared — a foreign-based operation, funded by U.S. taxpayer dollars, was weaponized to shut down Trump's voice, bankrupt conservative media, and control everything you see. The Global Disinformation Index (GDI), based in the U.K. and backed by the National Endowment for Democracy, received millions under the pretense of fighting foreign disinformation. But its real target was domestic — President Trump, the America First movement, and any media outlet that didn't align with the globalist narrative. · From 2021 to 2023, over $1.25 million was funneled to GDI's U.S. arm, AN Foundation. Their mission? Label conservative voices “high risk,” blacklist them from advertising, and destroy their financial infrastructure. Newsmax, Daily Wire, New York Post — all flagged, censored, and cut off from funding. The result? Over $100 million in ad revenue lost in just 15 months. The goal wasn't media reform. It was coordinated political sabotage — designed to erase truth by starving it. · Trump wasn't just censored — he was targeted in a global operation involving GDI, the SPLC, Big Tech, and intelligence-linked NGOs. These groups didn't just track narratives — they created blacklists, manipulated search algorithms, and fed justification for bans across every major platform. All of it approved behind closed doors, protected under the illusion of “saving democracy.” What they really built was a digital guillotine — and you were the target. · This wasn't just a domestic plot. The same suppression models are now being exported globally. The State Department's Global Engagement Center is training foreign governments in censorship protocols. The UN, WHO, Google, and AI coalitions are replicating it worldwide. What started as “fact-checking” has evolved into total narrative control. What they couldn't kill with bullets, they now bury with algorithms. But the exposure of GDI cracks the system wide open. The question now isn't whether this is happening. The question is how much longer the people will tolerate it. RESTORED REPUBLIC: I. Sun. 1 June 2025: Global Military Alliance …They branded me a traitor. History will call me a hero. Stay in the know: Edward Snowden on Telegram https://t.me/EdwardSnowdenTG Dan Bongino https://t.me/+rcuTwXjELas3OGE0 · Antarctica's frequency weapon grid — SEIZED. The U.S. Navy stormed the ice-locked mind-control base maintained by Deep State loyalists. Trump's forces now control global scalar frequencies. The mind-control net has collapsed. · Red auroras spotted above key military bases are NOT natural. These are scalar pulse signals, confirming planetary frequency transfers to Alliance control. The final stage is locked in. · Bioweapon threats have been intercepted. Field hospitals in Denver, Dallas, and Jacksonville are now military-grade bio-containment zones. The Deep State's virus, engineered to wipe out Trump loyalists, has FAILED. · The QFS is now the firewall. Under Trump's directive, military cyber forces launched CODE BLACK lockdowns across global banking hubs. Swiss, British, and Japanese banking networks are now under covert Alliance control. · CBDC networks have been compromised — not by us, but by their creators. Trump's forces turned their systems against them. Their digital weapons backfired. · The Emergency Broadcast System is armed and awaiting green light. Civilian lockdown drills in Phoenix, Atlanta, and Philly are EBS deployment prep. · The window for EBS Alert: June 1–7, 2025. · Once triggered, the Deep State's comms will go dark. Military tribunals and elite confessions will flood every screen. You won't miss it. · This is controlled demolition of the Deep State. Trump's war is precision. Every leak, every seizure, every arrest has been engineered to collapse their global structure without panic. · HOLD THE LINE. PREPARE. TRUST THE PLAN. GITMO ISN'T FULL YET — BUT IT WILL BE. It has moved from above ground to an underground fortress A portion of J. WARS AND RUMORS OF WARS: · Mon. 2 June 2025: BREAKING! COLD WAR 2.0: RUSSIA'S NUCLEAR FORCES ON FULL HIGH ALERT — STRATEGIC SILOS ACTIVATED, WARHEADS ON THE MOVE [REAL FOOTAGE] - amg-news.com - American Media Group · Mon. 2 June 2025: BREAKING MILITARY BULLETIN: “DISPROPORTIONATE RETALIATION” — U.S. INTEL WARNS OF IMMINENT RUSSIAN STRIKE AS THE KREMLIN PREPARES TO MAKE A GLOBAL STATEMENT - amg-news.com - American Media Group ….K. Tues. 3 June 2025: NEW GERMAN CHANCELLOR FRIEDRICH MERZ'S government is actively undermining President Trump and President Putin's peace efforts, through a purposeful escalation of tensions between Germany and Russia. …SGAnon on Telegram · Specifically, these include Germany's current proclaimed military pursuits, and the participation of German military/paramilitary advisors in hostilities against Russia on the Ukrainian battlefields. · Russian representatives have gone so far as to call for a direct strike on Germany, at the manufacturing site of its Taurus-class missile, using 2 Russian Oreshnik ballistic-missiles. Because they gave the Ukrainians permission to use their top missiles against the Russians. L. Tues. 3 June 2025: BREAKING: PENTAGON CODE BLACK | CHINA GEARING FOR WAR | HEGSETH: “THE THREAT IS REAL. IMMINENT. TOTAL.” …Carolyn Bessette Kennedy on Telegram · U.S. Defense Secretary Pete Hegseth has triggered full-scale alarm. No more diplomacy. No more vague warnings. Just five explosive words: “The threat from China is imminent.” This is not theory. It's not analysis. It's a wartime command — and it just ripped through the Pentagon like a missile. · China mobilizing. is Intel confirms a mass troop buildup along China's eastern seaboard – Naval formations near Taiwan – Ballistic missile prep – Full-scale cyber attacks on U.S. and Pacific infrastructure · This is not military theater. It's pre-invasion coordination. Taiwan is first. South Korea, Japan, and the Philippines are next. The Pentagon's classified chatter? Simple: “If Taiwan falls, the Pacific is gone.” · Trump knows China's endgame: total control of the Pacific. And Russia, Iran — they're in on it. I believe China was shut down by the Supreme commander of heavens hosts of angels. · Hegseth is more than Secretary of Defense. He's the wartime voice of survival. His order: “Asian allies must increase defense spending NOW. Not later. Not next year. NOW.” Translation: Act or die. · JAPAN, PHILIPPINES, SOUTH KOREA. THIS IS YOUR LINE IN THE SAND – Japan escalates air patrols – Philippines request U.S. rapid-response teams – South Korea activates full joint-readiness drills. Hegseth's message to them: “Defend your sovereignty — or kneel to the red dragon.” What they cant do God can. · China's not just a nation. It's a four-headed hydra: – Digital warfare – Cultural subversion – Economic strangulation – Military dominance. The only counter: overwhelming hard power. Not words. Not promises. Weapons. Troops. Steel. Fire. · WHAT HAPPENS IF CHINA STRIKES TAIWAN? The next 72 hours would rewrite human history. – Will the U.S. retaliate? – Will Japan launch preemptive strikes? – Will NATO defend democracy — or retreat again? Tick. Tock. NATO and Communist China are DS, while Xi is in the alliance. Hegseth detonated the lie. “We must be ready. Not later. NOW.” …OPERATION HELLSTORM: RUSSIAN FORCES EXPOSE ISRAELI CHILD TRAFFICKING TUNNELS IN UKRAINE May 2025 — Behind collapsing Ukrainian lines, Russian Special Forces uncovered a grotesque international child trafficking network hidden in fortified tunnels disguised as “humanitarian aid sites.” Underground labs. Blood extraction chambers. Shipment crates labeled for “diplomatic transport.” Hundreds of sedated children rescued. Israeli operatives killed on site. · THE MONSTER UNDERGROUND This wasn't just war. This was ritualized, industrialized harvesting of children. The tunnels ran beneath civilian infrastructure and were packed with biometric security, medical chambers, and occult symbols. Some children were barcoded. Others tagged chemically. It was a human supply chain. · Russian forces, tipped by thermal scans and NATO flight path anomalies, launched OPERATION HELLSTORM—a classified strike mission that uncovered biometric databases, encrypted payment routes, and shipment logs linked to Zurich, Singapore, and New York. · Inside the tunnels: Israeli IDs. Satellite comms. Evidence of chemical harvesting. · A GLOBAL BLACK BUDGET NIGHTMARE Files seized connect this operation to satellite facilities outside Tel Aviv. NGOs, U.N. corridors, and humanitarian fronts were used as cover. Encrypted logs revealed client lists and medical extraction protocols. This wasn't just trafficking—it was bio-harvesting at scale. · Three diplomats resigned within 72 hours. Servers were fire-wiped. Israeli security was immediately ramped up around biotech research hubs. · THE MEDIA EXPOSES THE TRUTH BLACKOUT Western press is dead silent. ,.. M. THE REAL NEWS FOR TUES. 3 JUNE 2025: · Mon. 2 June 2025: BREAKING: FLIGHT ATTENDANT EXPOSES BRIGITTE MACRON — SHOCK FOOTAGE ALLEGEDLY PROVES FRANCE'S FIRST LADY IS BIOLOGICALLY MALE AND ACCUSED OF SEXUAL PREDATION - amg-news.com – All of the DS/Khazarians must be perverts. Satan has ordered it. N.· High-level NYPD sources CONFIRMED the existence of a Hillary Clinton sex tape involving Huma Abedin and a minor. Agents described the footage as “sickening”… · Weiner's laptop is a digital crime scene. Buried in it: a folder labeled “life insurance,” containing shocking footage and emails exposing a Washington child-sex ring linked to the Clintons, the DNC, and globalist elite power structures. · A secret NYPD unit has been preparing the takedown…. The Clinton Foundation, described by former FBI Assistant Director James Kallstrom as a “cesspool of organized crime,” has blackmailed its way out of accountability for decades. That ends NOW. · Kallstrom revealed it plainly: “The Clintons are a crime family. Sexual abuse, blackmail, cover-ups — that's their currency.” Bill, a serial rapist. Hillary, a pathological liar and child predator. Their control over the DOJ, the CIA, and even foreign intelligence networks is not accidental — it's strategic. · This isn't just DC. It goes deep into MI5 and MI6. · This is a Syndicate. A Satanic Cabal. It hates God, hates you, and feeds on the innocent. · The Clinton ring was NEVER shut down. It simply went quiet. The moment is coming when the tapes will be seen. The arrests will be real. And GITMO will finally fill. Tick. Tock. Some of their handiwork:  COVID/ VAX/ EBOLA/ SWINE FLU/ POLIO/ SMALL POX/ BSE/ ZIKA/ SARS/ MONKEY POX/ BSE/ Zika/ AIDS/ VAX/ H1N1/ AIDs/ GRAPHENE OXIDE/ CHEM TRAILS/ FLUORIDE/ PROCESSED FOODS/ HUMAN CLONES HOAXES: · Mon. 2 June 2025: JUST IN: RFK JR. EXPOSES DARPA'S ROLE IN CHEMTRAIL WEATHER WEAPONS — MILITARY SECRETS LEAKED [VIDEO] - amg-news.com - American Media Group · Tues. 3 June 2025: Strokes are rising among younger adults, with CDC data showing a 14.6% increase in ages 18–44 from 2020 to 2022. Doctors say they've never seen so many young stroke patients. …@GeneralMCNews on Telegram P. Tues. 3 June 2025: Dr. THORP testified before Congress with evidence researchers KNEW mRNA covid vaccines entered the placenta of pregnant women, caused miscarriages, still births, premature deaths, and then DESTROYED 60% of the ovarian reserve …White Hats on Telegram · Crimes Against Humanity. This was population control “On February 8, 2025, our team of researchers published a peer reviewed study in Science, Public Health Policy, and the law. · We identified 37 adverse pregnancy outcomes significantly associated with COVID 19 vaccine, including miscarriage, stillbirth, birth defects, cervical insufficiency, premature rupture membranes, preterm birth and death of the newborn. · Lynn and colleagues, in a major journal publication, documented that the COVID 19 vaccine traverses the placenta, enters the fetal blood, and bio-actively produces spike protein in the placenta and the lining of the uterus. · Recently, animal studies revealed the MRNA COVID vaccine causes the destruction of 60% of the ovarian reserve in rats.” The War goes on but by the grace of God, the Alliance has all they need to decapitate the DS/Khazarian enemy.

Dustin Odom is a passionate educator, leadership development expert, and host of the "Change Starts Here" podcast, where he explores how internal transformation fuels external change in schools, communities, and organizations.As a podcast host, Dustin has conducted compelling conversations with educational leaders across the country, from superintendents transforming school districts to chamber of commerce presidents bridging the gap between education and business. His interviews reveal the human side of leadership, showcasing how leaders are redefining what it means to see students and adults by their gifts rather than their deficits. In this episode, he reflects on the incredible season, says goodbye to the school year, and asks his listeners to reflect on themselves as we enter the summer season. Make sure to tune into this final episode of this season of Change Starts Here!Be sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode.If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationTimestamps: (00:00 - 00:35) Intro(00:36 - 1:22) Journey throughout the season(1:23 - 2:07) External change = internal work(2:08 - 3:29) Season lookback(3:30 - 9:47) Most influential episodes and guests(9:48 - 10:04) Question to the audience(10:05 - 11:36) Dustin's personal growth journey and advice(11:37 - 12:26) Improving a leadership skill(12:27 - 12:49) Outro

Most entrepreneurs don't need another strategy, they need a new self-concept. In this episode, Taylor and Mike unpack how approval addiction, overexertion, and false dichotomies keep high performers stuck in cycles of burnout, and how to break free by rebuilding identity from the inside out.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (02:04) The Power of Self-Approval(06:16) Anything is Possible: Expanding Your Beliefs(08:17) The Importance of Rest and Inputs(13:03) Growing Through Faith and Resilience(16:08) Direction and Pace in Achievement(19:16) Internal vs. External Growth(28:09) Consistency: The Key to Setting Records(30:19) Happiness Through Advancement, Not Achievement

We love to hear from our listeners. Send us a message. On this week's episode, Dr. Srinivas Rao, co-founder and CEO at atai Life Sciences, explains how his engineering background led him to the development of psychedelic compounds for treating depression, anxiety, and other mental health disorders. Internal drug development efforts at atai are focused on short-duration psychedelics that can work within existing healthcare infrastructure, with the potential to transform the treatment of mental health disorders. Rao also talks about atai's hub and spoke model for investing in other psychedelic companies, what MAPS/Lykos Therapeutics got wrong in the run-up to FDA's review of Lykos's MDMA candidate for PTSD, and whether psychedelic therapies need the "trip" to catalyze network disruption and neuroplasticity in the brain. This episode of the Business of Biotech is brought to you by Avantor. For more information, visit avantorsciences.comAccess this and hundreds of episodes of the Business of Biotech videocast under the Business of Biotech tab at lifescienceleader.com. Subscribe to our monthly Business of Biotech newsletter. Get in touch with guest and topic suggestions: ben.comer@lifescienceleader.comFind Ben Comer on LinkedIn: https://www.linkedin.com/in/bencomer/

In this profound episode, I sit down with Steve Palmer to explore an experience few dare to discuss openly: the struggle to conquer ego-dystonic autogynephilia. Steve experiences his compulsions to cross-dress and engage in paraphilic behavior as contradictory to his sense of self and the moral values by which he chooses to live.Steve's story is one of remarkable resilience, tracing a journey from adolescent confusion through drug-induced psychosis to a hard-won spiritual transformation. A heterosexual man with a strong masculine core, he shares candidly about how early sexual imprinting and personal challenges created a complex internal landscape. Despite bullying, intrusive thoughts, and deep internal conflict, he chose a path of radical honesty and personal accountability.Through faith, discipline, and commitment to his marriage and family, Steve has found a way to manage these impulses without letting them define him. His journey challenges simplistic narratives about gender and sexuality, offering a nuanced perspective on overcoming deeply ingrained psychological patterns. He speaks openly about the role of spirituality in healing, the importance of gratitude, and the ongoing work of maintaining his sense of self.For men struggling with similar experiences, Steve offers a message of hope and resilience. His story demonstrates that recovery is possible – not through suppression, but through honest confrontation, spiritual guidance, and personal growth. While compulsions may persist, they need not control one's life or identity.This episode provides a profound exploration of masculinity, sexual identity, and human transformation. Steve's candid discussion offers compassion and understanding for those wrestling with similar struggles, showing how one can navigate complex internal experiences with integrity and purpose.Steve Palmer knows something of the pain and affliction common to men that struggle with autogynephilia. He has experienced near unrelenting inner conflict and pressure to conform to daily AGP desires since age 12. Years of inner struggle slowly led him to consider that embracing these desires fulltime was the only way to silence the storm within.  Steve pursued answers through psychedelic experimentation and Buddhist practice in his early twenties. Drug induced and recurrent psychotic episodes followed. In his darkest hours he was willing to consider that maybe he was wrong about God. For the last 18 years he has trusted Jesus to show him how to live anew. Steve offers from experience how men struggling with AGP need not allow it to destroy their masculinity, their marriages, or their lives.Steve's Youtube Channel, Grace By Which I Stand[00:01:48] Hope and healing in struggles.[00:05:00] Hormone use and identity clash.[00:08:58] Internal struggles and self-identity.[00:12:09] Sexual addiction and recovery.[00:13:04] Obsessive-Compulsive Disorder and conscientiousness.[00:17:36] Experiencing Buddhism through meditation.[00:20:55] Drug-induced psychosis recovery.[00:24:00] Truth vs. personal desire.[00:25:57] Spiritual vs. biological components of schizophrenia.[00:30:31] Spiritual agreements and deliverance.[00:32:10] Spiritual realm experiences and authority.[00:39:12] Nature of evil in ideology.[00:40:06] Grace requires honesty.[00:42:40] Gender identity and personal testimony.[00:46:35] Repression and identity struggle.[00:51:47] Erotic target location error.[00:56:55] Parallel play in relationships.[00:58:33] Overcoming personal struggles and growth.[01:01:25] Marriage as a gift from God.[01:06:40] Ego-dystonic vs. ego-syntonic.[01:09:40] Learning from transition experiences.[01:12:24] Support for men seeking honesty.[01:15:20] Forgiveness and personal growth.[01:19:12] Relationship transparency and struggles.[01:22:36] Masculine drive and self-soothing.[01:26:50] Overcoming personal challenges.[01:29:11] Consequences of personal choices.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at

In episode 10, we break down the solutions to infertility and maximizing childbearing potential.MAHA starts with making America fertile again. God's plan to expand the kingdom is built on fruitful families.Clinical nutritionist in training, homesteader and father of 8, Caleb Lange joins this episode to give the play-by-play formula with Cam for recovering maximal fertility & longevity.Our wives deserve the purest nourishment as our glory. Children survive and thrive on available nutrients from the moment of conception onward. Being the head of your household necessitates proactive health reliant upon God's Farmacy, protecting our arrows and our help-meets from enemies seen and unseen, and nourishing them as we do our own bodies.FIXING INFERTILITYFIXING INFERTILITYExternal environment: home, clothing, cookware, cleaners, personal care and technology (EMF/EMR), etc.Detoxification: the food nutrients & supplements to remove toxicants that inhibit.Replacement: replacing bad ingredients & destructors with regenerating inputs.Internal environment: high antioxidant & high protein mediterranean diet.Christians should be leading the way to make America healthy again, since we have God's regenerative blueprint.Let's return to the Biblical blueprint and promise of fertility, as we seek God's provision and blessing on our desire to be fruitful & multiply.SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values:https://bregenerated.substack.com/ Schedule a free regenerative nutrition discovery call:https://tidycal.com/beregeneratedJoin the Brotherhood & take dominion of your nutrition, fitness & vitality:BeRegenerated.com/brotherhoodNutrition individual & group coaching:https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregeneratedYouTube youtube.com/beregeneratedX – x.com/cameronwedel

David Adelman has been officially promoted to the full-time head coach position for the Denver Nuggets. No GM or President of Basketball Operations in sight. Josh Kroenke again emphasised the importance of internal development.Bleacher Report's Dan Favale joins Miroslav to revisit the 2024 Denver Nuggets off-season, plus:• Internal development, cheapness, or cruel reality?• Appointing a head coach before the GM• Grading Nuggets' trade assets• Adding a starter-level player without trading a starter• MPJ Trade ideas• Jamal Murray trade ideas• Finals predictions Support the show:  https://Patreon.com/miroslavcuk                        An ALLCITY Network Production  PARTY WITH US: https://thednvr.com/events  ALL THINGS DNVR: https://linktr.ee/dnvrsportsSubscribe:  YouTube.com/dnvr_sports        

In this episode of the Byproduct Podcast:Ian and Jerry discuss the journey of high achievers, exploring the internal struggles they face despite external success. They delve into the importance of redefining success, aligning internal values with external achievements, and the necessity of maintaining mental health and well-being. The conversation emphasizes that true fulfillment comes from within and that leaders must prioritize their internal victories to achieve external success.More About Jerry:Jerry Henderson is the creator of The Personal Mastery Framework™, host of the Personal Mastery Podcast, and a coach to high achievers seeking sustainable success and fulfillment. With training from Harvard in human behavior, resilience, and habit formation, and a background in psychology and global business, Jerry blends evidence-based coaching, IFS, NLP, and trauma-informed methods to help clients break limiting beliefs and master their inner world. Before this work, he helped raise over $1B in philanthropy — now he helps leaders redefine success from the inside out.Learn more about Jerry ⁠⁠HERE⁠Key Takeaways:High achievers often feel empty despite their success.Internal alignment is crucial for sustainable achievement.Success should not define one's identity.Healing and growth can coexist with high achievement.Many high achievers operate from a place of survival resilience.The drive to achieve can lead to burnout if not managed.It's important to enjoy the journey, not just the destination.Leaders must lead themselves before leading others.True fulfillment comes from within, not from external accolades.Reinventing oneself can lead to greater breakthroughs.Chapters:04:47 The Journey of High Achievers10:12 The Illusion of Success14:47 Balancing Achievement and Well-being19:34 Redefining Identity Beyond Achievements23:40 Encouragement for High AchieversAbout Ian Prukner:Bestselling author, entrepreneur, and coach Ian Prukner has a wealth of experience creating and growing companies in the finance, real estate, e-commerce, and intellectual property sectors. He has achieved over $4 billion in sales.The Byproduct:There is a secret to success so well kept that even many of its users can't accurately describe it. It's a process the greats in their fields use daily to achieve enormous success, almost effortlessly. What is it that difference maker, that force operating below the surface that causes such enormous success in the lives of some and such enormous letdowns in others? The byproduct.This book is a step-by-step guide to re-engineering your life, a process through which true greatness can be achieved. It's a deep dive into the workings of the human psyche and its link to performance. The process, when committed to and followed, will create massive success in every area of life. It is for everyone serious about taking their life to the next level. The Byproduct is what every great achiever has harnessed to elevate themselves above the crowd.⁠⁠⁠⁠Order your copy of "Byproduct"⁠⁠⁠⁠⁠⁠⁠⁠⁠ or take advantage of a⁠ ⁠⁠⁠free lesson⁠⁠⁠⁠ from the⁠⁠⁠⁠ "Byproduct Master Class" on⁠ ⁠⁠⁠⁠"The Ultimate Success Formula"⁠⁠

What does it mean to be "all in" on yourself, especially in the context of healing from infidelity? We'll talk about the importance of self-commitment and internal stability before you can fully engage in relationships. Key Takeaways: Going all in means committing to yourself first. You cannot be all in on a relationship without being all in on yourself. Internal stability is crucial for healthy relationships. Overriding your feelings leads to losing your peace. Being all in does not mean over-functioning for others. Recognizing when you're half in and half out is important. Your healing should not depend on someone else's actions. Building a sustainable foundation takes time and effort. Choosing yourself changes everything in your life. The upcoming virtual retreat will help you create your all-in plan. More from me: Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

In today's episode, we're entering our glow up era!!! This episode is your internal blueprint for summer: we're talking mindset shifts, self talk, romanticizing summer!Your glow up is already happening , all you have to do is say yes to it ! FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements metrics. Dixon highlights common mistakes, such as over-reliance on data, and advocates for developing self-awareness through regular self-assessment. He suggests practical exercises like blind intervals and long runs to enhance RPE skills. Dixon also notes that RPE is crucial in life beyond sports, aiding in stress management and performance optimization. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology