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Today we're talking about how to master presence. When I say presence, I'm talking about that "in the zone" feeling, like athletes get, but for everyday life. It's about the way you carry yourself, how you show up, and how you command attention and respect just by being you. You don't need to be on a stage or a field to have it. I'm breaking it all down so you can start using it right now, no matter who you are or what you do. Show Notes:  [03:00]#1 Be exactly where you are while you are there.  [10:17]#2 Master the silent amplifiers.  [15:02]#3 Internal certainty.  [19:26]Recap Next Steps: ⭕️ The Circle in Work On Your Game University: http:// WorkOnYourGameUniversity.com/circle

In this conversation, Brandon Laws sits down with Fritz Brumder, serial entrepreneur and co-founder of WiseOx, to explore how “AI mascots” are helping organizations move from one-off ChatGPT experiments to secure, organization-wide automation. Fritz explains why legacy chatbots struggled, how large-language-model (LLM) technology unlocks far richer support and HR workflows, and what an 80/20 security model looks like in practice. They also discuss practical first-steps for leaders, new skills employees should cultivate, and a realistic one-, two-, and ten-year outlook on AI's impact on talent and trust at work. If you're AI-curious but cautious about compliance, this episode offers a roadmap—and a few reality checks—to get started. Key Timestamps Time stamp Topic 00:00 Welcome, show purpose, and Xenium HR sponsor read 02:00 Introducing Fritz Brumder and the concept of “AI mascots” at WiseOx 03:30 Fritz's startup journey, timing the leap from video tech to GenAI 07:00 Chatbots 1.0 vs. LLM-powered assistants—what changed and why it matters 11:00 Training an AI on SOPs, policies, and compliance docs: HR use cases 15:00 Internal roll-outs first, then customer-facing support and sales assistants 18:00 Beyond chat: email, voice, multilingual interaction, and task automation 22:00 Data privacy & the 80/20 security model (private vector store + LLM) 26:00 Pricing, five-step implementation path, and change-management tips 30:00 Future-proof skills: clear problem-solving, prompt design, creative thinking 33:00 1-, 2-, and 10-year AI forecasts—why pace feels fast but adoption is a decade-long shift 34:30 Workflow examples: AI-driven applicant screening and onboarding 35:30 How to connect with Fritz and learn more about WiseOx; episode close   A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.” — Brandon Laws About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Learn more › Connect with Brandon Laws LinkedIn: https://www.linkedin.com/in/lawsbrandon Instagram: https://www.instagram.com/lawsbrandon About: https://xeniumhr.com/about-xenium/meet-the-team/brandon-laws Connect with Xenium HR Website: https://xeniumhr.com/ LinkedIn: https://www.linkedin.com/company/xenium-hr Facebook: https://www.facebook.com/XeniumHR Twitter: https://twitter.com/XeniumHR Instagram: https://www.instagram.com/xeniumhr YouTube: https://www.youtube.com/user/XeniumHR

Today we see the Dollar will soon be worthless, the United Stated will be renamed, our flag will be changed, and banks will seize all deposits. 00:00 Dollar Update 03:51 Israel Hamas War 06:32 Trump Suspends Constitution 14:19 Internal Revolution 19:19 Submarines Attack America 25:46 Our Sponsors

Today we see the Dollar will soon be worthless, the United Stated will be renamed, our flag will be changed, and banks will seize all deposits. 00:00 Dollar Update 03:51 Israel Hamas War 06:32 Trump Suspends Constitution 14:19 Internal Revolution 19:19 Submarines Attack America 25:46 Our Sponsors

Internal medicine physician and author Robert C. Smith discusses his article, "Medicine's mental health crisis: why the system is failing us." He reveals the shocking disparity in care, where only 25 percent of patients with mental illness receive any treatment compared to 70 percent for physical conditions. This crisis, Robert explains, stems from a fundamental failure in medical training: primary care clinicians handle over 75 percent of mental health cases but receive only 2 percent of their training in this area. The conversation delves into the historical roots of this neglect, citing the centuries-old "mind-body split," and argues that medicine continues to ignore the scientifically superior and integrative biopsychosocial model. Ultimately, Robert issues a powerful call to action for the public to become informed and demand political change, drawing parallels to successful citizen-led movements that mandated seat belts and banned harmful chemicals, offering listeners a clear path to help reform our nation's approach to mental health care. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Send us a textHow our biological clocks shape biology from the molecular to behavioral level.Episode Summary: Dr. Joseph Takahashi discusses circadian rhythms, exploring their biological basis, from molecular mechanisms to their impact on metabolism and health; the discovery of circadian clock genes; role of the suprachiasmatic nucleus, and how light, feeding, and oxygen influence these rhythms. The conversation highlights practical implications, such as the effects of artificial light and meal timing on health, and touches on emerging research linking stronger circadian clocks to longevity.About the guest: Joseph Takahashi, PhD is a renowned neuroscientist at UT Southwestern Medical Center, where he leads research on circadian clock genes.Discussion Points:The suprachiasmatic nucleus in the hypothalamus acts as the brain's central clock, syncing with light via the retina.Key circadian genes like CLOCK and BMAL regulate thousands of genes, especially those involved in metabolism, impacting health outcomes.Internal desynchronization, when brain and organ clocks misalign (e.g., from eating at night), can lead to metabolic issues like pre-diabetes.In mice, eating at the right time (night for nocturnal animals) extends lifespan by up to 35% under caloric restriction, compared to 10% with spread-out feeding.Artificial light, especially blue light at night, disrupts melatonin and circadian rhythms, while natural sunlight supports healthy eye development.Melatonin, a darkness-signaling hormone, is best for resetting rhythms (e.g., jet lag) at low doses, not as a sedative, and U.S. supplements vary widely in quality.Oxygen-sensing proteins interact with circadian clock components, hinting at links between altitude, metabolism, and health.Learning and memory show diurnal variations, with better performance at certain times, influenced by circadian modulation of synaptic activity.A stronger circadian clock, created genetically in mice, led to 16% longer lifespan and resistance to weight gain (unpublished research).Related episode:M&M 202: Why Do Animals Sleep? | Vlad Vyazovskiy*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Connect with Sam on LinkedIn - I share customer experience content multiple times a week, and love hearing from listeners with questions or ideas for topics.Subscribe to my newsletter, Customer Experience Patterns - I publish a new edition with each episode of the podcast.My LinkedIn Learning courses: Customer Experience: 6 Essential Foundations For Lasting Loyalty, How To Create Great Customer Experiences & Build A Customer-Centric Culture. In-depth video series that teach you how to create great experiences, and build customer-centric cultuers.Thanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.

This summer is about feeling just as good as you look. In today's episode of Hot and Unbothered, Bri spills all the tea on how to become your hottest, healthiest, highest self — inside and out. From nervous system regulation and gut health to daily habits that support your energy, glow, and confidence, we're talking REALISTIC shifts you can start NOW to elevate your wellness without the pressure-- inside AND out.This is your summer soft reset — full of habits that support your real glow-up: restful sleep, lowered stress, radiant skin, and aligned confidence.☀️ Internal & external it-girl habits

CAT1RB5535-17061995-10062024transmutation (organs) -/- experimentation (metal)Incident Elements:· graphic descriptions of post-mortem examinationTranscripts available at https://rustyquill.com/transcripts/the-magnus-protocol/You can find a complete list of our Kickstarter backers https://rustyquill.com/the-magnus-protocol-supporter-wall/Created by Jonathan Sims and Alexander J Newall Directed by Alexander J NewallWritten by Alexander J NewallScript Edited with additional material by Jonathan SimsExecutive Producers April Sumner, Alexander J Newall, Jonathan Sims, Dani McDonough, Linn Ci, and Samantha F.G. Hamilton Associate Producers Jordan L. Hawk, Taylor Michaels, Nicole Perlman, Cetius d'Raven, and Megan Nice Produced by April SumnerFeaturing (in order of appearance) Lowri Ann Davies as Celia RilpleyAnusia Battersby as Gwen BouchardSarah Lambie as Lena KelleyBillie Hindle as Alice DyerRobert Vernon as Heinrich UnheilmichDialogue Editor – Nico VetteseSound Designer – Meg McKellar Mastering Editor - Catherine RinellaMusic by Sam Jones (orchestral mix by Jake Jackson) Art by April Sumner SFX from Soundly and Freesound: martinimeniscus, fransiscopcoutinho, TRP, jberkuta14, Uk by Darkproductions_2016, iggy1345, kyles, unkleceeg, Greg_surr, alec_mackay, MWsfx. Additional sounds by Tessa Violet as well as previously credited artists.Check out our merchandise available at https://www.redbubble.com/people/RustyQuill/shop and https://www.teepublic.com/stores/rusty-quillSupport Rusty Quill by purchasing from our Affiliates;DriveThruRPG – DriveThruRPG.comJoin our community:WEBSITE: rustyquill.comFACEBOOK: facebook.com/therustyquillX: @therustyquillEMAIL: mail@rustyquill.com The Magnus Protocol is a derivative product of the Magnus Archives, created by Rusty Quill Ltd. and licensed under a Creative Commons Attribution Non-Commercial Share alike 4.0 International Licence. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the HVAC School podcast, Bryan welcomes back Jim to discuss the groundbreaking SureSwitch contactor technology from Copeland. This isn't just another incremental improvement - it's a complete reimagining of how contactors should work in modern HVAC systems. Jim brings his expertise and even demonstrates the technology with a special cutaway camera setup, giving listeners and viewers an inside look at this innovative solution. The conversation begins with the evolution of contactors in the HVAC industry, explaining how manufacturers moved backward from heavy-duty two-pole contactors to lighter, more cost-effective one-and-a-half pole designs. While this cost reduction made sense for manufacturers, it often left technicians dealing with more frequent failures and replacements. The SureSwitch represents a leap forward, combining the reliability of traditional heavy-duty contactors with modern electronic intelligence and enhanced protection features. One of the most compelling aspects of the SureSwitch is its multi-voltage coil capability, supporting 24V, 110V, and 240V applications with a single unit. This flexibility dramatically reduces inventory requirements for contractors and service companies, allowing one contactor to handle residential HVAC, refrigeration cases, ice machines, and pool heaters. The universal application makes it particularly valuable for smaller businesses that need to stock fewer SKUs while maintaining the ability to handle diverse applications. The technical innovation behind the SureSwitch's longevity is fascinating. Using an optical sensor (described as a "little eye" in the sealed chamber), the contactor monitors for electrical arcing during contact opening and closing. The built-in microprocessor analyzes the 60Hz AC sine wave and times the contact operation to occur at the zero-crossing point, eliminating destructive arcing. This "no-arc zone" operation, combined with latching contacts that prevent chatter during brownout conditions, results in contacts that remain clean and functional even after a million cycles - five times longer than traditional contactors. Key Topics Covered ·        Contactor Evolution and Industry Innovation o   Historical perspective on contactor design changes from heavy-duty to cost-optimized o   Why the HVAC industry needed to innovate forward rather than continue cost-cutting ·        Multi-Voltage Flexibility o   Single contactor handles 24V, 110V, and 240V coil applications o   Reduces inventory requirements and simplifies contractor operations o   Applications include residential HVAC, refrigeration, ice machines, and pool heaters ·        Arc-Free Contact Technology o   Optical sensor monitoring system for detecting electrical arcing o   Microprocessor-controlled timing to operate at AC sine wave zero-crossing o   Five times longer contact life compared to traditional contactors ·        Chatter Elimination and Latching Mechanism o   Internal power supply eliminates dependency on weak control voltage o   Magnetic latching system prevents contact bouncing during brownout conditions o   Protection against undersized control wiring and long wire runs ·        Sealed Contact Chamber Design o   100% sealed contact chamber prevents insect and debris contamination o   Eliminates common failure modes from ants, earwigs, and lizards o   Reduces need for pest control interventions ·        Built-in Compressor Protection Features o   Brownout protection with automatic voltage monitoring (184V threshold) o   Random start delay (0-90 seconds) for multiple unit installations o   Short cycle timer protection working independently of thermostat timers ·        Installation and Compatibility Considerations o   Compatible mounting holes with standard contactors o   Proper crankcase heater wiring configurations o   Training considerations for technicians adapting to new terminal layout ·        Warranty and Business Applications o   10-year warranty vs. standard 1-year contactor warranties o   Good-better-best selling scenarios for contractor businesses o   Applications in high-end residential and commercial installations   Learn more at the SureSwitch at http://www.hvacrschool.com/SureSwitch.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment 

Grammarly acquires Superhuman looking to build an AI productivity suite, Nothing launches its first flagship Phone (3) and over-the-ear headphones, Meta's Superintelligence initiative, 12-inch MacBook may return, and Apple looking to power Siri with OpenAI or Anthropic rather than it's internal AI.Bonus Episode: Brave vs Safari. Listen here!Dumpster Siri Image from 9to5Mac-----------------------------------Show Notes via EmailSign up to get exactly one email per week from the Primary Tech guys with the full episode show notes for your perusal. Click here to subscribe.Watch on YouTube!Subscribe and watch our weekly episodes plus bonus clips at: https://youtu.be/txLGbr7O1p4Join the CommunityDiscuss new episodes, start your own conversation, and join the Primary Tech community here: social.primarytech.fmSupport the showGet ad-free versions of the show plus exclusive bonus episodes every week! Subscribe directly in Apple Podcasts or here if you want chapters: primarytech.memberful.com/joinReach out:Stephen's YouTube Channel@stephenrobles on ThreadsStephen on BlueskyStephen on Mastodon@stephenrobles on XJason's Inc.com Articles@jasonaten on Threads@JasonAten on XJason on BlueskyJason on MastodonWe would also appreciate a 5-star rating and review in Apple Podcasts and SpotifyPodcast artwork with help from Basic Apple Guy.Those interested in sponsoring the show can reach out to us at: podcast@primarytech.fm-----------------------------------Links from the showAI Slop: Last Week Tonight with John Oliver (HBO) - YouTubeGrammarly to acquire email startup Superhuman in AI platform push | ReutersSuperhuman is being acquired by Grammarly to build the future of workSuperhuman | The most productive email app ever madeNothing Headphone 1 review: a bold design with some odd omissions | The VergeNothing's ‘first true flagship' phone plays it a little safe | The VergeMark Zuckerberg Announces Meta ‘Superintelligence' Effort, More Hires - BloombergHere's What Mark Zuckerberg Is Offering Top AI Talent | WIREDMicrosoft is laying off as many as 9,000 employees | The VergeThis 139-Year-Old, Iconic American Brand Just Made a Mistake No Company Should MakeApple Music celebrates 10 years with the launch of a new global hub for artists - AppleApple might ditch internal AI efforts for Siri revamp - 9to5MacNew MacBook With A18 Pro Chip Spotted in Apple Code - MacRumorsApple Unveils All-New MacBook - AppleFigma Files Registration Statement for Proposed IPO | Figma BlogParamount agrees to pay Trump $16 million, clearing way for merger deal | The VergeABC will give $15 million to Trump's presidential library to settle defamation lawsuit | AP News (00:00) - Intro (08:14) - AI Slop on John Oliver (11:11) - Grammarly Aquires Superhuman (22:49) - Nothing Headphone (1) (26:30) - Nothing Phone (3) (29:15) - Meta's AI Superintelligence (41:00) - Big Microsoft Layoffs (44:51) - Apple Music 10 Years (49:12) - Apple Ditching Internal AI Siri (53:30) - 12-inch MacBook Return (59:12) - Figma Files IPO (01:02:24) - Paramount Pays Trump $16M (01:06:54) - Spotify with Ads ★ Support this podcast ★

We were joined by people leaders from Glassdoor, Asana, and Upstart. We talked about the fragmented burnout and how it's hitting people differently, how performance expectations have shifted in the last 6-12 months, and more.---- Sponsor Links:

Thank you for tuning in!Safety Starts Within Reclaiming Internal Grounding After BetrayalWhen betrayal shatters your world, safety feels lost. In this episode, we explore how true safety begins within, not in someone else's behavior. Whether you're the one healing or the one working to rebuild trust, internal grounding is keyWe're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!

In this episode of Manufacturing Hub, we welcome back Billy Albritton for a deep dive into the evolving world of artificial intelligence in manufacturing. Billy first joined us on Episode 23, and now almost 200 episodes later, he returns to share his perspective on how far the space has come and what the future holds.Billy walks us through his journey from the military to advanced manufacturing and ultimately to becoming a leading voice in the AI and digital transformation space. We explore how large language models like ChatGPT are already changing how we write code, design solutions, and even train junior engineers. He offers real-world use cases of generative and agentic AI in industrial contexts and explains how tools like Cursor are already being used to automate everything from software development to curriculum generation.We unpack the cultural barriers that prevent AI from being adopted on the plant floor and how forward-looking companies can implement AI safely and ethically. From internal teams building custom tools to small agile firms delivering big results, the conversation highlights the shift in power and opportunity across the ecosystem.Billy also gives us a glimpse into the near future of AI-enhanced humanoid robots, local LLM deployments on the shop floor, and what might happen to traditional job roles as these technologies scale. Whether you are an engineer, developer, plant manager, or simply curious about how AI is impacting the real world, this episode will give you both insights and practical strategies to consider.Stick around until the end to hear Billy's predictions for the next five, ten, and twenty years in manufacturing. And if you're wondering how to get started with AI tools, Billy offers concrete advice and resources you can begin exploring today.Timestamps: 00:00 Welcome back Billy Albritton 02:00 Billy's path into manufacturing and robotics 06:00 How ChatGPT shifted Billy's perspective 10:00 What is agentic AI and why it matters 15:00 The changing role of junior developers 20:00 AI in traditional enterprise software vs the real factory floor 27:00 Challenges with industrial AI adoption 32:00 Internal vs external development strategies 37:00 Billy's go-to AI tools and workflows 45:00 Real-time AI assistants and the new software paradigm 53:00 Is there a ceiling to generative AI? 59:00 The future of robotics and humanoids 1:03:00 What happens to work in a post-AI world? 1:06:00 Advice for anyone looking to start with AI todayConnect with Billy https://www.linkedin.com/in/billyalbritton/Follow us Host: https://www.linkedin.com/in/vladromanov/ Show: https://www.manufacturinghub.live/ Joltek: https://www.joltek.com/Recommended Tools Mentioned Cursor: https://www.cursor.so/ OpenAI ChatGPT: https://chat.openai.com/ Claude by Anthropic: https://claude.ai/ Synthesia: https://www.synthesia.io/ Hugging Face: https://huggingface.co/ Leonardo AI: https://leonardo.ai/Subscribe for more conversations with the most innovative minds in manufacturing and industrial automation. New episodes every Thursday.

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can create a whole new life just by dropping one thought?  Brendan sits down with Bradley, a wildly insightful mindset coach and host of the hit YouTube channel The Internal Game, to talk about how he went from hoodie-stalking an ex in South Florida to full-on inner peace ninja.The two go all in and explore:

The Office of Management and Budget has issued its version of guidance on annual artificial intelligence use case reporting within agencies, outlining a similar process to the previous administration, albeit slimmer. That guidance obtained by FedScoop is dated June 27 and has been shared internally in the federal government but hasn't been made public. It's accompanied by a document breaking down the questions in the various fields. The move suggests that despite the Trump White House's markedly different tone on AI, some details may not look so different. Despite President Donald Trump's criticism of President Joe Biden's handling of AI, including the immediate rescission of his AI executive order, the updated process will ask agencies to provide much of the same information, including the stage of development, whether it was developed in-house or purchased, and whether the use case involves personally identifiable information maintained by the agency, among other categories. Ultimately, it sets a compilation deadline of Nov. 4 and a publication deadline of Dec. 2, maintaining a similar schedule to the previous year. The General Services Administration mandated in June that all multiple award schedule contract holders will be required to report transactional data beginning in fiscal 2026, expanding a pilot that the agency launched nearly a decade ago. However, GSA's Office of the Inspector General takes objection to that decision to institutionalize the transactional data reporting (TDR) pilot because it says the agency “has never effectively implemented TDR and has never made it functional,” according to a new report. GSA's Federal Acquisition Service launched the TDR pilot in 2016, asking contractors in select product lines to share data on government purchases with the intent of driving better buying decisions. In fiscal 2024, the agency expanded the TDR pilot program to encompass 67 categories of products — what GSA refers to as special item numbers (SINs). But along the way, the program has struggled with data quality issues, limited usage in pricing decisions and a lack of competitive pricing actions, the IG points out in the new report. “Ultimately, the TDR pilot has been in effect within the MAS program for 9 years and has yet to accomplish its intended purpose,” it states. The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

I was in 1 Timothy today and a verse struck me:Let no one despise your youth, but be an example to the believers in word, in conducts, in love, in spirit, in faith, in purity. Till I come, give attention to reading, to exhortation, to doctrine. Do not neglect the gift that is in you which was given to you by prophecy with the laying on of the hands of the eldership. Meditate on these things: give yourself entirely to them; that your progress may be evident to all.Meditate on these things: give yourself entirely to them; that your progress may be evident to all.That got me thinking: what are we to meditate on that we would give ourselves to it whole heartedly and then have progress that would be evident to all?Let's dive into all this today. Facebook Page:https://www.facebook.com/dailyencouragementwithashleycampbell/Want to purchase a signed copy of mybook?https://buy.stripe.com/7sI8xdg6F2kZgSIfZ6ORRead the reviews on Amazon? https://a.co/d/gwyks9gWant to send me a financial donationbecause you value what I am doing on social media?https://buy.stripe.com/eVacNt3jTbVz9qg4gkWant to join my Facebook group thatwill equip you with the knowledge of the History of the United States, what the Constitution means and how you can preserve this great nation we live in?Join my paid group today! For only $10a month, you will have access to classes that will help you have the knowledge you need to save America!Group Link:https://www.facebook.com/share/RA7FqCx95Lbv5gWv/Group Payment link:https://buy.stripe.com/cN24gX07H4t70TKcMVPodcast links:Apple/I tunes:https://podcasts.apple.com/us/podcast/daily-encouragement-with-ashley-campbell/id1625607569Amazon Music:https://music.amazon.com/podcasts/4d32a7f2-1e3e-4045-aa13-2b77784c71d1/daily-encouragement-with-ashley-campbellWant to sponsor the Podcast?https://buy.stripe.com/9AQbJpdYx8JnfOEfZ8Choose your amount to Sponsor the Podcast:https://donate.stripe.com/14k4gXg6F9Nr31SdR1

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Trump Visits “Alligator Alcatraz” Amid Immigration Firestorm President Trump visits a new detention facility for illegal immigrants deep in Florida's Everglades. Nicknamed “Alligator Alcatraz,” the site was built in secrecy using Biden-era hotel funds, sparking lawsuits from environmentalists and migrant groups. Meanwhile, the Senate fails to pass a Medicaid ban for illegal immigrants, and House Republicans move forward with a bill to deport those arrested for DUIs. LA Sued for Sanctuary Policies, Activists Launch ICE-Tracking App The Trump administration sues Los Angeles for violating the Constitution's Supremacy Clause with its sanctuary city policies. At the same time, a Democrat activist and Antifa supporter launches an app to help migrants avoid ICE agents. Critics warn the app could incite violence against law enforcement, especially as pride in America drops sharply among Democrats, according to new Gallup polling. Hamas Crumbles in Gaza as Netanyahu Eyes Peace Israel's operation in Gaza has killed top Hamas leaders and brought 75% of the territory under Israeli control. Internal resistance to Hamas is growing among Palestinian clans, even as militants continue sporadic attacks. The U.S. now faces a strategic dilemma after depleting 20% of its anti-missile stockpiles during the conflict. Russia's Offensive Stalls, Ukraine Sends Grandfathers to the Front Russia's summer offensive falters due to poor morale, corruption, and untrained soldiers. Ukraine, running low on manpower, is deploying men in their 50s and 60s to the front lines, while corruption plagues the country's funeral industry amid surging war casualties. Mexican Cartels Use AI to Track and Kill FBI Informants A DOJ report reveals that the Sinaloa Cartel used cellphone metadata and Mexico City surveillance to track U.S. officials and murder FBI informants. The breach highlights growing dangers of digital surveillance and "digital exhaust," with Bryan urging listeners to reduce their own digital footprint. "And you shall know the truth, and the truth shall make you free." – John 8:32

Send us a textIn this episode, we explore how the stories we tell ourselves shape our reality and either limit or empower us. You'll learn why your internal narrative matters, backed by science and psychology, and discover practical steps to identify, challenge, and rewrite limiting beliefs. With insights on neuroplasticity and self-compassion, this episode will help you transform your mindset and unlock your true potential.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew. Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being. Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as Alzheimer's. Listeners will gain insights into practical habits that can enhance autophagy, including intermittent fasting, regular exercise, and dietary choices rich in polyphenols and anti-inflammatory foods. Tune in to learn how you can optimize your health with simple lifestyle adjustments and support your body's natural maintenance system. Whether it's prioritizing quality sleep, embracing high-intensity interval training, or making smart dietary swaps, this episode offers valuable tips to help you age well and boost your energy levels.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts    

Shownotes Thinking about selling your business? In this pilot episode, Joe Curry explains why many Canadian business owners struggle to sell—and how understanding the four main types of buyers can help you plan a smoother, more successful exit. Joe breaks down the key differences between individual buyers, strategic buyers, financial buyers, and internal buyers (like family or employees). Each type of buyer comes with their own goals, expectations, and ways of doing deals.  Whether you're planning to retire soon or just thinking ahead, this episode will help you understand who your ideal buyer might be and how to prepare your business to sell for the best possible price. Here's what you're in for: 00:49 – Why many businesses don't sell 01:07 – The 4 types of business buyers 01:57 – Individual buyers: pros & cons 04:21 – Strategic buyers: pros & cons 07:32 – Financial buyers: pros & cons 10:04 – Internal buyers: pros & cons 13:11 – Why it's important to know your buyer 14:16 – Wrap-up and next steps —------------------------------------------------------------- ABOUT JOE  CURRY Joe Curry is the host of Business and Exit Planning Simplified and the owner and lead financial planner at Matthews + Associates in Peterborough, Ontario. A Certified Financial Planner and Certified Exit Planning Advisor, Joe is passionate about helping business owners maximize value, plan successful exits, and find purpose beyond their business. His mission is to ensure clients retire with confidence—financially secure and personally fulfilled. You can reach out to Joe through: LinkedIn: https://www.linkedin.com/in/curryjoe Website: https://www.retirementplanningsimplified.ca/               https://www.facebook.com/RetirementPlanningSimplified/               https://matthewsandassociates.ca/    ABOUT BUSINESS AND EXIT PLANNING SIMPLIFIED The Business and Exit Planning Simplified podcast offers clear, actionable guidance to help business owners maximize value, plan successful exits, and achieve financial freedom. Hosted by Joe Curry, a Certified Financial Planner and Certified Exit Planning Advisor, each episode delivers expert insights, real-life case studies, and practical strategies tailored for service-based entrepreneurs approaching retirement. The podcast empowers listeners to transition with clarity, confidence, and a renewed sense of purpose. —------------------------------------------------------------- Disclaimer: Opinions expressed are those of Joseph Curry, a registrant of Aligned Capital Partners Inc. (ACPI), and may not necessarily be those of ACPI. This video is for informational purposes only and not intended to be personalized investment advice. The views expressed are opinions of Joseph Curry and may not necessarily be those of ACPI. Content is prepared for general circulation and information contained does not constitute an offer or solicitation to buy or sell any investment fund, security or other product or service.  

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Life as we know it is shattered when sexual betrayal is exposed in our primary relationship. The pain is profound—for both the betrayed and the one struggling with unwanted sexual behavior. Nothing remains the same, and the aftermath brings intense emotional and spiritual turmoil that calls for compassionate, trauma-informed care.   Kristin continues the conversation with Molly LaCroix on how our “internal family” may respond to the chaos and grief following betrayal. If you're unfamiliar with the concept of the Internal Family System (IFS), be sure to listen to the previous episode with Molly LaCroix, LMFT, where she gently introduces this powerful framework and how it helps us understand and befriend the parts of ourselves that are hurting.   To explore Molly's work further—including her books and free resources—visit her website:  https://mollylacroix.com/  

Being easily distracted by the latest technologies has been a consistent feature of the human race since the time of Plato. But is the technology to blame? Or is the key to being more productive and present in life have to do with forming healthy habits around the technology?Nir Eyal, writer, consultant, and former lecturer in marketing at Stanford, is the author of Indistractable: How to Control Your Attention and Choose Your Life and Hooked: How to Build Habit-Forming Products. In his work, Nir explores the psychology behind habit-forming technology.Nir and Greg discuss the positive applications of habit-forming technologies, the timeless nature of distraction, the importance of forethought in combating impulsiveness, and practical strategies for becoming “Indistractable.” *unSILOed Podcast is produced by University FM.*Episode Quotes:The antidote to impulsiveness is forethought15:32: Studies have found that 90% of your distractions are not external triggers. They do not come from the outside world. Ninety percent of the time you check your phone, you check your phone not because of a ping, ding, or ring, but because of an internal trigger. Because 90% of distractions begin from within. They start because of these internal triggers. What are internal triggers? Internal triggers are uncomfortable emotional states—boredom, loneliness, fatigue, uncertainty, anxiety. This is the source of 90% of our distractions. So what that means is, when you let those impulses take over, right? The antidote to impulsiveness is forethought. When you allow yourself to check social media or watch something on the news or whatever it is that is not what you want to do, because of an immediate sensation, that tends to be, 90% of the time, the source of the problem. That is when it becomes something of, “Oh my gosh, what was I doing? I wasted the whole day worrying about somebody else's problems online,” as opposed to what I really need to do. Whereas if you plan that time in advance, it is fine. There is nothing wrong with it.How do you become indistractable?50:42: The first step to becoming indistractable is mastering internal triggers, or they will master you. So you can have the best tools, the best life hacks, the best—all that stuff. But if fundamentally you do not know how to deal with that sensation, you do not know how to process boredom, loneliness, fatigue, uncertainty, anxiety—if you do not know what to do with that sensation—you are always going to find a way to escape.Humans adapt and adopt with every new technology07:29: The solution is not to abandon the technology. The solution is to make it better, to do what we as Homo sapiens have always done. We have always done two things in the face of dramatic technological innovation. What we have done is to adapt and to adopt, right? We adapt our behaviors. We adapt to new social norms. We adapt to the downsides of these behaviors by changing our manners, and then we adopt new technologies to fix the last generation of technologies.Show Links:Recommended Resources:AkrasiaPaul VirilioPeter GrayAmy Edmondson | unSILOedRobert D. PutnamGuest Profile:Official Website Professional Profile on LinkedInGuest Work:Indistractable: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products

At the heart of The Prophets' vision are “The 24 Essential Supply Chain Processes.” What are they? Find out, and see the future yourself. Click here What does it take to build trust between OEMs and suppliers — and why does it matter now more than ever?Dr. Angela Johnson, partner at Plante Moran and the new owner of the Working Relations Index (WRI), joins the show to walk us through the 2025 results and what they reveal about the automotive industry's most critical, and often overlooked, business relationships.This year's survey shows the biggest gap between the top and bottom OEMs since 2007. Toyota, Honda, and GM improved their scores, while Stellantis, Ford, and Nissan declined, widening the divide. Angela explains that this shift wasn't because the bottom three necessarily got worse, but because the top three pulled ahead by leveraging long-standing relationships and adopting collaborative practices when it mattered most.Internal alignment was another differentiator. Toyota, Honda, and GM worked across functions — purchasing, engineering, quality — while others struggled with silos and regional disconnects that left suppliers frustrated and confused.Culture came up again and again. Angela introduces the concept of “embedded behaviors” — leadership habits that trace back to a person's first real boss. These behaviors stick, often for decades, and shape how companies interact with suppliers today. In GM's case, even with ongoing issues like engineering changes and volume swings, suppliers recognized effort. They saw transparency, and it made all the difference.Then there's Ford. The team made a well-intentioned decision to outsource parts of purchasing to India, but didn't account for how it would affect supplier communication. It created more confusion than clarity, and it showed up in their WRI scores.One thing's clear: good relationships drive real results. Angela shares how WRI scores have a measurable connection to financial performance, especially for OEMs like Toyota, where strong supplier ties align closely with same-year earnings.The takeaway? It's not just about KPIs. It's how people behave. If you want better results, measure relationships and take them seriously.Whether you're a global OEM or a small supplier, the fundamentals are the same: communicate, treat people with respect, and stop thinking of relationships as the “soft stuff.”Because in this industry, they're anything but.Themes discussed in this episode:The widening trust gap between top and bottom OEMs in the 2025 WRI resultsHow strong supplier relationships directly impact financial performanceWhy responsiveness, communication, and basic “enabling behaviors” still matter mostHow internal silos and regional misalignment weaken supplier trustHow leadership behaviors are passed down across generations in the industryWhy measuring relationships—not just KPIs—is critical to long-term successThe hidden risks of outsourcing without proper communication planningThe cultural habits OEMs fall back on during times of stressFeatured on this episode: Name: Dr. Angela JohnsonTitle: Supplier Relations Analytics Principal at Plante MoranAbout: Dr. Angela leads supplier relations analytics at Plante Moran, where she manages the Working Relations Index® survey and

Welcome back to the number one podcast in AEC, KP Unpacked, where AI, innovation, and the built world collide.In this episode of the AI in AEC series, Jeff Echols (Executive Director, Catalyst) is joined by Frank Lazaro (Head of Advisory, KP Reddy Co.) for a strategic deep dive into how AEC firms can assess and improve their innovation readiness before adopting AI or any new tech.They break down the DIAL Framework, a free assessment designed to benchmark your firm's innovation posture across six critical pillars:Internal InnovationExternal InnovationCultureEcosystemTech AdoptionBlue Sky ThinkingYou'll hear real-world insights from working with dozens of AEC firms, stories of siloed departments unknowingly duplicating efforts, and practical advice for creating sustainable innovation systems across your organization.Whether you're a disruptor, adopter, or laggard, this episode gives you the tools to find out where you stand, what to fix, and how to move forward.

Your Comprehensive SEO Checklist for Ultimate Business Growth - Save This Episode For Future Reference with SEO Expert, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Favour Obasi-ike, MBA, MS⁠In this episode, Favour focuses on Search Engine Optimization (SEO) and its importance for online visibility and business growth. They break down an SEO checklist, emphasizing fundamental elements like website setup with Google Search Console and Bing Webmaster Tools, keyword research, and on-page SEO including image optimization, internal and external linking, and meta descriptions. They also touch upon off-page SEO through platforms like Google Business Profile and the critical role of content SEO in attracting and engaging audiences. The conversation highlights the increasing synergy between SEO and AI, suggesting that structured data and updated content are vital for being referenced by AI agents.What are the fundamental steps for setting up a website for SEO?To effectively set up your website for SEO, the initial and non-negotiable steps involve connecting your website to both Google Search Console and Bing Webmaster Tools. These platforms act as "internet service providers" for search engines, making your website visible, readable, accessible, clickable, and findable.Additionally, generating and submitting a sitemap is essential. The sitemap serves as the "brain" of your website, providing search engines with a structured map of all your pages, including product links, categories, tags, and blog posts, allowing for efficient indexing and visibility.Why is keyword research critical for business growth in SEO?Keyword research is paramount because it allows businesses to prioritize information based on what their target audience is actively searching for, considering both search volume and keyword difficulty.What are the key elements of effective on-page SEO?Effective on-page SEO involves optimizing various elements within your website's pages to improve visibility and user experience. Key elements include:Image Optimization: Compressing images to reduce file size without sacrificing quality (e.g., using tools like compressor.io) and renaming image files with relevant keywords. This improves page load speed, which is crucial for user retention.Internal and External Linking: Strategically incorporating internal links to guide users through your website and external links to relevant, authoritative sources.Meta Descriptions: Crafting compelling meta descriptions for each page, acting as "preview text" to entice users to click from search results.Heading Tags: Utilizing H1, H2, and H3 tags not just for visual hierarchy but also for screen readers and search engine crawlers to understand the structure and main topics of your content.Content Legibility: Ensuring text is easy to read by using appropriate font sizes, breaking up large blocks of text with white space, and incorporating bullet points and bolding for skimability.Access to Resources ⬇️Need SEO Services?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive marketing community

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Having a vaginal birth after caesarean can be a tricky thing to navigate BUT there are some strategies that will increase your chances of having a vaginal birth if that's what you are planning for. This week I spoke with Marissa from @twiceblessed about what she did to have the VBAC she hoped for and I also add my top tips and educational pops as we went. This one is for you if you are planning a vaginal birth after caesarean or love a woman who is. In this episode Mel invites you to the Great Birth Masterclass here where you can get Mel's Tricks and tips for a great birth. Other Episodes that relate to this conversation: 86. Internal pelvic release work 93. vaginal birth after caesarean (VBAC) CTG monitoring in labour and birth Youtube Playlist Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The below transcript was created with AI and may contain errors.

The Education Brief: Saturday 28 June 2025 - Top stories include:The government is preparing new guidance for handling school complaints.Analysis by NFER found early career bonuses had statistically insignificant impacts on keeping teachers in the classroom.The 2025 Academy Trust Handbook has landed with fresh rules for MAT leaders.Internal alternative provision in schools is on the rise, but risks becoming a costly holding pen.This week's deep dive: HEP Headteacher Conference 2025We'll also tell you what's happening at HEP this week and what we've been watching, listening to, and reading!Watching - https://vimeo.com/1086725337?share=copyListening - https://www.bbc.co.uk/sounds/play/m002dmjcReading - https://www.unicef.org/innocenti/stories/strengthening-data-governance-edtechAI Tool - https://flux1.ai/Music by Slo Pony

In this episode of SpaceTime, we delve into fascinating connections between Earth's atmospheric conditions and its magnetic field, alongside intriguing insights into Mercury and the mysteries of the Sun's corona.Link Between Earth's Oxygen and Magnetic FieldA groundbreaking study published in Science Advances reveals a correlation between the fluctuations of Earth's magnetic field and atmospheric oxygen levels over the last 540 million years. Researchers suggest that processes within the Earth might influence habitability on the surface, highlighting the magnetic field's role in protecting our atmosphere from cosmic rays and solar wind. This correlation raises questions about the underlying processes linking these two critical elements for life on Earth.Unraveling Mercury's SecretsNew findings indicate that Mercury's crust and internal structure are unlike any other planet in our solar system. Laboratory simulations are aiding the European-Japanese BepiColombo mission, set to orbit Mercury in November 2026. Researchers are investigating why Mercury's core constitutes 60% of its volume, exploring theories about its metal-rich composition and volcanic history. The study emphasizes the need for more data to understand Mercury's unique characteristics and geological processes.The Ongoing Mystery of the Sun's CoronaDespite advancements in solar research, the heating of the Sun's corona remains a significant puzzle. Observations from NASA's IRIS mission and other spacecraft are shedding light on potential mechanisms, including magnetic reconnection and plasma waves. These studies are revealing the complexity of the solar atmosphere and could help scientists understand how energy is transferred from the Sun's surface to its outer layers.www.spacetimewithstuartgary.com✍️ Episode ReferencesScience Advanceshttps://www.science.org/journal/sciadvNASA IRIS Missionhttps://iris.lmsal.com/European Space Agencyhttps://www.esa.int/Become a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 This is Space Time Series 28, Episode 77 for broadcast on 27 June 202501:00 Link between Earth's oxygen and magnetic field12:15 Unraveling Mercury's secrets22:30 The ongoing mystery of the Sun's corona30:00 Science report: Changing seasonal rhythms and their impact on ecosystems

EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind. I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external regulation looks like constantly waiting for your partner to notice you're exhausted, or feeling angry when your kids don't magically understand your needs. Sound familiar? The game-changer? Learning to check in with MYSELF. What do I feel? What do I need? And most importantly, recognizing that I'm worthy of taking care of myself - not because someone else says so, but because I say so. I'll walk you through practical steps to start your internal regulation journey, share vulnerable stories from my own life, and help you understand that you have everything you need to support your own nervous system. Start your internal regulation journey today! Pause right now and ask yourself: "How am I feeling? What do I need?" #ThrivelikeaParent #InternalRegulation #SelfCare #MentalHealthJourney #parentingtips  Can't wait to hear how this resonates with you! Remember, you've got this.

We move our Qi (known as prana in yoga) with breath and Qigong helps us supercharge it with visualization to feel amazing!

Discord: https://discord.gg/submissionserver Quran Study App: https://apple.co/46v1Azk   Video Notes: https://qurantalkblog.com/2025/06/23/hadith-contradicts-itself-gods-revelation-doesnt/ Problematic Sahih Hadith: https://qurantalk.gitbook.io/problematic-sahih-hadith Hadith Refutation: https://qurantalk.gitbook.io/hadith-refutation/   https://linktr.ee/SubmissiontoGod   Spotify: https://spoti.fi/30MB7Nw Podcast: https://apple.co/2lLnsFE   YouTube: https://www.youtube.com/c/qurantalk      Twitter: https://twitter.com/talkquran   Quran Talk Blog: https://qurantalkblog.com/  Quran Study Website: https://www.quranstudyapp.com/grid Additional Resources: https://www.quraniclabs.com/    Witness A Miracle: https://qurantalk.gitbook.io/quran-initial-count/  

Ask Me A Question For Next Week's Episode!REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. Included in this episode: How to turn desire into action. The "dream state"Special type of procrastination because it makes you feel like you're doing something when you are NOT. Examples of the dream state. How to change your thoughts into actions. Understanding yourself and how to transmute your thoughts. Mind framing.Internal changes without action is creating your own personal jail cell. You can change anything in a split second, so change it. Sign Up For Coaching With Me: HERE.https://caloriedeficituniversity.com/

(Replay) In this episode, Spencer and Brad discuss the ever popular and highly debated topic of evasion. In this podcast we talk about evasion from the context of evading defense controls, not necessarily EDR specific evasion techniques. Our hope with this episode is to shed light on this topic and help defenders understand various methods of evasion and this topic more in general.Resources(Jun 1, 2021) Evadere Classifications - detection & response focusDefense Evasion, Tactic TA0005 - Enterprise | MITRE ATT&CK® - controls focus(Mar 22, 2024) Atomics on a Friday - Evade or Bypass - edr focusBlog: https://offsec.blog/Youtube: https://www.youtube.com/@cyberthreatpovTwitter: https://x.com/cyberthreatpov Follow Spencer on social ⬇Spencer's Links: https://go.spenceralessi.com/mylinks Work with Us: https://securit360.com

In this episode of the Confessions of a B2B Entrepreneur, host Tom Hunt chats with Mehdi Tehranchi from KnowledgeNet.ai, an AI expert and seasoned entrepreneur. They discuss how AI is transforming businesses by improving efficiency , turning knowledge into actionable insights , and optimising sales processes by combining internal and external data. Mehdi also highlights the crucial role of human critical thinking when utilising AI's power. The conversation delves into AI's ability to surface the right information at the right time and its use internally within businesses to get better results and improve business outcomes.

Looking at the more common reasons why our intuition might be off line, working differently, and blocked and what to do about them.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How does a print designer become the founder of a thriving strategic web agency? Spoiler: It wasn't all smooth sailing. But this agency founder figured out how to stop being the bottleneck, leverage systems and AI, and make his agency way more profitable along the way. It all began by creating a digital brain for his agency. In this episode, Shawn Johnston, owner of Forge and Smith, a Vancouver-based agency shares how he's been building bespoke WordPress sites for 13+ years. He'll share his story—and some seriously smart tips for agency owners looking to scale and create more freedom in their agency. In this episode, you'll learn: Why documenting your processes is key to scaling How to use AI to build a “digital brain” for your agency How to step out of day-to-day work and empower your team Tips for focusing your team on high-value, strategic work Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. From Print Design to Web Agency Owner Like a lot of us, Shawn didn't set out to build an agency. He started as a print designer back in 1996, cranking out newspaper ads when CSS came on the scene, sparking heated debate at the office over whether it would change the internet or not. Shawn got curious, taught himself to code, and started building sites on the side. What started as a hobby turned into freelancing… and when the 2008 housing collapse hit, he went all in. He hustled hard on Craigslist, building $1,500 WordPress sites and quickly realizing he was making more than his day job. This gave way to his first lesson in business: Hustle works early on, but you can't scale without systems. When He Knew It Was a “Real” Agency Starting out, Shawn was able to handle all the WordPress development, design, and strategy by himself. By setting up some repeatable pieces, he was able to grow his client list, with some of them coming back for site support. As projects stacked up, however, he hit a wall: He couldn't sell, deliver, and support all at once. He decided his first hire would handle client support, so he could free up time for higher-value work. From there, he slowly backed himself out of development… then strategy… then design - replacing himself piece by piece. Of course, this didn't automatically erase all the agency's problems. Initially, it only created a new set challenges. Adding new pieces to the team made their lack of documented processes very clear. For a while, the handoff confusion created meant everything continued to run through Shawn... The real issue was that there was too much knowledge trapped in his head. Why Documented Processes Are the Key to Scaling The obvious solution was to start documenting everything from UX components to strategy guides to build quality standards. From that point on, everyone knew who was responsible for what and at what point. The goal wasn't to limit creativity but to empower the team to make smart decisions without running to Shawn for answers. For Shawn, a focal point of this shift had to be underlying the agency's why. Everyone on the team had to be very clear on: Why do we work with clients the way we do? Why are we doing things this way and not that way? Making sure everyone understood the overall goals would inform the decision-making, cultural aspects, and would help the team work cohesively. Documented systems = freedom for you and clarity for your team. Win-win. The Next Step: Creating a ‘Digital Brain' for Your Team Fast forward to today, and Shawn is using AI to level up even more. He records and transcribes sales calls, discovery calls, and proposal work—then synthesizes it into a knowledge base his team can actually use. No more “Shawn said this one thing on a call” confusion mid-project. The team can look back at the records and apply direction to move forward without him. We've talked about the next step with AI for agency owners: train an AI assistant on your agency's entire knowledge base. That means training it with everything you have in your knowledge bank, including: Past client insights Brand guidelines Design patterns Sales conversations Internal processes Apply these practices ASAP so that your team can tap that knowledge instantly — without pinging you for answers. Think of it as your agency's “digital brain” and the key to your freedom. Why Low-Code + Prebuilt Systems Are Boosting Profits One of Shawn's smartest moves has been leaning hard into reusable systems and low-code tools. He's baked strategy into UX components, aligned dev processes with design frameworks, and streamlined builds so 80% of each site is repeatable. That frees the team to focus on the 20% that really matters—the strategic stuff that drives results (and justifies premium pricing). More profit, faster delivery, better outcomes. Everybody wins. Ready to Stop Being the Bottleneck in Your Agency? If you're tired of everything running through you and want your team making smart decisions without constant handholding. Then it's time to plug into a community of agency owners who've figured this stuff out. Inside the Agency Mastery Mastermind, you'll learn exactly how to: -Document and systematize your agency's IP -Leverage AI to scale your team's capabilities -Increase profit margins with smarter processes -Step fully into the owner seat—so you can lead, not grind You don't have to figure this out alone. Come hang out with the smartest agency owners scaling today.

Lars Pruijn, Innovation Director at Prime Vision, breaks down different aspects of innovation and describes how innovation can work in the postal and logistics sectors. How do we define innovation Taking responsibility for innovation in the company Internal innovation - optimising and increase External innovation: core, adjacent, and transformative innovation Adding new technology to existing products Reshaping products and keeping core products relevant Being disruptive in specific markets or segments How can companie stimulate innovation? Internal and external cooperation on innovation Innovating with clients - not innovation in a basement. Case study of innovation in automated sorting Computer vision applied to sorting machines to detect sorting errors Hazardous material detection and computer vision Reading difficult barcodes    

Disclaimer: This episode includes adult themes and candid discussion of addiction and drug use.   What happens when your biggest secret becomes your loudest truth? In this gripping episode, actor and artist Sean Hemeon shares the raw and unfiltered story of his journey from a chaotic childhood to addiction and crime, and ultimately, to recovery and purpose. From growing up in a strict Mormon-Catholic household to falling into addiction while secretly battling his identity, Sean opens up about the night that changed everything—and the unlikely grace that followed. Now 20 years sober, Sean talks about his upcoming memoir The Good Little Drug Lord, finding peace, and living life out loud. This is a story of pain, survival, and finally, real joy.   Where to find more of Sean and his work:

In this deeply personal episode, Lisa takes you behind the scenes of her second Camino walk—and the powerful reminder that true transformation starts with one simple, uncomfortable truth: No one is coming to save you. You have to choose yourself.Lisa shares how the contrast between last year's torrential, miserable walk and this year's lighter, more connected experience reflects the deeper work she's done to heal, let go, and lead herself.If you've ever felt stuck, overwhelmed, or trapped in your own patterns, this episode will remind you: Change is possible—but only when you decide to choose it. What You'll Hear In This Episode:How last year's dark, rainy Camino mirrored Lisa's internal struggles—and why this year felt completely different The uncomfortable (but freeing) truth about choosing change for yourself Why healing and letting go isn't a one-time event—it's a layered process that requires courage and patience How your external world often reflects your internal state—and how to shift both The role of rest, nervous system regulation, and community in sustainable growth How to measure your progress without falling into perfectionism or self-judgment Lisa's invitation to the women who know they're ready for more You're not stuck. You're not broken. But you do have a choice.The question is: Are you ready to make it? Ready to Choose Yourself?Lisa's exclusive Tulum Retreat + 12-Month Private Coaching Experience is for the driven, high-achieving woman who's quietly wondering: “When is it my turn?” This isn't another retreat—it's a full year of support, nervous system work, and deep, identity-level coaching, culminating in a transformational week in Tulum. There are only a few spots left for the woman who knows she's ready to stop outsourcing her fulfillment and start leading herself differently.→ Apply now to claim your spotListen now—and share this episode with the women in your life who need the reminder that the future they want is always one brave decision away.

Navigating AI: Expert Strategies for Innovation & Growth with Vlas Lesnoy How can your organization thrive amidst AI innovation and disruption? Vlas Lesnoy, CEO of the Silicon Valley Innovation Center, offers expert guidance in a recent podcast episode. He stresses that true innovation stems from organizational readiness, strategic prioritization, and human-centric communication. Key takeaways from Lesnoy's discussion include: Global innovation networks: Look beyond local markets for partnerships and diverse thinking. Strategic AI adoption: Evaluate AI tools carefully, focusing on solutions that align with core needs and clean data. Internal alignment: Use clear, one-page plans and cross-functional meetings to ensure everyone understands goals. Prioritization is paramount: Ruthlessly assess projects to focus resources on high-impact initiatives. The human element: Design experiences for all stakeholders, recognizing that every business interaction is human-to-human.

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We are born with innate qualities that reflect the image of God. As an adaptive response to adversity, we develop protective parts that block true connection with God, ourselves, and others. These protective parts can show up through perfectionism, blame, judgment, and other constrained attitudes and actions. Though we may not like them, these parts of us need our loving awareness and attunement.   In this episode, Kristin sits down with Molly LaCroix, LMFT, to explore how to recognize and gently befriend your internal family through the lens of Internal Family Systems (IFS). This is a grace-filled invitation to begin healing the inner chaos with compassion and curiosity. This conversation continues in the next episode: The Chaos Inside – How Betrayal and Unwanted Sexual Behavior Impact Your Internal Family System with Molly LaCroix.   Learn more about Molly's work, including her books and free resources by visiting her website: https://mollylacroix.com/  

Senator Josh Hawley: Chair of the Senate Subcommittee on Crime and Counterterrorism, leading the investigation. Organizations Named: Coalition for Humane Immigrant Rights of Los Angeles (CHIRLA) Party for Socialism and Liberation (PSL) Unión del Barrio Main Points: Senator Hawley has launched a formal investigation into who is allegedly funding and organizing the riots. Letters have been sent to multiple organizations demanding: Financial records Donor lists Internal communications (emails, texts, chat logs) Travel and lodging records Media and PR strategies Allegations suggest these groups may have provided logistical and financial support to escalate protests into riots. Hawley asserts that such support constitutes criminal conduct, not protected speech. Media Commentary: The document includes a transcript of Senator Hawley’s appearance on Fox News with Jesse Watters. He claims the riots are orchestrated and funded, not spontaneous. He criticizes the Democratic Party, suggesting they are aligned with or supportive of the unrest. He proposes harsher penalties for crimes committed during protests, especially those involving the American flag. Presidential Response: Former President Donald Trump is quoted addressing the situation: Defends the deployment of National Guard and Marines. Threatens to invoke the Insurrection Act if unrest spreads. Labels protesters as “animals” and “paid troublemakers.” Criticizes California leadership and praises conservative governors like Greg Abbott of Texas for proactive measures. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #maga #presidenttrump #47 #the47morningupdate #donaldtrump #trump #news #trumpnews #Benferguson #breaking #breakingnews #morningupdateYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.