Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to…
Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza
A quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!
On how I got on when I returned to the very place that caused me to burn out originally
On how I discovered what led me to burnout and how hard that would be to tackle
On how I discovered that burnout could easily become a pattern and not something that happens just once
On how I listened to my body and mind and started the long journey towards recovery
On how burnout hit me physically and mentally and meds were not the answer
Chapter 2 of the Burnout Diaries podcast series on how I attempted to slow down after burning out. And failed
On how I burnt my brain by doing too much
Introduction to the Burnout Diaries series
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