Podcasts about Diaries

OMG, you guys—this throwback from 2023 episode is pure fire!

Episode:     E1154 Inside Scoop 279 – TOW, Baylen, Sister Wives, Diaries, Scoop and MUCH more    Description:    Recaps of The Other Way, 90 Day Diaries, Baylen Out Loud, 90 Day Diaries, Sister Wives, last minute scoop stories and much, MUCH more    Coupled with Chaos full episodes and bonus content subscriptions are available here:    Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:    Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

IAN UNPLUGGED 2549 120625Featured on Sat, Dec 06, 2025 from 3 - 4 pm on the “IAN UNPLUGGED” segment of Indo American News Radio (www.IndoAmerica-News.com) on 98.7 FM:On “Hey, Wassup?”, Pramod & Sanchali speak with friends paying homage to Sundy Srinivasan who passed away suddenly and also get an updated New Delhi Diaries call-in from Jawahar who is visiting the city.

 THE LEGACY OF THE GREAT COMMUNICATOR Colleague Max Boot. Boot reflects on Reagan's legacy, noting his "genial and aloof" personality rooted in childhood trauma. He discusses the superficial nature of Reagan's diaries, his economic record aided by Paul Volcker, and his unassuming nature, exemplified by a story about an uncomfortable chair he refused to complain about. NUMBER 8 1927

 As a high school teacher in Santa Maria, CA, Taylor Mihelic understands the power of a field trip. Whether it's plant identification hikes through the forests, or habitat restoration projects on the coast, Taylor gets the best out of her students when there's adventure in the air. During her summer break this year, Taylor took her own field trip on the tour divide bike race, exploring the edge of her limits and teaching herself a lesson in optimism along the way. Support comes from Kuat Racks  Oboz Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order. Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Our book, States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure

Beyond The Outer Realm welcomes Special Guest Barbara With Date: December 23rd, 2025 EP: 657 TOPIC: Barbara will be sharing her knowledge on The Afterlife with us! Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Barbara: Barbara With is an international peace activist, award- winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co founder of Conflict REVOLUTION® , a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics, including: Einstein, et al.: Manifestation, Conflict REVOLUTION, & The New Operating System (2106), winner of the 2016 Best Book Awards for New Age, and finalist in the 2017 Book Excellence Awards for Body/Mind/Spirit; Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), winner National Best Books 2007 Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Book Award for New Age Fiction; Party of Twelve: The Afterlife Interviews (2001), winner of the 2008 Beach Book Awards for Spirituality; Party of Twelve: Post 9/11 (2008), and Diaries of a Psychic Sorority: Talking With The Angels (1997, 2019), finalist in the 2019 Book Excellence Award for Spirituality. Barbara teaches and trains Conflict REVOLUTION® in the classroom and on ZOOM, and lectures on her Einstein's Unified Field Theory, Maps of Human Consciousness and the Science of Compassion. https://barbarawith.com/ https://synergyalliance.llc/ https://barbwith.com/ https://www.facebook.com/barbara.with https://www.youtube.com/barbwith https://www.instagram.com/psychicsorority/ Readings https://barbarawith.com/readings/ Conflict REVOLUTION™️ Challenge https://barbarawith.com/conflict-revolution-challenge/ Books https://synergyalliance.llc/books/ Conflict REVOLUTION™️ Masterclass https://barbarawith.com/courses/ Music https://barbarawith.com/music/ If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always respectful and courteous to all involved. Thank you, we appreciate you all!!!!

Virtual Tehilim Shiur, Congregation Adereth El, Murray Hill

Laura and Chay return with a special Christmas Day episode of Allotment Diaries. This time, the conversation is less about digging and growing and more about festive traditions, Christmas Day rituals, and—of course—some truly questionable Christmas cracker jokes.On behalf of everyone at the Allotment Diaries Podcast, we'd like to wish all our listeners, past and present, a very Merry Christmas. Thank you to everyone who continues to support us and tune in as we share regular episodes about allotments, gardening, growing, and the everyday joys of home life.Perfect listening for a cosy Christmas Day walk, a post-dinner cuppa, or a quiet moment away from the chaos.Music by Ivor Game; http://www.ivorgame.comSupport the showIf you have any questions you would like to ask us or would like to collaborate with us, then please contact us on: allotmentdiariespodcast@gmail.com. You can also follow our social media accounts: Instagram, Facebook, Twitter or YouTube. Allotment Diaries Podcast is a podcast that examines what has worked well and what hasn't worked so well when it comes to having an allotment plot. It seeks to give an honest insight into what owning an allotment plot is actually about.

Send us a textEvery year we promise ourselves more sex, better performance, or more confidence — and every year those goals quietly fall apart.In this episode, I'm joined by sex educator Goody Howard to talk about a different approach to sexual resolutions for 2026 — one that focuses on intention, education, and pleasure that actually lasts.This isn't about pressure or porn-inspired goals. It's about setting sexual intentions that support your body, deepen intimacy, and create better sex, not just more of it — in and out of the bedroom.In this conversation, we explore:Why “more sex” usually isn't the answerWhat actually helps sexual goals stickHow education and intention lead to better intimacyA more realistic, embodied way to think about sexual growth in 2026If you're ready for a smarter, more grounded approach to your sex life in the new year, this episode is for you.Find Goody here: https://www.instagram.com/askgoodyThe Peach toy: https://youtu.be/tm6r87jv6Ps

In today's episode, Barbara reads from her book, The Trichster Diaries. She shares deeper, more personal reflections on living with trichotillomania, speaking openly about self-acceptance, the importance of honesty, and the complexity of acknowledging feelings that don't fit neatly into recovery narratives. Rather than framing this awareness as something to hide or fix, the conversation centers on compassion, truth-telling, and what it means to be actively managing trichotillomania while still engaging in the behavior.Purchase a signed copy of The Trichster Diaries on barbaralally.com or unsigned from Amazon— This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I'm doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide! Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today. —Thank you so much for listening to this episode of Trich Talks.Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com

Now that 2025 is coming to an end, Distressed Diaries is taking a look back at the highs and lows of the year.Our host, senior distressed reporter Bianca Boorer, sits down with 9fin's managing distressed credit analyst Emmet Mc Nally and senior legal consultant Luke Viner on Dec 3 to talk about the stories that stood out during this pivotal year.We revisited a few ghosts of restructurings that haunted us during the year, including Ardagh, Kloeckner Pentaplast, and Petrofac. We delve into the domino effect another successful appeal of the UK Restructuring Plan had in the courts, how aggressive LMEs have made it trickier to predict recoveries and the evolution of the co-op.Finally, we lay out our expectations for the new year ahead.And if you prefer a long read, we have also explored these themes in our traditional year-end report: European Distressed Year in Review 2025 — Don't look back in anger.

Sam & Tom sit down to discuss their recent trip to Kington in Herefordshire. The highest course in England, Kington offers spectacular views and great architecture from C. K. Hutchison. We talk tangential historic tidbits and the style and playability of the course. Send us a message if you liked the showIf you've enjoyed this episode, please leave us a review on Apple Podcasts or Spotify!You can follow us along below @cookiejargolf Instagram / Facebook / Twitter / YouTube / Website

This livestream brings together Manon Hedenborg White and Henrik Bogdan to discuss their newly co-edited volume The Magical Diaries of Leah Hirsig, 1923 to 1925, published by Oxford University Press. The book presents, for the first time, a critical edition of Hirsig's surviving diaries from the period when she served as Aleister Crowley's Scarlet Woman and played a formative role within the development of Thelema. These documents reveal a complex portrait of Hirsig as practitioner, partner, and independent thinker while also illuminating the daily workings of Crowley's magical system during a turbulent chapter of his life.You can buy the book here ➡️ https://amzn.to/48AL03NThe conversation will explore the challenges of editing primary sources in esotericism, the significance of Hirsig's voice within a field long dominated by male figures, and the broader implications of her magical, emotional, and intellectual labour for understanding early twentieth-century occultism. We will examine how the diaries complicate established narratives around gender, authority, and the lived experience of Thelemic practice. The discussion will also consider the historiographical value of such material within contemporary scholarship on Western esotericism.Join us on Sunday, 7 December at 5 pm GMT or 12 pm EST for an in-depth conversation that opens new perspectives on a pivotal yet understudied figure in the history of modern magic.CONNECT & SUPPORT

What if the best holiday moments are the ones you don't plan? From festive fails to favorite treats and family traditions, Jessica and Kelly explore the beauty of embracing the season as it unfolds. This episode is a cozy reminder that balance, joy, and connection matter more than getting everything “right.” Inside This Conversation:  Holiday fails can lead to funny stories and resilience. School holiday activities can be overwhelming for parents. Shopping early can help avoid stock issues during the holidays. Elf on the Shelf can be a fun tradition, but it can also be stressful. It's important to prioritize family traditions that bring joy. Advent calendars can be a fun way to celebrate the season. Gift expectations can lead to disappointment if not communicated. Food and drink play a significant role in holiday celebrations. Appetizers can be the highlight of holiday parties. Finding joy in the holidays is essential, even amidst stress.   Chapters 00:00 Holiday Fails and Festive Disasters 02:35 School Holiday Activities and Traditions 04:37 Holiday Shopping Strategies 06:27 Elf on the Shelf and Holiday Magic 08:22 Advent Calendars and Holiday Treats 10:34 Holiday Food Opinions and Appetizers 17:08 Reflections on the Holiday Season Connect With Us:

Hi Boys & Girls!  Happy Sunday! Seasonal Greeting! - Here's today's show played live on Vocalboothradio.com. A mixed bag of flavas for your listening pleasure - On the replay & download for your listening pleasure. Thanks to everyone who locked in & locked on! Happy Holidays - Sending Peace, Love & Blessing to you all x Sahara247

Episode:   E1152 Inside Scoop 278 – TOW, Sister Wives, Baylen, Diaries, Scoop and MUCH more    Description:  Recaps of The Other Way, 90 Day Diaries, Sister Wives, Baylen Out Loud, along with Veronica, LALU...and much, MUCH more    Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/    Patreon:  https://www.patreon.com/coupledwithchaos    Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:  Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

in this episode, we're chatting about the festive season and why it can feel like a lot more than we expect it to (aka can be very overwhelming) we talk through the pressures of gift giving, drinking culture, losing routines, end of year work stress, and the idea that this is supposed to be the happiest time of the year. we share what's been helping us feel more grounded lately.. from small rituals and romanticising everyday moments to saying no, drinking less, and logging off social media. this episode is all about finding pockets of calm where you can and letting go of the pressure to do the season “right.” 

in episode 4 of our festive diaries series, we share our 2025 christmas bucket list: from baking cookies to movie marathons, ice skating and christmas markets. little moments, big intentions, and all the cosy things we want to make time for this season

Hi Boys & Girls!  Happy Sunday! Seasonal Greeting! - Here's today's show played live on Vocalboothradio.com. A mixed bag of flavas for your listening pleasure - On the replay & download for your listening pleasure. Thanks to everyone who locked in & locked on! Happy Holidays - Sending Peace, Love & Blessing to you all x Sahara247

Time spent outside as kids can extend into our adult lives in incredible ways. Jay Inslee's passion for being outside shaped his path from his three terms as governor of Washington all the way to the national level. His pioneering policy work is having an impact in Washington state and proving that change is possible if we bring our determination to the world's biggest problems.  Support comes from Oboz Through Dec 19th, nominate your favorite trail org⁠ for a chance to win $1000 donation from Oboz Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order.  Kuat Racks Diaries+ ⁠ You can join today⁠ and we'll send you the Diaries theme song to use as your ringtone. ⁠Gift memberships⁠ available too. Looking for a gift that will inspire? Our book,⁠ States of Adventure⁠, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your⁠ local shelves⁠ or order it here:⁠ geni.us/StatesofAdventure And Then What Actions Learn More about Oak Flat (Access Fund | Apache Stronghold) Adelita Grijalva's Save Oak Flat From Foreign Mining Act

Farley lost his voice before the tour even started!

Bundesliga Diaries Briefing: December '25

Hey girlies! Your JFG dilemmas have been banking up and Izzy HAD to pop into the studio before summer break to help you out with your dilemmas and conundrums. We have a girly unsure whether she should date younger, a caring cousin who doesn't know how to tell her relative about something her crush has said about her, as well as a listener who isn't sure on how to address the pleasure gap in her relationship.. we love doing these and stay tuned for Sam's dilemma diaries next week xxSee omnystudio.com/listener for privacy information.

Gia just revealed her NEW Housewife obsession, and sorry Tre, it’s not New Jersey. Plus, her Mormon Wives deep dive and why she was spotted at a Drake hot spot! See omnystudio.com/listener for privacy information.

In today's fast-paced world, women often find themselves at a crossroads, grappling with their professional identities and the desire for personal growth. In this candid conversation, Monique discusses the societal pressures that often keep women tethered to outdated identities and the necessity of forging authentic connections that foster growth and transformation. Her message serves as a reminder that change is possible, and with the right support, women can achieve their dreams and redefine success on their own terms.Tune in to discover how to reclaim your worth, embrace your agency, and build meaningful relationships that support your growth.GEMS DROPPED“I ​do ​believe ​that ​we ​all ​should ​own ​something. ​​It ​does ​not ​matter ​if ​you ​work ​full ​time ​and ​you ​are ​a ​corporate ​baddie. ​You ​are ​busting ​down ​doors ​and ​climbing ​all ​the ​ladders… I ​do ​believe ​that ​we ​should ​all ​own ​something.”“You ​need ​to ​actually ​take ​the ​reins ​of ​your ​own ​story ​and be ​able ​to ​not ​only ​build ​it, ​​but ​speak ​about ​it ​and ​move ​in ​it. To ​actually ​exist ​in ​this ​new ​identity.”“Transformation ​is ​a ​choice, ​but ​it's ​also ​a ​result ​of ​relationships. ​You're ​not ​going ​to ​find ​transformation ​by ​reading ​a ​book. ​You're ​not. ​You ​might ​find ​a ​spark ​that ​leads ​you ​down ​a ​path ​towards ​​growth ​and ​development ​and ​transformation, but information ​is ​not ​transformation. ​Information ​in and ​of ​itself, ​does ​not ​mean ​that ​you ​have ​actually ​made ​meaning ​of ​it. ​And ​I ​know ​that ​as ​we ​endeavor ​to ​make ​big ​changes ​in ​our ​world ​and ​big ​changes ​in ​our ​life ​that ​if ​we ​continue ​to ​exist ​only ​in shallow ​spaces, ​then ​we ​are ​missing ​out on ​the ​transformation.”“I ​know ​when ​I ​feel ​like ​I'm ​down ​in ​the ​dumps ​about ​something ​and I'm ​doing ​that ​thing ​where ​it's ​like, ​well, ​I ​just ​need ​to ​do ​better. ​I'm ​just ​not ​enough. ​I'm ​not ​doing ​enough ​of ​the ​things. I ​gotta ​push ​harder. ​I ​just ​need ​to ​pull ​myself ​up ​by ​my ​bootstraps. ​All ​that ​bs. ​We ​self ​isolate ​as ​well. ​It ​puts ​you ​in ​this ​sort ​of ​self ​fulfilling ​cycle ​of ​the ​thing ​that ​you ​need ​most, ​which ​is ​the ​degree ​of ​support ​that ​you ​are ​not ​getting ​from ​the ​outside ​through ​an ​aligned ​community. ​When ​you ​don't ​do ​it, ​it ​just ​leads ​you ​to ​further ​and ​further ​self ​isolation ​and ​shame.”“Depth [in relationships]  ​is ​about ​alignment ​and ​a ​mutual ​willingness ​to ​continuously ​reach ​for ​realignment ​and ​overlap ​and ​ways ​in ​which ​to ​know ​each ​other ​more ​and ​to ​create ​more ​and ​more ​permission ​to ​know ​each ​other.”"When you've ​got ​the ​passion, ​​the ​ideas, ​the ​access ​and ​the ​networks, ​but ​you ​still ​won't ​move. ​ ​That's ​your ​signal. ​It's ​not ​you. ​There's ​nothing ​else ​that ​you're ​lacking…​​Stop ​blaming ​yourself. … ​There ​is ​something ​about ​your ​environment, ​your ​community, ​the ​systems ​that ​exist ​around ​you, ​or ​don't ​exist ​around ​you. ​That ​is ​what ​is ​lacking. ​And ​so you ​have ​to ​solve ​for ​those ​things ​with ​the ​resources ​that you ​have.”“​'I've ​shouted ​from ​the ​rooftops ​that ​this ​is ​how ​we ​have ​to ​move ​in ​the ​society ​that ​exists ​around ​us. ​This ​is ​how ​we ​have ​to ​move. ​You ​cannot ​be ​passive ​with ​this. ​You ​cannot ​be ​wishing ​upon ​a ​star ​and ​hoping. ​This ​is ​not ​a ​time ​for ​just ​being ​hopeful. ​You ​gotta ​take ​action ​and ​use ​what ​you ​have ​to ​get ​what ​you ​want.”STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. 

In what can be considered a companion piece to her wonderful Secret Voices: A Year of Women's Diaries, Sarah Gristwood's Celebrating Women is a joyful exploration of firsts, feasts, friends, family, and more!Carol Ann Lloydwww.carolannlloyd.com@shakeuphistorypatreon.com/carolannlloydThe Tudors by NumbersCourting the Virgin Queen Sarah Gristwoodwww.sarahgristwood.comsarahgristwood.substack.comFacebook: sarah.gristwood.1Instagram: sarah.gristwoodCelebrating WomenSecret Voices: A Year of Women's DiariesTudors in LoveGame of QueensBlood Sisters: Women of the Wars of the RosesAnd more!History shows us what's possible.

Gia just revealed her NEW Housewife obsession, and sorry Tre, it’s not New Jersey. Plus, her Mormon Wives deep dive and why she was spotted at a Drake hot spot! See omnystudio.com/listener for privacy information.

Send us a textWhat if the best sex of your life starts after 50?In this episode of Talk Sex with Annette, I'm joined by the sex educator behind Taboo to Truth, Karen Bigman to talk about why women over 50 are becoming more confident, more curious, and more sexually adventurous than ever.We break down the myths about aging and desire—and explore how self-knowledge, confidence, and freedom from old expectations create a powerful midlife sexual glow-up. From bolder communication to increased curiosity around pleasure and exploration, this conversation reframes sex after 50 as expansion, not decline.If you're a woman over 50—or you love one—this episode will change how you think about desire, intimacy, and what's possible next.Because your sex life isn't behind you. It's just getting started.

Amy joins the renowned writer Carol Lynn Pearson in her home for an illuminating and tender conversation about the life and struggles of a major figure in LDS feminism, her insights into queer people in the Church, the lingering ghost of polygamy, and what it takes to be an independent thinker inside a patriarchal institution.Donate to Breaking Down PatriarchyRenowned Mormon feminist, Carol Lynn Pearson, is an American poet, author, screenwriter, and playwright. She frequently addresses the topics of LGBT acceptance and the role of Latter-Day Saint women. She has written many important works, including Goodbye, I Love You, The Ghost of Eternal Polygamy, and most recently, The Diaries of Carol Lynn Pearson – Mormon Author, Feminist, and Activist.

I mean ... you can't help but get fitter today... Hosted on Acast. See acast.com/privacy for more information.

big ole chipper to get your teeth into today Hosted on Acast. See acast.com/privacy for more information.

power conditioning at its classic crossfit finest Hosted on Acast. See acast.com/privacy for more information.

Work Capacity Work Hosted on Acast. See acast.com/privacy for more information.

Non traditional Power training Hosted on Acast. See acast.com/privacy for more information.

Speed is the name of the game todayinto your jerksand on your ergs Hosted on Acast. See acast.com/privacy for more information.

If I say OPTIONALITY you'd say... SPLIT CLEAN Hosted on Acast. See acast.com/privacy for more information.

It was a Tuesday night.

What if the holiday season feels more like “back-to-school” chaos than winter magic—and how do we change that? The holiday season comes with excitement… and a whole lot of pressure. Jessica and Kelly dive into the emotional load of December, comparing it to the hectic back-to-school season and exploring why so many of us feel stretched thin. Together, they talk about opting out of unnecessary obligations, finding joy in smaller moments, and giving yourself permission to slow down. Inside This Conversation:  December feels like back to school with its busy routines. Opting out of obligations can be a form of self-care. Gift-giving can be simplified by involving children in the process. Community initiatives like Winter Wonderland can ease holiday stress. It's okay to say no to events and activities that don't bring joy. Prioritizing joy over obligation is essential during the holidays. Listeners are encouraged to reflect on their holiday priorities. The importance of a smaller gift list to reduce stress. Finding joy in the holiday season is possible with intention. Self-care should be a priority during busy times. Chapters 00:00 The Holiday Back to School Feeling 03:28 Opting Out of Holiday Obligations 06:36 Finding Joy and Setting Boundaries Connect With Us:

On the Pilot episode of D1 Diaries, Elise Livingston, Jamisyn Heaton and Macie Brown sit down with the voice of Utah State Women's Basketball to talk about his journey into radio, the crews most memorable games, playing basketball at Utah State and more!

Send us a textJoin Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete!Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey. Our goal is to share stories, conversations, and lessons that highlight the obstacles we face as bodybuilders.What to ExpectHonest Insights: Gain a deeper understanding of how we all confront struggles.Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.Discussions Include:Introducing Food Post DietPeak Week and Different Categories as a Competitive BodybuilderFood Selection in All PhasesRelationship with FoodChildhoodInstagram vs RealityPost Show and Eating OutReversing OutPhysiological Effects from DietingDigestion and Bladder TrainingHyper Fixation of FoodOff Season EffectsCardio ConsiderationsEmotional AttachmentsBody Image and Sexual AttractionToxic Femininity and PerceptionNegative Self TalkBody ImageMale and Female BodybuildingShow Day ScenariosCategories and CriteriaBodybuilding HistoryFind Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/Cp2B0NqIhSETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

In today's episode, Hame sits down with the wonderful Clare Pooley. The globally celebrated author who's blog and subsequent book 'The Sober Diaries' has been been named as THE book that helped so many of our listeners get sober so it felt only right to invite her on!This fascinating conversation ranges from how she labelled and overcame her 'wine witch' (and the surprising role that Game of Thrones played in it!), the 'Best Mum Cup' moment that would mark her final alcoholic drink, why she has never identified with the term 'alcoholic', how her sobriety prepared her for the challenges of being diagnosed with breast cancer and the rules she encourages on any teenager asking about how to drink alcohol.As well as being a fountain of knowledge, Clare was exactly as kind, funny and relatable as you might expect. We hope that this episode can inspire one more person to reconsider their relationship with alcohol to add to the long list!

Hi Boys & Girls!  Happy Sunday - Here's today's show played live on Vocalboothradio.com.   We kick off with a Jazzy & Soulful Vibe. We then revisit some tunes from the past - Timeless Soul, Brit Funk & Smooth Grooves  - Let's go on a Journey - Back to he future! On the replay & download for your listening pleasure. Thanks to everyone who locked in & locked on! Enjoy x Sahara247 

Episode:   E1149 Inside Scoop 277 – TOW, Diaries, Sister Wives, Baylen, Scoop and MUCH more    Description:  Recaps of The Other Way, 90 Day Diaries, Sister Wives, Baylen Out Loud, along with Jen Shah, Suddenly Amish...and much, MUCH more    Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, Other TLC and A&E shows, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/    Patreon:  https://www.patreon.com/coupledwithchaos    Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:  Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

Hi Boys & Girls!  Happy Sunday - Here's today's show played live on Vocalboothradio.com.   We kick off with a Jazzy & Soulful Vibe. We then revisit some tunes from the past - Timeless Soul, Brit Funk & Smooth Grooves  - Let's go on a Journey - Back to he future! On the replay & download for your listening pleasure. Thanks to everyone who locked in & locked on! Enjoy x Sahara247 

Loss can create an emotional cocktail when something or someone is unceremoniously ripped from our life. Amie Renaud and Joanna Henry invite us along through their circuitous roads through grief.  After the sudden end of a relationship, Amie embarks on a grand bikepacking trip. Right as she's finally settling in, she finds herself picking up the pieces again. Joanna hadn't reconciled the loss of her brother. But a visit from an uninvited, and surprisingly tenacious, guest, forces her to reckon with those unresolved feelings. Support comes from Kuat Racks  Oboz  Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order.  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today. Looking for a gift that will inspire? Our book, States of Adventure, 30 stories adapted from The Diaries, is out in the wild. See if it's available on your local shelves or order it here: geni.us/StatesofAdventure

In this final Dad Diaries episode of Season 3, Blue is winding down for Christmas and gearing up for a precious visit from his eldest son, who has lived in the UK for almost eight years. From his little trailer studio in the Canadian winter, he talks about why he is pausing the podcast, where his energy is going next, and how he keeps showing up as a dad from afar.In this episode, Blue talks about:Why this is the last episode of Season 3 and what the winter break will look likeA quick recap of the relocation case, joint guardianship, and life as a long distance dadHow he stays plugged into school life from overseas by being on email lists, contacting teachers, and watching the calendarThe Christmas jumper story and using small, thoughtful gestures to stay present in a child's day to day lifeCreating physical photo albums after visits so kids have something tangible to hold ontoLetting go, trusting the universe, and teaching kids to make good choices when you cannot be there in personUsing outdoor adventure and risk management as a framework for leadership in parentingGrowing his platform through Instagram reels, TikTok, and YouTube Shorts, and why he is focusing there for nowNavigating spicy comment sections, old friction with his ex, and choosing to lead with love instead of resentmentThe joy and chaos of blending families, planning the airport hotel adventure, and looking ahead to Christmas on the slopesA message for dads and parents who are not with their kids this Christmas and ideas for making connection anywayIf you are a dad facing separation, distance, or complicated co parenting, Blue's hope is that this episode reminds you that you can still have a deep, loving relationship with your child, even when you are not there as much as you want. Lead with love, keep showing up in whatever ways you can, and create your own version of “Christmas day” when it works for you.Connect with BlueInstagram: @dadwithoutbordersTikTok: @dadwithoutbordersYouTube Shorts: Dad Without BordersWebsite and writing: bluenetherclift.comIf this episode or this season helped you, the best way to support the show is to share an episode or a reel with another dad who needs it, leave a rating or review, and connect with Blue on social. Season 4 is planned for the spring, so stay tuned.

What if the real reason your motivation fades isn't what goals you achieve, but the way you plan your days?  We open up a counterintuitive truth: the way to lasting motivation is understanding that your brain rewards visible progress toward meaningful goals, not big payoffs.  Using the Progress Principle research on 12,000 work diaries, we break down why tracking inputs you control, reps, learnings, foundation work, creates renewable motivation, while fixating on outcomes you can't control drains it fast.  We get practical and specific.  You'll hear the exact daily ritual we use with clients to turn motivation into eternal fire that keeps you moving as long as needed. Along the way, we address common pitfalls like bloated to-do lists, optimism bias about timelines, and the quiet shame of missed goals. Instead of judging yourself when results lag, you'll learn to inspect the system, adjust the channel, refine the offer, and keep stacking reps.  If you're a founder, builder, or leader searching for a reliable spark, this conversation gives you a simple, science-backed blueprint to keep your internal fire burning. Progress becomes visible, discipline becomes easier, and outcomes become more likely, even if they refuse to happen on your schedule.  Better is always available.  _______THE CHALLENGE:Ready to build systems for health, energy, focus, and consistent productivity? Apply for our free 5-day High-Performing Entrepreneur Reboot.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

'I never travel without my diary. One should always have something sensational to read in the train' wrote Oscar Wilde, in the Importance of Being Ernest. In this episode Kate is joined by critic, editor and podcaster Lucy Scholes and regular pod guest Phil Chaffee to explore the intimate world of diaries. Can immersing ourselves in the details of other people's lives offer us valuable insight into how to fully appreciate the passing moments of our own? From gossipy self-mythologising Samuel Pepys right up to the present with the experimentation of Sheila Heti's Alphabetical Diaries, and the beauty and hard-won insight of Helen Garner's Baillie Gifford prize-winning diaries. Also not to be missed, living it up Vanity Fair style through the glitz and glamour of 80s New York, with Tina Brown.And if you enjoy this conversation don't miss Part II, over on the Patreon, where we swap notes on our favourite fictional diaries, consider the diaries we'd love to read if they had only been published and share some thoughts on our own diary keeping. You'll find that episode plus lots of benefits including ad-free listening, extra episodes, our community of readers and the pod book club over at patreon.com/thebookclubreview.And to take advantage of that Serious Readers offer of £150 off any HD light head to serious readers.com/bcr and use the code BCR at checkout.Book listThe Private Life of the Diary by Sally BayleyThe Paris ReviewThey by Kay DickLord Jim at Home by Dinah BrookeLove Life of a Cheltenham Lady by Dinah BrookePart of the Story by Margaret BusbyWoman Alive by Susan ErtzShow Don't Tell by Curtis SittenfeldSome People Need Killing by Patricia EvangelistaLook Closer by Robert Douglas FairhurstThe Correspondent by Virginia EvansThe Diary of Samuel Pepys, Robert Latham (ed)The Diaries of Virginia WoolfHow To End a Story by Helen GarnerHenry Chips Channon: The DiariesThe James Lees Milne diariesWriting Home by Alan BennettThere and Back: 1999–2009 by Michael PalinThe Vanity Fair Diaries 1983–1992 by Tina BrownEnd of a Berlin Diary by William L. ShirerWar in Val D'Orcia by Iris OrigoRussian Journal by Andrea LeeBeloved Son Felix: Coming of Age in the Renaissance by Felix PlatterDiary of a Tuscan Bookshop by Alba DonatiModern Nature by Derek JarmanPharmacopeia by Derek JarmanWent to London, Took the Dog by Nina StibbeAlphabetical Diaries by Sheila HetiA Woman in the Polar Night by Christiane RitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 1: Frances Widdowson joins us to discuss her recent arrest at the University of Victoria, the growing political backlash she faces for questioning the official narrative around the 215 “unmarked graves” at Kamloops, and why attempts to open evidence-based discussion on residential-school graves are being shut down on Canadian campuses.Part 2: Tom Flanagan joins the conversation as we examine the collective guilt being imposed on Canadians, the implications of the recent Cowichan Tribes court decision, and what these developments mean for free speech, historical truth, and the future direction of the country.Frances Widdowson is a Canadian political scientist and former associate professor at Mount Royal University who was fired in 2021 (a termination later ruled disproportionate by an arbitrator) after years of public criticism of Indigenous policy, the “Aboriginal industry,” and what she calls the “Grave Error” narrative surrounding the 2021 Kamloops unmarked-graves announcement. Co-author of the books Disrobing the Aboriginal Industry and Grave Error, she argues that many claims about residential-school mass graves lack forensic evidence and have been exaggerated for political and financial gain.Tom Flanagan is a Canadian professor emeritus at the University of Calgary; former advisor to Prime Minister Stephen Harper. Author of books on Métis history (e.g., The Diaries of Louis Riel, 1976) and libertarian policy critiques on aboriginal land claims. Senior Fellow at the Fraser Institute; elected to the Royal Society of Canada in 1996. Recently co-authored Dead Wrong on residential schools, sparking debate on unmarked graves.Tickets to Cornerstone Forum 26': https://www.showpass.com/cornerstone26/Tickets to the Mashspiel:https://www.showpass.com/mashspiel/Silver Gold Bull Links:Website: https://silvergoldbull.ca/Email: SNP@silvergoldbull.comText Grahame: (587) 441-9100Bow Valley Credit UnionBitcoin: www.bowvalleycu.com/en/personal/investing-wealth/bitcoin-gatewayEmail: welcome@BowValleycu.com Prophet River Links:Website: store.prophetriver.com/Email: SNP@prophetriver.comUse the code “SNP” on all ordersGet your voice heard: Text Shaun 587-217-8500

Gia did a lot of Thanksgiving juggling, but one holiday tradition hit different this year and not in a good way! Plus, she talks about the sister who had to leave early, the soonest she’ll be able to visit her dad, and why her siblings still haven’t seen her new apartment!See omnystudio.com/listener for privacy information.