Podcasts about burnt

Kiera gives three tactical shifts to help practice owners get their time, energy, and life back, while still maintaining a successful business. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent- Dental A Team (00:00) Hello, Dental A Team listeners. This is Kiera. And today I want to talk about a fun topic that I think a lot of you deal with.   and that's burnout. And I know we've talked about it before, I know we've talked about it in the past, and I know it's not a fun topic, but I think it's a fun one to help people not have.   I think burnout, I was listening to I have a podcast that I really enjoy. It's   Life Wisdom   by Words of Taoism. And I just love different mindsets, different perspectives, and   I think this ties really heavily into today's topic. And he was talking about how, like, so many of us are per burnout, and it's this feeling of like, I'm just spent, I'm just exhausted, like I can't do one other thing. And they were talking about how oftentimes it's not just about the work that we're doing. A lot of times it's not actually the work, it's the mental load that we're carrying or the things that we're carrying behind. And it's that is what I want to talk about today is.   like the burnout and how we can get our life back without sacrificing all of it and what this looks like and work life balance and the cliche around it. But when I started thinking of like all the pieces that we do carry the stress of a team, the workload of actually doing it, stress of our families, conversations, replaying conversations in our mind, wondering if we did things correctly, like did I check the books? Did I talk to this team member correctly? D what do I need to do? There's so much weight.   thinking about how oftentimes like we build these businesses, not to be prisoners of them, but to actually have freedom from them. And I think sometimes it feels cliche and it feels like we're getting the exact opposite of that. And so I wanted to talk about like why we get the burnout similar to that. Like we're caring so much. It's not the workload. I don't think most of us, I think a lot of us are fine. I think it's the how much we're caring, it's the subconscious caring that doesn't ever leave us alone. And so what causes that shift in an   Hopefully just some like three tactical shifts that help you get your time, your energy, and your life back. And burnout is a lot of times a conversation we have with a lot of doctors. And I think having a coach, having a guide, having someone in your corner can help prevent that burnout sooner and quicker because we're gonna be listening to it, watching it. And I think having a safe space where you can say, like, I'm exhausted, I'm tired, like I don't physically think I can do that anymore. And then somebody questioning and saying, All right, like there's other, there's a thousand other paths to do it. Let's look and let's find that solution where you don't have to do it.   But we're able to have other people there with you. and I just I think that burnout, I think stress, I think carrying it, it's at every size of practice. So please don't think like, well, people don't deal with this. No, they do. No, like there's highs and lows, everybody has it, that we've got days we've got more of it, we've got days that we have less of it. and I don't think it's like needing more motivation. I think it's like w what what do I actually do? And so kind of just going through that Dental A Team, we work with hundreds of offices across the nation.   Like we've seen it across the board. I've dealt with it. I'm a business owner. I'm a multi-million dollar owner. I've built practices, I've run dental practices, I've started my own business. I've gone from scratch up. I've sold. I mergers and acquisitions, selling to DSOs, you name it. I've been there, I've done that, I've done it a lot. I've done it in my own personal life. I've built multiple multiple businesses in my own. I've built my own personal brand. The things like let's talk, let's talk as business owners, let's talk about these different things. And so I think one of the biggest things that can help prevent this burnout is to stop being the solution to every problem.   I think that we carry this weight constantly of feeling like, especially founders who have built up from the ground up, feel like they've got to be the solution. You were. That's who you were. You had a GSD to get there. But that doesn't mean that's who you need to continue to be. And I'm I'm guilty of this. I watch Slack and I watch myself. And how often do I just jump in and solve a problem? Or I'm sitting in meetings and I know the answer, but just because I know the answer doesn't mean I need to raise my hand and answer. I need to have a team that can create solutions. I need to have a team that genuinely can do it.   Because I genuinely believe one of the fastest paths is being the answer for everything. team members are like, how to know if this is the case is you got team members who are constantly coming to you. Every decision requires your approval and you are solving problems all day long, even minimal problems. And I know I'm guilty of this in my own company. I watch it and I'm like, why are they asking me for that? Like, how do I give them the permission to not need that? And I need to just let them be dependent. And   Let them be independent and not dependent on me. I think when I see teams very dependent on an owner, including myself, I think people being exhausted. I think the practice that can't function without you, can they handle these decisions without you? But also there you think there's a flip side of can you handle them making mistakes? Can you handle letting go of the control? Can you handle if things break? I remember me and a dear colleague, we were having a very spicy conversation and I was like, what?   You want me like sign off on these things and let our reputation get destroyed? I was very sassy that day. This was just like six months ago. You guys, this was not like young Kiera. This was real life Kiera. And she's like, no, Kiera, we're not like just gonna let our reputation fall apart. She said, but you do need to have things like she sent me a decision matrix and she said, You've got to make decisions like which ones really are going to destroy our business, and which ones do you need to realize are not going to destroy and you need to stop being involved in those.   And to have somebody who's willing to push back on me like that, I was so appreciative of because she's like, Kiera, you're sitting here making decisions about cards and branding. That isn't like we're not gonna destroy it. And she's like, I understand in the past that might not have been the case, but guess what? If something goes wrong, your team's gonna fix it. But you have to let them, you have to trust them. Otherwise, you're forever gonna be held in bottleneck, choke hold burnout. And I think when I hear that, I think about the monkey who.   puts their hand in the hole and they hold on to the nut and they can't get their hand out and they end up getting trapped. And I think about how many business owners with burnout have their hand holding on so tightly to control and wanting everything perfect that they don't let go of it that they end up suffocating themselves and burning out when it didn't necessarily need to be that way. So when I look at like doctors and how much are you answering and office managers, how much are you answering   versus how much is your team able to do? This doctor I was in, we were looking at like etching glass and the team found some cool things on Etsy and the doctor's like, yep, sign off stamp. You guys do it. I know you're gonna do a great job. And it's not something where they're gonna check over their shoulder. No, if it doesn't look good, of course they're gonna say something, but that's such a small decision with such small ramifications versus they're building out the entire construction of the business on the other side. Two very different pieces. Like what is the ramification long term? And so   When you're looking at it, I would say   But number one, when questions come to you, start to ask your team what solutions do you think are we can do for this? And then trust them and let them run with it. Second, for yourself, in meetings, stop being the answer to everything. And then third, just look to see like what's one, two, three, four items that you don't need to give an answer to. Just sit and watch and observe. And I think for me, I almost like have the visual putting my hands, like sitting on my hands and pretend or pretend my hands have glue on them and they're stuck together.   If I couldn't do anything, would my team be able to handle this without me? And I think it's a good test to see how much they're actually able to do. Anytime I go on vacation, I completely check out and I come back and I'm shocked at how good they can do. And I think reminding myself that my team wants to make me proud, that they can answer these things, that I don't need to answer it for them, trusting them they're gonna have better ideas than me. And again, them doing 80% of the work is better than me doing 100% of it. And so I think a great way for you to look at like,   Start asking your team to bring solutions. You can even roll it out that guys, I'm not, I'm not great at this. So please, like everybody, this is my ask. This is my goal for the next six months. Put a bracelet on, whatever you got to do to remind yourself. Like, I literally have a bracelet this year that says no. And that's to remind me, like, no, like, don't do that. Don't say yes to this. Like, let your team flourish. Let go of that control, trust. Because honestly, as a team member, that's the greatest thing your your boss can ever do for you, is to give you the trust and the confidence into.   Let you flourish. That's where people love to work. No one loves to work when they're being micromanaged. And I know I'm guilty of this. So my team listening, I'm sorry. And just know that I'm hyper aware of it, actively participating in letting go of that. And genuinely, I know my team will do far better than I ever. Like they want to make me proud. Our team is such a great team. And your team's the same way. So let them stop stopping the solution to every problem. The second thing to help prevent this burnout that's tactical is.   have boundaries around your time. And this is something I learned early on. I used to work sun up to sundown, seven days a week, on holidays, on weekends. And I think we protect our production time. Like you better believe I ask you for a meeting. Do you how many offices come in? They to coach and they want to solve their problems. But like, but don't do my calls during during production time. I'll talk to you on my drive home. And I'm like, hard pass? No. You're blocking out two hours a month during production time because I know you're gonna be way more proactive. And I'm probably gonna do like   In the morning. You are not running through our meetings and you better be on time to every single meeting. Otherwise, don't sign up for coaching. Like hard and fast. If you can't give me two hours to work on the business, you are not prepared to do coaching because you're not going to implement anything. I'm not talking to you on your drive home. Like, sorry, that's just not where it's going to be. You product your production time, but you don't product your personal time. And both are equally important in my opinion. So, like, are you working through lunch all the time? Are you answering messages at night? Are you h working every single weekend? Do you have this constant mental load that never shuts off on you?   And what I found is you gotta block CEO time where you work on the business during your week. Every time I'm getting stressed out, Marissa and I and Shelbi, we look at the schedule and it's like, Kiera had no time to work on the business. This is why she's stressed out. It's a non-negotiable for me. That is the rock. That is the number one thing that goes in the schedule. Non-negotiable. Then after that, like I have family time. I have a date night. And our team, we made it all like a very conscious effort that like after five, we don't do work. I'm not gonna say it's perfect and I'm not gonna say you have to have that because sometimes working.   Like sometimes I get up at three in the morning and I'm freaking lit and I'm jazzing. It's not depleting for me. That's not burnout. That's working and it's passionate. So it's not a like hard and fast, no one can work. Because sometimes we do want to, but there's there's a conscious shutoff. And so I look at it, I try hard not to send slacks after five o'clock at night. I can schedule those for the next morning. Like shut my email off, take it off of my phone. Don't have Slack and emails on your phone. And really truly be intentional. So   I actually have a box. This came from a friend. she has a really cool box, and that box no longer is being made, otherwise, I'd share it with you. So I bought a like nice $5 box from Target. It's a white box, it's pretty, it sits on my counter, and that's my phone box. So when I'm done with work, so at five o'clock and I have something where I've got to go, like go for a walk with my husband, have something that I'm looking forward to, have a set end time. my phone my watch comes off and my phone goes off and it goes in the box and I leave and I completely disconnect. Now, for a lot of us, I can feel like a heart palpitation.   There's also, I think it's called the brick where you can brick your phone where it turns back into like a brick phone, where honestly there's like calling and messaging, and that's all you have. There's no other apps or anything like that, and you can set it up. for me, I just stick it in the box. And what's really awesome is to be able to disconnect. On the weekends, phone's completely off. Like I'm a princess wife and my husband has his phone and he loves it. And I leave my phone. I leave it plugged in. I don't take it with me.   Because I need a complete disconnect. When I go on vacations, it's a hundred percent offline. I love to go out of the country for that reason because I'm out o offline and I know it's gonna charge me more to to talk to people. Now I know some of you have kiddos and whatnot, but the more you can have blocked family time, blocked CEO time, blocked personal recharge time, and you protect all three of those equally, you will actually feel like like even that, like I feel like this breath of fresh air.   It's and again, it's not about being perfect, it's about being consistent. So you might miss in one week you're gonna have a lot more. But our consultants, they're working for such long hours and we set a quarterly rock that all of us would get out at five o'clock. And every week we actually start asking, like, how is it? And it's shocking. We have seven consultants, and I've been watching all of them start to trend more and more and more to personal life. I've also watched happiness levels increase across our consultant team. I've watched burnout become less and less, and they're still able to take care of their clients, they're still able to work with their   Teams, they're still able to get their things done. We just consolidate. We also started having it where like every Monday people list off how many hours they have available for the week. Like, hey, how many hours do you have? Looking at the schedule, who's got time? And then we're using each other within the department to help each other out. So that way people aren't getting burnt out. We've got people who have hours of time. They're not as busy. You might have an assistant or a hygienist who's not as busy. What do people have on their workload? Can we share the workload with each other? Can we pass out the recare list, the reactivation list? Like, how can we do this to where we all get out at five? We're all committed to it.   Let's all work together as a team. Let's all get our pieces done so that way we're all together. But I think for you, don't answer messages at night. If you knew I'd pay you a million dollars for the next month, okay? Million dollars is on the line. For the next month, you didn't do any work after five. I'll give you till 5.15 because your patients might go. 515 and on the weekends you're not touching work. Would you do it for a month? A million dollars is on the line. And I know every one of you would say yes to me. So if you're gonna say yes to that,   Your life is worth more than a million dollars. Your health is worth more than a million dollars. So you do have a million dollars on the line for you. I'm not paying you. You're paying yourself this. So create those boundaries and dedicate this time. For me, I do have on the weekends. I've got one hour, two hours. I'm gonna block my week on Sundays. Like I do that. That's part of it. I'm okay with that. That's something that I don't take away from my family. Jason knows it. We're good. I've got it. But it allows me to decompress and I'm able to be there present with him. I literally.   Control my calendar. So my calendar doesn't control me. I am actively creating my life and man, I'm not managing my circumstances. I'm creating my life. So for you, I used to think like working harder was better. No, there's a place to work hard and there's a place to play hard and there's a place to sleep hard and there's a place to rest hard. All of those are important. So block your CEO time and guard that. Block your family time and guard that. Block your personal recharge time and block and like honor all three of those equally.   You're doing it with your production, so I know you're capable of doing it. Shut off, be done at five. Go give yourself that freedom. And like even me saying that, I feel this weight come off my shoulders. So I would say schedule those three non-negotiable blocks of time every single week. Treat it like production time, non-negotiable. You will be shocked at the life you will get back and the burnout will go away very quickly. Now, you might be like me, there was one summer I was completely burnt out. I sent I slept 17 hours a day for almost an entire month.   Sometimes we're so far into the burnout phase that we have to give some massive recharge. And like just taking this isn't going to be enough. You might have to schedule in a week off or you just sleep nonstop. But once we get to that point, and I'd say don't wait to that point. Like let's start doing some things proactively now. it is capable, it is doable. And these are some tactical things that I would say put it in now. Let's put some guardrails in and let's protect that very, very, very strongly. And then number three is build a practice that supports your life.   So and we always say that your business should serve your life, not the other way around. And so like I think you should just ask yourself and like it's okay, pull out the crayons, like let's get the canvas back out. What do you want your life to look like? And we do this with our doctors when they start with us, like how many days do you want to work? What kind of a schedule do you want? What role do you want long term, like in one year, three year, 10 year? And then let's put into place and start making your practice work for you. So if you tell me I only want three days, fantastic, let's work for it.   What is our bam? What's our production? Let's build this just a math equation. And I love because math always maths. So let's just build it. What does it need to look like? And what I've watched is when people are living their dream life when they're having it. Now, ego plays. For me, I keep saying, like, I only want to work three days. But my ego is so strong and she really wants to be just important. So I need something to fill that time that's equally as important. I have Jace and I now have a side gig that we do on Fridays together. And it makes it to where like I have a set thing that   full like fuels me, fuels my spouse. and we do it on Fridays together. And so I do. I've got I've got other CEO responsibilities that are not Dental A Team specific. But even if I didn't have something else, that's okay as a CEO. You're allowed to to have your business, serve your life. You do not need to work constantly. You are allowed to have whatever life you want. And so let's let's put those systems into place. Let's have leaders in place that are freaking thriving on it and they want to do this. Let's like make our decisions based on vision, not on guilt.   Like that's what we're gonna do. And so you can reduce your clinical days. We can hire people for that. me and a doctor were working and we just created this like awesome two year vision. I'm so pumped. I was like, okay, in two years, like let's build this. Like, what's your tenure? And I was like, sweet, let's build it into a two year. To be able to help people see it. Sometimes we can't see that. Sometimes we don't think we're worthy of it. Sometimes we I don't know. I think we just get in a rut and robotic and then we just forget that, like, no, no, no, we're the creators of our lives, not the managers of them. You get to create this.   You didn't build yourself a prison. You build yourself freedom. But it depends on which route you're gonna go and if you're actually gonna live it. So you've got to have your practice supporting your life, not the other way around. So I want you to look down, like what your, you can write down what your ideal work looks like, what it's gonna look like in one year, three years, ten years, and then like let's just work backwards. Some of you get so stuck and you're like, I don't know, how do I get my team bought into it? Your team wants you to thrive.   Your ego wants you to just survive. Like it's usually ego that keeps us there. It's not really our team. It's not all those excuses we tell ourselves. It's not that mental load that we're carrying constantly. That mental load is heavy. It's a constant guilt running and guilt's not serving. It's just keeping you stuck. So if you've been feeling exhausted, overwhelmed, trapped, or even none of those, like I just want you to know you're not alone. Let's put into place these safeguards. Let's let's have this where number one, we're going to stop being the solution to every problem. Number two,   We're gonna create those boundaries around our personal time and we're gonna block them like we do our production time. We're gonna honor them, we're gonna value them. It's our CEO time, our family time, and our personal recharge time. Block those. And then we're gonna build a practice that truly supports our life. And we're gonna be so committed and know that we deserve every ounce of this. And we're we are so committed that we're gonna get it. Non-negotiable. Pretend a million dollars, billion dollars, whatever you want, your dream car, your dream vacation, whatever it is, it's on the line. If you'll just show up for yourself. I think so often burnout comes because we're not willing to.   Reduce the load. I think a lot of it is self-induced, and then I think a lot of it is just habit. We've been doing it for so long that we don't know a different path. But I will say that other path is always there. The HOV lane is always open. Let's get over into that HOV lane. Let's start doing things easier. You deserve it. You are a billion dollar asset. Treat yourself like it. You guys have this. You don't have to work harder. You just need to have it be a like we've had one formula and it's been running. There's nothing wrong with it. But if we want a different life, there's another formula that we can start running, and I'd encourage you to do so.   So that's what we do. We help you build leadership teams. We help you build your vision. We help get your team bought into that vision. We could give you the permission to shut off at five. We tell you, like, stop, grab a PA, like a personal assistant, hire this person. Like these things you don't have to do. You're welcome to keep doing it. There's no force on our side. There's no judgment on our side. There's just love and unconditional love to make sure you are taken care of. So reach out. I'd love to help you. You can grow your business and you don't have to sacrifice your life. It's not one or the other. It can be an and. And I hope you choose that. And I hope you know you're worthy of it. I hope you know you're worth it.   And I hope you know that it is possible. So come be a part of it. There's so many of our doctors that live their best lives. I got one doctor who's a million-dollar practice working three days a week, wants nothing more than that, and is so freaking happy and is an incredible leader. I have another doctor. They work four days a week. They got a three and a half million dollar practice. Incredible, incredible. They could build another location. They don't want to. We got it set up for their kids, their life. They're on vacation. They're able to serve and get back to their community. Whatever your life is, it's doable for you. I've got others that have like five locations and they're so happy with it.   Whatever your life is, it's doable. So let's make it, let's create it, let's not manage it. You guys, I'm proud of you. I'm proud of the life you're living. Reach out, Hello@TheDentalATeam.com. And as always, thanks for listening. I'll catch you next time on the Dental A Team podcast.  

She was working as a travel trainer for nearly a decade. Sixty hours per week, undercharging, and her only day off was an afternoon on Sundays. It was impacting her mental health, her relationship, and her ability to see a way out. Within one year, she built a multi-six-figure online functional health coaching company, moved states, got engaged, and is no longer a travel trainer. We're diving into the full transformation in this episode.—Get a completely free 15-minute business audit. https://audit.impactcoachacademy.com/Connect with Taeler on Instagram. https://www.instagram.comLearn more about Impact Fitness Coaching Academy, and how we've helped 5,035 coaches scale to 6 and 7-figures online and generate $330M in revenue. https://www.impactcoachacademy.com/home Want more proof our methods work? https://www.trustpilot.com/review/impactcoachacademy.com

Burnout isn't always caused by working too much.Sometimes it's caused by working on the wrong things, at the wrong time, with no clear direction.In this episode of The List Building Lifestyle, Igor breaks down the different reasons he believes entrepreneurs start feeling burnt out—and why the solution can look very different depending on the cause.He covers everything from doing work you dislike, wasting your highest-energy hours, and overstimulation to procrastination, unclear goals, and stressful situations outside of business.The bigger lesson: before trying to “push through” burnout, figure out what is actually draining you.

This week, April leaves town and Ash quickly discovers how much she's holding the family operation together after the kids come dangerously close to burning the house down. The guys admit they both use a questionable tactic to get the kids on side - in fact it could even be a parenting hack to use whenever things get desperate. Meanwhile, Matt's battling parent guilt after his day alone with Poppy somehow turned into a struggle just to leave the house. Plus, the guys declare war on ice packs. When did they become the cure for every minor inconvenience? And more of your brilliant parenting lies, thanks to OMO. Because life with kids is messy enough already. You can grab a copy of Ash's new book The Secret Ingredient here. ______________________________________________________________________________ If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

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On today’s China Compass podcast, we begin by giving thanks for the surprising release of missionary pilot, Kevin Rideout, from the hands of Muslim terrorists in Niger. Then we talk about China’s new border control laws, which don’t seem that new at all. Next, we discuss two fascinating Chinese cities to pray for this weekend, before going back to recount the stories of C.S. Lewis, Burnt Marshwiggle, and the Brainwashing of Richard Wurmbrand. Welcome to China Compass on the Fight Laugh Feast Network! I'm your China travel guide, Missionary Ben. Follow me (@chinaadventures) on Twitter/X where I post new Chinese city prayer profiles every single day, including amazing pics and links to more China resources.You can also also email me (bfwesten at gmail dot com) and find everything else at PrayGiveGo.us! Missionary Pilot Kevin Rideout Freed After 9 Months with Islamists in the Sahara https://notthebee.com/article/trump-announces-return-of-kevin-rideout-a-christian-missionary-pilot-who-was-captured-by-islamists-nine-months-ago- China To Tighten Entry/Exit Controls https://www.straitstimes.com/asia/east-asia/china-to-tighten-entry-and-exit-controls-from-sept-15 Pray for China Weekly (Aug 10-16, 2026) https://chinacall.substack.com/p/pray-for-china-aug-10-16-2026 C.S. Lewis, Burnt Marshwiggle, and the Brainwashing of Richard Wurmbrand https://chinacall.substack.com/p/cs-lewis-burnt-marshwiggle-and-the?utm_source=publication-search Follow or subscribe to China Compass and leave a review on your favorite podcast platform. Don’t forget: Follow @chinaadventures on X, and find everything else

Geeky and Sigard are back to talk about 4.10, SCL, The Siege of Orison, and much more!Parlee House: https://discord.gg/parleehouse Star Seekers Intergalactic Org Page: https://robertsspaceindustries.com/orgs/SSINT Friends of the Show:Open Comms Radio: https://bit.ly/OpenCommsRadioOearth's Youtube: https://bit.ly/3oxm7hN Snorkel's (O_OJ) Youtube: https://bit.ly/O_OJ UndeadParrot's Youtube: https://bit.ly/UndeadParrot Music for this podcast was provided by Cody Vidal AKA AdmiralCody (https://codyvidal.bandcamp.com/) and Kayla Gutierrez (Kalibri) kaylagutierrez.bandcamp.com Starjump Fleetviewer: https://hangar.link/ Where to find us: Email: citizencastsc@gmail.com Text: 646-783-8154 Twitter: @citizencastsc Show Page: https://podcasters.spotify.com/pod/show/citizencastsc Discord: https://discord.gg/pdJyTVJ6mp YouTube: https://bit.ly/3hAnGqH Twitch: https://www.twitch.tv/chekov425 In Game: waytoogeeky, chekov42, Sigard-Olufson

In this follow-up to last week's episode on permission, Nicole tackles a distinction most entrepreneurs never learn to make: the difference between actual burnout and simply outgrowing a version of yourself or your business. If you've taken the vacation, done the slow mornings, and still come back feeling the same low hum of dread, this episode explains why.Nicole walks through the real story behind My Aligned Purpose's big shifts this spring, including the sixth-birthday lunch that cracked open a conversation she and Kaila had been avoiding for over a year, and how naming the real problem (not burnout) led to a record revenue month.What You'll Take Away From This Episode:The key differences between burnout and outgrowing your business, and why they need completely different remedies.Three simple self-check questions to figure out which one you're actually experiencing.Why "I can't do this anymore" and "I can't do it this way anymore" are two very different complaints worth paying attention to.How to evolve your business without torching it and starting over from scratch.Why naming your secret desire to one trusted person is the first real step toward building it into a plan.If you've been dreading parts of your business that used to light you up, or you've caught yourself scrolling job postings and then feeling guilty about it, this episode will help you figure out what you're actually solving for, and what to do next.Take our FREE quiz to find your fastest path to making more money in your business: https://www.myalignedpurpose.com/quizSave your seat to our Book Launch Party: https://www.myalignedpurpose.com/partyGrab your ticket for SHE LEADS 2027: https://www.myalignedpurpose.com/she-leads-2027Pre-order our book: https://www.myalignedpurpose.com/presale

Crisis to Christ | Thriving in Babylon When Daniel faced a crisis he could not solve on his own, he knew where to turn. In Daniel 2, we see Daniel respond with wise composure, radical courage, godly community, heartfelt prayer, and praise. Then, through Nebuchadnezzar's dream, God reveals that every earthly kingdom will eventually fall, but the Kingdom of Jesus will stand forever. This message from Thriving in Babylon challenges us to stop depending solely on our own wisdom and remember a truth that changes how we face every crisis: there is a God in heaven who can. Key Insights: Respond to crisis instead of reacting to it. Daniel models wise composure and courage when panic would have been the easier response. Make prayer your first response. Daniel immediately gathers his community and seeks God when human wisdom reaches its limit. Don't try to walk through crisis alone. Godly community matters, especially when life becomes difficult and the answers aren't obvious. Recognize the limits of earthly wisdom. Knowledge, education, and human ability have value, but they cannot replace the wisdom that comes from God. Live with confidence in the Kingdom that lasts. Daniel's interpretation points beyond temporary earthly kingdoms to Jesus and His Kingdom that will reign forever. Scripture Focus: Daniel 2:1-45 Speaker: Matt Petty Series: Thriving in Babylon Location: [Burnt Hickory Baptist Church](https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube ° Follow us on [Facebook](www.facebook.com/bhbchome) ° Follow us on [Instagram](www.instagram.com/burnthickorybaptist) ° Visit our website

The one where Dave is in love with the New Emma Frost! And does any kid know who Buck Rogers is? Please support the show on Patreon! Every dollar helps the show! https://www.patreon.com/SignalofDoom Follow us on Twitter: @signalofdoom Dredd or Dead: @OrDredd Legion Outpost: @legionoutpost

The fallout from Summerslam and who are some of the legit badasses in the business @itsmedpp @PCTunney @podcastDWI @ChairshotMediaprowrestlingtees.com/TheChairshot - a PLETHORA of GREAT designs...MAKES A GREAT GIFT! Chairshot Radio Network Launched in 2017, the Chairshot Radio Network presents you with the best in sports, entertainment, and sports entertainment. Wrestling and wrestling crossover podcasts + the most interesting content + the most engaging hosts = the most entertaining podcasts you'll find! MONDAY - Bandwagon Nerds (entertainment & popular culture) TUESDAY - 4 Corners Podcast (sports) WEDNESDAY - The Greg DeMarco Show (wrestling) THURSDAY - Nefarious Means FRIDAY - DWI Podcast (Drunk Wrestling Intellect) SATURDAY - The Mindless Wrestling Podcast SUNDAY - 30 Mindless Minutes CHAIRSHOT RADIO NETWORK PODCAST SPECIALS Attitude Of Aggression Podcast: The Big Five Project (chronologically exploring WWE's PPV/PLE history), Unidentified History (Ufology), & Game Gone Wrong (Game of Thrones Universe) Chairshot Radio Network Your home for the hardest hitting podcasts... Sports, Entertainment and Sports Entertainment! All Shows On DemandAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I sit down with Madison Utendahl, founder, CMO, & writer of Burnt on Substack, for her second time on the show. Madison walks us through why she shut down her agency at the height of its success and what it actually took to separate her identity from her work. She opens up about the guilt and shame that shaped her twenties, her 70/30 rule for keeping part of her life untouched by monetizing, and the ketamine therapy experience that helped her heal. Plus, why she believes burnout recovery is bullshit and prevention is the only real strategy.Key Takeaway / Points:Why she closed her profitable agency and the offer she walked away fromThe 70/30 rule: letting a job just be a job so 30% of your life holds no financial expectationWhy "quit your job and follow your passion" doesn't work anymore, and what burnout prevention looks like insteadMoving from guilt and shame around financial privilege into responsibilityHow she grew her following on social media in 60 daysHer non-negotiable 15 minutes every morning to prevent burnout, plus ketamine therapy, phone-free mornings, and finding gratitude in the smallest momentsCheck out Madison's Substack BURNTListen to Madison's first episode on the podcast HEREArticles about company's laying off employees & replacing with AI:https://www.fastcompany.com/91332763/going-ai-first-appears-to-be-backfiring-on-klarna-and-duolingohttps://www.fastcompany.com/91468582/klarna-tried-to-replace-its-workforce-with-aiFollow Madison:Instagram: @madison.utendahlTikTok: @madison.utendahlSubstack: BURNTWebsite: madisonutendahl.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Burnt out.

In Episode 109, Brennan is joined by NYC-based actor, Miracle Myles, as they chat about the ever-changing landscape of the industry, enduring burnout, and honing in on individuality in artistic expression. Life is too short to be worrying about what you “should” do, and not taking time for the things that bring you joy!Support the showHost/ Production/ Editing: Brennan StefanikMusic: Dylan KaufmanGraphic Design: Jordan Vongsithi@batobroadway on Instagram, Threads, and TikTokPatreon.com/batobroadway

A North Georgia Gem Right in Our Backyard: Fred Talley's Guide to Burnt Mountain Preserve Howdy, neighbors! Fred Talley here from Faith Pest Control, right here in our beautiful corner of Pickens County. If you've lived in or around Jasper for any length of time, you know we are blessed with some of the finest mountain air, friendliest folks, and prettiest scenery in the whole state of Georgia. Whenever folks ask me what I love most about living and working up here in the mountains, I tell ’em it's the fact that you can finish up a day's work and be standing on top of a mountain ridge taking in a million-dollar view ten minutes later. One of my absolute favorite hidden gems in our local community is the Burnt Mountain Preserve. Whether you’re looking to stretch your legs, take in the seasonal wildflowers, or just enjoy a quiet moment away from the hustle and bustle, this 900-acre county-owned treasure is tough to beat. What Makes Burnt Mountain Preserve So Special? Located right off Route 136 heading east out of Jasper—just before you hit the main scenic overlook—Burnt Mountain Preserve sits at an elevation of roughly 2,500 feet. What a lot of folks don’t realize is that this land isn’t just pretty to look at—it plays a huge role in protecting our community. The preserve covers the headwaters of the Champion Creek valley and protects the Long Swamp Creek watershed, which helps safeguard the clean drinking water supply for the city of Jasper. As someone who spent years studying engineering before getting into public health and pest control, I appreciate good stewardship when I see it. Preserving this valley keeps our water clean and keeps the native wildlife thriving. Exploring the Trails: Something for Every Hiker Whether you're out for a breezy afternoon stroll or you want a workout that'll make your legs burn, the preserve has three main trails built and maintained by the Mountain Stewards: The Crest Trail (0.3 Miles – Orange Blazes): If you just want a light, easy loop to stretch your legs or get a quick breath of fresh mountain air, start here. It loops through the upper portion of the preserve and offers great winter vistas across the valley. The Preserve Trail (1.0 Mile – Yellow Blazes): Graduating to moderate difficulty, this trail takes you along ridge crests with gorgeous western and southern views looking out toward Sharp Top Mountain and Grandview Lake. Keep an eye out for the educational signage along the path identifying local tree species and native plant life. The Champion Creek Trail (Strenuous): Now, if you're looking for a true physical test, this is the one. The trail drops down 800 feet of elevation into the bottomland of the Champion Creek valley before reaching a wooden bridge over the creek. Just remember: every foot you walk down, you've got to climb right back up! A Quick Tip from Your Local Bug Man Now, you knew I couldn’t write an article about walking in the woods without throwing in a little friendly advice from your neighborhood exterminator! When you're out enjoying North Georgia's trails—especially during the warmer spring and summer months—nature is out there enjoying it, too. Ticks, mosquitoes, and chiggers love the shade of our hardwoods just as much as we do. Here are a few simple tips before you head out: Tuck and Cover: If you’re heading down the Champion Creek Trail where vegetation gets a bit thicker, tuck your pant legs into your socks. It might not be a high-fashion look, but it keeps seed ticks and chiggers off your skin. Use a Friendly Repellent: Spray an EPA-registered insect repellent containing DEET or Picaridin on your boots and lower pant legs. Do a Post-Hike Check: When you get back home to Jasper, do a quick tick check on yourself, your kids, and your pets before settling in for dinner. Get Out and Enjoy Pickens County! We are so lucky to call this area home. Places like Burnt Mountain Preserve remind us why North Georgia is such a special place to live, raise a family, and enjoy the outdoors. The next time you have a free Saturday morning, pack a bottle of water, grab a pair of sturdy walking shoes, and head up Route 136 to check out the preserve. And hey, while you're out enjoying the wild bugs in their natural habitat, make sure the ones at home aren’t invading yours! If you ever run into termites, ants, mice, or anything else creeping around your crawlspace or attic, you know who to call. Stay safe, enjoy the mountain views, and let me be YOUR bug man! — Fred Talley Owner & Certified Public Health Specialist, Faith Pest Control Jasper, Georgia The post Fred Talley's Guide to Burnt Mountain Preserve first appeared on Faith Pest Control.

Two men were burnt beyond recognition after a fuel tanker was involved in a fiery collision with an STC bus and a pick-up truck at Birimso, according to the Public Relations Officer of the Ghana National Fire Service, ADO1 Alex King Nartey

We're back again! On this episode we discuss dealing with the fallout of a viral moment and the reality of being removed from the dating scene since 2013. Vacation Glow Up: The struggle of online shopping, the dread of flying, and the essential prep before heading to Aruba. Mortal Kombat & Movie Cuts: Why modern fight scenes feel different and our take on Johnny Cage in MK2. Ivan's Spider-Man Reaction: A full breakdown of the biggest preview day in history and why the theater experience was like nothing else. Marvel's Black Superhero Problem: Why do so many promising shows featuring black characters keep getting canceled? The Marriage Debate: “A man doesn't marry the woman he's in love with, he marries the woman who's ready when he's ready.” The crew gets real on intensity vs. quality in love. Timestamps: 00:00 - Intro & The Aruba Red-Eye Struggle 03:52 - Caught Vaping in the Airplane Bathroom! 11:15 - Bedazzled Nike Shorts? The Men's Fashion Movement 22:23 - Mortal Kombat 2 Review: Fighting Games vs. Movies 34:00 - Street Fighter vs. Mortal Kombat: The Goat Debate 44:20 - Spider-Man: Brand New Day Spoilers & Easter Eggs 01:03:30 - Why Black Marvel Shows Keep Getting Canceled 01:13:20 - The Marriage Debate: Ready vs. In Love 01:38:55 - Real Talk: Finding Strength and Growth Through Shared Loss 01:56:40 - The "Good Girl" Truth & Outro

Uncompromised, Different, Blessed | Thriving In Babylon Every generation faces pressure to blend into the culture around them. In this sermon from Daniel 1, we explore how Daniel and his friends remained faithful while living in Babylon and what their example teaches believers today. This message examines Christian identity, biblical conviction, holiness, and the courage to stand apart in a world that constantly encourages compromise. You'll be challenged to live faithfully, trust God's promises, and remember that He honors those who honor Him. Key Insights: Discover how Daniel's example teaches believers to stand firm without compromising biblical convictions. Learn how culture often reshapes identity, beliefs, and values, and how to remain grounded in Christ. Understand why holiness begins with deciding in advance to obey God. See how faithful obedience creates opportunities to influence others for Jesus. Be encouraged that God blesses those who trust Him, even when obedience is difficult. Scripture Focus: Daniel 1:21 Speaker: Matt Petty Series: Thriving In Babylon Location: Burnt Hickory Baptist Connect with us: ° Watch this sermon on YouTube ° Follow us on [Facebook](www.facebook.com/bhbchome) ° Follow us on [Instagram](www.instagram.com/burnthickorybaptist) ° Visit our [website]((https://www.burnthickory.com/)

“WEAKNESS IS STRENGTH” Upside-Down Kingdom Week 1 2 Corinthians 12:9-10 INTRODUCTION We start with weakness because it's where most of us are. If you're honest, there's something you feel inadequate about. Something you wish you were better at. Something you've tried to fix or hide or overcome, and it's still there. Maybe you struggle with anxiety. Maybe you're not as smart as you wish you were. Maybe you don't have the body you want. Maybe you battle depression. Maybe you're lonely. Maybe you feel like you're failing at parenting or marriage or work. And you feel weak about it. In our culture, weakness is shameful. We're taught to hide it, overcome it, we try to medicate it. We put on a brave face. We project confidence we don't feel. We work harder to compensate for what we lack. But Paul teaches something radically different. He says his weakness was the entrance point for God's power. “I am most content with weakness, with insults, with hardships, with persecutions, with difficulties. For when I am weak, then I am strong” (2 Corinthians 12:10). This is the Upside-Down Kingdom. Weakness is strength. THE CONTEXT: PAUL'S THORN To understand this passage, we need the context. Paul had an experience—an encounter with God that was so profound, so overwhelming, that he couldn't even talk about it directly. He mentions it in verses 2-4. “I know a man in Christ who fourteen years ago was caught up to the third heaven…I know that this man was caught up to paradise” (verses 2-3). He's talking about himself, but using third person, like it was so incredible he can barely reference it. Maybe he was hesitant to brag. Maybe it was so sacred he could only speak about it indirectly. And then: “Because of the surpassing greatness of the revelations, for this reason, to keep me from exalting myself, there was given me a thorn in the flesh” (verse 7). Notice that phrase: “to keep me from exalting myself.” God gave Paul a weakness specifically to prevent pride. Specifically to remind him that he was not self-sufficient. That he was dependent. That all his power came from God, not from himself. A thorn. A weakness. Something painful. Something constant. Something Paul couldn't escape. We don't know exactly what it was. Throughout history, people have speculated: physical illness, chronic pain, spiritual attack, a limitation Paul felt deeply. Some scholars think it was vision problems. Some think it was physical ailment. Some think it was emotional or psychological. But Paul doesn't specify. And maybe that's intentional. Because we all have thorns. We all have something we can't seem to get past. Something that humbles us. Something that reminds us we're not in control. THE PRAYER: ASKING FOR REMOVAL Here's what Paul did: “Concerning this I implored the Lord three times that it might leave me” (verse 8). He prayed. He asked God to remove it. Three times. Which suggests he wasn't praying casually. He was earnest. Desperate. “God, please take this away. Please remove this thorn. I can't function at my best with this limitation. I can't do my ministry effectively. Please.” Do you know that prayer? Have you prayed it? Lord, remove this anxiety. Remove this pain. Remove this inadequacy. Remove this struggle. I can't do my best work with this. I can't be the person I'm supposed to be with this. It's a legitimate prayer. It's honest. It's something most of us have brought to God at some point. And then comes the answer. And the answer might surprise you, might disappoint you, or might transform you. THE ANSWER: “MY GRACE IS SUFFICIENT” Verse 9: “He has said to me, ‘My grace is sufficient for you, for power is perfected in weakness.'” Not “I'll remove the thorn.” Not “Don't worry, you won't even notice it after a while.” Not “Be strong and overcome this.” But “My grace is sufficient for you.” There's a massive difference between these responses. One response says, “I'll fix your problem so you don't have to experience it.” The other says, “I'll give you what you need to walk through it.” God didn't remove Paul's limitation. But He gave Paul something more valuable: access to divine grace. Access to a power that doesn't depend on Paul's strength, but on God's. And here's the key: “Power is perfected in weakness.” Not “power despite weakness.” Not “power if you overcome weakness.” But “power is perfected in weakness.” Meaning: weakness is the very condition in which power is most fully realized. The weakness itself becomes the vehicle for power. This is counterintuitive. This is the Upside-Down Kingdom. THE REVELATION: HOW WEAKNESS BECOMES STRENGTH Here's how this works practically. This is crucial to understand. When you're strong, when you have it all figured out, when you don't need help, when you're self-sufficient and confident, you're inclined to trust yourself. You believe in your own capability. You lean on your own understanding. You solve your own problems. You push through on your own power. And you never experience the need for God's power. You never access it. Because you never hit the limit where you have to. But when you're weak, when you've exhausted your own resources, when you can't do it on your own, when you've tried everything and nothing works, you're forced to trust something beyond yourself. You have to. You have no choice. And that's when God's power becomes available to you. Not because God wasn't available before. But because you weren't available to receive it. Your strength was in the way. I think of a man I know who built a successful career on his own strength. Self-made. Driven. Ambitious. Confident in his own ability. He worked eighty-hour and ninety-hour weeks. He achieved everything he set out to achieve. And by all external measures, he succeeded. And yet, he was miserable. No peace. Constant stress. Anxiety about maintaining it all. Empty victories. Success that tasted like ashes. Then his body gave out. Burnout. Panic attacks. Insomnia. His strength failed him. And he couldn't fix it. Meditation didn't work. Exercise didn't work. Pushing harder didn't work. Because the problem wasn't something he could solve through willpower. So in desperation, he stopped trying. He stopped fighting. He admitted: “I can't do this on my own.” And in that admission, something shifted. He got therapy. He started taking medication. He asked for help. He learned to rest. He learned to pray not from obligation, but from desperation. He learned to say “I don't know” and “I can't handle this” and “I need help.” And in that weakness, he found something he'd never had in his strength: peace. Real connection with God. Authentic faith. Deep dependence. Unshakeable stability. His weakness became the doorway to his deepest strength. APPLICATION: YOUR THORN IS AN INVITATION So here's the question for you: What's your thorn? What's the limitation you wish you didn't have? The struggle you keep trying to overcome? The weakness that embarrasses you or frustrates you or keeps you up at night? Maybe it's something internal: anxiety, depression, loneliness, self-doubt. Maybe it's something external: illness, disability, chronic pain, something you can't change. Maybe it's something relational: conflict you can't resolve, someone you love who won't come back, a relationship that's broken. Maybe it's something about yourself: your appearance, your intelligence, your talent level, your capacity. Whatever it is, you've probably tried to overcome it. You've worked on it. You've fought it. You've prayed about it. And it's still there. And here's what Paul is telling you: That thorn might be an invitation. Not an invitation to give up. Not an invitation to stop trying to grow or to accept harmful situations. But an invitation to stop relying on your own strength and start relying on God's. Because here's what's true: You were never designed to be strong enough on your own. None of us were. Our culture tells us we should be. Be self-sufficient. Be independent. Be strong. Take care of yourself. Don't burden others. Pull yourself up by your bootstraps. If you're struggling, it's because you're not trying hard enough. But Jesus never taught that. Jesus said, “Come to me, all who are weary and heavy-laden, and I will give you rest” (Matthew 11:28). Weary. Heavy-laden. Weak. Tired. Burnt out. Those are the people Jesus invites. Not the strong. Not the self-sufficient. But the weak. And when we finally accept that invitation, when we finally admit we can't do this on our own, when we finally stop pretending and start being honest about our limits, something shifts. We stop performing. We stop pretending. We stop trying to be strong enough. And we discover that God's grace really is sufficient. It really is enough. More than enough. THE PRACTICE: NAMING YOUR WEAKNESS So practically, what do we do with this? First: Name your weakness honestly. Don't hide it. Don't minimize it. Don't pretend it's not there. “My anxiety is real. My loneliness is real. My inadequacy is real. My pain is real. My struggle is real.” Naming it is the first step to surrendering it. Second: Stop trying to overcome it through sheer willpower alone. You've probably tried that. If willpower could have fixed it, it would be fixed by now. So stop. Admit that your strength isn't enough. Third: Bring it to God. Really bring it. Not in a formal, churchy way. But honestly. “Lord, I'm weak here. I don't have the strength for this. I've tried and I've failed. But Your grace is sufficient. Your power is perfected in my weakness. So I'm going to stop trying to be strong and start trusting that You are.” Fourth: Live differently because of it. Maybe your weakness means you need to ask for help. Maybe it means you need to slow down. Maybe it means you need to be honest in community. Maybe it means you need to be honest in community. Maybe it means you need professional help—therapy, medication, coaching. Maybe it means you need to develop spiritual practices you've resisted. Do whatever it takes to stop pretending you're strong enough. And fifth: Watch for God to show up in ways you didn't expect. Because when you stop leaning on your own strength, when you stop white-knuckling through life, you create space for God's power to actually work. CONCLUSION Here's the paradox that closes this: The thing you're most ashamed of might be the thing that makes you most useful to God. Think about it. Paul's thorn—whatever it was—never went away. He carried it his entire life. But because he carried it, because he knew his own weakness intimately, because he had to depend on God's grace every single day, he became one of the most compassionate, most spiritually powerful leaders in history. Why? Because he didn't just believe that God's grace was sufficient. He lived it. Daily. He knew it in his bones. His weakness authenticated his faith. If you're sitting here today feeling weak, feeling inadequate, feeling like you're not enough, I have good news: That feeling might be the most honest thing about you. Because you're not enough. You were never meant to be. You were designed for dependence. For trust. For grace. And when you finally accept that, when you stop fighting it and start surrendering to it, when you stop trying to be strong enough and start receiving God's strength, you'll discover what Paul discovered: Your weakness isn't a liability. It's an opening. It's where God's power enters. This is the Upside-Down Kingdom. And it starts with weakness.

YouTuber who shot himself in the junk video - https://www.youtube.com/watch?v=JwF0gmLhHPg Get your "Try Hard" T-shirt!  Subscribe on Patreon to get an extra episode every week! Listen on YouTube! Andy on Instagram - andy.e.605 Jeff on Instagram - jeff_the_monster_king MW Aktiv Wear - mw_aktiv_wear Not Another Shooting Show on Reddit

Bulldog analyzes the Bills defensive line roster battles and personnel changes based on remarks from Jim Leonhard. He then explores the concept of fan malaise with a caller named Mike, discussing the emotional exhaustion that comes with the repetitive cycle of high expectations and playoff heartbreak for Buffalo fans. 01:01 - Bills Defensive Line Strategy 03:49 - Fans Feeling Bills Burnout 08:03 - Emotional Toll of Fandom

Do you feel tired all the time, overwhelmed, or like you're constantly running on empty? You might think you just need more discipline, more motivation, or another plan—but what if stress is actually the missing piece? In this episode, we're joined by registered nurse, holistic life coach, and Beat Nurse Burnout podcast host Shan Wright to talk about high-functioning fatigue, burnout, and why so many women don't even realize how much stress they're carrying. We also discuss how chronic stress can affect your weight loss, energy, cravings, patience, and consistency with healthy habits. Most importantly, we dive into what it looks like to stop finding your worth in productivity and instead find your identity in Christ. If you're ready to experience more peace, feel less burned out, and build a healthier body from the inside out, this conversation is for you.  Beat Nurse Burnout Podcast  FreeB: https://www.theshanwright.com/stat Follow Shan: https://www.instagram.com/theshanwright/ *************************************** NEXT STEPS:  Ready to Build a Healthy Body?

In this episode, Tina chats with Kerri Axelrod about why perimenopause can throw your digestion off, from bloating and constipation to changes in your gut health. They talk about how hormone shifts in perimenopause, stress, under-eating, food additives like sugar alcohols and gums, and your nervous system all play a role in how your gut feels. Plus, Kerri shares simple, practical strategies to support better digestion and make meals work better for your body. Here's what you'll learn: - The moment Kerri realized her hormones weren't actually the problem - Why perimenopause feels so much harder for some women than others - The reason HRT works wonders for one woman and does nothing for the next - The real reason digestion seems to fall apart after 40 - Why bloating suddenly becomes a whole different beast after 40 - The everyday habit that could be making your bloating worse - Could your stress be showing up in your gut? - Constipated? Your gallbladder might be trying to tell you something - Signs your gallbladder may need more support Book peptide consult: https://p.bttr.to/3uiKlRv https://Elliemd.com/Carrotsncake Peptides for Women Course: https://carrots-n-cake.mykajabi.com/offers/3Q7wttmr/checkout?coupon_code=PEP Peptides for Practitioners Certification: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kerri Alexrod: https://www.kerriaxelrod.com/ Facebook: Kayla Johnson Fitness https://www.facebook.com/KerriAxelrodWellness/ Instagram: kerriaxelrod https://www.instagram.com/kerriaxelrod/ Linkedin: Kerri Axelrod, RD, LDN https://www.linkedin.com/in/kerriaxelrod/ About Kerri Alexrod: I didn't always work in nutrition. In fact, I actively avoided science classes for most of my life and spent my 20s running full speed in the fast-paced world of national politics. I was working long hours on presidential campaigns and the world of DC politics, immersed in policy and communications. From the outside, it looked like I had it all together. But behind the scenes, my health was crumbling. I was anxious, exhausted, constipated, bloated, gaining weight that wouldn't budge, and wired-but-tired nearly every day. Doctors dismissed my symptoms as “just stress” or “normal.” I tried therapy, one medication after the next, more coffee, and more workouts. But, nothing worked. And even though I grew up in the peak of ‘90s and 2000s diet culture, with an “almond mom” and a low-fat everything lifestyle, I still thought I was doing all the right things. Eat less. Move more. Power through. Right? Until it all stopped working and I realized conventional medicine couldn't help me. In my late 20s, I hit a wall in my health. In 2011, I first learned about functional medicine and for the very first time I had hope that real healing was possible. But my first experience wasn't what I expected. Unfortunately, traditional functional medicine just swapped my prescriptions for supplements and my low-fat, low-calorie diet for an elimination diet. I still didn't get better. Like you, I'm a problem solver and action taker. I knew in my gut there was something deeper going on. So I made a decision that changed everything: I left politics, went back to school, and spent the next decade studying the science behind gut health, hormones, anxiety, nervous system work, nutrition and women's bodies.

What if you don't actually need a vacation... because you're not burnt out?What if you're grieving the version of your life you thought you'd have by now?In this deeply honest solo episode of That's That On That Podcast, I unpack the difference between burnout and grief—the grief that comes from unmet expectations, delayed dreams, lost opportunities, broken plans, and watching life unfold differently than you imagined.We live in a culture that tells us to "keep grinding," but sometimes what we're really carrying isn't exhaustion... it's disappointment. And until we acknowledge what we've lost, it's hard to rebuild what's next.In this episode, we dive into:    •    Why burnout and grief can feel almost identical    •    The emotional weight of expectations vs. reality    •    Learning to let go of timelines that no longer serve you    •    How setbacks can become the foundation for a different, and sometimes better, future    •    Rebuilding your identity after life doesn't go according to planIf you've ever looked around and wondered, "How did I end up here?"—this conversation is for you.

While being in an ER is tough for patients and their families, it's no easier for doctors. A new study reveals that Canadian ER doctors are at their limits with burn out, stress, and fatigue. Many are leaving the profession altogether. We speak with three doctors who have worked in ER, including the lead author of the study, to hear what they're experiencing and what needs to change.

Raise the Banner | The Verse That Changed My Life Every believer faces battles, but God never intended for us to fight them alone. In this sermon from Exodus 17:8-15, we explore the story behind the name Jehovah Nissi, "The Lord is my Banner," and discover how pride, self-reliance, prayer, and community shape the way we walk through life's challenges. This message offers practical encouragement for anyone learning to trust God's strength over their own. Key Insights: Discover what the name Jehovah Nissi, "The Lord is my Banner," reveals about God's character. Learn how pride often shows up as self-reliance instead of dependence on God. Understand why prayer, obedience, and Christian community are essential during spiritual battles. Be encouraged to trust God's strength instead of trying to carry life's burdens alone. Recognize that every victory belongs to the Lord and points back to His faithfulness. Key Scripture: Exodus 17:8-15 Speaker: Seth Bundy Series: The Verse That Changed My Life Location: Burnt Hickory Baptist Church Connect with us: ° Watch this sermon on YouTube ° Follow us on [Facebook](www.facebook.com/bhbchome) ° Follow us on [Instagram](www.instagram.com/burnthickorybaptist) ° Visit our [website](www.burnthickory.com/)Special Guest: Seth Bundy.

Burnt rectifier diodes, rebuilt alternators & a wrecked Impala keep us busy this week. 

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In this episode, Remi Warren shares expert tactics for hunting during wildfire season, including how to adapt your plans, utilize terrain, and stay safe when fires impact your hunting area.

Spoiler Alert: Burnout actually doesn't have to do with how much you work. ⇢ WATCH ON YOUTUBE: https://youtu.be/3OJWronjhG4 Today, Monica sets the record straight on what burnout actually is, and why it has nothing to do with how hard you're working. She's diving deep into what's really draining your life force energy, why healing burnout isn't about just doing less, and what the research says about happiness that the personal development world doesn't talk about. If you're feeling exhausted even though you're doing everything "right," this is the episode you didn't know you needed. Here's what she covers: 

1I waited patiently for the Lord;     he inclined to me and heard my cry. 2 He drew me up from the pit of destruction,     out of the miry bog, and set my feet upon a rock,     making my steps secure. 3 He put a new song in my mouth,     a song of praise to our God. Many will see and fear,     and put their trust in the Lord. 4 Blessed is the man who makes     the Lord his trust, who does not turn to the proud,     to those who go astray after a lie! 5 You have multiplied, O Lord my God,     your wondrous deeds and your thoughts toward us;     none can compare with you! I will proclaim and tell of them,     yet they are more than can be told. 6 In sacrifice and offering you have not delighted,     but you have given me an open ear.[a] Burnt offering and sin offering     you have not required. 7 Then I said, “Behold, I have come;     in the scroll of the book it is written of me: 8 I delight to do your will, O my God;     your law is within my heart.” 9 I have told the glad news of deliverance[b]     in the great congregation; behold, I have not restrained my lips,     as you know, O Lord. 10 I have not hidden your deliverance within my heart;     I have spoken of your faithfulness and your salvation; I have not concealed your steadfast love and your faithfulness     from the great congregation. 11 As for you, O Lord, you will not restrain     your mercy from me; your steadfast love and your faithfulness will     ever preserve me! 12 For evils have encompassed me     beyond number; my iniquities have overtaken me,     and I cannot see; they are more than the hairs of my head;     my heart fails me. 13 Be pleased, O Lord, to deliver me!     O Lord, make haste to help me! 14 Let those be put to shame and disappointed altogether     who seek to snatch away my life; let those be turned back and brought to dishonor     who delight in my hurt! 15 Let those be appalled because of their shame     who say to me, “Aha, Aha!” 16 But may all who seek you     rejoice and be glad in you; may those who love your salvation     say continually, “Great is the Lord!” 17 As for me, I am poor and needy,     but the Lord takes thought for me. You are my help and my deliverer;     do not delay, O my God!

In this episode of the Habits of High Performers Podcast, I sit down with functional health expert Dr. Anna Marie Frank to explore how your nervous system, mindset, and body work together to shape your health, energy, and performance.We discuss the hidden signs of stress, practical ways to regulate your nervous system, improve sleep and gut health, overcome burnout, and harness the power of your thoughts to influence your wellbeing.Whether you're feeling overwhelmed, looking to optimise your health, or simply wanting to perform at your best, this conversation is packed with practical tools and actionable insights.Grab your copy oDr Anna Marie's book here -https://happywholeyou.com/collections/education/products/stop-bullying-yourselfTake the Quantum Alignment Assessment here - https://happywholeyou.com/pages/quantumalignmentassessmentdr-annamarieFollow Dr. Anna Marie on IG here - https://www.instagram.com/happywholeyou/Bemer PEMF Mat link: https://flowidaho.bemergroup.comIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

House Rules for the Heart of Purity | The Verse That Changed My Life Real spiritual growth begins with a heart that treasures God's Word. In this sermon from Psalm 119:9-16, we discover practical ways to guard our hearts, resist temptation, and pursue holiness through Scripture. This message challenges believers to move beyond outward appearances and allow God's truth to shape every part of their lives. Whether you're learning to trust God's direction or looking to deepen your walk with Christ, you'll be encouraged to build your life on the foundation of His Word. Key Insights: Learn practical ways to guard your heart through God's Word. Discover the difference between outward religion and genuine spiritual transformation. Understand how Scripture provides wisdom and direction for everyday life. Be challenged to treasure God's Word as your greatest source of guidance. Find encouragement to pursue holiness through daily dependence on Jesus rather than your own strength. Scripture Focus: Psalm 119:9 Speaker: Eli Laughlin Series: The Verse That Changed My Life Location: [Burnt Hickory Baptist Church](https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube ° Follow us on [Facebook](www.facebook.com/bhbchome) ° Follow us on[ Instagram](www.instagram.com/burnthickorybaptist) ° Visit our [website](www.burnthickory.com)

Home | South Bushwick Community ChurchHelp Bushwick get back on its feet! Something is a foot and its a symptom of a national problem. Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.Support PBN and become a MEMBER of the PBN FAMILY! Free courses, Members only videos, reviews, and podcast! The Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAYSupport PBN with a Donation 

If you're feeling burnt out, it's not the work you're doing. It's the mission you're on. Today, we're talking to Justin Fanelli, Chief Technology Officer of the Department of the Navy. We discuss why direct communication is fuel rather than friction, how the most driven government workers are often the ones who've already "made it" elsewhere, and why burnout has almost nothing to do with hours worked and everything to do with whether you feel connected to something bigger. All of this right here, right now, on the Modern CTO Podcast! 

We know that nonprofit staff is always at risk of burnout, but what happens in tiny organizations when the long suffering board chair starts to run out of steam? Stacey and Andy have some thoughts! Also this week, is it good practice to always ask for the maximum grant amount possible? And what's the best way to deal with an employee who is acting up when unsupervised? Thanks for joining us this week, and don't forget to send any questions at all to Questions@NonprofitEverything.com. Know that we appreciate each and every one of you - keep up the great work!

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Hour Two In Full

Called to Be Salt and Light | The Verse That Changed My Life Jesus didn't call His followers to blend into the culture. He called them to influence it. In this sermon from Matthew 5:13-16, we explore what it means to be the salt of the earth and the light of the world. This message challenges believers to move beyond silent faith and actively reflect Christ in their everyday lives. Through biblical teaching and practical application, you'll be encouraged to engage your community with truth, grace, and hope while remembering that Jesus has already secured the victory. Key Insights: Discover what Jesus meant when He called believers the salt of the earth and the light of the world. Learn how to engage today's culture without compromising your faith. Understand why every follower of Jesus has a unique sphere of influence. Be challenged to move from silent belief to active faith that points others to Christ. Find confidence to live boldly because Jesus has already secured the victory. Scripture Focus: Matthew 5:13-16 Speaker: Matt Petty Series: The Verse That Changed My Life Location: Burnt Hickory Baptist Church Connect with us: ° Watch this sermon on YouTube ° Follow us on [Facebook](www.facebook.com/bhbchome) ° Follow us on [Instagram](www.instagram.com/burnthickorybaptist) ° Visit our website

Is more information the answer to burnout? It's easy to think so. We consume endless videos, articles, and podcasts on self-care and productivity, yet many of us remain stuck. A study from the American Psychological Association found that while 91% of adults have felt the physical or emotional effects of stress, far fewer consistently implement stress-management techniques. In this episode, I explore this gap. It's not about learning one more "hack." It's about finally implementing the wisdom we already have. The real breakthrough happens when we move from learning to living.Mentioned in the episode - Let's map out your personal plan HERE

Feeling tired all the time isn't normal. Too many business owners and high performers accept low energy, constant stress and burnout as the price of success. The reality is, your energy is one of your greatest assets—and if you don't manage it, every area of your life suffers. In this episode of The Kirk Miller Podcast, Kirk shares the simple six-step framework he uses to help clients identify what's giving them energy, what's draining it, and exactly what to change. Rather than adding more to your already busy schedule, this episode encourages you to strip things back, assess the fundamentals, and make small adjustments that deliver a huge return. Whether you're struggling with fatigue, feeling overwhelmed, or simply want to perform at a higher level, this framework will help you regain control. In this episode you'll learn: Why managing energy is more important than managing time. The six areas that determine your energy and stress levels. How better planning creates more consistency and less overwhelm. The nutrition habits that fuel performance instead of draining it. Why movement creates energy—even when you feel tired. How recovery impacts your productivity, mood and decision-making. Practical ways to reduce stress without slowing down. Why your environment shapes your habits more than willpower. A simple Keep, Stop, Start exercise you can complete in minutes. How small changes can dramatically improve your physical and mental performance. If you feel like you're constantly running on empty, this episode will help you identify exactly what's holding you back and give you a practical framework to feel healthier, more focused and more energised. If you're a founder, CEO or business leader who wants to build year-round health, confidence and energy, apply to Built To Last here: www.kirkmiller.co.uk  

WarRoom Battleground EP 1045: When Pope Francis Shook Hands And Welcomed INVADER Who Then Murdered Priest And Burnt Down Cathedral

More owners than ever say they are simply tired. A look at 10,255 PREScore™ assessments over six years found that 17.5% pointed to burnout, not retirement, as the number one reason they want out.  So the question went to two people who spend their days on the buy side, valuing companies and deciding what to pay. Lee McCabe is a private equity veteran who advises PE firms on the businesses they acquire. Jason Swenk built marketing agencies and spent time acquiring them. In this episode, you discover how to tell whether burnout is a signal to sell or a problem worth fixing first, and how a buyer prices the difference either way.

Do you blow $20 on slop bowls because you keep forgetting to pack lunch? Or can't help but overspend every time you eat out with friends? Dining out can be expensive — but there are ways to minimize the financial punch. This episode, reporter Joe Hernandez shares tips on how to dine out on a budget. Sign up for his one-month newsletter, How to Cut Your Food Bill, for more tips.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In the season finale, Burnt has a big update on his relationship, Joan has an announcement about her Something's Gotta Give musical, and Doug builds something major. Later, they welcome Edna, who is looking for some specific memorabilia. Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joan shares the opening number of her musical, Burnt finishes a popular TV series, and Doug bounces around. Later, they welcome Kevin (Michaela Watkins), a neighborhood watchdog with who filed a report on their neighbor.Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm 62, and after 42 years in the workforce, I'm wondering if I can comfortably retire?Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Jill on Money" theme music is by Joel Goodman, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.joelgoodman.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Most of us have been taught to push through exhaustion, ignore the warning signs, and put our health on the back burner. But what happens when your body has been sounding the alarm for years?In this episode of The Lo Life, Lo sits down with author, certified health coach, and patient advocate Amy Kurtz to talk about her 15-year journey to finally receiving a Lyme disease diagnosis and the emotional toll chronic illness leaves behind. Together, they explore why so many people stay stuck in survival mode, how chronic stress and medical trauma can reshape the nervous system, and why learning to advocate for your health has never been more important.Whether you're living with a chronic illness, caring for someone who is, or simply feeling burnt out, anxious, exhausted, or disconnected from yourself, this conversation offers practical tools, hope, and a reminder that healing is about more than just physical symptoms.If you've ever been told “you look fine” while knowing something wasn't right, this episode is for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.