Podcasts about burnt

Burnt out. Fed up. Already exhausted before your feet even hit the floor.Yeah, babe. I see you.They told us hustle was holy. That exhaustion meant enlightenment. That playing small was spiritual. But I'm here to call bullshit on all of it.Your glow up isn't some cute Pinterest board moment. It's holy arson. It's sacred rebellion. It's you burning every lie they ever fed you to the fucking ground.This episode is your permission slip to rest without guilt, scream without shame, and glow up without apologizing. Your softness is not weakness. Your rage is not random. Your survival is not failure.This is nervous system magic, soul resurrection, and a full-body yes to becoming who you were always meant to be.Because while the world burns, we rise.What You'll Hear in This Episode:Why exhaustion isn't weakness, it's spiritual theftA 3-minute nervous system reset you can do anywhereHow to use self-touch and sound to rewire your brainThe science behind why survival mode blocks manifestationMantras to activate your sacral power and soul truthWhy your weird is your superpower and your softness is sacredHow to glow up even when you're crawling through the fire____________________________________________✨ SECRET SOCIETY OF MANIFESTORS NOW OPEN✨Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: www.manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!____________________________________________Looking for more ways to connect and work with Michelle?GET STARTED FOR FREE:

You think you're overwhelmed.Burnt out, stressed & even anxious.But the truth is…You're just ambitious as f*ck and no one taught you how to carry that kind of weight.In this video, I break down why most “anxiety” is just the byproduct of a big vision sitting inside a body that hasn't been trained to handle it yet.You're not broken; you're just early.Watch this if you're constantly feeling behind, like you're not doing enough, or questioning if you've got what it takes.You do.Now let's build the mind to match the mission.

In this episode of WORK, Erika unpacks the growing misuse of the word “burnout”—and why it’s becoming dangerously diluted. From Gen Z’s “rat people” rebellion in China to Elon Musk’s fiery back-to-office mandate, the episode explores the tension between hustle culture, generational work values, and what it really means to be burnt out. Erika also reflects on not measuring yourself by your old yardstick - whether it’s body image, past success, or unrealistic work standards and how to move forward with purpose. With practical wisdom, irreverent humor, and a teaching segment on the Charisma Wheel, this episode is a must-listen for anyone navigating modern work life. Thanks so much for listening to WORK. If you haven’t yet, now is a great time to subscribe to Lemonada Premium. You’ll get bonus content like interviews, deep dives, events we are doing with Work Like A Girl and more. Just hit the 'subscribe' button on Apple Podcasts, or, for all other podcast apps head to lemonadapremium.com to subscribe. That’s lemonadapremium.com.See omnystudio.com/listener for privacy information.

Matt sits down with artist and friend Ollie Joseph to recap their recent tour — the wins, the chaos, and the lessons learned on the road. They dive deep into the realities of chasing music full time, the burnout that comes with constantly creating, and why neither of them could ever see themselves going back to the corporate world. This episode is all about living your dream, paying the price for it, and why it's still worth it every single day.

Thinking of stepping away from work for a few months—or even a year? You're not alone. In this episode of Five Minute Finance, Mike Morton and Matt Robison break down the rising trend of sabbaticals and gap years among mid-career professionals.They explore how to financially and emotionally prepare for extended time off, covering everything from sabbatical funds and health care planning to taking advantage of low-income tax strategies like Roth conversions. They also dig into the psychology of identity and burnout, sharing tools like “fear setting” and emphasizing the power of experiences over stuff. Whether you're craving rest, reinvention, or just a break from the grind, this episode offers a practical roadmap to make it happen—no bank heist required.Are you ready to create your ideal lifestyle? Let's Connect.Learn more about Mike and my services at https://www.mortonfinancialadvice.com and connect at https://www.linkedin.com/in/mwsmorton/

Vancouver cleared two long-standing homeless camps along the Burnt Bridge Creek Trail after a July 23 deadline, offering shelter beds to campers and citing environmental concerns. https://www.clarkcountytoday.com/news/confirmed-homeless-camps-along-burnt-bridge-creek-trail-near-andresen-road-no-longer-there/ #VancouverWA #Homelessness #TrailCleanup #BurntBridgeCreek #EncampmentClosure #PublicSafety #EnvironmentalProtection

What if God Said Yes? | Summer of Psalms From Psalm 37, we're challenged to consider what it looks like to delight in the Lord, commit our ways to Him, and live out our purpose with bold trust. This message offers five practical principles for walking in spiritual alignment and reminds us that real transformation begins when we say yes to God's power, not just His blessings. Key Insights: 1. Delighting in the Lord aligns your desires with God's, shaping your prayers into His purpose. 2. True purpose is not stumbled into, it's committed to and entrusted to God. 3. Passion driven by the Holy Spirit remains steady even when circumstances are unstable. 4. Saying yes to God requires surrender, not just intention. 5. Your spiritual alignment always precedes your clarity around calling and purpose. Key Scripture: Psalms 37 (https://www.bible.com/bible/59/PSA.37.ESV) Speaker: Chip Paul Series: Summer of Psalms Location: Burnt Hickory Baptist Church (https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube (https://youtu.be/ab7pqxx4Gzo) ° Follow us on Facebook (https://www.facebook.com/bhbchome) ° Follow us on Instagram (https://www.instagram.com/burnthickorybaptist/) ° Visit our website (https://www.burnthickory.com/)

With water (for coolant) and petrol (for fun) secured, the team need only the ice cream van keys to see them on their merry way. Surely the Ice Cream Man will have them, and, oh look, he's just over there... Puzzle Maestro: Mairi Nolan Solvers: Jamie Gibbs, Jon Saunders, Bailey Episode Art: Dom Jordan Editor: Jamie Gibbs All links to our social media profiles and our Patreon programme over at https://linktr.ee/theinfiniteescaperoom

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What if the very things that challenge you most—motherhood, ambition, fear—are actually the keys to building a life that energizes you?Heather Chauvin, a mom, author, podcast host, and leadership coach, joins Tiffany to explore embracing life's challenges and building a fulfilling, balanced existence. Heather shares her journey from teenage motherhood to becoming a resilient leader, transforming struggles, including a stage 4 cancer diagnosis, into fuel for personal growth and inspiration.In this episode, Heather and Tiffany dive into:The mindset shifts that separate surviving from thrivingWhy “balance” isn't about doing it all—but doing what fuels youHeather's powerful energy management strategy that actually worksWhat training for (and completing!) three marathons in three days taught her about life, parenting, and leadershipHow to stop over-functioning for everyone else—and start prioritizing yourself (without guilt!)If you're feeling stretched thin, stuck in survival mode, or afraid to dream bigger, this conversation will remind you: you're capable of more than you think.For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-SubscribeConnect with Heather:Website: https://www.heatherchauvin.com/pressPodcast: https://podcasts.apple.com/us/podcast/pretty-well-natural-gut-health-remedies-exhaustion/id1633253409Instagram: https://www.instagram.com/heatherchauvin_/ETM Challenge: https://heatherchauvin.com/etmTimestamps:(00:00) Intro(00:41) Living reactively vs. proactively  (01:18) Heather Chauvin's journey: from cancer to clarity  (01:56) Defining success on your own terms  (03:10) Heather's early motherhood and determination  (04:58) Balancing motherhood and personal growth  (11:01) Navigating the education system  (18:11) Overcoming survival mode  (22:40) The importance of self-care and ambition  (27:45) The challenge of dreaming for others  (28:11) Overcoming the fear of disappointment  (29:05) The importance of self-reflection  (31:01) Creating a 'not this' list  (33:06) The 60-minute rule  (35:32) The power of consistency  (40:14) Perfectionism vs. attention to detail  (42:15) The 29 0 29 challenge  (47:34) Life as an endurance event Check out the apps and sponsor of this episode:Created in partnership with Share Your Genius

Hospitality is at a breaking point when it comes to mental health - 76% of managers and 85% of shift workers report symptoms of poor mental health or burnout. In this powerful conclusion to our Fired Up, Not Burnt Out series in partnership with Planday, we dive into the urgent question: how can we spot burnout early and stop it from spiraling? Join host Kris Hall (CEO & Founder, The Burnt Chef Project) alongside Kathryn Wright (Manager of Customer Experience, Planday) and Emma Sanchez (People Manager, Vagabond Wines) as we explore: The early warning signs of burnout and when to take action. The unique risk factors in hospitality and how to manage them. Practical tools from Planday's Manager's Toolkit to build resilience. Real-life stories of recovery and hope from those who've lived it. This episode blends candid conversations, data-backed solutions, and actionable advice to help leaders and teams create mentally healthier workplaces.

Let me ask you something…Have you ever sat in front of your laptop, totally depleted, and thought"Why am I THIS tired… when I actually love what I do?" You tell yourself you're lucky. You've built something meaningful. But deep down… you're exhausted. You've outgrown the hustle, but you don't know how to work any other way.If that hit a nerve, this episode was made for you.In today's conversation, we're talking about the invisible burnout that high achievers like you don't talk about enough. The kind of exhaustion that creeps in even when your work is your passion. The kind of burnout that doesn't always come from what you do, but how you've been forced to operate inside it.Because truth is… You're not lazy. You're not weak. And no, this doesn't mean your dream business is the wrong one.Here's what you'll take away from this episode:Why loving your work doesn't protect you from burnout, and what doesThe 3 hidden energy leaks that are draining you every dayA simple, no-fluff Energy Audit you can try this weekHow to reclaim the spark you've buried under “being the strong one”And how to reset without blowing everything upYou'll walk away with clarity. Relief. And most of all, tools that don't just sound good, but actually help you get your energy and self-trust back.What to try today: Start with the Energy Audit. One question: “Does this fuel me or does this drain me?”This is where it begins. Because burnout is not your identity it's a signal. A very intelligent one.So, if you've been carrying the weight of your business, your team, your family, your dreams, and wondering why you're still tired… You're not broken. You're just running on outdated wiring.Let's change that.Listen in. Take notes. And when it clicks? Don't just consume….move. And if this feels like I just read your mind? That's because I've walked this road. And I help women like you walk through it differently, every single day.Remember - you have full control of the WHEEL!With Gratitude,NancyLearn more about Nancy Davidson through the following links:

If you've been calling yourself lazy lately, pause. This episode is your wake-up call—because you're not unmotivated, you're overloaded. We're breaking down the real difference between laziness and burnout, how always being “on” leaves you numb, and why hustle culture has you chasing productivity instead of peace. Get ready for a gut-check, a capacity audit, and a permission slip to stop apologizing for needing rest.Follow me on social for real talk, behind-the-scenes, and a little chaos in between:Instagram: https://www.instagram.com/reallifejennie/ TikTok: https://www.tiktok.com/@pettyjenny

I'm joined by Kyle Zibrowski of Chapter 3 Sigma and a good friend of mine.  There seems to be a million ways to create new habits now days.  The problem?  Too many things to focus on is the antithesis of creating new habits.  Simplicity is king.  Kyle and I talk about ways that will actually help- things that were forged through actual adversity.    Chapter 3 Stigma Substack    Chapter 3 Stigma Podcast: Apple Podcast Spotify YouTube   More from Valley to Peak Nutrition  + Resources

This week I'm joined by the inspiring Carys — former dancer turned fitness entrepreneur turned EFT tapping guide and app creator. If you've ever built a business that looked successful on the outside but secretly left you burned out, this one will hit home.We talk about:How Carys went from top 10 podcast host and fitness leader to total burnout after baby #2Why she walked away from a booming business and started freshThe pressure of “always doing more” and the cost of hustle cultureWhat EFT tapping is and why it became her healing tool and next business moveBuilding her new app Vybly from scratch — and doing it differently this timeWhat happens when you prioritize nervous system regulation and authenticityCreating offers that feel truly aligned (without fake urgency or pressure tactics)Her take on intuitive marketing, inner voice work, and building a soulful business modelThis episode is full of truth bombs, hope, and practical insight for anyone navigating burnout or pivoting into their next chapter.Get in Touch with CarysJoin the waitlist for the Vybly appFollow Carys on InstagramListen to Carys' podcast Probably Not Life-ChangingMore ResourcesDon't miss my free training:

We begin with the problem that never seems to go away: illegal dumping. This latest incident comes from an estate in Shannon, where there is not only illegal dumping taking place, but a burnt-out bench has been in situ for years. to discuss this further, Alan Morrissey was joined by Shane Doody, Shannon Sinn Féin Representative and homeless family support worker.

School, work, and a social life, juggling it all can feel overwhelming. In today's episode, our writer is on the brink of burnout. With a new academic program on the horizon and a full-time job already on her plate, she's asking the tough questions: When is it time to take a break, and what exactly should she take a break from? We're offering practical first steps for recognizing burnout, setting boundaries, and knowing when to step back. Follow the Podcast on Insta: ⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceInsta⁠⁠⁠⁠⁠ Follow the Podcast on TikTok: ⁠⁠⁠⁠⁠https://bit.ly/UnsolicitedAdviceTikTok⁠⁠⁠⁠⁠ Follow Ashley: ⁠⁠⁠⁠⁠https://www.instagram.com/ashnichole/⁠⁠⁠⁠⁠ Follow Taryne: ⁠⁠⁠⁠⁠https://www.instagram.com/tarynerenee/⁠⁠⁠⁠⁠ Become a premium subscriber today at ⁠⁠⁠⁠⁠https://bit.ly/UAPodcastSupercast⁠⁠⁠⁠⁠ To watch our podcast on YouTube: ⁠⁠⁠⁠⁠http://bit.ly/UAPodcastYouTube⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠http://bit.ly/UnsolicitedAdvicePodcast⁠⁠⁠⁠⁠ To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: ⁠⁠⁠⁠⁠https://bit.ly/unsolicitedadvicemerchandise Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Life of a Bon Vivant, Beeta explores the concept of the soft life and why stepping away from hustle culture is sometimes the most powerful move we can make. She shares her personal experience with burnout and the quiet disconnection that can build over time, even when everything looks fine on the outside. Beeta invites listeners to give themselves permission to pause, reflect, and reconnect with peace and joy in this episode. Follow me on Instagram: Instagram.com/MonPetitFour

Our guest is the author, film director and producer Tim Kirk! Andy talks with Tim about his forthcoming novel, All His Damned Mother's Sons, an alternative history story that imagines the world if Elvis Presley had died while serving in the Army in 1959. Tim is the author of the western novella Burnt and a collection of short stories titled The Feral Boy Who Lives In Griffith Park. Tim also makes films as writer and director including Sex Madness Revealed, The Miami Vice Incident, and the award-winning The Mystery of Durango. His producing credits include Room 237 and The El Duce Tapes. Get 20% off your online book order at Pelekinesis.com by using the code ENEMY at checkout, or just use this link. On Rachel's Chart Chat, Rachel from Des Moines follows up her look at ex-Beatle solo singles by reading the Beatles chapter from Dellio & Woods' I Wanna Be Sedated. Follow Rachel on Last.fm here.

If social media is starting to feel more like a chore than a strategy, this episode is your reset button. Emma dives deep into a common and growing struggle among founders: content creation burnout. From emotional fatigue to detachment from your audience, Emma explains that these symptoms are not personal failures, they're signs of broken systems. She challenges the myth that consistency means showing up constantly, and instead shares how sustainable strategies can outperform hustle-heavy ones. Emma walks you through how to reframe your approach by prioritizing automation, outsourcing, batching, and revisiting the content that actually performs. Use these tips to make sure your marketing isn't draining you but instead supporting your energy and your growth. Listen in as Emma explains: Why burnout isn't a personal problem, it's a systems problem How to identify and creatively repurpose your best content That you can, in fact, stay visible and build trust without being glued to your phone 24/7 And so much more!   Connect with Ninety Five Media: Website Instagram  Need Support with Your Podcast? We've got you covered  Book a Strategy Intensive Call with Emma for a custom marketing plan for your brand: strategyintensivecall.co   Book a call to explore our social media management services for your business! ninetyfivemedia.co/book-a-call  

Burnout is basically an epidemic. And HR? We're patient zero!  In this episode, I sat down with my brilliant friend Eva Bak to talk about what burnout actually looks like in our world—the mental load, the emotional labor, and the whole exhausting mess of trying to help people while drowning ourselves.  We get into the duality of being HR (hello therapist and policy enforcer), the unspoken trauma of offboarding, and why community is the only thing keeping us semi-sane.  If you've ever cried in a supply closet or considered moving to the woods…this one's for you. 0:03:01 - What is One Hard Truth About Work? 0:05:17 - Eva's Interesting Trajectory Into HR 0:08:48 - Defining Burnout 0:17:43 - Important Factors That Contribute to Burnout in HR Today 0:26:21 - How Burnout Shows Up In HR vs. Other Departments 0:29:01 - Warning Signs of Burnout at Work  0:34:33 - Eva's Personal Experience with Burnout 0:40:11 - Why Are HR Professionals So Prone to Burnout? 0:56:24 - Advice For HR People Currently Experiencing Burnout 1:00:19 - How Eva Hopes HR Culture Will Address and Reduce Burnout SPONSOR COPY GOES HERE TIMESTAMPS (from Madison) And if you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out  https://www.youtube.com/@ihateit-here for even more exclusive insider content!   Follow Eva: LinkedIn: https://www.linkedin.com/in/eva-bak-8b7a9820/  Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

We're halfway through 2025. And if you're feeling disillusioned, burnt out, or uncertain about your future… You are exactly who I had in mind when I created this special Holistic Wealth Reset episode of the Holistic Wealth Podcast.More and more, people around the world are confronting the truth: The way we've been taught to chase success — the pressure, the hustle, the constant financial stress — isn't working. We're tired. We're overwhelmed. And we're overdue for a reset.This episode is your invitation to pause, reflect, and come back to your true self. It's a guided reset using the principles of Holistic Wealth Coaching — designed to help you reclaim your purpose, passion, and peace of mind.Get your FREE Holistic Wealth Reset Checklist now at Institute on Holistic Wealth.The Data Tells the Story:77% of people globally feel burnt out (Microsoft Work Trend Index, 2025)Half of adults live paycheck to paycheck despite working full time (CNBC, 2025)70% of Gen Z report anxiety about their future (Deloitte, 2025)64% of women say they've never been taught how to define success on their terms (Institute on Holistic Wealth Study, 2024)And from our community, over 5,000 women have taken the Personal Financial Identity Quiz — revealing common patterns like The Minimalist and The Anxious Spender.These numbers tell us:  Holistic Wealth Coaching isn't just helpful — it's essential.What is a Holistic Wealth Reset?I developed the Holistic Wealth Method™ after navigating deep personal loss and healing.  I've coached thousands through life transitions, and here's what I know:A true reset isn't just about money. It's about your entire life — your values, energy, time, purpose, and peace.A Holistic Wealth Reset helps you:Reconnect with your core valuesSet healthy boundariesAudit financial decisions with meaningReclaim time and energy from draining obligationsAlign with your true vision for lifeIt all begins when you stop numbing… and start noticing.What You'll Learn in This Episode:How to audit your mental, emotional, financial, and spiritual healthWhy resilience means more than bouncing back — it's about moving forwardHow money trauma and toxic habits hold women back (and how to break free)How to apply the Holistic Wealth Method™ to your real lifeWhy wealth is a daily practice, not a far-off dream This isn't just a podcast — it's a personal reset.The 5 Steps of the Holistic Wealth Reset:Personal Identity Audit — Who am I at my core?Alignment Inventory — What's out of sync with my values?Emotional Spending Cleanse — Where am I using money to self-soothe?Time Freedom Reclaim — What drains my energy?Vision Reset — What does success really mean for me?Join the 1 Billion With Holistic Wealth MovementThe Holistic Wealth Reset is part of a global movement to empower 1 billion people to live with Holistic Wealth by 2030.With coaches in over 25 countries, we celebrate Global Holistic Wealth Day every April 9th — inspiring people to redefine success and purpose on their own terms.You Don't Have to “Push Through” AnymoreIf you feel like your life isn't really yours… If you've been living by someone else's definition of success… If you've been waiting for “someday” to make a change…Let this be your reset - You don't need permission — just one clear moment of truth.

Great God, Glad People, Global Purpose | Summer of Psalms In this episode, we explore Psalm 67 and what it means to receive God's blessing with purpose. You'll learn how worship connects to missions, why global outreach matters, and how to begin each day with a simple prayer that aligns your heart with God's mission. Whether you're new to faith or seeking deeper purpose, this message will inspire you to live with intention. 5 Take Aways: 1. God blesses His people so they can be a blessing to others locally and globally. 2. Worship is both the reason we go on mission and the fuel that keeps us going. 3. A daily prayer of burden, opportunity, and boldness (the BOB prayer) can help you live with gospel intentionality. 4. Every believer has a role to play in God's mission even if you're not called to travel far. 5. We serve a personal God who meets us where we are and sends us out with purpose. Key Scripture: Psalms 67 (https://www.bible.com/bible/59/PSA.67.ESV) Speaker: Chris White Series: Summer of Psalms Location: Burnt Hickory Baptist Church (https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube (Hyperlink to that weeks sermon) ° Follow us on Facebook (https://www.facebook.com/bhbchome) ° Follow us on Instagram (https://www.instagram.com/burnthickorybaptist/) ° Visit our website (https://www.burnthickory.com/)

The most exhausting thing you're doing in your business is avoiding the actual sh*t you need to do.You're never doing too much, you're doing way too little of what lights you up. You're never burnout, you're in a state & pattern of constantly valuing other people's needs over your own. You're not capped - you haven't learned how to let go of the distractions your ego is serving you to stay exactly where you are.THIS is the work that blows up your brand. THIS is the work that actually changes your life while you change your clients. It's not what you're doing, or how much of it you're doing .. it's that you've bought into the belief that you have to put on an act -Because you, showing up as you, with all facets of you ..Couldn't possibly be enough.

The Leader Unmasked: Andrew Bird on Authentic Leadership and Breaking Free   Ever feel trapped by the pressure to conform as a leader? Burnt out from wearing a mask that doesn't feel like you?   This episode of The Leader Unmasked is your wake-up call. Host Angela Cox, a Master Coach for Executives and Founder of Paseda360, sits down with Andrew Bird, CEO of W A Chump and Sons, who shares his journey from a “perfectionist mask” in banking to leading authentically.   From being labelled “mental” as a child for his creativity to chasing corporate success at the cost of happiness, Andrew's “enough moment” in India—witnessing true joy in a community—changed everything. Now, he leads a values-driven company, rejecting jargon and prioritising outcomes over time.   Perfect for senior leaders and aspiring professionals in the “silent middle,” this episode will inspire you to trust your gut, shed inauthentic behaviours, and live every day with purpose.   Tune in to discover how authenticity can transform your leadership and life. Subscribe now for more insights to be brilliant by being you!Here are three reasons why you should listen to the full episode: Learn how to break free from conformity and lead with authenticity, no matter the corporate pressure. Understand the “silent middle” and how to overcome burnout by trusting your gut. Gain insights from Andrew Bird on building a values-driven business that prioritises outcomes over time. Resources: Contact Angela Cox on LinkedIn Visit The Leader Unmasked Podcast Explore coaching at Paseda360 Episode Highlights: [00:01:48 - 00:06:29] Conformity from Childhood: Andrew shares how being labelled “mental” for a creative essay at age five led to decades of suppressing his true self to conform to societal and corporate expectations. [00:16:44 - 00:19:24] The Enough Moment in India: Andrew recounts his pivotal realisation at a barbecue in India, seeing the joy of a community despite their lack of wealth, prompting him to quit banking and seek authenticity. [00:30:33 - 00:34:28] Building W A Chump and Sons: Andrew discusses founding W A Chump and Sons with a values-led charter, rejecting industries like weapons and mining, and focusing on delivering outcomes, not time. [00:44:43 - 00:47:21] Advice for Authentic Living: Andrew shares his advice to his children and others: “Be yourself, trust your gut,” emphasising living every day authentically over chasing financial success. Three Powerful Quotes: [00:18:17] “Everybody's looking at you because they want to be like you… And I said, that's really odd because I'm looking at all of you and you've got everything that I want.” [00:34:28] “What you see is what you get… There's no jargon. There's no bias. And that's direct. I hope it's authentic because it's authentic to me.” [00:53:18] “We die once. We live every day… Every day's an adventure. What are we going to do today? Whose life are we going to improve today?” About the Guest:   Andrew Bird, CEO of W A Chump and Sons, is a trailblazer in authentic, values-driven leadership. With a career spanning banking and consultancy, Andrew once wore a “perfectionist mask,” climbing corporate ranks as the youngest branch manager and area manager while hiding his true self.   His “enough moment” came in India, where a community's joy despite poverty inspired him to quit banking and reject conformity. Now, Andrew leads W A Chump and Sons, a company focused on delivering outcomes, not time, with a strict values charter excluding industries like weapons and mining.   His journey from burnout to fulfilment resonates with the “silent middle”—leaders quietly struggling under pressure. Andrew's mission is to leave a non-financial legacy, from maternal healthcare in Kenya to accessible e-learning, proving success lies in authenticity. Connect with Andrew on LinkedIn to learn more about his transformative approach.   Enjoy This Podcast?   Authenticity is the key to great leadership. If you learned something new from Andrew Bird's story on The Leader Unmasked, hit subscribe and share it with your colleagues and friends!   Post a review and share your thoughts online—tell us how breaking free from conformity has inspired you.   Your feedback helps more leaders find us. Have questions? Contact Angela through LinkedIn, Instagram, or Facebook.   Thanks for listening!   For more updates and episodes, visit theleaderunmaskedpodcast.podbean.com. Tune in on Apple Podcasts, Google Podcasts, Spotify, or PodBean.   To unmasking your brilliance, Angela.

On this day in Tudor history — 17th July 1537 — Janet Douglas, Lady Glamis, was dragged to Castle Hill in Edinburgh and burned at the stake. The charge? Treason. The truth? Far more sinister. She was a noblewoman. A widow. A Douglas. And that last detail may have sealed her fate. Accused of plotting to poison King James V of Scotland, Lady Glamis was caught in the deadly crossfire of royal revenge. Her brother had once been the king's hated stepfather. And Janet? She became the perfect target. But was she really a traitor? Or a scapegoat for a monarch out for blood? In today's "on this day" podcast, I uncover the tragic and unjust story of Lady Glamis — a tale of political paranoia, family loyalty, and one of the most brutal executions in 16th-century Scotland. If this powerful story moved you, please give the podcast a like, subscribe, and share your thoughts in the comments. Have you heard of Janet Douglas before? #JanetDouglas #LadyGlamis #TudorHistory #ScottishHistory #TrueCrimeHistory #WitchTrial #RoyalScandal #ClaireRidgway #OnThisDay #TudorTok #HistoryNerds #HistoricalJustice #AnneBoleynFiles

In this solo episode, Nick shares his personal experiences with burnout and explores its recurring nature in his life and the symptoms that accompany it. He discusses the cognitive overload he has been experiencing and the impact of chronic stress on his mental health. Through research, he uncovers the neuroscience behind burnout and shares strategies for recovery, emphasizing the importance of self-care, setting boundaries, and rewiring the brain for better mental health.    Chapters 00:00 Understanding Burnout: My Personal Journey 08:05 Researching The Neuroscience of Burnout 13:59 Strategies for Recovery and Rewiring the Brain  21:58 Taking Action: Prioritizing Your Mental Health   Find Nick Thompson here: Instagram: https://www.instagram.com/nthompson513/ | https://www.instagram.com/the_ucan_foundation/ YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/ UCAN Foundation: https://theucanfoundation.org/ Website: https://www.engagewithnick.com/

In this HMZ Success episode, Casey sits down with Meg — a woman who didn't enroll out of lack, but out of power. From corporate burnout to a full-body spiritual recalibration, Meg shares how saying YES to herself (through deep emotional work, investment, and even plant medicine) cracked open a life she never thought possible.You'll hear:Why women will drop 120K on college but flinch at 5K for actual self-healingThe real reason most programs fail (and why this didn't)What happens when you finally stop outsourcing your powerHer emotional purge, spiritual downloads, and the ripple effect on her body, family, and futureAnd how trauma-informed tools helped her finally FEEL… and finally choose herselfThis one will activate you.⚠️ Warning: Once you see it, you can't unsee it.Support the showWATCH MY FREE TRAINING: TRAUMA-INFORMED FAT LOSS Stop guessing. Start decoding.

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Fertility doctors are burnt out.Not all of them, but enough to warrant a real conversation.Dr. Jason Yeh is a full-time fertility physician, a national medical director, an academic-turned-industry leader—and very much in the thick of this discussion.In this episode, we unpack the often unspoken reality of REI burnout and why so many are struggling to stay engaged after a decade in the field.In this conversation, Dr. Yeh shares:What REIs are saying in private physician groups about exhaustion and disillusionmentWhy the 7–10 year career mark is so critical for burnoutThe impact of rising caseloads on quality of life (300+ cycles per year)How Inception is trying to stay physician-friendly (and why autonomy matters)Why executive roles don't always protect physicians from burnoutHis take on corporate vs physician-led leadership in fertility careWhether you're a newer fellow just entering the field or a seasoned provider feeling the weight of your career, this conversation is for you.

Courage that Endures | Summer of Psalms This message explores Psalm 46 as a blueprint for enduring courage. We're reminded that our strength doesn't come from circumstances—it comes from the God who is unshakable. Whether you're in a season of chaos or calm, this sermon points you to the source of true peace and resilience: God's faithful presence. You'll hear how: 1. God's presence is what makes us unshakable, not our circumstances. 2. Fear isolates, paralyzes, and distorts, but faith realigns us with God's truth. 3. Courage flows from knowing and remembering who God is, not from having all the answers. 4. True breakthrough happens not through control, but through surrender. 5. The invitation to 'be still and know' is not about inactivity, it's about trust. Key Scripture: Psalms 46 (https://www.bible.com/bible/59/PSA.46.ESV) Speaker: Mike Wynn Series: Summer of Psalms Location: Burnt Hickory Baptist Church (https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube (Hyperlink to that weeks sermon) ° Follow us on Facebook (https://www.facebook.com/bhbchome) ° Follow us on Instagram (https://www.instagram.com/burnthickorybaptist/) ° Visit our website (https://www.burnthickory.com/)

BURNT: The Sacred Center of Christ Leviticus 1 “All the offerings taken together give us a full view of Christ—as many mirrors arranged to reflect in various ways the figure of that true and perfect sacrifice.” —C.H.M. (C.H. Mackintosh)   A Story of Pure Devotion My mind recalls a young, dark-haired Canadian girl, whose beauty lay not so much in her features as in the quiet creativity of her words. She was a writer of poetry and prose, able to describe a moment with the grace of a Victorian novelist. My eyes would often drift to the tattered journal she carried—the weight of it owed not to its binding, but to the sheer volume of ink pressed upon its pages. She never parted with it. Its contents, I am certain, were treasures untold. One random Saturday turned quietly unforgettable when I asked why she had left her cherished treasury behind. “I burnt it,” she said. I gasped at the waste. “Why?” She looked directly into my eyes. “Some things,” she whispered, “are for Him alone.” The hours, thoughts, pains, sorrows, joys, and life lessons she penned rose to His eyes alone. Her ink became incense. Her intent was to give her most cherished work to Him—and this, she did.   What Is Burnt Is Gone When something is truly burnt, it passes beyond possession. It can no longer be handled, owned, or used. It is consumed. Surrendered to the flame, it becomes smoke ascending, curling upward— beyond the reach of man, beyond sight of man, beyond the control of man. It cannot be claimed by anyone but the heavens to which it ascends. This fully and finally.   The Burnt Offering Such is the burnt offering of old. It is an offering for God alone. Unlike the other sacrifices, it is laid upon the stones for one purpose only: to rise to God. It is the first of the offerings described in Leviticus. When the animal is burnt, it passes beyond possession. It can no longer be handled, owned, or used. It is consumed. Surrendered to the altar, it has become smoke—ascending, curling upward— beyond the reach of man, beyond the sight of man, beyond the control of man. It cannot be claimed by anyone but the God to whom it ascends—fully and finally.   Christ, the Sacred Burnt Offering This is a divine type and shadow, revealing to us the sacred center of Christ's heart— the sacred center of His manifold sacrifice. When Christ was laid on the altar of the cross, He could no longer be handled, owned, or used. He was, in a real sense, consumed by death. Surrendered to God, He became a sweet-smelling savor, curling upward— beyond the reach of man, beyond the sight of man, beyond the control of man. He could be claimed by none but His Father, to whom He ascended fully and finally. Christ, the final burnt offering—an obedience to God, just for God. Ephesians 5:2 — “…a sacrifice to God.”   Commentary from the Saints C.H. Mackintosh writes: “It was exclusively for God. God alone was the object of Christ in the burnt offering aspect of His death.” “Here is the deep-toned devotion of the heart of the Son presented to, and appreciated by, the heart of the Father.” In the burnt offering, Christ's charms shine bright through His unshakable devotion to His Father. Spurgeon notes: “The burnt offering was all for God. So was Christ. His death was above all things God-ward.” The Holy Spirit reveals to us in this shadow that Christ loved the Father before the church. What excellency! What beauty and perfection! Surely His love to the Father is sufficient to rouse love in our hearts. Mackintosh continues: “The true believer finds in the cross that which captivates every affection of his heart… There are heights and depths in the doctrine of the cross which man never could reach.”   Christ's Willing Offering The offering of Himself to His Father was voluntary. He was not forced or coerced. He revealed: “No one takes My life from Me. I lay it down of My own initiative.” (John 10:18) Matthew Henry writes: “Voluntary. What is done in religion, so as to please God, must be done by no other constraint than that of love.” His offering was not laborious duty but loving devotion.   The World Sees Waste—Heaven Sees Worship The natural mind calls this—not cooked but burnt—a waste. But Christ's loving devotion to His Father transforms what the natural man sees as waste into worship. John 14:31 — “So that the world will know that I love the Father.” The sacred center of His sacrifice was this public display of affectionate devotion to His Father. He didn't merely accept God's will—it was His intention, His motive, His reason. (See Hebrews 10:5–10; John 6:38–39; 10:17–18; Luke 22:42) John Owen describes it: “The free act of love to the Father.” Spurgeon echoes: “He came not with sigh but a song to do His Father's will.” Owen again: “The greatest demonstration of the love of Christ unto the Father is His giving Himself up to the death of the cross, to manifest what love and accomplish His will.”   The Burnt Sacrifice Was Innocent The burnt sacrifice, as the chapter foreshadows, had to be an innocent other. Christ was not only innocent—oh, much more—He was without defect. He fit the foreshadow perfectly. He alone is clean inside and out. Mackintosh: “No one had ever perfectly, invariably, from first to last, without hesitation, without divergence, done the will of God.” “It was no surface work with Him… The more the depths of His being were explored, the more clearly was it manifest that pure devotion to the will of the Father…”   Every Part of Him Aflame I mean to exalt Christ's burning love for God and His voluntary offering of Himself to God alone as the sacred center of our revelation of what Christ is actually like. Every part of Him aflame to God. Oh, how unlike us is Christ. By this, we know what love for God looks like: the surrender of our whole selves. Romans 12:1 — “I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.” Though our love is but the flicker of a faint flame, His sacred center quickens our hearts. For He exemplifies a love that stands apart from all others—ascending to God in fragrant flame. No portion eaten. No fragment withheld. No part left over. Every sinew of His sacred humanity—thoughts, deeds, motives, breath, blood— all offered up to God.   A Few Notes from Leviticus 1 The offering was made morning and evening. He is this both day and night. In the noonday sun and in the blackest night. No shade of life would alter His surrender. The offering could be an ox or a bird. He is this in the great and the small. No action was too small to be wholly surrendered to God. The bird was plucked and unsevered. Christ had His beard plucked in mockery—and yet His divinity was never severed from His humanity. He died as the God-Man. The sinner laid his hand upon the sacrifice, symbolizing imparted guilt and acknowledgment of deserved death. A foreshadow of the One upon whom the Lord laid the iniquity of us all (Isaiah 53). The Subtle Trap of Looking to Ourselves Henry Martyn, a missionary to India, once wrote that when he tried to find comfort by examining his life and searching for evidences of grace, he actually lost the brokenness of spirit he longed to keep. The more he looked to himself, the less he could rest simply at the foot of the cross. Many of us try to find peace by measuring our own faithfulness: Have I prayed enough? Have I served enough? Have I conquered this sin consistently? We think that if we can point to enough evidence of our devotion, we will feel secure. But here is the irony: the more we look to our own performance, the more we lose humility, dependence, and the sweetness of simple trust in Jesus. It is a subtle trap. Even good things—prayer, ministry, obedience—can become props we lean on to feel worthy, rather than gifts that flow from grace. Martyn only found peace when he stopped searching for comfort in himself and began to pray as a dying man—helpless and needy—resting on Christ alone. This is the lesson: Our comfort never comes from our own faithfulness, but from Christ's faithfulness for us. Brokenness of spirit and assurance of love thrive best when we lay aside self-scrutiny and fix our gaze on the cross.   Christ in the Burnt Offering As a burnt ox – He gave all His strength and labor to God. As a burnt sheep – He meekly followed God to death, patient and quiet in suffering. As a burnt goat – Though sinless, He was thought to be a sinner, sent in the likeness of sinful flesh. As a burnt dove – He was pure, single-eyed, plucked, unsevered, and holy.   The Preacher's Duty The priests were to arrange the wood and position the sacrifice. John Gill sees this as a type of the preacher's duty: “Evidence given of Him in the gospel, in which He is clearly set forth in His person, nature, and offices.” Trapp agrees: “The minister must rightly divide and dispose the Word of God, and evidently set forth Christ crucified.” Trapp also writes of the fire consuming the sacrifice: “Typifying the scorching wrath of God upon Christ—or the ardent love of Christ to God.”   The Sweet-Smelling Savor In all this, we see the “sweet-smelling savor unto God.” Christ as the burnt offering: the perfect Man, without defect, pure in and out, in action and thought, motive and deed, great and small—voluntarily offering Himself in love and devotion to His Father. To miss this is to reduce the gospel to a scheme for man's relief. If we fail to see this, we are but a step away from shaping the gospel into a man-centered escape plan, robbing God of His rightful glory in the work of His Son. Spurgeon wrote: “Christ did not die out of mere pity for man, but first of all out of love for the Father.” The salvation of man was the love song of the Son to the Father.   Three Effects on My Soul Adoration of such a lovely individual A desire to receive Him as my own A longing to surrender myself As Matthew Poole writes: “To serve the Lord with all singleness of heart, without self-ends, and to be ready to offer to God wherein we ourselves should have no benefit.” God has graciously met our need— and may He give us an enlarged capacity to enter into and enjoy His provision.

Kyle looks like trash. Burnt out from too much Epstein rabbit holing and not enough friendship. So what do we do? Hop on a helicopter to a remote lighthouse with Alex Jones.

Brooke Davis is a Functional Diagnostic Nutrition Practitioner and owner of Elysian Women's Wellness. Her expertise in managing symptoms of perimenopause and menopause through functional labs is effective. Brooke shares how these tools help decode underlying dysfunction often overlooked by conventional medicine and offers insights into how women can regain their vitality without burning out. With a wealth of experience in women's health and a personalized approach using her Metabolic Optimization Method, Brooke provides practical takeaways for balancing hormones and enhancing well-being.   Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly. Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Brooke Davis: Website: elysianwomenswellness.com Instagram: @brooke_elysian Facebook: @bdavistraining

The Leader Unmasked: Thera Prins on Breaking Free from Conformity   Ever feel like you're hiding your true self to fit corporate expectations? Burnt out from pretending to be someone you're not?   This episode of The Leader Unmasked is your wake-up call. Host Angela Cox, a Master Coach for Executives and Founder of Paseda360, sits down with Thera Prins, CEO of Equiniti, who broke free from the shackles of conformity. Thera shares her journey from dull navy suits and suppressed vibrancy in banking to rediscovering her "colour" after devastating setbacks, redundancy at Lloyds and a marriage breakdown. Through her "enough moment," she learned that conforming didn't bring success; authenticity did.   Perfect for senior leaders and aspiring professionals, this episode dives into the "silent middle", high-functioning leaders quietly unraveling and how to shed the mask of conformity. Thera's story will inspire you to embrace your true self, stay visible in midlife, and lead with resilience.   Here are three reasons why you should listen to the full episode: Learn how to break free from conformity and lead authentically, no matter the corporate pressure. Understand the "silent middle" and how to overcome burnout by embracing your true self. Gain insights from Thera Prins on staying visible as a woman in midlife through authentic leadership. Resources: Contact Angela Cox on LinkedIn Visit The Leader Unmasked Podcast Explore coaching at Paseda360 Episode Highlights: [00:02:22 - 00:04:22] Conforming to Fit In: Thera shares how she adopted a conformist persona—wearing navy suits and suppressing her vibrant personality—to succeed in banking, only to realize it dulled her true self. [00:04:51 - 00:06:17] The Enough Moment: Thera recounts her devastating redundancy at Lloyds and personal collapse, which forced her to confront how conformity led to a loss of authenticity and happiness. [00:08:17 - 00:08:53] Becoming a Role Model: Thera reflects on the shift from emulating others to being a role model by leading authentically, inspiring others to do the same. [00:35:10 - 00:45:23] Staying Visible in Midlife: Thera discusses staying visible as a woman in midlife by rejecting corporate constraints and embracing her energy, wisdom, and authentic leadership. Three Powerful Quotes: [00:06:18] “I slowly separated myself from the true person that I am… My mum would say to me, ‘You've lost your color.'” [00:06:39] “The big turning point for me was, well, you know, sod all this… I'd spent all this time adjusting to what I thought everybody else expected of me.” [00:45:23] “I've got nothing to lose anymore… I've got all that learning and all that confidence, plus a big network of people that I love. So let's go and do something good with it.” About the Guest: Thera Prins, a dynamic CEO, embodies the power of authentic leadership after a transformative journey through corporate conformity. With a career spanning banking and leadership roles, Thera once molded herself to fit expectations—wearing "boring" navy suits and suppressing her vibrant personality to climb the ranks. A devastating redundancy at Lloyds and personal challenges became her "enough moment," prompting her to reject conformity and rediscover her true self.   Now, as a leader, Thera inspires others to shed inauthentic masks and lead with courage and authenticity. Her story resonates with the "silent middle"—leaders quietly struggling under pressure, offering hope and strategies for resilience. Passionate about empowering women in midlife to stay visible, Thera combines her wisdom, energy, and colorful personality to foster human-centric leadership. Her insights make her a role model for executives and aspiring leaders seeking to lead well and live well.   Enjoy this Podcast? Failure is not the end of things. What makes leaders great is their ability to embrace them and be more open to admitting them. If you learned something new from today's episode hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast episode, share your thoughts with us online and tell us your stories of how innovative thinking boosted your business or improved your life. You can also share it to help your family and friends. Have any questions? You can contact me through LinkedIn, Instagram and Facebook. Thanks for listening!  For more updates and episodes, visit my website. You can also tune in to Apple Podcasts, Google Podcasts, Spotify, or PodBean.    Thanks for listening! For more updates and episodes, visit theleaderunmaskedpodcast.podbean.com. Tune in on Apple Podcasts, Google Podcasts, Spotify, or PodBean. To unmasking your brilliance, Angela.

Are you ready for a powerful conversation that just might shift how you see yourself and the world around you? In this compelling episode of Chuck's Chat Hub, host Chuck Tuck sits down with author, speaker, and coach Timothy J. Jones to explore the deep and often unseen layers of mental health, self-acceptance, and the importance of showing up for yourself and others.Key topics include:How depression can show up in unexpected waysThe empowering practice of daily learning and growthWhy gratitude is a powerful mindset shifterThe danger of negative thought spiralsEmbracing the idea that “it's okay to not be okay”The powerful metaphor of the Caring Warrior—where strength meets compassionTips for recognizing and detaching from toxic thought patternsReal talk about how we're not alone in our strugglesWhether you're battling inner demons or simply want to better understand your own mind, this episode offers both insight and inspiration. You'll leave with tools to foster self-awareness, practice gratitude, and ultimately grow stronger through compassion—for yourself and others.Read a sample of TJ's transformative book and support the show:https://amzn.to/3Gxpu6eVisit: TimothyJJones.comVisit: chuckschathub.comDon't just listen— watch, subscribe, and share the episode with someone who needs a reminder that they are not alone.Tune in now and join the journey of healing, hope, and human connection.

How do you rebuild your life, your business, and your identity… when you've been taught to handle everything alone? In this episode, I sit down with Calum Richardson — ex-navy, business owner, and now part of Elite X — to unpack how he went from burnt out and exploding… to leading himself, his business, and trekking to Everest Base Camp. We break down exactly how the coaching inside Alliance helped Calum: ✅ Rebuild confidence and clarity after burnout ✅ Grow his business without obsessing over it ✅ Restructure his consultancy into a purpose-led machine ✅ Take back control of his time, energy, and mission This is what happens when a driven man gets honest, finds accountability, and stops pretending he's fine. If you're a high-performing man who feels like life is running you — this episode is a wake-up call. What we cover:

Burnt out, lost, and ready to quit—until one bold move changed everything. In this episode, we're joined by Moe from Frontline, who went from the edge of breakdown to building a business with vision, impact, and his best month ever. We're diving deep into how he rewired his mindset, stepped into true leadership, and uncovered a mission bigger than gym memberships. Here's what we're covering: -How Moe went from couch-surfing and burnout to owning a thriving studio -The ‘BMA' moment that shifted everything (and what it means inside the Academy) -The personal breakthrough on a solo CEO retreat that changed the game -Why your team will never follow a leader without a vision -The moment Moe realised his studio was about more than fitness—and how it unlocked a bigger mission -The daily grind facing his clients—and why he's now helping them win the war at home -What it really means to lead from the frontline -The hard truth: You don't need to be on the floor to be a great coach -How to create a generational ripple effect through health and leadership … and a whole lot more Chapters: ⏳ [00:00] From Burnout to Breakthrough: Moe's Story Begins ⏳ [01:15] Kicked Out at 18—And the Two Weeks That Turned into Two Years ⏳ [02:53] A Life-Changing Call from the Army ⏳ [04:03] Iraq, Isolation, and the Realisation That Sparked Frontline ⏳ [06:00] The Struggle Before Geronimo—and What Wasn't Working ⏳ [07:06] BMA: The Birth of “Best Month Ever” ⏳ [08:10] The Mindset Shift That Unlocked Growth ⏳ [10:00] From Reactive to Proactive: Moe's Leadership Evolution ⏳ [13:00] The Solo CEO Retreat That Changed Everything ⏳ [16:44] The Real Vision: Disrupting Australia's Divorce Rate ⏳ [20:00] How Frontline is Creating Confident, Present Parents ⏳ [22:00] Leading in the Local Community—And Building a Movement ⏳ [25:00] Redefining Targets and Building a Legacy Team ⏳ [27:00] Why Vision is a Non-Negotiable for Any Business Owner ⏳ [30:04] What Moe's Celebrating in Hawaii (Hint: 55K Months & a Family Home) ⏳ [33:05] The Power of Personal Brand—and How It Fuels the Mission ⏳ [35:00] Manifesting the Moment: Moe's Full Circle Podcast Story If you want to book your next breakthrough, grab a copy of our Solo CEO Retreat Agenda here: https://bit.ly/p-solo-retreat Hope you enjoy! Want free resources? DM over on IG @hey.doza with ‘books' for my personal recommendations or ‘non-negotiables'. https://www.youtube.com/@GeronimoUnfiltered WANT MORE: To say thank you for listening to the pod we'd like to gift you a FREE session to brainstorm a 3 Step Action Plan for your gym or fitness studio so you know EXACTLY what step you need to take to grow. Book in yours: https://link.wingmancrm.com/widget/bookings/geronimo-3-step-action-plan Connect with us: Geronimo: https://www.instagram.com/thegeronimoacademy Doza: https://www.instagram.com/hey.doza

Join our masterclass and enjoy the retirement you always dreamed of: https://bit.ly/4mtrBrH Feeling stuck, drained, or disconnected in retirement? You're not alone. In today's video, Mark and Jody share real-life stories, hard truths, and practical strategies to help you reignite your purpose, rebuild structure, and reclaim your energy in this next chapter of life. From the hidden dangers of endless free time and isolation to the warning signs of Retirement Drift™, they offer powerful solutions grounded in their Seven Pillars framework. You'll learn how to reset your habits, find daily micro-purpose, strengthen your health and relationships, and turn your discovery years into your most fulfilling phase yet. If you're ready to stop drifting and start living with intention, this episode is a must-watch. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home CONNECT: Engage in our Free Facebook Community ✔️ Facebook: https://www.facebook.com/retirementtransformed ✔️ Instagram: https://www.instagram.com/retirementtransformed ✔️ LinkedIn: https://www.linkedin.com/company/retirementtransformed ✔️ Amazon Shop: https://www.amazon.com/shop/retirementtransformed ABOUT RETIREMENT TRANSFORMED Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan. We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health. FTC: Some links mentioned above may be affiliate links, which means we earn a small commission if you buy a product from the specific link. This video is not sponsored. All Content and video segments are the copyright and owned by ©Retirement Transformed and cannot be used without permission.

In this episode, Matt talks about the fire that made you start your business — and why losing it is the reason you feel stuck, tired, or unmotivated. If you've been grinding but feel disconnected, this one's for you.

In this episode of the Grad School Femtoring Podcast, I explore how to redefine productivity to overcome burnout, especially for first-gen, BIPOC, and neurodivergent individuals. I share insights on the root causes of burnout and emphasize the importance of aligning your work with core values, managing your energy, practicing self-compassion, and engaging in community care. I also provide actionable strategies to help you work more sustainably. Tune in if you resonate with doing work that honors your humanity, resists systemic barriers, and achieves your goals without compromising your wellbeing. If you liked what you heard, check out episode 144 on the ABC method of productivity and my blog post on how to deal with academic burnout.  You can learn more about my coaching services here. I use Descript for video editing, generating interview transcripts, and easily sharing teaching videos. If you want a more efficient way to work, try it yourself ⁠here⁠.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network. *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

This week, in Part 5 of the Minerals Decoded series, we're focusing on another mineral ratio that's essential for those who feel drained, struggle with persistent fatigue, digestive issues, or mysterious allergies, and have not found answers from standard medical tests. If this sounds like you, this might be your sign to get an HTMA test and look into your sodium-to-magnesium ratio, aka the adrenal ratio. This ratio acts like a speedometer for your adrenal glands and provides key insights into your stress response and metabolic health. I start with a story about a client who was severely fatigued and experiencing multiple health issues. Through an HTMA test, we discovered that her sodium-to-magnesium ratio was extremely low, indicating sluggish adrenal activity. With targeted interventions such as adding sea salt to her diet and managing stress, she began to feel revitalized, improving her energy levels, digestion, and overall health.I also give a detailed breakdown of how both high and low sodium-to-magnesium ratios affect your body, and the difference between fast and slow oxidizers of these minerals. Understanding these imbalances can be empowering and guide you on how to better manage your health. This episode will give you some practical tips for balancing your sodium-to-magnesium ratio, including using sea salt to support sodium levels, incorporating adrenal glandulars, and finding ways to manage stress effectively. If your sodium-to-magnesium ratio is imbalanced, these tips could be game-changing for your energy levels and overall well-being. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

In the latest episode of Mattalk, Jason and Ben are joined by special guests Daniel and Liz to dive into Matlock Season 6, Episode 14 – “The Outcast.” Burnt out and distracted, Ben Matlock decides it's time to retire and escape the courtroom for some peaceful fishing. But his plans take a sharp turn when he stumbles upon the murder of a farmhand in a cold, unwelcoming town. Together, the panel explores Ben's struggle with stepping back from his calling, the eerie small-town setting, and how this episode stands out in the series. Plus, Daniel and Liz bring fresh perspectives and plenty of laughs to the conversation. Don't forget to follow us on social media for more episodes and behind-the-scenes content! Email: benmattalk@gmail.com #Matlock #MatlockFans #ClassicTV #TVPodcast #TrueCrimeTV #MattalkPodcast #AndyGriffith #CourtroomDrama #RetroTV

Today, we're diving into a topic that I think so many of us struggle with: how do we find joy and energy in our work, especially when burnout feels all too real? My guest today has spent his career helping people unlock the key to loving what they do, and he's created a simple, yet powerful framework to make that possible. Learn more about it at https://www.workinggenius.com with code GOALDIGGER! Pat Lencioni is a best-selling author and renowned speaker, and his work has helped businesses of all sizes transform the way they think about productivity, teamwork, and leadership. His latest book introduces a model that's designed to help individuals and teams tap into their natural talents and create more fulfilling, effective work environments. But this conversation is about so much more than productivity. It's about understanding yourself, recognizing what brings you energy, and using that knowledge to not only thrive in your career but to help others do the same. Patrick is the mastermind behind the ‘Working Genius' model, and today, we'll be pulling back the curtain on this game-changing concept. Whether you're leading a team, running your own business, or just looking to find more purpose in your day-to-day, this episode is for you. Be sure to visit https://www.workingenius.com and use code GOALDIGGER at checkout to get 20% off your $25 Working Genius assessment! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/6-types-of-working-genius-with-patrick-lencioni  Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Transform your living space today with Cozey. Visit https://www.cozey.com: the home of possibilities, made easy. Move deals faster with an AI powered CRM your team will actually use. Visit https://monday.com/crm to learn more. Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

Czabe welcomes ANDY POLLIN to talk NBA free agency, LeBron James opting INTO his massive 1 year deal, and of course, the perils of reckless fireworking this week on the 4th of July. The NBA has a new gambling scandal to dig their teeth into, the Wander Franco story, Justin Tucker, and why "nothing ever happens." RIP Dave Parker. Smoking in sports. Jeff Bezos' wedding. MORE.....Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“ Never before has there been a time in history when women have needed more support,” explains Angela Foster.  Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yourself, plus:    - Corporate attorney to high-performance coach (~2:50) - Foster's personal healing journey (~5:10) - The power of lifestyle changes (~8:50) - The importance of mindset (~11:10) - Exercise in the morning (~14:45) - Women-focused exercise regimes (~15:55) - What is bio-syncing (~18:24) - How to start making changes in your life (~20:45) - Trying to do too much (~22:20) - HRV & VO2 max (~27:15) - Health essentials (~30:20) -  Self-discrepancy theory (~33:40) - Cap off your day (~35:15) - Instilling values into children (~36:40) - Cognitive gears (~38:00) - Data to prioritize (~42:05) - HRT (~44:30) - What Foster is excited about (~47:30) Referenced in the episode:  - Follow Foster on Instagram (@angelasfoster)  - Learn more about her (https://angelafosterperformance.com/)   - Check out her podcast, High Performance Health We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're trying to chase big dreams and keep tiny humans alive, this one's for you. Emily Davis is a mom of two, former nurse, real estate investor, and all-around powerhouse who decided she was done waiting for the “right time” and started building a life on her terms. In this episode, we talk about what it really looks like to walk away from a path that no longer fits, how she found her way into real estate and entrepreneurship, and why letting go of perfection was the best thing she ever did. No filters. Just real talk about ambition, motherhood, self-care, and going after the life you actually want.

Burnt, Joan and Doug close out season 8 with individual chuckles, movie references*, and family lore! Their guest this week from the NeighborhApp is Duke, who had an intriguing encounter with a driver in a red pickup truck.*This is not a movie podcast Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnt is confounded by the local weather reporting and Joan has hot takes about a new summer snack, while Doug prepares for battle. Today's guest from the NeighborhApp is Joanne (Mandell Maughan), who posted a puzzling plea to "Betty T."Go to cbbworld.com and sign up for the Maximus plan to unlock this episode and ALL seasons of The Neighborhood Listen ad-free, as well as full length exclusive BONUS ROOM episodes adventuring deeper into Dignity Falls!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.