Christina Specos - Purpose, passion, and empowerment through fitness and mindset.

Life is complicated man, goals look really lofty and can scare us. In this episode Christina goes into how to break it down to the simple and how to get what you need in order to move forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina812/support

Raw and uncut.... In this episode, Christina reviews the qualities that make the successful continue to rise and how she was able to put herself in a position to achieve her dreams, namely setting out to become an IFBB Pro Women's Physique Competitor in just 4 years from start to finish, among other professional accolades. These principles can be applied to ALL areas of life - fitness, business, relationships however the topic for success today revolves around making a decision to improve your life through nutrition and fitness coaching and why people fail -- 7 days seems to be the common time most people lose steam. Why is that? For inquiries - christina@christinaspecos.com IG/Twitter: @ChristinaSpecos Facebook: https://www.facebook.com/christina.specos Fan page: https://www.facebook.com/CSTrainer23/ Subscription Group (register on web for access: https://www.facebook.com/groups/240080787350223/ Linked In: https://www.linkedin.com/in/christina-specos-17aa8a7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina812/support

"New year, new me?" Nah, every day is an opportunity to start over! But-- since we are in a new year AND a new decade... we may as well address the elephant in the room.. LOL. 77% of people keep their resolutions for a WEEK. 8% succeed in actually doing what they say they are going to do... So why the hype? Let's get rid of the hype of the "all or nothing" on ONE day out of the year, and be our best consistently --- no matter how much we have to revise our mindsets and re-start!

Christina talks about her journey at 12 weeks out, as she continues to embark on her professional journey to acquire and serve her ideal clients in conjunction with building the most epic mindset mastery mastermind events, all while going through her own mindset challenges during contest prep! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My journey in fitness and entrepreneurship has eerily similar parallels. Today I share SUCH gratitude for those in my coaching and mentorship network who push and encourage me to be better every day and always remember the WHY and the root oof how this became my career path to begin with! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 10: So I have noticed that I haven’t posted since September 2018 and it is time! In the last nine months I left two jobs, competed at a high-level nationally in women’s physique / bodybuilding and moved about 1000 miles away from where I was. Risk-taking in entrepreneurship and the unknown is exciting. Follow along on my journey as I move from overworked employee to now 24/7 self-employed and loving it! Hear the truth and my opinions on authenticity, social media, and the parallels between entrepreneurship and Fitness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With the background of a masters degree in exercise science and health promotion, as well as a passion to change lives for the better, Krisztina's first rants and raves segment focuses on being proactive and INVESTING in HEALTH vs the alternative... the UNGODLY EXPENSE of DISEASE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 8: TRANSFORMATION!!! Christina goes into HER specific story and journey of the last 3 years of transformation - JUST like you if you're desiring ans NEEDING a change and motivation!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is Positive Psychology? Are you aware the insane Power of Gratitude and tips on how to achieve it? Turn any “bad day” or moment or thought into positive, thankful and productive! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 6: STRESS! The effects of Cortisol and Tips to help control Stress! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Set yourself apart from others by doing the things that others won't do. Care more/make eye contact/ smile in order to gain influence and be able to serve others! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Christina discusses the power of having a team of people around you to support personal success, reaching your goals and collective success for all towards a common goal! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Motivation is fleeting. But a legacy and what you want to be known for as reflected by your purpose I believe fuels motivation. Use one to enhance the other. Today I will count some instances that I’ve been countered that sparked my mindset to speak on this --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dispelling Fitness Myths and Misconceptions : Christina speaks about some of the road blocks as to why people are reluctant to make a change and what prevents them from taking action --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app