Podcasts about Cortisol

Today, I'm delighted to connect with Dr. Erin Kinney. She's a naturopathic medicine doctor and the founder of the Kinney Clinic, which focuses on hormone replacement therapy, nutrition, adrenal health, thyroid, and lymphatic system issues. Dr. Kinney is also the stress reset expert and author of The Cortisol Cure. In our conversation, we explore cortisol debt, how to recognize it through self-assessment, and why Dr. Kinney believes we need to change the narrative around stress. We discuss ways to modulate the autonomic nervous system, specifically the parasympathetic, the true drivers of low cortisol, including sleep and circadian rhythm disruption, overtraining without adequate recovery, nutrient depletion, chronic or stealth infections, and unresolved trauma. Dr. Kinney explains how Lyme disease, Epstein-Barr virus, and mold and mycotoxin exposure can contribute to more pronounced stress responses, and we examine the influence of caffeine, alcohol, and stimulants; calming supplements for stress and sleep; the gut-brain axis and gut immune dysfunction. Dr. Kinney also shares her preferred strategies to regulate cortisol easily and effectively. Stay tuned for a truly enjoyable conversation with the delightful Dr. Kinney. Her book, The Cortisol Cure, is a great resource for anyone suffering from multiple stress-related issues. IN THIS EPISODE, YOU WILL LEARN: What “cortisol debt” means The value of short, intentional periods of rest for training the “relaxed muscle” How low cortisol can involve both external and internal stressors How early trauma can train the nervous system to stay activated  Why alcohol may lead to disrupted sleep and anxiety  How caffeine and stimulants can increase your energy debt Why supplements cannot replace foundational practices that support stress-response regulation Dr. Kinney's preferred supplements for calming the autonomic nervous system How a poorly functioning gut can impact immune cells, thyroid-hormone conversion, and the body's immune response Dr. Kinney shares three repeatable practices to begin regulating cortisol Bio: Dr. Erin Kinney is a naturopathic doctor, author, and speaker specializing in hormonal health and the effects of chronic stress. She is the creator of the “Cortisol Bank Account” framework, the foundation of her book The Cortisol Cure, which breaks down complex stress and hormone science into a simple, accessible approach that helps readers understand what's happening in their bodies and how to start feeling better. She founded The Kinney Clinic in Annapolis, Maryland, where she helps high-functioning men and women get to the root of fatigue, hormone imbalance, and chronic health issues so they can reset their stress response, boost their energy, and feel better than ever. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Erin Kinney The Kinney Clinic  On Instagram The Dr. Kinney Show

On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen's personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body's normal function can help restore resilience.Additional Information:***Watch for all 4 parts of this series on Symptoms!671: Are We Medicalizing the Human Experience? with Dr. Roger McFillinVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

What labs should women actually be asking for, and what do those numbers really tell you about your health? In this episode of Healthy As A Mother, Dr. Leah Gordon breaks down the key labs she believes women should understand, from blood sugar and fasting insulin to thyroid, iron, inflammation, reproductive hormones, vitamin D and more. She explains what these markers can reveal about metabolic health, fertility, energy, hormones, symptoms and overall health, and why looking at a single lab without the right context can sometimes miss the bigger picture.The conversation also dives into reproductive hormone testing, including estradiol, progesterone, FSH, LH, AMH, testosterone, SHBG and DHEA, with a major emphasis on understanding where you are in your menstrual cycle when certain labs are drawn. Leah and Morgan discuss why cycle tracking and understanding ovulation can give women important context about their own health, whether they are trying to conceive, trying to avoid pregnancy, navigating postpartum or breastfeeding, or approaching perimenopause.They also cover thyroid markers, ferritin and iron studies, hs-CRP and inflammation, cortisol, vitamin D, ANA, and the importance of considering a partner's semen analysis when trying to conceive. The episode ultimately comes back to one central idea: learning the basics of your own health can help you ask better questions, recognize when something deserves further investigation, and become more informed about what is happening in your body.00:00 Trailer + Introduction03:26 Understanding Women's Health Labs04:58 Why Testing Matters for Women's Health09:29 Blood Sugar, Insulin & Metabolic Health16:34 Thyroid Labs: TSH, T3, T4 & Antibodies23:18 Iron & Ferritin: What Women Should Know29:10 Inflammation & hs-CRP33:59 Why Preconception Lab Testing Matters38:57 Reproductive Hormones & Cycle Timing40:52 Estradiol: When to Test Estrogen42:17 Progesterone: When to Test It45:37 Cycle Tracking & Knowing When You Ovulate49:46 FSH & LH: What They Tell You54:42 AMH & Ovarian Reserve57:54 Testosterone, SHBG & DHEA61:14 Cortisol, Vitamin D & Stress62:38 ANA, Fertility & Partner Testing63:56 Understanding Your Labs & Advocating for Your HealthResources From This Episode:Dr. Leah's Free Fertility Lab Guide - https://drleahgordon.com/fertility-lab-guide-freebieDr. Leah's Free Fertility Masterclass - https://fertilitymasterclass.drleahgordon.com/Dr. Leah's Taking Back Fertility Program - https://takebackfertility.drleahgordon.com/Dr. Leah's Womanhood Wellness Membership - https://drleahgordon.com/joinHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

What happens when gut health, menopause, peptides, nutrition, and food policy all start converging? After seven years of conversations about the future of wellness, the trends are pointing toward a bigger shift: new tools may change how we approach healthspan, and yet the fundamentals still matter.Host Jenn Trepeck closes out The Next Frontier Files, the seven-episode miniseries retrospective from Salad With a Side of Fries as she reflects on year seven. She shares her own take on the next frontier in wellness, and explains how peptides and food policy fit into the future of healthspan. It is a big-picture reminder that the basics still matter most, no matter which new trend arrives next.What You Will Learn in This Episode:✅ Why convergence is the defining theme of year seven, with gut health, menopause, and peptides appearing together like never before.✅ How the GLP-1 boom is pushing fiber and micronutrients into the spotlight, and why muscle wasting is a risk of eating too little.✅ Which foundations, from nutrition and sleep to community, protect your healthspan when new biohacking tools arrive.✅ How a proposed reckoning with the food supply and processed foods could make quality nutrition more affordable.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Welcome to the year seven finale and a look at how wellness trends all converge at once04:15 Philip Pape begins year seven recap with precision medicine, genetics, and artificial intelligence joining forces07:19 Abby Sharp warns against the pathologizing of hunger and our bond with food11:51 Jared St. Clair discusses why gut health and microbiota transplant may explain more than digestion, including mental health13:06 Dr. Stan Pierce shares his perspective on Neuralink, brain-computer interfaces, and new funding for brain research that could change healthcare16:06 Hormones, menopause, thyroid, and peptides as five voices reach beyond their own topics19:14 Sarah Wragge predicts Fiber and micronutrients will take center stage as GLP-1 users risk bone density and muscle loss20:14 Dr. Diane Mueller discusses why aging gets blamed too often, and how community, connection, and cortisol shape healthspan24:38 Dr. Eric Osansky discusses the relationship between cortisol and stress management26:01 Molly McNamee says let's get back to basics: why foundations of health never go out of style as new trends keep cycling26:38 Jenn pulls together all the predictions as well as her own thoughts for the next frontier in wellnessKEY TAKEAWAYS:

Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous system an important part of the belly-fat conversation.In this solo episode, I'm breaking down what happens to cortisol after you wake up and sharing the simple 10-minute morning routine I want you to try for the next 30 days.We'll talk about morning light, your phone, breathwork, movement, hydration, exercise, and how to identify the stressors that may be setting the tone for your entire day. I'll also explain what I mean by becoming “cortisol flexible” and how you can start working with your stress response instead of constantly feeling controlled by it.In this episode:Cortisol, chronic stress, and belly fatWhat happens to cortisol after wakingWhy morning light mattersThe problem with reaching for your phone immediatelyA five-minute breathing practiceWhen to move and exerciseHow to perform a morning stress auditBecoming more "cortisol-flexible"My 10-minute morning routineA 30-day challenge you can start tomorrowPlus: Take my free Nervous System Questionnaire below to discover your current nervous system state and the practices that may support you.Resources MentionedNervous System Questionnaire Reset Academy Who Are You Becoming? Card Deck  Sunlighten SaunaFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep374 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

I'll be back soon with brand new episodes until then enjoy this highly rated episode of Fueled!Alcohol is deeply woven into our culture — from celebration to stress relief to social connection. But what does the science actually say about how alcohol affects the brain and body?In this episode, we're joined by health psychologist and alcohol researcher Dr. Megan Strowger, PhD to explore the physiology behind alcohol's effects on sleep, anxiety, mood, inflammation, and long-term health. This conversation isn't about judgment or restriction. It's about understanding the science so we can make informed, grounded decisions about our own relationship with alcohol. LINKS⁠www.AlcoholFreeFor40.com⁠Podcast: The Science of Alcohol on Mind, Body, Spirit | ⁠https://bit.ly/45IcHXS⁠Podcast: Your Sleep Q&A: Cortisol, CBD, Magnesium, and What To Do at 3AM | ⁠https://bit.ly/4k0p8EFSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Why isn't there a consistent message about alcohol and health? How do you know if you're putting yourself at risk? Is it really “all things in moderation”? Rachel Bernstein is a licensed Marriage and Family Therapist, Cult Specialist & the Host of the IndoctriNation Podcast. She has spent the last 35 years helping former cult members & those who have had loved ones in cults, focusing on emotional abuse recovery, identity repair & moral injury.  In this episode she explains the psychology of political allegiance, why religion & politics always fuse together, thought stopping cliches & media influence vs media manipulation. This episode originally aired August 18, 2025  If you like this episode, you'll also like episode 229: IS YOUR HAPPINESS BEING POLITICIZED? CULTURE, CORTISOL & THE BRAIN Guest:https://rachelbernsteintherapy.com/ https://www.facebook.com/rachelbernsteintherapyhttps://www.instagram.com/indoctrinationpodcast/https://open.spotify.com/show/1prXo4iIxUfjYpfX671cUD?si=3522f54be4ae456fhttps://rachelbernsteintherapy.com/book--journal.html Sponsors: https://www.historicpensacola.org/about-us/  2:15 When We Get Vulnerable4:18 Easily Offended, Easily Swayed5:04 Are Parties Actually Cults?6:19 High-Control Groups, Explained8:13 The Death of Diplomacy9:35 Identity Over Ideas11:16 Why Religion and Politics Fuse13:34 Thought-Stopping Clichés16:34 Two Magnets, Same Playbook18:35 The Theocracy Blind Spot19:17 Allergic to Gray Areas20:15 The Seven Mountain Mandate22:32 Anything But Them23:06 Education as the Antidote25:35 Reacting vs. Acting27:54 You're Being Played31:12 Chasing Likes, Losing Truth32:59 Data Mining Is Grooming35:02 Nobody Taught Us This38:31 Where to Find the Truth42:10 Shrinking Your Data FootprintRequest to join my private Facebook Group, MFR Curious Insiders: https://www.facebook.com/share/g/1BAt3bpwJC/Follow me in all the places:https://www.meredithforreal.com/  https://www.instagram.com/the_curiousintrovert/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/curiousintrovert

Is cortisol really the enemy? Or have we completely misunderstood this essential hormone? In this fascinating conversation, Dr. Erin Kinney breaks down what healthy cortisol should actually look like, how chronic stress can leave us stuck in a cycle of exhaustion, and the surprising signs that your nervous system may be dysregulated. We share our own burnout experiences as we explore the connections between cortisol, blood sugar, thyroid function, perimenopause, caffeine, intermittent fasting, and even fasted workouts. Dr. Kinney also reveals why multitasking, emotional suppression, and stealth infections can keep the body in stress mode—and what we can do to strengthen our “relax muscle.” If you've ever felt exhausted but wired, relied on caffeine to get through the day, or wondered why your body isn't responding to all the “healthy” things you're doing, this episode is a must-listen!Dr. Erin Kinney is a Naturopathic Doctor, speaker, and podcast host who helps stressed-out patients balance their hormones, improve their mood, and restore their energy. She runs a private practice in Annapolis, Maryland, specializing in chronic health conditions related to hormonal and nervous-system imbalances, and has guided more than 7,000 people back to vibrant health through her clinic, workshops, retreats, and online programs. Outside of work, she loves spending time with her husband and their five children. SHOW NOTES:0:38 Welcome to the podcast!3:27 About Dr. Erin Kinney4:08 Welcome her to the show!5:36 Why do we need cortisol?7:55 Energy surplus vs deficit10:26 A normal cortisol pattern12:28 Cortisol crash & adrenaline13:55 Perimenopause advice14:30 Lauren & Renee's burnout stories16:06 Signs & symptoms of dysregulated cortisol20:41 How to strengthen your relax muscle22:58 Cortisol testing26:24 How cortisol affects thyroid30:23 Taking a “bed day”32:23 The impact of multi-tasking38:37 Glucose-Cortisol relationship41:08 Intermittent Fasting43:05 Vicious caffeine-sedative cycle44:27 Fasted workouts & fat burning47:35 Stealth infections & cortisol52:03 How emotional suppression affects cortisol57:23 Where to find her book58:04 Her final piece of advice58:40 Thanks for tuning in!RESOURCES:Book: The Cortisol CureWebsiteInstagramPodcastYouTubeFacebookAdvertising Inquiries: https://redcircle.com/brands

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On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You'll learn why the body's response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your day, and learning to listen differently to the signals your body is sending. The goal isn't to fight your body, but to create an environment that supports metabolic resilience and overall vitality.Additional Information:Elevated | Conversations About Health & HealingFacebook: https://www.facebook.com/elevatedintegrativewellness Instagram: https://www.instagram.com/elevated_ellie/ 378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

In dieser Folge sitzt Zelda/Zita bei mir, umgeben von ihrem grünen Wintergarten, und wir tauchen tief ein in zwei ihrer Herzensthemen: Zeremoniellen Kakao und Kristalle. Zelda ist Unternehmerin, Mama von zwei Kids, Mentorin und verbindet in ihrer spirituellen Marke Human Design, Kundalini Yoga, Kristalle, Pflanzen und Kakao zu einer ganz eigenen Welt.Wir sprechen darüber, warum Kakao so ein wunderbarer Begleiter ist, wenn du nicht komplett auf dein Heißgetränk verzichten willst, aber merkst, dass zu viel Kaffee dir gerade in der Perimenopause nicht mehr guttut. Zelda erklärt, was zeremoniellen Kakao von dem Bio-Kakaopulver aus dem Supermarkt unterscheidet, warum die Verarbeitung bei niedriger Temperatur und von Hand so viel ausmacht und was die Inhaltsstoffe wie Magnesium, Eisen und die antioxidativen Flavanole im Körper bewirken.Wir reden über das Gefühl der Herzöffnung, das viele beim Kakao spüren, über den feinen Unterschied zwischen dem physiologischen und dem energetischen Erleben, und über das Prana, das mit jedem Lebensmittel kommt. Und ich teile meinen eigenen Weg mit dem Kaffee: die Phase ganz ohne, die Rückkehr zum Genuss und warum ein schlechtes Gewissen beim Kaffeetrinken oft mehr Cortisol ausschüttet als der Kaffee selbst.Im zweiten Teil geht es um Kristalle. Zelda nimmt uns mit in die Welt der Steine, erzählt, wie ein Rauchquarz in schweren Phasen von Verlust Halt geben kann, warum Quarze sogar in der Technik als Informationsträger genutzt werden und was passiert, wenn du deinen Steinen wirklich Aufmerksamkeit schenkst. Wir sprechen über Frequenz, über weniger, aber Schöneres, und darüber, wie du im Online-Shop den Kristall findest, der zu dir passt.Eine Folge über Genuss ohne schlechtes Gewissen, über Körperweisheit und darüber, wie sich das Spirituelle und das Physiologische immer mehr miteinander verbinden.Über Zelda/Zita:Zelda/Zita ist eine moderne Human Design-, Kristall- und Ritualmarke für bewusste Menschen. Zelda verbindet Human Design, Kundalini Yoga, Meditation, Kristalle, Pflanzen und zeremoniellen Kakao zu hochwertigen Produkten und Erfahrungen, die dich dabei unterstützen, deiner Intuition zu vertrauen und deinen eigenen Weg zu gehen.Website: https://www.zeldazita.comInstagram: https://www.instagram.com/zelda_zita/Kapitel / Themen:Wer ist Zelda/Zita und was ihre Welt ausmachtKakao statt der dritten Tasse KaffeeWas zeremoniellen Kakao vom Supermarktpulver unterscheidetInhaltsstoffe: Magnesium, Eisen, Flavanole und HerzöffnungKaffee, Cortisol und das schlechte GewissenPrana und die Energie deiner LebensmittelKristalle als Begleiter durch schwere ZeitenFrequenz, Aufmerksamkeit und die Beziehung zu deinen DingenDen passenden Kristall im Online-Shop findenHinweis: Zelda ist keine Heilpraktikerin. Die Inhalte dieser Folge sind Erfahrungswissen und ersetzen keine medizinische Beratung.Herbst Cleanse 2026- vom 09.10.-23.10.2026https://www.soulglowveda.com/cleanse-1GANZ NEU: Mach den Stoffwechsel-Leptin-Test: Finde heraus, ob du "Leptin-Resistent" bist und ob das vielleicht der Grund für deine hormonellen Schwankungen ist.www.soulglowveda.deBuch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne: https://www.soulglowveda.com/consultationHormon Glow Academy -: Hormon Glow Academy- AusbildungsbroschüreDu findest mich auf Instagram unter: https://www.instagram.com/soulglowveda_claudia/

Send us a text if you want to be on the Podcast & explain why!Cortisol gets treated like the boogeyman of modern fitness: the stress hormone that supposedly wrecks your gut, destroys your sleep, and plants belly fat no matter what you do. We're not buying the oversimplified story. We walk through real-world reality checks like shipwreck survivors, endurance athletes, and classic starvation research to ask a blunt question: if cortisol is the main cause of weight gain, why do high-stress, low-food scenarios reliably lead to weight loss instead? From there, we break down what cortisol actually does during training. We talk about the “cardio cortisol trap,” why aerobic exercise consistently ranks high for reducing body fat percentage and visceral fat, and how the HPA axis and normal exercise endocrinology work across life stages, including peri and postmenopause. We also explain the key distinction people miss: transient, pulsatile cortisol spikes versus chronic, non-pulsing elevation seen in rare pathological disorders. Then we bring it back to the day-to-day coaching problem: fear marketing sells because it gives people a simple villain and a product to buy, while the real “elephant in the room” is often a chronic calorie surplus paired with stress-driven cravings, alcohol, and nighttime snacking that never gets reported. We share practical ways to build momentum with clients, set the bar low, stack small wins, and use exercise as a stress outlet rather than something to avoid. If you're tired of hormone panic and want a clearer, evidence-based path to fat loss and better health, hit play. Subscribe, share this with a friend who's afraid of cardio, and leave a review with the biggest myth you want us to tackle next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Sleep, Growth Hormone, and Autophagy: How Rest, Diet, and Fasting Support Metabolic Health and Longevity: Nutritionist Leyla Muedin discusses how deep, early non-REM sleep boosts growth hormone for muscle, bone, fat burning, and metabolic health, and reviews a Cell study in which UC Berkeley researchers mapped hypothalamic circuits and feedback through the locus coeruleus showing a tight balance between sleep, growth hormone release, and wakefulness, with implications for metabolic disease and neurodegeneration. She connects poor sleep to higher blood sugar, insulin, and cortisol, which can suppress growth hormone, and advises avoiding sweet post-workout foods (e.g., smoothies, bananas, fruit yogurt) that stimulate insulin and blunt growth hormone, recommending protein and fat instead. She then explains autophagy and mitophagy as cellular cleanup processes linked to longevity, noting autophagy peaks after 12 hours of fasting, highlighting roles in mitochondrial quality control, immunity, and neurodegenerative disease, and mentions interventions such as fasting, exercise, ketogenic diets, and investigational inducers like rapamycin and urolithin A.

Today is how to FEEL like yourself again, and better, because you can get the body and still not feel like you. I start with the sentence I hear on every call: "I just don't feel like myself." Then the three ways it actually shows up. Feeling flat with no spark, even when life looks good on paper. Tired but wired, snapping over nothing, awake at 3 AM. And numb, living in your head, disconnected from your own body. Then the solutions. Breath and long exhales, heart coherence at about six breaths a minute, and what your HRV and resting heart rate are really telling you. The labs I want you to look at, including a four point cortisol test and blood work through Function Health. And the deepest one, the future self activation I do every morning, plus the alignment questions that decide whether any of it sticks. If you want to do this work with me, The Spark is open. One on one, three months, activations plus labs, nutrition, protocols and peptides. There are 8 spots and application calls are 15 minutes.   I TALK ABOUT: 00:00 Welcome back, and what part 2 is 01:44 What women mean by "I don't feel like myself" 03:08 The Exhale replay, and The Spark 05:00 Feeling flat, with no spark 07:36 What flat looks like on your labs 09:04 Tired but wired, and the snapping 10:05 The cortisol curve and the 3 AM wake up 14:37 Numb and out of your body 19:15 Breath, long exhales and regulating daily 21:38 Heart coherence, and what your HRV is telling you 26:41 Labs, a 4 point cortisol test and Function Health 31:24 The future self activation, and the alignment questions   RESOURCES: The Spark, my one on one program, 8 spots Function Health, about $25 off with my link The LongHer Life Longevity Community Part 1: How to Look Like Yourself Again, and Better The Exhale, my free masterclass replay, up until Sunday night   Part three drops tomorrow: BE like yourself again. The LongHer Life, formerly Biohacking with Brittany, is the podcast for women who want to live longer and better, from hormones and peptides to meditation and energy.   This episode is for education only and isn't medical advice.

Jaume Segalés y los expertos de Mundo Natural hablan sobre la cúrcuma contra el colesterol.

In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat isn't passive storage, it's a hormone factory with two to three times more cortisol receptor sites than other fat, and the more of it you carry, the more cortisol it pulls in and the more insulin resistant it becomes.   You will learn exactly how the loop runs, from a stress response to a liver glucose dump to an insulin spike that shuts fat burning off, and why this keeps happening even when you eat clean, stay low carb, or fast. Dr. Jockers also explains how modern living flips your cortisol rhythm backward, so cortisol runs low in the morning and surges at 9:00 PM, midnight, and 3:00 AM, wrecking melatonin, deep sleep, and overnight fat burning.   From there he walks through the four cortisol traps he sees most often and a seven-step fix, including the bedtime snack that stops 3:00 AM wake-ups, why walking beats jogging for fat loss, how to swap chronic cardio for sprint bursts that raise growth hormone by 450%, and the protein target that makes fasting work instead of backfire. He closes with listener questions on testing cortisol properly, spotting visceral fat without a scan, timing your morning coffee, and why thin people can still be dangerously fat on the inside. In This Episode:  00:00 Testing Cortisol Right 00:14 Podcast Intro And Coaching 03:38 Visceral Fat Hormone Factory 04:57 Cortisol Insulin Death Spiral 07:15 Cortisol Rhythm Gone Wrong 08:53 Four Cortisol Traps 13:16 Fix Step 1 No Late Eating 14:12 Fix Step 2 Stop 3AM Wakeups 17:44 Fix Steps 3 To 7 Lifestyle 23:56 Q And A Cortisol Visceral Fat 27:41 Final Takeaways And Outro   Glutathione is your body's master antioxidant, protecting your cells from oxidative stress and supporting your natural detoxification pathways, but not all glutathione supplements are absorbed the same way. Purality Health's glutathione is a spray you simply mist onto your tongue instead of swallowing another capsule, formulated with their advanced delivery technology and extra vitamin C, and it tastes surprisingly good. Visit masterantioxidant.com/drj for a buy one, get one free special backed by a 180-day money back guarantee.   Optimizing your mineral levels is one of the most overlooked aspects of wellness, and Beam Minerals makes it a one-minute habit. The Advanced Set pairs Electrolyte and Micro Boost, made with naturally occurring plant-based humic and fulvic mineral complexes in a liquid your body absorbs easily, with no refrigeration needed, they taste like water, and they won't break your fast. Head to beamminerals.com/drjockers and use code DRJOCKERS for 20% off your first order.   "One 20-second all-out sprint has been shown to raise growth hormone by 450% for hours afterwards." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit masterantioxidant.com/drj to get a buy one, get one free special on Purality Health glutathione, backed by a 180-day money back guarantee Visit beamminerals.com/drjockers and use code DRJOCKERS to get 20% off your first order Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The Cortisol Cure with Dr. Erin Kinney Dr. Karen Litzy sits down with Dr. Erin Kinney, naturopathic doctor, stress physiology expert, clinic founder, and author of The Cortisol Cure, to reframe how we think about cortisol. This episode explains why cortisol is not the enemy, how the body uses it as an energy and anti-inflammatory hormone, and why burnout is often more about an overdrawn energy system than a hormone that simply needs to be "lowered."They also explore practical ways to recognize cortisol depletion, the role of hidden stressors such as nutrient deficiencies and stealth infections, and how clinicians and high achievers can make small daily "deposits" to support resilience. Key topics ·       Why cortisol is better understood as an energy hormone—not just a stress hormone ·       The "cortisol bank account" framework: sleep and rest are deposits, while daily demands are withdrawals ·       Why chronic stress may show up as low cortisol rather than high cortisol ·       How burnout can lead to wired-but-tired energy, fatigue, brain fog, anxiety, and overwhelm ·       How low cortisol can cause the body to compensate with adrenaline and eventually draw from sex hormones ·       The connection between cortisol, glucose, insulin resistance, and inflammation ·       Why perimenopause symptoms can overlap with burnout ·       Hidden internal stressors, including nutrient deficiencies, food sensitivities, Lyme disease, mold exposure, and suppressed emotions ·       Practical support strategies for clinicians and busy professionals ·       Why building a strong "relax muscle" matters just as much as developing the stress response Timestamps 00:00— Why cortisol is not the enemy 01:25— Cortisol as an energy and anti-inflammatory hormone 02:48— The problem with "manage your stress" advice 03:11— Introducing the cortisol bank account framework 04:37— Daily life as energy deposits and withdrawals 05:34— What happens when the cortisol account gets overdrawn 06:02— How low cortisol can draw from sex hormones 07:17— Why cortisol gets blamed for inflammation and glucose spikes 09:02— Why "lower cortisol" is not always the right goal 10:14— Morning cortisol testing and how to prepare 11:41— How to estimate your energy balance before symptoms appear 12:30— The cortisol debt assessment 13:44— Why clinical business owners are vulnerable to burnout 14:41— Dr. Kinney's time-blocking and recharge strategy 15:52— What an overdrawn cortisol account can look like 17:01— How low-cortisol symptoms differ between men and women 18:59— Perimenopause versus burnout 19:53— When hormone therapy helps—and when burnout may be the deeper issue 21:43— Hidden internal stressors that quietly drain energy 22:38— Lyme disease and other stealth pathogens 24:58— The energy cost of suppressed emotions 26:30— Red flags for people who always push through 28:23— Why symptoms may be the body's way of asking for attention 29:47— Practical ways to make cortisol deposits during the day 31:33— Why skipping meals can increase the stress response 32:37— Breath work, reading, and simple recovery rituals 33:37— The nervous system's "stress muscle" and "relax muscle" 35:21— Why relaxation takes practice 36:54— The core takeaway: healing happens when energy exceeds expenditure 37:35— Lightning round: recovery habits and book recommendations 39:07— Meditation, binaural beats, and daily regulation 40:23— Where to find Dr. Kinney and The Cortisol Cure Dr. Kinney's central model treats cortisol like currency: ·       Sleep and rest are deposits. ·       Work, caregiving, exercise, driving, and emotional strain are withdrawals. ·       Symptoms can appear when withdrawals outpace deposits. ·       Small recovery practices throughout the day can help restore balance. More About Dr. Kinney Dr. Erin Kinney is a naturopathic doctor, author of The Cortisol Cure, and stress physiology expert helping high-functioning men and women overcome fatigue, hormone imbalance, and burnout. She is the creator of the Cortisol Bank Account™ framework and founder of The Kinney Clinic in Annapolis, Maryland.    Resources From this Episode:   Dr. Kinney's Website Dr. Kinney on Instagram Get the Cortisol Cure today Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

If you've been told that women in perimenopause or post-menopause should stop doing easy, steady-state cardio and replace it with HIIT, sprinting, and heavy lifting, this episode is for you. Angie and Kevin continue their Running Myth series by unpacking where this idea came from, what HIIT actually does well, and why replacing your easy running with high-intensity training misses a much bigger picture.The problem isn't that HIIT is bad. In fact, Angie and Kevin talk about plenty of reasons to include higher-intensity work in a well-rounded training program. HIIT can be a time-efficient way to improve VO2 max, provide a strong metabolic stimulus, develop neuromuscular power and coordination, and provide the impact needed to stimulate bone remodeling. The problem comes when one tool gets treated like the entire toolbox. What helps one specific outcome does not automatically replace everything your body gets from other types of training.For endurance runners, easy running provides the foundation that allows everything else to work. It helps build aerobic capacity, mitochondrial and capillary density, metabolic flexibility, running economy, and connective-tissue resilience while creating a much smaller recovery demand than repeated hard sessions. And especially as recovery needs change with age, being able to accumulate consistent training matters. Angie and Kevin also discuss how recommendations from researchers like Stacy Sims can lose important context when they are reduced to short social media clips. The takeaway is not “never do HIIT.” It's to build the foundation first, then layer intensity onto a body that is prepared to handle it.00:00 – HIIT Myth Setup02:36 – Why Nuance Matters03:11 – TLDR: Keep Both05:44 – Where the Myth Came From09:32 – Training Is Individual12:42 – What HIIT Actually Is13:20 – HIIT Benefits Breakdown18:52 – Why Easy Runs Matter21:37 – Recovery and Volume26:03 – Volume Builds Economy27:11 – Connective Tissue Resilience29:46 – Easy Runs Feel Better31:36 – Cortisol and Cooldowns33:22 – The Gray Zone Trap34:19 – Miles Beat HIIT Alone35:35 – Injury Risk and Base39:21 – Safe Speed Progression40:14 – Effort Levels Simplified43:03 – Strength and Mobility Foundation45:48 – Stacy Sims Advice MisreadGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Send us Fan MailWhat if the stigma surrounding fat bodies is itself a health issue?Chrystal sits down with writer, speaker, patient advocate, and weight-stigma educator Ragen Chastain for a deep conversation about anti-fat bias, healthcare, BMI, medical research, GLP-1 medications, weight-loss culture, racism, and the ways the weight-loss industry shapes the conversation around fat bodies.We talk about why shame doesn't work, why “everybody knows” isn't evidence, who gets represented in medical research, how BMI became so influential, and what happens when healthcare systems are built around assumptions about fat bodies.Ragen also talks about her work with Louise Adams on Exposing Obesity Incorporated, a podcast examining the weight-loss industry's influence and messaging.Most importantly, we talk about what happens when we stop treating fat bodies as problems that need to be fixed.Your body is not wrong.CHAPTERS00:00 Welcome + Ragen Chastain02:31 Is Anti-Fat Bias Making People Sick?03:27 Why Shame Doesn't Work04:52 The Weight-Loss Industry's Playbook07:22 Exposing Obesity Incorporated09:04 “Oh Please”10:14 Industry Influence11:24 Weight Stigma & Healthcare Inequality13:20 Repetition & “Common Knowledge”14:04 Anti-Stigma as Marketing15:14 Fat Patients & Medical Bias17:14 Educating Healthcare Providers19:06 GLP-1s20:37 Cortisol & Stress22:15 Racism & Anti-Blackness23:09 Medical Research & Fat Bodies24:46 The “150-Pound White Guy” Problem27:25 “Everybody Knows”28:36 Is Fatness a Disease?30:31 Genetics & Weight Regain31:41 The History of BMI34:00 The Origins of Weight-Loss Culture35:08 The Lifelong Disease Narrative36:07 Moving the Goalposts38:35 Informed Consent39:15 Race, BMI & Anti-Fatness40:30 Fighting Your Body vs. Fighting Stigma42:20 Weight-Stigma Research & Industry Funding43:29 Find Ragen45:16 Catching Up47:00 GoodbyeSupport the showBigSexyChat.com appreciates you and our community. We do this for you, so if you ever have any ideas about a subject we can discuss for you, email us at bigsexychatpod@gmail.com.You can find us on Facebook and Instagram as BigSexyChat.Twitter (who knows how long we will stay there) is BigSexyChatPodCheck out our merch at  www.BigSexyTees.com  (credit to Toni Tails for setting this up for us!)Chrystal also sells sex toys via her website BlissConnection.com and you can use the code BSC20 for 20% off. Big thanks to our Sponsor Liberator Bedroom Adventures. We ADORE the products from Liberator.  And, to be clear, we all loved their products even before they became a sponsor!

In this episode of the Hope Natural Health Podcast, Dr. Erin Ellis breaks down the viral "cortisol cocktail" trend, separates the myths of "adrenal fatigue" from real HPA axis dysregulation, and explains what is actually causing that persistent tired-but-wired exhaustion so many women experience.   In This Episode, You Will Learn: Why the viral "cortisol cocktail" trend appeals to exhausted women and what the ingredients actually do in your body The truth about "adrenal fatigue" and why it isn't a recognized medical diagnosis How the HPA axis works and what real HPA axis dysregulation looks like across your day Why a single morning cortisol blood draw often misses the underlying pattern of exhaustion What tests and steps to look at instead including four-point cortisol testing, thyroid panels, and blood sugar regulation   Feeling Tired All the Time? If you're exhausted all day, wired at night, or struggling to understand why you don't feel like yourself, the Why Am I So Tired? Assessment can help you start connecting the dots between your symptoms and what may be driving them. Take the Why Am I So Tired? Assessment here: https://whyamisotired.hopenaturalhealth.com/   For more on Dr. Erin: Schedule a Well Woman Exam with Dr. Erin: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?s=61bbf0633980331230a27d04&step=date Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:  https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI      

The guys talk about football, injuries, and shining shoes. They also learn about cortisol and play a new game called "9-1-1 or Not-1-1."You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne,

 Hunger, Habits and Sustainable Weight Care In this episode, I sit down with Dr. Rees Checketts, an internal medicine physician specializing in metabolic and obesity medicine, to talk about what nutrition education in medical training gets right, and where it still falls short. We also dig into the conversations clinicians are having every day about weight, hunger, GLP-1 medications, cortisol, processed foods, and the latest wellness trends.You'll learn:How genetics, environment, hunger and fullness cues can influence weightWhy Dr. Checketts uses a “thoughtful indulgence” approach with patientsHow he decides when weight loss medications and GLP-1s may, or may not, make senseWhat clinicians and patients should understand about compounded GLP-1 medicationsWhether cortisol and “hormone imbalance” are really driving weight gainWhy he's cautious about the growing popularity of peptidesResources mentioned:Peas and Hoppy Meal Guide - use EXAMROOM for 20% off.GLP Guide by Dr ReesOther related episodes:160: Inside an Obesity Clinic: GLP-1 Dosing, Plateaus, and Prior AuthsAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

The guys talk about football, injuries, and shining shoes. They also learn about cortisol and play a new game called "9-1-1 or Not-1-1."You can follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne,

What if the answers to hormone imbalances, infertility, poor sleep, or unexplained symptoms aren't found in your hormone levels alone, but in how your body processes them?In this episode of The DNA Talks Podcast, Dr. Krista Kostroman sits down with Dr. Jaclyn Smeaton, Chief Medical Officer at Precision Analytical, creators of the DUTCH Test, and a leading educator in reproductive endocrinology and fertility medicine. Together, they explore the evolution of hormone testing, the limitations of conventional diagnostics, and how combining genetics, hormone metabolite testing, and functional medicine is changing the future of personalized healthcare. Drawing from her own experience with primary amenorrhea as a teenager, Dr. Smeaton shares the journey that led her into women's health, fertility, and integrative medicine. She discusses how functional testing tools like the DUTCH Test provide a more complete picture of hormone production, metabolism, and detoxification, helping practitioners move beyond symptom management and uncover root causes. The conversation also dives into stress physiology, cortisol patterns, fertility optimization, menopause, genetic individuality, and the promise of AI-powered medicine. Along the way, Dr. Smeaton highlights a powerful truth: optimal health is rarely about choosing between conventional and integrative medicine. It's about choosing the right tool for the right patient at the right time.If you wish to learn more from Dr. Jaclyn Smeaton, you can do so through the following links:Instagram: @drjaclynsmeatonLinkedIn: Dr. Jaclyn SmeatonPrecision Analytical / DUTCH Test______________________________________________________Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram: @dnatalkspodcastThe DNA Company Instagram: @thednacoThe DNA Company's Official Tiktok Account: @thednacompanyMedical Disclaimer:  The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Spill the Tea with Dr. T | Cortisol Face, Magnesium Stacks & Nervous System Resets — What the Trends Are MissingCortisol face. Cortisol cocktails. Magnesium stacks. Nervous system resets.The wellness world is full of solutions right now. And yet... most people still don't feel better. Not because the information is wrong. But because nobody has told them the most important part:What your body needs depends entirely on where it's starting from.In this episode of Spill the Tea with Dr. T, Julie sits down with her father Dr. Dickson Thom to break down one of the most foundational frameworks in biological medicine — one that changes how you understand every supplement, every protocol, and every wellness trend you've ever tried.The Red, Yellow, and Green Zones.Your body isn't simply stressed or fine. It's operating in a zone. And that zone determines what actually helps you — and what quietly makes things worse.In this episode:What the Red, Yellow, and Green Zones actually mean — and how to begin recognizing which one you're inWhy the same symptom in different zones requires a completely different responseWhy cortisol is trending everywhere right now — and what the zone framework reveals that the trend doesn'tWhy stimulating a Red Zone body makes things worse, not betterHow HRV and BIA measure your zone with data — not guesses, not vibesWhy knowing your zone is the missing piece behind every protocol that hasn't workedThis is the episode to pin. To share. To send to the person in your life who keeps trying things and can't figure out why nothing sticks.Because if you don't know your zone, you're guessing. And guessing costs you time, money, and how you feel every single day.This is where that changes.

Wellness influencers promise to sell you supplements to reduce your cortisol, and thus reduce your weight — even though it doesn't work that way. Learn about your ad choices: dovetail.prx.org/ad-choices

Today is a very special day: The Cortisol Cure is officially out in the world!To celebrate, I'm sharing something a little different on the podcast, an exclusive excerpt from the audiobook, read by me.In this episode, you'll hear the introduction to The Cortisol Cure and the story behind a message I've spent years teaching my patients: cortisol is not the enemy.Cortisol is one of the hormones your body relies on to create energy, respond to stress, heal, and keep you functioning. The problem begins when we continually ask our bodies to spend more than they have the opportunity to earn back.That's the idea behind what I call your Cortisol Bank Account, and it completely changes the way we think about stress, burnout, and many of the symptoms we've been told we simply have to live with.If you've ever wondered why you're exhausted even though you're doing “all the right things,” why your body suddenly seems less resilient to stress, or why you just don't feel like yourself anymore, this is where I want you to begin.Press play for a special listen to the opening of The Cortisol Cure.The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever is available NOW in hardcover, ebook, and audiobook wherever books are sold.Get your copy here: https://www.drerinkinney.com/the-cortisol-cure

In this episode, Dr. Eric Osansky welcomes back naturopathic doctor Dr. Erin Kinney to discuss her new book, The Cortisol Cure, and a different way of thinking about stress and adrenal health. Drawing from her own experience with burnout and years of working with patients struggling with fatigue, hormone imbalances, thyroid issues, and chronic stress, Dr. Erin introduces her Cortisol Bank Account Framework. Instead of viewing all stress as something that needs to be eliminated, she explains how to think about the activities that “spend” cortisol and the restorative practices that help you make deposits back into your account.Dr. Erin and Dr. Eric explore low versus high cortisol, adrenal fatigue and HPA axis dysregulation, and the connections between cortisol, thyroid hormones, sex hormones, blood sugar, sleep, and gut health. They also discuss why exercise can be beneficial while still acting as a stressor, how small relaxation practices can train your nervous system to shift out of fight-or-flight mode, and why adequate sleep may be one of your most important cortisol “deposits.” Dr. Erin also shares her thoughts on intermittent fasting, balanced blood sugar, meditation, adrenal-supportive nutrients and herbs, and why supplements can't make up for a chronically dysregulated nervous system.In the post-episode chat, Dr. Eric expands on adrenal fatigue, low versus high cortisol, exercise and stress management, meditation apps, sleep, gut motility, and considerations around ashwagandha for those with hyperthyroidism. If you want a clearer, more balanced understanding of cortisol and how your daily habits may influence your energy, thyroid health, hormones, and resilience to stress, you'll get a lot out of this episode. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠   Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3:23 Why Waist Trainers and Ab Circuits Backfire 5:40 The Law of Thermodynamics 7:26 Stress, Cortisol, and Fat Storage Explained 8:07 The Truth About Lean and Toned 11:00 Spot Reduction Is a Myth, Spot Building Is Real 12:16 The Exact Order of Operations to Lose Belly Fat 15:07 How to Actually Train Your Core 21:02 Common Questions Answered 22:05 Real Caller Success Story  

Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben Bikman to unpack one of the most confusing nutrition conversations happening right now.We talk about how to know how many carbs your body can handle, why your muscle mass and activity level matter, how carbohydrate quality changes your metabolic response, and why the answer may be different depending on where a woman is in her hormonal life.Ben also explains what happens to insulin sensitivity across the menstrual cycle and after menopause, why fiber matters, how he thinks about food pairing, what a CGM can tell you, and why his perspective on GLP-1 medications has evolved.In this episode:Are carbs actually bad for you?How many carbohydrates should you eat?Good carbs vs. highly refined carbsWhy fiber changes the conversationWhy muscle gives you more metabolic “wiggle room”Carbohydrates, blood sugar, stress, and sleepCan food naturally stimulate GLP-1?More on Dr. Ben BikmanDr. Ben Bikman is a metabolic scientist and professor whose research focuses on insulin resistance, metabolic health, and the ways nutrition influences human metabolism. He is the author of Why We Get Sick and the upcoming book The Carb Crisis, which explores carbohydrates through the lens of metabolism and other factors that may influence how our bodies respond to the foods we eat.The Carb Crisis Book: https://link.amazon/B096Jd0u4Website: http://benbikman.com/Instagram: https://www.instagram.com/benbikmanphdFacebook: https://www.facebook.com/BenjaminBikmanPhDYouTube: https://www.youtube.com/@benbikmanTikTok: https://www.tiktok.com/@benbikmanphdX: https://x.com/BenBikmanPhDFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep371Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthier rhythm, discusses herbs studied for stress support, and shares the weekly habit he values more than any supplement. **Resources mentioned:** - Free PDF — Balance Your Hormones Naturally: https://guide.thehealthinstitute.com/l-397 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Happy Mindful Monday!In this episode of The Growth Mindset Gal, host Allie Brooke opens up about a pivotal shift in her own health and healing journey. After investing in a wellness practitioner and running comprehensive testing, Allie received a brand-new health discovery: her body had been operating under chronically high cortisol levels. Join Allie as she shares the raw, honest reality of what happened when her "push through it" mindset met physical burnout, how high stress quietly manifested in her daily life, and the exact somatic and mindset shifts she is making to regulate her nervous system, protect her capacity, and restore inner balance. Episode TopicsThe Turning Point: What led to investing in a functional/holistic wellness practitioner and running comprehensive testing.The Diagnosis vs. The Reality: Receiving the news of chronic high cortisol and confronting the physical reality of invisible burnout.The "Push Through It" Trap: How a mindset built on resilience and high achievement can quietly mask physical nervous system exhaustion.Quiet Signals of Stress: The subtle ways high cortisol manifests in daily life—from sleep disruption and brain fog to daily fatigue and anxiety spikes.Somatic Disconnect: How high achievers lose touch with their physical cues while operating in a perpetual "fight-or-flight" response.The Cortisol-Burnout Loop: Why traditional productivity tools fail when your body is running on adrenaline and elevated stress hormones. Millennial Life Coaches Network The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cortisol regulation is actually vital for daily focus. This summary reveals the hidden rhythm controlling energy. Protocols by Andrew D. Huberman, the key ideas in minutes. Read the full summary free: https://read.getstoryshots.com/protocols Follow the show and a new book lands in your feed every day. Protocols by Andrew D. Huberman: An audiobook summary and review by StoryShots.

Elizabeth Ward and Hillary Wright are registered dietitians, authors of *The Menopause Diet Plan*, and together are known as The Menopause Dietitians.They join me to cut through the noise around menopause nutrition and explain what actually changes, what gets exaggerated online, and which habits matter most.We discuss:• Whether metabolism actually slows during menopause• Age, hormones, activity, and energy expenditure• Why women may have less margin for gradual fat gain• Hormones, appetite, sleep, and behaviour• Estrogen and abdominal fat storage• Stress, cortisol, and exercise• Why alcohol can become more significant during menopause• Fibre and practical ways to eat more of it• Fibre fearmongering and “fibre maxing”• Ultra-processed foods and nutrition nuance• Menopause influencers and supplement misinformation• How to judge credentials and health claims• Practical nutrition strategies for menopause• Why adding nutritious foods can work better than constant restriction• Personalized fat-loss planning• Easy nutrition wins like frozen vegetables• And much moreFollow The Menopause Dietitians:@menopausedietplanCHAPTERS00:54 Menopause and the Metabolism Myth02:45 The Reality of Declining Activity05:29 Aging, Pressure, and Grace07:32 Health and Beauty From the Inside Out11:51 What Hormones Actually Change13:37 Estrogen and Abdominal Fat Storage15:20 Alcohol and Smaller Calorie Margins19:43 Stress, Cortisol, and Exercise22:02 Menopause Influencers and Misinformation24:43 Fibre Fearmongering26:27 The “Fibre Maxing” Myth27:13 Alcohol and Trigger Foods27:38 Ultra-Processed Food Needs Nuance29:09 Fast Food and the Speed Trap30:57 The Menopause Supplement Grift35:00 Credentials, Trust, and Health Information40:52 Finding the Middle Ground44:25 Practical Nutrition and Coaching Tips50:33 Personalized Fat-Loss Planning51:28 The Frozen-Vegetable Cheat Code52:28 Final Thoughts and ResourcesSUPPORT THE SHOW• Subscribe and check out more episodes• Share the episode and tag @andrewcoatesfitness• Send it to someone navigating perimenopause or menopauseFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCES13-WEEK ONLINE GROUP STRENGTH PROGRAMSJoin my Men's or Women's 13-Week Online Group Strength Programs.Choose:• Gym Upper/Lower• Home Upper/Lower• Full BodyGet full access to me with prompt responses.Use code SEPTEMBER10 to save 10%.[www.foreverstrength.ca/join-now/](http://www.foreverstrength.ca/join-now/)Questions? Message me:https://www.instagram.com/andrewcoatesfitness/?hl=enI would love to coach you.RP STRENGTH APPUse code COATESRP:https://www.rpstrength.com/coatesJUST BITE ME MEALSUse code ANDREWCOATESFITNESS for 10% off:https://justbitememeals.comMACROSFIRST — FREE PREMIUM TRIALDownload MacrosFirst and enter ANDREW when asked how you heard about the app.KNKG BAGS — 15% OFFhttps://www.knkg.com/Andrew59676VERSA GRIPPShttps://www.versagripps.com/andrewcoatesTRAINHEROIC — FREE 90-DAY TRIALhttps://www.trainheroic.com/liftfreeReply to the email you receive or email [trials@trainheroic.com](mailto:trials@trainheroic.com) and tell them Andrew sent you.L1 BIOMECHANICS AND ASSESSMENT COURSEUse code COATES:https://pro.activelifeprofessional.com/assessmentworkshopevents

Is the sun really as dangerous as we have been led to believe?I've always questioned this and have never chosen to shun the sun as a result.What if some of the most important inputs to your health aren't found in a bottle—but in sunlight, darkness, and the timing of your daily life?In this episode, Rachel Maurice returns to continue the conversation from Episode 106 and dives deep into circadian biology, light as a biological signal, mitochondrial function, structured water, melanin, sleep, and the fundamentals of quantum biology.Rachel shares her own experience with chronic fatigue and sleep struggles after leaving the medical system in 2021—and how two simple changes, morning sunlight and blue-light blocking at sunset, dramatically changed her energy and sleep within weeks.We also explore why modern indoor environments may be disrupting the signals our biology evolved around, why when you get light matters, the importance of darkness at night, and why getting the fundamentals right may matter more than constantly searching for the next supplement or health hack.In This Episode01:00 Fundamentals vs. Latest Trends: Light as a Biological Signal03:23 Three Things We're Taught to Fear: Salt, Cholesterol & Sun03:58 Discovering Circadian Biology Through Dr. Jack Kruse04:53 Chronic Fatigue & Sleep Struggles After Leaving the Medical System05:56 Biophysics Runs the Body, Not Biochemistry07:13 The Car Mechanic Analogy: Silencing Signals vs. Fixing the Problem08:04 Two Changes That Transformed Rachel's Fatigue09:37 Becoming Board Certified in Quantum Biology10:24 What Changed Beyond Energy: Mental, Emotional & Physical Health11:00 Why the Hospital Environment Can Be the Opposite of Healing12:59 Modern Medicine, Chronic Disease & Rachel's Decision to Leave16:49 What Is Circadian Rhythm?18:57 Shift Work, Lifespan & the Circadian Mechanism19:26 The Master Clock & Blue Light at Sunrise21:38 Morning Light, Cortisol & Reproductive Hormones23:32 Why Timing Matters With Light Exposure24:29 Sunrise Red & Infrared Light25:43 Red/Infrared Light, Mitochondria & Energy26:29 Structured Water, Exclusion Zone & Cellular Voltage28:05 Exclusion Zone, Toxins & Terrain Theory29:53 Why Alkaline Water May Not Work as Advertised1:00:00 “Death by a Thousand Cuts” & Cumulative Toxic Burden1:01:28 Vitamin D & What Happens After Sun Exposure1:02:27 Sunburn, DNA Repair & Circadian Timing1:07:27 Fundamentals Over Hacks: Why Supplements Aren't Everything1:10:04 Progress Over Perfection & Energy-Efficient Windows1:12:47 Are Modern Windows Creating an Energy Crisis in the Body?1:13:40 Greenery, Shade, Red Light & Infrared1:15:59 Building Your “Sun Callus”1:17:16 Infradian Rhythms & Seasonal Biology1:18:46 UVA, Melanin & Protection From UVB1:19:52 Melanin as a “Master Molecule”1:23:41 Skin Pigmentation & Electromagnetic Protection1:25:45 Why We Spend So Much Time Indoors1:28:08 Light, the Microbiome & the Hadza1:40:16 LED vs. Incandescent Light at Night1:42:39 Why Darkness Matters for Nighttime Repair1:45:55 Rachel's Personal Sleep Routine1:49:25 Practical Tips for Shift Workers1:53:05 Circadian Misalignment: The Air Traffic Controller Analogy1:57:10 Rachel's Resources & How to Work With Her1:59:09 LifeWave Patches & Lifestyle Change2:00:37 Closing: Rewilding the Life We Were Meant to LiveYou don't need another hack.Start with the fundamentals: morning light, appropriate light exposure during the day, darkness at night, sleep, movement, nutrition, and alignment with the natural rhythms your biology evolved around.As Rachel says throughout the conversation: progress over perfection.If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over timeFind Rachel:website: https://www.rachelmauricemd.com/IG: https://www.instagram.com/rachel_maurice_md/---------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXGet Lifewave Patches: www.lifewave.com/saschak (choose 'shop' to be a customer or 'join' to be a Brand Partner if you wish to do it as a business)Email: sascha @ sovereigncollective.orgThe discussion represents the speakers' perspectives and is intended for educational purposes, not as individualized medical advice.

Du fastest seit Monaten 16 Stunden und es passiert nichts. Bei gestressten Frauen ab 40 hat das einen Grund: Autophagie braucht Ruhe, nicht Härte. Du lässt das Frühstück weg, du trinkst morgens nur Kaffee, du ziehst das sogar am Wochenende durch. Die Waage steht trotzdem. Der Bauch bleibt, wo er war. Und deine Energie ist eher schlechter geworden als besser. Der Gedanke danach ist immer derselbe: Warum funktioniert das bei allen anderen und ausgerechnet bei mir nicht? Bei den meisten Frauen, die damit zu mir kommen, ist das Problem nicht zu wenig Konsequenz. Es ist zu viel davon. Denn dein Körper räumt nur auf, wenn er sich sicher fühlt — und unter Dauerstress fühlt er sich nicht sicher. In dieser Folge erfährst du: was Autophagie ist und warum sie nicht durch weniger Essen ausgelöst wird, sondern durch etwas andereswarum chronischer Stress die stärkste Bremse dafür ist, stärker als jedes Zeitfensterwarum dein Körper es genauso hält wie eine Schule, in der nur in den Ferien gebaut wirdwarum Intervallfasten beim ersten Anlauf funktioniert hat und beim dritten nicht mehrsieben Zeichen an einem ganz normalen Tag, an denen du merkst, dass gerade nichts aufgeräumt wird — ohne Blutwertwarum Fasten, wenig essen, hartes Training und kurze Nächte zusammen nicht vier gute Vorsätze sind, sondern vier Stressorenwarum „entspann dich doch mal" der unbrauchbarste Rat zu diesem Thema istfür wen längere Essenspausen nicht geeignet sindvier Richtungen, die dagegen helfen — und warum eine davon heißt: iss mehr, aber andersWenn du wissen willst, wie das in einem vollen Alltag zusammenpasst, schau dir mein kostenloses Online-Seminar an: Stoffwechsel statt Diätstress. Den Link findest du hier in den Shownotes. Warum nicht einfach abnehmen? — der Podcast für Frauen, die schon alles probiert haben und wissen wollen, was in ihrem Körper wirklich passiert. Neue Folge jeden Donnerstag.

Wellness trends keep circling back to one truth, and this The Next Frontier Files episode proves it louder than ever before. Across 104 episodes in year five of Salad with a Side of Fries, guest predictions kept pointing to the same signal from the human body, again and again, without anyone comparing notes or planning it that way.Host Jenn Trepeck revisits year five of the podcast as part of this 7-episode retrospective of Salad with a Side of Fries, called The Next Frontier Files, and looks at expert guests' answers to the next frontier in wellness, connecting hormonal birth control, gut health, functional medicine, and the rise of cozy cardio into one reflective deep dive that offers powerful insights for today's wellness culture.What You Will Learn in This Episode:✅ How hormonal birth control may be connected to long-term hormone disruption, according to guest research shared this year✅ Why the gut microbiome is now considered central to serotonin production, brain function, and longevity✅ What functional medicine offers as a root cause approach that conventional healthcare has been slow to adopt✅ How the cozy cardio trend challenges the idea that movement has to be intense to countThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to volume five of The Next Frontier Files and the wellness trends retrospective series03:55 Mike Gaskins and Rach Hoeppner on the history and cost of hormonal birth control06:48 Dr. Daryl Gioffre on why the gut microbiome is the hottest topic in health and wellness07:55 Dr. John Neustadt and Natasha Trenev on missed body signals in bones and cravings11:08 Tanya Becker and Chad Levy return with new predictions on genetics and movement12:56 Chris Burres on longevity technology and living forever13:45 Nicole Hagen introduces the cozy cardio trend and accessible movement14:29 Katie Bramlett on body autonomy and self-liberation15:21 Lindsey Parsons advises that the conventional medical community embrace functional medicine16:18 Amy Wilson raises concerns about GLP-1 medications and preventative healthcareKEY TAKEAWAYS:

What if one of the biggest missing pieces in your metabolic health has nothing to do with your diet—and everything to do with the light you're exposed to every day? In this episode of Optimal Metabolism, I sit down with Roudy Nassif, founder of VivaRays and a leading educator in light, circadian health, and quantum biology. Roudy's passion for light began with his own search for answers after years of struggling with ADHD, depression, mood swings, and chronic exhaustion that no diet, doctor, or supplement seemed to fix. That journey ultimately led him to discover just how profoundly our exposure to light—and darkness—can influence our biology. We dive into the connection between your light environment and cortisol, blood sugar, sleep, energy, mood, and metabolic health. We also discuss why getting your nutrition "right" may not be enough if your circadian rhythm is working against you. If you've been struggling with fatigue, poor sleep, insulin resistance, weight loss resistance, or cortisol issues despite doing all the "right" things, this conversation may help you recognize a missing piece. WHAT WE DISCUSSED: Roudy's personal journey from ADHD, depression, mood swings, and chronic exhaustion to discovering circadian and light biology Why light may be one of the most overlooked pieces of metabolic health Can you eat a great diet and still struggle metabolically because of your light environment? How morning sunlight influences your circadian rhythm, cortisol, blood sugar, energy, and metabolism How spending our days indoors under artificial light may affect metabolic and hormonal health The relationship between light exposure, cortisol dysregulation, and chronic exhaustion Roudy's experience with ADHD and mood and how changing his light environment affected his health Why circadian health may be especially important for women in perimenopause and menopause Common mistakes we're making with artificial and blue light What makes blue-light-blocking glasses different—and when should you actually wear them? Roudy's ideal daily light routine from morning through bedtime Simple light-related strategies you can begin implementing right away SPECIAL VIVARAYS OFFER ☀️ I've personally been using VivaRays blue-light-blocking glasses and absolutely love them! From September 14 through October 5, use code SHANAH to save 15% on VivaRays. After October 5, the same code will continue to give you 10% off. Shop VivaRays through my special link: https://vivarays.com/shanahussin CODE: SHANAH COMPASS METABOLIC RESET IS BACK!

Your labs keep coming back acceptable. Your symptoms keep getting harder to hold. And you have probably landed on one of two conclusions: either something is wrong with you that nobody has found yet, or something is wrong with how you are handling it.I want to offer a third.Full show notes Three things change at the same time in this decade, and each one is invisible on its own.Your immune baseline was set decades before perimenopause. Estrogen, which your immune system has been reading as an instruction every day for years, stops declining in a straight line and starts swinging. And cortisol, which is one of the most powerful anti-inflammatory signals your body makes, stops being received even while your body is producing more of it.That third one is why a normal lab result can be a false negative. The all clear is being sent. It is not landing.In this episode I walk through all three, and I translate the research into language you can use with your own provider. I also tell you why I stopped calculating ACE scores, what a hazard ratio actually means when you read one about your own health, and what has to be stabilized before anything else will hold.Perimenopause does not create the autoimmunity. It does not create the pattern either. It removes the margin that had been holding that pattern quietly, which is why it feels like it arrived out of nowhere.In this episode:Why a cortisol test can read normal while inflammation gets worseThe four immune control points estrogen sits atWhy unpredictable estrogen costs more than declining estrogenWhat "seventy percent increased risk" really meansWhy I stopped calculating ACE scoresWhat has to come first, and why most people start at the wrong endResources:Take the free 2-Minute Assessment for Stored Trauma: https://biologyoftrauma.scoreapp.com/?utm_source=podcast&utm_medium=podcast_audio&utm_campaign=ep195-autoimmunity-perimenopause&utm_content=show-notesThe Biology of Trauma by Dr. Aimie Apigian: https://www.amazon.com/dp/1637746237?tag=draimie-20Full show notes: https://www.biologyoftrauma.com/post/episode-195-why-autoimmune-symptoms-get-worse-in-perimenopauseFull show notes Grab your copy of The Biology of Trauma

What if the rest you're craving isn't found in escaping your life, but in learning to experience God right in the middle of it?In this episode, I sit down with author and Inner Revival podcast host Monika Kirkland to talk about moving from exhaustion into deeper intimacy with God. She shares how a season of burnout and physical symptoms inspired her new book, Ever With You.We discuss simple ways to calm your nervous system, release what you're carrying, trust God when He feels distant, and find peace in seasons of waiting and uncertainty. If you're tired of holding everything together, this conversation is for you.Suggested resources:Ever With You by Monika KirklandMonika Kirkland Website | InstagramInner Revival podcastCelebration of Discipline by Richard FosterThe Ruthless Elimination of Hurry by John Mark ComerThe Common Rule by Justin Whitmel EarleyMorning and Evening by Charles SpurgeonRooted: Peace Without CertaintySend me a text!This episode is proudly sponsored by Spry Gum, my go-to gum for fresh breath and supporting a healthy smile. Spry is sugar-free and sweetened with xylitol, which makes it a simple, tooth-friendly addition to my daily oral-care routine. This episode is proudly sponsored by: SizzlefishLet's talk about fueling your body with the best nature has to offer. If you're looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you're going to taste the difference with Sizzlefish!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.Follow Jacqueline:Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Everyone's telling you to lower your cortisol. Almost no one is telling you the truth.Cortisol has become the internet's favorite villain: the hormone to detox, suppress, and blame for your belly fat and your burnout. But your body floods you with it, the second light hits your eyes each morning for a reason. Not because something's broken. Because something is working exactly as designed.If you're a high performer doing everything right and you still feel wired, exhausted, and quietly falling apart, this one reframes the whole conversation. The problem was never that you're too stressed. It's that you've forgotten how to recover. Those aren't the same thing, and confusing them is why so many driven people burn out while thinking they're just being disciplined.Justin Roethlingshoefer makes the case that cortisol was never your enemy. It's a messenger. Stop trying to silence it, start learning its rhythm, and your energy returns, your capacity grows, and your body does what it was built to do.What you'll learn: → Why "lower your cortisol" is the wrong goal (and what to chase instead) → How to tell healthy stress apart from the kind that's breaking you → The one question that reveals if you're overstressed or just under-recovered → Why the hardest-working people are so often the most depleted → The stress-and-recovery rhythm your body and Scripture were built aroundIf you've been fighting your own biology, consider this your permission to stop. Cortisol isn't the problem. Your rhythm is the answer.

If you've ever walked out of your last treatment appointment and thought "okay, now what," this one is for you. Dr. Lucas Tims is a naturopathic doctor board certified in naturopathic oncology, a credential very few people in this country hold. He trained in microbiology, did a cancer-focused residency at City of Hope, and served as medical director at City of Hope Phoenix and the Riordan Clinic in Kansas. He now runs Root Causes in San Antonio. But here's why I wanted him on. He didn't come to this from a textbook. His wife was diagnosed with an aggressive cancer while they were still dating and he was still in medical school. He has been the doctor and he has been the person in the waiting room. We got into the question that almost nobody asks after a diagnosis: why. Not to assign blame, and I want to be really clear about that, because I think a lot of us hear "why" and immediately hear "what did I do wrong." That's not what this is. For me, asking why was the thing that gave me back a sense of control. We also talked about what "terrain" actually means inside your body, why he says treating cancer without addressing the terrain is like clearing out the burnt furniture and leaving the house, and what he'd tell you to start with if you're overwhelmed and don't know where to begin. Plus, he taught me a ten second test for your nervous system that I tried the second we got off the call. What we get into: Why he thinks the victimhood mindset is the most dangerous thing you can carry What conventional cancer care does extraordinarily well, and where the blind spot is What "terrain" actually means, and the soil analogy that finally made it click for me Restoring immune function after chemo or radiation When to bring in integrative care (his answer surprised me) The six core therapies and what each one is for My own IV vitamin C experience that scared me off, and what went wrong Cortisol, the sympathetic nervous system, and why stress isn't a soft topic The humming test The three toxic exposures he'd clean up first, and why your laundry room might be the dirtiest room in your house Endocrine disruptors versus your own hormones, and why he says those are not the same conversation Hormone positive breast cancer, the Dutch test, and where he lands on HRT Why prevention is so hard, even when you have the information in front of you His book, coming in 2027 Resources Start here: the page Dr. Tims built just for Not Today Cancer listeners, with the six core therapy white papers and the first chapter of his book. rootcausesoncology.com/ntc His Substack, where he writes about terrain and root cause work: rootcauses.substack.com Root Causes on Instagram: https://www.instagram.com/doctorlucas/ Those white papers are worth grabbing even if you never become a patient. They're a few pages each and they're specifically designed so you can hand them to your own oncologist.

In today's episode, Gina discusses morning anxiety, what it is and how to tolerate it. Our cortisol is released each morning to help us wake up and prepare physiologically for the day. This is entirely normal and expected. Many people with chronic anxiety, however, can be highly adversely affected by this process, often starting the day with high anxiety if not outright panic. Listen in to this episode to gain more insight into our physiological awakening process and how to become more accustomed to it without succumbing to substantial anxiety in the morning.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:An early-morning walk is a blessing for the whole day.-Henry David ThoreauChapters0:27 Morning Anxiety Explained3:05 Cortisol and Wake-Up6:31 Sensations Before Stories9:03 Stop Checking Yourself11:28 Morning Light Matters14:35 Caffeine and Activation17:59 Food and Sleep Rhythms21:35 Unwinding for Better Sleep23:18 A Simple Morning Plan24:23 Don't Predict the DaySummaryIn this episode we talk about morning anxiety and the way many people wake up already feeling activated, with physical sensations like a racing heart, butterflies, tension, or dread before the day has even started. We explain that this does not necessarily mean something is wrong, because the body is designed to become more alert in the morning.We look at the nervous system's role in this process, including the cortisol awakening response. We describe cortisol as a normal part of metabolism, immune function, blood pressure, energy, and the sleep-wake cycle, and we note that morning activation is physiology rather than pathology.We also focus on the pattern where the body sensation comes first and the mind then creates a frightening story around it. We point out that checking in repeatedly with anxiety first thing in the morning can train the brain to expect danger, and we suggest noticing sensations without immediately investigating them.We then offer simple ways to respond, such as getting out of bed, opening curtains, letting in morning light, drinking water, stretching, taking a short walk, and doing ordinary morning tasks. We also discuss caffeine and sleep, encouraging people to notice how caffeine affects them, to support sleep with consistent rhythms, and to avoid turning sleep habits into another source of anxiety.Finally, we emphasize that a difficult morning does not predict the rest of the day. We suggest treating morning anxiety as a feeling rather than a prophecy, and we encourage beginning the day with small, practical steps instead of trying to solve everything from bed.#Anxiety #MorningAnxiety #Cortisol #NervousSystem #AnxietyCoachesPodcast #GinaRyan #MentalHealth #StressManagement #Mindfulness #SecondFear #CortisolAwakeningResponse #SelfCare #SleepHygiene #CircadianRhythm #PanicRecovery #AnxietyRelief #MindBody #MentalWellness #CaffeineFree #MorningRoutine #SomaticAwareness #OvercomingAnxiety #StressRelief #Healing #MentalHealthAwareness #WellnessJourney #CalmYourMind #AnxietySupport #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you've been diagnosed with CIRS, followed the protocol, and still don't feel better?In this episode of the Gutsy Health Podcast, Dr. Stadler of Red River Orem joins the conversation to explore why chronic illness rarely fits neatly into a single diagnosis. They unpack the overlap between CIRS, autoimmunity, MCAS, food sensitivities, blood sugar dysregulation, cortisol, anemia, and neurological symptoms and why comprehensive testing can be critical for understanding what is actually driving a patient's symptoms.They also discuss the importance of treating chronic illness in the right biochemical order, identifying underlying immune triggers, and helping patients understand their own bodies instead of becoming permanently dependent on a practitioner.TIMESTAMPS00:00 – When Your Tests Say “Nothing Is Wrong”01:00 – Meet Dr. Stadler of Red River Orem03:00 – Why CIRS Isn't One-Size-Fits-All05:00 – Dr. Stadler's Functional Medicine Background08:00 – Bridging Conventional and Functional Medicine09:00 – The Problem With Self-Diagnosing CIRS11:00 – CIRS vs. Neurological Damage13:00 – Why Chronic Illness Symptoms Overlap15:00 – Why Deeper Testing Matters16:00 – Autoimmunity Mistaken for CIRS17:00 – C4a, MMP-9 and Other CIRS Markers19:00 – Low MSH and Genetic Susceptibility20:00 – Where to Start With CIRS, Autoimmunity and MCAS21:00 – Stop Guessing and Start Testing22:00 – Treating Chronic Illness in Biochemical Order23:00 – The Role of Anemia and Iron25:00 – Finding the Triggers Behind Immune Dysregulation26:00 – Blood Sugar, Cortisol, Vitamin D and Anemia28:00 – MCAS, Histamine and Food Sensitivities30:00 – When You Seem to React to Everything32:00 – What Can Drive Gut Permeability34:00 – Should You Eliminate Every Reactive Food?35:00 – IgG Food Sensitivity Testing36:00 – Dr. Stadler's Preferred Testing Lab38:00 – How Chronic Stress Affects Immune Function40:00 – The Blood Sugar–Cortisol Connection41:00 – Hypoglycemia, Adrenaline and Anxiety42:00 – Why Blood Sugar Dips Can Worsen Neurological Symptoms43:00 – What Your Neurons Need to Function45:00 – CIRS and Neurological Symptoms47:00 – Treating the Individual, Not Just the Diagnosis48:00 – MCAS vs. Histamine Dysregulation49:00 – Food Allergies vs. Food Sensitivities51:00 – Identifying and Addressing Immune Triggers52:00 – Teaching Patients to Manage Their Own Health53:00 – Why Are More People Chronically Sick?54:00 – Stress and Endocrine Disruptors55:00 – Sedentary Lifestyles and Immune Health56:00 – The Rise of Autoimmunity57:00 – Has Chronic Stress Become Our Normal?59:00 – Rebuilding the Body's Adaptability to Stress1:00:00 – Managing the Stressors You Can Control1:01:00 – How to Work With Dr. StadlerRESOURCES & LINKS MENTIONEDRed River OremFor consultations with Dr. Stadler and the Red River Orem team.Phone: 801-691-1765ImmunoLabsMentioned by Dr. Stadler as a laboratory he has used for IgG food sensitivity testing.Connect with the Gutsy Health PodcastFollow and message the Gutsy Health Podcast on Instagram with topics you'd like Dr. Stadler to cover in future episodes.Send us Fan Mail

Join The Circle and use code “PODCAST”: https://holplus.co/circle/What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense.When Cameron could not shake the feeling that something more serious was wrong, he advocated for an MRI. It revealed kidney cancer.In this episode of hol+ with Dr. Taz MD, the Emmy-nominated actor and Emmy-winning television host shares how listening to his body helped detect his cancer before it spread, what recovery taught him, and why looking healthy is not the same as being healthy.Cameron and Dr. Taz explore how functional health coaching helped him rethink nutrition, recovery, gut health, hormones, blood sugar, cortisol, sleep, and movement. Cameron also shares the personalized protocol he followed with professional guidance, how meditation became part of his healing, and why he now feels stronger and healthier in his 50s than he did at 30.Dr. Taz also opens up about her husband suffering a heart attack at only 41, highlighting why men cannot afford to wait for a major health crisis before paying attention to persistent symptoms.In this episode:Why looking fit does not always mean your body is healthyCameron's childhood battle with Legg-Calvé-Perthes diseaseHow extreme dieting, fasting, and overtraining affected his healthThe reflux, gut symptoms, fatigue, and abnormal bloodwork that left him searching for answersWhy Cameron kept asking for an MRIFinding kidney cancer before it had spreadThe fear and vulnerability that followed his diagnosisHow functional health coaching changed his approach to recoveryThe personalized gut-health protocol Cameron followedWhy rest, sleep, nutrition, and metabolic flexibility matterHow meditation supports the connection between physical and emotional healthWhy simple changes can make a meaningful difference for men's longevityChapters: 00:00 Looking healthy while knowing something was wrong00:32 Dr. Taz's personal warning about men's health04:28 Cameron's childhood diagnosis and pursuit of fitness09:20 Years of reflux, gut symptoms, and unanswered questions13:28 Why Cameron insisted on getting an MRI18:48 How functional health coaching changed his recovery31:15 The personalized gut protocol Cameron followed40:05 Why healing changes how you show up48:01 Health360 and a whole-person approach to care54:45 Why men cannot wait for a health crisisLearn more about support related to this conversation:Men's Health: https://holplus.co/services/mens-health/Digestive Health: https://holplus.co/conditions/digestive-health/Book a virtual hol+ consultation: https://holplus.co/locations/virtual/About Cameron MathisonCameron Mathison is an Emmy-nominated actor and Emmy-winning television host known for his roles on All My Children and General Hospital, as well as co-hosting Hallmark Channel's Home & Family. A kidney cancer survivor and longtime health advocate, Cameron created Health360 to help make personalized, whole-person health coaching more accessible.Connect with Cameron MathisonInstagram: https://www.instagram.com/cameronmathison/Health360: https://www.joinhealth360.com/Health360 Instagram: https://www.instagram.com/joinhealth360/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Can someone really look into your eyes and learn something about what's happening inside your body?I've been fascinated by iridology for years, so I invited naturopath and iridologist Dr. Angel Hill to finally help me understand it.Angel is a second-generation naturopath who has studied thousands of eyes during her career. She explains how iridology works, what she looks for in the iris, and why she considers it a non-invasive, non-diagnostic tool for helping her clients understand their bodies.We also get into a much bigger conversation about taking responsibility for our health and learning some of the signals our bodies may be giving us.In this episode, we talk about:• What iridology is and how Angel uses it• What an iridology chart looks like• What Angel calls “stress lines” in the eyes• The connection between iridology and homesteading• Gut health and why Angel considers it foundational• Cortisol, insulin, thyroid, and what Angel calls “Hormone Heaven”• Why protein matters, especially with your first meal• Getting outside in the morning and evening• Minerals and electrolytes• Simple ways to become more observant and proactive about your health• Why learning about our bodies can be another form of self-relianceAngel also shares three simple practices she recommends people start with:Get about 30 grams of protein with your first meal.Spend at least 10 minutes outside in the morning.Make sure you're getting adequate minerals and electrolytes.This conversation reminded me of something I believe deeply about homesteading: self-reliance isn't just about growing food, preserving the harvest, or preparing for emergencies. It's also about learning how to care for the body God gave us.Connect with Dr. Angel HillWebsite — https://angelhillonline.com/Book a consult — https://drangelhill.practicebetter.io/YouTube — https://www.youtube.com/@AngelEyes32570Facebook — https://www.facebook.com/angeleyes32570Instagram — https://www.instagram.com/angeleyes32570/Angel also has a video explaining iridology, including examples of eyes and some of the things she looks for. Iridology VideoConnect with WendiMeal Planning Worksheet - https://joyfulprep.kartra.com/page/planningJoyfully Prepared Realtor - https://joyfullyprepared.com/realestate/Website - https://joyfullyprepared.comInstagram - https://instagram.com/joyfulprepperFacebook - https://www.joyfulprepgroup.comJoyfully Prepared Library -https://www.joyfullypreparedlibrary.com A quick note: Iridology is considered a complementary or alternative health practice and should not be used to diagnose disease or replace appropriate medical care.

(00:00:00) 232: Bald & Bougie: Why Your Hairline Is Ghosting You. HAIR-LOSS TRUTHS AND TREATMENTS (00:00:06) Welcome to Itchy and Bitchy (00:00:28) Hair Loss Statistics: A Growing Concern (00:05:34) Medical Treatments: Hormone Manipulation (00:14:40) Blood Flow Therapies: Minoxidil and Beyond (00:18:46) Surgical Solutions: Hair Transplants and More (00:21:57) Platelet-Rich Plasma: A Natural Approach (00:26:28) Over-the-Counter Options: Microneedling and More (00:36:52) The Bullshit Bin: Unproven Hair Growth Claims (00:38:30) Doc Itchy Pet Supplements Your part is widening, your ponytail is now a pony-tail, and TikTok swears rosemary oil and a $200 derma roller will fix it. Spoiler: they won't. This episode drags age-related hair loss into the light — androgenetic alopecia, DHT, menopause shedding, postpartum thinning, "cortisol hair," and the receding hairline you've been hiding under a hat since 2019. We separate legit from bullshit: what minoxidil and finasteride actually do.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

New study attempts to resolve question over which has contributed more to our current obesity epidemic—diet or sedentary lifestyle? Pros/cons of CT scans vs. MRIs for investigating abdominal complaints; Fish oil rivals effectiveness of antibiotics for periodontal disease; The MIND diet vs. KetoFLEX Diet for fending off cognitive decline; Vitamin B3 helps relieve Raynaud's symptoms; After American Heart Association green lights coffee, new study shows high consumption can accelerate bone loss; High-dose vitamin D protects memory in light sleepers.