Podcasts about Cortisol

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Stress hormone; Steroid hormone; as a medication, known as hydrocortisone

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  • May 24, 2022LATEST
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Dr. Lo Radio Show
Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca

Dr. Lo Radio Show

Play Episode Listen Later May 24, 2022 38:46


Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.   Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.   Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.   If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!   We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca   {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more!    Links Mentioned:   Guest Website https://drannacabeca.com   Guest Instagram https://www.instagram.com/thegirlfrienddoctor/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

Huberman Lab
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73

Huberman Lab

Play Episode Listen Later May 23, 2022 106:38


My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University, whose research focuses on memory, attention, brain plasticity and simple, daily habits that can be leveraged to improve learning, focus, memory and cognitive ability. We discuss the role of cardiovascular exercise, weight training, deliberate cold exposure, meditation, verbal affirmations, sleep, and other behavioral practices for enhancing learning, mood and stress management, and increasing attention span. Dr. Suzuki shares the mechanisms by which these practices change our brain in order to improve cognitive function fast and reduce age-related cognitive decline. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Blinkist: https://www.blinkist.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Wendy Suzuki, Learning & Memory (00:02:50) AG1 (Athletic Greens), InsideTracker, Blinkist   (00:07:27) How Memories Form  (00:10:14) Hippocampus: Memory, Association & Imagination  (00:16:20) Encoding Long-Term Memory (00:18:48) One-Trial Memory (00:21:56) Tool: Foundational Habits to Enhance Brain Performance  (00:30:39) Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”  (00:39:35) Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)  (00:48:48) Neurogenesis (New Neuron Production) in Adults (00:51:50) Effects of Exercise on Memory  (00:56:31) Tool: Timing Daily Exercise, Cortisol  (01:00:02) Age-Related Memory Loss, Daily Exercise  (01:05:33) Tool: Exercise Protocol for Improving Cognition  (01:12:17) Anticipating Exercise, Daily Habits & Behaviors   (01:17:09) “Every Drop of Sweat Counts” – Exercise & Cognitive Function  (01:20:58) Positive Affirmations & Mood  (01:27:28) Meditation & Cognitive Performance  (01:32:27) How Meditation Works, Focusing on the Present (01:37:14) Tool: Strategies to Increase Attention  (01:42:50) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

The No Sugarcoating Podcast
#341 How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar

The No Sugarcoating Podcast

Play Episode Listen Later May 22, 2022 26:44


Self-care podcast exploring How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar. TOPICS:: ** How Blood Sugar Imbalance Fuels Emotional Eating (09:52). ** High Cortisol and Blood Sugar (17:28). ** Steps to Start Balancing Blood Sugar (21:48).   NOTES:: Show notes: amberapproved.ca/podcast/341 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Join the Conquer Your Cravings 3-Part Masterclass Experience to identify and overcome your cravings.    https://amberapproved.samcart.com/products/conquer-your-cravings-pre-sale      SHOW LINKS::   Click below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk

Masterclass of Mind
Podcast #91 Wie reagiert der Körper auf toxische Beziehungen? #toxischebeziehung #narzissmus #manipulation

Masterclass of Mind

Play Episode Listen Later May 22, 2022 23:47


Du liebe Seele, ich freue mich eine weitere Podcastfolge mit dir teilen zu dürfen. Eine toxische Beziehung zu führen, wirkt sich auf allen Ebenen unseres Seins aus. Sie saugt uns nicht nur regelrecht aus, sie vergiftet schlichtweg unseren Körper und vernichtet zugleich unseren Selbstwert. Toxische Beziehungen bestehen aus einem Cocktail, bestehend aus Cortisol und Adrenalin. Durch diese hormonelle Achterbahnfahrt wird der Körper Stresshormonen ausgesetzt, die zu Anspannungen und anderen Symptomen führen kann. Der Körper und Geist, die eng miteinander verbunden sind, zeigen uns deutlich auf, dass wir derzeit großes Leid erfahren. Unser Körper spiegelt uns das, was das Unterbewusstsein längst erfasst hat, jedoch der Verstand noch nicht greifen kann. In dieser Folge bespreche ich mit dir: · Unter welchen körperlichen und seelischen Symptomen ein Mensch zu leiden hat, der sich in einer toxischen Beziehung befindet. · Warum es so wichtig ist, auf diese Symptome zu achten · Was dir helfen kann, um deinem Leiden ein Ende zu setzen · Und noch vieles mehr… Laufe nicht länger einem Bild hinterher, das nicht existent ist. Eine toxische Beziehung bleibt das, was sie ist. Pures Gift. Welche Gedanken hast du zu diesem Thema oder welche Erkenntnisse konntest du für dich aus der heutigen Folge mitnehmen? Teile sie gerne in den Kommentaren oder unter meinem aktuellen Beitrag auf Instagram @martinabamesberger oder auf meinem Blog auf meiner Website www.masterclass-of-mind.de Ich freue mich auf dich. Wenn du dir Unterstützung wünschst auf deinem Weg, kontaktiere mich sehr gerne und buche dir dein kostenloses Erstgespräch. Ich freue mich auf dich. Von Herz zu Herz, deine Martina

Podcast Notes Playlist: Latest Episodes
Understand & Improve Memory Using Science-Based Tools | Episode 72

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later May 21, 2022 129:16


Huberman Lab Podcast Notes Key Takeaways New memories are formed through repetition or immensely positive/negative eventsEmotionality and emotion experienced after an event dictates whether you will learn it quicklyMemories are formed because of a neurochemical state (release of adrenaline, cortisol, epinephrine, norepinephrine) that takes place following an emotion – not because something evokes emotion itselfTiming of caffeine for memory and learning enhancement matters: consume caffeine immediately after or 5-15 minutes after repetitionTo optimize learning: immediately after learning, put the body into a heightened state of emotionality and alertness (e.g., caffeine, cold exposure); hours later, a nap (28-90 minutes) or non-sleep deep rest is critical for learning and memoryAnything that increases adrenaline will increase learning and memory and reduce the number of repetitions required to learn something (regardless of whether there's emotion attached)Anything that reduces epinephrine and adrenaline will impair learningChronic stress and elevation of epinephrine are detrimental to memory and learning (among many other things)Physical movement can enhance cognitive ability and ability to learn new skills – shoot for 180-200 minutes of zone 2 cardio per week and a few sessions of load-bearing exercise per weekTaking a mental snapshot (blinking and imagining you are taking a photo of something) actually stamps down visual memory almost as much as taking an actual photoMeditation can improve attention, memory, mood, and emotion regulation but timing matters! If you meditate too late, it may actually hinder sleep because you are in a calm but highly attentional stateAs always, start with behavioral tools before exploring pharmacologyRead the full notes @ podcastnotes.orgThis episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, emotional states, deliberate cold exposure, sleep, meditation, and the role of vision, including taking “mental snapshots.” I also describe how exercise and an associated hormone, osteocalcin, can improve cognitive ability and memory formation. I also describe unique aspects and forms of memory such as photographic memory, extreme facial recognition (aka super recognition), and the phenomenon known as déjà vu. Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Memory, Improving Memory   (00:02:45) Eight Sleep, Thesis, InsideTracker  (00:07:54) Sensory Stimuli, Nervous System & Encoding Memory  (00:11:12) Context & Memory Formation  (00:13:46) Tool: Repetition, Improving Learning & Memory  (00:17:11) Co-Activation and intensity Neuron Activation   (00:20:50) Different Types of Memory (00:25:40) Memory Formation in the Brain, Hippocampus  (00:28:00) Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory (00:31:49) Emotion & Memory Enhancement  (00:36:44) Tool: Emotion Saliency & Improved Memory (00:41:42) Conditioned-Placed Avoidance/Preference, Adrenaline  (00:47:14) Adrenaline & Cortisol   (00:49:35) Accelerating the Repetition Curve & Adrenaline  (00:53:03) Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing (01:00:50) Tool: Enhancing Learning & Memory - Sleep, Non-Sleep Deep Rest (NSDR) (01:04:48) Tool: Enhancing Learning & Memory - Deliberate Cold Exposure, Adrenaline (01:08:42) Timing of Adrenaline Release & Memory Formation  (01:12:36) Chronically High Adrenaline & Cortisol, Impact on Learning & Memory  (01:15:12) Adrenaline Linked with Learning: Not a New Principle  (01:17:25) Amygdala, Adrenaline & Memory Formation, Generalization of Memories (01:22:20) Tool: Cardiovascular Exercise & Neurogenesis  (01:27:00) Cardiovascular Exercise, Osteocalcin & Improved Hippocampal Function (01:29:59) Load-Bearing Exercise, Osteocalcin & Cognitive Ability  (01:34:41) Tool: Timing of Exercise, Learning & Memory Enhancement (01:37:29) Photographic Memory (01:38:49) “Super Recognizers,” Facial Recognition    (01:41:46) Tool: Mental Snapshots, Photographs & Memory Enhancement (01:49:12) Déjà Vu (01:53:24) Tool: Meditation, Daily Timing of Meditation (02:02:21) How to Enhance Memory  (02:05:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

The Happy Eating Podcast
7 Ways to Lower Cortisol (Almost) Instantly

The Happy Eating Podcast

Play Episode Listen Later May 19, 2022 38:54


You may know cortisol as the stress hormone that increases belly fat. Well, it is that. But cortisol plays a role in a lot of other systems in your body—so when this stress hormone is chronically elevated it can do some serious damage. And interestingly, elevated cortisol is a marker for depression and other mental health conditions. In today's episode, we explain how cortisol impacts your mental health, and then share 7 easy, yet science-backed ways to lower cortisol almost instantly.   Show Notes:  References mentioned include: Cortisol as a Biomarker of Mental Severity Disorder Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeating@gmail.com Produced by Lester Nuby OE Productions   

코리아헤럴드 팟캐스트
456회 ‘가족' 구성은 부모와 자녀가 있어야? 개념 바뀐다 / 식물 키우기, 마음 테라피 되다

코리아헤럴드 팟캐스트

Play Episode Listen Later May 17, 2022 43:35


진행자: 조혜림, Naomi Garyan1. Family matters ... or does it?부제: Studies suggest growing number of young Koreans are parting ways with the traditional concept of family기사 요약: ‘가족'을 떠올리면 부모와 자녀가 떠오르는가? 늘어나는 비혼과 딩크족에 가족의 개념이 바뀌고 있다. [1] A married couple and their children is what usually pops up in most people's heads when hearing the word “family,” at least until now. But recent research indicates that this picture may be changing for a growing number of the local population, especially for youngsters.*pop up: 튀어나오다, 불쑥 나타나다 *indicate: 나타내다, 가리키다*youngster: 청년, 젊은이 [2] Not only are more young people factoring kids out of their equations, more are saying they will not get married at all.*factor out: 제외하다, 뽑아내다 [3] The year 2020 marked the first time in history where more men in their 30s -- 50.8 percent -- were single than married. As with childless couples, the financial consideration is among the biggest reasons.*mark: 표시하다, 기록하다 [4] A 34-year-old office worker stationed in Incheon surnamed Lee said he is postponing marriage until after acquiring some kind of financial stability. “I wouldn't rule out marriage as an option, but I don't want to rush into it without sufficient funding,” he said.*stationed: 주둔하는, 배치된*postpone: 연기하다*acquire: 획득하다*rule out: 제외시키다, 배제하다*rush into: 급하게 하다, 무모하게 하다기사 원문: http://www.koreaherald.com/view.php?ud=202205150001042. [Weekender] Planting for peace of mind기사 요약: 식물 키우기가 마음에 평화와 스트레스 해소에 큰 도움이 된다.[1] For Kim Yoo-jun, a 31-year-old firefighter, farming is a newfound hobby -- not necessarily to put fresh vegetables on his table, but to regain strength to continue his mission of saving lives.*newfound: 새로 발견된, 최근에 눈에 띄는*regain: 되찾다, 회복하다 [2] Looking back at the last three years, Kim realized that he was under a lot of stress at his high-risk job. He realized that he desperately needed to do something other than taking pills or counseling to manage his stress.Kim is one of a growing number of people in South Korea who have begun care farming as an alternative form of treatment or medicine.*growing: 증가하는 *alternative: 대안, 대체 가능한[3] After analyzing the brainwaves of the participating officers, their cortisol concentration levels reduced by 23 percent compared to before the program. Cortisol affects several aspects of your body and mainly helps regulate your body's response to stress.*regulate: 규제하다, 조절하다*response: 응답, 반응 기사 원문: http://www.koreaherald.com/view.php?ud=20220512000857&ACE_SEARCH=1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the Brink with Andi Simon
315: Linda Vettrus-Nichols—Challenged? Stuck? What If You Are In Control Of Yourself?

On the Brink with Andi Simon

Play Episode Listen Later May 16, 2022 33:39


Learn how to become the person you really want to be I met Linda Vettrus-Nichols through her lovely husband Terry Earthwind Nichols, with whom I've done two podcasts. Here is our most recent one. Linda brings you a different perspective on how you can take control of your life and become the person you have always wanted to be. She talks about her own journey and how she got to where she is now, as a coach, as a person really into thought leadership, and as someone who inspires people to do what they might otherwise not have done (like write a book in 30 days). Linda's a really special person to hear from. Listen in! Watch and listen to our conversation here It's not so bad to really love others, and love yourself a little too Linda is the CEO of Evolutionary Healer, a global transformational performance improvement company which she co-founded with her husband Terry. She calls herself “the queen of clarity” and believes that at the end of the day, love and solid relationships are all that matter. As a spiritual thought leader and coach, she finds the gaps and corrals the chaos that keep powerful entrepreneurs stuck or stalled. In some ways, we do similar things. We both would like to help you see, feel and think in new ways. Linda is also the author of 21 books, one of which focuses on the practical action steps you need to publish your own book in a month or less. You can connect with her on LinkedIn, her personal website and the Evolutionary Healer website. Need a little help becoming who you really want to be? Here's a start Blog: 5 Ways You Can Find Happiness And Joy In These Turbulent Times Blog: Is It Time To Rethink Where You Are And Where You Are Going? Podcast: Women, Are You Ready To Find Your Happiness? Is It All Around You? Additional resources for you My award-winning second book: Rethink: Smashing The Myths of Women in Business My award-winning first book: On the Brink: A Fresh Lens to Take Your Business to New Heights Simon Associates Management Consultants    Read the transcript of our podcast here Andi Simon: Welcome to On the Brink with Andi Simon. Hi, I'm Andi Simon. And as you know, I'm your host and your guide. And people come from all across the globe to listen to us because we help them get off the brink, which is so much fun. You don't want to get stuck or stalled. And that's really very interesting because sometimes when we see things, we run the other way. We don't really go forward towards them. You need a little nudge, or a little hope, or some trust. So I go looking for interesting people who are trying to help you see things through that fresh lens. You begin to trust the fact that you can in fact change. I know your brain hates to change. But don't waste this crisis that we've gone through. It's time to rethink everything that you used to think was exactly the way we did it and now there are all kinds of new ways. You're not quite sure how we're going to go back because you're not going back. Now the question is, how do you go forward? And where is that? And how do you see what's new and uncertain when you all want certainty? And there is none. So today, I have Linda Vettrus-Nichols. And Linda came to me through Terry, who is her husband and her partner in a wonderful firm. Let me tell you a little bit about her. Then she'll tell you about how she got here because it's been a wonderful journey for her. She does some great things with people as a coach, as somebody who is really into their thought leadership. Somebody who helps you write books in 30 days. So Linda is the CEO of Evolutionary Healer, a global transformational performance improvement company. I'll say that, again. They are global. And it's a transformational performance improvement company that she co-founded with her husband, Embassy Ambassador Terry Earthwind Nichols. I've done two podcasts with Terry. And I've done two for him. Linda is “the queen of clarity.” And I love that title. She believes that fantasizing about the impossible is totally reasonable and striving for satisfaction is a must. And at the end of the day, love and solid relationships are all that matters. You know, we've learned a whole lot during this pandemic. And that is, you do only live once and it's not so bad to really love and love yourself a little too. She's a spiritual thought leader and coach who finds the gaps and corrals the chaos that keep powerful entrepreneurs stuck or stalled. So in some ways, we do similar things. And we'd like to help you see, feel and think in new ways. She's a published author of 21 books, and she has a book with the practical action steps you need to get your book done. And I have two books done. We're working on the third. It is a journey. Thank you for joining us today. Linda Vettrus-Nichols: Thank you. And oh, Andi, I just absolutely love your book Rethink: Smashing The Myths of Women in Business.  Andi Simon: I truly appreciate that. I'd love for you to share with the audience who is Linda? And what is your journey? Give them a sense of your story because I do think it's a wonderful rich one, and one that helps others begin to see their own selves in journey form. What's your journey? What's your story? Linda Vettrus-Nichols: My story is, I was in a marriage for 33 years. I call it a starter marriage and was just trying to keep my sanity and trying to figure it out and figure out what wasn't working and why. And at the end of the day, I found out it takes two people. And I didn't know, I just felt stuck. And now I teach that people aren't stuck. Not really, they just feel stuck. And for me what got me unstuck was to surround myself with a whole different group of people. And within that group, there was somebody who helped me with questions, kind of clarity questions on taking a look at leaving a marriage of that many years and coming up with answers to that question. So that was one sort of pivot for my life. And, then I met Terry and he had figured out a process to take people through. Much like Sigmund Freud, he was looking for interior discoveries, like breakthroughs to find that amnesia in memory from childhood. And so we worked on that together. We were in a coaching industry with that and going out speaking and things like that. And then Terry had heart surgery. And my coach was like, What do you want to do now, because he's out of commission for a while, and I had no idea what I really wanted to do. And so I guess that's probably how I started stepping into clarity and helping other people with their clarity. Andi Simon: So there was a catalytic moment where you were on your own for a moment, not alone. But on your own and as you discover that part of you was an emerging lesson in the next stage in your own journey, which was really quite interesting. So as you began to frame that, what was the problem you wanted to help other people solve or to solve for yourself? Because there's a combination. It's really a collaboration, not simply, I do this, you do that? It sounds like you are going through your transformation, and could help others do as well? How did you develop it? Is there a particular process you can share?  Linda Vettrus-Nichols: Well, I love people's stories, like you. And I was just talking to someone networking, and said, Oh, I love your story. I'd love to record it. And maybe use it in a summit or something. And she was like, Oh, yeah, either way, that's fine. So I did that. And then there were two more women that came along. So I recorded and then I started thinking, what are these women really saying to me, and they were telling me about a time that they were stuck in their lives. And I thought, I could do a summit on being stuck. And so I interviewed 14 women, ages 16 to 74. The 16-year-old was actually one of our clients who had been suffering from PTSD, post traumatic stress disorder, for about two months. So we were able to bring out her story that fit what we're doing in our business, and bring out what these other women were doing in their businesses. And then I just kind of kept rolling and kept interviewing people. I had so many interviews. I'm like, Wow, I could just have a summit a month, for eight months. Which I did. Then I asked 16 of the probably 60-some women I'd interviewed if they wanted to be in a compilation book. And so I got the transcriptions back, and they were in script format, like a play at school, and I thought, Oh, that's different. And I was going to put them into a sort of written form. And then it was like, they have a beautiful flow this way. I really hate to take away that beautiful flow. And so I told Terry, I'm just gonna leave them in script format. And I go, Who does that? And he goes, Nobody. There were two authors apiece from those 16 and we made up eight little books of their stories and named them after the different summits. So one is called Stuck. One is called Paradigm Shifters. It was more social media and that way. I ended up publishing nine books. So I kind of cheated. And so people aren't used to 21 books. How did you do that? My kids were really challenging. And so I hooked up with another person whose kid was super challenging. And we started helping parents. We were pulling kids out of biochemical autism, ADD, ADHD and learning disabilities. Now we're teaching parents, mostly moms, how to do that. And I was before you could like Google stuff, you know. So that was really a special time, way back when, that was my first book in 1998. And then, I suppose it was about 2016 when I started cranking out books. I started with nine.  Andi Simon: You know, the audience who's watching us today is scratching their heads and saying, How'd she do that? You know,  you can inspire people. You can push them. They'll run the other way and say, I can't do that. But in fact, part of this requires trust and courage, a bit of bravery. But part of it just requires a mindset that says, Of course we can, let's see how, and having a husband who's supportive is not inconsequential. But you also had a real good understanding of what was needed. Whether it was for those mothers, or for the others, and you sort of felt that they had an unmet need. You are really a Blue Ocean thinker.  Instead of putting the transcripts into a format of a font, there's something about your approach that's really fascinating to me. You see what is needed, and then you come up with an idea to really solve it. I have a hunch that that's been sort of the last period of time, since you left your last marriage into this one. What is so important now for you is the freedom to do this, the autonomy, the mastery, your purpose. Give the listeners some sense of how you've come to terms with who you are at this stage? And where is it going, because they want to have a role model. Because they all have great ideas, sometimes they're sitting there, and as you know, they don't blossom, and we want to help them be free. How about your thoughts? Linda Vettrus-Nichols: The transition of marriage was, even if you're in a really healthy relationship, and you're not just loved, you really feel loved and supported. It's not enough until you love yourself. And so that was one of the big shifts for me, is learning to love myself. The other thing is stepping into, for lack of better words, my zone of genius. What is it that I do that I am so good at, and I am not exhausted doing it. I could just do it 24/7, and not even burn out. So I have actually stepped into that in the whole book in 30 days process. And that I do free sessions. They're usually more like a clarity session, and whether someone thinks there's a book inside of them or not. And it's very powerful. The number one thing is, I get women out of their heads. I get them to slow down, to focus, to really embody. And that's my little process. So we just do like three belly breaths, like close your eyes. It's funny because when you do that, and you get your hand on your abdomen, all of sudden, you just really calm, you slow. And it makes people feel sane. And it's just been a really special process. It's just a free thing that I do for people, whether I'm networking with them, or they're a potential client or whatever. So that's, that's huge. And then I say, if it's a clarity thing, that's just like, okay, so if you can only do one, which one would it be? If it's more of, they haven't come to me with something specific, it's like, Okay, if there's only one thing you can let the rest of us know, like, you're poof, off the planet tomorrow, and you really, really want us to know it. It's not about yourself. Not about you, it's you wanting us to know what for us. What would that be, and then they give it to me. And then I get another one and another one. And I get three and then I go back to the first of the three and do it again three times. And I end up with nine things in a special order. And I always say, it came from their soul, you know. And that ends up being their book chapters and their message to the world in a specific order of importance to them. And it's easy for them to find their tribe, so to speak. Andi Simon: Well, but you know, easy is an interesting word always. People hate to change, the pain in the brain is real. Cortisol gets up there, your amygdala fights it. The second thing is that the amygdala doesn't like the unfamiliar. And it really wants things that are comfortable. Even if they're not answered. Your mind does exactly what it thinks you want it to do. And whether it's putting the hand on the belly or doing some mindfulness or a little meditation, you quiet down and you just take your brain into a quiet mind state where it feels really safe. Yesterday is gone, not much you can do about it and tomorrow hasn't happened. So for the present, you have this wonderful gift of just being, and then your process shows them what is possible. And the trust that comes from that is extremely powerful because they really don't know where they're going, do they. And that uncertainty makes people very uncomfortable. And slowly, the three turns into nine. And next thing, you know, it's time for us to write a book about us and a bit about what we want the world to know so it can be a better place. So as our audience is listening, think about yourself: what kinds of ideas do you have that you want, in some fashion, to turn into a legacy of some type? Do you find that people write more than one book, as you have? Linda Vettrus-Nichols: Well, my clients sure do. I really believe that everybody's full of all kinds of books. And like you, your clients, you won't even take them unless they're at "enough is enough." And so they just almost come to me pregnant with a book. It's like, I gotta get this thing out of me. I have no idea how to do it. Or I'm afraid to do it. I'm afraid if I tell whatever they're going to tell, somebody else will hate them for it or be mad. And yeah, there's a lot of drama trauma stories with my clients. What's even weirder is, I have clients who have done cookbooks with their drama trauma story. They're really powerful, cool books. But it's like, who does that?  Andi Simon: I'm working on my third book. And the gal I'm working with said, We really want to do a cookbook like this. I said, I like that idea. And I'm not sure what. God is in the kitchen, all's well in the world? But there's something about that cookbook model that pours out a whole different side of us, particularly as a woman, although the great chefs are all guys. There's a female side in there that's very nourishing, in many ways, and close to some interesting opportunities. Now, you're a person who doesn't stand still. What do you see coming next? Because I always say we never waste a crisis. Linda Vettrus-Nichols: I love that line of years. That's so cool. You've stepped into making a course. And I can't wait to take your course. It just totally fills the gap in my learning, if you will. So I've created three Thinkific courses. And then I started experimenting with clients and doing courses. Actually, a client came to me, she had already started one. And we took her book and put it into one and then I did mine. So that's been interesting. And what I've found is, even though we're using the material from the book, the course becomes its own thing. It becomes almost a whole new teaching. And if you haven't read the book, you're going to be okay and get through the course. If you have read the book, it reinforces the books. Another thing I enjoy doing is analyzing someone's website. That's what I absolutely love to do. Andi Simon: And it's interesting because we're in the process of redesigning our website, and I'm impressed with our guys, because they've been working with us for a long time. I've been doing this for 20 years. So we've had multiple websites and iterations. But, you know, it's an interesting time, to your point, because as we started to look at what we had been, and were no longer who we were, and I was aware we were going either/and it was all captured in a website of all things. And then I renovated my office two weeks ago, three weeks ago, and had to repaint it. But in the process, I took a lot of books that had been here for 20 years, taking down the bookshelves was a fascinating capture of life. Because the books that were important, aren't necessarily the ones that I want to hold onto. And I'm not quite sure what I'll be doing with future books and so many of them are on my iPad. But they are an interesting commentary on being an anthropologist. It's all a digital indication of the things that matter. And you almost want to make a record of who and why you were and what's coming in the way in which you're reading and the ideas. Warren Buffett said, Spend five hours a day reading. I'm not sure I can do that. But I try to read two books a week. And I love to read, I'm not a Netflix person, but I am a reader. And I find the ideas change your mind. You know, your mind rises, as you add new ideas into it, particularly on how to write a book, and how you convey the story. And it's a very interesting way of learning about things. But we're both changing. And as we look forward, people say to me, Well, I want to go back to the way it was. I say, It's never going to go back to the way it was. So it's time to create the future you like to have. They have so little in common with the folks who come to you to write their book. They're not quite sure of the future they want to have. But I tell them, Unless you visualize where you're going, you can't live today. You know, we're futurists. And so do you help folks in your coaching? I'm curious what you're seeing among your coaching clients and others about what they see coming? Can they visualize something new? As I'm coaching my clients, or doing my workshops for CEOs, they're stuck, many of them, and many of them are guys. And they knew how to run what they had. And they have no idea how to run what is now. And they're smart people, entrepreneurial, and frustrated, and they can't relate. And so I almost want to put their hands on their belly and say, take a deep breath or start again, you're in the startup phase. Linda Vettrus-Nichols: That's such a great point. And you probably know that my husband created the vision strategy roadmap. And so I use that with my clients as well. And it isn't sort of, just like magic, one time, let go of everything. And you know, it kind of comes up from the soul. It embodies all right there from your abdomen, your powers, and just let it come up. And what are you doing? Like, where are you and it's really interesting. If they tell me they want to speak from a stage, I just go into this intense drill down with them. Because that can mean so many things. And I really want them to get to who they really are. So if you were out in the center of the football stadium with people behind you, not a wall, would you be comfortable with that? And some people will write, Yeah, and other people, No, I wouldn't. If I go to the movie theater, I'd love to be in the back with the wall behind me. I like lots of neurological things. My background is special education. And I love all the brain stuff.  Andi Simon: Just to share some of our observations: I push them being who I am, as an anthropologist, I push them out to go exploring. I don't have a clue how to redesign your business without going out and listening. You don't have to do much more than listen to customers, are those whom you'd like them to be? And my workshops start off with, Who's going to be your customer tomorrow? What do they need? How are you going to be serving them? I did a podcast earlier about the customer experience now that has changed. Everyone wants things fast. And the customer service centers are having a difficult time. They're all 30%, short on staff. And they are trying to figure out how to adapt to a remote workforce. How to evaluate them, everything that was, isn't. But the new one isn't yet either. And so part of it is, How do I visualize what could be taken out a year or two, and then sort of backward plan to begin to set up a path to get there because in the absence, we don't know how to live today. And all the hormone perspective stuff that Martin Seligman has shown us from psychology, your human brain wants to see the future. And that's how it is now and if you don't see it, you make it up. So it's an interesting time for helping people see the opportunities of what comes, as opposed to flee them or fear them. And your amygdala would love to hijack them. So it's pretty cool stuff. And as you're working with these entrepreneurs who want to be on the stage, you might set up a stage and let them learn. It's just being up there and talking to people. Linda Vettrus-Nichols: Another big question I say is, Do you like having the lights in your face?  They may not know and have to go try it. Some of them just immediately go, No. So you want to see your audience? Well, yeah, I'm like, Okay, well, that just totally changes your venue. That totally changes the amount of people who are going to attend. Sometimes they can't quite come up with them themselves. So I start giving them some of those more concrete things. Andi Simon: They need you to ask those profound questions. So it's pretty cool. So I'm looking at our time, it's about time for us to wrap up. I like to ask my interviewees two or three things you don't want the listeners to forget. Are there some things you want to tell them because they remember the end better than our beginning. What do you want them to walk away with? And say, Oh, Linda really helped me with this. Thoughts? Linda Vettrus-Nichols: Just the idea that no one's ever really stuck. And words are just stories we tell ourselves. I know, you and I both like that. And, know who you are. So get in touch. Write your own story.  Andi Simon: Let's emphasize the stories a little bit. What we've learned is that maybe 45,000 or 50,000 years ago, or at some point, we had a quantum leap in our brain. And humans, because of that, are storymakers. We give meaning to things. And so a thing isn't a thing, it has some purpose or meaning, or it has some value. And out of that came the stories. The secret of our success is about how the stories in our culture have been the secret of our human success. And it changes our minds as we evolve. And it keeps this coevolution here, it's both the external and the internal transformation that's going on. And you are evolving, as Linda has and I have. We aren't the same folks. We started out as not that different from them, either. But there's been a transformation. And Linda works with people to help them see, feel and think in new ways, as I do. Because if you don't see it and feel it, you don't know what it is that we're talking about. And she's talking about people wanting to be on stage who don't realize they are gonna be lights in their eyes. We've got a little bit of good testing. Pretend you're in high school, and you're going to get on stage and see what it feels like because we decide with the heart and the eyes up ahead. And that follows. There's stories coming out of the pandemic, really big stories, and I'm anxious to see how we can compile them. As I'm listening to you, maybe there's a book here, about the post pandemic reality and how do we share it? Linda Vettrus-Nichols: Yeah, that'd be cool. And the idea of healthy detachment really comes from staying out of the story. So there's the flip there, too. We get so caught up in the story, and it's just a story. It's a story of time. So you had all this pain, flip the story. And that's what happened to me. I had a gymnastics accident, lost my balance, fell, and really jammed my shoulder and nobody could understand it. I went to an ortho biochemist, and she said, Tell me how that happened. Tell me the story about it. So I told her, and then she said, Now change the story. Flip the story. And I'm like, as if it didn't happen, you know, because I had the gymnastic accident and lost my dance career. A few months later, I lost my father to suicide. So there was a lot of trauma locked up in that shoulder. So I flipped the story. Terry was standing behind me, and all of a sudden, my shoulder blade just went clump. Literally, a sound of clunk. And he just went right in there. And took care of business, like no way to get under there before, but don't lose the power. Andi Simon: I don't mean to interrupt you because it's so exciting to talk to you. But we live the story in our minds. They aren't there, they're an illusion. They're not real. Linda Vettrus-Nichols: But they're also in our bodies, right? That's the thing. And when we change the story, it's just a story. When we change the story, the body doesn't know the difference. The body goes, Oh, okay. Is that the story? Great story. Oh, okay. Andi Simon: And I think this is just a great story to share with our audience about how to change because we don't want you on the brink anymore. We want you to soar. And I don't want you to jump out of an airplane without a parachute either. Nor do I want you to fly the airplane, you know, and build it at the same time. There's lots you can do here. And I love Linda's process for helping you express this. Turn it into a book and make it a reality, at least an illusion that turns into something. So it's great fun. Thanks for joining me today. This has been cool, thank you. It's fun. People always ask, Who's your audience. So I say to all of you out there who come, I've truly appreciate you. As you're thinking about yourself, send me your ideas at info@andisimon.com. I have people across the globe who send me their little notes, their ideas about who they'd like to hear from. It's great fun to share them. And it's a great time for you to rethink who you are, where you're going, and how you're going to get there. Sometimes you need a hand. And that's what we both do. Both Linda and myself have a great time helping you rethink your story. And when you begin to work through my program, Rethink Your Journey with Andi Simon, or hers, you begin to see that it's all in that story. And if you like the story, great, but if you don't, we can change it. I love Linda's story. She changed her story and her new shoulder didn't hurt. How does that happen? My books are available on Amazon: On the Brink: A Fresh Lens to Take Your Business to New Heights and Rethink: Smashing The Myths of Women in Business. We are delighted you come to enjoy, and share, and have a great day. Stay well. Thanks, Linda, thank you so much for coming today. And we'll say goodbye. Bye now.

Huberman Lab
Understand & Improve Memory Using Science-Based Tools | Episode 72

Huberman Lab

Play Episode Listen Later May 16, 2022 129:16


This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, emotional states, deliberate cold exposure, sleep, meditation, and the role of vision, including taking “mental snapshots.” I also describe how exercise and an associated hormone, osteocalcin, can improve cognitive ability and memory formation. I also describe unique aspects and forms of memory such as photographic memory, extreme facial recognition (aka super recognition), and the phenomenon known as déjà vu. Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Memory, Improving Memory   (00:02:45) Eight Sleep, Thesis, InsideTracker  (00:07:54) Sensory Stimuli, Nervous System & Encoding Memory  (00:11:12) Context & Memory Formation  (00:13:46) Tool: Repetition, Improving Learning & Memory  (00:17:11) Co-Activation and intensity Neuron Activation   (00:20:50) Different Types of Memory (00:25:40) Memory Formation in the Brain, Hippocampus  (00:28:00) Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory (00:31:49) Emotion & Memory Enhancement  (00:36:44) Tool: Emotion Saliency & Improved Memory (00:41:42) Conditioned-Placed Avoidance/Preference, Adrenaline  (00:47:14) Adrenaline & Cortisol   (00:49:35) Accelerating the Repetition Curve & Adrenaline  (00:53:03) Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing (01:00:50) Tool: Enhancing Learning & Memory - Sleep, Non-Sleep Deep Rest (NSDR) (01:04:48) Tool: Enhancing Learning & Memory - Deliberate Cold Exposure, Adrenaline (01:08:42) Timing of Adrenaline Release & Memory Formation  (01:12:36) Chronically High Adrenaline & Cortisol, Impact on Learning & Memory  (01:15:12) Adrenaline Linked with Learning: Not a New Principle  (01:17:25) Amygdala, Adrenaline & Memory Formation, Generalization of Memories (01:22:20) Tool: Cardiovascular Exercise & Neurogenesis  (01:27:00) Cardiovascular Exercise, Osteocalcin & Improved Hippocampal Function (01:29:59) Load-Bearing Exercise, Osteocalcin & Cognitive Ability  (01:34:41) Tool: Timing of Exercise, Learning & Memory Enhancement (01:37:29) Photographic Memory (01:38:49) “Super Recognizers,” Facial Recognition    (01:41:46) Tool: Mental Snapshots, Photographs & Memory Enhancement (01:49:12) Déjà Vu (01:53:24) Tool: Meditation, Daily Timing of Meditation (02:02:21) How to Enhance Memory  (02:05:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Wise Women Conversations
Other Hormones that can impact your menopause transition

Wise Women Conversations

Play Episode Listen Later May 16, 2022 18:24


In this episode of the Menopause Conversations Podcast I discuss some of the other hormones that are important to consider as you move through your menopause transition. It is not only oestrogen and progesterone that are impacting the way that you look and feel there are also other hormones at play. These hormones include - Testosterone - TSH, T3 and T4 (thyroid hormones) - Cortisol (stress hormones) - Ghrelin and Leptin (appetite and hunger hormones) Understanding the role of the hormones in your health wellbeing will help you to know the correct steps that you can take to navigate your menopause transition with ease. If you want to learn more about your hormones and more importantly what you can do to re-balance your hormones so that you can navigate your menopause transition with ease why not put yourself on the waitlist for the next round of the Secret to Thriving in Menopause Workshop. During this 5 day workshop not only will you discover the real cause of your symptoms and weight gain (and it is not all due to hormones), you will also have the opportunity to create your own personal blueprint that will allow you to Thrive in Menopause. The link to get onto the waitlist so that you are the first to be notified when the next workshop will be run is HERE.

Podcast Notes Playlist: Latest Episodes
Understanding & Controlling Aggression | Episode 71

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later May 15, 2022 90:53


Huberman Lab Podcast Notes Key Takeaways Neural circuits (not individual brain areas) trigger aggressionAggression is not a switch, it's a process with a beginning, middle, and endAggression actually hinges on the hormone estrogenTestosterone in and of itself does not trigger aggression – testosterone aromatized into estrogen within the brain and binding to estrogen receptors in area of the brain that leads to aggressionEstrogen triggers aggression in brain and testosterone increases the pressure toward an aggressive episodeRecipe for aggression & reactivity: increased cortisol, reduced serotonin, short daysSelf-regulation is a key component of whether someone will engage in aggressive behaviorTools to reduce aggressive tendencies and impulsivity: pay attention to how daylight changes makes you feel, supplement with omega-3, supplement with ashwagandha in 2 week on/2week off cycles, get sunlight early in the day, try a hot bath or sauna, avoid beverages that contain both alcohol and caffeineRead the full notes @ podcastnotes.orgThis episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model”  (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)  (00:22:14) Psychiatric Disorders & Aggression  (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression  (00:43:00) Sunlight, Melatonin & Aggression  (00:45:46) Cortisol, Serotonin & Aggressive Behaviors  (00:51:56) Tool: Omega-3 Supplementation & Mood  (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort  (01:09:27) Caffeine, Alcohol & Impulsivity  (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression  (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior  (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression  (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships  (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

The Simplicity Sessions
High vs. Low Cortisol & how it is Impacting Your Energy, Mood, Sleep, Cravings, Weight & More

The Simplicity Sessions

Play Episode Listen Later May 12, 2022 24:41


In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep, cravings, weight and more, and when it is not balanced, you will  FEEL it. The problem happens when we guess what is wrong and try to supplement and support our bodies before we get tested. Grab your notebook  and pen, this episode is jam packed with education for you. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Inflammation Nation with Dr. Steven Noseworthy
050 Hormones and Health - Cortisol Part 3: Symptoms of Adrenal Dysfunction

Inflammation Nation with Dr. Steven Noseworthy

Play Episode Listen Later May 12, 2022 29:36


Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

Let's Talk Thyroid
64. Hormones + Thyroid Health | Sophie Shepherd

Let's Talk Thyroid

Play Episode Listen Later May 11, 2022 64:56


You know the thyroid produces thyroid hormones, but how do other key hormones interact with or impact thyroid health?This is the focus of my conversation with Functional Diagnostic Nutrition Practitioner, Sophie Shepherd.This conversation covers:Sophie's personal Hashimoto's storyCortisol InsulinEstrogenProgesteroneBirth controlAnxietyThe gut/brain connectionand many practical actions to help support your hormones!---------------------------Meet Sophie ShepherdSophie Shepherd is a women's period and gut health coach who's mission is to revolutionize the way women claim their hormones as superpowers and slay old stories of being in sick bodies.As a Functional Diagnostic Nutrition Practitioner, Sophie helps educate and empower women around the globe to transform their hormones and gut health through a combination of root cause diagnostic testing, nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms and get their lives back!She is the CEO of SHE TALKS HEALTH, the creator of the SHE Health Experience and Producer of THE SHE TALKS HEALTH PODCAST.Connect with Sophie:Instagram @shetalkshealthshetalkshealth.com---------------------------Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.------------------------Let's talk further with Annabel...Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and AmazonMy Thyroid Box available now.Book your Strategy Session: annabelbateman.com/strategyGo to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424Connect on Instagram or Facebook @annabel.bateman.wellnessYou can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.

The ZecoHealth Show
Adrenaline Dominance with Dr. Michael Platt

The ZecoHealth Show

Play Episode Listen Later May 10, 2022 55:35


In this episode, I sit with Dr. Michael Platt to discuss his book Adrenaline Dominance, issues with chronic adrenaline, habits to lower adrenaline & more! You can learn more about Dr. Platt @ https://zecohealth.com/michaelp/ Click below to access The Zeco Recommendation Page for products I recommend for fitness, health & fat-loss. https://zecohealth.com/recommendations/

Durianrider Raw Truth
Sugar the bitter truth - The science of cortisol #176

Durianrider Raw Truth

Play Episode Listen Later May 10, 2022 11:04


Sugar the bitter truth! Does sugar lower or raise cortisol? What is cortisol and when is it good and bad to have high levels?

Huberman Lab
Understanding & Controlling Aggression | Episode 71

Huberman Lab

Play Episode Listen Later May 9, 2022 90:53


This episode I describe the neural mechanisms that activate and control aggressive states and beahviors and the role of hormones—estrogen and testosterone—in mediating violent and and/or competive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime' an individual for aggression, including sunlight, estrogen sensitivity, competition within social settings, and overall stress levels, and the hormone cortisol. I discuss how substances such as caffeine and alcohol can impact impulsive behaviors, and how nutrition and supplementation can be used to regulate mood and aggression.  Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://www.roka.com -- code: huberman Helix Sleep: https://www.helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Aggression, Types of Aggression (00:03:33) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:29) Neural Circuits for Aggression, “Hydraulic Pressure Model”  (00:15:50) Brain Regions Controlling Aggression, Ventromedial Hypothalamus (VMH)  (00:22:14) Psychiatric Disorders & Aggression  (00:23:36) Stimulation of the VMH, Estrogen Receptors & Aggression (00:31:57) Neural Circuits Mediating Physical Acts of Aggression, Biting (0:35:56) Testosterone & Competitiveness/Estrogen & Aggression  (00:43:00) Sunlight, Melatonin & Aggression  (00:45:46) Cortisol, Serotonin & Aggressive Behaviors  (00:51:56) Tool: Omega-3 Supplementation & Mood  (00:54:18) Tool: Sunlight, Sauna & Cortisol Reduction (00:55:54) Tool: Ashwagandha & Cortisol Reduction (00:57:06) Tool: Seasonality/Sunlight, Genetic Variation in Estrogen Sensitivity (01:00:37) Testosterone & Aggression, Competitive Work Environments (01:05:07) Testosterone, Amygdala, Challenge & Effort  (01:09:27) Caffeine, Alcohol & Impulsivity  (01:13:15) Tool: Caffeinated Alcohol Beverages, Impulsivity & Aggression  (01:17:18) Tool: ADHD, Acetyl-L Carnitine & Aggressive Behavior  (01:24:10) Factors Affecting the “Hydraulic Pressure Model” of Aggression  (01:25:44) Book by Dr. David Anderson, Aggression & Social Relationships  (01:27:35) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter Title Card Photo Credit: Mike Blabac Disclaimer

Einfach (Un)Gesund - zuhause mit cerascreen
#29 Stress geschieht im Hirn

Einfach (Un)Gesund - zuhause mit cerascreen

Play Episode Listen Later May 9, 2022 27:05


Zu Gast bei Markus ist Henry Bucko, Gründer und Geschäftsführer von stresspoint.ch, einem Schweizer Unternehmen, das Gesundheit über vegetative Funktionsdiagnostik messen und Menschen einen individuell zugeschnittenen Trainingsplan zur Stressbewältigung an die Hand geben kann.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Adrenal Body Type, Cortisol & Belly Fat!

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later May 8, 2022 31:29


FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Stuff your Doctor should know
Cortisol the killer and Cortisol the life saver w/Georgi Dinkov

Stuff your Doctor should know

Play Episode Listen Later May 5, 2022 78:51


Can't live with it can't live without it. Balance is the key to this essential hormone. Georgi Dinkov sheds light on the mystery behind stubborn weight gain. Find Georgi here:http://haidut.me/https://raypeatforum.com/community/Shop Georgi's products HERE Also mentioned in the podcast https://us.onasnatural.com/Use coupon code WISH for 10% offSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

Barbell Shrugged
The Science of the Stress Hormone Cortisol w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640

Barbell Shrugged

Play Episode Listen Later May 4, 2022 54:28


In this Episode of Barbell Shrugged:   Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The Funk'tional Nutrition Podcast
204: Cortisol, Blood Sugar & Improving Your Sleep Hygiene

The Funk'tional Nutrition Podcast

Play Episode Listen Later May 3, 2022 52:49


Being healthy in today's world can often come with a high price tag. Fortunately sleep doesn't have to be one of those things, and in today's episode Erin discusses the top three things that might be impeding your sleep at night and what you can do about them. From circadian rhythm to cortisol, bladder function to blood sugar, Erin highlights why making sure you're getting the basics down is the very first thing you should be doing to improve sleep hygiene. If you have trouble falling asleep, if you often wake up at night needing to pee or wake up with a racing heart, or feel tired and sluggish no matter how many hours you slept, this will definitely be an episode for you to hear! In this episode: -Free wellness and starting with the basics [4:57] -Bladder health and night wakings [7:50] -The first place to start for better sleep [14:55] -The most important thing you can do to help regulate your circadian rhythm [17:34] -How cortisol is related to melatonin and sleep [22:12] -Reasons why cortisol might increase at night [27:12] -Is your dysregulated blood sugar waking you up at night? [30:40] -Pelvic floor health and sleep disruption [37:13] -The potential problem with Intermittent Fasting and sleep [39:02] -Nervine herbs to support our nervous system [41:31] -Effects of CBD and CBN on sleep [44:02] -The power of GABA and L-Theanine [46:06] -Should you use melatonin supplementation? [48:03] -Listener question about sleeping with window curtains open [51:12] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/204-cortisol-blood-sugar-improving-sleep-hygiene

The Key Nutrition Podcast
KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More!

The Key Nutrition Podcast

Play Episode Listen Later May 3, 2022 54:21


On today's show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show!   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

Denise Griffitts - Your Partner In Success!
Beware False Tigers: Strategies and Antidotes for an Age of Stress

Denise Griffitts - Your Partner In Success!

Play Episode Listen Later May 2, 2022 62:00


Beware False Tigers: Strategies and Antidotes for an Age of Stress The world is full of tigers, but only some of them are real. Learn their ways and you'll become stronger, wiser, and more resilient. Our world is in turmoil, bearing down on our minds and bodies with increasing pressure, acute crises, and wicked problems. Our aboriginal bodies—sculpted for success in wild, outdoor environments—have no idea how to adapt. Cortisol surges through our tissue, driving us toward impatience, distress, dysfunctional behavior, and declining health. Frank Forencich joins host Denise Griffitts to share how we can respond to the right tigers, in the right proportion, at the right time. The standard narrative tells us that stress is an individual problem with individual solutions. It's a lifestyle issue, a medical condition, and a challenge to our personal well-being. But the standard narrative gets it wrong. In fact, stress is a systemic, psychosocial problem and a global health issue. It's a shared predicament that demands collective action. The good news is that stress can actually be the key to unlocking a more functional and fulfilling future for all of us. Frank Forencich earned his BA at Stanford University in human biology and neuroscience and has over thirty years of teaching experience in martial art and health education. He holds black belt rankings in karate and aikido and has traveled to Africa on several occasions to study human origins and the ancestral environment. Frank has presented at numerous venues, including the Ancestral Health Symposium, Google, the Dr. Robert D. Conn Heart Conference, and the Institute of Design at Stanford University.  Website | Amazon

The Keto Kamp Podcast With Ben Azadi
Dr Patrick Porter | Using Light & Sound Therapy to Restore Brain Function & Boost Mitochondrial Health KKP: 408

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later May 2, 2022 77:08


Today, I am blessed to have here with me Patrick K. Porter, Ph.D. He is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show.  And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show.    He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, which was awarded “Best How-To Book of 1994” by the North American Book Dealers Exchange.  Awaken the Genius is translated into four languages, and more than 150,000 copies have been sold globally.  He is also the author of Discover the Language of the Mind and Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others. In this episode, Dr. Porter speaks about how meditation helped him excel in both sports and academics as a child. Then, we dive into the importance of getting out in the sun and enjoying nature as much as possible. Dr. Porter explains how consistent stress can actually shrink your brain. Tune in as we dive into BrainTap, and Dr. Porter reveals how BrainTap will help you build neuroplasticity, overcome psychological phobias, improve HRV, and get better sleep.  15 day free trial with BrainTap: https://braintap.com/15-day-gift/#a_aid=2204BEAZ&a_bid=1e303721 Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] What Dr. Porter Learned About Meditation Growing Up  The main thing that Dr. Porter learned was that anything that he wanted to accomplish, especially in the field of sports, could be done through meditation.  If you can visualize something, you can succeed.  If you can't visualize something, you will mess up.  By using the meditation techniques in sports, Dr. Porter started to have more attention and concentration. Eventually, he began to visualize his grades.  Where you feed energy will expand.  [09:00] How Going Out In Nature and Enjoying The Sun Will Benefit Your Health  Our brain loves patterns.  If you're used to watching the news every night, the subconscious will incorporate it into your dreams.  Our body needs the earth. Dr. Porter recommends checking out Earthing: The Most Important Health Discovery Ever!: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833/benazadi-20. All of our cells get power from the sun. There are more mitochondria in your eyes than in other places in the body.  Your body will interact with the garden, trees, grass, and the Earth.  Nature will work in making your brain well, not the news.  [21:30] Cortisol and Adrenaline Hijack the Brain; Plus, Stress Shrinks The Brain  We're either in our thriving brain, or we're in our surviving brain. There is no middle ground.  If you have a hard time with PTSD, you will be in survival mode all the time.  Our brains don't know how to flip the switch. We need ways to recover; you can't just keep going and going.  One stressful year shrinks the brain three-quarters of an inch.  Our subconscious controls 95% of our biology.  [29:10] About BrainTap: The Mobile App and Wearable Headset Build Your Brain Fitness  15 day free trial with BrainTap: https://braintap.com/15-day-gift/#a_aid=2204BEAZ&a_bid=1e303721   With BrainTap, you start to turn on neurotransmitters' production, which happens in the gut.  During a BrainTap, you're bathing in this biological soup in the proper physiological state. Everything that happens to you happens through you.  Light brings energy to the brain.  Our ears take 25,000 pieces of information every second, and your eyes are actually 30% of your hearing.  The retinal flashing will keep your brain awake during BrainTap.  [35:35] To Build Neuroplasticity, You Need To Challenge The Brain  BrainTap will stress the brain, but it's fun stress.  When listening to one voice, you can still listen to your internal dialogue. The brain only processes first attention. If your first attention is on your internal dialogue, it doesn't matter what someone else says.  With BrainTap, there will be a voice in the right ear. Then, they do the same thing with the left ear. After three minutes, your brain will synchronize.  In order to build that neuroplasticity, you need to challenge the brain.  [41:30] How BrainTap Will Help You Overcome Psychological Fears   An allergy is a phobic response to the immune system. During fear, we are overproducing white marker cells. Psychological fear is creating physiological destruction to our bodies. Your psychology affects your immune system, and your biggest brain is in your gut.  BrainTap will get your gut, heart, and brain to communicate.  Overall, BrainTap will provide your mind and body with all the benefits of meditation without the disciplined effort. [47:35] Improving Your HRV and Getting Better Sleep With BrainTap  When you use BrainTap, you are going to see your HRV skyrocket.  If you're always in sympathetic drive, you will never have a good heart rate variability.  Getting good sleep is all about unwinding the sensory perception.  If you are struggling with sleep, getting more parasympathetic will be essential.  Two biohacks are free: sleeping and drinking good water.  AND MUCH MORE!   Resources from this episode:  Check out Dr. Patrick Porter's Website: https://drpatrickporter.com Follow Dr. Patrick Porter Facebook: https://www.facebook.com/DrPatrickPorter/ Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ YouTube: https://www.youtube.com/c/drpatrickporter Awaken the Genius: Mind Technology for the 21st Century: https://www.amazon.com/Awaken-Genius-Mind-Technology-Century/dp/0963761188/benazadi-20 Earthing: The Most Important Health Discovery Ever!: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833/benazadi-20 15 day free trial with BrainTap: https://braintap.com/15-day-gift/#a_aid=2204BEAZ&a_bid=1e303721 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The New Mid Podcast with Michelle Newman
Cynthia Thurlow: Losing weight with Intermittent fasting

The New Mid Podcast with Michelle Newman

Play Episode Listen Later May 2, 2022 36:48


During Midlife we find it's really difficult to lose weight or keep weight off. In Today's episode Michelle interviews Cynthia Thurlow who is a nurse practitioner, has over 20 years in the health and wellness field, is seen as a global expert on intermittent fasting, has 2 highly successful Tedx talks, and now can add best-selling author with her book “Intermittent Fasting – Transformation: The 45 Day Program for women to lose stubborn wright, improve hormonal health and slow aging.” They discuss how to lose weight and keep it off because it's not about dieting but rather your lifestyle. Find out if Intermittent Fasting is right for you.

Libre De Ansiedad
Que es el cortisol? Como nos afecta eso en la ansiedad?

Libre De Ansiedad

Play Episode Listen Later Apr 29, 2022 7:11


Hablando del tema del cortisol. --- Support this podcast: https://anchor.fm/libredeansiedad/support

Go Ask Ali
The Power of Laughter w/ Sophie Scott + YOU Ask Ali

Go Ask Ali

Play Episode Listen Later Apr 28, 2022 55:33


[Season 2 Finale!] Who doesn't love a good laugh? If you're lucky, you laugh so hard you cry, your stomach cramps, you can't breathe and you hopefully collapse on the floor. Nothing better. Professor Sophie Scott, Director of University College London's Speech Communication Lab, studies the science of laughter. Occasionally she'll even use her tight five as a standup to further inform her research on the power and effects of laughter. Not only is laughter fantastic for your mental and physical health, it is also an important social, communication and diplomatic tool (looking at you Bill Clinton). Ever peed your pants from laughing so hard? There's an absurd reason for that. Ali also answers a bunch of listener questions she's been waiting to dig in to. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) Links of Interest: Ali's New Book: Ali's Well That Ends Well Sophie Scott, Why We Laugh, TED 2015 (4.4M views): https://www.ted.com/speakers/sophie_scott Sophie Scott, What's in a Voice, TEDx 2017: https://www.youtube.com/watch?v=AeHlgJSM-wM UCL Speech Communication lab: https://speechcommunicationlab.weebly.com/ Sophie's podcast: The Neuromantics, a podcast about science and art https://podcasts.apple.com/gb/podcast/the-neuromantics/id1455641494 Sophie's New Book: The Brain: 10 Things You Should know (releases 9/2/222) Koko and Robin Williams: https://www.youtube.com/watch?v=I9I_QvEXDv0 Boris Yeltsin & Bill Clinton Press Conference: https://www.youtube.com/watch?v=951Tz2GfgQQ Liam Neeson & Ricky Gervais: https://www.youtube.com/watch?v=WpKwqiAWWrA Ricky Gervais - Humanity (2018) (clip regarding dogs): https://www.youtube.com/watch?v=wBWyyHfrlbU See omnystudio.com/listener for privacy information.

Podcast Notes Playlist: Latest Episodes
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Apr 28, 2022 113:10


Huberman Lab Podcast Notes Key Takeaways Regular use of sauna and other heat exposure can reduce mortality by cardiovascular events, stroke, and all-cause mortalityEffects of deliberate heat mimic cardiovascular exerciseGeneral guideline to start heat stimulus: temperature must be between 176F-212F for 5-20 minutes, 2-7 times per week – later in the day is better to activate cooling mechanisms and assist with sleepFind what works for you: choose either higher heat intensity and shorter bouts, or lower heat intensity and longer bouts – but always between 176F-212FMake sure you're replacing the water you lose in the sauna – drink at least 16 ounces of water for every 10 minutes of sauna useIf growth hormone increase is your main goal for sauna use, limit to 1x/week or 1x/10 days – and enter fasted or without food in the 2-3 hours prior for maximum benefitsProper application of local heat may actually change the identity of fat cells at that location and encourage the conversion of white fat to beige fatRead the full notes @ podcastnotes.orgI describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat. Thank you to our sponsors LMNT: https://drinklmnt.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA - https://www.roka.com - code "huberman" See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous I am pleased to announce that the Huberman Lab Podcast is now partnered with Momentous. Momentous supplements are of the very highest quality; each is third-party tested for purity and accuracy of dosage. To learn more about the Huberman Lab Podcast-Momentous partnership, the supplements I that take, and stay up-to-date with future product announcements, visit: https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Heat & Health (00:03:37) Momentous Supplements (00:04:52) The Brain-Body Contract (00:05:46) LMNT, InsideTracker, ROKA (00:09:31) Body Shell Temperature vs. Body Core Temperature (00:13:28) Thermal Regulation, Hyperthermia (00:17:36) Heat Removal Circuits, Pre-Optic Hypothalamus (POA) (00:26:30) Protocols & Benefits of Deliberate Heat Exposure (00:33:37) Tools & Conditions for Deliberate Heat Exposure (00:38:47) Deliberate Heat Exposure, Cortisol & Cardiovascular Health (00:44:50) Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation (00:47:56) Longevity & Heat Exposure, FOXO3 (00:52:30) Deliberate Cold & Heat Exposure & Metabolism (00:54:48) Deliberate Heat Exposure & Growth Hormone (01:04:32) Parameters for Heat & Cold Exposure (01:08:26) Circadian Rhythm & Body Temperature, Cold & Heat Exposure (01:12:00) Heat Exposure & Growth Hormone (01:16:20) Tool: Hydration & Sauna (01:17:10) Heat, Endorphins & Dynorphins, Mood (01:28:44) Tool: Glabrous Skin To Heat or Cool (01:35:33) Local Hyperthermia, Converting White Fat to Beige Fat, Metabolism (01:47:00) Hormesis/Mitohormesis & Heat/Cold Exposure (01:49:11) Benefits of Heat Exposure (01:51:10) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

How To Not Get Sick And Die
How To Fix your Sleep - 5 Simple Steps | EP 178

How To Not Get Sick And Die

Play Episode Listen Later Apr 26, 2022 53:36


Want to learn how to fix your broken sleep? Well, you're in the right place! If you sleep less than 7.5-9 hours every night then we have some work to do and you can start with these 5 simple steps.In this episode we cover:Stress and Cortisol and sleep disruptionDopamine addiction and why it wreaks havoc on your sleepSleep environment optimisation***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: [deplatformed]... instead, join our Uncensored email list here--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Why It's Hard To Turn Stress (Cortisol) Off

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Apr 26, 2022 8:16


Are you stressed out? This might help. Acupressure videos: https://www.youtube.com/watch?v=U_VFR0HZs7g https://www.youtube.com/watch?v=u5eWshrxBCY FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Bright Families
Cortisol and Weight Loss for Moms

Bright Families

Play Episode Listen Later Apr 25, 2022 25:21


A quick overview of how restrictive dieting, pressure we put on ourselves, and sleep loss contribute to raising cortisol and inhibiting weight loss for women, particularly after pregnancy during the adjustment with a new baby. Women who are struggling to maintain a normal weight in spite of strict dieting are often working against themselves and sending mixed signals to their body. 

Huberman Lab
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69

Huberman Lab

Play Episode Listen Later Apr 25, 2022 113:10


I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath vs. open air heat, etc.) in order to achieve different specific outcomes, including dramatic growth hormone releases, or reduction in cortisol levels. I also discuss the ability of locally applied heat to heal or otherwise improve various bodily tissues and new data on how local application of heat may induce the conversion of metabolically sluggish white fat to metabolically robust beige fat. Thank you to our sponsors LMNT: https://drinklmnt.com/huberman InsideTracker: https://insidetracker.com/huberman ROKA - https://www.roka.com - code "huberman" See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous I am pleased to announce that the Huberman Lab Podcast is now partnered with Momentous. Momentous supplements are of the very highest quality; each is third-party tested for purity and accuracy of dosage. To learn more about the Huberman Lab Podcast-Momentous partnership, the supplements I that take, and stay up-to-date with future product announcements, visit: https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Heat & Health (00:03:37) Momentous Supplements (00:04:52) The Brain-Body Contract (00:05:46) LMNT, InsideTracker, ROKA (00:09:31) Body Shell Temperature vs. Body Core Temperature (00:13:28) Thermal Regulation, Hyperthermia (00:17:36) Heat Removal Circuits, Pre-Optic Hypothalamus (POA) (00:26:30) Protocols & Benefits of Deliberate Heat Exposure (00:33:37) Tools & Conditions for Deliberate Heat Exposure (00:38:47) Deliberate Heat Exposure, Cortisol & Cardiovascular Health (00:44:50) Heat Shock Proteins (HSPs), Molecular Mechanisms of Heat Regulation (00:47:56) Longevity & Heat Exposure, FOXO3 (00:52:30) Deliberate Cold & Heat Exposure & Metabolism (00:54:48) Deliberate Heat Exposure & Growth Hormone (01:04:32) Parameters for Heat & Cold Exposure (01:08:26) Circadian Rhythm & Body Temperature, Cold & Heat Exposure (01:12:00) Heat Exposure & Growth Hormone (01:16:20) Tool: Hydration & Sauna (01:17:10) Heat, Endorphins & Dynorphins, Mood (01:28:44) Tool: Glabrous Skin To Heat or Cool (01:35:33) Local Hyperthermia, Converting White Fat to Beige Fat, Metabolism (01:47:00) Hormesis/Mitohormesis & Heat/Cold Exposure (01:49:11) Benefits of Heat Exposure (01:51:10) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Todd Durkin IMPACT Show
5 Reasons You May Not Be Losing Weight that Have Nothing to Do with Diet or Exercise | Ep. 246

Todd Durkin IMPACT Show

Play Episode Listen Later Apr 25, 2022 29:15


  Diet and exercise are a big part of you looking, feeling, and being your absolute best. But sometimes you can be busting your tail at the gym and eating pretty clean and you don't yield the results you desire. This often leads to frustration, complacency, or falling off the wagon because you're not sure why your hard efforts, consistency, and discipline are not paying off with better results.   There is hope! Today, I have Dr. Carleigh GoLightly back on the show to talk about why you may NOT be losing weight that has nothing to do with diet or exercise. Specifically, we talk about the importance of things such as hormones, blood sugar levels, gut health, stress levels, and believe it or not, the amount of time you are exposed to cold (cryo) as key aspects of your body's make-up and how they need to be in balance in order to maintain healthy body weight. Additionally, we cover anti-aging, peptide therapy, brain fog, and the connection of gut health to obesity, diabetes, and Alzheimer's.    There is some great information shared in this episode and you're probably going to want to come back to it more than once. If you do find value in today's show, please share it with anyone you know who's working their tail off and not seeing the results they want. I believe it will help them and positively IMPACT their life. BOOM!    Follow & tag me on social media: IG: @ToddDurkin  Twitter: @ToddDurkin FB: @ToddDurkinFQ10     Join the TD Community for FREE: Simply text me “IMPACT” to 619-304-2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!   Connect with Dr. Carleigh Golightly: IG:  @dr.carleighgolightly Website:  www.empowermedclinic.com  Download:  5 Reasons Weight Loss Isn't Working by Dr. Carleigh Golightly      Time-Stamps:    (0:00) Your hormones are out of balance: Testosterone, estrogen, progesterone, growth, and thyroid hormones.   (0:00)  Blood sugar swings: The food you eat and timing of when you eat are important.   (0:00)  Gut health: Infections & inflammation in your gut; Leaky Gut Syndrome   (0:00)  Stress levels are out of control: Cortisol secretion levels increase with stress   (0:00) Not enough exposure to cold: Cold thermogenesis creates a burn of energy & calories similar to working out.   (0:00)  Peptides: Dr. Carleigh's go-to recovery treatment. She reveals some great insight & wisdom here.   (0:00)  Brain Fog: Bacopa herb increases blood flow to the brain     Mentioned In This Episode:   Bacopa herb    Peptide CJC1295 and Ipamorelin      Noteworthy Quotes from this Episode:   “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”  ~ The Dalai Lama (when asked what surprised him most about humanity)   “Get busy living or get busy dying” ~ The Shawshank Redemption, Andy Dufresne (Tim Robbins) and "Red" Redding (Morgan Freeman)    “Leaky gut syndrome is now linked to diabetes, obesity, metabolic disorders, and Alzheimers” ~ Dr. Carleigh Golightly     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download   Want more Motivation and Inspiration?? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content  www.todddurkin.com     ABOUT: Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)

Better with Dr. Stephanie
Female Health Optimization with Dr. Molly Maloof

Better with Dr. Stephanie

Play Episode Listen Later Apr 25, 2022 59:26


Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Molly Maloof, medical doctor, professor, and consultant, about all things female stress. They talk about health optimization for females, how women experience stress and how it differs from men, and how trauma affects the way you live your life. They dive into psychedelic therapy as a way to process trauma and rewrite the story, and you'll learn tools for healing from trauma to become your highest self. Warning: this episode  includes a discussion of sexual abuse. Episode Overview:  0:30 Introduction5:40 Welcoming Dr. Molly Maloof6:45 Molly's Origin Story10:30 Health Optimization for Females15:15 The Patriarchal Hierarchy17:30 The Different Stress Responses Between Men & Women25:00 Your Hormonal Report Card30:00 How Trauma Affects Your Health42:00 Psychedelics as a Therapy Tool51:00 Tools for Healing from Trauma58:00 Conclusion Dr. Molly's Website Dr. Molly's Instagram  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

The ZecoHealth Show
Nutrition Habits to Lower Cortisol

The ZecoHealth Show

Play Episode Listen Later Apr 23, 2022 12:17


In this weekend's short, I explain the importance of nutrition to lower cortisol. Proper nutrition is one of the top habits in achieving this goal. The shownotes are available @ https://zecohealth.com/nutritioncortisol/ Click below to access The Zeco Recommendation Page for products I recommend for health, fitness, & fatloss. https://zecohealth.com/recommendations/

The Lab Report
Dr. Taylor Sittler: Levels of Metabolic Resiliency

The Lab Report

Play Episode Listen Later Apr 19, 2022 45:26


The metabolic health crisis continues to grow. In the midst of the COVID-19 pandemic, this became even more obvious as it relates to patients' poor outcomes and lack of resiliency. Dr. Taylor Sittler is the Head of Research at Levels Health, an industry leader in continuous glucose monitoring. His work at Levels aims to help people take control of their diet and lifestyle to improve metabolic resiliency and optimize their health. Today, we talk to Taylor about the origins of this mounting crisis of metabolic dysfunction, his thoughts on the best ways to measure it, and what we can do to improve our resiliency.  Today on The Lab Report: 3:15 Taylor Sittler and his path to Levels 7:30 Origins and scope of the metabolic health crisis 15:45 Cortisol and COVID 17:30 What is metabolic resiliency? 21:45 Measuring metabolism 25:15 Fat vs. Muscle-centric theories of metabolic dysfunction 28:15 What can we do to improve our resiliency? 33:30 CGM and how Levels is optimizing health 41:45 The Fireball Additional Resources: Levels Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.

ADVANCE: Take Your Next Step with Mike Acker
Ep 10 | The Art & Science of Effective Storytelling with Mark Carpenter [ Season 2 ]

ADVANCE: Take Your Next Step with Mike Acker

Play Episode Listen Later Apr 18, 2022 41:03


Do you believe that stories are the best way to get your message across? Maybe you should. Stories are more than just a craft; they're a fundamental part of how we communicate with each other and the world.In this episode of Advance, we're joined by author, speaker, and facilitator Mike Carpenter, who discusses all the power and scope of storytelling. They discuss what happens in people's minds when listening to stories and how to put your message across while engaging in storytelling by speaking as much as you have to - not less, not more.If you think storytelling is only for businesses or brands, there's so much more you need to know about it. Tune in to this episode to have a look into it.EPISODE 10 SUMMARY & HIGHLIGHTSWho needs storytelling?04:39Stories are beneficial for anyone wanting to make real human connections. It helps people remember more information, more accurately.Why do people love stories so much?10:07Storytelling induces three brain reactions:Oxytocin increase:Storytelling increases what's called the trust hormone production in you, helping them identify with the joy and the pain you describe.Cortisol increase:An increase in cortisol means people pay more attention to what you say.DopamineDopamine, or the feel-good hormone, is released when your audience gets a satisfactory resolution to the end of the story you tell. It helps them remember the information better and feel good about it.How do you keep your stories just the right length?18:54By intentionally crafting your story. Your story is not just a complete narrative start-to-finish of what happened. It's about getting your point or message across to the people listening and engaging them through the story.QUOTES07:22-07:42“Many people will just throw stories out there without really realizing what kind of impact they have. My approach is different. My approach is for a very specific context, I am not against storytelling – I think it's the greatest thing that humankind has created. What I am in favor of is being smarter about it. And that's why I say business storytelling 1.0, in the way we've traditionally used it, is kind of dead... And we have to realize that what we need is better alignment.”25:04-25:10“We love stories because we live stories. The stories are our life.”ABOUT MARK CARPENTERMark Carpenter is an author, facilitator, consultant, speaker and serial storyteller. Telling stories since childhood, Mark leveraged his ability into a career in marketing communications and public relations and later as a college professor and corporate facilitator. His storytelling became even more purposeful and effective after researching and writing the best-selling book “Master Storytelling: How to Turn Your Experiences Into Stories that Teach, Lead, and Inspire.” RESOURCES MENTIONED ON THE PODCASTBook: Master Storytelling​​ by Mark Carpenter Book: Will by Will Smith CONNECT WITH MARKLinkedInCONNECT WITH MIKELinkedIn

Better with Dr. Stephanie
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

Better with Dr. Stephanie

Play Episode Listen Later Apr 18, 2022 71:56


Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You'll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best.  Episode Overview:  0:30 Introduction4:30 Dr. Anna Cabeca's Origin Story12:00 Becoming a Grandmother After Experiencing Fertility Issues18:45 Belief Systems Around Perimenopause and Menopause28:30 The Importance of Metabolic Flexibility in Menopause33:15 The Benefits of Ketosis Through Perimenopause and Menopause38:00 Optimal Urine pH Levels During Ketosis44:30 Why You Should Alkalize Your Diet55:30 The Different Diets of MenuPause1:01:15 How Behavior Affects Physiology1:05:30 Best Practices for Rewiring Your Belief System1:08:40 Dr. Anna Cabeca's New Book1:10:00 Conclusion Dr. Anna Cabeca's website, the Girlfriend Doctor: https://drannacabeca.com/Dr. Anna Cabeca's new book: https://drannacabeca.com/collections/books  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/  

The ZecoHealth Show
Connection of Cortisol Levels & Testosterone

The ZecoHealth Show

Play Episode Listen Later Apr 16, 2022 20:53


In this weekend's short, I explain how cortisol is connected to testosterone & ways to manage cortisol to improve our health. You can access the shownotes @ https://zecohealth.com/cortisoltestosterone/ Click below to access The Zeco Recommendation Page https://zecohealth.com/recommendations/

The Change Agents Podcast with Dr. James Rouse

The amygdala is having a renaissance with the current state of the world. I know this community (those who are reading or watching my messages) is an empathic community. So how are we allowing our amygdala(s) to hijack our chemistry, bringing us into states of fear, stress, self-protection? 

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Women today wear so many hats. We have packed schedules, raise children, take care of our families, run a business or fulfill work obligations, and more. We're so busy taking care of everyone else that sometimes we forget to take time to care for ourselves. This lifestyle leads to feeling rushed, triggered, and stressed. Our stress response systems are over-activated, and our cortisol levels are surging…   These high cortisol levels and overactivated stress responses are not without consequence…   I have five ways to help you reset your system and avoid those negative consequences! Tune in today to hear… Why my stress response has been over-activated lately Signs to help you identify stress and burnout How high cortisol levels can affect your brain What safety signals you can use to communicate with your brain The benefits of tracking your Heart Rate Variability (HRV) And more!   Mentioned in this episode:   The EO Menopause Solution   Essentially You episode #353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher   Heart Math Device   Whoop Strap   Rhodiola   Ashwagandha   Chamomile Tea   Holy Basil Tea   Calm and Restore   Essential Oils   Adrenal Love Blend   Neuro+ Support Blend   Magnesium   Zen Sleep Blend   Related Resources:   Essentially You episode #: 183 Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna   Essentially You episode #: 240 How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones   How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain   5-Minute Stress-Stopping Hacks   Best Supplements to Overcome Stress & Get More Energy

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Not sure how to lower cortisol levels? Listen to this podcast to find out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Dish On Ditching Diets
62: Exercising Too Much Is Making You Fat

Dish On Ditching Diets

Play Episode Listen Later Apr 11, 2022 30:43


Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Why Weight Loss Is Different for Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/ Hormonal Weight Loss: https://skinnyfitalicious.com/hormonal-weight-loss-coaching/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/    

Maximal Being Fitness Nutrition and Guthealth
The Importance of Hormone Optimization in Men with Maximal Being and Josh Whalen | Part 1

Maximal Being Fitness Nutrition and Guthealth

Play Episode Listen Later Apr 11, 2022 29:50


Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estrogen levels. And today we're talking about how our guest got on his path of feeling like a much better man. And how you can too. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Josh Whalen, founder and CEO of Blokes, a telehealth company dedicated to men's health. Topics - The importance of symptoms to really evaluate the patient- Cortisol steal- Hormone optimization- Cholesterol, the most important cofactor for hormones- Aromatization of our hormones- PeptidesDoc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast's layman, Jacky P, smashing the broscience on this week's podcast. Their guest Josh Whalen is the founder and CEO of Blokes, a telehealth company dedicated to men's health. Blokes help men deal with a variety of issues from the comfort of their own home (weight loss, low testosterone, muscle improvement, gut health, and more).If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show (https://www.patreon.com/maximalbeing)

Generative Energy Podcast
#81: Anti-Serotonin Drugs for Cancer? | Selfishness, Altruism, and Cortisol | COVID-19 Vaccines with Georgi Dinkov

Generative Energy Podcast

Play Episode Listen Later Apr 9, 2022 82:36


00:00 - Catch-up with Georgi, state of the world, Wayne Madsen, supply chain status, inflation 16:00 - Pfizer COVID-19 vaccine inhibits OXPHOS, creates the same metabolic state as cancer 25:14 - Aging and disease are the same process, driven by low metabolism 33:22 - Cyproheptadine (12mg daily) cures patient's metastatic liver cancer in just 2 weeks 44:35 - Idealabs update, podcast schedule, coaching with Danny, why are these episodes not live? 54:48 - PUFA cause obesity, diabetes, autism, Alzheimer's disease, anxiety, and depression 1:00:27 - Stress (cortisol) makes even altruistic people selfish 1:08:36 - Vitamin D2 (ergocalciferol), unlike D3 (cholecalciferol), ineffective for immune health 1:10:57 - Even briefly elevated lactate is a “master” cause of chronic diseases 1:16:10 - Outro, CBDCs, what will the story of 2022 be?

The Other Side of Weight Loss
Q&A with Karen hunger control in menopause, chronic UTI's, low morning Cortisol

The Other Side of Weight Loss

Play Episode Listen Later Apr 9, 2022 56:45


In this episode, I answer listeners' questions.  "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estradiol patch. I also use OTC progesterone cream. It helps with hot flashes but after a few days makes me very, very bloaty and I've gained several pounds. I want to use HRT due to the health benefits, but I can't deal with this bloatedness and weight gain. What do you suggest?" Angela "OK...Go! Hi - I'm dealing with 40 extra lbs that came on suddenly and inexplicably between ages 35-40 (currently 40). I have a Stressful career, Thyroid that is now being optimized (split dose T3 and T4 at night) and confirmed mold which I'm remediating at home. Was once told I had high aluminum and haven't tested in 10 years. Could that be what's preventing me from losing any weight? Can you walk us through chelation - length of time, how you know it's working etc. Many thanks Karen!" Nina "Should I test hormone levels after starting HRT to see if I'm getting enough? And if so, how long after should I do so?" Mamacheryl123 "Is there anything that works as an appetite suppressant? Menopause with weight gain and now a fatty liver. I need to lose some weight I have been working out but stay hungry!!" Dana