Podcasts about physique competitor

Thom Sykes on today's episode of the podcast, a man who has a wealth of knowledge in health and fitness with 15 years experience in the industry. Thom has recently opened his own gym and has a deep passion and interest in helping people with fat loss. A very interesting conversation today, discussing both physique development and deep diving into fat loss. We discuss some of the issues in today's society when it comes to health and fitness, and some of the lessons we can take from competing in physique sport.  Please give Thom a follow on Instagram: https://www.instagram.com/thom_tshf?igsh=aWxnYjMxZXR6ZTNh

In today's episode, I am joined by Charles, WNBF UAE President, Coach, and fellow Men's Physique Competitor. We have a good discussion regarding Charles' 2023 competitive season, competing internationally, and his enrolment as a judge and president of the WNBF UAE. Please give Charles a follow at: https://www.instagram.com/coachcharlesbarclay/ If you need some help unlocking your full potential and if you're ready to start building the physique of your dreams then fill out the coaching application form below and let's get started on your journey: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport. We delve into various aspects, including how Ilyees self-coached to reach the stage, the highs and lows of his prep, advice for first-time competitors, and the intricacies of his training and nutrition. Give Ilyees a follow on Instagram: https://www.instagram.com/badagymz/ If you're eager to unlock your full potential and embark on the journey to sculpting the physique of your dreams, don't hesitate to inquire today at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Coach Scott McNally has a brief chat with client and first time competitor Phil Bourque, who is 5 wks out from his first contest Coach Scott McNally has a brief chat with client and first time competitor, Phil Bourque, who is 5 wks out from his first contest. 0:00 intro 1:10 How is contest prep different than you thought? 3:45 Start from a good condition and dont rush the prep 4:45 Managing family and responsibilities in prep 7:00 the hardest part of prep 9:00 Importance of Gratatude 11:30 Opportunities while dieting for a show 12:00 "Feeling like a bodybuilder"

Erin Clymer is a IFBB Pro Women's Physique Competitor and Co-Owner of species gym in Texas City, Texas! In today's episode of the OTG Podcast, we take a trip down memory down memory lane and find out what led Erin to this point! We talk about sports as a kid, her career in oil and gas, bodybuilding during Covid and the future plans for Species Gym! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! FIND OUT MORE ABOUT ERIN HERE! https://www.instagram.com/erinclymer_ifbbpro/ https://www.instagram.com/speciesgym_texascity/ OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Tom Collins is a Major in the Royal Signals as well as an Ironman, Ultra runner and Physique Competitor. He has recently started online coaching as a PT and CrossFit Trainer.

Tom Collins is a Major in the Royal Signals as well as an Ironman, Ultra runner and Physique Competitor. He has recently started online coaching as a PT and CrossFit Trainer.

In today's episode we have Tom Stockton on board the podcast. Tom and I met back in 2021 at the UKDFBA Heart of England championship and I have been following his journey ever since. Tom runs a very successful online coaching business and practices what he preaches having competed in a number of physique shows and he continues to build his physique ahead of the 2022 season. Tom shares his knowledge on competing, building muscle and self improvement. Please give Tom a follow on instagram at: https://www.instagram.com/tomstocktonn/ Follow my content on instagram at: https://www.instagram.com/crendallcoaching/ If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today at: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

Video available on our YouTube channel "SKULLBELLZTV" Carly Kovacik is an NPC Women's Physique Competitor currently in preparation for the 2023 Emerald Cup in Bellevue, WA, a marathon runner, mountain climber, close friend and client. Check out EPISODE 108 for our recap of the last two shows Carly and Colt competed in together! Time Stamps: 00:39 koh-VAY-chik 02:35 Introductions & opening prayer (Hebrews 12:1-2) 09:00 SPRINTING: Where it all began! 21:24 Hand-written words of impact from Carly's running coach. 26:40 Training for 5k and 10k races. 36:42 Training for HALF-MARATHONS. 43:44 Carly's nutrition training for MARATHONS vs. training for BODYBUILDING. 45:38 How Carly's dad have her motivation to LIFT to compliment RUNNING. 53:00 Qualifying for the BOSTON MARATHON! 58:21 Carly's QUAD training leading up to the Boston Marathon. 1:01:11 “Heartbreak Hill:” 75% of the way through the Boston Marathon and almost having to drop out. 1:04:16 What to do IMMEDIATELY after a long run (don't sit!) 1:10:21 How to PACE YOURSELF for a marathon. 1:16:00 LEGACY: The impact of an encouraging FATHER. 1:21:07 How to identify your ideal pair of RUNNING SHOES. 1:26:02 Colt & Zion's current marathon training update & bodybuilding split. 1:32:11 Does running cause muscle loss specifically in the THIGHS? 1:35:05 How running can benefit aesthetics, even for competitive bodybuilders. 1:38:49 Why Carly is competing in bodybuilding, future competition plans, and next steps! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Book your free 15-minute phone consultation with Coaches Colt & Taylor: https://calendly.com/ssyl/meet-greet or text “coaching” to (206) 743-1346 THANK YOU to our SPONSOR CELTIC SEA SALT®:https://supersetyourlife.com/collections/supplements

Max out your potential in every aspect of life. Put your best effort into all that you do, chasing your goals and dreams with the same intensity and enthusiasm. Get to the top and stay there!No matter what life throws at you, it's always up to you to stay motivated and push yourself to reach your goals. Take control of your destiny and make today the day you take the first step towards achieving your dreams.Follow him @denimovesweight on InstagramThanks for listening & being part of the Mindset Cafe & Str11ve Tribe.Message us on Instagram and let us know what topics or questions you want covered so we can help you achieve your goals faster.Instagram @str11vefitness , @devan.gonzalez For more information about Franchising Opportunities with Strive 11 Fitness click the link below!str11veportal.com/franchiseinquiryFor more information about our workout program Strive 11 Fitness (STR11VE) visit www.strive11fitness.com

To kick off the year of podcasts I invited Vince Villianco back on the platform for another round. Vince is a personal trainer at the established gym: New Movement and physique competitor who is currently getting ready for his first show of the year. Vince joined me at the Hen House Rehearsal Studio to talk about his time in the industry and life as a American Football player. You can follow Vince on instragram @coach_vincevillicano Make sure to Subscribe ✓: https://www.youtube.com/channel/UCioM... Social Media:  LINKTREE: https://linktr.ee/thelastsetpodcast INSTAGRAM: @thelastsetpodcast FACEBOOK: The Last Set Podcast  TWITTER: @_TheLastSet BUY ME A COFFEE:  https://www.buymeacoffee.com/thelastsetpodhttps://BECOME A PATRON: shorturl.at/etZ56

amandasnooks102  is an American women's Physique Competitor & ISSA Certified Trainer who had a fantastic career in the fitness industry with hopefully more years to come!!

How to be super fit and influence others with world champion physique competitor and influencer Brandan Fokken Brandan Fokken is an American Men's Physique competitor hailing from South Dakota. From baseball to American football, Brandan was a passionate athlete throughout his youth. He started to train in the gym towards the end of his days in high school, with the intention of building his performance within competitive sports. With a keen interest in bodybuilding, Brandan set out to to build an incredible physique – just like his bodybuilding icon Arnold Schwarzenegger. However, he failed to make progress due to his lack of fitness knowledge. By the time his days in high school were over, that all began to change. Because Brandan learned more about training and healthy nutrition, it didn't take long for him to build a great physique. Since he moved on from his poor understanding of fitness, he's made a name for himself as a Men's Physique competitor – earning his IFBB Pro Card in 2016.

World Fitness Competitor, Joshua Self, Rebounds After Life-Threatening Motorcycle Accident 45-Year Old Wins Duel Championship Titles in 2022 NPC Dexter Jackson Classic Jacksonville, FL – On July 23rd at the NPC Dexter Jackson Classic, Joshua Self won his 6th and 7th Championship Titles as a Physique Competitor, beating out 150 competitors, many of them half his age. Self's double win is a story of triumph. Self survived a horrific motorcycle accident on January 2, 2020, where he was t-boned and smashed by an oncoming car. Shattering his ankle, ribs, and back landed him 6 months confined to a wheelchair just as COVID was taking hold of the world. Gyms were closed, Americans were piling on the pounds, and the line of excuses for not working out was long. However, Joshua set a goal and ignited his mindset that he would return as a physique competitor, setting his sights on Mr. Olympia in October 2021. After 2 surgeries, rehabilitation and an aggressive routine, Self was on the Mr.Olympia stage, but it was too soon. While his body looked strong and he had built back a winning and impressive phsique, he limped in pain on the stage and it cost him the title. Joshua decided right then, that even at 45-years-old, he was not giving up. Self developed a unique workout system based on biomechanics that allows him to train and build muscle in the fastest and most efficient way possible. Joshua is a true testament to the power of his philosophy on both diet and exercise, and he has just released his secrets to success in a course called Elite Self Image Fitness that can be found at www.JoshuaFitness.com. Joshua credits his 2 years of being a strict vegetarian, then most recently switching to a Ketogenic diet using high-grade quality protein, combined with his unique high rep, time under tension gym workouts and his backstage warm-up secret weapon, the SpinGym as the formula to his astounding comeback success. Motivational Speaker Les Brown said, Joshua's commitment to himself and his drive for physical excellence is a marvel to behold and an inspiration for all of us to keep going and never give up. Joshua's mission now is to motivate young and older athletes alike to focus on their goals inspite of what others around you may be saying. He believes that its never to late to pursue your dreams as long as you want it bad enough and like Zig Ziglar said, “You don't need to be great to start, but you do have to start, to be great!”

World Fitness Competitor, Joshua Self, Rebounds After Life-Threatening Motorcycle Accident 45-Year Old Wins Duel Championship Titles in 2022 NPC Dexter Jackson Classic Jacksonville, FL – On July 23rd at the NPC Dexter Jackson Classic, Joshua Self won his 6th and 7th Championship Titles as a Physique Competitor, beating out 150 competitors, many of them half his age. Self's double win is a story of triumph. Self survived a horrific motorcycle accident on January 2, 2020, where he was t-boned and smashed by an oncoming car. Shattering his ankle, ribs, and back landed him 6 months confined to a wheelchair just as COVID was taking hold of the world. Gyms were closed, Americans were piling on the pounds, and the line of excuses for not working out was long. However, Joshua set a goal and ignited his mindset that he would return as a physique competitor, setting his sights on Mr. Olympia in October 2021. After 2 surgeries, rehabilitation and an aggressive routine, Self was on the Mr.Olympia stage, but it was too soon. While his body looked strong and he had built back a winning and impressive phsique, he limped in pain on the stage and it cost him the title. Joshua decided right then, that even at 45-years-old, he was not giving up. Self developed a unique workout system based on biomechanics that allows him to train and build muscle in the fastest and most efficient way possible. Joshua is a true testament to the power of his philosophy on both diet and exercise, and he has just released his secrets to success in a course called Elite Self Image Fitness that can be found at www.JoshuaFitness.com. Joshua credits his 2 years of being a strict vegetarian, then most recently switching to a Ketogenic diet using high-grade quality protein, combined with his unique high rep, time under tension gym workouts and his backstage warm-up secret weapon, the SpinGym as the formula to his astounding comeback success. Motivational Speaker Les Brown said, Joshua's commitment to himself and his drive for physical excellence is a marvel to behold and an inspiration for all of us to keep going and never give up. Joshua's mission now is to motivate young and older athletes alike to focus on their goals inspite of what others around you may be saying. He believes that its never to late to pursue your dreams as long as you want it bad enough and like Zig Ziglar said, “You don't need to be great to start, but you do have to start, to be great!”

World Fitness Competitor, Joshua Self, Rebounds After Life-Threatening Motorcycle Accident 45-Year Old Wins Duel Championship Titles in 2022 NPC Dexter Jackson Classic Jacksonville, FL – On July 23rd at the NPC Dexter Jackson Classic, Joshua Self won his 6th and 7th Championship Titles as a Physique Competitor, beating out 150 competitors, many of them half his age. Self's double win is a story of triumph. Self survived a horrific motorcycle accident on January 2, 2020, where he was t-boned and smashed by an oncoming car. Shattering his ankle, ribs, and back landed him 6 months confined to a wheelchair just as COVID was taking hold of the world. Gyms were closed, Americans were piling on the pounds, and the line of excuses for not working out was long. However, Joshua set a goal and ignited his mindset that he would return as a physique competitor, setting his sights on Mr. Olympia in October 2021. After 2 surgeries, rehabilitation and an aggressive routine, Self was on the Mr.Olympia stage, but it was too soon. While his body looked strong and he had built back a winning and impressive phsique, he limped in pain on the stage and it cost him the title. Joshua decided right then, that even at 45-years-old, he was not giving up. Self developed a unique workout system based on biomechanics that allows him to train and build muscle in the fastest and most efficient way possible. Joshua is a true testament to the power of his philosophy on both diet and exercise, and he has just released his secrets to success in a course called Elite Self Image Fitness that can be found at www.JoshuaFitness.com. Joshua credits his 2 years of being a strict vegetarian, then most recently switching to a Ketogenic diet using high-grade quality protein, combined with his unique high rep, time under tension gym workouts and his backstage warm-up secret weapon, the SpinGym as the formula to his astounding comeback success. Motivational Speaker Les Brown said, Joshua's commitment to himself and his drive for physical excellence is a marvel to behold and an inspiration for all of us to keep going and never give up. Joshua's mission now is to motivate young and older athletes alike to focus on their goals inspite of what others around you may be saying. He believes that its never to late to pursue your dreams as long as you want it bad enough and like Zig Ziglar said, “You don't need to be great to start, but you do have to start, to be great!”

Rowena is a Personal Trainer, Physique Competitor and busy mother of two. She's also been rocking the Vegan lifestyle for eleven years. In this episode we talk about so much;* How media depictions shape peoples thoughts and opinions on Veganism and Vegetarianism.* Why Rowena and her husband eat a  vegan diet and let their children make their own decisions.* Getting the basics right first is KEY, and it shouldn't cost you a fortune!* The importance of removing guilt and shame from eating, regardless of diet.* How Rowena balances training for herself and her clients so they eat well AND achieve their goals. * The best sources of information on vegan life, and why they may not be vegans themselves!And much more!Find Rowena on IG; @ROWENASOASIS------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Catching up with women's champ and bodybuilding athlete Brittany Diamond. We talk strongman, Steroids, and everything in between. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie continue discussing Bodybuilding Competition Prep with actionable steps to take after the competition. This bonus content includes examining a reverse diet vs. a recovery diet to implement immediately after competing, along with the pros and cons of each. Another point within this is setting up expectations that people will - and should gain weight after a competition. What is critical is setting up parameters for that. Will, Gillis, and Zach will also touch on whether or not you can start building muscle right away after a competition and how to shift your mindset from focusing on the scale to focusing on athletic performance and bringing your body back to hormonal balance.

Welcome back to our final episode in our 5 part series on Bodybuilding Competition Prep. Your Host, William Grazione along with Coach Gillis Pellegrin, and Coach Zach Richie go over the dreaded YOLO that many competitors face after a competition. If you ever planned a post-competition meal where you were prepared to shove everything in your mouth that you did not eat over the prep period- we want you to know - you're not alone. The coaches have been there too, and they will share their craziest rebounds ever. We want you to avoid that horrible feeling we felt and the nasty weight gain that can happen. Our coaches will go over how to make sure you have a game plan before you step on stage when it comes to celebrating afterward. Making sure you don't have a rebound comes down to how your nutrition is handled during your prep, your action plan for show day, and the steps you take following the minute you get off the stage. Keep listening to learn more.

Welcome Back to Hey Coach Radio! We are delving into part 4 of 5 in our Bodybuilding competition Prep series as we discuss Peak Week Mistakes. Your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss how many weeks out from stage time a fitness competitor should be to best prepare for a successful showing. The reason for having a buffer time window? It gives you and the client time for mitigation techniques in case things get tricky, and it reduces the stress and cortisol response on the competitor when they know they are on target for bringing their best physique to the stage. William, Gillis, and Zach also discuss the dangerous peak week mistakes coaches make with their clients. If you're a competitor, you should be wary of water depletion techniques, sodium cutting, and potassium loading that can complicate your heart health. Last but not least, the three coaches go over the uncomfortable and unfortunate circumstances of GI complications related to messing with sodium, water, and potassium. If you're a coach, listen. If you're a competitor, take heed. Keep listening to this informational episode with that has your health or your client's health in mind.

Deep talk and serious goofing off with one of the fittest couples in Houston. Emily and Justin talk about lifting, love, food, balancing work-life during contest prep, and how they met. Follow Emily & Justin on Instagram: Emily: https://www.instagram.com/_emilybeck_/ Justin: https://www.instagram.com/j_matson_/ ✅Best ways to help support The Unrestricted Podcast! ✔️PayPal: https://www.paypal.me/barrimedia ✔️Patreon: https://www.patreon.com/theunrestrictedpodcast ✔️Merch: https://tiny.cc/unrestrictedstore To reach the Unrestricted team you can email: Barri.MediaTexas@gmail.com ✅FOLLOW BARRI MEDIA: UNRESTRICTED PODCAST ✔️INSTAGRAM: https://www.instagram.com/unrestricted_podcast ✔️TWITTER: https://www.twitter.com/barrimedia_ur ✔️WEBSITE: https://www.barrimediaunrestricted.com ✔️ YOUTUBE: https://www.youtube.com/theunrestrictedpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unrestrictedpodcast/support

Rob Sharpe has been in and around the fitness industry for years and has competed in many physique competitions all over the world, also winning his pro card after placing first in a competition in Las Vegas.Today, Rob's life is VERY different to his days as a professional physique competitor being a family man with his daughter and wife playing a much larger role in his life.While his life may look very different, Rob has been able to take all the good, the bad and the ugly from his competitive days and find a balance in his life as a family man and the want to take the best care of himself as well as his family and clients.In this podcast, you will hear Rob talk about his time as a physique competitor and what he now does to include a daily routine and actions that help him feel and perform at his best. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Rob SharpeInstagram: Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

On Episode 6 of Season 7 Robert is joined by Coach, Massage Therapist, Men's Physique Competitor and Entrepreneur, EJ Lansang. EJ learned about SHEATH through his lifting partner Steven, one of the core members of the SHEATH team. In this podcast EJ shares his story of creating the 'Warrior Mindset' that has driven his success. The two touch on dealing with challenges, maintaining a positive outlook, wellness practices that keep you sharp, and how to start your day off right, plus much more.   Sponsored by 3rd Eye Cacao (Use Code 'TIMEWHEEL' To Save 11% At Checkout) https://thirdeyecacao.com/   Visit our Shop: https://SheathUnderwear.com Use code 'RPG' for 20% off storewide   Show notes:

Watch this podcast in Video:➽ https://youtu.be/RGuiabg5HL0 Text: PODCAST to 201.281.9651 to get added to the distribution list Sit Down with Sid podcast is a podcast hosted by Sid Gandotra. The podcast is about people we encounter in our everyday lives - the people we can actually relate to. This podcast is about their lives, struggles, fears, experiences, failures and successes. Stay tuned for new episodes and guest appearances! About the Host:Sid Gandotra is an Entrepreneur, Founder, Digital Marketing Consultant, Creator of Sit Down with Sid podcast on YouTube and Real Estate Salesperson in NYC. As a marketing professional, Sid has been instrumental in helping companies and entrepreneurs successfully grow their businesses with his laser-focused marketing strategies and exceptional customer service. Armed with seasoned skills, and inspired by top broker Luis D. Ortiz, star of Bravo's “Million Dollar Listing New York,” Sid ventured into the world of NYC Real Estate in 2017. Sid's worldly perspective and appreciation of cultural diversity fuels his genuine interest in people and learning about them. He hails from New Delhi, India, and speaks English and Hindi fluently. Sid also holds a Bachelors and a Master's Degree, with concentrations in marketing. His interests include reading books, exploring new places, weight training and going on adventures. ✿ Connect with Sid:▶Website: https://bit.ly/3l7V8tc ▶LinkedIn: https://bit.ly/3GczqNg About the Guest:Albert De Los Santos from New Jersey is a Men's Physique Competitor in the sport of Bodybuilding, who aspires to become an IFBB Pro one day. Connect with the Guest:➽Instagram: https://bit.ly/3IbJVl7➽Email: Adls212921@gmail.com----------------------------------------✽--------------------------------------------- To reach the team at Sit Down with Sid Podcast:➽Email: sitdownwithsidpodcast@gmail.com➽Website: https://bit.ly/3nkziTx➽Instagram: https://bit.ly/3kZWLJK➽Facebook: https://bit.ly/3miOobB Road to The IFBB Pro - Men's Physique Competitor Albert De Los Santos | Sit Down with Sid Podcast Episode 22 #bodybuilding #ifbb #mensphysique #npc #sitdownwithsidpodcast

Ana tells her story of how she took her physique to the next level with the addition of weight training, and nutrition.

Jesslyn Robinson, 2021 NPC Muscle Beach Classic Women's Physique Masters Champion joins Ish Barri on an all-new episode of The Unrestricted Podcast. Jesslyn talks about her quick rise to the the sport of bodybuilding, her particular training style, and her switch from figure to physique division! Follow Jesslyn on Social Media: Instagram - https://www.instagram.com/jnormanrobinson/ Facebook - https://www.facebook.com/JesslynNormanRobinson TikTok - https://www.tiktok.com/@fitmodeljess ✅Best ways to help support The Unrestricted Podcast! ✔️PayPal: https://www.paypal.me/barrimedia ✔️Monthly Donation: https://www.anchor.fm/unrestrictedpodcast/support ✔️Merch: https://www.tiny.cc/unrestrictedstore To reach the Unrestricted team you can email: Barri.MediaTexas@gmail.com ✅FOLLOW THE UNRESTRICTED PODCAST ✔️INSTAGRAM: https://www.instagram.com/unrestricted_podcast ✔️TWITTER: https://www.twitter.com/barrimedia_ur ✔️WEBSITE: https://www.theunrestrictedpodcast.com ✔️YOUTUBE: https://www.youtube.com/theunrestrictedpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unrestrictedpodcast/support

The Drop Set, Episode 190 Brian joins us today to talk about a bunch of the ‘standard' bodybuilding topics but also his unique work situation and how that impacts bodybuilding and his home life, as well as dealing with shoulder reconstruction and spinal fusion and how he's had to adjust his training around those. The post The Drop Set – Episode 190: NQ NPC Classic Physique Competitor Brian Barber appeared first on Five Starr Physique.

The Drop Set, Episode 190 Brian joins us today to talk about a bunch of the ‘standard' bodybuilding topics but also his unique work situation and how that impacts bodybuilding and his home life, as well as dealing with shoulder reconstruction and spinal fusion and how he's had to adjust his training around those. The post The Drop Set – Episode 190: NQ NPC Classic Physique Competitor Brian Barber appeared first on Five Starr Physique.

Rose Price, aka Rosie Nation, is our guest today. In this episode of Soul Stories, Rose chats with Rukiya Michele about how her decision to address her stress and weight gain led her to pole fitness and then eventually onto body physique competition. Rose offers good insight on what it means to really be focused on doing what's best for you and being your own competition. In this episode, Rose shares great advice for listeners of all ages and walks of life. To learn more about Rose, follow her on social media: @rosie_nation45. Rose Price [S2E85]. Be sure to subscribe to Soul Stories. If you've enjoyed this or any episode of the podcast, please make a donation via our Soul Stories page on Anchor (anchor.fm/rukiyamichele). Thanks for listening! About the show: Soul Stories is dedicated to centering Black stories. Everyone has a story that must be told, a story that they were born to tell. Our stories matter. Your story matters. This is Soul Stories, where we tell our stories. About the host: Rukiya Michele is the show's host and creator. Rukiya Michele is a former college professor who was born to tell stories. Rukiya Michele is a natural storyteller mixed with a little ethnographer and a lot of griot. For feedback on this episode or to pitch a story to her, you may email Rukiya at RukiyaMichele2@yahoo.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/rukiyamichele/message Support this podcast: https://anchor.fm/rukiyamichele/support

Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor   In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for physique enhancement, so not getting enough puts a large damper on fat loss, muscle building, but also health outcomes. Dr. Potter give the run down on why we need sleep, what good sleep looks like, and gives a framework of how a healthy sleep routine should be designed with takeaways to problem solve common sleep issues.   Dr. Greg Potter Contact/Social Media:   https://resilientnutrition.com/blogs/news   @resilientnuts   @gregpotterphd   http://gregpotterphd.com     Timestamps   Greg Potter Intro- 00:00:26   Importance of sleep for physique competitors- 00:02:25   Defining sleep deprived- 00:07:43   Sleep timing/quality- 00:14:38   Assessing your sleep- 00:18:35   Light Exposure/Training Timing- 00:26:48   Mental Stress/Caffeine Intake/Meal Timing- 00:33:60   CBD/THC- 00:40:43   Dawn and Dusk; spending time outdoors to improve sleep- 00:46:63   Setting up your bedroom for sleep quality- 00:57:30   Wrap Up- 01:05:02   Dr. Potters Contact/Social Media- 01:07:43   J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/              

The constant pursuit of shrinking your body can have major costs on your life. Instead of listening to what external validation tells you, you can listen to what your body needs and start validating yourself from the inside out. Key Takeaways If You Are Ready To Take A New Approach To Diet and Exercise, You Should: Shift your goals from aesthetic based to ability based Reject the notion that you have to limit your dietary intake to what external sources tell you Learn to listen to what your body is telling you The Impact of Searching for External Validation Deanna Harder has been involved in the fitness industry in some way or another since the age of 16. She used sports such as figure skating and bodybuilding to stay lean and stay compliant because of her previous disordered eating. It wasn't until she got a speeding ticket on the way home because she was so eager to get home and finally eat a handful of almonds that her compliance to the sport had taken over her whole life. Now, she works with women to help them shift their mindset, validate themselves, and quit the all-or-nothing mentality. How Is Your Mentality Serving You? Aesthetic-based sports and physique-based competitions played into Deanna's desire to get smaller and perform harder. She didn't realize that she was starving her body of the nutrients it needed and using validation from others to justify her all-or-nothing mentality.  It wasn't until the age of 40 that she sought help for her exercise compulsion and eating disorders, which is why she is so passionate about helping other women make the change that she did and live better for it. Learn to Trust Yourself Again When coming from a place of restriction and diet culture, it can be scary to navigate the middle, learn about moderate eating, and eat for satisfaction. While it will take some internal work to remember how to trust yourself when it comes to food and exercise, Deanna knows deep down that those intuitive powers reside in all of us. The more you learn to trust yourself, listen internally and stay mindful, the easier it gets to listen to what your body is saying to you. It is fascinating what you can discover about yourself when you tap into what you have ignored for so long, but Deanna is confident that if you can make that jump into the unknown, you will forever be happy that you did. Are you ready to start taking the steps and shift your goals from aesthetic-based to do-based? Share what you resonated most with Deanna's story with me in the comments on the episode page. In This Episode How aesthetic sports culture lead Deanna to the work she is doing today (8:18) The moment Deanna realized that her mindset and beliefs were not healthy (17:22) Why the attention someone receives ‘before' or ‘after' plays into diet culture (21:35) Challenges that are faced when changing your perspective on physique based goals (25:46) What is the #greatdietdisruption and how you can become involved (32:54) Tips if you want to shift away from an aesthetic based goal to a do-based goal (36:13) Quotes “Those who didn't have such a great experience have a completely different story. So not all of it is bad, but for me in particular, it was not a smart idea to use that sport as a goal because I already had suffered from body image and eating disorders previously before I entered my first competition.” (9:41) “There were so many times that I really should have stopped, but I didn't. The obsessiveness was more powerful than anything I could have controlled at that time.” (19:48) “It was only when I went to eating disorder counseling and stopped competing that I started validating myself. And it was a game-changer.” (23:52) “My poor body was going through hell, and I didn't listen until I had had enough. And I think until you have had enough, you can't help anybody, until they are ready, and I was finally ready.” (31:08) “The ultimate form of control is trust. And the control isn't working anymore. So if it is not working anymore, what are you getting out of it?” (36:24) Featured on the Show Join the Group Strength Nutrition Program Waitlist Here Deanna Harder Website Deanna Harder Online Coaching Programs Moderation 365 Certification Follow Deanna on Instagram | Facebook | Twitter Steph Gaudreau Website Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Related Episodes LTYB 342: Fitness Trackers and Listening to Your Body LTYB 219: How To Lead With Purpose & Positivity with Jill Coleman

Intro to JaymesChallenges doing researchHow extremes can inform the meansCase study presented at ISSNIndividual variation in where fat is lostRefeed approachCoaching an athlete through aggressive fat lossMetabolic flexibility markers

BenGreenfieldFitness.com/hairgrowth As I was recently reading in a fashion magazine, hair has always been the primary indication of confidence for most men. When you consider that two-thirds of men see hair thinning by the age of thirty-five, and men's hair restoration is a $1.5 billion industry, you began to understand how much confidence is contributed to a man's hair. But why? In a Canadian survey conducted by researcher Rosemary Ricciardelli, men identified hair as being the primary link between their youth and attractiveness. Ricciardelli observed how men with a full head of hair — even the ones who weren't particularly otherwise attractive — go out of their way to bring attention to their hair when meeting someone new. These full-haired men tended to be more relaxed and confident in demeanor when dealing with other individuals because they feel like they represent the standard for the ideal man. Ricciardelli helped prove this theory by asking the participants to physically describe their ideal male figure. All of the participants described men who were clean-cut with a full head of hair. We're unconsciously groomed (pun totally intended) and conditioned (ha!) to think that a healthy man has a full head of hair. But how does this psychologically affect the way men actually feel in their hair? Perhaps a full head of hair reassures them of their healthy biological standing. Maybe the loss of hair reminds men of their mortal vulnerability. Even men with gray hair prefer the color change over balding. Beards also matter, as facial hair is also a key part of men's self-identification. In one study, men with facial hair were considered more aggressive than clean-shaven men. Both men and women found men with facial hair to be more masculine, with a higher social status, than men who were clean-shaven. More interestingly, men who are bald tend to accentuate their facial hair as compensation for balding. With the double whammy of baldness and facial hair, a man's masculine appeal could be through the roof. So, to continue on the topic of hair and beard health in men (and the former in women too) that I visited on my recent podcast with Dr. Cameron Chesnut, I decided to continue to explore the topic of hair optimization. My first guest, Jay Campbell, who first joined me on the podcast "Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!" is a 4x international best selling author, men's physique champion, co-founder of Aseir Custom and founder of the Jay Campbell Brand and Podcast. He is also a a Champion Men's Physique Competitor and the best selling author of the Testosterone Optimization Bible and of The Definitive Testosterone Replacement Therapy Manual: How to Optimize Your Testosterone for Lifelong Health and Happiness. He also wrote a very popular article on my website entitled Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy). As a global influencer on health optimization and raising human consciousness, Jay is no-nonsense, authentic, and fearless in his servant mission of leading humanity towards the Golden Age. Since returning from 12 days in The Sacred Valley of Peru, he's recently experienced a profound awareness of the importance of #RaisingTheVibration of humanity to reach planetary consciousness aka unconditional love. J ay also introduced me to the company "Aseir", which he cofounded along with Nick Andrews (see below). Aseir makes a copper peptide GHK-CU and Carbon 60 (C60) (first explored in my epic podcast with Ian Mitchell

Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I'm a big fan of Steve's work and think of him as part coach, part fitness philosopher. Steve's coaching journey has seen him pivot from coaching competitive physique athletes to helping general population clients. In this episode, he explains why this change has increased his sense of fulfillment. He also describes the similarities and differences between training physique competitors and recreational lifters who want to look great. We cover the differences in: Training Diet Mindset We also delve into how his coaching practices have evolved and enable him to get the best from his clients.

Listen to this intriguing interview with the legendary Defense Attorney Ikiesha Al-Shabazz, as she reflects on her upbringing in 40 projects , once considered to be one of the most dangerous neighborhoods in South Jamaica Queens . Listen closely, as she details her no excuse mentality. From being overweight to a Physique Competitor, from being a project kid to an undefeated Murder Case Attorney. She also breaks down her abilities as a Spirit Medium and the science of non-physical phenomena. She's a College professor at CUNY , She's a Mother, and a published author of the book “ Black Girl Slim : Don't be fat , Be First “ . She is doing all of this while being declared legally blind. Listen as her 5%er foundational background and her no excuses attitude helped her to navigate the traps of 40 projects to traps in the court of law.

In our 30th guest interview, we welcome Men's Physique Competitor, Coach and 1MR Founder, Josh Bridgman onto the podcast. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here: www.themusclementors.co.uk/ We hope you enjoy this nice, laidback discussion centred around Josh's growth as both a competitor and an entrepreneur. We gain a fantastic insight into how the 1MR brand was born, and how the philosophy behind it has and continues to serve as the foundation of Josh's mindset and highly disciplined approach towards achieving his goals. We also used the opportunity to discuss Josh's current competition prep (which is being overseen by our very own Calum), the similarities and differences between this one and his past preps, and the many lessons he's learnt along the journey. Josh is a genuine credit to the industry. Between his incredibly inspiring work ethic and his ability to carry himself in such a relatable, down-to-earth manner, it is no wonder why he serves as a role model to so many, and we are very grateful for this opportunity to chat with him and to call him a friend. Thank you again for coming on, Josh. We hope the prep goes well, and we will look forward to speaking with you again in the near future. If you don't already, make sure to follow Josh on Instagram @joshbridgman, and to check out his 1MR line at https://www.tiveuk.com/collections/1mr Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors

For today's podcast we are joined by the one and only Craig Capurso. It was amazing to have him on and we know you're going to get a ton of value from listening to this. Craig is a former Wall Street oil trader, IFBB pro, fitness author, Team Bodybuilding.com spokesmodel, and Cellucor athlete.In this episode we talk about how to achieve your dream physique, embrace change and talk whether or not competing makes sense for the average person & SO much more.You can check out his website here:  www.craigcapurso.comCraig's Instagram: https://www.instagram.com/craigcapurso/Timestamps w/ questions:(4:12) - Where did you start with fitness and how did it all begin?(17:40) - What has inspired you to be so adaptable and lean into change?(21:10) - What are your top tips to achieve your dream physique?(29:05) - What do you recommend to everyone when big changes come up?(32:40) - How do you balance everything and manage everything?(36:15) - Have you had any ‘aha’ moments that’s stuck with you to change your journey?(38:15) - What are things you thought were right but wish you could have changed?(42:57) - What’s your favourite quote to date?(45:02) - What are your thoughts on the average person competing?➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

In this episode, Scotty G stopped by to talk hometown feels, his podcast (linked below), his Anytime Fitness journey, how he relies on music to get him through certain days, and his upcoming physique competition. Chubbies worldwide. Side down…. Put in your earbuds…. And listen to Scotty's stories! Be sure to check out Scotty's podcast, The Now & Then Podcast • Spotify: https://spoti.fi/38ovVnG • Anchor: https://bit.ly/3rFgaAI #podcast #physiquecompetition #anytimefitness #fitness ---------------------------------------------------------------------------------------------------------------------------- Sponsors of this episode: - AP Prep: https://apprep.info/ | https://www.facebook.com/apPrep/ - Gillum Insurance: https://www.facebook.com/GillumInsurance/ - McDonald's of Jackson and Vinton Counties: https://bit.ly/3kTx22h - Geiger Brothers, Inc: https://www.facebook.com/GeigerBrothers, http://geigerbrothers.com/ And check out buddy John Daniels of Bronx Metal Worx: https://bit.ly/3pVStT2 ---------------------------------------------------------------------------------------------------------------------------- Subscribe to stay up to date with all of our guests! https://bit.ly/2V7irpD Say hi to us on Facebook! https://www.facebook.com/thechubbybartenders Follow us on Instagram! https://www.instagram.com/chubbybartenders/

In this episode we welcome our special guest, Martin Silva! Martin is an experienced Physique Competitor with over 15 years of personal training, and we get his unique perspective on the fitness space, competing, training clients, and more! Where to find Martin Silva: Podcast: Optimize Your Body Instagram: @MartinSilvaFitness Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Who is Martin Silva? (5:31) Australia, Spiders, and a poorly placed cockroach (7:18) What got Martin into competing in Men's Physique (9:27) What changed from Martin's first and second show? (12:38)Martin's relationship with food (14:40) Things that made Martin a better coach (18:05) Martin's online coaching experience (22:13) How Martin's experiences made him a better coach (24:50) Relationship with training (26:57) Did relationship with food affect your life? (32:38) What Martin thinks is wrong, and right, in the fitness space (41:45) Martin's recent contest prep compared to the past (47:59) WBFF differences for men and women (53:55) Martin's current healthy practices (58:15) Takeaways for the listeners (1:00:16) Lightning Round! (1:10:37) Where you can find Martin (1:11:09) Outro

In this episode, I chat with former physique competitor, fitness model and online coach Mr Chris Roberts.Chris, who has an Instagram following of almost 150,000, opens up and speaks very honestly about his experiences competing, modelling and building a social media following. I'm sure you'll take great value in what he has to say!Enjoy the episodeRhysinstagram.com/_perfformfitnessyoutube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw

Dr. Steve Danylchuk is a clinical pharmacist in the emergency department at the Red Deer Regional Hospital in Red Deer, Alberta. He also completed the PharmD bridging program in 2017. In January 2020, Steve decided to take part in the physique competition but after it got canceled, he went through a breakdown and fell off the wagon. How to develop the mindset that will move you forward despite hectic situations and what should we bring to the plate when our goals are ruined by outside factors? Tune in now.

The body is the mind. No matter your goal in life, the commitment to a specific craft can be the deciding factor in accomplishing one's Life Masterpiece. Some artists sculpt with clay, and others sculpt with blood, sweat, tears, and powerful mindsets. In this episode, we are given a rare peek into the mind of a Physique Competitor, Athlete, Personal Trainer, Coach, and Artist. John Anthony Doromal is a testament to how far humans can push themselves to answer life's “what ifs.” There are so many more layers beneath the surface. Follow him: IG: @doromal.ant Inquiries: antstheticsfitness@gmail.com --- Support this podcast: https://anchor.fm/brokeninstruments/support

Anthony Woods is the host of The More Than Muscle Podcast, a Professional Men’s Physique Competitor and a 3x IFBB Olympian. He’s a fitness enthusiast who started out with the podcasting journey to explore various other aspects of people that could be celebrated other than the popular ones people know of. Listen in as Anthony shares his thoughts and vision behind the world of podcasts and how it’s helped him in the long run. Tori White is a health and wellness coach, model, personal trainer and the host of the podcast Let’s get Comfee. Following her deep sense of self-love and uniqueness, Tori stepped into the podcasting world to share topics that go beyond fitness and health. She brings in a variety of topics to discuss so that you can sit comfortable, listening to great experiences and stories worth inspiring! Anthony had been an avid podcast listener while Tori hadn’t been so much into it before deciding to start with one herself. Perhaps, you only need to follow your passion and start with it if that happens to be your calling. Join us today as we discuss their journeys into the world of podcasts and how it’s helped them professionally and personally. Also get to know some of their favorite podcasts and why the medium of audio continues to be one of the best for learning. Have you been wanting to start one for your own? Tune in, for we have some great advice to give you today!   What you’ll get to hear today, [02:06]- Anthony's story. He discusses his love for podcasts and why he decided to start one himself.  [02:46]- Tori’s story. She was not a podcast listener, but wanted to share stories to help inspire people. Learn how she jumped into it!  [03:32]  This is how Anthony started his podcast. [04:25]  Tori shares why she wanted to start real, honest raw conversations covering a wide variety of topics, and widen that horizon of thoughts by bringing in different ideas. [09:51]  Know the Perks of podcasting that the duo have experienced [12:50]  Opportunities out of podcasting- Public Speaking? [14:07]  Podcasts Anthony and Tori listen to [16:31]  Know where you can find their podcasts! [20:43]  Some propelling advice for you- Just do it, jot down the ideas, brainstorm. Go for it!   Resources Mentioned Podcasting House: Operation Podcast   Connect with Anthony and Tori Instagram:  Anthony- https://www.instagram.com/ant_woodz/?hl=en Tori- https://www.instagram.com/toriwhitee_/?hl=en   Twitter:  Anthony- https://twitter.com/ant_woodz?lang=en     Connect with us Instagram:  @operationpodcast and @chase_chewning Website: www.operationpodcast.com 

'The Middle Ground Between Macros & Medical Care'. Travis Zipper is a Nutrition Coach, A Coach to Nutrition Coaches, A Certification Instructor (Nutritional Coaching Institute) & an individual who leads with passion and the desire to improve daily. As a nutrition coach, Travis' clients are usually the 'tricky ones' that very few coaches have the tools and education to help. He is a wealth of knowledge in the field of Nutrition & Human Wellness. Travis is also a former Physique Competitor, CrossFit Games Regional Athlete & College Athlete. Contact/Find out more about Travis: Travis' Website: https://traviszipper.com Instagram: @traviszipper Travis' Nutriton Coaching Mentorship: https://wellfitz.com NCI Certification: https://ncicertifications.com Teddy's Instagram: @teddylomas E-mail: tlnutritionandwellness@gmail.com

TODD OF THE DAY: Todd Opasinch LINK TO THE TODDCAST: https://linktr.ee/thetoddcastpod This week we had Strength coach and trainer, Todd Opasinch on the Toddcast. Todd shares some useful information to Michael about bullies in the weight room, explains birds to Brad, and sets the guideline on how quickly you need to remove your Christmas decorations. Follow Todd on Instagram: @coach_uki_todd_ Subscribe and follow to join the #ToddSquad Follow us on:  Instagram @thetoddcastpod Facebook Email: thetoddcastpod@gmail.com

In this episode I sit down with new coach to the Train Eat Repeat team Andrea Sage. She explains what Pilates is and how people can benefit from learning this unknown method of exercise. We touch on her experience being a Physique Competitor and her experience transitioning to a Vegetarian diet.

On this week's episode we have my friend Will Moreira. He comes on the show and we talk about his journey on becoming a physique/bodybuilder competitor. We talk about how he got started, what was his routine, the health scare he experienced during a prep, and how he got out of it. We also talk about who he thinks would be able to compete and who should stay away from competing. If you are thinking about competing. You should definitely listen to this episode.   Join us on our social's https://www.instagram.com/ironstancefitness https://twitter.com/IronStanceFit https://www.facebook.com/IronStanceFitness   Will's instagram https://www.instagram.com/willmopt https://www.instagram.com/willpower_bodytransformation David's instagram https://www.instagram.com/despy85 Rodrigo's instagram https://www.instagram.com/rodrigomarquez_91 Courtney's instagram https://www.instagram.com/coachcourt__ Send us questions, feedback, and or business inquries ironstancetraining@gmail.com Music https://soundcloud.com/search?q=blvknight%20vanity

On this episode I welcome in Alex Stewart (@alexbigstew), an amateur classic physique competitor (getting his pro card soon!) and business man with over 20 years of experience in the supplement industry. In this episode we go deep on supplementation and what you should look for when choosing a brand and which products to take, and how he got the reputation of Mr. Consistency. If you enjoy the content please leave a 5 star review and support my work by supporting my affiliates: Gaspari Nutrition, use code JWright20 at check out for 20% off your order Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Vivo Barefoot, barefoot training shoes --- Support this podcast: https://anchor.fm/platformpodcast/support

In today's episode, we are joined by Michelle Barnes a Mum ( mom) , Physique Competitor & Coach I love this episode. We talk about - Scalewhores and how Michelle works with these types of ladies - What it takes to get Show lean - Michelle's Training Regime - The Big challenges Michelle sees with her clients Michelle is a badass and brings the fire on this one. You can find her at - https://boldbodyprep.com/ - https://www.instagram.com/michellebarnesnpc/ Leave a review if you loved this episode

The clean, jerk and snatch. Visions of power (Force x distance over time) and a effective way to improve your strength and physique. This week the team breaks down these lifts and dives into the evidence behind hem for improving performance and healthcare metrics. Fundamentals lead to success!Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor's nutrition advice?Their guests are Sherif Ultrafit and GI Jeff. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. GI Jeff is a board certified Gastroenterologist and Level 1 certified CrossFit instructor.Our listener mailBecky asks what equipment can you use around the home for workouts?Sunny asks what do you think about the carnivore diet for inflammatory bowel disease?If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

The clean, jerk and snatch. Visions of power (Force x distance over time) and a effective way to improve your strength and physique. This week the team breaks down these lifts and dives into the evidence behind hem for improving performance and healthcare metrics. Fundamentals lead to success! Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?Their guests are Sherif Ultrafit and GI Jeff. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. GI Jeff is a board certified Gastroenterologist and Level 1 certified CrossFit instructor. Our listener mailBecky asks what equipment can you use around the home for workouts?Sunny asks what do you think about the carnivore diet for inflammatory bowel disease? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/ Support the Show athttps://www.patreon.com/maximalbeingThis podcast sponsored byhttps://www.fastic.com Resourceshttps://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspxhttps://pubmed.ncbi.nlm.nih.gov/28363035/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg@Sherifultrafit in Instagram https://www.instagram.com/sherifultrafit/ Top of FormJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Bottom of FormSign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

Fasting may be the oldest known remedy for fat loss. It costs nothing and is simple, but the nuances may be more subtle than you think. Using biochemistry, cell signaling and autophagy you can see results. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor's nutrition advice?Their guest is Jacky, a man who used only intermittent fasting to reach his goals. Jacky is a member of the financial community. He used a single variable experiment to eliminate confounders and obtain fasting success. Our listener mailSweetietater tried keto and did not loose weight, where did I(she) go wrong?Execudoc asks what are the best ways to design my work environment for fat burning? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Fasting may be the oldest known remedy for fat loss. It costs nothing and is simple, but the nuances may be more subtle than you think. Using biochemistry, cell signaling and autophagy you can see results. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?Their guest is Jacky, a man who used only intermittent fasting to reach his goals. Jacky is a member of the financial community. He used a single variable experiment to eliminate confounders and obtain fasting success. Our listener mailSweetietater tried keto and did not loose weight, where did I(she) go wrong?Execudoc asks what are the best ways to design my work environment for fat burning? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/ Support the Show athttps://www.patreon.com/maximalbeingThis podcast sponsored byhttps://www.fastic.com Resourceshttps://www.maximalbeing.com/2020/03/10/7-fundamentals-you-should-know-about-intermittent-fasting/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg Top of FormJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Bottom of FormSign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before? GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present pandemic. The truth may startle you, but the future is bright due to technology and trainers! Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor's nutrition advice?Their guests are Sherif Ultrafit and Bob St. Juste. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Bob St. Juste is a seasoned fitness veteran and works in pthe pharmaceutical industry in medical technology. Our listener mailAmy asks if you had 15 min and could do one workout, what would you do?Trey asks should I take digestive enzymes to improve my gym performance? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before? GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present pandemic. The truth may startle you, but the future is bright due to technology and trainers! Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?Their guests are Sherif Ultrafit and Bob St. Juste. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Bob St. Juste is a seasoned fitness veteran and works in pthe pharmaceutical industry in medical technology. Our listener mailAmy asks if you had 15 min and could do one workout, what would you do?Trey asks should I take digestive enzymes to improve my gym performance? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/ Resourceshttps://www.maximalbeing.com/2020/08/24/bacteria-virus-gym/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSherif Abdellatif on Facebook https://www.facebook.com/sherif.abdellatif.906@Sherifultrafit in Instagram https://www.instagram.com/sherifultrafit/ Top of FormJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Bottom of FormSign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat. By walking, standing and outdoor play, burn thousands of calories with minimal effort.Unfortunately, as a society we are moving less, but NEAT may be the key to reaching those body compositions goals. Learn the science behind NEAT and how NEAT can give you that little boost toward success.Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor's nutrition advice?Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailPeaches asks if Sumo, RDL or Conventional DL the best for gainzWendy asks about the 3 top tips for starting ketoIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

NEAT or non-exercise activity thermogenesis includes those small things you can do in your daily life to mobilize fat. By walking, standing and outdoor play, burn thousands of calories with minimal effort. Unfortunately, as a society we are moving less, but NEAT may be the key to reaching those body compositions goals. Learn the science behind NEAT and how NEAT can give you that little boost toward success. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailPeaches asks if Sumo, RDL or Conventional DL the best for gainzWendy asks about the 3 top tips for starting ketoIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/#start-booking-services Resourceshttps://www.maximalbeing.com/2020/07/22/neat/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSherif Abdellatif on Facebook https://www.facebook.com/sherif.abdellatif.906@Sherifultrafit in Instagram https://www.instagram.com/sherifultrafit/ JOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Support the show (https://www.patreon.com/maximalbeing)

Everyone needs to do it, but few people do it enough or well…Sleep. Sleep is the centerpiece to fitness, nutrition and guthealth. Without it your mind, your body and hormones get out of control. Understanding the importance of sleep, stages and the importance of rest if the first step. They team breaks down the science to give you easy-to-follow steps for Maximizing Your Sleep!Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor's nutrition advice?Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailRed asks about Exercising when you have GERdTaylor asks what are the top 3 tips for physique competition?If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Everyone needs to do it, but few people do it enough or well…Sleep. Sleep is the centerpiece to fitness, nutrition and guthealth. Without it your mind, your body and hormones get out of control. Understanding the importance of sleep, stages and the importance of rest if the first step. They team breaks down the science to give you easy-to-follow steps for Maximizing Your Sleep! Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailRed asks about Exercising when you have GERdTaylor asks what are the top 3 tips for physique competition?If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/#start-booking-services Resourceshttps://www.maximalbeing.com/2019/12/18/recover-sleepbasic/https://www.maximalbeing.com/2019/12/18/dream-your-best-dream/https://www.maximalbeing.com/2019/12/18/dream-your-best-dream-part-2/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSherif Abdellatif on Facebook https://www.facebook.com/sherif.abdellatif.906@Sherifultrafit in Instagram https://www.instagram.com/sherifultrafit/Top of FormJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

One group of gym goers lift weights with the thought “I have got to lift as heavy as I can to get big.” On the other hand, another common sentiment is, “I don't want to be too muscular, but I want to get toned so I will stick to these light weights.” So, who is right? Well it really isn't that simple, but at the same time, it actually is. With the scarcity of fitness equipment, many are having to get creative with their fitness plans. Yet are your muscles suffering? The team examines the science behind these two debatable schools of fitness thought. This is not just scratching the surface, but a deep dive into the core behind weightlifting. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience this week on light versus heavy weightlifting.Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailChris asks about the role of magnesium in recovery – the ultimate relaxation electrolyteTammy asks about the cheat day – “Don't forget the cheesecake!”If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

Low fat, low carb, low protein, low calorie…Low SUCCESS! Fad diets, everyone has tried then, but are you still on that plan? Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep climbing. Not to mention the overwhelming number of conditions that are the result of obesity. We turn to our doctors and healthcare workers for guidance, but do they know the answers? Our podcast this week jumps into the impact of obesity on your healthcare workers and the flaws in our medical education system that have helped fuel the fire. Fret not, team Maximal Being offers solutions to this growing problem. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor's nutrition advice?Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailLindsey asks about the future of gyms in AmericaGreg asks about the interaction between intermittent fasting and the ketogenic diet If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

One group of gym goers lift weights with the thought “I have got to lift as heavy as I can to get big.” On the other hand, another common sentiment is, “I don’t want to be too muscular, but I want to get toned so I will stick to these light weights.” So, who is right? Well it really isn’t that simple, but at the same time, it actually is. With the scarcity of fitness equipment, many are having to get creative with their fitness plans. Yet are your muscles suffering? The team examines the science behind these two debatable schools of fitness thought. This is not just scratching the surface, but a deep dive into the core behind weightlifting. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience this week on light versus heavy weightlifting.Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailChris asks about the role of magnesium in recovery – the ultimate relaxation electrolyteTammy asks about the cheat day – “Don’t forget the cheesecake!”If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comResourceshttps://www.maximalbeing.com/2020/07/07/light-versus-heavy/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSherif Abdellatif on Facebook https://www.facebook.com/sherif.abdellatif.906@Sherifultrafit in Instagram https://www.instagram.com/sherifultrafit/ JOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Bottom of FormSign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/produSupport the show (https://www.patreon.com/maximalbeing)

Low fat, low carb, low protein, low calorie…Low SUCCESS! Fad diets, everyone has tried then, but are you still on that plan? Despite so many options 4-5 out of every 10 Americans are obese and the numbers keep climbing. Not to mention the overwhelming number of conditions that are the result of obesity. We turn to our doctors and healthcare workers for guidance, but do they know the answers? Our podcast this week jumps into the impact of obesity on your healthcare workers and the flaws in our medical education system that have helped fuel the fire. Fret not, team Maximal Being offers solutions to this growing problem. Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?Their guest is Sherif Ultrafit, a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Our listener mailLindsey asks about the future of gyms in AmericaGreg asks about the interaction between intermittent fasting and the ketogenic diet If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comResourceshttps://www.maximalbeing.com/2020/07/13/should-you-trust-your-doctors-nutrition-advice/ SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSherif Abdellatif on Facebook https://www.facebook.com/sherif.abdellatif.906@Sherifultrafit in Instagram https://www.instagram.com/sherifultrafit/ Top of FormJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Bottom of FormSign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth plan

Raw and uncut.... In this episode, Christina reviews the qualities that make the successful continue to rise and how she was able to put herself in a position to achieve her dreams, namely setting out to become an IFBB Pro Women's Physique Competitor in just 4 years from start to finish, among other professional accolades. These principles can be applied to ALL areas of life - fitness, business, relationships however the topic for success today revolves around making a decision to improve your life through nutrition and fitness coaching and why people fail -- 7 days seems to be the common time most people lose steam. Why is that? For inquiries - christina@christinaspecos.com IG/Twitter: @ChristinaSpecos Facebook: https://www.facebook.com/christina.specos Fan page: https://www.facebook.com/CSTrainer23/ Subscription Group (register on web for access: https://www.facebook.com/groups/240080787350223/ Linked In: https://www.linkedin.com/in/christina-specos-17aa8a7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christina812/support

Literally. For life. Meet our special coaching guest Carlos Parry, ATC, MS, owner of Pinpoint Fitness Training. Besides doing personal fitness work in the Washington D.C. area and being an online nutrition coach, Carlos is a cancer survivor and has quite a story to tell regarding his journey of losing 80 pounds and recovering from a motorcycle accident. Need someone who knows how to face down adversity and come out on the other side better than ever? Need a fitness professional who not only has the science chops but has lived it at a deeper level than most? Carlos Parry is your man. Listen in as we chat about how YOU can achieve and sustain your fat-loss and fitness goals! 00:11 Intro 01:35 Carlos' transformation story 10:17 Meeting people where they are 13:03 The importance of maintaining good health 17:58 Are we as a society making improvements in health? 21:55 Years of lifestyle changes – one change at a time 23:36 What kind of mental shift does it take to change? 28:48 The past vs. the present Carlos Parry, owner of Pinpoint Fitness Training LLC, graduated with a Bachelor's of Science in Athletic Training, and a Master's of Science in Exercise Science with a concentration in Performance Enhancement and Injury Prevention. He is a Nationally Certified Athletic Trainer, NASM Performance Enhancement Specialist, NASM Fitness Nutrition Specialist, and a NAMS Certified Nutrition Consultant. Carlos has been an NPC Natural Men's Physique Competitor since 2016, and Physique/Contest Prep Coach since 2017. His clientele consists of lifestyle clients, athletes, physique competitors, and those feeling stuck or lost with their fitness and nutrition success. Carlos meets them where they are and works to find solutions and sustainable habits to achieve their goals. Email: CParryATC@gmail.com Website: http://pinpointfitnesstraining.com Instagram: https://www.instagram.com/pinpoint_fitness_training/ Facebook: https://www.facebook.com/carlos.parry.3 YouTube: https://www.youtube.com/user/cparryatc/ CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

EP.4 is an English episode where I interview 2019 Chiba Super Body Contest Men's Physique Overall Champion, Mark Kubomatsu. Still in his twenties and holding almost a decade of competition experience, we discuss his relationship with competing as well as with those around him in his private life. Listen on Spotify, Apple Podcasts, Youtube, SoundCloud, Castbox, Radio Public etc etc… バーベルラジオの4番目のエピソードは、2019年スーパーボディコンテスト千葉大会、メンズフィジークオーバーオールチャンピオンであるMark Kubomatsu さんにゲストとしてお越しいただきました。マークさんはまだ20代でありながら、10年近くの大会経験をもつ選手です。このトークでは、マークさんからみたフィジーク・ボディビル大会の価値観の変化、そして大会に出場することで周りの人達との影響について語っていただきました。 1:06 Introduction/ 紹介 4:40 Transition from Bodybuilding to Physique/ ボディビルを辞めてフィジークに出始めた理由 8:00 Genetics in competing/ 遺伝 9:50 Changes in physique competition through the generation/ フィジーク大会の時代的な変化 12:04 What are your strengths? 12:13 What are your favorite exercises? /好きなトレーニングの種目は？　 13:30 What is your diet like?/ オフシーズン中はどのくらい食べるの？ 14:45 Physiological and mental changes during on and off season/ オフシーズンとシーズン中の身体への変化 16:00 What changes did your body go through during anabolic steroid use? / アナボリックステロイドを始めてからどのように体が変わった？ 26:00 Regulation of steroid use/各団体でのステロイド検査 27:10 Why are you not training anymore? /なんで今はトレーニングしてないの？ 31:45 What supplements are you taking/なんのサプリメントを取ってるの？ 32:45 Lifting numbers/ SBD（スクワット、ベンチ、デッドリフト） はどのくらい上がるの？ 38:10 Give me hamstring exercise tips!/ ハムはどういう風に鍛えてるの 43:40 Advice for those wanting to compete?/ 大会に出たい人へのアドバイス 51:00 Where can people contact you? / マークさんのSNS For more information on the podcast, find us on social media Facebook: barbellradio Instagram: barbellradio Twitter: barbellradio My own SNS Instagram: kanan.pl

Sam Wiles, a Body Builder and Physique Competitor talks to us about his own struggles with Body Dysmorphia within the Body Building and Queer Community.  How he overcame these struggles is quite inspiring and refreshing for many of us to learn from.   queeratheartpodcast@gmail.com Music: C. Carosi

Xavier Wills is an IFBB Pro League Men's Physique athlete from Perth. Last year he placed second at the Arnold Sports Festival Australia, narrowly missing out on a Pro Card.In this interview, we talk about his comeback to the stage after suffering from severe Glandular Fever. He is about to attempt to win his IFBB Pro Card at the 2020 Arnold Sports Festival Australia.

Ravi Bohgan is a Vegan Bodybuilder/Men's Physique Competitor. He began his vegan journey 5 years ago and competed in his first Pro-show in the summer of 2019. Ravi is a trainer, coach parent of 2 vegan kids. He's currently working towards his IFBB Pro Card, launching TrainWithAVegan Youtube Show and future Animal Sanctuary Owner. Tune in now to hear Ravi's story!If you enjoy the episode, we would love for you to give us a 5-star rating & review. Help us spread the word! You can also find us on Instagram: @vegan_bossTo apply to be a guest on the show or to become a sponsor, email us at veganbossradio@gmail.comShow Notes: Ravi Bohgan IG: @vegainsonlineEpisode Sponsor:This episode is sponsored by Plant Life Nutrition, located in Vancouver Canada. 2140 E Hastings St.To get 10% off products & services just head to @plantlifenutrition and comment "Vegan Boss" on their latest post. Website: www.plantlifenutrition.caInstagram: @plantlifenutrition

Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Have you thought about competing in a Men's Physique or Bikini Competition? Maybe you've seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles it demands from you.   If you enjoyed this episode, I just ask to please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and don't forget to share it with a friend!   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance

Episode 70 is here and ready for you to enjoy! Josh Cooperband comes by the studio finally to discuss his body building career! He just returned fromthe Toronto pro qualifier show so we break down his prep and how the weekend went for him. As well,Josh really opens up about the struggles and milestones he has had to overcome in his life and how heover came them. Not to mention the multiple surgeries he has gone through.Please download, subscribe, rate, review and share all my episodes! It really helps me out everyone! Guests links:https://www.instagram.com/jaycoopz/?hl=en Sponsor links: Kirkhope N Cohttps://www.instagram.com/kirkhope.n.co/?hl=en Remedy informationhttps://www.instagram.com/welcometoremedy/?hl=en Conquer Performance transformation contesthttps://www.instagram.com/conquerperformance/?hl=en

Damone Donaldson is a Men's Physique Competitor who has competed at the Arnold Classic. There is a price to look good. He wasn't willing to pay. There are other things that make him happier than pleasing 7 judges. His family and friendship mean more to him.

In today's episode we check back in with Brandon Wardlow who was a guest speaker  back in EP.5. We discuss the change in protocol since speaking with him last and get his thoughts and insights on the closing days of his prep leading to his first Classic Physique Competition. --- Support this podcast: https://anchor.fm/devin-burnison/support

Sonya Morton-Firth is a High-Performance Executive Coach; Property Investor and Physique Competitor. Sonya left a corporate high-pressured sales job in the City of London after 20 years to start her business in fashion and fitness, building a strong brand but ended up selling this business to her partner. She confessed that she was successful but not fulfilled and that is actually the ultimate failure as she puts it. She took what she learnt in her corporate life and in business to support businesses and help people discover their passion and their purpose. She opens up about some tough moments when she lost her job, her home, and relationship in the same week. But also, how reaching this very low point in her life enabled her to grow and learn and even helped her discover her true purpose. She shares the strategies that she applied to get back on her feet. She also tells me how her definition of who she is has drastically changed in the past two years as she understands with time that it's not just all about money! and there’s something much more important in life and feeling that you're contributing. She does share nevertheless great tips and ways you can increase your income and build financial freedom and alternative ways to fund what you want you care about. Sonya believes that we all have power within us, and we just need to tap into that power sometimes with the help of others. Now let dive in.

An Insight Into The Fitness Industry Podcast, with Wallace Wilson - Personal trainer and Physique Competitor. https://www.instagram.com/dynomorph_fitness/ Wallace is an established personal trainer, who has been in the industry for a number of years. In this one, we talk about whether or not creating a brand name is that important to a fitness business. Wallace also offers advice to personal trainers that are looking to compete; how to run a business and get stage ready at the same time. If you enjoyed this episode, please leave a rating and a review! Thank you. INSTAGRAM - //www.instagram.com/nathanncollins/ TIKTOK - https://www.tiktok.com/@nathanncollins WEBSITE - https://www.nathancfitness.co.uk/ YOUTUBE - https://www.youtube.com/channel/UChTKPXc-uqNPIklhhonXY_w EMAIL - nathancfitness@gmail.com

Is metformin really as dangerous as it's been made out to be? What are the best peptides to use for muscle gain, fat loss and cognition? How can you get started with testosterone optimization therapy? I answer all these questions and many more in this podcast with Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of the and of ... As a 17 year TRT patient, Jay is a master at manipulating and tweaking the human endocrine system to optimize performance and health. He has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. Jay makes it his personal mission to affect positive and rapid change in each and every client who enters the mastermind program. During our absolutely epic discussion, you'll discover: -Jay's daily routine and why he eats only 3 days per week... Metformin Armour Desiccated Thyroid Lion's Mane Curcumin, turmeric, Protein powder, MCT oil Practice intermittent fasting if you're not fast-adapted or want to lose weight The cold-filtration whey isolate Jay recommends... 70% of people have some sort of response (allergic or otherwise) to whey protein True Nutrition  Ben has used Mt. Capra  Cold filtration similar to micro-filtration for wine Thorne Mediclear  -Jay's response to ... Mitochondrial dysfunction 2 studies by Dr. Chandler Mars Morbidly obese diabetics using a disproportionate amount of Metformin "Life extension dose" varies due to body size, ancestry, etc. Jay has used Metformin for 17 years Lactic Acidosis: studies done on samples not representative of the population Gastric issues are a result of Metformin cleaning up microbiota Subsides as the biome becomes used to Metformin Metformin protects the brain and cleans vascular pathways -How to go about getting Metformin... Tell your doctor you want it because it's cardio-protective, prevents cancer and is believed to stop the progress of neuro-degenerative diseases such as Alzheimers It's also very affordable -Whether Berberine should be used, and if so, as an alternative or a supplement to Metformin... Berberine is similar to Metformin, but isn't as regulated and is much more expensive Berberine doesn't have a good reputation among people in the know Metformin is the most studied drug in the world (because of diabetes) -Jay's favorite peptides and what to look for when choosing a peptide for yourself... Peptides are a great option for an aging man or woman to slow down aging process, increase sleep, etc. Ipamorelin (GHRP) Highest efficacy if combined with a growth hormone Best peptide for women by far Neanderthal genes Quercetin Tesamorelin FDA approved; created by Merck Created for HIV positive men for lipo dystrophy Extremely expensive Highly effective in eliminating body fat Sermorelin is useless as a nootropic BP 157 Jay doesn't like: Ibutamoren GHRP 2 or 6 -Why Jay is taking Armour Thyroid... Thyroid synergistic with hormones and testosterone Desiccated Thyroid: Combo of T3 and T4 -Rapid fire questions on testosterone... Is there a risk of cardio vascular health if one supplements their testosterone? If a man is a "metabolic emergency," potential for an incident; because of that person's compromised health Testosterone is cardio protective; beneficial for the heart for someone in good health TRT as a nootropic Testosterone increases dopamine signaling Feeling of "well-being" Improves working memory Once you start using it, do you have to be on it for life? Yes, but the individual's environment is vital What's the best delivery mechanism? Transscrotal application (absorbed 8x better in the scrotum skin) What are you taking with testosterone to mitigate the downstream side effects? World Link Medical You need testosterone to aromatize into estrogen to confer the protective effects to your biological system You'd never want to take an aromatase inhibitor What should you be looking for in reference ranges, and what should you be monitoring when you're on testosterone? -And much more! Resources from this episode: - - -Jay's book: "" - - - - - - - - - - - - - - - - -T.S. Wiley's book: - -2020 A4M in Vegas -Ben's peptide article:  - -Ben's article "" - - - - - -Amazon version of the - - - - -Zach Bush's Other notes from Jay: -Metformin Study:   -This was on a thoroughly compromised patient population group of Morbidly Obese Diabetics who were using anywhere from 6-9 grams of Metformin per day. If you do further searches, it’s actually the opposite. . There are many, many others. -Metformin Study: Lactic Acidosis - The fear of this condition happening was based on a study from the 40s (still attempting to find it) also in a massively compromised patient cohort. These patients were in end-stage renal failure and also obese and diabetic. We must be mindful that correlation does not equate to causation. All of these linked studies show that Lactic Acidosis rarely happens if ever in normal patients population groups. Check them , and .  Elevated plasma metformin concentrations (as occur in individuals with renal impairment) and a secondary event or condition that further disrupts lactate production or clearance (e.g., cirrhosis, sepsis, or hypoperfusion), are typically necessary to cause metformin-associated lactic acidosis (MALA). As these secondary events may be unpredictable and the mortality rate for MALA approaches 50%, metformin has been contraindicated in moderate and severe renal impairment since its FDA approval in patients with normal renal function or mild renal insufficiency to minimize the potential for toxic metformin levels and MALA. However, the reported incidence of lactic acidosis in clinical practice has proved to be very low (

You've been told your testosterone levels are “normal” but are you're still feeling like crap. Did you know that conventional norms for testosterone were recently lowered? And just because your levels are normal doesn't mean their “optimal”? Meet Jay Campbell, author of the Testosterone Optimization Therapy Bible, who suggests that testosterone optimization is necessary to live like the man, father, and husband that we all want to be. Jay Campbell is a Champion Men's Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone for Lifelong Health and Happiness. As a 17 year TRT patient, Jay is a master at manipulating and tweaking the human endocrine system to optimize performance and health. Jay, along with his wife Monica, co-founded FabFitOver40.com – the #1 site on the web for fitness-over-40 information. Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. Jay makes it his personal mission to effect positive and rapid change in each and every client who enters the mastermind program. In this epic interview, we discuss: What it means to actually “optimize” testosterone levels and how to do it through blood testing as well as nutrition and lifestyle modifications. Testosterone Resistance Syndrome & the effect of estrogen disrupting chemicals (EDC's) Why So Many Men are Refused Treatment due to a lack of awareness of TRS and the Standard Mean Deviation as to what Defines “Low T” Why Mapping and Understanding DNA pays huge dividends in Nutrition, Training and Physique Development This was an eye opening and powerful interview that helped me better understand that it's no longer acceptable to passively react to the chemical exposures in our environment. It's time to take action and be proactive if we want our kids to be able to live healthy lives. It's time to OPTIMIZE.   Show Resources: TOT Bible Website Webinar links Facebook Twitter Estrogeneration Book Aquasana Shower Filter If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven't done so already. While you're there, leave a rating and review. It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE! ARE YOU READY TO OPTIMIZE YOUR ENERGY? If you're ready to take your training and nutrition to the next level so that you can optimize your energy and body composition, then schedule your free strategy call with Ben: http://www.bslnutrition.com/levelup

OCB Pro Physique Competitor and OCRWC Qualifier Heather Cox talks about her new passion for physique based sports but why she still comes back to OCR.  Evan and Brenna talk to her about diet, training, doing both sports, her upcoming race schedule and Evan recommends the best bodybuilding documentary of all time.    Episode brought to you by Harbinger Fitness, makers of gym training accessories, weight vests, dip belts, thick bar grips and more.  Basically everything you need for OCR strength training this off season. Music provided by Marc Capaldo of Madison Ambush.

Ed Djafer fell in love with fitness in his early twenties, in response to being deeply saddened by his confidence-destroying physique. Many of us have had this low moments too, when we resolve to change, and enough is enough.  As an ongoing student of fitness and running fitness businesses over the last 10 years, Ed has transformed his body and confidence and built a successful PT and online coaching business. He’s competed in Physique competitions five times, and is also an author of a fitness book called The Muscle & Hustle Method. If you’re looking for clues on how to develop and progress your fitness business, curious on what motivates people to take massive action, and also to hear of Ed’s approach to getting busy entrepreneurs in shape, then this episode is absolutely worth a listen.    This is what we cover: 1️⃣ Ed’s back story - Why the fitness industry? When it clicked for Ed? When his business took off. 2️⃣ What has changed in Ed’s philosophy, coaching guidance and personal fitness-related habits over last 5-10 years  3️⃣ Digging into the idea and value of his quick and intense 30min Hypertrophy workouts? 4️⃣ Ed’s approach to coaching clients for real change, and the difference between Coaching & Personal Training    ⭐️⭐️⭐️⭐️⭐️ If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.   Where To Find Ed Djafer: ▪︎ Ed’s PT Website - http://www.edfit.co.uk ▪︎ Ed’s Online Coaching Website - http://www.eddjafer.com ▪︎ Facebook Page - Ed Djafer ▪︎ Instagram - @coach_ed_djafer ▪︎ LinkedIn - https://www.linkedin.com/in/ed-djafer-9a141444 ▪︎ Ed’s Book - The Muscle & Hustle Method   AdapNation Useful Links: ■ AdapNation Website- Where you will find articles, videos and journals on all things wellness, training and mindset ■ AdapNation Butler- An Online Personal Assistant that can inspire easy and tasty Homs-cooking ■ AdapNation Food Diary- 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive ■ Facebook Community- To get into conversation with like-minded folk wanting to be their best ■ #HyperWorkoutsYouTube Videos- 8-week training blocks, with video guides and print-outs ■ Steve’s Body & Mind Progress Journals- Follow Steve’s real-world progress, following all the principles within the Podcasts ■ AdapNation Instagram- To see what’s going on in our world across business, training and family

Jay Campbell is a Champion Men’s Physique Competitor, Author, and Entrepreneur. Follow him on Twitter Check out his Website Listen to his Podcast -AND- Read his fat shredding guide: The Metabolic Blowtorch Diet. Motivation Health "I've tried pretty much everything... I've worked with various people on diet and fitness, and I kind of evolved my own diet. It was a version of a fasting diet, but it was also tailored to the unique wants and needs of the individual. Subsequently, I think it was about 2012, maybe 2013, we came up with a version of The Metabolic Blowtorch Diet. I used it with my inner circle... all the way up until we wrote a book on it, which came out at the end of September 2017. " Jay explains his protocol of Intermittent Fasting wherein a person eats a large, high-protein, meal before the fast begins with a period of fasting that lasts about 18-24 hours. Essentially, on weight lifting days the individual needs to eat, and on non-weight lifting days the individual fasts for 18-24 hours, and ideally practices some form of fasted cardio (with that cardio session being LISS, or low intensity-steady state cardio). We talked about the concept of eating a high protein meal prior to a long fast in Episode 106 with J. Wes Ulm. Fitness "The most important thing as we age is to build muscle... Muscle is the greatest deterrent to disease because the more muscle a person has the more metabolically active they are, that also means the more resistant they are to the various diseases of aging. All disease is metabolic in nature... it's a very intricate system internally..." Jay explains that the higher muscle mass a person has, the less insulin resistant they become. Since there are so many diseases with metabolic syndrome and insulin resistance as a primary factor, therefore a higher insulin sensitivity (or less insulin resistance) makes a person more resistant to diseases. For his personal training schedule: currently Jay lifts weights Monday, Wednesday, & Friday, with Tuesday, Thursday, & Saturday being fasting days combined with LISS cardio. Peace of Mind "Honestly, up until 6 years ago my peace of mind was to go to sleep at night... Basically, what I would call peace of mind is doing 'inner work'... however you define it, it's a silencing of the mind, and all of this insanity that we have today from a technology standpoint, from a distraction standpoint, from social media ... As a human being you have to be able to go and separate that, (and) have what you would call 'me time'... a lot of people talk about meditation... it's kind of hard sometimes to go within and settle down. So, for me I do a lot of contemplation... going to a place where I am peaceful and there is no distraction... That, for me normally, is to go out in nature... in commune with Mother Earth... You're essentially connecting with all that is on this planet... depending on your level of belief, and depending on what you do that can consist of anything. For me, it's praying, and I'm in essentially my own conversation with God... I'm not a religious person at all, but I'm just a spiritual person. I believe God is within all of us, and that we all have souls, and by getting in touch with our souls we're on a direct pipeline to God." We talked about the similarities between prayer and meditation before in Episode 101, with RuEl. Adapt & Overcome "The greatest opportunity in life is through contrast and struggle... I've always been a go-getter. I've always been a do-it-yourself person. But, once I started realizing that there were no mistakes, there were no failures, there were no collapses, that everything was a learning experience and an opportunity to be better and to learn from, my entire life changed. I look at that now today, and I always try to work with as many people as I can because I'm all about service to others... That's my whole entire life now... That's really the goal of being here as a human: How many people can you truly help and serve?" May the wind be at your back... We covered so many topics in this episode, and ran out of time before we were halfway through the list. So Jay has agreed to come back at some point down the line for a follow up show to cover more information from his books. Be on the look out for that episode in the future. As always: may the wind be at your back along your journey towards health, fitness, and peace of mind.

In this episode, I sit down with my longtime friend Chris McGowan. Chris is an IFBB Pro Men's Physique Competitor and coach. I have known Chris since I was in high school. This is a fun episode with a nice mix of quality fitness content and hilarious storytelling. Sit back, relax, and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Chris:  https://mcgowanfitness.com/ Instagram: @McGowanFitness   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.    

Kari Pearce was born and raised in Ann Arbor Michigan. Sister. Daughter. Gymnast. Division 1 Athlete. Physique Competitor. Weightlifter. CrossFitter. The Fittest American!

Welcome to another expert episode! Today our guest is Jay Campbell.   Jay Campbell is a Champion Men’s Physique Competitor and the bestselling author of ("The Testosterone Optimization Bible”).  In this episode: We’ll go over some of the myths and truths about testosterone, estrogen, and other hormones, according to what the latest science has to say about it.   We start out talking about how a kick to the groin changed Jay’s life when he was just 29, leaving him with deficient testosterone levels. And how he recovered from that and kept playing basketball at a high level while also retaining a successful modelling career (recently appearing on the cover of Iron Man Magazine).   Then we get into the nitty gritty stuff; the practical details and benchmarks for health and hormonal levels. And what diagnostic tests might make sense to do, to find out if this is a problem.  Among other things we find out:  -3 of the most important testosterone-related metrics to keep track of, as a healthy man.  -Who should do their bloodwork. And how often.  -And, if your numbers are bad, what is the one thing… the most important preventive measure you can take?    ====================  Subscribe to Future Skills on: iTunes | Android  | Stitcher | Spotify Join our newsletter for episode summaries and monthly Q&As: www.futureskillspodcast.com  Apply for the Future Skills Program ====================  Contact Jay / get a free copy of his book:  jay@trtrevolution.com  Follow Jay on Social Media: -Twitter,  -Youtube Channel -Email Newsletter.  Hebrew University Study:  https://www.scientificamerican.com/article/sperm-count-dropping-in-western-world/  https://www.timesofisrael.com/israeli-study-sounds-alarm-as-sperm-count-halved-in-western-men/  https://www.cnn.com/2017/07/25/health/sperm-counts-declining-study/index.html  Actual Study  https://academic.oup.com/DocumentLibrary/humupd/PR/dmx022_final.pdf

On this episode, we talk with Julia Ladewski - she's a powerlifting veteran, an accomplished strength and conditioning coach, and a bodybuilding competitor. And on top of that, she's a busy mom.

LOOK FOR SOMETHING TO BE GRATEFUL FOR EVERY DAY. Finding what makes you passionate is something a lot of people struggle with. We all want to find that thing in life that we are excited to do -- the drive that makes us want to wake up early because we can’t wait to get started. When you find the energy that your passion creates, it’s your duty to share it with everyone around you. That’s when you’ll make a real impact and people will remember you. Take care of them, and they’ll end up taking care of you one day. To go more in depth about the importance of living your passion, I wanted to bring back an episode with Steve Cook for this week’s 5 Minute Friday. Steve is one of the most recognizable faces in fitness today. He’s an IFBB Pro Men’s Physique Competitor, and spokesmodel for Optimum Nutrition and Bodybuilding. Learn how you can make an impact and inspire the world (and yourself) on Episode 627.

Interested in joining the competitive  aspect to fitness, bodybuilding, and nutrition? Nikki Amrhein, a nationally qualified NPC physique competitor, tells her story of jumping into the bodybuilding competition life. She discusses how her life allows for her to be there for her children, become a healthy role model for her  children, planning out nutrition around competition season and off seasons, finding the passion and drive behind bodybuilding, and keeping yourself grounded throughout the whole process. It’s all about making a plan, and setting goals for yourself. As a mother who needs to create meals for both herself and her family, Nikki is able to share her fitness passion with her family and at the same time pass valuable nutrition knowledge to her daughters. There is a whole new level of nutrition when it comes to the competition world, but with some passion, a plan, and goals in mind you can achieve anything! In this episode we talk about… Starting out in the physique competition world Benefits of hiring a coach, competitor or not Understanding nutrition better - and balancing meals for yourself and your family Finding time for yourself and for your kids Personal passions driving fitness and bodybuilding  Powerful Quotes to Remember: I love the art of bodybuilding, watching my body transform. You don’t have to be stuck, you can do anything! You just have to you some goals, make your plan, and then follow it! Anything worth having in life, takes time and effort to get it.   Nikki’s Instagram @NikkiFitMama For more information on Amber Morningstar, visit the Dropset Gorgeous LinkTree or email her at support@dropsetgorgeousfitness.com

Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more!  Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Chris in action: https://chantelrayway.com/chrissykes  Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group:https://www.facebook.com/groups/TheChantelRayWay   Timecodes 3:05 I'm concerned with losing all of my muscle if I fast...I work out a lot!  9:38 I've been eating healthy and exercising but I'm freaking out. Is there anything I can do to get the woosh effect? Also can I drink Le Croix sparking waters during fasting?  18:50 What should my calorie goal be? Am I getting enough calories?  24:06 Does my daily morning meds and fish oil knock me out of a fat burning mode?  28:32 How long have you and Chris been doing IF? What are your favorite benefits of doing it long term? Is it sustainable for years?   33:33 Sometimes I'm ravaged which leads me to overeat! Any tips to help with this?  39:47 Are the thin eaters that you interviewed doing intermittent fasting or small meals throughout the day?    Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Check out Josh's social media:  Josh's youtube Josh's Instagram Check out my social media and blog!  Instagram (best place to reach me) Facebook Blog  Twitter Youtube  

How Did Talina Become a Physique Competitor?What Was Talina Doing Before This Transformation?Sat down with Overweight - Depressed & NOW Body Builder and Physique Competitor Talina from Talina Fitness based out of New Jersey. As many of you know, one of my favorite topics to discuss is health. Needless to say, I listened attentively and asked a lot questions. It's truly unbelievable the transformation that Talina has gone through over the years. Some of the odds Talina had against her are listed below- Told she could not have kids because of her health - Overweight- Depressed- Confidence- Knocking Down Type 2 Diabetes Door Today Talina's life has made a turn for the better in many ways. You will hear the full story exclusively here on The Billionaire Brown Experience Podcast... Follow Talina on instagram @talinasfitnessShare this episode with your friends. DON'T FORGET TO WRITE A REVIEW. Let me know your thoughts and hit me up on Instagram @billionairebrownonline !!Want To Be Guest On Our Podcast? Send email to billionairebrownonline@gmail.com (we will email you back)The Billionaire Brown Experience

What would you do if you got a second chance at life? J. Slaughter is an R&B Singer, Personal Trainer, Fitness Model, and Physique and Bodybuilding competitor form St. Arthur, Texas. His music is a blend of R&B, Soul, Rock&Roll, and EDM. His music is going to make you want to get up and dance, just as he loves to do. In this conversation we share his journey as a musician, and a life-changing event that turned him to combine his music with fitness. He leads by example everyday by being disciplined in his nutrition and training, and uses his music and voice on social media as a way to inspire and motivate people, while also changing lives literally in the gym. In this episode, he shares some insight on his writing process, how he built his own studio and learned how to produce his own music, what goes into competitive physique and bodybuilding, being an Instagram influencer and much more. Keep in touch with J. Slaughter https://www.iamjslaughter.com/ https://www.instagram.com/jslaughter22/ https://twitter.com/jslaughter22 https://soundcloud.com/jslaughter-music  Keep in touch: www.makingitwithchrisg.com https://www.instagram.com/chrisgoyzueta/ https://twitter.com/chrisgoyzueta https://www.facebook.com/makingitwithchrisg Host: Chris Goyzueta Producer: Jason Trosclair Executive Producer: ONElive Creative Agency Music: Emily Kopp Photography: Herb Gonzalez  

Good nutrition will help maintain your plastic surgery result as well as get you back on track after surgery. Preparing your body for cosmetic surgery is equally as important as preparing your mind. "How you look on the outside is a direct manifestation of how we feel in the inside." Dr. Gregory Buford  Denver, Colorado Board Certified Plastic Surgeon, Dr. Gregory Buford shares his expertise on Pre and Post- op nutrition. Dr Buford specializes in non-invasive and cosmetic plastic surgery procedures and is Board Certified in Anti-Aging/Restorative Medicine. He is also a NPC Men's Physique Competitor. Dr. Buford is nationally recognized judge for the Miss America Foundation and has been a featured expert on numerous television talk shows, plastic surgery websites, books, magazines, and newspapers.