Podcasts about needing

(00:00-15:19) Wally Pip situation? Chairman did that with his left hand. Doug likes a fresh biscuit. Chairman goes Mike Shildt on a texter. Katie Woo in The Athletic talking Cardinals and priorities at the trade deadline. What could you get in return for some of these guys?(15:28-49:30) Joey Vitale joins us and he's gonna try and bounce back after a rough appearance last week. Joey struck a nerve with Martin. Doing a show with Tim is like playing with Sidney Crosby. Chairman's ready to scrap with Vitale. Watching his kids play sports. Yelling at referees as a sports parent. Summers are tough on Joey with all the kids and animals. Nigerian goats. Finally getting around to talking Panthers and the Stanley Cup. Needing character guys on your team. Blues with pieces in place. Culture's importance to a hockey team's success. Marchand in the Finals.(49:40-1:09:16) Martin tried to correct The Chairman on his SportsCenter update. Chairman Steve is on the phone lines. Steve has his megaphone ready to go. Steve got to golf with Tim and the Warson Woods Wacko. Dense and penal rough. Buck Swope texted Martin some Rich in Maryland Heights info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The San Francisco 49ers wrapped up mandatory minicamp and now get some much-needed time away before their next challenge: NFL Training Camp. Rob breaks down all of his unanswered questions for the team that will need answering when the 49ers report back to Santa Clara in late-July.

The craziest thing that I've learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren't in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we can do daily to keep our strength, flexibility, energy and sharpness over time.    If you don't use it you lose it and that's not the gameplan!!  Let's go!!            Why We Confuse Aging with Neglect Inspiration: Outlive + Good Energy Dr. Peter Attia challenges the idea of “inevitable decline.” He argues we don't die of old age, we die from preventable chronic diseases (heart disease, Type 2 diabetes, frailty, neurodegeneration). Dr. Casey Means says our modern environment is biologically mismatched. Much of what we consider aging—fatigue, brain fog, joint stiffness—is inflammation caused by neglected lifestyle choices like ultra-processed food, lack of movement, and poor sleep. Reframe: What feels like aging might be: Muscle loss from underuse (not just age) Joint stiffness from inactivity, not age Brain fog from poor metabolic health, not "just getting older" Flexibility & Strength—The First to Go (But Totally Reversible) Peter Attia's Point: “Functional Longevity” You don't train to live long—you train to live well long. His "Centenarian Decathlon" concept: What physical feats do you want to do at 80 or 90? Train now for those. Action Steps: Start a Zone 2 cardio routine (walking uphill, light cycling). Great for mitochondria and long-term energy. Add stability and grip strength work—these are major predictors of longevity. Stretch daily or do mobility work 10 minutes/day. Lack of flexibility is not inevitable—it's just unused tissue. Moving your body regularly improves cellular health and lowers inflammation, which protects against many “aging” diseases. Nutrition is the Silent Ager Good Energy: “You are what you metabolize.” Modern food is driving chronic inflammation, which accelerates what we mistake as aging: skin issues, joint pain, fatigue, insulin resistance. Ultra-processed food hijacks energy systems and causes mitochondrial dysfunction. Action Steps: Prioritize whole foods: protein, fiber, omega-3s. Avoid “glucose roller coasters” — balance meals with fat/fiber/protein to avoid energy crashes. Try time-restricted eating: not for weight loss, but to support metabolic flexibility. Attia promotes a low-carb or carb-conscious diet to control insulin and prevent the slow creep of pre-diabetes that goes unnoticed. Sleep & Stress—The Hidden Agers Poor sleep mimics aging in the brain. One bad night of sleep can spike blood glucose and disrupt hunger hormones. Chronic stress leads to cortisol overload—breaking down muscle, weakening immunity, and inflaming joints. Action Steps: Prioritize 7–8 hours of sleep in a dark, cool room. Wind down early with no screens—melatonin is suppressed by blue light. Practice stress recovery: deep breathing, journaling, cold exposure, or sauna. What to Watch for That Looks Like Aging But Isn't These are early signs of neglect that can be reversed: Needing caffeine to function Losing strength when lifting groceries or kids Taking longer to recover after activity Feeling “foggy” or irritable most mornings Waking up feeling stiff every day Attia and the Means both emphasize: These are signals. If you listen to them now, you can slow or even reverse them. Your “Reverse the Neglect” Starter Plan Give listeners a 5-part challenge: Move 30 minutes every day (combine walking + strength 3x/week) Eat one full day of unprocessed meals Cut sugar and seed oils completely  Stretch for 10 minutes in the morning and before bed Walk after meals to stabilize glucose This isn't about avoiding age—it's about owning your energy.  When we treat aging like a slow collapse, we give away our power.  But when we understand the difference between aging and neglect and add and remove habits, we change the game. Our mind and body will thank us now and even more when we're 80 and 90.   CHEERS to taking control of the way you age! 

MLB.com Blue Jays Reporter Keegan Matheson joined OverDrive to discuss Bowden Francis landing on the IL, his downturn throughout the season and the advancement back to the mound, Trey Yesavage making strides, the Blue Jays finding positives on the roster, Vladimir Guerrero Jr.'s search to improve and more.

Message me with comments or questionsEver feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That's not a flaw in your character; it's a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You'll learn why all the intention in the world can't overcome deeply embedded beliefs formed between ages one and seven, especially if those beliefs tell you that change isn't safe, success isn't for you, or food is your only comfort.I'll walk you through why traditional methods like positive thinking, strict routines, or willpower alone often fall short. The real breakthrough? Combining conscious change with subconscious rewiring. Using Rapid Transformational Therapy (RTT), we can access and reframe the original root of limiting beliefs—while you remain fully present and aware in a relaxed, receptive state. When this subconscious shift is paired with practical tools and habit work, true, lasting transformation becomes possible—and easeful.You'll also hear about my new program, Six Weeks to Freedom, designed to help you stop fighting yourself and finally align your actions with your desires. This unique blend of hypnotherapy and coaching includes two RTT sessions and four transformational coaching sessions over six weeks. Whether you're battling emotional eating, procrastination, low confidence, or chronic people-pleasing, this program meets you at the root. It's a powerful opportunity to create real change—limited to just five participants in this special beta round. Check the link in the show notes to learn more and grab your spot!To learn more about 6 Weeks To Freedom, click here.Connect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

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It is astonishing, this world we live in. And it is a gift, this philosophical tradition we carry forward.

At this time of year, with the change in our routines, longer days, and more family around us, we might be feeling a desire to find out what is best to put our energy and focus into. Magnify's mission is to become more like the Savior and draw closer to Him, and today we wanted to remind ourselves that we can do this in any circumstance, and that can bring us the peace we are looking for.    Patricia Holland said this, “After you have looked inward, I plead with you to look upward. The eyes that look down on yours will be those of your loving Father in Heaven who can, and will, bestow upon you all those things you hope for in righteousness. You can't get these blessings by chasing them. Please stop running to the point of exhaustion. Be quiet; be still. Simplify.” The Lord loves effort! And when we make even small efforts to be closer to Him, we'll find that He is there.     Carrie's episode on stillness: https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000662277532   Whitney's episode: https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000673827823   Hilary's episode on contentment: https://podcasts.apple.com/us/podcast/magnify/id1643211858?i=1000679741732  

Message from Rev. Dr. John Yates II on June 15, 2025

The Friday edition of I'm Not Gon Hold You Hosted by Scott Lewis Today's Crew: J.R. Bang, Dante Miles, Courtney Colobro, Pavy & Tosin Chapters 0:00 - Intro 7:45 - The Pacers shutting us up 23:21 - Bad SGA 29:56 - Needing a Jud Buechler game  34:26 - Game 4 picks  39:04 - No plan Knicks 43:47 - Bears PTSD flares up 46:26 - Courtney pulls up  52:05 - NCAA house settlement approved 1:06:28 - Bang does baseball  1:07:29 - Are the White Sox “fun bad”? 1:15:08 - Managers on the hot seat 1:23:18 - Barber's Chair Shop Ad 1:23:53 - Barber's Chair FC intro  1:23:59 - Soccer For Dummies (With Tosin) SUBSCRIBE TO SCOTT'S NEW YOUTUBE CHANNEL! THE SCOTT LEWIS SHOW COMING NEXT WEEK! https://www.youtube.com/@Barbchairscott  BUY YOUR #INGHY MERCHANDISE: https://www.bcnetshop.com/ VISIT: https://www.thebcnet.com/ SUBSCRIBE: https://www.patreon.com/BarbersChairNetwork

WELCOME BACK, REFINER! WE'RE ABOUT TO REACH THE HOLLOW!!Last we left our snowbound innies, they'd just met up with a disgusting dead seal. Irv wanted to eat it, no one else was so inclined.Now, the innies are about to reach their objective: Woe's Hollow. Here they will enjoy copious 'luxury meats' (?) along with unlimited toasted marshmallows and 4-ply tissue in the 'loo in case anything doesn't agree with them. Ah, if only it were all so simple and direct. Instead of roasting up some 'mallows, Ms. Huang is forced to toss them all in the fire. The innies get a bit too irreverent when discussing Dieter's strange proclivities AND Mark makes a visit to Helena's tent. He thinks he's visiting Helly R.'s tent. Helena does nothing to set him straight. It may be tender and loving, but it's still sexual assault because Mark does NOT know he's in bed with Helena Eagan!!The end is near, Refiners. The end of the ORTBO, that is. Also, the end of Irving B's innie career. It's huge, it's wild, it's PART TWO of the 'Woe's Hollow' odyssey. PROGRAMMING NOTE: There will be NO NEW episodes of "Severed" on 6/19 or 6/26. 'Severed' will return with Part One of "Trojan's Horse' on July 3rd. Stay subscribed and you'll stay in the loop.***A BIG 'thank you' to new Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Hey fam! Today we are sharing with you an episode with Deidre from Capsho that we released last year. As we've been talking lots about monetization, strategy and how to scale your business offer on Business Creator Club (BTW, you haven't joined us yet?! Just click here -> https://businesscreator.club/) we thought this would be the perfect episode for today. Enjoy! We will be discussing a new massive opportunity to monetize (even if you have no offer!)

In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who's breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life's greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She's dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she's challenging perceptions and proving that adventure truly has no limits.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tinuke Professional Adventurer  Being based in London, but spending time trying to get away from London  Born and bread London Girl  No 1 daredevil  Lover of outdoor sports  Adrenaline junkie by nature  Getting out of her comfort zone is her favourite place to be Her early years growing up Being encouraged to spend time outdoors  Remembering a trip she did with her mum when she was 8 years old Being an adventure presenter and filming adventure vlogs Working as a professional roller skater Getting a couple of Guinness world records  Dealing with a lot of personal tragedy  Going into a dark hole for a couple of years Starting adventuring and getting outdoors Adventure healing  Getting through trauma Applying for Survivor (TV show UK 2023) What Survivor was like and why it was one of the most brutal things she's done Training for Survivor? The 6 month audition process Psychological training - reading books on body language, interrogation techniques  Competitive?! Loving healthy competition  Being a very adaptable person  Coming out a tougher person Why the show is the show Planning and preparing for the future Manifesting  Having clear goals of what she wants to achieve in a short space of time Working on short term goals, so they happen within 6 months Having tunnel vision focus Taking time out to vision board and really focus on what the next 6 months will look like Needing reward  Why short term goals work for her Wanting to climb Kilimanjaro  Working with Intrepid Travel  Spending time in Belize  Working with the Noma Collective Writing a series of children's adventure books  The Grand Canyon  Dealing with the cold - mind over matter Iceland Adventure in 2025 The Golden Circle in Iceland   Advice for people to step outside their comfort zone  Why the comfort zone is not your friend Why you do just need to start You have to do it! Dealing with failure and setbacks Not allowing herself to dwell to wallow  Being inspired by Ness Knight  DM Tinuke Adventure!  How to connect with Tinuke The meaning behind her name Spending time in Nigeria  Words of advice Start small Life is too short not to take the scenic route.  Life is for living  The only thing you are going to regret is not giving things ago   Social Media Instagram @tinuke_oyediran  

Are you doing all the things in your business—and feeling like one more email question, tech hiccup, or content scheduling update might just send you over the edge?If your to-do list feels like an endless game of whack-a-mole, it's probably because you're stuck in the doer trap. And you're not alone.In this first episode of our new four-part miniseries on She Thinks Big, you'll learn about the common trap that “doer CEOs” fall into. I'll reveal the crucial mindset difference between doers, implementers, and CEOs and share the first essential step in reclaiming your time and energy so you can break free and become the visionary CEO you're meant to be.2:57 - Three things that inspired the creation of this miniseries6:22 - What a doer is, how they think differently from a CEO, and the dilemma that doers as CEOs face9:25 - How implementers are different (and a step-up) from doers12:20 - How to know when to hire someone in the doer or implementer role14:00 - Your first action to spot and start shifting doer and implementer tasks.Mentioned In How to Build a Team That Stops Needing You for EverythingThe Ops ShopShe Thinks Big by Andrea LiebrossAndrea's Links | Book a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

This episode is for the anxious girlies who look like they have it all together (you've got degrees, deadlines, and the job)… but on the inside, you're checking the relationship vibes like it's your full-time job. We're talking: ✨ Why your brain craves constant reassurance and how to stop needing it ✨ The connection between high achievement & emotional hyper-vigilance ✨ How to build real self-trust (the kind that doesn't care if he texts back in 5 min or 5 hours) PLUS: I'm sharing a few of the funniest icks from the TickerTocker (and you will scream at one of them)

Most first-time donors are testing the waters—curious if your nonprofit delivers on its promise and if a deeper connection is worth their investment. That's why speed isn't just a courtesy in stewardship; it's a strategy. In this episode, I explore how re-qualifying new donors within the first 90 days can mean the difference between a one-time gift and a lifetime of giving. The data is clear: fast, thoughtful follow-up—especially from the right people—dramatically boosts your donor retention and major gift potential.

The show focuses a lot on the bought-and-paid for riots that took place in Los Angeles since Friday of last week. Needing the National Guard is not unprecedented. But, we need to also remember, the Guard is not there because of a civil uprising that is roaming the streets arbitrarily, overwhelming the local police. They have been called to defend Federal employees who were being attacked by the mob. I remind you of the background for Karen Bass, including her loved of communist Cuba and the militant activists they helped recruit. A huge miscalculation came when so many activists were waving the flags of foreign nations, including Mexico's. This is actually helping to make President Trump's case of a foreign invasion. Even the Chief of the LAPD commented that the rioters were a mobilized unit bent on destruction and hurting others. And, while every Democrat is still siding with foreigners, putting American's last, it does look like the entire protest was hired. They are already putting a target on June 14th, the 250th birthday of the US Army and National Flag Day. They want mass uprisings across the country.  But, thus far, everything the Left is doing has backfired. The latest polling from CNN shows better than ever support for the Trump deportation plan. No matter which poll you find, they are all siding with Trump by well over +6 points. Victor Davis Hanson has a piece out, wondering if Gov. Gavin Newsome (D-CA) and others on the Left are trying to lead us toward another Civil War?  As we close, cos-playing terrorist activist Greta Thunberg on her selfie flotilla has been intercepted by the IDF and is being taken safely to Israel. And, co-anchor Terry Moran has been suspended for a hateful tweet about Donald Trump and Stephen Miller. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR,  TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!!

Please enjoy this encore of Career Notes. Linux and Security Advocate at Intezer Ell Marquez shares her journey from the family ranch to security. Needing a life change due to a bunch of circumstances that had occurred that left her almost homeless, Ell found out about a six week Linux boot camp that took her down the path toward technology. She fell in love with security at at BSides Conference and hasn't looked back. Ell says she recently started a campaign called "it's okay to be new" noting that no matter how long you've been in the industry, you need to be new because technology changes so quickly. She concludes by offering one final piece of advice to everybody is just "be unapologetically yourself." We thank Ell for sharing her story with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please enjoy this encore of Career Notes. Linux and Security Advocate at Intezer Ell Marquez shares her journey from the family ranch to security. Needing a life change due to a bunch of circumstances that had occurred that left her almost homeless, Ell found out about a six week Linux boot camp that took her down the path toward technology. She fell in love with security at at BSides Conference and hasn't looked back. Ell says she recently started a campaign called "it's okay to be new" noting that no matter how long you've been in the industry, you need to be new because technology changes so quickly. She concludes by offering one final piece of advice to everybody is just "be unapologetically yourself." We thank Ell for sharing her story with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Message me with comments or questionsFrom Policy to Pilates: Rewriting the Rules of Food, Fitness, and Fulfillment with Sebastian LimWhat happens when a public health professional trades spreadsheets and systems for sweat and soul work?In this powerful and unexpected conversation, host Kristin Jones sits down with fitness coach Sebastian Lim, whose career pivot from healthcare policy to hands-on coaching reveals what it really takes to transform your relationship with food and movement. If you've ever felt trapped by emotional eating, confused by diet trends, or disconnected from your body, this episode will meet you where you are—and invite you to grow.Sebastian's journey is more than inspirational; it's refreshingly honest. From navigating a five-year vegan lifestyle to launching a gender-inclusive Pilates brand, his insights push past conventional wellness wisdom and challenge us to embrace evolution—physically, mentally, and emotionally.Top 5 Lessons from this Episode: ✨ Movement as Joy, Not Punishment – Learn why falling in love with how your body moves can be the antidote to emotional eating. ✨ You're Allowed to Evolve – Sebastian's personal shift from veganism to a more flexible diet reminds us that our bodies and needs change—and that's okay. ✨ Food ≠ Emotional Support – Kristin and Sebastian unpack the idea that food should fuel, not comfort. ✨ Fitness is for Everyone – Discover how Sebastian's new project Pilates Boys is breaking down gender barriers in movement spaces. ✨ Ditch the Rigidity – Whether it's your meal plan or your workout routine, flexibility and authenticity matter more than perfection.

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WELCOME BACK, REFINER! YOU'RE JUST IN TIME FOR THE ORTBO!!Not sure about an 'ORTBO'? Oh, that's not a problem. We've got marshmallows for the fire and seal meat a'plenty! (Is seal a 'luxury meat'?) It's one of the most unique and oddly compelling episodes of the entire series. This week, Refiner, we're headed to "Woe's Hollow"!! Our adventure begins at the A/V cart. We'll get directions from 'Seth-Headroom' (details to follow). Then, it's off to Scissor Cave and a glimpse into the weirdness that is the Fourth Appendix.This episode was just too big to jam into a single podcast. This is PART ONE of the 'Woe's Hollow' odyssey. Make sure you're subscribed so you'll be ready to keep the party going in PART TWO.***A BIG 'thank you' to new Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Today, we're thrilled to welcome back one of our favourite guests — the hilarious and unfiltered Urzila Carlson. This episode is perfect if you need a real chuckle! Urzila joined the pod back in 2022 for an episode titled ‘Gags, Guns, and Grenades’ and that should indicate that she was one of the funniest people we’ve ever interviewed. In that chat we spoke about growing up ‘proper poor’ in South Africa, before moving to New Zealand and becoming a comic. Urzila has recently finished a very successful run of shows at the Melbourne International Comedy Festival and started her new You Don’t Say tour. But that's not all — she's also now a big movie star in Netflix’s rom com Kinda Pregnant, starring alongside Amy Schumer. It was the number one movie worldwide with over 25 million views in its first week.​ In today’s episode we spoke about: Urzila starring in a huge Netflix film alongside Amy Schumer What Amy Schumer and Adam Sandler are like Urzila’s divorce, then engagement, then break up and whether she’ll stay single Her ‘exclusive’ and iconic break up line that you can also use! How Urzila got the part and Britt’s attempt to copy her How comedy is crafted and how Urzila finds some of her best jokes in mundane things The behind the scenes of the film and how much Urzila got to make her own lines Needing a friend who will clean out your humiliating things You can find more from Urzila and tickets to her show Urzila’s instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

* How do you trust yourself, especially when what you desire defies social norms, societal expectations, or the desires of others ?* How do you stand in your truth without needing approval?* How do you listen to that deep inner voice when your mind is telling you it's impossible? Irrational? Illogical?In this week's episode of the Soul Sovereignty & Sexuality Podcast, I dive into How to Trust Yourself & Stand in your Truth without Needing Approval.Tune in on iTunes, Spotify, or YouTube.We have been told for millennia not to trust ourselves.Not to trust our desires.Not to want for more.To be okay with what we have.To push down the inner longings.To turn away from the inner knowing.To seek permission.To seek approval.To seek validation.We've been taught to trust what others want more than what we want.Yet, this deeply-embedded self-doubt is the very thing that keeps you from truly embodying your power.If you want to be sovereign - fully self-possessed, acting as your own authority, living the life your soul wants you to live - then you have to learn how to trust yourself.You have to create enough internal safety that you can face the rejection, abandonment, or disagreement that can occur when you live and speak and express your truth.Many of you know I traveled to Europe last fall for six weeks (in part to prepare for the upcoming Sacred Feminine Power Retreat in Greece this September, in part for my own spiritual journey). I heard the call, I listened, and I acted accordingly. It just so happened that trusting my inner knowing meant I was leaving Asheville the very day the massive flood arrived.When I returned from Europe, despite my desires to settle down in a new city, I heard my soul's silent whisper: “No, not now. I have other plans for you.”It didn't make sense. It wasn't rational. It wasn't even what my “mind” wanted.Fast forward a few months. Two weeks ago today, I began my 3.5-month travel adventure around the east coast before I return to Europe for the Greece Retreat. I'm teaching at least 10 Sacred Body Wisdom Workshops (you can see if there's one near you here!) and connecting with the land where I feel called to visit.Info about the Greece Retreat: https://thepathtosovereignty.com/activate-your-sacred-feminine-power-retreat-in-greece/Info about In-Person Workshops: https://thepathtosovereignty.com/sacred-body-wisdom-workshops-in-person/I've taken many gigantic leaps of faith in my life - from leaving all of my belongings (3 times) to leaving the legal profession as a criminal prosecutor to leaving karmic relationships when the lessons were learned to leaving every sense of external security and safety imaginable.All because I trusted what only I could see.It is the only way to walk the path of the soul: Trust. Deep inner trust. One foot in the physical world, one foot in the spiritual world, bridging the two with every single breath.I talk about this journey of How to Trust Yourself in this week's podcast because it is sooooooooooooooooooo essential if you want to be sovereign, reclaim your power, and be truly free.When you feel called to walk this path to sovereignty by cultivating deep inner trust in your inner divinity (and internal safety so you can do so!), you can enter a private Divine Activation Portal, which also includes access to the online Sacred Body Wisdom Foundational Series (which is $ 50 off during the month of June!!!). Access it here: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/I'd love to hear how this episode lands for you! :)Be sure to receive a FREE Ritual to Reclaim your Sovereignty - plus a 15-minute wisdom teaching and prompts to anchor deeper into your true Self - here: https://thepathtosovereignty.com/sign-up-to-receive-your-free-giftAbout your Podcast Host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Coach. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.Subscribe to the Soul Sovereignty & Sexuality Podcast on your favorite platform so you don't miss an episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

This week we're busting the “all debt is bad” myth and setting the record straight! If no one has told you this before, I'll happily be the first:    Borrowing money doesn't mean you're behind, it means you're building.   In this new episode, we're kicking shame, blame, and guilt to the curb for a fresh, feel-good way to look at growing your photography business. Here's a sneak peek:   5 head-trash myths about loans that keep photographers stuck (including “I'll wait until I can pay cash” and “Needing a loan means I've failed”)   How to treat a loan like an investment because putting $1 in and getting $3 out isn't debt, it's growth!   The banker who might just change your life (and how to find one who cheers for your business as hard as I do.)   2 simple steps you can take this week to get set up for the kind of growth that feels doable, exciting, and not overwhelming.   You don't have to hustle harder or wait until everything's “perfect” to grow.    If you're ready to invest in yourself and your business (but need a little guidance to get there) this episode will give you the clarity and confidence you've been craving. RESOURCES: Show Notes: Click here. Episode Transcript: Click here. 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me “Conversation Starters” for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life's challenges and embrace its beauty.   If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.

Msg me "ACADEMY"   to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level.Liz graduated from the Academy and went off to go live her BINGE FREE LIFE!!Listen to this episode to learn the exact process she used to get here.

Homeowners need to brace for another cost increase, this time to help fund the state disaster insurer, the Natural Hazards Commission. The minister responsible for the commission, David Seymour, says levies will 'almost certainly' need to rise, with Cabinet set to decide the changes in the coming months. NZ Herald Wellington business editor Jenee Tibshraeny explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Ancient Wisdom Meets Modern Divorce: A Guide to Repair and HealingSeth Nelson, a Tampa divorce attorney, and Pete Wright explore the complex journey of repentance and repair during divorce with special guest Rabbi Danya Ruttenberg, author of "On Repentance and Repair: Making Amends in an Unapologetic World." Rabbi Ruttenberg brings ancient Jewish wisdom to modern relationship challenges, offering insights into healing and growth when marriages end.The conversation dives deep into what true repair means in divorce, exploring the difference between reconciliation and healing. Seth and Pete discuss with Rabbi Ruttenberg her five-step framework for meaningful repentance, examining how these principles apply specifically to divorce situations. The discussion illuminates how personal accountability and genuine healing can occur even when one party refuses to participate in the repair process, and explores the impact of this work on co-parenting relationships.Questions we answer in this episode:Can you heal from divorce without receiving an apology from your ex?How do you move forward when the other person won't take accountability?What role does personal accountability play in divorce healing?Key Takeaways:True healing requires owning your part, regardless of the other person's actionsThe five steps of repentance provide a practical framework for divorce healingModeling accountability and repair helps children navigate divorce impacts betterThis episode offers invaluable insights for anyone navigating divorce or its aftermath. Rabbi Ruttenberg's framework, combined with Seth's legal expertise and Pete's facilitation, creates a powerful roadmap for personal growth and healing during one of life's most challenging transitions.Links & Noteslifeisasacredtext.com Get Rabbi Ruttenberg's book “On Repentance and Repair”Schedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Rabbi Danya Ruttenberg (03:47) - Repair in the Context of Divorce (05:06) - When the Other Party Won't Engage (06:50) - Doing Your Work (11:24) - Needing to Face the Music Together (13:00) - Steps of Repentance (17:56) - Readiness for Change (19:08) - From the Legal Perspective (21:42) - Blame (24:48) - Learning Better Ways to Communicate (27:56) - Repentance Around the Kids (30:33) - When Kids Become a Focus (34:38) - Finding Peace (36:24) - Wrapping Up

In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you're facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what's possible when you choose to keep moving forward — no matter the obstacle.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Aisling Born and raised in Ireland  Being passionate about showjumping  Running a funding company and a travel company  Growing up in Ireland Having 1 brother and supportive parents  Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk  What does it take to make a great show jumper Needing determination and tenacity  The ability to work hard and learning from different people  Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible  Having a near death experience  Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation  Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping  Wanting to get back to world ranking jumping  No age limit on showjumping How to connect on social media  Words of advice for women who are dealing with a setback  Staying positive for others Not having to do things - but getting to do things   Social Media Instagram: @aislingbyrne1 TikTok: @asheyb1  

Mike Schopp and The Bulldog talk to Rich Hribar of Sharp Football analysis on Dalton Kincaid and the Bills offense.

In this episode, we'll look at breaking down experience – seeing beyond abstract words, descriptions and meaning to touch into what's really going on…or something closer to it, anyway.  I use the example of the feeling of needing to get up and do something productive. What is this experience? What's it made of? What's actually The post EP356: Breaking down the experience of needing to be productive appeared first on Dr. Amy Johnson.

Frank Parisi grew up in the mean streets of NYC, surviving a childhood in Little Italy around “made men” who didn't use words to settle their arguments… they used baseball bats. Though he made it through his rough childhood alive, he wasn't unscathed… He came out with two things: a high school sweetheart who would become his ride or die forever love (29 years and counting!)... and a nasty drug addiction that would almost take his life.This story of overcoming one thing only to succumb to another seems to be a hallmark of Frank's life. Just when he finally got his life on track, he was hit with another one-two punch: as he achieved (and began to really EMBRACE) sobriety, he started feeling… “unwell.”Like… REALLY unwell.A fleet of doctors couldn't figure it out… in fact, they were milling about in his hospital room in hazmat suits, thinking it may have been… tuberculosis.I know… tuberculosis???Turns out it wasn't tuburculosis… Frank's heart was failing. Fast. And there was only one way to save him: he would need a heart transplant.Needing an organ transplant is a weird thing, because it means that for you to live, you are waiting for someone else… to die.Where Frank's heart would come from would be the most intense part of his story yet… it's almost too wild to believe.Tune in to hear the story of a new heart that led to a new life… and a new spirit of gratitude that lit his flame so brightly, today he spends his life paying it forward… and changing the world.Show Notes:A big thank you to Frank for joining the podcast and sharing your inspiring story. Follow Frank on Instagram @frankparisi2011, and head over to his website to grab his book: https://frank-parisi.com/************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali  Advertising Inquiries: https://redcircle.com/brands

In this episode we talk about:  Pavlov's dogs Newbie gains Fathom as a participant Math is not our forte Full send has a new definition Kenyan mitochondria?? 50k as a first race… WUT? Underfeeding robs you from your life Why do we have to break bones to pay attention? PMS is not normal (PS buy my guide bitches) Genetic components to HA You can watch Netflix on 2000 calories. Thats it. Why you should care about your cycle health Needing iron infusions isn't normal (or always the answer) Is the data giving you anxiety?! Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Kelsey Follow Kelsey on IG   

Welcome back T&J fam! This week we come to you from Lexington, SC. We start off the show with a discussion on the PB&J sandwich and foods we have created. Then, we discuss helping people and how this impacts a person's ability to find God. Marty discusses how providing healing can keep people seeing their spiritual need while Josh argues that healing opens the door for God to work. Ultimately, this leads to a debate as to whether we, as humans, really have the power to keep people from God. We hope you enjoy!

Wiz Khalifa just dropped his latest album ‘Kush + Orange Juice 2,' the sequel to his 2010 mixtape that introduced him to the world. Khalifa joins Tom to talk about his early days as a hip-hop artist, why he's never cared about being a celebrity, and what important lessons he learned from Snoop Dogg. 

It’s official visit season! Zach and Jesse discuss some of the prospects coming to Madison this weekend, including running back Amari Latimer. Then they get into some of the questions still facing the Badgers as they get ready for fall camp in a couple months. The conversations with former fullbacks continues with Mason Stokke stopping by. The guys close with some talk about some potential changes to the transfer portal.See omnystudio.com/listener for privacy information.

GLAD TO SEE YOU'VE RETURNED TO THE SEVERED FLOOR, REFINER!After last week, I thought you might have stayed with the goat people.This episode is chock full of everything that makes 'Severance' great. This time, we're going to head to the Outie Family Visitation Suite for the first time! Dylan has earned 18 minutes! Plus, Mark is able to finally get through to the those goofy goat people.Felicia is more than helpful when it comes to identifying Irv's paintings.Mark is trying hard to blind himself on a country road when Reghabi shows up. She's ready to unleash some reintegration and she means RIGHT NOW! They adjourn to Mark's basement for his first session. Bringing all of those brainwaves back in line is going to take some time. Mark seems ready to take the ride if it means getting his Gemma back!Get your workstation fired up, Refiner! It's time to open PART TWO of "Who is Alive?"***A BIG 'thank you' to new Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

In this episode of the Tough Girl Podcast, we're joined by Pamela Lee, a professional offshore sailor from Ireland who's breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor  Living in the mecca of off-shore sailing  What short-handed sailing is Speaking French and sailing in French  Studying French at school and doing a French exchange  The challenge of learning French  The power of emersion when learning a language  Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea  Having a dad who is a sailing fanatic  Family holidays camping and sailing  Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail Sydney Hobart offshore sailing race  Finding a boat to sail on  Wanting to travel and to sail more  Wanting to make a change Considering the possibility of becoming a professional sailor  Getting her Yacht Master Qualification  Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions  Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing)  Being part of a mixed sex duo  Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing  Being exposed to the French offshore racing world  Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about  Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women's record for racing around Ireland  The covid years and going back and forth between France and Ireland  Personal inner ambition and wanting to know what  she could do  Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record  Getting women's stories in main stream press Women's voices and the progress being made in women's sports and how they are represented  The push towards progress The Route du Rhum a transatlantic single-handed yacht race, which takes place every four years in November.  Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race  Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - DFDS  Funding costs via sponsorship  The dream budget and costs involved  The stress of getting sponsorship and maintaining the relationship  Filming a documentary with Musto (Sailing clothing brand)  The importance of visibility and representation  Being inspired by the sporting women in the Olympics  The importance of PERSONAL challenges  How to connect with Pam  Words of advice for other women who want to go after their own goals  Encouraging women to go after big goals and building a step by step progression plan Lisa - Life & Business Mindset Coach Building your confidence along the way Giving yourself credit and the belief to tackle big things    Social Media Website www.pamelaleesailing.com  Instagram @pamybefree   

This week we offer up a pep talk in our PJs to remind you of your purpose.   Connect with us on Instagram Check us out on Youtube

Message me with comments or questionsIn this must-listen episode, I sit down with my own hormone replacement therapy doctor, Dr. Peter Castillo, to uncover the truth about hormone changes and how they impact women's health—starting as early as our 30s.Dr. Castillo is a board-certified urogynecologist and founder of Swan Medical, with practices in Danville and Los Gatos, CA. After years of treating pelvic floor issues, he realized that many of his patients' symptoms stemmed from hormone insufficiencies—and that sparked his mission to educate and empower women to reclaim their vitality.We talk candidly about:Why hormone shifts often begin in your 30s—not just at menopauseThe silent suffering many women endure due to lack of education and supportHow hormone replacement therapy (HRT) can transform energy, mood, cognition, sleep, and libidoCommon misconceptions about menopause and agingThe importance of comprehensive lab testing and personalized treatmentThe barriers women face—like medical gaslighting and insurance limitations—and how to advocate for yourselfWhy hormone optimization is about more than symptom relief—it's about your brain, heart, and quality of lifeIf you've ever felt dismissed, depleted, or in the dark about your hormone health, this episode will arm you with clarity, confidence, and actionable steps.

Let's take a moment to explore the powerful and often overlooked history of women and money in America. This journey has been marked by bold shifts, surprising setbacks, and undeniable progress. The path has been anything but linear from the 1862 Homestead Act to women now leading Fortune 500 companies.   This isn't just a look back; it's a reminder that your wealth-building journey is part of something bigger. When we understand the laws that shaped us, like the Equal Credit Opportunity Act of 1974, and celebrate pioneers like Madam C.J. Walker, we begin to see that financial independence isn't just about money. It's about power, legacy, and rewriting the future.   Why does this matter now? I believe every woman deserves the financial power to walk away from any job or relationship that isn't serving her. This episode is a reminder that we're not just chasing wealth, we're building freedom.   Let's keep learning, investing, valuing ourselves, and enjoying the journey together.   01:15 – Before 1974: Needing a man's permission to open a bank account 04:30 – The Homestead Act and the start of women's property rights 06:15 – Madam CJ Walker's legacy of empowerment 07:45 – The 19th Amendment and why voting is part of wealth-building 10:00 – The Equal Pay Act: Progress and reality 12:45 – Janet Yellen and the rise of women in economic leadership 14:00 – From one female CEO in 1972 to over 50 today    

In this episode, we explore the types of benefits businesses can offer without relying on a broker, how they can enhance your workplace, and key considerations for building a benefits package that aligns with your organization's goals.Find us at https://www.bernieportal.com/hr-party-of-one/BerniePortal: The all-in-one HRIS that makes building a business & managing its people easy. http://bit.ly/2NEQ5QbWhat is an HRIS?https://www.bernieportal.com/hris/BernieU: Your free one-stop shop for compelling, convenient, and comprehensive HR training and courses that will keep you up-to-date on all things human resources. Approved for SHRM & HRCI recertification credit hours. Enroll today!https://www.bernieportal.com/bernieu/Join the HR Party of One Community!https://hubs.ly/Q02mNML90▬ Episode Resources & Links ▬▬▬▬▬▬▬▬▬▬Free BernieU Course: How to Build and Audit a Great PTO Policyhttps://www.bernieportal.com/how-to-build-and-audit-a-great-pto-policy/Guide: How HR Can Improve Communication at Your Organizationhttps://www.bernieportal.com/how-hr-can-improve-communication-at-your-organization/2025 HR Calendarhttps://www.bernieportal.com/hr-calendar/HR Scorecard: Identify Compliance Riskshttps://www.bernieportal.com/hr-scorecard-identify-compliance-risks/Rhythms of HRhttps://www.bernieportal.com/rhythms-of-hr/▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬► LinkedIn: https://www.linkedin.com/company/bernieportal▬ Podcast▬▬▬▬▬▬▬▬▬▬▬▬► Apple Podcasts: https://podcasts.apple.com/us/podcast/hr-party-of-one/id1495233115► Spotify: https://open.spotify.com/show/5ViQkKdatT40DPLJkY2pgA► Amazon Music: https://music.amazon.com/podcasts/1874beb8-2a68-4310-8816-e704e6850995/HR-Party-of-One► iHeartRadio: https://www.iheart.com/podcast/269-hr-party-of-one-57127074/#► Pocket Casts: https://pca.st/o6e2auqq►RSS: https://feeds.captivate.fm/hrpartyofone/ ► Other: https://hrpartyofone.captivate.fm/listen#HR, #HumanResources, #HRTips, #HumanResourcesTips, #SmallBusiness, #HRPartyOfOne

Welcome in to a fresh week of podcasts where the Browns will be busy. Jake starts the day with notes on the Browns inking their fifth overall selection Mason Graham. We walk through that deal and who remains unsigned ahead of OTAs. Then a quick update on the offseason phases and what OTA and Minicamp sessions will provide in the coming weeks.Lastly, these are the five veterans (ignoring QBs for now) who need to make a strong impact this offseason to jumpstart their odds on another contract and a long-term relationship with the Browns. If these vet s have a strong season, the Browns have a chance to win plenty of games in 2025.To unlock the FULL daily podcast each day, click the link to join and support us by subscribing at BrownsFilmBreakdown.com.

Encourage a healthy appetite and positive body image with Brad Yates' EFT tapping podcast, designed to support your nutritional and emotional needs.

When you WANT something from a compassionate vibe - how does that feel versus NEEDING something. Today, I somewhat messily articulate my perspective on this and what it could invite that may be more abundant. Enjoy! Angela

Revelation Dates: May – July 1831 Revelation Places: Ohio and Missouri Section 51 - Historical Background: As the many converts from New York came to Kirtland Ohio, Bishop Partridge had been assigned to organize and care for them according to the law of consecration, described in section 42. Needing assistance from the Lord, the bishop asked Joseph to seek further guidance from the Lord. Recap: The bishop is to appoint each family an appropriate portion of property according to his specific needs. Once appointed, a deed of ownership must be given him. A storehouse of money and goods should be kept by the bishop for the needs and wants of the people. Section 52 - Historical Background: A church conference was called in Kirtland which about 2,000 members attended. The events included ordaining several High Priests. During the conference, Joseph Smith rebuked evil spirits residing in 2 men. Recap: The next conference is announced to be held in Missouri, which must be consecrated for the faithful. 28 Elders are called on missions to Missouri, two by two. The Lord gives the pattern necessary to be a righteous missionary. Section 53 - Historical Background: After calling all the elders on missions in the previous section, Sidney Gilbert was not included. Hurt by this, Gilbert approached the Lord in prayer and then to Joseph for a revelation of what work he can do while the others went to Missouri. Recap: Sidney Gilbert's prayers have been heard. He is to forsake the world, become an Elder and preach repentance. He is to accompany Joseph Smith to Missouri. Section 54 - Historical Background: The saints from Colesville, New York contracted with Leman Copley to stay on his property. Copley was to consecrate his property to the church, but he apostatized and broke his covenant. Joseph sought counsel from the Lord. Recap: It would be better for those Saints who break covenants with the Lord to have been drowned in the sea. But those who honor their covenants will be rewarded. The saints are to flee Ohio and move to Missouri. Be patient in tribulation. Section 55 - Historical Background: William W. Phelps was converted through the Book of Mormon and sought a revelation from the Lord as to what work he should do. Recap: Phelps is commanded to be baptized, receive the Holy Ghost and be ordained an Elder to preach repentance. He is assigned to Missouri to assist Oliver Cowdery as printer. Section 56 - Historical Background: As Thomas B. Marsh was preparing to go to Missouri as commanded, his indolent companion, Ezra Thayre, was not enthusiastic. Joseph inquires what the Lord would have him do. Recap: Those who pretend to be saints but are rebellious will not be saved but will be cut off from the church. Marsh is given a new companion. All members are called to repentance. Section 57 - Historical Background: The focus of the saints was on gathering to Zion in Jackson County, Missouri. The town of Independence Missouri was a backward, frontier town of about 3,000 people. The Lord announces the place for Zion and the temple. Recap: The land of Missouri is appointed as the center place of Zion and the New Jerusalem. The exact place of the temple is appointed. The saints are to purchase all the regions of the land. Assignments are made to various church leaders. Speed is of the essence. Gathering saints will be granted land according to the law of consecration.

Message me with comments or questionsMeet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, joy, and resilience—key ingredients in the sustainable approach she now brings to fitness. Her energy is contagious, and her insights may just reshape how you think about forming healthy habits.Evelyn's philosophy centers around the power of small, consistent changes over drastic transformations. Rather than promoting quick fixes, she champions the idea of “small additions instead of big changes,” a mantra that surfaces repeatedly throughout our conversation. From a simple 15-minute weekly meal prep routine to building better food relationships rooted in energy and mood awareness, Evelyn shows how manageable tweaks can lead to long-term success without the overwhelm.For anyone feeling stuck or unsure of where to begin, Evelyn offers practical, heartfelt guidance: start with community and connection. Whether it's joining a gym, finding a coach, listening to a podcast, or partnering with friends, she reminds us that support is key. Her stories of running, practicing Kung Fu, and embracing Pilates highlight a playful, intuitive approach to movement—one that honors your body's evolving needs. Evelyn leaves us with a powerful message: progress, not perfection, is what builds a truly sustainable and joyful path to wellness. Connect with Evelyn on Instagram: @brazilianbebeConnect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

WELCOME BACK TO THE SEVERED FLOOR, REFINER!The gang's all back together in MDR. Well, of course, with the notable personage of Helena Eagan secretly trying to fill a 'Helly R.' shaped hole at the Diamond Desk. She's doing enough of a job to fool Mark...kinda. He might be suspicious.Mark is empowered by Lumon's new 'we're listening' campaign. He's ready to use and abuse the Hall Passes in a full-on blitz to locate Ms. Casey. He and Helena...er, I mean Helly...will head for the goat guys. Irv, you've got O&D. Dylan...uh, Dylan??! Dylan seems to really be fixated on refining. It's an all out assault on the severed floor as these newly liberated refiners discover new departments and new clues. And this is just part one! We've got even more craziness to uncover next week. So if you're ready, it's time to open the file called "Who is Alive?" - PART ONE.***A BIG 'thank you' to new Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Every parent has had a moment where you say, "God please help me!" Danny and John open up about times they felt overwhelmed. Then, Jim Daly talks with Sarah Holmstrom and Stephanie Thurling. Sarah shares about a stressful situation with her young kids, and what she learned. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Raising Prayerful Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Listen Now Age and Stage eNewsletters Pray With Young Children Support This Show! If you've listened to any of our podcasts, please give us your feedback.