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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41) Kids love metal. (28:20) Reflecting on traits your kids have that you share (good and bad). (29:43) The mischievous and nefarious acts of AI. (46:10) Improving your liver health with Dose. (52:26) The future of crypto. (56:45) A real-life American hero. (58:08) #ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40) #ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52) #ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55) #ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. ** Visit Dose for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP to get 35% off your first subscription. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store The effect of physical activity on long-term income - PubMed Is exercise more effective than medication for depression and anxiety? Exercise, Erectile Dysfunction and Co-Morbidities: "The Good, the Bad and the Ugly" How Exercise Can Help Reduce Anger Stanford study finds walking improves creativity Physical activity and exercise for chronic pain in adults AI-Driven Bad Bots Now Make Up 51% of Traffic, Overtaking Human Visitors for the First Time AI system resorts to blackmail if told it will be removed - BBC Clinical Studies - Dose Squatter Hunters - Getting Your Home Back L.A. Man Goes Viral as the 'Squatter Hunter,' Sharing His Tricks for Booting Illegal Tenants Visit Jolie for an exclusive offer for Mind Pump listeners! **For the first time ever, Jolie is offering an exclusive 20% off discount. This is the perfect opportunity to give yourself or someone special a gift that will get used every day and truly transform everyday routines. ** Mind Pump #2766: Become a Bodybuilder AND Run a Marathon! Here is How. Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Nick Bare (@nickbarefitness) Instagram  

When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth about who we are, and who we can sometimes be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary This week on Live Like the World is Dying, we have a re-air of the first episode of Live Like the World is Dying, an interview with Kitty Stryker about Anarchist Prepping. Kitty Stryker can be found on twitter at @kittystryker and at http://kittystryker.com/ Margaret Killjoy can be found on twitter at @magpiekilljoy and at http://www.birdsbeforethestorm.net/ Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness and Blue Sky @tangledwilderness.bsky.social You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness Transcript The following transcript was provided by a comrade who wants to help us make this show more accessible: S01E01 Kitty Stryker on Anarchist Prepping Live Like The World Is Dying #0:00:00.0# (Introductory music) #0:00:15.1# Margaret Killjoy: Hello and welcome to Live Like The World Is Dying; a podcast that explores life when it feels like the end times. I say "when it feels like the end times", and I'm gonna get into this more throughout various episodes of the podcast, because of course, the world is always ending. It's always changing the status quo. Always shakes and changes, collapses, rebuilds, all of these things. So sometimes people roll their eyes when you talk about the world ending. And sometimes that makes sense, the world has ended in a lot of different ways. But... It sure feels like the world is ending right now to me and to... Maybe to you and maybe it will, maybe it won't. Obviously what it means for the world to end is a subjective thing. But it's a... It's a stress factor to say the least, on a lot of people's lives right now. Thinking about climate change and thinking about the... The rise of global fascism. So this is a podcast that's gonna explore... Well, how we can live while we feel like the world is dying. For myself and for this podcast I've found that I focus on four different priorities. I focus on living like the world is going to end and that I might not survive, living like the world is going to end and I can try to survive, living like we can prevent the end of the world, and of course, living like maybe the world isn't ending after all. So basically hedonism, prepping, revolution, and not burning all your bridges because... Who knows, the status quo might linger on after all. With this podcast I'm probably going to focus on the middle two of these priorities. I'm gonna focus on prepping and revolution. And I'm going to do that because... Well, I've always sort of wanted there to be more information and more... More going on about anarchist and leftist prepping. Because most of the prepping world is of course steeped in... Not just like right-wing politics, but also right-wing values and individualistic values and of course as an anarchist I believe in the balance between the individual and the community and because of that I don't believe in individualistic survival. I don't believe that the bunker mentality, which we're going to talk a lot of shit on in this podcast over the next couple episodes, is appropriate to most... To most threat models. So I'll be your host, but for the most part I'm going to interview people who know a lot more about a lot of this stuff than me. As for me, I am a prepper I suppose on some level. I keep a small stockpile food. Dried food in 5 gallon buckets in case there's an interruption in... Well, food supplies. I make sure I know where water filtration is. I also keep a to-go bag and... At my house. And I keep another one in my car that's much smaller. Neither of these are a particularly elaborate. They're... They're fairly simple things I put together. And that's... That's more for my own mental welfare than it is like any immediate expectation of crisis. And I also... I live off grid. Which is not something that I'm gonna specifically advocate that anyone else do. I actually live off grid because it just sort of meets my needs here and now in terms of how I like to live. I live about half an hour away from a small city in a cabin I built myself in the woods because I like doing that. I like living that way. I'm an anarchist and that's going to certainly bleed over into the content of this show. I believe in a world without course of hierarchies like the state or capitalism or white supremacy or heteronormativity or... Or any of the intersecting oppressions and hierarchies that rule the world that shouldn't. And so of course, a lot of my... I tell you this because I want you to know my biases because I want you to come to your own conclusions. I have a bias against state and federal aid. I tend to find it to be wildly inefficient. I'm far more interested in creating a society based on mutual aid. And so... And I find agency to be wildly important. I find it very important for us to encourage each other to have agency and so I'm interested in disaster relief or crisis preparation or whatever, that maximizes individual agency, that maximize community agency and... Yeah, that's what's interesting to me so that's what I'm going to be focusing on more. This first episode, our guest is Kitty Stryker who I can let introduce herself. Thanks so much for listening. #0:05:01.9# (Musical transition) #0:05:06.5# Margaret: So today our guest is Kitty Stryker. Well actually, do you want to introduce yourself with your name and pronouns and kind of any political or organizational affiliation you feel like shouting out. #0:05:21.4# Kitty Stryker: Sure. I'm Kitty Stryker, I use she/her pronouns. I'm a... I identify myself as a leftist doomsday prepper. But I'm more of a like... Emergency prepper, street medic. I work with Struggle Of Circus, which is a of bunches of leftists and other sort of radical political groups and a bunch of juggalos coming together to help out at protests and usually do medic related stuff but also be kind of a meat wall around marginalized communities. I identify as an anarchist and... Yeah, I guess I just found it really interesting that when I was looking for communities of leftist to talk to about prepping, there wasn't anything there. #0:06:15.5# Margaret: Yeah that was... I think we ended up kind of finding each other through a similar... I don't actually remember how we first ended up talking about it. Maybe you do. But we've been, for anyone who's listening, Kitty and I have been talking vaguely about how we needed to do something about this... This lack of... #0:06:34.2# Kitty: Lack of information, yeah. #0:06:35.9# Margaret: Yeah. Because so much of the information that's out there about prepping is not really applicable, well, to anyone realistically. But certainly not necessarily applicable to people whose ideology isn't "fuck you, I've got mine", you know? So... #0:06:53.5# Kitty: Right and I think... And it could be actively hostile in forums and stuff. Like places that you wanna go to ask for information and ask for advice become really hostile when people are talking about how much they want to kill antifa or of like... "I can't wait til the race war". It's not really a very comfortable place to ask questions about fortifications. #0:07:19.5# Margaret: Yeah. That makes sense. So why don't we start by kind of talking about the general conception of preparedness and kind of what is leftist or anarchist prepping or preparedness. As... At least as you can conceive it. #0:07:37.7# Kitty: Sure, well, so for me I grew up with parents who are sort of like... Suburban homesteader types, with a mixture of prepping. But are also hoarders so while they have everything you would need in an apocalypse you also wouldn't necessarily be able to find it. So I kinda grew up with the hoarding tendency that they think comes with a lot of prepping. You wanna have lots of things that seemed very important. But also this desire to try to make it organized and make it easily accessible. I realized fairly quickly that while I'm more of a stay-in-place kind of prepper and sort of emergency preparedness person, I also will potentially need to be able to put what I need a backpack and carry it with me. At least for a mile or two depending on the emergency and if I have so much stuff that I can't practically do that without a car, it's not really going to be that useful. I live in earthquake country so I just have to anticipate the roads are going to be kind of a mess. So that was sort of where I came from, was this not very political, camping and also very pagan, getting in touch with earth kind of thing. Like my parents beehives that drives all of their neighbors off the wall. They hate it. #0:09:12.7# Margaret: That's interesting. I've only a couple times been around this, yeah, suburban homesteading idea where you have access to a little bit of land. Not necessarily so much privacy, not so much... Place where you can keep your bees. #0:09:24.5# Kitty: Nope, no privacy. Everyone in my neighborhood is like, "That's the witch house. You can tell because there's thirteen sacred trees in the front lawn. And her dad goes outside and scythes the lawn." #0:09:38.1# Margaret: Wow. #0:09:39.7# Kitty: I don't think he's actually even done that in years so I think it's just an overgrown tangle at this point. #0:09:45.9# Margaret: Well that's even more fun. #0:09:46.7# Kitty: But we have like... We have a pond in there. There's a little herb garden, a veggie garden. We have a crow feeder. It's... It's elaborate. #0:09:56.8# Margaret: I'm imagining this on like a quarter acre, half acre. Is that..? #0:10:00.5# Kitty: Yeah. Yeah, pretty much. With manicured lawns right next to us on either side. #0:10:08.5# Margaret: Well, that's a... #0:10:09.1# Kitty: Really... That's where I was raised. I think that explains a lot. #0:10:13.7# Margaret: Okay. It's an interesting metaphor for being the one person who's... You know, either prepping or being a hoarder. #0:10:22.4# Kitty: I've been the one person for a while. Yeah. But I think that that's in such staunch contrast to doomsday preppers which is what most people think of when they think of prepping. They think of like, "Oh, that's those rednecks in the middle of the really rural areas with their bunker and their nine million guns and their giant water containers." And they're, you know, being completely convinced that there's going to a nuclear war or there's going to be... I don't know. What are some of the other disasters that they're always prepared for? Well, I mean like, definitely race wars. Definitely one of the things. #0:11:09.1# Margaret: Yeah, I mean and that's kind of the... I feel like that's the tell between whether you're talking to a racist prepper or a... Well, obviously if someone's talking about a race war they're clearly racist. But... You know, there's a tell of whether or not they're obsessed with like the... The boogaloo or if they're obsessed with... You know, the possibility of invasion or... System collapse in general. #0:11:32.3# Kitty: Right, right. And like what system collapse looks like. Like what are they actually afraid of, I think is very telling. A lot of times you'll see people say, "Oh, I'm afraid that people are going to come and murder my family for my resources because my resources are so awesome that everyone for miles around is going want to come and murder me." Which, first of all, if that was true I would not be saying it on the internet. That just seems like a bad idea. That's... My boyfriend and I watch doomsday preppers and talk about how we would raid their bunkers because they show us everything. And that just seems very shortsighted, if that is indeed what you are worried about. #0:12:22.2# Margaret: Right, as compared to just kind of showing off and being excited about... Like kind of nerding out about gear... #0:12:27.6# Kitty: I think it's like... Yeah, it's like nerding out and they think it's more of a threat than it is. I don't know. I think... I think it speaks to a desire for conflict that I don't personally have. I don't want to have to use my apartment complex to snipe people. I just don't want to do that. I just wanna be able to grow a garden using a discarded... Shoe organizer from the broken down Ross down the street. That's my type of prepping, rather than preparing for endless violence. #0:13:10.4# Margaret: Yeah, there's kind of a... I feel like one of the main myths or concepts that I'm trying to get across with this podcast... Not a myth I'm trying to get across this, prove that something is a myth, is the bunker mentality is the "I've got mine, fuck you" mentality, that is so common in prepping circles and it's... It's really off-putting because... I mean, even... Even from a pure self-interest point of view it just seems so dumb. So you hole up with your five closest friends in the middle of the woods during the apocalypse, and that's like all fine and good until your appendix bursts and you forget that you're not a surgeon and that your brother isn't a surgeon, you know? And... #0:13:56.0# Kitty: Well you just need more useful friends. #0:13:57.9# Margaret: Well, sure but... #0:13:58.7# Kitty: That's what I did. #0:13:59.2# Margaret: But what if you are the surgeon, right? And then your appendix bursts. #0:14:02.4# Kitty: Well, yeah. Then... Yeah. Then... Then... Well, then you just die. I mean, that's the thing. I think that they... They're so afraid of violence coming from other people that they don't... A, think of the violence that could happen amongst themselves which is kind of inevitable if you're locked in a bunker together. And there's... Especially if there's power dynamics in place and stress, then I feel like there's gonna be some abusive dynamics that come out of that. So if you're not prepared for that, it doesn't really matter how good your resources are. And there's... So that's just even within your unit, and then never mind if you're then expanding out to like... Do you know how to do literally everything in the world? Because you're probably going to help. It's the same as the idea about currency. Everyone's so keen on like... Oh yeah, make sure that you have currency. Make sure you silver buried in your yard. Like... What are you going to do with that, really? Like... I mean... It's cool, I guess. But unless you're going to use that as a brick... I don't understand. #0:15:12.3# Margaret: Well I guess it gets into... In some ways, I think the apocalypse... People who think too much about the apocalypse, whether on they're on the left or on the right, or just bored centrists or moderates or whatever, I think that people are thinking about and imagining clean slates and imagining about how they would like to act and what kind of societies they would like to create, what kind of dynamics they'd like to create. So it's really easy for someone who, say of a libertarian mindset, to be like "Well, of course gold is what matters because we're all going to trade resources. There's definitely going to be market economics after the apocalypse because we're going to institute market... Economics. And then maybe like... Those of us that are like, "Wow, the market's a dumb thing and isn't really particularly interesting to me at all." Like, yeah I have a really hard time imagining that I'm going to be doing much... Even bartering after the apocalypse. Like, I'm... I'm either like rolling with people and sharing shit or I'm keeping shit to myself but like... I'm not gonna be like, "Well, these three bullets are worth that tourniquet," or whatever, you know? At least that's my conception of it. That's when... When I like to imagine the end of the world, which is not actually something I like imagining anymore, but I'm imagining something that is closer to the ideological interest that I have. Which is maybe a fault of mine, maybe that's a blind spot of mine. #0:16:39.5# Kitty: Well, I don't think that's... I don't think it's necessarily a fault. I mean, like one thing that I think when... You know, I have a group friends that we talk about this stuff a lot amongst ourselves. Especially because we're within bicycling distance from each other, so we're sort of like, "Okay, if there is an emergency, we're pretty sure that we could get to each other." But we all have... Slightly different ideas of what we would like to see happen which means we also have a different... Like different ideals and different areas of expertise. And I think that that is actually super helpful. I don't know that I would want to be in a group that everybody thinks the same way, as long as you think cooperatively versus competitively. And for me that's what's important. I don't really care how we get to cooperative instead of competitive, but that's what I want. #0:17:33.5# Margaret: Yeah, that makes sense. So, look, I want to talk more about... Okay, one of the things I really like about prepping in general is that it can be very practical. It's not, it's... Obviously a lot of it is not practical at all. But like... But to take this conversation practically for a minute... Like, what you do... Not necessarily... Both in terms of things that you keep around, but also what are your plans? You talked about bicycling to meet up with your friends. What is... What kind of preparedness do you personally practice? #0:18:05.4# Kitty: So my boyfriend and I talk a lot about what our plans are. Pretty much every three months or so. And we're mostly... And ust to give some context, we're mostly prepping for an earthquake, for a big earthquake, because that's the most likely thing to happen here. I guess there's some possibilities that will end up having a bunch of neo-nazis coming and terrorizing us but I think they've gotten tired of Berkeley and have moved to Portland instead so... We're probably fine for now. So we talk a little bit about what are the risks that are current, what are the resources that are currently around? Maybe... We've been talking about creating a map, like actually getting a map and write, marking down important things that we might want to know where they are when you don't have Google Maps for example. So stuff like that is really important. Like the sort of... Preparing... For immediate needs and also for where you are going to be able to get resources. What area is around that could conceivably be turned into a garden if need be. Which we're actually lucky, we have a park really close by. And we also make a point to know our neighbors. Both our housed and houseless neighbors. So having good relationships with them is really helpful and like giving them ideas of how to be prepared so that we're not overwhelming ourselves trying to take care of them as well as ourselves. So you're trying to match up add the younger folks with older folks or able-bodied folks with people with disabilities so that way there's... It's easier for people to mobilize and so that we know who in our area is going to need help. So that's some of the community planning stuff that's not even focused on my group of hyper-focused friends but just making my environment less chaotic. And so that's sort of like... And again, like a garden, it takes some pruning and some cultivating and a little bit of upkeep but I feel reasonably confident that my neighbors are going to be able to handle themselves. Which is my first big concern because then I can start worrying about things like, what do I personally actually need? One thing that is kind of difficult, I live in an apartment and we don't have a huge amount of space. So I can't have buckets and buckets of freeze-dried food. We do tend to have a lot of canned food, we do tend to have a lot of nuts and dried fruit and stuff like that around so that helps a little bit. It makes it easier for us to find stuff in rubble that we can eat. We also have a... A dresser that we put our prepper stuff in and it's sorted with medic supplies in the first two drawers because that's sort of my specialty... That's my area focus. And then we have sort of more general supplies, so that's where we have LifeStraws and we have bandanas and we have masks for filtering out smoke or disease. We have lots and lots of gloves, we have... Water filtering tablets, we have a bunch different kinds of fire starters. So we sort of put together a compendium of things that we felt would be useful. And then what's probably the least practical thing is my... In the main living room I have a hatchet, I have a walking stick, I have my camping stuff. So it's not all condensed in one place but I have... I do have a spare tent at my partner's house and I have a medic bag. A fully packed medic go-bag that I take to protests in the trunk of my car. So that way I can... I have one medic bag in the house, I have one in the car, and I usually have one at my partner's house. Sometimes I have one at my local bar too but that's the one that usually get used if I go to a protest 'cause that's near downtown. But just having pockets stuff... And then I have a storage unit downtown as well. So I figured it might be more difficult to get into my storage unit but at least it's underground and that would be not a bad place to have some stuff that I don't need immediately but might want down the line, yeah. So... But it's sort of a pack rat... Pack ratty, squirrel type prepping. Of burying little caches... #0:23:27.8# Margaret: I'm impressed because you're... Yeah, you're managing to successfully do in an urban environment what... Well... Something I associate more with the rural environments of... You know, one of the things that I was realizing... #0:23:41.1# Kitty: It's harder. It's harder, but it's only harder if you care about being the only person who can get to it. And I don't really care so much about that. I just wanna have access to it. I'm... Because, for me, I'm someone who... I saw a guy on a scooter get hit by car. I was so glad I had that medic kit on me so that I could actually help him out. And immediately help him out. I'm so glad I had that expertise. So... And actually that's one thing that I also have is a first aid book because, again, I don't know how to do everything. But if I have a book, I can probably figure out how to do most things safely. So... #0:24:26.7# Margaret: What's the book? #0:24:29.4# Kitty: It's an old field manual medic guide, I forget what era. But I prefer to try to go for stuff that's military because... Or serious environmental wilderness strategy guides because then they're not focused on you having access to a full hospital. It's not ideal conditions. Sometimes first aid advice is like, "Oh well just call an ambulance" and it's like well that's not really practical in the sort of situations I'm preparing for so I prefer to look at older stuff. And then take newer knowledge and pack that on top. But knowing how to do some of these things when you don't have electricity, a lot of modern medicine depends on electricity, depends on you having access to different kinds of medications and solutions that might not have. So I think it's kind of... I don't... Until I have to do it in practice I don't know how useful it actually will be. But I'm interested in learning how have people prevented disease... In wartime, in... A forest in the middle of nowhere versus what you you would get trained necessarily if you're getting CPR training for your work. #0:26:08.8# Margaret: Have you taken the wilderness first responder course or anything like that? #0:26:12.4# Kitty: I want to so badly. I'm hoping that I can save up for it or have somebody gift it to me. But that is on my list of, oh my god I would... That be so dreamy. But... I really... I just also am just also am obsessed with medical stuff. I guess that's... That's one thing I would really recommend for people curious about prepping. I would say while it is nice to be able to have information about a bunch of different areas, find the thing that you're really interested and nerd out on that. One of my friends is really, really into finding plants and urban foraging. So that's her area of expertise. It's like, oh, she can tell you every plant you can eat within two miles of your house. And that would be really useful, it's not necessarily something that my brain can hold onto... As easily as medicine stuff. My partner is really good with weapons and... Building shelters. It's not really my area so it's nice to have somebody who can teach me just enough but also has a lot more expertise. #0:27:29.4# Margaret: Yeah, that's something that I... I think about a lot in terms of even just the world I wanna live in. I'm really excited about the idea where we... Instead of having a generalism versus specialization kind of argument, it's another bullshit false dichotomy, probably we should all as much as we can generalize as broadly as we can and then pick the things that stand out to us to specialize in. Like, I don't need to know how to do surgery but I should probably know first... Literal first aid. Like first response... Like there have been a number times in my life where I've... I'm incredibly squeamish, I hate medical things, I hate thinking about it the way that like... Like someone showed me how to use a tourniquet and... You know, I disassociated in order to learn. Because the concept of thinking about like... Arterial bleeding doesn't work for me. But I know that I need to know how to do that so I learn pretty much by disassociating and then kind of when things happen I like disassociate again and then deal with it. #0:28:34.6# Kitty: Yeah, I mean there's some practicality to that. When I was doing medical work at protests I really underestimated how traumatized I was until months later... When I was like, "Wow, I just didn't have feelings for a while." It's a lot and I'm... I love... See, I'm not squeamish at all about that stuff but I'm impatient so like building structures is not my thing. It's like, I could learn how to do it but I don't even put up the tent when I go camping if I can avoid it. So... Knowing that I have a good solid group of people around me who are really excited to do that stuff allows us to do the thing we're excited about but also in case something happens to that person, we know how to do it we just don't like it. #0:29:26.1# Margaret: Yeah. Or at least have a... Can do a rougher version of it, you know? Can do a... I had a... I was just talking to a friend about all of this. I actually don't remember if it's... I'm recordings these interviews out of order from how they're going to play. So I was talking to a friend of mine who's a... A medical professional and he was talking about how in a crisis situation if you have two people, maybe what you want is a nurse and a world class generalist, you know? As like the two people that you need. #0:29:58.8# Kitty: Pretty much. I think having a medic... Like I think everyone should have basic medical training, just basic shit, because that way anybody can do an emergency... Like, okay, "I can put gauze on this and stop the bleeding." That's what I need from people. And every time I go to a protest, people are asking what they could do to help and I'm like, "Just do that. Just do that, only." And help people with sprained ankles and keep them hydrated. 'Cause if you can do all of that then I can focus on stitching someone's head together. That's what I need to be able to be focused on because I'm not the squeamish one. So... Yeah, I think that helps a lot. Also coming up with things for you to do, that gets ignored a lot on prepper forums. At least the ones I've been on. They talk a lot about like, you know, "Okay, you've gotta have all of this foraging skills and you gotta have shelter building and you gotta have all these supplies in order to make all of this stuff," but there are no downtime options. And you're gonna have downtime sometimes. Like you're gonna get sick eventually, if nothing else. So make sure you have stuff to keep your mind busy during those times. 'Cause watching "Alone" for example, I don't know if you've ever seen that one but they put these people by themselves in the middle of the... Was it Canadian wilderness I think for at least the first couple of seasons? And they have to do everything from scratch. They have some supplies on them and a good supply list. But they have to pick like... 1 of 10 items, or 10 different items out of a list of like... pre-approved 50 different things they can have. So have to do a lot of stuff by themselves. And almost every single time the thing that gets to them is just a lack of food and boredom. And if they can keep themselves busy, somehow, like making music or making art or building... Like adding decorations to their shelter, then the fact that they're hungry doesn't bother them so much. But if they don't have anything like that, they're not creative in any way, then the fact that they're hungry literally gnaws away at their brain. So I just think that's a really interesting aspect... Like thinking a lot about mental health in an emergency scenario because I think that gets ignored with a lot of right-wing prepping forums and stuff like that. #0:32:53.6# Margaret: Yeah. Yeah I wonder what... I feel like there's just the deck of card, is what's written about in all the things. #0:33:03.3# Kitty: Yeah, it's always recommended. Always have a deck of cards. #0:33:05.8# Margaret: Which is like... You can tell that they wrote that in the 50's or whatever, you know? #0:33:10.1# Kitty: Right, in that... Part of it's gonna be like, "Oh, like for gambling in order to entertain yourself if... Gambling with the no money that you have. I don't know. It's just... I would much prefer to have... I don't know, Codenames or something. Endless replayability. #0:33:31.2# Margaret: Yeah, I feel like there's a... #0:33:32.1# Kitty: I mean, but... #0:33:32.8# Margaret: Go ahead. #0:33:32.8# Kitty: Let's be honest, I'd be playing Dungeons & Dragons. In my tracker tent as an actual ranger. Playing Dungeons & Dragons. #0:33:45.2# Margaret: You wouldn't play... What's the opposite of it? The dragons play, they play... Humans and Houses? #0:33:51.3# Kitty: Oh, yeah, maybe that too. I don't know, mix them up. Mix them together. #0:33:56.3# Margaret: You'd have roleplaying about what would you do if apartments still existed or whatever? #0:34:00.4# Kitty: Yeah. #0:34:02.7# Margaret: I think that... #0:34:03.3# Kitty: I mean, I guess I don't... I'm not that scared of that. It would be uncomfortable and I'd probably hate it a lot. I'm a house cat. But, you know, I'm not that worried about it either. And I think part of it is because I just made being prepared, knowing where my go-bag is at all times just part of my day-to-day existence. So it's just muscle memory at this point. #0:34:32.8# Margaret: Yeah. Earlier in our pre-conversation, when we talked about what we might talk about, one of the things you brought up is the ableism that exists in a lot of prepping conversations and I was wondering if you wanted to talk more about that. #0:34:46.0# Kitty: Yeah, so I noticed that a lot of discussions on what your go-plan is involves being able to walk long distances. Presumably because they figure walking a long enough distance would get you to area of wilderness, that they feel would be more suitable. I... That is really impractical for a large number of people. People with small children are going to struggle with that. Elderly people are going to struggle with that. People with disabilities are going to struggle with that. Some people with disabilities aren't going to be able to do that. It won't even be just a struggle, it's just impossible. So I think the... We need more diverse resources and we need to talk seriously about how to make this accessible for people who aren't in their... Super hyper fit, in their 30's, ready to charge over a mountain. And in the bay area you could you could walk for eight hours and I don't know that you would find a bit of wilderness... So I don't think that's necessarily the most practical option for all people. #0:36:08.7# Margaret: it's funny to me that all this stuff about going to the wilderness because I live in... Not the wilderness but I very rurally. I live in a house that I built at the end of a... Beyond the end of a gravel road like every stupid stick of my fucking cabin I had to carry up a hill on my back. I actually started building it with a chronic injury and then managed to... Physical therapy my way... This isn't a... Statement about ableism, just the weird stupid shit of building this fucking cabin I live in. #0:36:40.6# Kitty: But looks really cool. #0:36:43.0# Margaret: But there's... Thanks, yeah, no I'm really proud of it and it's funny because actually it's a brilliant place to live during civilization. But if there were some kind of crisis, I would probably get my to-go bag or my car presumably but let's pretend like that's not an option for whatever reason, and I would walk to the city. Because the city is where people are and that is where we can keep each other safe. I think people have this conception of... That people are a danger and that's true, people are dangerous, right? But the wilderness is really fucking dangerous too. And... #0:37:23.7# Kitty: People really underestimate how dangerous the wilderness is. They underestimate how cold it is. The cold will kill you, the wet will kill you. #0:37:34.4# Margaret: Yeah and so getting to... I don't know for certain, it would really depend on the threat, but I would presumably go to a place of higher population so that we collectively can figure out what the fuck to do. And maybe the fact that I have access to certain resources by living on land can become useful to people. And that would be my hope. I could easily imagine a situation where you have, as part of your prepping, you would have... The rural... With rural living access to space. You don't necessarily have access to anything else but you often have access to space and... So you can store tractors and you can store strange devices... Like devices that have very odd and specialized purposes for building or something like that. But then again, the thing I'm slowly learning is that cities have all of those things too. It's just that not necessarily each individual is going to own them. Because not everyone lives on a farm. #0:38:36.4# Kitty: Right. The city owns it or the government owns it. But yeah, there's plenty of parking lots. #0:38:42.5# Margaret: Yeah, that's true. #0:38:45.8# Kitty: So... Yeah. I mean, like... Oh, god. I'm trying to remember what the name of the show was. So I... I watch a lot of prepping and wilderness survival based shows. Somewhat to remind myself that nature is dangerous and also because I find them very amusing. And there was one that was... It wasn't entirely clear if it was a reality show or if it was scripted or both. Pretty sure it was both, but they were in LA. And I forget what they had decided ... The LA one I don't think it was a disease. They had a different calamity happen each season. And in the first season they had a good variety of people. They had several mechanics, they had a couple of nurses and doctors. They had martial arts teachers. So they had a good cross-section of people. And they did decently well surviving in a big warehouse in LA and came up with some incredibly inventive weapons and things. I remember they created a flame thrower out of bits of an old car which was stunning to watch. But then the second season they were in New Orleans, in some of the areas that have been devastated by Katrina. And they had underestimated how swampy it was and how hard it was going to be to get food and how there were tons of snakes and alligators that we're going to kill you. And also that one had a disease element so every once in a while someone would get claimed by a contagious disease and they would just start disappearing. But the thing that really got to them I think is that they didn't have a very diverse group of people. They had a lot of schoolteachers and artists and that's great, that's important stuff, but if they don't have any trade skills as well, they're gonna drop like flies. So it's really important to take your creative energies and learn how to do something that can embrace that but also has a living purpose. #0:41:12.1# Margaret: Yeah. Yeah, as a generalist I think about that where most of my skills are graphic design and audio which is great when you want to start a podcast, if you have been doing electronic music for twenty years or whatever, you know? But I think I've really consciously been working on developing my skills that are not only on a computer, you know? For kind of this purpose. #0:41:39.1# Kitty: Well, hey. Electronic music and audio says to me, making ham radios. Practical and useful. There's always something there, it's just like finding what those things are. Though I will say this, the first season in the warehouse in LA they had a big issue with masculinity. #0:42:04.7# Margaret: I only watched the second season. #0:42:05.4# Kitty: Everybody was... #0:42:06.9# Margaret: I watched the one where they all... #0:42:07.5# Kitty: The first one is great. It's like all these male mechanics shouting at each other about how to fix something better and then this female mechanic just goes and does it. #0:42:16.8# Margaret: Yeah, that sounds like a perfect metaphor. #0:42:19.1# Kitty: And then they when they all brag about how proud that they came up with this idea and she just rolls her eyes and you're just like, "Yup, that's how it would be pretty much." And that said to me a lot about mediation. Knowing how to mediate, knowing your own triggers. Like knowing your own mental health stuff so that you can then navigate other people's mental health stuff. That's also super important. And easy for anybody to do. #0:42:44.9# Margaret: Yeah, yeah I think knowing different organization models. Like I think knowledge and facilitation is a really important skill. I think people basically pick whichever organizational model seems to be practical when the existing larger structure goes away. And I've been in spaces where we haven't been sure how we're going to organize ourselves and I'm surrounded by a bunch of non-anarchists and then I'm like, "Well here's this model where we're all equals but we still actually figure things out." And it just works as compared to I'm pretty sure if someone had been like, "Here's the model, I'm pretty much in charge." And maybe it'll be like some veneer of democracy where he'll be like, and I'm just going to use 'he' for this imaginary patriarch... #0:43:28.5# Kitty: I wonder why. #0:43:29.7# Margaret: He'll be like, "I'm in charge and the we can have a little vote about that if we wanna prove that I'm in charge," you know? And everyone will be like, "Well, he's the one who is offering to get shit done." And what... Of course what people fail to realize is that's like... We get shit done, collectively. Whether it's collectively we do it and someone is taking the credit by being up top, you know? Or whether we do it... So that's one of the things that I think about with prepping. How to... And I think that's maybe one of the things that right-wing preppers are afraid of is they're like... They don't have... The only people skills that they know is this hierarchical system. Well, I guess there's plenty of leftists who also only seem to know hierarchical systems. But... #0:44:13.2# Kitty: I mean it's a pretty... It's a pretty common system. That's why... That's why I kind of enjoy the, everybody gets to be an expert in their own thing so that nobody is super... Nobody can be too pleased with themselves. Keeps everybody humble, I think. #0:44:34.3# Margaret: Yeah. So the one other main question that I... Or thing that I kinda wanna hash out with you for this which is probably gonna be the first episode, everyone who's listening will know whether or not it's the first episode. It will be very embarrassing if this is the seventeenth episode, but... Maybe talk about different threat models. That's... How we we determine what we need, of course, is dependent on what we think is likely to happen and as there's no one-size-fits all. And so you say the primary threat model that you're working with is a natural disaster. Do you want to talk about that or do you want to talk about other threat models or... #0:45:12.8# Kitty: Sure. Well, I think... Okay, a great example is the things that I want for a earthquake is not necessarily what I would want in a tsunami, right? Those are very different natural disasters. As somebody who grew up in hurricane country-ish, you know, it was just really really wet. And having a dust mask would not have helped me in any way. But I would be at much more risk of getting trench foot so that would be like, waterpreoof boots would be way more important. So some of it's knowing your environment and being aware of what your environmental concerns ar. Like living in a city, asbestos is a big fundamental concern. So having dust masks is really important. I feel like I read once that most deaths aren't... In an earthquake, come from inhaling the debris. And that... That causes some of the worst injuries because there's just all of this dust everywhere and... I know that was definitely true with the fires. A lot of people have... Still have some... Some still have breathing problems now from the various fires that were going on in Northern California. So knowing what you need to be concerned about. Like with earthquakes, knowing that the roads might not be super useful to drive on. So having alternative plans for that knowing where your bike paths are. Knowing... If you have a wheelchair for example, maybe thinking of a way to add some tread on your wheelchair might be a practical option. I have a beach cruiser. It's not a racing bike by any means but it's heavy and it's easy to find the parts. And it's really easy to fix myself, that's why I chose that. So thinking about what you can actually do, I think is helpful in figuring out your... Your strategy. I know that I don't know enough about my car to be able to completely dismantle it. However, I do know somebody who does know enough about my car to do that. So I can bike to him and then have him do that. So coming up with those kind of like, "Okay, if this then this, if this then this" strategies helps me at least, I have a very ADHD brain. It helps me have a... A process to go through. Now in California, earthquakes are a big concern especially in this area but fire is also a big concern. And the way I would prepare for a fire versus an earthquake, I would be more concerned about my paperwork disappearing in a fire than an earthquake. Though to be completely honest I'm not that fussed about my paperwork in general. I don't think getting rid of paperwork is the worst plan. But that's not what the government wants to hear from me. So I have... I have some paperwork in a folder that's easy to access if I need to grab something go because my apartment is burning but I wouldn't be as... I wouldn't care much about that if it was an earthquake because in my consideration there would will be enough of a drastic interruption in services for an earthquake that I don't think that that would be an immediate need. #0:49:16.3# Margaret: Yeah and you wouldn't certainly be the only one who has lost their paperwork. 
#0:49:20.4# Kitty: Right, exactly. Exactly. And again, I think that we use paperwork as a penalty for so many people that... Maybe mucking up that system a little bit is a convenient little thing I can do on the side. So I... Yeah, I guess... And all of that is completely separate from thinking of having invaders come and try to take my apartment away from me or something. That... I usually strategise for that by thinking about what my plan are if the cops get even more out of control. #0:50:02.9# Margaret: Right. Like fascist takeovers is on my... On my threat model list, you know? #0:50:08.9# Kitty: Yeah, yeah, totally. And you know... The cops have been pretty shitty around here for quite a while, so... You know, it's been a slowly increasing... Plan. But I mean... For me, I'm not interested in trying to shoot my way through the cops. I have no problem with people who that is their plan, I think it's great that there are people who are inclined that way, but I'm gonna go full rogue. I'm sneaky. I'm going to go to the sewers. I'm not as... I'm not as interested in that kind of direct conflict. So my model for that... Or like my managements for that would be really, really different from natural disasters. And I kind of feel like that are all the things that might actually happen. I mean, I guess a meteor could hit but... Eh. The prepping I do for every other disaster would be fine for that probably. Or I'd be dead. And wouldn't care. So... How about you? What are your... What's your threat model? #0:51:23.0# Margaret: So I live on a floodplain. It's not supposed to be a floodplain but global warming has made it a floodplain. And the mountains... When I first moved to the mountains, I grew up in the foothills, and when I moved into the mountains it... It kind of blew my mind that flooding is a problem because in my mind I'm like, "Well, everything is high up" and actually flooding is at least as much of a problem in... Well, the flooding is a problem in a lot different places, you know hurricanes cause floods, but flash floods in the mountains are very real especially in an era of mountaintop removal mining. which is not immediate thing immediately around me but it certainly affects places within a couple hours of where I live in Appalachia. But, you know, storms... Like the weather patterns are just changing dramatically and by living in rurally I'm not as defended against that in some ways because there's not a large crew of people working to try and figure out how to make sure that the little place that I live is... Is safe. And so we have to do it to whatever... Because you're not supposed to mess with of waterways, we have to do it through the state and all that, but in the meantime our land floods. And so... It flooded a couple days ago and I had to go out and try and prevent it from getting worse through whatever means. And... And I actually had this moment, you're talking about paperwork, I started walking into this flood with my wallet in my pocket. And then eventually realized that that was a bad idea. My wallet does not need to be in my pocket. I'm not going to get asked for my papers or need to purchase anything while I'm walking into this flood and... And so it's a... So natural disaster is like the top... Climate change affecting everything is my top threat model where I live. But fascist takeover is on there and fascist takeover... Is a really different set of problems. #0:53:42.9# Kitty: Yeah. And it's different kind of... #0:53:43.8# Margaret: And a lot of it still comes down to knowing your neighbors. #0:53:46.1# Kitty: It's a different set of prepping as well. It's a totally different set skills. #0:53:50.8# Margaret: Yeah. And I mean there's... And one of the things I was thinking about is... The thing I was really... That I realized, a lot of my... I've spent a lot of my life living outdoors. I was a traveling anarchist living out of a backpack, and I was a forest defender and was a squatter and I lived in a van, and now I live in a cabin. Almost half my life I've lived out... Off grid, essentially. And I was thinking how when in February I'm waist and sometimes chest deep in water, I was thinking how glad I am that just kind of by default prefer certain types of practical clothes. It's funny 'cause I... Most of the time... I built my house wearing a dress. But when I'm like, "Okay it's rainy," and I put my puffy vest and my waders, my muck boots, and wool socks. And I wasn't nearly as concerned about hypothermia, which is a major problem in floods especially in February, just because I wasn't wearing much cotton. And it's funny like because I never think about my outdoors skills. Like how to start a fire with tinder and flint and steel and all that. That's not... I don't really see a version of the world where I'm living in the woods alone and hunting squirrels and whatever the fuck, you know? But there are gonna be moments where I might be like... Needing to not get hypothermia while I'm trying to clear up a dam that's forming or whatever. #0:55:26.9# Kitty: Yeah, yeah. Two pairs of wool socks should be on everyone's list in their go bag for sure. #0:55:34.3# Margaret: Yeah, I keep a second vest... #0:55:35.7# Kitty: And the more wool clothing you have the better. #0:55:39.4# Margaret: But what's funny is than I was thinking that through when you're talking about fires, I was thinking about California, I was like... Well, actually the same clothes that are really good in flood and maybe a tsunami are not good in fire. You don't want to wear synthetic in a fire situation. So... But over all... #0:56:00.1# Kitty: But you actually do wanna wear cotton. #0:56:02.6# Margaret: Yeah. Yeah... #0:56:05.0# Kitty: I remember I used to... I used to blacksmith with my dad and he would be like, "What are you wearing? That's really impractical for this." I'm like, "It's fine. It's cotton, it'll just roll right off. You can't catch fire in cotton." He was like, "That's not really true... But it's more true, I guess." #0:56:22.2# Margaret: It's better than polyester. #0:56:24.0# Kitty: Yes, certainly, yes. #0:56:25.3# Margaret: It's not going to melt into your skin. #0:56:27.9# Kitty: I have melted through so many skirts with some prep butts for sure. And I'm sort of learning at this point that that's... That's a concern. But yeah, I mean that's definitely an area of my prepping that I need to be better about. Is just having practical clothes. I don't have that much in the way of practical clothes that can fold up really small and actually keep me warm or keep me cool. #0:56:59.3# Margaret: Yeah. But sometimes people over... Overestimate the importance of this. I've definitely gone hiking in maxi skirts all time. And every time I go hiking with someone new in a maxi skirt they're like, "Margaret, do you wanna wear that?" And I'm like, "Are you fucking kidding me, I've been hiking in these skirts for the past fifteen years I know what the fuck I'm doing." Yeah, they might get caught and rip on things but whatever, you know? So there's a... There's a... I'm suddenly defensive about like, "Oh no, you don't need practical clothes." I don't know, maybe... Maybe we all need practical clothes. But maybe sometimes... #0:57:31.7# Kitty: You definitely need socks and I would recommend more than one pair of underwear. Probably cotton just for... #0:57:38.9# Margaret: But that's, yeah... #0:57:39.2# Kitty: Keeping your genitals fresh. But other then that... You can figure it out. I mean... But also clothes are not exactly in short supply either. There's a lot of trash fashion that we can pad up to make something acceptable. #0:58:01.8# Margaret: Well, in a lot of disaster areas people gather clothes to bring there and all the people there are like, "Why did you bring us fucking clothes. Bring us fucking clean water. What you doing?" #0:58:12.6# Kitty: Well they're bringing clothes because you can't burn them in India or China anymore, right? So it's like, "Oh, we'll give it to poor people." #0:58:22.1# Margaret: That way we get to feel better and clean out our closet, yeah #0:58:25.7# Kitty: Yup. I mean it's just... I guess that's another... That another threat, is just being buried under stuff. Just trash. Just being slowly buried alive under trash. #0:58:39.4# Margaret: Well that's the... That's the status quo problem, right? There's... If the world doesn't end and it keeps going the way it goes that's also kind of horrible. #0:58:49.7# Kitty: Yeah, yeah. Well, I guess actually another threat model that I think a lot about is disease. Disease is definitely a big concern. We... I live in a city where everyone is on top each other. So... A disease can spread incredibly quickly. I remembered there was a person who went to Berkeley Bowl who had the measles or something and they just quarantined Berkeley bowl. And I was like, "I'm not leaving the house for two weeks, just in case, who knows?" And that's even with having a vaccine. It's just... Knowing that when the electricity fails a lot of things like vaccines are going to become a lot more difficult, if not impossible... #0:59:43.0# Margaret: To acquire or whatever? #0:59:45.1# Kitty: And then... And then it's... Yeah, to acquire, keep them cold. To refrigerate medications, that's not going to be possible. So figuring out that is also something I try to be somewhat aware of. Having alternatives to medication, having alternatives to street drugs also. So knowing about... Knowing how to use Narcan. Knowing a little about... I don't even know how to pronounce that, I've only seen it read... Kratom? #1:00:23.5# Margaret: Kratom I think. #1:00:25.6# Kitty: Yeah, so that has been used by a bunch of my friends when they've been withdrawing from opiates. So having stuff that could work as an alternate... I've always packed some pot in my medic bag even though I don't smoke pot. Because it's so useful for so many different things... That it's worth just having it in there. And that's something that could be a real problem. A bunch of people withdrawing at once... Is a huge problem. A bunch of people getting sick at once is a huge problem. So having alternatives for that stuff is something that I'm looking a lot more into. #1:01:13.4# Margaret: Yeah, that's interesting that... I haven't thought about that. #1:01:16.3# Kitty: And that's what... #1:01:16.3# Margaret: The... Specifically withdrawing. #1:01:18.6# Kitty: That's just really something right-wing people don't think about that. I've noticed this. They're afraid of... Sorry, I forget the actual terminology, again ADHD brain, and I tend to call things... Like I called bars alcohol restaurants, that's just... How my brain works. But there's some doomsday thing that a lot of people are hype on... #1:01:39.4# Margaret: Coronavirus? #1:01:41.8# Kitty: About... No, no, no. I wish it was that, that would make much sense but no. They're just being racist and frantic about that while not thinking about the flu which kills a lot more people. But anyway... No. It's the... It's like a solar flare is going to knock out all of our electricity? #1:02:02.9# Margaret: Oh, 'cause then it'll EMP us or whatever? #1:02:05.4# Kitty: That's the one, yes. There's so many of them who are so focused on that but then they don't think about disease at all. And that just blows my mind because disease is way more likely. #1:02:19.9# Margaret: Yeah, people are bad at threat modeling. #1:02:21.0# Kitty: Within our lifetime we've seen multiple plagues. #1:02:25.0# Margaret: Yeah. I mean it's... #1:02:27.7# Kitty: It's just really surprising. #1:02:29.7# Margaret: I think some of it is about... I mean most of it's that people are bad at threat modeling. But I think some of it is like people... Enjoy certain types of threats. Like preparing for certain types of threats more than others. And also probably enjoy preparing like... For something that makes them feel like they have more agency instead of less agency, you know? If you're someone who... All of your skills are about non-electric things you can be really excited about the power grid going down. But I don't know. #1:03:02.8# Kitty: But I mean... That is... That is another area to think about when it comes to ableism, for example. A lot of diabetics aren't going to be able to get access to their medication. So figuring out how do you deal with that. And I don't think there... I don't know that I have answer to that, I don't know that anybody does. While that's for certain something that I would want to... Know more about. #1:03:28.0# Margaret: I think that's why we have to not... It's why the end of the world is bad. Like disaster is actually a really bad thing. Like people clearly get kind of hooked on it, right, because they suddenly have agency in their lives and they... You know, and... Everything I've ever read or talk to people about, like suicide goes down, like psychotic breaks go down, things like that during crisis. And it's... But it's still, at the end of the day, something that if we can avert it we should. And that's actually why... As much as climate change is going to affect things, there are going to be disasters, there's going to be interruptions in our society, if there's ways we can find to make sure that that doesn't kill so many people or ruin so many lives... Even if it ruins economic systems, maybe, you know... And of course as an anarchist I say this, maybe the solution is to ruin the existing economic system. Although ideally by transferring it over to a system that... You know... So that we still have access to the... The things we need in the meantime. Which is actually, it gets... I'm almost done with this rant. The whole... There's a threat that the whole like... There's a Durruti quote where during the Spanish Civil War... Someone asks him, "Well, what about all the destruction of this revolution?" And he's like, "Well, we're workers, we're not afraid of ruins. Why would we be afraid of ruins, we're the ones who built this city, we can build again." And I think about... Often people are like, well, and this is a tangent 'cause now I'm talking about anarchist society, people are like, "In an anarchist society, how would you have antibiotics?" I'd be like "Well, I don't know, how do we fucking have them now? We'll do that. Or maybe a different way, I don't know." And there's still people in the apocalypse, right? There's still a ton of people in disaster and we all know how to do stuff. And so even if like the electrical grid dies, that doesn't mean there's no power. It doesn't mean there's no hospital, even, you know? There's... Like even... We can... Fix these things and do these things and some of those are already prepared for that. #1:05:43.8# Kitty: Yeah. And I mean... And I think... I guess I would say that while it's good to be prepared, I also think it's important not to psyche yourself out. I think it's important to... Not get too excited about it. Because the fact is a lot of people, a lot of black and brown people especially, disabled people especially, will die. In any kind of disaster that you would want to prep for. That's just... That's how we structured our society and that is going to happen. So I think that that is something to be aware of before getting too thrilled about... The end of the world, right? So that you're kinda saying some really fucked up stuff at the same time. And frankly I don't know that I would survive a disaster like that. But I do know that I don't think I could do it by myself. I do think I could do it with community. And I think that that's why I'm so focus on community and mutual aid. I read A Paradise Built In Hell and it's this really interesting book that looks at different disasters and kind of has that... Isn't it interesting how a disaster happens and people come together and help each other even when everything has gone shit. And how... I think this was kinda the intention of the author of this book but she does seem to point out a lot... Isn't it also interesting how often the government steps in and tells them to stop doing that? So no, that is not okay. And will actually murder people to prevent them from helping each other. And I think that... That's something I'd consider as sort of a secondary threat model is... The government trying to prevent people from actually doing okay without them. It's like an ultimate abusive relationship. And figuring out how to deal with that... When you're being funneled into resources that are not ready to handle them. Yeah, so I mean, you know, it's a lot. #1:08:25.9# Margaret: Well this is a... This is a really good... This is going to be the first episode and... So I think we've covered a lot of... Thanks for helping me kind of... Almost like set up what this show will hopefully drill down more about and yeah, thanks so much for... Talking to me about all this stuff today. #1:08:46.8# Kitty: Yeah, thanks for having me. I'm glad we could kind of work out... Sort of, here's all of the issues for... Here's a selection of all of the issues. But wait, there's more. #1:08:58.8# Margaret: Yeah, no, exactly. #1:08:59.1# Kitty: I'm looking forward to seeing the series. It should be pretty cool. #1:09:03.7# Margaret: Cool. Alright, well... Thank you so much. #1:09:06.5# Kitty: Thank you. #1:09:08.0# (Musical transition) #1:09:11.7# Margaret: Thanks for listening to the first ever episode of Live Like The World Is Dying. If you enjoyed the podcast, please tell your friends. Tell iTunes, tell Apple podcasts, tell whatever platform you get your podcasts on that you liked the podcast by subscribing, by reviewing it, by rating it and all of those things. It actually makes a huge difference and I think it'll especially a huge difference for the first couple episodes of a podcast. If you'd like to see this podcast continue, you can support me on Patreon. I... I make most of my living through my Patreon which allows me to spend my time creating content and I'm wildly, wildly grateful that that's something that I get to do with my life. In particular, I would like to thank Chris and Nora and Hoss the dog, Willow, Kirk, Natalie, and Sam. Y'all really make this possible and I can't thank you enough. Alright, thanks so much. And join us next time. #1:10:10.0# (Outroductory music) This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

WE'RE BACK TO THE RE-WATCH THIS WEEK, REFINER!!Interviews are fun, and we love talking to the folks who make 'Severance' so incredible, but, we should never forget, this podcast was built on insanely detailed rewatches!! This week we are getting back into the S2 complete 'Severed' Re-watch with PART ONE of "Sweet Vitriol."We have not heard or seen anything from Harmony Cobel since her very scary parking lot run-in with Helena Eagan and her gorilla of a driver in the episode "Who is Alive?" Guess what??!! Harmony made the trip to Salt's Neck! In this episode, we catch up with her out on the road. She's headed back to where she grew up. She's needing some things she left at home back when she was whisked away to be a star at the Myrtle Eagan School for Girls. This time out we meet up with Hampton at the Drippy Pot. He's one of Cobel's oldest and dearest friends. He's also in the grip of a massive ether addiction, much like the rest of this tiny and dilapidated town. Oh, and if you're in need of ether, Hampton can set you up. As Sissy calls him, he's a 'huff peddler.'Oh, yeah...Sissy. We're going to meet Harmony's Aunt Celestine 'Sissy' Cobel. She's Harmony's mother Charlotte's sister. Sissy does NOT have a warm spot in her heart for Harmony, Hampton or this backwards little town on the seashore where she feels trapped by her beliefs. Or, maybe she does still feel some kinship with Harmony...she's just not willing to show it.It's time to hop in the VW Rabbit and head for the chilly coast of P.E. as we open the file called "Sweet Vitriol." (and, uh...huff it if you've got it.) ***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Hey sister! In this episode, I'm sharing a deeply personal invitation for how to begin your year with the Lord, especially if you are walking through miscarriage, TTC heartbreak, hormone struggles, or the fear of trying again. I tell a story from my own journey of conceiving our fourth baby, how God met me in a dark closet before ovulation, and how that sacred moment became a reminder of His nearness. I share practical steps for daily slowing down, inviting Jesus in, and learning to trust Him.   Resources & Links: Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221   

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here is How. (3:05) Red-light therapy for muscle gains! (26:48) Bathroom habits. (31:28) Daycare fraud. (34:12) ADHD drugs don't work the way we thought. (37:22) Video games and technology, the ultimate babysitter. (40:28) A not-so-known supplement for heart health. (45:23) Full-body MRI scan results. (46:25) #ListenerCoaching call #1 – Looking for training and diet advice going into the New Year. (54:42) #ListenerCoaching call #2 – What does long term "maintenance" look like? (1:03:46) #ListenerCoaching call #3 – Wanting to find a balance between gaining strength, building my endurance, and losing stubborn belly fat. (1:19:32) #ListenerCoaching call #4 – Needing some guidance and help on breaking an exercise addiction and overeating fear. (1:39:09) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Effects of Light-Emitting Diode Therapy on Muscle Hypertrophy, Gene Expression, Performance, Damage, and Delayed-Onset Muscle Soreness Case-control Study with a Pair of Identical Twins What the MN Star Tribune found at day cares in viral video ADHD drugs don't work the way we thought | ScienceDaily Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter TikTok, Instagram Reels, And Shorts May Be Rewiring Your Brain, Study Warns New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36% Nattokinase benefits, dosage, and side effects - Examine Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps Mind Pump #2652: How Undereating is Making You Fat & Unhealthy 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources  

Join the discussion here: https://www.skool.com/everydayissaturday In the last episode, I shared why I wake up at 3:30am—and why it has nothing to do with looking fit or chasing motivation. This episode goes deeper. Most people don't choose decline. They drift into it. Quietly. Gradually. One small concession at a time. Needing help with stairs. Struggling to stand up from a chair. Accepting fatigue, weakness, and dependence as “just getting older.” In this episode, I talk about the future I refuse to live in—and why pretending it won't happen is the real risk. We unpack: Why decline rarely feels urgent until it's permanent What the medical system is designed to do—and what it isn't The difference between aging and surrender Why motivation fails, but identity doesn't And the subtle choices that quietly steal independence over time This isn't an episode about workouts, diets, or discipline hacks. It's about clarity. Because once you can see the ending clearly, you stop negotiating with the present. And the real question isn't what time you wake up. It's what you're tolerating today that's stealing tomorrow. Join our free group and get in the best shape – financially and health-  of your life. https://www.skool.com/everydayissaturday

What does it mean to challenge the limits of both body and mind—and to redefine what success looks like along the way? Denisa Krásná, scholar, author, and adventurer from the Czech Republic, takes us on a journey into the world of women in extreme sports. From her early days trekking with her parents to highlining hundreds of meters above the ground, Denisa has always been drawn to adventure, isolation, and pushing herself beyond comfort. She co-edited Flow: Women's Counternarratives from Rivers, Rock, and Sky, an inspiring anthology celebrating diverse women's voices in adventure sports—whitewater kayaking, climbing, mountaineering, and highlining—challenging stereotypes and redefining what it means to be successful in the outdoors. In this episode, we explore: Denisa's path from scholar to adventurer and author How fear, frustration, and failure can become tools for growth The mental game behind highlining and extreme sports Stories of resilience, creativity, and empowerment from women across the globe Why inclusivity, mentorship, and community are key to thriving in adventure sports Whether you're an outdoor enthusiast, a woman seeking inspiration, or simply curious about the stories behind extreme adventure, Denisa's insights will leave you reflecting on your own limits—and inspired to push past them. Tune in for a conversation about courage, flow, and the power of women redefining adventure on their own terms. ***

January 6 | Genesis 6:1-22; Matthew 3:7-17; Ps. 3:6-8; Prov. 1:29-33 Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

The Giants beat the Cowboys to end the season. Justin and Shaun react to how this changes the Giants Draft position, and where the Giants go from hereUse our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JOMBOY10. Sponsored by SeatGeek. *Restrictions apply. Max $20 discountStart your free online visit today at https://Hims.com/giants for your personalized ED treatment optionsDownload the DraftKings Sportsbook app and use promo code JMFOOTBALLCheck out our Merch: https://shop.jomboymedia.com/collections/talkin-giantsSubscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootballFollow all of our content on https://jomboymedia.com#giants #nygiants 00:00 Giants win to finish the season 4-1308:34 Future of the giants OL up in the air10:40 Needing help at a lot of positions12:50 Holes at too many positions19:18 Dexter Lawerence mentally checked out26:00 Ben Sauls success is Joe Schoens Failure34:45 Darius Alexander had a good gam36:40 Last game for Wan'dale Robinson?39:55 Tyrone Tracy big day42:50 Giants head coach search begins51:35 John Mara's health56:40 Jaxson Dart development59:00 End of the Giants seasonGambling Problem? Call one eight hundred GAMBLER. New York: call eight seven seven eight HOPENY or text HOPENY. Connecticut: call eight eight eight seven eight nine seven seven seven seven or visit CCPG dot org. On behalf of Boot Hill Casino in Kansas. Wager tax pass-through may apply in Illinois. Twenty one plus in most states. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see D K N G dot co slash audio.Limited time offer. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]WELCOME BACK TO THE BARDO, REFINER!It's one of the most unusual episodes of 'Severance' so far. And we're about to finish digging into every nook and cranny!! Welcome back to the 'Severed' Deep Dive into 'Chikhai Bardo.'This time we're going to get into some of those ROOMS. What the heck has Mark S. been working on? Oh, a room that's nothing but air turbulence. There's another one that's nothing but 'thank you card' writing. Huh? It seems Dan Erickson was using the Testing Floor to work out some personal demons. We avoided the Flossing Room!Grab a quick nap on Mark's sad Orange Couch then hit 'play' for the third and final chapter of "Chikhai Bardo."***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

In Episode 1, I revealed the clues hidden in my labs — the WHY behind my fatigue, slower recovery, reduced power output, dry skin, and metabolic slowdown. Now in Part 3 & Part 4 of my personal case study, we turn insight into ACTION. You'll learn: The ROOT-CAUSE MAP of my body • Low ATP from microbiome imbalance • Fat malabsorption choking metabolism • LPS/endotoxin stress suppressing fat burning • High cortisol blocking thyroid activation • Oxidative stress damaging mitochondria • Genetic vulnerabilities amplifying the effect How this showed up in real life • Running performance dropping • Heart rate spikes in Zone 2 • Needing more fuel on long efforts • Harder time building + maintaining muscle • Skin + hormone changes • Mood and motivation shifts The 4-Phase FutureYou Blueprint™ Plan I built for myself PHASE 1 — Digest • Absorb • Drain PHASE 2 — Kill • Clear • Rebuild PHASE 3 — Mitochondria + Muscle Reboot PHASE 4 — Longevity Optimization I walk you through the WHY behind every tool, including: • TUDCA • Tributyrin (butyrate) • S. boulardii • Phosphatidylcholine • Creatine, CoQ10, PQQ, DHA • Nervous system support • HBOT, sauna, cold exposure This is exactly how I help clients transform from burned-out and metabolically stuck → to energized, strong, and aging powerfully. If you're ready to create your own FutureYou Blueprint™, this episode will show you what's possible when you finally stop guessing — and start investigating.

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]WELCOME BACK, REFINER! It's time to re-open "Chikhai Bardo'!Mark is still unconscious. Other than him being a slug on the sad couch, there is a LOT happening in this episode! We're flashing back...and then forward...then back again. This time out we're going to witness the blooming love affair between Mark Scout and the woman we onliy know as 'Gemma.' We get to MEET Gemma!We're going to hang out on the testing floor. We'll have dinner with Devon and Ricken back before Ricken was so weird. We've got tons of set dec, some random trivia about Mt. Everest and...watchers!What are you waiting for, Refiner?? Open the file called "Chikhai Bardo-PT02"!! ***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Happy New Year! I'm taking a moment to look back at the last six months of 2025—what's worked, what hasn't, and what the numbers tell me about the year so far. I reflect on the journey I've been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I'm learning about consistency, structure, and getting intentional with my time, energy, and goals. I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you're looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you. Thank you for all your support! Love Sarah x  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Happy New Year - Welcome to 2026 Reflection blog post  Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings.  Looking ahead to 2026 Working in longer blocks  Thinking in decades, not years 2025 to 2035 - The purple decade  Level 2 Psychology Course The importance of structure Where it may lead Consistency Gym, Aim, Mone  New Tough Girl Buffs! Adventure Funds and Emergency Funds Editing the GR10 vlogs!! (2 left to be edited)  Booking in future guests for the Tough Girl Podcast Editing the SWCP Vlogs Consistency Digital clense - laptop and phone  Boring… Need some magic, needing a timeline shift Needing for something to be different The power of reframing situations Continuity or seasons Do I need more down time? 2 - Sarah's…. Wanting to be busy and productive Wanting to be in my soft girl era Why a lot can change over the next 6 weeks What is going to happen?1 Leaving it up to fate, the universe, to magic Drive it, make the decisions, you take the steps to make it happen, put in the work Getting intentional  Ebbing and flowing between the two The journey I've been on, from where I've started The journey that you're on Dealing with life curveballs  Words of comfort  The future is exciting Go in with our best foot forward Keep positive, keep showing up Thank you for your support  Thank you to the amazing women who have shared their story on the podcast  How can I live my life differently? Scrolling through the past episodes on the website  Evergreen episodes  Thank you!    *** Previous Reflections/Solo Episodes  Jan 2nd 2025 -  Sarah Williams: Reflections on the South West Coast Path, Health, Money & Future Plans for 2025 Aug 1, 2024 - Sarah Williams: Reflecting on the Past 6 Months and Future Plans for 2024 – Insights, Challenges, and Adventures. Mar 14, 2024 - Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand. Nov 2, 2023 - Sarah Williams - Planning and Preparation for thru hiking the 3,000 km Te Araroa Trail, New Zealand. #ChallengeWithZOLEO Sep 10, 2023 - Sarah Williams - Solo Reflections: A Look Back at the End of 2022, Adventures and Challenges in 2023 Aug 4th 2022 - Sarah Williams - Reflects on the end of 2021 and the start of 2022. Aug 4th 2021 - Sarah Williams - Reflects on the end of 2020 and the start of 2021. Aug 7th 2020 - Sarah Williams - Reflections on 2019 & and the start of 2020.  Aug 4th, 2019 - Sarah Williams - Reflections on 2018 and the start of 2019. Plus plans for Tough Girl Challenges. Dec 25, 2018 - Sarah Williams - Cycling the Pacific Coast Highway & Baja Divide    Sep 4, 2018 - Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja Divide! Sep 19, 2017 - Sarah Williams - Thru hiking the Appalachian Trail (2,190 miles) in 100 days!  Apr 26, 2016 - Sarah Williams - Shares her journey of getting to the start line of the Marathon des Sables (MDS) & running the toughest footrace on earth!   Social Media Instagram @toughgirlchallenges  Facebook @toughgirlchallenges  Youtube @toughgirlchallenges  Patrons www.patreon.com/c/ToughGirlPodcast  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29) #ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55) #ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50) #ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Can a 10-second balance test predict longevity? - Harvard Health Sit-to-stand: The simple test that reveals how you're ageing A brief fitness test may predict how long you'll live Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk HANDGRIP DYNAMOMETER Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person Australian collision sport Runit makes U.S. debut with stops in SoCal Rosenthal Effect: How Expectations Shape Reality Fig and Eagle Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Early success often builds an identity around being the problem-solver, the decision-maker, and the smartest person in the room. In this episode, Brandon explains why that identity eventually becomes a growth constraint. He breaks down the difference between competence and control, why letting others be right feels emotionally difficult, and how dominance shuts down psychological safety.You'll learn why high-performing teams don't need the smartest leader, how ego hides inside good intentions, and what happens when leaders shift from solving problems to designing environments where others can solve them. If you're leading a growing team and feel stretched thin, this episode shows what might need to change next.

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]ARE YOU READY, REFINER? IT DOESN'T GET MUCH COOLER THAN THIS...The episode "Chikhai Bardo" blew a lot of people away when it premiered as the 7th episode of the second season. A brand new leader was in the Director's Chair but she was a familiar face to both cast and crew. This is Cinematographer Jessica Lee Gagne's first foray into directing. Based on the incredible success of this episode, she'll probably never be a cinematographer again. We're going back in time with a blushing Mark and Gemma. We'll see how they met and fell in love. We'll ALSO venture down to the 'Testing Floor' where a very alive Gemma is being subjected to bizarre tortures by Robby Benson and Sandra Bernhard. Mark is passed out on his couch and Reghabi and Devon are about to come to blows over his body.It's a wild one, Refiner...and this is just PART ONE. Strap in and fire up that workstation. It's time to discover the wonder that is 'Chikhai Bardo.'***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Joey Visits An Overheated Milf On Nude Day, MILF scores her neighbor boy’s cock. Based on a post by silkstockingslover. Listen to the Podcast at Steamy Stories. "It's so fucking hot in here," Sarah Waterton sighed. It was a Friday afternoon in the middle of July, her air conditioning wasn't working, it was a hundred degrees outside, and it didn't feel much cooler than that inside her house; perhaps even hotter; even with all the windows wide open. She was glad her period ended last night. She was about to invite herself over to Carol’s backyard pool. She was doing some dishes wearing only a bikini, and she was seriously considering discarding those two tiny pieces of fabric too, when there was a knock at the door. The mother of two (her daughter Cynthia was away for a summer session at college, and her son Nate had recently graduated from high school) went to the door and was surprised to see Nate's best friend, Joey, standing there. Although she wasn't actually naked, she felt a little self-conscious to be standing in front of an eighteen-year-old guy so scantily dressed. "Hi, Miss Waterton," Joey greeted, trying to keep his jaw from plummeting down to the porch's floor like in a Loony Toons cartoon, since his all-time MILF fantasy was standing right in front of him, in a bikini that couldn't possibly hide her enticingly voluptuous tits. "Hi, Joey. Nate isn't home," she said, taking in the boy's appearance. He was slightly dorky as a younger teen, but he'd pretty much grown into a ruggedly handsome man in the past year. She'd known Joey since he was five, when her young family moved in across the street from Joey’s family. Her son and he had been best friends ever since. "Yeah, I think I left my charger in the basement game room, last time I was here," he said, trying hard not to peer into the valley of pendulous tit ravine that was beckoning him in. "Oh, sure; go ahead and check," Miss Waterton said warmly, letting him through the doorway. She couldn't help noticing he'd taken several glimpses at her swaying tits, with pretty much acres of them showing. He came in and said, "Oh shit, it's a sauna in here!" "Yeah, the air conditioner broke down this morning," the sweaty MILF sighed heavily. "Umm, I could take a look at it," Joey offered, as he tried not to stare at his best friend's Mom's tits too blatantly; and failing. "You could?" she asked as she closed the door, perhaps unwisely, because of the heat. "Yeah, I work during the summers for my Uncle Frank's plumbing and heating business, so I have a fair amount of experience not only with toilets and such, but also air conditioners and heaters," he explained, now admiring her long legs. She was really one hot older woman; and he could easily fill a ‘Big Gulp’ cup full with all the loads he'd shot while imagining he was fucking her. "That would be great," Sarah said gratefully, "I called every company I could google, and they all either didn't answer so I left a message they didn't answer, or they said they couldn't come over until the middle of next week at the earliest." "Yeah, they're all swamped during this heat wave," Joey said. "My uncle took a three-day weekend off for his fortieth wedding anniversary, or I'd be working today too." "Then thanks to you, today is my lucky day," she said. "I can't promise anything, but I'll give it a go," he said, trying not to ignite the throbbing cock in his shorts, and doing his best to hide that he desperately needed to adjust himself. Sarah happened to glance down and see an undeniable tent in the teen's pants. Part of her was flattered that she must have caused that erection, while another part of her was embarrassed for the same reason. "Is there anything you need from me?" He said, "Not really. I'll just go downstairs and take a look at the furnace." "The furnace?" she asked, that not making any sense to her. "Yeah, the air conditioner unit outside runs through the furnace in the basement," he explained, "that's why you can just switch the thermostat on the wall from heating to cooling and back again." "Oh, silly me," she laughed at herself, "that's so obvious." "No worries," he said, "it's likely not something you've ever needed to put any thought into," "I didn't until it stopped working," the sweaty MILF answered sourly. "I'll go check on it." "Okay, thanks." Joey took one more subtle look, or at least he thought it was subtle, at his best friend's Mom's cleavage, before heading downstairs. Sarah noticed his additional peek at her tits and the tent in his shorts as he left. Oddly; and confusingly; she felt a little tingle in her pussy. She supposed it wasn't that odd though, since he was actually a good looking young man. Plus, she hadn't been fucked in eight months. Her husband had left her for another woman two years ago. She'd gone on a couple of dates here and there since, but even though she'd had a terrible quickie eight months ago, when the guy had lasted less than two minutes and left her unsatisfied, she'd only ever come from her toys; of which she had a continuously growing collection, since she had a ferocious sexual appetite. In addition to three different expensive vibrators, she had a suction cup dildo for the bathroom wall, and hidden inside her walk-in closet was a Sybian. Yes, it had been several thousand dollars of expensive, but fuck, did it give her some great orgasms! But with all that said, she'd be lying if she claimed she didn't miss the great sensations of a real man with a living cock. She went to the washroom to pee, washed her hands, and came back to the kitchen to pull out the fixings she needed to make a salad. No way was she turning on the stove today; not even a burner! If Joey couldn't fix the air conditioner, she was definitely going out for dinner, and then perhaps to an air conditioned movie theatre. Once the salad was made, Joey came upstairs no longer wearing a shirt and said, "I'm going out back to look at the outside compressor." "Okay, sounds good," the suddenly distracted MILF said. Yes, she'd realized her son's best friend had bulked up in his senior year, but until this moment, she'd only seen him as Nate's nerdy friend. He'd finished high school with a 98% GPA for the four years, and would be attending UC Berkeley in the fall on a full ride scholarship, yet at this moment while she secretly admired his chiseled, sweaty chest, she saw him for the first time as an attractive man. He headed out the back door, and Sarah watched him leave, looking at him from the back end, and also for the first time, she noticed he had a great ass, and a rippled back. "What the fuck?" Sarah said to herself out loud, shaking her head for looking at her son's friend like he was a piece of meat. She definitely needed to get laid, and soon! She ate her salad, and he came back inside, saying, "I think I know what the problem is." "Is it fixable?" Sarah asked, the eighteen-year-old's impressive chest now all sweaty, and she couldn't help thinking how she'd like to lick that sweat right off of him. "I believe so," he said. "But to be sure, I need to check something else on the furnace." "Okay," she said, unable not to admire his perfect chest and pulsing biceps. While Joey headed downstairs, he sensed she was staring at him. He shook his head to clear away the impossible thought. Although during his senior year, he'd experienced a terrific reversal in his luck with the ladies. After a summer of plumbing work; which is surprisingly strenuous, when you're constantly inching yourself underneath floorboards towards impossible locations and such. He also made regular visits to the gym. In his senior year he was given head by Carrie, a chubby but cute girl on his debate team; then lost his virginity to Betty, a girl he met and competed against in the Speech competition. And he'd even gotten to fuck Amber for the last two months of the school year, a cheerleader who unfortunately was spending the summer in Europe. The suddenly horny MILF shook her head at her inappropriate thoughts. Needing to cool herself down both figuratively and literally, she went to the fridge and just stood in front of it with the door wide open for a few moments. She then took an ice cube from the freezer and slid it up and down and around her neck. It felt so nice to cool down just a bit! The melting ice ran down her chest, just as; "Oh my," Joey said, as he stared at the hottest woman he knew doing something that looked like it was straight out of an eighties sex comedy. His cock, which had gradually dropped into slumber while he worked, was now wide awake again, and ready for action in a heartbeat! But he must have made some noise, because... "Oh my, I'm so sorry!" Sarah apologized, hurriedly tossing the ice cube into the sink. "It's just so hot in here!" "But not for much longer; I almost have it fixed," he said brightly, wishing he could have been that ice cube; well; before she'd tossed it aside. "I just need to get something from my truck, and we'll be in business!" "Really? Sounds great!" she said. He left, and she thought to herself, ‘Oh, my God, how embarrassing!’ She reached for her phone to distract herself from her humiliation, and started scrolling through Twitter. He came back in and went back downstairs. As she scrolled through a bunch of ridiculous political posts that made her sigh at what appeared to be half of the country's idiocy, the discovery of an upcoming Hallmark movie that made her smile, and a funny cat video. She learned that today was National Nude Day (not to be confused with Naked Gardening Day, which was the first Saturday in May). She laughed, And given this heat wave, what a perfect day for it! Still sweating like crazy from the heat, she went and poured two glasses of iced tea; threw in four ice cubes each, so they'd stay cold for at least a few minutes, and went down to the basement to offer her unexpected handyman some ice cold refreshment. To her surprise, the basement was a little cooler than upstairs; which she wished she'd known earlier today. She found Joey with the side panel of the furnace off, tinkering with something. "I brought you a glass of iced tea," she said. "I figured you could use a cold drink." He stood up, accepted the drink and said, "Thanks, Miss Waterton, I could definitely use something cold." "No problem," she said. "And just so you know, now that you're pretty much all grown up, please call me Sarah." "Okay," he said, as he sipped his iced tea and again stared at the perfect body of his best friend's Mom, who was still wearing only her skimpy bikini. Sarah was doing the same thing; admiring her son's best friend's semi-naked body. "So; do you think you can fix it?" "Yes," he nodded. "I'm just trying to get it working temporarily, so I can go to the shop and get a part to fix it properly." "That's amazing!" "No problem." "It's also no problem that I owe you big time," she said. She inadvertently chose that moment to glance down at his crotch. "It's the least I can do," he said, "you've fed me lunches and snacks and things so many times over the years!" Sarah thought to herself, ‘I wouldn't mind you feeding me something right now,’ and then she couldn't believe such things were popping into her head. "Oh, it was my pleasure," she replied blandly, as she wondered how big his cock was. The tent in his shorts again hinted at it being a decent size. "No, the pleasure is all mine, Sarah," he said, in a lame, slightly awkward attempt at flirting. There was silence while Sarah caught the innuendo, and realized she herself had started the innuendo-ing, even if only inside her head. Being a psychiatrist, she knew the subconscious mind often initiated things before a person was consciously aware of them. He downed his drink, knowing he'd said the wrong thing, handed the glass back to her and said, "I should have this thing running at least temporarily in a few minutes." "That'll be great," Sarah said, realizing she'd made him uncomfortable. So she headed back upstairs, shaking her head at herself again. ‘What the fuck is wrong with me? He's eighteen years old! He's my son's best friend! His mother is one of my best friends. And yet; yet; he's fucking hot; and at his age, he can likely reload quickly and give me the multiple fuckings I so badly crave; and want; and need!’ Knowing she'd be using one of her toys the minute he left, she pulled up Literotica, like she often did. She didn't mind watching porn, but she really enjoyed reading porn. She enjoyed the slow burn of a well-written story, while video porn often had no story at all. Lately, she'd been reading gangbang stories, since it was a forbidden fantasy she assumed she'd never experience, but today she told the search engine of the website to look for eighteen-year-olds. To the horny MILF's surprise, the majority of the stories the engine found were about eighteen-year-old girls, including titles like Blacked Out: 18 Year Old Virgin, 18 and Horny, and the crazy title 80-year-old Neighbor. When she found one about a guy and a girl, she also found a guy and sissy one called 18-year-old Spies on 3 Women with the hot summary: 'Women put his young body to good use.' Just the summary made her pussy tingle while she fantasized how she could put Joey to very good use! She also saved Her 18-year-old Neighbor, and Summer Houseguest. She was still scrolling for more, since only the first one had really gotten her intrigued, although she knew she could serve as an excellent hostess to her current guest, if he gave her the opportunity. "Fixed," Joey announced as he came up the stairs, now carrying his shirt in his hand. "Really?" "Yes," he nodded, "but it will take at least a couple hours to get this upstairs area down to a reasonable temperature again." "Well, just knowing it will get cool in here is great," she said, feeling some slightly cool air wafting across her bare feet, since she was standing next to a vent. "May I ask you for a favor?" he asked. "Sure. Anything," she answered, and deep down, she meant it. ‘Just ask me to suck your cock. Just ask me to spread my legs so you can eat my pussy. Just order me to bend over the kitchen counter so you can fuck me’, were all wicked thoughts that popped into the horny woman's head. "Mind if I take a quick shower?" he asked. "Mind? Not a bit," she said and then offered, "Why don't you use mine?" "Really?" he asked. "Yeah, Nate installed a couple of extra sprays on the sides. It really feels wonderful," she replied. She didn't mention that one of the sprays was perpetually aimed to spray directly onto her pussy whenever she turned it on. "That'd be great," he said. "I'm all sweaty." "Yeah, you are," she said, the way a woman would say it in a porn film. Realizing that she hurriedly changed subjects by saying, "Umm, there are towels in the hallway closet right next to my bedroom." "Great, thanks," he said, his cock raging from admiring his fantasy MILF, and also the sexy way she kept looking at him. He left, and she shook her head at herself again. Then, as she heard the shower turn on, a wicked idea popped into her head. She was all sweaty too, so she, could reasonably use a shower! As she embraced the naughty thought, her horniness taking control, she sneaked into her bedroom. She dropped her bikini top and bottom on the floor, and she silently entered the bathroom. She paused to reconsider. ‘Am I really about to do this? Am I really going to enter the shower where Nate's naked best friend is showering?’ As she asked herself these questions, her body decided for her, as it resumed stalking towards the shower. Fate then confirmed the wisdom of her decision when Joey moaned, unaware that his MILF fantasy was right on the other side of the shower curtain, "Oh, yes, Miss Waterton, suck my cock just like that!" as she watched him, with eyes closed, jacking his cock with the hand he'd lathered up to use as lube. Emboldened by this confirmation, that he was as horny for her as she was for him; she slipped by the curtain and stepped into the shower right behind him and as she reached around his body to grab his cock, she whispered in his ear; "I told you to call me Sarah." "Miss Waterton!" he gasped, as he turned around to see his best friend's Mom completely naked, her big, hard nipples staring at him. "No no, I'm Sarah," she corrected him. Then she leaned forward and kissed him. Now say my name. “Sarah;” Joey was stunned! Her hand was on his cock, now stroking him, and her tongue was again in his mouth! He, of course, kissed her back, in awe of his sudden good fortune. When she broke the kiss, she asked, "Did you know today is National Nude Day?" "No," he said, still overwhelmed by what was happening. It's one thing, Joey thought, to fantasize all the time about having sex with your best friend's sexy Mom, but to actually have her hand on your cock and kiss you while you're both naked, was a whole different level of Wow! "Well, it is," she said in her best sexy and sultry tone, "and it seems to me that Fate has decreed you and I should celebrate this special day properly, don't you think?" "Yah, yes," Joey stammered, still trying to wrap his head around the miracle that was suddenly unfolding. "Now let me clean you all up," the sexy Milf said, grabbing the bar of soap and rubbing it all over his chest. "Joey, you've really turned into a sexy man!" "Oh, thanks," he moaned, as she washed his chest with one hand and continued stroking his hard cock with the other. "And I mean you're all man," she said, as she handed him the soap, lowered herself to her knees, and admired his seven-inch cock from very close up. He'd even shaved off all his pubes. What a considerate guy! "Oh, Miss Water, uh, Sarah," he groaned, as he stared down to see the beautiful woman on her knees, completely naked, with his cock in her hand while she studied it. "I’m still Sarah," she corrected him again. "Now let's make sure this impressive cock gets super clean." She then opened her mouth and wrapped her lips around his cock! "Oh, God," Joey groaned, staring down in disbelief that Foxy Miss Waterton was sucking his cock! "Hmm," Sarah moaned on his cock, knowing, or at least assuming, that his first load wouldn't take long to extract, and wanting to feel that big warm load explode in her mouth. She'd always enjoyed sucking cock when she was young, and even until the last few years when sucking cock meant she wasn't getting fucked that night, as her husband became a one-and-done dick. Not like back when he could shoot two or three loads into or onto her during their multiple-orgasm marathon sessions. That said, this cock right now felt great between her lips, and she wasn't going to stop until she drained his young balls for the first time in a series. "That feels so good," he moaned, having learned during the short time since he'd begun having sex, that giving a girl compliments during sex, especially when she was giving him a blow job, was just common sense. She backed off of his cock and said, looking up at him, "I want you to come in my mouth, Joey. Can you do that for me?" "Yeah, shah sure," he stammered. That was the dream question any guy would love to be asked! "Good." she said, "because I haven't had a load shot into my mouth for a long long time." The hungry MILF then took the hard cock back into her mouth and began bobbing eagerly, while her right hand cupped his balls. Many women didn't know the power of ball handling and how it enhanced the guy's pleasure, and it usually expedited extracting his load. "Oh yes, don't stop," he moaned, this blow job easily the best one he'd ever had. And it was enhanced by her fingers playing with his balls, which he'd never experienced before. And the best part was that Miss Waterton was doing the sucking! "Hmm," she purred as she bobbed, focusing on only one thing; making this man-boy come and swallow his load. Not surprisingly, it didn't take long to reach her goal. "Oh Sarah, I'm about to..." he groaned, trying to warn her after only about a dozen strokes, but he spewed his load into her mouth before he could utter another word! She obviously didn't mind, and she didn't slow down at all, as the warm, salty seed smoothly filled her mouth and slid down her throat. Joey spasmed a couple of times, his orgasm very intense, and she kept sucking him throughout it. Once she'd swallowed it all, she slowed down, stood up and said, "Now let me help you get all cleaned up." "No, please let me help clean you up," he begged, feeling a rush of adrenaline, and even some confidence, as he dropped to his knees, the warm water spraying on his head and back, as he gently parted her legs and licked her nicely trimmed pussy. He wasn't totally inexperienced sexually with girls his own age, but Sarah was his first MILF. "Oh my, Joey!" she moaned, unable to remember the last time a tongue had touched her pussy; it was definitely pre-divorce, and it was probably a long time before that. "I've imagined doing this to you for a long time," he said as he parted her pussy lips. He'd figured out quickly that the best way to get blow jobs and sex wouldn't only be because he was willing to go down on a girl, but it would be even better if he was good at it. So he'd watched lots of videos, read how-to articles about it (thank heavens for the internet!), and he'd asked for lots of feedback and suggestions whenever he practiced on the girls he'd been with; all of them appreciated his eagerness to eat their pussies. He was astounded when he learned that many of his peers; the idiots; refused to eat pussy at all, but of course, the dumbasses still expected the girls to blow them. He was one of the rare guys who understood that both giving and receiving was the key to mutual pleasure in any sexual relationship. "Oh! Right there!" the MILF moaned in surprise, when his finger zeroed in on her G-spot, and she leaned back against the wall of the shower, lifted up a leg, draped it over his shoulder and closed her eyes; while his fingers and tongue kept working their magic. The leg over his shoulder parted her legs wider, and gave him much better access to get really deep between her pussy lips. He next parted them with both hands and really licked; using wide, flat, up-and-down paintbrush-like strokes; savoring her sweet-tasting fluids as he did. "Oh, please don't stop, don't ever stop," Sarah moaned, knowing that just like him, she wouldn't last long as his tongue worked her over, as this situation drove her wild, and as her uncontrollable lust had her nearing the brink already! He had no intention of stopping, and his cock; which had unloaded, but only once so far; remained completely erect and raring to go for round two. Her moans and quivering told him she was close, so he advanced his tongue to her clit, and began flicking at it. Sarah's entire body twitched with each flick of his tongue on her clit. It was very sensitive by this point, but it was oh so ready to join in on the action! Joey felt her body twitching and heard her moans increasing, as he continued to focus all his attention on her clit. He sucked it deep between his lips, while continuing to use his tongue on the tiny, ultra-sensitive portion of it that was inside his mouth. "Oh, Joey, oh; oh; oh," she moaned, as she came a minute or so later, grabbing his head and pressing it as deeply and forcefully as she could against her pussy, while she came and came! Joey lapped up her cum as best he could, his own cock flexing up and down between his legs at the thrill of getting his dream MILF off! "Let's dry off and go into my bedroom," she said, really needing his big thick cock inside her pussy; determined that this wasn't going to be a day remembered for only a one and done orgasm each. "Sure!" he agreed, as she reached behind him and turned off the water. She got out, handed him a towel, grabbed hers, and quickly dried herself off. "Come on," she said, even though he was still drying himself, as she grabbed his hand and rushed him across the room to her bed. Reaching the bed, she pushed and toppled him onto it, straddled him, and lowered her pussy just to touch down for now, on his still completely erect cock. "You okay with this?" she asked, but then she didn't wait for a reply as she sank down onto his seven-inch cock. "I, I; I am if, if, if you are," he stammered, as he watched the beautiful mother of his best friend lowering herself onto his cock. "Oh, I'm glad, because I wasn't about to take no for an answer," the Mom moaned, as she braced her hands on his chest and began slowly riding him. "I can't believe this is happening," he said, his words exactly what he was thinking. "But you've fantasized about doing this, haven't you?" The MILF asked, "I mean with me specifically?" as she joyously rode his cock. "All the time," he said, "and definitely with you specifically in mind; you're so gorgeous!" as he watched her riding his cock, and tracing her soft hands around his chest. "Then show me what you've been imagining," she instructed, as she sat straight upright and ground down on his cock. He reached up for her tits and cupped them. "You like those, do you?" she said, fully aware that she had a great pair of tits. "Yeah, I really do," he said, as he sat up somewhat and took her right nipple into his mouth. It was nice and hard! "Oh yeah! Play with my tits, suck on my nipples," the mother moaned, having very sensitive nipples. "So big," he said, as he cupped and sucked on both tits in turn, while enjoying the way she was slowly grinding her hips on his cock; a slow burn fucking. "Worship them," she ordered, "suck hard on my nipples!" And for a couple of minutes, perhaps more, he switched back and forth between the two hard nipples, cupping her heavy, firm mounds of flesh the entire time. "Now I want you to fuck me," she ordered, rolling off of him, lying on her back by herself and spreading her legs invitingly. "Really give it to me!" Joey didn't say anything at all as he got up, knee-walked between her spread legs, and slid his raging rod noisily all the way into her very wet pussy. "Oh yes," she moaned, "fuck me. Fuck me good!" Joey grabbed her by the ankles, pulled them together over her head, and then using them for balance, began pounding her pussy; knowing from his limited experience that this was the position the girls he'd fucked came the best. "Oh yes, Joey! Take control of me," Sarah urged, loving a man who could take charge. "Fuck me like a real man!" "You want it hard?" he asked, as he pumped his cock in and out of her wet pussy. "Yes," she moaned, "and I love a man who knows what he wants and takes it. So if you have any questions like, 'Is it okay if I do such-and-such to you?' don't bother asking, because the answer is, 'Hell yes, go for it!'" "Hmm," he groaned, as he held her ankles together and really slammed into her pussy. "Oh fuck, Joey, give it to me just like that!" Sarah moaned, her second orgasm rising rapidly. "Give me all of that big cock." "Beg for it," he demanded as he pulled out, something that had really worked wonders with Amber during the last couple of months, as he'd trained the sexy and popular cheerleader into being his begging slut. "Please, Joey! Shove that huge cock back inside my sloppy pussy. I'll do anything for it!" the Sultry Mamma begged, frustrated that his cock was no longer in her pussy. "Anything?" he asked, and he slammed into her hard; but only once; and then pulled back out. He was being the asshole. "You nasty boy, stop teasing me and just fuck me," she demanded, frustrated almost out of her mind, "I haven't been fucked in over well I won’t say, so just give me that big cock!" "No way!" he gasped, that dearth seeming utterly impossible. "Not a babe like you!" "Yes, me! And that's why I need it so bad right now," she moaned, as he resumed fucking her hard; this position allowing his cock to slam into her at a very stimulating angle. Joey wanted to give her the fucking she desired, so now he didn't let up at all, each thrust going as deep as he could pound it into her. "Oh yes, don't stop, don't stop," the MILF repeated, her second orgasm rising quickly again. And Joey didn't stop. He slammed into her as hard as he could, as fast as he could, her wild moans enhancing his determination not to slow down until she came! "Oh, fuck yes, Joey! Give it to me, all of that cock, all of that cock!" she rambled, her orgasm now teetering on the brink. The bedroom was still overheated, the jury-rigged air conditioner needing to work hard to eventually cool down the entire house, so they were both sweating profusely from their intense workout. "Oh Joey, oh Joey, oh fuck, oh fuck, fuck!" Sarah screamed, as her second orgasm ripped through her. Joey didn't slow down at all while his fantasy MILF came on his cock. "Oh fuck," she moaned, her body quaking uncontrollably. Joey, wanting to try a different position, pulled out, flipped the trembling woman onto her side into a semi-fetal position, got behind her, and slid back inside her. "Oh yes, take whatever you want, baby," Sarah moaned, as she was jerked around like a live-action Barbie fuck toy. "You want more of my cock?" Joey asked, as he fucked her from behind on their sides. "I want it all," she moaned, "and all your cum, too!" "It's yours. Where do you want my load?" he asked as he fucked her good, reaching around to cup her top tit while he did. "Inside my pussy, on my face, or wherever else you decide to shoot it," she replied. She thought that either deep in her pussy or on her face would be really hot. "So it won't be a problem if I fill up this pussy with sperm?" "No problemo! Shoot that big load inside me, baby," she urged, since that option seemed to turn him on the most. "Oh fuck," he groaned, his second load bubbling inside his balls. "Fill my cunt, Joey," she incited, thrusting her hips to match his inexorable strokes. "Get ready for it," he warned, knowing he wouldn't last much longer. "Fill me right up," the MILF begged, longing to feel that load filling her pussy. "Oh fuck," he grunted a few strokes later, as he indeed did fill her up! "Yes!" she moaned, as rope after rope of his seed spewed into her long-neglected pussy. "Fuck," he said, as he kept pumping until he was completely spent. He then slipped out of her and flopped onto his back. Sarah rolled over, a cocktail of his cum and hers leaking out of her, and took his cock back into her mouth; tasting them both on his cock. "Oh," he moaned. After a minute, she asked, "Want to go back into the shower?" "Sure," he said. "Think you can reload again?" she asked. "A few more times," he assured her confidently. "Then let's find out how many bullets you've got stored up in this cannon for me," she said, as she pulled him off the bed, and they went back into the nice, cool shower. Six of his loads later; two down her throat, two in her pussy, one all over her tits, and a small final one on her face; while she too enjoyed about a dozen more orgasms. By the time they were both spent, the air conditioning had finally gotten the house comfortable (they'd taken a break for Joey to run down to the shop before it closed); they lay in bed together; still naked; Sarah nursing his cock; cum leaking out of her pussy while she hoped for perhaps one more load; when she heard some words that jolted her back to reality. "Mom! Joey! What the fuck?" "Umm; hi, Nate," she said after she'd taken the cock out of her mouth, "I guess it's time to tell you that Joey's now my best friend, too!"

Bill is still running Manjaro with KDE. Larry is in a new location. Getting your wireless gear to play nice with Linux. Definition: Bluetooth. The graphical method, the command line method. The need to use the more advanced command line method is rare with modern Linux systems. Episode Time Stamps 00:00 Going Linux # 474 - Bluetooth Devices 01:13 Bill is still running Manjaro with KDE 02:49 Larry is in a new location 03:27 Getting your wireless gear to play nice with Linux 05:38 Definition: Bluetooth 06:59 The graphical method 07:37 Check that Bluetooth is enabled 08:48 Connecting a device 10:49 The command line method 14:35 Needing to use the more advanced command line method is rare with modern Linux systems 15:02 Printers 15:60 Winmodems 18:02 goinglinux.com, goinglinux@gmail.com, +1-904-468-7889, @goinglinux, feedback, listen, subscribe 18:57 End

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]WELCOME BACK FOR PART TWO OF "ATILLA"!!Comb your hair and put on your best shirt, Refiner! We're headed to dinner! Would you rather have a cozy little gathering at a friend's house, or maybe a meet up at a well-known local Chinese place? Either way, this week we've got you covered on 'Severed'!Outie-Irv has accepted an invite for an evening of Ham and Wine at Outie-Burt's place. This will be the first time Irving has met Burt's significant other: Fields. It's also our first chance to meet the elusive Fields. He has some interesting information to impart, if he doesn't pass out first! We also get a chance to tour the incredible home of Burt and Fields. In reality, it's the Gerald Luss house in Ossinging, NY. We will get WAY into it!!Over at "Zufu", a favorite joint in Kier for Chinese, outie-Mark Scout is trying to curb his reintegration appetitte. As he's feeding his face, Helena Eagan walks in. She has a seat at a booth...all alone. Helena may have had plans other than dinner when she followed Mark Scout into this place. She's quite the aggressive one!! Helena does her best to seduce a confused Mark Scout, but it doesn't work.The meeting at the restaurant prompts Mark to take some serious action regarding his chip. Reghabit 'floods the chip' and Mark can't handle it. We leave him passed out in his livingroom with Devon and Reghabi trying to rouse him. It does not look good.You're okay with Cumin, right?? Good. It's time to hit 'play' on Atilla Part TWO.***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Thu, Dec 25 3:59 AM → 5:17 AM stabbing needing blood Radio Systems: - DC Fire and EMS

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]WELCOME BACK, REFINER!!This time we're getting into the first half of the sixth episode of Season 2 of 'Severance.' This one is called "Atilla."Not gonna lie to you, there's a lot of smooching in this one, Refiner. Innie-Dylan and Gretchen are are all over each other down in the Outie Family Visitation Suite. Mark and innie-Helly R. have taken over an unused work area and turned it into their own 'post-ORTBO' love den.With all of the lovey-dovey happening all over the place not a lot is getting done in MDR. In the management office Seth Milchick is flogging himself over his disastrous Performance Review. Okay, so he's not LITERALLY flogging himself...but he does create a bizarre penance involving a thousand paper clips.We've also got more Reghabi, more reintegration and...a post-nookie nosebleed?Get out your blood pressure cuff, Refiner. It's time to open the file called "Atilla" (PT1).   ***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Alonso & Jacks are here to wrap up the Netflix Christmas season by reviewing the final Netflix Christmas movie of the year, My Secret Santa.ABOUT MY SECRET SANTATaylor disguises as Santa at a resort to fund her daughter's ski lessons. Working with the charming manager Matthew, she finds holiday cheer and a chance at love amidst challenges.AIR DATE & PLATFORM FOR MY SECRET SANTADecember 3 2025 | NetflixCAST & CREW OF MY SECRET SANTAAlexandra Breckenridge as Taylor JacobsonRyan Eggold as Matthew LayneTia Mowry as Natasha BurtonBRAN'S MY SECRET SANTA SYNOPSISThe movie kicks off with a guy and a gal about to rob a joint. He says, “Let me do it, I have a record.” She says, “Let me do it, I can break into the safe.” They both go for it.Cut back two weeks. We see the same gal, Sophia, pickpocket a guy who is being mean to some buskers. We then see that guy from the beginning, Nick, trying to find a new flat, but everything is too expensive. Sophia goes to work at a fancy store called Sterlings — the same store she was planning to rob at the beginning. She hates it when people are mean, so when a customer mistreats an employee, she steals the woman's dog's diamond collar.Nick, who works at a cell phone repair shop, watches the Sterlings security cameras and sees her do this — and also notices her stealing some petty cash. But there's a good reason: her mom is very sick and needs expensive treatment.Nick visits her the next day, asks if she knows where he could find a diamond collar, and hands her a USB before scurrying off. That night, Sophia watches the video — it's footage of her stealing, along with a message to meet him the next day.She meets him, and he blackmails her into helping him rob the Sterlings security locker. She says no while pickpocketing his locker. Needing the money, she reluctantly agrees to help him in exchange for a cut, since she knows his identity as the guy who installed the security footage and was previously arrested for theft.They successfully break in, only to find that the locker is already empty. They decide to call a truce.The next day at work, Sophia finds out that someone really did steal all the items (she suspects it's Nick). She also overhears that Sterling keeps $500,000 in cash in his office's personal safe. She goes to talk to Nick and overhears him having a conversation with his ex about her and their child moving away. He promises Sophia he didn't rob the store without her. They agree to work together again.Sophia figures out what kind of safe it is and assures Nick she can crack it. But they need a key fob that generates a new code every sixty seconds, which Sterling keeps in his bedroom. Sophia tells Nick they need to find a way to get into Sterling's bedroom to steal the fob.Nick admits to Sophia that he never actually stole from Sterlings. The owner did it himself for the insurance money. He framed Nick, who took a plea deal to avoid missing his daughter's life.They consider giving up until they learn that Sterling's wife — who hates him — will be at a fancy gala. They hatch a plan: get him in, seduce her, and have her bring him back to her place so they can steal the fob. They get all dressed up for the gala, and it works. But back at her place, Sterling's wife recognizes Nick. They've been found out. She offers to give them the fob if they cut her into the deal.They plan a new break-in after the store closes on Christmas Eve. The fob works, but when the door opens, they discover another door requiring Sterling's DNA. All seems lost — until Sophia uses her own DNA. It turns out Sterling is her father. Her mom worked there, Sterling got her pregnant, then fired her and cut her off completely.They get inside, grab the money, and on their way out, a security guard comes. They hide but are caught when Nick sneezes. They run, but are ultimately captured. Sophia offers to take the fall if Sterling gives her mom her cut, ensuring he can be with his daughter. Before escaping, she kisses Nick.While they're being chased, Sterling shows up with the police to see what's been taken. When the locker is opened, all the stolen goods are inside.We learn that Cynthia, Sterling's wife, told Sophia and Nick she didn't want a cut of the money — she wanted Sterling arrested to take over the company. She promises to take care of both of them for their help. She also reveals where Sterling had hidden his stolen goods before the insurance claim goes through. Sophia and Nick move the items into the safe, ensuring Sterling is caught for insurance fraud.When the security guard recognizes Sophia, she tells him what she knows, and he lets her go free. Later, Nick and Sophia meet up again and share another kiss, obviously. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all want to be self reliant. We'll struggle with a flat tire before calling for help. We'll sink into credit card debt before asking anyone for support. Needing rescue feels uncomfortable. But Micah shows us it's exactly what we need. And it's exactly why Jesus came.

Message me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you're back in the pantry—again—wondering why this keeps happening.In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”You'll learn what's actually going on in your brain after dinner, including:Why decision fatigue and emotional backlog explode at nightHow daytime restriction fuels nighttime urgesWhy rules like “don't eat after 7” backfire (and make cravings louder)Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:How to build a truly satisfying dinner that prevents rebound snackingWhy planning a snack can reduce overeatingA 2-minute emotional pause that stops the urge before it takes overThe “permission protocol” that rebuilds trust with foodA tracking method that reinforces progress instead of guiltYou'll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years: Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.If evenings are your toughest time with food, this episode (and the reset) will help you:Reduce nighttime cravingsStop the binge-and-reset cycleWake up without shame or “starting over” energy

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At the heart of kindness, is letting other people be who they are. It's about acceptance,  And holding out a compassionate hand,  By being there for someone,  No matter who is right or who is wrong. PAUSE… It's not easy to let go of needing to be right,  But all that is needed is a small amount of willingness.  PAUSE… A willingness to let others be who they are.  A willingness to be happy,  Rather than right. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine AuthorityUnderstanding this Concept as an Identity StructureThe Developmental Path of the King ArchetypeWhy the King Archetype Must Come FirstThe King Archetype and the Conscious Warrior PathThe King Archetype and the Nervous SystemThe King Archetype in Relationships and Family SystemsThe King Archetype and Legacy ThinkingCommon Signs the King Archetype Is UnderdevelopedReclaiming the King ArchetypeFrequently Asked Questions About the King ArchetypeFinal Reflection The Concept and the Crisis of Modern Masculine Authority This represents the organizing principle of mature masculinity. It is not about dominance, charisma, or external power. At its core, it is about internal authority, emotional containment, and the ability to create order without force. When this aspect is healthy, a man becomes steady, principled, and trustworthy. When it is underdeveloped or wounded, chaos follows—internally first, then externally. Many men between 35 and 55 find themselves facing a quiet but persistent erosion of authority. Not authority over others, but authority over their own energy, emotions, direction, and decisions. Life may look successful on the surface, yet something feels disordered underneath. This is often not a motivation problem or a discipline issue. It is a mature masculinity issue. This aspect governs vision, boundaries, blessing, and stewardship. Without it, other aspects lose coherence. Strength becomes aggression. Intelligence becomes manipulation. Sensitivity becomes indulgence. The work of conscious masculinity begins by restoring this. Understanding this Concept as an Identity Structure This is not a personality trait. It is an identity structure that shapes how a man relates to himself, his emotions, his responsibilities, and the world around him. A mature individual does not chase validation or prove worth. He defines standards and lives by them. At its highest expression, the king archetype provides: Internal order that calms the nervous system Emotional containment without suppression Clear boundaries rooted in values The ability to bless rather than dominate Long-term vision rather than reactive urgency When this archetype is absent or distorted, men often compensate with overwork, control, avoidance, or perpetual striving. These behaviors look productive but are internally unstable. The king archetype does not push harder. It stabilizes first. The Developmental Path of the King Archetype The king archetype does not arrive fully formed. It develops through stages, each with its own risks and lessons. Understanding this spectrum helps men recognize where they are stuck and what must be integrated. The Boy King: Power Without Containment The Boy King represents uninitiated authority. This is power without emotional maturity, vision without wisdom, and ambition without grounding. The Boy King may appear confident, driven, and decisive, but his authority is brittle. Common patterns of the Boy King include: Needing approval to feel legitimate Overreacting to perceived disrespect Making decisions based on ego rather than values Seeking status instead of stewardship The Boy King does not lack intelligence or drive. He lacks containment. Without guidance and inner structure, his rule becomes unstable. Many men unknowingly operate from this stage well into midlife, wondering why their efforts never produce lasting peace. The Wounded King: Tyrant and Abdicator When the Boy King is challenged by life and lacks the internal resources to integrate those challenges, the king archetype fractures. This produces the Wounded King, which tends to manifest in two primary forms. The Tyrant King rules through control. He tightens boundaries into walls, mistakes fear for authority, and uses force to manage internal insecurity. Emotionally, he is reactive and rigid. Relationally, he creates compliance but not trust. The Abdicated King retreats. He avoids responsibility, numbs discomfort, and disengages from leadership altogether. Decisions are delayed. Boundaries dissolve. Chaos fills the vacuum where authority once belonged. Both expressions are rooted in the same wound: the inability to self-regulate and self-authorize. The king archetype is present, but distorted by unresolved fear and fatigue. The Integrated King: Calm Authority and Inner Order The Integrated King is not loud. He does not dominate rooms or demand attention. His presence organizes the environment naturally. Others feel calmer, clearer, and more grounded around him. This stage of the king archetype is defined by: Emotional regulation without repression Clear boundaries that protect energy and values Decisiveness without urgency The ability to bless growth in others A long-term view rooted in legacy rather than ego The Integrated King does not need to prove authority because it is embodied. His power comes from alignment, not performance. Why the King Archetype Must Come First In conscious masculine development, this aspect precedes all others. Without it, the Warrior burns out, the Magician manipulates, and the Lover loses direction. It provides the internal throne from which the other energies can operate cleanly. Men often attempt to fix their lives by adding tools, habits, or discipline. These strategies fail when there is no internal authority governing their use. The king archetype is the structure that ensures effort serves purpose rather than exhaustion. When a man integrates the king archetype, his nervous system settles. Decision-making simplifies. Emotional reactivity decreases. Life feels governed rather than chaotic. The King Archetype and the Conscious Warrior Path Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. The King Archetype and the Nervous System At a biological level, this aspect expresses itself through regulation. A regulated nervous system is the physiological foundation of calm authority. When a man is internally regulated, his presence naturally stabilizes others. When he is dysregulated, authority collapses into control, withdrawal, or chaos. Many expressions of the wounded king archetype are not moral failures but nervous system failures. Chronic stress, unresolved emotional load, and constant reactivity push men into survival states. From there, the Tyrant King emerges through fight responses, while the Abdicated King emerges through freeze or collapse. Neither state allows access to mature authority. The Integrated King operates from regulation. Breath slows. Perspective widens. Decisions are made without urgency. Emotional energy is contained rather than leaked. This is why true authority feels calm rather than forceful. The nervous system sets the tone before any words are spoken. Restoring the king archetype therefore requires practices that support regulation: pauses instead of pressure, containment instead of discharge, and recovery instead of constant output. Authority begins in the body before it ever reaches behavior. The King Archetype in Relationships and Family Systems In relationships and family systems, the king archetype functions as a stabilizing presence. This does not mean emotional distance or dominance. It means emotional safety. When the king archetype is integrated, others feel held rather than managed. A wounded king archetype often creates instability at home. The Tyrant King produces tension through control and rigidity. The Abdicated King produces insecurity through absence and inconsistency. In both cases, emotional safety erodes because authority is either overwhelming or missing. The Integrated King brings coherence. Boundaries are clear without being harsh. Decisions are made without emotional volatility. Conflict is addressed without escalation. Over time, trust builds because the environment feels predictable and grounded. For men in midlife, relational strain is often a signal that this aspect needs attention. Repairing authority at home does not start with communication techniques. It starts with restoring internal order so presence becomes trustworthy again. The King Archetype and Legacy Thinking This aspect is oriented toward legacy rather than immediacy. Where wounded expressions chase control or comfort, the Integrated version thinks in timelines. Decisions are evaluated not only for short-term relief but for long-term consequence. Legacy thinking shifts behavior. Time is treated as sacred. Energy is stewarded rather than spent. Priorities align with values instead of urgency. This is why the king archetype often awakens during midlife. The question quietly emerges: what am I building, and what will remain? A man aligned with the king archetype lives as if his actions matter beyond the moment. This does not require fame or recognition. It requires integrity. The Integrated King understands that legacy is not what is left behind, but what is lived consistently. When legacy becomes the lens, chaos loses its grip. Life organizes itself around meaning rather than momentum. Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. Common Signs the King Archetype Is Underdeveloped Men rarely identify this issue directly. Instead, it shows up through patterns such as: Chronic mental fatigue despite competence Difficulty setting or maintaining boundaries Over-identification with productivity Emotional withdrawal or volatility A sense of being busy but misaligned These are not failures of willpower. They are signals that this aspect needs attention and integration. Reclaiming the King Archetype Reclaiming this aspect is not about adopting dominance or authority over others. It is about restoring internal order. This work requires reflection, containment practices, and identity-level recalibration. Men who step into the Integrated King experience a shift from effort to embodiment. They stop managing chaos and begin governing their lives. This is not a quick fix. It is a developmental return to rightful authority. Frequently Asked Questions About the King Archetype What is the king archetype in men? The king archetype is the psychological pattern responsible for internal authority, order, and stewardship. It governs emotional containment, decision-making, boundaries, and long-term vision. When healthy, it creates calm leadership; when wounded, it produces control or disengagement. This archetype is foundational to mature masculinity and conscious self-leadership. How do I know if my king archetype is wounded? A wounded king archetype often shows up as chronic fatigue, emotional reactivity, boundary issues, or a sense of internal chaos despite external success. Men may swing between overcontrol and avoidance. These patterns indicate that authority is being forced or abandoned rather than embodied. Can the king archetype be developed later in life? Yes. The king archetype is developmental, not age-dependent. Many men do not integrate it until midlife challenges force reflection. With intentional inner work, emotional regulation, and identity restructuring, the king archetype can be stabilized and embodied at any stage. How does coaching help with integrating the king archetype? Coaching provides structured containment and perspective that mirrors the king archetype itself. Through coaching, men learn to self-regulate, clarify values, set boundaries, and reclaim internal authority. Rather than giving advice, effective coaching helps men restore their own capacity to govern their lives consciously. Why is the king archetype important for modern men? Modern life fragments authority through constant demands, distractions, and external pressures. The king archetype restores internal order, allowing men to respond rather than react. It creates stability in relationships, clarity in purpose, and resilience under pressure, making it essential for conscious masculine development. Final Reflection The king archetype is not about ruling others. It is about ruling oneself with clarity, steadiness, and integrity. When this archetype is integrated, life stops feeling reactive and starts feeling governed. Understanding the King Archetype is essential to navigate the complexities of modern masculinity and to develop a healthy sense of self-leadership. If you are ready to restore internal authority and step into conscious leadership, begin with the foundation. The path forward starts with the King Archetype. Explore the Conscious Warrior Code to begin integrating the King Archetype and reclaiming calm, grounded authority. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stop Chasing, Start Being: The Be Do Have Blueprint for Real ResultsStrength Training Over 40: Why Playing It Safe Makes You WeakMindful Living to Achieve Peace in the Modern WorldMental Strength Tip – Change One Thing How to Overcome Limiting Beliefs (Fast): Tactical Rituals for Real ChangeThe Colorblind Thought Experiment: Warrior Mind Podcast #253Self-Mastery and Human Potential: Warrior Mind Podcast #327How to Give Constructive Feedback and Still Be Liked

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]COME ON, REFINER! GET DOWN HERE, WE'VE GOT A BUSY DAY AHEAD OF US!!We've got a funeral to get to for one thing. Irv's funeral, where we are going to meet the "Irv-head" melon. Dylan will be delivering the Eulogy. Ms. Huang is scheduled to provide accompaniment on Theremin.After the funeral we need to rush off to Seth's first monthly performance review as the Head of the Severed Floor.We're also going to check in on Ricken and his re-write of "The You You Are" for innies. Devon isn't thrilled but Ricken is seeing $$ and that's all that matters to him.Grab your paperclips and let's GO! It's gonna be awesome, Refiner...I swear!***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Josh and Raul talk about Duke's surprisingly difficult win over Lipscomb, which was much closer than the final 97-73 score indicates. Topics discussed include: First half turnovers The way Lipscomb was able to spread Duke out and attack mismatches in isolation Darren Harris's best game of the season Needing more from the wing position Cayden Boozer's strong second half The possibility of seeing more Cayden Boozer and Caleb Foster together Then they turn their attention to Texas Tech. They talk about how injuries have impacted Texas Tech's rotation, and whether TT having to play smaller will be a benefit or a hindrance against Duke. They also discuss how to contain Christian Anderson, one of the best point guards in the country. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12-16 Sportsphone KNBR Hour 2: Dieter Kurtenbach breaks down the Giants making 2 free agent signings today, & Warriors needing some movement in this whole Kuminga/Kerr saga, & the Niners vs Philip Rivers on Monday Night FootballSee omnystudio.com/listener for privacy information.

Charles Barkley blasts the NBA Cup for players needing money to care, Stephen A. Smith shocks his MAGA audience by going after Donald Trump over Rob Reiner comments, and tensions explode on Gil's Arena after Kenyon Martin calls out LeBron James for running to Miami Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Damascus is the show where encounter meets mission. Your hosts Dan DeMatte and Aaron Richards will give you practical tips on how to live out your faith every day. We'll get into actionable steps of what it means to have an abundant Christian life and share things that we've learned through our personal journey's about overcoming obstacles, pursuing joy, and living a meaningful life.  Today, they answer the question: How Do I Bring Jesus to People I Don't Know Without Being Weird.Beyond Damascus airs live weekdays at 8am Pacific TimeYou can download the Spirit Filled Radio App for your Android and Apple devices. Listen at https://www.spiritfilledevents.com/radio-podcast Support the show

Most men don't fail because they lack talent or opportunity, they fail because they keep doing dumb things they should've outgrown years ago.Trying to fix everyone.Escaping with alcohol, weed, or porn.Clinging to old identities that no longer serve them.Needing approval.Arguing with idiots.Obsessing over control.Believing they need to have life “all figured out.”In today's episode of the Bedros Keuilian Show, I break down the 7 stupid things men over 30 must stop doing if they want peace, confidence, and real momentum in their life.This isn't motivational fluff.It's hard-earned truth from decades of building businesses, getting punched in the face by life, and learning what actually matters.You don't need another shortcut.You don't need validation.You don't need to control everything.You need discipline, self-respect, and the willingness to let go of what's holding you back.DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children's Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

12-15 Sportsphone KNBR Hour 1: Dieter Kurtenbach breaks down the Niners win vs the Titans yesterday, the defense needing a steadying presence at middle line-backer, & the Warriors needing to rise from the mediocre ashesSee omnystudio.com/listener for privacy information.

Is your "swag" secretly hurting your brand? In this episode of Sales & Cigars, Walter sits down with Eric Turney from The Monterey Company to talk about why your promo gear should do more than just check a box—it should actually say something about your brand. Eric shares his unconventional path from construction, to almost becoming a physical therapist, to "falling backward" into sales and eventually buying the company he worked for. He and Walter dig into the real differences between being a great salesperson and being a great sales manager, handling customers who only care about price, and why saying "no" is sometimes the most professional move you can make. They also get into the nuts and bolts of branded merch: why quality matters, how to help clients think beyond cheap t-shirts, and what the pandemic and shipping chaos taught Eric's team about communication, margins, and long-term customer loyalty. If you've ever ordered promo products for an event, trade show, or team—and regretted it—this one's for you. In This Episode: College vs reality – Why what you learn in college has almost nothing to do with building wealth or becoming an entrepreneur. Rich Dad, Poor Dad mindset – The books that shifted Eric's view of money, business, and long-term wealth creation. From construction to custom merch – How a layoff, a false start in physical therapy, and a new baby on the way pushed Eric into sales at The Monterey Company. Learning sales on the fly – Word tracks, repetition, and what he learned from a top car salesman buddy. The Dutch Bros lesson – Why consistently great experience beats mediocre product—and how Eric trains his reps to "bottle" that. Salesperson vs sales manager – Why being good at selling doesn't automatically make you good at leading a sales team—and what Eric had to learn the hard way. Needing to be liked – Staying up late worrying about orders, over-promising, and the shift from "pushover" to respected advisor. When to say no – Recognizing problem customers, setting boundaries, and why "if they come for price, they'll leave for price." Niche focus – How Monterey naturally gravitated to government, military, and public service clients—and what those buyers really need. Helping the real decision-maker – Working with marketing coordinators and event planners who are tasked with buying merch but don't know where to start. The Core Four sales process – Call leads quickly, text often, quote fast, and get an art proof in front of the customer ASAP. COVID, ports, and tariffs – Container costs jumping 10x, shipping delays, switching to air freight, and choosing to eat margin to preserve long-term relationships. Quality vs cheap – Why spending 20–50% more can result in a 10x better product—and how that shows up in customer perception. Brand alignment in merch – Walmart polos vs Carhartt gear, why your team's apparel reflects your brand values, and how "one thing is how you do everything." Upselling the smart way – Medals plus shirts, plus stickers; building better event experiences instead of just pushing more product. Lifetime value thinking – Why Eric would rather lose margin on a few orders than lose a great client for good. Cigars & solitude – Eric's "special occasion" approach to cigars and why a great stick pairs well with quiet, not crowds. Connect with Eric Turney LinkedIn: https://www.linkedin.com/in/eric-turney/ The Monterey Company: https://montereycompany.com/    Connect with Walter Crosby and Sales & Cigars: Website: Helix Sales Development LinkedIn: Walter Crosby Instagram: @wcrosby248 Facebook: Helix Sales Development   Share Your Thoughts: We'd love to hear your feedback and experiences! Drop us a line and join the conversation on social media using #SalesAndCigars.   Never Miss an Episode! Join the Sales & Cigars community by subscribing to our podcast and YouTube channel: Subscribe to the Podcast: Apple Podcasts: Subscribe on Apple Podcasts Spotify: Follow on Spotify ...and wherever you listen to podcasts!   Subscribe to Us on YouTube: Stay updated with our latest video content by subscribing to our YouTube channel. Hit the bell icon for notifications on new uploads! YouTube: Sales & Cigars Channel   Stay in the loop: By subscribing, you'll get instant access to new episodes, insightful conversations, and bonus content designed to elevate your sales skills and more. Keep savoring those cigars and stay sharp in sales! Until next time, keep listening to Sales & Cigars—the podcast where the only smoke we blow is from cigars.

Have you ever believed a lie that then colored the rest of your decisions and life? Maybe the lie that you had to be a certain size to be loved? Or make so much money to be successful? Or maybe you struggle with the lie that perfection will solve all your problem? Whatever the lie, this episode (and corresponding new song) is here to set.you.free! I'm sharing today all about some lies I personally believed and how the tool of renouncing has drastically changed my life. Past episode mentioned:When Your Heart Hurts (Emotional Healing 101)Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]READY TO GET BACK TO  WORK, REFINER?It seems like ages since we've been down on the Severed Floor just...refining. This episode is trying to get us back on the refinement track. There will be obstacles, of course, like the gang's on-going suspicion about Helly. She's really Helly! I'm just SURE of it. (Or am I??)There's going to be a funeral...Lumon Style! Get ready for the Irv-carved melon head. It's a bit of a nightmare cooked up by Dan Erickson with a little help from Google. We'll get into all the details and behind the scenes melon-carving secrets.Seth will be sitting for a performance review. He's ready...except for those ORTBO incidents...oh, and all of those big words!!Are you ready, Refiner? This is PART ONE of "Trojan's Horse." Make sure you're subscribed so you don't miss PART TWO next week!***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

It's Monday morning! Wake up with us as we discuss needing help, funny bones, sleep masks and long, boney digits. We also take a phone call with a very famous showrunner and discuss the ups and downs of selling your soul to the devil.  Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

Alonso & Jacks are back to dive into the newest Netflix Christmas movie Jingle Bell Heist — a holiday rom-com with equal parts mischief and heart.ABOUT JINGLE BELL HEISTAt the height of the holiday season, two strangers — retail worker Sophia and repairman Nick — reluctantly team up to rob one of London's most famous department stores on Christmas Eve. As their heist plans unfold, secrets surface and unexpected feelings begin to grow, proving that sometimes the best kind of trouble leads straight to the heart.AIR DATE & PLATFORM FOR JINGLE BELL HEISTNovember 26, 2025 | NetflixCAST & CREW OF JINGLE BELL HEISTOlivia Holt as SophiaConnor Swindells as NickLucy Punch as Cynthia SterlingBRAN'S JINGLE BELL HEIST SYNOPSISThe movie kicks off with a guy and a gal about to rob a joint. He says, “Let me do it, I have a record.” She says, “Let me do it, I can break into the safe.” They both go for it.Cut back two weeks. We see this same gal, Sophia, pickpocket a guy who's being mean to some buskers. Then we see that guy from the beginning, Nick, trying to find a new flat — but they're all too expensive.We see Sophia go to work at a fancy store called Sterlings, the same one she was planning to rob at the beginning. She hates it when people are mean. When a woman mistreats an employee, Sophia steals her dog's diamond collar.Nick, who works at a cell phone repair shop, is able to watch the Sterlings security cameras and sees her do this — and also sees her steal some petty cash. But there's a good reason: her mom is very sick and needs an expensive treatment.Nick visits her the next day, asks if she knows where he could find a diamond collar, and hands her a USB before scurrying off. That night, she watches it: it's a video of her stealing, with a message to meet him the next day.She does, and he blackmails her into helping him rob the Sterlings security locker. She says no way — while pickpocketing his locker. Needing the money, she agrees to help him in exchange for a cut, because she knows his identity as the guy who installed the security footage and who was arrested for stealing already.They successfully break in — but everything in the locker is already gone. They decide to call a truce.The next day at work, Sophia finds out that someone really did steal all the stuff (she suspects Nick) but also overhears that Sterling keeps $500,000 in cash in his personal office safe. She goes to talk to Nick about it and overhears him having a conversation with his ex about her and their kid moving away. He promises Sophia he didn't rob the store without her, and they agree to work together again.Sophia discovers the type of safe it is and assures Nick she can crack it. But they need a key fob that generates a new code every sixty seconds, which Sterling keeps in his bedroom. She tells Nick they need to figure out a way to get him into Sterling's bedroom to steal the fob.Nick admits to Sophia he never actually stole from Sterlings. The owner did it himself for the insurance money. He framed Nick, who took a plea deal for a shorter prison sentence so he wouldn't miss his daughter's life.They consider giving up — until they find out that Sterling's wife (who hates him) will be at a fancy gala. They hatch a plan to get him there, seduce her, and have her bring him back to her place — hopefully stealing the fob along the way.They get all fancy and head to the gala. It works. But when they get back to her place, they find out she recognized him. They've been found out. She offers to give them the fob if they cut her into the deal.They hatch a new plan to break in after the store closes on Christmas Eve. The fob works, but when the door opens, they discover another door that requires Sterling's DNA to unlock. All is lost — until Sophia gives her DNA. Turns out Sterling is her dad. Her mom worked there, Sterling got her mom pregnant, then fired her and cut her off completely.They get in and put the money in a bag. On their way out, a security guard comes to investigate. They hide but are caught when Nick sneezes. They make a run for it but are ultimately caught. Sophia says she'll take the fall if she can give her mom her cut, so that he can be with his daughter. Before running out, she gives Nick a kiss.While they're being chased, Sterling shows up with the police to see what's been taken. When the locker opens, all the stolen goods from the vault are in there.Cynthia (Sterling's wife) had told Sophia and Nick she didn't want a cut of the money — she wanted Sterling arrested so she could take over the company. She promised to take care of them for their help. She also told them where Sterling hid his stolen goods before the insurance claim went through. Sophia and Nick moved all those goods into the safe so Sterling would get caught for insurance fraud. It works.When the security guard recognizes Sophia, she tells him what she knows, and he lets her go free. Nick and Sophia meet back up later, and, of course, they share a kiss. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Message me with comments or questionsEver notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly?In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how you can enjoy food, freedom, and unforgettable experiences without falling into all-or-nothing thinking. Using a real-life cruise story filled with buffets, FOMO, and soft-serve ice cream, she breaks down what's actually happening in your brain when routine disappears—and how to stay connected to who you are, even when everything feels different.You'll learn ten practical, realistic strategies you can actually use on real trips with real temptations. She talks about setting vacation intentions that feel empowering (not restrictive), using first-bite awareness to get more enjoyment from less, and keeping simple anchor habits—like movement, hydration, and a quick morning check-in—to remind your brain, I'm still me.Kristin also dives into emotional awareness on the road, showing how simply naming what you feel can reduce urgency and interrupt the automatic “feel → eat” cycle so many women experience when stress rises or plans change. You'll hear about a 10-second reset you can use anywhere, gentle “plus-one” movement ideas to calm your nervous system, and a satisfy-don't-stuff approach that makes leaving food on your plate (or sharing bites) feel neutral—not shameful.This episode isn't about perfection. It's about coming home feeling proud, energized, and aligned with your goals—without needing a “reset” when you return.If you're traveling soon (or still trying to recover from your last trip), this one's for you.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Tim May breaks down some of the play calling from the Big Ten Championship, where Ohio State looks from here, and what Michigan should be looking for in a new head coach.

IT'S THE END OF THE SEASON, REFINER!! (Part 3 of 3)Welcome to Part Three of "Cold Harbor", the Season Two Finale of "Severance." This Finale is a HUGE episode with fully half an hour more content than a regular S2 episode. That means we're taking a full THREE episodes of the podcast to cover it. This is Part 3 of 3.This one is CRAZY! We're going to discover there's a hidden goat sacrifice chamber on the Severed Floor. Milchick will get in touch with his inner 'Avenger'. Dylan will show us how it's done when something gets stuck in the vending machine. Oh, and Mark is going to commit a heinous and violent murder but he won't know it.Mark is also going to make a monumental decision at the end of this one. I'm sure you know what it is, but it's still a tearjerker!!Strap in, Refiner...it's time to complete the file called "Cold Harbor.'***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

In this episode cohost Carter and teZa discuss how recently friends, and even a stranger, have reached out for courageous input into difficulties they're going through. See tezalord.com and carterlord.com We should all be so courageous and we should all be ready to help each other like that. Both take #spiritualCourage #reachingOut #AskingForHelp #helpOthers through #difficultTimes #weAreOne 

Weekends aren't actually the problem. The way your Monday–Friday is set up is what's draining you. In this episode, we talk about the real reason you hit Friday night feeling like, “I just need a break… I'll worry about my goals on Monday". You may think you're lacking disciplined but what's really happening is your plan is either too intense, too stressful, or not aligned with your real life. Inside this episode, I walk you through how to read your body's signals, and what adjustments you need to make to your workouts and meals to help you stop undoing the progress you make Monday through Thursday. Here's what we get into: -How to tell if your workout routine is actually too intense for your current season and what to do when your body is exhausted instead of energized -Why stress at work is bleeding into your weekend decisions, and how to make the weekend stop being a recovery session -The shift you need to finally make your habits last vs not just hitting the gym hard Monday–Thursday and collapsing Friday night Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she'd never run again. Yet Hillary didn't just defy the odds—she redefined them. Today, she's back competing at the elite level and inspiring others to rewrite their own stories of resilience.  With a background in neuroscience and a master's in physiology and structural biology, Hillary combines science, grit, and empathy in her work as an author, coach, and speaker.  Her book, Out and Back: A Runner's Story of Survival Against All Odds, chronicles her incredible comeback. In this episode, Hillary shares: How her lifelong love of running and science shaped her journey The mental and physical challenges of recovering from a life-threatening fall Practical tips on mindset, self-belief, and self-compassion Why she believes your best athletic days can be ahead of you Whether you're an athlete, adventurer, or someone looking to overcome setbacks in life, Hillary's story is a powerful reminder that resilience, courage, and persistence can take you farther than you ever imagined. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Hillary Growing up in Boulder Colorado, USA Being an athlete all her life Coming from an outdoorsy, academic family Describing herself as a science nerd Currently in a Masters Program for Applied Sports Psychology Having an older sister Growing up camping with her family Her parents both being professors  Studying chemistry and neuroscience Not finishing her Phd Getting her first running sponsorship  Her running journey to get to being a sponsored athlete Starting running in graduate school  Needing an outlet to reset  Starting to run with a running group  Discovering the trail running scene  When things clicked after running a road marathon  Wondering if she could do it… Being drawn to running and feeling satisfaction in the challenge Working hard on her weaknesses  Working on her ability to run on technical trails and push herself when feeling tired Getting into skyruning  Being named the Hilly Goat! Why its a skill you need to practice The challenges of 2017 Heading over to Europe to race Tromsø Skyrace  Thinking she was dying Falling 150ft, breaking 14 bones, damaging ligaments and being lucky to be alive Book: Out and Back: A Runner's Story of Survival Against All Odds  Being depressed  Starting to think about running again Believe that your best athletic days are ahead of you  Helping her mindset and the mental side of the challenge Working with a counsellor Working past fear Breaking her ankle and dealing with another injury Going back to do the race again Getting her nervous energy out  Closing the chapter off Practical tips around mindset The power of self compassion and self belief The next plan/goals Signing up for a road marathon in January  Working on building up some speed Podcast - Trail Society  How to connect with Hillary  Final words of advice for other women  The importance of daily practices  Journalling  Mantra - believe your best athletic days are ahead of you Affirmations - I am statements "I am a runner" Start small, and start with self belief     Social Media Website www.hillaryallen.com  Instagram @hillygoat_climbs  Facebook @hillaryallenrunner  Podcast - Trail Society  

WELCOME BACK, REFINER! WE'RE ABOUT TO REACH THE HOLLOW!!Last we left our snowbound innies, they'd just met up with a disgusting dead seal. Irv wanted to eat it, no one else was so inclined.Now, the innies are about to reach their objective: Woe's Hollow. Here they will enjoy copious 'luxury meats' (?) along with unlimited toasted marshmallows and 4-ply tissue in the 'loo in case anything doesn't agree with them. Ah, if only it were all so simple and direct. Instead of roasting up some 'mallows, Ms. Huang is forced to toss them all in the fire. The innies get a bit too irreverent when discussing Dieter's strange proclivities AND Mark makes a visit to Helena's tent. He thinks he's visiting Helly R.'s tent. Helena does nothing to set him straight. It may be tender and loving, but it's still sexual assault because Mark does NOT know he's in bed with Helena Eagan!!The end is near, Refiners. The end of the ORTBO, that is. Also, the end of Irving B's innie career. It's huge, it's wild, it's PART TWO of the 'Woe's Hollow' odyssey.**A BIG 'thank you' to new Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Why is now such a potent time for women to gather in circle? Divine feminine awakening and the year of the snake was POTENT More are divorcing, or breaking up, more women are standing in their power than ever before And they don't wanna do it alone! It's time for us to rise together and head into the Year of the Horse united with love and compassion and safe spaces Ali and I will talk about this and ask you to join us ladies heading into the 12-12 portal for DEEP TRANSFORMATION and HEALING as we go into the potent winter solstice (which has been foretold to be a HUGE ending for us to have a new beginning on the planet and moving thru the patriarchal wounding of Mother Earth and our ancestral lineages) Did you know the next week astrologically is setting us/you/me up for the next 9 years?? 2025 was a 9 year, an endings year 2026 is a 1 year, a new beginnings AND the beginning of the next 9 year cycle What we say/do/think/focus on this next week (or NOT focus on) will create a LOT of the momentum or lack thereof of what we want different/better/more of in our life It leads us into the 12-12 portal on Friday also!!!!   This is a time to SLOOOOOW down and get clear on what you want in your life (health, wealth, career, relationships, etc) Please watch this 8 minute video to get clarity on why it is a potent time to join in circle as women Yes it is online and will be recorded replays to share even if you can't attend live! It is only $22 investment and will set you up for more success/love/joy/bliss/peace/patience/health/ecstasy for the next year and 9 year cycle! Will you invest and make time for YOU???   Many women struggle with this and many of the same addictive behaviors/shadows/limiting beliefs Its not a time to do this alone ladies! Sign up at www.Magdalenagrace.com    Monday-Friday 6:30-7 a.m. PST meditations Tues/Thursday nights at 6:30 p.m. PST classes to go DEEPER into your shadows safely and be in circle with women - laugh, cry, dance it out together! SPECIAL 12-12 PORTAL ACTIVATION ON FRIDAY TOO!! PS IF you don't think you have time for this....it is a sign that you DO deserve to sign up! When will you make the time for you???  

TAKING THIS SEASON HOME, REFINER!! (Part 2 of 3)Welcome to Part Two of "Cold Harbor", the Season Two Finale of "Severance." This Finale is a HUGE episode with fully half an hour more content than a regular S2 episode. That means we're taking a full THREE episodes of the podcast to cover it. This is Part 2.This time out, Mark finishes the file "Cold Harbor"!! What does that mean? It means Gemma gets a new room, and innie-Mark has an assignment. He needs to get himself down to the Testing Floor where he can free his outie's Wife! Why exactly is he doing this again? Not sure...maybe because he thinks his Outie is a great guy?Kier will be here! At least an animatronic representation of Kier is on hand to witness Mark's big file completion. Not sure how he got that voice...we'll discuss.Once the band shows up, everything kind of goes crazy. Oh, yeah...there's a band. Milchick gets TOTALLY into it.Dust off your Sousaphone, Refiner. We need to fight the Battle of the MDR Bathroom. Our weaponry will be brass.  ***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

12-4 Bay Area reporting legend, Monte Poole joins Papa & Silver to break down the Warriors/Giannis rumors, the up & down start to the season, & the young guys needing to show more consistency to make this team a legit title contenderSee omnystudio.com/listener for privacy information.

Erectile dysfunction in men 45 and older in a partnered relationship is a problem with solutions. Listen to Laurie and Tony distinguish physiological ED and partnered ED and offer approaches to solve this problem in this podcast spurred by a question from a listener. If you want Laurie and Tony to address a question you are concerned about, email info@foreplayrst.com. Learn more about your ad choices. Visit megaphone.fm/adchoices