Podcasts about needing

Humility is a powerful mental health tool we have. The science of happiness is clear: genuine connection and belonging are among the strongest predictors of emotional resilience and wellbeing. In this episode of Joy Lab we'll explore the final dimension of humility: going beyond yourself. Building on Dr. Daryl Van Tongeren's framework from Humble, we'll explore how knowing yourself and checking your ego aren't the finish line. That's prep work so you can show up for others with open eyes and an open heart. Whether you've been lonely, stuck in defensive loops, or just tired of running into yourself everywhere you turn, this episode offers a warm, science-grounded roadmap toward deeper connection. This is Episode 4 of Joy Lab's Element of Humility series, following Dr. Daryl Van Tongeren's framework: know yourself, check yourself, and go beyond yourself.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Full transcript      Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Check Yourself: Ego Threat, Stress Relief, & Needing to Prove Yourself [270] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Welcome & orientation — Aimee frames the three-part humility arc (Know Yourself → Check Yourself → Go Beyond Yourself) [01:30] Henry's realization: humility, like every Joy Lab Element, is ultimately about learning to love well and connect more deeply [03:00] Why humility is the antidote to loneliness — the difference between being surrounded by people and being genuinely seen; how isolation is really a form of alienation [05:00] What it feels like to be with a truly humble person — and why humility makes us safer, more trustworthy, and more magnetic in relationships and communities [06:30] The traffic circle of defensiveness — Aimee on why the risk of being burned by someone is still better than a lifetime of self-protective looping [07:30] Epistemic humility explained — the idea that your understanding of reality is always partial, always filtered, always a vantage point. And so is everyone else's. (Plus: a pronunciation debate.) [08:45] Why disagreement doesn't mean someone is wrong, and how truth is larger than any one person's grasp of it [10:30] William James on the deepest craving in human nature: to be appreciated and seen [11:00] Two practical strategies for going beyond yourself: (1) deep, active listening as a humility practice — not formulating your response, but truly receiving another person; (2) seeing the innocence of others [12:30] Thich Nhat Hanh: "Listen until they empty their hearts." Henry shares this as a guide for showing up and listening [13:30] Seeing the innocence in others — Henry's 30+ years of clinical wisdom distilled: most people are doing the best they can with what they have, right now. How holding that awareness softens judgment without eliminating boundaries [15:30] Aimee reflects: "That's the wisdom I'd want somebody to hold when they see me messing up." [16:00] Experiment preview for Joy Lab Program members + closing Rumi quote: "You are not a drop in the ocean, you are the entire ocean in a drop."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

The New York Knicks end a 53-year drought, capturing the NBA championship behind Jalen Brunson's rise and bold front-office moves. Can their wheeling-and-dealing become a league-winning blueprint? The episode spotlights the Knicks' pivotal trades for Karl-Anthony Towns and Mikal Bridges, the hiring of Mike Brown, and dramatic Finals comebacks against the San Antonio Spurs. Brunson's dominance and the strategic assembly of a star-heavy roster spark a reexamination of team-building philosophies across the league. Wes Goldberg and Keith Parish debate the futures of the Denver Nuggets, Oklahoma City Thunder, and Milwaukee Bucks after playoff stumbles, spotlighting shifting power dynamics as emerging stars like Victor Wembanyama and Anthony Edwards challenge aging superstars. The conversation also unpacks the league's evolving attitudes toward small guards, the revitalization of the Charlotte Hornets, and the impact of NBA Cup and tanking reforms. Can teams thrive by staying competitive, or is “the middle” still a dead end?   00:00 Knicks' Championship Moves & Jalen Brunson Ascends 14:10 Discussing NBA player trades 19:07 Jokic entering his prime 20:44 Discussing Aaron Gordon's trade potential 30:13 LeBron joining the Hornets? 34:23 Discussing Wimby's effort in All-Star Game 39:18 Discussing changes to tanking rules 42:05 Team building strategies and trades 48:58 Needing a dynamic center 56:30 Critiquing 3-point reliance in playoffs 01:00:24 Building through the draft debate 01:02:57 Clippers' successful team reshuffle   RealGM Radio is your top spot for the best weekly NBA coverage. Subscribe to get RealM Radio with Wes Goldberg, the Double Dribble and Good Take every week.   Monday: Double Dribble with Jared Dubin and Mo Dakhil Tuesday: RealGM Radio with Wes Goldberg Wednesday: Double Dribble with Jared Dubin and Mo Dakhil Thursday: Good Take with Wes Goldberg and Mike Shearer   Subscribe to watch more RealGM Radio videos: youtube.com/@realgmradio   FOLLOW REALGM ON SOCIAL RealGM on X/Twitter https://x.com/RealGM RealGM on Instagram  https://www.instagram.com/realgmnba/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jason shares a personal insight into productivity: he needs to feel like he's accomplishing two things at once to stay engaged and focused. He explains how this mindset drives his work in lean image creation, bootcamp training, book writing, and running multiple businesses simultaneously. What you'll learn in this episode: How to structure tasks to accomplish multiple goals simultaneously. The role of motivation in sustaining high productivity. Applying Lean Takt principles to creative and operational work. How to optimize personal focus across projects and responsibilities. Why understanding human brain differences can improve engagement and output. Are you accomplishing one thing or multiple things that fuel your focus?   If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Meet Dr. Shawna Pandya, Canada's first named female commercial astronaut and a leading figure in space medicine. From emergency medicine to aquanaut missions and suborbital research flights, Shawna has trained to thrive in some of the most extreme environments on Earth—and soon, in space. In this episode, she shares her journey from a childhood inspired by Dr. Roberta Bondar, through neuroscience and medical training, to testing spacesuits in zero gravity and completing multiple NEPTUNE aquanaut missions.  We dive into: The challenges of spaceflight on the body and mind The "RIDGE" framework Radiation, Isolation, Distance, Gravity, Environment Using emergency medicine, diving, and piloting to build operational readiness Maintaining balance, avoiding burnout, and living a life aligned with values Preparing for her upcoming flight with Virgin Galactic Shawna's story is a masterclass in perseverance, curiosity, and aiming for the stars—literally. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Shawna  Being Canada's first named female Astronaut  Her early years and growing up in the 90s Wanting to be an Astronaut since she was a child and being inspired by Dr. Roberta Bondar Simplifying things  Wanting to follow in her footsteps  Doing a neuroscience degree The influence of her parents  Girl Guides of Canada  Doing outdoor education during junior high and building her spirit of adventure  Inheriting her work ethic from her parents - thinking the normal work day was from 7am to 10pm Sharing her goal and telling people what she wanted to achieve  Taking a family trip to Australia at 12 years old and being obsessed with the Southern Night Sky  Not knowing if it will work out or not - Having to love the grind and the journey  Keeping focused on the goal  Not letting other people opinions stop her  Her parents wanting her to have a realistic career ambition  The roadmap included medicine  After doing her undergrad in neuroscience and applying for medical school Having a back up plan - just in case  International Space University - Masters Program  Asking medical school for a deferral  Doing an internship at the European Space Agency European Space Centre and making a meaningful contribution to space medicine  Dealing with criticism Having balance in her life and not suffering from burnout  Pursuing the trajectory as a research astronaut - and still maintaining her clinical hours in emergency medicine  Work life balance  Why she does't burn out Living her life according to her values  Having complete control over her schedule   Being surrounded by good people Finding fulfilment and loving what she does Being inspired to be a better version of herself everyday  Fitness and health in space  Bone density and muscle mass  Space Medicine  The challenges of space flight environment and why it's trying to kill you  The "RIDGE" Framework short for Space Radiation, Isolation and Confinement, Distance from Earth, Gravity fields, and Hostile/Closed Environments. Altered day night cycles - 1 sunrise/sunset every 90 mins - 16 sunrise - sunset cycles per 24hr period every and how it interferes with your sleep cycle Micro-gravity and how it affects your bodily systems  Physical activity as therapy and using it as a way of investing in herself.  The days she doesn't make it to the gym  Needing to change something up - or end up burning out  Learning diving skills and spending time underwater Looking for transferable skills Being operational good and a good team mate Operational environments: - emergency medicine, diving, sky diving and piloting  The importance of having aqua-naught experience  Going on 2 NEPTUNE Missions  NEPTUNE (Nautical Experiments in Physiology, Technology and Underwater Exploration) Building her space flight readiness Learning to handle stress in challenging situations  Why there is no room for ego  Using emergency medicine as an example  Escalation patterns of communication  Question - Suggestion - Statement - Command  Why there is a time and place for everything  If everything is urgent - nothing is urgent! Urgency fatigue - not knowing what do first Being aware of what tools you have at your disposal High risk - high reward scenarios  The countdown to flight  Since 2021 - the launch of private companies into space  Going to space for research  What kind of astronaut do you want to be? Being a research astronaut  Training flights as a team - and getting to fly with her good friends Kellie Gerardi  Dr. Norah Patten  Figuring out research priorities  The outreach aspects of what they do Science diplomacy  The lead up to the space flight  Managing fears and concerns  Having a job to do  Being aware of the need to be prepared  Deciding on the final payloads Dealing with periods in space  Quick Fire Questions Being an evening person Not scheduling early morning meetings Starting her day at 9am Favourite movie and favourite space movie  2007 movie - Sunshine Book inspiration - Chris Hatfield - An Astronaut's guide to Earth  Music inspiration - liking high adrenaline workout play lists  Liking the John Wicks Soundtrack  Beach or mountains.. Favourite food at home and in space High RPM skipping Rest and relaxation Her love for birds - having a 56g Lovebird - 'Jules'  Mantra and words she lives by - 'You've got this" Words from mum - "Keep going" - "Keep moving" Words from dad - "What's the difference between success and activity? Success is eating tomato soup with a spoon, activity is eating tomato soup with a fork" How to connect and follow along on social media Final words of advice and wisdom for other girls who want to pursue  Pick what you want to do, aim to be really, really good at it.  Aim to become the hardest working person in the room. Because the work ethic is free. Work really hard to get to where you want to be and then act like you belong there, because you do. You just need to make space for yourself.    Social Media Website: shawnapandya.com  Linkedin: www.linkedin.com/in/shawnapandya  Instagram: @shawnapandya  Facebook: @shawnapandyaofficial  

June 16 | Deuteronomy 3:1-29; Luke 6:20-38; Psalm 68:1-6; Proverbs 17:9-11 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

Needing or wanting 3 extremely easy and practical solutions to solve today's problems in schools? In this week's episode of the This Teacher Life podcast, we tackle two of the biggest stressors teachers face—apathy and attendance—and how they're affecting classrooms everywhere. From students who just don't seem to care, to the endless challenges of getting them to show up, we'll explore practical solutions that can make a real difference. Tune in for fresh, fun ideas to boost engagement, increase attendance, and make your school days a whole lot smoother! And spoiler alert… this idea DOES NOT involve burping up ANOTHER binder! Episode Notes:  Get 180 FULL SEL Lessons to Improve Apathy & Attendance in Your School:  monicagenta.com/180SEL Students Refusing to Work? Check out this Management Solution: https://www.teacherspayteachers.com/Product/Classroom-Management-Behavior-Management-Increase-Success-Decrease-Stress-11500061 Wanting AWESOME PD for Your Whole School?  monicagenta.com/PD Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

Needing dialysis is confronting enough, but for John Jensen's burden was increased by having to live in a motel to receive treatment.

Let's talk about Trump needing Canada after all...

Live from the Black Sea Security Forum, we hear from Ukrainian MPs on the country’s future and the state of warfare. As Ukraine fights on, it has shifted from needing aid to providing new intelligence.See omnystudio.com/listener for privacy information.

Who are you when your child no longer needs you in the ways they once did? In this episode, I explore the Identity Trap...the mindset pattern that can come up for us as our kids grow up, become more independent, and begin building lives of their own. While these changes are a natural part of parenting, they can leave many moms feeling lost and disconnected from themselves. I'll share why this transition can feel so unsettling, how we often tie our sense of purpose and worth to being needed, and why letting go is about so much more than our kids leaving home. You'll learn how this trap fuels anxiety, keeps us stuck in old roles, and makes it harder to create a fulfilling next chapter. Most importantly, I'll show you how to begin redefining yourself beyond motherhood...not by filling your calendar, but by deciding who you want to be. If you've been questioning your purpose, struggling with the changes that come with parenting teens, or wondering what's next for you, this episode will help you feel more grounded, empowered, and excited about the possibilities ahead.

How much of your life are you living because it genuinely fulfills you, and how much of it is driven by the need for approval?In this episode, we're talking about external validation, self-worth, and what happens when our identity becomes attached to things outside of ourselves. From social media and success to relationships and achievement, we'll explore why validation feels so good, why it never seems to be enough, and how to build confidence that doesn't depend on other people's opinions.Because true freedom begins when your worth is no longer determined by the world's approval.

In today's message, Pastor Chris walks us through Joshua 23, where we discover that the greatest threat to God's people is often not the battles around them, but the tendency to forget what God has done for them. As Joshua delivers part-one of his final challenge, he reminds Israel that remembering God's faithfulness is the key to remaining faithful in the future.

On today's episode of The CLS Experience we have a powerful bonus Minisode with Craig Siegel diving deep into fulfillment, abundance, money consciousness, and the hidden relationship we have with receiving. Craig challenges listeners to consider whether the success they are chasing would actually bring fulfillment or simply relief from pressure. He explains why true abundance comes from becoming the source rather than relying on external validation, outcomes, or bank account balances. Craig introduces his powerful RECEIVE Framework, a practical roadmap for uncovering limiting beliefs around money, identifying energy leaks, expanding receiving capacity, and upgrading identity. He explores why money often reflects our ability to receive rather than our ability to earn, how scarcity, comparison, and judgment block flow, and why gratitude acts as a technology that expands abundance. This episode is a powerful reminder that most people visit abundance temporarily, but true transformation happens when abundance becomes part of who you are.01:45 Your Real Problem Isn't Money03:33 The Voice Keeping You Stuck04:09 What's Secretly Blocking More Abundance07:42 Stop Visiting Abundance. Become It.Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

When you need sex (or other external things) because it's the only way you can feel a certain way (love, connection, masculinity, feeling seen, appreciation, etc.), you lose trust in yourself and you lose options. Relying on yourself provides you a sense of freedom and ease in your body and in your relationship with your partner. That ease and those options allow you to practice other ways to feel what you want to feel and this is where you build confidence and also more attraction within yourself and your relationship. Something I want to add that I didn't mention in this episode when I shared my boyfriend's take on this, is how it impacts me as his partner. I feel his ease and his want for sex over his pressure and need for sex. It makes our sex life be something we do to add to our love and connection, not the only source.  Do you have a specific situation in your relationship you want to be coached on so you have specific actions for moving forward? Whether it's around your delayed ejaculation, ED, premature ejaculation, sex skills, mindset or a situation with your woman where you feel stuck... Join Built Daily You'll be anonymous and you'll see the questions and coaching I provide other men in Built Daily (which I'm sure you can relate to).

HOUR 2: When facing the fears of needing a kidney, one metro woman is taking a different approach. full 2179 Wed, 10 Jun 2026 20:00:00 +0000 GsHbKxhMCSJkTt0PhCHQ2YesSF6Euh8P news The Dana & Parks Podcast news HOUR 2: When facing the fears of needing a kidney, one metro woman is taking a different approach. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

Ike, Spike, and Fritz analyze Lane Johnson's critique of the previous season's offensive scheme and debate if Nick Sirianni needs to implement stricter discipline to avoid self-inflicted penalties.

Humility and mental health are more connected than you might think. And if you add self-compassion to the humility-ego mix, then you have a recipe that can support mood, offer stress relief, and give your mind and body a break from constantly trying to defend yourself. We'll dig into all this with the "Check Yourself" step of the humility framework, unpacking ego threat, defensive thinking patterns, and the very human stress response that kicks in when we feel criticized, wrong, or uncertain. Spoiler: the ego is not the villain here. It's more like an overzealous bodyguard, and humility is how you can teach it to stand down. This is Episode 3 of Joy Lab's Element of Humility series, following Dr. Daryl Van Tongeren's framework: know yourself, check yourself, and go beyond yourself.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Like and follow Joy Lab on Socials:  Instagram Linkedin Watch this episode on YouTube     Sources and Notes for our Element of Humility: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Episodes in this Humility series: Humility Can Be Stressful... But Worth it for Mental Health [ep. 268] Know Yourself: The Humility Practice That Quiets Rumination and Builds Emotional Resilience [ep. 269] Book: Humble by Daryl Van Tongeren, PhD Tara Brach's website Find more about Neff's work on Self-compassion at Self-Compassion.org More on C.S. Lewis from the C.S. Lewis Foundation.  Hagá & Olson. 'If I only had a little humility, I would be perfect': Children's and adults' perceptions of intellectually arrogant, humble, and diffident people. Access here. Nielsen & Marrone. Humility: Our current understanding of the construct and its role in organizations. Access here. Porter et al. Predictors and consequences of intellectual humility. Access here. Van Tongeren et al. Humility. Access here.  Weidman et al. The psychological structure of humility. Access here. Wright et al. The psychological significance of humility. Access here. Wendell Berry's book Standing by Words   Key moments: [00:00] Welcome and episode framing — checking ourselves means we accept that we don't know it all, recognize our own cultural lenses, and can sit with uncertainty without losing ourselves. [02:00] Henry on accepting uncertainty as a form of letting go of control — and why the self-knowledge work from last episode makes this possible. True inner strength means being secure enough to admit when you're wrong and hold your ground when you need to. [04:00] Enter: the ego. Aimee makes the case that the ego isn't the root of all evil. A healthy ego helps us maintain a coherent, positive sense of self. The problem isn't the ego itself; it's when the ego runs the whole show, making every decision from a place of fear. [06:30] Ego threat explained — when criticism, mistakes, or uncertainty shake our sense of self, a stress response activates. This triggers cognitive distortions: black-and-white thinking, confirmation-seeking, and rigid beliefs. It's common, it's wired in, and it doesn't have to take us down. [08:30] Henry's bodyguard metaphor: the ego is a zealous protector that sometimes overreacts wildly — treating a questioned idea like a life-or-death threat. Humility doesn't fire the bodyguard. It just teaches it to relax. [11:00] Signs the bodyguard has overstepped. Aimee walks through the obvious ones (counterattacking, deflecting, blame-shifting) and the subtler ones (shutting down, overexplaining, people-pleasing, doubling down on beliefs to avoid uncertainty). If you're nodding, you're in good company. [13:00] Henry adds the physical signs of ego threat to watch for: chest tightness, heat rising, clenched jaw, shallow breathing. Your body knows you're in ego threat before your mind does. Also: the urgency to respond immediately, spinning narratives to justify reactions, needing the last word. [15:00] The good news — and the real mental health payoff. Admitting mistakes makes us more liked and respected. Humility builds psychological safety in relationships, keeps small harms from becoming earthquakes, reduces thought distortions, and separates self-worth from performance. It's a genuine resilience-booster. [17:00] Henry's three-step in-the-moment practice: pause (especially when it feels most urgent), take one slow breath (gives your brain a chance to come back online), and ask "What would I think about this if I weren't feeling defensive?" Shift from threat response to curiosity response — and still hold your ground if you need to, just from a grounded place. [19:00] Aimee adds supportive touch as an emotional regulation tool — hands stacked gently on the body, a breath, a moment of self-compassion. Getting out of the traffic circle doesn't require a response or a win. Sometimes you just drive on your way. [20:30] Closing wisdom from Tara Brach: "The ego is not your enemy, it is your partner. Make peace with it."   Full transcript here   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Jeannette McGill is a seasoned mountaineer and executive leader who, at 52, became the oldest South African woman to summit Everest in May 2025. With more than 30 years of global climbing experience—including leading expeditions across four continents—she knows deeply that the summit is never just about standing on top.  Jeannette's journey is a testament to patience, resilience, and the quiet power of backing yourself, no matter how many setbacks you face. Beyond her personal achievements, she is passionate about demystifying the modern-day myths of Everest and advocates instead for the very real challenges mountain terrains face through climate change globally. Having been there herself, she brings an informed, honest perspective on what is truly happening above 8,000m.  Today, Jeannette combines her love for high-altitude adventure with leadership on Boards and helping others explore their own limits. She also supports future generations through leading snow camps in the Victorian Alps and mountaineering scholarships, believing that mountains are powerful teachers of courage and humility. Her story is not just about conquering peaks but about becoming the kind of person who dares to try. We first spoke with Jeannette on 7th January 2021 - Jeannette McGill - 1st South African woman to summit Manaslu, the 8th highest mountain in the world ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jeanette Corporate executive, board director and most importantly a mountaineer South African by origin,  located in Melbourne and spending up to 5 months in Nepal TGP Episode - January 7th 2021 - - 1st South African woman to summit Manaslu, the 8th highest mountain in the world Her Mt. Everest dream  A one day - someday project… How climbing Mt. Everest came to the forefront of her mind To be a real mountaineer you needed to tick Mt. Everest off the list Deciding to go in a different direction in 1995  The pivotal moment - university and having a career or entering the climbing competition  Pursuing her career  Was Mt. Everest a realistic goal? Growing into the project Adding Mt. Everest to the bucket list after covid Going through a back surgery and perimenopause and deciding that 2023 would be her Mt. Everest year Using Mera Peak as an acclimatisation strategy  Getting sick and not recovering well, getting to camp 2 and not being able to continue. Heading back to Australia and deciding to go back in 2024 Deciding to gift herself the power of a mid-life sabbatical  Exciting her role in December 2023 and starting to train properly for Mt. Everest in 2024 Joining a small team Mechanical failure on the mountain - her jumar not working and getting word that her house in Australia had burnt down.  Getting to the South Col and not being in the right head space.  Knowing she was making the right decision to turn around and head back down the mountain  Dealing with the frustration and disappointment and why it was difficult  Not being in a good head space. Needing to pivot and become nomadic during the winter  Floundering and not knowing what was next Deciding that she would regret it if she didn't back herself one final time.  Pivoting and making the best of the situation  Having flexibility and deciding to do Mt. Everest one last time  Figuring out where to do the winter work - in either Scotland or New Zealand  Packing up and heading over to New Zealand to do training  Doing more mountain work, on the NZ Alps in the South Island  How it became a more personal/internal  objective/goal  What training looked like  Working with a mental and physical coach Using Training Peaks  Evoke Endurance Coach  Returning to Manaslu in the fall of 2024 Muscle endurance - steep hills in NZ out of Queenstown carrying 20kgs  Following a structured gym program  Her 'A' Team  Figuring out through processes and what could derail her Having cheat sheets e.g. a mopey list to keep her focused on her goal and what she needed to do Heading back to Mt Everest in 2025 and wanting to do the Everest - Lhotse Double (having 2 permits)  Acclimatising on Mt. Mera Peak  Being an older climber and the changes she made Sleeping at camp 3 on her rotation  Heading up to the balcony  The challenge of the 2025 season  Dealing with extreme winds and not being able to stand up Having to turn around - returning to her tent on the South Col and being hit with disappointment.  Maybe climbing Mt. Everest just isn't going to happen again - shedding a tear  Having her main sherpa needing to head back down to camp 2 Having the opportunity to go for the summit of Mt. Everest the following night  Now or never!!!!! Starting to prepare, getting herself together and heading back to the balcony before reaching the summit Reaching the summit - A surreal, glorious moment.  Crying on the summit and why she will never forget it The descent back to base camp - dealing with fatigue  Being able to look after herself on the descent  The afterwards - Relief? Adventure blues? The pressure on herself to achieve the goal Being at peace with herself  Needing to rest this calendar year and savour her summit Wallowing in the peace and knowledge of achievement  How to connect with Jeannette  Final words of advice for other women who want to take on their own mountains and challenges Keep stretching your fear muscle    Social Media Website: www.mcgillsmountains.com Instagram: @mcgills_mountains   

There's a version of exhaustion nobody names directly. It's not burnout from doing too much. It's not a time management problem or a discipline gap. It's the quiet, relentless effort of trying to prove you deserve to be here - in the room, in the conversation, in your own life. This episode goes underneath the ambition. Underneath the full calendar and the next launch and the productivity system that still doesn't feel like enough. Because for a lot of high achievers, the real thing running in the background isn't strategy. It's the belief: I'm not enough. And it doesn't show up the way you'd expect. It looks like perfectionism. Over-preparation. People-pleasing. Undercharging. Hiding until you feel more ready. Needing one more credential before you claim what you already know. In this first episode of the Identity Stability Series, Lisa McGuire names what's actually happening beneath those patterns, and why achievement can quiet the ache but never actually answer the question beneath it. We talk about why your work was never meant to carry your worth. Why Category of ONLY™ can't emerge from proving. And why the next version of your identity cannot be built on the same unworthiness that exhausted the last one. This is where the embodiment arc begins. Not with a framework. With a truth. The question isn't how to become enough. It's what you've been using to avoid realizing you already are.   CONNECT WITH LISA LINKEDIN: https://www.linkedin.com/in/lisa-mcguire/  WEBSITE: https://lisamcguire.com Successfully Stuck: The First Step Truth Kit: https://go.lisamcguire.com/first-truth-kit  Category of ONLY Inquiry: https://calendly.com/lisabusinessgrowthadvisor/get-acquainted  Identity Evolution Journey Series Playlist: https://www.youtube.com/playlist?list=PL2KBSb0BlQp9HhTEd1Z_SNdULBD7wey84  Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Ideal Client Workshop Waitlist: https://go.lisamcguire.com/ideal-client-workshop-waitlist-icww785155   

What if the clarity you're searching for isn't in more information, but already within your body?Many thoughtful, intelligent people spend so much time analyzing decisions, solving problems, and managing daily pressures that they gradually lose connection with the signals their body is constantly sending them. In this episode, we explore how subtle patterns of stress, breath, posture, movement, and emotional responses shape the way we think, feel, and make decisions—often without us even noticing.If you've ever felt stuck in overthinking, disconnected from yourself, or uncertain about your next step in life, this conversation offers a grounded and practical way back to presence, clarity, and self-trust.Discover how slowing down and reconnecting with the body can help interrupt unconscious mental patterns and bring more awareness into everyday life.Learn simple, practical ways to use movement and breath to become more present, reduce stress, and feel more grounded during uncertain moments.Understand how to balance external information with inner wisdom so you can make decisions with greater clarity, trust, and alignment.Press play to discover how reconnecting with your body can help you move beyond overthinking and make clearer, more grounded decisions in every area of life.˚KEY POINTS AND TIMESTAMPS:01:49 - Why We Become Disconnected From Our Body04:54 - The Subtle Physical Patterns We Stop Noticing07:49 - Reconnecting Through Movement and Awareness10:18 - Using Breath to Interrupt Stress and Overthinking15:28 - How Self-Awareness Influences Difficult Decisions18:27 - Balancing Logic, Data, and Inner Wisdom24:21 - Simple Practices to Slow Down and Become Present30:03 - Practical Ways to Return to the Present Moment˚MEMORABLE QUOTE:"I find that the present moment is really where the change is possible."˚VALUABLE RESOURCES:Lindsay's website: https://somalingua.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

June 9 | Numbers 32:1-42; Luke 4:31-44; Psalm 64:10; Proverbs 16:28-30 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

For all your automotive Information Tune in or if you have questions, please feel free to call us live at The Answer San Diego @1-888-344-1170. Below are the Links for the New Apps to listen live no matter where you are! https://www.iheart.com/live/the-answer-san-diego-6020/ https://www.radio.com/theanswersandiego/listen You can also find all the listening info at: WESTAUTOMOTIVEGROUP.COM THROUGH THE https://theautomantv.com/auto-talk-radio/ Podcast of Show available @ Apple Products, Google Podcast, Pandora, Deezer, Spotify, iHeart, Radio.com and TuneInSupport the show: https://theautomantv.com/auto-talk-radio/See omnystudio.com/listener for privacy information.

This is the first of six sermons in the "Faith That Built A Nation" sermon series.  It was preached Sunday, June 7, 2026.

TSN Basketball Analyst Jack Armstrong joined OverDrive to discuss the Spurs needing a response in Game 2 of the NBA Finals, Jalen Brunson's special skillset, Mike Brown's fit as the Knicks' head coach, Victor Wembanyama needing to step up and the potential ceiling for his legacy.

Michael interviews Kevin Dau, pastor for discipleship and counseling at Hespeler Baptist Church in Cambridge, Ontario, and a practicum instructor for Heritage College and Seminary's master's level biblical counseling certificate. Dau contrasts professional counseling with pastoral counseling, where caring becomes more personal and multifaceted because counselees are also part of church life, increasing stress and highlighting human limits. Using Galatians 6:1–3, Exodus 18, and themes from Psalms, they discuss bearing one another's burdens while watching for temptation, pride, and burnout, and the need for accountability, peer support, and sometimes personal counseling for counselors. They emphasize proactive self-care, ordinary means of grace, recognizing stress signals (affect and effectiveness), building a church culture of vulnerability, and regularly asking trusted observers what they see and acting on it.00:00 Podcast intro and guest00:59 Kevin ministry roles02:10 Training counselors at Heritage03:38 Pastoral burdens and stress07:24 Needing care and counseling12:00 Accountability for shepherds18:12 Asking for help early20:34 Stress and means of grace24:55 Galatians warnings and humility26:28 Practical steps and closing

Today, I'm changing it up a little bit by pulling a tarot card to kick things off! In this episode, I cover a range of topics --from finding beauty to seeking our life's purpose to meditation's magic. What we are seeking is ourselves - seeking our purpose, seeking who we really are. There's no such thing as failure. Failure is the only disappointment in our expectations not being met. What failure is actually information we can use to take the next step in inspired action. As we gather information, we can peel away the layers that cover up our inner knowing. And meditation can help with that. Want to learn more about healing your trauma? Visit ⁠https://hobayanhouse.com for more insight on healing, offerings to learn how to heal, and invitations to practice. And follow me on Instagram for some real talk about healing AND play: @leslieannhobayanToday's poems: “Needing a mirror” by Hafiz“Ode to a Bar of Soap” by Pablo Neruda

Ever felt guilty for using after-school club, holiday club, childcare, or asking for help? In this episode, I'm talking about something many parents carry quietly: the guilt and shame of needing support. Whether you're the last parent at pickup, relying on wraparound care to make life work, or trying to parent an intense, sensitive, or neurodivergent child without a village around you, this episode is for you. I explore why support isn't failure, why childcare can be a form of scaffolding rather than a sign you're not coping, and why taking care of yourself is often one of the most caring things you can do for your child. Because your child isn't in childcare because you don't care. They're there because you do. In this episode, we cover: Why modern parenting was never meant to be done alone The guilt many parents feel about needing childcare and support Parenting intense, sensitive and neurodivergent children Why support is scaffolding, not failure The impact of burnout on family life How childcare can help you recover, regulate and reconnect Releasing the shame of not being able to do it all yourself If you've ever wondered whether you're a bad parent for needing a break, I hope this episode offers a gentler perspective. If you're a woman navigating ADHD, perfectionism, burnout, or the pressure of holding everything together, I'd love to invite you to explore how we can support you. To get my latest unhinged musings and get inspiration for how you can better meet your own emotional needs, make sure to get my Friday newsletter here: www.thethomasconnection.co.uk/newsletter 

June 3 | Numbers 26:52-27:11; Luke 2:41-52; Psalm 61:4-8; Proverbs 16:18 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

Is society setting you up to fail in your marriage? World-renowned relationship therapist Terry Real sees a toxic culture of individualism troubling society at every level. We are told to strive for personal productivity and perfection, ignoring the fact that we exist in a web of crucial relationships. In this episode, Terry describes research showing that the mind exists in a social context, and that couples in fact co-regulate each other's nervous systems. Getting this right is very tricky, though, if you grew up without enough emotional support. The survival strategies that got you through childhood may, in fact, “torch your personal relationships”. Andrew and Terry discuss the five most common traps that can undermine your relationship:

Justin and Shaun are talking about the BIGGEST ways the Giants need to improve for the 2026 season + This weeks Fivo! Download the Fanatics Sportsbook app , use code JOMBOY https://fanatics.onelink.me/5kut/JOMBOY New customers who sign up and Bet $5, Get $100 in FanCash*. Use FanCash on bonus bets, profit boosts, team gear and more on Fanatics.com.  Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JOMBOY10. Sponsored by SeatGeek. *Restrictions apply. Max $20 discount 00:00 Top Areas for Improvement for 2026 04:18 Turning Pressures into Sacks 09:20 Abdul Carter has to get more sacks 12:30 Sacks need to be the strength of this team 14:00 Needing to Create Turnovers 17:30 build an identify of forcing turnovers 21:45 Who can step up and lead the team in turnovers 24:45 The Passing Game 27:30 Jaxson Dart will have to make some plays 30:30 Playing from behind 34:45 Under Center Passing offense will be better 41:30 Redzone offense needs to be better 46:45 X factor players in the redzone 49:30 Fix The Run Defense 55:20 Light box vs stacking the box 01:01:20 Fanatics Fivo, Most important Depth Pieces Check out our Merch: https://shop.jomboymedia.com/collections/talkin-giants Subscribe to JM Football for our NFL coverage: https://www.youtube.com/@JMFootball Follow all of our content on https://jomboymedia.com #giants #nygiants  *New customers in AZ, CO, CT, DC, IA, IL, IN, KS, KY, LA, MA, MD, MI, MO, NC, NJ, NY, OH, PA, TN, VA, VT, WV, or WY. Must toggle on this promotion in your bet slip and wager $5+ cash on any market (min. odds -500) within 7 days of account opening to receive $100 in FanCash. Promotional FanCash expires 7 days from issuance (at 11:59pm ET). Terms, including FanCash terms apply-see Fanatics Sportsbook app. Use FanCash on bonus bets, profit boosts, team gear on Fanatics.com and so much more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bump and Curtis are in talking with Mariners analyst Ryan Rowland-Smith about the Mariners’ needing to make some tough decisions in the piggyback situation, then in Four Down Territory the SEC needs to pump the brakes on separating from the NCAA, the Seahawks’ are taking care of business with their offseason moves, then on The Timeline the controversy surrounding the Patriots and HC Mike Vrabel continues.

Buying a car should not feel like entering a battlefield, but for many women, it can.In this episode of Girls Gone Gritty, Farley and Jennifer bring humor, honesty, and practical grit to the car-buying process. From insurance costs and dealership pressure to recalls, warranties, financing, and the emotional side of choosing the right vehicle, they break down why walking into a dealership prepared matters. They also talk about how men and women often approach cars differently, with some leaning toward status and performance while others think about safety, lifestyle, practicality, and family needs.The episode offers useful reminders for anyone shopping for a car: know your credit score, research APR rates, check the VIN, compare Carfax with NHTSA recall information, and do not be afraid to “phone a friend” before signing anything. It is a fun, real-world conversation about confidence, preparation, and making smart choices without letting pressure take the wheel.Episode Highlights:(0:00) Intro(0:59) Buying a car as a woman(1:49) Top three news stories(5:00) Needing another family vehicle(5:33) Why car lots feel intimidating(7:21) Men, women, and car choices(10:55) Picking one car for many needs(12:35) Helpful car safety technology(14:34) Financing, warranties, and hidden costs(16:00) Checking recalls with NHTSA(18:47) Credit scores, APR, and lease math(20:34) Negotiation and phoning a friend(22:18) Got Grit Award for oyster restoration(24:09) Song of the week: “Confident”Send us Fan MailSupport the showFollow us:Web: https://girlsgonegritty.com/Instagram: https://www.instagram.com/girlsgonegritty/More ways to find us: https://linktr.ee/girlsgonegritty

00:00 - Issues with Singh's wearing patke03:15 - Technique for tying a patka 04:45 - Joora and receding hairlines08:40 - Canadian content creators 10:50 - Why did HBM change their content and move away from brown topics?14:40 - Indy's not a fan of Shai Gilgeous-Alexander (SGA)15:50 - Growing with your audience 17:20 - What type of content does best?20:30 - Knowing comes from doing22:10 - People need to understand there's enough to go around 24:30 - Being at the Nagar Kirtan in Surrey28:20 - Apologising for lack of awareness30:30 - Condemning Parmvsthewrld's actions31:50 - Rules were given to N3ON; he just didn't follow it35:33 - Sikh policing in Canada is more extreme than in the UK 40:10 - Everyone's journey with Sikhi is different 43:40 - What's going on with the Indian hate movement in Canada?45:30 - Do immigrants need to integrate?48:50 - Going into drive-thrus on a tractor52:10 - Celebrity houses being robbed in Canada 53:30 - Crossbow Singh - the best meme55:26 - Why is the Khalistan movement so strong in Canada? 57:45 - What would actually happen if Khalistan existed?01:02:55 - Quick-fire questions01:05:03 - HBM  dropping final thoughtsFollow Hours Before Midnight:https://www.youtube.com/@UCwQd_2VrNwysI0il5dmdnXg Follow Ekdeep: https://www.instagram.com/ekdeep21k/Follow Us On:TikTok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#hoursbeforemidnight #canadianpolitics #sikh #indianculture #desiculture

In this Tough Girl Podcast EXTRA episode, we catch up with Helen Dainty — solo female cyclist, self-described "full-time global hobo," and one of the most committed long-distance bike travellers you'll ever meet. For the past decade, Helen has spent nine years on the road, travelling exclusively by bicycle and living on around £50 a week. She's cycled across Australia, ridden from London to Nordkapp and back, travelled extensively through the Middle East and North Africa — and in 2025 became the first woman to cycle across Libya. When war in Sudan forced her to abandon an overland route into East Africa, Helen adapted and rerouted — because that's what life on the road demands: flexibility, resilience, and the ability to trust the process. In this episode, we dive into what's happened since we last spoke in January 2022. From navigating complex visa systems (including Algeria and Libya), to travelling with police security details, being detained in Libya, and accepting incredible hospitality through the Warm Showers community — Helen shares the raw, practical realities of long-term cycle touring. We also talk about: The logistics of visas with a British passport Working with visa agents and last-minute plan changes Cycling in Algeria and Libya Budget travel (sticking to AUD $100 per week) Her bike setup — switching from chain to belt drive Schwalbe Marathon Plus tyres and long-distance reliability Not collecting souvenirs and living with less Documenting her journey on YouTube (and the time spent editing!) Saying yes to unexpected opportunities Helen also opens up about going through perimenopause and menopause while cycling through deserts — dealing with extreme sadness, brain fog, hot sweats in the middle of the night, and coming out the other side feeling stronger and more balanced. At 47, she believes she has another strong decade of adventure ahead — and she's not slowing down. Looking forward, Helen plans to spend the next two years cycling down the west coast of Africa in an attempt to circle the continent, before eventually heading back towards Australia through Asia. Her advice for women wanting to do something different? Say yes to the opportunity — you can work out the details on the way. Accept without hesitation. Raw, honest, practical and deeply inspiring — this is a powerful catch-up with a woman who has built her entire life around two wheels. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Helen Catching up since we last spoke Cycling through the Middle East and Africa  TGP Episode - January 2022 -  TGP Extra Episode -  What's changed?! Going back to the start of 2022  Taking the ferry from Turkey to Lebanon  Flying home to surprise her family for Christmas  Setting off toward Iran in 2022  The practical side of travel - visa's, entering and leaving countries (with a British Passport) Saudi Arabia and Oman using a E-visa system  Getting a visa for Algeria - paperwork, needing to be in your home country while applying for the visa, face to face visit to the Embassy in London  Visa's for Libya - not being issues and needing to work with a contact to get a visa  Using a visa agent - Tap Persia  Last minute change of plans and trying to extend a 2 week visa while in the country - which proved impossible  Booking accommodation to get the visa  Cycle touring being a little stressful at times Cycling in Algeria for a few days and what the experience was like Warmshowers hosts  Accepting hospitality  Having an Algerian security detail (police) and what that entails  Needing to trust the process  Having her passport taken off her… Arrested/detained in Libya by the police  Finding affordable accommodation  Tourist sites in Algeria and Libya  Not meeting other bike packers in Libya  How it all happened…. Saying yes to opportunities as they present themselves  Libyan Cycling Centre  Starting to share videos on Youtube and documenting her trips  Working on improving the sound quality  Aiming for 8 min vlogs The time spend editing…. Sticking to her budget of AUD $100 a week The bike, the bike set up and new gear Changing from a chain to a belt drive  Getting a new saddle - Repente  What is a belt drive and needing a specific frame for it and how it works  Why it's popular with long distance tourers  Schwalbe Marathon Plus tires  Not collecting souvenirs  Day to day emotions and loving life on the road Not having any plans to stop cycling  Heading into Western Africa - and taking 2 years to cycle down the coast  Planning to cycle back to Australia through Asia 47 years old - another good decade ahead of her Going through menopause 3/4 years ago Not knowing what was happening in 2021/2022 and not undertaking that she was going through perimenopause  Experiencing extreme sadness and brain fog  Feeling more balanced and having less brain fog, and less depression bouts Having hot sweats in the desert, in the middle of the night  Feeling glad to be on the other side of it Starting to think about bone density  Cycling down the West Coast of Africa  Using this downtime over winter to plan out her route and sort out visa's. Taking her dad to Ethiopia  How to connect with Helen on social media and follow along with her journey  9,570 subscribers on YouTube - wanting to reach 10k!  Final words of advice for women who want to do something different and take on new challenges  Say yes to an opportunity -you can work out the details on the way Accept without hesitation!    Social Media All links: helsonwheels.bio.link   Instagram: @hels.on.wheels  Facebook:  @Helsonwheelswithmlt  Youtube: @helsonwheels 

In Usap Tayo, we look at the governmental organisations, community legal centres, and charities providing essential assistance to temporary migrants who are otherwise ineligible for standard government welfare. - Sa Usap Tayo, tinalakay ang mga non-governmental organisation, community legal centre, at kawanggawa ang umaalalay upang magbigay ng pangunahing tulong sa mga temporary migrant na hindi sakop ng mga karaniwang tulong ng pamahalaan.

John Murray, Ian Dennis & Sami Mokbel react to Thomas Tuchel's England squad ahead of the FIFA World Cup 2026. They also have their say on Arsenal winning the Premier League, Manchester City confirming Pep Guardiola's departure and Manchester United confirming Michael Carrick as head coach. Plus there are additions to the TCV Dog XI and more suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:05 Initial thoughts on Tuchel's squad, 06:45 Arsenal fans celebrate title, 08:55 Hasta luego Pep Guardiola, 11:00 Carrick confirmed as United boss, 17:10 Thomas Tuchel interview, 22:35 Ivan Toney a surprise selection? 25:30 5 Live commentaries this weekend, 32:45 An addition to the TCV Dog XI? 35:35 Unintended pub name from sport commentary, 38:20 Great Glossary of Football Commentary, 40:50 Chris Sutton goes all S Club 7…5 Live / BBC Sounds commentaries: Sat 1500 Dunfermline v Celtic in Scottish Cup Final on Sports Extra, Sun 1600 Spurs v Everton, Sun 1600 West Ham v Leeds on Sports Extra, Sun 1600 Crystal Palace v Arsenal on Sports Extra 2, Sun 1600 Brighton v Man Utd on Sports Extra 3.Great Glossary of Football Commentary: DIVISION ONE 50p head Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Caretaker manager, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head like a biscuit tin, Head like a sheriff's badge, Head tennis, Hibs it, In a good moment, In behind, Lollipop, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Parachute payment, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Banana skin, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drop zone, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Going down in installments, Good leave, Good touch for a big man, Grandstand finish, Half-time in the tie, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Managerless X, Mazy run, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Relegation six-pointer, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Sleeping giant, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Tricky winger, Turning into a cricket score, Turns on a sixpence, Twisted blood, Walk it in, We've got a cup tie on our hands, We were right behind that, Yo-yo club.

Hour 3: 05/22/2026

In this episode, Karl Bryan and Rode Dog dive into the three levels of business coaches, the science of motivation, and practical strategies for finding and retaining high-paying coaching clients. They discuss the real reasons coaches struggle, the importance of installing systems over simply "winging it," and how mastering your internal motivation can transform your client acquisition and business success. Plus, they get tactical with actionable advice for "hiders" and explore the psychology behind powerful client offers and selling to men and women. Key Topics Covered The Three Levels of Coaches Hiders: Coaches who hide behind screens, endlessly planning and procrastinating, but never taking real-world action. Wingers: Those who "wing it" without systems—sometimes getting by, but unable to build lasting client relationships. Installers: The elite who follow and install proven, repeatable systems that drive consistent results and long-term client retention. Motivation: Internal vs. External The seven levels of motivation, from survival and incentives (external), up to achievement, growth, mission, and ultimate freedom (internal). Why shame and external forces kickstart change but rarely sustain it. The "paradox of choice" and how fewer options help clients (and coaches) stay focused and move forward. Getting Clients and Retaining Them Simple math for building a six- and seven-figure practice by focusing on high-value clients. Why focusing on "hungry" clients trumps industry or demographics. Stories from the Conversion Event: Alan (networking "just for fun" at 77), Bill (cold calling with near-100% engagement), and Ken (installing a $20M system for small business). Overcoming Procrastination and Fear Frame-shifting: Making calls and outreach feel fun, not painful. Three steps to escaping paralysis: Identify your inaction, set one goal with three micro-steps, and stop unhelpful behaviors. How fear, faith, and leadership intersect to drive meaningful, legacy-level impact. Selling to Men vs. Women Understanding masculine vs. feminine drivers: Status vs. connection, respect vs. adoration. How to subtly tailor communication, emails, and offers to these underlying motivators for greater impact. Notable Quotes "You don't need more motivation. You need less options." "Needing nothing attracts everything. And he oozes that energy." "Getting clients is easy. Getting clients is fun. Say that to yourself a hundred times every single day." "You'll be remembered for what you refuse to give up on." "The more seriously you take yourself, the less happy you're going to be." Actionable Takeaways Move from "Hider" to "Installer": Stop planning and start taking imperfect, real-world action. Serve Before You Sell: Focus on helping others first; authority and referrals follow value, not pitches. Simplify for Clients: Take away options and focus attention on the top three things that matter for results. Create Small Wins: Start with one call, one networking event, one paragraph—progress, however small, creates momentum. Redefine Motivation: Regularly ask what's truly driving you, and intentionally level up your reasons. Reframe Client Outreach: Make it about helping, not "selling." Daily consistency trumps intensity. Tailor Your Approach: Speak to identity and internal motivators. Recognize the differences between masculine/feminine drivers. Adopt Installer Mindset: Use proven frameworks and don't wing client delivery or lead generation. Resources Mentioned Profit Acceleration Software™ (by Karl Bryan) AI Business Coaching Dojo Practical systems and templates for seamless installation. Networking and Referral Playbook: Frequent live events, local business groups, and strategic JV partnerships, especially with accountants. Daily Emails from Karl Bryan: Packed with working strategies—subscribe at Focused.com. If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Listen, act, and get your demo of Profit Acceleration Software™ at: https://go.focused.com/profit-acceleration For more inspiration and free coaching tools, grab your subscription to The Six-Figure Coach Magazine: https://thesixfigurecoach.com/get-it

May 23 | Numbers 18:8-32; Mark 16:1-8; Psalm 56:1-9; Proverbs 15:29-30 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

Introducing my friend Kawaii - a homeschool mom of seven years with past traditional teaching experience and a family of six kids. In this episode, we're bringing our personal conversations to your ears. Listen in as we talk about the following:  Needing a "refresh" in seasons of stress and burnout by returning to Christ as the foundation, praying with my husband, checking in with mentors, and adjusting structure. We discuss routines/rhythms versus schedules, seasonal refreshes, and customizing family rhythms by season (including teens' late-night openness and the flexibility of homeschooling). Kawaii explains her "Summer Sanity Guide," focused on time blocking, prioritizing non-negotiables, removing overcommitments, and giving moms ideas for summer and boredom. We address surrender, limits to "doing it all," community (including social media with boundaries), and the long-term fruit of faithfulness at home and in business. More about Kawaii: Kawailehua Pakjake is a homeschooling mom of 7 years and passionate about helping moms find confidence in homeschool and parenting by encouraging them to slow down and prioritize their days with Christ. Kawailehua spent 11 years in the "traditional" school system teaching both in the public and private sector from preschool to the elderly, and those with special needs. In her free time she lives simple days with her husband of 23 years and their 6 children who adventure new life in the mountains of Idaho after moving from Hawaii. Summer Sanity Guide Follow her on Instagram

In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la Plata Hitchhiked and walked along the beaches of Uruguay Taken a 10,000km road trip with her dog Dexter Lived off less than $100 AUD per week Worked seasonally to fund months of adventure Cycled from Alaska to San Francisco (86 nights in a tent!) Walked the Wales Coast Path and the Portuguese Camino Chosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectations Living with uncertainty Processing grief through movement Creating "trail life" off-trail Why you don't need technology to experience adventure Trusting that the universe conspires to keep you going And why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Chloe 42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband  Living a travelling lifestyle since 2008 What was the lead up to making changes in her life Leaving school at 18 and joining the Navy 2006 living in Perth, Australia  and having a job in health and safety Starting to feel different when staying at the Whim Creek Hotel Thinking that there has to be more to life 100 things to see and do in Australia before you die  Selling her house within a week, filling up a shipping container Taking her dog and starting to drive solo around Australia  Being encouraged by a friend - to just do it!  Not being in tune with herself  Highlights from spending time on the road, driving around Australia  Starting off with $500 AUD and getting a job  Spending the trip just driving around  Being petrified of staying in a tent Pitching her tent and staying in it for the first time Meeting a boy, Willy (which wasn't part of the plan!)  Deciding to move to New Zealand (2009 - 2010) Backpacking around Europe for 3 months Planning every day and having a very tight schedule  Feeling disheartened with her experience  Needing to do something spontaneous  Backpacking around Cambodia for 3 weeks with no plan  Seeing a flyer about yoga and meditation Struggling with mental health and things in life  Doing a yoga retreat in Australia and doing a deep dive into meditation  Starting to work in farming around Australia  2013 and the year of her 30th birthday Deciding to go to South America to visit Machu Picchu  Willys death and how it stopped everything  Not knowing how to cope The funeral and not wanting to live where she was living or work where she was working  Getting rid of her phone and getting off social media Starting again and wanting to forget  Needing to deal with the grief  Going back to mediation and doing a workshop which helped  Learning about the Caminos in Spain  Walking the camino in April 2014 (The way of st James) Not knowing what she was doing and carrying far too much stuff Learning a lot on the way  Not being very open on the French Camino  Learning a lot from Willys death and making a promise to him  Doing what she wanted to do with her life - no excuses  Falling in love with a minimalistic, simple way of life Waling with everything on her back and how it agreed with her Finding her passion and purpose  Living this simple life Needing to create trail life, while off trail  2016 - waling the Camino del Norte and the Camino Primitivo 2017 - hitchhiked and walked along the beaches in Uruguay Feeling safe and not feeling alone  2018 - ten years since starting her nomadic journey and taking a 10,000km road trip with her dog - Dexter Needing to sort out her stuff in the shipping container  Feeling so much lighter without all of her possessions  Losing Dexter in 2019  Doing a silent retreat in Bali  Wanting to do a 5 year walk around the world Not having any more responsibility and having ultimate freedom  Working in Tasmania in 2020 and dealing with Covid and why it was so difficult  Buying a block of land and a 1976 Volkswagen Kombi Van Self reliance and simplicity  2022 and the world starting to open up again  Starting to work again to make money and giving up on the idea of the 5 yr walk around the world Her 40th birthday and wanting to walk 2,000km to celebrate it  Meeting Will  2023 - Walking the Wales Coast Path and the Portuguese Camino Discovery the Tough Girl Youtube Channel!  Buying the Cicerone - Wales Coast Path Guidebook Trying to plan the first few days Wild camping on her first night  How things just kept working out  Heading to Bali in 2024 Doing some backpacking in 2025, throughout Vietnam, Laos and Thailand Needing to thru hike these caminos by herself  Finishing the Camino Via de la Plata. Getting married!  Being the planner in the relationship  Deciding to do a bike trip in America - cycling from Alaska to San Fransisco (86 nights in the tent) The challenges of adventures with a partner and navigating them together  Needing to focus more on recovery and needing to put more effort into training before adventures  Adventures booked for 2026 - Walking the SWCP and the GR10! Starting 1st June! Thinking this is crazy and how am I going to do this!  Why you just need to start and the rest will unfold  Why getting to the start line is always tricky - mentally  Noticing her improvements in running at park run after strength training Having some knee problems  Starting on the creatine and having more energy during the summer The South West Coast Path  Not being on social media and being in the moment. Final words of advice for other women who want to live life differently and live life on their own terms  Life is pretty uncertain, and definitely our time here is uncertain.  Don't put things off to the future. If there's something that you want to do, take the plunge. The universe conspires to keep you going  Learning to live with less over the years and how money has become more abundant  Working for 6/7 months of the year, and 1 month of earnings goes towards her future  Living off less than $100 AUD a week  Stopping working after earning $20,000 dollars and coming back to a $3,000 dollar tax cheque Give it a crack - get to the start line. Keep that dream at the front of your mind  Don't be afraid NOT to use technology on trails - walking the trails with just a guidebook or map    Social Media None.

It's been a long time coming: the IRS recently launched a pilot program using Palantir AI-technology to help it figure out who most needs to be audited.This means that, as fun as it was to pay taxes already—and then have a federal bureaucrat decide whether you deserve an audit or not—moving forward, the decision will be heavily influenced by an AI machine.Let's go through the details together.

Formal vs. material cooperation with evil, Aquinas' Quinque Viae and the Christian God, prayer and more on today's Called to Communion with Dr. David Anders.

Today's Scripture: Galatians 1:10 Have you ever said yes when something inside you wanted to say no? In today's episode, we look at Galatians 1:10 and the hidden cost of living for approval. In this episode, you'll learn: *How approval-seeking disconnects you from your own voice *How early family roles shape your need for approval *Why the helper, peacekeeper, or responsible one within may still be leading •How to find your own inner compass instead Go Deeper: Take our new Family Roles Quiz! Episode 147: Making Sense of Your Family Story with Adam Young Episode 85: The Goal of a Healthy Family & 6 Roles We Take on in Dysfunction Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

John Murray, Ian Dennis & Ali Bruce-Ball talk Spygate, VAR and look ahead to the FA Cup Final. There's Clash of the Commentators controversy as ‘CAS' gets in touch. There are more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:00 Ali been to Scotland for the title race, 03:15 ‘They need to strip back VAR', 07:55 The return of the Reeces, 10:30 An ABBA earworm from Herr Chapman? 13:50 5 Live commentaries this weekend, 14:55 FA Cup Final date ‘not as it should be', 18:05 Unintended pub names from commentary, 19:10 Spygate allegations discussion, 29:20 Munchgate reaches a conclusion… 33:55 Can Ian respond in Clash of the Commentators? 40:30 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1230 Celtic v Hearts, Sat 1500 Man City v Chelsea in FA Cup Final, Sun 1500 Leeds v Brighton, Sun 1500 Brentford v Crystal Palace on Sports Extra, Sun 1730 Newcastle v West Ham.Great Glossary of Football Commentary: DIVISION ONE 50p head Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head like a biscuit tin, Head like a sheriff's badge, Head tennis, Hibs it, In a good moment, In behind, Lollipop, Magic of the FA Cup, Managerless X, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Parachute payment, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Banana skin, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drop zone, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Going down in installments, Good leave, Good touch for a big man, Half-time in the tie, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Mazy run, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Relegation six-pointer, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Sleeping giant, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Tricky winger, Turning into a cricket score, Turns on a sixpence, Twisted blood, Walk it in, We've got a cup tie on our hands, We were right behind that, Yo-yo club.

We hook someone up with Morgan Wallen tickets! What is your personal accomplishment? We do a round of "why are you mad" ... Do you need more fun in your life? We hear true stories from the listeners and end the show with adults talking about the "movies" See omnystudio.com/listener for privacy information.

UnBecoming Part 2 - The Waiting Room (May 11, 2026)You definitely don't feel like an adult. Not like your parents did, or like their parents looked. And yet, you definitely have forgotten how to play. You can't remember the last time you relaxed. Not even on vacation. You've been in a sleep deficit for at least 10 years, and you feel as if you can only feign responsibility, trying to keep up with the world, which only seems to be speeding up. It's always trash day. The bills are always due. It's always tax season. It's always Christmas again. Your birthday, again. Monday, again. Annual visit, again? You skipped it last year. CONTINUE...https://www.curlynikki.com/unbecoming.html

John Murray, Ian Dennis & Ali Bruce-Ball react to European success for Arsenal, Aston Villa and Crystal Palace. Clash of the Commentators returns with Ian nearing the league title. There's an ‘unintended food kiosk' from sport commentary. And suggestions always welcome for the Great Glossary of Football Commentary - messages, questions and voicenotes on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk00:45 Villa beat Forest to reach Europa League Final, 04:10 Scottish title race hots up, 06:40 John uses his ‘mini Arsenal season-ticket' again, 15:05 Commentaries of Man City & Arsenal this weekend, 18:45 TCV goes snooker loopy, 24:05 Unintended pub names from sport commentary, 31:20 Clash of the Commentators, 40:20 Breaking ‘Reece' news, 42:05 Great Glossary of Football Commentary, 47:20 Rachel Riley or Carol Vorderman?5 Live / BBC Sounds commentaries: Sat 1200 Aston Villa v Arsenal in WSL on Sports Extra, Sat 1500 Sunderland v Man Utd, Sat 1730 Man City v Brentford, Sun 1200 Celtic v Rangers, Sun 1400 Nottingham Forest v Newcastle United, Sun 1400 Burnley v Aston Villa on Sports Extra, Sun 1400 Crystal Palace v Everton on Sports Extra 2, Sun 1630 West Ham v Arsenal.Great Glossary of Football Commentary: DIVISION ONE 50p head Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Lollipop, Magic of the FA Cup, Managerless X, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Parachute payment, Park the bus, Perfect hat-trick, Postage stamp, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Taking it to the corner flag, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep. DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Banana skin, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere, Champagne is on ice, Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drop zone, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-time in the tie, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Mazy run, Middle of the park, Needed no second invitation, Needing snookers, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver*, Played us off the park, Points on the board, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Relegation six-pointer, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Sleeping giant, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Tricky winger, Turning into a cricket score, Turns on a sixpence, Twisted blood, Walk it in, We've got a cup tie on our hands, We were right behind that, Yo-yo club.