Podcasts about needing

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]WELCOME BACK, REFINER!!This time we're getting into the first half of the sixth episode of Season 2 of 'Severance.' This one is called "Atilla."Not gonna lie to you, there's a lot of smooching in this one, Refiner. Innie-Dylan and Gretchen are are all over each other down in the Outie Family Visitation Suite. Mark and innie-Helly R. have taken over an unused work area and turned it into their own 'post-ORTBO' love den.With all of the lovey-dovey happening all over the place not a lot is getting done in MDR. In the management office Seth Milchick is flogging himself over his disastrous Performance Review. Okay, so he's not LITERALLY flogging himself...but he does create a bizarre penance involving a thousand paper clips.We've also got more Reghabi, more reintegration and...a post-nookie nosebleed?Get out your blood pressure cuff, Refiner. It's time to open the file called "Atilla" (PT1).   ***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Alonso & Jacks are here to wrap up the Netflix Christmas season by reviewing the final Netflix Christmas movie of the year, My Secret Santa.ABOUT MY SECRET SANTATaylor disguises as Santa at a resort to fund her daughter's ski lessons. Working with the charming manager Matthew, she finds holiday cheer and a chance at love amidst challenges.AIR DATE & PLATFORM FOR MY SECRET SANTADecember 3 2025 | NetflixCAST & CREW OF MY SECRET SANTAAlexandra Breckenridge as Taylor JacobsonRyan Eggold as Matthew LayneTia Mowry as Natasha BurtonBRAN'S MY SECRET SANTA SYNOPSISThe movie kicks off with a guy and a gal about to rob a joint. He says, “Let me do it, I have a record.” She says, “Let me do it, I can break into the safe.” They both go for it.Cut back two weeks. We see the same gal, Sophia, pickpocket a guy who is being mean to some buskers. We then see that guy from the beginning, Nick, trying to find a new flat, but everything is too expensive. Sophia goes to work at a fancy store called Sterlings — the same store she was planning to rob at the beginning. She hates it when people are mean, so when a customer mistreats an employee, she steals the woman's dog's diamond collar.Nick, who works at a cell phone repair shop, watches the Sterlings security cameras and sees her do this — and also notices her stealing some petty cash. But there's a good reason: her mom is very sick and needs expensive treatment.Nick visits her the next day, asks if she knows where he could find a diamond collar, and hands her a USB before scurrying off. That night, Sophia watches the video — it's footage of her stealing, along with a message to meet him the next day.She meets him, and he blackmails her into helping him rob the Sterlings security locker. She says no while pickpocketing his locker. Needing the money, she reluctantly agrees to help him in exchange for a cut, since she knows his identity as the guy who installed the security footage and was previously arrested for theft.They successfully break in, only to find that the locker is already empty. They decide to call a truce.The next day at work, Sophia finds out that someone really did steal all the items (she suspects it's Nick). She also overhears that Sterling keeps $500,000 in cash in his office's personal safe. She goes to talk to Nick and overhears him having a conversation with his ex about her and their child moving away. He promises Sophia he didn't rob the store without her. They agree to work together again.Sophia figures out what kind of safe it is and assures Nick she can crack it. But they need a key fob that generates a new code every sixty seconds, which Sterling keeps in his bedroom. Sophia tells Nick they need to find a way to get into Sterling's bedroom to steal the fob.Nick admits to Sophia that he never actually stole from Sterlings. The owner did it himself for the insurance money. He framed Nick, who took a plea deal to avoid missing his daughter's life.They consider giving up until they learn that Sterling's wife — who hates him — will be at a fancy gala. They hatch a plan: get him in, seduce her, and have her bring him back to her place so they can steal the fob. They get all dressed up for the gala, and it works. But back at her place, Sterling's wife recognizes Nick. They've been found out. She offers to give them the fob if they cut her into the deal.They plan a new break-in after the store closes on Christmas Eve. The fob works, but when the door opens, they discover another door requiring Sterling's DNA. All seems lost — until Sophia uses her own DNA. It turns out Sterling is her father. Her mom worked there, Sterling got her pregnant, then fired her and cut her off completely.They get inside, grab the money, and on their way out, a security guard comes. They hide but are caught when Nick sneezes. They run, but are ultimately captured. Sophia offers to take the fall if Sterling gives her mom her cut, ensuring he can be with his daughter. Before escaping, she kisses Nick.While they're being chased, Sterling shows up with the police to see what's been taken. When the locker is opened, all the stolen goods are inside.We learn that Cynthia, Sterling's wife, told Sophia and Nick she didn't want a cut of the money — she wanted Sterling arrested to take over the company. She promises to take care of both of them for their help. She also reveals where Sterling had hidden his stolen goods before the insurance claim goes through. Sophia and Nick move the items into the safe, ensuring Sterling is caught for insurance fraud.When the security guard recognizes Sophia, she tells him what she knows, and he lets her go free. Later, Nick and Sophia meet up again and share another kiss, obviously. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all want to be self reliant. We'll struggle with a flat tire before calling for help. We'll sink into credit card debt before asking anyone for support. Needing rescue feels uncomfortable. But Micah shows us it's exactly what we need. And it's exactly why Jesus came.

Message me with comments or questionsDo you feel totally in control with food all day… only to lose it at night?The house gets quiet. Your guard drops. The cravings hit. And suddenly you're back in the pantry—again—wondering why this keeps happening.In this episode, Kristin Jones breaks down why nighttime is the hardest window for emotional eaters—and why it has nothing to do with willpower, discipline, or “being good enough.”You'll learn what's actually going on in your brain after dinner, including:Why decision fatigue and emotional backlog explode at nightHow daytime restriction fuels nighttime urgesWhy rules like “don't eat after 7” backfire (and make cravings louder)Then Kristin walks you through a simple, brain-based 5-step system that helps calm nighttime cravings fast—without shame, dieting, or white-knuckling:How to build a truly satisfying dinner that prevents rebound snackingWhy planning a snack can reduce overeatingA 2-minute emotional pause that stops the urge before it takes overThe “permission protocol” that rebuilds trust with foodA tracking method that reinforces progress instead of guiltYou'll hear real-life examples, exact phrases to use in the moment, and reassurance you may have needed for years: Nothing is wrong with you. Your brain learned this pattern—and patterns can be changed.✨ Bonus: Kristin is sharing a FREE 3-Day Nighttime Snacking Reset, complete with a printable tracker, so you can put this into practice immediately and start having calmer nights—starting tonight.If evenings are your toughest time with food, this episode (and the reset) will help you:Reduce nighttime cravingsStop the binge-and-reset cycleWake up without shame or “starting over” energy

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At the heart of kindness, is letting other people be who they are. It's about acceptance,  And holding out a compassionate hand,  By being there for someone,  No matter who is right or who is wrong. PAUSE… It's not easy to let go of needing to be right,  But all that is needed is a small amount of willingness.  PAUSE… A willingness to let others be who they are.  A willingness to be happy,  Rather than right. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine AuthorityUnderstanding this Concept as an Identity StructureThe Developmental Path of the King ArchetypeWhy the King Archetype Must Come FirstThe King Archetype and the Conscious Warrior PathThe King Archetype and the Nervous SystemThe King Archetype in Relationships and Family SystemsThe King Archetype and Legacy ThinkingCommon Signs the King Archetype Is UnderdevelopedReclaiming the King ArchetypeFrequently Asked Questions About the King ArchetypeFinal Reflection The Concept and the Crisis of Modern Masculine Authority This represents the organizing principle of mature masculinity. It is not about dominance, charisma, or external power. At its core, it is about internal authority, emotional containment, and the ability to create order without force. When this aspect is healthy, a man becomes steady, principled, and trustworthy. When it is underdeveloped or wounded, chaos follows—internally first, then externally. Many men between 35 and 55 find themselves facing a quiet but persistent erosion of authority. Not authority over others, but authority over their own energy, emotions, direction, and decisions. Life may look successful on the surface, yet something feels disordered underneath. This is often not a motivation problem or a discipline issue. It is a mature masculinity issue. This aspect governs vision, boundaries, blessing, and stewardship. Without it, other aspects lose coherence. Strength becomes aggression. Intelligence becomes manipulation. Sensitivity becomes indulgence. The work of conscious masculinity begins by restoring this. Understanding this Concept as an Identity Structure This is not a personality trait. It is an identity structure that shapes how a man relates to himself, his emotions, his responsibilities, and the world around him. A mature individual does not chase validation or prove worth. He defines standards and lives by them. At its highest expression, the king archetype provides: Internal order that calms the nervous system Emotional containment without suppression Clear boundaries rooted in values The ability to bless rather than dominate Long-term vision rather than reactive urgency When this archetype is absent or distorted, men often compensate with overwork, control, avoidance, or perpetual striving. These behaviors look productive but are internally unstable. The king archetype does not push harder. It stabilizes first. The Developmental Path of the King Archetype The king archetype does not arrive fully formed. It develops through stages, each with its own risks and lessons. Understanding this spectrum helps men recognize where they are stuck and what must be integrated. The Boy King: Power Without Containment The Boy King represents uninitiated authority. This is power without emotional maturity, vision without wisdom, and ambition without grounding. The Boy King may appear confident, driven, and decisive, but his authority is brittle. Common patterns of the Boy King include: Needing approval to feel legitimate Overreacting to perceived disrespect Making decisions based on ego rather than values Seeking status instead of stewardship The Boy King does not lack intelligence or drive. He lacks containment. Without guidance and inner structure, his rule becomes unstable. Many men unknowingly operate from this stage well into midlife, wondering why their efforts never produce lasting peace. The Wounded King: Tyrant and Abdicator When the Boy King is challenged by life and lacks the internal resources to integrate those challenges, the king archetype fractures. This produces the Wounded King, which tends to manifest in two primary forms. The Tyrant King rules through control. He tightens boundaries into walls, mistakes fear for authority, and uses force to manage internal insecurity. Emotionally, he is reactive and rigid. Relationally, he creates compliance but not trust. The Abdicated King retreats. He avoids responsibility, numbs discomfort, and disengages from leadership altogether. Decisions are delayed. Boundaries dissolve. Chaos fills the vacuum where authority once belonged. Both expressions are rooted in the same wound: the inability to self-regulate and self-authorize. The king archetype is present, but distorted by unresolved fear and fatigue. The Integrated King: Calm Authority and Inner Order The Integrated King is not loud. He does not dominate rooms or demand attention. His presence organizes the environment naturally. Others feel calmer, clearer, and more grounded around him. This stage of the king archetype is defined by: Emotional regulation without repression Clear boundaries that protect energy and values Decisiveness without urgency The ability to bless growth in others A long-term view rooted in legacy rather than ego The Integrated King does not need to prove authority because it is embodied. His power comes from alignment, not performance. Why the King Archetype Must Come First In conscious masculine development, this aspect precedes all others. Without it, the Warrior burns out, the Magician manipulates, and the Lover loses direction. It provides the internal throne from which the other energies can operate cleanly. Men often attempt to fix their lives by adding tools, habits, or discipline. These strategies fail when there is no internal authority governing their use. The king archetype is the structure that ensures effort serves purpose rather than exhaustion. When a man integrates the king archetype, his nervous system settles. Decision-making simplifies. Emotional reactivity decreases. Life feels governed rather than chaotic. The King Archetype and the Conscious Warrior Path Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. The King Archetype and the Nervous System At a biological level, this aspect expresses itself through regulation. A regulated nervous system is the physiological foundation of calm authority. When a man is internally regulated, his presence naturally stabilizes others. When he is dysregulated, authority collapses into control, withdrawal, or chaos. Many expressions of the wounded king archetype are not moral failures but nervous system failures. Chronic stress, unresolved emotional load, and constant reactivity push men into survival states. From there, the Tyrant King emerges through fight responses, while the Abdicated King emerges through freeze or collapse. Neither state allows access to mature authority. The Integrated King operates from regulation. Breath slows. Perspective widens. Decisions are made without urgency. Emotional energy is contained rather than leaked. This is why true authority feels calm rather than forceful. The nervous system sets the tone before any words are spoken. Restoring the king archetype therefore requires practices that support regulation: pauses instead of pressure, containment instead of discharge, and recovery instead of constant output. Authority begins in the body before it ever reaches behavior. The King Archetype in Relationships and Family Systems In relationships and family systems, the king archetype functions as a stabilizing presence. This does not mean emotional distance or dominance. It means emotional safety. When the king archetype is integrated, others feel held rather than managed. A wounded king archetype often creates instability at home. The Tyrant King produces tension through control and rigidity. The Abdicated King produces insecurity through absence and inconsistency. In both cases, emotional safety erodes because authority is either overwhelming or missing. The Integrated King brings coherence. Boundaries are clear without being harsh. Decisions are made without emotional volatility. Conflict is addressed without escalation. Over time, trust builds because the environment feels predictable and grounded. For men in midlife, relational strain is often a signal that this aspect needs attention. Repairing authority at home does not start with communication techniques. It starts with restoring internal order so presence becomes trustworthy again. The King Archetype and Legacy Thinking This aspect is oriented toward legacy rather than immediacy. Where wounded expressions chase control or comfort, the Integrated version thinks in timelines. Decisions are evaluated not only for short-term relief but for long-term consequence. Legacy thinking shifts behavior. Time is treated as sacred. Energy is stewarded rather than spent. Priorities align with values instead of urgency. This is why the king archetype often awakens during midlife. The question quietly emerges: what am I building, and what will remain? A man aligned with the king archetype lives as if his actions matter beyond the moment. This does not require fame or recognition. It requires integrity. The Integrated King understands that legacy is not what is left behind, but what is lived consistently. When legacy becomes the lens, chaos loses its grip. Life organizes itself around meaning rather than momentum. Within the Conscious Warrior framework, the king archetype represents alignment. It is the internal axis that brings physical discipline, mental clarity, emotional regulation, and spiritual meaning into coherence. A conscious king does not escape discomfort. He contains it. He does not suppress emotion. He governs it. He does not outsource authority to circumstances, people, or outcomes. He leads himself first. This is the difference between coping and ruling. Common Signs the King Archetype Is Underdeveloped Men rarely identify this issue directly. Instead, it shows up through patterns such as: Chronic mental fatigue despite competence Difficulty setting or maintaining boundaries Over-identification with productivity Emotional withdrawal or volatility A sense of being busy but misaligned These are not failures of willpower. They are signals that this aspect needs attention and integration. Reclaiming the King Archetype Reclaiming this aspect is not about adopting dominance or authority over others. It is about restoring internal order. This work requires reflection, containment practices, and identity-level recalibration. Men who step into the Integrated King experience a shift from effort to embodiment. They stop managing chaos and begin governing their lives. This is not a quick fix. It is a developmental return to rightful authority. Frequently Asked Questions About the King Archetype What is the king archetype in men? The king archetype is the psychological pattern responsible for internal authority, order, and stewardship. It governs emotional containment, decision-making, boundaries, and long-term vision. When healthy, it creates calm leadership; when wounded, it produces control or disengagement. This archetype is foundational to mature masculinity and conscious self-leadership. How do I know if my king archetype is wounded? A wounded king archetype often shows up as chronic fatigue, emotional reactivity, boundary issues, or a sense of internal chaos despite external success. Men may swing between overcontrol and avoidance. These patterns indicate that authority is being forced or abandoned rather than embodied. Can the king archetype be developed later in life? Yes. The king archetype is developmental, not age-dependent. Many men do not integrate it until midlife challenges force reflection. With intentional inner work, emotional regulation, and identity restructuring, the king archetype can be stabilized and embodied at any stage. How does coaching help with integrating the king archetype? Coaching provides structured containment and perspective that mirrors the king archetype itself. Through coaching, men learn to self-regulate, clarify values, set boundaries, and reclaim internal authority. Rather than giving advice, effective coaching helps men restore their own capacity to govern their lives consciously. Why is the king archetype important for modern men? Modern life fragments authority through constant demands, distractions, and external pressures. The king archetype restores internal order, allowing men to respond rather than react. It creates stability in relationships, clarity in purpose, and resilience under pressure, making it essential for conscious masculine development. Final Reflection The king archetype is not about ruling others. It is about ruling oneself with clarity, steadiness, and integrity. When this archetype is integrated, life stops feeling reactive and starts feeling governed. Understanding the King Archetype is essential to navigate the complexities of modern masculinity and to develop a healthy sense of self-leadership. If you are ready to restore internal authority and step into conscious leadership, begin with the foundation. The path forward starts with the King Archetype. Explore the Conscious Warrior Code to begin integrating the King Archetype and reclaiming calm, grounded authority. .lwrp.link-whisper-related-posts{ margin-top: 40px; margin-bottom: 30px; } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-container{ } .lwrp .lwrp-list-multi-container{ display: flex; } .lwrp .lwrp-list-double{ width: 48%; } .lwrp .lwrp-list-triple{ width: 32%; } .lwrp .lwrp-list-row-container{ display: flex; justify-content: space-between; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: calc(25% - 20px); } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item img{ max-width: 100%; height: auto; object-fit: cover; aspect-ratio: 1 / 1; } .lwrp .lwrp-list-item.lwrp-empty-list-item{ background: initial !important; } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }@media screen and (max-width: 480px) { .lwrp.link-whisper-related-posts{ } .lwrp .lwrp-title{ }.lwrp .lwrp-description{ } .lwrp .lwrp-list-multi-container{ flex-direction: column; } .lwrp .lwrp-list-multi-container ul.lwrp-list{ margin-top: 0px; margin-bottom: 0px; padding-top: 0px; padding-bottom: 0px; } .lwrp .lwrp-list-double, .lwrp .lwrp-list-triple{ width: 100%; } .lwrp .lwrp-list-row-container{ justify-content: initial; flex-direction: column; } .lwrp .lwrp-list-row-container .lwrp-list-item{ width: 100%; } .lwrp .lwrp-list-item:not(.lwrp-no-posts-message-item){ } .lwrp .lwrp-list-item .lwrp-list-link .lwrp-list-link-title-text, .lwrp .lwrp-list-item .lwrp-list-no-posts-message{ }; } Related Posts Stop Chasing, Start Being: The Be Do Have Blueprint for Real ResultsStrength Training Over 40: Why Playing It Safe Makes You WeakMindful Living to Achieve Peace in the Modern WorldMental Strength Tip – Change One Thing How to Overcome Limiting Beliefs (Fast): Tactical Rituals for Real ChangeThe Colorblind Thought Experiment: Warrior Mind Podcast #253Self-Mastery and Human Potential: Warrior Mind Podcast #327How to Give Constructive Feedback and Still Be Liked

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]COME ON, REFINER! GET DOWN HERE, WE'VE GOT A BUSY DAY AHEAD OF US!!We've got a funeral to get to for one thing. Irv's funeral, where we are going to meet the "Irv-head" melon. Dylan will be delivering the Eulogy. Ms. Huang is scheduled to provide accompaniment on Theremin.After the funeral we need to rush off to Seth's first monthly performance review as the Head of the Severed Floor.We're also going to check in on Ricken and his re-write of "The You You Are" for innies. Devon isn't thrilled but Ricken is seeing $$ and that's all that matters to him.Grab your paperclips and let's GO! It's gonna be awesome, Refiner...I swear!***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Josh and Raul talk about Duke's surprisingly difficult win over Lipscomb, which was much closer than the final 97-73 score indicates. Topics discussed include: First half turnovers The way Lipscomb was able to spread Duke out and attack mismatches in isolation Darren Harris's best game of the season Needing more from the wing position Cayden Boozer's strong second half The possibility of seeing more Cayden Boozer and Caleb Foster together Then they turn their attention to Texas Tech. They talk about how injuries have impacted Texas Tech's rotation, and whether TT having to play smaller will be a benefit or a hindrance against Duke. They also discuss how to contain Christian Anderson, one of the best point guards in the country. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12-16 Sportsphone KNBR Hour 2: Dieter Kurtenbach breaks down the Giants making 2 free agent signings today, & Warriors needing some movement in this whole Kuminga/Kerr saga, & the Niners vs Philip Rivers on Monday Night FootballSee omnystudio.com/listener for privacy information.

Charles Barkley blasts the NBA Cup for players needing money to care, Stephen A. Smith shocks his MAGA audience by going after Donald Trump over Rob Reiner comments, and tensions explode on Gil's Arena after Kenyon Martin calls out LeBron James for running to Miami Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

Beyond Damascus is the show where encounter meets mission. Your hosts Dan DeMatte and Aaron Richards will give you practical tips on how to live out your faith every day. We'll get into actionable steps of what it means to have an abundant Christian life and share things that we've learned through our personal journey's about overcoming obstacles, pursuing joy, and living a meaningful life.  Today, they answer the question: How Do I Bring Jesus to People I Don't Know Without Being Weird.Beyond Damascus airs live weekdays at 8am Pacific TimeYou can download the Spirit Filled Radio App for your Android and Apple devices. Listen at https://www.spiritfilledevents.com/radio-podcast Support the show

Most men don't fail because they lack talent or opportunity, they fail because they keep doing dumb things they should've outgrown years ago.Trying to fix everyone.Escaping with alcohol, weed, or porn.Clinging to old identities that no longer serve them.Needing approval.Arguing with idiots.Obsessing over control.Believing they need to have life “all figured out.”In today's episode of the Bedros Keuilian Show, I break down the 7 stupid things men over 30 must stop doing if they want peace, confidence, and real momentum in their life.This isn't motivational fluff.It's hard-earned truth from decades of building businesses, getting punched in the face by life, and learning what actually matters.You don't need another shortcut.You don't need validation.You don't need to control everything.You need discipline, self-respect, and the willingness to let go of what's holding you back.DOMINATION DOWNLOADSTRAIGHT FROM THE DESK OF BEDROS KEUILIANYour weekly no B.S. newsletter to help you dominate in business and in lifehttps://bedroskeuilian.com/MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children's Hospital. https://www.manuptribe.com/limited-offerREGISTER FOR THE LEGACY TRIBEGet the Life, Money, Meaning & Impact You Deservehttps://bedroskeuilian.com/legacytribeJOIN MY FREE 6-WEEK CHALLENGE:Transform into a Purpose-Driven Manhttps://bedroskeuilian.com/challengeTHE SQUIRE PROGRAM: A rite of Passage for Your Son as He Becomes a ManA Father and Son Experience That Will Be Remembered FOREVERhttps://squireprogram.com/registerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Few Will Hunt Apparel | https://fewwillhunt.com/Get 20% Off Your Entire OrderUse Code: BEDROSOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://sales.fbbcfranchise.com/get-started?utm_source=bedrosPODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

12-15 Sportsphone KNBR Hour 1: Dieter Kurtenbach breaks down the Niners win vs the Titans yesterday, the defense needing a steadying presence at middle line-backer, & the Warriors needing to rise from the mediocre ashesSee omnystudio.com/listener for privacy information.

Is your "swag" secretly hurting your brand? In this episode of Sales & Cigars, Walter sits down with Eric Turney from The Monterey Company to talk about why your promo gear should do more than just check a box—it should actually say something about your brand. Eric shares his unconventional path from construction, to almost becoming a physical therapist, to "falling backward" into sales and eventually buying the company he worked for. He and Walter dig into the real differences between being a great salesperson and being a great sales manager, handling customers who only care about price, and why saying "no" is sometimes the most professional move you can make. They also get into the nuts and bolts of branded merch: why quality matters, how to help clients think beyond cheap t-shirts, and what the pandemic and shipping chaos taught Eric's team about communication, margins, and long-term customer loyalty. If you've ever ordered promo products for an event, trade show, or team—and regretted it—this one's for you. In This Episode: College vs reality – Why what you learn in college has almost nothing to do with building wealth or becoming an entrepreneur. Rich Dad, Poor Dad mindset – The books that shifted Eric's view of money, business, and long-term wealth creation. From construction to custom merch – How a layoff, a false start in physical therapy, and a new baby on the way pushed Eric into sales at The Monterey Company. Learning sales on the fly – Word tracks, repetition, and what he learned from a top car salesman buddy. The Dutch Bros lesson – Why consistently great experience beats mediocre product—and how Eric trains his reps to "bottle" that. Salesperson vs sales manager – Why being good at selling doesn't automatically make you good at leading a sales team—and what Eric had to learn the hard way. Needing to be liked – Staying up late worrying about orders, over-promising, and the shift from "pushover" to respected advisor. When to say no – Recognizing problem customers, setting boundaries, and why "if they come for price, they'll leave for price." Niche focus – How Monterey naturally gravitated to government, military, and public service clients—and what those buyers really need. Helping the real decision-maker – Working with marketing coordinators and event planners who are tasked with buying merch but don't know where to start. The Core Four sales process – Call leads quickly, text often, quote fast, and get an art proof in front of the customer ASAP. COVID, ports, and tariffs – Container costs jumping 10x, shipping delays, switching to air freight, and choosing to eat margin to preserve long-term relationships. Quality vs cheap – Why spending 20–50% more can result in a 10x better product—and how that shows up in customer perception. Brand alignment in merch – Walmart polos vs Carhartt gear, why your team's apparel reflects your brand values, and how "one thing is how you do everything." Upselling the smart way – Medals plus shirts, plus stickers; building better event experiences instead of just pushing more product. Lifetime value thinking – Why Eric would rather lose margin on a few orders than lose a great client for good. Cigars & solitude – Eric's "special occasion" approach to cigars and why a great stick pairs well with quiet, not crowds. Connect with Eric Turney LinkedIn: https://www.linkedin.com/in/eric-turney/ The Monterey Company: https://montereycompany.com/    Connect with Walter Crosby and Sales & Cigars: Website: Helix Sales Development LinkedIn: Walter Crosby Instagram: @wcrosby248 Facebook: Helix Sales Development   Share Your Thoughts: We'd love to hear your feedback and experiences! Drop us a line and join the conversation on social media using #SalesAndCigars.   Never Miss an Episode! Join the Sales & Cigars community by subscribing to our podcast and YouTube channel: Subscribe to the Podcast: Apple Podcasts: Subscribe on Apple Podcasts Spotify: Follow on Spotify ...and wherever you listen to podcasts!   Subscribe to Us on YouTube: Stay updated with our latest video content by subscribing to our YouTube channel. Hit the bell icon for notifications on new uploads! YouTube: Sales & Cigars Channel   Stay in the loop: By subscribing, you'll get instant access to new episodes, insightful conversations, and bonus content designed to elevate your sales skills and more. Keep savoring those cigars and stay sharp in sales! Until next time, keep listening to Sales & Cigars—the podcast where the only smoke we blow is from cigars.

Have you ever believed a lie that then colored the rest of your decisions and life? Maybe the lie that you had to be a certain size to be loved? Or make so much money to be successful? Or maybe you struggle with the lie that perfection will solve all your problem? Whatever the lie, this episode (and corresponding new song) is here to set.you.free! I'm sharing today all about some lies I personally believed and how the tool of renouncing has drastically changed my life. Past episode mentioned:When Your Heart Hurts (Emotional Healing 101)Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast

[THIS IS A RE-RUN OF A PREVIOUSLY RELEASED PODCAST. ENJOY THIS ENCORE PRESENTATION!!]READY TO GET BACK TO  WORK, REFINER?It seems like ages since we've been down on the Severed Floor just...refining. This episode is trying to get us back on the refinement track. There will be obstacles, of course, like the gang's on-going suspicion about Helly. She's really Helly! I'm just SURE of it. (Or am I??)There's going to be a funeral...Lumon Style! Get ready for the Irv-carved melon head. It's a bit of a nightmare cooked up by Dan Erickson with a little help from Google. We'll get into all the details and behind the scenes melon-carving secrets.Seth will be sitting for a performance review. He's ready...except for those ORTBO incidents...oh, and all of those big words!!Are you ready, Refiner? This is PART ONE of "Trojan's Horse." Make sure you're subscribed so you don't miss PART TWO next week!***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

It's Monday morning! Wake up with us as we discuss needing help, funny bones, sleep masks and long, boney digits. We also take a phone call with a very famous showrunner and discuss the ups and downs of selling your soul to the devil.  Ad-free versions of all of our episodes are available on our Patreon When you sign up you also get access to our bonus shows, Discord server, shout out on the show AND you get to vote on monthly episodes and themes and a 25% discount in our merch store. That's a lot for only $5 a month! For more info and to sign up visit us on Patreon You can also give a Movie Friends subscription here: Gift a Movie Friends Subscription! Visit our website Check out our merch store Send us an email! Follow us on Twitter and Instagram Fill out our listener survey

Alonso & Jacks are back to dive into the newest Netflix Christmas movie Jingle Bell Heist — a holiday rom-com with equal parts mischief and heart.ABOUT JINGLE BELL HEISTAt the height of the holiday season, two strangers — retail worker Sophia and repairman Nick — reluctantly team up to rob one of London's most famous department stores on Christmas Eve. As their heist plans unfold, secrets surface and unexpected feelings begin to grow, proving that sometimes the best kind of trouble leads straight to the heart.AIR DATE & PLATFORM FOR JINGLE BELL HEISTNovember 26, 2025 | NetflixCAST & CREW OF JINGLE BELL HEISTOlivia Holt as SophiaConnor Swindells as NickLucy Punch as Cynthia SterlingBRAN'S JINGLE BELL HEIST SYNOPSISThe movie kicks off with a guy and a gal about to rob a joint. He says, “Let me do it, I have a record.” She says, “Let me do it, I can break into the safe.” They both go for it.Cut back two weeks. We see this same gal, Sophia, pickpocket a guy who's being mean to some buskers. Then we see that guy from the beginning, Nick, trying to find a new flat — but they're all too expensive.We see Sophia go to work at a fancy store called Sterlings, the same one she was planning to rob at the beginning. She hates it when people are mean. When a woman mistreats an employee, Sophia steals her dog's diamond collar.Nick, who works at a cell phone repair shop, is able to watch the Sterlings security cameras and sees her do this — and also sees her steal some petty cash. But there's a good reason: her mom is very sick and needs an expensive treatment.Nick visits her the next day, asks if she knows where he could find a diamond collar, and hands her a USB before scurrying off. That night, she watches it: it's a video of her stealing, with a message to meet him the next day.She does, and he blackmails her into helping him rob the Sterlings security locker. She says no way — while pickpocketing his locker. Needing the money, she agrees to help him in exchange for a cut, because she knows his identity as the guy who installed the security footage and who was arrested for stealing already.They successfully break in — but everything in the locker is already gone. They decide to call a truce.The next day at work, Sophia finds out that someone really did steal all the stuff (she suspects Nick) but also overhears that Sterling keeps $500,000 in cash in his personal office safe. She goes to talk to Nick about it and overhears him having a conversation with his ex about her and their kid moving away. He promises Sophia he didn't rob the store without her, and they agree to work together again.Sophia discovers the type of safe it is and assures Nick she can crack it. But they need a key fob that generates a new code every sixty seconds, which Sterling keeps in his bedroom. She tells Nick they need to figure out a way to get him into Sterling's bedroom to steal the fob.Nick admits to Sophia he never actually stole from Sterlings. The owner did it himself for the insurance money. He framed Nick, who took a plea deal for a shorter prison sentence so he wouldn't miss his daughter's life.They consider giving up — until they find out that Sterling's wife (who hates him) will be at a fancy gala. They hatch a plan to get him there, seduce her, and have her bring him back to her place — hopefully stealing the fob along the way.They get all fancy and head to the gala. It works. But when they get back to her place, they find out she recognized him. They've been found out. She offers to give them the fob if they cut her into the deal.They hatch a new plan to break in after the store closes on Christmas Eve. The fob works, but when the door opens, they discover another door that requires Sterling's DNA to unlock. All is lost — until Sophia gives her DNA. Turns out Sterling is her dad. Her mom worked there, Sterling got her mom pregnant, then fired her and cut her off completely.They get in and put the money in a bag. On their way out, a security guard comes to investigate. They hide but are caught when Nick sneezes. They make a run for it but are ultimately caught. Sophia says she'll take the fall if she can give her mom her cut, so that he can be with his daughter. Before running out, she gives Nick a kiss.While they're being chased, Sterling shows up with the police to see what's been taken. When the locker opens, all the stolen goods from the vault are in there.Cynthia (Sterling's wife) had told Sophia and Nick she didn't want a cut of the money — she wanted Sterling arrested so she could take over the company. She promised to take care of them for their help. She also told them where Sterling hid his stolen goods before the insurance claim went through. Sophia and Nick moved all those goods into the safe so Sterling would get caught for insurance fraud. It works.When the security guard recognizes Sophia, she tells him what she knows, and he lets her go free. Nick and Sophia meet back up later, and, of course, they share a kiss. Watch the show on Youtube - www.deckthehallmark.com/youtubeInterested in advertising on the show? Email bran@deckthehallmark.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Message me with comments or questionsEver notice how vacations can flip a switch in your brain—from grounded and intentional to impulsive and “whatever goes” almost instantly?In this episode, Kristin explores why travel is such a common trigger for emotional eating—and how you can enjoy food, freedom, and unforgettable experiences without falling into all-or-nothing thinking. Using a real-life cruise story filled with buffets, FOMO, and soft-serve ice cream, she breaks down what's actually happening in your brain when routine disappears—and how to stay connected to who you are, even when everything feels different.You'll learn ten practical, realistic strategies you can actually use on real trips with real temptations. She talks about setting vacation intentions that feel empowering (not restrictive), using first-bite awareness to get more enjoyment from less, and keeping simple anchor habits—like movement, hydration, and a quick morning check-in—to remind your brain, I'm still me.Kristin also dives into emotional awareness on the road, showing how simply naming what you feel can reduce urgency and interrupt the automatic “feel → eat” cycle so many women experience when stress rises or plans change. You'll hear about a 10-second reset you can use anywhere, gentle “plus-one” movement ideas to calm your nervous system, and a satisfy-don't-stuff approach that makes leaving food on your plate (or sharing bites) feel neutral—not shameful.This episode isn't about perfection. It's about coming home feeling proud, energized, and aligned with your goals—without needing a “reset” when you return.If you're traveling soon (or still trying to recover from your last trip), this one's for you.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

Needing Patience / James 5:7-11Get the episode here.                                                                                                                           

Pining for Madison: Part 2 We make our own assignments. By Secretauthor2021, in 5 parts. Listen to the ► Podcast at Explicit Novels.   "This stuff is warmer than I'd thought it would be and so thick." "It's a nightmare to get out of hair too," I added. "Just as well I shave everything then isn't it." Madison climbed back on to the bed and laid down next to me. We both stared at the ceiling. Madison turned her head to the side to face me, so I mirrored her. I could see her eyes looking directly into mine. "Thanks again for doing this Adam, I don't know many people who would have gone to these lengths to help me out." "It's me who should be thanking you. I enjoyed it." "I bet you did." "No not that, I mean I enjoyed that. God did I enjoy that bit, but I enjoyed spending time with you." Madison smiled. "I enjoyed spending time with you too, and I also enjoyed the other thing too." It was my turn to smile at her this time. Madison then leaned over and kissed me on the lips. It wasn't a long kiss, but it was a nice one. Her lips were so amazingly soft as they pressed against mine. As she pulled away, she paused for a reaction. I felt my face light up, it was like I was the happiest I'd have ever felt. She must have seen that as a sign, as she kissed me again, this time for longer. We were properly making out now. I felt her tongue slip into my mouth, which was an incredible feeling. Our tongues danced together as we continued to kiss. With our mouths starting to ache, we stopped. We couldn't stop smiling at each other. "Well, that was unexpected." "Was it though? I did just give you a hand job. I don't exactly dole those out to all the boys, ya know," she said continuing to beam at me. "Ha, I guess you're right." Madison sat up, propping her hands behind her and looking at her naked lower half. "I guess I better put my trousers back on. Otherwise, who knows what will happen." She joked. She then turned and looked at my crotch. "Awe, he's gone all little again." She then proceeded to bop the end of my cock. Her touch sent a tingle through my cock and it twitched again. "Oops, looks like I provoked it." I sat up, resting on my elbows. "Do you mind?" I said trying not to laugh. "I don't, no." She said smiling. Madison walked over to where she took off her panties and bent over to pick them up, showing me how fantastic her ass looked. She slipped a leg in each hole and pulled them up. I pulled up my underwear and trousers. "Madison." "Yes Adam," she replied, mimicking my formality. "About that kiss." "What about it?" "Was that an in the moment kind of thing, or was it something else?" "Why? What do you want it to be?" She replied, flipping my question back at me. "I kind of want it to mean something else." She was about to put on her trousers then stopped. "Huh, that's funny, I was thinking the same thing." She replied, smiling at me and then continuing to put her leggings back on. This was my chance, there was no better time to ask, than right now. I'm going to do it. "Madison, will you go out with me?" "After what we just did, Hell yes! I'll go out with you." "Sweet." "Besides, we've still got an assignment to finish remember. May be you can come round Friday night, it's the bouncers day off." "Friday night it is." I confirmed. After tidying up, Madison walked me downstairs to the front door, and we paused on the outside doorstep. She closed the door, so we were both standing outside. "I hope you found our study session informative. I know I did." Madison said jokingly. "Oh yes, very informative. I look forward to completing the assignment Friday night." "I can't wait." With that, she kissed me again on the lips. "See ya." I walked backwards down the garden path, unable to take my eyes off her. As I reached the end of the path, she waved at me and went inside the house. The second the front door closed, I jumped up and a punched the air. After all these years of pining for Madison, I had finally done it. I had asked her to go out with me and she said Yes! plus as a bonus she gave me my first hand job. From that point on, I couldn't quite remember how I got home. I was on such a high, I presumed I just floated back. When I got back, both my parents were in the kitchen. My mom was making something to eat and my dad was sitting at the table doing the crossword. "Hey," They both stopped what they were doing and looked at me. "Well, how did it go?" My dad asked. "Judging by that smile on his face, I'd say pretty well. Am I right Adam?" My mom added. "Yeah, it went well." "Did you ask her out?" "Yes mom, I asked her out." I said somewhat exasperated. "And did she say yes. What am I saying, of course she said yes. Who wouldn't say yes to my little boy." "Mom! Yes, she said yes." "Way to go son!" My dad chimed in. "Well, now you have a girlfriend, maybe you won't need to spend so long in the shower anymore," My mom said teasingly. "Mom!" I snapped back, cringing of embarrassment. Dad started chuckling to himself. "I'm going to my room," I announced, unable to take any more of this conversation. I quickly left the kitchen and marched upstairs to my room. Closing the door behind me, I tossed my bag in the corner and just collapsed on my bed, letting my evening all sink in. Holy fuck, I thought to myself. It's like my brain couldn't quite process everything that had happened. Madison, the girl who I had worshipped for so long, completely blindsided me. I had no idea, she was so... so unpredictable and so sexually curious. How a random science assignment pushed us together. It was almost like one of my school fantasies, one minute you're working and then the next, you're suddenly exploring each other s bodies. Not only did I see her beautiful cunt, I touched it, I fingered it, I brought her to orgasm. She actually came on my hand, holy shit! It all just seemed so unbelievable. I raised my hand in front of my face and stared at it. I may never wash this hand again. ...And that was just what I did to her! What she did to me, blew me away. The way she touched me, held it in her soft, silky smooth hands. Her genuine curiosity about it, and then she thought nothing of jumping on top of me and giving me the hand job of my life. I could feel myself getting hard, just replaying it in my mind. Then, there was the kiss. My first kiss, the best kiss. Oh, how her lips felt against mine. I could have kissed her all night. I found myself smiling so hard, my face started to ache again. Then it dawned on me, and I bolted upright. Friday, what's going to happen Friday. Is she going to want to do it? Are we actually going to have sex? If we do, are we doing it for the assignment or because she really wants to have sex with me? I started to freak out. What if I'm no good at it? What if I don't last very long? Oh my god, what if I can't get it up? Will she laugh at me, will she tell everyone at school? Would she stop seeing me? My best dream, could soon become my worst nightmare. I had to stop myself, from spiraling. I sat at the edge of the bed and took several deep breaths, eventually calming myself down. One step at a time, I told myself. Friday was only two days away, plenty of time to prepare. I tried not to think about it too much, but it was all I thought about. Thursday came around, and once again. I just made it to the bus on time. As I jumped on, there was Madison in the front row, looking like her gorgeous self as usual. "Hey Adam," She greeted, giving me one of her biggest and best smiles. "Hey Madison," I replied, smiling back at her. If there was a seat free next to her, I would have sat down and left Ethan on his own, but no such luck. I carried on walking and plonked myself down next to Ethan. "So, how did your study session go with Madison?" Ethan asked. "It was good," I said, deciding to do the gentlemanly thing and omit all the explicit activities. "So, did you ask her out? Like I told you to do?" "Yeah, I did." "Well, don't keep me hanging bro. What did she say?" "She said yes." "Holy shit man, that's huge. You've been pining after her for years and now it's finally happening." "I know." "So, why don't you seem excited about it?" "Oh, I am excited, the best I've ever felt to be honest. But a part of me is like, what if I'm not good enough for her." "Dude, you can't think like that." "I can't help it Eth." "Look, just take each day as it comes." Surprisingly, Ethan was wise counsel today. He was right, take each day as it comes. He was a good friend, and I felt a little guilty, thinking I'd ditch him to sit next to Madison if the opportunity arose. With the school day fully underway, we carried on as normal. When it was time for lunch, I told Ethan I was going to find Madison and to not wait up. I found Madison by her locker, talking to her friend. "Hey." "Oh hey Ad," Madison replied. Her friend looked at me and smiled and then looked back at Madison. "I'll give you two love birds some privacy," she said, then giggled to herself and walked off. "Sorry about Becky, I kind of told her we were going out now and she's been like that all day." "Oh, and don't worry I didn't tell her about every little thing." "Little? You're going to give me a complex," I replied, keeping a straight face. "No, sorry, I didn't mean it was little, I just meant..." "Relax, I'm just messing with you." Now that I had finally asked her out, my nerves, just seemed to vanish. I felt more confident now. Madison pushed at my chest lightly. "So, are we still on for Friday?" She then asked. "Sure, what time do you want me?" "All the time." She replied, with a mock sexy voice. I laughed, "seriously now, what time?" "Okay, okay, shall we say seven this time? I promised Becky I'd go to the mall with her straight after school." "Seven is good. I'll see you then." I was in the process of walking off, when she called out, "don't forget to make sure there's plenty of lead in your pencil." I turned around to see her smiling and giggling to herself. She then blew me a kiss. I smiled back at her, albeit slightly embarrassed by her remark. She was either referring to my earlier efforts to draw her, or she had plans for something else. Either way I was excited for what Friday will bring. Thursday quickly became Friday, and it was time for another study session with my girl Madison. It felt so good to say that in my head, 'my girl'. I was actually dating Madison, well I say dating, we haven't technically gone out on a date yet, but we're getting there. With seven o'clock fast approaching. I went to get ready. First stop, the bathroom. Locking the door, I took off all my old clothes that I had worn that day and tossed them into the hamper. Naked, I stood in front of the large bathroom mirror and looked at my reflection. If what I think will happen tonight happens, this is what Madison will see. I stared at myself, breathed in to make my chest bigger, then ran my hand down my body, tracing the faint lines of definition I had all the way down to the thick bush of pubic hair nestled above my cock. I squashed it down with my hand, and my cock did look a bit bigger. I removed my hand and the hair sprung back again. Yeah, it definitely looked bigger. I grabbed the hair trimmer from under the bathroom sink, and pushed the button to turn it on. It buzzed into life. I took one more look, and went to town. The hair fell to floor in clumps. I dusted down, making sure to wipe all the lose hairs off my cock, then looked back in the mirror. There, much better I thought. I put the trimmer back under the sink, and turned my body, for a side profile look in the mirror. Yes, this'll do nicely. I jumped in the shower, cleaned up and got dressed. I even dabbed a bit of aftershave on. I had scrubbed up well and felt ready for anything. As I prepared to leave, I decided against indulging my parents in a conversation, for fear that they would find new ways to embarrass me. So I shouted through the door. "I'm off out, see you later!" I quickly closed the front door behind me and set off for Madison's. Arriving with two minutes to spare, I rang the doorbell. Madison answered the door. "Oh hey, Ad. Come on in." Madison was looking her usual gorgeous self. "No bouncer tonight?" I asked. "Nope, we've got the house all to ourselves." Madison led the way upstairs and I followed her. Getting to watch her cute ass as she went up the stairs was a nice little treat. "So, how's your report. coming along?" I asked, making conversation. "Good, nearly done. I may need to go over a few things again though." She said with a mischievous glint in her eye. I sat on the bed, and once again all of Madison's study books were sprawled out on the bed. "Shall we get to it then?" Madison said, sitting on the bed next to me. "Sure." She turned to the side and grabbed her study book, then placed it on her lap. Flipping through the book, she stopped at the chapter title 'reproduction'. The first page contained a diagram of a penis. "Well, he looks familiar," Madison said, lightly nudging my arm. We both red through the study text on the page. When we were both done, Madison turned to the next page, which as expected contained a diagram of a vagina. "And I definitely remember this," I said, gently nudging her this time. The next page over contained a diagram we hadn't seen yet. It was that of a penis in a vagina, it was one of those dissected diagrams. "Huh, I don't think we've seen this one have we?" Madison remarked. "It's definitely one to read up on." We red through the accompanying information, silently digesting it. "It's funny?" "What is?" Madison replied. "Is that they go to all this trouble of creating these detailed diagrams, but no one actually teaches you how to have sex." "Were you hoping for some sort of tutorial in our biology lesson. Maybe like Mrs. Wrentmore, straddling Mr. Philips on her desk, while we watch and take notes." "Oh, I can't un see that image now, thanks Mads," I said gagging at the thought. Madison laughed and nudged me again. "Oh, that reminds me. I hope you don't mind, but when Becky and I went to the mall, we got you something." "Really?" "Yeah, it's in that bag on my desk." "I feel bad now, I didn't get you anything." "It's okay, you can make it up to me." I stood up from the bed and grabbed the bag from the desk. Sitting back down, I opened it and put my hands in and pulled out the contents. In my hands, were a black lace, and very see through set of lingerie. My jaw dropped. "Well, what do you think?" Madison asked, as if it weren't obvious by the fact my jaw was now resting on the carpet. "I mean, wowsers! it'll probably be a bit tight on my hips though, but I'll give it a go." I joked. Madison laughed. "Ha, ha. You're a funny guy Adam. It's actually one of the many things I like about you." "Oh really, what else do you like about me?" "Well, I've noticed the way you look at me. It's like when you see me, you just look so happy. It kind of makes me feel good about myself, you know." I put my hand on top of hers. "Truth is, I am happy when I see you. Like every time and if I'm totally honest, well, I've kind of fancied you for ages." "Really? You have? Why didn't you do anything about it then?" "I get so nervous, and I was always afraid you'd say no." "Well, I said yes and all it took was a little hand job to give you the courage." "I know, and I can't tell you how happy that makes me." "Aww, you are such a sweetheart." She leaned over to me and we kissed. "Tell you what, why don't we take a quick study break and I'll go and prepare your gift." With that, Madison grabbed the lingerie set out of my hands and left the room. I sat on the bed, just blown away by how genuinely happy I felt. After a few minutes, the door opened and Madison returned. I turned to look at her. "Holy Fuck!" I blurted out loudly. Madison closed the door behind her and leaned against it, with one leg slightly bent and her hands face down on the door, looking sexy as fuck. The bra barely covering her breasts, and the see-through material allowed me to see her nipples underneath. My eyes dropped down her toned stomach, to the black thong she was wearing. She then gave me a quick twirl, showing me her pert ass. "So, what do you think now?" I tugged at my shirt collar. "I think it suddenly got very hot in here." Madison, strode. across the room and stood directly in front of me. "Then perhaps, you need to remove a few of these layers." Madison began to unbutton my shirt. I however couldn't take my eyes off her chest, I just wanted to bury my face in it. With the last button undone, she peeled my shirt off me and tossed it on the floor. She then moved to the button on my jeans and popped it open. She stared into my eyes as she slowly undid the zipper. "Lie back," she prompted. I fell backwards on to the bed, while Madison yanked my jeans off. With only my underwear left, I positioned myself in the middle of the bed. Madison sexily climbed on top of me. She sat upright, directly atop of my crotch and began gently grinding against me. "You like that?" She said in a sexy whisper. I nodded my head. Oh boy, did I like that. I could feel myself get rock hard, to the point where it soon became apparent to Madison. "Umm, some one seems to be liking it." She bit her bottom lip, then ran her fingers through her long, silky blonde hair. She moaned softly and continued to slide along the length of my swollen cock. "You're right, it is getting hot in here, might have to remove a few layers myself." I watched as her hands went behind her back and she unhooked her bra. With one hand she tossed it over the side. There they were, like two perfectly shaped melons. They were phenomenal, from the size, the shape and her dark dusky pink nipples. Madison reached down and grabbed both my hands and propped them on top of her breasts. I couldn't believe it, I was touching Madison's breasts and they felt Awesome! My hands went in to over drive. I stroked, I squeezed, I tweaked, I caressed, I wanted to explore every inch of them. I had to sit up to get a closer look. With Madison still on my lap, I sat upright, my face practically touching them. Madison picked up on my enthusiasm for them and grabbed the back of my head and pushed my face into them. I kissed them, I licked them. My tongue circled her nipples, which had now become erect. I flicked at them with my tongue. Madison, groaned in delight. Things were certainly getting hot and heavy. Madison pulled my head back from her chest. "Are you ready?" She said nodding her head towards the middle of the bed. "Yes, are you?" I asked, making sure she was comfortable with what we were about to do. She nodded her head and when she climbed off my lap, she paused for a moment. "Oh, did you finish already?" She said looking down at the large wet spot on the front of my underwear. I looked down. "Oh!" I said, pulling the waistband from my body and looking to see what happened. I was still rock hard, much to my relief. "No, that's just precum I think. I'm still good." "Phew! Have you got the um..." Madison asked. A look of panic covered my face. "What? What is it? Did you remember to bring it?" "I... I don't know." I quickly bolted up and grabbed my bag. I open the zip as far as I could and frantically emptied the contents on to the floor. "Please be in here, please be in here," I cried out, dropping to my knees. I started fanning out the books in a mad rush. Praying that my erection would hold. That's when I saw it, lodged between two pages in one of my notebooks. The small foil packet handed out by Mrs. Wrentmore in Biology. "Oh thank god!" I got up from the floor, leaving the mess I had made and hastily pulled down my underwear, almost falling over in the process and joined Madison on the bed. The jostling made my cock wag side to side like an excited dog. She tilted her hips upwards and began taking her thong off. She got them down as far as her knees, before I took over and removed them completely, casting them behind me. I knelt there on the bed. Before me was the now fully naked Madison, the first girl I had ever seen naked. Her whole body was sublime. She parted her legs, inviting me closer. I shuffled closer to her. My cock painfully hard, straining from my body as if desperately trying to reach her. I tore open the condom packet with my teeth, then removing it. The condom felt greasy in my hands as I carefully rolled it down the length of my shaft, pinching the tip afterwards. We looked at each other one more time and I slowly lowered my body on top of hers. I kissed her, then tilted my hips forward to enter her. "Um, that's my ass," she said softly. "Oops, sorry," I said apologizing. "I'm not quite ready for that just yet," she said jokingly pumping her eyebrows. "Here, let me help." I felt Madison's hand around my cock, as she lined it up against her entrance. She nodded her head, giving me the green light to try again. My heart began pounding in my chest, this was it. I was going to lose my virginity to this amazing woman. I pushed forward, our bodies making contact as my cock pushed inside her, parting her soft lips. Madison gasped as she took me inside her. I felt some resistance and pushed harder to try and overcome it. Madison's face winced. "Are you okay? Should I stop?" I asked with concern. "No, it's okay, just go slow if that's okay." I kissed her forehead, and pushed again. I was about half way in, then the resistance gave way. Madison let out a cry. I continued to slide in and out of her slowly, while she grabbed my hips and controlled the rhythm of my thrusts. I pushed again, this time making it all the way inside her. I could feel her hands tighten around me. The feeling, although slightly diminished by the condom, of being inside her was out of this world. Her body radiated a warmth and a softness that I craved. Madison wrapped her legs around my lower body and pulled me in closer, pushing me deeper inside her. She moaned softly as I gently rocked my body against her. Her breathing, our breathing rate increased. I could feel her sex tighten around me, her face looked like it was about to scream, but not a sound left her mouth. Her whole body tensed up, gripping me tighter and pushing me deeper. I couldn't hold it anymore, I let out an insuppressible groan as I came, my face frozen in a moment of pure bliss. I held myself inside her, my body continuing to pulse, as if it were giving her everything I had, my body and soul. When there was nothing left to give, I carefully pulled out, holding the condom in place. There was a reddish residue on the condom. "I think you've been bleeding, are you okay?" I asked, carefully shuffling backwards. Madison put a hand between her legs, then brought it back up to her face. There was a trace amount of blood on her fingertips. "It's okay, I think this is meant to happen on the first time." "Ah okay, for a moment there I thought I might have hurt you." I grabbed a handful of tissues from her desk and passed them to her, then took another handful for myself. I carefully removed the condom and wrapped it in the tissues. We took a moment to clean ourselves up, and returned to the bed, lying next to one another. "Was it okay? Was... I okay?" Madison asked. After everything Madison and I had done to get to this point, it seemed strange to hear her sound so vulnerable. "It was amazing, you were amazing," I said gripping her hand and kissing the back of it. "Was it okay for you?" I then asked. "Yeah, it hurt a bit at first, but after that it was intense, you know. The feeling of you inside of me... and when you came, I felt everything. It was so good." The sex itself may have only lasted two minutes, but it was easily the best two minutes I had ever experienced. Period. We cuddled for a while, and could easily have gone a second time, had we had more condoms, but neither of us were willing to take the risk. So we just laid there, talking, joking, laughing, and discovering so much about each other. After all these years, hoping for the day I get to be with her. It finally happened and in the most unexpected way. I can't wait to see what happens next. As for the biology assignment, Madison opted against the inclusion of her pencil drawings. In hindsight it was pretty obvious who her muse was. She folded the paper and kept it in her diary as a reminder of our first experience together. When we handed in the completed assignment, we managed to get an A, no doubt thanks to our hands-on approach to this assignment. Madison asks for a special favor. It had been three months, fifteen days, thirteen hours, and nearly twenty-three minutes since the moment that changed my life. It was the day I officially started dating Madison - a day and an experience I'll never forget. To have the girl I pined after for five years become my girlfriend was truly something else. We were at that stage of our relationship, where every kiss was intoxicating and every touch was electric. Everything was new and exciting, and the sex, oh my god, the sex was sensational. Madison was just as horny as I was, with her sexual appetite easily matching mine. They say men have a one-track mind, but this track definitely came with two carriages. While her parents were happy for her to be dating and even to have a boy in her bedroom, Madison didn't think they were quite ready to know or hear what went on behind closed doors, least of all her dad, who was definitely a tough nut to crack and had yet to warm up to me. So we had to choose carefully the moments for our special 'one-on-one' time. Madison joined me on the edge of the bed, and we sat there looking at our reflection in the large mirror above her desk. Her head found a comfortable nook on my shoulder, and we looked as if we were posing for a couple's photo in one of those photo booths you find at the mall. "God, you're beautiful," I breathed, smiling at her in the mirror. "You keep telling me that," she replied, her cheeks turning a soft shade of pink as if she were embarrassed by the compliment. "But it's the truth. From your beautiful face." I kissed her on the cheek, then moved her long blonde hair aside, planting a gentle kiss on her neck. "To your beautiful neck." "What are you after? Oh wait, let me guess," she teased, a playful glint in her eyes as a mischievous smile tugged at the corners of her lips. She ran her hand up my thigh, before settling over my crotch and giving it a squeeze. "Hmm, I don't think he's quite ready for me just yet," she said coquettishly. "How long have we got until your parents come back from the grocery store?" I asked. Madison pivoted her body to face me, instead of my reflection. "Oh, I'd say we've got at least ten minutes." "Huh, ten minutes, I think I can work with that." I kissed her on the lips, her mouth turning into a smile as I did. "Umm, come on then, get those clothes off mister," she said, relenting to my charm. Wasting no time, I quickly pulled off my T-shirt and unbuttoned my jeans. Simultaneously, Madison started doing the same. After a swift trouser dance, I slid my boxers down and kicked them to the side. "Wow, someone's keen," Madison remarked, as she unhooked her bra, then pulling it down her arms. "Damn straight." With just her panties still left, I grabbed her by the hand and stood her in front of the desk, so we were closer to the mirror. I stood behind her, allowing only her near-naked body to be visible in the mirror. Wrapping my arms around her waist, I rested my chin between her neck and shoulder. "I adore every inch of you, I hope you know that." I said with a deep sincerity. She kissed me on my cheek. "You are such the smooth talker, unlike when we first met. Remember that time in the library?" "Oh my god, don't remind me, you had a way of tying me up in knots. I could barely talk properly." My hand's delicately caressed her skin, as I moved them upwards from her slender waist to her perfect breasts, cupping them, before softly tracing my index fingers around the outskirts of her nipples. With her nipples now erect from the stimulation, I gently rolled them between my thumb and index fingers. Madison moaned softly. "Umm, while I would love the full works Ad, we haven't got much time, so you might want to..." Madison said apologetically. "Okay, okay, I see. So less of this, and more of this." Without my hand breaking contact with her skin, I moved from her breasts, down her stomach and straight into the front of her panties. My finger sliding along the entrance of her mound, before pushing deeper between her lips and finding her sweet spot. Madison moaned, "Umm, yes, definitely more of that." I watched Madison's face in the mirror; watching as it reacted to my touch, her eyes closed and mouth slightly parted, as she tried to vocalize her pleasure. I kept rubbing, my fingers getting wetter and wetter as her excitement built. Seeing her like this got me so hard. My cock pressed against her hip, hard enough for her to notice. She reached behind, grabbing a hold of it and began jerking it, mimicking the speed at which I was rubbing her. I had to slow down, as I knew I wouldn't be able to last as long as her at this rate. I removed my hand from her panties, then hooked my fingers along the waistband on her hips. I tugged at them, pulling them all the way down to the floor. Madison kicked them away from her dainty feet and leaned forward, resting her hands face down on the desk, and backing that magnificent ass of her's into me. Since we started dating, Madison decided to go on the pill, meaning there was no frantic searching for condoms this time and as we were each other s first, STDs were unlikely. I positioned myself behind her, aligning my cock between her legs. Her wetness was evident, as my cock slid alongside the outskirts of her lips. I slowly rocked back and forth, teasing her entrance; her juices coating the length of my shaft as I did. "Umm, stop teasing me Ad. Fuck me already." "Who's keen now?" I said smiling at her reflection in the mirror. She looked back at me, as I angled my cock upwards and pushed inside of her. Madison let out a soft whimper. Gently, I rocked my hips, so our bodies moved together in unison. I wanted her to feel me being inside of her a bit longer. She was practically purring at this point, clearly enjoying the sensation. I looked again at her reflection in the mirror, her face twisted in ecstasy. I bucked hard this time, thrusting deeper inside of her. She let out a scream, her hands quickly moving to grip the edge of the desk. I bucked again, and again and again. "Oh god! Umm! More!" I continued again, faster and harder this time. I could see in the mirror, her breasts bouncing with each clash of our bodies. The desk started to wobble and bang against the wall now, as I built up a steady rhythm. Madison continued to beg me for more. "Yes, yes, Umm, fuck me, fuck me hard babe," she cried out. I continued to pound her from behind, her crying out for it only turned me on more. Both our faces were flush now. Madison ducked her head down low, so it was now practically resting on the desk. All I could see now was myself in the mirror, my chest glistening with sweat as I gripped on to her hips and ploughed into her. Our moans were accompanied by the sounds of our bodies clapping against each other. Suddenly, Madison bolted upright, her face scrunched up and giving one final cry as she orgasmed. After two more thrusts, it was my turn. Still grabbing tightly on to her hips, I pulled her closer, burying myself deeper inside her. As I came, my body spasmed against hers, shaking until the very last drop left my body. We looked at each other in the mirror, our faces a glow from the post orgasm high. I kissed her on the cheek. It was then we heard the front door open. "We re back!" her parents called out. "See, I told you we had time," I whispered in her ear. "I don't think I'd have been able to walk, if it went on much longer," she joked. She grabbed a tissue from the box on her desk and passed it back to me. I carefully pulled out and gave myself a wipe down as Madison did the same. Sex is great and all, but there's always the clean up afterwards. Needing to get dressed, I went back to the bed, and bent over to pick up my underwear, when Madison slapped my ass. "Pass the panties, while you're there stud," she said jokingly. As we started to get dressed again, Madison's phone, left on the bed, began to vibrate. I glanced at the screen. "It's Becky," I said, looking at Madison. Madison, who had just put her bra on, held out her hand for me to pass her the phone. She swiped her finger across the screen and answered. "Oh hey, girl. What's up?" I continued getting dressed, unable to avoid overhearing only one half of the conversation. "Yeah, just hanging out with Adam." "Uh huh, uh huh. Don't worry, Beck, you'll find someone." Madison sat down on the bed and continued to talk. I however, had other ideas. With my back to her, I pretended to get dressed, but what I had actually done with my juvenile sense of humor, was to pull my cock out of my fly and emptied my pockets, pulling off the old elephant trick. I turned around suddenly, to show Madison in the hopes of getting a reaction. It worked, and she started giggling. "Behave will you," Madison yelled in between her laughter and grabbed one of the stuffed bears from her bed and threw it directly at me. The bear's button eye, caught me right on the tip of my cock, causing me to immediately hunch forward and clutch my sore member." "Oww!" I exclaimed in pain. "Sorry about that, Becky. Adam is being stupid again. Never mind finding someone; you can have him if you want," she said, laughing again. I feigned insult at her comment while nursing my injury. "Look, I better go. I need to get dressed, but I'll call you back later, okay?" Madison said her final goodbye and hung up the phone. "What are you like? I was trying to have a serious conversation." "Sorry," I apologized. Madison sighed. "Becky is in a bit of a funk at the moment. Since we've been dating, she feels like she's missing out." "I'm sure she'll find somebody. She's nice enough." "That's what I said, but she can't seem to find anyone; she's getting kind of desperate. Not to mention, she feels like a third wheel when we hang out together." "It probably doesn't help, us being all over each other then, does it?" I added. "Probably not, but hey, we have to live our lives, right? Besides, I like you being all over me." I walked over to her, handed the stuffed bear back, and then kissed her on the forehead. "Well, trust me, that's not going to stop anytime soon." I handed Madison the rest of her clothes and waited for her to get dressed. When we were ready, we walked downstairs together, where we ran into Madison's parents. "Hi, Mr. and Mrs. Taylor," I greeted. "Oh hey, Adam," Mrs. Taylor replied. Madison's dad just glared at me in his usual way. "I'll be over on Saturday to sort out the backyard for you." "Thanks, Adam. You're a lifesaver. Old Frank here hates gardening, don't you, Frank? It's getting a bit wild back there." I had tried to make some inroads with Madison's parents by offering to do their garden for them. I thought it was the least I could do, considering what I'd been getting up to with their one and only daughter. It was also another desperate attempt to get her father to like me. I did not want to get on the wrong side of him, that's for sure. Madison walked me out to the front door. "Look, try not to worry too much about Becky," I said, turning to face her. "I'll try, but she's my best and oldest friend. I just want her to be happy." "You're a good friend, Madison, and an even better girlfriend," I said, grabbing her by the hand. She closed the front door behind her, so her parents couldn't see us anymore, wrapped her arms around my shoulders, and kissed me. "And you are an awesome boyfriend." It was my turn to kiss her this time. "Look, I better be off, but I'll see you Saturday." "Can't wait. Love you." "Love you too." She waved me off, and I went about going home. When Saturday came around, it was shaping up to be a bit of a scorcher. I had decided to make an early start on the Taylor's backyard to avoid the worst of the heat. Upon arriving at Madison's, it was her mom who greeted me. "Morning, Adam. Madison's in the shower; she'll be down in a little bit." "Hi, Mrs. Taylor. Are you happy for me to get started?" "Oh, yes, please. I've opened the shed for you, so just take what you need." I walked through the kitchen, where Madison's dad was sitting at the table, reading the sports section of the paper. "Morning, Mr. Taylor," I greeted cheerily. He glanced up from his paper and stared at me. "Morning," he replied in his deep, gravelly voice, instantly going back to his paper. Not much of a talker, either that or he just didn't like me. I suspected it was a bit of both. I continued on my way to the backyard and headed into the shed to get everything I needed. Mrs. Taylor wasn't lying when she said things had gotten a bit wild out here; everything was overgrown. I walked out the mower, pulled a few times at the starter cord, and got to work. I had just finished one length of the lawn when I found myself looking up at Madison's bedroom window. She was standing there, with one towel wrapped around her body and another around her head. I waved up to her, and she promptly undid her towel, quickly flashing me. I smiled and blew her a kiss. She pretended to catch it before disappearing from view. The lawn was taking a lot longer than I thought; a good hour had passed, and I was still no closer to finishing. It was also getting hotter, my T-shirt soaked in sweat and clinging to my body. It was a horrible feeling, so I decided to take it off, hoping it would dry out in the sun. I continued the task at hand, every so often looking up at Madison's window, hoping to get a glimpse and perhaps another flash. This time she was there, and she wasn't alone. I could see her talking to another girl. It was Becky; she looked upset, and Madison was consoling her. They suddenly realized I could see them and moved away from the window. I wondered what all that was about, before shrugging it off, and continuing with the garden. With the mowing complete, I moved on to trimming the hedges. After just ten minutes, Madison and Becky appeared, with Madison carrying a cold glass of lemonade and holding it out for me. It was evident from the redness around Becky's eyes that she had indeed been crying. Not sure if I should say anything, I decided to leave it. "You're an absolute star; I'm parched," I said, wiping my sweaty brow and taking the glass from Madison. "It's looking good," Madison remarked, admiring the hedge I had started on. "Well, no one likes an unkempt bush, do they?" I said, smiling at my attempt to be funny. Madison rolled her eyes at me, but I managed to get a laugh out of Becky. As I looked at her, I was convinced she had just looked me up and down. "So, what are you girls up to?" "Oh, nothing much, just hanging. Becky is going to stay the night, so we're going to have a girl's night. You know, do each other's hair, talk about boys, have a pillow fight in our underwear. The usual girl stuff." "Madison, don't reveal all our secrets," Becky said, playing along. "Nice. Well, if you need a referee, just give me a shout," I said jokingly. Madison and Becky looked at each other for an instant and then back at me. "Well, we'll leave you to it. I'm sure you've got loads to do. I know there's at least one other bush that needs a good seeing to." I was about to give a cheeky reply when the girls cut me off. "Bye, Adam!" they chorused before breaking out in giggles as they walked away back towards the house. To be continued in part 3, By Secretauthor2021 for Literotica.

Tim May breaks down some of the play calling from the Big Ten Championship, where Ohio State looks from here, and what Michigan should be looking for in a new head coach.

IT'S THE END OF THE SEASON, REFINER!! (Part 3 of 3)Welcome to Part Three of "Cold Harbor", the Season Two Finale of "Severance." This Finale is a HUGE episode with fully half an hour more content than a regular S2 episode. That means we're taking a full THREE episodes of the podcast to cover it. This is Part 3 of 3.This one is CRAZY! We're going to discover there's a hidden goat sacrifice chamber on the Severed Floor. Milchick will get in touch with his inner 'Avenger'. Dylan will show us how it's done when something gets stuck in the vending machine. Oh, and Mark is going to commit a heinous and violent murder but he won't know it.Mark is also going to make a monumental decision at the end of this one. I'm sure you know what it is, but it's still a tearjerker!!Strap in, Refiner...it's time to complete the file called "Cold Harbor.'***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

In this episode cohost Carter and teZa discuss how recently friends, and even a stranger, have reached out for courageous input into difficulties they're going through. See tezalord.com and carterlord.com We should all be so courageous and we should all be ready to help each other like that. Both take #spiritualCourage #reachingOut #AskingForHelp #helpOthers through #difficultTimes #weAreOne 

Royce is in town for the Twins week of Giving, and he will be out and about today with other current and former players like Joe Mauer. Royce discussed his off season, the move to bring on Derek Shelton and the season of giving on The WCCO Morning News. Photo- Stacy Revere/Getty Images

Weekends aren't actually the problem. The way your Monday–Friday is set up is what's draining you. In this episode, we talk about the real reason you hit Friday night feeling like, “I just need a break… I'll worry about my goals on Monday". You may think you're lacking disciplined but what's really happening is your plan is either too intense, too stressful, or not aligned with your real life. Inside this episode, I walk you through how to read your body's signals, and what adjustments you need to make to your workouts and meals to help you stop undoing the progress you make Monday through Thursday. Here's what we get into: -How to tell if your workout routine is actually too intense for your current season and what to do when your body is exhausted instead of energized -Why stress at work is bleeding into your weekend decisions, and how to make the weekend stop being a recovery session -The shift you need to finally make your habits last vs not just hitting the gym hard Monday–Thursday and collapsing Friday night Book a call to get your custom holiday plan: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Hillary Allen, famously known as the "Hillygoat," is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she'd never run again. Yet Hillary didn't just defy the odds—she redefined them. Today, she's back competing at the elite level and inspiring others to rewrite their own stories of resilience.  With a background in neuroscience and a master's in physiology and structural biology, Hillary combines science, grit, and empathy in her work as an author, coach, and speaker.  Her book, Out and Back: A Runner's Story of Survival Against All Odds, chronicles her incredible comeback. In this episode, Hillary shares: How her lifelong love of running and science shaped her journey The mental and physical challenges of recovering from a life-threatening fall Practical tips on mindset, self-belief, and self-compassion Why she believes your best athletic days can be ahead of you Whether you're an athlete, adventurer, or someone looking to overcome setbacks in life, Hillary's story is a powerful reminder that resilience, courage, and persistence can take you farther than you ever imagined. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Hillary Growing up in Boulder Colorado, USA Being an athlete all her life Coming from an outdoorsy, academic family Describing herself as a science nerd Currently in a Masters Program for Applied Sports Psychology Having an older sister Growing up camping with her family Her parents both being professors  Studying chemistry and neuroscience Not finishing her Phd Getting her first running sponsorship  Her running journey to get to being a sponsored athlete Starting running in graduate school  Needing an outlet to reset  Starting to run with a running group  Discovering the trail running scene  When things clicked after running a road marathon  Wondering if she could do it… Being drawn to running and feeling satisfaction in the challenge Working hard on her weaknesses  Working on her ability to run on technical trails and push herself when feeling tired Getting into skyruning  Being named the Hilly Goat! Why its a skill you need to practice The challenges of 2017 Heading over to Europe to race Tromsø Skyrace  Thinking she was dying Falling 150ft, breaking 14 bones, damaging ligaments and being lucky to be alive Book: Out and Back: A Runner's Story of Survival Against All Odds  Being depressed  Starting to think about running again Believe that your best athletic days are ahead of you  Helping her mindset and the mental side of the challenge Working with a counsellor Working past fear Breaking her ankle and dealing with another injury Going back to do the race again Getting her nervous energy out  Closing the chapter off Practical tips around mindset The power of self compassion and self belief The next plan/goals Signing up for a road marathon in January  Working on building up some speed Podcast - Trail Society  How to connect with Hillary  Final words of advice for other women  The importance of daily practices  Journalling  Mantra - believe your best athletic days are ahead of you Affirmations - I am statements "I am a runner" Start small, and start with self belief     Social Media Website www.hillaryallen.com  Instagram @hillygoat_climbs  Facebook @hillaryallenrunner  Podcast - Trail Society  

WELCOME BACK, REFINER! WE'RE ABOUT TO REACH THE HOLLOW!!Last we left our snowbound innies, they'd just met up with a disgusting dead seal. Irv wanted to eat it, no one else was so inclined.Now, the innies are about to reach their objective: Woe's Hollow. Here they will enjoy copious 'luxury meats' (?) along with unlimited toasted marshmallows and 4-ply tissue in the 'loo in case anything doesn't agree with them. Ah, if only it were all so simple and direct. Instead of roasting up some 'mallows, Ms. Huang is forced to toss them all in the fire. The innies get a bit too irreverent when discussing Dieter's strange proclivities AND Mark makes a visit to Helena's tent. He thinks he's visiting Helly R.'s tent. Helena does nothing to set him straight. It may be tender and loving, but it's still sexual assault because Mark does NOT know he's in bed with Helena Eagan!!The end is near, Refiners. The end of the ORTBO, that is. Also, the end of Irving B's innie career. It's huge, it's wild, it's PART TWO of the 'Woe's Hollow' odyssey.**A BIG 'thank you' to new Research Volunteer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes.Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.Support the show on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

Servicing Foxx Inc: Part 3 Job Performance Medical Testing By PtmcPilot listen to the ►Podcast at Steamy Stories. "Come in," she called. I entered the medical exam room to find her standing in a white uniform with white two inch heels, her hair now down, and most strikingly, the top three buttons on her uniform undone. I couldn't tell if she was wearing a bra, but the cleavage she was sporting could almost put Christina Hendricks to shame. She held out a hand and I passed her the clipboard. "Please sit here," she said, motioning to a chair that was also equipped with an apparatus for me to sit my arm on while a blood sample was taken. She reviewed my medical history, making notes and asking me questions every now and then. Then she donned a pair of latex gloves and prepped some sample vials. "Are you allergic to rubbing alcohol or latex?" She asked. "No," I said, and moved the armrest into position. She frowned at me, removed my arm from the rest and moved it out of the way. Then she moved the armrest into position and positioned my arm upon it. I didn't get it, but I let her do as she wanted. "Please keep your arm here while I sterilize." She raised an eyebrow and said, "Hmm. I think this will go better if you acknowledge my orders more precisely." I nodded. She smiled, "Do you understand?" As Ms. Olson had said, she was precise, and I was beginning to understand something about this woman. "I understand, Nurse Jenkins. I will keep my arm here while you sterilize." For my words I was rewarded with that brilliant smile. She broke the seal on an alcohol wipe, then held my wrist as she thoroughly scrubbed the inside of my elbow. Next she picked up a tourniquet strap and tied it around my upper arm. "Please make a fist and squeeze three times, holding on the last," she said. "Make a fist and squeeze three times, holding on the last, aye," I repeated back as if in the Navy again. Her cheeks flushed and her nostrils flared (I swear they did), as she produced the sample syringe, selected a vein, and stuck me for the sample. She was well practiced and it was a good stick. After drawing two vials she pulled the syringe and applied a square of gauze, "Apply pressure," she said as she disposed of the syringe and then started to invert the sealed vials a few times. "Apply pressure, aye," I said, and she smiled again. She took the vials to a nearby machine, where she inserted the tubes and pressed a few buttons. Then she returned, bringing an elastic, self stick bandage with her. She took the gauze from me and applied a new piece, "Apply pressure," she said. I repeated back the order, and was rewarded with another bright smile as she applied the bandage. She then stood and motioned for me to follow her. "Employment does require verification that you are drug free, so next up is the urine sample." She crooked an eyebrow at me, "Are you sufficiently hydrated to provide a sample at this time?" I checked, yep. "Yes, Nurse Jenkins." "Do you typically suffer from stage fright? As they say?" She asked. "Um, no Nurse Jenkins," I said, though in truth I was certain I had never tried whatever it was she appeared to have in mind. Then she laughed and handed me a specimen jar. "I'm just messing with you," and she pushed me into the small restroom and shut the door. She came back a couple minutes later and took the now filled, sealed and cleaned specimen bottle from me. "Now, Tom, please remove your clothes and put on the gown over there. Be sure the gown opening is to the front." I'll go easy on you here and just say I continued to repeat back all of her instructions verbatim. Her expression was not so much professional detachment as it was desire when I finished the repeat back. Apparently such over the top verbal obedience was high on her list of triggers. She left the room, closing the door behind her, and I took off my clothes, folding them and setting them on a shelf. Now nude, I picked up the gown and pulled on the sleeves with the opening in the front. Now, normally such gowns tie in the back and the opening starts somewhere just over your ass. In this configuration the opening started at my belly button, putting everything on display. However, I wasn't really surprised. I knocked on the door and her voice replied, "Come in." Entering the room she gestured to the exam table. I noticed it was now pleasantly warm in the room. "Please sit and we will review your medical history and start the skin survey." I sat down, with my now semi-hard cock pointing up from my groin. And it was in this configuration, with me mostly naked and her sitting fully clothed only a few feet away and right in front of me, that we discussed my medical history for the next twenty minutes. Seemingly satisfied with the evaluation, she set the clipboard aside and washed her hands again. "Now, Tom, I find it best to conduct the exam of your epidermis with my bare hands. If you have any objections I will switch to gloves of course." Of course, I thought. Then she asked, "Do you have any objections to my use of bare hands?" Shaking my head, I said, "No objections Nurse Jenkins." She beamed at me, then said, "Very well. Please remove the gown and lay down on your chest and I will examine your back first." I gave the repeat back and added, "Yes nurse". Then I pulled the knot loose, dropped the gown to the floor and turned and lay down on my chest. It was at this point I realized the only purpose of the gown was to reinforce the fact she was fully clothed and I was definitely not. No sooner was I lying on my chest when I felt her hands on my feet. Her fingers alternately stroked, pressed, probed and felt my skin. She took her time, asking about various moles, small scars, and other things of interest. As she went over my thighs and ass, I started to get aroused again even though she wasn't really doing anything to directly elicit such a response. She seemed to sense my discomfort as she worked on my lower back. "Please roll to your left side," she said. Rather than repeat this, I simply rolled as directed. She took hold of my stiffening cock and adjusted its position before rolling me back onto my belly. She then finished her examination of my backside, informing me I would have follow ups with a dermatologist for two odd looking moles, just to be sure. "Now roll over to your back please," she said, and I did. Once again she started at my feet and worked her way up to my scalp, skipping my groin. All the attention had me once again hard and ready for whatever was next. I didn't have to wait long. "Mr. Jeffries, at this time I would like to get you comfortable for the final portions of the exam." I nodded to indicate she should continue. "I will be manually examining your testicles, very carefully, to look for any lumps. You do know your age bracket is most at risk for testicular cancer?" I was lying on my back, nude, as the nurse ran her hands over my balls, cupping them snugly. I didn't try to hold back a groan. "Yes, nurse." "When complete I will perform a digital exam of your prostate, followed shortly by collection of a sperm sample." I groaned and acknowledged her, ready for whatever she had in mind to make that last part happen. "Mr. Jeffries, while most commonly a prostate exam is conducted with the patient bent forward over the table, I suggest we avail ourselves of the equipment present to make you most comfortable." "I, um, don't understand." She leaned forward and put her face right in front of mine, "Scoot your ass down the table and put your feet in the stirrups." Now that gave me pause. While I understood women getting into that position, I wasn't sure about my doing it. The pause was just long enough to draw a reprimand. Her face was still right in front of mine as her hand holding my balls changed from fondle to control, but well short of anything painful. "Mr. Jeffries, is there a concern you would like to voice?" Her grip shifted from control to fondle, and back. With her still holding onto me I adjusted my position on the table as instructed, "No, Nurse Jenkins," I groaned as she manipulated me. Then she let go of me and helped my feet into the stirrups, my calves resting on the pads. Then, in another surprise, she attached a Velcro strap to each. She then moved her chair and sat very close to me, taking my balls in her hand and very carefully palpating them. My cock, completely hard as a result of her manipulation, dripped onto my belly. I don't know how long she took for the exam, but there was quite the puddle when she was done. I figured she was done when she made a tight ring with her thumb and forefinger at the base of my cock even as she continued to hold my balls. "Mr Jeffries?" She said, and I looked down at her as she extended her tongue and started to lick my balls. My eyes rolled up and I groaned. She then ran her tongue up the length of my cock, twirled her tongue around my head, then licked up the puddle of precum. As my cock reached a state of full hardness she said, "Now we shall move on to the prostate exam and the sperm sample." Letting go of my cock, she stood and handed me a bulb shaped bit of silicone. "At some point during the process I will bring you to orgasm. At any time you feel you may ejaculate you are to inform me and pop that receptacle onto the head of your penis. Do you understand?" I nodded and said, "Yes nurse." Then she made an unnecessary show of putting on one latex glove and thoroughly lubricating her hands. Then she held the base of my cock and rubbed my balls as her gloved hand rubbed my perineum and anus. I tensed. I felt her breath on my cock as both her hands continued to stroke me. "You are clear on the outcome?" "Yes nurse," I said with some strain. "Good," she said and took me fully in her mouth. To my surprise, I delighted in the feeling of her finger pushing into me even as she slid her mouth down my length. I thrust my hips up as she pushed into me, and she coughed at the sudden movement and pulled back. The finger inside me was motionless for a bit, and then she starting moving it, though in a way I couldn't place. A deep pressure started to build. As she continued to 'examine' what had to be my prostate, she said, "Really Mr. Jeffries, thrusting is not appropriate." As she said this she stroked my cock using her saliva as a very nice lubricant. I could now tell she was rubbing every part of my prostate, being quite thorough. The pressure increased. "Will you be able to control yourself?" "Yes Nurse, I believe so." She nodded and gave me a most unprofessional leer. "I doubt it," she said, "but try anyway." And then she took me fully in her mouth again, her tongue doing wonderful things up and down the length of my cock. The finger in my ass was now moving more in and out than back and forth, and when she added a second finger I gripped the sides of the table and forced my hips to remain in place. She hummed around my cock and stroked me with her fingers. It was like nothing else I'd ever experienced. Her tongue worked my frenulum and head while her fingers stroked my shaft, and the effect of her fingers on my prostate was to make my cock feel a few inches longer. She regularly looked up at me, and the vision of her intense eyes with me in her mouth added another sexual dimension. As she bobbed and stroked me slowly it became clear that she was in no hurry. Monitoring my reactions, she paused her efforts every now and then back away from the edge. It felt strange and delicious, and after what seemed like ages but was probably only ten minutes, I had the feeling I was, well, dribbling into her mouth. She noticed as well and she took her mouth off me. "I've got you flowing nicely now, and I want a nice full sample from you." I looked down and noticed precum oozing out continuously. As she kept fingering me she massaged my balls with the rest of her hand. Then she resumed sucking and tonguing my head and crown as she stroked me, but this time felt different. As I started to tense up she didn't stop. "Nurse, I'm getting close!" I said with some urgency. She hummed an acknowledgment, looked me in the eye again. I had the silicone bulb thingy and I was damn close to needing it. Then, with an aggressive tongue lashing of my frenulum, I was there. "I'm going to come!" She continued to stroke my shaft as she backed away and I popped the cup over the head of my cock. It was a snug fit and I didn't have to hold it, which was good because just a moment later my body seized up and I found myself at the edge for an intense period. At no time did she stop stroking my cock and my ass, and then Boom! I exploded. The prostate massage and her continued stroking sent me into another world. My hips took off on their own as I pumped shot after shot into the bulb. When I finally started breathing again she pulled off the cup and took me in her mouth and gently licked and sucked me as I softened. When she stopped I realized her finger was no longer inside me. I heard the snap of her removing her glove, and then she undid the Velcro. "You may clean up and get dressed Mr. Jeffries, I should have your results soon," she said. I noticed she was quite flushed, possibly more than myself. "Yes Nurse," I said absently as I got off the bench in a post orgasmic daze. In the restroom I cleaned up, got dressed and knocked on the door some minutes later. "Enter," came her voice. I did so and she motioned for me to sit on the bench again. "Well, Mr.Jeffries, as might be expected for a young man of twenty-four years, you are in very good health. Blood work and vitals normal, all disease checks negative, your testes and prostate are normal, and you have a reasonably high sperm count." She paused then, kissed me and said, "Next time I'll get to swallow all the little swimmers." She showed me her 'sex badge', and I noted the two at the top were CIM (come in mouth) and FOX (essentially blow job). I returned her grin and said, "I look forward to it." She led me to the door and I headed back to my office. As I passed Allie at reception she smiled prettily. "How is your first day going?" She asked. "Somehow even better than I expected," I said. My stomach growled loud enough for her to hear. The clock said it was already 1230. "Would you like some lunch?" She asked. "That would be great," I said. She picked up the phone, punched a number and spoke briefly. A minute later Susan from security arrived and took Allie's place. "Be back in fifteen," Allie said. Susan smirked, "Take all the time you want." "Just lunch, Susan, not my turn," Allie replied. Allie led me to the cafeteria, where about ten people were still eating. I ordered a turkey club and joined Ashley at an empty table. As we ate we made small talk, mostly about how we had come to work at Foxx Inc. Allie was finishing an internship, looking to start law school in the Fall. She was quite interested in my Navy experience, and while I tried to answer her, I found it was always difficult to convey what life on a submarine was like. "So what about my predecessor?" I asked. "What about him?" she said. "Do you know why he left?" I asked. She shrugged, "I think the job wore him out. He was here for a few years I think, left Monday last week." "Wore him out, as in " I said, the question hanging there. She swallowed a bite of food and then said, "I'm sure that at some point having all the sex you can handle must become too much." She shrugged, "Or maybe he wanted a girlfriend. It would take someone really open minded to let their boyfriend loose in here every day." Too tired? I thought about that. I'd had two great orgasms today, and I felt energized. Would I feel that way by Friday? One thing was for sure I was looking forward to finding out. I finished my sandwich and noticed a woman a couple of tables away was watching me. Allie noticed my glance and looked over her shoulder. The other woman waved at us, then stood and left the room. "Who was that?" I asked. "That's Cindy from IT, your last appointment for the day. She'll be by around five after for your two pm meeting." "Oh?" I said. "Why five minutes late?" "Velma's never on time." "Velma? I thought you said Cindy?" I said, confused. "It'll be clear enough. She's not one to waste time, so I recommend having a password ready for your smart card. It's kind of like the CAC you used to have. Eight characters, upper and lower case, numerals and special character." "Sure," I said, confused, and wondering why she referenced a CAC at all. Back in my office I took a very quick shower before going over more maintenance history and familiarizing myself with the existing contracts. After going through about half the documents my impression was that things were running well in the building, but I'd follow up with Ms Olson later to get her thoughts. I also googled Velma, though I didn't remember the other name. It didn't take long to figure out what might be going on, so I was ready when shortly after 1400 my door opened and a woman walked in. She had short cropped dark brown hair, dark rimmed glasses, an orange sweater, a red skirt and orange stockings. A pair of large breasts wobbled underneath her sweater making it clear she was without a bra. "Hi," she said with a smile, "I'm Velma from IT to set up your account." At first I didn't recognize her, but something about her face was familiar. It suddenly dawned on me that this was the same woman from lunch. Her name tag read Cindy something, but whatever Velma wanted, I was ready to give it to her. I shook my head in an exaggerated manner and barked out, "Zoinks!" She laughed and smiled broadly. "You're so goofy, Shaggy." She gestured to my computer, "May I?" she said. I backed away from the desk and offered her the seat. "Of course." She smiled at me and said, "Thanks, Shaggy." Her hands flew over the keyboard, screens changing rapidly as she did so. After a moment she took my badge, removed it from the protective sleeve, and slotted into the side of the computer. She backed away and gestured toward the computer. "Once you enter a password it will take about fifteen minutes to generate keys," she said. I typed in a password and was asked to verify it twice. Once done she stood, went to the door, and locked it from within. Then she turned to face me and pulled her sweater over her head. She was a thicc young woman, with a truly large pair of nicely shaped tits. Silver dollar areola and tight pink nipples atop easily DDD milky white breasts. I closed the distance and took those mammaries in my hands, squeezing, fondling and sucking like a starving man. She murmured her approval and enjoyed my ministrations for a short while. Then she put her hands on my shoulders and gently pressed me to sit down on the floor. She sat down astride my thighs, her hands undoing my belt and pulling down my pants and underwear. She readily got me hard in her mouth before moving down and dangling her tits on either side of my cock. Not needing any guidance at this point, I took her tits in my hands and kneaded them as I held them around my cock. Fucking those beauties was a dream. Nothing quite like handfuls of breast wrapped around my dick to really get me going. Velma was holding herself up with her hands, watching me enjoy the use of her ample cleavage as her tits dangled over me. Even better, every four or five strokes she took me in her mouth to lube me up again. "Enjoying yourself?" She asked after a few minutes. I groaned with another thrust between the mounds filling my hands, "Very much so, Velma." "Cool, Shaggy," she said. "Okay if I ride you now?" "Be my guest," I said. She crawled forward a bit, then moved up her feet and shifted into a squat. Taking a hold of me she sat down on my cock as I sucked a nipple into my mouth. She was very wet, but extremely tight. She took her time, at least thirty seconds, to fully seat herself on my hips. Then, she leaned down to kiss me as she started to ride me ever so slowly. Velma used only her quads as she raised and lowered herself, and it seemed the tension in those muscles was also reflected in her kegels. Somehow she squeezed me on both the upstroke and the downstroke. It was a slow build for me, and who knows how she kept up those squats, but as she continued I found myself soon approaching a conclusion. "Velma, I'm getting close," I said. Dropping her weight on my hips she rolled us over into a missionary position, save for the fact I still had my pants on. I pulled out of her reluctantly and shucked off my pants and underwear. Velma spread her legs wide in invitation and started to rub her clit. Kneeling between her thighs I pressed into her again and then held her legs open by leaning on her thighs. She moaned as I started to fuck her in earnest. "Oh, yeah," she purred, "pound me Shaggy! Come in me!" Needing no other encouragement or direction, I did just that. Stroke after stroke I buried myself in her cunt, the delicious feeling building once again. Suddenly, her breath caught and her eyes closed tightly and she declared she was coming. She clamped down on me, threatening to keep me from finishing, but I would not be deterred from driving us both over the edge. I slid my hands to her shoulders and pulled her down as I thrust up into her tightness again. I could sense her coming off her peak and then I was there myself, swelling and then bursting inside her. She opened her eyes as I finished pumping her full of my third load of the day. "Thanks Shaggy, that was cool." I nodded, then withdrew to get dressed, yet again. She took her seat in front of the computer, chest still wonderfully bare. "Just in time Mr J. Your card is ready now." She stood and picked up her sweater which she pulled over her big tits with practiced ease. "The start page should help you well enough, but if you need anything, just call." she said. I remembered there was one thing I needed: how to expense the uniforms. Velma talked me through that and then it was time for her to go. I'd hardly said a thing during her visit, but it didn't seem to bother her. For the next couple of hours I made sure to rehydrate while I was using my new network access to evaluate the services currently under contract. All seemed to be in order, but there was something nagging at me. I spent some time trying to figure it out, but to no avail. It was half past four and about time for me to call it a day when there was a knock at my door and the always lovely Ms Olson came in and sat across from me. "And how was your first day, Joe?" She asked. Leaning back in my chair I said, "I think you know it's a bit of a living wet dream." She smirked and I continued, "But I do have a few questions." "I'll answer if I can," she said, "what's on your mind?" "First off, I thought I was providing the fantasy material," I said. She raised an eyebrow and held it there for a moment. "Surely having Velma from IT stop by wasn't too much of a burden?" I was briefly at a loss, "How " She held up a hand to stop me. "Many people like role playing, and from many sides. If it doesn't bother you then just enjoy it. And Velma's her thing. Always has been. I presume Shaggy was able to answer to his name?" I hadn't realized the joke of Shaggy shagging Velma, and I laughed out loud.. "Okay, and the nurse is, just that way?" Ms Olson regarded me quizzically, "What do you mean?" I realized I was about to say something unkind, and I stopped myself. "Nothing. My exam was pretty intense, that's all." The look I received was unexpected. "Was anything wrong?" She asked. "Um, well, no. I can't say that." "But the, ah, sperm sample collection surprised you?" She was instantly pleased by my surprise. My eyes narrowed, "Just how much of what goes on behind closed doors do you know about?" "Only what people tell me Mr Jeffries, only what they tell me." "And what was it our nurse said after our session?" Ms Olson smiled her brilliant predatory smile. "She all but demanded to be on your schedule the next time she is in the building. When I asked why she said the sample process precluded her from feeling your cock pumping down her throat." I was agog again, and she leaned forward, "Her exact words, I'm quite certain. I gather the prostate massage was unexpected? But enjoyable." I nodded dumbly. "I, um, yes of course it was. But why sperm samples?" She crossed her legs and held one knee in her hands. "Really Mr. Jeffries, when you ask me questions like that I have to wonder if you somehow faked being a nuclear trained operator." I sighed, "Because someone may want my sperm." "You see," she said with a smirk, "I knew you were quick." For the umpteenth time today I was momentarily speechless. "But with full medical, why not IVF or artificial insemination?" She nodded, "Those are options we support as well, but historically if the woman is fertile the old fashioned way is much more effective. And fun, of course." "I see." "No, I doubt that you do, but that's a discussion for another time." I had the distinct sense we were done for now. I walked around the table and lifted her to her feet. Taking her head in my hands I kissed her thoroughly before giving her a very unfriendly hug, pressing her taut nipples into my chest. "I'll never be able to thank you enough." She patted my cheek and stepped back. "I'd seriously like to fuck you right now, but I said three per day to start. I doubt you've had sex three times a day five days in a row at any time in your life. I don't want to overtax you starting on day one." "Well, actually, if you ask Tilly about this one time," I started, and she held up a hand to stop me. "It's mean to tell me I am not giving you a proper challenge," she turned, locked the door and immediately started undressing. "It will not do for me to think we are not getting you off enough." Subconsciously I had followed her lead and was quickly getting undressed to match her. "I didn't mean it that way," I said. Nude, she knelt on my couch and bent over. She looked over shoulder at me, "Now get over here and service me. I want your hands on my hips and your cock drilling me, right now." By the time she finished that statement I was sliding into her. I put my hands on her hips as requested, and started fucking her. "Mr. Jeffries, I have a dinner meeting in 30 minutes and I would appreciate a pair of quick orgasms so I have time to straighten up." I started grunting with effort and her moans and pants became more frantic. I was getting close to the finish myself. I turned her face toward me and checked that she was wearing blue lipstick. "Are you ready for me to give you your pre-dinner snack Ms. Olson?" Her mouth opened to say something, but then my fingers on her clit launched her climax and she couldn't seem to find the words. After a long period of gasping, she pulled free of my cock and turned to sit on the couch. At once she deep throated me. I reached down and twisted her nipples as she sucked on me. She moaned, and the sound put me over the edge. Even after coming three times earlier in the day, my body was not letting me down. I felt like I pumped a mouthful down to her belly, and I wondered if that would continue. This time she didn't seem to be in a hurry at all, and she continued to use her tongue to play with my cock until I was soft. "Thank you for the snack Mr. Jeffries. Good job getting hydrated. Organic man milk does a body good." She started to get dressed and I did the same. "I am going to sleep very well tonight Ms. Olson," I said. She finished dressing and patted me on the cheek. "I know you will," she said with a smile before she turned and left my office. I got dressed and sat down at my desk, the day's servicing work apparently concluded. I put my hands behind my head and leaned back, unable to keep a smile from forming on my face. I made a few mental notes of things I needed to work on. The tri-graphs. There were a lot of them, and if I was to service someone without speaking first, I wouldn't want to get any of them wrong. And two things tugged at the edges of my awareness: was there more to the story of my predecessor, and was there some reason to pay more attention to the intern? I honestly had no idea why Allie had popped into my mind, but it was oddly similar to the feeling you get when something isn't right in the propulsion plant. You get used to everything being a certain way, and when something is off, you know at once even though it is going to take a bit to figure out what has grabbed your attention. I replayed the brief encounters with Allie and couldn't put a finger on why I was, what? Curious? Skeptical? Suspicious? Shaking my head I picked up the PBS booklet, grabbed my keys and wallet and left for the day. To be continued By PtmcPilot for Literotica

Why is now such a potent time for women to gather in circle? Divine feminine awakening and the year of the snake was POTENT More are divorcing, or breaking up, more women are standing in their power than ever before And they don't wanna do it alone! It's time for us to rise together and head into the Year of the Horse united with love and compassion and safe spaces Ali and I will talk about this and ask you to join us ladies heading into the 12-12 portal for DEEP TRANSFORMATION and HEALING as we go into the potent winter solstice (which has been foretold to be a HUGE ending for us to have a new beginning on the planet and moving thru the patriarchal wounding of Mother Earth and our ancestral lineages) Did you know the next week astrologically is setting us/you/me up for the next 9 years?? 2025 was a 9 year, an endings year 2026 is a 1 year, a new beginnings AND the beginning of the next 9 year cycle What we say/do/think/focus on this next week (or NOT focus on) will create a LOT of the momentum or lack thereof of what we want different/better/more of in our life It leads us into the 12-12 portal on Friday also!!!!   This is a time to SLOOOOOW down and get clear on what you want in your life (health, wealth, career, relationships, etc) Please watch this 8 minute video to get clarity on why it is a potent time to join in circle as women Yes it is online and will be recorded replays to share even if you can't attend live! It is only $22 investment and will set you up for more success/love/joy/bliss/peace/patience/health/ecstasy for the next year and 9 year cycle! Will you invest and make time for YOU???   Many women struggle with this and many of the same addictive behaviors/shadows/limiting beliefs Its not a time to do this alone ladies! Sign up at www.Magdalenagrace.com    Monday-Friday 6:30-7 a.m. PST meditations Tues/Thursday nights at 6:30 p.m. PST classes to go DEEPER into your shadows safely and be in circle with women - laugh, cry, dance it out together! SPECIAL 12-12 PORTAL ACTIVATION ON FRIDAY TOO!! PS IF you don't think you have time for this....it is a sign that you DO deserve to sign up! When will you make the time for you???  

In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make and how to get started. Needing to declutter is quite common. I, myself have been going through a decluttering process the past couple of years while rebuilding my house, so I know firsthand how valuable it is. And I was talking to a patient the other day whose daughter recently went to college. She was experiencing "empty nest syndrome" and found herself looking around her home thinking "what is all this stuff doing here?" When we realize that our desk is piled with stuff and the drawers are overfilled, that's when we know we need to declutter. To some degree, it's part of the human experience because we're so busy keeping up with life. When we finally go through a change that allows us to take time to look around our space, that's when we realize that we have too much stuff and need to declutter. But what if all the clutter is having a negative impact on our health and out life? What if we become intentional about decluttering? What kinds of shifts could happen when we get to the bottom of the pile and create space? Heather shares that it can make a massive difference in our day-to-day life when we address our clutter. The clutter feels heavy, and it's not just a feeling. There's physiology to clutter. If we perceive it, our cortisol is going to go through the roof. Our stuff is more energy than matter, and it really can make an impact on how we show up, the decisions that we make, and the way we live our lives. We're here to help you! LINKS FROM THE EPISODE:   Connect With Heather: https://www.schooloflivinglighter.com/lighter-with-less-DW    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

TAKING THIS SEASON HOME, REFINER!! (Part 2 of 3)Welcome to Part Two of "Cold Harbor", the Season Two Finale of "Severance." This Finale is a HUGE episode with fully half an hour more content than a regular S2 episode. That means we're taking a full THREE episodes of the podcast to cover it. This is Part 2.This time out, Mark finishes the file "Cold Harbor"!! What does that mean? It means Gemma gets a new room, and innie-Mark has an assignment. He needs to get himself down to the Testing Floor where he can free his outie's Wife! Why exactly is he doing this again? Not sure...maybe because he thinks his Outie is a great guy?Kier will be here! At least an animatronic representation of Kier is on hand to witness Mark's big file completion. Not sure how he got that voice...we'll discuss.Once the band shows up, everything kind of goes crazy. Oh, yeah...there's a band. Milchick gets TOTALLY into it.Dust off your Sousaphone, Refiner. We need to fight the Battle of the MDR Bathroom. Our weaponry will be brass.  ***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.

12-4 Bay Area reporting legend, Monte Poole joins Papa & Silver to break down the Warriors/Giannis rumors, the up & down start to the season, & the young guys needing to show more consistency to make this team a legit title contenderSee omnystudio.com/listener for privacy information.

12-4 Bay Area reporting legend, Monte Poole joins Papa & Silver to break down the Warriors/Giannis rumors, the up & down start to the season, & the young guys needing to show more consistency to make this team a legit title contenderSee omnystudio.com/listener for privacy information.

Grain Company Bankruptcy and Protective Arrangements Vitamin A Cattle Needs and Deficiency Veterinary Programs   00:01:05 – Grain Company Bankruptcy and Protective Arrangements: Roger McEowen, K-State and Washburn law professor, starts the show as he discusses a recent bankruptcy and the differences between full conservatorship and the new option of protective arrangements. Important Information for Kansas Farmers on the Hansen-Mueller Co Bankruptcy Filing Change to Guardianships and Conservatorships in Kansas - Impact on Ag Contracts?   00:12:05 – Vitamin A Cattle Needs and Deficiency: K-State beef systems specialist Emma Briggs keeps the show moving by explaining the importance of vitamin A for cattle and the issues a deficiency can cause. Vitamin A Matters: Supporting Reproduction, Growth, and Immunity in Cattle KSGrainSorghum.org   00:23:05 – Veterinary Programs: Concluding the show is part of the Beef Cattle Institute's Cattle Chat podcast with Brad White, Bob Larson and Fred Gingrich as they highlight the American Association of Bovine Practitioners and the Academy of Veterinary Consultants.  BCI Cattle Chat Podcast Bovine Science with BCI Podcast Email BCI at bci@ksu.edu     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Agricultural Experiment Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Here's what a perfect day in Hollywood Studios looks like! Morning: Rope Drop Energy & Star Wars DreamsIf you arrive at rope drop, you'll find excitement buzzing through the crowd. The sun is barely up, but everyone is already strategizing. For many, the first mission of the day is navigating Batuu.I headed straight to Star Wars: Galaxy's Edge, where the sounds of droids and starships fill the air. There's nothing quite like wandering the market stalls as the land wakes up. I hopped in line for Rise of the Resistance, which—no matter how many times you've ridden—is jaw-droppingly immersive. From the First Order Star Destroyer hangar to the runaway escape pod, it's more than a ride; it's a cinematic moment you get to live.Then it was time for a little friendly competition on Smugglers Run. I'm not saying I was the best pilot the Millennium Falcon has ever seen, but I did manage to avoid crashing into anything major.Late Morning: Toy Story Fun & NostalgiaFrom the rugged outpost of Batuu, I strolled into the colorful world of Toy Story Land. Giant building blocks, oversized toy footprints, and Slinky Dog whizzing by—everything here feels like Saturday morning nostalgia.Slinky Dog Dash is the perfect family coaster: smooth, joyful, fast enough to thrill but still full of charm. Afterward, Toy Story Mania offered a chance to test my aim. I walked away with slightly sore arms and enormous pride at beating my own high score.Lunch: A Break on Sunset BoulevardFor lunch, I wandered to Sunset Boulevard, grabbing a quick bite under the palm trees. Street performers were out, adding a little showbiz sparkle to the day. If you're hungry and in a rush, the snack options here are ideal—plus, there's always the temptation of a Mickey pretzel.Afternoon: Thrills, Shows & A Touch of Disney MagicYou can't visit Hollywood Studios without feeling that mix of excitement and dread as you approach The Twilight Zone Tower of Terror. The eerie music, the flickering marquees, the feeling that the building is watching you—it's chilling in the best way. The drop sequence? Still one of the most delightfully unpredictable thrills in all of Walt Disney World.Next door, Rock 'n' Roller Coaster Starring Aerosmith delivers a lightning-fast launch that sends you straight into a whirlwind of neon. If you love coasters, this is one of those rides that sticks with you.Needing a breather afterward, I caught a showing of For the First Time in Forever: A Frozen Sing-Along Celebration. There's nothing quite like watching adults and kids alike belt out “Let It Go” with absolutely no shame. The humor and improv from the royal historians make this show a must-see.Evening: Pixar Place, Characters & Golden Hour MagicAs the sun dipped lower, I wandered around Pixar Place, where character meet-and-greets and playful photo ops made for perfect golden-hour memories. Hollywood Studios takes on a special glow in the evening—neon lights flicker to life, and the park feels cinematic in a whole new way.Dinner at Docking Bay 7 Food and Cargo hit the spot: creative dishes with that perfect Galaxy's Edge theming.Night: An Epic FinaleTo end the day, I found a spot for Fantasmic!, the iconic nighttime spectacular. Watching Sorcerer Mickey battle classic Disney villains while fountains, projections, and fireworks dance across the water is the perfect emotional wrap-up to the adventure.As the final burst of fireworks faded, I walked out with tired feet, a happily aching smile, and that warm, glowing feeling Disney seems to conjure so effortlessly.Final ThoughtsA day at Hollywood Studios is more than a park visit—it's stepping into your favorite movies, embracing nostalgia, chasing thrills, and soaking up wonderfully crafted storytelling from morning to night. Whether you're a Star Wars fan, a Pixar lover, a thrill-seeker, or just someone who appreciates Disney magic, Hollywood Studios delivers an unforgettable experience.

[This is a Re-Ruin of a previously released episode. Enjoy this Encore Presentation!]WELCOME BACK, REFINER! YOU'RE JUST IN TIME FOR THE ORTBO!!Not sure about an 'ORTBO'? Oh, that's not a problem. We've got marshmallows for the fire and seal meat a'plenty! (Is seal a 'luxury meat'?) It's one of the most unique and oddly compelling episodes of the entire series. This week, Refiner, we're headed to "Woe's Hollow"!! Our adventure begins at the A/V cart. We'll get directions from 'Seth-Headroom' (details to follow). Then, it's off to Scissor Cave and a glimpse into the weirdness that is the Fourth Appendix.This episode was just too big to jam into a single podcast. This is PART ONE of the 'Woe's Hollow' odyssey. Make sure you're subscribed so you'll be ready to keep the party going in PART TWO.***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.  

Lords: * Esper * Cort Topics: * Building your identity around a thing that you're kind of not as excited about lately * Stateless procedural music * Hulu can't decide whether it has X-Files * Offering, by Ursula K Le Guin * https://fleurmach.com/2016/09/28/ursula-k-le-guin-offering-2012/ Microtopics: * Figuring out new ways to make video games more expensive. * Puzzled Pint. * Oh man, this one's a real quart! * Puzzled Pint getting you through to the next MIT Mystery Hunt. * Blippo Plus. * If you're going to watch TV, why not watch TV from another dimension? * Capturing broadcast artifacts and CRT fuzz on a 1-bit display. * An amateur DSPist. (Such as myself.) * Whether Lucas Pope took time away from his busy life as a pirate actuary to make a video about temporally-stable dithering. * Dr. Richard Garfield, who loves lasagna and hates Mondays. * Final Fantasy espers vs. Magic the Gathering espers. * All the different licenses Wizards of the Coast is using to fuck up Magic the Gathering. * How to play Magic the Gathering without getting your ass kicked by a SpongeBob deck. * Splitbeard, my nemesis. * The Kickstarter backer tier that nobody pledged to get. * Jim's beard braids, still floating around in a Ziploc bag somewhere. * Electroswing Jackson. * Trying to continue to evolve as an artist after you named yourself Chrono Trigger Remix DJ. * A sci-fi weird constructed zone. * The guy on the team who comes up with names like "banalia" * Fake scam Oxford English Dictionaries. * A Finn named Viznut. * The C program on Viznut's business card. * Recognizing the twelfth root of two in an obfuscated C program. * Bytebeat. * Generating audio in ShaderToy. * A closed form function of T that produces the Terminator theme. * Learning how to put GLSL into the GPU. * Needing the preceding 200 samples to produce the current sample so you just start at T-200 and start crunching numbers. * The oldest film on Netflix. (From 1987.) * Trying to finish X-Files before it leaves your streaming service. * Esper's power over the Futurama production schedule. * Why would you attack and dethrone God when you could summon God to help you fight a slime? * Trying to summon your god in a tough JRPG battle and she's like "not right now I'm editing a podcast." * Trying to describe a vocal sample without saying what the voice is saying. * The bitrate itself shaping new phonemes. * Wahoo vs. wahey vs. waheh. * The great darkness where sleep goes and farther death goes. * The gods choking on all the dreams you forget. * The dump trucks of tasteless gruel keep coming. * How to prevent the data miners determining exactly how far the mystery goes. * You Can't Data Mine Fallen London. * The character who doesn't exist in the game, only the game data files, because he erased himself. * Media where you can predict how much longer the story goes and media where you can't. * The forty second episode of Topic Lords. * The episode of Game Changer that had the fake "end of video" screen before the episode continues. * Hitting tab to switch to the next field. * Hitting tab to highlight the secret clickable button. * Bittorrenting all eight hours of Bandersnatch and watching every scene in random order. * How many names does a Seaman know? * Escaping the internet. * Binge watching the PiCoSteveMo development thread.

Ashley & Jacqui Derrick   Ashley Derrick & Jacqui Derrick/Workright, LLC The Drug Lady is an important team member for any business wishing to create or maintain a Drug Free Workplace. Our “Drug Lady” is powered by two  amazing ladies- a mother-daughter team who have been working together for almost 30 years. Jacqui Derrick developed […]

[NOTE: This episode is a Re-Run of a previously released podcast.]GLAD TO SEE YOU'VE RETURNED TO THE SEVERED FLOOR, REFINER!After last week, I thought you might have stayed with the goat people.This episode is chock full of everything that makes 'Severance' great. This time, we're going to head to the Outie Family Visitation Suite for the first time! Dylan has earned 18 minutes! Plus, Mark is able to finally get through to the those goofy goat people.Felicia is more than helpful when it comes to identifying Irv's paintings.Mark is trying hard to blind himself on a country road when Reghabi shows up. She's ready to unleash some reintegration and she means RIGHT NOW! They adjourn to Mark's basement for his first session. Bringing all of those brainwaves back in line is going to take some time. Mark seems ready to take the ride if it means getting his Gemma back!Get your workstation fired up, Refiner! It's time to open PART TWO of "Who is Alive?"***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.  

This week, we're talking about something a lot of us experience but rarely admit—when the holiday that's supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it's easy to lose sight of the spirit of Thanksgiving. So, if you've ever found yourself feeling more exhausted than thankful, this episode is for you. We're unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out.So, Let's Start with This..Thanksgiving should be a time of gratitude and connection, yet for so many of us, it's stressful. The turkey's not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics.Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you've got a recipe for burnout. So, if you've ever ended the weekend thinking, “I need a vacation from my vacation,” you're not alone. But here's the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled.1️⃣ Give Yourself Permission to SimplifyEverything doesn't have to be homemade. Choose one or two dishes that matter most to you, and delegate or buy the rest. Focus on connection over perfection.2️⃣ Protect Your Peace—and Your BoundariesYou can't pour from an empty cup. Schedule breaks for yourself, even if it's just ten quiet minutes on the porch with coffee. If a certain family topic always causes tension, give yourself permission to steer the conversation elsewhere—or quietly step away.3️⃣ Practice Gratitude in Real TimeBefore everyone leaves the table, take a moment to go around and have each person share one thing they're thankful for. It's a simple exercise that recent studies show can boost mood and lower cortisol levels in less than a week. Gratitude changes the tone of the room—and the tone of your heart.That's it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about.NEW HERE? Here are your “Must-Do's:”Check out our Mentioned Videos:·      The Career Woman's Secret Playbook Podcast:https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde·      Holiday Stress: https://youtu.be/5Zbu44vrfq8?si=tvKuxmpKccCYjwe2·      Forget Resolutions and Set your Dreams Instead: https://youtu.be/omCDMsVvJTY?si=0-WOWV_bk6ydI190·      Travel Tips for the Busy Career Woman: https://youtu.be/PBCrY8DwHgo?si=TxE5GVymwTI-lQAZ·      Why Healthy Boundaries Keep you from Strangling your Loved Ones: https://youtu.be/tZfDoKDCejU?si=jirinUos4U-JW1MfGet your copy of The Career Woman's Secret Playbook!Amazon: https://www.amazon.com/Career-Womans-Secret-PlaybookContact Me:https://www.drdawnshoptalk.com/book-onlineGrab your Freebies:https://www.drdawnshoptalk.com/career-secretshttps://www.youtube.com/@drdawnshoptalk/podcasts

What happens when a dream is so big, so audacious, that you commit to it long before you have the skills, money, or confidence to make it happen? For Paula Ralph, that dream was to cycle from Cape Town, South Africa to Nordkapp, Norway— a 12,290 km journey across 17 countries. What began as a Guinness World Record attempt soon transformed into something far more powerful: a test of courage, resilience, and self-belief. Paula set off with one goal — to become the fastest woman to complete the route. But along the way, reality hit hard. Injuries, financial setbacks, fear, loneliness, and a traumatic collision with a truck in Zambia forced her to confront a heartbreaking truth: the record might no longer be possible. At this crossroads, Paula had a choice — stop, or redefine what success looked like. She chose to keep going. In this episode, Paula shares the raw truth behind the miles: the moments of doubt, the joy of human connection, the quiet sunrises that kept her pedalling, and the inner strength she discovered when everything else was stripped away. Her story is not just about endurance on a bike — it's about holding on to your "why" when the original plan falls apart. If you've ever had a dream that felt too big, or found yourself at the edge of giving up, Paula's journey will remind you that progress isn't always measured in records — sometimes it's measured in courage, growth, and the refusal to quit.  This episode is for you if: You're chasing a big goal or adventure You've experienced setbacks or self-doubt You want inspiration to keep going when life gets tough You love stories of resilience, solo travel, and human grit Ready to be inspired by what's possible when you simply refuse to stop? Hit play and let Paula take you on the road with her.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Paula Doing the Long Ride - Cape Town to Nordkapp, Norway Being based in the UK  Growing up in South Africa in the middle of nowhere Not being very adventurous  Getting sporty in her adult years  Getting married and putting on weight Deciding to join a gym to lose weight in  Paying a Personal Trainer  How her outlook on fitness changed  Wanting to encourage other people to live a healthy life Getting into Brazilian Jiu-Jitsu Becoming a sports therapist in 2009  Going into retail after college  Getting her personal training qualifications  Advice and tips for women who aren't feeling comfortable in their body Encouraging women to find something they'd enjoy  Getting the idea for the ride in 2020 Being inspired by the longest walkable road in the world - from cape town to a tiny town in Russia Sharing her dream on Facebook  Giving herself 4 years to plan and train Deciding to do a cycling camp in Italy  Meeting her coach - Ian  Deciding it was now or never and starting the ride The challenges of getting to the start line Getting divorced in 2012 and not having children  The challenges of being self employed Struggling financially Creating a go fund me, to fund the challenge Wanting to start a foundation to help children in disadvantaged communities  Needing to take a little diversion to get back on track The start line of the long ride Being driven to the start line at 5am Dealing with the nerves at the start Wanting to beat the record and complete the challenge in 72 days Not having a support crew anymore due to the sponsorship falling through  Having an 8kg pack on her back while cycling  Crossing the border into Botswana Her cycle route through Africa The anxiety heading up to the Ethiopia border Border crossing  Heading through the Middle East and making it to Europe Mental resilience during the ride Reflecting on each day, how the day went and how she was feeling  Why the only way is forward Smiling through the pain Being on the bike and where her focus was Getting hit by a truck in Zambia  Needing to set the world record aside  Feeling overwhelmed and not wanting to continue the ride - being completely done  The end of the journey and knowing the end was insight Feeling proud of herself  Going live on Instagram to thank everyone  Adjusting back to life after the trip Leaving everything in the UAE Heading back to the UK after the ride Finding a contract job Trying to enjoy the downtime after the ride and struggling with not moving forward How to connect with Paula on social media Having her first account hacked on Instagram Fail to plan - plan to fail Why its all in the planning  Be prepared to be adaptable Forge forward    Social Media Instagram: @thelongridec2c.2   

Erectile dysfunction in men 45 and older in a partnered relationship is a problem with solutions. Listen to Laurie and Tony distinguish physiological ED and partnered ED and offer approaches to solve this problem in this podcast spurred by a question from a listener. If you want Laurie and Tony to address a question you are concerned about, email info@foreplayrst.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

[NOTE: This episode is a Re-Run of a previously released podcast.]WELCOME BACK TO THE SEVERED FLOOR, REFINER!The gang's all back together in MDR. Well, of course, with the notable personage of Helena Eagan secretly trying to fill a 'Helly R.' shaped hole at the Diamond Desk. She's doing enough of a job to fool Mark...kinda. He might be suspicious.Mark is empowered by Lumon's new 'we're listening' campaign. He's ready to use and abuse the Hall Passes in a full-on blitz to locate Ms. Casey. He and Helena...er, I mean Helly...will head for the goat guys. Irv, you've got O&D. Dylan...uh, Dylan??! Dylan seems to really be fixated on refining. It's an all out assault on the severed floor as these newly liberated refiners discover new departments and new clues. And this is just part one! We've got even more craziness to uncover next week. So if you're ready, it's time to open the file called "Who is Alive?" - PART ONE.***A BIG 'thank you' to Research Volunteer/Producer Refiner Vinny P. Vinny has been providing outstanding research and information during the Season Two Rewatch Episodes. Vinny is also tracking down Interview Victims...er, Subjects!Huge thanks to Adam Scott, star of 'Severance' and host of the Severance Podcast for recording a custom intro for "Severed." Make sure to check out 'The Severance Podcast w/Ben Stiller & Adam Scott" wherever you found this one!A big 'thank you' to friend of the pod Kier Eagan, er I mean Marc Geller! Marc both sat for an interview (make sure to check it out) AND recorded some great bumpers as Kier himself. Follow Marc on Instagram @geller_marc.BIG Thanks to Friend of the Podcast Hayley Erickson-Goelzer. She is Sister to creator Dan Erickson and also a listener. It took getting approval from Dan's Press Person, but thanks to her follow-through we've got a custom bumper from Hayley Erickson-Goelzer!!Yes, that is really and truly Primary Director and Executive Producer Ben Stiller doing a custom bumper for 'Severed.' He actually did this bumper for the show while we were recording an interview for the Official Ben & Adam Podcast. Thank you, Ben for the Bumper and for bringing this incredible show to the screen!!Support the Severed Podcast on Patreon! (Click here)APPLE PODCAST LISTENERS: If you are enjoying "Severed: The Ultimate 'Severance' Podcast" please make sure to leave a 5-star rating (and, if you want, a review telling others to give it a try). Higher rated podcasts get better placement in suggestion lists. It helps more "Severance" fans find the show. Thanks!!! (Unfortunately, I can't respond to any questions or comments made in Apple Podcast Reviews. Send those to: SeveredPod@gmail.com)Season 2 of "Severance" kicked off 1/17/2025 and ran through 3/20/2025. The Second Season of the "Severed" Podcast Rewatch Episodes kicked off on April 24th, 2025. To support the Severed Podcast: (www.patreon.com/SeveredPod) Join the fun on our Facebook page @SeveredPod. I always try to keep page followers  updated on news about the show. Also, let's talk!! Comments? Theories? Corrections? I LOVE 'EM!! Send to: SeveredPod@gmail.comPLEASE MAKE SURE TO SHARE THE PODCAST WITH YOUR FRIENDS WHO ARE 'SEVERANCE' FANS. THE SHOW GROWS THROUGH WORD OF MOUTH!!Needing your own copies of the Lexington Letter and Orientation Booklet? I've got you covered with downloadable PDFs of both documents:LETTER: LEXINGTONLETTER-TheLetter.pdf HANDBOOK: LEXINGTONLETTER-MDROrientationHandbook.pdfYou haven't completely watched 'Severance' until you've listened to 'Severed'.  

Pastor Phil Mion

On this edition of The Blazers Balcony, Brooke Olzendam and Casey Holdahl discuss...• Arriving in Oklahoma City for a Sunday game versus the Thunder• The ridiculousness of having a five-game road trip, returning home to play a back-to-back, then heading back out for three more games• Finally winning a game in San Francisco Friday night versus the Warriors and whether it's the end of an era• Needing everyone to contribute when you're trying to break losing streaks when you're incredibly shorthanded • Donovan Clingan going beast mode• Caleb Love and Sidy Cissoko making a difference on two-way contracts• Deni Avdija Most Improved AND a first-time All-Star? • Toumani Camara taking on off-court responsibilities and having is best game of the season versus Golden State• Sidy shouts out Shae, Brooke's boutique shuts down, big glasses, Duop the Sweetest, a different brand of leadership and old boyfriends catching strays

Needing something SUPER fun and SUPER simple to make December sweeter and also less stressful? In this week’s episode of the This Teacher Life podcast, we're sharing a really dumb idea that's so simple, it might just work wonders for your school's culture this December! What's the secret? A calendar. That's right—this humble tool can spark excitement, foster connection, and bring a sense of community to your classroom or school. We're talking about turning the final month of the year into something dynamic and engaging with just a few creative twists. Tune in as we walk through this fun, unconventional approach that doesn't require expensive materials or elaborate plans—just a chocolate calendar and some creative thinking. We'll dive into how to use this tool to boost morale, increase student engagement, and end the year on a high note. Whether you’re a teacher looking for a new way to bring energy to your classroom or an administrator seeking to boost school spirit, this episode is packed with practical tips to make December the most memorable month of the school year. Episode Notes:  Get TONS of Relationship Building Ideas in Rooted Classroom Course: monicagenta.com/courses Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

This meditation will help you let go of needing validation and stop becoming who you think others want you to be. This process primes you to feel safe in your body so you can show up as the most authentic, worthy version of you.

Learn more about my newest class, breaking down my latest $50k launch here: https://www.allieireeves.com/over-deliver-over-earn 

Brian Windhorst is joined by ESPN's Vincent Goodwill and Ramona Shelburne to discuss the Clippers' concerning start to the season, Jokic's historic performance in LA, why Denver are legit contenders, how LeBron will fit upon returning to the Lakers, the impact of Brunson's injury on the Knicks and OKC's dominance over the league thus far. Learn more about your ad choices. Visit podcastchoices.com/adchoices