Podcasts about needing

In this Meaningful Money Q&A, Pete Matthew and Roger Weeks answer six listener questions on the UK money decisions that trip people up. We look at the best place to hold an emergency fund (cash ISA, Premium Bonds or stocks and shares ISA), how the £10,000 Money Purchase Annual Allowance works if you retire part-way through the tax year, and whether moving pension income into an ISA can help fund future care home costs. We also cover claiming a refund on overdraft charges, balancing a police CARE pension with a SIPP, LISA and ISA to retire at 55, and paying employee share scheme proceeds into a SIPP tax-efficiently. Shownotes: https://meaningfulmoney.tv/QA61  01:51  Question 1 Hi Pete and Roger - I'm quite a new listener to the podcast having come across it in my current pursuit of career-changing into the marvellous world of Financial Planning, from Accounting. The mini-series on what makes a good financial adviser was very eye opening and helped me take the decision to make the leap into financial advice - so thank you! Currently only 4 days left of my notice period as of writing. My question is hopefully a VERY simple one, especially for gentlemen of your calibre - I'm undecided and procrastinating on where the best place to hold my emergency fund is. With some indecision and flippancy over the past few years I've managed to end up with a little bit in a number of different pots, ranging from: - around £2,500 in Premium Bonds (yet to win a prize) - around £4,000 in a S&S ISA which of course is taking a bit of a hit as-of late - the remaining £2,000-£3,000 in a Cash ISA I know the short-term volatility of the S&S ISA is not well suited for an emergency fund, as evidenced in the last few months, but the amount just slowly grew over time while I was haphazardly saving. In your opinion, is this just as simple as putting everything into the Cash ISA and just having to eat the small inflation erosion vs interest gains? Naturally I want the funds to be available quickly were I to ever need them. Thanks for all the fantastic podcast episodes and apologies for my question being as long as it was for such a simple ask. Chris 06:25  Question 2 Hi Pete & Rog I only discovered your podcast last year but think it's excellent. You make complex topics easy to follow - thank you. I've just turned 65 and am planning to give up work later this year (I currently work three days a week).  I've watched a lot of Meaningful Money content over the past few years, and great stuff from others, and last month re-read the Meaningful Money Retirement Guide just to keep on the right track & I think we're in a good place. I intend to keep making contributions into my workplace pension up to my retirement - salary sacrifice, employer contribution, low fees, etc. My question: If I retire part way through the tax year and have already made pension contributions in excess of the £10,000 MPAA does this mean I'd have to wait until the following 6th April to access my pension (other than tax free cash) to avoid a tax charge? I hope this question makes sense. Thanks and keep up the good work. Regards Kev 09:00 Question 3 Hi folks. Both Roger and Pete are doing a sterling job. My question/observation. Given there is a good probability of myself entering a rest/retirement/nursing home, and we know how expensive these are. Also there is now not the carrot of passing on DC pension pots free of IHT (from April 2027).  Would not the best strategy be to max out the Basic rate income from ones DC pot, moving it say into an ISA (£20k p.y. as I write). The reason being, the expense of the retirement care and accommodation may be such that any income needed at that time from the DC pot, should funds allow, may be subject to higher rate income tax, in order to meet the bills. Just a thought Best regards John 12:11 Question 4 Hi Pete and Roger, I started listening to your podcast about 18 months ago and it really inspired me to turn my finances around. I'm in my 30s and have had overdraft and credit card debt since my late teens when I went to university. I'm hoping for a bit of advice. I've recently started taking control of my finances and am in the middle of paying off credit card and car debt using Dave Ramsey's snowball method. For years I lived in my overdraft and at the top end of my credit card limit, paying fees on both. Until a couple of years ago, I would be close to my arranged overdraft limit, get paid, spend about a week out of my overdraft and then fall back into it until payday. I recently heard about people who have had a refund on overdraft charges if they were persistently living in debt. I've struggled to get my head around if this would apply to me and wondered if anyone could offer any advice? Particularly if it impacts credit rating or could have any negative consequences. Thank you! Best wishes, Elizabeth 18:57 Question 5 Hi Pete and Roger I can't wait until a new episode to listen to while I'm commuting to work, it gives me a lot to think about, and how I can prepare for my retirement and I appreciate everything you all do and meaningful money. I'm a 35-year-old UK police officer contributing to the Police Pension Scheme (2015 CARE scheme), and I'm trying to sense-check whether I'm being overly pessimistic about my retirement planning. My current situation: Police CARE pension projected to provide an income from around age 60+ I've already bought my home, so I'm using a Stocks & Shares LISA purely for retirement alongside a SIPP and ISA I'm aiming for a comfortable retirement of roughly £3,000–£4,000 per month, with the goal of stepping back from full-time work around age 55. The complication is the nature of the job: Policing is physically demanding, involves long hours, night shifts, and a general level of risk. There's also a commonly cited concern that police officers may have a lower life expectancy due to these factors. Because of this, I'm not convinced I want to stay in the job all the way to the scheme's normal retirement age. But stepping away earlier would mean: Delaying access to the pension. Potentially reducing the overall benefits. Needing to bridge a longer gap using my own investments. There are also structural challenges with the scheme: Contributions are a high percentage of my income. If I leave, I can't transfer the pension into another scheme, meaning it becomes deferred and grows more slowly than if I remained an active member. To manage this, I'm currently: Contributing to a SIPP for additional retirement income. Maxing out my Stocks & Shares LISA as a tax-efficient retirement pot (since I've already used the property benefit) Building ISA investments alongside. My concern is this: Despite having a defined benefit pension, I find myself treating it very conservatively—almost as a "bonus" rather than a core foundation. So my questions are: Am I being too pessimistic about the value and reliability of the CARE pension, given the realities of the job and its constraints? Am I overcompensating by saving too aggressively into ISAs, LISAs, and SIPPs instead of allowing myself to enjoy more of my income now? And how should someone in my position balance: The security of a defined benefit pension. The desire for flexibility and earlier retirement. And the reality that I may not want—or be able—to do this job into my 60s? Thanks for everything you do—the podcast has really helped shape how I think about money and long-term planning, Stephen 27:36  Question 6 Hello,  First, I would like to thank you both for the valuable information you provide. For much of my life, I have felt financially uninformed and unsure in my decisions. Thanks to your guidance I've had a huge awakening in the past 5 months. I now feel far more confident and in control of my finances. Thank you so much for putting out this content for us all. I have a question regarding an employee share scheme offered by my workplace. The scheme allows me to purchase shares at a discounted price over several years. As I understand it, these shares are bought using pre-tax income, and tax is only payable if the shares are sold before the scheme reaches full maturity. I am planning to open a SIPP in the coming weeks, and I was considering transferring the proceeds from the share scheme into the SIPP once it has fully matured. It seems that this could effectively result in a 20% gain on income that has not been taxed initially. However, this feels somewhat like a loophole, and I would like to confirm whether this approach is compliant or advisable. Thank you very much for your time Kind regards, Lee

Wanting people to like you isn't the problem. Needing them to is. In this episode, Dr. Aziz walks through the specific moment when a preference for approval crosses over into a compulsion, and lays out seven concrete signs the reader may recognize from their own life. Some of these are the ones you've named before. Others are more subtle. Together, they diagnose one underlying condition your nervous system may have been running for longer than you realized. This episode covers: The exact crossover from I'd like to be liked to I need to be liked Seven concrete signs you may be running the pattern (with real examples) Why one criticism can outweigh a hundred positive reflections The root cause underneath all seven, and what actually shifts it Discover your approval type. Take the 2-minute quiz at https://www.draziz.com Watch episodes on YouTube: https://www.youtube.com/@DrAzizGazipura Work with Dr. Aziz directly: The Unstoppable Confidence Mastermind is a year-long program for people ready to unwire this pattern at the nervous system level. Application at https://www.socialconfidencecenter.com/ucmv3. Connect: Instagram: https://www.instagram.com/drazizconfidencecoach LinkedIn: https://www.linkedin.com/in/drazizgazipura

You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again?

Why Am I So Frightened of Needing People? — A 10-Minute Guided Meditation for Fear of Relying on Others & Anxiety Relief | 4-6 Breathing Why am I so frightened of needing people? Someone did something kind for you recently, and for about half a second it was lovely. Then something underneath went cold: "What would I do if they weren't here?" Ever since, you've been quietly trying to need them a little less. This guided meditation is for that fear of relying on others, of being a burden and of losing the people who are still right here. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses gentle 4-6 breathing with a small, soft pause after the out-breath, a chance to notice that the next breath arrives without you having to go and get it. Then comes the image of a warm amber lamp left on in a hallway, which is never diminished by being used, along with affirmations for self-worth, and three caring tips for when asking for help feels like running up a debt. Want more support? Download Martin's free Five Things to Try When Anxiety Hits at https://calminganxiety.org/calm. It's a small toolbox for evenings like this, with nothing to sign up to. ⏱️ Time Chapters* 00:00 – Why Am I So Frightened of Needing People?* 00:50 – Welcome & Martin's Free Five Tips* 01:31 – Finding Your Quiet Place* 02:04 – 4-6 Breathing With a Soft Pause* 04:16 – Letting the Breath Arrive* 04:24 – The Amber Lamp: Needing Someone Isn't a Debt* 05:42 – Affirmations for Needing People* 08:26 – Three Daily Caring Tips* 09:22 – Coming Back Gently* 09:57 – A Note From Martin: Five Things to Try 

Welcome to the Komen Health Equity Revolution series on Real Pink — where patients, advocates, researchers and community partners come together to talk honestly about what's standing in the way of breast health equity and what we're doing to change it. I'm your host, Adam Walker. This month is Hispanic Heritage Month, and we're honoring it by talking about something a lot of young women don't expect to be part of their story this early: Needing to have a mammogram as a young adult. Our guest today is Yaleska Sosa, a senior at Northwestern University studying biological sciences and global health, and a Komen College Ambassador. During a routine appointment, doctors found a mass and referred her for a mammogram — an experience that, combined with her family's history of cancer, turned a scare into a mission: making sure other young women, especially in the Hispanic/Latino community, have the information she wishes she'd had. Yaleska, welcome to Real Pink. Takeaway Breast cancer can affect people at any age, even those who consider themselves healthy. Knowing your body can help you notice changes and take action sooner. Family history and cultural experiences can shape how people understand their health. Sharing accessible health information can help young people feel more informed and empowered. One conversation or small act of awareness can have an impact beyond what we may ever see. Chapters 00:01 — Yaleska's unexpected mammogram 06:00 — Deciding whether to tell her mom 06:47 — Knowing your body and your culture 09:39 — Discovering the impact of breast cancer 13:55 — Encouraging young women to know their bodies Learn more at realpink.komen.org and komen.org Real Pink, by Susan G. Komen, shares real stories and expert insights to support people navigating breast cancer, from diagnosis through survivorship.

⁠BOOK YOUR FREE 1:1 BRAND CLARITY CALL⁠⁠YOUR NEW BRAND⁠Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠A lot has changed behind the scenes recently. Clara is working less, earning more, protecting her wellbeing and learning how to actually use the financial runway she spent years building. In this personal business update, she shares what has shifted, what she is deliberately doing differently, and why slowing down has become an important part of how she leads her business.This episode explores the weekly values practice that is helping Clara make clearer decisions about what to start, what to stop and what no longer deserves immediate attention. Rather than treating every task as urgent, she is questioning the habit of rushing, overworking and trying to complete everything at once, even when the business does not require it.This conversation is for women business owners who are ready to rethink the relationship between effort, productivity and success. Tune in to hear:How Clara is working less while earning more in her business.The weekly values practice changing the way she makes decisions.Why building financial runway only matters if you are willing to use it.How rushing and overworking can sometimes prevent better prioritisation and decision-making.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why working fewer hours does not automatically mean creating fewer results.How a weekly values practice can help you make clearer, more aligned business decisions.Why financial runway can create more space for wellbeing, patience and strategic thinking.How urgency can become a habit even when your business does not require it.Why slowing down can sometimes require more discipline than simply pushing through your workload.Themes & Time Stamps:0:00 – Intro: earning more while working less0:32 – Personal check-in: eclipse season & astrology1:07 – Transforming my business model2:02 – The secret sauce: monetizing what comes easy to you2:37 – Why easy skills feel hard to charge for3:23 – Branding a UK knitting retreat (dream project)3:44 – Feeling guilty charging for easeful work4:04 – Everyone has a skill worth charging for4:33 – Ditching hustle culture: my real goals5:38 – Why 1:1 coaching makes routine hard6:02 – Consistency without decision fatigue6:40 – Movement & radiance as a core value9:51 – The 110% vs. 15% support gap10:50 – How I actually support myself (massage, sauna, energy work)11:40 – Supporting neurodivergent business owners12:19 – Prepped lunches & everyday nutrition support13:28 – Living by Radical Self-Honoring values13:46 – My weekly values check-in ritual14:53 – Getting specific about your real values17:11 – Earning more in way less time18:43 – Needing permission to make the leap19:06 – Building a business "runway" fund21:60 – Free book club + my favourite reads

A pharmacist in one of Auckland's wealthier suburbs is worried about people using GLP-1 weight loss drugs, when they don't need them. The injectable drugs mimic natural hormones that make you feel full, slow the stomach emptying and control blood sugar. Auckland Pharmacist Shirley Coleman spoke to Lisa Owen.

Preaching: Terry Johnson "Needing a Shepherd - 2" XLIV. Psalms For All of Life Psalm 23

Am I Too Much? — A 10-Minute Meditation for Feeling Like a Burden and the Fear of Being Too Much It arrives quietly, usually afterwards, usually once you've been talking for a while. They were kind. They were still listening. And somewhere underneath it, you'd already started apologising in your head for taking up the evening. If you've ever wondered am I too much, or felt afraid of being a burden to the people who love you, this guided meditation sits with exactly that feeling, and gently questions the running total anxiety keeps on your behalf. For more of this kind of support whenever you need it, download Anchored, Calming Anxiety's companion app — there's a whole section inside called Confidence and Self-Worth you can return to as often as you like.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist Martin Hewlett, this episode uses a three-part breath (filling the belly, then the ribs, then the top of the chest) to help you take up the whole of your own lungs, before moving into affirmation work that separates needing people from being a burden to them. ⏱️ Time Chapters* 00:00 – "Am I Too Much?"* 00:40 – Welcome & Anchored* 01:26 – The Running Total* 02:46 – Breathing: The Three-Part Breath* 05:00 – A Gift of Time* 05:27 – Someone Who Is Glad You Exist* 06:31 – Affirmations for Belonging* 08:16 – Three Daily Caring Tips* 09:08 – Coming Back Gently* 09:46 – A Note From Martin 

Archie finally gets tired of working for Duffy, so he quits. Needing a job, he tries to get Jinx Falkenburg to hire him.Originally aired on June 8, 1945. This is episode 174 of Duffy's Tavern.Become a supporter of this podcast: https://www.spreaker.com/podcast/classic-comedy-of-old-time-radio--5818299/support.Please email questions and comments to host@classiccomedyotr.com.Like us on Facebook at facebook.com/classiccomedyotr. Please share this podcast with your friends and family.You can also subscribe to our podcast on Spreaker.com, Spotify, iTunes, Stitcher, TuneIn, iHeartRadio, and Google podcasts.This show is supported by Spreaker Prime.Become a supporter of this podcast: https://www.spreaker.com/podcast/classic-comedy-of-old-time-radio--5818299/support.

This is a reflection of this morning's mantra - I Can Be Proud of Myself Without Needing Anyone Else to Notice.See omnystudio.com/listener for privacy information.

The famed exoneree on making life worth living every day, flipping the narrative on the bad things, and the ancient Japanese practice of kintsugi. Amanda Knox is an exoneree, journalist, comedian, and bestselling author of Waiting to Be Heard and FREE: My Search for Meaning. She hosts the podcast Hard Knox and advocates for criminal justice reform and media ethics. In this episode we talk about: The one question Amanda Knox asks herself whenever something bad happens Why understanding someone who wronged you can matter more than forgiving them What a centuries-old Japanese art form taught Amanda about coming back from being broken The mindset shift that got her through years in prison, one day at a time Why accepting your life exactly as it is might be the first step to changing it The hidden trap inside feeling like a victim Why other people's version of you was never actually yours to carry   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Amanda's Resilience series on Waking Up (plus her affiliate link). Dan's affiliate link for Waking Up. This episode is sponsored by: Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts. Function Health: Join at functionhealth.com/HAPPIER and use code HAPPIER25 for a $25 credit. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

We have another new driver on the show! Betty speaks to Cadillac's Valtteri Bottas for his first appearance on The Fast And The Curious. He tells her how he has found the experience of helping build the Cadillac team from scratch, which driver from the grid he would most like to sauna with, and plenty more!...including a slightly concerning thought that occured under a safety car.We will be back on the earlier than usual time of Saturday to react to the race in Baku (bless you!)YouTube: @fastcuriouspodX: @fastcuriouspodInstagram: @fastcuriouspodTikTok: @fastcuriouspodThreads: @fastcuriouspodProducer: Will TyrrellExecutive Producer: Christian Hewgill

Not every achievement comes with applause. Today’s meditation is about recognising your own quiet wins, celebrating how far you’ve come and allowing yourself to feel proud without needing validation from anyone else.See omnystudio.com/listener for privacy information.

One parent came up with code texts so if their kid needs them they can be there!

September 23 | 1 Samuel 14:24-52, John 7:31-36, Psalm 108:5-13, Proverbs 23:29-35 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

If we spend childhood teaching a kid that adults know their body, needs, and limits better than they do, it is a pretty big leap to expect self-trust to magically appear in adulthood. Jenn Glacel is back on the podcast, and this time we are talking about what she calls radical acceptance of children's inner knowing or wisdom. Before anybody starts rolling their eyes, this is not an argument that a four-year-old has all the information necessary to run the household. Jenn makes an important distinction between knowing something about your own experience and having the language, context, or skills to explain it. Kids may know what they are feeling or what they need without being able to communicate it in a particularly useful way. We also talk about the difference between autonomy and independence. We tend to treat autonomy as something children earn once they can be independent in the ways adults expect. But needing help does not mean a person should lose their say over their own body, preferences, or experiences. The humble winter coat becomes our case study. If your child says, "I'm not cold," and you repeatedly respond, "Yes, you are," what are they learning? Maybe they are learning about coats. But they may also be learning that their own bodily experience is less trustworthy than an adult's interpretation of it. This does not mean we let a kid wander into ten-below weather in shorts because autonomy. Context matters. Sometimes the adult has information the child simply does not have yet, and safety requires us to step in. But at 45 degrees, maybe we bring the coat and let the kid gather some data. A lot of learning can happen without a lecture. That trust becomes especially important when we ask children to try something new. Jenn makes a point I love: when a child knows that their "no" will actually be honored, a push can feel safe. They can try the roller coaster, the new activity, or the unfamiliar experience because they know that if they change their mind, the adult will listen. If we say, "You can stop anytime," and then immediately argue when they want to stop, we have changed the deal. We also talk about shifting from judgment to curiosity. Jenn's starting assumption is that if a child can do something, they will. If it is not happening, instead of jumping immediately to lazy, defiant, disrespectful, or "they just don't want to," we can ask what is getting in the way. As I say in the episode, you can be right and indignant, or you can be curious and in relationship. And yes, sometimes what we discover is that the dishes are not going to get done on our preferred timeline and, tragically, we may have to wash them ourselves. That same idea of mutual respect comes up in the tiny daily interactions too. If we want children who say please and thank you, are we saying please and thank you to them? If we want respect, are we treating them as people worthy of respect? Kids are watching what we do much more closely than they are memorizing the lecture. None of this requires children to communicate their needs beautifully. Dysregulated kids can express themselves in some truly spectacularly unappealing ways. Our job is not to assume that a badly delivered need is not a real need. Our job is to become detectives, slow things down, and figure out what the child may not yet be able to tell us clearly. Because helping kids trust themselves starts with showing them that we are willing to listen. Key Takeaways Children can know something about what they need or feel even when they cannot explain it clearly. Autonomy and independence are different. Needing support does not mean a child should lose their voice or choices. Children build self-trust when adults take their bodily experiences and signals seriously. Supporting autonomy does not mean ignoring safety. Adults still provide protection, context, and support when the stakes require it. Kids may be more willing to try something new when they trust that their "no" will actually be honored. If a child is not doing something we expect, curiosity is more useful than immediately assuming laziness, defiance, or disrespect. Sometimes the question is not "How do I make my child do this?" but "What is preventing this from happening?" Respect works both ways. Children learn respect by experiencing it, not just by being told to show it. Dysregulation can make it difficult for kids to express what they need in ways adults can easily hear. Parents can become detectives, slowing down enough to look beneath the behavior and figure out what their child may be communicating. About Jenn Glacel Jenn Glacel is an autistic licensed clinical social worker and psychotherapist with a private practice in Falls Church, Virginia. Through Seven Corners Psychotherapy, she works with children, adults, parents, and families through a radically neurodiversity-affirming lens. Her work includes child-centered play therapy, family support, and education for parents and practitioners about what neurodiversity-affirming care looks like in practice. Jenn's approach focuses on helping people better understand and trust themselves while building relationships rooted in mutual trust, respect, and acceptance. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

What if you know you're worthy but you still don't feel worthy? You can say "I am enough" a hundred times and still feel the pressure to prove yourself, please everyone, achieve more, or become someone "better" before you believe you deserve love, belonging, and acceptance. In this episode, I sit down with Dr. Marisa G. Franco, New York Times bestselling author of Platonic and author of Worth: The New Science of Self-Esteem and Secure Attachment, for a deeply honest conversation about self-worth, self-esteem, shame, people-pleasing, perfectionism, burnout, and secure attachment. We explore why trying harder to feel worthy can actually keep us stuck and how our nervous system, memories, relationships, and deeply held beliefs about ourselves shape the way we experience worth. In our conversation, we unpack: • Why you can know you're enough but still struggle to feel worthy • How hyperachievement, perfectionism, and people-pleasing can become ways of seeking validation • The "feel-heal-do" framework for working with difficult emotions • Why shaming your insecurities can actually reinforce them • How secure attachment changes the way we experience ourselves and our relationships • The difference between healthy self-esteem and self-esteem that depends on proving yourself • How memory reconsolidation can help us update painful emotional patterns • Why old memories and emotional triggers can make the past feel present • How to stop abandoning yourself in the pursuit of approval, achievement, or acceptance Dr. Franco brings together psychology, neuroscience, self-esteem research, attachment theory, and emotional healing to offer a different way of thinking about worth: you don't have to fix yourself into becoming worthy. If you've ever struggled with low self-esteem, self-doubt, shame, people-pleasing, perfectionism, burnout, or the feeling that you're never doing enough, I think this conversation will give you a deeper understanding of where those patterns come from and how you can begin building genuine self-trust from the inside out. You don't have to earn your worth. You can learn to feel it. Connect with Dr. Franco: Instagram: @DrMarisaGFranco LinkedIn: Dr. Marisa G. Franco Website: DrMarisaGFranco.com Substack: Attached by Dr. Marisa G. Franco X/Twitter: @DrMarisaGFranco Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

Hugh Douglas and Joe Giglio debate Nick Sirianni's leadership after the Eagles' hot victory over the Titans. They analyze Jalen Hurts' improved play and the struggling offensive line while highlighting key coaching blunders from around the NFL. (00:01:50) Banter and Betting (00:05:00) Sirianni's IV Debate (00:08:45) Jalen Hurts Performance (00:13:20) Eagles Offensive Concerns (00:18:35) Around the NFL (00:23:25) Aaron Glenn's Gaffe (00:29:20) Falcons Primetime Schedule (00:36:40) Jalen Hurts Impact (00:40:00) You People Segment (00:43:50) Show Wrap Banter

Sobr October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 18: What Was Alcohol Keeping You Safe From Experiencing? -Sobr October, No Drama I want you to really listen to this one. Instead of beating yourself up after you have drunk more than you wanted to - focus on the data. Stop being so judgemental. Judgement puts us into a state of dysregulation, and dysregulation makes us much more likely to drink. In my programs we work on data, not blame. We work on growth mindset, not self-attack. It is always: what did I not yet know how to do? The question to ask yourself every single time this happens during your preparation week: What was alcohol keeping me safe from experiencing? For many of us there is a harsh inner critic constantly telling us everything we did wrong and catastrophising everything that is about to happen. Often, drinking is trying to make that voice stop. Often it is trying to keep us pushing through when we are exhausted - or trying to help us relax because we genuinely do not know how to do that without it. For so many women it is exhaustion. Burnout. Needing to stop. We have been culturally conditioned to push through our nervous system and judge ourselves the moment our capacity is not where we think it should be. Alcohol stops us from experiencing ourselves as less than capable. It gives us permission to stop - because we do not know how to give that permission to ourselves. For me it was different again - alcohol let me stay in the room with my family and actually engage when all I wanted was time alone. My brain had been conditioned to believe wanting that time alone was selfish. It let me focus on their needs when everything in me wanted to focus on what I needed to get done. There are a million versions of this question. What is it helping you avoid experiencing? Once you understand what alcohol has been keeping you safe from - you can start to explore what you actually need instead. This episode is part ofSobr October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My Awareness Worksheets are perfect for asking yourself exactly this question - without judgement, with curiosity. See links below: Episode links & Resources•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoachingFREE TOOLS - four beautiful resources to help you drink less and feel fabulous:1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.https://www.hoperisingcoaching.com/7-steps2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.https://www.hoperisingcoaching.com/awareness-worksheets-opt-in3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.https://www.hoperisingcoaching.com/northstarvisualisation4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.https://www.hoperisingcoaching.com/groundingREADY TO GO DEEPER? Are you tired of the mental back-and-forth about drinking?I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. We won't run this live again until January.YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

Hello friends, and welcome to another banger of a pod. We're talking (and complaining) about a few different media this week, from the Radiohead ticket sale process, to Nathan Fielder's new documentary, to Letterboxd reviews. Plus we have updates on Michael's Adelaide adventures, some musical Science News, and a bunch of miffs to see us out. This episode's mistakes include: Reverse Codewords. Second cousins actually share a great-grandparent. Needing an instant replay to remember a comment from 30 seconds ago. Egregious factual inaccuracies. Order a marinara bianco, then like us on Facebook, follow us on Instagram, rate us on Apple Podcasts, and send your questions to deepfought@gmail.com.  

The second you stop needing things to happen, everything changes.In this video, I'm talking about the power of needing nothing—from relationships, validation, career wins, timelines, or other people. I share what I've learned from chasing things I thought would finally make me happy, walking away from relationships and friendships, and realizing that real power comes from knowing I'll be okay either way.xxLyssall inquiries - hello@lyssboss.com

Preaching: Terry Johnson "Needing a Shepherd" XLIII. Psalms For All of Life Psalm 23

"Writing is such a lonely job, and I feel bad for people who don't have a crew. I think you really have to have a crew. I had a college crew my first couple years at ESPN. There was a bunch of us who were young writers and very ambitious. That was a crew. And then we have our group now of people who are on various text threads, you need a band to always know where your head is at any given time, so they can help you tap into those things when you're doing your work," says Seth Wickersham, author of three books, including his anthology of his best ESPN work Be On That Hill.Today we welcome back Seth Wickersham, his third trip to the podcast. He has achieved anthology status. His best work over 26 years at ESPN is in 480 tidy pages titled Be On That Hill: Stories from the Summits of Sport, with a forward by his buddy and colleague and master in his own right, Wright Thompson. It's published by Hyperion Avenue.I should add right off the top that I should have in the coming week or two a Nieman Storyboard annotation of Seth's mammoth profile on Sean Payton. It's a 15,000-word feature that is a stunning piece of work. In any case, pay attention to this space for news on that.But, yes, Seth is the author It's Better to Be Feared and American Kings and let me be the one to tell you that he is one of the good ones, just a great person on top of being a tremendous writer and reporter. I think that comes across in how he speaks, his generosity of spirit and willingness to share his vast experience with you. I mean, take these blurbs for instance: from Jonthan Eig: "Wickersham stands with Plimpton and Halberstam among the finest sports chroniclers." And Peter King: "Wickersham's terrific prose and storytelling are buttressed by his tireless and insightful reporting.”Damn.What a treat, what a ride you're in for. Seth's work can be found at espn.com and you can visit his website sethwickersham.com and follow him on IG @seth.wickersham. In this episode, we talk about: Getting beyond access porn for his Payton profile Having an idea of where you want to end a story The messy creative process Each time you're starting over Shades of grayness Not being dissuaded by lack of access Lucky that people were invested in his success Breaking through creative plateaus The benefit of being a young writer Everything in a story is a reflection of you Needing a crew How your writing voice can adapt And the notes he has taped to his computerYou might want to pair this episode with Pamela Colloff, Tony Rehagen and Justin Heckert.

Aston Villa travel to Tottenham Hotspur in the Premier League on Saturday for the early kick-off, with both clubs still chasing a first league win of the season. Both teams will want to be heading into the international break outside of the bottom three, with Villa needing the win to achieve that.The preview looks at Tottenham's big-spending summer: a squad of ready-made signings, an ownership that has chosen to back its manager after Daniel Levy's departure, and a side that keeps creating chances without finishing them. It sets that against Villa's very different rebuild — younger, higher-ceiling, and still without a settled first XI due to various fitness and availability issues. With Ian Maatsen out for six to eight weeks and Pau Torres missing, the full-back positions and the balance of the midfield could decide the game, and there's a case for João Gomes' defensive bite being essential against Spurs' new midfield set-up..Also, a light is shown on the reality of Villa's Champions League league-phase ticket pricing, not having any impact on bridging the gap with the Sky Six, including Tottenham.UTVRestock on discounted Adidas Originals stock and last season's shirts - Use code MOMS10 for an extra 10 % off hereBecome a MOMS Member for ad-free & extra shows - MOMS MembershipJoin the show's listener Facebook group The Mad Few.Credits:David Michael - @myoldmansaid | Chris Budd - @BUDD_music / Phillip Shaw - @prsgameThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

Brian Baldinger joins to analyze the Eagles' performance under their new offensive coordinator, noting Jalen Hurts' improved demeanor and comfort within the scheme. He discusses concerns regarding the offensive line rotation and Jalen Carter's conditioning while previewing the upcoming matchup against the Titans.

In today's episode, I'm breaking down the difference between quitting and being done, because there is a very real distinction between the two, and understanding that difference matters. I may get a little off topic throughout this conversation, but I keep coming back to what spiritually goes into quitting and how that can impact you, your decisions, and your business. I also talk about what it means to be done with a particular season, business, opportunity, strategy, or even a version of yourself that no longer fits where you're going. Sometimes walking away is quitting, and sometimes it's simply recognizing that something has come to an end. My hope is that today's conversation brings you some freedom and clarity, especially if you've been questioning whether you should keep going or let something go. Whether you're in the middle of a difficult business decision, closing one chapter, or trying to understand what comes next, I hope this episode helps you move forward with greater peace and intention. Important Links:  Needing help to grow your business? Use my all in one marketing tool and sign up for my coaching course at Shesequipt

September 16 | 1 Samuel 8:1-22, John 6:16-21, Psalm 106:24-31, Proverbs 23:15-16 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

Pride doesn't always look proud. Sometimes it looks like needing to be right. Needing to be recognized. Struggling to receive correction. Feeling diminished when someone else is celebrated. Or becoming deeply offended when we aren't treated the way we believe we should be. Pride can quietly damage our relationships without us ever recognizing it for what it is. In this episode of Monday Mindset Reset, Dr. Denise Pass continues the September series, Getting to the Roots of Offense, by examining the subtle root of pride—and the freedom Christlike humility brings to our relationships. Philippians 2 doesn't simply tell us to stop being prideful. It gives us an entirely different mindset: the mind of Christ. In this episode, you'll discover: Why pride can hide underneath hurt and offense How pride turns disagreement into disrespect and correction into rejection Why our need to be right, recognized, or vindicated can strain relationships What Philippians 2 teaches us about the mindset of Christ Why biblical humility is not thinking poorly of yourself How humility allows us to receive correction without being crushed Why we don't have to defend our reputation or win every disagreement How the Gospel frees us from self-exaltation and the need for others' approval Pride Says…Humility Says… Pride says: "I deserve better." Humility says: "Everything I have is grace." Pride says: "I need them to recognize my value." Humility says: "My identity is already secure in Christ." Pride says: "I have to defend myself." Humility says: "I can trust God with my reputation." Pride says: "I would never do what they did." Grace says: "Apart from Christ, I need mercy too." Pride says: "I need to win." The mind of Christ says: "I can humble myself and entrust the outcome to God." Pride makes every wound feel like a throne was threatened. But humility reminds us that we were never meant to occupy the throne in the first place. Key Scriptures Proverbs 16:18 • Proverbs 18:2 • Luke 18:9–14 • Romans 12:3 • Philippians 2:3–8 • Galatians 6:1 • 1 Peter 2:23 Connect with Dr. Denise Pass

Mike, Ali, and Beau close out hour three by reacting to the Dallas Cowboys signing Falcons running back Tyler Goodson off of the Falcons' practice squad, talk about what they learned during the show in ‘The More You Know', and by answering people's questions about anything in the Morning Mailbag!

She's a leader who's built a reputation for being direct, confident, and decisive. But she's recently received feedback that her communication can create tense interactions with colleagues. Host Muriel Wilkins helps her look beyond the feedback itself to understand what's driving those moments, and how she can exude confidence without the need to always be right. For further reading: The Right Way to Respond to Negative Feedback: https://hbr.org/2018/05/the-right-way-to-respond-to-negative-feedbackHow to Make Sense of Conflicting Feedback on Your Leadership: https://hbr.org/2022/01/how-to-make-sense-of-conflicting-feedback-on-your-leadershipHow Do I Stop Being Defensive?: https://hbr.org/podcast/2021/11/how-do-i-stop-being-defensive?What Leaders Get Wrong About Listening: https://hbr.org/podcast/2025/06/what-leaders-get-wrong-about-listeningLeadership Unblocked Chapter 5: LeadershipUnblocked.com Own the Room: https://us.amazon.com/Own-Room-Discover-Signature-Leadership-ebook/dp/B00BAH7PQY/ref=sr_1_2?_encoding=UTF8&dib=eyJ2IjoiMSJ9.epwJb2QC4llONZO6YeARJmJmT5QGtcapVuFP9fuTNbE.N4ouJEbmhKVyJS8dDcnMA_s1Ieg-1Da9XjVKtTDekp8&dib_tag=se&keywords=B00BBJZX2O&nsdOptOutParam=true&qid=1789330493&s=digital-text&shoppingPortalEnabled=true&sr=1-2Connect with Muriel:Website: murielwilkins.comLinkedIn: @Muriel Maignan Wilkins Instagram: @CoachMurielWIlkins Join the Coaching Real Leaders Community: coachingrealleaderscommunity.comRead Muriel's book: LeadershipUnblocked.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does the television seem louder than it used to? Do clutter, crowds, constant notifications or ordinary interruptions sometimes leave you wanting to escape to a quiet room? If everything suddenly feels like too much, you may be experiencing midlife overstimulation. In this episode of Tea & Truth, Lynne explores why sensory and mental overload can become more noticeable during perimenopause, menopause and midlife. Hormonal fluctuations may be part of the picture, but disrupted sleep, migraine, chronic stress, mental load and the pressure to remain constantly available can also reduce your capacity for additional input. This isn't about blaming every uncomfortable experience on hormones—and it certainly doesn't mean you've become difficult, impatient or antisocial. It may simply mean your brain and body are processing more than they can comfortably manage at that moment. In This Episode, You'll Discover: What overstimulation can feel like in everyday midlife Why sounds, lights, crowds, clutter and interruptions may become harder to tolerate How hormonal changes, poor sleep and chronic stress can affect your capacity Why the invisible mental load counts as genuine work The connection between migraine and sensory sensitivity Why overstimulation may appear as irritability, withdrawal, indecision or feeling "touched-out" Seven gentle ways to reduce sensory and mental input A simple two-minute sensory reset When new or persistent symptoms deserve a healthcare conversation Key Takeaways: Overstimulation occurs when your brain and body receive more input than they can comfortably process. The final interruption may not be the real problem; it may simply land on top of everything else you're already carrying. Needing quiet or personal space doesn't make you cold, difficult or antisocial. Reducing just one source of input can help your system begin to settle. New, severe or persistent symptoms shouldn't automatically be attributed to menopause. Memorable Quotes: "Sometimes overstimulation isn't your body asking you to escape your life. It's asking you to stop absorbing every part of it at once." "You're allowed to finish one thought before responding to someone else's." "You don't have to wait until you're at breaking point before asking for space." "What could you turn down today—so that you can hear yourself again?" "Feeling overwhelmed doesn't mean you're failing at midlife. Begin gently—with one less source of input, one clear boundary or one quiet transition in your day." Connect With Lynne Imagine not having to "figure out midlife" on your own anymore.

Needing constant reassurance is exhausting for everyone involved. Through the night, this track loosens the grip of abandonment fear so closeness can feel safe instead of uncertain. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Preaching: Terry Johnson "Needing Instruction" XLII. Psalms For All of Life Psalm 19:7-11

Twenty-four hours of food poisoning on an all-inclusive holiday, and Helen's body made a decision before her mind caught up. She'd been drinking that week too, the way she always did with her sister, and somewhere in the middle of being violently sick she found herself pleading with her own stomach: no more, nothing else toxic, please. She got home and never drank again. You don't need an excuse not to drink once your body has already made the case for you, and two years later, she still describes the moment as a decision made in an instant. Helen and Coach Cole discuss: ●       Sneaking sips of wine and gin as a kid, and how alcohol felt like the ultimate grown-up, exciting thing ●       Getting so drunk on her 18th birthday that her parents thought she'd been spiked with something worse than alcohol ●       Needing “a valid reason” not to drink once her kids weren't little anymore, and how strange that felt to admit out loud ●       The bout of food poisoning on holiday with her sister that made the decision for her, in an instant ●       Why reading This Naked Mind felt like confirmation instead of a wake-up call ●       And more on finding an alcohol-free music festival and what she'd tell her teenage self about dancing… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: thisnakedmind.com/book More on this episode - https://thisnakedmind.com/podcast/you-dont-need-an-excuse-not-to-drink-helens-naked-like-ep940/ Related episodes: Building Confidence on Your Terms – Madison's Naked Life | E761 – https://thisnakedmind.com/building-confidence-on-your-terms-madisons-naked-life-e761/ How To Set Healthy Boundaries With Alcohol | Alcohol Freedom Coaching | E815 – https://thisnakedmind.com/how-to-set-healthy-boundaries-with-alcohol-e815/ How To Turn Down A Drink | Reader Question | EP 288 – https://thisnakedmind.com/ep-288-reader-question-how-can-i-turn-down-a-drink-but-avoid-saying-im-sober-or-i-stopped-drinking/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff This episode is sponsored by Instant Hydration, Quince, Shopify, Primal Queen, and Hungryroot: Quince: Get free shipping and 365-day returns at ⁠⁠quince.com/naked⁠⁠ Shopify: Sign up for free trial at ⁠⁠shopify.com/mind⁠⁠ Hungryroot: Save 40% on your first order PLUS a free item at ⁠⁠hungryroot.com/mind⁠ CODE: mind Primal Queen: Get a free month of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/⁠NAKEDMIND⁠ Instant Hydration: Save 40% on your first subscription order at instanthydration.com/nakedmind CODE: NAKEDMIND

Needing constant reassurance is exhausting for everyone involved. Through the night, this track loosens the grip of abandonment fear so closeness can feel safe instead of uncertain. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mitch Harper, BYU Cougars insider for KSL Sports Josh Furlong, Utah insider for KSL Football Friday

Needing to learn more about a school almost 600 miles away, Boiler Sport Report's Sean Williams joins host Cam Lemons to guide everyone through what the 2026 Purdue Boilermakers look likeYou can subscribe to Inside The Forest on Spotify. As always, five-star reviews and comments on Apple Podcasts and Spotify are appreciated!Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our Youtube channel.

Waiting until life gets easier may be the very thing keeping you stuck. In this short episode, Louise Valentine shares a simple reminder for women navigating perimenopause, changing hormones, fitness struggles, and the pressures of midlife: there is no perfect time. There is only a decision.Louise, one of the world's leading integrative health practitioners, explains how she sees women delay getting support even when their symptoms, lab trends, or daily energy suggest something needs attention. She shares why understanding the full picture, health history, stress, nutrition, training, hormones, and lifestyle, can help create a more personalized path forward instead of relying on endless supplements or quick fixes.She also opens up about her own challenges, continued functional medicine training, and why she chose to keep learning even during a difficult season of life. Louise emphasizes the importance of community, individualized support, and recognizing that needing help, including medical support when appropriate, is not a failure.The takeaway is simple: lean in, learn from what is not working, make adjustments, and keep moving forward.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLink to check out Function Health & save $25 off comprehensive, proactive blood work using code “LVALENTINE11”  here.  $25 goes back to support BTW with each new sign up! Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see curated supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Learn, laugh & level up with a Breaking Through Wellness masterclass here.Episode Highlights:(0:00) Intro(3:01) Why these bonus episodes matter(4:13) Readiness is a decision(5:21) Looking deeper for root causes(9:12) Connecting your complete health history(13:36) Stop waiting for perfect timing(15:23) Louise's own health decision(17:19) Why community matters in midlife(20:34) Lifestyle before endless supplements(24:22) Adapting support to real life(27:23) Needing medication is not failure(30:13) Lean in, learn, and level up(31:38) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Last week, I talked about what it looks like to coast in business, and today I'm taking that conversation a step further. Because coasting well doesn't happen by accident. There are some essential things I need in place to be able to slow down, step back, and still keep my business moving. For me, one of the biggest things is knowing where my revenue is coming from, even when I'm not showing my face, creating content, or actively selling every single day. I also talk about the importance of knowing exactly where your money is going. At one point, I realized I was spending nearly $7,500 a month on subscriptions and software I wasn't even using. That was a wake-up call that I needed to pay closer attention to my numbers. Whether you're in a season of growth or a season of coasting, your business still needs structure, healthy systems, and financial awareness. In this episode, I'm sharing the things that have allowed me to coast without completely stepping away from my business, and why building that kind of foundation can give you freedom in every season of entrepreneurship. Important Links: Check our part one of this series: What Does It Mean to Coast in Business? pt.1 Needing help to grow your business? Use my all in one marketing tool and sign up for my coaching course at Shesequipt  

September 9 | Ruth 3:7-4:22, John 4:43-45, Psalm 105:16-26, Proverb 22:28-29 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

Most women who are not seeing results from their training are not failing because of their program, their supplements, or how hard they are pushing. The problem is consistency — and not in the way most people think. This episode breaks down seven specific ways to build the kind of consistency that actually holds, so you can stop spinning your wheels and start making progress that compounds. If you have been training for months and nothing is changing, the answer is almost never a new program. It is almost always the gap between what you are doing and what you are doing every single week without negotiating. Consistency is not a personality trait. It is a system. And once you have the right one, everything else — strength, body composition, confidence — follows. What's Discussed: [00:55] The hard truth about why results are not showing up — and why it is almost never the workout plan [03:30] The one thing most women overlook that silently costs them progress week after week [09:15] Why measuring success on the scale is keeping you from seeing what is actually changing in your body [14:40] Why motivation is not a strategy — and what to build instead so you show up even when you do not feel like it [22:05] What perfectionism in the gym is actually costing you — and why imperfect workouts always beat no workouts [30:10] The shift that separates women who quit from women who stay — and how to get to the other side of it   Ready to stop figuring it out alone? Apply for BroadsCOACH at https://www.broads.app/broadscoach. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

Get your copy of Unbothered, now available in the USJoin the waitlist for Unbothered Woman Watch DetachCheck out HingeYou are not going to like this one. And if it makes you angry, that is probably a sign you need to hear it.In this episode Margarita breaks down five things women do completely unintentionally, usually with the best intentions, that quietly push men away. Not the obvious stuff every relationship coach has already told you. The things nobody is saying.In this episode:1. Narrating every internal state the second you feel it2. Mothering him and collapsing the polarity without realising it3. Making yourself too agreeable, too easy, too cool girl4. Manufacturing jealousy instead of actually building a full life5. Needing his validation vs valuing his opinionWhether you are in the talking stage, a long term relationship that has lost its spark, or a marriage that feels more like flatmates,one of these five is going to hit home.This is not about blame. It is about understanding why the dynamic shifts without either of you realising, until he pulls back and you have absolutely no idea what happened.Being Her is your no filter space for woman empowerment, relationship advice, confidence, feminine energy, and living life completely on your own terms.Love you lots like jelly tots xxSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ed. Note-Five years ago, I looked back on 9/11 in a 20 year retrospective. This week is the 25th anniversary of that event. I am rerunning this award winning podcast so that we never forget.  On the 20th anniversary of the 9/11 terrorist attack, Tom Fox and guests look back on the tragic event and what it meant for them personally, as well as how it impacted the world of compliance. Tom's first guest this week is Gabe Hidalgo, anti money laundering compliance expert, who shares how the events of that fateful day changed the course of his career. Looking Back Gabe - who worked as outside counsel for insurance companies at the time - remembers turning on YahooTV as soon as he got to his office on 9/11 and seeing the second plane hit the World Trade Towers. He knew immediately that it was a deliberate attack. “I knew that this was kind of a hallmark moment,” he tells Tom, “that this was not an accident.” He details leaving the office in haste to get to his pregnant wife, and the obstacles and roadblocks he faced on the way. When they finally reunited at home, they were overcome with emotion. He remembers feeling gutted thinking about the unborn children who would grow up never knowing their fathers. Needing to Do Something Gabe needed to do something more than just shed tears about 9/11, he tells Tom. He started to think about how he could use his skills as an attorney. “I went down the path of looking in private industry, what I can do, and came across anti money laundering compliance, which I thought was fascinating. And I said to myself, I need a way for me to be able to get into that so that I can start making a difference.” He shares his journey into the field, and that it was exactly the right time and the right fit for him. 9/11 was a wake up call for America, he remarks. It made us realize that we need to do whatever we can to prevent anything similar from happening again. Evolution of AML Since 9/11 Tom asks Gabe how AML compliance has advanced since 9/11. It's much more difficult for terrorist financiers to move funds now, he responds. “A lot of institutions have strengthened and hardened their compliance programs to the point where they can monitor individual transactions as they're moving across the transactional workflow in the United States. They examine each and every transaction that's coming across from a correspondent banking perspective, which is probably one of the most high-risk channels for money movement.” Gabe and his colleagues have done great work over the past 20 years, which has helped law enforcement stop and apprehend would-be terrorists. However, we can't be complacent, Gabe says. Tom asks what 9/11 means for America. The 20th anniversary is a somber one, Gabe replies. 9/11 taught us not to be naive, that we're not as protected as we think we are. He is proud of the advancements made to keep everyone safe, but the work continues. “It's a moment of reflection,” he points out. “We need to think about not only the people who have lost their lives, but everyone that was impacted - whether they were directly impacted through a family loss, or they were emotionally impacted by what actually occurred.” Resources Gabe Hidalgo on ⁠LinkedIn⁠    Learn more about your ad choices. Visit megaphone.fm/adchoices

City Cast Portland host Claudia Meza is talking with Portland Chief of Police Bob Day about everything from repairing community trust to stats pointing to a sharp decrease in homicides. We're also tackling the perception of a “blue flu” regarding increasing response times on high-priority calls. Chief Day started with the Portland police bureau in 1990 after serving with the Oregon state police and has over 29 years of law enforcement experience. He retired as deputy chief of the Portland police bureau in 2019, but much like Michael Corleone, just when he thought he was out, they pulled him back in — he's been our chief of police since 2023.  Discussed in today's episode: ‘We are failing in many areas': Portland police report finds response times average 20 minutes [Oregonian]  Portland sees sharp declines in shootings, homicides in recent years  [KGTV] Complaints against Portland police rise in 2025, including 42% jump from within bureau [KATU] Portland ranks No. 7 among U.S. cities for its investments to prevent and reduce gun violence [Portland.gov]  Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this September 4th episode: Rose City Comic Con Montavilla Jazz Salishan Coastal Lodge use promo code CITYCAST Portland Bureau of Transportation

Dan Rolinson and John Townley are live after Unai Emery's pre-Hull City press conference. On today's show, we look at the omissions in the Champions League squad, the latest injury news and our feelings ahead of Hull on Saturday.

Needing a win to close out their three-match homestand, the Red Bulls laid an egg and lost to Philly for the second time this season, both by identical 3-1 scores. With a summer window now closed, New York heads out on a four-match road trip that will surely prove their playoff fates. Inside of this episode of Seeing Red: -A quick look back at the Red Bulls' loss to Philly (00:00) -A summary of summer transfer window (03:37) -A preview of Saturday's match at Seattle (07:29) -A chat with former Red Bull Heath Pearce of MLS on Apple TV (14:25) -The Keepers Mailbag (31:52)

 September 3 | Judges 18:22-31, John 3:1-15, Psalms 104:1-7, Proverbs 22:16 //  Needing more biblical wisdom? Subscribe and listen to the Wisdom Words podcast with Pastor Dale and Pastor Joel at lifereachresources.com/wisdomwords.   

Needing more time to build up his perimeter, Gen. Vandegrift sends Lt. Col. Chesty Puller and his men out to recon the Matanikau River. The Marines get more than they bargained for. Soon, its Chesty leading a line of Higgins boats to save his trapped men. Learn more about your ad choices. Visit megaphone.fm/adchoices