Coach with Coco (health&life coach)

How often do we pause and truly take in our surrounding environment—the sounds, smells and sights of the spaces we are currently in? In this meditation, I am creating space to invite you to do just that. Slow down, enjoy, and take it all in. Thank you for listening and please share!

Pleasure means different things to different people. Are you taking moments to reflect on where your deepest pleasures derive from? Are you nourishing that part of you? Use this guided meditation to sit still and think about your pleasure and what a blessing it is to experience the pleasures life offers us daily. Thank you for listening and please share with others!

Do you make it a practice at the end of your day of taking one minute to really think about everything you got done?i recommend you try. This meditation was made for people who need a bit of permission to slow down, reflect on their daily accomplishments and celebrate them! Enjoy and please share with others! -Coach Coco

Do you know your love language? If yours is physical touch, you crave closeness, welcome intimacy and love when you are near someone else. When can you remember getting very cozy and close with someone special on a sofa? What lit you up inside about that intimacy? Honor all aspects of your emotions—the erotic ones too!

The burst of energy and aliveness a morning shower can bring is priceless! If waking up early is a challenge for you, consider adding a short shower at the start of your day to help you feel refreshed and alert. Thank you for listening! -Coach Coco

Can you close your eyes and recall the details of a sensual moment you had with someone? Which senses did you tap into? Does your memory instantly go to things you saw, perhaps aromas you smelled, or sounds you heard? When we make moments of intimacy and pleasure more mindful, the memory of them stays with us. Thank you for listening to my story, and an extra special thank you to the man I experienced this moment with.

If you respond well to touch, you understand the tenderness of a loving massage. Thank you for listening. Writing is a creative release for me, sometimes my meditations are fantasies, most times the stories are my truths. Exploration, curiosity, intimacy, lust, sensuality, eroticism—whatever sensations show up in you while listening, please welcome all of them!

There is nothing like a hot shower before bed! A steamy shower is practice for muscle relaxation before going to sleep because it activates the parasympathetic nervous system which makes us tired. This guided meditation allows you to get into a mental meditation of taking a shower and allowing yourself to focus only on your breathing and be fully in your moment. Relax and enjoy. -Coach Coco

25% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing down, focusing on your breath, and giving yourself permission to quiet everything down. Thank you for listening, enjoy and rest well. -Coach Coco

coachwithcoco.com

Taking a moment to pause, scan our body from our toes to the crown of our head, and breathing intentionally, sends uplifting energy throughout our body.

Slowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we're not fully living in our present moment.

How often do you take moments in your day to stand still and just focus on your breath? Consider this a moment

How often do you wake up and the first thing you do is reach for your cell phone? How could your day be different if you slowly eased into your morning by visualizing your most successful outcomes? Using mental rehearsal to visualize your most successful day is a different morning routine that can leave you feeling more clearheaded and refreshed.