Podcasts about distracted mind

Two decades on from the start of the smartphone revolution, we have the first humans who, for as long as they've been alive, have had the entire internet just a few taps away. What has this done to our brains? It's been an unprecedented period of rapid change, and, with the largest social networking sites using every neurological trick in the book to keep us endlessly scrolling down our feeds, what can we do to make our relationship with social media healthier? In this episode of ‘Your Brain On...', we discuss: • The brain health risks of social media overuse (and rewards of healthy use!) • How social media apps are designed to keep us addicted • Structural brain changes that have been sparked by the digital age • The neuroscience of doom-scrolling, social comparison, social media's impact on sleep • Practical steps to balance our social media use We're joined by two internationally-renowned experts on these topics: DR. JEAN TWENGE, a researcher, author, and psychologist known for her work on how social media affects the mental health of different generations. DR.  LARRY ROSEN, co-author of ‘The Distracted Mind' and celebrated expert in the psychology of technology. This is... Your Brain On Social Media. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On... Social Media' • SEASON 4 • EPISODE 6 ‘Your Brain On...' is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/ ——— LINKS DR. JEAN TWENGE Dr. Twenge's website: https://www.jeantwenge.com/ at San Diego State University: https://psychology.sdsu.edu/people/jean-twenge/ DR. LARRY ROSEN Dr. Rosen's website: https://drlarryrosen.com/ ——— FOLLOW US Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast

A practitioner in China shares thoughts on improving in Fa study, and achieving a serene state of mind; including eliminating distracting thoughts, uncovering hidden attachments, and interference from human notions. This and other stories from the Minghui website. Original Articles:1. Having a Distracted Mind Provides Opportunities to Improve2. Letting Go of Attachments to Escape Detention3. […]

"Ancient Brains in a High-Tech World"

In this recording, Bentinho helps us to reframe Attention Deficit Hyperactivity Disorder (ADHD) as an opportunity rather than a limitation, by challenging the conventional view that attention is a finite resource that can be deficient.He guides us into recognizing attention as an inherent aspect of our being, not limited by external distractions or by "disorders" like ADHD. He also shares practical guidance on meditation and self-realization with ADHD, emphasizing the presence of attention and its ability to be directed.In some ways, ADHD can be an advantage in self-realization, because it can further train someone to recognize awareness, or one's presence or attention, even in distraction.Recognizing that distractions can never stop, lessen, or get rid of attention itself, helps us to become grounded in our awareness, which is the basis for our fundamental well-being and true nature, even in moments of distraction._________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Subscribe to the Bentinho Massaro newsletter: bit.ly/3rhVNhs

When you first started meditating, did you notice how hard it was to still the mind with all that mental chatter going on? As we practise meditation, we learn that it's possible to stabilise the attention, to calm the mind and to train ourselves in mindfulness.

Samadhi describes how the mind is unified during the process of Awakening, and this talk reviews the various stages of concentrated awareness that are cultivated. Here are the notes prepared for this talk:  JHANA CULTIVATION-IS IT NECESSARY  and Samadhi Passadhi-Unifying a Distracted Mind

Get a free 90 day trial of paid access by clicking this link ⁠https://themellow.substack.com/peaceprojectsubscriber⁠ Get 50% off paid access for LIFE by clicking this link (limited time offer) ⁠https://themellow.substack.com/melloworigina5533b91⁠ This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/find-your-balance License code: UDF2A7B4LXQTCLVF --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepeaceproject/message Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

Learn how to reset your nervous system with Relaxation Expert Craig Goldberg and achieve inner calmness through sound and vibration and help your brainwaves help your body relax.

Paul presents his first ever ADHD-focused meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.This show was brought to you by Progressive Media

Join Dr Demartini and learn how to awaken your executive center in your forebrain and dampen the impulsive and instinctual distractions occurring from the desire center in your amygdala. You'll discover how to be objective and focused, by prioritizing your life according to what's most meaningful to you.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction. Psychologist, author, and podcast host of Simple Families, Denaye Barahona, PhD, unpacks it all for us, offering practical strategies to reduce our mental load and bring our minds to a place of awareness.

'Kamma, Upekkha and the Distracted Mind' - Q&A session with Ajahn Anan on 19 Feb 2023, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

This week our topic is Distraction and today's Meeting of the Minds we are discussing The Distracted Mind. The mind that is distracted is trapped in the Cage Mind-Head. To move through these distractions on a consistent basis we must begin to live through the Creation Mind-Heart. In this episode we will discuss the process to create this. ________________________________________________________  Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast?  Email Bill at : Bill@livingrightwithbillcortright.com  Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!

Technology. Has enabled convenience, normalised it and got some of us addicted having things now. We need time in which to deal with some of our bigger, longer running problems e.g. such as childhood traumas, technology can keep the mind in a state of distraction in a constant state of wanting new or more information. Compare this with a diet of heavily processed foods, the digestive system constantly working to digest complex foods that have little value to improving the state of your body. The body and mind need the quiet, they need a break from all the distractions and processed foods we throw into it.

How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it's trained. To go in-depth on this topic, I'm thrilled to have Dr. Adam Gazzaley, M.D., Ph.D. on our show today. Dr. Gazzaley is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He's the founder of Neuroscape, host of a national PBS show, and the co-author of The Distracted Mind: Ancient Brains in a High-Tech World. It's impossible to put all of your focus everywhere at the same time. That's simply not how the brain works. But being able to ignore certain stimuli isn't a process that comes naturally. You have to learn how to direct where your attention goes. If you've been struggling with how to concentrate, focus, and minimize distractions in your daily life, this episode is for you. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

There are many things to keep the mind distracted, to keep the body busy and essentially keep you needing external stimuli. Detoxification of the body has become, as a matter of need, more widely known but as technology has become so interwoven into almost every aspect of “daily life” a technological or mental detox is also becoming a necessity. In order to escape some of the questionable tactics employed by many technology companies, in terms of data capture and usage, people are making a conscious choice to avoid such companies, which in turn steers away from habits [such as checking social media alot] that could foster mental toxicity [being exposed to consistent streams of negative script].

Thursday Morning Bible Teaching - Renewal of the Distracted Mind withJohn Risbridger by New Horizon NI

I share a tip about a reminder, we could have in our home, to help if you struggle with a distracted mind in the evenings. I'm going to try it out this coming week and will report back. --- Send in a voice message: https://anchor.fm/benjamin-allen-belzer/message Support this podcast: https://anchor.fm/benjamin-allen-belzer/support

In this podcast, we will explain the nine distractions that agitate the body-mind, the three warning signs that distractions have taken hold in consciousness, the seven ways to neutralize distractions, and Patanjali's final strategy for overcoming distractions. We will explore sutras 30-40 which is the fourth episode of the 196 Meditations of the Yoga Sutras, a series where we explore each sutra. We will dissect the sutras 30-40 to give you ultimate clarity on the meaning of these sutras. This series is extremely important for those interested in the nature of consciousness and spiritual liberation. SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week SUPPORT MY WORK Patreon https://www.patreon.com/jasongregory Paypal https://www.paypal.me/JasonGregoryAuthor MY BOOKS Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm Effortless Living http://amzn.to/2z0EG3Q Fasting the Mind http://amzn.to/2zhsAY1 Enlightenment Now http://amzn.to/2B2oNuV The Science and Practice of Humility http://amzn.to/2z01WPb RECOMMENDED READING LIST https://jasongregory.org/recommended-books/ PRIVATE CONSULTATION https://jasongregory.org/contact/ MERCHANDISE https://teespring.com/stores/jason-gregory FOLLOW ME Instagram https://www.instagram.com/jasongregoryauthor/ Twitter https://twitter.com/JasonGregory33 Facebook https://www.facebook.com/JasonGregoryAuthor/ LinkedIn https://www.linkedin.com/in/jasongregoryauthor/ Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/ Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory WEBSITE https://jasongregory.org/ Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.

Dr. Adam Gazzaley obtained an M.D. and Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training at University of California, Berkeley. He is currently the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder & Executive Director of Neuroscape at UCSF, a translational neuroscience center engaged in technology creation and scientific research. At Neuroscape, he leads the design and development of novel brain assessment and cognitive optimization technologies. Neuroscape's novel approach involves the development of custom-designed, closed-loop video games integrated with the latest advancements in software and hardware (virtual/augmented reality, motion capture, mobile physiological recording devices, transcranial electrical brain stimulation). These technologies are then advanced to rigorous research studies that evaluate their impact on cognition, as well as neural mechanisms using a combination of functional magnetic resonance imaging (fMRI), electroencephalography (EEG) and transcranial magnetic stimulation (TMS). Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, a company developing therapeutic video games, Sensync, a company creating the first Sensory Immersion Vessel, and JAZZ Venture Partners, a venture capital firm investing in experiential technologies. He has been a scientific advisor for over a dozen companies including Apple, GE, Deloitte, Magic Leap, and the VOID. He was a Science Board member of the President's Council on Fitness, Sports & Nutrition, and is currently a Board of Trustee and Science Council member of the California Academy of Sciences. Dr. Gazzaley has filed multiple patents for his inventions, authored over 140 scientific articles, and delivered over 675 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award in the category of Biomedicine and Neuroscience. Dr. Gazzaley has received many awards and honors, including the 2015 Society for Neuroscience Science Educator Award. Episode 145: Upgrading humanity's cognition with subconscious learning moments with Adam Gazzaley

Do you have a hard time staying focused? Do you find yourself starting a task, only to get sidetracked only to realize eventually that you completely forgot about the initial task? We are more distracted than ever before, and the underlying causes are more closely related to porn addiction than you may think. Today's episode offers insights on why your brain is distracted and practical ways to stay focused. 30 - The Secret To Staying Focused 185 - The Reason It's So Hard To Focus During Sex, Work & Play Pre-Order my book The Last Relapse Attend my launch party for The Last Relapse

Do you have a hard time staying focused? Do you find yourself starting a task, only to get sidetracked only to realize eventually that you completely forgot about the initial task? We are more distracted than ever before, and the underlying causes are more closely related to porn addiction than you may think. Today's episode offers insights on why your brain is distracted and practical ways to stay focused. 30 - The Secret To Staying Focused 185 - The Reason It's So Hard To Focus During Sex, Work & Play   Pre-Order my book The Last Relapse Attend my launch party for The Last Relapse

Trish is sharing the idea of taming your distracted mind.Finding quality time as a familyA simple tip to try once a weekAlign your values with your goalsOur giveaways for our audience:From Trish - ongoing 1:1 coaching or group sessions  Find out more at www.healthylifemindset.comFrom Carol - join me for a strategy session in our Mastermind Club in November by sending me an email to carol@classicexec.com with the subject Strategy Session or find out more at www.motivatemastermind.comListen to all our episodes on your fav platform or head over to Connect Inspire Create. ** Episode #27 How is marketing a layered approach with our guest Michelle HouglandConnect with Trish on her website and LinkedInConnect with Carol on her website, LinkedIn, InstagramI am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness. Feel free to reach out with any inquiries you may have. I'm here to support you on your journey. Let's chat! BOOK your ✅ 30 minute complimentary discovery call carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol Connect on LinkedIn and Instagram Thanks for listening!

In this episode, Prakhar gives his best tips to combat a distracted mind in a conversation. Very often, you might find yourself going completely blank while having an important conversation in social situations like dating and hanging out with friends, and also in professional situations like company meetings, job interviews, etc. That might potentially ruin the whole point of having conversations in the first place. So, how can you regain the focus and attention and stop yourself from going blank? Listen to this episode till the end to find it all out.Taken from an EXCLUSIVE private QnA live class with my Art of Conversation community on discord.If YOU too want to be a part of these exclusive private live classes with Prakhar, join the community here - Darbaar Discord -  https://discord.gg/Ve5sVM3You can also watch this episode on [Youtube.com/PrakharKePravachan] https://youtu.be/0MxQXf0_A3UArt of ConversationWant to become a master in conversations?  (Use code - MAYTHEFORCEBEWITHYOU and avail 20% off on the usual price) artofconversation.inFollow on Instagram@Prakhar Ke PravachanGet in touch:email: asim@pgradio.com

Are you paying attention? What's on your mind most often? Pastor Alfredo Ramos shares why what you think about may the most important thing you can pay attention to.

Are you paying attention? What's on your mind most often? Pastor Alfredo Ramos shares why what you think about may the most important thing you can pay attention to.

Are you paying attention? What's on your mind most often? Pastor Alfredo Ramos shares why what you think about may the most important thing you can pay attention to.

Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder & Executive Director of Neuroscape at UCSF. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, Sensync and JAZZ Venture Partners. He has been a scientific advisor for over a dozen companies, filed multiple patents - notably his invention of the first video game cleared by the FDA, authored over 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award. He is the recipient of the 2015 Science Educator Award and the 2020 Global Gaming Citizen Honor.

Tim Ferriss Show Podcast Notes Key Takeaways “My real goal is to make a huge difference in humanity, in the world.” – Dr. Adam GazzaleyIt’s crucial to do research that leaps off the page and enters people lives to make a huge difference – this doesn’t happen within the confines of academia alone, you need a partnership with the private sectorIn collaboration with a team from LucasArts, scientists created a customized, adaptive video game (NeuroRacer) designed to help with mental cognition and studied via a randomized controlled trialNeuroRacer improved the ability in 60+ year olds to play video games, sustain attention, multi-task and increased their working memoryNeuroRacer has since been validated in studies across patients with depression, ADHD, multiple sclerosis, autismEndeavor RX (iteration of NeuroRacer) is the first-ever FDA cleared digital treatment for children (8-12 years old with ADHD), the first digital treatment for ADHD, and first digital treatment for a clinical conditionThe goal of Neuroscape’s psychedelic division is to fill the gap in knowledge and understand the experience of a guided psychedelic trip in real-time in order to enhance the environment to achieve the desired, positive outcomeNeuroscape will use real-time data (everything from EEG to facial expression) to create a closed-loop psychedelic experience to optimize delivery, personalize, target neural mechanisms that need to be improvedPsychedelics use the experience as medicine, like the way NeuroRacer and Endeavor RX work – they don’t just depend on the drug, they depend on the context, environment, and experience as a whole“There is so much suffering in the world and we have done an atrocious job of addressing that. If you across the fields of cardiac disease and infectious disease, we’ve done so much better than we have with mental suffering.” – Dr. Adam GazzaleyRead the full notes @ podcastnotes.orgDr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine | Brought to you by Wealthfront automated investing, ExpressVPN virtual private network service, and Allform premium, modular furniture.Adam Gazzaley, MD, PhD (@adamgazz), is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, and the founder and executive director of Neuroscape, a translational neuroscience center engaged in technology development and scientific research of novel brain assessments and optimization tools. Adam is co-founder and chief science advisor of Akili Interactive, Sensync, and JAZZ Venture Partners. He has been a scientific adviser for more than a dozen technology companies, including Apple, GE, Nielsen, and Deloitte.Adam has filed multiple patents — notably his invention of the first video game cleared by the FDA — authored more than 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally televised PBS special The Distracted Mind with Dr. Adam Gazzaley and co-authored The Distracted Mind: Ancient Brains in a High-Tech World, winner of the 2017 PROSE Award. Adam has received many awards and honors, including the 2015 Science Educator Award and the 2020 Global Gaming Citizen Honor.Visit this page to learn more about the Neuroscape Psychedelic Division, which is dedicated to advancing the field of psychedelic science and medicine through multi-level research covering basic to translational to clinical science.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called Allform, and they’re making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.*This episode is also brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

In this episode, I will teach how to break porn habit. So listen till the end. https://www.instagram.com/p/CMBhchjASbg/?igshid=dxa24pqn39nf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sunil-choudhary83/message

Dr. Adam Gazzaley, UCSF — Brain Optimization and The Future of Psychedelic Medicine | Brought to you by Wealthfront automated investing, ExpressVPN virtual private network service, and Allform premium, modular furniture.Adam Gazzaley, MD, PhD (@adamgazz), is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at the University of California, San Francisco, and the founder and executive director of Neuroscape, a translational neuroscience center engaged in technology development and scientific research of novel brain assessments and optimization tools. Adam is co-founder and chief science advisor of Akili Interactive, Sensync, and JAZZ Venture Partners. He has been a scientific adviser for more than a dozen technology companies, including Apple, GE, Nielsen, and Deloitte.Adam has filed multiple patents — notably his invention of the first video game cleared by the FDA — authored more than 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally televised PBS special The Distracted Mind with Dr. Adam Gazzaley and co-authored The Distracted Mind: Ancient Brains in a High-Tech World, winner of the 2017 PROSE Award. Adam has received many awards and honors, including the 2015 Science Educator Award and the 2020 Global Gaming Citizen Honor.Visit this page to learn more about the Neuroscape Psychedelic Division, which is dedicated to advancing the field of psychedelic science and medicine through multi-level research covering basic to translational to clinical science.Please enjoy!This episode is brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you’ll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They just launched a new company called Allform, and they’re making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.*This episode is also brought to you by ExpressVPN. I’ve been using ExpressVPN to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all.A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using ExpressVPN. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link ExpressVPN.com/Tim today and get an extra three months free on a one-year package!*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

How do our ancient brains react to the modern world? This episode explores the nature of human attention, our susceptibility to distraction, and the unforeseen impacts of the attention economy. Jeff and Adam also discuss the myth of multitasking and practices for improving cognitive function. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

How do our ancient brains react to the modern world? This episode explores the nature of human attention, our susceptibility to distraction, and the unforeseen impacts of the attention economy. Jeff and Adam also discuss the myth of multitasking and practices for improving cognitive function. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Laurie & Matt pivot to a health and wellness focus for 2021, adhering to the familiar advice of securing their own oxygen masks before helping the child in the seat next to them in the great airplane of life. They start by focusing on ATTENTION, and how our brains are shaped by what we choose to feed it. The algorithms have their own agenda for what we should pay attention to, but are their suggestions really crafting the person we want to be and the life we want to live? Thoughtfully curating the items we train our attention on, and in turn shape our brains and ourselves, is as good a place to start a new year as any Laurie & Matt can imagine. Items mentioned in the show: the books "Why Don't Students Like School?" by Daniel T. Willingham, "The Distracted Mind" by Adam Gazzaley & Larry D. Rosen, and the podcast "Making Sense" with Sam Harris, episode #226 (The Price of Distraction). Matt references the SchoolRubric livestream event he is moderating with Matt Rhoads, Serena Pariser, and Steven "ETIENNE" Langlois (all guests of our podcast in 2020) on January 5, 2021 at 5:00 PM Pacific/ 8:00 PM Eastern called "From Conception to Reality: Our Experiences in Authoring and Writing Books" aimed at educators interested in writing their first book. Here is the livestream link: https://youtu.be/kB3LQ1kGRuQ Please take a moment to subscribe and leave a review! It really helps us become more visible and grow the coalition of caring adults dedicated to the health and wellness of our teens. Get your copy of Matt's book Helping Teens Succeed in High School & Life at amazon.com/author/mattsavesworld To connect with Laurie & Matt and find out more: Website: TeacherSavesWorld.com Voice Message: (559) 399-0966 Email: info@teachersavesworld.com Twitter: twitter.com/teachrsaveswrld Instagram: instagram.com/teachersavesworld/ Facebook: facebook.com/teachersavesworld/ Show music provided by Brian Karmelich of VirtualCampfire.net

This week's preacher: Dr. Davis Chappell. This week we continue our series, Power-Full, on the power of Jesus. This series is the second in our year-long focus on intentional discipleship called "Walking with Jesus." Learn how you can be more intentional in your walk with Jesus at bumc.net/journey. Our Scripture reading: Mark 5:1-20

Slowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we're not fully living in our present moment.

In today’s episode, we are joined by Dr. Adam Gazzaley, a world-renowned neuroscientist and advisor of the Flow Research Collective. In the first few minutes of the episode, Steven explains why he believes Dr. Gazzaley is at the forefront of understanding flow triggers as well as flow blockers.His book ‘The Distracted Mind’ has shown why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way.Lets quickly recap some flow 101 knowledge for context before we dive in.Flow states have triggers or pre-conditions that lead to more flow. Essentially, flow can only arise when all of our attention is focused in the present moment, so that’s what these triggers do—they drive attention into the here and now.On the podcast, we talk about distraction, notifications, technology - all the things that grab our attention and take us away from the present moment and flow.We talk about the biggest challenges with having "ancient brains in a high-tech world".You will also love to learn about gamification and why "gamification" is one of the most powerful high-performance strategies. In short: Dr. Gazzaley shares the most cutting-edge, science-backed techniques to fight distraction and recover from brain melt! ABOUT THE GUEST Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training in cognitive neuroscience at University of California, Berkeley. He is now the David Dolby Distinguished Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder / Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices.  This novel approach involves the development of custom-designed, closed-loop video games integrated with the latest advancements in software (brain computer interfaces, GPU computing, cloud-based analytics) and hardware (virtual/augmented reality, motion capture, mobile physiological recording devices, transcranial electrical brain stimulation).  These technologies are then advanced to rigorous research studies that evaluate their impact on multiple aspects of brain function and physiology. This utilizes a powerful combination of neurophysiological tools, including functional magnetic resonance imaging (fMRI), electroencephalography (EEG), transcranial magnetic stimulation (TMS). His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News.

If you are living a disturbed or a dull mind, something needs to change about your life. Mind is such a wonderful instrument that you have. If it is trained to remain blissful and rested, it can create heaven out of life. In this session, I talk about 5 states of mind and followed by a guided meditation to attain higher states of mind. These states are: 1. Meditative Mind 2. One pointed Mind 3. Distracted Mind 4. Dull Mind 5. Disturbed Mind ====== Join me in a 30 min meditation session every day at 7 AM CET on my website: https://www.dhyanse.com/live/ Each session is unique, starts with a 5-10 min discourse, followed by 20 min Guided Meditation.   If you have any questions, please write to me on hello@dhyanse.com   Be Well, Dhyanse.   ======   WHO AM I:   I am Dhyanse, a Meditation Master with a contemporary approach to Yoga, Zen and Tantra. I live in Switzerland/Germany area since 2008 and bring the authentic art of meditation from India to the western world.   My work on Meditative Wisdom is a tribute as well as a succession to the contributions by Osho, Krishnamurti, Gurdjieff, Alan Watts, Aldous Huxley, Shivananda, Vivekananda, Aurobindo, Maharishi Ramana, Papaji and many more...who transformed my life in the first place.   More on my website: https://www.dhyanse.com/

Clutter in your life is confusing you. Yes, whether you'd like to admit it or not, the physical clutter you may not even see all around you is causing chaos in your life? How is this so? A Distracted Mind is a Chaotic Mind. The more stimuli our brains deal with on a minute-by-minute basis, the less focused we can stay on one thing. This leads to constant distractions, which leads to less productivity, which leads to less happiness in general for most people. So how do you fix it? Plain and simple- clean up your shit! If your car is messy, clean it up! If your house is messy, clean it up! If your closet or kitchen or laundry room is messy, CLEAN IT UP! Challenge: Find the physical clutter in your life and just commit the time and effort to clean it up - then see what happens to your mental state... --- Send in a voice message: https://anchor.fm/runyourday/message

Matt Mullenweg speaks with neuroscientist Dr. Adam Gazzaley, co-author of the book The Distracted Mind: Ancient Brains in a High-Tech World, about how our brains work, particularly during times like the current pandemic. How does the brain handle internal and external stimuli, and what do we know about the effect of practices like meditation, exercise, nutrition, and sleep?

In this episode we speak with Dr. Larry Rosen. Dr. Rosen is a research psychologist with specialties in multitasking, social networking, generational differences, parenting, child and adolescent development, and neuropsychology, and is recognized as an international expert in the "Psychology of Technology." Over the past 30-plus years, Dr. Rosen and his colleagues have examined reactions to technology among more than 100,000 people in the United States and in 22 other countries. His latest book, “The Distracted Mind: Ancient Brains in a High-Tech World” (MIT Press, 2016), won the PROSE Award for neuroscience in 2016. Dr. Rosen has been featured extensively in television, print, and radio media and has been a commentator on 60 Minutes, The Daily Show, Good Morning America, NPR, and CNN His website is DrLarryRosen.com.

ASPENBRAINLAB - 7.12.2019 - Hotel Jerome - Aspen, CO Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training in cognitive neuroscience at University of California, Berkeley. He is now Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder & Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices. This novel approach involves the development of custom-designed, closed-loop video games integrated with the latest advancements in software (brain computer interfaces, GPU computing, cloud-based analytics) and hardware (virtual/augmented reality, motion capture, mobile physiological recording devices, transcranial electrical brain stimulation). These technologies are then advanced to rigorous research studies that evaluate their impact on multiple aspects of brain function and physiology. This utilizes a powerful combination of neurophysiological tools, including functional magnetic resonance imaging (fMRI), electroencephalography (EEG), transcranial magnetic stimulation (TMS). Dr. Gazzaley is also co-founder and Chief Science Advisor of Akili Interactive Labs, a company developing therapeutic video games, and co-founder and Chief Scientist of JAZZ Venture Partners, a venture capital firm investing in experiential technology to improve human performance. Additionally, he has been a scientific advisor for over a dozen companies including Apple, GE, Nielsen, Deloitte, Magic Leap, and the VOID, as well as the President's Council on Fitness, Sports & Nutrition. Dr. Gazzaley has filed multiple patents for his inventions, authored over 130 scientific articles, and delivered over 600 invited presentations around the world. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award in the category of Biomedicine and Neuroscience. Dr. Gazzaley has received many awards and honors, including the 2015 Society for Neuroscience – Science Educator Award. http://www.grassrootstv.org/

Ariel Garten is a fearless Neuroscientist, Psychotherapist, mom, former fashion designer, and the founder and visionary of a highly successful tech start-up named Muse. Muse is a brain-sensing headband that tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the "zone”. Ariel is also a multiple-time TEDx speaker and international keynote speaker.

Adam Gazzaley is an M.D. and a Ph.D., meaning he's a neurologist and a neuroscientist. If your first thought is "Wow, that must have been a lot of school"—you're not alone. He has studied the brain for decades, specifically researching the connection between technology and anxiety, depression, ADHD, and dementia. His book, The Distracted Mind, and his viral article, "The Cognition Crisis," explore how technology can both cause the problem and be a solution. In this episode of the mbg podcast, I sat down with Dr. Gazzaley to talk about just how vulnerable the human brain—especially a young human brain—is to distraction, multitasking, and "interference." We have a crisis on our hands in the form of technology changing how we think and feel, and Dr. Gazzaley believes that until we tackle this challenge, we won't be able to tackle other major challenges facing our world, like climate change. So what's the solution? We have to be better at managing technology at the level we have it and prepare for the future. Early in the development of new products and solutions, part of the conversation should be, Will this hurt people? The other part of the solution is to take control of technology and not let it control you. Listen to this week's podcast to figure out how Dr. Gazzaley is taking back control using video games. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Adam Gazzaley takes a deep dive into the brain, why we don’t have the ability to do everything at the same time, and the technologies that will help how your brain functions and focuses.   You'll Learn: The strengths and limitations of the human brain Three focus levers that you can learn to control Mindfulness practices that train attention   About Adam: Adam Gazzaley, M.D., Ph.D. is Professor in Neurology, Physiology and Psychiatry at UC San Francisco and the Founder & Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research of novel brain assessment and optimization approaches. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive Labs, a company developing therapeutic video games, and co-founder and Chief Scientist of JAZZ Venture Partners, a venture capital firm investing in experiential technology to improve human performance. Additionally, he is a scientific advisor for over a dozen technology companies including Apple, GE, Magic Leap and The VOID. He has filed multiple patents, authored over 125 scientific articles, and delivered over 540 invited presentations around the world. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored the 2016 MIT Press book “The Distracted Mind: Ancient Brains in a High-Tech World”, winner of the 2017 PROSE Award. Dr. Gazzaley has received many awards and honors, including the 2015 Society for Neuroscience – Science Educator Award.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep324

“It is time we focus less on our hardware and more on our humanware.” - Larry D. Rosen PhD. Dr Larry Rosen is the best-selling author of multiple books including ones we will talk about today: iDisorder and The Distracted Mind, which touch on the disorders we are experiencing, amplified by technology and why we are behaving the way we do. We talk: The state of distraction The increasing anxiety experienced The multitude of scientific studies on attention spans iDisorders and how anxiety has surpassed depression and the no.1 disorder for the youth Why we keep checking our phones The tools and strategies to counteract poor attention and focus Sleep deprivation and sleep debts How napping is not enough How our brain works and how it flushes toxic chemicals Strategies to sleep better Music can help us calm down How psychological problems form in technology The attention economy and social networks How parents can counteract iDisorders in their children How parents can counteract their own iDisorders The effect of first-person shooter games on the mind The multitasking myth Instant gratification in children The challenge of single screening The current challenge of focus More about Larry Rosen and his books here: http://drlarryrosen.com/topics/books/ Talks here: https://www.youtube.com/watch?v=ivyQtk-5OZM https://www.youtube.com/watch?v=n0OqA0pmAag&t=2s Psychology Today Blog: https://www.psychologytoday.com/us/experts/larry-d-rosen-phd

Dr Larry Rosen is a Professor Emeritus of Psychology at California State University. He has been a teacher for 45 years and has been studying the impact of technology for 33 years, and has written 7 books on the subject. He does a lot of research which explores the psychological impact of technology. He is co-author, with Adam Gazzaley of the brilliant ‘Distracted Mind: Ancient Brains in a High-Tech World’.

Adam Gazzaley is a neuroscientist, speaker, entrepreneur, photographer, author… He’s a hyphen through and through. But what he’s obsessed with these days is using technology to retrain and improve the use of our human brains, using it even to treat ADHD and other mental conditions. Now more than ever before the world is moving at a pace faster than our 2 million year old brains can catch up. Adam says that as a species our brains aren’t evolving quickly enough so we’re experiencing a cognition crisis and the fallout of this crisis are attention deficit disorders. Through the application of treatments involving video games and mindfulness practices, we can not only be more productive in our life, but also feel more fulfilled in our lives. We talk about how to build our minds to increase our attention, expand our perception, improve our decision making, and better regulate our emotions. In today’s episode: The brain is a muscle - it’s trainable. We may soon be entering a time where doctors prescribe digital medicine - video games as medication for ADHD. Even if you don’t have ADHD or another attention deficit disorder, you can still benefit from training your brain. You can use monotasking and mindfulness to fight anxiety and be more productive. The world needs wisdom. Part of the wisdom is the development of our intuition and internal awareness. It’s the foundation of how we approach all things and each other. Enjoy! Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

As the Director of UC Berkeley’s Sleep and Neuroimaging Lab and professor of neuroscience with over 100 scientific studies to his credit, Matthew Walker, Ph.D. has devoted his career to understanding one of our most prevailing biological mysteries: sleep. In this brilliant exploration and the first of its kind by a leading expert in the field, WHY WE SLEEP: Unlocking the Power of Sleep and Dreams (Scribner, on sale October 3), Walker illuminates the scientific discoveries that he and fellow researchers have led in the past two decades to help us understand the vital importance of sleep and how it can change our lives for the better. Sleep is the ultimate health panacea. It enhances memory, makes you more creative; makes you look more attractive; keeps you slim and lowers food cravings; protects you from cancer and Alzheimer’s; wards off colds and the flu; lowers risk of heart attacks, stroke, and diabetes; abates depression and anxiety; and is one of the most important predictors of illness. Herein, Walker outlines how we have misunderstood and misused this powerful and necessary habit on both an individual and structural scale, offering straightforward advice on sleeping more and better. Charting the fascinating experiments and breakthroughs in sleep science—from the serendipitous drug breakthrough helping PTSD patients from reliving their worst nightmares to testing Nobel Laureate Francis Crick’s hypothesis on the function of REM-sleep—WHY WE SLEEP is a clear-eyed primer and illuminating guide on how exactly we can sleep our way to health, longevity, and wellness. More praise for WHY WE SLEEP: “Simply a must-read. World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep. And the book goes way beyond satisfying intellectual curiosity, as it explores the cognitive, health, safety and business consequences of compromising the quality and quantity of our sleep; insights that may change the way you live your life. In these super-charged, distracting times it is hard to think of a book that is more important to read than this one.” —Adam Gazzaley, co-author of The Distracted Mind, founder and executive director of Neuroscape, and Professor of Neurology, Physiology, and Psychiatry at University of California, San Francisco “Most of us have no idea what we do with a third of our lives. In this lucid and engaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.” —Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Clearly and definitively, he provides knowledge and strategies to overcome the life-threatening risks associated with our sleep-deprived society. Our universal need for sleep ensures that every reader will find value in Dr. Walker's insightful counsel." —Mark R. Rosekind, Ph.D., former NHTSA Administrator, NTSB member, and NASA scientist ABOUT MATTHEW WALKER, Ph.D. Matthew Walker, Ph.D. is an award-winning neuroscientist and a leading world expert on sleep. He has appeared in several Google Tech talks and radio features on the BBC and NPR, including “Science Friday.” Dr. Walker was the feature of a CBS “60 Minutes” special entitled “The Science of Sleep.” He contributed to the recent National Geographic documentary Sleepless in America; the PBS NOVA special “Memory Hackers”; and, most recently, the BBC Horizon documentary Curing Alzheimer’s. He is a frequent international public speaker and offers workshops of various kinds to business leaders and technology firms.

If you’re anything like me your mind is all over the place and it’s easy to get distracted financially and otherwise. In the episode, we tackle how to reign that in to get focused and stay focused on your financial goals… Let’s Get It! In this 39 minute episode we discuss: Recap of the Strangest ... Listen NowHow To Focus The Distracted Mind

Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask — read work email, reply to a text, check Facebook, watch a video clip, etc. We can do it all, 24/7! Never mind the errors in the email, or the unheard conversation at the table. In The Distracted Mind, Larry Rosen — a neuroscientist and a psychologist — explain why our brains aren’t built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. Dr. Larry Rosen is Professor Emeritus and past chair of the psychology department at California State University, Dominguez Hills. He is a research psychologist with specialties in multitasking, social networking, generational differences, parenting, child and adolescent development, and educational psychology, and is recognized as an international expert in the “Psychology of Technology.” Over the past 30-plus years, Dr. Rosen and his colleagues have examined reactions to technology among more than 70,000 people in the United States and in 22 other countries. Dr. Rosen has been featured extensively in television, print, and radio media and has been a commentator on The Daily Show, Good Morning America, NPR, and CNN. He has been quoted in hundreds of magazines and newspapers including USA Today, New York Times, Newsweek, Time, Chicago Tribune, and Los Angeles Times. To learn more about Provocative Enlightenment Radio, go to http://www.provocativeenlightenment.com

Podcast 618: The Distracted Mind-Ancient Brains In A High Tech World with Adam Gazzaley by Greg Voisen

Show #153 | Guest: Adam Gazzaley is founder and director of the Neuroscience Imaging Center at UCSF’s Memory and Aging Center. He is a professor in neurology, physiology and psychiatry at the UC San Francisco and director of the Gazzaley Lab, a cognitive neuroscience laboratory. His laboratory studies neural mechanisms of perception, attention and memory, with an emphasis on the impact of distraction and multitasking on these abilities. His unique research approach utilizes a powerful combination of human neurophysiological tools, including functional magnetic resonance imaging (fMRI), electroencephalography (EEG) and transcranial magnetic and electrical stimulation (TMS and TES). A major accomplishment of his research has been to expand our understanding of alterations in the aging brain that lead to cognitive decline. | Show Summary: We are obsessed with our devices. We pride ourselves on our ability to multitask — read work email, reply to a text, check Facebook, watch a video clip. Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen — a neuroscientist and a psychologist — explain why our brains aren’t built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology.

Have you ever entered a room and forgot what you went in there for? Or opened your refrigerator and forgot what you needed? In today’s episode with Dr. Adam Gazzaley we explore the science behind why this happens and how you can take cognitive control of your brain to improve your attention, working memory, goal management and productivity as he discusses his book: The Distracted Mind: Ancient Brains in a High-Tech World. Listen now for more!     Brief Bio: Dr. Adam Gazzaley obtained an M.D. and a Ph.D. in Neuroscience at the Mount Sinai School of Medicine in New York, completed Neurology residency at the University of Pennsylvania, and postdoctoral training in cognitive neuroscience at University of California, Berkeley. He is now Professor in Neurology, Physiology and Psychiatry at University of California, San Francisco and the Founder / Executive Director of Neuroscape, a translational neuroscience center engaged in technology creation and scientific research. He designs and develops novel brain assessment and optimization tools to impact education, wellness, and medicine practices. His research and perspectives have been consistently profiled in high-impact media, such as The New York Times, New York Times Magazine, New Yorker, Wall Street Journal, TIME, Discover, Wired, PBS, NPR, CNN and NBC Nightly News. He wrote and hosted the nationally televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and co-authored with Dr. Larry Rosen the MIT Press book: “The Distracted Mind: Ancient Brains in a High-Tech World”. Dr. Gazzaley has received many awards and honors, most recently the 2015 Society for Neuroscience – Science Educator Award.   In this episode, you’ll learn: Why self-help is not enough (09:57)   How our brains can stop us from achieving our goals (14:08) Understanding working memory (16:30) 5 ways to reduce social media distractions and be more productive (25:30) The truth behind technology and its effect on the brain (31:43) 5 Pillars of brain health (37:41) The benefits of stepping outside your comfort zone (50:06) Why it is okay to be bored (54:25) How to be less dependent on your smartphone (58:37)   Resources:   Connect with Adam:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . If you’re tired of following a fitness routine, eating healthier foods, and not be seeing the weight come off the way you hope, take my now and find out how to fix that today. Until next time! Ted

In this classic GameTek Geoff discusses a study that looks at how much people enjoy just sitting with nothing to do. Duration: 05:43

◆ 本系列播客的完整文字稿【中文翻译】可见于： http://www.jianshu.com/notebooks/3767362/latest（荔枝FM中点击“展开全部”，即可长按复制以上链接。）All in the Mind 之《the Distracted Mind》◆ 本期节目官网链接： http://www.abc.net.au/radionational/programs/allinthemind/the-distracted-mind/6663470 ）◆ 本集介绍：We are being bombarded with information in the digital age with emails, phones calls, and messages constantly competing for our attention. How is this influencing the way our brains function? According to neuroscientist Daniel J. Levitin, multitasking does not come naturally to us—it leads to poor decision making, makes us less efficient and increases our stress hormone cortisol. Levitin discusses alternative strategies to surviving in the age of information overload and discusses case studies of how musicians he&`&s worked with have developed more organised minds.本集嘉宾：>> GuestsDr Daniel LevitinJames McGill Professor of Psychology and Behavioural Neuroscience, McGill University, Montreal,>> PublicationsTitleThe Organised Mind: Thinking Straight in the Age of Information OverloadAuthorDaniel J.LevitinPublisherViking (Penguin Books)

Ariel Garten: Visualising the Distracted Mind by Digital Mindfulness

Great documentaries including Undefeated and the socially-conscious Bully. Plus, new Criterion and Wreck It-Ralph.   Digigods Podcast, 03/05/13 (MP3) -- 29.6 MB     right click to save Subscribe to the Digigods Podcast   In this episode, the Gods discuss: Beauty Is Embarrassing: The Wayne White Story (DVD) Bible Stories From The New Testament (DVD) Bible Stories From The Old Testament (DVD) Boundless Potential (DVD) Breakfast Special 2: Revenge of the Omelets (DVD) Bully (Blu-ray/DVD) Christian Cowboy Double Feature - Volume 1 (DVD) Diana Vreeland: The Eye Has to Travel (DVD) Diary of a Chambermaid (Blu-ray) The Distracted Mind with Dr. Adam Gazzaley (DVD) Epic Tales From the Old Testament: David and Saul (Christian Classics) (DVD) Epic Tales From the Old Testament: Great Leaders From the Bible (Christian Classics) (DVD) Epic Tales From the Old Testament: Jacob: The Man Who fought with God (Christian Classics) (DVD) Epic Tales From the Old Testament: Joseph and His Brethren (Christian Classics) (DVD) Frontline: Climate of Doubt (DVD) Henry Ford (American Experience) (DVD) A History of Israeli Cinema (DVD) How to Survive a Plague (DVD) Joseph Campbell and the Power of Myth with Bill Moyers 25th Anniversary Edition (DVD) King: A Filmed Record...Montgomery to MemphisÊ (DVD) Lady for a Night (Blu-ray) The Mayo Clinic Diet (DVD) The Nativity Story (Blu-ray/DVD) A New Life (Blu-ray) NOVA scienceNow: What Will the Future Be Like? (DVD) NOVA scienceNOW:What Are Animals Thinking? (DVD) NOVA: Inside the Megastorm (DVD) NOVA: Mystery of Easter Island (DVD) NOVA: Mystery of Easter Island (Blu-ray) NOVA: Ultimate Mars Challenge (DVD) Paul Williams is Still Alive (DVD) Phantasm II CollectorÕs Edition (Blu-ray) Pina (Blu-ray 3D) Playing for Keeps (Blu-ray) Poor Kids (Frontline) (DVD) The Power of the Resurrection (DVD) The Reagan Presidency (DVD) Red Dawn (Blu-ray) The Red Menace (Blu-ray) She Devil (Blu-ray) Strangers in the Night (Blu-ray) Superboy - The Complete Second Season (DVD-R) Undefeated (Blu-ray) Wonder Woman 1974 TV pilot (DVD-R) Wreck-It Ralph 4-Disc Blu-ray Combo Pack (Blu-ray 3D/DVD) Please also visit CineGods.com. 

Jeff Copper expands on the concepts he offered in his article, Failing Forward at the School Of Hard Knocks,  published in his December 2008 newsletter. He explains what he means by a “failing forward” degree and how it differs from scholarly degrees and shares his insights as to why those diagnosed with attention deficit hyperactivity disorder (ADHD) should understand the nature of the degree and focus on obtaining it. Join us as we pay attention to what it is to be enrolled in the school of hard knocks.   Attention Talk Radio is the leading site for self help internet radio shows focusing on Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.