Podcasts about slowing

Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recovery—not more effort—is often the bottleneck to strength, muscle, and long-term health.

I'm incredibly excited to introduce the first guest of our newly rebranded Nourished CEO Podcast, my friend and powerhouse entrepreneur, Kelly Ruta. This episode is a raw, honest, and inspiring look at what happens when life and health force even the most driven business owners to hit pause. Kelly shares her personal journey of being diagnosed with long Covid, navigating relentless health challenges, and ultimately making the brave decision to take a sabbatical from her business—a decision she describes as both “kicking and screaming” and profoundly necessary. We unpack the internal struggle between ambition and wellbeing, how to set radical boundaries, and why “slowing down is not giving up.” Whether you've ever wondered "how do I step back without losing everything?" or you're seeking a grounded conversation about redefining success as a female CEO, this is a must-listen.

Dr. Judith Joseph Breaks Down The 5V's | Hinesights Podcast | EP 151Keywordsmental health, psychiatry, advocacy, five Vs, TIEs method, women's mental health, cultural heritage, media portrayal, high functioning depression, emotional resilienceSummaryIn this enlightening conversation, Kevin Hines and Dr. Judith Joseph explore the complexities of mental health, particularly in the context of the COVID-19 pandemic. Dr. Joseph shares her personal journey from a high-functioning anesthesiologist to a psychiatrist and mental health advocate, emphasizing the importance of cultural understanding in mental health treatment. They discuss the Five V's methodology for emotional resilience and the TIEs method for addressing women's mental health issues, particularly during menopause. The conversation also highlights the role of media in shaping perceptions of mental health and the importance of community support in healing.TakeawaysKevin Hines discusses his experience with high-functioning depression.Dr. Judith Joseph emphasizes the importance of kindness and empathy.The Five V's methodology helps increase daily joy.Mental health is a universal issue that everyone experiences.Cultural heritage plays a significant role in mental health.The TIEs method addresses women's mental health during menopause.Media portrayals of mental health can be misleading.Community support is crucial for mental health recovery.Asking for help is a sign of strength, not weakness.Slowing down and savoring moments can lead to greater fulfillment.TitlesNavigating Mental Health in a PandemicFrom Anesthesiology to Advocacy: A Psychiatrist's JourneySound Bites"I think I'm depressed.""Mental health is yours.""We all have mental health."Chapters00:00 Navigating Personal Struggles in Mental Health05:45 The Journey to Psychiatry and Advocacy11:55 Understanding the Five V's Methodology18:01 The TIEs Method: Addressing Women's Mental Health24:06 Balancing Public Advocacy and Personal Wellbeing26:25 Understanding High Functioning Depression29:19 The Impact of Trauma on Mental Health32:41 The Role of Community in Healing34:03 Cultural Influences on Mental Health37:50 The Importance of Cultural Competency in Therapy40:16 Media's Role in Mental Health Awareness43:34 Uncovering Hidden Depression45:30 Inspiring Future GenerationsDr. Judith Joseph Breaks Down The 5V's | Hinesights Podcast | EP 151

Wondering why your amazing episodes aren't translating into more downloads and engagement? In this episode, you'll learn what five of the most common podcast promotion mistakes are, why they're slowing your podcasting growth, and how to fix them. Check out the Podcast Growth Collective: www.ThePodcastTeacher.com/collectiveThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

In this reflective solocast, Dr. Ni-Cheng invites you to join her on a journey into the lives of two very special Bald Eagles—Jackie and Shadow—and their eaglets, high above Big Bear Lake, California.  She shares both the magic of nature and powerful life lessons that resonate far beyond the treetops. This episode is for anyone who: Loves wildlife or is fascinated by eagles Enjoys learning from real stories in nature Wants to reconnect with their authentic self Could use a gentle, heartfelt reminder to slow down and pay attention You'll hear: Fascinating backstory about the Bald Eagle's conservation comeback The unique behavior of Jackie, a rare eagle who stayed close to home Observations from this year's nesting season, including the joys and heartbreaks of raising eaglets in the wild The whimsical antics of nocturnal visitors, Fiona and Fast Freddie (San Bernardino Flying Squirrels) Life lessons inspired by the patience, strength, and partnership of these majestic birds Pearls of Wisdom Nature has much to teach—if we pause and pay attention. Parenting, even for eagles, involves trust, mistakes, love, and resilience. Slowing down, observing, and honoring natural rhythms can bring us wisdom and peace. Humor and whimsy are everywhere in the wild—yes, even squirrels in an eagle's nest! You can invite more nature into your life intentionally, in both big and small ways. Reflection Questions What aspects of nature most captivate you? How can you bring more of the natural world into your daily environment? What lessons might nature be offering you right now? Resources Mentioned: Eagle Nest Cam: www.youtube.com/watch?v=B4-L2nfGcuE www.friendsofbigbearvalley.org Tune in for stories, insight, and a little eagle-inspired magic. Nature is always nearby—you simply have to notice.   Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.    

In this episode of The Apostolic Mama Podcast, we invite mamas into a deeper understanding of what it truly means to pause on purpose. Rest isn't one-size-fits-all—and sometimes what we call “rest” is really just distraction in disguise.We unpack the importance of:​ Personalized rest​ Alignment with purpose​ Understanding your inner rhythm​ Slowing down intentionally​ Establishing boundaries for soul-careWith reflections from scripture, heartfelt encouragement, and practical wisdom, this episode will help you evaluate where you're weary, where you need healing, and how to create intentional space for God to restore and recharge you.Mama, you're not just tired—you're carrying too much. Let God teach you how to lay it down and walk in peace. It's time to P-A-U-S-E.

#SMALLBUSINESSAMERICA: SLOWING HOUSING. @GENEMARKS  @GUARDIAN @PHILLYINQUIRER 1909 EL NYC

Ross's HVAC adventure. Things that will wreck your mental health. Slowing things down to combat anxiety. Capitalism's obsession with scaling. Jim Irsay's best tweets. Support our sponsors: ChillCountry.com/RBP for a FREE 10-count bag when you buy a 10-count bag (code "RBP") LiquidIV.com (code "ROSS" for 20% OFF first order) Shopify.com/rbp for one-dollar-per-month trial Exclusive ad-free episodes weekly on Patreon.com/RossBolenPodcast Subscribe on YouTube: YouTube.com/@TheRossBolenPodcast Presented by Bolen Media: BolenMedia.com

Sometimes, the best thing we can do for our family… is slow down. In this reflective I’ll Do Better Tomorrow episode, Justin and Kylie Coulson share the power of pausing, being present, and choosing connection over control. From Sunday night beach walks to heartfelt conversations with teenage daughters, this episode is a gentle reminder that the simple moments matter most. KEY POINTS: Presence > Productivity. Slowing down, ditching the schedule, and being together—like a spontaneous walk after dinner—can be the reset your family needs. Connection is the goal. Whether you're navigating tough teen years or sharing a sunset, strong relationships grow from time, conversation, and attention. Repair matters more than perfection. Every parent will make mistakes. What counts is how we acknowledge, repair, and grow through them. Children are wired to connect. They want close relationships with us. Our job is to not let ego or defensiveness get in the way. Grace + ownership = healing. When your child opens up about past hurt, resist defensiveness. Instead, acknowledge it, own it, and seek forgiveness. QUOTE OF THE EPISODE: “Our children are biologically wired to connect with us. We’ve just got to make sure we don’t get in the way of that.” RESOURCES MENTIONED: The Parenting Revolution – Dr Justin Coulson’s latest book Happy Families School Membership – For parent engagement and wellbeing resources ACTION STEPS FOR PARENTS: Plan nothing. Take one evening this week to leave the agenda behind. Go for a walk, sit together, be still. Check in deeply. Ask one of your kids: “What’s been hard for you lately?” And listen—fully. Apologise when needed. If your child opens up about hurt or resentment, resist the urge to defend. Acknowledge their truth and offer a sincere, humble “I’m sorry.” Model forgiveness and grace. Let your children see that love doesn’t require perfection—just connection and accountability. Strengthen the bond. Say “yes” to spontaneous togetherness. It might become a memory your child cherishes forever.See omnystudio.com/listener for privacy information.

  The Ruckus Report Quick take: Award-winning Principal Demetrius Ball reveals how intentional leadership, strategic decision-making, and being consistently present creates a school culture where students feel more connected than ever before. Meet Your Fellow Ruckus Maker Demetrius Ball was born and raised in Ohio. He is a graduate of the United States Military Academy (West Point, NY) and served 5 years on active duty in the US Army as a Field Artillery Officer. His education career began in 2008 as a social studies teacher, spanning roles in California and Maryland before moving into administration. Currently in his third year as principal of California High School, Demetrius was recently named Administrator of the Year. He is a proud husband and father of four amazing children, committed to professional development that benefits his school and community. Breaking Down the Old Rules

In this episode, I'm sharing how perfectionism sabotages business growth and personal progress. I'm defining perfectionism as the belief that everything must be flawless, rooted in fear of judgment and failure. Through personal stories and client examples, I'm sharing common perfectionism traps like over-preparing, procrastination, endless content tweaking, and avoiding visibility. I'll also be offering you practical strategies to overcome these barriers, including setting time limits, adopting an 80% rule, practicing "good enough" thinking, and outsourcing tasks.My challenge for you: recognize how perfectionism is preventing you from making meaningful impact.By shifting focus from flawless execution to consistent effort, entrepreneurs can break free from perfectionism's paralyzing grip and move their businesses forward. Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram

Like Joseph waking up after his dream, Knowing they had to go, I'm thankful for the guidance received, And will pack up and head down that road. ☉I looked up the date for when the Sun was conjunct Pluto: January 21, with Mercury following close behind on the 29th. Seeds that were sown or root core issues brought to the surface at that time to be transformed are now returning in a new light for healing. As I mentioned in the report, expect revelations on Saturday that will lead to healing throughout the weekend and through Tuesday.Needless to say, these changes that we're going through are rippling through the entire collective conscious and unconscious. The birth pangs will be rattling our cages both internally and externally over the next 9 months. Two key messages that come to mind are, first of all, the one in the mantra "I'm thankful for the guidance received." Repeating that over to ourselves will also remind us of Spirit's presence in our lives and invite our guidance to grow louder. Secondly, more than anything else, be as gentle as possible with yourself and others during these times of transition. Try to go as slowly as possible, spend time in nature, paint, run, dance, do yoga, and whatever is helpful for your body/mind and immune system. Slowing down and caring for the nervous system will also help soothe and calm the emotions, reduce anxiety, and help sleep (so you get more dreams!). Let's all hang in there, knowing that the far distant shore will be here before we know it! Blessings on your journey!It Don't Come Easy!  https://youtu.be/UDcZxEpA9XY?si=q4aOGpqkD-h7KqCI New Music! What do you think? Intro has been updated by Darryl Kennedy: https://darryljohnkennedyproductions.wordpress.com/ The ending music is "Drums Echo Ancient Rituals." Not sure who it's by. I found it on YouTube copyright-free music. Check it out! So Much Love,Kaypacha☉

Have you ever felt like you were falling behind in life?Like you needed to hustle, strive, or prove yourself to get ahead?I've been there — trying different things, chasing opportunities, hoping something would stick. But all it did was leave me tired, discouraged, and feeling more behind than before.In this episode of The Faith & Aloha Show, I'm sharing what it looked like to finally leave the fast lane and trust God's slower, steadier path instead.Spoiler: That's when doors started opening — not because I forced them, but because I finally let go.Featuring:

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn't about restriction or hustle. It was about pleasure. Beauty. Slowing down. Eating better. Living better. DOWNLOAD: Mediterranean Goddess Glow Up Guide Here This summer? I'm staying home. But that doesn't mean I'm letting go of that dreamy, elegant, European rhythm. In today's episode, I'm sharing 12 ways you can bring the French Riviera into your everyday life, no matter where you live. We'll talk about: How I started eating like a Mediterranean woman and naturally transformed my body Creating a capsule wardrobe that feels chic, simple, and sensual Romanticizing your meals, your mornings, your walks, and your home Daily rituals that invite in more ease, more joy, and more dolce far niente What this lifestyle taught me about health, presence, and falling in love with your life again Whether you're dreaming of Provence or just craving a more intentional, glowy summer at home, this episode is your permission slip to live well, savor deeply, and channel your inner coastal muse.

Only a quarter of stocks in the SPX opened higher, just one sign that Kevin Green attributes to the recent rebound rally losing steam. He also notes declining volume since last week as a persistent challenge to bulls seeking to break 6,000 in the index. Small caps show a different story. Kevin points out a bullish cross in the RUT that may usher in a rally with risk for a slight pullback. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this episode of Our Uncommon Life, we're diving into the very real tension between ambition and well-being. From Zac's early days pushing himself to the limit with baseball, to diving into intense challenges like 75 Hard and long-distance running—there's always been a drive to test limits and chase extremes. But what happens when your body—and life—start waving the red flags?After a knee injury forced Zac to step back from 75 Hard, we had an honest conversation about what it looks like to listen to those warning signs before burnout hits. This episode isn't just about physical challenges—it's about how we all run ourselves ragged in the name of productivity, hustle, and proving our worth.We talk about:The mental loop of “more is better” and how it sneaks into work, health, and personal goalsZac's lightbulb moment: maybe it's not about pushing harder, but getting smarter with the way we growCreating boundaries that don't feel like limitations, but feel like protectionWhy slowing down might actually be the most productive thing we do this yearIf you've ever found yourself glorifying "busy" or ignoring the whispers to slow down, this conversation will feel like a deep exhale. We get personal, we get honest, and we explore what it could look like to build growth-driven routines that actually nourish us—mind, body, and marriage.

Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ------ *Our AWK Website: https://www.andweknow.com/ *The Patriot Light: https://thepatriotlight.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ -Our Graphics designer: https://www.instagram.com/emwestby/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts

Susan Kelsey has authored four historical books and produced the award-winning documentary, “The Negotiator: Billy Caldwell.”   In this episode, Susan shares her journey of discovering Billy Caldwell, the "Great Negotiator" of early Chicago. She reflects on the leadership lessons she learned from both Caldwell and Native American leaders, focusing on values like moral courage, tenacity, and the importance of handling success and failure with grace. Through her work with Native American tribes, Susan has gained a deeper understanding of leadership—one rooted in respect, curiosity, and self-awareness. She talks about the vital role storytelling plays in leadership and how it can make complex ideas more relatable.  Driven by a lifelong curiosity, Susan shares how her hands-on experiences, like earning her pilot's license and working on documentaries, continue to shape her perspective on leadership and learning.  Tune in to hear her insights on the wisdom of elders, the value of cultural understanding, and how these lessons inform modern leadership today.     Key Takeaways [04:06] Susan's journey with Billy Caldwell began after noticing a plaque in her neighborhood. Over 30 years, she learned about Caldwell's role as a negotiator between Native Americans and European settlers, shaping Chicago's history. Caldwell's unique position allowed him to influence key treaties, including the 1829 and 1833 Treaties, which played a major role in the region's development. [07:03] Susan described Billy Caldwell as the "ultimate glue guy," bridging cultural gaps between Native Americans, military settlers, and Europeans. His ability to understand both worlds helped him play a key role in negotiating important treaties for the Chicago area. His military background and unique perspective made him a crucial figure in shaping Chicago's history. [09:29] Susan believes strong moral values and the willingness to stand for one's beliefs, even at personal cost, set leaders apart. She emphasized that leaders like Billy Caldwell had the courage to take risks for the greater good. Moral leadership is key to achieving lasting change and making a positive impact. [10:53] Building trust with indigenous tribes took years of effort for Susan, including traveling to Kansas and embracing vulnerability. She learned that respect, curiosity, and open communication are essential in fostering meaningful relationships. Developing trust takes time, but it's vital in working with diverse communities. [13:52] Susan's persistence paid off when the Potawatomi tribe eventually approved her revised documentary. She learned that tenacity is key, especially when working through rejection. A surprising conversation with the tribe revealed that they didn't see the loss of the Great Lakes as a loss, challenging Susan's understanding of their culture. [15:28] Susan emphasized the importance of listening more than speaking in cultural interactions. She explained that silence is highly valued in indigenous communities, and actively listening can build trust. Reflecting back what's heard fosters stronger relationships and a deeper understanding. [18:38] When Jan asked about her motivations, Susan revealed that lifelong curiosity drives her pursuits. She believes true learning comes from hands-on experiences, not just books or videos. Her curiosity led her to earn a pilot's license to confront her fear of flying, highlighting her need to fully immerse herself in new experiences. [19:47] Susan never tires of filmmaking, as it allows endless creativity. She loves collaborating with Native American musicians to create meaningful soundtracks for her documentaries. Despite the high costs of filmmaking, she finds ways to fund her projects and emphasizes that the value of a story doesn't depend on the budget. [21:07] Susan learned timeless wisdom from her work with Native American cultures, especially regarding grace in leadership. Handling both victories and defeats with dignity leaves a lasting impression. She learned this lesson through political mentors and experiences with Native American tribes, emphasizing grace as essential in leadership. [23:09] Susan explained that Native American cultures view leadership as more than survival—it's about self-awareness. The Blackfoot Indians' perspective on Maslow's hierarchy, which prioritizes self-awareness over basic needs, challenged Susan's thinking. This worldview has shaped her understanding of leadership and personal growth. [24:57] Storytelling is a powerful leadership tool, helping leaders connect with others and make complex ideas relatable. Susan stressed that modern leaders should listen to elders, especially in uncertain times, for their valuable insights. Native American cultures offer wisdom that can guide today's leaders through challenging situations. [27:07] When asked about becoming an elder, Susan shared that the title is a great honor in Native American cultures. Elders are respected for both their age and the wisdom they have gained over time. She contrasted this respect with how older generations are often treated in other societies, underscoring the value of experience. [28:26] Susan's documentaries aim to spark meaningful conversations and encourage people to learn from one another. She highlighted the importance of curiosity and education in her work. Slowing down and reflecting on new ideas can provide valuable insights in today's fast-paced world. [30:41]  And remember...“When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes, they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.” - Chief Tecumseh   Quotable Quotes "We just need to be curious about each other, learn about each other and respect each other and... and develop that trust where we can have a nice, healthy, honest conversation." "How you hold yourself and the grace that you have is what people will remember." "We know who we are, we know where we came from, we know where we're going, and so we know if we know who we are, we can do anything. We can find food, we can find shelter, we can build community." "Slow down a little bit. You can back up, even put it down for a day, come back, look at it the next day. Perspective."   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Susan Kelsey Website | Susan Kelsey's award-winning documentary, The Negotiator: Billy Caldwell. | Susan Kelsey Facebook | Susan Kelsey LinkedIn |  

In this gripping episode of "Shark Theory," host Baylor Barbee recounts a life-changing car accident that occurred on May 14, 1998. This date holds significant meaning for Baylor, serving as a reminder of the unexpected lessons life teaches us. Through vividly narrated experiences, Baylor offers valuable insights into the importance of direction, the presence of good people, and the necessity of perspective in life's journey. Baylor dives into the heart of the episode by discussing the perils of proceeding blindly at full speed. Drawing from his own past, he stresses that moving faster without direction can lead to missed opportunities and potential setbacks. Highlighting the need to slow down, Baylor reinforces the idea that quality often exceeds speed in achieving meaningful progress. He also emphasizes the importance of recognizing and appreciating the good people around us, encouraging listeners to both seek and offer help. Key Takeaways: Going faster in life without a clear direction often leads to missed opportunities and setbacks. Slowing down allows for more effective action and better decision-making. Believing in the presence of good people in your life can open doors to unexpected assistance. Vocalizing the need for help increases the likelihood of receiving support from others. Keeping things in perspective is crucial; material things can be replaced, but life and well-being are irreplaceable. Notable Quotes: "If you don't know where you're going in life, faster won't get you there." "There are good people out there, and you have to operate with a mentality that there are good people out here." "You are vital to the mission of what you're trying to accomplish." "No matter how bad you think you have it right now, you have it so much better than most." "If you don't know any good people, then be a good person."

Want to turn AI and digital disruption into your competitive advantage as a service-based business? Join the MindShift Inner Circle.Want help to market, grow, and scale your business? Schedule a free strategy session.You've been investing in marketing: website, ads, social media, but the leads still aren't coming in like they should. Something's off, and deep down, you know it. In this episode, Darrell Evans pulls back the curtain on the most common mistakes smart business owners are still making in 2025. These aren't surface-level tips; they're hard truths and proven shifts from someone who's helped generate over $300M in client revenue. If you've hit a plateau or feel like your growth has stalled, this might be the reset you didn't know you needed.The fix isn't more tactics, it's a smarter strategy.We love feedback. Send us a text message.Revolutionize your marketing with AI in a community of established founders and CEOs. Join the MindShift Inner Circle today and stay ahead of the curve! If you enjoyed this episode, please consider leaving us a rating and review on Apple Podcasts or Spotify. Your feedback helps us more than you know.

Meta Platforms (META) has seen robust growth over the years, generating a user base of billions. LikeFoilio's Andy Swan says the company has grown to a point where it needs to move away from growth and focus on how to effectively use A.I. Andy sees Meta as a great investment for those seeking a trifecta of A.I., social media and "moonshot" project exposure.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In the push to cover content and keep pace, it's easy to jump straight to the algorithm. But what if that focus on efficiency is doing more harm than good? In this episode, we explore how rushing to procedures can rob students of opportunities to reason, make connections, and develop true mathematical understanding in three(3) critical math topics. Together, we'll unpack what's really at stake—and how a shift in mindset can help you cultivate curious, confident math thinkers. Slowing down might just be the most powerful move you make.Key Takeaways:Why students fall back on tricks—and what to do instead.The impact of jumping to algorithms too soon.How to create space for reasoning and connection.Practical strategies for building conceptual understanding.Shifting your math block from procedural to purposeful.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & UnitsShow NotesLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Preview: Colleague Chris Riegel identifies two drivers of the realtime PRC collapse. The property bubble popping. The American consumer slowing -- starting early 2024. More 1910 FOOD RIOT NYC

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss The Harsh Truth About Building Muscle: It's Slow And You're Probably Slowing It Down More!I'm diving into why building muscle is a slow process — even when you're doing everything right — and what might be holding you back. Plus, the common mistakes and practical tips to help you stay consistent and see real results over time.If you're feeling frustrated with building muscle, this episode is a must listen!Let's talk about:IntroductionHarsh truth about building muscleMuscle building checklistFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He's aging 31% slower than average.  This remarkable feat is rooted in intense self-education and a disciplined lifestyle geared towards optimizing health at a molecular level. His story began at 16, when a severe seizure led to the discovery and surgical removal of a brain tumor. This life-altering event shifted his focus from basic fitness to a profound understanding of human biology and aging. A Scientific Awakening Chris transitioned from merely wanting to look fit to optimizing his long-term well-being. Utilizing academic databases like PubMed, he educated himself on the science of aging and its biological processes. The "Hallmarks of Aging" paper was a turning point, revealing aging not as inevitable, but as a series of manageable biological processes. This realization drove him to a proactive approach to health, aiming to manage and slow aging. Targeting the 12 Aging Mechanisms Today, Chris's lifestyle and biotechnology company NOVOS are structured around the 12 mechanisms that drive aging. Here's a quick look at how he addresses each: Mitochondrial Dysfunction: Enhanced through exercise and specific nutrients. Cellular Senescence: Reduced via supplements and fasting. Loss of Proteostasis: Improved by autophagy-activating practices. Intercellular Communication: Maintained by limiting inflammation. Genomic Instability: Addressed with hormetic stress like cold exposure. Epigenetic Alterations: Supported with lifestyle changes. Telomere Shortening: Minimized with diet and recovery. Deregulated Nutrient Sensing: Balanced through feeding/fasting cycles. Stem Cell Exhaustion: Preserved with low-inflammation living. Inflammaging: Reduced with anti-inflammatory strategies. Disabled Autophagy: Enhanced by intermittent fasting and polyphenols. Gut Dysbiosis: Improved through diet diversity and probiotics. By targeting these mechanisms, Chris actively works to slow and even reverse biological aging. Lifestyle as Medicine For Chris, lifestyle is the foundation of health optimization. His daily routine reflects the principles he has gleaned from his research. His diet follows a Mediterranean model, emphasizing whole plants, healthy fats, and moderate protein. He integrates periodic fasting to optimize longevity pathways. His exercise regimen is multifaceted, combining resistance training four times a week, cardio three times a week, and daily walking. Sleep is prioritized, with seven to nine hours tracked via the Oura Ring. Stress management is crucial, as well as incorporating journaling, meditation, and reframing challenges as opportunities for growth. He also utilizes specific supplements, such as NOVOS Core, developed from biotech research to support the hallmarks of aging. NOVOS: Measuring and Managing Aging NOVOS embodies Chris's belief in the scientific manageability of aging. The company offers precise formulations like NOVOS Core, which has shown lifespan extension in animal studies, and biological age testing via epigenetic analysis. The NOVOS Life app provides digital guidance, using AI to generate personalized longevity plans and estimate biological age, making longevity accessible and manageable. In this podcast, you'll learn... How Chris Mirabile reduced his biological age by 13.6 years and its importance. The 12 aging mechanisms Chris targets with NOVOS. Practical lifestyle adjustments for longevity, including diet, exercise, and stress management. The role of scientific innovation in managing aging. How to reframe challenges and use adversity for personal growth. EPISODE RESOURCES: Website LinkedIn Instagram xCom

In the latest episode of Facts vs Feelings, Ryan Detrick, Chief Market Strategist, and Sonu Varghese, VP, Global Macro Strategist, dive into the messy, muddy Q1 GDP report and break down why the headline number might be misleading. They also explain the disconnect between public sentiment and actual economic data, touch on Warren Buffett's retirement announcement, set expectations for the Fed's next move, and more.Key Takeaways:GDP Looks Weak at First Glance—But Isn't: GDP for Q1 came in negative for the first time in three years, but parsing the data shows there are still plenty of signals—though also plenty of uncertainty.A Fond Farewell: Ryan and Sonu reflect on Warren Buffett's remarkable career after his announcement over the weekend that he'd be stepping away from Berkshire Hathaway.Consumer Spending Still Strong: Consumer spending has remained high even amid tariff uncertainty, but auto sales have been a sign of weakness.Fed Uncertainty: Though it's still unclear when or if the Fed might cut rates, we should get some clarity this week.Earnings Beat Expectations: Q1 earnings came in ahead of expectations, buoying the market during an uncertain time.Strong Stocks: The market ended April and opened May with a nine-day winning streak, a sign of resilience amid tariff uncertainty. Connect with Ryan:•       LinkedIn: Ryan Detrick•       X: @ryandetrickConnect with Sonu:•       LinkedIn: Sonu Varghese•       X: @sonusvargheQuestions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com  #FactsVsFeelings #GDPGrowth #ConsumerSpending #ImmigrationEconomics #MarketOutlook #FedPolicy #StockMarketUpdate #RyanDetrick #SonuVarghese #EconomicReality #RecessionMyth #StagflationDebunked

In this special episode of LOVE IS FEARLESS, Janet and Doug are joined by Sarah Boyd—author, child and adolescent development expert, and founder of Resilient Little Hearts. Sarah's new book, Turn Down the Noise, offers a much-needed guide to raising emotionally healthy kids in today's overstimulated world. This warm, insightful conversation explores the realities families face and the hope available when we slow down, simplify, and create a safe emotional atmosphere at home. You're in the Right Place If… You feel caught between wanting to slow down and fearing what will happen if you do. You've seen big emotions or challenging behaviors in your child and wondered, “Is this anxiety… or are we all just overwhelmed?” You've ever felt like the pace of modern life is stealing the peace in your home—or wondered why your child's emotions feel so big (or yours so close to the surface). Conversation Takeaways -  Overstimulation is not a parenting failure—it's a cultural reality. But it's not inevitable. We can shape environments that help our children thrive. Emotional maturity in children begins with emotional safety—and safety begins with us. Slowing down is not weakness; it's wisdom. Simplifying our home rhythms isn't about doing less—it's about doing what matters most: creating space for connection, rest, and delight. The emotional atmosphere of our home doesn't have to feed the chaos. Home can become a place of healing. Resources & Links Mentioned

Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities.  Her journey didn't stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK's national parks by bike, with plans to complete the final 3 in 2025.  Along the way, she's faced physical challenges, experienced incredible acts of kindness, and become a passionate advocate for others living with MS.  Lis's story is one of courage, conviction, and living life on her own terms—no matter the obstacles. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Half Dutch, Half British Growing up abroad Moving to London and training as a teacher Losing her brother in a sailing accident Losing her father to bowl cancer  Working in West Dulwich for 12 years  Thinking there must be more to life Being interested in adventure travel  Climbing Kilimanjaro and doing a mountaineering course  Slowing the group down  The first signs of having Multiple Sclerosis (MS) 2008 packing in her job and doing a history degree with the Open University  Losing her mother to lung cancer  Meeting someone and buying a house together Getting diagnosed in 2013 with MS  Going through a divorce  Heading to Svalbard in 2018 Reading “one man and his bike' by Mike Carter  Book: One Man and His Bike: A Life-Changing Journey All the Way Around the Coast of Britain “Can I do this? Could this be my adventure challenge?” Having 100% conviction  Being inspired by and supported by Verdangi Kulkarni Being consumed by her dream  2020 and dealing with lockdowns 2022 7th May - Ready to start the journey! No training and doing 68 miles on the first day. Ripping up the rules…. 7 months, 3 days and 1 hour 1 month into the journey and how everything had changed  Going off medication and feeling free Heading to Northern Ireland  Meeting Ann Whatmore on the road (her episode on the TGP goes live on 5th June 2025) MS Symptoms and dealing with it on the road Wanting to make changes in her life and live life to the fullest  Trying to figure out a different way of earning income Movement, eating well and sleep  The power of helping ourselves and the importance of mindset Getting through the shitty days  Reframing  Next challenge How to connect with Lis on social media  Final words of advice for other women who want to take on a new challenge    Social Media Just giving: www.justgiving.com/fundraising/lisvanlynden  Instagram: @coddiwomple2wander  Facebook:  www.facebook.com/lis.vanlynden Twitter: @LisvlTravels   

From a 350-square-foot home in South India to leading HubSpot, a $30B CRM powerhouse, Yamini Rangan's journey is nothing short of remarkable. In this episode, Yamini shares how she's guiding HubSpot through a post-pandemic shift toward product-led growth, the hard-won lessons behind building go-to-market alignment, and why human-centric leadership is her edge in an AI-first world. Plus, her take on why data is the new battleground in tech.Chapters: 00:00 Trailer00:52 Introduction02:22 Fire in my belly10:06 Constraints12:19 Peak performance16:38 Helping while in sheer panic21:43 The general ethos30:14 Customer value36:08 Excited and scared47:25 Becoming CEO54:19 Feeling behind1:01:51 Very lonely1:05:34 Losing credibility1:08:42 Slowing down, sitting still1:12:31 No patience to finish a book1:15:39 Who HubSpot is hiring1:15:54 What “grit” means to Yamini1:16:45 OutroMentioned in this episode: Sequoia Capital, Carl Pieri, Brian Halligan, Zoom Workplace, Meta Platforms, Google, Anthropic, Microsoft, Salesforce, Blockbuster Video, BlackBerry Limited, Axon Enterprise, Netflix, Snapchat, Harvey, Dharmesh Shah, Gödel, Escher, Bach: an Eternal Golden Braid, Sapiens: A Brief History of HumankindLinks:Connect with YaminiXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.comLearn more about Kleiner Perkins

If you've ever felt like your team is dragging you down, or your company's stuck at a plateau, chances are it's because of this one mistake… and almost every business owner makes it. In this video, you're going to see how companies 10, 15, 20 X'ed their growth, the moment they made this one simple operational shift. On the other hand, I've seen this mistake destroy 8-figure companies, and stall out others before they even hit $2MM. So what do they get wrong, and what's the magic that fixes it? Watch now and see!

In this heartfelt episode of the Happy Families Podcast, Justin and Kylie take a nostalgic look back at the parenting moments that once felt overwhelming — but now feel deeply missed. From sleepless nights to endless toddler questions, they reflect on the beauty hidden in the chaos of raising young children, and why it’s so important to soak up the season you’re in. KEY POINTS: Parents often miss the toddler years despite how exhausting and chaotic they were. Moments that once drove us crazy — bedtime routines, 3am wakeups, tantrums — are now fond memories. The constant questions from curious toddlers were a sign of trust and connection. Parenting in the early years was hard, but it was also a time of deep attachment and presence. There’s a growing challenge in maintaining community and “the village” that helps raise a child. Slowing down and being present in the moment is easier said than done — but always worth it. QUOTE OF THE EPISODE:"I wish I loved it more when I was in it, but I just didn’t have the perspective." RESOURCES MENTIONED: HappyFamilies.com.au – for more parenting resources. You can read all of the comments on that Facebook post here. ACTION STEPS FOR PARENTS: Take a moment today to pause and notice something beautiful in the chaos — even if it’s hard. Write down a memory from a tough stage of parenting that now makes you smile. Reach out to someone in your parenting village — connection makes the hard moments easier. Give yourself grace: you won’t always love every moment, but being present matters more than being perfect. See omnystudio.com/listener for privacy information.

On this edition of GFA Live, Peter and Keithie talk about WWF Saturday Night's Main Event from January 27, 1990! (and some other stuff, of course!) Topics of discussion include: * Our own supernatural abilities * The current Dark Side of the Ring season * Queen Sherri in one of her better looks * The Mike Tyson references...that would not come to be * Slowing down the Warrior promo * Letting Sapphire talk on network television

Coming together: the holy grail of being sexually in sync for a couple. It's easy when both of you are having dozens of orgasms in a session. In today's all star interview with Chris and Sara: Chris: “I can orgasm without ejaculation dozens of times in our sessions. We had one four-hour session where she had 37 orgasms. The G-spot, it's my best friend. I can't believe how it's orgasm after orgasm. I fucking love the G-spot.”Multiple orgasms indeed. In this episode: 5 ways to orgasm together Transitioning from clitoral to G-Spot and cervical orgasms “Anal play was easier than we thought!”Orgasms clearing ancestral trauma The power of worshipping your partner's genitals Having two hours of sex every day Embodying more masculine and feminine energies Your orgasms are a barometer for your connection Slowing down in sex to awaken Evolving from technique into pure flow and intuitive sexual brilliance Bringing back the primal, throw-you-down attractionEVERY couple can be having hours of sex, energy sex, multi-orgasmic sex, 20, 30, 40 orgasms in a session sex, and be turned on by each other for decades. it's the Anami Guarantee. I walk you through how to get there, step by step, in the Coming Together for Couples Salon. This is my 10-week online program for couples where you'll learn everything from: How to have wild, 10-hours long Tantric sex How to communicate from the heart and genitals to achieve deep vulnerability Step by step guided lingam and yoni massage Techniques to achieve all the deeper orgasms in women: G-spot, squirting and cervical Achieving superstar stamina in men: being able to have full control over when you orgasm Or IF you do: I'll also teach you how to orgasm without ejaculation Feminine and masculine polarity to amplify these energies in your life and bed, This is the secret to the hottest—and lifelong—sexual chemistry To signup, go to kimanami.com/lovers. 

This week we discuss the Q1 GDP release although with the latest jobs report and inflation numbers.

US healthcare costs and spending are extreme made evident by the fact healthcare at a $5 trillion annually accounts for roughly half the global healthcare market. This reality led Princeton's Nobel Prize Economist Angus Deaton to conclude in 2020, “the industry is a cancer at the heart of the economy.” Though healthcare costs are projected to rise 7 to 8%, this year, cost growth over the past 15 plus years plus has not on average exceeded GDP growth - made evident by the fact that while the 2020 Medicare Trustee report concluded the Medicare hospital trust fund would be bankrupt by 2026, the most recent report concluded 2036. Prof. Buntin's recent writing on the topic, “The Value Zeitgeist, Considering the Slowdown in Healthcare Spending Growth,” coauthored by Harvard's Ellen Meara and Dartmouth's Carrie Colla, was published in “The New England Journal of Medicine” on April 12th. Prof Buntin's recent publications are at: https://hbhi.jhu.edu/expert/melinda-buntin. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thehealthcarepolicypodcast.com

Slowing down makes you faster in the future. What is rowing circles good for? Timestamps 00.30 Rowing in Circles I know I could make a lot of progress if I could just practice my stroke over and over. Yes, this is the purpose of rowing in circles. Get the intense, focused practice in a stable environment. 01:30 One person rows at a time in sweep; in sculling you row one side at a time. Often done in small boats so that the effect is all about what you're doing - the boat movement isn't muffled by what others are doing. It gives direct feedback and a strong learning outcome. 02:15 What is rowing circles good for? Level bladework - are your oars going into the water at the correct depth in the power phase and are they staying at the correct height above the water in the recovery phase. If you row "over the barrel" this is good. Catch placement - how to time lifting the handle so your blade goes into the water when your seat is just arriving at the change of direction at full compression? Get the oar under the water before the seat stops moving. Recovery height of blade above the water - Sweep align which hand does the height and squaring/feathering. Single hand or wide grip rowing can be practiced in circles. How to row square blades - see exactly what is needed to get the oar out of the water square. 05:00 Increase the challenge Learn the basic skill at light pressure, then make it harder by moving to firm pressure rowing. Try not watching your blade while rowing to keep the same technique. Remember when you are learning something new - there is a ladder of learning. Step up to make it more challenging but if this isn't working well, step down to re-establish the pattern of technique movement before trying to make it harder again. 06:15 Do it 3 times It takes time to acquire a new skill - repetitions help you to learn. Rest and reflect while your partner tries the rowing in circles. Many people learn in an interesting way - your brain processes the movement between practices. It may be better at the next practice. 08:13 Coaching rowing circles Watch this video to see Marlene Royle coaching a single sculler on Rowing Circles. https://youtu.be/1Jaqv1eiN5Y?si=c6KaXwnAE1pFo4by&t=133 To see the video of this podcast (if you're listening audio only) head over to https://youtube.com/live/_RfJ7Ku3Qe8 Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Funny enough, I've learned that the fastest way to move forward... is to slow down. I used to think being busy 24/7 meant I was crushing it—but really, I was just running in circles. In this episode, I share how stepping back, creating space, and being intentional has helped me grow faster (and feel way more human). Slowing down isn't laziness—it's strategy. When I stopped glorifying the grind and started focusing on what actually matters, everything changed. Turns out, rest is rocket fuel.

Sue Stockdale speaks to adventurer, author, and deep thinker Ed Ley-Wilson. Ed shares insights from his life exploring both the outdoors and the mind. From kayaking the rugged west coast of Scotland to reflecting on resilience, solitude, and the power of slowing down, Ed reveals how adventure - whether on land, sea, or within ourselves shapes our engagement with the world. About Ed Ley-WilsonEd has over thirty years of working and engaging with business, community, educational, social and environmental issues throughout the Highlands of Scotland. He has undertaken long self-supported kayaking journeys in Norway and Patagonia and has run 1200 miles of the Great Wall of China (1988) and the 2000 mile length of the Himalayas (1990). Ed is no stranger to hardship and during his 2022 kayaking journey up the west coast of Scotland he faced some of the worst weather in that region for years. He also has two books to his name, ‘The Himalayan Shuffle' and ‘Kayaking the Sea Roads.Key Quotes"Adventure isn't just about the physical challenge; it's about how we engage with the world around us and what we learn from it.""Solitude teaches you resilience in a way nothing else can - you have to sit with your thoughts and find your own way through them.""Whether on the sea or in life, you can't always control what happens, but you can control how you respond to it.""The lessons I learned from John Ridgway weren't just about survival; they were about self-reliance, discipline, and understanding your own limits.""Slowing down and disconnecting from the noise of the modern world is one of the greatest gifts adventure can offer.""It's not a weakness to not know stuff. It's a strength actually".Chapters01:57 Early Adventures and Influences03:33 Lessons from the Wild04:31 The Philosophy of Adventure05:42 Kayaking the Sea Roads10:07 Reflections on Highland Communities16:27 The Importance of Time and Space21:30 Embracing Uncertainty and Curiosity23:06 The Role of Yoga in Kayaking25:54 The Journey of Self-Discovery35:39 Balancing Life and Future PlansConnect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale   Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

A pair of reports released this week show economic growth in Virginia and the country is slowing down. Brad Kutner spoke to a local economist for their thoughts on the news.

SUMMARY: Bond yields fall to start the week thanks to weak consumer confidence, a cooling labor market, and a negative GDP print, all to start the week.  Also noteworthy, President Trump was slightly critical of the job performance of Jerome Powell at his 100-Day rally last night and Wilmington's unemployment rate falls for the second straight month.DISCLAIMER: TowneBank Mortgage, NMLS #512138, is an equal housing lender. This podcast is for informational purposes only. Hosted by Tyler Cralle #2028201

In this episode, Amanda shares a personal story about her shift from running to walking—and eventually walking with a weighted vest—and how this physical adaptation revealed powerful lessons about nervous system regulation, healing, and mental health. She explores what happens when the tools that once worked no longer serve us, why slowing down is often exactly what our bodies need, and how to adapt our regulation practices to match our current season of life. Whether you're carrying too much or moving too fast, this episode invites you to move slower, carry less, and get curious about what's next.In this episode, you'll learn:Why we sometimes freeze when familiar coping tools disappear.The science-backed benefits of walking for stress and brain processing.Getting creative to find the "next best thing" for regulation when resources change (like losing access to sunlight in winter).The powerful principle: If you want life to feel easier, move slower and decrease the weight.Practical ways to apply this principle to reduce stress and overwhelm.3 Takeaways:Adaptation is a key part of regulation.Slowing down isn't failure—it's often the medicine we need."If you want life to feel easier, move slower and decrease the weight." Practical Application: This week, choose one area of your life where you're feeling pressure or stress and experiment with the formula: move slower, decrease the weight. Notice how your body responds, how your breathing changes, and how your thoughts shift.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Let me know your thoughts on the show and what topic you would like me to discuss next.Strategic slowdowns transform men's lives by replacing relentless hustle with intentional leadership and sustainable momentum. Slowing down isn't a sign of weakness but a tactical advantage that prevents burnout and creates clarity for what truly matters.• Speed without strategy leads to exhaustion, not excellence• Busyness often serves as a shield against uncomfortable emotional work• Burnout creeps in gradually, disguised as normal stress until collapse becomes inevitable• Masculine energy thrives on cycles of push and pause, not constant force• Strategic slowdowns help reconnect to purpose and accelerate true growth• Practical strategies include a morning power hour, 90-minute focus periods, tech-free zones, quarterly reflection retreats, and reframing slowness as tactical preparationDownload our exclusive Strategic Slowdown Blueprint at members.theawakendman.net and take our free integrity challenge to align your actions with your deepest mission.Key moments in this episode:03:19 The Myth of Speed Equals Success09:02 The Hidden Dangers of Burnout13:27 The Power of Strategic Slowdowns18:23 Kevin's Story: A Case Study in Slowing Down22:00 Practical Tips for Slowing Down28:56 Recommended Reading and ConclusionSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life.

Welcome to The Rose and Rockstar - with the Chief Troublemaker at Seventh Bear, fractional marketing leader and author Robert Rose, behind the bar serving one of his splendid cocktails while our host Ian Truscott, a CMO but not a rockstar, picks his brain on a marketing topic.  This week, Ian and Robert discuss an idea Robert shared in his Content Marketing Institute column about slowing down marketing.  The main points from the bar this week: The idea of vibe marketing  Speed in marketing often correlates with quantity, not quality Slowing down marketing advocates for thoughtful and strategic approaches. Checkboxes and agile marketing methodologies can lead to a loss of creativity Marketing should prioritize thoughtful processes over rapid execution The integration of AI should enhance creativity, not replace it Successful marketing often comes from iterative processes, not just quick wins Do you have a question for the bar? Or maybe an opinion on what we've discussed? Please get in touch - just search “rockstar cmo” on the interwebs or LinkedIn. Enjoy! — The Links The people: Ian Truscott on LinkedIn and Bluesky Robert Rose on LinkedIn and Bluesky Mentioned this week Slow-Motion Marketing is the Antidote to Vibe Marketing Robert's podcast - This Old Marketing Robert's regular series on Content Marketing Institute Seventh Bear Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Piano Music is by Johnny Easton, shared under a Creative Commons license We'll be right back by Stienski & Mass Media on YouTube You can listen to this on all good podcast platforms, like Apple, Amazon and Spotify. This podcast is part of the Marketing Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself compulsively moved to action even when you want to rest? You promise yourself you'll slow down after you get just one more thing knocked out. But then something else needs to be accomplished or fixed – and well aren't you the person to do that?  For many of us today, the way we are approaching our life and work is dysregulating our performance and nervous systems. What worked for so long is now wreaking havoc and many don't know how to pull out of it. In this episode, I'm looking at the epidemic of hyper-functioning, especially among highly capable, high-achieving individuals. The ones who when you look at their early training and programming, not surprisingly, were raised to save the day, caretake, and handle the perceived threat as quickly as possible.  Today, I'm providing the tools to slow down and self-regulate those overstimulated nervous systems to ensure you are making your decisions consciously instead of compulsively. These are the same tools today's greatest leaders are using to boost resourcefulness, avoid burnout, and enhance happiness and leadership. Our mission is to help you become unstoppable, so you can do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it, too!  That way, we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: https://www.ritahyland.com/slowing-it-down-to-keep-yourself-resourceful   Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★  

Shelly Antoniewicz expects the costs of goods & services to be passed onto consumers and says those price increases are starting to show up already. She also forecasts a hit to the labor market as companies slow hiring and pause expansion plans. She notes that March New Home Sales were an “improvement,” but thinks homebuyers might start backing off. Shelly expects the Fed to cut rates in June.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

#SMALLBUSINESSAMERICA: TRUCKING SLOWING ON TARIFF NEWS.   @GENEMARKS  @GUARDIAN @PHILLYINQUIRER 1936 FDR ST THE SHENANDOAH PARK OPENING

Think all vegetables are healthy? Think again. In this episode, Ben Azadi reveals five "superfood" vegetables that could be sabotaging your weight loss, spiking inflammation, disrupting your hormones, and blocking fat burning. Backed by science and expert interviews, you'll learn exactly which vegetables to avoid, why they're harmful, and what to eat instead for maximum fat loss and metabolic health.

In this episode, we explore a sneaky obstacle that can make changing your relationship with alcohol feel way harder than it needs to be: the fear of urges. It's not just the desire to drink that holds you back—it's the anxiety and resistance you feel about having that desire in the first place. I'll break down what's really going on when you're afraid of feeling an urge, how that fear can keep you stuck, and why learning to allow urges (instead of fighting them or fearing them) is a game-changer. We'll also do a short, guided practice to help you connect with your body and build confidence that you can handle discomfort, without giving in to old patterns. This is a powerful reframe that will help you move through urges with more ease, trust, and self-compassion.Now enrolling for Stop Over-drinking and Start Living my signature 6-month, small group, high-touch coaching program for the July 2025 cohort. Check it out and apply at www.angelamascenik.com/joinsodslTags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses who drink too much, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, improve mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, uncertainty, guided practice to find calm, how to drink less during a crisis, how to feel uncertain and not drink so much, help me stop over-drinking, how to not fear the urge

Jimmy Snipes talking about his first NHL goal. Good timing with Snipes with the Holloway injury. Is Snuggerud paying rent to Schenn? Getting Jackson a private jet to head up to WPG for Game 1. We were born here, what's your excuse? Fights in the YouTube chat. Is Kansas City celebrating the Chiefs victory? The Late Night Score.   Slowing it down for just a sec to reflect. A TMA festival. Revolutionizing the game day experience with Release The Hoosier. Doug in a kissing booth. Leaving with the pathogens you came with. A The Dotem announcement coming Monday. Pizza bandits. Jeremy Rutherford joins us in studio. Not happy with the Ducks because now he's gotta go to Winnipeg instead of Vegas. The Blues chances to upset the Jets. Holloway not really close. Winnipeg's health. Blues still gonna be a tough out. JR wants the next round to be at The Shark Tank. Learn more about your ad choices. Visit podcastchoices.com/adchoices