Podcasts about slowing

This week, we're getting honest about something we know so many of you are feeling too: the mental load of the holiday season. Even as two high-functioning women in very different ways, this stretch of the year has us struggling. Between the busy season in our industry—podcasting, affiliate links, end-of-year pushes—and the nonstop holiday commitments, we've both been feeling behind and overwhelmed. And if you're there too, we want you to know: you're not alone.We walk through the real mental load moms carry right now—coordinating gift lists, keeping track of school dress-up days, navigating volunteer asks, and trying to make everything magical on top of everyday life. So we talk about giving yourself grace, slowing down, and putting the load on paper so you can actually see what you're carrying.We also dive into how differently we each cope. Amy checks in with herself more intentionally this time of year, especially because being overwhelmed means little comments from others can sting more than usual. Abby talks about being a natural ruminator—and how bringing things up with safe people, sooner rather than later, can bring so much peace of mind.Family dynamics during the holidays can get complicated, too. Amy shares the powerful reminder that she can't control how other people experience the holiday. And if anxiety is creeping in, communicating that with the people closest to you can make all the difference. We also share how we balance two totally different approaches to managing the mental load. Abby swears by writing everything down. Amy has always found the idea overwhelming… but she's giving it a try. And Abby walks through how to take that practice a step further once it's all out of your head and on paper. A big takeaway for both of us? Choose one thing and complete it from start to finish. The more we multitask, the more scattered we feel. Slowing down and focusing on a single task has been grounding for us both.Toward the end, we highlight some incredibly helpful tips from our friend Kate Borsato of @theperinatalcollective (linked below). This community has walked alongside us for almost six years now, and we hope today's episode helps you feel supported, understood, and a little lighter during such a busy season.You're doing your best—and that's enough.LINKS AND RESOURCES:JONES: https://www.jonesdairyfarm.com/LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELFThe Perinatal Collective on Instagram: https://www.instagram.com/theperinatalcollective/Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Episode SummaryFeeling like your metabolism has completely shut down after 40? You're not alone, and more importantly, you're not broken. In this episode, Brian reveals the three real culprits behind metabolic slowdown and gives you practical, science-backed strategies that actually work for women over 40. No extreme diets, no unrealistic expectations - just real solutions for real life.[00:00 - 00:45] The Metabolism MythWhy your metabolism isn't actually "broken"Common frustrations women face after 40What's really happening in your body[00:45 - 01:30] The Real ProblemWhy old diet strategies stop workingHow your body's needs change after 40The cycle of restriction and frustration[01:30 - 03:15] The 3 Metabolism Culprits RevealedCulprit #1: Muscle Loss [01:30 - 02:00]3-8% muscle loss per decade after 30Why muscle matters for metabolismThe calorie-burning power of muscle tissueCulprit #2: Chronic Under-Eating [02:00 - 02:30]Understanding metabolic adaptationHow restriction backfires over timeYour body's survival mechanismsCulprit #3: Stress and Sleep Disruption [02:30 - 03:15]Cortisol's impact on metabolismSleep quality and fat burningHormonal changes during perimenopause/menopause[03:15 - 04:00] Why Current Solutions FailThe fitness industry's outdated approachWhy "eat less, move more" doesn't work after 40What actually matters for lasting results[04:00 - 04:45] The Real SolutionsPrioritize protein and strength trainingEat enough to fuel your metabolismManage stress and improve sleep qualitySimple, actionable starting points[04:45 - 05:00] Your Next StepsPick one area to focus on firstTrust your body's adaptabilitySustainable progress over perfection✓ Your metabolism responds to muscle loss, under-eating, and stress - not age alone✓ Strength training and adequate protein are non-negotiables after 40✓ Small, consistent changes in stress and sleep make a big difference✓ Your body is still capable of positive change at any ageWebsite: https://fatlossbuffalo.comConnect with Brian: brianm@appliedfitnessinc.com

Letting Go of the Need to Rush Today's 2-minute meditation invites you to pause, soften, and release the quiet pressure to hurry your life along.If you've been feeling behind, impatient with your progress, or caught in the belief that you should be further ahead by now, this short practice is a gentle reminder that growth unfolds in its own time. Through slow breathing and grounding awareness, you'll create space to ease urgency, reconnect with your body, and return to a steadier, more trusting pace.A calming daily reset to help you move through your day with more ease and less pressure.

In this opening meditation of the Trusting the Process series, we explore the quiet pressure to hurry our lives along and the exhaustion that comes from constantly feeling behind.Through gentle breathwork, reflection, and grounding imagery, this session helps you soften urgency, release self-imposed timelines, and reconnect with your natural rhythm. This practice is an invitation to slow down without fear, trust your own timing, and remember that meaningful growth doesn't respond to pressure — it unfolds when given space.A calming, supportive meditation for anyone feeling rushed, overwhelmed, or impatient with their progress.

A new week begins tomorrow. This upcoming theme, Trusting the Process, is an invitation to slow down, release pressure, and soften the need to have everything figured out right now.If you've been doing the work but still wondering whether you're moving fast enough — this week is for you. Through gentle, grounding meditations, we'll explore patience, surrender, and learning to trust where you are, even when progress feels quiet or uncertain.You're not behind.You're unfolding. Join me tomorrow for Day 1.

Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights. But the reality is, even in the best of times, the holidays can be overly busy and demanding. For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues. This week in the podcast we are doing lots of tapping for holiday stress. We tap for: 1:25 Being too busy and tired to enjoy the holiday 5:20 Grief and sadness that comes with the season 11:00 Stress that comes with spending time with difficult family members 14:55 Slowing down enough to experience blessings and joy This is one you are going to want to bookmark to help you through the coming weeks. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube  

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders,  Soften your belly, And feel your arms and legs get heavy, And relax.  PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here.  Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest.  My body heals while I sleep My dreams are happy and harmonious Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

00:00 Intro06:00 Conviction, Resiliency, Consistency09:50 Critic and Supporter12:45 Habits of an Entrepreneur14:00 Thinking time17:30 Slowing down24:22 Balancing scale with operations28:50 AI as a team member (not a tool)30:20 Celebrating not winning37:00 Starting a company (planning vs experimenting)42:00 The power of listeningIsaiah's Company: https://sunbearindustries.comIsaiah's LinkedIn: https://www.linkedin.com/in/isaiah-ness-376a461a5/----------------------------------------------------------------Connect with us at the following places:Wisconsin AgilityTraining: https://wisconsinagility.com/trainingAdvising: https://wisconsinagility.com/advisingJeff BubolzJeff Bubolz LinkedIn: https://www.linkedin.com/in/jeffbubolz/Jeff Bubolz X: https://x.com/JeffBubolz Chad BeierChad Beier LinkedIn: https://www.linkedin.com/in/chadbeier/Agile Songs YouTube: https://www.youtube.com/@agilesongsAgile Songs Shorts: https://www.youtube.com/@agilesongs/shortsAgile Songs X: https://x.com/AgileSongsThe Agile WireWeb: https://theagilewire.comSpotify: https://open.spotify.com/show/0YKEHJtcJXZ55ohsUOvklI Apple Podcasts: https://podcasts.apple.com/us/podcast/the-agile-wire/id1455057621 Agile Wire Clips: https://www.youtube.com/playlist?list=PLLl0ryedF7y7HWTsbur4ysdpUcY7tniSGAgile Wire X: https://x.com/AgileWire Make sure you subscribe to the channel!#entrepreneurship #leadership #change #Scrum #Agile #ProfessionalScrum #Kanban #BusinessAgility

We are seeing today's technological advancements everywhere, even in agriculture where AI and automation are becoming increasingly common.

The National Institutes of Health have historically funded scientists to find cures for diseases and protect public health. NIH funding has led to the discovery of immune therapies for cancer, antiviral treatments and prevention of HIV, and ground-breaking research into memory loss and Alzheimer's disease. After a year of funding cuts and freezes that have rocked the medical research field to its core, we catch up with leading researchers at the University of California to talk about the impact this has had on their work and our ability to fight humanity's most puzzling illnesses. Guests: Monica Gandhi, infectious disease expert and professor of medicine at University of California San Francisco - she is the director of the UCSF Gladstone Center for AIDS Research and the medical director of the San Francisco General Hospital HIV Clinic, Ward 86 Pamela Munster, professor of medicine at the University of California San Francisco; co-director, Center for BRCA Research, Medical Oncology; distinguished professor in Hereditary Cancer Research Megan Molteni, science writer, STAT News Joel Spencer, associate professor of Bioengineering, University of California Merced - his lab uses funding from NIH to study the thymus, with implications for cancer treatment and healthy aging Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Dr. Tarryn McCarthy invites high-achieving healthcare professionals and women in dentistry to rethink self-improvement during the busiest season of the year. She explains how slowing down strengthens decision-making, why consistency comes from presence, and how personal development grows through small, intentional moments. With a simple story that shifts your perspective, Dr. Tarryn shows how choosing calm over rushing creates more joy, more clarity, and more connection with the people who matter most. If you want greater purpose and steadier energy this season, this episode is your guide back to real happiness.Show notes:(1:30) Holiday stress and losing presence(3:26) A sudden family shift resets priorities(5:11) Letting go of old expectations(6:47) The owl ornament moment of clarity(10:20) Why added tasks drain energy(13:43) How rushing blocks joy and connection(17:47) Presence as a daily practice(19:34) Slowing down actually creates time(22:53) The gift of presence for patients(24:09) Deep relationships as the root of happiness(26:58) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Alan Dobbins, director of insurance research at Conning outlines decelerating premium growth, persistent catastrophe pressures, moderating inflation, and steady investment income as the key forces defining the property/casualty insurance sector's performance over the next several years.

Slowing the process of aging is something many people are interested in—and there's a lot of pseudoscience out there about how to do it. Eric Topol is a cardiologist at Scripps and a prolific researcher on the genetics of longevity. In this episode, Eric debunks some common myths about how to live a longer life and shares his surprising findings about what actually determines a person's lifespan and healthspan. Adam inquires about the efficacy of health supplements, and he and Eric discuss steps for preventing diseases, the role of AI in medicine, and effective practices for living a longer, healthier life.Host & GuestAdam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)Eric Topol (Instagram: @erictopol1 | Website: https://drerictopol.com/) LinksBooks: https://drerictopol.com/books/Substack: https://erictopol.substack.com/Follow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/worklife/worklife-with-adam-grant-transcripts Hosted on Acast. See acast.com/privacy for more information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,  And ease into your body, Feel your breath slow. Gather all the pieces,  That are bundled up inside,  Breathe out, let go.  PAUSE Slowing,  Slowing,  Slowing down. Bring yourself right here.  Calming,  Calming,  Calming down.  You're relaxed and clear.  LONG PAUSE The days are upon us, That feel so light, A magic is in the air.  A season of wonder,  Love and connection, An energy we can share.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Slowing the process of aging is something many people are interested in—and there's a lot of pseudoscience out there about how to do it. Eric Topol is a cardiologist at Scripps and a prolific researcher on the genetics of longevity. In this episode, Eric debunks some common myths about how to live a longer life and shares his surprising findings about what actually determines a person's lifespan and healthspan. Adam inquires about the efficacy of health supplements, and he and Eric discuss steps for preventing diseases, the role of AI in medicine, and effective practices for living a longer, healthier life.Host & GuestAdam Grant (Instagram: @adamgrant | LinkedIn: @adammgrant | Website: https://adamgrant.net/)Eric Topol (Instagram: @erictopol1 | Website: https://drerictopol.com/) LinksBooks: https://drerictopol.com/books/Substack: https://erictopol.substack.com/Follow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcriptsReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith. Hosted on Acast. See acast.com/privacy for more information.

Midlife mindset, stress relief, and emotional healing for women over 40. In this episode, we explore how to shift your midlife mindset, lower stress, and stop white-knuckling your way through life. Host Lesa Koski and her coach, Coach Tracy, unpack the beliefs that keep women stuck in “it has to be hard” mode and show you how slowing down can actually lead to better results in your health, relationships, and emotional well-being.You'll hear how Lesa's breast cancer journey forced her into stillness, why cortisol and hormones matter more than we think, and how tools like daily self-coaching and intentional planning can transform your midlife mindset. If you've ever felt like you're grinding through your days, pushing harder but feeling worse, this conversation will help you see a softer, more sustainable way forward.Listen in to learn how to name your emotions without judgment, examine the thoughts driving them, and give yourself permission to move at a healthier pace—without losing your ambition or your identity. This episode is a powerful invitation to reframe your midlife mindset and start doing life different.Timestamps:(00:00) Introduction to why we make life harder than it needs to be(03:10) Lesa's breast cancer story and the surprising power of stillness(07:45) White-knuckling, overachieving, and the “no pain, no gain” myth(13:20) Cortisol, hormones, and why stress can block weight loss and healing(18:50) The courage to slow down and sit with your emotions(23:30) Naming feelings, stopping judgment, and shifting core beliefs(29:05) Using intentional planning to decide how you want to feel(34:40) Practical micro-steps to create more ease in everyday life(39:10) Final encouragement: it doesn't have to be hard & how to get supportKey Takeaways:Ease can create better results than effort. Slowing down, resting, and listening to your body often leads to deeper healing and more sustainable progress than constant pushing.Your thoughts—not your circumstances—create your emotional experience. When you can name what you're feeling and see the belief behind it, you can finally change it.Stress and cortisol matter. White-knuckling, over-fasting, and over-training can backfire, especially for midlife women, by raising cortisol and blocking physical and emotional results.Stillness takes courage, not weakness. Sitting with your emotions, instead of fixing or judging them, is a powerful way to lower stress and reclaim your peace.You can decide how you want to feel ahead of time. Intentional planning—choosing your desired feeling and thought before events—can transform everything from social gatherings to work commitments.Guest Bio:Coach Tracy is a master life and weight coach and the creator of the Self-Made U™ method and planner, where she helps high-achieving women and men learn how to manage their minds, regulate emotions, and create results from the inside out. As Lesa's longtime coach, Tracy has walked alongside her through breast cancer, major life transitions, and the process of “doing life different,” equipping her with tools that now support women in midlife all over the world.Resource Links:Learn more about coaching with Lesa KoskiListen to more episodes of Doing Life Different: Self-Made U™ Planner & tools from

Servicing Foxx Inc: Part 4 Trouble In Paradise By PtmcPilot listen to the ►Podcast at Steamy Stories. As a brief recap, I had separated from the Navy a few weeks ago after six years in submarines. Growing bored of lounging around my parents' house, I began a job search, and to my surprise I found myself in an interview a short time later. An interview, believe it or not, that ended with my having sex with my hiring manager. My job, should I choose to accept it, was to sexually service the women of Foxx Inc. Just based on the interview, it was good work if you can get it. It was 10 hundred hours on the first Thursday of my first week at Foxx Inc. when I was reminded that, as much fun as it was, fucking, or rather servicing, the women of the firm was still a job. The best, most awesome, craziest fun job possible, yes, but still a job. 10:00 when I received my first all-too-terse email from HR, the delectable Ms. Olson. It was a calendar appointment for 10:15 under the title, "Performance Review." This made me not a little nervous. After all, I'd been on the job for all of three days and a wakeup. That morning had started with an off the hook romp with a tiny blonde from bookkeeping. I thought it had gone pretty darn well, yet here I was, not fifteen minutes after showering post romp, when this performance review threw a monkey wrench into the works. There was no doubt the blonde and the review were connected, and it was very much bothering me that I did not know why. I was finishing my second bottle of pineapple juice for the morning when I heard the click and Ms. Olson walked into my office. I stood, said, "Good morning," and gestured to a chair. Her look was unusually serious as she took the offered seat. She looked at me with a level gaze and said, "Really Mr. Jeffries. I thought the first complaint would take longer than three days." "Complaint?" I repeated, trying to remain calm even as I contemplated losing the best job in the history of employment. She raised an eyebrow and leaned back in the chair. Yes, but more of a, 'I asked for the dressing on the side' than a 'I demand this person be fired' kind of complaint. I let out a breath I hadn't known I'd been holding. She continued, "I'd like to be sure I have the facts straight before we discuss corrective action." Once again, it was unreal how well her phrasing matched with my nuclear submarine background. She seemed to be waiting on me, so I simply said, "Of course, that makes sense." "Good," she said. "Now, let's begin at the beginning. When Ms. Cartwright came into your office this morning at 0 9 15, did she present her secondary badge?" "Yes, she did." "Presuming you examined it, what codes did you see?" she asked, her expression still stern. I thought about it for only a second, the combination was a vivid memory. It was a bit difficult to be this direct with her even after working here a few days. "Well, from top to bottom, NCL, FFK, ANO and CAN." "I'm impressed by your memory of the codes, but I am more interested in what they meant to you." I shifted in my seat and she immediately noticed. The eyebrow went up again. "Don't get bashful on me Thomas, I'm quite serious," she said. I cleared my throat, then said, "Yes, well, those mean; 1.       name calling, er, 2.       face fucking, 3.       anal only, and 4.       come wherever you like that I didn't say to avoid " She smiled, but with clarity rather than mirth. "Good, of course you are correct. Now that we are clear on terminology and meaning, I have a few questions for you as I try to determine what really happened during your encounter earlier. Please answer as succinctly as you can." She waited for me to nod my understanding before continuing. "Mr. Jeffries," she said like an attorney examining a witness, "when you had your cock in Ms. Cartwright's mouth, would you characterize the event more as fellatio or facefucking?" You know, even after a crazy few days, this woman could leave me speechless. "I, er, well," I stammered. Her expression did not change, "I'm fairly sure you comprehend the difference, Mr. Jeffries, do you not?" I nodded, "I do." Rather than prompting me, she waited for me to speak. I finally did. "I would have to say more like fellatio." She smiled again, the same hard smile of an attorney winning a point. "That was her account as well. Now, how many times did you use a derogatory term with her, like cunt or slut?" This was a really fucked up Thursday, I have to say. "Once or twice? I guess? I don't really remember." "Is it possible that your execution of 'name calling'", she used air quotes, "was limited to one use of the term 'slut'?" I sighed, "Yes." She nodded, "Now, did you, or did you not touch her anus with one or more fingers?" My mouth fell open before I could catch it. I stammered, "Um, yes, yes I did. But," "What Mr. Jeffries? Are you going to provide some kind of reason for the unwanted touching?" she scolded me. "Well, I thought," "You thought the unwanted touching was actually wanted?" "Well, no, I thought it was necessary to," "Stop!" she barked. I say barked because she raised her voice suddenly. I mean, it wasn't a yell or a scream, just something akin your Chief saying "shut it!" "I'm going to give you the benefit of the doubt and assume your actions were intended to lubricate Ms. Cartwright prior to penetration. Would that be correct?" Again I let out a breath. It seemed odd to be on the verge of getting canned for the offense of lubing up a coworkers asshole before you plowed her. Then again, that I should find that odd was the weirdest kind of surreal. "Yes, Ms. Olson, that was my intent." She nodded. "And why do you suppose, you essentially had Ms. Olson perform fellatio rather than fucking her face, as she requested?" When I did not immediately answer she added, "And why did you simply call her a slut once when she requested name calling?" Now that kind of threw me for a loop, and my expression must have said so. I didn't have an answer right away. She used the "60 Minutes" interview technique and remained quiet, staring at me while I tried to compose an answer. After some time I said quietly, "Because I'm not entirely comfortable doing those things." Now her face broke into an honest, warm smile. "Okay Tom, now we can talk." She stood and slowly paced around the room. "Tell me, have any of the women here asked you to pinch them quite hard?" "Sure," I said quickly. "Ah. And have any of them wanted you to pull their hair? Pin their arms down?" "Um, yes," I said. "Okay. Assuming that those things are generally more uncomfortable than pressing lube into one's ass, why do you suppose you were okay not questioning their requests?" she said, and stopped to look at me. Her expression was kind of like a teacher, waiting for me to figure out the right answer. It took a minute before something registered. It did not make me feel better. I suddenly had the realization that while my 'hard no's' were off the table, everything else was expected of the PBS. "I suppose because I like to do those things." She smiled, pleasantly. She sat down again. "That is a very enlightened thing for a twenty something to figure out. I'm once again quite pleased with myself for finding and hiring you. Yes, you are entirely correct. You are a considerate, caring, and talented lover. And as you have only your experience as a guide, you will find Foxx Inc. is both simpler and more challenging. You don't need to figure out what these women want. Your job is to provide what they need. What they ask for. Mostly they will ask for it directly, and that is their responsibility. But it may be challenging if what they want is not typically your cup of tea. If you had throat fucked Jenny Cartwright until she couldn't talk for a day, that would be on her. If you had pounded her ass so she worked standing up for a week, that would be on her. Asking you to throat fuck her and instead requiring her to blow you, is on you." Again, I was deeply intrigued. She went on, "If I want to get reamed with no lube, then all I have to do is put ANO on my badge and present my ass to you without getting ready." She saw I was still staring, "Most, if not all, wouldn't do that." I gulped, "I'm not sure how to go about that level of acting." She stood and shrugged, "Not my problem. However, I am prepared to give you a bit of training." "Training?" I said. The confusion no doubt obvious on my face. She smirked, "First a couple of thoughts. Psych yourself up, give yourself a moment to get into character. It need not be instantaneous, especially if the request throws you for a loop. But yes, training." She turned to leave, but looked back at me as she put her hand on the door handle, "And for that, Ms. Cartwright will be back to reassess you at 13 hundred. Do make me proud Thomas." And with that she left. I pondered my future for a good ten minutes before I returned to one of my favorite movie quotes, "There is no fate but what we make." And that meant I had to accept one thing above all else, get off on whatever the woman wanted. After another ten minutes I was still wondering if I could do it. I sat and stared at the ceiling until just after noon, then went to the cafeteria to get lunch. As I have not mentioned it until now, the uniform I sported that day was that of a brown truck deliveryman, complete with brown socks and sneakers. The deliveryman's name was 'Hank.' If Ms. Cartwright had said anything untoward about me after our morning encounter, none of the women eating lunch seemed to be affected. Those that knew me, and those that just knew who I was, either looked at me and smirked, grinned, gave me no notice or perhaps a slight wave. Cindy, aka Velma, from IT caught my eye and gestured me to come over. She looked at my name tag as I sat down across from her. "Hey, Hank, how are you today?" I shrugged and she added, "I guess you don't have a delivery for me this afternoon?" "Truth is I don't really know the delivery schedule," I said without much enthusiasm as I dug into my sandwich. Cindy gave me a long wink, "No? From what I heard you need to make a couple of deliveries to the, ah, rear entrance. If you get my meaning." I swallowed heavily, "I see. And if you were making such a delivery, would you have any advice?" Her face lit up with a full smile, "Well, as you know, I tend to take my deliveries via the main entrance. But from what I've heard, the loading dock back there is reinforced. You could really just slam into it and the delivery van and the dock would be just fine. But that's just the packages, mostly. You could deposit any, ah, loads, through the back door, or right on the front porch." When I didn't say anything she leaned forward, resting her considerable chest on the table and lowering her voice, "Or perhaps I need to be more blunt?" "No, no," I said quietly, "that's not necessary. But how did," She silenced me with a very brief gesture, "Jenny is a talker, and between us, the least likely person you would ever expect to be a sub, and then only sometimes." At this point I was sporting a half woody and my thoughts about my 13 hundred meeting had changed quite a bit. "Thanks Cindy. I'm really looking forward to another romp with Velma." She smiled broadly, "I'm sure she is as well." And with that we concluded our meals in relative silence. Back in my office I had about thirty minutes to consider how to play my 'do over', as we used to say in the Navy, before the arrival of one Jenny Cartwright. It was right about then that I remembered a small box in the top left hand drawer of my desk, labeled, 'In Case Of Emergency.' That seemed a bit strong for my current situation, but I opened the drawer and picked up the box to check it out. Opening it I spied what looked like a couple dozen diamond shaped blue pills. Well, that was one way to be sure you could get hard, but that wasn't really my problem. Truth is, knowing that Jenny wanted me to use her mouth and her ass had me nearly ready to go. And then my memory flashed back to my interview last Friday. To Ms. Olson's mention of a former girlfriend and lover, Tilly, and some of the crazy encounters we'd had. On one such occasion she had somehow acquired a couple tabs of viagra and suggested we spent the weekend 'sport fucking' as she called it. Aside from having to force my erection into submission with ice a couple times (that 4 hour erection warning was one I took seriously), we'd fucked literally for hours. Only stopping to come up for air, food and water. By the middle of the weekend we'd figured out how to only stop for restroom breaks. But there was a particular thing I'd discovered about myself that weekend, and a certain Ms. Cartwright was about to be the beneficiary of that knowledge. I made a quick call to Ms. Olson about a closely related topic, and she confirmed I was on solid ground unless Ms. Cartwright let me know otherwise. At a quarter to one I took half a tablet, sat behind my desk, and waited for my 'service' appointment. Promptly at 13 hundred the key reader chimed and the door lock 'clicked' loudly. Entering my office was Jenny Cartwright. Blonde, very attractive, modest b-cup breasts, and now sporting a skirt and three inch heels. Her expression was neutral as she regarded me, "Mr. Jeffries," she said. I gestured her to come forward, "Don't know who the fuck that is." I poked a thumb toward my name tag, "Name's Hank. And you must be the cunt tried to get me fired this morning." To my surprise and pleasure, she seemed surprised and taken aback. That, or she was a really great actress. "Lemme see your badge already," I said, and she handed it to me. While her card this morning had been labeled with a list, now it was a word cloud, and with all the code words in the same size font there was clearly no priority. Taking a deep breath I paused and considered what was there. Name calling, face fucking, choking, ass fucking, and come pretty much anywhere you like. I didn't need to check to know I was sporting an iron hard cock. I backed the chair away from my desk and stood, proudly displaying said cock as I had taken off my shorts and underwear. Again she seemed surprised. "Get on your knees and open your mouth, bitch, or I'll let Ms. Olson know what really happened this morning." When she didn't immediately move to do so, I went right up to her, put my hands firmly around her neck and squeezed just enough to show I meant it. As I pressed down she sank to her knees. I relinquished my grip on her throat and gathered up a handful of her shoulder length hair. When I poked my cock against her lips and she didn't open her mouth, I used my other hand to pinch her nose closed. She looked up at me with a bit of fear in her eyes, and the second she exhaled I jammed my cock into her open mouth. I got grazed by a couple teeth, but I wasn't deterred. Her hands pushed at my thighs as I held myself halfway into her mouth. "I'm pretty sure you've got the talented tongue of a slut, so get using it," I said as I started to thrust slowly in and out of her mouth. She responded as she had this morning, rather enthusiastically running her tongue over the head of my cock. But this time, I knew that was the wrong move. It was time to start making her earn what she wanted. When I heard her exhale I thrust my cock slowly and fully into her mouth and back into her throat. Her eyes popped and she looked up at me as I held myself there, blocking her windpipe. She batted at my thighs, and after a count of ten I pulled back and watched as she coughed, spit, and gasped for air. The instant she had a breath I started to fuck her mouth with slow, long strokes. She gagged a little, and I didn't let it stop me. I repeated this move, keeping her guessing as to when she would get to breathe and just how deep I would go. The viagra was helping me hold off, but just barely. It was after several minutes of this I noticed her hands were busy under her skirt. "So the slut gets off on a face fucking, huh?" And with that I actually tried to fuck her throat like a cunt for about a minute. By the end her face was a complete mess and the smell of sex in the air was strong. It appeared I might be on the right track after all. Still controlling the movement of her head with a handful of her hair, I pulled out of her mouth and pressed her onto her back in the middle of the fluffy rug. I threw her skirt upward, then pulled her top up over her breasts. Her hands had gone back to rubbing her cunt and she wasn't wearing any panties. I let go of her hair and put my hand on her throat, pushing enough to let her know I was still in charge. Kneeling between her thighs, I pushed one leg back then placed the head of my cock against her asshole. "Always nice to see a dirty cunt play with herself while I pound her ass." She was looking me right in the eye as I started to push forward. To my surprise, she was clenched. Well, I figured, if that's what she wants. And with that I bucked into her with all my power. I did not anticipate what happened next. Her back arched, her breath caught, her eyes flew wide open and then rolled back, and she came like a bomb. She didn't make a lot of noise, but as I fucked her delightful ass she bucked and thrashed and moaned and squeaked like some kind of crazy ride at a sex carnival. I swear you almost needed cowboy training to stay in the saddle. After twenty or so seconds she seemed to come back to earth, which is when she looked at me in surprise, "You, you're still going?" she panted. At this I decided it was time to end round one and give her a reward. I moved my hand once again to her hair and held her head to the floor. "Since my little ass-slut asked for it," I said, feeling myself getting very close to coming. She seemed to try and push at me, and that tripped the trigger. At once I withdrew from the tightness that was her ass and crawled up next to her face. She might have tried to look away, but I held her in place as I groaned aloud as my climax hit. I burst all over her face, covering her with shot after shot as my ejaculation went on. She sputtered as my come landed on her mouth, then her eyes and forehead. I shouted as I peaked, then shuddered as I squirted a bit more on her. And now it was time for the surprise. Letting go of her hair I grabbed both ankles and flipped her onto her belly. Straddling her ass I once again lined up my cock with her ass. That weekend with Tilly had revealed that while on viagra I could enjoy a refractory period without actually losing my erection, provided I kept the stimulation to a minimum. So I wasn't exactly sure how this was going to play out when I unceremoniously sank my cock back into her ass. I was greeted with a guttural 'Ugh' as I pushed into her ass. I moved very little, and while she seemed to be trying to do so, my weight was positioned to all but prevent that. I held myself inside her, my hips hard up against her ass. She turned her come covered face to look at me, "Still, hard?" "Nice cunt like you has such a great ass, it's really motivating." I gave her a stroke now and then, careful to never let my head past her tight sphincter. I could tell by her movements she was getting restless. She'd already come once, I'd come on her face, and yet here I was firmly ensconced in her ass...and hard as anything ever was. She bucked her hips a couple of times, groaned, then clenched her ass around me. Still, she said nothing. Finally, after more than a few minutes and with her still anally impaled on my (happily proud of it) still quite hard cock, she turned that come covered visage toward me, tried to blow some hair (that was stuck stuck to her face with come) out of her face and said in a low and tired voice, "How, how are you still going?" I leered at her, putting my hands in the small of her back and shifting my weight to them as I pulled mostly out of her. With her now deliciously pinned under me, I grunted, "We're just getting started." And I lunged into her, to be rewarded with a grunt of her own. I worked my strokes up to a full on rapid pounding, urged on by the feeling that I now knew I'd be able to come again. After a good few minutes of this, she began moaning. And that was when things changed a bit. As her moaning got louder she was starting to try and say something, but it was like my cock kept forcing her breath out. She was kind of frantically wiggling under me, and it looked like she was trying to get her hands under her, but she couldn't. Then I heard her moan something, "So, unnggh, clooose," she said. As I continued to pound her without mercy, she was groaning out those words like a mantra. "So," pant, pant, "close." Over and over. And then, "Please." Slowing just a bit, I said, "Please what?" "Got. To. Touch. My, ugh, clit." "I don't know, nice ass slut like you? That must be terrible," I said. "Please!" She pleaded. "And why should I after all the trouble you've caused me? I'm about to fill you up whether or not you get off." "What do you want?" she asked. "Oh no, I'm not falling for that, but I do think your clenching asshole is just what I need to finish myself." On a down stroke I held myself fully inside her, seized her wrists and held them behind her with one of my hands. Then, I shifted us so we were on our sides, and I moved her top leg back over me, spreading her lewdly. I put my free fingers to her mouth,"get 'em wet." And she did without protest. I renewed my pounding of her ass and her breathing got really shallow. I figured she must be so close it nearly hurt. "Tell me exactly what you want me to do with your cunt." "Ugh, tug my clit. Please." I kept up my pace, and when I knew I was close I said, "I'm going to make you come now, because it'll feel great for me," and with that I took her clit between my fingers and began to pull it up and down, pinched between her slippery smooth lips. The result was immediate. She grunted, her whole body seized up, and then she started to let out a wail. The subsequent spasming of her ass sent me over the edge as well, and I erupted into her ass. I continued to pump her rear full of cum as I slammed against her ass with every thrust. By the time I was done, she'd become a limp, tired out noodle. Finally spent, I pulled out of her with a distinct squelching sound, and turned to go use the facilities. "Nice fuck, I guess you can stick around." After relieving myself I opened the door to find her holding her clothes and waiting for her turn. Her face was a mess, but her expression was a nice mix of satisfaction, exhaustion, and 'I've just been thoroughly fucked.' She passed me without saying anything. I smiled to myself as I put my brown shorts back on and resumed my seat behind the table. She emerged a few minutes later, looking much more presentable; however, it appeared the 'I just got rogered but good' expression was going to be around a bit longer. As she reached the door she turned to me and said, "Have a good afternoon, Hank." I nodded, "It's off to a good start so far." About twenty minutes later I was working on rehydrating when my phone rang, "PBS," I said. I recognized Ms. Olson's voice at once, "You were an excellent find, Tom. I understand there is some special technique I need to learn more about?" I chuckled, "Reserved for only the hardest cases, Ms. Olson." "Touche, Mr. Jeffries, touche," and she hung up. After the last several hours I decided to take a nap, and I was still soundly asleep when I awakened to the feeling of a breast being pressed against my lips. I parted my lips and fastened onto a nipple. An unknown voice said, "I'm glad you're awake now." As the breast and nipple pulled back, I saw an asian looking woman I did not immediately recognize. She tugged at my shorts and I lifted my hips obligingly as I looked at her badge. FOX, VSX and NIX, it read. That translated to my mind as 'I'm going to blow you, and then I'm going to fuck you, and please do anything and everything with my breasts that you like.' Her breasts were on the largish side, but not huge, and she knelt on the couch next to me as she took my cock into her mouth. I relaxed back into the cushions and enjoyed playing with her tits as she blew me. It was a great combination. After several minutes she pulled off me and told me to lay on the rug (which I had changed out after mashing Ms. Cartwright's come covered face into it an hour ago). As I repositioned, she removed her clothes and draped them over a chair. Her pubic hair was limited to a fine strip, and her lips were visibly wet and flared. She straddled my hips and leaned forward, offering her breasts to me. I mauled them with my hands, my tongue, my lips, my teeth, and pinched and kneaded them for all I was worth. Moments into this she was moaning like crazy, and she angled her hips and took me inside her. With the viagra still in my system I was hard as a pipe. My partner, now identified as Janey Soo, clearly approved as she rode me like I was a proverbial bucking bronco. However, this bronco was ready to be broken, so I just lay there and let her do all the work. Well, that and I continued my thorough enjoyment of her tits. Her pace picked up and she was madly riding me, sliding her hips back and forth and quickly stroking us both toward a climax. "Suck 'em and nibble on them, Hank. Time for the finish," she said. I did as she asked, squeezing her full tits with a firm grip and sucking on her nipples like my life depended on it. She groaned, then said, "Come in me, Hank. Come in my cunt." Next to someone saying 'come on my face,' those are the words that get me every time. I groaned and grunted to let her know I was about to come, and she did not disappoint. Somehow her stride got just a bit faster, but stayed right on a steady pace. I felt myself go over the edge and knew she would have a full cunt soon. My verbalizations triggered her, and then her gyrations got a bit wilder. She rode me through a great climax, complete with handfuls and mouthfuls of tits and nipples. What a happy way to go. Finished, she leaned down and kissed me, hard, on the mouth. It was a kiss full of passion even though we had both just come. My hands, of course, never let go of her tits. And when she broke the kiss and started to rise, I still had a firm grip on them. Placing her hands over mine she gently pulled them away. "You've got to let go now," she said with a smirk. I grinned and laced my fingers behind my head. She stood and started dressing. "Until the next time," I said. She blew me a kiss, "Looking forward to it." And just like that, the day that started so poorly ended quite nicely. Oh, I should mention that I had many, many more odd encounters with Ms. Cartwright, and the most unexpected of those is worth its own, out of sequence, story. By PtmcPilot for Literotica

If you want to do some serious growing, you're going to have to slow down for a time. It's like a slingshot—you've gotta pull the rubberneck backwards before there's any forward acceleration. Slowing down can feel like losing, so before you quit in the slow down, make sure you give yourself enough time and a […]

Ever felt like everything fell apart right after you made progress?In this episode, let's explore the reasons why personal growth often triggers temporary chaos. I'm sharing insights from George Leonard's book "Mastery" and my own journey as an entrepreneur. Let's talk about how setbacks can be signs you're on the right path—and how to get through the mess.Here are 3 Key Takeaways:1. Progress Can Look Like Chaos: Growth isn't always smooth—sometimes making big moves in your career or business can trigger upheaval. When things appear to “fall apart,” it might actually be a sign you're moving in the right direction and entering a new stage of mastery.2. The Power of Instruction and Learning Order: Picking the right way to learn—whether it's self-paced, guided, or individualized—matters. But more important is understanding the order in which you need to learn things. Having a coach or mentor can help you avoid learning things out of sequence and maximize your progress.3. When to Pivot and Let Go: Losing resources, time, or money hurts, but these moments can serve as powerful signals that it's time to shift your focus or reinvent your approach. Success means knowing when to double down and when to step back, then strategically move forward.Ready to Master Your Mindset, Mission, and Message?If today's episode spoke to you, don't just listen—step behind the curtain and join the Journey Feed. Inside the Journey Feed, you'll get:Unfiltered Mentorship Notes – Straight talk, “Elzisms,” and faith-driven insights to help you align purpose and profit.Backstage Access – Go behind the scenes of the Journey to Mastery movement with raw lessons, unseen stories, and deeper context.Focus Prompts & Reflections – Practical tools to help you lead with intention and master your week.Private Invites – Be first to join Fix Your Focus challenges, workshops, and live experiences.Exclusive Content – Access behind-the-scenes stories and lessons from my journey of building Kingdom-first ventures.Go Deeper With The Flame Starter BookTake the next step and grab Flame Starter: The Art of Self-Mastery — your guide to living In Purpose. On Purpose.™Support The MissionIf the Journey to Mastery podcast has helped you grow, consider contributing to help us continue creating faith-centered tools, resources, and conversations for kingdom entrepreneurs like you. I am an independent podcaster and your support helps keep me going.

"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention." — Pico Iyer How do you feel when you have nothing to do but enjoy your surroundings? Where nothing is urgent, and you can enjoy the moment you are in?  Never felt it? Maybe that's a problem you need to fix. Today's world makes us feel that everything must be done now, yet it doesn't. If you were to slow down, step back from time to time to think, you'd get a lot more important things done and eliminate much of what is unnecessary.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 396 Hello, and welcome to episode 396 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Slow down. There, I've said it.  If there were one distinguishing characteristic of those who control how they spend their time and when, it would be that they are slow.  Not in a negative way, more in an intentional way. They meet their deadlines, are never late for appointments and have clearly had time to read through the meeting preparation notes.  Even in one of the most stressful occupations, that of being a special forces soldier, they are trained to slow down. The US Navy SEALs have the expression “slow is smooth. Smooth is fast”, and I know from talking with former members of the UK Special Forces that a large part of their training is focused on slowing down and being deliberate with their actions. Of course, the problem here is that when you're faced with twelve urgent Teams messages, you have five missed calls from an important customer, and your next appointment is about to start, the last thing your instincts will tell you to do is to slow down.  Yet it is precisely in those situations that slowing down and being intentional about what you do next is what you do.  Slowing down calms your over-anxious mind, and when your mind is calm, you make better, more rational decisions.  And slowing down is what this week's question is all about. So, to kick us off, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Hanna. Hanna asks, Hi Carl, I work in a very busy Pharmaceutical company, and from the moment I step through the door at work, it feels like chaos. My phone never seems to stop ringing, and my Teams feed looks like it's alive. It's always moving! The day's a blur. What can I do to slow things down and regain some control? Hi Hanna. Thank you for your question.  One of the things I've learned is that we do have control over the speed of the day. I know often it feels like we don't, but we do.  The reason is that we always have choices, even when it often feels like we don't. You can choose to answer your phone or let it run to voicemail. You can choose to answer those urgent Teams messages immediately or not, and you can choose to go to the staff rest area and make yourself a nice cup of tea.  Unfortunately, it's natural for us to head straight into the storm of those phone calls and messages. And when we do that, we start conditioning ourselves to do it consistently.  Yet maybe the best thing you can do is pause, make that cup of tea, and strategically plan your approach.  This is often what I call the tactical retreat. Step back, pause, and look at what's currently on your plate and your most important tasks for the day.  However, you will only be able to do that if you can move from being a firefighter to becoming a fire prevention officer.  Firefighters charge straight into every issue with only one intention: putting the fire out. Fire prevention officers: pause, look at the bigger picture, and seek ways to prevent the fires from starting in the first place.  In all companies, you need both types of people. You're not going to prevent every crisis or urgent issue. Yet many can be prevented.  I gave one example in last week's episode.  If you have ten equally urgent messages to reply to, you're going to have to choose which one to respond to first.  If you don't have a process or a strategy for handling that situation, you will panic. Panicking slows you down because the act of panicking creates a lot of activity, yet nothing happens to deal with the messages.  The strategy I suggested was to use the first-in-first-out approach. Deal with the oldest first. This way, even if the last message you received is from your angry boss, at least you won't have to deal with eight angry customers as well.  And let's be honest, if you were to give yourself fifteen minutes to deal with these messages, nobody would be waiting more than fifteen minutes for your response.  There is one trick you can use every day that will help you slow things down. That is to protect the first thirty minutes of the day to get a handle on the day.  Hopefully, you won't have a crisis every day, but those first thirty minutes give you a chance to review your Teams messages, emails, and your plan for the day. You can also speak with your colleagues to see what's happening and deal with anything urgent that popped up at the start of the day.  More often than not, you won't need the full thirty minutes, but you have it protected, and on the days you don't need it, you can make yourself that lovely cup of tea.  Another trick is to give yourself a proper screen break between work sessions.  Now, this will depend on the kind of work you do. If you were a graphic designer, an accountant or a journalist, a lot of your work would be spent sitting in front of a computer screen.  If you were to stop after ninety minutes, get up, and walk somewhere for ten minutes without a screen, that screen break would give you time to stop and think. That thinking might be what element you can add or remove from the design you are creating, or where to place a particular paragraph in the article you are currently writing.  Getting away from your screen allows your brain to relax. It's when your brain is relaxed that you make better, more rational decisions.  Yet, when we are under deadline pressure, stepping away for ten minutes is often the last thing we feel we should do.  When you return, allow yourself 20 minutes to address any messages that may have come in while you were locked away doing focused work.  Sometimes I find it helpful to look at the messages before I take the ten-minute break. That way, I can think about the responses while I'm relaxed.  If you've found yourself reacting without thinking all the time, and from the moment you wake up, it feels like you're go-go-go, that may be a sign you need to retrain your brain to slow down.  The best way to do this is to set aside 30 to 45 minutes each morning. This time must be focused on you. Not your partner or kids. It's time dedicated to yourself.  You could write a journal or develop a slow, deliberate morning coffee ritual. Perhaps you could add some light stretching or go out for a morning walk.  As long as it's focused on you and the things you enjoy doing, you'll find that this morning routine helps to rewire your brain to slow down.  Now for an unusual one.  Avoid unnecessary conveniences.  Part of the Reason we all feel rushed today is the speed at which things can be done. We can order home-delivered food, have our laundry picked up and delivered clean and ironed, order our weekly supermarket shop online, and have it delivered straight to our door later that day or the next.  Convenient, yes. Good for us, no. I recently saw a video about why people in the UK began gaining weight alarmingly from around the late 1970s onwards.  Yes, there was a shift in our diet. In 1979, Marks and Spencer introduced their first ready meal. It was their famous chicken Kiev, and it sparked a revolution in how families cooked.  The M&S chicken Kiev was introduced at around the same time microwave ovens began taking off, and suddenly people were eating ready-made meals.  No more “real” cooking. Boiling vegetables, cooking meat, it was pre-packaged and additive-riddled food that could be cooked in less than ten minutes.  Then there were more and more convenient ways to travel. People stopped walking to the shops. People working in offices would walk the two metres to their car in the morning, drive to their office, park in the underground carpark, and walk the five metres to the lift (elevator) to arrive at their office, having walked no more than ten metres.  Then to spend the rest of the day sitting behind a desk.  All in the name of convenience.  Yet, this convenience is causing us to speed up.  Walking is one of the best ways for us to slow down. It's one reason why studies show owning a dog can reduce stress and improve health. Dogs need walking. For me, walking Louis is one of my favourite times of the day. I get to think without a screen, get some fresh air and relax.  And given that Louis will stop and investigate every tree and lamp post, it's a slow walk.  And the final tip is to plan your day before you finish the day.  In other words, give yourself ten to fifteen minutes before you close out the day to review your appointments for tomorrow, curate your task list for the day based on how much time you have between meetings, and allow for the unknowns—there are some.  Then pick your two must-do tasks, make sure they are highlighted and stop.  You cannot do everything in one day, but doing a little often moves things forward, and soon things you thought would take hours are almost complete.  Yet, in my experience, the most significant cause of our feeling that we have no control over our day or time is the way many people are chained to a screen.  The current statistics indicate that over 7 hours a day are spent in front of a screen (and that does not include TVs).  The problem here is that messages, emails, news alerts and much more are a constant stream. The more time you spend looking at your screen, the more anxiety you feel that you are falling behind with everything. When this happens, you are no longer in control; instead, your devices are controlling you.  Yet if you were to go out for a twenty-minute walk after lunch, or do your own grocery shopping each week, you would find yourself slowing down naturally.  Add that to perhaps reading a real book in the evening and spending 30 to 40 minutes in the morning doing yoga, meditation, or journaling. You'll find that much of the speed anxiety many of you feel will start to disappear.  As for walking into your workplace and getting caught up in the rush of things, take a deep breath, make sure you know what your two most important items of work for that day are, and between sessions of work, get up, move around, make yourself some tea or coffee and think about what one thing you need to do next.  I hope that helps, Hanna. Thank you for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.   

On this week's Ask Farnoosh, she breaks down new economic data showing private payrolls fell by 32,000 jobs — the third decline in four months — and what that cooling job market means for hiring, raises, and year-end career strategy. She also digs into Redfin's housing market predictions for 2026, smart last-minute tax moves (from retirement contributions to tax-loss harvesting), and inspiring data about teens investing for their futures. In the mailbag, she advises listeners navigating job dissatisfaction, mid-career pivots, starting families, layoffs, health insurance decisions, and the best way to structure your ongoing investing strategy. Hosted on Acast. See acast.com/privacy for more information.

Episode Title: Thunderstorm Ambience: Slowing Mental Chatter to Promote Deep SleepDescription:In this episode, we immerse ourselves in the soothing sounds of a gentle thunderstorm to help quiet your busy mind and guide you into deep, restful sleep. Discover how the natural rhythm of rain and distant thunder can ease mental chatter and create a peaceful atmosphere ideal for relaxation. We'll share tips on using thunderstorm ambience as part of your nightly routine to improve sleep quality and reduce stress.Take a moment tonight to let these calming sounds wash over you, helping you unwind and drift off with ease.Join us next time as we continue exploring simple ways to bring calm and relaxation into your daily life.DISCLAIMER

SummaryIn this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a practice to manage overwhelm by slowing down, creating space, and meeting internal parts with curiosity and compassion. The session emphasizes being with emotions rather than being overtaken by them, offering a gentle approach to self-awareness and healing.KeywordsIFS, meditation, overwhelm, self-awareness, healing, internal family systems, emotional management, Tim Fortescue, compassion, self-energyTakeawaysOverwhelm is a signal that many parts are asking to be heard.Slowing down and creating space helps manage emotional flooding.Curiosity and compassion are key to meeting internal parts.Being with emotions is more effective than trying to fix them.Self-energy is the calm, compassionate presence within us.Naming parts helps in acknowledging their presence.Breathing with each part can create a sense of calm.Self-awareness is a gentle approach to healing.Gratitude towards parts fosters a positive internal environment.The practice encourages a non-judgmental observation of emotions.Sound bites"Overwhelm is a signal, not a problem.""Create space to meet your parts.""Curiosity and compassion are key.""Be with emotions, don't fix them.""Self-energy is your calm center.""Name your parts to acknowledge them.""Breathe with each part for calm.""Self-awareness is gentle healing.""Gratitude fosters a positive environment.""Observe emotions without judgment."Chapters00:00:00 Introduction and Donation Request00:00:00 Understanding Overwhelm00:00:00 Slowing Down and Creating Space00:00:00 Meeting Parts with Compassion00:00:00 Breathing and Naming Parts00:00:00 Self-Energy and Gratitude

Send us a text“Be still and know that I am God.” — Psalm 46:10Episode: The holiday season hits different in schools — concerts, programs, discipline spikes, evaluations, data cycles, parent emails, and schedule changes. It's a lot.But even when the pace is fast, your spirit doesn't have to be. You can choose stillness even inside a storm. Protecting your peace isn't selfish — it's stewardship.Peace is leadership currency. When you're calm, it allows everyone else to settle. When you're overwhelmed, the building feels it instantly.Power Points:Peace is a leadership skill, not a luxury.Slowing your spirit helps you respond, not react.Chaos outside doesn't have to become chaos inside.Modeling calm reduces building-wide anxiety.Power Quote: ✨ I will protect my peace so I can lead from a grounded, God-centered place.Download Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

We're at episode 100!!! Thank you for being here and for letting me be part of your journey. In today's conversation with my dear bestie Carrington, I open up about what my life actually looks like right now in this season of slowing down and letting myself be human again. I share why I chose to strip back my offerings this year, how I rebuilt my routines from the inside out, and what it took to finally admit that I needed support too. We talk about the messy yet beautiful process of healing old patterns, learning our limits, and figuring out how to live in a body that refuses to be pushed past empty anymore. I'm stepping into a version of my purpose that doesn't accept burnout… and I wanted to bring you with me inside this evolution. If you've been craving a life that feels softer yet still aligned with your dreams and goals, this one is definitely for you. We're diving into:Slowing down without losing momentumThe shift from juggling everything to choosing what actually mattersHow I rebuilt my sense of purpose during my Ayurvedic studiesThe difference between being strong and being supportedHow women learn to recenter themselves after years of overgivingWhy awareness is the beginning of true transformationAnd a rapid fire round that will make you smileHere's to softness in every season, deeper purpose, and choosing a life that supports the woman you are meant to be.Check out episode 023: Living in Love With Myself and My Life with Carrington Epperson And 099: The Soft Life Approach to Entrepreneurship and Motherhood with Carrington EppersonCarrington Epperson:https://withcarrington.com/ Instagram.com/withcarringtonWithcarrington.substack.com/ ===Connect with me for daily inspiration, resources, and upcoming events to live your purpose:www.amandavsevilla.com/  Instagram.com/flourishwithpurposepodcast/Instagram.com/amandavsevilla/Tiktok.com/@amandavsevilla/Youtube.com/@amandavsevillaBy accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting through her website.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The slowdown in Greater Vancouver's housing market continues. CBC's Justin McElroy crunched the numbers and found the sales for the region will be the lowest since the start of the century. Vancouver Realtor Steve Saretsky joins the show to discuss the slowing real estate landscape.

Motherhood is always evolving and this season opener gives you a heart-centered look into how we are both navigating big transitions, shifting priorities and finding new rhythms in work, marriage, health and parenting. We talk about slowing down, creating space for joy, building community and the unexpected practices that are nourishing us in this chapter. You'll hear about postpartum life with baby Revi, reflections on moving homes, school changes, relationship growth and what we are each doing to feel more grounded as busy moms. This episode invites you to exhale, feel seen and step into Season 17 with confidence and connection. Topics Covered In This Episode:  Postpartum mental and emotional health Slowing down and reducing overwhelm Building community and family support Work life balance for modern moms Intentional habits for nourished motherhood Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In today's solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity and clarity, why consistency matters for emotional regulation, and what helped her get back on the wagon after feeling overwhelmed.She also talks through the intense shifts she experiences during her luteal phase, how cycle tracking highlighted what was happening hormonally, and the tools she is trying to support her mood during that window. Along with sharing what she is learning about pacing, self-talk, and resetting, Elizabeth gives an update on moving into her new space and answers listener questions around mindset, routines, and personal growth.Follow UsIG: www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocesspodTry Activations: www.activations.com/podcast/twpSponsorsReceive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Get 25% off your first month at ritual.com/TWPVisit seatopia.fish/twp and receive FREE Caviar with your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auFind Benny at https://www.socialremedy.com.au Hosted on Acast. See acast.com/privacy for more information.

Bruce & Gaydos share the data from Black Friday and the start of the holiday shopping season. 

We're pulling back the curtain and sharing the real areas we're actively working on in our marriage right now. Not from a "we've got it all figured out" place—but from a posture of humility, honesty, and a desire to grow together. We walk through four rhythms we want to strengthen as we head into a new season: • Praying together daily (and why it matters more than we realize) • Actually finishing our weekly marriage meetings—mission statement, core values, and all • Being more intentional about serving in our local church • Slowing down and soaking up this sweet (and chaotic) season with our kids If you want a practical, Christ-centered conversation that feels like friends on the couch figuring out marriage together... this one's for you. Resources Mentioned Weekly Marriage Meeting™ Journal (structure + accountability for the meeting) Expositional preaching (definition + example explained)  

John Chang shares why commercial real estate data has become less reliable following the DOJ's settlement with RealPage, and how losing access to more precise rent and vacancy feeds weakens investor decision-making. He walks through the market's wildly shifting expectations for a potential December 10 Fed rate cut and argues that political pressure and policy uncertainty—not the cost of capital—are what's really slowing hiring and expansion. John then looks at how tariffs, tight immigration policies, and a softer job market could temporarily dampen household formation and apartment absorption in 2026 across apartments, retail, and industrial, while creating pent-up demand that returns later in the cycle. Finally, he explains why investors who can secure positive leverage today—higher cap rates against moderating debt costs—may be better positioned for the next upswing if they buy before sentiment and competition turn. Start earning passive income today at gsprei.com/bestever Alternative Fund IV is closing soon and SMK is giving Best Ever listeners exclusive access to their Founders' Shares, typically offered only to early investors. Visit smkcap.com/bec to learn more and download the full fund summary. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Slowing down

In this special Thanksgiving episode of the Small Scale Life Podcast, we gather around the hearth — the ancient symbol of warmth, nourishment, and connection — to explore gratitude, community, and the lessons we learn from the changing seasons. Whether your “hearth” is a wood stove, kitchen table, fire pit, or simply a calm moment at the end of a long day, this episode is about returning to what matters: Slowing down. Giving thanks. Growing gratitude. Building connection. Bring your coffee and coffee cake or donuts....let's chat as we learn, do, grow and be a little better everyday!

Ian, Grant and Patrick address reader comments and inquires. They first hear about extensive problems with foam insulation in the UK. Then they ponder why septic systems haven't kept up with the times. Finally they talk about the newest and previous versions of studs meant to reduce thermal bridging      Tune in to Episode 713 of the Fine Homebuilding Podcast to learn more about:  Poor workmanship causing problems with efficiency upgrades in the UK  Why septic systems are poorly marked and lack monitoring technology  The newest stud meant to slow thermal bridging Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 713 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Slowing down in your riding can feel frustrating, especially when you're eager to move forward or feel like you "should" be doing more. In this episode, I'm answering the most common questions riders sent in after last week's conversation and showing you how slow, steady work creates real, lasting progress for both you and your horse. We'll cover: Where to begin when slowing things down (and why groundwork is the missing step for most riders) How to tell the difference between thinking forward and rushing so you know what's actually improving Why your first attempt at slow work might feel awful, and what that really means about your basics How to keep your horse (and yourself!) engaged when the work feels simple or repetitive What to do if you've been helicopter-riding and your horse falls apart when you stop helping Whether going slow affects fitness — and the mindset shift that makes all the difference How to know if your slow work is working by watching for specific changes in rhythm, balance, and responsiveness If you're a rider working alone without a regular coach or trainer, this episode will help you feel more confident, more prepared, and far less overwhelmed about what "going slow" really looks like in practice. Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown PodcastEpisode Theme:A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming.Episode SummaryIn this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional transitions, and divine pauses that have reshaped her vision for the Let Me Fix My Crown podcast.From losing her father, navigating heartbreak, caregiving, completing her master's, and redefining success, Regina opens up about what it means to choose rooted over rushed in 2026.You'll hear what's evolving on the podcast, what's staying the same, and how her journey as a future therapist, private practice owner, and woman healing in real time will shape the episodes to come.If you've ever felt disconnected, overwhelmed, or like life has pulled you into a season you didn't ask for… this episode reminds you that you can slow down and still rise.

How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult? In this episode of Habits & Hustle, I sit down with Jefferson Fisher, a former trial lawyer, bestselling author, and one of the most respected communication voices online, to talk about how to argue less and actually connect more. We talk about what intentional communication actually looks like in real life and why so many people slip into defensiveness instead of clarity. Jefferson breaks down the small but powerful adjustments that change everything in a hard conversation, from slowing your tone to asking questions that defuse tension instead of escalating it. He also explains why trying to “win” is the quickest way to damage trust, and how a calm, grounded “no” can communicate confidence without conflict. If you often leave conversations feeling misunderstood or emotionally drained, this episode will feel like a reset. We go deeper into how to structure a discussion so no one spirals, how to navigate people with low emotional awareness, and how to keep your composure even when your instinct is to react fast. Jefferson Fisher has helped millions of people communicate with more clarity and less conflict through his signature approach to calm, intentional dialogue. His first book, The Next Conversation, became a New York Times bestseller, and his content has reshaped how people navigate arguments, boundaries, and connection in everyday life. What We Discuss: (06:09) When what you said does not match what they heard (09:17) Slowing your tone to calm the conversation (13:58) “Nice” vs. “Kind” and why the difference matters (21:14) How to say “no” without guilt or excuses (27:26) Using frames to start hard conversations (36:41) Handling people with low emotional intelligence (51:57) Cutting weak language to sound more confident Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jefferson Fisher: Instagram: @jefferson_fisher TikTok: @justaskjefferson Youtube: @jeffersonfisher Facebook: @justaskjefferson X: @jefferson_fishr

Today we're digging into a deceptively simple tool with big impacts on water and soil health: rock weirs. Rancher and Working Wild Challenge director Erik Kalsta joins us from Montana's Big Hole Valley to explain how he uses these low-tech structures to slow water and reduce erosion on his operation. He shares what he's learned from years of observing the land — and why small interventions can create big change. Show notes: https://onland.westernlandowners.org/2025/podcast/using-rock-weirs-to-slow-water-in-the-big-hole-valley-with-rancher-erik-kalsta/  

The financial system we rely on today isn't what it used to be. From the Fed's creation of "reserves" instead of real money to the collateral-driven markets that emerged after 2008, Lance Roberts & Garrett Baldwin break down how the game has changed—and what it means for your wealth. We cover everything from repo markets, ETFs, and the Buffett Indicator to the rise of passive investing and why sovereign nations are quietly buying gold. Plus, we explore how debasement works in real terms—through asset prices, housing costs, and purchasing power—and why education about money is more important than ever for the next generation. If you've ever wondered how the system really works, or what comes next when "no one wants to buy the debt," this is your deep dive into the new era of money, markets, and wealth. 0:00 - INTRO 0:18 - The Substack Battle 3:15 - We are not printing money - the Fed's ability to create unlimited reserves; the multiplication of purchasing power has brought us to where we are today. 5:16 - How money is created (chart) 8:15 - Without REPO, Wall Street does not open How the system shifted after 2008 - more collateral-driven 11:47 - What Alan Greenspan did in 1999 - Slowing the Velocity of Money 14:45 - The System is broken - why we have to check in with Brussels, Frankfort, Japan before executing monetary policy Impact of passive investing 19:54 - Real Household Equity Ownership (chart) - inequity of wealth 21:08 - The folly of a 50-year mortgage How to really make housing more affordable CATH EFT 26:05 - How we got ETF's 28:35 - What happens when no one buys debt anymore? 31:02 - The Buffett Indicator - Valuations & Market trends 32:44 - The Construct of Debasement in asset prices, land, and output - what it really is 34:58 - Purchasing power of a dollar (Chart) 38:17 - The Damage Done by Stimmie checks 39:20 - The Hedge of Tomorrow (2024) What did the wealthy buy? 41:46 - Why Sovereigns Buy Gold 42:41 - Adapting as the Rules are Broken - The Nvidia Story 44:07 - Teaching Kids About Finance & Investing, Budgeting & Life Focus on Education with an eye to future earnings 49:45 - Stocks for Christmas STU 52:24 - Being the Author of your own Life #FinancialSystem #FederalReserve #MarketCycle #WealthInequality #GoldAndDebt

2025 and it's still fringe as f*ck for men to do somatic work. Why? Because men are conditioned to suppress the parts of themselves that are tender and vulnerable with dissociation and porn. Join Luis and his friend Steven as they discuss masculinity and the upcoming 6 month Embodied Masculinity Slow group, starting January sixth. Steven reminisces about singing with a friend when he was 11 years old, when a parent commented, "You are gay, aren't you?" Singing with a friend was "not masculine enough" and something to be repressed. But with somatic work, work that is inherently feminine in it's inward focus, men are able to soften and reclaim their masculinity. When they learn to let themselves, and a group, hold them they take the pressure off of the females in their lives from doing all of the emotional labor for them. As an Embodied Masculinity small group facilitator Steven gives us a peak into one of his favorite moments, and two practices, from past Embodied Masculinity Slow groups. This inspires Luis to guide an impromptu somatic practice. Slowing down and softening creates more space and capacity to drop defensiveness, allowing the body to begin releasing conditioning and therefore integrating new experiences of masculinity. You can connect with Steven through his website: intimatelyhuman.com and find him on Instagram @intimatelyhumanYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Russia's Slowing Wartime Economy Pushes Kremlin to Increase Taxes and Fees. Michael Bernstam analyzes Russia's economic stagnation due to war expenditure and shortages, leading the Kremlin to raise taxes, including the VAT, to close the budget gap. Sanctions are biting deep, forcing Russia to offer huge discounts—up to $38 per barrel—to its primary oil cu1900stomers: India, China, and Turkey. Guest: Michael Bernstam.

Another year flying by? Another birthday that came too fast? I get it. Time feels like it's speeding up every single year. But what if I told you that you can actually slow time down? Not with some weird trick, but by understanding how your brain processes time. When you rush around all day, time flies. When you slow down and focus deeply on what matters, time expands. I've been studying Einstein's theory of relativity and Benjamin Hardy's work on extreme goals, and I'm going to show you how to take control of your time starting today. Featured Story My birthday's coming up. November 21st, if you're wondering. And like clockwork, I catch myself thinking the same thing I think every year. Is it my birthday again already? Didn't we just do this? When I was five years old, waiting for Christmas felt like forever. A year was an eternity. Now? A year feels like a month. But I've figured something out. When I'm rushing around all day, busy-busy-busy, trying to get everything done, time absolutely flies. Days blur into weeks. Weeks blur into years. When I slow down and focus deeply on the work that matters? Time stretches out. The day feels longer. I get more done and still have time left over. That's what relativity looks like in real life. Important Points When you run fast all day trying to get everything done, your entire life speeds up and years fly by before you know it. Slowing down and focusing deeply on essential goals actually makes time expand and gives you all the free time you'll ever need. Setting extreme goals with compressed timelines forces you into deep work mode where time slows down and you accomplish what matters most. Memorable Quotes "When you go fast, fast, fast, everything goes fast. The days, the weeks, the years, your life flies by when you do that." "When you slow down, when you hold space for yourself, things change." "Time slows down and you enjoy your day like you were born to." Scott's Three-Step Approach Set an extreme goal that's so big it almost scares you, then compress the timeline to force your focus on what actually matters. Stop rushing through your to-do list and start holding space for deep work on the essential things that move you toward your goals. Focus on results relevant to your dreams and watch as time magically slows down and you find free time you didn't know existed. Chapter Notes 0:03 - Time keeps slipping away faster every year 0:53 - Connect with me on social media and Facebook group 2:24 - Why birthdays come faster as you get older 4:15 - The speed trap that steals your life away 5:32 - Einstein's relativity applied to your daily schedule 7:07 - Benjamin Hardy's extreme goals strategy explained 8:25 - Deep work mode slows everything down perfectly Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: motivationtomove.com YouTube: youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: facebook.com/motivationtomove Facebook Group: Join the Daily Boost Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary In this episode, Rob unpacks one of the most powerful principles in the Christian life: two simple loves that can change everything—loving God and loving the person right in front of you. Drawing from 1 John 4:19–21 and a profound quote from missionary Eloy Cruz, Rob shows how these two loves form the core of a vibrant, authentic, and effective Christian walk. Discover how loving God shapes your character, how loving others reveals your devotion, and how everyday interactions become moments for God to work through you. This short, practical message will deepen your faith and sharpen your spiritual focus for the day ahead. Scripture 1 John 4:19–21 "We love because He first loved us. Whoever claims to love God yet hates a brother or sister is a liar… Anyone who loves God must also love their brother and sister." What You'll Learn The simple wisdom of Eloy Cruz's two loves Why loving God and loving the person in front of you cannot be separated How real love shows up in ordinary interactions—baristas, coworkers, family How God's love for you fuels your ability to love others Why every moment is an opportunity to reflect Jesus' heart How 10X Christians multiply love one person at a time Key Insights You can't love people "in general" without loving the actual person in front of you. Loving God expands your capacity; loving others proves your devotion. God doesn't require a stage, microphone, or platform—just a heart open to love. Slowing down, noticing people, and valuing them transforms your day and theirs. Application / Challenge Who is God putting in front of you today? Slow down. See them. Encourage them. You don't have to fix their life—just help them feel seen, valued, and loved. That's how 10X Christians change the world: one person, one moment at a time. Call to Action If this episode encouraged you, please share it with a friend and subscribe for your daily 5-minute boost of faith.

What if the drive you call ambition is actually your body trying to save you. People glorify ambition, but trauma driven ambition is not ambition. It is a nervous system strategy. It is the body trying to outrun a wound. Outrun rejection. Outrun abandonment. When love was unpredictable, your brain learned to earn it. Achievement became safety. Productivity became protection. Success became survival. You were conditioned to believe that if you excel, you are worthy, and if you slow down, you are replaceable. This creates an identity tied to performance instead of worth. You become the strong one. The responsible one. The overachiever who cannot rest because rest feels dangerous. Silence feels like abandonment. Slowing down feels like failure. Trauma driven ambition looks successful from the outside, but internally it costs you peace, presence, and connection. You are not chasing success. You are outrunning fear. Healing is not about losing your ambition. It is about shifting the fuel. When your nervous system is regulated, ambition becomes grounded, purposeful, and aligned. You stop running from something. You start building toward something. That is the difference between being fueled by pain and being anchored in purpose. Kate Hastings | Mental Health Coach

Season 2 Finale: Living Aligned, Living IntentionallyThis episode marks the official close of Season 2 of The Right Intention—a season dedicated to alignment, healing, energy, boundaries, rest, intention, and reclaiming the parts of life we often overlook.Together, this community crossed a remarkable milestone:2,000,000 downloads.Not because of hype, but because people everywhere are choosing to live with purpose.In this reflective season finale, Todd looks back on the most transformative themes of the year, including:

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don't have to hold back, You don't have to pretend. Let the expectations collapse, So you can be free. Because there's beauty in the breakdown. So come into that special place, Where your body is relaxed and alert. And begin to notice the natural rhythms of your beautiful body. The soft beating of your heart. The expansion and contraction of your chest and belly. The air entering and exiting your nose. And see if you can consciously slow the rhythm down. Breathing in a little deeper,  Exhaling a little longer. Softening the beating of your heart. Slowing down the movements of your chest.  Slow it all down, And be here. Just breathing. Just being. PAUSE… Your hands are gripped tightly, Around the desire to keep it all together. A need to make sense of it all. Words attempt to figure it out and pull you through, And staying in motion keeps you skating lightly on it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

SHOW 11-11-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1933 VON PAPPEN IN BERLIN THE SHOW BEGINS IN THE DOUBTS ABOUT THE BBO CONTNUING INTACT. FIRST HOUR 9-915 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 915-930 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 930-945 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. 945-1000 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. SECOND HOUR 10-1015 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1015-1030 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1030-1045 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. 1045-1100 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. THIRD HOUR 1100-1115 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1115-1130 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1130-1145 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1145-1200 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. FOURTH HOUR 12-1215 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1215-1230 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1230-1245 The UN Cybercrime Treaty: A Tool for Digital Authoritarianism. Ivana Stradner warns that the UN cybercrime treaty, drafted by Russia and supported by China, undermines global human rights and free speech. She argues the treaty is mere "window dressing" enabling authoritarian regimes to pursue digital sovereignty—like Russia's "fake news" laws or China's "golden shield" project—to censor dissent. Stradner suggests that allowing Russia and China to regulate cyberspace is comparable to trusting the arsonist to put out the fire, urging the United States not to ratify the treaty. 1245-100 AM The Modern Marine Corps: MEUs, Amphibious Ship Shortages, and the Role in East Asia. Colonel Grant Newsham discusses the Marine Corps, celebrating its 250th birthday and historic legacy at Belleau Wood. Newsham describes the Marine Expeditionary Unit (MEU) as a flexible force of about 2,000 Marines aboard amphibious ships, capable of missions from humanitarian aid to combat. A critical challenge is the Navy's low prioritization of amphibious ships, leading to a deployment shortage. In East Asia, Marines are expected to seize key terrain and use long-range precision weapons to control maritime territory, though prioritizing missile units has reduced overall mission versatility.

Sadie and Emma go way back, and in today's convo, Emma opens up about a powerful moment tied to a photo they once took together — and the wave of online bullying that followed. She remembers the world feeling like it stopped as she read all the hateful comments about “the girl in the middle.” In the days after, Emma had a choice: keep torturing herself by reading every comment and believing the lies, or lean into what she knew was true about who she is as a child of God. Her strength and wisdom seriously shine through in this conversation with Sadie. Emma reminds us that we all have our own “girl in the middle” moment — so when that time comes, what will we choose? To boldly live out our faith in the love of God, or to stay in the comfort zone? Get your copy of Emma's book, "The Girl in the Middle" available now!  ⁠https://samaritanspurse.org/occ⁠ — Share God's love with a child in need this holiday season. Join Sadie in packing shoeboxes with gifts for Operation Christmas Child this year! https://adelnaturalcosmetics.com — Get 25% off your first order by using the code SADIE when checking out! Visit https://shopbeam.com/SADIE and use code SADIE to get our exclusive discount of up to 56% off. Chapters: 00:00 Shared history 06:30 Slowing down requires trust too 09:07 Sadie's connection to the story Emma tells in her new book 14:25 Why tell the story now? 18:00 The girl in the middle comment 24:51 Sadie's POV 27:30 Sadie's experience of being bullied online 32:22 Why Sadie won't search her name on Reddit 39:27 Christ is our Solid Rock 45:00 Grief & joy - Learn more about your ad choices. Visit megaphone.fm/adchoices