Podcasts about slowing

On this episode of The Karen Kenney Show, I talk about the power of stopping before you start - especially when it comes to how we communicate with others. I share a little story about catching myself as I was about to fire off a sarcastic response (classic Masshole move!) and realizing that just because something comes easy or is a habit, doesn't mean it's always the best way to show up.Sometimes, it's worth pausing and asking ourselves, “Is this really how I want to respond?” I dive into how our brains get wired over time for certain automatic reactions, like sarcasm or quick replies, and how the speed of today's world makes it even harder to slow down. We're all so used to “instant” responses and moving at the pace of technology, but that doesn't always serve us - or the people we're talking to. I talk about checking in with yourself before you hit send -or- how I like to pause before I open my big fat mouth!

It's easy to get caught up in speed when practicing. Faster fills, quicker chops, higher BPMs. But most mistakes, tension, and sloppy playing come from one simple issue: trying to go faster than you're ready for.Slowing down isn't just for beginners—it's for pros who want to play with intention and depth. Think about how your favorite drummers sound so effortless. That didn't come from rushing—it came from repetition, patience, and groove.https://drumlessonsinla.com/blog/the-drum-set-shrink-podcast

Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com  The flight response is often misunderstood as weakness or avoidance, but it's actually a deeply wired survival strategy shaped by fear and trauma. In this episode of Trauma Rewired, we uncover how the nervous system uses constant motion, through overwork, hustle, and productivity, to escape from internal sensations and emotions that once felt unsafe. You'll learn how fear disguises itself as discipline, why rest feels threatening to high performers, and how chronic busyness creates a false sense of safety while eroding health and connection. From neuroscience to personal stories, Jennifer Wallace and Elisabeth Kristof explain the mechanisms of the flight response, its roots in trauma, and the protective role it sometimes plays. Most importantly, we share practical somatic tools to slow down, regulate the nervous system, and reclaim fear as a signal for presence and alignment, not something to outrun. 00:00 – Running from internal sensations, not others 00:24 – Busyness and productivity as avoidance 00:43 – Slowing down in somatic therapy 01:33 – Hustler identity and chronic overdoing 02:25 – Flight tied to fear of stillness 03:11 – Welcome to Trauma Rewired 04:15 – Flight patterns: urgency, overscheduling, avoidance 05:13 – When flight signals misalignment 07:46 – Flight as protection against overstimulation 09:31 – Brain-body mechanics of flight 11:50 – Fear bypassed as weakness 13:10 – Trauma and structural reinforcement of flight 15:36 – Movement replacing emotion 17:35 – Somatic healing requires slowing down 18:32 – Signs of inward-directed flight 19:55 – Disconnection from body cues (hunger, fatigue) 23:39 – Somatic regulation steps and tools 25:53 – Fear as primal protective signal 28:12 – Regulation tools to create space between sensation and action 31:24 – Stillness and vulnerability as safety 32:16 – Somatic release of fear: frozen shoulder story 33:28 – Reclaiming emotions as growth tools 34:36 – Fear, intuition, and aligned action Topics Discussed in This Episode: The difference between healthy fear and chronic flight How trauma conditions the nervous system to stay in motion The neuroscience of the flight response: amygdala, hypothalamus, PAG, prefrontal cortex Why productivity and hustle are often survival strategies Signs of chronic flight in relationships and work The hidden cost of avoiding emotions through busyness Somatic tools for slowing down and processing fear Rewiring chronic flight through neuroplasticity and body-based healing The role of cultural and systemic trauma in reinforcing flight How to reclaim fear as a clarifying signal for safety and presence

Hits And Misses Of The Hot Mess Summer Of 2025 (Ep. 311) Episode Summary This week on That Solo Life, hosts Karen Swim, APR, and Michelle Kane unpack this“Hot Mess Summer”—the surprising, cringey, and cautionary moments that shaped the season for PR and communications pros. From return-to-office whiplash and AI overpromises to social media pile-ons, brand missteps, and the pursuit of excellence in a rush-first culture, they offer candid insights and practical takeaways for solo practitioners navigating constant change. Episode Highlights 00:12–01:08 | Welcome back: Setting up the “Hot Mess Summer” theme for PR and marketing pros  01:29–02:32 | The world of work: RTO mandates, hiring freezes, and overestimating AI's impact  02:33–03:41 | Planning in uncertainty: How economic jitters ripple through day-to-day comms work  03:53–05:04 | Social media fatigue: Declining nuance, instant outrage, and what it means for brands  05:04–06:22 | The vigilante effect: Why some users treat negativity as a hobby—and how to respond  06:32–07:17 | Slowing down to get it right: Replying with care in a rush-first culture  07:48–09:10 | Over-curation vs. authenticity: Balancing audience feedback with sound business decisions  09:16–10:12 | People-pleasing pitfalls: You can't please everyone—stay true to mission and values  09:31–10:11 | Event aesthetics vs. meaning: Designing for impact, not just Instagram  10:12–11:05 | Community pile-ons: Why “take it to the business first” matters  11:05–12:08 | Complication creep: Tech, AI, and unnecessary hurdles for communicators  11:46–12:46 | Excellence still matters: How quality elevates audience experience  12:47–14:05 | Brand name changes gone sideways: Lessons from high-profile rebrands  14:39–15:53 | Risk hygiene: The case against bringing blankets to the movies (and other practical worries)  16:00–16:22 | Looking ahead: Manifesting a calmer, more prosperous fall for solos  16:19–16:35 | Join the convo: How to share your Hot Mess Summer stories Related Episodes & Additional Information Episode 300: How To Manage Sticky Situations In PR Entrepreneur: How to Set Boundaries With Your Clients Without Losing Business Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape. Share and Subscribe! If this episode made you nod, laugh, or rethink your approach, don't keep it to yourself—follow That Solo Life in your favorite podcast app, leave a 5-star review to help other solo pros find us, and share Episode 311 with a colleague. Got your own “Hot Mess Summer” story or a topic you want us to tackle? Send it to us at soloprpro.com. Your story might be featured in an upcoming episode!

This week, we launched a new series called “Failure to Thrive.” In it, we are taking a look at why some of us aren't growing spiritually the way God intended. Jesus came to give us life to the full (John 10:10), but many believers feel stuck, exhausted, or spiritually dry.In this first message, we explored the importance of Proper Rest, beginning with the truth that Jesus is our Sabbath Rest (Hebrews 4:9-11). True rest isn't about escapism or laziness. It's about trusting in Christ's finished work, slowing down to sit at His feet like Mary, and rooting our identity in who we are in Him.We rest by:Letting go of self-righteous striving (Philippians 3:7–9),Slowing our pace to enjoy God's presence,Standing firm in our God-given identity (Colossians 3:3).If you're feeling spiritually depleted, don't just try harder, learn to rest better. Sabbath Rest is where healing begins, and where thriving becomes possible.Next week: Proper Diet—how to nourish your soul. Don't miss it!

Tigers' rookie pitcher Troy Melton joins Dan and Jason to discuss the first month of his Major League career. Melton discusses his transition from a starting role to the bullpen and how he has approached every appearance. How does his confidence help him through outings? What makes his mentality fit so well with this Tigers pitching staff? How does a younger pitcher balance emotion? As a preferred walk-on at SDSU who didn't start pitching until his collegiate career, Melton had his sights set on being a major league baseball player. How did he learn to adjust to a new position and new roles? What valuable lessons did he learn at SDSU about keeping his composure on the mound? How do you separate being a fan vs being a player? Melton shares stories of his childhood in California, his love for the sport of hockey as well as baseball, and how he navigated his time so far as a Tiger

Dr. Vonda Wright is an orthopedic surgeon, author and renowned longevity expert.  Today on the show we discuss: the 30 second habit that helps with aging and accelerates fat loss, Why most people struggle to see results with weight loss (and how to fix it), Dr. Wright's proven formula for fat loss and longevity, the critical role that hormones play in longevity and body composition, her thoughts on healing and trauma for aging, practical strategies to live stronger, longer, and healthier and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Sticker shock at the grocery store is all too common nowadaysMore and more grocery shoppers are experiencing sticker shock every single trip to the store.-The price of food, especially meat, fruit and vegetables has been going up.“For the last six to 12 months, the rate of inflation has fallen significantly, but that doesn't mean that prices are declining. They're just not going up as much,” Michael Swanson, chief agricultural economist at Wells FargoItems that have increased the most:Eggs, Meat, Frozen juice, lettuce, and chocolate  To subscribe to The Pete McMurray Show Podcast just click here

Welcome to The Rose and Rockstar - with the Chief Troublemaker at Seventh Bear, Robert Rose, behind the bar serving one of his splendid cocktails while our host Ian Truscott, a CMO but not a rockstar, picks his brain on a marketing topic.  This week, over a refreshing cocktail, Ian and Robert discuss Robert's new book, being launched this week: Valuable Friction, an idea that they first discussed on this podcast back on episode 248. Some key points from the discussion: Speed has become a foundational value in business culture How relationships suffer due to our focus on speed and convenience AI may invite us to slow down rather than speed up Slowing down could differentiate you Creative friction can enhance our output and decision-making If you have a question for the bar, or maybe an opinion on what was shared this week, please get in touch - just search “rockstar cmo” on the interwebs or LinkedIn. Enjoy! — The Links The people: Ian Truscott on LinkedIn and Bluesky Robert Rose on LinkedIn and Bluesky Mentioned this week Valuable Friction - Robert Rose Robert's new relaunched website: Robertrose.net Ian's firm - Velocity B Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: We'll be right back by Stienski & Mass Media on YouTube Piano Music is by Johnny Easton, shared under a Creative Commons license You can listen to this on all good podcast platforms, like Apple, Amazon and Spotify. This podcast is part of the Marketing Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling burned out by life or in your business/career? This is episode for you! If you're like any of my clients, then you find yourself wondering, is there an easier way?? Is there a way where I can be happy AND successful? Heart-centered AND paid? Feminine AND still powerful? YES the answer is YES.  In this episode I talk about: Letting go of believing you have to do more to receive Slowing down + getting intentional Not losing your feminine magic in business  Explore more feminine magic: amandamarit.com  

You're not your title. You're not your hustle. You're not your past. This episode dismantles the identity myths keeping high-capacity professionals stuck—and shows you what happens when you recalibrate from truth.You're not your title.You're not your hustle.You're not your past.You've probably heard that before—but if you're honest, there are still parts of you living as if those things define you.In this episode of the Identity-Level Recalibration Podcast, Julie Holly explores the quiet, often-unquestioned myths around identity that keep high-capacity humans stuck in performance-based lives that no longer reflect who they are becoming.If you've ever said:“I'm only valuable when I'm producing.”“Slowing down means I'll fall behind.”“If I'm not needed, I'm not enough.”This episode is your wake-up call.Julie unpacks:✔️ The most common identity myths silently sabotaging alignment✔️ Why high performers confuse value with visibility, output, and affirmation✔️ The difference between performance and identity✔️ Why recalibration is a return to truth, not a departure from success✔️ How faith and vertical alignment ground your identity in something more permanent than public perceptionYou'll also hear how recalibration opens the door to joy, peace, and the surprising parts of yourself you've never met—because identity isn't fixed… it evolves.Today's Micro-Recalibration PromptWhat belief are you holding about yourself that you've never questioned?Write it down.Say it out loud.And ask:“Is this actually true—or just familiar?”You are allowed to release stories that no longer serve your becoming.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Slowing down doesn't mean giving up. It means realigning. This episode offers a new pace for high-capacity humans — one grounded in identity, not adrenaline. Gentle isn't passive. It's powerful.If slowing down feels risky — like you'll lose your edge, your momentum, or your reputation — this episode is for you.You're not stuck. You're just due for a reset.But not the kind that requires quitting it all or taking a sabbatical.Today, Julie Holly explores the slow reset — a powerful recalibration for high-capacity humans who have learned to move fast, lead boldly, and perform under pressure… but who long for peace without losing their purpose.You'll hear why intentional slowness, when chosen from identity (not burnout), restores clarity, sharpens your decisions, and recalibrates your nervous system.In this episode, you'll learn:Why “gentle” doesn't mean “passive”What happens when we climb without ever descendingHow your nervous system interprets pace as safety or threatWhy rest should be treated with as much precision as performanceHow ILR reframes slowing down as leadership, not failureJulie shares a recent story about returning from an intensive Private Recalibration Session — and how, instead of pushing through, she chose to reset. She reminds us: recalibration isn't a one-time event. It's a way of life.You'll also hear about Ryan Holiday's powerful evolution from The Obstacle Is the Way to Stillness Is the Key — and how that shift mirrors what many high-capacity humans are experiencing now. (Julie will link the book in the show notes.)

Tragedy on Maui as a police officer is gunned down in the line of duty. What we've learned about one of Maui finest as well as the suspect in the case. New changes to help medical cannabis users in Hawaii. What the state is now encouraging them to do to access treatment. Slowing sales for fast food. How the industry is looking to draw you back in, and why it could be good news for your wallet.See omnystudio.com/listener for privacy information.

In this soul-nourishing solo episode, we explore the powerful symbolism and life-changing wisdom behind the concept of a “Clear Sky.” When the skies of our inner world are clouded by fear, doubt, and overwhelm, it becomes difficult to see our own brilliance—our “stars.” But clarity reveals what's always been there.Through real-life reflections, personal stories, and deep soul questions, this episode invites you to clear the noise, make space for peace, and remember who you truly are.Let's uncover the purpose of clear skies in our personal growth and how even the darkest nights can still hold the brightest stars.

In this episode of the Public Health Joy podcast, we are joined by Cookie Miller, a functional wellness strategist. Cookie discusses the importance of self-care, emotional resilience, and time management for public health professionals. The conversation emphasizes the need for individuals in the public health sector to prioritize their own well-being in order to effectively serve others. Cookie shares practical strategies for managing time, setting boundaries, and rediscovering joy in life, while Dr. Joyee Washington adds personal insights and experiences. Together, they explore how societal pressures impact health habits and the significance of building emotional resilience to navigate challenges in both personal and professional life.Key Points From This Episode:Public health professionals often neglect their own well-being. [4:00]Self-care is essential for effective advocacy and service. [5:00]Time management is often a form of self-deception. [10:00]Societal pressures can distort our perception of time. [11:00]Slowing down can improve health and emotional well-being. [13:00]Rediscovering hobbies can enhance joy and fulfillment. [20:00]Emotional resilience is crucial for navigating challenges. [23:00]Setting boundaries is necessary for maintaining mental health. [27:00]Prioritizing what truly matters can lead to a more fulfilling life. [28:00]Finding joy in helping others can be incredibly rewarding. [36:00]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

What does it really take to scale toward $100 million while staying aligned with your values, vision, and calling? In this candid episode of The Kelly Roach Show, Kelly pulls back the curtain on the real journey to her $100M goal: the messy pivots, crushed dreams, and the moments of divine direction that shaped her path forward. You'll hear how she went from running six companies at once with no clear “one thing” to identifying thecornerstone of her next era of growth. She shares why she walked away from the idea of scaling her high-ticket coaching model to $100M, faith-led decision-making and why she's embracing a decade-long vision instead of chasing big, immediate results.  If you've ever wrestled with long-term strategy, business model decisions, or trusting the process in uncertain times, this episode is for you.  What You'll Learn: The difference between growth and scale - and why both matter Why Kelly walked away from scaling her high-ticket model beyond 8 figures The next steps toward building her second 8-figure company Timestamps: 3:00 – Why Kelly decided not to scale her high-ticket coaching model to $100M 7:40 – The staffing realities of scaling to 9 figures 9:00 – Killing a dream and building six companies 11:40 – God's directive to keep Virtual Business School going 13:00 – The market shift that positioned VBS for massive growth 15:10 – Putting VBS at the helm of the business portfolio 16:16 – Boutique consulting plans for The Business Advisory 18:18 – Slowing down after 8 figures 21:14 – Shifting from self-reliance to partnering with God RESOURCES: Subscribe to the newsletter: https://thekellyroach.com/kairosnewsletterorganic  Join Kelly's Virtual Business School membership: https://go.virtualbusinessschool.com/joinvbs    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755    Download the FREE Guide to creating Trust Building Offers that sell:  https://kellyroachinternational.kit.com/tbo     Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/        Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/     Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellyroachint/  

New York City health officials say the Legionnaires' disease outbreak in Harlem is slowing, even with seven new cases reported this week. Meanwhile, President Trump says he'll explore stepping up the number of federal law enforcers in New York City in the coming months. Plus, newly released test scores show slight improvement for students throughout the five boroughs.

Andor's story has come to an end, we discuss what we loved, where we hope the characters go next, and why Cassian's journey to rebellion is one of Star Wars' boldest stories yet.0:00 - Intro3:50 - We needed more12:02 - Politics in Star Wars?18:24 - Women of Andor20:32 - Future stories26:11 - We need to adapt novels29:17 - Slowing down production33:11 - The next Andor41:23 - That's all folks46:49 -PlugsJoin our Patreon:⁠⁠⁠⁠⁠⁠patreon.com/GoldSquadronGays⁠⁠⁠⁠⁠⁠Follow Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GoldSquadronGays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GoldSquadronGays⁠⁠ on BlueSky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GoldSquadronGays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GoldSquadronGays⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on YouTubeContact Us: Goldsquadrongays@gmail.comSpecial Theme Music, Just for Andor, By Jeremy Brauns. Stream it now on Spotify!⁠⁠⁠⁠⁠⁠https://open.spotify.com/track/56kmRJLcpDChxT96ttkIKB?si=177b384ada454a51

In this conversation, John Grdina and Dr. Daniel Galasso explore the significance of intentionality in life, the importance of relationships and community, and the deep work required for spiritual growth. They discuss the necessity of slowing down to gain clarity, the role of presence in parenting, and the legacy that fathers leave for their children. The conversation emphasizes surrendering to God, finding rest in His presence, and the impact of living a life rooted in faith and love.Takeaways✅Two are better than one, emphasizing the importance of relationships.✅Iron sharpens iron, highlighting the need for mutual growth.✅Slowing down can provide clarity and insight into our lives.✅Presence in parenting is crucial for building strong relationships.✅Legacy is built through intentional actions and presence in our children's lives.✅Surrendering to God leads to peace and clarity in our lives.✅It's not just about what we teach, but what our children observe in us.✅Investing time in family creates a lasting impact on future generations.✅Being present in our children's lives helps them feel valued and loved.✅Faith and love are the foundations of a strong family legacy.Sound bites"Two are better than one.""Iron sharpens iron.""Presence is essence."Chapters00:00 Connections Through Taking a Step Back05:17 Deep Work and Personal Growth10:07 Investing in Family and Relationships16:01 The Impact of Parental Influence21:54 The Importance of Presence in Parenting26:37 Reflecting on Life's Velocity and Family Dynamics31:53 Legacy and Regrets: Lessons from the Past

Podcast Notes   Episode 477 Who's Really In Charge Here? Hosts: Brian Miller, PCC and Chad Hall, MCC Date: August 7th, 2025 In this episode, Brian and Chad explore how coaching principles can transform leadership within organizations. They discuss the tension leaders often feel between maintaining control and empowering others, and how adopting a coaching posture—rooted in humility, curiosity, and shared authority—can lead to more collaborative and impactful decision-making. The conversation draws on real experiences and offers insight into how coaching shapes not just conversations, but entire organizational cultures. Key Highlights: Coaching in leadership often involves navigating a tension between control and collaboration. Humility is central to a coaching posture and essential for effective leadership. Leaders frequently face pressure to have all the answers, but coaching invites shared exploration. The importance of slowing down in conversations to give space for others' thinking. Organizations may superficially embrace coaching while still defaulting to top-down, directive leadership styles. Takeaways: A true coaching posture prioritizes listening over telling and curiosity over certainty. Leadership is most transformative when it empowers others rather than asserting control. Shared authority doesn't mean giving up leadership—it means leading differently. Slowing down your responses and allowing others to process can create more meaningful and insightful conversations. Stay Connected: Website: coachapproachministries.org Email: info@coachapproachministries.org LinkedIn: http://www.linkedin.com/company/coach-approach-ministries Facebook: https://www.facebook.com/coach.approach.ministries Youtube: https://www.youtube.com/@coachapproachministries7538 Follow us on social media for updates and resources!

Justin Patrie and David Prowse discuss key themes from Fitch's Global Credit Risk Outlook, including slower growth, tariff uncertainty, and weaker credit conditions—as well as the overall ratings resilience amid these challenges.

In today's fast-paced world, Christian leaders are often caught on the “ministry hamster wheel”—spinning endlessly with meetings, sermons, crises, and expectations. But what if the most radical, missional act we could take isn't to do more, but to slow down? In this episode, Pete Scazzero calls us to break free from the cycle of overload and distraction by embracing a countercultural rhythm of life rooted in Jesus. Drawing from personal experience and church history, Pete shows how slowing down is not self-care—it's spiritual resistance. It's leadership. It's mission. This is the first episode in a new series on the 8 Marks of an Emotionally Healthy Culture, beginning with the most foundational mark: Slowing down to be with God before doing for Him. If you're longing for a church culture marked by peace instead of anxiety, depth instead of shallowness, and prayerful leadership instead of constant reaction—this episode is for you.

About this Episode Is achieving a secure attachment really the ultimate marker of relationship success or could this mindset be doing more harm than good? In the quest for intimacy and connection, many of us fall into the trap of labeling ourselves and our partners, clinging to the idea that “secure” is the only way to be. But what happens when relationships don't fit neatly into these categories, or when past experiences have shaped us in ways that make security seem out of reach? The pressure to be “securely attached” can sometimes backfire, leading to shame, blame, and a sense of hopelessness. In this episode, you'll discover why secure attachment doesn't have to be the ultimate destination, and why striving for secure functioning—those daily choices and mindful practices that build safety and trust—can be a far more compassionate and realistic goal. Drawing on insights from trauma work, attachment research, and couples therapy, this conversation unpacks the pitfalls of categorizing relationships as “good” or “bad,” explores the nuances of healing within partnership, and offers actionable ways to build resilience, understanding, and growth—no matter where you are on the attachment spectrum. Hanna Basel is a seasoned couples therapist and certified sex therapist. With expertise in attachment, trauma, and emotionally focused therapy (EFT), she helps people untangle their most complicated relationship patterns. As a former addictions counselor, Hanna brings both clinical expertise and lived experience to her work. She has been featured on CNN, Kare 11, MSN, and numerous podcasts where she talked about her ultimate and simple goal: to help people build relationships that help us heal and thrive. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:23 Hannah's path to couples therapy: From personal struggles to professional passion. 12:25 Understanding secure attachment and relationship dynamics. 15:26 Embracing relationship growth as a lifelong practice. 19:03 Debunking the myth that you must heal yourself before getting into a relationship. 22:00 Balancing guidance and judgment. 25:37 Neuroplasticity: How relationships shape and reshape attachment. 27:59 Understanding trauma's role in relationship dynamics. 33:38 Compassion with boundaries. 34:59 Balancing love and constructive criticism. 39:07 Pacing, timing, and emotional safety in relationship repair. 42:10 Understanding pain and betrayal. 46:36 Slowing down for better attunement. 47:57 Breaking the cycle. Mentioned Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Hanna Basel Websites: hzbtherapy.com Facebook: facebook.com/watch/TherapywithhannaB Instagram: instagram.com/therapywithhannab Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Struggling with too many vocal takes? You nailed the perfect take, then recorded five more “just in case.” Now you're lost in a sea of options, wondering how to create the perfect comp without losing your mind.In this episode of Inside the Mix, Marc Matthews and Tim Benson (Aisle9) reveal their proven strategies for organising takes and building seamless vocal comps. Learn how to avoid over-recording, why comping during the editing phase keeps your mixing sessions stress-free, and the ideal number of takes before vocal fatigue hits.We'll cover:How to organise multiple takes efficiently in your DAWThe right way to edit without clicks or popsWhy real double-tracking beats any pluginHow to manage performance anxiety and red light syndromeWhether you're producing your music or working with artists, this episode gives you practical tools to streamline your workflow and get pro results, without the chaos.Links mentioned in this episode: We'd love to hear from you! Submit a questionListen to Paradise CoveSend me a message Support the showWays to connect with Marc: Book your FREE Music Breakthrough Strategy Call Radio-ready mixes start here - get the FREE weekly tips Grab exclusive access to BONUS content Follow Marc's Socials: Instagram | YouTube | Synth Music Mastering Thanks for listening!!

Nationally syndicated financial columnist and author Terry Savage joins Lisa Dent to discuss the latest data from the New York Fed, which shows credit card debt has reached $1.21 trillion, matching last year's all-time high. Savage also discusses the rising number of bankruptcy filings, what they signal about the state of the economy, and the dangerous traps […]

August 5, 2025 - Zach and Chase take a look at earnings and the firing of BLS Commissioner. 

It's Monday Fun Day on the Majority Report! On today's show: Donald Trump claims the Bureau of Labor Statistics manipulated job reports to help Kamala Harris win the election—conveniently forgetting that last year he said those same reports were terrible for her. We're joined by Daniel Hunter and Erica Chenoweth to discuss the shrinking window for authoritarian pushback and what effective resistance looks like. To learn more, check out Choose Democracy and Noncooperation Library - Freedom Trainers In the Fun Half: Texas Democratic State Representatives flee the state to break quorum and block a GOP redistricting push as Govenor Perry threatens them with felony charges. A pro-tariff knife manufacturer realizes too late that tariffs are slicing into his business. Patrick Bet-David hosts Tomi Lahren for a segment on antisemitism, where she argues Jewish students will migrate to southern schools for “safety.” All that and more—plus your calls and IMs!   The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Become a member at JoinTheMajorityReport.com: https://fans.fm/majority/join Follow us on TikTok here!: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here!: https://www.twitch.tv/themajorityreport Find our Rumble stream here!: https://rumble.com/user/majorityreport Check out our alt YouTube channel here!: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the ESVN YouTube channel here: https://www.youtube.com/esvnshow Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors SHOPIFY: Sign up for a $1/month trial period at shopify.com/majority COZY EARTH: Go to cozyearth.com/MAJORITYREPORT for up to 40% off best-selling temperature-regulating sheets, apparel, and more.  SUNSET LAKE: Right now at sunsetlakecbd.com, you can try our new Lifted Teas for 25% off when you use the coupon code DrinkUp. That's “drink up,” all one word with no spaces.  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com/ The Majority Report with Sam Seder – https://majorityreportradio.com  

I made you a ⁠⁠⁠⁠⁠⁠⁠ FREE GIFT for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠In this episode, you'll hear a free sample of the Wild Wellness Women's Circle from our Lammas celebration. It's not too late to celebrate! While some celebrate on August 1, Solar Lammas is on August 6 this week! We talk about...- Honoring grief this time of year even as we hold joy, the tension between opposites and the magic that can result- Reflecting back to Imbolc on Feb 1, seeing what has bloomed and what hasn't- Reasons why we sometimes don't get the harvest we expected, and what to do with that- Slowing to the pace of Nature as much of the animal kingdom is really quiet this time of year in the oppressive heat, and how this can be our permission slip too- What's coming up in the women's circle to look forward to!Join us for the next experience, not just the echo, in the ⁠Wild Wellness Women's Circle.⁠

Chuck Zodda and Paul Lane discuss recent economic data releases are pointing to a slowing US economy. What are the ramifications of Trump firing the head of the Bureau of Labor Statistics? Trump is set to name a new Fed Governor. The stock market got a sobering reality check. Berkshire Hathaway operating earnings dip 4% as conglomerate braces for tariff impact.

What if the only thing holding you back from scaling your real estate journey... is you? In this episode, Angel Williams welcomes platinum coach and real estate investor Trevor McGregor to explore the mindset barriers that keep investors from scaling. With over 27,000 hours of coaching experience, Trevor shares insights on the importance of mental conditioning, identifying personal roadblocks, and finding the right people to support your journey. The conversation dives into fear, stress, team dynamics, belief systems, and why personal growth must accompany professional success. Whether you're just starting out or have experience in real estate, this episode provides a framework for asking better questions, taking more ownership, and building a foundation for long-term success.   [00:01 - 04:30] Mindset Comes First The importance of recognizing internal resistance as a growth opportunity How discomfort often signals upcoming breakthroughs Why success starts with understanding what's holding you back   [04:31 - 08:49] Fear, Stress & the Boiling Point How to reframe fear and anxiety as signs of transformation The significance of persistence when you're “three feet from gold” Why understanding your “why” fuels your ability to push forward   [08:50 - 12:53] Find Your Lane, Build the Right Team The importance of knowing your core strengths How finding “your lane” can ease discomfort in the process Why complementary partnerships are necessary for success   [12:54 - 15:27] The Who, Not the How How to identify and call on your “professional pillars” The need to keep asking until you find the right support Why alignment in values and mindset matters when choosing collaborators   [15:28 - 19:35] Let Go of the Old Story What the significance of identity and belief systems means in scaling How revisiting the past can block progress Why stepping into the present moment gives you access to new outcomes   Connect with Trevor:   https://www.linkedin.com/in/trevor-mcgregor-93375862/   Key Quotes:   “Anytime we feel a little bit of a chaotic vibration, that's the universe's way of getting us to grow and build muscle.” - Trevor McGregor   “Nobody has anything until they do. That's why we're here—to teach, to learn, to share. If we can do it, you can too.” - Trevor McGregor   Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today! 

July was a challenging month for travel and tourism in South East Asia. A military conflict between Thailand and Cambodia shook the region. New 'reciprocal' US tariff rates will challenge bottom lines and business travel budgets for the foreseeable future. Meanwhile, mixed results continue for visitor arrivals, consumer spending and travel sentiment. This month's Top 10 Travel Talking Points round-up takes Gary and Hannah from Malaysia to Thailand, Cambodia, Singapore, Vietnam, the Philippines and, inevitably given the global geo-economic situation, Washington DC. En route we discuss the potential implications of the Thailand-Cambodia War, the new US tariff rates and the Asian Development Bank's gloomy GDP forecasts for the region. Plus, we assess the latest visitor arrivals statistics - and Malaysia's controversial new accounting method - look at Singapore's tourism partnership with OpenAI, Hotel 101's lacklustre IPO in New York, and further delays for Thailand's casino resort legislation and tourism tax  And, we finish on a positive note with the newly inscribed UNESCO World Heritage Sites across South East Asia.

In today's episode, I'm getting personal and sharing a story that I honestly find a little embarrassing. I'm not always graceful with transitions—especially when it comes to slowing down. Summer is usually a time when my energy and my business naturally slow down, but even though I know it's good for me, I can resist it pretty intensely.I know this isn't just me. I see it in my clients and in myself: there's this tension between wanting to slow down and the nervous system's resistance to it. We often push ourselves through that resistance and feel frustrated when we can't just “switch off” or enjoy the downtime we think we should be having.I'm sharing my experience with you because I want to remind you that you're not alone in this struggle. Slowing down can feel awkward, frustrating, and even a little depressing. But it doesn't have to be perfect to be valuable. I've been learning that, and I want to offer you some tools that are helping me navigate this transition, like my mantra Slow Summer and some simple self-regulation practices.In this episode, I dive into:Why transitions can be awkward and difficult (even when we know they're needed)How to embrace slow without judgment or self-criticismThe power of giving yourself grace through the discomfort of shifting gearsA self-reflection practice to help you release pressure and soften into your natural rhythmIf you're feeling stuck in a similar transition or struggling with the pressure to “do more,” I invite you to consider how embracing slow can actually help you feel more aligned. And if you need support along the way, I'd love to help.Ready to slow down but need support?I'm opening up my one-on-one coaching for the fall. If you're tired of pushing through and want to create more space for what feels good, I'd love to help you do that. You can learn more and join the waitlist at www.annaholtzman.com. Feel free to email me directly at anna@annaholtzman.com or connect with me on Instagram at @anna_holtzman.Thank you for listening! If this episode resonated with you, please share it with a friend or leave a review. Your support means the world to me and helps me keep showing up in this space.

Firms aren't shedding workers, yet the pace of hiring has slowed. What do these mixed labor market signals mean for the broader economy? In this episode, Lauren Brice is joined by Mike Feroli, J.P. Morgan's chief U.S. economist, to unpack the numbers from the latest U.S. jobs report. They discuss the impact of lower immigration, the significance of recent data revisions and the current state of hiring and layoffs. They also cover the recent Fed meeting and what this could mean for future monetary policy.   This episode was recorded on August 1, 2025.  This communication is provided for information purposes only. Please visit www.jpmm.com/research/disclosures for important disclosures. JPMorgan Chase & Co. or its affiliates and/or subsidiaries (collectively, J.P. Morgan) normally make a market and trade as principal in securities, other financial products and other asset classes that may be discussed in this communication.  This communication has been prepared based upon information from sources believed to be reliable, but J.P. Morgan does not warrant its completeness or accuracy except with respect to any disclosures relative to J.P. Morgan and/or its affiliates and an analyst's involvement with any company (or security, other financial product or other asset class) that may be the subject of this communication. Any opinions and estimates constitute our judgment as of the date of this material and are subject to change without notice. Past performance is not indicative of future results. This communication is not intended as an offer or solicitation for the purchase or sale of any financial instrument. J.P. Morgan Research does not provide individually tailored investment advice. Any opinions and recommendations herein do not take into account individual circumstances, objectives, or needs and are not intended as recommendations of particular securities, financial instruments or strategies. You must make your own independent decisions regarding any securities, financial instruments or strategies mentioned or related to the information herein. Periodic updates may be provided on companies, issuers or industries based on specific developments or announcements, market conditions or any other publicly available information. However, J.P. Morgan may be restricted from updating information contained in this communication for regulatory or other reasons. This communication may not be redistributed or retransmitted, in whole or in part, or in any form or manner, without the express written consent of J.P. Morgan. Any unauthorized use or disclosure is prohibited. Receipt and review of this information constitutes your agreement not to redistribute or retransmit the contents and information contained in this communication without first obtaining express permission from an authorized officer of J.P. Morgan.  Copyright 2025, JPMorganChase & Co. All rights reserved. 

Senator Ted Cruz (R-TX), author of Unwoke: How to Defeat Cultural Marxism in America, joined The Guy Benson Show today to react to explosive new revelations in the Russiagate scandal, including evidence that the Obama administration invented the Russia collusion narrative. Cruz also sounded off on Democrats' obstruction of Trump's executive nominees as Trump moves to advance his agenda in his second term. Finally, Sen. Cruz slammed the majority of Senate Democrats for voting to withdraw aid from Israel, arguing the war could end tomorrow if Hamas simply laid down their arms. Listen to the full interview below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

After weeks soaking in Italy's lakes, mountains, cities, and countryside, we are back—and we've got stories. From misty lakeside mornings in Lake Garda to harrowing, almost-died-on-a-mountain Jeep turns in the Dolomites, this is a full-bodied recap of their three-week Italian adventure. Whether you're dreaming of Florence, fantasizing about spa days, or just here for the unfiltered travel laughs, this episode will transport you. You'll also get a dose of cultural reflection, some wellness wisdom from the Alps, and why sometimes the most luxurious thing you can do... is slow down.   Some key takeaways from this episode include: Slowing down isn't lazy—it's powerful. The Italian pace reminded us how beauty, wellness, and relationships thrive without the rush. Where you are changes who you are. Culture influences energy, and immersing yourself in a place like Italy can shift your mindset toward care, connection, and consciousness. Nature recalibrates you. Whether it's a mountaintop hike or a boat on the lake, the outdoors offered perspective we didn't know we needed.  

Phil is the founder of Suttle Economics – a leading research consultancy. Before that, he held senior roles at Tudor, the Institute of International Finance (IIF), JP Morgan, Barclays, the New York Fed and World Bank. He was educated at Oxford University and lives in the US. In the podcast, we discuss US labour supply problem, state of the US consumer and weaker growth, Fed policy, and much more.    Follow us here for more amazing insights: https://macrohive.com/home-prime/ https://twitter.com/Macro_Hive https://www.linkedin.com/company/macro-hive

Feeling overwhelmed by all the wellness advice, fitness fads, and hormone hacks out there? Do you know that you're taking on too much but don't know how to hold yourself back from being a rockstar in all areas of life? You're not alone. In this raw and heartfelt solo episode, Louise, one of the world's leading health, fitness and performance experts, opens up about the pressure to do it all and why she's choosing simplicity, calm, and clarity instead. From working hard in our careers, training to feel and look our best, supporting changing hormones to show up at our highest level for our family and our body, Louise shares powerful insights on how women in perimenopause and menopause can reclaim their strength without burnout. Learn how to crush your competing health, fitness and running goals by using a 4-month cycle. Yes, you can support your hormones naturally, unlock your fierce female body's potential, and rediscover the joy of feeling strong, confident, and truly at home in your body!This episode is a gentle reset and a reminder that slower progress that's truly sustainable is the best path to extraordinary results.Grab our free monthly planning calendar here: https://www.breakingthroughwellness.com/blog/freecalendar Check out our free nutrition guide and multi award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:02) When your body says “too much”(5:52) Honest tears with an old friend(7:48) The wisdom of saying no(9:00) Why Louise left research to serve real women(10:40) The truth about running and hormones(12:21) Building a supportive female runner community(13:43) Turning client stories into real solutions(17:01) Why simplicity is powerful(18:07) Training in four-month cycles(22:46) How to track supplements and symptoms(26:25) Giving yourself permission to slow down(30:17) This is your time now(33:05) Slowing down to enjoy what you've built(34:15) Choosing your top 3 goals(35:47) The community that changes lives(38:55) Reclaiming your health and hope(42:43) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

In this episode of Around the Desk, Sean Emory, Founder & CIO of Avory & Co., sits down with Loujaina Abdelwahed, PhD — a senior economist at Revelio Labs — to break down what's really happening in the labor market.We dig into the shifting workforce, the nuanced role AI is playing in reshaping jobs, and the generational divide in employee sentiment and retention.From federal workforce changes to AI adoption curves — this is the kind of analysis that tells us where the labor market is actually headed.We cover:• Slowing hiring and historically low attrition• Why AI is altering — not eliminating — roles• Declining demand for AI-exposed roles• Generational shifts: why younger workers are leaving• The changing public workforce and retention challenges• Why employee sentiment is deteriorating — and what it means• How AI adoption is correlated with productivity and satisfaction• Which jobs are growing while others stagnate—Hosted by:Sean Emory — Founder & Chief Investment Officer, Avory & Co.https://www.avory.xyzGuest:Loujaina Abdelwahed, PhD — Senior Economist at Revelio LabsFollow Avory & Co or Sean Emory

Do you feel like you've done all the right things - mindset work, supplements, protocols - but your symptoms still linger?In this episode of the Building Resilience Podcast, I share a compassionate reframe: maybe the goal isn't to fix your body… but to help your nervous system feel safe enough to stop fighting.Whether you're navigating chronic pain, illness, or stress-related symptoms, I unpack 10 powerful yet practical ways to create safety in your system without needing to be symptom-free first. From breathwork and somatic tools to environment cues and outcome-independent healing, these tools are grounded in science, self-compassion, and nervous system literacy.These aren't quick fixes or toxic positivity, they're real tools to soften the grip of suffering and begin healing from the inside out.We'll explore:Slowing down even 10% sends a powerful message of safety.Your breath is always broadcasting: danger or calm, choose consciously.The Safety Sequence grounds your body in present, not panic.Gentle movement is more regulating than pushing through.Self-talk isn't fluff, it's a nervous system intervention.Wishing yourself well is a powerful act of self-kindness.Releasing pressure to heal often unlocks healing.Your environment can cue safety without a single word.Visualization rewires your system toward possibility.Co-regulation and rhythm are not luxuries, they're medicine.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body down,  And ease into your breath. Slowing,  Slowing,  Slowing down.  Notice the thoughts inside you, Soften and dissolve, Slowing, Slowing,  Slowing down.  PAUSE As all the tasks and duties, That fill up your day to day, Release their burdens from you.  As all the fears and worries, The controlling of life's pieces, Fly far away from your view.  PAUSE Stay anchored in your breath, As the pieces fall away, Revealing truth you've always known.  This life is pure magic, Each breath, a game, Come inside and you will be shown. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

About this Episode Many couples find themselves caught in unproductive loops of reactivity, defensiveness, and miscommunication, often rooted in old patterns and unhealed wounds. If you've ever felt stuck repeating the same arguments, or struggled to respond with empathy instead of reacting on autopilot, you're not alone. Conflict doesn't have to drive you and your partner apart. In fact, the way you handle disagreements might be the very thing that brings you closer together or pushes you further away. In this episode, you'll discover practical strategies for staying close through conflict by learning to respond rather than react. You'll hear about how early family dynamics shape our adult responses, why curiosity can be a game-changer, and why true empathy starts with self-compassion. Through insightful metaphors like comparing relationships to yoga practice or learning to slow down a speeding car—you'll find tools to recognize when you're becoming triggered, regulate your emotions, and open space for meaningful, connected conversations. Whether your relationship is feeling the strain of busy daily life or you simply want to deepen your ability to navigate challenges together, this episode offers actionable guidance for building lasting intimacy through the most difficult moments. Alyssa Scarano, LPC, NCC, is the Founder and Clinical Director of The Collective Therapy & Wellness. Known for her empathetic and compassionate approach, Alyssa views her work as a profound privilege—an opportunity to be invited into the most intimate and vulnerable parts of her clients' lives. Specializing in relationships, she is dedicated to helping individuals heal from childhood trauma, break generational patterns, and cultivate meaningful, authentic connections with others by first supporting them in fostering self-compassion. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  07:24 How family of origin shapes our conflict responses. 10:51 Understanding childhood defense mechanisms' lasting impact in relationships. 11:52 Adaptive responses and personal growth. 15:25 Mindful resilience through yoga. 19:35 Impact of stress and daily life on relationship dynamics. 24:06 Mapping family history and trigger awareness in couples work. 28:51 Healing challenges and emotional triggers. 32:40 Relationship dynamics and challenges. 38:55 Managing emotions and setting boundaries when one partner does more emotional work. 41:43 Slowing down reactivity: practical tools for emotional awareness. 46:16 Concrete steps for repair and connection after conflict. Mentioned Shifting Criticism For Connected Communication Connect with Alyssa Scarano Websites: collective-therapy.com Facebook: facebook.com/collective.therapy.wellness Instagram: instagram.com/live.collective.wellness Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Far too often we hear the same story, a woman gets diagnosed with fibroids and is told her only option is a full hysterectomy. In this interview, Kit Maloney and Rachel Rose talk with Miara Pack, who shares her journey of saying no to the white coat and bravely charting her own course. Miara opens up about her experience with painful cycles and dismissive doctors and her choice to pursue natural healing: yoni steaming, breathwork, and lifestyle changes alongside western medical care. A cornerstone of her healing was her connection with Kit, the founder of Kitara, whose compassionate presence was a consistent source of strength, wisdom, and love. We're honored to share this conversation of healing, self-empowerment, and the sacred bond between women supporting each other to reconnect to their wombs and inner wisdom. Visit www.kitaralove.com for intentionally designed and expertly crafted products for safe and easy yoni steaming at home.  Learn more about yoni steaming and fibroids. Connect with Kitara on IG @bykitara. Timestamps 01:26 – Miara's first steam and meeting Kit 07:00 – Steaming at home without a seat 11:00 – Lifelong painful cycles and dismissive medical care 13:00 – Fibroid diagnosis and pressure to undergo full hysterectomy 17:30 – Daily steaming, tracking progress, and signs of improvement 18:30 – Making the emotional decision to have a myomectomy 26:50 – Post-surgery cycles, red blood, and no more pain meds 30:00 – Slowing down: movement, food, and nervous system support 35:00 – Reframing surgery as a reboot, not a failure 38:30 – Breaking the cycle for the next generation 42:00 – Sisterhood, journaling, and the power of being witnessed

This episode is part oracle card pull, part pep talk from the Akasha. If you've been feeling disconnected, creatively stuck, or caught in a loop of chasing the next thing, this is your nudge to pause and realign. I'm sharing guidance to help you reconnect with joy, shift out of autopilot, and start creating from a more intentional place. In this episode: 00:00 Living for “someday” and missing the moments that matter 03:00 Gratitude in hard seasons and finding joy when it's not obvious 07:00 Presence over productivity and why your people need you 10:00 Tech frustrations, distractions, and breaking the addiction loop 12:00 Slowing down to acknowledge how far you've come 16:00 Making real space for connection and joy 18:00 Intentional creation and reclaiming your time 22:00 The truth about energy leaks and overgiving 27:00 What it means to lead in your own life 31:00 Family patterns, conditioning, and the path of the cycle breaker 35:00 Co-creation, creativity, and why rest isn't always restful 41:00 A challenge to create something just for the joy of it

High achievers often rush into execution mode before clearly defining desired outcomes, leading to misaligned results and wasted resources. Slowing down to clarify what success actually looks like becomes a force multiplier for your time and effort.In today's episode you will learn about:• Our natural instinct as high achievers is to jump straight into building mode when improving processes or programs• Planning feels slow while execution gives us the satisfaction of immediate progress• A critical question before any initiative: "What result do I actually want this to create?"• Case study of an executive revamping a leadership program by first defining desired outcomes• Defining impact before building prevents misaligned decisions and team confusion• Clarity upfront becomes a "force multiplier" for your time and resources• Apply this principle when rebuilding processes, restructuring teams, or launching new services• When leading others, ask "what outcomes do we want to achieve together?"If today's insight resonated and you're ready for more clarity, structure and progress in your business, let's connect. I partner with high performing leaders and business owners who are navigating growth and want a strategic thought partner to help them follow through on what matters most. You'll find details about one-on-one coaching in the show notes.Interested in 1:1 Coaching?Kristin partners with high-performing financial advisors, leaders, and business owners who are ready to lead with more clarity, focus, and intention.Clients often come to her with a strong vision—but they aren't sure how to close the gap between where they are now and where they want to go. Many are navigating a season of growth, stepping into expanded leadership, or realizing they've outgrown their current systems and ways of working.They know they're capable of more and want a strategic thought partner to help them get there—someone who will ask the tough questions, create space to think deeply, and offer a proven process for turning ambition into meaningful progress.If this sounds like the kind of partnership you've been craving, email meet@kristinburke.com to learn more and connect.Connect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Three games separate the first-place Blue Jays and Yankees in the AL East, setting up a huge three-game set in Toronto, where the Jays have won 10 straight. In the NL, the Brewers won their 10th straight overall and tied the Cubs atop the NL Central. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the questions you fear the most could become your greatest guides? Journalist and applied behavioral scientist Elizabeth Weingarten joins Behind the Human to unpack the profound power of questions. From questioning her marriage and career to navigating new motherhood, Elizabeth shares how embracing life's unanswerable questions has transformed her world. We explore her new book How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty and dive into the frameworks, stories, and personal practices that help us all sit with uncertainty, reframe stuckness, and find clarity amidst the chaos. Whether you're facing a major life decision or simply feeling overwhelmed, this episode offers a radically compassionate lens on how to use curiosity, reflection, and even slowness as a way forward. Show Notes 00:00 – Introduction to Elizabeth and her work 02:00 – Lava lamps and evolving identity: Who are you, really? 04:30 – Writing as a grounding practice for motherhood and reflection 06:00 – The paralysis of uncertainty and why we fear the big questions 08:00 – Dating without questions: A wake-up call for deeper curiosity 10:00 – Letters to a Young Poet and falling in love with uncertainty 13:00 – From fear to action: Asking the questions that change everything 16:00 – Reframing "Should I get a divorce?" to "How might we stay together?" 18:00 – Creating safe environments to explore difficult conversations 21:00 – Accompanying each other through life's hardest moments 23:00 – How ancient wisdom and men's groups offer modern insight 24:30 – Marc shares his origin story with questions and Chip Conley's pivotal advice 27:00 – Recognizing “dead leaf” questions vs. expansive ones 29:00 – The power of patience and walking slower to think clearer 31:00 – Slowing down your journaling practice to upgrade your thinking 33:00 – What Elizabeth hopes readers take away from her book   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this powerful episode of the Boss Mom Podcast, Dana Malstaff dives deep into a surprising truth: your constant search for the perfect messaging might actually be what's holding you back. If you've ever felt the rush of an a-ha moment, only to realize days (or weeks) later that you still haven't launched, posted, or sold anything, this one's for you. Dana unpacks the concept of the messaging trap, the real cost of overplanning, and how your finite motivational energy is getting used up before you ever hit publish. She shares how smart tools, especially AI, can help you skip the overwhelm and finally move from clarity to conversion. If you're tired of being stuck in strategy mode, this episode is your permission slip to simplify and scale. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium PAUSE Close your eyes now,  And let your body relax.  Find your breath,  And ease yourself into its gentle rhythm.  PAUSE In,  And out.  In,  And out.  Slowing down,  Calming down. PAUSE Breathe a little deeper now, Letting the air fill you up.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,