Podcasts about slowing

In today's episode, we have the pleasure to interview Mike Baker, author of The Optimist's Way: Rising With Hope Toward Purpose and Light.Mike is a CEO, artist, musician, and father of three who's spent decades leading with empathy in community healthcare while creating art and music that amplify hope. He's the founder of The Optimist's Way — a movement and a message rooted in resilience, creativity, and connection.In this episode, you'll learn why optimism isn't blind positivity — it's a daily, conscious choice rooted in presence and purpose; how slowing down helps you find meaning in the chaos; and how Mike's creative use of AI has opened new doors for storytelling, healing, and expression.We hope enjoy this incredible conversation with Mike Baker.To Learn More about Mike and buy his  book visit: The Book: https://a.co/d/025B2IqWebsite/Socials: https://mikebakerhq.com/https://www.facebook.com/profile.php?id=100091396103160https://www.youtube.com/@Mike-BakerMusichttps://www.linkedin.com/in/mikebaker1398/https://tiktok.com/@mikebakerhqhttps://instagram.com/infinitecanvasai**Chapters may slightly vary depending on ad placement**Chapters: 0:00 Intro1:24  Why optimism & gratitude are important in a chaotic world2:51  Realistic optimism vs toxic positivity (“show your work!”)7:08  Stoic joy: Understanding what you control & your choices10:34  Deep meaning in Mike Baker's book14:06  The need for the optimist's way16:01  AI's role in creating art with Mike20:52  Tired about life? Go the optimist's way21:46  Your attention is a form of love25:36  Making others feel like a million bucks30:26  Slowing down & letting your brain breathe33:45  Being quicker to forgive & say sorry35:40  Where to find Mike36:24  Ironmans & Spartan Races39:02  Slow down and find the beauty around you40:09  Mike's mentors & their influence________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Send us a textWhat if stories and play were the bridge between children (and their grown ups) and nature? Join us as we explore this concept with Susie Spikol, a naturalist and educator whose enchanting book, Forest Magic for Kids: How to Find Fairies, Make a Secret Fort, and Cook Up an Elfin Picnic, serves as a portal to the wonders of the natural world. Susie shares her journey from being a Brooklyn secret fort naturalist inspired by childhood tales like Winnie the Pooh and The Hobbit to her life's work as a naturalist and storyteller in New Hampshire. Discover how storytelling can transform outdoor adventures into magical experiences, sparking curiosity and a love for nature among kids and their grownups -- whether at home or in the classroom. We'll even share a few personal tales of fairy houses and secret forts that have left a lasting mark on our hearts.We delve into the whimsical activities outlined in Susie's book, each designed to ignite children's creativity and connection to the environment. From crown making to potion crafting, these projects encourage imaginative play and environmental stewardship. Susie also highlights her work at the Harris Center for Conservation Education, where she nurtures a sense of wonder in both kids and adults. Links:Susie's WebpageOrder: Forest Magic for Kids and The Animal Adventurer's GuidePreorder: The Book of Fairies Connect on Instagram, Facebook, and LinkedInNature Resources for Early ChildhoodThe Healing Power of Nature and STEAMChapters:01:37:Forest Magic for Kids03:26:Where stories, imagination, and nature collide07:33:Permission to Play13:14:Loose Parts Play14:43:Deep diving into Forest Magic for Kids17:34:Promo18:34:What is a naturalist? 23:34:Slowing down to connect -- no global crisis needed27:27:The Book of Fairies 28:32:Bringing nature to the classroomSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium PAUSE Close your eyes now,  And let your body relax.  Find your breath,  And ease yourself into its gentle rhythm.  PAUSE In,  And out.  In,  And out.  Slowing down,  Calming down. PAUSE Breathe a little deeper now, Letting the air fill you up.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What can founders learn from elite athletes, and how does coachability translate into venture building? In this episode of The Augmented Life, Michael Tiffany sits down with Ruben A. Austin, founder of All In All, former football player, and serial entrepreneur. From growing up in Düsseldorf to joining an NFL international recruitment program, Ruben's journey spans continents, careers, and communities. They dig deep into Ruben's philosophy on adaptability, leadership, and why building real human connection offline, is still the most powerful force in business. Ruben also shares what it takes to curate a high-trust room, how he sees seasonality shaping creative work, and why slowing down is the ultimate founder superpower.—⏱️ Timestamps00:00 – Intro: From athlete to entrepreneur01:13 – Growing up in Düsseldorf & playing American football02:13 – NFL pipeline & facing failure early03:31 – Why Ruben chose Mystique as his favorite villain04:27 – Coachability and adaptability in startups06:24 – What makes someone truly coachable07:23 – Why peer groups may matter more than mentors08:14 – Surrounding yourself with people who tackle big problems09:38 – Trump, thinking big, and perspective shifts11:05 – Worst-case scenario thinking as a mental unlock12:19 – Mortality as a driver for intentional living14:32 – Can AI replicate the soul of human creativity?16:13 – Empathy, texture, and what AI still can't do17:24 – What “good energy” really means at events19:00 – From transactions to relationships: Ruben's evolution20:25 – Shared interests as the root of strong communities22:20 – Why New York's seasonality drives creativity24:28 – Slowing down to spark ideas25:46 – Summer, seasonality, and the hidden opportunity in downtime27:14 – Optimizing during off-seasons28:20 – Fundraising, VC cycles, and the post-Labor Day relaunch28:55 – Where to find Ruben and All In All—

What happens when your dream business starts to feel like a prison?In this powerful and raw conversation, George sits down with spiritual business coach and mentor Kate Perkovic to explore what it really means to build a soul-led business that supports your energy, values, and lifestyle. Kate shares her journey from burnout and trauma to clarity and peace—and how that inner transformation completely reshaped her business.This episode is a must-listen for any entrepreneur who's craving alignment, freedom, and impact—without sacrificing themselves in the process.What You'll Learn in This EpisodeWhy business burnout is more than exhaustion—it's a spiritual disconnectThe importance of identity work and energetic congruenceHow to rebuild a business that reflects your truth and peaceThe role of community and sacred space in sustainable growthWhat nervous system alignment actually looks like in daily business lifeWhy traditional “success” models leave so many entrepreneurs empty Key Takeaways✔️You can't scale from survival. You have to heal first.✔️Alignment is the strategy. Energy is the plan.✔️Peace isn't the result of success—it's the prerequisite.✔️Your business is either draining your nervous system or supporting it.✔️There is no template for your truth. Your business must match your values.✔️Slow growth rooted in intention beats fast growth fueled by fear. Timestamps[00:00] – Kate's story: healing from burnout and redefining success[10:00] – Nervous system wisdom and the truth about trauma in business[20:00] – What alignment actually feels like in day-to-day life[30:00] – Ego vs. values: rebuilding a business from the inside out[40:00] – Slowing down to speed up: peace as the new productivity[50:00] – Sacred space, sisterhood, and redefining safety as a CEO[1:00:00] – Signs your business is out of integrity (and how to get back)[1:10:00] – Anchoring into clarity: Kate's rituals, tools, and support[1:20:00] – Final reflections: building from energy, not effort[1:30:00] – How to connect with Kate + closing wordsYour Challenge This WeekPause and check in with your business:Does it feel like peace, or pressure?What's one part of your business that no longer feels aligned with your energy or values?Journal on it, and choose one small shift that brings you closer to congruence.Connect with Kate PerkovicWebsite: www.kateperkovic.comInstagram: @kateperkovicWant to align your business with your soul and nervous system? DM “ALIGN” to George on Instagram @itsgeorgebryantJoin The Alliance – Surround yourself with entrepreneurs who are scaling with strategy and soul in the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to build a business rooted in peace, clarity, and aligned growth? Attend a Live Event – Step into the room where soul-aligned business gets built: mindofgeorge.com/event 

You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your goals. What's going on?  The answer lies in a powerful concept from systems thinking that could completely transform how you approach any challenge.  Every system, whether it's your business, health journey, or relationship, has one critical bottleneck that's holding everything else back. This is your "number one constraint," and until you identify and address it specifically, all your other efforts might be wasted energy.  SO, how do you figure it out?  The episode introduces a powerful diagnostic question that cuts through confusion. The answer often points directly to your primary constraint. This simple framework works whether you're building a business, improving your fitness, or enhancing your relationships.  Most importantly, you'll understand why putting tremendous effort into solving the wrong problems leads nowhere, even when those efforts seem productive. By getting crystal clear about your destination and systematically identifying what's truly holding you back, you can finally make the progress that's eluded you.  Ready to break through what's really blocking your potential? Listen now, and discover how to focus your limited resources on what actually matters for your unique journey forward.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First Change Leadership & Culture Transformation ConsultantEXECUTIVE & OPTIMAL PERFORMANCE COACH

Thanks for tuning into the podcast, as always I really appreciate you listening

This week, Elle and Vee chat with OG sexual wellness icon Pamela Madsen on all things erotic. From extended orgasmic states to the joy of adult play, and how cultivating your erotic persona can transform your sex life. Plus, hear about the Oprah-featured Lotus Lift Meditation and what men can do to truly empower the women in their lives.  Pulling from so much experience, Pamela had some serious wisdom to share!Climax isn't the point: orgasmic states and elongated pleasure. (3:20)Back to the Body Method vs Sexological Body Work: what's the difference? (5:39)Embodying Sex: “Women perform sex vs BEING sex.” (9:07)Blocks to embodiment: what holds us back from being IN OUR BODY and in the sexual experience? (10:05)Lotus Lift Meditation (featured by Oprah 2x!). (13:16)What can men do to empower the females in their lives? (15:06)Immersion: the importance of in-person learning around sex, and what creates hyper vigilance in women. (16:13)What is sexological bodywork? (18:28)Slowing down for hotter sex, and communicating your needs. (20:28)Sex is adult play: bringing joy, laughter and play back to the bedroom. (22:38)Erotic Personas: how do you discover and cultivate your erotic persona? And the thing that makes Vee most uncomfortable in the bedroom! (26:22)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Even after years of tantra, pleasure work, and healing, you can still find yourself having disconnected sex, obligation sex, or even “Let's just get it over with” sex. And you're not broken for that. In this episode, Pleasure Is a Practice: Why Good Sex Doesn't Just Happen, we pull back the curtain on our own sexual evolution, what we used to believe was “good sex” (think: drunk, performative, porn-scripted), and how it's now become something radically different.Some other things we tackled are…Slowing down until the nervous system says yesListening to the body instead of chasing orgasmHonouring the grief, rage, or tenderness that arises mid-pleasureGiving and receiving pussy or cock massage without pressureExpanding intimacy through energy, breath, and presence This isn't about fixing you.  You already know your body is sacred. This is about creating the kind of space where that sacredness gets to be witnessed, met, and fully felt…together. Another thing, if you would like to learn more about Couples Retreats at Phoenix Rising Retreats and/or Private Coaching, book a complimentary Exploratory Call with Kim here - https://calendly.com/talk-to-kim/exploration-call.  Something you might like is that when you book your free call before July 31, 2025, to learn more, you will receive $1000 off a retreat of your choice in 2025!   About us: Kim & Roberto are the co-founders of Phoenix Rising Retreats, and the real-life couple behind the mic. Together, they guide couples into deeper body, mind, and soul-based connection through sacred sexuality, Tantra, conscious communication, and nervous system healing.Kim is a teacher, speaker, and Bestselling Author, bringing years of trauma-informed, professionally certified Intimacy, Relationship & Tantra coaching experience to the podcast mic... And Roberto joins her side, sharing his grounded masculine insight, hard-knocks inspired wisdom, and a refreshing no-BS perspective on what it actually takes to show up in love.What started as their own late-night “date night” Tantric adventures turned into a life-changing journey... and now, a re-birthed podcast season for couples who are ready to reignite their passion, deepen their partnership, and rise together.They're here to tell the truth about what it means to build sacred partnership- not the filtered, social-media version, but the real, raw, beautifully messy kind that actually lasts. Follow us below and continue the convo! Facebook - https://www.facebook.com/kimberly.moore.coffinInstagram -   https://www.instagram.com/get_your_sexy_back_coach/ TikTok - https://www.tiktok.com/@phoenix.rising.retreatsWebsite - https://getyoursexyback.ca/and https://www.phoenixrisingretreats.com

Evelyn's Dark Labyrinth Task.In 13 parts, By BradentonLarry - Listen to the Podcast at Explicit Novels.The maze at the Manor had been bright and green, with nice right angles and a geometric design that was pleasing to the eye. This was dark, grey, and anything but pleasant."Scary, isn't it?"Instinctively dropping into a crouch and raising her staff defensively, Evelyn looked around for the speaker. It had sounded close and came from her right, over by the dead tree. She noticed that there was a grey bird with a reddish-brown head and white throat looking at her calmly. She thought it looked like a small hawk."Did you say that?" she asked the bird skeptically."I did," the bird gave a little nod."A talking hawk," Evelyn chuckled. "I shouldn't be surprised, I guess.""Excuse me, miss, I am not a hawk," the bird stretched its wings and puffed out its chest a bit. "I am a red-necked falcon."Lowering her staff, Evelyn smiled and said, "I'm sorry. I didn't know. Ornithology is not really my specialty.""I forgive you," the bird said.Evelyn decided she should just roll with the situation and said, "You were saying something about the maze?""Yes," the falcon nodded a bit. "It's rather scary, isn't it?""Is it actually dangerous, though?""Naw, I fly over it all the time.""I'm afraid I don't have that option.""Oh, well, yes, I suppose you don't," the falcon said. "Does that mean you are actually going to go into it."Evelyn frowned, then said, "Well, is that the Dark Labyrinth?""I believe so. I have heard it called that, anyway.""Then I have to go into it. I need to reach the center of it.""Whatever for?""It's my quest," Evelyn smirked, mostly just to herself."Oh, well, I guess that makes sense, then. Annoying things, quests.""You're not wrong," she smiled.Just then a loud voice called out from above them, "Horace! What are you doing down there?"Looking up, Evelyn saw another falcon circling them in the grey sky."I'm just being friendly," the falcon in the tree, who Evelyn now supposed must be named Horace, called back."Leave that poor girl alone," the falcon in the air called down."We're just talking, honey," Horace shouted. Then, addressing Evelyn in a normal, quieter voice, he said, "Sorry about that. The missus gets a bit jealous sometimes."Evelyn smiled and said, "That's alright, I should be on my way anyway.""Be careful," Horace nodded."I'll do my best. Any advice?""Don't get distracted," he said. "There are things in there that will try to trap you, or at least get you very lost." Then, as he flapped into the air, he added, "Oh, and don't let the Beast catch you!""What? The 'Beast'?!" Evelyn called after him, but he was already too far away to hear, or at least to reply.With a serious scowl and her staff at the ready, Evelyn started down into the labyrinth, entering it near the closest end of the valley, but quite high up the slope.For the rest of that first day, Evelyn worked her way through the maze slowly and carefully. She decided it would be a good idea to follow the left wall, just to help keep track of where she'd been. She wished she'd managed to bring along some chalk.Before it started to get too dark, she found a section of wall that had collapsed, forming a little cave she managed to crawl into without scraping herself up too badly. She felt far from secure, but she thought it was the best shelter she was likely to find before night fell. Stumbling around that maze in the dark seemed a sure recipe for disaster. Before she was able to drift off into a restless sleep, she gave herself a quiet orgasm, clutching her staff to her as she shuddered in the rubble.Early the next day, Evelyn found some blueberries growing down the side of a wall and drank the water that gathered on the leaves from the misty air. She was starting to think it could take a very long time for her to reach the center of this damned thing. She was trying to use the trick Don had taught her to use in navigating the Manor, but she couldn't tell if it was helping at all.Toward midday, when she was thinking about taking a break anyway, Evelyn came to the first opening in the labyrinth. Like the rest of the maze, this clearing was in a state of serious disrepair, but there was an apple tree surviving and bearing fruit in the corner, and a large pool taking up most of the center of the space. Jumping up and swinging her staff, Evelyn was able to knock down a couple of apples. Biting into one, she found it surprisingly tart for Erosian fruit, but it was still delicious.As she ate her lunch, Evelyn strolled over to the pool of water. It looked too still to be safe to drink, but she might be able to use it to clean up a bit. Looking at her reflection, she saw that she was indeed quite disheveled and dirty. She tossed the core of her apple off to the side, dropped to her knees and set her staff down next to her as she cupped her hands to splash some water on her face. After a bit of rubbing and splashing, and running her fingers through her hair, she waited for the water to calm to see if she was actually helping her situation.Looking down to her reflection, she was surprised to see another face looking up at her. Bright emerald eyes regarded her from beneath the water, and then as she scrambled backward a pale woman with blonde hair broke the surface and said, "Well, hello there." She had a vaguely Scandinavian accent and a sweet, sexy smile."Ah, hello," Evelyn responded."Sorry if I startled you," the girl in the water said. "You're just so pretty, I had to come say 'hi.'"Not knowing what else to say, Evelyn smiled and said, "Well, thank you.""I'm Trielle," the woman said as she extended her hand, leaning on the bank of the pool, her porcelain breasts brushing the grass."Uh, Sage," Evelyn said as she shook hands. "Nice to meet you, Trielle."Trielle continued to hold Evelyn's hand, her clasp becoming a caress, and purred, "It's been a long time since we've had a visitor here. I'd love a chance to get to know you better."The smile on Trielle's lips and the glimmer in her eyes as she said this left very little doubt as to what sort of getting-to-know she had in mind.Evelyn swallowed, and said, "Well, that certainly does sound nice."Trielle's green eyes were certainly inviting, and Evelyn found herself moving closer, until she was leaning down to kiss the girl's cool, moist lips. Trielle's slender fingers moved up to gently brush the sides of Evelyn's face and then held her there lightly as her tongue slipped into Evelyn's mouth. The feeling of the girl's tongue on hers as well as the soft pressure of their lips together was intoxicating, and Evelyn felt herself leaning forward to indulge herself more deeply in the kiss.Suddenly remembering herself, Evelyn pulled back, regaining her balance on the grass. Trielle smiled back at her. If she was offended by the abrupt withdrawal there was no indication."You're a good kisser," the woman smiled, "and you taste so good."Evelyn found herself blushing a little and said, "Thank you, so do you.""Would you let me taste you down there?" Trielle asked with a wink."Down there?" Evelyn found herself suddenly a bit confused."Uh-hum," Trielle nodded, biting her lower lip a bit. "You can just sit here on the edge."Evelyn caught on and said, "Oh! Well, I guess it would be rude of me to say 'no.'""It certainly would," nodded Trielle emphatically. Then she pushed back from the shore to let Evelyn rearrange herself so that she was sitting on the edge of the pool with her legs in the water.Smiling up at Evelyn, Trielle moved smoothly through the water between Evelyn's legs.Evelyn shuddered a little in anticipation as Trielle's cool, light fingers moved up her legs. Then she sighed when Trielle's lips brushed over her labia, which were already quite moist and very ready for some affection. Soon, Evelyn was leaning back on one arm while she held Trielle's blonde head in place while the girl in the pool licked and sucked at Evelyn's clit. It didn't take long before Evelyn's orgasm wracked her body with intense, fiery delight, muscles clenching and heart pounding.Slowing her ministrations until Evelyn could regain her breath, Trielle kept her mouth on Evelyn's sex, and then, when Evelyn was ready for more, she began to tongue her clit again, slowly but firmly. Even quicker than the first time, Evelyn's body responded to the woman's cunnilingual skills. Crying out and arching her back there on the bank of the pool, Evelyn came and came, shuddering intensely until she collapsed, spent.As Evelyn lay on her back, looking up at the leaden clouds, heart pounding in her chest, she said, "Thank you! I really needed that.""It was my pleasure, Sage," the woman in the water said."Can you come up here so I can return the favor?""Oh, no, I don't think I can do that, but you could come in here and play with us.""Us?" Evelyn asked, and then hauled herself up to see that she and Trielle were no longer alone. Four other people were there in the water. Three of them were handsome men, two of whom were lounging back against the far shore of the pool, muscular arms resting on the ground and broad chests on tempting display. The third man was closer, leaning on the ground, his chin propped on his palm, watching Evelyn with a playful smile on his lips. The new woman was slowly bobbing in the middle of the pool, just her head above water. All of them were staggeringly attractive."Oh," Evelyn said, drawing back a bit. "Hello there.""Come on in, Sage, and we'll have a wonderful time," Trielle smiled.Evelyn was thinking they did look like they would be a lot of fun, but she managed to say, "I don't think I should.""Can't you swim?" Trielle asked as if that were the only possible objection one could make to her invitation."Well, yes, I can but, ""She can't breathe underwater," came a familiar voice from behind Evelyn, in the direction of the apple tree.Evelyn nodded, "Yes, that's right; I can't."Trielle pouted a bit theatrically, and said, "Horace, you're always spoiling our fun.""I doubt that," said the falcon."Are you sure you don't want to come in for a while?" Trielle asked, though her tone suggested she knew what the answer would be.Evelyn drew back from the water, curling up well out of reach of the people watching her in the pool, but smiled and said, "I'm very flattered, but I really must continue on my quest."As her companions began dropping down into the water, Trielle said, "Oh, a quest? Well, that's understandable. It was very nice meeting you, Sage."Then, with a wave and smile, Trielle dove beneath the water, which was broken again a moment later as a very large fish-tail flipped up and splashed before disappearing again.After realizing she was gaping at the fact that she'd just been eaten out by a mermaid and invited to participate in a mer-orgy, Evelyn shut her mouth, stood up and turned to see Horace perched in the tree. She smiled and said, "Thank you. I wasn't thinking too clearly there for a minute.""Don't mention it," Horace said. "Might be a good idea to be a bit more careful, though. This whole place wants to keep you from getting where you want to go.""The place wants, ?" she started but Horace had already taken to the skies again.Carrying an apple in one hand and her staff in the other, Evelyn spent the rest of the day making her meandering way through the Labyrinth. She found that the more natural-seeming surface maze was combined with the occasional overpass and tunnel. She moved as quickly as possible through the latter but tried to appreciate the view afforded by the former. Unfortunately, the Labyrinth now stretched out in every direction with no clear end in sight.Toward evening she heard her next sign of animal life, and it was not at all welcome. Rising in the distance as she started down from one of the overpasses, Evelyn heard something that sounded uncomfortably like the howl of a wolf. Spinning around with her staff at the ready, apple falling to her feet, she scanned her surroundings for any movement or other sign. After several minutes of nothing, she hurried back into the maze. She was now looking for some kind of shelter for the night.The best she could do before it got too dark to continue was to climb up a tree that had enough leaves on it that she wasn't completely visible from the ground. As she finally ate her apple, Evelyn realized that her precarious perch was far from ideal. She might fall in her sleep, and she had no assurance whatsoever that the beast Horace had mentioned couldn't climb this tree as well as she, or better. She wasn't even sure that the howl she had heard belonged to that beast. For all she knew, there could be several beasts about.Still, she would be even more vulnerable on the ground, wandering about the maze in the dark, so she made the best of the situation. Wedged as comfortably as possible, she passed a fitful night in the branches of her tree.As soon as the sky began to lighten in the morning, Evelyn managed to climb down. Rubbing her stiff muscles, she congratulated herself on still being alive and in one piece. Then she started off again.That second day was a long, tedious one, punctuated only by the discovery of another apple tree and then, in the evening, another howl. This time she was sure it was closer, but she still couldn't tell from which direction it came. She managed to clamber up onto the top of a wall, where she managed to sleep a bit during the night. She dreamed of a black shape looking for her with blazing red eyes.Soon after her first masturbation break (spent huddled in a corner, thinking about her fun on the Riverboat with Don) on day three, Evelyn came upon what she took to be a hopeful sign.Her way was blocked by a heavy stone gate with a broad platform set above it. It didn't seem to her that whoever had designed the Dark Labyrinth would put such an obstacle here if it was just a dead end.As she approached the gate, there was a loud flapping sound - much, much louder than anything Horace could make. Craning her neck, she was able to catch sight of a massive shape swooping overhead just before it landed on the platform over the gate.Evelyn was amused to see a winged sphinx perched there regarding her carefully. It had the body and limbs of a rather large lion or some other cat, enormous feathered wings at either side, and the dark-haired head of a handsome, bearded, man. It had been several days with mostly herself for company, and the encounter with Trielle had been all too brief, so she wasn't too surprised to find herself wondering if she was about to experience some sphinx sex. She was more surprised to find that the idea was more intriguing than troubling. This was Eros, after all.The sphinx looked her over slowly, cleared his throat, and said in somewhat bellowing and official tone, "I am Oberon, guardian of this gate, only those who pass my test shall pass!" Then, in a more conversational voice, he asked, "Are you lost or what?""Ah, no," Evelyn frowned. "At least, I don't think I'm lost."

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa recaps her conversation with Dr. Eric Ravussin—one of the world's foremost experts in metabolism, fat loss, and caloric restriction, author of the Biggest Loser and CALERIE studies. You'll learn the truth about metabolic adaptation and why fat loss becomes harder over time, especially when using GLP-1 medications. Vanessa breaks down Dr. Ravussin's findings on how to preserve lean mass during weight loss, optimize protein intake, and protect your metabolism—especially if you're a woman or in midlife.

DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com

Elizabeth Heritage reviews Slowing the Sun by Nadine Hura published by Bridget Williams Books

In this episode, I'm discussing the importance of self-intimacy and how it can lead to healthier relationships and deeper connections because this helps you stop believing the LIE that you are "too much" when it comes to dating and relationships.Because this is such a common thing with my 1:1 coaching clients, I address the common fear of being 'too much' in love, explaining that this fear is rooted in societal conditioning, particularly from patriarchy.If this is something you struggle with, I advocate for slowing down and connecting with your body to cultivate self-intimacy, which ultimately enhances emotional intelligence and the ability to receive love. You can do that by grabbing my free Sensual Self Love Guide for Ambitious Women Reclaiming their Radiance here: https://selfexpressedbabe.myflodesk.com/selfloveguideThere's also a guided meditation in this episode, check the timestamps to jump straight too that.Takeaways:Embodiment and self-intimacy foster deeper connections.The fear of being "too much" is a societal myth.Patriarchy conditions women to feel anxious in love.Hyper productivity often masks deeper emotional issues.Rest is essential for emotional well-being.Self-intimacy enhances emotional intelligence.Slowing down allows for self-acceptance and confidence which allows you to fully receive and create healthy loveJoin the waitlist for Heart Magick here: https://selfexpressedbabe.com/breast-massage-course-for-women/Apply for 1:1 Coaching with me here: https://selfexpressedbabe.com/relationship-coaching-for-women/

Own your weekends, shape your fate. In this episode, Kevin and Alan unpack the real cost of taking weekends off, from missed opportunities to the math behind lost momentum. They break down how small, consistent weekend efforts can compound into massive gains over time and why even 0.1% daily growth makes all the difference. With relatable stories, practical tips, and a wake-up call on how to rethink your downtime, this episode is a must-listen for anyone serious about long-term success.Learn more about:

SummaryIn this episode of the Confidence Rewired series, host Jacqueline Twillie explores the intersection of breath work and confidence, emphasizing the importance of breath in high-stress situations. She introduces cyclic sighing as a powerful technique for reducing anxiety and enhancing leadership presence. The episode also outlines practical steps for incorporating breath work into daily routines, particularly through a 2 p.m. reset routine, and highlights the significance of building resilience and introspective awareness for effective leadership.TakeawaysConfidence can be cultivated through breath work.Cyclic sighing is an effective anxiety-reduction technique.Breath work activates the parasympathetic nervous system.The vagus nerve plays a crucial role in stress regulation.Slowing your breath enhances decision-making under stress.Daily routines can help maintain confidence levels.Pairing breath with affirmations boosts self-trust.Introspective awareness is a superpower in leadership.One minute of breath work can shift your mood.Building resilience is essential for leading through challenges.Chapters00:00 Introduction to Confidence and Breath Work01:46 The Science of Breath and Anxiety Reduction03:34 Implementing the 2 PM Reset Routine06:02 Building Confidence Through PracticeKeywordsconfidence, breath work, leadership, anxiety reduction, resilience, cyclic sighing, mindfulness, self-trust, neuroplasticity, personal developmentThis podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.

In this Mindset Monday episode of Living The Sweet Life, I sit down with Bryon Sweno to talk about something most of us avoid—stillness.Slowing down sounds simple—but it brings discomfort, reflection, and sometimes, the stuff we've been avoiding. But on the other side of stillness? That's where growth happens.In this conversation, we explore:✅ Why being still feels so hard in a busy world✅ How slowing down actually fuels clarity and confidence✅ Practical ways to embrace stillness without fear✅ The connection between reflection, mindset, and resilienceIf you've been running on autopilot, stuck in being busy, or resisting quiet moments—this episode is your sign to slow down, tune in, and grow.#LivingTheSweetLife #TJSweet #MindsetMonday #PersonalGrowth #Resilience #Stillness #SelfAwareness #BryonSweno #EmotionalWellbeing

Wellington essayist Nadine Hura's new collection Slowing the Sun is a karanga to those who have left us and those still with us.

Ep 108: When Rest Feels Wrong — Why Slowing Down Isn't Lazy, It's Faithful Description: Have you ever finally sat down for five quiet minutes, only to feel guilty for not doing something “productive”? As a Christian working mom, it can feel like the weight of your home, work, and family all rests on your shoulders. Slowing down? That feels risky—or even wrong. But what if your fear of rest isn't laziness—it's a misunderstanding of God's heart? In this episode, we're unpacking the spiritual reasons rest feels uncomfortable and why slowing down might actually be an act of trust and obedience. You'll learn why biblical rest is more than just self-care—it's soul-care. We'll explore: Why Christian moms feel guilty for resting The hidden beliefs that keep us stuck in over-functioning What Scripture really says about rest and identity How to trust God in the stillness Simple, grace-filled ways to start practicing true rest this week God never tied your worth to your work—and He invites you to live like that's true. If you're longing for a way to be present, grounded, and free from the constant pressure to do more, this conversation is for you.

Dr. Rosalynde Welch continues to examine Doctrine and Covenants 71-75 and the concepts of consecration, the sanctifying power of education and family, and the role of hospitality in building Zion.SHOW NOTES/TRANSCRIPTSEnglish: https://tinyurl.com/podcastDC227ENFrench: https://tinyurl.com/podcastDC227FRGerman: https://tinyurl.com/podcastDC227DEPortuguese: https://tinyurl.com/podcastDC227PTSpanish: https://tinyurl.com/podcastDC227ESYOUTUBE: https://youtu.be/9VtyRW5iEbsFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookWEEKLY NEWSLETTERhttps://tinyurl.com/followHIMnewsletterSOCIAL MEDIAInstagram: https://www.instagram.com/followHIMpodcastFacebook: https://www.facebook.com/followhimpodcastTIMECODE00:00 - Part 2 -  Dr. Rosalynde Welch02:45 Less warm and fuzzy parts of consecration07:31 Accountability to God not the Bishop10:07 Slowing the flow12:06 Pure in heart16:19 Many are called, but few answer18:17 Returning to translation and married to a non-believer23:43 Ordinances as teachers27:43 Becoming childish or childlike32:00 Mixed faith marriages37:03 Licenses to preach40:37 Work hard (with a good attitude)45:58 Working with the Lord changes us48:16 Pray while walking and working51:10 Missions and families56:12 Hospitality in the Old Testament58:47 A scholars thoughts on Joseph Smith's scholarship1:03:05 Testimony of Book of Mormon and Jesus Christ1:09:39 End of Part 2 - Dr. Rosalynde WelchThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorIride Gonzalez: Social Media, Graphic Design"Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com

Greg sits down with Dr. Liz Rios (Founder of Passion2Plant) and Rev. Len Tang (Director of the Fuller Church Planting Initiative) to explore the expanding world of multiethnic, micro, and digital church planting. They unpack the rapid growth of microchurches, the increasing leadership of women of color in church planting, and the redefinition of success beyond outdated metrics. The conversation also dives into the barriers multiethnic leaders face—especially in funding and power-sharing—and the urgent need for new pipelines that elevate diverse leaders. Get practical ideas and inspiration for: Starting and supporting digital faith communities Funding justice-centered churches Co-vocational and multi-vocational planting models Joining the Multiethnic Church Planting Collaborative Training through Passion2Plant   01:45 – The rise of microchurches and reimagined planting models 03:30 – Global influence on U.S. microchurch models 04:00 – Women of color stepping into church planting 05:00 – Digital and micro as natural expressions for multiethnic women leaders 06:30 – Letting go of traditional church planting metrics 07:00 – Digital church planting: cost, reach, and community impact 08:30 – Examples of digital church leaders reinvesting in their communities 10:00 – Financial sustainability and co-/tri-vocational leadership 12:00 – Challenges in multiethnic church planting: politics and funding 13:00 – Expanding the definition of multiethnic: immigrant, ethnic-specific, multiracial 14:30 – Power sharing and leadership dynamics in multiethnic models 18:45 – Kingdom diversity: Galatians and Revelation visions 20:00 – Demographic shifts and the need for diverse leadership pipelines 21:30 – Opportunities: Black church planting summit, Stadia's statement of lament 23:00 – Slowing down, building trust, and unlearning systems 26:30 – How to get involved: Passion2Plant and Fuller's Collaborative 28:00 – Final encouragement and closing thoughts

In this segment, Mark is joined by Jeff Rainford, with Rainford and Associates and Former Chief of Staff to Mayor Slay. He discusses the St Louis region's slowing population growth and the action necessary to improve it.

In hour 1 of The Mark Reardon Show, Mark discusses the Cardinals big win over the Cubs, the latest comments from Marco Rubio and more. Mark is then joined by Brian Kilmeade, the Co-Host of Fox and Friends, the Host of One Nation with Brian Kilmeade, and the Host of The Brian Kilmeade Show. He shares his reaction to socialist Zohran Kwame Mamdani winning the New York Mayoral Democratic Primary, some of his wild policy ideas, and more. He is later joined by Missouri Attorney General Andrew Bailey who discusses his call for St Louis City Sheriff Alfred Montgomery to resign. He also discusses his call for social media to offer third party content moderators and later shares his reaction to the SCOTUS' ruling last week which upheld Tennessee's ban on gender transition surgery for minors. In hour 2, Sue hosts, "Sue's News" where she discusses the latest trending entertainment news, this day in history, the random fact of the day, and much more. Mark is then joined by Elliott Davis, a Retired Fox 2 Investigative Reporter. Davis discusses his thoughts on St Louis City Sheriff Montgomery's battle with Missouri Attorney General Andrew Bailey as well as what he thinks about Governor Kehoe's appointments to the St Louis Police Board Commission. Later, he comments on his efforts to work with the homeless during the heatwave while the city is not doing much. To wrap up the hour, he is joined by Alex Rich who previews his big weekend which will include his wedding! In hour 3, Mark is joined by Gerry Baker, an Editor at Large for the Wall Street Journal. He discusses the NYC Mayoral Primary results as well as the US' attack on Iran. Mark is then joined by Jeff Rainford, with Rainford and Associates and Former Chief of Staff to Mayor Slay. He discusses the St Louis region's slowing population growth and the action necessary to improve it. He wraps up the show with the Audio Cut of the Day.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And bring yourself inside.  Slowing,  Slowing, Slowing down.  PAUSE Feel your body soften, From your head to your toes, Melting, Melting, Melting. PAUSE Follow your breath gently, And let it slow you down. Let it release the layers of stress.  The heaviness,  The details,  And all the logistics. Feel them falling, falling away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Today's principle - let your vision be ambitious and your to-do list realistic. Listen to learn why this is one of the most common mistakes I see businesses make. Struggling to switch modes and wish you could cast vision and make plans with expert guidance? That's why ON IT exists. Each month I'll help you be ambitious with the vision, realistic with your plans and ultimately, seeing growth as a result. Join the waitlist here.  

Speed has become a virtue in our culture. We've bought into a lie that bigger is better and faster is better, but the results say otherwise. We may not be burned out, but we're worn out and we're racing through life and sleeping through experiences that really matter. Slowing down and smelling the roses is a must, and in this sermon we will learn how to do that from someone who didn't. 

On this week's episode of the Modern Retail Podcast, senior reporters Gabriela Barkho and Melissa Daniels break down the latest May retail sales data and explain what it signals about consumer sentiment heading into summer. They also get into announcements from big CPG corporations like Kraft Heinz and General Mills about eliminating artificial dyes in U.S. products amid the "Make America Healthy Again" movement.During the featured segment, they're joined by reporter Julia Waldow for a deep dive segment on the rise of private labels. These days, store brands are not just cheaper alternatives to name brands but trendy and even viral products in their own right. About 40% of shoppers say they buy private labels to save money, and 60% say it's because it's a better value, per a Numerator survey.

JOIN PERMISSION TO JUST BE You need the capacity in order to be productive.You need to slow down to speed up.You need to just be with yourself so you can recharge and fill up your own cup.While also having let's freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.Badasses don't run on low batteries. They have boundaries & standards to protect their energy.Badasses aren't so busy all day, they have no time to prioritize the health habits that make them feel their bet.Badasses don't eat whatever they want and just go for what's always convenient for them.Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this episode, Matt Wolf, Valuation Leader and Healthcare Senior Analyst at Elliott Davis, discusses the growing impact of uncertainty on business investment.

In this episode of 'The Friday Habit,' Mark Labriola and Benjamin Manley are joined by Kayvon Kian, an entrepreneur, teacher, and senior advisor at McKinsey & Company, to discuss his latest book, 'What Is Wisdom?' The conversation covers various philosophical approaches from ancient thinkers such as Socrates, Nietzsche, and Hippocrates, and how their wisdom can guide business decisions. Kayvon shares personal anecdotes, discusses the importance of skeptic capital, and emphasizes strategies for dealing with uncertainty, making better decisions, and focusing on values. The episode concludes with practical advice on preparing for 2022, highlighting the significance of controlled thinking, surrounding oneself with diverse perspectives, and making intentional decisions. Key Takeaways:Skeptic Capital Matters: Kayvan encourages building “skeptic capital”—surrounding yourself with people who challenge your assumptions and help prevent costly mistakes.Ask the Wisdom Question: When facing tough decisions, ask: “What would a wise person do in this situation?” This reframes the decision-making process through timeless values.Use Philosophers as a Thought Board: Kayvan introduces the concept of using historical thinkers (like Socrates, Nietzsche, and Hippocrates) as an advisory board to gain diverse perspectives on modern challenges.Socrates – Embrace Healthy Skepticism: Question your assumptions. Ask “Is that really so?” before jumping into new opportunities or narratives.Nietzsche – Eternal Recurrence: Act as if your decisions will recur infinitely. Would you still choose this path if you had to live it over and over again?Hippocrates – First, Do No Harm: Even with good intentions, interventions can worsen a situation. Sometimes, restraint is the wisest choice.Watch for Patterns (Taoist Influence): Recognize patterns in personal and business life. Understanding recurring cycles can help you predict outcomes and avoid mistakes.Be Present, Not Just Reactive: Don't live on autopilot. Be mindful of how your words, actions, and energy affect others and yourself—especially in moments of stress.Intentional Decision-Making: Big decisions should be values-driven, not reactive. Slowing down and switching between philosophical frameworks leads to wiser outcomes.Plan for Uncertainty: 2022 (and any year) will bring challenges. Focus on what you can control, invite diverse perspectives, and be open to shifting your mental models.Connect with Kayvan: kayvankian.comhttps://linkedin.com/in/kayvanLearn More: Visit TheFridayHabit.com for show notes, resources, and to download the guide on working on your business rather than in it. Stay Connected: Subscribe to The Friday Habit for more real-life business lessons, candid conversations, and actionable strategies to elevate your entrepreneurial journey.

In this episode, Matt Wolf, Valuation Leader and Healthcare Senior Analyst at Elliott Davis, discusses the growing impact of uncertainty on business investment.

Thank you for tuning in for another episode of Life's Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and  coach who helps high-achievers go from exhaustion to ease by overcoming fears, phobias & emotional challenges through science-based strategies. In this episode, Dr. Brian and Valencia talk about… (00:00) Intro (04:54) Valencia's story and how she discovered the power of gratitude (07:42) Valencia's practice of gratitude (12:49) How we program our mindset with our thought life (21:11) Forgiveness (23:18) Taking care of yourself (28:22) Advice for those struggling with negative circumstances and self-talk (35:49) Slowing down in a fast-paced world (42:07) Contentment and simplicity (44:13) Big changes that happened for Valencia and her clients because of gratitude (49:36) Valencia's new book (see links below) (54:18) Stress and disease (56:36) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode:     Valencia Dantzler IG: https://www.instagram.com/valdantzler Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AValencia%2BJ.%2BDantzler   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Today's guest is Yunke Xiang, Global Head of Data Science for Manufacturing, Supply Chain, and Quality at Sanofi. Yunke joins Emerj Editorial Director Matthew DeMello to discuss the challenges that slow AI adoption in life sciences manufacturing, highlighting how fragmented data systems and legacy infrastructure create hurdles for AI initiatives. In this episode, Yunke explains how years of acquisitions and siloed data have made building a cohesive data foundation difficult, impacting AI's potential in manufacturing and supply chain optimization. Yunke shares Sanofi's approach to balancing build versus buy decisions for AI solutions and the critical role leadership plays in fostering an environment where data science can thrive. Yunke also reflects on the evolving landscape of AI in pharma manufacturing and the importance of strong governance and collaboration for successful implementation. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the ‘AI in Business' podcast! Learn how brands work with Emerj and other Emerj Media options at emerj.com/ad1.

Heather Plett, co-director of the Center for Holding Space, shares her powerful insights on the transformative practice of "holding space" and introduces the concept of being a "grounded guide" in today's leadership landscape.• The practice of holding space involves walking alongside others in their experiences without trying to control, direct, or judge them• Holding space begins with self-awareness and presence before extending to others• Nature connection and stillness practices help ground leaders in presence• Seeing and honoring people's innate potential requires overcoming cultural biases about productivity• The "grounded guide" approach helps leaders navigate liminal spaces of transformation• Facing your shadows and biases is essential for evolving as a leader• Leadership development must include emotional, psychological and spiritual growth• Community and accountability partnerships prevent ego-driven leadership• Slowing down often reveals wisdom that productivity-focused mindsets miss• Adult development continues throughout life and impacts organizational and societal well-beingGet in touch with Heather:Website: https://centreforholdingspace.com/LinkedIn: https://www.linkedin.com/in/heatherplett/Book: The Art of Holding SpaceSubstack: atenderspace.substack.comI'd love to hear from you! Send a text message.Be the Best Leader You Know Perform with Power, Lead with Impact, Inspire GrowthTo sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader

President Trump flew to Canada overnight for the G7 Summit only to turn back around as the Israel and Iran war grows. Kevin Hincks reports from the Cboe Global Markets to break down the latest developments and its impact on commodities like crude oil. This, as the Fed starts its interest rate meeting today with a decision expected tomorrow afternoon. Kevin says Jerome Powell and company will tackle a slowing U.S. economy and an uncertain inflation picture.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Randi Kay shares actionable strategies for maintaining inner calm and physical well-being during high-stress periods, showing how small self-care practices, like mindful breathing, proper nourishment, and body check-ins, can help you stay grounded while still getting things done. Her insights are a powerful reminder that slowing down isn't weakness; it's resilience in motion. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/the-slow-down Quotes to ponder: "Slowing down your breath will slow down all of the other systems in your body that are being freaked out by stress." "Food is fuel, and we need to treat it that way." "If you need to check out for a moment, do it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport's most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training model, why zone discipline matters, and how even elite pros struggle with holding back. From common misconceptions to the training habits that really work, this conversation is a must for any cyclist who's ever asked, “Am I training hard enough?” Spoiler: if you're doing it right, most of your rides should feel almost too easy. Here's why that's not just okay — it's essential.To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrongThe podcast wouldn't be possible without our amazing sponsors:Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠www.drinknomio.com⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age presents a revolutionary framework: understanding the immune system as a dynamic force through the seasons of life—from birth to old age. In this heartfelt, science-rich conversation, Jenna and Angela dive into everything from burnout and HRV to intuition, parenting, alcohol, and the myth of the perfect biohacking protocol. This is the longevity conversation every woman needs to hear. KEY TAKEAWAYS: Chronic Inflammation: The Silent Driver of Aging : The immune system's slow burn of inflammation is the root cause behind most chronic diseases and early aging. The Parenting Connection: Children phase-lock to their mother’s HRV—your emotional regulation teaches them how to regulate themselves. Burnout & Intuition: Ignoring your intuition and pushing through stress leads to burnout. Slowing down and listening is the real path to resilience. Longevity Isn’t Just About Data: Healthspan matters more than lifespan. Fancy tests are fun, but it’s the basics—food, movement, sleep, breath—that move the needle. Alcohol, Sleep & Energy: Giving up alcohol even temporarily can have a massive ripple effect on mood, energy, and parenting. Immune System Through the Life Course: From womb to old age, your immune system evolves—and it’s never too early or too late to care for it. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:49 – Why healthspan matters more than lifespan 8:34 – Advice for working women juggling everything 12:15 – How meditation rewires stress and physiology 16:42 – Garbage time, HRV, and parenting insights 22:23 – Female intuition, hormones & relationships 29:10 – Jenna’s daily health and movement routine 34:28 – Alcohol and the “tiny experiment” approach 41:52 – Jenna’s new book: Immune to Age 49:37 – Cancer, inflammation & microbiome connection 59:24 – How to filter conflicting wellness advice 1:00:16 – Tests that matter (and those that don’t) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Pre order Dr Jenna’s book: Immune To Age: The Game Changing Science of Immune Health (releasing on 3rd July 2025) ABOUT THE GUEST Based in Brighton, Dr Jenna is a Senior Lecturer in Immunology at The University of Sussex and a fitness instructor and health coach. She integrates her extensive academic knowledge with practical experience, guiding individuals and businesses in the wellness and performance sectors. A certified high-performance breathwork coach, Jenna provides functional breathing assessments and breath training to help clients unlock their full potential and enhance physical and mental well-being and performance. Her expertise in supplement formulation benefits individuals seeking targeted supplement protocols and bloodwork analysis for their health goals. Her expertise in supplement formulation can assist businesses in creating compliant, scientifically-backed health products. She is the author of two seminal books "Immunity: The Science of Staying Well" (Harper Collins, 2020) and "Your Blueprint for Strong Immunity" (Yellow Kite, 2022). Her books combine cutting-edge research with practical advice, making them essential reads for anyone looking to live a healthier life. Jenna loves crafting recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage. As a mother of twins and a keen home cook, she brings a personal and realistic touch to her scientifically-baked advice. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And ease into comfort.  PAUSE Find your breath, And settle into its slow,  Soothing rhythm. PAUSE Feel the gentle cadence of your body expanding as you breathe in, And contracting as you breathe out.  Expanding, Contracting. Slowing down your breath just a bit, With every gentle cycle.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In today's episode of The Mind of George Show, I'm joined by the brilliant Karina Baldwin, a performance psychologist, extreme sports enthusiast, and coach to high-achieving women who want to calm the fudge down and lead from true embodiment.This conversation is a masterclass on how to regulate your nervous system, build better mental habits, and stay grounded while running your business like the professional athlete you are.Karina brings Olympic-level insight and real-life stories (including glacier summits and surfing retreats) to help you rewire your thoughts, shift your identity, and reclaim your power… without burning out or breaking down.What You'll Learn in This EpisodeWhy entrepreneurship is a professional sport — and how to train like an athleteHow Karina's surfing metaphor can help you master your mindsetThe science of rewiring your brain for high performance (and how fun speeds it up)Why staying “calm” isn't soft — it's how high performers dominateHow to detach your identity from your business without losing your driveThe one test to check if your business identity is healthy (and what to do if it's not) Key Takeaways✔️ You don't control every thought that enters your brain — but you choose which ones to ride.✔️ Your thoughts are like waves. The more skilled you get, the better you are at choosing the right ones to surf.✔️ Slowing down isn't a weakness — it's a high-performance strategy.✔️ Identity cannot come from business. You must build it first to lead your business well.✔️ It only takes 15 reps to rewire a neural pathway — if you're having fun doing it.✔️ You're not stuck. You're just surfing the wrong wave. Timestamps[00:00] – Meet Karina: Marine trainer, adventure lover, nervous system queen[04:00] – Surfing analogy: The secret to thought mastery[10:00] – Choosing which thoughts to ride[12:00] – Real client example: Breaking the “I can't have balance” belief[18:00] – Reticular Activating System: What you focus on, grows[23:00] – Science says: fun rewires your brain faster than grind[27:00] – Identity building through results[32:00] – Summit mentality: There's always another peak[38:00] – Calm the Fudge Down: Why stress is destroying your performance[42:00] – Nervous system 101: It's a light switch, not a dial[46:00] – State shifts: Cold plunges, screaming, and sloth-walking[51:00] – Slowing down is your power move[56:00] – Who are you outside your business?[01:01:00] – How to be a peak performer without being a burnout machine[01:05:00] – The Ames Scale and assessing business identityYour Challenge This WeekTake the AIMs (Athletic Identity Measurement Scale) test — but replace “athlete” with “entrepreneur.”Are you wrapping too much of your worth in your work?Identify one way to reconnect with who you are outside your business.Then go ride the right wave.Resources Mentioned in the EpisodeConnect with Karina on:Instagram: @trueadventurecoListen to her podcast: The True Adventure PodcastThe AIMs test: Original Study – AIMS ScaleWant George's SOS model? DM “SOS” on Instagram @itsgeorgebryantLoved this episode? Let Karina know what landed for you! Drop her a DM or tag her in your IG stories.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

Slowing down isn't always easy—but for Tiffany Crenshaw, it's become essential. As a photographer, mentor, and mom of four, Tiffany has learned how to build a business that aligns with her life instead of competing with it. In this episode, she shares how her priorities have shifted in recent years and how she's helping other women create businesses that actually support their families. Tiffany opens up about building sustainability into her schedule, why pricing is about more than numbers, and how she's navigating slower seasons and a changing economy with creativity and care. She also shares practical tools for automating and eliminating tasks, the power of community, and how she uses simple, personal marketing strategies that go far beyond Instagram.If you've ever felt like hustle culture doesn't work for your life—or your values—this conversation with Tiffany will feel like a breath of fresh air. Let's dive in!What's in this episode:[00:00] Intro[01:51] How Tiffany's life and priorities have been shifting lately[03:51] How Tiffany finds ways to slow down and manage her life and business without regret[09:52] Tiffany's advice for time and schedule management[11:34] How Tiffany thinks about navigating the difficulty in the current economic landscape[18:51] How Tiffany helps other women find and create their own communities [21:03] Tiffany's thoughts on marketing without solely relying on Instagram[25:02] Tiffany's lightning roundFor full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/podcast/Grab your spot for the 2025 Online Family Retreat!

When's the last time you touched grass… before your phone? No really. Imagine waking up, resisting the urge to scroll, walking outside barefoot, and just… grounding. That's what today's episode is all about — unplugging from the madness and plugging into what's real. And man, this convo hit different.In this episode of The Happy Hustle Podcast, I sat down with Ryan Levesque, a 7-time Inc. 5000 CEO, 2-time #1 National Bestselling Author, and legit one of the smartest (and realest) entrepreneurs I know. He's the guy behind the wildly successful Ask Method — but lately, he's been asking deeper questions.Like…What if success isn't just scaling tech, but scaling truth?What if the best things in life can't be optimized or outsourced?What if real wealth is measured in moments, not metrics?Ryan's on a mission to live a radically real life. He left the digital rat race for a self-sustaining lifestyle — think chickens, crops, faith, and family. And in this convo, we explore his framework called “The Return to Real” — a philosophy (and lifestyle) that'll get you rethinking your entire hustle.We jammed on everything from purpose-driven business to farming wisdom to why technology is no longer a moat. Spoiler alert: In a world where anyone can clone your product, the unscalable stuff is your secret weapon. Love. Integrity. Presence. A handwritten note. A meaningful convo. A hug from your little one. THAT'S the new currency.Here are a few gems from this episode you won't wanna miss:Ryan's daily practice to instantly ground your energy and clear your mind — no apps requiredWhy the real flex in business is doing things that don't scale (and why your competition won't do it)The communication skill that'll set you apart in a noisy, AI-run worldHow to recalibrate when you feel out of sync — personally or professionallyWhy following your heart isn't fluffy — it's your most strategic moveThis convo is raw, soulful, and super practical. It's not about quitting business and buying a farm (unless that's your vibe) — it's about remembering who you are underneath the noise. Slowing down enough to ask better questions. And choosing depth over distraction, every dang time.So if you're craving more meaning, more alignment, and a business that feels good to run, hit play on this one. It might just change how you show up tomorrowIn this episode, we cover:Sustainable Living and Farming JourneyThe Return to Real: A Movement Towards AuthenticityPractical Applications of the Return to RealOptimizing for Oxytocin in BusinessThe Importance of Unscalable ExperiencesThe Importance of Communication Skills in the Digital AgeEmbracing Unconventional Wisdom for Business SuccessFollowing Your Heart's Contrarian VoiceNavigating Life's Windows of OpportunityThe Journey to Authentic LivingRapid Fire Insights and Personal ReflectionsWhat does happy Hustlin mean to you? Ryan says it's that right combination, which I think for all of us, it's what is the right effective dose for you? And that's, I think, a lifelong quest of recalibration and optimization around what happy hustling means for all of us.Connect with Ryanhttps://www.instagram.com/askryanlevesque/https://www.linkedin.com/in/ryanlevesque/https://www.facebook.com/ryan.levesqueFind Ryan on this website: https://thedigitalcontrarian.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This meditation is meant to help you pause, contemplate the future, and connect with your heart's deepest desires so you can feel more aligned within your hopes and dreams.   Take a moment to make yourself comfortable. Perhaps straightening your back, Or relaxing your neck. PAUSE… Once you're settled,  Begin to deepen your breath, Breathing in through the nose and out through your nose. Slowing yourself down with every single breath.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

The S&P 500 is closing in on all-time highs, but is momentum starting to fade? In this episode, Eric O'Rourke breaks down the key SPX levels to watch, including major option walls, falling volatility, and upcoming economic events like CPI and PPI that could shake things up.You'll also get a look at this week's Alpha Crunching trade ideas and market forecast, plus how Eric is managing a mix of put and call credit spreads to stay balanced as the uptrend continues.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver's insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of working. Read along with the original article(s) here: https://bemorewithless.com/productivitysecret/ Quotes to ponder: "Productivity doesn't have to be about doing more, it can be about doing less,  better." "Slowing down creates the space to notice what really deserves your attention." "When you are busy rushing around, you miss the little things that make life sweeter." Episode references: Digital Minimalism by Cal Newport: https://www.calnewport.com/books/digital-minimalism/ Essentialism: The Disciplined Pursuit of Less: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices

#SMALLBUSINESSAMERICA: SLOWING. @GENEMARKS  @GUARDIAN @PHILLYINQUIRER 1860 NYC

PACIFICWATCH: #VEGASREPORT: LEGIONNAIRE'S DISEASE REPORTED; MONEY LOST; VISITOR NUMBERS DECLINED; HOUSING CONTRACTS SLOWING. GAMING FINED; @JCBLISS 1945 LAS VEGAN AIRPORT