Podcasts about slowing

Why Do I Say Sorry for Everything? — People-Pleasing Anxiety Relief | Guided Meditation with 4-2-6 Breathing If you've ever wondered "why do I say sorry for everything?", from bumping into someone to simply having a feeling, today's guided meditation is for you. Calming Anxiety sits with the quiet, exhausting reflex of chronic apologizing, the fear that if you're agreeable enough, easy enough, small enough, nobody will ever be angry with you. We slow the body first with 4-2-6 breathing, in for four, hold for two, out for six, creating the same small pause Martin often had to teach frightened patients as a paramedic: the space between the trigger and the reaction.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

W10 Lisa Feener & Kelly Irwin – Pack Life Kelly Irwin and Lisa Feener join the podcast to share their experiences in the world of hound hunting, from raising generations of bear dogs to navigating a traditionally male-dominated sport. This conversation explores memorable hunts, dog breeding, wildlife behavior, mentorship, and the deep bond between houndsmen and their dogs. More than anything, this episode is about the dogs, the people who love them, and the traditions that keep the sport alive. Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Iron Skillet Seasonings Maine Operation Game Thief New Hampshire Operation Game Thief Conservation Officers of Pennsylvania North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers North American Wildlife Enforcement Officers Association Here's what we discuss:  Meeting through New Hampshire Bear Hunters Association field trials  Why women are still relatively uncommon in hound hunting  The term houndsmen and why neither guest worries much about labels  Keeping things simple and focusing on the dogs  Kelly's introduction to hunting with hounds after meeting her husband  Falling in love with the sport almost immediately  Building a family bloodline that now stretches six generations  Lisa's first exposure to hound hunting while working on bear research  Using hounds to capture and study radio-collared bears  Discovering that hounds are more than just tools  "Of course they're dogs. They're going to want to play, they're going to want to snuggle, and they just have this really intense job."  Driving hours to learn more about dogs and hound hunting  Mentorship, friendship, and learning the craft together  "I want you to have a real bear dog."  Trial and error while building a successful pack  Learning to manage different dog personalities and abilities  The differences men and women can bring to dog training  Reading dogs through their voices, behavior, and body language  Understanding each dog's strengths and weaknesses  Memorable hunts in steep mountains and rugged terrain  Recovering dogs from cliffs and navigating difficult country  A successful bear hunt that led to an unexpected encounter with hikers  Turning curiosity into a positive educational experience  Common misconceptions about hunting with hounds  "The strongest relationship you can have with an animal is to hunt with it."  Why most houndsmen are motivated by the dogs, not the harvest  "It's not about how many bears you can kill. For most houndsmen, it's about the dogs."  Watching young dogs develop and gain confidence  The excitement of a puppy figuring things out for the first time  "Some of the most memorable hunts are when the puppies learn a thing."  Catch-and-release bear hunting during training season  Understanding bear behavior and seasonal food sources  Following clues from what bears are eating  Studying movement patterns and habitat use  Building bloodlines and preserving desirable traits  The role genetics plays in creating successful hunting dogs  "You have full ownership over the outcome of that dog."  Why local bloodlines often perform best in local conditions  Hunting differences between northern New Hampshire and northern Maine  Water crossings, cold trailing, and challenging terrain  How regional conditions shape dogs over generations  Hunting with children and introducing the next generation  The teamwork required to manage a successful hound hunt  Working together through guide camps and outdoor adventures  Processing bears in the woods rather than rushing back to camp  Slowing down and appreciating the entire experience  "Take time to smell the roses."  Why the journey matters more than the harvest  Looking ahead to another season with the dogs Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no reason at all, today's guided meditation is for you. Calming Anxiety sits with anxiety-induced dizziness, the frightening, light-headed feeling that convinces you something is medically wrong, when the real cause may simply be anxious breathing. We slow the body first with 4-4-8 breathing (in for four, hold for four, and a long, slow exhale for eight), a technique Martin has used often as a paramedic kneeling beside people who were certain they were about to collapse. For daily support beyond this episode, download Anchored on iOS, with Android arriving next month.

Welcome back to The Majority Report On today's program: Data shows that core inflation rose 3.7% in July, which is higher than anticipated, and spending is down as well. Not good for the Republicans heading into the midterm elections CBS News reports on the Ludwig Institute for Shared Economic Prosperity's analysis of "functional unemployment", a metric created by LISEP that includes the unemployed, people earning poverty-level wages, and those involuntarily working part-time to create what they call a true unemployment rate. The LISEP determines that the true unemployment rate is at 24.9%. Not good for the Republicans heading into the midterm elections. Dolly Parton, American icon, dies at the age of 80. In 1995 Dolly Parton started the Imagination Library, a child literacy program inspired by her father whom she described as the smartest man she ever knew but was unable to reach his dreams due to his illiteracy. Since then, the Imagination Library has distributed over 300,000,000 books to children. In her honor, please consider donating to the program. RIP Dolly! Dr. Stuart Schrader, Associate Professor of History at Johns Hopkins University, where he directs the Chloe Center for the Critical Study of Racism, Immigration, and Colonialism, joins the program for a conversation about his book "Blue Power: How Police Organized to Protect and Serve Themselves".  In the Fun Half: As the economy continues its inflated, downward spiral and more hospitals shut down and the war on Iran drags on and everything else that the Trump administration has put the country through Democrats keep their eye on the prize...condemning Hasan Piker. Jesse Watters can't help how much he likes Abdul El-Sayed, reaffirming his affinity for the Michigan candidate on two different Fox News shows in one day. Rob Schneider joins The Daily Heretic to pontificate on Hollywood and masculinity. All that and more. To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AM Quickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: ROCKET MONEY: Let Rocket Money help you reach your financial goals faster: RocketMoney.com/MAJORITY SUNSET LAKE CBD: Head to SunsetLakeCBD.com and use the code HERBAL26 to save 25% on the new Sunset Lake Farms Herbal Tinctures now through September 1st at 11:59 ᴾᴹ ET. Please fill out this form to request Bryan to come to your town to do stand-up comedy @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's YouTube channel: https://ww.youtube.com/Th3Discourse Check out Ava Raiza's music here: https:/www.youtube.com/@avaraiza

Your joy is your magnetism. Not the hashtag choose joy version. The real one. The one where you choose your own life force, especially in the moments it is the hardest thing to do. In this episode I'm talking about what it actually means to be a woman connected to her life force, and what it looks like when we're not. I get honest about the fact that this doesn't come easy for me. I wasn't raised in a family that modeled joy or ease or everything always working out. I have to work for my alignment every single day, sometimes moment by moment. And I think that's exactly why this conversation matters. We talk about what it looks like to actually build this. Savoring the small things. Slowing down enough to let your nervous system believe it's allowed to. And doing a real life edit, looking at the conversations, the people, the way you're building your business, the way you're making money, and asking if any of it is actually bringing you joy. We do so much work uncovering our blocks and our limiting beliefs and it matters. But this is the next layer. This is the work of the fearless warrior we are all being invited to become right now.

BUSINESS: Another rate hike seen despite slowing growth | August 24, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

909. Your strategy is sound. Your people are talented. Everyone's working harder than ever. So why aren't the results showing up? Rachel makes the case that when work breaks down, we inspect the people when we should be inspecting the work - and shares four questions that reveal the hidden friction quietly taxing your team.Modern Mentor is a Quick and Dirty Tips Podcast, hosted by Rachel Cooke!Find more from Rachel at LeadAboveNoise.com.Have a question for Modern Mentor? Email: modernmentor@quickanddirtytips.com Discover more from Modern Mentor!FacebookLinkedInNewsletterTranscripts available on your podcast app or QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.

In this fourth episode, of RaboTalk Growing our Future's Catchment Catch-Ups series Blake Holgate speaks with Paul Turner from Taranaki Catchment Communities about how farmer-led catchment groups are helping rural communities take practical, locally driven action on water quality, biodiversity and environmental resilience.Paul shares how 18 independent sub-catchment groups across Taranaki are working together to balance on-farm priorities with wider environmental goals, using tools such as 3D Lidar mapping to better understand water flow, identify risk areas and plan effective mitigations like riparian planting, wetlands and detention bunds.Like what you've heard? Follow our podcast for more great content.Show Notes:The Farmer-Led Umbrella StructureFormed five years ago to get ahead of complex water quality legislation, TCC acts as the governance and funding vehicle for 18 independent catchment groups. Paul emphasises that the entity remains strictly farmer-led, operating as a politically neutral conduit that translates council compliance rules into practical, stress-free options for the rural sector.Managing the Mountain-to-Sea LandscapeTaranaki features a highly unique geography, with water flowing rapidly from the central maunga across the ring plain and out to the coast. This steep terrain creates short, high-altitude catchments. Rather than attempting a rigid, one-size-fits-all approach, TCC accommodates the distinct environmental profiles of local dairy, sheep, and beef producers.Slowing the Movement of On-Farm WaterWith intense weather events driving large, unpredictable volumes of rain across the region, creating permanent environmental mitigations is challenging. TCC focuses on training farmers to naturally slow water paths by utilising extended grass filter strips, deep riparian plantings, constructed wetlands, and strategically placed detention bunds that filter sediment and lower nutrient loadings.Unlocking Spatial Precision with 3D LidarThrough a collaborative project with the regional council and MPI, TCC has made detailed 3D Lidar contour mapping freely available to every landowner in Taranaki. This advanced remote sensing data highlights exact farm topography, ephemeral streams, flood zones, and critical source areas, putting producers well ahead of the freshwater farm planning game.Connecting Native Eco-CorridorsBiodiversity projects achieve far higher community buy-in when they are tied to a collective regional narrative. Paul highlights the Pātea River Catchment Group's massive landscape trapping network, which aims to bring native kiwi back to the local bush. By establishing green pathways alongside active weed and predator control, farmers are actively creating sustainable breeding grounds for vulnerable species like the Australasian bittern.Silos Broken Down Through Regional IntegrationTaranaki's environmental success relies heavily on breaking down institutional silos. An active monthly integration group brings together rural support networks, regional council officers, and major dairy cooperatives to synchronise resources. This collaborative framework ensures training programs are shared efficiently, preventing community fatigue and maximising the return on investment.Final Advice: Capitalise on the Power of the GroupPaul challenges farmers and growers to step out from their individual properties and actively join their local sub-catchment collective. Collective action is inherently empowering, providing isolated producers with shared access to plant funding, spatial data, and regulatory support. By working together within a unified catchment framework, communities can move past isolation, support their peers, and deliver visible environmental improvements across the entire landscape.

A #Research paper recently #Published in Volume 18 of Aging, titled “Slowing intervertebral disc aging in mice through long-term systemic treatment with the senolytic BCL-2/BCL-xL proteolysis targeting chimera (PROTAC) 753b,” examines whether the senolytic PROTAC 753b can slow age-related intervertebral disc degeneration (IDD) in mice. Long-term systemic treatment with 753b reduced key features of disc degeneration in 22-month-old male mice, including matrix breakdown, loss of disc aggrecan, age-related structural changes, and inflammatory markers such as IL-6 and TNFα. These benefits, however, were not observed in female mice, highlighting potential sex-based differences in the role of cellular senescence in IDD and the response to senolytic therapies. DOI - https://doi.org/10.18632/aging.206394 Corresponding author - Nam Viet Vo - nvv1@pitt.edu Abstract video - https://www.youtube.com/watch?v=t0z4MULDr1A Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206394 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, intervertebral disc aging, cellular senescence, senolytic, anti-apoptosis, PROTAC-753b To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Initially President Trump said the war with Iran would last four to five weeks. Now over five months later there is no end in sight. The war is acting like a tax on the U.S. economy: energy costs are rising, inflation has accelerated, and the federal government is spending tens of billions of dollars on military operations.

Middle East correspondent Madeline Croad spoke to Melissa Chan-Green about several sticking points between the US and Iran slowing progress towards reopening the Strait of Hormuz. An agreement between Oman and Iran - which would establish how the crucial shipping lane would be controlled - is reportedly in its "final stages".

Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing.  Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our story with grace. This conversation is a reminder that healing doesn't require perfection. It begins with small moments of awareness that create more peace, resilience, and connection in everyday life.  Key Takeaways:   Your body often communicates stress, trauma, and emotional needs before your mind fully recognizes them, making body awareness an essential part of healing.   Practicing curiosity instead of self-criticism creates space for self-compassion and helps you respond to challenges with greater clarity and peace.   Slowing down, taking intentional pauses, and listening to your nervous system are powerful habits that support emotional resilience and overall well-being.   Parents can better support their children by first learning to recognize and regulate their own emotions, creating a healthier foundation for connection.   Every part of your story has served a purpose, and acknowledging those parts with grace can help you heal, find your voice, and move forward with confidence.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Brooke Seiz:  Brooke Seiz, LCPC, SEP, NTP, IFMCP is a somatic and relationship therapist and functional nutrition provider. She works with both individuals and couples, and specializes in developmental trauma, chronic pain, as well as overall nervous system regulation. As a certified functional medicine practitioner, Brooke helps women get to the root cause for their fatigue, gut issues, and hormone imbalance, addressing these root causes with somatic therapy, holistic nutrition, and counseling. She especially enjoys working with perimenopause. Brooke takes an integrative approach to help folks come into greater alignment with themselves so they can show up with more presence and fulfillment in their lives. Brooke is also trained in Touch Trauma skills and utilizes table and touch work in her practice.   As a former musical theatre performer, Brooke loves how music, theatre, and dance bring connection to self and community. She enjoys helping folks integrate play into their lives and work! Brooke teaches workshops and continuing education trainings to empower folks with strategies and choice around their health and wellness. Brooke finds purpose and great joy in supporting folks in finding embodied connection to self and community!  Connect with Brooke Seiz at:  www.evolvewellnesskc.com    https://www.facebook.com/evolvewellnessandcounseling    https://www.instagram.com/brookeseiz     www.linkedin.com/in/brooke-seiz   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Send us Fan MailThe Economy Is Slowing. So Why Does Everything Still Feel Expensive?Welcome back to Ficonomy, where we take complicated financial and economic news and break it down into simple terms—and, most importantly, figure out what it actually means for your everyday life.This week, we're looking at three very different stories that tell us something important about where the economy stands right now.The economy is slowing. The job market is showing signs of weakness. Inflation is still elevated. And meanwhile, a major employer is spending hundreds of millions of dollars on GLP-1 medications for its employees.So what does all of this mean for you?That's what we're breaking down.In this episode, we discuss: The Job Market Private companies added far fewer workers than expected in July. What does that tell us about hiring, job security, and the current labor market Economic Growth & Inflation The U.S. economy slowed in the second quarter while inflation remained elevated. Why can the economy slow down while prices continue to rise? The Economics of GLP-1 Drugs Why is Bank of America reportedly spending roughly $250 million or more annually on GLP-1 medications for employees? And what could the growing popularity of these drugs mean for healthcare, businesses, consumers, and the broader economy?More importantly: what do you do with this information?We talk about practical steps you can take today, including: How to prepare for a potentially softer job market  Why an emergency fund matters when hiring slows  What to consider before taking on new debt  Why you shouldn't build your financial plans around predictions about interest rates  How to think about economic trends beyond the initial headline  Why understanding second-order effects can make you a smarter consumer and investor The goal isn't to scare you about the economy.It's to help you understand it.Because the economy isn't some abstract thing that only matters to economists, politicians, or Wall Street.It affects your paycheck, job, healthcare, spending, debt, investments, and everyday decisions.That's Ficonomy.Three stories. Simple explanations. Practical takeaways.And hopefully, you leave this episode understanding the economy a little better than you did when you pressed play.Links:Link 1Link 2Link 3Support the show

"You have to remember to slow things down. In this world where there's this fast-paced news cycle, and everybody wants to get it out first, this is a different genre, so to speak. You have to slow down. You have to build that trust. You can't expect to get these details on the first interview. More importantly, you have to show you care," says Mitch Weiss, a Pulitzer Prize-winner and co-author of Toxic Lies for The Atavist."When it comes to the writing, it helps that Mitch and I have similar worldviews and we have a similar voice to our writing, so it doesn't look choppy to readers. It's easy for him to take a chapter and I'll take another chapter, and we can make it flow together," says Holbrook Mohr, a Pulitzer finalist and co-author of Toxic Lies for The Atavist.Mitch and Holbrook's story is Toxic Lies: For Decades, workers at the nuclear facility in Kentucky were exposed to dangerous levels of radiation. Management assured them nothing was wrong. Then four friends risked everything to reveal the truth.It's a whistle-blower narrative and while the story dates back decades, you can feel the weight of the impact of industry encroaching on rural communities – i'm speaking specifically of data centers today – and what catastrophe and oversight will workers be subjected to next? How will they be exploited in the name of shareholders?To Holbrook and Mitch's credit, they have very little by way of an internet toehold, Holbrook is on Twitter @holbrookmohr and Mitch is @mitchsweiss on IG and Twitter, but I'll give them a greater intro when we reach their part of the podcast: spoiler alert, there are Pulitzer Prizes involved.Holbrook and Mitch are award-winning journalists with the Associated Press. They have reported together on a culture of abuse in the U.S. gymnastics program, the use of “less lethal” force by police, and the dangers of medical devices known as spinal-cord stimulators. They are the authors of the book Broken Faith: Inside of One of America's Most Dangerous Cults. Mitch won the Pulitzer Prize and Holbrook is a Pulitzer finalist. They have been working together as a tandem since 2009, lots of work for the AP, and now independently as they navigate the choppy waters of freelance investigative journalism.In this conversation we talk about: Collaboration and trust The death of the dad book Stress testing a story as a magazine story before a book Adapting and being nimble Keeping interviews short Developing trust with sources over time Slowing things down Hearing how sentences sound And how they decompress after reporting on intense materialSo let's waste no more time.

The race to build AI infrastructure is often framed around the availability of power, chips, and capital.  But another critical constraint is becoming impossible to ignore: skilled labor. In this episode, Shayle sits down with Raymond Hawkins, chief customer officer at Compass Datacenters, about why a shortage of qualified electricians has emerged as one of the biggest bottlenecks to data center construction, and how the industry is responding.  Hawkins explains that labor shortages aren't preventing new data centers from being built, but they are driving up costs, extending project timelines, and forcing developers to compete aggressively for experienced electricians. As AI demand accelerates, companies are increasingly moving workers across the country, housing them near construction sites, and relying on a traveling workforce much like the healthcare industry relies on travel nurses. At the same time, demand is surging for highly specialized professionals capable of installing the sophisticated electrical systems that modern AI data centers require.  Hawkins also explores how modular construction and prefabrication are reshaping the way data centers are built, and how, as data centers expand into new markets, developers must become more transparent about their projects to earn a community's trust.  Shayle and Raymond discuss:- Why electricians have become one of the biggest constraints on AI data center growth - How workforce shortages are changing hiring, training, and construction practices - Compass Datacenters' partnership with community colleges to develop skilled labor - The role of modular construction and prefabrication in reducing labor demands - Strategies for earning community support through transparency, workforce investment, and responsible infrastructure development Resources: Catalyst: The State of Play of Data Center Development Catalyst: AI Scaling Pathways: On Grid, On Edge, Off Grid, Off Planet Latitude Media: As community scrutiny grows, data center developers turn to on-site power Latitude Media: The mechanics of data center flexibility Latitude Media: The off-grid data center fantasy  Credits: Hosted by Shayle Kann. Produced and edited by John Sheehan. Original music and engineering by Sean Marquand. Stephen Lacey is our executive editor. This episode of Catalyst is brought to you by ENGIE, the smarter energy supplier. ENGIE doesn't just provide the power to run your business — they supply the energy to move it forward, with reliable, flexible solutions built for what's next. Learn more at engieresources.com. Catalyst is brought to you by EnergyHub. Peak season puts every grid to the test — and the utilities that pass are the ones that built flexible capacity before they needed it. EnergyHub works with more than 170 utilities to coordinate 2.5 million devices and 3.4 gigawatts of dispatchable flexibility through a single platform designed to perform when it counts most. See what that looks like at EnergyHub.com.  Catalyst is brought to you by Bloom Energy. Bloom Energy fuel cells deliver affordable, ultra-reliable onsite power for hospitals, utilities, and data centers – at speed and at scale. Learn more by visiting BloomEnergy.com.

Have you ever wondered if trees could communicate what would they say? I know…it sounds a little unusual. But this week I decided to find out. I gave myself a challenge – I spent time with six different trees, asked each one if it was willing to communicate with me. Then, I listened. What happened next surprised even me. I’ve talked to plants, but never to trees. Whether you believe I was talking to trees, tapping into my intuition, or simply letting nature inspire me, I invite you to keep an open mind. Let’s see where this adventure takes us. What Started This Conversation Idea It all started when I went to the grocery store this week. I parked near the edge of the lot which has a nice evergreen border on the property line. AS I got out of the car, the trees caught my attention. Looking closely, I noticed a ton of little green balls at the end of the needle groups that make up the cypress leaves. Spiky, bright green, and maybe half an inch in diameter. What the heck? Were those going to be pinecones? I posted the picture on Substack and a friend looked it up. Yes! Those are tiny, immature pinecones of the cypress tree. That’s what caught my attention and and started me wondering if they had something to say. Yes, they did. Cypress: Beauty and Being Seen First, I heard these words: “Empress, royal, stately, graceful, beautiful.” Regal as they stand there, creating a tall emerald green border. “I am a mother tree, so I have loads of pinecones. These are like our flowers, to seed the earth and keep our kind going. My babies are full of seeds and offer nourishment to insects and small animals, as well as seeding the ground with new cypress trees. Don’t we make a beautiful border? Look at our auras and our energy fields. What do you see?” I was quite surprised to see little elemental helpers scurrying about between the trees. Gnome-like beings, hats and all, bringing energy and life force, and keeping the flow going. Then strangely, I also saw what seemed to be colorful, snake-like energies in pink and blue, swiftly wrapping around the trunks. Having never encountered anything like it, I did a little research. In Norse mythology, serpents are tied to the World Tree. In Greek mythology, a snake coils around the tree of the Hesperides to protect the golden apples. And in Buddhist tradition, the naga king Mucalinda shelters Buddha beneath the Bodhi Tree. Someone else had this image before me. That was really comforting. The cypress continued: “Trees have great wisdom because of our deep roots into Mother Earth. While our trunks are strong and stable, our branches blow in the breeze. We love this. To flow and move and twist and turn with the wind, dancing to our own lovely tune. We’re happy to mark the property line; it’s the perfect job for us. A strong masculine boundary with a fluid feminine grace. Notice us, be grateful to us, be kind to us. Say hello, acknowledge us. So few people even notice our beauty or the job we do. Thank you for spending time in our presence.” Ornamental Cherry: Abundance and Generosity Next, I approached the ornamental cherry tree. Here’s what I heard, “I am the picture of abundance, filled with tiny cherries. My pink blossoms turn into fruit in a matter of months. I love sitting here on your hill, rooted deeply into the earth, providing shade for the plants below me and a home to the insects and animals. Thank you for taking time with me today, for viewing me, appreciating me, and coming close enough to get to know me.” Russian Olive: Sharing and Spreading I said hello to the Russian olive tree and expressed that I love how it’s leaves go from green to silver in the breeze. They’ve populated so much of our land. I ask if this one would you tell me about itself. “Thank you for coming to talk to me. I have a certain grace, I know this is true. I am prolific and I spread everywhere. I’m not meant to grow big and old because my branches and wood are soft. But I do create shade and I do spread rapidly. I love sharing my presence on your land. I spread my branches wide as they curve down to make a wide top that brings shade to your yard.” Cedar: Resilience Two cedar pines stand as siblings. Planted years ago as one-foot bushes, they are now 12 to 15 feet tall despite the deer chewing at their base. I asked what they’d say about themselves as evergreens. “My leaves are spindly and small, but I am resilient. Regardless of the weather or the animals, I continue to grow. My branches come out from all around my trunk, inch after inch, filled with more branches. This is part of my beauty, strength, and resilience, and protects of my trunk as well. We appreciated being given the space to grow, and we’ve done so beautifully, don’t you think?” Oak: Standing in Your Power The oak was next. It’s such a stately tree. Regal, with a unique split trunk, like twins -two for one. It keeps its curled brown leaves through winter until spring brings new growth. “Thank you for noticing me, for your comments, and kindness. I know you worry that I shadow your garden, but it all works out. Here at the back of your property, I stand making a statement that this is where your property comes to an end. I am strong and I grow straight and tall. Oak is old wisdom, the wisdom of the druids. The small acorn grows the big, tall oak tree. We are mighty, we are wise.” I asked if it would share some oak wisdom. “Oak wisdom is about strength, about growing tall, standing still. It’s about staking a claim and standing in your power. When you stand tall in your power, you are like the oak. That makes us smile and we can see a smile on your face too.” Poplar: Flexibility Last was the poplar tree, tall, with siblings a hundred yards off. Their leaves twist and dance in the wind, the whole top of the tree sways like it’s moving to music. “Thank you for noticing my grace. I love that I sway in the breeze, that my leaves are dancing and twirling. I am flexible and fluid. Okay, the willow is more fluid, but don’t deny me my own grace. I love when a storm comes, so I can sway and dance, my branches reaching tall into the sky. I’m here to show that something tall and firmly rooted can still have delightful movement. You can be grounded and yet move and sway, dodge and hedge, persevere, and continue to grow and expand and experience life. My leaves are often the first to fall in a storm, and small branches snap off, but I heal rapidly. That’s part of my perseverance. Not like oak, standing there tall and firm and unyielding. That’s not me. I move and I have grace. My message to you is that you too can move and be flexible and change with the wind, and you’ll be rewarded for it. Sometimes you need to be firm. Sometimes you need to sway with the wind.” What Do Trees Talk About? As I listened to each tree, I noticed something surprising. None of them talked about themselves for very long. Each one reflected something back to me that we humans needed to hear. They spoke of qualities which humans need to live well. Cypress — Beauty and being seen Cherry — Abundance and generosity Russian Olive — Sharing and spreading Cedar — Resilience Oak — Standing in your power Poplar — Flexibility They seemed to be reminding me of qualities we already have but sometimes forget. Maybe that’s one of the gifts of spending time in nature. Whether you believe the trees were speaking to me, or that my intuition was translating their energy into words, it almost doesn’t matter. The wisdom was real. And every message left me feeling more connected to the living world around me. The next time you walk past a tree, consider being intentional. Stop for a minute. Really look at it. Notice its shape, its bark, its leaves. Say hello. Thank it for the shade it offers, the oxygen it creates, the beauty it brings to the world. Then, if it feels right, ask, “Is there anything you’d like me to know today?” Then simply listen. Maybe nothing happens. Or maybe you’ll be surprised. I started this little experiment wondering if trees had something to say. I ended it wondering something completely different. What if the trees have been speaking all along, and I simply never took the time to listen? FAQs About Trees Communicating Can trees actually communicate with humans? Trees exchange chemical and electrical signals with each other and their environment, which science confirms. Whether a tree can communicate a message to a specific person is a matter of belief and intuition rather than proven fact. Many people report receiving impressions, feelings, or words while sitting quietly with a tree. How do you communicate with a tree? Approach with an open mind, sit or stand near the tree, and quietly observe its shape, bark, and leaves. Say hello, ask a simple question such as “what would you like me to know today?” Then, listen for any words, feelings, or images that surface. Patience and stillness matter more than technique. What is intuitive communication with nature? Intuitive communication with nature is the practice of tuning into subtle impressions, feelings, or inner “words.” These might arise while spending focused, quiet attention with a plant, tree, or natural setting. It relies on inner sensing rather than verbal exchange, and results vary from person to person. Do different trees carry different meanings? Many spiritual traditions assign symbolic qualities to specific trees. Oak for strength and endurance, cedar for resilience, cypress for grace and boundaries. These associations come from folklore, mythology, and personal intuitive experience rather than scientific classification. What The Trees Taught Me Six trees, with six distinct qualities: beauty, abundance, sharing, resilience, personal power, and flexibility Each message pointed back to something we need to remember, not just a fact about the tree itself. Slowing down and paying attention to nature can surface intuitive insight, whether you call it tree communication or simply inspiration. Here’s a small ritual to try. Pause by a tree, notice it, say hello, ask a question, and listen. That’s all it takes to try this yourself. Have fun! { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Can trees actually communicate with humans?", "acceptedAnswer": { "@type": "Answer", "text": "Trees exchange chemical and electrical signals with each other and their environment, which science confirms. Whether a tree can communicate a message to a specific person is a matter of belief and intuition rather than proven fact. Many people report receiving impressions, feelings, or words while sitting quietly with a tree." } }, { "@type": "Question", "name": "How do you communicate with a tree?", "acceptedAnswer": { "@type": "Answer", "text": "Approach with an open mind, sit or stand near the tree, and quietly observe its shape, bark, and leaves. Say hello, ask a simple question such as what it would like you to know today, then listen for any words, feelings, or images that surface. Patience and stillness matter more than technique." } }, { "@type": "Question", "name": "What is intuitive communication with nature?", "acceptedAnswer": { "@type": "Answer", "text": "Intuitive communication with nature is the practice of tuning into subtle impressions, feelings, or inner words that arise while spending focused, quiet attention with a plant, tree, or natural setting. It relies on inner sensing rather than verbal exchange, and results vary from person to person." } }, { "@type": "Question", "name": "Do different trees carry different meanings?", "acceptedAnswer": { "@type": "Answer", "text": "Many spiritual traditions assign symbolic qualities to specific trees, such as oak for strength and endurance, cedar for resilience, and cypress for grace and boundaries. These associations come from folklore, mythology, and personal intuitive experience rather than scientific classification." } } ] } The post Do Trees Communicate? Here’s What Six Trees Told Me appeared first on Intuitive Edge.

In this episode, Alan Condon, Editor-in-Chief at Becker's Healthcare, examines how ACA coverage changes are affecting hospital finances, why elective surgery volumes are softening, and what these trends could mean for nonprofit health systems facing tighter margins.

Slowing down used to feel unsafe to me. In this episode, I'm breaking down how to balance your masculine and feminine energy without losing your edge. We talk about what these energies actually are (hint: it's not about gender), the pendulum swing between them, how being stuck in your masculine wrecks your digestion, the art of receiving, and simple breath-based tools to come back to center. If you're a high-achieving individual navigating burnout, this one's for you, Fire Fam.

AI is changing how work gets done, but it's also raising the bar for leadership. In this special live episode, hosted by Jason Cochran of People Forward Network, Heather Haas and BJ McKay explore what it means to lead when AI is reshaping the workplace. While much of the work people are paid to do can now be automated, leadership is not one of those things. Together, they unpack what they're seeing across organizations today, from the growing gap between high-performing leaders and everyone else, to the lack of clarity many teams face around how AI should be used. The conversation centers on a simple idea: Leadership isn't being replaced. It's being revealed. And the leaders who bring human connection, empathy, creativity, and critical thinking to their work will shape what comes next.   Additional Resources: Learn more about ADVISA's new Leading with AI training experience! Get Your Culture Check! Connect with Heather on LinkedIn Connect with BJ on LinkedIn Connect with Jason on LinkedIn: https://www.linkedin.com/in/jason-d-cochran/ Follow PeopleForward Network on LinkedIn: https://www.linkedin.com/company/peopleforward-network/posts/?feedView=all Learn more about PeopleForward Network: https://peopleforwardnetwork.com/   Key Takeaways: Leadership remains deeply human despite AI advancement AI raises expectations, not reduces leadership responsibility Human connection drives meaning, trust, and performance Slowing down improves long-term strategic decision making Self-awareness separates thriving leaders from struggling ones  

Join Walter Sterling as he disccusses the power of phones, what you might not know about the technology you use and more on WABC.

Rubrik Principal Technologist Cal Al-Dhubaib joins Inside the ICE House to discuss how enterprises can securely adopt AI as autonomous agents gain greater access to data, systems, and code. He explains how Rubrik Agent Cloud helps organizations monitor AI activity, govern agent behavior, and recover from unintended actions. Al-Dhubaib also shares how Rubrik is using AI internally while balancing innovation with security, oversight, and trust.

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠⁠⁠After the Summer Solstice, we officially entered the Dark Half of the Year, though it probably didn't feel like it. Subtly we started waning in hours of sunlight each day, and as we approach the Autumn Equinox, it'll grow more and more noticeable. Lammas, also known as Lughnasadh, is a festival often celebrated on August 1st, marking the halfway point between Summer Solstice and Autumn Equinox, as well as the first harvest of the wheel of the year. Lughnasadh is the old Irish name for the festival - and the old spelling too. Fun fact: Lúnasa is actually the Irish word for August! Lammas is the more English Anglo-Saxon name.It's not too late to celebrate! Lammas is not just one day, but a portal, a Season. Time is hyperlocal, and traditions vary. While some celebrate on August 1, some celebrated much earlier on "Lunar Lammas" with the 8th Full Moon after the Winter Solstice, which fell on July 29. "Solar Lammas" is on August 6 this week! This replay from the Wild Wellness Women's Circle is an opportunity for you to celebrate now too.Lammas invites us all to reflect on the first harvest—both in Nature and in our lives. It asks: What has come to fruition? What still needs tending? And what might be time to let go of?Press play to hear more about...- Honoring grief this time of year even as we hold joy, the tension between opposites and the magic that can result- Reflecting back to Imbolc on Feb 1, seeing what has bloomed and what hasn't- Reasons why we sometimes don't get the harvest we expected, and what to do with that- Slowing to the pace of Nature as much of the animal kingdom is really quiet this time of year in the oppressive heat, and how this can be our permission slip tooWays we can walk together this Summer:Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for a free curiosity call ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

Episode Summary:In this message from the Fruit of the Spirit series, we look at patience through the words of Jesus in Matthew 11:28-30. Patience is not simply waiting on someone else; it is steadiness, endurance, and perseverance as we walk with Jesus. For anyone who feels tired, worn out, or burned out, Jesus offers a better rhythm: come to Him, rest with Him, learn from Him, and live freely and lightly. This episode invites us to recover spiritual patience by practicing solitude, Sabbath, simplicity, and a slower pace of life.Main Scripture:Matthew 11:28-30Mark 2:27Big Idea:Patience grows as we learn to live at Jesus' pace through solitude, Sabbath, simplicity, and slowing down.In This Episode:Patience is deeper than waiting; it is steadiness, endurance, and perseverance in the life God has given us.Jesus names a progression we often ignore: tired, worn out, and burned out.When we are tired, we need rest; when we are depleted, we need to be refilled.Solitude helps us hear God again when the noise of the world has become too loud.Sabbath teaches us that real rest is part of discipleship, not a distraction from it.Simplicity helps us trust what God has already placed in our hands instead of trying to carry what does not fit.Slowing down helps us stop missing what God is doing now because we are rushing toward what is next.Reflection Questions:Where have I reduced patience to simply waiting on others instead of learning steadiness with Jesus?Am I tired, worn out, or burned out? What signs have I been ignoring?What is one thing I may need to say “no” or “nope” to so I can live by what God has laid out for me?What noise is keeping me from hearing God clearly?When was the last time I simply sat with God and rested?Where am I trying to complete God's assignment with someone else's method?Where am I rushing so fast toward tomorrow that I am missing what God is doing today?Next Steps:Spend intentional time alone with God this week before letting the noise of the world speak first.Build real rest into your rhythm instead of waiting until you are depleted.Practice saying “no” to one thing that does not fit God's priorities for your life right now.Choose simplicity in one area of your schedule, ministry, or finances.Slow down enough to enjoy the ride and notice what God is doing now.Walk with Jesus in the unforced rhythms of grace, trusting that He will not place anything heavy or ill-fitting on you.Closing Line:Listen in, share this message with someone who needs rest, and subscribe to keep walking through the Fruit of the Spirit with us.

While global equities are up strongly over the last year, there's been a clear slowing in momentum in the last six months. According to Chris Holdsworth, Global Chief Investment Officer, Investec Investment Management, this implies that much of the strong US earnings performance has been priced into the market. Investec Focus Radio SA

Lance Metsger is a dentist, entrepreneur, and owner of My Smile Folsom. He is also working 70–80 hours a week, managing everything from patient care and hiring to payroll, training, IT, billing, and front-office operations. In this live coaching session, Jason helps Lance see that his biggest obstacle is not a lack of effort or clarity. It is the precision-and-perfection frame he brings from dentistry into every part of the business. Jason challenges him to stop trying to build the perfect operation and start building the next functional version—one simple system at a time. They discuss: Why perfection becomes a liability when growing a business How to escape the constant cycle of reacting and plugging holes Using AI to create procedures, training documents, and operational systems The difference between doing everything yourself and taking ownership of getting it done How to empower an office manager instead of becoming the operator Why Lance's difficult first 18 months were actually foundational work The frame that may be signaling, “We aren't ready for more clients yet” How to recognize that you may be much closer to a breakthrough than you think This conversation is for entrepreneurs who are working harder than ever but still feel behind. You may not be failing. You may simply be building the foundation—and continuing to operate as though you are still in the woods after you have already found solid ground.

Hey there, I'm Chris Panek, Certified Public Accountant and Certified Coach, and I have something that will definitely make a difference in your life within the first 30 days of joining.  I know if you're listening to this podcast, you're someone who makes big decisions and solves hard problems, and I have a resource that I'm excited to share with you. If today's topic about perfection slowing you down resonates with you, I'd love for you to join me in The RE*INVENTION™ Process Private Coaching Program.  This is your next step toward feeling more in control, less overwhelmed, and finally enjoying a more integrated and balanced lifestyle again, and you can join today for just $297 per month.  Email Info@FinancialAdventure.com and I'll personally answer any questions you have and send you all the details.  Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community I'm inviting you to sign up for the free private podcast where I do a deeper dive into this topic on the Mastering Your Mindset Moments podcast for high-stress professionals: https://www.financialadventure.com/private Schedule your Complimentary Stress Audit and Clarity Session, where we'll work together to create a clear and focused plan for you to move forward so you'll immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Hurry feels normal until you realize how much it costs. I used to live slightly ahead of myself, chasing the next task, the next goal, the next version of “caught up.” I got busy, but I did not always get happy, and I was not always fully there for the moments that mattered. Slowing down took time to learn, and it turned out to be one of the hardest and most valuable lessons cabin life has taught me.I am not talking about laziness or doing nothing. I mean doing less on purpose and doing it with your full attention. When I split wood slowly, I do it better and safer. When I eat without multitasking, the meal becomes a meal again. When I stop sprinting through a day, I actually notice the light through the trees, the sound of the river, and the people right in front of me. That is what mindfulness and slow living look like in real life: presence you can feel, and memories you can keep.Living close to nature makes the point unavoidable. Wood seasons when it is ready, gardens grow in their own quiet increments, and storms decide when you can travel. The land cannot be hurried, and over time it retrains you to match its rhythm. If you have been feeling burned out, scattered, or like your days blur together, this is an honest reset and a practical reminder that there was never really anywhere to get to besides the life you are already in.Subscribe for more Hearthside reflections, share this with someone who needs a slower day, and leave a review with one small moment you are going to stop rushing past.Support the showMy Self Reliance YouTube Channel- https://youtube.com/@MySelfReliance?si=d4js0zGc5ogYvDtOShawn James Youtube Channel - https://www.youtube.com/channel/UC5L_M7BF5iait4FzEbwKCAgMerchandise  - https://teespring.com/stores/my-self-reliance

Ben Rieger is the head of DevOps, Security, and IT at Mend.io. In this episode, he joins host Scott Schober to discuss how to secure the build pipeline without slowing delivery. Securing The Build is brought to you by Mend.io, the leading application security solution, helping organizations reduce application risk efficiently. To learn more about our sponsor, visit https://mend.io.

In this refreshingly honest episode, Dr. Scott Watier and Tommy Welling tackle one of the most common frustrations in the fasting community — when fasting stops producing results — and make the case that the problem is rarely fasting itself, but the context surrounding it. They walk through three major blockers that quietly undermine progress: a fasting schedule that doesn't match your current lifestyle or physiology, food choices inside the nutrition window that are working against the fast, and the tendency to push harder with longer fasts instead of adjusting smarter with smaller targeted changes. The hosts share a candid story about delivering 100 customized fasting plans early in the podcast's history, only to discover that the plan itself was never the missing piece — consistency within real life always wins. They also highlight how intentional morning hydration with quality mineral salts acts as a universal lever that supports all three blockers at once, helping to calm cravings, stabilize energy, and make the next fast feel easier. This week's challenge is simple: identify which of the three blockers resonates most, pick one small adjustment — whether that's shifting the eating window earlier, cleaning up the nutrition opportunity, or protecting sleep — and give it a week to feel the difference. ⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Rabbinic Intern Claire Davidson Bruder speaks about Cities of Refuge, her experience volunteering on Rikers Island, and what the Torah can teach us about not judging others. 

Recorded on the road in San Francisco between speaking engagements, Sean Barnes breaks down what executive presence actually is and why it gets misread as something you are born with. He walks through the three pieces that build it: how you show up, how you communicate, and whether you genuinely care about the person in front of you. He explains why people size you up in a split second before you say a word, why clear communication signals competence, and why giving more value than you take is the most underrated career move there is. He closes with a homework assignment for anyone who wants to start building presence this week.   Key Moments 00:00 - On the road in San Francisco between speaking engagements 00:26 - Why executive presence keeps coming up in post stage conversations 00:42 - The question introverts always ask him 01:11 - Pillar one: how you show up, starting with posture 01:39 - People start making judgments before you say a word 02:10 - Why being clean cut and put together builds trust 02:42 - Pillar two: how you communicate and why clarity matters 03:15 - What fumbling your words signals to the room 03:26 - These skills stack on top of each other 03:40 - Pillar three: genuinely caring about people 04:08 - What real listening unlocks in a conversation 04:40 - Articulating someone's pain better than they can 05:03 - Give more value than you take from every interaction 05:51 - Slowing down and investing in people who may never repay it 06:19 - Why goodwill compounds over time 06:41 - Becoming the first name that comes to mind 06:57 - How the three pieces combine into presence 07:31 - More opportunities means more ability to impact others 07:49 - Homework: be intentional before you walk into the room     Key Takeaways Presence is decided before you speak. Posture, eye level, and how put together you are all get read within seconds of entering a room. Clarity is credibility. If you cannot string together a cohesive thought, people will not trust you to lead one. Caring is the multiplier. Listening deeply and giving more than you take builds goodwill that compounds long after the conversation ends.   Podcast Show Notes – Episode 292 | 07.28.2026 Episode Title: Executive Presence Starts Before You Speak   Host: Sean Barnes Wolf Executives, Houston, TX   Website: https://www.wolfexecutives.com   https://www.seanbarnes.com   LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/   Twitter: https://x.com/seanbarnes https://x.com/wolfexecutives   Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives   TikTok: https://www.tiktok.com/@the_seanbarnes   Facebook: https://www.facebook.com/theseanbarnes

On this week's Security Sprint, Dave and Andy covered the following topics:Opening:• Cybersecurity Regulations: Multiple Sectors Are Subject to Potentially Duplicative Reporting Requirements — U.S. Government Accountability Office & 70% of federal cybersecurity reporting rules are duplicated, GAO finds — CyberScoop • ANCHOR-CI could fix 20 years of broken government-industry collaboration — CyberScoop • Project Pilot: Can AI models fly drones? — Anthropic — • OpenAI and Hugging Face partner to address security incident during model evaluation — OpenAI — • Bluesky Thread: OpenAI and Hugging Face incident demonstrates both autonomous cyber risk and defensive potential — Pwnallthethings • Hugging Face CISO Post Mortem — Cloud Security Alliance Main Topics:1 dead, 16 injured after car ramming at Berlin CSD Pride event — DW — 25 Jul 2026. One person was killed and 16 others were injured after a vehicle was driven into people attending Berlin's CSD Pride event. Authorities investigated the circumstances and potential motive behind the incident as emergency personnel treated victims and secured the area. The attack underscores the vulnerability of large public gatherings to vehicle-based violence and the potential for mass casualties within seconds. • The suspect in the deadly Berlin Pride attack is killed in a confrontation with police • Car Plows Into Crowd at Berlin Pride Event in Suspected Terror Attack ‘Integrated' cyber and physical attacks concerned FIFA planners — StateScoop — 20 Jul 2026. Security planners for the 2026 FIFA World Cup prepared for blended attacks combining cyber disruption, physical violence, disinformation, swatting, infrastructure attacks, and interference with emergency communications. • The Gate 15 Interview EP 60 – Sasha Larkin: “I like the chaos, chaos makes sense to me.”2026H1 Threat Review: Vulnerabilities Up 51% Year Over Year — Forescout — 20 Jul 2026. Forescout reports a 51 percent year-over-year increase in vulnerabilities during the first half of 2026 as organizations contend with accelerating disclosure volumes across IT, Internet of Things, operational technology, and connected devices. Email threat landscape: Q2 2026 trends and insights — Microsoft Security — 23 Jul 2026. Microsoft detected approximately 7.6 billion email-based phishing threats during the second quarter, while monthly volumes declined modestly from April through June. Quick Hits:• Weekly ransomware & data leak landscape — eCrime.ch — 27 Jul 2026. eCrime.ch recorded 236 public ransomware and data-leak claims involving 45 active groups during the seven-day period ending 27 July, with 63 events showing public evidence of data leakage. Qilin led with 37 claims, followed by Gentlemen and Global Secret Group with 31 each, while construction was the most frequently targeted sector with 17 incidents. The United States accounted for 103 claims, and healthcare recorded 10 incidents among the 88 sectors represented. • Pay up or not? Ransomware surge has victims facing tough choices — Ars Technica • If you pay a hacker's ransom, chances are that they'll come back for more • Cl0p Exploitation of PTC Windchill & FlexPLM (CVE-2026-12569) — Ransom-ISAC — 22 Jul 2026. Ransom-ISAC, eCrime.ch, and DEFUSED warn that Cl0p ransomware affiliates are actively exploiting internet-exposed PTC Windchill and FlexPLM systems. • Black Kite's 2026 Ransomware Report: Ransomware Accelerates 60% in Six Months and Shows No Signs of Slowing as New Ransomware Groups Emerge Weekly

What if your metabolism isn't broken—but responding exactly as your body has been programmed to survive? Welcome to The FutureYou Blueprint™ PNOĒ Metabolic Patterns™ Series, where Debbie Potts explores the five common metabolic patterns revealed through advanced PNOĒ breath analysis. In each episode, you'll learn how stress, nutrition, muscle health, hormones, blood sugar, digestion, sleep, recovery, and lifestyle influence the way your body produces and uses energy. Discover why two people can follow the same diet or exercise plan and experience completely different results—and why identifying your unique metabolic pattern is the first step toward creating a personalized strategy for better health, performance, and longevity. This educational series is designed to help you better understand your metabolism and introduce you to the science behind Debbie's personalized approach through The FutureYou Blueprint™. Learn more or schedule your PNOĒ Metabolism Test:

Tim Quast says market flows, not fundamentals, are driving stocks, and a rare slowdown in June has him concerned. He discusses growing volatility, ETF-driven correlations, and why Amazon (AMZN) stands out while other big tech names, including Tesla (TSLA) and Alphabet (GOOGL), remain under pressure.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Scott Doggett spent 30 years in corporate America — first running hotels and resorts in hospitality operations, then leading learning and development teams up to vice president. He was, by every external measure, successful. Titles. Awards. Promotions. The ladder, climbed. Then came the layoff at the end of 2023. His first in 30 years. He gave himself the six months of his severance package to figure out what came next. He tried consulting. He taught college classes. He worked with a Native American tribe in Alabama. Nothing sparked. On the exact six-month anniversary of the layoff, he had what he describes as a mini panic attack — the realization that he was no closer to his purpose than the day he was let go. That night he prayed and surrendered. The next morning, the first email in his inbox was a LinkedIn job posting for a director role at a Christian nonprofit — a role that described, almost word for word, everything he had spent the last decade building. He applied. He got a call back the same day. He got the job. Nine months later, he was laid off again. On Episode 237 of Fine is a 4-Letter Word, Scott Doggett tells host Lori Saitz the full story: the values from a small New England town, the 30 years of go-go-go that never left room to ask the real questions, the wilderness journey, the two layoffs, the servant leadership he witnessed at the nonprofit that changed everything, and the movement he is now building through National ALD to humanize workplaces across America. Along the way he shares the Gallup numbers that should alarm every business leader (only 30% of your workforce is fully engaged — and 20% are actively working against you), the boat analogy that reframes where leadership energy actually belongs, the Ebenezer Scrooge workshop experience that wakes leaders up to their own future, and why he believes the leaders of tomorrow will be defined not by what they know but by how well they connect. Listen on all platforms: Search "Fine is a 4-Letter Word" on Spotify, Apple Podcasts, or wherever you get your shows. Subscribe so you never miss an episode. Timestamps: 00:00 The water-instead-of-coffee opening and getting right into it 01:00 Values from a small New England town: every person is a priceless human being 02:00 Early leadership lessons that didn't fit: the big stick, the raised voice, the five-second experiment 03:30 How authoritarian leadership styles persist — and what is forcing them to change 05:30 Why employees today expect more: options, mobility, and the cost of turnover 06:00 The label problem: why calling people 'resources' and 'assets' changes how we treat them 07:00 The Gallup numbers: 30% engaged, 50% apathetic, 20% working against you 08:30 What that 50% actually wants — and why pizza parties aren't the answer 09:00 Scott's fine-but-not-fine moment: VP title, the layoff, and the six-month wilderness journey 10:30 Consulting, teaching college, the Alabama tribe, and nothing sparking 11:30 The panic attack on the six-month anniversary — and the prayer that night 12:00 The LinkedIn email the next morning and why he almost didn't open it 13:00 Getting the job, nine months at the nonprofit, and getting laid off again 14:00 What he saw at the nonprofit that he had never seen in 30 years of corporate life 15:00 Slowing down, morning walks, scripture, and learning to listen for answers 17:00 What to say to the leader still inside the corporate grind who thinks this doesn't apply to them 19:00 The mirror exercise: changing the label from 'resource' to 'priceless human being' 20:00 The boat analogy: three rowing hard, five barely dipping oars, two rowing backwards 22:00 Practical technique: pause, notice the label, change it to priceless — even in traffic 24:00 Great Aunt Frida in the blue Cadillac convertible, and the grace it teaches 26:00 AI, stress, and why the future of leadership is human connection 27:30 The national movement: nationalald.com, faculty across the country, public workshops 29:00 The Ebenezer Scrooge experience: past, present, future — what do you want to be known for? 30:30 Take care of your geese. The goose and the golden egg. 31:00 Eminem's Lose Yourself as the long-run pick-me-up song Connect with Scott Doggett: Linkedin: https://www.linkedin.com/in/scottdoggett/ Website: https://www.nationalald.com/ About the Show: Fine Is a 4-Letter Word is the show for leaders who are tired of pretending everything is okay. Host Lori Saitz brings on guests who get honest about what it really takes to lead with empathy, vulnerability, gratitude, and courage. New episodes every week. Subscribe so you never miss an episode, and if this conversation hit home, leave a review. It helps more leaders find the show.

BIG Pete Lambert & the 'Stros Look to SWEEP Marlins Outta Town Tonight! + LeBron's Dramatics Ain't Slowing-LBJ SAGA Cont. full 815 Thu, 23 Jul 2026 01:19:33 +0000 5cgSOiPwQqnujQDSteDJNLvDoSfuRzkH nfl,mlb,nba,houston texans,lebron james,houston astros,nfl news,texans,astros,rockets,houston rockets,mlb news,nba news,htown,houston sports,houston astros news,mlb news notes,houston texans training camp,pete lambert,sports The Drive with Stoerner and Hughley nfl,mlb,nba,houston texans,lebron james,houston astros,nfl news,texans,astros,rockets,houston rockets,mlb news,nba news,htown,houston sports,houston astros news,mlb news notes,houston texans training camp,pete lambert,sports BIG Pete Lambert & the 'Stros Look to SWEEP Marlins Outta Town Tonight! + LeBron's Dramatics Ain't Slowing-LBJ SAGA Cont. The Drive with Stoerner & Hughley delivers high-energy Houston sports talk built for H-Town fans who want insight with edge. Former NFL quarterback Clint Stoerner teams up with Ron “The Show” Hughley to break down everything that matters in Houston sports — from Texans training camp storylines and NFL playoff races to Astros postseason pushes and Rockets rebuild updates. A must-listen for Houston sports talk, the show blends locker-room perspective, strong opinions and authentic fan energy while covering SEC football, UH hoops, college sports across Texas and the biggest headlines shaping the NFL and MLB. For passionate, informed and locally-focused Houston sports analysis, The Drive with Stoerner & Hughley keeps fans connected to the teams and stories that define the city. © 2026 Audacy, Inc. S

Slowing down to listen to what the Lord is saying to you is always a good step while navigating decisions of any kind but especially college and young adulthood. Paige and Delaney discuss choosing to remain faithful and obedient no matter the circumstances. This is a powerful episode with one of our young adults who is seeking and finding Jesus! Enjoy listening this week!

Morningstar's Suryansh Sharma and Housing Research Center's Alex Barron break down D.R. Horton's (DHI) earnings beat and lowered guidance. They highlight improving margins, disciplined homebuilding activity, and why housing inventory may be tighter than headline data suggests.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Welcome to what will effectively serve as my newest installment. Slowing it down this week with Melancholy Magnet. Some of my signature slowed and throwed examples, some sad songs and a new take on my world famous Close To You mashup. This weekend I managed to work some overtime hours, swing by a Pokemon card show, show off my silky smooth jumper, AND blast another podcast for you, my cherished listening audience. Singapore, I'm with you in spirit. Somebody PLEASE sing Jai Paul karaoke over there. Crank the volume too. KEISHA I'm excited for Carolina football and my boy Billy. Come October, I'm snubbing my nose and looking the other way in disgust. I often wonder what Hubert Davis is doing with his summer. But, by all means Keisha, continue without me. It's fine. The Chicago Bulls, Belichick and this binder of Pokemon cards will make things okay. Since when is this Jim Rome is Burning. Nobody cares about my sports opinions, I once said Derek Carr was going to win the MVP and he was cut from his team a few weeks later. Derek Carr took my order at Outback last week. Nobody reads these things anyways. No big deal. For those of you who care about my personal life? Other big news is I have developed a massive VHS collection and that is how I prefer to spend my free time at this point so if it is not a life or death situation? Or you didn't find a gob of vintage Japanese Pokemon cards? Leave me alone so I can finish my VHS copy of Jurassic Park.Your Host with the Most,Trilly Bob Thornton

Ahmed Riesgo doesn't see the demand for AI compute slowing down, telling clients he sees the tech pullbacks as opportunities. "The AI future has become cheaper for you," argues Ahmed, making the case it will only get cheaper the more this tech develops. He adds that unexpected earnings strength last quarter offer more muscle to Wall Street but warns not to expect that same outperformance this season. Ahmed turns to international headlines as the U.S. and Iran continue to clash over the Strait of Hormuz. ======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Scripture: Matthew 6:25-27; Series: Unforced Rhythms; Speaker: Monte French, Senior Minister

Moderate calories plus micronutrient excellence reduce insulin resistance, lower body fat, and protect against aging. #AntiAging #NutrientDense #InsulinResistance #Healthspan

Step into a down to earth, real-life conversation with Jenna and Brad Ballard, visionary leaders, conscious partners, and co-founders of Ascension Leadership Academy, on this episode of Intimate Conversations: Dark Night to Divine Light. Together, they share a powerful love story rooted in resilience, embodiment, and choosing growth over comfort. Jenna opens up about her near-death accident at seventeen, a coma that became a profound awakening, and how reclaiming the words "I am" reshaped her identity, health, and purpose. From navigating diabetes, trauma, and self-worth, to becoming a celebrity trainer, transformational coach, artist and creator, her journey reveals the power of perseverance and self-belief. Brad shares his own awakening, moving from corporate success that left him empty to choosing passion, joy, and purpose. He reflects on recognizing misery as a signal, learning to slow down, and committing to a life where fulfillment, play, and integrity lead the way. There was an exquisite balance of fun talking about fast cars with Brad and delighting in Jenna's extraordinary voice, mixed with vulnerability as they revealed how their relationship was built slowly and consciously, through consistency, communication, and patience. From texting for months before meeting, to navigating parenthood, business partnership, health crises, near-divorce moments, and recommitting to intimacy, they model what it looks like to be two whole people choosing each other again and again. We also talk about: Turning trauma and hardship into purpose Building love from wholeness, not need Conscious communication and love languages Masculine and feminine balance in partnership Navigating marriage, business, and parenting together Radical self-responsibility and nervous system awareness Slowing down to deepen intimacy and sexuality Creativity, music, and authentic self-expression Choosing growth, joy, and alignment over survival This episode is a reminder that love thrives when we take ownership of our inner world, listen to the body, and choose presence over performance. Jenna and Brad's story shows that when two people commit to becoming their truest selves, partnership becomes a place of expansion, play, and devotion. You can explore Jenna's work, music, and podcast at jennaphillipsballard.com, learn more about Ascension Leadership Academy at alaeq.com, and discover Brad's passion project at FastLaneDrive.com. Go deeper with me inside The Intimate World. patreon.com/AllanaPratt #TheIntimateWorld ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Jenna and Brad:   Jenna Phillips Ballard is a visionary leader, transformational coach, and artist who empowers the world's most influential change makers to live in alignment with purpose, prosperity, and love. She is the founder of I•▲M, a global movement that bridges personal growth, spirituality, and creative expression through her upcoming book I•▲M Her Now, the I•▲M with Jenna Phillips Ballard podcast, a signature oracle deck, and transformational lifestyle products. A former celebrity trainer turned leadership expert, Jenna co-founded Ascension Leadership Academy (ALA) in 2016 with her husband, Brad Ballard. They've transformed thousands of lives and have raised over $4MM for charity. Now based in Austin, she channels her message through music—merging empowerment and pop-EDM to inspire people to rise, heal, and embody who they came here to be. Website: https://jennaphillipsballard.com FastLaneDrive.com Facebook URL https://facebook.com/jennaphillipsballard Instagram URL https://instagram.com/jennaphillipsballard Book Your Intimacy Breakthrough Experience with Allana https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

In this episode, I'm joined by Jim Schleckser, founder and CEO of The CEO Project, to break down how CEOs identify and fix the real constraint in their business. We cover practical signals for finding the “kink in the hose,” including where inventory accumulates, cycle time slows, congestion builds, or customer complaints spike—and why top-performing CEOs consistently spend meaningful time at the constraint. Jim explains when the CEO becomes the bottleneck (as the constant decider or by staying stuck in a functional role) and shares his Five Hats framework: learner/analyst and player to find constraints, and architect, coach, and engineer to solve them through business design, talent, and systems. We also dig into why values and mission are part of the operating system, Jim's grounded view of AI as mostly augmentation amid hype, and what business types may be more resilient long term.01:25 Why Constraints Matter03:27 Finding the Business Kink04:51 When the CEO Is Bottleneck07:27 Five Hats Framework09:14 Design Talent Systems Fixes12:27 Big Model Shifts and Pivots13:24 Balancing CEO Hats Over Time13:59 Client Story Clairvoyant Service14:38 Firing Unprofitable Clients15:39 Small Shifts That Matter16:13 AI as Human Amplifier17:06 Hype Cycles and ROI18:39 Is AI Creating New Value21:18 Professional Services Pricing Shock22:29 Best Businesses in an AI Future24:46 Constraints Versus Opportunities25:19 CEO Surprises and AI DoomsdayConnect with Jim: • IG: @the_ceoproject• Twitter: @the_CEO_Project • YouTube: https://www.youtube.com/@CEOProject • LinkedIn: https://www.linkedin.com/in/jimschleckser/ • Links: Podcast: https://theceoproject.com/the-podcast/ • Website: https://theceoproject.com/ and https://jimschleckser.com/great-ceos-are-lazy/Connect with Raul: • Work with Raul: https://dogoodwork.io• Free Growth Resources: https://dogoodwork.io/resources• Connect with Raul on LinkedIn (DMs open): https://www.linkedin.com/in/dogoodwork/ 

This week's episode of the Business Brief podcast examines how the installation of wildlife crossings in key areas of the state could increase highway safety and reduce economic losses. Then, it takes a look at how the New World Screwworm is impacting Missouri's cattle industry.

What if the biggest barrier to better customer service isn't how quickly employees work, but how much time they lose coordinating with everyone else? In this episode of Tech Talks Daily, I speak with Kevin Yang, Head of AI at Front, about why customer conversations are becoming a valuable source of business intelligence, how AI can improve work across entire teams rather than simply making individuals faster, and the hidden coordination costs affecting customer operations. Kevin brings a unique perspective to the conversation. Before joining Front following its acquisition of his AI voice-of-customer company, Syllable, he spent 15 years as an entrepreneur. While building an office food delivery business, he experienced firsthand how customer conversations could reveal problems that traditional surveys and dashboards failed to identify. By analyzing customer feedback at scale, his team could connect specific issues directly to retention, account growth, and referrals. Today, AI makes it possible for companies to analyze enormous volumes of customer conversations and turn unstructured feedback into intelligence that can inform decisions across product development, sales, marketing, and customer success. Kevin shares how Front analyzes conversations to understand why deals are lost, why customers leave, and which topics are associated with higher sales conversion rates. The result is a feedback loop that helps companies direct product investment toward problems customers genuinely care about while giving sales and marketing teams a clearer understanding of the conversations that influence buying decisions. But the episode also challenges the assumption that giving every employee an AI assistant will transform productivity. Front's Coordination Tax research found that teams can spend almost three hours coordinating work for every hour spent solving customer problems. When a single customer request requires input from sales, finance, support, operations, or external systems, employees can lose time to emails, Slack messages, meetings, handoffs, and information searches. Kevin explains why making one person faster does little to solve this problem if the rest of the workflow remains fragmented. The bigger opportunity is to use AI across end-to-end processes, automatically handling research and analysis while allowing people to concentrate on work requiring judgment, empathy, relationships, and human decision-making. We also discuss the growing use of AI agents in customer operations and why governance becomes harder as companies move from experimenting with one agent to managing many. Kevin outlines the need to measure whether agents follow processes correctly, understand customer satisfaction, identify where failures occur, and continuously improve the knowledge and guidance available to AI systems. For business and technology leaders considering where to apply AI, Kevin offers a practical starting point. Map the work your teams perform into three categories: tasks AI can automate, tasks AI can support with human review, and tasks that should remain human. This helps companies focus investment where AI performs well rather than forcing automation into customer interactions that depend on empathy, context, and relationships. For anyone responsible for customer experience, AI strategy, operations, or digital transformation, this conversation provides practical ideas for turning customer conversations into business intelligence, reducing coordination friction, designing better workflows, and introducing AI agents with greater visibility and oversight. The opportunity is not simply to make individuals work faster. It is to redesign how work moves across the organization so employees spend less time coordinating and more time solving the problems that matter to customers.

This is Heather Hansman's third appearance on the podcast, and if you've been listening for a while, you know how much her work has shaped my own understanding of the West. Heather is an award-winning journalist and the author of "Downriver" and "Powder Days"—two books I reference constantly—and she's back today to talk about her brand-new book, Fierce Country: The Untold Story of Three Women Who Ignited America's Love for the Wild, which hits shelves the same day this episode is released. "Fierce Country" tells the stories of three women who were pivotal in shaping how we think about recreation and conservation today, yet whose stories have largely gone untold: Georgie White, one of the first Grand Canyon river guides; Anne LaBastille, an off-the-grid Adirondack guide and pioneering climate scientist; and Dolores LaChapelle, a legendary powder skier and environmental philosopher whose ideas helped launch the deep ecology movement. These are three complicated, larger-than-life characters, and Heather weaves their wild adventures together with her own personal story in a way that makes the book resonate no matter who you are. As always with Heather's work, it introduced me to ideas I didn't even know I needed to be thinking about. Heather and I talked about how she chose these three women and why their stories were left out of the history most of us learned, and we dug into some of the big ideas woven throughout the book—the heroine's journey versus the hero's journey, the superwoman myth, and the surprising research on men and women in outdoor sports. We discussed the double standards that outdoorswomen face, especially as parents, and the culture of harassment that unfortunately still exists in the outdoor world. We also chatted about Heather's recent investigative reporting on bots gaming the recreation.gov permit system, the importance of journalism and speaking truth to power, and how five years of living with these women's stories has changed the way Heather moves through the world. I loved this conversation, and I can't recommend "Fierce Country" highly enough—the book is out today, so be sure to click through to the episode notes and grab a copy. --- Heather Hansman Fierce Country: The Untold Story of Three Women Who Ignited America's Love for the Wild Heather's First and Second M&P episodes Full episode notes and links: mountainandprairie.com/heather-hansman-3 --- THANK YOU TO OUR SPONSORS: Mountain & Prairie is listener supported via Patreon, and brought to you with support from the Colorado Cattlemen's Agricultural Land Trust, MIRASOL: Looking at the Sun, Patagonia Books, the Rye Resurgence Project for their generous sponsorship. --- TOPICS DISCUSSED: 0:00 - Introducing Heather Hansman (again) and highlighting Patagonia books 7:00 - Book number three 8:08 - Overview of Fierce Country 12:05 - Why these women 16:22 - Georgie and Anne on the wild 19:31 - Anne vs. Thoreau 23:08 - Constraint drives creativity 26:12 - Driven by hardships 28:58 - The heroine's journey 30:45 - Female and male differences 35:40- To scold or not to scold 41:41 - Pitching the book 44:08 - Outward Bound 46:56 - Recreation.gov 50:07 - Slowing down 56:48 - Bad feminism 1:04:50 - What's next for Heather --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Leave a Review on Apple Podcasts

Slowing down isn't just taking a vacation or finding time to rest. Slowing down in order to speed up is an intentional strategy to improve our impact in our life and work. For Full Show Notes Visit https://www.jasonvbarger.com/podcast/slowing-down-to-speed-up/ Jason challenges the traditional corporate hustle, exploring why the most effective leaders and teams must intentionally slow down in order to truly speed up. Please rate and review the podcast to help amplify these messages to others! Summary: In a fast-paced business world, velocity is often mistaken for validation. But does running faster actually mean we are getting further? In this episode of The Thermostat, Jason V Barger deconstructs the "busyness myth" and explores the direct correlation between intentional rest and high performance. Drawing on revealing research from the Harvard Business Review, Jason highlights how constant context-switching—where professionals shift focus 300 to 500 times a day—destroys baseline productivity and degrades team execution. Instead of grinding at all hours, the most successful executives build deliberate margins to recharge their mental bandwidth and regain clarity on their highest priorities. Essential listening for C-Suite executives, operations directors, and team leaders committed to shaping compelling corporate cultures, this episode offers a practical four-part framework—seeking joy, breaking tendencies, growing like bamboo, and thorough preparation—to help you calibrate your organizational thermostat and lead with unshakeable confidence. Episode Notes & Timestamps: Intro: Jason introduces the counterintuitive concept of slowing down to speed up, challenging the idea that constant motion equals progress. A Milestone Celebration: Thanking loyal listeners as The Thermostat is officially recognized as the #13 top authentic leadership podcast in the world by Million Podcasts. The Strategic Pause: Why stepping away and taking time off is a calculated performance strategy rather than just an administrative luxury. The Busyness Myth: Insights from Jason's second book, Remember, addressing the reality of the modern distracted worker. The 30% Productivity Cliff: Unpacking a Harvard Business Review study proving that constant task-switching yields a massive drop in actual effectiveness. Strategy 1 - Seek Joy: Stepping away from the unyielding to-do list to actively pursue experiences that restore your baseline mental presence. Strategy 2 - Break Tendencies: Disrupting rigid operational routines and personal habits to stimulate fresh thinking and expand creative bandwidth. Strategy 3 - Grow Like Bamboo: Allowing your strategic ideas to mature and wander beneath the surface before scaling vertically. Strategy 4 - Prepare for Confidence: How intentional reflection and dreaming during recovery windows builds unshakeable execution confidence for the road ahead. Questions to Ponder: Jason challenges leaders to identify specific ways they will recharge to bring their absolute best when it is required. Key Takeaways for Leaders: Busyness vs. Effectiveness: Stop equating constant task-switching with actual progress; prioritize intentional focus over chaotic multitasking. Strategic Rest: Treat downtime, vacations, and daily margins not as weaknesses, but as non-negotiable performance enhancers for yourself and your team. Break Routines to Innovate: Deliberately alter your personal and professional cadences to prevent complacency and spark new strategic alignment. Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/slowing-down-to-speed-up/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

The invitation God gives us is often the opposite of what our instincts tell us. When problems arise, we want to fix, plan, and act. But God invites us to pause and remember that He is already present and working. Time spent with Him is never wasted; it is where our hearts are renewed and our souls are restored. God is not asking us to accomplish more to earn His love. He is inviting us into relationship with Him. Whether it is thirty minutes or just a few quiet moments throughout the day, sitting in God’s presence, reading His Word, and praying allows us to step away from the rush and experience His peace. Jesus Himself was never hurried or driven by the need to prove His worth through productivity. Through Him, we are reminded that we do not have to carry burdens God never intended for us to hold. When we return to Him, we find the rest and strength we need for each day. Highlights: God does not measure our faithfulness by how busy we are, but by how closely we walk with Him. Isaiah reminds us that true strength comes through returning to God, resting, and trusting Him. Productivity can become a burden when we believe our worth depends on what we accomplish. Spending quiet time with God restores our hearts and helps us recognize His presence. Jesus invites the weary and burdened to come to Him and receive rest. Slowing down creates space to hear God’s voice and trust His direction. Join the Conversation Where do you feel the most rushed in your life right now? What would it look like to intentionally slow down and invite God into that space? Continue the conversation with the Crosswalk community here: https://forums.crosswalk.com/ Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: God Is Not Rushing YouBy Sarah Frazer Bible Reading:“For thus said the Lord God, the Holy One of Israel, ‘In returning and rest you shall be saved; in quietness and in trust shall be your strength.’ Therefore the Lord waits to be gracious to you, and therefore he exalts himself to show mercy to you. For the Lord is a God of justice; blessed are all those who wait for him.” - Isaiah 30:15, 18 My daughter does not like to be rushed. In so many ways I am the same way. When planning things I always give myself extra time. American culture is one that is governed by time. Events start on time and we complain if we are made to wait. It is easy to fall into the mindset of rushing when being dictated by the clock. Rarely do people have time to rest, be quiet, and wait. Me included. My days are often packed with endless activities and to-do lists. For so long if I didn’t do anything on a particular day - that day felt unproductive. My to-do list can be like a taskmaster, running my day-to-day life. Somewhere along the way, I started to believe that a full schedule meant a faithful life—and that slowing down meant I was falling behind. In Isaiah 31 we read the words: “in repentance and rest is your salvation, in quietness and trust is your strength…” God’s people, the Israelites, had been running away from God, not toward him. They were about to be attacked by their enemies, but instead of going to God, they turned to other allies. They tried to fix things on their own. Isaiah, the prophet, spoke from God to tell the people that rescue would come a different way. It would come through returning to God, resting. This is counter intuitive, isn’t it? We often think the opposite: the way out of trouble is to run, move, and act! God, though, wasn’t asking for more effort but for them to return to Him. While they were rushing to solve their problems, God was inviting them to be still. You and I are the same. We rush to fix problems, stay productive, and make sure we don’t let anything “fall through the cracks.” How often do we believe that faithfulness is the same as being busy? For so long, I have believed that my purpose in life - why God loved me and what God wanted from me - was to be productive. Faithfulness isn’t about that at all. Friend, God invites us to return to him. How do we do this? Begin by sitting with God. That’s right. Stop at some point in your day (each day) to just sit and be with God. Don’t scroll. Don’t move. Just be still. Time in God’s presence is not wasted time—it is where our souls are restored. While you are sitting there, learn the value of not talking, thinking, or worrying. During that time, use a few minutes to be in His Word. Don’t rush through a reading of the Bible, but linger with it. Listen to God’s voice as you read the words (or listen to the audio). As you do, let your heart naturally speak to God in prayer. Start a conversation with God. Maybe it will be about what you read, but mostly it can be about what is on your heart. Embrace the quietness, if possible. God is not asking you to do more—He is inviting you to be with Him. Those moments, whether they are thirty minutes or 3 minutes, can make such a difference in our day. Many of us are tired not because we’re doing too little, but because we’re carrying what God never asked us to carry. Jesus says in Matthew 11:28-30, “Come to me, all you who are weary and burdened, and I will give you rest.” God is not hurrying us along. He is gently inviting us to return, to rest, and to trust Him right where we are. As we learn to slow our hearts today, may we learn how to step out of the rush and into His presence. God can teach us to trust Him in the quiet places. This stopping, even for a moment, means we don’t have to strive; God is already near. Intersecting Faith & Life: Jesus was never hurried, rushed, or needed to prove His worth by His productivity. You don’t either. As you start your day, remember to slow down and spend a few moments in prayer. Ask God to help you have strength for your day. In the dark at night, lift your heart to God again, asking Him for peace as you sleep. Where in your life do you feel the most rushed right now—and what would it look like to intentionally slow down and invite God into that space? Further ReadingPsalm 46Luke 10:39-42Mark 6:31Matthew 11:28-30 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Alright, I'm off to Italy. Don't call. Don't text. Unless it's a recommendation! But, go see Obsession while I'm gone so we can talk about it! Learn more about your ad choices. Visit podcastchoices.com/adchoices