Podcasts about slowing

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of the bliss comes magic, wonderment and creativity.” Michael Jackson.  PAUSE All you need is a little more Bliss.  PAUSE… Place your hands on your heart,  Breathe in through your nose, Then release through your nose on the exhale,  Slowing your breath as you breathe in and out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Black women's unemployment rate is hovering at 6.7% — higher than the rate for white workers. Is it a sign the broader economy could sour? These economists say yes.Black women are the 'canary in the economic coal mine,' says Anna Gifty Opoku-Agyeman. She's the author of The Double Tax: How Women of Color are Overcharged and Underpaid. Brittany speaks to Anna and Ofranama Biu, chief economist and senior research director at the Maven Collaborative, about why Black women's unemployment is on the rise and why this trend could be a troubling sign for the rest of the country.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God's Word. Through simple, scripture-rooted prayers tied to the rhythm of our breathing, we can anchor our minds, quiet our fears, and draw near to God. Whether you're navigating daily stress or deep struggles, breath prayer is a gentle yet transformative way to find peace, strengthen faith, and remind yourself that God is an ever-present help, and just one small prayer away.   Episode Topics: Breath prayer combines breathing techniques with prayer to help manage anxiety. The practice of breath prayer can be your lifeline during difficult times. Breath prayer is available to everyone, not just those with anxiety disorders. Slowing down your breathing can help activate the body's calming response. Breath prayer connects your physical health with your spiritual well-being. Anxiety can be used as an opportunity to deepen your faith. It's important to seek professional help for clinical anxiety. Breath prayer can help ground you in God's truth during moments of overwhelming stress. Personalize your breath prayers with your favorite scriptures. The practice of Christian breath prayer has been around for centuries and is rooted in scripture.   Episode Chapters: 00:00 Welcome and Introduction to Breath Prayer 02:08 The Journey to Learning Breath Prayer 09:11 Understanding How to Use Breath Prayer 18:48 Practical Application of Breath Prayer 24:39 Breath Prayer as a Tool for Everyone 30:07 Transforming Your Anxiety into Faith 35:56 Words of Wisdom for Your Younger Self   Important Links: Jennifer Tucker's Book: "Breath As Prayer" https://littlehousestudio.net/breath-as-prayer Get the Show Notes Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and simple.  So today's meditation will help you reconnect to the child within you.  The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.  Let's begin by settling into a position that's comfortable for you,  Closing your eyes and gently bringing your attention onto your breath.  Find its rhythm, Its soft circular motion that regulates your body. Expand your breathing, Slowing down your heartbeat, Slowing down your mind. And find a thread of stillness inside of you. Be here, And breathe… PAUSE… See if you can imagine yourself as a child,  Standing outside in the sun, Feeling the grass under your feet, And holding a small wildflower you just picked.  Give yourself a moment to look at it, To really look at it.  PAUSE... Let your eyes widen in wonder as they explore the colorful petals,  Noticing the almost invisible grooves etched into each of them, The fuzzy center from which everything explodes towards the sun. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And bring yourself inside.  Slowing,  Slowing, Slowing down.  PAUSE Feel your body soften, From your head to your toes, Melting, Melting, Melting. PAUSE Follow your breath gently, And let it slow you down. Let it release the layers of stress.  The heaviness,  The details,  And all the logistics. Feel them falling, falling away. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, our theme is refresh. To refresh means to give new strength or energy; to reinvigorate. So this morning's meditation will help you breathe in new life and invigorate your day with more peace, energy and love. So let yourself settle into a position that's comfortable for you, Where you can be relaxed and alert. And then invite yourself to find your breath,  Perhaps even silently saying breathe in, as you breath in, And breathe out as you breathe out, Slowing yourself down with every breathing cycle.  Breathe in, Breathe out.   PAUSE… Relax, And let anything that's lingering in your mind,  Your body, Or your soul, Dissolve from you right now.  So you can be present, One with your breath. One with this moment. Let it all go,  And be here. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Exodus 4: 18 – 7: 25 Intro: When we read Scriptures, outside of using your mind and eyes, use your heart too … when you can feel emotionally, then you'll appreciate … Slowing the narrative down … reading in between the lines … - Pastor Joseph Thomas - Sunday, October 5, 2025

Send us a textIn this episode of the SheClicks Women in Photography Podcast, host Angela Nicholson talks to landscape and outdoor photographer Courtney Victoria about the journey from creative overwhelm to building a calm and focused photography practice.Courtney shares how she went from studying fine art and theatre design to discovering her love for photography in the university darkroom. After time spent working in a camera shop and teaching English in South Korea, she began exploring landscape photography, and eventually developed a passion for macro work and mindful image-making.Now based in the South West of England, Courtney is a full-time content creator and photographer, running workshops, sharing her process on YouTube and helping others connect with nature through their cameras.She talks about how she deals with creative paralysis, why journaling is essential to her process and how she manages the pressures of being visible online. From running a business to exploring small forest scenes, Courtney offers valuable insight into balancing passion with practicality.Whether you're just starting out or looking to reconnect with your creativity, Courtney's story is a reassuring reminder that it's okay to start small, take your time and trust your instincts.TakeawaysStarting before you're ready helps overcome creative paralysis. You don't need to feel confident to begin — confidence often follows action.Journaling can be a powerful tool to clear mental clutter. Writing things down helps organise thoughts and unlock creativity.Nature photography encourages mindfulness. Slowing down and observing your surroundings leads to more intentional image-making.You don't need a huge audience to succeed. Building trust and connection with a small, loyal community can be just as rewarding.Teaching others can strengthen your own skills. Workshops and sharing your process deepen your understanding of your craft.Multiple income streams can support a creative career. Combining content creation, workshops, writing and partnerships can build a sustainable business.Connect with CourtneyWebsiteInstagramYouTubeFacebookCEWEThis episode is brought to you by CEWE - Europe's leading photo printing company and their hero product, the CEWE Photobook that is the proud recipient of the Which? Best Buy award.You know those thousands of photos sitting on your phone or hard drive? With a CEWE Photobook, you can turn your memories into a beautiful, high-quality album that you'll want to show off. Every page is fully customisable and you can pick from a range of sizes, finishes, and layouts, designing every detail with their easy-to-use editor — or let their Smart Assistant help. So if you're ready to do something real with your photos, head over to cewe.co.uk.Support the show

This episode breaks down the key turning points in the current macro environment, exploring why risk assets are struggling despite recent Fed dovishness and what's driving the recent pause in DeFi total value locked (TVL) growth, even as markets search for new catalysts. The conversation moves into real-world adoption, examining fresh stablecoin and asset-tokenization initiatives on Avalanche, and considers the broader implications for digital asset treasury (DAT) markets—including the merger between Strive and Semler Scientific. We offer insights from our latest institutional research, touching on the impending US government shutdown, the evolving regulatory landscape and major onchain trends.Speakers:David Duong, CFA - Global Head of Investment ResearchColin Basco - Research Associate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The collapse of Russia's wartime economy has long been foretold, yet massive fiscal stimulus has compensated for the effect of sanctions. Though the pinch is now being felt, the labour market is surprisingly resilient. Protesters in China are getting more creative. And why car touchscreens are a hazard.Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

The collapse of Russia's wartime economy has long been foretold, yet massive fiscal stimulus has compensated for the effect of sanctions. Though the pinch is now being felt, the labour market is surprisingly resilient. Protesters in China are getting more creative. And why car touchscreens are a hazard.Listen to what matters most, from global politics and business to science and technology—Subscribe to Economist Podcasts+For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Chris Rhodes, PhD—scientist, CEO of Mimio, and one of the brightest minds in the longevity space. Together, they dive into the fascinating world of fasting and cellular health, unpacking how simple lifestyle choices can literally change the way your body ages. You'll discover the science of fasting mimetics—supplements designed to give you many of fasting's benefits without skipping meals—and hear how Dr. Rhodes and his team are pushing the boundaries of anti-aging research. From boosting metabolism and immune function to extending lifespan, the conversation blends cutting-edge science with practical, real-world strategies you can use right away. Along the way, Dr. Rhodes shares clinical results, what makes Mimo's formulation unique, and his vision for the future of longevity science. The episode wraps with a personal reflection on gratitude and wellness, reminding us that the pursuit of health isn't just about adding years to your life—it's about adding life to your years.

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with Evan Singer, Mental Coach and Host of The Par Train Podcast, for a conversation that blends golf, life, relationships, and fatherhood into one powerful masterclass on resilience, self-awareness, and asking for what you want.  From transforming pain into purpose to managing stress on the course, Evan shares how to find clarity in what you truly want—whether in golf, business, or love—and how to use reflection as a performance supercharger.  In this episode, you'll learn: Why discomfort is often the catalyst for clarity and growth How to ask for what you want without fear or guilt The “full body yes” test for making aligned decisions A simple yet powerful framework for managing on-course stress How to build a reset routine after back-to-back bad holes The role of ruthless reflection in accelerating improvement What fatherhood teaches about perspective, presence, and priorities This is a conversation about slowing down, embracing discomfort, and learning to “enjoy the ride” no matter what life throws your way. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Evan Evan Singer is the co-founder and co-host of The Par Train podcast, a top-ranked golf and mindset show that blends sports psychology, personal growth, and on-course strategy.  Drawing from years of mental performance coaching, personal development work, and his own journey through life's challenges, Evan helps golfers transform their mental approach to the game and life. He works with players of all skill levels to build resilience, improve focus, and enjoy the ride—no matter what obstacles come their way. More about Evan and the Part Train Podcast here. Connect with Evan on Instagram here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Enjoying the ride isn't about everything going to plan—it's about embracing discomfort as part of the journey. Pain and setbacks are often the catalysts for clarity and change. Clarity comes from experimentation, not overthinking. Evan found love by treating dating like a learning process instead of a performance. Most people stay stuck in “what they don't want” instead of taking action toward what they do want. Asking for what you want—even if it's not on the “menu”—can radically change your experience. Stress thrives in ambiguity. It fades when you have something concrete to focus on, like a finish cue in your swing. Ruthless reflection (in golf and life) accelerates growth and learning. True fulfillment balances selfishness (knowing what you want) with selflessness (being present for others). Nervousness and excitement feel similar but come from different frames—fear is defensive, excitement is offensive. You must slow down to build awareness. Slowing down brings your thinking brain back online. Key Quotes: "Some of my most painful experiences in life have single-handedly led me to the greatest things in my life." "When you start saying no to the wrong fits, you're signaling to the universe that you're ready for the right one." "You can't tell a soldier in Iraq to act like it's North Carolina—you have to accept where you are and work from there." "Stress fades when you strip away the noise and focus on a task you feel competent enough to do." "True happiness lives on the line between selfish and selfless—you need both to be your best." Time Stamps: 00:00: Embracing the Journey: Finding Joy in Discomfort 10:47: The Power of Clarity: Understanding What You Truly Want 21:46: Asking for What You Want: The Art of Self-Advocacy 27:22: Selflessly Selfish: The Importance of Personal Needs 29:53: Understanding Excitement vs. Nervousness 36:34: Stress Management: Strategies for Success 43:06: Lessons from Fatherhood: Empathy and Growth

I'm back with another Weekly Intention audio transmission—short little episodes where I share what's on my heart in real time, and how we can bring gentle focus into our days, both in the kitchen and beyond. This week, the message that came through (loud and clear!) was I will slow down.Slowing down doesn't always mean moving like a turtle. Sometimes it's simply a shift in presence. That's what I explore in this week's episode—how slowing down can actually help us connect more deeply, whether we're cooking, walking, or simply moving through our day. This week, I invite you to try it for yourself. Post a note on the fridge as a reminder: I will slow down. See what happens when you bring the intention into your cooking—or into your life.LINKS:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Find Nicki on Instagram: https://www.instagram.com/nickisizemore This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

What if everything you've heard about zone two training is only half the story—and maybe not even the important half?Most of us have been told that endless easy miles are the key to better running, but what if that's only part of the picture? In this episode, I dig into the science and real-world experience behind zone two training to show where it helps, where it doesn't, and how to build a smarter plan that fits a busy life. You'll learn how to avoid common mistakes, use the right mix of efforts, and keep your body healthy while still getting faster. Whether you're chasing a personal best or just want running to feel better, this breakdown will help you train with more purpose and less guesswork.Key TakeawaysZone two training isn't a magic fix. Most runners need a mix of intensities to get stronger, faster, and stay injury-free.Easy runs can help build endurance, but pushing too much zone two can lead to burnout or stalled progress.Smart training balances effort, recovery, and time, making each workout count for real-life schedules and goals.Timestamps[00:51] What You'll Learn[01:31] What is Zone 2[03:10] What the Science Actually Supports[03:30] Run Science Nerd Break #1[04:59] A Smarter Training Week[07:18] 4 Run Week vs 3 Run Week[08:02] Run Science Nerd Break #2[08:48] The Key: Precision Over Volume[09:08] Use This To Develop Zone 2, Zone 3 and Zone 4[09:30] Why This Matters[11:37] What Coaches Think[15:33] Use This To Train Smarter WeeklyLinks & Learnings

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes soften, And sink into your breath.  Surrender to its rhythm, As you settle and relax.  LONG PAUSE Soon your breath leads you, To this moment right here.  If you stay with its rhythm, Soon all becomes clear.  LONG PAUSE Slowing,  Slowing,  Slowing down. Relaxing,  Relaxing,  Rooted in the ground.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body grow still now,  As if the world around you is pausing, Slowing its rhythm to match your breath. PAUSE… Feel the edges of your body soften, Melting into the space around you. You are free to let go. PAUSE… Take a gentle breath in…  As though you're drawing in the calm of the universe itself. And as you exhale, imagine that calm spreading through your chest, Down your arms, And all the way to the tips of your fingers. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode SummaryIn this special episode of Gratitude Through Hard Times, host Chris Schembra sits down with Swapnil Shinde, a three-time entrepreneur and the co-founder and CEO of Zeni, the AI-powered finance platform transforming how startups manage their financial operations.Swapnil's journey is a story of resilience, risk-taking, and relentless alignment with purpose. He shares how his very first startup—an early Bollywood music streaming service—nearly broke him as he faced late-night calls from music label executives, endless licensing negotiations, and the weight of operating in an industry he barely understood. Instead of giving up, those painful years became his greatest teacher, showing him how to manage stress, build courage, and navigate uncertainty. That experience laid the foundation for his second company, Mezi, an AI travel assistant acquired by American Express, and now his third, Zeni, which is reshaping the future of startup finance.But what makes Swapnil stand out is not just his entrepreneurial track record. It's his deep conviction that true success begins on the inside. He describes gratitude as “strength training for your heart” and insists that life must feel good internally before it can ever look good externally. Meditation, mindfulness, and intentional daily rituals are cornerstones of his leadership. He blocks time every morning to ground himself—through Ayurvedic practices, breathwork, and meditation—before leading his team and scaling a company in hypergrowth.Throughout the conversation, Chris and Swapnil explore how slowing down can actually accelerate growth, why trusting your team and delegating is essential for visionary leadership, and how to separate vanity metrics from what really matters in building sustainable businesses. They also reflect on the dangers of “I'll be happy when…” thinking, and the freedom that comes when you align with your life's mission in the present moment.In a deeply moving section of the episode, Swapnil pays tribute to his late mother, Chaya, an artist who taught him and his twin brother to paint from the age of three. Those lessons in creativity and imagination, he says, were really lessons in how to dream and how to create—skills that became the backbone of his entrepreneurial journey. Speaking in front of one of her paintings during the interview, Swapnil shares how her influence continues to shape his life and leadership.This episode is a powerful reminder that behind every startup success story is a human being navigating hard times, rewiring through gratitude, and finding strength in stillness. Whether you're a founder, leader, or simply someone searching for deeper alignment in your own life, Swapnil's insights will inspire you to pause, reflect, and take bold steps toward building not just a business, but a meaningful legacy.10 Key Quotes“Gratitude is like strength training for your heart.” – Swapnil Shinde“Slowing down is the best way to run fast.” – Swapnil Shinde“The absence of knowledge teaches you to take risks you'd never take if you knew the pitfalls.” – Swapnil Shinde“If you don't follow your gut, you will always feel incomplete.” – Swapnil Shinde“Life needs to look good from the inside before it can look good from the outside.” – Swapnil Shinde“The fewer things you have to do, the more time you have to think. The more you think, the more strategic you become.” – Swapnil Shinde“Are you aligned with your life's mission? If you are, work feels like a hobby.” – Swapnil Shinde“Building sustainable long-term businesses is more important than growth at all costs.” – Swapnil Shinde“My mother taught me to paint at age three—and unknowingly, she taught me how to dream and create.” – Swapnil Shinde“Gratitude journaling and affirmations are a game changer. They rewire your brain toward health and optimism.” – Swapnil Shinde10 Key TakeawaysHard times can be teachers – painful entrepreneurial experiences build resilience and stress tolerance.Ignorance can be an advantage – not knowing all the risks can free you to take bold leaps.Gut as compass – true alignment comes from following intuition supported by meditation and reflection.Slowing down accelerates progress – stillness, meditation, and focus create clarity and expand time.Morning rituals matter – Swapnil's daily turmeric-honey-lemon drink, breathwork, and meditation ground his leadership.Delegate and trust your team – great CEOs keep their to-do lists short by empowering 10x leaders.Measure what matters, not vanity metrics – focus on revenue, margins, and automation rates, not money raised or employee count.Sustainable businesses > growth at all costs – the startup landscape has shifted away from reckless scaling.Gratitude is proactive power – journaling and expressing thanks outwardly rewires perspective and culture.Legacy of love – Swapnil's late mother, Chaya, instilled creativity and resilience that continues to guide his entrepreneurial mission.Guest BioSwapnil Shinde is the co-founder and CEO of Zeni, an AI-powered finance platform that automates bookkeeping, bill pay, reimbursements, and CFO-level insights in real time. A three-time entrepreneur, Swapnil co-founded Mezi, an AI-driven travel assistant acquired by American Express, and Dhingana, a Bollywood music streaming service acquired by Rdio. Alongside his identical twin brother Snehal, he has built a reputation as a visionary founder, angel investor, and advisor to AI startups.When he's not scaling companies, Swapnil is passionate about Bollywood music, painting, meditation, and empowering entrepreneurs to align their work with their life's mission.Learn more about Swapnil and Zeni:Zeni Official Website Swapnil Shinde on LinkedIn Follow Zeni on LinkedIn

By J.M. Auron Quantum Tech Resumes The job market is tough these days. That's not news to anyone in tech. But, too often, an IT job search can be made even tougher by following the resume misinformation that's everywhere on the internet these days. Resume misinformation - like much else on the internet - often gets recycled until it seems true. It's a rare day that I don't see resume advice that just isn't accurate - and may be destructive. Unfortunately, lots of very solid tech pros follow this internet chatter in good faith - and that slows down their job search significantly. So in this article, I'd like to take a few minutes to start to address a few very common IT resume myths. Resume Advice and myth busting 1) The All-Bulleted Resume I'd thought all-bulleted resumes had become extinct. I was pretty happy in that thought. But now? Not only are they everywhere again, they are being presented as the only way to write an IT resume. That's not a good piece of advice. Here's why. All-bulleted resumes are unclear, unstructured, and hard to read. Bullets, in any document, exist to visually highlight specific, important information. To make something stand out. To bring something from the background to the foreground. So if everything is bulleted? Nothing is bulleted. In an all-bulleted IT resume, absolutely every piece of information - from a major accomplishment to a necessary but uninteresting job task - looks exactly the same and is given the same visual weight. Nothing stands out, so there's no way to scan a resume and see what's most important or impactful. That means the hiring authority has to get out a magnifying glass and go through every bullet to see what's actually important. That's time consuming, and hiring authorities don't have a lot of time. What do I suggest and use in my IT resume writing service? I make a very clear distinction between duties or actions, and results. I write actions - whether a client's day-to-day job mandate or the actions supporting an initiative - in a paragraph format. I then save the bullets for the hard, clear accomplishments. This approach creates an IT resume that's clear and scannable while providing a distinct visual indicator of your biggest accomplishments. Bottom line? Use bullets on your IT resume - but only for the things that really stand out. 2) One-Page Resumes This is another one that makes the rounds periodically. It's back now - and may be even more destructive than an all-bulleted format. People are drawn to a one-page IT resume for what seems to be a good reason. We've all heard that hiring authorities do an initial resume scan in 0.0000000003 nanoseconds, right? So we need to keep the resume short to make sure they can read it! Well, hiring authorities do go over a resume pretty quickly - the first time they read it - though with nothing like the speed one sees online. That's not a reason to cram a career into one page. Here are two reasons why. First, no matter how fast the initial read may be, the hiring authority has to see something of value in your IT resume to merit scheduling an interview. If you've cut your 5-, 10-, or 20-year career to fit in maybe 400 words on one page? There's a really good chance you've cut out some - or all - of the reasons you might get a call. Second, while we hear a lot about that lightning-fast initial scan, what's generally not talked about is that the first quick read is just that - the first. If a hiring authority does see something of interest, if something stands out in a candidate's career (because it's not buried in a million bullets), the hiring authority will want to know more before scheduling a call. Because an interview takes time and the hiring authority wants to know that that time will be well spent. To do that, the hiring authority needs to have enough content to determine what a candidate can offer in a new opportunity. That requires more depth of content than is possible in one page. As a professional IT resume wri...

China's economy continues to slow down after months of decline, and retail sales and industrial production are at their lowest levels of the year. Falling property prices are also to blame, with house prices in Beijing down 19% from last year. Asia business correspondent Peter Lewis says that despite this downturn and the trade war with the US, China's exports have kept at a steady level. He said that Xi Jinping's focus on expanding markets independent of the US is helping keep the economy moving. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Stress isn't just something to “manage” — it's a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science, practical tools, and personal insight, Darin reveals how layered stress silently drains our vitality — and how to transform it into an ally for growth, healing, and deeper contentment. Whether it's hidden trauma, toxic environments, unresolved conflict, or the modern distractions constantly pulling at our attention, Darin lays out a roadmap to stop the leaks and reclaim the energy already within you. This episode is a powerful reminder: stress isn't the end of the story — it's the beginning of awareness, safety, and a super life.     What You'll Learn in This Episode [00:00] Introduction to the Super Life podcast [03:27] Why stress might not be your enemy [04:17] Stress as an ally: the signals it gives us about misalignment [04:32] The dashboard light metaphor: how stress reveals hidden issues [05:28] The illusion of “no choice” and the infinite possibilities always available [06:12] Global stress statistics and why most people underestimate their stress load [07:23] Hidden stress revealed through heart rate variability and physiology [08:23] Layered stress: how sleep, exercise, and poor choices compound each other [09:25] Safety vs. calm — why your nervous system craves safety first [10:15] Trauma and the unconscious mind: how old wounds drive our stress response [11:54] Inner narratives and negative self-talk as hidden stress multipliers [12:22] The role of community and your social field in stress and resilience [13:53] Relationships, honesty, and how your circle shapes your energy [14:55] Why boundaries around media and politics are vital for mental clarity [17:42] Finding micro-purpose when life feels overwhelming [18:52] Environmental layers of stress — light, air, and clutter [19:15] The existential layer: stress from living without service or purpose [20:12] Stress as a risk amplifier — how it undermines healing and health [20:55] The deeper truth of safety, connection, and higher power [23:00] Practical tools: breathing, grounding, nature, and conscious choices [24:01] Trauma reframed: not a problem, but a protector at the time [25:25] Lessons from Peter Levine and wild animals: releasing trauma physically [26:04] Questions to ask trauma: “What are you protecting me from?” [26:56] Stress as a multiplier of aging, disease, and poor outcomes [29:20] Why stress isn't a single cause — it's layered and chronic [30:18] Anti-stress strategies: circadian rhythm, nature, and gratitude [31:49] Energy leaks to avoid: clutter, poor food, scrolling, bad boundaries [32:22] What matters most: service, contribution, and alignment [33:28] Final toolkit: breathwork, movement, nature, sleep, and gratitude [34:38] The deeper invitation: step into sovereignty and live your SuperLife     Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/  or use code DARIN20 for 20% off your order. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Check out my podcast with Dr. Amy Abbington     Key Takeaway “Stress is not the enemy. It's a dashboard light — a teacher showing you where you're out of alignment. When you reframe stress, you reclaim your energy and create space for healing, safety, and the joy of living a super life.”     Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

Rage bait is everywhere right now. From the Charlie Kirk shooting to what shows up in your feed, it's designed to pull you in, piss you off, and keep you scrolling. I've felt it myself—angry, hooked, and questioning who I can even trust. In this episode, I'm naming what rage bait is, why it works so well, and how to protect yourself when everything feels engineered to set you off.I share my own experiences, the cultural shifts that make rage bait thrive, and why seeing violence unfold in real time changes how we react. We'll talk about the algorithms, the rhetoric, and the emotional traps that leave us exhausted and divided. Most importantly, I'll walk you through the tools I use to stay grounded so we don't let rage bait steal our humanity.What You'll Learn: What rage bait really is and why it's so effectiveHow algorithms prioritize outrage over nuanceWhy the Charlie Kirk shooting became a flashpointHow echo chambers and identity fuel radicalizationThe impact of Trump's rhetoric on division and fearWhy anger often masks grief and sadnessPractical steps to pause, fact-check, and resist manipulationGrounding practices that help regulate and protect your energyRage bait won't disappear, but we don't have to get trapped in it. Slowing down, questioning sources, and grounding ourselves changes the game. What would happen if more of us chose not to take the bait? Links & Resources MentionedEpisode 124: David McRaney on How Minds ChangeEpisode 108: Social identity & belonging with Dr. Jay Van BavelBreathwork channel “Breathe with Sandy” on YouTubeFleur de Lyz Meditation on YouTube Timestamps00:41 – What rage bait is and why it's everywhere03:03 – The mechanics behind rage bait05:26 – Addiction, algorithms, and humility07:47 – Charlie Kirk shooting and national fallout15:05 – Why outrage is addictive24:24 – Live violence and radicalization31:19 – Anger, Christianity, and rhetoric38:21 – Manipulation, misinformation, and gaslighting42:06 – Tools to resist rage bait47:14 – Grounding and emotional regulationTips / TakeawaysRage bait is engineered to keep you hooked.Watching violence unfold live speeds up radicalization.Intellectual humility helps resist echo chambers.Leaders who fan division are not leading.Pause, check sources, and question motives before reacting.Grounding practices help you manage grief and rage.Follow me on Instagram, LinkedIn, visit my website, or book a free clarity call. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

The Drumbeat of Disruption: Why Homeschooling Matters More Than Ever Sponsored by CTCMath.com The world feels heavy right now. The headlines are filled with tragedy, confusion, and cultural chaos. From heartbreaking school shootings to online radicalization, parents are left wondering: How do I raise my kids in a world like this? In this episode of It's Not That Hard to Homeschool, Lisa Nehring tackles these difficult questions head-on. She calls today's environment what it is—a drumbeat of disruption—and explains why homeschooling is one of the most powerful ways to reclaim influence in our children's lives. Homeschooling isn't about hiding our kids away. It's about: Slowing down the noise Creating room for thoughtful conversations Building resilience, empathy, and character Teaching academic skills and critical thinking Preparing teens to face the world with strength and clarity Lisa reminds us that homeschooling doesn't have to be perfect—it just has to be intentional. With countless resources and communities available, parents can feel equipped, not overwhelmed. If you've ever wondered whether homeschooling is possible in times like these, this episode will give you both perspective and encouragement. In a culture filled with instability, homeschooling is a way to protect your kids' minds and hearts while still preparing them for the real world. You are not powerless. As a parent, you can reclaim your child's education, their future, and their ability to navigate an uncertain world with confidence.

Connect with me here! Send me a text message! Is it just me or are you exhausted from the constant busyness of life? Ovewhelemd by the tasks at hand. Constantly striving for success only to come up empty handed?Busyness does not equal success- there are so many days where I feel like I've ‘accomplished' something but then when I really look back its all a bunch of nonsense that really didn't give me any human connection or time with my family or growth in my faith. It was just stuff i thought I needed to do to move a certain invisible needle forward…to gain what? To accomplish what?I'm not saying that doing work is a bad thing. We DO need to work and we can't be lazy BUT when we find ourselves exhausted from the grind it is time to take a good look at ourselves and reevaluate our priorities.Take inventory of what is most important to you. Do you value time with your spouse or friends or kids? Are you extrovert so you know that you need some good quality time with people to fill your cup or are you introverted and know that some quiet time with jesus will really fill you? Again this is about us reevaluate our true desires for our life and what we are actually putting our effort into. I encourage you to make two lists- one that shows the desires you have for your life- in relationships, in ministry, at work etc. Then the second list write down your actual actiivtes over the next few days…how you actually spent your time and energy. Then compare. Are the activities you are giving your energy too fulfilling the desires of your heart2. REST- seems so obvious but why is it so hard to do??- Learn to say no-Schedule actual downtime for rest-Get outside!! 3. SLOW DOWN- No the same as resting although they are like sisters lol -Slowing down is choice to say no. To stop and literally smell the roses. To choose to pay attention to what is right in front of you instead of worrying about what comes next. To seek Him first and let HIM take care of the rest. -This involves keeping up with ‘tasks' but allowing yourself to breathe while you do it. Be encouraged, challenged and blessed today!!Grab your downloadable scripture cards here>> https://stan.store/mrsangelapitnikoff/p/30-scripture-cards✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! thekingdomdaughterspodcast@gmail.com ✨Get some KD Cuties- https://www.etsy.com/shop/KingdomDaughters✨Let's see if we are a good fit! thekingdomdaughters.com/coachingSupport the show

Welcome back to Girl, Take the Lead! — the podcast where we share real, raw, and remarkable stories that inspire us to lead with courage and heart.Today's guest is Amy Weinland-Daughters — Gen X keynote speaker, satirist, and author of both fiction and nonfiction works that explore memory, connection, and the surprising power of handwritten letters.In this heartfelt conversation, Amy takes us on two remarkable journeys:✨ Through her fictional book, You Cannot Mess This Up, where she time-travels back to 1978, revisits her 10-year-old self, and re-examines childhood memories through the wiser lens of adulthood.

Meditating has lots of benefits. But meditating with an ADHD brain can be challenging. Slowing down… stopping… to be present in the moment can feel impossible with our racing brains. In this episode Patty shares some tips to create “Mindful Minutes” or “eminems” to make it easier to add a bit of this helpful practice to your life.PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

We often believe more busyness leads to more productivity, yet that is rarely true. From a 3 Principles perspective, presence and good feelings bring clarity, ease, and aligned action. Slowing down is what allows us to create better, not just more.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Governor Whitmer expressing the urgency of passing a state budget during a speech in Lansing. WWJ's Tony Ortiz and Tracey McCaskill have the afternoon's top news stories. (Photo: MI Governor's Office)

Seahawks Legends Paul Moyer and Dave Wyman return for another episode of Seahawks Stories 50th Season Edition to discuss long-time head coach and member of the franchise's Ring of Honor, Chuck Knox. Today's show: Becoming Men (1:38), Influence on Wyman (2:37), Knox resume (5:20), Don't tell me how rough the waters are, just bring the ship in (7:15), Dave's favorite moment in the NFL (7:38), Moyer's experience coaching with Coach Knox (8:56), Famous Knoxisms (10:41), Knox Speeches (14:58), Wyman asks Knox for a trade (16:39), Slowing down the Bengals no huddle offense (21:10), Paul's first year coaching (24:53) and Chuck's motivational techniques (25:43).See omnystudio.com/listener for privacy information.

Nonprofit hiring is not matching the national headlines, says Katie Warnock, founder and president of Staffing Boutique. While recent reports suggest softer job numbers and higher unemployment, she's seeing the opposite on the ground: “We had a really slow two quarters, and we've been so busy basically since after July 4th weekend.” Executive searches are surging, selective contract roles are back, and LinkedIn is “popping” with real openings—especially across development and campaign management.The cost of churn remains steep. Katie points to a national onboarding average around $4,100—often higher in New York—once you factor technology, training, time from other staff, and HR overhead. Healthcare pressure is reshaping behavior, too: some nonprofits keep long-term temps on agency payroll to avoid absorbing benefits costs. That creates short-term budget relief but risks long-term stability.Compensation is a persistent constraint. Corporate teams can flex salaries across a department; nonprofits live inside board-approved budgets for one to three fiscal years. As a result, Katie urges leaders to compete with something other than base pay: flexible work design, professional development, wellness perks, and individualized schedules. “You do not have a recruitment plan unless you have a retention plan,” she says. That retention plan should be tailored—“a buffet” of options aligned to what your own people actually want.Flexibility is the top request. Remote or hybrid schedules remain a decisive factor for candidates (Katie notes that roughly a third of responses to a 1,000-person outreach said “I want a remote job”). Some organizations are testing a 9/80-style calendar to give every other Friday off. Others fund upskilling, reimburse gym memberships, expand fertility benefits, or simply allow staggered start/stop times to match how people work best.Still, leaders should balance flexibility with culture. Katie acknowledges that fully remote teams can lose the informal learning and creative lift that happens before and after in-person meetings. Board members are noticing the productivity difference. Her view: know your workforce, listen through regular check-ins (not just exit interviews), and publish options everyone can access—then let staff choose what fits their season of life.Finally, plan for burnout—especially in the C-suite where many leaders delayed retirement through COVID and are now exhausted. Encourage time off, normalize boundaries, and recognize that Q4's fundraising sprint amplifies strain. The bottom line: retention is strategy. Build it intentionally, budget for reality, and give your people modern ways to do their best work.Find us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

In this episode, we cover three major stories shaping Arizona real estate. First, Vestar unveils a massive mixed-use development in Mesa—complete with 2,500 apartments, a 600-room resort hotel, and millions of square feet of office and retail space. We discuss what this means for the East Valley's growth trajectory. Next, we break down Phoenix Metro's dominance in national economic growth rankings, with Phoenix, Mesa, Gilbert, Chandler, Goodyear, Surprise, and Peoria all landing in the top 10 across categories like housing, jobs, and income growth. Finally, we explore why apartment construction has dropped to a 10-year low—and what that means for rents, absorption, and investors in a high-demand market like Phoenix.

Speed cameras track how fast you're driving and create a ticket that's eventually sent to you. Something about them frustrates people so much, the cameras are being vandalized. According to Toronto police, 16 were hit in the city in one night. One speed camera in particular has been cut down seven times.Ontario Premier Doug Ford says they're a cash grab. City council says they save lives. But this isn't just a Toronto story. Speed cameras or photo radar has come and gone in several cities and provinces through the years. But speeding remains a problem coast to coast.Our question: Are speed cameras the answer to slowing drivers down? Why do you speed?

 Mary O'Grady analyzes Argentine President Javier Milei's significant election loss in Buenos Aires, attributed to a corruption scandal involving his sister and the slowing economy. His brash style, while initially appealing and celebrated internationally, now alienates potential congressional allies and conservative voters. O'Grady suggests this approach is ill-suited for governing, hindering his economic reforms, as he struggles with high inflation and cuts to public subsidies, impacting public perceptio 1921 BUENOS AIRES

Is there such a thing as coincidence? Recently I read an essay by Henrik Karllson, in his Substack page Escaping Flatland, titled “Almost Anything You Give Sustained Attention to Will Begin To Loop on Itself and Bloom”, and I was especially struck by his comment that "Art is guided meditation". This was, to me, a new way of thinking about paying attention and slowing down, of being in the moment. It rang true. This coincided with working on this episode, and listening to Andrew Duhon's song “Slow Down”, which features the lyrics “We've got to slow down/ All we'll ever have it right here right now/ Right here right now/ I think we need to slow down/ Our eyes on the horizon line/ All these years/ It's the things we keep our eyes on/ Seem to be the things that disappear when we get there”. Coincidence? I say that has to be a long shot. Slowing down can be helpful in a lot of situations, creative endeavors especially. Do you ever find yourself in a spot where you wish you could simply jump to the finish line, like in a project, or even with cooking dinner? I feel that way a lot when starting work on the scripts for Southern Songs and Stories episodes. The blank page is always the hardest part — just those first paragraphs can take up the better part of a day sometimes. You have heard the phrase “like pulling teeth”, I bet. The creative process can feel that way, at times: a painful slog, with no guarantees of any gain, that makes you question why you put yourself through it. Slowing down is key to making something worthwhile, whether that brings material gain or simply self satisfaction with a job well done. With patience, with letting things come to you, with sitting still and actively listening for the muse, good things can happen. There is no way to reap the rewards without paying the cost, and part of the bargain is giving something of yourself, something that might be as hard as pulling teeth. I hope you can slow down with us, and enjoy this episode on Andrew Duhon. Here, he expounds on his music and his band, while he also touches on religion, politics, and a lot more, including the hardest song that he has ever written, why he does not have a place to call home in New Orleans currently, and his own eye-catching chapeau, a vintage baseball cap that says “Cuban Boatlift 1980”. All that and more, including more of Andrew's music, especially from his recent appearance at The Albino Skunk Music Festival in Greer, SC, awaits you in this episode. Andrew Duhon gives the thumbs up to this podcast, and to you, too Songs heard in this episode:“Bayou La Batre” by Andrew Duhon, from The Parish Record“Girl From Plaquemine” by Andrew Duhon, performed live at Albino Skunk Music Festival 05/08/25, excerpt“Waco Kool-Aid” by Andrew Duhon, performed live at the Albino Skunk Music Festival 05/08-25, excerpt“Just Another Beautiful Girl” by Andrew Duhon, performed live at Albino Skunk Music Festival 05/08/25, excerpt“Just In Case” by Andrew Duhon, performed live at the Albino Skunk Music Festival 05/08/25 Thank you for visiting! We hope you can help spread awareness of what we are doing. It is as easy as telling a friend and following this podcast on your platform of choice. You can find us on Apple here, Spotify here and YouTube here — hundreds more episodes await, filled with artists you may know by name, or musicians and bands that are ready to become your next favorites.This series is a part of the lineup of both public radio WNCW and Osiris Media, with all of the Osiris shows available here. You can also hear new episodes on Bluegrass Planet Radio here. You can follow us on social media: @southstories on Instagram, at Southern Songs and Stories on Facebook, and now on Substack here, where you can read the scripts of these podcasts, and get updates on what we are doing and planning in our quest to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. - Joe Kendrick

Plus: An Oracle rally boosts AI stocks, and Klarna gains on its debut. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Katharina Huang—a former machine learning data scientist who left behind the corporate grind to create a slower, happier, and more intentional life. Katharina shares her journey of navigating burnout, caring for her family after her father's stroke, and ultimately reinventing herself as an indie author and puzzle-book creator. Together, they unpack what it means to pivot with purpose, the challenges of third-culture identity, and why joy, play, and presence are more important than the pursuit of endless success. This is a powerful conversation for anyone questioning the cost of hustle culture and searching for ways to reclaim autonomy, creativity, and well-being. About the Guest   Katharina Huang is the creator of Vegout Voyage, an adventure puzzle book series that blends travel, creativity, and play. Born in Germany, raised between the U.S. and Taiwan, and with research experience in Uganda and Tibet in exile, her multicultural background deeply informs her storytelling. After over a decade in tech, Katharina transitioned into authorship and entrepreneurship, championing mental health for third-culture kids and those navigating burnout. Learn more: vegoutvoyage.com Key Takeaways   Burnout can be a turning point, not the end of the story—Katharina rebuilt her life after leaving tech. Her father's stroke became a wake-up call about the fragility of waiting for “someday” to enjoy life. Success on paper doesn't always mean well-being; redefining success means prioritizing quality of life. Third-culture kids often carry silent struggles, but those experiences can also fuel empathy and creativity. Building a “lifestyle business” allows for autonomy, balance, and alignment between work and personal values. Humor and perspective—even in setbacks like Amazon blocking her Kindle version—help her keep moving forward. Slowing down is not giving up; it's a choice to live more fully and intentionally.   Connect with Katharina   Website: vegoutvoyage.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living. With 4,400+ episodes and 168.4K+ global listeners, it unites voices to break stigma and build a world where every story matters. Subscribe and join this journey of healing and transformation. Contact

Wall street is holding near its records following a report that revealed the U.S. job market is slowing.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing.  Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks,  And into the rhythm of your body. PAUSE… Follow your breath. In,  And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums. https://vinnietortorich.com/2025/09/bodyweight-exerc…101-episode-2694/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Exercises 101 Anna and her husband, Loren, do a comedy act together—make it a point to see it, if possible. (2:00) The topic today is bodyweight exercises. (3:00) There are great resources on the internet, like Jerry Tiexiera. Dr. Ben Bocchicchio is great at doing sets to failure and body weight. Vinnie gives a list of bodyweight exercises and ways to get started with them. (8:00) Some of the exercises may be better viewed on YouTube. Squats, lunges, Bulgarian split squat, glute bridge Remember the phrase “slow is smooth, smooth is fast.” Slowing down and doing the moves thoughtfully will help you see results faster. (19:50) Vinnie discusses variations in push-ups and pull-ups, especially for beginners. (25:00) Core exercises are important, and a plank (and its variations) is a great place to start. (31:00) Doing situps on the floor is great, too. Calf raises are a nice thing to finish with. (35:00) Anna loves Reddit for various reasons. (39:00) Vinnie shares a story about Reddit and the Adam Carolla show. (This section is brief, but could be sensitive to some listeners; discretion is advised.) Anna shares an item from Reddit where a woman was asking for fitness advice. (46:00) The mix of good and bad advice is frustrating to read. They give ideas on how to give useful suggestions that counteract the bad advice given by others. Eat Happy Kitchen is for everyone, and several of the sauces are vegan.  Anna's sauces are in several stores. Go to her website and use the store locator to find the store closest to you. You'll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Join Chris Kaminski & Hao Dang as they discuss:➡️The jobs report keeps missing, putting more pressure on the Fed➡️Travel data is slowing➡️Alternatives in 401(k) plansTo learn more about us or stay in the loop, visit www.consiliowealth.comDo you work at Microsoft, Amazon, Meta, or Google? Check out our free benefits guidesSubmit a question to team@consiliowealth.comwww.consiliowealth.com/disclosures 

Charles Schwab's Cooper Howard says Friday's nonfarm payrolls report confirms a lot of speculation surrounding a slower labor market. He adds that June's report being revised down only adds to the weakness narrative. Cooper expects the FOMC to cut 25bps on interest rates in September but says he'll be "surprised" to see 50bps based on where inflation currently stands. However, he makes the case for more cuts before the end of the year.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In today's episode, we have the pleasure to interview Philip Portman, author of The Three Keys to Success: Define Your Version of Success and Achieve It.Phil is a serial entrepreneur, founder and CEO of TextDrip, and a proud member of the Forbes Technology Council. He's launched multiple startups in automation and communications, he helps businesses scale with AI-driven solutions, and even owns a horse farm in Michigan focused on employee well-being.In this episode, you'll learn how redefining success can help you break free from hustle culture, why writing down your goals isn't just motivational—it's transformational, and how building self-confidence might be the most underrated driver of success.We hope you enjoy this incredible conversation with Philip Portman.To Learn More about Philip and buy his book visit: The Book: https://a.co/d/6SbH8QkWebsite/Socials: https://philportman.com/https://www.instagram.com/phil.portmanhttps://www.facebook.com/philportmanhttps://twitter.com/philportmanhttps://www.linkedin.com/in/philportman/https://www.youtube.com/@successispodcastChapters: 0:00 Intro1:23 The influence of Phil's mom raising him and his 6 siblings3:15 The pursuit of approval limits intelligent decisions12:59 Having balance, time-freedom and making a difference18:36 The reason why you work hard20:43 Slowing down to achieve more23:20 Defining & sharing your goals with a goal-partner27:06 100 Goals to tell your life where you want to go29:59 Phil's most ambitious accomplishment33:26 Habits of high-achievers (exercise & reading)36:13 Discipline & the habit of saying “no”39:19 Building self-confidence & pursuing discomfort43:28 To slow down time, get uncomfortable45:15 Connect with Philip & get the book!46:44 Phil's book suggestions49:16 You are far more capable than you realize________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Does slowing down feel impossible when your calendar is overflowing with school drop-offs, sports practices, work deadlines, and family commitments? You're not alone. For many working Christian moms, the beginning of the school year brings a new level of chaos — and slowing down feels like the last thing you can afford to do. But here's the truth: slowing down isn't about doing less or dropping the ball. It's about learning to walk in God's rhythm instead of the world's hustle. In this episode of the Faith Led Working Moms Podcast, we're unpacking the biblical principle that makes slowing down not only possible but practical — even in the busiest seasons of motherhood. You'll hear: The common lie moms believe about slowing down and what Scripture really says. Why God's pace is different from the world's hustle — and how His presence brings true rest. 2 simple, practical ways to start slowing down in the middle of carpools, practices, and school-year chaos. Slowing down doesn't mean falling behind — it means showing up with more peace, presence, and strength because you're walking in step with Jesus. ✨ Free Resources for You: Want more encouragement and practical tools? Join our community of moms inside the Faith Led Working Moms Facebook group where you'll find free resources, biblical encouragement, and support from other Christian moms walking this same journey.

We just spent a wonderful five days in Flagstaff, Arizona, and things were beautiful, including the weather. I was so excited to escape the Florida heat, pack up the van, and take the dogs out on some beautiful hikes. But the second we rolled in, the altitude made itself known. I was winded just walking to the trailhead, and the dogs looked at me like, what's your problem, mom? Even the bag of chips I brought along puffed up like it was ready to pop, which cracked me up because it felt like the universe was saying, “yep, everything's under pressure up here.” Instead of charging ahead like I planned, I had to back off. We took shorter hikes, stopped more often, and drank water like it was our full-time job. I had this vision of big adventure days, but once I stopped fighting it, I noticed the little things. One pup, Trooper, bounding over rocks like a champ, the other, Cali, carefully navigating her way around them, and me realizing maybe I don't always have to be in go-mode to enjoy myself. Slowing down wasn't what I pictured, but it actually made the trip better. That's what today's Wise Walk is about. It's those times when life forces you to downshift, and how the pause can end up being exactly what you needed all along. Where in your life are you experiencing high intensity times? Are you juggling so much that you're just trying not to drop anything? When you're in go-mode, are you remembering to retreat and rest? Are you giving your body time to adjust instead of pushing through? Where are you pushing yourself harder than feels sustainable? What does it look like for you to take a reprieve from demands? How can you create moments of stillness to check in with yourself? Are you nurturing your heart, mind, body, and spirit with what they need? Are you remembering that high intensity modes are temporary? Where can you build in time to rest and restore before the next push? Are you aware when you've slipped into high intensity mode? Can you pause long enough to say, “this is not sustainable”? What helps you balance intensity with stillness? How do you allow yourself to recharge after a big effort? What practices help you feel grounded in the middle of chaos? Where in your life can you retreat or slow down right now? What shifts when you notice your surroundings with fresh eyes? How can you meander without purpose and still find perspective? Where have you gained clarity by stepping back? How can you apply that clarity the next time intensity rises? As always, I would love to hear what you took away from today's episode, so please feel free to reach out, and then I look forward to next Thursday's Wise Walk, so be sure to tune in, share this episode if it resonates with you, and until then, please be sure to prioritize fun as you read the signs, direct your path, and get your Stride On. In this episode: [03:27] Previously I talked about flying into Reno to visit some friends in Tahoe, California, and I forgot about the elevation differences, and I did get altitude sickness on that trip. [04:10] Our bodies have to adjust. Everything has to adjust from the dogs to my bag of potato chips. [05:18] We allowed time to hydrate and let our bodies adjust. We didn't push ourselves to a point of exertion that would make us sick. [06:11] In those high intensity moments, it's hard to know the internal needs of our own bodies, minds, and hearts. [07:34] The dogs and I had a magical time in Flagstaff, Arizona. We did some intense hiking and then slept hard. [08:49] Periods of exertion are healthy. [11:12] I also saw this idea come to life driving from Flagstaff, Arizona to Sedona, Arizona. There were swerving roads and hills and driving was a high intensity moment. [13:50] Life is like that when you have those high intensity moments. I was gripping the wheel and then when I got to the other side I could just breathe. [14:39] High intensity moments are just life, and I need to balance them out with time to decompress. [15:58] This awareness has reminded me that I need to create space to get out of my own environment. [17:11] On my trip to Ireland, I was able to get out of my environment, and it's the same for this trip. [19:39] The other big gift this trip has given me is perspective from seeing the contrast in my life from intense to recovery. Memorable Quotes: “We can do high intensity as long as we balance that with some downtime, some downshifting, some restorative time.” - Mary Tess “We don't have to live in go-mode all the time. Downshifting is how we keep moving forward with joy.” - Mary Tess “Rest doesn't mean you're falling behind. It means you're preparing for the next climb.” - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Wall Street is holding steady ahead of Friday's U.S. job market that could mean cuts to interest rates.

Join us for ⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Alexis Leigh, author of Pain is a Portal to Beauty: Stunning Discoveries After Loss, Psychedelics, and Feeling It All.Alexis is an investment banker turned seeker. She brings a unique blend of grounded insight and soulful storytelling to her debut memoir, where she traces her journey through grief, inner work, and spiritual awakening. With warmth, curiosity, and honesty, Alexis invites us to rethink what it means to heal, to feel, and to live more fully.In this episode, you'll learn how slowing down and noticing your internal world can lead to profound breakthroughs, why authentic gratitude must be rooted in truth, and how facing even the subtlest discomforts can unlock deeper self-love, healing, and joy.We hope you enjoy this incredible conversation with Alexis Leigh.To Learn More about Alexis and buy her book visit: The Book: https://a.co/d/1hzQkzRWebsite/Socials: https://www.alexisleigh.com/Chapters: 0:00 Intro0:53 “If you died today, your life would have been a tragedy”3:01 Toxic gratitude and how to honor truth9:43 Being patient with yourself and your journey12:06 David Hawkins on repressed emotions13:13 Alexis's advice on improving self-acceptance16:38 From Christianity to psychedelics20:45 Journaling as a tool to connect the outside & inside24:17 Slowing down not to default to coping mechanisms24:55 Fasting as a form of therapy26:29 Start the inner work by shutting down stimuli & noticing things31:11 Being able to be at peace with your thoughts & emotions37:33 “You can do nothing better for me than work on yourself”38:19 You can always come back to the work when you feel the need for it39:30 Nick's & Alexis's first experience with psychedelics43:13 Sometimes in nothingness you find your way to healing________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

On this episode of The Karen Kenney Show, I talk about the power of stopping before you start - especially when it comes to how we communicate with others. I share a little story about catching myself as I was about to fire off a sarcastic response (classic Masshole move!) and realizing that just because something comes easy or is a habit, doesn't mean it's always the best way to show up.Sometimes, it's worth pausing and asking ourselves, “Is this really how I want to respond?” I dive into how our brains get wired over time for certain automatic reactions, like sarcasm or quick replies, and how the speed of today's world makes it even harder to slow down. We're all so used to “instant” responses and moving at the pace of technology, but that doesn't always serve us - or the people we're talking to. I talk about checking in with yourself before you hit send -or- how I like to pause before I open my big fat mouth!

Dr. Vonda Wright is an orthopedic surgeon, author and renowned longevity expert.  Today on the show we discuss: the 30 second habit that helps with aging and accelerates fat loss, Why most people struggle to see results with weight loss (and how to fix it), Dr. Wright's proven formula for fat loss and longevity, the critical role that hormones play in longevity and body composition, her thoughts on healing and trauma for aging, practical strategies to live stronger, longer, and healthier and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices