Podcasts about slowing

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The Economy is Slowing but will it Slow to a Recession, Mark Zuckerberg is still trying to make the Metaverse happen, Taylor Swift is about to make Travis Kelce a whole lot richer and More on Rob's next seminar featuring Chad Burton October 28th at the Crown Plaza Foster CitySee omnystudio.com/listener for privacy information.

The Economy is Slowing but will it Slow to a Recession, Mark Zuckerberg is still trying to make the Metaverse happen, Taylor Swift is about to make Travis Kelce a whole lot richer and More on Rob's next seminar featuring Chad Burton October 28th at the Crown Plaza Foster City

Title: "Resentment-Free Relationships: Key Insights from Licensed Therapist Tara Schmidt" Introduction: Tara Schmidt, a Licensed Marriage and Family Therapist, joins the podcast to share her wisdom and advice on relationships. The episode explores essential aspects of relationships, focusing on presence, trauma, attachment, and effective communication. The Importance of Presence: Presence is crucial in relationships, as trauma often stems from past wounds. Trauma is defined as emotional wounds that affect our perceptions and responses. Relationship issues often result from individual learnings and past wounds. Staying present helps prevent misunderstandings and reactions triggered by unresolved traumas. Recognizing and Managing Triggers: Emotional reactions can signal underlying trauma or wounding. Slowing down and identifying the root of emotional reactions is essential. Communicating with your partner about your triggers fosters understanding and compassion. Cultivating awareness and self-regulation skills is crucial for managing emotional triggers. Attachment Styles and Their Impact: Secure attachment involves creating a safe environment where individuals can be themselves. Insecure attachment styles, such as anxious and avoidant attachment, result from inconsistent caregiving. Anxious attachment can lead to clinginess and seeking constant reassurance. Avoidant attachment may result in self-sufficiency and emotional distance. Nurturing Safe Attachments: Parents should create emotional safety and support in the home. Safety includes allowing everyone to be themselves without fear of ridicule. Healthy conflict resolution models positive relationship dynamics for children. Balancing authenticity with emotional support promotes secure attachments. Effective Communication: The speaker-listener technique emphasizes active listening and empathy. The listener's role is to understand the speaker's perspective without defensiveness. Suspending one's own narrative temporarily facilitates empathetic listening. Encouraging empathy and understanding in relationships leads to improved communication. Conclusion: Building resentment-free relationships involves presence, trauma recognition, attachment awareness, and empathetic communication. Effective communication requires active listening and suspending one's perspective temporarily. Nurturing safe attachments and emotional support within families is essential for healthy relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Cultivating Everyday Magic: Simple Practices for More Beauty, Joy, and Wonder   In this episode, Tonya Leigh shares her beliefs around creating everyday magic. She discusses the upcoming event, SOSI South, which aims to help participants live a charmed life. Tonya believes that this kind of life is available to everyone with certain skills and shifts in mindset. She encourages listeners to attend the event and spend two and a half days focusing on their charmed life and learning how to create and experience it.   Show Details:   02:24 Creating everyday magic. 17:15 Creating a charmed life. 37:11 Fearless creativity.. 43:39 The soirees. 46:26 Slowing down for a charmed life. 50:01 Deciding your intentio 53:15 You are the magic.   Quotes: 03:04 - "And the other is as though everything is a miracle." 34:06 - "I am the magic." 34:38 - "My life is way more magical when I put this away and I get into life and I experience it." 39:30 - "You're going to fascinate the world when you start fascinating yourself." 41:37 - "And I've never seen such energy and support and celebration of one another as I do within the School of Self-Image community." 44:25 - "And remember, a charmed life requires that you stop waiting and you step into the magic of new experiences."   Useful Resources:    Join Now!  https://schoolofselfimage.com/join     FREE Download: https://schoolofselfimage.com/self-image-manifesto/     Join us at SOSI South!:  http://schoolofselfimage.com/south     Sign up for the  Weekly  Edit!  http://schoolofselfimage.com/edit   Connect with Self-Image Coach Tonya Leigh:     Website:  https://schoolofselfimage.com     Instagram:  https://www.instagram.com/tonyaleigh       Facebook: https://www.facebook.com/TonyaLeighOfficial     TikTok: https://www.tiktok.com/@thetonyaleigh        YouTube: https://www.youtube.com/@TonyaLeighOfficial        

Over the past few months I've been in a slower phase personally in my business due to our big move and sorting out our childcare schedule. And while I haven't been outwardly producing a lot (though my team has been killing it on the design side!) - I've been really going inward and digesting so much.   Slowing down in life and busineess allows you to go deeper vs. going fast and spreading yourself wider. In the process of spreading ourself wider, if we don't have our roots in deep to begin with we could end up over worked, spread too thin, and burnt out.   Ive been reflecting on things like: What my company's values are and why we're here How we can better live our company values - which translates into What the future looks like for both Girlboss Designer & my coaching business In this episode I go into detail about all of the above and why I am so fired up about what's to come for the future of both companies (design business and coaching business)   One of the people in the online space I've really been diving into hard these past few months that I talk about in this episode is Andrea Crowder, she has a brand called the Unruley Entrepreneur. Her approach to business and her focus on working with your subconscious has really been resonated deeply with me and I've been soaking it all up!   Programs of Andrea Crowders's I've taken that I reference in this episode: Regulate Mantras that are Blocking Your Manifestations Daddy Energy No Doubt in the DMs $100k in a Day Masterclass The Pleasure Model (currently going through this one!)

Lisa shared her personal quest for love, recounting her experience of going on more than 90 dates before finally finding the guardian of her soul, who is now her loving husband for two decades. Drawing from her own failures and struggles, Lisa introduced the concept of the feminine lead approach and getting emotionally naked. We also explored the 4 types of attachment styles and their impact on relationships. Lisa shared practical insights on how to recognize different attachment styles in ourselves and potential partners to build healthier, more secure connections. Slowing down in the fast-paced dating world was another key aspect of our discussion. Whether you're seeking love or simply looking to enhance your current relationships, this episode offers a treasure trove of wisdom to guide you on your journey. What we talk about: Spiritual psychology and relationship Getting emotionally naked is crucial to finding your true love Common challenges people face in the modern dating world Four different types of attachment styles Episode Resources: Lisa ⁠⁠⁠⁠Website⁠⁠⁠⁠ Lisa ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Lisa ⁠⁠⁠⁠Youtube Like this show? ⁠⁠⁠⁠Please leave us a review here⁠⁠⁠⁠ - Even one sentence helps! Post a screenshot of you listening on Instagram and tag us @findjoywithjoyan_podcast so we can thank you personally! For coaching with Joyan, visit ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Join my Facebook community for female entrepreneurs ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Download The Newbie's Guide to Building Authority ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ABOUT: Joyan Chan is an outstanding leadership award-winning coach, international speaker, and podcaster. The heart of her work is centered on helping leaders and entrepreneurs gain unshakable confidence, clarity, and courage to live and lead a life with joy.  Joyan's years of experience as a young lecturer, team leader and business owner has enabled her to develop a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her journey of turning depression into empowerment and building her brand from the ground up has inspired her to create a tested roadmap that she takes her clients through to accelerate their confidence, visibility and grow their impact so that they can step into who they were born to be with joy and purpose.  Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person in her home country by Britishpedia. During her interview with the publication house, she said, “because I took the courage to take the path less taken.” Meet me at ⁠⁠⁠⁠joyanchan.com

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.  Let yourself fall into your bed, Feeling your body get heavier and heavier as it swims in your sheets. PAUSE... Like steel falling slowly down to the ocean floor,  Feel your heavy arms and legs sink into your bed. PAUSE… Bring your attention to your breathing, And ride gently on the waves of its slow movements, As the air flows in and out of your nose. Rises and falls in your belly. And relaxes you from within. Breathe… Slowing down your breath, Slowing down your body, Slowing down your mind.  Breathe… And relax. PAUSE… The night is here for you, Waiting patiently,  Ready to wrap you in its arms and restore your soul. Ready to infuse you with the love and tenderness that has been depleted from you. Reminding you to hope, To trust, And to dream.  PAUSE… So rest, my love, And give yourself to the night, So she can restore your soul, And guide you to the breathtaking beauty of the morning. Light. Rested. And Free. LONG PAUSE… Feel a warmth in your belly, As a soft orange glow begins to shine. Let it soothe you, And gently relax you even further. PAUSE… Breathe in and feel the soothing orange light expand from your belly, And into your chest. Warming your breathing, And melting your body. PAUSE… Feel the warmth of the soft orange glow travel down your arms,  Through your hands, And into your fingertips.  Breathe… And let yourself fall further into the arms of sleep. PAUSE… Notice the gentle orange glow move into your hips, Your thighs, Your legs, Your feet, And your toes. PAUSE… See your body covered in the softness of this warm, orange glow. Relaxing you. Healing you. Restoring you. PAUSE… Let it find those places within you that are hurting, Broken, Depleted. And feel yourself relax further as the calming orange glow heals them all. PAUSE… Let yourself glow soothing orange from the inside out, Feeling calm, Whole, And restored. Sweet Dreams, Beautiful.  

Are you looking for a mortgage advisor who can understand your unique scenario or someone who is licensed in all 50 States as well as Puerto Rico? Then you are on the right channel! I can help you whether you are a first-time homebuyer, or with any type of loan type, you wish to use.  Let's get started!

Today we're talking about how to diagnose dysfunction within your team. If something feels off with a team member or you notice a rift among your team, you'll want to access wisdom that can help you get to the root of the problem. Only then can you address it. When the culture within your business is off, the underlying cause isn't always clear. In fact, there could be several different factors at play. Your role is to ensure that one bad day, or even one bad week, doesn't turn into a bad month or a year. It's also important to shield your team members from toxic influences. Clarity is one of the underlying causes for dysfunction. You have to know what you need from your employees. Bringing an employee is great, but you have to know how to direct them. Another related area you need to address is confusion. Your team members should know what success is supposed to look like for them. Your employees must be clear on your value system—as opposed to doing things their own way. Your team needs to know your core values before they can align with them. Slowing down and creating an environment where people can thrive also helps you avoid dysfunction, especially in a business where things are changing rapidly. If you're not measuring success in your business, or you're measuring too many things, you might miss getting the full picture of how your employee is meeting expectations. Along with this, you must hold your team accountable for producing those results. They should be incentivized to meet your expectations.   Access our NEW Happy Hour Masterclass Bundle! Use code FF100OFFNOW to redeem our limited time offer for Fierce Factor listeners at https://klcconsultants.com/hhbundle/ Watch this episode on YouTube Address any dysfunction at the source! Use this checklist as an audit to uncover the root of the problem- https://klcconsultants.com/diagnose Book a Strategy Call with Team KLC Subscribe to our Weekly Newsletter, The Blueprint KLC Consulting Website Kaeli on Instagram Kaeli on LinkedIn

Welcome to The Hydrogen Podcast!In episode 249, The Wall Street Journal talks about the future of hydrogen. And how can businesses adopt hydrogen? I'll go over all of this on today's hydrogen podcast.Thank you for listening and I hope you enjoy the podcast. Please feel free to email me at info@thehydrogenpodcast.com with any questions. Also, if you wouldn't mind subscribing to my podcast using your preferred platform... I would greatly appreciate it. Respectfully,Paul RoddenVISIT THE HYDROGEN PODCAST WEBSITEhttps://thehydrogenpodcast.comDEMO THE H2 ADVANTAGEhttps://keyhydrogen.com/hydrogen-location-analytics-software/ CHECK OUT OUR BLOGhttps://thehydrogenpodcast.com/blog/WANT TO SPONSOR THE PODCAST? Send us an email to: info@thehydrogenpodcast.comNEW TO HYDROGEN AND NEED A QUICK INTRODUCTION?Start Here: The 6 Main Colors of Hydrogen

The market for existing homes is so tight that even the big landlords are having a tough time finding them, but the new rental real estate playbook is all about build-to-rent homes. It's no secret that renters want the single-family lifestyle, and builders are pumping tens of thousands of new rental homes into the market, with the biggest BTR boom in the South from Texas to Florida.   According to stats from RealPage, more than 104-thousand BTR units are under construction across the nation right now. As of September of this year, more than 61,200 of them are in the Southeast section of the US , about 28-thousand five-hundred are in the Western half of the US, almost 13-thousand are in the Central states, and close to 17-hundred are in the Northeast. The RealPage definition of single-family includes fully detached, semi-detached, row homes, duplexes, quadruplexes, and townhomes... At RealWealth, we recently launched a new build-to-rent fund for investors over the Texas border in Oklahoma. It's a pre-boom area that has all the right features for a desirable and growing residential location. It's near main highways, close to large employers, and is just 12 miles from Gainesville, Texas. That's in an area north of Dallas which has been expanding rapidly as a major technology hub.   We've already started purchasing new fourplexes with built-in equity for the fund, and we've contracted with a builder for a total of 10 fourplexes over the next two years. My fund partner, Leah, was born and raised in the area, and has witnessed the growth patterns in vast undeveloped areas that are now bustling cities. She is currently focused on Thackerville near the Oklahoma-Texas border because it's in desperate need of housing and so close to booming job growth. At the time of the interview she said there was only one rental on the market and just 11 homes for sale.   If you'd like to check on all the build-to-rent stats mentioned in this podcast, check for links in the show notes at newsforinvestors.com. You can find out more about our rental fund at growdevelopments.com. My partner Leah also provided a lot of information about why she thinks this area is ready to blast off on a recent Real Wealth Show with the title: “The Nearby Texas Market that's Poised to Blast Off!”   RealWealth can help you create a financial safety net with real estate. It's free to join and gain complete access to all our data and resources. And please remember to subscribe to this podcast and leave a review!    That's it for today! Thanks for listening. Kathy Fettke   Links:   1 - https://www.realpage.com/analytics/btr-by-region/   2 - https://squaremile.com/property/development-resident-experience-investor-returns/   3 - https://growdevelopments.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful  

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: 1. Focusing on reproductive longevity 2. Understanding lifespan, healthspan, and fertility span 3. Normal versus pathological ovarian aging 4. Oxidative stress and inflammation 5. Slowing ovarian aging Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as an Associate Director at The Institute for Functional Medicine and currently a Clinical Special Projects Manager. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Today's guest is a third-degree BJJ black belt. He trained for a number of years at American Top Team and has coached and cornered fighters in the top promotions in MMA, as well as the IBJJF and ADCC.Malachy Friedman joins us to discuss his opinions on Gi vs. NoGi, why certain people feel the need to train in combat sports, how to continue being engaged in jiu-jitsu while injured, and a ton more.Here's The RŌL Radio with the founder of Black Label Martial Arts, creator of Mad Lab BJJ, and third-degree BJJ black belt under Master Ricardo Liborio, Malachy Friedman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://blacklabelmartialarts.com/staff/malachy-friedman/https://www.madlabbjj.com/https://www.instagram.com/malachyfriedman/https://bjjfanatics.com/search?q=malachy%20friedmanEpisode Highlights:4:46  Gi vs. Nogi13:01 Slowing the Game Down18:20 Converting the Wrestlers23:24 Getting Addicted to Jiu Jitsu31:09 Jiu Jitsu Magnifys Who You Are34:38 Violent Adolescence41:29 So in Love with Training49:55 Wear and Tear1:04:12 Instructionals1:09:32 Edgar Figeroa's Question

Latest data and forecasts for the Irish economy suggest 'growing but slowing'Unemployment is forecast to stay very low - essentially an economy at full employmentUnemployment in many countries is forecast to stay low, despite low or no growth. That's because labour markets have been puzzlingly tight for years. Are we just extrapolating the recent past and forgetting that unemployment could rise?Bond markets expect rate cuts next year. They won't get thise without a rise in unemployment, which few, if any, forecasters expect.Somebody is getting this wrong.If I was Finance Minister for a day!Surely realpolitik dictates less prudence now in exchange for more prudence post-election? The Central Bank & IFAC both call for prudence NOW, arguably handing the election to Sinn Fein - who will be anything but prudent with the public finances. A big UK inflation surpriseNot such a big surprise: Sunak reveals himself to be a grubby climate change denier. Become a member at https://plus.acast.com/s/the-other-hand-with-jim.power-and-chris.johns. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Scott discusses private equity practice transactions.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your mind, Slowing all the thoughts, And deconstructing them all.  Dissolve all those pieces, Until your head is clear, Until there are no walls.  PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view.  LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There's still so much more you can give.  PAUSE… Feel the gentle waves, And the energy flowing through, You're floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow.  LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you're willing to push past, The limits of your mind, You'll discover they're deep and wide.  Namaste, Beautiful  

Welcome to our Podcast #4,256! Here's a link to our Costa Rica Pura Vida Amazon Products Store!  Happy Shopping! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel. Over 850 Short, Entertaining Videos that will get you excited about Costa Rica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/videos⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

Welcome to How's the Market, our weekly look at what's happening in the US housing market, powered by data from Altos Research. If you want to see all the inventory, pricing, and supply and demand charts we reference in the show, head on over to our YouTube channel at https://youtube.com/altosresearch. Enjoy the data! Hosted by Mike Simonsen, President of Altos Research A true data geek, Mike founded Altos Research in 2006 to bring data and insight on the U.S. housing market to those who need it most. Altos provides national and local real estate data to financial institutions, real estate professionals, and investors across the country, and the company is now part of HW Media, publisher of HousingWire and RealTrends. Mike uses Altos data to identify trends in the real estate market well before the headlines, and his work has been featured in the New York Times, The Atlantic, Fortune, Forbes and other publications.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing.  Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks,  And into the rhythm of your body. PAUSE… Follow your breath. In,  And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. LONG PAUSE… As thoughts begin to appear, See if you can imagine enclosing them, Within a soft, light bubble. And watch them float gently up into the air, Far away from you, As you return to your breath, Return to your body, Return to you. LONG PAUSE… Watch them bubble up, And float away, One by one.  PAUSE… Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  LONG PAUSE… Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. PAUSE… Clear your mind, And be one with her. LONG PAUSE (3 MIN)… Namaste, Beautiful  

In this episode, Scott discusses private equity practice transactions.

The World Economic Forum has just published its latest Chief Economists Outlook, a regular report based on the views of senior economists around the world.  This edition shows a glass half full and half empty, with concerns of widespread economic recession easing since the last report in May, but slowing global growth and continued economic uncertainty and geopolitical tensions. In this episode, Jérôme Haegeli, chief economist at Swiss Re, gives his views on the state of the global economy, and where things may be heading. Read more: Episode page with transcript:   Related episodes: May 2023: Find all our audio at: - - - - Join the Join the

Mike Norvell's Monday press conference updated Jordan Travis, and the huge mental errors that the offense, defense, and special teams needed to address. There's also a key point about FSU's attitude moving forward, something I discuss in the podcast, and Norvell brought it up in his press conference as well. Playing Better, Jordan Travis **Defining mental errors **Jordan Travis **A chance at redemption vs Clemson Florida State Defense **Why were there breakdowns? **FSU defensive statistics and big plays **Slowing down Will Shipley FSU Handling Adversity **Will FSU handle Clemson's big plays? **Can the defense flip the script? **Crowd Noise Subscribe on all Podcast platforms…

Slowing down and prioritizing rest can be the key to reigniting your passion for your home and your life. In today's podcast, I share some ways that I recharge my battery and feel more relaxed. By taking time to recharge your inner battery, you can find renewed energy and excitement in your daily routine. So take a deep breath, let go of your worries, and get ready to feel inspired!   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast

Mike Norvell's Monday press conference updated Jordan Travis, and the huge mental errors that the offense, defense, and special teams needed to address. There's also a key point about FSU's attitude moving forward, something I discuss in the podcast, and Norvell brought it up in his press conference as well. Playing Better, Jordan Travis **Defining mental errors **Jordan Travis **A chance at redemption vs Clemson Florida State Defense **Why were there breakdowns? **FSU defensive statistics and big plays **Slowing down Will Shipley FSU Handling Adversity **Will FSU handle Clemson's big plays? **Can the defense flip the script? **Crowd Noise Subscribe on all Podcast platforms…

On our interconnectedness, releasing paradigms, and receiving the work that needs to pass through us. 0:42 – Introducing Matthew Quick; Bestselling author of The Silver Linings Playbook and We Are The Light; https://matthewquickwriter.com/ 3:00 – We Are The Light – A series of letters written by a mass shooting survivor from protagonist to analyst over the course of a couple years. These letters are about interacting with the little brother of the shooter. 5:30 – Inspiration for the story – Movie theater shooting in Aurora, Co – writing a novel about a tragedy in a movie house and the people in the community come together to resanctify this space. 8:04 – Getting sober in 2018; experiencing writers block for 3 years; entering Jungian analysis; having paranoid thoughts and taking that into the creative writing wrestling ring. After 7 years of trying to sit down to write this novel, it was written in 6 weeks. 11:00 – This Jungian Life Podcast; The protagonist, Lucas, talking about Eli, the brother of the shooter. Tiny injections of reality from your analyst. 14:00 – Lucas is tapping into these sacred places of radical love. He accesses a divine wisdom, possessed by the archetype of love in finding this reconciliation and healing of the community. 17:05 – Conversations about power – as we elevate these conversations of power, are we relegating conversations of love? Lucas take the stance of radical love. Owning the potential of darkness within all of us through shadow work and learning to love the totality of our humanity. 19:05 – How can we treat the shadow in others with more respect and bring dignity. Having the conversations as a community for acknowledging the personal responsibility for those unseen. Slowing down and taking the time to have human interactions. 21:42 – The work is to see the people that make us the most angry are the people most like us. These things that make us uncomfortable are manifestations of things that are going on inside of us. Bringing it back to within and doing the work. 24:11 – Seeing the humanity within all. Every single human is a part of this interconnected whole. Dropping opinions and assumptions and allowing vulnerability. 26:45 – Teach the kids to think, not what to think. Give them the tools to make up their own minds about things. We don't have much dialogue and nuanced conversation in public spaces based on our affiliations. 29:15 – Our extroverted society demands quick answers and voicing of opinion, but complicated problems require a lot of pondering and meditation, especially in the wake of a tragedy. 31:50 – Ego is always going to want to take responsibility for everything. How little control we actually have can be terrifying at first, but also creates a pathway to access better ways. The analyst says to get out of the way, let what comes through you come through you. 34:15 – Having the humility to serve and let go afterwards is the trick. Life circumstances shift, but it comes back to service, humility and getting out of the way. 36:45 – A message to those struggling to get sober; finding people who can support you and you can talk to. 39:00 – Getting the benefit of talking about your sobriety. Admitting the need for allies. Matthew Quick is the New York Times bestselling author of  The Silver Linings Playbook—which was made into an Oscar-winning film—and eight other novels, including We Are the Light, a #1 Indie Next Pick and a Book of the Month selection. His work has been translated into more than thirty languages, received a PEN/Hemingway Award Honorable Mention, was an LA Times Book Prize finalist, a New York Times Book Review Editors' Choice, a #1 bestseller in Brazil, a Deutscher Jugendliteratur Preis 2016 (German Youth Literature Prize) nominee, and selected by Nancy Pearl as one of Summer's Best Books for NPR. The Hollywood Reporter has named him one of Hollywood's 25 Most Powerful Authors. Matthew lives with his wife, the novelist Alicia Bessette, on North Carolina's Outer Banks. https://matthewquickwriter.com/  

What I wish I would have known when I was struggling and reading books about "mindful eating":- Slowing down isn't a tool to make you eat less. It's a tool to notice what's happening.- No amount of mindful eating is going to make eating less than you actually need serve you.- Mindful eating doesn't have to be precious. You can eat in front of your favorite show. You don't have to be deeply meditative about it...it's really just in the case of compulsive or binge eating that removing distractions can be a useful tool.- If you're absolutely desperate to change your body, attempts at mindful eating are probably still just going to be attempts at control.- Mindful eating isn't just about the "mind". It's an embodied experience. It's not about an idea of how much you SHOULD eat, it's about getting to know your actual body.- "Embodying a binge" really does mean "embodying a binge". What does a binge urge feel like in your body? What changes as you start to eat? What does the food actually taste like? What's it like to have this food take up space in your body? If shame comes up, what does THAT feel like? What's it like to breathe into it rather than let it spin stories in your head? What happens in your body if you don't immediately distract yourself after a binge? If you don't plan to starve yourself the next day? Can you get to know those feelings? Binge eating taught me so much. Rather, EMBODYING the experience that I'd been fighting with for 15+ years taught me so much.As it became safe to embody the entire experience of a binge, it started loosening it's hold.It also became safe to change things from the inside of that experience.I learned I could stop shaming myself and "starting over" when the binge was over.I learned I was actually capable of stopping somewhere in the middle rather than being all-or-nothing.Eventually I learned that a binge urge (the survival energy driving me to eat) wouldn't kill me if I didn't follow through. Or if I did so in a less checked-out way.Basically I learned that I was lovable and safe, even in a pattern that felt like the worst thing about me. ⁣⁣And creating that kind of safety opened up room for other hidden parts of me to come to the surface. Embodying the binge was just the beginning.⁣⁣P.S. I have a couple of spots for private clients and all clients get lifetime access to Free Spirit Academy courses (including Binge Freedom) DM me with questions, book a 15-minute call, or fill out the application through the link below ❤️Work with Me

# 68 - Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree Chronic pain is complicated. It requires a multidisciplinary treatment approach and there's not a quick fix that will cure it. Riley Bocan from The Healing Tree is a Licensed Massage Therapist, Licensed Esthetician, and Certified Personal Trainer, and has been in all facets of the health and wellness industry.  Because of her passion for helping each client reach true healing and health, Riley collaborates with dietitians, doctors, chiropractors, and therapists to provide a team approach for clients with chronic pain. She has worked with high performance athletes such as Steelers, Pitt Football, Basketball, and Swimming. The Healing Tree Center offers a full circle holistic wellness center where clients can escape the rush of busy life and feel better through mind and body therapies. Listen today as I talk with Riley about her holistic approach with each and every client. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015806/ How to reduce pain: • Touch therapy https://www.sciencedirect.com/science/article/abs/pii/S1360859208000090 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017818/ • Infrared therapy https://www.rupahealth.com/post/11-health-benefits-of-infrared-light-therapy#:~:text=A%20randomized%2C%20double%2Dblind%2C,the%20seven%2Dweek%20experimental%20period. • Cupping https://www.hindawi.com/journals/ecam/2012/429718/ • Corrective work -Cognitive behavioral therapy -Sound therapy https://yogauonline.com/yoga-and-healthy-aging/yoga-for-chronic-pain/sound-therapy-for-general-pain-relief/ -Pain Relief Sound Therapy for Chronic Aches and Pains - Isochronic Tones https://m.youtube.com/watch?v=Wy7kFnBUenY - Guided meditation https://youtu.be/Fdr-jK4XrrM References Chronic Pain: What Is It, Causes, Symptoms & Treatment https://my.clevelandclinic.org/health/diseases/4798-chronic-pain https://www.cdc.gov/mmwr/volumes/72/wr/mm7215a1.htm#:~:text=During%202021%2C%20an%20estimated%2051.6,impact%20chronic%20pain%20(Table). https://www.atrainceu.com/content/7-common-pain-conditions#:~:text=Low%20back%20pain%20affects%20approximately,et%20al.%2C%202016). https://www.neurologicphysiotherapy.com/health-tips-and-research/why-pain-persists-understanding-chronic-pain#:~:text=When%20a%20person%20continuously%20operates,continues%20to%20amplify%20the%20pain. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

Today we're discussing the connection between oral health and general health and diving into topics like flossing, Alzeihmers, the oral microbiome and supplements for your teeth. And I'm also revealing my own oral microbiome test results live on the podcast which reveal some shocking truths about my diet … you won't want to miss it!Dr Victoria Sampson is known for being one of the leaders in preventative and holistic dentistry, lecturing globally on the topic and recognised for her achievements by ranking in the top 50 most influential dentists in the UK. She is also known for her work in developing salivary diagnostics and microbiome testing both of which I got to experience at her clinic in London that you can check out at www.thehealthsociety.co.uk … and fun fact, Victoria also DJs in her spare time and has over 15 playlists she plays for her patients to enhance their dental experience in her chair.Today we talk about:The reasons why gum recessions occur How to slow gum reccessionsMy microbiome and collagen breakdown testsWhy mouthwash choice is so important

David Esposito, President and CEO of ONL Therapeutics, is focused on back-of-the-eye diseases such as open-angle glaucoma, dry age-related macular degeneration, and retinal detachment. Their drug ONL1204 targets retina cells to block the Fas receptor to reduce damage to the eye.  This small peptide is delivered via an injection in the eye to slow the progression of retinal diseases. David elaborates, "The Fas receptor is a common pathophysiology in a number of cells of the body. Your audience may be familiar with oncology treatments, so therapies to treat cancer often try to develop a drug that activates the Fas receptor to trigger the death of those cancer cells. Those have been around for several decades, looking at fas receptors in other disease states. We have been the only ones focused in ophthalmology and eye diseases focused on the Fas receptor to protect retina cells."  "I think certainly with fas receptors in the eye, what's very interesting is that it is a common pathophysiology across a variety of diseases of the eye. In drug discovery, you typically think of a particular receptor for a specific disease state. I mentioned cancer cells before with Fas. What's interesting about the discovery work that our founder, Dr. David Zacks, did at the University of Michigan is that the Fas receptor is involved in a variety of different diseases of the eye." "You wouldn't necessarily think the receptor could be implicated in a disease like dry age-related macular degeneration and in a different pathophysiology in glaucoma. But what's really unique about the Fas receptor and why we see the potential of blocking the Fas receptor is that it could have a significant impact across several disease states, whether it be glaucoma, AMD, or an acute condition of retinal detachment. That's what's been most exciting and certainly garnered a lot of interest in ONL on that approach."  #ONLTherapeutics #EyeDisease #RetinalDisease #AMD #MacularDegeneration  onltherapeutics.com Listen to the podcast here

Slowing down... could it be the secret to supercharging your success? In this episode, we explore the transformative power of mindful pacing, allowing you to tap into a deeper well of creativity and purpose. Get ready to unlock a whole new level of productivity and fulfillment by doing... nothing! Bio: Daniel Gomer is a teacher turned entrepreneur... After leaving the middle school science classroom, he turned his sights to real estate as an investor, broker, and team leader. After a decade in the real estate game, he has come full circle and is looking to leverage his life experiences and once again teach and inspire others. His purpose in life is driven by a passion to help others discover their most successful self (by their definition) so they can create the life of their dreams and make the world a better place in their own unique way. Links:  Email: danielgomer1@gmail.comWebsite: https://danshometeam.com/Website: https://www.dangomer.com/  --- Support this podcast: https://podcasters.spotify.com/pod/show/science-spirituality/support

David Esposito, President and CEO of ONL Therapeutics, is focused on back-of-the-eye diseases such as open-angle glaucoma, dry age-related macular degeneration, and retinal detachment. Their drug ONL1204 targets retina cells to block the Fas receptor to reduce damage to the eye.  This small peptide is delivered via an injection in the eye to slow the progression of retinal diseases. David elaborates, "The Fas receptor is a common pathophysiology in a number of cells of the body. Your audience may be familiar with oncology treatments, so therapies to treat cancer often try to develop a drug that activates the Fas receptor to trigger the death of those cancer cells. Those have been around for several decades, looking at fas receptors in other disease states. We have been the only ones focused in ophthalmology and eye diseases focused on the Fas receptor to protect retina cells."  "I think certainly with fas receptors in the eye, what's very interesting is that it is a common pathophysiology across a variety of diseases of the eye. In drug discovery, you typically think of a particular receptor for a specific disease state. I mentioned cancer cells before with Fas. What's interesting about the discovery work that our founder, Dr. David Zacks, did at the University of Michigan is that the Fas receptor is involved in a variety of different diseases of the eye." "You wouldn't necessarily think the receptor could be implicated in a disease like dry age-related macular degeneration and in a different pathophysiology in glaucoma. But what's really unique about the Fas receptor and why we see the potential of blocking the Fas receptor is that it could have a significant impact across several disease states, whether it be glaucoma, AMD, or an acute condition of retinal detachment. That's what's been most exciting and certainly garnered a lot of interest in ONL on that approach."  #ONLTherapeutics #EyeDisease #RetinalDisease #AMD #MacularDegeneration  onltherapeutics.com Download the transcript here

Welcome to the final part of my “40 Lessons in 40 Years” series. Today, we wrap up with lessons  31 to 40, exploring topics like patience, healing, and body love and reverence.  I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side. Many of these lessons reflect how we can honor each of our individual paths while also using discernment and compassion to help us make choices toward continual (and collective) growth. I believe there are infinite amounts of resources existing within us, waiting to be remembered and reactivated. If any of the lessons in the series helped you at all, I'd love to hear from you!  In episode 439 of the Embodied Podcast we discuss: (1:18) Lesson #31: One of the best uses of prayer - to pray for people to receive exactly what they need, not what we think they need.  (4:39) Lesson #32: We have to face evil and negative energy and transmute them, or they will persist.  (9:09) Lesson #33: Energy vampires have a way of draining your lifeforce, getting their fix, and not changing.  (14:49) Lesson #34: There are some things we may never fully heal or get over, but aim to get to a place where it just doesn't affect you the way it used to anymore. (17:24) Lesson #35: Invite in reverence, which is many steps beyond respect, as a beautiful way of experiencing more grace in your life.  (17:58) Lesson #36: Stored in our souls is more wisdom, knowledge and experience the most of us will ever tap into and fully remember, in any one single lifetime,  (18:58) Lesson #37: We all need people in our lives that we can be our most unevolved selves wuth. Get you some of those people, and if you already have them, cherish them dearly!  (20:16) Lesson #38: On being on the aromantic spectrum. Until I was 38 years old, I thought I wanted a partner. It turns out, I really don't.  (23:57) Lesson #39: Slowing down is magical, and learning the difference between impulse and intuition in the body is good for the soul.  (27:06) Lesson #40: Everything you've ever needed has always been inside of you.   Resources mentioned in the episode: The Courage to Confront Evil: The Most Important Challenge of Our Time by Carolyn Myss Big Magic by Elizabeth Gilbert Unbound: A Woman's Guide to Power by Kasia Urbaniak The Gene Keys: Embracing Your Higher Purpose by Richard Rudd Work with me:  Add your name to the CHERISH Retreat Interest List Special offer:  FREE Wise and Wild Self Meditation  Stay in touch:  NEW! Join our Free Wild Soul Community on Mighty Networks Subscribe to my Substack  Catch the full show notes for episode 440 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast  

Summer days are here again - sipping G&T on the terrace, lounging in our pools and holidays in the Algarve!? You must be kidding, for Head Gardeners Lucy and Saul it's full-on gardening, as our plots and patches reach the zenith of there horticultural output. This is the season when we really see the results of all those labours over the previous 6 months - colour, texture, scent and flavour all reach their crescendo as the garden provides us with the visual and edible treats that we work so hard for. Enjoy theses long days and wallow in the best gardening has to offer.Phew! There doesn't seem much time to catch breath, at the moment. Lucy is still unpacking from her show garden adventures, while Saul is dashing between RHS Plant (TOP!) committee duties and Hardy Plant Society events. But the estate gardens are still growing so the duo must also give them due attention and management. Scorching weather has lessened the speed of turf growth (thankfully) so mowing tasks have been replaced by watering and deadheading. Plus, we must also make time for the all-important job of biscuit eating! Thanks Audley End visitors, you're keeping us going ;-)Twitter links:Saul @GardeningSaulInstagram Links:Lucy headgardenerlcIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Kelly explains why when it comes to economic data, caution should still be the order of the day.

State Treasurer Todd Russ reported Thursday that the state's total revenue collections for the month of August were down $121.8 million, or 8.9%, compared to the same month one year ago. Gross production tax collections on oil and natural gas were responsible for the largest part of the decline.

TW: Discussion about eating disorder, alcohol and drug abuse, sobriety, and self harmEver wondered why you're not happy all the time? Well, you're not supposed to be! It's okay not to feel the sunshine every day, and sometimes, the cloudy moments are what make the sunny ones shine even brighter.Today, Violetta welcomes Laura Clery, a comedian and influencer best known for her comedy sketches and vlogs about her day-to-day life on social media. Laura shares how she grew in popularity through her viral characters' Pamela Pumpkin and Hellen Horbath, and later pivoted to documenting her day to day life in a comedic sense.From the highs and lows of existence to the complexities of relationships and personal growth, each chapter delves into the real, unfiltered moments that define our lives; finding humor in life's little annoyances, or navigating the tumultuous waters of divorce. Join us as we laugh and ponder the human experience, one chapter at a time. What to Listen For:00:00 Intro01:05 You're not meant to feel happy all the time03:51 Do we look alike?06:33 The birth of Pamela Pumpkin 09:01 Then Helen Horbath came to be11:03 The failed pilot show, and then pregnancy came13:23 Manifesting what you want in life17:26 What's driving me crazy right now20:12 When taxes don't make sense to you21:22 Do you like talking to yourself?23:43 A thousand random thoughts28:51 I can't imagine not existing…33:26 Constant criticism about your looks38:24 Competition is an illusion40:39 Why are you getting a divorce?43:23 Public breakup is never easy48:38 Slowing down on work and prioritizing mental health51:46 Implementing boundaries for inner peace54:37 The human resilience in any situation56:33 The effect of divorce on children58:12 What do you do when you're about to relapse?01:02:21 You can only be strong for so long01:05:21 The Serenity Prayer Connect with Laura on:https://www.youtube.com/channel/UCSfJoOxzmSr5ibdGcLN3Ysg https://www.instagram.com/lauraclery https://www.facebook.com/laura.clery/ https://www.tiktok.com/@lauraclery Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesEpisode Sponsors:Shop all my favorites at loveamika.com/adulting and get 20% off your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scripture: 2 Peter 1:5-9

More and more climate activists and political decisionmakers are calling for a reduction in global economic activity – or degrowth. Many believe it's the only way to save the planet. So, how would it work – and is it actually feasible?

Sometimes those with the quietest voice make the biggest impact. Analena is an experienced Human Design & Energetic Alignment Coach, Life, Health, and Mastery Level Coach. She is also certified in Energy Healing modalities like Emotional Acceptance, Infinity Healing, and the Rapid Relief Technique.  She supports Conscious Introvert Leaders to create Success on their own terms so they can enjoy life more while creating more Impact with Ease (and without the Burnout!). After going from BORED & UNFULFILLED TO... FIRED, she developed the BLOOM Framework, which integrates Human Design and helps her Clients activate and listen to their birth-given Success Strategy that is already hidden in their DNA. She is also a Co-Founder of the Aligned Living Academy where Conscious Leaders obtain their Human Design Certification. She currently lives in South Florida drinking Aperol Spritzes while watching Topgun Maverick on repeat and obsessing about African Elephants.  Connect with Analena on Instagram, or her website. Make sure to follow this podcast everywhere you find podcasts, leave a rating and a review, and slip into our Instagram DMs at @wasitchance. More about Heather via @vickeryandco on Instagram, @Braveheather on TikTok, and listen to The Brave Files More about Alan via @theatre_podcast on Instagram and listen to The Theatre Podcast with Alan Seales EPISODE TAKEAWAYS: We recorded this episode on the 777 portal! Learn all about it. Trust yourself and put what you want into the world. Don't embrace the negative. Analena was raised that religion was fear-based not hopeful and helpful. That led to a path of spiritualness. Gutsy Analena started a new business while still working in corporate and at her annual review, she handed her boss her new business card. Talk about embracing intentional risk. The wellness industry can really screw you up. Be sure you're making aligned choices. Growth came when she learned to allow herself to feel crappy sometimes. To be honest about all of your feelings and emotions. Masculine energy is go, do, take action, get shit done. Feminine energy is about leaning back, being in your body, and tuning more into how you feel. It's about receiving and allowing what's meant for you to find you. For Analena, her masculine energy is more powerful when she leads with the feminine energy first. She has a gift of making things easy and practical. Any modality is only as power as the energy of the human putting it into play. Live the question! Analena's work is always starting from “you are whole.” And builds from there. What you resist persists. Your feeling want to be felt in order to be released. Less is more. Slowing down to QuantumLeap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep #225 - In today's chaotic world, we often lose sight of the value of real communication, personal responsibility, and the importance of taking our time—especially crucial when navigating the journey from sobriety to recovery. Let's explore how these three elements become the cornerstone of any successful recovery story. Effective communication is vital in any recovery journey, as it helps prevent misunderstandings and conflicts. We're all leaders in some aspect of our lives, and clear communication is key for leadership. More importantly, it's essential for managing complex emotions like anger and despair, which can derail recovery if not properly addressed. Taking personal responsibility is central to a successful recovery. Owning your story helps break the toxic cycle of blaming, complaining, and making excuses. It empowers you to shift from seeing your past as a "wasted life" to viewing it as a source of wisdom and purpose. Acknowledging your ability to shape your life creates an empowering narrative for your recovery. Slowing down can actually speed up your recovery. While acting on impulse may seem brave, it can also be reckless and counterproductive. Adopting mindfulness and awareness techniques allows you to assess situations more clearly. This aligns with themes from our previous episode, "Time Wasted or Wisdom Gained?", emphasizing that slowing down is a key component of a successful recovery. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, head the call! ******************************************** I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let's spread the word about our show TOGETHER!    Your simple action of rating and reviewing does wonders in helping others find the show.   Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!! ******************************************** CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store -  https://stan.store/jessemogle ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  http://buymeacoffee.com/jessemogle Be a Patron on Patreon!  https://www.patreon.com/jessemogle ******************************************** If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com Tik Tok: http://www.tiktok.com/@jessemogle Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: sobriety@jessemogle.com Website: https://www.jessemogle.com From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************  

In today's episode I share a Masterclass on achieving a Beautiful and Radiant Mindset. This mindset is key for establishing hormone balance, balancing the masculine and feminine, reducing emotional and physical stress, sleeping more peacefully and being in positive emotional states that are all conducive to slowing aging!Ways to work with Rachel Varga!From non-toxic skin care, hair care, hair/skin/nail supplements, dermal rollers and grooming tools, your one stop shop for the best brands on the market with products that deliver results can all be found at TheSchoolofRadiance.com. Rachel always recommends a One on One session for customized guidance so that you're using the right routine and products for the right reasons!If you're looking for One on One customized skin care routine and rejuvenation guidance, you are invited to book a One on One with Rachel Varga to discuss your skin goals, create a plan and receive ongoing support. Use promocode PODCAST15 for 15% off of your One on One with Rachel at TheSchoolofRadiance.com!Check out Rachel's FREE Masterclass on biohacking, longevity and skin tips and book your FREE 30 minute discovery call to discuss your radiance goals with Rachel!Tutorials are a key part of learning how to use your products, and you're in luck, as Rachel performs LIVE and seasonal SkinCamp Tutorials with a professional perspective! Avoid spending hundreds of hours online looking at sub-par free tutorials by "influencers". Instead, receive a higher level of learning in Rachel's seasonal SkinCamps! Register for the SkinCamp happening now and ensure you're on the right track with your skin with her latest updates and tutorials on skin care, hair care, make up, self care, at-home peels, biohacking and of course her coveted dermal rolling tutorial with advanced protocols! Rachel only shares tutorials in her seasonal SkinCamps so register here now!The School of Radiance Membership is for those who are truly looking to become their most radiant selves, be more confident and cultivate a more radiant community. This is where you truly get the behind-the-scenes practices that Rachel and her many radiant clients employ to have a radiant mindset, better relationships with ourselves and others, grooming tips, event styling, and of course conversational and dining etiquette to ensure you're presenting yourself as your most radiant self! Rachel also gets into detail on technology she uses for detoxing, rejuvenation and of course looking and feeling her best! Register now for The School of Radiance Membership and join the community of like minded souls on a mission to live their most radiant lives!As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The health benefits of ‘weight loss' are cancelled out if the weight that you're losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead.  Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Video and Studies: https://bit.ly/44wVL3d Studies Mentioned: Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity 30, 841–857 (2022). Time Stamps: 0:20 Weight Regain due to muscle loss 0:45 Prioritize muscle health with fat loss 1:47 Stimulants have side-effects 2:24 GLP-1 agonists aren't great 3:23 Metabolic Adaptations with dieting 4:00 Brown fat activation 4:55 Lean tissue loss 6:10 Aerobic VS Resistance Training 6:23 Preventing muscle loss 7:27 This image explains all 8:15 Preventing fat gain 9:50 Brown fat activation 11:59 Consistency is key with brown fat activation 12:45 Cold plunges and heart health  

On Episode 52:  

 Reserve a spot for The American Negotiation Institute's NYC workshop with Kwame Christian in a $27M luxury residence. https://www.eventbrite.com/e/negotiate-anything-how-to-get-the-best-deal-in-your-next-negotiation-registration-692511178577?aff=oddtdtcreator Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Welcome to another episode of Negotiate Anything, the number one negotiation podcast in the world. I'm your host, Kwame Christian, Esq., M.A., and we have a thought-provoking conversation lined up for you today. In this episode, we are joined by the incredible Beth Fisher-Yoshida. Beth shares her insights on creating space for dialogue, understanding others, and rewriting the narratives that shape our lives. We also dive into practical strategies for navigating difficult conversations and compromising situations. But before we jump into the interview, I'd like to remind you about the free coaching sessions Beth is offering to those who write a review of her book on Amazon. So grab your notebook and get ready to develop your negotiation skills and build stronger relationships as we explore the power of understanding in today's episode of Negotiate Anything. Let's dive in! Beth Fisher-Yoshida is the author of the book "New Story, New Power: A Woman's Guide to Negotiation," which was released in January. She offers free coaching sessions to those who write a review of her book on Amazon. Beth became interested in the topic of negotiation after noticing patterns in relationships and communication among the women she worked with in classes, workshops, and coaching sessions. She found that many women were holding themselves back from being effective negotiators and wanted to understand why. After researching existing literature on gender and negotiations, Beth realized that the information was contradictory and not helpful in practical terms. To bridge this gap, she conducted hundreds of interviews with women, categorizing them based on their career stage and profession. Key Topics - Importance of genuinely listening and responding with curiosity - Confrontation and rejection without listening can lead to escalation - Genuine curiosity can change the flow of the conversation - Manipulating the pace of the conversation in negotiations - Slowing down the conversation by asking questions - Giving oneself time to think and stay on course Connect With Beth Fisher-Yoshida https://bethfisheryoshida.com/ Buy Now Beth's book: New Story, New Power: A Woman's Guide to Negotiation https://www.amazon.com/New-Story-Power-Womans-Negotiation/dp/1954805349/ref=cm_cr_arp_d_product_top?ie=UTF8 Follow Beth on LinkedIn:  https://www.linkedin.com/in/bethfisheryoshida/overlay/contact-info/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

@taylorawelch dives into a topic that's often misunderstood but holds the potential to be a game-changer in the pursuit of success. We're talking about stress – that often-dreaded feeling that can either break us or make us. Have fun!***RECORDED NOVEMBER 2022***IF you enjoyed the show please leave us a review to help push this message to more listeners around the world!Please visit Taylorawelch.com to access all of Taylor's socials and content Text Taylor: 615-326-5037Chapters: (00:55) The paradox of stress.(02:09) Disproportionate outcomes.(03:01) Slowing down.(04:22) Damaging vs. empowering.(05:33) Control it.(07:20) How you perceive stress.(09:35) Turning it into power.(11:15) Dealing with adversity.(15:52) Success and progress.(19:27) Failures and setbacks.(21:41) Facing worthy opponents.

Use the timestamps below to guide you better as a leader or individual:What's holding leaders back? 0:00One of the top adversaries that paralyzes leaders today is procrastination.Procrastination is putting things off.Is procrastination keeping you from moving forward? 2:06Is procrastination keeping you from moving forward.Life moves fast and keeps going with or without you.The art of keeping up with the hustle. 3:34Procrastination is the art of keeping up with yesterday.The concept of procrastination.Bust your butt to make it happen. 5:13Get theox out of the ditch.Hustle is not the only answer.What is procrastination and what does it mean? 7:39Procrastination is a learned behavior and an adversary.What procrastination really is.What is procrastination and how does it work? 9:24The word procrastination originated from the latin word pro.Procrastination lack of self-discipline.Procrastination is self harm. 11:31Procrastination is self-harm, says Dr pierce steele.Behavioral psychology research has revealed time inconsistency.Why procrastination is a bad reason to do it? 13:13Why procrastination is not a bad reason to procrastinate.The importance of prioritizing.Procrastination is habitual. 15:57Procrastination as a form of short-term mood repair.Addressing the habit of procrastination.How to avoid the snooze button? 18:20Avoid hitting the snooze button.Tackling the monster tasks today.Tackling big tasks early on is a healthy and energy replenishing discipline.Put in healthy metrics.

Episode 129: Happy Birthday Neal! The guys jump into Monday and discuss the international space race to get back to the moon. They also explain how Meta's news ban in Canada is impacting how people are sharing information on wildfires. Plus, Robotaxis in San Francisco have been getting in too many accidents and the guys get into their winners of the weekend. Finally super market sushi has never been bigger and a preview of the week ahead. Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Listen to Money with Katie Here: https://chartable.com/podcasts/the-money-with-katie-show Learn more about your ad choices. Visit megaphone.fm/adchoices

China’s economic miracle isn’t going so well. Exports fell in July, and there are now fears of deflation. Could China's political economy and the implementation of its zero-COVID policies be to blame for its current woes? We’ll also look at what WeWork’s continuing downward spiral means for co-working companies, and what it might take to convert office spaces to affordable housing.