Podcasts about slowing

Bruce & Gaydos share the data from Black Friday and the start of the holiday shopping season. 

We're pulling back the curtain and sharing the real areas we're actively working on in our marriage right now. Not from a "we've got it all figured out" place—but from a posture of humility, honesty, and a desire to grow together. We walk through four rhythms we want to strengthen as we head into a new season: • Praying together daily (and why it matters more than we realize) • Actually finishing our weekly marriage meetings—mission statement, core values, and all • Being more intentional about serving in our local church • Slowing down and soaking up this sweet (and chaotic) season with our kids If you want a practical, Christ-centered conversation that feels like friends on the couch figuring out marriage together... this one's for you. Resources Mentioned Weekly Marriage Meeting™ Journal (structure + accountability for the meeting) Expositional preaching (definition + example explained)  

John Chang shares why commercial real estate data has become less reliable following the DOJ's settlement with RealPage, and how losing access to more precise rent and vacancy feeds weakens investor decision-making. He walks through the market's wildly shifting expectations for a potential December 10 Fed rate cut and argues that political pressure and policy uncertainty—not the cost of capital—are what's really slowing hiring and expansion. John then looks at how tariffs, tight immigration policies, and a softer job market could temporarily dampen household formation and apartment absorption in 2026 across apartments, retail, and industrial, while creating pent-up demand that returns later in the cycle. Finally, he explains why investors who can secure positive leverage today—higher cap rates against moderating debt costs—may be better positioned for the next upswing if they buy before sentiment and competition turn. Start earning passive income today at gsprei.com/bestever Alternative Fund IV is closing soon and SMK is giving Best Ever listeners exclusive access to their Founders' Shares, typically offered only to early investors. Visit smkcap.com/bec to learn more and download the full fund summary. Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/  Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at⁠ ⁠⁠⁠www.bestevercommunity.com⁠⁠ Podcast production done by⁠ ⁠Outlier Audio⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Slowing down

Ian, Grant and Patrick address reader comments and inquires. They first hear about extensive problems with foam insulation in the UK. Then they ponder why septic systems haven't kept up with the times. Finally they talk about the newest and previous versions of studs meant to reduce thermal bridging      Tune in to Episode 713 of the Fine Homebuilding Podcast to learn more about:  Poor workmanship causing problems with efficiency upgrades in the UK  Why septic systems are poorly marked and lack monitoring technology  The newest stud meant to slow thermal bridging Have a question or topic you want us to talk about on the show? Email us at fhbpodcast@taunton.com.     ➡️ Check Out the Full Show Notes: FHB Podcast 713 ➡️ Sign up for a Fine Homebuilding All-Access Membership ➡️ Follow Fine Homebuilding on Social Media:   Instagram • Facebook • TikTok • Pinterest • YouTube  ⭐⭐⭐⭐⭐  If you enjoy the show, please subscribe and rate us on iTunes, Spotify, YouTube Music, or wherever you prefer to listen.

Slowing down in your riding can feel frustrating, especially when you're eager to move forward or feel like you "should" be doing more. In this episode, I'm answering the most common questions riders sent in after last week's conversation and showing you how slow, steady work creates real, lasting progress for both you and your horse. We'll cover: Where to begin when slowing things down (and why groundwork is the missing step for most riders) How to tell the difference between thinking forward and rushing so you know what's actually improving Why your first attempt at slow work might feel awful, and what that really means about your basics How to keep your horse (and yourself!) engaged when the work feels simple or repetitive What to do if you've been helicopter-riding and your horse falls apart when you stop helping Whether going slow affects fitness — and the mindset shift that makes all the difference How to know if your slow work is working by watching for specific changes in rhythm, balance, and responsiveness If you're a rider working alone without a regular coach or trainer, this episode will help you feel more confident, more prepared, and far less overwhelmed about what "going slow" really looks like in practice. Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:

Choosing Rooted Over Rushed — A 2026 Pivot for the Let Me Fix My Crown PodcastEpisode Theme:A raw, honest, deeply grounded update on life, loss, shifting purpose, and why the podcast is entering a new era rooted in healing, accountability, and becoming.Episode SummaryIn this intimate solo episode, Regina returns after a much-needed hiatus to share the life-changing events, emotional transitions, and divine pauses that have reshaped her vision for the Let Me Fix My Crown podcast.From losing her father, navigating heartbreak, caregiving, completing her master's, and redefining success, Regina opens up about what it means to choose rooted over rushed in 2026.You'll hear what's evolving on the podcast, what's staying the same, and how her journey as a future therapist, private practice owner, and woman healing in real time will shape the episodes to come.If you've ever felt disconnected, overwhelmed, or like life has pulled you into a season you didn't ask for… this episode reminds you that you can slow down and still rise.

In today's episode, I'm sharing a real and honest breakdown of what's been happening inside my property and development businesses over the last few months. It's been a challenging period across the market - tight lending, uncertainty surrounding the Renters' Rights Act, contractor issues, slower rental demand, and some big, strategic decisions to make. Instead of giving you the polished version, I'm taking you behind the scenes and talking openly about what's working, what's not, and how I'm navigating it all.I'll walk you through the performance of my student HMO portfolio, the reality of refinancing a major development right now, why some of our projects have slowed, and how I'm approaching long-term planning for both my properties and my training business. I'll also share some personal reflections on balancing work, family life, and staying focused through a tough market.

How is it possible to be confident in every other area of your life, but lose your footing the second a conversation gets difficult? In this episode of Habits & Hustle, I sit down with Jefferson Fisher, a former trial lawyer, bestselling author, and one of the most respected communication voices online, to talk about how to argue less and actually connect more. We talk about what intentional communication actually looks like in real life and why so many people slip into defensiveness instead of clarity. Jefferson breaks down the small but powerful adjustments that change everything in a hard conversation, from slowing your tone to asking questions that defuse tension instead of escalating it. He also explains why trying to “win” is the quickest way to damage trust, and how a calm, grounded “no” can communicate confidence without conflict. If you often leave conversations feeling misunderstood or emotionally drained, this episode will feel like a reset. We go deeper into how to structure a discussion so no one spirals, how to navigate people with low emotional awareness, and how to keep your composure even when your instinct is to react fast. Jefferson Fisher has helped millions of people communicate with more clarity and less conflict through his signature approach to calm, intentional dialogue. His first book, The Next Conversation, became a New York Times bestseller, and his content has reshaped how people navigate arguments, boundaries, and connection in everyday life. What We Discuss: (06:09) When what you said does not match what they heard (09:17) Slowing your tone to calm the conversation (13:58) “Nice” vs. “Kind” and why the difference matters (21:14) How to say “no” without guilt or excuses (27:26) Using frames to start hard conversations (36:41) Handling people with low emotional intelligence (51:57) Cutting weak language to sound more confident Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jefferson Fisher: Instagram: @jefferson_fisher TikTok: @justaskjefferson Youtube: @jeffersonfisher Facebook: @justaskjefferson X: @jefferson_fishr

Today we're digging into a deceptively simple tool with big impacts on water and soil health: rock weirs. Rancher and Working Wild Challenge director Erik Kalsta joins us from Montana's Big Hole Valley to explain how he uses these low-tech structures to slow water and reduce erosion on his operation. He shares what he's learned from years of observing the land — and why small interventions can create big change. Show notes: https://onland.westernlandowners.org/2025/podcast/using-rock-weirs-to-slow-water-in-the-big-hole-valley-with-rancher-erik-kalsta/  

The financial system we rely on today isn't what it used to be. From the Fed's creation of "reserves" instead of real money to the collateral-driven markets that emerged after 2008, Lance Roberts & Garrett Baldwin break down how the game has changed—and what it means for your wealth. We cover everything from repo markets, ETFs, and the Buffett Indicator to the rise of passive investing and why sovereign nations are quietly buying gold. Plus, we explore how debasement works in real terms—through asset prices, housing costs, and purchasing power—and why education about money is more important than ever for the next generation. If you've ever wondered how the system really works, or what comes next when "no one wants to buy the debt," this is your deep dive into the new era of money, markets, and wealth. 0:00 - INTRO 0:18 - The Substack Battle 3:15 - We are not printing money - the Fed's ability to create unlimited reserves; the multiplication of purchasing power has brought us to where we are today. 5:16 - How money is created (chart) 8:15 - Without REPO, Wall Street does not open How the system shifted after 2008 - more collateral-driven 11:47 - What Alan Greenspan did in 1999 - Slowing the Velocity of Money 14:45 - The System is broken - why we have to check in with Brussels, Frankfort, Japan before executing monetary policy Impact of passive investing 19:54 - Real Household Equity Ownership (chart) - inequity of wealth 21:08 - The folly of a 50-year mortgage How to really make housing more affordable CATH EFT 26:05 - How we got ETF's 28:35 - What happens when no one buys debt anymore? 31:02 - The Buffett Indicator - Valuations & Market trends 32:44 - The Construct of Debasement in asset prices, land, and output - what it really is 34:58 - Purchasing power of a dollar (Chart) 38:17 - The Damage Done by Stimmie checks 39:20 - The Hedge of Tomorrow (2024) What did the wealthy buy? 41:46 - Why Sovereigns Buy Gold 42:41 - Adapting as the Rules are Broken - The Nvidia Story 44:07 - Teaching Kids About Finance & Investing, Budgeting & Life Focus on Education with an eye to future earnings 49:45 - Stocks for Christmas STU 52:24 - Being the Author of your own Life #FinancialSystem #FederalReserve #MarketCycle #WealthInequality #GoldAndDebt

2025 and it's still fringe as f*ck for men to do somatic work. Why? Because men are conditioned to suppress the parts of themselves that are tender and vulnerable with dissociation and porn. Join Luis and his friend Steven as they discuss masculinity and the upcoming 6 month Embodied Masculinity Slow group, starting January sixth. Steven reminisces about singing with a friend when he was 11 years old, when a parent commented, "You are gay, aren't you?" Singing with a friend was "not masculine enough" and something to be repressed. But with somatic work, work that is inherently feminine in it's inward focus, men are able to soften and reclaim their masculinity. When they learn to let themselves, and a group, hold them they take the pressure off of the females in their lives from doing all of the emotional labor for them. As an Embodied Masculinity small group facilitator Steven gives us a peak into one of his favorite moments, and two practices, from past Embodied Masculinity Slow groups. This inspires Luis to guide an impromptu somatic practice. Slowing down and softening creates more space and capacity to drop defensiveness, allowing the body to begin releasing conditioning and therefore integrating new experiences of masculinity. You can connect with Steven through his website: intimatelyhuman.com and find him on Instagram @intimatelyhumanYou can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/how-nutrition-impacts-addiction You can read more about, and register for, the Embodied Masculinity group here: https://www.holisticlifenavigation.com/slow-practice-mens-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Russia's Slowing Wartime Economy Pushes Kremlin to Increase Taxes and Fees. Michael Bernstam analyzes Russia's economic stagnation due to war expenditure and shortages, leading the Kremlin to raise taxes, including the VAT, to close the budget gap. Sanctions are biting deep, forcing Russia to offer huge discounts—up to $38 per barrel—to its primary oil cu1900stomers: India, China, and Turkey. Guest: Michael Bernstam.

There's an art to wound care that nobody really talks about. It's not just gauze, tape, and timed changes—it's patience, presence, and keeping your cool when things look a little… chaotic.The Zen of Dressing Changes is all about finding calm in the mess. Slowing down your breathing. Honoring the routine. Respecting the healing process even when it's not pretty. Because every change is a moment to reset, refocus, and remind yourself: healing takes time, and so do you.Whether you're a caregiver, clinician, or just tending to your own journey, tap into that stillness. Turn the chaos into clarity. Find your rhythm in the ritual.

Another year flying by? Another birthday that came too fast? I get it. Time feels like it's speeding up every single year. But what if I told you that you can actually slow time down? Not with some weird trick, but by understanding how your brain processes time. When you rush around all day, time flies. When you slow down and focus deeply on what matters, time expands. I've been studying Einstein's theory of relativity and Benjamin Hardy's work on extreme goals, and I'm going to show you how to take control of your time starting today. Featured Story My birthday's coming up. November 21st, if you're wondering. And like clockwork, I catch myself thinking the same thing I think every year. Is it my birthday again already? Didn't we just do this? When I was five years old, waiting for Christmas felt like forever. A year was an eternity. Now? A year feels like a month. But I've figured something out. When I'm rushing around all day, busy-busy-busy, trying to get everything done, time absolutely flies. Days blur into weeks. Weeks blur into years. When I slow down and focus deeply on the work that matters? Time stretches out. The day feels longer. I get more done and still have time left over. That's what relativity looks like in real life. Important Points When you run fast all day trying to get everything done, your entire life speeds up and years fly by before you know it. Slowing down and focusing deeply on essential goals actually makes time expand and gives you all the free time you'll ever need. Setting extreme goals with compressed timelines forces you into deep work mode where time slows down and you accomplish what matters most. Memorable Quotes "When you go fast, fast, fast, everything goes fast. The days, the weeks, the years, your life flies by when you do that." "When you slow down, when you hold space for yourself, things change." "Time slows down and you enjoy your day like you were born to." Scott's Three-Step Approach Set an extreme goal that's so big it almost scares you, then compress the timeline to force your focus on what actually matters. Stop rushing through your to-do list and start holding space for deep work on the essential things that move you toward your goals. Focus on results relevant to your dreams and watch as time magically slows down and you find free time you didn't know existed. Chapter Notes 0:03 - Time keeps slipping away faster every year 0:53 - Connect with me on social media and Facebook group 2:24 - Why birthdays come faster as you get older 4:15 - The speed trap that steals your life away 5:32 - Einstein's relativity applied to your daily schedule 7:07 - Benjamin Hardy's extreme goals strategy explained 8:25 - Deep work mode slows everything down perfectly Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: motivationtomove.com YouTube: youtube.com/dailyboostpodcast Instagram: @heyscottsmith Facebook Page: facebook.com/motivationtomove Facebook Group: Join the Daily Boost Community Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary In this episode, Rob unpacks one of the most powerful principles in the Christian life: two simple loves that can change everything—loving God and loving the person right in front of you. Drawing from 1 John 4:19–21 and a profound quote from missionary Eloy Cruz, Rob shows how these two loves form the core of a vibrant, authentic, and effective Christian walk. Discover how loving God shapes your character, how loving others reveals your devotion, and how everyday interactions become moments for God to work through you. This short, practical message will deepen your faith and sharpen your spiritual focus for the day ahead. Scripture 1 John 4:19–21 "We love because He first loved us. Whoever claims to love God yet hates a brother or sister is a liar… Anyone who loves God must also love their brother and sister." What You'll Learn The simple wisdom of Eloy Cruz's two loves Why loving God and loving the person in front of you cannot be separated How real love shows up in ordinary interactions—baristas, coworkers, family How God's love for you fuels your ability to love others Why every moment is an opportunity to reflect Jesus' heart How 10X Christians multiply love one person at a time Key Insights You can't love people "in general" without loving the actual person in front of you. Loving God expands your capacity; loving others proves your devotion. God doesn't require a stage, microphone, or platform—just a heart open to love. Slowing down, noticing people, and valuing them transforms your day and theirs. Application / Challenge Who is God putting in front of you today? Slow down. See them. Encourage them. You don't have to fix their life—just help them feel seen, valued, and loved. That's how 10X Christians change the world: one person, one moment at a time. Call to Action If this episode encouraged you, please share it with a friend and subscribe for your daily 5-minute boost of faith.

What if the drive you call ambition is actually your body trying to save you. People glorify ambition, but trauma driven ambition is not ambition. It is a nervous system strategy. It is the body trying to outrun a wound. Outrun rejection. Outrun abandonment. When love was unpredictable, your brain learned to earn it. Achievement became safety. Productivity became protection. Success became survival. You were conditioned to believe that if you excel, you are worthy, and if you slow down, you are replaceable. This creates an identity tied to performance instead of worth. You become the strong one. The responsible one. The overachiever who cannot rest because rest feels dangerous. Silence feels like abandonment. Slowing down feels like failure. Trauma driven ambition looks successful from the outside, but internally it costs you peace, presence, and connection. You are not chasing success. You are outrunning fear. Healing is not about losing your ambition. It is about shifting the fuel. When your nervous system is regulated, ambition becomes grounded, purposeful, and aligned. You stop running from something. You start building toward something. That is the difference between being fueled by pain and being anchored in purpose. Kate Hastings | Mental Health Coach

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Send us a textEver notice how the best holiday moments aren't the loud ones, but the quiet ones where everyone slows down and actually talks? In this episode of Girls Gone Gritty, Farley and Jennifer bring humor, heart, and real-life grit to the true meaning of connection during the holidays. From navigating travel chaos and digital overload to creating meaningful conversations at your Thanksgiving table, this episode is packed with stories and reminders that ground you back into what matters most.The hosts share the importance of asking deeper questions, slowing down long enough to listen, and using family gatherings as a rare chance to collect stories, memories, and details you'll wish you had later in life. They also explore fun conversation starters for all ages, how to avoid anxiety-triggering topics, and why pausing before responding can deepen your relationships instantly.You'll also hear a powerful Got Grit story about a boy who built clean water wells worldwide, plus a wild look at AI-generated music topping the charts.This episode is your invitation to bring gratitude, curiosity, and true connection into every seat at your table this season.Episode Highlights:(0:00) Intro(1:04) Travel stories, gratitude, and coming home(2:22) Holiday driving, patience, and manners(3:13) The Top Three: social media bans, pennies disappearing, digital IDs(6:29) How to handle holiday conversations with grace(7:55) The importance of asking family for stories while you still can(9:55) Avoiding anxiety-triggering topics at the table(10:16) Fun conversation starters for all ages(12:01) How to deepen connection with better questions(14:20) Joy, gratitude, and meaningful reflection(15:18) Using car time as intentional connection time(16:07) Slowing down and savoring long meals together(17:23) Got Grit Award: Ryan's Well Foundation(20:27) AI-generated music and what it means for the future(22:16) Final message: create real conversation and connection this season(22:52) OutroFollow us: Web: https://girlsgonegritty.com/ Instagram: https://www.instagram.com/girlsgonegritty/ More ways to find us: https://linktr.ee/girlsgonegritty

Season 2 Finale: Living Aligned, Living IntentionallyThis episode marks the official close of Season 2 of The Right Intention—a season dedicated to alignment, healing, energy, boundaries, rest, intention, and reclaiming the parts of life we often overlook.Together, this community crossed a remarkable milestone:2,000,000 downloads.Not because of hype, but because people everywhere are choosing to live with purpose.In this reflective season finale, Todd looks back on the most transformative themes of the year, including:

In this episode of the Be Wealthy Podcast, Brett Tanner talks with powerhouse mortgage leader Shayla Gifford, who shares her journey from humble beginnings and family challenges to building a billion-dollar business and a life of balance.Shayla opens up about growing up in a hardworking, disciplined family, developing resilience early, and turning those lessons into entrepreneurial drive. She reveals how hitting her financial goals didn't bring fulfillment — and how redefining success through purpose, balance, and freedom transformed her life.This episode dives deep into high performance, leadership, burnout recovery, and building wealth without losing yourself along the way.

What's Slowing the Vegan Movement?…a 3-Headed Monster "Vegans often lament that our movement has not grown and spread at a satisfactory rate. Granted, if everyone went vegan tomorrow, it still wouldn't be soon enough for the animals. Our biggest obstacle takes the form of a three-headed monster that is frustrating our efforts at every turn." Listen to today's episode by Jeffrey Spitz Cohan at Main Street Vegan Academy #vegan #plantbased #plantbasedbriefing #veganmovement #maha #misinformation #bigfood #animalagriculture =============== Original post: https://mainstreetvegan.com/whats-slowing-the-vegan-movement-a-3-headed-monster-guest-post-by-jeffrey-spitz-cohan/  Related Episodes: 50: Dr. Gundry's The Plant Paradox is Wrong https://plantbasedbriefing.libsyn.com/50-dr-gundrys-the-plant-paradox-is-wrong-by-dr-michael-greger-at-nutritionfactsorg  874: [Part 1] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back https://plantbasedbriefing.libsyn.com/874-part-1-19th-century-animal-rights-activists-had-a-lot-of-moxie-heres-how-to-get-it-back-by-dr-crystal-heath-dvm-at-voxcom  875: [Part 2] 19th-Century Animal Rights Activists Had A Lot Of Moxie. Here's How To Get It Back https://plantbasedbriefing.libsyn.com/875-part-2-19th-century-animal-rights-activists-had-a-lot-of-moxie-heres-how-to-get-it-back-by-dr-crystal-heath-dvm-at-voxcom  Use search field at https://www.plantbasedbriefing.com/episodes  =============== Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com   ==================   FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don't have to hold back, You don't have to pretend. Let the expectations collapse, So you can be free. Because there's beauty in the breakdown. So come into that special place, Where your body is relaxed and alert. And begin to notice the natural rhythms of your beautiful body. The soft beating of your heart. The expansion and contraction of your chest and belly. The air entering and exiting your nose. And see if you can consciously slow the rhythm down. Breathing in a little deeper,  Exhaling a little longer. Softening the beating of your heart. Slowing down the movements of your chest.  Slow it all down, And be here. Just breathing. Just being. PAUSE… Your hands are gripped tightly, Around the desire to keep it all together. A need to make sense of it all. Words attempt to figure it out and pull you through, And staying in motion keeps you skating lightly on it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Likefolio's Landon Swan says Target (TGT) is trading low “with reason” after it reversed its consumer sentiment trend to the downside. He says Walmart (WMT) is outperforming Target. He previews the earnings call for Target and what investors will be looking for in terms of guidance and corporate planning. He notes that while Target is leading in year-over-year change in visits, they have very easy comps.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In a world that glorifies hurry, pushes us from one demand to the next, and leaves little room to breathe, God is offering something radically different—an invitation to Selah. In this transformative message, Pastor Nana unpacks the biblical meaning of “Selah” as more than a pause in Scripture. It is a divine call to slow down, reflect, and step into the quiet confidence that comes only from God's presence.Drawing from Psalm 46, Psalm 103, Hebrews 4, James 1, Isaiah 30, and more, this sermon confronts the dangers of rushing ahead of God, living in anxiety, and striving in our own strength. With a pastoral yet prophetic tone, we explore how hurry becomes the thief of intimacy, how Egypt often represents false stability, and why true elevation comes only from being led by the Spirit, even into wilderness seasons.You'll hear practical, heart-piercing truth about:– Mixing God's Word with faith– Walking in obedience– Choosing joy in trials– Slowing down long enough to hear God's voice– Escaping the traps and “pits” created by rushed decisions– Entering God's promise of rest– Being quieted by His love instead of driven by fearThis message will lead you into a posture of surrender, reflection, and renewed strength. Whether you've been striving, anxious, overwhelmed, or just spiritually tired, the Holy Spirit is whispering:“Pause. Selah. Let Me lead you.”Take a moment. Breathe. Allow God to speak.May this message guide you into the rest and peace that God has prepared for your life.

Trustway Accounting has released a new free resource that explains how digital payroll tools reduce errors, save time, and improve compliance for small and midsize businesses. Trustway Accounting City: Hoover Address: 1236 Blue Ridge Blvd Website: https://trustwayaccounting.com

One Williamsburg center says the drag of old tech is reaching a breaking point.

This week on the Holistic Spaces podcast, we dive into the art of moving through the winter holidays with ease and intention. Using the wisdom of feng shui, we explore how to honor the stillness of the season, nurture family harmony, and bring mindful energy into every corner of your home. You'll also learn gentle space-clearing techniques to reset your environment after celebrations and deepen your connection to peace, presence, and healing.What we talk about in this episode:-The magic and stress of the winter holiday season-Feng Shui principles to help navigate holiday challenges-Slowing down with the yin energy of winter-How meditation can deepen your connection to winter energy-Using the Bagua map can enhance family relationships-Simple space clearing tips…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitOrange & Clear Quartz Mist for uplifting abundance and positivityThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[03:01] Introduction[05:09] Slowing down for winter[07:58] Embracing winter energy with meditation[09:21] Creating family harmony with feng shui[14:40] Space clearing tips for the holiday seasonNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

In this episode of Smashing Secrets Feng Shui, Chloe dials in from Dahab, Egypt (with a rogue mosquito and roaming camels for company) while Jo unpacks one of the most powerful astrological shifts on the horizon: the Yang Fire Horse year of 2026.

As companies expand global operations, they are forced to navigate a patchwork of local IP laws, data and artificial intelligence (AI) regulations, and ever-shifting geopolitical tensions. Without sufficient diligence, planning, and contracting, companies can fall victim to IP leakage, downstream disputes, data protection and export control problems, and impediments to innovation. In this episode, Mayer Brown partners discuss key IP issues that arise in global outsourcing and cross-border technology transactions and offers practical recommendations for structuring deals that safeguard innovation.

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience.     What You'll Learn 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon   Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences   Key Takeaway "Stress isn't your enemy — it's your compass. Every wave of tension points you back to what's asking for care, attention, and love. When you stop fighting stress and start listening to it, you don't just survive — you evolve."       Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

SHOW 11-11-25 CBS EYE ON THE WORLD WITH JOHN BATCHELOR 1933 VON PAPPEN IN BERLIN THE SHOW BEGINS IN THE DOUBTS ABOUT THE BBO CONTNUING INTACT. FIRST HOUR 9-915 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 915-930 Economic Slowdown Fears Amid AI Impact and the BBC Scandal. Liz Peek characterizes the US economy as slowing down, with hiring affected by government layoffs and the displacement of tech jobs due to AI adoption. While the consumer remains robust, significant anxiety exists regarding the massive investments in AI and resulting stock market valuations. Peek comments on the BBC scandal, viewing the resignations as acknowledgment that the state-run outlet deliberately spliced footage to portray the US President as exhorting violence, revealing a deep, unfavorable political bias against conservatives. 930-945 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. 945-1000 Middle East War Dynamics: Hamas Decimation, Peace Plans, and Hezbollah Rearmament. Jonathan Schanzer addresses the BBC's acknowledgment of breaching editorial guidelines over 1,500 times during the Gaza conflict. He confirms that Hamas has been decimated, operating as a spent, asymmetric urban force. Schanzer details the Trump administration's "Board of Peace" proposal for Gaza, stressing the need for a technocratic authority that excludes both Hamas and the Palestinian Authority. He also highlights troubling reports that Hezbollah is rearming with increasing speed, assisted by Iran and, surprisingly, Turkey. SECOND HOUR 10-1015 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1015-1030 Staffing Challenges and Political Bias: The Gaza Peace Plan and the BBC. Mary Kissel details the challenges facing the State Department and NSC in implementing the Trump administration's urgent Gaza Peace Plan, noting staffing issues are delaying coordination. The plan, featuring an apolitical "Board of Peace," seeks international legitimacy despite the UN's prejudice against Israel. Kissel expresses little surprise regarding the BBC scandal, viewing the deliberate distortion of the President's video remarks as appalling and emblematic of an "embedded bias" against conservatives that is deep and unfixable. 1030-1045 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. 1045-1100 The Rise of the AfD and the Threat to German Democracy. Judy Dempsey discusses the rise of the far-right Alternative for Germany (AfD) party, noting it is infiltrating German culture, education, and town halls, predominantly in the East. She warns that the AfD poses a danger to German democracy and the rule of law. The future hinges on whether established parties can isolate the AfD or if the Constitutional Court will intervene to outlaw the party. Dempsey also notes that the BBC scandal involves the highly scrutinized domestic service, distinct from the generally "exemplary" BBC World Service. THIRD HOUR 1100-1115 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1115-1130 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1130-1145 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. 1145-1200 Rare Earths, Global Conflicts, and Reimagining Democracy. Gregory Copley analyzes China's rare earth monopoly, noting it was achieved through low pricing and unsafe practices but is now eroding as global suppliers ramp up production. He reviews current global conflicts, viewing the deployment of the USS Gerald R. Ford battle group near Venezuela as a test of brinkmanship, and citing Kyiv's admission of losses in Ukraine. Copley also argues that democracy is "dead," advocating for a return to defining the spirit of a social contract rather than relying on mutable laws. FOURTH HOUR 12-1215 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1215-1230 Conservative Politics and Extremism; The Structural Problems of the BBC. Joseph Sternberg argues that mainstream conservatives must accommodate legitimate right-wing concerns (like immigration) to squeeze out extremists, referencing the German CDU/CSU's successful historical tactic against neo-Nazis. He analyzes the widespread BBC scandal, noting its huge cultural influence in the UK, where it is funded by a mandatory license fee. The deliberate editing of the US President's remarks and allegations of tendentious coverage of the Israel/Gaza war point to a deep, structural problem within the organization. 1230-1245 The UN Cybercrime Treaty: A Tool for Digital Authoritarianism. Ivana Stradner warns that the UN cybercrime treaty, drafted by Russia and supported by China, undermines global human rights and free speech. She argues the treaty is mere "window dressing" enabling authoritarian regimes to pursue digital sovereignty—like Russia's "fake news" laws or China's "golden shield" project—to censor dissent. Stradner suggests that allowing Russia and China to regulate cyberspace is comparable to trusting the arsonist to put out the fire, urging the United States not to ratify the treaty. 1245-100 AM The Modern Marine Corps: MEUs, Amphibious Ship Shortages, and the Role in East Asia. Colonel Grant Newsham discusses the Marine Corps, celebrating its 250th birthday and historic legacy at Belleau Wood. Newsham describes the Marine Expeditionary Unit (MEU) as a flexible force of about 2,000 Marines aboard amphibious ships, capable of missions from humanitarian aid to combat. A critical challenge is the Navy's low prioritization of amphibious ships, leading to a deployment shortage. In East Asia, Marines are expected to seize key terrain and use long-range precision weapons to control maritime territory, though prioritizing missile units has reduced overall mission versatility.

In this episode of The Business of Happiness, Dr. Tarryn MacCarthy shatters the myth that constant motion equals success. She reveals why high-achieving women struggle to rest, how “doing it all” keeps us stuck, and the surprising truth about finding peace without losing ambition. This isn't about balance; it's about freedom, clarity, and redefining what it means to truly succeed. Press play, pause the chaos, and meet the version of you that finally breathes easy.Show notes:(3:08) The habit of over-functioning and “let me do it” syndrome(5:03) Redefining peace, freedom, and success on your terms(9:59) How busyness becomes a family legacy(12:03) The truth about self-created stress and mental cages(13:25) A simple morning practice to reclaim calm(17:05) Slowing down as the path to real abundance(20:16) Outro________________IMPORTANT LINKS:Radical Happiness for Practitioners - https://thebizofhappiness.com/radicalhappiness/Connect with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.comBook a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

This is a great AI generated discussion of my post, Meetings Slowing You Down.  The quality of these discussions and how they dive into some of the issues I raise in the post is really outstanding.  Enjoy! Here is the link to the post:  https://partnersinexcellenceblog.com/meetings-slowing-you-down/ 

Sadie and Emma go way back, and in today's convo, Emma opens up about a powerful moment tied to a photo they once took together — and the wave of online bullying that followed. She remembers the world feeling like it stopped as she read all the hateful comments about “the girl in the middle.” In the days after, Emma had a choice: keep torturing herself by reading every comment and believing the lies, or lean into what she knew was true about who she is as a child of God. Her strength and wisdom seriously shine through in this conversation with Sadie. Emma reminds us that we all have our own “girl in the middle” moment — so when that time comes, what will we choose? To boldly live out our faith in the love of God, or to stay in the comfort zone? Get your copy of Emma's book, "The Girl in the Middle" available now!  ⁠https://samaritanspurse.org/occ⁠ — Share God's love with a child in need this holiday season. Join Sadie in packing shoeboxes with gifts for Operation Christmas Child this year! https://adelnaturalcosmetics.com — Get 25% off your first order by using the code SADIE when checking out! Visit https://shopbeam.com/SADIE and use code SADIE to get our exclusive discount of up to 56% off. Chapters: 00:00 Shared history 06:30 Slowing down requires trust too 09:07 Sadie's connection to the story Emma tells in her new book 14:25 Why tell the story now? 18:00 The girl in the middle comment 24:51 Sadie's POV 27:30 Sadie's experience of being bullied online 32:22 Why Sadie won't search her name on Reddit 39:27 Christ is our Solid Rock 45:00 Grief & joy - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with holistic life and career coach Susanna Kenyon-Moir to unpack the hidden drivers of burnout, limiting beliefs, and subconscious patterns holding us back. Susanna shares powerful insights from her journey through high-pressure corporate roles into a more aligned, soulful life. Discover how breathwork, NLP, emotional intelligence, and somatic healing can help you reclaim your energy, set boundaries, and shift from fear to action. This conversation invites every overwhelmed achiever to slow down, reconnect, and write a new story. About the Guest:Susanna Kenyon-Moir is a holistic life and career coach, NLP practitioner, and founder of Coaching by Susanna. After 15+ years in leadership roles at Salesforce, Citrix, and VMware, she pivoted to empower professionals to break free from burnout, rewire limiting beliefs, and align their lives through breathwork, emotional intelligence, and subconscious reprogramming. She guides clients worldwide to embrace clarity, purpose, and balance. Key Takeaways: Burnout is often fueled by both external pressures and deep internal patterns. Slowing down isn't weakness—it's essential for clarity, healing, and realignment. Limiting beliefs like “I'm too old” or “I can't afford change” keep high achievers stuck. Awareness, nervous system healing, and rewiring beliefs are key to bold moves. Breathwork, meditation, and somatic practices are powerful tools for releasing fear and restoring energy. Connect with Susanna:Visit coachingbysusanna.com to explore coaching, masterclasses, and retreats. Take your first step toward an aligned, empowered life. Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Mercury & Jupiter Retrograde: Emotional Renewal and Reconnection (Nov 9–15, 2025)This week, both Mercury and Jupiter go retrograde — and while retrogrades get a bad rap, they're actually one of the best times for reflection, repair, and renewal. In this episode, Jeremy shares how to navigate the emotional tides of Mercury retrograding in water signs and Jupiter's back-and-forth between Gemini and Cancer.You'll learn how to use this time to slow down, reconnect with your inner guidance, and bring emotional closure to what's been left unresolved. Jeremy also shares practical tools for working with these energies, like Nadi Shodhana (alternate nostril breathing) and journaling prompts to process the past.TIMESTAMPS00:00 – Mercury & Jupiter Retrograde: what this week is all about01:13 – Emotional review and healing during the retrogrades04:17 – Practice of the week: Nadi Shodhana for balance and clarity05:31 – Slowing down and revising: the real purpose of retrogrades07:14 – Emotional awareness and how feelings show up in the body09:21 – Integrating experiences: journaling, reflection, and storytelling11:02 – Mercury in Anuradha & Jupiter in Punarvasu: compassion and renewal13:23 – Creating space and realigning with what matters15:26 – What to avoid: new contracts, tech purchases, or rushed decisions19:00 – Closing guidance and offers for deeper supportKey pointsMercury Retrograde in water signs: emotional processing and inner clarityJupiter Retrograde in Punarvasu: renewal and faith in the processThe power of stillness and reflection over constant “progress”How emotions manifest in the body and how to release themPractices for calm and clarity during retrograde seasonFree resources & linksFree Vedic Birth Chart & Training: https://www.quietmindastrology.com/freebirthchartWeekly Horoscope Email Sign-Up: https://www.quietmindastrology.comInstagram: https://www.instagram.com/quietmindastrologyYouTube: https://www.quietmindastrology.com/youtubeMentorship Waitlist: https://www.quietmindastrology.com/mentorshipIf you want personal guidance for this transit (especially if Scorpio or Cancer are activated in your chart), schedule a Life Alignment Reading at: https://www.quietmindastrology.comThanks for listening — if you found this helpful, please comment, subscribe, rate, and share so others can find practical, grounded Vedic astrology guidance.

There are now such a host of reasons to have concern for both the economy & markets heading into 2026, that the Wall Street euphoria is starting to wear off.The headwinds are building, cautions Lance Roberts.Slowing growth, unrealistic earnings expectations and historically-high valuations are all good reasons to worry.Lance and I discuss his outlook heading into 2026, as well as this week's weakness in the all-important AI stocks, the Fed's new "not QE" program, the future of the dollar, the plight of the middle class, as well as Lance's firm's latest trades.For everything that mattered to markets this week, watch this Market Recap.WORRIED ABOUT THE MARKET? SCHEDULE YOUR FREE PORTFOLIO REVIEW with Thoughtful Money's endorsed financial advisors at https://www.thoughtfulmoney.com#artificialintelligence #federalreserve #dollar _____________________________________________ Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2025 Thoughtful Money LLC. All rights reserved.

Good morning y bienvenidos back to Cafecito y Croquetas! Today we're joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it's more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life, grit, and parenting talk—porque claro.Saidin also shares an exclusive: his firm is rebranding to Bridgepoint Global Council—a relationship-first practice focused on helping families protect, grow, and transfer their legacy across borders.If you're building a business, raising a family, or planning for the next 10–20 years, this episode is for you.Hit subscribe, drop a comment with your biggest takeaway, and share this with the planner (or future planner) in your life.What you'll learnEstate planning vs. tax planning: what actually derails generational transitionsWhy second/third-gen heirs often don't run the family business—and what to do about itHow to bring the next gen into the plan (education, roles, and realistic options)Goal setting for life + business (and why you must slow down to think longer-term)AI's impact on law firms (value pricing > billable hours)Miami roots, grit, and building a family-first lifeChapters0:00 Cold open0:09 Intro & today's guest1:04 What Saidin's firm does (estate & tax planning, global scope)4:20 Involving the next generation—education & continuity5:37 Saidin's story: Cuba → Hialeah → law10:00 Choosing law over computer science (people > cubicles)13:56 The succession reality: when heirs don't want the business18:27 Myth-busting: taxes vs. succession planning20:58 Thinking in 10-year horizons—goals that blend life & work23:40 Slowing down, to-do lists, and delegating what doesn't move goals26:00 Tailoring plans to the client (no one-size-fits-all)29:05 AI, law, and the end of the billable hour?30:37 Miami family life—golf, activities, and screen-time balance34:18 Exclusive: Rebrand to Bridgepoint Global Council35:05 Outro & where to connectConnectGuest: Saidin Hernández — Bridgepoint Global Council (rebrand announced in episode)Host: Stay Tranquilo – subscribe for weekly conversations with founders, leaders, and doers.Support the show

What do you do when everything feels like it's falling apart?In this solo episode, Bill explores why “feeling groovy” isn't just a quirky phrase; it's a powerful tool for high-performing CEOs. Drawing inspiration from Simon & Garfunkel's 59th Street Bridge Song, Bill breaks down the connection between presence, creativity, luck, and leadership effectiveness.Topics explored in this episode:(01:15) Why CEOs Need to Feel Groovy*What “feeling groovy” means in a leadership context.*You can't inspire others if you're always in survival mode.*Slowing down is a powerful gateway to clarity, presence, and leadership.(03:50) The Power of Pause*How taking breaks helps you recover physically, mentally, and emotionally.*Even brief pauses improve your ability to make strategic decisions.*Creating space leads to insights and better human connection.(06:25) The “Happy People” Study*A fascinating social study on why “lucky” people spot more opportunities.*Presence and joy increase awareness and your luck! *Why mindset affects what you notice (or don't) in your environment.Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook: https://www.facebook.com/billgall/ Bill on Twitter/X: https://x.com/billgall

It sounds backwards, right? We've all been sold the idea that social media is the key to growing a business. But what if all those hours spent creating content, chasing trends, and trying to outsmart the algorithm are actually slowing your business growth instead of driving it? Tune in as we break down this powerful concept and what it means for your business.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let the water soothe you, And heal what's in pain. In your body,  Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. Settle your body and find your breath, Allowing yourself to wiggle around a bit,  Releasing any tension or discomfort. And on your next outbreath, drop your body further into comfort, Feeling the sigh relax you. Breathe. In and out. And see if you can extend your breathing just a little bit, Inhaling a little deeper, And exhaling just a little longer. Slowing down your breath. Slowing down your body. Slowing down your mind. PAUSE… If you're feeling physical pain, allow yourself to silently locate it, And notice a warm hum emanating from that spot. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,

Join us for the official launch of Reimagining Social Security: Global Lessons for Retirement Policy Changes by Romina Boccia and Ivane Nachkebia, a timely and urgent new book in which the authors rethink how America can safeguard retirement security for current and future generations. As the Social Security program nears a fiscal tipping point, the authors bring together expert insights, international case studies, and actionable policy solutions to show how the United States can reform its retirement system without burdening younger generations with unsustainable debt and taxes.Now marking its 90th year, Social Security faces a critical moment: By 2033, the program's trust fund depletion could trigger automatic benefit cuts of 23 percent unless Congress acts. Reimagining Social Security dives into the root causes of this crisis and explores how reforms adopted in countries including Canada, Germany, Sweden, and New Zealand can offer valuable guidance for the United States. Through original interviews and novel analysis, the authors present a compelling case for bold reforms that take a meaningful step toward fiscal sustainability while safeguarding a vital source of income for many retirees and protecting workers from undue tax burdens that reduce their choices and opportunities for a better life.The event will feature presentations and panel discussions with leading experts in retirement and fiscal policy. Join us for a timely discussion on principled, evidence-based reforms to restore Social Security's fiscal sustainability and to protect future generations from mounting debt and economic decline—before it's too late. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The CEO Podcast, Scott De Long, Ph.D., and Vince Moiso return after a long hiatus to discuss the challenges leaders face in making tough calls during uncertain times in this limited-run series, Leadership at the Crossroads. They open with reflections on the current economic and political landscape, including inflation, tariffs, AI disruption, and fluctuating interest rates of which test a leader's ability to remain calm, focused, and strategic. Scott emphasizes the importance of staying calm and making data-driven decisions rather than fear-based reactions. He encourages leaders to balance instinct with analysis, ensuring decisions are informed by both experience and data. Vince adds that focus is more critical than ever, urging leaders to eliminate distractions from constant news cycles to phone notifications so they can maintain clarity and productivity. Together, they explore how external noise and media bias can influence leadership decisions and why critical thinking and perspective are essential traits for modern executives. The conversation shifts to organizational growth, where Scott and Vince share insights on balancing entrepreneurial drive with operational discipline. They discuss a case study of a fast-growing company learning to integrate structure without stifling innovation. The duo agrees that while bold moves are sometimes necessary, leaders must know when to slow down, assess internal processes, and ensure alignment with long-term vision. They conclude by encouraging CEOs to revisit their organizational purpose, assess market realities, and recalibrate their three-year vision to align with today's changing business climate. Key Takeaways Leaders must stay calm, grounded, and data-driven when navigating uncertainty. Eliminating distractions and focusing on what truly matters is essential for effective leadership. Sometimes slowing down to analyze and align can lead to faster, more sustainable growth. Key Insights Economic uncertainty, including inflation and tariffs, demands clear-headed leadership. Data-driven decision-making reduces fear-based reactions and helps maintain stability. Balancing entrepreneurial instinct with structure is key to sustainable scaling. Avoiding constant exposure to news and social media can improve focus and mental clarity. Leaders should question media biases and seek diverse perspectives before forming opinions. Slowing down at key decision points can prevent costly mistakes and promote strategic clarity. Collaborative decision-making fosters buy-in and stronger organizational alignment. Understanding team personalities and communication styles enhances leadership effectiveness. Organizations should routinely reassess vision, processes, and resource allocation. Now is the time for leaders to decide between Connect: Scott De Long, Ph.D. & Lead2Goals Instagram: @scottdelongphd @lead2goals.com LinkedIn: @scottdelongphd Web: lead2goals.com Email: scott@lead2goals.com Books: I Thought I Was A Leader You Win Again, Jack (New for 2025!) Vince Moiso & Vis Business Group Instagram: @visbiz.us LinkedIn: @vincentmoiso Web: visbiz.us Email: vince@visbiz.us Books How to Survive in the Wilderness The CEO Podcast Instagram | @theceopodcast LinkedIn | @the-ceo-podcast Facebook | @theceopodcast  

Dr. K explains how ADHD shapes attraction, intimacy, and desire. From hyperfocus courtship that burns hot then fades, to tactile defensiveness that changes how touch is felt, to why chores lower stress and boost arousal, this episode reframes “dead bedroom” problems through brain science. You will learn how to slow the early dopamine rush, communicate around sensory needs, and understand swings between hypersexuality and hyposexuality that often come with ADHD. Topics include: Hyperfocus courtship and why the spark drops later Slowing the pace to build lasting pillars of a relationship Tactile defensiveness and clear touch communication Chores, stress load, and the physiology of arousal Hypersexuality, hyposexuality, and emotion regulation ADHD, self-concept, and using sex to cope Practical ways to keep attention and connection during foreplay HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 286 of The Business Development Podcast, Kelly Kennedy sits down with transformational coach and finance expert Jenn Bieri, founder of The Practice Space, to explore what it truly means to redefine success without losing yourself. Jenn shares her powerful journey from scaling a global tech startup from 40 to 400 employees and leading $20 million in capital raises, to realizing that achievement without alignment comes at a cost. Her story is one of courage, clarity, and transformation—showing what happens when you trade burnout for balance and ambition for authenticity.Together, Kelly and Jenn unpack the real challenges leaders face behind closed doors: the exhaustion, the guilt, and the endless pursuit of “more.” They discuss how mindfulness, emotional awareness, and intentional boundaries can shift the way we lead and live. This episode is a reminder that success isn't about how far you can push—it's about how true you can stay to yourself while you rise.Key Takeaways: 1. Success without alignment eventually leads to burnout, no matter how high you climb.2. Leaders often forget that they need emotional and physical care just as much as their teams do.3. Slowing down and creating space often produces more clarity and creativity than constant action.4. True balance requires intentional boundaries—your time and energy deserve structure.5. Ambition can be healthy, but only when paired with mindfulness and self-awareness.6. Fulfillment comes from aligning your career and lifestyle with your values, not external validation.7. Redefining success means unlearning the belief that worth is tied to productivity.8. Fear is natural when stepping away from comfort, but courage creates transformation.9. Sustainable leadership starts with nervous system regulation—rest is a strategy, not a luxury.10. The ultimate freedom comes when you choose to thrive, not just survive, in your work and life.The Practice Space is where high-performing leaders learn to slow down, reconnect with themselves, and build success that feels balanced, intentional, and deeply human.Learn More: https://thepracticespace.co/If you listen to The Business Development Podcast, you belong in The Catalyst Club.

Hamas Delays Hostage Releases and Hezbollah-Iran Funding Guest: Sarit Zehavi Sarit Zehavi reports that Hamas is deliberately slowing hostage releases and breaking the ceasefire to regain control and avoid being dismantled, as promised by the agreement. She states that Hezbollah is primarily funded by Iran, while Hamas is largely funded by Qatar. Israel's new security strategy involves maintaining strategic buffer zones, including nine military positions in Syria and control of five hills in Lebanon, to physically protect Israeli civilians from hostile groups. 1922 GAZA

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the body's natural longevity pathways. This discussion highlights how lifestyle choices profoundly influence the aging process and may even slow or reverse key aspects of biological aging. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (0:00) David Sinclair (0:20) Longevity, Anti-Aging, Aging as a Disease (2:27) Causes of Aging; Epigenome & Genes (4:53) CD & Scratches Analogy, DNA, Silencing & Expressing Genes (6:44) Physical Appearance & Aging (7:36) Sponsor: David (8:54) Childhood Development & Aging, Horvath Clock, Accelerate Aging (11:30) Rates of Puberty & Aging, Growth Hormone (12:37) Body Size & Longevity; Epigenetics (13:07) Fasting, Calorie Restriction & Longevity, Sirtuins, Insulin & Glucose (16:31) Tool: Skip a Meal (17:07) Longer Fasts & Autophagy, “Deep Cleanse” (18:07) Sponsor: AGZ by AG1 (19:36) Fasting, Fluids, Electrolytes (20:16) Sirtuins, Glucose, mTOR & Fasting; Leucine, Tool: Pulsing Behaviors (24:24) Breaking a Fast, Tools: Do Your Best; Transitions (27:00) Sirtuins, NAD, NMN Supplementation (29:04) Sponsor: Eight Sleep (31:10) Iron & Senescent Cells; Personalize Medicine (32:40) Tool: Blood Markers, CRP (34:50) Tool: Aerobic & Resistance Exercise (35:55) Estrogen, Fasting & Fertility; Aging & Rejuvenation (38:20) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body grow still now,  As if the world around you is pausing, Slowing its rhythm to match your breath. PAUSE… Feel the edges of your body soften, Melting into the space around you. You are free to let go. PAUSE… Take a gentle breath in…  As though you're drawing in the calm of the universe itself. And as you exhale, imagine that calm spreading through your chest, Down your arms, And all the way to the tips of your fingers. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Most people are fasting in a way that's actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level. You'll learn how to: Fix your metabolism before fasting Use the 2-2-2 rule to train your body to burn fat Build your fasting “muscle” from beginner to expert Avoid the mistakes that wreck hormones and burn muscle Balance fasting with “metabolic flex” days for longevity Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses. Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs