Corethentic Zen- Meditations

Learn a powerful extended exhalation breathing cycle that will allow you to deepen your practice and harness the bodies powerful parasympathetic nervous system for relaxation and pain relief.

Need a quick unwind? Then click play and be guilds through a fast and upbeat meditation designed to help you relax and feel good.

Learn to foster self-compassion to the same level you foster it for others. What you think about yourself changes your body at a cellular level, so loving yourself is essential for a high quality of life. Your pathway to love and hope, is compassion.

Stress, pain and emotion stores itself within the body and can become toxic for your health. Use this session to begin the process of allowing your body to let go so that you can release, and find equilibrium faster.

In today’s session from the new Fast Relief Series, Flic guides you through the opening of, and understanding of your senses and how to tap into them to help you let go, understand your thoughts and process pain. This is a fast and deeply effective way to find inner peace

In today’s session from the new Fast Relief series, Flic guides you through a short meditation and breathing session aimed at reducing the impact of anxiety, stress or pain to create a gentle space to let go and create equilibrium

In today’s session from our new “Fast Relief” series, Flic guides you to a sensation of calm, clarity and inner space, one breath at a time. Reach your zen in under 10 minutes. Suitable for beginners to advanced

Join Flic as she takes you through 5 short meditations that will help you learn how to understand, control and grow through a sensation of panic. Take the time to look after yourself by learning these simple techniques and become more resilient in the face of stress, pain or crisis.

We combine meditation with a simple counting technique in today’s episode, that will allow you to be more calm, let go of physical pain and bring you closer to a state of deep relaxation. If you enjoy today’s episode please leave a review

Take a moment to be at peace with who you are right now in this moment so that you can take in the world! We will guide you through some breathing and mantra that will position you to think in a healthier way about yourself. If you enjoy this episode please kindly leave a review

On today’s episode we will guide you through a gorgeous physical body relaxation technique which will allow you to switch off and become calmer, more relaxed and might even help you to drop off to sleep! If you enjoy today’s episode please take the time to leave a review

On today’s episode we cover a beautiful visualisation of a rose as we confront personal growth and our abilities to cope with change. We hope you enjoy and benefit from this simple visualisation technique and if you enjoy it we ask you to kindly leave a review

Welcome to season 3 of Corethentic Zen Meditations! Today we will walk you through using the vagus nerve breathing technique 4:8 ratio, to prevent or overcome panic attacks, pain, tiredness or simply allow you to be calmer and more productive. If you like what you hear please give us a review

We felt compelled to create a peaceful meditation for anyone concerned by, impacted or triggered by the Australian Bushfire tragedy as it unfolds. We hope that this will help you to find calm through this stressful time

Bliss out, recover, find yourself and become your own bestie with some zen time. Inhale- exhale

Invest in your mind to help your body do its job. Enjoy the privilege of life. Let yourself connect. Find your zen

Breathing techniques are a big part of allowing the body and mind to rest and recharge. Tap into your oxygen to get some zen over the next 10 mins!

Learn to create a sense of kindness towards your own body and mind that will allow you to thrive as you sink into some serious zen through a Vagus Nerve Breathing technique.

Join Flic Manning in this guided meditation session as we kick off season 2 of Corethentic Zen. The focus will be on growing your meditation skills and creating even more wellness in your life.

As we close Series one of Corethentic Zen, we invite you to recap your meditation skills in this peaceful, calming 10 mins of guided Meditation

Relax the body and the mind to allow yourself to thrive in all areas of health and mindset. This next 10 minutes is all about carving space for you.

Zen, bliss, space, time. It’s all about making room for you. Enjoy 10 mins of meditation

Inhale the good stuff, exhale the stuff that weighs you down. The next 10 minutes are for you to recharge, recover and revel in the gift of life. Enjoy!

Everything is connected. So creating 10 mins to help you process and let go of things that no longer nourish you are necessary for the health of your body and mind. Enjoy your Zen time!

Develop an understanding of your mind-body connection as you relax with this 10 min meditation.

Join Corethentic as they help you to define the language you use to communicate with your body; building a healthier life through meditation practice.

Continue to create the skills that bring mindfulness into your life, with this 10 min guided meditation from the Wellness experts at Corethentic

Continue to find your bliss by creating space to connect your mind and body in episode 2, series 1 of Corethentic Zen.

Join Corethentic Founder, Meditation Coach, Wellness Coach, Personal Trainer, Invisible Illness & Chronic Pain Specialist Flic Manning for 10 minutes of bliss. Establish the basic skills of Mindfulness in an easy to do, easy to maintain way

In support of the Living Fearless Challenge in September 2019 for the Crohns & Colitis Foundation Australia; this Meditation is about helping you to manage pain and the panic of pain or emotional stress.

Today’s Zen will help you to learn a simple focal technique to help you deal with moments of stress or pain. Parents, and those will high levels of pain of stress- this is a great one for you!