Podcasts about inhale

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: When I slow down, I feel alive. In stillness, I learn how to fly.   Today's Oracle of Motivation: As you twirl in this experience and the fast-paced days tug your dress, remember that the race is not real. There is no competition. All that matters is that you, so beautiful in your sparkles, only hit the throttle in areas of life that call you to dance. Especially if it means naps by the river, sunsets on the hill, and bear hugs for daysss. Be still, caterpillar. Only in stillness will you learn how to fly. Inhale. Exhale. Jive! Neverland awaits!   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Here we are: Summer has arrived, but you're wondering ... "Why don't I feel fantastic all the time?"Instead of feeling excitement for the summer months that you held as a child, you're feeling the heat - physically, mentally, and emotionally.Well, ladies, Ayurveda to the rescue!Today, on Episode 159 of the Habit Thrive Podcast, we're fighting that summer heat.We're thinking cooling, hydrating and light.We're managing our social media and news time by letting less in.We're letting go of the intense, hot workouts in favor of cooling swims or meditations.And we're practicing 2 cooling breaths.For Sheetali Breathing:Roll your tongue like a taco (or gently open your lips and breathe in through your teeth if that's more your style - or you're in public). Inhale cool air slowly. Exhale through your nose.Try this for 5–7 rounds. It truly feels like peppermint for your nervous system!For Left Nostril Breathing (Chandra Bhedana):Cover your right nostril by applying light pressure with your finger or thumb. Inhale and exhale through the left nostril. This technique is not only cooling, but super calming. It's great before bed or after a heated convo (or a heated workout).You might be wondering: Why do these breathing techniques work?Because your breath controls your inner thermostat. When you cool your breath, your nervous system gets the memo that you're safe, calm, and not on fire.Take a breath, take a break, give yourself some grace, and enjoy the summer vibes!Love,Lorrie xoxoxOn this Episode:Take the Dosha QuizLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhale with exertion” and diaphragmatic breathing, he shows how mastering your breath can improve strength, protect against injury, and prevent lightheaded crashes mid-workout. Read along with the original article(s) here: https://www.ericleija.com/are-you-breathing-correctly-during-training/ Quotes to ponder: "A breath is a breath, no matter when you take it, but trust me when you start seriously working out, you'll notice how breath can not only impact your oxygen levels but also your power output." "A short way to remember this is 'Exhale With Exertion.'" "Inhale deeply, focusing not on inhaling into your chest, but into your belly and the bottom of your lungs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhale with exertion” and diaphragmatic breathing, he shows how mastering your breath can improve strength, protect against injury, and prevent lightheaded crashes mid-workout. Read along with the original article(s) here: https://www.ericleija.com/are-you-breathing-correctly-during-training/ Quotes to ponder: "A breath is a breath, no matter when you take it, but trust me when you start seriously working out, you'll notice how breath can not only impact your oxygen levels but also your power output." "A short way to remember this is 'Exhale With Exertion.'" "Inhale deeply, focusing not on inhaling into your chest, but into your belly and the bottom of your lungs." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don't miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.   Questions We Answer in This Episode: [00:08:06] No one is a stranger to essential oils, but can we go back to their origins?  [00:10:00] How can essential oils help a woman in menopause?  [00:16:26] What works for adrenal fatigue? [00:19:33] What if sleep is a problem?  [00:22:00] What if blood sugar and insulin resistance are?  [00:23:07] What if cravings for sweets or caffeine are an issue?  [00:28:16] How can oils help with fascia? [00:33:55] What if the energy to exercise seems to have left the building?  [00:35:07] What if headaches or migraines are a problem?  [00:37:08] What if the va va voom is nowhere to be found?  [00:38:45] Where does a newbie start?  [00:34:28] What are your favorites and why?  [00:39:00] Some are for use topically… Do they all require dilution?    Why Use Essential Oils? A powerful concentrated essence medicine, you only need a small amount. Calms, focuses and regulates moods. Targets nervous system, vagus nerve, and adrenal response. Supports cortisol balance, melatonin production, and more   The Power of Essential Oils for Menopause Hormones   The Power of Touch Skin is our largest organ, open to fat soluble remedies. Applying essential oils on a reflex point is powerful.   The Power of Smell Smell has direct access to the part of your brain known as the amygdala. Signals the brain to process certain emotions, calm the nervous system (anxiety, depression, etc.)   Uses: Adrenal Fatigue Indicators: exhaustion, needing caffeine, brain fog. Helps reset stress signals and regulate cortisol through the nervous system and hypothalamus. Topical application on the lower back in the morning or mid afternoon to give energy. Sleep Regulates the Circadian Rhythm by triggering the pineal gland to naturally release melatonin. Sleep issues: Bedtime - topical application on the top of the head, above the ears or back of the head. Waking up at 1am - smelling oils for pancreas, which releases the hormones to pull the blood sugar out of the bloodstream and into the cells. Waking up at 3am - topical application for liver and gallbladder to help sleep through the night. Cravings (sweets and caffeine) Use adrenal or circulation blends to beat afternoon crashes. Inhale or topical application on the lower back to boost alertness. Mobility Fascia health is hormone-responsive and affects posture and motion. Emotional stress can tighten fascia, impacting mobility. Applying on body part allows more range of motion Headache and Migraine Topical application on the temples and lymph node clusters (neck, base of skull, behind the ears and clavicles) to relieve pressure and move fluid. Libido Adrenal blends applied to the lower back help restore energy and hormonal balance. Parasympathetic blends send safety signals to the nervous system, reducing stress and allowing desire to return. Topical application around the belly button or inner thighs to promote circulation and stimulate libido.   Key Takeaways on Essential Oils for Menopause Hormones Oils work quickly due to their ability to cross the blood-brain barrier and influence the nervous system. Topical and aromatic use of essential oils can support hormone health without relying on supplements or medications. Specific oils target specific problems: Adrenals → Energy, stress, blood sugar regulation Circadian → Sleep onset Pancreas → Night waking Liver/Gallbladder → 3 a.m. wakeups Circulation → Boost alertness & focus Hormonal changes affect fascia, posture, mobility, and emotional resilience. Left-nostril breathing with oils can calm anxiety by balancing brain hemispheres.   Connect with Jodi: Get your Vibrant Blue Oils here: Parasympathetic State Toolkit Instagram - @vibrantblueoils    Other Episodes You Might Like: Previous Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Next Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? More Like This - Best Essential Oils for Women, Stress, Sleep, and Hormones   Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Short & Easy Exercise videos in this 5 Day Flip Challenge.

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

It's In the News.. a look at the top headlines and stories in the diabetes community. This week's top stories: loads of news from American Diabetes Association Scientific Sessions, GLP1 for T1D, Tech updates, diabetes in space, and more! Find out more about Moms' Night Out  Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom   Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Top story – looking back at The American Diabetes Association Scientific Sessions conference. I won't recap everything here – but I'll link up to a few more comprehensive article. Here's just a taste! XX A single infusion of a new stem cell-based treatment helped 10 out of 12 people with severe type 1 diabetes stop using insulin, researchers report. The treatment, called zimislecel, was made by Vertex Pharmaceuticals. It's an infusion of lab-grown islet cells. A year after getting the therapy, 10 patients no longer needed insulin shots. The other two were able to reduce how much insulin they needed.  The treatment requires patients to take immunosuppressive drugs, which may raise the risk of infections or cancer in the long run, experts said. https://www.usnews.com/news/health-news/articles/2025-06-24/stem-cell-treatment-may-free-some-with-type-1-diabetes-from-insulin XX New study shows inhaled insulin is safe and effective for children with type 1 diabetes. This is Mannkind's Afrezza, which takes the place of rapid-acting mealtime insulin. Findings indicate that inhaled insulin delivers glycemic control comparable to injected rapid-acting insulin. Inhaled insulin was also associated with less weight gain and slightly higher patient and parent preference scores. These findings add to outcomes shared from INHALE 1 late last year. Based on the findings of the inhaled insulin study, MannKind looks to seek FDA approval to expand Afrezza's indication to children. The company also aims to evaluate inhaled insulin at diagnosis and in automated insulin delivery systems in additional studies. https://www.drugdeliverybusiness.com/study-mannkind-inhaled-insulin-safe-effective-children/ XX Positive outcomes in two different studies looking at GLP 1 medications for type 1. Semaglutide – brand name Ozempic or Wegovy - reduced glucose levels and weight among patients with type 1 diabetes and obesity. 26-week, double-blind trial of 72 adults, those taking Ozempic spent More than 70% time spent in sensor glucose range (70-180 mg/dL) Less than 4% time spent in hypoglycemia (

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a compassion meditation of healing and peace. Using our breath to guide us, we seek to connect to ourselves and the community and world around us, exhaling love and compassion.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.comWant to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. So often in your life, you are the rock. You are other's rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of a load to carry. The Lord wants to carry them and He is the only one able. Verse: Psalm 55:22 Cast your cares on the Lord and he will sustain you; Get in a comfortable position, can do this anywhere at any time. but closing eyes is a good way to focus, unless driving. Inhale.... deep breath.....expand chest and lungs... each one taking deeper... Exhale...breathe out audibly... let all the muscles and tension relax Speak out, on the inhale and exhale for 3 min : Inhale: Lord, I cast my cares on you Exhale: you will sustain me  Caregiver, if your load is heavy, let's unload your stress together on a free stress assessment call—a customized, personalized session where we'll uncover:

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in,And as you exhale, let your body settle.Inhale once more,And release,Feeling yourself grounding into this present moment. PAUSE Now, imagine heavy chains,Cold and tight, wrapped around your body.Feel their weight,The way they press against your skin,Holding you in place. PAUSE But with each breath you take,These chains begin to glow.Slowly, they start to warm,And as you exhale,Feel the tension of them dissolving. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Welcome home, beloved soul. Take a breath and let yourself land in this sacred space. Let the noise of the outside world dissolve for a moment with this calming meditation as a form of stress relief. Inhale deeply and slowly exhale again to promote healing and mindfulness.

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment. Powered by Studio Sya.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Imagine a life without food, where the human body thrives on nothing but air and sunlight. Breatharianism—a belief that we can survive without eating—has fascinated and horrified skeptics for decades. Devotees claim they've unlocked the ultimate secret to longevity, shedding their dependence on physical sustenance. But what happens when followers go too far and are fully taken in by the figureheads who don't practice what they preach? Behind the serene promises of enlightenment lie stories of starvation, mystery, and death. → Credits, References, Corrections, and More Home: https://almostcertainlynot.com/ → Support Join our Patreon with the link below. Patreon: https://www.patreon.com/c/Almost_Certainly_Not → Original Article/Script Substack: https://danwlauer.substack.com/p/waiting-to-inhale?r=11vpl1 → Post Meridiem: An Unreliable Memoir of Madness in Los Angeles Dan Lauer has a memoir available on Kindle & Paperback. Amazon: https://a.co/d/a1tPujS "Post Meridiem is an unreliable memoir of events that occurred in Los Angeles County between June and September 2009. From the bewildering cast of a state-run psychiatric hospital to the horrific exhibits of the Museum of the Morbid, Dan Lauer searches for comfort and solace from a severe depression-driven psychotic break from reality in all the wrong places."

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Inhale the victory of the cross and exhale the power of the resurrection. Maybe that gives us something in the thick of the suffering, down deep in the valley of suffering. Inhale the victory of the cross. Exhale the power of the resurrection. This is the way of the Christ follower. And you know what strikes me in all this, as we reflect on this. What strikes me is that this is another one of those occasions where we begin to realize, or we realize again, the business of following Jesus or of living Christian is not some nice idea. It's not a paper transaction to avoid hell. It's not a religious distraction to pretend things are better than they are. Rather, the business of following Jesus and living Christian touches our real lives in every way. It is intensely and immensely practical. It's actually, the center of our lives. It reshapes us. It reorients us and reframes everything around us, including, believe it or not, the valley of suffering.

A new path has revealed itself — not through sudden discovery, but through the journey walked step by step, breath by breath. In this month's Akashic Guidance, I share the channeled message from the Records: “The spiral has opened.”   This message speaks of remembrance, of the path that has always been here — waiting for you to see it, feel it, and walk it forward in presence.   In this episode, you'll receive: • The channeled Akashic guidance for June

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

"Hello --It is May 23rd and welcome to Wonderland Fellow Griever. — “You've just stepped Down the Rabbit Hole — where mental health meets madness after loss. This is your daily dose of truth, grief, and yes, just the right bit of madness.”WEEK  3: Control & SurrenderDay 23: Today's truth is: "Try again: draw a long breath..." Idea: Starting over. Some days, you start over five times before noon. And that's okay. Grief doesn't care about linear progress — it just asks that you show up, in whatever form that may be. Your journey is valid, no matter how it unfolds.This quote is a gentle nudge. Not a demand. Not a hustle. Just a breath. Just a whisper that even here, in the heaviness, you still get to begin again. And it's okay to begin again, as many times as you need.So today, draw a long breath. Literally. Right now. Inhale. Hold. Exhale. That's it. That counts. That matters.Starting again doesn't mean starting over. It just means returning — to now, to your body, to your strength. Embracing the present moment is your anchor in the storm of grief.So, that's all for now...that's your nugget AND Here is the Coupon Code: Podcast5 - to use at checkoutIt is good for BOTH the "Because They Lived" Anthology  Info & Submit HERE and The One-on-One Coaching (for moms) HEREBoth coupons good through June 30, 2025 - Thank you for listening! - MelissaTake a breath. Take what you need. leave the rest. And come back tomorrow because, remember, you're not broken—you're grieving. And you're not alone in this madness. ---I'll be right here Talk Soon."[P.S... Like this podcast? Support the show by clicking...thank you]SEE YOU TOMORROW!!! __________________________________________________________________________My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.If you, or someone you know, is struggling ww suicidal thoughts, reach out:CALL 988 in the US or Canada OR, you can also TEXT the word "HOME" to 741741 in the USA & CanadaSupport the show

Hey everyone, been a minute… Don't worry though, we're back and kicking into action with four slabs of the finest DEEP HOUSE money can buy straight from Iceland's finest export Intr0beatz. The Döner EP is his 3rd release with the SlothBoogie crew and starts off with ‘Inhale and Exhale', packed with pendulant chords, garage-esq vocal chops and crunchy beats. @intr0beatz

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Welcome back to Sus Art Club — where we make creativity sustainable again. This week, we sit down with painter, organizer, and low-key logistics wizard Morgan S. East, who's been quietly shaping Charleston's creative scene through both her art and her action.We get into it:✏️ Drawing unicorns, eyeballs, and rebellion in calculus class

Today we're talking about something we all do—every single day—but probably don't think much about: breathing. But this isn't just about taking a deep breath when you're stressed. We're diving into breathwork—what it is, the different styles, and how building a regular practice can improve your physical, mental, and emotional health. And here's the best part—it's free. No fancy equipment…. No expense Just your breath. So the next time life feels chaotic, or you just need a reset—pause. Inhale deeply. Exhale fully. You have everything you need, right here, in your breath. Keep breathing. Call in Breathwork! Call IT in With Dar! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

I'm releasing this episode a day early—because I can feel how much it's needed right now. So many of us are moving through deep cycles of light and shadow, expansion and contraction. You are not alone. On May 1st, I experienced a full day of Oneness—pure Light, complete Presence, a deep remembering of the true Self. And then, the next day… my skin broke out, my digestion slowed, my energy dipped. It felt like a crash—but it wasn't. It was a contraction. The natural exhale after the inhale. In this episode, I share the lived rhythm of spiritual awakening through the lens of Samsara—the spiral of life, death, and rebirth that pulses through every breath, every moment, every phase of our journey. I speak on Shiva and Shakti, the inhale and exhale of Consciousness, and why you're not going backwards when things feel low after a spiritual high. This is the path of Quantum Manifestation—not a linear rise, but a sacred rhythm. A return to Truth through both the opening and the closing. The Light and the body. You are not broken. You are remembering. Episodes to listen to and reference for more information:  * Healing In and Through the Body (Why So Much is Coming Up Right Now) * Quantum Weight Release, Remembering Presence + Dissolving the Illusion of Separation  * The Afterglow of Eclipse Season * * * *  Book an Akashic Records Reading with Ashley Notes from the Episode Walk Home to Oneness with us in GUIDED  | new month to month membership Shop our workshops | 20% off with ALIGNED at checkout Follow @alnwithin on IG  ALN | Stillness SPOTIFY Playlist  ALN | Flow SPOTIFY Playlist

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean for this week's health update. This week, Dr. Silver talks about the dangers of inhaling helium. Additionally, he discusses recent studies regarding Beta blockers and Statins.

Find Out If Your Belly Fat is In the Danger Zone —and What to Do About It First things first:   ❌ You don't need a clock.   ❌ You don't need another app.   ✅ You just need a tape measure.   (And a little honesty.)   Here's how to check — the right way: How to Measure Your Belly Fat Accurately 1. Grab a flexible tape measure (the kind used for sewing, not the metal construction one from the garage!).   2. Stand up straight, but relax. No sucking it in like a before-and-after photo. Inhale, exhale, and let your body be.   3. Find your measuring spot: ○ Place the tape measure right around your belly button, just above your hip bones.   ○ Make sure it's snug but not cinched tight. It should rest comfortably against your skin — not digging in.   4. Look straight ahead and read the measurement — no tilting your head or pulling tighter. Honesty is power here.

Morning Mantra: "Inhale Exhale."Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. Sometimes it gets to the point when it's the loudest voice in the room, the only one you can hear.That's when it's time to breathe. Inhale, exhale.That's when it's time to remember that instead of worrying about what you cannot control, you shift your energy to what you want to create.Breathe. Inhale, exhale.That's when it's time to trust yourself. And remember that you've survived a lot, and you'll survive whatever is coming.Just breathe. Inhale, exhale.Almost everything will work again if you unplug it for a few minutes, including you.#BeWillingToBreathe#BeHorsey #BeHippie#HorseHippie#MorningMantra#WordsToInspire#InspirationalQuotes#HorseHippieBoutique#SmallBusinessOwner#WomenOwned#horsehippieboutiqueQuote: Roy Bennett & Anne LaMott

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Hot take: ACOTAR is the adult (not necessarily better) version of this book - a little more angst and introspection vs the constant action and plot progression we've seen throughout The Folk of Air trilogy.Inhale this book on a hot day with a drink in hand, and you might catch a glimpse of faerie wings out of the corner of your eye.https://www.goodreads.com/book/show/26032912-the-queen-of-nothingOther books mentioned in this episode: Daughter of the Forest by Juliet Marillierhttps://www.goodreads.com/book/show/13928.Daughter_of_the_Forest?from_search=true&from_srp=true&qid=dGkQ5QZnfr&rank=1Tithe by Holly Blackhttps://www.goodreads.com/book/show/46777.Tithe?from_search=true&from_srp=true&qid=desrwoPPhC&rank=1A Court of Thorns and Roses by Sarah J. Maashttps://www.goodreads.com/book/show/50659467-a-court-of-thorns-and-roses?ref=nav_sb_ss_1_22patreon.com/notanotherheroine

A rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—effortlessly woven into every breath and moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the rhythm carry you into a peaceful dreamspace.

Links:Website: www.move2focus.comEmail: info@move2focus.com Episode Show notes timestamps:

Discover your yin in a yang-centric world. Created by Studio Sya✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space designed for good sleep and gentle dreams. Let the beats guide you into stillness, let the rhythm soothe you, and let rest come naturally.

Be guided as you explore and harmonize the masculine and feminine energies within each individual, based on the 7th Hermetic Principle of Gender. It's not about physical gender, but about the balance of active and receptive forces that exist in everyone and everything. The meditation guides the listener to become aware of these energies within themselves. It encourages them to identify the qualities associated with each: masculine (active, logical, doing) and feminine (receptive, intuitive, being). It emphasizes that achieving inner balance is key, as an overemphasis on either energy can lead to imbalance. The meditation aims to facilitate a sense of wholeness by encouraging the integration and harmonization of these energies THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Simply put, what you do has consequences. Every choice you make, every action you take, sets something else in motion. It's like planting seeds. If you plant apple seeds, you'll get apple trees. If you plant weeds, you'll get weeds. Not only do your actions matter, but also your intentions. Why are you doing what you're doing? A kind intention is more likely to lead to a positive effect than a selfish one. Be guided in a meditation practicing the sixth key prinicple of Hermeticism. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation about finding your "truth voice" and understanding that it's okay for it to have ups and downs, just like everything else in life. We're using the Hermetic idea that everything moves in cycles (like waves or a pendulum) to understand how our communication works. Be guided to be kind to yourself and understand that your voice is a part of you, and it's always changing, just like everything else. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, we delve into the heart of duality with a meditation focused on the Hermetic Principle of Polarity: 'Everything is Dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled.' 2  We'll use the Anjali Mudra, the gesture of prayer and unity, to explore and harmonize the opposing forces within and around us. This mudra symbolizes the bringing together of duality, reminding us that opposites are not separate but interconnected aspects of a greater whole. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Anjali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation encompassing the dynamic heart of Hermetic philosophy: The Principle of Vibration. 'Nothing rests; everything moves; everything vibrates.' This principle reveals that the universe is not a static entity, but a ceaseless dance of energy, from the subtlest thoughts to the grandest celestial bodies. Everything is in constant motion, vibrating at different frequencies. Understanding this principle empowers us to recognize that we are not passive observers, but active participants in this vibrant dance. We can learn to consciously shift our own vibrations, influencing our reality and aligning ourselves with the harmonious rhythms of the cosmos. In this meditation, we'll explore how to connect with the vibrational nature of existence and harness its transformative power. THIS WEEK'S THEME: This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Angali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Today, we delve into one of the most fundamental principles of Hermetic philosophy: the Principle of Correspondence, often expressed as, 'As above, so below; as below, so above.' This powerful concept reveals the profound interconnectedness of all levels of existence—from the vast cosmos to the smallest atom, from the spiritual realms to the physical world. It teaches us that patterns and structures are mirrored across all planes, and that by understanding one level, we gain insight into all others. In this meditation, we'll explore how this principle manifests in our lives, cultivating a deeper awareness of the intricate web of connections that weave our reality together. THIS WEEK'S THEME: Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Become aware of the energy you give to your thoughts. Day 2:  Affirmation, "My mind creates my mentality." Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2 Day 4:  Angali mudra for unity and balance Day 5:  5th chakra for inner truth Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Enjoy today's BONUS episode to gain a deeper insight into this week's powerful journey of Mind Mastery following Hermetic traditions. We begin with The Principle of Mentalism: "The All is Mind; The Universe is Mental." This emphasizes the power of thought and consciousness in creating reality. THIS WEEK'S THEME: Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282. THIS WEEK'S CHALLENGE: Unity Challenge Become aware of what brings you a sense of peace and unity as you move through your day.  THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780.  THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Mental Cleanse Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Your mind and body are deeply intertwined. The toxic thoughts you hold onto can manifest as physical tension and stress. In this meditation, you'll focus on releasing these mental toxins, allowing your bodies to naturally release stored stress and promote a sense of overall well-being.  THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780.  THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Mental Cleanse Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

We're not talking about farts... or are we? We are.

Imagine a radiant, violet light shining down from the crown of your head, gently dissolving the toxic thoughts that cloud your mind. This is the energy of the seventh chakra, a powerful tool for mental and physical cleansing. In this meditation, you'll use this light to release negativity and restore balance to your emotional balance. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780.  THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Mental Cleanse Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided with the Naga Mudra, a powerful hand gesture that symbolizes the shedding of old skin and the release of negativity, to cleanse our minds and bodies. This mudra will guide you as you gently release toxic thoughts, allowing your body to naturally detoxify and restore balance. By connecting with the energy of the Naga Mudra, you'll experience a profound sense of liberation and renewal. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780.  THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Mental Cleanse Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Your breath is the bridge between your mind and body. When you breathe consciously, you can directly influence both your mental and physical states. In this meditation, you are guided with a breathing technique to release toxic thoughts and the physical tension they create, allowing your body to naturally detoxify and restore balance. THIS WEEK'S THEME: Welcome to this week's themed meditation series! Be guided as you focus on a powerful mental cleanse. Just as you cleanse your physical body, your mind also accumulates toxins—negative thoughts, worries, and stressors. These mental toxins create tension, impact your physical health, and block your clarity. You'll explore specific techniques throughout the week to release these toxic thoughts, creating space for peace and rejuvenation, both mentally and physically. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Releasing Toxic Thoughts, Renewing Your Body" episodes 1774-1780.  THIS WEEK'S CHALLENGE: Spring Cleaning Bless your spaces. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Mental Cleanse Day 2:  Affirmation, "I listen to my inner wisdom." Day 3:  Inhale: 3 Hold: 5  Exhale: 7 Day 4:  Naga mudra to release toxins Day 5:  7th chakra for interconnectedness  Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). INHALE—Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE, which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more. You can discover more about INHALE and receive exclusive discounts here. Full show notes: https://bengreenfieldlife.com/inhalepodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.