Podcasts about wellness coach

Spending more time on your phone than you'd like? You're not alone—and this episode will help.Health and wellness coach Shannon Dentice joins me to talk about the hidden toll of phone scrolling on your energy, well-being, and sense of fulfillment.We discuss why phone habits are so hard to break, how to know if your usage has become a problem, and practical ways to reclaim your time without cutting out your phone entirely.Shannon shares reflection questions to help you better understand your own patterns, plus realistic, judgment-free steps you can take to set healthier boundaries and build more meaningful downtime.Shannon is a National Board Certified Health and Wellness Coach who helps busy professionals take back their energy by reducing and managing stress, improving sleep, finding more life fulfillment, and sustaining a feel great weight.eehealthcoaching.comlinkedin.com/in/shannondenticeFree Break the Scroll Habit Guide: https://forms.gle/Rou7ix5t2vyuR9Zx9.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Send us a textGregg Rocheford became a  personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!Find Gregg at-FB- @Gregg RochefordAnd stay tuned!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.What we cover in this episode:The real-life symptoms of poor methylationWhat can block your methylation pathwaysWhy checking for MTHFR gene mutations isn't the whole story and what truly mattersThe best nutrients to naturally support your methylationHow methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energyThe biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way)Sponsors:ENERGYbits: ⁠⁠⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠⁠⁠ Save 20% off with code: NHRConnect with Ryan:Website: ⁠themindfulnutrivore.comInstagram: ⁠ @themindfulnutrivoreFacebook: facebook.com/themindfulnutrivoreConnect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠Free Energy Reboot Plan: ⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

In this deeply transformative episode, Guy talked with Brandon Bays. She shared her profound personal healing journey from a basketball-sized tumor. She recounted her experiences of losing everything, from her home to her marriage, and how these adversities led her to discover a method for accessing old cell memories and clearing out buried emotional pain. This journey, which she called 'The Journey,' has not only transformed her life but has become a global phenomenon used by medical professionals and individuals seeking deep healing. Brandon also discussed her experiences during the COVID-19 lockdown in Greece, offering insights into how she managed to adapt and continue her mission. Join her as she offers valuable lessons on surrender, cellular healing, and finding peace amidst life's tumultuous moments. About Brandon: Brandon Bays is the world's leading authority on emotional healing and life transformation. She is recognized as one of the most dynamic, inspirational and innovative teachers in the field of personal growth and mind-body-healing. She is internationally known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, and is the pioneer of The Journey Method®.  It was in the face of adversity that Brandon discovered her true calling. Diagnosed with a large tumor, she embarked on a remarkable, soul-searching, transformational and liberating healing journey. It allowed her to heal from her tumor in just 6½ weeks, without drugs or surgery. In doing so, she uncovered a means to get direct access to the boundless healing potential that exists inside each of us, and developed a natural healing method that can help everyone. The process works on all levels of being – emotional, physical and spiritual.  She is the pioneer of The Journey Method, a practical and liberating tool for healing and awakening, and is dedicated to bringing healing and freedom to people around the globe. Brandon is an international bestselling author of several books, including The Journey, Freedom Is, The Journey for Kids, Consciousness: The New Currency and Living The Journey. She is dedicated to sharing her message and self-healing techniques with the world. She has appeared on numerous television programs and is the subject of countless newspaper and magazine articles. Key Points Discussed:  (00:00) - Spiritual HEALER Almost DIES & Exposes the Real Cause of Illness & How to Heal It! (00:41) - Podcast Episode Announcement (01:25) - Welcoming the Guest (01:38) - Connection to Byron Bay (02:14) - Lockdown in Greece (05:44) - Life in Wales and Moving to Greece (07:29) - Healing Journey and The Method (13:08) - Emotional and Cellular Healing (17:03) - Navigating Personal Challenges (19:14) - Facing the Tumor Diagnosis (22:25) - Surrender and Spiritual Awakening (29:20) - The Essence of Healing (30:44) - A Journey of Radical Awakening (31:43) - Facing Life's Adversities (34:19) - The Turning Point (36:41) - Sharing the Journey with the World (46:19) - The Journey Process Explained (50:43) - The Call to Heal (51:46) - Global Impact and Support (58:07) - Final Thoughts and Reflections How to Contact Brandon Bays:www.thejourney.com The Journey YouTube Channel Brandon on Facebook   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

As women, and especially as moms, we constantly have overwhelm, stress, and anxiety. In addition to the stress of being a modern mom, we also have monthly hormonal changes that add additional physical and emotional symptoms.We're told that our physical complaints, changing moods, feelings of overwhelm, and increasing stress are “normal.” We're told to just learn to live with them. But what if there's a different way? What if we can actually learn to live in tune with our bodies? What if there's a way to reclaim your life and your energy?My guest, Amy Dave, is here to teach us about that way! Amy has been a PA for over 24 years and is also a Women's Wellness Coach specializing in helping moms sync their daily habits with their monthly cycles so that they can have increased energy, efficiency, and empowerment.In today's episode, Amy explains the 4 phases of the menstrual cycle and how to incorporate cycle synching into your life. She explains that cycle synching is an intuitive way of living in connection with your body. By adjusting your diet and exercise to be in tune with each phase of your cycle, you can eliminate the stress, overwhelm, and frustration that sometimes control your life. Tune in to learn how small changes can have a big effect on creating a more empowered, energetic life. SPONSORS

Send us a textAre you too much or are they simply not enough? In a world full of people, your best bet is to bet on yourself. "Be yourself. Everyone else is already taken."-Oscar WildeSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Ready to nourish your mind, body, and soul? Today on IT STARTS NOW I sit down with Jennifer Palmer, Spiritual & Wellness Coach from nourishing-journey.com.We're diving into the art of true wellness—inside and out.

In our first story, Hammy shares his tale about family, faith, and finding yourself. What starts as a journey of self-discovery after a life-altering decision takes an unexpected turn, leading to a hilarious and surprisingly public health crisis on the very first day of a new job. Sometimes, life’s most challenging moments can also be the most liberating. Hammy calls his story “Hammy's First Day at the Health Department”. Hammy – Photo credit: kmr studios Hammy works in occupational safety, health and risk management, and he's the founder and creative director of Queer Butte Arts and Culture, a new group celebrating local queer art, queer culture and local queer history. Last year, he was named one of Southwest Montana's 20 Under 40, and this year he was honored as the Young Professional of the Year by the Butte Local Development Corporation. He is a homosexual, and lives in Butte with his partner Clayton—also a homosexual. He's passionate about harm reduction, ending stigma, and walking on his hands. Above all, Hammy believes storytelling can save lives—and he's thrilled to be here tonight to share his story! In our next story, Katie Van Dorn recounts a childhood marked by an unexpected physical challenge to a life defined by adventure and a relentless pursuit of wellness. Katie's journey is filled with extraordinary feats, unexpected setbacks, and profound self-discovery. Katie calls her story “The Cracks are How the Light Gets In”. Katie Van Dorn – Photo credit: kmr studios Originally from La Jolla, California, Katie Van Dorn studied Exercise Physiology at The University of Montana and earned her B.S & M.S in Exercise Physiology/Preventive Health. Katie is a professional chef and is a Certified International Tour Director as well as a Certified Culinary and Wellness Coach. She is passionate about the outdoors and is a compassionate real estate agent who has been caring for homebuyers and sellers alike in Missoula for over 20 years. Katie loves hiking, XC skiing, swimming, gardening and cooking. You may have heard her Freeforms show on Montana Public Radio where she is a rotating host and producer of Thursday Freeforms. Karna Sundby goes on a blind date in Seattle leads to a whirlwind romance and a life that feels like a dream. But when an unimaginable tragedy strikes, one woman’s world shatters, forcing her to confront the deepest despair. Follow her incredible journey through loss, unexpected healing, and the profound discovery of purpose amidst the pain. Karna calls her story “Finding the Gift”. Karna Sundby – Photo credit: kmr studios With 30 years involvement in the field of human transformation, Karna Sundby is passionate about helping people make measurable transformations in themselves and their ways of thinking. Working with clients in person and on the phone, she helps clientele overcome their obstacles and manifest their dreams. As a Master NLP Practitioner (Neuro-Linguistic Programming), along with other modalities, Karna specializes in helping clients heal from all kinds of trauma. Karna currently has an office at Peak Health and Wellness on Blue Mountain Road in Missoula, MT. You can reach her via phone or email: karna@inneraccess.org | 406-880-2555. Kara Adolphson is a college freshman grappling with a secret grief. Kara vows to herself that she will navigate her new life and grief silently. But on the anniversary of a profound loss, an unexpected invitation leads to an art exhibit, a surprising discovery, and a breakthrough moment of joy and healing. Kara calls her story “Finding Humor After Loss”. Kara Adolphson – Photo credit: kmr studios Kara Adolphson. Kara is a Montanan, community member, therapist, and storyteller who finds joy in the arts, the outdoors, and bluebird days in Missoula. She believes in the power of vulnerability, humor, and shared experience to bring people together. A lover of language and listening, Kara is committed to fostering connection, whether it’s in the counseling room, on a trail, or around the dinner table. Tonight, she's honored to be on the Tell Us Something stage, where storytelling becomes a bridge for connection.

Send us a textI woke up early zzzz seems like the perfect excuse to get rolling on my dreams for the day. I mean haven't you ever felt like life was just waiting for you? So, what are you waiting for? Look alive, we have so much to talk about!"When you take the time to notice, you find the joy in everyday moments of life."~KMSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this insightful episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Aimee Carlson a National Board-Certified Health and Wellness Coach, licensed massage therapist, Chopra-certified meditation teacher, Duke-trained coach, and co-founder of Mountain Lotus Wellbeing. Through her coaching practice, Aimee helps women cultivate balance, vitality, and alignment. Aimee's path was shaped by both personal and professional turning points. Although she had long been interested in massage therapy, early career priorities and the demands of being a young mother led her toward the corporate world. Years later, career burnout, shifting values, and a back injury prompted her to reconsider her direction. Recognizing massage therapy as a powerful tool for healing rather than just an occasional luxury, she left her corporate role and completed massage school. However, when the COVID-19 pandemic disrupted her hands-on practice, she felt called to expand her work through coaching and transition careers. Together, Dr. Singh and Aimee explore the synergies between coaching and massage therapy, including shared ethical foundations, the role of presence and intuition, and the research-supported benefits of massage. They also talk about the journey of health and wellness professionals seeking to integrate multiple modalities into a sustainable, values-driven practice. Aimee's journey is a powerful reminder that healing is not linear, and that having knowledge of multiple holistic health modalities can offer clients a deeper, more lasting transformation. Her heart-led approach offers valuable insight for anyone building a practice rooted in compassion and purpose. For detailed show notes, resources, and information to connect with Aimee Carlson, visit: https://www.centerforhealthandwellnesscoaches.com/blog/navigating-dual-practice-as-a-coach-and-massage-therapist-with-aimee-carlson To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Resources Mentioned in This Episode: American Massage Therapy Association (AMTA). Research Articles & Position Statements. https://www.amtamassage.org Society for Oncology Massage. https://www.s4om.org Timestamps 0:00 - Introduction 1:41 - Called to Heal: Aimee's Motivation to Pursue Massage Therapy 3:47 - Aimee's Journey Into Coaching 7:02 - Aimee's Experience: The Requirements of Becoming a Massage Therapist 9:26 - What Is the Scope of Practice for Massage Therapists? 11:41 - Benefits of Massage Therapy 18:22 - Contraindications to Massage Therapy 20:13 - Aimee's Experience Practicing Both Coaching and Massage Therapy 29:59 - Takeaways

In this thought-provoking episode, Guy welcomed Cynthia Larson, a spiritual life coach specializing in metaphysical topics. They delved into the fascinating interplay between mind and matter, discussing phenomena such as reality shifts, quantum jumps, and the Mandela Effect. Cynthia shared her personal journey, including a powerful Kundalini awakening that transformed her life's direction. They explored the concept of nine levels of consciousness, the significance of the Hopi prophecy rock, and the impact of collective consciousness on our perception of reality. This episode is a deep dive into understanding how our consciousness can shape the physical world and offers practical advice for embracing a beginner's mind and asking, 'How good can it get?' About Cynthia: Cynthia Sue Larson is the best-selling author of six books who helps people visualize and access whole new worlds of possibility. Cynthia hosts Living the Quantum Dream on the DreamVisions7 radio network. She has been featured on the Discovery Channel, the History Channel, Coast to Coast AM, and the BBC, and has presented papers at international conferences on science, spirituality, and consciousness.  Since 1999, Cynthia has shared findings from scientific research in the fields of quantum physics, quantum biology, the placebo effect, positive psychology, sociology, and alternative medicine. Cynthia's articles have appeared in journals ranging from Cosmos and History, to Magical Blend, to Parabola.  Results from Cynthia's "How Do You Shift Reality?" surveys conducted in April 2000 and June 2013 document incidences of the most commonly experienced types of reality shifts, and her RealityShifters web site has compiled one of the most extensive collections of reality shift reports in the world. Her popular ezine, RealityShifters RealityShifters, is eagerly awaited each month by thousands of subscribers world-wide. Key Points Discussed:  (00:00) - Quantum Reality & the Mandela Effect — Unlocking the Power of Consciousness to Shift Timelines (00:44) - Republishing the Episode (01:28) - Welcome and Guest Introduction (01:37) - Cynthia's Background and Interests (04:11) - Kundalini Awakening Experience (10:59) - Nine Levels of Consciousness (21:01) - Exploring Reality Shifts (25:46) - The Power of Habit and Potential (26:35) - Exploring the Hopi Prophecy Rock (30:27) - Rev Humanism and Transhumanism (35:10) - The Mandela Effect and Reality Shifts (42:50) - Practical Optimism and Meditation (49:06) - Final Thoughts and Reflections How to Contact Cynthia Larson:realityshifters.com www.facebook.com/cynthia.sue.larson www.youtube.com/CynthiaSueLarson   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textIt's a bonus mini sure to make you feel great! Are you so busy forgetting how blessed you are that you forget that enjoying the journey is part of the destination? In a world set to GO, how do you slow down and still succeed? Let's talk about it! "It's not how much we give, but how much love we put into giving."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textDo you revel in the chaos of a week only to find yourself constantly drained? Your day is what you make it. And so, is your life. If the choice is yours to make, how do you choose to live your life; in the chaos or the calm?"There is a calmness in a life lived with gratitude, a quiet joy."~RHSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#369 In this episode, Guy spoke with physicist and spiritualist David Clements about the profound energy transformations occurring within and around us. David shared his journey from struggling with mathematics as a child to becoming an expert in theoretical physics and energetics. He discussed the impact of meditation and collective consciousness on the transformation of matter and human bodies, highlighting how high energetics emitted by people worldwide are shaping our environment. David also delved into his experiences with remote viewing, the importance of connecting with the higher self, and the role of advanced beings in assisting humanity's current transitions. The episode underscores the significance of inner work, healing, and awareness in achieving profound personal and collective transformations. About David: In my early days, I began as an artist, spending most of my time dreaming and imagining beyond the reality I was living in. Which later, after a door inside me opened, allowed me to develop a deep intuitive insight into the conscious quantum nature of reality. But before this fully opened, I was propelled into, and became, a professional theoretical physicist, working in string theory (a theory of subatomic particles and multi-dimensional spaces) as well as advanced theories of electromagnetism in some of the world's leading and prestigious academic institutions such as Cambridge and Oxford Universities. I left this profession because the opening within had revealed to me a very different view of the living conscious nature of quantum reality, a far distance from the mathematical and structured world I had learnt to work in.My conscious awakening, and connection with the higher aspects of myself began just after the year 2000, when I learned to view remotely. From here, my intuition and energetic senses came alive in ways I never before imagined possible. From here, I began a deep journey, moving into, and becoming more heart centered. Unravelling the many layers of past and current life aspects within myself to gain more connection to the Creative Source field consciousnes of love and my whole Self. In doing so, I was given deeper insights into the workings of realities, as well as inspirations for innovations and ideas, that it is my heart felt joy to share with others. Key Points Discussed:  (00:00) - Cambridge Physicist CONFIRMS the Ascension Shift — What's Really Changing on Earth Right Now (00:52) - Welcome to the Podcast (01:13) - Meet David Clements: A Deep Dive into Physics and Spirituality (02:56) - David's Journey: From Struggling Student to Theoretical Physicist (09:07) - Discovering Remote Viewing and Higher Consciousness (12:56) - Living Energy Physics and Consciousness (23:24) - The Role of Higher Self in Ascension (32:48) - Challenges and Growth in the Spiritual Journey (35:56) - Understanding Consciousness and Energy (36:53) - The Impact of Higher Energetics (37:30) - Clearing Unconscious Blocks (39:17) - Global Energetic Shifts (43:37) - Connecting with Higher Beings (47:22) - The Power of Heart Intelligence (57:15) - The Ascension Process (01:00:57) - Final Thoughts and Resources How to Contact David Clements:www.patreon.com/InfiniteSourceCreations infinitesourcecreations.com.   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this episode, Guy talked with Sarah Landon and discussed the profound journey of discovering one's highest potential and purpose. She shared her transformation from a successful corporate career to becoming a spiritual teacher and channeler for the Council, a collective of ascended master beings that provide wisdom on living one's highest potential. Sarah recounted her personal awakening experiences, including the catalytic moments and challenges she faced, such as losing her brother and experiencing automatic writing. She discussed overcoming resistance, trusting in her purpose, and embracing the guidance from the Council to live a life of joy, abundance, and true creation. The episode also touches on practical steps for aligning with one's true self, the importance of letting go of judgment, and the significance of surrounding oneself with a supportive community. About Sara: Sara Landon is a bestselling author, transformational teacher, masterful channel, and visionary guide who has helped thousands of people reconnect with their own inner wisdom and channel their highest potential. She helps those who have followed the traditional path to success and are now seeking deeper fulfillment, greater impact, and effortless expansion. Through her channeled wisdom and lived experience, she leads awakened leaders beyond striving and into true mastery — where wealth, purpose, and joy fuel every part of life. Key Points Discussed:  (00:00) - The TRUTH You Were NEVER Told! — Channeled Wisdom That Changes Everything (00:29) - Republishing the Episode: A Message to Listeners (01:10) - Guest Introduction: Meet Sarah (01:17) - Sarah's Journey: From Corporate Success to Spiritual Awakening (03:45) - Discovering Purpose: The Turning Point (06:37) - Channeling and Higher Consciousness (08:48) - Personal Experiences: Loss and Spiritual Encounters (15:47) - Embracing Spirituality: Overcoming Doubts and Fears (20:35) - Living Your Truth: The Impact of Acceptance (28:13) - The Power of Resistance: Insights from the Council (31:08) - Understanding Vibrational Resonance (32:35) - The Impact of Judgment on Vibration (33:44) - Embracing Pure Love and Consciousness (36:19) - The Power of Connection and Community (42:41) - The Role of the Council (46:37) - Channeling and Personal Experience (50:29) - Living Your Highest Potential (56:25) - Upcoming Book Release and Final Thoughts How to Contact Sara Landon:www.saralandon.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textIn a relationship with doing good, but forgetting that healthy boundaries are a part of that equation? Feeling like you're always giving and never receiving? You asked, "How do I be a good person and not get taking advanage of?" Well, there's a simple answer for that. Let's talk about it!"The only people that get upset about you setting boundaries are the ones who were benefitting from you having none ."-UnknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In today's episode of Channel Your Genius, Mellissa Seaman is joined by the radiant and irreverent Cinder Shine, author, musician, and longtime wellness coach, who lives and teaches what she calls rainbow resilience: a joyful, grounded philosophy for navigating life, death, and everything in between. Diagnosed with terminal cancer and still grinning, Cinder shares her hilarious, heartfelt, and deeply real perspective on living fully in the face of pain. From riding motorcycles with brittle bones to being lifted out of a hot tub by trees (yep, really), this episode is a love letter to radical joy, irreverent wisdom, and the power of choosing life even when it hurts. Her new book Terminally Smiling blends memoir, music, and meaning-making in the face of cancer and transformation. This conversation is a must-listen for anyone facing hard things, and craving a little more light.   Talked about in today's episode: 00:01:10 – From Knee Pain to Rainbow Resilience Cinder's journey from body-positive fitness coach to two-time cancer survivor and joy rebel. 00:05:29 – The “F* You Sundial” and Finding Gratitude Cinder shares her irreverent tool for moving from hopelessness to joy, even on the hardest days. 00:08:45 – How to Live Fully with a Terminal Diagnosis What it really means to walk the line between life and death and choose joy anyway. 00:12:33 – Feel Like a Rainbow in the Eye of the Storm The inspiration behind her new song and how she channels emotion through music. 00:14:38 – Death, Ceremony & the Power of Facing the End Mellissa and Cinder explore death as a teacher, and what it means to live fearlessly. 00:21:16 – Hot Tubs, Trees, and the Magic of Asking for Help A story you won't forget, how nature and spirit literally lifted Cinder when she couldn't lift herself.   Guest Bio: Cinder Shine is an author, musician, and irreverent wellness guide who's been helping people move through pain with humor and grit for over 30 years. A two-time cancer survivor and lifelong joy-seeker, she's the author of Plus Size Knee Pain Solution and her latest book, Terminally Smiling, a poignant, playful memoir on living and healing through life's hardest moments. Cinder brings fierce honesty, goofy wisdom, and unapologetic joy to every stage, page, and platform she graces.   Connect with Cinder Shine: Website: https://www.cindershine.com   Facebook: https://www.facebook.com/cinder.shine.ernst  Instagram: https://www.instagram.com/cinder_shine_ernst    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Radical Joy, Cancer Survivor, Terminal Illness, Rainbow Resilience, Feminine Leaders, Wellness Coach, Intuitive Guidance, Healing, Humor, Death Ceremony, Living Fully, Emotional Resilience, Channeling Wisdom, Spiritual Growth, Embodied Joy, Creative Healing, Facing Death, Life After Diagnosis, Nature as Healer, Grief and Laughter

What's the best way to teach someone about true health and wellness?Live it. Experience it. Be challenged by it. Struggle because of it. Learn from it. Grow from it. Impact the world with all of it.Kristin Aurelia has done all of that and more on the way to building SheWise Wellness and SheWise Publications from the ground up.As a certified Health Coach, Nutrition Coach, Wellness Coach, Biofield Tuner and Reiki Master, Kristin makes it her mission to guide her clients on their way to finding the best version of themselves.So sit back, relax and of course...ENJOY the show!Want to learn about Kristin, SheWise Wellness and SheWise Publications, check out her websites at SheWiseWellness.com an d SheWisePublications.com, as well as find her on Facebook, Instagram, YouTube and the Surviving The Human Experience Podcast.

Send us a textSO many places and experiences await us on the other side of excuses. Where is your next adventure going to take you, and when will you put down the excuses and go?"The biggest adventure you can take is to live the life of your dreams."-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#368 In this episode, Guy talked with Mas Mike, founder of Vibra Vision, a system rooted in a secret Indonesian martial art that has been kept within a royal family for over 500 years. Mas Mike shared his incredible journey from a martial artist to uncovering and adapting Vibra Vision for the Western world. He discussed the immense potential within humans, the power of connecting mind, body, and energy, and how Vibra Vision can unlock healing and enhance perception, even allowing blind individuals to gain a new level of independence. Mas Mike emphasizes that we are the ultimate technology, capable of much more than we realize, and shared inspiring stories of transformation and empowerment through Vibra Vision. About Mas Mike: Mas Mike Zeleznick has spent over 30 years in martial arts earning two 3rd Degree Black Belts, a 2nd Degree Black Belt, an ranks in 23 other martial arts. An undefeated tournament fighter for 6.5 years, he has also trained police, military, and security professionals. Discovering Merpati Putih (MP) and Vibravision (VV) in 1999 was a transformative moment for him, making him one of the first non-Indonesians to learn these ancient secrets. Key Points Discussed:  (00:00) - SUPPRESSED for Centuries — Modern Mystic REVEALS How to Awaken Your Hidden Powers (00:54) - Introduction to the Podcast (01:02) - Meet Mas Mike: Founder of Vibra Vision (01:19) - Exploring Human Potential (01:54) - Engage with the Podcast (02:02) - Welcome and Gratitude (20:00) - The Power of Breath and Movement (31:41) - Creating Superheroes: The Power of Responsibility (32:10) - Healing Through Energy: Mind, Body, and Spirit (33:23) - Incredible Healing Studies in Indonesia (35:09) - The Journey to Martial Arts Mastery (37:16) - Discovering Qi and the Power of Internal Energy (42:00) - Transformative Experience with Vibra Vision (49:18) - The Evolution and Future of Vibra Vision (54:05) - Final Thoughts and Invitation to Explore Vibra Vision How to Contact Mas Mike Zeleznick:vibravision.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Guest: Wellness Coach Andy Ramage

In this episode, Guy and Matt joined together and they discussed the transformative power of mystical experiences, sharing personal stories and insights from healing retreats. They explored the concept of reality beyond the five senses, the role of spiritual practices, and the impact of mystical experiences on individuals' lives. The conversation touched upon various measurement techniques for mystical experiences, such as EEG and HRV, and highlights the importance of integrating these experiences into daily life. Listeners are encouraged to share their thoughts, connect, and even join in on future retreats. About Matt Omo: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Key Points Discussed:  (00:00) - Your 3D World COLLAPSES — And the Gateway to Higher Realities Is Opening (00:37) - Republishing the Podcast (01:21) - Welcome to the Podcast from Portugal (01:50) - Measuring Mystical Experiences (04:18) - Defining Mystical Experiences (07:54) - The Pineal Gland and Mystical Experiences (09:19) - Cultural Significance of Mystical Experiences (14:27) - Personal Mystical Experiences (18:36) - The Journey of Mystical Exploration (24:35) - Childhood Memories of Light Beings (26:30) - First Psychedelic Experience (26:53) - Embracing Meditation and Ayahuasca (29:52) - Integration and Everyday Life (31:23) - The Power of Group Healing (39:51) - Imagination and Creativity (42:59) - Upcoming Retreats and Workshops How to Contact Matt Omo:www.mattomo.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textYour bonus mini this week packs a quick love punch of things you can do right now to improve your life and inspire you to learn and grow in a way you never thought about before. Join me in creating a life you love! "A flower blooms for its own joy."~Oscar WildeSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textObstacle or opportunity? How do you see the mountains in your path? When you love yourself enough to push pass the fear of trying, those obstacles become hills, and your path becomes your choosing. What will you choose, my friend?"Don't wait for the right opportunity; create it!"~George Bernard ShawSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this episode, the host republished an interview with guest Robbie Holz to highlight an important discussion about the secrets of Aboriginal healing. Robbie delves into her late husband Gary's transformative journey into the Australian Outback, where he sought healing from multiple sclerosis through Aboriginal spiritual practices. She shares how the Aboriginal philosophy intertwines the body, mind, and spirit for holistic healing. Robbie also recounts her own healing experiences and the profound lessons learned from the Aboriginal people she met. Together, they explore emotional and spiritual alignment, highlighting the significance of letting go of negative emotions and embracing higher frequencies of love. The episode also touches on the role of guardian angels, the power of willingness, and the importance of self-love in one's healing journey. About Robbie: Robbie Holz is an internationally respected healer and medium, frequent media guest and an author of the award-winning books read in 43 countries: "Secrets of Aboriginal Healing" and "Aboriginal Secrets of Awakening." Robbie's life was drastically altered in 1985. After a difficult 36-hour delivery, while giving birth to her child, Robbie was given a blood transfusion to "perk her up faster".  Unfortunately the transfusion was tainted with Hepatitis C, a disease often referred to as the silent killer. Like a Trojan horse, the virus hid in her body--until it confidently and openly declared war seven years later. Robbie was in for the fight, and spiritual awakening, of her life. Due to her reaction to the experimental Hepatitis treatment, Robbie developed fibromyalgia, chronic fatigue syndrome, temporary brain damage, and became bedridden for 7 months. Since Western medicine was no longer able to help her, Robbie set out to find alternative ways to survive and recover. She ultimately healed herself of Hepatitis C, fibromyalgia, chronic fatigue syndrome and treatment-induced temporary brain damage, described in her award-winning memoir Aboriginal Secrets of Awakening. Her latest book is "Angels in Waiting: How to Reach Out to Your Guardian Angels and Spirit Guides." The companion guidebook is "Vibrant Living: Braving the Pandemic with Help from Your Guardian Angel." Key Points Discussed:  (00:00) - HEALER EXPLAINS Ancient Healing Codes to Unlock Higher Dimensions (01:19) - Welcoming Robbie and Discovering Her Book (03:41) - Gary's Journey and Aboriginal Healing (06:02) - The Connection Between Emotions and Physical Health (11:47) - Personal Stories and Lessons in Healing (20:45) - Gary's Transformation and Telepathic Abilities (24:20) - Robbie's Healing Journey and Meeting Gary (28:39) - Reintegration into Normal Life (28:52) - Emotional and Scientific Transformation (30:59) - Secrets of Aboriginal Healing (31:31) - Personal Healing Journey (33:01) - The Power of Willingness (34:33) - Gary's Telepathic Experience (35:52) - Robbie's Healing Journey (38:53) - Connection with Aboriginal Wisdom (42:59) - Global Shifts and Higher Frequencies (46:29) - Angels and Guardian Assistance (51:14) - Final Thoughts and Resources How to Contact Robbie Holz:holzwellness.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textStuck? Sure. We all feel that way sometimes, but you, my friend have big dreams, a list of heartfelt messages from your inner voice that are telling you to try! But when you don't know how to get there, and you're looking for that roadmap to success, what do you do? Ty on these 3 things...."You become what you believe."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textCo-host for the day, Amy Williams aka. MynameisSnickerdoodle is back on the Rainbow! Get ready to be inspired, loved, and motivated as we laugh together at life's moments, comparing notes on being "boy-moms" and everything in between. Learn about her new "Club", and how you can join for some old-fashioned home cooking and "Food Network style" TV moments. Need a friend to answer the age old question, "What's for dinner?"...Amy has the answers, the recipes and the smiles to fill your day with smart, funny quips and never-ending Rainbows!"I'm scared, but I'm going do it anyway."~Amy WilliamsSHOW NOTES:MEET AMY WILLIAMS aka.mynameissnickerdoodle and join the CLUB! https://www.mynameissnickerdoodle.com/INSTAGRAM: mysnameissnickerdoodleJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

From humble side hustles to multimillion-dollar luxury builds in paradise—Richie Breaux's entrepreneurial journey is anything but ordinary. In this episode, Tyler sits down with the founder of a high-end construction business based in Hawaii to dig into the pivotal moments, faith-fueled decisions, and big risks that helped Richie transform from a tradesman with a toolbelt into a visionary entrepreneur. Get ready to hear how he went from installing gumball machines as a kid to managing eight-figure projects on the oceanfront.Richie opens up about the not-so-glamorous side of growth: the sleepless nights, surprise tax bills, and the awkward learning curve of becoming a boss. He shares why trial and error was the best (and most expensive) business school he ever attended—and how aligning his business with purpose and faith helped him keep going even when life hit hard. Spoiler alert: this guy survived two house fires and a literal near-death experience as a kid. Talk about resilience.Now, Richie isn't just building homes—he's building impact. With a podcast, a wellness coaching certification, and a brand-new book called Builder of All Things, he's all about serving fellow entrepreneurs who feel like they're grinding alone. If you've ever felt overwhelmed, burnt out, or unsure of your next move, Richie's story will remind you that you're not just working on your business—you're building your legacy. TakeawaysHard work + hustle = opportunity. Richie's journey proves that saying “yes” to small jobs with big integrity can lead to massive breakthroughs.Life will throw curveballs (and fires)—but having a mission-driven mindset and strong faith can turn tragedy into testimony.Business growth isn't just about profit—Richie reminds us to prioritize mental health, family, and personal purpose along the way.Hire for humility and hunger over just raw talent. It's how you build a company culture that actually thrives. 

Join Miriam Putnam Certified Wellness Coach to train your brain and build real mental fitness? We explore mind muscle exercises that help you "change the channel" when your thoughts spiral into anxiety or overwhelm. Free Program freedomfromstress.com Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!       

In this deeply touching episode, Guy talked with Jeralyn Glass, a musician and professor of music, and shared her profound journey of healing through the power of sound. She discussed the transformative role of crystal singing bowls in her life, especially following the tragic loss of her son. The conversation dives into the significance of vibrational frequencies, music as a universal language, and the importance of embodying love and presence. Jeralyn also provides a mini session of healing sounds, illustrating the soothing capabilities of the bowls. This episode is a heartfelt exploration of grief, resilience, and the potential for music to connect us to deeper, spiritual dimensions. About Jeralyn: Jeralyn Glass is an international acclaimed singer, crystal alchemy sound healer, inspirational speaker, musician, and teacher blending a classical career with meditation and transformational high-vibration sound.  She has performed on Broadway and on the Opera and Concert stages of the world, where she is known as a “Mozart singer of the first order.” Jeralyn established her classical music career in Europe, Japan and USA, singing regularly in theaters including the Los Angeles Opera, San Diego Opera, Michigan Opera, Pittsburg Opera,Teatro la Fenice, Zurich Opera, the Operas of Nice, Nantes, Lille, Strasbourg, Marseille, Montpellier, Toulouse, Paris, Antwerp, Amsterdam, Rotterdam, Maastricht, Malaga, Leipzig, Bonn and Munich. Praised as an artist with “glamour and style” by London's Opera Magazine, she has collaborated with a.o. Sir Neville Marriner, Sir Peter Hall, Jonathon Miller, Vladimir Jurowski, Louis Langree. She sang the National Anthem for over 18,000 people in her hometown of Los Angeles and is a well loved Gala performer, having written and sung tributes to Kareem Abdul Jabar and the late Kobe Bryant as well as the former German President Horst Kohler and the former French President Valerie Giscard d'Estaing. Key Points Discussed:  (00:00) - Mum Loses Her Son — Then Uses the Portal of Sound to Bridge Worlds (00:43) - Republishing the Episode (00:57) - Connecting with the Audience (01:09) - Invitation to Retreats and Events (01:27) - Welcoming Jeralyn to the Podcast (01:52) - Jeralyn's Unique Career Path (02:57) - The Power of Music and Sound (05:44) - Jeralyn's Musical Journey (12:35) - Overcoming Grief Through Sound (15:33) - The Healing Power of Crystal Bowls (18:20) - A Mother's Journey Through Loss (19:47) - Spiritual Connections and Energy (27:10) - Finding Purpose After Loss (30:38) - A Mother's Grief and Healing Through Sound (34:03) - A Spiritual Encounter and Signs from Beyond (35:33) - Journey to India and Miraculous Signs (37:24) - Navigating Deep Grief and Finding Light (46:58) - The Sacred Science of Sound (53:14) - Healing Through Sound and Vibrations (01:02:53) - Final Thoughts and Reflections How to Contact Jeralyn Glass:www.jeralynglass.com crystalcadence.com www.sacredrainbowcurrent.com/jeralyn-glass Crystal Cadence by Jeralyn Glass YouTube Channel   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textLife feels rushed sometimes. You turn around and the early 2000's are in your rearview mirror. You're living life but are you savoring what you have created along the way? At the end of the day what are you most grateful for?"If you can slow down more often, you won't miss what's right here waiting for you."~KMSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textYou have things you want to accomplish, even aspire to be, but the word "try" is filled with doubt. Let me ask you this...what's the worst that can happen? You trip? You fall? You're embarrassed by all of that? Guess what? We all do that, so you're in good company! So, get up, my friend! It's time to TRY and see what happens!Life is not a problem to be solved, but an experience to be lived!"~SKSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textOne of my former professors, and an all around amazing women, Dr. Erin Joyce joins the show to discuss her journey as a Wellness Coach, her resilience in life, mindfulness, and so much more.Erin Joyce is a Wellness Coach, specializing in yoga instruction, Reiki, and Ayurveda.  She will be launching an online program this summer about a holistic approach to quitting drinking alcohol.  She is also a French professor at Truman State University.  She lives in West Chester, PA with her two cats, Pippin and Chuck.  To learn more and to contact Erin, please go to erinjoycecoach.com.Creator/Host: Tammy TakaishiAudio Engineer: Alex Repetti Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodRedbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!

En este episodio de Orgasmica, converso con Katya Álvarez, psicóloga organizacional y National Board Certified Health & Wellness Coach, sobre un tema que ha estado por mucho tiempo cubierto de silencio: la menopausia y la perimenopausia.Juntas sacamos este proceso natural del tabú, lo iluminamos desde un enfoque holístico e informativo, y compartimos herramientas prácticas para navegarlo con mayor bienestar. Hablamos sobre cómo la alimentación consciente, el autoconocimiento y la preparación emocional pueden ayudarnos a vivir esta etapa no como una pérdida, sino como una puerta hacia una nueva versión de nosotras mismas.Un episodio imperdible para todas —las que ya están transitando esta etapa, las que se acercan a ella y también quienes quieren acompañar con más empatía y sabiduría.www.katyaalvarezhc.comIG @katyaalvarezhcFB https://www.facebook.com/katya.alvarez.766625?mibextid=wwXIfr&mibextid=wwXIfr@sacred_alquimia @sacred.alquimia

In this episode, Guy talked with Neale Donald Walsch, renowned for his 'Conversations with God' series. Neale shared his journey of personal transformation and the pivotal moments that led him to live on the streets for a year, ultimately leading to his profound dialogues with God. The discussion explored deep topics like the nature of God, the concept of pure love, and humanity's struggle with survival instincts. Neale emphasized the importance of understanding one's divine essence and living beyond mere survival. The episode concluded with Neale reflecting on his future projects and offering listeners profound questions to ponder about the purpose of their souls. About Neale: Neale Donald Walsch is a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with God. The Conversations with God series of books that emerged from those encounters has been translated into 37 languages, touching millions and inspiring important changes in their day-to-day lives. Neale has written 39 books on spirituality and its practical application in everyday life. Titles in the With God series include: Conversations with God, Books 1-3; Friendship with God; Communion with God; The New Revelations; Tomorrow's God; What God Wants; and Home with God. Seven of the books in that series reached the New York Times Bestseller List, CWG-Book 1 occupying that list for over two-and-a-half years. His most recent books are When Everything Changes Change Everything (2010), The Storm Before the Calm (2011), The Only Thing That Matters (2012), What God Said (2013), GOD'S MESSAGE TO THE WORLD: You've God Me All Wrong (2014), and Conversations with God: Awaken the Species (Book 4) (2017). His newest book is The God Solution, was published in December, 2020 by Phoenix Books. Conversations with God has redefined God and shifted spiritual paradigms around the globe. Key Points Discussed:  (00:00) - He Lost EVERYTHING! & What He Discovered Will Shatter Your Illusion of Life (00:35) - Republishing the Episode: A Message Worth Revisiting (01:22) - Welcoming Neale: An Inspiring Journey (02:19) - The Drive to Share: A Metaphor of Generosity (05:05) - Defining God: A Deep Dive into Spirituality (09:35) - The Human Condition: Struggles and Survival (16:36) - A Burning Building Moment: Rethinking Survival Instincts (22:55) - Neale's Personal Struggles: From Homelessness to Enlightenment (28:44) - Facing Rejection and Homelessness (29:51) - A Glimmer of Hope (30:47) - Writing to God (31:42) - From Letter to Bestseller (37:43) - The Concept of Pure Love (47:13) - Living Simply and Finding Happiness (49:38) - Continuing the Journey (51:24) - Final Thoughts and Reflections How to Contact Neale Donald Walsch:www.nealedonaldwalsch.com www.facebook.com/NealeDonaldWalsch twitter.com/realNDWalsch   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textWell, here we are again; back at the beginning. Cool! So now I can reset, regroup and rediscover what I really want. You see my friends, it's ok to start again. In fact, it is brave, so much braver than sitting there and doing nothing to change the situation, the goal, the dream to work in your favor. So, start again! This is only the new beginning of something AMAZING!"Never feel guilty for starting again. It's your chance to build your life that way you wanted all along."~Rupi KaurSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textDopamine-feel good feelings in the brain that resonate all over your body! Want more of it? Check out our Dopamine Menu; let's talk about it!"Happiness depends upon ourselves."~AristotleSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#364 In this episode, Guy spoke to hypnotherapist Mark Beale who specializes in past life regression and life between lives therapy. Mark shared his journey into hypnotherapy, beginning with spontaneous hypnotic experiences during meditation retreats in India. He recounted a profound session where he experienced multiple past lives, karma, and a state of transcendence that solidified his path as a healer. Mark discussed the importance of confronting darkness to heal and transcend limiting beliefs. They also delved into his book 'Past Life Awakening,' which details case studies and therapeutic modalities. This conversation provides deep insights into the spiritual path and the transformative power of facing one's past. About Mark: Mark Beale has been a full time professional Hypnotherapist since 2006, by graduating from the California Hypnosis Institute of India (CHII), with Dr Sunny Satin in New Delhi. He's been an Instructor of hypnotherapy since graduating from the NGH (National Guild of Hypnotherapy) Instructor course in 2012 with Dr Will Horton in Florida.  He has conducted over 5,000 sessions with clients, and has tens of thousands of students via his own courses, offered via his Hypnotherapy Specialist Institute and his Past Life Awakening Institute, accredited by the IPHM (International Practitioners of Holistic Medicine).  He has worked with clients from over 60 countries, and India and Thailand, including at the wellness resorts of Kamalaya and Chiva Som, working with royalty, billionaires, rock stars and Nobel prize winners. He now works exclusively online, giving sessions and training with one to one  mentoring. He's lived for extended periods in Thailand, Bali, Malaysia, Vietnam, Peru, Brazil, Nepal, and India. Key Points Discussed:  (00:00) - The FORGOTTEN Lives You're Still Carrying — & Why Your Soul Chose This Path (00:51) - Introduction to the Podcast and Guest (01:23) - Exploring the Concept of Past Lives (03:15) - Diving into Hypnotherapy and Spirituality (06:43) - The Power of Hypnosis and Meditation (17:29) - Personal Spiritual Awakening (26:48) - A Profound Meditation Experience (30:02) - Transcendent Experience and Awakening (32:59) - Visceral Realities and Skepticism (34:53) - Past Life Regression and Healing (38:34) - Spiritual Path and Life Choices (43:15) - Integration and Further Awakening (53:32) - Final Thoughts and Reflections How to Contact Mark Beale:hypnotherapyspecialistinstitute.com www.youtube.com/c/PastLifeAwakeningInstitute   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individual. He shared insights from his extensive experience working with thousands of clients and explains how neurofeedback can assist in treating anxiety, depression, and other disorders. Additionally, Marty recapped his personal journey from overcoming addiction to establishing a meditative and spiritual practice that has shaped his approach to healing. The discussion also touches on the significance of body work and holistic methods in achieving mental and physical well-being. About Marty: As a pioneer in the field of bio- and neurofeedback, Marty developed his unique and holistic approach to neurotherapy (Wuttke Method) based on over 35 years of experience in the field. Beginning as a deeply committed meditation teacher, he quickly saw the need for adding a scientifically based, neurophysiological component to catalyze meditation training and help meditators reach a freer and happier life.  Marty was affiliated with Ridgecrest Hospital and Woodridge Psychiatric Hospital from 1984 to 1995, where he designed and directed the first large-scale inpatient neurofeedback program in the United States. Neurofeedback was used at the hospital as an integral part of the treatment program for over 11 years. Marty was responsible for QEEG evaluation, analyses and application. More than 1500 patients went through his neurofeedback training.  Marty is a pioneer in combining multiple protocols of neurofeedback training as a self-regulation tool for people suffering from a wide array of issues, including: depression, traumatic brain injury, nicotine dependence, eating disorders, chronic pain, anxiety, chemical dependency, and alcoholism. He continues to develop, research, and teach protocols for neurofeedback applications with ADD/ADHD, learning disabilities and developmental disorders, autoimmune disorders, and stress related disorders. In 2003, new advanced whole-body neuro/biofeedback technology hardware and software was developed under Marty's guidance. Key Points Discussed:  (00:00) - You Can't Meditate Your Way Out - When Spiritual Work Stops Working! (00:47) - Republishing the Episode: A Message from the Host (01:31) - Guest Introduction and Initial Discussion (02:06) - Understanding Brain Injuries and Their Impact (05:40) - The Role of Neuroplasticity in Healing (07:52) - Meditation and Its Profound Effects (11:33) - Personal Journey and Spiritual Awakening (20:20) - Life at a Meditation Retreat Center (23:16) - Benefits of Meditation and Neuroplasticity (26:40) - Exploring the Depths of Meditation (27:31) - Transitioning from Retreat to Real Life (28:50) - Introduction to Neurofeedback (30:25) - Applications and Benefits of Neurofeedback (31:37) - The Process of Neurofeedback Training (35:45) - Challenges and Effectiveness of Neurofeedback (43:16) - Future of Neurofeedback and Holistic Health (44:20) - Final Thoughts and Resources How to Contact Marty Wuttke:wuttkeinstitute.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textAre you caught up in a complain circle, always looking at the Instagram comments to see the dribble coming out of the most miserable among us? Sure, misery loves company, and it's loud because well, it's upset. It may seem like the majority...but it soooooo is not! Still wondering where are the happy people? Look around my friend, it is not the happy people that are thankful, it's the most thankful that are happy. Let's talk about it!"The happiest people don't have the best of everything, they just make the best of everything."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textAmanda Russo, known as the "breathing goddess," shares her transformative journey from struggling with weight to becoming a breathwork coach and mindset mentor who helps others reclaim their time through healing practices.• Growing up as an only child with a single mom who didn't limit her food choices led to weight struggles• Lost and maintained a 70-pound weight loss through internal and physical work• Initially dismissed breathwork and meditation as something she was "too busy" for• A breathwork session on her grandmother's death anniversary transformed her grief into gratitude• Became certified as a breathwork facilitator after experiencing profound personal shifts• Explains how different breathing techniques serve different purposes – from anxiety reduction to emotional processing• Breathwork can be incorporated into daily routines through short, focused sessions• Discusses how her gym habits became obsessive before finding balance through mindfulness• Shares perspective-shifting techniques for handling challenges by asking "what is this trying to teach me?"• Offers the powerful advice to imagine what you'd tell a loved one facing your current challengeBe careful with your words, because anything you say might take you five seconds to say, but it could last in someone's ears for five years.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Send us a textSpoiler alert: The quiet moments.But how do you silence the inner critic, the white noise and the busy that each day brings? The real magic is in you, my friend!  Let's talk about it."The real magic is in believing in yourself. If you can do that, you can make anything possible."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#363 In this episode, Guy welcomed back Jim Self. Jim discussed the concept of planetary awakening and personal growth, marking his third appearance on the show. Key topics included the power of new truths, the importance of intention and attention, and how individuals can reshape their lives by exploring their own inward journeys. Jim illuminated the idea of using energetic tools like the rose technique to eliminate limiting beliefs and discusses the significance of sacred geometry, specifically the octahedron and the merkaba, in enhancing spiritual awareness. The episode also offes practical advice on navigating the current transformative period in human history, emphasizing the importance of self-awareness and positive intention to effect meaningful change. About Jim: Jim Self is an individual who walks with a foot in two worlds. He holds technology patents, is the founder of Biomed Diagnostics Corporation, has served as a two-term, elected official and Vice Mayor of San Jose, California and was appointed by the President of the United States to be the Director of Intergovernmental Operations for the United States Department of Energy.  Jim is an intuitive clairvoyant teacher, and an international speaker and author. He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. Key Points Discussed:  (00:00) - 3D Was NEVER Meant to Be Saved — And Now It's Falling Apart Fast (00:49) - Podcast Introduction and Guest Welcome (01:05) - Deep Conversations with Jim Self (01:17) - The Profound Time in Human History (02:26) - Upcoming Events and Announcements (04:22) - Jim Self on Intention and Attention (04:54) - Challenging Belief Systems (11:24) - The Concept of Time and Past Events (25:30) - The Rose Technique for Letting Go (32:52) - The Importance of Taking Action (33:21) - Exploring Ascended Masters and Archangels (34:26) - The Power of Vibrations and Affirmations (43:10) - Understanding the Role of the Etheric Body (59:14) - The Concept of Sacred Geometry (01:06:04) - Final Thoughts and Encouragement How to Contact Jim Self:masteringalchemy.comprojectparkbench.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Marissa Winters, MA, RDN, RMT, NBC-HWC, Astrologer and Registered Dietitian Nutritionist with a Master's Degree in Holistic Studies from Georgian Court University in Lakewood, NJ.  She is also a Board-Certified Health and Wellness Coach and a Radical Self Care Master Coach.  Radical Self Care is a comprehensive program to assist people in achieving the quality of life that they want.  Marissa partners with clients and offers them ways to stay accountable so that the changes they make are sustainable.  She has studied Astrology as a way to discover unique energies based on planetary positions at birth.  This brings helpful insights into why people do certain things and she offers guidance to address the challenges of repetitive patterns.Marissa WintersWebsite -- https://mwastrology.com/ Website -- https://www.thecenterforconsciouscaregiving.org/ Substack -- https://mwastrology.substack.com/ Instagram -- https://www.instagram.com/mw_astrology/Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

Hey everyone, Vince Ferguson here – President of Body Sculpt of New York, U.S. Navy Veteran, your dedicated Wellness Coach, and host of the Six Weeks to Fitness podcast. Today, I want to talk about something fundamental, something you might think you know all about, but perhaps you've been misled. I'm going to share why I sometimes skip breakfast, and why it's a game-changer for achieving a flatter stomach – something I believe everyone should absolutely want! You see, for years, we've been told that breakfast is the "most important meal of the day." It's ingrained in our minds, a ritual we follow without much thought. But what if I told you that this very habit might be holding you back from the flat, comfortable stomach you desire? My goal isn't to shock you, but to empower you with knowledge that can truly transform your body from the inside out. Tip #1: The Power of the Overnight Fast – Stop Eating Late! Let's start with my first, foundational tip for a flatter stomach: stop eating late at night. This is crucial. Your very last meal of the day should ideally be consumed 3 to 4 hours before you hit the bed. I know, I know—it's often easier said than done, especially with busy schedules and evening cravings. But trust me, this habit works wonders. Why does it work? It's simple science. Your body needs time to properly digest food, and that process takes a solid 3 to 4 hours. As evening rolls around, your metabolism naturally slows down. Your body is preparing for rest, not for actively burning calories or vigorously processing a heavy meal. When you eat late, that food sits in your system, undigested or only partially digested, when your body's fat-burning furnace is at its lowest setting. This can lead to increased fat storage, especially around your midsection, and leave you feeling sluggish and bloated the next morning. I also strongly suggest you cut down on your portions at night. Giving your digestive system a lighter load means it doesn't have to work as hard or as long. This allows your body to truly focus on repair and recovery overnight, instead of being preoccupied with digestion. If you find yourself hungry in the wee hours of the morning, don't fret! That's actually a good sign. It means your body is tapping into its stored fat reserves for energy while you're sleeping. The result? You'll wake up feeling less stressed, less tired, and with a noticeably flatter stomach. This process is profound; it's something I delve into deeply in my book and consistently teach in my Six Weeks to Fitness programs, because it really, truly works. Tip #2: Challenge the Norm – Strategic Breakfast Skipping Now, let's talk about tip number two, which might sound "sacrilegious" to some: Don't eat breakfast in the morning! Yes, I said it. For many of us, eating breakfast isn't about hunger; it's a deeply ingrained habit. We eat because the clock says it's morning, not because our body is sending hunger signals. Instead of rushing to eat your first meal at 6, 7, or 8 a.m., try delaying it until 12 or 1 p.m. When you do this, you're essentially doing what's known as "breaking the fast" – hence the word "breakfast." To help curb any initial hunger pangs, simply drink a glass of water with some fresh lemon juice squeezed into it. You'll be surprised how much that helps! Why does this work? It extends the time your body goes without food, effectively prolonging your overnight fasting period. If you stop eating at, say, 8 p.m. and don't eat again until 1 p.m. the next day, you're allowing your body a substantial window (17 hours!) to utilize its existing energy stores. Will you feel hungry at first? Probably, because your body is conditioned by habit. But trust me, your body is incredibly adaptable, and you can absolutely go for longer periods without food than you might think. When you allow your body that extended time before eating, it will instinctively seek out energy from other sources. Your body typically uses carbs, then fat, then protein for fuel. If there are no carbohydrates readily available from recent meals, your body's next best source of energy is fat. And guess where it loves to get that fat from first? You got it – your stomach! This direct approach is incredibly effective for targeting stubborn belly fat. The Truth About "The Most Important Meal" Just in case you're thinking I'm crazy for suggesting you occasionally skip breakfast, let me drop a little truth bomb: The slogan "Breakfast is the most important meal of the day" wasn't coined by a health expert or a nutritionist. It was popularized by John Harvey Kellogg from the Kellogg food company. His primary goal? To sell more cereal. And it worked like a charm – it ingrained a belief that has shaped our eating habits for generations, often without us questioning the underlying science or our body's true needs. Your Path to a Flatter Stomach & More So there you have it: two powerful, often overlooked tips – strategic late-night eating cessation and mindful breakfast skipping – that are sure to help you on your journey to a flatter stomach. These aren't just theories; these are principles I've tested, written about, and seen work consistently for countless individuals in my programs. If you want more practical, life-changing tips like these, or if you'd like direct support from me and my incredible team, then I invite you to join my next virtual Six Weeks to Fitness program starting July 15th. You'll get comprehensive exercise classes, insightful nutrition guidance, personalized wellness coaching, and so much more for only $5.00 per class! Let us help you finally reach those fitness goals you've been dreaming about. Don't let another day or another summer slip by. Visit www.bodysculpt.org for more information and to secure your spot today. You'll be incredibly glad you did.

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Send us a textSo, you got goals, but you're in a constant flux of on again and off again with them, and then you fall off the track....how do you get back on? Can you get back on? How many times can you get back on? Let's talk about it :)"Sometimes you have to get off track to find a better track."~Robin SharmaSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textShe made a promise to herself to change the direction of her life with one step at a time. From movement to new ways to feed her mind and body, Leah Hope has become a beacon of light and "hope" for anyone looking to change their life. Through a 215 lb. weight loss journey, Leah has found that it was never about chasing a smaller body, but a bigger life! From the moment she decided she needed to change her health, to her ongoing journey to live a life that is full of opportunity and promise, we talk about it all through humor, love, light and a fierce commitment to self.“Every step is progress, no matter how small.”  “Don't work out because you hate your body — work out because you love it.”  SHOW NOTES:Follow Leah's journey and download her Natural Weight loss Guide:https://leahhopehealth.com/https://www.instagram.com/leahhopehealth/Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. This week, Matthew and Mohammed are joined by Debra Strougo (co-founder of Row House) to explore the cutting edge of wellness. From biohacking breakthroughs at the Dave Asprey conference to magnesium for sleep, AI coaches with empathy, and a viral $150 Pilates reformer from Aldi—this episode covers it all. Debra brings insights on stem cells, Airbnb's bold move into wellness, and how marketing voice defines success in high-ticket fitness. A must-listen for anyone interested in the future of health and fitness. This LIFTS episode covers: Biohacking & Supplements – Insights from the Dave Asprey conference, including nitric oxide, magnesium, and stem cell supplements. AI in Wellness – Exploring empathetic AI health coaches, personalization, and trust in tech like ChatGPT. Wellness Tech & Data – How companies like Amazon, Apple, and Airbnb are leveraging user data to drive health and fitness experiences. High-Ticket Fitness Programs – Discussion of Supra Human and the rise of identity-based, premium fitness coaching. Mass-Market Fitness Trends – Aldi's viral Pilates reformer and what it says about wellness going mainstream.