Podcasts about wellness coach

Dr. Christiane Schroeter is a TEDx speaker, Business & Wellness Coach, Professor, and bestselling author who helps entrepreneurs achieve big results through small, strategic actions. As the host of the globally ranked Happy Healthy Hustle Podcast, she shares high-performance strategies that integrate productivity, growth, and well-being. With her signature Petite Practice™ framework, Christiane empowers professionals to work smarter, scale faster, and lead with clarity, confidence, and sustainable success.https://doctorchristiane.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

Send us a text It is essential to have beautiful visions of the future. Sound lofty? It's really not. When you plan that vacation, make that friend lunch date, or make the time for some self-care, you are designing your future. Each moment you choose a new path for your day is creating a new vision of what will be. Want to know more about your future? Start with a beautiful vision of what you would like it to become."The future starts today, not tomorrow."~PJP-IISHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textWhat does a life in balance mean to you? Finding it hard to get there as you wear your "busy badge" as if that's an honor? Truth bomb: You are the choices you make. Too busy? There's a cure for that...and it starts with YOU."When you find peace within yourself, you become the kind of person that can live at peace with others."~Peace PilgrimSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#374 In this episode of the 'Let It In' podcast, host Guy Lawrence welcomes back Alysa Rushton for a profound discussion on healing, transformation, and unlocking the divine potential within. Alysa shares her personal journey of overcoming addiction and illness, emphasizing the importance of confronting and healing trauma to evolve in consciousness. The conversation explores the concept of DNA reprogramming, the impact of thoughts and beliefs on reality, and practical steps for embodying higher frequencies to transform one's life. Through personal anecdotes and actionable advice, they highlight the power of inner work and intentional living in realizing the new soul blueprint. About Alysa: Alysa Rushton also known as the “Divine Superpowers Activator”, went from dying on the toilet from an overdose of 28 medications that western medicine had told her she needed to manage her multiple autoimmune diseases to losing 120 lbs, healing herself and bringing back guidance and new DNA activations from the other side. Now she is an ascension guide for light leaders & light workers and helps you activate even more of your divine light & healing gifts. Key Points Discussed:  (00:00) - Near-Death Experiencer REVEALS the Hidden Truth About DNA, Reality & Humanity's Awakening (00:55) - Welcome to the Podcast (01:21) - Guest Introduction: Alysa Rushton (03:37) - Navigating Life's Challenges (05:10) - The Concept of Dark Night of the Soul (09:09) - DNA and Reality Perception (15:25) - The Role of Trauma and Healing (18:44) - The New Soul's Blueprint (22:35) - Practical Advice for Personal Growth (30:53) - Understanding Reality and Control (31:45) - Identifying and Shifting Unconscious Programs (33:21) - Clearing and Reprogramming Your Body (35:49) - Practical Steps for Reprogramming (43:53) - The Potential of DNA Upgrading (47:30) - Consciousness and Body Awareness (50:30) - Final Thoughts and Encouragement How to Contact Alysa Rushton:alysarushton.cominnercircle.alysarushton.com/free-trial raiseyourvibrationtoolkit.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy talked with Anjie Hipple, a YouTuber, content creator, and psychic medium, the interconnected nature of higher self-awareness and spiritual enlightenment. Anjie shared her journey from religious upbringing to becoming a channeler for a collective of 350,000 angels known as Judah. She shared insights on connecting with the higher self, overcoming past life karma, and understanding enlightenment. They discussed the process of channeling and the role of personal experiences and hardships in achieving a higher state of consciousness. About Anjie: Anjie Hipple of the Judah Channel is a passionate seeker, spiritual teacher and channeler of angels and other interstellar wisdom keepers. Some years ago, in a desperate attempt to ease her inner suffering, Anjie embarked on an accelerated journey to heal her mind, body and emotions and elevate her personal level of consciousness. Voraciously consuming the teachings of enlightened masters, she began deconstructing her deep religious programming and dreaming about the possibilities of enlightenment.  During this season of meditation, ego stripping, and deep surrender, Anjie was suddenly and unexpectedly ambushed by a loving and powerful collective of angels called Judah, who spoke through her in a dramatic direct-voice channeling encounter. Judah's high vibrational energies resulted in an immediate physical restoration of her two-year chronic illness and an opening of psychic gifts.  Anjie also began experiencing ecstatic states of bliss and swimming in high-consciousness fields as a result. She and her partner Chuck were profoundly impacted by their nightly visits with Judah, who soon brought more cosmic friends to the parties. They lovingly refer to Judah as the “Oprah of the Cosmos!” Key Points Discussed:  (00:00) - Psychic Medium REVEALS Why Millions Are About to Awaken Into Enlightenment! (00:43) - Republished Episode Announcement (01:24) - Introduction to the Guest (01:36) - Defining the Guest's Work (03:01) - Experiences with Angels and Channeling (05:12) - Childhood and Religious Upbringing (08:22) - Questioning Religious Beliefs (15:35) - The Awakening Journey (17:52) - Challenges and Support During Awakening (20:44) - Transition to Channeling (23:04) - Judah's Message and Enlightenment (27:12) - Chasing Spiritual Enlightenment (27:37) - Distinguishing Ego from Higher Self (29:38) - Understanding the Higher Self (30:49) - The Concept of Judah and Incarnations (33:51) - Connecting with Your Higher Self (36:36) - Overcoming Past Life Patterns (41:47) - Practical Steps to Connect with Higher Self (46:15) - Channeling and Telepathic Communication (50:03) - Final Thoughts and Encouragement How to Contact Anjie Hipple:www.thejudahchannel.com www.thejudahchannel.com/webinar   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textFinding yourself on another scavenger hunt through life? Are you always looking for answers? Well, you're in good company! *spoiler alert: that's what this whole thing is about. Searching, discovering and looking for more! So, you can't predict the future; guess what? You weren't meant to. Searching is a part of this gift called life! Let's talk about it!"If you change the way you look at things, the things you look at change."~Wayne W. DyerSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Lolita Guarin doesn’t call herself a stress management expert because she's studied it. She calls herself one because she's lived it. We talk about: the patterns we carry from childhood and how they shape our reactions, the signals our bodies send when we've reached a limit, and how self-compassion starts with a single decision to pause and notice. Hear how Lolita turned her own story into a message for others. Subscribe to Lolita’s YouTube channel here. Learn more about Lolita’s C.A.L.M. method here. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Lolita Guarin become a stress management expert? 2. How does Lolita define stress, and how is it connected to trauma? 3. Can childhood patterns impact how we experience stress as adults? 4. Do we carry childhood stress patterns with us forever? 5. How did Lolita’s realization about her childhood shape her stress management journey? 6. What led to Lolita's personal health crisis, and how did it relate to stress? 7. How did she begin to recover from chronic stress and burnout? 8. What does Lolita see as the limitations of typical stress management practices like yoga or meditation? 9. What is one practical self-love technique Lolita uses and recommends? 10. How does Lolita approach helping clients start on their journey to reducing stress? Timestamped Overview 00:00 Childhood Experience and Emotional Triggers 04:18 Empowerment: Beyond Childhood Limitations 07:00 Relentless Work Leads to Burnout 11:08 Path to Becoming a Wellness Coach 14:50 Managing Stress Without Self-Judgment 17:40 Self-Reflection and Inner Critique 21:40 Empathy in Parental Advice 26:34 Childhood Patterns Fuel High Achievers 29:23 Tradition, Fear, and Loyalty Cycle 31:10 Prioritize Self-Care for Loved OnesSee omnystudio.com/listener for privacy information.

In this Mission Matters episode, Adam Torres interviews Karen Moreno Scott, Professional Life & Wellness Coach. Karen shares her journey of writing a memoir during the pandemic, uncovering suppressed memories, and finding healing through storytelling. She emphasizes the importance of self-love, choosing yourself first, and honoring your own voice. Karen also discusses her next goal: translating her book into Spanish to expand its reach to immigrant and Spanish-speaking communities. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠Karen Moreno Scott⁠, Professional Life & Wellness Coach. Karen shares her journey of writing a memoir during the pandemic, uncovering suppressed memories, and finding healing through storytelling. She emphasizes the importance of self-love, choosing yourself first, and honoring your own voice. Karen also discusses her next goal: translating her book into Spanish to expand its reach to immigrant and Spanish-speaking communities. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a woman over 50 who feels like you've spent years putting everyone else first while your own needs slip further down the list? This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness.In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence. Drawing from her book It's Your Turn, Shari explains how women's health after 50 can thrive with simple, intentional changes.Listeners will discover:How to break free from the “sacrifice syndrome” that drains energy and joyWhy listening to your body is the foundation of true midlife wellnessA proven framework for creating balance, confidence, and purpose every dayPress play to learn how to finally make it your turn.Get your copy of It's Your Turn today and start prioritizing your well-being.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Send us a textWe have a very special guest on the Rainbow today who is going to show us all how to find our happy! Motivational Speaker and Educator, Rosalie Kissmann is no stranger to life's up and downs, but with a spirit of joy and gratefulness, she shows how the light you are looking for is here and now. Although we all know life can be difficult at times, and there's no one way to happy, guess what? The yellow brick road wasn't really paved in gold either, but somehow Dorothy still found her way over the Rainbow back to her heart and her beautiful home, and you can too!Meet Motivational Speaker Rosalie Kissman...."With 24 years in education, Rosalie Kissman has dedicated her life to nurturing both the minds and hearts of elementary students. When she's not in the classroom, she's on a mission to spread happiness. As a motivational speaker, Rosalie shares real stories, practical tools, and science-backed strategies that help people of all ages define what happiness means to them, build it into their daily lives, and pass it on. If you're ready for more joy and less overwhelm, you're in the right place.""What we learn with JOY we never forget."SHOW NOTES:Join Rosalie Kissman on Instagram at joy-redefined: (1) InstagramRosalie Kissmann -

Dr. Christiane Schroeter is a TEDx speaker, bestselling author, and Business & Wellness Coach who helps entrepreneurs achieve extraordinary results with small, strategic actions. With a Ph.D. in Health Economics, she is a Professor of Marketing, Innovation, and Entrepreneurship at a top U.S. university and has earned international recognition for her research and teaching.She is the host of the Happy Healthy Hustle Podcast—ranked in the Top 1% globally—where she shares high-performance strategies that blend productivity, business growth, and well-being. Her no-fluff, high-energy style makes her a memorable and practical guest for purpose-driven audiences.Christiane is the author of three books, including the Amazon #1 bestseller How to Master Your Goals. Her signature Petite Practice™ framework, featured in her latest releases Discover Your Superpower and the Petite Practice™ Planner, empowers entrepreneurs to work smarter, scale faster, and lead with clarity. A sought-after keynote speaker, she delivers actionable insights designed to spark meaningful transformation.

#373 In this episode, Guy talked with Dr. Anona Blackwell, a respected medical consultant turned mystic. Dr. Blackwell shared her journey from traditional medicine to incorporating spirituality after witnessing unexplained phenomena in her practice. They discussed the integration of mind, body, and spirit in healthcare, the hidden costs of ignoring spiritual aspects in healing, and envisioned a future where science and spirituality coalesce in medical systems. Alongside her intriguing experiences and stories, Dr. Blackwell emphasizes the importance of love, community, and the interconnectedness of health and spirituality. The episode also touched on the potential of AI and energy fields in future medical practices. About Dr. Anona: Dr. Anona Blackwell is an academic physician and avid explorer of the natural world who has dedicated her life to understanding the intricate connections between science and spirituality. Her book, ‘From Medic to Mystic,' is inspired by her personal experiences and a deep-seated curiosity about the universe.  From her humble beginnings as the daughter of a bus driver and market gardener, growing up on a smallholding in rural Wales, Dr. Blackwell, BSc, AKC, FRCP, rose to become a leading authority in genitourinary medicine. She led a research team whose work transformed clinical practice in the UK, improving the health of millions of women by advancing the treatment of anaerobic/ bacterial vaginosis.  Immersed in orthodox medicine by day, she devoted her after-hours to the in-depth investigation of anomalous phenomena, energy healing, and metaphysics. Her innate psychic abilities offered profound insights into her patients' lives, psyches, and hidden traumas—insights that few modern doctors are privileged to experience. Key Points Discussed:  (00:00) - Doctor REVEALS How Ignoring Spirit Secretly Creates Illness in the Body (01:35) - Welsh Roots and Spirituality (02:41) - The Intersection of Medicine and Mysticism (03:28) - Historical Context of Spiritual Healing (05:09) - Personal Experiences with Spiritual Healing (06:04) - The Role of Emotions in Physical Health (06:58) - Medical Career and Spiritual Encounters (20:00) - Early Life and Spiritual Gifts (28:43) - Near-Death Experience and Its Impact (30:46) - Telepathic Awareness and Near-Death Experiences (31:29) - Bridging Worlds: Honoring Spiritual Principles (32:16) - Holistic Healing and Medical Integration (34:36) - Predetermined Life Paths and Free Will (44:18) - Spiritual Healing and Energy Forms (53:21) - The Future of Medicine and Social Connection (57:39) - The Importance of Love and Final Thoughts How to Contact Dr. Anona Blackwell:www.drblackwell.co.uk From Medic to Mystic: The True Story of an Academic Physician's Journey Into the Paranormal   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy Lawrence interviews Greg Doyle, an expert in astral travel and energy healing. Greg shares his insights on the nature of astral experiences, comparing them to our 3D reality and emphasizing the importance of recognizing our perfect essence. The conversation covers how the mainstream mirrors a conditioned reality and discusses Greg's journey from a classical musician to an astral traveler and energy healer. They delve into common reactions to his work, the intricacies of astral workshops, and the impact of these experiences on personal growth and understanding of death. Greg also touches on the humorous and guiding aspects of astral experiences, his thoughts on the karmic machinery of human life, and the potential for anyone to access astral travel through meditation and relaxation techniques. Finally, they discuss Greg's plans for the future and his advice on living an authentic life. This episode is a thought-provoking exploration of spirituality, consciousness, and the human experience. About Greg: Greg Doyle Greg Doyle is an Astral traveler, energy healer, author, and speaker. His interest and expertise in the mind/body/spirit connection, particularly in the areas of energy healing, meditation and the Out-of-Body-Experience (or astral travel/projection), has seen him help many people around the world move forward through their pain and obstacles and connect more fully with their joy and potential. As a trained classical musician, Greg discovered the benefits of meditation in his early twenties to help combat the stress of stage fright, recognizing the greater aspect of self in the process. In his late thirties, he began to leave his physical body spontaneously, and so began a guided process of consciousness expansion that would not only divert his career, but would also alter his very perception of being. Greg also teaches Reiki and meditation and has recently begun helping people awaken the dormant sense of astral projection that lies within them, using the energetic tools that he has developed over the past decade. He believes that astral awareness is a particularly valuable tool for spiritual expansion, as it is by its very nature fully experiential. Key Points Discussed:  (00:00) - Energy Healer REVEALS the Shocking Truth About Life, Death & the Astral Realms (00:35) - Republishing the Episode (01:19) - Podcast Introduction and Guest Welcome (06:20) - Defining Astral Travel (11:29) - Personal Journey into Astral Travel (17:19) - Coping with Astral Experiences (30:03) - Understanding Alternate Lives and Mortality (30:53) - The Purpose of Human Experience (31:27) - Transcending Suffering and Karma (33:11) - The Role of Emotions and Duality (34:52) - Astral Experiences and Human Emotions (37:44) - Personal Journey and Childhood Trauma (38:57) - The Cosmic Joke and Astral Encounters (45:07) - Teaching and Sharing Astral Knowledge (49:12) - Future Aspirations and Energy Healing (52:51) - Final Thoughts and Authentic Living How to Contact Greg Doyle:www.gregdoyleastral.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textWho you are is up to you, and who you let into your life is also. When you're questioning the relationships that surround you, have you thought about weeding the garden? A new season is upon us; time to express yourself to the fullest, and if that means letting things go to stand on what you believe in, then so be it! "Stand tall and believe in the power within you to create a world that surrounds you with only love."~KMSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textWe are talking "all the things" today! From the luxurious everyday things we take for granted, to reserving your energy for those that deserve it, to what "creating a life you love" really means to you. Strap on your seatbelts, it's going to be a bumpy ride through Rainbow town on a trail of truth bombs and no nonsense talk because it's about damn time, Lizzo ; you woke up and began to live that beautiful life of yours! "You know you're in love with your life when you can't fall asleep because reality is finally better than your dreams." - Dr. Seuss. SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this episode, Guy talked with  Dr. Bruce Greyson, a retired psychiatrist and an author. He discussed the transformative effects of near-death experiences (NDEs). He explained how NDEs profoundly change people's lives, making them more compassionate and less materialistic. Dr. Greyson shared compelling stories, including that of a Marine whose NDE made him unable to continue his military duties. He highlighted the growing recognition of NDEs in the medical community and the need for further research. The episode also delved into Dr. Greyson's personal journey, the scientific challenges in studying NDEs, and the universal message of interconnectedness and compassion. About Bruce: Dr. Bruce Greyson is the Chester Carlson Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia.  He was previously on the medical faculty at the University of Michigan and the University of Connecticut, where he was Clinical Chief of Psychiatry. Dr. Greyson has consulted with the National Institutes of Health and addressed symposia on consciousness at the United Nations and at the Dalai Lama's compound in Dharamsala, India. Dr. Greyson's interest in near-death experiences began just a few months after graduating from medical school, when he treated an unconscious patient in the emergency room who stunned him the next morning with an account of leaving her body. That event challenged his beliefs about the mind and the brain, and ultimately led him on a journey to study near-death experiences scientifically, leading to more than a hundred publications in medical journals.  He co-founded the International Association for Near-Death Studies (IANDS), an organization to support and promote research into these experiences, and for 27 years edited the Journal of Near-Death Studies, the only scholarly journal dedicated to near-death research. Through his research, he has discovered common and universal themes in near-death experiences that go beyond neurophysiological or cultural interpretations, as well as patterns of consistent aftereffects on individuals' attitudes, beliefs, values, and personalities. Key Points Discussed:  (00:00) - TOP Psychiatrist Studied 1,000 Near-Death Experiences — And What He Found Will Blow Your Mind! (00:44) - Podcast Episode Announcement (01:29) - Welcoming Bruce to the Podcast (02:09) - Bruce's Journey into Near-Death Experiences (03:39) - The Impact of Near-Death Experiences (05:38) - Personal Stories and Scientific Exploration (09:20) - The Prevalence and Significance of Near-Death Experiences (10:08) - Challenges in Discussing Near-Death Experiences (21:21) - Spirituality and Western Society (24:38) - A Surprising Near-Death Experience (26:20) - A More Unusual Story (29:01) - Exploring Consciousness and Near-Death Experiences (32:18) - Skepticism and Scientific Inquiry (36:14) - Personal Reflections and Life Changes (43:39) - Final Thoughts and Reflections How to Contact Dr. Bruce Greyson:www.brucegreyson.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textDo you find yourself in a constant state of justifying your choices? Who has the right to decide how you live your life? What you do, say, and dream is your prerogative-let's talk about it!"Success usually comes to those too busy working on their dreams to be looking for it"~ Henry David ThoreauSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Episode Description: In this episode, Ryan and Roa explore the relationship dynamics that often happen between men and women, especially as it relates to the Fearful Avoidant woman and Anxious Attachment man based on our lived experiences as well as study. We share helpful resources that will support you on your journey to call in the healthy, secure relationship you want and deserve! Connect with Ryan and Roa on Instagram: Roa & Ryan. Interested 1 on 1 work with Ryan: If you're interested in finally taking the action towards your goals of getting healthier, helping your business be more cost and time efficient or reducing your stress anywhere in your life; you can find me on The Coaching Academy with The Manifestor Community's website. Interested in Changing your Habits, The Manifestor Way: If you're interested in changing your habits like I did, check out The Manifestor's Guide to Healthy Habits! Interested working with Roa: If you're interested in working with your healing through a holistic lens with Roa you can find me on my Instagram where I offer 1:1 set-ups, written sessions & more online material to come. Interested in The Nervous System Bundle: The Nervous System Bundle is everything you need to know in order to heal or continue the journey of healing your Nervous System. As a Manifestor, your Nervous System works differently, because it needs to be in tune to fit your energetic dynamics. All of this is explained in detail from both a medical and biological lense and an energetic and spiritual lens. All of this culminated with you having access to a huge library of healing modalities, remedies, exercises, recipes etc. for healing your nervous system. Learn more about Ryan A 2/4 Splenic Manifestor here to initiate growth minded people into an aligned life and business that starts from a place of self love and internal wellness. He is a Trauma Informed, Life & Wellness Coach with 700+ hrs experience with over 100 clients from soulpreneurs to executives. Certified Business Consultant (Black Belt in Lean Six Sigma) with 14 years experience saving businesses 1,000's of hours, $100,000's in cost and massively reducing stress for business owners. He especially loves working with service based businesses like Coaches, Healers, Therapists and others that feel passionate about their work. Learn more about Roa: Roa is a 6/2 Splenic Manifestor. She is the Head of Healing for the Manifestor community. She is a Medical Doctor, an Ayurvedic practitioner, a Human Design Guide, an herbalist & Meta-health geek from Denmark, where she lives as a solo-mommy of 2 little boys. She sees us as existing entities through a holistic lens. Not just as a part of Nature, but as Nature. She views healing as a journey into finding a balance in our nature and aligning with our inner landscapes and energetics. And so she combines all of her embodied wisdom in one healing modality to truly embrace the word “Holistic” of the mind, the soul & the body.

If you are going through a divorce (or are already divorced) and you need some inspiration and empowerment, this is a great episode for you! My guest is Hannah McKitrick, Wellness Coach and Retreat Leader, and we have 7 things we swear by, that we think will help you get happier and healthier. 

Send us a textHe's back with a brand new album 4Dancing, and life is better than ever! Musician-Choreographer CHRXSTOPHER is back on the Rainbow with an inspiring life update! Join us as we completely geek out over every musical, share funny audition stories from the "Rainbows vault" and talk about how taking a break is sometimes the best thing you can do creatively to find yourself again. From running the show at SPOTLIGHT DANCE COMPETITION to performing his new album, we talk about it all. This laughter-filled episode will have you smiling ear to ear! So what has CHRXSTOPHER been up to since last we spoke? Oh just filling the world with dance hits!! Grab your SPRITE, nobody is going to leave this episode thirsty!DOWNLOAD CHRXSTOPHER'S HIT SONG SPRITE the remix featuring Laganja Estranja ON SPOTIFY TODAY and his entire new album 4DANCING!""You've got to be original, because if you're like someone else, what do they need you for?" -Bernadette PetersSHOW NOTES: CHRXSTOPHER-LISTEN NOW!SPOTLIGHT DANCE CUPJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Spending more time on your phone than you'd like? You're not alone—and this episode will help.Health and wellness coach Shannon Dentice joins me to talk about the hidden toll of phone scrolling on your energy, well-being, and sense of fulfillment.We discuss why phone habits are so hard to break, how to know if your usage has become a problem, and practical ways to reclaim your time without cutting out your phone entirely.Shannon shares reflection questions to help you better understand your own patterns, plus realistic, judgment-free steps you can take to set healthier boundaries and build more meaningful downtime.Shannon is a National Board Certified Health and Wellness Coach who helps busy professionals take back their energy by reducing and managing stress, improving sleep, finding more life fulfillment, and sustaining a feel great weight.eehealthcoaching.comlinkedin.com/in/shannondenticeFree Break the Scroll Habit Guide: https://forms.gle/Rou7ix5t2vyuR9Zx9.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Send us a textGregg Rocheford became a  personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!Find Gregg at-FB- @Gregg RochefordAnd stay tuned!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Ryan Monahan is a Certified Functional Diagnostic Nutrition Practitioner, National Board Certified Health and Wellness Coach, AIP Certified Coach, and Clinical Advisor.In this episode, Ryan breaks down the often misunderstood world of methylation which is one of the most fundamental biochemical processes for optimal health. We dive deep into what methylation really is, how it affects everything from energy, hormones, detoxification, brain health, autoimmunity, fertility, and mood, and why it plays such a big role in healing from chronic illness.What we cover in this episode:The real-life symptoms of poor methylationWhat can block your methylation pathwaysWhy checking for MTHFR gene mutations isn't the whole story and what truly mattersThe best nutrients to naturally support your methylationHow methylation influences DNA repair, neurotransmitter production, fat metabolism, hormone balance, detox, and energyThe biggest myths about MTHFR and methylation (and why most people are looking at it the wrong way)Sponsors:ENERGYbits: ⁠⁠⁠⁠https://energybits.com/discount/NHR?rfsn=7945821.43865e⁠⁠⁠⁠ Save 20% off with code: NHRConnect with Ryan:Website: ⁠themindfulnutrivore.comInstagram: ⁠ @themindfulnutrivoreFacebook: facebook.com/themindfulnutrivoreConnect with Rachel:Free Health Consultation with Rachel: ⁠⁠⁠⁠https://www.naturalhealthrising.net/health-consultation⁠⁠⁠⁠Free Webinar to Heal Your Autoimmune & Mystery Symptoms: ⁠⁠⁠⁠https://www.naturalhealthrising.net/webinar⁠⁠⁠⁠Free Energy Reboot Plan: ⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠Website: ⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠Support this podcast: ⁠⁠⁠⁠https://anchor.fm/rachel-smith11/support⁠⁠

In this deeply transformative episode, Guy talked with Brandon Bays. She shared her profound personal healing journey from a basketball-sized tumor. She recounted her experiences of losing everything, from her home to her marriage, and how these adversities led her to discover a method for accessing old cell memories and clearing out buried emotional pain. This journey, which she called 'The Journey,' has not only transformed her life but has become a global phenomenon used by medical professionals and individuals seeking deep healing. Brandon also discussed her experiences during the COVID-19 lockdown in Greece, offering insights into how she managed to adapt and continue her mission. Join her as she offers valuable lessons on surrender, cellular healing, and finding peace amidst life's tumultuous moments. About Brandon: Brandon Bays is the world's leading authority on emotional healing and life transformation. She is recognized as one of the most dynamic, inspirational and innovative teachers in the field of personal growth and mind-body-healing. She is internationally known for her radically transformative work in the fields of cellular healing, emotional wellbeing and spiritual awakening, and is the pioneer of The Journey Method®.  It was in the face of adversity that Brandon discovered her true calling. Diagnosed with a large tumor, she embarked on a remarkable, soul-searching, transformational and liberating healing journey. It allowed her to heal from her tumor in just 6½ weeks, without drugs or surgery. In doing so, she uncovered a means to get direct access to the boundless healing potential that exists inside each of us, and developed a natural healing method that can help everyone. The process works on all levels of being – emotional, physical and spiritual.  She is the pioneer of The Journey Method, a practical and liberating tool for healing and awakening, and is dedicated to bringing healing and freedom to people around the globe. Brandon is an international bestselling author of several books, including The Journey, Freedom Is, The Journey for Kids, Consciousness: The New Currency and Living The Journey. She is dedicated to sharing her message and self-healing techniques with the world. She has appeared on numerous television programs and is the subject of countless newspaper and magazine articles. Key Points Discussed:  (00:00) - Spiritual HEALER Almost DIES & Exposes the Real Cause of Illness & How to Heal It! (00:41) - Podcast Episode Announcement (01:25) - Welcoming the Guest (01:38) - Connection to Byron Bay (02:14) - Lockdown in Greece (05:44) - Life in Wales and Moving to Greece (07:29) - Healing Journey and The Method (13:08) - Emotional and Cellular Healing (17:03) - Navigating Personal Challenges (19:14) - Facing the Tumor Diagnosis (22:25) - Surrender and Spiritual Awakening (29:20) - The Essence of Healing (30:44) - A Journey of Radical Awakening (31:43) - Facing Life's Adversities (34:19) - The Turning Point (36:41) - Sharing the Journey with the World (46:19) - The Journey Process Explained (50:43) - The Call to Heal (51:46) - Global Impact and Support (58:07) - Final Thoughts and Reflections How to Contact Brandon Bays:www.thejourney.com The Journey YouTube Channel Brandon on Facebook   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

As women, and especially as moms, we constantly have overwhelm, stress, and anxiety. In addition to the stress of being a modern mom, we also have monthly hormonal changes that add additional physical and emotional symptoms.We're told that our physical complaints, changing moods, feelings of overwhelm, and increasing stress are “normal.” We're told to just learn to live with them. But what if there's a different way? What if we can actually learn to live in tune with our bodies? What if there's a way to reclaim your life and your energy?My guest, Amy Dave, is here to teach us about that way! Amy has been a PA for over 24 years and is also a Women's Wellness Coach specializing in helping moms sync their daily habits with their monthly cycles so that they can have increased energy, efficiency, and empowerment.In today's episode, Amy explains the 4 phases of the menstrual cycle and how to incorporate cycle synching into your life. She explains that cycle synching is an intuitive way of living in connection with your body. By adjusting your diet and exercise to be in tune with each phase of your cycle, you can eliminate the stress, overwhelm, and frustration that sometimes control your life. Tune in to learn how small changes can have a big effect on creating a more empowered, energetic life. SPONSORS

Send us a textAre you too much or are they simply not enough? In a world full of people, your best bet is to bet on yourself. "Be yourself. Everyone else is already taken."-Oscar WildeSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Ready to nourish your mind, body, and soul? Today on IT STARTS NOW I sit down with Jennifer Palmer, Spiritual & Wellness Coach from nourishing-journey.com.We're diving into the art of true wellness—inside and out.

In our first story, Hammy shares his tale about family, faith, and finding yourself. What starts as a journey of self-discovery after a life-altering decision takes an unexpected turn, leading to a hilarious and surprisingly public health crisis on the very first day of a new job. Sometimes, life’s most challenging moments can also be the most liberating. Hammy calls his story “Hammy's First Day at the Health Department”. Hammy – Photo credit: kmr studios Hammy works in occupational safety, health and risk management, and he's the founder and creative director of Queer Butte Arts and Culture, a new group celebrating local queer art, queer culture and local queer history. Last year, he was named one of Southwest Montana's 20 Under 40, and this year he was honored as the Young Professional of the Year by the Butte Local Development Corporation. He is a homosexual, and lives in Butte with his partner Clayton—also a homosexual. He's passionate about harm reduction, ending stigma, and walking on his hands. Above all, Hammy believes storytelling can save lives—and he's thrilled to be here tonight to share his story! In our next story, Katie Van Dorn recounts a childhood marked by an unexpected physical challenge to a life defined by adventure and a relentless pursuit of wellness. Katie's journey is filled with extraordinary feats, unexpected setbacks, and profound self-discovery. Katie calls her story “The Cracks are How the Light Gets In”. Katie Van Dorn – Photo credit: kmr studios Originally from La Jolla, California, Katie Van Dorn studied Exercise Physiology at The University of Montana and earned her B.S & M.S in Exercise Physiology/Preventive Health. Katie is a professional chef and is a Certified International Tour Director as well as a Certified Culinary and Wellness Coach. She is passionate about the outdoors and is a compassionate real estate agent who has been caring for homebuyers and sellers alike in Missoula for over 20 years. Katie loves hiking, XC skiing, swimming, gardening and cooking. You may have heard her Freeforms show on Montana Public Radio where she is a rotating host and producer of Thursday Freeforms. Karna Sundby goes on a blind date in Seattle leads to a whirlwind romance and a life that feels like a dream. But when an unimaginable tragedy strikes, one woman’s world shatters, forcing her to confront the deepest despair. Follow her incredible journey through loss, unexpected healing, and the profound discovery of purpose amidst the pain. Karna calls her story “Finding the Gift”. Karna Sundby – Photo credit: kmr studios With 30 years involvement in the field of human transformation, Karna Sundby is passionate about helping people make measurable transformations in themselves and their ways of thinking. Working with clients in person and on the phone, she helps clientele overcome their obstacles and manifest their dreams. As a Master NLP Practitioner (Neuro-Linguistic Programming), along with other modalities, Karna specializes in helping clients heal from all kinds of trauma. Karna currently has an office at Peak Health and Wellness on Blue Mountain Road in Missoula, MT. You can reach her via phone or email: karna@inneraccess.org | 406-880-2555. Kara Adolphson is a college freshman grappling with a secret grief. Kara vows to herself that she will navigate her new life and grief silently. But on the anniversary of a profound loss, an unexpected invitation leads to an art exhibit, a surprising discovery, and a breakthrough moment of joy and healing. Kara calls her story “Finding Humor After Loss”. Kara Adolphson – Photo credit: kmr studios Kara Adolphson. Kara is a Montanan, community member, therapist, and storyteller who finds joy in the arts, the outdoors, and bluebird days in Missoula. She believes in the power of vulnerability, humor, and shared experience to bring people together. A lover of language and listening, Kara is committed to fostering connection, whether it’s in the counseling room, on a trail, or around the dinner table. Tonight, she's honored to be on the Tell Us Something stage, where storytelling becomes a bridge for connection.

Send us a textI woke up early zzzz seems like the perfect excuse to get rolling on my dreams for the day. I mean haven't you ever felt like life was just waiting for you? So, what are you waiting for? Look alive, we have so much to talk about!"When you take the time to notice, you find the joy in everyday moments of life."~KMSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this insightful episode of the Health and Wellness Coach Journal Podcast, Dr. Jessica Singh sits down with Aimee Carlson a National Board-Certified Health and Wellness Coach, licensed massage therapist, Chopra-certified meditation teacher, Duke-trained coach, and co-founder of Mountain Lotus Wellbeing. Through her coaching practice, Aimee helps women cultivate balance, vitality, and alignment. Aimee's path was shaped by both personal and professional turning points. Although she had long been interested in massage therapy, early career priorities and the demands of being a young mother led her toward the corporate world. Years later, career burnout, shifting values, and a back injury prompted her to reconsider her direction. Recognizing massage therapy as a powerful tool for healing rather than just an occasional luxury, she left her corporate role and completed massage school. However, when the COVID-19 pandemic disrupted her hands-on practice, she felt called to expand her work through coaching and transition careers. Together, Dr. Singh and Aimee explore the synergies between coaching and massage therapy, including shared ethical foundations, the role of presence and intuition, and the research-supported benefits of massage. They also talk about the journey of health and wellness professionals seeking to integrate multiple modalities into a sustainable, values-driven practice. Aimee's journey is a powerful reminder that healing is not linear, and that having knowledge of multiple holistic health modalities can offer clients a deeper, more lasting transformation. Her heart-led approach offers valuable insight for anyone building a practice rooted in compassion and purpose. For detailed show notes, resources, and information to connect with Aimee Carlson, visit: https://www.centerforhealthandwellnesscoaches.com/blog/navigating-dual-practice-as-a-coach-and-massage-therapist-with-aimee-carlson To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Resources Mentioned in This Episode: American Massage Therapy Association (AMTA). Research Articles & Position Statements. https://www.amtamassage.org Society for Oncology Massage. https://www.s4om.org Timestamps 0:00 - Introduction 1:41 - Called to Heal: Aimee's Motivation to Pursue Massage Therapy 3:47 - Aimee's Journey Into Coaching 7:02 - Aimee's Experience: The Requirements of Becoming a Massage Therapist 9:26 - What Is the Scope of Practice for Massage Therapists? 11:41 - Benefits of Massage Therapy 18:22 - Contraindications to Massage Therapy 20:13 - Aimee's Experience Practicing Both Coaching and Massage Therapy 29:59 - Takeaways

In this thought-provoking episode, Guy welcomed Cynthia Larson, a spiritual life coach specializing in metaphysical topics. They delved into the fascinating interplay between mind and matter, discussing phenomena such as reality shifts, quantum jumps, and the Mandela Effect. Cynthia shared her personal journey, including a powerful Kundalini awakening that transformed her life's direction. They explored the concept of nine levels of consciousness, the significance of the Hopi prophecy rock, and the impact of collective consciousness on our perception of reality. This episode is a deep dive into understanding how our consciousness can shape the physical world and offers practical advice for embracing a beginner's mind and asking, 'How good can it get?' About Cynthia: Cynthia Sue Larson is the best-selling author of six books who helps people visualize and access whole new worlds of possibility. Cynthia hosts Living the Quantum Dream on the DreamVisions7 radio network. She has been featured on the Discovery Channel, the History Channel, Coast to Coast AM, and the BBC, and has presented papers at international conferences on science, spirituality, and consciousness.  Since 1999, Cynthia has shared findings from scientific research in the fields of quantum physics, quantum biology, the placebo effect, positive psychology, sociology, and alternative medicine. Cynthia's articles have appeared in journals ranging from Cosmos and History, to Magical Blend, to Parabola.  Results from Cynthia's "How Do You Shift Reality?" surveys conducted in April 2000 and June 2013 document incidences of the most commonly experienced types of reality shifts, and her RealityShifters web site has compiled one of the most extensive collections of reality shift reports in the world. Her popular ezine, RealityShifters RealityShifters, is eagerly awaited each month by thousands of subscribers world-wide. Key Points Discussed:  (00:00) - Quantum Reality & the Mandela Effect — Unlocking the Power of Consciousness to Shift Timelines (00:44) - Republishing the Episode (01:28) - Welcome and Guest Introduction (01:37) - Cynthia's Background and Interests (04:11) - Kundalini Awakening Experience (10:59) - Nine Levels of Consciousness (21:01) - Exploring Reality Shifts (25:46) - The Power of Habit and Potential (26:35) - Exploring the Hopi Prophecy Rock (30:27) - Rev Humanism and Transhumanism (35:10) - The Mandela Effect and Reality Shifts (42:50) - Practical Optimism and Meditation (49:06) - Final Thoughts and Reflections How to Contact Cynthia Larson:realityshifters.com www.facebook.com/cynthia.sue.larson www.youtube.com/CynthiaSueLarson   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textIt's a bonus mini sure to make you feel great! Are you so busy forgetting how blessed you are that you forget that enjoying the journey is part of the destination? In a world set to GO, how do you slow down and still succeed? Let's talk about it! "It's not how much we give, but how much love we put into giving."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textDo you revel in the chaos of a week only to find yourself constantly drained? Your day is what you make it. And so, is your life. If the choice is yours to make, how do you choose to live your life; in the chaos or the calm?"There is a calmness in a life lived with gratitude, a quiet joy."~RHSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#369 In this episode, Guy spoke with physicist and spiritualist David Clements about the profound energy transformations occurring within and around us. David shared his journey from struggling with mathematics as a child to becoming an expert in theoretical physics and energetics. He discussed the impact of meditation and collective consciousness on the transformation of matter and human bodies, highlighting how high energetics emitted by people worldwide are shaping our environment. David also delved into his experiences with remote viewing, the importance of connecting with the higher self, and the role of advanced beings in assisting humanity's current transitions. The episode underscores the significance of inner work, healing, and awareness in achieving profound personal and collective transformations. About David: In my early days, I began as an artist, spending most of my time dreaming and imagining beyond the reality I was living in. Which later, after a door inside me opened, allowed me to develop a deep intuitive insight into the conscious quantum nature of reality. But before this fully opened, I was propelled into, and became, a professional theoretical physicist, working in string theory (a theory of subatomic particles and multi-dimensional spaces) as well as advanced theories of electromagnetism in some of the world's leading and prestigious academic institutions such as Cambridge and Oxford Universities. I left this profession because the opening within had revealed to me a very different view of the living conscious nature of quantum reality, a far distance from the mathematical and structured world I had learnt to work in.My conscious awakening, and connection with the higher aspects of myself began just after the year 2000, when I learned to view remotely. From here, my intuition and energetic senses came alive in ways I never before imagined possible. From here, I began a deep journey, moving into, and becoming more heart centered. Unravelling the many layers of past and current life aspects within myself to gain more connection to the Creative Source field consciousnes of love and my whole Self. In doing so, I was given deeper insights into the workings of realities, as well as inspirations for innovations and ideas, that it is my heart felt joy to share with others. Key Points Discussed:  (00:00) - Cambridge Physicist CONFIRMS the Ascension Shift — What's Really Changing on Earth Right Now (00:52) - Welcome to the Podcast (01:13) - Meet David Clements: A Deep Dive into Physics and Spirituality (02:56) - David's Journey: From Struggling Student to Theoretical Physicist (09:07) - Discovering Remote Viewing and Higher Consciousness (12:56) - Living Energy Physics and Consciousness (23:24) - The Role of Higher Self in Ascension (32:48) - Challenges and Growth in the Spiritual Journey (35:56) - Understanding Consciousness and Energy (36:53) - The Impact of Higher Energetics (37:30) - Clearing Unconscious Blocks (39:17) - Global Energetic Shifts (43:37) - Connecting with Higher Beings (47:22) - The Power of Heart Intelligence (57:15) - The Ascension Process (01:00:57) - Final Thoughts and Resources How to Contact David Clements:www.patreon.com/InfiniteSourceCreations infinitesourcecreations.com.   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you're navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what's next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here's what you'll discover in this episode: Practical approaches to reclaim your energy when you feel depleted by life's demands How to make peace with your “expectations” for how your body is supposed to behave at midlife Mindset shifts to help you embrace restoration as an act of sef-honoring. The truth is, midlife isn't a crisis—it's an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you're ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: https://graceandgrit.com/podcast-388 MENTIONED IN THIS EPISODE Free Discovery Call with Val *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this episode, Guy talked with Sarah Landon and discussed the profound journey of discovering one's highest potential and purpose. She shared her transformation from a successful corporate career to becoming a spiritual teacher and channeler for the Council, a collective of ascended master beings that provide wisdom on living one's highest potential. Sarah recounted her personal awakening experiences, including the catalytic moments and challenges she faced, such as losing her brother and experiencing automatic writing. She discussed overcoming resistance, trusting in her purpose, and embracing the guidance from the Council to live a life of joy, abundance, and true creation. The episode also touches on practical steps for aligning with one's true self, the importance of letting go of judgment, and the significance of surrounding oneself with a supportive community. About Sara: Sara Landon is a bestselling author, transformational teacher, masterful channel, and visionary guide who has helped thousands of people reconnect with their own inner wisdom and channel their highest potential. She helps those who have followed the traditional path to success and are now seeking deeper fulfillment, greater impact, and effortless expansion. Through her channeled wisdom and lived experience, she leads awakened leaders beyond striving and into true mastery — where wealth, purpose, and joy fuel every part of life. Key Points Discussed:  (00:00) - The TRUTH You Were NEVER Told! — Channeled Wisdom That Changes Everything (00:29) - Republishing the Episode: A Message to Listeners (01:10) - Guest Introduction: Meet Sarah (01:17) - Sarah's Journey: From Corporate Success to Spiritual Awakening (03:45) - Discovering Purpose: The Turning Point (06:37) - Channeling and Higher Consciousness (08:48) - Personal Experiences: Loss and Spiritual Encounters (15:47) - Embracing Spirituality: Overcoming Doubts and Fears (20:35) - Living Your Truth: The Impact of Acceptance (28:13) - The Power of Resistance: Insights from the Council (31:08) - Understanding Vibrational Resonance (32:35) - The Impact of Judgment on Vibration (33:44) - Embracing Pure Love and Consciousness (36:19) - The Power of Connection and Community (42:41) - The Role of the Council (46:37) - Channeling and Personal Experience (50:29) - Living Your Highest Potential (56:25) - Upcoming Book Release and Final Thoughts How to Contact Sara Landon:www.saralandon.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textIn a relationship with doing good, but forgetting that healthy boundaries are a part of that equation? Feeling like you're always giving and never receiving? You asked, "How do I be a good person and not get taking advanage of?" Well, there's a simple answer for that. Let's talk about it!"The only people that get upset about you setting boundaries are the ones who were benefitting from you having none ."-UnknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In today's episode of Channel Your Genius, Mellissa Seaman is joined by the radiant and irreverent Cinder Shine, author, musician, and longtime wellness coach, who lives and teaches what she calls rainbow resilience: a joyful, grounded philosophy for navigating life, death, and everything in between. Diagnosed with terminal cancer and still grinning, Cinder shares her hilarious, heartfelt, and deeply real perspective on living fully in the face of pain. From riding motorcycles with brittle bones to being lifted out of a hot tub by trees (yep, really), this episode is a love letter to radical joy, irreverent wisdom, and the power of choosing life even when it hurts. Her new book Terminally Smiling blends memoir, music, and meaning-making in the face of cancer and transformation. This conversation is a must-listen for anyone facing hard things, and craving a little more light.   Talked about in today's episode: 00:01:10 – From Knee Pain to Rainbow Resilience Cinder's journey from body-positive fitness coach to two-time cancer survivor and joy rebel. 00:05:29 – The “F* You Sundial” and Finding Gratitude Cinder shares her irreverent tool for moving from hopelessness to joy, even on the hardest days. 00:08:45 – How to Live Fully with a Terminal Diagnosis What it really means to walk the line between life and death and choose joy anyway. 00:12:33 – Feel Like a Rainbow in the Eye of the Storm The inspiration behind her new song and how she channels emotion through music. 00:14:38 – Death, Ceremony & the Power of Facing the End Mellissa and Cinder explore death as a teacher, and what it means to live fearlessly. 00:21:16 – Hot Tubs, Trees, and the Magic of Asking for Help A story you won't forget, how nature and spirit literally lifted Cinder when she couldn't lift herself.   Guest Bio: Cinder Shine is an author, musician, and irreverent wellness guide who's been helping people move through pain with humor and grit for over 30 years. A two-time cancer survivor and lifelong joy-seeker, she's the author of Plus Size Knee Pain Solution and her latest book, Terminally Smiling, a poignant, playful memoir on living and healing through life's hardest moments. Cinder brings fierce honesty, goofy wisdom, and unapologetic joy to every stage, page, and platform she graces.   Connect with Cinder Shine: Website: https://www.cindershine.com   Facebook: https://www.facebook.com/cinder.shine.ernst  Instagram: https://www.instagram.com/cinder_shine_ernst    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Radical Joy, Cancer Survivor, Terminal Illness, Rainbow Resilience, Feminine Leaders, Wellness Coach, Intuitive Guidance, Healing, Humor, Death Ceremony, Living Fully, Emotional Resilience, Channeling Wisdom, Spiritual Growth, Embodied Joy, Creative Healing, Facing Death, Life After Diagnosis, Nature as Healer, Grief and Laughter

Send us a textSO many places and experiences await us on the other side of excuses. Where is your next adventure going to take you, and when will you put down the excuses and go?"The biggest adventure you can take is to live the life of your dreams."-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#368 In this episode, Guy talked with Mas Mike, founder of Vibra Vision, a system rooted in a secret Indonesian martial art that has been kept within a royal family for over 500 years. Mas Mike shared his incredible journey from a martial artist to uncovering and adapting Vibra Vision for the Western world. He discussed the immense potential within humans, the power of connecting mind, body, and energy, and how Vibra Vision can unlock healing and enhance perception, even allowing blind individuals to gain a new level of independence. Mas Mike emphasizes that we are the ultimate technology, capable of much more than we realize, and shared inspiring stories of transformation and empowerment through Vibra Vision. About Mas Mike: Mas Mike Zeleznick has spent over 30 years in martial arts earning two 3rd Degree Black Belts, a 2nd Degree Black Belt, an ranks in 23 other martial arts. An undefeated tournament fighter for 6.5 years, he has also trained police, military, and security professionals. Discovering Merpati Putih (MP) and Vibravision (VV) in 1999 was a transformative moment for him, making him one of the first non-Indonesians to learn these ancient secrets. Key Points Discussed:  (00:00) - SUPPRESSED for Centuries — Modern Mystic REVEALS How to Awaken Your Hidden Powers (00:54) - Introduction to the Podcast (01:02) - Meet Mas Mike: Founder of Vibra Vision (01:19) - Exploring Human Potential (01:54) - Engage with the Podcast (02:02) - Welcome and Gratitude (20:00) - The Power of Breath and Movement (31:41) - Creating Superheroes: The Power of Responsibility (32:10) - Healing Through Energy: Mind, Body, and Spirit (33:23) - Incredible Healing Studies in Indonesia (35:09) - The Journey to Martial Arts Mastery (37:16) - Discovering Qi and the Power of Internal Energy (42:00) - Transformative Experience with Vibra Vision (49:18) - The Evolution and Future of Vibra Vision (54:05) - Final Thoughts and Invitation to Explore Vibra Vision How to Contact Mas Mike Zeleznick:vibravision.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy and Matt joined together and they discussed the transformative power of mystical experiences, sharing personal stories and insights from healing retreats. They explored the concept of reality beyond the five senses, the role of spiritual practices, and the impact of mystical experiences on individuals' lives. The conversation touched upon various measurement techniques for mystical experiences, such as EEG and HRV, and highlights the importance of integrating these experiences into daily life. Listeners are encouraged to share their thoughts, connect, and even join in on future retreats. About Matt Omo: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Key Points Discussed:  (00:00) - Your 3D World COLLAPSES — And the Gateway to Higher Realities Is Opening (00:37) - Republishing the Podcast (01:21) - Welcome to the Podcast from Portugal (01:50) - Measuring Mystical Experiences (04:18) - Defining Mystical Experiences (07:54) - The Pineal Gland and Mystical Experiences (09:19) - Cultural Significance of Mystical Experiences (14:27) - Personal Mystical Experiences (18:36) - The Journey of Mystical Exploration (24:35) - Childhood Memories of Light Beings (26:30) - First Psychedelic Experience (26:53) - Embracing Meditation and Ayahuasca (29:52) - Integration and Everyday Life (31:23) - The Power of Group Healing (39:51) - Imagination and Creativity (42:59) - Upcoming Retreats and Workshops How to Contact Matt Omo:www.mattomo.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textYour bonus mini this week packs a quick love punch of things you can do right now to improve your life and inspire you to learn and grow in a way you never thought about before. Join me in creating a life you love! "A flower blooms for its own joy."~Oscar WildeSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textObstacle or opportunity? How do you see the mountains in your path? When you love yourself enough to push pass the fear of trying, those obstacles become hills, and your path becomes your choosing. What will you choose, my friend?"Don't wait for the right opportunity; create it!"~George Bernard ShawSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this episode, the host republished an interview with guest Robbie Holz to highlight an important discussion about the secrets of Aboriginal healing. Robbie delves into her late husband Gary's transformative journey into the Australian Outback, where he sought healing from multiple sclerosis through Aboriginal spiritual practices. She shares how the Aboriginal philosophy intertwines the body, mind, and spirit for holistic healing. Robbie also recounts her own healing experiences and the profound lessons learned from the Aboriginal people she met. Together, they explore emotional and spiritual alignment, highlighting the significance of letting go of negative emotions and embracing higher frequencies of love. The episode also touches on the role of guardian angels, the power of willingness, and the importance of self-love in one's healing journey. About Robbie: Robbie Holz is an internationally respected healer and medium, frequent media guest and an author of the award-winning books read in 43 countries: "Secrets of Aboriginal Healing" and "Aboriginal Secrets of Awakening." Robbie's life was drastically altered in 1985. After a difficult 36-hour delivery, while giving birth to her child, Robbie was given a blood transfusion to "perk her up faster".  Unfortunately the transfusion was tainted with Hepatitis C, a disease often referred to as the silent killer. Like a Trojan horse, the virus hid in her body--until it confidently and openly declared war seven years later. Robbie was in for the fight, and spiritual awakening, of her life. Due to her reaction to the experimental Hepatitis treatment, Robbie developed fibromyalgia, chronic fatigue syndrome, temporary brain damage, and became bedridden for 7 months. Since Western medicine was no longer able to help her, Robbie set out to find alternative ways to survive and recover. She ultimately healed herself of Hepatitis C, fibromyalgia, chronic fatigue syndrome and treatment-induced temporary brain damage, described in her award-winning memoir Aboriginal Secrets of Awakening. Her latest book is "Angels in Waiting: How to Reach Out to Your Guardian Angels and Spirit Guides." The companion guidebook is "Vibrant Living: Braving the Pandemic with Help from Your Guardian Angel." Key Points Discussed:  (00:00) - HEALER EXPLAINS Ancient Healing Codes to Unlock Higher Dimensions (01:19) - Welcoming Robbie and Discovering Her Book (03:41) - Gary's Journey and Aboriginal Healing (06:02) - The Connection Between Emotions and Physical Health (11:47) - Personal Stories and Lessons in Healing (20:45) - Gary's Transformation and Telepathic Abilities (24:20) - Robbie's Healing Journey and Meeting Gary (28:39) - Reintegration into Normal Life (28:52) - Emotional and Scientific Transformation (30:59) - Secrets of Aboriginal Healing (31:31) - Personal Healing Journey (33:01) - The Power of Willingness (34:33) - Gary's Telepathic Experience (35:52) - Robbie's Healing Journey (38:53) - Connection with Aboriginal Wisdom (42:59) - Global Shifts and Higher Frequencies (46:29) - Angels and Guardian Assistance (51:14) - Final Thoughts and Resources How to Contact Robbie Holz:holzwellness.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textStuck? Sure. We all feel that way sometimes, but you, my friend have big dreams, a list of heartfelt messages from your inner voice that are telling you to try! But when you don't know how to get there, and you're looking for that roadmap to success, what do you do? Ty on these 3 things...."You become what you believe."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textCo-host for the day, Amy Williams aka. MynameisSnickerdoodle is back on the Rainbow! Get ready to be inspired, loved, and motivated as we laugh together at life's moments, comparing notes on being "boy-moms" and everything in between. Learn about her new "Club", and how you can join for some old-fashioned home cooking and "Food Network style" TV moments. Need a friend to answer the age old question, "What's for dinner?"...Amy has the answers, the recipes and the smiles to fill your day with smart, funny quips and never-ending Rainbows!"I'm scared, but I'm going do it anyway."~Amy WilliamsSHOW NOTES:MEET AMY WILLIAMS aka.mynameissnickerdoodle and join the CLUB! https://www.mynameissnickerdoodle.com/INSTAGRAM: mysnameissnickerdoodleJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

From humble side hustles to multimillion-dollar luxury builds in paradise—Richie Breaux's entrepreneurial journey is anything but ordinary. In this episode, Tyler sits down with the founder of a high-end construction business based in Hawaii to dig into the pivotal moments, faith-fueled decisions, and big risks that helped Richie transform from a tradesman with a toolbelt into a visionary entrepreneur. Get ready to hear how he went from installing gumball machines as a kid to managing eight-figure projects on the oceanfront.Richie opens up about the not-so-glamorous side of growth: the sleepless nights, surprise tax bills, and the awkward learning curve of becoming a boss. He shares why trial and error was the best (and most expensive) business school he ever attended—and how aligning his business with purpose and faith helped him keep going even when life hit hard. Spoiler alert: this guy survived two house fires and a literal near-death experience as a kid. Talk about resilience.Now, Richie isn't just building homes—he's building impact. With a podcast, a wellness coaching certification, and a brand-new book called Builder of All Things, he's all about serving fellow entrepreneurs who feel like they're grinding alone. If you've ever felt overwhelmed, burnt out, or unsure of your next move, Richie's story will remind you that you're not just working on your business—you're building your legacy. TakeawaysHard work + hustle = opportunity. Richie's journey proves that saying “yes” to small jobs with big integrity can lead to massive breakthroughs.Life will throw curveballs (and fires)—but having a mission-driven mindset and strong faith can turn tragedy into testimony.Business growth isn't just about profit—Richie reminds us to prioritize mental health, family, and personal purpose along the way.Hire for humility and hunger over just raw talent. It's how you build a company culture that actually thrives. 

Send us a textLife feels rushed sometimes. You turn around and the early 2000's are in your rearview mirror. You're living life but are you savoring what you have created along the way? At the end of the day what are you most grateful for?"If you can slow down more often, you won't miss what's right here waiting for you."~KMSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textYou have things you want to accomplish, even aspire to be, but the word "try" is filled with doubt. Let me ask you this...what's the worst that can happen? You trip? You fall? You're embarrassed by all of that? Guess what? We all do that, so you're in good company! So, get up, my friend! It's time to TRY and see what happens!Life is not a problem to be solved, but an experience to be lived!"~SKSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show