Podcasts about wellness coach

Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper and co-host Sabryna Liddle sit down with Trish Turo—brain health educator, researcher, yoga teacher, and National Board Certified Health & Wellness Coach—for a conversation that spans every age and stage of life.As Director of Brain Health with the Virtual Brain Health Center and Director of Wellness with Kenosis Counseling Center, Trish brings deep expertise from her work with leading digital health organizations including Noom, Hinge Health, Together Senior Health, and Linus Health. With a Master of Science in Health Psychology, she's designed behavior change programs for people across the lifespan—from authoring "A Kids Book About Healthy Habits" to building dementia-prevention programs for older adults.Tune in to discover practical, evidence-based strategies for keeping your mind sharp, the habits that support long-term cognitive wellness, and why brain health is a lifelong pursuit worth starting today. Whether you're a coach looking to expand your impact or simply someone who wants to think clearer and live better, this is an episode you won't want to miss. As a bonus, here is link to a brand new research study Trish was involved in designing/researching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailAlways asking and never receiving? Have you thought about praying it forward?  What is that and how do you bring more abundance into your life through awareness? Let's talk about it!" I started to manifest in a way of believing I had already reached the destination, and in that moment I could see just how far I had come; and how far I could go!"~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailFeel like a spectator in your own life? Isn't it about time to RSVP to the greatest party ever.......life! It's waiting for you."When you RSVP to your own life, you make room for JOY."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend, writer and devoted flyfisher, Jeff Ikler, host of Getting Unstuck - Cultivating Curiosity podcast as he talks with his guest Tom Reed, explorer, writer, landscape photographer, and wellness coach. Episode Notes excerpt: “The conversation explores how skill and serendipity intersect in creative work, the role of mindfulness in perceiving opportunities, and the thread of vitality that connects Reed's diverse pursuits. The discussion also turns to climate change and environmental degradation, with Reed emphasizing acceptance without apathy—a stance rooted in spiritual maturity and non-judgment. Ultimately, Reed's work invites us to reconsider why certain landscapes move us so profoundly—and what that says about our relationship to the natural world.” NOTE: Direct Episode Links to What Can Standing in Awe of the Natural World Teach Us? featuring Tom Reed are available below across multiple platforms, plus hundreds more Getting Unstuck episodes, and links to contact Tom Reed & Jeff Ikler. Thank you for listening! Spotify: Stream the audio immediately via the Spotify: https://open.spotify.com/episode/7v0ZdparDH0ldX8ZE0aeQi While you're there check out the Reference Links to Tom Reed's TEDx talk and books/prints for purchase. Substack: You can listen and read the episode details directly on the Jeff Ikler Substack Episode Page. https://jeffikler.substack.com/p/405-what-can-standing-in-awe-of-the Quetico Coaching: Read the host's companion article and listen on the Quetico Coaching Blog Post. https://www.queticocoaching.com/blog/405-what-can-standing-in-awe-of-the-natural-world-teach-us Direct Link to all Getting Unstuck episodes: https://open.spotify.com/show/53ib1Qm2LK7AgC7iMSOS1G Apple Podcasts: Access the full catalog on the  Getting Unstuck Apple Podcasts Show Page. https://podcasts.apple.com/us/podcast/getting-unstuck-cultivating-curiosity/id1439952788 You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailYou have 1 minute to talk to yourself 10 years ago. What would you say? Let's talk about it!"It was never about the destination; the journey is where the glory is!"~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailHow many times have you dimmed your light over the years for the comfort of others? AND when was the last time you chose their narrative to tell YOUR story over what you know is the truth about your beautiful life? Let's talk about it!"The great unbecoming starts with a long look in the mirror and asking yourself, who do I want to be?"~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching Lab, host Leigh Baker sits down with Sabryna Liddle, VP of Coaching Excellence at Catalyst Coaching 360, for a candid conversation about everything they wish they'd known as new health and wellness coaches—drawing on decades in the field since Catalyst launched in 2007.Whether you're fresh out of your training program, prepping for your board exam, or a seasoned coach looking to grow, Leigh and Sabryna unpack the real lessons that only experience can teach:Why taking fewer notes can make you a more present, more effective coachThe trap of over-structuring sessions—and how to find the right balance between framework and flexibilityTalking less, listening more, and getting comfortable with silenceWhy you're the expert in behavior change—and how that frees you from intimidation, even with physicians and executivesHandling "guns-blazing" clients and sensitive topics with curiosity instead of judgmentHow coaching skills transform your relationships beyond work—as a parent, spouse, and friendSabryna's mantra to always be curious and experiment, and Dr. Cooper's advice to "look for the 7s"—those glimpse moments that point you toward your sweet spotIf you're a coach or aspiring coach craving an honest, encouraging conversation between two pros who've watched the industry evolve over two decades, this one's for you.

Dustin is the owner of Eagle Eye Home Inspections here in Oklahoma, he has a ton of real estate experience, is a mindset & wellness coach, gym owner, martial artist, father, husband, and a great human being that I am lucky to call a friend.In this episode we discuss some of his story, from traumatic childhood that pushed him to be a protector, to finding discipline and honor through martial arts, to becoming a business owner, successful father and husband, and a man who truly gives his all.A true story of Perseverance & Faith!Hope you all enjoy... KEEPGOING!Follow Dustin:IG - https://www.instagram.com/dustin.hudlow?igsh=cml0YTVqMGJtc3R3IG - https://www.instagram.com/dustinhudlow.coaching?igsh=Z2M0bm1qZm05eDdkWebsite (Home Inspections) - https://eagleeyehomeinspectionok.com/Follow me:IG- https://www.instagram.com/zdsellsokc/FB- https://www.facebook.com/ZDsellsOKC/Website: https://keepgoingpodcast.carrd.co/ Click here to be a guest on Keep Going Podcast: https://form.jotform.com/252251121299149

Send us Fan MailA bad chapter can lead to a good story. When life hand's you those lemons what are you going to do? Stand up and share! There is someone going through the same exact thing, right now. A failed dream can still create success...let's talk about it!"My worth is not determined on how much I got done today."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the good news is that your lifestyle choices decide the outcome. Don't wait for a life altering diagnosis to take action.In this episode of Salad With a Side of Fries, host Jenn Trepeck breaks down how blood markers move, how preventable diseases develop, and why epigenetics means your genes are not your fate. If you have ever felt like your health was out of your hands, this episode will change the way you think about your daily choices.What You Will Learn in This Episode:✅ Why chronic inflammation is considered the root cause of virtually every major illness and how oxidative stress accelerates disease progression in the body.✅ How epigenetics reveals that your lifestyle choices, not just your genetics, impact disease-related genes.✅ What specific blood markers to track for heart disease, type 2 diabetes, liver disease, and kidney disease, and realistic timelines for improving them.✅ How to advocate for yourself in a medical system still rooted in a prescription-first approach, and how to ask your doctor for the time and space to make disease prevention changes first.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preventable diseases don't have to be your story and what blood markers can and cannot tell you05:55 The most common diseases: heart disease, type 2 diabetes, and cancer and how they are linked to lifestyle choices06:46 Epigenetics explained: how your daily habits turn disease risk genes up or down17:21 Lifestyle choices, from gut health to the brain to the endocrine system, impact every organ system20:10 Oxidative stress and free radicals explained: the science behind chronic disease25:01 Lifestyle choices that support overall health rather than disease and healthcare 3.0, being your own advocate32:12 Discussion of food with no labels; vegetables, fruit and lean meat36:19 Movement as disease prevention: why sitting all day quietly drives chronic illness more than we realize41:06 Longevity, community, connection, sleep, and stress management as overlooked pillars of health42:05 Blood marker timelines: how fast insulin, A1C, cholesterol, and blood pressure respond to lifestyle changesKEY TAKEAWAYS:

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help get to the root of issues women are seeing in their health. She's worked with 100+ women and sees nothing less than transformative results from focusing on irons movement... which doesn't involve iron supplements or iron infusions.Connect with Samantha:https://wellnessandwomb.com/TT: @wellnessandwombIG: @wellnesswomb_Connect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠

In this episode, Michelle sits down with Women's Wellness Coach Samantha Chandler for a conversation that may completely shift the way you think about iron, blood loss, and your body's wisdom. If you've been told you have low iron or low ferritin, especially while trying to conceive or during pregnancy, this episode offers a perspective that is rarely shared in mainstream care. Samantha walks us through how iron actually moves in the body, why bloodwork can be misleading, and why so many women are taking iron supplements without truly absorbing them. She explains the role of copper, vitamin A in the form of retinol, and ceruloplasmin in regulating iron, and why the body recycles iron rather than needing more of it from supplements. We also explore how heavy periods, postpartum hemorrhage, fatigue, hair loss, and even thyroid issues can all be connected to iron not moving properly through the system. This conversation is a beautiful reminder that the body is intelligent, that symptoms are messages, and that real healing often comes from supporting the body's natural rhythms rather than overriding them. Key Takeaways: • Why low iron on bloodwork does not always mean the body is actually low in iron • How copper, ceruloplasmin, and vitamin A in the form of retinol work together to move iron through the body • Why iron-fortified foods and iron supplements can interfere with the body's natural ability to recycle iron • The role of blood loss as one of the body's primary ways of regulating iron • How heavy periods, hair changes, fatigue, anxiety, and skin issues can all point back to iron dysregulation • Why whole food sources like beef liver, cod liver oil, and adrenal cocktails support the body better than synthetic supplements • A grounding reminder that the body is always communicating, and symptoms are messengers, not malfunctions Guest Bio: Samantha Chandler, also known as Wellness & Womb, is a Women's Wellness Coach who focuses on iron's movement in the body. Many women are told they are low in iron, but as Samantha teaches, low iron in the blood does not mean iron is low in the body. She coaches clients, health providers, and doctors on how iron actually moves so they can get to the root of the issues women are experiencing in their health. Samantha has worked with over one hundred women and consistently sees transformative results, all without iron supplements or iron infusions. Connect with Samantha: Website: wellnessandwomb.com Instagram: @wellnesswomb_ TikTok: @wellnessandwomb YouTube: @wellnesswomb_ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Send us Fan MailSpiritual Awakener Ginger Ready is here on the Rainbow to talk all things dreams, goals and manifestation. From how to get "unstuck" in your life to living in a way that brings JOY to your body and soul, she is dynamic, fierce, kind and "ready" to show you the beautiful life waiting for you just on the other side of self-doubt! Bored in your life right now? Looking for the next adventure? Want to re-awaken the purpose driven life inside of you? Let's talk about it!"Bringing joy to one's heart starts with the belief in oneself."~KSHOW NOTES:LEARN MORE ABOUT : Ginger | Spiritual Awakener (@theembodiedfrequency) • Instagram photos and videosVirtual and In-person meetings: Embodied FrequencyJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Ep. 189. What if the most powerful manifestation tool you have is the relationship you have with yourself? In this episode, I sit down with Julie Heaton to explore the deep connection between self-love and the life you're calling in, and why believing you're worthy of what you want is where it all begins.Together, we unpack the practical and the spiritual: from vision boards and affirmations to shadow work and inner child healing. Julie shares how doing the inner work isn't separate from manifestation, it is the work. We also get into the energy of abundance versus scarcity, and why learning to accept the present moment might be the shift that changes everything.In this episode:​Why self-love is the foundation of every intention you set​How visualization and vision boards help anchor your goals​Shadow work, inner child healing, and why the inner work matters​Manifesting from abundance not desperation​Accepting where you are as a starting point, not a setbackBioJulie Heaton is an Author, Mentor, Certified Health and Wellness Coach, and Reiki Master. Her 30+ years as a corporate executive have culminated in a mission to help more people become their best selves. Her books, The Manifester's Playbook, The Manifester's Workbook, and her children's book series, The Adventures of the Fabulous Three, are inspiring and a roadmap to personal growth. Julie's mentoring encourages you to lean in, do the work, and live your best life.⁠Julie's Website⁠⁠Leave a Comment About the Episode⁠⁠⁠⁠⁠⁠⁠Please Support the Podcast⁠

Send us Fan MailThere's an age old saying, "When in doubt, keep going!" Sure, which way? That my friend you will not know until you go. So, when life sends you in a tailspin remember, any direction will do because if you keep showing up the right path will find its way to you."The best way is through, and the wrong way is sitting still and doing nothing."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Does dinnertime feel like the most stressful part of your day? Maybe your toddler refuses dinner, takes three bites and declares they're done, or suddenly becomes ravenous right as you're starting the bedtime routine.  Allison is joined by pediatric dietitian Kathy O'Bryan to discuss one of the biggest sources of stress for parents of toddlers: mealtime. Kathy shares practical strategies to help parents take the pressure off dinnertime, understand what normal toddler eating actually looks like, and build healthy feeding habits that support both nutrition and family connection. Together, Allison and Kathy discuss why parents shouldn't put all of their eggs in the dinnertime basket, how daycare schedules can affect evening eating habits, and why a successful meal isn't always measured by how much your child eats. They also explore the connection between feeding, sleep, routines, and reducing the mental load that so many parents carry around meals. In this episode, you'll learn: • Why toddlers often eat less at dinner than parents expect • How to evaluate your child's nutrition over days and weeks, not individual meals • What "successful" mealtimes really look like • How to reduce pressure around picky eating • Why family meals matter even when life feels busy • Simple ways to make dinnertime feel less stressful and more connected • How your own nutrition and self-care affect your parenting Whether you're navigating picky eating, dinnertime battles, or simply wondering if your toddler is eating enough, this conversation will leave you feeling more confident and less stressed. Learn more about Kathy O'Bryan at her website or on Instagram 

Send us Fan MailThe Season is Summer, and it's about damn time, Lizzo that you stepped into your joy-filled promises to yourself. Let's talk about it!"A purpose driven life needs to be filled with JOY."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

JOSIAS BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybookPam's Link: https://www.pamsherman.com/

Send us Fan MailSo many dreams on your heart and you are stalling in your mind. How do you break the cycle of wanting but not doing anything about it? You have places to be and people to meet! Your life is waiting for you to answer the call, let's talk about it!"You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us." — John LennonSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Both Ellen and Sophie started as exhausted parents searching for answers to their own children's sleep struggles. Today, after nearly three years on the Sleep and Wellness Coach team, they've helped countless families navigate bedtime battles, night wakings, short naps, early mornings, and everything in between. In this candid conversation, Allison, Ellen, and Sophie share: Their personal stories of postpartum struggles and sleep deprivation How they discovered sleep coaching for the first time The one change that made the biggest difference for their own children What it's really like to work as a sleep coach The hardest and most rewarding parts of helping families Why no two sleep situations are ever exactly the same Encouragement for parents who feel overwhelmed, exhausted, or stuck You'll also hear behind-the-scenes stories about how Ellen and Sophie joined the team, what they've learned after working with hundreds of families, and why personalized support can make such a powerful difference. If you're currently struggling with your child's sleep, this episode is your reminder that you are not alone, things can get better, and there is help available. Listen in to hear: Why Allison hired Ellen and Sophie Ellen's experience with postpartum anxiety and infant sleep struggles Sophie's journey from Air Force pilot to sleep coach How bedtime structure transformed their families' sleep Why confidence and consistency matter in sleep coaching The emotional side of helping exhausted parents What keeps the Sleep and Wellness Coach team motivated after helping thousands of families Allison, Ellen and Sophie are always available for free 15 minute consultations. Click here to find out how to schedule your call. 

Send us Fan MailWorking hard, hardly working this Summer, but got goals? I feel that. When the focus is lacking where do you pull from? You, ya silly goose! Let's talk about it!"Once you choose hope, anything's possible." — Christopher Reeve SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan Mail1/2 way through the year...are you weeding your garden?Life changes, so do people AND so do you! It's time to bring in the new, let go of the old and feel good when you're hanging out with the right people. Let's talk about it!"Friendly reminder, you are who you hang around with."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Sarah Stannard was paid by YAZIO to conduct this interview today. Rory McGowan sits down with Sarah Stannard, a Health and Wellness Coach, to talk about summer dieting tips. With the season starting in less than two weeks, Rory asks how many of us still diet over the summer, how summer foods can effect our diets and what tips are the professionals giving to stay on track.

Sometimes solving a child's sleep struggle requires a full reset. And sometimes, it's just one small missing piece. Allison shares four real client sleep stories that highlight how one simple change completely shifted a child's sleep. From newborn naps to bedtime protests to nighttime wakings, each family had a different challenge, but in every case, one specific adjustment made a surprisingly big difference. Allison walks through: How restructuring daytime naps helped a newborn start getting longer stretches of sleep at night Why giving a toddler permission to cry actually stopped bedtime protests The power of "special time" and how one small language shift helped reduce evening meltdowns How using simple language helped a preschooler stop waking her parents overnight Allison explains why sleep puzzles are unique and how understanding your child's temperament, rhythms, and emotional needs can often reveal the missing piece. If your child's sleep feels stuck right now, this episode may help you think about the problem in a completely different way.  And if you want more help, Allison and her team are always available for free 15 minute consultations. Click here to find out how to schedule your call. 

Send us Fan MailWhat you are ...so many things in this lifetime. What you are to you is the question we ask ourselves time and again. Finding hope in tough times and joy on a rainy day can be hard sometimes. The love you wish for holds you from within. Let's talk about it!"Even in the darkness of night, the stars still shine."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailYou are the maker of the feast, the master of the plans, the cruise director this Summer, but let me ask you something....what have you done good for U lately?"One of the biggest blessings in your life is to recognize that taking care of you is a non-negotiable if you want to thrive."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

To recognize ten years of Sleep and Wellness Coach, Allison reflects on the journey that led her from a severely sleep-deprived working mom struggling with postpartum anxiety to becoming a pediatric sleep consultant who has now helped thousands of families. She shares the personal story behind the creation of her business, including the exhausting early years of motherhood, unsuccessful attempts at sleep training, navigating postpartum anxiety in silence, and the moment she finally found the support that changed everything for her family. Allison also reflects on the many shifts she's witnessed in the world of children's sleep over the past decade, including: the rise of wake window culture growing awareness around maternal mental health increasing research connecting sleep to physical and emotional health more dads taking paternity leave and the expanding understanding of how sleep impacts children of all ages She also shares how Sleep and Wellness Coach has evolved from a one-woman side business into a growing team supporting families through one-on-one coaching, courses, workshops, a weekly podcast, speaking engagements, and now daycare sleep education programs designed to help even more families thrive. In this episode, Allison discusses: Her personal experience with postpartum anxiety and sleep deprivation How improving sleep transformed her mental health What inspired her to become a sleep coach The problem with today's obsession over wake windows Why sleep rhythms matter more than rigid schedules The growing cultural conversation around parental mental health Research linking sleep to child development and overall health Why she now works with children and teens of all ages The future vision for Sleep and Wellness Coach and daycare sleep education programs

Send us Fan MailThose moments in life where everything just feels right. Sometimes it's a time, an age or an era. Those times when you are about to embark on a new adventure, and life is just begging you to come and play! How do you get more of those? Let's talk about it."Once I was 18 years old and everything just felt right."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this episode, we break down the science behind GLP-1 medications including Ozempic, Wegovy, Zepbound, Mounjaro, semaglutide, and tirzepatide. Learn how GLP-1 weight loss medications work, their role in appetite suppression, insulin regulation, metabolic health, obesity treatment, and type 2 diabetes management.This evidence-based discussion explores GLP-1 benefits, side effects, muscle loss concerns, weight regain after stopping medication, nutrition considerations, digestion, metabolic adaptation, and sustainable wellness strategies. If you're considering GLP-1 medications or simply want a smarter conversation about obesity medicine, weight loss, longevity, and metabolic health, this episode delivers a clinically grounded wellness perspective. Disclaimer: This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. The views shared are intended to support informed wellness conversations and should not replace individualized guidance from your physician or qualified healthcare provider. Always consult your healthcare team before making decisions regarding medications, treatment, nutrition, or health management.

Joey Carzoli, Physical Health & Wellness Coach with Wounded Warrior Project, joins VET S.O.S. to dive into what sustainable health really looks like for veterans after service. From chronic pain and weight gain to mental health, identity, and purpose, this episode explores how physical wellness can become a powerful anchor during military transition.In this episode, we explore:• Why purpose matters more than motivation• How physical and mental health are inseparable after service• What veterans can expect from Wounded Warrior Project wellness programs• How to build realistic, sustainable fitness habits after the militaryWhether you're navigating military transition, rebuilding your health, or searching for purpose after service, this conversation gives you clear, actionable steps you can use today.Joey Carzoli is a Physical Health & Wellness Coach with the Wounded Warrior Project and holds a PhD in Neurophysiology. His work focuses on helping veterans translate health science into practical, sustainable lifestyle changes that improve long-term well-being.The VET S.O.S. Network connects veterans, spouses, and service members with real resources and real people who want to see you thrive.VET S.O.S.VET S.O.S. Presents Operation Startup VET S.O.S. Presents Learning Lifeline VET S.O.S. Presents The ScoopWebsite: vetsospodcast.comX/Twitter: @vetsospodcastLinkedIn: linkedin.com/company/vetsospodcastYouTube: youtube.com/@vetsospodcastFacebook: facebook.com/vetsospodcastInstagram: instagram.com/vetsospodcastTikTok: tiktok.com/@vetsospodcast#VETSOS #VeteranHealth #MilitaryTransition #VeteranWellness #WoundedWarriorProject #MentalHealth #ChronicPain #PurposeAfterService #VeteranResources #GrabTheLifeline

Send us Fan MailBelieving in you starts with caring less what other people think. PERIOD. Let's talk about it!"I woke up one day and started to believe in the one person that always had my back, me."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailThe one person always in your corner is you, my friend! Your biggest cheerleader is you! Believe the hype! You're exceptional, wonderful, fabulous and oh so aaaaamaazing-isn't it about time you believed it?"I am all that I tell myself I am."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NBC-HWC — a physical therapist and National Board-Certified Health & Wellness Coach — to unpack what real wellbeing looks like for professionals who live out of a suitcase.Beth breaks down the hidden toll of frequent business travel on the body, mind, and routines your clients rely on, then shares practical, no-willpower-required strategies coaches can bring straight into their next session. You'll learn how to help clients protect sleep through early flights, late nights and time-zone changes; stay active without adding stress to a packed schedule; and design sustainable travel rituals that support recovery instead of burnout.Whether your clients are road warriors, consultants, executives, or traveling leaders, this conversation gives you a coach-ready toolkit for helping them thrive — not just survive — on the road.In this episode, you'll learn:How Beth's dual lens as a PT and health coach reframes "wellbeing on the road"The most common ways travel disrupts the body, sleep, and performanceTop sleep strategies for early flights, late nights, and jet lagRealistic pre-trip and on-trip habits that actually stickHow to stay active when schedules are packed and unpredictableWhat most professionals get wrong about recovery after a work tripBeth's #1 mindset shift for every coaching client heading into travelAbout the guest: Beth Jennings is a licensed physical therapist (PT) and National Board-Certified Health & Wellness Coach (NBC-HWC) who helps high-performing professionals build sustainable health habits in a demanding, travel-heavy life.Learn more about or reach out to Beth at BethJennings.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailHaters, we all got them, but do they matter? And how do you rise above the language of hate?  Let's talk about it!" To hate is to tell the flower it simply can't grow because you don't like it."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailThe Star of "HOW TO BE A STRONG WOMAN IN ONE HOUR"The only one woman show in London running weekly SINCE JULY 2025.Comedian Monica Hsueh is here on the Rainbow!As seen on BBC. Expect big laughs, dating misadventures & witty wisdom - a comedy night out in London Piccadilly. Inclusive and friendly show.After years of giving free advice to friends, Monica now brings her wisdom and wit to London Piccadilly. Expect razor‑sharp jokes, honest storytelling, and empowering life tips that resonate with women and LGBTQ+ community while surprising men too. This uplifting comedy hour blends laughter with self‑development, spontaneity, and a sister‑like conversation you'll want to share with your besties. Plus, a live Q&A gives you the chance to ask her anything.You'll leave not just entertained, but energised - with fresh perspective, renewed confidence, and a feel‑good boost that stays with you long after the show ends.

I'm excited to introduce my guest, Tanya Leake!Tanya Leake, NBC-HWC, BCPA, graduate of Stanford University's engineering program is a National Board-Certified Health and Wellness Coach, Patient Advocate, and experienced wellness facilitator with a mission to change the conversation around being WELL. Her trademarked programs cultivating deep self-love (EmBODY LOVE(TM)), self-awareness and appreciation (Mirror Board(TM)), and menopause empowerment (Changing with the Change(TM)) focus on a positive, practical, mindset-first approach to empowering health and wellbeing. With a background in IT consulting and group fitness, Tanya blends science and soul, combining evidence-based strategies with humor, heart, and a whole lot of practicality. A self-published author and self-proclaimed vegetablarian®, Tanya believes that training powerfully, nourishing joyfully and recovery peacefully are the three essential components of a balanced wellness approach at every life stage. Learn more about Tanya at: https://embodywell.com and https://changingwiththechange.substack.comSource: https://businessinnovatorsradio.com/changing-the-conversation-around-wellness-with-tanya-leake

Send us Fan MailLife comes at you fast and things can throw you in a tailspin, BUT that's no excuse to let bad outweigh the good. So, when life hands you lemons, what do you do? You reset. Let's talk about it!"Reset, relax, it's all going to work out."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailYour life is an ever-unfolding story that you are writing. The Author's pen will always be in your hand. Don't skip pages, you'll miss the BEST part!"I am the author of my story, I am the keeper of my soul."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

You passed the NBHWC exam — congratulations! Now what? In this episode of The Coaching Lab, Dr. Cooper and Leigh deliver the post-certification roadmap every new National Board Certified Health & Wellness Coach (NBC-HWC) needs. Whether you're aiming for a salaried role at a hospital, corporate wellness program, or insurance company, or you're ready to launch your own coaching practice, this episode walks you through every step.What you'll learn:How to leverage your NBHWC credential on LinkedIn, your resume, and professional bios to signal credibility to employersWhich professional associations are worth joining (National Wellness Alliance, American College of Lifestyle Medicine, and more)The real pros and cons of employment vs. contractor work vs. entrepreneurship — plus hybrid models that let you do bothWhere health and wellness coaches are actually getting hired right now (hospitals, corporate wellness, health insurance, gyms, EAPs) and what salary to expectHow to start your own coaching practice: business structure (LLC vs. sole proprietor), setting your rates, landing your first clients, and the tech stack you need (scheduling, payments, video, notes)Marketing that works for health coaches: niching down, building an online presence without burnout, content creation, in-person networking, referral partnerships, and Google Business ProfileScope of practice, liability insurance, client agreements, intake forms, and HIPAA basics for clinical settingsRecertification planning (36 CEs every 3 years), advanced credentials, mentorship, and peer supportMindset essentials: navigating imposter syndrome, setting boundaries early, and building a sustainable practice instead of burning out in year oneWhether you're a brand-new health coach, a wellness professional adding NBHWC to your credentials, or an aspiring coach planning your next move, this episode is the practical, no-fluff guide to turning your certification into a thriving career. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailBlessings come into our lives in the most amazing ways. Sometimes there are things we didn't even know we wanted but so needed it. Let's talk about it! Storytime on the Rainbow..."Sometimes my dreams are bigger than I could have even imagined."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this episode of The Hormone Genius Podcast, we sit down with Jen Winkler—wife, homeschooling mom, and functional health and hormone coach—for a deeply honest and hope-filled conversation about what it really looks like to heal the female body. After years of doing everything “right,” Jen still found herself struggling with epilepsy, PCOS, insulin resistance, and anxiety. Like so many women, she followed the conventional advice—yet her symptoms persisted. Instead of settling, she went deeper. Through studying nutrition, hormones, and metabolic health, Jen began to shift her approachfrom controlling and restricting her body to actually supporting it. That shift changed everything. Under medical supervision, Jen was able to reverse many of her symptoms and even reduce her epilepsy medication. But her story doesn't stop there. One of the most powerful parts of her journey has been learning how to reintroduce foods she once feared, especially carbohydrates and witnessing the transformation in her gut health, metabolism, and overall hormonal balance. Through before-and-after gut testing, she saw firsthand how the body responds when it's nourished instead of deprived. Now, as a National Board-Certified Health & Wellness Coach and Functional Blood Chemistry Specialist, Jen helps women step away from rigid diet rules, like extreme keto or carnivore and move toward a more balanced, whole-food approach that supports long-term healing. This episode challenges the idea that restriction equals health, and instead invites women into a more sustainable, personalized way of living. We also address a major gap in women's healthcare: the over-reliance on hormonal birth control as a first-line solution. Jen shares why she believes most hormonal imbalances can be addressed at the root without defaulting to suppression, and how Natural Family Planning offers women a real, effective alternative for avoiding pregnancy. In this episode, we cover: Jen's journey through epilepsy, PCOS, insulin resistance, and anxiety Why “doing everything right” still wasn't enough—and what changed The connection between metabolism, hormones, and overall health Transitioning out of restrictive diets like keto and carnivore Why reintroducing carbohydrates can support thyroid, gut, and hormonal health What gut testing can reveal, and how her results dramatically improved How symptoms act as signals, not problems to silence Supporting insulin resistance and PCOS through a root-cause approach Jen also shares her work helping women navigate complex hormonal challenges, including insulin resistance, PCOS, and metabolic dysfunction and you can read more by checking out Natural Womanhoods article on this topic here: https://naturalwomanhood.org/intermittent-fasting-for-pcos/ This conversation is for the woman who feels stuck… Who has tried the diets, followed the rules, and still isn't seeing results. Instagram & YouTube: @jenwinklerwellness Website: www.jenwinkler.me Sponsors

Send us Fan MailHoly smokes we are flying into the 5th month of the year, it's Taco Tuesday AND Cinco de mayo! There has to be some good luck in there somewhere. So, you have been thinking sooooo much lately about how much more you want to accomplish this year, but you also feel slight drained. They don't call it May-cember for nothing, honey! So, let's talk about how great you are and how much you have already done this year. Yes, let's pat ourselves on the back and remind ourselves that we are doing OK, and things are going to work out, just breathe, my friend."If you don't look around once in a while, you are going to miss your beautiful life."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

If your conference agenda has back-to-back sessions with 10-minute breaks, you may be actively working against your own objectives. This week, Rachel sits down with event wellness strategist David T. Stevens live at the Northwest Event Show for a conversation on why wellness at events is actually business strategy.David breaks down his Four M's framework: mindfulness, movement, meals, and meaning. He explains how what you feed attendees at 8am directly determines whether they can pay attention by 10:30. He shares Oxford research linking employee wellbeing to stock performance, makes the case for cutting sessions from 60 to 40 minutes, and explains what the "forgetting curve" means for how your attendees retain (or don't retain) what they just heard. This episode is for anyone that gathers humans together, not just event professionals.About guest David T. Stevens:David T Stevens, PMED, WITT-AP is an event wellness architect. Founding member of the WITT Standards Advisory Committee. Harvard Medical School Lifestyle Medicine and Wellness Coach. Co-founder of Olympian Meeting and host of Return on Wellness. I have collaborated with Dr. Bettina Borisch, Executive Director of the World Federation of Public Health Associations, who stated on my show that what we call “wellness at events” is in fact public health.About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal as their Director of Events interviewing business leaders on stage before launching the weekly podcast. She earned her communication degree from the University of San Diego.Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com

In this eye-opening episode of I Am Refocused, host Shemaiah Reed welcomes Beth Mielbrecht — Health Detective, Precision Healing Expert, and founder of Health with Beth. Beth works with health-conscious women in midlife who are done with trial-and-error, generic advice, and hearing “everything looks normal” or “it's just age.” After 35 years as a Professional Engineer, she developed The Precision Healing Method™, a powerful way to ask the body directly using bioenergetic testing (QEST4) and get clear, exact answers instead of guessing. In this conversation, Beth shares:Why your body's symptoms are intelligent communications, not failuresHow to break free from the endless supplement spiralWhy physical and emotional pain must be healed togetherThe critical importance of building the right foundation before clearingHow custom, precision-based remedies outperform generic protocolsA certified Bioenergetic Testing Practitioner, Health & Wellness Coach, Homeopath, and Reiki Master-Teacher, Beth is also the author of The Four Keys to Healing and has appeared on over 43 podcasts. If you're tired of feeling stuck in your health journey and ready to refocus by partnering with your body instead of fighting it, this episode will give you the clarity and confidence you've been looking for. Tune in and discover why your body already holds the answers — you just have to know how to ask. Learn more at yourhealthwithbeth.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

If you're a coach who's wondering whether you can really build a thriving coaching business while working full-time, raising a family, and starting from scratch - this conversation is for you. Jenny Pena did it, and she's sharing exactly how.If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.Jenny is a National Board Certified Health and Wellness Coach who helps busy professionals lower their A1C, balance blood sugar, and ditch the cravings and brain fog, without extreme diets or hours at the gym. She joined the Business Building Boutique with a passion for coaching but no real structure, and within months she had a website, a podcast, monthly workshops, paying clients, and corporate lunch-and-learn partnerships. Her story is proof that when you treat your coaching like a business, and follow a roadmap, momentum follows.In this episode, we'll walk through:- How Jenny went from finance professional to founding Gen P Coaching after her own health journey with PCOS and pre-diabetes- Why "I have a coaching company" became the mindset shift that opened new doors (including a neighbor who became a corporate client)- How she built her business in just 6 hours a week while working full-time and raising her son- Why workshops became her #1 client conversion tool, and how she uses them- The "fearless" word-of-the-year that pushed her to launch a podcast, host monthly workshops, and partner with doctors- How she powered through the program in one week of focused work and built a 12-month plan from there- Why niching down into pre-diabetes (instead of trying to help everyone) actually attracted MORE of the right clientsIf you've been holding back because you don't have a "perfect" website, a giant audience, or unlimited time - Jenny's story will show you what's possible when you commit to the right structure and stop waiting for everything to be ready. You don't need to have it all figured out. You just need a roadmap and the willingness to take action.Connect with Jenny Pena: Website: https://www.jennypena.comInstagram: https://www.instagram.com/coachjenpPath to Better A1C Podcast: https://www.jennypena.com/podcastYoutube Channel: https://www.youtube.com/@coachjenpConnect with me, Debbie Shadid: Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Podcast: Life Coach Business Building School https://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Subscribe for weekly episodes on building your coaching business, finding clients, and creating the life you actually want: https://www.youtube.com/channel/UCz6RS8kQGMLJqJrK9uKdjtgIf this episode was helpful, share it with a coach who's been waiting for theTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

Claim Your Spotlight: How to Rock Courage, Consistency, and Killer Confidence What if the secret to massive success wasn't doing more — but doing less, consistently and strategically? In this powerful episode of the Find Your Leadership Confidence Podcast, Vicki Noethling sits down with Dr. Christiane Schroeter — Business & Wellness Coach, Professor of Marketing, Innovation, and Entrepreneurship, bestselling author, and host of the globally ranked Happy Healthy Hustle Podcast — to uncover how small, focused actions create extraordinary results. With a Ph.D. in Health Economics and national recognition for her academic and entrepreneurial work, Christiane blends data-driven strategy with real-world execution. Her Petite Practice™ framework empowers entrepreneurs to take intentional micro-steps that compound into confidence, clarity, and sustainable business growth. In this conversation, Christiane shares: Her journey from academia to entrepreneurship • The inspiration behind the Petite Practice™ framework • How her podcast climbed into the global top 1% • Lessons from her Amazon #1 book How to Master Your Goals • A preview of her upcoming book Discover Your Superpower • The biggest challenges female entrepreneurs face — and how to overcome them If you’re ready to stop overthinking, step into your spotlight, and build courage through consistency, this episode delivers practical, no-fluff strategies you can apply immediately. Listen in — and claim your spotlight. This link offers listeners a free resource—my “Video Podcast Action Guide.” Learn how to pitch yourself to podcasts effectively with my step-by-step video guide! This resource shows you how to craft a compelling pitch that gets you booked on the right shows to grow your brand and reach your ideal audience. https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20 Subscribe to Our PodcastConnect With Our Guest Website: https://doctorchristiane.com/ LinkedIn: https://www.linkedin.com/in/christianeschroeter/ Facebook: https://www.facebook.com/Doctor.Christiane/ Instagram: https://www.instagram.com/doctor.christiane Pinterest: https://www.pinterest.com/doctorchristiane/ YouTube: https://www.youtube.com/@doctor.christiane Threads: https://www.threads.com/@doctor.christiane Podcast: happy healthy hustle  The post Christiane Schroeter on Claim Your Spotlight: How to Rock Courage, Consistency, and Killer Confidence first appeared on The Find Your Leadership Confidence Podcast with Victoria Noethling.

Send us Fan MailBusy is not a badge of honor...so why are you wearing it as if it is? Too busy to see the blessings? Too busy to feel you deserve to rest? Are you just too busy? Let's talk about it!“There is more to life than increasing its speed.” — Mahatma GandhiSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Your home may look clean… but what if some of the most overlooked parts of your daily routine are still working against your family's well-being? In this episode of Start Living Sustainable, Wellness Coach & Low-Toxic Lifestyle Strategist Coach Cynthia speaks to the woman who's trying to do everything right for her family—yet still feels like something may be missing. This conversation will help you look more intentionally at the everyday products, habits, and home patterns that may be affecting your family's well-being and where to start making healthier changes without the overwhelm.