Podcasts about wellness coach

Send us a textYour mind is a very powerful tool! From how you feel to how conquer the day, your mind can be your best friend or your enemy. How do you choose what seeds to plant in your mind garden?"Your mind is everything. What you think you become."~BuddhaSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Ready to break free from imposter syndrome and revolutionize your self-care journey? In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her deeply personal story—including a daunting diagnosis of Ehlers Danlos syndrome—and the hard-earned lessons that shaped her career as a wellness coach and educator. Dive into Darlene's “10 Things I Wish I Knew” guide, filled with actionable advice for anyone navigating the fitness world with chronic illness, or simply struggling with self-doubt. From why sustainable change always outperforms quick fixes, to the ways perfectionism can sabotage your progress, she unpacks mental, physical, and practical strategies to help you thrive. You'll discover the power of going slow, investing in quality expertise, focusing on behaviors over aesthetics, embracing vulnerability, and learning how your body truly works. If you've ever wondered how top athletes sidestep imposter syndrome, what to do when life throws curveballs, or how to get strong—in body and mind—this episode delivers research-backed insight and relatable stories. Perfect for coaches, trainers, and anyone seeking real results, this episode sparks curiosity around modern wellness culture, self-acceptance, and resilience. Hit play, join the conversation, and fuel your journey with wisdom designed for lifelong wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textSo many things to talk about today. Grab that Rainbows mug, we are going to fill it up! From choosing peace over poison, to loving ourselves just a little bit more and complaining a whole lot less; we are leaving no stone unturned when it comes to getting back into the best love-filled shape of our lives. Yep, it's time to love yourself more, no excuses."To love and be loved is to feel the sun from both sides."~DVSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#379 In this podcast episode, Guy welcomed Geoffrey Hoppe, a multidimensional communications researcher known for his unique journey from aviation business to channelling entities like Tobias and St. Germain. The conversation explored themes such as spiritual awakening, the role of artificial intelligence (AI) in human consciousness, and the concept of global consciousness splitting. Geoffrey shared his personal experiences and insights into the evolving relationship between technology and spirituality, highlighting the transformative potential of AI in accelerating human enlightenment and fostering deep metaphysical connections. About Geoffrey: The early spiritual curiosity of a young man was all but forgotten as he served a few years in the US Army as a Public Information Specialist at the NASA Ames Research Center (Mountain View, California), and then stepped into the business world. After finding his way to senior management positions in several advertising agencies, Geoffrey started his own marketing company in Dallas, Texas at the ripe old age of 28. Later on, he co-founded an aviation telecommunications company (provider of Internet services for business jets and commercial airlines, now known as Gogo), serving as Vice President of Sales and Marketing until 2001. In a stroke of ironic prescience, Geoffrey holds three patents for multidimensional telecommunications technologies, as well as numerous trademarks and copyrights. Key Points Discussed:  (00:00) - The Coming Energy Shift That Will Divide Humanity Into Two Realities! (00:51) - Podcast Introduction and Guest Introduction (03:10) - Geoffrey's Background and Channeling Journey (06:33) - Tobias and Spiritual Awakening (15:22) - Transition to Adamas St. Germain (29:17) - Challenges and Integration of Channeling (30:42) - Embracing Energy Management (32:09) - St. Germaine's Teachings (32:52) - The Natural Process of Awakening (34:05) - The Role of Allowing and Self-Love (35:10) - Distractions on the Spiritual Path (35:47) - The Journey to Realization (37:59) - The Significance of the Present Time (40:19) - The Impact of AI on Consciousness (44:16) - AI as a Metaphysical Tool (52:53) - The Future of Humanity and AI (01:00:47) - Final Thoughts and Resources How to Contact Geoffrey Hoppe:www.crimsoncircle.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. The 3 Fears Holding You Back from Consistent Healthy Eating Are hidden fears sabotaging your journey to a healthier lifestyle? Join me and Samantha Salmon, Nationally Board Certified Health & Wellness Coach and Brain Health Licensed Trainer, as she reveals the three biggest fears that hold people back from consistent healthy eating—and how to overcome them. If you've ever struggled with staying consistent, this is the conversation you don't want to miss! Be well, Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Certified Integrative Nutrition Coach Intuitive Eating Coach www.RawFoodMealPlanner.com

In this compelling episode, Guy welcomed a remarkable guest, Betty Guadagno, to share her phenomenal story of transformation. Betty discussed her pre-birth plan, addiction, recovery, and the pivotal near-death experience that led to her spiritual awakening. They also delved into her journey of healing, the principles of manifestation, and the current state of consciousness as humanity shifts from 3D to 5D awareness. Betty authentically recounted her traumatic experiences, the transformative moment that changed her life, and her newfound purpose of helping others on their healing journeys. About Betty: Betty Guadagno had a spiritually transformative experience in March of 2019. She went from a drug addicted, sex worker, and self-described radical atheist to a devout believer in long-term recovery, working as a recovery coach, and manifesting a life beyond her wildest dreams. She will take you through her awakening journey where she was shown her pre-birth planning, her divine mission, and the interconnectedness of all things. Key Points Discussed:  (00:00) - We're Already in 5D—She Was Shown EVERYTHING With Her NDE! (00:30) - Podcast Introduction and Guest Introduction (02:02) - Betty's Background and Early Life (03:34) - The Dark Path of Addiction (04:18) - Turning Point: Parents' Suicide (04:56) - Embracing the Shadow Self (08:51) - The Role of Addiction in Life's Journey (10:26) - Spiritual Awakening and Near-Death Experience (25:45) - Understanding the Great Awakening (28:09) - Integrating the Awakening Experience (30:23) - Struggling with Addiction (32:18) - Divine Intervention and Healing (35:56) - Manifestation and Spiritual Growth (38:13) - Exploring Spiritual Texts and Beliefs (41:09) - Understanding Manifestation (43:19) - Pre-Birth Planning and Reincarnation (50:15) - Living with Purpose and Service (55:08) - Final Thoughts and Reflections How to Contact Betty Guadagno:www.instagram.com/buddha.betty   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textWhat kind of friend are you? What kind of energy do you surround yourself with? We are diving into the deep end with the bonus mini this week; just enough to fill your cup and ask yourself, "What kind of relationships do I have in my life?""A friendship is always a sweet responsibility, never an opportunity."~KGSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What if midlife isn't the beginning of the end, but the spark of something extraordinary? This week, I'm joined by Lisa Murphy, a certified Life & Wellness Coach and founder of the @50ForwardClub. After more than 20 years in magazines and digital media, Lisa made a bold pivot to help midlife women create intentional, fulfilling, and joyful lives. In this conversation, we dive into the stories we tell ourselves about aging — and how to rewrite them. Lisa shares how she got sober, learned to understand (not just “feel”) her fears, and started building a vibrant community that celebrates what's possible after 50. From challenging internalized ageism to finding joy on the dance floor, Lisa reminds us that it's never too late to change your story.

Send us a textShannon Anderson is a TEDx speaker, certified brain coach, and award-winning children's book author who has spent over 26 years inspiring young minds as an elementary school teacher and professor. Named one of the Top 10 Teachers who inspired the Today Show, Shannon brings high energy, heart, and humor to every stage she steps on, and today we have her on the RAINBOW!"When you learn, teach, when you get give."~Maya AngelouSHOW NOTES:Learn more about Shannon Anderson here: Home pageJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#378 In this powerful episode, Guy welcomed back Cailin Callaghan to discuss overcoming anxiety, the significance of lucidity in the world, and mastering self-talk. Cailin shared her journey through near-death experiences, overcoming sexual assault trauma, and the grueling withdrawal from medications. She emphasized the transformative power of attention, perception, and taking control of the mind. The conversation covered practical steps to relieve anxiety, the importance of forgiving for personal peace, and how to listen to inner guides. This episode is filled with deep insights on achieving inner peace and manifesting a better reality. About Cailin: At the age of twenty in 1978, I made a trip to the Lustrous Vast of Quantum Imminence where I was met by the guide whom I had, five years before, dismissed as merely the imaginary friend of my childhood. He, The Daemon Michael, is the source Consciousness from which I spring into this world venue, and he and I operate in a few other venues together as well while my body is sleeping here in Earth Venue.  When I met him in the Lustrous Vast, T. D. Michael gave me a life review and a revelation of what Humanity is doing that is destroying their happiness and preventing access to all the powers of their “godly estate.” Empowered by this revelation, and inspired by the Divine Love I became while in the Lustrous Vast, I wielded my Will to literally raise my body from the dead. (It's not hard to do when you know what you are and what the Earth is.) My body had died from head trauma when a stallion had kicked me in the face, knocking me from the back of the running mare I'd been astride, chasing that stallion. My body lay in a pasture with my friend running towards it. As she stood over my still form, thinking I was dead and wondering what to do since we were so isolated, I, like a gusting whirlwind of Will, reinhabited my form, and the body's eyes popped open.  I started right away trying to deliver to the world the Liberating Perspective The Daemon Michael had given me, but it was 1978, and the world was not acquainted yet, in large, with the Quantum principles I/We had to offer. Key Points Discussed:  (00:00) - You're Being CONTROLLED—NDE Reveals How to Break Free From the Dream! (00:37) - Welcome to the Let It In Podcast (00:50) - Introducing Cailin Callaghan (01:02) - Cailin's Journey and Near-Death Experience (04:49) - The Importance of Self-Talk and Perception (10:44) - Overcoming Anxiety and Medication Withdrawals (15:55) - The Role of Consciousness and Self-Observation (19:35) - Manifestation and Changing Your Reality (20:46) - Understanding and Managing Anxiety (31:38) - Lucidity and Changing the Dream (34:42) - Overcoming Mental Barriers (35:17) - The Power of Self-Talk (35:46) - Victim to Victor: Changing Perspectives (38:13) - Media Influence and Fear (42:50) - Manifesting Positive Outcomes (50:01) - Connecting with Your Guides (58:45) - Final Thoughts and Resources How to Contact Cailin Callaghan:crackedpotpublications.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy welcomed Karen Cheong, an energy healer who brilliantly broke down the complexities of our energy bodies and how trauma affects them. Karen emphasized that one cannot force an awakening on others as it is a personal journey, highlighting the importance of self-awareness and releasing unconscious blocks. The conversation dived deep into understanding the concept of awakening, the role of distortions in our lives, and how transcending these distortions can lead to profound shifts in both spiritual and physical realms. Karen also shed light on the significance of embracing our true infinite selves, and the collective shift in consciousness happening in the world today. About Karen: Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. After a health crisis in her early 20s catalysed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself.  For over 25 years she integrated and applied deep inner work and learnings from some of the top names in the personal development space, as well as some of the more “out there” spiritual teachers, to a successful real estate business in San Francisco, California.  Despite the outward appearance of success, though, she still felt like something was missing—and that is when what she refers to as “frequency work” discovered her. By intensively releasing unconscious blocks she calls distortion patterns, she transformed not only the way her life looked, but the way her life felt. Momentum really started kicking in, and life became so much richer, so much fuller, and so much more expansive. During a life-changing 9 hour meditation she experienced a complete ego-death, fully merging back into the Oneness, where everything is inextricably interconnected. Ever since that pivotal experience, she has been able to perceive and make change at “frequency level,” the level of vibration that's like the blueprint that underlies our reality. Key Points Discussed:  (00:00) - Why You're TRAPPED In The Illusion! Energy Healer REVEALS The Frequency Codes Holding You Back! (00:31) - Meet Karen Chong: Energy Healer (00:40) - Understanding the Energy Body (01:20) - Invitation to Bali Retreat (01:49) - Karen's Journey and Awakening (03:19) - Defining Awakening (04:03) - Experiencing Infinite Consciousness (07:49) - Distortion Patterns and Frequency Levels (12:18) - The Sphere Body and Linear Time (19:13) - Clearing Distortion Patterns (23:05) - Integrating Awakening Experiences (29:17) - Transcending the Illusion (30:07) - The Ripple Effect of Awakening (32:12) - Clearing Distortion Patterns (35:12) - The Potential of Quantum DNA (38:58) - Physical and Spiritual Transformation (49:36) - The Rise in Human Consciousness (54:25) - Empowerment and Discernment How to Contact Karen Cheong:www.sphericalluminosity.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In this episode of the Public Health Joy Podcast, Dr. Joyee engages with Dorian Johnson, a Public Health Educator and Board-Certified Health and Wellness Coach who combines skills-based health education and systems-level insight to every conversation. Known as “The PHuncle”, Dorian is a master at making complex public health concepts clear and engaging.Together, Dr. Joyee and Dorian discuss the importance of humor in public health, effective communication strategies, and the need for collaboration over competition. The conversation also explores the decolonization of research, the importance of community engagement, and the need for humility in academia. Dorian also shares his journey into research and emphasizes the importance of authenticity in public health work, concluding with a call for a more relatable and engaging approach to health education.Key Points From This Episode:The Funko Concept and Its Significance [02:46]Cultural Relevance in Public Health Communication [04:54]Decolonizing Research and Self-Reflection [09:29]Collaboration vs. Competition in Public Health [12:08]The Power of Community and Humility in Research [15:37]The Captain Planet Analogy for Collaboration [19:31]The Importance of Seasoning in Academia [22:53]First Experiences in Research and Community Engagement [26:12]Redefining Research Beyond Traditional Methods [30:08]Authenticity and Joy in Public Health Work [36:01]✨ Before you go — I'd love your voice in shaping the future of our work. Please take a moment to complete the Public Health Impact Survey and join the waitlist for the 2026 Public Health Joy Summit. Together, we can keep building joy-filled, justice-centered spaces in public health.  Take the survey and join the waitlist

Send us a textToo busy to feel blessed? It's time to take a deep breath, my friend and exhale."Breathing is the greatest pleasure in life." – Giovanni Papini.SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What if the biggest block to your client's healing isn't the protocol but their fear of change? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with mindset and motivation expert Toni St. Clair to uncover what really stops clients from moving forward, and how you can become the kind of practitioner who inspires lasting transformation.You'll discover Toni's 3-part framework for turning fear into focus, overwhelm into action, and resistance into results. This conversation will equip you with the tools to create change that sticks.What's Inside This Episode?The surprising mindset trap that paralyzes even the most motivated clientsHow to uncover the hidden fears that sabotage follow-throughThe art of anchoring habit change to meaningful, personal goalsWhat to say when a client “fails” and how to turn setbacks into momentumHow to manage expectations (yours and theirs) for sustainable successWhy small wins matter more than perfect plans and how to build on themThe one thing you must create before any clinical strategy can workResources and Links:Download our FREE Metabolic Health Guide here. Join the Next-Level Health Practitioner Facebook group here for free resources and community supportTickets are available for our 2025 ReInvent Healthcare Online Intensive. Grab your spot now and get the resources and support you need to thrive. Click Here to RegisterVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksCheck out Toni St Clair's website at True Self Total HealthFind Toni on LinkedIn at Toni St. Clair on LinkedInDownload Toni's Free Gift: Kick Start Kit for Prompts and tools for applying Toni's 3 C's frameworkGuest BioToni is a passionate and results-driven National Board-Certified Health and Wellness Coach specializing in functional medicine, integrative health, and behavior change. As the founder and CEO of TrueSelf TotalHealth, she helps high-functioning, purpose-driven professionals and leaders reclaim their energy, balance, and joy through personalized lifestyle strategies rooted in functional medicine and mindfulness.With over a decade of experience, Toni has supported individuals and groups through one-on-one coaching, group programs, and collaborative care in integrative and functional medicine practice settings.She holds additional certifications from the Functional Medicine Coaching Academy in...

Send us a textIt's STORYTIME from the vault! AND soooo much more! Are you creating the chaos in your life? Do you take yourself waaaaay too seriously? It's supposed to be fun...life that is! Let's talk about it!“There's power in looking silly and not caring that you do.” – Amy Poehler.SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#377 In this episode, Guy introduced medical intuitive Julie Ryan, who shared her insightful experiences and knowledge about connecting with spirits, energy fields, and how these influence our health and lives. Julie, a former businesswoman and surgical device inventor, discusses her transition into the spiritual realm and the fascinating work she does now. They delved into topics such as the emotional components behind medical conditions, how everyone can develop their intuitive abilities, and the process of transitioning from life to the afterlife. Julie also shared intriguing stories about spirit communication and provided practical advice on raising one's vibrational level to better connect with spirit guides and deceased loved ones. Julie's In-Person Spirit Communication Training:  https://askjulieryan.com/aat/ref/42/ About Julie: I'm a psychic medium and medical intuitive. I can sense what medical conditions and illnesses a person has, I can facilitate energetic healings, I can see energy fields and I can communicate with spirits both alive and dead. I can work from anywhere; it's rare I'm with someone while scanning them. In addition, I can scan animals, access people's past lives, and I can tell how close to death someone is. I'm literally a “Buffet of Psychicness™“.  I'm not one of those psychics who's had dead people stalking her since childhood. Well, at least if I did, I didn't know it. I learned the basics of how to do energy work more than 30 years ago, added and refined my own techniques over the years, and have been doing it ever since.  I turn my abilities on and off at will. I don't go around scanning everyone. It's an ethical thing with me. Someone's private information is theirs to share only if they wish, so I scan only when I have permission and then keep all information about someone completely confidential.  Although the psychic medium and medical intuitive aspects of my life have been amazing side interests, I'm basically a businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. During my 45-year career, I've invented and manufactured surgical devices that are sold throughout the world and founded nine companies in five different industries. Key Points Discussed:  (00:00) - Medical Intuitive EXPLAINS The Energetic Roots of Illness, Past Life Scripts & Spirit Guides Beyond Death! (00:46) - Meet Julie Ryan: Medical Intuitive (02:24) - Julie Ryan's Journey into Energy Healing (05:01) - Understanding Energy Healing and Spirit Communication (23:42) - The Role of Spirit Guides and Guardian Angels (28:55) - The Curiosity of Children (30:15) - Understanding Intuitive Hits (30:56) - Spirit Communication and Signs (34:41) - The Transition to the Afterlife (40:09) - Personal Experiences with Spirit (46:24) - The 12 Phases of Transition (48:38) - Validations and Science (51:53) - Encouraging Spiritual Connections (53:59) - Final Thoughts and Resources How to Contact Julie Ryan:askjulieryan.com julieryangift.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy talked with Michael Sandler and they explored the profound journey of embracing one's mystic nature by overcoming fears and following the pulls of the heart. Michael shared his experiences about the importance of surrender, the lessons learned from his spiritual practices, and the joys and challenges of being an empath. The conversation covered topics like balancing spiritual insights with daily life, maintaining personal boundaries, and practicing gratitude and love. They also discussed the impact of life experiences, such as becoming a parent and navigating professional pivots, on spiritual growth and authenticity. Michael invited listeners to join his School of Mystics for a transformative journey in expanding their consciousness and living authentically. About Michael: Michael Sandler is the co-host of the popular Inspire Nation Show, a transformational, self-help, spiritually focused podcast and YouTube channel, along with his wife, fellow coach, and teacher, Jessica Lee. He is a best-selling author, speaker, entrepreneur, visionary, coach, and the co-creator of Inspire Nation University and the Automatic Writing Experience online course. Having been a world-class athlete and coach, competing at the international level in cycling, along with being a competitive speed skater, Ironman triathlete, and runner, Michael has applied those same training skills to being a life coach to teachers, leaders, and visionaries. He is a life-long meditation practitioner and meditation teacher. Two near-death accidents led to the conception of the Inspire Nation show, the creation of the Automatic Writing Experience, and the writing of this book. These devastating accidents led Michael to a much deeper understanding about the world, of Spirit, and of our connection to something greater than ourselves. He calls this “getting the big picture” and from that this book emerged. Once driven purely by performance and results as an endurance athlete, Michael survived the near-fatal accidents that cracked his heart open and helped him discover a kinder, gentler way of moving through life, one that arguably makes an even greater impact on others and the planet. That's what he calls being an open-hearted warrior, and to his mission to elevate consciousness, shift humanity, and help people truly discover their greatest self. Despite twin titanium femurs and hips, as a result of the accidents, he continues to run, skate, bike, and play in the mountains or explore the world with Jessica, their daughter Hana, three kitty cats, along with Roo Roo the Wonder Rooster, always in prayer, always connected to Spirit. Key Points Discussed:  (00:00) - It's Time! Modern Mystic Michael Sandler REVEALS the Hidden Truth of Awakening Beyond the Illusion! (00:29) - Republishing the Podcast: A New Beginning (01:09) - Welcoming Michael Back: Catching Up and Reflections (02:16) - Michael's Journey: From Near-Death Experience to Modern Mystic (04:11) - The Mystical Path: Balancing Physical and Spiritual Worlds (07:45) - The Power of Automatic Writing and Life's Unexpected Turns (11:10) - Surrendering to Life's Challenges and Embracing Change (14:36) - Navigating Fatherhood and Spiritual Responsibilities (17:25) - The Pull of the Heart: Trusting Intuition and Letting Go (22:16) - The Journey of Surrender: Personal Stories and Insights (28:28) - Breaking Down Emotional Barriers (29:14) - The Natural State of the Heart (29:37) - Cultural Conditioning and Self-Protection (31:20) - Defining a Modern Mystic (32:33) - The Journey of a Mystic (40:26) - The Power of Sending Love (46:39) - Maintaining Boundaries as an Empath (51:30) - Final Thoughts and Reflections How to Contact Michael Sandler:inspirenationshow.com automaticwriting.com www.facebook.com/InspireNationShow   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textHow you talk to yourself matters. Do you treat yourself like someone you love? Let's talk about it!"How you treat yourself is how you are inviting the world to treat you."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textBored? What should we do about that? Is there a better way to look at it or an even better way to use that time? Perhaps there is freedom in the boredom, and we just didn't realize what a gift being bored really is? ..."I would rather die of passion than of boredom." ~Vincent Van GoghSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#376 In this episode, Guy delved into a thought-provoking discussion with metaphysical specialist Isabella Greene. They explored concepts of consciousness, the potential existence of a matrix, and the intricacies of out-of-body experiences. Isabella shared her personal journey from near-death experiences to her current understanding of the matrix system, its purpose, and how individuals can navigate and ultimately transcend these dimensions. They also discussed the transformative power of such experiences in enhancing the quality of life. About Isabella: Isabella Greene is a Metaphysical Specialist, Spiritual Healer, and a best-selling Author in service to the evolution of consciousness and ascension of humanity.  Her revolutionary book “LEAVING THE TRAP: How to Exit Reincarnation Cycle” had her appearing on major programs, including: Coast-to-Coast AM,  Next Level Soul,  JeffMara Podcast and IckonicTV, to name a few.  Isabella's life is dedicated to multidimensional work that helps people to embody their sovereignty and higher essence on Earth. ​​ With strong paranormal gifts since childhood, years of advanced yogic practices and pure lifestyle, Isabella has accumulated a wealth of insights and experience, deepened her own abilities and is now sharing her discoveries with others. After years of living life to the fullest, travelling the world, working in Financial Services Industry and "playing" in the New York "underground" music scene; Isabella had a re-awakening and became a Metaphysical Specialist, Spiritual Healer and a modern day Mystic. Key Points Discussed:  (00:00) - Mystic EXPOSES The Hidden 5D ILLUSION, The Matrix & Humanity's Awakening! (00:38) - Welcome to the Let It In Podcast (02:23) - Meet Isabella Greene (03:18) - Exploring Metaphysical Realms (04:16) - Journey Beyond the Physical (08:43) - Near-Death and Out-of-Body Experiences (14:54) - Kundalini Awakening and the Void (25:23) - The True Void vs. The Matrix (30:11) - Exploring the Matrix: Why Is It in Place? (30:42) - The Matrix as a Farm for Energy (31:35) - Is the Matrix a Simulation? (33:53) - The Role of Belief in the Matrix (36:36) - Near-Death Experiences and the Matrix (38:31) - The Illusion of Karma and Earth as a School (41:38) - Escaping the Matrix: Techniques and Experiences (47:48) - Teaching and Training for Out-of-Body Experiences (01:00:21) - The Benefits of Out-of-Body Experiences How to Contact Isabella Greene:www.isabellagreene.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Kelly is joined by Nicole Bain, Health + Wellness Coach to discuss how to break the BS rules + rituals and find wellness YOUR Way - where you feel excited to prioritize yourself in a sustainable and easeful way to become your healthiest, wealthiest self. Tune in today!   RICHCODED Revolution Summit - Grab Your No-Cost Ticket! Enter into the Free Rewire Yourself Rich Lounge Connect on Instagram    Connect with Nicole Join The Renewal Journey

In this episode, the Guy welcomed David Hulse to delve into the fascinating world of energetics and frequency. David Hulse, an ex-minister with profound insights into spirituality and energy work, shared his journey and how he transitioned from traditional religious teachings to exploring quantum physics and vibration healing. The conversation touched upon the human body's connection to universal energy, the significance of tuning forks in energetic healing, and the concept of transitioning from 3D to 5D consciousness. David emphasized the importance of working towards breakthrough rather than merely fixing what's breaking down and provides insight into how vibrations and frequencies can facilitate deep spiritual and physical healing. The episode offers a holistic perspective on contemporary spiritual awakening and practical tools for harnessing energy for self-healing. About David: David Hulse, C.V.S.M.T. (Certified Vibrational Sound Master Teacher) combines his 60 years of experience as a motivational speaker with years of research in metaphysics, science, sound and spirituality to bring you a unique and empowering experience. Participants in David's workshops invariably comment that they had no idea how powerful the experience was going to be. David's ability to gather all the fragments of truth from many different disciplines helps bring all of your experiences up to now into focus. Participants tell us that things in their life that seemed separate and fragmented suddenly come together after spending the weekend with David. We invite you to come and experience an empowering and inspiring weekend with David Hulse and experience the power of SomaEnergetics!  At the turn of the century, David's accelerating interest and research into the lost frequencies of the Ancient Solfeggio, served as the Spirit-Guided catalyst for SomaEnergetics – a technique whereby the Solfeggio Tuning Forks help facilitate the releasing of energy to flow more easily. These custom-made forks, as well as training classes in the SomaEnergetics Vibrational Sound Techniques, including the Energy Vitality Technique are available exclusively through SomaEnergetics. Key Points Discussed:  (00:00) - Ex-Minister REVEALS How Energy & Frequency Unlock Humanity's 5D Awakening (00:35) - Podcast Introduction and Guest Introduction (02:26) - David Hulse's Journey and Spiritual Awakening (04:12) - Understanding Energy and Healing (07:11) - The Role of Frequency and Vibration in Healing (18:39) - The Shift from 3D to 5D Consciousness (26:58) - Understanding Spirit Energy and Self-Healing (27:51) - The Role of Etheric Blueprint in Healing (29:02) - Energy Work and Intuition (31:09) - The Power of Naming and Perception (32:08) - Testing and Customizing Healing Approaches (35:57) - The Importance of Tuning Forks (38:25) - Personal Journey and Spiritual Insights (40:42) - Global Impact and Lightworkers (42:13) - The Significance of Solfeggio Frequencies (53:21) - Final Thoughts and Encouragement How to Contact David Hulse:somaenergetics.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textIn the words of Roll Boys Founder, George Artemis, "Don't give up on yourself."Today's bonus mini is sure to bring you that extra firework under your, you know what to get back out there and stay in the game! Your dreams are calling. Your life is waiting for you to live it! Don't bench yourself! You're too valuable a player in this game called life."Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow." -Author Mary Anne RadmacherSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What this episode is aboutFood as medicine meets energy as strategy. Ingrid shares how she reversed severe illness, supports type 2 diabetes and insulin resistance with low-carb, five-ingredient cooking, and uses Ayurveda to balance the solar plexus chakra (personal power + digestion). Michelle adds mind power tools and hypnosis; Cinthia connects the mystic lens and chakra wisdom.You'll learnThe solar plexus chakra: why confidence, metabolism, and digestion live hereAyurveda in plain English: elements, doshas, and “opposites balance”Food as medicine: low-carb, gut-friendly, 5-ingredient meals anyone can cookLabel-reading essentials to dodge hidden sugars and industrial additivesGut–brain truth: how microbiome shifts mood, focus, inflammation, and energyReal-world wins: triglycerides down, weight loss, energy and joy upMindset & mystic: reclaiming power, reframing “why me?” into purposePrevention > cure: stopping prediabetes from becoming diabetesTry this (simple starts)Build plates from real food first (protein + non-starchy veg + healthy fat).Read labels—check added sugars and ultra-processed ingredients.Walk + breathe daily; short meditations to “drop in” to your power center.Cook one 5-ingredient meal this week (air fryer/slow cooker count!).About our guestIngrid Elise is a nationally board-certified Health & Wellness Coach, Ayurveda Wellness Counselor, and host of Tasty Tuesdays—live, five-ingredient, heart-healthy, diabetic-friendly recipes. She helps women break free from metabolic and inflammatory conditions with practical food, herbs, and lifestyle.Ingrid's offerings mentionedFree monthly trainings: Top 6 Health Hacks & How Much Sugar Are You Really Eating?New book chapter in Wise Women Wisdom (“Life Is Fab After 50”)Small-group fall program for holiday-proof health and momentum

Send us a textFrom English Footballer to the fast-paced lifestyle of being a nightclub Entrepeneur to feeling burned out. Living so close to the flame for so long will take its toll on you both mentally and physically, and no one knows that better than Roll Boys Founder, George Artemi. So when you hit rock bottom, and you know your only way is up, how do you pull yourself from the depths? Where do you start? And why cinnamon rolls?  Roll Boys Founder George Artemi is here today on the Rainbow to discuss how losing yourself doesn't mean you count yourself out. And that bringing out the true essence of who you were in the first place takes patience and listening to one's inner dialogue. From his travels to his love of a good cinnamon roll, George brings us on a journey of self-love, curiosity and the belief in oneself no matter the obstacles."Don't give up on yourself."~George ArtemiSHOW NOTES:Watch the growth of this JOURNEY on ROLL BOYS TV on YOU TUBE and their website- follow on Instagram!ROLL BOYS.George Artemi - YouTubeRoll Boys. | Instagram, Facebook, TikTok | LinktreeROLL BOYS. (@rollboysldn) • Instagram photos and videosJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Dr. Christiane Schroeter is a TEDx speaker, Business & Wellness Coach, Professor, and bestselling author who helps entrepreneurs achieve big results through small, strategic actions. As the host of the globally ranked Happy Healthy Hustle Podcast, she shares high-performance strategies that integrate productivity, growth, and well-being. With her signature Petite Practice™ framework, Christiane empowers professionals to work smarter, scale faster, and lead with clarity, confidence, and sustainable success.https://doctorchristiane.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

In this episode, Guy welcomed back Reverend Bill McDonald. He shared his profound insights on the power of love, spiritual healing, and maintaining a high frequency to influence positive change in the world. He discussed the importance of focusing on love and light, even amidst global turmoil, and the transformative potential of self-love and meditation. Reverend Bill reflected on his personal experiences with healing, recounted stories from his spiritual journey, and emphasized the significance of living authentically and spreading positivity. This enlightening conversation aims to inspire listeners to embrace their inner potential and contribute to global well-being. About Rev. Bill: Rev. Bill's life has been a spiritual journey, spanning slightly over 7 decades. His whole life has been a mystical trip in search of gurus, the paranormal, and self-discovery. He has written about his many spiritually transforming experiences and “near-death experiences” including supernatural events during his combat tour-of-duty in the Vietnam War.  In his books he has shared some incredible spiritual events that are beyond both common understanding or explanation. His autobiography “Warrior A Spiritual Odyssey” takes us on a life quest for love, understanding, forgiveness and enlightenment. His follow-up book (Publishing date 2017) “Alchemy of a Warrior's Heart “continues that mystical journey including four trips to India for even more profound experiences with holy men, miracles and his personal relationship with the Divine. His books are also available in German and Spanish. What he knows for sure, after all these years, is that the only thing that is truly real is LOVE.  He speaks publicly about the need to forgive and power and energy of love. His mission in life is to inspire others to seek the Divine and he does that though his personal stories of his own life experiences.  He is a seeker but not just for himself. His “mission” is to allow others to experience his journey through his stories. He has had 3 near-death and near-death-like- experiences and many countless encounters with the supernatural. His beliefs are simple: There is but ONE GOD – and our only mission is to LOVE & SERVE ALL. Key Points Discussed:  (00:00) - Rev. Reveals TRUTH on Humanity's Tipping Point — What Millions Don't See Yet! (00:34) - Podcast Announcement and Engagement (01:15) - Welcoming Reverend Bill McDonald (03:33) - The Power of Love and Positive Energy (07:50) - Personal Experiences and Reflections (12:26) - Global Perspective on Peace and Conflict (17:27) - Spiritual Growth and Service (27:27) - Journey of Healing and Teaching (34:38) - The Evolution of Self-Healing (35:15) - Overcoming Physical Challenges (36:30) - The Power of Love and Self-Healing (40:41) - Workshops and Teaching Methods (47:59) - Living with Faith and Purpose (49:30) - Spreading the Message Globally (01:03:18) - The Importance of Love and Connection How to Contact Rev. Bill McDonald:revbillmcdonald.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠⁠ Lara Day is on a powerful mission to dismantle the diet industry and help people reclaim their self-worth. As a Board Certified Health & Wellness Coach, Certified Intuitive Eating Counselor, Sports Nutrition Specialist, Personal Trainer, Yoga Instructor, and Sound Healing Facilitator, Lara brings a truly holistic approach to health and healing.In this conversation, we explore what it means to reconnect with your body, unlearn harmful conditioning, set healthy boundaries, and trust your own intuition. Lara shares how to shift from shrinking yourself to taking up space unapologetically — in your body, your mind, and your life.Whether you're ready to challenge diet culture, deepen your self-trust, or improve your overall wellbeing, this episode will give you the inspiration and tools to start your journey.****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  ****www.youtube.com/@Phase4PodcastConnect with Lara https://www.laraelizabethcoaching.com/ ⁠Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy  Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠

Send us a text It is essential to have beautiful visions of the future. Sound lofty? It's really not. When you plan that vacation, make that friend lunch date, or make the time for some self-care, you are designing your future. Each moment you choose a new path for your day is creating a new vision of what will be. Want to know more about your future? Start with a beautiful vision of what you would like it to become."The future starts today, not tomorrow."~PJP-IISHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textWhat does a life in balance mean to you? Finding it hard to get there as you wear your "busy badge" as if that's an honor? Truth bomb: You are the choices you make. Too busy? There's a cure for that...and it starts with YOU."When you find peace within yourself, you become the kind of person that can live at peace with others."~Peace PilgrimSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

#374 In this episode of the 'Let It In' podcast, host Guy Lawrence welcomes back Alysa Rushton for a profound discussion on healing, transformation, and unlocking the divine potential within. Alysa shares her personal journey of overcoming addiction and illness, emphasizing the importance of confronting and healing trauma to evolve in consciousness. The conversation explores the concept of DNA reprogramming, the impact of thoughts and beliefs on reality, and practical steps for embodying higher frequencies to transform one's life. Through personal anecdotes and actionable advice, they highlight the power of inner work and intentional living in realizing the new soul blueprint. About Alysa: Alysa Rushton also known as the “Divine Superpowers Activator”, went from dying on the toilet from an overdose of 28 medications that western medicine had told her she needed to manage her multiple autoimmune diseases to losing 120 lbs, healing herself and bringing back guidance and new DNA activations from the other side. Now she is an ascension guide for light leaders & light workers and helps you activate even more of your divine light & healing gifts. Key Points Discussed:  (00:00) - Near-Death Experiencer REVEALS the Hidden Truth About DNA, Reality & Humanity's Awakening (00:55) - Welcome to the Podcast (01:21) - Guest Introduction: Alysa Rushton (03:37) - Navigating Life's Challenges (05:10) - The Concept of Dark Night of the Soul (09:09) - DNA and Reality Perception (15:25) - The Role of Trauma and Healing (18:44) - The New Soul's Blueprint (22:35) - Practical Advice for Personal Growth (30:53) - Understanding Reality and Control (31:45) - Identifying and Shifting Unconscious Programs (33:21) - Clearing and Reprogramming Your Body (35:49) - Practical Steps for Reprogramming (43:53) - The Potential of DNA Upgrading (47:30) - Consciousness and Body Awareness (50:30) - Final Thoughts and Encouragement How to Contact Alysa Rushton:alysarushton.cominnercircle.alysarushton.com/free-trial raiseyourvibrationtoolkit.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy talked with Anjie Hipple, a YouTuber, content creator, and psychic medium, the interconnected nature of higher self-awareness and spiritual enlightenment. Anjie shared her journey from religious upbringing to becoming a channeler for a collective of 350,000 angels known as Judah. She shared insights on connecting with the higher self, overcoming past life karma, and understanding enlightenment. They discussed the process of channeling and the role of personal experiences and hardships in achieving a higher state of consciousness. About Anjie: Anjie Hipple of the Judah Channel is a passionate seeker, spiritual teacher and channeler of angels and other interstellar wisdom keepers. Some years ago, in a desperate attempt to ease her inner suffering, Anjie embarked on an accelerated journey to heal her mind, body and emotions and elevate her personal level of consciousness. Voraciously consuming the teachings of enlightened masters, she began deconstructing her deep religious programming and dreaming about the possibilities of enlightenment.  During this season of meditation, ego stripping, and deep surrender, Anjie was suddenly and unexpectedly ambushed by a loving and powerful collective of angels called Judah, who spoke through her in a dramatic direct-voice channeling encounter. Judah's high vibrational energies resulted in an immediate physical restoration of her two-year chronic illness and an opening of psychic gifts.  Anjie also began experiencing ecstatic states of bliss and swimming in high-consciousness fields as a result. She and her partner Chuck were profoundly impacted by their nightly visits with Judah, who soon brought more cosmic friends to the parties. They lovingly refer to Judah as the “Oprah of the Cosmos!” Key Points Discussed:  (00:00) - Psychic Medium REVEALS Why Millions Are About to Awaken Into Enlightenment! (00:43) - Republished Episode Announcement (01:24) - Introduction to the Guest (01:36) - Defining the Guest's Work (03:01) - Experiences with Angels and Channeling (05:12) - Childhood and Religious Upbringing (08:22) - Questioning Religious Beliefs (15:35) - The Awakening Journey (17:52) - Challenges and Support During Awakening (20:44) - Transition to Channeling (23:04) - Judah's Message and Enlightenment (27:12) - Chasing Spiritual Enlightenment (27:37) - Distinguishing Ego from Higher Self (29:38) - Understanding the Higher Self (30:49) - The Concept of Judah and Incarnations (33:51) - Connecting with Your Higher Self (36:36) - Overcoming Past Life Patterns (41:47) - Practical Steps to Connect with Higher Self (46:15) - Channeling and Telepathic Communication (50:03) - Final Thoughts and Encouragement How to Contact Anjie Hipple:www.thejudahchannel.com www.thejudahchannel.com/webinar   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textFinding yourself on another scavenger hunt through life? Are you always looking for answers? Well, you're in good company! *spoiler alert: that's what this whole thing is about. Searching, discovering and looking for more! So, you can't predict the future; guess what? You weren't meant to. Searching is a part of this gift called life! Let's talk about it!"If you change the way you look at things, the things you look at change."~Wayne W. DyerSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Lolita Guarin doesn’t call herself a stress management expert because she's studied it. She calls herself one because she's lived it. We talk about: the patterns we carry from childhood and how they shape our reactions, the signals our bodies send when we've reached a limit, and how self-compassion starts with a single decision to pause and notice. Hear how Lolita turned her own story into a message for others. Subscribe to Lolita’s YouTube channel here. Learn more about Lolita’s C.A.L.M. method here. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Lolita Guarin become a stress management expert? 2. How does Lolita define stress, and how is it connected to trauma? 3. Can childhood patterns impact how we experience stress as adults? 4. Do we carry childhood stress patterns with us forever? 5. How did Lolita’s realization about her childhood shape her stress management journey? 6. What led to Lolita's personal health crisis, and how did it relate to stress? 7. How did she begin to recover from chronic stress and burnout? 8. What does Lolita see as the limitations of typical stress management practices like yoga or meditation? 9. What is one practical self-love technique Lolita uses and recommends? 10. How does Lolita approach helping clients start on their journey to reducing stress? Timestamped Overview 00:00 Childhood Experience and Emotional Triggers 04:18 Empowerment: Beyond Childhood Limitations 07:00 Relentless Work Leads to Burnout 11:08 Path to Becoming a Wellness Coach 14:50 Managing Stress Without Self-Judgment 17:40 Self-Reflection and Inner Critique 21:40 Empathy in Parental Advice 26:34 Childhood Patterns Fuel High Achievers 29:23 Tradition, Fear, and Loyalty Cycle 31:10 Prioritize Self-Care for Loved OnesSee omnystudio.com/listener for privacy information.

In this Mission Matters episode, Adam Torres interviews Karen Moreno Scott, Professional Life & Wellness Coach. Karen shares her journey of writing a memoir during the pandemic, uncovering suppressed memories, and finding healing through storytelling. She emphasizes the importance of self-love, choosing yourself first, and honoring your own voice. Karen also discusses her next goal: translating her book into Spanish to expand its reach to immigrant and Spanish-speaking communities. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠Karen Moreno Scott⁠, Professional Life & Wellness Coach. Karen shares her journey of writing a memoir during the pandemic, uncovering suppressed memories, and finding healing through storytelling. She emphasizes the importance of self-love, choosing yourself first, and honoring your own voice. Karen also discusses her next goal: translating her book into Spanish to expand its reach to immigrant and Spanish-speaking communities. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you a woman over 50 who feels like you've spent years putting everyone else first while your own needs slip further down the list? This episode explores why self care for women is not a luxury but a necessity for lasting health and midlife wellness.In this conversation, National Board-Certified Health & Wellness Coach and former military spouse Shari Biery shares practical self care tips for women who want to reclaim their energy, purpose, and confidence. Drawing from her book It's Your Turn, Shari explains how women's health after 50 can thrive with simple, intentional changes.Listeners will discover:How to break free from the “sacrifice syndrome” that drains energy and joyWhy listening to your body is the foundation of true midlife wellnessA proven framework for creating balance, confidence, and purpose every dayPress play to learn how to finally make it your turn.Get your copy of It's Your Turn today and start prioritizing your well-being.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Send us a textWe have a very special guest on the Rainbow today who is going to show us all how to find our happy! Motivational Speaker and Educator, Rosalie Kissmann is no stranger to life's up and downs, but with a spirit of joy and gratefulness, she shows how the light you are looking for is here and now. Although we all know life can be difficult at times, and there's no one way to happy, guess what? The yellow brick road wasn't really paved in gold either, but somehow Dorothy still found her way over the Rainbow back to her heart and her beautiful home, and you can too!Meet Motivational Speaker Rosalie Kissman...."With 24 years in education, Rosalie Kissman has dedicated her life to nurturing both the minds and hearts of elementary students. When she's not in the classroom, she's on a mission to spread happiness. As a motivational speaker, Rosalie shares real stories, practical tools, and science-backed strategies that help people of all ages define what happiness means to them, build it into their daily lives, and pass it on. If you're ready for more joy and less overwhelm, you're in the right place.""What we learn with JOY we never forget."SHOW NOTES:Join Rosalie Kissman on Instagram at joy-redefined: (1) InstagramRosalie Kissmann -

Dr. Christiane Schroeter is a TEDx speaker, bestselling author, and Business & Wellness Coach who helps entrepreneurs achieve extraordinary results with small, strategic actions. With a Ph.D. in Health Economics, she is a Professor of Marketing, Innovation, and Entrepreneurship at a top U.S. university and has earned international recognition for her research and teaching.She is the host of the Happy Healthy Hustle Podcast—ranked in the Top 1% globally—where she shares high-performance strategies that blend productivity, business growth, and well-being. Her no-fluff, high-energy style makes her a memorable and practical guest for purpose-driven audiences.Christiane is the author of three books, including the Amazon #1 bestseller How to Master Your Goals. Her signature Petite Practice™ framework, featured in her latest releases Discover Your Superpower and the Petite Practice™ Planner, empowers entrepreneurs to work smarter, scale faster, and lead with clarity. A sought-after keynote speaker, she delivers actionable insights designed to spark meaningful transformation.

#373 In this episode, Guy talked with Dr. Anona Blackwell, a respected medical consultant turned mystic. Dr. Blackwell shared her journey from traditional medicine to incorporating spirituality after witnessing unexplained phenomena in her practice. They discussed the integration of mind, body, and spirit in healthcare, the hidden costs of ignoring spiritual aspects in healing, and envisioned a future where science and spirituality coalesce in medical systems. Alongside her intriguing experiences and stories, Dr. Blackwell emphasizes the importance of love, community, and the interconnectedness of health and spirituality. The episode also touched on the potential of AI and energy fields in future medical practices. About Dr. Anona: Dr. Anona Blackwell is an academic physician and avid explorer of the natural world who has dedicated her life to understanding the intricate connections between science and spirituality. Her book, ‘From Medic to Mystic,' is inspired by her personal experiences and a deep-seated curiosity about the universe.  From her humble beginnings as the daughter of a bus driver and market gardener, growing up on a smallholding in rural Wales, Dr. Blackwell, BSc, AKC, FRCP, rose to become a leading authority in genitourinary medicine. She led a research team whose work transformed clinical practice in the UK, improving the health of millions of women by advancing the treatment of anaerobic/ bacterial vaginosis.  Immersed in orthodox medicine by day, she devoted her after-hours to the in-depth investigation of anomalous phenomena, energy healing, and metaphysics. Her innate psychic abilities offered profound insights into her patients' lives, psyches, and hidden traumas—insights that few modern doctors are privileged to experience. Key Points Discussed:  (00:00) - Doctor REVEALS How Ignoring Spirit Secretly Creates Illness in the Body (01:35) - Welsh Roots and Spirituality (02:41) - The Intersection of Medicine and Mysticism (03:28) - Historical Context of Spiritual Healing (05:09) - Personal Experiences with Spiritual Healing (06:04) - The Role of Emotions in Physical Health (06:58) - Medical Career and Spiritual Encounters (20:00) - Early Life and Spiritual Gifts (28:43) - Near-Death Experience and Its Impact (30:46) - Telepathic Awareness and Near-Death Experiences (31:29) - Bridging Worlds: Honoring Spiritual Principles (32:16) - Holistic Healing and Medical Integration (34:36) - Predetermined Life Paths and Free Will (44:18) - Spiritual Healing and Energy Forms (53:21) - The Future of Medicine and Social Connection (57:39) - The Importance of Love and Final Thoughts How to Contact Dr. Anona Blackwell:www.drblackwell.co.uk From Medic to Mystic: The True Story of an Academic Physician's Journey Into the Paranormal   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

In this episode, Guy Lawrence interviews Greg Doyle, an expert in astral travel and energy healing. Greg shares his insights on the nature of astral experiences, comparing them to our 3D reality and emphasizing the importance of recognizing our perfect essence. The conversation covers how the mainstream mirrors a conditioned reality and discusses Greg's journey from a classical musician to an astral traveler and energy healer. They delve into common reactions to his work, the intricacies of astral workshops, and the impact of these experiences on personal growth and understanding of death. Greg also touches on the humorous and guiding aspects of astral experiences, his thoughts on the karmic machinery of human life, and the potential for anyone to access astral travel through meditation and relaxation techniques. Finally, they discuss Greg's plans for the future and his advice on living an authentic life. This episode is a thought-provoking exploration of spirituality, consciousness, and the human experience. About Greg: Greg Doyle Greg Doyle is an Astral traveler, energy healer, author, and speaker. His interest and expertise in the mind/body/spirit connection, particularly in the areas of energy healing, meditation and the Out-of-Body-Experience (or astral travel/projection), has seen him help many people around the world move forward through their pain and obstacles and connect more fully with their joy and potential. As a trained classical musician, Greg discovered the benefits of meditation in his early twenties to help combat the stress of stage fright, recognizing the greater aspect of self in the process. In his late thirties, he began to leave his physical body spontaneously, and so began a guided process of consciousness expansion that would not only divert his career, but would also alter his very perception of being. Greg also teaches Reiki and meditation and has recently begun helping people awaken the dormant sense of astral projection that lies within them, using the energetic tools that he has developed over the past decade. He believes that astral awareness is a particularly valuable tool for spiritual expansion, as it is by its very nature fully experiential. Key Points Discussed:  (00:00) - Energy Healer REVEALS the Shocking Truth About Life, Death & the Astral Realms (00:35) - Republishing the Episode (01:19) - Podcast Introduction and Guest Welcome (06:20) - Defining Astral Travel (11:29) - Personal Journey into Astral Travel (17:19) - Coping with Astral Experiences (30:03) - Understanding Alternate Lives and Mortality (30:53) - The Purpose of Human Experience (31:27) - Transcending Suffering and Karma (33:11) - The Role of Emotions and Duality (34:52) - Astral Experiences and Human Emotions (37:44) - Personal Journey and Childhood Trauma (38:57) - The Cosmic Joke and Astral Encounters (45:07) - Teaching and Sharing Astral Knowledge (49:12) - Future Aspirations and Energy Healing (52:51) - Final Thoughts and Authentic Living How to Contact Greg Doyle:www.gregdoyleastral.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textWho you are is up to you, and who you let into your life is also. When you're questioning the relationships that surround you, have you thought about weeding the garden? A new season is upon us; time to express yourself to the fullest, and if that means letting things go to stand on what you believe in, then so be it! "Stand tall and believe in the power within you to create a world that surrounds you with only love."~KMSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textWe are talking "all the things" today! From the luxurious everyday things we take for granted, to reserving your energy for those that deserve it, to what "creating a life you love" really means to you. Strap on your seatbelts, it's going to be a bumpy ride through Rainbow town on a trail of truth bombs and no nonsense talk because it's about damn time, Lizzo ; you woke up and began to live that beautiful life of yours! "You know you're in love with your life when you can't fall asleep because reality is finally better than your dreams." - Dr. Seuss. SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In this episode, Guy talked with  Dr. Bruce Greyson, a retired psychiatrist and an author. He discussed the transformative effects of near-death experiences (NDEs). He explained how NDEs profoundly change people's lives, making them more compassionate and less materialistic. Dr. Greyson shared compelling stories, including that of a Marine whose NDE made him unable to continue his military duties. He highlighted the growing recognition of NDEs in the medical community and the need for further research. The episode also delved into Dr. Greyson's personal journey, the scientific challenges in studying NDEs, and the universal message of interconnectedness and compassion. About Bruce: Dr. Bruce Greyson is the Chester Carlson Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia.  He was previously on the medical faculty at the University of Michigan and the University of Connecticut, where he was Clinical Chief of Psychiatry. Dr. Greyson has consulted with the National Institutes of Health and addressed symposia on consciousness at the United Nations and at the Dalai Lama's compound in Dharamsala, India. Dr. Greyson's interest in near-death experiences began just a few months after graduating from medical school, when he treated an unconscious patient in the emergency room who stunned him the next morning with an account of leaving her body. That event challenged his beliefs about the mind and the brain, and ultimately led him on a journey to study near-death experiences scientifically, leading to more than a hundred publications in medical journals.  He co-founded the International Association for Near-Death Studies (IANDS), an organization to support and promote research into these experiences, and for 27 years edited the Journal of Near-Death Studies, the only scholarly journal dedicated to near-death research. Through his research, he has discovered common and universal themes in near-death experiences that go beyond neurophysiological or cultural interpretations, as well as patterns of consistent aftereffects on individuals' attitudes, beliefs, values, and personalities. Key Points Discussed:  (00:00) - TOP Psychiatrist Studied 1,000 Near-Death Experiences — And What He Found Will Blow Your Mind! (00:44) - Podcast Episode Announcement (01:29) - Welcoming Bruce to the Podcast (02:09) - Bruce's Journey into Near-Death Experiences (03:39) - The Impact of Near-Death Experiences (05:38) - Personal Stories and Scientific Exploration (09:20) - The Prevalence and Significance of Near-Death Experiences (10:08) - Challenges in Discussing Near-Death Experiences (21:21) - Spirituality and Western Society (24:38) - A Surprising Near-Death Experience (26:20) - A More Unusual Story (29:01) - Exploring Consciousness and Near-Death Experiences (32:18) - Skepticism and Scientific Inquiry (36:14) - Personal Reflections and Life Changes (43:39) - Final Thoughts and Reflections How to Contact Dr. Bruce Greyson:www.brucegreyson.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Send us a textDo you find yourself in a constant state of justifying your choices? Who has the right to decide how you live your life? What you do, say, and dream is your prerogative-let's talk about it!"Success usually comes to those too busy working on their dreams to be looking for it"~ Henry David ThoreauSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Episode Description: In this episode, Ryan and Roa explore the relationship dynamics that often happen between men and women, especially as it relates to the Fearful Avoidant woman and Anxious Attachment man based on our lived experiences as well as study. We share helpful resources that will support you on your journey to call in the healthy, secure relationship you want and deserve! Connect with Ryan and Roa on Instagram: Roa & Ryan. Interested 1 on 1 work with Ryan: If you're interested in finally taking the action towards your goals of getting healthier, helping your business be more cost and time efficient or reducing your stress anywhere in your life; you can find me on The Coaching Academy with The Manifestor Community's website. Interested in Changing your Habits, The Manifestor Way: If you're interested in changing your habits like I did, check out The Manifestor's Guide to Healthy Habits! Interested working with Roa: If you're interested in working with your healing through a holistic lens with Roa you can find me on my Instagram where I offer 1:1 set-ups, written sessions & more online material to come. Interested in The Nervous System Bundle: The Nervous System Bundle is everything you need to know in order to heal or continue the journey of healing your Nervous System. As a Manifestor, your Nervous System works differently, because it needs to be in tune to fit your energetic dynamics. All of this is explained in detail from both a medical and biological lense and an energetic and spiritual lens. All of this culminated with you having access to a huge library of healing modalities, remedies, exercises, recipes etc. for healing your nervous system. Learn more about Ryan A 2/4 Splenic Manifestor here to initiate growth minded people into an aligned life and business that starts from a place of self love and internal wellness. He is a Trauma Informed, Life & Wellness Coach with 700+ hrs experience with over 100 clients from soulpreneurs to executives. Certified Business Consultant (Black Belt in Lean Six Sigma) with 14 years experience saving businesses 1,000's of hours, $100,000's in cost and massively reducing stress for business owners. He especially loves working with service based businesses like Coaches, Healers, Therapists and others that feel passionate about their work. Learn more about Roa: Roa is a 6/2 Splenic Manifestor. She is the Head of Healing for the Manifestor community. She is a Medical Doctor, an Ayurvedic practitioner, a Human Design Guide, an herbalist & Meta-health geek from Denmark, where she lives as a solo-mommy of 2 little boys. She sees us as existing entities through a holistic lens. Not just as a part of Nature, but as Nature. She views healing as a journey into finding a balance in our nature and aligning with our inner landscapes and energetics. And so she combines all of her embodied wisdom in one healing modality to truly embrace the word “Holistic” of the mind, the soul & the body.

Send us a textHe's back with a brand new album 4Dancing, and life is better than ever! Musician-Choreographer CHRXSTOPHER is back on the Rainbow with an inspiring life update! Join us as we completely geek out over every musical, share funny audition stories from the "Rainbows vault" and talk about how taking a break is sometimes the best thing you can do creatively to find yourself again. From running the show at SPOTLIGHT DANCE COMPETITION to performing his new album, we talk about it all. This laughter-filled episode will have you smiling ear to ear! So what has CHRXSTOPHER been up to since last we spoke? Oh just filling the world with dance hits!! Grab your SPRITE, nobody is going to leave this episode thirsty!DOWNLOAD CHRXSTOPHER'S HIT SONG SPRITE the remix featuring Laganja Estranja ON SPOTIFY TODAY and his entire new album 4DANCING!""You've got to be original, because if you're like someone else, what do they need you for?" -Bernadette PetersSHOW NOTES: CHRXSTOPHER-LISTEN NOW!SPOTLIGHT DANCE CUPJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Spending more time on your phone than you'd like? You're not alone—and this episode will help.Health and wellness coach Shannon Dentice joins me to talk about the hidden toll of phone scrolling on your energy, well-being, and sense of fulfillment.We discuss why phone habits are so hard to break, how to know if your usage has become a problem, and practical ways to reclaim your time without cutting out your phone entirely.Shannon shares reflection questions to help you better understand your own patterns, plus realistic, judgment-free steps you can take to set healthier boundaries and build more meaningful downtime.Shannon is a National Board Certified Health and Wellness Coach who helps busy professionals take back their energy by reducing and managing stress, improving sleep, finding more life fulfillment, and sustaining a feel great weight.eehealthcoaching.comlinkedin.com/in/shannondenticeFree Break the Scroll Habit Guide: https://forms.gle/Rou7ix5t2vyuR9Zx9.Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Send us a textGregg Rocheford became a  personal friend as we met through our show! Gregg worked as a geologist, an IT professional, and has climbed Devils Tower, jumped out of a plane (twice), and slept in a snow cave!In 2021, Gregg heard that an approach called “intermittent fasting” was effective for losing weight. As a chair bound IT professional, Gregg developed a soft muffin top around his waistline.In August 2021, Gregg fasted for 206 hours in three weeks and started a physical Therapy program for past shoulder injuries. He began to notice big changes, and even his wife was impressed with the changes she had noticed in such a short time. He then began eating a low carbohydrate, meat-based diet which produced even more results.After retiring at 62, in 2022, Gregg purchased a college biology textbook at his local Goodwill. What followed is a continuing and amazing journey of body and mind. Gregg joined a local YMCA when he turned 65 in 2024 and has added enough muscle mass that he gets regular compliments from many who guess that he is much younger than 65. Recently, he began a part-time job at the YMCA as a Health and Wellness Coach!Find Gregg at-FB- @Gregg RochefordAnd stay tuned!Find Boundless Body at- myboundlessbody.com Book a session with us here!

As women, and especially as moms, we constantly have overwhelm, stress, and anxiety. In addition to the stress of being a modern mom, we also have monthly hormonal changes that add additional physical and emotional symptoms.We're told that our physical complaints, changing moods, feelings of overwhelm, and increasing stress are “normal.” We're told to just learn to live with them. But what if there's a different way? What if we can actually learn to live in tune with our bodies? What if there's a way to reclaim your life and your energy?My guest, Amy Dave, is here to teach us about that way! Amy has been a PA for over 24 years and is also a Women's Wellness Coach specializing in helping moms sync their daily habits with their monthly cycles so that they can have increased energy, efficiency, and empowerment.In today's episode, Amy explains the 4 phases of the menstrual cycle and how to incorporate cycle synching into your life. She explains that cycle synching is an intuitive way of living in connection with your body. By adjusting your diet and exercise to be in tune with each phase of your cycle, you can eliminate the stress, overwhelm, and frustration that sometimes control your life. Tune in to learn how small changes can have a big effect on creating a more empowered, energetic life. SPONSORS