Podcasts about wellness coach

Send us Fan MailGet your seatbelts on...we are talking about it ALL! From storytime to inspiration to why being human is your greatest gift, let's talk about it...ALL!"In a world of thoughts zoooming through your mind, be kind to yourself. You're doing great!"~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

In our busy lives (professionally and personally) finding ways to stay healthy can stress you out. Do you feel you have hit a road block trying to balance your busy life? Madison Sutton has been there. Now she helps women find their unique road map to look and feel good, again. Let's find out how Madison has helped so many people take control of their life and health. Watch this episode on YouTube: https://youtu.be/80hC3lOK-V8 Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D And watch this episode on Spotify: https://open.spotify.com/episode/467TNnnlCOw3UDyACVeUb2?si=Qk5GEDgsSKyks6vsPLQoBw Questions for Madison:  -Before you became a coach, what was your profession? -Why was your father's diagnosis change your career path? -How was your training to become 1. A Certified Integrative Health and Wellness Coach and 2. A Functional Diagnostics and Nutrition Practitioner? -Why do you focus on more women's health than men? -How would you explain the Holistic Approach to a potential new client? -You mention on your website certain phrases. Can you elaborate on each phrase, and how you have implemented them to improve a woman's health state? * Root Cause Over Quick Fixes * Mind-Body Connection is Everything * Flow Over Force * Your Health Should Work for You -What do you ask or look for in you initial consultation? -And when some choses to work with you, explain the different ways. * Metabolic Typing * Single Wellness Session * F.L.O.W Wellness Program -What is a client result that surprised you? -Is there anything I missed you wanted to bring up? -What is a good piece of knowledge that can help woman watching or listening to this show? Connect with Madison Sutton: https://www.wellwithmaddison.com/ https://www.instagram.com/wellwithmaddison/ https://www.linkedin.com/in/maddison-sutton-97834841/

Send us Fan MailIt's not that you don't have it in you to get what you want, it's how badly do you want it? Are you willing to keep going, looking fear in the eye and saying, "I just don't care, I am doing it anyway!" When dreams feel impossible do you look back and see how far you've already come? Because my friend you have come too far to turn back now! Keep going!"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark TwainSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailLeader, Educator, Inspirational speaker Chip Baker is here! From his impactful messages of unity from the workplace to the classroom to the field to his love of the game of life; Chip will have you rising up in your own power to create a life you love in service, leadership and learning!"Live, Learn, Serve, Inspire. Go get it!"~Chip BakerSHOW NOTES:Learn more about Chip and his mission of Service:Chip Baker-The Success Chronicles - YouTubeChip Baker TSC (New) Positive Inspiration and Leadership Tips (@chipbakertsc) • Instagram photos and videosBooks, Videos, Merch and more! Home | Chip Baker- The Success ChroniclesVolunteer! Check out Chip's favorite foundations doing AMAZING work in the world.Mike Evans Family FoundationWhat is FCAJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

This week we're sharing a special episode from our friends at the Real Organic Podcast, the Anthem-award-winning “Best Sustainability, Environment & Climate Podcast” produced by the Real Organic Project. Recently named one of the "best climate podcasts" by Earth.org, the Real Organic Podcast uncovers the forces reshaping organic food and farming today. Hosted by Linley Dixon and Dave Chapman, each episode features deep conversations with farmers, scientists, chefs, and journalists fighting to keep the organic movement truly organic. Like today's special episode, featuring Ladd Harris, NFL wellness coach for the Houston Texans, for a conversation about organic food for athletes. Having built a nutrition program for professional football players, Harris explains how knowing your farmer means knowing your food, and how nutrient-dense, soil-grown crops give athletes the edge they need on and off the field. Whether you're feeding elite athletes or your own family, Ladd makes the case for real food grown in real soil. For more episodes like this, make sure to follow Real Organic Podcast, on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell them we sent you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Liz on Biz, Liz Theresa sits down with Marisa Jacobson, a National Board Certified Health and Wellness Coach and founder of Empower Health and Wellness Coaching. Together, they dive into women's health in midlife, the impact of hormone changes, diet culture, and the importance of pausing for self-care. Marisa Jacobson shares her unique approach to coaching women through transitions like menopause and high-stress life stages, emphasizing mindfulness, individualized support, and empowerment. Whether you're curious about health coaching or seeking ways to boost your energy and well-being, this conversation is packed with insights, real talk, and actionable tips. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailWant to learn something new but know how to get started? Oh, there's an app for that, honey. No excuses, it's time to get up and go! Your dreams are waiting for you!"You don't know everything. Be teachable, it is the greatest gift you can give yourself."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Graham Hawley is a Certified Health and Wellness Coach and founder of Simply Health Conscious who guides people to sustainable weight loss, prevent and reverse lifestyle diseases, and reclaim their energy without crash diets, gimmicks, or counting calories. Graham's mantra is Small Steps, Big Results, and his proven approach is based on what he refers to as the 5 pillars of health. He is the author of the book titled "Small Steps, Big Results: Simple Strategies for Sustainable Weight Loss, Lasting Energy, and Lifelong Health," which illustrates how small daily habits lead to lasting weight loss and better metabolic health and wellbeing. Graham shares his personal experience of watching both his father and his brother struggle with chronic health issues along with devastating complications from lifestyle diseases. He describes how his father and brother both endured years of decline from type 2 diabetes and related conditions like heart disease, ulcers, and even gangrene. Rather than accept that same path for his own future, Graham dove deep into nutrition, fitness, and holistic wellness. What he discovered not only changed his life, it also became the foundation for Simply Health Conscious, his now-thriving health coaching practice.     Graham shares many simple tips, insights, and valuable information on how we can all improve our health, wellness, fitness, longevity, and quality of life without the threat of weight gain, chronic disease, and disability hanging over us. And it is shockingly easy, affordable, and accessible to take small steps, reap big results and how simple habits reverse weight gain and chronic disease. Download this powerful, positive, and information packed episode to hear Graham's story and his proven method to lasting weight loss and better health and wellbeing. Great information!     Connect with Graham: https://www.simplyhealthconscious.com/ https://www.facebook.com/graham.hawley.52?rdid=oQz0Z4rsm1jW4Mk1&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AtPNKDWGq%2F# https://www.youtube.com/@SimplyHealthConscious https://www.instagram.com/simplyhealthconscious/ https://www.linkedin.com/in/grahamhawley/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300

Send us Fan MailJodie Bug is the creator of the Come on Over series where love and friendship is high on the menu! From her viral Tik Tok videos to her down home Southern charm, Jodie Bug is everybody's favorite new bestie!  So, grab your iced coffee and Come on over, we are talking about "every bitch and hoe from the 90's" hee hee hee" Love is beautiful word; spread it like wildflowers."~KSHOW NOTES:MEET JODIE BUG:JodieBug (@_jodie_bug) • Instagram photos and videosJodie Bug ☮️ (@jodiebug44) | TikTokCheck out Jodie's Merch and E-books sure to make you feel loved!If you wanna come over - PayhipJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailIn a season of change? Forgot what makes you happy? You are in good company! Let's talk about it!"It is not that I forgot who I was, it's that I lost the love of dreaming."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailTrainer Ashtain Rothchild is here on the Rainbow! Sure, she knows a lot about health and fitness, but did you know she's addicted to ice cream and has a penchant for organization, cities and all things TENNESSEE? From an inspirational career journey to the twists and turns along the way, BAD ASH always finds her way back to center and never loses focus of the Rainbows.Dedicated in loving memory of Kase."You can choose to be consumed with what other people think about you, or you can thrive and choose you!"~KSHOW NOTES:Learn more about: About | Bad AshMention this Podcast for a discount to workout with ASH!Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Why is finding a healthcare provider who truly listens during perimenopause so difficult? In this episode of Our Womanity, host Dr. Rachel Pope sits down with NBC-HWC health coach and certified Pilates instructor Julia Granacki to unpack the systemic hurdles women face when seeking midlife care.From her own sudden, mask-and-glove hot flash in a deli line during COVID to being dismissed by her longtime OBGYN because her periods were still regular, Julia shares her personal journey through perimenopause and how it inspired her to build a multidisciplinary coaching practice alongside Dr. Anna Barbieri.Together, Dr. Pope and Julia break down the "period myth" in perimenopause diagnostic criteria, the staggering gap in physician menopause training, how to spot predatory midlife wellness upsells, and how Julia's three-part framework—Validate, Educate, Advocate—helps women reclaim agency over their health.Meet JuliaJulia Granacki, NBC-HWC, is a National Board Certified Health and Wellness Coach, comprehensive Pilates instructor (Kane School of Core Integration), and founder of The Age Craft Practice. Trained through the Institute for Integrative Nutrition and Harvard Medical School's Sustainable Nutrition Program, Julia works alongside Dr. Anna Barbieri as part of a multidisciplinary perimenopause and menopause care team in New York City. She is the host of the Agecraft After Dark podcast and former co-host of Circling the Drain.Key Takeaways Research and clinical criteria often require menstrual changes to diagnose perimenopause, yet symptoms like sleep disruption, anxiety, body composition shifts, and hot flashes frequently appear years while cycles remain a clockwork 28 days. The Medical Education Deficit: 80 percent of US OBGYN residents report little to no formal training in menopause management, while only 1 in 5 practicing OBGYNs report receiving formal training. Discrepancies in insurance reimbursement between female and male anatomy procedures, paired with 15-minute appointment caps, force many specialists into membership or private models to deliver adequate care. As midlife awareness grows, vulnerable women are increasingly targeted with costly, unverified tests (such as Dutch tests), unnecessary compounding setups, and aggressive aesthetic upsells. Julia's coaching framework acts as a "midlife doula" service—validating symptoms as real, providing verified Menopause Society guidelines, and empowering women with the agency needed to advocate for themselves in clinic visits. How quality telehealth platforms are helping close the care gap for women living in midlife medical "deserts" across the country.Resources Connect with Julia Granacki: juliagwellness.com Podcast: Agecraft After Dark: juliagwellness.com/podcast Find a Certified Specialist: Menopause Society Certified Practitioner (MSCP) directory at menopause.org Connect with Dr. Rachel Pope: @drrachelpope on Instagram | ourwomanity.comPlease like, subscribe, leave a 5-star review, and share this episode with anyone navigating perimenopause or midlife health transitions!

Send us Fan MailA bonus mini: Just enough to fill your cup! What if you were the plot twist that you were waiting for? What if change really was always the answer? Let's talk about it!"I waited for so long for something to change and then woke up one day to realize the change I sought was within me all along."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailIt's a new Rainbow series "CONVERSATIONS" where we touch back with your favorite Rainbow guests (and mine!), and find out where they are, what they've been up to and where they are going. It's a meet up at the local coffee shop with a friend for a catch up and a lot of laughing!First up...Tik Tok dancing sensation HAPPY BARBARA!"Barbara and I met in 2022, and she continues to make me smile with her love of life and DANCE!"~KSHOW NOTES:Meet Happy Barbara :)@grann13 (@barbcs13) | TikTokBarbara Tuchband Chotiner-Solano (@grann13) • Instagram photos and videosJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Many coaches will back away the moment a client's voice cracks. Dr. Michael Arloski thinks that instinct — however well-intentioned — is quietly undermining the behavior change we're hired to create.Michael has been in the wellness field since 1979. He's a licensed psychologist, a National Board-Certified Health & Wellness Coach, an ICF Professional Certified Coach, CEO of Real Balance Global Wellness Services, author of one of the foundational texts in our field (Wellness Coaching for Lasting Lifestyle Change), and the creator of the Wellness Mapping 360 model. Few people alive have watched this profession grow up the way he has.In this conversation we get specific about the line between coaching and therapy — where it actually sits, versus where anxious coaches imagine it sits. Michael unpacks what happens to lasting change when a coach sidesteps emotional content entirely, what it looks like to tap into a client's emotion without drifting into therapy, and the go-to move he uses when a client is clearly sitting on something they haven't named. We also get into the part nobody talks about: how much of this depends on the coach's own emotional regulation and self-awareness rather than technique.If you've ever felt under-qualified to sit with a client's emotion, this one's for you.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Director of Risk Management Renee Brunelle and DSLES Wellness Coach Catherine Montes

Send us Fan MailFunny how you are always caring what other people think about you. No, it's not really funny; it's actually holding you back from EVERYTHING you have ever wanted. The FREEDOM to choose a life that is all your own is just on the other side of one big decision; to care only what you think about YOU. Let's talk about it!"I stopped caring what other people thought about my life just long enough to realize this is MY LIFE, no one else's to live."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What happens when a successful entrepreneur combines science, holistic wellness, and intentional living? In this episode, Allison Walsh sits down with entrepreneur, wellness advocate, and founder Priscilla Sachiko for a fascinating conversation about peptides, biohacking, longevity, natural health, entrepreneurship, and the mindset required to create an extraordinary life. After navigating postpartum depression, ADHD, hormonal changes, surgeries, and metabolic challenges, Priscilla immersed herself in the science of mitochondrial health, peptide therapy, ingredient awareness, and conscious living. Today, she's helping women take ownership of their health while building businesses rooted in purpose. Together, they explore: • How peptides support longevity and healthy aging • Why hormones change everything after 40 • The importance of low-tox living • How meditation fuels creativity and entrepreneurship • Why confidence is built through competence • Raising creative children in a technology-driven world • Creating businesses aligned with purpose and wellness Whether you're interested in biohacking, entrepreneurship, or simply becoming the healthiest version of yourself, this conversation will leave you inspired to believe in yourself and take ownership of your future. Connect with Priscilla: Instagram: https://www.instagram.com/priscilla.sachiko/ Facebook: https://www.facebook.com/profile.php?id=61591250860376# TikTok: https://www.tiktok.com/@priscilla.sachiko Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Send us Fan MailFinancial Expert and Author of* NEVER DATE A BROKE DUDE, Pattie Ehsaei aka. The Duchess of Decorum is here! From her fast talking, quick financial points on everything from the Real Housewives of Beverly Hills to pop stars and millionaires alike, she has all of us watching! With 1 million followers on TikTok and a massive following beyond, Pattie is teaching us all that financial dependence comes with a price, and the only way to financial freedom is to become financially literate! This isn't just a finance episode today; it's a cautionary tale and a story of success starting with failure and learning to rise above our misfortunes to become our own financial boss!*If you have ever been in a relationship, this book is for you! Yes, ladies and gentlemen WE can all benefit from the book that has everyone talking! “I'm not here to hype you up. I'm here to free you.”~Pattie EhsaeiIn Loving Memory of ParvanehSHOW NOTES:Learn more about Pattie Ehsaei (book, workshops and one on one coaching)Empower Women's Financial & Life Mastery | Pattie EhsaeiPattie Ehsaei (@duchessofdecorum) | TikTokPattie Ehsaei (@duchessofdecorum) • Instagram photos and videosJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (And she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Caite Corripio: How to Make Your Health Span Match Your Lifespan About Caite Corripio Caite Corripio is a National Board Certified Health and Wellness Coach and co-founder of Healthy and Vibrant, where she helps people create sustainable lifestyle change around metabolic health, weight management, stress, and whole body well-being. She has authored two books, "100 Calorie Snacks" and her newly released "100 Self-Care Practices," and hosts a free monthly wellness webinar for her community. Episode Highlights Health Span Versus Lifespan Caite opens the conversation with a foundational truth about aging: "the goal is that you're healthy" so that health span matches lifespan, rather than spending retirement years cycling through doctor visits instead of living out long-planned goals. The Three Macros Made Simple Caite breaks down nutrition into carbs, protein, and fat using a memorable analogy from Winnie the Pooh, where protein is the slow and steady Eeyore, carbs are the quick-burst energy of Tigger, and healthy fat is the wise old owl who balances the two. Pairing macros together, she explains, prevents the blood sugar spikes that come from eating carbohydrates alone. Sugar Cravings and Self-Awareness Caite speaks candidly about her own history with sugar, sharing that she has "a sugar addiction" and continues to fight for better health every day, even while enjoying a slice of cake on her birthday without spiraling into more sugar. Restoring the System Through Sleep and Stress Management Caite calls sleep "nature's nurse," describing it as the time when the body repairs itself, and encourages listeners to release the badge of honor mentality around running on too little rest. She and Julie also discuss box breathing as a simple reset tool, with Caite walking through the visual of breathing around the four sides of a box to calm the nervous system in moments of stress. Wearables and Intentional Tracking Caite discusses her experience wearing a continuous glucose monitor and an aura ring to understand how food, sleep, and travel affect her body, emphasizing that tracking data only matters when it leads to a change in behavior. Movement and Muscle as Retirement Planning Caite reframes exercise as an investment, noting that adults begin losing eight percent of muscle mass per decade after their thirties, and encourages listeners to build strength for the practical demands of daily life, from carrying luggage to preventing falls. Building an Eating Routine Caite recommends eating every two and a half to three hours in smaller, protein and carb balanced portions rather than one or two large meals, and encourages starting the day with protein within about an hour of waking. Choosing Health as a Daily Choice Caite closes with an empowering reminder that a family history of type two diabetes does not have to be a destiny, and that being healthy is a choice made through consistent, sustainable steps rather than a single overnight change. Key Takeaways Health span should be prioritized alongside lifespan through consistent daily habits Balancing protein, carbs, and healthy fat helps prevent blood sugar spikes Sleep and stress management are foundational tools for restoring the body Wearable data is only valuable when it leads to intentional action Building muscle supports independence and confidence at every stage of life Sustainable change comes from small, repeatable choices rather than overnight transformation Connect with Caite Corripio Website: behealthyandvibrant.com Connect with Julie Riga Stacklist: https://stacklist.app/julieriga #stayoncourse #healthspan #wellnesscoach #selfawareness #healthylifestyle Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Coaching Call, Sifu Rafael welcomes Lindsay Hack, an experienced Health and Wellness Coach who has spent more than 23 years helping business leaders, entrepreneurs, and CEOs create healthier, more balanced lives without sacrificing success.Since 2016, Lindsay has coached clients exclusively online, developing personalized strategies that fit even the busiest schedules. Her approach focuses on building sustainable habits that support long-term health, peak performance, and lasting personal growth.Lindsay is also at the forefront of combining artificial intelligence with visualization. After leading transformational Vision Board workshops for more than 15 years, she now incorporates AI-generated imagery that allows clients to see themselves living their goals before they become reality. By blending proven visualization techniques with today's technology, she helps high achievers transform dreams into actionable plans and measurable results.Join us for an engaging conversation about wellness, visualization, artificial intelligence, goal setting, and creating a life aligned with your vision. Whether you're an entrepreneur, executive, or someone looking to elevate your personal and professional life, this episode offers practical insights you can apply right away.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael helps leaders, entrepreneurs, and experts communicate with clarity, confidence, and purpose.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #lindsayhack #wellness #artificialintelligence #visualization #leadership

Send us Fan MailBehind every great success story is someone who tried... and not just once. Let's talk about it!"The difference between success and failure is the person that tried one more time."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Are you fed up of going to the gym, and would rather have the gym come to you?This week, the Home Squad are here to talk all things home gyms!Joining Andrea to discuss is John Belton, owner of No.17 PT, Human Performance and Wellness Coach and Kate O'Driscoll, (@victorianrathmines) & co-host of ‘Rip it up: The Renovations Podcast'.

Nytashia Allbritton is the founder of Rooted in Wellness, a Board-Certified Health & Wellness Coach, and a somatic gut healing guide who turned her deepest struggle into her life's work. After spending seven years navigating chronic digestive issues and feeling disconnected from her body, she used her healing journey as the foundation for building a purpose-driven business that now helps women heal from the inside out. Through her coaching, speaking, and education, Nytashia teaches others how to transform their pain into purpose, create impact from their lived experiences, and build a business rooted in authenticity, wellness, and personal transformation.Visit Nytashia's Social: FB: @nytashia.allbritton

Send us Fan MailGuess what's contagious? Joy, love, a smile. How do you get more of that? Let's talk about it!"I found that when I learned to train my brain to see the good in the world, an overflow of love to my heart became contagious."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Whether you're 25 or 75, protecting and enhancing your brain health matters right now. In this episode of The Coaching Lab, Dr. Brad Cooper and co-host Sabryna Liddle sit down with Trish Turo—brain health educator, researcher, yoga teacher, and National Board Certified Health & Wellness Coach—for a conversation that spans every age and stage of life.As Director of Brain Health with the Virtual Brain Health Center and Director of Wellness with Kenosis Counseling Center, Trish brings deep expertise from her work with leading digital health organizations including Noom, Hinge Health, Together Senior Health, and Linus Health. With a Master of Science in Health Psychology, she's designed behavior change programs for people across the lifespan—from authoring "A Kids Book About Healthy Habits" to building dementia-prevention programs for older adults.Tune in to discover practical, evidence-based strategies for keeping your mind sharp, the habits that support long-term cognitive wellness, and why brain health is a lifelong pursuit worth starting today. Whether you're a coach looking to expand your impact or simply someone who wants to think clearer and live better, this is an episode you won't want to miss. As a bonus, here is link to a brand new research study Trish was involved in designing/researching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Send us Fan MailAlways asking and never receiving? Have you thought about praying it forward?  What is that and how do you bring more abundance into your life through awareness? Let's talk about it!" I started to manifest in a way of believing I had already reached the destination, and in that moment I could see just how far I had come; and how far I could go!"~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailFeel like a spectator in your own life? Isn't it about time to RSVP to the greatest party ever.......life! It's waiting for you."When you RSVP to your own life, you make room for JOY."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Motivate Your Monday and your host, Diane Wyzga. I am delighted to spotlight my friend, writer and devoted flyfisher, Jeff Ikler, host of Getting Unstuck - Cultivating Curiosity podcast as he talks with his guest Tom Reed, explorer, writer, landscape photographer, and wellness coach. Episode Notes excerpt: “The conversation explores how skill and serendipity intersect in creative work, the role of mindfulness in perceiving opportunities, and the thread of vitality that connects Reed's diverse pursuits. The discussion also turns to climate change and environmental degradation, with Reed emphasizing acceptance without apathy—a stance rooted in spiritual maturity and non-judgment. Ultimately, Reed's work invites us to reconsider why certain landscapes move us so profoundly—and what that says about our relationship to the natural world.” NOTE: Direct Episode Links to What Can Standing in Awe of the Natural World Teach Us? featuring Tom Reed are available below across multiple platforms, plus hundreds more Getting Unstuck episodes, and links to contact Tom Reed & Jeff Ikler. Thank you for listening! Spotify: Stream the audio immediately via the Spotify: https://open.spotify.com/episode/7v0ZdparDH0ldX8ZE0aeQi While you're there check out the Reference Links to Tom Reed's TEDx talk and books/prints for purchase. Substack: You can listen and read the episode details directly on the Jeff Ikler Substack Episode Page. https://jeffikler.substack.com/p/405-what-can-standing-in-awe-of-the Quetico Coaching: Read the host's companion article and listen on the Quetico Coaching Blog Post. https://www.queticocoaching.com/blog/405-what-can-standing-in-awe-of-the-natural-world-teach-us Direct Link to all Getting Unstuck episodes: https://open.spotify.com/show/53ib1Qm2LK7AgC7iMSOS1G Apple Podcasts: Access the full catalog on the  Getting Unstuck Apple Podcasts Show Page. https://podcasts.apple.com/us/podcast/getting-unstuck-cultivating-curiosity/id1439952788 You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailYou have 1 minute to talk to yourself 10 years ago. What would you say? Let's talk about it!"It was never about the destination; the journey is where the glory is!"~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan MailHow many times have you dimmed your light over the years for the comfort of others? AND when was the last time you chose their narrative to tell YOUR story over what you know is the truth about your beautiful life? Let's talk about it!"The great unbecoming starts with a long look in the mirror and asking yourself, who do I want to be?"~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

What do you wish someone had told you on day one of your coaching career? In this episode of The Coaching Lab, host Leigh Baker sits down with Sabryna Liddle, VP of Coaching Excellence at Catalyst Coaching 360, for a candid conversation about everything they wish they'd known as new health and wellness coaches—drawing on decades in the field since Catalyst launched in 2007.Whether you're fresh out of your training program, prepping for your board exam, or a seasoned coach looking to grow, Leigh and Sabryna unpack the real lessons that only experience can teach:Why taking fewer notes can make you a more present, more effective coachThe trap of over-structuring sessions—and how to find the right balance between framework and flexibilityTalking less, listening more, and getting comfortable with silenceWhy you're the expert in behavior change—and how that frees you from intimidation, even with physicians and executivesHandling "guns-blazing" clients and sensitive topics with curiosity instead of judgmentHow coaching skills transform your relationships beyond work—as a parent, spouse, and friendSabryna's mantra to always be curious and experiment, and Dr. Cooper's advice to "look for the 7s"—those glimpse moments that point you toward your sweet spotIf you're a coach or aspiring coach craving an honest, encouraging conversation between two pros who've watched the industry evolve over two decades, this one's for you.

Dustin is the owner of Eagle Eye Home Inspections here in Oklahoma, he has a ton of real estate experience, is a mindset & wellness coach, gym owner, martial artist, father, husband, and a great human being that I am lucky to call a friend.In this episode we discuss some of his story, from traumatic childhood that pushed him to be a protector, to finding discipline and honor through martial arts, to becoming a business owner, successful father and husband, and a man who truly gives his all.A true story of Perseverance & Faith!Hope you all enjoy... KEEPGOING!Follow Dustin:IG - https://www.instagram.com/dustin.hudlow?igsh=cml0YTVqMGJtc3R3IG - https://www.instagram.com/dustinhudlow.coaching?igsh=Z2M0bm1qZm05eDdkWebsite (Home Inspections) - https://eagleeyehomeinspectionok.com/Follow me:IG- https://www.instagram.com/zdsellsokc/FB- https://www.facebook.com/ZDsellsOKC/Website: https://keepgoingpodcast.carrd.co/ Click here to be a guest on Keep Going Podcast: https://form.jotform.com/252251121299149

Send us Fan MailA bad chapter can lead to a good story. When life hand's you those lemons what are you going to do? Stand up and share! There is someone going through the same exact thing, right now. A failed dream can still create success...let's talk about it!"My worth is not determined on how much I got done today."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Are your blood markers telling you and your doctor the whole story? Chronic inflammation is the silent driver behind nearly every major disease, and the good news is that your lifestyle choices decide the outcome. Don't wait for a life altering diagnosis to take action.In this episode of Salad With a Side of Fries, host Jenn Trepeck breaks down how blood markers move, how preventable diseases develop, and why epigenetics means your genes are not your fate. If you have ever felt like your health was out of your hands, this episode will change the way you think about your daily choices.What You Will Learn in This Episode:✅ Why chronic inflammation is considered the root cause of virtually every major illness and how oxidative stress accelerates disease progression in the body.✅ How epigenetics reveals that your lifestyle choices, not just your genetics, impact disease-related genes.✅ What specific blood markers to track for heart disease, type 2 diabetes, liver disease, and kidney disease, and realistic timelines for improving them.✅ How to advocate for yourself in a medical system still rooted in a prescription-first approach, and how to ask your doctor for the time and space to make disease prevention changes first.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preventable diseases don't have to be your story and what blood markers can and cannot tell you05:55 The most common diseases: heart disease, type 2 diabetes, and cancer and how they are linked to lifestyle choices06:46 Epigenetics explained: how your daily habits turn disease risk genes up or down17:21 Lifestyle choices, from gut health to the brain to the endocrine system, impact every organ system20:10 Oxidative stress and free radicals explained: the science behind chronic disease25:01 Lifestyle choices that support overall health rather than disease and healthcare 3.0, being your own advocate32:12 Discussion of food with no labels; vegetables, fruit and lean meat36:19 Movement as disease prevention: why sitting all day quietly drives chronic illness more than we realize41:06 Longevity, community, connection, sleep, and stress management as overlooked pillars of health42:05 Blood marker timelines: how fast insulin, A1C, cholesterol, and blood pressure respond to lifestyle changesKEY TAKEAWAYS:

Samantha Chandler from Wellness & Womb is a Women's Wellness Coach who focuses on iron's movement. Many are told they're low in iron, but low in iron in the blood doesn't mean it's low in the body. Samantha coaches clients, health providers, and doctors on irons movement to help get to the root of issues women are seeing in their health. She's worked with 100+ women and sees nothing less than transformative results from focusing on irons movement... which doesn't involve iron supplements or iron infusions.Connect with Samantha:https://wellnessandwomb.com/TT: @wellnessandwombIG: @wellnesswomb_Connect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠

In this episode, Michelle sits down with Women's Wellness Coach Samantha Chandler for a conversation that may completely shift the way you think about iron, blood loss, and your body's wisdom. If you've been told you have low iron or low ferritin, especially while trying to conceive or during pregnancy, this episode offers a perspective that is rarely shared in mainstream care. Samantha walks us through how iron actually moves in the body, why bloodwork can be misleading, and why so many women are taking iron supplements without truly absorbing them. She explains the role of copper, vitamin A in the form of retinol, and ceruloplasmin in regulating iron, and why the body recycles iron rather than needing more of it from supplements. We also explore how heavy periods, postpartum hemorrhage, fatigue, hair loss, and even thyroid issues can all be connected to iron not moving properly through the system. This conversation is a beautiful reminder that the body is intelligent, that symptoms are messages, and that real healing often comes from supporting the body's natural rhythms rather than overriding them. Key Takeaways: • Why low iron on bloodwork does not always mean the body is actually low in iron • How copper, ceruloplasmin, and vitamin A in the form of retinol work together to move iron through the body • Why iron-fortified foods and iron supplements can interfere with the body's natural ability to recycle iron • The role of blood loss as one of the body's primary ways of regulating iron • How heavy periods, hair changes, fatigue, anxiety, and skin issues can all point back to iron dysregulation • Why whole food sources like beef liver, cod liver oil, and adrenal cocktails support the body better than synthetic supplements • A grounding reminder that the body is always communicating, and symptoms are messengers, not malfunctions Guest Bio: Samantha Chandler, also known as Wellness & Womb, is a Women's Wellness Coach who focuses on iron's movement in the body. Many women are told they are low in iron, but as Samantha teaches, low iron in the blood does not mean iron is low in the body. She coaches clients, health providers, and doctors on how iron actually moves so they can get to the root of the issues women are experiencing in their health. Samantha has worked with over one hundred women and consistently sees transformative results, all without iron supplements or iron infusions. Connect with Samantha: Website: wellnessandwomb.com Instagram: @wellnesswomb_ TikTok: @wellnessandwomb YouTube: @wellnesswomb_ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus

Send us Fan MailSpiritual Awakener Ginger Ready is here on the Rainbow to talk all things dreams, goals and manifestation. From how to get "unstuck" in your life to living in a way that brings JOY to your body and soul, she is dynamic, fierce, kind and "ready" to show you the beautiful life waiting for you just on the other side of self-doubt! Bored in your life right now? Looking for the next adventure? Want to re-awaken the purpose driven life inside of you? Let's talk about it!"Bringing joy to one's heart starts with the belief in oneself."~KSHOW NOTES:LEARN MORE ABOUT : Ginger | Spiritual Awakener (@theembodiedfrequency) • Instagram photos and videosVirtual and In-person meetings: Embodied FrequencyJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Ep. 189. What if the most powerful manifestation tool you have is the relationship you have with yourself? In this episode, I sit down with Julie Heaton to explore the deep connection between self-love and the life you're calling in, and why believing you're worthy of what you want is where it all begins.Together, we unpack the practical and the spiritual: from vision boards and affirmations to shadow work and inner child healing. Julie shares how doing the inner work isn't separate from manifestation, it is the work. We also get into the energy of abundance versus scarcity, and why learning to accept the present moment might be the shift that changes everything.In this episode:​Why self-love is the foundation of every intention you set​How visualization and vision boards help anchor your goals​Shadow work, inner child healing, and why the inner work matters​Manifesting from abundance not desperation​Accepting where you are as a starting point, not a setbackBioJulie Heaton is an Author, Mentor, Certified Health and Wellness Coach, and Reiki Master. Her 30+ years as a corporate executive have culminated in a mission to help more people become their best selves. Her books, The Manifester's Playbook, The Manifester's Workbook, and her children's book series, The Adventures of the Fabulous Three, are inspiring and a roadmap to personal growth. Julie's mentoring encourages you to lean in, do the work, and live your best life.⁠Julie's Website⁠⁠Leave a Comment About the Episode⁠⁠⁠⁠⁠⁠⁠Please Support the Podcast⁠

Send us Fan MailThere's an age old saying, "When in doubt, keep going!" Sure, which way? That my friend you will not know until you go. So, when life sends you in a tailspin remember, any direction will do because if you keep showing up the right path will find its way to you."The best way is through, and the wrong way is sitting still and doing nothing."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Does dinnertime feel like the most stressful part of your day? Maybe your toddler refuses dinner, takes three bites and declares they're done, or suddenly becomes ravenous right as you're starting the bedtime routine.  Allison is joined by pediatric dietitian Kathy O'Bryan to discuss one of the biggest sources of stress for parents of toddlers: mealtime. Kathy shares practical strategies to help parents take the pressure off dinnertime, understand what normal toddler eating actually looks like, and build healthy feeding habits that support both nutrition and family connection. Together, Allison and Kathy discuss why parents shouldn't put all of their eggs in the dinnertime basket, how daycare schedules can affect evening eating habits, and why a successful meal isn't always measured by how much your child eats. They also explore the connection between feeding, sleep, routines, and reducing the mental load that so many parents carry around meals. In this episode, you'll learn: • Why toddlers often eat less at dinner than parents expect • How to evaluate your child's nutrition over days and weeks, not individual meals • What "successful" mealtimes really look like • How to reduce pressure around picky eating • Why family meals matter even when life feels busy • Simple ways to make dinnertime feel less stressful and more connected • How your own nutrition and self-care affect your parenting Whether you're navigating picky eating, dinnertime battles, or simply wondering if your toddler is eating enough, this conversation will leave you feeling more confident and less stressed. Learn more about Kathy O'Bryan at her website or on Instagram 

Send us Fan MailThe Season is Summer, and it's about damn time, Lizzo that you stepped into your joy-filled promises to yourself. Let's talk about it!"A purpose driven life needs to be filled with JOY."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

JOSIAS BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybookPam's Link: https://www.pamsherman.com/

Send us Fan MailSo many dreams on your heart and you are stalling in your mind. How do you break the cycle of wanting but not doing anything about it? You have places to be and people to meet! Your life is waiting for you to answer the call, let's talk about it!"You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us." — John LennonSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Both Ellen and Sophie started as exhausted parents searching for answers to their own children's sleep struggles. Today, after nearly three years on the Sleep and Wellness Coach team, they've helped countless families navigate bedtime battles, night wakings, short naps, early mornings, and everything in between. In this candid conversation, Allison, Ellen, and Sophie share: Their personal stories of postpartum struggles and sleep deprivation How they discovered sleep coaching for the first time The one change that made the biggest difference for their own children What it's really like to work as a sleep coach The hardest and most rewarding parts of helping families Why no two sleep situations are ever exactly the same Encouragement for parents who feel overwhelmed, exhausted, or stuck You'll also hear behind-the-scenes stories about how Ellen and Sophie joined the team, what they've learned after working with hundreds of families, and why personalized support can make such a powerful difference. If you're currently struggling with your child's sleep, this episode is your reminder that you are not alone, things can get better, and there is help available. Listen in to hear: Why Allison hired Ellen and Sophie Ellen's experience with postpartum anxiety and infant sleep struggles Sophie's journey from Air Force pilot to sleep coach How bedtime structure transformed their families' sleep Why confidence and consistency matter in sleep coaching The emotional side of helping exhausted parents What keeps the Sleep and Wellness Coach team motivated after helping thousands of families Allison, Ellen and Sophie are always available for free 15 minute consultations. Click here to find out how to schedule your call. 

Send us Fan MailWorking hard, hardly working this Summer, but got goals? I feel that. When the focus is lacking where do you pull from? You, ya silly goose! Let's talk about it!"Once you choose hope, anything's possible." — Christopher Reeve SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us Fan Mail1/2 way through the year...are you weeding your garden?Life changes, so do people AND so do you! It's time to bring in the new, let go of the old and feel good when you're hanging out with the right people. Let's talk about it!"Friendly reminder, you are who you hang around with."~KSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Sometimes solving a child's sleep struggle requires a full reset. And sometimes, it's just one small missing piece. Allison shares four real client sleep stories that highlight how one simple change completely shifted a child's sleep. From newborn naps to bedtime protests to nighttime wakings, each family had a different challenge, but in every case, one specific adjustment made a surprisingly big difference. Allison walks through: How restructuring daytime naps helped a newborn start getting longer stretches of sleep at night Why giving a toddler permission to cry actually stopped bedtime protests The power of "special time" and how one small language shift helped reduce evening meltdowns How using simple language helped a preschooler stop waking her parents overnight Allison explains why sleep puzzles are unique and how understanding your child's temperament, rhythms, and emotional needs can often reveal the missing piece. If your child's sleep feels stuck right now, this episode may help you think about the problem in a completely different way.  And if you want more help, Allison and her team are always available for free 15 minute consultations. Click here to find out how to schedule your call.