Curvy Girl in Fitness City

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Are you ready to start your personal fitness journey?! Each Thursday, join founder of ThiqFitness Stephanie Quiñones as she shares her fitness and nutrition journey. Join her as she welcomes guests as they also share their journeys and provide tips to help you on your wellness path.

ThiqFitness


    • Nov 28, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 9m AVG DURATION
    • 22 EPISODES


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    Latest episodes from Curvy Girl in Fitness City

    10 Reasons why women aren't working out: Part 5

    Play Episode Listen Later Nov 28, 2022 11:40


    We discuss the reasons not being able to commit and being tired and sore. Special guest April Asare

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    10 Reasons why women aren't working out: Part 4B

    Play Episode Listen Later Nov 12, 2022 8:42


    We discuss the reasons being stress and not having time. Special Guest Sharon Yvette Reed.

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    10 Reasons why women aren't working out: Part 4A

    Play Episode Listen Later Oct 28, 2022 13:55


    We discuss the reasons being stress and not having time. Special Guest Patronya Sanks.

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    10 Reasons why women aren't working out: Part 3

    Play Episode Listen Later Oct 9, 2022 15:15


    We discuss not know how and having kids. Special Guest: Jessica Beasley

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    10 Reasons why women aren't working out: Part 2

    Play Episode Listen Later Sep 25, 2022 12:07


    We discuss the reasons women not being able to afford a gym and not seeing changes. Guest Natasha McBride

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    10 Reasons why women aren't working out: Part 1

    Play Episode Listen Later Sep 25, 2022 8:00


    We discuss the reasons women not enjoying exercise and women keep quitting as reasons not to exercise.

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    Sharon Promo

    Play Episode Listen Later Sep 24, 2022 1:03


    Tune in...

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    April Promo

    Play Episode Listen Later Sep 24, 2022 0:50


    Stay Tuned

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    Natasha's Promo

    Play Episode Listen Later Sep 24, 2022 0:42


    Stay Tuned...

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    Jessica Promo

    Play Episode Listen Later Sep 24, 2022 0:56


    Stay Tuned...

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    Patronya Promo

    Play Episode Listen Later Sep 24, 2022 0:43


    Stay Tuned...

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    Yvette Promo

    Play Episode Listen Later Sep 24, 2022 0:47


    Stay Tuned

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    Introductory Episode

    Play Episode Listen Later Sep 17, 2022 3:53


    Introducing the podcast host Stephanie and the concept of the podcast

    Season 2: Episode 1

    Play Episode Listen Later Jan 15, 2021 22:28


    Welcome to Season 2 Episode 1 of Journeys in Health Nutrition and Fitness. Our guest today is Jessica Beasley. Today we will discuss Jessica’s weight loss journey, what got her started on her journey and what made her press on. I remember getting a phone call from Jessica and her telling me that she was ready to get in shape and asked what I recommended. From that moment on, she has been non-stop. I wanted Jessica to share her experience because there are times when emotions can hinder us from taking care of ourselves. However, Jessica used what she went through as fuel to get healthy.

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    Season 2: Episode 1 Preview

    Play Episode Listen Later Jan 10, 2021 0:35


    Welcome to Season 2! Listen to find out who our first guest off the year is.

    Journeys In Nutrition Health and Fitness w/ Special Guest Ashley Oliver

    Play Episode Listen Later Oct 25, 2020 19:45


    Join us for our next episode of Journeys in Health Nutrition ad Fitness with special guest Ashley Oliver. Ashley is a Columbus resident who lost 315 pounds through diet and exercise. We will talk to Ashley about her experiences and how she continues to succeed on her journey in Health Nutrition and Fitness

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    Season 1: Episode 3 Preview

    Play Episode Listen Later Oct 22, 2020 0:34


    Episode 3 Preview

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    Journeys In Nutrition Health and Fitness w/ Special Guest Natalia Harvey

    Play Episode Listen Later Oct 18, 2020 35:16


    Join us for our next episode of Journeys in Health Nutrition ad Fitness with special guest Natalia Harvey. Natalia is a Columbus resident who has lost a total of 173 pounds as a result of having a gastric sleeve. That surgery was just the beginning for Natalia. We will talk to Natalia about her journey from Gastric sleeve to personal trainer and everything in between and how she continues to succeed on HER journey in Health Nutrition and Fitness

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    Accountability Groups aka Fit Families

    Play Episode Listen Later Oct 12, 2020 37:14


    Hear from a local Accountability Group about how being a part of a fit family has helped them along their journey in health, nutrition and fitness.

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    Preview of Episode 1: Accountability Groups aka Fit Families

    Play Episode Listen Later Oct 8, 2020 9:57


    The accountability group discusses their eating habits.

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    Congratulations on taking the first step!

    Play Episode Listen Later Jan 8, 2020 2:04


    Introduction and welcome to the ThiqFitness 21 Day Challenge

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    Journeys in Health, Nutrition and Fitness (Trailer)

    Play Episode Listen Later Jan 7, 2020 0:59


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