Podcasts about Congratulations

Off Road, 4x4, Dual Batteries, and Wiring!! Join Jimmy and Tyler, on today's episode of the SnailTrail4x4 Podcast, as they talk about some ideas around dual batteries! What are some things to take into consideration when planning out your off road vehicle's battery setups? Locations, mounts, type of battery, gauges of wires, fuses, breakers, protection, cut offs, isolations, etc etc! WE ARE GIVING AWAY A WINCH! All you have to do to enter is leave us a review on iTunes/Apple Podcasts! Once we reach 500 reviews, we will do the drawing from those 500 reviews! At 300, 350, 400, and 450 reviews, we will do give aways for some fun swag packs! So get your reviews in! Congrats to PEDDY1111 for winning the 300 swag-away! CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your jeep and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. Episode 238 is brought to you by all of our peeps over at patreon.com! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Aways, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those that support us! We wouldn't be able to do it without you guys (and gals!)! Congratulations to Ben Hayward for winning the DeltaVS HD Tool Carrier! from September's give away! October's Patreon Giveaway is with us! Snail Trail 4x4! We are giving away 2 Patron Gift Boxes! Every April and October we turn $60 into $100 of goodies. This October is Jimmy's box and has a fun theme to it! Make sure you get signed up on the Patreon Gift Box Tier if you want to be included for April 2022's box. The gift box tier will only be open Oct1 through Oct31 to get in! Listener Discount Codes: MORRFlate - snailtrail to get 15% off MORRFlate Multi Tire Inflation Deflation™ KitsSidetracked Offroad - snailtrail4x4 (lowercase)to get 15% off lights and recovery gearLasfit - SnailTrail4x4&lasfit (Cap "S" and "T") to get 10% custom LEDs Laminx Protective Films - Use Link to get 20% off all productsExplorationReady.com - SNAILTRAILPOD (uppercase) to get 20% off 4x4 First Aid Kits!Freedom Ropes - SNAILTRAIL (uppercase) to get 10% offMobArmor - Snailtrail4x4 for 15% offKhordz Mugz - Snailtrail4x4 for 15% off Find us over on YouTube, Instagram, and Facebook! If you enjoy the SnailTrail4x4 Off Road Podcast, then check out these other awesome off-roading podcasts too! Wheeling Wine and WhiskeyMike and Max's Off Road PodcastThe Total Off Road PodcastThe 4x4 Podcast Show Music: Divider and Outtro Meizong - Kumban

The much anticipated 2021 Texas Monthly Top 50 BBQ List has finally arrived! Hear our thoughts on the top ten, the list overall, and some fun facts and tidbits about the long awaited list that always has BBQ nerds talking. Congratulations to all of the great spots that made the list, and make sure you go out and support all of your favorite local BBQ regardless of whether they're on a list or not. TheBBQpodcast.com Instagram: talesfromthepits Twitter: bbqpodcast  

Josh and Gerald return with all the major film, TV, and gaming news from this past weekend's DC FanDome as Batman, Aquaman, Black Adam, Shazam, Flashpoint, and more were represented. What has caught our eye for all these upcoming projects? Plus the guys talk about the fascination behind Succession season 3, a weekend box office report with news of Halloween Kills latest box office victims, Back 4 Blood impressions and if it scratches that Left4Dead itch, Tom Holland's recent Spider-Man comments on the direction of his character, and how Hollywood is taking a sigh of relief after a major labor strike is averted. All this and some NHL talk on our latest Pop Culture Cosmos! Gear up with your favorite Pop Culture Cosmos shorts and gifts in our TeePublic store at  https://www.teepublic.com/user/pop-culture-cosmos Presented by ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Player Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at popculturecosmos@yahoo.com! And also brought to you by Pop Culture Cosmos, RobMcZob.com, Indie Pods United, Lakers Fast Break, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games

Greetings Heathens! In today's episode of Talk Heathen, JMike is joined by Kenneth Leonard. Congratulations on your recent wedding Kenneth, glad you're now not living in sin.Let's get to calls! Charlie in Texas would like to talk about how or why the scientific method is properly scientific and how it can be applied to accepted theories including natural selection and evolution. This should be an interesting call, though it sounds like he's trying to dismantle established theories and pick holes in them. Maybe call upon some biologists next time? RJM in Massachusetts is up next, he wants to address what our epistemologies are in regards to being atheists. He does try to insert a deity or designer into the discussion of evolution and natural selection though. This call is frustrating because RJM doesn't want to listen and sounds eerily similar to other presups and their scripts. Why is he dodging and deflecting our questions and getting upset?Meshulam in Jerusalem is wondering about if there can be moral facts in a purely Atheistic world. Can moral action and facts exist in this Atheistic Universe. Um, why not and why wouldn't there be morality? He continues to beg the question throughout this call, it's worth listening to though, because JMike. Queer Atheist in Illinois is wondering what theistic arguments are the best out there. Can we extrapolate and discuss them? Oh, that's a tough question, because most theistic arguments tend to bring up more questions than providing solutions. Theist arguments have a tendency to appeal to emotion and tend to bend the truth too much. As a skeptic, it is difficult at best to find “the best one.”That's our show for this week, please continue to be safe in your area, wear your mask, and please please PLEASE get vaccinated if you can. The world is better with you in it. See you next week!

Your Car Insiders Episode #315  -   Here Today, Gone Today  This program was created so that we may be your personal advocate through your car buying experience. We will find the best price for your chosen vehicle, the highest price possible for your trade if applicable and sit with you through the finance process. Our service is unique in that we are with you throughout every phase of your purchase from beginning to end, from the initial handshake “Hello” to the final handshake with “Congratulations and enjoy your new car!” You deserve to understand, be comfortable with and be in control of every step of your vehicle purchase. Show Partners: Precision Auto Care [www.precisionautoshop.com] David R. Farney, PLC [www.azinjuryatty.com] Cobblestone Auto Spa AZ [www.cobblestone.com] Precision Dealer Services [www.precisiondealerservices.com] Towne Jewelers [www.townejewelryscottsdale.com See omnystudio.com/listener for privacy information.

My thoughts on the baseball that has been played so far and predictions on who will win these two series! "And I love that dirty water, Boston you're my home" --- Support this podcast: https://anchor.fm/michael-philipkosky/support

Announcing the HarperCollins titles that were selected for the November 2021 LibraryReads list. Congratulations to Wanda M. Morris, author of ALL HER LITTLE SECRETS, which was the #1 selection this month; Julie Tieu, author of THE DONUT TRAP; and Louise Erdrich, author of THE SENTENCE. We also congratulate Ann Patchett, whose book, THESE PRECIOUS DAYS, received numerous votes and a Hall of Fame selection! Be sure to stay tuned for clips from the authors. For more information on these titles, go to: https://bit.ly/3DLioUB Full reaction video from Wanda Morris: https://www.youtube.com/watch?v=XoXQnDbb_wU&t=1s We also have a phone number! Call 212-207-7773 and leave us a message—it might end up on the show! You can find us on Facebook (@librarylovefest), Twitter (@librarylovefest), and Instagram (@harperlibrary).

Very comfortable weekend with low humidity... it will be dry but there may be a few clouds.  Congratulations to BA for coming closest with his guess. Global Security Group want to help you protect your assets! check them out!

The pop culture news keeps on coming as Melinda Barkhouse and Gerald Glassford get you up to speed on all the latest information. They talk about how Marvel has found its Adam Warlock and when we might see him in the Marvel Cinematic Universe. Mark Harmon departs NCIS in its 18th season and that may have fans missing Agent Gibbs far too soon. The Last Duel and Halloween Kills hit theaters this weekend and the talk gets to which of these two will fare better at the box office. We also talk to actor Michael Lloyd about his career goals and what types of projects he's looking to get into and has advice for those looking to get into the acting profession. Plus Scream 2022 debuts its first trailer, and the crew discusses whether audiences will return to see horror movies in droves once again. All this and Melinda had thoughts on this weekend's DC FanDome, how Critical Role is finding success beyond their D&D campaigns, and Captain Kirk aka William Shatner rockets into space! All this and more on our latest PCC Multiverse! Gear up with your favorite Pop Culture Cosmos shorts and gifts in our TeePublic store at  https://www.teepublic.com/user/pop-culture-cosmos Presented by ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Player Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at popculturecosmos@yahoo.com! And also brought to you by Pop Culture Cosmos, RobMcZob.com, Indie Pods United, Lakers Fast Break, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games

The guys from lakerholics.com are back as the Lakers wrap up the exhibition season going winless with a 116-112 loss to Sacramento. Join us as LakerTom, Jamie Sweet, and Gerald talk about what looked good for the Big Three, what needs work, the progression for Austin Reeves, NBA League Pass concerns, and the confidence we have that the team will start the season strong. The debate is lively and already in mid-season form right here on the Lakers Fast Break podcast! If you can contribute to the family of recent guest Alex Fleming's funeral arrangements due to his untimely passing yesterday in any way it is greatly appreciated Lakers fans... https://bit.ly/2YDBfSi For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Players and Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Basketball University, Pop Culture Cosmos, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

It's done, everyone, IT'S DONE! We did it! Congratulations! The Kaiju Hollywood Bad Boys Martin, Brandon and Luke had Jon Lyons back to talk about the last Evangelion rebuild movie aptly titled Evangelion: 3.0+1.0 Thrice Upon a Time. Wow, this is a really confusing intro but I promise you, it's a great episode. Also listen to this whole thing if you want to find out about our Payday contest.

It is not a question IF you will… but rather WHEN you will fail. That applies if you are or have made running a priority, something you want to excel at. See if you explore your limits, and want to look back at some great memories about running. There will be a distance, or a pace, or a bad day that makes you fail. What a depressing way to start the podcast. Heiko is my name, and its all about mental tools for runner's. If this is your first time listening to this show. CONGRATULATIONS… you will have accomplished something worthwhile today just by listening to this podcast. 15 to 20 minutes, sometimes a bit longer… no ads, high quality content about socks NOOO about SHOES nooooo, about training plans the Pro's use? NOOOOOOOOO Here its about developing the most important part of your running. That part which decides whether you make excuses, or make some miles. That part that decides to stop or carry on. Who am I? what's this all about, in case you stumbled across this show, l me explain: Advanced endurance Coaching is where we coach runners' in mental techniques. How to enhance your run potential. The whole philosophy is simple.- Life is too short not to give your best a running. Not going for that race you have been thinking about doing so long. Worse, not even running even though you are thinking about it so often. In addition, I hear this from so many runners', would have, could have, should have. In addition, one day your running days are going to be over. That is it. It is like the last day the last time you went out with your friends to play. You did not know when it would be, or exactly when it was. However, you all knew its coming. Then to look back and say, I wish I had done the Boston marathon. Or I wish I would have made going to a park runs every Saturday a priority. Moreover, if you want to know more, hey do check out our website hypnorun.com, or if you are interested in working with me, just enter my name heiko stribl add a dot and a com and get in touch. I will be happy to hear from you. https://www.fiverr.com/share/AdwGgq https://www.amazon.de/-/en/Heiko-Stribl/dp/B093RV4YTH/ref=sr_1_1?dchild=1&keywords=heiko+stribl+brain&qid=1630998885&sr=8-1 https://hypnorun.com https://www.amazon.de/-/en/Heiko-Stribl-ebook/dp/B093YCFXLB/ref=sr_1_4?dchild=1&keywords=heiko+stribl&qid=1630998999&sr=8-4 https://www.youtube.com/channel/UCuoAaTiD4Dc2tMl5r3P09-g?view_as=subscriber https://www.instagram.com/advanced_endure https://twitter.com/combat_thoughts

Off Road, 4x4, Welding, Premier Welder, Toyota Axles, and Slick Rock!! Join Jimmy and Tyler, on today's episode of the SnailTrail4x4 Podcast, as they talk about their weekend. Jimmy got to play dad and Tyler ran off to go wheeling with the Secretary. It was a cold weekend (finally!), but lots of fun, and a good trail repair! WE ARE GIVING AWAY A WINCH! All you have to do to enter is leave us a review on iTunes/Apple Podcasts! Once we reach 500 reviews, we will do the drawing from those 500 reviews! At 300, 350, 400, and 450 reviews, we will do give aways for some fun swag packs! So get your reviews in! Congrats to PEDDY1111 for winning the 300 swag-away! CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your jeep and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. Episode 237 is brought to you by all of our peeps over at patreon.com! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Aways, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those that support us! We wouldn't be able to do it without you guys (and gals!)! Congratulations to Ben Hayward for winning the DeltaVS HD Tool Carrier! from September's give away! October's Patreon Giveaway is with us! Snail Trail 4x4! We are giving away 2 Patron Gift Boxes! Every April and October we turn $60 into $100 of goodies. This October is Jimmy's box and has a fun theme to it! Make sure you get signed up on the Patreon Gift Box Tier if you want to be included for April 2022's box. The gift box tier will only be open Oct1 through Oct31 to get in! Listener Discount Codes: MORRFlate - snailtrail to get 15% off MORRFlate Multi Tire Inflation Deflation™ KitsSidetracked Offroad - snailtrail4x4 (lowercase)to get 15% off lights and recovery gearLasfit - SnailTrail4x4&lasfit (Cap "S" and "T") to get 10% custom LEDs Laminx Protective Films - Use Link to get 20% off all productsExplorationReady.com - SNAILTRAILPOD (uppercase) to get 20% off 4x4 First Aid Kits!Freedom Ropes - SNAILTRAIL (uppercase) to get 10% offMobArmor - Snailtrail4x4 for 15% offKhordz Mugz - Snailtrail4x4 for 15% off Find us over on YouTube, Instagram, and Facebook! If you enjoy the SnailTrail4x4 Off Road Podcast, then check out these other awesome off-roading podcasts too! Wheeling Wine and WhiskeyMike and Max's Off Road PodcastThe Total Off Road PodcastThe 4x4 Podcast Show Music: Divider and Outtro Meizong - Kumban

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Connect with Jolene Park Visit Jolene's Website: https://grayareadrinkers.com/ Follow Jolene on Instagram @jolene_park Watch Jolene's TEDx talk: https://www.healthydiscoveries.com/tedx-talk/      The Lightning Round    Book recommendations:  Drinking, A Love Story, by Caroline Knapp Many Roads, One Journey: Moving Beyond the Twelve Steps, by Charlotte Kasl Favorite Quote: “This too shall pass” Regular Self-Care Practice: Grounding - walking barefoot on the beach, breathwork, somatic work, and healthy eating. Transcript:  Arlina Allen  2:56   Jolene, thank you so much for joining me today.   Jolene Park  3:03   Thanks for having me I'm I'm really looking forward to chatting with you and getting to know you a little bit more in the studio.   Arlina Allen  3:09    Listen, I appreciate somebody who has done their own work and who has a lot of credibility. Can I just say that to you?   Unknown Speaker  3:20   Thank you. I received that and appreciate that and feel the exact same way so I'm with you. Yeah,   Arlina Allen  3:27   we were just okay, I'm not gonna go into a rant, but maybe just a tiny little soapbox. You know, little cautionary tale. There's, there's a while I love how open people are being with their recovery. I just really appreciate people who have done their own work, right? So and you'll hear it I listen, I can sniff it out in two seconds. If I'm talking to someone who has not done their own work. And I've listened, I've listened to your TED Talk, your other interviews, there's lots of really good quality stuff that you've been putting out that I really appreciate. Because you are rooted in logic, which is nice. You got a lot of science going on. I love me some science. So we'll talk about all the stuff all the things, but just for fun. Do you hear my dog barking? Yeah, one second. I'm so sorry.   Unknown Speaker  4:54   Oh, I think you're still muted. Ah, here we go.   Arlina Allen  5:02   Okay, I had to go. Let my I have an English bulldog named named Teddy had to let him out. Did you know that Dr. Andrew Huberman has an English bulldog?   Unknown Speaker  5:11   I mean, his dog is no castellet. Well, long videos watch. Yeah, yeah. Costello was Costello   Arlina Allen  5:18   okay. Yeah. Yeah. Okay, so we were totally   Unknown Speaker  5:23   embarrassed that I know that but I might make you vermin fans.   Arlina Allen  5:27   Me, too. Oh my God. He's talking about him all the time. I digress. Sorry about that, I will have to edit that little part out. What I where I thought we would start is just kind of a fun little lightning round. It's a fun little icebreaker. When you first started your journey to do you call it do how do you refer to it your alcohol free journey, your sobriety journey?   Unknown Speaker  5:53   alcohol free is what I use most. But you know, I'll interchange sobriety here and there, but in general, I, you know, I'll the term alcohol free is what I'm most comfortable with.   Arlina Allen  6:05   Okay, cool. Yeah. I mean, it's so interesting, you know, over the years, you know, when people were first talking about getting sober, it was all about alcoholism. Right. And you and I know now that the DSM five doesn't even recognize that term anymore. It's alcohol use disorder. So which I appreciate because that sort of speaks to the spectrum. Right? There's an Oh, you're going to talk about this too. I'm not gonna steal your thunder here. But um, but yes, so when you started your alcohol free journey, were there particular books that you found really helpful?   Unknown Speaker  6:42   Oh, what a fun question.   Arlina Allen  6:45   I am obsessive when it comes to books.   Unknown Speaker  6:48   Yeah. Because you know, when I started my journey, and Anna Grace's book was not out. Oh, okay. Unexpected joy of getting sober. You know, all of these these books, the sober diaries by Claire Pouliot. None of those. They all came after I quit drinking. Yeah, me too. So yeah, this is a really fun question. Kind of, you know, pre this big Instagram boom, about talking about alcohol free. I definitely read Carolyn naps book, the drinking love story. Have you? Have you read her memoir?   Arlina Allen  7:20   I haven't. That also came out after I got sober. I heard that people read the books that came out when they got sober, or became alcohol free.   Unknown Speaker  7:31   She wrote her book. I think it was in the 90s and the 90s. Yeah, okay. Yeah, she was an early, early one. And her writing is just exquisite. I mean, it's so visceral and it pulls you out. I mean, it almost it's called drinking a love story. And she really romanticizes the drink and she had an absolute 100% you know, drinking problem, but her writing is just mesmerizing. So I read her memoir a couple times. But you know, who I knew about early on to was Charlotte, I think it's castle, k s L, I never know how to say her last name. And she wrote the book moving beyond the 12 steps, many roads one journey,   Arlina Allen  8:18   I think wow. And   Unknown Speaker  8:21   and so she took a she looks at the physiology, which is you know, is a real core piece of my work and you know, potential things like blood sugar and, and allergies to alcohol and, and she, you know, she knew about that side as a psychologist, but, but were her work really, where she really anchored it was looking at the language of the bill Wilson's 12 steps. And so she wrote the 16 steps and more of a feminine kind of empowered approach, you know, she just turned the language and so I enjoyed her work and kind of her take on things. And I think that you know, her book came out probably in the 90s as well   Arlina Allen  9:03   in the 90s that is so interesting. So I grew up in the church where I was accustomed to reading patriarchal language of the Bible and things like that. And and I was accustomed to reading things and then interpreting it like I didn't realize I was I had like this interpretation filter, so that you know, when I got sober in 94, all there was really was the 12 steps. And I was so desperate to be different and I just happened to know some people who were going and so I just kind of got they call it getting Eskimos in the cold, I guess. Um, and so that that worked for me. But it's so fascinating that there were so many women that are just like, I'm not okay with this, like this whole patriarchal thing and, and so it's so interesting to hear that Charlotte was able to sort of translate To the 16 steps I'm totally gonna have to check that out so that was a book that you read early on as well   Unknown Speaker  10:06   it was because I I appreciated her comprehensive approach which is very much resonated with me about looking at the biochemistry looking at the emotional components and today's you know language around that is the somatic work the polyvagal work which Charlotte wasn't you know that's newer research but she was aware of that of that bigger comprehensive approach around the codependency is another you know term that was more traditional but that emotional sobriety and then the spiritual piece of it too and there's all different you know, currents to ride with that and and she helped me you know, have an appreciation too I've always been very neutral with with 12 steps I've been in and out of meetings you know, throughout the years and I certainly see from a nervous system standpoint the huge benefit of the community so being in a room with other human beings where you can be heard and seen and witnessed and you know, that your story is held and that's very healing to the nervous system. I understand the criticisms and I have you know, I respect you know, it's everybody has their different preference but speaking strictly from a nervous system standpoint community and the predictability the regular meetings the the support that that you know, there's a lot of dynamics in there that are very supportive to the nervous system now we can find them in you know, in churches or spiritual groups or movement groups like yoga communities or more knitting communities it doesn't have to be a recovery based community but in general community that's part of my acronym nourish uniting with others so   Arlina Allen  11:55   I thought we're gonna get to that I wrote   Unknown Speaker  11:58   and power code   Arlina Allen  12:01   is so good it okay so I don't want to jump ahead but I'm just I'm gonna ask you about all that cuz I was listening to and I was like writing this down I was like, Oh my god, how did I not hear about this before? It's so interesting that we can sort of sort of like package or position information in a way that is so consumable and easy to remember your whole nourish, and that a knack? Is it an acronym my does that sound weird? acronym, acronym? Sorry, dear, I laugh at my own jokes. Bear with me. Um, okay, so the books these are, these are really good books. Okay, so drinking a love story, and then moving beyond the 12 steps, which I totally appreciate. Like,   Unknown Speaker  12:45   let me let me throw one other in there that was very emotional. And we can as we get more into kind of the biochemistry of the book, seven weeks to sobriety was also very influential. And I can dig more into that but but the author, she has her PhD in nutrition. And she was inspired to write the book again in the 90s, I believe, is when it came out, because her teenage son, I think it was late teens, early 20s, went into to to traditional treatment, around the you know, mid 90s, and stayed sober, but was miserable. So emotionally, he came out of treatment and was still very depressed and he didn't drink but tragically then took his life because the alcohol had been removed. But the other pieces is like he didn't feel better, even though he was following you know, the program. And so his mother then said, there's something else we're not even talking about the physical side, there's this whole biochemical side and she got very interested in the nutrients and the amino acids and went on for her PhD to really learn that and then opened a treatment center in Minneapolis, called the health Recovery Center wrote a book called seven weeks to sobriety. And so that was an influential part as I was studying and learning functional medicine about that biochemical piece and and Charlotte wrote about that too. She understood some of the biochemical side but she really looked at kind of that psycho emotional spiritual. So those those were influential books to me while I was drinking like the you know, because I'm a I'm a nutritionist I'm a health coach, I have been for 20 years and so that stuff was always interesting to me. And I would read it and kind of chew on it and be like, this is kind of fascinating. It's a little bit off the traditional path. I still drink but it was planting seeds of where ultimately got me to my final stop what I used when I stopped and now what what I use in my work was was those early seeds.   Arlina Allen  14:41   Yeah, so good. I mean, listen, there's a period of time like I lived in this barn, the Self Help section at Barnes and Noble trying to like think my way into right living as they say. And just because I had as I want to ask you about this a little bit later, but once having the information wasn't like applying them formation is kind of my current obsession and so we'll talk about how to apply it and but I think that's really important that we'll we'll talk about that Do you have a sort of go to mantra or quote that you live by   Unknown Speaker  15:17   this too shall pass   Arlina Allen  15:18   whoo that's fine   Unknown Speaker  15:20   yeah or another one is you know all as well which comes from a Christian mystic in England Her name is Julian of Norwich. Yeah, I I like the Christian the feminine Christian mystics I draw a lot of wisdom from and that was that was one of her really well known quotes is well as well   Arlina Allen  15:43   yeah. I love that Oh, you know what I'm what I like is that just popped into my head was in the end everything will be okay. And if it's not okay, it's not the end.   Unknown Speaker  15:54   Yeah. Yeah. I often post that around New Year's, you know, turning up the calendar and kind of New Year's Eve and it feels like the end but it's you know, we're beginning   Arlina Allen  16:10   Yes, every and has a beginning. I love that. Let's see, do you have a regular your own personal self care routine? Like do you like a daily practice a weekly practice,   Unknown Speaker  16:24   I have a whole menu of nourishment that I have a bag of nourishment that goes Borg and self care. I'm admittedly i'm i'm not great about you know, hitting every single day. But I certainly have really favorite practices that and it changes you know, with different seasons, the time of the year as I grow and evolve and what my needs are, sometimes they're more physical, sometimes they're more emotional, sometimes more spiritual. So it shifts. Right now I'm in Charleston, right outside Charleston, South Carolina on purpose to be very close to the beach because walking barefoot on the beach scene at the beach regularly for me is a huge daily practice and regulator. So that's a biggie. Um, I like breathwork. So that's also very regulating and calming to me to do some kind of some. It's a little bit of Wim Hof. But it's not total Wim Hof.   Arlina Allen  17:26   Half every morning like Monday through Friday. We host this little it's like a 25 we do Wim Hof for 10 minutes and then Tara Brock reign meditation for 10 minutes. No chit chat. No messing around, in and out. Love   Unknown Speaker  17:39   Yeah, yeah. And so I find a grounding for me like literally feet on the earth and then kind of active breathwork both are very settling and soothing to me. And I like those a lot. So those are kind of my my key things saying, you know, really hydrated, sleep, regular, predictable bedtime and wake time is helpful for me. But yeah, you know, there's when I quit drinking, I was using more herbs. There's all kinds of stuff. I mean, we can all   Arlina Allen  18:13   I know that. Yeah. Do you know I am just so glad that you highlighted that there are many tools that you don't do them every single day, like super hard, like you're not militant about it, and that there are different things for different seasons. Because often I talk to people, I even the clients that I coach, they're like, Oh, I didn't do this every single day. And it's like, you don't have to do it every day because our needs actually change and fluctuate. And so it's okay to be flexible, right? And just pay attention. Yeah, pay attention to what your needs are that day. And I have a client who called it her smorgasbord of things. But she you know, she did she put a time limit on it. She's like, Okay, I'm not gonna spend more than an hour, right? She's retired, she's like, I'm not gonna spend because then it becomes this other thing you beat yourself up with, like, all different things. So I like I like the flexibility. And I think consistency can be viewed, let's say over a month period of time, right? If you did, if you did something like 20 days out, that's pretty consistent. Right? You don't have to do something every day to be that's extreme thinking of consistent. We're so funny.   Unknown Speaker  19:30   Yeah. And you know, he's a core philosophy of mind for myself and how I work with others, especially with women. I'm very interested in you know, the cycles and the rhythms. So in our own body within this is noticing nature, so noticing the seasons in nature, but we also have that those seasons within our own body. And so it's very linear and masculine, the masculine archetype to kind of a 24 hour cycle where it's like every morning, do a spin class. And there's nothing wrong with that. But more of the feminine Yin cycle is there's different times of the month depending if we're relating bleeding coming into oscillation, you know, out of our bleed time, our energy cycle is different. And even if you know women listening are menopausal had stopped bleeding or not bleeding for whatever reason, our bodies still sync with the moon. And so there's just times with whether the moon is full or dark a new moon, are as women, our bodies really sink in with that, and it's more about peak energy time versus a low energy time. And so it you know, you don't even have to let get militant about the moon or the moon. You know, this is my work of I'm always cueing clients of notice what feels really nourishing right now, not because you should or you have to, or somebody posted about on Instagram, but does it just feel nourishing to like, take a nap. And, and noticing that and giving yourself permission. So that's so much of my work of tracking, instead of beating ourselves with a whip, really noticing what can   Arlina Allen  21:11   we Yeah, I love that you are not shame based, I can already hear it, you know, it's more nurturing and supportive. And you It's really cool. You know, a lot of the stuff, I know that you're like in the corporate world, like you're very corporate friendly, like palatable. And when I was listening to a lot of your stuff, I was thinking of my friends, you know, I'm from Silicon Valley, I did, I was corporate for a very long time. And in sales, tech sales, and so very, like male dominated very robotic, I would say, and very, like, absent of feelings. It's like, No, no, we don't talk about failing, they can talk about, they'll talk about stress, like, but that's about it, like tired or stressed. Like, the language is very limited. And so it's so it's so interesting that you have it seems like a very unique capability, capacity for being able to speak the corporate language, right, meet people where they are, but then also introduce very practical ideas, you know, paying attention to, you know, the moon and stuff like that, that that was not I did not expect that. And I think it's so refreshing when you're able to sort of live, you know, straddle the, you know, the corporate world, which is so robotic and so shot like, shallow is that I don't know if that's fair. But you know, people are trying to survive in this very, you know, a, a type driven accomplishment, don't feel anything environment. Right? Yeah. I don't know, where alcohol   Unknown Speaker  22:45   comes in. Like, it makes so much sense then, when we drive ourselves at that level. Why alcohol is also so prevalent in   Arlina Allen  22:52   the corporate world. Yeah, big time.   Unknown Speaker  22:55   Yeah. You know, and that's where I really feel like I learned how to corporate minds love physiology. And they, they're fascinated by how the brain works, and that peak performance and, and how to manage stress, you know, that those are buzzwords. And so bringing that in, in kind of a fun inspiring, like, a little bit of a different angle. It's that's where I learned to, to really speak to this, that that was kind of a universal message. And so, you know, I certainly wouldn't lock in talking about the moon. I have, I have found that weird. You know, I'm interested in those aspects that I've found by building the rapport and laying the groundwork of when there's this gut brain connection and what the bacteria in your gut is doing. And this there's this nerve in the back of the cranium called poly vagal nerve, when it's not toned. And this dysregulation, like, which I mean, I level that too. I'm fascinated by it. I you know, I love kind of that logical, yeah, give me that, you know, what is this? Like? How does it work? Why does it work? And then building that rapport where people can be like, that's so fascinating. And then it's like, oh, and do you also know that it's our bodies are 70% water and the moon regulates the tides that the ocean water? Our body is also you know, there's a thing to that it's responding to it. Yeah. And so when we set it up in the physiology which all of this can can be backed in physiology, there's data for all of it, and then it doesn't sound so Whoo. And like, well, this is just nuts.   Arlina Allen  24:43   It's like well, I love how science is explaining why woo is so fascinating, right? It's like there are those of us that less I'm pretty open minded. You know, but I need some science behind it to, but I am I almost missed the whole we should highlight the fact that Do you really like this gray area drinking expert right that's that's really how I came to know you and I thought you know that is meeting people where they are in the corporate world like in the corporate world these people are so driven and there's this perfectionism that happens in the corporate world it's like don't show any of your any of your flaws you know it's like this very robotic it's pushed yourself you know endlessly this 80 Hour Workweek is celebrated and you know they claim work life balance but you know I would be on at sales you know, quarterly business reviews where the VP would be out drinking until like, you know six in the morning and show up for the eight o'clock meeting still a little bit drunk I'm I would imagine and so it's so interesting to sort of gently like we're avoiding words like alcoholism which you know, we don't we understand that that's not really a thing anymore. There's a spectrum but the gray area drinking seems to be seems to be a very nice entry point Can you explain to the listeners like people listening they're like what is this gray area drinking because I think once you explain it everyone goes Oh, yeah, I totally know what that is. Yeah, so   Unknown Speaker  26:15   I was teaching I was doing a lot of contract work from 2004 to 2011 in corporate America trip flying and traveling around the whole United States doing on site workshops being contracted to come in for exactly what you're speaking to us Can you come do these training programs for the employees on this work life balance, they're really stressed they're you know, we're watching the biometrics we're doing these health fairs and we want to have blood pressure kind of overall more in range and their cholesterol and their BMI and we realize it's more of a comprehensive approach so when you come teach them so that you know that was that's my foundation and the work I was doing and what we never talked about around blood pressure and weight and sleep issues and stress was alcohol but you know, bringing in then these resources these regulating resources of around food and around sleep and really practical things to do some regulation in the body which which employees loved and because you know, a lot of people would come into the workshop saying I know this stuff, I'm a marathon runner, you know this it's my hobby and and then we do these workshops and they're like, I didn't know this like I didn't know that about you know, grounding and what like the omega three fat actually does in my brain with my neuro chemicals and so again, people I work with, they're very well read, they're very smart they like this information, they're already reading books listening to podcasts, but then when we can apply it to peak performance and the challenges that come up because of the you know, the corporate deadlines and and a lot of people are drinking heavily and we're not talking about it. And so I would come in from the angle of your craving brain whatever your brain is craving. Here's some ways to you know, because you don't hang the hang the poster seven come to the alcohol class in the boardroom at noon, like people are not going to be alone, right? People are not going to you know, trip over themselves to get to that boardroom but when we talk about the craving brain and ways that you can regulate and work with you know, your innate body's rhythms and cycles and systems in the gut in the brain, people were really really fascinated by that. And then to your question about you know, what is gray area drinking it's that space where people are functioning really well my clients tell me this all the time, I saw it all the time in the corporate world, people function and they drink really heavily. And if they didn't fall into that those traditional definitions of like end stage, just kind of rock bottom the wheels fall off our life but they also weren't every now and again drinkers where they had a drink or two a couple times a year, they were in between this and it was this gray area where again slipping through the cracks it was the white elephant in the room that is how everybody was drinking and nobody was talking about it. And it's how I was drinking and teaching wellness you know, it's like I love this stuff I love about functional nutrition and with the body and regulating the body and then on the weekends I'd be out with my friends drinking like everybody else around me It's how we all drank but it was just you know, and then I would stop many many times and I can't keep drinking like this and I was able to stop it wasn't a problem for me to stop what was more of the problem was after a couple months saying why am I being so restrictive I can have a drink so I would go back to drinking this the staying stopped the same stop which is very characteristic of gray area drinkers because people will say you know, I don't drink every day I you know, go weeks and don't drink. I'm like that's really characteristic. But the hard thing is Sticking with that because it's this gray area of like but nothing bad has happened like I don't have this external kind of proof that there's a problem yet it's the 3am wake up the dry mouth that mentally beating ourselves up but nobody hears that conversation except us in our own head and then going through the gymnastics of okay I'm now I'm just going to drink on the weekend I'm not going to I'm not going to drink again I'm it's this whole thing that goes on for months and years that nobody ever talked about   Arlina Allen  30:31   this it seems there there's this whole other layer of insanity that goes around trying to manage it right like oh well I'm just gonna drink a glass of water between drinks or I'm gonna have a glass of water by the bedside with electrolytes in it so that when I wake up in the morning in the middle of the night just totally dehydrated or you know having the Advil and the by Xen and the charcoal things and the oh my god I'm exhausted just thinking about it right it's like this whole insanity to make make it okay from for the drinking part and it's the whole back and forth that is was so exhausting I wonder so and we were talking a little bit about like just having the information is not enough it's about applying the information but don't you feel like there had to you had to like make a decision like at some point you got sick of the back and forth and you what what was there like a tipping point for you that you were just like this is that I'm done for good this time?   Unknown Speaker  31:29   Well that was December 14 2014 which was the the solid in my bones resolute I'm done. This is it and you know, it wasn't a Cavalier decision It wasn't easy. Alcohol is a problem for me you know, it was very typical for me I'm just gonna have a glass I can just you know, I want to just open a bottle at home pour that glass and then I would drink it and be like, ah, screw it I'll have enough it was very easy to do you know finish the bottle that was that was my kind of typical pattern and knock on wood. Fortunately nothing you know, half bad happened like I didn't have a DUI or anything like that, but there was so much of that. That's how I drank and then I would stop many many times over the years under the wellness umbrella I'm going to do a paleo challenge I'm I'm doing a yoga you know challenge I I'm just not going to drink and people get used to that and and it worked because they knew I was in wellness they knew I was and it's like oh that makes sense like you're doing so I never really it was it I flew under the radar with it. But then I would say oh I can you know be a social drinker. I want to be a social drinker. So it really to your question, it was just so much of that back and forth which is exhausting. It never changes I would go right back to where I left off whether it was one month or seven months it didn't matter and it was just this resolute because I had bad you know back and forth so many times of just I'm tired of this. I don't want to keep doing this. I've been through different seasons with it I've been through different experiences with it. You know what I've been dating not dating really high stress with work or whatever, it just doesn't change and I had that real conversation with myself December 14 2014 going through those scenarios of like you know what if I go on this romantic holiday like what if and I was like no no, I'm just I'm done. And that was seven I'm coming up on my seven year anniversary this December.   Arlina Allen  33:40   Oh my gosh, that's so exciting. Congratulations that is not easy. That is not easy. Yeah, so Okay, so you know what I love about what you do is that the science behind it the science behind like the addiction of alcoholism or alcohol the science sort of depersonalized is that right? And so it takes out the shame takes out the gill and it's like well of course you're getting addicted to alcohol Look what it's doing to your brain right and so you talk about three the neurotransmitters and a way that I thought was so good it was like oh, that's why right so you talked about GABA, serotonin and dopamine and you're gonna be able to explain it much better but when I heard you talk about it the first time I was like that as the shit Oh my god, like people need to hear this. So what is your What is your explanation behind those three neuro chemicals and how they make us feel that sort of drive the compulsion to drink   Unknown Speaker  34:46   well, so that you know there's there's four major neural chemicals I hit on three of them in my TED talk, but there's four major ones. So two are the gas pedal for our body and then two are the brakes for us. So the gas pedal dopamine and serotonin. So dopamine is the drive that shapes that with the motivation to to move. To get up out of bed and produce we need that we need to be motivated. And then the acetylcholine is the other kind of gas pedal. And that's about focus and memory. And then serotonin and GABA are the brakes. So GABA is that relaxation feeling where the mind shuts off. And there's just that feeling of kind of that downshift. And serotonin is just the feeling of happiness, bliss, life is good, I'm not really needing or craving anything to fill a void right now I'm just I'm content I'm good. And so we need the balance of gas pedal what you know, we need to move and stay motivated and produce and we're, you know, accomplish and have that drive. And we need memory to have that memory bank and our focus and like these are, you know, important things just to biologically function. But then we need to balance that with rest and relaxation, and some happiness and some bliss and just contentment. And so when you know, those get out of balance for all kinds of reasons, sleep, you know, not sleeping, well, eating a lot of processed food and sugar, drugs and alcohol, trauma, stress, so all of those things can open up the valve, where's those neural chemicals just flush through us much quicker, because we're inside that's like who there's stress, there's, you know, all this sugar, all this alcohol. So we need to compensate open the valve and then all of a sudden, it's like, we're really depleted now and gabbeh or something, you know, we're going through that scenario, and the body just can't do the uptake enough to replenish and make it quick enough to fill it up. So we're the dumping it too fast, or not making it fast enough. And so when we come into baseline, the body can do what it knows to do, it can make adequate chemicals through real food, like omega three fish oil, you know, through the amino acids, those are the raw materials that then make these neural chemicals. And we can we can hold on to our neural chemicals and not just flesh them through our system so quickly, by you know, some different practices and movement and rest and good replenishing sleep. And so to me, it's it's where the rubber meets the road with all of the practices, exercises, theories, techniques, because you spoke to it a minute ago about how we can just kind of get into like this militant, like I need to do it, I should do it. I heard it's good. I heard it's bad. I heard it's like, no, it's about noticing, what are you needed to replenish right now what's deficient and depleted. And so the body's just trying to keep us in homeostasis, and that, and then we reach to alcohol. So it's like when we understand the physiology, it's like, Oh, interesting, something's depleted and deficient, physiologically, not psychologically. And so the body's just trying to compensate. So alcohol is a physical substance, our physical body is depleted, we and our physical body, and we get a physical effect very immediately. So the body's like, keep doing it, like i don't i, this, it seems to work immediately. So and that's been where that addictive loop gets in. So where I then work is, let's lift the hood, what's depleted in the first place, biochemically, emotionally, energetically, and let's replenish what's truly needing to be replenished. It's not because you're a bad person, or you did something wrong. It's just like going to be in the body detective, the body whisperer, which I love doing. And, and often, it's just, you know, it doesn't have to be really complicated. It's just going back to the basics. And I'd find this in the corporate world all the time, too. We want the shiny, you know, stuff, the shiny next thing, and nobody's hydrated. Nobody's sleeping regularly. And this is where the application comes down. Because it's, it's like, yeah, yeah, yeah, I should drink more water should get better slide,   Arlina Allen  39:12   isn't it, nobody wants to hear that.   Unknown Speaker  39:17   It's not sexy. It's not glamorous, and we're out the other. I'm the same way I get it. But what's really cool about this work is when you have the actual experience. So when you actually have a 10 hour night of deep restorative sleep, it's mind blowing, it's a 180 it's the same way with, you know, sewers,   Unknown Speaker  39:36   or certain things. And so I'm always working with clients of like, it's not about getting a gold star from me and checking the box and doing all these things to perform and achieve. That's what makes us want to drink because we're, we're exhausted. So now it's when you put something in when you add it in, what happens because when we drink something happens and so if you're not noticing an effect that's really Positive that you can, you know, like, again, when I do breath work, there's an effect. Like, I feel that I mean, there's this bliss and this calm that moves through my body by by, you know, consciously doing different practices with my breath. So it's like I want to do that again, like that almost feels like I just had a glass of wine, what I did with that breathwork so that's the work and it's it's exciting, it can be really inspiring. And it's very empowering to go back to the physiology because that's where all the secrets and the magic are. And it puts aside the psychological shame that we've kind of gotten tangled in that's really unnecessary. Yeah,   Arlina Allen  40:40   you know, you hit on something that kind of sparked a light me which is about adding in, because a lot of recovery is about taking away, right, we're taking away the one thing like listen, when I was still drinking, and I smoked a lot of weed. Taking I was I loved those things, those were the things that receiving me, right and I crashed and burned early, I was done at 25. Because I did not manage, because not managing well. But to let them go was so hard because it was I felt like the thing that was bringing me like that was saving me so to let it so deprivation, I you know is a big thing for people that are you know, going alcohol free, or getting sober or whatever. And I love the idea that you're presenting which is adding in, right, let's add in the things that give you the feeling that we wanted from the drugs or alcohol in the first place. So it's a totally different mindset instead of deprivation. It's about adding I love that idea.   Unknown Speaker  41:46   Yeah, I do too. deprivation doesn't work for me. So I'm not going to try to talk with somebody else or coach somebody else through deprivation, like I don't want to be deprived who does. Nobody wants that. It doesn't work. So I would   Arlina Allen  41:58   be there we would be broken alone.   Unknown Speaker  42:02   And we know from behavior change from behavior, psychology, that deprivation, it never works now, but I can put it back in the physiology. So what we're dealing with is the amygdala and the animal brain, the animal brain only concern it has one concern as to keep us alive, right? And so if there's a sense of deprivation, that signals it's a biological signal, we're gonna die. So who's gonna win? Is that animal, right? Every time. So we've got to give the message then to the amygdala, that alarm center in the body that we're not in this deprivation, like we're not going to die, you're, we want to give that animal something. And, and that animal kind of limbic brain, it doesn't understand language. So this is why you know, saying, Just relax.   Arlina Allen  42:51   Don't ever tell an angry woman to relax? Yeah,   Unknown Speaker  42:54   well, it's like, it's literally like saying to an animal, just relax. They don't understand words our animal brain does literally doesn't understand words. But what it understands is sensation. And so alcohol gives us sensation in the physical body, walking barefoot on the beach gives a physical sensation. If I take a gamma boosting herb, it gives us sensation. And so that's where it's like the rubber meets the road with these practices of what we're doing is we're working on the physiology to give us sensation, that then travels up the spinal cord from the body into the brain saying, Oh, that feels good. And the animal brain is like, Okay, I'm not deprived, I feel this comfort, I feel soothing, I feel contained, which is what we're ultimately looking for. So it's not you give up alcohol and jump off a cliff and just hold your breath and hope for the best. It's, you make a decision to stop alcohol, and then open up this door and explore all of these really cold processes that give a physiological effect that no one ever taught us. But   Arlina Allen  43:59   exactly nobody ever taught us that's why we're using reaching for things that are not good for us because you know, that's what's available. We don't know about all these other things. And this is really speaks to the I want to get to the nurse thing, don't let me forget. But I wanted to also point out something that you highlight, which is it used to be that we would talk about the brain first and then the body and you flip that around, you're talking about addressing the somatic experience and and you hit the nail on the head when you're talking about experience and feelings. Right? And so talk to me a little bit about how we you're we're looking at this differently now we're looking at somatic and then neuro chemistry.   Unknown Speaker  44:45   So you know, that's the latest neuroscience, where Bessel Vander kolk, who wrote the bought the book, the body keeps the score. Oh, Peter Levine, who is the grandfather of somatic experiencing. This is the current research and it's not their opinion. It's I mean, the data is there.   Arlina Allen  45:02   Yeah, there, we have empirical data, we've got the   Unknown Speaker  45:05   data, they're doing the studies, they're you know, they're measuring gabbeh levels, then they have a group of people do 60 minutes of yoga, and then they measure their data levels again, so they're really watching this kind of stuff. But where all of this kind of somatic new neuroscience, what they find from research, not opinion, is that it's bottom up, not top down. So we work with the body, which is kind of all the stuff I've been talking about when we shift the body and the body can start to feel a sensation of calm, and soothing and grounding. That message goes up the spinal cord to the brain. And then the brain can say, the animal brain can say, okay, we're, we're okay with that. Because, again, that animal brain doesn't understand language. So we can't talk to the animal brain. We have to have feel that sensations in the body in really practical ways. This is not esoteric. Whoo, whoo, whoo, whoo.   Arlina Allen  46:01   I like blue. But this is science.   Unknown Speaker  46:03   Yeah, yeah. So that it's, you know, it's where the neurosciences and so that's where I work I work with with physiology with   Arlina Allen  46:11   physiology. Okay. And that makes perfect sense. And that maybe this is a good segue Can we talk about your acronym for nourish because it was all   Unknown Speaker  46:21   good, thank you. So as a as a functional nutritionist, my just really kind of, to pick a word that embodies my work over 20 years, it's it's nourish, which is my strength, and also my shadow, because the work for me is continually nourishing myself and not just food. So what I teach is what I also learn and keep practice. Yeah, so I'm always you know, it's not like I just quit drinking and now I've arrived and tell everybody else what they need to do. Constant practice, alright, but but the word that anchors that for me is nourish and then I created an acronym out of that for for my TED Talk. And so and is notice nature. Oh is observe your breath. You is unite with others are replenished with food. I initiate movement. s sit in stillness, and h is harnessed creativity. And I'm working on my book right now all about that, oh, there's numerous, numerous options and resources and things within each of those categories. But it really brings that whole comprehensive approach biochemical, somatic, emotional, energetic routines, that different things work for different people for regulating and nourishing the nervous system.   Arlina Allen  47:51   You just said something in my eyes lit up, because everybody is different, right? There's so many different paths to this sort of recovery, sobriety, alcohol free life, right? Not there's no one solution that works for everybody. And I think that's largely what's so confusing, is, there are so many, like everybody is so different. And there are so many different tools, but I like the idea that this nourish actually can be applied no matter what your specific situation it is. Your situation is. So what are some of the you mentioned, different supplements and things to sort of regulate those? You know, the GABA, serotonin, dopamine, acetylcholine? What if someone's curious about like, what they should be using? Do you have a resource on your website? Or maybe you can just rattle off a few things that people might try?   Unknown Speaker  48:50   Yeah, yeah, I'm happy to kind of talk through some of those pieces. So I work with clients one on one to really customize this piece. And kind of piggyback on what you just said, I really work with biochemical individuality. So I can rattle off some things, but it surrounds snowflakes,   Arlina Allen  49:06   unique snowflakes, right? It doesn't   Unknown Speaker  49:09   mean everybody out there then needs to take this particular supplement or eat this particular food. And B, this is my functional medicine background of what is individual for your biochemistry. And there's different ways to test that. And we can do lab testing and things. But But you know, the easiest, most inexpensive way is when you eat something, when you take something when you do something, notice what happens next, and three things happen. And it can be a really profound like, wow, that helps so much. My mind is blown right now. Or it can be kind of a neutral, like didn't really feel anything one way or the other. Or it can be I hated that, and I don't like how I feel now. And so I'm always cueing people back to that and the more kind of regulated and grounded we are in our body when the body is Calm, and there's practices and ways to do that, the easier it is then to kind of notice, like, what just happened here. Whereas if we're always kind of up in our head and just running and you know, in that intellect mental, it's hard to be like, I don't even know if I liked it. I mean, I just did it. So that's the argument of kind of somatic work. But um, but going back to just kind of some things, you know, I recommend, so biochemically whole food is king is golden. eating real food is is a great place to start. So did it grow from the ground? Can you pick it? berries? You know, bananas off the tree? Can you know, can you hunt it? If you eat meat? Can you gather it like gathering fish, or eggs or cream from the cow. So actual real food, that there isn't a list of ingredients, you know, 43 letters long and a whole paragraph. Real Food. And this is what I would teach in corporate all the time is, it's actually really, really fascinating. You know, one of the most fascinating lectures I ever heard in functional medicine, was a medical doctor who lectured about broccoli for an hour, it was fascinating. Because the chemical breakdown in broccoli, and every fruit and every vegetable, some of that we are still discovering. Because it's like, yeah, yeah, eat your vegetables. But when you really break it down, it's mind blowing, like what that, again, it's physical food and our physical body, what that does. So going back to the basics of whole food, if there's anything I can inspire people with is eat real food. That's in season, it's local, it's colorful, if possible, sometimes that's not always possible. But starting there, you know, eating regularly, because then the body breaks down into amino acids that are the raw materials for the brain. When you eat real, healthy fats, those break down into the omega three fats, some of our omega six fats, those are those necessary fats, again, for the brain, you know, good vegetables, even fermented vegetables, like sauerkraut, that's that good bacteria that goes into the gut. So there's just, it's just endless. The benefits of, you know, the exciting, like, mechanisms within food. And so I like to start there and try to you know, inspire people, and you don't have to, like clear your cupboards. It doesn't have to be radical. Yeah, I'm never radical about any of this. But the idea of adding something in instead of trying to take a bunch of stuff out, add in real food,   Arlina Allen  52:39   and real food, that isn't it? Yeah. And I think you were, I think I heard you say that the amino acids and the proteins are the building blocks to these neuro chemicals that we need. And like, at the end of the day, when maybe your gamma is low, or serotonin, or whatever it may be, all of them are low at the end, is that true that it's low at the end of the day?   Unknown Speaker  53:00   That's a good question. Um, I think it's more kind of over time, you know, like a 30 day period, a snapshot of like, what are we, you know, kind of dumping in that period, although there are urine tests that we do a 24 hour urine collection, and they are seeing like, how much of the neurotransmitter were dumped into our urine in a 24 hour period. So I think it's both you know, just kind of seeing like, the pattern that the body is on but also it's interesting, like what happens over over a longer period too.   Arlina Allen  53:32   Yeah, the reason I asked about the end of the day because I feel like that's like the witching hour for a lot of people, you know, but I think it speaks to meeting like we're so jacked up all day trying to get stuff done, that in the evening we're trying to do was deregulate down regulate to regulate, yeah, just just regulate, yeah, emotion management thing.   Unknown Speaker  53:56   So biochemistry is a huge part of it, our neuro chemicals, our blood sugar, our you know, our thyroid, our gut bacteria, our adrenal function. So adrenals are closely connected with dopamine. So if we're running on cortisol and adrenaline, then we're also pulling down on dopamine as well. Every neural chemicals connected with a hormone. So progesterone and gabbeh are connected, which I find a lot of women who are in this gray area struggle with wine are low and progesterone and low and Gabba. And you know, a common kind of symptom complaint of those two chemicals being low is anxiety and difficulty sleeping. And so a lot of women that are reaching to wine to help them sleep and to help manage their anxiety and when we lift the physiological hood, it's low gabicce, low progesterone. So there's all of these kind of physiological pieces, we can start with food, there's different nutrients that can i Find a lot of women are low and gabbeh. Dopamine is the sexy neuro chemical that everybody's like, oh, the dopamine hit the dopamine hit but but in reality, if we're really trying to boost dopamine, we tend to be more interested in things like cocaine, ecstasy, espresso, a pot of coffee, where if we're cocaine or coffee is more low gabbeh, which I'm certainly have that predisposition to be low gabbeh that's been more reaching to things like marijuana, Cannabis, alcohol to hit that off switch. So it's interesting what people you know, reach to so that's the biochemical side, there's some herbs or some nutrients to boost GABA boost dopamine, but then there's also what you're talking about kind of the witching hour, at the end of the day, that then goes into some of just the nervous system fight flight freeze response. So it's not always biochemical, but they're all interconnected, they all work together. If we're in a constant flee response, we're going to be dumping a lot more, you know, of our gas, the dopamine they see, so it all connects. But the but the fight flee freeze response. And if we're, if that valve is always on, if we're always kind of in a flee or in a fight, or we've just in that frozen kind of immobilized, protective state, that's exhausting. Any of those states if the, if the on switch is always on. So by the end of the day, it's hard to continue, we're exhausted holding that dysregulated state. So now we want to regulate it with alcohol to kind of let the valve off constantly, you know, we're fleeing, we want to move we want to, and it's like, I want to stop and slow down. So it could be some of that polyvagal kind of stress response, as well. And then there's, you know, the, the energetic side of things. So this is acupuncture, you know, they talk about, like how the energy moves in the body. So, if there's an area that's, that's more stuck, or moving really fast, and that's where body work comes in acupuncture, you know, working with the energy system, so there's no one size fits all, but I work with people to get kind of the full story. And it's like, where do we want to kind of start here with what might be a missing piece? And what might be depleted? And it's so   Arlina Allen  57:17   good, how do people connect with you if they want to reach out and work with you.   Unknown Speaker  57:23   So gray area drinkers calm is my sites where all my info is, you can email me I work with clients, one on one, I have a coach training where I train other coaches on the nourish method. And my TED Talks, there are lots of interviews I've done. And then I have did a podcast as well called edit, editing, our drinking and our lives. And so all of that on gray area drinkers calm.   Arlina Allen  57:48   That is amazing. I leave all leave links, ever. I know people are probably taking notes or driving or whatever. So I'll leave all the links in the show notes. But this has been such a fascinating conversation. I could easily talk to you for the rest of the day. So many questions. And I just think this was so helpful. Thank you so much for joining me today. Thank you so much for having me. It's fun to meet you and chat with you. Thank you. Yeah, definitely. Thanks so much. And I'll leave all the show notes, links in the show notes how people can get a hold of you.   Unknown Speaker  58:20   Wonderful. Thank you.   Arlina Allen  58:22   Thanks.  

Technically PVP Show Notes Episode 140 - Shadow Priest 9.1 9:36 - Need-Greed-Pass 17:23 - Upcoming WoW PVP Events Dalaran Gaming hosts 5v5 1v1 duels.  So teams of 5 that 1v1 duel (pokemon style).  Keep an eye out - https://twitter.com/dalaran_rogueOasis Community 2v2 tournaments are continuing on 22 Oct with DPS only teams with a soloq sign-up. - https://twitter.com/oasis_w0w/status/1446587472712896513?s=20 Pet Battle tournaments are back!  23 Oct is the next one - https://twitter.com/Technically_PvP/status/1447237238664929287?s=20 Oasis Community is hosting a keystone builders tournament 10-12 Dec! - https://twitter.com/oasis_w0w/status/1447577743852400643?s=20 Blizzard TournamentsMDI Global Finals - Oct 29-31 - https://twitter.com/WoWEsports/status/1444789812213415938?s=20  20:50 - Subject of Analysis Today we will discuss Shadow Priests! 1:55:19 - WOW PVP NEWS MDI Last Stand finished 3 Oct.  Congratulations to team Ambition [Golden Guardians] (@NerfTankTV, @EllesmereGaming, @jpctheman, @Onezyo7 and @asna_qt) for earning the last spot at the Global finals!Flark hosted another 3v3 tournament on 9 Oct.  Congratulations to the winners of the $300 prize pool - Reck, Robothands, Somespriest! - https://challonge.com/23i6fod Hotfixes - https://worldofwarcraft.com/en-us/news/23691036/hotfixes-october-5-2021 David “DMachine” Hollings left Blizzard - https://www.icy-veins.com/forums/topic/61326-product-lead-of-wow-esports-leaves-blizzard/ Finding Us Stahp - https://twitch.tv/stahpsp  https://YouTube.com/stahpsp https://twitter.com/spstahp Podcast Cohosts Technically - https://twitter.com/Technically_PvP  https://www.twitch.tv/warcraftradio https://discord.gg/qAvRtbP Technicallypvp@gmail.com https://warcraftradio.com/ Andallyn - https://twitter.com/Andallyn1 https://www.twitch.tv/andallyn Bigmoran - https://twitter.com/BigmoranIRL

Welcome to the Big Rab Show Podcast. In this our 248th Episode we announce the winners of our 2021 Big Rab Show Awards !! This is our second “Pandemic Edition” and you have all been voting in your thousands, so who are our champions?  Congratulations to all the nominees and of course to our winners. We would love to know your thoughts.  Email – bigrabshow@gmail.com Support us  www.patreon.com/BigRabShow We have lots of amazing backstage videos, and audio recordings, exclusive interviews, episodes of Big Rab Show Plus! and loads more to share with you on there, so click support and get your hands on all this extra stuff!! We are the show for the piping folk, reflecting everything to do with the bag piping world. Feel free to message us on Facebook and on Twitter and let us know what you would like to hear on the show, as well just to let us know that you're listening. Our live show continues to broadcast live every week on Fuse FM Ballymoney on Tuesday nights 7pm-9pm (uk time) be sure to check it out.   Thank you to our very kind sponsors, G1 Reeds. If you would be interested in sponsoring the show, please do get in touch.  Or help support us via our Patreon page.   www.thebigrabshow.com www.facebook.com/TheBigRabShow www.twitter.com/bigrabshow bigrabshow@gmail.com

Doing The Favor Podcast is letting episode 200 escape onto the airwaves!! Eric and Barry discuss their journey, how they arrived to where the show is now, the people that have helped along the way, even got in a little #Legwork, put out the weeks best sellers and new releases from AEWShop and WWEShop, Listeners and friends even sent in audio clips to wish the guys Congratulations, This show has a little something for everybody, so enjoy, rate and review, don't forget to visit www.doingthefavor.com for all the latest on the Podcast,Merch,Legwork and more!!! 

Congratulations to Hannah! She had what it takes to beat Raven at his own game and won herself the $900 jackpot! Thank you for playing Hannah!

Hello Runners, Live races! Two USA major marathons, https://www.chicagomarathon.com/ (Chicago) and https://www.baa.org/ (Boston), are in the history books. https://www.runcolfax.org/ (Denver's Colfax Marathon) this weekend and https://www.nyrr.org/tcsnycmarathon (NYC Marathon) around the corner. What a great feeling if you are a runner! I completed my first race in over two years, the https://hotchocolate15k.com/city/denver/ (Denver Hot Chocolate 15k). What a perfect day, great weather, lots of runners, finish line fun, and I exceeded my goal expectation. I'll take this high to the https://www.runcolfax.org/races/half-marathon/ (Colfax Half-Marathon) this Saturday and hope I do ok. And if not, so what, it's a live race. I want to be a part of it no matter how I do. You will enjoy this episode. First, I have a surprise discussion with mother and son https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) and https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer), former guests on my podcast. They both completed the 2021 Boston Marathon Monday, and we had a brief discussion on their experience. We also explore three stories; one is tips for if you are either starting or need a motivational boost to get started. Another is for runners approaching or are already in their later years. Is it necessarily true that you will slow down due to age? Find out! And a story about runners, including myself, that have or are running a marathon in all 50 States. You will enjoy these stories! Congratulations to each of you that have run completed your fall race, and if you still have one in sight, good luck! We want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch Open [02:40] - Discussion with 2021 Mother and Son Boston Marathon finishers, Karen Ostlund and Al Balmer [14:46] - Tips and Motivation to get off the couch and running for new and seasoned runners [21:48] - Running a marathon in all 50 States [29:55] - Keep the running fire burning as you age. You can stay fast! [35:30] - Inspirational Running Quote/Jim episode close   Show Notes https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) & https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer) - Listen to their Feel Good Running past episodes Where to start and stay motivated - https://runningmagazine.ca/sections/training/beginners-2/4-keys-to-making-running-a-habit/ (4 keys to make running a habit) (article -Brittany Hambleton) - http://run-for-good.com/running-quotes-beginner-runners/ (Running quotes for beginners) (article - http://run-for-good.com/ (Run for good) - http://run-for-good.com/author/christine_luffyahoo-com/...

The big three were all finally in the lineup as LeBron James, Russell Westbrook, and Anthony Davis hit the court Tuesday in the Lakers' 111-99 loss to the Golden State Warriors. Join us as "Gunner" LakerTom from lakerholics.com talks with Gerald about how they looked, the injury bug biting again, and who was signed to a two-way contract. And we reminisce on a year since the Lakers won NBA gold on our latest Lakers Fast Break podcast! If you can contribute to the family of recent guest Alex Fleming's funeral arrangements due to his untimely passing yesterday in any way it is greatly appreciated Lakers fans... https://bit.ly/2YDBfSi For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Players and Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Basketball University, Pop Culture Cosmos, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

What? VAGABOND MAURICE is evolving! Ba bah duh bah!Congratulations! VAGABOND MAURICE has evolved into PLUTO BLACK!In this episode, Adela and Dan talk to the incredible lyricist and rapper Pluto Black (formerly known as Vagabond Maurice, in case you didn't catch that already) about his personal growth through music, transitioning to a new moniker, and his upcoming plans to move across the country. His first single, “Free”, under the new name is available now across all major streaming platforms!New Music Shoutouts:Bumsy & the Moochers - “The Rat”RubyGld Smoke - “Getting In Love's WayLinktreehttps://linktr.ee/UnderbellyHoursThe Underbelly Hours | Adela | Danhttps://www.auxchicago.com/the-underbelly-hourshttps://www.facebook.com/UnderbellyHours/https://www.instagram.com/theunderbellyhours/https://www.instagram.com/adela_onair/https://www.instagram.com/dan_asio_music/https://www.youtube.com/channel/UCvYgbu_m3EH__ifRrUVe2RQ

Today on Locked On Blue Jackets, we have a new Captain! Congratulations to Boone Jenner for being named the 7th Captain in CBJ history. Also, we have some roster news about Stenlund, Chinakhov, Bjorkstrand and SIllinger! Support Us By Supporting Our Sponsors!BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Soro from lakersball.com returns to talk about what he's seen so far with the Lakers through four exhibition games and discuss how the thumb injury to Talen Horton-Tucker will affect his and the team's growth early on. All this and we pay tribute to recent guest Alex Fleming who passed away suddenly Sunday night, and Joe talks the Dodgers, and the firing of John Gruden as Las Vegas Raiders coach on our latest Lakers Fast Break podcast! If you can contribute to the family of recent guest Alex Fleming's funeral arrangements due to his untimely passing yesterday in any way it is greatly appreciated Lakers fans... https://bit.ly/2YDBfSi For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Players and Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Basketball University, Pop Culture Cosmos, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

Episode Title: K-Beauty Wedding Skincare Routine, Episode 75 of the Korean Beauty Show Podcast   Episode Description: You've found the *one* and now you're prepping for the big day! Congratulations!! No doubt there's plenty on your to-do list, so we'll keep the skincare side as short and sweet as possible. Get set to shine with this guide to the best K-Beauty wedding and bridal skincare routine.  CONNECT WITH ME  Instagram: www.instagram.com/lauren.kbeauty  Facebook: www.facebook.com/stylestory.au  Website: www.thekoreanbeautyshow.com  Pinterest: https://www.pinterest.com.au/stylestoryau Tik Tok: https://vt.tiktok.com/ZSaHUgHL/ Download Your Free Guide to K-Beauty: https://mailchi.mp/f845eb5d20cd/guidetokbeauty   Episode Summary: K-Beauty News Headlines - Competition intensifies for last mile delivery. Food delivery apps Coupang, Baemin and Yogiyo are now delivering K-Beauty products as well.    Question of the Week - What are your favourite western brands?   Golden Rules for Wedding Prep Don't Leave Skincare Until The Last Minute Beautiful Bridal Makeup Starts With Good Skin Manage Stress Your Wedding Skincare Timeline 12 – 6 Months Before The Wedding 6-3 Months Before The Wedding 3 Months To 6 Weeks Before The Wedding 6 Weeks Before To The Night Before The Wedding The Day Of The Wedding   Access Today's Full Show Notes at: https://stylestory.com.au/blogs/podcast/k-beauty-wedding-skincare-routine See omnystudio.com/listener for privacy information.

Josh and Gerald are back as they're talking the debut House of the Dragon trailer and if the future series will live up to its lofty predecessor, Game of Thrones. Plus the guys are interested in the reception next month for Resident Evil: Welcome To Raccoon City, the new live-action film coming to Netflix and if it will kick-start a new line of Resident Evil movies. Also, new Arcade 1up machines are on their way for the holidays but which cabinet would we really like? Rockstar announces a remastered GTA trilogy coming soon to consoles and mobile, but will a revamped GTA 3, Vice City, and San Andreas be a great way to gear up for an eventual GTA VI? And Josh is upset at Burger King and its kid's meal toys diminishing returns. We also have a weekend Box Office report that covers No Time To Die's win here in the United States, but did it meet analysts' expectations? All this and Jeff Sloboda of the MCU's Bleeding Edge stops by to share final thoughts on Marvel's What If series and how well the Disney/Marvel shows have performed with audiences. Gear up with your favorite Pop Culture Cosmos shorts and gifts in our TeePublic store at  https://www.teepublic.com/user/pop-culture-cosmos Presented by ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Player Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at popculturecosmos@yahoo.com! And also brought to you by Pop Culture Cosmos, RobMcZob.com, Indie Pods United, Lakers Fast Break, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games!

The Lakers suffered another loss in the preseason to the Suns 123-94. Listen is as LakerTom from lakerholics.com talks with Gerald about what went wrong, what went right, and if it can get fixed before the start of the season. The guys also talk about the latest injuries for the team, the struggles for Russell Westbrook, and just how good Anthony Davis is starting to look. Check out the official Lakers Fast Break logo shirt and gifts in the Pop Culture Cosmos TeePublic store at https://tinyurl.com/n7f6fksy and order one today! For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Players and Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Basketball University, Pop Culture Cosmos, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

Congratulations to the heavyweight champion of the world, the Gypsy King, Tyson Fury. Christ gave you the victory, you gave him the glory. We talk strong men and weak women and the rising of tribe from the ash heap of empire.

Welcome to the Lancaster Story Slam podcast! In September we celebrated two themes for Lancaster Story Slam.  On this podcast you'll hear stories on the themes “Everything I Learned” and “Summer Camp," and we're going to treat you to four stories on this podcast. We had two winners this month!  Congratulations to both Jack Horenkamp and Mark Lentz. First up, let's hear a story from Jack who told us about an eventful summer camp trip he took with some friends.   Next up let's hear Mark's “Everything I Learned” story.  Both Mark and Jack won a prized pint glass and earned spots in the Lancaster Story Slam Grand Slam which will take place on December 7. Congratulations! Our third story is from Alex King. Alex told us about a summer camp he visited with his son.  Our final storyteller from the September story slam is Tony Crocamo who shared some things he's learned after 50 years of marriage. And that's it for our September podcast. If you enjoy our podcast, you will probably also enjoy our live event! That's right our October Lancaster Story Slam will be IN PERSON at Zoetropolis on October 26th.  Sign up for our monthly newsletter, read our blog and follow us on social media for more details!  Thanks for listening!

Your Car Insiders Episode #314  -   Only Pay If I Help  This program was created so that we may be your personal advocate through your car buying experience. We will find the best price for your chosen vehicle, the highest price possible for your trade if applicable and sit with you through the finance process. Our service is unique in that we are with you throughout every phase of your purchase from beginning to end, from the initial handshake “Hello” to the final handshake with “Congratulations and enjoy your new car!” You deserve to understand, be comfortable with and be in control of every step of your vehicle purchase. Show Partners: Precision Auto Care [www.precisionautoshop.com] David R. Farney, PLC [www.azinjuryatty.com] Cobblestone Auto Spa AZ [www.cobblestone.com] Precision Dealer Services [www.precisiondealerservices.com] Towne Jewelers [www.townejewelryscottsdale.com See omnystudio.com/listener for privacy information.

Jamie Sweet and "MagicMan" Sean Grice from lakerholics.com hang out with Gerald as they break down tonight's Lakers 121-114 loss to the Golden State Warriors. Tune is as they talk LeBron's season debut and the first appearance in a Lakers uniform for Russell Westbrook. How well did they do? Find out on our latest Lakers Fast Break podcast! For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Players and Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Basketball University, Pop Culture Cosmos, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

The 2021 fantasy baseball season is in the can and it's time for Deary and Govier to have their say. Congratulations to Pallazzo Podcast Invitational overall winner Richard Sands! We are big fans of Richard. If you need quality fantasy baseball advice, go to Richard first! In this episode we get to the individual fantasy player analysis for 2021 roughly 40 minutes in. SUB our YouTube channel! We're an independent podcast so we welcome your support with donations or contributions if you like what we do: PayPal miguelgovier@gmail.com Cash App $MichaelGovier Venmo @PallazzoPodcast. Email us at pallazzopodcast@protonmail.com if you want Govier to write you a song and follow us on Twitter, Facebook and Instagram @pallazzopodcast.

If you prayed the prayer at the end of the video, CONGRATULATIONS you are now saved!!!!! Welcome to the Kingdom of God! Good Morning Gorgeous! In today's session we are discussing how to start a relationship with Jesus Christ. How to walk with God daily and why having a relationship with God is so important. This video is part of my series “Feminine REHAB” where I share knowledge of how to incorporate femininity into your life. Enjoy! Visit Better Help: https://www.betterhelp.com/feminine Watch this segment on my youtube channel: https://youtu.be/S5fAMfDLGmA Resources: How to Get a Free Bible: https://biblesforamerica.org/ Amazing Show About Jesus: The Show "The Chosen": https://www.youtube.com/watch?v=q6sHNLmYbAM&list=PLgn4viMGbbmDEw-R3MoYRYuRlmsgxd2A3 The Bible I use: Holman Study Bible: https://amzn.to/383Qypc Bible Teachers I Recommend: Dr. Myles Munroe David Pawson Derek Prince Pastor Shakir The Baptism of the Holy Spirit: https://www.youtube.com/watch?v=bXOPftOd7pw&t=433s Your Life's Purpose: https://www.youtube.com/watch?v=8_PRDXebiFE How To Pray Effectively: https://www.youtube.com/watch?v=x-K00My_mOg The Fruit of the Holy Spirit: https://youtu.be/OWJAmWlcDLg Fasting: https://www.youtube.com/watch?v=1TO3yVW0X18&list=PLzmoBLkvyP2qDbu0FnOyogRPAzoUyv7-l&index=7 Identity in Christ: https://www.youtube.com/watch?v=AolN3_JldmI The Esther Anointing Series: https://www.youtube.com/playlist?list=PLzmoBLkvyP2oBShd4fWPNxiTDlRXWc8Y1 Relaxing Anointed Music for time with God: https://www.youtube.com/watch?v=UlvQdXKepyw&t=5665s --- Send in a voice message: https://anchor.fm/drmichelle/message Support this podcast: https://anchor.fm/drmichelle/support

Cool McCain from The Play Callers podcast on YouTube is back to talk about the Milwaukee Bucks and their chances of repeating this season. Plus how well does he think their big three matches up against the Lakers' big three? Find out his thoughts on another great Lakers Fast Break podcast! For the best in daily fantasy sports betting, check out ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Players and Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! (Check your state for availability) Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at lakersfastbreak@yahoo.com! Presented by our friends at the Hoop Heads Podcast Network, ThriveFantasy, NBA Draft Junkies, lakerholics.com, lakersball.com, Basketball University, Pop Culture Cosmos, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games! --- Support this podcast: https://anchor.fm/lakers-fast-break/support

Time to dry out!  Lots of sunshine maybe some showers!   Hear this weekends forecast here: Congratulations to Gary for being the closest guess!  Stop by and get your almanac! Global Security Group Inc. will keep your property secure!

I have talked about direct mail for a long time now. One thing that is so important to understand about direct mail is that you have to set up campaigns to be successful with this strategy. Creating absentee owner letters that get a great response all starts with consistency with your direct mail campaigns. Sending out a whole bunch of letters or postcards once or even a couple of times is just a waste of money.  Direct mail is a long-term strategy. Before we move on to creating absentee owner letters that actually get a great response, I want to spend a little time going over the basics of direct mail. What Exactly is a Direct Mail Campaign? A direct mail campaign is an ongoing process of sending mail pieces to your target audience. It is not a one or two-time event where you mail to your prospects. For most groups of motivated sellers, my rule is that I mail everyone every month so long as the house is still available. There are some types of off-market deals like foreclosures that will have a different timeline. This is what I know for sure: folks that are successful with direct mail marketing follow some tried and true principles, and that's what this article is about. Surprising Statistics You Need to Know Here are some statistics for you that you just might find surprising.  About 81% of your deals (not calls) will come at or beyond your 5th mailing. However, around 90% of the people will stop mailing on or before the 3rd mailing. Stop and think about that for a minute. If you just mail consistently, you will be ahead of 90% of your competition. Just stay in the game.  You want to be the last man standing when it comes to follow-up. You can find out more about direct mail statistics here: Numbers and Statistics Aren't Always Sexy, but Great Results Are. Here's one more statistic for you.  Something like 80% of all your deals will come from follow-up. So what is follow-up? It's your ongoing direct mail campaigns, a call after someone has said no to your offer, or a second call just to follow up. It's any continued contact you have with the seller.  A thank you note is a follow-up. What are the 7 steps that make up a direct mail campaign? The mail piece: Decide on the type of mailpiece (letter or postcard). Your message: Create a compelling message for your mail piece. The design: Choose the design of your actual mail piece. Your list: Put together a list of prospects. Know who your target audience is. Putting the mailing together: Do it In-house or outsource it? The actual mailing: Drop it in the mailbox or have the direct mail company do that for you. (Recommended) Follow-up: Rinse and repeat every month. Congratulations. You have just set up a direct mail campaign. This is the first step to creating absentee owner letters that get a great response. One more bit of advice to help you out.  You can keep your lists organized in a spreadsheet. However, you need to get a database or contact management system to manage your leads right from the beginning. You won't be able to manage this process unless you automate it. Should You Send Postcards or Letters? My answer is, it depends.  I generally use postcards for most of the niches except probates.  (You can find out more about marketing to probates by clicking here.) I've had good luck with postcards.  However, you might need to do some split testing to find out what works best in your area.  When I first started out, I used letters for everything with good results. Then when I moved to postcards, I also had good luck. One main reason to choose postcards is they are so much more economical than letters, especially if you are outsourcing your mailing. Another reason is that they have to see your message when they pick up the postcard.  There is no envelope to open. Figure out what's working in your area by testing. You can get a copy of the letter that worked well for me below. One last thing. Be sure your picture is on your postcards. Branding is an important part of getting sellers to choose you (over someone else). What are the Components of a Good Direct Mail Letter (or Postcard)? There are several key pieces to a good direct mailpiece. Your letter should be personalized. Wouldn't you rather get a letter that says “Dear Dan” than one that says, “Hello homeowner or dear executor” or something like that? Your letter should also have the subject property address on it. Headlines and sub-headlines are some of the most important aspects of the letter. You have to get the person's attention right away so it should be scannable. The person receiving the letter should be able to determine quickly what you are contacting them about. When you are using postcards, getting your message across clearly is important you have very limited space. Choose your words carefully and get right to the point. Use bullet points whenever possible to highlight your message. People have notoriously short attention spans. Using sub-titles and bullet points makes it easy for the reader to scan your letter quickly. If they can easily identify with your message or your offer, they will be more likely to read the whole letter. The letter isn't about you, so don't spend a lot of time talking about you or your company. You should say something like, “I will buy your house AS-IS, can pay cash, and close quickly”. Those are things about you (or your company), but they are also benefits to the seller. List some problems the seller might be having such as: *They tried to sell your property before you moved but didn't get an offer.*Possibly they inherited an unwanted property. *Or, they had tenants in the property and wanted to hold onto it for income. But, it turned out to be more trouble than you thought. Offer some solutions or ways that you can help them now.*You won't have to worry about making any of the needed repairs. *You'll stop sinking money into a property you don't even want. *We will take care of all of the paperwork for you. People are motivated by two things; pain and pleasure. Figure out how to make their pain go away.   Resources Mentioned In this Show Numbers and Statistics Aren't Always Sexy, but Great Results Are Marketing to Probates Copy of My Absentee Owner Letter Tips for Consistently Boosting Your Direct Mail Rates Direct Mail Marketing 101   Louisville Gal's Real Estate Blog Stop by the Louisville Gal's Real Estate Blog for more great content and some awesome freebies.       .

Melinda and Gerald are back as they're talking No Time to Die hitting US theaters, What If Episode 9 and some closing season one thoughts, Tick Tick Boom on Netflix, Far Cry 6 and Metroid Dread landing on consoles, what Marvel has in store for WandaVision's Agatha, and who are you with the return of CSI Vegas! All this and producer/author Steve Rubin stops by on the eve of 007's return to America to talk about his amazing book, The James Bond Movie Encyclopedia, the Bond movie series, Daniel Craig's final turn as James Bond, and who he thinks should end up taking the coveted role in the future. We're shaken not stirred for our latest PCC Multiverse! Presented by ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Player Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at popculturecosmos@yahoo.com! And also brought to you by Pop Culture Cosmos, RobMcZob.com, Indie Pods United, Lakers Fast Break, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games!

Ep 59- SOAP Proverbs 8- Wisdom is calling! A season of SOAP is back again! The SOAP episodes have been the most downloaded episodes and I am bringing them back! Each Friday I will release a SOAP episode! SOAP is an acronym for Scripture,  Observation, Application, and Prayer. You can journal along as God reveals what He has to say to you each time you SOAP. In this episode I get the honor of SOAP'ing Proverbs 8 with Charlotte Lawrence. Charlotte observes that Wisdom, when sought can always be found. Wisdom is not hidden. Charlotte uses the blueletterbible.org to better understand some of the words in the scripture in their original form and intent, which helps her study more richly. She says she fears the Lord in the sense of worshiping Him and being in awe of Him. She observes that God Himself created Wisdom in the very beginning and how important it is to Him. She contrasts the consequences of choices we make when using Godly wisdom, vs emotional and/or worldly choices. She encourages us to seek God for His wisdom and journal and get quiet time to hear from the Lord and obey Him because He loves us. Our SOAP actually synched with one another! This was a first in this SOAP series and I love when this happens! Even as Charlotte and I studied on our own, God gave us similar insight into His word, which only confirms His righteousness. I discussed verses 22, 23, and 30. I contrast God's eternal wisdom vs temporary worldly wisdom and which one bears more value. God doesn't want us chasing after world possessions, but fix our eyes on Him. I mention that this world is full of confusing and conflicting information, but God is not the author of confusion. We can trust His Word. This SOAP series is in partnership with Morning Breath, which is an East Coast Christian Center drive time devotional in which a Pastor and guest SOAP through scripture ON AIR both on radio and a podcast Mon-Thur. You can get the SOAP schedule and listen to Morning Breath with the links below!  Get the SOAP schedule,  register for this group, listen to Morning Breath and connect with ECCC@ Join the group! : https://eastcoast.churchcenter.com/groups/small-groups/sisterhood-soap-podcast Listen to Morning Breath: https://eccc.us/morningbreath/ Get the chapter schedule: https://eccc.us/mb-schedule/ Get and stay connected: https://www.facebook.com/EastCoastChristianCenter   Connect with Jeanne @  https://www.instagram.com/jeanneterryofficial/ https://podcasts.apple.com/us/podcast/say-so-with-jeanne/id1498626299 https://sptfy.com/91lX @saysowithJeanne emailjeanneterry@gmail.com  https://www.pandora.com/podcast/say-so-with-jeanne/PC:33619 https://www.youtube.com/channel/UCX5r4xUnExP-bLy9aKkDCoQ?view_as=subscriber   Prayer of Salvation- Accepting Jesus as your personal Lord and Savior Romans 10:9-10 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. If you said this prayer- you are justified immediately and made right with God.Living a life to glorify God is a life- long journey! But know that right now you are saved and set free from the bondage of sin (including past, present and future sin). Nothing can separate you from the love of God and living in eternity with Him. Did you receive Christ today? If so, Congratulations! It's the best decision you have ever made!

Congratulations! You all survived the Facebook, Instagram and WhatsApp malfunction shutdown. What these few hours of lack of access showed us, is that the social media community is not a real community. Cheyne and Luis discuss how toxic relationships can exist with more than just another person. Toxic relationships can also occur with work and business. Cheyne and Luis talk a little business and how they are going about building their classes and a following. Building a community, ensuring a positive experience and just being present for the people that are paying a fee for your service are important components for a healthy work life.  

This week on WHAT WAS THAT? YOU'LL HAVE TO SPEAK UP SON! our two old men are at it again! With an industrial-sized tub of Ben Gay, a fresh stack of adult diapers, and a 2 LB bag of Werther's Originals, these grumpy old men are ready to... to.... what was it we were doing again? Where am I? Who are you? I've got to get back to base! I am Sergeant Handlebreaker with the U.S. Air Force and I am commanding you to stand down! ATTICA! ATTICA! ATTICA! Remember to call in if you want to leave a voicemail or talk to the ghost of Johnny Carson that lives in a potato. TURN THE SET BACK ON, THE VIRGINIAN IS ON! Back to you, Chet.- Getting Old- The Hate Rectangle- Legacy IP- Trust the PlanThirty isn't old, we know. Doesn't mean we can't channel our inner Walter Matthau though! I'm sure you olds that listen to the podcast are scoffing at our bodies slowly deteriorating to the level of your own while we're still living large without acid reflux and kidney stones. Well, we'll get you an ice pack while we can. Sooner or later we'll be the ones laying on the floor groaning about lumbar support or something or other.Live music is awesome. One of the best experiences you can have in your life. The physical air being pushed toward you by ginormous speakers, the electricity in the air as you eagerly wait for the band to take the stage, being hit in the chest by the drummer's stick, the smell of the devil's lettuce wafting in from outside mixing with the beer about to be sloshed onto you by a drunk oldhead, the smile the frontman gives you as you sing along to the words he wrote. It's more than just sound and lights. So, the best way to experience it? Watching the video your buddy took during a show, his phone pointed at the jumbotron, while he missed all of this, so he can post it on Facebook, out of focus most of the time, the music overloading his phone's tiny speakers.IP is king. It's why Lord of the Rings is happening AGAIN. Horror movie slightly successful? 5 sequels in 7 years. And a TV show. Successful movie from 20 years ago? TV series reboot. Screw up the last season of your ultra-popular TV show, you better fast-track that prequel series. Yet, I'm sure Hollywood has 50 years of optioned scripts from thousands and thousands of books that they could produce at a moment's notice. Someone has their next Star Wars or Harry Potter movie sitting in a desk in their office that has a post-it on it that says "Call me back when you hit 5 million sold".Has anything you ever planned gone just the way you imagined it? Congratulations, then. But what's your rate of success? One in a million? One in one hundred even? You can't successfully plan for anything that involves more than just yourself. People are chaotic beings that follow their own sense of whimsy, their own rules and their playing a game of 8D chess you can't even fathom. Or they're playing with a laser pointer like a cat. And everything in between and none of them are games you even vaguely realize. There is one plan in our universe, and it's "there is no plan".All this and more on this week's episode! Don't forget to join us on DISCORD, support us on PATREON or by BUYING A SHIRT.

The season has ended and the Indians are no more. Congratulations to the Red Sox as they defeat the Yankees to advance. Our PhD Committee reviews the upcoming post season and remember their trip to Globe Life Field.

In the second week of season 30, Dateline has given us another episode that manages to pull all the heartstrings and the hair out of your head with a jaw-dropping case . This just might be the wildest season yet! Under THE BRIDGE (downtown), is where Queen Andrea takes us through a twisted online maze of multiple fake personas, an interv through a twisted online maze of multiple fake personas, an interviewee with the best quips ever, and The King of All Bags Of Weiners and his truly mediocre non-burgeoning rap career. From Fayetteville to Florida, this episode is a wild ride featuring the return of two beloved Dateline legends (one of the human variety, one doggie), brave family members looking for their missing son, and some parents whose questionable judgement gave Kimberly and Katie a LOT to discuss. Finish your vocal warmup for the choir and get ready to shout at the screen in this very special episode of A DATE WITH DATELINE: B.O.Wing Out! Official Description from NBCU: A family's search for answers in the 2014 disappearance of 28-year-old Fayetteville, North Carolina construction worker James Chambers. Andrea Canning reports. Congratulations, Anna for winning Dateline Bingo! Check out our bingo cards at adatewithdateline.com!  Support ADWD by getting some great deals from our wonderful sponsors! Take Care of YOURSELF! For vitamins and supplements personalized for you, go to TakeCareOf.com and enter code datedateline50 for 50% off your first order! Power through Dateline's twists and turns with a filling and delicious snack from Munk Pack! Go toMunkPack.com and select any product, then use the code DATEDATELINE at checkout to save 20% off your purchase! Check out the amazing selections for your home bar or a friends home bar at reservebar.com! Use code DATEDATELINE for $10 off your purchase of $75 or more! A perfect one stop gift shop! Give a thoughtful gift for the holidays or any time to a family member whose stories you want to treasure forever. Go to StoryWorth.com/datedateline, and you'll get $10 off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

(0:00) Zolak & Bertrand start the fourth hour discussing Urban Meyer's status with the Jaguars, before reacting to Stephon Gilmore being traded to the Panthers. (10:45) We circle back to the Red Sox advancing to the ALDS by beating the Yankees and give credit to Chaim Bloom for his success this season. (21:49) The guys touch on the Email of The Day about J.D. Martinez and the ESPN broadcasts last night. (32:12) Today's Takeaways.

Rob runs the London Marathon on its joyous return to the iconic course post-lockdown - and Paul's at home polishing his award.Featuring all the atmosphere and excitement of the 2021 run, Paul's award-winning adventures, celebrities and fancy-dress runners, and all the news from the start, middle and finish of Rob's sixteenth marathon.Congratulations to anyone and everyone who ran last Sunday - not just in London, but virtually, in Loch Ness, Wiltshire... all over the place. You're beautiful people, and brilliant runners.And thanks so much for all the funds raised for Parkinson's UK via Rob's page - and the generous gifts you give us through the Acast supporter button.Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul's award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. See acast.com/privacy for privacy and opt-out information.

This episode’s guest is the reason I pursued a professional career in dance,but she isn’t only an inspiration and a hero in MY life, she is a creative leader in the entertainment industry at large. Nina McNeely’s work is singular… it is dark, it is bright, and so is she. I can’t wait for you to hear her thoughts about social media and the way it has changed BRAVERY in art. We also explore the side effects of “fitting in” and being too precious with our work and each other. We discuss the value of repetition and the impermanence of LIVE dance, and we go deep on what she thinks about thinking outside of the box. You’ll laugh, you’ll learn, and on the other side of this episode, you’ll be ready to experiment and be bold with your work! ENJOY! Quicklinks: Black Midi – John L: https://www.youtube.com/watch?v=GT0nSp8lUws Caroline Busta’s article on Counterculture: https://www.documentjournal.com/author/caroline-busta/Transcript: Intro: This is words that move me, the podcast where movers and shakers, like you get the information and inspiration. You need to navigate your creative career with clarity and confidence. I am your host master mover, Dana Wilson. And if you’re someone that loves to learn, laugh and is looking to rewrite the starving artist story, then sit tight, but don’t stop moving because you’re in the right place. Dana: My friend, Dana here. Welcome to words that moved me. I must admit it was a big talking weekend. You can probably hear it in my voice. I’m taking it easy today. I’m going to let our guest speak for herself. I am so beyond excited for this episode, but I am taking it easy on my voice. So let’s get right in to wins right now. This very moment. It is thunder storming in Los Angeles and I love it. This is a perfect win for today’s episode because today’s guest is both bright, like lightning and dark like a storm. She is simply so phenomenal. So celebrating my guest today, as well as this beautiful Los Angeles thunderstorm. What are you celebrating, what’s going well in your world? Nice. Congratulations. I am so glad that you’re winning. Now. There are 100 ways I could go about introducing today’s guest. I could get nostalgic. I could fan girl. I could scream with enthusiasm, but I can’t, several months post vocal cord surgery. I am encouraged not to scream. So I will say this. If I were Harry Potter, today’s guest would be my dark arts teacher. She’s someone I admire respect and has taught me so much over the years. I am thrilled for you to learn from her as well, and I cannot wait for you to find out how thoughtful in hysterical she is. So without any further ado, go ahead and enjoy the eighth wonder of the world as far as I’m concerned, the fabulous Nina McNeely. Dana: And we’re live, um, the dance duet, the virtual dance duet. That just happened was pretty epic. My heart rate is in fat burning zone. I’m sweating from both armpits and I am so excited to have you here. Nina McNeely. Welcome to the podcast. Nina: Thank you for having me. Dana: I’m so, so stoked about this. Um, okay. The first part, maybe the easiest part, maybe the hardest part kind of up to you. I’d love for you to start by introducing yourself. Um, simply let us know anything you would like us to know about you. I’m so curious to see how this goes. Nina: My given name is Nina McNeely, and I would describe myself as a troll and that&

Pau Gasol is retiring and the Lakers are retiring his number. All is well. (unless you have been reading tea leaves regarding the Lakers current center situation) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Congratulations on making it to Wednesday! The Shed Some Lite boys are back and Jack takes us through a virtual journey of the Darién Gap - a 62 mile stretch of land in South America that no one can build a road through. We can put a man on the moon but struggle to traverse this dense and dangerous section of land. Grab a cold Miller Lite with us and learn something new! Follow us on social media! Instagram: https://www.instagram.com/shedsomelitepod/ Twitter: https://twitter.com/ShedSomeLite Email: shedsomelitepodcast@gmail.com Leave us a message: https://anchor.fm/shedsomelite-44/message --- Support this podcast: https://anchor.fm/shedsomelite-44/support

Dylan Dreyer steps into The Batter's Box for Episode 104! Part of the fabric of our mornings for nearly a decade as a co-host of The Today Show on NBC, Dreyer is about to release her very first children's book, Misty the Cloud: A Very Stormy Day. The first in a series, the book provides Dreyer the opportunity to combine her meteorology background with her experience as a mom in a way that's both accessible and enjoyable for children. Co-written by Alan Katz and illustrated by Rosie Butcher, the story follows a little cloud with big feelings named Misty and helps young readers understand how to deal with good days, bad days, and everything in between. The book is published by the fine folks at Random House Children's Books, and you can preorder it here before its official release on October 12th! Dreyer embodies the perfect hitter for our podcast, as she's an avid fan of both sports and theatre. A New Jersey native, she takes us back to her time on the softball field at Manalapan High School, working for NBC Sports, and some of the brilliant sports crossovers she's gotten to experience as the "ultimate utility player" on The Today Show. She also discusses the roots of her place in "Red Sox Nation," and while she warns host Al Malafronte that she wasn't the best clutch hitter in her ballplaying days, her performance in this week's edition of Fastball Derby was nothing short of All-Star caliber - highlighted by some hilarious and inspiring stories, many of which just so happened to center around her favorite nights on Broadway! This episode was recorded just a couple of weeks prior to the birth of Dreyer's third child, Russell James. Congratulations to her and her family! Connect with Dylan Dreyer on Instagram: @dylandreyernbc Connect with Break a Bat! on Instagram: @break_a_bat_podcast Hosted by Al Malafronte Produced by the Broadway Podcast Network  Edited by Matthew Hendershot Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00) Hol Solo: Michael Holley starts today show by addressing statements made by Jaguars ownership toward Urban Meyer then preview Yankees, Red Sox (14:30) Congratulations to Bubba Wallace on his historic win at Talladega (20:30) Tony Dungy joins the show to give his takeaways from Brady's return to New England plus his thoughts on Urban Meyer situation (38:00) Nekias Duncan rolls up to breakdown the ongoing NBA vaccination drama, then discuss which NBA player you could start a franchise with?

The initial thought of people whenever a new property is acquired is a celebratory greeting. Although this sounds proper, John Casmon begs to disagree especially when it comes to market positioning. Also, in this episode, he talks about more tips in attracting high net worth individuals, experiencing imposter syndrome, and shifting our focus to giving value. So, why did John Casmon have this thought? Let's listen to his story.[00:01 - 05:13] Opening Segment I welcome today's guest, John CasmonSentiments on his email about the reality of the real estate businessTaking advantage of marketing opportunities[05:14 - 15:12] Finding Your Unique Position to HelpAttracting high net worth individualsUnderstand the investor's challenges to filter your networkTackling imposter syndrome with a shift in focus[15:13 - 23:39] Why Celebratory Messages in Platforms is a No-NoMedium matters - it boils down to marketing positioningAiming to give value and having people think deeper[23:40 - 26:26] Closing SegmentFigure out what's holding you backFinal wordsTweetable Quotes:“Whenever you have an opportunity to engage your audience, your network, you want to take advantage of that.” - John Casmon“It's not necessarily that you go to them and say, ‘Hey, come invest with me,' but you want to leverage those relationships to start building out your network.” - John CasmonLearn more about Myers Methods of Multifamily Investing: http://bit.ly/37u6oK3Register for Myers Methods Multifamily Investing Course: https://bit.ly/37iozkBLearn more about the Mid-Atlantic Multifamily Conference: https://bit.ly/2V7SlCCSupport the show (https://www.facebook.com/groups/157335752156211/)

Josh Pederson and Gerald Glassford are back talking about a big win for Venom: Let There Be Carnage and No Time To Die at the box office, a Video Game Soccer mismatch between Electronic Art's FIFA 22 and Konami's E-Football has gotten more definitive, and thoughts on the announcements from Square Enix and XBOX at this year's Tokyo Game Show. Plus Gerald recants his original statements on Marvel's What If series, and with all the failures of musicals this year on the big and small screen, can this genre still yield a hit movie? All this and more talk on Netflix's latest series sensation Squid Game on our latest episode of the Pop Culture Cosmos! Presented by ThriveFantasy, the leader for Daily Fantasy Sports for the NFL, NBA, MLB, PGA, and E-Sports Player Props! - Use promo code LFB when you sign up today and you will receive an instant deposit match up to $50 on your first deposit of $20 or more! - Download ThriveFantasy on the App Store or Play Store or by visiting their website www.thrivefantasy.com. Sign up and #PropUp today! Don't forget to Subscribe to our shows and leave us that 5-Star Review with your questions on Apple Podcasts or e-mail us at popculturecosmos@yahoo.com! And also brought to you by Pop Culture Cosmos, RobMcZob.com, Indie Pods United, Lakers Fast Break, Inside Sports Fantasy Football, the novel Congratulations, You Suck (available for purchase HERE), and Retro City Games!