Podcasts about health and fitness

What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.   • In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like  ◦ adapting your training plans,  ◦ hormone optimization,  ◦ navigating menopause,  ◦ and shifting recovery strategies.   Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor's in Human Nutrition and a master's in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience.    We don't claim to have every answer—but together, with these experts, we'll discover that aging isn't something to fear, it's something to understand, adapt to—and even celebrate.   Check out more about Meredith and how she can help you at Eating and Living Healthy   Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

The paradox of a packed but unprofitable space is real for many boutique fitness studio owners. But you can turn things around by identifying and plugging common leaks in your system.    Coach Caroline Plambeck recommends how you can build a financially sustainable business in Episode 681: Beyond the Waitlist: Fixing Profit Leaks in a Fully Booked Studio.   Face the facts: calculate your break-even cost and per-class profit Price right: re-evaluate membership options and avoid excessive discounting Optimize your offerings: streamline your schedule, cut bloat and try class stacking  Prioritize your people: invest in instructor training, feedback and development Tighten your belt: eliminate financial drag with quarterly expense audits    Of course, the buzz of full classes is a reason to happy dance. But without profits, you're just treading water—and at risk of sinking. Episode 681 is your lifeline.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

What does it take to turn a bold idea into a successful business? How do you navigate the twists and turns of reinvention? Join Merry Elkins, alongside Cathy Worthington, as we dive into the inspiring journey of Suzy Prudden, the powerhouse behind Itty Bitty Publishing Company. From her early days as a fitness pioneer in NYC to becoming a publishing mogul, Suzy shares her fearless approach to entrepreneurship. Discover how she collaborated with self-help icon Louise Hay and made a splash on Oprah's stage. Learn the secrets behind Itty Bitty's success and the art of turning big ideas into bite-sized wisdom. Suzy's story is a masterclass in perseverance, adaptability, and seizing opportunities. Tune in to be inspired to embrace your own potential and craft a vibrant third act. Don't miss this episode packed with wisdom and motivation!Connect with SuzyWebsite: https://www.ittybittypublishing.com/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

“To will is human, but to surrender is divine.” - Guy Finley So much of our suffering comes when life does not go our way. Traffic makes us late, meetings unfold differently than expected, or loved ones face challenges we cannot control. In this episode of 10 Minutes to Less Suffering, you will learn how our will can equal pain, how uncertainty can become an ally instead of an enemy, and how pure surrender eases stress and creates space for renewal. These practices show us how to meet everyday struggles with less resistance and more peace. Affirmation Poem: When my will demands what life does not give, I meet the birthplace of pain. I breathe, I soften, I release. Uncertainty is not my enemy. It carries hope, renewal, and possibility. In the unknown, I am free. Surrender is not giving up. It is giving over. It is opening to life itself, allowing it to reshape me, polish me, make me whole again. Here I find less stress, less suffering, and the peace of flowing with what is. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

Send us a textEp 672: The Unfiltered Truth: What it's like to be an Adult Performer in the Industry with Dante Diggz. Hear it straight from Dante who strives to spread Industry Awareness about what it's really like within the community of the Adult Industry. Sex is labeled as evil and bad by many, hear from a man who speaks his mind about sex, sexuality, and culture. Don't miss as he shares his personal story of sexuality, sexual health, sexual wellness, what it means to perform for the camera, and how this career has affected his personal love life.# From Warehouse Worker to Adult Industry Success: The Dante Diggz Story**Ever wondered what it really takes to transition from a regular 9-to-5 to becoming a successful adult performer?** Dante Diggz shares his incredible journey from working at a warehouse to becoming a recognized name in the adult entertainment industry.In this eye-opening episode, Dante reveals how his background in fitness and the swinger lifestyle naturally led him into content creation when his personal training business declined during the pandemic. He breaks down the realities of turning sexuality into a profession - from the technical challenges of performing while managing camera angles to the rigorous safety protocols that define the industry.The conversation dives deep into what makes someone truly skilled in intimacy, with Dante emphasizing that great lovers prioritize their partner's pleasure and practice selfless attention to detail. He also discusses the business side, including his Urban X Award nominations, building a brand beyond performing, and the strategic decisions that drive content creation.Dante doesn't shy away from the sacrifices either - the loss of privacy, relationship challenges, and how the work requires treating intimate moments as professional productions rather than personal connections.**Ready to hear the unfiltered truth about turning passion into profession? Listen to the full episode now.**Connect with Dante Diggz on social media platforms as dantediggz https://instagram.com/dantediggz99Find him also associated with Red Bottom Productions.Key Takeaways:• A blue‑collar-to-content-creator pivot: Dante left a warehouse job and personal‑training to monetize sexuality—driven by a swinger lifestyle and fitness—showing sex work can emerge from everyday jobs and subcultures.  • Sex as craft, not intimacy: performers deliberately frame scenes as production—focused on stamina, tailored technique, attentiveness—and separate personal intimacy from on‑camera work.  • Safety and business savvy matter: routine testing, careful navigation of platform limits, awards/fame, and a strategic shift toward production/branding are central to a sustainable career in paid content. Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Y'all, first impressions are everything in the boutique studio business. When you're finally ready to launch your studio, don't underestimate the value of making a big grand opening splash.    The importance of this event—and the endless details—can feel pretty overwhelming. Heather Garrick and Alina Cooper walk you through it all in Episode 680: Ready, Set, Grand Opening!    Dress rehearsal: practice and fine-tune during soft opening 12 weeks out Insiders only: build buzz and community with private events for presale clients FOMO promos: run offers with urgency and scarcity throughout presale and opening Party time: mingle with partners and micro-influencers; provide demos and giveaways Forward momentum: maintain interest with targeted outreach and ongoing offers   Your soft opening and grand opening should be strategic, memorable and well-executed to set up your studio for success. Start planning—and stop panicking—with Episode 680.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories, actionable strategies, and encouragement to start small, she helps break down the overwhelm and shows how making things easier can actually move you closer to your health and fitness goals without the constant cycle of stress and exhaustion.Make Fit Simple is sponsored by Cozy EarthCozyEarth.com/makefitsimple use code SIMPLE40Check out the book Andrea references by Greg McKeown called Effortlesshttps://a.co/d/e2w723I Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions

In part 2 of this series, we continue considering how what's happening in the boutique fitness industry today impacts tomorrow. (Spoiler: There's massive opportunity to look forward to!)   Get the lay of the land—and the roadmap—as Coach Rachel Prairie and I unpack trends that are evolving the industry in Episode 679: The Next Decade of Boutique Fitness, Part 2.    Small towns: studios are increasingly targeting Tier 3-Tier 5 markets  Premium plus: luxury 3.0 and concierge fitness are tailoring holistic experiences  Drop-ins that bounce: the aggregator bubble requires a 20-25% conversion rate Homogenization & commoditization: boutique brand differentiation is critical Team trials: instructors need more mentoring, and the labor shortage persists    Plus, on the horizon are unique methods within modalities, integrated sensory experiences and boutique gym pop-ups. Anticipate your studio's unlimited potential with Episode 679.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

On this episode of I Am Salt Lake, we get to sit down with Charles Pigott , founder and CEO of Changes Health and Fitness in Utah. Charles shares the story behind launching his gym, the challenges he faced in the early days, and how he has built a welcoming community focused on more than just workouts. We talk about his fitness philosophy and what makes Changes different from a typical gym.Charles also opens up about his personal journey, the inspiration that drove him to create a space where people feel supported in their health goals, and the lessons he has learned as an entrepreneur. Beyond fitness, we talk about the unique culture of the Salt Lake Valley and what he loves most about living in Utah.Whether you are into fitness, thinking about starting your own business, or just love hearing local stories of perseverance and community, this conversation will leave you inspired to embrace change both in the gym and in life.Thank you for listening! New episodes drop every Tuesday.Whether you're planning a move across town or starting your search for the perfect home, I'd love to be your go-to resource. Let's connect and make your next move a smooth one. 801-244-2908

Although boutique fitness for mass market consumption is only about 20 years old, it has altered the fitness industry forever. And, y'all, what's up ahead looks incredibly promising!   Peek into the crystal ball as Coach Rachel Prairie and I reveal some exciting predictions for the next 10 years in Episode 678: The Next Decade of Boutique Fitness, Part 1.    Hot spots: lots of innovation & education in APAC, Australia, Western Europe   The powerhouse: 47% of new studio openings are Pilates (majority Reformer) Good feeling: recovery, wellness and functional medicine are on fire Girl power: huge female-driven health opportunities with boutique members Stronger than ever: strength training continues to surge worldwide    With the industry expected to grow from $51.6B today to $85.9B by 2030, studio owners should be proactively seeking opportunities to scale now. Episode 678 gives you some options.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI for nutrition and workout planning, emphasizing that mindset is often the key barrier to consistency. She offers practical examples of using AI to reduce decision fatigue and maintain structure, shares a personal story about using ChatGPT to make a healthier fast-food choice, and underscores the importance of discipline over motivation. Janine also highlights the value of sharing your goals with supportive people around you to stay accountable. The episode concludes with an invitation to learn more about Couture Fitness Coaching for personalized, sustainable health and fitness habits.00:00 Introduction and Recap00:38 The Mental Load of Health and Fitness01:27 Using AI to Reduce Decision Fatigue03:06 Building Discipline for Consistency04:00 Personal Story: Discipline in Action06:35 The Importance of Sharing Goals09:12 Conclusion and Coaching Offer Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Send us a textEp 663: Spring Break and Stranded with Her Best Friend's Brothers, Layla Gets Raunchy, Excerpt from Chapter 5, erotic romance fiction.  College student Layla finds herself at a cabin with 8 med school students and they begin to hookup to fulfill each other's sexual fantasies. It's a forced proximity romance and they are all at the cabin together for spring break, so, why not? In this excerpt, Layla has decided the men are going to play a cum shooting game, aimed at her, and the winner gets his wish granted by her. It's hot! Scorching hot! This is spicy smut, the full book is an erotic romance fairy tale retelling of Snow White, a why choose romance with lots of sex scenes, plus a love triangle with the two brothers, lots of sexual exploration and empowerment, and ...seriously...it's so hot your ears might start on fire!This excerpt is a part of the novella book "Spring Break and Stranded at a Cabin with Eight Men" that is now available in ebook or paperback https://books.ruanwillowauthor.com/springbreakstrandedcabineightmenOr get the novella this audio book excerpt is in "Spring Break and Stranded at a Cabin with her Best Friend's Brothers, Plus 6 Men, Layla Gets Raunchy" https://books.ruanwillowauthor.com/springbreakandstrandedwithherbestfriendsbrothersplus6menlaylagetsraunchyaudiobookWant the PI Taboo version of the book? Get it on Smashwords right now for FREE! This won't last, so act now! https://books.ruanwillowauthor.com/taboospringbreakandstrandedatacabinwith8menMEGA sale on Ruan Willow Books!Get my ebooks currently on sale for only $0.99 cents! For a limited time only starting 9/16/25, the books will change but there will always be some for sale in this link, check it out! https://storyoriginapp.com/collections/55ff9594-25e0-4b98-854d-8b89a2ee0896Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Listen to this podcast to discover how letting go of resistance can bring more peace, ease, and openness to your life. When things do not go as planned, acceptance helps soften the pain, keep you present, and allow hope for what the future may bring. Affirmation:I accept life as it is in this moment. I allow myself to feel my emotions, but I release the constant story that things should be different. In this acceptance, I find peace, even in times of challenge. I trust that the unknown future holds possibilities I cannot yet see, and I remain open to healing, to hope, and to the beauty of what may come next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

Send us a textEpisode 662: Why Women Stop Wanting Sex and How to Get it Back Even Juicier with Intimacy with Expert Allana Pratt. Summary: Reclaiming True Intimacy: A Journey of Self-Discovery and Sexual HealingDiscover how intimacy expert Allana Pratt breaks down the barriers between sexuality, self-acceptance, and genuine connection in this transformative episode. From overcoming trauma to embracing personal pleasure without shame, Allana guides us through the essential journey of understanding our bodies and honoring our desires.The conversation delves deep into how societal pressures often lead women to disconnect from their sexual selves, offering practical insights for rekindling that vital connection. Learn why true intimacy starts with self-love and how creating a safe space for exploration can revolutionize your relationship with yourself and others.Key highlights:- The importance of self-exploration before intimate partnerships- Breaking free from achievement-based self-worth, and get out of performance mode in the bedroom- Embracing the divine feminine and masculine within- Tools for healing sexual trauma- Creating structures for self-care and pleasureReady to transform your relationship with intimacy and self-acceptance? This episode offers the guidance and permission you've been seeking. Tune in to start your journey toward authentic connection and sexual healing.Timeline (an estimation):00:00:02 - Understanding Women's Desire for Intimacy00:08:28 - Exploring Yoni and Sexual Healing00:11:49 - Exploring Body Awareness and Sensation00:15:22 - Exploring Sensation and Emotional Release00:17:11 - Embracing Self-Worth and Pleasure00:27:00 - Breaking Free from Worthiness Pressure00:28:25 - Embracing Age and Personal Growth00:32:27 - Empowering Women Through Boundaries00:35:03 - Integrating Emotions and Setting Boundaries00:47:03 - Understanding Trauma and Intimacy00:53:06 - Finding Alana Pratt's ResourcesAllana Pratt is an intimacy expert, relationship coach, author of 6 books, and the host of the edgy podcast “Intimate Conversations”.Website: www.AllanaPratt.comFree Gift: www.allanapratt.com/top5mistakesSocial media links:Instagram : https://www.instagram.com/allanapratt/Patreon: www.patreon.com/allanaprattFacebook: https://www.facebook.com/coachallanaprattYoutube: https://www.youtube.com/user/AlanaPrattSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

If you're considering adding more studio locations, pop-ups can be your friend. They're a low-cost, low-risk, high-ROI way to gain visibility, gauge interest and drive demand.   Discover all that's possible as I chat with Heather Garrick, our Bespoke program CMO, in Episode 677: From Zero to Launch in 100 Days: Inside Tonal's Bold Studio Debut in NYC.    Know your goals: specify exactly what you want to learn and measure Identify your audience: target your client avatars immediately Start marketing early: build rising anticipation with waitlists and pre-sale Make contingency plans: be ready to pivot when delays and challenges arise Own the experience: make an incredible impression with exceptional service   Y'all, the Tonal Training Lab was a phenomenal success in terms of awareness and lead gen, but we don't recommend a 100-day timeline. Be inspired by this epic story in Episode 677.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Leslie Hocker is a globally recognized entrepreneur, speaker, and coach with decades of experience across personal development, healthy longevity, skincare, and network marketing. She began her career as one of the youngest female executives in the petroleum industry, later pioneering Houston's first Pilates studio. Leslie was an early promoter for Tony Robbins' NLP and firewalk events and went on to become a certified NLP trainer through Robbins Research.    Today, Leslie builds heart-led brands and mentors entrepreneurs around the world alongside her husband and business partner, a Doctor of Pharmacology. Her mission is to help others create powerful reinventions, live with intention, and build a life they don't need a vacation from.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Send us a textEpisode 660: Fancy Gets Spanked on the Beach Erotic Fiction Excerpt written by a pen name of Ruan's, RuAnn Willhoe. Get the full ebook on Kindle Unlimited on Amazon and here at this link https://books.ruanwillowauthor.com/fancygetsspannkedonthebeachSubtropes:kinks of degradation, humiliation, BSDM, impact play spankingconsent is sexyage gapmarried coupleexhibitionism and voyeurismsecond chances relationship, second marriagesexy on the beach funsensation playpower play, Dom/sub consensual power exchangeStory blurb:Fancy and Keith the Keeper are an adventurous midlife second marriage couple who seek strangers to interact with in spontaneous unions. They desire to enjoy their intimacy without the confines of walls or prudish conventional rules, rather they live by their own mutually agreed upon boundaries. They go on their adventures together, in the public, but with a smart attention to making sure they are always safe.A foray onto the beach after dinner for some impact play is on their agenda one summer evening, and when they find the perfect spot, they find themselves blessed with even more perfect, and younger, strangers who happen upon them. Then fun really begins!This is an extra hot short story of wife sharing, male domination, female submission, impact play, humiliation, degradation, and exhibitionism, plus lots of mind-blowing pleasure for all!Get the full audiobook story:Sign up for the exclusive level of the podcast to get the full story this week, or read it on Amazon, or search for it soon, appearing on audiobook platforms very soon. It will also appear on Ruan's Substack and Patreon, so join there for access to the full spicy kinky story as well.Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

As I approach the one-year anniversary of my TEDx talk, I am reminded of an important lesson about fear, uncertainty, and love. In this repeat episode of Ten Minutes to Less Suffering, I share how preparing for my talk stirred up stress and anxiety. It was not because I was unprepared, but because I became attached to the belief that my talk had to be perfect, that everything needed to unfold exactly as I imagined. Remembering Rumi's words that fear is the non-acceptance of uncertainty, I turned back to my “Maybe practice.” Letting go of the need for certainty and perfection allowed me to shift from fear into presence, gratitude, and love. In that space, I was finally able to enjoy the experience.  In this episode, I invite you to explore:     •    Why fear often arises when we refuse to accept uncertainty.     •    How clarifying your goals and separating fear statements from the present can ease anxiety.     •    Ways the “Maybe practice” can open the door to creativity, gratitude, and possibility. Suffering often comes from clinging to fixed outcomes. When we accept uncertainty as a friend, we create space for joy and new opportunities because Maybe the best is yet to come! And, by the way, the talk turned out to be pretty amazing!  Here is the link! https://youtu.be/Cmb8pp5_CUM?si=qclttN9usQn4bp01 If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

Send us a textSeason 5, Episode 659: From Fantasy Worlds to Dark Romance with a Dominant Female Main Character: A Writer's Journey Through the Pandemic with Author MZ Rylan, an Indie Author who writes about powerful women, why choose,  and enemies to lovers.Prefer to watch us chat instead of just listen? Catch the episode on YouTube (minus the excerpt, which is only on podcast apps) https://youtu.be/OB5Q7j4K7P8MZ Rylan: www.mzrylan.comBound by Her links www.MzRylan.com/boundbyherBound by Her (Affiliate links): https://amzn.to/47wNsK4Dive into an enlightening conversation between authors Ruan Willow and MZ Rylan as they explore the unexpected creative paths that emerged during the pandemic. MZ shares her fascinating transition from crafting intricate fantasy worlds to embracing the raw authenticity of dark romance, while both authors discuss the delicate balance of writing about sexuality and power dynamics in fiction.The episode tackles compelling topics including:The art of portraying mature, confident characters in romanceChallenging stereotypes around femininity, masculinity, dominance,  and submissionThe complexities of writing in third-person perspectiveNavigating platform censorship and trigger warningsMarketing challenges in the dark romance genreTheir candid discussion reveals how authors blend research, personal experience, and creativity to craft authentic stories that push boundaries while respecting reader sensitivities.Ready to peek behind the curtain of contemporary romance writing? Listen to this episode for an unfiltered look at the evolving world of romantic fiction and the authors who dare to challenge conventions.Key Takeaways:• The pandemic significantly shifted MZ Rylan's writing focus from intricate fantasy to dark romance, highlighting how external circumstances can influence creativity.  • The discussion challenges traditional stereotypes about masculinity and submission in literature, advocating for more diverse and nuanced character representations such as a dominant woman leader, femdom, and female lead relationships.• Curiosity is emphasized as a critical element in storytelling, reinforcing the idea that real-life experiences are fundamental to crafting compelling narratives.Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In part 3 of this series about uncomfortable conversations, we're addressing what every successful boutique fitness studio owner eventually encounters: tough convos with clients.   Coach Matt Hanton and I unpack these member interactions in Episode 676: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands).    Speak truth: acknowledge that, in fact, the client is NOT always right Expect criticism: respond to every review factually, respectfully and thoughtfully  Play by the rules: enforce Code of Conduct violations immediately and consistently Equip and empower: train and expect your team to act; back them up Cover your bases: record meetings, bring a witness, create a paper trail    How you handle these conversations impacts your profitability, your team/client culture and your studio's reputation in the community. Episode 676 is your go-to guide.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Send us a textHi, it's Turo here. In this episode, I'm diving into something a little different: how culture shapes the way we eat, move, and think about health.Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I've experienced the complete opposite—meals as social events, daily movement built into life, and a guilt-free approach to enjoying food.I'll share the biggest lessons I've learned from both cultures, from how Italians stay active without “working out,” to why their relationship with pasta looks nothing like the diet culture mindset in Northern Europe.If you've ever struggled with guilt around food or felt like exercise was just a box to check, this episode will give you a fresh perspective on how to build sustainable, balanced habits—no matter where you live.

Send us a textSeason 5, Episode 658: Enjoy and excerpt from the book Mallory and Derek Attend Secret Parties, Doggy in the Hot Tub and Big Plans. The Winter Ball Continues: the night is winding down, but first for some fun in the hot tub!An Erotica Romance fiction Story of a Bisexual Couple who join an alternative lifestyle Sex Club where the leaders of the club throw sex parties at their house for their adventurous swinging members. Come on the journey as Mallory and Derek figure out how to have sexy fun with others while still being a devoted couple. This story contains polyamory, the swinging lifestyle, partner sharing, and kinky sex.Get the full audiobook: https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesaudiobookThe ebook is on sale for a limited time only for $0.99 cents! Get it now: https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesBook blurb:Mallory and Derek are a young mutually dedicated bisexual couple. They both love adventure and new experiences. It's what drew them to each other in the first place. They desire to explore more together, so they decide to join a swinger's alternative lifestyle club.Once the initial overwhelm wears off, they dive in to the insatiable group fun at the private parties, and don't look back. Their world opens up and they can't get enough. They have so much fun, their minds, and their climaxes, are blown to new heights. Life can't get any better. They make new friendships, and cultivate deeper ones that enrich their lives, while they work hard at being diligently respectful of their mutual boundaries.And all the party games, oh, that's mind-blowing and not stopping in its ever-expanding ecstasy! The couple is hooked!When a photographer is hired for one of the private parties and takes sexy pictures of Mallory with an older man who had become one of her regular play partners, Mallory's life, and career, take a turn for the unexpected. She finds herself lucky to be a huge overnight success as a content creator when she begins to post nude pics and spicy videos online. As she finds herself further entrenched in her life with her devoted partner Derek, her new older millionaire gentleman friend wants to be a permanent person in her life, too. Mallory is lucky, she's got two very supportive partners in her life!Who comes along for the full entrepreneurial ride she's on remains to be seen. However, one thing is for sure, she's taking this pleasure train for life. And whoever is by her side better hold tight because it's promising to be a wild trip!Tropes:  erotica, Polyamory love triangle, swinging, BDSM, D/s, multiple partner intimacy and relationships, impact play, intimate scenes, bisexuality, experimentation, and empowerment.Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Send us a textEp 657: The Power, Art, and Politics of Erotic Romance Writing with Megan LandonDive into a fascinating conversation with linguist and author Megan Landon about the power of language in erotic and romance writing. From the subtle distinctions between word choices to the broader implications of language in storytelling, this episode uncovers the craft behind creating intimate narratives.Megan shares insights from her workshop "The Allure of Words," exploring how language affects pacing and sensuality in writing. The discussion tackles challenging topics including the stigmatization of erotica, the evolving landscape of romantic fiction, and the political climate affecting authors in the genre.The conversation extends beyond craft to address crucial industry issues: the changing dynamics of romance conventions, the importance of inclusive spaces, and the role of emotional intelligence in storytelling. Particularly poignant is the examination of how patriarchal structures affect both women and men in the literary world.Ready to explore the intricate world of erotic writing and its place in modern literature? Listen to this enlightening episode that bridges linguistics, creativity, and social commentary in the romance genre.*Tune in to discover how language shapes our understanding of intimacy and storytelling.*Key Takeaways: • Megan Landon emphasizes the significant impact of language in storytelling, particularly in the genre of romance and sci-fi fantasy erotica, which is often underestimated.  • The discussion highlights the challenges writers face regarding word choice due to the stigmatization of erotica, revealing a nuanced struggle for creative expression.  • The podcast explores the effects of patriarchy on both genders within the realm of erotic fiction, suggesting that it can shape emotional connections and societal perceptions in unexpected ways.About Megan:Megan Landon is an award winning writer of sci-fi and fantasy romance and er*t'ca. Her stories are inspired by nature, science, language, and magic. She has a Ph.D. in linguistics and loves to play with the shades of nuance that exist between magic and science. Megan's work has been recognized by the Seattle Erotic Arts Foundation; Fantasy, Futuristic, and Paranormal Romance Writers; Passionate Ink; Literally Lovesick; All the Filthy Details podcast; and the Golden Pigtails Awards.AUDIO RECORDING: Excerpt from Botany and Brujeria narrated by Lola Raine. meganlandon.commeganlandon.com/linksAudiobook excerpt Botany and Brujeria can be found at https://mybook.to/botanyOn Amazon (affiliate link) https://amzn.to/3JD8nB8SOCIALS: Instagram, TikTok, Bluesky, Facebook: @meganlandonauthorSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Loneliness is a deeply human experience, one that touches us in moments of transition, heartbreak, or even quiet everyday life. This episode explores what loneliness really means, how to recognize it, and the ways it can call us either back to connection or into the gift of solitude. Listeners will be guided through practical steps to reconnect, reflect, and release the need for understanding from others, turning loneliness into an opportunity for growth, peace, and self-acceptance. AffirmationI acknowledge the presence of loneliness without fear or shame. I recognize it as part of being human, and I choose to see it as a gentle invitation to reconnect with others, or to nurture my own heart and embrace quiet moments as spaces for reflection and growth. I release the need to be perfectly understood by anyone else. I am learning to understand and accept myself fully. In this journey, connection, peace, and love will find their way to me again. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.    

Welcome to part 2 of our 3-part series where we try to get comfortable with the uncomfortable (and inevitable) discussions of a studio owner.    In Episode 675: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands), Coach Matt Hanton and I hit the topic of talks with your team.    Hone your tone: always treat people relationally, not transactionally Tell it like it is: be direct and candid; don't sugarcoat or complicate Try SBI: use the non-personal Situation, Behavior, Impact approach  Crunch the numbers: share benchmarks and expenses for compensation convos Normalize feedback: provide informal reviews and regular performance evals    Ultimately, it's all about respect, honesty and a mutual mission to support the business. Grab our practical recos in Episode 675.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She's not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It's rare to have someone who's equally devoted to the sport and to guiding others, especially at such a significant local event.   We sit down with Jennifer to dive into what it takes to train for an Ironman and endurance races, and where to start if you are a beginner. Many people jump into endurance training with the wrong program, Jennifer changes that and helps people gain their potential.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Send us a textEp 655: Erotic Sensual Shorts and Scenarios Shower, Daddy, Peaking, Sensual ASMR, Ride the Experience Climax to Aftercare. This episode is full of mini erotic scenes, erotic poetry, spicy hot thoughts, scenes, and indulgent pleasure sounds. This is short little space of enjoyment, a pocket of self care, decompression, and a place for self care to destress. Take time for you mental health and sexual health everyday, don't skip. You are a whole person who deserves to exercise that wholeness that was given to you at birth, and that includes your sexuality. Enjoy the sensual sounds and ride the erotica, erotic fiction, spicy romance of this short little podcast episode. Pleasure is your birthright, take it baby, it's yours!Ways to promote your sexual health:think about sexuality daily, set aside timeromance is important in self play and partner timeenhance your relationships with audios, toys, lotions, oils, sexy videos, languagepay attention to your sexual health, sexual wellness sexual wellbeing at every turn, ready books, listen to podcastsself love and pleasure are important...always remember thatgive yourself consent for personal growth and self discovery,try restructuring your entrenched harmful thoughts by reducing thoughts and scripts of shame in your head while encouraging pleasure. This is sex ed for adults who grew up with loads of shame around sex, give yourself permission to ditch old views and learn new healthier ones.celebrate your humannessaccept and seek pleasure as a regular practicePodcast Host Ruan Willow: Current books on saleZesty Entanglements https://books.ruanwillowauthor.com/zestyentanglementsServicing the Work Men: Her Filthy Hotwife Adventures https://books.ruanwillowauthor.com/servicingtheworkmenherfilthyhotwifeadventuresMallory and Derek Attend Secret Parties https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesGet 25% OFF of Ruan's books on her store site: for the month of August 2025: https://payhip.com/RuanWillowBooksSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it is? You'll hear the story behind its creation from one of its creators, Jennifer Maxwell, from the spark of inspiration to the trial-and-error experiments that nearly derailed it. Along the way, the creators faced unexpected setbacks that tested their resolve, but ultimately paved the way for a groundbreaking innovation. More than just a snack, this bar reshaped the entire sports nutrition industry and sparked a wave of creativity that continues today. Join us for a story of grit, vision, and the power of an idea that fueled athletes worldwide. Jennifer continues to share the reason why she is back in the business with a yummy and healthy NEW product, JamBar! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Visit Electrokare before September 5th to get your spot Oikos Triple Zero Get our new "1 > 0" technical running hat

Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why holding on and letting go both can carry their own struggles — and how moving through them can open the way to freedom, healing, and new possibilities. Listen to this podcast to find the courage and inspiration to embrace what comes next! Affirmation I honor where I am, whether I'm holding on or beginning to let go. I remember that emptiness is the beginning of healing, that uncertainty is my best friend, and that what I seek is also seeking me. In this moment, I am strong, I matter, and I am open to new possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

A Pennsylvania native is receiving national attention for her work helping soldiers build resilience beyond physical training. Maj. Erin Stone, originally from Boiling Springs, was recently featured in Men’s Health for her expertise in the U.S. Army’s Holistic Health and Fitness (H2F) system. The program, known as H2F, aims to improve soldier readiness by focusing on five areas: physical, mental, nutritional, sleep, and spiritual.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

A troubled past led one Marine to find redemption and purpose, turning adversity into a powerful mission. After struggling through his own difficult transition from military to civilian life, Logan Spiewak founded Boots to Health, a groundbreaking program dedicated to helping veterans and first responders reclaim their physical and mental health. Listen to hear how veterans are finding strength, hope, and a supportive brotherhood through a unique fitness initiative that goes beyond the gym. Timestamps: 02:15 - Logan's journey from juvenile delinquency to the Marine Corps 10:30 - The inspiration behind Boots to Health 22:45 - A detailed walkthrough of the Boots to Health program 33:00 - How fitness impacts veterans' mental health 36:45 - Bridging generational gaps through veteran camaraderie Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://bootstohealthfoundation.org Follow Boots to Health on Facebook: https://www.facebook.com/profile.php?id=100083860142817 Follow Boots to Health on Instagram: https://www.instagram.com/bootstohealthfoundation/ Follow Boots to Health on Twitter/X: https://x.com/FoundationBTH Follow Boots to Health on YouTube: https://www.youtube.com/@bootstohealth Transcript View the transcript for this episode.

To be successful, every studio owner needs to manage uncomfortable conversations. So let's dive into the common anxiety-triggering topics of price increases and rent negotiations.     Join Coach Matt Hanton and me as we kick off this 3-part series with Episode 674: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands).   Plan on price jumps: expect them as a natural part of every business Learn your numbers: know current utilization rate, expenses and break-even  Be transparent: communicate clearly and use graphics to specify costs Present a compelling case: negotiate with data and industry benchmarks Prioritize relationships: simplify negotiations and emphasize loyalty and trust   Save time, money and stress by preparing for and tackling uncomfortable conversations with confidence. Master talks about money matters in Episode 674.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

To learn more about Breakthrough Academy, click here: https://trybta.com/EP233 Ever had a project go sideways, a client bail, or cash flow dry up?This episode of Contractor Evolution is your playbook for bouncing back when business gets messy. Today, Reset With Resilience author Mandy Gill, broadcaster, ultra-endurance athlete, and creator of the Hooked on Healthy Habits app, shares field-tested strategies for staying consistent, even when your goals go off the rails.

You're not “too sensitive”, you're dysregulated. And no, a 10-minute meditation won't fix it.If you've ever felt like you're doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body's not responding… this episode is a must-listen.I sat down with Claire Ollila, somatic breathwork facilitator and nervous system mentor, to talk about the missing piece most women aren't taught when it comes to health, stress, and emotional resilience. We unpack how stress shows up in sneaky ways, what it really means to regulate your nervous system, and why your default stress response might be sabotaging your progress.Claire breaks down how to use breathwork and tapping as actual tools, not checkboxes, plus the subtle signs your body's asking for support. Claire Ollila is a somatic breathwork facilitator and nervous system mentor who helps people break patterns, release stored stress, and create generational healing, starting with their own bodies. Her work blends science-backed tools with intuitive practices.We Also Discuss:(00:04) Why Stress Relief Isn't Just About “Calming Down”(12:13) You're Breathing Wrong: Here's How to Fix It(19:05) The 4 Stress Responses Sabotaging Your Progress(30:09) The Real Reason Stress Is Wrecking Your Workouts(36:47) Tapping: The Weird-Looking Tool That Actually Works(49:56) From Skeptic to Self-Regulated(55:53) Don't Wait for Rock Bottom to Start HealingThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appMomentous: Head to livemomentous.com  and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Find more from Tara: Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara Find more from Claire Ollila:Instagram: @claire.ollilaWebsite: https://www.theopeningpath.co/foundations 

Send us a textEp 652: Ruan does erotic improv... Surprise Blow Job at the Restaurant Date Night Story! This story is immersive and hot hot hot! It's told in second person, meaning "You" and "I" are the subjects, and it has ASMR erotic sound elements. Enjoy this erotica fiction, an erotic audio fiction story; it's saucy spicy steamy romance! Stories about relationships with sex in them, because that's how romantic relationships are IRL. Open door and spicy romance subgenres my jam, if it's yours too, then you will love with sensual little date night storytelling experience!FREE EROTICA BOOKS ON AMAZON AUGUST 19-20,2025 ONLY! Check out the free book list and buy for $0 https://storyoriginapp.com/to/DxHlCa2Books mentioned in the podcast episode that are now on sale:Zesty Entanglements https://books.ruanwillowauthor.com/zestyentanglementsServicing the Work Men: Her Filthy Hotwife Adventures https://books.ruanwillowauthor.com/servicingtheworkmenherfilthyhotwifeadventuresMallory and Derek Attend Secret Parties https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesGet 25% OFF of Ruan's books on her store site: for the month of August 2025: https://payhip.com/RuanWillowBooksSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, hope, and possibility. After listening, you may be inspired to learn about Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It is a method that has brought me clarity, lifted my spirit, and deepened my ability to forgive myself. This is a rebroadcast, but it is an important one to remember so we can all let go, move on and live our best lives. Hoʻoponopono I am sorry, please forgive me, thank you, I love you. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

Send us a textEp 651: The Corkscrew and Other Spicy Tales: A Journey Through Sexual Liberation with Spicy Author Sam L. Feldman.Step into the vibrant world of 85-year-old author Sam L. Feldman as he shares his provocative perspectives on love, sexuality, and open relationships. In this captivating episode, Sam reads from his award-winning collection "Hookups, Hiccups, and Happenstances," treating listeners to "The Corkscrew," a story that masterfully blends sensuality with life experience. Affiliate link to Sam's book: https://amzn.to/4lqajtTThe conversation weaves through various themes, from the success of Sam's erotic bestseller to the importance of challenging societal norms around sexuality. Sam's 61-year marriage serves as a testament to his advocacy for open communication and the exploration of desires in relationships. The discussion touches on vital topics including:- The role of ethical non-monogamy in modern relationships, & ethical non monogamy marriage- Combating ageist beliefs about sexuality- The importance of maintaining intimate connections and communication- The power of erotic storytelling in challenging conservative attitudesReady to challenge your perspectives on love, relationships, and sexual freedom? Don't miss this enlightening conversation with a true pioneer of the sexual revolution.Key Takeaways:• Open relationships can be celebrated and embraced, challenging traditional views on sexuality.  • Communication is highlighted as the cornerstone of healthy relationships, even in humorous and unconventional contexts.  • Literature plays a significant role in promoting understanding and acceptance of diverse sexual experiences and desires.Timeline: 00:00:00 - Interview with Sam L. Feldman00:04:44 - Butch, Kathy, and Sugar's Night00:11:07 - Writing Erotic Tales and Inspirations00:13:00 - Miscommunication and Betrayal in Storytelling00:17:49 - Understanding Ethical Non-Monogamy00:21:51 - Sexual Revolution and Modern Relationships00:30:43 - Importance of Printing Your Story00:33:13 - Challenges in Sexuality After Mastectomy00:38:42 - Book Selling Challenges and Bikini Culture00:41:14 - Success and Challenges on TikTok00:43:27 - Promoting My Book Journey00:47:12 - Creating a Unique Erotic Narrative00:50:09 - Validation Through Award-Winning Writing00:52:18 - AI's Role in Creativity and Art01:00:24 - Understanding Opinions and Generational Differences01:03:18 - Empowerment Through Reading and WritingConnect with Sam L. Feldman: https://www.samlfeldman.com/ Quotes from Sam L. Feldman"Don't let them take the joy out of sex.""These stories may never be told again.""Communication is the key.""Sex can relieve stress, can relieve pain, it can boost moods."Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Although some studio owners feel like “sales” is a dirty word, the reality is that it's the lifeblood of your business. Establishing a natural rhythm can help integrate this critical responsibility.   In Episode 673: The Sales Rhythm that Grows Fitness Studios, Coach Caroline Plambeck outlines how you can develop an organized, cyclical sales process.    Paint the panorama: identify annual goals, then break into quarterly targets Get granular: reverse-engineer monthly, weekly and daily goals from annual numbers Appoint ownership: delegate sales responsibilities to all team members Aim broadly: address intro offers, reactivations, winbacks and current members Touch base: use shift reports, check-ins and data for real-time status   Winning at sales doesn't mean you need a new offer every week – or the lowest prices. Sales isn't just hustle – it's about rhythm and routine. Create your cadence with Episode 673.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Electrolytes are critical for function and have a major impact on performance. Everyone needs to have a good balance of electrolytes in their system, especially if we are spending time in the heat. We sit down with Ben Payson who was a former athlete and created a performance electrolyte that will change the game of how you think about hydration.      For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

A question I get all the time is, “What are the highest performing studios in the world actually doing?” Sustainable profitability and a growth trajectory are key, but how do they get there?   To find out, join me for Episode 672: What the Top Studios Are Doing Right Now. I'm sharing what I consistently observe in thousands of studios we work with around the world.   Relentless dedication: live your priorities and be committed to excellence  Thoughtful growth: adopt an M&A model, establish pace of openings  First impressions: maximize presale to open profitably or rebrand powerfully Marketing mastery: create comprehensive omnichannel growth strategies Team care: craft selection process, offer benefits, share growth opportunities   Plus, the top studio owners are laser-focused on building a wildly successful business in preparation for an ultimate sale. That drives everything they do. Check it out in Episode 672.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

When we resist the present moment because it doesn't match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what's actually here. When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future. Affirmation: I accept this moment as it is, and I trust that uncertainty holds the potential for something beautiful. I release the stories that create distance from my happiness and stay open to all that life has to offer. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Would you die for your kids? Most dads would. But would you live for them? In this powerful episode of the Dad Edge Podcast, I sit down with Andrew Jax—father of three, Australian natural bodybuilding champion, and founder of the “Ditch the Dad Fat” program. Known as the “6 Pack Dad,” Andrew shares how optimizing your health isn't just about looking good—it's about leading with strength, energy, and integrity at home. We explore the silent leadership of fatherhood, why most men's health declines after marriage, and how to reverse that trend with small, sustainable changes. Andrew breaks down the real cost of saying “I don't have time,” the importance of emotional and physical energy for our families, and how you can enjoy your pizza and beer—and still lose the dad bod. Whether you're already committed to health or just thinking about getting back in the game, this episode will fire you up and equip you with strategies you can use today.   TIMELINE SUMMARY: [0:00] - Would you die for your kids? What about live for them? [2:10] - Introducing Andrew Jax: father, champion bodybuilder, and coach [3:17] - Why health is a leadership issue, not just a vanity project [5:00] - The “Dad decline”: why men fall apart after marriage [8:22] - Guilt, shame, and why self-care isn't selfish [13:06] - The myth of “no time” and how to make fitness fit your life [17:07] - Why starting small matters—and why most men wait for a crisis [21:22] - Andrew's “Habit Sustainability Formula” explained [25:17] - Daily accountability: the #1 key to long-term success [28:10] - How to stay lean without relying on exercise [31:08] - Why sleep and stress management are crucial to fat loss [34:03] - Finding balance: eating clean without giving up your life [37:04] - Prioritizing protein, carbs, fats, and smart supplementation [43:08] - How Andrew leads his family spiritually, emotionally, and physically [46:10] - Where to connect and get a free copy of Andrew's book   5 KEY TAKEAWAYS 1. Health Is a Legacy Issue Your kids aren't just watching—they're modeling. Leading with health means passing on a generational inheritance of physical, emotional, and mental well-being. They'll follow your example more than your advice. 2. Self-Care Is Not Selfish Skipping your workout may feel noble in the moment, but long-term neglect robs your family of your energy, presence, and vitality. When you take care of yourself, you increase your capacity to take care of others. 3. You Don't Need Hours or Perfection You don't need five workouts a week or chicken and broccoli forever. Andrew's clients are busy dads and business owners who see results with three efficient sessions per week and a flexible, sustainable eating plan. 4. Daily Accountability Changes Everything Forget once-a-week check-ins. Andrew's clients get results through daily guidance and support. If you want real change, don't go it alone—build a system that keeps you on track every single day. 5. Lead at Home Like You Lead at Work Andrew's success isn't just in coaching—it's in how he shows up as a husband and father. He shares how servant leadership, spiritual alignment, and presence fuel his connection with his wife and kids every day.   LINKS & RESOURCES: Free copy of my Ditch The Dad Fat eBook: ditchthedadfatbook.gr8.com Free training on How Busy Dads Are Losing 10-35lbs & Reclaiming Their Health, Energy & Confidence In 6 Weeks Without Exercise or Extreme Diets: ditchthedadfat.com Ditch The Dad Fat Podcast: rebrand.ly/DTDFPodcast Dad Edge Podcast Website: https://www.thedadedge.com Episode Page: https://www.thedadedge.com/538 If this episode gave you fresh perspective or practical tips, please rate, follow, review, and share the podcast. Your support fuels this mission to help fathers lead legendary lives—for themselves and their families.

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge dives into men's health, neurology, and fertility with Dr. Eric Yarnell. You'll hear us discuss: 1. Testosterone and its impact on the male body 2. The dangers of relying on Internet medical information 3. Addressing male factors in infertility treatment 4. The role of herbal medicine in optimizing testosterone production 5. High testosterone and prostate conditions 6. How diet and gut health influence prostate health Dr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Your fierce commitment as a studio owner can lead to the disastrous trap of micromanaging. This lose-lose approach usually ends up with you burning out and your staff leaving.   Join Coaches Matt Hanton and Caroline Plambeck for practical suggestions on how to escape this common mistake in Episode 671: Stop Micromanaging: How to Empower Your Staff.   Let it go: accept that it's OK if the job is done at 80% of how you'd do it  Delegate and educate: introduce autonomy gradually and share clear SOPs Paint the big picture: teach your team the “why” behind the work Empower and align: allow freedom within the framework to reach KPIs/outcomes Help, not hover: check in, invite questions and ask for feedback    Y'all, micromanaging is like helicopter parenting. No bueno. Break away so that your fear or need for control doesn't frustrate your team or stifle your business. Learn how in Episode 671.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode the ladies talk about "maintenance," - what does it mean, how do you get to maintenance, how do you stay there, how long do you stay there, why is maintenance a good thing and when is it hindering your goals? Why is it so hard to get to and stay there? How do you know if you're really eating for maintenance? If you've been wondering about a maintenance plan, or are thinking you want to maintain your current body composition or level of fitness, this episode is for you. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include: - 7 Things I've Changed My Mind On- Evolution and Changing Perspectives- Importance of Non-Exercise Activity and Walking- Evidence Based Studies on Walking and Movement- Prioritization of Sleep and Recovery- Meal Frequency and Timing- Troubleshooting Gut Health- Supplements- Cholesterol and Lipid Values- EDC's and Microplastics---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Inspired by a talk from spiritual teacher Guy Finley, this episode explores the idea that “the pain of uncertainty is not proof that something is wrong.” We often resist the unknown, assuming discomfort means danger or failure. But what if uncertainty isn't the problem—what if it's the path? This episode invites you to shift your relationship with not knowing, release the false comfort of control, and discover the peace and possibility that live in presence. The unknown isn't the enemy—it might just be the beginning of something greater. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Face it: 80% of boutique fitness studio owners are stuck in the operator role, wearing all the hats, all the time. Not a bad thing, but it will never get you to become a 7-figure CEO.    If you're ready to grow, get the expert roadmap from Lise Kuecker and Coach Matt Hanton in Episode 670: How to Lead Successfully, Strategically and Like a 7-Figure CEO.   Back off: release some control and delegate so your business can grow Add on: hire a sales manager, set goals, and train and empower them  Dig in: monitor data daily and make decisions based on the numbers Build out: develop smart systems and processes that can run without you Level up: Shift your mindset to strategizing and planning vs. executing   Y'all, the journey to 7-figure boutique fitness studio CEO is absolutely possible if you're willing to put in the work, embrace new challenges and take a leap of faith. Start with Episode 670.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

The world of longevity and quality of life is big and only getting bigger. With protocols, supplements, and treatments growing, there is still a lot of skepticism. People are uninformed and lack the knowledge of what these new methods actually do. We sit down with Dr. Julian Gershon to dive into his latest book  Beyond the Fountain of Youth to help people understand topics of longevity beyond the conventional medical practices of today.       For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.