Podcasts about health and fitness

In this episode of The Root Cause Medicine Podcast, Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders. Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuality play a major role in mental health conditions like anorexia, bulimia, and binge eating disorder. He also discusses the importance of lab testing and how personalized supplementation and nutrition strategies can be used alongside therapy and medication. You'll learn: Why micronutrient testing is important in eating disorder care How deficiencies in zinc, omega-3s, and B vitamins may impact brain function What role genetics, celiac disease, and gut health might play How to use testing to guide individualized support plans Why the “nutrition by addition” approach can be a game-changer for recovery This episode offers a compassionate, science-backed perspective for clinicians, families, and anyone interested in integrative mental health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

There's an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed. In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives? Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Send us a textEp 612: MMMMMF Excerpt and Embracing Diversity in Fiction: The Healing Power of Sex-Positive Storytelling with Author Emily S. Hurricane. Excerpt from "Choke Hold" written by Emily S. Hurricane, narrated by Ruan Willow.Guest Bio: Emily is an east-coast Canadian thirtysomething mom of two gremlins. Her lumbersexual husband doesn't actually work in lumber anymore, but he still wears the plaid and the beard. As well as authoring, she's a freelance editor and ghostwriter. Her books range in genre from Romance and Erotica to Horror and Science Fiction, and everything in between.When she's not writing and/or momming, she's sipping espresso, crocheting, and listening to audiobooks.You can find Emily and her collected works at emilyshurricane.comImage painted by Clayton Chandler Links: Website: www.emilyshurricane.com Patreon: www.patreon.com/eshurricaneErotica Substack: hurricaneafterdark.substack.com/ Instagram: www.instagram.com/eshurricaneFacebook: www.facebook.com/EmilySHurricaneX: www.x.com/eshurricane Tiktok: www.tiktok.com/@eshurricaneSummary: Dive into the world of genre-bending storytelling with Canadian author Emily, who fearlessly explores everything from romance to horror, with a special focus on the transformative power of erotic fiction.Emily opens up about her journey from fan fiction to becoming a multi-genre author, sharing how her diverse reading tastes influence her writing. She candidly discusses navigating the challenges of content censorship while maintaining artistic integrity in the evolving landscape of indie publishing.The conversation delves into the importance of sex-positive storytelling and the healing potential of erotic literature. Emily's refreshing perspective on writing across genres, coupled with her experiences on various publishing platforms, offers valuable insights for both readers and aspiring authors.Highlighting the significance of consent and inclusivity in her work, Emily demonstrates how modern erotica can empower readers while breaking down traditional barriers in publishing.Key Takeaways:• Embracing diverse storytelling, including erotica, smut, spicy short fiction, can serve as a powerful tool for healing and personal empowerment.  • Censorship in traditional publishing is pushing authors to seek creative freedom through platforms like Patreon.  • Inclusivity and open discussions about consent and relationships are essential components in writing and sharing sex-positive narratives.Don't yuck another's yum!Shownotes made with the assistance of Cleanvoice aiSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what's true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

One brand I'm so excited to watch is LiveMetta – currently 11 yoga and Pilates studios (along with one spa) in Southern California. They're truly bringing something different to our space!    Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker and Chris Farnsworth of Live Metta.    Mission critical: embodying loving kindness as a foundation and culture Competition killer: thoughtfully expanding to fully own select markets Golden Rule: prioritizing relationships, ensuring support, paying well Lifelong learning: investing in professional development and continuing ed Change agent: donating to local nonprofits through LiveMetta Heart Space   Check out how LiveMetta shines brightly in the boutique space. And meet co-founder, Chris (who I call my Southern brother), after you hear from him in Episode 662.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt her resilience—one step, one rep at a time. Tune in to hear why being Strong for Life goes far beyond the gym.

The FIT Collective Genetic Insights Series – Episode 1Understanding Genetics, Stress, & Weight with Dr. Ali NovitskyDr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well and exercising, she gained 20 pounds in three months. Genetic testing later revealed a variant in her cortisol receptor gene, causing her body to release excess cortisol under stress—leading to high blood sugar, insulin resistance, and ultimately, weight gain.Cortisol plays a central role in stress response and metabolism. While helpful in short bursts, chronic elevation from ongoing stress can disrupt insulin function, making weight loss more difficult for those with specific genetic variants. For Dr. Novitsky, managing stress—not restricting calories or increasing workouts—was the key to reversing her weight gain.About 30% of people carry this cortisol receptor variant. In her 2022 genetics cohort, 80% tested positive. This highlights the power of personalized health strategies rooted in understanding one's unique genetic makeup.Dr. Novitsky uses Genomind's Mental Health Map, a genetic test offering insight into stress, mood, and focus. One critical gene it reports on is COMT, which affects dopamine breakdown. Individuals with the MetMet variant retain more dopamine—great for focus, but often sensitive to stress. Those with ValVal clear dopamine quickly, leading to impulsivity and a higher likelihood of ADHD.Another important factor is BDNF (brain-derived neurotrophic factor), a gene linked to memory, cognition, and mood. Those with a BDNF variant often need regular exercise to optimize brain health and emotional balance.The takeaway? Health isn't one-size-fits-all. For some, gentle exercise, high-quality sleep, and stress reduction may be far more effective than intense workouts or calorie restriction. Dr. Novitsky's approach integrates genetic awareness into actionable wellness strategies.She also introduces her four-week genetics program, which includes one-time testing, personalized supplement recommendations, and coaching based on individual results. Participants receive a lifelong health blueprint.Future episodes will explore the genetics of eating behaviors, including cravings and satiety. Listeners are encouraged to tune in and learn how DNA influences decisions, habits, and long-term health.Timestamps00:00:00 - Introduction and Personal Story00:01:00 - Understanding Cortisol and Stress00:04:00 - Genetic Testing Insights00:05:30 - Cortisol and Weight Management00:08:00 - COMT Variants and Dopamine00:10:00 - Dopamine Receptor Genes00:11:00 - Strategies for Managing Genetics00:12:00 - Genetics Program Announcement00:13:00 - Custom Recommendations Based on Genetics00:15:00 - The Role of Serotonin and Oxytocin00:16:00 - Genetic Influences on Eating Behaviors00:18:00 - Stress Response and Emotional Eating00:20:00 - The Importance of Awareness00:22:00 - BDNF and Exercise00:23:00 - Micro-Dosed Lithium and Mood00:24:00 - Genetic Predispositions to Worry00:25:00 - Empowerment Through Genetic Awareness00:26:00 - Preview of Next Episode on Eating Genetics00:27:00 - Enrollment for Genetics Program00:28:00 - Closing RemarksWork with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠⁠Click HERE⁠

I wanted to briefly chat about a few key philosophies and concepts when it comes to coaching, your coaching business, and what I believe are timeless marketing principles that will serve you well. Topics include: - Overview of Distractions- My Enneagram 3 Tendency- Deep Work and The One Thing Resources- My Book Writing Example- Offers and Extras- Keeping the Main Thing the Main Thing- Be Careful of the Extras- Your Offers and the Power of 1-1- The Related Side Hustle- Downsides of Working with Big Companies- Why We Don't Spend The First 12 Minutes on Ads---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Send us a textPulling this hot little narrative scene from the exclusive level to the main podcast so all can enjoy it! Erotic audio, erotic storytelling with a power play role play scenario. Let's get hot with erotic romance! Let's go!My Daddy Dom dominates me in the morning. It's a tale of dominance and submission which leads to mind-blowing pleasure for us both. Take the ride with us and ride the journey to high climaxing and deliciousness of moaning pleasure sounds. "Helluva way to start the day."Find more of Ruan's work in the form of erotic books and erotic NSFW audiobooks. Ruan narrates her books and that of other erotic authors. See all the available books here: https://books.ruanwillowauthor.com/Enjoy! I take requests at ruanwillow@gmail.com for topics/stories for this exclusive level of the podcast. Send me your request today and I'll do it!Have a super sexy day...don't forget to come today!Love ya,RuanSexual health is a part of your mental health, don't ignore it! Use your body to make natural feel good hormones through climaxing. It's important for your relationship to yourself and those you share your intimate life with to do so. Consider this your 'permission' to indulge in self care... that is if you need permission.. ;) Marinate in your sexuality today and every day! It's so healthy for you! This is a sex-positive podcast because sex IS positive! Consent is sexy! Caring for yourself is positive and sexy.Subscribe for exclusives: https://www.buzzsprout.com/1599808/sFREE erotica and erotic romance stories today through 5/21/25 https://storyoriginapp.com/to/swdynfrSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Send us a textEp 609: Behind the Mic: Navigating the World of Erotica and Romance Audiobook Narration with Jeremy Bartelt. The art of seduction and storytelling are essential to erotic audio.Guest Bio: Jeremy Bartelt is a Sioux City, Iowa based audio engineer, music/audiobook producer, voice artist, sound designer, and composer. He brings a lifetime of classical music study (bass trombone, piano, voice) to his over 25 years of audio engineering and teaching. Learn more: http://2219sound.com/Summary:Join Ruan Willow as she dives deep into the world of audiobooks with special guest Jeremy Bartelt, an accomplished narrator and producer of romance and erotica. Jeremy shares his unique journey from music studios to the realm of audiobooks, revealing the challenges and triumphs of narrating steamy scenes and managing the intricacies of sound production. Discover how he navigates the solitary life of an audiobook narrator, the art of character voice development, and the fascinating dynamics of working with authors to bring their stories to life.From the technical aspects to the creative process behind narrating intimate scenes, Jeremy opens up about the realities of his craft. He also discusses the importance of understanding the author's vision and the nuances of writing for audiobooks, making this episode a must-listen for aspiring narrators and writers alike.Get ready for an engaging conversation filled with laughter, insights, and a behind-the-scenes look at the audiobook industry!Timeline:00:00 - Jeremy Bartelt does narration of audiobooks, romance and erotica05:34 - He started working in music studios in Chicago and then moved to Minneapolis10:16 - It takes a long time to edit audio. 13:53 - Almost every time I narrate for myself or others I find errors18:35 - It's harder to distinguish personalities in audiobooks18:56 - How did you approach narrating sex scenes in your audiobooks23:22 - You have to be everything in an audiobook. Like if you're in a play or a movie or a show25:23 - I hate accents. Yeah, I Don't like them either29:07 - People have a strong reaction to audiobooks33:44 - When you're editing audiobooks, you're being hypersensitive37:32 - It had to be that scene. Like, it couldn't be something else44:36 - Some authors cannot afford audiobooks50:53 - You mentioned getting into character for sex scenes. How does the character do it52:21 - Do you have a favorite genre that you like to narrate59:20 - Are you expanding into other areas of your career beyond01:02:01 - Where do you fall in character development versus do we jump right in01:06:52 - The music side will never leave me. 01:08:52 - So if an erotica author wanted to hire you would they find you on acx01:15:32 - Dialogue tags can be crucial in an audiobook01:19:39 - Your publisher is Four Horsemen Publications. What particular genres do they publishmade with the assistance of headliner aiSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Send us a textSeason 5, Episode 608: Wingless Hunger, Chapter 1, Open Door Spicy Romantasy, Naked in the Forest. Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock. Written by author, podcaster, and narrator Ruan Willow. Enjoy this audio erotica excerpt, focusing on erotic romance.Book Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy.*Lust First.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.*Open sexuality and intimate sexual relationshipsWingless Hunger is a novella, book 1 of 4 in the Arching Hunger series. Get the audiobook: https://books.ruanwillowauthor.com/winglesshungeraudiobookGet Deception's Snare, the full novel: https://books.ruanwillowauthor.com/deceptionssnareJoin for $3.00 a month for access to the full audiobook and ALL the backlog episodes that are padlocked. How do you subscribe? Read below:Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Morning chat: One way to ensure that you never hit your health and fitness goalMessage me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason?  In today's podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Want a relatively easy win-win for your studio? Consider partnering with another local business to drive traffic and boost sales in both places.    This goes beyond sharing a flyer or offering a discount. Coaches Rachel Prairie and Sep Uyttendaele lay out the possibilities in Episode 659: Partnering with Local Businesses.    Focus on fit: consider which businesses align with your brand and clients Create a wish list: identify local shops and ask members for recommendations  Get creative: think events, programs, presentations and bundled services Make an offer: draft a detailed proposal outlining mutual benefits  Build a relationship: collaborate closely, track key metrics, address snags    Linking to the right business can deliver a valuable ROI that includes a flow of steady leads and increased brand awareness. Open your eyes to the opportunities with Episode 659.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Send us a textEpisode 605: A Stranger Seduced Me Right in Front of My Husband, and We Both Liked it, an erotic fiction story, erotica, smut, with a little bit of erotic romance tossed in! This was a fan request! Give me your request and I'll write it and narrate it on the podcast!Miranda and Luke are heading to her BFF'S wedding, and as they are joined at their table by a sexy stranger, their night, and their marriage, is forever changed. The sexy stranger, Curt, takes an interest in Miranda, and he sets his hooks into her. As the evening progresses, his passes at Miranda advance and she can't resist his sexual charms, when things get hotter than they expected, Miranda runs off to cool down in the bathroom. What happens in the bathroom leads to all three being satiated in new and exciting ways. Their sex life will be forever changed for the better!Tropes: Stranger hookup sex, public sex, sexual sharing, heightened desires from fulfilling hidden dark desires, love, sexualityEnjoy this erotic storytelling and erotic audio, and let it heat up your night and knock your socks off! Get your self care here, and pay attention to your sexual wellness. Sexual health is a part of your mental health, don't ignore it! Smut fiction is healing! Enjoy!Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

For boutique fitness studio owners, sometimes you're so deep in the weeds with sales, marketing and operations that you miss the big picture of what's happening in the industry.    So step out for a moment to look at the landscape with Coaches Rachel Prairie and Conor McGarry in Episode 658: Emerging Trends & Innovations in Fitness.    Follow the leaders: Pilates and strength are top trends in 2025 Go virtual: consumers want digital on-demand and livestream classes  Custom fit: personalized instruction and options drive loyalty  Welcome wellness: recovery products and services are hot Cultivate community: people crave connection and belonging   Assess your current offerings, evaluate the opportunities and align new products and services with your brand. Episode 658 gets your wheels turning.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Subscriber-only episodeSend us a textEpisode  603: Wingless Hunger, Chapter 7 of 8 in book 1, an Open Door Spicy Romantasy, Tent sex. Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock. They were having a great day...but it wasn't meant to last. Desperate to get with him, she uses her powers of seduction.Audiobook Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy, spicy erotic romance fiction.*Lust First, sexuality.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.Wingless Hunger is a novella, book 1 of 4 in the Arching Hunger series. Enjoy the entertainment of spicy storytelling about relationships and spicy open door erotic romance, romantic fantasy fiction in this audiobook written and narrated by podcast host Ruan Willow, author, podcaster, and audiobook narrator. Support human voices only in audio and buy only human created content. Support humans not automation.Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Subscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallengeNO AI TRAININGSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

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Send us a textEpisode 601: Removing Shame and Roadblocks to Women's Sexual Pleasure with Sexologist Lucy Rowett.Guest Bio:Lucy Rowett, CSC, is a certified sexologist and sex coach who is passionate about helping women and people with vulvas let go of sexual shame and hangups and embrace pleasure to create the passionate relationships they've always desired. She is the host of the Naked and Unashamed Life podcast, and the resident sex coach at UK contraception platform, The Lowdown.She is regularly quoted in the media for her expertise in sexual health and wellness, pleasure, and sexual shame- including iNews, Cosmopolitan, Men's Health, GQ, The Sun, Insider, and Glamour.In 2023, she was nominated for somatic sexologist of the year at the sexual freedom awards. She uses a combination of mind body tools with evidence-based sexuality education to create a fun and open space for women and vulva havers to explore their full erotic potential.Her speciality is working with women and people with vulvas who come from Faith backgrounds who are struggling to let go of sexual shame and enjoy pleasurable and intimate relationships again.Summary: Breaking Free from Sexual Shame: A Revolutionary ConversationDive into a transformative discussion between Ruan Willow and sexologist Lucy Rowett as they tackle the often-silenced topic of women's sexual pleasure. This eye-opening episode challenges the deeply rooted shame surrounding female sexuality and offers a fresh perspective on embracing our natural desires.Lucy, a specialist in supporting women and non-binary individuals, shares powerful insights about:- The universal impact of sexual shame across all backgrounds- Dismantling harmful cultural narratives that suppress pleasure- The importance of comprehensive sexual education- Understanding female arousal and the physiology of pleasure- Creating safe spaces for sexual exploration and expressionThe conversation navigates through the evolution of female sexuality in modern culture, from the mainstreaming of erotic literature to the vital role of sex-positive communities in fostering acceptance and growth.Ready to transform your relationship with pleasure and embrace a shame-free approach to sexuality? This episode is your gateway to understanding and celebrating your sexual wellbeing. Tune in now for an empowering journey towards sexual liberation. Sexual health is mental health, and your sexual wellness matters!Links: Learn more: https://lucyrowett.com/Free guide to confident sexual communication: https://bit.ly/askforwhatyoureallywantFree meditation to connect to your vulva: https://bit.ly/handheartvInstagram: https://www.instagram.com/lucylurowettPodcast: The Naked and Unashamed LifeSpotify: https://open.spotify.com/show/0MdbEOJW9nXRqLsAMSTRAn?si=2ce2d298be93495cSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

I'm pretty sure that most (all?) of us didn't open a boutique fitness studio to stare at spreadsheets and crunch numbers. Yet that's part of owning a business.   Learn what you really need to know with Coach Lindsey Hammond and guest CPA Kimberly Tara in Episode 657: Everything You've Been Too Embarrassed to Ask Your Accountant.   Know your obligations: you'll owe income, payroll, sales and property taxes Pick smart partners: consider a bookkeeper, tax preparer or accountant  Classify correctly: designate employees or independent contractors  Pay yourself consistently: plan for revenue fluctuations to take home a check Look for loopholes: request that your accountant use tax strategies to pay less   You'll find in Episode 657 that you don't have to know everything if you have pros on board. Check out Kimberly,  a CPA-certified tax coach and strategist for mom entrepreneurs.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Subscriber-only episodeSend us a textEpisode 600: Wingless Hunger, Chapter 6, Open Door Spicy Romantasy, SEX! Finally, she's been waiting! Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock. They were having a great day...but it wasn't meant to last. Desperate to get with him, she uses her powers of seduction.Audiobook Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy, spicy erotic romance fiction.*Lust First, sexuality.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.Wingless Hunger is a novella, book 1 of 4 in the Arching Hunger series. Enjoy the entertainment of spicy storytelling about relationships and spicy open door erotic romance, romantic fantasy fiction in this audiobook written and narrated by podcast host Ruan Willow, author, podcaster, and audiobook narrator. Support human voices only in audio and buy only human created content. Support humans not automation.Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Subscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Is it true that the more weights you lift, the more money you make? In today's episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and owner of Ambitious + Fit, Michelle Stallings. Michelle debunks the idea of committing to “all or nothing,” and explains why prioritizing your health is an essential part of any business plan.

In today's episode I am talking all about the most important macro...PROTEIN. Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Send us a textSeason 5, Episode 599: Watching the Blindfolded Wife Threesome by Sierra Dumont, narrated by podcast host Ruan Willow.  A MFM Hotwife erotic lit story where the hubby is the director of the sexy goings-on! Female pleasure on overload! Yes please! It's an alternative lifestyle relationship where he enjoys wife-sharing with his friend and co-worker, ENM style!  Scroll down to access free erotic books!About the Author Sierra Dumont:Sierra writes about women being passed around, used, and shared—all with the encouragement of their loving husbands. All stories are about the hottest wives being pleasured in every way possible, whether by one man or multiple!Learn more: https://sierradumont.com/Anthology:Get the spicy anthology book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time).Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief). The anthology is only available for a limited time so act now!Enjoy storytelling erotic audio about spicy romance relationships, swingers, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright!Get Podcast Host Ruan's new spicy open door Romantasy Novella: Overcoming Heartache https://books.ruanwillowauthor.com/overcomingheartache FREE TODAY AND TOMORROW ONLY! 4/22/25 AND 4/23/25GET ALL THE FREE EROTICA FOR TWO DAYS ONLY 4/22-4/23/25: https://storyoriginapp.com/to/g1jlFW1Ruan's smut, erotica, erotic romance fiction books and audiobooks: http://books.ruanwillowauthor.com/Ruan has been nominated for an ASN Lifestyle Magazine Award for Best Erotic Writer! Vote for Ruan daily starting April 13, 2025 at https://www.asnlifestylemagazineawards.com/2025-top-8-finalistWoman owned bookstore with Ruan's books: get her books and support an indie bookshop! https://www.heabookshop.com/Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Subscriber-only episodeSend us a textEpisode 597: Wingless Hunger, Chapter 5, Open Door Spicy Romantasy, Kiss Me Before You Go! Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock. They were having a great day...but it wasn't meant to last. Desperate to get with him, she uses her powers of seduction.Audiobook Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy, spicy erotic romance fiction.*Lust First, sexuality.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.Wingless Hunger is a novella, book 1 of 4 in the Arching Hunger series. Enjoy the entertainment of spicy storytelling about relationships and spicy open door erotic romance, romantic fantasy fiction in this audiobook written and narrated by podcast host Ruan Willow, author, podcaster, and audiobook narrator. Support human voices only in audio and buy only human created content. Support humans not automation.Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Subscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Y'all, be honest. Do you really understand what a mission, vision and core values mean for your studio and why they matter? And why should you care?   Consider these essentials for a moment with Coach Matt Hanton and Lisa Taylor, Studio Grow's Bespoke program director, in Episode 656: Building Your Mission, Vision & Core Values.   Learn the language: mission is what you do; vision is the utopia you're aiming for Know thyself: understand how your own values influence your business   Insist on specificity: empty platitudes don't deliver direction or results Create your compass: thoughtfully articulate your studio's North Star  Keep watch: ensure core values are observable, measurable and re-creatable   Your mission, vision and core values define and embody your brand. Without them, you're simply running fitness classes. Explore the rationale and the process in Episode 656.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Do you feel like you are putting in the work, but not seeing the changes you would like to see?In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Momentum is perhaps the most significant driver of long term success for any health or fitness goal, and yet it can often feel fragile. Inevitably, seemingly unforeseeable setbacks arise that threaten to dampen our progress and halt our momentum, and of all setbacks, 3 are the most pervasive. Thankfully, for each of the 3 setbacks, there's 1 high-powered solution to help you keep forward momentum in a world working against your progress.

Titan Medical Center CEO/Owner John Tsikouris and Titan Medical Athlete and Bodybuilding Big Dru answer your health and fitness questions from the live chat. They give advice on building more muscle, which new study shows resting 3 minutes in between sets actually gets you more muscle gains! They also discuss that having more sugar feeds into cancer?

Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. To learn more about Tamar & Culina Health visit https://culinahealth.com   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Sure seems like everyone today is desperately seeking some zen on the mat. The global yoga industry is expected to climb from $180B in 2024 to $215B in 2025.   Coach and yoga studio owner Caroline Plambeck lays out the optimistic landscape of opportunities to capitalize on surging interest in Episode 655: The State of the Yoga Industry.   Ask for wish lists: chat with clients about their preferences for yoga offerings Broaden your appeal: accommodate beginners, advanced yogis and men Practice variety: mix it up with specialized classes, workshops and retreats Welcome workers: create tailored corporate wellness programs for nearby companies Add URL to IRL: beef up online/live stream options to extend your reach   As the demand for holistic wellness and steady stress relief grows, build your business by capturing new and potential yoga practitioners. Plan your next moves with Episode 655.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Subscriber-only episodeSend us a textEpisode 593: Wingless Hunger, Chapter 4, Open Door Spicy Romantasy, Skinny Dipping. Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock.Audiobook Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy, spicy erotic romance fiction.*Lust First, sexuality.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.Wingless Hunger is a novella, book 1 of 4 in the Arching Hunger series.Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Subscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Send us a textEpisode 594: My Husband Shared Me with His Best Friend, A Hotwife Excerpt by Kassia White, narrated by podcast host Ruan Willow. It's a mega hot MMF threesome pleasure filled scene!About the Author:Kassia White is an author of hotwife erotica. Her books are light on plot but are packed with heat. All the stories feature slutty women eager to be shared by their happy husbands, sometimes with just one man, and other times with oh, so many.Get the spicy anthology book! It's ON SALE for only 99 cents right now!!!  Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time).Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief). The anthology is only available for a limited time so act now!Enjoy storytelling erotic audio about spicy romance relationships, swingers, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright!Get Podcast Host Ruan's new spicy open door Romantasy Novella: Overcoming Heartache https://books.ruanwillowauthor.com/overcomingheartacheRuan's smut, erotica, erotic romance fiction books and audiobooks: http://books.ruanwillowauthor.com/Ruan has been nominated for an ASN Lifestyle Magazine Award for Best Erotic Writer! Vote for Ruan starting April 13, 2025 at https://www.asnlifestylemagazineawards.com/2025-top-8-finalistSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Send us a textEpisode 592: How to Please a Shapeshifter in Bed, A MM Erotic Fiction Excerpt by Fleur Foxx from the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause.About the Author:Fleur Foxx writes queer monster erotica and erotic romance. She writes what she likes, which means her stories are a rainbow of monsters and sexualities. Come find out what hides in the dark.ALL PROCEEDS of the sale/KU readings of the anthology GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time).Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief).Enjoy this erotica excerpt, storytelling via erotic audio about spicy romance relationships, swingers, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright!Ruan has been nominated for an ASN Lifestyle Magazine Award for Erotic Writer! She's in the top 8!To learn more and vote for her, which she greatly would appreciate!!, visit the ASN Lifestyle Magazine Awards, by the ASN Lifestyle MagazineVOTING: https://www.asnlifestylemagazineawards.com/2025-top-8-finalisthttps://www.asnlifestylemagazineawards.com/ Voting runs from April 13, 2025 through July 13, 2025Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques, the role of mobility in workouts, and share practical tips for creating a conducive sleep environment. The conversation highlights the evolution of fitness culture and the necessity of adapting to individual needs for optimal health. Together, they discuss various aspects of nutrition, fitness, and mindset, particularly focusing on muscle building, the role of carbohydrates, and the importance of community and mindset as we age. Also emphasized is the significance of whole foods, the evolving understanding of dietary needs, and the necessity of maintaining a positive mindset towards health and fitness as one ages. Also discussed are specific training techniques beneficial for activities like golf.TakeawaysQuality sleep is crucial for overall health and recovery.Tracking health metrics can help optimize personal wellness.Creating a consistent evening routine enhances sleep quality.Muscle building is essential for longevity and metabolic health.Resistance training should be a regular part of fitness routines.Compound exercises provide maximum benefits in workouts.Mobility work is important for injury prevention and performance.Listening to your body is key to effective training.Nutrition timing can impact sleep and recovery. Prioritize whole foods and protein for muscle building.Carbohydrates can play a beneficial role in a healthy diet.Mindset is crucial for maintaining health as we age.Community support can enhance motivation and accountability.Individual dietary needs vary; listen to your body.Strength training improves nutrient partitioning and insulin sensitivity.Incorporate mobility and core stability exercises for better performance.Speed work can enhance athletic performance, including golf.Finding enjoyable exercises is key to long-term adherence.Aging doesn't mean declining; it can be a time for growth. Where to learn more:Website: https://briangryn.com/Podcasts: https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210Facebook: https://www.facebook.com/getleanandeatcleanInstagram: https://www.instagram.com/brian_menshealth/YouTube: https://www.youtube.com/@briangryn3680X: https://x.com/grynnerwinnerBiographical Information on Brian GrynBrian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist.Upon graduating from Indiana University in 2002, I was in corporate finance for about 5 years. I realized that my true passion was in coaching health and wellness.I then decided to follow my passion and have been working in the health industry for almost twenty years now coaching middle-aged men on how to build...

Looking to take the guesswork out of homeopathy for common ailments? On this episode of Vitality Radio, Jared invites Marie Camille from MediNatura back to the show to talk about their targeted formulas for things like back pain, menstrual cramps, hemorrhoids, and more. The conversation emphasizes the benefits of homeopathy in providing quick relief without the side effects associated with pharmaceuticals and the philosophy behind combining multiple ingredients for enhanced effectiveness. They discuss specific homeopathic formulas, their ingredients, and the benefits they offer for symptom relief, as well as the affordability of homeopathic remedies, making them a great option for those seeking natural health solutions. And of course, the beauty of homeopathy is that it's exceptionally safe for kids and adults, and with no contraindications with medications.Products:BHI Homeopathic FormulasAdditional Information:#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille#474: Homeopathic Formulas for Cold and Flu Symptom Relief with Marie Camille#501: Pet Health with Homeopathy with Marie CamilleVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can change your nutritional game. To learn more about Bellway Fiber Supplements visit https://getbellway.com/   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Let's talk money – as in financing your first studio or funding to scale and add locations. By understanding your options, you can quell your anxiety and prepare for the process.    Coaches Caroline Plambeck and Alex Lavelle got you covered in part 3 of our series: Episode 654: Real Estate, Loans and Investment: Deciding the Best Financing for Your Studio.   Speak the language: know conventional, non-conventional, credit stacking and niche Saddle up: getting approved for an SBA loan can be a time-consuming challenge Think big: buying your building may be better than leasing or renting Collect cards: consider credit stacking to fund smaller projects  Fear not: denials happen, so fine-tune, be tenacious and don't quit   The bottom line, according to Alex? Know the rules. Play by the rules. And play to win. Get ready to get in the game with Episode 654.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Kylie Larson is a certified women's health and fitness coach and the founder of Elemental Coaching, where she empowers women to achieve sustainable health through nutrition, fitness, and self-compassion. Kylie specializes in guiding high-performing women ages 35-55 to break free from chronic dieting and build lasting, health-focused habits. Her approach emphasizes sustainable lifestyle changes and a compassionate mindset, helping clients create balance in their nutrition and fitness routines while respecting the unique challenges of their life stage. Through Elemental Coaching, Kylie is redefining what it means to pursue health and well-being—encouraging women to love their lifestyle and find strength in every season of life. Key Topics: - Kylie's journey in the health and wellness world - Misconceptions about nutrition and fitness that many women believe - What to do for your health in your 20s, 30s, 40s, 50s, and beyond - Leading with self-compassion as your body changes - What women should really be focusing on as their bodies change - Kylie's health non-negotiable and her coaching program Follow Kylie on Instagram at @kylielarson and join her coaching programs at theelementalcoaching.com and learn more about her approach at thekylielarson.com. Download and listen to her podcast Far From Perfect, wherever you get podcasts. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

From the US Treasury to the health and wellness community, former Professional Track Athlete Brian Douglas shares how he was able to walk away from his W2 to pursue his dream. In this episode he shares the steps he took to design his ideal life, pitfalls along the way, and valuable insights for those looking to make significant improvement to their health. You don't want to miss this jam packed interview!Get the FREE Real Estate Investing Course: https://masterpassiveincome.com/freecoursesuYoutube: https://YouTube.com/iamrogerwesley// WHAT TO WATCH NEXTStart a Podcast: https://youtu.be/YdKKwSSOnJAMake Money Online: https://youtu.be/WDkRHg3uxR0Flea Market Flipper: https://youtu.be/MYEoeQPT-5E//BEST BUSINESS COURSES I RECOMMENDStart an Online Business: https://successfullyunemployed.co/p24Start a podcast: https://successfullyunemployed.co/podcourseMake money on Etsy: https://successfullyunemployed.co/goldcityCreate a Facebook Ads Agency: https://successfullyunemployed.co/laptopempiresMake $ from nothing as a Flea Market Flipper: https://successfullyunemployed.co/fleamarketflipperLearn how to invest in land: https://successfullyunemployed.co/retipsterLearn more about Dustin and find resources to build an automatic real estate investing business:https://masterpassiveincome.com/NOTE: This description may contains affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!

How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practice. These psychology-backed principles can help fitness coaches increase client trust, adherence, and motivation. Watch full episode on YouTube: https://youtu.be/cUoD5QycfooConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comEnroll in the next round of the Health Mindset Coaching Certification here!DIY Workshop: Transform Your FormsListen to Episode #20: The ABCs of Behavior ChangeInfluence, New and Expanded: The Psychology of PersuasionLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

This episode is part of our 7FL (7-figure lessons) series of Beyond A Million, where we interview entrepreneurs who are skyrocketing to the top! Could your food choices be the reason you're tired, foggy, and underperforming? In this episode of Beyond A Million, Brad sits down with Abel James, a multifaceted entrepreneur best known as the author of The Wild Diet and host of The Fat-Burning Man podcast. Abel started making money from music online as a teenager, before most people even realized the potential of the internet. But his path took a wild turn in his early 20s when, despite following his doctor's advice, he found himself overweight, exhausted, and wrecked. After a house fire destroyed everything he owned, he shifted his life and went deep into self-experimentation, flipping conventional nutrition on its head. What he found transformed his health and became the foundation of his entrepreneurial endeavors. Today, Abel is focused on investing, advising, and creative exploration—leveraging his experience to help others scale meaningfully, not just endlessly. If you want to take back control of your health and business, this episode is for you. Tune in.   — Key Takeaways: 00:00:00 Intro  00:01:55 Fat because you're busy?  00:13:09 The right diet  00:21:57 Lab-grown meat  00:27:16 How Abel got into business 00:33:08 Curiosity, learning, and exploring different fields  00:37:42 The biological involvement of music  00:48:56 Creativity and productivity  00:55:29 How to make money  01:02:26 Messaging today vs. 15 years ago 01:13:39 Best mistake Abel made in his life  01:17:26 Outro — Additional Resources:

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You'll hear us discuss: 1. The 30 nutrients that keep your eyes healthy 2. Macular carotenoids for eye protection 3. Why you need more than beta-carotene for healthy eyes 4. How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Turning your vision into a reality can be intimidating without some know-how about the process. After securing funding, learn how to hire and work with a contractor in part 2 of this series.   In Episode 653: From Planning to Build-out: Financing Your Studio the Right Way, join Coach Caroline Plambeck and Coach Alex Lavelle for smart suggestions on this next step.   Tap your resources: seek referrals or visit Home Depot or Lowes to find contractors Vet thoughtfully: check out scope of work, confirm license, request wholesale pricing Persevere: keep interviewing contractors to find the best fit; don't settle Shop around: get several quotes and ask preferred contractor to match lowest cost Set expectations: arrange meetings, timelines and payment schedules with contractor    You can save thousands of dollars (and headaches!) by choosing the right contractor. Create a systemized approach based on in-the-trenches advice in Episode 653.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

“Eat less, move more.” Sounds simple, right? But if you've ever struggled with your health or weight, you know it's far from that easy. In this episode, we're unpacking why this oversimplified advice not only misses the mark—but can actually do more harm than good. We dive into the real, evidence-based reasons why weight management is more complex than a basic calorie equation. From metabolic adaptations and hormonal imbalances to the psychological impact of restriction and the role of social and environmental factors, we're breaking down what really affects your health. You'll also hear how we coach clients toward sustainable results with a more personalized, compassionate approach that considers nutrition quality, joyful movement, mental health, and mindset—not just willpower. If you're tired of cookie-cutter advice and ready for real strategies that support lasting change, this episode is for you. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

Derek is the founder of Strength Genesis supplement company which is geared to bringing the best quality supplements and oils to the market and packaged in the best ways possible with no plastics and no harm to the environment along the way. Derek is an enthusiast in the fitness industry working in it for years, has recognized the reality that most people miss getting proper nutrition. Like many coaches, Derek wanted to make the nutrition of his clients better and that's what led him to creating environmentally conscious and potent supplements. Learn how to make your supplementation routine even more bulletproof. Use code VIP1 at checkout to get an additional 10% off your order To learn more visist https://strengthgenesis.com/   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

This episode of Vitality Radio is the fourth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode, Jared covers two main topics - muscle cramps and cognitive health. He discusses the nutritional deficiencies that may lead to muscle spasms, emphasizing the importance of magnesium and potassium. The second part of the episode focuses on cognitive health, exploring effective supplements for brain function, including NeuroQ and Methylene Blue, while also highlighting the role of probiotics in mental health.If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#516: Optimizing Minerals with Homeopathic Cell Salts, with Amanda Kotter#335: The Latest Research on Preventing and Reversing Dementia and Alzheimer's with Dr. Dale Bredesen#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.