Podcasts about health and fitness

A question I get all the time is, “What are the highest performing studios in the world actually doing?” Sustainable profitability and a growth trajectory are key, but how do they get there?   To find out, join me for Episode 672: What the Top Studios Are Doing Right Now. I'm sharing what I consistently observe in thousands of studios we work with around the world.   Relentless dedication: live your priorities and be committed to excellence  Thoughtful growth: adopt an M&A model, establish pace of openings  First impressions: maximize presale to open profitably or rebrand powerfully Marketing mastery: create comprehensive omnichannel growth strategies Team care: craft selection process, offer benefits, share growth opportunities   Plus, the top studio owners are laser-focused on building a wildly successful business in preparation for an ultimate sale. That drives everything they do. Check it out in Episode 672.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Send us a textEp 648: Second Chances and Seasoned Romance: Writing Love Stories for the Over-40 Crowd, Get this book for FREE (for a limited time only) Come As You Are: A Gen X Romance https://amzn.to/3J6ne6YDive into my refreshing conversation with author Jess K. Hardy as she challenges the youth-centric world of romance fiction by championing love stories featuring characters over 40. Join us as we explore why midlife romance deserves more spotlight in contemporary and sci-fi fantasy genres.Hardy passionately argues that life experience enriches romance storytelling, drawing from her own journey as both a writer and a woman embracing her prime years. Our discussion delves into the liberating world of indie publishing, where diverse stories can flourish beyond traditional constraints.From navigating publishing challenges to balancing different formats (ebooks, audiobooks, and paperbacks), our conversation offers valuable insights into the modern author's journey. We share candid perspectives on writing processes, trope preferences, and the delicate art of crafting "spice" levels that resonate with readers.Ready to challenge your perspectives on age in romance? Tune in to this episode for an inspiring discussion about love, creativity, and the power of second chances.Enjoy the excerpt from the audiobook "Lips Like Sugar" at the end of the interview.Timeline:00:00:06 - Chatting with Author Jess K. Hardy00:03:37 - Challenges of Writing Midlife Romance00:05:26 - Indie Publishing and Diverse Voices00:10:37 - Character-Driven Plot Dynamics00:28:23 - Finding Errors Through Audiobook Narration00:32:44 - Writing Inspirations and Challenges00:40:54 - Struggles and Success in Storytelling00:43:46 - AI in Writing: Public Awareness00:46:31 - Challenges for New Authors00:48:05 - Final Thoughts and Book Promotions00:49:36 Excerpt from Lips Like SugarKey Takeaways:• Midlife characters are increasingly central in contemporary and sci-fi fantasy romance, challenging stereotypes about aging and love.  • The discussion highlights the unexpected empowerment found in writing for older protagonists, promoting a narrative shift in the genre.  • The balance between digital and physical book formats is evolving, indicating a dynamic change in indie publishing practices and reader preferences.Books: (affiliate links)Bluebird Basin Series https://amzn.to/4ors6UfCome As You Are: A Gen X Romance https://amzn.to/3J6ne6YLips Like Sugar https://amzn.to/45OxQ27Audiobook https://amzn.to/4lpmOpJWish You Were Here  https://amzn.to/3J0EwlZConnect with Jess K Hardy:https://jesskhardy.com/Support the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

When we resist the present moment because it doesn't match our expectations, we create distance from our happiness. We tell stories about how things should be or fear what the future might hold, and in doing so, we miss the value and possibility in what's actually here. When we accept what is and remember that uncertainty is a space of unlimited potential, we become more present, open, and available. This not only helps us get the most out of the moment, it is also a powerful recipe for creating a better future. Affirmation: I accept this moment as it is, and I trust that uncertainty holds the potential for something beautiful. I release the stories that create distance from my happiness and stay open to all that life has to offer. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Send us a textEpisode 647: The Drink Master, excerpt, A Heterosexual Slow Burn Forced Proximity Erotic Spicy Romance Novella. A romance author relaxes at a lodge, which is exactly what she needs, even after a whole weekend away. More relaxation, yes please. But when lingers too long eyeing up the eye candy resort bartender, she gets snowbound. He's so charming and accommodating that he keeps feeding her drinks while a winter storm rages outside. After the ending of her marriage, she's ready for some ultra spicy fun and she soon finds out this surprising Pleasure Dom expertly mixes up a date better than any measly drink he's ever given her. Her delights abound as she accepts his invitation to dinner.An erotic audio, erotic fiction piece, a holiday romance story of forced proximity and being at the right place at the right time.Tropes: Dom/sub role play, consent is sexy, hookup, midlife romance, dirty talk, holiday, Christmas romance, hungry for pleasure, mutual pleasure is mutual blissRuan's Payhip store, get 25% OFF during the month of August of 2025: https://payhip.com/RuanWillowBooksThe Drink Master https://payhip.com/b/aWZwKSubscribe to the exclusive level of the podcast to get the full audiobook.Support the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Would you die for your kids? Most dads would. But would you live for them? In this powerful episode of the Dad Edge Podcast, I sit down with Andrew Jax—father of three, Australian natural bodybuilding champion, and founder of the “Ditch the Dad Fat” program. Known as the “6 Pack Dad,” Andrew shares how optimizing your health isn't just about looking good—it's about leading with strength, energy, and integrity at home. We explore the silent leadership of fatherhood, why most men's health declines after marriage, and how to reverse that trend with small, sustainable changes. Andrew breaks down the real cost of saying “I don't have time,” the importance of emotional and physical energy for our families, and how you can enjoy your pizza and beer—and still lose the dad bod. Whether you're already committed to health or just thinking about getting back in the game, this episode will fire you up and equip you with strategies you can use today.   TIMELINE SUMMARY: [0:00] - Would you die for your kids? What about live for them? [2:10] - Introducing Andrew Jax: father, champion bodybuilder, and coach [3:17] - Why health is a leadership issue, not just a vanity project [5:00] - The “Dad decline”: why men fall apart after marriage [8:22] - Guilt, shame, and why self-care isn't selfish [13:06] - The myth of “no time” and how to make fitness fit your life [17:07] - Why starting small matters—and why most men wait for a crisis [21:22] - Andrew's “Habit Sustainability Formula” explained [25:17] - Daily accountability: the #1 key to long-term success [28:10] - How to stay lean without relying on exercise [31:08] - Why sleep and stress management are crucial to fat loss [34:03] - Finding balance: eating clean without giving up your life [37:04] - Prioritizing protein, carbs, fats, and smart supplementation [43:08] - How Andrew leads his family spiritually, emotionally, and physically [46:10] - Where to connect and get a free copy of Andrew's book   5 KEY TAKEAWAYS 1. Health Is a Legacy Issue Your kids aren't just watching—they're modeling. Leading with health means passing on a generational inheritance of physical, emotional, and mental well-being. They'll follow your example more than your advice. 2. Self-Care Is Not Selfish Skipping your workout may feel noble in the moment, but long-term neglect robs your family of your energy, presence, and vitality. When you take care of yourself, you increase your capacity to take care of others. 3. You Don't Need Hours or Perfection You don't need five workouts a week or chicken and broccoli forever. Andrew's clients are busy dads and business owners who see results with three efficient sessions per week and a flexible, sustainable eating plan. 4. Daily Accountability Changes Everything Forget once-a-week check-ins. Andrew's clients get results through daily guidance and support. If you want real change, don't go it alone—build a system that keeps you on track every single day. 5. Lead at Home Like You Lead at Work Andrew's success isn't just in coaching—it's in how he shows up as a husband and father. He shares how servant leadership, spiritual alignment, and presence fuel his connection with his wife and kids every day.   LINKS & RESOURCES: Free copy of my Ditch The Dad Fat eBook: ditchthedadfatbook.gr8.com Free training on How Busy Dads Are Losing 10-35lbs & Reclaiming Their Health, Energy & Confidence In 6 Weeks Without Exercise or Extreme Diets: ditchthedadfat.com Ditch The Dad Fat Podcast: rebrand.ly/DTDFPodcast Dad Edge Podcast Website: https://www.thedadedge.com Episode Page: https://www.thedadedge.com/538 If this episode gave you fresh perspective or practical tips, please rate, follow, review, and share the podcast. Your support fuels this mission to help fathers lead legendary lives—for themselves and their families.

Send us a textEp 642: The Third Sexual Revolution, & Sex Ed for Adults with Sabrina Baldini. Did you know we might be on the cusp of a third sexual revolution? Sex educator Sabrina Baldini shares fascinating insights from her journey transitioning from teaching sex education to kids to launching After Sex Ed, a company focused on adult sexual wellness.Through candid discussion, Sabrina explores:- The challenges of promoting sex positivity in today's censorship climate- How inadequate early sex education impacts adult relationships- The pandemic's role in catalyzing sexual awakening, self discovery, personal growth, and exploration- The growing demand for authentic, relatable content in adult spaces- Historical parallels with previous sexual revolutions (1920s and 1960s)Despite social media bans and societal stigma, Sabrina remains committed to fostering open conversations about sexuality, consent, and pleasure. Her work bridges the gap between traditional sex education and the real-world challenges adults face in their intimate lives.Ready to challenge your perspectives on sexual wellness and education? Tune in to this thought-provoking episode that's reshaping how we think and talk about sexuality.Timeline:00:00:00 - Sex Education for Adults00:01:43 - Challenges of Discussing Sex Education00:04:20 - Challenges of Sex Positivity00:08:04 - Talking to Kids About Consent00:10:00 - Understanding Healthy Sexual Feelings00:16:16 - The Rise of the Third Sexual Revolution00:22:30 - Impact of Taboo on Sexual Behavior00:23:41 - Trends in Authenticity and Romance00:26:23 - Exploring Age and Sexuality00:30:29 - Impact of Technology on Sexuality00:34:18 - Trends in Modern Relationships00:37:19 - Online Safety and Dating Apps00:38:40 - Concerns About AI in Art00:48:54 - Addressing Sexuality and Porn Education00:54:47 - Exploring Cultural Perspectives on Sexuality00:59:46 - Understanding Fantasy and Sexuality01:01:51 - Understanding Emotional Connections in SexKey Takeaways:• Adult sexual education is often overlooked, despite the urgent need for discussions on pleasure and consent.  • The pandemic highlighted and intensified the challenges of censorship in sexual education, affecting adult learners.  • There is a growing movement, referred to as a third sexual revolution, that emphasizes open dialogue and authenticity in exploring sexuality.Sabrina Baldini | Sex Educator, TEDx Speaker & Founder of After Sex EdHer websiteTEDx talkInstagramTikTokYouTubeSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge dives into men's health, neurology, and fertility with Dr. Eric Yarnell. You'll hear us discuss: 1. Testosterone and its impact on the male body 2. The dangers of relying on Internet medical information 3. Addressing male factors in infertility treatment 4. The role of herbal medicine in optimizing testosterone production 5. High testosterone and prostate conditions 6. How diet and gut health influence prostate health Dr. Eric Yarnell is the President of Northwest Naturopathic Urology, focusing on men's health, urology, and nephrology. He is also a Professor at Bastyr University in the Department of Botanical Medicine, alongside running two businesses in botanical medicine and publishing. He is the author of numerous texts and articles, including Natural Approach to Gastroenterology, Natural Approach to Urology, Natural Approach to Prostate Conditions, and Naturopathic Nephrology. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Your fierce commitment as a studio owner can lead to the disastrous trap of micromanaging. This lose-lose approach usually ends up with you burning out and your staff leaving.   Join Coaches Matt Hanton and Caroline Plambeck for practical suggestions on how to escape this common mistake in Episode 671: Stop Micromanaging: How to Empower Your Staff.   Let it go: accept that it's OK if the job is done at 80% of how you'd do it  Delegate and educate: introduce autonomy gradually and share clear SOPs Paint the big picture: teach your team the “why” behind the work Empower and align: allow freedom within the framework to reach KPIs/outcomes Help, not hover: check in, invite questions and ask for feedback    Y'all, micromanaging is like helicopter parenting. No bueno. Break away so that your fear or need for control doesn't frustrate your team or stifle your business. Learn how in Episode 671.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode the ladies talk about "maintenance," - what does it mean, how do you get to maintenance, how do you stay there, how long do you stay there, why is maintenance a good thing and when is it hindering your goals? Why is it so hard to get to and stay there? How do you know if you're really eating for maintenance? If you've been wondering about a maintenance plan, or are thinking you want to maintain your current body composition or level of fitness, this episode is for you. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include: - 7 Things I've Changed My Mind On- Evolution and Changing Perspectives- Importance of Non-Exercise Activity and Walking- Evidence Based Studies on Walking and Movement- Prioritization of Sleep and Recovery- Meal Frequency and Timing- Troubleshooting Gut Health- Supplements- Cholesterol and Lipid Values- EDC's and Microplastics---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Send us a textEp 640: Hunted at Work for a Quickie with the Chef written and narrated by podcast host Ruan Willow. Dana, now single after a dull unsexy marriage, was working at an old folks home to make money for herself and her kids. She had started offering side jobs of taboo acts for the residents to earn extra money to help pay her way through nursing school. The Chef of the home, Cyrus, had found this out and wanted in on the action, but promised to pay her in pleasure instead. They'd fallen into a sexy game of hunter and prey, which they enacted on their work breaks, and found hidden places around the building to have sex. Having almost got caught, they were swift and smart about their sneaky rendezvous. Dana, who gets very turned on by Cyrus's filthy dirty talk, gets a surprise from him that leaves her excited for more of the sexy middle-aged chef.Enjoy this spicy erotic fiction story! Erotic storytelling to enjoy, grab your pleasure in what entertains you, it's your birthright to experience pleasure!Read this story on Theo Reads: https://www.theoreads.com/story/942fd676-7525-49ba-a3d8-9a5b81d6a5ad/viewDark erotic thriller suspense romance Beach House Views chapter 9 (read chapter 1 for FREE): https://www.theoreads.com/story/cf61c1a0-09b0-4e78-86e7-d39bd5140a44/viewSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Inspired by a talk from spiritual teacher Guy Finley, this episode explores the idea that “the pain of uncertainty is not proof that something is wrong.” We often resist the unknown, assuming discomfort means danger or failure. But what if uncertainty isn't the problem—what if it's the path? This episode invites you to shift your relationship with not knowing, release the false comfort of control, and discover the peace and possibility that live in presence. The unknown isn't the enemy—it might just be the beginning of something greater. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Send us a textEp 639: Small Town Romance with Big Heart: Crafting Authentic Queer Stories with Britton Ashley. Dive into the charming world of Gunnison, Colorado, where author Britton Ashley crafts compelling small-town romances featuring authentic, diverse characters who feel like old friends. In this captivating conversation, Britton reveals how she weaves neurodivergent, queer, and chronically ill representation into her interconnected standalone stories, creating a rich tapestry of relatable experiences.From "Covered in You" to "Casual Sparks," the works showcase her dedication to authentic storytelling. The episode explores her evolution as a writer during the pandemic, balancing the challenges of character development with the need for genuine representation. Personal experiences, including the loss of a loved one, have deeply influenced her narrative approach, infusing her stories with raw emotion and genuine family dynamics.Whether you're a romance reader craving authentic representation or a writer navigating your creative journey, this episode offers valuable insights into the craft of storytelling. Tune in to discover how Britton transforms real-life experiences into compelling romance narratives that resonate with readers worldwide.Timeline: 00:00:00 - Interview with Author Britton Ashley00:13:30 - Choosing Between Plotting and Pantsing00:17:53 - Challenges of Writing and Marketing00:20:00 - Tips for Editing and Proofreading00:21:49 - Understanding Book Spice Levels00:25:50 - Writing for Different Audiences00:29:27 - Awkward Reintroduction and Lightning Strike excerpt00:34:34 - Stormy Night Reflections00:37:21 - Character Development in Writing00:40:57 - Character Design and Book Development00:44:09 - Writing Rituals and Creative Processes00:51:30 - Indie Author Experience and Community00:59:42 - Celebrating Feminine Energy and Creativity01:02:29 - Growth in the Bookstagram Community01:04:21 - Celebrating Human Connection at Events01:06:22 - Exciting Upcoming Author Events01:16:46 - Excitement for Booked Eau Claire Event01:18:50 - Future Book Plans and Themes01:24:01 - Writing a Regency Horror NovelKey Takeaways:• Smaller towns can provide a rich backdrop for diverse character development, challenging the stereotype that only big cities inspire complex stories.  • The pandemic has significantly influenced creativity, prompting writers to find new ways to balance structure with spontaneity in their work.  • Authenticity in portraying romance is crucial for meeting reader expectations, underscoring the challenges authors face in promotion and representation.Books (affiliate links): https://amzn.to/4o8FOLxhttps://amzn.to/4olGGgaSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Face it: 80% of boutique fitness studio owners are stuck in the operator role, wearing all the hats, all the time. Not a bad thing, but it will never get you to become a 7-figure CEO.    If you're ready to grow, get the expert roadmap from Lise Kuecker and Coach Matt Hanton in Episode 670: How to Lead Successfully, Strategically and Like a 7-Figure CEO.   Back off: release some control and delegate so your business can grow Add on: hire a sales manager, set goals, and train and empower them  Dig in: monitor data daily and make decisions based on the numbers Build out: develop smart systems and processes that can run without you Level up: Shift your mindset to strategizing and planning vs. executing   Y'all, the journey to 7-figure boutique fitness studio CEO is absolutely possible if you're willing to put in the work, embrace new challenges and take a leap of faith. Start with Episode 670.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they'd learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you're a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, error, and success into actionable wisdom.Chapters00:00 The Importance of Proper Movement Mechanics17:29 Covering the Basics in Health and Fitness26:36 Aesthetics vs. Functionality in Fitness34:15 Taking Action and Overcoming Hesitation38:36 The Power of Intentionality in Fitness42:13 Setting Exciting Goals for Motivation50:41 Perseverance: Embracing the Journey56:23 Understanding Your Athlete EssenceThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Send us a textEpisode 637: A Previously Exclusive episode only for subscribers now out on the main podcast for all: Sex in the Morning Sun with My Daddy erotic scene with ASMR sounds. Delicious intimacy in the morning for this couple enjoying orgasms in the sun. Erotic romance entertainment arts for your enjoyment. Erotic romance as erotic fiction to enjoy alone or with your partner. This is a heterosexual story. Enjoy the hot sound filled ASMR storytelling!Crush Virtual Erotic Con!CRUSH PublicationsDon't forget to enter for your chance to win tons of books and now the prize of trip to a VEGAS RESORT, 3 Days, 2 nights for 2 is added in as a prize! Learn more here: 2025 Giveaway's & VIP Packages - by CRUSH PublicationsNOW get 30% OFF a VIP ticket! http://www.eventbrite.com/e/951515667977/?discount=30You can watch the Con for FREE but for a chance to win the books and the getaway, you can buy a VIP ticket for $15.I'm on the narrator panel for this conference at 3 pm CST.New Releases and other sales!Smashwords Sale for July 2025, 50% off Ruan's books: https://www.smashwords.com/profile/view/RuanWillowSummer Teases 2 An erotic story anthology of summer sexy fun! https://books.ruanwillowauthor.com/summerteases2anthologyBeach House Views on Theo Reads now is live through chapter 9! This is my erotic suspense thriller romance, dark romance with lots of sex in it. Each chapter is only 0.99 cents. You won't believe what John Penn is about to do! Read the chapters exclusively here: Theo | TheoRomance Book Blast day! July 22 ONLY! Get my books I Dare You, an erotic rom com at this link:https://www.romancebooklovers.com/steamyDeception's Snare Romantasy https://www.romancebooklovers.com/fantasyALL books: https://www.romancebooklovers.com/Support the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

The world of longevity and quality of life is big and only getting bigger. With protocols, supplements, and treatments growing, there is still a lot of skepticism. People are uninformed and lack the knowledge of what these new methods actually do. We sit down with Dr. Julian Gershon to dive into his latest book  Beyond the Fountain of Youth to help people understand topics of longevity beyond the conventional medical practices of today.       For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

This week on Ten Minutes to Less Suffering, explore a subtle yet powerful source of stress: the habit of constantly defending your perspective. From workplace decisions to personal relationships, many find themselves drained by the need to be understood, validated, or agreed with. But is it worth the cost to your energy, clarity, and peace? Discover how to recognize the emotional triggers behind this urge, why letting go of the need to be “right” can be transformative, and how choosing stillness over defense can lead to a more authentic, centered life. Thought-provoking and deeply relatable, this episode offers practical insights for anyone ready to reclaim their power—and their peace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Send us a textEp 636: **Breaking Free from Traditional Masculinity: A Journey of Healing and Connection**Dive into a powerful conversation with Tyler, host of the masculinity podcast "STAG," as he shares his transformative journey from battling alcoholism in the people around him while growing up and in himself to creating meaningful spaces for male connection. This eye-opening episode explores how informal stag meetings are revolutionizing the way men approach emotional well-being and vulnerability.Key highlights:- Overcoming alcoholism and finding purpose through community building- Challenging toxic masculinity and embracing authentic male connections- The role of vulnerability in fostering genuine relationships- Navigating intimacy, trust, and personal boundaries- Understanding the difference between jealousy and healthy attachment- The importance of emotional connections over superficial encountersThrough raw and honest dialogue, Tyler demonstrates how breaking free from traditional masculine norms can lead to profound personal growth and stronger communities. His story serves as a powerful reminder that true strength lies in our ability to be vulnerable and support one another.Ready to challenge your perspectives on modern masculinity? Listen to this transformative episode that's changing the conversation around male connection and emotional well-being.Timeline: 00:00:02 - Introduction to the Guest Podcast00:02:35 - Exploring Modern Masculinity00:06:38 - Respect and Vulnerability in Relationships00:23:07 - Exploring Boundaries in Relationships00:48:46 - Understanding Clit Boners00:52:45 - Conversations on Pleasure and Generational Ideas00:57:05 - Embracing Pleasure and Self-Acceptance00:58:55 - Understanding Sexuality and Media Influence01:15:13 - Exploring Pleasure and Spirituality01:23:50 - Finding Balance in Self-Service01:30:01 - Understanding Negative Reactions to Service01:32:40 - Exploring Boundaries and Sexuality01:55:13 - Enjoying Conversations and Podcast InsightsTakeaways: • Tyler's journey through alcoholism led to the creation of stag meetings, highlighting the need for structured spaces for men to discuss emotional challenges openly.  • The dialogue critiques traditional masculinity, arguing that vulnerability and authenticity are essential components of healthy male relationships.  • The distinction between jealousy and envy is explored, emphasizing the importance of trust and understanding one's desires in fostering deeper emotional connections.STAG Podcast: http://stagpod.com/Ruan's appearance on STAG: https://open.spotify.com/episode/5ySEOlaLuQtZCYX6nJCEmD?si=JC7vwcZ3SWS_4HVfOKFEvAhttps://open.spotify.com/episode/6jGCcNSKckFA1ctC1cBQ8k?si=Mwec27LKTeSvQeu9ijYFSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

A thoughtful onboarding process is worth your investment of time and effort. Although you're temporarily doing more work while also increasing your payroll, it's ultimately a long-term gain.    Get the essential ingredients with Coaches Caroline Plambeck and Matt Hanton in Episode 669: The First 90 Days: How to Set Up Every New Hire for Success.   Stoke anticipation: generate good vibes with a personal note or small gift before day 1 Lay the foundation: review job description, KPIs, goals, mission, vision and values Cultivate connection: do meet & greets, assign a buddy and arrange teamwork Facilitate integration: train on SOPs and systems; encourage proactivity  Continue the conversation: check in often, ask for feedback and celebrate successes    Beyond simply teaching policies and procedures, smart onboarding incorporates communication, community and the culture of your studio. Episode 669 is your recipe.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

Send us a textEpisode 634: Hot Summer Sex Part 2: Five Point Stimulation to Euphoric Sexual Bliss. Anna and Dane continue their erotic adventure in the screen tent in their backyard. Dane has created a contraption to secure sex toys in to blow Anna's mind, and his ultimate goal is to give her five points of erogenous stimulation to help her reach orgasmic heights...but he gets to fulfill some fantasies, too, an oral pounding he's been wanting to try. Join in the summer heat as these two lovers expand their sexual boundaries and blow out the top of their sexual expectations, as they attain new heights of bliss.Enjoy the erotic romance, erotic fiction storytelling to spark your sexual wellbeing, enhance your sexual wellness, and peak your sexuality and your imagination in yummy adventures! It's a story about sexy relationships, reaching for and attaining orgasmic delights. It's an erotica storytelling story!Listen to part 1: https://www.buzzsprout.com/1599808/episodes/17466395Crush Virtual Erotic Con!CRUSH PublicationsDon't forget to enter for your chance to win tons of books and now the prize of trip to a VEGAS RESORT, 3 Days, 2 nights for 2 is added in as a prize! Learn more here: 2025 Giveaway's & VIP Packages - by CRUSH PublicationsEnter your entry to win your chance at a free ticket the conYou can watch the Con for FREE but for a chance to win the books and the getaway, you can buy a VIP ticket for $15.I'm on the narrator panel for this conference.Ruan's New Release: Mallory and Derek Attend Secret Parties https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesSummer Teases 2 An erotic story anthology of summer sexy fun! https://books.ruanwillowauthor.com/summerteases2anthologySmashwords Sale for July 2025, 50% off Ruan's books: https://www.smashwords.com/profile/view/RuanWillowSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

To celebrate 300 episodes of Ten Minutes to Less Suffering, I'm revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we've been waiting for? Thank you for being part of this journey. Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Send us a textEp 633: A Journey to Sexual Liberation! Join us!Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, celebrated for her warm and approachable style. Her holistic and embodied approach to education and coaching is deeply rooted in her own pain-to-purpose journey.Summary:Discover how Lauren Elise Rogers transformed from a restrictive Bible Belt upbringing to become a certified holistic sexuality educator helping others reclaim their sexual autonomy. This powerful episode explores the intersection of faith, sexuality, pleasure, and personal empowerment.Lauren shares her compelling journey through divorce and self-discovery, highlighting how early religious teachings can shape our relationship with intimacy. Through her work as an intimacy coach, she guides clients in untangling inherited beliefs about sexuality while maintaining their spiritual connections.Key highlights:- Exploring the contradiction between religious celebration and condemnation of sexuality- Understanding erotic plasticity and belief systems- Identifying and "weeding out" limiting beliefs from different life stages- The importance of body wisdom in setting boundaries- Reframing pleasure and consent in intimate relationshipsReady to challenge your own beliefs about sexuality and spirituality? Listen to this transformative episode that bridges the gap between faith and sexual empowerment.Timeline:00:00:02 - Exploring Sexual Wellness and Education, intimacy00:03:07 - Exploring Sexuality and Religious Beliefs00:07:25 - Exploring Faith and Spiritual Practices00:09:41 - Embracing Pleasure and Human Experience00:12:21 - Breaking Free from Negative Beliefs00:26:17 - The Importance of Negotiating Pleasure00:35:16 - Exploring the Roots of Sexuality00:48:00 - Understanding Childhood Sexual Exploration00:50:58 - Teaching Kids About Healthy Sexuality00:53:33 - Body Image and Tampon Myths00:54:53 - Questioning Beliefs About Sex and Consent00:57:25 - Exploring Safe Consensual SexKey Takeaways:• Lauren transformed her life from a restrictive background in Virginia's Bible Belt to embracing a pleasure-centered approach to intimacy, which challenges conventional religious teachings.  • Her journey included overcoming early marital struggles and a divorce, showcasing that personal growth can stem from significant life changes.  • Lauren emphasizes the importance of examining and redefining ingrained beliefs about relationships and self-worth to foster empowerment and self-awareness.Connect with Lauren:Website: www.sexedforyou.com/freeconsultYouTube: https://www.youtube.com/@partnershippodcastInstagram: https://www.instagram.com/sex_ed_for_you/Support the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Your people can make or break your studio. Building a standout team is critical to protect your business. And that doesn't just happen automatically, y'all.    Make sure you're firing on all cylinders in Episode 668: The Secrets to a High-Performing Team with Coaches Caroline Plambeck and Matt Hanton.    Prioritize prep: draft an org chart and job descriptions with specific KPIs  Recruit selectively: hire for culture and train for skill – you can't force fit Train to retain: templatize a comprehensive onboarding process Touch base: create agendas for 1:1s and team meetings; invite feedback  Hand out shout-outs: celebrate wins, share successes and give rewards    It takes a thoughtful commitment and ongoing efforts to nurture a stellar team. If it feels overwhelming, start with one step, then add on. Get all the insider tips in Episode 668.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Were You Still Talking? – Episode 94: Tim Thomas – Breath, Sharks, and Peaceful Sleep In Episode 94, I sit down with the deeply insightful and endlessly interesting Tim Thomas—a man who's swum with sharks, brewed coffee for fellow soldiers in Afghanistan, and now teaches people how to breathe their way to better lives (and better sleep). This conversation flows from adrenaline rush to stillness. We talk about adventure and presence, the healing power of nature, what it means to let go, and how something as simple as breathing can reset your nervous system and your life. Tim shares stories from the battlefield to the backcountry, and how he's now channeling those experiences into a mission to help others find calm in the chaos. We also touch on: ·         The science (and art) of breathwork ·         Using stillness as strength ·         Practical tips for sleep and relaxation ·         What it really means to show up for your mates

We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition.    For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

You are being lied to.   When it comes to your health and fitness.   Not intentionally, at least in most cases, but mainly by the ignoramus known as the Fake Fitness Experts.   They are fed propoganda and because their god with a little g, of science, tells them it's so, they start spewing it to anyone that will listen.   When it comes down to it, if you really press them, they will refer to self results and experiences.  Most of the times, these FFE are born with a good body or they are highly enhanced.   Anyways, in this episode, I cover some of the biggest lies that I figured out over the past 27 years.  Believe them or not, but look into them.  Actual do some digging.  You will probably be suprised.   Enjoy and share!   Be Unconventional, Kyle aka Panda Man P.S. - If you are fed up with your lack of results or want to elevate yourself to a superior level of mind, body and spirit, or both, shoot me a text and we can have chat as to what you want to do, what I do and if we are a good fit to work together.  908-229-6666

On today's episode we listen to Charlene's amazing story as she shares her tips on how to change your mindset and how to over one obstacles.

Send us a textEp 631: The Hot Summer Sex Series has begun with this first story Hot Summer Sex: Seduction! An erotic romance story in the deep dark of night when the air is warm, the feels are mystically sensual, and the juicy climaxes abound! Dane bought a screen tent and surprises Anna with a seduction scene in it... but no clothes allowed for her...it's complete with a comfy air mattress, a basket of toys, drinks, and enough lanterns to spark even more magic than she can handle. The nighttime steaminess is off the charts when Dane edges Anna along by arousing her, but moving slow, even though he's more than ready to dive into pleasure, he wants her desperate and begging, and well-climaxed, before he coasts in.An erotic storytelling adventure for the heat of summer! More hot, sexy, intense summer intimate scenes to come! Take a healthy sexual wellness break and listen to this delicious erotic audio short story. More to come! Enjoy the entertainment!Crush Virtual Erotic Con! CRUSH PublicationsDon't forget to enter for your chance to win tons of books and now the prize of trip to a VEGAS RESORT, 3 Days, 2 nights for 2 is added in as a prize! Learn more here: 2025 Giveaway's & VIP Packages - by CRUSH PublicationsEnter your entry to win your chance at a free ticket the conYou can watch the Con for FREE but for a chance to win the books and the getaway, you can buy a VIP ticket for $15.I'm on the narrator panel for this conference.Ruan's New Release: Mallory and Derek Attend Secret Parties https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesSummer Teases 2 An erotic story anthology of summer sexy fun! https://books.ruanwillowauthor.com/summerteases2anthologySmashwords Sale for July 2025, 50% off Ruan's books: https://www.smashwords.com/profile/view/RuanWillowPayhip store: 25% OFF on Payhip through 7/15/2025 4:15 PM https://payhip.com/b/gA5M2ARC: https://booksirens.com/author/H1HH6OK/BQMGP2JSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Send us a textEp 630: # Finding Love Through Kink: A Revolutionary Dating AppEver wondered if your BDSM preferences could lead you to your perfect match? Meet Pieter, the innovative CEO who turned personal setbacks into a groundbreaking dating platform that matches users based on their BDSM test compatibility scores. This fascinating episode explores how a unique dating app is revolutionizing the way people connect by prioritizing sexual compatibility before diving into traditional dating metrics. Peter shares his journey from heartbreak to breakthrough, explaining how his platform helps users find meaningful connections through shared intimate preferences.The conversation delves into the evolution of the BDSM test as a tool for self-discovery, the importance of open communication in alternative relationships, and how understanding one's desires can lead to more fulfilling partnerships. From creative signaling methods to navigating cultural differences, this episode offers valuable insights into modern dating dynamics.Whether you're curious about alternative relationship styles or seeking a more authentic way to connect, this episode challenges conventional dating wisdom and offers a fresh perspective on finding love.

Y'all,   the noise about tariffs in recent months has stirred questions and anxiety among the fitness industry (and many industries, frankly) about the effects on their business.    Crediting Liz Clark's and Mike Goscinski's talk at the Health & Fitness Association's Fly-In & Advocacy Summit, let's dive into Episode 667: How Tariffs & Trade Can Impact Your Studio.     Universal uncertainty: legislative, studio and consumer unknowns  Lucky strike: service-based industries have an advantage Building up: construction costs jump due to steel and aluminum tariffs On the rise: price bumps on equipment and retail products made overseas  Good news: consumers prioritize fitness/wellness during economic challenges   Notify your local senators and congresspeople that higher costs on building and consumer goods will decrease jobs, tax revenue and economic growth. Learn the basics in Episode 667.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Send us a textEp 628: Storm Sex An Erotic Improv Story, Ruan spins a story off the top of her head as she records...oh the deliciousness of an unexpected unscripted night at home, forced proximity to the basement to hide out and be safe from the storm raging outside! Mike and Felicia both gather supplies to weather the storm in the basement closet, and things are bound to get spicy when she grabs her new sex toy from the charger on her way to the basement! Enjoy the spontaneous sex of this couple, the edging, the fun power play sex game of orgasm control, and of the course, the mutual satiation! A night to never forget!Enjoy this erotic romance, a little spicy erotica story about how to take advantage of a bad situation and turn it into sexy fun times! Great erotic fiction as an erotic audio to peak your libido, stir ideas in you, and satiate your mental health and your sexual health. Making relationships fun with impromptu sex.. oh hell yes please! Delicious ultra spicy storytelling! She enjoyed it, she hopes you do too!Get 25% off (and use code 1EHV0SROLG) now through July 15, 2025 at Ruan's New Payhip store! Including on her new releases Mallory and Derek Attend Secret Parties and The Drink Master: https://payhip.com/RuanWillowBooksThe books are also available on online sellers including:Mallory and Derek Attend Secret Parties https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesThe Drink Master: https://books.ruanwillowauthor.com/thedrinkmasterSupport the showExclusives: https://www.buzzsprout.com/1599808/subscribeRuan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow https://payhip.com/RuanWillowBooks Affiliates BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Send us a textEp 627: **Breaking Down Barriers in Sexual Health Education**Guest: Holly Eckelberger (she/her) is a public health expert, sex educator, and passionate advocate for sexual and reproductive justice. With over 15 years of experience, she's led community education programs, developed inclusive sexual health curricula, and is a fierce community activist. Holly is also the co-founder of the Rochester Sexual and Reproductive Justice Task Force and the host of Meet Me at the Spot Podcast, where she dives into real talk about sex, pleasure, and justice. She brings a unique blend of professional insight and sex-positive enthusiasm to every conversation.Dive into a powerful conversation with Holly, where she transforms from health teacher to community sex educator and reproductive justice advocate. From viral TikTok content to launching a groundbreaking podcast, Holly shares how authentic conversations about sexual health can create meaningful change.The episode explores critical gaps in K-12 sex education, challenging traditional approaches and highlighting the urgent need for comprehensive, accurate information. Holly discusses how her work with the Rochester Sexual and Reproductive Justice Task Force is reshaping conversations around sexual health and education.Key highlights:- Journey from classroom teaching to community advocacy- Impact of social media in sexual health education- Importance of representation in LGBTQ+ sexual health- Role of podcasting in breaking taboos- Challenges of modern sex educationReady to challenge your perspectives on sexual health education and learn how one voice can make a difference? Listen to this eye-opening episode that bridges the gap between education and authentic conversation.Tune in now to join this crucial conversation about reshaping sexual health education for future generations.Chapters timeline:00:00:00 - Passion for Sexual Health Education00:03:06 - Journey in Sexual Health Education00:08:56 - Teaching Kids About Consent and Relationships00:13:24 - Importance of Comprehensive Sex Education00:15:31 - Understanding the Reality of Pornography00:17:54 - Understanding Sexuality and Pornography00:26:54 - Representation and Acceptance in Society00:34:59 - The Power of Storytelling and Censorship00:39:35 - Activism Through Joyful Existence00:46:58 - Normalizing Body Conversations with Children00:52:41 - Reclaiming Female Pleasure ConversationsKey takeaways: • Comprehensive sex education is often misunderstood and is crucial for empowering youth, yet it remains insufficiently implemented in many schools.  • The influence of porn is detrimental to young people's understanding of healthy relationships and sexuality, highlighting the need for better educational resources. • Indie publishing plays a vital role in amplifying diverse voices and perspectives, contributing to more inclusive discussions about sexuality and identity.Connect with Holly: Website: thatsexeducator.comListen: https://meetmeatthespot.buzzsprout.coSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

Y'all, Two industry powerhouses I'm absolutely fascinated by – Garrett Marshall and Debra Rogo! Garrett's been shaping our space for 22 years and just launched something that could change everything, while Debra brings her incredible insight from years of working with operators. Together they're solving the biggest challenge in fitness: how do we maintain our position of influence when 90% of our members are on their smartphones buying wellness products we don't offer? Tune in to our conversation with these two industry legends: Episode 666: The Big Picture with Garrett Marshall & Debra Rogo. ● The industry veteran: Started at Lifetime Fitness during their first IPO, learned how each department (personal training, spa, kids care, restaurants) runs on separate P&Ls - real respect for what's possible when you run fitness departments professionally ● WellBeats to Exponential: Co-founded WellBeats (originally Fitness Request) in 2007, then started competitor Fitness on Demand as CEO for 8 years under Lyft Brands, then 5 years as president at Exponential Fitness through another IPO ● The precision health platform: Launched 30 days ago after 18 months of development - designed to bridge fitness and healthcare without the operational nightmare most providers face ● The $5 billion opportunity: Companies like Everly Well, Thorne, HIMS are capturing the post-COVID wellness boom while fitness providers lose influence - consumers have a much broader definition of wellness now ● The practical solution: Curated partnerships (not a marketplace) with leading wellness providers - telehealth, peptides, GLP-1s, hormone replacement, at-home lab tests, precision supplements ● Three value propositions: Data integration to improve programming, product offerings for clients wanting more than fitness, recurring revenue that continues beyond membership length ● Smart partnerships: Hand-selected experts who wake up thinking about peptide therapy and hormone optimization - avoiding the trap of spending 40-50% of resources for 10-20% revenue growth ● The data advantage: Fitness providers get all the wellness data back to personalize programming - understanding that exercise is just one component of their members' broader wellness picture ● What's coming: Mental health telehealth and sleep/recovery services on the fast-follow list - expanding the five non-fitness wellness market segments ● Pre-validated expertise: Cutting through the chase to go directly to specialists who understand microdosing, metabolic health, and cutting-edge therapies your conventional doctor gives you blank stares about The signals are everywhere - walk your gym floor and see the evidence. The question isn't whether wellness and fitness will merge, it's whether our industry will step up to maintain our position of trust and influence. Garrett's built the bridge. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Michal Pollack joined me to discuss how she uses her training in Behavior Analysis to help her with her personal health and fitness goals. Michal is a Clinical Director at Apollo Behavior. In this episode, we talk about: How she got her start in Applied Behavior Analysis. How she found her way to Apollo, and what she enjoys about working there. How she realized that getting fit doesn't require playing team sports, or being an athlete more generally. How spending time abroad during a gap year motivated her to adopt a healthier lifestyle. How going to the gym regularly helped her improve her emotional wellbeing. How she developed grocery shopping habits that helped her eat healthier meals. How she doesn't weigh herself frequently, and the rationale for this practice. We both talk about the pros and cons of wearable devices, and how I use The Whoop Strap (note, this is an affiliate). I want to make clear that during this podcast, it's important to note that neither of us are health or fitness professionals. We're not attempting to provide specific advice for listeners that's outside of our scopes of expertise. Instead, a better framing of this episode is to consider this a conversation between two BCBAs talking about how they apply behavior-analytic principles in their own lives. As such, if you're looking to make changes to your fitness, please consider working with a credentialed professional, with the input of your primary care provider. You can follow Michal on TikTok or LinkedIn here and here. If you'd like to learn more about working at Apollo, you can read about them here. Articles and resources mentioned: Camp and Hayes (2012). Assessing and Increasing Physical Activity. Donaldson and Normand (2009). Using goal setting, self-monitoring, and feedback to increase calorie expenditure in obese adults. Hustyi, Normand, and Larson (2013). Behavioral assessment of physical activity in obese preschool children. The aforementioned Whoop Strap. This podcast is brought to you by: Frontera. Consider taking a demo of Frontera's Assessment Builder and see how the ethical application of AI technologies can help you serve clients and save you time! Your first assessment report is free. And if you use code BOP25 you'll get an additional five assessments for just $100. So head to fronterahealth.com to check it out! CEUs from Behavioral Observations. Learn from your favorite podcast guests while you're commuting, walking the dog, or whatever else you do while listening to podcasts. New events are being added all the time, so check them out here.  HRIC Recruting. Cut out the middleman and speak directly with Barbara Voss, who's been placing BCBAs in great jobs all across the US for 15 years. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations. Don't forget to use the coupon code, PODCAST to save at checkout! Apollo Behavior. If these Apollo Series podcasts have you wondering about what it's like to work there, check out their current job openings in the greater Atlanta area and beyond!

Send us a textEp 625: Beach House Views Erotica Excerpt, Breeding written by podcast host and author Ruan Willow. Get my erotic suspense thriller novel on Theo Reads! Chapters 1 through 7 are now live and each week a new chapter will release. On Theo Reads  you can search for EXACTLY what you want by searching by trope, kink, gender, orientation, spice level, and sub-genre.Read Beach House Views Chapter 1 for Free: https://www.theoreads.com/story/71ba59ce-badd-4472-90af-b2d324c6a332/viewRead Chapter 2: https://www.theoreads.com/story/f54de852-a529-4ee5-9764-21ea3363ae26/viewTROPES of Beach House Views:*Dark Romance *Erotic *Thriller *Suspense *Stalker *Breeding  *Open Door High spiceHeterosexual couple, she's bicuriousBeach House Views book blurb:Juniper and Bridge find their dream house. It's on the beach! The house is eerily perfect, and the couple can't help but be drawn to its charm and the allure of its famous previous owner. The house seems to be the perfect place for them to start a new chapter in their lives and maybe make a top-notch nursery for that baby they've so desperately been trying for.  During their tour, Juniper finds a mysterious object in the kitchen, a hidden key in an odd place, hinting that there may be more to this fantasy home than meets the eye. After they settle in to the house, mysteries pop up, but they dismiss them as meaningless, that is until they can't deny something odd, and devious, could be going on with the house. They continue to enjoy each other though, on their baby making breeding spree, trying out every room in their quest to create new life. When things start to go south, they find the beach views they didn't want, and the danger of the mysterious occurrences becomes villainous.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Ever catch yourself thinking, “I'll be happy when…”? This episode invites you to shift that belief. Through presence, gratitude, and self-awareness, you'll explore how real peace and joy are built from the inside out—starting in this very moment. Tune in to reconnect with simple, steady practices that help you feel more grounded, resilient, and free. This is a repeat of one of my most impactful episodes—a message always worth revisiting. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

Y'all, Two industry leaders I'm absolutely fascinated by – Jennifer Williams, founder of Physique 57 (one of the best barre brands in the world), and Jack Thomas, creator of The Fit Guide (the gold standard for fitness excellence, like the Michelin Star guide for our industry). They're both revolutionizing how we think about hospitality in boutique fitness! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker, Jennifer Williams of Physique 57, and Jack Thomas of The Fit Guide. ● Building boutique from scratch: Jennifer started Physique 57 in 2005 when boutique studios didn't exist - told architects she wanted it to feel "like coming to my house to work out" ● Hospitality over amenities: Their most successful studio had wear and tear but sold the most memberships because of warm feeling and community - proves it's about connection, not expensive finishes ● Two types of training: What to teach (mechanics for safety) vs. how to teach (hospitality that brings people back) - "you can tell people to do 10 jumping jacks one way, or another way" ● Sales as service: Reframing sales from pushy to helpful - like a washing machine store, clients need guidance to find what's right for them, not to be left to figure it out alone ● The Fit Guide standards: 250 metrics evaluating every element of the member journey - only 90%+ scores earn five stars, representing the top 1-2% of the industry ● Modality gaps revealed: Yoga scored lowest across all seven cities (guru mentality putting teacher at center), while barre scored highest (natural teaching opportunities) ● Gratitude mindset: "We're just so grateful that you're here" - understanding everything clients go through just to show up for class creates servant leadership culture Check out how both Physique 57 and The Fit Guide are elevating standards across our industry. The opportunities are massive when we focus on hospitality - and Jennifer's right, "the hero of the story is the client." Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

In this episode of The Optimal Aging Podcast, Jay Croft sits down with Alex McBrairty, a fitness coach whose personal transformation—losing nearly 100 pounds as a teen—launched a lifelong journey into behavior change, motivation, and the psychology of fitness.Alex shares how his struggle with self-esteem and identity led him to pursue a degree in psychology, which now underpins his coaching philosophy. You'll learn how he uses personality testing to meet clients where they are, especially those over 50 who may feel intimidated by change or doubt their ability to improve.Whether you're a fitness or wellness professional or someone navigating your own health journey later in life, this episode is filled with actionable insights. Alex explains how to help clients rewrite their internal stories, embrace behavior change at any age, and take manageable steps toward better health—without falling into the all-or-nothing trap.

Why do you keep starting over even though you KNOW what to do?In this episode, we're breaking down the real reason you're not following through on your health goals (spoiler: it's not lack of willpower). You'll learn what the intention-behavior gap is, the 4 blocks that keep you stuck, and how to finally stay consistent using tools like mental contrasting, If/Then planning, and my AIMS coaching framework.Perfect for anyone struggling with all-or-nothing thinking, emotional eating, or feeling stuck in a cycle of starting over every week.Ready to close this gap for good and take consistent action towards your goals? Apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/why-you-know-what-to-do-but-still-don't-do-it

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pg..108This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/06/16/exceeding-the-limits-set-by-our-minds-to-harness-powers-of-health-and-fitness/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

Y'all, when someone tells me they can measure my body composition with just my phone camera, I'll admit I was skeptical. But after sitting down with Jason Moore (founder of Ren) and the fabulous data nerd herself, Deborah Roko, I'm convinced we're looking at the future of fitness coaching. And it's arriving faster than you think. These two are solving the biggest pain point in our industry: what happens during those 163 hours when your clients aren't in your studio. ● Camera magic: Independently validated technology that measures body fat percentage, lean mass, and muscle distribution using just your smartphone - no more $12K DEXA scans or InBody machines ● AI coaching clones: Coaches can literally train their own AI that texts with clients twice daily, providing 24/7 guidance without burning out the human coach ● HRV mastery: Real-time biofeedback through heart rate variability that predicts recovery, stress, and aerobic fitness - plus instant meditation feedback through breath control ● VO2 max breakthrough: Get accurate VO2 max readings through a week of one-minute daily finger scans on your phone camera - no more grueling treadmill testing ● Enterprise scaling: Working with big studio chains to create on-brand AI coaches that embody company values and training philosophy across all locations ● Coach empowerment: 11 years of development focused on making coaches better, not replacing them - Jason's trained 3,000+ coaches as an accredited instructor with NASM, NSCA, and ACSM ● Glucose revolution: Coming soon - blood glucose monitoring through camera technology ● Data integration: Connects with all major wearables to create holistic health pictures that actually guide meaningful action Jason's background as both a software engineer AND a coach gives him the rare ability to understand what coaches actually need versus what tech companies think they need. The result? Technology that amplifies human coaching instead of trying to replace it. This isn't about replacing the human connection - it's about giving your clients the guidance they're craving when you can't be there, while giving you back your sanity. Because being a coach means wearing every hat from therapist to cheerleader to sales rep, and burnout is inevitable without better tools. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

When life doesn't go as planned, we often slip in and out of presence—grounded one minute, resisting the next. In this episode, we explore what happens when we get caught in that tug-of-war between how things are and how we wanted them to be. It's a real-time look at how resistance shows up—and how, again and again, we can shift, partner with what's unfolding, embrace the flow of life, and discover more magic in our everyday experience. A rebroadcast from a holiday season a few years ago, but it feels especially relevant today. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Ben Greenfield is one of the world's greatest experts on health and human performance. He is a human performance consultant, speaker, trainer to thousands of people around the world—from CEOs, to soccer-moms, to the world's top professional athletes.  He is also the New York Times bestselling author of 13 books.  One of those, Boundless, is a comprehensive blueprint to help readers optimize their cognitive and physical performance and take their health to the highest level. In this classic episode, Ben joined host Robert Glazer on the Elevate Podcast, to talk about growing up home-schooled in rural Idaho, becoming one of the world's best triathlete, thoughts on fitness training and biohacking, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Root Cause Medicine Podcast, we're joined by Dr. Allen Sussman—seasoned endocrinologist, educator, and author of Saving the Art of Medicine. With over three decades of experience, Dr. Sussman shares how evidence-based medicine can enhance patient care when it's combined with empathy, open-mindedness, and critical thinking. We explore how research can be misinterpreted, the value of integrating complementary approaches, and how true healing requires more than just following protocols—it requires understanding the person behind the diagnosis. You'll learn: - How evidence-based medicine influences clinical decisions - The difference between statistical and clinical significance - The value of listening to patients and tailoring care - Why biases in studies must be considered when applying data - How alternative and integrative approaches may complement conventional care This episode is a must-listen for healthcare providers and curious patients alike who want to understand how medical evidence can be both scientific and compassionate. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Y'all, when you've been in this industry as long as I have, you can feel the big shifts coming. But even I wasn't prepared for the Pilates explosion we're witnessing right now. It's unlike anything we've seen before, and if you're not paying attention, you're missing the boat on the biggest opportunity in boutique fitness. Tune in to our new series of conversations with amazing industry leaders: Episode 663: The Pilates Explosion - Global Growth with STOTT Pilates' Beth Gibbs-Bartel. ● Education empire: STOTT Pilates has trained 80,000+ instructors across 100 countries with unmatched anatomical focus ● Asia domination: unprecedented growth in China, Middle East, and APAC regions driving global expansion ● Reformer revolution: studios shifting from 6-machine comprehensive setups to 20+ reformer-only concepts ● Know your limits: instructors finding their sweet spot for class sizes (hint: it's probably around 16 max) ● Chair emergence: stability chair group classes becoming the next big trend, especially in innovative markets like Australia ● Silver surge: aging population will drive return to privates and semi-privates as boomers seek personalized attention ● Social media catalyst: TikTok trends directly correlating to studio boom 3-6 months later ● Content creation: new facilities incorporating influencer and content spaces into studio design Whether you're thinking about adding Pilates to your offerings or you're already in the space, Beth's insights on global trends, equipment evolution, and the future of Pilates education will help you ride this wave instead of getting swept away by it. And meet Beth (who's about to take her own company's certification!), after you hear from her in Episode 663. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do's and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discusses relevant nuances around breathing.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35% off

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order