Podcasts about health and fitness

State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

  • 1,180PODCASTS
  • 3,172EPISODES
  • 35mAVG DURATION
  • 2DAILY NEW EPISODES
  • May 23, 2022LATEST
health and fitness

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Latest podcast episodes about health and fitness

The 5 AM Miracle Podcast with Jeff Sanders
Unbalanced Success: Why Doing Everything Well is Not the Goal

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later May 23, 2022 19:53


Episode SummaryBeing “well-rounded” is a bit of a curse.I have been told countless times throughout my life that I am “well-rounded”, which sounds like a compliment – but it backfires if you're not prepared for what it really means.Success does not usually come from doing many things well.Instead, most success originates from expertise, focus, and forgetting all about balance (at least as most people would describe it).In this week's episode of The 5 AM Miracle Podcast I discuss unbalanced success and how you can leverage it to your advantage. Episode Show Notesjeffsanders.com/442 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Not So Fit Couple Podcast
Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson

The Not So Fit Couple Podcast

Play Episode Listen Later May 19, 2022 114:59


Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it.  Dr. Emilia Thompson PHD is a coach who works with clients who want to improve their relationship with food, health, self-compassion or body composition. ________ For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/ Her website: https://www.emilia.fitness/ If you are struggling with any of the issues raised in todays podcast then please visit: https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating. https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders. Or get in touch with a medical professional like your GP who will be able to advise better. _________ Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/​​​​ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Flute 360
Episode 203: A Dive into Physical Pain as a Flutist

Flute 360

Play Episode Listen Later May 19, 2022 50:25


Flute 360 | Episode 203: “A Dive into Physical Pain as a Flutist” Join Austin and Heidi as they talk about everything regarding health and fitness. This four-part series will unlock the questions you have about your health as a modern-day musician. We get it. We've been there. It's not fun being in pain and not knowing where to turn. So here is your chance to meet and get to know a valuable resource and Heidi's friend, Austin! Austin is not only an expert when it comes to your health and fitness, but he understands the struggle that you could be facing right now. In this episode, Austin introduces himself, and he dives into an 8-week course that he's offering to you in the Summer of 2022. Listen to hear all the details! E203 – Resources Mentioned: Register to Austin's course here! Austin's YouTube Channel E171 with Austin – listen here! E202 with Austin – listen here! Follow Flute 360! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Join the Flute 360 Newsletter! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Heidi's Website

Rebel Weight Loss & Lifestyle
The Shocking Results of Getting Organized

Rebel Weight Loss & Lifestyle

Play Episode Listen Later May 18, 2022 36:26


Did you know that most stress you incur is caused by one specific stress you have to proactively get rid of? You probably have been so stressed about not having enough time to rest and do the things you love doing, like spending time with your family, taking art classes, going on vacations, getting your hair and nails done, or reading your favorite books. That stress can easily branch out to so much more! With so “little time” on your hands to get your job done, you tend to render overtime at the office. That leads to not getting enough sleep. That causes you to get moody and have unwarranted spats with your spouse. Stress from that brings you to poor eating habits that lead to obesity and diseases that bring…you get the point. Before you conclude that TIME is the problem… You need to know that other people have the same 24 hours on their hands and have similar responsibilities to yours, yet they manage to stay on top of stress! And the secret to that may just be right under your nose! Getting rid of the root cause of your stress – the “lack of time” – is getting organized! If there's one thing we can promise… This episode will take away the stress of having to figure out on your own the skills and strategies you need to organize your life – where achieving the healthy mind and body you desire is NOT something you need to be stressed about. Let's talk about the ways you can destress and declutter your life, garner the willingness and drive to overcome the demands of everyday life, among other results and benefits of getting organized! Tune in to this week's episode to learn more about adopting organizing strategies that benefit your physical and mental health. ------------ I am speaking at Keto Con happening in July in Austin Texas.  Please come join me.  Grab your ticket at https://ketocon.org CodeRed10 for 10% off your ticket --------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Grab your very own Code Red water bottle today.  The link is below! https://bit.ly/crwaterbottle Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube

Oh F*ck Yeah with Ruan Willow
Ep 149: John and Eye Candy the Accidental Threesome, FFM at the Bonfire Sex

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later May 17, 2022 38:02


Ep 149: John and Eye Candy the Accidental Threesome, FFM at the Bonfire Sex. Fans on Twitter spoke and chose a threesome story as my next podcast episode theme. They also gave me several ideas of what they want, so stay tuned for more requests being filled! In this erotic story, that I spun right off the top of my head as impromptu ad-lib improv erotica, a couple who has been married for ten years decides they want to do a threesome with another woman. They are having cocktails by the bonfire talking about their desires to have a threesome with a woman. The neighbor eavesdrops, on accident, but the result is something they all want ... a threesome! In this hookup threesome sexual tryst, John, Candy, and the neighbor Mary get off by the light of the bonfire. This accidental eavesdropping gets them all an experience they all want!Hello! Welcome to my podcast!Listen to this podcast episode to improve your sexuality, learn something new, entertain your brain, and enjoy!On my podcast, you will find erotica and romance, topics on relationships, romance and love, self-care,  intimacy, for adults only,  interviews with experts, and the podcast is intended for the purposes of entertainment with some sex ed thrown in. Expand your fantasy life, and dwell in the erotic arts for a bit. Sexual health and fitness are important parts for a healthy sex life.love,RuanAll my links are accessible at https://linktr.ee/RuanWillowWant to read my work? Support me? Review my work? Here are the details:Ruan's books:Find my new novella, book 2 in The Sex Challenge Series, The Grocery Store Sex Challenge, on the US store of Amazon (affiliate): https://amzn.to/3LkVBTOUniversal link to purchase the book from anywhere in the world: https://storyoriginapp.com/universalbooklinks/ff8ae6fa-ba63-11ec-ad4c-531d9ca079d8You can also find it on:https://booksirens.com/book/FKOH0CM/DKW2SQUMy novella The Kitchen Sex Challenge is out as an audiobook. Want it for FREE? You can get it for free here: https://storyoriginapp.com/audiobookreviewcopies/dd67594e-cc03-4130-a821-6fcd66d9193d This book is the first in the novella series about a heterosexual couple who love to edge each other and do sex games/challenges together.MILF age gap erotic weekend getaway story: Ruan's Cabin Getaway (affiliate): https://amzn.to/3LkWZpuLink to access the book worldwide: https://storyoriginapp.com/universalbooklinks/1d745b60-73c9-11ec-b8a2-73116e75cbb3Announcing the second story, Ruan's Beach Getaway coming soon!ALSO!! WLW novel!My DEBUT LESBIAN NOVEL Magic In Her Kisses A woman loving woman age gap erotic romance, professor and student... contains their taboo relationship and many explicit BDSM lesbian sex scenes: universal affiliate link to book  https://storyoriginapp.com/universalbooklinks/1fd60b54-7493-11ec-b5c6-4712c13ec515Want to hear some of my erotic audiobooks for free? I have codes for the 26 audiobooks I've narrated. Email me at ruanwillow@gmail.com if you'd like a free code (I have them for those in the US, UK, Germany, and France). Support the show

40+ Fitness Podcast
How to use joy to improve your health and fitness with Dr. Michelle Segar

40+ Fitness Podcast

Play Episode Listen Later May 17, 2022 60:14


Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.

Flute 360
Episode 202: Meet Austin Pancner from The Functional Musician!

Flute 360

Play Episode Listen Later May 17, 2022 40:24


Flute 360 | Episode 202: “Meet Austin Pancner from The Functional Musician!” Join Austin and Heidi as they talk about everything regarding health and fitness. This four-part series will unlock the questions you have about your health as a modern-day musician. We get it. We've been there. It's not fun being in pain and not knowing where to turn. So here is your chance to meet and get to know a valuable resource and Heidi's friend, Austin! Austin is not only an expert when it comes to your health and fitness, but he understands the struggle that you could be facing right now. In this episode, Austin introduces himself, and he dives into an 8-week course that he's offering to you in the Summer of 2022. Listen to hear all the details! E202 – Resources Mentioned: Register to Austin's course here! Austin's YouTube Channel E171 with Austin – listen here! Follow Flute 360! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Join the Flute 360 Newsletter! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Heidi's Website

The 5 AM Miracle Podcast with Jeff Sanders
7 Productivity Tips & Tricks to Improve Your Focus, Energy, and Results

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later May 16, 2022 24:04


Episode SummaryThere's always something more you can do.I have been teaching productivity strategies for over a decade and I am continually amazed at how many more opportunities exist everyday to improve how we get things done.If your productivity needs a boost, I've got a few new ideas for you to try.In this week's episode of The 5 AM Miracle Podcast I discuss 7 productivity tips & tricks to improve your focus, energy, and results. Episode Show Notesjeffsanders.com/441 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Joyful Movement Show
EP 76 - Pre and Post Workout Fuel...the Intuitive Way

The Joyful Movement Show

Play Episode Listen Later May 16, 2022 24:16


If you've ever taken part in any fitness challenges, then you'll no doubt have heard how important it is to fuel your body properly before, during and after workouts to make sure that you get the best possible results.  And if you've heard that, then you're also likely very familiar with the precise measuring, weighing, timing and tracking that goes along with it.For most, eating this way is complicated and unsustainable.  But is it even necessary??  Is it even true that we have to apply this level of precision to our nutrition in order to see results in our workouts?The answer is no.  While it IS important that we get ENOUGH food and nutrients to have the energy we need to fuel our activity and recover well, it certainly does not need to be complicated.Tune in to learn how intuitive eating and gentle nutrition apply to fuelling your workouts.---What you'll learn by listening:What happens inside your body during exercise.  How the body produces energy and what fuel it requires to do so.The risks of underfuelling on fitness performanceWhy it's sometimes hard to honour your hunger and what to do if you don't feel hungryFour simple tips to make fuelling your workouts and recovery easy and fun.---About the Host---Kim Hagle is a certified Personal Trainer, Registered Holistic Nutritionist and Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.  --- Want to feel good in your body without focusing on weight.   Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach.  Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Vanessa G Fitcast
Ep67. How Anne Lost 20lbs in 4 Months With Hypothyroidism

Vanessa G Fitcast

Play Episode Listen Later May 16, 2022 38:32


Anne told me on our very first call together that she was scared to see pictures taken of herself because she hated her body so much… NOW she's eating WAY more food and all of her favorite types of foods, she's working out less, she has tons of energy, and she's lost almost 20lbs in 4 months. In this episode, we cover Anne's story and struggles transitioning from collegiate athletics, her former 1400 calorie lifestyle and how her reverse dieting process went, how Anne sets goals now for trips and abnormal events, and SO MUCH MORE! Time Stamps:(1:10) Our Guest Today(1:50) Anne's First Consultation Call(3:40) Anne's Story and College Days(8:00) Struggles with Collegiate Athletics and Post Graduation Transition(17:15) The Former 1400 Calorie Life(18:00) The Reverse Dieting Process(23:05) Modern Marketing and Diet Culture(25:35) Anne's Testimonial for VGFN(26:51) Money Mindset and Investing in Health(32:20) Setting Goals and Intentions for Trips and Abnormal Events(35:42) Anne's Parting Advice(37:27) Where to Find Anne---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Fitness in Diving
Heart Health and Fitness in Diving

Fitness in Diving

Play Episode Listen Later May 16, 2022 37:36


The fourth Episode of Fitness in Diving features Dr Douglas Ebersole a Cardiologist, Divers Alert Network Consultant, Technical Diver, and Rebreather Instructor. Dr Ebersole will have an engaging conversation on a variety of common areas of concern relating to ones Cardiac Fitness and how ones cardiac fitness can have a significant role in maintaining ones Fitness in Diving. The information in this conversation focuses on Hearth Health and Diving. It is such an important topic that has great implication for all levels of diving, in all classification of divers. Having a better understanding of what constitutes Fitness in Diving will lead to a safer more enjoyable Dive!

Oh F*ck Yeah with Ruan Willow
Ep 148: Quinn Turns Off Her Red Light Erotic Story by Benson E Wolf, Introduction and Blow Job Scene Narrated by Ruan Willow

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later May 13, 2022 25:09


Ep 148: Quinn Turns Off Her Red Light Erotic Story by Benson E Wolf, Narrated by Ruan Willow.  This episode is an excerpt of the intro of the story and the blow job scene from the work of erotica:  Before the Snowfall: Quinn Turns Off Her Red Light: Before the Snowstorm Prequels and Shorts, Book 1Book Blurb: Quinn's red light is on, and her job is to wrap "Shakespeare" in the steamy shadow she casts from it.But sometimes, shadows waver.To understand what Shakespeare truly needs from her, she'll need to take down both of his pen names find out...She could blind him by her light of her explicit nature. But if she turns off her light, could they both find the solitude to feel whole in the dark?"Shakespeare" is a new widower and is away from his family for the first time since his wife's death. Coincidentally, a serious acquaintance that doesn't know he is her favorite author, lives close to where he is staying for last night of his trip. He doesn't care about her nightly profession, if he's going to give someone money he would rather give it to someone he likes and knows about.Two people, a lonely night in Atlanta, what will happen when the lights go off?A tale of love, but for who and who for, for just one night without looking into the future.his story uses the word Daddy as a term of endearment and contains themes of a life of a spicy accountant that takes place nine years before the events of Snowfall.You can find the audiobook at this link for US markets: https://www.amazon.com/Before-Snowfall-Snowstorm-Prequals-Shorts/dp/B09Z4JLDBR/US book link: http://tinyurl.com/redlightusUK book link: http://tinyurl.com/redlightukAlso at: http://tinyurl.com/btsqtotrlWant to review the audiobook for free? You can via this route: https://storyoriginapp.com/audiobookreviewcopies/32f6c42d-9ec7-44d3-8b4f-8e87cdeaceb7Charities book/audiobook sale proceeds will go to:Urban Justicehttps://swp.urbanjustice.org/Movemberhttps://us.movember.com/Connect with Benson E Wolf at: https://www.bensonewolf.com/Twitter: http://twitter.com/BensonEWolfHello! I'm Ruan! Welcome to my podcast!All my links are accessible at https://linktr.ee/RuanWillowListen to this podcast episode to improve your sexuality, learn something new, entertain your brain with steamy spicy erotica, and enjoy!On my podcast, you will find romance, topics on relationships, books, romance and love, self-care,  intimacy, for adults only,  and it is intended for the purposes of entertainment with some sex ed thrown in, your fantasy life, and the arts. Sexual health and fitness are important parts for a healthy sex life.love,RuanSupport the show

Raven Conversations
Raven Conversations: Episode 74 Holistic Health and Fitness with Capt. Josh Moen

Raven Conversations

Play Episode Listen Later May 13, 2022


The Army is changing the way it approaches Soldier fitness. Gone are the days of push-ups, sit-ups and the 2-mile run. Now the Army is expanding fitness beyond physical abilities and into the world of mental health, nutrition and even spirituality with it's Holistic Health and Fitness initiative. The program aims to improve the health and well-being of individual Soldiers by increasing their knowledge, attitudes and behaviors. Capt. Josh Moen is the H2F Program Manager for Washington and he dropped by the studio to chat with us about his vision for the program. We discussed his pilot program as well as the difficulties in implementing the program to a part-time force. If you would like to get in contact with Capt. Moen, reach out via email here: joshua.k.moen2.mil@army.mil As always please send podcast ideas to: jason.r.kriess.mil@army.mil

Healthy Living Scottsdale
The Goldilocks Rule

Healthy Living Scottsdale

Play Episode Listen Later May 12, 2022 24:44


Maintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from "I get to do that!" to "I have to do that." and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

The Not So Fit Couple Podcast
The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of)

The Not So Fit Couple Podcast

Play Episode Listen Later May 12, 2022 68:41


We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it. We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass. To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it. Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

The Jordan Syatt Mini-Podcast
Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump

The Jordan Syatt Mini-Podcast

Play Episode Listen Later May 11, 2022 98:46


In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can use to improve your health, fitness, and nutrition. In the second half of the podcast we also dive into some topics completely outside of fitness (including religion and how it's impacted our lives). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Oh F*ck Yeah with Ruan Willow
Ep 147: Erotic Fantasy /Fairy Tale Snow White Story by Bestselling Author Regina Grimm plus Author Interview

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later May 10, 2022 111:11


Ep 147: Erotic Fantasy Fairy Tale Snow White Story by Bestselling Author Regina Grimm plus Author Interview. Fairy Tale retellings are a fun genre, add in intensity, sex, and eroticism and you have a whole new foray into sensuality filled with history, intriguing storylines, and epic characters. Listen to this excerpt from the book 'Snow White and the Wicked Queen' by author Rachel Grimm. Rachel has four books out with the Snow White erotic fairy tale theme. Get ready for power plays, sexy intense scenes, and rich fully fleshed-out characters who may be fairy tale but who live real in these books as sexual beings. The sexuality fleshes out the characters more fully and the tale gets hot hot hot! Then stick around for the interview! Regina and I talked about sex, writing, life, and so much more!To connect with Regina Grimm: https://www.reginagrimmauthor.com/Books (affiliate): Snow White and the Wicked Queen https://amzn.to/39ccjGUSnow White and the Vicious Curse https://amzn.to/39bT6osSnow Whtie and the Seven Thieves https://amzn.to/3w05D7ySnow White and the Poisoned Apple https://amzn.to/3ynmAdQSnow The Complete Erotic Series https://amzn.to/3M59dCSTwitter: http://twitter.com/ReginaGrimmAuthorInstagram: http://instagram.com/regina.grimm.authorThank you for coming on my show Regina!NEW AUDIOBOOK RELEASE! I've just released a new audiobook called "Before the Snowfall: Quinn Turns Off Her Red Light" written by Benson E. Wolf. Proceeds go to charities. Quinn's red light is on, and her job is to wrap "Shakespeare" in the steamy shadow she casts from it.But sometimes, shadows waver.Two people, a lonely night in Atlanta, what will happen when the lights go off?A tale of love, but for who and who for, for just one night without looking into the future.Affiliate Link to Audiobook: https://amzn.to/3LYe34XLink to ebook: https://amzn.to/3w8YSiEI also have ARC codes of this book available so you can listen to the audiobook for FREE (codes work for US and UK only): https://storyoriginapp.com/audiobookreviewcopies/32f6c42d-9ec7-44d3-8b4f-8e87cdeaceb7Ruan's new novella:Find my new novella, book 2 in The Sex Challenge Series, The Grocery Store Sex Challenge, on the US store of Amazon (affiliate): https://amzn.to/3LkVBTOUniversal link to purchase the book from anywhere in the world: https://storyoriginapp.com/universalbooklinks/ff8ae6fa-ba63-11ec-ad4c-531d9ca079d8Hello! I'm Ruan! Welcome to my podcast!All my links are accessible at https://linktr.ee/RuanWillowListen to this podcast episode to improve your sexuality, learn something new, entertain your brain, and enjoy!On my podcast, you will find romance, topics on relationships, romance and love, self-care,  intimacy, for adults only,  and it is intended for the purposes of entertainment with some sex ed thrown in, your fantasy life, and the arts. Sexual health and fitness are important parts for a healthy sex life.love,RuanSupport the show

40+ Fitness Podcast
How to improve your health and fitness through self-reliance with Clint Emerson

40+ Fitness Podcast

Play Episode Listen Later May 10, 2022 45:29


Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result. You can find the full show notes at 40plusfitnesspodcast.com/537.

IMTalk
IMTalk Episode 822 – Age Group Interviews from St George

IMTalk

Play Episode Listen Later May 10, 2022 108:47


This week we have interviews with age group competitors from St George.  We also have News, Discussion of the Week, and Q&As. 

The Knowledge and Mileage Podcast
How Scott Nelson Describes Stem Cell Treatment as a Medical Breakthrough

The Knowledge and Mileage Podcast

Play Episode Listen Later May 9, 2022 38:38


Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury. Additionally, they have the natural ability to find areas of inflamed or damaged tissues and replace the cells with new ones. This is done non-invasively, without the need for surgeries or lengthy recovery times.  As we age, the body's ability to repair itself diminishes. Until recently, athletes could only prevent injury through efficient training. When the body did become injured, they would turn to surgery to repair the damage. Sometimes, the injuries would be too much to return to their activity ever again. Stem cell therapy can also be used to continuously repair the body before serious injury occurs, prolonging the productive period for athletes and those with active lifestyles alike. These characteristics of stem cell therapies have caused many to consider them the new future of sports medicine as well. CHIPSA's Cellular Performance Institute (CPI) in Mexico provides stem cell therapies for a variety of ailments. We were able to catch up with Scott Nelson, one of the owners, who shared with us his experiences with their stem cell therapies and how they have helped cancer patients as well as athletes like himself. Learn more about the most promising umbilical stem cell treatment and what it can do for our bodies in this episode's interview with Scott Nelson. https://cellularperformanceinstitute.com/ https://www.instagram.com/scottyotm/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

The 5 AM Miracle Podcast with Jeff Sanders
Just Show Up: How Doing the Easy Stuff is 80% of the Battle

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later May 9, 2022 23:04


Episode SummaryHow does anyone ever do anything?They show up.You already know how this works because you have been there before countless times.Whenever I begin a new habit, workout program, or project, there is only ever one goal in mind — just show up. Nothing more, nothing less. If I show up, I give the magic a chance to do its thing.In this week's episode of The 5 AM Miracle Podcast I discuss why showing up is the only way to ever do anything.Episode Show Notesjeffsanders.com/440 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TriageMethod
Amenorrhea and Health and Fitness | Triage Thoughts Ep. 214

TriageMethod

Play Episode Listen Later May 9, 2022 96:40


In this episode of the podcast, we discuss the issue of amenorrhea. It is a very common issue in the health and fitness world, especially in those trying to alter their body composition or who are doing a high volume of training. Join the Email List https://forms.aweber.com/form/77/857616677.htm Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? https://triagemethod.com/join-coaches-corner/ Have you followed us on social media? Youtube: https://www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: https://www.instagram.com/triagemethod/ Facebook: https://www.facebook.com/triagemethod/

The Joyful Movement Show
EP 75 - Fuelling Your Body with Gentle Nutrition

The Joyful Movement Show

Play Episode Listen Later May 9, 2022 24:54


One of the most common questions I get from clients is “what's the best way to eat to fuel my body so I can feel and function my best…without dieting”.The average woman tries 60+ diets by the age of 45, each one a little different from the next, and each one claiming that theirs is the “healthiest” or “right” way to eat.  So it is no wonder we feel completely confused and overwhelmed about how to feed ourselves.Nutrition and eating DOES seem complicated.  The diet and fitness industries have made it so, so that you NEED to rely on them, rather than trust yourself and your body, to tell you how to eat.But it doesn't have to be this way.  You don't have to have a degree in nutritional science or perform complicated math formulas to eat in a healthful way and fuel yourself well.Eating can be easy and simple and can support your health while also honouring your satisfaction and tastes.  Gentle nutrition means feeding yourself in a way that supports your health, and helps you feel and function your best, while also honouring your satisfaction.  It's honouring the sensual experience of eating while honouring how the food makes you feel.  It's having a healthy balance of foods, while having a healthy relationship with food.---What you'll learn by listening:Why following an eating plan SEEMS easier, but always ends in reverting to old habitsThe missing piece from all eating plans that is responsible for your cravings and “off plan indulgences” - spoiler alert: it's not your lack of willpowerHow a gentler approach to nutrition can make eating easy, sustainable and fun and keep you off the cycle of “on plan/off plan” for goodTips to incorporate gentle nutrition into your life without changing your entire eating habits.---Mentioned in the show: “Intuitive Eating” By Evelyn Tribole and Elyse Resch---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.  --- Want to feel good in your body without focusing on weight.   Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach.  Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---For health professionals looking to adopt the non-diet approach in your business, visit Kim's mentor, Stephanie Dodier's site for free resources to get started.  https://www.stephaniedodier.com---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Oh F*ck Yeah with Ruan Willow
Ep 146: She Wants to be Dominated Erotic Story by Ruan Willow

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later May 6, 2022 19:56


Ep 146: She Wants to be Dominated Erotic Story by Ruan Willow. The desire to be dominated can be a strong emotional and sexual drive. The desire to dominate is as well. These can be sexy hot satisfying urges to meet when the right mix of partners come together. In this short erotic story, an engaged couple engages in sexual activity where the female desires to be dominated. It's a playful sexy story of a sexual encounter in their living room. This story was first published in the Erotic Stories publication on Medium here: https://medium.com/erotic-fantasies/the-thong-in-the-kitchen-cupboard-125d46b0d5cd Check out all the other sexy stories on Medium in the Erotic Stories publication. Simply go to Medium (affiliate link) and search for Erotic Stories https://medium.com/@ruanwillow/membershipNEW AUDIOBOOK RELEASE! I've just released a new audiobook called "Before the Snowfall: Quinn Turns Off Her Red Light" written by Benson E. Wolf. Proceeds go to charities. Here's the book blurb:Quinn's red light is on, and her job is to wrap "Shakespeare" in the steamy shadow she casts from it.But sometimes, shadows waver.To understand what Shakespeare truly needs from her, she'll need to take down both of his pen names find out...She could blind him by her light of her explicit nature. But if she turns off her light, could they both find the solitude to feel whole in the dark?"Shakespeare" is a new widower and is away from his family for the first time since his wife's death. Coincidentally, a serious acquaintance that doesn't know he is her favorite author, lives close to where he is staying for last night of his trip. He doesn't care about her nightly profession, if he's going to give someone money he would rather give it to someone he likes and knows about.Two people, a lonely night in Atlanta, what will happen when the lights go off?A tale of love, but for who and who for, for just one night without looking into the future.his story uses the word Daddy as a term of endearment and contains themes of a life of a spicy accountant that takes place nine years before the events of Snowfall.Affiliate Link to Audiobook: https://amzn.to/3LYe34XLink to ebook: https://amzn.to/3w8YSiEI also have ARC codes of this book available so you can listen to the audiobook for FREE (codes work for US and UK only): https://storyoriginapp.com/audiobookreviewcopies/32f6c42d-9ec7-44d3-8b4f-8e87cdeaceb7 More:Find my new novella, book 2 in The Sex Challenge Series, The Grocery Store Sex Challenge, on the US store of Amazon (affiliate): https://amzn.to/3LkVBTOUniversal link to purchase the book from anywhere in the world: https://storyoriginapp.com/universalbooklinks/ff8ae6fa-ba63-11ec-ad4c-531d9ca079d8Hello! I'm Ruan! Welcome to my podcast!All my links are accessible at https://linktr.ee/RuanWillowListen to this podcast episode to improve your sexuality, learn something new, entertain your brain, and enjoy!On my podcast, you will find romance, topics on relationships, romance and love, self-care,  intimacy, for adults only,  and it is intended for the purposes of entertainment with some sex ed thrown in, your fantasy life, and the arts. Sexual health and fitness are important parts for a healthy sex life.love,RuanSupport the show

Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor
EP 178 - How To Get Your Husband's Support as You Build Your Online Business or Work On Your Health and Fitness Goals

Fearless and Unleashed - Wellness Coaching, Habits & Routine Coaching, Mindset Coaching, Life Balance, Work from Home Mentor

Play Episode Listen Later May 6, 2022 17:06


After lots of messages from the last episode about “toxic husbands” a lot of you asked how you could change your husband so that he can support you as you work on your business or health goals and also have him change and work on personal development too. If you're in a season of your life where you are doing the work to become who you want to be and you want your husband to do the same, but he's not doing it, then you'll want to listen in to learn what may be preventing him from showing you that support. We're also talking about how you can continue to work on yourself and reach your goals if you never get that support.    xoxo,   Jeannet    Connect with Jeannet:   Private Coaching:  Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started:    https://forms.gle/KXDN2PxNbYWEWGtH8 Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Join my Free Facebook Community Group: https://www.facebook.com/groups/fearlessandunleashed Wellness Group:  Need help reaching your health and fitness goals and would love to be a part of my online wellness group? RSVP your spot for the upcoming group and I will email you the details to get started. Join my virtual Wellness group: https://www.jeannetsacks.com/wellness Mindset Course:  Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and  Success Course: https://www.jeannetsacks.com/mindsetforwellnessandsuccess Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

The Not So Fit Couple Podcast
How to improve your body image - Sponsored by Fabletics

The Not So Fit Couple Podcast

Play Episode Listen Later May 5, 2022 63:18


Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems? Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse? Are we happy with our current bodies when we look at them in the mirror? We go in to all of this and more in todays episode of the Not So Fit Couple Podcast! Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app

Authentic Conversations
Healthy Masculinity with Health and Fitness Coach, Tony Castillo

Authentic Conversations

Play Episode Listen Later May 5, 2022 37:42


There are some conversations that we as men need to have, but we don't because it requires openness, vulnerability, and transparency.  Being vulnerable is scary, and it's not often something we're shown how to do. So in this episode, we are challenging the closed-off masculinity we see on television. This week, I'm joined by Tony […] The post Healthy Masculinity with Health and Fitness Coach, Tony Castillo first appeared on Ryan James Miller.

Healthy Living Scottsdale
Finding Your Fitness Identity

Healthy Living Scottsdale

Play Episode Listen Later May 5, 2022 20:22


Fitness isn't what you do, it's who you are. In this episode, the Pulse Team discuss the habits healthy people have that keep them on track and how those habits become their identity. They explain why when it comes to health and fitness, fit people always search for a solution, while unfit people always focus on the problem.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Inspire Health Podcast
Jing Energy, the Color Black, and Optimizing Endurance & Longevity with David Wolfe : IHP 141

Inspire Health Podcast

Play Episode Listen Later May 4, 2022 91:43


Kicking off our new series on Cleanse and Detox, clearing your path to health is none other than Health and Wellness expert, David Avocado Wolfe. This episode is absolutely packed with so much take-home information that you better make sure you have your pen and paper ready to take notes. David explains the importance of eating black foods, the necessity to build your “Jing” energy, the most important foods and nutrients for our kids, his number 1 detox supplement and his personal message on where humanity is moving to in the near future. Highlights: Discover the #1 detox product David uses. Learn about top detox products you can add into your regime right now! Understand the necessity to build “Jing” in order to manage long term stress. Discover the importance of Black foods and Black herbs. Discover the #1 antiaging product according to David. Learn the difference healing aspects of black, red, green and yellow foods. Gain insight into the benefits of Shikimate. Discover what nutrients you may need to bolster a vegan diet. Learn a strategy on how to build iron naturally without taking iron supplements or meat! Top 3 foods that David feels children need to consume! Top nutrients needed for children. Learn what to do with “Detox Deniers”. Dealing with difficult foods to detox, like coffee and sugar. Astrological insights into what may be coming in the near future. David's personal message on where he feels we are moving to as a humanity and what we can do to support this transition. Contact David: TheBestDayEver.com FrequencyLifestyle.org shop.DavidWolfe.com  

Rebel Weight Loss & Lifestyle

Fight-or-flight response is an evolutionary survival mechanism that's wreaking havoc in our lives today, and most of us don't even realize it! It is a primitive reaction that triggers the release of hormones and other chemicals in the body to help us respond to a perceived threat, whether real or imagined. Basically, it's genetic instructions that tell us to run when we can and fight only as a last resort. What's troubling is that this crude mechanism, though still applicable in today's settings, is causing us more harm than good. Because we're not meant to simply survive...we all NEED to THRIVE! Here's where it gets tricky: it seems like most of us will keep running away from living a healthy lifestyle until they no longer can, at which point, “fighting” is no longer an option. Why run from healthy living? It's because most of us have grown accustomed and comfortable with eating junk food, drinking alcohol, and getting little to no sleep – to the point where real food, water and sleep have become “threatening” to a “way of life”. Here's some news to get things into perspective… Not getting your dose of sugary treats or your buzz from booze or missing an episode of your fave sitcom aren't threats… Poor health and obesity are the REAL THREATS! And we keep running towards ‘em every darn time! This has GOT TO CHANGE! And part of that change is creating a mindset where the fight-or-flight response serves our purpose (and not the other way around). Today, let's talk about harnessing this powerful mechanism, learning to stand and fight, and moving from a state of survival to a state where we all can thrive! Tune in to this week's episode to learn more about creating a mindset that unconditionally fights for the healthy life we deserve! ------------ I am speaking at Keto Con happening in July in Austin Texas.  Please come join me.  Grab your ticket at https://ketocon.org CodeRed10 for 10% off your ticket --------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Grab your very own Code Red water bottle today.  The link is below! https://bit.ly/crwaterbottle Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube

Finding Mastery
Ulrich Dempfle: Revolutionizing the Health and Fitness Industry

Finding Mastery

Play Episode Listen Later May 4, 2022 83:24


This week's conversation is with Ulrich Dempfle, the CEO & Co-Founder of CAROL. Ulrich graduated in mechanical engineering from Germany's leading tech university and after working with Europe's top automotive manufacturers, moved to London where he pioneered AI healthcare initiatives, optimizing operational efficiency for the National Health Service.A BBC documentary on reduced exertion high-intensity training (REHIT) made Ulrich realize there was massive potential for a new groundbreaking form of cardio. The problem? REHIT was only possible in a lab setting. So, Ulrich co-founded CAROL and partnered with the world's leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world's first and only REHIT exercise bike was launched. I've always been intrigued by cutting edge products and innovative tools that help people enhance their lives and explore their potential – that's one of the reasons I've been so excited about our partnership with CAROL and was so excited to sit down with Ulrich.-----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh F*ck Yeah with Ruan Willow
Ep 146: Celebrating Masturbation May with Guided Pleasure

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later May 3, 2022 22:55


Ep 146: Celebrating Masturbation May with Guided Pleasure. Happy May! May is Masturbation Month! Woohoo! And here at the Oh Fck Yeah with Ruan Willow Podcast, we are celebrating self-love, which is self-care. Pleasuring yourself is a stress reliever. It's healthy to masturbate, even when you are in a relationship, it's healthy to masturbate. It's a different activity that is fully focused on you. Do it to recharge, to fill up your cup, to relieve your stress, and to help you feel good. A major bonus of masturbation is that it also increases your sex drive, your libido will thank you as will your partner, if you have a partner. But if you don't have a partner, or a willing partner, that's okay because you can enjoy marinating yourself in the lush full body encompassing relief and relaxation that comes from climaxing. Get yourself comfortable and let's celebrate Masturbation May going with some guided pleasure. Let's do it...Find my new novella, book 2 in The Sex Challenge Series, The Grocery Store Sex Challenge, on the US store of Amazon (affiliate): https://amzn.to/3LkVBTOUniversal link to purchase the book from anywhere in the world: https://storyoriginapp.com/universalbooklinks/ff8ae6fa-ba63-11ec-ad4c-531d9ca079d8You can also find it on:https://booksirens.com/book/FKOH0CM/DKW2SQUHello! I'm Ruan! Welcome to my podcast!All my links are accessible at https://linktr.ee/RuanWillowWant to read my work? Support me? Review my work? Here are the details:My novella The Kitchen Sex Challenge is out as an audiobook. Want it for FREE? You can get it for free here: https://storyoriginapp.com/audiobookreviewcopies/dd67594e-cc03-4130-a821-6fcd66d9193d This book is the first in the novella series about a heterosexual couple who love to edge each other and do sex games/challenges together. MILF age gap erotic weekend getaway story: Ruan's Cabin Getaway (affiliate): https://amzn.to/3LkWZpuLink to access the book worldwide: https://storyoriginapp.com/universalbooklinks/1d745b60-73c9-11ec-b8a2-73116e75cbb3My DEBUT LESBIAN NOVEL Magic In Her Kisses A woman loving woman age gap erotic romance, professor and student... contains their taboo relationship and many explicit BDSM lesbian sex scenes: universal affiliate link to book  https://storyoriginapp.com/universalbooklinks/1fd60b54-7493-11ec-b5c6-4712c13ec515Want to hear some of my erotic audiobooks for free? I have codes for the 26 audiobooks I've narrated. Email me at ruanwillow@gmail.com if you'd like a free code (I have them for those in the US, UK, Germany, and France). Listen to this podcast episode to improve your sexuality, learn something new, entertain your brain, and enjoy!On my podcast, you will find romance, topics on relationships, romance and love, self-care,  intimacy, for adults only,  and it is intended for the purposes of entertainment with some sex ed thrown in, your fantasy life, and the arts. Sexual health and fitness are important parts for a healthy sex life.love,RuanSupport the show

The 5 AM Miracle Podcast with Jeff Sanders
12 Spectacular Benefits of Early Morning Cardio Workouts

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later May 2, 2022 25:02


Episode SummaryDoes running before breakfast sound like torture?I promise you, the exact opposite is true.I know it sounds early (it is), and it sounds challenging (it can be), but running the trails at 5:00 am is where I fell in love with early mornings and it's why I keep doing it today.I don't have a way to logically or emotionally appeal to you that this is worth trying, I'm simply telling you it is and it changed my life forever.Convinced yet?No?Ok, well at least listen to the episode where I beg and plead for you to try it.

The Joyful Movement Show
EP 74 - From Bikini Competitions to Confident Intuitive Eater with Katie Valley

The Joyful Movement Show

Play Episode Listen Later May 2, 2022 46:59


In today's interview, my guest and I discussed her experience of competing in bikini fitness competitions.  In this very candid interview, Katie Valley shared what it was like training for and competing in bikini competitions, and how this influenced her body image and relationship with food and exercise.Katie talks about how her unhealthy obsession with weight and calories morphed into an obsession with health and “clean eating”, and when she realized that her healthy pursuits were really not so healthy.  Now having repaired her body image, and trusting her body as an intuitive eater, Katie has found the freedom, peace and confidence she always wished for. As a new mom, she shares an inspiring message about how her daughter will grow up in a home free from diet talk and body shame.Inside, Katie shares some excellent tips to help improve your relationship with food and body that apply not just to pregnant and postpartum people, but to us all.---What you'll learn by listening:What's often really going on behind closed doors of those people who are often looked to as “role models” for fitness and healthWhy it's so problematic to complement people's bodyHow to tell the difference between a healthy lifestyle and OrthorexiaWhy weight, fitness and nutrition are only a small piece of a person's overall health statusWhy so many women struggle with negative body imageTips to improve body image and relationship with food during and after pregnancy (and always!)---About our Guest: Katie Valley is a Holistic Nutritionist and Certified Intuitive Eating Counselor whose goal is to dispel the myths of diet culture and reinforce a holistic, health-focused approach to wellness. After her own experience with disordered eating and poor body image, Katie found true healing by practicing Intuitive Eating and Body Acceptance. As a new mom, she recognizes the power in that healing and the impact it will have on her choices while raising her own daughter. ---Mentioned in the show:Katie's Instagram: https://www.instagram.com/katievalleywellness/Katie's Facebook: https://www.facebook.com/katievalleywellness1Free Intuitive Eating Affirmation Cards: https://www.katievalleywellness.com/intuitive-eating-affirmation-deck---About the Host---Kim Hagle is a certified Personal Trainer, Body Image Coach, mom of four and founder of Radiant Vitality Wellness. Through mindset coaching and intuitive movement and eating, Kim helps women go beyond the desire to lose weight so they can feel healthy and confident in their now body.  --- Want to feel good in your body without focusing on weight.   Download “5 Steps to Feeling Healthy, Happy and Confident (without obsessing over the scale)” - our FREE guide that will help get started with the non-diet approach.  Inside you'll learn 5 simple shifts to feeling better in your NOW body! www.radiantvitality.ca/freeguide---Ready to take the next step?  Visit our website to learn more about our coaching programs www.radiantvitality.ca/programs---Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Or visit her website at www.radiantvitality.ca---Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show (https://www.buymeacoffee.com/radiantvitality)

The Knowledge and Mileage Podcast
Hear About My Life-Changing, Health-Expanding Stem Cell Procedure with David Truitt

The Knowledge and Mileage Podcast

Play Episode Listen Later Apr 29, 2022 37:43


Are you ready to embrace the latest technology surrounding stem cell therapy? Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work?   Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the safest you can receive, but they can now resolve a great number of previously untreatable issues. You can avoid surgical options and recover faster, all while avoiding the ethical issues that plagued the therapy method in years past. A few days ago, I traveled to Mexico to see Cellular Performance Institute (CPI) Stem Cells for my long-awaited umbilical stem cell procedures. I had undergone a couple of laboratory tests to ensure efficacy, stabilization, and proliferation of stem cells while enhancing recovery through oxygenation, heat shock proteins, and master antioxidants before the therapy. I had these stem cells administered into my torn tricep, torn supraspinatus, left knee (to regrow cartilage), IV (for preventive medicine, health-span extension, and anti-aging), my hairline to maintain a full head of hair, and my face to maintain skin elastin and collagen production. I also had a great conversation with David Truitt, CPI Stem Cells' director of sales and marketing. He talked about how stem cell therapies might be life-changing and life-saving, and how they could be the medicine of the future! We all deserve to live full lives and experience quality health. Stem cell treatments can offer that opportunity to many who have not experienced it. We're only beginning to understand what stem cells are and what they can do for our bodies. While there are still many questions about the nature of the body and how we can keep it healthy, we're learning more and more about the body's ability to heal itself. Listen to this episode's interview with David Truitt as talks about the most promising umbilical stem cell treatment and how it works in the body and their capacity for healing. @cpistemcells https://www.instagram.com/cpistemcells/ david.truitt@cpistemcells.com ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Train Hard Live Strong
Creating a strong unbreakable health & fitness lifestyle

Train Hard Live Strong

Play Episode Listen Later Apr 29, 2022 21:54


Have you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an unbreakable health & fitness lifestyle. A lifestyle that has been worked so hard on that you will be hardwired for progress & results!  Other Episodes to listen to 1) The power of creating small milestone goals Key Takeaways The three pillars of creating great sucess and longevity with your health & fitness goals Stop focusing on being motivated and focus on how to create a strong lifestyle with unbreakable roots The power of self talk and self love My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls

The Not So Fit Couple Podcast
The Perfectionist Trap & How Not To Wake Up Tired

The Not So Fit Couple Podcast

Play Episode Listen Later Apr 28, 2022 57:50


In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist. Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/ Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app

Healthy Living Scottsdale
How To Train With a Back Injury

Healthy Living Scottsdale

Play Episode Listen Later Apr 28, 2022 24:51


In this Episode, The Pulse Team discusses why it's important to continue training if you've suffered a back injury and how to safely work yourself out of pain. Plus, they discuss why it's important to train to prevent a back injury in the first place.-----Learn more about how Pulse Fitness can help you here.-----Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts.-----If you haven't already, please rate and review the podcast on Apple Podcasts!

Real Time with Prince Blue
RealTime with disabilities and mental health

Real Time with Prince Blue

Play Episode Listen Later Apr 27, 2022 70:51


In this episode we speak with Jamar Dean who suffers from a TBI(Traumatic Brain Injury). He will speak about his day-to-day struggles and what it takes to endure.This episode special will be a thought-provoking episode about #mentalhealth and #disabilites seen or unseen!!#bipolar #majordepressivedisorder #TBI #Anxiety #PTSD

C’est La Me
my health and fitness journey: diet, workout and lifestyle changes

C’est La Me

Play Episode Listen Later Apr 27, 2022 32:24


Hey, y'all! Today I'm telling you all about my health and fitness journey! I'm currently feeling the healthiest I've ever felt, so I'm breaking down my diet, what workouts I love, and also giving you tips to help you make your own lifestyle changes for the better. My health and fitness journey has had its share of ups and downs and is still ongoing, but I love how I'm feeling and want you to get my motivation and advice to incorporate into your own life! Remember that health and wellness are so individual and it's up to you as to what goals you have and how you achieve those goals. You've got this! ⭐ follow me! ⭐ sign up for my newsletter! https://www.cestlamepodcast.com/p/newsletter/ get my merch! https://www.teepublic.com/stores/cest-la-me?ref_id=20924 rate the podcast on Apple Podcasts! https://podcasts.apple.com/us/podcast/cest-la-me/id1512802495 subscribe on YouTube! https://www.youtube.com/channel/UCK7KrMZB_-Fkdd9aAnX82hQ/ join the Discord! https://discord.gg/aRT49FK7sR follow me on GoodPods! https://goodpods.app.link/XoAOpA7dvlb check out my website! https://www.cestlamepodcast.com/ follow my Pinterest! https://pin.it/7nAUO0y email me! bonjourcestlame@gmail.com --- Send in a voice message: https://anchor.fm/cestlame/message Support this podcast: https://anchor.fm/cestlame/support

KU Podcast
Coach Alyssa Kahapea of Pali Ke Kua Wellness Helping others stand taller through health and fitness

KU Podcast

Play Episode Listen Later Apr 26, 2022 49:43


In this episode, Daniel Aipa talks stories with Coach Alyssa of Pali Ke Kua Wellness, to learn more about her story of getting into fitness and health and her journey in starting her own online coaching business during the pandemic. Enjoy listening to her story.  I really enjoyed her simple but yet effective approaching to fitness and coaching through incorporating our Hawaiian values.  

Wellness and Wellies
Struggling to stay consistent in your health and fitness? | 4 steps to staying consistent in your weight loss journey and showing up on the hard days

Wellness and Wellies

Play Episode Listen Later Apr 25, 2022 25:12


Hey friend! Do you struggle to be consistent? Are you fed up of starting over with your health and fitness and weight loss goals? Can you think of something you have been consistent with? One of the biggest struggles we face in pretty much anything we do is being consistent But this is particularly important when it comes to your health and fitness If you want to grow you need to be consistent You cant show up one day and run a marathon you need to be consistent Today learn my 4 steps to consistency! Love and light SJ x Want to Work with me? ⬇️⬇️ The Productive Mum Weight Loss Framework You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family. You will walk away with an action plan to take daily steps to achieve your weight loss goals PLUS my Bonus Cycle syncing 101 course and a bi-weekly Q&A check in via zoom for accountability and an awesome community of like minded women! Grab your spot here: https://bit.ly/weightlossframework  Any questions please email me at theproductivemum@gmail.com  My online workouts can be found here: Online Workouts and Macro containers   Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link

The 5 AM Miracle Podcast with Jeff Sanders
2 Workouts a Day and the Beautiful Power of Doing Hard Things

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later Apr 25, 2022 27:31


Episode SummaryWho doesn't love a good challenge? Most people.The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.In this week's episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.Episode Show Notesjeffsanders.com/438 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RD Real Talk - Registered Dietitians Keeping it Real
207: Fat Mental Health and Fitness with Weight-Neutral Coach Erin McDonaugh

RD Real Talk - Registered Dietitians Keeping it Real

Play Episode Listen Later Apr 22, 2022 40:40


Erin McDonaugh (she/her) is a writer, fat personal trainer, and fat activist who's especially interested in fat mental health and the negative mental health effects of anti-fatness. On this episode we chat about anti-fatness in various weight-inclusive spaces, negative mental health effects of this anti-fatness on both clients and colleagues, and the work is Erin is doing in the fitness and fat liberation spaces! Follow and support Erin's work: @Queer_Erin on Twitter theweightneutralcoach.com Follow RD Real Talk on Instagram: @RDRealTalk and reach out anytime! RD Real Talk at Gmail dot com. 

The Knowledge and Mileage Podcast
How Neil Hills Purpose and Passion Took Him From a Modest Life in Wales to an International Success

The Knowledge and Mileage Podcast

Play Episode Listen Later Apr 21, 2022 47:36


Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one. Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as a coach to some of the world's most elite and successful athletes. He has spent 33 years in the bodybuilding and fitness industry, and has more than 30 years of experience coaching athletes and clients from around the world. Neil was born and raised in Tenby, Pembrokeshire in the UK. Having grown up in Wales and coming from a low-income household, he saw his opportunities as limited. When he was younger, he struggled with dyslexia, which caused him a great deal of frustration and insecurity. He had the impression that he was different. As much as he liked certain elements of school, he couldn't stand the fact that he couldn't progress due to his disability. So he threw himself into the things that he couldn't accomplish academically. For him, he has to be good at something to feel better. He began working as a paper round at the age of nine and spent 16 years as a technician in the motor industry before settling into kitchen and bathroom design, which he fell in love with because it allowed him to be more creative. This made him feel wonderful and fulfilled his life's purpose. That kept him motivated while he was succeeding in sports, as a professional bodybuilder, and other things he excelled at. Neil is now based in Las Vegas, Nevada, and has achieved international renown as an instructor. He was also a very successful and competitive IFBB amateur and Pro Bodybuilder. He began to apply his knowledge and experience as a full time professional coach to help other aspiring athletes and fitness enthusiasts. With hard work, passion, time and a solid track record, Neil quickly amassed a reputation for getting results. This blend of experience, knowledge, and an innate ability to motivate people has made Neil a much sought-after coach. Over the years, Neil has climbed the ranks of the coaching world to become one of the world's most recognised names, and as a result, has won multiple personal global awards and athlete tiles. Listen to this episode's interview with Neil Hill as he shares his journey of discovering his life's purpose and passion, which led to his international success! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

The 5 AM Miracle Podcast with Jeff Sanders
Introducing The 5 AM Miracle Shortcast on Blinkist

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later Apr 21, 2022 1:33


Episode SummaryToo busy? Try listening to short podcasts (aka Shortcasts).Blinkist is known for providing miniature versions of audiobooks with short audio summaries — but they have short podcasts too!My podcast, The 5 AM Miracle, is now available on Blinkist as a Shortcast, or shortened podcast, and you can learn how to dominate your day before breakfast in record time!In this quick bonus episode of The 5 AM Miracle Podcast I share how you can join Blinkist Premium free for 7 days and access my new Shortcast.Episode Show Notesjeffsanders.com/437a Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebel Weight Loss & Lifestyle
Do The Next Right Thing

Rebel Weight Loss & Lifestyle

Play Episode Listen Later Apr 20, 2022 33:42


Age old question: “If practice makes perfect and yet no one can be perfect, why practice?” We've found that even a seemingly ridiculous and sarcastic question can bring the most powerful of lesson! From big groups like political administrations, business leadership and school councils, down to us individuals, we're all prone to making wrong choices. Wars have broken out, civilizations crumbled, lives lost, and yet here we are, humans who keep on going! Because NEWS FLASH!!! Wrong choices DON'T have to be the last ones anyone makes! Understand that “perfection” isn't what's being asked of us… We're asked to do our best, give our all, and keep going, for a BETTER FUTURE. And often, the “Best” is fruit of doing the NEXT RIGHT THING! This applies to many aspects of our lives, including Health and Weight Loss! Like children rebuilding sandcastles lost to the waves, we're asked to take back our lives with creativity, willingness, eagerness, and with a big smile. What's done is done. Wrong choices have been made. You already set yourself back from the life you want. You're already suffering from obesity and the diseases it entails. But it's not the end… It's the beginning of a COMEBACK! Gained 5 pounds last week? Get on that scale and start losing the weight TODAY. Filled up on sugar earlier today? Let's start taking out the trash (we mean those sugary treats) NOW. So now, we've already taken your time…What will you DO NEXT? How about listening to MORE WAYS you can pick yourself up and be on your way again towards the healthy body you deserve to have! Tune in to this week's episode to learn more about working towards a better body and a better future by doing the next right thing! ------ Lose up to 10 pounds and detox naturally and safely, without powders, pills, juicing, or eating like a rabbit. https://reset.coderedlifestyle.com/7-day-reset  ------------ I am speaking at Keto Con happening in July in Austin Texas.  Please come join me.  Grab your ticket at https://ketocon.org CodeRed10 for 10% off your ticket --------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App www.coderedlifestyle.com/app Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown Be sure to grab your copy of my book, The Code Red Revolution here.  http://bit.ly/coderedbook Grab your very own Code Red water bottle today.  The link is below! https://bit.ly/crwaterbottle Connect with Cristy: Facebook http://bit.ly/cristycoderedfb Instagram http://bit.ly/cristycoderedIG LinkedIn http://bit.ly/cristycoderedLI YouTube

The Key Nutrition Podcast
KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey

The Key Nutrition Podcast

Play Episode Listen Later Apr 19, 2022 42:07


On today's episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success.   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition

The 5 AM Miracle Podcast with Jeff Sanders
10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later Apr 18, 2022 24:11


Episode SummaryYes, you can be busy AND healthy.There are some scenarios in life where we believe we have to make a choice that will cut off all other possibilities. We think we can't have it all.More often than not, that is true. However, allowing “being busy” to stand between us and our healthiest selves is a travesty. We can be healthy while pursuing our dreams, going to work everyday, and keeping up with our family and friends.In this week's episode of The 5 AM Miracle Podcast I discuss 10 simple strategies to help you incorporate healthy habits into your already busy schedule. Episode Show Notesjeffsanders.com/437 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Biceps After Babies Radio
204: Hormones In Our Health and Fitness Journey with Cody Sanders

Biceps After Babies Radio

Play Episode Listen Later Apr 12, 2022 32:31


Today on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today's episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at bicepsafterbabies.com/204 Follow me on Instagram! Links: bicepsafterbabies.com/insider @mixhers @soulhappyandhealthy