Podcasts about health and fitness

Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats “no-pain-no-gain.” The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat healthy fats. Practical takeaways include using a heart-rate monitor to measure progress, prioritizing diet alongside training, and adding brain-boosters like aerobic exercise, novelty/music, meditation, deep breathing, and even cold exposure. Phil shares daily habits (his “fat-burning coffee,” eggs, veggies) and the famous Mark Allen story to show how speed rises at the same heart rate as fitness improves. Throughout, the crew keeps it playful—touching on music, comedy, and even AI—while reinforcing one theme: train smarter, feed your brain, and you'll run better. Here is the LINK to the Brain Training research paper we talked about. Here is the Human Error article Link to Dr. Phil's music Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!  

It's a big week on Me and My Mom as the girls welcome their very first in-studio guest — Leslie Boyce, owner of Alch3my Fitness in Woburn, MA, and Justine's life coach and fitness trainer. Leslie shares his journey from personal transformation to gym ownership, his philosophies on health and mindset, and his goals as a trainer and entrepreneur. Before the interview, the show kicks off with the usual laughs and catch-up: the Patriots (and their new QB crush Drake Maye), the Celtics' tough home opener loss, the NBA gambling scandal, and Rylee's latest binge — Nobody Wants This on Netflix. Plus, they recap the Wicked-themed episode of Dancing with the Stars.

Send us a textEp 681: **When Early Retirement Led to Unexpected Career Success in Adult Entertainment** Dante, the CEO & the head of Red Bottom Productions, shares his intriguing and amazing story here!What happens when you retire at 33, get bored, and accidentally stumble into founding a multi-brand entertainment empire? Dante, owner of Red Bottom Productions, shares his fascinating pivot from executive protection services to adult film production in this candid conversation.After selling his business and achieving financial independence, Dante discovered that early retirement wasn't the paradise he expected—social isolation and restlessness led him down an unexpected path. What began as helping friends film OnlyFans content evolved into running his own entertainment company covering various genres and fetishes.Beyond the business journey, Dante opens up about challenging societal taboos around sexuality, the professional standards and extensive consent processes in adult entertainment, and how his industry mirrors Hollywood's casting and production methods. He addresses common misconceptions about performer autonomy and the stark difference between fantasy entertainment and real intimacy.The conversation also explores his current lifestyle philosophy of prioritizing travel and experiences over traditional work structures, especially after a health scare that reinforced the importance of creating memories while healthy. From budgeting tips to breaking down stigmas, this episode offers a surprisingly thoughtful perspective on entrepreneurship, personal freedom, and redefining success.Topics:Introduction to Red Bottom ProductionsMaking Sacrifices to Afford ThingsBreaking Stigmas Around Adult EntertainmentAdult Industry Workers Are Regular PeopleAdult Industry: Choice, Investment, and RealityFilming Preferences vs Fan ReactionsSupporting Talent and Building Community Fifty Shades Changed EverythingIndustry Testing and Safety StandardsKnowing Your Status and Industry AcceptanceFinding Red Bottom Productions OnlineCan't Watch My Own WorkKey Takeaways: • **Financial freedom alone doesn't solve social isolation** - Despite achieving early retirement at 33 through a successful business sale, Dante discovered that having money didn't address his underlying feelings of boredom and social disconnection.• **Adult entertainment production involves extensive professional protocols** - The industry operates with rigorous consent processes and professional standards comparable to mainstream Hollywood productions, contradicting common assumptions about it being informal or exploitative.• **Career pivots can emerge from unexpected opportunities** - Dante's transition from executive protection services to adult entertainment began simply by helping friends film content, demonstrating how major career changes can evolve organically from casual favor Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In this episode of The Jordan Syatt Podcast I speak with the incredible Taha Mandviwala (IG: @manlykoala) about:- Growing up with immigrant parents- Overcoming a heinous back injury- The foundational five for health and fitness- Becoming the lead actor in the critically acclaimed Life of Pi- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Studio owners often are so focused on their aesthetics or operations that they bypass a critical success factor: market research. Without it, their business decisions are simply guesses.    Join Alina Cooper and Heather Garrick for an overview of how to do your homework in Episode 683: The Silent Studio Killer: What Happens When You Skip Market Research.   Local landscape: examine your competitors' pricing, branding, schedules, etc. Audience analysis: study demographic details of your avatars Feedback forums: conduct surveys, focus groups and informal chats Deep data dive: leverage valuable analytics from your booking platform  Call to action: regularly evaluate and act on insights to enhance your business    Your perception isn't always reality, so use market research to inform your decisions—and save you critical problems, time, money and headaches. Cue Episode 683.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Send us a textSeason 5, Episode 697: Paranormal romance, Witches, witchy romance (she's a horny one, but so is Carson!), it's a fantasy romance, a Halloween erotic fiction with fall vibes.The Arousal Package: A Spicy Romance Open Door NSFW Short story audiobook, by Ruan Willow.Sometimes the best surprises are the ones we almost run from.Carson is infatuated with his mega sexy neighbor, but he's rendered mute and dumb in her presence. He can't seem to muster the guts to ask her out. He needs help. To assist him in the seduction of her, he seeks a session with a seer witch who promises a love connection spell to fix her heartbroken, but failing at love, clients. Carson is desperate for her help, but things jack knife in a whole different direction when he gets more than he expected as the meeting ends. When magic also means pleasure, getting what he came for transforms into something magical!This is a short romance story, a Halloween themed romance fall vibes, a fall themed romance with a strong FMC. An erotic romance fiction short story to enjoy and satisfy your spooky seductive desires.Subscribe for the full story, or buy it here for $0.99 cents: https://books.ruanwillowauthor.com/thearousalpackageComing very soon also in audiobook. Try Audible for $0.99/month for first 3 months at this affiliate link https://amzn.to/4qlR6gEGet the full story also by subscribing to my Patreon or Substack (it will be appearing there this week).Other Halloween erotic fiction, The Femdom Coven, get the spicy erotica erotic romance anthology book https://books.ruanwillowauthor.com/thefemdomcovenHave a spicy spooky sexy Halloween!Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

When life takes an unexpected turn and leaves us heartbroken or uncertain, it can be hard to move forward. This rebroadcast is a needed reminder for us all. Once we've taken the time to feel and process those emotions, the real MAGIC begins — MAYBE, ACCEPTANCE, GRATITUDE, INNER GROWTH, and letting go of what we can't CONTROL. It's a simple yet powerful formula for finding freedom, embracing change, and creating a new life filled with possibility. Tune in for a heartfelt conversation to help you reconnect with hope and take your next step forward! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Your dream of owning a boutique fitness studio is the fuel, but the engine that gets you to opening your doors is funding. Knowledge and tenacity are your accelerator.   Understand your money options with Alina Cooper, Director of Start Your Studio Profitably, and Coach Matt Hanton in Episode 682: How to Fund Your Studio Without Drowning in Debt.   Go solo: bootstrap your business to maintain control and avoid bad debt Pursue tried & true: apply for an SBA (government-backed) loan as a solid source Nudge your network: enlist private investors to partner with you financially Appeal to the masses: try crowdfunding to supplement your own big investment Roll with the punches: expect the unexpected, delays and rejection along the way    The bottom line? If you're not a numbers person, you really need to become one to run a thriving business. Start learning early in your journey with Episode 682.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Starting a fitness journey? Don't panic if month 1 feels clunky or slow—this is exactly how real progress begins. In this episode, we'll break down what to expect in month 1 vs. month 6 of your fitness journey, why motivation fades (and what replaces it), and how to build the habits that actually last. If you've ever wondered how long it takes to see results from working out or felt like you're “off track,” this one's for you.Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoachingThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/what-to-expect-when-starting-a-health-and-fitness-routine

It's been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign your body for better performance and lasting relief. In this conversation, we dive into the powerful connection between physical alignment and both acute and chronic pain, and how small shifts in your body's structure can lead to big changes in how you feel. *********************************** Additional info if you feel relevant:    U-M master's degrees - Exercise Science, Public Health Nutrition Former President of the Michigan Academy of Nutrition and Dietetics ACSM Certified Exercise Physiologist Links: Adult Scoliosis Study Adult Scoliosis and Spinal Fusion Study New York Times - Glute Amnesia/Dead Butt Syndrome Glute Activator - Align Athlete's solution to Gluteal Amnesia Align Athlete Better Living Fitness     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Celebrating all of the hard work you've done along your fitness journey can be very liberating. One of the most common ways to check on your progress is to step onto a scale to see your current weight. However, there are many other ways that you can check your progress and celebrate your accomplishments which don't involve following numbers which can be very intimidating for some people. In This Episode You Will Learn: 1). Why it's important to recognize and celebrate your health and fitness progress when you hit your milestones. 2). How losing weight is usually the primary reason why most people exercise and why reading your weight on a scale has become the "standard" way of measuring progress. 3). The emotional and mental toll that constant weight measuring can take and why focusing on other "wins" can be more effective to recognize your weight loss accomplishments. 4). How noticing enhanced physical abilities and increase in strength can be helpful motivators in celebrating the work you are doing in your fitness journey. 5). Why monitoring your flexibility and agility are good indicators that your hard work is paying off. /// We hope the tips we've shared in this episode are helpful to you or someone you know who may be on their own health and fitness journey. We all like to see and feel the progress that we make especially if you are trying to lose weight. But don't forget that being healthy and taking care of yourself doesn't always have to involve numbers and weight measuring. Feeling good and being proud of yourself that you are putting in the work to live a active and healthy lifestyle should always be of precedence over constant weight measuring. Team MeredithSee omnystudio.com/listener for privacy information.

Send us a textEpisode 676: The Mardi Gras Unmasking Erotic Fiction Excerpt, with BDSM, Kara Gets Spanked. This excerpt is from the erotica novella "The Mardi Gras Unmasking", by author and podcast host Ruan Willow, and is exclusively in ebook on Amazon and Kindle Unlimited: https://books.ruanwillowauthor.com/themardigrasunmasking Also available in paperback and coming soon in audiobook.This audio excerpt is releasing in preparation for the book releasing soon in audiobook form with a male narrator speaking the male parts. Stay tuned!Book Blurb: In this multiple-partner why choose, reverse harem BDSM novella, a Mardi Gras party allows the perfect setup for a new Dom to hide his plans from his wife. He orchestrates his grand scheme to fulfill her deepest lusty desires. Love transcends jealousy when Dane gives his wife Kara her secret wish by unmasking her hidden wants in a single blissful evening packed with bountiful sexual pleasure. Much to her delight, and even amidst the rules, and the spanks, the night promises to propel her to the highest sexual heights of her life. Each gratifying encounter keeps Kara blissfully happy all night as she is literally kept in the dark, moaning her way to morning.The Dom/sub life has the couple crossing the boundaries of traditional marriage, but the way of life seems to be the right fit for them. Rich in sexual content, this story follows a loving couple exploring their sexual fantasies safely at home. Kara feels solid that Dane is the right man for her, even as they are embarking on the risky uncharted lifestyle as a dominant and a submissive in the bedroom--just one year into their marriage. The question is, will Kara enjoy the full reveal in the unmasking of the masquerade?This book contains light BDSM, an ethical non monogamy relationship style, and is an erotic romance novella.Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.   • In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like  ◦ adapting your training plans,  ◦ hormone optimization,  ◦ navigating menopause,  ◦ and shifting recovery strategies.   Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor's in Human Nutrition and a master's in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience.    We don't claim to have every answer—but together, with these experts, we'll discover that aging isn't something to fear, it's something to understand, adapt to—and even celebrate.   Check out more about Meredith and how she can help you at Eating and Living Healthy   Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

Feeling drained from saying “yes” when you really want to say “no”? You're not alone. In this episode, I explore the guilt, fear, and discomfort that come with setting boundaries and how learning to honor your true needs can completely transform your life. Join me as I talk about practical ways to stop people-pleasing, prevent burnout, and build relationships based on respect instead of resentment. You'll learn how to protect your energy, reduce stress, and find more balance in your day-to-day life. This powerful rebroadcast couldn't come at a better time. Hit play and start reclaiming your peace today! Boundaries and Peace Affirmation When I say yes to everything, I drift away from myself. When I pause, when I breathe, I come home again. Discomfort is not punishment. It is the feeling of choosing myself. It is the space between suffering and peace. My boundaries are love. My rest is power. My honesty is freedom. When I honor my boundaries, I return to the center of who I am. From that place, what I give is true, authentic and rare. Each time I choose myself, I return with more love to give, more calm to share, and the world feels a little more whole. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Send us a textEp 675: Why Choose Shifters and Heat Ratings Author Imogen Knowed on Writing Cozy Sweet Spicy Romance. **You can watch the video version on YouTube at Ruan Willow Podcaster. There is NO excerpt in the YouTube version, please visit podcast apps to get the excerpt. The excerpt is from "Whispers, Whiskers, and Wine" and is at the first part of this episode.Romance Author Imogen Knowed Reveals the Secrets Behind Writing Polyamorous "Why Choose" Stories.Ever wondered how authors craft realistic polyamorous romance without relying on supernatural shortcuts? Romance author Imogen Knowed pulls back the curtain on her unique approach to "why choose" stories and shifter romances, explaining why she ditched the fated-mate trope for something far more complex.In this candid conversation with host Ruan Willow, Imogen discusses her latest works including **Whispers, Whiskers and Wine** and the upcoming **Dates and Dead Bodies**—a cozy murder mystery that blends polyamorous romance with small-town intrigue. She opens up about the challenges of marketing "spicy" romance when platforms suppress erotic content, the wildly subjective nature of heat ratings, and her meticulous research into polyamory to create authentic relationship dynamics.From her recursive drafting process to using a "naughty words" thesaurus, Imogen shares the nitty-gritty details of crafting explicit scenes while balancing entertainment with subtle education. She explores the evolution of cozy romance toward more explicit content and debates whether fiction should teach readers about anatomy and consent—or simply provide escapist entertainment.**Ready to dive into the world of authentic polyamorous romance?** Listen to discover how one author is reshaping the genre with realistic characters, thoughtful consent, and unapologetically explicit storytelling.Key Takeaways:• Erotic romance faces significant marketing barriers—heat ratings and content warnings can severely limit discoverability.  • She pairs a cozy, “sweet‑and‑spicy” vibe with explicit group sex and polyamory, doing detailed research to portray realistic consent.  • Imogen only started writing impulsively in 2022, drafts as a hybrid plotter‑pantser, and has had to accept she can't please everyone.Connect with indie author Imogen Knowed: Instagram and Threads ImongenknowedBooks: Whispers, Whiskers, and Wine (affiliate link) https://amzn.to/4okmDhnDates and Dead Bodies (affiliate link) https://amzn.to/4nIAOwuPodcast Host Ruan Willow's latest book release:John Gives His Wife Hot Adventures, Book 2 in the Servicing the Work Men Series https://books.ruanwillowauthor.com/johngiveshiswifehotadventures Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

The paradox of a packed but unprofitable space is real for many boutique fitness studio owners. But you can turn things around by identifying and plugging common leaks in your system.    Coach Caroline Plambeck recommends how you can build a financially sustainable business in Episode 681: Beyond the Waitlist: Fixing Profit Leaks in a Fully Booked Studio.   Face the facts: calculate your break-even cost and per-class profit Price right: re-evaluate membership options and avoid excessive discounting Optimize your offerings: streamline your schedule, cut bloat and try class stacking  Prioritize your people: invest in instructor training, feedback and development Tighten your belt: eliminate financial drag with quarterly expense audits    Of course, the buzz of full classes is a reason to happy dance. But without profits, you're just treading water—and at risk of sinking. Episode 681 is your lifeline.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

One of the biggest struggles for many women is to be able to maintain their results with weight loss once they've achieved it. In today's show, you'll learn why creating systems for your success and automating the process with weight loss has been extremely helpful for me personally, and I believe it can be helpful for you too!  I pray this episode encourages you!    If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.    Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women   If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!    Next Steps: If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!   During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.   Or need some accountability and community?   Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

What does it take to turn a bold idea into a successful business? How do you navigate the twists and turns of reinvention? Join Merry Elkins, alongside Cathy Worthington, as we dive into the inspiring journey of Suzy Prudden, the powerhouse behind Itty Bitty Publishing Company. From her early days as a fitness pioneer in NYC to becoming a publishing mogul, Suzy shares her fearless approach to entrepreneurship. Discover how she collaborated with self-help icon Louise Hay and made a splash on Oprah's stage. Learn the secrets behind Itty Bitty's success and the art of turning big ideas into bite-sized wisdom. Suzy's story is a masterclass in perseverance, adaptability, and seizing opportunities. Tune in to be inspired to embrace your own potential and craft a vibrant third act. Don't miss this episode packed with wisdom and motivation!Connect with SuzyWebsite: https://www.ittybittypublishing.com/Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.us. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Send us a textEpisode 673: Enjoy a Sensual Sexual Ride Through Ruan's Brain with Erotic Improv as she reads and improvs in her monologue recording. The sensuality and eroticism are on overload with steamy spicy scenes, ASMR sounds, and immersion narration that will undulate your brain through waves of pleasure and braingasm. Romance and sex collide with sensuality in the little, short erotic snippets and scenes. Pleasure is your birthright as are the natural highs your body makes as you climax. It's your baby, take it! It belongs to you!Enjoy this luxurious immersion into sensuality with the focuses of:sexuality, health and fitness, sexual health, mental health, mental wellness, relationships, self care, self discovery, personal growth, pleasure, healing, self loveerotic romance fiction short stories, microfiction shortsRuan's books mentioned in the episode:Beach House Views (thriller, erotic romance, diverse characters, suspense, dark romance) on Theo Reads, read chapter 1 for free! https://www.theoreads.com/story/71ba59ce-badd-4472-90af-b2d324c6a332/viewJohn Gives His Wife Hot Adventures, hotwife VIxen, Stag dominant man, swingers, throuple, sex date, age gap, reverse age gap https://books.ruanwillowauthor.com/johngiveshiswifehotadventures Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

“To will is human, but to surrender is divine.” - Guy Finley So much of our suffering comes when life does not go our way. Traffic makes us late, meetings unfold differently than expected, or loved ones face challenges we cannot control. In this episode of 10 Minutes to Less Suffering, you will learn how our will can equal pain, how uncertainty can become an ally instead of an enemy, and how pure surrender eases stress and creates space for renewal. These practices show us how to meet everyday struggles with less resistance and more peace. Affirmation Poem: When my will demands what life does not give, I meet the birthplace of pain. I breathe, I soften, I release. Uncertainty is not my enemy. It carries hope, renewal, and possibility. In the unknown, I am free. Surrender is not giving up. It is giving over. It is opening to life itself, allowing it to reshape me, polish me, make me whole again. Here I find less stress, less suffering, and the peace of flowing with what is. You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

Send us a textEp 672: The Unfiltered Truth: What it's like to be an Adult Performer in the Industry with Dante Diggz. Hear it straight from Dante who strives to spread Industry Awareness about what it's really like within the community of the Adult Industry. Sex is labeled as evil and bad by many, hear from a man who speaks his mind about sex, sexuality, and culture. Don't miss as he shares his personal story of sexuality, sexual health, sexual wellness, what it means to perform for the camera, and how this career has affected his personal love life.# From Warehouse Worker to Adult Industry Success: The Dante Diggz Story**Ever wondered what it really takes to transition from a regular 9-to-5 to becoming a successful adult performer?** Dante Diggz shares his incredible journey from working at a warehouse to becoming a recognized name in the adult entertainment industry.In this eye-opening episode, Dante reveals how his background in fitness and the swinger lifestyle naturally led him into content creation when his personal training business declined during the pandemic. He breaks down the realities of turning sexuality into a profession - from the technical challenges of performing while managing camera angles to the rigorous safety protocols that define the industry.The conversation dives deep into what makes someone truly skilled in intimacy, with Dante emphasizing that great lovers prioritize their partner's pleasure and practice selfless attention to detail. He also discusses the business side, including his Urban X Award nominations, building a brand beyond performing, and the strategic decisions that drive content creation.Dante doesn't shy away from the sacrifices either - the loss of privacy, relationship challenges, and how the work requires treating intimate moments as professional productions rather than personal connections.**Ready to hear the unfiltered truth about turning passion into profession? Listen to the full episode now.**Connect with Dante Diggz on social media platforms as dantediggz https://instagram.com/dantediggz99Find him also associated with Red Bottom Productions.Key Takeaways:• A blue‑collar-to-content-creator pivot: Dante left a warehouse job and personal‑training to monetize sexuality—driven by a swinger lifestyle and fitness—showing sex work can emerge from everyday jobs and subcultures.  • Sex as craft, not intimacy: performers deliberately frame scenes as production—focused on stamina, tailored technique, attentiveness—and separate personal intimacy from on‑camera work.  • Safety and business savvy matter: routine testing, careful navigation of platform limits, awards/fame, and a strategic shift toward production/branding are central to a sustainable career in paid content. Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Y'all, first impressions are everything in the boutique studio business. When you're finally ready to launch your studio, don't underestimate the value of making a big grand opening splash.    The importance of this event—and the endless details—can feel pretty overwhelming. Heather Garrick and Alina Cooper walk you through it all in Episode 680: Ready, Set, Grand Opening!    Dress rehearsal: practice and fine-tune during soft opening 12 weeks out Insiders only: build buzz and community with private events for presale clients FOMO promos: run offers with urgency and scarcity throughout presale and opening Party time: mingle with partners and micro-influencers; provide demos and giveaways Forward momentum: maintain interest with targeted outreach and ongoing offers   Your soft opening and grand opening should be strategic, memorable and well-executed to set up your studio for success. Start planning—and stop panicking—with Episode 680.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Andrea shares powerful insights from the book Effortless by Greg McKeown, guiding listeners through practical steps to overcome burnout and simplify their fitness journey. With relatable stories, actionable strategies, and encouragement to start small, she helps break down the overwhelm and shows how making things easier can actually move you closer to your health and fitness goals without the constant cycle of stress and exhaustion.Make Fit Simple is sponsored by Cozy EarthCozyEarth.com/makefitsimple use code SIMPLE40Check out the book Andrea references by Greg McKeown called Effortlesshttps://a.co/d/e2w723I Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

We have a wonderful program this Saturday as The Word on Medicine brings you into the world of Women's Health and Fitness through Menopause with Dr. Aimee Welsh, co-founder of the Preventive Cardiology Program at MCW and an expert on primary and secondary prevention of cardiovascular disease. We cover everything from the hormonal changes of menopause to diet and exercise and much more – such an important program! 

Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions

In part 2 of this series, we continue considering how what's happening in the boutique fitness industry today impacts tomorrow. (Spoiler: There's massive opportunity to look forward to!)   Get the lay of the land—and the roadmap—as Coach Rachel Prairie and I unpack trends that are evolving the industry in Episode 679: The Next Decade of Boutique Fitness, Part 2.    Small towns: studios are increasingly targeting Tier 3-Tier 5 markets  Premium plus: luxury 3.0 and concierge fitness are tailoring holistic experiences  Drop-ins that bounce: the aggregator bubble requires a 20-25% conversion rate Homogenization & commoditization: boutique brand differentiation is critical Team trials: instructors need more mentoring, and the labor shortage persists    Plus, on the horizon are unique methods within modalities, integrated sensory experiences and boutique gym pop-ups. Anticipate your studio's unlimited potential with Episode 679.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

On this episode of I Am Salt Lake, we get to sit down with Charles Pigott , founder and CEO of Changes Health and Fitness in Utah. Charles shares the story behind launching his gym, the challenges he faced in the early days, and how he has built a welcoming community focused on more than just workouts. We talk about his fitness philosophy and what makes Changes different from a typical gym.Charles also opens up about his personal journey, the inspiration that drove him to create a space where people feel supported in their health goals, and the lessons he has learned as an entrepreneur. Beyond fitness, we talk about the unique culture of the Salt Lake Valley and what he loves most about living in Utah.Whether you are into fitness, thinking about starting your own business, or just love hearing local stories of perseverance and community, this conversation will leave you inspired to embrace change both in the gym and in life.Thank you for listening! New episodes drop every Tuesday.Whether you're planning a move across town or starting your search for the perfect home, I'd love to be your go-to resource. Let's connect and make your next move a smooth one. 801-244-2908

Although boutique fitness for mass market consumption is only about 20 years old, it has altered the fitness industry forever. And, y'all, what's up ahead looks incredibly promising!   Peek into the crystal ball as Coach Rachel Prairie and I reveal some exciting predictions for the next 10 years in Episode 678: The Next Decade of Boutique Fitness, Part 1.    Hot spots: lots of innovation & education in APAC, Australia, Western Europe   The powerhouse: 47% of new studio openings are Pilates (majority Reformer) Good feeling: recovery, wellness and functional medicine are on fire Girl power: huge female-driven health opportunities with boutique members Stronger than ever: strength training continues to surge worldwide    With the industry expected to grow from $51.6B today to $85.9B by 2030, studio owners should be proactively seeking opportunities to scale now. Episode 678 gives you some options.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI for nutrition and workout planning, emphasizing that mindset is often the key barrier to consistency. She offers practical examples of using AI to reduce decision fatigue and maintain structure, shares a personal story about using ChatGPT to make a healthier fast-food choice, and underscores the importance of discipline over motivation. Janine also highlights the value of sharing your goals with supportive people around you to stay accountable. The episode concludes with an invitation to learn more about Couture Fitness Coaching for personalized, sustainable health and fitness habits.00:00 Introduction and Recap00:38 The Mental Load of Health and Fitness01:27 Using AI to Reduce Decision Fatigue03:06 Building Discipline for Consistency04:00 Personal Story: Discipline in Action06:35 The Importance of Sharing Goals09:12 Conclusion and Coaching Offer Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

Send us a textEp 663: Spring Break and Stranded with Her Best Friend's Brothers, Layla Gets Raunchy, Excerpt from Chapter 5, erotic romance fiction.  College student Layla finds herself at a cabin with 8 med school students and they begin to hookup to fulfill each other's sexual fantasies. It's a forced proximity romance and they are all at the cabin together for spring break, so, why not? In this excerpt, Layla has decided the men are going to play a cum shooting game, aimed at her, and the winner gets his wish granted by her. It's hot! Scorching hot! This is spicy smut, the full book is an erotic romance fairy tale retelling of Snow White, a why choose romance with lots of sex scenes, plus a love triangle with the two brothers, lots of sexual exploration and empowerment, and ...seriously...it's so hot your ears might start on fire!This excerpt is a part of the novella book "Spring Break and Stranded at a Cabin with Eight Men" that is now available in ebook or paperback https://books.ruanwillowauthor.com/springbreakstrandedcabineightmenOr get the novella this audio book excerpt is in "Spring Break and Stranded at a Cabin with her Best Friend's Brothers, Plus 6 Men, Layla Gets Raunchy" https://books.ruanwillowauthor.com/springbreakandstrandedwithherbestfriendsbrothersplus6menlaylagetsraunchyaudiobookWant the PI Taboo version of the book? Get it on Smashwords right now for FREE! This won't last, so act now! https://books.ruanwillowauthor.com/taboospringbreakandstrandedatacabinwith8menMEGA sale on Ruan Willow Books!Get my ebooks currently on sale for only $0.99 cents! For a limited time only starting 9/16/25, the books will change but there will always be some for sale in this link, check it out! https://storyoriginapp.com/collections/55ff9594-25e0-4b98-854d-8b89a2ee0896Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Listen to this podcast to discover how letting go of resistance can bring more peace, ease, and openness to your life. When things do not go as planned, acceptance helps soften the pain, keep you present, and allow hope for what the future may bring. Affirmation:I accept life as it is in this moment. I allow myself to feel my emotions, but I release the constant story that things should be different. In this acceptance, I find peace, even in times of challenge. I trust that the unknown future holds possibilities I cannot yet see, and I remain open to healing, to hope, and to the beauty of what may come next. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

Send us a textEpisode 662: Why Women Stop Wanting Sex and How to Get it Back Even Juicier with Intimacy with Expert Allana Pratt. Summary: Reclaiming True Intimacy: A Journey of Self-Discovery and Sexual HealingDiscover how intimacy expert Allana Pratt breaks down the barriers between sexuality, self-acceptance, and genuine connection in this transformative episode. From overcoming trauma to embracing personal pleasure without shame, Allana guides us through the essential journey of understanding our bodies and honoring our desires.The conversation delves deep into how societal pressures often lead women to disconnect from their sexual selves, offering practical insights for rekindling that vital connection. Learn why true intimacy starts with self-love and how creating a safe space for exploration can revolutionize your relationship with yourself and others.Key highlights:- The importance of self-exploration before intimate partnerships- Breaking free from achievement-based self-worth, and get out of performance mode in the bedroom- Embracing the divine feminine and masculine within- Tools for healing sexual trauma- Creating structures for self-care and pleasureReady to transform your relationship with intimacy and self-acceptance? This episode offers the guidance and permission you've been seeking. Tune in to start your journey toward authentic connection and sexual healing.Timeline (an estimation):00:00:02 - Understanding Women's Desire for Intimacy00:08:28 - Exploring Yoni and Sexual Healing00:11:49 - Exploring Body Awareness and Sensation00:15:22 - Exploring Sensation and Emotional Release00:17:11 - Embracing Self-Worth and Pleasure00:27:00 - Breaking Free from Worthiness Pressure00:28:25 - Embracing Age and Personal Growth00:32:27 - Empowering Women Through Boundaries00:35:03 - Integrating Emotions and Setting Boundaries00:47:03 - Understanding Trauma and Intimacy00:53:06 - Finding Alana Pratt's ResourcesAllana Pratt is an intimacy expert, relationship coach, author of 6 books, and the host of the edgy podcast “Intimate Conversations”.Website: www.AllanaPratt.comFree Gift: www.allanapratt.com/top5mistakesSocial media links:Instagram : https://www.instagram.com/allanapratt/Patreon: www.patreon.com/allanaprattFacebook: https://www.facebook.com/coachallanaprattYoutube: https://www.youtube.com/user/AlanaPrattSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

If you're considering adding more studio locations, pop-ups can be your friend. They're a low-cost, low-risk, high-ROI way to gain visibility, gauge interest and drive demand.   Discover all that's possible as I chat with Heather Garrick, our Bespoke program CMO, in Episode 677: From Zero to Launch in 100 Days: Inside Tonal's Bold Studio Debut in NYC.    Know your goals: specify exactly what you want to learn and measure Identify your audience: target your client avatars immediately Start marketing early: build rising anticipation with waitlists and pre-sale Make contingency plans: be ready to pivot when delays and challenges arise Own the experience: make an incredible impression with exceptional service   Y'all, the Tonal Training Lab was a phenomenal success in terms of awareness and lead gen, but we don't recommend a 100-day timeline. Be inspired by this epic story in Episode 677.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Leslie Hocker is a globally recognized entrepreneur, speaker, and coach with decades of experience across personal development, healthy longevity, skincare, and network marketing. She began her career as one of the youngest female executives in the petroleum industry, later pioneering Houston's first Pilates studio. Leslie was an early promoter for Tony Robbins' NLP and firewalk events and went on to become a certified NLP trainer through Robbins Research.    Today, Leslie builds heart-led brands and mentors entrepreneurs around the world alongside her husband and business partner, a Doctor of Pharmacology. Her mission is to help others create powerful reinventions, live with intention, and build a life they don't need a vacation from.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Send us a textEpisode 660: Fancy Gets Spanked on the Beach Erotic Fiction Excerpt written by a pen name of Ruan's, RuAnn Willhoe. Get the full ebook on Kindle Unlimited on Amazon and here at this link https://books.ruanwillowauthor.com/fancygetsspannkedonthebeachSubtropes:kinks of degradation, humiliation, BSDM, impact play spankingconsent is sexyage gapmarried coupleexhibitionism and voyeurismsecond chances relationship, second marriagesexy on the beach funsensation playpower play, Dom/sub consensual power exchangeStory blurb:Fancy and Keith the Keeper are an adventurous midlife second marriage couple who seek strangers to interact with in spontaneous unions. They desire to enjoy their intimacy without the confines of walls or prudish conventional rules, rather they live by their own mutually agreed upon boundaries. They go on their adventures together, in the public, but with a smart attention to making sure they are always safe.A foray onto the beach after dinner for some impact play is on their agenda one summer evening, and when they find the perfect spot, they find themselves blessed with even more perfect, and younger, strangers who happen upon them. Then fun really begins!This is an extra hot short story of wife sharing, male domination, female submission, impact play, humiliation, degradation, and exhibitionism, plus lots of mind-blowing pleasure for all!Get the full audiobook story:Sign up for the exclusive level of the podcast to get the full story this week, or read it on Amazon, or search for it soon, appearing on audiobook platforms very soon. It will also appear on Ruan's Substack and Patreon, so join there for access to the full spicy kinky story as well.Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

As I approach the one-year anniversary of my TEDx talk, I am reminded of an important lesson about fear, uncertainty, and love. In this repeat episode of Ten Minutes to Less Suffering, I share how preparing for my talk stirred up stress and anxiety. It was not because I was unprepared, but because I became attached to the belief that my talk had to be perfect, that everything needed to unfold exactly as I imagined. Remembering Rumi's words that fear is the non-acceptance of uncertainty, I turned back to my “Maybe practice.” Letting go of the need for certainty and perfection allowed me to shift from fear into presence, gratitude, and love. In that space, I was finally able to enjoy the experience.  In this episode, I invite you to explore:     •    Why fear often arises when we refuse to accept uncertainty.     •    How clarifying your goals and separating fear statements from the present can ease anxiety.     •    Ways the “Maybe practice” can open the door to creativity, gratitude, and possibility. Suffering often comes from clinging to fixed outcomes. When we accept uncertainty as a friend, we create space for joy and new opportunities because Maybe the best is yet to come! And, by the way, the talk turned out to be pretty amazing!  Here is the link! https://youtu.be/Cmb8pp5_CUM?si=qclttN9usQn4bp01 If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

Send us a textSeason 5, Episode 659: From Fantasy Worlds to Dark Romance with a Dominant Female Main Character: A Writer's Journey Through the Pandemic with Author MZ Rylan, an Indie Author who writes about powerful women, why choose,  and enemies to lovers.Prefer to watch us chat instead of just listen? Catch the episode on YouTube (minus the excerpt, which is only on podcast apps) https://youtu.be/OB5Q7j4K7P8MZ Rylan: www.mzrylan.comBound by Her links www.MzRylan.com/boundbyherBound by Her (Affiliate links): https://amzn.to/47wNsK4Dive into an enlightening conversation between authors Ruan Willow and MZ Rylan as they explore the unexpected creative paths that emerged during the pandemic. MZ shares her fascinating transition from crafting intricate fantasy worlds to embracing the raw authenticity of dark romance, while both authors discuss the delicate balance of writing about sexuality and power dynamics in fiction.The episode tackles compelling topics including:The art of portraying mature, confident characters in romanceChallenging stereotypes around femininity, masculinity, dominance,  and submissionThe complexities of writing in third-person perspectiveNavigating platform censorship and trigger warningsMarketing challenges in the dark romance genreTheir candid discussion reveals how authors blend research, personal experience, and creativity to craft authentic stories that push boundaries while respecting reader sensitivities.Ready to peek behind the curtain of contemporary romance writing? Listen to this episode for an unfiltered look at the evolving world of romantic fiction and the authors who dare to challenge conventions.Key Takeaways:• The pandemic significantly shifted MZ Rylan's writing focus from intricate fantasy to dark romance, highlighting how external circumstances can influence creativity.  • The discussion challenges traditional stereotypes about masculinity and submission in literature, advocating for more diverse and nuanced character representations such as a dominant woman leader, femdom, and female lead relationships.• Curiosity is emphasized as a critical element in storytelling, reinforcing the idea that real-life experiences are fundamental to crafting compelling narratives.Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

In part 3 of this series about uncomfortable conversations, we're addressing what every successful boutique fitness studio owner eventually encounters: tough convos with clients.   Coach Matt Hanton and I unpack these member interactions in Episode 676: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands).    Speak truth: acknowledge that, in fact, the client is NOT always right Expect criticism: respond to every review factually, respectfully and thoughtfully  Play by the rules: enforce Code of Conduct violations immediately and consistently Equip and empower: train and expect your team to act; back them up Cover your bases: record meetings, bring a witness, create a paper trail    How you handle these conversations impacts your profitability, your team/client culture and your studio's reputation in the community. Episode 676 is your go-to guide.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Send us a textHi, it's Turo here. In this episode, I'm diving into something a little different: how culture shapes the way we eat, move, and think about health.Growing up in Finland, meals were quick, functional, and often tied to rules and restriction. Now living in Italy, I've experienced the complete opposite—meals as social events, daily movement built into life, and a guilt-free approach to enjoying food.I'll share the biggest lessons I've learned from both cultures, from how Italians stay active without “working out,” to why their relationship with pasta looks nothing like the diet culture mindset in Northern Europe.If you've ever struggled with guilt around food or felt like exercise was just a box to check, this episode will give you a fresh perspective on how to build sustainable, balanced habits—no matter where you live.

Loneliness is a deeply human experience, one that touches us in moments of transition, heartbreak, or even quiet everyday life. This episode explores what loneliness really means, how to recognize it, and the ways it can call us either back to connection or into the gift of solitude. Listeners will be guided through practical steps to reconnect, reflect, and release the need for understanding from others, turning loneliness into an opportunity for growth, peace, and self-acceptance. AffirmationI acknowledge the presence of loneliness without fear or shame. I recognize it as part of being human, and I choose to see it as a gentle invitation to reconnect with others, or to nurture my own heart and embrace quiet moments as spaces for reflection and growth. I release the need to be perfectly understood by anyone else. I am learning to understand and accept myself fully. In this journey, connection, peace, and love will find their way to me again. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.    

Welcome to part 2 of our 3-part series where we try to get comfortable with the uncomfortable (and inevitable) discussions of a studio owner.    In Episode 675: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands), Coach Matt Hanton and I hit the topic of talks with your team.    Hone your tone: always treat people relationally, not transactionally Tell it like it is: be direct and candid; don't sugarcoat or complicate Try SBI: use the non-personal Situation, Behavior, Impact approach  Crunch the numbers: share benchmarks and expenses for compensation convos Normalize feedback: provide informal reviews and regular performance evals    Ultimately, it's all about respect, honesty and a mutual mission to support the business. Grab our practical recos in Episode 675.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She's not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It's rare to have someone who's equally devoted to the sport and to guiding others, especially at such a significant local event.   We sit down with Jennifer to dive into what it takes to train for an Ironman and endurance races, and where to start if you are a beginner. Many people jump into endurance training with the wrong program, Jennifer changes that and helps people gain their potential.   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it is? You'll hear the story behind its creation from one of its creators, Jennifer Maxwell, from the spark of inspiration to the trial-and-error experiments that nearly derailed it. Along the way, the creators faced unexpected setbacks that tested their resolve, but ultimately paved the way for a groundbreaking innovation. More than just a snack, this bar reshaped the entire sports nutrition industry and sparked a wave of creativity that continues today. Join us for a story of grit, vision, and the power of an idea that fueled athletes worldwide. Jennifer continues to share the reason why she is back in the business with a yummy and healthy NEW product, JamBar! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Visit Electrokare before September 5th to get your spot Oikos Triple Zero Get our new "1 > 0" technical running hat

Sometimes holding on brings pain, yet letting go can bring its own challenges too. In this episode, discover why holding on and letting go both can carry their own struggles — and how moving through them can open the way to freedom, healing, and new possibilities. Listen to this podcast to find the courage and inspiration to embrace what comes next! Affirmation I honor where I am, whether I'm holding on or beginning to let go. I remember that emptiness is the beginning of healing, that uncertainty is my best friend, and that what I seek is also seeking me. In this moment, I am strong, I matter, and I am open to new possibilities. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

A troubled past led one Marine to find redemption and purpose, turning adversity into a powerful mission. After struggling through his own difficult transition from military to civilian life, Logan Spiewak founded Boots to Health, a groundbreaking program dedicated to helping veterans and first responders reclaim their physical and mental health. Listen to hear how veterans are finding strength, hope, and a supportive brotherhood through a unique fitness initiative that goes beyond the gym. Timestamps: 02:15 - Logan's journey from juvenile delinquency to the Marine Corps 10:30 - The inspiration behind Boots to Health 22:45 - A detailed walkthrough of the Boots to Health program 33:00 - How fitness impacts veterans' mental health 36:45 - Bridging generational gaps through veteran camaraderie Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://bootstohealthfoundation.org Follow Boots to Health on Facebook: https://www.facebook.com/profile.php?id=100083860142817 Follow Boots to Health on Instagram: https://www.instagram.com/bootstohealthfoundation/ Follow Boots to Health on Twitter/X: https://x.com/FoundationBTH Follow Boots to Health on YouTube: https://www.youtube.com/@bootstohealth Transcript View the transcript for this episode.

To be successful, every studio owner needs to manage uncomfortable conversations. So let's dive into the common anxiety-triggering topics of price increases and rent negotiations.     Join Coach Matt Hanton and me as we kick off this 3-part series with Episode 674: The Most Uncomfortable Conversations You're Avoiding (That Are Costing You Thousands).   Plan on price jumps: expect them as a natural part of every business Learn your numbers: know current utilization rate, expenses and break-even  Be transparent: communicate clearly and use graphics to specify costs Present a compelling case: negotiate with data and industry benchmarks Prioritize relationships: simplify negotiations and emphasize loyalty and trust   Save time, money and stress by preparing for and tackling uncomfortable conversations with confidence. Master talks about money matters in Episode 674.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, hope, and possibility. After listening, you may be inspired to learn about Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It is a method that has brought me clarity, lifted my spirit, and deepened my ability to forgive myself. This is a rebroadcast, but it is an important one to remember so we can all let go, move on and live our best lives. Hoʻoponopono I am sorry, please forgive me, thank you, I love you. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

Would you die for your kids? Most dads would. But would you live for them? In this powerful episode of the Dad Edge Podcast, I sit down with Andrew Jax—father of three, Australian natural bodybuilding champion, and founder of the “Ditch the Dad Fat” program. Known as the “6 Pack Dad,” Andrew shares how optimizing your health isn't just about looking good—it's about leading with strength, energy, and integrity at home. We explore the silent leadership of fatherhood, why most men's health declines after marriage, and how to reverse that trend with small, sustainable changes. Andrew breaks down the real cost of saying “I don't have time,” the importance of emotional and physical energy for our families, and how you can enjoy your pizza and beer—and still lose the dad bod. Whether you're already committed to health or just thinking about getting back in the game, this episode will fire you up and equip you with strategies you can use today.   TIMELINE SUMMARY: [0:00] - Would you die for your kids? What about live for them? [2:10] - Introducing Andrew Jax: father, champion bodybuilder, and coach [3:17] - Why health is a leadership issue, not just a vanity project [5:00] - The “Dad decline”: why men fall apart after marriage [8:22] - Guilt, shame, and why self-care isn't selfish [13:06] - The myth of “no time” and how to make fitness fit your life [17:07] - Why starting small matters—and why most men wait for a crisis [21:22] - Andrew's “Habit Sustainability Formula” explained [25:17] - Daily accountability: the #1 key to long-term success [28:10] - How to stay lean without relying on exercise [31:08] - Why sleep and stress management are crucial to fat loss [34:03] - Finding balance: eating clean without giving up your life [37:04] - Prioritizing protein, carbs, fats, and smart supplementation [43:08] - How Andrew leads his family spiritually, emotionally, and physically [46:10] - Where to connect and get a free copy of Andrew's book   5 KEY TAKEAWAYS 1. Health Is a Legacy Issue Your kids aren't just watching—they're modeling. Leading with health means passing on a generational inheritance of physical, emotional, and mental well-being. They'll follow your example more than your advice. 2. Self-Care Is Not Selfish Skipping your workout may feel noble in the moment, but long-term neglect robs your family of your energy, presence, and vitality. When you take care of yourself, you increase your capacity to take care of others. 3. You Don't Need Hours or Perfection You don't need five workouts a week or chicken and broccoli forever. Andrew's clients are busy dads and business owners who see results with three efficient sessions per week and a flexible, sustainable eating plan. 4. Daily Accountability Changes Everything Forget once-a-week check-ins. Andrew's clients get results through daily guidance and support. If you want real change, don't go it alone—build a system that keeps you on track every single day. 5. Lead at Home Like You Lead at Work Andrew's success isn't just in coaching—it's in how he shows up as a husband and father. He shares how servant leadership, spiritual alignment, and presence fuel his connection with his wife and kids every day.   LINKS & RESOURCES: Free copy of my Ditch The Dad Fat eBook: ditchthedadfatbook.gr8.com Free training on How Busy Dads Are Losing 10-35lbs & Reclaiming Their Health, Energy & Confidence In 6 Weeks Without Exercise or Extreme Diets: ditchthedadfat.com Ditch The Dad Fat Podcast: rebrand.ly/DTDFPodcast Dad Edge Podcast Website: https://www.thedadedge.com Episode Page: https://www.thedadedge.com/538 If this episode gave you fresh perspective or practical tips, please rate, follow, review, and share the podcast. Your support fuels this mission to help fathers lead legendary lives—for themselves and their families.