Podcasts about health and fitness

Hey friends! Welcome to Girls' Night! At the moment we're in between seasons here on the show. But while we're waiting for our next official season to begin, we thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the perfect time to catch up on episodes you might have missed, or listen again to old favorites. In today's episode, I'm chatting with my sweet friend, Robin Long, who actually joined us all the way back in the second episode of Girls Night. Robin is a pilates instructor and the creator of an online community called Lindywell (previously called The Balanced Life) where she provides quick and efficient online workouts for busy women. Robin is passionate about empowering women to feel good in their own skin, and that's exactly what she does!  Today, we're talking about how to be consistent in your health journey. I think a lot of us have big ambitions when it comes to our health and fitness goals, especially at the beginning of the new year, but then lose momentum a few months or even a few weeks in! Robin's going to share practical, and actually doable, tips that have helped her stay committed to her health for years now, and she's going to teach us how we can do the same.  If you're feeling a bit lost or frustrated in your health journey, whether it's with food or fitness or both, please know you're not alone! I've actually been feeling the exact same way lately. And that's why I was so excited to talk to Robin. I left this conversation feeling so refreshed, motivated, and like I can ACTUALLY do this, and I know you'll feel the same. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many people want to lose weight. But only a few actually succeed and keep the pounds off. What's preventing the rest from reaching their target? I got personal with Dane Fuller—Founder of FULLER—and really dissected why breakfast is the most important meal of the day, especially if you want to stay lean. Always passionate about all things health and fitness, he knew he wanted to build a brand in that niche. And e-commerce seemed like the right avenue. But would he be able to create a healthy and delicious product to help his audience lose weight? Here's why Dane believes every successful weight loss journey begins with what you eat for breakfast. Are you a guy looking to lose weight and take control of your wellness? Join Dane's Facebook group, Secrets of the Lean. Want to guarantee a great start to your day? Try Dane's delicious, healthy, and really filling breakfast products at eatfullerfood.com.

Today's episode might be a sensitive topic for some, but it's becoming a pet-peeve of mine and I think it needs to be discussed: is perimenopause the cause of all of your weight gain struggles? I see this everywhere, brands and influencer targeting women in their 40's and claiming they have the one answer to all your perimenopausal weight-related issues, but there's one main problem: there is absolutely no truth to the idea that perimenopause causes weight gain at all! You might actually be experiencing perimenopause and if that's the case there are ways to alleviate symptoms. However, if you're seeing some weight gain as you reach your 40's and beyond, there's more that can be done than just blaming your changing hormones and giving up.   Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina

Interested in working with Jacked Vegans? Click here : https://www.instagram.com/om_twiins/Follow Eileen's pages on Instagram:https://www.instagram.com/om_piiko/https://www.instagram.com/om_twiins/Follow Jacked Vegans:https://www.instagram.com/jackedvegans/ Song of the Week Nessi Gomez "Long Way Home": https://youtu.be/MSFjYe54uv4 

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Learn more/apply about coaching: https://colossusfitness.com/In today's episode we give you seven ways to strengthen your mindset and resolve so you can become an unstoppable and driven human being.Listed points:Positive Self-Talk: Practice replacing negative thoughts with positive ones to create a more empowering perspective.Set Goals: Set achievable short-term goals that lead to long-term goals.Break Habits: Allow your mind to think outside of the box, break bad habits and habits that no longer serve you.Practice Self-Care: Take breaks, eat healthy, and rest.Embrace Failure: Learn to view failures as opportunities to grow and improve.Adopt a Growth Mindset: Instead of saying "I can't" or "I'm not good at that," embrace the possibilities of learning and trying new things.Surrounding Yourself with Positive Influences: Spend time with people who uplift and support you in your endeavours.Remember, becoming a better version of yourself is a journey and a lifelong pursuit. Implementing these tips will help strengthen your mindset, and in turn, lead to success.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Subscriber-only episodeGet the sensual sounds of Ruan...moans, groans, whimpers, & climaxes. Enjoy this ASMR experience of pleasure, enjoyment, and all the yummy stuff!Ruan Willow: https://linktr.ee/RuanWillowThank you to the podcast sponsors Malehanger and Manscaped.Signup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

May is Mental Health Awareness month and today's episode centers around Mental Health and Fitness. Questions we answer:What does it look like to invite God into your fitness journey?  What are the mental health benefits of exercise?How to live a happy and healthy life?Connect with the Guests:Nurse Practitioner Ebony Jenkins https://www.ebonyjenkins.com/Health and Fitness Coach -  "Coach D"  https://www.instagram.com/iamcoachd_/Scripture from today's episode 1 Corinthians 6:19-20   “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”3 John 1:2 “Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”Related Episodes "Faith and Fitness" https://www.buzzsprout.com/1113380/11316005"Faith and Fitness" Pt 3 https://www.buzzsprout.com/1113380/12043263"Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044Support the show

Join us as we chat with Dr. Frank Holleman, who shares valuable nutrition advice tailored for busy lawn care business owners. Discover the keys to losing belly fat, understanding the human body, and the importance of what we eat for longevity and health. Learn the foods to embrace and avoid as Dr. Frank guides you to a healthier, more energized life in the lawn care industry. Holleman Biophysics Equip Expo: Register Now! (Code PAUL Saves 50%) Get Your Copy of The Lawn Care Advantage Here! Secure Your Spot: Register for Lawn Care Life Conference 2024 The Resource Center at GreenIndustryPodcast.com Get Jobber Apply for Jobber Grants Start Your Website Journey w/ Footbridge Media The Landscaping Bookkeeper - Megan and Joey Coberly GPS Trackit Kubotausa.com The Hardscape Academy Paul Jamison's Books Try Audible Ferris Mowers

Ep 269-- 2 ASMR Scenes: A Pleasure & Climax Journey. Enjoy an erotic improv braingasm (and more!) journey as Ruan spins a spicy hot tale right off the top of her head starting with relaxation and sighs, building to peak with sexy words and sounds, then the release and full circle back to relaxation and sighs. Your genitals are your taste buds to enjoy your sexuality, use them today.  It's time to enjoy your body in this immersive experience which includes removing panties with teeth, a finger-sucking sensual play, and a home alone self-care masturbation tale. Relish all the steamy spice of ASMR and self-pleasure in this episode!A big thank you to this episode's sponsors! Get access to all the deals below!(affiliate links, any purchases made through the links may go to support the podcast as advertising fees):Thank you to this episode's sponsors Malehanger https://www.malehanger.com/ where you can use the code OFY10 for 10% off.Manscaped where listeners can get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ ad manscapedpodSex toy deals for MEN & WOMEN: https://ruanwillowauthor.com/get-the-ruan-willow-discount/Connect with Ruan and gain access to her erotica and NSFW audiobooks: https://linktr.ee/RuanWillowRuan's Recommended Sex Toys:Kiiroo Sex toys for women & men: get 10% OFF with code RUANWILLOW10 at https://www.kiiroo.com/https://feelrobotics.go2cloud.org/aff_c?offer_id=4&aff_id=992&url_id=557Learn more about Ruan's erotic audio on Oh Cleo: https://ohcleo.com/ruanwillowGet Ruan's newest release Ruan's Beach Getaway MILF Age Gap Erotic Romance audiobook (affiliate links, purchases made through the links may go to support the podcast as advertising fees):  https://storyoriginapp.com/universalaudiobooklinks/20e63e16-d3d2-11ed-a719-07551925a6c3ARC: https://storyoriginapp.com/audiobookreviewcopies/5335a25c-db91-48d8-a025-a4edd2fe1432Get Book 1 Ruan's Cabin Getaway: https://storyoriginapp.com/universalbooklinks/1d745b60-73c9-11ec-b8a2-73116e75cbb3Audiobook: https://storyoriginapp.com/universalaudiobooklinks/2f0243b8-b354-11ec-86e1-abe0590a9831 Manscaped Ambassador Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at MANSCAPED.com! adSupport the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

Welcome to a series here on Making Fit Work where I'll be breaking down some of the most popular health & fitness myths out there so you can pay attention to what really matters on your own journey.   This myth is a little surprising to me, but for some reason it seems to stick around: should you avoid eating fruit because it has too much sugar? I don't know about you, but I've never met anyone who is starting a health and fitness journey because they over-indulged in too many apples or too many smoothies. Of course fruit has sugar, and you can definitely be mindful of when you're consuming it, but there are so many benefits to getting in your daily servings of fruit. In fact, I think the real reason people are cutting out fruit is to avoid making the changes that will actually make a difference in living a healthier life.   Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina

The A-Team is back! Coach Abby and I felt inspired by our last conversation about time management. So we decided to do a more personal episode about our current lives and struggles as we navigate our health and fitness at this time. As always, Coach Abby and I had a great time catching up and letting our guards down while talking about keeping a healthy mindset when life gets hard, body modifications, deciding to have breast implants in or out, hormonal changes and PCOS, mini-cuts, and sleep difficulties. Past RTF episodes that have a deeper dive into the topics that Coach Abby and I discussed today are linked below! Links: RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job? https://spotifyanchor-web.app.link/e/rSgrU1bjBvb RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks https://spotifyanchor-web.app.link/e/tzkL3Pdlqxb RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life! https://spotifyanchor-web.app.link/e/7CcBQR67Yxb RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success https://spotifyanchor-web.app.link/e/u1sXFS41ozb Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Episode SummaryTotal confidence in what to do next is everything.I have thought a lot about productivity over the years, and one question comes back again and again in a way I can't ignore: what is my next action?More importantly, am I confident in my decision about what comes next?I can make to-do lists for days, but are they reflective of my actual highest priorities? Will these actions move me towards my goals? Or are they distractions?In this week's episode of The 5 AM Miracle Podcast I discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next. Episode Show Notesjeffsanders.com/489 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yuri knows from experience the struggles of losing weight & keeping it off as a busy parent. Most parents struggle with the status quo of keeping pregnancy weight or having that dad bod which leads to a mediocre life of exhaustion, low energy and confidence, and self-doubt. Yuri coaches busy parents on how to permanently change their lifestyle in a way that is sustainable, realistic, and enjoyable without gimmick dieting by using his 4A Fat Loss Formula. He believes there is more potential in every parent and it starts with how we feel. Guest: Yuri Doroshuk, health and fitness coach for busy parents   Yuri uses a formula called the 4a fat loss to help parents permanently change their lifestyle in a sustainable and enjoyable way   Infobesity: the abundance of information but lack of simple solutions to take action   Yuri's journey: started as an in-person personal trainer in 2005, went back to school and gained weight, then decided to change his approach to weight loss after feeling pressure in his midsection on an airplane   Fear of gaining weight back after losing it is common, requires a different approach to weight loss   https://www.instagram.com/coachyuri_/

Ep 268: Pleasure, Power, & Fellatio with Sex, Love, Relationship Coach Carla Crivaro.  Carla had so many amazing things to share! We started out talking about how men have a lot of pressure during sex, and it in part has to do with whether they have an erection or not. We talked about how porn gets misused as education when it really is just entertainment, but our sex ed is so poor that many people turn to porn because there are no other valid options. Carla talked about the need to talk about sex very early on in dating relationships to see if the people are sexually compatible. It's hard to talk about but she suggested using a yes/no/maybe game. She discussed busting the misconception that men are unemotional and how men can feel and express feelings. They may need to unlearn things learned from cultural influence and relearn things. We discussed how our culture really messes us all up in that women are taught to not talk about sex and men are taught not to feel. This messes up our relationships! She shared her blow job course for women and how women need to connect with and be ok with their inner slut. Women can find their inner sex Queen and enjoy blow jobs, and how this really resonates and heightens oral sex for men. She discussed her history of sexual shame, which included that females were either a virgin or a whore, and there was no in-between. Women need to shed shame and embrace their sluttiness. We chatted about sex toy usage... and if women are afraid of this to examine why...such as is it really about shame? She shared about penis massage and how it's a sensual journey for both partners that may end up in a sexual act, but may not...and to be okay with whatever happens. She explained why penis massage is penis worship, that it should include compliments and how the shame of a flaccid cock can be eliminated with penis massage. She discussed ways to improve confidence. Plus, how the wide range of the desired intensity of touch varies widely amongst people. She has a sexually empowered playlist for women (Spotify). Carla Crivaro is a trauma-informed & certified Sex, Love & Relationship Coach. She works internationally with men and women helping them understand themselves & each other, sexually, relationally.Carla has a new course for women called The Queen Of Blowjobs. It is designed to release your shame around giving head to unlock confidence in the bedroom which ripples out into all areas of your life. Experience pleasure as power and build a deeper and more intimate connection with your partner.Course access: https://www.carlacrivaro.com/queen-of-blowjobsInstagram: @the.sexuality.sanctuaryFacebook: https://www.facebook.com/carlacrivaroWebsite: www.carlacrivaro.comThank you to this episode's sponsors! Affiliates:Malehanger https://www.malehanger.com/ use the code OFY10 for 10% off.Manscaped where listeners can get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ ad manscapedpodRuan Willow https://linktr.ee/RuanWillow Support the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

The month of April has been emotionally and mentally taxing to not only me, but all of my fellow officers in Louisville and our families. Multiple mass shootings, unprecedented violence, and drama at every level of life. In this episode I talk about Louisville's mass shooting, the 9th street divide and how I am seeing America's illegal immigration problem start to manifest where I work. Lastly, I was able to confront a former church colleague about their treatment of me during 2020. Visit my sponsor and get yourself some great products at the link below! Code PITTS for 15% off! https://gunfightertrading.co/ Vote for my friend Michael Nichols to be Health And Fitness 2023 Man Of The Year at the link below! https://featured.muscleandfitness.com/2023/michael-ni-3

Ep 267: 2 Erotic Stories of Power Play Exchange Male Daddy Dominant and Femdom Her Good Boy. Ruan narrates two of her power play power exchange stories where the male is the dominant in the first story, and the female is the dominant one in the second story. Both stories are full of juicy sex, sexy consensual acts, and erotic romance. The first story is about a couple that had to wait to be together and then they finally are, and they enjoyed their intense sexual interactions in ways that blew their minds. The second story is Ruan's short story from the 3rd book in the Femdom anthology trilogy, written by multiple authors, writing in dominant female style. The third book is called Hearts and Flowers, Whips and Chains (affiliate links in this post, purchases made through the affiliate links go to support this podcast and are at no added cost to the purchaser). Get the book here: https://storyoriginapp.com/universalbooklinks/9eff2f2a-aa5f-11ed-8d0f-07c8e0217098Get the other books in the trilogy He Will Obey: https://storyoriginapp.com/universalbooklinks/1fd60b54-7493-11ec-b5c6-4712c13ec515The Femdom Coven: https://storyoriginapp.com/universalbooklinks/8d4dfe86-7492-11ec-b3ef-dbe2da85bf64A huge thank you to this episode's sponsors and be sure to use these codes below to get discounts on their products for natural male enhancement and male manscaping and grooming, and sex toys:Malehanger https://www.malehanger.com/ where you can use the code OFY10 for 10% off.Manscaped where listeners can get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ ad manscapedpodKiiroo Sex toys for women & men: get 10% OFF with code RUANWILLOW10 at https://www.kiiroo.com/https://feelrobotics.go2cloud.org/aff_c?offer_id=4&aff_id=992&url_id=557The Zumio Clit sex toy (affiliate links):  https://shareasale.com/r.cfm?b=1558338&u=3101443&m=98393&urllink=&afftrack=Wylde Erotic Cravings Publication on Medium https://medium.com/wylde-erotic-cravingsJoin Medium through Ruan's affiliate link, which goes to support Ruan and this podcast: (current rate $5 a month) with affiliate link:  https://medium.com/@ruanwillow/membershipView all the sex toys and pleasure products deals here: https://ruanwillowauthor.com/get-the-ruan-willow-discount/Ruan's NSFW erotica books and audiobooks and exclusive subscription content on some platforms: https://linktr.ee/RuanWillow Support the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

What exercises do i select? How many reps? How many sets? How do i recover?   In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery.   For any additional support visit our Facebook Training Community   Ready to do it on your own? Checkout our DIY Body Transformation Booklet   Need 1-on-1 Support? Text your question to (435) 776-5860

This is the MUCH NEEDED episode diving into how to handle when you and your partner aren't on the same page. In an ideal world, we would have the same habits, routines, nutrition and schedule as the person we are with- but let's be real honest that it just rarely happens. So how do you handle when your partner wants to eat junk and you want to eat healthy, when you want to go to bed early and they want to stay up late, or when you just simply need support and motivation and feel like they aren't there for you- I GOT YOU and I think you're going to LOVE this one! Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!

Episode SummaryIt's time to optimize your performance in the bedroomI'm talking about sleep — and I've got a few dozen strategies for you to choose from.Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.In this week's episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables. Episode Show Notesjeffsanders.com/488 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mequell went waaaaay outside of her comfort zone and entered the Ms Health and Fitness Competition as a Mental Illness Warrior and Suicide Survivor. She made it through to the online voting rounds and now explains the reason why she entered and how you can help spread even more awareness and education around the topic of mental illness. Give it a listen and vote here! Much love warriors xoxo Mequell https://mshealthandfitness.com/2023/mequell-bu --- Send in a voice message: https://podcasters.spotify.com/pod/show/mequell-buck/message

Click here for the show notes:Hey, guys! In today's episode, we're talking with the amazing Sasha Williams, the face behind Segunda Vida Vegan Bed and Breakfast in Nicaragua. Sasha's got a serious passion for health and fitness and decided to create a bed and breakfast that caters to plant-based lifestyles. How cool is that?Sasha's here to give us the inside scoop on the ultimate 10-day trip to Nicaragua. From Managua to Big Corn Island, Granada, Ometepe, SJDS, and Libera, she covers all the must-visit spots and hidden gems. Plus, she's sharing tips on how to avoid tourist traps, the best places for art, cooking classes, live music, and beach days. And don't worry, she's got advice on transportation options and hikes, ranging from easy to hard.Oh, and for those who want to keep exploring after Nicaragua, Sasha's got tips on seamlessly moving on to Costa Rica without backtracking. Get ready to experience the beauty and culture of Nicaragua like a pro!Check out our website | Check out all the podcast show notes | Follow us on Instagram

Subscriber-only episodeBlow Job at the Restaurant Date Night Story... just as it says... immerse yourself into this story and enjoy!Get the newly released age gap erotic romance MILF book Ruan's Beach GetawayGet the audiobook  https://storyoriginapp.com/universalaudiobooklinks/20e63e16-d3d2-11ed-a719-07551925a6c3Free trial of Audible Plus (affiliate links where podcast receives advertising funds at no added cost to the consumer): https://amzn.to/41UddyI2 FREE Audiobooks with a FREE trial of Audible: https://amzn.to/3SY4uHnView all the sex toys and pleasure products deals here: https://ruanwillowauthor.com/get-the-ruan-willow-discount/Ruan's NSFW erotica books and audiobooks and where she is across the internet, including exclusive subscription content on some platforms: https://linktr.ee/RuanWillowSupport the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

Ep 265: Your Nightly Desires Erotic Audiowork, Fantasy Role Play, and NSFW Animation. Enjoy our chat as we discussed creating erotic audios: the joys of creation, the fun, the satisfying parts, and the challenging, and painful, chores of editing. We talked about how he got started and how he has grown with regards to creating audio, which he publishes on Pornhub and YouTube. He talked about his experiences posting to the two platforms...and he's got me beat with how many attempts he's made to be on YouTube! I'm impressed! He also shared about how he creates NSFW animations and how he focuses on what he loves, boobs, asses, and thighs, oh my! Oh, yeah baby, oh my! Sounds like the wizard of oz but sexual! LOL! But with fucking... We are going to narrate some audiobooks together, he's got a scrumptious voice, so stay tuned for those releases and check him out at the links below! Oh, and we talked about porn, what men versus women want to see in porn, and how same sex porn can and does appeal to many people. We chatted about how we both feel about others enjoying and reacting to our erotic sexual content. Listen up and enjoy! Check out his content at:Your Nightly Desires on Twitter https://twitter.com/NightlyDesiresOn Pornhub: https://www.pornhub.com/model/yournightlydesires A huge thank you to this episode's sponsors and be sure to use these codes to get discounts on their products for natural male enhancement and male manscaping and grooming: (affiliate links, purchases made through the links may go to support the podcast as advertising fees):Thank you to this episode's sponsors Malehanger https://www.malehanger.com/ where you can use the code OFY10 for 10% off.Manscaped where listeners can get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ ad manscapedpodGet the newly released age gap erotic romance MILF book Ruan's Beach GetawayGet the audiobook  https://storyoriginapp.com/universalaudiobooklinks/20e63e16-d3d2-11ed-a719-07551925a6c3Free trial of Audible Plus (affiliate links where podcast receives advertising funds at no added cost to the consumer): https://amzn.to/41UddyI2 FREE Audiobooks with a FREE trial of Audible: https://amzn.to/3SY4uHnView all the sex toys and pleasure products deals here: https://ruanwillowauthor.com/get-the-ruan-willow-discount/ Ruan's NSFW erotica books and audiobooks and where she is across the internet, including exclusive subscription content on some platforms: https://linktr.ee/RuanWillow Manscaped Ambassador Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at MANSCAPED.com! adSupport the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

As the owner and founder of Citrine & Gold LLC, Brynna focuses on helping minority groups learn about and grow their money. She not only help with traditional finance, but focus on behavioral finance so that clients can make lasting changes. As a member of the Queer community, she loves working with the LGBTQ+ community, allies, and female entrepreneurs. She sees the difference she makes in people's lives by discovering the money stories they have learned over the years. Then, together they are able to create a unique strategy to develop a healthy, positive, and abundance based money mindset.Episode Links:Web: https://citrineandgoldllc.com/Facebook: https://www.facebook.com/citrineandgoldInstagram: https://www.instagram.com/citrineandgold/LinkedIn: https://www.linkedin.com/in/brynna-wilson-54a12b67/Linktree: https://linktr.ee/citrineandgoldJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinz • Minds:  @TheJoeyPinz  https://www.minds.com/thejoeypinz • YouTube:  @TheJoeyPinz  https://www.youtube.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Episode 264: Titty Fucked by Satan, an erotic fiction short story by Ruan Willow, erotica author, NSFW erotic audiobook narrator, podcaster (well you already know that!), and sex blogger. Louis was a good man, hardworking his whole life, sure he'd committed some sins, but who hadn't? He woke in a perfect bed in a perfect atmosphere, with a perfect body with sculpted abs...his lifelong dream had come true. In walked the sexiest big busted woman he'd ever laid on eyes with lush long curly blond hair and curves delicious as sin itself... and she's there for Louis because he deserves her. She came to pleasure Louis to the greatest extent of his wildest, most erotic intense sexual dreams, but she claimed to be Satan. Louis knew this wasn't possible, not someone who looked like her!Enjoy this pleasure-filled, lust-infused, satisfying sexual fantasy adventure, but as you all know, Satan isn't all about pleasure, now is he?Read this story on Medium: https://medium.com/wylde-erotic-cravings/titty-fucked-by-satan-f6c524a15f7aWylde Erotic Cravings Publication on Medium https://medium.com/wylde-erotic-cravingsJoin Medium through Ruan's affiliate link, which goes to support Ruan and this podcast: (current rate $5 a month) with my affiliate link:  https://medium.com/@ruanwillow/membership(affiliate links, purchases made through the links may go to support the podcast as advertising fees): Thank you to this episode's sponsors Malehanger https://www.malehanger.com/ where you can use the code OFY10 for 10% off.Manscaped where listeners can get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ ad manscapedpodIntrigued by the Cannabis Man blurb in the podcast? Check his podcast out here: https://open.spotify.com/show/2VhPKCae6raaoisQKrx9Mw?si=sqU4FXvdRwKgHvxS4v_4TgGet the newly released age gap erotic romance MILF book Ruan's Beach GetawayGet the audiobook  https://storyoriginapp.com/universalaudiobooklinks/20e63e16-d3d2-11ed-a719-07551925a6c3Free trial of Audible Plus (affiliate links where podcast receives advertising funds at no added cost to the consumer): https://amzn.to/41UddyI2 FREE Audiobooks with a FREE trial of Audible: https://amzn.to/3SY4uHn View all the sex toys and pleasure products deals here: https://ruanwillowauthor.com/get-the-ruan-willow-discount/Kiiroo Sex toys for women & men: get 10% with code RUANWILLOW10 at https://www.ki Manscaped Ambassador Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at MANSCAPED.com! adSupport the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

Learn more about Kinesio Care Center: www.kinesiocarecenter.com Follow them on Instagram: @kinesiocarecenter Follow them on Facebook: Kinesio Care Center ------------------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba

Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Sir Darren Jacklin about his inspiring journey and his tips on how to achieve optimal health and fitness, and beat the odds of age-related decline. What You'll Learn in this Episode: How to conquer fear. How to live a healthy lifestyle. How to giveback to the community. Quotes: "Your brain's job is to protect you and keep you safe. Protection and survival. So that's what your brain's job is to do, protect you and keep you safe. But here's the thing the fear is real, but the threat is not." (09:23) "My life is difficult compared to what? Gimme a whole different reframe of my mindset thinking I am selling outta my limitations here. I'm playing way too small in my life." (16:30) "When you're out hiking, behavior never lies. I always watch people's feet, not their lips, because behavior never lies. A lot of people listen to what people say. I watch what they do." (26:22) About Sir Darren Jacklin: For over 23 years, Darren Jacklin has travelled 4 continents and personally trained and developed over 1 million people in over 48 countries. He has mentored entrepreneurs and business owners on specific and measurable strategies. These strategies have then been implemented into businesses to increase income, transform obstacles into cash flow and turn passion into profits. Darren has an uncanny ability to increase wealth and success by uncovering hidden assets, overlooked opportunities and undervalued possibilities. Passionate about making a difference in people's lives, today, Darren is also working as a PhilanthroInvestor. He is committed in expanding his cash flow investment portfolio. His Private Family Foundation called Leaders Yielding to New Knowledge (LY2NK) is helping support the creation and site of a new sustainable school in the slums of Kampala, Uganda, East Africa. Learn More Here

Today I discuss the importance of setting and maintaining healthy boundaries in your personal and professional lives. Boundaries are crucial for maintaining your well-being, managing stress, and achieving success in your health and fitness journey. Setting and maintaining boundaries can be scary, but in reality, it truly is an act of kindness not only for you but for other people. Despite the benefits, I delve into the common challenges in setting boundaries, such as guilt, fear of conflict, and people-pleasing tendencies. At some point though, you have to take ownership of your lives! At the end of the episode, I provide practical tips and strategies for setting and maintaining healthy boundaries, including effective communication techniques, assertiveness skills, and self-care practices. We also discuss the positive impacts of setting boundaries, including increased self-worth, improved relationships, and enhanced productivity. Links: Boundaries: When to Say Yes; How to Say No to Take Control of Your Life by Drs. Henry Cloud and John Townsend https://www.drcloud.com/books/boundaries Join Rock That Fitness' Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join Rock That Fitness 2023 Waitlist https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist AnnaRockStar Instagram https://www.instagram.com/annarockstarfitness/ Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

Episode SummaryThe Process to do Anything is the Same ThingIf you master the core fundamentals to achieve one goal, you can literally achieve any goal.Productivity, ambitious achievement, and wild success are all built on the backbone of the same core principles — and in our world of smart gadgets, the same apps as well.In this week's episode of The 5 AM Miracle Podcast I discuss the 4 apps you need to accomplish just about anything. Episode Show Notesjeffsanders.com/487 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Let Them Tell You, You Can't Do Something#author #autism #podcaster #fitness #health Jimmy Clare is a motivational speaker, Autism Advocate, author, and founder of CrazyFitnessGuy. But before he started his career as a speaker it was a bumpy road when he was younger. He is no ordinary public speaker. He was diagnosed with Non-Verbal Learning Disorder also known as Autism and this is what he considers to be his unique advantage. Website: https://www.crazyfitnessguy.com/Instagram: https://www.instagram.com/jimmyclarespeakerFacebook: https://www.facebook.com/JimmyClareSpeaker/Linkedin: https://www.linkedin.com/in/jimmy-clare-speaker/Twitter: https://twitter.com/JimmyClareSpeakTikTok: https://www.tiktok.com/@jimmyclarespeakerYoutube: https://www.youtube.com/c/CrazyFitnessGuyThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteAnd Now!!! The Bandmates' club, Supporters of the channel: Matthew Arrowood Host of The ONLY Brocast podcast:https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTADon Hahn of In the Margins: https://www.youtube.com/c/InTheMarginsBukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehabDrew Lee Nicholas of DN-TV:  https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-AFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic' … and how there's no magic at all — just putting in the work and showing up!In this episode, you'll meet Fit Father Jim, a 54-year-old man who was able to lose over 60 pounds in just over 60 months. He's also dramatically improved his blood work, increased his strength, enhanced his energy and vitality, and got his whole family healthier.And, as Jim shares in this episode, there was no ‘magic pill' or ‘miracle cure' — just him working the Fit Father Project program and being methodical and conscious every step of the way.Jim astonished himself with what he was able to create and transform in his life in a short period of time, and it all started with him finding his ‘why.'Once he had a clear view of why he wanted to improve his health and fitness, he just trusted the process and stuck with it. Get your nutrition plan in place, show up for your workouts, and simply work the plan continuously over time.If you do that, you become a master of the health and fitness fundamentals, and you see results. Just like Jim did!In this episode, you'll learn: How Jim found his inspiration and motivation.The fad diets and workout gimmicks Jim tried over the years. How he finally found a path to true sustainable health and fitness.How Jim's wife ended up on the Fit Mother Project — and how working together drove both of their successes. Simple changes you can make that lead to major improvements. And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on ‘weight loss magic,' take some notes, and check out FF30X!What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle Podcasts

Let's face it! In today's digital age, we are constantly bombarded with information about health and fitness from numerous sources – social media, blogs, news outlets, podcasts, and more.  While access to this wealth of knowledge can be empowering, it often leads to a state of overwhelm and paralysis when it comes to making informed decisions about our well-being.   I mean, we want to get it right the first time, don't we? In this podcast, we'll discuss strategies to cut through the clutter and navigate the information overload to help you stay focused and on track with your health and fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy Best Home Workouts   WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In the long list of published inspiring sport stories are great feats by well-known athletes from well-know teams from around the world. While John Hurd's may not be as famous, his story is as uplifting as any and his achievements are beyond remarkable. John has won 169 gold medals, including 9 at the national level, in track and field. The amazing part of those achievements is that they all came after age 61 and continue today into his 91st year. His story is documented in his two books, JOHNNY RUN LATELY: The Life and Adventures of a Latter Day Sprint Champion and A Sprint to The Gold: How I Won the National Senior Olympics Without a Coach or Trainer. In this conversation with Matt, John shares many more details about his childhood, his career, his faith, his health, his training, and his latest goals. His message is inspiring for all ages, all athletes, and anyone who wants some advice on how to get more out of life. John even faced a health scare and was fitted with a pacemaker, but he has adjusted to the changes and still continues to compete. Listen here or on YouTube. 

Ep 263: Sexy Gritty Gothic Dystopian High Heat Omegaverse Romance Author Marlowe Roy Interview and Book Excerpt Narrated by Ruan. What a fabulous conversation with Marlowe! We chatted about her writing, her books, her writing process, and how she came to write dark Omegaverse fiction books. We discussed heat levels in romance books and how hers is "high heat" with explicit juicy sex scenes. We discussed age diversity in fiction and how often older women are portrayed as not sexy, but not in her books! The older women characters are rich, seasoned, sexy, and experienced; they are layered, complex, and beautiful! We explored the historical trends of authors writing about young people/characters with older mentalities and sensibilities and how this does ring true to the middle-aged and older readers. We both agreed there needs to be more age diversity in books for middle-aged readers to identify with and enjoy the stories. She touched on how there is extra liberty for kink and consent in the Alpha, Beta, and Omega realm of fiction which just aren't there as accessible to those writing contemporary romance, which allowed her to really use her imagination and explore the dynamics of domination and submission with her characters, both in and out of the bedroom. Age gap is often a theme in her books as well and we explored that aspect in our chat too. I narrated a section from her book The Alpha's Seduction. It's a very sexy intense spicy sex scene that explores the characters' domination and submission dynamic. It was such a fun writer's chat!Connect with Marlowe Roy here: http://marloweroy.com/Links in this post are affiliates. If purchases are made through the links, the owner of this podcast (me!) might receive an advertising monetary value that supports this podcast. This comes at no added cost to the purchaser. Thank you for your support!The Alpha's Salvation Book 1 https://amzn.to/41tq3D8The Alpha's Seduction Book 2 https://amzn.to/3KYIkBdInstagram as marlowauthor, Twitter at http://twitter.com/AuthorMarloweShe is also on Facebook.Thank you Marlowe for coming on the show! I had a great time talking with you!Thank you to this episode's sponsors Malehanger https://www.malehanger.com/ where you can use the code OFY10 for 10% off.Manscaped where listeners can get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/ ad manscapedpodGet the newly released age gap erotic romance MILF book Ruan's Beach GetawayGet the audiobook (affiliate links, purchases made through the links may go to support the podcast as advertising fees):  https://storyoriginapp.com/universalaudiobooklinks/20e63e16-d3d2-11ed-a719-07551925a6c3Ruan's erotica and NSFW audiobooks: https://linktr.ee/RuanWillowDiscounts on self care products: https://ruanwillowauthor.com/get-the-ruan-willow-discount/ Support the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

We flipped the script on this week's podcast episode and rather than sharing tips to support you in certain areas, hosts Danny and Brooke share the "DO NOT DOs" of health and fitness.Tune in to hear all of the things they recommend avoiding to maximize your health and fitness goals. For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.comTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/madeatrawfitnessfacebook - https://www.facebook.com/madeatrawfitness

In 1990 when 60 minutes released the evidence that supported the healthy consumption of wine in the French Paradox, the world learned that wine can be part of a healthy lifestyle. Lifestyle coaches Gina and Angie took a minute before a conference on the very subject to talk to Wine Talks about including wine in your daily routine. Of course, they were enjoying a glass of Rombauer Chardonnay as they were headed to the pool, hey wait, that is some kind of lifestyle conference!   Have a listen.

Many people follow a path that doesn't align with their dreams, scared to pivot because of their age. But are you ever too old to do the thing? I turned to Carey Rouse—Founder of Rouse Fit—to learn why he changed paths at the age of 51 after a successful 25-year career. Technology consulting paid the bills, but it wasn't his true passion. An itch to compete and push himself drove Carey to launch a health and fitness company serving serious athletes. But did he start his entrepreneurial journey too late in life, or is age just a number?   Here's how Carey built a successful business in health and fitness, motivating others to reach their goals. Are you serious about staying fit and want to try Carey's recovery products? You can learn more about his products at rousefit.com.

Interview with Izabella Wentz. Izabella, PharmD, FASCP, is an internationally acclaimed thyroid specialist and licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. Dr. Wentz is the author of two New York Times best selling books Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause and Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. She recently released her third book, Hashimoto's Food Pharmacology.In today's podcast episode you will learn:✨ What is Hashimoto's disease?✨ What are adrenal glands responsible for?✨ Is everyone that's burned out experiencing adrenal fatigue?Enjoy listening.With gratitude,Julia---Shownotes:Visit Izabella's Pharmacy: www.thyroidpharmacist.comFollow Izabella on Instagram: https://www.instagram.com/izabellawentzpharmd/-----

Subscriber-only episodeThis isn't just audio, it's an experience. Relaxation, arousal, rising excitement, and  release yourself to stress relief. Enjoy the ride men... she does.Embark on Ruan's soothing voice, arousing sounds, and relaxation guidance in the end.Find all of Ruan's books, audiobooks, other subscription sites, and access to all her links here: https://linktr.ee/RuanWillowSupport the showSignup for Ruan's Newsletter: https://sendfox.com/ruanwillowRuan is a Manscaped Ambassador.Get 20% OFF @manscaped + Free Shipping with promo code RUANWILLOW20 at https://www.manscaped.com/! ad manscapedpodMalehanger ad for Non-Invasive Male Enhancement for a larger penis. Get 10% OFF with code OFY10 https://www.malehanger.com/

You've likely heard about the countless benefits of magnesium for overall health, but did you know it also plays a crucial role in sleep? As one of The 3 Pillars of VIGOR, getting sufficient quality sleep must be a nonnegotiable for anyone who wants to maintain good health. Unfortunately, many people struggle with sleep, with almost 10% of Americans taking sleep medication. One way to enhance sleep quality is by getting enough magnesium. This guide explores the connection between magnesium and sleep, covers various magnesium supplements, and helps you find the best magnesium for sleep to optimize your rest. Why Magnesium Matters for Sleep Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including nerve and muscle function, maintaining a healthy immune system, and regulating blood pressure.de Baaij, J. H., Hoenderop, J. G., & Bindels, R. J. (2015). Magnesium in man: implications for health and disease. Physiological reviews, 95(1), 1-46. One of the most significant roles magnesium plays is in sleep quality. Magnesium contributes to the production of melatonin, a hormone that regulates sleep-wake cycles, and supports the function of GABA, a neurotransmitter that promotes relaxation and sleep.Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of research in medical sciences, 17(12), 1161. Unfortunately, magnesium deficiency is quite common, with studies suggesting that up to 68% of adults in the United States do not meet the recommended daily intake.Moshfegh, A., Goldman, J., Ahuja, J., Rhodes, D., & LaComb, R. (2009). What We Eat in America, NHANES 2005-2006: Usual Nutrient Intakes from Food and Water Compared to 1997 Dietary Reference Intakes for Vitamin D, Calcium, Phosphorus, and Magnesium. US Department of Agriculture, Agricultural Research Service. A lack of magnesium can result in poor sleep quality, insomnia, and even restless leg syndrome.Hornyak, M., Haas, P., Veit, J., Gann, H., & Riemann, D. (2004). Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. Sleep, 27(5), 1040-1048. Types of Magnesium Supplements There are several types of magnesium supplements available, each with unique pros and cons: Magnesium oxide: A common, low-cost option with a high magnesium content but low absorption rate.Lindberg, J. S., Zobitz, M. M., Poindexter, J. R., & Pak, C. Y. (1990). Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 9(1), 48-55. Due to its poor bioavailability, magnesium oxide may not be the best choice for sleep improvement. Magnesium citrate: More readily absorbed than magnesium oxide but may cause gastrointestinal side effects, such as diarrhea, in some individuals.Walker, A. F., Marakis, G., Christie, S., & Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnesium research, 16(3), 183-191. Although it's more bioavailable than magnesium oxide, its potential side effects make it less suitable for sleep improvement. Magnesium glycinate: A well-absorbed form that is gentle on the stomach and may improve sleep quality.Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018). Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients, 10(10), 1354. This chelated form of magnesium binds magnesium to the amino acid glycine, which has calming effects on the brain and nervous system, making it an excellent choice for sleep improvement. Magnesium malate: Known for its energy-boosting properties, it may not be the best option for sleep.Uysal, N., Kizildag, S., Yuce, Z., Guvendi, G., Kandis, S.,

Marlena Shoemaker is a personal trainer currently living in North Carolina. Throughout her experiences in fitness, she has learned how to create a healthy relationship with exercise and food after struggling with disorder from a young age. Marlena emphasizes a "health before aesthetics" approach with her clients, and helps them find balance and sustainability in their fitness journeys. Connect with Marlena: Instagram: @marrmuscle Girl/Girl Apparel: www.girlgirlapparel.com Book she mentions: The Power of Now by Eckhart Tolle Podcasts she mentions: Grow or Die Time Under Tension Podcast ---------------------------------------------- Connect with me: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com To apply to be a guest on the Flow with the Grow podcast click HERE   

On today's episode we are addressing a common myth about Intuitive Eating.  Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they'll lose all control and never eat anything other than pizza, donuts and wine.Together we'll explore why you feel that way, and explain how you can let go of the control without losing control.What you'll learn by listening:The reason you feel so out of control around foodWhy it's not your fault, or a lack of willpower that you eat more than you intendedHow to cultivate trust in yourself to eat in a health supporting way without needing rules or a strict plan How to get to a place where you can have your “trigger foods” in the house without fear of losing controlMentioned in the show:5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Where:  In a private Facebook Group (search 75 Intuitive Challenge)Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Joined this week by Justin True. Justin is no stranger to pushing the limits from obtaining his degree in Energy Systems Engineering to an accomplished MMA fighter to traveling the world 50+ countries including a kidnapping in Egypt and surviving the extreme threats of bandits crossing Madagascar. He's an ultra endurance athlete breaking World Records and setting World firsts. All to inspire those that come from rough upbringings and show that no matter the cards you're dealt you can always become the author of your own story.Follow Justin's Journey: @therealjustintrue // justintrueofficial.comUse code "NockP" for 20% off all ointments at getsaltybritches.comUse code "NockP" for 15% off at alpenfuel.comUse code "NockP" for 15% off at strongcoffeecompany.com    

Episode SummaryIt takes a lot to show up.I routinely find myself on the same roller coaster of fear that has perplexed me for years.It's a roller coaster that I can get off of at any time, but I have to make the decision to do so.If you have ever found yourself worried about a problem, or regretful of missed opportunities, you know the gut feeling I'm talking about. You know what it means to avoid something while simultaneously knowing the solution: just show up.In this week's episode of The 5 AM Miracle Podcast I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you're likely running from. Episode Show Notesjeffsanders.com/486 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Sam Miller, Health and Fitness Coach and Master in Nutrition. In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University and is a certified nutritionist and licensed, board-certified health practitioner. Key Takeaways: How nutrition and lifestyle affect hormones and metabolism Often, individuals overlook the significant impact of nutrition and lifestyle on their metabolism and hormones. However, a deeper understanding of these physiological processes can lead to informed decisions about your nutrition and lifestyle based on your current metabolic or hormonal state. Achieving optimal health and body composition, as well as enhancing athletic performance, requires consideration of both aspects. Neglecting either of these factors would result in a significant omission in the overall equation. Understanding your metabolism Metabolism is a regulator of stress and energy or the chemical process in the body's cells that transform food into energy. People often use terms such as "slow" or "fast" metabolism, or even "broken" metabolism, to describe their own metabolic status without really understanding what that means. It's natural to throw those terms around when other variables impact your body weight, exercise, or non-exercise activity. The metabolism is malleable and adaptive based on the environment, diet, exercise, health history, and other criteria. So it all depends on your choices and daily actions. Menopause and metabolic changes Hormonal fluctuations of testosterone, progesterone, estrogen, and cortisol occur during perimenopause and menopause, leading to an increase in body fat and a decrease in muscle mass. As a result, women undergoing these changes must pay close attention to their body's transformation and modify their training, nutrition, and lifestyle accordingly. High-intensity training without adequate nutrition during perimenopause or menopause can result in metabolic disruption. Engaging in resistance training, walking, and reaching step goals are the most effective ways to maintain optimal metabolic balance during these stages. Calories in versus calories out - myth or reality? Weight loss or gain is not only about calories in or out. Hormones also play a significant role. When we consume food, the number, type, and spacing of the calories and the quantity of energy coming into the system will impact the system from a hormonal perspective. If you're following a standard American diet, which is calorically dense but not micronutrient dense, that will influence your hormones. But hormones also impact everything from hunger and cravings and blood sugar regulation to when you want that next meal, both the hedonic and homeostatic eating systems in terms of the food decisions you're making daily. So find a balance between calorie control and hormone optimization to reach your goals. Is dieting good for you? Often, individuals seeking to reduce their body fat levels resort to drastically lowering their calorie intake. While this approach initially appears logical as it aligns with conventional weight loss education, it often lacks a sufficient runway and an exit strategy. Consequently, weight regain occurs, and upon resuming dieting, metabolic adaptation sets in, leading to elevated cortisol, downregulation in the thyroid, and the HPG axis. Balancing the stimulus and making gradual changes to nutrition is key to successful dieting without overdoing it. Moreover, a well-defined exit strategy is essential to avoid compromising one's metabolic function over the long term. Also, check out Sam's recommended lab testing: TSH test, DUTCH test Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

Free Facebook Group: Food Freedom and Muscle Building Solutions ---------------- Interested in working with me 1x1? Click HERE ---------------- Connect on Socials: Instagram: @sophia_dawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: flowwiththegrowpodcast@gmail.com

Episode SummaryYour Productivity can be Amplified ExponentiallyI often remind myself of the common phrase, “strike while the iron is hot” because that's when the magic happens.You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity.In this week's episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow. Episode Show Notesjeffsanders.com/485 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryWe are our habits — nothing more, nothing less.What we choose to do (or not do) every day defines our future. Whether you are managing your health or your finances you need rock solid habits that move you in the direction you want to go.In this week's episode of The 5 AM Miracle Podcast I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future. Episode Show Notesjeffsanders.com/484 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff's Bio © Jeff Sanders Productions, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.