Podcasts about health and fitness

Ever catch yourself thinking, “I'll be happy when…”? This episode invites you to shift that belief. Through presence, gratitude, and self-awareness, you'll explore how real peace and joy are built from the inside out—starting in this very moment. Tune in to reconnect with simple, steady practices that help you feel more grounded, resilient, and free. This is a repeat of one of my most impactful episodes—a message always worth revisiting. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!  

Send us a textEp 624: Breaking down barriers to Women's Sexual Health with Dr. Jessica Yih, MD, a urologist aka drsexandsperm on social media who is an Assistant Professor at the Department of Urology, Director of Women's Sexual Health and Male Infertility at the University of California, Irvine. She shares all her insights about the clitoris, female sexuality, and the new direction medicine is taking in finally paying more attention to women's sexual organs, pleasure, anatomy, function, and illness. Summary: Discover the Hidden Power of the Clitoris and a Revolutionary Look at Women's Sexual HealthJoin Dr. Jessica Yih (aka drsexandsperm on social media), a pioneering urologist, as she unveils groundbreaking insights about female sexual health and anatomy. Did you know the clitoris contains an astounding 10,000 nerve endings and is much larger than commonly believed? This eye-opening episode challenges traditional perspectives and breaks down barriers in women's sexual health education.Dr. Yih hares her personal journey in the male-dominated field of urology and discusses how limited medical training on women's sexual health inspired her to become an advocate for change. The conversation explores crucial topics including:- The complex anatomy and size of the clitoris- Breaking down shame and cultural taboos- Understanding sexual health across different life stages- The impact of hormonal changes on sexual wellness- Barriers in testosterone therapy for women and the potentially harmful impacts of the oral contraceptive pill in damaging a woman's ability to have pleasure with sexThis frank and informative discussion illuminates the importance of self-discovery and understanding your body without shame. Whether you're curious about your own anatomy or seeking to enhance your sexual wellbeing, this episode offers valuable insights that could transform your perspective on female sexuality.Ready to revolutionize your understanding of women's sexual health? Timeline:00:01:57 - Women's Sexual Health Awareness00:05:21 - Understanding the Clitoris Anatomy00:10:45 - Anatomy and Arousal00:17:31 - Exploring Sensuality and Orgasms00:21:16 - Understanding Sexual Health and Pleasure00:23:22 - Impact of Aging on Sexuality00:27:27 - Understanding Women's Hormonal Changes & Hormone Therapy Autonomy00:35:06 - Hormone Therapy Benefits for Women00:38:52 - Understanding Vestibule Pain and Testosterone00:42:01 - Understanding Hormonal Vestibulodynia00:44:46 - Impact of Oral Contraceptives on Health00:47:35 - Testosterone Therapy and Patient Advocacy00:52:55 - Advocating for Sexual Health Awareness00:55:28 - Exploring Sexual Trauma HealingKey TakeawaysDr. Yih https://linktr.ee/drsexandsperm• There is a significant lack of education about female anatomy, particularly the clitoris, which contributes to societal shame surrounding female sexuality.  • Understanding one's body, including embracing self-exploration, is essential for enhancing pleasure and mental health, regardless of age.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Y'all, Two industry leaders I'm absolutely fascinated by – Jennifer Williams, founder of Physique 57 (one of the best barre brands in the world), and Jack Thomas, creator of The Fit Guide (the gold standard for fitness excellence, like the Michelin Star guide for our industry). They're both revolutionizing how we think about hospitality in boutique fitness! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker, Jennifer Williams of Physique 57, and Jack Thomas of The Fit Guide. ● Building boutique from scratch: Jennifer started Physique 57 in 2005 when boutique studios didn't exist - told architects she wanted it to feel "like coming to my house to work out" ● Hospitality over amenities: Their most successful studio had wear and tear but sold the most memberships because of warm feeling and community - proves it's about connection, not expensive finishes ● Two types of training: What to teach (mechanics for safety) vs. how to teach (hospitality that brings people back) - "you can tell people to do 10 jumping jacks one way, or another way" ● Sales as service: Reframing sales from pushy to helpful - like a washing machine store, clients need guidance to find what's right for them, not to be left to figure it out alone ● The Fit Guide standards: 250 metrics evaluating every element of the member journey - only 90%+ scores earn five stars, representing the top 1-2% of the industry ● Modality gaps revealed: Yoga scored lowest across all seven cities (guru mentality putting teacher at center), while barre scored highest (natural teaching opportunities) ● Gratitude mindset: "We're just so grateful that you're here" - understanding everything clients go through just to show up for class creates servant leadership culture Check out how both Physique 57 and The Fit Guide are elevating standards across our industry. The opportunities are massive when we focus on hospitality - and Jennifer's right, "the hero of the story is the client." Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Why do you keep starting over even though you KNOW what to do?In this episode, we're breaking down the real reason you're not following through on your health goals (spoiler: it's not lack of willpower). You'll learn what the intention-behavior gap is, the 4 blocks that keep you stuck, and how to finally stay consistent using tools like mental contrasting, If/Then planning, and my AIMS coaching framework.Perfect for anyone struggling with all-or-nothing thinking, emotional eating, or feeling stuck in a cycle of starting over every week.Ready to close this gap for good and take consistent action towards your goals? Apply for 1:1 coaching: sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/why-you-know-what-to-do-but-still-don't-do-it

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pg..108This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/06/16/exceeding-the-limits-set-by-our-minds-to-harness-powers-of-health-and-fitness/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Struggling with stress, burnout, or emotional fatigue? It's time to train your mind like a muscle. In this empowering episode of Empower Yourself, host Sandy sits down with Andrew Tallents, Trusted Advisor, Conscious Leadership Coach, and Self-Coaching Expert, to explore practical strategies for building mental fitness. Learn how to create emotional resilience, develop self-awareness, and take charge of your inner narrative. Whether you're a leader, a learner, or simply seeking better balance, this episode offers insights that could transform the way you approach mental wellbeing. Tune in to TALRadio English on Youtube, Spotify & Apple Podcast.Host : SandyExpert : Andrew Tallents, Trusted Advisor, Conscious Leadership Coach, and Self-Coaching Expert#TALRadioEnglish #EmpowerYourself #MentalFitness #AndrewTallents #ConsciousLeadership #SelfCoaching #MentalWellbeing #MindsetMatters #BuildResilience #EmotionalStrength #TrainYourMind #LeadershipCoach #PodcastForGrowth #TouchALife #TALRadio

The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

Send us a textEp: 621, The Art of Intimate Connection: Beyond Physical Touch with Jake (Jakub Tyl)Discover how synchronized breathing and emotional presence can transform intimate relationships in ways you never imagined. In this fascinating episode, professional bodyworker Jake shares his unique perspective on the intersection of touch, emotion, and healing, particularly in women's experiences.Through his four years of specialized practice in erotic, tantric, and BDSM massage, Jake reveals how authentic intimacy transcends technical expertise. He emphasizes that true connection happens when partners are fully present and attuned to each other's emotional states.Key highlights:- The transformative power of therapeutic touch- How body awareness leads to better relationship choices- Breaking through emotional barriers from past relationships- The importance of presence and trust in intimate connections- Using synchronized breathing to deepen emotional bondsReady to revolutionize your understanding of intimacy and emotional connection? Listen to this eye-opening episode that challenges conventional wisdom about relationships and personal growth.Tune in now to explore how deep emotional presence can transform your approach to intimacy and relationships. Find out more about Jake: https://www.dotekerota.com/holeOn Instagram @dotek.erotaChapters:00:00:00 - Introduction to Jake's Unique Profession00:02:06 - Understanding Female Sexuality and Connection00:10:21 - Connecting with Your Body and Emotions00:24:38 - Challenges of Intimacy in Relationships00:26:58 - Emotional Connection in Intimacy00:52:28 - Understanding Touch and Connection00:58:14 - Overcoming Intimacy Expectations01:03:55 - Intimacy Beyond Technique01:14:26 - Enjoying the Present Moment in Intimacy01:18:02 - Understanding Sensual BDSM Dynamics01:22:52 - Balancing Aggression and Tenderness in BDSM01:25:27 - Building Trust in Dominance01:32:08 - Embracing Dominance and LearningKey Takeaways:• The emphasis on synchronized breathing as a tool for fostering deeper intimacy is often overlooked in traditional relationship discussions.  • Jake highlights that emotional breakthroughs through intimacy can redefine women's boundaries and desires, showcasing a transformative aspect of touch.  • The podcast advocates for emotional engagement over mechanical techniques, suggesting that true connection requires presence and trust rather than just physical actions.Sexual health is a part of mental health, don't ignore it.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Y'all, when someone tells me they can measure my body composition with just my phone camera, I'll admit I was skeptical. But after sitting down with Jason Moore (founder of Ren) and the fabulous data nerd herself, Deborah Roko, I'm convinced we're looking at the future of fitness coaching. And it's arriving faster than you think. These two are solving the biggest pain point in our industry: what happens during those 163 hours when your clients aren't in your studio. ● Camera magic: Independently validated technology that measures body fat percentage, lean mass, and muscle distribution using just your smartphone - no more $12K DEXA scans or InBody machines ● AI coaching clones: Coaches can literally train their own AI that texts with clients twice daily, providing 24/7 guidance without burning out the human coach ● HRV mastery: Real-time biofeedback through heart rate variability that predicts recovery, stress, and aerobic fitness - plus instant meditation feedback through breath control ● VO2 max breakthrough: Get accurate VO2 max readings through a week of one-minute daily finger scans on your phone camera - no more grueling treadmill testing ● Enterprise scaling: Working with big studio chains to create on-brand AI coaches that embody company values and training philosophy across all locations ● Coach empowerment: 11 years of development focused on making coaches better, not replacing them - Jason's trained 3,000+ coaches as an accredited instructor with NASM, NSCA, and ACSM ● Glucose revolution: Coming soon - blood glucose monitoring through camera technology ● Data integration: Connects with all major wearables to create holistic health pictures that actually guide meaningful action Jason's background as both a software engineer AND a coach gives him the rare ability to understand what coaches actually need versus what tech companies think they need. The result? Technology that amplifies human coaching instead of trying to replace it. This isn't about replacing the human connection - it's about giving your clients the guidance they're craving when you can't be there, while giving you back your sanity. Because being a coach means wearing every hat from therapist to cheerleader to sales rep, and burnout is inevitable without better tools. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

In this episode, physical therapists Jake Huit and Peyton Garrett sit down with our hosts Dr. Jennifer Mabry and Dr. Emily Lee to discuss the importance of maintaining physical health and share strategies for injury prevention and recovery. Listen To The Local Matters Podcast Today! News Talk 94.1

Send us a textEpisode 619: Age Gap Tea Bagging and Oral, Erotica Excerpt from Mallory and Derek Attend Secret Parties, written and narrated by podcast host Ruan Willow,Book blurb:Mallory and Derek are a young mutually dedicated bisexual couple. They both love adventure and new experiences. It's what drew them to each other in the first place. They desire to explore more together, so they decide to join a swinger's alternative lifestyle club.Once the initial overwhelm wears off, they dive in to the insatiable group fun at the private parties, and don't look back. Their world opens up and they can't get enough. They have so much fun, their minds, and their climaxes, are blown to new heights. Life can't get any better. They make new friendships, and cultivate deeper ones that enrich their lives, while they work hard at being diligently respectful of their mutual boundaries.And all the party games, oh, that's mind-blowing and not stopping in its ever-expanding ecstasy! The couple is hooked!When a photographer is hired for one of the private parties and takes sexy pictures of Mallory with an older man who had become one of her regular play partners, Mallory's life, and career, take a turn for the unexpected. She finds herself lucky to be a huge overnight success as a content creator when she begins to post nude pics and spicy videos online. As she finds herself further entrenched in her life with her devoted partner Derek, her new older millionaire gentleman friend wants to be a permanent person in her life, too. Mallory is lucky, she's got two very supportive partners in her life!Who comes along for the full entrepreneurial ride she's on remains to be seen. However, one thing is for sure, she's taking this pleasure train for life. And whoever is by her side better hold tight because it's promising to be a wild trip!Tropes:  erotica, Polyamory love triangle, swinging, BDSM, D/s, multiple partner intimacy and relationships, impact play, intimate scenes, bisexuality, experimentation, and empowerment.Get the book (releasing July 1, 2025): https://books.ruanwillowauthor.com/malloryandderekattendsecretpartiesGet all the chapters by subscribing for $3.Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

When life doesn't go as planned, we often slip in and out of presence—grounded one minute, resisting the next. In this episode, we explore what happens when we get caught in that tug-of-war between how things are and how we wanted them to be. It's a real-time look at how resistance shows up—and how, again and again, we can shift, partner with what's unfolding, embrace the flow of life, and discover more magic in our everyday experience. A rebroadcast from a holiday season a few years ago, but it feels especially relevant today. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Ben Greenfield is one of the world's greatest experts on health and human performance. He is a human performance consultant, speaker, trainer to thousands of people around the world—from CEOs, to soccer-moms, to the world's top professional athletes.  He is also the New York Times bestselling author of 13 books.  One of those, Boundless, is a comprehensive blueprint to help readers optimize their cognitive and physical performance and take their health to the highest level. In this classic episode, Ben joined host Robert Glazer on the Elevate Podcast, to talk about growing up home-schooled in rural Idaho, becoming one of the world's best triathlete, thoughts on fitness training and biohacking, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Root Cause Medicine Podcast, we're joined by Dr. Allen Sussman—seasoned endocrinologist, educator, and author of Saving the Art of Medicine. With over three decades of experience, Dr. Sussman shares how evidence-based medicine can enhance patient care when it's combined with empathy, open-mindedness, and critical thinking. We explore how research can be misinterpreted, the value of integrating complementary approaches, and how true healing requires more than just following protocols—it requires understanding the person behind the diagnosis. You'll learn: - How evidence-based medicine influences clinical decisions - The difference between statistical and clinical significance - The value of listening to patients and tailoring care - Why biases in studies must be considered when applying data - How alternative and integrative approaches may complement conventional care This episode is a must-listen for healthcare providers and curious patients alike who want to understand how medical evidence can be both scientific and compassionate. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Y'all, when you've been in this industry as long as I have, you can feel the big shifts coming. But even I wasn't prepared for the Pilates explosion we're witnessing right now. It's unlike anything we've seen before, and if you're not paying attention, you're missing the boat on the biggest opportunity in boutique fitness. Tune in to our new series of conversations with amazing industry leaders: Episode 663: The Pilates Explosion - Global Growth with STOTT Pilates' Beth Gibbs-Bartel. ● Education empire: STOTT Pilates has trained 80,000+ instructors across 100 countries with unmatched anatomical focus ● Asia domination: unprecedented growth in China, Middle East, and APAC regions driving global expansion ● Reformer revolution: studios shifting from 6-machine comprehensive setups to 20+ reformer-only concepts ● Know your limits: instructors finding their sweet spot for class sizes (hint: it's probably around 16 max) ● Chair emergence: stability chair group classes becoming the next big trend, especially in innovative markets like Australia ● Silver surge: aging population will drive return to privates and semi-privates as boomers seek personalized attention ● Social media catalyst: TikTok trends directly correlating to studio boom 3-6 months later ● Content creation: new facilities incorporating influencer and content spaces into studio design Whether you're thinking about adding Pilates to your offerings or you're already in the space, Beth's insights on global trends, equipment evolution, and the future of Pilates education will help you ride this wave instead of getting swept away by it. And meet Beth (who's about to take her own company's certification!), after you hear from her in Episode 663. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

We're back again with another massive episode. This week we chat with rising star Kasib Murdoch from Freestlye MMA. As the newly crowned HEX bantamweight champion, we discuss his title victory, moving from New Zealand, what it's like training with Volk, getting started in combat sports st a young age, and much more. We also preview this week's UFC 316 card, the Jai Opetaia title fight, and the BKFC Perth announcement. Hit the download button and step into the cage. Use code FOOK10 for 10% off all orders at Engage.

Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do's and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discusses relevant nuances around breathing.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35% off

Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to support the podcast and get 20% off your first order  

In this episode of The Root Cause Medicine Podcast, Dr. James Greenblatt—psychiatrist, educator, and author—shares his personalized, functional medicine approach to supporting individuals with eating disorders. Drawing from over 30 years of clinical experience, Dr. Greenblatt explains how nutrient deficiencies, malnutrition, and genetic individuality play a major role in mental health conditions like anorexia, bulimia, and binge eating disorder. He also discusses the importance of lab testing and how personalized supplementation and nutrition strategies can be used alongside therapy and medication. You'll learn: Why micronutrient testing is important in eating disorder care How deficiencies in zinc, omega-3s, and B vitamins may impact brain function What role genetics, celiac disease, and gut health might play How to use testing to guide individualized support plans Why the “nutrition by addition” approach can be a game-changer for recovery This episode offers a compassionate, science-backed perspective for clinicians, families, and anyone interested in integrative mental health care. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method.  We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too.   Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

There's an old story about two wolves—one filled with anger, fear, and doubt; the other with love, hope, and gratitude. They live inside each of us, battling for our attention. Which one wins? The one you feed. In this episode, we explore how our daily choices—especially in moments of stress, uncertainty, or hardship—shape who we become. Do we feed the negativity that keeps us stuck, or the gratitude and curiosity that open our hearts and expand our lives? Listen to this podcast as an invitation to choose the thoughts, habits, and perspectives that help you grow—so you can meet whatever comes your way with more strength, openness, and possibility. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Send us a textSeason 5, Episode 613: An Orgasm a Day Keeps the Hunger at Bay, A Cheating Story, Her Refuge, written and narrated by podcast host, author, and narrator Ruan Willow. When Seeing Her Lover is a Refuge to Feeling Alive Again. Erotica fiction where Dana is a lonely woman who is withering away with a thirst for way more than her husband is willing to give her, and when he doesn't even bother to remotely give her what she needs, nor what she deserves, she finds someone who will. Enter Chef George. He makes her feel alive, helps her explore her sexuality, and not only accepts, but glorifies the sexy sexual being that she is. How could something that feels this right be wrong? The answer is...it can't be.Enjoy this story of about complicated taboo relationships, sexuality, seeking one's needs, the search for feeling alive again, and the forbidden love of a secret lover. Entertainment arts can come in the form of an erotic romance short story, providing tales that stretch our minds, help us process life, and give us different perspectives to consider, all through the art of storytelling. This can greatly impact our lives.Takeaways to ponder:Does this story trigger you?  Why? Why not?Do you identify with any of the characters?Why do people cheat?Would you ever decide on trying ethical nonmonogamy in your relationship?Life is messy, complicated, and convoluted, but ignoring your sexuality surely ends in disaster, low quality of life, and unfulfillment. Don't ignore your sexuality/sexual health/sexual wellness, or that of your partner, that's one of the keys to a successful relationship and a happier life.Ruan's upcoming release: A Why Choose Dark Romance NovelSpring Break and Stranded at a Cabin with 8 Men https://books.ruanwillowauthor.com/springbreakstrandedcabineightmenSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Send us a textEp 612: MMMMMF Excerpt and Embracing Diversity in Fiction: The Healing Power of Sex-Positive Storytelling with Author Emily S. Hurricane. Excerpt from "Choke Hold" written by Emily S. Hurricane, narrated by Ruan Willow.Guest Bio: Emily is an east-coast Canadian thirtysomething mom of two gremlins. Her lumbersexual husband doesn't actually work in lumber anymore, but he still wears the plaid and the beard. As well as authoring, she's a freelance editor and ghostwriter. Her books range in genre from Romance and Erotica to Horror and Science Fiction, and everything in between.When she's not writing and/or momming, she's sipping espresso, crocheting, and listening to audiobooks.You can find Emily and her collected works at emilyshurricane.comImage painted by Clayton Chandler Links: Website: www.emilyshurricane.com Patreon: www.patreon.com/eshurricaneErotica Substack: hurricaneafterdark.substack.com/ Instagram: www.instagram.com/eshurricaneFacebook: www.facebook.com/EmilySHurricaneX: www.x.com/eshurricane Tiktok: www.tiktok.com/@eshurricaneSummary: Dive into the world of genre-bending storytelling with Canadian author Emily, who fearlessly explores everything from romance to horror, with a special focus on the transformative power of erotic fiction.Emily opens up about her journey from fan fiction to becoming a multi-genre author, sharing how her diverse reading tastes influence her writing. She candidly discusses navigating the challenges of content censorship while maintaining artistic integrity in the evolving landscape of indie publishing.The conversation delves into the importance of sex-positive storytelling and the healing potential of erotic literature. Emily's refreshing perspective on writing across genres, coupled with her experiences on various publishing platforms, offers valuable insights for both readers and aspiring authors.Highlighting the significance of consent and inclusivity in her work, Emily demonstrates how modern erotica can empower readers while breaking down traditional barriers in publishing.Key Takeaways:• Embracing diverse storytelling, including erotica, smut, spicy short fiction, can serve as a powerful tool for healing and personal empowerment.  • Censorship in traditional publishing is pushing authors to seek creative freedom through platforms like Patreon.  • Inclusivity and open discussions about consent and relationships are essential components in writing and sharing sex-positive narratives.Don't yuck another's yum!Shownotes made with the assistance of Cleanvoice aiSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

This episode offers a gentle yet powerful reflection on how to accept what is—without letting go of what's true. It explores the difference between acceptance and normalization, the quiet strength of setting boundaries, and the deep courage it takes to honor your emotional truth. A meaningful listen for anyone navigating complicated relationships, divorce, or any life transition that asks more of the heart than expected. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

One brand I'm so excited to watch is LiveMetta – currently 11 yoga and Pilates studios (along with one spa) in Southern California. They're truly bringing something different to our space!    Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker and Chris Farnsworth of Live Metta.    Mission critical: embodying loving kindness as a foundation and culture Competition killer: thoughtfully expanding to fully own select markets Golden Rule: prioritizing relationships, ensuring support, paying well Lifelong learning: investing in professional development and continuing ed Change agent: donating to local nonprofits through LiveMetta Heart Space   Check out how LiveMetta shines brightly in the boutique space. And meet co-founder, Chris (who I call my Southern brother), after you hear from him in Episode 662.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Strong for Life it's a mindset. Doris Hazzan, a Dubai-based mum of two and long-time InnerFight member, shares how mental health struggles, motherhood, and life challenges shaped her journey back to fitness. From therapy to triathlon, from burnout to strength training, discover how she rebuilt her resilience—one step, one rep at a time. Tune in to hear why being Strong for Life goes far beyond the gym.

The FIT Collective Genetic Insights Series – Episode 1Understanding Genetics, Stress, & Weight with Dr. Ali NovitskyDr. Ali Novitsky, board-certified in obesity medicine, kicks off a new series on how genetics influence health—especially stress responses and weight regulation. She opens with a personal story: during college, despite eating well and exercising, she gained 20 pounds in three months. Genetic testing later revealed a variant in her cortisol receptor gene, causing her body to release excess cortisol under stress—leading to high blood sugar, insulin resistance, and ultimately, weight gain.Cortisol plays a central role in stress response and metabolism. While helpful in short bursts, chronic elevation from ongoing stress can disrupt insulin function, making weight loss more difficult for those with specific genetic variants. For Dr. Novitsky, managing stress—not restricting calories or increasing workouts—was the key to reversing her weight gain.About 30% of people carry this cortisol receptor variant. In her 2022 genetics cohort, 80% tested positive. This highlights the power of personalized health strategies rooted in understanding one's unique genetic makeup.Dr. Novitsky uses Genomind's Mental Health Map, a genetic test offering insight into stress, mood, and focus. One critical gene it reports on is COMT, which affects dopamine breakdown. Individuals with the MetMet variant retain more dopamine—great for focus, but often sensitive to stress. Those with ValVal clear dopamine quickly, leading to impulsivity and a higher likelihood of ADHD.Another important factor is BDNF (brain-derived neurotrophic factor), a gene linked to memory, cognition, and mood. Those with a BDNF variant often need regular exercise to optimize brain health and emotional balance.The takeaway? Health isn't one-size-fits-all. For some, gentle exercise, high-quality sleep, and stress reduction may be far more effective than intense workouts or calorie restriction. Dr. Novitsky's approach integrates genetic awareness into actionable wellness strategies.She also introduces her four-week genetics program, which includes one-time testing, personalized supplement recommendations, and coaching based on individual results. Participants receive a lifelong health blueprint.Future episodes will explore the genetics of eating behaviors, including cravings and satiety. Listeners are encouraged to tune in and learn how DNA influences decisions, habits, and long-term health.Timestamps00:00:00 - Introduction and Personal Story00:01:00 - Understanding Cortisol and Stress00:04:00 - Genetic Testing Insights00:05:30 - Cortisol and Weight Management00:08:00 - COMT Variants and Dopamine00:10:00 - Dopamine Receptor Genes00:11:00 - Strategies for Managing Genetics00:12:00 - Genetics Program Announcement00:13:00 - Custom Recommendations Based on Genetics00:15:00 - The Role of Serotonin and Oxytocin00:16:00 - Genetic Influences on Eating Behaviors00:18:00 - Stress Response and Emotional Eating00:20:00 - The Importance of Awareness00:22:00 - BDNF and Exercise00:23:00 - Micro-Dosed Lithium and Mood00:24:00 - Genetic Predispositions to Worry00:25:00 - Empowerment Through Genetic Awareness00:26:00 - Preview of Next Episode on Eating Genetics00:27:00 - Enrollment for Genetics Program00:28:00 - Closing RemarksWork with Dr. Ali• Beginner Strength Training Program – 12 months for only $199! ⁠⁠⁠⁠⁠⁠Enroll TODAY⁠⁠⁠⁠⁠⁠• Total Fitness Program – A 12-month mind-body experience. ⁠⁠⁠⁠⁠⁠Enroll HERE⁠⁠⁠⁠⁠⁠• The Fit Collective® x InBody USA/Canada – Get 15% off select models. ⁠⁠⁠⁠⁠⁠Click HERE⁠

I wanted to briefly chat about a few key philosophies and concepts when it comes to coaching, your coaching business, and what I believe are timeless marketing principles that will serve you well. Topics include: - Overview of Distractions- My Enneagram 3 Tendency- Deep Work and The One Thing Resources- My Book Writing Example- Offers and Extras- Keeping the Main Thing the Main Thing- Be Careful of the Extras- Your Offers and the Power of 1-1- The Related Side Hustle- Downsides of Working with Big Companies- Why We Don't Spend The First 12 Minutes on Ads---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Nick is a former hostage negotiator who found a passion for fitness at a young age. Listen as Nick gives the secrets of mindset, leadership and decision-making from his lessons as a negotiator and how you can change your daily decision-making.  As a former police officer, hostage negotiator, and financial advisor — and a 5x Gold Medallist at the 2024 Police & Fire Games. He's also the creator of 40 Days for Fitness™, a resilience-based training methodology that fuses physical performance, behavioral health, and mental toughness. To learn more about Nick visit https://www.40dayfit.com/   To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35% off     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.    

Send us a textPulling this hot little narrative scene from the exclusive level to the main podcast so all can enjoy it! Erotic audio, erotic storytelling with a power play role play scenario. Let's get hot with erotic romance! Let's go!My Daddy Dom dominates me in the morning. It's a tale of dominance and submission which leads to mind-blowing pleasure for us both. Take the ride with us and ride the journey to high climaxing and deliciousness of moaning pleasure sounds. "Helluva way to start the day."Find more of Ruan's work in the form of erotic books and erotic NSFW audiobooks. Ruan narrates her books and that of other erotic authors. See all the available books here: https://books.ruanwillowauthor.com/Enjoy! I take requests at ruanwillow@gmail.com for topics/stories for this exclusive level of the podcast. Send me your request today and I'll do it!Have a super sexy day...don't forget to come today!Love ya,RuanSexual health is a part of your mental health, don't ignore it! Use your body to make natural feel good hormones through climaxing. It's important for your relationship to yourself and those you share your intimate life with to do so. Consider this your 'permission' to indulge in self care... that is if you need permission.. ;) Marinate in your sexuality today and every day! It's so healthy for you! This is a sex-positive podcast because sex IS positive! Consent is sexy! Caring for yourself is positive and sexy.Subscribe for exclusives: https://www.buzzsprout.com/1599808/sFREE erotica and erotic romance stories today through 5/21/25 https://storyoriginapp.com/to/swdynfrSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Send us a textEp 609: Behind the Mic: Navigating the World of Erotica and Romance Audiobook Narration with Jeremy Bartelt. The art of seduction and storytelling are essential to erotic audio.Guest Bio: Jeremy Bartelt is a Sioux City, Iowa based audio engineer, music/audiobook producer, voice artist, sound designer, and composer. He brings a lifetime of classical music study (bass trombone, piano, voice) to his over 25 years of audio engineering and teaching. Learn more: http://2219sound.com/Summary:Join Ruan Willow as she dives deep into the world of audiobooks with special guest Jeremy Bartelt, an accomplished narrator and producer of romance and erotica. Jeremy shares his unique journey from music studios to the realm of audiobooks, revealing the challenges and triumphs of narrating steamy scenes and managing the intricacies of sound production. Discover how he navigates the solitary life of an audiobook narrator, the art of character voice development, and the fascinating dynamics of working with authors to bring their stories to life.From the technical aspects to the creative process behind narrating intimate scenes, Jeremy opens up about the realities of his craft. He also discusses the importance of understanding the author's vision and the nuances of writing for audiobooks, making this episode a must-listen for aspiring narrators and writers alike.Get ready for an engaging conversation filled with laughter, insights, and a behind-the-scenes look at the audiobook industry!Timeline:00:00 - Jeremy Bartelt does narration of audiobooks, romance and erotica05:34 - He started working in music studios in Chicago and then moved to Minneapolis10:16 - It takes a long time to edit audio. 13:53 - Almost every time I narrate for myself or others I find errors18:35 - It's harder to distinguish personalities in audiobooks18:56 - How did you approach narrating sex scenes in your audiobooks23:22 - You have to be everything in an audiobook. Like if you're in a play or a movie or a show25:23 - I hate accents. Yeah, I Don't like them either29:07 - People have a strong reaction to audiobooks33:44 - When you're editing audiobooks, you're being hypersensitive37:32 - It had to be that scene. Like, it couldn't be something else44:36 - Some authors cannot afford audiobooks50:53 - You mentioned getting into character for sex scenes. How does the character do it52:21 - Do you have a favorite genre that you like to narrate59:20 - Are you expanding into other areas of your career beyond01:02:01 - Where do you fall in character development versus do we jump right in01:06:52 - The music side will never leave me. 01:08:52 - So if an erotica author wanted to hire you would they find you on acx01:15:32 - Dialogue tags can be crucial in an audiobook01:19:39 - Your publisher is Four Horsemen Publications. What particular genres do they publishmade with the assistance of headliner aiSupport the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

The Clark County Commission on Aging will discuss health, fitness, and older adult programs in its May 21 meeting. Join in-person or online. https://www.clarkcountytoday.com/news/commission-on-aging-to-focus-on-health-and-fitness-at-may-meeting/ #ClarkCounty #localnews #aging #healthyliving #Vancouver

Send us a textSeason 5, Episode 608: Wingless Hunger, Chapter 1, Open Door Spicy Romantasy, Naked in the Forest. Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock. Written by author, podcaster, and narrator Ruan Willow. Enjoy this audio erotica excerpt, focusing on erotic romance.Book Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy.*Lust First.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.*Open sexuality and intimate sexual relationshipsWingless Hunger is a novella, book 1 of 4 in the Arching Hunger series. Get the audiobook: https://books.ruanwillowauthor.com/winglesshungeraudiobookGet Deception's Snare, the full novel: https://books.ruanwillowauthor.com/deceptionssnareJoin for $3.00 a month for access to the full audiobook and ALL the backlog episodes that are padlocked. How do you subscribe? Read below:Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason?  In today's podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss

How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation. This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

Want a relatively easy win-win for your studio? Consider partnering with another local business to drive traffic and boost sales in both places.    This goes beyond sharing a flyer or offering a discount. Coaches Rachel Prairie and Sep Uyttendaele lay out the possibilities in Episode 659: Partnering with Local Businesses.    Focus on fit: consider which businesses align with your brand and clients Create a wish list: identify local shops and ask members for recommendations  Get creative: think events, programs, presentations and bundled services Make an offer: draft a detailed proposal outlining mutual benefits  Build a relationship: collaborate closely, track key metrics, address snags    Linking to the right business can deliver a valuable ROI that includes a flow of steady leads and increased brand awareness. Open your eyes to the opportunities with Episode 659.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Send us a textEpisode 605: A Stranger Seduced Me Right in Front of My Husband, and We Both Liked it, an erotic fiction story, erotica, smut, with a little bit of erotic romance tossed in! This was a fan request! Give me your request and I'll write it and narrate it on the podcast!Miranda and Luke are heading to her BFF'S wedding, and as they are joined at their table by a sexy stranger, their night, and their marriage, is forever changed. The sexy stranger, Curt, takes an interest in Miranda, and he sets his hooks into her. As the evening progresses, his passes at Miranda advance and she can't resist his sexual charms, when things get hotter than they expected, Miranda runs off to cool down in the bathroom. What happens in the bathroom leads to all three being satiated in new and exciting ways. Their sex life will be forever changed for the better!Tropes: Stranger hookup sex, public sex, sexual sharing, heightened desires from fulfilling hidden dark desires, love, sexualityEnjoy this erotic storytelling and erotic audio, and let it heat up your night and knock your socks off! Get your self care here, and pay attention to your sexual wellness. Sexual health is a part of your mental health, don't ignore it! Smut fiction is healing! Enjoy!Support the showSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

For boutique fitness studio owners, sometimes you're so deep in the weeds with sales, marketing and operations that you miss the big picture of what's happening in the industry.    So step out for a moment to look at the landscape with Coaches Rachel Prairie and Conor McGarry in Episode 658: Emerging Trends & Innovations in Fitness.    Follow the leaders: Pilates and strength are top trends in 2025 Go virtual: consumers want digital on-demand and livestream classes  Custom fit: personalized instruction and options drive loyalty  Welcome wellness: recovery products and services are hot Cultivate community: people crave connection and belonging   Assess your current offerings, evaluate the opportunities and align new products and services with your brand. Episode 658 gets your wheels turning.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Subscriber-only episodeSend us a textEpisode  603: Wingless Hunger, Chapter 7 of 8 in book 1, an Open Door Spicy Romantasy, Tent sex. Gabreilla was naked in the forest when she smelled a man nearby. She used all her sex appeal and her beautiful siren singing voice to draw him in...as a siren-fairy-human, she had special abilities. But what she needed most was his cock. They were having a great day...but it wasn't meant to last. Desperate to get with him, she uses her powers of seduction.Audiobook Blurb: Gabriella can smell men. Which is a good thing since she desperately needs men. It's not every fairy who also has siren in her, which allows her to use her irresistible singing voice to draw them nearer. Since she can't leave her invisible cage, this is a very useful talent, especially when it comes to drawing men to her area of the forest. Most men will do, however, they only stay for little while.When she senses Leif hiking down the path, she experiences the usual growth in her size, which is imperative because if he can't see her, none of the good stuff will happen. He's different than the other men were, he might just be the solution she seeks. But then there's also the other paralyzing problem of trying to attain her freedom. All she desires is a happier, less lonely life once again, human sized.Tropes:*Open Door, HEA Spicy Romantasy, spicy erotic romance fiction.*Lust First, sexuality.*Forced proximity.*Shrinking woman, growing woman.*She needs a hero.*He's a cinnamon roll.*The miracle they seek, they don't know all the rules.Wingless Hunger is a novella, book 1 of 4 in the Arching Hunger series. Enjoy the entertainment of spicy storytelling about relationships and spicy open door erotic romance, romantic fantasy fiction in this audiobook written and narrated by podcast host Ruan Willow, author, podcaster, and audiobook narrator. Support human voices only in audio and buy only human created content. Support humans not automation.Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Subscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallengeNO AI TRAININGSubscribe for exclusives: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge NO AI TRAINING

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I'm pretty sure that most (all?) of us didn't open a boutique fitness studio to stare at spreadsheets and crunch numbers. Yet that's part of owning a business.   Learn what you really need to know with Coach Lindsey Hammond and guest CPA Kimberly Tara in Episode 657: Everything You've Been Too Embarrassed to Ask Your Accountant.   Know your obligations: you'll owe income, payroll, sales and property taxes Pick smart partners: consider a bookkeeper, tax preparer or accountant  Classify correctly: designate employees or independent contractors  Pay yourself consistently: plan for revenue fluctuations to take home a check Look for loopholes: request that your accountant use tax strategies to pay less   You'll find in Episode 657 that you don't have to know everything if you have pros on board. Check out Kimberly,  a CPA-certified tax coach and strategist for mom entrepreneurs.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Is it true that the more weights you lift, the more money you make? In today's episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and owner of Ambitious + Fit, Michelle Stallings. Michelle debunks the idea of committing to “all or nothing,” and explains why prioritizing your health is an essential part of any business plan.

In today's episode I am talking all about the most important macro...PROTEIN. Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Y'all, be honest. Do you really understand what a mission, vision and core values mean for your studio and why they matter? And why should you care?   Consider these essentials for a moment with Coach Matt Hanton and Lisa Taylor, Studio Grow's Bespoke program director, in Episode 656: Building Your Mission, Vision & Core Values.   Learn the language: mission is what you do; vision is the utopia you're aiming for Know thyself: understand how your own values influence your business   Insist on specificity: empty platitudes don't deliver direction or results Create your compass: thoughtfully articulate your studio's North Star  Keep watch: ensure core values are observable, measurable and re-creatable   Your mission, vision and core values define and embody your brand. Without them, you're simply running fitness classes. Explore the rationale and the process in Episode 656.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Do you feel like you are putting in the work, but not seeing the changes you would like to see?In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. To learn more about Tamar & Culina Health visit https://culinahealth.com   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Sure seems like everyone today is desperately seeking some zen on the mat. The global yoga industry is expected to climb from $180B in 2024 to $215B in 2025.   Coach and yoga studio owner Caroline Plambeck lays out the optimistic landscape of opportunities to capitalize on surging interest in Episode 655: The State of the Yoga Industry.   Ask for wish lists: chat with clients about their preferences for yoga offerings Broaden your appeal: accommodate beginners, advanced yogis and men Practice variety: mix it up with specialized classes, workshops and retreats Welcome workers: create tailored corporate wellness programs for nearby companies Add URL to IRL: beef up online/live stream options to extend your reach   As the demand for holistic wellness and steady stress relief grows, build your business by capturing new and potential yoga practitioners. Plan your next moves with Episode 655.   Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness, emphasizing the importance of tracking health metrics, optimizing sleep quality, and the significance of muscle building for longevity. During their discussion they explore effective resistance training techniques, the role of mobility in workouts, and share practical tips for creating a conducive sleep environment. The conversation highlights the evolution of fitness culture and the necessity of adapting to individual needs for optimal health. Together, they discuss various aspects of nutrition, fitness, and mindset, particularly focusing on muscle building, the role of carbohydrates, and the importance of community and mindset as we age. Also emphasized is the significance of whole foods, the evolving understanding of dietary needs, and the necessity of maintaining a positive mindset towards health and fitness as one ages. Also discussed are specific training techniques beneficial for activities like golf.TakeawaysQuality sleep is crucial for overall health and recovery.Tracking health metrics can help optimize personal wellness.Creating a consistent evening routine enhances sleep quality.Muscle building is essential for longevity and metabolic health.Resistance training should be a regular part of fitness routines.Compound exercises provide maximum benefits in workouts.Mobility work is important for injury prevention and performance.Listening to your body is key to effective training.Nutrition timing can impact sleep and recovery. Prioritize whole foods and protein for muscle building.Carbohydrates can play a beneficial role in a healthy diet.Mindset is crucial for maintaining health as we age.Community support can enhance motivation and accountability.Individual dietary needs vary; listen to your body.Strength training improves nutrient partitioning and insulin sensitivity.Incorporate mobility and core stability exercises for better performance.Speed work can enhance athletic performance, including golf.Finding enjoyable exercises is key to long-term adherence.Aging doesn't mean declining; it can be a time for growth. Where to learn more:Website: https://briangryn.com/Podcasts: https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210Facebook: https://www.facebook.com/getleanandeatcleanInstagram: https://www.instagram.com/brian_menshealth/YouTube: https://www.youtube.com/@briangryn3680X: https://x.com/grynnerwinnerBiographical Information on Brian GrynBrian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist.Upon graduating from Indiana University in 2002, I was in corporate finance for about 5 years. I realized that my true passion was in coaching health and wellness.I then decided to follow my passion and have been working in the health industry for almost twenty years now coaching middle-aged men on how to build...

Looking to take the guesswork out of homeopathy for common ailments? On this episode of Vitality Radio, Jared invites Marie Camille from MediNatura back to the show to talk about their targeted formulas for things like back pain, menstrual cramps, hemorrhoids, and more. The conversation emphasizes the benefits of homeopathy in providing quick relief without the side effects associated with pharmaceuticals and the philosophy behind combining multiple ingredients for enhanced effectiveness. They discuss specific homeopathic formulas, their ingredients, and the benefits they offer for symptom relief, as well as the affordability of homeopathic remedies, making them a great option for those seeking natural health solutions. And of course, the beauty of homeopathy is that it's exceptionally safe for kids and adults, and with no contraindications with medications.Products:BHI Homeopathic FormulasAdditional Information:#429: Homeopathic Formulas for Pain, Cold and Flu, and Seasonal Allergies with Marie Camille#474: Homeopathic Formulas for Cold and Flu Symptom Relief with Marie Camille#501: Pet Health with Homeopathy with Marie CamilleVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.