Podcasts about health and fitness

State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities

  • 2,138PODCASTS
  • 6,252EPISODES
  • 35mAVG DURATION
  • 3DAILY NEW EPISODES
  • Feb 4, 2025LATEST
health and fitness

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Latest podcast episodes about health and fitness

FitBodySecrets
Body Recomposition Explained

FitBodySecrets

Play Episode Listen Later Feb 4, 2025 42:19


What is body recomposition? How do you actually make this happen? In today's episode, I am breaking down body re-composition and how to implement strategic nutrition and training changes to make it happen!Interested in learning more about my nutrition services?https://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso

The FOX News Rundown
Evening Edition: Getting The Most Out Of Health And Fitness Trackers

The FOX News Rundown

Play Episode Listen Later Feb 1, 2025 18:30


Millions of Americans are wearing fitness trackers in an attempt to monitor and improve their health. As technology advances and these trackers take in more data, some users may not be getting the most out of them, including how to use the information in the best way. FOX's Tonya J. Powers speaks with Dr. Laxmi Mehta, director of preventative cardiology at The Ohio State University Wexner Medical Center, who shares some tips on maximizing what you can get out of these trackers and explains why the information from these devices must be shared with your doctor. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Washington – FOX News Radio
Evening Edition: Getting The Most Out Of Health And Fitness Trackers

From Washington – FOX News Radio

Play Episode Listen Later Feb 1, 2025 18:30


Millions of Americans are wearing fitness trackers in an attempt to monitor and improve their health. As technology advances and these trackers take in more data, some users may not be getting the most out of them, including how to use the information in the best way. FOX's Tonya J. Powers speaks with Dr. Laxmi Mehta, director of preventative cardiology at The Ohio State University Wexner Medical Center, who shares some tips on maximizing what you can get out of these trackers and explains why the information from these devices must be shared with your doctor. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Inner Carnivore Podcast
Dr. Philip Ovadia - Heart Health and Metabolic Truths

The Inner Carnivore Podcast

Play Episode Listen Later Jan 31, 2025 52:50


In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Philip Ovadia, a board-certified heart surgeon and author of Stay Off My Operating Table. They discuss the connection between diet and heart disease, the flaws in mainstream cholesterol guidelines, and why metabolic health is the key to long-term well-being. Dr. Ovadia shares his own journey from a traditional medical practice to advocating for low-carb and carnivore diets as a way to prevent chronic disease and improve overall health. https://www.instagram.com/ifixhearts/ https://ifixhearts.com/ https://youtube.com/@IFixHearts https://amzn.to/4hThd9V "Stay Off My Operating Table"

The Root Cause Medicine Podcast
Autoimmune Diseases: Trauma, Gut Health, and Psychedelic Therapies with Dr. Sara Szal Gottfried: Episode Rerun

The Root Cause Medicine Podcast

Play Episode Listen Later Jan 30, 2025 43:28


In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You'll hear us discuss: 1. The root causes of autoimmune disease 2. How trauma acts as a trigger for autoimmune diseases 3. Leaky gut and autoimmune diseases 4. Psychedelic medicine for treating autoimmune diseases 5. The gut-immune system connection in autoimmune diseases 6. Her newest book, The Autoimmune Cure Dr. Sara is a Harvard-trained medical doctor with over 25 years of experience, a distinguished scientist, and a dedicated researcher. Known for her role in bridging connections in the medical field, she is both a scholar and a seeker of knowledge. Dr. Sara has authored four New York Times bestselling books, including "The Autoimmune Cure." Her mission is to transform healthcare into a more personalized approach, highlighting telehealth services for executives, elite athletes, and VIPs. Additionally, she serves as the Director of Precision Medicine at the Marcus Institute of Thomas Jefferson University Hospitals. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Ready. Aim. Empire.
645: The Team Meeting Blueprint

Ready. Aim. Empire.

Play Episode Listen Later Jan 30, 2025 16:18


Think about it – meetings typically invoke thoughts of boredom, wasted time and even dread. But they're critical for communication, information-sharing, collaboration and team-building.    Against these odds, how do you make your meetings productive, valuable, and…dare I say, fun? Coach Caroline Plambeck lays out your critical success factors in Episode 645: The Team Meeting Blueprint.   Give a heads-up: have a regular schedule or provide sufficient notice Craft a plan: distribute an agenda to stay on track and engage your team Address intangibles: discuss core values, culture and improvement opportunities Foster discussion: invite feedback and include everyone so no one dominates Delegate and follow-up: assign responsibilities and deadlines for accountability   Also, be sure to celebrate successes and incorporate shoutouts to show appreciation and boost motivation. Learn how to make the most of your meetings with Episode 645.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Oh F*ck Yeah with Ruan Willow
Office Sex, Age Gap Older Woman Younger Man: The Hotwife and Her Intern by Grace Beaumont

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later Jan 29, 2025 26:22


Send us a textEpisode 561: Office Sex, Age Gap Older Woman Younger Man: The Hotwife and Her Intern by Grace Beaumont. Enjoy an erotic fiction excerpt!About the Author: Grace Beaumont loves writing stories about slutty older women getting exactly what they need from the hot young men who will worship them like they deserve—all while their husbands watch and enjoy, of course. She plays with themes of bondage, spanking, and denial, and the smallest soupçon of submission.Grace's Amazon page: https://www.amazon.com/stores/Grace-Beaumont/author/B0CXHTVKC8Get the spicy book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time).Anthology Blurb: We've got a smorgasbord of steamy delights that'll make your toes curl and your cheeks flush. From forbidden fruit to second helpings of love, we've got more flavors than your local ice cream shop - and trust us, you'll want to sample them all. Whether you like your romance sweet and subtle or hot enough to set off smoke alarms, we've got a story to tickle your fancy (and maybe a few other places).So go ahead, indulge in these not-so-guilty pleasures. After all, it's for charity - you're practically a saint!Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief).Enjoy storytelling about spicy relationships, hot erotica stories, erotica romance, and self care for you! Take time to pay attention to your mental health sexual health. Pleasure is your birthright!Romance Book Blast: 1,000 FREE ebooks … all different subgenres of romance at https://www.romancebooklovers.com/ My book for free is my full-length novel I Dare You: The Saturday Sex Challenge under the erotica and erotic fiction section. This is a one-day event. Act now! Please enjoy and help out the authors by providing the world with your review! Thanks in advance! Enjoy! Ruan's latest audiobook releases:Never Say, Never Swing, Friends to Lovers https://books.ruanwillowauthor.com/neversayneverswingaudiobookProtectors: A Warrior's Requiem, Chronicles of Protectors, Superheroes, music themes, time travel, sexy intimate relations https://books.ruanwillowauthor.com/protectorsaudiobookSupport the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

Oh F*ck Yeah with Ruan Willow

Subscriber-only episodeSend us a textEpisode 562: In Scarlet's House, Chapter 2, Dark Fantasy Erotica, A Dark Fantasy Fiction Series. Written by Ruan Willow, Narrated by Ruan Willow and David MyersStory Blurb:Scarlet had become a powerful witch. She also had beauty and brains, but what she was missing was a grand house and some wealth to her name, so she sought George. He blubbered his way through their marriage until he was as annoying as a bug, or an overripe houseguest. That didn't take long. She had plans for him though, big plans.  When Scarlet invited Arianna, her secret love, over to her new husband George's mansion, the girl's night she had promised turned out to be quite decadent indeed. It was complete with a much-needed reconnection for the women, a barely clothed muscle clad chef to ogle, and enough servants, with the promise of extra benefits, to satiate even Cleopatra.  But it turns out having everything doesn't sit well with a dominant witch, until she's truly satisfied with everyone where she wants them.  Tropes: Femdom dark fantasy & sci fi, forced proximity, shrinking and growing woman, magic, HEA, humiliation, degradation, explicit scenes and language, LGTBQ, elements of horror.Stay tuned for more of Mallory and Derek's story, and the next installment of "In Scarlet's House" as well!Subscription Process:Join now for access to all the padlocked episodes! Many people have reached out to me about how to access the padlocked episodes once they've signed up, unfortunately I can't respond to fan mail, but I can put some information here.  After subscribing, you should have received an email with your Personal RSS Feed. Then take that RSS Feed and subscribe to it through your favorite listening app. Check out this article for those steps .If you have troubles, you can also email support@buzzsprout.com for further assistance.Subscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

Get Real Wealth Dot Com Podcast
Ep. 715 - The Key To Wealth: Health And Fitness

Get Real Wealth Dot Com Podcast

Play Episode Listen Later Jan 27, 2025 45:03


Welcome back to the show! In this episode, Steve discusses the true key to earning wealth: Health and Fitness. One of the pillar tenants of Total Wealth Academy and Steve's teaching is taking care of your health and fitness. Without your health, there is never and will never be time to become financially independent, much less wealthy. So go and get your workout clothes and sweat bands because, at the very least, this episode will be a workout for your mind! Please remember that Steve is always available to talk to you. Just send your questions, comments, and concerns over to AskSteve@TotalWealthAcademy.com today!

The Knowledge and Mileage Podcast
201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness Goals

The Knowledge and Mileage Podcast

Play Episode Listen Later Jan 24, 2025 30:29


Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.   In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again.    I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn't cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out.    Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!   Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/   Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts  07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables  09:35 - Cutting out entire food groups unnecessarily  13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety  16:02 - Binge eating on cheat days and the problems with this approach  17:17 - Downsides of restrictive "bro science" diets  21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine  

Make Due: Suburban Fireman Podcast
Make Due: Episode 62 "Functional Health and Fitness" with Aaron Zamzow

Make Due: Suburban Fireman Podcast

Play Episode Listen Later Jan 24, 2025 88:05


Episode 62 welcomes our friend and brother, Aaron Zamzow to the show. Zam is a 20-year fire service veteran serving as a Lieutenant with the Madison (WI) Fire Department. He is head coach at Fire Rescue Fitness, has 30 years of experience as a fitness trainer, and holds a bachelor's degree in health and wellness. He hosts the Better Every Shift podcast, has authored numerous fire service articles and was recently featured on the cover of Crackyl Magazine. This episode explores functional health and fitness as it pertains to the fire service. Zam explains why a wholistic approach to the job is important and gives great tips for improving your health and fitness game. If you're struggling with those new year's resolutions, need help getting started or just want to up your health and fitness game, this episode is sure to motivate and inspire you to do better! 

The Inner Carnivore Podcast
Dr. Robert Kiltz - The Carnivore Diet and Fertility

The Inner Carnivore Podcast

Play Episode Listen Later Jan 24, 2025 50:06


In this episode of The Inner Carnivore Podcast, Carnivore JT talks with Dr. Robert Kiltz, a reproductive endocrinologist and advocate for the carnivore diet. They explore how diet impacts fertility, overall health, and quality of life. Dr. Kiltz shares his experiences with incorporating animal-based nutrition into his practice, the connection between diet and hormonal health, and practical steps for adopting a carnivore lifestyle.

Oh F*ck Yeah with Ruan Willow
Breaking Taboos, Embracing Kink, and Pleasure with Dr. Nazanin Moali, aka Dr. Naz

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later Jan 24, 2025 65:50 Transcription Available


Send us a textEp 560: Breaking Taboos, Embracing Kink, and Pleasure with Dr. Nazanin Moali, aka Dr. Naz of the Sexology Podcast.Navigating Intimacy and Embracing Desire with Dr. Nazanin Moali. Join Ruan Willow as she engages in a captivating discussion with Dr. Naz, a clinical psychologist and certified sex therapist, who is dedicated to helping individuals and couples achieve fulfilling sex lives. Dr. Naz shares her unique journey from post-revolution Iran to becoming a trusted expert in intimacy and relationships in Los Angeles. In this episode, they explore the complexities of kinks and fantasies, the challenges of sexless marriages, and the importance of communication in relationships. Dr. Naz emphasizes the significance of breaking down societal taboos surrounding sexuality, and how understanding our own desires can lead to deeper connections. Tune in for insights on fostering a more authentic love life and the transformative power of sexual self-discovery.Timeline:00:21 - Dr. Naz is a clinical psychologist, Certified sex therapist03:47 - Misconceptions in society about what kink means06:06 - Going to sex therapy can be a good tool for some people12:59 - Even when you're dating, experiment with saying no to non sexual things20:02 - Many women blame society for not being able to experience an orgasm26:26 - There's nothing wrong with enjoying porn that you don't actually want to do27:53 - The orgasm gap gets misrepresented as a knowledge gap35:24 - Do you feel that midlife couples have less frequent sex than younger generations40:05 - Being transparent about sexual experiences with your therapist is very important47:44 - Part of your work is doing sex education for people struggling with sexual health50:16 - So do you find yourself ever suggesting sex toys for clients too51:46 - Your podcast about science of sex and pleasure53:40 - Many people find boredom is a big issue in their relationship58:16 - What advice do you have for people looking to improve their sexuality01:00:30 - I want people to keep in mind that whatever you like, you're not defectiveQuotes from Dr. Naz"There's nothing wrong with that. But you definitely need to cherish your desires.""Whatever you like, you're not defective. There's a galaxy of people out there that are interested in that."Find out more: Nazanin Moali, Ph.D., CST (she/her/hers) Psychologist, AASECT Certified Sex Therapist www.oasis2care.comCreator and Host of Sexology Podcast http://www.sexologypodcast.com/Facebook @oasis2carkeIG @sexologypodcastShow notes created with the assistance of headliner appRuan's latest audiobook releases:Never Say, Never Swing, Friends to Lovers https://books.ruanwillowauthor.com/neversayneverswingaudiobookProtectors: A Warrior's Requiem, Chronicles of Protectors, Superheroes, music themes, time travel, sexy intimate relations https://books.ruanwillowauthor.com/protSupport the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

The Root Cause Medicine Podcast
How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being with Dr. Anna Cabeca: Episode Rerun

The Root Cause Medicine Podcast

Play Episode Listen Later Jan 23, 2025 33:06


In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You'll hear us discuss: 1. Why oxytocin is called the hormone of love and connection 2. The benefits of oxytocin supplementation 3. Forms and dosages for prescribed oxytocin 4. to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Ready. Aim. Empire.
644: A People-First Approach to Business – Part 2

Ready. Aim. Empire.

Play Episode Listen Later Jan 23, 2025 42:02


Let's face it, y'all, the real complexity of our businesses is our people. Simplification starts with smart management to empower them to thrive and, in turn, fuel your studio's success.    Learn more in Episode 644: A People-First Approach to Business – Part 2, as Coach Cara Hazelton continues her discussion with Amy Lefko, the author of People First. (If you missed Part 1, tune into Episode 639.)    Embrace your role: think, talk and act like a leader to set a solid foundation Do what you love: delegate your least-liked tasks to stave off potential dread Learn your lessons: acknowledge mistakes, identify takeaways and move on Escape wind tunnels: be willing to let go of processes that no longer work Navigate flood zones: assess internal options before automatically hiring new staff   Plus, continually reinforce your value proposition, expectations and culture so your team is aligned. Access the how-to overview in Episode 644.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Oh F*ck Yeah with Ruan Willow

Subscriber-only episodeSend us a textEpisode 559: In Scarlet's House, Chapter 1, Dark Fantasy Erotica, A Dark Fantasy Fiction Series. Written by Ruan Willow, Narrated by Ruan Willow and David Myers.Story Blurb:Scarlet had become a powerful witch. She also had beauty and brains, but what she was missing was a grand house and some wealth to her name, so she sought George. He blubbered his way through their marriage until he was as annoying as a bug, or an overripe houseguest. That didn't take long. She had plans for him though, big plans.  When Scarlet invited Arianna, her secret love, over to her new husband George's mansion, the girl's night she had promised turned out to be quite decadent indeed. It was complete with a much-needed reconnection for the women, a barely clothed muscle clad chef to ogle, and enough servants, with the promise of extra benefits, to satiate even Cleopatra.  But it turns out having everything doesn't sit well with a dominant witch, until she's truly satisfied with everyone where she wants them.  Tropes: Femdom dark fantasy & sci fi, forced proximity, shrinking and growing woman, magic, HEA, humiliation, degradation, explicit scenes and language, LGTBQ, elements of horror.Stay tuned for more of Mallory and Derek's story next week, and the next installment of "In Scarlet's House" as well!Join now for access to all the padlocked episodes! Subscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

The Problem With Perfect
Rethinking Health and Fitness to Reclaim Our Aging Bodies With Ruthie Massman

The Problem With Perfect

Play Episode Listen Later Jan 21, 2025 43:28


Aging gracefully is an art- as our emotional, physical, and nutritional needs change significantly. Social media tells us we need products and procedures to remain vibrant and youthful. Today's guest, Ruthie Massman, is a fitness trainer and wellness coach who takes a more holistic approach, “I think it's worth reframing how we think about aging. Aging doesn't mean you're losing your power – it means you're gaining a chance to own it in a new way.”Hormonal shifts, metabolism changes, and weight redistribution are challenges women typically experience over time. The diet and exercise we've followed for years no longer produce the same results, and the scale is no longer our friend. We may look in the mirror and wonder who is that person. The good news is there are things we can do to reclaim our bodies. Join us as Ruthie discusses the nutritional essentials of protein, collagen, and creatine. Did you know the recommended daily protein intake is 1g per 1lb of ideal body weight? Who knew cottage cheese was the new superfood? She also discusses the role of resistance training in preserving muscle mass, improving bone density, and maintaining functional strength. Her holistic approach to aging, including journaling and meditation, reminds us of our ability to maximize our wellness potential, mind, body, and soul. Who couldn't use a little more of that?Special Guest: Ruthie Massman, a 20-year fitness coach who has developed an app that helps women reframe aging, exercise, and diet. Follow her on Instagram @RuthieMassman. 

Oh F*ck Yeah with Ruan Willow
Vampire Erotica Fiction Excerpt from Birthday Cake by Johnna Dee

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later Jan 21, 2025 28:42


Send us a textEp 558: Vampire Erotica Fiction Excerpt from Birthday Cake by author Johnna Dee, narrated by Ruan Willow.About the Author:Author Johnna Dee is a spicy fantasy romance writer. Initially, her creative journey began with poetry, where she honed her skills in crafting evocative and lyrical verses. As her passion for storytelling grew, she ventured into the realm of novels, weaving intricate plots and enchanting worlds that transport readers to extraordinary realms.Connect with Johnna:https://www.amazon.com/stores/author/B0BRW38RD7http://www.linktr.ee/johnnadeeAbout the Anthology:Get the spicy book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE RELIEF https://books.ruanwillowauthor.com/charityanthology (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time).Anthology Blurb: We've got a smorgasbord of steamy delights that'll make your toes curl and your cheeks flush. From forbidden fruit to second helpings of love, we've got more flavors than your local ice cream shop - and trust us, you'll want to sample them all. Whether you like your romance sweet and subtle or hot enough to set off smoke alarms, we've got a story to tickle your fancy (and maybe a few other places).So go ahead, indulge in these not-so-guilty pleasures. After all, it's for charity - you're practically a saint!Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane relief).Announcements:Did you play spicy book bingo? It's over, but prices have been awarded! Find out more at https://www.intrigueverse.com/Book raffle! By the upcoming Nomad's Mobile Bookstore! That's right! A bus bookstore! Featuring INDIE AUTHORS! Enter the raffle for just $5 for the potential to win 16 signed books by indie authors PLUS 5 more books! Must be in the US. Void where prohibited. Rules on the site.I have a book in this raffle too! Check out more details and for how to enter at this link. Hurry! It ends January 25, 2025! https://crowdfundr.com/perks/eUNB8?ref=ab_0N1yYvN1qoL0N1yYvN1qoLFind out more also on Instagram: http://instagram.com/nomadsmobilebookstoreRuan's new book: In Scarlet's House witch, magic, Femdom, MF, woman on woman love, sexuality, relationships, erotic horror and suspense novella. ARC https://booksirens.com/book/X6YLPQR/RWYTBAUPurchase: https://books.ruanwillowauthor.com/inscarletshouseSupport the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

The Dr. Joey Munoz Show
How to Actually Stay Consistent with your Health and Fitness and Achieve your Goals

The Dr. Joey Munoz Show

Play Episode Listen Later Jan 20, 2025 30:13


In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals. We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits.  I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless. Plus, I reveal how accountability, small wins, and having a strong "why" are the foundation for lasting change. If you've ever felt stuck in a cycle of progress and setbacks, this episode will give you the clarity and tools to break free. Download my FREE Nutrition for Fat Loss eBook:  https://www.Fit4lifeacademy.health/blueprint Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/ Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order. I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz

10 MINUTES TO LESS SUFFERING
Do You Want Certainty Or Success in 2025?

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Jan 17, 2025 10:47


Are you ready to make 2025 your most successful year yet? In the latest episode of 10 Minutes to Less Suffering discover how releasing the need for certainty can open the door to unprecedented opportunities. Learn practical strategies to embrace the unknown, align with your true desires, and transform fear into a powerful ally. Don't let the quest for certainty hold you back from achieving your dreams. Tune in now to unlock the potential that uncertainty brings and step confidently into a future filled with possibility! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Filter Free Friday
Why Walking is the Missing Piece to Reaching Your Health and Fitness Goals

Filter Free Friday

Play Episode Listen Later Jan 17, 2025 57:56


What if you've been going about it all wrong?? In today's episode Britany breaks down why walking is the most underrated tool for body transformation (and frankly your mental health too). She addresses the myths around 10,000 daily steps, how calorie burn REALLY works (and why you probably are calculating it wrong) and provides methods for increasing your step could despite a busy schedule, This episode makes sure you're not missing one of the most important pieces to the puzzle when it comes to your health and fitness goals.Use code BRITANYFIT for $230 the C2 Foldable Walking Pad until Jan 31st. A walking treadmill that folds up and is portable! Track your steps, sleeps, stress, recovery, workouts and more with the Garmin Venu 3S.Related Episode: How Dieting and Fat Loss Really WorkSIGN UP FOR THE NEWSLETTERhttps://britany.myflodesk.com/filterfreeCONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

The Inner Carnivore Podcast
Dr. Anthony Chaffee - The Science of Optimal Nutrition

The Inner Carnivore Podcast

Play Episode Listen Later Jan 17, 2025 86:47


In this episode of The Inner Carnivore Podcast, Carnivore JT sits down with Dr. Anthony Chaffee, a medical doctor and former professional rugby player. They discuss Dr. Chaffee's journey into the carnivore diet, the science behind optimal human nutrition, and the role of animal-based eating in improving health and performance. Dr. Chaffee shares his insights on common dietary misconceptions, practical tips for those considering a carnivore lifestyle, and the long-term benefits he has observed in his practice.

Oh F*ck Yeah with Ruan Willow
Exploring Sexual Self Discovery in Midlife and Kinky Queer Erotic Writing with Anna Sansom

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later Jan 17, 2025 90:52 Transcription Available


Send us a textEp 557: Exploring Sexual Self Discovery in Midlife and Kinky Queer Erotic Writing with Anna Sansom: Reclaiming Desire and Writing to Your Edges.Join Ruan Willow as she delves into an intimate conversation with Anna Sansom, a midlife, kinky queer writer whose work spans erotic fiction and personal essays on sexuality and relationships. Anna shares her journey through the transformative power of masturbation and how it became a spiritual practice that saved her life. Her latest anthology, "Sex Meets Life," is a collection of stories from 17 diverse authors exploring the intersection of sex and life's challenges. (affiliate link) Book "Sex Meets Life" https://amzn.to/4h10staDiscover Anna's insights on the importance of self-exploration, the reclamation of desire, and the significance of writing to your edges. This episode is a celebration of diversity, inclusivity, and the power of storytelling in understanding our sexual selves. Don't miss Anna's captivating reading from her anthology, a piece that will leave you reflecting on your own journey of sexual discovery.

MindFit Motivation
How To Achieve Your Health And Fitness Goals In 2025

MindFit Motivation

Play Episode Listen Later Jan 17, 2025 18:43


How To Achieve Your Health And Fitness Goals In 2025

Ready. Aim. Empire.
643: The State of the Pilates Industry

Ready. Aim. Empire.

Play Episode Listen Later Jan 16, 2025 32:11


Even if Pilates isn't your jam, its skyrocketing popularity should grab your attention. The global Pilates industry was $178 billion in 2024. By 2031, it's projected to reach $392 billion.     Get an overview of the opportunities and issues in this thriving sector with Coach Catherine Hebb and Coach Cara Hazelton in Episode 643: The State of the Pilates Industry.   Know the OG: learn how Joseph Pilates conceived this unique movement method Respect the nuances: recognize classical or contemporary training approaches Acknowledge the risks: realize potential concerns in this unregulated industry  Stay in your lane: stick to your scope of practice and refer as necessary  Invest in education: continue your training to expand your expertise   Y'all, with comprehensive education and unwavering integrity, our industry can help Pilates eventually be seen as an allied health profession. Your first step begins with Episode 643.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Rhythms that Restore: Hope for the Busy Christian Woman
Episode 46: Starting the New Year with Contentment with Special Guest Denise Parmely

Rhythms that Restore: Hope for the Busy Christian Woman

Play Episode Listen Later Jan 16, 2025 31:42


In this episode of "Rhythms That Restore," Cherisse engages in a heartfelt conversation with friend & Business Mentor, Fitness & Financial Enthusiast and connector of women in her small town, Denise Parmely from Selmer, Tennessee. We dive into the topic of "Contentment". We wanted to explore what can life look like when we live from a place of total Contentment in 2025.  Denise shares her journey as a mother of 2, entrepreneur, and health and fitness enthusiast, focusing on her pursuit of contentment amidst life's changes. She shares the question with all of us "What keeps us up at night?" What are we holding onto so tight that we know the Lord has asked us to say "No" to or "It is time to let it go".  Denise shares the impact of COVID-19 on her small businesses she owned, her transition to full-time employment, and her commitment to financial fitness and physical fitness. She loves to mentor and speak to women to how to make the best choices in health and life. Denise emphasizes the importance for all of us: setting realistic goals, living from a place of daily discipline and making the choices each day that get us to our goals. She shares be specific and write down "10 Specific Goals for 2025" and then what steps will you take to move daily toward each goal that you have for the year. Then post it to where you can see the goal in front of you and that will champion you in the progress that is happening each day. Find your WIN and find the Gratitude that IS inside the day.  Denise shares how as the Lord grows us, draws us closer to Him, He changes the desires of our hearts to reflect His.  She offers us advice to celebrating small wins, and fostering a supportive community. Her story highlights the transformative power of faith, gratitude, and personal growth as they enter the new year. Denise challenges us to BE the change that we so desperalty desire. Be the one to reaches out, forms a group of women, provides a safe space for women to gather and connect. Simply reach out and ASK.  Follow Denise for Health & Contentment Encouragement.  Instagram @deniseparmely or Facebook: Denise Parmely  ----------------------------------------------------------------------------------------------------- Tools, Websites, and Links "Dave Ramsey" "Rachel Cruze's Contentment Journal" "Terry Saville Foy - a Cheerleader of Dreams book "Goal Setting" "Contentment Journal" No Spend September  5am Club  Be a Mentor that others have been to you -----------------------------------------------------------------------------------------------                        Would you love to Experience Community & Grow Closer to Jesus? Is your soul longing for breathtaking experiences and deep connections? Moments that cause you to pause and take in the beauty around you. Moments of deep Connection with God,  with creation, with beauty that you stand in awe of, and with others who point you back to Jesus? If so, then we invite you to encounter ESBI. Elevated experiences to behold and savor, while learning ways to integrate these values into your life. I am partnering with Be Free Revolution to offer our first EPSI Event,  a women's retreat at The beautiful Retreat House in Eads, TN on Friday night February 7th and all day Saturday February 8th. This retreat is open to 15 women and we anticipate this selling out quickly so reserve your spot today. Register and Save your spot online.  Let us captivate you in a thoughtful and beautiful way. Welcome to ESBI.                                            Learn More www.esbievents.com  --------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr

There is a Method to the Madness
The Greatest Tool That Can Improve Your Health and Fitness

There is a Method to the Madness

Play Episode Listen Later Jan 16, 2025 21:21 Transcription Available


Worthwild
{Rerun} EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators

Worthwild

Play Episode Listen Later Jan 15, 2025 31:17


As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators. This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.  In this episode will also learn: What might influence you to have an unhealthy relationship with your body Why compliments and criticism are not sustainable reasons to exercise Ways you can have gratitude towards your body The power of reflecting on your true core motivators What intrinsic motivation can look and feel like How exercise can bring you deeper connections - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Oh F*ck Yeah with Ruan Willow
Wild Magic MMMF Monster F*cker Erotica Excerpt by Rachel J Thompson

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later Jan 14, 2025 21:34


Send us a textEp 556: Wild Magic MMMF Monster F*cker Erotica Excerpt by Rachel J Thompson.MEET THE AUTHOR: Rachel J Thompson is a writer of smutty and spooky fiction and is based in Los Angeles.  She enjoys long walks through the back shelves of the video store, adding Taco Bell Diablo sauce to everything, and spends an inordinate amount of time trying to remove cat hair from her mostly black wardrobe.  She can be found on Twitter and Instagram as @vhs_kitten Get the spicy book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE & DISASTER FIRE RELIEF https://books.ruanwillowauthor.com/charityanthology (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time).Anthology Blurb: We've got a smorgasbord of steamy delights that'll make your toes curl and your cheeks flush. From forbidden fruit to second helpings of love, we've got more flavors than your local ice cream shop - and trust us, you'll want to sample them all. Whether you like your romance sweet and subtle or hot enough to set off smoke alarms, we've got a story to tickle your fancy (and maybe a few other places).So go ahead, indulge in these not-so-guilty pleasures. After all, it's for charity - you're practically a saint!Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane and other disaster relief).Did you play Holiday Spicy Book Bingo? Turn in your game cards now! Learn more here: https://geni.us/BingoCardExercise your sexuality daily! Sexual health is mental health! Marinate in your sexuality daily and enjoy your relationships, cherish them! Enjoy the spicy entertainment! Enjoy the dark sci fi fantasy of a witch getting busy with three demon monsters!Emma's Policy, a new audiobook $7.99, a very taboo male domination, humiliation, degradation, blackmail, BDSM, manipulation, a VERY DARK kinks audiobook I just narrated and is now released. Find out more here: https://alltheseroadworks.com/product/emmas-policy-audiobook-narrated-by-ruan-willow/Podcast Host Ruan Willow's Books:http://books.ruanwillowauthor.com/Support the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

Fit, Healthy & Happy Podcast
667: Motivation Monday - Best Diet for 2025, Get Better Results In The Gym & How to Increase Your Bench Press

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jan 13, 2025 36:07


➢ DM “FREE CHALLENGE” to IG @COLOSSUSFIT➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best diet for 2025, how to get better results in the gym and increase your bench press.(02:50) - Question 1 - I've been looking into which diet I should start up and have been confused by how many there actually are. Any suggestions on where to start?(13:34) - Josh quote: “Don t attribute to malice what can be attributed to ignorance.” - Hanlon's razor(15:30) - Kyle quote: “What you don't change, you choose.”Client shoutout: RichelleQuestion 2 (24:46) - I hate calling myself out like this but I find I go to the gym to just show up and say I was there. Anything specific you'd recommend to help me actually see progress if I'm consistently showing up?Question 3 (30:29) - what are some ways to increase my bench press? I've seen you guys doing 300+lbs quite consistently.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Inner Carnivore Podcast
Dr. Ken Berry - Taking Control of Your Health Through the Carnivore Diet

The Inner Carnivore Podcast

Play Episode Listen Later Jan 10, 2025 63:45


On this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Dr. Ken Berry, a family physician and bestselling author of Lies My Doctor Told Me. Known for his straightforward, no-nonsense approach to health, Dr. Berry has helped countless people reclaim their well-being through simple, effective dietary and lifestyle changes. Join the conversation as Dr. Berry shares his journey from conventional medicine to becoming a leading advocate for ketogenic and carnivore diets. He and Carnivore JT tackle topics like common health myths, the impact of food on chronic disease, and practical strategies for thriving on an animal-based lifestyle. This episode delivers clear, actionable insights to help you question the status quo and take control of your health. https://www.drberry.com/ https://www.instagram.com/kendberry.md/ https://x.com/KenDBerryMD Lies My Doctor Told Me

Oh F*ck Yeah with Ruan Willow
Writing the Queer Experience: Mx Sinclair Sexsmith on Kink Storytelling, Erotica, and D/s Relationships

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later Jan 10, 2025 80:01 Transcription Available


Send us a textSeason 5, Ep 555: Writing the Queer Experience: Mx Sinclair Sexsmith on Kink Storytelling, Erotica, and D/s Relationships.Meet the author!SINCLAIR SEXSMITH (they/them) is a queer butch writer focusing on sexualities, genders, kink, and relationships. Their short story collection, Sweet & Rough: Queer Kink Erotica, was a 2016 finalist for a Lambda Literary Award, and they are the editor of 5 editions of Best Lesbian Erotica. Find more of their work at sugarbutch.net. Books: Best Lesbian Erotica (affiliate links, podcast may receive commissions on sales through this link. Thank you!) https://amzn.to/3PurEo0"Your Year in Kink" Workbook https://amzn.to/3WdrOUH"The Harder She Comes: Butch Femme Erotica" https://amzn.to/424GWYbLinks: https://theoreads.com/https://dsplayground.com/http://writingspicy.com/Quotes from Sinclair Sexsmith: "I can't stop writing. Like, I need to write to understand myself and understand the world.""I think writer's block is a myth.""I love the inner world stuff and I think writing is one of the best places to express that.""I want to encourage more queers and trans folks, and like kinky folks, to write down their stories."In this episode, Ruan and Sinclair discuss their shared passion for writing, the challenges of titling works, and the complexities of self-publishing in the erotica genre. They explore the nuances of writing about sex and intimacy, the importance of queer representation in literature, and the creative process behind crafting compelling narratives.Sinclair shares their thoughts on the intersection of writing and sex work, the drive to create authentic queer stories and queer fiction, the writing process, publishing, and the transformative power of literature. They also discuss the upcoming platform Theo Reads, which promises to be a haven for erotica and romance writers and readers alike. Timeline:02:41 Do you like writing, teaching or creating08:14 I feel pretty strongly that writing about sex is non sex work10:09 There's still a lack of representation of queer sex in mainstream erotica16:38 How are you with titles? 18:53 Pretty much everything I write has D/s28:48 What are other are your favorite kinks to write 29:57 So when you're writing, do you start with your idea or do you40:22 What is too personal to share, what is too vulnerable to share43:39 Like separating the writing and publishing process is important49:12 reading out loud is probably his number one editing tool53:48 all about like your courses56:54 This workbook is about reflecting on someone's kink life01:01:42 What are you working on right now that you can share01:02:59 When my dad died I was like, why am I not writing more01:07:24 lgtbq and writing Coming out to your family can be tricky and painfulheadliner appSupport the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

This is Joy & Claire
Wellness & Strength: Navigating Health and Fitness in Midlife

This is Joy & Claire

Play Episode Listen Later Jan 9, 2025 54:22


In this episode of ‘Older, Wilder', Joy and Claire discuss various health and wellness topics. The conversation starts with Claire sharing her supplement regimen, including her belief in the brand Pure Synergy. Claire talks about her martial arts training, her path to getting her black belt, and her interest in starting cold plunges to help […] The post Wellness & Strength: Navigating Health and Fitness in Midlife appeared first on This is Joy & Claire.

The ProPhysique Code
Episode 266: Health and Fitness: Reality and Misconceptions

The ProPhysique Code

Play Episode Listen Later Jan 9, 2025 90:31


After a fun little chat after the girls hadn't been on with Stephen in a bit, let's dive into some of the preconcevied notions some have about goals and fitness, the realities that we need to consider as we set some plans for the year and think about just how far should we be taking this?

The Root Cause Medicine Podcast
How Chronic Inflammation is Silently Destroying Your Brain and Body with Dr. Gary Kaplan: Episode Rerun

The Root Cause Medicine Podcast

Play Episode Listen Later Jan 9, 2025 55:06


In today's episode with Dr. Gary Kaplan, you'll hear us take a deep dive into: 1. Autoimmune diseases and chronic illnesses 2. The impact of chronic inflammation on the brain and body 3. The role of sleep in brain health 4. PANS, PANDAS, and POTS 5. How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Ready. Aim. Empire.
642: How to Build a Successful Team Part 2 - Q&A Issues with Your Team

Ready. Aim. Empire.

Play Episode Listen Later Jan 9, 2025 35:40


Your team is ultimately what differentiates your studio and keeps members coming back. But y'all, every owner understands that managing people means confronting issues.     So tap some proven advice on common points of friction from Coach Elle Kealy and Coach Catherine Hebb in Episode 642: How to Build a Successful Team, Part 2: Q&A Issues with Your Team.   Maximize meeting attendance: provide advance notice, pay your team, ensure value Share news of instructor firings: be positive, shut down gossip, focus on what's next  Sell sales to all staff: create clear job descriptions, set expectations, give commissions Manage selfie videos: have a policy on filming in studio and posting to social media  Optimize communications: use a tool like Slack and create separate channels for staff   You can head off many issues by continually communicating policies and responsibilities, managing SOPs and keeping your team in the know. Get empathy and answers in Episode 642.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice
Reset your health and fitness with these 6 simple strategies

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Play Episode Listen Later Jan 9, 2025 16:42


In this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off. She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life. From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection. Tune in to discover how to navigate your health journey with self-compassion, and learn ways to make fitness work for your busy lifestyle.Key Takeaways:Start fresh with simple routines to anchor your day.Save time and reduce stress by planning meals and workouts.Use mindfulness to make intentional health choices.Embrace self-compassion to move past holiday indulgences.Focus on progress, not perfection, in your health journey.Set realistic, achievable goals to stay on track.Balance your meals with veggies, lean proteins, and healthy fats.Ease back into fitness to build sustainable habits.Find creative ways to incorporate movement into your daily life.Join us as we reset, refocus, and step into the new year with intention and energy!Learn more about the 12 Week Holiday Reset starting January 15th

Oh F*ck Yeah with Ruan Willow

Subscriber-only episodeSend us a textEp 554: Mallory and Derek Attend Swinger Parties, Part 13, The Spicy Video Shoot: Bisexual Women Mallory and Maria Woman on Woman Delights.  IN THE SERIES Mallory and Derek Attend Swinger Sex Parties.An Erotica Romance fiction Story of a Bisexual Couple who join an alternative lifestyle Sex Club where the leaders of the club throw sex parties at their house for their adventurous swinging members. Come on the journey as Mallory and Derek figure out how to have sexy fun with others while still being a devoted couple. This story contains polyamory, the swinging lifestyle, partner sharing, and kinky sex.Join the subscription level for $3 for access to all of these episodes:Want part 1? Listen here: https://www.buzzsprout.com/1599808/episodes/15774437Miss part 2: Listen here: https://www.buzzsprout.com/1599808/episodes/15770723Desire part 3? Listen here: https://www.buzzsprout.com/1599808/episodes/15823847Want part 4? Listen here: https://www.buzzsprout.com/1599808/episodes/15865234Crave part 5? Listen here: https://www.buzzsprout.com/1599808/episodes/15905996Need part 6? Listen here: https://www.buzzsprout.com/1599808/episodes/15951136Seeking Part 7? Listen here: https://www.buzzsprout.com/1599808/episodes/16007180Find Part 8: Listen here: https://www.buzzsprout.com/1599808/episodes/16071482Get Part 9: https://www.buzzsprout.com/1599808/episodes/16186972Enjoy Part 10: https://www.buzzsprout.com/1599808/episodes/16209922Thirsting for Part 11: https://www.buzzsprout.com/1599808/episodes/16303764Savor Part 12: https://www.buzzsprout.com/1599808/episodes/16346569Have fun listening to this erotic audio! Exploring erotica fiction and erotic romance are fabulous ways to exercise your self care time, to explore your sexuality and allow your brain to experience things you might not be able to do IRL. Enjoy the erotic fiction story and let the erotic romance of a couple expanding their sexuality in a sex positive way together satiate your own curiosities and fantasies. Give your sexual health and mental health a treat and have a listen!Stay tuned for part 14 coming next week! Enjoy the kinky sex and spicy romance fiction!Written and narrated by Ruan Willow.Image from Pexels.Subscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

Conversations With Hicunni
261: Stay on Track: The Power of Commitment for Midlife Health and Fitness Success

Conversations With Hicunni

Play Episode Listen Later Jan 8, 2025 5:13


Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it's sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily, commitment plays a crucial role in sustaining progress, especially during midlife.You'll learn:Why setting an intention is key to staying committed.How to embrace the process and keep moving forward, even when life gets challenging.Simple, actionable tips to strengthen your commitment to your health goals.SMART Goal:By the end of the episode, you'll be challenged to set a specific and achievable goal for the next week—something realistic that you can stick to.Ready to stay committed to your health goals? Grab your smoothie or cup of tea and join the conversation. Let's go!Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Text: PLAN to 864-406-9109 to get started

FitBodySecrets
Simplifying macros

FitBodySecrets

Play Episode Listen Later Jan 7, 2025 22:52


In today's episode I am going to explain macronutrients and why it is important to track them along with giving you the best strategy for making this simple and effective. Whether you are new to tracking macros OR maybe you have tried in the past, in today's episode I am going to break down the key components you need to know.Get your custom MacroRX:If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8 My nutrition programshttps://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/groups/294530606718030/ Follow me on IG:https://www.instagram.com/cherylnasso

Oh F*ck Yeah with Ruan Willow
Blow Job, My Night as a Truck Stop Hooker by Kirsten McCurran

Oh F*ck Yeah with Ruan Willow

Play Episode Listen Later Jan 7, 2025 20:06


Send us a textEp 553: The Blow Job, My Night as a Truck Stop Hooker written by Kirsten McCurran, and erotic fiction excerpt narrated by the podcast host Ruan Willow."Kirsten McCurran" is a bestselling wife and husband writing team who've been sharing their sexy stories for over a decade. They love dreaming up fantasies about typical suburban couples finding their kinky side. Find Kirsten McCurran wherever ebooks are sold. Get the spicy book! Erotica excerpt from: the charity anthology fiction book Not So Guilty Pleasures: 45+ Filthy Stories for a Cause, ALL PROCEEDS GO TO WORLD CENTRAL KITCHEN FOR HELP WITH HURRICANE RELIEF https://books.ruanwillowauthor.com/charityanthology (any money made from my affiliate link usage to buy the anthology will also be donated to the same charity). It is also in Kindle Unlimited (for a limited time).Anthology Blurb: We've got a smorgasbord of steamy delights that'll make your toes curl and your cheeks flush. From forbidden fruit to second helpings of love, we've got more flavors than your local ice cream shop - and trust us, you'll want to sample them all. Whether you like your romance sweet and subtle or hot enough to set off smoke alarms, we've got a story to tickle your fancy (and maybe a few other places).So go ahead, indulge in these not-so-guilty pleasures. After all, it's for charity - you're practically a saint!Not-So-Guilty Pleasures is a charity anthology benefiting World Central Kitchen (for help with the hurricane relief).Did you play Holiday Spicy Book Bingo? Turn in your game cards now! Learn more here: https://geni.us/BingoCardExercise your sexuality daily! Sexual health is mental health! Marinate in your sexuality daily and enjoy your relationships, cherish them! Enjoy the spicy entertainment!Emma's Policy, a new audiobook $7.99, a very taboo male domination, humiliation, degradation, blackmail, BDSM, manipulation, a VERY DARK kinks audiobook I just narrated and is now released. Find out more here: https://alltheseroadworks.com/product/emmas-policy-audiobook-narrated-by-ruan-willow/ Podcast Host Ruan Willow's Books:http://books.ruanwillowauthor.com/Support the showSubscribe for exclusive episodes: https://www.buzzsprout.com/1599808/subscribeSign up for Ruan's newsletters: https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillowI Dare You book https://books.ruanwillowauthor.com/idareyouthesaturdaysexchallenge

The Emma Guns Show
Getting on top of your health and fitness goals in 2025

The Emma Guns Show

Play Episode Listen Later Jan 6, 2025 45:29


Where Women Win with Sarah Fechter
How To Finally Get Unstuck With Your Health and Fitness in 2025 (Ep. 56)

Where Women Win with Sarah Fechter

Play Episode Listen Later Jan 6, 2025 34:47


We've officially entered into a brand new year and I want this one to be the year you keep the promises you make to yourself with your health. After two decades coaching women, there are patterns and trends I've noticed that keep women stuck that I want to address in today's podcast. We'll talk about some of the societal issues holding women back, why you should invest in your health, how to manage stress, and more!   Time Stamps:   (1:20) The Real Reason You Are Stuck (2:40) Walking As An Example (6:08) My Hometown Starbucks (8:00) Creating A Narrative (9:50) Training With Children (11:20) The Highlight Reel (16:20) Ditch The Tik Tok Trends (19:30) Investing In Your Health (29:02) Managing Stress (32:48) Please Share With A Friend ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

The FIT40 Podcast with Coach Fitzz
#261: Simple Strategies for Improving Your Mobility, Health and Fitness with Dr. Brandon Parker

The FIT40 Podcast with Coach Fitzz

Play Episode Listen Later Jan 6, 2025 72:39


WHERE TO FIND Dr Parker:Instagram: https://www.instagram.com/dr.brandon.parker/Podcast: The Revival MethodApple: Spotify: FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Coaching: https://www.fit40coaching.com/DESCRIPTIONIn this insightful episode, we welcome Dr. Brandon Parker, an expert in the field of movement and mobility. As a former strength coach turned chiropractor, Dr. Parker offers a unique perspective on how to build a strong, resilient body that never holds you back. We dive into the complexities of the chiropractic industry, the importance of simple nutrition, and practical strategies for improving mobility and overall well-being. Whether you're an athlete, a fitness enthusiast, or simply someone looking to optimize your health, this episode is packed with valuable insights that you won't want to miss.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

10 MINUTES TO LESS SUFFERING
The Seed Where Manifesting Really Happens!

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Jan 3, 2025 10:32


Every decision we make in life is rooted in one of four categories: certainty, probability, possibility, or uncertainty. How we approach these choices determines whether we hold ourselves back or unlock the door to real growth and transformation. In this podcast, we'll explore how embracing uncertainty can help us overcome fears, manifest our desires, and unlock our true potential. Let's plant the seed for an extraordinary 2025 together! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

All or Nothing in Real Estate
Make Health And Fitness A Priority in 2025 - Ep. 153

All or Nothing in Real Estate

Play Episode Listen Later Jan 3, 2025 63:56


What else in your life would be impacted if you felt better, had more energy, had more confidence?Too often, we're looking for the quick fix. The shortcut. The magic pill that promises instant results.But here's the truth: Success—in fitness, in business, in life—doesn't come from shortcuts. It comes from the hard road. The road less traveled. The one that requires discipline, consistency, and a relentless commitment to growth.That's what this episode is about.I sat down with Alec and Shannon Cheplak to talk about what it really takes to create lasting transformation in yourself. One of my mentors asked me one time “What is the one thing in your life that if you were to change… the only thing that would change would be everything?”Im telling you from experience that for most people this is itHere are the takeaways from this episode

Ready. Aim. Empire.
641: Difficult Dialogues in Boutique Fitness

Ready. Aim. Empire.

Play Episode Listen Later Jan 2, 2025 43:04


No one likes difficult conversations. Ever. But to be a successful boutique fitness studio owner, you've gotta ditch the discomfort and address these inevitable interactions.     Begin with practical tips from industry veterans Coach Cara Hazelton and Coach Matt Hanton. Tune into Episode 641: Difficult Dialogues in Boutique Fitness to tackle these head-on.   Establish expectations: have clear policies, rules, SOPs and member guidelines Set the stage: confront issues immediately and offer ongoing feedback  Prepare yourself: exhibit empathy, patience, listening and emotional regulation Skip sugar-coating: show kindness and professionalism, but be clear and firm Take a stand: commit to zero tolerance for abuse, cursing, yelling or manipulation   Remember, “difficult” conversations don't automatically mean “bad.” They often can be constructive and achieve an intended result. Embrace these encounters in Episode 641.    Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

Your Nutrition Prescription Podcast
Things to Leave in 2024 to Reach Your Health and Fitness Goals

Your Nutrition Prescription Podcast

Play Episode Listen Later Dec 30, 2024 15:09


The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to look out, and how to focus on what matters most to improve your health in 2025 and beyond. Below are some links to things that we discussed on the podcast. Metabolic Health Blueprint 12-Week Coaching Programhttps://www.dradrianchavez.com/MetabolicHealthTHRIVE: Women's Health and Wellbeing Summit https://www.healthmindsetcert.com/thriveHow to Calculate Your Calorie and Protein Needs:https://www.dradrianchavez.com/energyguideRecommended Podcast Episodes  Are Glucose Spikes Harming Your Health?Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What you Eat Documentary5 Supplements That Might Be Worth Investing InQ & A: Mushroom Coffee, Resistant Starches, and Nightshades and ArthritisShould You Take a Multivitamin??Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out 5 Simple Tips to Lose Weight WITHOUT Counting CaloriesThis Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It OffExercise EpisodesEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

10 MINUTES TO LESS SUFFERING
A New Year: Will You Be Fearful or Fearless?

10 MINUTES TO LESS SUFFERING

Play Episode Listen Later Dec 27, 2024 10:01


Have you ever found yourself stuck, overthinking the next step, waiting for certainty before you move forward? In this special re-airing of one of my all-time favorite episodes, we dive into the powerful idea of leaping faster than your fear can grab you. It's not about ignoring uncertainty—it's about recognizing the moment to leap, before hesitation turns into delay. Whether you're dreaming of starting a business, finding love, or creating a life that feels more aligned with your heart's desires, this episode will inspire you to take action, embrace possibility, and step boldly into 2025. This new year, don't let fear hold you back. Leap—and discover what's waiting for you on the other side. Fearlessness starts now! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life! Happy New Year!  

Vitality Radio Podcast with Jared St. Clair
#493: The Mindset of Lasting Health and Fitness with Melissa Vogel

Vitality Radio Podcast with Jared St. Clair

Play Episode Listen Later Dec 21, 2024 56:54


Have you ever jumped into a new fitness routine, feel great at first, and then it fizzles out? What if there is a missing piece to the typical fitness approach? On this episode of Vitality Radio, Jared welcomes fitness coach Melissa Vogel, also known as the Bomb Mom, who shares her journey from a young fitness enthusiast to a dynamic coach and podcaster. They discuss the importance of mindset in achieving fitness goals, the concept of the 'Bomb Mom', and the critical role of emotional vitality in overcoming negative self-talk and building self-worth. Melissa emphasizes that true transformation goes beyond physical fitness, delving into the mental and emotional barriers that often hold individuals back, as well as the role of a strong 'why' in personal transformation. Melissa also discusses the profound impact of self-perception on children, emphasizing that parents must model confidence and health to instill these values in their kids. Additional Information:Bomb Mom PodcastBomb Mom FitnessBe sure to check out all of the Emotional Vitality episodes on Vitality Radio!12 Days of Christmas code: christmasSeasonings Greetings no code needed!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.