Podcasts about First Step

What if your anxiety isn't fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions. Dr. Lisa Feldman Barrett is a Professor of Psychology and among the top 0.1% of most cited scientists for her revolutionary research in psychology and neuroscience. She is also the author of books such as ‘Seven and a Half Lessons About the Brain'. In this conversation, Dr. Lisa and Steven discuss topics such as, how anxiety is a predictive error in the brain, the shocking truth about childhood trauma, how trauma can be contagious, and why you don't have any free will.  00:00 Intro 02:22 Lisa's Mission 04:14 Why Is It Important to Understand How the Brain Works? 10:48 Measuring Emotions 13:55 What Is the Predictive Brain? 16:08 Examples of the Brain Making Predictions 24:13 Is the Predictive Brain at the Root of Trauma? 31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 36:29 How Reframing Past Events Can Change Identity 42:41 Meaning as a Consequence of Action 44:11 How to Overcome Fear by Taking Action 45:43 Prediction Error 47:37 Learning Through Exposure 49:47 Dangers of Social Contagion 54:06 Anxiety in the Context of Social Contagion 58:33 Is Social Media Programming Us to Be Sad? 1:02:08 Ads 1:03:03 First Step to Overcoming Mental Health Issues 1:05:18 Chronic Pain 1:08:23 What Is Depression? 1:09:17 Body Budgeting and Body Bankruptcy 1:12:26 How Stress Contributes to Weight Gain 1:15:00 Depression in Adolescents 1:17:02 Is Depression a Chemical Imbalance? 1:18:30 The Story of Lisa's Daughter 1:21:09 Oral Birth Control as a Risk Factor for Depression 1:24:07 How Lisa Helped Her Daughter Overcome Depression 1:29:11 Social Support 1:35:26 Lisa's Daughter's Recovery from Depression 1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 1:42:45 Ads 1:44:00 Can People Change Emotions by Smiling? 1:45:49 Lisa's Perspective on ADHD 1:48:01 The Power of Words to Facilitate Emotion 1:52:26 Stress as a Burden to the Metabolic Budget 1:53:27 Lisa's View on God and Religion 1:54:25 What Is the Meaning of Life in Lisa's Opinion? 1:59:32 Question from the Previous Guest Follow Dr Lisa:  X - https://g2ul0.app.link/JlkAHKXhCSb  Website - https://g2ul0.app.link/TWOO6vZhCSb  You can purchase Dr Lisa's book, ‘Seven and a Half Lessons About the Brain', here: https://g2ul0.app.link/35oJGs4hCSb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  The 1% Diary is back - and it won't be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ekster - http://partner.ekster.com/DOAC and use code STEVEN to get an extra 10% off on top of their current Spring sale Shopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down the first step in building sustainable habits—clarifying and classifying your goals. Whether you're chasing a health milestone, creating a more consistent self-care routine, or finally making progress on a personal project, this episode will help you understand the difference between having a goal and building a habit that gets you there. Using real-life examples and stories (including my own running journey!), I show you how to make your habits so easy they practically do themselves.

Sunday, April 13, 2025

From hustling out of survival to leading with purpose—David Rosenwasser's story is raw, real, and a masterclass in growth through adversity.We get into what happens when the trades force you to grow the hell up. From early mistakes that almost cost him everything to learning how to lead teams the right way—David doesn't sugarcoat a damn thing. We talk about breaking cycles, earning respect, and how vulnerability became his superpower in a business world full of fake bravado.If you've ever struggled to lead while still figuring out who the hell you are, this episode's gonna hit deep.Chapters: 00:00 - Intro: From Hustler to Leader01:20 - Why Roofing? David's First Step into the Trades04:45 - Mentorship, Mistakes & Moving Forward08:10 - The Real Cost of Getting It Wrong in Business11:35 - How the Industry is Changing (and Why That Matters)16:50 - Transparency, Trust, and Telling the Truth20:05 - Hard Conversations That Shape Real Leaders23:40 - David's Turning Point: From Survivor to CEO28:00 - Building a Brand That Actually Means Something33:20 - The Power of Vulnerability in Business37:15 - Final Thoughts & David's Call to ActionListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

If we aren't measuring what matters we can't manage it. First, we need to decide what we are trying to accomplish and then start measuring the data that correlates to that goal so that we can make good decisions for profitable businesses. Eric Jasinski of Ambrook helps us think about how we can get started...

The secret to overcoming imposter syndrome starts with this one question: What if imposter syndrome isn't a sign you're not ready—it's proof you're growing? In this powerful episode, Lauren Brollier Newton shares the mindset shift that transformed her from self-doubt to seven-figure success—and how you can beat self-doubt and tap into a well of confidence to do the same.

In this episode, Dr. Killeen kicks off a 5-week series to help you systemize your dental practice—one simple step at a time. Today's focus? Vision. Before you build systems, you need to know what you're building toward. Take a few quiet minutes to reflect on what you really want from your practice, then write it down. This small step sets the stage for everything to come.

In this episode of The Kindling Project podcast, host Melissa Halpin speaks with Diamond Branner, the founder and creative director of Bland Material. They discuss Diamond's journey from being a teacher to a fashion designer, the inspiration behind her brand, and the importance of confidence and comfort in fashion. Diamond shares her proudest moments, including collaborations with community organizations, and reflects on the significance of being a Black woman entrepreneur. The conversation also touches on the pressures of entrepreneurship, the importance of self-care, and Diamond's future plans for her brand.Catch Diamond out in the real world!https://www.instagram.com/diax___/https://blandmaterial.com/Take Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.

What if the first step toward spiritual freedom wasn't about changing your life—but changing how you see it? In this talk, Rev. Lee Wolak—author of The Power in You, Zen practitioner, and Religious Science teacher—dives deep into the foundational teaching of the Eightfold Path: Right View. Right View means seeing clearly. Not through the fog of fear, not through the lens of desire, but seeing reality exactly as it is. It's the beginning of inner freedom, peace, and awakening. When we align our perception with truth instead of illusion, we gain the power to respond instead of react, to live from clarity rather than confusion. Whether you're new to Buddhism or seeking deeper insight on your spiritual journey, this teaching will challenge and inspire you to live with greater awareness, courage, and integrity. ✨ Don't just watch—wake up. #SpiritualAwakening #RightView #EightfoldPath #Mindfulness #ZenWisdom #ThePowerInYou #RevLeeWolak #SpiritualClarity #BuddhistTeachings #ConsciousLiving

Ready to improve your vision? Check out https://myvisionfirst.com/services/ and get started today!   Episode Timestamps:   [00:00] - Intro [04:17] - About Dr. Bryce Appelbaum [07:38] - The First Step to Better Vision [10:51] - Simple Ways to Protect Your Eyes From Screens [17:03] - 3 Vision Boosting Exercises  [24:13] - The Truth About Blue Light and Eye Health [29:31] - The Role of Nutrition in Eye Health [34:29] - Episode Recap  [36:04] - Outro   Our eyes are a window into the world—let's keep them healthy!    The way we see shapes how we experience the world around us, from the smallest details to the biggest adventures. That's why, along with keeping our bodies healthy, it's important that we don't forget our vision—because when we care for our eyes, we stay sharp, stay active, and fully enjoy everything life has to offer. In this episode, The Holistic Kids and Dr. Bryce Appelbaum dive into simple ways to protect your eyes and boost your vision for a healthier future.   Dr. Bryce Appelbaum is a leading expert in neuro-optometry, dedicated to helping people recover from concussions and overcome visual delays. As the founder of MyVisionFirst and ScreenFit, he is on a mission to transform how we think about vision, ensuring everyone—regardless of age—can see their best. Through vision therapy, Dr. Appelbaum improves not only everyday vision but also boosts sports performance, empowering both kids and adults to get back to doing what they love.  Learn more about Dr. Bryce Appelbaum at https://myvisionfirst.com/, or follow him on social media @drbryceappelbaum   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

“To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." - Rosa Parks This quote reminds us that we must try, and move forward, in order to create change. MeredithSee omnystudio.com/listener for privacy information.

This episode kicks off my new series 10 Things You Should Do Immediately After Getting Out of a Toxic Relationship—and we're starting with something so simple it might surprise you: buying your favorite food.In this storytime, I'm sharing how a solo grocery trip (and a pack of Chobani yogurt) reminded me of who I was before I started shrinking myself to fit into someone else's world. We're talking about reclaiming comfort, honoring the soft parts of ourselves, and why your healing starts with the little things.If you've ever forgotten what you liked because you were always compromising in a relationship—this one's for you. Grab your brew, and let's get into it.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Are your leads ghosting you? Struggling to get consistent referrals? It might not be your ads—it might be something much simpler.   In this episode of the Million Dollar Landscaper Podcast, Scott Molchan explains why reliability is the #1 reason most landscaping marketing fails… and what to do about it.  

What's holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined.In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you've been waiting for a sign to finally take action in your own life, you've got it now.More about Mary and her work: marymarantz.comConnect with Mary: instagram.com/marymarantzTake the Achiever Quiz: achieverquiz.comRead the first chapter of Underestimated: namethefear.comListen to more podcasts like this: https://wavepodcastnetwork.comThis Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

David Siemer will consider Bitcoin and other cryptocurrencies risk assets until there's more security backing them. The Trump administration's digital asset reserve is what he considers a strong first step in that direction. David discusses the next steps he hopes to see and how adoption in uninvestable assets signal optimism.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Yukimi Nagano, long known as the frontperson of Little Dragon, came on the podcast to discuss her debut solo album 'For You'. The album is a beacon of both hope and acceptance, reminding us to hold onto our inner light, but that needing a good cry is okay too. Be sure to listen to 'For You' wherever you stream or buy your music! Find Yukimi on Spotify: https://open.spotify.com/album/5J4McIA9reqqfM5nopbWHC?si=qCdHxQlQTG68KcV6EOd8Sw On Apple Music: https://music.apple.com/us/artist/yukimi/1768967173 Instagram: https://www.instagram.com/yukimiforyou/?hl=en TikTok: https://www.tiktok.com/@yukimiforyou Subscribe: https://beforethechorus.bio.to/listen Sign up for our newsletter: https://www.beforethechorus.com/ Follow on Instagram: @beforethechoruspodcast & @soundslikesofia About the podcast: Welcome to Before the Chorus, where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia's deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who's spent over 8 years helping musicians share their stories. She's hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she's had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices

Air Date 3/28/2025 You might not be trans yourself but that's just like how coal miners aren't canaries because when they saw that the canaries were under threat, they knew the danger was all around them. Fascists always start with those who are the easiest to dehumanize but they never stop there. ANNOUNCEMENT: Watch, like, subscribe & comment on our newly-launched YouTube show, SOLVED! Be part of the show! Leave us a message or text at 202-999-3991 or email Jay@BestOfTheLeft.com Full Show Notes | Transcript BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! Activism Roundup KEY POINTS KP 1: The Threat of Project 2025 on LGBTQ+ Rights - The Blueprint with Jen Psaki - Air Date 9-16-24 KP 2: The fight to protect LGBTQ+ rights from Trump - Politics Weekly America - Air Date 1-31-25 KP 3: Ezra Young on Trans Rights Law, Anne Sosin on RFK Jr. and Rural Health - CounterSpin - Air Date 2-7-25 KP 4: The Rights About-Turn on Parental Rights - Amicus With Dahlia Lithwick - Air Date 11-30-24 KP 5: Humanizing Trans People Laverne Cox - The Majority Report - Air Date 3-23-25 KP 6: Imperialism and Totalitarianism Go Hand in Hand M. Gessen on Trumps Policies at Home & Abroad - Democracy Now! - Air Date 3-14-25 KP 7: The Fight for Trans Futures - In The Thick - Air Date 12-12-24 KP 8: Know Your LGBTQIA+ Rights with Chase Strangio - At Liberty - Air Date 2-13-25 (01:02:12) NOTE FROM THE EDITOR On the launch of SOLVED! DEEPER DIVES (01:10:48) SECTION A: POLICY ROLLSBACKS (01:47:25) SECTION B: DEHUMANIZATION (02:25:13) SECTION C: HISTORICAL ATTACKS (02:59:41) SECTION D: STORIES  (03:29:55) SECTION E: TRANS JOY AND RESISTANCE  Follow BotL: Bluesky | Mastodon | Threads | X

Maz Compton just makes the alcohol-free decision feel like a no brainer! Today Maz talks to Bella's Alcohol Freedom  Group about her powerful journey from being a successful radio host secretly struggling with alcohol dependence to living ten years alcohol-free and discovering her authentic self along the way. Maz covered many wonderful topics in this chat:Reaching career success while experiencing internal turmoil and alcohol dependenceUsing alcohol to manage social anxiety in a fast-paced, public-facing media industryFinding the courage to question drinking habits despite external successExperiencing a "Matrix pill moment" of clarity after 22 days without alcoholMoving from "not drinking" to self-discovery and self-compassionCreating new intentional friendships and redesigning social life around morning activitiesHandling life's challenges with greater resilience without using alcohol as a coping mechanismRemember, it's just one thing you don't have to do each day—drink alcohol. Keep it simple, focus on the 2-3 hour evening gap, and see what you discover about yourself along the way. MEGWeb: https://www.meganwebb.com.au/Instagram:@glassfulfilled Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholcounsellorisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout

For this episode of Season 4, I had the express pleasure of interviewing Canadian based author Tao Wong who is best known for his System Apocalypse post-apocalyptic LitRPG series and A Thousand Li, a Chinese xianxia fantasy series. We had a great chat about what inspires him to write, the types of stories and characters he likes to write about, and what it is like writing in different genres and subgenres.I have personally read The First Step, book 1 in his A Thousand Li series. This was a terrific read and I am excited to read book 2 very soon. His first book in the series and his co-authored book Head of the Class with Jason J. Willis are on my 2025 Reading List so please make sure to check out both videos on my Youtube Channel.Make sure to check out his book and social links below! Please make sure to subscribe to our Youtube Channel to see the latest news and updates of great authors and creators like Tao!Starlit Publishing Website: https://starlitpublishing.com/Author Amazon Profile Page: https://www.amazon.com/stores/author/B073PSD9WY/aboutAuthor Website: https://www.mylifemytao.com/Author Instagram: @taowongauthorAuthor Facebook Page: https://www.facebook.com/taowongauthor/Podcast Channel Links:Patreon: patreon.com/TFSFPWebsite: https://thefantasyandscififanaticspod.com/Youtube Channel Subscription: https://youtube.com/@thefantasyandsci-fifanatic2328Rss.com: https://media.rss.com/thefantasyandsci-fifanaticspodcast/feed.xmlSpotify: https://open.spotify.com/show/2aCCUhora9GdLAduLaaqiu?si=cl-8VWgaSrOGDwJg-cKONQDiscord Server: https://discord.gg/zd6mj2rQFacebook Group join link: https://www.facebook.com/groups/402724958101648/?ref=share

Hear the story of a complicated workflow improvement case, and learn what you can do to help your own workflow…flow more smoothly. Is something in your workflow not working? I’ll help you get the workflow improvement process off on the right foot in today’s episode. Hi everybody! This is 10 Minutes to Better Patient Communication, […] The post Does your workflow need work? Make this your first step appeared first on Health Communication Partners.

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 2, Looking at Oneself and Others, pg. 37This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/03/25/becoming-aware-of-our-faults-is-the-first-step-toward-overcoming-them/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Christopher McLaughlin joins us from Glasgow, Scotland and is one of the people heading up the Cause for Tommy Burns, hoping that Tommy will eventually be declared a saint in the Catholic Church. Christopher is our guest on this episode and shares his experiences and knowledge about the quest for Tommy's sainthood that many are praying for. Tommy was a professional soccer player, which in Scotland and most of the world, is called football. Tommy was a footballer for the famous, and beloved, Celtic team in Glasgow from 1975 to 1989 and later coached and managed the team. Tommy died in May of 2008 at the young age of 51 of melanoma, a form of skin cancer. He left behind his wife and four children. Christopher has a wealth of knowledge about Tommy, his life, and his humble and deep devotion to God and the Catholic faith. Christopher shares some history of Catholicism in Scotland and how it is intertwined with Celtic football. Tommy was very pious and humbly practiced corporal works of mercy throughout his life. According to Christopher, the love for Tommy was very apparent at his funeral, which included 40 priests and an estimated 20,000+ people. Christopher describes the process of opening a Cause for Sainthood according to the Church's Canon Law. The first step involves the bishop of the diocese where Tommy passed away. The final step, which could be a few years to hundreds of years away, culminates in the Pope declaring the person a saint. There are many steps and an enormous amount of prayer, research, and verification prior to a Pope declaring someone a saint. Opening a Cause for Sainthood does not guarantee Canonization, it often does not.  Christopher, and his fellow researcher Philip Church, are the “petitioners” in this process (see sainthood link below). They are asking for anyone who knew Tommy or is praying for an intercession from Tommy to contact them at contact@tommyburns.org Information about the process of sainthood in the Catholic Church: Saints | USCCB #catholicsports, #tommyburns, #celticfootball

AP correspondent Donna Warder reports on gene-edited organs from pigs.

Title: Success Confessions: Michael's Real Estate BFF Tells All Host: Michael J. Maher Guest: Brad Korn Description: In this episode, Michael J. Maher sits down with his longtime friend and real estate expert, Brad Korn. With over 30 years in the business and more than 2,500 homes sold, Brad shares his wisdom on why referrals are the foundation of a successful real estate career. He and Michael discuss the power of relationships, the importance of a systemized database, and why consistent communication with your network is the key to long-term success. Tune in for candid insights, industry secrets, and a few personal stories along the way! (7L) Referral Strategies and Podcast Topics: Referral based business, Relationships, Database, Handwritten notes Special Offer: Want to take the first step toward mastering referrals? Join Brad Korn at Referral Mastery Summit, where he'll teach his exclusive session, First Step to Referrals. Register now to secure your spot and learn the proven strategies for building a business that thrives on referrals! www.RMS25.com and use the coupon "podcast" for an amazing deal.

In this episode of Bongino Report: Early Edition, Evita discusses a journalist infiltrating the Trump administration's secret war group chat, the FDA's approval of a drug designed to extend dogs' lifespans, and Rachel Zegler, known for Snow White, landing a role that actually suits her. Check out our amazing Sponsor - Blackout Coffee - Visit BlackoutCoffee.com/Evita and use code EVITA for 20% off your first order. Why Does It Matter Who Shot JFK? Stop Trying to Save Hollywood Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scanxiety hits hard. Just when you think you're coping, a simple appointment reminder can send you spiraling.  But you don't have to stay stuck in the fear. In this episode, Charlotte shares the first step of her ESCAPE plan: Engaging Your Senses.  Learn how simple sensory shifts—like noticing colors, listening to familiar sounds, or feeling comforting textures—can help break the cycle of anxiety and bring you back to the present. Find your free Scanxiety Toolkit at https://www.cancercaregiverpodcast.com/tools

Ever thought, “I'd love to start running, but I don't know where to begin”? Well, this week on RunPod's Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!It's not about speed, distance, or having the latest gear—it's simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.No pressure, no overthinking—just one foot in front of the other. Let's go the Extra Mile together!

Food for thought, plus answering a listener question about how to make time for yourself when it feels like there's no room for it in your schedule. SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK OUTLMNT | Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/hurdle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free sample pack with any purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: The Weekly Hurdle newsletterASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave me a voice message, or email hello@hurdle.us, to ask me a question.

All Family Pharmacy https://AllFamilyPharmacy.com/HermanBe prepared for when you need medicine the most. Don't go to urgent care YUCK. Use code HERMAN10 to save 10% on your order. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bioptimizers https://Bioptimizers.com/toddEnter promo code TODD to get 10% off any order.Bonefrog https://BonefrogCoffee.com/toddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.Bulwark Capital Bulwark Capital Management (bulwarkcapitalmgmt.com)Don't miss the LIVE Webinar TODAY at 3:30pm pacific.  Sign up today by calling 866-779-RISK or go to KnowYourRiskRadio.com.Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/ToddAt this, the 5 year anniversary of the COVID psyop, when any conversation or news against the lockdowns was actively  erased, The New York Times needs to admit that they have a problem…Episode Links:I remember these doctors in April of 2020 speaking out against everything that was happening. I knew they were correct then and now the rest of the world knows it too.Robert Redfield states that when he expressed his opinion that COVID-19 came from a lab, other scientists threatened his life & told him to keep his mouth shut. Overlaid are public comments by a virologist saying his views deserve scorn & that "500k+ died for his cowardice"Carbon tax killed and all the liberal sheep are clapping.  7 damn years and it didn't do sh*t Give me my money back you greasy hypocrites. This may be the most corrupt thing I've ever heard in my life. A Democrat federal judge made it illegal for Republicans to be poll watchers since the 80's. Democrats have been renewing the injunction every 5 years. This only ended in 202022 democrat Senators were just caught using the same script and clips word-for-word.New Democrat script dropped.Don Lemon Proposes New Democratic Party Leader: ‘People Love AOC!

Is your mood up and down and you don't like yourself when you're grumpy? You can be irritable and not yourself, especially when you haven't slept well.If you want to stop fighting with people, stop your racing negative thoughts, be a more enjoyable person to be around, like who you are and enjoy the good life you know you have, this episode is for you. In this episode, I share my story of how I was grumpy with my husband and coworkers and how I changed it, the key to lowering overall stress in your life, and 3 things that are causing stress in your body that you don't even know are there. You don't have to wait until you're retired or your kids are out of the house or the big project at work is done to sleep well and be calm and empowered instead of snappy and irritable and on the mood swing roller coaster. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Understanding Mood Swings and Sleep00:30 Meet Martha Lewis: Your Sleep Detective00:46 Personal Story: Overcoming Grumpiness03:17 The Hidden Causes of Stress and Sleep Issues05:00 Mineral Imbalances and Gut Health07:43 Inflammation: The Silent Stressor10:07 Achieving Balance: Mental and Physical Health11:48 Join the Complete Sleep Solution Program12:34 Conclusion: Take the First Step to Better Sleep

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/Struggling to get your first credit repair client?Your first client is the most important one, but also the hardest to get. You don't have a track record, you don't have any testimonials, and you're probably doubting yourself. But trust me, we've all been there. Every credit hero you've heard of started in the exact same place with the exact same doubts. That's why today, I'm sharing the real stories of 8 successful credit heroes and how they landed their first clients!Your first client is closer than you think, so you better stick around!Key Takeaways:00:00 Intro 01:03 We All Start at the Bottom 02:08 The First Step 03:10 How Millionaires Club Members Got Their First Clients 11:36 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  Credit Repair Lead Generation: Got Your First Client, Now What?Make sure to subscribe so you stay up to date with our latest episodes.

Episode 2 The Daily Prayer of Discernment: The Ignatian Wisdom of the Examen Prayer. The First Step in the Examen Prayer: Gratitude. Taking time out of the day when our hearts are free to receive the Lord's presence. Prayer always takes two persons in relationship...ourselves and God. Then together with the Lord, we see what the gifts of love God has poured out upon us. The key in this first step, is not to look for our missteps (that may come later), but to look for the gifts and give thanks.ob The post DPD2 – Ignatian Wisdom of the Examen Prayer – The Daily Prayer of Discernment: The Examen Prayer with Fr. Timothy Gallagher – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

I was up at Sky Ranch recently and had the opportunity to watch students take a “step of faith” off a 30 foot tree - harnessed up so that they wouldn't fall - but still a pretty brave step to take…and it got me thinking that this physical picture of a step of faith is a good metaphor for our spiritual step of faith that each of us must decide to take…or not.   This also got me thinking about those who say that they have “walked away” from their faith - and how impossible that concept truly is. Christianity isn't a set of principles, dos and don'ts - it is not a transaction that you can do…and undo. Christianity is transformational - Scripture compares it to being “reborn” - and when you take that step of faith, the Bible says that you are a “new creation” (2 Cor. 5:17) and the old things are dead…so you couldn't go back even if you wanted to!   The good news is that taking this initial step of faith and surrendering your life to Christ transforms your mind - just like the physical transformation of a caterpillar to a butterfly, you are spiritually transformed. Pastor Tommy Nelson at Denton Bible often uses this little phrase to drive home the point that following principles and rules isn't going to transform your life - but a relationship with Jesus Christ will:   "'Do this and live!' the law commands, but gives me neither feet nor hands. A better word the gospel brings, it bids me fly and gives me wings."   Guys, take the FIRST STEP of transformation from boyhood to manhood - and that step is placing your faith in Jesus Christ.   T4M guys - just a reminder that Training4Manhood is a non-profit, 501(c)(3) ministry and you can make donations either via Zelle (info@training4manhood.com) or by visiting the Training4Manhood website. Huge thank you to Jared Wood for allowing T4M to use his music in our intro and outro selections.

In this 100th episode special, we breakdown the origins of creation to cashflow and how you can use our story to inspire you to start your own. Whether you are already working on a big project, or are trying to figure out how to start one, you'll love this 100th edition of the Creation to Cashflow Podcast!Welcome to Creation to Cashflow. The only mindset podcast for entrepreneurs and content creators designed to help you achieve financial freedom. We share lessons that every current / future entrepreneur, content creator, and artist need to hear, so make sure you're subscribed and don't miss the next episode!Submit a voice recording HERE if you'd like to ask us a mindset / business question and we will try to turn it into an AYQ (Answer Your Questions) episode just for you. Check out Nick's Socials and Free Resources: Free Resources | Instagram | TikTok | YouTube Check out Michelle's Socials and Free Resources: Free Resources | LinkedIn | Instagram | TikTok | YouTubeHosted by Nick Vitello & Michelle Henderson

Stress at work. Uncertainty about the future. Pressures of daily life. We weren't designed to live in constant fear and worry, but to thrive in the purpose God has for our lives. Discover how to trade uncertainty and worry for the unshakable peace that only He can provide.

In this episode George ponders the possibility that neurodivergent people played a major role in ancient migrations. Through the medium of his imagination George tells the fictional story of a neurodivergent hunter who takes the first steps in the Americas to creatively explore the neurodivergent migration theory.MusicYour Story by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetTee Public Store: https://www.teepublic.com/stores/archaeology-podcast-network?ref_id=5724AffiliatesMotion

This week's “How She Finds Purpose” insight comes from my own journey - “After I made the decision to start moving toward alignment with my authentic self, the world felt brighter, felt lighter. I felt energized because for the first time, I was moving towards something that reflected who I really was. And even though I didn't know exactly what the future looked like and had hope, and I felt excited about what was next, even though I didn't have it all figured out. That's what alignment feels like. It doesn't require certainty, and it brings peace.” In this episode, I wrap up my special three-part series for high-achieving women leaders who are starting to realize that success alone isn't enough. In part one, I shared the story of the moment I knew I wanted my work to make a difference. In part two, I talked about the hidden cost of staying out of alignment with your authentic self. And now, in part three, I'm answering the question: How do I even start aligning my success with my true purpose? Here are 3 reasons why you should listen to this episode: Learn why you don't need a five-year plan to start moving toward your true purpose — you just need the next step. Find out how reconnecting with your authentic self can shift your energy, bringing clarity and peace even when you don't have everything figured out. Discover how to begin making purpose-aligned decisions that reflect who you really are, so you can be both successful and fulfilled. Here is the link to register for my free live online workshop on March 18. I would love to see you there and support you on your journey to your true purpose! https://www.eventbrite.com/e/when-success-isnt-enough-how-women-leaders-can-align-success-with-purpose-tickets-1259591866179   Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast   Want to connect? Connect with Dr. Robin on  LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager for GenX Creative Entrepreneurs at https://www.ljscreativeservices.co.nz

The deadliest phase of the U.S. fentanyl crisis appears to be over. That's according to new research showing fatal overdoses from fentanyl and other street drugs continue to plunge and have now dropped from their peak in all 50 states. But with that good news comes with challenges including caring for a larger population of people, who are surviving, but may be deeply unwell.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of The Gutsy Health Podcast, Juanique sits down with Sarah McDonald, who shares her incredible journey of healing from Crohn's disease using ozone therapy, gut healing strategies, and emotional trauma work.Sarah went from being bedridden and reliant on medication to thriving by following a natural healing approach. She shares the key steps she took to heal her gut, reduce inflammation, and regain her energy—without conventional pharmaceuticals.If you're struggling with autoimmune disease, digestive issues, or unexplained chronic symptoms, this episode is packed with actionable insights you can apply to your own healing journey.Timestamps & Key Takeaways[00:28] - Sarah's Healing StorySarah's health spiraled after a Crohn's diagnosis, leading her to explore natural healing when conventional medicine failed.[05:46] - Why Mindset is the First Step to HealingHow meditation, belief work, and subconscious reprogramming played a major role in her recovery.[10:04] - How Ozone Therapy Transformed Sarah's Gut HealthHow ozone reduces inflammation, fights infections, and helps the gut repair itself. [18:47] - The Healing Protocol She UsedOzone water, enemas, dietary shifts, and targeted supplements that helped her recover.[30:38] - The Role of Trauma in Autoimmune DiseaseWhy unprocessed emotional trauma can lead to inflammation and chronic illness—and how to address it.[45:00] - Sarah's Advice for Anyone on a Healing JourneyThe biggest mistakes people make when trying to heal and how to create a sustainable health plan.Resources & LinksJoin the Digestion Restoration Course: https://www.mygutsyhealth.com/gutsydigestioncourseLearn More About Ozone Therapy: https://provohealth.com/Recommended Reading: Rewired by Dr. Joe Dispenza

Lillian Exum Clement Stafford was one of the first women in North Carolina to practice law, and the first woman in the South to be elected to a state legislature. Research: “Letter from Elias Eller Stafford to Lillian Exum Clement, 1920.” North Carolina Archives. https://fromthepage.com/ncdcr-ncarchives/women-s-history-v5/pc-2804-lillian-exum-papers-b2f25-corr-eller-1920 “Lillian Exum Clement." NCpedia. Accessed on February 19th, 2025. https://www.ncpedia.org/anchor/lillian-exum-clement. “Public laws and resolutions passed by the General Assembly at its session of 1925.” https://archive.org/details/publiclawsresolu1925nort/ “Wouldn’t Vote?” Asheville Citizen-Times. 11/3/1920. https://www.newspapers.com/image/196317737/ Asheville Citizen. “Society and Personals.” 4/5/1917. https://www.newspapers.com/image/200917154/ Asheville Citizen. “Speakers Heard at Suffrage Meeting.” 3/17/1916. https://www.newspapers.com/image/78407560/ Asheville Citizen. “The Legislative Race.” 10/30/1920. https://www.newspapers.com/image/196310876/ Buncombe County Government. “Lillian Exum Clement Stafford.” Buncombe County Special Collectoins Flickr photoset. https://www.flickr.com/photos/buncombecounty/albums/72157641973318403/ Calder, Thomas. “Asheville Archives: Lillian Exum Clement takes her seat in the House, 1921.” MountainXPress. 3/7/2019. https://mountainx.com/news/asheville-archives-lillian-exum-clement-takes-her-seat-in-the-house-1921/ Chesky, Anne. “WNC History: Lillian Exum Clement's road to Raleigh.” Asheville Citizen Times. 8/3/2024. https://www.citizen-times.com/story/news/local/2024/08/03/wnc-history-lillian-exum-clements-road-to-raleigh/74615111007/ Cline, Ned. “First Step.” Our State. Apr 28, 2011. https://www.ourstate.com/lillian-exum-clement/ Cotten, Alice R. "Stafford, Lillian Exum Clement." NCpedia. Dictionary of North Carolina Biography, University of North Carolina Press. Accessed on February 19th, 2025. https://www.ncpedia.org/biography/stafford-lillian. Ellison, Jon. “Remembering Buncombe’s groundbreaking female legislator.” Carolina Public Press. 2/4/2014. https://carolinapublicpress.org/17570/remembering-buncombes-groundbreaking-female-legislator/ Journal of the House of Representatives of the General Assembly of the State of North Carolina. Session 1921. https://archive.org/details/journalofhouseof1921nort Kinston Free Press. “Buncombe County Woman Withdraws from Campaign.” 5/28/1920. https://www.newspapers.com/image/75778748/ Letter from Elias Eller Stafford to Lillian Exum Clement, January 12, 1921. https://digital.ncdcr.gov/Documents/Detail/letter-from-elias-eller-stafford-to-lillian-exum-clement-january-12-1921/779584?item=779589 Letter from Lillian Exum Clement to Elias Eller Stafford, January 17, 1921. https://digital.ncdcr.gov/Documents/Detail/letter-from-lillian-exum-clement-to-elias-eller-stafford-january-17-1921/772715 Matthews, Mrs. A. “Mrs. Exum Clement Stafford.” The Sunday Citizen. 6/14/2025. https://www.newspapers.com/image/200026423/ My Home N.C. “Lillian Exum Clement, NC's first woman legislator | My Home, NC.” N.C. PBS. Via YouTube. 4/18/2023. https://www.youtube.com/watch?v=vgbroQAtM0Q Neufield, Rob. “Visiting Our Past: Personal look at Lillian Exum Clement, Asheville's pioneering lawmaker.” Asheville Citizen Times. 2/21/2021. https://www.citizen-times.com/story/news/local/2021/02/21/visiting-our-past-look-pioneering-lawmaker-lillian-exum-clement/4515306001/ North Carolina Digital Collections. “Clippings related to Lillian Exum Clement Stafford.” 1916. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-stafford/766860 North Carolina Digital Collections. “Clippings related to Lillian Exum Clement Stafford.” June 1920. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-stafford/762410 North Carolina Digital Collections. “Clippings related to Lillian Exum Clement Stafford.” 1921. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-stafford/764401 North Carolina Digital Collections. “Letter from B. G. Crisp to Lillian Exum Clement, March 22, 1921” https://digital.ncdcr.gov/Documents/Detail/letter-from-b.-g.-crisp-to-lillian-exum-clement-march-22-1921/761040 North Carolina Digital Collectoins. Clippings related to Lillian Exum Clement Stafford's death. https://digital.ncdcr.gov/Documents/Detail/clippings-related-to-lillian-exum-clement-staffords-death/766201?item=766218 Nothstine, Kellie Slappey. “Lillian Exum Clement Stafford.” North Carolina History Project. https://northcarolinahistory.org/encyclopedia/lillian-exum-clement-1894-1925/ Smith, Anne Chesky. “You Have to Start a Thing: The South’s First Female Legislator, Lillian Exum Clement.” Swannanoa Valley Museum & History Center. https://www.history.swannanoavalleymuseum.org/you-have-to-start-a-thing-the-souths-first-female-legislator-lillian-exum-clement/ Swannanoa Valley Museum and History Center. “Lillian Exum Clement.” https://www.history.swannanoavalleymuseum.org/lillian-exum-clement/ The Asheville Times. “Chief Justice Clark Congratulates Woman.” 6/7/1920. https://www.newspapers.com/image/942373558 The Asheville Times. “Miss Clement Takes Oath Tomorrow.” 2/16/1920. https://www.newspapers.com/image/61366064/ The Sunday Citizen. “Brief Sketches of Four Leagues of N.C. Equal Suffrage Association.” 4/21/1918. https://www.newspapers.com/image/200910113/ Vander-Weide, Jacob. “Tombstone Tales: 1st female legislator in the South buried in Asheville.” 828 News Now. 7/27/2024. https://828newsnow.com/news/228822-tombstone-tales-1st-female-legislator-in-the-south-buried-in-asheville/ Waggoner, Martha. “Inscription in Bible links Vanderbilts to Lillian's List.” Times-News. 12/25/2014. https://www.blueridgenow.com/story/news/2014/12/25/inscription-in-bible-links-vanderbilts-to-lillians-list/28325769007/ Whittle, Ashley McGhee. “Asheville Women in History: Catalysts For Change.” Special Collections at the University of North Carolina at Asheville. https://libjournals.unca.edu/specialcollections/asheville/asheville-women-in-history-catalysts-for-change/ See omnystudio.com/listener for privacy information.

Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. WHAT YOU'LL LEARN:[00:39] The Importance of Working Through Our Emotions with God First[02:51] 5 Ground Rules For Processing Emotions in Relationships [11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations? [12:48] The First Step in Using the ADD Method For Emotions in Marriage - Acknowledge [16:30] The Second Step in Using the ADD Method For Emotions in Marriage - Discern [20:24] The Third Step in Using the ADD Method For Emotions in Marriage - Decide[26:00] Want to Learn Additional Tools to Help You In Marriage? Stay Tuned for Upcoming Episodes! RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.How Emotionally Confident Are You? This 2-Minute Quiz Will Reveal Your Biggest Challenges in Managing Emotions (plus 3 Action Steps to Find More Calm and Peace Based on Your Persona!)RELATED EPISODES:299: Emotions in Marriage: When Should You Share (and When Should You Not)?Send us a text

Are you focusing too much on action and not enough on belief?

Have you ever wondered how biblical self-awareness can transform your faith, relationships, and personal growth? In this episode, we dive deep into how understanding ourselves through God's perspective helps us overcome spiritual blind spots, break free from self-deception, and develop a stronger connection with Him. We explore practical ways the Bible guides us in self-reflection, showing us how to navigate challenges, embrace humility, and unlock true spiritual growth. If you're ready to tap into the power of biblical self-awareness and live with greater purpose, this episode is for you!It's Good to Be You: Why The Best Things in Life Start With Spiritual Self-Awareness ► https://deepspirituality.com/its-good-to-be-you-why-the-best-things-in-life-start-with-spiritual-self-awareness/Are you ready to live your best life? Join us as we dive into our newest series, "The Best Life: How God Gives Us the Skills We Need for an Impactful Life." The Best Life: How God gives us the skills we need for an impactful life ► https://deepspirituality.com/best-life/

In this Plot Twist episode, Dr. Neeta Bhushan shares her powerful journey of resilience, self-discovery, and transformation. On the surface, she had it all—a thriving dental practice, financial success, and a picture-perfect marriage. But behind the scenes, she was trapped in an abusive relationship, living in fear, and hiding the truth from everyone, including herself.Neeta takes us back to the pivotal moment on New Year's Eve in 2011 when she finally admitted to herself that she was in a toxic marriage. That night, she made the life-altering decision to walk away, leaving behind the illusion of success and stepping into the unknown. In this raw and emotional conversation, she opens up about the fear, shame, and self-doubt that kept her stuck for so long—and the courage it took to break free.From rebuilding her life from scratch to immersing herself in personal growth, stand-up comedy, and improv, Neeta shares how saying yes to the unknown led her to a purpose greater than she ever imagined. Now a best-selling author, emotional health advocate, and global speaker, she inspires others to turn their pain into power.If you've ever felt stuck in a life that looks good on paper but feels completely wrong inside, this episode is for you. Neeta's story is a testament to the strength it takes to start over—and the magic that unfolds when you do.Send us a text message. We'd love to hear from you!

After a well-received discussion on shoulder mechanics, we're shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practical takeaways, real-world case studies, and the principles that should guide your programming. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Intro: Why This Episode Matters (00:00:00) The Frustration of Losing an Episode (00:03:00) Why Understanding Pain Is Key to Fixing It (00:06:35) The Role of Dysfunction in Chronic Pain (00:10:30) Injury History: Why It's the First Step in Assessments (00:15:20) Pain vs. Dysfunction: What You Need to Know (00:19:45) The Simple Way to Spot Movement Asymmetries (00:24:10) Case Study: NFL Prospect's Knee Pain Fix (00:28:50) Case Study: Solving Knee Pain for a 100-Mile Hiker (00:33:40) The Gold Standard of Movement and Why It Matters (00:38:20) How Foot Pressure Reveals Hidden Weaknesses (00:42:50) The Core's Role in Lower Body Mechanics (00:48:15) The Right Way to Think About Pelvic Positioning (00:53:30) Identifying and Fixing Poor Movement Patterns (00:58:45) The Few Exercises That Fix 90% of Problems (01:03:00) Closing Thoughts: How to Get Better at Assessments (01:06:30)