Podcasts about First Step

Learn why accepting change mindfully helps you stay calm and grounded instead of stressed and reactive. Mindfulness allows you to observe emotions without judgment, making adaptation easier.You Got This, Ryan 

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they've quit a workout routine because they didn't see results fast enough. But what if the weight gain isn't failure… it's feedback? In this week's episode, I'm pulling back the curtain on 5 science-backed strategies to reverse scale creep from strength training—and turn all your efforts in the gym into visible results. In this episode, I'll answer your most-asked questions including: ✅ “Why am I gaining weight from lifting weights in perimenopause?” ✅ “Scale jumps from workouts: water retention or fat?” ✅ “Does chronic inflammation stall fat loss even with lifting?” ✅ “Can overtraining keep cortisol high and block fat loss?” ✅ “How do I reset my cortisol curve after strength workouts?” ✅ “Best post-lift routines to reduce bloating and scale spikes?” ✅ “How long until I see muscle gains instead of weight gain on the scale?” If you've been lifting weights—but you're starting to wonder if lifting is actually making things worse

This hour Henry says the first thing to being a role model is to not break promises, we congratulate Byron Buxton on his All-Star selection, Henry explains why he hates “honorary All Star” announcements, and Headlines.

In this potent and practical episode, Clara shares the most overlooked reason many women stay stuck in inconsistency, burnout, and self-doubt—self-abandonment. You'll learn how subtle daily behaviours like people-pleasing, overthinking, and breaking your own commitments slowly erode your sense of self-trust and personal power.Drawing from Radical Self-Honouring, Clara explores what self-abandonment really looks like in business and life—and how you can begin the process of reclaiming your worth, neutrality, and magnetism. This episode is especially for women business owners who feel like they're doing all the right things but still don't feel aligned.Tune in to hear: What self-abandonment looks like for women business owners. How victim energy, comparison, and people-pleasing lead to inconsistency. The first step to building lasting self-trust and creating sustainable success. Why neutrality protects your creativity and emotional energy.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:How self-abandonment shows up in your business decisions and daily routines.Practical examples of the micro-decisions that drain your energy and magnetism.A powerful mindset shift to help you keep your promises to yourself.Why this is the foundation for building confidence, clarity, and consistency.Themes & Time Stamps:[00:00]Introduction to Self-Abandonment[01:33] Sustainable Success System[02:22] Extract from the Book: Understanding Self-Abandonment[03:37] Examples of Self-Abandonment[08:09] The Impact of Small Choices[08:54] Methods to Stop Self-Abandonment[10:00] Conclusion and Book PromotionFree Offerings to Get You Started:FREE 20 minute alignment call.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Get the Book: Radical Self-Honouring is now available on Amazon.Sustainable Success System: 6-month coaching for energy-aware business ownersBranding with Sigma Studio: Elevate your visuals to match your message.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe hereThreads: @sigma.wmn

Send us a textIn this inaugural episode of our new Unfolded series, we delve into the transformative power of personal dreams. Drawing from Chapter 1 of the two-time national best-selling book Unfolded: Lessons in Transformation from an Origami Crane by Dr. Linda and Brian Schubring, we dive into what it means to name your dream—and why that's often the first step toward discovering your identity, purpose, and potential.

What if working harder is exactly why your business feels stuck?This week, I'm sitting down with Michael Walsh — a 30-year veteran who's helped hundreds of founders scale service businesses past the invisible walls that trap 98% of owners below $5 million… and keep 99% from ever reaching $10–20 million.He calls them danger zones — predictable trapdoors that snare even the smartest owners. If you've ever wondered why more sales doesn't fix your profit problem… why great people leave… or why your “well-oiled machine” feels more like a mess of people problems — this is for you.Inside this episode, you'll learn exactly why traditional management and “systems thinking” break down — and how to design an intelligent ecosystem instead.KEY INSIGHTS & TAKEAWAYSThe 96% Trap: Why 96% of businesses stall at $1M–$5M — and how to break through with a simple shift in how you see your people, not just your systems.The Hidden “Danger Zones”: How to recognize — and navigate — the invisible walls at $2M, $5M, $10M, and beyond… before they kill your momentum.The Well-Oiled Machine Lie: Why treating your company like a “machine” turns your people into cogs (and why it backfires).Build an Intelligent Ecosystem: How to create a culture where your best people stay, grow, and solve problems faster than you ever could alone.Freedom by Design: Michael's Freedom Framework for service businesses — the same approach that helped founders triple revenue, exit for millions, and actually enjoy running their business again.The First Step to Escape Burnout: How to know if you're in a danger zone right now — and the exact first step to get unstuck.TIME STAMPS[00:00:00] The Growth TrapWhy “just work harder” stops working — and what most owners get wrong about scaling.[00:03:05] Meet Michael Walsh30+ years, 3 bestselling books, and hundreds of companies rescued from invisible ceilings.[00:05:53] The Real People ProblemWhy process-based consulting fails — and what's really holding your team back.[00:09:54] Danger Zones DefinedThe predictable crisis points at $1M, $2M, $5M, $10M, and the chasm at $12–$20M.[00:13:06] The Compound ProblemHow people + structures multiply complexity — and the hidden cost of “near miss” hires.[00:19:00] Well-Oiled Machine vs. Intelligent EcosystemWhy the industrial model kills creativity — and what real knowledge work needs now.[00:27:04] The Four Human DriversSurvive, thrive, connect, adapt — how to design a business humans want to be part of.[00:38:37] The Freedom FrameworkMichael's process for tying growth and culture together — so people grow as the company grows.[00:46:14] How to Get UnstuckQuestions every founder should ask to know if they have the right people and leaders.[00:50:31] Your Next StepWhere to get Michael's book, start a conversation, and design your path to freedom. If you're ready to break through the “invisible ceiling” — without losing your freedom, your people, or your sanity — this episode is a must-listen. PS – When you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn't get the memo?

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Living sent and living on mission looks different for every person. However, we all have a first step to take. Today, Tom Pounder walks through Galatians 5:16-23 and examines the first step we can take to living on mission. 00:00 - Introduction01:08 - Galatians 5:1601:24 - Galatians 5:19-2102:23 - Galatians 5:22-2303:31 - Ways to get connected05:38 - ConclusionShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

The Institute of Internal Auditors Presents: All Things Internal Audit Tech In this episode, Mike Levy and Shontelle Mixon discuss the growing risks tied to fourth-party relationships. They discuss how internal auditors can leverage technology, enhanced contracts, and cross-functional collaboration to pinpoint, track, and reduce those downstream risks. They break down how internal audit's role is evolving in a world shaped by cybersecurity, AI, and shifting regulations. HOST:Mike Levy, CIA, CRMA, CISSPCEO, Cherry Hill Advisory GUEST:Shontelle Mixon, CPADivisional SVP, Internal Audit and Special Investigations, Healthcare Service Corporation KEY POINTS: Introduction [00:00–00:00:38] What Is Fourth-Party Risk? [00:00:38–00:01:52] Evolution of Risk and Offshoring Trends [00:01:52–00:02:32] Mitigating Fourth-Party Risks [00:02:32–00:03:47] Steps for Maturing a Vendor Risk Program [00:03:47–00:04:50] The Challenge of Shadow IT [00:04:50–00:05:54] Data Mining and Continuous Monitoring [00:05:54–00:06:59] Beyond the SOC Report [00:06:59–00:08:27] Getting Started Without Tech [00:08:27–00:09:32] Cybersecurity as a Starting Point [00:09:32–00:10:44] Educating the Audit Committee [00:10:44–00:12:00] Real-Time Monitoring and Vendor Audits [00:12:00–00:13:09] Misconceptions About Outsourcing Risk [00:13:09–00:13:56] Preparing for the Future [00:13:56–00:15:32] Pitfalls in Contracting [00:15:32–00:16:38] First Step for New Audit Functions [00:16:38–00:17:12] Aligning with Organizational Risk Priorities [00:17:12–00:18:36] Getting Executive Buy-In [00:18:36–00:20:06] Supporting Smaller Audit Shops [00:20:06–00:21:14] Final Advice [00:21:14–00:21:58] THE IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: 2025 International Conference Learning Solutions: Navigating Third and Fourth Party Risks Learning Solutions: Auditing Third-Party Risks Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

Kristin Charbo is the Co-Founder and CEO of Glonuts, the better-for-you donut brand redefining indulgence with clean ingredients and low sugar. But her journey didn't start in food or even in business. Kristin spent over 15 years in luxury hospitality, opening hotels for brands like Mandarin Oriental and PUBLIC in New York. It wasn't until a PCOS diagnosis in her early 20s that she was forced to rethink her relationship with food, wellness, and ultimately, her career. That health wake-up call eventually sparked the idea for a nostalgic, blood-sugar-friendly treat she wished existed. What started as a “healthy donut thing” from a coffee cart quickly took on a life of its own, leading Kristin and her partner Grover to deliver over 100,000 donuts from their one-bedroom apartment and even use their wedding money to rebrand the business. Today, Glonuts is one of the most exciting brands in wellness snacking, stocked everywhere from Erewhon to H-E-B markets and other retailers all across the US.In this episode, Kristin gets real about what it actually takes to build something from nothing—when you don't have a blueprint, just a product people love and the grit to figure it out. She opens up about the mental rollercoaster of entrepreneurship, the scrappy early days of hand-delivering donuts, and the power of iterating on feedback. We talk about the challenges of fundraising as a female founder, how she built a network of powerhouse women who now double as investors and advisors, and why personal growth is just as critical as business growth. Whether you're dreaming of starting your own thing or in the thick of figuring it out as you go, Kristin's story is your reminder that success isn't always linear but it always starts with taking the first messy step.In this episode, we'll talk to Kristin about:* Glonuts began as an unexpected leap into entrepreneurship. [03:07]* The early days of building Glonuts + getting feedback. [04:55]* When Kristin first felt the entrepreneurial itch. [11:34]* Kristin's upbringing and relationship with food. [15:14]* Getting fired from corporate + going all in on Glonuts. [18:15]* Starting Glonuts from their home kitchen. [20:13]* How they got into Erewhon. [21:35]* Navigating the tough moments as a founder. [26:27]* Debunking the myth of overnight success. [33:08]* The unique challenges women face in fundraising. [34:38]* Investing in branding can significantly impact business success. [41:48]* Finding the right co-packer and the exact steps she took. [45:50]* Personal growth is a significant part of the entrepreneurial journey. [54:16]* The power of journaling for reflection and gratitude. [56:14]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kristin: * Instagram: https://www.instagram.com/kristinfromglonuts/* Instagram: https://www.instagram.com/eatglonuts/* Website: https://eatglonuts.com/ Hosted on Acast. See acast.com/privacy for more information.

I recently spoke with Vida John of Vida John Tutoring. Vida is dedicated to helping motivated students excel in math problem-solving and competition math. She uses the Art of Problem Solving curriculum to help students understand, develop, and use their problem-solving techniques for math success! In our conversation, Vida and I discussed: Some of the  not-so-obvious benefits of participating in math competitions Similar competitions or organizations for students interested in things besides math, like history, writing, or other academic pursuits How participating in these types of organizations or competitions helps when it comes to college admissions A unique scholarship opportunity To connect with Vida, go to vidajohntutoring.com ---------- Did you know that when our kids turn 18, we lose the legal ability to help them in medical and financial emergencies? If your child is turning 18, whether they are going away to college or remaining at home, please consider getting a Power of Attorney in place. You can use my discount code, ScholarshipCoach20, to take 20% off the total price at Mama Bear Legal Forms. ---------- This Week's Featured Scholarships: Gen and Kelly Tanabe Think About Your Future Scholarship (You can order the Tanabe's fantastic scholarship book here) $2500 Build a Better Future Scholarship $1500 “First Step” to Distraction-Free Driving Scholarship World's Only Minecraft Scholarship $1000 Conflict Conquerer Scholarship CollegeXpress No Essay Scholarship ---------- It's not too late to join the Scholarship Summer Camp. Click here to get started today: https://www.scholarshipgps.com/summercamp ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/  

In this powerful and reflective episode, Annie guides you through a unique awareness-building activity designed to connect you with your five senses — and reveals how this simple practice holds the key to transforming your English pronunciation.Awareness is the foundation of change. Before you can speak English clearly and confidently, you first need to become aware of how you're speaking — the sounds you make, the way your mouth moves, your breath, and even how your native language habits show up.Through this episode, you'll learn:Why awareness is the first essential step in mastering pronunciationHow connecting with your senses sharpens your ability to hear and produce sounds more accuratelyA guided exercise to awaken your focus and attention — tools that will serve you every time you speakWhether you're just beginning your pronunciation journey or looking to reach the next level, this episode will help you slow down, tune in, and take the first clear step toward confident, powerful English.

Jessica Zwaan joined us again to unpack the metrics that actually matter in HR today. We talked about the three buckets of metrics every People Leader should use, why the RANS test is a better way to measure engagement, and the one metric to rule them all (ELTV:CAC). ---- Sponsor Links:

In this refreshing episode of Pivot Point of View, we take the plunge—literally! Join us as we dive into the world of cold plunging: what it is, why it works, and how to safely get started. Whether you're a competitive rider, a weekend rancher, or someone simply looking to boost your recovery and resilience, this episode is packed with practical advice and inspiration.We cover:The science-backed benefits of cold immersion (think: reduced inflammation, faster recovery, boosted mood, and better sleep)How to incorporate it into your routine without overwhelming your nervous systemOur own cold plunge experiences and protocols that work best for beginnersTips for making it a sustainable part of your wellness lifestyleThis is your sign to step out of your comfort zone and into the cold—because discipline is the pivot point to your success.

Today, we are going to kick-start that confidence into high gear friends! We know how hard the struggle is when it comes to taking the first step in starting that close knit community you have been dreaming of. That's why we've put together these 3 things you can do right now. True community isn't about having it all perfectly planned in advance! It's about finding people who share your vision, delegating tasks and getting help! Next Steps:  Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/

Recorded: July 22, 2025

Joe Truzman has the latest on Israel and Iran. We also discuss developing Personal Prayer with Dr Greg Popcak and dive into the Gospel of Matthew with Dr Leroy Huizenga.

Summary:In this episode, Vince meets with Leighton Campbell, Amazon best selling author of 'Your Happiness Equation', owner of 1st Allegiant Insurance, and Jiu-Jitsu purple belt. We discuss Leighton's journey from Jamaica to South Florida, his experiences in business, Jiu-Jitsu, and the overlap of his two passions.Leighton shares insights on the importance of community, gratitude, and the structures that contribute to happiness. He also shares the process of writing his book, the seven variables of happiness, and the significance of hard work in achieving fulfillment. The conversation touches on the evolving landscape of Jiu-Jitsu as a sport and its potential for mainstream acceptance, especially with recent investments from the UFC.You can follow Leighton on IG or online: IG: @1stallegiant or @yourhappinesseq W: www.1stallegiant.com or www.yourhappinesseq.comChapters:00:00 Introduction to Leighton Campbell and His Journey02:54 Leighton's Business Background and Insurance Agency06:04 The Intersection of Jiu-Jitsu and Business09:11 Leighton's Athletic Background and Jiu-Jitsu Journey11:59 Training Philosophy and Overcoming Challenges15:06 Community Engagement in Jiu-Jitsu17:59 The Birth of the Happiness Equation20:57 Exploring the Seven Variables of Happiness31:17 The Desire to Contribute32:45 Phased Approach to Project Development35:47 The Journey of Writing a Book38:57 Finding Happiness Beyond Material Success41:30 The Role of Gratitude in Happiness49:52 Understanding the Happiness Score01:01:40 Taking the First Step in Your Journey01:05:35 The Impact of Literature on Personal Growth01:11:32 Exploring Jiu-Jitsu Pop Culture01:20:00 The Future of Jiu-Jitsu as a SportDr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@groundworkchiropractic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.groundworkchiropractic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BizJitsu Podcast is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Union Staffing Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vincepacleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@archie_d⁠ane⁠⁠⁠⁠KeywordsLeighton Campbell, Your Happiness Equation, Jiu-Jitsu, business, personal growth, happiness, gratitude, community, writing, book publishing

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Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying to lose the same 10, 20, 30 pounds or more you put on after baby number two…but the only thing you're losing these days is your patience? If you're feeling stuck, overwhelmed with information, or don't know where to start, then today's power-packed LIVE Coaching Session is for you. In today's episode, you'll listen in on a real-time Hormone Balance Breakthru Call with a podcast listener navigating mood swings, brain fog, fatigue, and weight that won't budge—despite doing “everything right.” You'll hear how we connect her symptoms to her specific hormone imbalances, uncover what's actually keeping her stuck, and identify what she should focus on first—and how you can apply the same hormone-balancing hacks to your own symptoms and weight gain. In this episode, we'll address questions including: ✅ Is it normal for PMS to get worse in perimenopause? ✅ What's causing my midday energy crash every day? ✅ Can hormone imbalance cause brain fog and forgetfulness? ✅ Why do I feel like an emotional wreck before my period now? ✅ Is joint pain common in perimenopause—or is this something else? ✅ Are my workouts making my hormones worse? ✅ Is cortisol the reason I have stubborn fat around my middle? ✅ Why can't I lose weight no matter what I eat or how much I exercise? If you've ever felt like your body's working against you, no matter what you try—this episode is for you.

Do you find yourself running a mental list of what you've got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present.In this chat, Fearne and Joel debate if it's a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side...Plus, Joel justifies some of his more questionable tattoos, and reveals some big behind the scenes gossip from The Masked Singer!Joel's Happy Idiot tour has been extended into the autumn; get your tickets here. If you liked this episode of Happy Place, you might also like: Mo Gilligan Julian Clary Joanne McNally Hosted on Acast. See acast.com/privacy for more information.

Michael Fanning is a real estate coach specializing in mindset transformation and helping real estate professionals scale their businesses through strategic systems and delegation. Michael teaches "The Windmere Way" class and provides coaching to help agents transition from working harder to working smarter.This transformative episode dives deep into identifying High Income Producing Activities (HIPAs) and mastering the art of strategic delegation for real estate professionals. Michael explores the critical mindset shift from "I have to do everything" to "I choose to do what only I can do."[00:00 - 02:30] Introduction & Core ConceptWelcome and episode overviewThe mindset shift: Working smarter, not harderIntroduction to High Income Producing Activities (HIPAs)[02:30 - 08:00] Defining High Income Producing ActivitiesWhat activities actually generate revenue in real estateLead generation activities (prospecting, networking, sphere of influence)Client-facing activities (consultations, negotiations, showings)Business development and strategic partnershipsWhat's NOT on the HIPA list (administrative tasks, graphic design, etc.)[08:00 - 18:00] The Four-Phase Delegation Process ModelPhase 1: The Doer (0-10 transactions/year)Phase 2: The Strategic Delegator (10-25 transactions/year)Phase 3: The Team Builder (25-50 transactions/year)Phase 4: The Business Owner (50+ transactions/year)[18:00 - 25:00] Practical Implementation StrategyStep 1: Time audit exerciseStep 2: Calculate your target hourly rateStep 3: Start small and strategicStep 4: Create systems firstStep 5: Measure and adjust[25:00 - 32:00] Finding and Hiring Your First AssistantTypes of administrative help (Virtual assistants, local assistants, specialized services)Where to find qualified candidatesWhat to look for in candidatesProven hiring process and tips[32:00 - 37:00] Overcoming Delegation ResistanceCommon objections and mindset barriers"Nobody can do it as well as I can"Cost concerns and opportunity cost analysisFear of losing controlTime investment in training[37:00 - 40:00] Recommended Reading & ClosingBook recommendations for continued growthFinal thoughts on working smarterCall to action and contact informationTarget Goal: Spend 70% of your time on high income producing activitiesDelegation Rule: If someone else can do it for less than your target hourly rate, delegate itStart Small: Begin with one delegation decision and build from thereSystems First: Create clear processes before delegatingMindset Shift: Move from operator to orchestratorEssential Books Mentioned:Deep Work by Cal NewportThe E-Myth Revisited by Michael GerberTraction by Gino WickmanAtomic Habits by James ClearWho Not How by Dan SullivanThe Four Hour Work Week by Tim FerrissGood to Great by Jim CollinsThe Hard Thing About Hard Things by Ben HorowitzCRM Systems: Chime, CloseVirtual Assistant Platforms: Belay, Time Etc, OnlineJobs.phReal Estate VA Services: MyOutDesk, VirDeskProject Management: AsanaCommunication: SlackTraining Tool: Loom (for creating SOPs with screen recording)Job Boards: ZipRecruiter, Upwork, LinkedInReady to take your real estate business to the next level?Coaching Services AvailableWebsite: windmercoaching.comLearn about "The Windmere Way" classIndividual coaching for mindset and goal achievementComplete a one-week time audit of your activitiesCalculate your target hourly rateIdentify one task to delegate this weekChoose one recommended book to read this monthBe awesome and help somebody!If this episode helped you think differently about delegation and working smarter, please rate and review. Share with an agent who needs to hear this message - sometimes the person who needs it most is just one share away.Episode OverviewShow Segments & TimestampsKey TakeawaysRecommended Reading ListTools & Resources MentionedContact InformationEpisode Challenge

Seattle's mayoral race is in full swing, with candidates campaigning as much as possible before the November 2025 election.

Today on the podcast, we're diving into the spiritual foundations of attention and acceptance with author, teacher, and interspiritual chaplain Lauryn Axelrod. These may sound like simple words but they hold the potential to completely transform the way we live and relate to our lives. In this episode, you'll learn:Why attention is the cornerstone of spiritual practiceHow acceptance shifts us from suffering into peaceSimple ways to return to presence in the chaos of modern lifeConnect with Lauryn AxelrodTen Words: An Interspiritual Guide to Becoming Better People in a Better World — Available wherever books are soldSubstack: Radical Spirituality – Getting to the Root of What Matters – Subscribe here Website: www.laurynaxelrod.comWork with Joe - Explore

Send us a textIn Ep. 206, host Andrea Atherton sits down with mystical coach Madison Creel to explore what happens when we lose ourselves in relationships—and how the unraveling can be a sacred invitation back home to the self. Through the shared language of spiritual healing and subconscious transformation, Andrea and Madison reflect on what it means to pour so much of ourselves into love that, when it ends, we're left with nothing but the echo of who we once were. This episode offers an honest, heart-led look at the soul work required to rebuild from the inside out.Together, they discuss how early childhood wounds and unconscious beliefs quietly shape the way we relate, attach, and abandon our own needs in the name of connection. Madison vulnerably shares her personal story of self-forgetting and how the grief of losing herself in past relationships cracked her open to a deeper truth: that love must first be rooted within. Andrea brings her wisdom from decades of therapeutic and spiritual work, guiding the conversation toward the importance of reclaiming the parts of ourselves we've exiled for the sake of being chosen. This is a dialogue between two women who understand that true healing is not about getting back to who you were before love, but about becoming who you were always meant to be.If you've ever woken up after a breakup and wondered where you went, this episode will feel like a warm hand on your heart. Andrea and Madison offer more than insight—they offer hope, compassion, and the tools to begin again. Whether you're navigating the aftermath of a relationship or simply realizing how often you abandon yourself in the pursuit of love, this sacred conversation is a map back to your wholeness. Madison Creel Instagram: www.journeytoaum.comTikTok: @journeytoaumFB: Journey to Aum Coachingwww.mastersofselfuniversity.com30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Mark 1:35-39 Luke 9:57-62

Share your thoughts with us (click here)Welcome back to the Healing Business Podcast!In this episode, we're exploring one of the most overlooked keys to creating a thriving healing business, truly knowing yourself.I'm sharing why self-knowledge is the foundation of everything: your boundaries, your confidence, and your ability to create the impact you're here for. I'll also offer simple, reflective questions you can ask yourself today to strengthen your inner compass and step more fully into your leadership as a healer.And if you'd love some extra space to reflect, reset, and reconnect with what you truly want for the rest of 2025, I have a Vision Workshop coming up very soon.Vision Workshop: A Mid-Year Reset — Make Space for the Life & Business You Want

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You've swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, your skinny jeans won't button without a prayer and some deep squats. If that sounds familiar, you're not alone. In midlife, most women are eating far less protein than their bodies actually need. And thanks to a little-known phenomenon called the protein leverage effect, that gap can lead to blood sugar spikes, cravings, and overeating… even when you're trying to eat clean. In today's episode, I'm peeling back the curtain on the three biggest protein mistakes women make in midlife—and how to fix them to support hormone balance, stabilize metabolism, and finally move the needle on weight loss. In this episode, we'll unpack: ✅ Why is protein so important for hormone balance in midlife? ✅ How do hormones affect protein requirements in perimenopause?  ✅ Can eating more protein prevent weight gain during perimenopause?  ✅ Can high protein intake help stabilize blood sugar in perimenopause? ✅ How much protein do women over 40 actually need per day?  ✅ What are complete vs incomplete proteins, and why does it matter?  ✅ Does plant protein work as well as animal protein for perimenopausal women?  ✅ Can protein help reduce cravings in midlife?  ✅ Does eating more protein boost metabolism after 50? ✅ What's the best protein powder for women over 40? ✅ What is the best time to eat protein for hormone health in midlife? If you've been loading up on protein, but the scale still isn't budging—this episode is for you.

Joe Truzman has the latest on Israel and Iran. We also discuss developing Personal Prayer with Dr Greg Popcak and dive into the Gospel of Matthew with Dr Leroy Huizenga.

TakeawaysCam started boxing to gain confidence and avoid bullying.He learned the importance of hard work over natural talent.Self-belief and positive self-talk were crucial to his success.Cam faced significant setbacks, including being kicked off the Olympic team.He reinvented himself as an entertainer after his boxing career.Finding joy in life is essential, even beyond sports.Cam emphasizes the importance of resilience in overcoming challenges.He encourages young athletes to surround themselves with positive influences.The concept of athlete privilege can be leveraged for long-term success.Cam's journey highlights the importance of personal growth and self-acceptance.Chapters00:00 From Bullying to Boxing: The Early Years04:50 Building Confidence Through Hard Work07:48 The Shift: From Self-Doubt to Self-Belief10:51 The Journey to the Olympics: Trials and Triumphs13:44 Facing Setbacks: The Olympic Team Incident16:43 Reinventing Identity: Beyond the Athlete19:31 Leveraging Athlete Privilege for Longevity22:39 Navigating Criticism and Staying True to Self24:06 The Importance of Rest and Recovery24:54 Trusting Your Instincts Over External Pressure26:17 The Challenge of Making Your Own Decisions27:41 The Connection Between Boxing and Entrepreneurship28:48 Learning from Failure and Resilience31:22 Living Life on Your Own Terms33:15 The Struggles of Van Life and Pursuing Dreams35:29 Overcoming the Fear of Judgment37:08 Reinventing Yourself: The Birth of Cam F. Awesome39:35 Transitioning from Schools to Corporate Speaking41:33 Finding Joy in Your Work44:44 The Top Five Influences for Athletes

Episode 307 Using new “ultrasoft” electronics, researchers at Harvard have effectively created tadpole cyborgs. A soft bioelectronic device has been implanted into their brains - one which grows with them as they develop into frogs. This neural implant is a first step in helping us better understand the inner workings of the brain. But could this work in mammals…or humans? Discussing just that, the Royal Society held a meeting this week called Cyborg Futures. How soon until humans become one with machines? A small fleet of cheap drones has been deployed by Ukraine's security service, causing $7 billion of damage to Russian air power. Just 117 drones were able to take out a third of Russia's nuclear bomb force. Difficult to catch, hard to jam and nearly impossible to shoot down - are drones a paradigm shift in warfare? The Vera Rubin Observatory in Chile has just opened, promising to carry out a legacy survey of space and time. US editor Chelsea Whyte visited the newly operational telescope to see how it will map out the night sky in never-before-seen detail. Learn how it hopes to answer some of the biggest mysteries about dark matter and dark energy - and find out about the legacy of Vera Rubin, the astronomer the telescope is named after. Think net-zero climate action is costing us way too much, driving up living costs and damaging the economy? Think again. The Organisation for Economic Co-operation and Development (OECD) has taken on all of the misinformation circulating about our goal to achieve net zero emissions, showing that raising climate ambition would actually boost the global economy. Find out why. Chapters: (00:32) Frogs with cyborg brains…are humans next? (11:25) How drones are reshaping warfare (16:16) Vera Rubin observatory opens (24:59) How net zero will boost the global economy Hosted by Rowan Hooper and Penny Sarchet, with guests Alexandra Thompson, Chelsea Whyte, Jonathan Rossiter, Tamar Makin, Robert Bunker and Simon Evans. To read more about these stories, visit https://www.newscientist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this special episode as Albert shares his First Step Presentation at the Noon Zoom meeting.   YouTube Links to music in this episode (used for educational purposes): Aurora - Conquerer: https://www.youtube.com/watch?v=dmVAmlpbnD4 Aurora being a comedian for over 6 minutes: https://www.youtube.com/watch?v=GPfjDyItz9U Sofia Isella - The Doll People: https://www.youtube.com/watch?v=PD-uRFa2qkE Sofia Isella - Hot Gum: https://www.youtube.com/watch?v=11FvEpWEASc Sofia Isella - Hot Gum (Live at Wembly): https://www.youtube.com/watch?v=mHNVxDTs_Ik   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.  

How Video Builds Trust and Your Bottom Line How CEOs can Build Authentic Person Brands that Attract Opportunity Episode 261 (Alan is based in Oakville, Ontario) In this conversation with Alan McClaren we explore: the power of authentic personal branding for CEOs and business leaders how a Brand DNA session transforms fear into clarity and confidence why video is the most scalable and trustworthy communication tool today how personal stories build trust and eliminate competition the mindset shift from curated perfection to authentic communication why executives have a responsibility to share their insights publicly the step-by-step process of personal branding through content strategy how leaders can batch-create video content efficiently the real ROI of personal branding: leads, partnerships, and visibility how to avoid the trap of hiding behind a logo and start showing up online ----- About our guest, Alan McClaren: Alan is a personal branding expert and co-founder of STRATA Originals. He was CEO of marketing agency - InfinityComm. He's a long time member and officer of Young Presidents' Organization, YPO. Learn more about STRATA Originals at: https://strataoriginals.com/ Get your free worksheet to clarify your personal brand: https://strataoriginals.com/elevate-your-brand-1 Connect with Alan on Linkedin https://www.linkedin.com/in/alanmclaren/ ----- Key Lessons from this Conversation with Alan McClaren: Everyone Has a Personal Brand—Most Just Aren't Leveraging It Brand DNA Is the First Step to Unlocking Personal Clarity Video Is the Most Authentic and Scalable Communication Medium Personal Branding Is About Giving, Not Performing Executives Have a Responsibility to Share Their Wisdom Publicly Your Story Is Your Protection—No One Can Argue With Lived Experience Posting Video Content Builds Trust Before the First Conversation You Can Batch Video to Make It Easier and More Efficient You Don't Need to Be Perfect—You Need to Be You Leaders Who Share Their Perspective Attract More Opportunity ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/  

In this episode of the Love Stories podcast, I had the pleasure of welcoming Casey Caston, co-founder and CEO of Marriage 365, to discuss the transformative power of relationships and the importance of humor in marriage. Casey and his wife, Megan, have built a thriving community of over 12,000 couples, helping them navigate the complexities of love and connection through their innovative programs and resources.One of the central themes of our discussion was the role of humor in relationships. Casey highlighted how laughter can serve as a vital communication tool, helping couples tackle difficult topics while maintaining a sense of joy and connection. We delved into the common pitfalls that many couples encounter, such as falling into routines that lead to emotional disconnection. Casey introduced the concept of the "law of one in 60," illustrating how even a small deviation in a couple's trajectory can lead to significant distance over time.As we wrapped up the episode, Casey reminded us that the journey to a better marriage begins with individual growth. He shared the importance of self-awareness and setting healthy boundaries, encouraging listeners to take the first step in their own relationships.IN THIS EPISODE:- (10:28) The Disconnect in Long-Term Relationships- (14:23) Isolation and Loneliness Among Men- (26:02) Understanding Emotional Neglect in Relationships- (30:15) The Power of Curiosity in Relationships- (33:31) The Role of Self-Improvement in Relationship Dynamics- (41:04) The Impact of Vulnerability in RelationshipsRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH CASEYOn Instagram HEREMarriage365 HERE

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It's a question I get asked all the time—especially in the summer, when the pool invites start rolling in… and you'd rather melt in leggings than show up in a swimsuit. The truth is: If your hormones are out of whack, none of those diets are going to get you very far. Because losing weight in midlife isn't just about cutting calories—it's about calming cortisol, balancing insulin, and avoiding the foods that are secretly stalling your fat loss. In today's episode, I'm peeling back the curtain on the exact elimination diet I use with my clients to identify food triggers, calm inflammation, and finally make weight loss feel doable again In this episode, we'll unpack: ✅ What's the connection between food and hormone imbalance over 40? ✅ How do I know which foods are triggering my hormone imbalance? ✅ What are the signs a food is disrupting my hormones? ✅ Can food sensitivities cause weight gain in midlife? ✅ Why does my weight fluctuate so much after eating certain foods? ✅ Can elimination diets help balance hormones naturally—without medication? ✅ Can an elimination diet fix my slow metabolism in midlife? ✅ What is the best elimination diet for perimenopause? If you've ever tried quitting carbs and sugar only to still feel bloated, inflamed, and stuck at your same weight—this episode is for you.

From the military to tech, sales to social media, and now teaching, my career path has been anything but conventional. Along the way, I've learned invaluable lessons that have shaped my ability to reinvent myself time and time again. Here are 10 key lessons I've learned throughout my journey—from Navy cryptologist to sales leader to educator—and how each experience contributed to my ongoing reinvention.Lesson 1: Sometimes the Most Unlikely Beginnings Lead to the Most Rewarding CareersI started my career in the Navy in 1992, where my job as a cryptologist and delivering messages by hand might not have seemed like the perfect foundation for the corporate world. But it taught me how to handle responsibility, work under pressure, and solve problems—all skills that would serve me throughout my career. From living on a Coast Guard base in the San Francisco Bay area to spending a year in Korea teaching English to a young Korean boy, I learned early on that diverse experiences can provide the foundation for something much bigger.The lesson here? Don't underestimate the value of seemingly unrelated experiences. Every chapter adds a layer to your skills, resilience, and perspective, even if it doesn't immediately seem relevant to where you want to go.Lesson 2: Be Open to Opportunities and Embrace the Learning ProcessAfter moving to Milwaukee in 1996, I started college to become a teacher, but I didn't stop there. I also delivered pizzas and became a peer trainer teaching faculty and students about new technology. Those experiences taught me that no matter your role, you can always learn and grow.What I realized is that even early in your career, the opportunities you take can be just as valuable as the degree or job you're aiming for. The key is to be open, ask questions, and be curious about everything around you.Lesson 3: Don't Be Afraid to Take Risks—Even When It Means Leaving CollegeIn 1998, I made a bold decision. I dropped out of college to pursue a “real job” in tech support, which eventually led to my first sales job selling high-speed internet. At the time, the internet wasn't nearly as fast as we now think of it, and there was a lot of skepticism around the promises we made to customers. But I learned that taking risks and stepping outside my comfort zone would be necessary to continue growing.The lesson here? Calculated risk-taking is vital to career growth. Sometimes, leaving the traditional path can open doors to opportunities that might not be on your radar otherwise.Lesson 4: Show Up and Be Ready to Learn—Even When It's HardBy 2000, I had transitioned into a stockbroker role and was working on a trading team. I was also responsible for teaching others how to use our online trading platform. After 9/11, I realized that technology was my true calling, so I transitioned into IT. Within two years, I earned my first management role, and eventually worked my way up to a VP of IT position.The key takeaway? Show up fully, be ready to learn, and always look for ways to add value. This is how you rise through the ranks and start shaping your own career trajectory.Lesson 5: Leadership is About Stepping Up—Even When You're Not Fully ReadyIn 2003, I finished my degree in computer science and took on a leadership role. About a year later, my manager decided to leave, and I was given the opportunity to lead the team. Even though I wasn't entirely prepared, I stepped up and said yes. That decision was pivotal in my career. It taught me that leadership often comes when you least expect it—and when it does, you need to be willing to take that leap of faith.Sometimes, leadership isn't about having all the answers; it's about being willing to step up and figure it out.Lesson 6: Your Experience and Knowledge Are Valuable—Don't Be Afraid to Share ThemIn 2005, I started my blog, sharing lessons I had learned along the way. I was reading books and consuming other blogs, and I wanted to contribute to the broader conversation. It was a humbling experience, but it also taught me that sharing your expertise—even when you're not a household name yet—can make a huge impact.In 2007, I joined David Zinger to write the Slacker Manager blog, co-authoring content on employee engagement and leadership. This experience taught me the power of collaboration and how sharing knowledge publicly can boost your credibility and open doors.Lesson 7: Self-Belief Is the First Step to Reinvention—Everything Else FollowsIn 2010, I decided to leave my corporate job, something I had been contemplating for years. People doubted I was really going to leave, and many thought I would fail. But I printed business cards, started networking as a consultant, and landed several consulting gigs with small businesses.The key lesson? Self-belief is the foundation of reinvention. When you believe in your ability to solve problems and create value, you can step into new opportunities, even if others doubt you or question your decisions. Your belief in yourself is what will propel you forward.Lesson 8: Clarity of Offer is Key to Digital Leadership and Sales SuccessIn 2013, I worked for a Silicon Valley software company and led the social media strategy. We made three major changes to our product's strategy within 18 months, and as a result, our product didn't sell well. Meanwhile, a more established product with a clear, defined space in the market continued to do well.This taught me that clarity is essential. If your audience doesn't understand what you're offering or why they need it, they won't buy. A clear, consistent message is key to success in sales and leadership.Lesson 9: Tenacity and Simplicity Are Keys to Teaching the UnbelievableIn 2015, I returned to the world of speaking and training, teaching salespeople how to leverage social media. At the time, many people were skeptical about social media as a business tool, and it was up to me to show them its value. I had to simplify complex ideas and be persistent in explaining them until others understood.This experience reinforced the lesson that teaching something new or controversial takes tenacity, courage, and the ability to break down complex ideas into simple, actionable steps. Persistence pays off when you're teaching others to see what they can't yet fully grasp.Lesson 10: Flexibility and Hustle Are Essential for Navigating Life's Unexpected TurnsIn 2022, I joined Bamboo HR in Sales Enablement, but by mid-2023, we moved to Ohio, and I had to give up that role. I pivoted again, working as a substitute teacher while I looked for a full-time position in education.What this taught me was that you have to be flexible when life throws curveballs, and you have to be willing to do whatever it takes to stay true to your goals. Whether it's working a second job to keep things afloat or stepping into a completely different field, staying adaptable and persistent is key to navigating life's unexpected changes.Happiness Practices with Phil Gerbyshak is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Throughout my career, these 10 lessons have been my guiding principles. From learning to step up as a leader before I felt ready, to teaching and simplifying complex ideas, to staying adaptable and flexible, each lesson has helped me reinvent myself at different stages of my career.The road to reinvention is rarely straight, but if you're willing to embrace these lessons and keep moving forward, you can build a career that's uniquely yours, no matter where you start or where life takes you next. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Is Vitamin D really the magic fix we've been told it is?

Problems are often not real problems: According to Lucy Liu, many so-called problems are actually created by our thoughts about neutral events—not the events themselves. Things talked about in this episode:  The first step to solving problems is separating facts from feelings. Facts are neutral; our thoughts give them meaning. Your thoughts create your emotions—not the situation. Clarity comes when you pause, observe your thoughts, and choose new ones. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com

Today, Hunter was joined once again Elisabeth Pollock and for the first time Stephanie Kollmann. On today's episode, the three discuss the Fair Act in Illinois. This pending piece of legislation is set to be the first step for the state of Illinois to provide statewide support to Public Defense. Will it happen? Why is it necessary? All that and more on today's episode.   Guest Elisabeth Pollock, Chief Public Defender, Champagne County, Illinois Stephanie Kollmann, Policy Director, Children Family Justice Center, Northwestern University School of Law   Resources: Sixth Amendment Center Illinois https://6ac.org/wp-content/uploads/2024/02/6AC_illinois_report_2021.pdf Task Force Report https://www.illinoiscourts.gov/News/1378/Court-shining-light-on-the-need-for-indigent-defense-reform/news-detail/ Fair Act https://fairactil.org/ https://ilpublicdefenderstats.org/fairact/ Contact Stephanie https://www.law.northwestern.edu/legalclinic/cfjc/aboutus/   Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patreon www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.If you've been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it. In this episode, you'll learn:Self-awareness is the foundation of all lasting transformationLimiting beliefs often stem from childhood programming and false narrativesYour habits, emotions, and energy all reinforce who you are today95% of your actions are unconscious—awareness brings you back into controlEnergetic blockages and inherited beliefs can silently hold you backYou must choose to be the pilot of your life—not a passenger on autopilotThe InPowered Method offers a repeatable framework to create true change

Send us a textThis month on the Real Happy Mom Podcast, we're doing something special! I'm sharing some of the most powerful moments from the 2025 Let's Get More Time Virtual Summit—so if you missed it (or just need a mid-year reset), you're in for a treat.In each episode, you'll hear from expert speakers who share simple, practical ways to help you take back your time, build routines that actually work, and finally feel like you're not always playing catch-up.Want the full experience? You can grab the Let's Get More Time 2025 Recordings PLUS two powerhouse bonuses:

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it?

www.asupermind.comSuperMind Coffee Club – Oakland, CA | The Second Official ExperienceFollowing a powerful launch in Boston, the SuperMind Coffee Club touched down in Oakland for its second-ever community activation—bringing even more energy, insight, and intention to the culture.Hosted by 19Keys, this gathering brought together thought leaders, healers, technologists, and local legends to unlock the rituals, frameworks, and conversations necessary to elevate mentally, spiritually, and economically.

19KEYS.COM/Money to sign up for the mind right money right challenge today!