Podcasts about First Step

Tell us if this has happened to you before: You decide that God is pushing you in a direction, you finally decide to step boldy into it, and things immediately go wrong. Does this mean it wasn't actually what God wanted? Well, maybe it means the enemy doesn't want what God wants.In Week 2 of our study of Nehemiah in "Comeback Stories," we take a deep dive into one of the signature pages of the devil's playbook: resistance. When you are headed towards what God wants for you, the enemy will do anything to stop you at step one. The good news is that God has already won that battle time after time, and Nehemiah's case is no different.

“Are you a binge eater?”This is a question that often creates immediate resistance. Most people quickly say no — because the way binge eating has been defined in the past feels extreme, clinical, and far removed from their actual experience.But in this episode, I'm breaking that definition open.You're going to understand what binge eating actually is — in a way that has nothing to do with how much food you eat, and everything to do with your nervous system, your patterns, and your relationship with control.And most importantly, you will learn how to stop binge eating — not through more discipline or restriction, but by addressing what is actually driving the behavior underneath it.1. Why Most People Don't Relate to the Term “Binge Eating”Most of us were taught that binge eating looks like:Large quantities of food in one sittingLoss of control followed by purging or over-exercisingSo if that's not your experience, it's easy to dismiss the label entirely.But what if the real definition is simpler?Binge eating is any behavior where your actions are out of alignment with your intentions.2. Out of Integrity Around FoodBinge eating isn't about how much you eat.It's about moments like:“I wasn't going to eat that… but I did”Repeated snacking without awarenessEating past fullness without noticingNighttime eating you feel pulled intoWhether it happens in one sitting or throughout the day, the pattern is the same:Disconnection from intention.3. The Restriction–Binge CycleMany people unknowingly create the cycle themselves:Strict rulesHigh discipline“Being good” all weekFollowed by loss of controlThis often turns into:Cheat meals → cheat weekendsDiet → rebound eatingControl → chaosWhy?Because restriction creates scarcity, and scarcity drives urgency around food.4. Emotional Eating Is Part of the Same PatternIf you eat to regulate emotions like:StressAnxietyBoredomOverwhelmLonelinessThat is still part of the binge cycle.Because at its core, binge eating is: the movement away from discomfort and toward relief.Food becomes a tool for:NumbingEscapingSoothingDopamine relief5. This Is a Nervous System Pattern — Not a Willpower ProblemWhen you're in protection mode (fight-or-flight), your brain is wired to seek immediate relief.That means:Logic gets overriddenDiscipline becomes unreliableHabits feel automaticThis is why traditional dieting fails for so many people.6. Why Control Doesn't WorkMore structure does not fix the pattern.In fact, it often strengthens it.Because the real issue isn't food.It's the nervous system's relationship with:SafetyEmotionRegulationUntil that changes, the cycle repeats.7. The First Step to Food FreedomBefore changing what you eat, you first shift how your system responds to food.That means:Reducing urgencyRebuilding safety around eatingInterrupting the binge-response loopOnce that happens, everything changes naturally:Less obsessionMore clarityEasier choicesSustainable habits8. The Real TransformationFood freedom doesn't come from more control.It comes from: regulation → awareness → alignmentDownload my free guide, Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

We are currently somewhat delayed in releasing our regular podcasts due to the need to review numerous promotional materials and organize biographies. In the meantime, we invite you to enjoy some of the extensive catalogue of an underrated UK musician now based in Berlin whose career spans over four decades: Michael Neil. He has released more than 70 solo albums and contributed to various other projects as a band member of Curious Egg, Retrochet, RKM, and Logothetis Ensemble, collectives that we established merely a month prior. Mick The ED Download Bios: https://we.tl/t-tW6ssv8tdNqPYAdU Playlist 00.00 Michael Neil ‘Runners Part 4' (album Deo Gratis) ED 04.07 Michael Neil ‘Y Chrome' (album Analogue Attraction) 07.27 Maria Warner 'Stellar Evolution' (album Stellar Evolution) *** 17.07 Maria Warner ‘Main Sequence' (album Main Sequence) 26.56 Retrochet ‘Cascade Effect Part 2' (album Retrochet II)*** https://retrochet.bandcamp.com/album/retrochet-ii 36.44 RMK ‘Rhythm Of A Rising Sun' (album First Step) www.rkmmusic2.bandcamp.com 49.18 Michael Neil ‘Blues and Rhythm (Içmeler)' (album Aegean Dreams)*** 55.54 Michael Neil ‘Polar Regions' (album Burnt By The Earth) 01.02.58 Michael Neil ‘Schnittke 1998' (album Dies Irae) 01.09.31 Michael Neil ‘Endless Sky' (album This Wide Land) 01.14.36 Michael Neil ‘Ship Of Death' (album Ryme Of The Ancyent Marinere) 01.19.36 Michael Neil ‘Into Infinity' (album Into Infinity) *** 01.26.40 Michael Neil ‘Berlin' (single) *** 01.38.21 Michael Neil ‘Land Of The Saints' (album Cornubia) *** 1997 ED 01.50.07 Michael Neil ‘Briongl-id Donegal' (album Between Sleeping & Walking) 01.58.55 Michael Neil ‘White Earth' (album Trust) Electronical Dreams ED 02.03.44 Maria Warner ‘Dark Matter Part 1' (album Dark Matter)www.mariawarner.bandcamp.co 02.14.37 Michael Neil ‘Beneath The Quiet City' (album Six Pieces Of Orchestra) 02.22.42 Curious Egg ‘Avantgard Express‘ (album Curious World Part II) 2020 02.27.04 Michael Neil ‘John 3:8' (album Goodbye To The Greenlands) 1991 ED 02.36.24 Michael Neil ‘Remembrance' (album Beyond Horizons) 02.45.29 Michael Neil 'Towards The Unknown Region' (album Towards The Unknown Region disc 2) *** 02.51.14 Curious Egg ‘Long Distance Conservation' (album Curious Egg) *** https://curiousegg.bandcamp.com/album/curious-egg 03.02.10 Michael Neil ‘Adrift' (album Adrift) 03.14.27 Michael Neil 'Nebel Kinder' (album After The Wall) 03.20.30 Michael Neil ‘Terra Inongnita' (single) 03.26.51 Michael Neil ‘Foales Arrishes' (album The Moorland Suite) 03.30.35 03.38.37 Maria Warner ‘Curb Crawlers' (album Last Songs From Earth) 03.49.00 Mike Mcinerney & Michael Neil ‘Realisation I' (album Logothetis: Anastasis Panel 3, Musical Structure) ***https://mikemcinerney.bandcamp.com/album/logothetis-anastasis-1969-panel-3-musical-structure 03.54.54 Michael Neil ‘Seduction' (album Nosfertu: A Symphony Of Horror) Edit ***

#292 - The First Step Changes EverythingWelcome To Another Week Of The Show:Most people think transformation happens when someone finishes a race. THEY ARE WRONG! In this weeks episode I want to take last week's Inspirational Shana Edelmann Story and take you the listener from: • inspiration → belief• belief → action• action → community impact “I am Coach Tadris of RunToTheBestYou.com, and since 2013 I have had the privilege of helping everyday people transform their lives through walking, running, mindset, accountability, and community. Now, as a nonprofit, we can help even more people discover hope, healing, confidence, and wellness through movement and support.If this episode speaks to you, I invite you to be part of it. Follow Run To The Best You, share the mission, and if you feel led, support through donating, volunteering, or joining us on a walk or run.If you are ready to start your journey, click the link in the show notes and I will connect with you personally. We are just getting started—and we are building this together.”PRESS PLAY TO DIVE IN. (Then come back to the show notes to take flight) SUPPORT OUR NONPROFIT:https://www.runtothebestyou.com/sponsorsEvery contribution helps someone take their first step toward becoming the best version of themselves!HOW WE CAN WORK TOGETHER START YOUR JOURNEY NOW https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout MESSAGE THE SHOW (Voice or Text) @ coachtadris@gmail.com If you ❤️this episode, please share it with a loved one.Please rate and leave a review on Apple Podcast. Thank you. FREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com 101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Evelyn Cook was raised in a bustling, multigenerational household in Indianapolis, Indiana, where her grandparents raised 13 children and helped raise 14 grandchildren. As a child, she was a competitive and active tomboy, running, biking, and finding her stride on the track. Known as “Super Cricket” for her long legs, she was encouraged by her coach to take on hurdles. Evelyn attended the University of Utah, where she worked as an athletic trainer for the football team and practiced sports massage.Later, Evelyn became a mother of five and devoted herself to raising her family, stepping away from her athletic identity for more than two decades. Over time, she lost both confidence and physical health, eventually reaching a point where even stepping off her front porch was painful. When her son was scouted as a runner late in high school, Evelyn made a quiet but powerful decision: to support him, she needed to move too. What began as a short walk to the bottom of her front stairs grew into neighborhood walks, then running again after a 24-year break. At 50, Evelyn set a goal to compete in track and field at the Huntsman World Senior Games. She is now a passionate advocate for movement and credits the Games with saving her life. Her motto: “Successful people do what others won't.”Send us Fan Mail

In honor of Mother's Day, get $200 off a new Dear FoundHer... Forum membership through the month of May. Join the community built for women business owners over 40 who are building real businesses on their own terms. JOIN US INSIDE HERE, no code necessary to save.A group of executives walked into a room, and Leah knew exactly who mattered.Dear FoundHer host Lindsay Pinchuk sits down with Leah Solivan to talk partnership marketing, founder visibility, and one of the clearest business growth stories from Taskrabbit's path to acquisition. Leah built Taskrabbit from a Boston apartment with no MBA, no startup network, and no idea how venture funding worked. What she had was an idea she refused to stop talking about and the discipline to do the unsexy groundwork for years before the right opportunity arrived. That is the entire lesson of this episode, and it applies to every woman building something right now.This conversation is for women founders who are tired of being told to run ads, chase virality, or wait for the perfect moment. Leah's story proves that partnership marketing is not a tactic. It is a long game built on real relationships, real data, and showing up consistently in the right markets before you ever get the right meeting.Taskrabbit's sale to IKEA started with one lucky opening, but the deal did not happen because of luck alone. It happened because Leah spent years trying to get on IKEA's radar, knew her numbers cold, and was ready when one person in a room of eight finally mattered. Taskrabbit was already operating in London, one of IKEA's largest markets, and a quarter of its jobs were IKEA furniture assembly. Founder visibility is not about being everywhere. It is about being undeniable when it counts.If you are a woman founder wondering whether the quiet, unglamorous work is moving anything forward, this episode will answer that. Building relationships in business the right way is slow. It compounds in a way quick wins often do not.Episode Breakdown:00:00 From IBM Engineer to Taskrabbit Founder: Leah Solivan's Origin Story03:33 Why Talking About Your Idea Is the First Step in Partnership Marketing08:57 Rebranding From Run My Errand to Taskrabbit11:09 How Leah Validated the Taskrabbit Concept Before Raising Money13:23 Raising a Startup's First Round of Funding With No Business Background19:40 Scaling a Business City by City and the Decision to Go International21:26 Building Trust in a Gig Economy Marketplace24:56 The IKEA Partnership That Led to an Acquisition28:49 Life After the Exit: Investing, Podcasting, and What Comes Next31:03 Three Actionable Tips for First-Time FoundersConnect with Leah Solivan:Follow Leah on InstagramConnect with Leah on LinkedInFollow Leah on XSubscribe to The FoundHer Files Substack: http://foundherfiles.substack.comFree Forum Open House + Networking Session Come see what's inside the Dear FoundHer Forum SAVE YOUR SEAT https://lindsaypinchuk.myflodesk.com/q2forumopenhouse Join THE networking community for women business owners over forty, The Dear FoundHer... Forum Follow Dear FoundHer... on Instagram http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

The scale is about so much more than a number. Whether it's for health or because it's a habit you just can't shake, stepping on the scale brings up a lot more mindset and body confidence issues than it solves. This one is all about how to gently put it away, so you can focus on deeper health, fitness and self-acceptance. Listen for inspiration and understanding. After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT:Stop Asking About Weight Why Diets Don't Work

Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What is rumination really costing you?In this episode, I speak with Donna Jackson Nakazawa, an award-winning science journalist and Oprah-picked author of Mind Drama.We explore why getting stuck in your head can quietly steal years of your life, and why rumination is not just overthinking... it is a survival response that can keep you trapped in old stories, shame, guilt, and self-criticism.We also look at the hidden cost of living in your head: losing focus, presence, relationships, and time you can never get back.This episode is for anyone who feels stuck in their own mind and wants to stop rumination from running their life.Donna Jackson Nakazawa is an award-winning science journalist and author of Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist.Timestamps: (00:00) Introduction: Rumination Steals Life(02:43) Research And Brain Roots(06:03) When Rumination Turns Chronic(09:46) Why We Ruminate More Now(12:58) Childhood Wiring And Belonging(15:11) MIST Framework Explained(17:53) Guided MIST Exercise(22:12) Naming It Brings Relief(24:05) Building A Personal Code(26:33) Personal Stories And Breakthroughs(30:23) Rewriting The Inner Story(33:10) Finding Voice And Freedom(35:44) Healing Through Self Work(37:18) Rumination Versus Processing(39:22) Focus Lost In Thought Loops(41:48) Parenting And Trauma Cycles(43:53) Good Parents Still Miss Needs(50:46) Ambition Or Old Story(56:53) First Step, No Shame(58:39) Modern Stress And Biology(01:02:06) Final ThoughtsConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Donna:Instagram: https://www.instagram.com/donnajacksonnakazawa/Website: https://donnajacksonnakazawa.com/ Hosted on Acast. See acast.com/privacy for more information.

Most companies don't lose money because of bad ideas. They lose it in the gaps — the quiet space between marketing, sales, and operations where reports never get compared and insights never get shared. In this episode, Paul Dio sits down with Anam Jawad, founder of TCSC (The C-Suite Consultant), to talk about what she calls "the missing dollar" — the revenue and ideas that disappear when departments work in isolation. The tension she keeps running into: businesses that look healthy on paper but are quietly leaving exponential growth on the table. Anam walks through how she works with founders and executives to integrate data across siloed tools, build a true bird's-eye view of the business, and then translate that view into pricing strategy, customer segmentation, and smarter marketing spend. She shares her process — about a month and a half of studying customer behavior before adjusting pricing or subscriptions — and explains why flexibility, not certainty, is what separates the companies that grow from the ones that stall. The legacy thread running through this conversation is mindset. Anam is clear that no system, dashboard, or consultant can fix a business where employees are punching a clock and leaders aren't open to suggestions from the bottom up. The companies that build something lasting are the ones that let teams meet across departments, surface ideas without executives in the room first, and then trust leadership to take those ideas seriously. It's a quieter kind of leadership — but it's the kind that compounds. For founders, operators, and executives, Anam's takeaway is direct: profit lives in the connections between your departments, not inside any one of them. Audit where your data isn't talking. Be willing to change pricing. Segment your customers before you spend another marketing dollar. And measure profit, not just revenue — because in one of Anam's recent engagements, that shift alone produced a 78% increase in profit. Timestamps 00:00 – Welcome and Introduction 01:15 – When Acquisitions Create Silos: A Real Story 02:38 – Imagining the Missing Dollar 03:50 – What TCSC Actually Does 05:20 – Initiating Cross-Department Conversations 07:00 – Mindset as the First Step 08:30 – Anam's Data and Pricing Process 10:30 – A Client Case Study: 78% Profit Increase 12:50 – What's Most Gratifying About the Work 13:40 – Building TCSC in the U.S. Market 14:30 – How to Connect with Anam Episode Resources Explore Anam's approach to bridging departmental silos, restructuring pricing, and finding the hidden profit inside your business: www.tcscllc.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.

More on adding breath your American English accent: https://www.youtube.com/watch?v=gzmyR83FdH0&list=PLlZ0dlSbrSXgVsDS0JCDFIztN9-v2iYdj&index=1&t=2sFree audio/mp3 version of this video: www.fluentamerican.com/podcastWant to go through Fluent American videos in a guided, structured way (and work with me every week)? Join the Institute: www.fluentamerican.com/instituteWelcome to the Schwa Mill, where we review pronunciation files you send us and give feedback to help you achieve a more natural American English sound the next time you talk!Send us audio files for FREE here in our Schwa Mill Telegram group: https://t.me/+TJTAfM5tEyQ1ODMx************Have you ever thought about speaking American English like a native speaker, especially for accent/pronunciation? As a language learner myself, I get the desire to sound more natural in a language I've learned, and I'm sorry if the language learning journey has ever been discouraging. I believe the sound you want is in reach though! Here is one small step to make to move you closer to your goal.Who am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.#fluentamerican #americanenglish #pronunciation

Ever wonder if you could really move forward after disappointment or failure?Pastor Barbie invites you into the heart of what it means to respond to God's invitation to arise, even when self-doubt or the past holds you down. She shares her experiences with seasons of both deep difficulty and surprising joy, reminding us that the journey with God is marked by real questions, lingering shame, and repeated starts.She explores the tension between the accusing voice that says you'll never measure up and the hopeful voice of God that calls you to get up, not just once, but as many times as it takes. Through vivid retellings of Scripture and her own walk with God, she unpacks what happens when you step away from your comfort zone, face your wounds, and say yes to the next step.If you're feeling sidelined or wrestling with whether you're disqualified, this episode will show that we all sometimes need more than one touch from God. The call to arise isn't about performance; it's about responding to God's persistent offer of healing and purpose. The story isn't over—the moment you get up, something new begins.Scriptures ReferencedGenesis 13:17; Joshua 1:2, 3:5; 1 Kings 19:5-7; Psalm 84:6; Matthew 9:6, 14:28; Mark 5:41, 8:22-26; Philippians 1:6Key InsightsGod's call to arise is an invitation, not shame.Stepping up often precedes clear purpose and open doors.Rest and a second touch from God are holy and precious, not signs of failure.Sight alone isn't enough. We need to have our vision restored to see the way God sees.Key Sections00:00:00 - Wrestling with Shame and CallingWhen calling weighs heavy and setbacks pile on, self-doubt and spiritual nausea set in. Real obedience asks for both accountability and grit.00:03:46 - The Two Voices After a FallEver been immobilized by accusation, feeling both exposed and hopeless? The enemy accuses, but God's call comes saturated with hope, inviting risky obedience.00:07:46 - What It Means to AriseHours lost to regret and apathy sap our energy. The Hebrew call is not casual—arise punches through inertia, calls you to stand up in defeat, and step toward meaning—again.00:10:22 - Standing Up Before the StepBefore any miracle, before any purpose is revealed, the decision to stand and move is forged in tension and unknowns. Obedience leads, not certainty.https://springhouse.captivate.fm/episode/arise-the-faith-of-taking-the-first-step-Subscribe & Follow the PodcastDownload our appOur WebsiteOnline Tithes & OfferingsJoin our LivestreamGathering TimesSundays, 9:00 AMSundays, 11:00 AMThursdays, 6:00 PMContact InfoSpringhouse Church14119 Old Nashville HighwaySmyrna TN 37167615-459-3421CCLI License 2070006

Most agency owners think building a successful business means becoming the CEO, but many never escape the operator role. John talks with Jason Swenk about the five stages agency founders go through as they scale from overworked operators to true owners. They discuss founder dependency, leadership identity shifts, hiring the right people, building systems that remove bottlenecks, and why so many agencies struggle to let go of sales and daily operations. If you want to build an agency that can grow without relying on you for everything, this episode breaks down the mindset and structural changes that make it possible. 00:00 Introduction 02:12 The 5 Stages From Operator to Owner 05:26 Reinventing Agency CEOs 10:43 Scaling Beyond the Founder 15:41 Letting Go to Become a True Owner 18:48 The First Step to Escaping Operator Mode Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

In this edition of the CTSNet podcast, The Lifeline, host and nurse educator Jill Ley, Clinical Professor at the University of California San Francisco School of Nursing, Founder of the Essentials of Cardiac Surgical Resuscitation, and former Cardiac Surgery Clinical Nurse Specialist at California Pacific Medical Center in San Francisco, CA, USA, speaks with expert guest Jan Headley, Principal at Consultants in Acute and Critical Care. They explore the use of functional hemodynamics in the postoperative management of cardiothoracic surgical patients. Chapters  00:00 Intro  01:26 Case Study  04:28 Fluid Responsiveness, Dynamic Parameters  07:37 Variability Within Normal Limits  09:34 Determining Responsiveness Efficiently  12:45 No PA-Catheter Patients  15:35 Reassessing Values  17:22 First Step  19:20 No-Fluid Patient  20:27 Stroke Volume Trends  21:13 Key Takeaways  The discussion includes a case study illustrating how functional hemodynamics can guide clinical decisions in this context. They delve into the concepts of fluid management and fluid responsiveness, comparing dynamic parameters and static parameters, and the importance of increasing stroke volume. Key topics also include pulse pressure variation, stroke volume variation, variability, and delta stroke volume. The conversation further covers techniques such as the passive leg raise maneuver and the pulmonary occlusive maneuver. Every month, The Lifeline features intensive care specialists sharing their expert insights into the rapid and effective management of critically ill cardiac surgical patients. Don't miss next month's episode! Disclaimer The information and views presented on CTSNet.org represent the views of the authors and contributors of the material and not of CTSNet. Please review our full disclaimer page here.

Learn about the Healing Power of Prolonged Fasting: HEREWhat if your sugar cravings have nothing to do with willpower, and everything to do with what your brain has been quietly taught to need?Dr. Katie Deming sits down with Matty Lansdown, scientist, nutritionist, and emotional eating specialist, to explore why so many people feel completely out of control around sugar.Matty has spent nearly a decade working with people who've tried every diet, every rule, every "fresh start Monday," and still can't seem to break free. If you've ever felt like you "know better" but still can't stop, this episode is for you.What he's found goes much deeper than food. Dr. Katie brings her own perspective too, including how prolonged water fasting has shown her just how much of our eating is driven by things we've never stopped to examine.Chapters:00:02:08 - Why Sugar Feels Impossible to Quit00:08:21 - The Hidden Dopamine Traps Everywhere00:12:46 - Are Your Cravings Emotional or Physical00:14:06 - Why High Achievers Ignore Their Bodies00:15:28 - The Emotional Trigger Behind Your Cravings00:17:14 - How Fructose May Influence Energy Storage00:23:18 - The Flavor Science Designed to Keep You Eating00:27:41 - The Dark Side of Processed Food Engineering00:31:02 - The First Step to Breaking Sugar Addiction00:33:11 - How This Small Habit Changes Everything00:36:06 - The Difference Between Abstainers and ModeratorsLearn what researchers and experts believe may be happening in the brain when you reach for something sweet, and why ultra-processed foods are designed to be hard to resist. You'll also discover why cravings are often signals pointing to something unmet, something emotional, something worth understanding.Press play and learn the first step that has nothing to do with restriction, willpower, or cutting anything out cold.Connect with Matty: https://mattylansdown.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

What are you carrying that God never asked you to carry?In this closing message of the Name the Chain series, Pastor Chrissy Cole teaches on the chain of control and the fear underneath it. Control can sound like responsibility, protection, or wisdom, but it often reveals where we are struggling to trust God.Through Proverbs 3 and the example of Jesus, this message invites us to surrender our fears, release what we cannot control, seek God before we lead, and trust Him with the outcome. The burden was never meant to crush you. Jesus offers rest, freedom, and a lighter way to live. (00:00) - Closing the Name the Chain Series (00:44) - Control Is Rooted in Fear (02:39) - Mother's Day, Pressure, and Letting Go (04:29) - Humanity's Deep Need for Control (05:20) - How Control Connects to Every Chain (06:57) - The First Step to Freedom (07:30) - Control Reveals a Struggle With Trust (10:39) - Overwhelm Triggers the Need for Control (12:04) - Becoming Experts at Losing Control (12:35) - Trust in the Lord With All Your Heart (13:46) - Surrender All Your Fears (17:43) - Surrender What You Cannot Control (20:55) - What Are You Carrying (24:40) - Surrender Your Need to Lead (29:03) - Surrender the Outcome (34:29) - Jesus Offers Rest for the Heavy Burdened (37:02) - An Invitation to Surrender

During this episode, I had the pleasure of having a chat with  Steve Ferrell, his third time on the podcast. Steve is a yoga instructor, meditation facilitator, author and therapeutic counsellor from Hamilton, Ontario, Canada.Steve always provides so much knowledge as he did in episodes 123 & 53. This episode doesn't disappoint. We covered a broad range of topics and I learned a lot as always. For more of Steve check out the Zen Social Worker YouTube channel - https://www.youtube.com/@TimothyGordonThis episodes featured pup is Sky. If you want adopt Sky, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/sky-1

In this episode of American Potential, host David From sits down with Tim Golding, Americans for Prosperity's Michigan State Director, to discuss his journey from small business owner to policy leader—and the moment that pushed him to get involved. After decades running a construction and remodeling business with his brother, Tim saw firsthand how government regulations were driving up costs and limiting opportunity. That frustration, combined with the impact of COVID-era policies, led him to take his “one small step” into public policy—organizing, advocating, and eventually running for office. Now, Tim is working to tackle one of Michigan's biggest challenges: housing affordability. With the state facing a major housing shortage, he explains how restrictive zoning laws and excessive regulations are pricing families out of the market—and what reforms are needed to restore the American Dream of homeownership. This episode highlights how real-world experience can shape better policy—and how one decision to get involved can lead to meaningful change for communities and future generations.

Most founders know they need capital — but few understand how to build the financial infrastructure to sustain it. In this episode of SaaS Fuel, host Jeff Mains sits down with Jimmy Rios, founder of Rios Business Advisors, a financial strategist with 25 years of experience helping entrepreneurs stop chasing money and start controlling it.Jimmy breaks down why mixing personal and business finances quietly kills your scale, how to build real business credit (without a personal guarantee), and why the debt cycle isn't a funding problem — it's a systems problem. He introduces the concept of a "third income stream" as a debt-sweeper, shares how AI tools like ChatGPT can instantly identify vendors that build business credit, and explains why your CPA might be inadvertently destroying your fundability.If you've ever wondered where the money keeps going no matter how much comes in, this conversation will reframe how capital should actually work for your business.Key Takeaways0:24 — The perpetual cash flow trap: Why revenue and funding keep running out, and why it's a systems problem, not a capital problem3:55 — Jimmy's origin story: How 25 years of watching founders bleed capital led to the creation of Rios Business Advisors6:28 — The third income stream: Why building an additional revenue channel as a "debt sweeper" changes everything on your balance sheet7:47 — Infrastructure of payback: High-level finance tactics (used by Amazon, banks, and M&A firms) that any founder can apply11:26 — Why founders miss business credit: 95% of business owners are personally guaranteeing debt — and most don't know the difference11:33 — Book mention: Decoding the Mystery of Business Credit — a step-by-step guide to building business credit yourself15:42 — First steps to business credit: Gas cards, store cards, and net-30 accounts as the building blocks of a business credit profile18:44 — ChatGPT as a credit research tool: How to instantly find vendors that report to business credit bureaus21:10 — The 10x leverage rule: Business credit can unlock ~10x the credit limit of your personal line21:22 — Gap funding & bridge financing: How business credit solves the cash flow gap in real estate, manufacturing, and service businesses28:27 — Mixing personal and business finances: The long-term risks and how to structure your way out of the habit29:53 — The profit-chopping trap: Why writing off everything to minimize taxes destroys your fundability and your ability to sell the business31:58 — Cutting in a crisis: Why founders cut marketing first — and why that makes everything worse37:19 — Hidden credit reporting systems: Why lenders see more than your 3 bureaus — and why lying to a broker never works40:24 — The CPA specialist problem: Why your general CPA may be giving you advice that destroys your ability to get funded or sell42:57 — From overwhelmed to in control: The one habit — radical financial transparency — that unlocks every solutionTweetable Quotes"Getting capital for capital's sake wasn't the problem. The problem was that six months later, where'd the money go?" — Jimmy Rios"If I have a $10,000 personal credit limit, with business credit I can usually get about 10 times that." — Jimmy Rios"The buck stops here. You can build all day long, but if you die, you built nothing." — Jimmy Rios"We don't want to complicate it — because that's the problem. Things get so complicated that people say, 'I just can't do it.' We want to demystify and decode those mysteries." — Jimmy Rios"When times get tough, what's the first thing people do? They start cutting their marketing. And then they wonder why they're not getting any business." — Jimmy Rios"Don't be afraid to ask for help. And don't be afraid of dollar signs. We work in fractionals. Let's start somewhere — we'll make it attainable." — Jimmy Rios"If you don't invest in yourself, you're always going to look at yourself as another expense." — Jimmy Rios"Your CPA is as good as a general practitioner. If you need brain surgery, you don't ask your GP to do it." — Jimmy RiosSaaS Leadership Lessons1. Capital Without a System Is Just a Delayed Crisis Raising money or getting a loan doesn't solve a financial problem — it just pushes it forward. The real work is building the internal architecture (credit systems, revenue streams, proper structure) that makes capital productive. Founders who chase funding without fixing the system will always end up back at zero.2. Separate Your Financial Identity or Pay the Price Mixing personal and business credit is one of the most common and costly mistakes founders make. It limits your scale, exposes personal assets, and defeats the purpose of forming an LLC. Building true business credit — without a personal guarantee — is a foundational step that belongs on every founder's checklist alongside EIN registration and opening a business bank account.3. Build a Third Revenue Stream as a Financial Stabilizer Amazon doesn't just sell products — it has AWS. Banks don't just hold deposits — they invest. High-level finance always includes multiple income channels. Jimmy's core philosophy: a third income stream acts as a "sweeper," paying down debt faster and creating breathing room so the core business can grow without constant cash flow pressure.4. Transparency is the First Step to Financial Control You cannot solve a problem you won't fully expose. Jimmy's number-one advice to overwhelmed founders: lay out every number, every liability, every indiscretion. The sooner an advisor can see the real picture, the faster a real solution can be structured. Hiding financial challenges only delays the fix.5. Don't Let Your CPA Make You Unfundable Writing off all profits to minimize taxes feels smart — until you need a loan, a line of credit, or want to sell the business. Showing $20K in income on a company doing $500K in real revenue makes you unfundable and unsellable. You need specialists, not generalists: a tax strategist who knows how to reduce taxes while building financial credibility.6. Be Willing to Pivot the Timeline, Not the Goal Financial freedom isn't always achievable in the 90-day window founders want. But that doesn't mean it's unattainable. The key is flexibility: move the goalpost on the timeline while keeping the goal intact. Taking a fractional first step, staying consistent, and building momentum is how you go from stuck on the tarmac to actually taking off.Guest Resourcesjimmy@riosbusinessadvisors.comhttps://riosbusinessfunding.com/https://www.facebook.com/jimrios9999https://www.linkedin.com/in/riosbusinessadvisors/https://www.instagram.com/riosbusinessadvisors/Episode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

Calming the mind sounds simple, right? And yet most of us would rather do almost anything other than sitting quietly with our thoughts. In this episode, Dr. Aimee Prasek and Dr. Henry Emmons dig into the science of Automatic Negative Thoughts (ANTs), the surprising research on just how much we think, and the powerful practice of the observer self: the part of your mind that can step back, see what's happening, and choose differently. This episode makes the case that our relationship with our own minds might be the most important resilience work we do.   Try It Free

What if the reason you feel stuck isn't because you don't know what you want… but because you've been taught to ignore it?In this episode, we're diving into the first step of the manifestation process: DESIRE and why it's so much deeper than a surface-level “want” or wish.If you've ever said “I don't know what I want,” this episode is your wake-up call.✨ Inside this episode:Why “I don't know what I want” isn't actually trueThe difference between wanting vs desiring How your desires are actually safe guidance from the universeThe energetic reason “wanting” can repel what you're calling inAn introduction to the Manifestation Wheel (desire → shadow work → light work → inspired action → surrender)Why your desires are really about the feelings you're cravingHow to become a vibrational match for what you wantThis episode kicks off a powerful series leading up to a live experience designed to help you reconnect with your deepest truth.

Pastor Phillip O'ReillySunday, April 29th, 2026

Learn why acceptance is the key to real transformation and forward movement. In this powerful spiritual talk, Rev. Lee Wolak breaks down how letting go of resistance unlocks clarity, inner peace, and aligned action. Discover mindset shifts, awareness practices, and subconscious reprogramming tools to create lasting change. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Topical Sermons / Speaker:Berry Kercheville The First Step in Reaching the Lost: the Need for Compassion Introduction: When we hear the term “evangelism,” it often either stimulates fear or apathy. Fear comes from the thought that I must be able to teach someone or I need to talk to a stranger or in some places, I need to knock on doors. Apathy comes from the belief that participating in evangelism is limited to those who have the “gift” of talking to people about the Lord. I don't have the gift, so I am exempted. First, it is a mistake to limit reaching the lost to the above descriptions. Being a church that highlights saving souls includes a vast array of talents and work that includes every Christian. We will talk about how we can all play a part in another lesson. Second, participating in evangelistic efforts is not optional. It is a critical part of our identity and an expectation of Jesus. Genesis 12; Exodus 19:5-6 (more later). 2 Timothy 1:6-7 God did not give us a “spirit of fear but of power and love and self-control.”  What is the first step in reaching the lost? The Heart of Jesus Defines Compassion, Matthew 9:35-38 When we “see the crowds,” what are our typical responses?  Judgmental Apathy  Is our first thought, this person needs the Lord?  How is seeing the crowds “harassed and helpless” different than how we see them? [We tend to see them “according to the flesh” (2 Corinthians 5:16), thus better off than us—wealthy and without a care. Or, they got themselves into the mess they have created of their life.] Therefore, what is Jesus seeing in the crowds to make him come to this conclusion? How We See Ourselves Determines Compassion, Luke 7:36-50 Why didn't Simon have compassion on the sinful woman? He did not see the seriousness of his own sin and therefore the greatness of his forgiveness. When we do not feel our own sinfulness and the magnitude of Jesus offering his life for us, we cannot have compassion on others. Example: the Pharisees tended to seek the outwardly moral person to convert (Cf. Matthew 23:15).  There is a tendency to look down on those who seem to be “worse sinners” than what we have been. It is a great danger of those who have “grown up in the church” or have lived fairly moral lives. Example: What made Paul the greatest of all “evangelists”? [1 Timothy 1:12-16] The Extent of Compassion, Luke 10:25-37 Why would this Samaritan have compassion on a Jew (those that the Samaritans hated) who was beaten when a priest and Levite would not? What did it take for the Samaritan to save the man who was beaten? Time, money, and sacrifice.  To love our neighbor is defined when we ask ourselves Jesus' question: “Who was neighbor to the man who fell among the robbers?” Asked another way, “Who will be neighbor to those who have been enslaved by the devil?”  Berry Kercheville The post Evangelism : The First Step in Reaching the Lost appeared first on Woodland Hills Church of Christ.

This week we kick off our Proverbs series by exploring what wisdom really is and how it leads to the good life, one marked by purpose, joy, and healthy relationships. We discover that the first step to that kind of life begins with a right view of God: a deep awe, reverence, and “fear of the Lord” that shapes how we live every day.

The 2nd message in "Appetites, Addictions, and Afflictions" Series. "Blessed are the poor in spirit, for the Kingdom of Heaven is theirs." Embracing this truth leads to the "First Step Toward Freedom."

I talk all the time about the power of using the Lead Product process instead of writing free proposals.But what if someone is ready to hire you right from the get-go, should you skip the LP? Wouldn't doing the LP slow down the whole process and even put you at risk of losing the client?All this month, I've been answering some of the most common questions I got during my recent three-day bootcamp. And this one is a genuine dilemma. Why would you steer someone who's ready to roll on a big project to the much less expensive lead product?In this episode, I break down why I never, ever skip the Lead Product, no matter who the client is.Tune into this episode to hear:Why even your most qualified, ready-to-buy clients still need a “diagnosis” firstThe real reason the lead product makes your projects faster, easier, and more profitableHow to position this step so it feels like a natural next move—not a frustrating detourAnd the surprising way saying “not yet” actually builds more trust (not less)Mentioned:Grab the first chapter of my new book Scale Solo: scalesolobook.comNo BS Clients Lab: https://nobsclientslab.com/Program: No BS Mastery: https://nobsmastery.com/programResources:Grab a copy of my book: Badass Your Brand - https://www.badassyourbrand.com/Program: No BS Agency Mastery: https://join.nobsmastery.com/agency-masteryThe Price to Freedom Calculator™ - http://nobsmastery.com/price

What if the very drive that takes you to the top of your career is quietly dismantling everything underneath it? In this raw, deeply human episode of Legendary Leaders, host Cathleen O'Sullivan is joined by Nick Jonsson — global keynote speaker, bestselling author, and the world's number one thought leader on executive loneliness. Swedish-born, educated in Australia, and based across Southeast Asia for over two decades, Nick has spent 22 years living and working at the intersection of high performance and hidden struggle. Nick opens with the story most leaders never tell: how a working-class upbringing wired him to equate worth with relentless grind, how loneliness crept in silently behind every promotion, and how alcohol became his coping mechanism — not occasionally, but systematically. He and Cathleen explore what addiction really looks like in high-performing people and why it's so easy to miss, how "smiling depression" masks crisis even from those closest to us, why surrender is the first and most essential step toward something solid, and what leaders can do right now to build safer spaces — for their teams and for themselves. This is a conversation that will stop you mid-scroll and ask you the question Cathleen poses at the very start: if you stripped away the job title, the calendar, the KPIs — who are you? And are you okay?​​​​​​​​​​​​​​​​   Episode Timeline: 00:00:00 When Performance Meets Loneliness 00:05:54 Nick's Story: From Working-Class Roots to Rock Bottom 00:10:19 The Making of an Anxious Overachiever 00:14:14 Where Loneliness Really Lives 00:15:59 From Bad Habit to Addiction 00:28:07 Surrender as the First Step 00:31:03 Progress Over Perfection 00:34:59 The Relief Leaders Are Really Looking For 00:37:42 Psychological Safety — Theory vs. Reality 00:45:04 Signals Leaders Should Watch For 00:49:55 Depression, Hopelessness, and Smiling Through It 00:54:33 Seeing the Signs in Someone You Love 00:57:25 The Five Steps to Holistic Leadership 01:04:19 What We Can Do Every Day​​​​​​​​​​​​​​​​ Key Takeaway: Loneliness at the Top Is Real — and Rarely Talked About: The higher you climb, the fewer safe spaces there are to admit struggle. Naming that is the first step toward changing it. Surrender Is Strength, Not Failure: Admitting something isn't working is not giving up — it's the starting point for everything that comes after. You cannot rebuild what you won't first put down. Progress Over Perfection in Recovery: Relapse doesn't mean starting over. What matters is honesty about what happened and what you'll do differently next time. Leaders Set the Culture by Going First: Psychological safety isn't a policy — it's a practice. When a leader owns their struggles openly, it gives everyone else permission to do the same. Build Your Safe Space Before You Need It: A coach, peer group, or trusted friend outside work isn't a luxury. It's what keeps pressure from becoming crisis.​​​​​​​​​​​​​​​​ About Nick Jonsson: Nick Jonsson is a global keynote speaker, supervised psychotherapist, certified executive coach, and #1 international bestselling author recognised as the world's leading thought leader on executive loneliness. Swedish-born and educated in Australia, he has spent over 22 years living and working across Southeast Asia — in Singapore, Indonesia, Vietnam, and Thailand. As co-founder and Managing Director of Executives' Global Network (EGN), he built Southeast Asia's largest confidential peer network for senior executives and business owners. His bestselling book, Executive Loneliness, draws on his own recovery from burnout, alcoholism, and depression to help leaders break free from isolation and lead with wellbeing and sustainable performance. A LinkedIn Top Voice and award-winning entrepreneur, Nick works with leaders around the world on psychological safety, holistic leadership, and genuine connection. Connect with Nick Jonsson: Website: https://www.nickjonsson.com/  LinkedIn: https://sg.linkedin.com/in/nick-jonsson  Book: https://www.nickjonsson.com/executive-loneliness-book  Instagram: https://www.instagram.com/jonssonnick/  YouTube: https://www.youtube.com/c/NickJonsson  Podcast: https://www.nickjonsson.com/podcast    Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

Send us Fan MailHello Friends! Welcome back to your favorite Wednesday morning podcast! This time Robbie is taking another week off due to baby... So the fan favorite Steph has come to save the day! This time Steph talks about her show and her new project(s), Jordan meets a friend and hates it... and they both discuss going to visit the new baby! Thanks for stopping by!Support the showEmail us @ tidbitzwiththeboyz@gmail.comTik Tok     Instagram      FacebookCheck out Robbie's YouTube Fitness journey!

What is true repentance? Scripture calls us not just to feel sorry—but to return to covenant obedience. In this teaching, we explore the biblical foundation of teshuvah, why repentance is essential to the Gospel, and how turning back to God's commandments leads to life. Yeshua called us to repent. The apostles preached it. The prophets cried out for it. It's time to return—and live.

Most people think better communication starts with finding the right words.Saying things the right way.Keeping the peace.Avoiding conflict.But what if communication is already breaking down before the conversation even begins?In this episode, Diane explores a subtle but powerful shift:The first step to better communication isn't what you say.It's how you show up.Through personal reflection and real-life insight, Diane shares how fear of disapproval, people-pleasing, and the need to manage others' emotions can create internal stress before a conversation even starts.And that internal state—often unseen—shapes everything that follows.When we go into conversations already activated…trying to control the outcome…or avoid discomfort…communication becomes strained, no matter how carefully we choose our words.But when we begin to notice what's happening inside of us—and stay with it—something shifts.Clarity.Presence.Connection.In This Episode You'll Explore:• Why communication often breaks down before words are even spoken• How fear of disapproval and people-pleasing impact conversations• What it means to be internally “activated” or dysregulated• Why listening to yourself is the foundation for listening to othersLet's Connect:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary work becomes the bridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Take the first step towards better communication

Kim Echlin doesn't shy away from the hard stuff. She's an author, translator and teacher who has written about political unrest and violence, and, in her reading life, is inspired by the writers who do the same. Her favourite writers bear witness to the world's darkness and make meaning from these difficult stories. Kim's latest book of essays pays tribute to her favourites, and it's called Tell Others: Storytelling for a World in Turmoil. Plus, Toronto musician Lia Pappas-Kemps talks about her undying love for Zadie Smith.Books discussed on this week's show include:Tell Others: Storytelling for a World in Turmoil by Kim EchlinIntimations by Zadie Smith Check us out on Instagram @cbcbooks and TikTok @cbcbooks

Amid large community pressure, Reno City Council voted to pass agenda item C1, taking steps toward more unified regulations for data center development in Reno and Northern Nevada.

For centuries, people have debated, measured, regulated and theorized about emotion. But no single work has attempted to define the full landscape of everyday emotional states across disciplines — until now. Choosing Emotions: Thinking with Your Head and Acting with Your Heart by D. Earl Johnston presents the first fully cross-disciplinary reference defining 272 emotional states drawn from 3,000 years of recorded thought in the fields of philosophy, science, linguistics, psychology, art and spiritual traditions. “Not since Daniel Goleman's Emotional Intelligence has there been such a needed shift in public discourse around emotions. Choosing Emotions seeks to do this, focusing first and foremost on how we define and categorize them,” says Johnston. “The result is akin to a Barlett's Thesaurus solely on the topic of emotions, and it is every bit as entertaining.”Going far beyond primal feelings of fear, anger, joy and sorrow, Choosing Emotions seeks to address what Johnston describes as a foundational gap in emotional literacy, or the ability to understand, express and regulate emotions. According to the book's research notes, roughly 25% of the 272 emotional states included in the book are not found in major psychology dictionaries, including commonly used terms such as admiration, confidence, procrastination and zeal. The work expands the discussion beyond psychology, incorporating definitional perspectives from seven fields and more than 30 faith and philosophical traditions.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

How can you be holy?Perfection is our goal because Jesus commanded it. It is possible because His Word shows us seven successive steps to attain it.Support the show

Good Morning BT with Bo Thompson and Beth Troutman | Wednesday, April 22nd, 2026. 6:05 Beth’s Song of the Day 6:20 Guest: Theresa Payton (Cyber Security Expert) - Federal A.I. Regulations 6:35 Fed. Chair Nominee Kevin Warsh confirmation hearing 6:50 RAM Biz Update; Companies using surveillance pricing on customers, Maryland looks to be first State ban it 7:05 Surveillance pricing | Would you like to round up? 7:20 Jeopardy with Bo and Beth (Jamie Ding win streak) 7:35 Beth's Jeopardy leftover question | Joe Buck in final negotiations to host ESPN Jeopardy 7:50 Winterble Wednesday: Crossing the Stream with Brett Winterble 8:05 Train tickets coming this week!: Name Beth's Favorite Things! 8:35 Guest: Professor Scott Huffmon (Poli-Sci Prof. at Winthrop) - Economic issues loom ahead of midterms 8:50 Prof. Scott Huffmon cont. - War Powers Act | Kash Patel files lawsuit against The Atlantic 9:05 In-Studio Guests: Connor and Jonathan - Connor's first step in broadcasting 9:20 Connor and Jonathan cont. 9:35 Connor and Jonathan cont. 9:50 Show wrapSee omnystudio.com/listener for privacy information.

Send us Fan MailYou've likely felt this before—leaving a PD inspired, only to return to the same classroom routines the next day. This episode opens with an honest question: if we know what works in math instruction, why aren't we seeing real change? The answer isn't more effort—it's creating the structure and support needed to make math a language of power in every classroom.We've explored the problem and what's possible—now it's time to make it actionable. This section bridges theory to practice, emphasizing that meaningful change doesn't require starting over or adding more. Instead, it's about implementing a simple, predictable math classroom routine that transforms daily student engagement. 

Send us Fan MailIf you've ever wondered, “Could I really run a marathon?” — this episode is for you.In this episode of the Run Strong Run Podcast, I sit down with Greg Zarco, who went from barely running to completing his very first marathon at the Los Angeles Marathon.And not just finishing… absolutely crushing it.We talk about: What inspired Greg to sign up for his first marathon  How he trained while balancing work, family, and life  The mental battles every first-time marathoner faces  Why he chose the run-walk method (last minute!)  What race day really felt like—especially in tough conditions  How he pushed through the final miles  What he's doing next (hint: he's not done yet

Through humble confession, the barriers that keep us from hearing God's guidance are cleared away.See omnystudio.com/listener for privacy information.

A journey of faith begins with the first step. God's invitation to Abram is the same to us: follow Him, obey Him, trust Him—one step at a time. This message shares guidance on how to walk by faith, not by sight, even when the destination is unclear. Genesis 12:1-9 Speaker: Carl Kuhl

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." Over the past couple years one of  Ryan's many jobs has been working as a strength coach for a high school football team. Last season, his team went on to win the state championship in Florida.   https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

The Medical Disruptor is here to give you real, science-backed guidance with no selling, no gimmicks, and no agenda. Mold illness is one of the most commonly missed drivers of chronic symptoms. When brain fog, fatigue, hormone disruption, gut issues, and unexplained nerve sensations don't show up on standard labs, the system runs out of tools and patients get left without answers. In this episode, I break down exactly why mold toxicity affects some people and not others, what the multi-system symptom pattern actually looks like, and what testing can actually catch it. I walk you through what type of testing you can ask for, the glutathione challenge prep that makes results more accurate, and how to identify whether your home or office is the source. We also cover the full treatment arc from removing exposure to binders, detox support, and realistic recovery timelines. If you have been searching for information on mold you can trust, this episode is a place to start. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 The Symptom Everyone Dismisses (Big Mistake) 01:05 This Isn't Just Allergies… 02:15 Mold vs Allergies – What Doctors Miss 03:05 Why Some People Get Sick (And Others Don't) 04:20 The Hidden Exposure Making You Worse 05:10 The Weird Symptoms That Don't Make Sense 07:00 These Red Flags Should NOT Be Ignored 08:10 When Mold Might Be the Missing Piece 09:10 Don't Skip This Step (Start Here First) 10:05 The Moment to Take Mold Seriously 11:10 The Test That Can Actually Confirm It 12:40 How to Avoid a False Negative 14:05 What Happens If You Test Positive 15:00 Where Mold Is Hiding in Your Life 16:00 The First Step to Getting Better Learn more about your ad choices. Visit megaphone.fm/adchoices

What you'll learn in this episode: Why hiring should start with understanding your own strengths and weaknesses The difference between vision, mission, and culture when building a team Why most entrepreneurs struggle with hiring compared to selling The real cost of making a bad hire Why Dan treats the first 90 days as part of the interview process The surprising statistics behind finding the right talent How great leadership helps people achieve their goals—and why that leads to your success    

Feeling overwhelmed? You're not alone—and you're not stuck. In this episode of Continuing the Conversation, Craig and Colin unpack the real reason so many of us feel overwhelmed… and why the first step out isn't doing more—it's seeing differently. Building on this week's message, they explore what the Bible really means by "wilderness" (hint: it's not a peaceful mountain hike), and how seasons that feel empty or frustrating might actually be shaping something deeper in you. You'll discover: Why "wilderness" in the Bible feels so overwhelming—and what that means for you The difference between a gap mindset and a gain mindset How to find growth even when nothing seems to be changing Why you might not be as stuck as you think If you've been feeling stretched, stuck, or just tired… this conversation will help you take a breath—and take your next step.

You're not the only one feeling overwhelmed. In fact, most of us are carrying more than we were ever designed to handle—and it's starting to show. In this episode of Continuing the Conversation, we go deeper into Isaiah 40 and unpack one powerful truth: God wants to help you overcome what has you overwhelmed. But here's the twist—it might not start with your circumstances. It might start with your orientation. We talk about: Why overwhelm is so common right now (and why it makes sense) The difference between God changing your situation and strengthening you in it How your focus, habits, and inputs shape your anxiety The practical first step that leads to real change This is a real conversation about real life—no pressure, no perfect answers. Just honest steps forward.

(Romans 3:10-23) Direction determines destination. We must therefore choose the narrow way that leads to eternal life. The Apostle Paul experienced his dramatic conversion on the road to Damascus. In this study of the key passages that form the Romans Road—including Romans 3:10, 3:11, 3:12, and 3:23—we discover humanity's universal condition (all have sinned) and the scriptural foundation for the way of salvation, which is repeatedly introduced by the phrase 'it is written.' Accept Christ as Savior today! Find a FREE presentation of the gospel available at: https://enjoyingthejourney.org/gospel (10088260413) Join Scott Pauley's study through Scripture this year. Find resources for every book of the Bible by Dr. Pauley and Enjoying the Journey at enjoyingthejourney.org/journey-through-scripture/. Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. Explore now at EnjoyingTheJourney.org. Extend the Work Enjoying the Journey provides every resource for free worldwide. If you would like to help extend this Bible teaching, you may give at enjoyingthejourney.org/donations/

Welcome to Day 1 of the 90-Second Craving Reset Challenge! Whether you're already part of the challenge or just hearing about it for the first time, this episode is your invitation to start strong and set the tone for lasting change.Learn how to work with your brain's natural 90-second craving window instead of fighting against it. I'll share practical tips to help you become a curious, compassionate observer of your cravings, plus inspiring success stories from past participants who found real freedom by rewiring their cravings.If you haven't signed up yet, don't worry, there's still time! Visit reshandayates.com/reset to join us and get daily emails, videos, and community support to guide you every step of the way.Ready to take your first step toward craving freedom? Let's dive in!Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

As we kick off week 1 of Next Step Sundays, we're focusing on baptism, with Pastor Scott Worthington teaching from Romans 6:4. Baptism is a public declaration that says, “I am a Jesus follower.” In this message, we break down what baptism does not do and what it does do, helping bring clarity to its meaning and purpose. If you've been thinking about getting baptized or feel God leading you to take that next step, this message is for you. Check it out to learn more!

Most dreams don't fall apart because they're too big, they just never get started. In this episode, Austin, Josh, and Jess talk about why so many goals stay stuck in the “someday I'll do it” category and what it actually looks like to take that first step. Jess shares a story about a weeping willow tree and how it quickly turned into a bigger conversation about taking action and making progress. Tune in!For the video version, show notes, and resources, visit thewealthmindsetshow.com/s2e34Send in LISTENTER QUESTIONS via text➡️Download Free Resource: 8 Timeless Principles to Investing!

Send me a some feedback!This episode marks a powerful evolution in the Inner Wealth journey as Mike reflects on how far both the podcast and his message have come. What started as a focus on external success and business growth has shifted into something deeper—helping high performers move from pressure-filled hustle into pressureless productivity.The truth is, most people aren't struggling because of what they're doing, but because of the pressure they've normalized while doing it. In this episode, Mike breaks down how that pressure is created, why it compounds, and how to release it in real time—so you can keep building, achieving, and growing… without carrying it.Key TakeawaysPressure is not required for success. Most people have normalized stress and tension, but it's not necessary to achieve at a high level. Your nervous system is wired for survival. It prioritizes familiarity over expansion, which is why growth often feels like pressure. Reacting vs. responding changes everything. A simple pause and breath can shift you from unconscious reaction into intentional action. The DRILL method releases pressure in real time. Drop, Recognize, Inquire, Listen, Let go—this is how you process instead of carry. Most people are stuck in survival and self-indulgence. Pressurelessness exists beyond that cycle, but it requires awareness, tools, and practice. Notable Quotes “Your nervous system has one job and one job only, and that is to keep you alive.”  “If we don't learn how to manage it, it will manage us.”  “Responding is a pause with a breath.”  “You don't move forward with the pressure. You move forward from a place of pressurelessness.”  “Internal freedom is basically just pressurelessness.” Call to ActionIf this episode connected with you and you're ready to move from pressure-filled hustle to pressureless productivity…If you want to learn this new approach, apply these tools, and build the accountability required to make it stick…Email Mike directly:mike@innerwealthglobal.comYou'll connect directly with him—no assistant, no gatekeeper—just a real conversation to explore what's possible.Mike's Media:Website: https://www.innerwealthglobal.com/Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoSubscribe to my YouTube: / @mikekitko