Podcasts about First Step

It's 2026, a new year, a new start. This podcast reflects on the role fear plays in holding students back from opportunities and personal growth. 2026: Taking the First Step encourages students to move beyond self-doubt, embrace challenge, and take small but meaningful steps toward becoming the best version of themselves. Through experience, this episode highlights the importance of courage, effort, and growth within school communities. Check out all the podcasts from the OLSH PodSquad at https://www.archdradio.com/podcasts/slp/olsh

This episode is a live Q&A session from my Workshop 'Identity: First Step Last', delivered at the Pianist Academy, founded by award-winning pianist Charles Szczepanek. Although the workshop was conducted for pianists, the conversation quickly moves beyond music into larger questions of authorship, vocation, and identity: who we believe ourselves to be, how that belief shapes our lives, and what shifts when we begin to treat life itself as a work of art rather than a moving part within an industrial machine.   Waiting list for the next workshop.  https://holisticmusicianacademy.com/page/identity-workshop   Explore coaching + courses for independent creatives:   holisticmusicianacademy.com ––– Work with me:   → C.I.A.R. self-paced course: https://holisticmusicianacademy.com/page/ciar   → HMA group coaching & 1:1 mentorships https://holisticmusicianacademy.com/page/coaching   Music and Audio Production: www.everynowheremusic.com Episode Notes / Text : www.tlwrites.com

Get your FREE copy of "Your A-Z Guide to Staying Cancer Free" here: https://dramycancer.com/azcancerfree Who am I after cancer—when the treatment ends, the noise fades, and you're left staring at a life that no longer feels like yours? Starting over after cancer isn't about "going back to normal." It's about grieving who you were, releasing the life you thought you'd have, and daring to imagine something better.  Sounds so simple (but you know it's not!). In this episode I'm showing you the next step. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you… "Your A-Z Guide to Staying Cancer Free" FREE Click HERE https://dramycancer.com/azcancerfree Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast Instagram: https://www.instagram.com/dramymorris/  

Welcome to the final episode of our 4-part series, The Lime Light, where we shine a light on lime and dig into building pasture performance on acidic soils. Liam Mowbray runs a cattle operation near Gloucester in partnership with his wife Alissa and his parents. Since moving to the area four years ago, the family has focused on lifting production by increasing the carrying capacity across their properties. In this episode, Liam talks about making soil pH a foundational part of their production approach and the flow-on effects this has had on soil and pasture performance. You’ll also hear Liam discuss managing steeper country where cultivation isn’t an option, and the strategies used to address soil acidity in these areas. Local Land Services Mixed Farming Advisor Rohan Leach, sat down with Liam, away from the heat of the day, to bring you this chat. Resources and links: NSW - Pastures on acid soils Liam Mowbray on LinkedIn Nominate a Mate: If you'd like to nominate a mate (or yourself) as a potential future guest on the podcast, you can do so here: Nominate a Mate for 'Seeds for Success'. Connect: Central West LLS website Central West LLS on Facebook Central West LLS on YouTube The views contained in this podcast series are not necessarily endorsed by Central West Local Land Services. Listeners are advised to contact their local office to discuss their individual situation. This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.See omnystudio.com/listener for privacy information.

Bob Schwahn | Lead Pastor | February 8, 2026 Referenced Scripture: John 13:34-35, Ephesians 5:25, 1 Corinthians 3:16-17, Ephesians 3:4-6 Reflection Questions:1. Mission Statement: Together, we lead people in becoming All In followers of Jesus. — Do you believe that an ALL IN follower of Jesus must live out their faith TOGETHER with other believers? Why or why not? 2. Read John 13:34-35 — How would you describe the way Jesus has loved us? What adjectives would you use? How is it even possible for us to love other people in that same way? 3. Jesus said the defining characteristic of an ALL IN follower is seen in our love for one another. How would you evaluate your love for other followers? How would you evaluate other followers' love for you? 4. Can we love Jesus while at the same time not be actively loving His church (other followers)? Why or why not? 5. What makes it difficult for you to love other followers this way? What barriers do you need to overcome? What are some practical ways you could seek to overcome those barriers? 6. For us to be known and loved (and to love and know others) requires vulnerability. What makes vulnerability difficult for people? Difficult for you? How can we create environments that foster greater vulnerability? 7. Shame → Shame isn't just feeling bad about yourself; it's a deep fear that you are unloveable; that if people knew who you really were, they would reject you. 8. How can shame create a barrier to authentic loving relationships? How can we overcome shame? How can we help others overcome shame? 9. How might Sunday Gatherings be different if everyone showed up with a mindset to know and love other people? What is something practical you can do this week to approach our gatherings differently? 10. How could your small group grow in the ability to know and love one another? What's your next step? Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman Gather: Download our app: https://journeybozeman.com/appGather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Imagine If Your Church Was Like a Family(00:03:26) - What Does It Mean to Be An All In Followers of Jesus(00:12:45) - You Are God's Temple(00:19:18) - What is the responsibility of the church(00:21:19) - The mystery of the early church(00:30:05) - The reasons Christians don't want to be in community(00:30:30) - Six Things That Keep Us From a Together Relationship(00:38:13) - The First Step of Together(00:42:45) - What's Your Next Step?(00:43:46) - Jesus' Love Prayer

In this episode, Matt sits down with Shannon Anderson, a 63-year-old executive recruiter who spent decades mistaking good looks for good health. Shannon's 46-year journey from eating disorders to true health is one of the most honest, inspiring conversations we've had on the podcast. Shannon grew up in the era of Jane Fonda and extreme dieting. She struggled with bulimia and anorexia for years, thinking she'd "invented" the perfect solution to looking good while eating whatever she wanted. It worked until it didn't. At 60, her body stopped performing. She couldn't lift a laundry detergent box without two hands. Her brain was slowing down. Despite going to the gym regularly, she wasn't making progress. That's when she discovered Optispan, and everything changed.0:00 - Matt Introduces Shannon Anderson2:19 - Shannon's Early Struggles: Bulimia, Anorexia, and Body Image9:34 - The Breaking Point: When Her Body Stopped Performing at 6013:42 - Matt and Shannon Discuss Pop Culture's Influence on Health19:01 - The Dark Side of "Wellness": Extreme Diets and Eating Disorders22:44 - Shannon's Wake-Up Call: "I Looked Like a Clown"26:09 - Matt Asks: Should Women Fear "Bulking Up"?31:24 - Shannon's Exact Workout Routine (3 Hours/Week)40:18 - How Shannon Found Her Trainer (Job Description Method)45:10 - Hormone Therapy: The Game-Changer Shannon Didn't Expect48:34 - Testosterone for Women: Muscle, Strength, and Sexual Health52:19 - Shannon on Brain Fog: "Your Brain Craves Estrogen"53:41 - Shannon's Nutrition Principles: Protein, Fiber, Whole Foods1:05:03 - How Shannon Discovered the Concept of Longevity1:09:22 - Biomarkers That Surprised Shannon: Prediabetic Despite Healthy Habits1:11:00 - Sleep Apnea Discovery: From 5 to 9 Hours of Sleep1:13:26 - Shannon's VO2 Max in the 90th Percentile—Without Doing Cardio1:17:22 - The 6-Month Slump: When Shannon's Biomarkers Crashed1:21:11 - Matt's Question: What's the First Step for Someone Starting Out?1:29:50 - Shannon's Final Message: "Health from the Inside Out"

When her daughter was diagnosed with autism, a Yale PhD with a background in medical strategy was told by specialists, "There's not really much you can do. Things usually get worse." She refused to accept that. In this powerful conversation, Dr. Theresa Lions shares her journey from the pharmaceutical industry to becoming a leading autism advocate. We dive deep into the science that mainstream doctors often miss, including the shocking data that a percentage of children actually lose their diagnosis, and the concrete steps parents can take to find answers. This isn't about a "cure." It's about understanding the root causes, from gut health and vitamin deficiencies to the complex biochemistry of the brain. If you or someone you know is affected by autism, this episode is a must-watch for hope, clarity, and a new path forward. TIMESTAMPS / KEY CHAPTERS: 0:00 - The Biggest Misconception About Autism 3:55 - Why I Struggle to Communicate With My Autistic Nephew 5:05 - The Real Reason for "Yes/No" Answers (It's Not What You Think) 7:23 - The Secret Jokes of Non-Speaking Autistic Kids 10:42 - "Things Get Worse, Not Better": The Devastating Diagnosis 12:55 - The 10% Statistic That Changed Everything 16:07 - From Yale Scientist to Autism Advocate: The Turning Point 18:34 - Why Big Pharma Isn't Solving Autism 20:49 - The "Dharma" That Forced Her Onto YouTube 25:46 - The First Step for Any Overwhelmed Parent 29:12 - The Simple Blood Test That Can Dramatically Improve Mood & Sleep 31:06 - The #1 Diet Change That Helps Most Kids with Autism 35:31 - What Actually Causes Autism? The Answer Will Surprise You 38:07 - The Brain Folate Deficiency Affecting 70% of Kids 40:26 - Is Autism an Identity or a Diagnosis? 42:08 - The Trauma of Watching a Child Harm Themselves 44:33 - A New Way to Communicate with Non-Speaking Individuals 45:54 - Find Dr. Theresa Lions' Resources Connect with Dr. Theresa Lions: https://awetism.net/ YouTube    / @navigatingawetism   Website & Platform: https://navigatingautism.com (spelled A-U-T-I-S-M) YouTube: Search "Teresa Lions" for over a decade of science-backed autism videos. Follow the David Watson Podcast for more deep conversations that challenge the status quo.

Corn Fed – Mike Kuster Doin’ it to Country Songs (feat. Roger Creager & Kevin Fowler) – Paul Overstreet Coalmine – Sara Evans Honey Suckles – Tony Logue Drinkin’ Again – The Reeves Brothers I’m Looking Through You – Steve Earle Dandelion (feat. Lukas Nelson) – Brooke Lee Big Ol’ Truck – Toby Keith Take the First Step – Roland Whitt Hungover In Houston – Jeremy Peyton

Every new beginning comes with fear, questions, and uncertainty. But God's instruction is clear: be strong, be courageous, and move forward. Joshua 1:9 reminds us that starting is not about having all the answers, it's about trusting that God is present in every step you take. When He sends you, He stays with you. Start now

Today, we're taking you inside the Second Baptist Church of Detroit — the oldest historically Black church in Michigan, a former last stop on the Underground Railroad, and now a hub for human trafficking awareness and free STEAM education for Detroit kids. I'm joined by Pastor Lawrence Rodgers to talk about nearly 190 years of history, how Greektown is transforming, and what it means to build a beloved community in Detroit right now. At the start of Black History Month and in a moment when it's tempting to gloss over or sanitize our past (or even preferred, by many) it feels especially important to me to lift up institutions that didn't just witness history, but made it — and are still doing the work right now.  Feedback as always - dailydetroit -at- gmail -dot- com or leave a voicemail 313-789-3211.  Follow Daily Detroit on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942 Or sign up for our newsletter: https://www.dailydetroit.com/newsletter/  

Feeling overwhelmed, exhausted, and unsure where to start with your health? This episode is for the woman who's tried everything—the supplements, the protocols, the research—and still feels stuck. We talk about why overwhelm isn't random, why your symptoms are actually giving you important information, and how healing begins when you stop trying to fix everything at once. We introduce a simple, root-cause framework to help you identify where your body and heart need support first, so you can move forward with clarity instead of confusion. If you're navigating fatigue, hormone imbalances, anxiety, chronic symptoms, or spiritual frustration with conventional care, this episode will help you take a deep breath and find your footing again.

In this episode of The Relational Recovery podcast, host Wes Thompson welcomes in Matthew Demoulin of The Refuge to discuss identifying issues associated with addiction, and taking the first step to address them.

  In this episode of the Profitable Christian Business Podcast, Doug Greathouse sits down with John Munsell, CEO of Bizzuka and author of INGRAIN AI: Strategy Through Execution, to unpack why most businesses struggle with AI — and what Christian leaders can do differently. John explains that AI failure is rarely a technology issue. Instead, it's a strategy and leadership problem. Without a unified approach, companies save time but fail to generate real value or revenue. This conversation explores how AI can become a force multiplier rather than a distraction, why AI fluency must be shared across teams, and how faith and stewardship should guide AI adoption. John also shares practical guidance for solopreneurs and leaders who feel overwhelmed by how fast AI is moving. If you're a business owner, leader, or solopreneur who wants to implement AI wisely, ethically, and profitably, this episode provides both clarity and direction. What You'll Learn in This Episode: Why AI is a strategy problem, not a tech problem The difference between saving time and creating revenue Why most companies fail without a unified AI framework How AI can enhance people instead of replacing them Why AI fluency should exist across the entire organization How Christian leadership shapes ethical AI deployment Practical AI advice for solopreneurs and small teams Key Quotes: "They lack a unified strategy." "AI can shape culture and behavior." "You need to be a good steward of those gifts." ⏱️ Episode Chapters 00:00 – Introduction to John Munsell and AI in Business 04:50 – John's Journey into AI and Market Trends 09:42 – Why Unified Strategy Matters 14:34 – Turning AI Into Revenue 19:49 – AI for Solopreneurs 29:30 – The Blueprint for AI Adoption 31:14 – Implementing AI the Right Way 32:43 – Why AI Adoption Fails 37:01 – Building an AI-First Culture 38:38 – Scalable Prompt Engineering Explained 44:15 – Taking the First Step with AI 47:20 – Seeking Wisdom in a Rapidly Changing World 52:12 – Faith, Ethics, and Responsibility in AI 54:58 – Resources for Implementing AI

Send us a textBrian Grete discusses President Trump's support for year-round E-15, its implications for the biofuels industry, and the potential increase in corn demand. He emphasizes the need for bipartisan support in Congress and the importance of infrastructure to facilitate the adoption of E-15. The conversation highlights the critical first steps needed for the growth of the ethanol sector and the long-term benefits for corn usage in the United States.Stay Connectedhttps://www.commstock.com/https://www.facebook.com/CommStockInvestments/https://www.youtube.com/channel/UClP8BeFK278ZJ05NNoFk5Fghttps://www.linkedin.com/company/commstock-investments/

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

After the initial wave of Avengers film, people started wishing that Marvel had the Fantastic Four film rights, so that they could apply the same MCU formula to the first family in comics. Years later, Disney obtained those rights as part of their overall acquisition of 20th Century Fox. Fantastic Four: First Steps is the […] The post The 42cast Episode 271: The First Step’s a Doozy appeared first on The ESO Network.

What would it take to get real change in medical malpractice in New Mexico? Fred Nathan joins Bob Clark to talk about the first steps needed for change in the state. See omnystudio.com/listener for privacy information.

Hebrews 12:12-13 // Weary believers are to be strengthened and walk in holiness, knowing God's discipline leads to healing and future salvation.Anchor of the Soul // Michael Crosswhite

Rabbi Yehuda Goldman

Hello to you listening in Torino, Italy!Coming to you from Whidbey Island, Washington this is Stories With Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.I spend 2 hours every Thursday afternoon with my wonderfully supportive, encouraging, questioning, criticizing, hot seating, creative MasterMind Group. Before we get together we exchange our 4Rs from the prior week detailing our Results, Reaches, Resistances and Resources.Ah, Resistance! Tricky is thy name. It's the step you don't want to take because you're afraid, bored, uncertain, anxious, tired, or just plain disgusted with it all. As the poet David Whyte reminds us: "We must start close in taking the first step - the one we don't want to take."Click HERE to listen to Whyte recite his own poem, Start Close In.If you're like me you've probably learned that the sooner you face up to your resistance and move toward your task or project the more confident you are likely to feel and perhaps begin asking yourself, “What took me so long?”Story Prompt: What was powerful, striking, exciting, maybe even liberating about the notion of taking that first step, the one close in? Now, where will you go? Write that story! And tell it out loud. Practical Tip: The magic of stories is also in the sharing. If you wish share your story with someone or something.   All that matters is you have a story.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Send Steve a Text MessageEver run the pentatonic scale perfectly and still wonder why your solo doesn't sound like a song? We shine a light on the missing link: groove and phrasing. Starting with a deep soul A minor backing track, we walk through how to hear the downbeat, count eighth notes, and turn simple movements in one position into musical sentences that sit inside the track rather than float over it.We focus on the essentials that instantly change your sound: locking into the eighth-note feel, crafting phrases that begin and end clearly, and embracing silence to give ideas shape. You'll learn why varying phrase length breaks “square” playing, how repetition builds hooks, and how starting on upbeats adds lift and forward motion. Instead of chasing speed or new positions, we show how practicing with intention—one goal per session—creates real progress and confidence.By the end, A minor pentatonic becomes a palette for storytelling, not just a pattern to run. You'll know how to pick a comfortable tempo, listen while you play, and avoid the common trap of scale soup. Ready to sound more authentic and musical? Hit play, subscribe for more practical guitar lessons, and share your biggest phrasing breakthrough in a review or comment. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

Why did the Israelites rebuild the altar first? Come Bible Study WITH ME through Ezra 3 and ask all the questions!

In this episode, I sit down with Shannon Watts to talk about something so many parents and caregivers quietly wrestle with, how to stay fired up in the middle of responsibility, burnout, and the weight of shoulds. Shannon is the founder of Moms Demand Action and the author of Fired Up, and our conversation goes far beyond advocacy. We talk about identity, purpose, and what happens when women are taught to put obligation ahead of desire for most of their lives. This episode is about what it looks like to reconnect with yourself, not by blowing up your life, but by getting honest about what matters. Topics we cover include: Why so many women are taught to fulfill obligations before desires How guilt, fear, and perfectionism drain motivation The difference between purpose and being purposeful Imposter syndrome and fear of public failure Parenting, fulfillment, and modeling self trust for kids Community as a key part of sustainable change Why wanting more does not mean you are ungrateful To connect with Shannon Watts follow her on Instagram @shannonrwatts, check out all her resources at https://shannonwatts.org/home/ and buy her book “Fired Up” https://www.firedupbook.com/.  00:00 – Choosing Hope Over Cynicism 00:38 – Why This Conversation Matters Right Now 01:31 – Meet Shannon Watts 02:55 – Staying Fired Up Without Burning Out 03:36 – Leaving California and Finding Community 05:55 – Talking Across Differences 07:17 – Why Women Feel Stuck in Obligation 08:35 – The Moment Everything Changed 10:22 – Desire vs Obligation 12:45 – It Is Never Too Late 15:13 – Rethinking Legacy and Guilt 18:06 – What Kids Really Learn From Us 20:12 – Losing Forward and Redefining Failure 23:21 – Handling Blowback and Shame 25:27 – Imposter Syndrome and Being the First 27:59 – Values, Abilities, and Desires 32:18 – Finding Your People 37:22 – Parenting, Purpose, and Modeling Fire 40:48 – The First Step to Living on Fire 42:51 – Final Reflections Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Mathew Blades and longtime guest Dr. Dave dive deep into how the mind works—and what it really takes to get “unstuck.” Drawing on over 30 years of psychiatric experience, Dr. Dave explains why true transformation starts with radical acceptance before digging into past traumas or tough relationships. Together, they break down the difference between externalizing blame and taking responsibility, sharing real-life stories on shifting your mindset in challenging situations. You'll learn about the power of metacognition.  Recognizing your thought patterns in real-time and how noticing your emotional and physical responses can be the key to personal change. Mathew and Dr. Dave also introduce their Revive and Thrive workbook and discuss Dr. Dave's new Substack, aiming to make mental health tools accessible to all. This episode is filled with practical wisdom for anyone looking to better understand themselves and their patterns.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

In this episode, I sit down with Shannon Watts to talk about something so many parents and caregivers quietly wrestle with, how to stay fired up in the middle of responsibility, burnout, and the weight of shoulds. Shannon is the founder of Moms Demand Action and the author of Fired Up, and our conversation goes far beyond advocacy. We talk about identity, purpose, and what happens when women are taught to put obligation ahead of desire for most of their lives. This episode is about what it looks like to reconnect with yourself, not by blowing up your life, but by getting honest about what matters. Topics we cover include: Why so many women are taught to fulfill obligations before desires How guilt, fear, and perfectionism drain motivation The difference between purpose and being purposeful Imposter syndrome and fear of public failure Parenting, fulfillment, and modeling self trust for kids Community as a key part of sustainable change Why wanting more does not mean you are ungrateful To connect with Shannon Watts follow her on Instagram @shannonrwatts, check out all her resources at https://shannonwatts.org/home/ and buy her book “Fired Up” https://www.firedupbook.com/.  00:00 – Choosing Hope Over Cynicism 00:38 – Why This Conversation Matters Right Now 01:31 – Meet Shannon Watts 02:55 – Staying Fired Up Without Burning Out 03:36 – Leaving California and Finding Community 05:55 – Talking Across Differences 07:17 – Why Women Feel Stuck in Obligation 08:35 – The Moment Everything Changed 10:22 – Desire vs Obligation 12:45 – It Is Never Too Late 15:13 – Rethinking Legacy and Guilt 18:06 – What Kids Really Learn From Us 20:12 – Losing Forward and Redefining Failure 23:21 – Handling Blowback and Shame 25:27 – Imposter Syndrome and Being the First 27:59 – Values, Abilities, and Desires 32:18 – Finding Your People 37:22 – Parenting, Purpose, and Modeling Fire 40:48 – The First Step to Living on Fire 42:51 – Final Reflections Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is no manual for life, and if you're waiting for one before you take the next step, this episode is for you. In this episode of Tami Talks: Unscripted Healing, Tami explores what it really means to take the first step without seeing the whole staircase. When there is no instruction manual, no guaranteed outcome, and no clear plan, trust becomes the path. This conversation weaves together a real-time story about a last-minute invitation to Sedona, the ego spiral that followed, and the deeper lesson underneath it all: learning how to trust your intuition instead of waiting for certainty. We talk about: Why there is no manual for healing, purpose, parenting, or growth What it looks like to take the first step in faith How to tell the difference between intuition and ego Healing the worthiness wound and people-pleasing patterns Why outsourcing your joy and validation keeps you stuck Rebuilding trust with your body, food, and inner child If you've been waiting for permission, clarity, or a full roadmap before moving forward, this episode is your reminder: you don't need the whole staircase — just the next step. ✨ The Nourished Woman Within is beginning soon. This program supports women in rebuilding trust within their bodies, healing their relationship with food, and reconnecting with the woman within. Use code: TAMITALKS for $250 off (shared only on the podcast). Take one inspired action this week — your inner child already knows the way Episode Chapters:  00:00 – There is no manual for this 02:00 – Why you don't get the whole staircase 04:30 – The Sedona invitation + body intuition 08:30 – Ego, money fear, and responsibility 12:30 – Healing the worthiness wound 17:00 – Year of the Snake: final shedding 21:00 – Faith before proof 25:30 – Asking instead of assuming no 29:00 – Safety with food and the body 34:00 – Outsourcing joy and validation 38:30 – When structure helps vs intuition leads 43:00 – Parenting, healing, and life without manuals 47:30 – The Nourished Woman Within + next steps 50:00 – Closing: take the next inspired action

Tal Ben-Shahar is an academic, author, speaker, teacher and co-founder of the Happiness Studies Academy. His classes on Positive Psychology and Leadership were among the largest courses in Harvard's history, and he teaches, speaks, and consults around the world, to the general public, governments, Fortune 500 companies, and educational institutions. Tal's personal mission statement is “to make the world a better place through wholebeing education” and his internationally best-selling books have been translated into more than 25 languages. Tal has been featured on The Daily Show with Jon Stewart, NBC, FOX, CNN, and 60 Minutes among others. Tal earned both his BA and PHD from Harvard. In this episode we discuss the following: Tal flips a common assumption on it's head: happiness doesn't start with feeling good; it starts with giving ourselves permission to feel bad. Painful emotions aren't a bug in the system. They're proof that we're alive. The mistake we make is treating emotions as moral verdicts rather than facts of nature, and then trying to suppress what we feel. The key is to accept what we're feeling and then chose to act in line with our values. The real work isn't learning these ideas. It's applying them, and for that reason Tal wears a bracelet to help him bridge the knowing / doing gap. In summary, to be happy, remember to let yourself feel bad. And then ACT.

Join us in the 5th anniversary of the Podcast as T shares their First Step Presentation at the Noon Zoom Meeting talking about childhood sexual abuse, what it means to be Non-Binary, and awakening to to a new life in recovery. Links mentioned in this episode: Understanding Nonbinary People - How to Be Respectful and Supportive: https://transequality.org/issues/resources/understanding-nonbinary-people-how-to-be-respectful-and-supportive Bay Area Out of the Fog Newsletter: https://bayareasaa.org/newsletter/ Since suicide was mentioned in this episode, if you are in suicidal crisis or emotional distress, reach out to the National Suicide Prevention Lifeline in the US by dialing 988. https://988lifeline.org   YouTube Links to music in this episode (used for educational purposes): Vìgundr - Drengr: https://www.youtube.com/watch?v=PzcBirn7x6s The Cranberries - Zombie: https://www.youtube.com/watch?v=6Ejga4kJUts Ren - Hi Ren: https://www.youtube.com/watch?v=s_nc1IVoMxc George Michael - Freedom: https://www.youtube.com/watch?v=FaEjDk3lgcI   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

I want to hear your thoughts about the show and this episode. Text us here...In this spontaneous, on-the-road episode, Julie DeLucca-Collins and her handsome hot husband Dan come to you straight from Podfest in Orlando. Sitting in a hotel bar, surrounded by creators, community, and a slightly too-loud Patriots game, they reflect on what makes podcasting such a powerful and freeing medium.They share why the podcasting world is built on connection, collaboration, and shared purpose. Dan talks about the beauty of podcasting as an unrestricted platform where anyone can share their voice, message, passion, or even their goofball energy with the world. No gatekeepers, no overlords, just real humans creating meaningful content.Julie steps outside her usual comfort zone by recording on her phone and bringing Dan on camera for YouTube, proving once again that confidence is built by taking imperfect action.They also give a sneak peek of next week's featured interview with Cathi Carrier, founder of Pure Bella, who left spa ownership to build a skincare line designed specifically for women in midlife.The episode wraps with a heartfelt reminder: there will always be reasons not to start, but if you have a dream or direction calling you, take the first step. You don't have to see the whole path, you just have to begin.Come home to confidence. Go confidently in the direction of your dreams.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Jessica Haynes, OD, of Charles Retina Institute, stresses that primary ECPs play a decisive role in early intervention for patients with geographic atrophy (GA). “First, the patient has to get a diagnosis,” she says. “Everything starts at that point.”This editorially independent content is sponsored by Astellas.

David Richter is an active real estate investor who has been essential in closing over 850 deals over the last 10 years. David has helped real estate companies completely turn around from going out of business to building cash reserves by using the Profit First cash flow system. He has been featured on Biggerpockets, Real Estate Disruptors with Steve Trang, and many other podcasts, shows, and stages. David speaks with Sharon how to create systems for profit and buld the foundation to scale your real estate business. Learn more about engaging Simple CFO Solutions at simplecfo.com. 

Are you fighting God instead of trusting Him with your future? In this powerful message, Pastor Todd shares the unforgettable image of a mama raccoon clinging to a telephone pole during a flood, refusing to jump into the rescue boat that could save her and her babies. That raccoon had a choice to make, and so do we. When we hold on to what feels familiar and controllable, we often miss the life God has waiting for us. Through the stories of Jonah and Paul, two men who learned the hard way what happens when you keep fighting God, you'll discover why letting go is actually the first step toward discovering your true purpose. Jonah ran from God and ended up in the belly of a sea monster. Paul was so determined to do things his way that Jesus had to knock him off his horse and blind him for three days. Both men went to extremes with God before they finally surrendered, and their lives were transformed in ways they never could have imagined. God's plan for your life is always better than your own, and His purpose for your life goes beyond anything you could dream up. This message will challenge you to stop fighting for control and start trusting the One who sees the bigger picture.

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Send us a textWell met friends! In this episode of the Get Piped Podcast, Adam and Nick the importance of living a healthy life focused on longevity, how pipe smokers can do this, and what lies ahead for GFSPIn the segments, Adam answers some Over Under pipe smoking questions and Nick and Adam choose their favorite rock/grunge music in This or That.Support the showPurchase Tales of Fire and Briar: https://a.co/d/fvgzP0v Purchase Battle of the Briar: Blu-Ray: https://getpiped.co/products/battle-of-the-briar or Digital Copy: https://www.patreon.com/GetPiped/shop/battle-of-briar-pipe-smoking-documentary-690160__________ Don't forget to subscribe/follow the GPP so you never miss an episode.We want to hear from you! If you have any further questions, comments, or recommendations, send them to show@getpiped.co.__________Follow Get Piped on Instagram. Follow Producer Guy on Instagram.Check out the Get Piped YouTube for more content.Join the Get Piped community Discord here.Support the GPP by joining the Patreon.Check out the Get Piped merch store.GPP is created by Adam Floyd (Get Piped)GPP is produced by Nick Masella (Producer Guy).

Bone-Brain Superhighway PodcastFIVE PRIMARY POINTS of the PODCAST* Vitality Powers Performance—and Awareness Is the Starting PointThe central theme for 2026 is that vitality directly fuels performance. Drawing on Dr. Dean Ornish's insight that “awareness is the first step in healing,” the podcast emphasizes awareness—physical, mental, social, and spiritual—as the foundation for meaningful change and long-term vitality.* Take a Fierce First Step by Betting on YourselfThe opening call to action is to take a “fierce first step” into the new year, framed as an obligation to one's future self rather than a casual resolution. Vital people confront fear with faith, view obstacles as opportunities, and choose meaningful action despite uncertainty.* Vital Sprints: A 60-Day Focused Framework for ChangeA new initiative called Vital Sprints is introduced—short, time-bound periods of focused effort. The first 60-day sprint centers on cultivating awareness across physical, mental, social, and spiritual domains, offering structure and momentum for sustainable habit change.* Exercise Is a Magic Longevity Elixir (with Massive ROI)The podcast reviews compelling scientific evidence that even 15–20 minutes of daily exercise significantly reduces all-cause mortality, improves longevity, lowers inflammation, enhances brain health, supports the microbiome, and slows biological aging. Exercise is framed as a “modifiable behavioral factor” and a daily deposit into one's Health IRA.* Physical Awareness Is the Overlooked Sixth SenseBeyond strength, endurance, and flexibility, the podcast highlights physical awareness—the body's ability to sense, adapt, and stabilize in real time—as a critical and trainable vitality asset. Simple daily practices like deep breathing, balance (stork stands), proprioception, and “channeling your inner matador” can preserve independence, reduce injury risk, and enhance confidence and performance over time.Copyright, VyVerse LLC, All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Star Wars x Joshua 4:20-24Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Wedding planning officially starts here.

God wants to do the impossible through you. Not the hard, not the unlikely, He wants to do the impossible through you. The question is, how does that work? What do you need to do to in order to experience that kind of life changing breakthrough? Chip answers those questions in this message.Five questions about breakthrough:1. What is a breakthrough? Three key definitions:An offensive thrust that penetrates and carries beyond a defensive line in warfare.An act or instance of breaking through a barrier.A sudden advance.2. Is there a biblical pattern for breakthrough?Great needGreat sinGreat bondageGod's compassionGod's judgmentGod delivers3. How did Jesus teach His disciples to experience and be agents of breakthrough?Announce the “Good News!” -Mark 1Defeat evilBring healingLead by example4. Is there historical precedent that breakthrough can happen in our day?The entire book of ActsList of Church-Age believers5. How do you experience the first step of breakthrough?BELIEVE that God is good.EMBRACE that it's God's will to do the impossible in you and through you.Assignment: Read over Psalm 23, inserting your name in the blanks, at least once each day this week.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

What situation in your life looks insurmountable right now? A marriage heading for the rocks? A child breaking your heart? A doctor's report with the word “Cancer” written on it? What circumstance in your life is so big, so overwhelming, so difficult that it looks impossible to conquer? Chip helps us discover how to unleash God's power into our impossible situations.Five questions about breakthrough:1. What is a breakthrough? Three key definitions:An offensive thrust that penetrates and carries beyond a defensive line in warfare.An act or instance of breaking through a barrier.A sudden advance.2. Is there a biblical pattern for breakthrough?Great needGreat sinGreat bondageGod's compassionGod's judgmentGod delivers3. How did Jesus teach His disciples to experience and be agents of breakthrough?Announce the “Good News!” -Mark 1Defeat evilBring healingLead by example4. Is there historical precedent that breakthrough can happen in our day?The entire book of ActsList of Church-Age believers5. How do you experience the first step of breakthrough?BELIEVE that God is good.EMBRACE that it's God's will to do the impossible in you and through you.Assignment: Read over Psalm 23, inserting your name in the blanks, at least once each day this week.Broadcast ResourceDownload MP3Message NotesAdditional Resource MentionsI Choose Love BookDaily Discipleship - Psalms of HopeConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this episode of the Get Strong Podcast, Jessie Mershon shares her personal experiences and insights on starting the new year with a positive perspective. She emphasizes the importance of setting goals for 2026, overcoming insecurities in fitness, and taking the first step towards personal growth. Jessie discusses the significance of building consistency and confidence, shrinking goals into manageable tasks, and the power of accountability in achieving success. She also highlights the importance of tracking progress over feelings and encourages listeners to become the strongest version of themselves by taking action, even when feeling scared or uncertain. takeaways Everything is about perspective. Your perspective can change how you view challenges. Setting goals can be intimidating but is essential. Everyone feels insecure when starting something new. Taking the first step is crucial for progress. Confidence comes from taking action, not perfection. Shrink your goals to make them manageable. Accountability partners can help you stay on track. Feelings can mislead you; focus on tangible proof. The strongest version of you is built through action. Chapters 00:00 A New Year, A New Perspective 02:06 Setting Goals for 2026 03:54 Overcoming Insecurities in Fitness 07:56 Taking the First Step 10:42 Building Consistency and Confidence 12:34 Shrinking the Goals 15:44 Borrowing Belief and Accountability 22:22 Tracking Progress Over Feelings 24:41 Becoming the Strongest Version of Yourself   READY TO LEVEL UP 2026 DM "STRONG"    Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If you feel like you keep abandoning yourself to keep the peace, keep clients happy, or keep up appearances online, this episode will hit home. We unpack what self-abandonment really looks like in a modern, values-led life and business, and how it differs from Radical Self-Honouring. I walk you through the hidden patterns that keep you inconsistent, including victim mindset, people-pleasing, and comparison that quietly drains your energy, creativity and self-respect.You will hear real-life examples of self-abandonment in daily choices, the societal conditioning that taught you to override your needs, and the very real cost of not honouring yourself. We explore why emotional neutrality is one of the most powerful tools you can cultivate, how it protects your energy and creativity, and why self-trust starts with something as simple as keeping small promises to yourself.This episode is an invitation to step out of autopilot, get honest about where you are leaking power, and begin building a life and business that genuinely reflects your worth, not your wounds.Tune in to hear:The hidden patterns of self-abandonment that keep you stuck in inconsistency and self-doubt.Why neutrality is one of the most powerful energetic skills for protecting your peace and creativity.How to begin rebuilding self-trust by keeping your own promises, even in small ways.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to define self-abandonment versus Radical Self-Honouring in the context of life and business.How victim mindset, people-pleasing and comparison show up in your day-to-day choices.How neutrality and discernment help you save energy, stay intentional and act from your values.Practical first steps for stopping self-abandonment and strengthening self-trust through follow-through.Themes & Time Stamps:[1:31] Defining self-abandonment vs Radical Self-Honoring[1:56] Real-life examples of self-abandonment[2:14] Invitation to Sustainable Success programme[2:35] Extract from book. The enemy of alignment[3:36] Societal roots of self-abandonment[4:23] Common ways self-abandonment shows up[5:14] The cost of not honouring yourself[8:43] Self-abandonment in daily choices[9:07] Small choices add up over time[9:24] Living without intention or discernment[9:50] Approaches to stop self-abandonment[10:09] Letting go of comparison[10:36] Support systems and following through

⏰ Time for a Checkup ⏰ Dr. Luke Enderiser from AltaPointe joined Sean Sullivan to talk about something our community truly needs: First Step, a new six-bed, medically managed withdrawal unit in Mobile. This is real help for people trying to step away from alcohol or opioids safely and with dignity. Here's the part that stops you mid-scroll:  Quitting alcohol “cold turkey” can actually be dangerous, even deadly, without medical support. Opioid withdrawal may not be life-threatening, but it can be so painful that it becomes the wall people can't climb alone. First Step exists to help people through that wall with medical care, proven medications, and compassionate support. And it doesn't end there. After withdrawal, AltaPointe connects patients with peer specialists, therapists, outpatient or inpatient programs, and medications that reduce cravings and help sustain recovery. This is not just about stopping. It's about starting over with support. If this hits close to home for you or someone you care about, help is just a phone call away:  

Here we go again—Washington Governor Bob Ferguson is pushing a "millionaire's tax" that'll supposedly only hit the wealthy. Spoiler alert: once they get this through their packed state Supreme Court, everyone's getting taxed. This is the classic slippery slope playbook, and businesses are already eyeing the exits just like they did in California. We break down how this 9.9% income tax proposal completely ignores the state constitution (rejected 13 times, but who's counting?), the mass exodus of businesses and billionaires fleeing to Texas and Florida, and why this blue state spending addiction never ends well. Meanwhile, Washington has some of the highest gas prices in the nation—a regressive tax that crushes low-income families—but Democrats want to lecture us about "fairness." Jeff Bezos already bounced to Florida saving a billion dollars. How many more businesses will follow? When does the madness stop? Drop a comment and let me know if you think this tax stays at a million or creeps down to hit everyone. Subscribe for more reality checks on failed blue state policies.

The ThINNER Peace Process is simple—just a few steps—but that doesn't make it easy, and that's exactly why you're stuck. Get the full show notes and information here: https://drdebbutler.com/506