Podcasts about First Step

Gregg Rosenthal of the NFL Daily podcast joins Afternoon Drive on The Fan. He talks about what he's seen from Deshaun Watson through the Browns first three games, the importance of their Week 4 matchup with the Steelers, his impression of Todd Monken, and more.

Hello to you listening wherever your feet touch the ground. Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. Everywhere in the world women are living their lives unrecorded. What's up with that? What's the use of unrecorded lives? What are we afraid will happen if we put pen to paper to set down one memory moment of our lived experience? If we had the courage to venture into the depth of inquiry that guides a nice essay to a memorable story, what unexpected magic, freedom, or self-understanding might happen next? The depth of inquiry into our personal narratives moves even the best essays away from a nice recounting of facts and events and what happened to what did it all mean? There's more to your story than facts and events. Our stories become memorable when we deeply explore our lived experience, become curious about our motivations, what was at stake, the choices we made, the risks we took, and then reflect on how those experiences earned us a hard-won lesson. To get started recording a lived memory moment experience you recall—maybe the first job you ever had or the first time you stood up for yourself—set down the time, place and setting of the facts and events as you remember them. Next, capture highlights of the character (that would be you), who she was, how she was living her life, and why we might care about her. What was the event that upended her daily routine and set her up to want something different for herself? What was the problem that got in the way of what she wanted and how did she overcome it? Now we're embarking on the depth of inquiry. We focus our attention on the character's underlying emotions, feelings, fears, doubts, struggles, and values. These personal truths help us understand the meaning of what has happened when her routine was upended, what was at stake for her, and why she chooses to do what she does to get what she so keenly desires, come what may. When we dig deep into our lived experiences by asking difficult questions, refusing to accept our initial reactions, and allowing the story to lead us, we transform surface answers into self-awareness, self-understanding, and self-affirmation. With this first step we have begun to live a recorded life. What was the experience like for you? What is your next story? If you could use a little help from a story doula who could listen your personal story out of you, click HERE to schedule time for a brief Discovery Call. What happens next ...? As always, thank you for listening to “the music of the spoken word!” YOU'RE INVITED: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode with a generous 5-star review & comment on APPLE Podcast—it helps us all—& join us next time!STOP BY my newly re-imagined Quarter Moon Story Arts website ARRANGE a no-obligation Discovery CallSUBSCRIBE to STAY CURRENT with me as Diane Wyzga / Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Entering Erdenheim by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Whatsapp/Call:+91 6364252164 Email: info@febaonline.org

Even in his lowest moment, the prodigal son remembered where he belonged. His hunger led him to reflect, repent and make the decision to return to his father. Sometimes, the way forward begins with recognizing when it's time to go back.

In this powerful episode of the Obehi Podcast, join host Obehi as she sits down with the inspiring Martin Stark to explore the profound importance of courage and the transformative journey of overcoming fear. Discover practical insights and actionable strategies for taking the first step towards your goals, even when faced with uncertainty.Martin Stark shares his unique perspective on building resilience, fostering a courageous mindset, and breaking free from the limitations that fear imposes. This conversation is a must-listen for anyone looking to unlock their full potential, embrace personal growth, and navigate life's challenges with unwavering determination. Learn how to cultivate the courage needed to overcome obstacles and take decisive action in your personal and professional life.

What if the challenges in your life aren't happening to you, but are actually happening for you? Host April Shprintz explains how changing the way you interpret difficult circumstances can change how you feel, how you respond, and what you do next. When you're emotionally at “500 degrees,” trying to immediately solve the problem often makes things worse. Sometimes the most productive thing you can do is step away, cool down, and return with a clearer perspective. You'll learn how to reframe challenging situations, give yourself the same thoughtful advice you would offer a close friend, and redirect your attention toward what you want instead of what you fear. Whether you call it manifesting, prayer, goal-setting, or simply changing your mindset, creating the life you want begins with choosing where you focus.Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.

Entrepreneurship can provide incredible wealth and freedom, but not if you've created a company that can't function without you. When every important decision, client relationship, and responsibility runs through you, then you've essentially traded one job for another while limiting the value of the business you've worked so hard to build.That's why I'm excited to have Eric Rozenberg on the podcast. Eric is an entrepreneur, author, speaker, and consultant who has spent nearly three decades building, scaling, and exiting businesses in the meetings and events industry. Along the way, he's learned firsthand what happens when entrepreneurs try to do everything themselves and what it takes to build a company that creates freedom instead of consuming your life. Eric's experience is particularly interesting as AI transforms how businesses operate while making genuine human relationships and face-to-face connections even more valuable.In our conversation, Eric shares his journey from corporate life to entrepreneurship, why people often choose misery over the uncertainty of change, and how AI could make in-person communities and events even more important.In this episode, you'll learn: ✅ Why reducing your involvement in the business can increase its value while giving you more freedom.✅ How defining a compelling 10-year vision can help you make difficult decisions and stay aligned during the inevitable ups and downs of entrepreneurship.✅ How asking yourself “Should I be the one doing this?” can help you delegate more effectively and build a business that doesn't depend on you.Show Notes: LifestyleInvestor.com/309Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing your worth sounds simple until you have to act like you believe it.In this episode, I talk about the difference between knowing who you are and actually communicating that value to the people around you. It is one thing to understand what you bring to a relationship, conversation, job, or situation. It is another thing to be clear about what you will tolerate, what you will commit to, and how you expect to be treated.That part can get uncomfortable.Different people may respond differently when you start enforcing those expectations. Some may adjust. Some may resist. Some relationships may change completely. But I think all of that gives you useful information about the dynamics you are in.I also want you to think about what you already bring to the world.It is easy to focus on what you could be doing better or what you still need to improve. But do you actually recognize the value you are already bringing into your relationships, your work, your conversations, and the lives of the people around you?You get to decide what your value means to you.And once you are clear on that, the next question is whether you are willing to live in a way that reflects it.

Two episodes in one week???? Yup! This topic is THAT important. In this episode, I detail the first step in landing an aligned job offer. My clients who have the most success in career coaching nail this step, so I wanted to share it with you all ahead of next week's training. Remember, your career should support your dream life. This episode helps you take the first step. FREE WEBINAR: Land an Aligned Job OfferLearn the four simple steps I used to go from layoff to aligned job offer in just 8 weeksMark your calendars for Tuesday, September 29 at 7 PM ET / 4 PM PT. Register now at thefirstgencoach.com/webinar Resources: Get a Raise in Any Economy - Get instant access via thefirstgencoach.com/freetraining 6-Month 1:1 Coaching: https://calendly.com/thefirstgencoach/consult Apply for On-Air Coaching: https://forms.gle/JshV6Z6TfUw6BBnk6 Download your⁠⁠⁠⁠⁠⁠ ⁠FREE Resume Guide and Template⁠⁠⁠⁠⁠⁠⁠ Follow @CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you're exhausted isn't because you aren't trying hard enough, but because you're trying to do something you were never meant to do alone?In John 14:12–17, Jesus makes some astonishing promises. What do these promises actually mean, and how could they change the way you face temptation, difficult relationships, anxiety, and everyday decisions?Join us this Sunday as we discover why Help Is on the Way. We'll also take Communion together and remember the sacrifice that made this promise possible.Newer to Stonehill or ready to get connected? First Step is happening this Sunday as well.Join us at Mountain View High School at 8:30, 10:00, or 11:30 AM. Bring someone with you!

You've decided you're done. Done with the tracking, the rules, the constant second-guessing around food. So the obvious next move is to just... stop, right?Not so fast.In this episode I'm breaking down why "just stop dieting" is some of the worst advice you can give someone who's spent years - maybe decades - relying on diets to keep them on the straight and narrow.I share what happened when I gave up dieting for good six years ago (it wasn't pretty), why the fear of letting go isn't irrational, and why your body might genuinely be unable to "just listen to it's hunger" right now.Plus: the one thing I coach every client to build before they ditch a single rule, and why that's exactly what we're doing inside Ditch the Diets, starting 6th October.Mentioned in this episode:Ditch the Diets - doors open now, starts 6th October → book your space here

Christ invites His follows, “Whoever desires to come after Me, let him deny himself, take up his cross, and follow Me.” The first step in following Christ into heaven is to deny ourselves. We must learn to get over ourselves if we want to follow Christ. The entire life of the Church is meant to assist us in learning how to deny ourselves, so that we can take up our cross and follow Christ into heaven.

Taking the First Step to  Reclaiming Our Authentic Selves you can read the full essay on Gary Null Substack  https://garynull.substack.com/p/taking-the-first-step-to-reclaiming

If you've ever ended the day realizing you meant to work out, meant to prep for tomorrow, meant to do something for you, and none of it happened... this episode is for you. I'm breaking down why moms constantly run out of time for the healthy habits they know they want, and why it has nothing to do with discipline or willpower. You are not lazy. You are not confused about what to do. Something deeper is going on, and once you see it, you can't unsee it. We'll talk about the real reason "squeezing in" a workout never works, what to do instead, and why strength training (or really any habit you're trying to build) needs to be treated differently than you've been treating it. I'm also sharing the one mindset shift that determines whether your new routine sticks for good or quietly falls apart in two weeks, like it probably has before. This isn't just another "just make time" pep talk. It's a real look at what's standing between you and the version of yourself who actually gets to lose weight, feel strong, and take care of her body without the guilt. Plus, I'm sharing details about my free fat loss workshop happening September 29th: Four Fat Loss Mistakes That Moms Make. If you've done well in spurts but can't seem to make it stick, you'll want to save your spot. Link to register is below. I'll see you there! -Rachel Next Steps: Sign up for my free live workshop September 29th 4 Fat Loss Mistakes Moms Make DM me on Instagram to chat about better managing those "giant time gaps"

Want to make marketing your practice on social media feel easy? In today's replay episode, I'm chatting with photographer Anneliese Gabriele about how booking a photoshoot is the first step towards doing so. We're sharing our tips for finding your photographer, making the most out of your shoot, and even creating content on your own. This episode originally aired as Episode 18 on May 23rd, 2023. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:How to Create a Canva Mood Board from Scratch: mollycahill.com/canva-mood-boardEpisode 18: How to Prep for a Photoshoot + Why You Need One with Anneliese Elder: mollycahill.com/18-how-to-prep-for-a-photoshoot-why-you-need-one-with-anneliese-elder/Connect with Anneliese:Website: anneliesegabriele.comInstagram: instagram.com/anneliesegabrieleConnect with Molly:Website: mollycahill.comInstagram: instagram.com/mollyacahillHolistic Marketing Hub holisticmarketinghub.com/enroll

RUNDOWN   Mitch and Hotshot Scott kick off Episode 398 with a wild opening week of football, from Sam Darnold's murky injury status and Drew Lock's encouraging relief performance to an NFC West suddenly looking loaded. They rip Jedd Fisch and Steve Sarkisian for questionable late-game clock management, marvel at Oregon's early stumble and debate Ohio State's decision not to let Texas score. Brady Henderson and Jacson Bevens join Mitch to break down Seattle's gritty 13-10 win after Sam Darnold's early injury forced Drew Lock into action. They assess Lock's impressive relief performance, Brian Fleury's adjustments and a possible Jalen Milroe package before digging into Ja'Darian Price's debut, another huge night from Jaxon Smith-Njigba and an encouraging Seahawks defense led by Nehemiah Pritchett and a deep, well-coached secondary. Rick Neuheisel joins Mitch to break down Texas' dramatic win over Ohio State, Arch Manning's signature moment and the clock-management mistakes that nearly changed the outcome. Rick sounds the alarm on Oregon after a stunning loss to Oklahoma State, assesses Washington's shaky 2-0 start and looks ahead to LSU-Ole Miss. Brady Farkas joins Mitch to dissect another brutal Mariners bullpen collapse and debate Andrés Muñoz's future as closer before turning to Randy Arozarena's likely departure. Brady shares Buster Olney's thoughts on how MLB labor uncertainty could impact Jerry Dipoto's future and Cade Anderson's velocity, then examines Michael Arroyo and Lazaro Montes' paths to playing time, Josh Naylor's frustrating season and why a managerial change from Dan Wilson may be best for everyone.   GUESTS   Brady Henderson | ESPN.com Seahawks Insider Jacson Bevens | Seahawks Analyst, Cigar Thoughts Rick Neuheisel | CBS College Football Analyst, Dallas Renegades Head Coach & Former Washington Head Coach Brady Farkas | Host, Refuse to Lose podcast   TABLE OF CONTENTS   0:00 | 24:35 | Seahawks No-Table: Drew Lock Delivers as Seahawks Survive New England 51:00 | Rick Neuheisel: Arch's Moment, Oregon's Alarm Bells & Clock-Management Crimes 1:19:29 | Mariners No-Table: Bullpen Pain, Roster Questions & a Murky Mariners Future 1:42:50 | OTHER STUFF | Cardinals stun the Chargers ahead of Seahawks matchup, Kyler Murray concussion and Carson Wentz comeback, Ted Cruz booed on College GameDay, Mariners youngsters Laz Montes and Michael Arroyo provide some hope, viral Ole Miss fan Sarah Smith flooded with DMs, Lane Kiffin's return to Oxford, Oregon's playoff outlook after Oklahoma State loss, Cam Skattebo stopped at the MetLife Stadium gate. HEADLINES Woman allegedly throws bucket of poop on neighbor accused of sleeping with her husband, Texas deputy and wife beaten by Waffle House employees over parking dispute, naked DoorDash driver delivers food to Houston home, man arrested for allegedly sexually abusing koi fish in Bangkok, Greek couple welcomes baby from embryo frozen since 2004. RIPS Matt Suhey (68), Joe Morgan (95), Pam Fortner (80), Victor Miller (86), Gloria Steinem (92), Barry Melrose (70).

Welcome to Be Bold for Jesus MinistriesOur mission is to equip believers to live boldly for Christ with discernment, obedience, and unwavering trust in God, especially during seasons of waiting, uncertainty, and unanswered questions. Led by Lee Arnold and Jaclyn Arnold, Be Bold for Jesus Ministries teaches God's Word with clarity and conviction, helping believers trust God's timing even when His plan isn't yet visible.Today's Message“When God Says, ‘NOT YET'”What Is God Doing While You Wait?Lee Arnold Live Scripture: Esther 5:1-14Have you ever known exactly what God wanted you to do, yet felt like the timing wasn't right?Esther found herself in precisely that situation.After three days of fasting and prayer, Esther courageously walked into the king's court, risking her life to save her people. She had prepared. She had prayed. She had committed herself fully to God's purpose.The king extended the golden scepter.The door was open.The opportunity had arrived.Yet surprisingly, Esther didn't immediately make her request. Twice the king asked what she wanted. Twice Esther waited.Why?Because sometimes faith means moving forward.And sometimes faith means waiting for God's perfect timing.What Esther couldn't see was that while she was waiting, God was working behind the scenes, arranging circumstances that would change everything.Key Takeaways• Faith requires both courage and patience • Obedience means trusting God's timing, not just His direction • While you are waiting, God is working • God's silence does not mean God's absence • Wisdom knows the difference between waiting and fear • Bitterness can blind us to God's blessings • Pride prepares its own destruction • Humility invites God's favor • We are responsible for obedience, not outcomes • God is always working behind the scenes, even when we cannot see itToday's ReminderEsther couldn't control the king.She couldn't control the scepter.She couldn't control the outcome.She could only control her obedience.Sometimes that's exactly where God calls us to live.There comes a point when you've prayed.You've prepared.You've sought wise counsel.You've searched the Scriptures.And then you simply trust God with what only He can do.But there's another challenge:Sometimes God says, "Not yet."And waiting can be just as difficult as stepping out in faith.The danger is assuming that because we don't see movement, nothing is happening.But Esther chapter 5 reminds us:While You Are Waiting, God Is Working.Esther couldn't see what God was preparing.Mordecai couldn't see it.Haman certainly couldn't see it.But God was arranging every detail perfectly.Three Powerful Lessons from Esther 51. Courage Takes the First StepEsther entered the king's court despite the risk.Faith does what God asks us to do and trusts God with the results.2. While You Are Waiting, God Is WorkingSometimes God's answer is not "No."Sometimes it's simply:"Not yet."God's timing is often accomplishing things we cannot see.3. Pride and Bitterness Are DangerousHaman had wealth, power, influence, and privilege.Yet one man robbed him of all his joy.Bitterness magnified the one thing wrong in his life until he lost sight of everything that was right.Questions for Reflection• Is God calling me to GO, but I've been calling fear "patience"? • Is God calling me to WAIT, but I'm trying to force my own timing? • Is there a "Mordecai" in my life that I'm allowing to steal my joy? • Have pride or bitterness taken root in my heart? • Am I trusting God's timing as much as I trust His promises?

First step - Speech in TT group First step- Spotify podcast#step #success #nagendrabharathi #speechMy Poems/Stories/Articles in Tamil and English are available at https://www.amazon.com/author/nagendrabharathi

Kaz Takagi is having daddy issues and it doesn't make Captain Job very happy. Confused? Listen up soldier!If you'd like to contact the guys, they'd love to hear from you! Morethanmeetstheseguys@gmail.comhttps://discord.gg/sKr8jwaAvhIf you'd like to toss a buck or more per episode, we'd adore and say nice things about you. You don't have to, as we'll still gladly hang out with you guys and gals every week, but we appreciate any help! patreon.com/user?u=69144181

County Council takes first step toward 2027 tax increase -- Why an effort to make 9/11 a national holiday failed 

What if the only difference between a listener and a published author is hitting record? In episode 277, Michelle Glogovac, THE Podcast Matchmaker®, shares how a 2018 layoff pushed her from corporate aviation into a career built on other people's stories — one nudge, one ask at a time, into a business, a book, and a following she never saw coming.In This Episode, You Will Learn:(00:13) Introducing Michelle Glogovac, THE Podcast Matchmaker®(05:14) From Corporate Aviation to a 2018 Layoff That Changed Everything(06:00) How a Life Coach's Podcast Sparked an Unexpected Career Pitch(11:30) Learning the Behind-the-Scenes of Podcasting and Building a Team(16:37) Why Michelle Calls Her Shows Her "Selfish, Guilty Pleasure"(21:43) The First Step to Sharing Your Story on Podcasts(29:19) What It's Really Like to Work With a Podcast Publicist(34:16) The Evolution From My Simplified Life to Read The Damn Book, BURNT, and Kitchen Briefs(45:07) Advice for Podcasters Looking to Book Great Guests(52:03) Where to Find Michelle and Final Thoughts on Sharing Your StoryMichelle Glogovac is THE Podcast Matchmaker®, an award-winning publicist and host of the Webby-nominated Read The Damn Book, Behind The Campaign, and BURNT podcasts, as well as author of How To Get On Podcasts (McGraw Hill, 2024). She has helped entrepreneurs, authors, nonprofits, and advocates land spots on over 1,000 podcasts and establish themselves as thought leaders, and has coached thousands of authors through podcast book tours via the Nonfiction Writers Association. Michelle holds a B.A. and M.S. in Law and is Founder and CEO of The MLG Collective®. She lives in the Bay Area and loves sushi.In this episode, Michelle Glogovac shares how 18 years in corporate aviation sales led, after a 2018 layoff, to discovering podcasts and becoming a podcast publicist. She traces how that pivot grew into her own family of shows, including Read The Damn Book, Behind The Campaign, BURNT, and Kitchen Briefs, each born from a different passion. Michelle walks through her process for helping clients define their story, identify their audience, and land the right podcast placements, stressing that persistence and simply asking are what open doors. She speaks candidly about the discomfort many feel discussing their own accomplishments and the value of recorded stories as a legacy. She closes by reflecting on her platforms' unexpected growth, from hoping for 600 Instagram followers to nearly 24,000, built simply by showing up.Connect with Michelle Glogovac: WebsiteThe MLG Collective WebsiteInstagramFacebookXGet Michelle's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Allison felt like a late bloomer starting drinking at 14, her friends were already at it. She tells Don and Sam that her first drinks were part of her people pleasing tendencies, but she stayed lonely nonetheless. Later, friends told Allison she needed to get help, and recommended AA. At her first meeting Allison felt welcomed — the group made it a First Step meeting and asked her to come back tomorrow. Bill shares about his love for Grapevine.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept direct contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/store.Please subscribe to this podcast on your favorite platform, rate us and leave a comment. You can also email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org.

This week Julie and Chrissa are joined by return guest Brandon Moore, a certified life coach. Brandon has experience helping individuals cultivate self-awareness and navigate life's challenges with clarity and purpose. Based in Louisville, KY, he is the founder of MotivatedMinds Consulting, a firm dedicated to leadership development and empowering teams to grow with intention. His coaching philosophy blends practical strategies with deep personal insight, guiding clients to unlock their potential and lead with confidence.Listen to Brandon's previous episode: https://open.spotify.com/episode/1okNYfmBA4u7LdGjPX35W9?si=--Q3mH6sQraOQOATzGCKOAConnect with Brandon Online:Moore to the Game Podcast: https://open.spotify.com/show/2FDPxhhFAHHSKyrbZCkQ6W?si=3e65b36cd218469bWeb: https://www.motivatedmindsconsultingllc.com/Instagram: https://www.instagram.com/motivatedmindsconsultingYoutube: https://www.youtube.com/@MotivatedMinds2023BMotivated Podcast: https://open.spotify.com/show/5qFfXXxn8176cfeGqHc6AWLinkedIn: https://www.linkedin.com/in/brandon-moore-mba-msm-ba-589bb270/Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

MND deaths in Australia have more than tripled in four decades, with researchers identifying geographic clusters of the disease. New South Wales is now the first jurisdiction in the world to make Motor Neurone Disease (MND) a notifiable disease, enabling systematic data collection to help uncover its causes and improve patient care.

Text us your thoughts!In this quick follow-up to last week's episode, we invited our guests to model a short, fun classroom debate. In just a few minutes, you can hear a sample debate that captures the spirit of productive mathematical argumentation—thoughtful, curious, and includes reasoning. Tune in for a rapid-fire glimpse of what these debates can look like in action as we ask the question: What is the Best First Step (solving 3(x+4)-8=33)?You can find Stacy Estep via email: stacy.puckett.19@gmail.com or on TikTok @tutorsmathworld  You can find Steven Alley via email at stevenalley2023@gmail.comBe sure to check out West Virginia's MT3 page: m3twv.orgListened to the episode? Now, it's your turn to share! Find us on Social Media: @DebateMath to share your thoughts.Don't forget to check out the video version of this podcast on our YouTube channel!Keep up with all the latest info by following @DebateMath or going to debatemath.com. Follow us @Rob_Baier & @cluzniak. And don't forget to rate and review us on Apple Podcasts!

Today's Bible Verse: "So Joshua ordered the officers of the people: 'Go through the camp and tell the people, “Get your provisions ready. Three days from now you will cross the Jordan here to go in and take possession of the land the Lord your God is giving you for your own.”' — Joshua 1:10–11 How do you take the first step when you don't feel ready? Joshua 1:10–11 reminds us that following God often means taking action before we feel completely prepared. Joshua instructed the Israelites to get ready to cross the Jordan and enter the Promised Land, trusting God's direction even though they couldn't see everything that was ahead. Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword MEET YOUR HOST: Joy A. Williams is a writer and speaker who is amazed her first name became her life’s mission. As life happens in ways that baffle us or bring us joy, she loves exploring how those moments can bring us closer to God. She is a member of the “First 5” writing team at Proverbs 31 ministries. As a licensed minister, she serves as a teacher for the Women’s Bible Study and the Married Couples Ministry at her church.Joy is also a wife and mother and shares encouragement on the “Joy to the Soul” blog. Subscribe to receive the newest posts and updates at joyawilliams.com.Follow her on Facebook, Twitter, Instagram and Pinterest.Get Joy’s 7-day Bible Reading Plans on YouVersion:Live Your Joy StoryWhen Easy Doesn't Live Here: Living By Faith When Life Is Hard Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Curiosity, Clarity, Courage, Confidence — the four phases every high-achieving woman moves through on her way back to herself, and why they only work in that order.This is episode four in the Back to School of Midlife series, and it's one that Laurie purposely saved. Not because it's the least important — because it's one of the most important, and if she'd led with it, you would have tuned out.Here's the setup: most of Laurie's clients arrive having already done the physical work of midlife. Hormones optimized. Sleep dialed in. Alcohol cut back. Steps logged, protein hit, strength training on the calendar. They're doing everything right. And they still don't feel like themselves.That's where the Four C's come in — the actual transformational arc underneath every coaching relationship Laurie has, whether her clients realize they're moving through it or not. And one thing she definitely wants to correct: Confidence does not come before Courage. It's the other way around, and getting that order backwards is exactly what keeps so many capable women stuck.What we cover:Why Laurie deliberately waited until episode four to introduce the Four C's, even though it's the "30,000-foot view" of everything she doesThe exact moment most of her clients hit: feeling good physically, but still not feeling like themselvesWhy optimizing your health further isn't the fix — and how that instinct keeps women in a burnout loopThe four phases, in order: Curiosity, Clarity, Courage, ConfidenceWhy confidence does NOT come first — and what actually produces it (hint: it's the action itself)What Curiosity feels like: the big questions most women have never once asked themselves — What's next for me? What's my legacy? Who am I in this season?How every core identity — daughter, mother, wife, career woman — is shifting at the same time in midlife, and why that's what makes the disorientation so intenseWhy "what don't you want" is often an easier, more honest starting point than "what do you want"Why Laurie thinks the "what do you want" question really is that simple — just not easyWhere the word "Courage" actually comes from (it's not what you think), and what that means for the decision you're sitting withLaurie's own "calculated risk" stories: training for her first marathon having never run more than a 5K, hiking 15 laps of a mountain in 36 hours to match Everest's elevation gain, and leaving her law partnership in the middle of a recessionWhy Courage is a full-body "yes" in your heart, not certainty about how things will turn outWhat Confidence is actually for: staying the course once Courage gets you movingWhy you're not going to magically find more time in your schedule — and what has to come off it insteadThe pushback you should expect once you start changing, and why it usually comes from the people who love you mostThis week's homework: figuring out — honestly — which of the four C's you're actually in right nowQuotable moments"Confidence doesn't come first. Confidence actually comes from taking the action.""Courage means you're willing to take the first step in the direction of the life you want to live, not because you know it's going to work out, but because it means so much to you.""You can have everything you ever thought you ever wanted and still feel like there's something missing.""It starts and ends with: what do you want? Just because it's simple, though, doesn't mean it's easy.""Courage actually comes from the Latin word cor, meaning heart.""Your biggest cheerleaders are the ones who are gonna throw up the most walls because they like the old you.""People don't chase dreams to get what they already have.""We need to have the Confidence to continue on the path that our Courage put us on."Laurie's ask for this episode Figure out which of the four C's you're actually in right now — Curiosity, Clarity, Courage, or Confidence — and be honest about it, not aspirational. Then ask yourself how you feel about that, and what you're going to do about it.→ Send her an email→ DM on InstagramResources + links mentionedEpisode 1: Overview of the School of Midlife and the coaching Laurie providesEpisode 2: The BEST LIFE™ FrameworkEpisode 3: Learn, Earn, Yearn — the three phases of lifeJOIN MY MAILING LISTCONNECT WITH LAURIE

Hey friend,  - Have you wanted to clean up the products in your home but felt overwhelmed by all the ingredient lists? - Do you assume clean living has to be expensive or complicated? - Do you wonder which ingredients actually matter most to avoid first?  In this episode, I'm sharing the five ingredients I personally avoid in the products we use at home — parabens, fragrance, petroleum-based ingredients, SLS, and phthalates — why each one is linked to inflammation and hormone disruption, and how to spot them on a label without needing a chemistry degree. This is a simple healthy habit and a starting point for cleaner living, not a full overhaul of everything you own.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: ashleybraden.com/shop Related Episodes: 248. Feeling Fatigued No Matter How Much You Sleep? The Breathing Habit Secretly Draining You 240. This Is Why Clean Eating and Better Sleep Aren't Fixing Your Fatigue   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube   Next Steps: Pick one product you're about to repurchase and check the label for parabens, fragrance, petroleum, SLS, and phthalates; swap it if it's loaded with these ingredients. Join a supportive community of moms navigating mom burnout and new routines in the free Facebook group, Stress, Sleep, and Chronic Symptom Support for Moms of Neurodivergent Kids Get more personalized support with a Feel Better Coaching call at ashleybraden.com/coaching

This podcast exists because Kirk Brown had what Eric thinks was a very stupid idea, to start a podcast about foundation and nonprofit communications. Seven years later, they're still at it. Our guests today, Emily Shaw and Bridget Conley, started the podcast Disrupting Peace because Bridget had a very good idea: create a podcast to take on the question of why peace hasn't worked, and find ways to address those challenges. Bridget is the research director at the World Peace Foundation. Emily is the crack producer who helped her build the show. Organizations are always looking for new ways to use communications to advance their mission, and sooner or later the question comes up, "Should we start a podcast?" So this episode is for every foundation, nonprofit, consultant, or anyone else out there sitting on a podcast idea and wondering if it's worth doing. Check out our website, where you can find all seven years of shows! Follow us on Apple Podcasts Follow us on Spotify Please rate and review! It really helps. Show Notes Our guests and their work Disrupting Peace — https://disrupting-peace.captivate.fm/ | Apple: https://podcasts.apple.com/us/podcast/disrupting-peace/id1759500826 World Peace Foundation — https://worldpeacefoundation.org/ Bridget Conley, host bio and research — https://worldpeacefoundation.org/blog/lessons-from-disrupting-peace/ Emily Shaw — https://www.emilyshawcreates.com/  Emily's case study on building Disrupting Peace, which covers a lot of what she describes in the interview — https://www.emilyshawcreates.com/work/disrupting-peace-world-peace-foundation Episodes they mention by name "Why Listening is the First Step to Peace," their most-listened episode — https://disrupting-peace.captivate.fm/episode/why-listening-is-the-first-step-to-peace "Syria: How Do You Rebuild After a Dictator?" — https://disrupting-peace.captivate.fm/episode/syria-how-do-you-rebuild-after-a-dictator "We Thought We Solved World Peace," the first episode, with Sam Moyn — https://disrupting-peace.captivate.fm/episode/we-thought-we-solved-world-peace   The people and ideas they referenced Samuel Moyn, Yale — https://law.yale.edu/samuel-moyn | His book Humane, which is the "bombing for peace" material: https://campuspress.yale.edu/samuelmoyn/humane-how-the-united-states-abandoned-peace-and-reinvented-war/ Generous listening, the scholar's concept Bridget cites, is the framework behind Tufts' Generous Listening and Dialogue Initiative — https://tischcollege.tufts.edu/generous-listening-and-dialogue-initiative-gladi/about Edwin Ginn and the 1910 founding — covered on the WPF site: https://worldpeacefoundation.org/ The Fletcher School at Tufts — https://fletcher.tufts.edu/ Emily's origin story Cozy Boat, the show recorded in the inflatable boat — https://podcasts.apple.com/us/podcast/cozy-boat/id1403224776 Justine Lucas, the singer-songwriter in the pilot — https://www.justinelucas.com Candy Ears, her ongoing personal project — https://www.emilyshawcreates.com/work/candy-ears Last but not least, our sponsors!   Prebys Foundation — https://www.prebysfdn.org/ | Stop and Talk with Grant Oliphant and Crystal Page — https://stopandtalkpodcast.com Break Fake Rules — https://stupski.org/break-fake-rules/ Lumina Foundation — https://www.luminafoundation.org | Today's Students, Tomorrow's Talent — https://www.luminafoundation.org/podcast/    

This podcast exists because Kirk Brown had what Eric thinks was a very stupid idea, to start a podcast about foundation and nonprofit communications. Seven years later, they're still at it. Our guests today, Emily Shaw and Bridget Conley, started the podcast Disrupting Peace because Bridget had a very good idea: create a podcast to take on the question of why peace hasn't worked, and find ways to address those challenges. Bridget is the research director at the World Peace Foundation. Emily is the crack producer who helped her build the show. Organizations are always looking for new ways to use communications to advance their mission, and sooner or later the question comes up, "Should we start a podcast?" So this episode is for every foundation, nonprofit, consultant, or anyone else out there sitting on a podcast idea and wondering if it's worth doing. Check out our website, where you can find all seven years of shows! Follow us on Apple Podcasts Follow us on Spotify Please rate and review! It really helps. Show Notes Our guests and their work Disrupting Peace — https://disrupting-peace.captivate.fm/ | Apple: https://podcasts.apple.com/us/podcast/disrupting-peace/id1759500826 World Peace Foundation — https://worldpeacefoundation.org/ Bridget Conley, host bio and research — https://worldpeacefoundation.org/blog/lessons-from-disrupting-peace/ Emily Shaw — https://www.emilyshawcreates.com/  Emily's case study on building Disrupting Peace, which covers a lot of what she describes in the interview — https://www.emilyshawcreates.com/work/disrupting-peace-world-peace-foundation Episodes they mention by name "Why Listening is the First Step to Peace," their most-listened episode — https://disrupting-peace.captivate.fm/episode/why-listening-is-the-first-step-to-peace "Syria: How Do You Rebuild After a Dictator?" — https://disrupting-peace.captivate.fm/episode/syria-how-do-you-rebuild-after-a-dictator "We Thought We Solved World Peace," the first episode, with Sam Moyn — https://disrupting-peace.captivate.fm/episode/we-thought-we-solved-world-peace   The people and ideas they referenced Samuel Moyn, Yale — https://law.yale.edu/samuel-moyn | His book Humane, which is the "bombing for peace" material: https://campuspress.yale.edu/samuelmoyn/humane-how-the-united-states-abandoned-peace-and-reinvented-war/ Generous listening, the scholar's concept Bridget cites, is the framework behind Tufts' Generous Listening and Dialogue Initiative — https://tischcollege.tufts.edu/generous-listening-and-dialogue-initiative-gladi/about Edwin Ginn and the 1910 founding — covered on the WPF site: https://worldpeacefoundation.org/ The Fletcher School at Tufts — https://fletcher.tufts.edu/ Emily's origin story Cozy Boat, the show recorded in the inflatable boat — https://podcasts.apple.com/us/podcast/cozy-boat/id1403224776 Justine Lucas, the singer-songwriter in the pilot — https://www.justinelucas.com Candy Ears, her ongoing personal project — https://www.emilyshawcreates.com/work/candy-ears Last but not least, our sponsors!   Prebys Foundation — https://www.prebysfdn.org/ | Stop and Talk with Grant Oliphant and Crystal Page — https://stopandtalkpodcast.com Break Fake Rules — https://stupski.org/break-fake-rules/ Lumina Foundation — https://www.luminafoundation.org | Today's Students, Tomorrow's Talent — https://www.luminafoundation.org/podcast/    

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Carrie is back from her birthday weekend and Meg has the receipts: a TikTok margarita built on Chick-fil-A lemonade and a whole bottle of coconut tequila (Meg paid for that one), a five pound catfish hauled out of the backyard pond, and the glorious return of Chili's skillet queso, because the petition worked, y'all. Then Sunday morning happened. The girls woke up to the news that Hayden Panettiere had died at 36, five days shy of her birthday. Meg and Carrie get into the interview from a few months back that felt off, what Hollywood does to kids who grow up on set, the on again off again ex who did 45 days, and the 2018 decision to give up her parental rights that Carrie calls trauma stacked on trauma. It turns personal when Carrie talks about her own family and the hard truth: that you cannot force anybody into help they aren't asking for. They land it somewhere softer with Nashville binge plans and kids who beg for shark movies and then refuse to sleep alone.   Come for the queso, stay for the conversation.   Chapters: 00:00 Happy Got HER Back Monday 00:30 The TikTok Margarita That Took Meg Down 01:30 Skillet Queso Is Back and We Take Credit 01:55 Five Pound Catfish, One Broken Nail 04:15 Waking Up to the Hayden Panettiere News 04:55 Child Stars and Hollywood's Playground 06:15 The 911 Call and What We Still Don't Know 07:00 The Ex, the Jail Time and the Trauma Bond 08:50 Agoraphobia, the Boat Story and Her Book 11:00 All That Money and Nobody to Manage It 13:30 Giving Up Her Parental Rights in 2018 15:15 Back to School and Carrie Turns 45 16:15 The Pattern Nobody Wants to Talk About 19:30 Who Thought That Interview Was a Good Idea? 20:30 Postpartum, Shame and the Snowball 21:00 You Can't Force Anybody to Get Help 22:00 The First Step and the Scarlet Letter 23:15 Nashville, Sharks and Scaredy Cat Kids 24:45 Thanks for Hanging With Us  

The Space Show Presents George Tyson, Tuesday, 7-28-26.The Space Show featured George Tyson, CEO of Orbital Construction Pioneers, discussing his company's concept for building large orbital structures using additive manufacturing with bio-based materials, primarily plant-based epoxies and fillers like hemp. He detailed the “First Step” project, which aims to create a rotating disk-shaped space station called Station 520, with initial construction relying on materials grown and processed in orbit. Tyson explained the current research phase, focusing on material testing and 3D printing technology, and mentioned partnerships such as with Exo Scientific for life support systems. The conversation covered technical aspects like structural design, launch costs, regulatory considerations, and the long-term goal of establishing an Earth-independent space economy. Tyson also introduced the Interplanetary Regen Network (IRN), a proposed consortium to collaborate on space development. The discussion included questions from co-host John Jossy and other participants about feasibility, timelines, and potential applications of the technology.George discussed his experience from 2005 when he participated in a space tourism assessment, finding that while there was public interest, it wasn't sufficient to support expensive space tourism flights. He advised companies like XCOR to focus on flying scientific experiments multiple times before sending them to the ISS, which XCOR had planned to implement before other issues arose. The discussion also covered current space tourism status, with John noting that Virgin is not doing well and Blue Origin has shifted focus, while SpaceX is doing some tourism but not much, and George expressing interest in stratosphere balloon rides as a more viable luxury tourism option.The group discussed their experiences with early television technology, particularly watching the Apollo landings on black and white TVs. They shared personal anecdotes about watching the moon landings in various locations, from hotel rooms to living rooms, and compared these experiences to modern large-screen TVs and electronic devices. The conversation also touched on advancements in electronics, including high-speed oscilloscopes, with Marshall sharing a story about purchasing a $250,000 oscilloscope for work at TI.George Tyson, CEO of Orbital Construction Pioneers, was our main guest. His large program focused on his flagship “First Step” project, which involves building Station 520 - a 320-meter diameter orbital station that will use additive manufacturing with biological materials grown in orbit to create panels and structures. The station will be constructed using about seven vehicles the size of Starship, with initial framework and plants lifted from Earth, and will serve as a manufacturing hub producing fresh water, oxygen, and food while processing waste products from customers.George talked about his company's development of plant-based biopoxy materials for space construction, explaining that they have tested various formulas including hemp for fillers and are working on 3D printing capabilities. The team discussed their plans for a disc-shaped space station (Station 520) with a 3-meter-thick wall structure that would be hollow with different gravity levels, though specific details about density and mass remain undetermined as they are still in research and testing phases. George outlined their approach to becoming Earth-independent through aquaponics and hydroponics systems that would process waste materials from other stations while providing oxygen, water, and food in exchange for technical support and resources.George explained their 3D printing process using hemp fibers, noting they currently chop fibers to quarter-inch lengths and mix with wood pulp as filler. When asked about launch costs, George indicated they expect costs to eventually reach around $100 per kilogram, similar to what was needed for space manufacturing in 2005, though initial costs will be higher. George confirmed they have experience dealing with regulatory bodies, having previously obtained space flight approval for a training course in 2006-2007, and expressed confidence in working with the FAA to navigate new regulatory challenges for their space manufacturing facility.George explained that his space development project is still in early stages, with ground testing planned before any FAA approvals will be needed. He described his background in mechanical engineering and NASA experience, which led him to form Black Sky Training and later explore 3D printing applications for space development. The team is researching the possibility of using plants for space construction, inspired by a DARPA proposal about growing structures in space.Our guest mentioned his recent presentation at ISDC, noting that while time constraints affected the full presentation, there was significant interest and engagement from attendees, leading to opportunities for further discussions. John Jossy introduced George to Daniel Tompkins and his project, Grow Mars, which involves self-replicating greenhouses using local resources for algae production and 3D printing. George expressed interest in collaborating with Tompkins and requested John share his contact information. George also shared that despite a board member's resignation, the organization is seeking new members to bring fresh perspectives and challenge existing assumptions.George explained the construction process for building a space station, describing how they would use a metal frame (called Stelimer) to create a structure that could be shipped from Earth, which would then be sheeted with the same material. He clarified that while current stations would use 3D printing within a framework, future stations would print beams and frames directly and confirmed that the 3D printers could operate in vacuum conditions without requiring gravity. The discussion also covered surface texture options for the 3D-printed materials, with George suggesting several methods including spray guns and specialized formulas for smoother finishes.George also shared plans for Station 520, emphasizing the importance of developing robotics for operations like sheeting and farming to minimize human involvement. He mentioned collaborating with Exo Scientific on a regenerative life support system and expressed interest in connecting with other private space station companies. George also noted that a revised business plan, including a clearer roadmap, would be published soon, potentially for submission to the ISDC business plan competition. John Jossy proposed collaborating on a blog post about space settlement progress, to which George agreed. The discussion concluded with George sharing ideas about large rotating space stations for long-duration missions, including concepts for growing food and raising animals.Special thanks to our sponsors:American Institute of Aeronautics and Astronautics, Helix Space in Luxembourg, Celestis Memorial Spaceflights, Astrox Corporation, Dr. Haym Benaroya of Rutgers University, The Space Settlement Progress Blog by John Jossy, The Atlantis Project, and Artless EntertainmentWe use Zoom phone numbers for program participation.For real time program participation, email Dr. Space at: drspace@thespaceshow.com for instructions and access.The Space Show is a non-profit 501C3 through its parent, One Giant Leap Foundation, Inc. To donate via Pay Pal, use:To donate with Zelle, use the email address: david@onegiantleapfoundation.org.If you prefer donating with a check, please make the check payable to One Giant Leap Foundation and mail to:One Giant Leap Foundation, 11035 Lavender Hill Drive Ste. 160-306 Las Vegas, NV 89135Upcoming Programs:Broadcast 4579 Zoom: Amir Notea, Shar Bahiri, Fred Simon | Friday 21 Aug 2026 930AM PTGuests: Amir Notea, Shar Bahiri, Fred SimonZoom: Our guests discuss the Israeli company Moonshot.space and moreBroadcast 450 Zoom: Open Lines Discussion | Sunday 23 Aug 2026 1200PM PTGuests: Dr. David LivingstonZoom: Open Lines Discussion. Join us if you can. Get full access to The Space Show-One Giant Leap Foundation at doctorspace.substack.com/subscribe

What if the first step toward financial wellness has nothing to do with budgeting, investing, or making more money?In this first episode, Dr. Josie Dovidio explores a different perspective on money—one that most dentists were never taught.For a visual experience, check out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Matt Williamson, former NFL scout and nationally renowned analyst, breaks down the Pittsburgh Steelers like no one else. Don't miss his insight, every Monday-Friday morning. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Surf park marketing starts with a strong brand. In this podcast Stephanie ter Hürne shares 5 tips (and much more) for building destinations

Join our community. Text "freedom" to (202) 918-5348 In this episode of American Potential, special guest host Heather Andrews sits down with Carolyn Phippen to discuss why understanding the issues—and being willing to have difficult conversations—is essential to preserving freedom. Carolyn shares how her interest in politics began as a young girl reading the newspaper and discussing the issues with her father. That curiosity eventually led her into public policy, working for Senator Mike Lee, running for the U.S. Senate, and building an online audience focused on digging beyond the headlines and helping people understand the stories shaping the country. She and Heather also discuss the importance of knowing history, challenging your own beliefs, respectfully engaging with people who disagree, and refusing to let uncomfortable conversations keep you on the sidelines. From social media to local organizations and grassroots activism, Carolyn explains why Americans don't need to start with a huge political undertaking to make a difference—they simply need to get informed, connect with others, and start taking action.

You have been thinking about it for a while now. That dream, that idea, that thing you keep coming back to but never quite go for.This week I want that to change.This episode is the push you have been waiting for, a pep talk to help you reconnect with your bigger picture, remind you of everything you are capable of, and finally give you the courage to take that first step toward the life you have been dreaming about.By the end of this episode you will feel reconnected with yourself, fired up about your dreams and ready to finally choose yourself. ✨You are READY to deeply transform your life with my support?

Are you struggling with financial tightness despite making all your minimum payments? Learn how to break the cycle of debt today with our cleverly constructed Best Of Compilation. Financial stress can persist even when you are staying on top of your bills. In this conversation with Doug Hoyes from Debt Free in 30, we examine why many people feel trapped by their monthly obligations and what steps can be taken to gain actual breathing room in a budget. Making minimum payments is a baseline for credit health, but it often does not lead to becoming debt free. We discuss the reality of living paycheck to paycheck and the mental fatigue that comes with consistent financial tightness. This session is designed for anyone who feels like they are running in place with their finances. By analyzing your current debt management strategy, you can identify where your money is actually going and move toward a more stable financial future. Subscribe for weekly personal finance tips and debt management strategies, and comment below with your biggest question about managing monthly bills.   Chapters: 00:07 You Can Have Good Credit & Still Be Going Broke? 02:26 When Housing Costs Become The Problem 04:41 Before You Borrow Ask These Questions! 07:15 Can You Trust The Banks? 09:36 Does Debt Consolidation Actually Solve the Problem? 13:04 Debt First or Emergency Fund? 15:04 Borrowing to Pay CRA Tax Debt 17:18 What If You Can't Keep Up With Your Credit Cards? 20:49 The First Step to Getting Control of Your Money 24:22 A Hopeful Way Forward    #BestOf #Debt #debtfreejourney #debtdecisions #debtrelief #debtrelief #debtsolutions

Key Takeaways The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness People may envy aspects of our life, but they ultimately want their own life to be the best it can be Imitating someone else's life entirely will not lead to genuine happiness or fulfillment Identifying what personally brings us joy is essential before layering on habits like nutrition, movement, or meditation What constitutes "enough" varies from person to person, and that is perfectly acceptable Inner peace is achievable when you stop fighting the battle of living up to others' expectations Practical health and wellness habits are more likely to succeed when built on a strong personal mindset foundation Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Ever been told exercise is good for you and thought... yeah, yeah, I know? In this episode, Dr Orlena tackles the real reason so many women quietly give up on healthy habits: they're waiting to see results that don't show up fast enough, and it feels like it's not worth the effort.She unpacks why the evidence on exercise is some of the most unanimous in all of health science — cutting your risk of premature death by up to 30% — and why strength training after 30 isn't just about looking toned, it's about staying independent in your 80s and 90s. Plus, the mindset shift that turns "why bother" into "my health is in my hands," and why consistency (not perfection) is the only thing that actually moves the needle.If you've ever thought about quitting because you're not seeing the scale move, this episode is your permission slip to keep going — for the right reasons.References:WHO Activity page: https://www.who.int/news-room/fact-sheets/detail/physical-activity?c=MY2024&utm_source=chatgpt.com Cardiovascular fitness: https://bjsm.bmj.com/content/58/10/556.long Health span: https://www.bmj.com/content/368/bmj.l6669 14 years: https://pubmed.ncbi.nlm.nih.gov/29712712/ Strength training: https://pubmed.ncbi.nlm.nih.gov/35228201/ Feel Like Yourself Againwith Dr Orlena's 14-Day Menopause Habits That Stick SprintA 14-day doctor-led sprint helping women in menopause stop starting over, build lasting habits and feel more like themselves again.STARTS AUGUST 3rd: https://www.drorlena.com/menopause Menopause Habits that Stick:  Feel Like Yourself Again and Take the First Step to Losing the Menobelly with Dr Orlena's 14-Day Menopause Habits That Stick Sprint: https://www.drorlena.com/menopause 

One of the hardest transitions every founder faces is delegation. Building a business often starts with doing everything yourself—sales, customer support, scheduling, bookkeeping, marketing, operations, and everything in between. That's usually necessary early on, simply because there's no one else to do the work. Eventually, though, success creates its own bottleneck. The same habits that helped launch your business start preventing it from growing. Instead of finding new customers, improving your products, or building strategic partnerships, you end up consumed by maintaining what you've already built. During our conversation with John McKenna, CEO of Peachtree VA, one message came through clearly: entrepreneurs don't usually struggle because they lack ambition—they struggle because they never develop the skill of delegation. Learning to let go isn't something you do after becoming successful. It's one of the reasons successful businesses keep growing. About John McKenna John McKenna is the CEO and Owner of Peachtree VA, a U.S.-based virtual assistant staffing company that helps entrepreneurs, founders, and business leaders reclaim their time through strategic delegation. With a background in executive recruiting and staffing, John specializes in matching businesses with experienced virtual assistants who become trusted extensions of their teams. Under John's leadership, Peachtree VA has focused on helping business owners move beyond doing everything themselves by building scalable delegation systems that improve productivity, streamline operations, and support long-term growth. He is a strong advocate for combining human expertise with modern AI tools, enabling entrepreneurs to focus on the high-value work that drives their businesses forward. Learn more about John and Peachtree VA at https://peachtreeva.com. Why Delegation Feels So Difficult Entrepreneurs are natural problem solvers. They built the business, they know the customers, and they understand every process, shortcut, and exception. That knowledge makes it easy to believe nobody else can do the work quite as well. John admitted he faced the same challenge. He described delegation as a muscle you have to exercise, not a switch you flip. Most entrepreneurs aren't naturally good at it because they've spent years conditioning themselves to solve every problem personally. That mindset works during startup. It becomes a liability during growth. Every hour spent organizing calendars, answering routine emails, updating spreadsheets, or scheduling meetings is an hour not spent generating revenue or improving the company. The hidden cost isn't the task itself—it's the opportunity you're giving up. Delegation isn't about giving work away. It's about protecting your time for the work only you can do. Delegation Starts With Your Calendar Many founders assume they need to hire an employee before they can delegate. John recommends starting somewhere much simpler: review your calendar. Look back over the previous week, or even the last month, and honestly evaluate where your time went. Ask yourself three questions: Which tasks absolutely require me? Which tasks could someone else complete? Which tasks should already belong to someone else? This exercise removes emotion from delegation. Instead of asking whether another person is capable, you're asking whether your time is the best investment for the business. Many entrepreneurs discover they're spending most of their week maintaining operations rather than growing the company. That's usually the first sign it's time to delegate. Being busy doesn't automatically mean you're being productive—growth comes from working on the highest-value activities, not simply filling every hour. Delegation Is Built Through Trust One of the biggest misconceptions about delegation is that you hand someone a list of tasks and everything magically works. Real delegation is built through relationships. John explained that successful business owners usually start small. They assign a few responsibilities, learn how each other communicates, and build trust from there. As confidence grows, so does responsibility. Over time, the virtual assistant becomes much more than someone checking boxes—they become a trusted extension of the business. Instead of constantly reviewing completed work, entrepreneurs begin thinking strategically because they know routine operations are under control. That's when delegation stops being outsourcing and starts being leverage. Trying to delegate everything on day one usually creates frustration. Start with repeatable tasks, build confidence, and expand from there. AI Doesn't Replace Delegation Artificial intelligence naturally entered the conversation. Many business owners now ask whether AI can replace a virtual assistant entirely. John's answer was refreshingly practical. AI is changing business, but it's still a tool, not a replacement for human judgment. Many small businesses know they should be using AI but don't know where to start. Rather than competing against it, Peachtree VA trains assistants to use AI tools on behalf of their clients—which changes the conversation. Instead of entrepreneurs learning every new AI platform themselves, they can focus on leading the business while someone else applies those tools effectively. That's a powerful distinction. Delegation today isn't just assigning work to another person. Sometimes it's delegating the responsibility of understanding technology itself. The future isn't AI versus people. It's people who know how to use AI creating more value than either could alone. The Real Return Isn't Immediate Revenue One reason many entrepreneurs hesitate to hire help is that they immediately calculate the financial cost. John encourages a different perspective. Instead of asking whether delegation immediately increases profits, ask yourself: Are you making better decisions? Are you spending more time with customers? Are you focused on revenue instead of administration? Has your quality of life improved? Those benefits often show up before the financial gains do. Founders who spend less time buried in administrative work naturally have more energy for strategic thinking, and that eventually produces stronger results. The first return on investment is clarity. Revenue follows later. Review the last two weeks on your calendar. Highlight every recurring administrative task—that list becomes your first delegation roadmap. Leadership Means Creating Capacity Perhaps the most valuable lesson from the discussion is this: delegation isn't an administrative skill; it's a leadership skill. Founders who insist on doing everything eventually become the largest bottleneck inside their own companies. Every decision waits for them. Every approval depends on them. Every process slows because nothing moves without their involvement. Businesses don't scale because founders work longer hours. They scale because founders build systems—and trusted relationships—that let the business operate without requiring their constant attention. Delegation creates capacity. Capacity creates growth. Growth creates freedom. Those outcomes don't happen overnight, but they begin the moment a founder decides they no longer need to carry every responsibility alone. Conclusion Delegation for entrepreneurs isn't about working less. It's about making every hour count. Every successful founder begins by wearing every hat. The difference between businesses that plateau and businesses that scale is recognizing when it's time to stop wearing all of them. Learning to delegate isn't giving up control—it's creating the freedom to focus on the work that actually grows the business. Stay Connected: Join the Developreneur Community

In this episode, Neil breaks down a distinction most practice owners have never heard: PR, marketing, and sales are three different things, and they work like a pyramid. PR is the foundation, your reviews, your reputation, what people say about you when you're not in the room. Marketing sits in the middle, your ads, your website, your direct mail. Sales is the tip, and it starts at your front desk, not just with your therapists.In this episode:Why marketing is the first step in financial planning, not an afterthought. The three-part pyramid: PR, marketing, and sales, and why most owners only focus on the top. Why is the front desk one of the most critical hires in your practice? What separates a marketing coordinator from a marketing director, and when to hire one. Why does your website need a full rebuild every three years? How Google Jobs is quietly becoming a recruiting tool most owners don't know exists. The Grow, Hire, Profit framework for scaling past $1M, $3M, and $10M. Where AI fits into modern practice marketing, and where it doesn't.Will calls this one of the most transformative conversations of the entire CSM. By the end, you'll understand why.About Neil Trickett: Founder of Practice Promotions, working with PT, OT, and speech practices ranging from solo clinics to 200+ location organizations. Author of Market to Grow. Website: The Premier Marketing Agency for Physical Therapy Clinics Send us Fan MailRockstars specialize in helping support or replace all non-clinical roles.Learn how a Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cassandra Lester.

Join us in this episode as Trish shares about their step work since the posting of their First Step on Ep 181 of the Podcast; their experience with Buddhist meditation; clarification on being non-binary; as well as finding a connection to a Higher Power through music.   Links mentioned in this episode: https://transequality.org/issues/resources/understanding-nonbinary-people-how-to-be-respectful-and-supportive Recovery Dharma: https://recoverydharma.org   YouTube Links to music in this episode (used for educational purposes): Heilung -  Futhorck: https://www.youtube.com/watch?v=AFCbscV1HZE George Gershwin - Rhapsody in Blue: https://www.youtube.com/watch?v=GbJede-o6gM T.I. - Trauma Bond: https://www.youtube.com/watch?v=sDqEXirnuy4  Lauryn Hill ft. Carlos Santana - To Zion: https://www.youtube.com/watch?v=I6_8wYiP0yM Ren & Webby - Neurodivergent: https://www.youtube.com/watch?v=CNGcF7T9D3w Fleetwood Mac - Songbird: https://www.youtube.com/watch?v=y9Hqn8x6a8s   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in your local area or online, be sure to visit the main SAA website: https://saa-meetings.org/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

Most agency owners think building a successful business means becoming the CEO, but many never escape the operator role. John talks with Jason Swenk about the five stages agency founders go through as they scale from overworked operators to true owners. They discuss founder dependency, leadership identity shifts, hiring the right people, building systems that remove bottlenecks, and why so many agencies struggle to let go of sales and daily operations. If you want to build an agency that can grow without relying on you for everything, this episode breaks down the mindset and structural changes that make it possible. 00:00 Introduction 02:12 The 5 Stages From Operator to Owner 05:26 Reinventing Agency CEOs 10:43 Scaling Beyond the Founder 15:41 Letting Go to Become a True Owner 18:48 The First Step to Escaping Operator Mode Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

President Donald Trump says the American public supports the war against Iran, with the renewed fighting now on Day 12, as he travels to Dover Air Force Base in Delaware for a ceremony to receive four of the U.S. servicemembers killed by Iranian attacks on U.S. bases in the Middle East; President Trump approves a civilian nuclear agreement with Saudi Arabia that includes potentially a uranium-enrichment facility and does not include rigorous inspections from the International Atomic Energy Agency; New York City Mayor Zohran Mamdani (D) is asked about a video he posted explaining the city cannot arrest Israeli Prime Minister Benjamin Netanyahu on an International Criminal Court war crimes warrant when he next comes to town, but the federal government should; U.S. House passes the annual Pentagon program and policy bill known as the National Defense Authorization Act or NDAA, a budget resolution that starts the process for the next $95 billion budget reconciliation package, mostly defense spending, that can be passed with Republican votes only, and a bill that combines a ban on Members of Congress buying individual stocks with a requirement for photo ID to vote in federal elections; President Trump travels to Georgia to talk about his economic policies and promote Republican candidates ahead of the midterm elections in that battleground state; Secret Service Director Sean Curran answers questions about this Friday's White House Correspondents Association dinner, which was rescheduled after the first one was cut short after a gunman tried to burst in and allegedly assassinate President Trump and other government officials. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, the crew becomes risk averse, and Dr. Cox tries to ignore his feelings for the new pharmaceutical sales rep. In the real world, Zach and Donald talk about their new adventures in video gaming, and Zach talks about his musical-themed Bar mitzvah.See omnystudio.com/listener for privacy information.