Podcasts about First Step

The First Step to HealingFrom the day we are born, we were created to be connected to God and to others throughout our lives. So of course it's no surprise that the first step to healing involves connection! In Episode 5, Karrie shares a recent story as an example of how patterns often resurface, even at the most unexpected times. Like the day Karrie found herself on a bench with two friends wondering if she would be able to overcome a narrative that had been deeply embedded in her own story. In her fear of being exposed or vulnerable, Karrie felt her body begin to panic and she was uncertain about how to move forward. The moments that follow reveal what it looks like when connection and healing intertwine..Karrie reminds us that we cannot avoid pain but we can live with peace through pain. The many patterns we struggle with in our lives, whether they be shaped by fear, anger, or shame, can be traced back to the particularities of our stories and through sharing those stories we begin to find shalom. Here are some actions to move toward healing in connection:: -Invite others in. -Share our stories.-Name the particularities of our stories.-Repeat the process. Reflection:What pattern have you experienced that is not serving you well? Karrie's Instagram: @karriescottgarciaKarrie's Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsay

Join us in this special episode as Danny M shares his First Step Presentation at the Noon Zoom meeting talking about his experiences with porn & masturbation; his car accident leaving him paralyzed from the chest down; and finding hope in recovery.   Since suicide was mentioned in this episode, if you are in suicidal crisis or emotional distress, reach out to the National Suicide Prevention Lifeline in the US by dialing 988. https://988lifeline.org YouTube Links to music in this episode (used for educational purposes): Binsley Schwartz - (What's So Funny 'Bout) Peace, Love & Understanding: https://www.youtube.com/watch?v=1J1CfXFlI4c Elvis Costello - (What's So Funny 'Bout) Peace, Love & Understanding: https://www.youtube.com/watch?v=KCGlwx3L-Xk A Perfect Circle - Peace, Love & Understanding: https://www.youtube.com/watch?v=AehMBw86jBs Down By Law - Peace, Love & Understanding: https://www.youtube.com/watch?v=G4mtOpTMp3c   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

in today's podcast episode, i am giving you guys a life update of all the current thoughts that have circulated my brain lately. I wanted to put my thoughts and feelings out into the atmosphere and this was the best way of doing it.

Haggard Wouldn’t Let Her – Terry Powell Teddy Bear – Morrison County Slow Burning – Derik Bross Take the First Step – Roland Whitt Theme From Rawhide – The Blues Brothers Bar Fight – Hunter Spicer I Just Ain’t Been Able – Frank Foster We’re Just Gettin’ Started – Dan Lepien Dime a Dozen – Gatlin Johnson Holdin’ On & Lettin’ Go – Jake Bush God Don’t Care – Candi Jenkins

What if the formula for a remarkable life was so simple you could write it on a sticky note? In this episode, I share the exact mindset shift that took me from stuck in Atlanta traffic to building a life I love. You'll hear the story of how I stopped blaming my commute, my boss, and my circumstances, and discovered that the cavalry I'd been waiting for was actually myself.The truth? Your thoughts create your actions, and your actions create your results. Remarkable or average... it's your choice.Plus, I invite you to the Mindset Reboot, a free two-day event where you'll learn how to take control of your thoughts so you can finally create the life you want.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!I'm hosting a free two-day Mindset Reboot starting September 10th where I'll show you exactly how to replace those limiting thoughts, and finally finish what you start.Register now for free!Change your mindset. Change your life. See you inside the Mindset Reboot!

Thinking about making the big move to Florida? You're not alone! In this episode of the DVC Show, we're diving into a fun (and very real) question: Is joining Disney Vacation Club secretly the first step to becoming a Floridian?We chat about how DVC ownership leads to more frequent trips, builds familiarity with the area, helps you cope with the weather (hello, summer heat!), and even gives you a built-in community. Join the Keyholder Club Loyalty Program - Download the App and Sign Up TODAY!Apple App StoreGoogle Play StoreLearn More about The Keyholder Club!Support our DVC Fan content by joining our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Visit our official sponsor, World of DVC, for all your DVC needs!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Resale Market⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the largest broker of DVC resale contracts on the internet!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Monera Financial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for an easy solution to financing your DVC contract!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Rental Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a fantastic resource for those looking to rent points or rent out points!Buy Discounted Disney World or Universal Tickets with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocked Magic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Book Your Next Disney Cruise with⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Our Guest Vacations!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Fan Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DVC Fan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for even more on Disney Vacation Club!

The first phone call to a fertility clinic can be one of the most vulnerable moments in someone's journey to parenthood. In this heartwarming episode, Leana Fallen, Patient Engagement Coordinator at Fertility SA, shares the crucial role she plays in making that first interaction meaningful and supportive. Leana discusses how patient engagement goes far beyond scheduling appointments - it's about creating a foundation of trust, understanding, and care from the very first conversation. She reveals the thoughtful approaches used to make patients feel heard, supported, and confident in their next steps, even during what can be an overwhelming time. From handling emotional phone calls to coordinating care between different specialists, Leana's role demonstrates how the human touch in healthcare can transform a clinical process into a compassionate journey. This conversation highlights the often-overlooked but vital importance of patient engagement and how the right first impression can set the tone for an entire fertility experience. Whether you're considering making that first call or curious about what happens behind the scenes at fertility clinics, this episode showcases the dedicated professionals who ensure every patient feels valued from day one. This episode is proudly supported by Fertility SA powered by Genea.

Join Nicole Forto as she delves into the essential first step in transforming your dog's behavior. Discover why understanding triggers and associations is crucial for lasting change. Key Points: The dual nature of dog behavior: inherent traits vs. learned responses. Importance of in-depth evaluations to identify behavior triggers. The concept of counter conditioning and its role in behavior change. Practical steps to rewire your dog's reactions to triggers. Consistency and rewarding calmness as keys to success.

Hub Headlines features audio versions of the best commentaries and analysis published daily in The Hub. Enjoy listening to original and provocative takes on the issues that matter while you are on the go.   0:30 - Poilievre's call to scrap the temporary foreign worker program is a good first step, by Alexander Brown and Michael Bonner   8:07 - Canada's private space industry is—(nearly)—ready for launch, by Aiden Muscovitch   This program is narrated by automated voices. To get full-length editions of each instalment of Hub Headlines and other great perks, subscribe to the Hub for only $1 a week: https://thehub.ca/join/hero/   Subscribe to The Hub's podcast feed to get all our best content: https://tinyurl.com/3a7zpd7e (Apple) https://tinyurl.com/y8akmfn7 (Spotify) Watch The Hub on YouTube: https://www.youtube.com/@TheHubCanada Get a FREE 3-month trial membership for our premium podcast content: https://thehub.ca/free-trial/ The Hub on X: https://x.com/thehubcanada?lang=en     CREDITS: Alisha Rao  – Producer & Sound Editor   To contact us, sign up for updates, and access transcripts, email support@thehub.ca

How do you stay consistent, fired up, and keep showing up even when you don't feel like it? In this game-changing solo episode, Samantha Warren is sharing the single most powerful tool she has used to manifest every success in her life: The Alter Ego. This isn't just a mindset hack; it's the code that will dramatically transform your health, wealth, business, and relationships. If you're ready to stop letting your "small self" call the shots and start making quantum jumps in your reality, this episode is your key.Samantha breaks down exactly how to create, embody, and take action as your highest self—the version of you who already has everything you desire. Learn the "Frequency First" principle, the practical magic of reprogramming your subconscious (like her alarm clock trick!), and why the thing you're avoiding is often the exact path forward. This is your official invitation to stop waiting for motivation and start partnering with your inner badass. Get ready to name her, style her, and let her lead you to your highest timeline.

In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transformative journey through grief and healing. Amy's story is deeply personal – she started this work as a way to help others but ended up healing her own heart in ways she never anticipated. From dealing with childhood trauma to navigating complex relationships, she found profound freedom through the Grief Recovery Method. Her experience proves that emotional healing is not just about overcoming loss, but about learning how to process grief to live fully in the present. Amy's passion for emotional wellness within the Christian community is contagious. She discusses the importance of offering healing tools in church settings and how they can help create healthier, more compassionate congregations. With years of ministry and outreach work, Amy shows us that meeting people where they are emotionally – without judgment – is key to real transformation. Whether you are dealing with grief from personal loss or church hurt, Amy shares how these methods can help you find peace and forgiveness. If you're struggling with emotional pain or unfinished grief, this conversation is a must-listen. Amy's approach emphasizes the power of self-disclosure, vulnerability, and using grief recovery tools to create lasting healing in our lives and communities. Tune in and discover how grief recovery can restore your emotional health, strengthen your relationships, and deepen your faith journey. Connect with Amy: Instagram: https://www.instagram.com/amydianeross/ Website: https://www.bethechurchministry.com/   Timestamps with Titles: 00:00 - Introduction to Amy Diane Ross and Her Journey Cole and Amy dive into her background and the work she does with Grief Recovery. 02:10 - How Amy Found the Grief Recovery Method Amy shares the emotional journey that led her to discover grief recovery, after losing her father. 04:40 - The Power of a Listening Heart: Amy's Personal Healing Experience Amy describes the transformative impact of being truly heard during her grief recovery process. 07:10 - Grief Recovery in Christian Communities: A Missing Link Why this method is essential in helping the Christian community heal from emotional pain. 09:40 - The Importance of Emotional Healing in Churches Amy explains why churches need tools like grief recovery to help people emotionally process loss. 13:00 - Church Hurt and Unresolved Grief: How It Affects Congregations Exploring how grief and pain are often overlooked in church communities and the damage that can cause. 16:20 - How Grief Recovery Builds Trust and Vulnerability in Relationships The crucial role that emotional openness plays in building deeper, authentic relationships. 19:00 - Emotional Health for Pastors: Why They Need Grief Recovery Too Amy discusses the importance of pastors and leaders undergoing grief recovery to avoid burnout. 22:30 - Why Grief Recovery Should Be the First Step in Discipleship The benefits of starting with grief recovery before diving into Bible-based counseling. 30:00 - Practical Tools for Dealing with Grief and Trauma Amy talks about how the grief recovery tools provide a systematic approach to healing emotional pain.

  Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom.    He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone.   This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to.  Timestamps may vary by 2-4 minutes based on your listening device.  03:00 Introduction to Freedom and Mental Limitations 05:48 Understanding Mental Prisons and Self-Suffering 08:54 The Zero to One Protocol: Breaking Free from Ego 12:10 Awareness as the First Step to Freedom 15:00 The Language of Love and Self-Protection 18:06 Re-Architecting Love and Relationships 32:07 The Role of Resistance in Emotional Growth 34:41 Understanding Soul Contracts and Personal Journeys 36:39 Navigating Emotional Pain and Resistance 38:11 Finding the Right Level of Resistance 45:17 The Importance of Trusting the Process 47:43 Triggers as Opportunities for Growth 54:29 Forgiveness and the Path to Empowerment   Shownotes:    (Website) www.petercrone.com   (Instagram) www.instagram.com/petercrone/     (Youtube) www.youtube.com/@PeterCroneOfficial/posts   (Facebook) www.facebook.com/petercronethemindarchitect   London tickets September 2025 https://www.petercrone.com/ffl-london

Pastor Rodney speaks the first part of his series on First Things First: First Step. Specifically about seeking first the Kingdom of God and keeping Jesus the priority.

Every mother knows the deep impact her words can leave on her child's heart. A single phrase spoken in anger — “You make my life so difficult” or “You're the most terrible child” — can echo for years, carving doubt and pain into a child's sense of self. And the truth is, no mother wants to pass on shame, trauma, or harshness to her children. We want to nurture them, raise them with love, and model patience and compassion. But in the heat of the moment, anger can feel uncontrollable.So where do we even begin? What's the very first step to breaking this cycle and showing up with the calm, gentle presence we long to embody?In this episode, I share a simple but powerful reminder: every emotion first shows up in your body. Stress, anger, even joy — they all leave physical traces, whether it's tense shoulders, clenched jaws, shallow breathing, or that racing heartbeat you know so well. Learning to listen to these whispers of your body before they turn into screams of exhaustion, burnout, or regret is the doorway to emotional regulation.We'll explore:- Why ignoring your body's signals leads to emotional outbursts.- Practical ways to ground yourself in the moment — from releasing your jaw to dropping your shoulders.- How stress doesn't just “live in your head” but is carried in your body.- The spiritual truth that your body is an amanah (trust) from Allah, and caring for it is part of your responsibility.- How regulating yourself is the foundation for co-regulating with your children, because children cannot regulate on their own without you.This is not about perfection. It's about starting small, with self-awareness, and building the tools to respond with patience rather than react in anger. Because when you learn to honor your body and regulate your emotions, you don't just change your own experience—you transform the emotional world your children grow up in.✨ Want to go deeper? Check out my Peaceful Mother Masterclass — a powerful, bite-sized training that shows you how to recognize stress in your body before it spills out onto your kids. https://www.toddlertarbiyah.com/the-peaceful-mother.Connect with Me!

Listen to a message from Emmanuel Baptist Church of Longview, TX.Support the show

In this episode of the Contractor Growth Network podcast, Logan Shinholser and Aaron Horner take you back to the foundation of all successful marketing: understanding your ideal client and crafting a unique selling proposition. Building on the six-step framework from episode #466, they explain why these first two steps matter most—and how getting them wrong can make every marketing dollar less effective. Episode Breakdown 00:00 – Why Ideal Client & USP Come First Why every strategy starts with clarity on who you serve and what you uniquely offer. 06:13 – Balancing Aspirational vs. Current Clients Why you can't skip straight to high-end dream projects, and how small wins build your reputation and portfolio 15:42 – The Questions You Should Ask What to ask clients (and your team) to uncover patterns, motivations, and pain points. 27:11 – Bright Spots and Proof Points How to capture what clients loved most and turn that into marketable proof. 46:28 – Turning Fears into Marketing Messages Translating client concerns about design, budget, or timeline into trust-building content.

Mary Jeannine Little, CIHtWebsite: https://stan.store/OnlyOnenessIsMary Jeannine Little is a Certified Clinical, Transpersonal, and Interpersonal Hypnotherapist, spiritual coach, author, and songwriter devoted to helping others remember the truth of who they are.She is the author of The One You've Always Been: The First Step to Living Your Infinite Truth—a guide for those who know Oneness is real, but still feel stuck in fully living it. Her work gently bridges the gap between spiritual insight and daily embodiment, offering practical tools for releasing old beliefs, dissolving inner conflict, and returning to peace.In addition to her transformative coaching and hypnotherapy work, Mary is a passionate songwriter. She has created a growing collection of original songs that speak to the journey of awakening, self-remembrance, and spiritual integration. Her music spans multiple genres—including dance, indie, country western, hip hop, punk rock, and gentle inspirational styles—so listeners can receive truth in the musical language their soul responds to. These sacred songs of remembrance will soon be available on Spotify.Mary's offerings—meditations, courses, music, and more—can be explored at

Send us a textWhen I caught a glimpse of myself in some candid photos recently, I had a wake-up call that shook me. Between uniforms not fitting and comments that stung, I realized I needed clarity—the first step in creating any real change. In this episode, I share how uncomfortable moments can actually serve as the spark for transformation, and why clarity is so powerful in helping us finally move forward. Plus, I introduce Momentum, my 4-week reset designed for busy moms who are tired of starting over every Monday.Mentioned in this episode:

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On the spiritual journey, we must accept that we must keep moving spiritually. That we will take many steps, but all steps begin with one step. Take a listen thanks!

In this episode of The Freediving Podcast, Renee Blundon explores the power of simply starting - whether it's freediving, learning, or pursuing a dream. From post-training reflections over a chocolate sea salt RX bar to deep insights on time, transformation, and Carl Jung's idea of circumambulation, Renee shares how beginnings, no matter how small, shape the path forward. She reflects on her own journey in freediving, from struggling with equalization at 8 meters to teaching in four countries, and on the universal lessons carried by her students: courage, loss, resilience, and renewal. Through these stories, she reveals how showing up, dive after dive, step after step, creates transformation. Tune in for reflections on time, regret, and what it means to truly live - and discover why the most important lesson is this: start today, start now. You can join the open source information network for this podcast at:  https://www.facebook.com/groups/thefreedivingpodcast/ To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/thefreedivingpodcast/

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists.   Important Resources: Asian Refugees United: Website | Instagram | Learn about the Disappearances of Bhutanese American refugees: Website | Toolkit Hmong Innovating Politics: Website | Instagram Lavender Phoenix: Website | Instagram Minjoona Music: Instagram   Transcript: Cheryl (Host): Good evening. You're tuned in to Apex Express. I'm your host, Cheryl, and tonight we're diving into the vibrant summer programming happening across the AACRE network. That's the Asian Americans for Civil Rights and Equality Network. AACRE is made up of 11 Asian American social justice organizations working together to build collective power and create lasting movements .  Throughout tonight's show, we'll be spotlighting a few of these groups [00:01:00] and the incredible work they're leading this summer. First up, we're joined by Pratik from Asian refugees United Pratik. Thank you so much for being here. Do you mind introducing yourself and to kick things off in the spirit of tonight's show, maybe share what's something that's been bringing you joy this summer? Pratik (ARU): Hello, namaste everyone. My name is Pratik Chhetri. He, him. I'm the program manager at ARU, Asian Refugees United in Pennsylvania. I'm originally from Nepal. I grew up in Nepal. I am an immigrant, came to the for college long time ago. And I've been working in social justice, health justice field for over 15 years now. Initially it was mostly around advocacy policy relating to access to medicines, issues, especially in lower and middle income countries, and the past six, seven. More than seven [00:02:00] years. I also started an organization, a nonprofit organization in Nepal, that works at the intersection of social, economic and climate justice. And with ARU, I got introduced to ARU back in 2020. So by that time I had some skills that I felt I could bring to the community. Even though I'm not from Bhutanese refugee community, I speak the language, I understand the culture to a certain extent. So I felt with the linguistic skill I could be of some help. I think right around that time COVID happened, everything and end of 2021 is when I reconnected with Robin and started talking about possibilities. For about two years, I was part of the CAMP for Emerging Leaders, the leadership program ARU has, and [00:03:00] starting last year, early this year formally, I am a staff, for ARU. I'm in charge of programs under wellness, education, and civic engagement largely but depending on time and resources, I become available for other programs as well. It's a joy working with ARU. I was just telling Cheryl earlier that it doesn't feel like work ‘ cause I enjoy it, working with people, getting to work on impactful programs, and being a part of an organization that has so much potential, so much responsibility, but also trying to find new ways to become, useful for the community. That's very exciting. Yeah.  Cheryl (Host): That's great. I'm glad that your work is what's bringing you joy this summer. That's so special. And before we get into some of that impactful programming that you've been running this summer, could you [00:04:00] tell us a little bit about, ARU, Asian Refugees United  Pratik (ARU): Sure. ARU started back in 2016 in California and back then all of the programs used to be in California. The community that ARU serves since then, and even to this day are Nepali speaking, Bhutanese refugee community and Vietnamese community, Korean and other Pan-Asian community. After the pandemic, there has been a lot of secondary migration of the Bhutanese folks from across the United States to two major locations. One being central PA around Harrisburg area and Pennsylvania, and the second one around Columbus, Ohio, and other major cities in Ohio. The secondary migration mostly to Pennsylvania triggered a, shifting of ARU programs, to Pennsylvania as well in addition to [00:05:00] California. So at this point in 2025, the Pennsylvania side of ARU caters to the Nepali speaking Bhutanese folks. And the California side of ARU works with Vietnamese, Korean, and other Asian communities. I work with the Pennsylvania, ARU, and here we have four different pillars around health and wellness, education, art and storytelling. And the fourth one is civic engagement, and that is the newest one. I can talk about programs under each of the pillars but for summer the programs that is bringing me joy, not only for me, but also ARU's staffs is this longitudinal five month long leadership program called Camp for Emerging Leaders, where we recruit Nepali speaking folks from all across United States, and they go through virtual sessions every other [00:06:00] week on, history to the story of displacement, intergenerational trauma. How it started, how it used to be back in Bhutan, how it used to be in the refugee camps in Nepal, and now how it is in the US and Canada, wherever they are. So end of summer, end of July, early August is when all of those cohort members, the youth leaders will come physically to Harrisburg and we'll spend a few days here connecting with each other, building that trust, but also working together to build projects for the community, addressing community challenges that's happening. And for that I think five or six of the ARU staff from California are also coming. We have guest speakers. I think one of them is coming from all the way from Australia. It's fun. Largely I think [00:07:00] I'm looking forward to meeting with all of these youth leaders who have so much potential to do, so much good, not only for Bhutanese community, Nepali speaking, south Asian community, but also, their potential goes beyond that, yeah.  Cheryl (Host): It is powerful to hear how ARU's work has evolved and now spans across the nation, and also how Camp for Emerging Leaders is creating space for Nepali speaking Bhutanese youth to reflect their community's history, build deep connections, and grow as leaders. You mentioned that during the summer youth leaders gather in Harrisburg to create community projects. Could you share more about what kinds of projects they're working on and what kind of issues they're hoping to address? Pratik (ARU): For education, one of the main ones that we just concluded is, so we started high school success program called First Step Forward. And the interesting thing, the exciting thing about this program [00:08:00] is the concept of First Step forward from one of the Camp for Emerging Leaders cohort from two years ago. And similarly so that's how most of ARU programs have been. The ARU Youth Center, the ARU Office, that concept also started from the camp for emerging leaders. There are a couple other programs ARU does. Youth Wellness Day. That started from the camp as well. For the First Step Forward, what we do is early winter of, I think January or February we accepted a cohort of 10. These were high school juniors and seniors, and largely the purpose of the program is to make sure that they are well equipped for college and for any other professional avenues they end up going even if higher education is not for them. We did a lot of like leadership sessions, public speaking [00:09:00] sessions, like how to write essays, how to apply for different scholarships. We just concluded it literally last Saturday, we went hiking and went to one of the Six Flags amusement parks. But learning from that program, we are scaling it up. We're taking 20 people next year, and we will do it a year long cohort. So starting from September up until May, June. We'll integrate college tours, not only for the kids, but also for their family because in Bhutanese community and Nepali speaking folks a lot of the times the parents do not understand how the system works, even with their best intent and best intention. So along with the students, it is very important for us to work with the family, the parents as much as possible to take them through the process, right? On education, we also do a lot of cultural navigation training to [00:10:00] different county level and different governance agencies. Some of the cultural navigation trainings that we did in the past year that I can think of is we did one for the. Panel of judges from Dauphin County, which is where Harrisburg is. We did similar thing for different school districts in Dauphin and Cumberland County, different nearby counties for juvenile probation unit, child and youth services. And while we do that, as an organization, it gave us a better sense of where the gaps are, especially for parents to run into difficulties. 'cause a lot of times, for example, if a kid is sent home with a sheet of paper, even when it's bilingual, because their movement happened from Nepal to Bhutan, such a long time ago, a lot of the folks in the community speak the language but do not understand how to read or write the [00:11:00] language. So there are double language barrier, right? When a kid is called into a meeting or a disciplinary meeting, the parents a lot of times don't even look at the sheet of paper or don't know where to show up or how to show up or what to expect. Based on those things we're using that knowledge and experience to design further programs in the future. That's just for education. With civic engagement, for example, this 2024 cycle was the first election for our community members to vote in their lifetime. Back in Bhutan they didn't have that opportunity and then they spent decades in refugee camps, and it took most of them some time to get the green cards and five years after Green card to secure their citizenship. So we saw a lot of even elderly folks show up to voting. That was their first time that they were voting. And when that happens, it's not [00:12:00] just generic voter education. It's teaching the community how to register, where to register, where to show up at the precincts. A lot of precincts we were seeing, 30 to 40% of the folks show up to the wrong precincts. So there's a lot of need, but also in 2024 we saw, unfortunately, a lot of folks fall victim to misinformation and disinformation. So there's that need to do something about that part as well in the future. One of the things we started doing under civic engagement work is not just teach folks where to register, how to register on voter education, but also preparing some of the community members to run for office.  Two or three weeks ago, mid-June, we did our first round of run for office training. We partner up with another organization called Lead PA. And even for the folks who showed up, all of us [00:13:00] are politically inclined, educated to a certain extent, and a lot of the things that were shared in that training, it was mostly new to us, especially around local government. Like what are the positions that they are and how so many important positions, people run unopposed and what kind of ramifications that might have for our daily lives. Right. Starting 2026 election cycle, we're hoping some of our trainees run for office as well, starting from school board to all the way, wherever they want to. And there are wellness focused events, youth wellness Day that I talked about, around mental health is one of the great needs for the community. One piece of data might be very important to mention, based on CDCs 20 12 data, there was a report out, the research was conducted in 2012, and the report came out in 2014, basically what it said [00:14:00] was, Bhutanese folks in the US have the highest of suicide in the whole nation, and that's something that has not received a lot of attention or resources because generally those numbers get mixed up with generic Asian data and the numbers get diluted. Right. So one of the things, what, as an organization, what we are trying to do is bring awareness to that number. And the other thing is like, it's been over 10 years since that study happened and there has not been a follow-up study. What we are seeing is previously how mental health and it's ramifications how it was affecting the community, it was mostly about 10 years ago, mostly affecting older folks. Now we are seeing a lot of younger folks commit suicide or suicidal attempts. So there is a lot of work in that respect as [00:15:00] well. These are also some of the very crucial topics to work on. But as an organization, we are taking baby steps toward being able to efficiently address the community needs. I missed some of them, but overall, our organizational goal is to empower the community in one way or the other. And one of the tools that we use is focusing on youths because youths in the community, similar to other immigrant communities, our youths are mostly bilingual, bicultural, and many times they're the translators and system navigators for their whole family. And in many cases their extended family as well. Yeah.  Cheryl (Host): Wow. There are so many layers to the work that you all do. From developing leaders to run for office, to supporting mental health, to helping folks navigate voting and helping folks access higher education or career pathways.[00:16:00]  That's such a wide scope, and I imagine it takes a lot to hold all of that. How do you all manage to balance so much, especially with a small team, is that right?  Pratik (ARU): Yes. Technically we only have one full-time staff. Most are part-time, but ranging from. 10% to 80%. Largely we rely on the community members, volunteers, and we pay the volunteers when we can. And other times, I think it speaks to how much time and effort and how genuinely, folks like Robin, who is the co ED of ARU and Parsu who is the office manager, and other folks in Harrisburg, connected with different community leaders, folks of different subgroups over the years. So. When ARU moved to Harrisburg, Pennsylvania post pandemic, it took them a while to get the hang of the community, the growing community. Back then it used to [00:17:00] be 10, 20,000 max in central PA and now our estimation is like 70, 80,000 in central PA. It took them a while to create space of trust, that ARU are people that they can come for when they run into problems. And even when we don't have a lot of resources, people show up. People volunteer. People volunteer their time, their spaces for meetings and events. Yeah. And that's how we've been running it. I feel like we do five or 10 x amount of work with the resources that we have, but that's largely because of the perception the community has about Robin, about Parsu, about other individuals, and about the organization.  Cheryl (Host): That's so amazing. ARU clearly has such deep community roots, not just through the incredible work that of course Robin, [00:18:00] Parsu and so many others you have named have done to build lasting relationships that now sustain the work in the organization, but also I think it's also evident in the examples you've shared through Camp for Emerging Leaders, how you all really listen to youth and learn from their experiences. And you all shape programs that respond directly to the needs that you're seeing. And in that same spirit of care and commitment that is reflected in ARU's amazing staff and volunteers. I'm curious, are there any moments or memories from camp for emerging leaders that stand out to you? I imagine there must be so many.  Pratik (ARU): Yeah. Many stories. I started attending and facilitating the sessions for the camp I from 2022 cohort and maybe even 23 cohort. I think this is the third one that I'm doing. I'll talk about Kamana. [00:19:00] Kamana joined the 23 cohort and at that time she was still in high school. But you know, she was bubbly, full of energy and she was one of the pretty active members of the cohort and eventually after the cohort, she ended up joining ARU as initially, I think as an intern, and now she is the lead of the education program. She will be a sophomore or rising junior, starting this fall. But now she'll be running the education program, First Step Forward. Primarily it was internally us staff, we see the growth in them with experience. But also I think one of the things that ARU does is we create a sort of non-hierarchical structure within our office space in the sense that anyone can [00:20:00] design a program or any idea, and they do not feel intimidated to speaking up. I think because of that, people like Kamana, I can talk about other folks like Nawal. Them growing within ARU space shows not just with experience, but also I think the kind of open and inclusive and non hierarchical space that we create they feel comfortable enough in leading. A lot of times when we have , X, y, and Z needs to be done in the group chat, people just volunteer. Even when they don't get paid, we see our staff, our volunteer base just show up time and time again. Yeah.  Cheryl (Host): Wow. ARU is such a special container. You've created this beautiful space where people can grow and then also have agency to shape that container in whatever way that they want. That is so special. How can listeners support your work this [00:21:00] summer? Whether that's showing up or donating or volunteering or spreading the word.  Pratik (ARU): One of the things is for the listeners, I feel like not a lot of folks know about Bhutanese community much. So yes, they speak Nepali. They sometimes they identify as Nepali because it's just easy. , Bhutanese folks normally identify as either Bhutanese or Nepali or American or any combination of those three identities. A lot of folks do not know, including folks from Nepal about the atrocity, the trauma that the community went through had to go through the forced persecution out of Bhutan and then living under very limited means while in the refugee camps in Nepal and even the number of challenges the community still [00:22:00] faces. I talked a little bit about mental health needs. There's. There are needs around, health seeking behavior and similar to other immigrant communities as well, but also, on education. Because of the historical division around caste and class and other demographic details, certain folks in the community are geared towards success versus others aren't. And we see that. We see the pattern quite distinct by their indigeneity, by their caste, by their last names. In our community you can tell what their caste is, what their ethnic background is with their last names. So I would invite the audience to learn a little bit more about this community and if you have that space and resources [00:23:00] to be, if you're a researcher, if you want to do some research studies, if you want to bring some programs. If you have scholarship ideas, if you want to create any scholarship for the kids in the community, or if you have means, and if you can donate, either or. It doesn't have to be just, financial resources. It can be sometimes being available as mentor to some of the kids to show them these are the possibilities. To summarize, learn more about the community if you don't know already including some of the new atrocities, the community's facing right now with ICE detention and deportation, even when the community was brought in to this country after years and years of approval through the process. And if you have resources and means help with knowledge sharing, being available or with [00:24:00] financial means either or. I just wanted to mention that I work with ARU and I work with the Bhutanese community, but like I said, I'm not from the Bhutan community. I grew up in Nepal. I speak the language, I understand the culture to a certain extent, but I definitely cannot speak for the experience of going and living as a refugee. So,, if you have any question, if you want to learn more about that, Cheryl and I, we are happy to put you in touch with folks with incredible stories, inspiring stories of resilience in the community. Cheryl (Host): Thank you so much. All of the links, whether to learn more, donate or get involved, as well as information about the disappearances impacting the Bhutanese American community will be included in our show notes. A huge thank you to Pratik from Asian Refugees United for joining us tonight. We're deeply grateful for the work you do and the love you carry for our [00:25:00] communities. To our listeners, thank you for tuning in. We're going to take a quick music break and when we come back we'll hear more about the summer programming happening across the AACRE network with folks from Lavender Phoenix, and Hmong innovating politics. So don't go anywhere. Next up, you're listening to a track called “Juniper” by Minjoona, a project led by Korean American musician, Jackson Wright. This track features Ari Statler on bass, josh Qiyan on drums, and Ryan Fu producing. Juniper is the lead single from Minjoona's newest release, the Juniper EP, a five track p roject rooted in indie rock, 60 throwback vibes, and lyric forward storytelling. You can follow Minjoona on Instagram at @minjoonamusic or find them on Spotify to keep up with upcoming releases. We'll drop the links in our show notes. Enjoy the track and we'll be right back. [00:26:00] [00:27:00] [00:28:00] [00:29:00] [00:30:00]  And we're back!!. You're listening to APEX express on 94.1 KPFA, 89.3 KPFB in Berkeley. 88.1. KFCF in Fresno and online@kpfa.org. That was “Juniper” by Minjoona.  Huge thanks to Jackson Wright and the whole crew behind that track [00:31:00] Before the break, we were live with Pratik from Asian Refugees United, talking about the powerful summer programming, supporting the Nepalese speaking Bhutanese community in Harrisburg, Pennsylvania. Now I'm joined by from Blair Phoenix. From Lavender Phoenix, who's here to share about her experiences as a summer organizer In Lav N'S annual summer in Lav N's annual summer organizer in Lav N'S annual summer organizing program. Hi Mar. Thank you so much for being here. Thank you so much for being here. Do you mind introducing yourself to our listeners? Okay. Mar, do you mind for our listeners out there who are just tuning in, do you mind introducing yourself? Mar (LavNix): Yes. Thank you, Cheryl. Hi, y'all. My name is Mar Pronouns, [00:32:00] she/siya/any! I come from the lands of the Ibaloi people in the Philippines or “Maharlika”. I am a queer Muslim and yeah, I'm just happy to be here. Cheryl (Host): Yay. We're so happy to have you here, mar! For those who might not be familiar, Mar is joining us from Lavender Phoenix as part of this year's summer organizing program. Mar,, could you start by giving our listeners a quick introduction to Lavender Phoenix? And then could you tell us a little bit about the summer organizing program and what it's all about? Mar (LavNix): Yeah, of course. Cheryl. Let's start with Lavender Phoenix. Lavender Phoenix is a really awesome nonprofit over here in the Bay Area who focus on trans queer, API. Work basically. I really love Lavender Phoenix because of their unwavering commitment to collective liberation [00:33:00] and the very specific focus and centering around trans queer API leadership because our leadership is often underrepresented and because there's so many intersections there, we need to have trans queer API leadership to be able to move the work. And so really fond of lavender Phoenix's ethos and mission values. This year for the summer 2025, I'm part of their summer organizer program, which is a cohort of organizers both emerging, established and wanting to learn, and we learn a lot of transformative interpersonal organizing skills, but also building our more technical skill sets alongside with that. So we're actually three weeks from graduation [00:34:00] nooooooooo!. Anyways, yeah, just really happy to be in this cohort. I'm feeling really aligned in that I am here and it is transforming me in the way I had intentions for when I applied for it. Cheryl (Host): Wow. It sounds like this was a really impactful program for you. I wanna know what kinds of projects are you all working on?  Mar (LavNix): Yeah, so it's really beautiful because it's not just like a single project the cohort works on, it's kind of a myriad of things. We have two folks who are doing projects with other organizations, and then we have the rest of the folks working on two projects within Lavender Phoenix's programming. And so for my group, my very awesome group, we are doing the River of Life Project, and the River of Life Project is a five week long cohort where we practice storytelling in a very vulnerable and honest way, and this is for the [00:35:00] purpose to really witness one another and to cultivate our storytelling skills because our stories and narratives is so important. There's whole states and governments trying to take that away from us, and so our project is to guide and facilitate this project and meet with members across rank. It's super cool seeing the different facets of lavender Phoenix come together and be down, to be in the act of vulnerability and honesty and that is their praxis for collective liberation. Yeah.  Cheryl (Host): Yeah. Yeah. That's so well said. And it's so important that we have these spaces to practice that vulnerability because we are so often punished for being who we are. Right. So, mm-hmm. These programs are so crucial as you have uplifted for us. I am so curious to learn more about this River of Life project, but [00:36:00] also before we even get to that, I wanna zoom out a little bit and focus on your growth and who are you now as you get closer three weeks from graduation?  Mar (LavNix): Ooh, that is such a beautiful question, Cheryl. Yeah. I've been really reflecting on how this program transformed me this summer and to bring us back to when I first applied. I first applied sometime in March, I believe. I remember 'cause it was around Ramadan. I was at a point in my life where I felt stagnant in my organizing journey. I would attend all these workshops, I would keep reading, but there was a disconnect in how my mind wanted to move next. So here we are in 2025, I was accepted into the program. I was like, yay, my people. And you know, [00:37:00] my expectations was met. In fact, it was exceeded. Very exceeded because I didn't know these things that i'm learning now. I didn't know how much I needed them until I learned them. In my time with Lavender Phoenix, as I'm reflecting to this point, graduation being three weeks out, I realized that before joining this cohort, my heart and my spirit was in a really bad place, and I think a lot of people could resonate. There's genocides, ethnic cleansings, and just terrible things happening all over the world, and there's like a dichotomy of people who are trying so hard and then there's a dichotomy of people who are unaffected by it. And so my spirit and my heart was so broken down seems really dramatic, but it wasn't being rejuvenated for sure. And so, being in this space and being in a [00:38:00] container that's just honesty and vulnerability and it's all rooted in each other's liberation really replenish that cup. The teachings and the knowledge and the wisdom that I'm getting, it's helping me add more to my North Star, which I'm really thankful of because I didn't know this is what I needed in March. Cheryl (Host): That is so beautiful. So much of what's going on right now by the systems that be, the powers that be, it's meant to isolate us and to make us feel exactly what you said. Capitalism isolates us and keeps us in that place because that's how it benefits . So Lavender Phoenix is summer organizing program, what I'm hearing from you is this revolutionary space that is counter to that. It's filled with hope and dreaming for a better world. So how is that being informed in River of Life, in the storytelling leadership development that you are developing within Lavender Phoenix's membership?  Mar (LavNix): Oh, yes. I'm [00:39:00] understanding the responsibility on how I move in this space. And so before the cohort of the River of Life project presents, it's actually gonna be me and another facilitator going to share our stories. And so we're also in the act of being vulnerable and honest and really wanting the others to witness us as we will witness them. We've removed kind of that superiority in that space. When I think of this, it brings me back to Freire's idea of an engaged pedagogy, but not necessarily like an educator and a student, but like removing hierarchies, which I think is really, a value that's rooted in, or lavender Phoenix is rooted in that value. There's no hierarchy, but there is ranks and we all see each other as equals. It's really beautiful to be able to see that and then know how I move in this [00:40:00] space to prepare our cohort. I hope that my storytelling, I can only hope, I do not know how it's gonna be received inshallah it's received super well. But I really do hope that they see how vulnerable I also get and how I'm doing this so that I could build deeper relationships with these people as I continue my journey with Lavender, Phoenix and to them as well. I hope these values, if not already present in our people, this project helps them cultivate that even further.  Cheryl (Host): I wanna ask what is something you want to share with our listeners who were in a similar space as you who felt lost and that they wanted something to grow in. What advice would you give?  Mar (LavNix): This is a really beautiful question [00:41:00] and So many things flooded my brain as you were asking this question, but i'm feeling more pulled and called to share this one thing . As I'm going through the summer organizer program, I really realized the importance of tending to myself so that I could show up for others. I have to be able to know how to advocate for my needs and what I need so that I can be in spaces with other people. It's so important that I know how to acknowledge my shame or whatever pain points I'm experiencing and let that not be a hindrance to the work, but integrate it in a way that I will tend to it, and by tending to it, I can continue doing the work. And I know it's really [00:42:00] hard to prioritize yourself when it feels like you should prioritize everything else in the world right now, but I am really learning that that's what I needed to do. When I say prioritize myself, I'm not saying oh, I need to go do this and I need to go drink all my water. Yes, also care for our physical bodies and our mental bodies, but also taking time to know who I am as a person and what I could offer to the movement, and knowing how to communicate to others in the movement so that I could show up as a better organizer. And so the final words that I will have to share is I hope everyone who's hearing this shows the love that they have for other people to themselves [00:43:00] too.  Cheryl (Host): That was so beautiful. What you just shared right now about tending to yourself that's part of the work too. And that's so counterintuitive, I feel. This project that you're leading, the river of life where the focus is so much on your story and honoring who you are, I think that is the true essence of what it means to be trans and queer. Showing up with your whole self and embracing that. And in turn, by doing that, you are holding everybody else too, that very practice. To find out more about Lavender Phoenix Mar, how can our listeners plug into Lavender Phoenix's work?  Mar (LavNix): Follow us on Instagram or check out Lavender, Phoenix website. We post a lot. Sign up for the newsletter. Volunteer. We're really cool. Or just look at the staff and see if anybody calls you and you wanna hit them up. We're so awesome. Cheryl (Host): Thank you for joining us on tonight's show, Mar, and for sharing your experiences on Lavender Phoenix's [00:44:00] summer organizing program with all of All of the links that Mar mentioned on how to stay in touch with Lavender Phoenix's work be available in our show notes as per usual. We are so grateful, thank you again, Mar! Next up, we're joined by Katie from Hmong Innovating Politics. Katie. Welcome, welcome. I'm so happy to have you on our show tonight. Would you mind introducing yourself to our listeners? Katie (HIP): Hi everyone. My name is Katie. I use she her pronouns. My Hmong name is ING and I mainly introduce myself as ING to my community, especially elders because one ING is my given name. Katie is like a self-assigned name. In my work with HIP I've been trying to figure out what feels more natural when, but I do catch myself introducing myself to my Hmong community. And yeah, I'm totally cool if folks referring to me as Katie Oring and my ask is just pronouncing my name correctly. Who are my people? Who's my community? I would say my community is my family. And then the young people that I work [00:45:00] with, the elders in my community, the ones who would like to claim me, my team. I would say Hmong women that I've met through some of the work that I do at my volunteer org, and oh my goodness, there're so many people. My friends, oh my gosh, if my friends are listening to this, my friends are my community, they're my people. They keep me grounded, alive and fun. My siblings. All of the folks in Fresno and Sacramento that have been a part of the spaces that I've shared at HIP and the spaces that we've created together.  Cheryl (Host): You are a community leader through and through . For folks who are listening and don't know, Hmong Innovating Politics is one of the AACRE groups and it has two different hubs basically in Central California, one in Sacramento, and one in Fresno. Katie, do you mind sharing a little bit about HIP and the work that you all do? Katie (HIP): Yeah. So, we are a power building organization and what does that mean, right? One is that we are [00:46:00] a part of empowering and supporting our community to become active change makers in their community. We believe that those who are most impacted by issues should also be the ones that receive resources and training to lead solutions and design, the dreams of their community. A framework that we use is called Belong Believe Become. We want to create space where young people feel their belongingness, know that they are rooted here in their community, and that they have a place. The believing part of our framework is that we want young people to also see themselves and see themselves as leaders. In their community and leadership can mean many forms, right? There's like passive and active leadership, and we want young people to know that there is enough space in this world for everyone in whichever capacity, they're choosing to show up in their community. The important piece of believing is that, believing that you also like matter and that your decisions are also impactful. And then become is that. [00:47:00] we share this framework and it's circular because we notice that some people can come into our space feeling like I know exactly who I'm gonna be. I know exactly what I wanna do, and feel really disconnected from their history and their, and the multiple parts of their identities. belong, believe become is cyclical and it's wherever you're at. And in this third piece of becoming it is that our young people know that they are leading the charge and transforming systems. That they are shifting the narratives of our community, that they get to own the narratives of our community, and that they are a part of the Power building our community as well. Cheryl (Host): Yeah, I love that . As we're talking, I'm noticing that you talk so much about young people and how so much of your work's framework is centered around young people. Do you mind giving context into that? So much of HIP's programming is on youth leadership, and so I'm wondering what does that look like programming wise and especially right now in the summer? Katie (HIP): Yeah, so it's more [00:48:00] recently that HIP has been identifying ourselves as a power building organization. Before we had claimed our work as base building, and this is through our civic engagement work for voter engagement and empowerment, and turning out the vote that, that is like what we, our organization was like centered on. Through that work, what we noticed was that like cycles and seasons after season, it was young people coming back and then they started asking are you all gonna have like consistent programming space for us, or is it just gonna always be around the election cycle? Through our civic engagement work, a framework that we use is the IVE model, integrated voter engagement. And that is that you are relationship building year after year, even outside of the election season. And so then it was how do we be more intentional about centering the people who are coming to us and centering the people who are shifting and challenging and pushing our leadership. And that was to [00:49:00] then move and prioritize the young people in our community. I think it's been maybe four or five years since this shift where we've really prioritized young people and really centered our work around youth justice. So then we had to create these spaces. Civic engagement work had primarily consisted of phone banking and canvassing and through that I think a lot of young people were then getting firsthand experience of this is like what it's like to be angry about these issue in my community. This is also what it's like to hold space for other people to go through and process their emotions. And then it was like, how do we train and skill up our young people to not only listen to their community, but be able to strategize and lead and take their ideas and dreams and put 'em into action. At the time folks working in our civic engagement programs were high school youth, college transitional age, young adults who are not in college. And we even had parent [00:50:00] age folks in our programs as well. In figuring out how do we better support our young folks was that a lot of young people were asking for more like designated space for youth that are in high school. The other request was can you all not be college based because not all young adults go to college in our community, yet we still wanted to access the programs. We had to strategize around these pieces. Also at the time when we were running civic engagement program, we were also building up our trans and queer work in the Central Valley and figuring out like what is HIP's place in this work? So that landed us into three programs. We have a program called Tsev which is TSEV. Um, and that means House in Hmong, but it's an acronym. It stands for Transforming Systems, empowering Our Village, and the reason why we named our youth program that is in the Hmong community, we refer to our community a lot “lub zos” which means village in English. And so that is why we wanted to name our program with something around the word village and then also [00:51:00] home, belongingness, right? We wanted our program to signify belonging. And so that is what landed us in this program. This program is based at a high school and we train cohorts of youth and the curriculum that we cover in all of our programs are pretty similar, but they are adjusted to be more relevant to the age group and the experiences that we are serving. So we have our high school program. We have our trans and queer young adult program called QHIP, queer Hmong intersectional Pride. And then we also have a young adult program called the Civic Engagement Fellowship, but I feel like we're gonna be revamping next year, so we might have a new name next year. And that one is, open to all young adults of all gender and sexuality. The projects that is focused in that is what's coming up on the election. So specific propositions and measures or whatever we are bringing to the ballot. And then with QHIP, it is very focused on intentionally building up leadership in the trans and queer community. [00:52:00] Yeah.  Cheryl (Host): You all tackle power building in so many different intersections, and I think that's so brilliant. You really tailor these spaces to the needs of your community and you're always listening to your community. That is honestly such a theme within the AACRE network. Could you tell us how these groups stay active during the summer?  Katie (HIP): Yeah! During the summer, we close off the cohort in June when the school year ends. And so we're actually in the assessment phase of this program right now. Our seniors throughout the summer go through a one-on-one exit with one of the staff in Fresno or Sacramento. After the senior exit closes out, then we'll be doing a overall annual assessment with all of the young people that were in the program this year. We're actually closing both these pieces out next week. We try to make things fun, right? So for the one-on-ones, we'll all come to the office and we'll have the one-on-one exit interviews and after that we'll go get lunch. somewhere cute, somewhere fun. Then with the end of the year evals, after we complete them for everyone, we'll just hang out. This [00:53:00] year we're planning to do like a paint by numbers night. And then we always somehow end up karaoking. For QHIP, our trans and queer young adult program we actually partner with Lavender Phoenix and have them attend the leadership exchange program that's happening right now. We did our own onboarding and then we celebrated the month of pride. And we also celebrated the trans march. Then after that transition into the leadership exchange program at Lavender Phoenix. After that program, I believe our lead members are going to be designing some projects this summer. And then they'll have the rest of the summer and hours to do their projects, and then we'll eventually close out with a retreat with them. Cheryl (Host): And for our listeners out there, do you mind giving a quick a preview on what lavender, Phoenix's leadership exchange program is and how you all work in tandem with each other?  Katie (HIP): Yeah. Okay. I know in the past, we've sent our more new to organizing leaders [00:54:00] to the leadership exchange program. This year the intention is that we wanted to send leaders from our community who might already have some organizing experience who have some experience in social justice and movement work. And so, during this I think some of my favorite things from the leadership exchange program is teaching folks how to ask for help. I think a lot of our young adults navigate their lives not knowing who to turn to for help and how to formulate and ask that is clear and supportive of their needs. So that's something that we really appreciate through the leadership exchange program. And another piece is mutual aid funding. Lavender Phoenix trains up leaders around fundraising support and that's something I'm really looking forward to our young people gaining. The other piece is ultimately training of trans and queer leaders in our community so that we can continue to sustain this movement and this lifelong work of trans and queer liberation. The leadership exchange program has been able to equip folks with very necessary skills so that they can continue to sustain trans and queer [00:55:00] leadership. I bring in the fundraising piece because, I think a lot of young people that I work with, they're so scared to ask for resource support, especially money. And I think a lot of it comes with our own family trauma around finances, right? So, I'm excited to see what they debrief about and what they reflect on.  Cheryl (Host): That's so amazing. It really sounds like all of these programs that you all do are really building up leaders for the long term of our movements. Asking for help is so related to navigating money, trauma and is so key in shaping liberatory futures. For folks out there who wanna get plugged into some of HIP's programming work, how can we stay in touch with you all? Katie (HIP): Our Instagram is the best spot. And then on our Instagram you can click on the little short link to sign up for our newsletter. We have some volunteer opportunities coming up in the month of August so if folks in the Central Valley wanna support with one of our community engagement [00:56:00] surveys, either to partake in the survey or to support us in doing the outreach and getting the word out so that folks complete the survey. There's two ways that you can participate with us. Yeah.  Cheryl (Host): Thanks, Katie, and of course all of those links will be available in our show notes. Thanks so much for coming on our show tonight, Katie, and thank you to our listeners for tuning in. We'll see you next time. [00:57:00] [00:58:00]  The post APEX Express – August 21, 2025 Sumer Programming in the AACRE Network appeared first on KPFA.

Do you ever wonder how we can help students become their best selves, build positive relationships, and help them see that being ‘good' is actually cool? In this episode of Leadership Blueprints, we are joined by Jeff Bryan, co-founder of the Positivity Project, an organization that empowers students to build character, take accountability, and strengthen relationships within school. Tuning in, you'll hear all about Jeff's experience at West Point and on deployment, how he and Mike Erwin started the Positivity Project, their mission, and how they achieve their goals. We delve into how schools partner with them in person and online before discussing how sports coaches and teachers can make positive character traits aspirational. He even tells us how he has turned his experiences as an athlete into memorable moments of self-growth and awareness. Finally, he shares his advice on relationships, character, and making hard work fun. To hear all this and so much more, press play now!  Key Points From This Episode:•   Helping kids cultivate positive relationships and be their best selves. •   How their partner schools engage with them and what they receive. •   Jeff explains their in-person training and digital on-demand training courses. •   Making being a good kid cool, and how coaches can do that on the sports field. •   His biggest piece of advice as an athlete who became a leader.  Quotes:“What we lay out are daily 15-minute lessons – and we help [schools] understand, engage, and connect their character skills over the course of the week.” — Jeff Bryan “Consistency over time is what really makes kids understand what character is.” — Jeff Bryan “Failure isn't final – it's not the end. You've just got to keep going and keep putting in the effort.” — Jeff Bryan Links Mentioned in Today's Episode:Jeff Bryan on LinkedInJeff Bryan on XThe Positivity ProjectDeep WorkWhy Self-Awareness Should Be the First Step in Every Leader's Development Journey with Mike ErwinLeadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

How and why should the Gospel be an active part of how we discipline our kids? Join AMBrewster to be struck by the majesty and beauty of the Gospel in such a way that it revolutionizes how we discipline.Truth.Love.Parent. is a podcast of Truth.Love.Family., an Evermind Ministry.Action Steps Purchase “Quit: how to stop family strife for good.” https://amzn.to/40haxLz Support our 501(c)(3) by becoming a TLP Friend! https://www.truthloveparent.com/donate.html Download the Evermind App. https://evermind.passion.io/checkout/102683 Use the promo code EVERMIND at MyPillow.com. https://www.mypillow.com/evermind  Discover the following episodes by clicking the titles or navigating to the episode in your app: Biblical Parenting Essentials Series https://www.truthloveparent.com/biblical-parenting-essentials.html  Consequence Series https://www.truthloveparent.com/consequence-series.html  The First Step to Being a Good Parent https://www.truthloveparent.com/the-first-step-to-being-a-good-parent.html  Mercy Series http://www.celebrationofgod.com/mercy-series.html  Grace Series http://www.celebrationofgod.com/grace-series.html  Life Series http://www.celebrationofgod.com/life-series.html  Evangelism Parenting https://www.truthloveparent.com/evangelism-parenting-series.html  Evidence of Spiritual Life Series http://www.celebrationofgod.com/evidence-of-spiritual-life.html  Click here for Today's episode notes, resources, and transcript: https://www.truthloveparent.com/taking-back-the-family-blog/tlp-593-discipline-the-gospelDownload the Evermind App! https://evermind.passion.io/checkout/102683Like us on Facebook: https://www.facebook.com/TruthLoveParent/Follow us on Instagram: https://www.instagram.com/truth.love.parent/Follow us on Twitter: https://twitter.com/TruthLoveParentFollow AMBrewster on Facebook: https://fb.me/TheAMBrewsterFollow AMBrewster on Instagram: https://www.instagram.com/thebrewsterhome/Follow AMBrewster on Twitter: https://twitter.com/AMBrewsterPin us on Pinterest: https://www.pinterest.com/TruthLoveParent/Need some help? Write to us at Counselor@TruthLoveParent.com.

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the cocktails, the late nights, and the all-you-can-eat buffets. But if you're still bloated, constipated, or 5 lbs heavier weeks after vacation? It's probably more than a little summer “overindulgence.” Chronic inflammation—especially in perimenopause—can mess with your gut, clog your liver, and leave your hormones in complete chaos. Today, we're pulling back the curtain on 5 sneaky signs your body needs a hormone detox—and my go-to detox strategies to help you feel like you again. In this episode, we‘ll address your most commonly asked questions, including: ✅ Can inflammation cause hormone imbalance in midlife? ✅ What are the signs your body needs a hormone detox? ✅ How do I know if toxins are building up in my body? ✅ How can stress impact hormone balance during perimenopause? ✅ How does stress affect my detox systems? ✅ What foods help estrogen detox in perimenopause? ✅ How do I know if my gut needs healing? ✅ What are some natural detox strategies for hormone balance? If your mood swings have started to scare your pets—or your periods look like a crime scene—this episode's for you! — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics): https://pod.fo/e/3113b1 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

In today's episode, I'm diving into the concept of "manure to meaning" and why acknowledging the crap is the first step. The thing is, you can't turn crap into fertilizer right away. You have to admit it's manure FIRST, then compost it, sit with it, turn it over, and give it time to break down. Otherwise, it won't turn into anything that will be useful! If you're ready to start turning your own pile into something good, I'd be honored to sit with you in it. You can schedule a consult call for 1:1 Good Movement Guidance. Here's to acknowledging the "crap" (and composting it), together!In this episode, I cover:Why you can't instantly turn sh*t into fertilizer + the steps that come firstWhy digging deep and doing the inner work matters when life gets messyHow growth begins with honestly recognizing what's going on Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/acknowledging-the-crap Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.comResources & Links:Schedule a consult call for 1:1 Good Movement GuidanceJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr PodcastingMentioned in this episode:Download your free guide to Handling Hard Conversations!Handling Hard Conversations Freebie

This episode explores five simple signs you're ready to lead, inspired by a message from Dave Kline. You'll learn how just one leadership action can unlock your potential and prove you don't need a title to make an impact.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, DiscordFree Leadership Resources: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership Survival Guide: https://bit.ly/4ij0g8yOfficial 7 Minute Leadership MerchGrab exclusive gear and more: linktr.ee/paulfalavolitoPartners & DiscountsFlying Eyes Optics – Best aviator sunglasses on the marketGet 10% off with code: PFAVShop now: flyingeyesoptics.comGatsby Shoes – Dress sneakers built for leaders on the moveUse my affiliate link for 10% off: Gatsby ShoesSubscribe & Listen to My Podcasts:The 7 Minute Leadership Podcast1 PAPA FOXTROT – General Aviation PodcastThe DailyPfav

An essential first step in discipleship is how you view others. If your disappointment in people is greater than your desire to help them, your ability to disciple effectively will run into many hindrances. Jesus had some strong language for those who made the log/speck mistake. Read, Watch, Listen: https://lifeovercoffee.com/day-23-teen-devotion-first-step-start/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

A state senator is traveling throughout Nebraska to find out what residents think about potentially expanding passenger trains.

It's time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask a friend. Isn't it so great that we can continue to learn throughout our lives and there are so many things to explore? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Grandpa Bill discusses-Magnetic Memory Method+The Memory Garden: Cultivating a Mind That Never ForgetsFeeling scattered?

In this episode, Prof Chapman takes us step-by-step through the IVF process—from triggering egg maturation to retrieval, fertilization, embryo development, and transfer. He explains the techniques used in egg collection, options for anesthesia, how sperm is prepared, and the science behind fertilization methods like ICSI. With honesty and empathy, he shares the emotional highs of a positive pregnancy test, the challenges of failed cycles, and the options for moving forward. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

Clark County Today Editor Ken Vance calls for action on the East County Bridge, a toll-free, $860 million project long supported by voters, as a faster, more sensible step toward easing congestion than the $7.5 billion I-5 Bridge plan. https://www.clarkcountytoday.com/opinion/opinion-the-obvious-conclusion-is-to-take-a-simpler-more-affordable-first-step-to-improving-our-regional-transportation-issues/ #ClarkCounty #Transportation #EastCountyBridge #Opinion #Infrastructure #VancouverWA #Traffic #Bridges #PublicPolicy #ColumbiaRiver

In this episode of Women Talk Money, we dive into why spending less is the non-negotiable first step to becoming a self-made millionaire as someone who didn't (and won't) inherit a head start to building wealth. You'll learn how focusing on strategic spending can create a surplus at any income level that you can you can turn directly into wealth. Register for the free training, Spend 50% Less in 90 Days Without Feeling Restricted, happening Wednesday, August 20 at 6PM EST. You'll learn the 3 strategies to cut your spending without sacrificing everything you want along the way.When you register, you'll be eligible for a bonus Spending Review, where I'll personally review your numbers and give you customized feedback on your spending and the first thing to focus on for your specific situation.

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of us in perimenopause never even mention our hormonal symptoms to our doctor! ...Maybe it's because we've been told it's just "part of getting older." ...Or maybe our labs came back “normal,” so we're beginning to think it's all in our head. ...Or maybe we're just tired of being handed another prescription instead of an explanation. Here's the thing: Hormone imbalance doesn't just happen overnight--even if it feels like it. And symptoms like brain fog, stubborn weight, and restless sleep aren't random. In fact, oftentimes, they're red flags pointing to a deeper hormonal issue that has been building for years. Today, we're pulling back the curtain on the six most common root causes of hormone imbalance. In this episode, we‘ll address your most commonly-asked questions, including ✅ Are hormone imbalances inevitable in midlife? ✅ What are “hidden” or less obvious signs of hormone imbalance? ✅ Which lifestyle habits make hormonal symptoms worse in midlife? ✅ How can stress impact hormone balance during perimenopause? ✅ How does sleep quality affect my hormones? ✅ How do diet and nutrition influence hormone health in midlife? ✅ Can lifestyle changes really make a difference in hormone health? ✅ How can I take control of my hormone health without medication? If you're done playing whack-a-mole with your symptoms and want to understand what's really driving them, this episode is for you. — Next Steps: Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast — Episodes Mentioned: EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's [SUMMER SERIES] https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Palestine is the moral issue of our time for the same reason if you saw someone in your family torturing another member of your family to death, it would be the most urgent matter happening in your life at that moment. You'd have other problems in your life, but that would come first. Reading by Tim Foley.

Anime Lately Podcast Episode 166: Welcome to Episode 166 of the Anime Lately Podcast! Join us for an engaging and exciting discussion as we dive into various topics, including our latest convention experiences, the newest updates. Tune in for heated debates, laughter, and all the chaos you'd expect from the ALP crew! Don't forget to share your favorite movies and games of the year in the comments! ► Stay connected with us: AniMa W3 Studio = https://linktr.ee/animaw3studio Anime lately Podcast = https://bit.ly/3jF9S15 ► Follow us on Twitter/X: AniMA W3 Studio = https://twitter.com/AniMaW3Studio Vash = https://twitter.com/LegendDVash Rome = https://twitter.com/romeWithADot Jokester = https://twitter.com/itzjokester Whawkins = https://twitter.com/whawkinsMW DropThisBox = https://twitter.com/DropThisBox Neko Chan - https://x.com/Nekochan211 ► Follow us on Anilist: LEGEND D VASH : https://anilist.co/user/LegendDVash/ DROP THIS BOX : https://anilist.co/user/DropThisBox/ WHAWKINS : https://anilist.co/user/whawkins/ CRASH : https://anilist.co/user/Crashx131/ MEMORYNK : https://anilist.co/user/MemoryNK/ NEKO CHAN : https://anilist.co/user/nekochan211/ MAD GOD GREM : https://anilist.co/user/Gremmon/ JOKESTER : https://anilist.co/user/Itzjokester/ ► Follow us on Letterboxd: LEGEND D VASH : https://letterboxd.com/LegendDVash/ DROP THIS BOX : https://letterboxd.com/dropthisbox/ ► Follow Us on Twitch: https://www.twitch.tv/animaw3studio https://www.twitch.tv/romewithadot https://www.twitch.tv/whawkinstreams https://www.twitch.tv/itz_jokester https://www.twitch.tv/neko_chan211 ► Join Our Discord Server: AniMa W3 Studio: https://discord.gg/45Zpt8yv4m ► Podcast Network AniMa W3 Studio Podcast: https://linktr.ee/animelatelypodcast Weebs of the Ring Podcast: https://weebsofthering.podbean.com/

Leslie joins Olis and Don and tells them about her early reluctance with AA. It was at ICYPAA that she first felt the spirit and saw the benefit that drew her in. She was also reluctant with her first sponsor because they had so many differences, but the sponsor's emphasis on the First Step eventually won Leslie's heart. We hear Listener Feedback from Victor, Joe, Kelly and Matt.While we provide the podcast at no charge, we do have expenses. Grapevine is the only AA entity that does not accept direct contributions, so to support the AA Grapevine Podcast, please subscribe to Grapevine Magazine in print, online, or on the Grapevine app. You can also provide a subscription to someone in need through our "Carry the Message" program or purchase books or other items at aagrapevine.org/storeYou can email us at podcast@aagrapevine.org. To record an Ask-It-Basket question or a recovery-related joke, call 212-870-3418 or email a voice recording to podcast@aagrapevine.org

My guest for Episode #321 of the My Favorite Mistake podcast is Cynthia Kane, founder and CEO of the Kane Intentional Communication Institute and author of several books, including How to Communicate Like a Buddhist and The Pause: How to Keep Your Cool in Tough Situations.   Cynthia shares a pivotal mistake from early in her life: letting other people's opinions matter more than her own—especially after a college professor told her she'd never be a good writer. That moment stung, but it also eventually propelled her toward a path of mindfulness, self-trust, and transformational communication.   Cynthia explains how her journey through loss, meditation, and Buddhist principles helped her develop a more intentional way of communicating—not just with others, but with herself. We explore how mistakes, reactivity, and emotional attachment can all be reframed through mindfulness and self-awareness. Cynthia offers practical tools for staying calm during high-stakes conversations, including pausing, resetting the nervous system, and learning to speak from an “empty place”—a state of clarity without judgment or reactivity.   “Every mistake leads us to something better.”   Throughout the conversation, we also unpack the difference between being nice and being kind, how communication impacts stress levels, and why helpful language is honest, kind, and necessary. Cynthia's insights are especially valuable for leaders, teams, and anyone who wants to communicate more effectively under pressure. As she says, “Every mistake leads us to something better.”     Questions and Topics: What's your favorite mistake? When did you realize that listening to others more than yourself had become a pattern? How did the loss of your first love influence your journey of self-awareness and healing? What led you to start writing again after being discouraged? What is creative nonfiction, and how does it differ from other forms of writing? Did working with an editor bring up old doubts, and how did you manage that feedback process? How does Buddhism shape your view on mistakes? Does that mindset help you approach writing mistakes differently? How do you balance detachment from mistakes with still caring about your work? What does “communicating like a Buddhist” mean in everyday life? Can you give examples where helpful vs. hurtful language is more subtle? What's the difference between being nice and being kind? How does changing our communication style help reduce stress? What inspired your newest book, The Pause? What's an example of a workplace situation where not pausing leads to regret? What should someone do if they need a pause but the other person won't allow it? How can we calm ourselves in the moment to respond more intentionally? What does it mean to respond from an “empty place”? What breathing techniques do you recommend in tough conversations?

Hey Heal Squad! Today's Heal in 10 episode is a simple reminder we all need. Dr. Zach Bush returns with a powerful invitation: to pause, reconnect, and remember that healing doesn't start in a clinic… it starts in the soil, in stillness, and in the truth of who you are. We explore how disconnection from nature creates disease, how touching the Earth can begin to restore your gut, mind, and spirit, and why getting your hands in the dirt might heal more than just your body. Dr. Zach also shares why creativity is our most sacred act, and how art, simplicity, and sitting with elders or children can reconnect us to our purpose. If you're feeling overwhelmed, lost, or off-track, this episode might give you the answer you need. Let's do this together, tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/zachbushmd/ Website: https://zachbushmd.com/  ION Support: http://www.ionbiome.com  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode, Prof Chapman breaks down the early stages of the IVF process — from overriding the body's natural cycle to stimulate multiple eggs, to the precise timing of the “trigger” injection before egg collection. He explains how hormones, scans, and blood tests all work together to maximize the chances of creating healthy embryos, and why timing is critical for IVF success. Explore the 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your reliable destination for cutting-edge insights and guidance within the realm of In Vitro Fertilization (IVF). Don't miss out on the IVF Journey podcast; stay informed with the latest episode updates. Tune in for expert discussions and valuable information on navigating the intricate path of IVF.

We all carry a little hogwash — the untruths we've convinced ourselves are real.In this solo episode, Bart unpacks the emotional and psychological baggage we carry disguised as “logic”: the thoughts like “I'm not good enough”, “They must be mad at me”, or “I always mess things up.” Spoiler alert:it's all hogwash.Through personal stories, science-backed insights, and a practical truth-vs-hogwash exercise, Bart guides listeners to recognize triggers, reject negative narratives, and rewrite their inner dialogue. You'll learn how small shifts in thought lead to big shifts in life — moving from stuck to stable, from fear to forward motion.Major Takeaways & LessonsMost of What You Think… Isn't True80% of daily thoughts are negative, and 95% are repetitive. Labeling the false ones as “hogwash” helps break the cycle.Hogwash = Lies Dressed Up as LogicThoughts like “I'm not good enough” or “They're mad at me” feel real, but they're often assumptions rooted in fear, not fact.Use the Hogwash vs. Truth ToolMake two columns. In one, list your negative self-talk (“hogwash”); in the other, write the truth that challenges it.Triggers Create False StoriesHogwash often begins at the moment of emotional trigger. Recognizing the origin of the story helps you rewrite it.You Can Reframe Your StoryWhether the trigger is from childhood or yesterday, your belief can shift. Start by noticing it, naming it, and replacing it.Writing It Down Frees Your MindStudies show that writing down worries moves them out of your subconscious, reducing repetitive, anxious thoughts.Negativity Bias is Real — But You Can Balance ItOur brains are wired to detect threats. But when we call out hogwash, we make space for gratitude, hope, and awe.From Hogwash to HealingBart shares a personal story about childhood trauma and how identifying the untruths it planted helped him heal and help others.The First Step to Awe is Clearing the LensHogwash clouds our ability to see joy, hope, and potential. Recognizing and clearing it is what reveals the “glimmer.”You're Not AloneEveryone carries hogwash. The difference is: Most people don't stop to question it — but you do.Plus, Bart introduces the first step in his new “Trigger → Glimmer → Awe” framework — helping you feel better, do better, and be better.Resource & Links:Bart Berkey: MostPeopleDont.com | LinkedIn

Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16242&preview=true)  A successful job search starts with self-knowledge, not sending out applications. According to Find Your Dream Job guest Aoife O'Brien, many job seekers make the mistake of jumping into similar roles after feeling unhappy at work, only to land in the same situation again. Aoife's "Know, Show, Grow" framework encourages starting with three core pillars: values – what truly matters to you beyond a paycheck; needs – what keeps you motivated day to day; strengths – what energizes you and comes naturally. Without this foundation, you risk repeating the cycle of unfulfilling jobs. Aoife also recommends showing your value by tying your strengths to real business outcomes from past roles. Instead of applying everywhere, focus on opportunities that align with your authentic self, and submit fewer, better applications. About Our Guest: Aoife O'Brien is the founder of Happier at Work.  Resources in This Episode: Visit her website at happieratwork.ie  Connect with Aoife on LinkedIn.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Ries is a globally recognized branding strategist, bestselling author, and president of Ries & Ries—the firm she leads alongside her father, legendary positioning pioneer Al Ries. In this episode, she unveils the powerful concept behind her latest book, The Strategic Enemy, and explains why great brands don't just stand for something—they stand against something. Discover how identifying a strategic enemy can give your brand clarity, focus, and unstoppable energy. Today we discussed: 00:00 Start 00:52 Introducing Laura Ries 03:04 Defining a Strategic Enemy vs Competitor 03:37 Examples of Strategic Enemies in Branding 05:02 Understanding the Enemy as a Problem or Alternative 06:11 The Importance of Finding and Focusing on Your Enemy 06:52 Southwest Airlines: A Case Study in Focus and Enemy Positioning 08:08 Narrowing Focus as the First Step in Positioning 09:01 Category Importance and Brand Examples 12:46 Framework for Building a Brand and Finding Your Enemy 15:52 Entrepreneurial Success Stories: Airbnb and Others 18:33 Innovative New Brands and Category Ownership 20:40 Risks and Realities of Creating a Strategic Enemy Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That's exactly where Natalie found herself—tired all the time, battling joint pain, and watching the scale jump 30 pounds in a single year. She followed doctor's orders, went on HRT (reluctantly), and still ended up with prediabetes, high cholesterol, and medication for high blood pressure. If you feel like you're being offered more prescriptions these days than explanations, then today's power-packed LIVE Coaching Session is for you. In this real-time Hormone Balance Breakthru Call, you'll meet Natalie, a podcast listener who's at the end of her rope. She's seen numerous doctors, has been diagnosed with multiple hormone imbalances, and is desperate for someone to explain what's going on in her body. Listen in as we connect the dots between her symptoms and her hormones, uncover the underlying root causes sabotaging her metabolism, energy, and weight, and map out the exact hormone-balancing steps she should focus on first. In this episode, we'll address your most-Googled questions including: ✅ How does chronic inflammation worsen hormone imbalance in women over 40? ✅ What is insulin resistance and how did I get it? ✅ How does insulin resistance affect weight loss after 40? ✅ Why don't I feel any better on hormone replacement therapy? ✅ Why can't I lose weight on HRT? ✅ Can I still have PCOS after menopause? ✅ What are the subtle signs of prediabetes in women over 45? ✅ Can a hormone imbalance cause joint pain in menopause? If you've been told your labs are fine, but you're racking up symptoms faster than Sephora points, this episode is for you.

JuJu Gotti has a reason why security at the Atlanta Dream games needs to step it up, and it's not the reason you'd usually guess. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 267 of The Cardone Zone,  Grant Cardone goes deep on the one principle that changes everything: Increasing your income. If you want to escape the middle class—or rise out of poverty— you cannot save your way to wealth.  Grant exposes the lies we were raised to believe about money,  income, and success, and shows why increasing what you earn  is the foundation of any real financial transformation. Featuring a powerful excerpt from his newest book,  The Wealth Creation Formula, Grant breaks down: Why income is more important than budgeting How the system is designed to keep you playing small The mindset shift you need to break free Real tactics to start multiplying your earning potential If you're serious about creating lasting wealth,  this episode is your wake-up call. Grab your copy of The Wealth Creation Formula https://store.grantcardone.com/collections/sales-business/products/the-wealth-creation-formula-book Follow @GrantCardone across all social platforms Visit GrantCardone.com and 10XStudios.com for more    strategies, tools, and training to accelerate your journey to prosperity.

Last week, the U.S. passed its first major piece of crypto legislation. Stablecoins now have a legal home, and that could open the floodgates for adoption, disruption, and regulation. But is this just the beginning? In this episode of Bits + Bips, Ram Ahluwalia, Noelle Acheson, Steve Ehrlich, and guest Cosmo Jiang of Pantera dive into what the stablecoin law actually means, who it helps, who it threatens, and why Wall Street and crypto startups alike are positioning fast. They also cover Ethereum's rally, what's fueling it, and whether the boom in digital asset treasury companies is sustainable. Plus, they unpack Trump's latest threats against the Fed and what it means for markets, inflation, and interest rates. Sponsors: Bitwise Mantle Hosts: Ram Ahluwalia, CFA, CEO and Founder of Lumida Noelle Acheson, Author of the “Crypto Is Macro Now” Newsletter  Steve Ehrlich, Executive Editor at Unchained Guest: Cosmo Jiang, General Partner and Portfolio Manager for Liquid Strategies at Pantera Capital Links Stablecoins Unchained:  GENIUS Act Passes: Who Are the Winners, Losers, and What Comes Next? House Passes Landmark Crypto Legislation: GENIUS Act and Digital Asset Bills Trump to Unblock Crypto Access in America's $9 Trillion 401(k) Market: Report The Block: GENIUS Act is helping Ethereum ‘have its moment,' Bernstein says WSJ: Why Banks Are on High Alert About Stablecoins Digital Asset Treasuries WSJ: Blank-Check Company Strikes Cryptocurrency Deal Unchained: SBET to Raise Additional $5B to Grow ETH Position Bloomberg: Trump Media Buys $2 Billion in Bitcoin for Crypto Treasury Plan CoinDesk: DeFi Development Nears $200M Solana Treasury DeFi Dev Corp Press release: DeFi Dev Corp. Announces Global Expansion Through Strategic Treasury Franchising Model TLGY Acquisition Corp Press release: TLGY Acquisition Corp. Announces Business Combination and Approximately $360 Million PIPE Financing to Form StablecoinX, an Ethena Stablecoin-Focused Treasury Company The Block: Nasdaq-listed Sonnet BioTherapeutics agrees to $888 million merger to become Hyperliquid Strategies, launch HYPE treasury Timestamps:

0:00 - Nakobe Dean placed on PUP list5:00 - Jihaad Campbell is practicing7:00 - Full injury report8:00 - Roster moves9:45 - Offensive depth chart takeaways15:00 - Defensive depth chart takeaways19:35 - Practice observations30:18 - Takeaways from Howie Roseman and Nick Sirianni37:40 - Players speak after practice51:53 - Fan questions