Podcasts about First Step

Today, John explores the idea of rebirth and redefining happiness. He emphasizes the importance of pulling from personal truth, recognizing when you're in survival mode, and taking actionable steps towards authenticity and fulfillment. Order John's new book, Break Up. On Purpose,⁠⁠⁠ HERE⁠⁠⁠ Jump into John's new Single. On Purpose app ⁠⁠⁠HERE⁠⁠⁠ Follow John on Instagram⁠⁠⁠ HERE⁠⁠⁠ Find out more about John⁠⁠⁠ HERE⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's be real—trying to buy your first home in 2025 feels overwhelming. This episode gives you the truth about where to begin, why generic advice won't work, and how to find your actual first step based on your situation.If you're feeling stuck, skeptical, or straight-up discouraged about buying a home in 2025—you're not wrong. Rates are high, affordability is brutal, and the online advice is either confusing or useless. Most first-time buyers think they need a list of 10 steps to follow. But here's the truth: there is no single path.In this episode, David breaks down why generic homebuying advice fails—and how to create a plan that works based on where you're starting today. Through the metaphor of Chutes and Ladders, you'll learn how to recognize your personal position on the “game board,” what traps to avoid, and how to start moving forward with real clarity.This is more than mindset—it's strategy. You'll leave this episode with a way to cut through the noise, avoid common buyer pitfalls, and understand what you need to do next—whether you're at square one or already halfway there.“There is no one path. Everyone is at a different starting place. So why would you accept a one-size-fits-all list?” - DavidHIGHLIGHTSWhy buying a home in 2025 feels harder than ever—and how real buyers are still making it happenThe truth about “10-step plans” and why generic homebuying checklists often set you backHow to figure out your personal starting point based on your credit, savings, and timelineThe Chutes and Ladders method: a strategic tool to map your custom homebuying journeyCommon mistakes first-time buyers make by starting too late—or in the wrong placeHow to build a real plan that fits your situation, not someone else's sales funnelThe critical difference between generic advice and a tailored homebuying strategyConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz First, it was low-fat. Then it was no carbs. Then more protein…  And finally, “just eat intuitively.” No wonder more than half of us in perimenopause feel totally confused about what to eat—especially when our hormones, metabolism, and energy are changing by the week. In this week's episode, I'm walking you through how macro tracking works in midlife, why your macronutrient needs shift with menopause and hormone imbalance, and how to finally stop fearing food—and start using it to fuel your results. In this episode, I'll answer your most-asked questions, including: ✅ “What is a macro and why do I need to track it?” ✅ “How do macros change after 40?” ✅ “How much protein should I eat to lose weight?” ✅ “What is the best macro ratio for belly fat after menopause?” ✅ Can eating too much healthy fat cause weight gain in perimenopause? ✅ “What are the best macros for building muscle after 40?” ✅ “Is low carb bad for hormone balance?” If you break out into a cold sweat every time you try to do macro math in your head—this episode is for you.

What if the very thing standing between you & your breakthrough isn't your diet, your schedule, or your willpower but your pride? If you're in TSM: please share what you're learning in the FB Group....In this powerful, meat-level episode, Sherrie reveals the biblical key to unleashing God's extraordinary power in your weight loss journey: self-humbling through fasting. Learn how fasting suppresses your mind, will, and emotions so the Holy Spirit can renew you from the inside out. This is more than weight loss, this is spiritual alignment. If you're ready to stop living in the ordinary and invite God into your journey in a supernatural way, this is where you start. 53/4

Welcome to Purple Political Breakdown, where we cut through the noise of partisan politics to find real solutions that work for real people. In a world drowning in red vs. blue rhetoric, we're building bridges in the purple space betweenwhere evidence matters more than ideology, and practical solutions trump political talking points.Rethinking Democracy: Why Reframing the Game Is the First Step to Reclaiming PowerIn our most groundbreaking conversation yet, we explored a revolutionary approach to democracy with Travis Misurell, founder of the Future is Now Coalition (FiNC) and the lead architect behind a citizen-owned political system designed to bypass establishment control and return power to the people.Rather than fighting within a rigged system, Travis is focused on replacing it, starting with how citizens see politics. His framework, Digital Politics (DP), helps people cut through the noise and see how power really works, helping them identify which politicians truly represent them, and which serve special interests. And that's where the tools under Digital Democracy (DD) come in, giving people the means to act on that clarity.The Future is Now Coalition (FiNC) is building a citizen-owned alternative political system to bypass establishment control and reshape democracy from the ground up. Learn more at futureis.org/join. At its core is Digital Politics (DP)a new lens that helps people see how power actually works and vote with clarity. But FiNC doesn't stop at awareness. It's building Digital Democracy (DD), a civic participation system where every citizen is heard, every candidate is seen, and independent media can rise without being buried by algorithms or gatekeepers.Travis's work through FiNC offers more than critiqueit's a working blueprint. One that unites citizens, grassroots candidates, movements, and independent media into a shared, citizen-led ecosystem. His mission is to help America stop settling for the lesser of two evils and start building a future designed by the people themselves.FiNC exists to provide the shared infrastructure, coordination, and visibility that today's political system has failed to deliverso citizens, candidates, movements, and media can build what comes next, together.A Framework Poised to Transform Democracy from the Bottom UpTravis's mission aligns with the sentiment shared by 85% of Americans who sense our system is failing them but don't quite grasp the how or why. By uniting frustrated citizens, grassroots reformers, and independent media under a shared truth, he's crafting a new way to perceive political needsa perspective-shift that's both enlightening and actionable, offering a new lens through which to view political complexities.In this conversation, we explored why traditional left vs. right politics is a distraction, how the real struggle is people vs. power, and why fixing democracy starts with changing how we think about itnot just who we vote for. We also dove into how citizens can build a new system of representation beyond establishment gatekeepers.We agreed that his platform could serve as a connective organization to bring all the different political solutions, third parties and different perspectives that can change and help America look beyond the current establishment. It's about creating the infrastructure where diverse voices and innovative approaches can unite under a shared vision for democratic transformation. This represents exactly what Purple Political Breakdown is about: finding ways to move beyond the failed two-party system and build something bettertogether. Standard Resource Links & Recommendations The following organizations and platforms represent valuable resources for balanced political discourse and democratic participation: PODCAST NETWORK ALIVE Podcast Network - Check out the ALIVE Network where you can catch a lot of great podcasts like my own, led by amazing Black voices. Link: https://alivepodcastnetwork.com/ CONVERSATION PLATFORMS HeadOn - A platform for contentious yet productive conversations. It's a place for hosted and unguided conversations where you can grow a following and enhance your conversations with AI features. Link: https://app.headon.ai/ Living Room Conversations - Building bridges through meaningful dialogue across political divides. Link: https://livingroomconversations.org/ BALANCED NEWS & INFORMATION OtherWeb - An AI-based platform that filters news without paywalls, clickbait, or junk, helping you access diverse, unbiased content. Link: https://otherweb.com/ VOTING REFORM & DEMOCRACY Equal Vote Coalition & STAR Voting - Advocating for voting methods that ensure every vote counts equally, eliminating wasted votes and strategic voting. Link: https://www.equal.vote/star Future is Now Coalition (FiNC) - A grassroots movement working to restore democracy through transparency, accountability, and innovative technology while empowering citizens and transforming American political discourse. Link: https://futureis.org/ POLITICAL ENGAGEMENT Independent Center - Resources for independent political thinking and civic engagement. Link: https://www.independentcenter.org/ Get Daily News: Text 844-406-INFO (844-406-4636) with code "purple" to receive quick, unbiased, factual news delivered to your phone every morning via Informed (https://informed.now) All Links: https://linktr.ee/purplepoliticalbreakdown The Purple Political Breakdown is committed to fostering productive political dialogue that transcends partisan divides. We believe in the power of conversation, balanced information, and democratic participation to build a stronger society. Our mission: "Political solutions without political bias." Subscribe, rate, and share if you believe in purple politics - where we find common ground in the middle!

Have a question you want me to answer on the podcast? Ask Here!Why am I here? What's the point of life? Am I an accident? Does God really have a purpose for my life, or am I just existing? We all have that burning question on the inside of us, but did you know that God doesn't just want you to know that you have a purpose, but He also wants you to know what that purpose is. And when He reveals that purpose for you, just like with Jeremiah in Jeremiah 1, He is going to give you everything you need to fulfill that purpose.  In this week's episode, Coach Jamie shares the one thing that you need to do in order to discover God's purpose for your life. Chapters00:00 The Search for Purpose00:54 "There's a Reason You're Here and I Want You to Find Out Why!"03:14 Finding Faith and Transformation05:04 God's Plan and Personal Purpose06:51 Understanding God's Sovereignty09:23 Discovering Your God-Given Purpose11:50 The Importance of Seeking God13:06 Living Sacrificially for Purpose15:08 The First Step to Discovering God's Purpose17:29 Outro Grab your tickets for UncommonTEEN Live Today!UncommonTEEN.com/conferenceCONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT MERCH The UncommonTEEN App is available on the Apple Store! It looks like Google is going to take a bit longer.

Host Shayla Oulette Stonechild welcomes mental health and wellness advocate Chasity Delorme to discuss generational healing, community leadership and truth and reconciliation in action. Chasity shares her journey becoming an educational psychologist, emphasizing the importance of acknowledging the roots of trauma. She discusses the impact of intergenerational trauma, and the significance of traditional healing practices as the antidote in reversing the effects. Chasity also discusses the role of matriarchs in Indigenous communities, the need for genuine reconciliation, and the power of language and cultural revitalization in healing.  More about Chasity: Chasity Delorme is from the Cowessess First Nation; she is a mother of two daughters, and one culturally adopted son. Chasity is a graduate from First Nations University of Canada graduating with two certificates: in Intercultural Leadership and in Health Studies, also graduating with bachelor's degree in Health Studies with a concentration in Indigenous Health. Most recently she completed a master's certificate in Sustainable Community Development out of Royal Roads University in British Columbia. She continues her studies enrolled in the Master of Education Psychology program at the University of Regina; with this advanced education, it is her vision to provide alternative mental health therapy to indigenous youth. Her educational accomplishments have allowed her to be a part of the development of health programs that encompass Holistic, and Indigenous Ways of Knowing as part of healing and also promoting actionable movements of Truth & Reconciliation in the City of Regina. Between parenting, studies, and work she has volunteered for many community groups in Regina. In 2016 she was a recipient of CBC's future 40 under 40 award, most recently she was awarded the “Queen Elizabeth II Jubilee Award” for her many years of committee work and advocacy in Saskatchewan.  She is an alumni to the Board of Directors in Regina, for YWCA Regina and the Community Engagement Research Unit at the University of Regina.  https://www.facebook.com/chasity.delorme https://www.instagram.com/chazzydanielle https://www.linkedin.com/in/chasity-delorme-bhs-227114a5/ https://redbearlodge.ca/ Thanks for checking out this episode of the Matriarch Movement podcast! If you enjoyed the conversation, please leave a comment and thumbs-up on YouTube, or leave a five star review on your favourite podcast app! Find Shayla Oulette Stonechild on Instagram: ⁠⁠⁠⁠https://www.instagram.com/shayla0h/⁠⁠⁠⁠ Find more about Matriarch Movement at ⁠⁠⁠⁠https://matriarchmovement.ca/⁠⁠⁠ This podcast is produced by Women in Media Network ⁠⁠⁠⁠https://www.womeninmedia.network/show/matriarch-movement/⁠ (00:00) Introduction to Chasity Delorme (02:15) Growing Up in Cowessess First Nation (06:30) The Journey into Wellness (11:45) Defining Indigenous Healing (17:20) Acknowledging Trauma as the First Step (22:10) The Role of Matriarchs in Community (27:50) Language and Healing (32:40) Intergenerational Trauma and Healing (35:15) The Importance of Spirituality Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soul-stirring and heart-centered episode, April Bordeau sits down with therapist and clinical supervisor Teresa Land to explore the deep connection between vulnerability, authenticity, and emotional freedom. Together, they unpack what it truly means to be known, loved, and emotionally present in relationships—and how embracing vulnerability can lead us to the kind of freedom we were created for.

What to know about the National Institutes of Health's major announcement that changes everything when it comes to animal testing in research. If you want NIH funding and use animals in your models and tests, your grant application will not be welcome. PETA's Dr. Emily Trunnell talks to Emil Guillermo about the significance of this change and what more needs to be done to make an even bigger difference to animals and science. Go to PETA.org for more details  The PETA Podcast PETA, the world's largest animal rights organization, is 9 million strong.  Hosted by Emil Guillermo. Contact us at PETA.org Music provided by CarbonWorks. Go to Apple podcasts and subscribe. Contact and follow host Emil Guillermo on X@emilamok Get this podcast at www.YouTube.com/@emilamok1 Or at www.amok.com Please subscribe, rate, and review wherever you get your podcasts. Thanks for listening to THE PETA PODCAST!  Reprised, July 9, 2025  ©PETA, Emil Guillermo 2023-25        

Learn why accepting change mindfully helps you stay calm and grounded instead of stressed and reactive. Mindfulness allows you to observe emotions without judgment, making adaptation easier.You Got This, Ryan 

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they've quit a workout routine because they didn't see results fast enough. But what if the weight gain isn't failure… it's feedback? In this week's episode, I'm pulling back the curtain on 5 science-backed strategies to reverse scale creep from strength training—and turn all your efforts in the gym into visible results. In this episode, I'll answer your most-asked questions including: ✅ “Why am I gaining weight from lifting weights in perimenopause?” ✅ “Scale jumps from workouts: water retention or fat?” ✅ “Does chronic inflammation stall fat loss even with lifting?” ✅ “Can overtraining keep cortisol high and block fat loss?” ✅ “How do I reset my cortisol curve after strength workouts?” ✅ “Best post-lift routines to reduce bloating and scale spikes?” ✅ “How long until I see muscle gains instead of weight gain on the scale?” If you've been lifting weights—but you're starting to wonder if lifting is actually making things worse

This hour Henry says the first thing to being a role model is to not break promises, we congratulate Byron Buxton on his All-Star selection, Henry explains why he hates “honorary All Star” announcements, and Headlines.

In this potent and practical episode, Clara shares the most overlooked reason many women stay stuck in inconsistency, burnout, and self-doubt—self-abandonment. You'll learn how subtle daily behaviours like people-pleasing, overthinking, and breaking your own commitments slowly erode your sense of self-trust and personal power.Drawing from Radical Self-Honouring, Clara explores what self-abandonment really looks like in business and life—and how you can begin the process of reclaiming your worth, neutrality, and magnetism. This episode is especially for women business owners who feel like they're doing all the right things but still don't feel aligned.Tune in to hear: What self-abandonment looks like for women business owners. How victim energy, comparison, and people-pleasing lead to inconsistency. The first step to building lasting self-trust and creating sustainable success. Why neutrality protects your creativity and emotional energy.Find the Complete Show Notes Here → https://sigmawmn.com/podcastIn This Episode, You'll Learn:How self-abandonment shows up in your business decisions and daily routines.Practical examples of the micro-decisions that drain your energy and magnetism.A powerful mindset shift to help you keep your promises to yourself.Why this is the foundation for building confidence, clarity, and consistency.Themes & Time Stamps:[00:00]Introduction to Self-Abandonment[01:33] Sustainable Success System[02:22] Extract from the Book: Understanding Self-Abandonment[03:37] Examples of Self-Abandonment[08:09] The Impact of Small Choices[08:54] Methods to Stop Self-Abandonment[10:00] Conclusion and Book PromotionFree Offerings to Get You Started:FREE 20 minute alignment call.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Get the Book: Radical Self-Honouring is now available on Amazon.Sustainable Success System: 6-month coaching for energy-aware business ownersBranding with Sigma Studio: Elevate your visuals to match your message.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe hereThreads: @sigma.wmn

Send us a textIn this inaugural episode of our new Unfolded series, we delve into the transformative power of personal dreams. Drawing from Chapter 1 of the two-time national best-selling book Unfolded: Lessons in Transformation from an Origami Crane by Dr. Linda and Brian Schubring, we dive into what it means to name your dream—and why that's often the first step toward discovering your identity, purpose, and potential.

What if working harder is exactly why your business feels stuck?This week, I'm sitting down with Michael Walsh — a 30-year veteran who's helped hundreds of founders scale service businesses past the invisible walls that trap 98% of owners below $5 million… and keep 99% from ever reaching $10–20 million.He calls them danger zones — predictable trapdoors that snare even the smartest owners. If you've ever wondered why more sales doesn't fix your profit problem… why great people leave… or why your “well-oiled machine” feels more like a mess of people problems — this is for you.Inside this episode, you'll learn exactly why traditional management and “systems thinking” break down — and how to design an intelligent ecosystem instead.KEY INSIGHTS & TAKEAWAYSThe 96% Trap: Why 96% of businesses stall at $1M–$5M — and how to break through with a simple shift in how you see your people, not just your systems.The Hidden “Danger Zones”: How to recognize — and navigate — the invisible walls at $2M, $5M, $10M, and beyond… before they kill your momentum.The Well-Oiled Machine Lie: Why treating your company like a “machine” turns your people into cogs (and why it backfires).Build an Intelligent Ecosystem: How to create a culture where your best people stay, grow, and solve problems faster than you ever could alone.Freedom by Design: Michael's Freedom Framework for service businesses — the same approach that helped founders triple revenue, exit for millions, and actually enjoy running their business again.The First Step to Escape Burnout: How to know if you're in a danger zone right now — and the exact first step to get unstuck.TIME STAMPS[00:00:00] The Growth TrapWhy “just work harder” stops working — and what most owners get wrong about scaling.[00:03:05] Meet Michael Walsh30+ years, 3 bestselling books, and hundreds of companies rescued from invisible ceilings.[00:05:53] The Real People ProblemWhy process-based consulting fails — and what's really holding your team back.[00:09:54] Danger Zones DefinedThe predictable crisis points at $1M, $2M, $5M, $10M, and the chasm at $12–$20M.[00:13:06] The Compound ProblemHow people + structures multiply complexity — and the hidden cost of “near miss” hires.[00:19:00] Well-Oiled Machine vs. Intelligent EcosystemWhy the industrial model kills creativity — and what real knowledge work needs now.[00:27:04] The Four Human DriversSurvive, thrive, connect, adapt — how to design a business humans want to be part of.[00:38:37] The Freedom FrameworkMichael's process for tying growth and culture together — so people grow as the company grows.[00:46:14] How to Get UnstuckQuestions every founder should ask to know if they have the right people and leaders.[00:50:31] Your Next StepWhere to get Michael's book, start a conversation, and design your path to freedom. If you're ready to break through the “invisible ceiling” — without losing your freedom, your people, or your sanity — this episode is a must-listen. PS – When you're ready, here's how I can help: Get a copy of my New Digital Report, PROJECT SUPERPOWER, here: www.MikeKoenigs.com/SuperCA Join me for a Cup of Coffee at my Digital Cafe and discover your next big opportunity. This is where we can meet:www.MikeKoenigs.com/1kCoffeeCAIf you haven't already, get a Free Copy of my Ai Accelerator Book Here: www.MikeKoenigs.com/AiBookFreeCA

Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=466&sl=spreaker-poden-466

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn't get the memo?

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A video that Dave recently saw got him thinking about some bigger questions. He'll explain during today's ten-minute walk. You can download a new 7, 30, or 90 Day Tracker ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Support the podcast with a virtual coffee ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Check out the ⁠⁠⁠⁠Walking is Fitness store⁠⁠⁠⁠ for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Living sent and living on mission looks different for every person. However, we all have a first step to take. Today, Tom Pounder walks through Galatians 5:16-23 and examines the first step we can take to living on mission. 00:00 - Introduction01:08 - Galatians 5:1601:24 - Galatians 5:19-2102:23 - Galatians 5:22-2303:31 - Ways to get connected05:38 - ConclusionShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Original Air Date: May 16, 2023“What keeps me hopeful is our students. Our students and our youth, they're fearless; they're committed; they're open-minded. They have always been the anchor to the work that I do. When they realize that they've got adults that care for them and that believe in them, they give it right back. That's something that I'm really grateful for.”Ever Forward Club's Ashanti Branch is joined by Jerome Hunter. Jerome is the co-founder and Chief Academic Officer at Seattle School for Boys. A proponent of healthy masculinity and its importance in an equitable society, Jerome is passionate about supporting young people to dismantle systems of oppression in education and build equitable futures. This conversation is about how we achieve these goals; specifically, it's about the things we may take for granted when trying to achieve them. A teacher may believe in this mission, but do they know themselves well enough to carry it out and lead a classroom effectively? That's where the mask comes in…(3:55) Jerome introduces himself and his work in schools and with boys.(5:45) Jerome shares the front of his mask - driven, funny, kind.(8:05) Ashanti shares the front of his mask - dedicated, serious, funny.(12:25) Ashanti finds the through-line in all of the masks he's made over the years. Then, he and Jerome discuss what behaviors they are seeing in young boys in 2023.(23:50) Jerome shares the back of his mask - imposter syndrome, anxious, sad.(31:45) Ashanti shares the back of his mask - sadness, worry, self-doubt - and he remembers his grandmother.(37:05) Then, Jerome and Ashanti discuss how teachers, students, and administrators can bring their full selves to school and coexist in a supportive, loving manner.(51:45) Jerome shares why he got into the field of education and how you can get in touch with him.---Connect with Jerome Hunter:Website: seattleschoolforboys.orgWebsite: jeromeleehunter.comInstagram: instagram.com/seattleschoolforboysInstagram: instagram.com/hunterj33---Join our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345 Email us questions and comments at totmpod100@gmail.com Create your own mask anonymously at https://millionmask.org/ ---Connect with Ashanti Branch:Instagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/---Support the podcast and the work of the Ever Forward Club: https://podcasters.spotify.com/pod/show/branch-speaks/support ---Connect with Ever Forward Club:Instagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubTwitter: https://twitter.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/---#unmaskingwithmaleeducators #millionmaskmovement  #takingoffthemask #totm #doace #UNWME #diaryofaconfusededucator

Living sent and living on mission looks different for every person. However, we all have a first step to take. Today, Tom Pounder walks through Galatians 5:16-23 and examines the first step we can take to living on mission. 00:00 - Introduction01:08 - Galatians 5:1601:24 - Galatians 5:19-2102:23 - Galatians 5:22-2303:31 - Ways to get connected05:38 - ConclusionShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

The Institute of Internal Auditors Presents: All Things Internal Audit Tech In this episode, Mike Levy and Shontelle Mixon discuss the growing risks tied to fourth-party relationships. They discuss how internal auditors can leverage technology, enhanced contracts, and cross-functional collaboration to pinpoint, track, and reduce those downstream risks. They break down how internal audit's role is evolving in a world shaped by cybersecurity, AI, and shifting regulations. HOST:Mike Levy, CIA, CRMA, CISSPCEO, Cherry Hill Advisory GUEST:Shontelle Mixon, CPADivisional SVP, Internal Audit and Special Investigations, Healthcare Service Corporation KEY POINTS: Introduction [00:00–00:00:38] What Is Fourth-Party Risk? [00:00:38–00:01:52] Evolution of Risk and Offshoring Trends [00:01:52–00:02:32] Mitigating Fourth-Party Risks [00:02:32–00:03:47] Steps for Maturing a Vendor Risk Program [00:03:47–00:04:50] The Challenge of Shadow IT [00:04:50–00:05:54] Data Mining and Continuous Monitoring [00:05:54–00:06:59] Beyond the SOC Report [00:06:59–00:08:27] Getting Started Without Tech [00:08:27–00:09:32] Cybersecurity as a Starting Point [00:09:32–00:10:44] Educating the Audit Committee [00:10:44–00:12:00] Real-Time Monitoring and Vendor Audits [00:12:00–00:13:09] Misconceptions About Outsourcing Risk [00:13:09–00:13:56] Preparing for the Future [00:13:56–00:15:32] Pitfalls in Contracting [00:15:32–00:16:38] First Step for New Audit Functions [00:16:38–00:17:12] Aligning with Organizational Risk Priorities [00:17:12–00:18:36] Getting Executive Buy-In [00:18:36–00:20:06] Supporting Smaller Audit Shops [00:20:06–00:21:14] Final Advice [00:21:14–00:21:58] THE IIA RELATED CONTENT:  Interested in this topic? Visit the links below for more resources: 2025 International Conference Learning Solutions: Navigating Third and Fourth Party Risks Learning Solutions: Auditing Third-Party Risks Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

Kristin Charbo is the Co-Founder and CEO of Glonuts, the better-for-you donut brand redefining indulgence with clean ingredients and low sugar. But her journey didn't start in food or even in business. Kristin spent over 15 years in luxury hospitality, opening hotels for brands like Mandarin Oriental and PUBLIC in New York. It wasn't until a PCOS diagnosis in her early 20s that she was forced to rethink her relationship with food, wellness, and ultimately, her career. That health wake-up call eventually sparked the idea for a nostalgic, blood-sugar-friendly treat she wished existed. What started as a “healthy donut thing” from a coffee cart quickly took on a life of its own, leading Kristin and her partner Grover to deliver over 100,000 donuts from their one-bedroom apartment and even use their wedding money to rebrand the business. Today, Glonuts is one of the most exciting brands in wellness snacking, stocked everywhere from Erewhon to H-E-B markets and other retailers all across the US.In this episode, Kristin gets real about what it actually takes to build something from nothing—when you don't have a blueprint, just a product people love and the grit to figure it out. She opens up about the mental rollercoaster of entrepreneurship, the scrappy early days of hand-delivering donuts, and the power of iterating on feedback. We talk about the challenges of fundraising as a female founder, how she built a network of powerhouse women who now double as investors and advisors, and why personal growth is just as critical as business growth. Whether you're dreaming of starting your own thing or in the thick of figuring it out as you go, Kristin's story is your reminder that success isn't always linear but it always starts with taking the first messy step.In this episode, we'll talk to Kristin about:* Glonuts began as an unexpected leap into entrepreneurship. [03:07]* The early days of building Glonuts + getting feedback. [04:55]* When Kristin first felt the entrepreneurial itch. [11:34]* Kristin's upbringing and relationship with food. [15:14]* Getting fired from corporate + going all in on Glonuts. [18:15]* Starting Glonuts from their home kitchen. [20:13]* How they got into Erewhon. [21:35]* Navigating the tough moments as a founder. [26:27]* Debunking the myth of overnight success. [33:08]* The unique challenges women face in fundraising. [34:38]* Investing in branding can significantly impact business success. [41:48]* Finding the right co-packer and the exact steps she took. [45:50]* Personal growth is a significant part of the entrepreneurial journey. [54:16]* The power of journaling for reflection and gratitude. [56:14]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Kristin: * Instagram: https://www.instagram.com/kristinfromglonuts/* Instagram: https://www.instagram.com/eatglonuts/* Website: https://eatglonuts.com/ Hosted on Acast. See acast.com/privacy for more information.

I recently spoke with Vida John of Vida John Tutoring. Vida is dedicated to helping motivated students excel in math problem-solving and competition math. She uses the Art of Problem Solving curriculum to help students understand, develop, and use their problem-solving techniques for math success! In our conversation, Vida and I discussed: Some of the  not-so-obvious benefits of participating in math competitions Similar competitions or organizations for students interested in things besides math, like history, writing, or other academic pursuits How participating in these types of organizations or competitions helps when it comes to college admissions A unique scholarship opportunity To connect with Vida, go to vidajohntutoring.com ---------- Did you know that when our kids turn 18, we lose the legal ability to help them in medical and financial emergencies? If your child is turning 18, whether they are going away to college or remaining at home, please consider getting a Power of Attorney in place. You can use my discount code, ScholarshipCoach20, to take 20% off the total price at Mama Bear Legal Forms. ---------- This Week's Featured Scholarships: Gen and Kelly Tanabe Think About Your Future Scholarship (You can order the Tanabe's fantastic scholarship book here) $2500 Build a Better Future Scholarship $1500 “First Step” to Distraction-Free Driving Scholarship World's Only Minecraft Scholarship $1000 Conflict Conquerer Scholarship CollegeXpress No Essay Scholarship ---------- It's not too late to join the Scholarship Summer Camp. Click here to get started today: https://www.scholarshipgps.com/summercamp ---------- Subscribe to our free newsletter, Your Daily Scholarship, here: https://nodebtcollege.substack.com/  

In this powerful and reflective episode, Annie guides you through a unique awareness-building activity designed to connect you with your five senses — and reveals how this simple practice holds the key to transforming your English pronunciation.Awareness is the foundation of change. Before you can speak English clearly and confidently, you first need to become aware of how you're speaking — the sounds you make, the way your mouth moves, your breath, and even how your native language habits show up.Through this episode, you'll learn:Why awareness is the first essential step in mastering pronunciationHow connecting with your senses sharpens your ability to hear and produce sounds more accuratelyA guided exercise to awaken your focus and attention — tools that will serve you every time you speakWhether you're just beginning your pronunciation journey or looking to reach the next level, this episode will help you slow down, tune in, and take the first clear step toward confident, powerful English.

Jessica Zwaan joined us again to unpack the metrics that actually matter in HR today. We talked about the three buckets of metrics every People Leader should use, why the RANS test is a better way to measure engagement, and the one metric to rule them all (ELTV:CAC). ---- Sponsor Links:

In this refreshing episode of Pivot Point of View, we take the plunge—literally! Join us as we dive into the world of cold plunging: what it is, why it works, and how to safely get started. Whether you're a competitive rider, a weekend rancher, or someone simply looking to boost your recovery and resilience, this episode is packed with practical advice and inspiration.We cover:The science-backed benefits of cold immersion (think: reduced inflammation, faster recovery, boosted mood, and better sleep)How to incorporate it into your routine without overwhelming your nervous systemOur own cold plunge experiences and protocols that work best for beginnersTips for making it a sustainable part of your wellness lifestyleThis is your sign to step out of your comfort zone and into the cold—because discipline is the pivot point to your success.

Today, we are going to kick-start that confidence into high gear friends! We know how hard the struggle is when it comes to taking the first step in starting that close knit community you have been dreaming of. That's why we've put together these 3 things you can do right now. True community isn't about having it all perfectly planned in advance! It's about finding people who share your vision, delegating tasks and getting help! Next Steps:  Schedule a coaching call:  https://homeschoolcommunitybuilders.com/ Join our Facebook group- Lead Your Homeschool Co-op https://www.facebook.com/groups/72507320516066 Become a Lead Your Homeschool Co-op Insider and get first dibs on valuable resources to help you lead, organize, and connect your community.  https://homeschoolcommunitybuilders.com/contact/

Recorded: July 22, 2025

Joe Truzman has the latest on Israel and Iran. We also discuss developing Personal Prayer with Dr Greg Popcak and dive into the Gospel of Matthew with Dr Leroy Huizenga.

Summary:In this episode, Vince meets with Leighton Campbell, Amazon best selling author of 'Your Happiness Equation', owner of 1st Allegiant Insurance, and Jiu-Jitsu purple belt. We discuss Leighton's journey from Jamaica to South Florida, his experiences in business, Jiu-Jitsu, and the overlap of his two passions.Leighton shares insights on the importance of community, gratitude, and the structures that contribute to happiness. He also shares the process of writing his book, the seven variables of happiness, and the significance of hard work in achieving fulfillment. The conversation touches on the evolving landscape of Jiu-Jitsu as a sport and its potential for mainstream acceptance, especially with recent investments from the UFC.You can follow Leighton on IG or online: IG: @1stallegiant or @yourhappinesseq W: www.1stallegiant.com or www.yourhappinesseq.comChapters:00:00 Introduction to Leighton Campbell and His Journey02:54 Leighton's Business Background and Insurance Agency06:04 The Intersection of Jiu-Jitsu and Business09:11 Leighton's Athletic Background and Jiu-Jitsu Journey11:59 Training Philosophy and Overcoming Challenges15:06 Community Engagement in Jiu-Jitsu17:59 The Birth of the Happiness Equation20:57 Exploring the Seven Variables of Happiness31:17 The Desire to Contribute32:45 Phased Approach to Project Development35:47 The Journey of Writing a Book38:57 Finding Happiness Beyond Material Success41:30 The Role of Gratitude in Happiness49:52 Understanding the Happiness Score01:01:40 Taking the First Step in Your Journey01:05:35 The Impact of Literature on Personal Growth01:11:32 Exploring Jiu-Jitsu Pop Culture01:20:00 The Future of Jiu-Jitsu as a SportDr. Archie's Groundwork Chiropractic is officially open and servicing clients. Book your next appointment using the links below!IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@groundworkchiropractic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠W: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.groundworkchiropractic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BizJitsu Podcast is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Union Staffing Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a full-service boutique recruitment firm that unites great companies with high-performing sales, marketing, and operational talent. Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BizJitsu_Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vincepacleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@archie_d⁠ane⁠⁠⁠⁠KeywordsLeighton Campbell, Your Happiness Equation, Jiu-Jitsu, business, personal growth, happiness, gratitude, community, writing, book publishing

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Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying to lose the same 10, 20, 30 pounds or more you put on after baby number two…but the only thing you're losing these days is your patience? If you're feeling stuck, overwhelmed with information, or don't know where to start, then today's power-packed LIVE Coaching Session is for you. In today's episode, you'll listen in on a real-time Hormone Balance Breakthru Call with a podcast listener navigating mood swings, brain fog, fatigue, and weight that won't budge—despite doing “everything right.” You'll hear how we connect her symptoms to her specific hormone imbalances, uncover what's actually keeping her stuck, and identify what she should focus on first—and how you can apply the same hormone-balancing hacks to your own symptoms and weight gain. In this episode, we'll address questions including: ✅ Is it normal for PMS to get worse in perimenopause? ✅ What's causing my midday energy crash every day? ✅ Can hormone imbalance cause brain fog and forgetfulness? ✅ Why do I feel like an emotional wreck before my period now? ✅ Is joint pain common in perimenopause—or is this something else? ✅ Are my workouts making my hormones worse? ✅ Is cortisol the reason I have stubborn fat around my middle? ✅ Why can't I lose weight no matter what I eat or how much I exercise? If you've ever felt like your body's working against you, no matter what you try—this episode is for you.

Do you find yourself running a mental list of what you've got to do tomorrow...next month... instead of living in the moment? Comedian and presenter Joel Dommett is getting better at appreciating the present.In this chat, Fearne and Joel debate if it's a good or bad thing to set career goals, and explore how to focus on the process rather than an outcome. Joel also has some advice about faking confidence in order to build it, and explains why his marathon efforts brought out his shadow side...Plus, Joel justifies some of his more questionable tattoos, and reveals some big behind the scenes gossip from The Masked Singer!Joel's Happy Idiot tour has been extended into the autumn; get your tickets here. If you liked this episode of Happy Place, you might also like: Mo Gilligan Julian Clary Joanne McNally Hosted on Acast. See acast.com/privacy for more information.

Michael Fanning is a real estate coach specializing in mindset transformation and helping real estate professionals scale their businesses through strategic systems and delegation. Michael teaches "The Windmere Way" class and provides coaching to help agents transition from working harder to working smarter.This transformative episode dives deep into identifying High Income Producing Activities (HIPAs) and mastering the art of strategic delegation for real estate professionals. Michael explores the critical mindset shift from "I have to do everything" to "I choose to do what only I can do."[00:00 - 02:30] Introduction & Core ConceptWelcome and episode overviewThe mindset shift: Working smarter, not harderIntroduction to High Income Producing Activities (HIPAs)[02:30 - 08:00] Defining High Income Producing ActivitiesWhat activities actually generate revenue in real estateLead generation activities (prospecting, networking, sphere of influence)Client-facing activities (consultations, negotiations, showings)Business development and strategic partnershipsWhat's NOT on the HIPA list (administrative tasks, graphic design, etc.)[08:00 - 18:00] The Four-Phase Delegation Process ModelPhase 1: The Doer (0-10 transactions/year)Phase 2: The Strategic Delegator (10-25 transactions/year)Phase 3: The Team Builder (25-50 transactions/year)Phase 4: The Business Owner (50+ transactions/year)[18:00 - 25:00] Practical Implementation StrategyStep 1: Time audit exerciseStep 2: Calculate your target hourly rateStep 3: Start small and strategicStep 4: Create systems firstStep 5: Measure and adjust[25:00 - 32:00] Finding and Hiring Your First AssistantTypes of administrative help (Virtual assistants, local assistants, specialized services)Where to find qualified candidatesWhat to look for in candidatesProven hiring process and tips[32:00 - 37:00] Overcoming Delegation ResistanceCommon objections and mindset barriers"Nobody can do it as well as I can"Cost concerns and opportunity cost analysisFear of losing controlTime investment in training[37:00 - 40:00] Recommended Reading & ClosingBook recommendations for continued growthFinal thoughts on working smarterCall to action and contact informationTarget Goal: Spend 70% of your time on high income producing activitiesDelegation Rule: If someone else can do it for less than your target hourly rate, delegate itStart Small: Begin with one delegation decision and build from thereSystems First: Create clear processes before delegatingMindset Shift: Move from operator to orchestratorEssential Books Mentioned:Deep Work by Cal NewportThe E-Myth Revisited by Michael GerberTraction by Gino WickmanAtomic Habits by James ClearWho Not How by Dan SullivanThe Four Hour Work Week by Tim FerrissGood to Great by Jim CollinsThe Hard Thing About Hard Things by Ben HorowitzCRM Systems: Chime, CloseVirtual Assistant Platforms: Belay, Time Etc, OnlineJobs.phReal Estate VA Services: MyOutDesk, VirDeskProject Management: AsanaCommunication: SlackTraining Tool: Loom (for creating SOPs with screen recording)Job Boards: ZipRecruiter, Upwork, LinkedInReady to take your real estate business to the next level?Coaching Services AvailableWebsite: windmercoaching.comLearn about "The Windmere Way" classIndividual coaching for mindset and goal achievementComplete a one-week time audit of your activitiesCalculate your target hourly rateIdentify one task to delegate this weekChoose one recommended book to read this monthBe awesome and help somebody!If this episode helped you think differently about delegation and working smarter, please rate and review. Share with an agent who needs to hear this message - sometimes the person who needs it most is just one share away.Episode OverviewShow Segments & TimestampsKey TakeawaysRecommended Reading ListTools & Resources MentionedContact InformationEpisode Challenge

Seattle's mayoral race is in full swing, with candidates campaigning as much as possible before the November 2025 election.

Today on the podcast, we're diving into the spiritual foundations of attention and acceptance with author, teacher, and interspiritual chaplain Lauryn Axelrod. These may sound like simple words but they hold the potential to completely transform the way we live and relate to our lives. In this episode, you'll learn:Why attention is the cornerstone of spiritual practiceHow acceptance shifts us from suffering into peaceSimple ways to return to presence in the chaos of modern lifeConnect with Lauryn AxelrodTen Words: An Interspiritual Guide to Becoming Better People in a Better World — Available wherever books are soldSubstack: Radical Spirituality – Getting to the Root of What Matters – Subscribe here Website: www.laurynaxelrod.comWork with Joe - Explore

Send us a textIn Ep. 206, host Andrea Atherton sits down with mystical coach Madison Creel to explore what happens when we lose ourselves in relationships—and how the unraveling can be a sacred invitation back home to the self. Through the shared language of spiritual healing and subconscious transformation, Andrea and Madison reflect on what it means to pour so much of ourselves into love that, when it ends, we're left with nothing but the echo of who we once were. This episode offers an honest, heart-led look at the soul work required to rebuild from the inside out.Together, they discuss how early childhood wounds and unconscious beliefs quietly shape the way we relate, attach, and abandon our own needs in the name of connection. Madison vulnerably shares her personal story of self-forgetting and how the grief of losing herself in past relationships cracked her open to a deeper truth: that love must first be rooted within. Andrea brings her wisdom from decades of therapeutic and spiritual work, guiding the conversation toward the importance of reclaiming the parts of ourselves we've exiled for the sake of being chosen. This is a dialogue between two women who understand that true healing is not about getting back to who you were before love, but about becoming who you were always meant to be.If you've ever woken up after a breakup and wondered where you went, this episode will feel like a warm hand on your heart. Andrea and Madison offer more than insight—they offer hope, compassion, and the tools to begin again. Whether you're navigating the aftermath of a relationship or simply realizing how often you abandon yourself in the pursuit of love, this sacred conversation is a map back to your wholeness. Madison Creel Instagram: www.journeytoaum.comTikTok: @journeytoaumFB: Journey to Aum Coachingwww.mastersofselfuniversity.com30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Mark 1:35-39 Luke 9:57-62

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You've swapped cereal for eggs, added collagen to your coffee, maybe even splurged on the “cleanest” plant-based protein tub you could find at Costco… and still, your skinny jeans won't button without a prayer and some deep squats. If that sounds familiar, you're not alone. In midlife, most women are eating far less protein than their bodies actually need. And thanks to a little-known phenomenon called the protein leverage effect, that gap can lead to blood sugar spikes, cravings, and overeating… even when you're trying to eat clean. In today's episode, I'm peeling back the curtain on the three biggest protein mistakes women make in midlife—and how to fix them to support hormone balance, stabilize metabolism, and finally move the needle on weight loss. In this episode, we'll unpack: ✅ Why is protein so important for hormone balance in midlife? ✅ How do hormones affect protein requirements in perimenopause?  ✅ Can eating more protein prevent weight gain during perimenopause?  ✅ Can high protein intake help stabilize blood sugar in perimenopause? ✅ How much protein do women over 40 actually need per day?  ✅ What are complete vs incomplete proteins, and why does it matter?  ✅ Does plant protein work as well as animal protein for perimenopausal women?  ✅ Can protein help reduce cravings in midlife?  ✅ Does eating more protein boost metabolism after 50? ✅ What's the best protein powder for women over 40? ✅ What is the best time to eat protein for hormone health in midlife? If you've been loading up on protein, but the scale still isn't budging—this episode is for you.

Joe Truzman has the latest on Israel and Iran. We also discuss developing Personal Prayer with Dr Greg Popcak and dive into the Gospel of Matthew with Dr Leroy Huizenga.

TakeawaysCam started boxing to gain confidence and avoid bullying.He learned the importance of hard work over natural talent.Self-belief and positive self-talk were crucial to his success.Cam faced significant setbacks, including being kicked off the Olympic team.He reinvented himself as an entertainer after his boxing career.Finding joy in life is essential, even beyond sports.Cam emphasizes the importance of resilience in overcoming challenges.He encourages young athletes to surround themselves with positive influences.The concept of athlete privilege can be leveraged for long-term success.Cam's journey highlights the importance of personal growth and self-acceptance.Chapters00:00 From Bullying to Boxing: The Early Years04:50 Building Confidence Through Hard Work07:48 The Shift: From Self-Doubt to Self-Belief10:51 The Journey to the Olympics: Trials and Triumphs13:44 Facing Setbacks: The Olympic Team Incident16:43 Reinventing Identity: Beyond the Athlete19:31 Leveraging Athlete Privilege for Longevity22:39 Navigating Criticism and Staying True to Self24:06 The Importance of Rest and Recovery24:54 Trusting Your Instincts Over External Pressure26:17 The Challenge of Making Your Own Decisions27:41 The Connection Between Boxing and Entrepreneurship28:48 Learning from Failure and Resilience31:22 Living Life on Your Own Terms33:15 The Struggles of Van Life and Pursuing Dreams35:29 Overcoming the Fear of Judgment37:08 Reinventing Yourself: The Birth of Cam F. Awesome39:35 Transitioning from Schools to Corporate Speaking41:33 Finding Joy in Your Work44:44 The Top Five Influences for Athletes

Join us in this special episode as Albert shares his First Step Presentation at the Noon Zoom meeting.   YouTube Links to music in this episode (used for educational purposes): Aurora - Conquerer: https://www.youtube.com/watch?v=dmVAmlpbnD4 Aurora being a comedian for over 6 minutes: https://www.youtube.com/watch?v=GPfjDyItz9U Sofia Isella - The Doll People: https://www.youtube.com/watch?v=PD-uRFa2qkE Sofia Isella - Hot Gum: https://www.youtube.com/watch?v=11FvEpWEASc Sofia Isella - Hot Gum (Live at Wembly): https://www.youtube.com/watch?v=mHNVxDTs_Ik   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.  

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Which is better for midlife weight loss: Keto? Carnivore? Optavia? It's a question I get asked all the time—especially in the summer, when the pool invites start rolling in… and you'd rather melt in leggings than show up in a swimsuit. The truth is: If your hormones are out of whack, none of those diets are going to get you very far. Because losing weight in midlife isn't just about cutting calories—it's about calming cortisol, balancing insulin, and avoiding the foods that are secretly stalling your fat loss. In today's episode, I'm peeling back the curtain on the exact elimination diet I use with my clients to identify food triggers, calm inflammation, and finally make weight loss feel doable again In this episode, we'll unpack: ✅ What's the connection between food and hormone imbalance over 40? ✅ How do I know which foods are triggering my hormone imbalance? ✅ What are the signs a food is disrupting my hormones? ✅ Can food sensitivities cause weight gain in midlife? ✅ Why does my weight fluctuate so much after eating certain foods? ✅ Can elimination diets help balance hormones naturally—without medication? ✅ Can an elimination diet fix my slow metabolism in midlife? ✅ What is the best elimination diet for perimenopause? If you've ever tried quitting carbs and sugar only to still feel bloated, inflamed, and stuck at your same weight—this episode is for you.

www.asupermind.comSuperMind Coffee Club – Oakland, CA | The Second Official ExperienceFollowing a powerful launch in Boston, the SuperMind Coffee Club touched down in Oakland for its second-ever community activation—bringing even more energy, insight, and intention to the culture.Hosted by 19Keys, this gathering brought together thought leaders, healers, technologists, and local legends to unlock the rituals, frameworks, and conversations necessary to elevate mentally, spiritually, and economically.