Podcasts about health nutrition

Lee Miller lived many lives—model, surrealist, war correspondent—but it was in the kitchen and garden at Farleys House that she found a kind of peace after the chaos. In this episode, Lee's granddaughter Ami Bouhassane discusses her book Lee Miller: A Life with Food, Friends and Recipes, and offers an intimate portrait of her grandmother's postwar years. We explore how cooking became a creative outlet, the mystery of the unpublished Entertaining Freezer, and the role of the garden in shaping Lee's later life. Links Lee Miller Archives (official site) – Explore her life as a surrealist, model, war correspondent, photographer, and gourmet cook, with access to archives, exhibitions, and images. Farleys House & Gallery (official site) – Visit the Sussex home and sculpture garden of Lee Miller and Roland Penrose, with information on guided house tours, seasonal exhibitions, and booking details. Other episodes if you liked this one: Episode 324: “Kitchen Garden Living” with Bailey Van Tassel — we dig into the art of seasonal, sustainable kitchen gardening, echoing Lee Miller's own relationship with her garden at Farleys House.  Episode 328: “Soil, Health & Nutrition” featuring Sam Hamrebtan — an exploration of how growing practices shape the nutrient quality of our food, beautifully complementing our discussion of Lee's experimental cooking.  Please support the podcast on Patreon  

This week Amanda sits down with Catherine from CFIT to discuss all things health, fitness, career development and growing a thriving fitness business and community.It's a lovely informal chat where you'll hear Catherine's journey and overcoming some hard life lessons: like low self esteem and an eating disorder led to her love of all things health, wellness and nutrition.Catherine's Bio:Meet Catherine, aka CFIT – a dedicated fitness coach, nutrition enthusiast, and entrepreneur with nearly 15 years in the industry. With a background in marketing and a mission to help people become stronger for life through strength and nutrition, Catherine brings a real-world, relatable approach to health and wellness. She's the founder of the CFIT Run Club and, as of today, the creator of her very own fitness app—designed to help more people move, lift, and live with purpose. When she's not coaching or building her brand, you'll find her on the beach with her sidekick Skye, living the lifestyle she helps others achieveConnect with Catherine and find out all about her new fitness AP:https://www.instagram.com/cfit14?igsh=MXVqZGlzOWd4d3k3Mg==*********WORK WITH AMANDA:The High Vibe Tribe Monthly Membership NOW:A Mindset & Manifesting Community for High Achieving Heart and Soul Centred Women.https://amandastjohn.lpages.co/high-vibe-tribe-monthly-womens-membership/**1:1 COACHING - Transformational support to achieve a business or personal goalBook in for 1:1 Coaching - https://amandastjohn.lpages.co/transformational-11-coaching/Other ways of WORKING with Me:https://linktr.ee/acreatedlife_coachAmanda St John/A Created Life is a professional Singer-Songwriter, Music Mentor, Motivational Coach & TEDx Speaker from Ireland. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1) and she even sang for the US President in Washington DC. But she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams.Connect with Amanda:Instagram - https://www.instagram.com/acreatedlife_coachFacebook - https://www.facebook.com/profile.php?id=100076151084578Email: acreatedlifecoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.

When it comes to health + nutrition, one of the most informed people I know is Studio 108's very own Leah Rachelle. Leah teaches fitness, yoga + pilates reformer. She is a clinical counselor and a functional medicine health coach. She has studied herbalism + grows herbs locally at Oxbow Orchard. And while Leah is quick to point out that she doesn't know everything, she does have a lot to teach me. And in today's conversation, I snagged some new vocabulary and a few solutions for enhanced well being. And, I learned about the new elixirs that she has out on the shelves: Leah's Radiant Root Elixir is an OXYMEL. (First new vocabulary word!) And the herbs Leah added to this powerful tonic offer a plethora of health benefits. (More new vocabulary words!!)Take a listen and then get on into the studio to snag one of these precious bottles of Mother Nature's LOVE!Follow Leah:@leahrachellehealthFind Leah:www.studio108.netThanks for FOLLOWING!

If you've ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what's really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices.✨ You'll learn:– How to actually read food labels without getting lost– What ingredients to watch out for (even in “clean” products)– When supplements can support your diet — and when they're unnecessary– Why gut health matters more than you think– How to build a realistic, balanced approach to eatingThis is your no-BS guide to gut health and nutrition — grounded, practical, and empowering.CONNECT WITH OUR GUEST

In this fascinating episode of Conservative Conversations, Tom Sarrouf sits down with Dr. Sam Pappas, CEO and co-founder of Pappas Health, to discuss the intersection of health, nutrition, and American lifestyle. As one of the leaders of MAHA, Dr. Pappas offers valuable insights into modern health practices and the importance of nutrition in maintaining well-being.Beyond his expertise in healthcare, Dr. Pappas also draws on his knowledge of the Greek world and ancient philosophy to explore how ancient wisdom can inform contemporary health practices. Together, they discuss how the lessons of the ancient world can help us navigate the challenges of modern life, from dietary habits to maintaining a balanced lifestyle in a fast-paced society.

This is a VERY SPECIAL EPISODE, with my bff from middle and high school! Is bff still a thing, or just for kids of the 80s and 90s? If it's the latter and you “get it,” then you'll enjoy this episode even more because not only do we get into truly fascinating and engaging insights on holistic health, but we sprinkle in some 90s and high school references. In fact, the last 1/3 or so of the episode is just some of my favorite funny stories from youth, in which Michelle played a vital role. In addition to being a dear friend, Michelle Doel is also a National Board-Certified Functional Medicine Health Coach and the founder of Vertical Horizons, a teen wellness company dedicated to empowering adolescents to take charge of their mental, physical, and emotional health. In this episode, we explore the profound impacts of nutrition and mindset on overall health, with a special focus on gut health, stress reappraisal, and teen wellness. Michelle shares her inspiring journey from battling gut dysbiosis to empowering teens and athletes through holistic health practices.  Discover actionable tips for improving skin health without conventional medicine, managing stress, and fostering resilience in young athletes. Plus, at the end we share those light-hearted moments reminiscing about high school days, quirky stories, and some fun algebra trivia. Be prepared to smile, laugh, and learn how to elevate your soul through holistic wellness. Resources: Explore Michelle's services: https://www.theteenhealthcoach.com Get Kara's book: https://www.karagoodwin.com/book  Timestamp: 00:00 Introduction and Host's Personal Note 00:48 Introducing the Special Guest: Michelle Doel 01:56 Michelle's Expertise in Holistic Health 02:33 Kara's Upcoming Book Announcement 03:06 Reunion and Nostalgia 05:29 Michelle's Journey into Holistic Wellness 14:37 The Importance of Gut Health 23:40 Stress Reappraisal and Mindset 36:08 Case Studies and Success Stories 44:03 High School Memories and Personal Stories 44:40 The Car Wreck Story 47:41 June 9th Conflicts 50:35 Algebra Memories 54:00 Singing Talents and Family 01:01:50 The Mural and Nutrition 01:06:20 Regenerative Farming Dreams 01:15:28 Conclusion and Reflections

"I'm not hungry in the morning.....", " I struggle with weight", "I'm not sleeping well..." If any of these statements resonate with you, tune in to today's episode. Rob and Sandra discuss a tried and true strategy that helps with many of the difficulties that people have with these problems.Episodes mentioned:Ep 16. Sleep Problems - More than Just Caffeine https://youtu.be/fBKdgiwM5hw?si=0H1lwBsMDMBVWesMEp 110. Aging Well with Michelle Saari, RD https://youtu.be/mznQ8sphUSA?si=X0XzO9wMQRPaAQCfEp 151. Belly Bliss with Sara Kahn https://youtu.be/rSDXxK7AoPM?si=Mb3UwYDx3cHDwjsVEp 73. Leaky Gut with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY?si=Sw9_uX_XqMkviTqxEp 117. Blue Zones and Longevity with Liz Weiss, RD https://youtu.be/S7O-oKvQYqQ?si=0V65Up4EPcbs5PmTEp 62. Shift Work with Jacob Hanson https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEp 134. Shift work in the skies - from a Flight Attendant's perspective https://youtu.be/wEyHVJNqTLg?si=psK0E3WIWiljY8OrNutrition Nuggets 58. Hormones and Sleep Problems https://youtu.be/6kdeNUutBPs?si=0P9LedowTvp2RjXsEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Are you struggling with unexplained weight gain, afternoon energy crashes, or brain fog? These symptoms might be connected to your hormones, especially if you're in your 40s or 50s. As our hormone levels shift during perimenopause and menopause, our bodies require different approaches to nutrition, movement, and stress management.   In this episode, we chat with Amanda Hinman, a health coach specializing in integrative nutrition and applied functional medicine. Amanda is the author of "The Thyroid and Hormone Solution" and helps women uplevel their health during hormonal transitions. She shares practical, actionable strategies that can lead to significant improvements in energy, mental clarity, and weight management in just a few months.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/62

In this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes filled with real stories, expert advice, lifestyle tips, and breathwork sessions to help you take control of your health—one small step at a time. I share my top downloaded episodes, the ups and downs behind the mic, listener success stories (like Katherine's park run!), and exciting things to come—including my upcoming book Prescribing Lifestyle, more events, and future video episodes. Whether you've been here since Episode 1 or just joined in, thank you for being part of this growing community

Special episode drop!Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”In this episode, Kristin Frechette and I delve into the complexities of gut health and its profound impact on overall well-being. Kristin shares her personal journey from struggling with digestive issues to becoming a gut and gallbladder nutrition specialist. We discussed the interconnectedness of the gut with other bodily systems, the mechanisms behind leaky gut, and the gut's role as a second brain. Also touching on the effects of modern medicine on gut health, emphasizing the importance of understanding and nurturing our digestive systems for better health outcomes.Kristin gave a ton of awesome info on the connection between gut health and mental well-being, the impact of stress and exercise, and the specific needs of women, particularly during menopause. takeawaysKristin Frechette specializes in gut and gallbladder nutrition.Gut health is more than just digestion; it's foundational to overall health.Leaky gut can lead to systemic inflammation and various health issues.The gut microbiome plays a crucial role in mental health and mood regulation.Bacteria in the gut can influence social behavior and personality traits.Modern lifestyle factors contribute to gut health deterioration.Antibiotics can disrupt the balance of gut bacteria.Understanding gut health can empower individuals to take control of their health. Western medicine has its place but often lacks holistic education.Probiotics can support gut health after antibiotics.Small lifestyle changes can lead to significant improvements.Gut health is linked to various symptoms, including IBS.Stress negatively impacts digestion and gut health.Exercise promotes gut health and overall well-being.Women transitioning into menopause may face unique gut health challenges.Gut health is essential for serotonin production.Nutrition plays a critical role in energy levels.Sound Bites"I help people get to the root cause.""Everything in the body is connected.""Leaky gut is a pretty popular name.""Bacteria wants to grow, to be strong.""Small tweaks can lead to big changes.""Gut health affects serotonin production.""Your body always chooses life.""Stress shuts down digestion.""Nutrition is key for energy production."Chapters00:00 Introduction to Gut Health and Nutrition06:06 Kristin's Journey to Gut Health Expertise12:17 Understanding Gut Health and Its Importance20:00 The Mechanisms Behind Leaky Gut21:24 The Gut as a Second Brain23:59 Modern Medicine's Impact on Gut Health24:23 The Role of Western Medicine in Gut Health27:36 Common Symptoms and Initial Approaches30:57 Understanding the Connection Between Gut Health and Mental Well-being34:19 The Impact of Lifestyle Factors on Gut Health40:00 Exercise and Its Benefits for Gut Health43:49 Target Audience: Women and Gut Health46:59 How to Reach Out for Help

Nutrition forms the bedrock of our health, yet misconceptions about what constitutes "healthy eating" continue to proliferate. In this illuminating deep dive, I unravel the complex world of nutrition beyond conventional wisdom, challenging long-held beliefs about what truly nourishes our bodies.The most surprising revelation might be the stark contrast between perceived and actual nutrient density in foods. When comparing nutrient content scientifically, organ meats like beef liver consistently outperform fruits and vegetables across almost every vitamin and mineral category. This doesn't diminish the value of plant foods but offers a more nuanced understanding of optimal nutrition.Your genetic makeup profoundly influences your nutritional requirements. Genetic variations like MTHFR affect how efficiently you process nutrients and detoxify toxins. Rather than viewing these variations as purely negative, I suggest they might serve as evolutionary early warning systems that signal when our bodies encounter toxic overload, prompting us to make changes before serious damage occurs.The much-debated topic of cholesterol reveals another paradigm shift—elevated LDL cholesterol often functions as both a repair molecule for damaged blood vessel linings and a binding agent for toxins from infections. This suggests high cholesterol might indicate underlying infection or inflammation rather than being the primary cause of cardiovascular disease, offering a fresh perspective on cholesterol-lowering approaches.Beyond biochemistry, I explore what might be the most overlooked aspect of nutrition—what I call "soul nutrition." The profound impact of human connection, purpose, and mindful eating often outweighs the importance of nutrient-perfect meals. A rushed, stress-filled meal of nutrient-dense foods won't serve your body as well as a relaxed, joyful meal that activates your parasympathetic nervous system, essential for proper digestion.Ready to transform your relationship with food and discover what truly nourishes you at the cellular and spiritual levels? Join my six-week course where I'll teach you to address the root causes of health issues and become your own best doctor. Your journey toward comprehensive wellness starts here.To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.comWant to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course!Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpageDisclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

नमस्ते दोस्तों!आज के The Ranveer Show हिंदी के 354th episode में हमारे साथ हैं Suman Agrawal, एक जानी-मानी Celebrity Nutritionist, जो पिछले कई दशकों से Indian women की Health और Nutrition पर गहराई से काम कर रही हैं।इस episode में हमने विस्तार से बात की कि Menopause के बाद महिलाओं के शरीर में क्या बदलाव आते हैं, और क्यों ज़रूरी है इस उम्र में Protein Intake, Strength Training, और Mental Wellness को गंभीरता से लेना। यह बातचीत हर उस बेटे, बेटी और परिवार के लिए है जो चाहते हैं कि उनकी माँ या दादी ज़्यादा स्वस्थ, मज़बूत और खुश रहें।ऐसे ही और जागरूक करने वाले और अर्थपूर्ण episodes के लिए देखते रहिए The Ranveer Show Hindi |(00:00) - Episode की शुरुआत(6:04) - Biggest Mistakes of Indian Women(11:37) - Important Foods for Older Women(20:22) - Vitamin D और B12 के Sources और ज़रूरत(27:38) - महिलाओं के लिए Indian Diet(33:51) - Skin Problems of Older People(37:16) - ज़रूरी Animal Protein Sources(39:49) - Menopause के प्रभाव(46:08) - Parents Must Listen to This!(47:41) - What is Dementia & Prevention(52:53) - Sleep Problem & Supplements(56:58) - Sugar और Diabetes(1:01:55) - Pre-Diabetic Symptoms (1:07:02) - Pre-Diabetic लोगों के लिए Fat Loss Guide(1:11:12) - Fat Loss Mistakes(1:15:47) - Nutraceuticals(1:22:09) - Ozempic और Mounjaro के Side Effects(1:29:21) - Episode का अंत#nutrition #women

Dr. Joel Fuhrman provides clarity on the roles of fat and protein in our diet. Understand how to balance these macronutrients for optimal health and prevent common dietary misconceptions. #FatAndProtein #NutritionalBalance #HealthyDiet

Today I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary interventions, lifestyle changes, and the crucial role of sleep in overall health.Dr. Robin Berzin is a leading advocate for functional medicine, dedicated to transforming healthcare by addressing the underlying causes of disease. Throughout our discussion, we explore the complexities of women's health, focusing on cholesterol management, proactive health measures, and the importance of nutrition and lifestyle in preventing chronic diseases. We emphasize the significance of personalized medicine and the need for women to take charge of their health through regular testing and informed dietary choices. The conversation underscores the role of foundational health practices, such as nutrition, movement, and sleep, in optimizing health outcomes and longevity, offering listeners practical advice for enhancing their well-being.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Robin Berzin MDFollow Robin on IG: https://www.instagram.com/robinberzinmd/Website: https://www.robinberzinmd.comChapters00:00 Introduction to Functional Medicine03:01 The Shift from Conventional to Functional Medicine05:54 The Importance of Preventive Care08:58 Understanding Blood Sugar and Insulin Resistance12:11 Comprehensive Testing for Women's Health15:03 Dietary Interventions and Lifestyle Changes18:06 The Role of Sleep in Health20:56 Cardiovascular Health and Women's Wellness24:11 Navigating Hormonal Health26:59 The Importance of Nutrient Levels30:12 The Future of Functional Medicine40:39 Understanding Cholesterol and Cardiac Risk Factors42:38 Proactive Health Measures and Heart Scans44:48 The Importance of Baseline Testing for Women46:58 Bridging the Gap: Women's Health and Chronic Diseases49:46 The Role of Nutrition in Preventing Chronic Illness52:05 The Impact of Lifestyle on Health Outcomes55:14 Foundations of Health: Nutrition, Movement, and Sleep58:33 Personalized Approaches to Cholesterol Management01:01:50 Key Recommendations for Women's Health01:16:14 Final Thoughts on Health Optimization

Hear our host Dr. Jennifer Mabry and Dr. Emily Lee as they discuss Nutrition with Dr. Holly Bundrant from Hope and Health Nutrition here in Cookeville Tennessee. They talk all about National Nutrition Month, her role as a registered dietician in the Upper Cumberland, what makes healthy eating habits important, and more! Listen To The Local Matters Podcast Today! News Talk 94.1

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling a topic that often sparks debate: What's more important for changing your body composition and improving overall health: nutrition or exercise?We'll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health including recent studies that reveal how both nutrition and exercise are important, but for different reasons.This is an informative episode, so you'll learn how to optimize your efforts and feel your best — be sure to tune in!Let's talk about:00:25 Introduction00:39 Body composition00:51 Improving health01:00 Training or Nutrition01:16 How both are equally important02:14 Supporting studies06:29 Training and exercise10:04 Nutrition15:39 Final takeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Dr. Joel Fuhrman provides clarity on the roles of fat and protein in our diet. Understand how to balance these macronutrients for optimal health and prevent common dietary misconceptions. #FatAndProtein #NutritionalBalance #HealthyDiet

In this episode, I sit down with Larry Holt, an inspiring advocate of the carnivore lifestyle, who shares his incredible journey of transforming his health through diet and lifestyle changes. Larry, also known as The Carnivore Pensioner, has built a growing online community, sharing his experiences and insights through his YouTube channel, Facebook group, and books. He discusses his personal health struggles, the impact of metabolic syndrome, and how adopting a carnivore diet helped him regain his health. Key Points Covered: ✅ Larry's Health Journey – From insulin resistance, high blood pressure, and fatty liver to reversing metabolic syndrome through diet. ✅ Metabolic Syndrome – Understanding the five key markers and how lifestyle changes can help reverse them. ✅ Carnivore Diet & Health Improvements – Larry's experience with weight loss, reduced inflammation, better mental clarity, and increased energy. ✅ Mindset & Learning – The importance of self-education, taking charge of your own health, and staying consistent. ✅ Beyond Diet – Exploring breathwork, grounding (earthing), and other lifestyle interventions to optimize well-being. ✅ Community Support – How Larry built an engaged online community and why support is crucial for success. Resources & Links

In this episode of Prescribing Lifestyle, I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease. Do we really need fructose? And what happens when we consume too much?

On this episode of Live Life in Motion, I'm joined by Hunter Stoler, certified health coach and founder of Health With Hunter. After losing 50 pounds himself, Hunter has helped over 300 clients achieve sustainable fat loss and better health without giving up the things they love.   We discuss his personal journey, practical strategies for building healthy habits, and how he's grown a social media community of 500,000+ followers. Hunter's insights will inspire you to take simple steps toward a healthier, more energized life.   Hunter Stoler: https://www.instagram.com/healthwithhunter/?hl=en   Live Life in Motion YouTube: GO Subscribe https://www.youtube.com/@livelifeinmotionpodcast   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center

Dr. Joel Fuhrman provides clarity on the roles of fat and protein in our diet. Understand how to balance these macronutrients for optimal health and prevent common dietary misconceptions. #FatAndProtein #NutritionalBalance #HealthyDiet

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.Where to learn more:Website: https://bioptimizers.com/fitfatherprojectUse code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizersInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/X: https://x.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizersBiographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.Where to learn more:Website: https://bioptimizers.com/fitfatherprojectUse code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizersInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/X: https://x.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizersBiographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co­-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural...

The year is coming to an end and there are a few topics that we didn't make full episodes out of that we thought were worth discussing. In this episode we hash out: A grab bag of nutrition topics including eating local, raw milk, processed food, and other hot topics in the nutrition space. Fitness during the holidays (or during travel in general). Some moderately spicy political stuff, mostly tied to "MAHA" and what we might see under the incoming presidential administration. Military medical accessions standards (the consequences of MHS Genesis on recruiting, conditions that require waivers, and some recent pilot programs). Tune in for a wide ranging conversation and little light debate. If you're interested in a deeper dive on any of the topics, let us know! Or better yet, recommend an expert guest we can bring on.

On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition. On this episode:  4:33 – How Amy is fulfilling her sister's dream: The personal story behind the founding of We Feed Raw. 12:57 – Kibble vs. Raw Food: What's the difference? How does a raw food diet compare to traditional kibble when it comes to pet health? 22:22 – Pet Health Spans: How the right food impacts your pet's longevity and quality of life. 29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement. 44:08 – Looking Ahead: What's next for We Feed Raw in the next five years? For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe! Links & Resources: Visit We Feed Raw Online Follow We Feed Raw

Having a healthy gut is so important for overall health. To help you add some more probiotic and prebiotic foods regularly, we highlight 7 specific foods to include daily or weekly to improve the diversity of your gut microbiome. You can also check out these previous gut health episodes: Ep 108 Improve Gut Health with Probiotic Foods https://youtu.be/Iff9uHvok4g Ep 73 Leaky Gut Treatment - Diet and Lifestyle Tips with Prajakta Apte, RD https://youtu.be/wBdYPSsBnZY Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Transform your health from the inside out. By integrating mindful nutrition and holistic practices, you can reclaim your well-being without the need for extreme interventions. Small, intentional changes make a big impact on your mental and physical health. In this episode, Dr. Graham Taylor is joined by Dr. Donna Poppendieck, an expert in holistic health with over 15 years of experience in mental health education and dual-diagnosis treatment. Donna is the founder of Health and Wellness Online LLC, an innovative platform offering science-based courses on natural approaches to mental and physical well-being for both professionals and the public. Her mission is to empower individuals to achieve optimal health through accessible, research-backed alternatives to conventional medicine. Join us as we explore how nutrition can serve as a cornerstone for mental wellness and lasting health.   For more information about Health and Wellness Online, please visit: https://healthandwellnessonline.org View available Holistic Guides provided by Health and Wellness Online: https://healthandwellnessonline.org/holistic-guides/ Learn more about available CEU Courses, please visit: https://healthandwellnessonline.org/courselist/ Read blog posts by Dr. Poppendieck to get insight on a holistic healthy living:https://healthandwellnessonline.org/blog-posts/ Connect with Health and Wellness Online on Instagram at: https://www.instagram.com/healthandwellnessonlinellc/ Subscribe to Health and Wellness Online on YouTube at: https://www.youtube.com/channel/UC244vll4b0IK_gSa6aA7RrQ  

Gerianne DiPiano is joined by Alison Bladh, (BSc mBANT mCNHC CIDESCO) registered nutritional therapist who has worked in the health and wellness industry for over 30 years. They discuss the tight link between bone health and nutrition. Learn how supporting your bone health at an early age can help set you up for success later in life. Check out Alison's Nutritional Therapy website here: https://www.alisonbladh.com/

So many people check the scale and 'watch their weight' when it comes to eating and living. There are so many things that the scale does not reflect and it really is not a great indicator of your overall health. Today we discuss 7 reasons why you should ditch the scale! Episodes that are referenced include: Ep 130 Diet - All or Nothing Thinking https://youtu.be/UVH784AqaNY Nutrition Nuggets 65 Diet vs Lifestyle change https://youtu.be/gd0QRe2Tlpo Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Have a question? Click here. In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!We discuss:-The different types of diabetes-Explanation of glycemic index and its role in blood sugar management-Tips for managing insulin sensitivity-Importance of community support in managing diabetes-The spiritual aspect of caring for one's body​Great quotes from Dra. Maria from this conversation:"Vegetables are not the bad carbs. Eat your vegetables.""Restriction will never lead you to freedom."​​Connect with Dra. Maria:​​Free download: Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women with Type 2 DiabetesCONNECT WITH DRA. MARIAwww.saludRevisited.comInstagram: @saludRevisitedFacebook: Salud RevisitedYouTubeWill you help me celebrate my upcoming 50th birthday? Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.If you are over 50, share one thing you wish you'd know when you turned 50.If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.Thanks for helping me celebrate! Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:-Why is the 'anti-science' movement so appealing?-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.-US Dietary Guidelines - what percentage of Americans actually follow them? -Diet soda vs regular soda - which is better? -Evidence-based coaching - what it is/isn't.-Thinking about what you can 'add' vs always thinking about subtraction.-Why nutrition has become more about politics instead of science. -Food dyes, additives and individual ingredients - is that what we should be focusing on?+ so many more side tangents in-between. I loved this convo and I know you will too. Where to find Blake:IG: @blakelosangelesWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

In this episode of the Portraits in Fitness Podcast,  David interviews Liam Bauer, a seasoned strength and conditioning coach based in Oakland, California. Liam discusses his extensive background in fitness and his 36+ years in coaching, emphasizing the value of efficiency in workouts. The conversation also explores common misconceptions in fitness, Bauer's personal practices and goals, and his commitment to staying active into his later years. Liam also discusses integrating techniques like high-intensity interval training (HIIT) and maintaining a good diet to optimize physical performance and health.Find Liam at http://www.tntstrength.com00:00 Introduction to Strength Training00:17 Meet Liam Bauer: Strength Coach00:35 Liam's Athletic Background02:04 Training Clients of All Ages03:40 Personal Strength Training Journey04:48 Discovering Effective Training Methods19:12 Insights on Recovery and Nutrition29:41 The Foundation of Health: Nutrition and Strength Training30:28 Exploring Low-Carb Diets and Sugar Addiction30:55 Blogging and Podcasting: Sharing Knowledge31:46 Inspirational Quotes and Personal Challenges33:49 Embracing Aging and Setting Long-Term Goals37:29 Minimalist Exercise Routines and Recovery39:58 High-Intensity Interval Training: Efficiency in Fitness44:54 The Importance of Recovery and Progressive Overload50:38 Final Thoughts and Contact InformationMics used:David - Earthworks EthosLiam - Neat Worker Bee IIPortraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!https://portraitsinfitness.com/podcast/Application Form:https://forms.gle/8pWYTN9zLMg5B3YX8

Join us as we sit down with Katie Wells, the charismatic founder of Wellness Mama, to unpack her transformative health journey. Driven by the shocking realization that chronic diseases might shorten the life expectancy of the next generation, Katie shares how her experiences, including her own battle with Hashimoto's disease, led her to explore the profound impacts of diet and lifestyle. Discover how she views the body as a unique "chemistry lab," advocating for personalized health approaches that move beyond conventional medical prescriptions.Our conversation ventures into the art of balancing motherhood with professional ambitions, offering practical strategies for moms to tackle the chaos of daily life. Katie shares her insights on implementing lifestyle changes one step at a time and the importance of involving family members in decision-making. By drawing parallels between managing a household and running a business, she reveals how intentional management and systems can alleviate stress, leading to a more fulfilling life.In this enlightening episode, we also explore the significance of empowering children and promoting family wellness through independence and responsibility. Katie discusses the intricate connection between oral health and overall wellness, emphasizing the body's natural healing processes. From the benefits of nutrient-dense foods and spending time outdoors to the creation of her https://wellnesse.com/ line of natural oral care products, Katie offers invaluable guidance for families seeking to enhance their well-being.To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Reverse Gum Disease In 6 Weeks! With Dr. Rachaele Carver Online Course! Learn more about here: https://reversegumdiseaseinsixweeks.info/optinpageDisclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

In this weeks show I had Eilis is a qualified nutritional Therapist Eilis O Broin from Dublin, who is a super role model for families who want to be healthier with food & Life style. This episode is coming topics like Real Foods to Eat The Best Diet For the Whole Family Gut Health Omega 3 and a whole lot more I had the Please of meeting Eilis at a Talk I was giving and that's where we hit it off. If you want to check out her insta @saolsona.nutrition & www.saolsona.com for more info Hope you enjoy the show Colman

This show we have Eilis who is a Nutritional Therapist. In the episode we get down to the question of what is the best diet for the whole family. How to be healthier not just for yourself but everone you live with. Gut health Omega 3 And a whole lot more Check out @saolsona.nutrition on inta where you ask her personal questions or check out the we site. www.saolsona.com What a great show make sure you share it on your social media if you enjoyed it.

Whether it's keto, no sugar, low sugar, vegan, paleo, low fat, no fat. What works in the fight against obesity?

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could revolutionize your approach to mental wellness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TzaVCn

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#113 ⁠⁠⁠⁠of the MindCep Podcast! In Episode #113, we welcome back Amy K Wilson to dive deep into the essentials of preventing lifestyle diseases through balanced nutrition, consistent exercise, and the critical role of regular blood panels. Amy shares expert insights on building a healthy diet centered around whole foods and maintaining macronutrient balance. We also explore how stress and caffeine impact adrenal health, the importance of hydration and active recovery for peak performance, and why getting regular blood work done is crucial for hormone assessment. If you're committed to enhancing your health and longevity, this episode is packed with actionable tips that you won't want to miss. Keywords & Tags: #HealthOptimization #NutritionTips #ExerciseForHealth #PreventDiseases #MacronutrientBalance #AdrenalHealth #HydrationMatters #ActiveRecovery #HormoneHealth #BloodWork Resources Mentioned: amykwilson.com https://www.instagram.com/thenutritioncoachpharmacist/ https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtwhttps://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw https://www.facebook.com/amywilsonfitness/ Tune in to Episode #113 now to discover how you can prevent lifestyle diseases and optimize your health with expert advice from Amy K Wilson. Don't miss out on practical strategies to improve your diet, monitor your health, and enhance your overall well-being. Listen now on your favorite platform! Episode Highlights:

Food – it's the only economy in the world that touches every person on the planet and it's foundational to human health. So much so that leaders across the economy are uniting the power of food to drive health. It's a new category of innovation called Food is Health and the nation's 2nd largest health insurer, Elevance Health, is investing in this area. Dr. Kofi Essel, Food as Medicine Director at Elevance Health, joins today to talk food preventing, managing and treating disease. Poor diet is one of the leading risk factors for decreased quality of life and premature death. A former pediatrician, Kofi talks about food as medicine being great healthcare and social drivers of health being critical to what happens within the four walls of a doctor's office. He also stresses the importance of thinking beyond those experiencing food insecurity to nutrition security – ensuring access to the right types of food for their overall health. The innovative intersection of human health and food is headed for a revolution – and digital is a big piece of that. Kofi gets into Elevance Health's role in this space and bridging the gap between nutrition supply and demand. As he speaks on hunger as a pervasive problem in the United States, Kofi talks about the innovative solutions that will be needed – and that includes the AgriNovus HungerTech Challenge – designed to create digital solutions that increase access to food and nutrition. How will we know if food is health is making a difference? Kofi talks health outcomes data, costs of healthcare and thinking about nutrition equity no matter your location.

Food – it's the only economy in the world that touches every person on the planet and it's foundational to human health. So much so that leaders across the economy are uniting the power of food to drive health. It's a new category of innovation called Food is Health and the nation's 2nd largest health insurer, Elevance Health, is investing in this area. Dr. Kofi Essel, Food as Medicine Director at Elevance Health, joins today to talk food preventing, managing and treating disease. Poor diet is one of the leading risk factors for decreased quality of life and premature death. A former pediatrician, Kofi talks about food as medicine being great healthcare and social drivers of health being critical to what happens within the four walls of a doctor's office. He also stresses the importance of thinking beyond those experiencing food insecurity to nutrition security – ensuring access to the right types of food for their overall health. The innovative intersection of human health and food is headed for a revolution – and digital is a big piece of that. Kofi gets into Elevance Health's role in this space and bridging the gap between nutrition supply and demand. As he speaks on hunger as a pervasive problem in the United States, Kofi talks about the innovative solutions that will be needed – and that includes the AgriNovus HungerTech Challenge – designed to create digital solutions that increase access to food and nutrition.  How will we know if food is health is making a difference? Kofi talks health outcomes data, costs of healthcare and thinking about nutrition equity no matter your location. 

JP has his final surgery for his accident in 2021. In this video, I share about the importance of recovery, health, nutrition, and stewardship of healing. (0:00) Introduction and Personal Journey (8:24) The Importance of Self-Care During Recovery (13:03) Rest, Nutrition, and Healing (24:17) The Power of Rest and Nutrition (26:42) Love and Faith in the Healing Process (30:17) Conclusion and Encouragement Meal Train Link https://mealtrain.com/mow946 Support the podcast through Cash App $JPISLAVISHED --- Send in a voice message: https://podcasters.spotify.com/pod/show/wdwp18/message

Join Gabe and Annie for more fun and practical Health/Fitness Discussion. This week Annie is diving into raising healthy High School kids! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench

In this podcast episode, we uncover the truth about mental health and nutrition, as well as discuss finding a niche in private practice. Learn how what you eat can impact your mental well-being and how to carve out a unique space in the field of mental health.Welcome to a special edition of our live-stream podcast for Mental Health Awareness Month! This month, we're exploring "The Evolution of Therapist & Healers in Business" with a lineup of distinguished therapists.

With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. In this episode, Ashley shares her own story of resilience and how that led to her passion for helping women achieve sustainable transformation- both inside and out. You won't want to miss this inspiring conversation on fitness, setting realistic goals, and the power in investing in yourself.Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.Website: https://metabolicfix.purfitstudio.com/IGIG handle:https://www.instagram.com/ashley_fillmore1/1:1Coaching Program: https://metabolicfix.purfitstudio.com/oneCheers to Your Success Podcast:https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

As I uncork the champagne for the 100th episode of "Asking for a Friend," I'm taking a moment to share a slice of my life's journey—a true midlife pivot. It's been a road paved with the trials of menopause, a quest to get my body back, and an unexpected turn toward the world of nutrition and fitness with the FASTer Way program. Beyond my own very positive results, this path has led me to become a certified nutrition coach, determined to empower others to take control of their health.Marking the second anniversary of our heartfelt conversations, I'm grateful to you, our dedicated listeners, for sharing in the ebbs and flows of this podcasting voyage. With the start of my coaching business, I'm extending a personal invitation to those of you yearning to write your own stories of transformation. Whether you're seeking one-on-one coaching or just a spark of inspiration to ignite change, I encourage you to reach out. Your next chapter may just be a message away, and I stand ready to guide you through every step, squat, and spoonful toward feeling better in your own skin.I'd love to work with you!https://www.fasterwaycoach.com/?aid=michelefolanHave questions about my program? Feel free to reach out.mfolanfasterway@gmail.comFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAFThis podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition.  Abigail is an expert in digestive health working with clients through one-on-one programs as well as the creator of the Nourished Gut Guide (NGG), a self-paced course that guides clients in the 5 essential foundation steps that must exist before spending hundreds on supplements or functional testing to remedy gas, bloating, constipation, and loose stools.  Through functional medicine tools, Abby works to identify and eliminate the root cause of gut symptoms in the body through nutrition, lifestyle, and personalized supplementation to provide long-term digestive healing and optimize overall health in her one-on-one programs and online courses. Abigail is also the Co-Host of Your Body Has Your Back Podcast along with fellow Functional Dietitian Jillian Greaves where you can tune in for honest, inspiring, and offbeat conversations on health along with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate.  Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action gain more confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!  Work with Abigail: www.AboveHealthNutrition.com Follow Abigail on Instagram: https://www.instagram.com/abovehealth/ Your Body Has Your Back Podcast: https://www.instagram.com/yourbodyhasyourback/ ALL Access Meghan Houle Method Career Community & Recruitment Resources: LinkedIn Meghan Houle Instagram Pivot with Purpose Instagram Book a Call With Meghan Subscribe to the Pivot with Purpose Blog Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Thema interviews Harold Leffal, health promoter, author, and cancer survivor about his health journey and his desire to help others reclaim their health physically, mentally, and spiritually. Harold shares the important role that nutrition played in his recovery. You can follow him on Instagram at @haroldleffall or on his website which is www.thegoodlivingnow.com

In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why he believes science is broken.  Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel! ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject