Podcasts about day challenge

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Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Parita Shah joins Robyn and Colleen to share her journey from dealing with chronic autoimmune symptoms to becoming a Reiki Master. She explains how energy healing provides the necessary reserves to advocate for yourself when navigating the exhausting medical system. Listeners will discover how to transition from an analytical mindset into a state of intuitive flow. This episode features a guided meditation on the Gokai recited in Japanese to help you center and align with your true nature. In This Episode, You Will Learn: Discover how Reiki builds the life force needed to advocate for yourself within the healthcare system. Master techniques for a sustainable daily practice by writing simple log-ins each day and track intuitive insights and progress. Explore how to develop your intuition through focused chakra work and the practice of Reijiho. Release the need for rigid structures by learning to embrace Reiki on the fly and intuitive hand positions. Experience the vibrational power of the Reiki Precepts through a guided recitation in Japanese. Mentioned in this Episode: The Gokai (Reiki Precepts) Reiki Symbols: CKR (Power symbol), mental/emotional symbol, and the distance symbol Japanese Techniques: Kenyoku (dry bathing), Gassho, Reijiho, Joshin Kokyuho, and Seishin Toitsu Reiju (spiritual blessing or attunement) Chakra healing and intuitive development Connect with Parita Shah:  Website: ParitaShahHealing.com Instagram: www.instagram.com/paritashahhealing Facebook www.facebook.com/paritashahhealing Join her: Light Embodied, a Community of Healers Reiki meditations, courses and blog: paritashahhealing.com.  Already Attuned to Reiki? Join Parita's free Empower the Reiki Healer 5 Day Challenge to learn powerful energy healing techniques. We'll reconnect with authentic Usui Reiki practices along with modern mystical rituals to support your self-awakening.   Connect with Colleen & Robyn ReikiLifestyle.com Reiki Lifestyle Podcast - On major podcast channels Free Online Reiki Share: Tuesdays, 9:30 am – 11:00 am Pacific Time, for a global Reiki healing circle. Free phone consultation: with Danni Instagram: @reikilifestyleofficial Email: info@reikilifestyle.com   Love the Show? If this episode helped you on your journey, please Subscribe and leave a 5-star review on Apple Podcasts or Spotify. Your support helps us share the gift of Reiki with more people around the world! **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.      

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

In this episode of Boss Bitch Radio, I'm sitting down with my baby sister, Tina, for one of our favorite things to do - an unfiltered sister yap session. We cover everything from growing up as daughters of divorced parents to navigating our own divorces, healing family wounds, raising kids, and figuring out who we are on the other side of some of life's hardest seasons. This conversation is full of laughter, honesty, and the kind of stories that only sisters can tell. Tina and I didn't grow up together in the traditional sense after our parents divorced, so we've had a unique journey of finding our way back to each other throughout adulthood. In this episode, we reflect on our childhood, our Portuguese family culture, our relationships with our parents, and the lessons we've learned from staying in marriages longer than we should have. If you've ever experienced divorce, struggled with family relationships, worked through the mother wound, or simply enjoy listening to honest conversations between sisters, I think you'll see a little bit of yourself in this episode. Grab your coffee, settle in, and come hang out with us! Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #DivorceRecovery #FamilyHealing #MotherWound    Key Takeaways: 01:25 Why Watching Your Man Do Yard Work Is Weirdly Hot 02:50 Dad Always Smelled Like Dirt and Fresh Air 03:20 The Portuguese Kids Reel Had Us Crying Laughing 05:13 The Story of How We Grew Up 07:11 When We Ended Up Raising Our Kids Together 09:58 How We Got on the Topic of Divorce 12:54 The Moment We Knew It Was Time to Leave 16:22 Mother Wounds, Dating, and Setting Standards 19:50 Preparing for the Divorce Conversation 20:49 Life After Having a New Baby 22:52 The Text Message That Changed Everything 24:29 The Final Straw in Our Marriages 25:05 The Mexican Dinner That Sparked a Confession 25:52 Playing the Victim and Relationship Dynamics 27:24 Staying Together for the Kids 28:49 Trauma, Dark Humor, and Sister Bonding 30:00 The Pain of Secret Remarriages 32:49 How Parenting Becomes a Mirror for Healing 36:12 Losing Our Sister, Lisa 41:41 Living with the Fear of Marfan Syndrome 45:25 Remembering Lisa and Wrapping Up Links Mentioned:   If you're enjoying our sister yap sessions, here's the episode my little sis and I recorded back in 2022 - give it a listen: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000584460433 If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter  Join my coaching program here

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

What if the key to a less stress, faith-filled life started the moment you opened your eyes? In this episode, Dr. Vickie sits down with author/speaker Jennifer Dukes Lee to discuss her book, "How to Love Your Morning." Jennifer redefines what it means to be a morning person. And she shares why morning routines aren't about what time you wake up, but about how you wake up and what you do to set your attention on God and set the tone for your day. Dr. Vickie brings the lifestyle medicine lens. connecting the science of gratitude, light exposure, and circadian rhythms to the spiritual practices Jennifer champions.  In this episode you'll learn: Why "I'm not a morning person is not a label worth keeping and how to replace it How structural rearrangement (neuroplasticity) occurs in the brain from thinking about God, no matter your faith The connection between your morning routine and how well you sleep at night Why Jesus' quiet time didn't look Instagram worthy Simple grace-filled ways to start your day Jennifer's Rise and Shine 30-Day Challenge is a reset to keep your mornings less chaotic and more purposeful.  Find the book in retails stores, on Amazon or at: https://jenniferdukeslee.com/how-to-love-your-morning/ Connect with Jennifer Dukes Lee on Instagram and Facebook 

Take the free Predictable Income Map quiz at predictableproducer.com/quiz. Five questions, two minutes. Find out exactly which of the 5 stages you are in and what is keeping you there. Why do some loan officers have Realtors consistently sending them business while others spend years chasing referral partners who never produce a deal?In this episode, Steve breaks down a simple truth: Realtors don't refer loan officers they like—they refer loan officers they trust.You'll learn what Realtors are really looking for in a lending partner, how to create more value, eliminate uncertainty, and build the kind of relationships that generate referrals year after year.In this episode:Why trust matters more than rates The difference between being likeable and being valuable The Tuesday Update strategy that builds confidence Why "Touch the Lead, Touch the Partner" works How top producers earn introductions instead of chasing referrals The habits that create long-term Realtor relationships If you're looking to grow your purchase business and build a more predictable referral pipeline, this episode will give you a practical roadmap.If you'd like help building a predictable referral system and creating consistent conversations with Realtors, check out the Predictable Producer 5-Day Challenge. The link is in the show notes.Success isn't random. Relationships aren't accidental. And referral business is built through trust, consistency, and value delivered over time. Ready to build a predictable production system? The 5-Day Predictable Producer Challenge walks you through identity, the math, your warm list, your calendar, and the exact ask, one day at a time. On demand. Start today at predictableproducer.com/challenge. 

Send us Fan MailHave you been feeling overwhelmed, anxious, distracted, or spiritually exhausted? You're not alone.To celebrate the release of my new devotional, Draw Near: A 7-Day Devotional for the Anxious Heart, I'm inviting you to join me for the FREE 7-Day Draw Near Challenge.For seven days, we'll intentionally seek God through Scripture, prayer, reflection, and practical faith-building exercises designed to help you experience His peace, presence, and guidance in the midst of life's challenges.If you're ready to deepen your relationship with God and discover the encouragement found in His presence, I invite you to join us. Sign up using the link in the show notes, and let's celebrate the launch of Draw Near: A 7-Day Devotional for the Anxious Heart by drawing near to God together.Click here to sign up for the challenge and the devotional (https://preview.mailerlite.io/forms/676729/189296695381592041/share)During the challenge from June 14th to June 20th at 12 PM Eastern on Hustle in Faith's YouTube Channel (https://www.youtube.com/@hustleinfaith)See you there! Support the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

This is a recording from the 90 Second Craving Reset 5 Day Challenge.  For the full experience go to reshandayates.com/reset to sign up. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Take the free Predictable Income Map quiz at predictableproducer.com/quiz. Five questions, two minutes. Find out exactly which of the 5 stages you are in and what is keeping you there. Why do some loan officers have Realtors consistently sending them business while others spend years chasing referral partners who never produce a deal?In this episode, Steve breaks down a simple truth: Realtors don't refer loan officers they like—they refer loan officers they trust.You'll learn what Realtors are really looking for in a lending partner, how to create more value, eliminate uncertainty, and build the kind of relationships that generate referrals year after year.In this episode:Why trust matters more than rates The difference between being likeable and being valuable The Tuesday Update strategy that builds confidence Why "Touch the Lead, Touch the Partner" works How top producers earn introductions instead of chasing referrals The habits that create long-term Realtor relationships If you're looking to grow your purchase business and build a more predictable referral pipeline, this episode will give you a practical roadmap.If you'd like help building a predictable referral system and creating consistent conversations with Realtors, check out the Predictable Producer 5-Day Challenge. The link is in the show notes.Success isn't random. Relationships aren't accidental. And referral business is built through trust, consistency, and value delivered over time. Ready to build a predictable production system? The 5-Day Predictable Producer Challenge walks you through identity, the math, your warm list, your calendar, and the exact ask, one day at a time. On demand. Start today at predictableproducer.com/challenge. 

Imagine life if you were 100% in tune with God all the time! Sadly, things get in the way—squabbles with our loved ones, difficult circumstances, disappointments. John Burke reminds us that God is the source of life and of our contentment and joy. He gives us a clear picture of what it looks like to do life with God and how you can trust Him with your strongest and deepest desires! Just like branches connected to the Vine, with John’s 60-60 experiment (connecting with God every 60 minutes for 60 days), you can cling to God’s peace and love, allowing that to overflow to your relationships and everything you do. Receive the book Soul Revolution for your donation of any amount! and an audio download of "Staying Connected to God: A 60-Day Challenge" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Imagine life if you were 100% in tune with God all the time! John Burke reminds us that God is the source of life and our contentment and joy. He gives us a clear picture of what it looks like to do life with God and how you can trust Him with your strongest and deepest desires! To support this ministry financially, visit: https://www.oneplace.com/donate/776/29?v=20251111

Imagine life if you were 100% in tune with God all the time! Sadly, things get in the way—squabbles with our loved ones, difficult circumstances, disappointments. John Burke reminds us that God is the source of life and of our contentment and joy. He gives us a clear picture of what it looks like to do life with God and how you can trust Him with your strongest and deepest desires! Just like branches connected to the Vine, with John’s 60-60 experiment (connecting with God every 60 minutes for 60 days), you can cling to God’s peace and love, allowing that to overflow to your relationships and everything you do. Receive the book Soul Revolution for your donation of any amount! and an audio download of "Staying Connected to God: A 60-Day Challenge" for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Build in silence. Withdraw from unsupportive social circles and negative social media. Don't say a word, until you win. Checkmate. One of the Most Powerful Motivational Speech Compilations by Marcus Elevation Taylor and Motiversity.Follow Marcus: YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Music Twelve Titanshttps://www.twelvetitansmusic.com/https://www.youtube.com/channel/UCDhAPVW3Pt4pPAeUNbddgGw Hosted on Acast. See acast.com/privacy for more information.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

This is day one of the Free 5 Day Challenge.  To join the full experience go to reshandayates.com/reset. Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Danny Miranda is the host of The Danny Miranda Podcast and the founder of The Art of Interviewing. He is a writer and podcaster who has conducted more than 450 interviews with well-known entrepreneurs, authors, and creators, including Gary Vaynerchuk, Alex Hormozi, and many others.In today's episode, Danny joins me to discuss restarting his podcast, the impact of intuition on his life, and how to become better at relationships and communication.We dive into meditation, emotional awareness, and the importance of understanding yourself before trying to understand others. Danny explains why people struggle to “be themselves,” the impact of telling the truth, and the key to deeper connection and fulfillment.Danny also shares what truly makes a great question and how to create authentic conversations. He explains the importance of deeply exploring your own emotions and experiences first, as well as how to communicate with more private people.Our discussion also explores self-love, human connection, podcasting, handling emotions, building meaningful friendships, and the difference between intelligence and love. Danny also reveals how his Art of Interviewing course helps people become better communicators.Join us today as we dive into communication, emotional healing, forming meaningful friendships, asking life-changing questions, podcasting lessons, finding your true self, and much more.–If you enjoyed this conversation, check out more of Danny's deep interviews on self-awareness, relationships, and human connection. >> https://podcasts.apple.com/us/podcast/the-danny-miranda-podcast/id1532160275 –Want to become a better communicator, ask deeper questions, and create unforgettable conversations? Check out Danny's Art of Interviewing course where he breaks down the exact frameworks he's used across 470+ podcast episodes. >> https://art-of-interviewing.webflow.io/ –Visit Danny Miranda's website: https://dannymiranda.com/ Connect with Danny Miranda On Social Media:Youtube: https://www.youtube.com/c/DannyMiranda Instagram: https://www.instagram.com/heydannymiranda/LinkedIn: https://www.linkedin.com/in/dannymiranda/ ---FOLLOW RJ ON SOCIAL MEDIA:Facebook: ⁠ https://www.facebook.com/therjahmed/Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/itsrjahmed/Get My Free Script that used to Interview Over a Billion $ worth of Entrepreneurs: ⁠⁠https://www.highticketshowaccelerator.com/free-interview-script54485653---★ Register For a Free 5 Day Challenge on How to Book Your Dream Guests: https://bit.ly/BYDGChallenge★ Want to Learn How to Use the Power of Dream 100 Using Interviews: https://www.highticketshowaccelerator.com/order40702842★ Want to Have One-on-One Support For Building Your Own Show and Building Relationships With Top Influencers in your Market?: https://shopogeniestudios.com/

Join Us For Our Next FREE 1 Deal A Week 3 Day Challenge, Go To: https://LeadDeck.ai/fastThree Ways to Get Sellers to Agree to Your Strategic Pricing Approach: The agreement language, the MLS proof, and the one reminder that reframes the entire conversation about list price and what it actually controls.

If your Facebook profile disappeared tomorrow, what would happen to your business?In this episode, Facebook community expert Paul Gowder joins us to break down the biggest account security threats creators and business owners are facing right now. From sophisticated phishing scams and account takeovers to unexpected comment restrictions, Paul shares the practical steps you can take today to protect your profile, pages, and community before something goes wrong.We also explore Meta Verified, two-factor authentication, backup admin strategies, and what creators should do if they lose access to their accounts. Plus, Paul shares his early thoughts on Meta's new Forum app, what it means for Facebook Groups, and several Facebook growth tactics that are working right now, including conversation-based posts, Professional Dashboard insights, and engagement habits to increase reach.Key Takeaways:Turn on two-factor authentication, Advanced Protection, and Meta Verified to secure your accountNever click suspicious Facebook links, attackers are using legitimate-looking workflows to gain accessAdd a backup admin and regularly audit who has access to your pages and Business ManagerBuild an email list because Facebook can take away access to your audience at any timeFocus on conversation-driven content and use Facebook's Professional Dashboard to guide your growthLinks, Recs & Resources:Paul Gowder: Website | Facebook | Powwows.comDon't Have a Daily Facebook Routine? Check out Paul's 10 Day Challenge!Facebook's New Forum App (IOS Only)Paul uses this tool to capture emails from FB GroupsZac Brown: Website | Podcast | Instagram----------Ecamm - Your go-to solution for crafting outstanding live shows and podcasts. - Get 15% off your first payment with promo code JEFF15CreatorNewsLive.com - Dive into our website for comprehensive episode breakdowns.Youtube.com - Tune in live, chat with us directly, and be part of the conversation. Or, revisit our archive of past broadcasts to stay updated.Facebook - Stream our show live and chat with us in real time. Connect, engage, and be a part of our community.Email - Subscribe and never miss a live show reminder.----------------------JeffSieh.com - Unlock the power of authentic storytelling with me! With over 20 years of marketing experience, I'm here to elevate your brand's narrative in an ever-competitive market. My expertise spans consulting, visual marketing, and producing podcasts and live videos.Additionally, as a seasoned speaker, I'm not just about sharing knowledge--I believe in entertaining audiences and injecting humor into every presentation. I'm available to enlighten and engage audiences at your events, conferences, or institutions. My talks cover a diverse range of subjects, from purposeful repurposing and captivating storytelling to podcast promotion, social media strategies, visual marketing insights, the art of live video, and much more.

Yes, we're a few days late. And yes, Episode 114 drops tomorrow. Consider it a gift.This episode opens Black Music Month the way only Please, Do Tell can — not with a history lesson, but with a personal one. Ronnika and Jeffrey go through the songs that tell their stories. The house song. The heartbreak song. The celebration song. The one that sees them completely. The one playing right now.Because every song is a door. And every door opens onto something real.Black Music Month is thirty days. This episode is the first step through.

EPISODE 340: FIND YOUR SPARKLE AGAIN ✨ What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation? What if you've simply drifted away from yourself? In this episode, Heather shares a personal reflection on slowing down, listening to your own inner wisdom, and finding your sparkle again—not through perfection, weight loss, productivity, or keeping up with everyone else, but by returning to what genuinely feels good to you. From giving up acrylic nails and letting go of things that no longer bring joy, to redefining self-care, confidence, and authenticity, this episode is an invitation to stop living according to society's expectations and start living according to your own peace. Inside this episode: • What “Let It Be” has been teaching me lately • Why feeling good matters more than looking good • The hidden ways we lose ourselves trying to fit in • How to reconnect with your authentic sparkle • Why your energy is your greatest asset • A fresh perspective on wellness, self-care, and confidence Ready to feel more like YOU again? Join our June 21-Day Challenge inside TONE: TONEN10.com Explore BOOM, my daily mindset and life coaching practice: GlitterU.com/boom Love you. Let's get unstuck together. ✨

Special thanks to our partners:Chris Williamson: https://www.youtube.com/@ChrisWillxTom Bilyeu: https://www.youtube.com/@TomBilyeuDOAC: https://www.youtube.com/@TheDiaryOfACEOSpeakersDry Creek Wranglerhttps://www.youtube.com/@DryCreekWranglerSchoolMichael Jordanhttps://www.instagram.com/jumpman23/Chris Williamsonhttps://www.youtube.com/@ChrisWillxJocko Willinkhttps://www.youtube.com/@JockoPodcastOfficialTim Groverhttps://www.instagram.com/timgrover/?hl=enRobert Greenehttps://www.instagram.com/robertgreeneofficial/Jay Williamshttps://www.instagram.com/realjaywilliams/?hl=enSteve JobsDavid GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Greg Plitt https://www.youtube.com/@UCU6WaCIOCL_eToBcsBYFwAQ Jon JonesCole "The Wolf" DaSilvaWolf Mentality YouTube: https://bit.ly/49ZFgzhCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizAlex Hormozihttps://www.youtube.com/@UCUyDOdBWhC1MCxEjC46d-zw Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Chris BoshInstagram: https://www.instagram.com/chrisbosh/Twitter: https://twitter.com/chrisboshNew Book: https://amzn.to/3ibWXnYhttps://www.chrisbosh.com/ Jordan Petersonhttps://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Qhttps://www.jordanbpeterson.com/Kobe BryantDan "Nitro" Clarkhttps://www.dannitroclark.net/https://www.instagram.com/dannitroclarkFull interview with Motiversity: https://www.youtube.com/watch?v=ktySR5IzWUo Viola DavisMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/MusicOneheartSecession Studioshttps://www.youtube.com/@SecessionStudios Hosted on Acast. See acast.com/privacy for more information.

I'm Diane, and this is Yaps & Reps with my daughter Eash (aka "Eash Da Beast"). In this episode, we talk about a viral question from a bodybuilding group: how fast should your coach actually respond to you? The answers were all over the place - from minutes to days - and it opened up a bigger conversation about expectations in online coaching. We break down what realistic coach communication looks like, why 24–48 hour responses are usually the sweet spot, and why boundaries matter in coaching (without turning it into an emergency hotline). We also get into overconsumption, TikTok Shop culture, impulse buying, and how fitness prep changes your mindset around spending and distractions. Real talk, fitness life, and everything in between - come hang out with us! #FitnessCoaching #BodybuildingCoach #FitnessPodcast Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset   Key Takeaways: 00:24 — Trying not to overconsume everything 01:13 — Earbuds brand deal talk 02:15 — Filming gym B-roll struggles 02:53 — Tiny ears side quest 03:17 — Setting up June goals 03:26 — What you should expect from coach replies 04:46 — The "goldilocks" response time for coaching 06:24 — Prep life vs lifestyle clients 08:08 — Why clients need to be a bit self-sufficient 09:48 — Jack's coming home + Red Rock plans 10:41 — Plant mom updates

This episode is two things in one: an honest, personal check-in from Kat as we head into summer, Q&A from our community. followed by a conversation with San Diego-based Mexican painter Yahel Yan, a Create! community member whose 100-day challenge journey ended in a full solo exhibition. Kat opens by sharing what has been on her mind lately, from the turbulence in the art world and the economy to a growing sense that artists deserve more privacy, more mystery, and more protection of the creative and intellectual work they have built over years. She reflects on the pressure to share everything online, the times that oversharing has cost her, and why she is choosing to reclaim some intentional secrecy, not as gatekeeping, but as a form of boundaries and self-respect. She also answers questions submitted by listeners through the Create! broadcast channel on Instagram, covering practical topics like what to do when you do not have a mailing list at an exhibition, how to approach interior designers as potential clients, how to identify your ideal collector when you are just starting out, and where collectors are actually discovering new artists today. Then Kat sits down with Yahel Yan, a Create! Magazine featured artist and community member, for a conversation about her winding path to painting, the deeply personal chair series that became her signature work, and what it felt like to complete and exhibit 100 paintings in 100 days. Yahel grew up in Mexico City, surrounded by color and the energy of a sprawling metropolis. After pursuing graphic design and building a family, she arrived in San Diego in 2000, pregnant with her third child, navigating a new country, a new language, and a new life. Art became her anchor. When her youngest started preschool, she returned to the studio and has been painting ever since. Her "Chairs Are People" series began in 2012, almost by accident. Yahel had always collected small chairs, filling her home with so many she joked there was nowhere left to sit. When she began painting them, something shifted. She started seeing chairs as personalities, as stand-ins for human presence, romance, grief, and memory. Many come from the street, discovered and abandoned, each one a mystery she gets to invent. Others she takes on what she calls field trips, photographing her own chairs in new environments before bringing them back to canvas. Earlier this year, Yahel participated in the Create! 100 Day Challenge, painted all 100 pieces, and turned them into a solo exhibition, presented as grids of nine that let viewers spend hours discovering objects they had not noticed at first glance. She shares why she never planned to show the work publicly until she simply had to. In this episode, you will hear: Kat's solo Q&A segment: What is weighing on her in the art world right now, and how she is choosing to respond Why she is reclaiming privacy and mystery in her practice and her business What to do when you do not have a mailing list at a show (and how to start one) How to approach interior designers as potential clients for your work How to identify your ideal collector when you are just starting out Where collectors are actually finding emerging artists today Conversation with Yahel Yan: Growing up in Mexico City and how that shaped her palette, energy, and sense of movement Why she chose graphic design over fine art, and how that path served her Moving to the United States with two children and one on the way, and how creativity helped her build community in a new country The origin of "Chairs Are People" and how chairs became characters with stories and feelings Finding chairs on the street and taking her own chairs on "field trips" to photograph in new environments Joining the Create! 100 Day Challenge and discovering unexpected joy in painting food, hot sauce, and other overlooked objects Exhibiting all 100 paintings as a grid installation and the experience of seeing them as one complete body of work What is next: a ceramics workshop in Maine with her daughter   Links mentioned in this episode: Yahel Yan on Instagram: @yahel.yan.art Yahel's website: yahelyan.com Create! Substack (subscribe free or paid): createmagazine.substack.com  Create! broadcast channel: follow @createmagazine on Instagram Join the next 100 Day Challenge cohort waitlist: www.createmagazine.myflodesk.com/challenge

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share the story of my off-grid Grand Canyon rafting and camping trip, and the scorpion sting that became unexpected medicine. For 7 days, I slept under the stars, rafted through sacred canyon waters, explored ancient walls over a billion years old, and experienced a deep nervous system reset away from phones, emails, and the noise of everyday life.I also share what happened when I was stung by a scorpion at the base of the Little Colorado River, a sacred place connected to Hopi origin stories, and how that moment brought me back into my body, my boundaries, and a deeper understanding of healing and transformation. If you are moving through a hard season, this episode is a reminder that the pain, the venom, and the unexpected moments of life can become powerful medicine.IN THIS EPISODE:(0:00) Grand Canyon scorpion sting teaser(2:30) Off-grid Grand Canyon rafting trip(4:38) Grand Canyon travel logistics(7:34) Nervous system reset off grid(11:10) Sacred little Colorado river waters(15:32) Scorpion sting in my hiking boot(18:13) Spiritual meaning of the scorpion sting(20:47) Deer creek falls and sacred portal hike(22:21) Grand Canyon finale and Hopi calling(23:43) Coming home and future travel stories(25:06) Alchemizing hard times into medicine

Join our 21 Day Challenge:https://strongstandard.com/21-day-challenge/?utm_source=nate+podcast Download my FREE Nutrition for Fat Loss eBook:  https://strongstandard.com/freebies/blueprint/ Apply to work with us at Strong Standard: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Nate Waldron grew up obese. For 30 years, he gained weight, lost it, and gained it all back — running marathons, trying workout DVDs, hiding in the dark so no one could see him exercise. Nothing stuck. Two years ago, he joined Strong Standard. Today, he's down over 45 lbs, running faster than ever, and for the first time in his life, took his shirt off in public. This episode is for you if you've been stuck in the same cycle and feel like there's no way out. In this conversation, I sit down with Nate Waldron, one of our longest-standing community members, to break down: Why cardio alone keeps you trapped in the yo-yo dieting cycle How building muscle gave Nate the flexibility to eat ice cream guilt-free and still stay lean The psychology behind scarcity eating and how Nate learned to manage it Why tracking your food doesn't have to feel like punishment How Nate used a personal vision (not just a weight goal) to stay consistent for 2+ years The mindset shift that turned fitness into confidence as a husband, father, and coach Why quiet confidence matters more than visible abs Nate isn't a fitness influencer. He's a busy IT professional, executive coach, and father of four who finally found what actually works, and he breaks it all down here.

Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Leadership and Learning Podcast, host Randy Goruk talks with safety expert and author Brian Fielkow about why sustainable workplace safety is fundamentally a leadership and culture issue, not just a compliance exercise. Drawing on his experience leading high‑hazard operations and his new book Making Safety Happen, Brian explains how the best organizations move beyond policies and inspections to create environments where employees choose to work safely because they know leadership genuinely cares about them. Listeners will discover: The critical difference between compliance and a living safety culture  Why safety must be treated as a core value, not a shifting priority  The pivotal role of frontline supervisors in translating policy into real-world behavior  How leaders unintentionally undermine safety  Practical ways to build credibility, communication, and accountability without creating fear  How to address a "we've always done it this way" mindset    How to spot perception gaps between executives and frontline workers. How to create accountability without fear  Brian's website: https://brianfielkow.com/ Brian's email address: brian@brianfielkow.com Brian's LinkedIn profile: https://www.linkedin.com/in/brianfielkow/ Randy's 5-Day Safety Leadership Challenge: https://leadersedge360.com/wp-content/uploads/2026/05/5-Day-Challenge-1.pdf

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The movements are on my Youtube channel: @TheDanetteMayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I'm sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.You'll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.IN THIS EPISODE:(0:00) Welcome to the show(2:24) What this episode is really about(4:16) Grand canyon story teaser(5:02) Lymphatic reset benefits(6:20) Why this worked on my trip(8:34) The 10 minute movement routine(9:14) Step one: twist hops(9:45) Arm swings, kidney taps, and high knees(10:26) Full body lymphatic tapping(11:05) Wrap up and next episode preview

Google recently announced its 2026 algorithm updates at I/O in May 2026, and that made me stop and ask: Is my website actually built for how people are going to find me now?And how can I incorporate this for website copywriting for my clients?Google just fundamentally shifted how people discover businesses online. Information agents are scanning the web 24/7. Agentic booking is expanding to pull real-time pricing and availability. Conversational search is remembering context and surfacing deep-dive content. These affect how your business gets found online.So I audited my own website against these new realities. And I made three specific changes that all business owners can make today.In this episode, I'm walking you through the three specific website copywriting changes I made after Google's 2026 algorithm updates announced at I/O in May. These updates (information agents, agentic booking, and especially conversational search) are actively reshaping how AI finds, evaluates, and recommends service providers online. And the businesses who act on this now have a real advantage.Let's make sure the website you've already built is actually working for you in 2026 and beyond.Want me to make these website copywriting changes for you so that YOU will be found through Google with its new updates? Book a call here to get started.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/website-copywriting-google-algorithm-updates-2026CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/email Website → www.megankachigan.comLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/Know exactly what to fix in your copywriting with this "Why Isn't This Converting?" Free 5-Day Challenge. You'll get bite-sized email prompts where you'll apply one simple, high-impact fix in just minutes to make your content convert without having to re-write everything or constantly guess at what's going to work.

Join us this week as we Hear about Brad's incredible, One-Day and Four Parks.  And to add a little cherry to that accomplishment, he did it on 4 different types of transportation.  Join us as we hear about that day and the rest of Brad's trip with his family at Walt Disney World.  Thanks for Listening!

Why aren't your glutes firing during workouts? In this episode of Boss Bitch Radio, I'm sharing a real coaching call from my Healthy and Hot community where we talk about sleepy glutes, glute activation, nighttime snacking habits, healthy routines, and learning how to be nicer to yourself. We dive into glute training tips, why soreness doesn't equal progress, how to stop late-night snacking, and mindset shifts that actually help you stay consistent with your fitness goals. If you're working on building stronger glutes, healthier habits, better routines, and more confidence - this episode is for you! #FitnessPodcast #GluteWorkout #GluteActivation   Key Takeaways: 01:03 Celebrating mirror confidence moments 01:59 Night shift life & random snack cravings 03:11 7 days sober win

Doc Danny breaks down three proven stability systems cash and hybrid PT clinics can use to create recurring revenue. He explains how maintenance visits, remote coaching, and small group training can increase lifetime value, stabilize monthly revenue, and help patients stay healthy long term. In This Episode, You'll Learn Why recurring revenue is essential for a stable cash-based clinic How stability systems fit inside the compounding clinic model Why maintenance visits can be valuable without creating patient dependence How remote coaching creates accountability and long-term support Why small group training has one of the highest stick rates How recurring services increase lifetime value Why clinics should aim for 40% recurring revenue Key Takeaway The strongest clinics do not reset every month. They build stability systems that move patients from solving a problem into long-term recurring services that support better outcomes and a healthier business. Technology Spotlight Give clinicians more time for patients by reducing documentation burden. Try Claire free for 7 days. Free Resource Want help growing your cash practice? Join the free 5-Day Challenge. More PT Biz Training Subscribe to PT Biz Training on YouTube Connect Physical Therapy Biz PT Entrepreneur Podcast

This is the last episode before the door opens.In this episode, Steve breaks down exactly what's inside the Predictable Producer 5 Day Challenge and why it was built to help loan officers finally get off the roller coaster of inconsistent production. You'll hear:Who the challenge is designed for Why identity is the foundation of predictable production How knowing your numbers removes uncertainty Why your database is bigger than you think How to build a livable calendar without burnout The simple framework for asking for the business consistently This isn't motivation.It's a practical system built to help you create momentum, consistency, and clarity in your business.The Predictable Producer 5 Day Challenge goes live Monday, June 1 at 7AM Central. The first 50 people in get it at $297. After that, the price moves to $497.To be one of the first 50 and lock in the founder price, visit: LoanOfficerLeadership.comWhere to go next:Not sure where your income is leaking? Start here, free, 2 minutes:predictableproducer.com/quizReady to install the system, 5-Day Predictable Producer Challenge:predictableproducer.com/challengeJoin the free community, Loan Officer Leadership on Skool:skool.com/loan-officer-leadershipTogether we win.

Take the free Predictable Income Map quiz at predictableproducer.com/quiz. Five questions, two minutes. Find out exactly which of the 5 stages you are in and what is keeping you there. This is the last episode before the door opens.In this episode, Steve breaks down exactly what's inside the Predictable Producer 5 Day Challenge and why it was built to help loan officers finally get off the roller coaster of inconsistent production. You'll hear:Who the challenge is designed for Why identity is the foundation of predictable production How knowing your numbers removes uncertainty Why your database is bigger than you think How to build a livable calendar without burnout The simple framework for asking for the business consistently This isn't motivation.It's a practical system built to help you create momentum, consistency, and clarity in your business.The Predictable Producer 5 Day Challenge goes live Monday, June 1 at 7AM Central. The first 50 people in get it at $297. After that, the price moves to $497.To be one of the first 50 and lock in the founder price, visit: www.predictableproducer.com/challengeWhere to go next:Not sure where your income is leaking? Start here, free, 2 minutes:www.predictableproducer.com/quizReady to install the system, 5-Day Predictable Producer Challenge:www.predictableproducer.com/challengeJoin the free community, Loan Officer Leadership on Skool:skool.com/loan-officer-leadershipTogether we win. Ready to build a predictable production system? The 5-Day Predictable Producer Challenge walks you through identity, the math, your warm list, your calendar, and the exact ask, one day at a time. On demand. Start today at predictableproducer.com/challenge. 

Hello! I have started a 90 Day Challenge! I'm on Day 40 tomorrow! Join in on Facebook!!

Doc Danny breaks down what changed with Meta ads in 2026 and why cash-based PT clinics need a completely different strategy than they used a few years ago. He explains how Meta's AI-driven targeting works today, why creative matters more than audience targeting, and how ads fit into the larger compounding clinic system. In This Episode, You'll Learn How Meta's Andromeda update changed ad targeting Why creative now matters more than audience setup How smaller clinics can run effective ads with smaller budgets The ad structure currently working best for cash PT clinics Why follow-up and sales systems matter more than lead volume How lifetime value changes ad ROI dramatically Why Meta ads should support a larger clinic ecosystem, not replace it Key Takeaway The clinics winning with Meta ads in 2026 are not relying on ads alone. They are building systems that bring in patients, convert trust, create recurring revenue, and stabilize the business long term. Technology Spotlight Reduce documentation burden and help your clinicians save hours every week. Try Claire free for 7 days. Free Resource Want help growing your cash practice? Join the free 5-Day Challenge. More PT Biz Training Subscribe to PT Biz Training on YouTube Connect Physical Therapy Biz PT Entrepreneur Podcast

Most loan officers don't have a lead problem.They have a list problem.In this episode, Steve breaks down one of the biggest mindset shifts behind building a predictable mortgage business: the money is already in your database.After rebuilding his business from a “broken list” and returning to originating less than a year ago, Steve shares the lessons, systems, and perspective shifts that helped him create consistent momentum again.You'll learn:Why you probably don't need more cold leads How your current database is bigger than you think The real power of staying top of mind with past clients Why 87% of mortgage business comes from referrals and repeat clients The shocking stat about how many clients return without nurturing Why progress beats perfection every single time This episode is a powerful reminder that the relationships you already have may be the key to your next level of production.The Predictable Producer 5 Day Challenge is designed to help loan officers build a consistent, repeatable business without the roller coaster.Learn more at: LoanOfficerLeadership.com

LINKS MENTIONED:- Rest Is The New Revenue For High-Achieving Women with Dr Shamieka Dean- How To Relax Without Reducing Rest to Productivity CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/email Website → www.megankachigan.comLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/Know exactly what to fix in your copywriting with this "Why Isn't This Converting?" Free 5-Day Challenge. You'll get bite-sized email prompts where you'll apply one simple, high-impact fix in just minutes to make your content convert without having to re-write everything or constantly guess at what's going to work.

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In this episode of Boss Bitch Radio, I'm getting real about something so many women struggle with but don't always talk about honestly: consistency. If you've ever felt stuck in the cycle of starting over, waiting to feel motivated, or falling off every time life gets chaotic, this episode is going to hit home. In this raw coaching-call-style conversation, I break down why motivation isn't actually the answer, how your habits affect your mindset more than your moods should, and why learning to show up for yourself - even on the messy days - is the real work. We're talking fitness, mental health, self-worth, resilience, healing, and all the deeper stuff that goes way beyond workouts and meal plans. You'll also hear powerful moments from women inside my 21-Day Healthy & Hot Reset Challenge as they open up about sobriety, depression, consistency, confidence, and learning how to stop negotiating with themselves. It's vulnerable, funny, emotional, motivating, and packed with the kind of tough-love mindset shifts you probably needed to hear! If you're tired of falling off track, struggling with motivation, or feeling like you can't stay consistent no matter how many times you restart, this episode is for you. Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset   #ConsistencyIsKey #MotivationMindset #SelfDiscipline   Key Takeaways: 00:18 Why Staying Consistent Feels So Hard 02:02 Motivation Isn't Enough 04:06 Stop Talking Yourself Out of Habits 05:20 Pride, Vulnerability & Being Honest With Yourself 07:32 The Real Work Beneath the Surface 08:41 Community Wins & Bouncing Back 11:37 Consistency Beats Going All In 13:09 Actually Applying the Work + Getting Support 14:38 Breakthrough Call Invite 16:08 Final Push to Get Moving   Links Mentioned:  If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Join my coaching program here

The first-ever Freedom Challenge in Texas is officially in the books and the fruit is already multiplying.In this recap episode, host Tracy Daugherty is joined by Texas leaders Tracy Eckard and Maria Jerke to reflect on what God did through a one‑day hike, a local church partnership, and a powerful intercessory prayer movement involving over 60 middle and high school girls.Together, they unpack the reality of human trafficking in Texas, the role of prevention and awareness, and why worship is not just a response but a form of spiritual warfare. From stories of local advocacy and student engagement to reflections on embodied faith and small beginnings, this conversation reveals how God uses faithful “yeses” to plant seeds that ripple outward for generations.If you've ever wondered whether your obedience could really make a difference, this episode is for you.---Watch the recording: https://youtu.be/8UWCiyr7_8o---Want to learn more? The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @freedomchallengeusa / Facebook: @thefcusa

Doc Danny breaks down how cash-based PT clinics can turn unused gym space into a recurring revenue center through small group training. He explains where this fits inside the compounding clinic system and why stability systems create better retention, higher lifetime value, and more predictable revenue. In This Episode, You'll Learn Why your clinic gym may be an unused revenue center How small group training fits into the compounding clinic system Why small group training can outperform traditional personal training models How recurring training revenue stabilizes a cash-based clinic The simple math behind adding $57K+ per year with only 12 clients Why long-term training clients become powerful brand ambassadors How stability systems increase lifetime value and reduce reliance on new patients Key Takeaway Your gym can become one of the most valuable revenue centers in your clinic. Small group training creates recurring revenue, improves retention, builds community, and helps patients stay connected long term. Technology Spotlight Reduce documentation burden and give clinicians more time for patient care and growth systems. Try Claire free for 7 days. Free Resource Want help growing your cash practice? Join the free 5-Day Challenge. More PT Biz Training Subscribe to PT Biz Training on YouTube Connect Physical Therapy Biz PT Entrepreneur Podcast

Our beliefs determine our behaviour. One of the Best Motivational Speeches Ever featuring Marcus Elevation Taylor."Why can't you be the one that overcomes your past and makes history?"SpeakerMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor MusicEpidemic SoundSoundstripeSecession Studioshttps://www.youtube.com/@SecessionStudiosReally Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.

I'm Diane, and I'm here with my daughter Alysha (aka Eash Da Beast), and in this episode we're sitting down just 8 days out from her bodybuilding show - peak week is officially in full swing! We're talking through what life really looks like right now in prep: the low energy days, carb thoughts taking over everything, shredded lettuce cravings, and the routines that come with getting stage-ready. We also break down what typically shifts this close to show day when it comes to food, cardio, water, and mindset, and why keeping things as consistent and simple as possible becomes the main focus. We also get real about the day-to-day experience of peak week - sleep, sodium, cravings, and trying not to overthink every little change in the mirror. And of course, we still end up talking about post-show food dreams… because that's basically part of prep at this point

Doc Danny breaks down how premium offers and outcome-based care models are changing cash-based PT clinics. He explains why underpricing hurts clinic growth, how premium services improve patient experience, and why recurring revenue creates more stable businesses. In This Episode, You'll Learn Why most PT clinics dramatically underprice themselves How premium offers differ from traditional visit-based care Why outcome-based care improves revenue per provider How concierge-style support increases patient value Why recurring revenue stabilizes cash practices How premium pricing supports stronger compensation structures The financial benchmarks PT Biz uses for provider productivity Key Takeaway Premium offers are not simply higher-priced visits. They create a better patient experience, stronger recurring revenue, improved retention, and healthier clinic economics. Technology Spotlight Reduce documentation time and improve operational efficiency with AI-powered note writing. Try Claire free for 7 days. Free Resource Want help growing your cash practice? Join the free 5-Day Challenge. More PT Biz Training Subscribe to PT Biz Training on YouTube Connect Physical Therapy Biz PT Entrepreneur Podcast

In this episode of Winners Find A Way, Trent Clark sits down with former combat fighter pilot, airline captain, keynote speaker, and author Jeff "Bones" Bonner to unpack one of the most powerful habits behind elite performance — the art of the debrief. Drawing from years in Marine Corps fighter aviation, combat missions, leadership training, and high-performance team culture, Jeff shares how structured reflection helps individuals and teams improve faster, adapt under pressure, and consistently perform at a high level. This conversation dives deep into continuous improvement, leadership, mindset, gratitude, elite team culture, and why experience alone does not create growth. Whether you're a business owner, athlete, leader, entrepreneur, coach, or someone simply trying to become better every day — this episode delivers practical lessons you can apply immediately. Episode Highlights Why fighter pilots debrief every mission — even successful ones The hidden danger of "experience without reflection" How elite teams create a culture of continuous improvement Why gratitude is the foundation of high performance The difference between reviewing failures vs reviewing wins How daily habits shape long-term success Why adversity creates stronger leaders and performers The connection between perspective and performance Applying the debrief method to leadership, parenting, marriage, health, and business The power of 1% daily improvement Powerful Quotes From The Episode "Experience alone doesn't lead to improvement." — Jeff Bonner "Perspective precedes performance." — Jeff Bonner "We're not assigning blame. We're just trying to be better tomorrow." — Jeff Bonner "Championship teams are hard. You have to continuously improve to stay there." — Trent Clark "If we can improve just 1% every day, we'll be in a completely different place 365 days from now." — Jeff Bonner About Jeff "Bones" Bonner Jeff "Bones" Bonner is a keynote speaker, former combat fighter pilot and squadron commander, current airline captain, and Harvard-trained performance strategist. He is the creator of The Debrief Advantage™ System and author of The Daily Debrief™, a practical framework designed to help individuals and teams turn experience into continuous improvement. Jeff helps leaders, organizations, athletes, and teams build high-performance cultures through structured reflection, accountability, and elite-level habits developed from aviation and military leadership. Get Jeff's Free Daily Debrief Framework Jeff is offering listeners access to his free 5-step Daily Debrief framework and 30-Day Challenge.