Podcasts about day challenge

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastWhat are you willing to sacrifice for your success? You don't need to sacrifice your health, but you may need to let go of things that are not serving your future. This is a new motivational compilation designed to inspire students and young people to study diligently for their exams and work hard towards their dreams. Hope it inspires you and gets you motivated! Speakers: Freddy Fri YouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meGet Freddy's new book "Make Every Day a WINSday" now: https://amzn.to/37Hv2r8 Marcus A. Taylor:YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Music:Audiomachinehttps://audiomachine.com/Really Slow Motion & Giant Apes Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studios - Force of Will, Never Coming Home, The End of it allhttps://www.youtube.com/@SecessionStudiosSoundstripeTwelve Titans - Day One, Echoes in Eternityhttps://www.youtube.com/@twelvetitansmusicWhitesand - Stories of the Untold & No More RunningYouTube: https://www.youtube.com/channel/UCe96JG5gdgSRtmqStx0isXAInstagram: https://www.instagram.com/martynas_lau/ Hosted on Acast. See acast.com/privacy for more information.

#502 Meet Coach Lauren Brown   Welcome Welcome to Episode #502 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   We are back after being away at USAT Nationals in Milwaukee and TriDot Pool School in Tempe, Arizona.   April, how was it coaching swimming on the Sun?   Rich, I might as well be walking on the sun, LOL! I remember I texted you and Coach La that I was living in Satan's butthole the past couple of days. I thought I was going to melt a couple of times. But seriously, even though it was hellfire hot, I had an incredible time and I can't wait to unpack that later in the show.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News: Rich  Ask A Coach: Who is Coach Lauren Brown? Get Gritty Tip: 66-Day Habit Challenge–My pull-up adventure! TriDot Workout of the Week: Orientation Swim Fun Segment: Triathlon Hot Takes Debate   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School Tempe, AZ Update:    We had another super successful weekend at TPS Tempe! 20 athletes dedicated 8 hours of their time to learning FASST and honing their Functional Freestyle. We had an improvement rate 15% across the board. Coach Dennis Hetland and I had the privilege of running Lane 3 – Aim High! – and we say remarkable results in both dropping stroke counts and smashing the 100-yard benchmark.   I want to give a special shout-out to Coach Gene Deyoe who was in my lane. Coach Gene dropped two strokes from his 25-yard distance, and 11 seconds off his 100-yard time! He had such a great attitude and always appreciated the feedback we gave. He was a joy to coach.   Second, we had Jay Camp, Coach Chad Rolf's athlete, in our lane and he was a hoot to work with! I especially enjoyed his dry sense of humor–very much like Coach Chad. He was also very receptive to feedback and his results showed how much work he put into his Functional Freestyle. He reduced his stroke count by 4 for 25 yards which is massive! Think about all that energy he will save because of his efficiency in the water! Get this, he shaved 29 seconds off his 100-yard benchmark. I was blown away by his improvements. He winked at me and told me not to tell his coach, which I promptly did LOL! Can't wait to hear how his new zones treat him after that incredible improvement.   Finally, the last thing I'll share is that even though it was hotter than hell on deck, we had some of the best lifeguards. They would come around every 20 minutes or so with buckets of cold water with rags that we could put on our heads and necks. It kept me from being a heat casualty for sure as the temps reached 114 degrees. So again, thank you to the McClintock Pool Lifeguards for coming in clutch last weekend! You made our pool school a huge success!    USAT Nationals Update: Milwaukee transformed into the epicenter of multisport excellence as it hosted the 2025 USA Triathlon Sprint and Olympic Distance National Championships. Thousands of amateur athletes from across the country descended on the city to compete, connect, and celebrate the sport we love. Race Highlights The action kicked off Friday with an open water swim in Lake Michigan, open to all registrants. Saturday brought the Olympic Distance National Championships, featuring a 1,500m swim, 40k bike, and 10k run. Athletes raced through Milwaukee's scenic lakefront, crossing the iconic Daniel Hoan Memorial Bridge and finishing in Veterans Park [1]. Sunday was slated for the Sprint Distance Nationals and Paratriathlon Championships, but heavy overnight rain led to the cancellation of the sprint race for safety reasons [1]. Despite the disappointment, many athletes expressed gratitude for having raced earlier in the weekend. One athlete shared on Facebook: “Grateful I got to race yesterday. The stitches and bandaging got me through great. Heat, humidity, and wind were the factor yesterday, not the ankle wrap.” Yes, you heard that right—this athlete raced with stitches, tetanus, and antibiotics after a pre-race injury involving a bike and a hotel room. Talk about grit and determination! Celebration of Sport Gala & Hall of Fame Inductions Thursday night's Celebration of Sport Gala, hosted at Discovery World, was a moving tribute to the spirit of triathlon. The event honored the USA Triathlon Hall of Fame Class XIII, which included: Colleen Cannon – 1984 Nice World Champion and founder of Women's Quest. Graham Fraser – Race producer and visionary behind Ironman North America. Ellen Hart – 18-time World Age Group Champion and Ironman podium regular. Paul Martin – Paratriathlon legend and author who turned adversity into triumph. Kenny Souza – Duathlon pioneer and charismatic ambassador of the sport [2] [3]. Here's a breakdown of the 2025 USA Triathlon Hall of Fame inductees and their connections to Colorado: Colleen Cannon Lives in Boulder, Colorado. After retiring from professional racing, she founded Women's Quest, a Boulder-based adventure retreat company focused on empowering women through outdoor activities and wellness. She was inducted into the Boulder Sports Hall of Fame in 2017 [1]. Ellen Hart Lives in Niwot, Colorado, and previously served as First Lady of Denver during her marriage to former Denver Mayor Federico Peña. She is a longtime Colorado resident, Harvard graduate, and University of Colorado Law School alum. Hart has been a prominent figure in the Colorado endurance community and was inducted into the Colorado Running Hall of Fame [2]. Final Thoughts Milwaukee once again proved why it's a favorite host city for USA Triathlon. From the scenic course to the passionate community, the weekend was a celebration of perseverance, excellence, and camaraderie. Welcome Coach Lauren Brown We are excited to have Coach Lauren Brown joining the Grit2Greatness Coaching team as our Ambassador Program Manager. We will get to know Coach Lauren in a moment.  And welcome new Grit2Greatness Team members: Laura Applebaum Kristin Keane Veron Thornhill   Sue Reynolds Sue Reynolds is a remarkable example of transformation through sport. She began her triathlon journey in her late 50s, starting from a sedentary lifestyle and a weight of 335 pounds. Over the course of several years, she lost 200 pounds and became a competitive age-group triathlete.   Sue is also the author of *The Athlete Inside*, a book chronicling her journey, and she donates proceeds to the USA Triathlon Foundation. Her story has inspired countless athletes and non-athletes alike to pursue transformation through consistency and courage.   **Championship Highlights:** - Competed in **six USA Triathlon National Championship events** since 2014. - Represented **Team USA** at the **ITU Age Group Triathlon World Championships** on **four occasions**, never finishing lower than 12th in her age group. - Achieved a **personal best of 6th place** at the **2017 World Championships in Rotterdam**, making her the **top American** in her age group https://suereynolds.net/   Robina Waterman 2024 World Triathlon Age-Group Championships Torremolinos-Andalucia 60-64 Female AG Sprint - 6 60-64 Female AG - 21 60-69 AG Relay - 14 2019 ITU World Triathlon Age-Group Championships Lausanne 55-59 Female AG Sprint - 4 2000 Nice ITU Long Distance Triathlon World Championships 35-39 Female AG   Ask A Coach Sponsor: G2G Endurance Triathletes, picture this: it's race day, and you know you've done the exact training your body needed to be ready. That's what Grit2Greatness Endurance and TriDot deliver—smart, targeted workouts backed by powerful analytics. Sign up for a 2-week free trial, then keep leveling up for as little as $14.99/month. Don't just show up to the start line—show up prepared. Click the sign-up link in the show notes to get started today! Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Who is Coach Lauren Brown?  Bio: Coach Lauren Brown is an IRONMAN U Certified Coach, NASM Certified Personal Trainer, and UESCA Certified Endurance Sports Nutrition Coach. After years of competing in the figure and bodybuilding world, she found her way into multisport through duathlon in 2018 and transitioned to triathlon in 2019. She now races across sprint, Olympic, and 70.3 distances, with 70.3 being her favorite. Lauren is passionate about working with athletes of all backgrounds and experience levels, helping them navigate real-life challenges—like time constraints, fitness level, or self-doubt—to discover what they're truly capable of. As the Grit2Greatness Ambassador Program Manager, Lauren will lead the charge in building a vibrant community of athletes who proudly represent G2G—at races, on social media, and in everyday moments that matter. She's here to empower you, connect you, and help each of you feel even more supported on this journey. Lauren, we are beyond excited to have you on board Questions for Lauren: Two Truths and a LIe Icebreaker: I danced on stage with Brittney Spears, I once got lost on a training ride and ended up in a different state; Before being an endurance athlete, I competed as a pro with the International Federation of Body Builders Where did you grow up and where do you call home? Tell us about your athlete journey? Tell us about your coach journey? Your vision for the G2G ambassador program? When I think about the Grit2Greatness Ambassador Program, I picture a true community—one that builds on the incredible foundation we've already created, but keeps growing in depth, reach, and connection. In our world, every athlete has a seat at the table. Whether you're brand new to the sport or you've been racing for decades, whether you prefer the excitement of a sprint or the challenge of an IRONMAN, you belong here. This is a space where every athlete is encouraged to step in, be seen, and thrive. My biggest hope for this year is to welcome a wave of new athletes into triathlon—people who may have been curious, but unsure if they'd fit in—and show them that this sport is for everyone. And beyond racing, I want this to be a place where we support each other's growth both inside and outside of sport. I'd love for us to lead more community events, take part in races together, and deepen relationships with race directors and the brands that make our sport stronger. My heart tells me this program is just at the beginning of its potential, and I truly cannot wait to see what we create together. Get Gritty Tip: 66-Day Challenge! Rich, as you know, I am a huge fan of the book, The ONE Thing, by Gary Keller and Jay Papasan and one of the favorite lessons I learned is about the power of breaking down habits into bite size pieces that you can consistently sustain over time. I've actually crafted several keystone habits over the past five years through using the tools from The ONE Thing.  For example, I built the habit of setting aside my gym clothes every night before work. We have our habit of reading the Daily Stoic as a morning ritual, and now we share our 3 wins and 3 things we are grateful for each day. These habits have been critical for helping me make each day purpose-driven and intentionally meaningful. So that brings me to the habit I am now currently working on. I decided at the beginning of the year that I wanted to complete 10 unassisted pull-ups by the end of 2025. I was going strong for the first 3 months and kind of fell off with the start of race season. Well, after doing my mid-year reset I realized I needed to get back on the proverbial horse, and what better way to do that than a 66-day pull-up challenge! So why 66 days? If you've read The ONE Thing then you'll remember in Chapter #6 the discussion around a study the University College of London did on how long it takes on average to create a habit–66 days. So my challenge, because I know how important it is to start small, is to complete 1 pull per day for 66 days. Now, I do as many as I can and right now, I'm on Day 10 and I'm up to 4 unassisted pull-ups. I also use a band and knock out as many as I can with the assist to help me continue to progress. I'm also hoping I can start adding in weighted pull-ups as we get further down the road. The other part of the challenge is to post the evidence on social media which 1) keeps me accountable, and 2) inspires others to join me! I found out today that Coach Will Nichols, @coachironwill on Instagram, bought his own pull-up bar and started his 66-day pull-up challenge!  So I want to throw the challenge out there to you, Rich, and to our audience! It doesn't have to be pull-ups, but what's one thing you can commit to doing for 66 days that helps you on your athletic journey! I want you to share with us and tag me @getgrittywithme on Instagram so I can cheer you on just like Coach Will!   TriDot Workout of the Week: Orientation Swim   Open Water Swim is the Workout of the Week I've chosen for a couple of reasons. One, it is so helpful to get in the body of water you will be racing in and get a feel for swim start, current, temperature, lighting, sun direction, weeds, swim exit, which goggles work best,  etc.    In Milwaukee this was key. They had the course setup and we were able to swim the buoys through the bridge and practice the swim exit as it would be on race day. It also gave us the opportunity  to get comfortable with the high likelihood of the race not being wetsuit legal.I chose to do the practice swim in just my TriDot swim jammers.   Here's a full list of benefits: Course Familiarization Swim the actual course (or as much as allowed) to understand sighting landmarks, turns, and exit points. Identify key buoys: Start buoy, turn buoys, and finish buoy. Practice sighting using fixed landmarks (buildings, trees, flags) beyond the buoys. Note water entry and exit terrain: Is it sandy, rocky, slippery, or grassy? Environmental Awareness Assess water conditions: Temperature, current, chop, visibility. Practice breathing on both sides if waves or sun glare may affect one side. Check for wind direction and how it may affect swim navigation. Gear Check Test your race-day gear: Goggles (anti-fog), wetsuit, swim cap. Practice wetsuit entry and exit to simulate transitions. Try different goggles if visibility or sun glare is an issue. Mental Preparation Visualize race morning: From lining up at the start to exiting the water. Practice your start strategy: Deep water start, beach start, or time trial start. Swim with others to simulate race-day contact and drafting. Technique & Strategy Practice sighting rhythm: Every 6–10 strokes is typical. Work on pacing: Start controlled, build into race effort. Try drafting behind or beside another swimmer if allowed. Safety & Logistics Locate lifeguards or safety personnel and understand emergency protocols. Note the location of medical tents or aid stations near swim exit. Time your swim to understand how long it takes at race pace.   Fun Segment: Triathlon Hot Takes Debate! So I happened upon this article in Triathlete Magazine titled “7 Spicy-Hot Debates Triathletes Can't Stop Arguing” and I thought this would be a perfectly juicy topic of discussion for this week's fun segment! Your assignment is to convincingly argue your case in 20 seconds or less. Time to bring the heat! Are you Team Bare or Team Hair: Do you shave your body hair for triathlon or go au naturel? Which is harder: Training for an Ironman or training for a marathon PR? Flying dismount or unclipping, foot down? White Tri Suits? Yay or Nay? Sprint or jog into the finisher chute? Post every workout on social media, or no? Which is more impressive? Ironman World Champion or Olympic Champion? Well there you have it. We laid our opinions on the line and now it's your turn! We want to hear from you: are you team bare or team hair? Is training for a marathon PR harder than training for an Ironman? And what about white tri suits? Give us your opinions and we'll see who truly won the Triathlon Hot Takes Debate!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson.Connect with ‘THAT FITNESS COUPLE' 

Healing the Body of MS (Multiple Sclerosis) with Jeanene Badrow In this episode of SOUL SEEKR, Jeanene Badrow shares her powerful personal journey of reversing all her MS symptoms and reclaiming vibrant health. She guides others—especially women—toward a symptom‑free life backed by real‑world strategies that helped her heal. Jeanene breaks down how addressing root causes like Epstein–Barr Virus, dietary imbalances, and lifestyle choices can support healing—not just from MS but from other chronic ailments as well. Her message offers a hopeful framework for listeners looking to transform their health from the inside out. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza Connect w/ Jeanene https://www.instagram.com/jeanenemys?igsh=d2VjOWIzaTJ0ejVm Jeanene's ebook: https://www.mindingyoursoul.com/ebook Chat w/ Jeanene: https://www.mindingyoursoul.com/ Video Version: https://youtu.be/Ja4DmqpflPs?si=aTjvDIZ_uslnMmot

This one thing only makes sense when you truly understand it and have a plan for it for your business. That one thing is PROFIT. Early on when organic is working and it's just you or a couple of people, profit and reinvesting back into your business is probably far from your mind. If you want to scale, profit will be the only way you can do it effectively. I'm going to explain what profit buys you in your business from sales systems, measuring business metrics better, hiring talent, and more!   Time Stamps:   (2:26) Paying Yourself and Your Limiting Mindset (4:42) Don't Know What To Do With Profit (5:22) Tools That Make Your Life Look Easier (6:50) Sales Systems (8:55) Business Metrics (11:50) Hiring Talent ----------

RESOURCES- Head to danetteworkshop.com to save your seat for my Perimenopause and Menopause Workshop- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Go to earthechofoods.com to get the collagen I consume, use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm giving you a raw and real life update—straight from my rainy walk in the Colorado mountains. I open up about my daily wellness practices, what I'm eating, how I'm navigating perimenopause, and why walking in nature is my non-negotiable. I also share what I'm doing (and not doing) in the gym, how I'm feeling energetically this week, and what it means to honor your intuition as a woman in your late 40s. If you're navigating hormone shifts, emotional waves, or just looking for real-life ways to feel better in your body, this conversation is for you.I get into the exact supplements I'm taking, how I'm using juicing to stay alkaline, the power of movement for hormone balance, and why inner healing is just as important as diet and exercise. I also touch on why...

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox™ Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy. Learn how a simple tweak to your tech habits may encourage deeper sleep, better focus, and hormonal balance. Perfect for beginners looking to reduce EMFs without ditching their devices.

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what she has found to be the most challenging part of changing her life over the last 10 years; and the truth is: it's probably not what you'd expect. XOJoin the FREE 5-Day Challenge.

SUMMARY: *Anita shares her personal journey of facing an unplanned pregnancy at 17, navigating the emotional turmoil of telling her pastor father and the challenges of societal expectations. *Raised in a loving Christian family, she struggled with feelings of shame and the weight of her decision regarding her pregnancy. *After much prayer and reflection, she chose to place her child for adoption, believing it was in the best interest of her baby. *Throughout her experience, she highlights the importance of relationship over rules, the unconditional love of God, and the grace she received from her family and church community. *Anita emphasizes the significance of seeking God and the transformative power of sharing her story, which ultimately led her to start a ministry focused on helping others connect with God through His Word. *Her first-hand experience illustrates themes of love, redemption, and the importance of trusting in God's plan during difficult times. PODCAST INTRO: Have you ever struggled with God over a problem that is very heavy and even traumatic? Maybe it's a consequence from a choice you made or maybe it is a problem someone created for you (based on their choices). Either way, you're faced with a difficult decision. My guest, Anita Keagy shares about her unplanned pregnancy at 17 and the all the different ways that God met her in her circumstance. Anita's family had always provided a strong foundation of faith in Christ and they pointed her to Him again when she needed clarity, answers, direction, forgiveness. As you'll hear in her story, God was ahead of her need beginning with a relocation. God had already stirred her pastor father to look for a church in Lancaster, PA. Her father was offered a pastoral job so they had just recently moved when Anita discovers she's pregnant. The church that the Lord placed them in welcomed them with kindness and the desire to help them. It was a church family and environment that would be supportive to a new pastor and his family including an unwed 17 year old pregnant daughter. When Anita asked God what was best for her baby she felt she'd heard clearly that adoption was to be her choice. Even after making the decision she felt God was leading her toward, as her belly grows and she begins to feel the baby move, she second guesses whether it was God she heard or herself. Have you ever been there? Trying to discern whether you heard God right, did He really say that? I think that question is as old as the Garden of Eden. It's that struggle where we're asking/wondering, was that your voice God or my internal voice? As we all know, adoption does not end with a decision. This is an issue of the human heart and there is a lifetime ahead both for the mother and the child. Anita points out her concerns about creating abandonment and rejection issues for her daughter. Even though she had prayed and requested a Christian family for her daughter, Anita still had anxiety wondering if her little girl was safe, loved, protected. In the delivery room, Anita had only heard her daughter cry, she did not get to see her nor hold her so Anita's heart ached to meet the baby that had changed her life. She so desired to learn more about her. In our conversation, you can tell that Anita's heart was broken but she held on to hope that God would one day allow a reunion and Anita would actually meet, touch, hug her daughter, hear her daughter's voice once again. There are many precious moments that Anita shares but the one that stood out to me was the exchange that she and God had in a quiet moment together and God speaks into her spirit about His longing for the orphan hearts of the children that He desires to adopt and even those who have professed Him as their Savior but have yet to make Him the Lord of their life through reading His word, talking with Him and creating intimate relationship. As God speaks into Anita's spirit, the revelation that God shares is a pivotal moment in her life and her ministry is born. She has an incredibly hope filled heart to model and equip, in a simple way, how to engage the heart of God, pursue Him and grow in intimacy. Listen in to hear how God walked with Anita in the midst of her unplanned pregnancy. Learn what is was like for Anita to finally meet her daughter. And to me, the cherry on top of it all, the beauty of God's ability to use the pain of Anita's broken heart yearning for her daughter and exchange it for something far more beautiful than Anita could think to ask for. That's our God; to take the pain of this life, dismantle it with His truth and His love, repurpose it and bring beauty! A true beauty for ashes story. Let's listen in! Lived Loved and Thrive! @alifeofthrive.com Sherrie Pilk OTHER PODCASTS AND/OR BLOGS ON THIS TOPIC: Healing And Blending Families Through A Surprise Adoption X2 with Jennifer Uren: https://alifeofthrive.com/2021/05/26/adoption/ (Blog) A Mother's Day Wish for You (this includes the precious mommas who chose adoption): https://alifeofthrive.com/2019/05/12/a-mothers-day-wish-for-you/ CONNECT WITH ANITA: Website: https://www.joyshop.org/ Book Link: https://www.joyshop.org/shop Free 21 Day Challenge: https://www.joyshop.org/21-day-challenge BIO (as seen on her website joyshop.org/about)  Anita Keagy founded JoyShop Ministries in 2006 with one simple mission: To inspire people to spend time with God every day through Bible reading and prayer. Since then, she has traveled nationwide and internationally, sharing her message of seeking God first each day as the key to abundant life and joy. Thousands of people have heard and responded to her dynamic message at conferences, retreats, school chapel settings and churches. With a compelling story of how God used a very difficult situation in her life for His glory, Anita shares candidly how she became pregnant as a teenager – all the more “scandalous” because she was a preacher's daughter – and made the difficult choice to place her daughter for adoption. Although she never had the privilege to see or hold her child, Anita never stopped yearning to know her first-born daughter, even as she married and had four more children. Through a file of letters and the help of her adoption agency, Anita finally met her firstborn 21 years later. God used Anita's own desire to know her child to impress upon her how much He wants to know His children – us! With that knowledge, a ministry was born that is now thriving and impacting lives every day. Anita is the author of, “The File: A Mother and Child's Life-Changing Reunion.” Her motivational 6 session DVD series, “Seeking God First,” has encouraged and challenged those who long for a deeper relationship with God. Her DVD, “Letters to an Unknown Daughter” is her personal testimony of motherhood, hope, and healing. Her book and DVD series, along with additional supportive materials, can be purchased on her website. Anita Keagy lives in Washington Boro, Pennsylvania, with her husband Paul. She is the mother of 5 adult children, and 11 grandchildren. She attended Messiah College and received training from both Kay Arthur, of Precept Ministries, and Anne Graham Lotz.

Today I'm joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author! ______ DESCRIPTION LINKS Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse The Marketing Blueprint For Dance Teachers & Studio Owners: https://www.balancedballerinas.com/TMB

The problem isn't that your desire or drive is changing. The problem is that you're not talking about these changes and finding solutions on how to evolve with them and stay connected.  In this vulnerable and eye-opening episode, we share the real reasons intimacy shifts over time (especially after kids, through peri-menopause, or with stress and aging), and how couples can adapt together rather than growing apart. In this episode you'll hear: -A raw confession from a wife/mom at a retreat Jocelyn spoke at recently -The difference between spontaneous and responsive desire -Why intimacy isn't just physical—it's deeply emotional and environmental -How hormones, lifestyle, and fear influence libido -Practical steps to create a more connected, satisfying intimate relationship—at any age   This episode is part of our Intimacy Series—helping couples reignite closeness and communication in every season of marriage. Want daily prompts to rebuild emotional & physical intimacy?

Confidence doesn't magically appear overnight, it's something you build, one step at a time. The truth is, confidence is a skill, and just like any other skill, you can learn it, practice it, and get better at it. In this episode, I'll share the most common things that get in the way of your confidence when speaking English, so you can finally recognize and overcome them. You'll discover practical tips, mindset shifts, and real-life strategies that will help you stop second-guessing yourself and start speaking with clarity, ease, and impact. PLUS, I'm inviting you to join my brand-new 7-Day Confidence Challenge! Click here to start: https://bit.ly/3UmzZMY

REMINDER: This is our final episode in SEASON 7. We have a 2 week break and launch SEASON 8 SEPTEMBER 2nd! (It's a great time to catch up on any missed episodes & binge a few! Great stuff coming ahead... don't go anywhere!!)------------------------------------------IIn this episode, Greg Denning shares a life-changing truth every father and husband needs to hear. If you're struggling with marriage communication or wondering how to raise successful kids, this episode is for you.Join Jenilee Samuel and Greg as they uncover how your love for your wife directly impacts your children's success. Hearing God's voice and being spirit-led can heal your family, strengthen your marriage, and create a thriving home environment.How a father's love for his wife shapes his children's success.Why hearing God's voice restores emotional connection in your marriage.Practical steps to rescue your marriage and raise successful kids with spiritual clarity.Tools to break generational cycles of trauma and pain.The importance of being emotionally present in your marriage and parenting.If you're ready to transform your family, this episode is packed with actionable insights. Don't miss Greg's wisdom on how hearing God's voice and leading spiritually will not only heal your marriage but shape your kids into emotionally healthy and successful individuals.Marriage impacts child success: Your relationship with your wife affects everything.Spiritual guidance: Hearing God's voice transforms relationships and parenting.Healing generational pain: Break cycles by addressing emotional needs and following God's voice.Presence over perfection: Being present in your marriage and parenting matters more than perfection.In this episode, you'll learn:Key Takeaways:Marriage as the foundation: A strong marriage creates the foundation for thriving kids..Resources Mentioned in this Episode:The Ultimate Parenting Checklist: [Download Here]Raising Well-Adjusted Kids: [Download Guide Here]Greg's Book: The Formidable Family Man: [Learn More & Get Your Copy]Connect with Greg Denning and Rachel Denning: Action Steps:Pause right now and think about how you're currently communicating with your wife. Are you emotionally present? What small changes can you make today?Download the parenting checklist and start implementing the strategies that can change your family dynamic for good.Don't forget to subscribe and leave a review if you found this episode helpful! Share this episode with other dads, husbands, or anyone looking to strengthen their family and grow spiritually.CONNECT WITH JEN BELOW:• Join me in Greece on a special trip with my listeners!  We will explore, make memories, eat great food, see biblical and historical sites & encounter Jesus.  Take this 2 minute survey to help me start planning it: https://my.trovatrip.com/public/l/survey/jenilee-samuel

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

What if the fastest way to your next breakthrough wasn't doing more — but doing less? I know it sounds good, and also scary. In today's short but powerful episode, I'm giving you a full-body permission slip to pull back, create space, and let your nervous system breathe. We're talking about why slowing down actually speeds up your manifestations, how to release the guilt around rest, and why creating safety is your ultimate strategy for expansion. This is for the high-achievers, the go-getters, and the spiritual seekers who secretly feel like they can't stop moving or feel burned out in freeze… and deep down know they need to chill to call in what they desire. ✨ Your dreams don't need you to hustle harder or get the right plan — they need you to feel safe enough to receive them.   MENTIONED IN THIS EPISODE

There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet.  Today's episodes dive into each one and how to correct them.Connect with ‘THAT FITNESS COUPLE' 

Welcome back! You've been told to “trust the Universe” — and while trust is a key part of manifestation, it's not the whole story. In this episode, I break down the difference between true co-creation and spiritual bypassing (a.k.a. waiting for your dreams while... well, waiting) We'll talk about the nervous system freeze state that keeps you stuck, why certain beliefs in the spiritual community are unintentionally keeping you in avoidance mode, and the sneaky ways this shows up in your life, money, health, and business. I share a powerful parable, a behind-the-scenes look at a recent client transformation, and how you can finally bridge the gap between trusting the Universe and actively creating your reality.   This episode will help you stop waiting, start moving, and learn the exact tools to regulate your nervous system so you can receive with ease.   What You'll Learn in This Episode: The spiritual myth that's keeping you from your next level. The difference between trust and passivity in manifestation. The nervous system freeze state — and how to break free from it. What you're secretly avoiding (even if you think you're “doing the work”). A real-life example of how shifting out of freeze changed everything for a client. How to regulate your energy so action feels natural, not forced.  

Non-Verbal Communication with Alice Shikina In this episode of the SOUL SEEKR Podcast, I'm joined by Alice Shikina—a divorce and workplace conflict mediator, negotiation coach, and former theater professional. With over two decades in the performing arts, Alice brings a unique lens to human behavior, storytelling, and communication. We explore how her background as a playwright and director informs her work resolving conflict and teaching others how to navigate tough conversations with clarity and compassion. From negotiating with your kids to boardroom dynamics, this episode is packed with real-life wisdom. Alice's Book https://amzn.to/46ylInL Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza   Video Version: https://youtu.be/9UADotYJwAg?si=TyKd8le1nDARnt6n

Text Us, We Love Hearing From You:)Episode 291: You're Not Bad With Money, You're Healing Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It's Week 9 of our 180-Day Challenge. Today's topic is something many people feel in their bodies long before they ever learn the words for it: Financial Trauma.If you've ever said, “I'm just bad with money,” I want to gently offer this reframe: Maybe you're not bad at money. Maybe you're healing from something that shaped how you relate to it.Let's talk about that. Grab your smoothie or cup of tea and join the conversation. Let's go!Thanks for tuning in! If this resonates, and you're ready to heal your relationship with money in a supportive space, check out the private podcast subscription where we go deeper into this kind of work. You'll get exclusive access to tools, journal prompts, and coaching-style reflections. Even access to chat via voice text!You can start by clicking the link here: https://www.buzzsprout.com/783239/subscribeSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxLewis Howes: https://www.youtube.com/@lewishowesDiary of a CEO: https://www.youtube.com/TheDiaryOfACEOSpeakers: Spencer BeachChris BumsteadAndy FrisellaAlex HormoziGary VaynerchukMarcus TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorConnor McDavidJocko WillinkMel RobbinsSteven BartlettCole DaSilvaCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizDavid GogginsYou need to be following David on social media:Facebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Website: http://www.davidgoggins.com/Lebron JamesKobe BryantEric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Walter BondYouTube: http://bit.ly/WalterBondMotivationFacebook: https://www.facebook.com/WalterBondMotivationalSpeaker/Instagram: https://www.instagram.com/walter_bond/LinkedIn: https://www.linkedin.com/in/walterbondallstateWebsite: https://walterbond.com/Book: https://walterbond.com/book-walter-bond/Serena WilliamsGreg PlittTom BradyPatrick Bet-DavidTim GroverTyrese GibsonJoe RoganJoey DiazJeremiah JonesDenzel WashingtonCru MahoneyJordan PetersonWilliam Hollis:YouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Israel AdesanyaBobby MaximusYouTube: https://www.youtube.com/channel/UCSzA...Instagram: https://www.instagram.com/bobbymaximusTwitter: https://twitter.com/BobbyMaximusWebsite: https://www.bobbymaximus.com/Buy his book Maximus Body: https://www.bobbymaximus.com/maximus-Ray LewisJarett RaymondMusic: Paul Elhart - The Journey, The War Path, Agnihttps://www.youtube.com/@paulelhart1728Epidemic SoundWhitesand - Olympus, Lineagehttps://www.youtube.com/@WhitesandComposerDreamscapehttps://www.youtube.com/watch?v=LlN8MPS7KQsAudiojungleReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studios https://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt stuck in spiritual battles that just won't break—no matter how hard you pray?In this powerful episode of Java with Jen, Jenilee Samuel welcomes Rebecca Greenwood—prophetic intercessor, deliverance minister, and author of Dethroning the Queen of Heaven—to share insight on spiritual warfare, prophetic prayer, and how to break demonic strongholds in your family, church, and region.Together, they unpack what it looks like to walk in spiritual authority, recognize the influence of spirits like Jezebel and the Queen of Heaven, and how to pray strategically for lasting freedom and healing.

As Father Dave begins his 30-Day Challenge to instill healthier habits, we welcome Chase Crouse to discuss how faith and fitness are connected. Chase is the founder and CEO of Hypuro Fit, a Catholic-based personal training and nutrition coaching company, and the co-author of “The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey.”

Want to run a challenge that actually converts?   This episode walks you through my exact 3-day challenge format that delivers insane value and builds demand for your offer. No fluff. Just a magnetic mix of teaching and selling that works every time.   Perfect for coaches, healers, or educators who want to launch without the tech overwhelm.   xo, Masha  

Double Your Profit Day 5: Zero-Based Budgeting for Home Service Businesses, Contractors, and Small Business OwnersWelcome to Day 5 of the "Double Your Profit" 30-Day Challenge — your go-to business growth series for home service business owners, contractors, and small business entrepreneurs looking to boost profit margins fast.Today's strategy? Zero-based budgeting — one of the most powerful financial tools for HVAC companies, plumbing businesses, electrical contractors, cleaning service operators, and anyone in the trades or service-based industries.

⁠⁠⁠Elite Bundle Resurrections – World's BEST Daygame Coach with 666 Laid/Pull Testimonials

You'll see this when you're ready to change. Are you ready? One of the Best Motivational Speeches Ever featuring Marcus Elevation Taylor."Change starts the moment you decide you want better for yourself."SpeakerMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor MusicSecession Studioshttps://www.youtube.com/@SecessionStudiosReally Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSoundstripe Hosted on Acast. See acast.com/privacy for more information.

In this soul-led episode of The Miracle Frequency, we dive deep into the root of control. Why we cling to it, how it stems from fear and past trauma, and how it ultimately cuts us off from the flow of life. Susan shares personal stories of her own control patterns in an attempt to feel safe, and the healing that came from learning to surrender. You'll hear how the mind's desire to control comes from a place of insecurity and limited programming, while true magic unfolds when we allow life to lead us. This episode is a powerful reminder that life is unfolding for your highest good... if you're willing to stop gripping the wheel and trust the divine unfolding. In this episode, you'll discover: Why the need to control is rooted in fear, trauma, and past programming How control creates a false sense of safety and limits your expansion The difference between mind-led preferences and soul-led surrender How to reconnect to inner safety and let life guide you The personal story behind Susan's most unexpectedly magical birthday Why releasing judgment is the key to receiving more than you imagined Want to go deeper? Start here: – FREE Blueprint: https://www.susanfrancis.com.au/effortless-manifestation-blueprint – 7-Day Challenge: https://www.susanfrancis.com.au/Manifestation-Challenge – Course Library: https://www.susanfrancis.com.au/courses-masterclasses – Instagram: https://www.instagram.com/iamsusanfrancis – TikTok: https://www.tiktok.com/@iamsusanfrancis - Subscribe to The Miracle Frequency on YouTube: https://www.youtube.com/@iamsusanfrancis If this episode resonated, be sure to subscribe, leave a review, and share it with someone who needs to let go and trust life.  

What if the key to building a multi-million dollar business had nothing to do with chasing profits and everything to do with genuine relationships? In this episode, Kevin Thompson sits down with entrepreneur, author, and mentor Joel Gandara, who shares his incredible journey from escaping communist Cuba to building and selling a seven-figure apparel empire, all by focusing on people first. Joel's story is about grit, hustle, and the unstoppable power of human connection. Born in Havana, Cuba, Joel and his family emigrated to the United States during the massive 1980 Mariel Boatlift. Growing up poor in California fueled a relentless drive to succeed. From selling trading cards and candy to buying goods at garage sales and selling them at flea markets, Joel was always looking for his big break. That moment came when he discovered Jockey underwear samples at a garage sale, a discovery that years later turned into a multi-million dollar apparel business. By the age of 38, Joel had semi-retired, stepping back from the long work weeks to enjoy life with his wife and kids while coaching others to create their own success. In this episode, he shares how powerful relationships shaped every step of his journey.   [00:00 - 02:45] Introduction: Kevin Sets the Stage • Kevin introduces the Million Dollar Relationships podcast. • He talks about the power of relationships and mentions Tribe for Leaders. • Joel Gandara is welcomed to the show. [02:46 - 04:45] Who Joel Is Today • Joel shares what he does now: running men's and women's personal growth programs, writing a book, and leading 31-day challenges. • Talks about how the programs are changing lives, from improving marriages to helping grandparents raise grandkids better. [04:46 - 08:15] The Cuba Story: From Labor Camps to Miami • Joel recounts being born in Cuba under communism, where his father spent 13 years in a forced labor camp. • Shares the terrifying 12-hour Mariel boat trip to the US, including four hours in dangerous storms, before settling in California. [08:16 - 11:10] Early Hustles: Cards, Chocolates, Flea Markets • As a kid, Joel sells Garbage Pail Kids cards, turning pennies into dollars. • In high school, he sells chocolates and starts doing garage sales. • He finds Jockey underwear samples at a garage sale, buys them for $1 each, and flips them for $6 at flea markets. [11:11 - 13:20] Building Brands and Facing Betrayal • Learned about eBay in 1999, started importing and distributing international brands. • A supplier breaks trust by going direct to Joel's clients, pushing him to start his own brand. • His first brand hit over $1 million in retail sales in about 13 months. [13:21 - 15:50] How Wilfredo in Colombia Changed Everything • Joel shares reading The Secret and then meeting Wilfredo, who owned a factory in Colombia. • Invests $80,000 in his first order — which turns out to be Wilfredo's first production run too. • This relationship builds the foundation for Joel's multi-brand empire. [15:51 - 21:00] Buying 14 Businesses Thanks to Handwritten Notes • Because of Wilfredo, Joel grows into multiple brands and shifts from wholesale to owning ecommerce sites. • Buys a small ecommerce business that leads to 14 acquisitions, almost all through relationships. • He shares how handwritten cards, personal follow-ups, and genuine care made competitors want to sell to him. [21:01 - 33:04] The Power of Relationship Capital • Joel and Kevin dive deeper into how relationships were the key to every major opportunity. • Discuss how small gestures like handwritten notes create lasting impressions. • Kevin relates it to his own experience sending handwritten notes and overnight checks, which led to referrals and stronger partnerships. Key Quotes “Most bad things in my life were just precursors to something great that would come.” — Joel Gandara “Relationships are everything. I've never had a negative reaction from checking in, caring, and sending handwritten notes.” — Joel Gandara “We were poor, but my parents taught me to live simply and save. Those habits helped me build everything.” — Joel Gandara Connect with Joel Gandara Book & 31-Day Challenge: 31dailychallenges.comWebsite: JoelGandara.comLinkedIn: linkedin.com/in/joelgandara Facebook: facebook.com/joel.gandara.3 Instagram: @joelgandara   Thanks for tuning in! If you liked my show, please LEAVE A 5-STAR REVIEW, like, and subscribe! Find me on: Apple Podcasts Spotify iHeart Radio Stitcher

Deepening Your Faith with Brandon Mulnix In this episode of the SOUL SEEKR Podcast, I sit down with Brandon Mulnix—a former Paramedic and Firefighter who spent 20 years on the front lines before transitioning into the corporate world. Brandon shares his powerful journey of moving from burnout and identity entrapment to discovering the hidden superpowers forged through years of service. We dive into the emotional toll of helping others, the courage it takes to reinvent yourself, and the truth that your best life might still be ahead. This one's for anyone who's ever wondered if there's more waiting beyond the grind. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ More Than Energy 20% off “Sam15”:  https://bit.ly/3Il1Fza Video Version: https://youtu.be/Z-tQdVUGoPo?si=Iipf_S7n1CowGM-C

Imagine life if you were 100% in tune with God all the time! John Burke reminds us that God is the source of life and our contentment and joy. He gives us a clear picture of what it looks like to do life with God and how you can trust Him with your strongest and deepest desires!

Join my monthly manifestation membership, The Collective.Welcome to the latest episode of The Manifestation Collective Podcast. In this episode, I am sharing how to increase your manifesting powers during the 8/8 Lion's Gate Portal with an 8 day challenge where we choose one thing to manifest and hyperfocus our visualisations, gratitude and actions around this. Are you joining me for this manifesting challenge?If you enjoyed this episode of the podcast, a 5 star review would really help the growth of the show - thank you in advance if you decide to spread a little kindness this way.Resources MentionedDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollective Hosted on Acast. See acast.com/privacy for more information.

Imagine life if you were 100% in tune with God all the time! John Burke reminds us that God is the source of life and our contentment and joy. He gives us a clear picture of what it looks like to do life with God and how you can trust Him with your strongest and deepest desires!

Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxTom Bilyeu: https://www.youtube.com/@TomBilyeuDOAC: https://www.youtube.com/@TheDiaryOfACEOSpeakers: Dwayne “The Rock” Johnsonhttps://www.instagram.com/therock/Chris Williamsonhttps://www.youtube.com/@ChrisWillxJocko Willinkhttps://jocko.com/Greg Plitthttps://gregplitt.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainEric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttp://etinspires.com/David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Cole “The Wolf” DaSilva Wolf Mentality YouTube: https://bit.ly/49ZFgzhCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizTim GroverRobert GreeneJay WilliamsSteve JobsShia LabeoufDenzel WashingtonJordan PetersonGary VaynerchukTyrese GibsonIsrael AdesanyaDry Creek WranglerAlex HormoziMichael JordanChris BoshMarcus A TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Ed MylettKobe BryantDan “Nitro” ClarkViola DavisMel RobbinsBedros KeuilianMatthew McConaugheyPatrick Bet-DavidTim DonaghyTim StoreyFreddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meWilliam HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/MusicSecession Studioshttps://www.youtube.com/@SecessionStudiosDreamscapehttps://www.youtube.com/@Dreamscape..Rok Nardinhttps://www.youtube.com/@RokNardinEpic Motiversity Musichttps://www.youtube.com/watch?v=mqdZbDi5Axc Hosted on Acast. See acast.com/privacy for more information.

If your email sequences looks good on paper but isn't bringing in buyers……this episode is your roadmap to what's off—and how to fix it fast.We're walking through what's changed in buyer psychology and how to make your evergreen emails convert for today's more discerning buyer.I'm breaking down the real reasons your sequence isn't working (even if CTRs are solid) and bring in more sales on the regular for you—without rewriting the whole thing. Tune in for practical ways to:Spot outdated language that's killing conversionsRework emails to match 2025 buyer behavior for better resultsAlign content with the actual funnel stage (not just your calendar)Plus, I'm sharing three sequences most people skip (that could quietly boost your revenue), and what's really keeping your emails from converting—because it's not always the copy.If you're ready to refresh your email sequences, listen now and grab your spot in the Why Isn't It Converting? Free 5-Day Challenge.➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here!https://www.megankachigan.com/effective-email-sequences/Have a question about digital marketing, messaging, or copywriting? Get YOUR questions answered on the show! Submit here → https://forms.gle/9rPT7dtAKQCErzUg6FREE RESOURCE: Copy not converting? Increase your conversion rate in 30-mins or less with my free Messaging & Positioning Audit.CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/emailWebsite → www.megankachigan.comLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/WORK WITH MEGAN:Schedule a call with me to chat about your business and the goals you have for the future. I can share specifically about how we can work together so you can book out your services.Book a Power Hour for 1:1 support from an expert marketer and copywriter? I'll send you my starter Gdoc so you can get me everything we need to make the most of our time together.Join Copy Clarity Club to get weekly support for ALL of your content. Feel confident knowing that what you're creating is actually going to convert and bring real dollars to your business.If you enjoy this content, please take 15 seconds to rate and review the show. If you screenshot your review and tag me on Instagram, I will send you a Starbucks card as a thank you!Join Copy Clarity Club to be confident your copy will convert with weekly feedback and support.

Are you still the “best kept secret” in your niche? Maybe your clients often tell you you're a hidden gem, but you just can't seem to get the recognition as the go-to expert… yet. If you feel like you're holding back from stepping into the spotlight, you're not alone (and you're exactly who I made today's episode for). In this episode, I'm sharing why so many high-achieving women hesitate to claim their expertise - even when they're more than qualified, and how our own minds (and those “Tall Poppy” cultural stories) keep us playing small. You'll hear exactly what you need to know so you can move past those doubts and start being seen for who you really are. Here's a sneak peek at what's included in this episode: Why do so many smart, capable women question their expertise? I unpack the stories we tell ourselves about needing more proof, experience, or qualifications - and why waiting for “enough” never works. What's really stopping you from calling yourself an expert? From the pressure to know “everything” to the fear of choosing the wrong thing, I break down the hurdles that keep us stuck on the sidelines. How do you know if you're ready to be seen as an authority? I share my own journey of feeling like I had to fit into a box and how true confidence actually comes from trusting what you already know. What if your niche evolves (or you want to pivot)? Spoiler: your expertise isn't fixed - and I'll show you how refining your focus can make stepping up so much easier. If you're ready to stop second-guessing yourself and finally claim your authority, you'll love this episode. Plus, I invite you to a brand new challenge designed to help you zero in on your expert zone (details inside!). Ready for that next step? Listen in—I can't wait to help you get seen for who you truly are. ……................................................. Mentioned in the episode: Niche Buster 7 Day Challenge: starting 4 August! Get your spot now, and use coupon “STBCODE” for a podcast-only special rate! Https://www.jessicaosborn.com/nichechallenge ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish our guest interviews on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a strategic business coach with over 25 years' professional marketing experience. She specialises in online coaching, education and services businesses. Her popular Business JAM program helps you create a sell-out signature program that gives you the undeniable authority you need to stand out in your niche and attract high quality clients with ease. As a mother of 2, she believes in a less work, more life approach to business, promoting strategies that help you reach 6+ figure years in less than 20 hours a week. Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

Hey! Let's read Proverbs 24 & 25 and see what it has to say about how the Lord views when we feel the need to "match energy" and how we should present ourselves to the world.Comment your favorite verses from these chapters below!For sponsorships and collabs

Have you ever felt like no matter what you do, life just keeps putting up roadblocks? From tech glitches to canceled plans to the big dreams that feel just out of reach—resistance can show up in a thousand ways.   This is where we need to learn to discern - Is this resistance here because I'm growing—or because I'm out of alignment? But here's the truth: resistance isn't bad. It's not here to punish you. It's here to guide you. In this episode, I'm breaking down: ✅ What resistance really is (and what it isn't) ✅ Why resistance shows up when you're growing ✅ How to know the difference between a redirection and a challenge you need to move through ✅ My recent real-life resistance story—and the lessons that cracked me open ✅ How to release resistance instantly with a simple, powerful mindset shift If you've been feeling stuck, unclear, or blocked—this conversation will bring you back to trust, flow, and your own power. ✨ Spoiler: Resistance is not the enemy. It's your spiritual assignment. It's your initiation into the version of you that can hold everything you're asking for.   .   Ready for More?

Welcome to Protecting Your Nest with Dr. Tony Hampton. Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of issues he was experiencing prior to carnivore includes: pre-diabetes, plantar fasciitis, waist size of 44, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, blood pressure, pre-hypertension, snoring, dandruff, acne, diminishing eyesight, poor wound-healing, irritable bowel disease, chronic constipation, constant brain fog, insomnia and more. Now, after following a carnivore diet since 2017, Raymond has been set free to do and be so much more than he ever thought possible.   In this discussion, Dr. Tony and Raymond talk about: (00:00) Intro (04:30) Raymond's carnivore journey—why he started and what he has learned along the way (12:21) How Raymond has been able to stay consistent with his diet over the years (15:19) The concept of ‘priming' for the carnivore diet (19:39) The emotional challenges people face when switching to carnivore (24:46) Spices and seasonings on the carnivore diet (28:28) Non-scale victories Raymond has had following a carnivore diet (31:33) Orange Theory, Karate, Jiu Jitsu, hiking, and running (35:41) Why Raymond shares his message with others (38:57) A truly ASTOUNDING carnivore success story (42:29) Fasting and the carnivore diet (47:40) How Raymond's family has benefited from the carnivore diet (50:15) Increased libido on carnivore (52:38) The MYTH about carnivore and heart disease (55:34) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: The Steak and Butter Gang: https://sbg-s-meat-up.mn.co Dr. Tony's video on Carnivore Priming: https://www.youtube.com/watch?v=6IL6KsHgtTU   Raymond Nazon: YouTube: https://www.youtube.com/channel/UC8l7xBJzug3R6lDYz1dhigw FB: https://www.facebook.com/rnazon/ IG: https://www.instagram.com/raymondnazon/?hl=en Email: rnazon@gmail.com 90 Day Challenge: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

There was a point in my journey when I realized the process I was following didn't feel good anymore. It felt heavy and disconnected from the life I wanted. That's when I came across Kimberly Severson's message, and I knew her voice needed to be heard.She is a mom, a coach, and the host of Weight Loss Doesn't Have to Suck. After trying every diet under the sun and still feeling disconnected from her body, she found another path, one that centers around listening to your hunger, regulating your nervous system, feeling your emotions, and treating your body with care instead of punishment. Her approach is all about joyful eating, realistic tools, and finally making peace with food.Topics We CoverWhy diets feel like punishment and what actually worksEmotional eating, especially for moms in burnout or overwhelmHow nervous system regulation helps with food choicesJoyful eating and what it really meansLearning to start when you're hungry and stop when you're satisfiedLetting go of perfection and choosing presence insteadWhat it means to come home to your body, especially after motherhoodKey TakeawaysYou can lose weight without tracking calories or restricting foodEmotional resilience is a key to long-term changeListening to your body builds trust, not shameYour body deserves kindness and attention, not judgmentResources and LinksListen to Kimberly's podcast: Weight Loss Doesn't Have to SuckJoin her 12-Day Challenge: https://www.kimberlyseversoncoaching.com/12-day-challenge-buyGet practical tools for body connection and food freedomkimberlyseversoncoaching.comInstagram: https://www.instagram.com/kimberlyseversoncoaching/ Support the showConnect with me in the following ways:www.theadventureparadox.com FacebookInstagramcatcaldwellmyers@gmail.com

I did it alone. I did it broke. I did it tired. I did it scared. And I'm still doing it. I keep going. Best Motivational Speech Compilation featuring some of the greatest motivational videos by Motiversity.Speakers:Marcus "Elevation" TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Eric ThomasYouTube: http://bit.ly/2ua2os4​Instagram: http://bit.ly/2Tpp5IC​William HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain David Gogginshttps://davidgoggins.comTheo Vonhttps://www.instagram.com/theovonhttps://linktr.ee/theovonJordan Petersonhttps://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Qhttps://www.jordanbpeterson.com/Cru Mahoney @crumahoney https://www.tiktok.com/@crumahoneyDan "Nitro" Clarkhttps://www.dannitroclark.net/https://www.instagram.com/dannitroclarkFull interview with Motiversity: https://www.youtube.com/watch?v=ktySR5IzWUoMatthew Perryhttps://www.instagram.com/mattyperry4/Dr. Bruce Liptonhttps://www.youtube.com/channel/UCUeE7Tm5TVgy0q9hxfBRi1QSpecial thanks to Lewis Howes: @lewishowes Gary Vaynerchukhttps://garyvaynerchuk.com/Jocko Willink:YouTube: http://bit.ly/2v5XxuKInstagram: http://bit.ly/2M7oLdwFacebook: http://bit.ly/2JVVaRxTwitter: http://bit.ly/2O9ARVPWebsite: http://bit.ly/2Z5CYLpFollow Ed Mylett:WEBSITE - https://bit.ly/2KHalggFACEBOOK - https://bit.ly/2KxblHjYOUTUBE - https://bit.ly/2KoGcGKChris Bosh:Instagram: https://www.instagram.com/chrisbosh/Twitter: https://twitter.com/chrisboshhttps://www.chrisbosh.com/Music:Arn Anderrsonhttps://www.youtube.com/user/arnanderssonTwelve Titanshttps://www.twelvetitansmusic.com/https://www.youtube.com/channel/UCDhAPVW3Pt4pPAeUNbddgGw Paul Elhart: Into the Unknownhttps://www.youtube.com/channel/UCLgJAizVLbsbibl0k6wETcgAudiomachinehttps://www.youtube.com/user/audiomachine1https://audiomachine.com/Really Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoSecession Studios https://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQ Hosted on Acast. See acast.com/privacy for more information.

Marcus TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Hosted on Acast. See acast.com/privacy for more information.

Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxLewis Howes: https://www.youtube.com/@lewishowesDiary of a CEO: https://www.youtube.com/TheDiaryOfACEOSpeakers: Gordon Ramsayhttps://www.youtube.com/user/gordonramsayChris Bumsteadhttps://www.instagram.com/cbum/Andy Frisellahttps://andyfrisella.com/Alex Hormozihttps://www.instagram.com/hormozi/Gary Vaynerchukhttps://www.instagram.com/garyvee/?hl=enMarcus TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorConnor McDavidhttps://www.instagram.com/mcdavid97/#David Gogginshttps://www.instagram.com/p/CvYQuukvXcK/?hl=enJocko Willinkhttps://www.instagram.com/jockowillink/?hl=enMel Robbinshttps://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5gSteven Bartletthttps://www.youtube.com/TheDiaryOfACEOCole DaSilvaCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizMusicPaul Elhart - The Journey, The War Path, Agnihttps://www.youtube.com/@paulelhart1728 Hosted on Acast. See acast.com/privacy for more information.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

I MUST KEEP PUSHING FORWARD. Don't give up until you win. Follow Marcus: YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor MusicAudiojungle Hosted on Acast. See acast.com/privacy for more information.