Podcasts about day challenge

You're Not Broken—Your Brain's Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren't your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn't the root cause of overeating, and the powerful brain-based method he used to take back control. If you've ever felt like you have no willpower or can't stop eating junk, this episode will give you practical tools and hope. You'll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube!

Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tell us about your 7 Day Challenge in the comment section of this YouTube video Support the podcast with a virtual coffee HERE Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Head over to YouTube to view Lamar if you're interested in shooting your shot!

Inner Management for Outer Impact with Bea Gutierrez Bea Gutierrez, host of Twist of Fate, joins SOUL SEEKR to explore the art of managing life's in-between seasons with clarity and grace. From navigating identity shifts to leading with grounded intuition, Bea shares the practices that help her—and her clients—stay anchored in purpose during uncertain times. This conversation is a masterclass in emotional agility, aligned leadership, and making meaning in the messy middle. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Bea: https://www.linkedin.com/in/beagutierrez/ Bea's Podcast: https://podcasts.apple.com/au/podcast/a-twist-of-fate/id1611979303 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/   Video Version: https://youtu.be/vZIsrfhzaWI?si=9PFdEL3xkoFy-u48

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

If you're feeling burnt out, wired but tired, or like manifestation just isn't working lately — this episode is for you.  Today, I'm diving into the real cost of being stuck in chronic fight or flight — emotionally, physically, and spiritually. . Join The Retreat – limited spots open!! Sept 19-22nd, 2025. . In this episode we'll explore how this stress response quietly runs the show in your life, why it's the #1 block to intuitive guidance and manifestation, and most importantly — what you can do about it.

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. Check out the Walking is Fitness store and see specially selected items Dave uses and recommends that can help your walking be more fun and more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

Or Maybe It Is You That Needs To Change 'ask dorothy' The WISDOM podcast  Season 5  Episode 63   We are able to identify in someone else - in our partner, in a sibling, a parent, a friend - what needs to change - and we become focused on this and often to the exclusion of asking: What do I need to do differently?   ~ Change is fuelled by a deep desire. As humans we often seek change in one of two ways: We are motivated out of a desire for self-improvement and to elevate our experiences and the way in which we live life because we believe that this improvement will benefit us - It will help us further our goals of self-actualization and happiness. Change is also largely motivated out of suffering and the desire to be free of what conditions are undesired. You are the co-creator of your life. If you are struggling in any of your relationships - with co-workers, friends, your boss, your direct reports, your partner, your children - point the proverbial finger first at yourself and ask: What am I doing here that is contributing to my suffering/ or to the problem as I see it? And then to ask, what do I need to do differently?    

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What if the biggest shift in your marriage isn't something dramatic—but something simple? In this episode, we're sharing the one habit that changed everything for us: weekly marriage meetings. No, it's not glamorous. And yes, it felt a little awkward at first. But creating space each week to realign, communicate, and set shared goals helped us move from just coexisting to building something intentional together. We'll walk you through how it started, what our meetings look like now (with three kids in the mix), and how you can start your own rhythm—even if your spouse isn't totally bought in yet. Plus, we'll share the exact questions we ask each week and offer practical tips to get started.

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE' 

Welcome back to the Awakening Her Podcast! ✨ In today's episode, we're getting real and grounded about manifestation. There's so much noise in the online space telling you it's all about thoughts, mindset, or visualizing perfectly… but the truth is, manifestation is energetic and physical. It's about who you're being and what you're actually doing in your life. We're diving into:

  The Miracle of Surrender The WISDOM podcast  Season 5  Episode 62   What does it truly mean to surrender? To surrender into the present moment – to love unparalleled is to live with your heart open and full of love – to quiet the noise of the mind in its deliberate efforts to compare and compete and to critique and ---- to acknowledge this as it is occurring means that you can choose to pause – to stop – to be grateful instead for the moments that you are being shown of something that you also want and you will find a way to make it your own and of your light.    

You don't need to be constantly seen to build something iconic.In fact, some of your most powerful downloads, identity upgrades, and creative work will happen in the silence in the seasons when no one's clapping, watching, or validating you.In this episode, I'm pulling back the curtain on what it means to create your best, most soul-aligned work in Hermit Mode and how I've built a social media-optional, energy-led business that continues to grow even when I'm offline, healing, and deep in self-trust.We're talking:What “Hermit Mode” actually means (and why it's not hiding it's power)How I run a multiple six-figure business with almost no reliance on InstagramOffline lead generation that brings in 100–350 leads per monthWhy white space in your calendar = the portal to next-level creativityWhy scrolling isn't rest and how to actually connect with your Higher SelfHow to build a business that supports your healing, not hijacks itAnd a personal invitation into my free 30-day transformation challenge: UNRECOGNIZABLE starting July 1If you're building a coaching, creative, or spiritual business and feel like you're in the void…This episode is your confirmation that you're exactly where you're meant to be.This is the cocoon before the rebirth.

Prove them wrong. This comeback is personal. You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpecial thanks to our partners: Valuetainment: https://www.youtube.com/@UCIHdDJ0tjn_3j-FS7s_X1kQ Jordan Peterson: https://www.youtube.com/@JordanBPetersonChris Williamson: https://www.youtube.com/@UCIaH-gZIVC432YRjNVvnyCA Tom Bilyeu: https://www.youtube.com/@UCnYMOamNKLGVlJgRUbamveA SpeakersCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: / unlockelevation Website: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Gary Vaynerchukhttps://garyvaynerchuk.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/Patrick Bet-David https://www.youtube.com/@UCIHdDJ0tjn_3j-FS7s_X1kQ https://www.youtube.com/@UCIHdDJ0tjn_3j-FS7s_X1kQ Alex Hormozihttps://www.facebook.com/HormoziAlex/ https://www.youtube.com/channel/UCUyDOdBWhC1MCxEjC46d-zwhttps://www.instagram.com/hormozi/?hl=enhttps://www.acquisition.com/Brian Bullock: YouTube: https://bit.ly/30oejoWInstagram: https://bit.ly/2XMPQYRTwitter: https://bit.ly/37bDf4xShop the Living For Legacy store: https://bit.ly/3f8FnwFJordan Peterson https://www.youtube.com/user/JordanPetersonVideosLewis Howes https://www.youtube.com/channel/UCKsP3v2JeT2hWI_HzkxWiMAhttps://www.instagram.com/lewishowes/Nathan Harmon YouTube: https://www.youtube.com/channel/UCl5KlAkmxXYb5IlEAcBqd6g Instagram: https://www.instagram.com/your_life_speaks/Facebook: https://www.facebook.com/yourlifespeaks/Twitter: https://twitter.com/yourlifespeaks1Les Brownhttps://lesbrown.com/Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5ghttps://www.instagram.com/melrobbins/Will Smith Kevin Hart Music:Epic Motiversity Musichttps://www.youtube.com/@UCqEh1qsx0I6HKF6EuzDJhvA Paul Elharthttps://www.youtube.com/@UCLgJAizVLbsbibl0k6wETcg Whitesand https://www.youtube.com/@UCe96JG5gdgSRtmqStx0isXA Hosted on Acast. See acast.com/privacy for more information.

Healing Without the Survivor Label with Jenelle Friday In this powerful episode of SOUL SEEKR, Jenelle Friday opens up about her journey healing from childhood sexual abuse. She shares why choosing not to identify as a “survivor” was the most freeing decision she ever made. Instead of staying tied to trauma, Jenelle reframed her identity to reclaim her power and wholeness. This conversation challenges conventional healing narratives and offers a bold, compassionate lens on what it means to truly move forward. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Jenelle: https://www.linkedin.com/in/jenellefriday/ Jenelle's Website: https://www.jenellefriday.com/ Video Version: https://youtu.be/CqKAKUhzu8k?si=bs9O294hwJJRl-td

You're tracking ovulation, watching your labs, taking the supplements… but something still feels like it's blocking your fertility?! The answer might be in your energy—not your charts.In this unique Get Pregnant Now Quickie, Dr. Katie guides you through a gentle yet powerful somatic practice to help you release the heavy emotions—grief, fear, frustration, resentment—that can silently build up during a long fertility journey and lifetime. This episode isn't about adding more info—it's about clearing energetic space so your nervous system and womb can feel safe, open, and receptive for pregnancy.In this episode...-Learn why unprocessed emotions may be disrupting ovulation and hormone balance-Experience a guided body-based practice to alchemize stored trauma and tension-Discover how to soften your nervous system and restore flow to your womb spaceTune in now to practice the emotional reset your fertility's been waiting for—and learn a tool you can use anytime to feel, process, and heal as you move toward pregnancy.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Dave shares some of the goals from listeners who are taking the challenge. He also shares his goal for next week. Tell us your 7 Day Challenge goal in the comment section of this YouTube video Download your free 7 Day Walking Challenge Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing our mini-series The Art & Impact of Ballet Teaching, I'm joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen. ___ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse The Marketing Blueprint For Dance Teachers & Studio Owners: https://www.balancedballerinas.com/TMB

s a n c t u a r y 'ask dorothy' The WISDOM podcast  Season 5  Episode 61   "Open your eyes. Look all around you. For love's grace is woven into you life here - before you." ~ Meditation can be a meaningful way to open into ~ your spiritual self.   This Meditation is intended to guide you along a spiritual path; for wherever you are at this moment and to what you are ready for.   How will you exist with the perpetual freedom to love yourself? How do miracles of love reveal endless support of you?   Let my words and the imagery and sensations that are evoked help you to be present to your spiritual self. If you would like my help to deepen your spiritual journey, please reach out to me.    

In this special Father's Day edition of the podcast, I'm joined by my good friend Larry Hagner. While we're focusing on fatherhood, this episode is packed with wisdom for every married couple. From building a stronger marriage, to deepening your connection with your kids, to taking care of your own well-being—Larry shares wisdom that every family can benefit from.   Episode Highlights: Community and support are essential for fathers. The relationship between husband and father roles is interconnected. Children learn about relationships from their parents' marriage. Legacy is built through the relationships we model. Seeking help and resources is a sign of strength.  Intimacy is rooted in emotional connection. Understanding your partner's needs is crucial for intimacy. Sex is a celebration of a strong emotional bond. Being a spiritual leader starts with self-leadership. Proactive planning can enhance relationships. Navigating modern parenting requires open communication. It's okay not to have all the answers as a parent. Learning together with your children strengthens bonds.   Questions for Reflection: Which cultural pressures do we feel most as parents right now, and how can we support each other in responding to them with biblical wisdom? Are there ways we've let parenting take priority over our marriage lately? What small changes could help us reconnect more intentionally as a couple? How do we currently approach discipline and spiritual formation—are we united in our values, and where might we need better alignment or communication? What habits could we build into our week to stay emotionally and spiritually connected—not just as parents, but as husband and wife? What specific Scriptures or practices can help you stay rooted as a father (parent)?   Quotes from Today's Episode:  "It's important to show children how to love well." "Creating a strong family foundation is essential." "I want to feel connected to her. I love her." "What we plan for, we can execute." "We can't put our head in the sand."   Mentioned in this episode: Find Larry's podcast HERE. Connect with Larry on social media. This month's resource is for every couple. Love that Honors: A 13 Day Challenge for Couples. Honor and respect aren't always our first response or priority. This challenge will help you love your spouse the way the Lord has called you to love your spouse.  Want an opportunity to dig into God's Word as you intentionally choose to level up as a dad, or maybe commit to parenting God's way, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: Fighting to be a Man of God If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy.   

Sponsor Jen's Podcast Studio on Amazon: ⁠https://www.amazon.com/registries/gl/guest-view/3IUDY7FXVZH2C⁠-----------------------------------------------Your Delay Is Not a Detour: It's a Slingshot for the Calling You Can't See Yet w/ Author Staci WallaceAre you stuck in a season that feels like delay, silence, or setback? You're not alone. In this powerful conversation with Staci Wallace—faith-driven CEO, author, and founder of Fueled by Fire—we unpack how God often uses delay as divine preparation.From overcoming a deadly diagnosis and losing her home, to scaling multimillion-dollar companies and raising world-changers, Staci shares how the slingshot seasons—the suffering, sacrifice, and silence—were actually building momentum for her greatest breakthroughs.We also dive into:How to overcome self-doubt and stop believing the lies holding you backWhy so many women play small and how to break freeHow to hear God's voice in your business, finances, and callingWhat extravagant generosity really looks like in Kingdom entrepreneurshipIf you've been waiting on your promise and wondering if God forgot—this episode will remind you: your delay is not a detour. It's preparation for the calling you can't yet see.

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Hey beautiful soul, and welcome back to the Awakening Her Podcast! Nature… is one of the most powerful teachers we have.  So today I'm sharing 5 deep soul lessons from nature — wisdom that  I have received by witnessing how everything is already so perfectly designed. Mentioned in this episode:

Send us a textFeeling stuck in a job that drains you? It's time for a career change and to shift into purpose mode. Join the From Corporate to Content Creation 5-Day Challenge to uncover your zone of genius and align your calling with impactful content! REGISTRATION LINK: https://www.eventbrite.com/e/1373862071439?aff=oddtdtcreatorGET THE HOW TO LIVE AN EXTRAORDINARY LIFE, WITH OR WITHOUT MR. RIGHT BOOK AND WORKBOOKWebsite: https://withorwithoutmrright.com/books/Book: https://amzn.to/3ZjtBJJWorkbook: https://amzn.to/4guXFYALeave a review about the book: https://www.amazon.com/review/create-review?asin=B0DMVP65PRAudiobook: https://withorwithoutmrright.com/books/LISTEN TO CHAPTER ONE https://app.helloaudio.fm/feed/3228c79f-0dea-4f6b-a428-d7fcfd1f72f5/signupSupport the showLET'S CONNECT! I'm @HustleinFaith on all social networks.

No one cares. Work Harder. You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpecial thanks to our partners: Diary of a CEO: https://www.youtube.com/watch?v=hUZ_WcBQFdsJordan Peterson: https://www.youtube.com/@JordanBPetersonChris Williamson: https://www.youtube.com/@UCIaH-gZIVC432YRjNVvnyCA London Real SpeakersMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: / unlockelevation Website: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Gary Vaynerchukhttps://garyvaynerchuk.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/Alex Hormozihttps://www.facebook.com/HormoziAlex/ https://www.youtube.com/channel/UCUyDOdBWhC1MCxEjC46d-zwhttps://www.instagram.com/hormozi/?hl=enhttps://www.acquisition.com/Jordan Peterson https://www.youtube.com/user/JordanPetersonVideosLes Brownhttps://lesbrown.com/Arnold Schwarzeneggerhttp://www.schwarzenegger.com/Thanks to Jürgen Höller - Power Days (Olympiahalle Munich)Follow Jürgen Höller:YouTube: / juergenhoeller Website: juergenhoeller.comMatt DamonKobe BryantDenzel Washington Oprah Winfrey Neil Gaiman Cristiano RonaldoMusic:Audiojungle Hosted on Acast. See acast.com/privacy for more information.

Why Taking A Deep Breath Feels So Good The WISDOM podcast  Season 5  Episode 60   The Self-Healing Benefits of Deep Breathing: What You Need to Know.   Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can. The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do. There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.  

How to Start a Business & Make 7 Figures the First YearStarting a new business that generates 6-7 figures in year one shouldn't be such a mystery. In this episode, you'll learn in just 14 steps how to start a business that makes you money. Forget about the old myth that it takes 2-5 years to hopefully make a profit. With these steps, you will become more than profitable. You will become apart of the ELITE class of  Figure Business Owners when you do this work. Join my 5-Day Challenge: https://www.govconchallenge.com/

Episode Summary:This week, host Paul Andrews dives deep into the world of learning guitar on YouTube—exploring the pros and cons, the pitfalls of unstructured learning, and why having a step-by-step plan is the key to real progress. With May's “Five Minutes a Day Challenge” just wrapped up, Paul offers guidance on what to do next for beginners, whether you're considering YouTube lessons or seeking something more structured.Key Topics Covered:Beginner Guitar Academy Updates:The latest Academy Show is now available for members.Upcoming Live Q&A on June 29 (9 pm GMT / 4 pm EDT / 1 pm PDT)—submit your questions or catch the recording.June Song: "Iris" by the Goo Goo Dolls (standard tuning version drops June 19th with play-along tracks).YouTube vs. Structured Learning:Why watching guitar videos on YouTube feels productive, but often leads to half-learned songs and slow progress.The dangers of skipping fundamentals—why you need strong foundation skills like picking, chords, and strumming.Algorithms, clickbait titles, and how YouTube creators often prioritize views over teaching solid basics.The Downside of Random Learning:Feeling stuck as a “perpetual beginner”—lots of riffs and bits, but no complete songs or confidence.Mental overload from too many conflicting lessons, styles, and teaching techniques.No personalized feedback means you risk building bad habits and missing crucial skills.The Power of Structure:How a step-by-step system builds lasting skills and keeps you motivated.Tracking progress, celebrating small wins, and knowing exactly what to learn next.The value of community: learning with peers, sharing struggles and solutions, and staying accountable.Making YouTube Work for You:Use YouTube alongside a proven curriculum, not as your main teacher.Be laser-focused in your search—pick a specific skill or song, and don't get distracted.Vet the content and creator—beginner lessons should actually be for beginners.Think of YouTube as dessert: use it for inspiration or supplement, not your main course!Options for Serious Learners:Consider platforms with structure and feedback—like Beginner Guitar Academy.Paul's Advice: If you want serious results, find a program that offers structure, feedback, and community. Random lessons might scratch an itch, but only a guided method will truly take you from beginner to confident player. And remember: skills pay the bills!Call to Action:Interested in learning with Paul? Try Beginner Guitar Academy for just $1 (two-week trial). Get a proven curriculum, unlimited feedback, and a supportive guitar community.Visit: beginnerguitaracademy.comNext Episode:Check back next week for a fresh guitar lesson and more actionable tips!Loved the Episode?Please rate and review the podcast wherever you listen—it helps others discover the show!Connect with Us:For questions, updates, or to start your membership: www.beginnerguitaracademy.com

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In today's episode, we're exploring something that's often overlooked in the world of manifestation, goal-setting, and soul growth — the pause. If you've been focused on your dreams, doing the work, expanding your self-awareness, and still feeling like something's calling you to slow down… this message is for you. Pausing isn't weakness — it's wisdom. It's not a break from your growth — it is the growth. In this conversation, I'm sharing a spiritual and practical perspective on why intentional rest and recalibration are vital parts of your success path. And how to build that pause right into your plan — so your manifestation process becomes more grounded, present, and powerful. This isn't about burnout. It's about balance. It's about honouring your body, your energy, and your soul's pace. Inside this episode: Why even aligned, inspired goals can still lead to fatigue if we don't pause How to build rest, ease, and flow into your manifestation and business plan The spiritual role of the pause in intuitive alignment Journal prompts to reflect and integrate your next level with more grace Prompts: Where in my life or business could a sacred pause create more space for clarity, ease, and joy? How can I honour both the desire to grow and the need to be present with what already is?  

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpeakersDavid GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Jocko Willink:YouTube: http://bit.ly/2v5XxuKInstagram: http://bit.ly/2M7oLdwFacebook: http://bit.ly/2JVVaRxTwitter: http://bit.ly/2O9ARVPWebsite: http://bit.ly/2Z5CYLpMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: / unlockelevation Website: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Gary Vaynerchukhttps://garyvaynerchuk.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/Jordan Peterson https://www.youtube.com/user/JordanPetersonVideosDwayne Wade Dwayne "The Rock" Johnson MusicAudiojungle Hosted on Acast. See acast.com/privacy for more information.

Building a Lifestyle Business with Purpose with Cary Jack In this episode of SOUL SEEKR, I sat down with Cary Jack — lifestyle entrepreneur, model, and founder of The Happy Hustle — to talk about what it really takes to build a purpose-driven business without burning out. Cary shared how hitting rock bottom with entrepreneurial burnout led him to redefine success through balance, biohacking, and aligned living. We explored his S.O.U.L.M.A.P.P.I.N.™ system and what it means to “Happy Hustle” your way to fulfillment. If you're craving more freedom, fun, and flow in how you live and lead — this one's for you. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20   Connect w/ Cary: https://caryjack.com/ Cary's Website: https://www.instagram.com/caryjack/ Get Cary's Book: https://thehappyhustle.com/book/ Take Cary's Assessment: https://thehappyhustle.com/assessment/   Video Version: https://youtu.be/yBJUL2mwbmc?si=crFGz6cL6alprOIp

GRIND ALONE. OUTWORK THEM. SHOCK THEM ALL. PRAY FOR MY ENEMIES! When they are rest and thinking you aren't doing anything. Come back and make them wish they never doubted you.Speakers:Marcus A. TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Jeremiah Joneshttps://www.instagram.com/jeremiahjonesfitness/https://www.preparedfor3amcoaching.com/https://www.tiktok.com/@ayejeremiahWilliam Hollis:YouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Music:Universal Music https://www.universalmusicforcreators.com/ Hosted on Acast. See acast.com/privacy for more information.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Dr. L and I have a long ole chat - full of laughs but also disagreements. it's just us! And that's what makes us have great chemistry. So... how hard is dating and love TODAY? *The Live we are referring to is on my YouTube page*. https://youtube.com/@Vee_Mindful - under the Live tab.

"You have the chance to try again today, but someone else might not."Speakers:Marcus A. TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Jeremiah Joneshttps://www.instagram.com/jeremiahjonesfitness/https://www.preparedfor3amcoaching.com/https://www.tiktok.com/@ayejeremiahMusic:Universal Music - The Last Empire, Sky Atlas, Starcatcherhttps://www.universalmusic.com/ Hosted on Acast. See acast.com/privacy for more information.

This week on The Balanced Ballerinas Podcast, I'm honoured to share a conversation with the legendary Lynne Charles as we launch our new mini-series, The Art & Impact of Ballet Teaching. Lynne's career is nothing short of extraordinary—dancing with American Ballet Theatre, London Festival Ballet, and as a principal with Hamburg Ballet and Deutsche Oper Ballet. But it's the teacher she's become that truly inspired this episode. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse The Marketing Blueprint For Dance Teachers & Studio Owners: https://www.balancedballerinas.com/TMB

Special thanks to our partners:Chris Williamson: https://www.youtube.com/@ChrisWillxTom Bilyeu: https://www.youtube.com/@TomBilyeuDOAC: https://www.youtube.com/@TheDiaryOfACEOSpeakersDry Creek Wranglerhttps://www.youtube.com/@DryCreekWranglerSchoolMichael Jordanhttps://www.instagram.com/jumpman23/Chris Williamsonhttps://www.youtube.com/@ChrisWillxJocko Willinkhttps://www.youtube.com/@JockoPodcastOfficialTim Groverhttps://www.instagram.com/timgrover/?hl=enRobert Greenehttps://www.instagram.com/robertgreeneofficial/Jay Williamshttps://www.instagram.com/realjaywilliams/?hl=enSteve JobsDavid GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Greg Plitt https://www.youtube.com/@UCU6WaCIOCL_eToBcsBYFwAQ Jon JonesCole "The Wolf" DaSilvaWolf Mentality YouTube: https://bit.ly/49ZFgzhCole YouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizAlex Hormozihttps://www.youtube.com/@UCUyDOdBWhC1MCxEjC46d-zw Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Chris BoshInstagram: https://www.instagram.com/chrisbosh/Twitter: https://twitter.com/chrisboshNew Book: https://amzn.to/3ibWXnYhttps://www.chrisbosh.com/ Jordan Petersonhttps://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Qhttps://www.jordanbpeterson.com/Kobe BryantDan "Nitro" Clarkhttps://www.dannitroclark.net/https://www.instagram.com/dannitroclarkFull interview with Motiversity: https://www.youtube.com/watch?v=ktySR5IzWUo Viola DavisMarcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/MusicOneheartSecession Studioshttps://www.youtube.com/@SecessionStudios Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Dr. Kim and Mrs. Nancy unpack the powerful topic of expectations—focusing on how to clearly express what you need from your spouse. With honest conversation, a willingness to listen, and an open heart, you can transform how you communicate and connect in your relationship.   Quotes from this episode: “I just thought you knew. And when you didn't I would go along and get resentful” “We were trying to fit each other in the mold.”  “Our first big argument scared the heck out of me. My unrealistic expectation was that we would never fight.”  “It's a good idea to have a signal or cue so that you make your spouse aware.”  Questions for Reflection: What are some expectations—spoken or unspoken—that we each bring into our marriage, and how well do we feel they've been understood by each other? When was a time we misunderstood one another because expectations weren't clearly communicated? What can we learn from that moment? How can we create more space in our relationship for honest, judgment-free conversations about what we each need or hope for? What's one expectation we can both express more clearly this week—and how can we support each other in meeting it with love and grace?   Mentioned in this Episode: Find Dr. Kim on Instagram This month's resource is for every couple. Love that Honors: A 13 Day Challenge for Couples. Honor and respect aren't always our first response or priority. This challenge will help you love your spouse the way the Lord has called you to love your spouse.   When you're frustrated, it's easy to let words fly out of your mouth. Our new FREE resource: 17 Unintentionally Disrespectful Phrases To Cut Out When Speaking To Your Spouse will help couples choose words that bring life instead of cause chaos. Awesome Marriage has a great Premarital course to help couples have important conversations before their big day. Communicate expectations effectively and be proactive in learning your future spouse with this great course. Already married? Share this course with a couple who's looking forward to their big day. Want an opportunity to dig into God's Word as you intentionally choose to puruse the marriage God intended, find Awesome Marriage on YouVersion. Try this FREE YouVersion plan: 14 Keys to Lasting Love If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips! Now is the perfect time to join our Marriage Changers program. Enjoy every resource of the month plus bonus content from Dr. Kim and Mrs. Nancy. 

Join Jen's 4-Day Challenge to Create your Magnetic Podcast Identity: https://jsamuelconsulting.samcart.com/products/4-day-challenge-podcast-identity--------------------------------------Have you ever felt like you're waiting on God—but deep down, you know something else is holding you back?In this powerful message, Jenilee Samuel exposes 6 common lies that many Christians believe—lies that sound spiritual but secretly sabotage our obedience, momentum, and fruitfulness. Whether it's fear of missing God's will, waiting for a sign, or believing you're not ready, these lies keep us paralyzed when God is actually calling us to move.Through biblical truth, personal story, and practical tools, you'll discover how to break free from spiritual-sounding excuses and start walking boldly in your calling. Because faith doesn't freeze—it moves.Stop over-spiritualizing inaction. Start multiplying what God put in your hands.---------------------------------------• Get Jen's "Hearing God's Voice for Everyday Life" 30-day Journal that was created for YOU on Amazon! : : ⁠⁠https://a.co/d/6aea4Dg⁠⁠

Hey mama—ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts?This week on the pod, we're exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you've lost a loved one or a version of your life that never came to be, grief can quietly shape your habits with food and your relationship to your body.Krista shares her own powerful story of loss and how she turned pain into purpose—helping women process grief without getting stuck in it. We bust myths about the five stages, talk about the long tail of secondary losses, and get honest about why our culture kind of sucks at making space for sadness.And of course, we get practical. You'll learn somatic tools that actually work to regulate your nervous system without raiding the pantry.If you've ever felt like your hunger wasn't really about food—this one's for you.You'll learn: • Why the five stages of grief are outdated (and what actually helps) • How unprocessed grief drives emotional eating • Somatic tools to regulate your nervous system without using food • What post-traumatic growth really means (and how to start creating it) • The difference between “moving on” and “moving forward” • How grief shows up in your body—even years later • Why noticing your patterns is something to celebrate, not shamePS—If emotional eating has been your go-to lately, don't miss my FREE 3-Day Challenge. You can start it right now at lauraconley.com → Click “Free Challenge” and get instant access. It's seriously one of the best things I've ever offered.PPS—Krista's podcast, The Widowed Mom Podcast, is a gem for anyone navigating grief (widowed or not!). And if you want her support, check out her programs at coachingwithkrista.com. Hosted on Acast. See acast.com/privacy for more information.

What if the real breakthrough you and your clients need isn't in the mind—but in the body? In this powerful solo episode, Jennifer Jimenez, 7-figure coach and creator of Transcendance, reveals how the power of movement can unlock emotional blocks, create lasting transformation, and supercharge your coaching results—no choreography required.Whether you've been stuck in procrastination, resisting action, or struggling with overthinking, this episode offers four simple movement tools that bypass the mental chatter and shift you into aligned action. You'll also discover exactly how to introduce movement into your coaching practice—even if you're not a “movement person”—and how to use these tools to anchor success, unlock insight, and amplify joy.

Join ⁠⁠IGNITE: 30 DAY CHALLENGE⁠⁠

You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpeaker:Marcus A TaylorFollow Marcus:YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Music:Really Slow Motion & Giant Apes Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSo Hosted on Acast. See acast.com/privacy for more information.

Welcome back! This is a healing conversation on how to notice when you're acting from fear, control, or survival — and how to gently shift back to your truth. In this episode, I'm guiding you into a deeper understanding of the difference between the habits of your highest self and the habits that are actually rooted in trauma responses. It's not always obvious — sometimes the things that look spiritual, productive, or “healthy” are actually coming from fear, control, or survival energy. We'll explore: The energetic signature behind your habits How to identify when you're leading from truth vs. fear Real-life examples that bring this into focus Gentle, powerful questions to help you shift This conversation is a soft landing and a wake-up call — not from shame, but from sovereignty. If you've ever felt like you're “doing the work” but still stuck, or like your actions don't always match your inner alignment, this episode is your mirror and your medicine. I Talk About: The core differences between trauma-response habits and highest self habits How fear can disguise itself as productivity, healing, or service Why the energy behind the habit matters more than the habit itself Real examples from daily life where we unknowingly act from survival How to shift gently back into alignment Questions to help you discern your true motivation MENTIONED...

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Episode SummaryI discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle..Show Notes Pagejeffsanders.com/582a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsScribe → Join 4 million people already using Scribe to work 15 times fasterTimeline → Get 10% off your order of Mitopure®.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That's up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show- Experience thicker, healthier hair with Purality Health's new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I walk you through a powerful live coaching experience designed to help you rewire your brain for growth and success. You'll learn the difference between a fixed mindset and a growth mindset—and why nearly half of the population operates on mental autopilot without realizing it. Through reflective journaling, neuroscience-backed insights, and real-time thought detox exercises, you'll uncover the limiting beliefs holding you back and discover how to shift them with intention. Whether you're feeling stuck, doubting your abilities, or simply ready to level up, this episode is your invitation to take back control of your thoughts and step into direct, empowered living.I'll guide you through affirmations to reprogram your subconscious, mindset rituals you can do in just minutes a day, and real-life examples to inspire your own transformation. This isn't about quick fixes—it's about consistent action, honest self-inquiry, and choosing growth over comfort. If you're ready to break free from default thinking and build the mindset that matches your next-level vision, this episode will give you the exact steps to begin today.IN THIS EPISODE:(2:11) Affirmations and self-reflection(5:08) Understanding growth vs. fixed mindset(13:05) Exploring limiting beliefs(23:19) Overcoming limiting beliefs(24:36) Embracing a growth mindset(24:57) Personal anecdotes and tech challenges(26:41) The power of affirmations(27:59) Journaling and self-reflection(28:41) Navigating life's challenges(34:13) Parental projections and self-improvement(37:42) Steps to correct limiting beliefs(43:03) Final thoughts and...