Podcasts about day challenge

You don't just marry your partner's strengths—you marry their triggers too. If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone. But let's be clear: tip-toeing isn't emotional maturity—it's disconnection in disguise. In this episode, we unpack how to create real emotional safety in your marriage—so you can stop spiraling and start feeling heard, seen, and safe again.

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There are 5 distinct business killers we see all the time in the industry and in today's episode, I want to help you avoid them. We'll be talking about massive action, overwhelm, solving today's problems, comparison, and patience. Then, I'll share what 6 figure coaches do to navigate these hurdles.   Time Stamps:   (0:48) #1: Not Taking Massive Action (2:18) #2: Too Many Things At Once (3:49) #3: Not Solving Today Problems (5:00) #4: Comparing Yourself To Another Coach (6:08) #5: Lack of Patience (7:07) Here's What Successful Entrepreneurs Do ----------

WELCOME BACK! We hear it all the time: “Show up for yourself.” But what does that really mean? In today's episode, I'm diving into one of the most powerful — and overlooked — forms of healing: learning to consistently show up for you. Because healing isn't just about forgiving the past or raising your vibe. It's about how you act when no one's watching. It's how you love yourself in real-time — emotionally, physically, energetically, and spiritually… and how this changes everything in your manifestation journey, your soul's growth, and your ability to actually hold the life you're calling in. This is real. This is raw. And this is your spiritual assignment.

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with life coach and creator of The Unstoppable Man's Playbook, John Mylant, to discuss the silent struggle many men over 40 face: the inner critic. John shares how high-performing, self-employed men often deal with hidden self-doubt and fear—even when everything looks “successful” on the outside. He explains how fear subtly sabotages momentum and offers a simple but powerful mindset shift to silence that voice and let love, confidence, and decisiveness take the lead. Whether you're stuck in hesitation or seeking more purpose, this conversation helps men understand their inner barriers and choose transformation.   About the Guest:John Mylant is a transformational life coach, speaker, and the founder of Own the Zone: 21-Day Challenge. With decades of life experience and self-discovery, John now dedicates his work to helping men break free from subconscious fear and reclaim their power. His bold yet grounded approach supports men in creating a life led by confidence and love, not survival mode.   Key Takeaways: The inner critic is rooted in fear—it's designed to keep you safe, not successful. Most men operate from subconscious fear without even realizing it. Confidence is a conscious choice and begins with action, not perfection. Silence the inner critic by practicing awareness, logic, and mindful decision-making. Reclaiming confidence after 40 requires consistency and decisiveness, built on love, not fear.   Connect with John Mylant: Email: jmylant@yahoo.com Text (U.S.): +1-719-609-2886   Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Our Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #MensHealth #InnerCritic #PurposeDrivenLife #MindfulnessMatters #ConfidenceAfter40 #GrowthMindset

If you want something bad enough, you can't let anyone tell you you can't do something.Special thanks to our partners:DOAC: https://www.youtube.com/@TheDiaryOfACEOJürgen Höller: https://www.youtube.com/juergenhoeller SpeakersTyrese Gibsonhttps://www.instagram.com/tyreseGreg Plitt https://www.youtube.com/@UCU6WaCIOCL_eToBcsBYFwAQ Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuTom Platzhttps://www.instagram.com/tomplatzArnold Schwarzenegger https://www.youtube.com/channel/UCvyyU4AdijSZFEO7qqXP6kQhttps://www.instagram.com/schwarzeneggerhttps://twitter.com/Schwarzeneggerhttp://www.schwarzenegger.com/David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Website: http://www.davidgoggins.com/Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Mel Robbinshttps://www.youtube.com/@melrobbinsLes Brownhttps://www.youtube.com/@UCHCi9A9-ibkH3-fOw4GhZUg https://lesbrown.com/Music by Secession Studioshttps://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQOneheart - Voiceshttps://www.youtube.com/@Dreamscape.. Hosted on Acast. See acast.com/privacy for more information.

Continuing on in our Proverb A Day challenge, we are reminded by Solomon the correct way children should be taught. The word tell us to TRAIN up a child. Comment your key verses and what resonated with you the most from this chapter!

Make an announcement when you MAKE IT. Checkmate. One of the Motivational Speech and our new release with Marcus Elevation Taylor.Follow Marcus: YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Music Twelve Titanshttps://www.twelvetitansmusic.com/ Hosted on Acast. See acast.com/privacy for more information.

Click Here To Apply For The $200,000 Scholarship! This is one of those episodes I really wish I had when I started or felt stuck on my entrepreneurship journey because what I'm going to share with you today will get you back on track and remind you what's important when it comes to being a business owner and coach. I'm going to go through the 7 mindset and skill upgrades you need to constantly be working on to eventually break through and scale as a CEO.   Time Stamps:   (0:30) The Real Foundation of Entrepreneurship (2:23) The Highest Level Skillset (4:00) Low Stakes Practice (4:40) Character Traits (8:24) Fear of Failure (9:40) Seeking Validation (10:09) Attachment To The Outcome (11:25) Broaden Your Time Horizon  ---------- Click Here To Apply For The $200,000 Scholarship! ----------

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Welcome back! You don't need more affirmations. You need to understand your energy. In today's episode, I'm sharing why energetic mastery is the real secret behind manifestation, clarity, alignment, and feeling truly magnetic. I'll be real with you— I recently had to learn this lesson all over again when burnout crept in… even though I was “doing all the right things.” We're going beyond the surface today and diving into: Why manifestation doesn't work when you're dis-regulated How your nervous system affects your frequency Why energy comes before everything What “energetic mastery” really means in real life The shift from performing high-vibe to actually living aligned The burnout trap I just got pulled into (and how I'm coming back from it) How to start making your energy your #1 priority Ready to go deeper? Inside On The Path, July is all about Energetic Mastery: ✨ Nervous system support ✨ Vibration & daily alignment ✨ Empath energy practices ✨ Manifestation from your body, not just your mind Join Us for the 3-Day Energetic Reset Challenge

Christians have the cheat code to life, as long as we use it! Proverbs 3 gives us just a few life lessons and promises we gain from them.

The influencer era is dying—and it's about time. In this powerful and prophetic episode, Mark Casto calls out the empty pursuit of online influence and invites listeners into a better way: becoming a Wise Builder. You weren't created to perform for an algorithm. You were created to build with wisdom. Whether you're burned out from social media hustle or hungry to finally launch your voice with purpose, this episode will help you shift from performance to purpose, from hype to wisdom, from visibility to vision. Mark also breaks down his signature WISDOM Method—a 6-part framework to help you turn your God-given message into a profitable, scalable, and integrity-filled digital product business.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

This episode is an open-hearted reflection on what the quote “The love I give becomes the love I get” brought up for me, and how it inspired the creation of a new July 7-Day Challenge inside the You Love and You Learn Patreon community. It's a gentle reminder that even in overwhelming times, connection can be built through small acts of kindness and intention. Whether you join the challenge or not, I hope this conversation helps you feel more connected to yourself, to those around you, and to the version of you that wants to show up with more love. JOIN THE 7 DAY CHALLENGE HERE Mentioned in the episode: Curry and Rowland, 2018 Post, 2005 Additional Resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Visit my website Connect with me on Instagram

Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress.Connect with ‘THAT FITNESS COUPLE' 

Let's start our "Proverb A Day" challenge for July! Starting with Proverbs 1: "What is wisdom?For sponsorships and collabs

2025 GO HARD MINDSET! Lying in bed won't shape the strongest version of you. Clarity comes from motion. Make the plan. Break it down. Take the first step. Everything else will rise to meet you. This is your year to go hard.Speakers: Apollo Creed (Carl Weathers)Nick CannonJason PrallScooter BraunChen LizraTrent SheltonGary VeeMarcus A TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainLisa Nicholshttps://www.instagram.com/lisa2motivate/Will HollisYouTube: http://bit.ly/WillHollisYouTubeInstagram: https://www.instagram.com/williamkinghollis/Facebook: http://bit.ly/2LNZtgAWebsite: https://williamhollismotivation.com/Music: Secession Studioshttps://www.youtube.com/@SecessionStudiosReally Slow Motion - Breaker of ChainsBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNAudiomachineConfidential Musichttps://www.youtube.com/channel/UCEYveVLMybhE55rcixcd4bAEpidemic SoundSoundstripe Hosted on Acast. See acast.com/privacy for more information.

When Menopause Becomes Your Mission: Partnering with God for Midlife Renewal In this heartfelt episode, I open up about why menopause isn't the end, but a powerful new beginning with God's purpose at the center. I share how prayer, fasting, and Scripture meditation can help release healing hormones, balance your body, and break free from daily struggles.I dive into the spiritual battle we face with our fleshly desires and how inviting the Holy Spirit into every choice transforms your health and your mind. If you've ever felt stuck in shame, sugar cravings, or overwhelm during midlife, this episode will remind you that your best days are ahead—because God keeps His promises.If you liked this episode, watch it on YouTube!

Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and underestimate what they can achieve in a decade!You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastFollow Marcus:YouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylor Music:Really Slow Motion Buy Really Slow Motion music:http://amzn.to/1lTltY5http://bit.ly/1ee3l8Khttp://bit.ly/1r3lPvNhttp://bit.ly/1DqtZSoTwelve Titans - Day One, Echoes in Eternityhttps://www.youtube.com/@twelvetitansmusic Hosted on Acast. See acast.com/privacy for more information.

'I Love You' Beautiful Body The WISDOM podcast  Season 5  Episode 66   How do you love your body? How do you feel love of your body? ~ Let this body love meditation be an entryway to holding appreciation and greater love for all of the parts of you. As we go through these messages of self-love,  visualize your body in its ideal state. Consider what true effects emerge from your visualization. Seeing and imagining your body as you choose it to be in ideal form and then to take the steps that will bring these ideals to life are significant to optimizing the positive feelings you hold. ~    

Your highest self is enjoying their life! You don't need to be perfect. You  just want to feel alive. In this episode, I am here to remind you of what actually makes you magnetic — and it's not high vibes 24/7, flawless routines, or spiritual perfection. It's your aliveness. If you've felt disconnected, heavy, or like the glow has dimmed, this conversation is your gentle (but powerful) reset. I'm sharing personally what I've been going through —navigating burnout, starseed overwhelm, and trying to create a sustainable life that actually feels good. This isn't about doing more. It's about reconnecting to your own life force.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Lead with Purpose in a Distracted World with Gab Bosche In this episode of SOUL SEEKR, Gabrielle Bosché — bestselling author, TEDx speaker, and co-founder of The Purpose Company — reveals why so many high achievers feel unfulfilled despite outward success. We dive into the hidden costs of distraction, the myth of “finding” your purpose, and how to lead from alignment in a world that constantly pulls you off course. Gabrielle shares her groundbreaking Purpose Factor® framework and how it's helped leaders across industries clarify their mission, reclaim their energy, and lead with conviction. Whether you're an entrepreneur, creative, or leader ready for your next evolution — this conversation will challenge and inspire you to stop chasing significance…and start embodying it. Links below Join the BREATH CLUB for Free using code “LIGHTHOUSE” on the link here: https://www.spiritualitysimplified.me/offers/FWadeYUB/checkout Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk: https://www.youtube.com/watch?v=KjXihF1s_C4&t=917s SHATTER Limiting Old Stories 5 Day Challenge: SHATTER Limiting Old Stories (5 Day Challenge!) Microdosing w/ Mushrooms: https://muse-affiliate.referral-factory.com/T9YmRZ FREE "SoulChat" with Sam: Calendly.com/SamKabert My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam's Website: https://samkabert.com/ Connect w/ Sam on IG: https://www.instagram.com/samkabert  Try Magic Mind for 20% off: https://www.magicmind.com/SAMSOULSEEKR20 Connect w/ Gab: https://www.linkedin.com/in/gabriellebosche/ Gab's Website: https://www.purposecompany.co/home37354734 Take the Purpose Assessment: https://www.thepurposefactor.com/home-tpf62394344 Purblack “SAM15” for 15% off: https://shop.purblack.com/?afmc=SAM15 Happy Caps for 30% off “Breathe30”: https://www.happycaps.co/ Video Version: https://youtu.be/aa1XcKkFIKg?si=sImc8KCIhE154NeD

Nikki Little of Franco, a Detroit-based PR agency, joins us to talk about the importance of internal communications during times of crisis or rapid change—in other words, times like these.Join Franco's 5-Day Challenge and learn how to navigate uncertainty with strategic communication that builds trust, engagement and resilience.Nikki shares tactical insights on building a culture where listening is prioritized alongside speaking, ensuring that every employee feels heard and valued. She highlights the importance of two-way communication channels and building trust to foster a collaborative workplace.By integrating communication strategies at all times and not just during crises, organizations can enhance their internal relationships and navigate challenging times more effectively.Read the transcript and notes for this episode on our website. Key Takeaways Internal communications are crucial for maintaining employee trust within any organization, especially during uncertain times. Regular communication helps avoid a sense of surprise during crises, ensuring all employees are aligned with the company's mission and vision. Building a culture of listening and creating two-way communication channels enhances organizational transparency and trust. Encouraging feedback, acknowledging it, and acting on it where possible instills trust and shows employees that their input is valued. In-house communicators and their agency counterparts must empower leadership to facilitate open communication and promote a consistent and transparent organizational culture. About the GuestNikki Little is a co-owner/co-shareholder and the chief marketing officer at Franco. She supports the agency's strategic vision and growth strategy with a specific focus on new business and marketing alignment. Nikki also serves in a strategic advisor role for several client programs and supports future and current talent development. Since 2012, Nikki has published The MichComms Report, a bi-weekly e-newsletter for Michigan communications professionals. She's also an Impact100 Oakland County member.Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is a project of HMA Public Relations, a full-service...

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

In this powerful and refreshingly honest episode, I'm breaking down the myth that your “why” has to be deep, spiritual, or selfless to be valid. We've all heard that you need a meaningful “why” in order to create lasting change — but what if the desire to be rich, to be hot, or to prove something to yourself is enough? We explore how embracing your shadow — those “unacceptable” reasons we tend to hide  can actually be the fuel that drives you forward.

In this episode of The Spiritual Investor Podcast, I'm inviting you into a deeper conversation about choosing—what it really means to live as the new version of you now, without waiting for permission, more time, or the right conditions. We explore the difference between momentum and time, and why so many people unknowingly drain their ability to receive by lingering in the frequency of waiting. If you've ever felt like you're doing all the “right” things but not seeing the shifts you desire, this episode will help you see the hidden entanglements keeping your power at arm's length. We talk about how money doesn't respond to effort, it responds to congruence. And when you learn to operate from money neutrality—when you stop trying to manage lack and start creating space—you become magnetic to the things you've been chasing. This conversation also opens up the practical side of investing, including how a simple $1,200/month strategy can create over $1.5 million in wealth, and how to energetically orient toward that number from a place of choice, not sacrifice. I also share why I'm so excited about the upcoming 7-Day Challenge inside the SI Club, the first of its kind in years, and how this next level of the SI Method—based on concentric frequency rings—will help you rise into a new version of self-expression and wealth. If you're tired of outsourcing your power and ready to become the one who sets the frequency, this episode is going to meet you right where you are. The challenge begins July 7. Join us inside the SI Club at thespiritualinvestor.com.

  Why Do I Keep Ruminating Over Past Traumas? How PTSD affects Trauma Thinking 'ask dorothy' The WISDOM podcast  Season 5  Episode 65   Why does the brain continue often spontaneously to ruminate and obsess over past traumatic events causing you to continue to relive these experiences? How can you stop this or use these intrusive and undesired occurrences in a way that can be constructive to help you process and heal these difficult experiences? ~ In this episode: ~ How trauma can lead to rumination. ~ Why are the repetitive actions of thinking and rethinking about the past and in particular negative experiences and events - unproductive? ~ My client's story and his awakening realization of years spent ruminating on past conflicts. ~ The distinction between intrusive symptoms of PTSD and trauma-focused rumination. ~ The neurobiological impact to the brain after trauma ~ Why trauma causes rumination? ~ What you can do to help yourself to break the cycle of rumination ~ How the subconscious mind plays a significant role in processing events and how you can help yourself to contemplate the past in a way that is constructive and healing.   References cited: i. Science Direct - Rumination in posttraumatic stress disorder: A systematic review ii. American Psychological Association - Responses to depression and their effects on the duration of depressive episodes iii. Science Direct - Transdiagnostic assessment of repetitive negative thinking and responses to positive affect: Structure and predictive utility for depression, anxiety, and mania symptoms    

Text Us, We Love Hearing From You:)In this week's episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, in our 180-Day Challenge, we're doing a simple, guilt-free money check-up. No complicated budget — just awareness.Write down what you earn, what you spend, and notice what surprises you.Pick one tiny thing to pause or adjust for more peace. Financial fitness starts with honesty and kindness. Tune in and let's do it together.Grab your smoothie or cup of tea and join the conversation. Let's go!If you want to dive deeper, come over to my Substack — Living In Time Journal, where I share my own reflections and more journal prompts.And remember, if you want to see everything I've created so far, visit howtoliveintime.com — my one-page body of work, books, and ways to support this podcast.Next week, we'll talk about how to create a simple money ritual to build trust with yourself and keep your financial wellness in shape, gently and consistently.Until then, keep asking: Who do I want to BE in 180 days?Talk soon!Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

You're Not Broken—Your Brain's Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren't your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn't the root cause of overeating, and the powerful brain-based method he used to take back control. If you've ever felt like you have no willpower or can't stop eating junk, this episode will give you practical tools and hope. You'll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube!

In this episode, I'm diving into a potent truth: manifestation doesn't begin with desire—it begins with decision. I'll share what the word decide actually means (spoiler: it's more powerful than you think), how indecision leaks your energy, and why making a soul-aligned decision is often the turning point to clarity, momentum, and manifestation. We'll explore the energetic shift that happens when you stop waiting and fully claim what you want, plus how to align your identity, actions, and intuition with the version of you who already has it. This is about walking through the door and closing it behind you—fully choosing your next level. This episode is here to activate something deep within you… It's time to choose.

Some topics include:⭐️Calorie tracking is essential for sustainable fat loss, especially after 40.⭐️Understanding your caloric intake helps manage weight effectively.⭐️Tracking calories provides a sense of control and confidence in your diet.⭐️Hormonal changes can affect metabolism making tracking even more important.⭐️Food freedom is achievable through understanding and tracking calories.⭐️Tracking calories is a skill that can be learned and improved over time.⭐️It's important to measure and manage your caloric intake for long-term success.⭐️Calorie tracking can help prevent the fear of regaining lost weight.⭐️Using tools like MyFitnessPal can simplify the tracking process.⭐️A one-week tracking challenge can provide valuable insights into your eating habits.FREE 30 Day Challenge for Busy Women Over 40; Gain strength, build muscle, and burn fat, without restrictive diets, exhausting cardio, or turning your life upside down!https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Ready to break free from survival mode and finally learn how to build real wealth even if you're just starting out?I'm sharing simple but transformational steps to begin your wealth-building journey the right way. Whether you're living paycheck to paycheck or already have a little money saved, you'll discover practical strategies that can change your financial future starting today.This isn't just about making money, it's about mastering wealth habits, generational impact, and financial freedom.Want the Fastest Way to Win Your Own 7-8 Figure Contracts?Join my 5-Day Challenge: https://govconchallenge.com/

If I lost it all and had to rebuild from scratch, this is exactly what I would do to make millions again.In this episode, I'm breaking down the 7 power moves I'd take to reclaim my success, my wealth, and my impact. Whether you're just starting out or stuck in the middle of your journey, these steps are proven, profitable, and purpose-driven. These aren't theories - they're strategies I've personally used to build a multi-seven figure business and help over 6,000 entrepreneurs position themselves for government contracts.Join my 5-Day Challenge: https://www.govconchallenge.com/

Mindset Mastery: Turning Adversity Into Achievement | The MKB Podcast Episode 59, Season 7 link to video podcast episode: https://youtu.be/dyEPYcUijkg   Welcome to Season 7 of The MKB Podcast! Host Mills Bender, founder and current CEO of MKB, discusses strategies for business owners and variable income earners to manage their finances effectively. Join host and current CEO Mills Bender in this episode as she chats with entrepreneur Trevor Cowley about what it takes to be a successful business owner. Trevor shares his inspiring journey of turning a debt-ridden business into a seven-figure success and how resilience, grit, and dedication played a key role. Learn about his experiences, the importance of consistency, and how he leverages his mental resolve from personal challenges to overcome business obstacles. Plus, dive into insights about the Real Business Owners (RBO) Mastermind and how it can help you connect with like-minded entrepreneurs. Don't miss this episode packed with valuable business insights!  To connect with Trevor: Instagram: https://www.instagram.com/realbusinessowners/ Website: https://joinrbo.com/  Don't forget to subscribe for the latest podcast episodes and more from  @mkbcfo   Do you have your own financial questions for MKB? Please visit: Website: https://mkbcfo.com Instagram: https://www.instagram.com/mkb_cfo/ Facebook: https://www.facebook.com/mkbcfo LinkedIn: https://www.linkedin.com/company/mkbcfo 00:00 Introduction and Guest Welcome 00:43 Trevor's Business Journey: From Debt to Success 03:11 The Importance of Resilience and Grit 04:12 Pushing Physical Limits: The 1000-Day Challenge 05:00 Adapting to New Goals and Challenges 06:33 Balancing Business and Personal Life 09:40 Consistency and Overcoming Adversity 18:05 Applying Mental Resolve to Business 19:46 The Unseen Efforts Behind Success 20:57 Mindset: Who's in Control? 21:59 The Importance of Discipline in Business 23:53 Overcoming Overwhelm and Excuses 25:29 Maximizing Productivity and Focus 29:20 The Power of Mastermind Groups 34:38 Final Thoughts and Encouragement #millsknowsbills #mkb #financialpodcast #fractionalcfo #resilience #consistiency #businessfinance #businessowner

Loving Kindness as Conflict Resolution The WISDOM podcast  Season 5  Episode 64   How is loving kindness the most distinctive and helpful process for actively achieving conflict resolution? ~ What are the steps that will create resolution wherever there is conflict? There are four essential practices ~ and solutions for helping yourself and another move from conflict ~ into resolution.    Here I explain and give you examples of each ~ and how to achieve resolution that begins with you.   

Is it burnout… or are you being initiated into your next level?In this raw, honest episode, I'm unpacking the collective burnout so many spiritual entrepreneurs, coaches, and service providers are feeling in 2025 and what it really means.This isn't just exhaustion. This is a sacred invitation to burn down what no longer fits, and rebirth your truest, boldest, most magnetic self.I share my own experience with deep burnout in 2024 how it cracked me open, stripped me of everything I thought I had to be, and initiated me into the powerful business model, identity, and lifestyle I now teach. If you're questioning your path, your purpose, or if entrepreneurship is even for you anymore… this one's for you.We're not talking surface-level self-care. We're talking nervous system regulation, shadow work, and rebuilding a business that actually honors your energy, cycle, softness, and sacred ambition.

Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tell us about your 7 Day Challenge in the comment section of this YouTube video Support the podcast with a virtual coffee HERE Check out the Walking is Fitness store for things that can make your walks more fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tell us about your 7 Day Challenge in the comment section of this YouTube video Support the podcast with a virtual coffee HERE Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

Head over to YouTube to view Lamar if you're interested in shooting your shot!

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

If you're feeling burnt out, wired but tired, or like manifestation just isn't working lately — this episode is for you.  Today, I'm diving into the real cost of being stuck in chronic fight or flight — emotionally, physically, and spiritually. . Join The Retreat – limited spots open!! Sept 19-22nd, 2025. . In this episode we'll explore how this stress response quietly runs the show in your life, why it's the #1 block to intuitive guidance and manifestation, and most importantly — what you can do about it.

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. For things that can make your walk more fun check out the Walking is Fitness store Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are in the middle of the 7 Day Challenge. During this bonus walk, Dave talks about the discouragement that can often be felt in the middle of a goal journey. Check out the Walking is Fitness store and see specially selected items Dave uses and recommends that can help your walking be more fun and more effective. Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if the biggest shift in your marriage isn't something dramatic—but something simple? In this episode, we're sharing the one habit that changed everything for us: weekly marriage meetings. No, it's not glamorous. And yes, it felt a little awkward at first. But creating space each week to realign, communicate, and set shared goals helped us move from just coexisting to building something intentional together. We'll walk you through how it started, what our meetings look like now (with three kids in the mix), and how you can start your own rhythm—even if your spouse isn't totally bought in yet. Plus, we'll share the exact questions we ask each week and offer practical tips to get started.