Podcasts about day challenge

If 2026 is the year you want to go from fully in-person to either a hybrid model or fully online, you can't miss this episode. I want to share with you some advice I recently gave inside of IFCA to a trainer looking to go online but hesitant and some valid concerns. This episode will help you break your limiting beliefs and show you why going online is far more valuable for your clients and you.   Time Stamps:   (0:49) Recent Webinar Example (2:18) Your Clients Ultimately Want The Result (5:07) The Position of Power (7:38) Hybrid Next Step Pitch (9:25) Breaking Limiting Beliefs ---------- "The Three Steps To Transition From In-Person to Online Training WITHOUT Sacrificing Results & Quality" ----------

Big Ship or Small Boat: Are You in the Right Organization? In this episode of the PT Entrepreneur Podcast, Doc Danny tells a story from his time as an Army PT in Hawaii and how a denied human performance proposal, that finally got implemented 13 years later, forced him to ask a hard question. Am I on the right ship or do I need to build my own boat? If you feel boxed in by red tape, slow decisions, and limited influence, this one will hit home. In This Episode, You'll Learn: The human performance proposal Danny and a strength coach pitched to their division in 2011–2012 Why a project that would save millions and improve readiness still got shut down What a general meant when he said "the Army's a big ship and it turns really slowly" How that moment planted the seed for Danny leaving to start his own practice How to tell if you are in the wrong organization for your personality and goals Why some people thrive in big systems and others feel suffocated by them Why regret is worse than trying and failing at your own thing What to do if you suspect you need to build the job you want instead of waiting for it The Schofield Barracks Story Back in 2011–2012, Danny was the only physical therapist for an entire brigade at Schofield Barracks in Hawaii. Between him, another PT, and a shared strength coach, they were responsible for thousands of soldiers spread across multiple brigades and clinics. Injury rates were driving a constant stream of soldiers into civilian clinics and hurting deployment readiness. Danny and his strength coach friend put together a human performance proposal that would add a handful of contracted providers. The math was simple. A few hundred thousand dollars of contract help could save the Army millions and keep more soldiers ready to deploy. They took the plan to the division commander, a general who was also one of Danny's patients and very supportive of what Danny was doing clinically. Danny walked into the meeting convinced the proposal would be approved. It was denied. "The Army's a Big Ship and It Turns Really Slowly" The next day, the division commander pulled Danny aside and explained his decision. He said he liked the idea, but told him the Army is a big ship and it turns very slowly. That comment stuck. Danny remembers thinking, "If this is such an obvious win and we still can't move, do I even want to be on a ship like this?" More than a decade later, his strength coach friend called to say the division had finally launched a human performance program that looked a lot like their original proposal. "We were right. We finally won," he said. Danny laughed. It took over ten years for the ship to turn. Are You on the Right Ship? The point of the story is not just that the military moves slowly. The point is to help you ask whether you are in the right environment for how you are wired. Big organizations: Move slowly and carry layers of approval and red tape Limit how much control you have over clinical model, scheduling, and innovation Can be a great fit if you value stability, structure, and predictable paths Entrepreneurship and small clinics: Move quickly and let you act on ideas without begging for permission Give you direct control over patient experience, offers, and operations Come with more personal risk and fewer safety nets If you constantly find yourself saying "There is a better way to do this and nobody will listen," that is a sign. If you love solving problems, want to experiment, and are tired of watching your ideas die in meetings, you may not be in the right organization. Don't Wait a Decade for Someone Else to Say Yes Most physical therapists never planned to start a business. The default story is to join a big rehab system or national chain, climb the ladder to clinic director, then maybe move into regional leadership. That can be a great path for the right person. But if you feel like you are on a big ship that turns too slowly, you may need to build the job you actually want instead of hoping someone else creates it for you. Trying and failing at your own thing is almost always better than never trying and sitting with regret later. At some point, you will not have the same window to take a swing. Action Steps If You Feel "Stuck" Check your frustration. Is it about one boss or one clinic, or is it about the whole system? Write down the kind of care you wish you could deliver if nobody told you "no." Run the numbers on what it would take to replace your income in a small cash-based practice. Talk to people who have already left big systems and ask what they would do differently. Need Help Building Your Own Boat? If you suspect you are in the wrong organization and want a concrete plan to go from employed to running your own cash practice, the PT Biz Part Time to Full Time 5-Day Challenge will walk you through: Exactly how much income you need to replace How many patients you need to see and at what visit rate Three different paths to go from part time to full time The basic sales and marketing systems you will need A simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Free Your Time With Claire, the AI Scribe If your current job has you charting during sessions or staying late to finish notes, Claire can help. Claire is an AI scribe trained specifically for physical therapists that handles your documentation so you can focus fully on your patients and follow up with them instead of your EMR. Try Claire free for 7 days: https://meetclaire.ai

Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline).  Most runners are committed and driven, but they're missing a system that actually fits real life. You'll learn why relying on motivation leads to burnout, how skipping strength and recovery increases injury risk, and what it really takes to stay consistent when life gets busy.  Inside the episode, you'll discover: - Why most half marathon training plans fail - The 5 biggest mistakes that cause runners to fall off - How to build a realistic weekly training schedule - Why strength and recovery are essential for consistency - How to adjust training without quitting when setbacks happen Duane also shares a real runner success story and invites you to join a free 4-Day Challenge, The Half Marathon Follow-Through Formula, designed to help you stop feeling stuck and finish strong in 2026. If you want to stop starting over and finally follow through on your half marathon goals, this episode is for you.  

In this episode we dive into a training on Goal Setting for 2026. Workbook: https://drive.google.com/file/d/1VZrjjrq21AL9K1rv-Axq686x3JmuG6R7/view?usp=sharing 3-Day Challenge: 3-Day Side Hustle Starter Challenge katiedodd.com   

We're counting down your favourite episodes of 2025!#10: NO RISK, NO STORY#9: BE DELUSIONAL#8: YOU VS YOU#7: THE POWER OF POSITIVITY#6: PERSISTENCE#5: IT'S NOT OVER UNTIL I WIN#4: SEEK DISCOMFORT#3: YOU OWE IT TO YOU#2: PUSH YOURSELF, MAKE IT HAPPENSpeakers: Marcus A. Taylor: YouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: http://bit.ly/MarcusBookingsFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Booking Link: bit.ly/BookMarcusTaylorCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain: http://bit.ly/2JMefFuJoin the Coach Pain Academy: http://bit.ly/2XNmUfTBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainDavid GogginsSpecial thanks to London Real: https://bit.ly/LondonRealYTFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Dr. Jessica HoustonYouTube: https://www.youtube.com/channel/UClySMCzaIHuptsnzKSpq_KQTwitter: https://twitter.com/DrJessHoustonFacebook: https://www.facebook.com/drjessicahoustonMusic: AudiojungleSecession Studios - Not My Kinghttps://www.youtube.com/user/thesecessionReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNBandcamp: http://bit.ly/1DqtZSoWhitesand - Expandhttps://www.youtube.com/@WhitesandComposer Hosted on Acast. See acast.com/privacy for more information.

Four Big Lessons from 2025 for Cash-Based PT Owners In this year-end episode of the PT Entrepreneur Podcast, Dr. Danny Matta shares the four biggest lessons he learned in 2025. From a small revenue dip at PT Biz to the rise of corporate cash clinics, the longevity wave, and why happiness cannot be tied to "winning," Danny breaks down what actually matters for clinic owners who want a sustainable, meaningful business and life. In This Episode, You'll Learn: Why PT Biz saw its first year-over-year revenue decline and what actually caused it The danger of chasing brand polish while neglecting core sales and marketing fundamentals Why corporate and private-equity backed cash and hybrid clinics are coming fast How to decide if you should stay small and lifestyle-based or grow and compete Why "health is wealth" is both a mission and a major business opportunity How to think about long-term performance, longevity, and lifetime value in your clinic Why happiness cannot be tied only to hitting revenue goals or "winning" in business How gratitude, perspective, and boundaries at home change how you lead at work Lesson 1: The Year Revenue Went Backwards For the first time outside of COVID shutdowns, PT Biz saw a year-over-year decline in top-line revenue. It was not a crash, but it was the first dip in an otherwise steady climb. Going into 2025, the team made a big bet: double down on brand and visibility. That meant more clinic tours, more travel, more polished content, stronger YouTube presence, and a much more professional public-facing brand. The upside: the brand looks sharper, more consistent, and more aligned with what PT Biz actually delivers. The downside: attention and effort shifted away from core sales and marketing fundamentals that had been driving client acquisition for years. The brand got better. The KPIs that actually bring in new owners slipped. The lesson: do not starve the fundamentals to fund a big bet. Brand polish is great, but not at the expense of the boring systems that quietly keep your pipeline full. Momentum is effort multiplied by accuracy, and this year the effort was high, but the target was slightly off. Lesson 2: Corporate Cash Clinics Are Coming Regional cash and hybrid groups are already growing in multiple markets. They have strong brands, smart operators, and they are learning how to scale performance-based services across locations. As interest rates fall and borrowing becomes cheaper, larger groups and backers are going to look at cash-based PT the same way they looked at in-network PT years ago: fragmented, profitable, and ripe for consolidation. That creates a fork in the road for small clinic owners: Stay small, stay lifestyle: Keep a lean, owner-operated practice, accept your capacity ceiling, and focus on doing great work with a small team. Grow and compete: Commit to becoming a true business owner, not just a great clinician. That means learning hiring, leadership, cash flow, marketing beyond yourself, and building a place where people want to work long term. Either path can be a win. But "average" business skills will not cut it in crowded markets where well-funded competitors offer better recruiting, benefits, and systems. Lesson 3: Health Is Wealth (and Your Biggest Opportunity) There is a cultural shift happening around health and longevity. People are listening to three-hour podcasts on sleep, VO2 max, and zone 2 training. Functional medicine clinics are everywhere. High-end "longevity programs" are popping up inside luxury gyms. For movement-based, performance-focused cash practices, this is a massive opportunity. Your patients no longer just want to get out of pain. They want to stay strong, independent, and capable for as long as possible. They are looking for a guide who can help them preserve function, strength, and energy for decades, not weeks. This is where you can step in as the long-term quarterback of their health and performance. That might include: Strength and mobility programming designed for longevity Clear testing and reassessment around performance and function Coaching on sleep, recovery, lifestyle, and training hygiene Long-term continuity options and proactive care plans Done right, this dramatically increases lifetime value per client and creates deeper, more rewarding clinical relationships that match why you went into this profession to begin with. Lesson 4: Happiness Is Not Tied to "Winning" For many high achievers, revenue is the scoreboard. Hit the goal and you feel like a winner. Miss it and you feel like a loser. In past years, missing a big target would have poisoned Danny's entire year and bled into family life at home. This year, even with a small revenue decline, he is as content as he has ever been. The difference is perspective. When you zoom out, the "loss" on the scoreboard sits next to: Rebuilt personal health after knee surgery and a return to the activities he loves A stronger marriage built over nearly two decades together Healthy, growing kids who are ambitious, kind, and thriving A real sense of community and friendships at home The lesson: your mood and your identity cannot be chained to one metric inside your business. You can care deeply about your goals, push hard, and still refuse to let a missed target turn you into a miserable person for the people you love. Gratitude is not a fluffy quote. It is a practical tool. When business feels heavy, you can actively ask: what went well this year, what am I proud of, and what in my life would I never trade for a slightly bigger number on a spreadsheet? Action Steps for Clinic Owners Review the year honestly: where did effort get misdirected away from proven fundamentals? Decide which race you are running: lifestyle solo practice or growth business that competes with bigger players. Start building a true long-term health and longevity offer for your best-fit patients. Schedule time to reflect on what went right, what you learned, and what you are grateful for outside of money. Ready for Help With Your Next Step? If you want help figuring out what to focus on next and how to build a business that matches the life you actually want, set up a call with a PT Biz senior advisor. They will look at your numbers, your goals, and your current plan, then help you map out your next moves. Book a free discovery call: https://vip.physicaltherapybiz.com/discovery-call Free 5-Day Part-Time to Full-Time Challenge If you are still in the early stages and building your practice on the side, Danny's PT Biz Part Time to Full Time 5-Day Challenge will help you: Get clear on exactly how much income you need to replace Know how many people you need to see and at what visit rate Pick a path to go all in based on your current situation Learn the basic sales and marketing systems you will need Build a simple one-page business plan so you can take action Join the free challenge: https://physicaltherapybiz.com/challenge Remove Your Documentation Burden With Claire If documentation is burning you out and pulling attention away from your patients, try Claire, the AI scribe built for physical therapists. Claire listens, structures your notes, and gives you back your time so you can focus on the person in front of you. Try Claire free for 7 days: https://meetclaire.ai

I used to work 70 hours a week. Grinding to make 30-40K/ month. I used to wonder how I'd ever have a family AND the life that I wanted. In the 3-4 years before having my son… I figured it out. I was able to scale from 40K to 140K/month and I went from working 70 hours a week in that business to 4 hours a week in that business. Delegation and leadership played a part but the BIGGEST difference was learning how to increase LTV of every single client that came into my coaching (so I could work with LESS clients and make MORE money) and that's what I want to talk to you about today.  We'll talk about what LTV actually looks like, what you need before you start running ads, how to not make the same mistake I made that costs me 6 figures, and more!   Time Stamps:   (0:45) 70 Hours A Week When I First Started (2:07) Increasing LTV (5:25) Upcoming January 4th Workshop (5:50) The Mistake That Costed Me Multiple 6 Figures (10:57) The Backend Offer (12:05) LTV and Ads (12:50) Your Offer (13:59) My Maturity Leave ----------

Join Mural Money Bootcamp Let's start the new year with a goal… what's yours? In this episode of the Artist Academy Podcast, I'm talking about setting big, exciting goals for the year ahead—and more importantly, how to break them down so they actually feel doable instead of overwhelming.I share how I think about long-term income goals for artists, why I like working in phases, and what really moves the needle when it comes to hitting big numbers. Let's Talk Goals as a Muralist…Instead of one massive, intimidating number, I like to think in stages: $20K – Year 1 $50K – Year 2 $100K – Year 3 Take your big, almost-out-of-reach yearly goal and divide it into three for the first 100 days. Money goals are fun… but action goals get results. My Action Goals for the First 100 Days Create something every single day Share my creations, life, and process 4x per week Publish 1 podcast episode per week Apply to 4 art calls Pitch 4 mural ideas to walls or businesses How Do I Keep Myself Motivated? Motivating audio in my ears Challenges to keep me moving And most importantly… a plan Clarity creates momentum. We begin the 31-Day Challenge on January 1st!

Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year's resolutions fail and how to build sustainable habits that stick. We're also excited to announce the Kreatures of Habit 21-Day Challenge, starting January 5th, 2026.Join our private Facebook group and focus on:* Nutrition* Fitness* Sleep* Recovery*Mindfulnesshttps://www.facebook.com/groups/752130602033829We're teaming up with habit coach Brian Ford for the New Year for Good initiative, supporting the Release Recovery Foundation. With a $50 donation, you'll receive personalized coaching from Brian while contributing to a powerful cause.This is more than motivation, it's a system for real change.

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We don't have to make money on our feet. We can make money in our sleep.In this episode of @InsideTheVault, @IamAshCash sits down with Boston-raised, Atlanta-paid digital wealth architect Darius Benders and this one is pure leverage, blueprint, and execution.Darius breaks down why most entrepreneurs don't have a “money problem”They've got a speed problem.You'll learn the exact framework behind:Building funding the right way (without fumbling the bag)The real difference between good debt vs bad debtHow to strategically stack credit cards based on what bureaus banks pullThe first moves to make with your first $50K so it multipliesWhy “visibility beats ability” and how to build authority fastThe webinar habit that can change your life in 12 monthsHow to deploy money into marketing using other people's audiencesWhy mentorship collapses time and turns decades into daysIf you're trying to fund your business, build digital income, and stop guessing your way into success, this episode is a must-watch.✅ Subscribe to @InsideTheVault✅ Share this with a friend who's serious about building✅ Drop a comment: “VAULT” if you want more episodes like thisSign up for Darius's 3-Day Challenge: https://getthebagflipthebag.com/3-day-challenge⏱️ Chapters & Timestamps 00:00 Make money in your sleep (the mindset shift)01:00 Text “MY BOOK” and monetize your story CTA moment01:56 “This will change your life” episode intro02:43 Meet Darius Benders: $4M+ digital products and funding mentor06:09 Biggest misconception about other people's money07:17 Good debt vs bad debt (and investing in YOU)08:53 The 3 things you need to get approved for funding10:43 Credit bureaus + stacking strategy (how people get to $100K)12:19 The smartest way to deploy your first $50K13:23 Marketing the right way: OPA, podcasts, clips, and ads18:43 The weekly webinar “cheat code” to build confidence + cash20:08 Funding mistakes that kill approvals (relationship stacking)22:01 Big banks vs credit unions (double dip + comparable limits)23:44 Using leverage with a 9-to-5 (build before you quit)25:40 Pandemic pivot: nightlife to digital income35:31 The offer model that changed everything: virtual events36:29 Why digital products fail: no sales mechanism + no data38:01 $10K vs $100K months: spending + scaling with numbers41:43 What to unlearn to make real money (cost vs value)49:10 One habit to scale fast: delegate and let go53:55 Final gem: hyper-intention and cutting distractions55:03 Outro + tap in for Darius' free 3-day mastermindAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Είναι Χριστούγεννα κι ο Δημήτρης και η Μαριλένα συζητάνε για τις ημέρες. Επίσης μιλάνε για τον άνθρωπο που περπατάει 27 χρόνια τώρα για να γυρίσει σπίτι του... 30-Day Challenge 2026 Λάβετε μέρος στο μεγαλύτερο ετήσιο γεγονός στην κοινότητα του Easy Greek (https://www.patreon.com/posts/30-day-challenge-146664864)! Ξεκινάμε 5 Ιανουαρίου. Σημειώσεις εκπομπής Επεισόδιο 255: Πώς μιλάει ελληνικά ένα παιδί τεσσάρων χρονών (https://www.easygreek.fm/255) FIP Monde (https://www.radiofrance.fr/fip/radio-monde) Athens Free Radio (https://free981.fm) Επεισόδιο 48: Προσωπικά και χειροποίητα δώρα (https://www.easygreek.fm/48) Φουχάτα = φουντούκι + χαρούπι + ταχίνι (και σιρόπι αγαύης) E-radio (https://www.e-radio.gr) Το θέμα της εβδομάδας * Η ιστορία του Karl Bushby, που περπατάει 27 χρόνια διασχίζοντας τον κόσμο μετά από ένα στοίχημα (https://archive.ph/2025.12.09-165741/https://www.washingtonpost.com/lifestyle/2025/12/05/karl-bushby-walk-around-world/) * Into the Wild (https://en.wikipedia.org/wiki/Into_the_Wild_(film)) Απομαγνητοφώνηση Δημήτρης: [0:00] Ένα σύντομο μήνυμα πριν το podcast μας. Όπως και τις προηγούμενες χρονιές, και αυτόν τον Ιανουάριο που μας έρχεται, προετοιμάζουμε το 30-day challenge για τα μέλη μας για να ξεκινήσει η χρονιά με λίγα ελληνικά κάθε μέρα. Φήμες λένε ότι είναι ένας από τους καλύτερους τρόπους για να συντονιστείτε με την κοινότητα των Easy Greekers και με εμάς τους ίδιους φυσικά, ούτως ώστε να δώσετε μια ωραία, διασκεδαστική και καθόλου ακριβή ώθηση στην εμπειρία σας στη γλώσσα. Όλες οι βαθμίδες μπορούν να συμμετάσχουν, οπότε μπορείτε με τη βασική συνδρομή των 6 ευρώ τον μήνα και εσείς να μπείτε στην παρέα μας. Αν δέχεστε την πρόσκληση, γίνετε μέλη μας αν δεν είστε ήδη και θα σας πούμε περισσότερα για την αποστολή σας στο Patreon και στο Discord. Ανυπομονούμε! Για την υπόλοιπη απομαγνητοφώνηση, γίνετε μέλη μας! (https://bit.ly/EaGrPodcast)

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 Preparing for 2026: Travel Dreams & Meaningful Connections(Part I): https://open.spotify.com/episode/5J0En4gdtTE8Ye4LkbkmTu?si=t2ogapnNSZaSFVZj0lLN5Q

Episode #704 ~~~ Download the Goal Setting Document: www.biggerpocketsmoney.com/resources  ~~~ Subscribe to the 31 Day Challenge: www.biggerpocketsmoney.com/31days  ~~~ Subscribe to our Weekly Newsletter: www.biggerpocketsmoney.com ~~~ Want to be a guest on the show? Apply here: https://biggerpocketsmoney.com/contact/ ~~~ Get 50% Off Your First Year of Monarch by using code ‘Pockets': https://www.monarchmoney.com/ ~~~ Connect with Scott and Mindy: Scott: https://www.instagram.com/scott_trench/ Mindy: https://www.instagram.com/_mindyatbp/ ~~~ Follow BiggerPockets Money on Social: Facebook: https://www.facebook.com/groups/BPMoney Instagram: https://www.instagram.com/biggerpocketsmoney/ ~~~ Learn how to set and achieve your 2026 goals in this episode of the BiggerPockets Money podcast with hosts Mindy Jensen and Scott Trench. In this episode, Mindy and Scott review their 2025 achievements and create actionable plans for 2026, covering everything from family milestones and fitness goals to business ventures and financial targets. You'll discover proven goal-setting techniques, strategic planning frameworks, and practical tips for turning New Year's resolutions into real results. What You'll Learn: Strategic goal-setting frameworks for personal, financial, and professional growth How to set realistic yet ambitious goals for 2026 Accountability strategies to actually achieve your resolutions Real examples of personal finance goals and wealth-building plans How to track progress and adjust goals throughout the year And SO much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

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If I were to build a fitness coaching business from scratch in 2026 using everything I know about where the market is heading, this is exactly what I would do. We'll look at Alex Hormozi's value equation to frame this conversation, finding who would actually pay this much for this service, how to sell the vacation not the flight, and more!   Time Stamps:   (2:15) Team Off-Site and What I Learned (5:25) Alex Hormozi's Value Equation (7:29) Likelihood of Achievement And Doing It Yourself First (10:53) Decreasing Effort and Sacrifice (13:25) Pricing (14:27) Who The Hell Will Pay This Much? (16:49) Selling The Vacation Not The Flight (18:43) Data Problem over Discipline Problem ----------

Join Mural Money Bootcamp In this episode of the Artist Academy Podcast, I'm kicking off one of my favorite traditions of the year—the 31 Day Challenge—and inviting you to join me. For the eighth year in a row, I'm sharing why committing to daily creation and sharing from January 1–31 can completely change your momentum as an artist. I walk you through what the challenge is, why it works, and how it blends creativity, marketing, and habit-building into one simple daily practice. I also share what I'm doing for this year's challenge, why I finally decided to stop putting it off, and how this practice has shaped everything from my confidence to my career—including leading to my book, Mural Money. We talk about choosing the right project, keeping it manageable, using tools (including AI) to reduce friction, and why creating something every day helps you find your style, grow your audience, and trust yourself more deeply as an artist. I also share how the 31 Day Challenge pairs perfectly with my Mural Money Bootcamp, starting January 1, designed to help artists build momentum and land mural clients in the first 100 days of the year. If you're craving motivation, clarity, creativity, and a strong start to the new year, this episode is your invitation to show up, create daily, and start 2026 with intention.Artist mentioned: Summer Paradiso

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Welcome to Episode 250 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: A new "Club Peloton Live Class" is next week with Cody Rigsby for "Champions." The Peloton Bikes, Treads, and Rows now have a light mode & dark mode toggle feature. A new feature allows you to search for classes by song name & title. Peloton will have a new "100 Day Challenge" starting on January 1st, 2026. Ally Love will be back teaching classes by the start of January. There will be artist series for INXS, Lorde, and Avicii soon. Peloton had 8 classes in celebration of Hanukkah this year. Peloton will also have several classes to celebrate Christmas this week. Peloton highlighted some classes in "This Week at Peloton." Happy Birthday to Camila Ramon this week. Ben & Leanne Hainsby's baby was born. Jess Sims & Robin Arzon were on Good Morning America. Camila Ramon released another song. Andy Speer is creating an Ab-vent calendar for the holidays. Selena Samuela was featured on a billboard. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-250/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

A story got accepted… and another came back not accepted — and I'm weirdly thrilled. Here's why embracing rejection can strengthen your consistent writing habits, PLUS: a holiday writing prompt to keep you writing in December. Links: StoryADay Podcast episode 109: https://storyaday.org/episode109 The 3-Day Challenge: https://storyaday.org/3dc  

Rip sits down with Andrea Freeman, James Beard Award-winning author of Ruin Their Crops on the Ground. Drawing on more than 20 years of research, Andrea unpacks how food, race, and class have shaped America's food system, exploring the historical roots of inequality that still influence what ends up on our plates today.Their conversation takes listeners on a journey from the Trail of Tears to contemporary food policies, revealing how government decisions and corporate interests have systematically marginalized communities, perpetuating cycles of poor health and limited access to nutritious food. Andrea's insights illuminate the ways in which food systems have been—and continue to be—tools of oppression, while also showing how understanding this history empowers us to advocate for meaningful change.Rob and Andrea dive into key topics including:The politics of food and its intersections with race and classFood deserts, systemic barriers, and ongoing food justice challengeThe historical impact of school lunch programs and agricultural subsidiesHow corporate influence shapes dietary guidelines and marketingThe lasting effects of colonial-era food policies on modern dietsAndrea also emphasizes the power of advocacy, inspiring listeners to see food not just as sustenance, but as a reflection of cultural identity and social justice. She encourages critical thinking about the choices available to consumers and how we can support policies that prioritize health and equity over profit.Watch the Episode on YouTubeEpisode WebpageLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

We're counting down our top 10 episodes of the year to get ready for 2026! #10 - NO RISK, NO STORYSpecial thanks to:The Diary of a CEOTom BilyeuThe IconsThe Motiversity ShowSpeakersTheo Vonhttps://www.instagram.com/theovonhttps://linktr.ee/theovonJordan Petersonhttps://www.youtube.com/channel/UCL_f53ZEJxp8TtlOkHwMV9Qhttps://www.jordanbpeterson.com/Cru Mahoney @crumahoney https://www.tiktok.com/@crumahoneyDan "Nitro" Clarkhttps://www.dannitroclark.net/https://www.instagram.com/dannitroclarkFull interview with Motiversity: https://www.youtube.com/watch?v=ktySR5IzWUoMatthew Perryhttps://www.instagram.com/mattyperry4/Dr. Bruce Liptonhttps://www.youtube.com/channel/UCUeE7Tm5TVgy0q9hxfBRi1QSpecial thanks to Lewis Howes: @lewishowes Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Kobe BryantGary Vaynerchukhttps://garyvaynerchuk.com/ @garyvee David GogginsFacebook: https://www.facebook.com/iamdavidgoggins/Instagram: https://www.instagram.com/davidgoggins/Twitter: https://twitter.com/davidgogginsWebsite: http://www.davidgoggins.com/Greg Plitt https://www.youtube.com/@UCU6WaCIOCL_eToBcsBYFwAQ Jon JonesDewaynehttps://www.youtube.com/@UCCU0HzTA9ddqOgtuV-TJ9yw Cole "The Wolf" DaSilvaYouTube: https://bit.ly/30oIKO9Instagram: https://bit.ly/33sdGhLTikTok: https://bit.ly/3IIpUmFPodcast: https://apple.co/3IPa0qoBuild your fitness biz course: bit.ly/BuildYourOnlineFitnessBuizAlex Hormozihttps://www.youtube.com/@UCUyDOdBWhC1MCxEjC46d-zw Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Chris BoshInstagram: https://www.instagram.com/chrisbosh/Twitter: https://twitter.com/chrisboshNew Book: https://amzn.to/3ibWXnYhttps://www.chrisbosh.com/ Tom BilyeuYouTube: https://bit.ly/TomBilyeuChannel Instagram: https://bit.ly/4bz9w5VPodcast: https://bit.ly/TomBilyeuPodcastViola DavisMusic by Really Slow MotionAmazon : http://amzn.to/1lTltY5Spotify: http://bit.ly/1r3lPvNOnehearthttps://www.youtube.com/watch?v=LlN8MPS7KQs Hosted on Acast. See acast.com/privacy for more information.

Plan Your Best 2026: Finances and Activities + Hobbies (Part III)(Part II): https://open.spotify.com/episode/4OBvDJlKQQtFBb8c4FJvz7?si=jFUpMgqDTQ6n9EbJnqYShg(Part I): https://open.spotify.com/episode/5J0En4gdtTE8Ye4LkbkmTu?si=t2ogapnNSZaSFVZj0lLN5Q

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

With the demands of jobs, relationships, paying bills, and church activities, many of us find ourselves up sleepwalking through life, scarcely paying attention to our connection to the God who created us. Pastor Matt Chandler shares from his book, "Awake and Alive: A 30-Day Challenge to Revive Your Faith." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Rip welcomes Chuck Carroll — once a “fast food junkie”- now a beloved voice in the plant-based movement and host of the Exam Room Podcast. While plant-based eating helped normalize his blood pressure, stabilize his weight, and restore his vitality, Chuck also shares a vulnerable part of his story: despite doing everything right, he's now navigating a complex chronic illness with no clear diagnosis. His honesty underscores a truth many people quietly carry — that health journeys aren't linear, and sometimes illness arrives without explanation or fairness.Still, Chuck shows that healing isn't just physical. By talking openly about his struggles, he has found community, connection, and strength — and has created space for others to feel less alone in their own uncertainty.In This Episode, You'll Learn:How fast food addiction shaped Chuck's early life — and how he broke freeWhy gastric bypass surgery was only a temporary solutionHow a whole food, plant-based lifestyle helped transform his healthWhat it's like to face chronic illness even when you're “doing everything right”How sharing your story can lift the emotional and mental burden of illnessWhy Chuck remains committed to advocacy, transparency, and hopeEpisode WebpageWatch the Episode on YouTubeNeed support for your chronic illness? Sign up for Chuck's newsletter: https://chuckcarroll.kit.com/newsletter Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

With the demands of jobs, relationships, paying bills, and church activities, many of us find ourselves up sleepwalking through life, scarcely paying attention to our connection to the God who created us. Pastor Matt Chandler shares from his book, "Awake and Alive: A 30-Day Challenge to Revive Your Faith." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Plan Your Best 2026: Self-Love & Wellness Edition (Part II)(Part I): https://open.spotify.com/episode/5J0En4gdtTE8Ye4LkbkmTu?si=t2ogapnNSZaSFVZj0lLN5Q

Text Us, We Love Hearing From You:)This closing episode wraps up Year 5 with a simple reflection on alignment, clarity, and what midlife taught us this year. You'll hear how the 180-Day Challenge shaped our community, why it's never too late to choose a new direction, and what one small shift can do as you move into a new season.We're pausing for the rest of December and returning in early January for the sixth anniversary of the podcast — with a fresh, aligned direction for the new year.Grab your smoothie or a cup of tea and join the conversations. Let's go!The best way to stay connected while the podcast is on a break? Click here:  https://howtobefitover40.com/pages/midlife-circleSupport the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Welcome back to Stories from the River. December is here, so Charlie Malouf, Broad River's CEO and Stories from the River podcast host is back with a laundry list of updates.  First, we are happy to announce the opening of a brand new store in Easley, South Carolina. A two-in-one, dual concept Ashley Store & Outlet. https://stores.ashleyfurniture.com/store/us/south-carolina/easley/5149-calhoun-memorial-pkwy/   Even though new store openings are most definitely kind of a big deal around here, the Easley store seemed to have sprouted out of nowhere, and that's all thanks to our incredible team that works tirelessly behind the scenes. Charlie explains the process and acknowledges the team members involved to make this seemingly impossible task come to life. It may look effortless, but thanks to the effort of everyone involved, store number 34 is now live. It will be followed shortly by the iconic, new 3-story Ashley Store & Outlet in Spokane, WA, later this month, and then another new Ashley Store in Moscow, ID, in early 2026 Charlie then moves on to discussing the recently completed 95-Day Challenge and what that means for Broad River's growth. Even though the challenge wasn't technically met all the way, Broad River is still on its way to complete its annual financial goal of reaching $272 million in revenue. This is part of a larger, 6-year goal of growing 12% YoY and reaching a doubling in 2030.  Even though the 95-Day Challenge wasn't fully met, there are some teams that have done an exceptional job, and Charlie takes this opportunity to acknowledge them on the show. Their outstanding performance is what really shines through year over year.  Stay with us as we complete the year with more exciting updates, holiday events, and maybe some remote footage from Spokane, WA, so we can see how that massive store opening is really going.    This episode on YouTube: https://youtu.be/LLGgNcAgiXk    Visit https://www.storiesfromtheriver.com for more episodes.   Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com         Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail     

What happens when a company decides to put real food at the center of employee wellness? In this powerful episode, Rip sits down with the team at Central Garden & Pet, a 7,000-employee organization that has taken a radically forward-thinking approach to improving the health of its people. Their partnership with PLANTSTRONG by Metabite has produced clinical-level outcomes — without drugs, deprivation, or pressure to “go vegan.”Rip is joined by Dawn Hutchins, Central's Director of Plant-Based Nutrition, who shares how the program was born, what she learned from a year of research and focus groups, and why this isn't a “check-the-box” wellness initiative. She breaks down how the program works — from smart devices and at-home blood testing to weekly coaching, short video lessons, cooking demos, AI support, and a thriving alumni community.You'll also hear from two inspiring graduates, Vicky and Dan, who reveal what motivated them to join, the fears they had going in, and the surprising shifts they experienced as they added more plants to their plates. Their stories underscore a simple truth: when people feel supported, connected, and empowered with real tools, transformation follows.If you're a business leader, HR professional, or anyone curious about the future of Food as Medicine, this episode offers a clear and inspiring blueprint for what's possible when nutrition becomes the foundation of workplace wellness.Plant Strong by Metabite Program: https://liveplantstrong.com/corporate-wellness-solution/ Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Next week I am leading my first ever WOMEN'S ONLY 5 day Take a Break (Free) Transformational Challenge with my colleague Ali Wilks Combined we have over 55 years of life experience as moms, wives, step-moms, healing practitioners, medicine women, fitness/health, intergenerational trauma AND addictive behaviors, numbing out or self abandonment (opposite of self love) We are STILL in the trenches of our own spiritual awakening and evolution Here ate 3 reasons WHY and WHO this is for It is NOT only for women struggling with addictions of alcohol, smoking, vaping.....or substance Those addictions are actually symptoms of DEEPER emotional escapist tendencies It could be social media, people pleasing, emotional eating, sugar, toxic relationships with men, sex....however you find ways to "cope" with this thing called life  Next week is ALSO the 12-12 portal! Join us!   You can attend 1 or ALL or NONE of the sessions It's the best $22 investment you will EVER make ladies in YOU - your biggest asset.   You will receive the recordings for LIFE Sign up today at www.MagdalenaGrace.com or https://5daybreakfree.now.site/home Invite a friend!   There is nothing more nourishing than sisterhood time from across the miles

The Prayer from this Episode Pg. 122:  A Collection of Morning and Night Prayers by Ya Rose: https://amzn.to/45gnB52

Join me in Nashville at Income Building Live! https://masterpassiveincome.com/iblJoin my FREE 5-Day Challenge and get what you need to start investing; https://masterpassiveincome.com/challengeGet actionable coaching to give you success https://masterpassiveincome.com/coaching//BEST REAL ESTATE INVESTING RESOURCE LINKSStart your LLC for FREE! https://masterpassiveincome.com/formanllcGreat High Interest Savings Account: https://masterpassiveincome.com/citGet your business bank account here: https://masterpassiveincome.com/baselaneGet your business credit card with 2% Cash Back with NO FEE! https://masterpassiveincome.com/amexLearn more about Zach and Dustin and find resources to build an automatic real estate investing business: https://masterpassiveincome.com/NOTE: This description may contains affiliate links to products we enjoy using ourselves. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support!Mentioned in this episode:Join Me In Nashville For Income Building LiveGet your pass for Income Building Live here: https://masterpassiveincome.com/ibl

Today, on what is a day of Thanksgiving here in the United States, we want to take a few minutes to honor three extraordinary men—Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins—who we've recently lost. These weren't just leaders in the whole food, plant-based movement—they were trailblazers, mentors, and fearless advocates for health and hope.Dr. McDougall taught us that food is medicine and that living your principles matters more than pleasing critics. Dr. Montgomery showed us the power of compassion in medicine and the importance of giving everyone access to real, whole-food nutrition. And John Robbins…he opened hearts and minds, inspiring millions to think deeply about how our choices on the plate affect the world.So today, as we continue their work, let's remember: living plant strong is about courage, consistency, and compassion -and- it's about taking their message and carrying it forward in our own lives and communities.They didn't just teach us about health—they gave us hope. For that, we're thankful.Watch the short tribute on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

Special thanks to:Bruce Lee Foundation: https://brucelee.com/Chris Williamson: https://www.youtube.com/@ChrisWillxDOAC: https://www.youtube.com/@TheDiaryOfACEOThe Icons by Motiversity: https://www.youtube.com/@theiconsbymotiversityLooking for the best motivational canvases and apparel? Shop our Black Friday sale at shop.motiversity.com! Speakers:Bruce Leehttps://brucelee.com/Dr. Gabor Matehttps://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIAMatthew McConaugheyhttps://www.instagram.com/officiallymcconaughey/Naval Ravikanthttps://x.com/navalhttps://www.instagram.com/naval/Chris Williamsonhttps://www.youtube.com/@ChrisWillxEric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Coach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainShannon Leehttps://www.instagram.com/therealshannonlee/Gary Veehttps://www.youtube.com/@garyveeRobert Greenehttps://www.youtube.com/@RobertGreeneOfficialMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorLes Brownhttps://lesbrown.com/Matthew Husseyhttps://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBgSheryl Lee Ralphhttps://www.instagram.com/thesherylleeralph/Lisa Nicholshttps://motivatingthemasses.com/https://www.instagram.com/lisa2motivate/Denzel WashingtonMusicReally Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNSecession Studioshttps://www.youtube.com/user/thesecessionImagination - Position Music Hosted on Acast. See acast.com/privacy for more information.

It Doesn't Get Easier. You Get Better. One of the Most Powerful Motivational Speech Compilations of the year so far. Edited by Motiversity.Looking for the best motivational canvases and apparel? Shop our Black Friday sale at shop.motiversity.com! SpeakersCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainMarcus TaylorMarcus “Elevation” TaylorYouTube: https://bit.ly/MarcusATaylorChannelInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://bit.ly/3xXlFCPWebsite: https://bit.ly/MarcusTaylorWebsiteFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Book Marcus to speak at your organization: https://bit.ly/BookMarcusATaylorEric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/Music:Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNPaul ElhartWhat Have We Become - Confidential Musichttps://www.youtube.com/channel/UCEYveVLMybhE55rcixcd4bASecession Studioshttps://www.youtube.com/channel/UCwd8uu2mtJUgHYRffUl2yPQ Hosted on Acast. See acast.com/privacy for more information.

Website: https://bit.ly/3iTrTHQ Apply for a Free Porn Addiction Evaluation Call: https://bit.ly/3gCemT1 Free Ebook:  https://bit.ly/3OQrOoF Free 7-Day Challenge:  https://bit.ly/ER7DayChallenge

In this episode, Drew recaps the top questions from our recent live Q&A inside the Bums & Tums 14 Day Challenge. He breaks down soreness, tracking progress, dealing with knee pain, staying hydrated, morning workout routines, and how to stay consistent even when motivation drops. If you're doing the challenge — or thinking about joining — this episode gives you clear, simple guidance to help you keep moving forward.

Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging.Dreena shares her personal journey with injury and how it led her to discover fascia, the body's connective tissue network that plays a key role in movement, posture, and emotional well-being. She breaks down the science in simple terms and explains how small, intentional movements can make a big impact on how we feel day to day.Rip and Dreena also talk seasonal eating, oil-free and nut-free cooking, and some of Dreena's favorite recipes! Blending movement, mindset, and nourishment, this episode offers a truly holistic approach to thriving.Whether you're an athlete or simply want to move with more freedom and less stiffness, you'll walk away inspired to care for your body in a whole new way.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

What happens when a doctor becomes the patient? In this inspiring episode, Rip talks with Dr. Sunny Sharma — a lifestyle medicine physician whose life took an unexpected turn when he was diagnosed with a rare brain tumor. That experience didn't just change his health; it completely transformed how he practices medicine.Dr. Sharma shares how his journey deepened his empathy, strengthened his belief in prevention, and led him to embrace the six pillars of lifestyle medicine: plant-based nutrition, movement, sleep, stress management, avoiding harmful substances, and connection. He's now helping patients heal from the inside out — one meaningful conversation at a time.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG JourneyTake the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/ Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify