Daily Pulse

My dear friends, if today was your last day with your spouse, your children, your loved ones, even yourself... what would your last words to them be? Listen on Apple Podcasts.

I’m excited for you to take a moment out of your beautiful day, to listen and hopefully share your own ideas about spirituality. Listen on Apple Podcasts.

I don't know where you are currently, but beginning today, I want you to join me, as we improve our physical motion, and in turn, improve our emotion! Listen on Apple Podcasts.

Do you know the purpose of life? Do you want to know what some of the most influential people in history think the purpose of life is? Well my friend, listen in and find out? Listen on Apple Podcasts.

This week I will share with you what I consider to be the most powerful and life-changing short-stories and parables that I’ve used for years in therapy. Listen on Apple Podcasts.

Our relationships are in constant need of nurture, attention, and caring. Listen on Apple Podcasts.

Our lives are full of habits. Conscious or unconscious, they rule our lives. The outcomes in your life are a lagging measure of your habits. Listen on Apple Podcasts.

The opening lines to Dickens classic A Tale of Two Cities, is not only a situational descriptor, but also an awareness that our internal perceptions color the external ones. Listen on Apple Podcasts.

Ok, are you ready for the very best decluttering tips ever? Join us and meet the challenge of decluttering a few of your personal spaces, your life, and maybe a little of your mind. Get ready for some paradigm shifting ideas on decluttering. Enjoy! Listen on Apple Podcasts.

Something has become certain to me... there is a power to resetting! Listen on Apple Podcasts.

My mother wisely told me the night before I married my beloved wife, Katie... "iuri, let me tell how this is going to work... you make love all day, and have sex at night!" Ha!... she was right, wasn't she? Well it's about time we talk about sex, and more importantly how to make to ensure that it is a fun, bonding, and excellent experience, that promotes future intimacy, not prevents it! You'll definitely want to stick around for this challenge and podcast. Let me know what you think? Listen on Apple Podcasts.

I believe we were born to be free, and free we must be! Listen on Apple Podcasts.

One of the critical quests of this life involves placing value on those things that matter the very most, and easing your 'death grip' upon those things that on your 'deathbed' will have little or no value. Listen on Apple Podcasts.

The immortal words "Peace and goodwill toward men," are an invitation for us to be messengers unto the world... carriers of peace and purveyors of goodwill toward others. Join me, and answer the call. Listen on Apple Podcasts.

What can I do to enjoy this moment even more? Listen on Apple Podcasts.

I've spent the last 16 years partnering up with individuals in an attempt to live extraordinary lives! As part of this wonderful therapy, I take people into the wild and climb with them; rappel with them; hike with them; and do canyoneering. Something happens the moment we enter nature... when we really allow ourselves to enter it, to slow down, to see it completely, I believe that there is a healing that takes place... this week, we must find these places and commune with God, with a higher power, or with ourselves. Let's give mother nature a chance to re-center us. Listen on Apple Podcasts.

As I prayed this morning, my mind traveled to those things I was most thankful for in my life. Listen on Apple Podcasts.

War can be a controversial topic, yet one cannot dispute the selfless service, undaunted commitment, and bravery of those men and women who daringly run toward battle, to protect and forward a cause they believe in. Listen on Apple Podcasts.

There is magic and wonder in children. These wonderful minions that adorn our lives can teach us much... perhaps what is most critical for our joy and focus. If you're anything like me, you too have become overwhelmed by the complexity and the demands of life, so let me give you this gift, and challenge you to a week (or a lifetime) or being a kid, and focusing more of our kind and loving time on these wonderful children. Listen in! Listen on Apple Podcasts.

Your brain is an amazing tool. It regulates temperature, chemicals, blood flow, heart rate, heals the body, thinks, dreams, imagines, focuses... it's truly miraculous. Listen on Apple Podcasts.

Conflict is inevitable, in part because we are such unique creatures. Our individual experience, biology, and education, all intertwine to create the values and ideas that run our lives. Listen on Apple Podcasts.

I remember the first quote that truly moved me, and still does to this day. Listen on Apple Podcasts.

Resilience and Grit psychology is a way of perceiving, believing, and doing, that promotes our ability to deal with the challenges in our life, and transform them for our own benefit. Listen on Apple Podcasts.

If you didn't get a chance to write down 20 goals last time, it's time to do so now. Spiritually, physically, socially, psychologically, relationships, fun, hobbies, interests, dreams, hopes, and massive amounts of fun, should all be part of your plan... Listen on Apple Podcasts.

16 years of therapy. 40,000 hours worth of listening to people's stories. Where they grew up, their family, friends, school, adventures, successes, mistakes, victories, failures, love, etc. It is by far the most satisfying part of my work. Listen on Apple Podcasts.

This amazing week I want you to be mind-full (Aware; Deliberate; Congruent) about what it is that you are transmitting out into the world, and more importantly to your friends and loved ones. Listen on Apple Podcasts.

Silence is rare. This week I want you to seek for it, experience it, and allow yourself to stay in it. Listen on Apple Podcasts.

The extreme circumstances that Frankl went through, give him a powerful credibility, which will empower you, and give you a real sense of hope amidst any challenge. Listen on Apple Podcasts.

Starting now, I want you to raise your awareness and shift your focus toward the endless opportunities to bring goodwill and service to the world about you. Listen on Apple Podcasts.

We have all experienced change. Sometimes change happens suddenly, sometimes over extended periods of time, but for change to remain... for it to be long-term, something has to shift internally. Listen on Apple Podcasts.

I find that humility is the precursor to all learning. When our hearts and minds are soft and open, we are able to take in life (the good and the difficult) with a healthier perspective. Listen on Apple Podcasts.

By the end of this week, you'll never think about your brain the same way. This new understanding will create a new relationship, a new interaction that you never thought was possible. Listen on Apple Podcasts.

This week is meant to incite some introspection. I find that we often become caught up in the humdrum of life. Repetition, patterns, ruts, and familiarity can keep us feeling a bit stuck, overwhelmed, and at times stagnant. Listen on Apple Podcasts.

We are constantly impacting our surroundings. We cannot escape this reality. In one way or another, we are always inviting goodness or provoking resistance with those whom we come in contact with. Influence is not control. Even though we all wield this great force, it ultimately does not make us responsible for others and their actions. Listen on Apple Podcasts.

I think we say NO too much in your life. I know I say NO too much in my life. I have my reasons, and you have your reasons, and honestly a bunch of those reasons are bunk! Listen on Apple Podcasts.

I've now been listening to people, their sacred stories, their dreams, and the way they think for over 40,000 hours... that's a lot of hours! While listening, I'm always looking at the structure and flow of their thinking. What I often find, is that the large majority of people use very common thinking errors, or distortions that can make their life (as well as others) a living hell! Listen on Apple Podcasts.

Throughout 16 years of doing therapy with the most extraordinary individuals, I find that this concept (among others) has had a dramatic impact in people's lives. This week is all about changing your relationship to your emotions, by understanding them better, and ultimately experiencing them in a more favorable way. Listen on Apple Podcasts.

Are you secure and humble enough to laugh at yourself? Perhaps you don't laugh like you used to. Well, it's time to get your funny on this week. You ready? Listen on Apple Podcasts.

Want to start your days with a BANG! This is the way. This simple practice will change your day; your week; your life. Stick around and listen how to craft the perfect morning, that will have you feeling like a success by the time you eat breakfast. Listen on Apple Podcasts.

What can be said about love? A lot, actually! Listen in to find out how you can improve your ability to give and receive love in this life. This paradigm shifting podcast will alter the way you interact with this powerful concept. Listen on Apple Podcasts.

I think judging gets a bad rap! Let's set the record straight and teach you how to slow your judgments, gather information, and judge more wisely. You need this... trust me! Listen on Apple Podcasts.

How does one nurture gratitude in order to live a life full of thanks? Invest here, to reap the immediate rewards of gratitude. Listen on Apple Podcasts.

We are all massively in need of forgiveness and redemption. Learn what forgiveness is and what it isn't. This will empower your ability to forgive others and yourself. Don't miss this one. Listen on Apple Podcasts.

Your relationships will demand the very best of you. This podcast will help you to know better, so you can do better in your relationships. Time to level up and become a relationship master! Listen on Apple Podcasts.

Why Mindfulness? Because mindlessness, unconsciousness, reactivity, and blindness are the antonyms to it. Learn how to increase your mindfulness and how to begin your meditation practice, right here, right now! Listen on Apple Podcasts.

Searching for happiness? Join the throngs of people who are looking for ways to increase their emotional wellbeing. The trick?... You can't chase the dang thing, happiness and joy must ensue. Find out how. Listen on Apple Podcasts.

Do you know what the great law of the universe is? The path to enlightenment must reflect an understanding of things as they truly are. As you understand the laws that operate us and the universe around us, we can move confidently in the direction of our dreams and goals. Listen on Apple Podcasts.

Your brain works better when it is aimed! Time to get a pen & paper (phone) out, and put together 20 plus goals that will immediately create excitement, energy, and motivation in your life. What are you waiting for? Let's go! Listen on Apple Podcasts.

Take control of the momentums of your life. We get stuck in ineffective patterns and negative concepts that suck the motivation out of us. The solution?... MOVE! Listen on Apple Podcasts.

These 3 Questions will forever transform how you view and act within your relationships. Well, let's do some work shall we? Listen on Apple Podcasts.

Don't "fake it till you make it," instead try until you make it. It's a small change that will yield big dividends. Listen in to see how you can begin implementing this mind-shift today! Listen on Apple Podcasts.