Podcasts about Repetition

Repetition is how we learn, so be careful what (and who) you're listening to.The source: https://www.psychologytoday.com/us/blog/the-main-ingredient/202509/harnessing-the-power-of-repetition-for-good-and-evilMore reading: https://www.neurolab360.com/blog/principles-of-neuroplasticity-repetition-mattersUse findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more. SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Your business will never outgrow your belief in yourself.What if the reason you're not scaling isn't strategy — it's self-worth?In this episode, George sits down with powerhouse entrepreneur and speaker Stephen Scoggins for a raw, no-BS conversation about the invisible limits we place on our lives and businesses. From homelessness to multiple 8-figure companies, Stephen shares how his success didn't come from tactics — it came from healing.If you're craving clarity, momentum, and a serious gut check, this conversation will shake you up and call you forward. It's not about changing what you do — it's about changing how you see yourself.What You'll Learn in This Episode:How belief bottlenecks your business (even with a great strategy)The link between identity and incomeStephen's personal story from homelessness to heart-led CEOWhy healing is required for sustainable leadershipHow to “Reframe, Remove, and Replenish” your limiting beliefsHow to find purpose after painThe one daily practice that transformed Stephen's life and leadership Key Takeaways:✔️You'll never scale a business bigger than your belief.✔️Broken belief systems lead to broken businesses.✔️Self-worth sets the ceiling for your results.✔️Your wounds don't disqualify you — they equip you.✔️Healing is leadership.✔️You don't need another strategy — you need a deeper identity.✔️Repetition builds belief. Clarity fuels consistency. Timestamps & Highlights:[00:00] – Introduction: George on self-worth as the hidden bottleneck[02:35] – Stephen's origin story: From homeless to heart-led success[10:10] – How belief shaped (and limited) Stephen's early wins[14:30] – Rewiring the nervous system and building belief[20:44] – The “Reframe, Remove, Replenish” framework explained[28:30] – How Stephen rebuilt his identity from scratch[33:50] – The real cost of unprocessed pain in leadership[39:15] – Your business mirrors your belief system[44:00] – Stephen's spiritual awakening and daily discipline[51:15] – Coaching, frameworks, and why simplicity works[55:05] – The difference between change and transformation[59:10] – Final thoughts from Stephen + George's reflectionConnect with Stephen Scoggins:Website: stephenscoggins.comBook: From Stuck to UnstoppableInstagram: @stephen_scogginsYour Challenge This Week:What's the belief holding you back right now?Send a DM to @itsgeorgebryant or tag  @stephen_scoggins  with your biggest insight.Ready to scale with alignment, not just strategy?Join George's Relationships Beat Algorithms™ community, attend the next Montana Retreat, or work with George 1:1 to integrate your identity, impact, and income.

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

It's almost the most wonderful (and busiest!) time of the year for wedding pros… engagement season!

This video episode is for aliens who file a naturalization application on or after 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Andy Whittier knows how to cope with pressure. He transitioned from playing college football to representing the U.S. in the skeleton sport, a solo, head-first sled race down an icy track at speeds of up to 89 mph.  At first, it was terrifying, he said. But with constant practice, he started making some "good, fast clean runs" and building confidence. Athletes can build confidence gradually through experience, discipline and stacking small wins over time. Repetition and practice are key, he said. Send episode ideas to LisaEllenCohn1@gmail.com Subscribe to this podcast on Apple Podcasts. Learn more about host and writer Lisa Cohn at LisaECohn.com Visit Andy Whittier at AndyWhittier.com  

Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and the loneliness of divide-and-conquer living. Kristina shares how mold, town history, and nervous-system patterns mirrored the Evasive Expert arc—and the practical “FUNNY” framework she and Luke use to slow down, reconnect, and shift out of overthinking. Anna explores the Righteous Bully, Obedient Critic, Nothing (Invisible Destroyer), and Eternal Child dynamics in relationships, with concrete tools for timing difficult conversations. Together they sketch common pairings between villains, why some arcs magnetize each other, and how to convert shadow patterns into serviceable strengths.Chapter Markers00:00 Checking in: ego death, gratitude as daily practice02:23 Why the Villain work feels more useful than “primal wounds” alone04:58 Anti-heroes and arcs: we're rarely pinnacle villains for long05:58 What is time blindness and how it strains relationships08:49 Calendar blindness vs time blindness09:58 Time for mortals: insights from Four Thousand Weeks (Oliver Burkeman)11:58 Estimation traps, executive function, and project-management “laws”13:58 Tools: timers, delayed conversations, and tech to protect relationships15:00 The Evasive Expert must slow down: decompression blocks and focus holds16:48 Safety, protection, and the urge to “fix it now”18:00 Cities, homes, couples as arcs; mapping a house as Evasive Expert21:45 Diagnostic combos: how 7-8-9 become “advanced” villains24:50 Obedient Critic rabbit holes and living by rule sets27:15 Laws of nature over personal rules; the Law of Procession31:40 Case study: two Obedient Critics and the family rule set clash33:50 Couples and houses as Villain ecosystems39:00 The FUNNY framework to invert the Evasive Expert44:10 Golden Hour: shared effort to reduce isolation50:10 Righteous Bully with the Nothing: common pairing patterns54:15 Other frequent pairings and why they happen58:40 Meme break: naming the villains with humor1:03:10 Working with parts: IFS, deconditioning, and flipping subtypes1:06:15 Homework and next episode: communicating with each villainKey Concepts & ToolsTime Blindness vs Calendar BlindnessTime blindness: difficulty perceiving passing minutes and sequencing tasks.Calendar blindness: difficulty tracking dates, planning horizons, and overlaps.Villain Arcs (selected)Obedient Critic (OC): lives by rigid rule sets; seeks correction and order. Legend: Equalizer.Vengeful Martyr (VM): over-gives to earn belonging; nourishes, then resents.Eternal Child (EC): entitled to care; toggles anxious/avoidant; covert romantic.Righteous Bully (RB): fusion of VM + OC; imposes “right” for safety and control.Evasive Expert (EE): over-intellectualizes, compartmentalizes; feelings drive from underground.Invisible Destroyer / The Nothing (ID): EE + Divisive Immortal; withdrawal, disappearance.Hungry Shapeshifter (HS): attention-seeking blend of Vain Controller + Eternal Child.Common Pairings (why they attract)RB + ID (Nothing): control/pursuit meets withdrawal; each amplifies the other.VM + EC: Wendy and Peter; nourishment meets eternal dependency.EE + Divisive Immortal: logic and safety bind; loyalty sustains low intimacy.HS + ID/EE: performance pairs with a quieter partner who recedes.Practical ToolsTimers & Alarms: outsource time perception to protect relationships.Deferred Conflict Scheduling: drop a calendar note to discuss when regulated.Decompression Blocks: 15-minute buffers after sessions to downshift.Golden Hour: whole-family or couple co-work on one project to restore “together energy.”Framework: FUNNY (to invert the Evasive Expert)F — Free: create time and space to slow down.U — United: do unpleasant tasks together; reduce divide-and-conquer loneliness.N — Nuanced: reject all-or-nothing; find middle paths.N — Natural: return to body signals and instinct, not just cognition.Y — You: keep it personal and present; ask, “Is this funny?” as a shorthand check.Quotes“You don't save your kid from pain. You help them become the leader of their own system.”“The Evasive Expert can't think its way out. It has to slow down.”“Repetition isn't punishment. It's practice.”“Have a honey-driven life. Purpose arrives at 90 degrees.”References & MentionsOliver Burkeman, Four Thousand Weeks: Time Management for MortalsInternal Family Systems (IFS) for working with partsLaw of Procession (purpose arrives indirectly)Loki (Marvel), Vision, Agatha as archetypal studies of time and shadowMarshall Thurber TedxTalk MelbourneTakeawaysIdentify whether your issue is time blindness, calendar blindness, or both. Choose tools accordingly.When you feel the urge to correct, schedule the talk instead. Protect the bond first.Map your home, town, or relationship as an arc. Ask what gift already emerged from the “problem.”Use FUNNY to invert overthinking into connection.Diagnose pair dynamics. If you are RB and your partner tends to Nothing, design pauses, gentle bids, and agreements around withdrawal and pursuit.HomeworkTake the Villain quiz: identify your primary arc and your partner's.Try one decompression block today and one Golden Hour this week.Journal: Which rule sets are mine, which are borrowed, and which align with laws of nature.Next EpisodeHow to communicate with each villain type without escalating the spin.Episode CreditsHosts: Kristina Wiltsee and Anna StromquistSeries: Inner Villain, Inner RepairSEO Keywordstime blindness, calendar blindness, evasive expert, righteous bully, obedient critic, invisible destroyer, eternal child, inner villain system, IFS, Oliver Burkeman, four thousand weeks, relationship communication, nervous system regulationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

In today's episode, Dr. Killeen explores the connection between excellence and repetition—how the real secret to mastery is being endlessly fascinated by doing the same things, over and over again. From training your team to refining patient conversations, greatness in dentistry doesn't come from chasing the next new thing, but from showing up with intention in the everyday work. Tune in for a quick reminder that “boring” consistency might just be your greatest advantage.

This video episode is for aliens who file a naturalization application on or after 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

This video episode is for aliens who file a naturalization application on or after 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Is Business Strategy Just Luck, Privilege, and Repetition?Over time, I have become increasingly cautious about what strategy truly means. I have spent much of my career studying it, teaching it, and trying to apply it. Yet the longer I engage with the topic, the more I have come to wonder whether we sometimes overstate what we can actually achieve.Respecting the TraditionIt is important to acknowledge that the study of strategy has given us remarkable insights. The field has taught generations of scholars to think about positioning, competitive advantage, and the careful use of scarce resources. These ideas have shaped me deeply.The narrative assumes that we can diagnose a situation, marshal our resources, and execute a well-chosen plan. Yet when one examines real world examples as it actually unfolds—in markets, in careers, in scientific discovery—the connection between deliberate planning and eventual success appears less direct to me.The Invisible Forces: Luck and Social PositionMuch of what we observe as performance may be better explained by forces that are rarely incorporated into our models of organizational life: luck and social position. Luck determines when and where one is born, who crosses one's path, and which events unfold unexpectedly in one's favor. Social position shapes access to information, status, and networks that magnify opportunity.None of this invalidates the importance of strategy. It simply means that strategy often operates within constraints that are difficult to see and even harder to measure.If luck and position matter so much, what remains within our control? The answer lies in gumption and humility, rather than perfect decision-making. The causes of success and failure are often intertwined.In such a world, the most strategic capability may not be the ability to choose perfectly, but the ability to continue acting (gumption) when the outcomes are unclear. It is not brilliance, but endurance, or… stupidity.The Engine of Performance: Gumption and FaithI have grown to see persistence as the quiet foundation beneath every form of performance. Those who continue to show up, to be curious, and to believe that improvement is possible—despite repeated setbacks—often discover forms of success that were invisible.To me, this does not diminish the value of strategy; it deepens it. It reminds us that deliberate planning must coexist with faith. Something we have known for all of humanity.⸻The Humility to See ComplexityThe traditional tools of strategy remain valuable, but they describe only one slice of a vast, open, and adaptive system. Recognizing this should not make us cynical—it should make us humble.True strategic insight may not come from trying to control the world, but from patience, grace, and joy. Strategy, at its core, is not about mastery. It is about learning to move forward through muddy messes—again and again—while still believing that tomorrow can be brighter than today.

Marquett Burton is building a Training Center to be catalyst for global revolution. Support via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #moneyMarquett Burton is building a Training Center to be catalyst for global revolution. Support via Venmo: @MarquettDavonSupport: https://donate.stripe.com/4gM9ATgXFcRx5Tf4rw0x200Become a member: https://thesasn.com/membership-account/membership-levels/Support with Bitcoin: BTC Deposit address: 3NtpN3eGwcmAgq1AYJsp7aV7QzQDeE9uwdMy Book: https://www.amazon.com/Black-Box-Marquett-Burton/dp/0578745062https://www.gofundme.com/f/support-marquett-burtons-training-centerBook Consultation: https://cozycal.com/sasn#Marquettism #FinancialFreedom #Entrepreneurship #Marquettdavon #Wealth #FoundationalBlackAmerican #Leadership #Deen #business #relationships #money

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Iain Thomas is a poet, author, and the Chief Innovation Officer at Sounds Fun—an advertising and creative agency that he co-founded with the belief that human creativity could be enhanced, rather than diminished, with the help of AI. It's a realization that actually began to dawn on Iain a few years prior, after his mother died. He wasn't sure how to explain death to his children, so he turned to an early version of ChatGPT for help—and was so impressed by the poetry of its responses that he came away convinced of AI's immense potential as a thought partner for his creative work. On this episode, Iain talks about using AI to make more space for the creative parts of your work, and why, in a world where everyone has access to the same tools, it's never been more important to lean into the skills, context, and experiences that make each of us most unique—and most human.Learn more about Sounds Fun soundsfun.co~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Jay Chia, cofounder of Eventual, joins the show to unpack what real empowerment looks like inside a fast growing startup. Most people confuse empowerment with initiative, but Jay explains how trust, vulnerability, and accountability work together to turn good teams into self directed ones. If you are scaling a startup or leading a growing engineering team, this conversation explores the human side of leadership, when to let go, when to step in, and how to help your team grow without losing alignment.What You'll Learn• Why initiative and empowerment are different and how that distinction shapes your company culture• How to build trust so early employees can take ownership without constant oversight• Why vulnerability is the key to honest feedback and deeper one on ones• How to build a culture of experimentation that rewards progress, not perfection• When to intervene as a leader versus when to let your team learn through mistakesTimestamped Highlights03:20 The difference between taking initiative and true empowerment, and why fixing bugs is not ownership08:39 Using vulnerability to turn one on ones into real conversations12:20 Building an experimentation culture inspired by research driven teams17:53 How much room to give before stepping in, balancing trust, skill, and risk21:41 Why letting new managers bring their own cultural imprint can strengthen your companyA Line That Sticks“Empowerment is handing off the monkey. It is not just fixing the problem, it is owning the plan, asking for resources, and having the mandate to execute.”Practical Advice for Leaders• Start one on ones by being open first so your team feels safe to share what is really happening• Lower the barrier to experimentation and let people test ideas early. Progress beats polish• Build rituals, not just processes. Repetition creates trust and space for feedback• Encourage a mindset of asking for forgiveness, not permission. Autonomy grows from trustKeep the Conversation GoingIf this episode made you rethink how you empower your team, share it with another founder or manager who is building through similar challenges. Follow The Tech Trek for more conversations at the intersection of people, impact, and technology.

In this episode of the Schofield Chiropractic Training MoChihChu Podcast, Dr. Fred and Dr. FJ dive deep into what separates those who talk about success from those who live it. From the story of a young man in 1926 who traveled halfway across the world to become a chiropractor, to BJ Palmer's unmatched foresight and discipline, the Schofields remind us that greatness is never accidental. It's the result of repetition, consistency, and action.....done today, not tomorrow. Dr. Fred shares the forgotten truth that "the visual component is 33% of the adjustment," and how what surrounds you, your environment, your mindset, your words, directly impacts your results. Meanwhile, Dr. FJ breaks down the most common trap in chiropractic and in life: waiting for the "perfect moment." "Don't worry about doing it every day. Just do it today." – Dr. FJ Schofield The conversation expands beyond chiropractic into the universal law of action, how space, time, and repetition shape every result in your health, your practice, and your life. From bootcamp discipline to the art of showing up, the Schofields challenge every listener to stop thinking and start doing. Weekly Action Steps: Move Today: Lace up your shoes and go for a 10-minute walk. Don't plan it—just do it. Anchor Your Mind: Add one quote or visual reminder in your adjusting room that inspires focus and intention. Take Imperfect Action: Pick one thing you've been putting off in your practice—training your team, raising your fees, calling that patient—and do it now. Because success doesn't wait for motivation. It responds to motion. Listen, share, and start your momentum today.  Keep Charging Rhinos! MoChihChu! Moving Forward without Hesitation!   Join Dr. Fred & Dr. FJ at our next seminar! Remaining 2025 dates:  Tempe, Arizona: December 5-6   Ask a Question for a Future Episode! Apply to work with our coaches! Join Susan's monthly CA webinars Join us at our next seminars! Join the Rhino Digital Training!

Zachary Foust turned discipline, authenticity, and personal growth into unstoppable success. Learn his powerful lessons on leadership, mindset, and purpose that transform both your business and your life through consistent action.See full article: https://www.unitedstatesrealestateinvestor.com/the-relentless-rise-building-leadership-legacy-and-a-life-that-matters-with-zachary-foust/(00:00) - Introduction to The REI Agent Podcast(00:05) - Welcome Zachary Foust to the Show(00:18) - Mattias and Zach Discuss Sleep and Energy(01:00) - Zach's Journey from Army to Real Estate(03:30) - Early Success through Door Knocking and Facebook Lives(05:31) - How Sports and Military Lessons Shaped His Leadership(06:37) - Building Discipline and Leading Through Adversity(09:05) - Learning the Art of Communication Through Consistency(10:31) - The Power of Repetition in Content Creation(11:49) - Knowing When to Build a Real Estate Team(12:37) - Transitioning Focus to Listings and Leadership(13:18) - Why He Downsized from a Mega Team(16:12) - Finding Balance Between Profitability and Peace(16:38) - Lessons from Team Building and Business Growth(21:18) - How to Start Documenting Your Real Estate Journey(21:33) - Building a YouTube Relocation Funnel(30:20) - Using Google, Facebook, and YouTube to Attract Clients(32:50) - How to Start Filming Without Fancy Equipment(38:08) - Raw vs Edited Content: What Works Best Today(42:07) - Navigating Trends and Finding Your Unique Voice(46:40) - Zach's Three Routes to Social Media Success(46:53) - Golden Nugget: Self-Mastery Before Business Mastery(49:22) - Where to Find Zach and The Zach Faust Show(49:56) - Mattias Wraps Up with Final Thoughts(50:11) - Closing Remarks and FarewellContact Zachary Fousthttps://www.loftteamde.com/https://www.facebook.com/zachary.foust/https://www.instagram.com/zachary.loft/https://www.youtube.com/@ZacharyLofthttps://www.youtube.com/playlist?list=PL81rFtfRVRQJxy1d6Dhci38VGE8FFxXUIIf Zachary Foust's story lit a fire in you, remember this: consistency wins, authenticity connects, and growth never stops. Keep rising, keep learning, and keep building the life you dream of. For more inspiration, visit https://reiagent.com

Why BPD Relationships Fail - Repetition Compulsions Projection and Projective IdentificationIn this episode, A.J. Mahari explains how unconscious repetition compulsions, projection, and BPD projective identification keep people with Borderline Personality Disorder trapped in painful relational cycles. You'll learn how early trauma shapes perception, how partners become stand-ins for abandoning or abusive parents, and how projective identification pulls loved ones into the Borderline's emotional world. This compassionate deep dive helps you understand what's really happening beneath the chaos — and how awareness can finally break the cycle of reenacting the past which cannot stop or change until and unless each person with BPD is treated for 8-16 years in a psychodynamic modality of treatment because DBT is not a recovery modality for BPD.https://ajmahari.ca/sessions - Sessionshttps://ajmahari.ca/podcasts - Podcastshttps://ajmahari.com - Online Store new Course Modules coming soonhttps://survivingbpdrelationshipbreakup.com - This podcast and my YoutubeThis podcast is ranked in the Top 100 Relationships Podcasts on feedspot.com at:100 Best Relationship Podcasts You Must Follow in 2025Million Podcasts has ranked this podcast in the top 60 Codependency Podcasts,the top 100 Narcissistic Abuse Podcasts and the top 100 in their Toxic RelationshipPodcast lists.https://www.millionpodcasts.com/codependency-podcasts/https://www.millionpodcasts.com/narcissistic-abuse-podcasts/https://www.millionpodcasts.com/toxic-relationship-podcasts/

This video episode is for aliens who file a naturalization application on or after 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Stop guessing and start quantifying!Welcome back to the Imagen Golf Podcast, where guest host Daniel delivers a deep dive into the modern practice revolution. For too long, the driving range has been a place of guesswork, but with the rise of high-tech simulators, that all changes.In this in-depth episode, Daniel breaks down the three massive advantages of practicing indoors on professional-grade systems like Trackman and Foresight:The Swing Lab: Learn how precise data—including Club Path, Face Angle, and the critical Smash Factor—eliminates guesswork and gives you the exact technical recipe for improvement.Repetition with Purpose: Discover how to use a simulator for targeted, scenario-based drills and scientific club gapping that is impossible to replicate outdoors.Train Like a Pro: We share quotes from top professionals like Tiger Woods on why year-round, data-driven consistency is the secret to maintaining your edge and lowering your scores, regardless of the weather.If you're ready to move past hitting buckets aimlessly and start training smarter, this episode will convince you that the golf simulator is the most indispensable tool in your arsenal.

In Episode 284 of The Business Development Podcast, Kelly Kennedy sits down with Adam Kimmel, an engineer with 12 global patents who made the leap from technical leadership to business development strategist. Together, they explore why so many technical professionals struggle to thrive in business development—and how to turn analytical precision into authentic human connection. Adam shares his journey from engineering to entrepreneurship, unpacking the mindset shifts that allow technical experts to succeed in client-facing roles while maintaining integrity, clarity, and depth in their communication.The conversation dives into the intersection of engineering, marketing, and trust-building in an AI-saturated world. From using content and video as tools of authenticity to mastering the art of simplifying complex ideas, Adam reveals how to create real impact in a space often dominated by noise. This episode is a masterclass for engineers, consultants, and technical leaders who want to connect their expertise to opportunity and grow beyond the technical into true business development mastery.Key Takeaways: 1. Technical expertise alone doesn't translate to business success; connection and clarity are what bridge the gap.2. Authentic communication builds trust faster than polished marketing ever can.3. AI is a great thought partner but can't replace human insight, depth, or emotional nuance.4. Engineers and technical experts already have the analytical skills needed for BD; they just need to learn emotional context.5. Storytelling is the most effective way to translate complex technical ideas into client understanding.6. Video is the new frontier for authenticity; people want to see and hear the real person behind the expertise.7. Repetition, feedback, and iteration are the keys to getting comfortable with video and public communication.8. Content should start from one strong cornerstone piece like a white paper or interview and be repurposed into multiple formats.9. Brand trust comes before conversion; no one buys until they believe you understand their problem.10. The best business development professionals don't sell; they educate, simplify, and connect.If you listen to The Business Development Podcast, you belong in The Catalyst Club.

This video episode is for aliens who file a naturalization application before 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship InterviewUp-to-date News on U.S. Immigration Changes at U.S. Citizenship NEWS#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

This video episode is for aliens who file a naturalization application on or after 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship InterviewUp-to-date News on U.S. Immigration Changes at U.S. Citizenship NEWS#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

You've got your solopreneur business humming: systems in place, clients happy, goals aligned...but there's one crucial piece most of us forget: our own well-being. In this episode, Carly and Joe get real about the not-so-glamorous (but absolutely essential) side of solopreneurship, balancing your business and your life. From scheduling workouts like meetings to curbing doomscrolling and finding your community, they unpack the habits that keep you sane and successful. Because when you are your business, taking care of yourself isn't optional, it's strategy.Q&As From The EpisodeHow can solopreneurs maintain work-life balance when their business depends entirely on them?It starts with designing your business around your life, not the other way around. Schedule movement like it's a client meeting, set clear boundaries for work hours, and implement repeatable systems so you're not constantly reinventing the wheel. Remember: you are the business—so maintaining your well-being is maintaining your productivity.What can solopreneurs do to combat isolation and loneliness?Working solo doesn't mean being alone. Join local meetups, online communities, or hobby groups to stay connected. Networking is also one of the most powerful growth tools for solopreneurs—you don't need a million clients, just meaningful relationships that keep both your business and your mindset thriving.How can solopreneurs avoid burnout and decision fatigue?Repetition and routines are your secret weapons. Create standard operating procedures (SOPs) for daily tasks, batch your decisions when possible, and celebrate your wins—big or small. Recognizing progress keeps your motivation high and prevents the constant “what's next?” pressure from draining your energy.

This video episode is for aliens who file a naturalization application on or after 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship InterviewUp-to-date News on U.S. Immigration Changes at U.S. Citizenship NEWS#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Michael Bonner reminds us that success isn't glamorous—it's built through consistency and small, disciplined actions. From reading habits to fitness, fasting, and prayer, he shows how lasting change comes from daily choices that don't always feel exciting but always matter. Boring doesn't mean ineffective—it means progress.

In this episode of the PFC Podcast, Dennis speaks with Brad, a seasoned medic with experience in special operations. Brad shares a gripping account of a night raid in Afghanistan, detailing the challenges faced during casualty management under fire. The conversation delves into the importance of training, preparation, and the availability of blood in emergency situations, as well as common mistakes made in medical scenarios. Brad emphasizes the need for repetition in training to ensure effective responses in high-pressure environments.TakeawaysBrad is a whiskey one medic with special operations experience.The night raid in Afghanistan involved a barricaded shooter situation.Casualty management requires quick assessment and treatment under fire.Blood availability is crucial for saving lives in combat.Training and buy-in from leadership are essential for effective medical response.Repetition in training leads to flawless execution in emergencies.Common mistakes include not having enough medical supplies and equipment.Proper preparation can significantly impact casualty outcomes.Effective communication is key during medical emergencies.The importance of maintaining a calm demeanor in high-stress situations.Chapters00:24 Brad's Background and Experience00:51 A Night Raid in Afghanistan06:28 Casualty Management Under Fire11:13 Challenges in Evacuating Casualties15:58 The Importance of Blood Availability19:42 Training and Preparation for Medical Emergencies28:27 Common Mistakes in Medical SituationsFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

This video episode is for aliens who file a naturalization application before October 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship InterviewUp-to-date News on U.S. Immigration Changes at U.S. Citizenship NEWS#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Short intro: Forgetting names kills first impressions. The good news: a few simple, repeatable techniques can make you memorable and help you recall others—consistently, even in noisy, post-pandemic mixers and business events.  Is there a simple way to say my name so people actually remember it? Yes: use “Pause, Part, Punch.” Pause before you speak, insert a brief “part” between your first and last name, then punch (emphasise) your surname. The pause stops the mental scroll, the parting creates a clean boundary (helpful in loud rooms or across accents), and the punch leaves a sticky final note—useful in Japan, the US, and Europe where surnames often carry professional identity. Executives at multinationals and SMEs alike can coach teams to deploy this consistently at trade shows, chambers of commerce events, and alumni nights. Over time, your name becomes an asset—clear, repeatable, and easy to introduce.  Do now: Practise: “Hello, my name is… (pause) …Keiko… (part)…TANAKA.” Record it, tweak cadence, rehearse daily.  What's the fastest framework to remember someone else's name on the spot? Start with LIRA: Look & Listen, Impression, Repetition, Association. First, give full visual and auditory attention—phones down, eyes up. Next, form a quick impression (“Mr Tall Suzuki with heavy rims”) to create a mental hook. Then repeat their name naturally in conversation (not creepily), and finish with an association—link to a character, place, or attribute you won't forget (e.g., Suzuki as “Japan's Clark Kent”). Compared with generic “memory palace” tricks, LIRA is lighter, faster, and better for high-tempo events as of 2025, across industries from B2B SaaS to professional services.  Do now: Use their name once early, once mid-chat, once when you part: “Thanks, Suzuki-san—great insight on logistics.”  How do I create vivid mental images that actually stick? Use PACE: Person, Action, Colour, Exaggeration. Picture the person like a movie poster with their name. Add an action tied to meaning or sound (Asakawa = fast-running stream). Layer in a colour cue (Mr Black, Ms White). Then exaggerate—big cape, soaring over Otemachi, a giant sign reading “SUZUKI.” This amps up memorability under cognitive load and cross-language settings (useful in Japan–APAC events where name sounds may be unfamiliar to English speakers). Compared with straight repetition, PACE exploits how our brains favour images and unusual scenes for recall.  Do now: On first hearing the name, take one second to sketch a wild, colourful micro-scene in your head—then lock it with a quick repeat.  Are there smart shortcuts for linking names to context? Yes—try BRAMMS: Business, Rhyme, Appearance, Meaning, Mind Picture, Similar Name. Tie the name to their business (Tokoro in real estate). Use a rhyme (“straight-back Tanaka”). Note a standout appearance cue (Onaka with a big belly). Leverage the meaning (Takai = tall; Minami = south). Make a mind picture (Abe as Abe Lincoln). Or a similar name pun (Kawai ~ kawaii). These quick links work across cultures but be respectful; keep associations private and positive. In cross-border teams (Tokyo vs. Sydney vs. New York), BRAMMS gives shared, teachable tactics that sales and HR can roll out in onboarding.  Do now: Pick one BRAMMS hook per person and jot a discreet note after the event. Consistency beats cleverness.  How do I avoid sounding weird when I use someone's name? Space it out and keep it situational. Use the name once as confirmation (“Did I hear Asakawa correctly?”), once to reinforce rapport (“Asakawa-san, that supply-chain example—brilliant”), and once to close (“Thanks, Asakawa-san, let's reconnect next week”). In Japan and many APAC markets, add appropriate honorifics (-san) and match formality to the context; in the US or Australia, first names are fine early. The goal is natural cadence, not performance. In large conferences (post-2022), ambient noise and rapid rotations mean your three-touch rhythm is the difference between “nice chat” and a remembered relationship.  Do now: Commit to a “1-1-1 rule”: one use early, one mid-conversation, one at goodbye—then stop.  What practice routine builds lasting skill without overwhelm? Train one or two techniques per week and score yourself. Don't try every acronym at once. This week, master Pause-Part-Punch for your name and LIRA for their name. Next week, add a single PACE element. Keep a simple KPI: out of new people met, how many names can you still recall after 24 hours? Leaders can embed this in sales enablement and campus recruiting. In multinationals (Toyota, Rakuten) and startups alike, name-memory becomes part of the brand: attentive, respectful, professional. Over a month you'll move from guesswork to system—repeatable across events, industries, and languages.  Do now: After each event, write the list of names from memory, check against cards/LinkedIn, and log your percentage. Aim for +10% per month.  Quick checklist Practise Pause–Part–Punch for your own intro. Deploy LIRA on first contact; BRAMMS for backup cues. Build images with PACE; keep them private and positive. Use the 1-1-1 name-use rhythm. Track recall within 24 hours; improve monthly.  2021.10.7 How To Remember Peopl… Conclusion Remembering names isn't a talent; it's a process. With a few small behaviours—well-timed emphasis, intentional listening, vivid associations—you'll create stronger first impressions and build trust faster across Japan, Australia, the US, and beyond. Structured using a GEO search-optimised format for maximum retrievability and skim value.  Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie “One Carnegie Award” (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban “Hito o Ugokasu” Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which

This video episode is for aliens who file a naturalization application on or after October 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship InterviewUp-to-date News on U.S. Immigration Changes at U.S. Citizenship NEWS#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Decision fatigue doesn't mean you're weak—it means your brain is tired of misalignment. In this episode, discover how simple, repeatable actions retrain your nervous system for peace, purpose, and clarity that lasts through identity-level integration.If burnout, decision fatigue, or success without fulfillment has left you drained—this is your reminder: you don't need a reset. You need reinforcement.High-capacity humans often believe that breakthrough comes from intensity. But neuroscience—and peace—tell a different story. In this episode, Julie Holly unpacks why consistency rewires faster than intensity, and how repetition is the nervous system's native language.Drawing from the science of neuroplasticity and predictive processing, Julie reveals how every repeated action teaches your brain who you are now. Transformation doesn't happen in dramatic bursts; it happens through low-intensity, high-fidelity practice—tiny, identity-safe reps that stabilize your system and anchor peace as your new normal.Referencing The Power of Habit by Charles Duhigg, Julie explores why “small wins” are not small at all—they're steady proof that alignment is becoming embodied. And through the story of Agnes Martin, the minimalist artist whose serene grids reflected daily devotion to stillness and truth, we see how repetition becomes revelation—how peace becomes visible through pattern.Identity-Level Recalibration (ILR) is not another mindset tactic or productivity hack—it's the root-level recalibration that makes every other tool effective. Because when identity leads, behavior follows naturally.This episode is for anyone asking:“How do I sustain peace when life's full?”“How do I keep showing up when I can't feel the change yet?”“Can simplicity really transform me?”Yes. Because fidelity—not intensity—creates freedom.Today's Micro Recalibration: The Three TouchstonesMorning – Intention: Before your day begins, ask: “What kind of presence do I want to bring to the world today?”Midday – Nervous System Reset: Pause for sixty seconds. Inhale deeply, exhale slowly. Ask, “What would peace choose right now?”Evening – Reflection: Review your day without judgment. Notice where you lived aligned and where you drifted. Whisper gratitude—“Thank You for the chance to begin again.”Because integration isn't about perfection—it's about practice. You don't need a reset. You need reinforcement.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

For years, conventional business advice encouraged solopreneurs—especially coaches and consultants—to create an “offer suite”: a series of programs at different price points to capture and serve more clients. At first glance, more offers seem to promise more income and greater accessibility. But each new program isn't just something else to sell—it's a whole new decision tree to keep track of, pitch, deliver, and market. But the reality is that running multiple offers often leads to decision fatigue and distracts from delivering great results. Worse, entry-level offers can attract clients who aren't quite ready, resulting in disappointments all around—a classic case of “people pleasing dressed up as accessible business strategy.”Enter the Single Offer Solution. A singular offer means holding cleaner boundaries—with yourself and your clients. It reduces mental clutter, allows you to pour your energy into one area of expertise, and makes marketing beautifully simple. Every piece of content, every referral, every case study supports one clear transformation.5 Keys You'll Learn in This EpisodeWhy more isn't always better — Learn how the mental load of multiple offers can multiply (not just add) to your overwhelm.When a single offer makes strategic sense — What life circumstances and business seasons call for focusing on one thing?How a singular offer can clarify your marketing — No more juggling messages for different audiences. Say hello to SIMPLICITY and being memorable!Building flexibility within one offer — Diann shares real tactics (payment plans, pacing choices, modular components) so “single” doesn't mean “rigid.”Taking care of your brain (and your business) — Get honest about energy, boundaries, and sustainable growth—especially if you're neurodivergent.Fun Fact from the EpisodeDid you know? Repetition actually builds mastery AND your reputation! Diann explains how focusing on just one offer can skyrocket client results and make you the go-to expert—and much easier to refer to without a fck ton of marketing.About the HostDiann Wingert is a former psychotherapist and serial entrepreneur turned business coach, specializing in helping entrepreneurs with ADHD and other “not-so-neurotypical” brains thrive. Drawing from both her clinical expertise and personal experience, Diann delivers actionable advice, real-world strategies, and a refreshingly honest perspective on building a business, balancing priorities, and protecting your most precious resources: your time and your creative energy.Next steps: Grab Diann's self-assessment to help you determine whether a single-offer model is right for your business right now. Click here for your free copy.Coming soon: Don't miss the next episode! Diann is joined by Alan P. Brown of ADD Crusher to discuss five surprising things you're probably doing every day that are making your ADHD worse. Hit subscribe so you never miss an episode.© 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

The 693rd of a series of weekly radio programmes created by :zoviet*france: First broadcast 18 October 2025 by Resonance 104.4 FM and CJMP 90.1 FM Thanks to the artists included here for their fine work. track list 00 Michael Serafin-Wells (Bipolar Explorer) - Intro 01 Julie Berry / SE Trains - 095_please_remove_any_bags_and_luggage_off_seats_to_allow 02 Artificial Memory Trace - Audio-Article 2Places 03 Brandon Auger - Slate Return 04 Ennio Mazzon - Silea 05 Closing - Inverted Eyes Pt I 06 Mice Parade - Tag 07 Carlos Ramirez - Horizon 08 Tomonari Nozaki - Faded Violet ++ Michael Serafin-Wells (Bipolar Explorer) - Outro

Are You Blocking Your Own Success? This episode is shared with so much love and support for you and your career, however sometimes growth is the toughest door to pass through and it's hard to see from the inside....In this conversation, I explore the concept of self-sabotage and how it can hinder success, particularly in the music industry. I discuss the neuroscience behind fear and change, emphasizing the importance of understanding upper-level limiting beliefs. I encourage you to step outside your comfort zone, rewire your brains for success, and embrace the challenges that come with growth. I want to highlight the significance of community, networking, and emotional attachment to goals, urging you to reflect on your journeys and the stories you tell yourself.TakeawaysSelf-sabotage can be a major barrier to success.Understanding upper-level limiting is crucial for growth.The brain is wired to keep you safe, making change feel scary.Artists often stay in their comfort zones, hindering their progress.Repetition can help rewire your brain for success.Networking and community support are vital for artists.Emotional attachment to goals can drive success.Reflection on personal growth is essential for motivation.Turbulence in life often indicates growth and change.Trust yourself and the journey you are on.References:The Big Leap. - Gay HendricksCheck out Brayden King on tour now! Please reach out if you have any requests for topics or training sessions and be sure to check out the free trial of ⁠Rockit's Voice Coaching Club⁠ over on Patreon.Your membership supports the growth of this podcast and the development of your vocal skills too! Win Win!To learn about private coaching or to join one of my retreats, visit the website! www.rockitvocalstudios.comFeel free to check out the line of amazing Vocalzone Products ⁠HERE.⁠Be sure to follow ⁠@rockitvocalstudios⁠ on social for more tips and to keep up to date with all the latest info.⁠Join the mailing list⁠ for offers, and updates as well as exclusive info. Stay connected for updates, promotions and be the first to know about special events by joining my mailing list! No spam, just valuable singing tips and studio updates! Chapters00:00 Introduction to Self-Sabotage and Success02:59 Understanding Upper-Level Limiting05:59 The Neuroscience of Fear and Change09:03 The Comfort Zone and Its Dangers12:06 Rewiring Your Brain for Success14:56 The Importance of Community and Networking18:04 Embracing Change and Overcoming Fear20:48 The Role of Emotion in Achieving Goals23:55 Reflection and Growth Through Challenges27:00 Conclusion and Call to Action

This video episode is for aliens who file a naturalization application before October 20, 2025.Can You Pass 6 NEW 20-Question Civics Tests?Practice 128-Question Civics Tests in ORDERPractice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUP10 Tests with 10 Voices at Try 10 Special Civics TestsPractice Civics Tests by GROUPPractice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship InterviewUp-to-date News on U.S. Immigration Changes at U.S. Citizenship NEWS#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Send us a textIn this inspiring and unfiltered conversation, Lady Lava shares how authenticity, hustle, and survival shaped her into one of the most influential voices in modern soca.She talks about building from the ground up—selling slippers, coconut water, and ice cream to fund her dreams—and why every stage of the grind made her unstoppable. Lava opens up about artist independence, income discipline, and why talent without structure will keep you stuck.She also speaks passionately about helping young artists develop—not just musically but mentally and financially. From advising newcomers on income streams to teaching discipline, punctuality, studio etiquette, and ownership, she makes it clear: music is a business, not a favor.As a role model for young women, she stands firm in her message of self-definition, confidence, and not waiting on validation—from a man, the industry, or the public. Her hit “Ring Finger” was written from her own story, and its message of liberation connected across generations, even inspiring Vaughnette Bigford's jazz rendition.The episode dives into:Repetition and songwriting in the age of TikTokThe zess bounce and why choruses must hit fastPerforming with intention—cutting the beat so the crowd hears every wordHow Cardi B became a genuine supporter and showed up for her in New YorkChallenging herself through collaborations like her Chutney Soca Monarch title with Drupatee and Machel MontanoBeing confident onstage without ego—but full ownership of selfFrom stage presence to mentorship, Lava proves that real impact comes from living in truth and lifting others while you rise.Click the link in my bio for the full episode.#coriesheppardpodcast

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon. A veteran NBA performance coach and founder of Client Performance Coaching.

The Story Behind the Bottle: Why Your Clinic's Origin Story Matters In this episode, Doc Danny Matta shares a powerful lesson about storytelling, sparked by a birthday gift—a 1985 bottle of wine with an incredible backstory. What started as a meaningful gesture turned into a masterclass on how stories give depth, emotion, and memorability to everything—from a bottle of wine to your physical therapy clinic. Quick Ask Help us reach our goal of adding $1B in cash-based services to the profession—share this episode with a clinician friend or post it on your Instagram stories and tag Danny. He'll reshare it! Episode Summary The Gift: Danny tracks down a rare 1985 bottle of wine as a 40th birthday gift—and discovers that the story behind it matters more than the wine itself. The Lesson: The story gives meaning. Without it, even something valuable loses its emotional connection and memorability. The Parallels: Your clinic is your “bottle of wine.” Patients remember stories—why you started, who you help, and what drives you. Sales takeaway: Facts tell, but stories sell. The human brain connects more deeply through narrative and emotion. Real-world example: A clinician with an ACL tear who now helps ACL patients isn't just selling rehab—she's sharing a relatable journey. How to Use This Lesson Craft your origin story: Write down what you do, who you help, and why you do it. Practice your story: Tell it naturally at workshops, networking events, or in your videos and social posts. Refine it fast: Use short “elevator pitch” versions for local groups or online intros. Be specific: Generic stories get forgotten. Details and personal experiences make you memorable. Share it everywhere: On your website, your Google listing, your email signature, and every patient interaction. Mindset & Application Without story, there's no stickiness: People remember emotion, not bullet points. Context multiplies impact: A great gift or clinic means more when people understand the meaning behind it. Social proof amplifies belief: Just like the wine connoisseur validated Danny's gift, testimonials validate your service. Repetition builds clarity: The more you share your story, the more confident and authentic it becomes. Notable Quotes “You may have an awesome bottle of wine, but if people don't know the story behind it, it doesn't hit the same way.” “Your clinic is your bottle of wine—your story makes it memorable.” “Facts tell. Stories sell.” Action Items Write your origin story: What you do, who you help, and why you do it. Practice telling it to patients, referral partners, and community contacts. Add your story to your website's About section and intro videos. Share a short version at your next local event or online post. Programs Mentioned PT Biz Part-Time to Full-Time 5-Day Challenge (Free): Clarify your numbers, choose your best path to full-time, and build your one-page business plan. Resources & Links PT Biz Website Free 5-Day PT Biz Challenge About the Host: Doc Danny Matta—physical therapist, entrepreneur, and founder of PT Biz and Athlete's Potential. He's helped over 1,000 clinicians start, grow, and scale successful cash-based practices across the U.S.

Bespoken Spirits isn't your typical whiskey distillery. Yes, they're based in the American bourbon heartland of Lexington, Kentucky, and yes, they often make private label whiskeys for clients. But everything from how Bespoken Spirits distills their whiskey to how they market it is done with the help of AI. Jordan Spitzer, their head of flavor, can finish a whiskey in days instead of years—while precisely crafting its taste—using their machine-learning backed approach. And Wane Lindsey, their director of marketing, credits AI tools with helping his tiny team punch way above their weight.The result is a whiskey that may not be traditional, but still tastes great—and in a fraction of the time it would otherwise take. That's time they can spend on the creative side of their craft and the work that has the most meaning: building brands and bespoke spirits that people will want to drink.On this episode, Jordan and Wane share how AI has helped them explore creative new ways to make and market whiskey—and why, no matter how smart our tools get, there's still no substitute for human taste.You can learn more about Bespoken Spirits at bespokenspirits.com~ ~ ~Working Smarter is brought to you by Dropbox Dash—the AI universal search and knowledge management tool from Dropbox. Learn more at workingsmarter.ai/dashYou can listen to more episodes of Working Smarter on Apple Podcasts, Spotify, YouTube Music, Amazon Music, or wherever you get your podcasts. To read more stories and past interviews, visit workingsmarter.aiThis show would not be possible without the talented team at Cosmic Standard: producer Dominic Girard, sound engineer Aja Simpson, technical director Jacob Winik, and executive producer Eliza Smith. Special thanks to our illustrators Justin Tran and Fanny Luor, marketing consultant Meggan Ellingboe, and editorial support from Catie Keck. Our theme song was composed by Doug Stuart. Working Smarter is hosted by Matthew Braga. Thanks for listening!

Send us a textWhat if the real secret to success, manifestation, and self-mastery wasn't talent — but repetition?In this episode, I'm breaking down why repetition is the ultimate superpower behind every success story — from Kobe Bryant to JK Rowling — and how you can use it to reprogram your mind, master any skill, and consciously create your dream reality through the Law of Assumption.We'll explore: 

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.