Podcasts about Repetition

How to Say No Without Losing the People You Love – Free Masterclass October 5th: Sign up HERE "I should be further along by now." Notice what that sentence does to your shoulders. That reaction is your clue. Charlotte Smith calls this success expectancy, and it is one of the most expensive thoughts her clients bring to coaching calls. It feels like an accurate description of your life. It is a mindset, and it is the thing standing between you and the result you want. In this episode you will hear real coaching examples: the client who stopped marketing for weeks, and the client planning 18-hour days to hit a deadline she invented. You will learn the four expectations hiding underneath the thought and the three-step protocol to replace it. Your only assignment this week is to notice whether that sentence is running in the background. What You'll Learn Why "I should be further along" is a thought you can change, not a fact you have to live with How expecting success can actively prevent success The four hidden expectations underneath the thought: timeline, effort, skills, and investment The three-step thought protocol Charlotte uses with clients to build a mindset that holds up in month nine Key Takeaways Feelings drive actions. Nobody has ever felt defeated and then taken big, strategic action. Defeat produces quitting or frantic busywork. The lens distorts everything. With that thought running, your business, body, home, and website all look broken. Most of them just needed more time. Check the source of the target. If you did not set the deadline from a plan and self-confidence, you are not behind. Awareness first. Catch the thought, label it, and stop rearranging your external life to fix an internal problem. FAQ Q: What is success expectancy? A: Expecting you should already have it. That expectation creates frustration, and frustration drives the actions that keep you stuck. Q: Isn't expecting success the point? A: Believing you are capable opens you up. Being frustrated it has not happened yet shuts you down. Those are two different thoughts. Q: Why does "I Should Be Further Along" feel like a fact? A: Repetition. You said it enough times that it stopped sounding like an opinion. Q: What do I think instead? A: "I'm giving this all the time it takes." Resources Mentioned Free masterclass, October 5th: How to Say No Without Losing the People You Love. Live coaching included. Last time this year. Sign up at: charlottemsmith.com/class Profitable Mindset Academy. Weekly coaching and the goal setting training from this episode. Registration opens once more before year end: charlottemsmith.com/coaching  

Get all set for Twenty-second Sunday in Ordinary Time with Father DufresneSummaryIn this episode, we explore the importance of prayer, living authentically in faith, and the humorous side of church life through stories and reflections. Join us for insights on spiritual growth and some lighthearted church anecdotes.Key topicsThe importance of daily prayer and methods to incorporate it into lifeThe call to live authentically and embrace the cross in faithHumorous stories from church life that highlight human momentsThe significance of transformation through spiritual disciplineInsights from scripture on following Christ and living truthfullyChapters03:52 Sunday Readings: Jeremiah and the Call to Speak Truth04:43 Romans 12:1-2: Offering Our Bodies as a Living Sacrifice05:39 Matthew 16:21-27: Jesus Predicts His Passion and Disciples' Response07:45 The High Calling of Transformation and Living the Cross08:36 The Role of Prayer in Spiritual Transformation09:28 Desire for God and Daily Encounters in Prayer10:52 Small Sacrifices and Embracing the Cross in Daily Life12:03 Effective Communication of Spiritual Goals13:16 Methods of Short, Effective Prayer Sessions14:55 Encouragement and Response to Prayer Challenges16:34 The Power of Repetition in Spiritual Formation17:23 Practical Tips for Making Prayer a Habit19:05 Humorous Church Stories: Balloons and Unexpected Moments21:52 Dealing with Distractions and Lighthearted Church Anecdotes23:59 Church House Rules and Maintaining Reverence

Discipline gets a lot easier when you stop treating misery as proof that you're doing it right. AJ and Johnny sit down with author and rejection expert Jia Jiang to challenge the traditional idea that success requires endless willpower, grinding, and suffering. Jia explains his approach to “easy discipline”—reducing friction, making difficult work more enjoyable, and building routines around the things that naturally give you energy. You'll learn how to break the procrastination loop, use “repetition with variation” to avoid burnout, build momentum that makes consistency easier, and rethink failure and rejection as opportunities for creativity. Jia also shares lessons from his 100 Days of Rejection experiment and why lasting success starts with finding what moves you instead of blindly following someone else's blueprint. Episode Resources: https://www.jiajiang.com https://www.amazon.com/Easy-Discipline-Unconventional-Achieve-Ambitious/dp/1668093588 Chapters 00:00 – Why discipline doesn't have to feel hard06:15 – Make difficult goals easier and more enjoyable13:05 – What procrastination is trying to tell you19:15 – Removing friction from habits that don't stick25:30 – Repetition with variation beats boring repetition32:25 – The routine that helped Jia learn English36:35 – How to build a momentum loop42:00 – Finding value when your work isn't fun45:40 – Turning rejection and failure into opportunity49:10 – Stop following the script and find what moves you A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠⁠⁠⁠⁠SHOPIFY.COM/charm⁠⁠⁠⁠⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠⁠⁠⁠⁠UPWORK.COM⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords discipline, procrastination, easy discipline, habits, motivation, consistency, rejection, fear of rejection, fear of failure, personal growth, self discipline, behavior change, momentum, willpower, productivity, goal setting, creativity, routines, mindset, confidence Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Sunday Live, I continue our Philippians Bible study and dive deep into Paul's call to “rejoice in the Lord.” What does it actually mean to rejoice when life feels anything but joyful? Is joy just a religious cliché, or a real, practical experience we can grow in—especially in the midst of anxiety, depression, […]

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyRepetition, Fluency, and BeliefBacon, Frederick T. “Credibility of Repeated Statements: Memory for Trivia.” Journal of Experimental Psychology: Human Learning and Memory 5, no. 3 (1979): 241–252.Begg, Ian Maynard, Ann Anas, and Suzanne Farinacci. “Dissociation of Processes in Belief: Source Recollection, Statement Familiarity, and the Illusion of Truth.” Journal of Experimental Psychology: General 121, no. 4 (1992): 446–458.Dechêne, Alice, Christoph Stahl, Jochim Hansen, and Michaela Wänke. “The Truth About the Truth: A Meta-Analytic Review of the Truth Effect.” Personality and Social Psychology Review 14, no. 2 (2010): 238–257.Fazio, Lisa K., Nadia M. Brashier, B. Keith Payne, and Elizabeth J. Marsh. “Knowledge Does Not Protect Against Illusory Truth.” Journal of Experimental Psychology: General 144, no. 5 (2015): 993–1002.Hasher, Lynn, David Goldstein, and Thomas Toppino. “Frequency and the Conference of Referential Validity.” Journal of Verbal Learning and Verbal Behavior 16, no. 1 (1977): 107–112.Reber, Rolf, and Norbert Schwarz. “Effects of Perceptual Fluency on Judgments of Truth.” Consciousness and Cognition 8, no. 3 (1999): 338–342.Unkelbach, Christian. “Reversing the Truth Effect: Learning the Interpretation of Processing Fluency in Judgments of Truth.” Journal of Experimental Psychology: Learning, Memory, and Cognition 33, no. 1 (2007): 219–230.Zajonc, Robert B. “Attitudinal Effects of Mere Exposure.” Journal of Personality and Social Psychology 9, no. 2, part 2 (1968): 1–27.Memory, Spacing, and RetrievalCepeda, Nicholas J., Harold Pashler, Edward Vul, John T. Wixted, and Doug Rohrer. “Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis.” Psychological Bulletin 132, no. 3 (2006): 354–380.Ebbinghaus, Hermann. Memory: A Contribution to Experimental Psychology. Translated by Henry A. Ruger and Clara E. Bussenius. New York: Teachers College, Columbia University, 1913. Originally published 1885.Karpicke, Jeffrey D., and Henry L. Roediger III. “Repeated Retrieval During Learning Is the Key to Long-Term Retention.” Journal of Memory and Language 57, no. 2 (2007): 151–162.Roediger, Henry L. III, and Jeffrey D. Karpicke. “Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention.” Psychological Science 17, no. 3 (2006): 249–255.Tulving, Endel, and Donald M. Thomson. “Encoding Specificity and Retrieval Processes in Episodic Memory.” Psychological Review 80, no. 5 (1973): 352–373.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Semantic Satiation and Verbal TransformationBalota, David A., and Sarah Black. “Semantic Satiation in Healthy Young and Older Adults.” Memory & Cognition 25, no. 2 (1997): 190–202.Jakobovits, Leon A. Effects of Repeated Stimulation on Cognitive Aspects of Behavior: Some Experiments on the Phenomenon of Semantic Satiation. PhD diss., McGill University, 1962.Kounios, John, et al. “On the Locus of the Semantic Satiation Effect: Evidence from Event-Related Brain Potentials.” Memory & Cognition 28, no. 8 (2000): 1366–1377.Pilotti, Maura, John S. Antrobus, and Monica Duff. “The Effect of Presemantic Acoustic Adaptation on Semantic ‘Satiation.'” Memory & Cognition 25, no. 3 (1997): 305–312.Ströberg, Kim, Lau M. Andersen, and Stefan Wiens. “Electrocortical N400 Effects of Semantic Satiation.” Frontiers in Psychology 8 (2017): 2117.Warren, Richard M. “Illusory Changes of Distinct Speech upon Repetition—The Verbal Transformation Effect.” British Journal of Psychology 52, no. 3 (1961): 249–258.Warren, Richard M. “Illusory Changes in Repeated Words: Differences between Young Adults and the Aged.” American Journal of Psychology 74, no. 4 (1961): 506–516.Speech, Song, and Musical RepetitionDeutsch, Diana. “The Speech-to-Song Illusion.” Journal of the Acoustical Society of America 134, no. 5 (2013): 4241.Deutsch, Diana, Trevor Henthorn, and Rachael Lapidis. “Illusory Transformation from Speech to Song.” Journal of the Acoustical Society of America 129, no. 4 (2011): 2245–2252.Jakubowski, Kelly, Sebastian Finkel, Lauren Stewart, and Daniel Müllensiefen. “Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery.” Psychology of Aesthetics, Creativity, and the Arts 11, no. 2 (2017): 122–135.Margulis, Elizabeth Hellmuth. On Repeat: How Music Plays the Mind. New York: Oxford University Press, 2014.Marjieh, Raja, Pol van Rijn, Ilia Sucholutsky, Harin Lee, Thomas L. Griffiths, and Nori Jacoby. “A Rational Analysis of the Speech-to-Song Illusion.” Preprint, 2024.Vickhoff, Björn, Helge Malmgren, Rickard Åström, Gunnar Nyberg, Seth-Reino Ekström, Mathias Engwall, Johan Snygg, Michael Nilsson, and Rebecka Jörnsten. “Music Structure Determines Heart Rate Variability of Singers.” Frontiers in Psychology 4 (2013): 334.Breath, Vocalization, and Autonomic PhysiologyBernardi, Luciano, Peter Sleight, Gianfranco Bandinelli, Simone Cencetti, Lino Fattorini, Jacek Wdowczyc-Szulc, and Andrea Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Lehrer, Paul M., and Richard Gevirtz. “Heart Rate Variability Biofeedback: How and Why Does It Work?” Frontiers in Psychology 5 (2014): 756.Shaffer, Fred, and J. P. Ginsberg. “An Overview of Heart Rate Variability Metrics and Norms.” Frontiers in Public Health 5 (2017): 258.Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (2018): 353.Meditation, Chanting, and NeuroscienceFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, Manesh Girn, James L. Floman, Michael Lifshitz, Melissa Ellamil, Peter Sedlmeier, and Kalina Christoff. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65 (2016): 208–228.Kalyani, B. G., G. Venkatasubramanian, R. Arasappa, N. P. Rao, S. V. Kalmady, R. Behere, H. Rao, M. Vasudev, and B. N. Gangadhar. “Neurohemodynamic Correlates of ‘OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study.” International Journal of Yoga 4, no. 1 (2011): 3–6.Travis, Fred, and Jonathan Shear. “Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist and Chinese Traditions.” Consciousness and Cognition 19, no. 4 (2010): 1110–1118.Ritual, Attention, and Embodied PracticeBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

After a few years of seeing Jewish plays “debating” Israel/Palestine, Jewish Currents editor-at-large Arielle Angel and theater critic Alisa Solomon explored the phenomenon through an exchange of letters, which were published this week. On this episode of On the Nose, they discuss the plays that fall into this category: most recently, the critically acclaimed Birthright by Jonathan Spector, but also including The Zionists by S. Asher Gelman, Giant by Mark Rosenblatt, The Ally by Itamar Moses, and Prayer for the French Republic by Joshua Harmon. They detail the compulsive repetition of these plays and they explore why Jewish hand-wringing is being consistently elevated during a moment of genocide, and why it appears so popular with critics and liberal audiences alike. Thanks to Jules Natt for editing and to Nathan Salsburg for the use of his song “VIII (All That Were Calculated Have Passed).”Media Mentioned and Further Reading“Birthright Stages a Tired Debate,” Arielle Angel and Alisa Solomon, Jewish CurrentsBirthright by Jonathan SpectorGiant by Mark RosenblattThe Zionists by S. Asher GelmanThe Ally by Itamar MosesPrayer for the French Republic by Joshua Harmon“Campus Politics Takes the Stage in The Ally,” On the Nose, Jewish Currents“Who Is Tom Stoppard's ‘Jewish Play' For?” On the Nose, Jewish Currents“Giant Gave the People What They Want,” Jessica Goldschmidt, Jewish Currents“‘Birthright' and ‘Giant' Tackle Jewish Identity,” Emily Nussbaum, The New Yorker“‘Birthright' Stages a Thrillingly Complex Conversation on Conversation Itself,” Helen Shaw, The New York Times“Taking the Long View, Brilliantly: Birthright and Camping,” Sarah Holdren, Vulture“Most US kids of intermarriage raised Jewish; parents want institutions to notice,” Ben Sales, The Times of Israel“Shari Redstone's Next Act: Mogul Named Chair of ‘We Will Dance Again' and ‘Bad Boy' Studio Sipur,” Alex Weprin, The Hollywood ReporterMiami New Drama's announcement of the Y6K Project“‘A Silent Moratorium,'” Lisa Tolin, Geraldine Baum, Malka Margolies, PEN America“Feeling excluded in the literary world, Jews are launching their own publishing houses,” Philissa Cramer, JTA“Birthright Israel and #MeToo,” Sarah M. Seltzer, Jewish Currents “Michael Steinhardt, a Leader in Jewish Philanthropy, Is Accused of a Pattern of Sexual Harassment,” Sharon Otterman and Hannah Dreyfus, The New York Times“Nadav Lapid Faces ‘No,'” On the Nose, Jewish Currents“Kaddish for an Unborn Avant-Garde” by Maia IppSarah Hurwitz on how phones are making it hard to speak to Jewish young people about Gaza“Van Jones and the moral vacancy of American commentary on Gaza,” Ziyad Motala, Al JazeeraTheater Workers for a Ceasefire Birthright BoycottTranscript forthcoming.

What if the way you think, react, connect, and lead isn’t random? What if there’s a blueprint running underneath it all? On this episode of Like It Matters Radio, Mr. Black takes listeners inside the schematics of being human, exploring the mental and emotional programs that shape how we see ourselves, other people, and the world around us. Many of these patterns begin forming early in life. They become our internal operating system, influencing what we believe about safety, love, trust, belonging, worth, and identity. Some of those programs serve us well. Others may have helped us survive one season but continue running long after we need them. Using Schema Therapy, Mr. Black explores the traditional 5 Domains and 18 Early Maladaptive Schemas, showing how deeply rooted patterns can influence our relationships, work, self-talk, and leadership. But understanding the schematic is only the beginning. This episode breaks down five steps for changing the program: Awareness – Recognize the pattern that's running Compassion – Understand why it developed New Experiences – Create evidence that challenges the old program Repetition – Strengthen healthier responses over time Support – Surround yourself with people who reinforce growth Because the brain isn't fixed. Through neuroplasticity and new experiences, old patterns can be questioned, updated, and replaced. And that's especially important for leaders. The way you show up can reinforce another person's old programming, or it can become part of the environment that helps them build something healthier. You can look at the schematic. You can recognize the pattern. And you can begin changing the program. This is an Hour of Power about understanding yourself, understanding others, and becoming better at the business we're all in: the People Business. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.

What happens when Mindy tries to master the world's loudest, most complicated musical instrument? In this episode about practice, memory, and the amazing ability of the brain to learn, Mindy and Guy Raz embark on a hilariously noisy adventure involving a baseball stadium organ, a very frustrated music teacher, and enough noise to shatter windows! Along the way, you'll discover what happens inside the brain when we practice something again and again, how neurons can become more organized with repetition, and why getting better at something takes more than simply wishing you were good at it. This episode is packed with musical mayhem, laugh-out-loud hijinks, fascinating brain science, and one very important question: Can practice really make permanent?Why does practicing something over and over help you remember it? What actually changes inside your brain when you keep working at a new skill? And could studying tiny mouse brains help scientists understand how our own brains learn and remember? Mindy and Guy Raz explore a fascinating study from researchers at UCLA and Rockefeller University, who trained mice to recognize and remember scents in a specific order while observing the neurons in their brains. They discover that as the mice practiced, the activity of their neurons became more organized—offering a WOW-worthy glimpse into how practice can help the brain get better at remembering and performing tasks!This episode is a hilarious journey into the science of learning and memory. Along the way, kids and families will discover how neurons communicate, how scientists study brains to understand behavior, and how repeated practice can strengthen the brain's ability to remember. And, of course, Mindy puts the science to the ultimate test as she attempts to transform her truly terrible baseball stadium organ playing into something resembling actual music!This is the Who, What, When, Where, Why, How, and Wow of practice, memory, neurons, learning, and the incredible science of how our brains get better at things over time!✨ Don't miss the chance to explore even further with Wow in the World:Grownups can visit tinkercast.com/join-twaaw to join the World Organization of Wowzers (WOW) and unlock exclusive activities, birthday cards, quarterly mailings, first dibs at events, and a welcome kit with an autographed photo of Mindy & Guy Raz! Plus, Grownups help support our podcast and our mission to create content and experiences that connect laughter to learning, curiosity to innovation, and kids to the WOWs in their world!This episode of Wow in the World is a perfect blend of comedy, storytelling, and brain science, inviting kids and families to explore how practice changes the way our brains process information, discover how scientists investigate learning and memory, and experience the surprising power of repetition—all while laughing, learning, and wowing together!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyPrimary and Classical SourcesAgrippa, Heinrich Cornelius. Three Books of Occult Philosophy. 1533. Translated by James Freake; edited and annotated by Donald Tyson. St. Paul, MN: Llewellyn, 1993.Austin, J. L. How to Do Things with Words. 2nd ed. Edited by J. O. Urmson and Marina Sbisà. Oxford: Clarendon Press, 1975. Originally published 1962.Betz, Hans Dieter, ed. The Greek Magical Papyri in Translation, Including the Demotic Spells. 2nd ed. Chicago: University of Chicago Press, 1992.Clarke, Emma C., John M. Dillon, and Jackson P. Hershbell, trans. Iamblichus: De Mysteriis. Atlanta: Society of Biblical Literature, 2003.Faulkner, Raymond O., trans. The Ancient Egyptian Book of the Dead. Revised by Carol Andrews. Austin: University of Texas Press, 1990.Iamblichus. On the Mysteries. Translated by Emma C. Clarke, John M. Dillon, and Jackson P. Hershbell. Atlanta: Society of Biblical Literature, 2003.Searle, John R. Speech Acts: An Essay in the Philosophy of Language. Cambridge: Cambridge University Press, 1969.Ancient Egyptian and Greco-Roman MagicBorghouts, J. F. Ancient Egyptian Magical Texts. Leiden: Brill, 1978.Dieleman, Jacco. Priests, Tongues, and Rites: The London-Leiden Magical Manuscripts and Translation in Egyptian Ritual. Leiden: Brill, 2005.Faraone, Christopher A., and Dirk Obbink, eds. Magika Hiera: Ancient Greek Magic and Religion. New York: Oxford University Press, 1991.Frankfurter, David. “Narrating Power: The Theory and Practice of the Magical Historiola in Ritual Spells.” In Ancient Magic and Ritual Power, edited by Marvin Meyer and Paul Mirecki, 457–476. Leiden: Brill, 1995.Frankfurter, David. Religion in Roman Egypt: Assimilation and Resistance. Princeton: Princeton University Press, 1998.Graf, Fritz. Magic in the Ancient World. Translated by Franklin Philip. Cambridge, MA: Harvard University Press, 1997.Meyer, Marvin, and Paul Mirecki, eds. Ancient Magic and Ritual Power. Leiden: Brill, 1995.Pinch, Geraldine. Magic in Ancient Egypt. Austin: University of Texas Press, 1994.Ritner, Robert K. The Mechanics of Ancient Egyptian Magical Practice. Studies in Ancient Oriental Civilization 54. Chicago: Oriental Institute of the University of Chicago, 1993.Smith, Morton. Jesus the Magician. San Francisco: Harper & Row, 1978. Use cautiously and comparatively rather than as a consensus account.Ritual Language and Performative SpeechBloch, Maurice. “Symbols, Song, Dance and Features of Articulation: Is Religion an Extreme Form of Traditional Authority?” European Journal of Sociology 15, no. 1 (1974): 55–81.Finnegan, Ruth. Oral Poetry: Its Nature, Significance and Social Context. Cambridge: Cambridge University Press, 1977.Malinowski, Bronisław. Coral Gardens and Their Magic. 2 vols. London: George Allen & Unwin, 1935.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Tambiah, Stanley Jeyaraja. “The Magical Power of Words.” Man 3, no. 2 (1968): 175–208.Tambiah, Stanley Jeyaraja. Culture, Thought, and Social Action: An Anthropological Perspective. Cambridge, MA: Harvard University Press, 1985.Oral Tradition, Formula, and TransmissionFoley, John Miles. The Theory of Oral Composition: History and Methodology. Bloomington: Indiana University Press, 1988.Lord, Albert B. The Singer of Tales. Cambridge, MA: Harvard University Press, 1960.Ong, Walter J. Orality and Literacy: The Technologizing of the Word. London: Methuen, 1982.Parry, Milman. The Making of Homeric Verse: The Collected Papers of Milman Parry. Edited by Adam Parry. Oxford: Clarendon Press, 1971.Ritual Form, Authority, and TransmissionBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Bell, Catherine. Ritual: Perspectives and Dimensions. New York: Oxford University Press, 1997.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

We usually associate Rosh Hashanah and Yom Kippur with judgment and fear, but a closer look at the texts reveals a completely different, shocking command: rejoice.   Wake up. Shake off the dust. Put on your finest clothes—and rejoice! The haftarah for Parshat Shoftim delivers an urgent wake-up call to a defeated and demoralized people: Hit'oreri, hit'oreri—Awaken, awaken! Uri, uri—Wake up, wake up! Isaiah calls upon Zion to rise from the dust, cast off the identity of a captive, dress herself in garments of splendor, and reclaim her place as God's beloved. Key Takeaways Consolation demands action - Isaiah does not tell Zion simply to feel better. He commands her to awaken, shake off the dust, change her clothes, and reclaim her identity. Lecha Dodi turns prophecy into practice - Every Friday night, Isaiah's distant promise of redemption becomes a present experience: we welcome the Sabbath bride with "exceedingly great joy" and rehearse the possibility of beginning again. The High Holidays are not only about fear - Nehemiah commands the people to rejoice on Rosh Hashanah, while the Mishnah calls Yom Kippur one of Israel's most joyous days. God's kingship brings awe—but also confidence, consolation, and radical delight. Timestamps [00:00] Wake Up Call [01:08] From Shabbat to High Holidays [01:30] Welcome to Madlik [02:22] Haftarah Calendar Context [04:34] Isaiah Readings [10:07] Repetition and Urgency [15:07] Lecha Dodi Origins [20:37] Simcha and Transformation [21:27] Sponsor Break [22:35] Marriage and New Garments [27:43] Unetaneh Tokef to Nehemiah [30:50] Confidence and Joy [32:38] Wrap Up and Challenge Links & Learnings Sign up for free and get more from our weekly newsletter https://madlik.com/ Sefaria Source Sheet: https://voices.sefaria.org/sheets/742586 Transcript here: https://madlik.substack.com/  

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Neither/Nor podcast · recorded 22 June 2026Andrew Milward is an independent philosopher who, like me, came to philosophy through literature. For me it was a search for texts treating what matters in life and how to live it, which led me away from logic and towards Tolstoy at university. For Andrew it was Orwell's 1984 in his early 20s: reading it as a critique of the Soviet Union led him to the Russian Revolution, then Marx, Hegel, and eventually Plato and the pre-Socratics. He too has followed his interests without the constraints, or the support, of any institution. We met on Mastodon, of all places; he's now a regular in my London writing group, First Few Books. We spend the conversation on two of his works.The Absent World (2017)It starts from a question: how can we think and speak about things we can't see? We talk about cities neither of us is standing in, essays neither of us is holding. Andrew names a gap between sense (everything belonging to language — speech, writing, thought) and referent (what language points at, whether that's another piece of language, a physical thing, or a mix of the two). Language generalises: it leaves out whatever isn't needed to communicate, and the gap widens the further the referent slips out of view.At one end of the spectrum there's no gap at all — in logic and mathematics, sense is self-referential, pointing at its own necessity rather than any outside object. At the other end Andrew creates a concept he calls depth: sense at its greatest possible distance from a referent, one that takes in everything. The payoff isn't only philosophical. Depth should stop us flattening a person or a group into a conceptual label.Wittgenstein and Deleuze (2025)Here he sets out the method behind the essays and describes a non-epistemic philosophy. We usually recognise only two kinds: the epistemic kind that builds knowledge, and the sceptical kind that tears it down. He wants a third, which does neither. From Wittgenstein he takes “Don't think, but look!” (Philosophical Investigations §66) — turning vision on our own thinking, with no attempt to grasp a hidden reality. From Deleuze he takes concept creation. The combination is the point: Wittgenstein alone left his early attempts flat, and the Deleuzian side was needed to build concepts that change thought. Depth is one of them — a fabrication that lives in language and claims to discover nothing out there.Toward the end we find the overlap with Neither/Nor. My paper's oscillation — loosen concepts through perception, then reform them into something usable — pairs with Andrew's Wittgensteinian looking and Deleuzian creation. His sense/real duality maps onto my conceptual/experiential distinction: internal linguistic thought, external physical world. Both call for practices on each side — a life of thought and ideas, and a skilful embodied engagement with the physicality of living.Andrew closes with a case for abstraction. Our abstract concepts don't belong to a Platonic heaven, but their universal form lets them move fluidly in thought, and follow the path belonging to the idea itself. Each reader still has to apply it to a reality of their own.Mentioned: Steinbeck, Of Mice and Men · Ellison, Invisible Man · Styron, Sophie's Choice · Heller, Catch-22 · Orwell, 1984 · Marx · Hegel · the pre-Socratics · Plato, Republic · Nietzsche, The Gay Science · Kierkegaard · Frege · Lacan · Wittgenstein, Tractatus and Philosophical Investigations · Kripke, Naming and Necessity · Deleuze, Difference and Repetition and (with Guattari) What Is Philosophy? · Parmenides · Kant · Sextus Empiricus · Pyrrho · BadiouLinksAndrew's essays and books: andrewmilward.netSupport the podcast: PatreonThe Neither/Nor paper (Kam & Granic, 2026): Nature / Humanities and Social Sciences Communications

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If you lead with the CliftonStrengths talent theme of Learner, (or you know someone who does), this is the episode for you!     Today's Strength Snapshot is Learner The Learner talent theme is fueled by curiosity, growth, and discovery. People with this strength are naturally inquisitive, studious, open-minded, and passionate about learning. At its core, Learner is about the process. These individuals instinctively enjoy gaining knowledge, exploring new ideas, and improving their understanding. They aren't just motivated by outcomes. They're energized by learning itself. They want to learn about all the things! People who lead with Learner often describe themselves as curious, interested, and growth-oriented. What motivates them most is the opportunity to learn something new. They love exposure to fresh information, new experiences, and chances to immediately apply what they've discovered. Repetition or stagnation tends to drain their energy.     When This Strength Is Thriving When Learner is operating at its best, it brings curiosity, progress, and continuous improvement to any environment. This strength creates excitement for growth and encourages others to keep developing their skills and understanding. Learner talent often shows up through team roles like interviewer, expert, trail-blazer, or continuous improver. These individuals shine when growth is possible. While others may feel satisfied with what they already know, Learner keeps asking what else can be discovered, understood, or mastered.   Here's a simple experiment to try in the next 24 hours…   Pick a topic you know little about but find interesting. Spend five minutes learning one new thing about it. Then share what you learned with someone else. Notice how energy increases when curiosity is fed.     Well, that's a wrap for today's episode. What small action can you take to show up at your best, given where you're starting today?

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Send us Fan MailSmall, daily habits can turn financial confusion into confidence.Emily Boxall, Founder of the 2Mins App joined Tony on this episode of Get Ready Before Life Happens to talk about how gamification and bite-sized learning can transform financial education.From quirky characters to two-minute lessons, Emily shares how making money more approachable, interactive, and judgment-free can help people build confidence and lasting financial habits. Key TakeawaysFinancial education works best when it is simple and accessible.Two-minute lessons make it easier to build consistent habits.Gamification helps people engage without fear or judgment.Repetition and interaction improve long-term retention.Many people feel money is “not for them” due to how it's taught.Confidence grows when people apply what they learn.Financial education should start early and continue over time. 

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Practice 128-Question Civics Tests in ORDERPractice 128-Question Civics Tests in RANDOMPractice 128-Question Civics Tests by GROUPCan You Pass 6 NEW 20-Question Civics Tests? (128 Questions)Practice 100-Question Civics Tests in ORDERPractice 100-Question Civics Tests in RANDOMPractice 100-Question Civics Tests by GROUPCan You Pass 10 10-Question Civics Tests? (100 Questions)Practice English Tests: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

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Why can't learning relational skills be a one-and-done experience? In this episode, we explore how God designed our brains to grow and change through repeated, meaningful relationships. Discover why lasting transformation happens through consistent, positive experiences rather than a single moment of insight. We'll also discuss practical ways to joyfully connect with others, build healthier relational patterns, and embrace the lifelong journey of growth to become more like the person God created you to be.

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What did you think of today's message? Support the showWith Northgate Online, you can join us every Sunday live at 9:00a and 11:00a, and our gatherings are available on-demand starting at 7p! Join us at https://thisis.churchSubscribe to our channel to see more messages from Northgate: https://www.youtube.com/@Northgate2201  —If you would like to give, visit https://thisis.church/give/—Check out our Care Ministries for prayer, food pantry, memorial services and more at https://thisis.church/care—You are welcome at Northgate just like you are. Life may be going great for you or you may have hurts, hang-ups, and habits. No matter where you are on your spiritual journey, you are welcome at Northgate. We value the process of journey. We believe in the transformative power of Christ. Northgate has a clear vision of transforming our homes, communities, and world by Pursuing God, Building Community, and Unleashing Compassion.—Follow Northgate on Instagram: https://instgram.com/ngatecfFollow Northgate on Facebook: https://www.facebook.com/ThisIsNorthgate/Follow Larry Davis: https://www.instagram.com/sirlawrencedavisSubscribe to Northgate's Podcast (Apple): https://podcasts.apple.com/us/podcast/northgate/id1583512612Subscribe to Northgate's Podcast (Google): https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS81ODE2ODAucnNzShare your experience with Northgate by leaving a review: https://g.page/r/CRHE7UBydhxzEBM/review...

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The second half of Patrick Clancy's cross-examination played out today in the trial of his wife, Lindsay Clancy, the Duxbury, Massachusetts mother accused of strangling their three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. Clancy faces three counts of murder and three counts of strangulation. She's pleaded not guilty, with defense attorney Kevin Reddington arguing severe postpartum psychosis and psychiatric overmedication drove her actions.Reddington used the second round to hammer home themes from earlier in the day. Patrick reaffirmed that Lindsay dreaded going back to work, driven by a fear of being away from her kids rather than anything resembling detachment. He was also asked again about her medication — and confirmed once more that the limited number of pills she took from each prescription came down to physician direction, not her own decision to cut back.Repetition is a strategy here, not an accident. Reddington isn't introducing new information — he's making sure the jury can't walk away from this stretch of testimony without absorbing the "doctor's orders" framing.Prosecutors, for their part, still have to convince the jury she understood the nature of her actions that day. After the killings, Clancy allegedly attempted suicide by jumping from a second-story window and is now paralyzed from the waist down. Her husband has since relocated to Manhattan. The trial continues in Plymouth Superior Court.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #PatrickClancy #DuxburyTragedy #KevinReddington #PostpartumPsychosis #TrueCrime #PlymouthCounty #InsanityDefense #TrueCrimeToday #Breaking

Fear has a way of convincing us to wait until we feel more ready, more confident, or more certain. But what if the thoughts we repeat every day are quietly shaping the life we experience? In this short episode, I'm sharing 40 empowering affirmations to help us replace hesitation with courage, possibility, and trust. Whether you're starting a business, pursuing a dream, or simply stepping into a new season of life, these affirmations are designed to help you align with the person you're becoming. We'll also talk about why affirmations are more than positive thinking. They are intentional thoughts that can help rewire our subconscious mind, shift our energy, and strengthen our belief in what's possible. I'll share a simple way I like to use affirmations in everyday life and encourage you to choose the ones that resonate most deeply with you. I hope you'll save this episode and come back to it whenever you need a reminder of who you are and what's possible. Repetition creates familiarity, and familiar thoughts have the power to become lasting beliefs. "The thoughts we practice become the beliefs we live by, and the beliefs we live by shape the life we create." If this episode encouraged you, I'd love for you to leave a review at ratethispodcast.com/ourreimaginedlife. Your reviews help more people discover the show and continue building this beautiful community. Until next week… I love you.

Break free from limerence, obsessive thoughts, and rumination with these calming affirmations. If you find yourself constantly thinking about someone, replaying conversations, fantasising about a relationship, or struggling to move on, these affirmations are designed to help you shift your focus back to yourself.Regular affirmation practice can help reinforce healthier thought patterns, build self-worth, increase emotional resilience, and reduce the grip of obsessive thinking. While affirmations are not a standalone treatment, they can be a powerful tool when practised alongside mindfulness, journaling, self-care, therapy, nervous system regulation, and other evidence-based approaches to healing.These affirmations are created to help you:• Reduce obsessive thoughts and rumination• Let go of unhealthy emotional attachment• Strengthen self-love and self-esteem• Feel calmer, more grounded, and emotionally balanced• Support limerence recovery and emotional healing• Create healthier relationship patternsListen daily, whether in the morning, before sleep, or whenever obsessive thoughts begin to take over. Repetition helps strengthen new neural pathways and encourages a healthier, more compassionate inner dialogue over time.You deserve peace, emotional freedom, and relationships rooted in mutual love and respect. Let these affirmations support your journey back to yourself.Limerence resources:10 signs of Limerence: https://carly-ann.co.uk/2026/07/06/limerence-10-heartbreaking-signs-youre-obsessing-over-someone-how-to-break-free/Another podcast ep: https://open.spotify.com/episode/1e1A4rAumJVWqAt3qQUGpZ(released on 4 Aug 2025 if you're not using spotify)Work with Carly Ann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠

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Feeling lonely despite a full calendar isn't a sign that something's wrong with you — it's what happens when the structures that used to build friendship automatically (school, teams, shared hallways) quietly disappear from adult life. In this episode, Brett Ingram breaks down why a life full of contact can still feel short on real connection, and lays out a three-part framework — repetition, revelation, and reaching first — for deliberately rebuilding the kind of friendships that used to form on their own. What You'll Learn in This Episode The "who could I call at 2am" test — a fast, honest gauge of how many people in your life actually know you Why friendship used to form automatically: the three conditions (repeated unplanned contact, shared context, a relaxed environment) that school and early jobs handed you for free Why "put yourself out there more" misses the real problem — most lonely adults have a shortage of depth, not contact The difference between being liked and being known, and why you can be excellent at one and starving for the other What the data actually shows: the share of Americans with no close friends has roughly quadrupled since 1990 The Repetition, Revelation, Reaching First framework — three deliberate ingredients for building adult friendship on purpose Why solitude and loneliness aren't the same thing, and how to tell which one you're actually living in Episode Timestamps [00:00] Introduction — the quiet gap between a full life and real friendship [02:00] Getting precise: it's not aloneness, it's thinness — the "call at 2am" test [04:00] Why this isn't personal — a verdict on the conditions, not on you [05:00] The three conditions that used to build friendship automatically [07:00] How adult life quietly removes them — proximity, repetition, unstructured time [09:00] The friendship recession, in the data [10:00] Being liked vs. being known — why more socializing doesn't fix loneliness [13:00] The reframe: friendship is built, not found [14:00] Why connection is foundational, not optional [17:00] The framework: repetition, revelation, and reaching first [24:00] The one-week experiment, and two honest objections [28:00] Closing thought and the question to carry forward Episode Summary Most adults don't have a shortage of people — they have a shortage of depth. That's the distinction Brett Ingram draws at the center of this episode: you can have a full calendar, a phone full of contacts, and a reputation as genuinely likable, and still go quiet with the sense that almost no one would notice if you disappeared for a month. Brett's diagnostic for this is uncomfortably simple — the "who could I call at 2am" test. Not who would text back, but who would actually pick up, and actually get it, without already being family. For a lot of high-functioning adults, that number is smaller than they'd admit out loud. The core argument of the episode is that this isn't a personal failing — it's structural. Researchers who study friendship point to three conditions that reliably produce it: repeated unplanned contact with the same people over time, a shared context that creates common experience, and an environment relaxed enough for people to drop the performance. School, college, and early jobs hand you all three for free. Adult life quietly removes them. Seeing the same people stops happening by accident and starts requiring a calendar invite. Careers and families fill the unstructured time friendship used to grow in. And geography scatters the people who once had proximity — the thing most adult friendships actually depended on. As Brett puts it, "The friend didn't betray you, you didn't betray the friend. The shared hallway just disappeared." The data backs up the feeling: Brett cites Survey Center on American Life research showing the share of Americans reporting no close friends at all has roughly quadrupled since 1990, with an even sharper decline among men. From there, Brett pushes back on the standard advice — get out there more, network, say yes to everything — arguing it treats loneliness as a volume problem when it's actually a depth problem. The real distinction is between being liked and being known. Being liked is a skill: show up, be pleasant, be useful, don't cause problems. Being known is riskier — it means someone sees the uncurated version of you, not your representative. Most adult social settings, Brett argues, are optimized for the former. This matters more than it might sound. Brett points to the Harvard Study of Adult Development — running for more than eighty years — which found relationship quality, not wealth or career success, was the single strongest predictor of who stayed happy and healthy into old age. The flip side is just as stark: the U.S. Surgeon General's 2023 advisory found chronic social disconnection carries a mortality risk on the order of smoking up to fifteen cigarettes a day. The episode's framework for rebuilding friendship deliberately, without turning it into another self-improvement project, has three parts: repetition (a standing, recurring point of contact — not a one-off "we should grab coffee"), revelation (choosing the honest sentence over the smooth one, in small doses, and letting trust build over time), and reaching first (treating the first move as generosity, not neediness, since most stalled friendships are just two people waiting for the other to go first). None of it is about becoming more extroverted — Brett is clear that depth is introvert-friendly, and one real conversation beats ten shallow ones. It connects directly to the deeper work of building real connection: friendship was never something you were supposed to find fully formed. It's something you build, on purpose, with people who already like you and are simply waiting to actually know you. Resources Mentioned Survey Center on American Life — "The State of American Friendship: Change, Challenges, and Loss" — Survey data on the decline in close friendships since 1990 — americansurveycenter.org Harvard Study of Adult Development — 80+ year longitudinal study on what predicts long-term happiness and health — adultdevelopmentstudy.org U.S. Surgeon General's 2023 Advisory, "Our Epidemic of Loneliness and Isolation" — Federal report on the health risks of chronic social disconnection — hhs.gov The Repetition, Revelation, Reaching First framework — Brett's original three-part framework for deliberately rebuilding adult friendship, introduced in this episode Frequently Asked Questions Why do I feel lonely even though I'm surrounded by people? Because most adult contact is "social-shaped" — work lunches, kids' events, group chats — without much depth to it. Brett calls this the gap between being liked and being known: you can be well-liked across dozens of low-stakes interactions and still be short on the few people who actually know you. What is the "who could I call at 2am" test? It's a quick honesty check from the episode: if something happened tonight, how many people who aren't already family would you actually call, and know they'd pick up and get it? For a lot of successful, well-liked adults, that number is smaller than expected — and it's a more accurate measure of real connection than how full your calendar looks. Why is it so much harder to make close friends as an adult? Friendship reliably forms under three conditions: repeated unplanned contact, a shared context, and a relaxed environment where people can drop the performance. School, college, and early jobs provide all three automatically. Adult life removes them — seeing the same people requires scheduling, careers and families consume the unstructured time, and moves scatter the proximity friendships depended on. Has adult friendship actually declined, or does it just feel that way? It's measurable. According to the Survey Center on American Life, the share of Americans reporting no close friends at all has roughly quadrupled since 1990, to about one in eight adults. Among men, the share reporting six or more close friends fell from around 55% in 1990 to about 27%. What's the difference between being liked and being known? Being liked is a skill — show up, be pleasant, be useful, avoid conflict. Being known means someone has access to the uncurated parts of you: the uncertainty, the struggle, the stuff that doesn't make a good story. Most adult social settings are built for the former, which is why you can be well-liked and still privately lonely. What's the actual framework for rebuilding adult friendship? Three ingredients: repetition (a recurring, standing point of contact rather than a vague "let's catch up"), revelation (choosing the honest sentence over the easy one, in small doses), and reaching first (treating the first move as generosity rather than neediness). Together, they manually rebuild the conditions that used to create friendship automatically. Keep Exploring If this episode resonated, these are worth your time: Relationships & Connection Pillar — The full framework on building genuine connection, friendship, and belonging as an adult → Relationships & Connection Guide Attachment Styles in Relationships — A closer look at the patterns that shape how close you actually let people get → optyoumize.com/blog/attachment-styles-in-relationships Mind & Inner Life Pillar — Goes deeper into the self-knowledge work that makes it easier to be known, not just liked → Mind & Inner Life Guide Enjoyed This Episode? 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Why do we keep repeating the same painful patterns… even when we know better? In this powerful and deeply honest conversation, Wendy sits down with somatic practitioner and author Lauren Duke to unpack the truth behind repetition compulsion, the unconscious pull that keeps us stuck in familiar cycles of pain, conflict, and disconnection. Lauren shares the extraordinary story of walking across Spain on the Camino de Santiago with her family, a bold, healing journey that helped her finally interrupt lifelong patterns of avoidance, reactivity, and emotional pain. Together, they explore how our nervous systems are wired to repeat what hasn't been resolved, how awareness creates the opportunity for change, and why real healing often begins when we're willing to look in the mirror and take responsibility for our part. This episode will challenge you, empower you, and remind you that even the deepest family wounds can be transformed. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/332 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and links.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Did you know that the key to reprogramming your subconscious mind is repetition? Your subconscious mind is the KEY to manifesting the life you desire, but it is likely already 'programmed' with beliefs that do not support your desires. From the day you are born until about seven years old, everything you were told, everything you observed, and everything you absorbed from your environment shaped your beliefs. These beliefs are deeply ingrained in your subconscious mind and can feel impossible to change… but what if I told you there is an EASY way to reprogram your subconscious mind? In this episode, I explain in detail how to easily reprogram your subconscious mind to manifest love, prosperity, health, and anything else your heart desires. Subliminal audios are a powerful way to reprogram your subconscious mind, but the one I created uses binaural beats, Theta waves, and advanced technology that loops the subliminal affirmation 1200 times in an hour to make them incredibly effective! I created a special subliminal audio to create a life of ease, prosperity, health, loving relationships, and spiritual connection – a truly 'blessed life!' To purchase The Miraculous Woman Subliminal Audio to Create a Blessed Life, click here.   Key Learnings: 1)    Your subconscious mind is programmed by your parents, your environment and everything you observed between the time you are born until about seven years old. The two things that impress the subconscious mind are repetition and strong emotions. 2)    Once formed, these subconscious programs are hard to change. Even logic and evidence don't change them. Repetition is the easiest way to reprogram your subconscious mind, but it can be tedious. Enter the subliminal audio! These are audios that use music your conscious mind hears and affirmations that only your subconscious mind can hear. 3) To create what I call a 'blessed life,' a life of abundance, health, loving relationships and strong spiritual connection, listen to The Miraculous Woman Subliminal Audio.   "Repetition is the key to reprogramming your subconscious mind. Subliminal audios are the easy way to do it!"   Click here to purchase The Miraculous Woman Subliminal Audio to Create a Blessed Life To join The Miraculous Woman Membership, click here If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

Have you ever had a brilliant "Aha!" moment about your own behavior, only to find yourself repeating the same pattern just a few days later?   In this week's Report from the Creative Closet, I'm looking at the Insight Trap. We talk about why understanding your patterns isn't enough to actually change them—and why your brain is often "too well-trained" to stop self-monitoring just because you noticed it. From the neural grooves that keep us stuck in performative adulthood to the fear of flying without a net during play, we explore how to rebuild trust through messy, low-stakes repetition. It's an invitation to stop overthinking your way to a solution and start returning to the creative spontaneity you were born with.   I'm Nancy Norbeck, and I'm your Messy Muse Mentor. I help people feel alive again through curiosity and play.   In this episode, we discuss: The Insight Trap: Why patterns don't disappear just because we finally see them. Automatic Self-Monitoring: Why years of scanning for approval become a default "groove" in your brain. The Netless Flight: Why open-ended play feels terrifying to adults used to performing specific roles. Repetition vs. Analysis: Why small repetitions matter more than joining another chapter of Overthinkers Anonymous. Ready to send your inner critic to summer camp for an hour? We get together once a month for a relaxed, co-working-style session where you can work on whatever you want—without any pressure to do it "right." We send the shoulds and inner critics off to summer camp where they're kept busy rather than getting in our way. Join the Creativity Circle.

In this episode, you can learn:Why two people can hear the same truth—yet only one is transformedHow the condition of your heart determines what you're capable of receivingWhy the greatest battle in life isn't over information, but over your attention, values, and identityHow Jung, Kierkegaard, Nietzsche, Dostoevsky, and Jesus all point to the same mystery: Why do some people change while others remain the same?Why becoming teachable may be one of the most important qualities a person can developThis episode explores the Parable of the Sower as far more than a lesson about agriculture or even Scripture—it becomes a profound model of human transformation. Drawing from psychology, neuroscience, philosophy, and the teachings of Jesus, we examine why truth changes some people while leaving others untouched, why information alone is never enough, and how attention, humility, and teachability shape the person we become. Ultimately, the greatest battle is not over what we know, but over what kind of heart is capable of receiving truth and allowing it to take root.Remember the Third Temptation, too, with power (evil's way to expand the kingdom of darkness) versus guidance (Kingdom of God's approach)00:00 The Sower; The Battle for the Human Heart02:56 The Great Battle; The Allegiance of the Human Heart06:09 Knowing vs. Becoming; Why Transformation Is So Rare08:48 Why Do Some People Change While Others Don't?12:17 Power vs. Seed; Two Kingdoms, Two Ways of Changing the World15:52 Knowledge vs. Wisdom; The True Purpose of Thought19:16 The Parable of the Sower; The Four Conditions of the Human Heart22:02 Why Truth Takes Root in Some People but Not Others26:48 Curiosity, Certainty & Losing the Ability to Learn31:18 Attention, Repetition & Becoming the Person You Practice36:19 The Human Heart Shapes Civilization; Competing Kingdoms42:46 Are You Still Teachable?; The Invitation to Keep BecomingElevate How You Navigate with Len & a free call https://elevatehowyounavigate.comMAYU Water, use "autism" for 10% off at https://mayuwater.comDaylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismDaylight Kids (!!!) https://kids.daylightcomputer.com/autism ‪Chroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismX: https://x.com/rps47586YT: https://www.youtube.com/@FromTheSpectrumemail: info.fromthespectrum@gmail.com

Dr. Ivan Joseph explains why self-confidence isn't a trait you were born with — it's a skill you train. He reveals what he actually looked for in a recruit, why repetition is the wrong word for what builds belief, and how to shut down the voice in your head that says you're not good enough. This episode will challenge you to stop waiting to feel ready and start building the reps.Source: The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonUHosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most coaches assume that awareness leads to change, but in reality, awareness alone rarely creates lasting behavior change. In this episode, we break down why clients can deeply understand their patterns, childhood wounds, and emotional triggers and still remain stuck in the same cycles for months or even years. You'll learn why traditional mindset coaching often stays at the surface level, and what actually creates sustainable transformation in coaching sessions. I introduce my four-step behavior change framework, the AVRR Method (Awareness, Disruption, Replacement, Repetition), a trauma-informed coaching strategy designed to help coaches move clients from insight into embodied, lasting change. This episode covers: Why awareness is not enough for behavior change The neuroscience behind why patterns repeat How environmental cues drive client behavior Why disruption is the missing step in most coaching models How to replace old patterns with sustainable new behaviors The role of repetition in creating identity-level change A real coaching case study showing transformation in action If you are a coach, therapist, or practitioner who feels like your clients "get it" but aren't changing, this episode will show you exactly why and what to do differently.   Apply to The Art and Skill of Coaching: https://calendly.com/jessicademarchis     1-1 Trauma-Informed Coaching: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching  

Philosophical Hook We often treat professional drive, relentless intensity, and self-reliance as badges of honor. But what happens when our greatest leadership strengths are actually walls we built to hide our deepest pain? In this powerful episode, Chris Schembra sits down with leadership coach and author Tyler Dickerhoof to discuss his new book, The Things We Hide. Tyler opens up about the tragic childhood loss of his younger brother, Joel, and how that single event led him to build a 25-year defensive wall of extreme intensity. Together, they explore how to break through the four walls of insecurity—intensity, inactivity, insensitivity, and isolation—to transition from a defensive, lonely "bulldozer" into a truly connected, impact-driven leader.   10 Memorable Quotes "My brother had died and it was an accident. I was fourteen and Joel was three." — Tyler Dickerhoof "Where we get in trouble is when we start to depict other people's interpretation of value as our own. And that's where everything goes awry." — Tyler Dickerhoof "I don't tell that story because I don't think it has value. I didn't understand that that manifestation of hiding those things was creating a barrier in my ability to connect." — Tyler Dickerhoof "Instead of it showing up at the bottom of a bottle or drugs... it was my intensity." — Tyler Dickerhoof "Intensity is a bulldozer. A bulldozer will clear a path, but it's going to leave carnage. And in a human sense, that carnage is relationships." — Tyler Dickerhoof "If you want to level some land, great, but I'm not gonna go hang out with you... because I was always on to the next thing." — Tyler Dickerhoof "If leadership is lonely, you're doing it wrong." — Tyler Dickerhoof "I was marooned on an island because I thought I had to do it all... But I was the one that held the keys to the lifeboat." — Tyler Dickerhoof "When we're looking in the mirror, it looks real good. But then someone sits across from us and says, 'Hey, your face is flipped around the other way.'" — Tyler Dickerhoof "Too often we think impact is monumental... Joel was thirty-four months old when he died. His life made an impact." — Tyler Dickerhoof   10 Key Takeaways The Shield of Intensity: Extreme drive and work ethic can often be subconscious survival mechanisms built to mask grief, trauma, or insecurity. The "Bulldozer" Trap: While intensity clears paths and gets things done in business, it leaves a trail of damaged relationships if left unchecked. The Valuation Crisis: Real security begins when you stop adopting external definitions of success and start grounding yourself in your intrinsic value. The Four Walls of Insecurity: Leaders protect themselves through four distinct defensive mechanisms: Intensity, Inactivity, Insensitivity, and Isolation. The Illusion of Lonely Leadership: Loneliness at the top is not an inevitable byproduct of leadership; it is a self-imposed prison created by our unwillingness to be vulnerable. Windows vs. Mirrors: Leading effectively requires looking through a "window" to see how your actions affect others, rather than just looking in a "mirror" of your own intentions. Tech-Enabled Isolation: In the age of AI, we must be careful not to use productivity tools to further isolate ourselves, but rather to buy back our time for genuine human connection. The Power of the Round Table: High-level growth happens in layers when you surround yourself with a diverse group of peers who can pressure-test your perspectives. The 5 R's of Mindset: Maintaining a healthy leadership attitude requires a daily cycle of Routine, Reset, Remember (or Not), Realistic alignment, and constant Repetition. Redefining Impact: True, lasting impact isn't measured by scale or longevity, but by the depth of meaning we bring to the lives of those we touch. About Our Guest Tyler Dickerhoof is a keynote speaker, leadership coach, and host of The Tyler Dickerhoof Show. As the founder of Impact Driven Leader and developer of the Awaken the Leader Within framework, he helps executives and entrepreneurs grow in influence without losing their humanity. Tracing his leadership roots back to his agricultural upbringing, Tyler holds a degree from Cornell University and is based in Spokane, Washington. Learn more at tylerdickerhoof.com.

Step into Episode 221 of On The Delo as Delo sits down with Keifer Gilbert - a tattooed small-town Arizona kid turned elite craft bartender turned sober ultra runner - for one of the most honest, raw, and inspiring conversations the show has delivered. From getting fired from Applebee's reeking of Jäger at 20, to helping launch Counterintuitive cocktail bar, to blacking out nightly while raising a newborn, Keifer's story is a masterclass in rock bottom, reinvention, and what it actually takes to do hard things sober.They cover the Phoenix and Scottsdale hospitality scene in depth - Cashmere, Cowboy Chow, Bitter & Twisted, Counterintuitive - and then pivot into the real story: how sobriety on Christmas Day 2018 led to Keifer trading shots for trail running and ultimately finishing the Cocodona 250, a 256.3-mile race from Black Canyon City to downtown Flagstaff with 37,000 ft of elevation gain in 108 hours. If you've ever struggled to let go of an identity that no longer serves you, or wondered if it's too late to become someone new, this episode will hit different.Chapter Guide (Timestamps):(0:17 - 1:25) Ep 221 Intro: Consistency, Repetition & Being a Little Psychotic(1:26 - 6:23) Getting Started: Flagstaff, Applebee's, Getting Fired, and One Semester at GCU(6:24 - 9:37) Landing at Cashmere & Cowboy Chow - Finding His Footing in Fine Dining(9:38 - 12:36) Counterintuitive: 32 Seats, 12 Hours of Prep, 8 Hours of Service - Craft Cocktails Done Right(12:37 - 17:20) Life at Bitter & Twisted: Long Shifts, Late Nights at Tally Ho, and a Body Falling Apart(17:21 - 19:26) Identity, Blackouts, and the Bar Industry's Dark Side(19:27 - 23:59) Sobriety: Christmas Day 2018, Cooper at 6 Months, and the Decision That Changed Everything(24:00 - 27:30) 8 Years Sober: The Emotional Lightning Rod Phase, the Three-Year Switch, and Life Today(27:31 - 29:01) From Jiu Jitsu to COVID Runs: How Ultra Running Accidentally Took Over(29:02 - 35:00) Cocodona 250: The Race, the Prep, the First Day Disaster, and 30,000 Calories Burned(35:01 - 40:18) What 256 Miles Does to Your Identity - And Cam Haines Cheering From the Trail(40:19 - 44:30) What's Next: Front-End Developer, USCA Certified Ultra Coach, and What Keifer Promotes(44:31 - 46:20) Rapid Fire: Climbs vs. Downhills, Warrant vs. Ratt, Bears on Mingus Mountain & More

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly effective 4-2-6 breathing technique (inhale for 4, pause for 2, and a long, slow exhale for 6), you will learn how to deactivate flight-or-fight mode instantly. By extending your out-breath, you send a clear message of safety to your body, reclaiming Sunday night for the deep rest you deserve. Perfect for anyone struggling with work anxiety, weekend burnout, or sleeplessness, this guided practice brings you right back into the present moment where you are safe. ⏱️ Episode Chapters00:00 – Understanding the Low Hum of Sunday Evening Anxiety 01:11 – Getting Comfortable & Preparing to Release Tension 01:26 – The Science of Anticipatory Threat Processing & The Nervous System 02:38 – Breathwork Practice: The 4-2-6 Box Breathing Routine 04:05 – Grounding Exercise: Shifting from Future Dread to Present Safety 04:46 – Subconscious Hypnotherapy: Stepping Out of the Anticipation Loop 08:01 – 3 Daily Caring Tips to Beat the Sunday Scaries 09:33 – Awakening: Gently Returning Awareness to Your Room 09:50 – Outro: Share the Calm & Supporting the Anchored App

Habits - Repetition > Revelation - Bishop Kevin ForemanSupport the show

Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.But my guest says the secret to success isn't gritting your teeth; it's making the path enjoyable. His name is Jia Jiang, and in his new book, Easy Discipline, he argues that consistency comes from designing your work and your life so that doing the right thing becomes something you actually want to do. Today on the show, Jia explains the difference between hard and easy discipline, why "eating bitterness" isn't the best way to go after your ambitions, and how to make your work feel more like play without lowering your standards. Along the way, we discuss Soviet hockey, Japanese tea ceremonies, rejection therapy, one-action goals, and the power of pursuing aims that are an expression of who you are.Resources Related to the PodcastJia's previous book: Rejection TherapyJia's 100 Days of Rejection Therapy videos, including asking for a "burger refill"AoM Article: Motivation Over DisciplineAoM Podcast #954: The Feel-Good Method of ProductivityConnect With Jia JiangJia on SubstackJia's websiteJia on LinkedIn0:00 Introduction to the AOM Podcast0:41 Introducing Jia Jiang and Easy Discipline1:36 Welcome Jia Jiang / The Myth of Sisyphus6:05 Hard Discipline vs. Easy Discipline9:36 Eating Bitterness10:44 Soviet Hockey: Tarasov vs. Tikhonov16:02 The EASY Framework: Enjoyment31:02 Artistry and Ichi-go Ichi-e33:54 Systems and One Action Goals41:22 Repetition with Variation44:18 Why: Being True to Yourself52:33 Where to Find Jia Jiang's WorkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your subconscious mind is shaping your life, whether you realize it or not. The question is whether it's working for you or against you. In this episode, Mykie Stiller and Arash Vossoughi explore the power of the subconscious mind and why understanding it is essential for creating lasting success. Drawing on more than 15 years of studying the subconscious mind, Arash explains how subconscious programming influences nearly every result you experience and why changing it requires both discipline and faith. They discuss where subconscious beliefs come from, why repetition must be paired with deliberate practice, and how visualizing your goals as already achieved can help reprogram your thinking. They also unpack the difference between accurate thinking and positive thinking, why you need to become loyal to your best future self, and how working in harmony with your subconscious can transform the results you create. Listen in to discover how mastering your subconscious mind can change the way you live!Key Points From This Episode:What the subconscious mind is and why it shapes your results.Common misconceptions about subconscious programming.Why discipline and faith are essential for lasting change.When your goals become boring: why it's a sign you've changed.A five-minute visualization practice for reprogramming the mind.Where your subconscious beliefs and programming come from.How your subconscious works while you sleep.The difference between positive and accurate thinking.Repetition, deliberate practice, and the power of faith.Recognizing when your subconscious is working for you.Becoming loyal to your best future self instead of your current reality.Why wealth is activated through consciousness.Creating a relationship with your subconscious mind.Links Mentioned in Today's Episode:Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on InstagramArash Vossoughi on LinkedInArash Vossoughi on YouTube

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them. I discuss the most effective treatments for OCD, including exposure-based cognitive behavioral therapy and SSRIs, and explain what the research shows about how these compare when used alone versus together. Finally, I describe a specific clinical protocol in which patients are guided into states of anxiety while learning to suppress compulsive responses, retraining the brain to break the OCD cycle. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Obsessive-Compulsive Disorder (OCD) (00:00:11) OCD Prevalence & Impact, Obsessions & Compulsions (00:01:54) Categories: Checking, Repetition & Order; Contamination & Disgust (00:04:30) Anxiety, Fear (00:05:20) Sponsor: AG1 (00:06:40) Genetic Component of OCD (00:08:45) Neural Circuitry, Cortex, Striatum, Thalamus (00:10:16) Cortico-Striatal-Thalamic Loop; Imaging Studies, SSRIs (00:14:30) Sponsor: Eight Sleep (00:16:00) Diagnosis, Yale-Brown Obsessive Compulsive Scale (Y-BOCS) (00:18:00) Y-BOCS Categories, Identifying the Core Fear (00:19:30) Tool: Cognitive Behavioral Therapy (CBT) & Exposure Therapy (00:21:39) Anxiety Tolerance, Interrupting the Compulsion (00:23:23) Dr. Helen Blair Simpson, Ritual Prevention, Exposure Sessions (00:25:18) CBT vs Placebo vs SSRIs (00:26:30) Sponsor: Rorra (00:28:07) SSRIs & Serotonin System; Psychiatry & Causality (00:29:13) Cannabis, CBD & OCD; Transcranial Magnetic Stimulation (TMS) (00:31:48) Mindfulness Meditation, Holistic Treatments, NIH (00:33:40) Nutraceuticals, Inositol; Recap & Conclusion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too.Buckle up, because we're kicking off the High Self-Worth Summer series with the foundational piece nobody wants to touch: the relational trauma you carry from your relationship with your parents. And before you say "but Dr. Morgan, my parents and I are great now", that's exactly why you need this one. This isn't about blame. There are ways your parents failed you, and they were doing the best they could with what they had. Both are true. In this episode I'm walking you through why avoiding this work quietly runs your love life, your friendships, and even your career and how to finally examine, process, and release what you've been carrying so you can stop recreating that familiar (not safe) emotional home.Inside the episode:The Mother & Father Wounds: Explores how early caregiving shapes self-worth ("Am I too much?") and external relationship patterns (trusting steady love, proving worth).Repetition compulsion in plain terms — why your nervous system chases familiar over healthy, and how that keeps you dating the same emotionally unavailable person in a new outfit until you look at the blueprint.Becoming the love scientist — the exact practice for noticing your patterns in real time: who you're attracted to, what triggers you, what you tolerate, and how you talk to yourself.Ready to do the work?The pattern isn't your fault, but the healing is your responsibility, and I've made it easy. Grab the Identity Reset ($47), my go-to course with a daily journal, rewiring prompts, and self-soothing strategies. It's 10 minutes a day and it's the one thing over a thousand people tell me changed everything.