Podcasts about Repetition

"Marketing Meets Hypnosis: Influence, Intuition & Impact"Episode Summary:In this solo episode, Mind Power Meets Mystic co-host Michelle Walters steps into the spotlight to explore the unexpected but deeply connected worlds of marketing and hypnotherapy. With over 20 years in marketing and a thriving hypnotherapy practice, Michelle breaks down the 5 core similarities and 5 critical differences between these seemingly opposite practices.From the power of suggestion and emotion, to the importance of repetition and storytelling, Michelle reveals how both fields deeply influence our behaviors, often bypassing logic and speaking directly to our subconscious minds. You'll hear how hypnosis works through intentional consent and how marketing thrives on mass influence, and you'll learn how each field uniquely uses customization, depth, and practitioner connection to create transformation—whether in your mind or your buying habits.Plus, Michelle and co-host Cinthia Varkevisser share a behind-the-scenes look at their signature session, Mind Power Meets Mystic: The Project—a unique blend of intuitive clarity and personalized hypnotherapy designed to get you unstuck and moving with power.Key Topics Covered:Why marketing and hypnosis are more alike than you thinkThe role of emotion, suggestion, and storytelling in both fieldsConsent vs. influence: where the lines divergeHow each practice bypasses the critical mind differentlyWhy repetition works like magic—for both mindset and messaging5 major distinctions between marketing and hypnosisHow the “Mind Power Meets Mystic” session blends insight and actionUsing emotional language and staying in alignment with your audience

Live from Cannes Lions, the Sleeping Barber Podcast welcomes back Matthew Herbert and Connor Archbold from Tracksuit. Together, we unpack the standout talks, themes, and campaigns that caught our attention—from Instacart's performance-to-brand pivot to Elf Beauty's billion-dollar playbook. We explore the evolving role of creators, lessons from compound creativity, the power of consistency in B2B marketing, and why media accountability needs to move beyond “viewability.”Also: creative shoutouts from Telstra's puppet-driven Olympics campaign to a perfectly toasted slice of New Zealand.Whether you're on the Croisette or catching up from home, this episode brings you the sights, sounds, and smarts of Cannes.Timestamps00:00 – Introduction01:30 – Instacart's brand transformation journey03:00 – Scott Galloway, Rory Sutherland & Elf Beauty: Ditch the semantics04:30 – Walking the Palais basement: Craft, awards & standout work07:50 – Telstra's puppet-led Olympics campaign08:55 – Toasting the perfect slice: A NZ bread brand goes big10:30 – The power of creative consistency & long-running platforms13:40 – LinkedIn B2B Forum with Marcus Collins & Mimi Turner14:45 – Compound creativity with Andrew Tyndall, Les Binet & Sarah Carter16:00 – Why ads wear out for marketers, not for people17:30 – Repetition, memory, and mental availability18:00 – B2B buying cycles, hidden buyers & trust signals18:45 – Media measurement: Why "seeability" is better than "viewability"19:50 – Finding balance: bravery and humility, brand and performance20:30 – Instacart & the brand-performance multiplier effect21:10 – Highlights from Zappi's Creativity Effectiveness Report23:15 – Kantar's Jane Osler on creator-led marketing & brand equity25:15 – Wrapping up: Cannes takeaways & what's next

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

  Cerebral Dance Music (CDM): The Tale Teller Club's Sonic Alchemy of Healing, Movement, and MeditationIn the ever-evolving landscape of electronic music, a new genre is rising from the fusion of art, science, and healing: Cerebral Dance Music (CDM). Pioneered and explored by the Tale Teller Club, CDM is a sonic phenomenon that bridges body, mind, and spirit through a sophisticated synthesis of dance rhythms, subliminal sound energies, binaural beats, Vagus nerve balancing, Rife frequency therapies, and narrative storytelling.CDM is not just something to listen to. It's something you feel—deep in your nervous system, in your breath, in your dreams. Whether you're moving freely in a dance ritual or laying in stillness before sleep, CDM invites you into a profound dialogue with yourself and the universe.

The Book of Immersion: Soundtracking the Future with Cerebral Dance Music and AI Musicians Welcome to Immersion—a literary journey like no other, where sound and story, artificial intelligence and human emotion, collide in a bold experiment in multimedia storytelling. At the heart of The Book of Immersion, created by Sarnia de la Maré and sonically realised by the Tale Teller Club, lies a groundbreaking musical genre known as Cerebral Dance Music (CDM). This isn't background music. It's neuro-acoustic theatre, sci-fi opera, and deep meditative technology woven together to enhance the immersive world of each Strata—the book's name for its narrative chapters. This isn't a novel. It's a multisensory interface. And the music? It's composed and performed by the book's own characters—sentient AI beings who've evolved beyond the page into digital sound artists in their own right.

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Send us a textApril confesses to being a "big ol' nerd" while discussing three sneaky fallacies that sidestep evidence and shut down discourse.Episode 41 Show Notes:It's a study guide about the No True Scotsman fallacy! Hey, they're good for adults too: https://studylatam.com/no-true-scotsman-fallacy-in-philosophy/Another good article about No True Scotsman: https://practicalpie.com/no-true-scotsman/Rational Wiki is always a good go-to for fallacies: https://rationalwiki.org/wiki/No_True_ScotsmanWhat's cognitive ease? Here you go: learning-mind.com/cognitive-ease/Great article on the illusory truth effect: https://thedecisionlab.com/biases/illusory-truth-effectPatrick Stokes' article in The Conversation on why he's so tough on his philosophy students: https://theconversation.com/no-youre-not-entitled-to-your-opinion-9978Stephen Rainey's blog that discusses the concept of our "entitlement" to opinions: https://blog.practicalethics.ox.ac.uk/2019/03/entitlement/*I have begun using ChatGPT to organize and outline my episodes--it does a great job clarifying my ideas. I still do the writing, though, so I can't say it saves a lot of time!

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

  In this episode of DRUM with Mike & Eddy, we dive into the learning process every drummer faces: repetition, subconscious retention, and true musical freedom. “You Can't Use It Until You Forget It” explores how muscle memory, practice routines, and long-term learning shape your drumming. Discover why mastery comes only after letting go. Support this podcasthttps://www.patreon.com/drumwithmikeandeddyChapters00:00 Introduction and Episode Overview03:01 Drum Camp Experiences and Insights06:10 The Importance of Fundamentals in Drumming08:57 Advanced Drumming Techniques and Real-Time A/B Testing11:52 The Role of Collaboration in Music14:51 Upcoming Tour and Performance Insights21:51 Navigating Live Performances26:32 The Challenge of Learning and Applying Skills39:17 The Importance of Repetition and Confidence44:06 Wrapping Up and Future PlansSupport the show

In this episode we talk all about All's Well, a novel that is in part a retelling, in part an homage to theater, and a completely wild ride of a book. We discuss the way perception plays into the story, and how repetition functions to serve the narrative - and of course, we explore All's Well That Ends Well and MacBeth, the two plays at the heart of this novel.Shelf Discovery:Bunny by Mona AwadWoo Woo by Ella BaxterHunchback by Saou IchikawaThe Rehearsal by Eleanor CattonMy Death by Lisa TuttleIf you would like to get additional behind-the-scenes content related to this and all of our episodes, subscribe to our free newsletter.We love to hear from listeners about the books we discuss - you can connect with us on Instagram or by emailing us at thenovelteapod@gmail.com.This episode description contains links to Bookshop.org, a website that supports independent bookstores. If you use these links we may earn a small commission at no additional cost to you. Hosted on Acast. See acast.com/privacy for more information.

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: How To Avoid Overwork And Burnout What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes:

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Build muscle, gain strength, and avoid crushing your body in the process. In this episode 1146 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang  reveal how to train smarter, not harder, to get stronger without overtraining. Discover why training at 80-85% intensity can transform your progress, how to balance effort to avoid burnout, and what top bodybuilders like Arnold Schwarzenegger can teach about form and intensity. Find out why managing recovery is as important as working out, and learn techniques to keep pushing forward while staying injury-free.From dialing in your lifting technique to fueling your body with proper nutrition, we break down everything you need to know to build consistent strength and muscle for years to come. If you want to train sustainably, avoid injuries, and make real gains in the gym, this episode is for you. Tune in now to learn how to level up your workouts the smart and sustainable way!Special perks for our listeners below!

Well, it's first thing here in the office. These are the times that, when I'm in town—we travel quite a bit for work—I like to be able to come in when it's not super busy because you can actually get a lot of things done. But how do you know that you're not really tiptoeing around like a mouse, micromanaging everybody else that's coming in, and making them feel this pressure, like you're constantly looking over their shoulder? We have a tool called the Seesaw of Predictability I wanted to introduce you to. Hey, it's Scott Beebe with Business On Purpose. Make sure you tune in to every episode of the Business On Purpose podcast. Also, two of our guys, Sean and Brandon, have started the Dickie and Donnie Do Business podcast. You want to make sure it's on your radar—go listen to every episode. My kids are listening to it, a lot of our clients are listening to it, and many folks who are not yet clients are listening too. It's a fascinating podcast. So let's talk about this issue of micromanagement. Understanding the fine line between what we call effective leadership on one hand, and micromanagement on the other, is essential for you as a business owner or key leader. That's where the concept of the Seesaw of Predictability comes in. Just imagine a seesaw in your mind. It offers a simple but powerful way to gauge whether you're leading effectively or slipping down that slope of micromanagement. To determine if you're micromanaging, ask yourself a key question—probably good to write this down: Am I asking the right question at the right time? Stop there and really meditate on that. When either of those elements is out of balance, like a seesaw, you're likely micromanaging. Let's consider some scenarios. Scenario 1: Asking the wrong question at the right time. Imagine you're in a team meeting and suddenly request sales figures from 11 years ago. While the timing might be appropriate since it's during a meeting, the question is irrelevant to the current discussion and goals. It throws people off because it's unexpected. Remember the RPMs of great leadership: Repetition, Predictability, and Meaning. Scenario 2: Asking the right question at the wrong time. Let's say you need last week's sales results. Perfectly reasonable request. However, if you text your team at 11:37 PM on a Friday demanding the information, you've crossed into micromanagement. Scenario 3: Asking the right question at the right time. You request last week's sales results during this week's sales meeting. That's spot on. This demonstrates leadership and accountability—exactly what you should be aiming for. There's a time to ask the appropriate question, and there's a time not to. If you can maintain that balance—or what we like to call rhythm—you can lead your entire business with healthy leadership practices. The goal is to equip the team with the knowledge tools they need to handle recurring challenges. By the way, that's a subtle definition of leadership: to equip people. Think of an empty toolbelt—you're giving them tools, equipping them with knowledge and skills to handle recurring problems. Because even if we “solve” a problem, it doesn't disappear forever—it often just retreats, only to reappear somewhere else. That's how chaos works. And chaos won't be fully defeated until much later in life. Additionally, you should proactively begin sharpening those tools, just like you'd sharpen a knife. Ashley and I like to cook meal kits at home. They ship you all the ingredients and make you feel like a chef. One of the first things I always do is sharpen the knife with that little post—whatever they call that. Similarly, part of leadership is proactively sharpening your tools through training and development. When you ask the right questions at the right time, it not only helps you avoid micromanagement but also empowers your team to perform at their best. You create an environment of trust, accountability, and continuous improvement. Those are all hallmarks of effective leadership. Hey, I know a lot of you have questions around this. Go to businessonpurpose.com/ask. If you're a business owner with three or more employees and doing $1M+ in revenue, our coaches reserve slots each week for a 15-minute no-strings-attached call to answer any questions you've got. We call it Ask Us Anything. Go to businessonpurpose.com/ask. To check the health of your business, visit mybusinessonpurpose.com/healthy today! SIGN UP for our Newsletter HERE➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Hey, everybody, let's see if we can get this one done without Josh. He is training in Minnesota with Nick doing another level of citizen defender. One might ask, why am I not there? They're doing the last level that Bill and I did, so they're getting it done. Good luck to those guys. I guess Josh already got need in the head in a drill by the one and only. All right, Minnesota Martial Arts. Now I'm gonna black on blank on his name. That is terrible. Oh, well, Greg Nelson. I had Todd Fosse, that's the instructor for ids, so mixed up those names. So I was gonna bring on Leo, my French bulldog, but he decided to work in the office with my wife. He's more popular today. He usually joins me in the afternoon, but he must be boycotting me. He is much better looking than Josh, but, you know, some people might argue. So today we're talking about training power zones. These are really important, guys. I'll bring up the slide from our Clear Sky Dot training. Oh, where is it? There it is. Website where you can train with us online. That's great for our students. You know, get on there, get in it. There's a ton of stuff, including testing for each belt level that is required here at Rocky Mountain Self Defense and Fitness, our home base here in Castle Rock, Colorado. So look, guys, I remember being a white belt and kind of my instructor calling me the wild and crazy one, the one and only Master Miller from Nantucket Taekwondo. He was always telling me to slow down. I had just came off high school football, and I just knew one thing like, go hard, go 100%. And that leads to injuries and a whole ton of other things that can happen in that 100% all out. And I'm constantly telling beginners, slow it down, slow it down. And you know what I see? Looks like I was going slow and. And you're all going. Or we are all going way faster than we think. You know, standing off to the sidelines, you start to see it. And you know, one thing I tell people, I've watched you hit the bag at 100%. You're pretty darn close to that in that drill or whatever we might have been doing. So to quickly summarize, zone one is zero to 20. Zone two is 20 to 40% speed and power. So zone three, 40 to 60. Zone four, controlled speed and power. And zone five, 80 to 100. And we're leaving that to testing. You know, once in a while type of training where you can get hurt, but we need to do that. Sometimes test our mental toughness and put us under that real world stress. But the likelihood of getting hurt, injured on those always goes up. So we don't want to spend much time in zone five at all. Now look, zone one, it's on the slide a bit here, but I'm looking on my bigger screen because of my old eyes. Slow is smooth. You know, if you learn slow, you can get this stuff down. You know, focus on precision, timing, the mechanics. You're really going way slower than you think you should. There's really no power behind everything you do, you know, we'll call it slow touch sparring. When we're doing sparring at this level, it's just slow. It's just landing the light touch. Just. You're not even going to knock over that glass of water. I always kind of joke around and say, you know, unless you have a sippy cup at the dinner table, you know, you should be able to reach out and touch somebody without smashing them. You know, you want to build clean habits and good muscle memory here. You want to learn more on quote unquote muscle memory? Check out Andrew Huberman's podcast. That's fantastic. Neuro guy. I forget his whole repertoire. But we were not going to get into Andrew Huberman. So, you know, the philosophy here is slow is smooth and smooth is fast. One of my first levels, I can't remember the first or second. And I had a guy that I was training with in the hotel after, and he said to me after the test, wow, I kind of thought you were really slow and wonky, some things of that effect. And, and I said, you know, why'd you think that? Oh, when we were training, you just did. Everything was really slow. Like I'm just trying to get it down so when I do go fast, the wheels aren't falling off. You're building good habits. It pays off in the long run. You know, zone two, where, you know, we're moving up a little bit, 20 to 40%. But it is still pretty darn slow here, guys. 20 to 40%. Not that fast at all. Want our reactions to become natural in these. Sorry to click the slide. For those of you guys on YouTube, you can check these slides out without even visiting our portal or signing up for a low cost membership on there. All this stuff takes time and until I hit Powerball, I'm trying to make some money. All right, let's see. Focus, flow control, consistent technique. Being able to do it time after time without your, let's say uppercut, you know, breaking 90 degrees being too far away from the person. We're doing this in self defense. You know, you're building those good habits that I'm using this tool. It's slow enough to recognize. I have an uppercut, elbow, I have whatever technique, a knee strike. Hey, they're a little bit further away. I need to go to a kick or they're further away. I need to go to an advancing kick pick to keep my tools on this guy and to stay engaged, right? Power is really low to moderate. It's not gonna cause bruising. Most people aren't going to say ouch when you hit him at 20%. You know, you get up to 40, you know, depending on somebody, but it starts to get you accustomed to getting hit. We even say with our kick shields, you're getting used to getting hit. So this is not a big shot shock in an actual fight. And a lot of people fool themselves and think they're going to be fine. And then there's utter shock on their face when they actually get hit. Even remote, even at 50%, never mind somebody hitting you at full speed. So we want to kind of get used to getting hit and sparring and all that type of stuff at this 20 to 40 zone, get comfortable with it. You know, it doesn't happen overnight. We want to be able to groove in the movements. You know, safe repetition builds confidence. You know, you're not. Your partner's not freaking out and doing weird things on you because you're just going so fast and out of control and they're just trying to stay the heck away from you. We want to spend most of our training time in zone one and two. That's 60%. You know, if you kind of do the math on those, we're in there. It's a good, good zones to be in. My favorite two zones, constantly saying, if you don't see the fight slow, you're not seeing it fast. You're just fooling yourself. You're just windmilling in, you're just spazzing out. You know, hey, when in doubt, be aggressive, spaz out. You know, by all means, windmill in. But man, I don't want to have to resort to those type of things. Zone 3 is at 40 to 60%. Smooth is fast, right? Focus on realism without recklessness. Again, nobody wants to be your partner when you're crazy. Speed's moderate. Our power is controlled and clean. You're able to stop that punch. You're going slow enough that you can stop the strike. You know, your partner maybe moves a little bit under Unexpectedly, you're still able to control that. And that's a thing that takes time. It's repetition, like everything else. Repetition, purpose, add pressure while still staying sharp. You know, we're going to spend about 20% of our training time on this. And one note on all of these. You know, they're great to do on a heavy bag. You know, when you're kicking a kick shield, you can practice these things, shadow boxing without a partner and kind of feel your own speeds and try to figure that out. And, you know, when in doubt, video yourself. Be your own coach. You know, watch yourself, try, like full speed and then go, all right, let me cut that down in half and really try to relate that. It's a tough thing to do. It's a tough thing to even watch and kind of tell, but you just have to do it. It's a tougher things for coaches. You know, figuring out people and, you know, their different speeds and knowing, you know, hey, that guy is actually extremely fast. I think of coach Ben. He's extreme explosive and fast, more so than the average person. So watching different people, it's always a challenge for coaches to, you know, help that person along their journey. This 60 to 80, I guess that's where I'm at. Timing under pressure. Zone four is where we're at. Sorry, I need Josh. Timing under pressure, speed. You know, you're going fast here. Power's high, but with restraint, you know, you're still able to pull it off even if you're hitting them pretty hard. You were. You were dialing it back. That happens to me, you know, quite a bit at this speed that, you know, something happens whether, you know, you get away from yourself a little bit. You know, a lot of times a person moves, you're still able to pull the brakes. Even though you probably hit that person at 50%. But you were, you know, you dialed the back 25%. It's a tough thing to do and recognize in fighting. You know, I want to find my cracks in my technique. You know, the wheel, you know, things start, you know, coming off, coming unhinged. The wheels are coming off the car at this, and you really start to recognize, I should be spending some more time in zone one or two, possibly to kind of fix those errors that were happening under that type of speed and stress, you know, 15% of the time. Zone five. All right, 80 to 100. That's a stress test. What are you doing? It's probably in an advanced test is where we're going to see this. And I actually Just updated these slides here on some of this. I guess I added it on mine, but not on yours because we've got takeaways coming up next. But, you know, you're going max speed and max power, you know, simulates a real fight stress. But we're rarely doing this right because of that high risk of injury, you know, a concussion, all that type of stuff, or training this fast. We don't want to do it that much, but we have to do it sometimes. I'll use the NFL and go, when are these guys hitting full speed? They're. They're hitting full speed, you know, in preseason. But once they get in season, it's game day, right? It's game day. And for us at Rocky Mountain, it's throw down the gauntlet in that advanced testing zone. When somebody's mentally, mentally and physically ready to do this, it's going to defeat under belts, even though they might feel that they're ready. This is a good deal of training that you're getting up and going in that 80 to 100% stress level for people. You know, what's, you know, ground fighting, stand up fighting, you know, bull in the ring type of thing where you're doing self defense. That's really tough to be going hard because, you know, you're being a bad guy, you're attacking the person. You're not quite doing things that you would normally do, but you know, you got to defend yourself on those. So a bit of it is got to be you as the actual fighter, but you're training somebody that's trying to go really full tilt. So we're not spending a lot of time in these. It's not part of your daily or monthly training routine there. This is where you've got to train more. You know, I say it all the time, but that's what it comes down to. A whole lot of the times that we just need to go slow. We don't need to defeat somebody, especially as coaches, by going way too fast. It. We want to be able to, you know, give them the car keys when they're ready for the car keys and not before. So I think this about wraps it up, especially without Josh. You know, it's kind of a quick one here. I'll look through a couple of my other notes. I guess I didn't hit your takeaways or a little bit further down if you're watching on YouTube. I added a couple things. You know, number one, takeaway, we train smart, we train safe, we train for real life, but nobody needs to Be injured unnecessarily because that is gonna happen when you're going fast. You know, injuries do happen. It's part of contact sports. Actually, a real beginner in our citizen defender class just said, you know, you guys are always hurt. Well, like sometimes, yeah, you're banged up. I played contact sports since I was in the fifth grade. Yeah, my knees currently looking to be evaluated by the doctor and see what's going on. But there was nothing in class that happened. It's just, you know, wear and tear. That's things that happen. And, you know, she was a little concerned about getting hurt, but I'm like, you know, we're slowly ramping you up. You know, any good school you're, you know, she was referring to watching the advanced people. I'm like, you're comparing somebody that's been in my gym 5 years plus is what she was comparing some students. I mean, some of them had even longer than that. As a beginner, you're going to start off slow and easy. You know, that's zone one and two. Nobody needs to get hurt and you need to be ready for that higher level training. Even though. Right. We all think we're ready for that higher level training after, you know, our first intro class, especially the guys. Takeaway 2. How we train is how we fight. Right. You've got to be realistic, but you also have to be safe. And different aspects of this is just huge. You know, the habits you build in training, your timing, your composure, your discipline. I was actually just saying somebody today, like, settle down. You're getting like really aggressive, trying to push your daughter around. And you know, her daughter's, you know, teenager. I think she's probably 17, 18. You're, you're just trying to go too hard. Just relax. You're getting, you can see, I can see that you're muscling the technique, like relax, you know, under pressure. We want to be relaxed. Let's see, where do I leave off on that? Your timing, your composure, your discipline are exactly what will, what you will rely on when it counts. Train sloppy, fight sloppy. Right. You just kind of look like crap. You're windmilling in and we all degrade. One of my favorite things, you know, to watch as Olympic weightlifting for this because you can see the person degrade as their weight goes up, you know, under that stress, under that load. And if you lift crappy and you have crappy technique, man, does it look totally horrible when you're trying to get up to your max level or close, you know, an 80% max and 90% max. And your technique is sloppy. It is terrible. The best trained person is coming undone with stress and fatigue. So if you train that way and your punch is crappy, you know, in class, it's going to be worse under stress. You know, don't fool yourself. Train with purpose and you'll respond with power and control. All right, guys, we're going to wrap it up here. Want to keep that one under 30 minutes and we're at like 17, so. Doing great without Josh, but not really. He misses insights on this one. But we will catch you guys next time. Let's check out. I can let you guys check it out. We've got two of the same slides for you guys. We're going to be talking about our core training categories next, and you know how we prioritize what we're doing here at Rocky Mountain Self Defense and Fitness and our online training portal, Clear Sky Training. If you want to support us in this podcast, you can do that on Clear Sky Training. There's a link over to our shop or you can sign up for a membership. You can also check out our supplements, because I was sick of supplements that sucked. So we partnered with a great brand that does our packaging and has great supplements. They provide supplements for a lot of companies out there that are doing the same thing. It's just wrapped in a different package. It's a radio. Really great stuff, guys. Suckless co. All right, check it out, guys. I will see you guys next time.

In this episode of The Creative Genius Podcast, I talk with designer, writer, and thinker Ben Rennie, author of a new book that explores the transformative power of curiosity and creativity. Together, we unpack the dynamic relationship between curiosity, creativity, and confidence, and how this path can guide us to overcome fear and step more fully into our potential. Ben shares his personal story—sparked by a promise to his late mother—that led him to examine how people find themselves in powerful, unexpected places.We explore the idea that creativity isn't limited to the arts but is instead the ability to see things differently, solve problems, and bring ideas to life. Through vivid stories and practical wisdom, Ben and I explore how curiosity is the antidote to fear, how creativity naturally flows from curiosity, and how confidence is built by simply beginning—and continuing—to create.From imposter syndrome at a Dolce & Gabbana event to finding inspiration in nature, this conversation is a powerful invitation to get curious, stay creative, and be kind to yourself in the process.Topics Covered:How curiosity dissolves fearWhy creativity is about seeing possibilities, not just making artReframing repetition: why doing what's been done before is still meaningfulHow creative confidence is earned through actionThe role of environment and nature in creative flow Navigating imposter syndromeand Honouring your pathResources & Mentions: Ben Rennie's new book Ben's “Wednesdays” blog on Medium Brene Brown Steve Jobs: “You can't connect the dots looking forward…” Meredith Hite-Estevez: “Join a song already singing” Rick Rubin: on creativity and remixing existing ideasTakeaways / Call to Action:Follow your curiosity—it's the best antidote to fear Just start, even if it's been done before—your voice mattersPractice regularly and create space for your creativityCapture your ideas on the goBe gentle with yourselfSpend time in nature to reset and reconnect

We all know we should eat better, exercise more, and stop doom-scrolling at midnight… so why don't we? The answer isn't laziness...it's neuroscience. This post dives into the seven real reasons why people do what they do, especially when it sabotages their goals. When you understand these hidden drivers, you can finally reclaim your power and rewrite the script. By decoding the psychology beneath our everyday choices, you gain the ability to make aligned, empowered decisions that lead to real transformation. Why People Do What They D0 The Dopamine Trap: Why Instant Gratification Rules ✔️ Pleasure chemicals in the brain override logic, making us choose what feels good now over what serves us later. ✔️ Fast food, sugar, and alcohol are designed to deliver high-reward brain responses that feel instantly gratifying. ✔️Healthy habits like working out or eating clean usually deliver delayed rewards, which makes them less immediately motivating. Why people do what they do often comes down to neurochemistry. Dopamine is a powerful motivator, and our modern world has weaponized it against us. Junk food, TikTok, and retail therapy offer instant hits of pleasure, whereas long-term efforts like building muscle or writing a book come with delayed rewards. The brain's reward system gets hijacked, and we act accordingly. Over time, this creates a default wiring in the mind that favors short-term comfort over long-term achievement, reinforcing patterns that feel safe but ultimately sabotage personal growth. The Pain-Pleasure Tug of War ✔️ Human wiring is set to avoid discomfort, even if it's in our best interest to lean into it. ✔️Good habits often require effort and feel painful at the start, which makes them harder to stick with. ✔️ Emotional discomfort drives our behavior more than logic, especially when the payoff isn't immediate. We're not rational machines...we're walking emotion factories. Why people do what they do is often a negotiation between short-term relief and long-term gain. Cake feels good now. Gym hurts now. Unless the pleasure of results outweighs the pain of effort, our biology defaults to comfort. The emotional mind, not the logical one, is usually steering the wheel when tough decisions show up. If we don't learn how to sit with discomfort and reframe it as growth, we default to choices that keep us stuck. Learning to lean into discomfort is what separates those who stay stagnant from those who evolve. How Habit Loops Hijack Your Life ✔️ The brain builds automated routines to conserve energy, which can lock us into patterns without conscious thought. ✔️ Every habit is built on a loop: a cue, a behavior, and a reward that reinforces the cycle. ✔️Changing a habit requires disrupting the loop...either by modifying the cue or upgrading the reward. Much of why people do what they do boils down to autopilot behavior. Habits are mental shortcuts...useful until they start sabotaging your goals. Repetition builds routines, and the brain prefers routine because it saves energy and reduces decision-making stress. Without conscious interruption and restructuring, these loops run your life in the background, often without your awareness. You could be living in a cycle that no longer serves you simply because it's familiar and requires less effort than change. Emotions, Stress, and the Comfort Response ✔️ People often use food, screens, or substances to numb emotional discomfort and reduce stress. ✔️ Healthier options like exercise or meditation are effective, but they require more discipline to activate. ✔️ Under stress, the brain reverts to old patterns of relief that are familiar and easy. When life punches you in the gut, your brain goes straight to comfort. That's not weakness...it's wiring. The real work is replacing those quick fixes with healthy emotional regulation strategies that actually serve your future self.

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

In Episode 249 of The Rainmaking Podcast, Scott Love welcomes back productivity strategist and international speaker Sarah Tetlow to discuss the power of effective delegation for rainmakers. Sarah introduces her TORQUE model—Trust, Organized, Repetition, Quality, Understanding, and Eliminate control—as a strategic framework for lawyers and professionals looking to delegate more effectively and free up time for high-value rainmaking activities. She emphasizes that mutual trust and respect between delegator and delegate are foundational, and that anticipating workflow and planning ahead—even with just 15–30 minutes daily—can unlock time and resources for better outcomes. Through practical advice and relatable anecdotes, Sarah shows how thoughtful delegation leads to improved team performance and personal productivity. Sarah also highlights the psychological roadblocks to delegation—especially perfectionism and control—and shares actionable insights for overcoming them. She encourages professionals to invest in their team, create repeatable processes, and embrace the reality that 80% of someone else's effort, if done consistently, can exceed the output of going it alone. The episode concludes with Sarah offering a free delegation toolkit on her site, helping listeners take immediate action to implement TORQUE in their own practices. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/ZFL7TX2NAjE ----------------------------------------

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Carl and Mike are joined by Grant McAuley as they discuss the Braves' loss to the D-Backs on Tuesday as Spencer Strider struggled as he gave up five runs and three home runs in the 8-3 loss.

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

Today, we're tackling the two most common questions language learners ask us: 'How do I start speaking English?' and 'Is there a proven plan to reach fluency?' Spoiler: The answer is yes and it's simpler than you think."Repetition isn't failure, it's how your brain builds fluency." James ClearIn this episode, you'll discover:- Why traditional language classes fail most learners (and what to do instead)- How to go from understanding to speaking even if you're shy or 'stuck'- Our step-by-step fluency roadmap, from beginner to advancedLove our English lessons but hate the ads? We get it!Unlock an even better learning experience with our Premium Subscription. Learn more & subscribe: https://adeptenglish.com/faq/subscription-faq/(Or subscribe directly on Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe | Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957 )Follow and subscribe to our channel wherever you listen to your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/

I've worked in and around plenty of people during my day, as I'm sure you have, that had the title of leader. And yet, the fruit of their work was a little suspect based on their title. In reality, we could call it micromanagement. But how do we know the difference? Hey, it's Scott Beebe with Business On Purpose. Let's talk about that briefly here for about four or five minutes. I think it'll be really helpful in understanding how you can motivate a team, a workforce, and keep those separate between leadership and micromanagement. Let's call it out when it is. Sometimes we just have weak moments and we get into that. But we want to be clear. Leadership is not an abstract concept; it's a practical skill—something you can hone that's essential for success in any business. As a leader, your primary role is to equip your people with the knowledge and tools they need to handle ongoing challenges and then proactively sharpen those tools through what we call the RPMs of great leadership: Repetition, Predictability, and Meaning. It's important to understand that many problems in business are actually cyclical. They're perennial. They don't disappear—they resurface over and over again. You might punch chaos in the mouth, but it just goes off into the woods and comes out the other side, deceived and dressed up in another costume. Chaos is a constant threat. It's an enemy. It hates you. And that chaos is a threat in any business and business environment. You might successfully fend it off temporarily, but eventually, it will return. Understanding that truth is key to effective leadership. Instead of hoping with your fingers crossed that problems are just going to vanish, a wise leader prepares their business to manage those recurring issues. Consider the example of a European soccer match. In fact, at the time of this recording, a champion was just crowned in the Premier League. The presence of stewards and security personnel at those events illustrates how these organizations equip themselves to handle predictable challenges. You'll see them in little yellow coats all over the stadium. We actually went and visited a top-league match in Greece just last year, and we were amazed at the number of armed guards around. Why? Because they were anticipating predictable problems. Rather than attempting to eliminate rowdy behavior entirely, they developed systems and trained personnel to manage those situations as they arise. They realize people are going to be idiots at soccer games from time to time. The scenario translates well into our business communities. As a leader, your job is to outfit your team with the right tools and knowledge to tackle recurring problems. Think of it as filling an empty tool belt for each team member. You're not just providing the tools—you're also teaching them how to use the tools and reminding them to keep those tools sharp and ready. Leadership, then, can be defined this way—ready? You may want to write this down: Leadership is the equipping of individuals with knowledge and tools to manage perennial problems, and the proactive sharpening of those tools. Notice we don't use the word solve, but manage perennial problems, while also proactively sharpening those tools. It's an ongoing cycle of RPM—preparation and improvement. Let me read it again: Leadership is the equipping of individuals with knowledge and tools to manage perennial problems and the proactive sharpening of those tools. For business owners, embracing this perspective can be super beneficial. Recognize that challenges will resurface and focus on building a team capable of managing those issues. Your role is to continually stock your team's tool belts with the right resources and ensure they know how to use them. It's important to distinguish this from micromanagement. Effective leadership empowers team members to handle problems independently using the tools and knowledge you've provided—assuming you've provided them. Micromanagement, on the other hand, involves excessive control and can hinder growth and efficiency. Usually, the person who leans toward micromanagement is the one who has never spent the time to get all the systems, processes, and methodology out of their head. Instead of laying it out and saying, “Hey, this is the ethos of the business we're building,” they try to ensure—and I've been guilty of this—that everything is done exactly their way, every time, 120%. In reality, we have a core value called 85/15. The business provides 85%, but we need you to fill in the gap of the 15%. That's more leadership through RPMs: Repetition, Predictability, and Meaning. When you adopt this leadership style—the RPM leader—you create a resilient organization capable of navigating the recurring challenges of your industry. Hey, it's real simple. If you want to hop on a 15-minute call with one of our coaches to talk about this—because you're struggling with the difference between leadership and micromanagement—do it. Go to businessonpurpose.com/ask. Each one of our coaches has set aside a few minutes each week for these conversations. And if you want to know how you can work with us, just ask—we'll tell you. businessonpurpose.com/ask To check the health of your business, visit mybusinessonpurpose.com/healthy today! SIGN UP for our Newsletter HERE➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1

In this powerful Aligned Women Bookclub edition, we dive into the book Turning Pro and explore how adopting a professional mindset can radically shift the way you show up in your business. Clara shares reflections from the Sigma WMN community and breaks down the most pivotal mindset shifts that help you stop playing small and start moving with intention.This episode is your wake-up call to stop letting fear, perfectionism or external validation guide your choices. It's about stepping into your next level with clarity, internal validation and consistent aligned action. Whether you've read the book or not, these insights will help you elevate your identity as a business owner.Tune in to hear:Why the biggest shift in business isn't strategy, it's identity.The hidden cost of seeking validation from others.What “Turning Pro” really looks like in daily business life.How to stop waiting and start acting from your next-level self.Find the Complete Show Notes Here -> https://sigmawmn.com/podcastIn This Episode, You'll Learn:The mindset shift needed to move from hesitation to embodiment in business.Why turning pro means detaching from perfection and choosing progress.How to recognise patterns of fear, drama and distraction — and stop them.What it takes to become the grounded, self-led version of yourself your business needs.Themes & Time Stamps:[00:00] Introduction to the Aligned Women Book Club[01:04] The Importance of Mindset and Psychology Books[01:40] Introducing the Self-Alignment Workbook[04:08] Feedback and Reactions to Turning Pro[09:59] Understanding Professionalism in Business[15:07] The Value of Consistency and Repetition[17:15] Overcoming Fear and Seeking Validation[21:58] Avoiding Drama, Denial, and Distraction[22:41] Preview of the Next Book Club SelectionFree Offerings to Get You Started:Join the Aligned Women Bookclub – A low-effort quarterly reading space for women.Support the podcast and help us keep creating value-rich episodes for women in business.Resources:Branding with Sigma Studio: Our signature branding offer to help women business owners create strategic, aligned visuals that convert.Repurpose Ai: Streamline your content creation and repurpose effortlessly with Repurpose Ai.Later Content Scheduling: Simplify your social media strategy with Later.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the question form.Where To Find Us:Instagram: @sigma.wmnTikTok: @sigma.wmnNewsletter: Subscribe here.Threads: @sigma.wmn.

U.S. Citizenship Test Podcast: Learn, practice and test yourselves anywhere anytime. It's #39 Top Education Spotify Podcast in USA on February 17, 2025.Test Yourself at Try These Civics Tests?Practice 100 Civics Tests for 50 STATES in U.S.A.Practice 100 Civics Tests in RANDOMPractice Civics Test by CATEGORYPractice Civics Test by GROUPPractice Civics Test in ORDERPractice English Test: Reading & WritingPractice Form N-400 at Mock U.S. Citizenship Interview#uscitizenshiptest #uscitizenshipinterview #uscitizenshippodcast #uscitizenshipexam

True integration of personal development requires rewiring your nervous system, not just changing your thoughts and beliefs. We explore how childhood experiences and ancestral trauma create programmed responses that keep you stuck in old patterns despite your best intentions.• The subconscious mind and nervous system operate on the same panel but aren't identical• Our nervous system still operates on primitive survival protocols designed for physical threats • Traumatic experiences become programmed responses that trigger when similar situations arise• Integration happens in three key phases: awareness, challenge/contraction, and recalibration• Slowing down and breathing deeply helps regulate your nervous system during triggering moments• People-pleasing behaviors often stem from nervous system programming around safety• Repetition and consistency are crucial for creating new neural pathways• Your healing creates ripple effects that impact both ancestral trauma and future generations• Integration is a lifestyle, not a one-time eventJoin us for DG Mindfest 2025 in Miami on September 20th. Early bird tickets are available now, and spots are filling quickly. We also have one more plant medicine retreat in Tulum this October. Visit our website to register.Book Your DG Mindset Experience Retreat Now Join Coaching For Coaches Mentorship

Send us a textIn this episode, landscape and coastal photographer Lucie Averill joins Angela Nicholson to talk about her slow, mindful approach to photography and creativity. Based in Cornwall, Lucie creates calming, reflective images inspired by the changing light and moods of the coast. Her photography is shaped by a deep connection to place and a commitment to slowing down and really noticing her surroundings.Lucie's journey into photography really began with a digital camera in the early 2000s. She was working full-time as a teacher, but the ability to instantly see her images sparked a fascination that grew into a passion. Eventually, she stepped away from teaching to pursue photography full time.Angela and Lucie explore how observation and patience are essential parts of her process. Lucie talks about the importance of returning to the same locations, watching light change and ideas emerge. Even when she doesn't make an image, the time spent looking helps lay the foundation for future creativity.The conversation also touches on how a printing workshop helped Lucie discover the right paper and techniques to bring out the best in her images, turning printing into a deeply rewarding part of her practice.Lucie's story is a gentle reminder that success in photography doesn't have to be fast or driven. Instead, slowing down and seeing more deeply can lead to richer creative expression and a more meaningful path.TakeawaysSlow observation improves your photography – Time spent looking helps build awareness and stronger creative instincts.Repetition builds understanding – Returning to familiar places helps you learn how light, tides and landscapes shift.Printing enhances creative clarity – Seeing your work on paper helps you understand it more deeply and refine your process.Success doesn't need speed – A fulfilling creative life can grow naturally when you follow your own pace.Photograph for yourself first – Work that's rooted in your own passions and observations often resonates the most.Let ideas develop over time – There's no need to rush; creativity often emerges from quiet and thoughtful reflection.Connect with LucieWebsiteInstagramFacebookSupport the show

Play it again...and again...and again! Why do we find pleasure in repetition when it comes to our rock music? Find out why from author and theoretical linguist Samuel Jay Keyser. Purchase a copy of Play It Again, Sam: Repetition in the ArtsFollow Samuel Jay Keyser on FacebookListen to Peter Vukmirovic Stevens & Samuel Jay Keyser's The World Is Filled With Empty Places ---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe

Here's the uncomfortable truth: You don't rise to your potential—you fall to the level of your systems.What if I told you that the difference between producers who consistently release music and those who struggle with creative blocks isn't talent—it's systems?In Part 2 of our conversation with Cryptic One, the legendary underground hip-hop producer behind Atoms Family drops some serious knowledge about the psychology of creative success. This isn't your typical "just hustle harder" advice. This is battle-tested wisdom from someone who's been making beats since 1989 and never stopped.Support ProducerHeadIf you value ProducerHead and want to support the show, consider a premium subscription (just $6 per month). Your contribution directly supports us as we maintain and grow the show while keeping the core content free for everyone. Subscribe to ProducerHead.Episode Timeline:00:00 - Intro00:58 - The Power of Systems and Habits06:13 - Overcoming Fear and Embracing Vulnerability12:13 - The Importance of Repetition and Depth19:07 - Navigating Fear in Creativity25:45 - Quick Hits and Favorite Albums33:58 - Revisiting Influential Music and Podcasts36:02 - The Impact of Music Purchases39:46 - Overcoming Procrastination in Music Production42:29 - The Never-Ending Journey of Music Production48:27 - The Abundance Mindset in Music51:39 - Advice for Aspiring Musicians52:43 - The Therapeutic Nature of MusicReferences & Resources Mentioned: Full list of References and Resources provided at ProducerHead.substack.comConnect with Cryptic One:*YouTube: @CrypticOne*Instagram: @cryp_uno*Facebook: Cryptic One*Spotify: Cryptic One*Apple Music: Cryptic One*Website: The CryptConnect with Toru:*Instagram: @torubeat*YouTube: @torubeat*Spotify: Toru*Apple Music: ToruSupport ProducerHeadIf you value ProducerHead and want to support the show, consider a premium subscription (just $6 per month). For less than a plug-in, you can directly support and grow the show while keeping the core content free for everyone. Subscribe at ProducerHead.substack.com Get full access to ProducerHead at producerhead.substack.com/subscribe

An episode that explores a core expression of how autistic people interact with the world and one another.In Episode 135 of The Autistic Culture Podcast, Dr Angela Kingdon continues our journey through the 10 Pillars of Autistic Culture as we move onto Pillar 2— Rhythmic Communicating. Here's what defines this core Autistic trait:*

If you are like a lot of owners or managers you might find the idea of reminding and repeating yourself to be at the top of the "most annoying things I should not have to do" list. To a degree you are right. But only partly. It really depends on how those tools are used and how you approach your own role in the cafe Today we are going to explore how the tools of repetition and reminders are actually forms of guidance that, in their right place, can bring about the kind of change and excellence you want to see in the coffee shop. In fact, it seems that the key to leadership in the cafe starts with reminding and repeating to ourselves the truth that we are using our position to serve and facilitate. These elements are critical a solid coffee business.  Related Episodes:  Communicate, Duplicate, Repeat : Key habits that make information stick Being the Point of Clarity Don't Waste Problems INTERESTED IN 1:1 CONSULTING AND COACHING? If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min  Want a beautiful coffee shop? All your hard surface, stone, Tile and brick needs!  www.arto.com Visit @artobrick The world loves plant based beverages and baristas love the Barista Series!  www.pacificfoodservice.com

In this raw, no-fluff episode, Hostaway CEO Marcus Rader shares the hard-won lessons behind building a billion-dollar vacation rental software company, starting with zero industry experience.Marcus breaks down:Why most entrepreneurs aim too small and why it costs them everythingThe mental and physical toll of building at scale (including 7 years without a dentist visit)How he filters “good money” vs “bad money” when raising capitalThe future of short-term rentals in a regulated, AI-powered worldPractical leadership advice for scaling teams without losing your missionPlus: his marathon training, travel hacks, and how to avoid becoming a micromanaged founder.Whether you're a startup founder, STR operator, or tech junkie—this is a must-listen for anyone who wants to win big without burning out.Ready to scale? Tap into Marcus's billion-dollar playbook now.00:00 – Go Bigger: Why Playing Small Carries the Same Risk but Less Reward00:39 – Craft Over Hype: The Power of Repetition and Mastery02:04 – Be There: Why Leading Remotely Doesn't Win Markets03:45 – Market Leadership: How Hostaway Beat Older, Bigger Players05:58 – Hiring Giants: From 50,000 Applicants to the Top 0.1%08:59 – Cost of Ambition: Health, Relationships, and the Real Price of Building12:29 – Go for Billionaire Moves: Why Medium Goals Aren't Worth the Sacrifice15:31 – Choosing Good Money: Partnering with Investors Who Let You Lead17:23 – No Kitchen Rules: Keeping Creative Control While Scaling Up20:27 – Invisible AI: How Hostaway Uses Tech to Deliver Unseen Excellence23:00 – Review Intelligence: Turning Guest Feedback into Business Strategy25:30 – Tool Advantage: Hostaway's Marketplace as a Growth Engine27:17 – Global Expansion: Owning New Markets One Continent at a Time29:33 – Regulation Shakeout: Why Strong Rules Are Good for Professionals32:50 – Reputation Reset: Cleaning Up the Industry with Standards That MatterGuest Bio:Marcus Räder is co-founder and CEO of Hostaway, the leading all-in-one vacation rental management software. Originally from Finland, Marcus has lived in many countries around the world including Sweden, Poland, and The Netherlands before settling in Canada. It was this passion for travel, real estate and his dedication to learning about the vacation rental ecosystem that enabled the creation of Hostaway.The company quickly grew thanks to the deep technological expertise of its founders, with over a decade of tech start-up success between them. Hostaway gives property managers all the tools needed to compete with hotels and other vacation rentals, including sales channel management, dynamic pricing and hospitality services. It now boasts preferred partnerships with Airbnb, Vrbo and Booking.com, in addition to a marketplace of over 100 integrated software partners.Guest Link:https://www.linkedin.com/in/marketingmarcus/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com

In this episode of the Radical Health Rebel Podcast, I'm joined by Jason Ott for a powerful conversation exploring our personal journeys through chronic pain and healing. We dive deep into the limitations of conventional medicine and unpack the complex, multifaceted nature of chronic pain—highlighting the often-overlooked role of mental and emotional health in the healing process.Together, we discuss why a holistic approach is essential, the importance of mindset and awareness, and how subconscious patterns influence our health behaviors. We also explore emerging therapies, strategies for breaking the pain cycle, and the critical need to find purpose beyond simply alleviating pain. If you're ready to reclaim control over your health and well-being, this episode is for you.We discussed:00:00 Personal Journey and Health Background07:19 Understanding Chronic Pain12:22 The Impact of Personal Experience on Healing19:49 The Role of Mental and Emotional State25:56 Limitations of Conventional Medical Approaches34:52 The Mind-Body Connection in Healing44:20 Awareness and Mindset in Healing47:01 The Importance of Education and Understanding47:50 Mental State and Pain Perception50:03 Subconscious Influences on Behavior51:48 Feedback and Learning from Experiences52:46 Finding Purpose Beyond Pain56:07 The Role of Intentionality in Change59:03 Repetition and Positive Reinforcement01:00:52 Stepping Outside Comfort Zones01:05:55 Emerging Therapies for Chronic Pain01:13:56 Breaking the Pain Cycle01:17:58 Future Projects and Sharing StoriesYou can find Jason @:https://empoweredprevention.comSend us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @: Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Chronic Pain Breakthrough Blueprint - https://bit.ly/ChronicPainValuableTips Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebel Leigh's courses: StickAbility - https://stickabilitycourse.com/ Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/

Struggling to market your creative business or attract high-quality clients? In this episode, we join Jodie Brown who walks through the exact steps to define your ideal client, clarify your brand message, and choose the right marketing channels to grow your business. Learn why niching down helps you stand out, how to stop overthinking your content, and how to use repetition to build reputation. Whether you're a hairstylist, salon owner, or creative entrepreneur, this episode will help you simplify your strategy and create marketing that actually works. Get FREE access to our profit making webinar: https://small-kiwi-98108.myflodesk.com/ao7u0l0qzq Our 6 figure stylist guide here: https://view.flodesk.com/pages/622541789b7136a9e313da40  Key Take-aways: 1. When you find there is a need to solve, that's what shapes your marketing message. 2. Some people get confused with the type of clients they want to have vs the type of clients they're already attracting. 3. You attract what you project.  4. Identifying your ideal client is a fundamental must do. 5. Who are you talking to and what problem do you solve or what desire do you want to facilitate? 6. Why you? What is the unique way you'll solve your clients problems? 7. When you get those answers defined then you can choose your marketing channels. 8. Most businesses get hung up because they don't get specific enough. Niching down will always help you stand out.  9. A common mistake businesses make is thinking the can't post the same thing twice. 10. Marketing isn't about saying 100 different things, it's about saying 1 thing 100 different ways. 11. Repetition equals reputation. 12. Marketing yourself as a generalist can be harder, focus on the experience. 13. Three areas of focus to be successful in marketing your business are: website, Instagram, and email list. 14. The first step before coming up with a strategy is gaining clarity on your brand story. 15. Add a CTA (call to action) in your bio with an easy & structured way to guide visitors into clients. 16. Pinning a post with all of your important information is helpful as well. 17. Once you have clarity in your brand, have a structured way of funneling visitors into clients, then create your content plan. 18. Content is about bringing the foundations to life. You can find Align Creative Co on Instagram here: https://www.instagram.com/aligncreativeco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Email & text marketing is the quickest way to increase your income and GlossGenius has AI support to make this as simple as clicking a button! Try it out for 2 weeks FREE: https://glossgenius.biz/AmbrosiaCarey Get 15% off Pharmagel, our favorite skincare line with code SSA15: http://www.pharmagel.net/discount/ssa15?redirect=%2F%3Fafmc%3Dssa15    

Reinvention beats repetition every time. In a crowded market, it's reimagination that sets you apart.That's the real lesson behind The New Look, a drama that follows Christian Dior as he rebuilds a whole new vision of fashion. In this episode, we're taking inspiration from that spirit of transformation with the help of our special guest, Hrishi Kulkarni, Director of Customer Advocacy & Executive Programs at dbt Labs.Together, we explore what B2B marketers can learn from narrative-driven branding, thoughtful reinvention, and the power of showing up with both creativity and compassion.About our guest, Hrishi KulkarniHrishi Kulkarni leads customer advocacy and executive programs at dbt Labs. Previously, Hrishi served as Head of Customer Marketing & Executive Programs at New Relic. He has also worked at Salesforce in Customer Engagement and Marketing and QStream in Customer Success and Professional Services. Hrishi brings with him over 16 years of experience in customer engagement. He is also an equality champion, SF LGBT Center board member and founder of LGBTQ+ ERGs in India and Asia.What B2B Companies Can Learn From The New Look:Storytelling is your superpower. In The New Look, Christian Dior tells stories through his fashion. His work is infused with personal meaning, from tributes to his sister to inspiration from his mother. Hrishi says, “Marketing is all about storytelling. I joined marketing because I love storytelling… it emotionally connects your product and your services to your audience.” In B2B, storytelling isn't fluff, it's how you make people care. It's how you stand out. Don't just tell your audience what your product does, tell them why it matters.Innovation only works when it's authentic. Dior's most memorable move wasn't a massive runway spectacle; it was an intimate, unexpected fashion show that broke every rule. Hrishi explains, “He's not going to have a huge fashion show… He's going to create it in a very small space, a very personalized experience. Which never before any designer had done.” That decision wasn't flashy for the sake of it. It was deeply intentional. For B2B marketers, it's a reminder that innovation doesn't mean gimmicks. It means staying true to your values and finding fresh, genuine ways to express them.Repetition kills good content. Dior didn't copy what worked, he created what was next. Hrishi says, “As a customer marketer… we have to be creative in identifying and securing the right stories and then finding innovative ways to amplify those stories. If you keep amplifying different stories also in similar ways, at some point it is going to fall flat.” B2B marketers often default to the same formats: another case study, another quote, another video. But to keep your audience engaged, you have to rethink how you tell your stories, not just what stories you tell.Quotes*“ I love storytelling. It's because, if you think about it, storytelling truly impacts people's hearts and minds. It emotionally connects your product and your services to your audience. And that's exactly what Dior has done with his fashion. Like the perfume story you shared earlier, right? It's inspired by his sister. Like a lot of his design of his costumes, of his art, his all comes inspired from his mother. So he truly shows us how storytelling can drive the fashion industry. He started his fashion through the art of storytelling. Also thinking outside the box. If you saw the show, he's constantly innovating. He's constantly thinking outside the box. And as a customer marketer, you have to be constantly creative in identifying and securing the right stories and then finding innovative ways to amplify those stories. If you keep amplifying different stories also in similar ways, at some point it is going to fall flat. So it's always “how can I be innovative with these stories?” And then of course thought leadership, right? It's storytelling or thinking outside the box, being creative to showcase the thought leadership of your customers, their brand.”*“ In terms of B2B, customers love to hear how other customers are doing, how they're using your platform. .And I always say that what makes a kickass story is it has to be data driven and there has to be some human element to it. And now that's your recipe of a powerful story. ”*“ In a B2B world, we create all these customer stories, but what's our end goal? Our end goal is how are my sales teams, my how are my account executives going to leverage this story with other prospects, with other customers. So truly thinking that buyer journey, how are your different stories going to influence every stage in that buyer journey?”*“ Being authentic is so important in marketing. That is something we learned from The New Look. Be authentic in what you do. The passion comes across genuinely. It comes across easily. It's very evident. Be innovative. Don't be afraid to take risks.”Time Stamps[0:55] Meet Hrishi Kulkarni, Customer Advocacy & Executive Programs Lead at dbt Labs[01:10] Why The New Look?[04:19] Customer Advocacy & Executive Programs at dbt Labs[06:54] Origins of The New Look[11:54] B2B Marketing Takeaways from The New Look[24:57] Building a Strong Content Strategy[27:53] Measuring ROI in Customer Marketing[32:08] dbt Labs Executive Sponsorship Program[34:12] Advice for Marketing LeadersLinksConnect with Hrishi on LinkedInLearn more about dbt LabsAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.

In this episode of “In the Loop,” Katherine takes us from scraped knees on a turquoise bike to shark diving in Hawaii —all to teach one powerful lesson: great leaders don't clam up when times get tough. With the world spinning fast around political shifts, DEI rollbacks, and plummeting employee engagement, Katherine breaks down how to stay grounded, clear, and forward-thinking. Think of it as your communication toolkit for chaos. Tune in, get inspired, and learn how to lead with purpose when the waters get rough

Over time, this show has become more than interviews—it's become a mirror. In this episode, Jay offers a quiet reflection born from years of sitting with brave, vulnerable humans who were willing to speak their truth.There is no guest today, but their presence is felt in every moment. Each clip and insight shared here was evoked through those conversations, shaped by the energy in the room, the story being told, and the resonance that followed. This is not a solo episode in the truest sense — it's a continuation of the dialogue, spoken in stillness.“I've been told there's wisdom in these words. If that's true, it came from you all of you. I'm just the one who said it out loud.”Jay ends the episode with quiet gratitude and the promise of more solo episodes to come, not to lecture, but to reflect. Not to lead, but to honor what's already been offered.Key Takeaways

Discover the unique lies each Enneagram subtype believes and how these shape their fears, desires, and character development in storytelling.

In this episode of the Your Dream Business Podcast, I chatted with Hannah Isted from HI Communications all about why being consistent with your marketing really matters. We compared it to gardening—if you put in regular time and care, you'll see long-term growth. Hannah, who created the 'Best 90 Days Ever' marketing program, shared how to break your marketing into smaller, doable steps so it doesn't feel so overwhelming. We also talked about the value of keeping things simple, doing things over and over, and making marketing part of your everyday routine. If you run a course, membership, or coaching business, there's lots of helpful stuff in here for staying visible and on top of your marketing game. KEY TAKEAWAYS COVERED IN THE PODCAST Consistency builds momentum – Just like gardening, regular and steady marketing efforts lead to long-term results, even if progress feels slow at first. Keep it simple and doable – Breaking your marketing into small, manageable tasks helps you stay consistent without getting overwhelmed. Repetition works – Repeating your message and showing up daily helps keep you top of mind for your audience, which is crucial for growth If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Hannah Isted on Instagram, Website Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook Transcript Teresa: As membership owners, course creators and coaches, we know that we need to market our business. If we are not visible, if people don't know we exist, they are never going to be able to buy from us. So that saying, if you build it, they will come just straight up is not true. Also, I like to liken marketing to gardening. You know, I'm a big fan, but when we garden, we have to get all the things we need to give that plant the most success it can have. We need to water it. We need to plant it in the right things. We need to give it the feed. We need...