Check out Jeremy's latest podcast on retirement planning by listening on “Apple Podcasts” or “Google Podcasts” or read below for How To Become Distraction-Proof. Summary:  – Retirement can be a time of great opportunity, but it can also be a time of great distraction. With so many options and so much free time, it can be easy to lose focus and become overwhelmed. In this episode, Jeremy Keil speaks to Paul Kingsman about how to get rid of distractions. Paul draws on his own experiences as an Olympic athlete to share some personal stories and tips for becoming distraction-proof. He talks about the importance of having clearly defined goals, prioritizing time, and focusing on one thing at a time, and emphasizes the importance of rest and recovery, why you should learn from disappointments, and why seeking advice from seasoned individuals is helpful. Paul discusses: How a support system helped him reduce distractions by enforcing the boundaries he set How he prioritized his time by deciding which activities were more important than others Why rest and recovery are so important to be able to do the things that are valuable to you, more often Why multitasking is a myth The importance of moving forward and not letting disappointment define you And more How To Become Distraction-Proof How does a support system help me avoid distractions? Having a support system can be key to avoiding distractions and staying focused on your goals. It was for former Olympic swimmer Paul Kingsman. He credits his mother for running interference and helping him prioritize his sleep during training. She acted as a gatekeeper and took messages or told people to call back after 8:30 PM, which was the time Paul had set for himself to go to bed. Because she helped him hold fast to his standard, he was able to maintain the necessary rest and recovery his body needed for his intense training regimen. Having a support system that understands and respects your priorities can help you stay on track and achieve your goals, even in retirement. How can I prioritize my time and decide which activities are more important than others? Prioritizing your time and deciding which activities are most important can be a challenging task, especially during retirement when there seems to be an abundance of free time. It is important to recognize that some activities, such as sleep, are essential for your overall well-being. While others may be less important (like taking calls late at night or catching up on your favorite TV series after spending the day with the grandkids,) you need to determine which activities hold the highest priority. One technique that can be helpful is time blocking, where specific amounts of time are set aside for particular activities. This can apply to both work and retirement, allowing individuals to prioritize their time for activities that matter most to them, such as spending time with family, engaging in hobbies, or taking care of their health. Why do I need to rest and recover before I can repeat? Rest and recovery are essential for anyone who wants to be able to do things over again and do it well. Just like athletes, individuals need to take time to rest and recover after strenuous activities, which will allow them to perform better. Repetition brings about mastery and security in any activity, whether it is a sport, hobby, or daily routine, so you should prioritize healthy routines and habits to avoid falling into bad habits, which can hinder their ability to repeat and improve. Can I multitask and avoid distractions? The short answer is no, you can't multitask and still avoid distractions. For a longer answer, when it comes to avoiding distractions and multitasking, it's important to choose what matters most and prioritize your time because multitasking is a myth. Attempting to do multiple things at the same time can be detrimental to productivity be...
You might want to buckle up your seatbelt for today's episode and turn your podcast player off 1.5x speed if it's set there because I'm fired up and full steam ahead in this one! I'll be sharing some little secrets I've been keeping which were a result of some of the things I learned by repeating myself. In this She Built This episode, I share why repetition is effective for your message and your business as I give you five lessons learned from my most loquacious (and most repetitive) month ever. Do you ever get tired of talking about the same thing over and over again in your business? Do you feel like you're repeating yourself? In the month of April 2023, I repeated myself more than ever in my messaging as I approached the same topic from different angles. It helped me understand deeply why repetition is effective both for us the creators and those receiving the work on the other side. For me, all that repeating ended up being my most prolific and loquacious month ever and the ideas just kept on coming! Repetition led to my next BIG idea which I'm sharing and announcing for the first time in this episode. 5 Reasons Why Repetition is Effective: People may not have seen it the first time and need multiple touchpoints There's a lot of power in going deeper vs. wider on a topic Consistency/repetition is one of the most powerful tools you have to keep your message clear It helps you improve just about ANY skill or craft! It helps you hone in on what you really think, feel and believe! Links Mentioned The Content Compass Workshops with Emily Aborn and Karen Kenney A Content Bank for Every Occassion - Blog Article About Host Emily Aborn (the one always repeating herself) Emily Aborn is a Content Writer, Podcast Host, and Founder of She Built This, a community for women entrepreneurs and professionals. She's been an entrepreneur since 2014 and has experience in running brick-and-mortar as well as online businesses. She's worked with 92 different industries and loves helping those with a big mission increase their visibility, connect with their clients, and bring their dreams and visions to life. For fun, Emily enjoys nerdy word games and puzzles, reading, listening to podcasts like they're going outta' style, and tromping about in the woods with her husband, Jason, and their dog, Clyde. Connect with Emily: Email: email@example.com Website: www.emilyaborn.com Instagram: www.instagram.com/emilyaborn LinkedIn: www.linkedin.com/in/emilyaborn The Content with Character Podcast (COMING MAY 16th!) Join the FREE Community on Facebook: www.facebook.com/groups/shebuiltthis Find She Built This on Instagram: www.instagram.com/shebuiltthisgroup Did you enjoy this episode on Why Repetition is Effective? I'd love a five-star review on Apple podcasts with your positive words and what you enjoyed about today's episode!
Mastery Through Repetition Highlights from this episode of Crushing the Day:
What to listen for:Today, the Dames of Detection dig deep into the meaning behind talent and desire as these often-subjective terms pertain to the world of dog training and detection work. Our hosts Robin Greubel, Stacy Barnett, and Crystal Wing share experiences and stories in an attempt to pin down what it means to have a talented dog or be a talented trainer.How much of the equation is talent vs. training? What do temperament and genetics have to do with a dog's success? Our hosts delve into all of this and more in today's episode!Key Topics:First Thoughts on Talent and Desire in Successful Training (01:20)“Genetics do not replace training” (07:25)Too Much Pressure Can Ruin a “Genetically Favored” or Talented Dog (18:37)Talent and Temperament in Successful Training (30:35)What Makes a Talented Dog Trainer? (48:06)Resources:K9 Detection Collaborative episodes with Emily Lawrence: #35, #36, #37K9 Detection Collaborative episode 31: Jo-Rosie Introduces Selective DriveK9 Detection Collaborative episode 60: Talking Dogs with Tazzie WinklerMichael Ellis Puppy ProgramIkonic CanineWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing K9 Coach can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies and tell your friends so you can keep the conversations going.Jingle by: www.mavericksings.com Instagram: @mavericktasticAudio editing & other podcast services by: www.thepodcastman.com Instagram: @the_podcast_man
In this podcast min-episode, I discuss the 4th R in the 7 R's for Living Your Best Thought Life: REPETITION Through repetition you can change negative thought patterns and build a more positive, god-focused mindset. Consistent repetition of life-giving thoughts and affirmations can reprogram your brain, enabling you to break free from negative thinking patterns and move towards a more fulfilling life. I'll share a few stories and strategies for incorporating repetition into daily self-talk and mind-full-of God practices to help you take practical steps towards transforming your thinking habits. Join me to discover how the power of repetition can change your life. *SPECIAL MENTIONS: Diadem WARROR pickleball paddle: https://amzn.to/42mJKgX Diadem ICON pickleball paddle: https://amzn.to/3lujUqH CONNECT WITH VICTORIA: EMAIL: firstname.lastname@example.org WEBSITE www.choose2think.co MENTORING www.choose2think.co/coaching.html YOUTUBE www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ FACEBOOK www.facebook.com/groups/choose2think INSTAGRAM www.instagram.com/victoriadwalkerlydon/ *CHOOSE 2 THINK DEVOTIONAL https://amzn.to/3Hcl7v1 *CHOOSE 2 THINK JOURNAL https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support
Pastor Mike spent a week in Israel in early 2020. We opened our vault and brought back some of his Israel devotions this week as we get a close look at Jesus and the hope he gives us. If you enjoy this podcast and make it a regular part of your day, would you consider helping us with your regular support? We can't do any of this without you! Consider becoming a regular supporter with our Grace Partners program! https://timeofgrace.org/gracepartnerpodcastFor more resources that help you stay rooted in Jesus, check us out at timeofgrace.org where you can also subscribe to our daily email!Check out our newest video project, Bible Breath With Pastor Jeremy Mattek! https://youtu.be/UWHreTMY788Check out our other podcasts! Search for these on your favorite podcast app.– The Nonmicrowaved Truth with C.L. Whiteside– Little Things, with Amber Albee Swenson– Bible Threads, with Dr. Bruce Becker– Evening Encouragements With Pastor Jeremy– Time of Grace With Pastor Mike NovotnyIf you have questions and want to know more about God, like what does he think of you, what exactly was Jesus all about, how do you get “saved” and just what exactly does it mean to “get saved,” and what you should do next, we want you to download this free resource Pastor Mike wrote called, The Basics: God. You. Jesus. Faith. Get your free download at timeofgrace.org/thebasics.OR, you can listen to the audio version of The Basics! Just search "The Basics With Pastor Mike Novotny" wherever you listen to your favorite podcasts. Listen to Pastor Mike's latest sermon series, Trends vs. Truth, on the Time of Grace With Pastor Mike Novotny podcast. Search for it wherever you get your favorite podcasts.Or, you can watch it by going to timeofgrace.org/tvAbout Trends vs. Truth: Be you. Love is love. Do not judge. Repetition has a way of making things sound true, but what's trending isn't always entirely true. This five-part series looks at some of the most common phrases used in modern culture and holds them up to the light of God's Word to see what is God-approved and what is subtly false about them.
Billy Oppenheimer is a researcher for Ryan Holiday. He is also known for his viral long-form tweets and Six at 6 on Sunday newsletter. Billy is insatiably curious. He is a master at drawing lessons from anecdotes from the worlds of sports, music, comedy, business, and more. He joins the show to discuss how to cultivate good taste, whether everything is a remix, why he learns through introjection, and a whole lot more. Important Links: Six at 6 on Sunday Billy's Twitter Billy's website Our episodes with David Senra (1, 2) 'A Bicycle of the Mind' - Steve Jobs on the Computer Our episode with Edward Rooster To His Coy Mistress; by Andrew Marvell Kubla Khan; by Samuel Taylor Coleridge Show Notes: Focus on doing the thing SIX at 6's origin story Learning through introjection Developing taste & cultivating curiosity “People don't have ideas, ideas have people” How Billy practices his scales Fiction vs non-fiction Repetition, repetition, repetition Should we study more failures? Process compounds “Care, but don't care too much” Has anyone succeeded without persistence? Conceptual ancestors Everything's a remix Taste, tools, markets & feedback Finding your pain points MUCH more! Books Mentioned: Trust Me, I'm Lying; by Ryan Holiday Psychology of Money; by Morgan Housel Atomic Habits; by James Clear The Immortality Key : The Secret History of the Religion with No Name; by Brian C. Muraresku Reality Hunger; by David Shields The Power of Myth; by Joseph Campbell & Bill Moyers Cloud Atlas; by David Mitchell The Great Gatsby; by F. Scott Fitzgerald The Da Vinci Code; by Dan Brown
Whatever is stressing you out, just remember Jesus when he was transfigured.Pastor Mike spent a week in Israel in early 2020. Here near Mount Tabor, where many believe Jesus was transfigured, Pastor Mike reminds us we have nothing to fear.If you enjoy this podcast and make it a regular part of your day, would you consider helping us with your regular support? We can't do any of this without you! Consider becoming a regular supporter with our Grace Partners program! https://timeofgrace.org/gracepartnerpodcastFor more resources that help you stay rooted in Jesus, check us out at timeofgrace.org where you can also subscribe to our daily email!Check out our newest video project, Bible Breath With Pastor Jeremy Mattek! https://youtu.be/UWHreTMY788Check out our other podcasts! Search for these on your favorite podcast app.– The Nonmicrowaved Truth with C.L. Whiteside– Little Things, with Amber Albee Swenson– Bible Threads, with Dr. Bruce Becker– Evening Encouragements With Pastor Jeremy– Time of Grace With Pastor Mike NovotnyIf you have questions and want to know more about God, like what does he think of you, what exactly was Jesus all about, how do you get “saved” and just what exactly does it mean to “get saved,” and what you should do next, we want you to download this free resource Pastor Mike wrote called, The Basics: God. You. Jesus. Faith. Get your free download at timeofgrace.org/thebasics.OR, you can listen to the audio version of The Basics! Just search "The Basics With Pastor Mike Novotny" wherever you listen to your favorite podcasts. Listen to Pastor Mike's latest sermon series, Trends vs. Truth, on the Time of Grace With Pastor Mike Novotny podcast. Search for it wherever you get your favorite podcasts.Or, you can watch it by going to timeofgrace.org/tvAbout Trends vs. Truth: Be you. Love is love. Do not judge. Repetition has a way of making things sound true, but what's trending isn't always entirely true. This five-part series looks at some of the most common phrases used in modern culture and holds them up to the light of God's Word to see what is God-approved and what is subtly false about them.
Amanda Milligan talks with Jason Barnard about improve your brand authority with newsworthy content. Amanda Milligan is Head of Marketing at Stacker Studio, a new, innovative way for brands to earn media at scale. With more than a decade of experience in content, growth, and brand, her knowledge has been featured in Entrepreneur, Forbes, TechCrunch, Moz, MarketingProfs, Search Engine Land, and more, as well as at conferences like SMX, MozCon, SearchLove, BrightonSEO, State of Search, and Pubcon. To stand out in the competitive content creation market, it is critical to offer content that is unique and newsworthy. Businesses should focus on providing information that adds value and relevance to the lives of their target audience. Creating content that stands out helps brands build authority and credibility in the industry, which in turn can increase discoverability. In this fantastic episode, Amanda Milligan highlights the importance of creating original content that offers a fresh perspective. By working with authoritative sources within the industry, businesses can present information that is both new and credible, which increases their brand's reputation and provides a competitive advantage. Throughout the conversation, Amanda provides examples of different types of newsworthy content, such as case studies and testimonials, that companies can consider for their content strategies. As always, the show ends with passing the baton… Amanda sweetly passes the virtual baton to next week's awesome guest, Gaurav Sharma. What you'll learn from Amanda Milligan 00:00 Amanda Milligan and Jason Barnard 01:46 Creating Newsworthy Content 03:22 Amanda Milligan's Brand SERP on Bing 05:42 Identifying Authoritative Sources 07:54 Repeating Yourself to Educate AI Algorithms 08:30 Stacker's Brand SERP on Google 12:54 Kalicube's Three Solutions for Your Brand SERP 13:53 Brand Authority for Whom 16:19 Originality, Usefulness, and Newsworthiness 19:19 Topical VS Tangential Content 26:27 Combination of Repetition and Authoritativeness 29:26 How Can Newsworthy Content Help with Branded Search? 31:40 Passing the Baton: Amanda Milligan to Gaurav Sharma This episode was recorded live on video May 2nd 2023
As a mentalist, magician, and athlete, Oz Pearlman has captivated audiences around the world with his unique blend of mentalism and mind-reading tricks. In this podcast episode, Oz shares his secrets for success, including pushing yourself to try new things and learning from failure. At the beginning of the episode, Oz and I discuss the importance of networking to achieve your goals and how there are no more excuses to fail, only laziness, according to Oz. In the middle of the episode, Oz talks about the challenges of pursuing your dreams and shares his advice for developing a thick skin and persevering through setbacks. At the end of the episode, Oz reveals how running marathons has helped him stay physically and mentally fit and gives a thrilling demonstration of his mind-reading skills. I hope you enjoyed this episode and gained valuable insights from our conversation. Discover Your Success Path TODAY!
In this episode, we explore the poetry of joy in a world of shade and death, looking to sounds and repetitions while examining how "From Blossoms" speaks back to the poem that immediately precedes it in Lee's great book Rose. For more on Li-Young Lee, see The Poetry Foundation here (https://www.poetryfoundation.org/poets/li-young-lee). Thanks to BOA Editions for granting us permission to read Li-Young Lee's work on our podcast. "From Blossoms (https://www.poetryfoundation.org/poems/43012/from-blossoms)" and "The Weight of Sweetness (https://poets.org/poem/weight-sweetness)" originally appeared in Rose (https://www.boaeditions.org/products/rose) (BOA Editions, 1986).
After listening to Season 3, Lesson 01, start reinforcing what you've learned by taking five minutes a day to practice listening and imitating the material. Repetition makes it stick.Part 1: Magic Phrase (3-2)This phrase is composed entirely of words that use the 3-2 tone pair. In this lesson, we use it to practice identifying and then pronouncing the tones, hearing how they interact with each other in context. 導遊本來以為美國草莓打折！Dǎoyóu běnlái yǐwéi měiguó cǎoméi dǎzhé!Part 2: Tone Pair Safari (3-2)Once we are familiar with the 3-2 tone pair, we listen to a short story that is filled with more words that use this tone pair. In doing so, we sharpen our listening skills by practicing paying attention to the tones we hear. We also start to learn a bunch of useful words and phrases.Transcript of the story我朋友是警察。他以前很想要減肥。可是他感覺很難！因為他女兒每次旅行都會買奶油餅乾。警察請求他女兒不要再買，女兒說不行，餅乾很有名，吃餅乾讓她感覺很滿足！我覺得警察很可憐！最後，警察的老婆解決了問題。她去賭博。賭博很快就沒錢。然後女兒不能去旅行。雖然減肥的問題解決了，但是警察還是很倒霉。Line by line, with pinyinUse this as a visual listening guide, or if you want to check your tone comprehension. Tones are indicated by marks above the letters in the pinyin transliteration, as follows: (1) ā (2) á (3) ǎ (4) à我朋友是警察。Wǒ péngyǒu shì jǐngchá.他以前很想要減肥。Tā yǐqián hěn xiǎng yào jiǎnféi.可是他感覺很難！Kěshì tā gǎnjué hěn nán! 因為他女兒每次旅行都會買奶油餅乾。Yīnwèi tā nǚ'ér měi cì lǚxíng dōu huì mǎi nǎiyóu bǐnggān.警察請求他女兒不要再買，Jǐngchá qǐngqiú tā nǚ'ér bùyào zài mǎi,女兒說不行，nǚ'ér shuō bu xíng,餅乾很有名，bǐnggān hěn yǒumíng,吃餅乾讓她感覺很滿足！chī bǐnggān ràng tā gǎnjué hěn mǎnzú!我覺得警察很可憐！Wǒ juédé jǐngchá hěn kělián!最後，警察的老婆解決了問題。Zuìhòu, jǐngchá de lǎopó jiějué le wèntí.她去賭博。賭博很快就沒錢。Tā qù dǔbó. Dǔbó hěn kuài jiù méi qián.然後女兒不能去旅行。Ránhòu nǚ'ér bùnéng qù lǚxíng. 雖然減肥的問題解決了，但是警察還是很倒霉。Suīrán jiǎnféi de wèntí jiějuéle, dànshì jǐngchá háishì hěn dǎoméi.Translation of the storyI'd like to encourage you to listen through the whole lesson at least once before you look at the translation. Then you can decide if and when to look, depending on your level. Especially if your Mandarin comprehension is already good enough that you understood 20% or more of the story just by listening, then it might be valuable for you to continue listening repeatedly in the days to come, observing how your comprehension improves with each listen. Once you are familiar with the sounds, you can look at the translation to fill in any missing pieces. That said, there is no one correct way to do this. If you feel a strong desire to read the passage and understand it all before you continue with the listening practice, that's still valid. 我朋友是警察。 Wǒ péngyǒu shì jǐngchá. My friend is a police officer. 他以前很想要減肥。 Tā yǐqián hěn xiǎng yào jiǎnféi. Before, he really wanted to lose weight. 可是他感覺很難！ Kěshì tā gǎnjué hěn nán! But he felt it was very difficult! 因為他女兒每次旅行都會買奶油餅乾。 Yīnwèi tā nǚ'ér měi cì lǚxíng dōu huì mǎi nǎiyóu bǐnggān. Because his daughter, every time she went traveling, she would buy butter cookies. 警察請求他女兒不要再買， Jǐngchá qǐngqiú tā nǚ'ér bùyào zài mǎi, The police officer asked (his) daughter not to buy (them) again, 女兒說不行， nǚ'ér shuō bu xíng, (His) daughter said it's impossible, 餅乾很有名， bǐnggān hěn yǒumíng, The cookies are very famous, 吃餅乾讓她感覺很滿足！ chī bǐnggān ràng tā gǎnjué hěn mǎnzú! Eating the cookies makes her feel very satisfied! 我覺得警察很可憐！ Wǒ juédé jǐngchá hěn kělián! I feel the police officer is so pitiful (I take pity on him). 最後，警察的老婆解決了問題。 Zuìhòu, jǐngchá de lǎopó jiějué le wèntí. At last, the police officer's wife solved the problem. 她去賭博。賭博很快就沒錢。 Tā qù dǔbó. Dǔbó hěn kuài jiù méi qián. She went gambling. After gambling, very quickly there was no more money. 然後女兒不能去旅行。 Ránhòu nǚ'ér bùnéng qù lǚxíng. Then (their) daughter couldn't go traveling. 雖然減肥的問題解決了，但是警察還是很倒霉。 Suīrán jiǎnféi de wèntí jiějuéle, dànshì jǐngchá háishì hěn dǎoméi. Even though the weight loss problem was solved, but the police officer is still very unlucky. Thanks for listening! And thank you so much to the monthly supporters of this podcast, who enable this podcast to continue! ★ Support this podcast ★
This week on #leadingwithlee, Lee focuses on the mind and understanding how you can transform your world through the way you think. In this episode, Lee shares research about neurons in the body, the various stage of short-term memory and so much more. Here is #LeesPoints this week:1. memories are only to recall but not to relive2. short term memory is a purposeful tool3. Repetition is a key4. IQ can make a differenceFollow "Leading with Lee" on Instagram and Facebook for the daily content that will motivate you at @leadingwithlee Follow Lee on Instagram, Tiktok & Twitter at @leeascottii and to book him for events, visit his website at www.leeascott.com
The Vibrant Music Teaching Podcast | Proven and practical tips, strategies and ideas for music teachers
Repetition might seem an obvious element of practice to us but it's not always so to our students. Find out how to train them to repeat in this episode.Find out more about membership at vibrantmusicteaching.com.
If you've ever wondered whether Jesus could love a person like you, remember Jesus' decision not to escape when he had the chance.Pastor Mike spent a week in Israel in early 2020. We opened our vault and brought back some of his Israel devotions this week. Here in Jerusalem at the Garden of Gethsemane, Pastor Mike reminds of Jesus' choice to stay—for us.If you enjoy this podcast and make it a regular part of your day, would you consider helping us with your regular support? We can't do any of this without you! Consider becoming a regular supporter with our Grace Partners program! https://timeofgrace.org/gracepartnerpodcastFor more resources that help you stay rooted in Jesus, check us out at timeofgrace.org where you can also subscribe to our daily email!Check out our newest video project, Bible Breath With Pastor Jeremy Mattek! https://youtu.be/UWHreTMY788Check out our other podcasts! Search for these on your favorite podcast app.– The Nonmicrowaved Truth with C.L. Whiteside– Little Things, with Amber Albee Swenson– Bible Threads, with Dr. Bruce Becker– Evening Encouragements With Pastor Jeremy– Time of Grace With Pastor Mike NovotnyIf you have questions and want to know more about God, like what does he think of you, what exactly was Jesus all about, how do you get “saved” and just what exactly does it mean to “get saved,” and what you should do next, we want you to download this free resource Pastor Mike wrote called, The Basics: God. You. Jesus. Faith. Get your free download at timeofgrace.org/thebasics.OR, you can listen to the audio version of The Basics! Just search "The Basics With Pastor Mike Novotny" wherever you listen to your favorite podcasts. Listen to Pastor Mike's latest sermon series, Trends vs. Truth, on the Time of Grace With Pastor Mike Novotny podcast. Search for it wherever you get your favorite podcasts.Or, you can watch it by going to timeofgrace.org/tvAbout Trends vs. Truth: Be you. Love is love. Do not judge. Repetition has a way of making things sound true, but what's trending isn't always entirely true. This five-part series looks at some of the most common phrases used in modern culture and holds them up to the light of God's Word to see what is God-approved and what is subtly false about them.
Hey there, what's up? In this episode, I'm taking you on a journey to China, where I spent a few months living in the Shaolin Temple in Kunming. Let me tell you, it was one of the most incredible experiences of my life. At first, I was hesitant to go there, but I couldn't resist the call. Being a huge Bruce Lee fan, I was inspired to learn Kung Fu from the Kung Fu warrior monks. And I felt that going to a completely different environment would help me grow. And it definitely did. When I arrived in Kunming, I felt overwhelmed and intimidated. I had to figure out how to get to the Shaolin Temple, but everything was in Chinese. I was afraid, not knowing where to go, so I gave the address I had to a taxi driver and hoped for the best. When I finally arrived, I found myself in this huge area with markets, people everywhere, and temples surrounding me. It was like being in St. Peter's Square but in China. And I stood out like a sore thumb, the only tall white dude around. Living in the Shaolin Temple wasn't a walk in the park, but it was so worth it. I learned a lot about repetition and how it is the mother of skill. The monks would train for hours and hours every single day, repeating the same moves over and over again until they became second nature. Their dedication to their craft was truly inspiring. But what really stuck with me from my time in China was the importance of self-love, stepping out of my comfort zone, and saying yes to my divine assignment marked in my heart. We all have a purpose in this life, and it's up to us to pursue it with passion and determination. Join me in this episode as I share more about my journey in China and the life-changing lessons I learned while living in the Shaolin Temple. You'll discover: - why you shouldn't fear change or being a beginner - how to let go of the people/things that no longer serve you - why self-love is the highest vibration you can be in Let's do this! Key Takeaways: Intro (00:00) Living in a temple in China (03:00) Don't be afraid to be a beginner (13:17) The importance of your environment (17:54) Repetition is the mother of skill (19:14) How do you get reconnected with yourself? (25:45) Your thoughts become your beliefs (28:23) Self-love is the highest frequency (36:48) Don't force things - if it's not meant to work out, it's OK (40:41) Leaving comfort zone - speaking at a live event (43:48) You have to start if you want to change (48:37) No one needs to like you (49:04) Quantum Success Leadership Summit in Laguna Beach (54:01) Additional Resources: ✨ Join Quantum Success Leadership Summit
Few people know what it takes to succeed as a realtor, and even fewer people have it. Having been an elementary school teacher for 25 years before jumping into real estate and building a successful business, Lisa Pruitt knows exactly what makes a successful realtor, and she'll be revealing that secret in today's episode. After a long career as a teacher of gifted kids in Nassau and Saint Johns Counties, Lisa Pruitt saw an opportunity to reach financial independence and fulfill her dreams in the real estate business. For Lisa, being a realtor isn't too different from being a teacher. In both professions, you lead and add value through your knowledge. After 5 years of hard work and learning in the real estate business, Lisa is now an award-winning and top-performing agent in Florida. Tune in to learn the simple secrets that made Lisa successful, and get ready to apply them to your own life and business. [00:00 - 06:56] Lisa Pruitt's Journey from Teaching to Platinum Award Winner • Lisa Pruitt has a background in education, having taught elementary school for 25 years before becoming an agent. • She has moved brokerages a couple of times and recently won the Platinum Award at Better Homes and Gardens Real Estate Lifestyle Realty. • Lisa's teaching experience has helped her in real estate by allowing her to meet clients where they are and communicate effectively with them. [06:56 - 13:50] The Secrets to Growth and Flexibility in the Market • Being flexible and willing to grow is important in the real estate business. • Slowing down and being strategic can lead to better results and more referrals. • Treating customers with excellent customer service is crucial for success. • Starting out, the focus was on getting deals, but now it's about building a referral-based business. [13:50 - 20:52] Staying On Top of Your Game in a Competitive Industry • Lissa discusses the importance of staying on top of industry changes and competition. • She emphasizes the need to know every step of the transaction process and surround oneself with reliable title people and lenders. • Control over the transaction is crucial, and having a strong team of peripheral service providers gives confidence to both the agent and the client. • Learning the business inside and out is essential for success, as well as being selective about who to work with and refer to. [20:52 - 28:04] Technology and Communications in a Real Estate Business • Personalized approach to CRM worked for real estate agents. • Database is based on relationships and is relevant to customers. • Communication includes personalized emails, letters, and phone calls. • Being genuine and earning trust is important in the industry. • Agent had to adjust and put herself out there via social media. • Living outside of your comfort zone leads to growth and evolution. [28:04 - 34:53] From Teacher to Real Estate Agent: A Journey of Learning and Growth • Lisa transitioned from teaching to real estate. • She reached out to her network through phone calls, texts, and social media. • Lisa's most consistent avenue was social media. • She sold four homes from open houses in her first year. • Lisa's interest in real estate stemmed from her love for change and the process of buying and selling homes. [34:53 - 42:58] Real Estate Agent Shares Tips for Success in the Industry • Importance of self-education in real estate. • Need for more training beyond what small brokerages offer. • Lisa's transition to running her own business and achieving goals. • Networking and making connections are crucial in the industry. [42:58 - 49:58] Surrounding Yourself with Like-Minded Professionals • Agents should learn from successful brokers and top producers. • Personal development events are important for agents to attend. • Repetition is key in learning and implementing new strategies. • It's important for agents to narrow down how they want to run their business. [49:58 - 56:35] Find Your Business Style, Get Training, and Have a Mentor • Meditation helps in finding how you want to run your business. • Find a mentor who runs their business how you want to run yours. • Top agents are bold, not afraid to try new things, and genuine listeners. • Ask many questions and prioritize excellent customer service when meeting new clients. [56:35 - 01:03:08] Setting Expectations: The Key to a Smooth Real Estate Transaction • Setting expectations in real estate transactions is crucial for a smooth process. • A buyer's consultation can help first-time buyers understand the steps involved. • A transaction coordinator can handle the details and clean-up work of a transaction. • Better Homes and Gardens offers support for the Buffini method, which is valued by Lisa. [01:03:08 - 01:09:52] Collaboration Over Competition: Mutual Support for Success • Collaborative group of agents who think alike and support each other can lead to great success. • Peer group helps with difficult contracts or structuring offers. • Agents do VIP client events together to create connections and positive experiences. • Introducing people to others is a powerful way to influence in the business. • Marketing and social media are important, but it doesn't come naturally to everyone. [01:09:52 - 01:17:00] The Importance of Finding the Right Brokerage • Selling 8-10 homes a year can still provide a decent living. • To make six figures, one must apply themselves and work hard. • It's important for brokers to be transparent about how they run their business. • Self-motivation is crucial in the real estate industry. • Changing brokerages is not something to be afraid of as ideologies and leadership can change. • When clicking with a group, the energy can greatly impact success. Quotes: "Everybody learns differently. Everybody communicates differently. everybody is on their own journey. So you have to meet people where they're at, just like in the classroom." - Lisa Pruitt "If you're not learning, you're not growing. And for me, staying on top of my game, learning what's out there, learning from other top producers, and really just making it work for you, knowing who you are, knowing what you want, setting those goals, and following through." - Lisa Pruitt "If you're comfortable with what you're doing, you're definitely not growing and changing and evolving." - Lisa Pruitt "Boldness, genuine listening, and meeting the needs of the client are crucial traits for a successful real estate agent." - Lisa Pruitt "If you say you're gonna do something, do it. What's important to me in business and in life is if you say you're gonna do something, do it." - Lisa Pruitt Follow Lisa on social media and visit her business website to keep up with her upcoming projects, contact her and make her a part of your network: Lisa's business site: https://listerlisa.com Twitter: https://twitter.com/Lisapru10211236 Instagram: https://instagram.com/lisapruitt_realtor?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/lmpruitt LinkedIn: https://www.linkedin.com/in/lisapruitt/ If you want to build your business and become more discoverable online, Streamlined Media has you covered. Check out how they can help you build an evergreen revenue generator all powered by content creation! SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.
Repetition has a way of making things sound true, but what's trending isn't always entirely true. That's what Pastor Mike and Amber Albee Swenson dive into as they give us a sneak peek of the new sermon series, Trends vs. Truth. This five-part series looks at these popular sayings: "God Told Me," "Be You," "Love Is Love," "Who Am I to Judge?" and "Self-Care."As is often the case when Pastor Mike and Amber get together, we learn more than we bargained for! We see how idealistic young Amber was ("I had huge dreams and didn't do any of them."); Pastor Mike's eyebrow test; how it's a compliment to call Amber a potato (seriously!); and how, according to Pastor Mike, comparison is essential.Trends vs. Truth kicks off this Sunday, April 30.Starting May 5, you can also request a copy of Amber's new book, "Soul Care: Nurturing Your Spiritual Wellness," with your gift to our $155,000 Challenge Grant! Make your gift go twice as far! Visit timeofgrace.org starting May 5 to give!Pastor Mike and Amber also mention additional resources:- Gifted for More by Dr. Bruce Becker: https://bit.ly/41TaJQo- Gay & God by Pastor Mike. Get a free digital download: https://bit.ly/3ODCBBO If you enjoy this podcast and make it a regular part of your day, would you consider helping us with your regular support? We can't do any of this without you! Consider becoming a regular supporter with our Grace Partners program! https://timeofgrace.org/gracepartnerpodcast
Spoken By Elswyth - Erotic Mistress Hypnosis Sessions
The new Deep Repetition Sessions are available now. Reciting is a time-honoured technique of auto-hypnosis. Deep Repetition gives you the perfect words to say. To plainly speak your desires, learn how to take action, and manifest them in your reality. More than a handful of messages in my Inbox coyly mentioned last week's National Anal […] The post 4.72 Claim Your Submissive Role With Deep Repetition Femdom Hypnosis appeared first on Spoken By Elswyth.
Margo is joined by tastemaker, blogger, and author Ted Kennedy Watson. After a childhood spent in Kansas City Ted moved to the Pacific Northwest, first to college in Portland, Oregon, and later to Seattle where he was instantly enchanted by the dramatic scenery. Once a long time tennis teacher and connoisseur of the game, Ted began his career in the visual arts by representing some of the friends and people he knew who were creating interesting objects. In the early 90s, Ted opened a wholesale showroom selling to retailers all over the country. Neiman Marcus, Barney's, Gump's, Saks Fifth Avenue, and Nordstrom to name a few. Visitors have been flocking to Watson Kennedy Fine Living in Seattle's Pike Place Market for 17 years to shop the just-right mix of treasures for the bed, bath, table, and home. The allure continues at its sister store, Watson Kennedy Fine Home, with an even larger selection of furnishings, one-of-a-kind finds, and little luxuries including botanically scented home fragrances and beauty products. From the framed artwork on the walls to the inventive vignettes that fill every corner, both shops are more than simple inventory—they are the expression of a particularly refined point of view, one that has been evolving Watson's entire life. Margo and Ted discuss: How his identity motivated him change career paths The influence Seattle has had on him and his business The necessity to always be learning and growing within the retail industry How he was chosen to be on the creative team for the Bill and Melinda Gates wedding festivities Repetition: how he's used it as a tool to gain knowledge on many things Being an early adapter to blogging His latest book, Ted Kennedy Watson's Guide To Stylish Entertaining Having intention behind everything he does and offers And so much more Connect with Ted: https://www.tedkennedywatson.com/ https://watsonkennedy.com/ https://www.instagram.com/watsonkennedy/ Ted's Curated Spotify Playlists
I'm excited to chat with Eva Jannotta on this episode of the Seven Figure Consultant Podcast! Eva and I discuss Thought Leadership. Eva believes in the art of Thought Leadership and will explain what it is and how to achieve it. We will explore if this is a title you can claim for yourself or if there are steps involved in qualifying you to be a Thought Leader. Eva also shares how to monetize your body of work! This episode is one of my favorites, and I can't wait for you to listen to the Seven Figure Consultant Podcast today. In this episode: [00:47] Eva talks about her professional background and the pivotal moments that led her to her current position. [04:52] Eva defines what a thought leader is and how to monetize your work, thoughts, and ideas. [11:26] What is the curse of knowledge? [15:33] Eva discusses having a team to help you execute on distributing your thought leadership. [18:37] Eva shares her pet peeve about people offering advice and that it is ok to follow your intuition. Your body will lead you. [27:22] Consistency will get you on the road to being a thought leader and take you to the next level. Key Takeaways: You can be a thought leader by being active in either speaking or writing. Repetition of your ideas is a good thing. In truth, repetition and consistency are vital to being a thought leader. Our capacity for delivery is not infinite. It pays to have a team behind you, so there is still reserve to do your best work. Quotes: “A constant bombardment of ‘you should do this, and you have to do that' can alienate women entrepreneurs because the advice lands on us, and it may not feel good to me, or it doesn't align with my energy, my integrity, or my vision.” - Eva Jannotta. “An internal reaction is valuable data about a course, advice, ideas, strategy, and tactics, whether they are a good fit for you. Most of us don't trust that internal response. We have trained ourselves to override it right out of the gate. It's a disservice to feeling good about our work and creating results we are satisfied with.” - Eva Jannotta. Guest Bio: Eva Jannotta helps women defy the status quo, amplify our influence, and expand our wealth and power with thought leader ecosystems. Eva and the Medusa Media Group team train and advise authors, speakers, coaches and consultants to generate strong leads and grow engaged audiences by publishing their best thinking. Eva lives on O'odham Jeweḍ, Akimel O'odham, and Hohokam ancestral land in Phoenix, Arizona, in the southwest United States. Useful Links Don't miss out on Eva's FREE email course: 5magneticpillars.com Connect with Eva on LinkedIn and Instagram Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn
It's time for some 'organ' and 'brass' as Wayne looks at the infamous second track on the album. Repetition, a trip to Wales, another brief singles chart rundown, repetition, Blaze talks CGI, Janick talks dance, and Trevor tries an epic poem. Support the showThere are now new membership tiers on the ko-fi!Check out the different levels of exclusive bonus content:Fray Bentos Extra FillingPie and PuddingKnickerbocker Glory
Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.
Repetition is needed for discipline. It can take some quality time and efforts made in quantities to begin to see change. The best time to start prioritizing your health AND your faith is now. If you're ready to dig your heels in and take control of your health and the health of your new little blessing, this episode is for you! Let me know how you like the pregnancy series! The Self-Care mini-series is up next! Connect with me at RepsandRedemption@gmail.com Let's meet up on INSTAGRAM @asheharvey Join the Facebook Community here https://www.facebook.com/groups/momstrengthtrainingandnutrition
Today, my guest is Susan Harrow. Susan is a public relations (PR) expert, who has been in the business for quite some time and was affectionately known as the go-to girl for Oprah. She has a very popular website with a lot of information on it at prsecrets.com. I wanted to have Susan on to talk about just how to think about a law firm, in terms of public relations, with the very media outlets that are in existence today, including social media, and how to align your message with what the media is looking for, and how you can use that to leverage your connections and your message to getting new clients and building your business.In this episode, Neil and Susan discuss:Standing out above the noise. Creating a messaging strategy before you contact the media. How media training is like prepping a witness or a client for trial. Creating the foundation for what your message is, then honing it for the audience you are targeting. The pros and cons of PR on social media. Key Takeaways:Every form of PR, social media, print, podcast, television, etc., is different and requires a different set of skills that need to be practiced. Repetition is the mold, perfection is the goal, but there is always something to be improved upon with each iteration and practice. Natural speaking as you explain what you do is often where you realize what your core message is. Think about the topics or causes that you can speak or write on that are relevant culturally, even if it doesn't directly draw on your practice area. "PR builds your reputation, your thought leadership, your brand, and your visibility, sometimes instantly and sometimes over time, but I'm really focused on not your 15-seconds of fame, but leaving a legacy and giving something meaningful to the world." — Susan HarrowGet in touch with Susan Harrow:Website: https://prsecrets.com/ Twitter: https://twitter.com/soundbitesiren Facebook: https://www.facebook.com/SusanHarrow LinkedIn: https://www.linkedin.com/in/susanharrow/ Instagram: https://www.instagram.com/susanharrow/ Create Your Signature Story: https://prsecrets.com/sigpod Thank you to our sponsors!Ruby Receptionist - Virtual receptionist & live call services that will help you grow your office (and save money), one call at a time - to learn more, go to https://get.ruby.com/TLE or call 844.311.7829The Net Profit CFO - Ryan Kimler works with attorneys who want to enjoy higher net profits without working longer or harder. With just 9 Simple Numbers, Ryan will help you drive more profit to your bottom line-and he won't confuse you with all the details! Connect with Ryan at www.netprofitcfo.com.Get in...
This episode offers an honoring of the living Earth as a continuous source of nourishment for the soul and the spirit as well as the body. It begins with recent scientific discoveries about ultra-low frequency sounds coming from all corners of the earth. This phenomenon, termed the “hum of the earth,” fosters a ceaseless droning at a level too low to be heard by the human ear. When viewed through the lens of mythology, rather than the theories of science, many origin stories depict a living world that is conceived in sound with each thing having its own vibration. In the beginning was the sound that became the song of the earth, which continues in the whispering of the trees, in the winged nation of birds singing in the skies and in the mysterious incantations of whales in the oceans deep. One ancient chant in particular has great bearing on the story of Gaia as the living world and on the recent discoveries of the hum of the earth. Being both a sacred chant and an origin story in the oldest language on earth, the Gayatri Mantra connects each soul to the ever-sounding song of creation and to the hidden unity of the cosmos. Repetition of this mantra was said to inspire wisdom and beauty in the heart of each person and help bring awakening and fulfillment. In this ancient way of seeing and singing, we each become part of the hum of existence and the song of the Earth, which is part of the hymn of the spheres and the endless song of the cosmos that continually renews the living world. The ancient knowers used all kinds of methods and arts to remind us that we are but one step or one song or one breath away from finding the thread to the center of ourselves and to the center of the Earth. And because the center turns out to also be the beginning, we are always on the verge of tapping into the original resonance of creation and the ongoing song of the living Earth. Thank you for listening to and supporting Living Myth. You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 500 episodes and a 30% discount on all events, courses and book and audio titles. Learn more and join this community of listeners at patreon.com/livingmyth. If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well during this challenging and uncertain times and thank you for your support of our work.
The ReWire Podcast w/ Ryan Stewman
If you believe in yourself, then you'll be compensated. Competency in the gym, in your work, in your family all lead to compensation. Taking the time to go into the gym makes you competent. Showing up for your family shows you're the right choice to lead them. Being present and proactive in work demonstrates to your employees, clients, and business that you are competent to be compensated generously. Being competent is one of the best things you can do for yourself. It starts with confidence. Taking action rapidly. Repetition creates competency. If you want to be competent, know you can do it over and over again. When you create this competency in your genetics, your grind and the group of people you're with, you'll be well-compensated. #RiseAbove HOW TO GET INVOLVED: This planet is based on an algorithm and with every positive action, there is an adverse reaction. Ryan Stewman rose and overcame a life of addiction, imprisonment, divorce, and circumstances that would break the spirit of the average human being. He went on to create a powerful network of winners and champions in life and business creating a movement quickly changing lives one day at a time. Learn more at: www.JoinTheApex.com Check out this show and previous killer episodes of the ReWire Podcast in Apple Podcasts.
Hearing Jesus: Daily Bible Study, Daily Devotional, Hear From God, Prayer, Christian Woman, Spiritual Life, Build a Relations
He is Our Help and Shield: Devotional Bible Study of Psalm 115 When we see repetition in the Scriptures, it should cause us to take notice. Repetition means God wants us to pay attention. Today the phrase, “He is our help and shield,” is repeated for us in a way that calls us to praise Him in all things. I pray this episode is a blessing to you. Thoughts to Journal: Think through what it means for God to be your help and shield. How can you actively remember that in both good times and bad? What are some practical ways you can put active remembrance into practice in your life? List some ideas out. Today's Key Verse: May the Lord cause you to flourish, both you and your children. May you be blessed by the Lord, the Maker of heaven and earth. Psalm 115: 14-15 Hey friends, welcome to the Hearing Jesus Podcast. Do you sometimes doubt if you are truly hearing God's voice or if it's really your own? Do you wonder how you can know the difference? Do you struggle to feel confident in your relationship with God and what He says in his word? Do you sometimes feel stagnant or like you hit a wall in your spiritual life? Hey, I'm your host, Rachael Groll: missionary, author, pastor, and life coach. And I have been there. I, too, was doubting God's voice in my own life. I, too, felt insecure about the things I thought God might be calling me to do. I wanted to make a difference in the world and be obedient to what God was calling me to do, but I wasn't quite sure how to figure out what exactly that was. I kept telling myself that I was wasting time trying to figure it out or waiting for Him to show me. Or that I wasn't qualified to do the things I thought He might be telling me to do. The answer for me was found in the pages of the Bible, as I learned how to understand what it was actually saying. If you are ready to grow in your faith and to step confidently into the calling God has for you, then join me as we dig deep into God's word so you can learn to live out your faith in your everyday life. Friend, you are loved, you are cherished, and you are His. The Hearing Jesus Podcast will encourage and equip you to step into the calling God has for your life, living out your faith in the everyday. Together we will break down walls that keep us from growing spiritually. We will dig deep into our Bibles to understand and connect the Scriptures to our lives. We will boldly obey what God calls us to do, walking through doors that only He can open. Join me for your daily dose of faith, honesty, and prayer. Need to chat one on one? Snag a private session with Rachael: https://calendly.com/shehears Learn -> https://shehears.org Shop -> https://shehears.org/resources Connect -> email@example.com Community-> https://www.facebook.com/groups/743928930315696/ Instagram-> https://www.instagram.com/she_hears/ Purchase the She Hears: Learning to Listen to Jesus Bible Study : https://shehears.org/resources In this six-week study from the Book of John, Rachael Groll takes you on an in-depth exploration into the lives of six women Jesus knew. Women often deal with feelings of insecurity and unworthiness, yet the lives of these women show that Jesus values us, wants a relationship with us, and can use us to further His kingdom. In her warm, conversational style, Rachael ties together her life experience, knowledge of the Scriptures, and her compassion for women to encourage us and enable us to become the women God has called us to be.See omnystudio.com/listener for privacy information.
Join Virtue Health LIVE Workshop - "A New Strategy For Selling Self-Funding In 2023" >>CLICK HERE TO REGISTER NOW In this thrilling episode of "Insurance Broker's Gambit," listeners are taken on a captivating journey into the fast-paced world of insurance brokerage business. Drawing inspiration from the popular TV series "Queen's Gambit," this podcast episode gives clear instructions to brokers who plan to beat the competition and win the game. Queen's Gambit provides a great analogy for the experience of many brokers.* unremarkable and alone* addicted* study and repetition hones skills* better skills equals higher stakes* mastery makes you feel in controlLearn the moves of the Masters and discover the holes in your strategy because 'checkmate' means there's only one winner! CLICK HERE To Download "Broker's Guide To Get Past The Gatekeeper" ________Want more Heads Up Adviser?
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have here with me Dr Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, established his business with one vision in mind: “Reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients. Dr. Vega is the only nutritionist with a natural perspective of food and a coaching system he created and perfected by himself about a series of biological strategies to improve the health of individuals. His vision is a world where food is acquired at the farmer's fair, in the butchers and artisanal fishmongers, and the use of processed foods is forever eliminated. In this episode, Dr. Vega talks about his new book, "The Science of Losing Weight", which offers an indispensable guide to simple and effective weight loss without fuss or the need to deprive yourself endlessly. He also shares different chapters for every factor with different lifestyle behavior. Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:30] 3 Steps to Reprogram Your Mind: Authority, Intensity and Repetition · Authority is when someone comes to you with a message, and you don't have any reference point. · Intensity is when the message has an emotional impact, while the subconscious mind is when you focus on decisions. · Repetition is when you create a dangerous emotional imprint in the subconscious mind. The problem is when this map of reality is not consistent with your goals, then you need to evaluate your beliefs and then start to change them subconsciously. · The inductive mind is the creative mind that imprints information into the subconscious mind and looks for coincidences with the idea. · The inductive mind is the creative mind, and the subconscious mind is the set goal. The reticular activating system is an area in our mind that opens up when we focus on something, allowing us to see things that were not there before. [22:29] The Impact of Food Consumption on Our Conscious and Subconscious Mind. · Social influences on food intake refer to the impact that one or more persons have on the eating behavior of others, either direct (buying food) or indirect (learning from peer's behavior), either conscious (transfer of beliefs) or subconscious. · Observation and food consumption elicit positive affective responses, stimulating food intake. It revealed that the observation and consumption of food activate brain regions related to affective processing. · When we have enough energy, conscious deliberation enables us to make good decisions. The unconscious, on the other hand, seems to operate fine with low energy. [28:35] Fix Your Circadian Rhythm to Lose Weight · A nucleus is an area in the brain behind the eyes responsible for telling the time. When the sun releases blue light, it triggers the release of neurotransmitters, such as melatonin, which is the one that leads to going to sleep. Melatonin is produced during the morning and used later at night. · Light produces endorphins in the eyes, which synchronize the system to get BC and do physical exercise. This is due to the rhythm in cortisol that starts to go up whenever you see the first hours of the morning and the light, which is why we don't use fasting glucose anymore as a valid test. · When exposed to sunlight, you produce the vitamin D necessary to gain muscle mass. However, if you avoid sunlight, for whatever reason, you are more inclined to lose muscle mass due to the missing part of vitamin D. · Vitamin D is an antioxidant. If you consume a lot of ultra-processed carbohydrates, you are using your firehose with carbohydrates instead of getting this vitamin, getting the processes to lower other general inflammation. [40:08] Natural Light vs Artificial Light; How This Influences Weight Loss · When people take sunshine, their anxiety goes down, but when they are anxious, they crave sweets and salty foods. · When they are sleep deprived, they start their day with higher-than-normal glucose levels, and if they exercise, they will have a glucose spike. Insulin can remove the excess glucose and put them back on the level where they start with cravings. · Any lifestyle promoting insulin resistance will worsen matters, and food stimuli are only four to 5% of the brain's ability to change eating patterns. To move forward, starting with the water flow and sleeping at the correct time is important. · Light significantly influences our eating patterns and behavior, with 46% of neurons in our brain being stimulated by light. · The brain is programmed to adapt to longer days during the summertime and shorter days during the wintertime, which means that we need to prepare ourselves and accumulate energy in terms of fat being brought to our system. AND MUCH MORE! Resources from this episode: Check out Kilosophy: http://kilosophy.la/ Purchase Dr Donald Vega's brand new book The Science of Losing Weight here: https://amzn.to/3GE2RtH Follow Dr Donald Vega Facebook: https://www.facebook.com/kilosophyLA LinkedIn: linkedin.com/in/dr-donald-vega-492a5b10 YouTube: https://www.youtube.com/playlist?list=PLn0qSQKPp4dDfTIhx6eASEnnz1tDqvu78 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Rochester Business Connections
Fifteen Minute Fridays episode #27 with Scott Aaron. Are you ready to take your business to the next level? The key is to get uncomfortable and try something new. In this episode of Real Business Connections, Ben Albert sits down with Scott Aaron, LinkedIn expert and coach, to discuss the importance of evolving and changing in business. Stagnation is the enemy of progress, and the fear of the unknown can hold us back from reaching our full potential. But Scott shares valuable insights on how to break through that fear and start winning on LinkedIn. From LinkedIn lives to building a strong network, Scott covers it all. Don't miss out on this opportunity to learn how to challenge yourself and take your business to new heights. Tune in to Real Business Connections and start getting uncomfortable today! Scott Aaron is an award-winning online marketer, LinkedIn expert & coach, top podcaster, speaker, and the author of The LinkedIn® Book For Sales and Marketing. Quote Of The Day: "When uncomfortable becomes comfortable, you are doing big things."- Scott Aaron Timestamp: [00:47] Meet our guest; Scott Aaron [02:53] Scott's biggest accomplishment [03:30] Quote of the day: "When uncomfortable becomes comfortable, you are doing big things."~ Scott Aaron [04:15] What Scott does whenever he starts to feel comfortable [06:24] How to get uncomfortable so that you can start winning on LinkedIn [10:23] Why Scott does LinkedIn lives and how to catch them [12:35] How to connect with Scott Aaron LinkedIn link: https://www.linkedin.com/in/scottaaroncoach/ Podcast-Networking and marketing made simple: http://bit.ly/3FhhGSl Website: https://scottaaron.net/ [13:06] His new book~ The LinkedIn® Book For Sales and Marketing: https://bit.ly/3yvLrej [13:13] FREE guide on how to optimize your linkedIn profile: http://bit.ly/3JxqVQT [14:27] Integration assignment [17:20] Final words and call to action Key Takeaways: "Accomplishments are measurements to show people that you've done good things." ~Scott Aaron [01:56] For any business to progress, generate new revenue, acquire new customers, and impact many people, it must evolve and change [04:02] "What connects two people is being genuine, authentic, and real." ~Scott Aaron [07:38] “Repetition is one of the keys to success.” ~Scott Aaron [09:33] If you want to be the expert in your space, you have to give people a reason to position you as the go-to expert [11:34] Business entrepreneurship is not a straight line. It's a roller-coaster ride [17:27] “As long as you are focused on moving forward, there is nothing that you cannot accomplish.” ~Scott Aaron [17:48] “When you remember that the peak of one mountain is the valley of the next, you gonna be living the best life possible.” ~Scott Aaron [17:55] Integration Assignment: Build an ideal network on LinkedIn People Mentioned and Other Resources: The LinkedIn® Book For Sales and Marketing: https://bit.ly/3yvLrej Keep In Touch with Scott Aaron: Website: https://scottaaron.net/ Podcast: http://bit.ly/3FhhGSl LinkedIn: https://www.linkedin.com/in/scottaaroncoach/ Facebook: https://www.facebook.com/ScottAaronCoaching/ Instagram: https://www.instagram.com/scottaaronlinkedin/ Twitter: https://twitter.com/thescottaaron — Follow Balbert: Facebook www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: www.linkedin.com/in/balbertmarkting Website: https://www.realbusinessconnections.com/ – FMF is made possible by www://balbertmarketing.com/
Do you feel constrained with repetitive foods? Do diets that require the same foods every day scare you? In today's podcast we discuss how using repetition correctly can provide consistency and reduce stress WITHOUT forcing you to eat the same foods every day! Repetition can be your friend when you learn how to manage it correctly!
In this episode, we read the elegy of Chidiock Tichborne, written the night before his execution, and contemplate the power of repetitions, the balanced precision of a man facing his end, and the drumbeat of monosyllables that takes his imagination beyond the moment of his death. Tichborne's Elegy My feast of joy is but a dish of pain, My crop of corn is but a field of tares, And all my good is but vain hope of gain: The day is past, and yet I saw no sun, And now I live, and now my life is done. The spring is past, and yet it hath not sprung, My fruit is fallen, and yet my leaves are green, The spring is past, and yet it hath not sprung, I saw the world, and yet I was not seen: My thread is cut, and yet it is not spun, And now I live, and now my life is done. I sought my death, and found it in my womb, I looked for life, and saw it was a shade, I trod the earth, and knew it was my tomb, And now I die, and now I was but made; The glass is full, and now the glass is run, And now I live, and now my life is done. For more on Tichborne, see The Poetry Foundation: https://www.poetryfoundation.org/poets/chidiock-tichborne See also all the related content at The Poetry Foundation
The Art of Slowing Down to Quantum Leap
In this podcast episode, Analena Fuchs collaborates with Miranda Mitchell, host of the Provoking Prosperity podcast as well as her business partner over at the Aligned Living Academy, to reveal two irresistible offers for Generators and Manifesting Generators to live in alignment with their sacral energy and intuition. The first offer is a six-week group immersion program called The Unfolding, which helps individuals understand and practice their sacral energy to experience a life of ease and joy. The second offer is a High-Level Mastermind called DEPTH, which helps conscious leaders scale their business without the hustle through aligning with their unique human design energetics. Analena and Miranda stress the importance of consistency, community, and Deconditioning to live in alignment with your human design and to create sustainable impact. They invite listeners to join them on this journey of self-discovery and growth. Both offers are are at a very affordable rate so the transformation can happen without financial pressure. The Unfolding - 6-week Program for Generators & Manifesting Generators, starts April 20th, 2023. Early bird pricing through 4/15 DEPTH - 12-month High-Level Mastermind for Conscious Leaders (Human Design , Gene Keys, Astrology, Deconditioning) - $222/month or $2,222 PIF for the full year Link to book a 15min Clarity Call with Analena or Miranda. Living by Your Sacral Energy [00:03:12] Anna and Miranda talk about the importance of living by your sacral energy and trusting yourself. Community and Consistency [00:06:45] Anna and Miranda discuss the importance of community and consistency in making the shift to living by your sacral energy. The Unfolding [00:09:09] Anna and Miranda introduce The Unfolding, a six-week group immersion for generators and manifesting generators to understand and practice sacral energy and deconditioning. Understanding Sacral Energy [00:09:50] The hosts discuss the six-week program called The Unfolding, which focuses on understanding and practicing sacral energy and deconditioning. Success through Consistency [00:11:50] The hosts discuss how consistent practice and showing up is key to embodying human design and achieving success. The Unfolding Program [00:12:34] The hosts provide details about The Unfolding program, which helps generators and manifesting generators align with their sacral energy and trust their intuition. Repetition and Embodiment [00:15:10] The hosts discuss the importance of repetition and embodiment in mastering sacral energy and responding to things in the physical form. Less is More [00:16:33] The hosts emphasize the importance of letting go of unnecessary information and focusing on the wisdom inside oneself. Depth Mastermind [00:18:09] The hosts introduce Depth, a year-long high-level mastermind program for conscious business leaders to delve deeper into human design and business strategies. Mastermind and business focus [00:23:40] Details of the Mastermind program, which has a business focus and includes access to a private community, monthly life calls, and support for launching a podcast or program, messaging, and communication. Investment and impact [00:25:59] The investment for the Mastermind program, the reasons for the price point, and the focus on conscious leaders and entrepreneurs to create impact and build a close-knit community. Taking aligned actions [00:27:57] The importance of taking aligned actions and stepping into something new to create a new world, and the role of intuition and tapping into the quantum field of the unknown. The Unfolding [00:29:29] Discussion of a six-week group immersion program focused on understanding and practicing sacral energy and deconditioning, with a special rate until April 15. The Depth [00:29:53] Announcement of a 12-month mastermind program opening doors on April 11, with an invitation to reach out for questions or a 15-minute clarity call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-slowing-down/message
More Than Money with Jacquette Timmons
Brad Hopkins joins Baskin & Phelps to discuss the Cleveland Browns, Deshaun Watson, the offensive line, and what makes a great offensive lineman in the NFL.
GEROS Health - Physical Therapy | Fitness | Geriatrics
NTENSITY is a word that is thrown around a LOT but do we really know what it means?! In todays episode, Christina breaks down high LOAD intensity vs high REPETITION intensity Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!
In John 5 the Savior teaches us about the law of the witnesses. As we listen to conference, listen for that law to be used. Repetition should rivet our attention.
Surprise bitches! Thought you'd seen the last of us, this episode we play a bit of catch up with the things we've consumed so far this year. Mostly elf bars and music.
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
The Real Estate Syndication Show
Is it possible to earn from your business and be compassionate at the same time? Not a lot of real estate investors are capable of doing so. But for the rare ones, it sets a great example of how entrepreneurs and investors can make a difference in any industry.Black Swan Real Estate principal, Nick Stageberg, offers his experience and valuable insights in this first of a two-part episode. Get to know how he earns the trust of investors, and how he takes care of his team in special ways in #TechandTacticsTuesday. Key Points From This Episode: What was he doing before he ventured into real estate? How did he successfully transition to real estate?What was his plan like when he set his big goals? What are the things that help him keep pursuing personal growth? What is his business all about? What type of services does it offer?Is he into single asset or multi-asset funds?What kind of investors work for his business? How does he acquire them?How does he give back to the community?What business model does he have considering he has a profit-sharing program in his company? Tweetables: “Repetition is the mother of all skills. So going through that process of zero to 100 employees and massive organizational growth, revenue growth, made it really easy to do the third time.”“Having gone through a couple of really successful startup organizations and a really powerful business partner allowed us to grow our company so quickly and so successfully.”“I know myself today, I know that I'm really never going to retire like this. This is just who I am. This is when I'm really thriving, the most leading the biggest life I can possibly lead.”“Through all of my entrepreneurship journey, I had made other people extraordinarily wealthy, but I never really truly made myself that wealthy. That's just not how things shook out.”“I'd have nowDavid C Barnett Small Business and Deal Making M&A SMBI discuss buying, selling, financing and managing small and medium sized businesses...Listen on: Apple Podcasts SpotifyVISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow
Building Excellence with Bailey Miles
#102: Mike Hearne is the host of the This Is Oklahoma Podcast, where he interviews Oklahomans and those who have made Oklahoma home. On the show he dives into their businesses and why they love Oklahoma and more. Mike grew up in Wales and then earned a golf scholarship at Southern Nazarene University. After graduating he got into the real estate and eventually started his podcast. He has interviewed some of the most well known Oklahoman's and shared their stories to help others learn and grow. On the show Mike dives into his own story, playing golf, persistence, real estate, his podcast, how to start a podcast, branding, repetition, focus, business, and much more.Be sure and check out his podcast, This is Oklahoma, on all platforms.Enjoy the show!
Feeling out of control? Struggling with your thoughts and feelings? Kelly shared some simple and impactful recommendations on how to start your day. We want to encourage you to take responsibility and control the start of your day! It is a gift we can give to ourselves! Kelly referenced the book Miracle Morning by Hal Elrod and Rob Actis as a great resource to help you get started. The book encourages you to create a habit of starting your day with these simple, doable practices. Get in the habit of getting up one hour earlier than you usually do, and give yourself the gift of time for YOU. We can't control how the rest of our days will be, but this one hour we can, and it can change your whole attitude and approach to your day, and the situations and people you encounter. Consider this one hour each day not as another “to-do” but as a gift that you give yourself. The book uses the acronym SAVERS to help you remember the important parts of your “miracle morning.” These are: S- Silence (5 minutes) Breathe through your heart and focus on your breath. A- Affirmations (5 minutes) Some examples: I am beautiful. I am grateful for everything. I am consistent. I believe in my potential and not my past. I have the ability to change and create anything in my life, starting now. V- Visualization (5 minutes) Take these minutes to close your eyes and visualize your dream job or the home you dream about living in. Evoke your senses and create some emotion as you visualize this as your reality. E- Exercise (20 minutes) Don't have to go to a gym. Put on some headphones and find a video on Youtube. R- Read (20 minutes) This is not reading on your phone! This is a self-improvement book or personal growth book to expand your thinking and feed your brain “good stuff.” S- Scribing/Journaling (5 minutes) This is so important, to get your thoughts out on paper. Maybe this will be about what happened yesterday, or what you just read, or how you are feeling after spending the last hour focusing on you. Grab your copy of Miracle Morning here: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM Check us out on Youtube here: https://youtu.be/L6USxDeul2A and Subscribe to our Channel. To get more encouragement in this, we invite you to join our free Facebook community here: https://www.facebook.com/groups/wakeupanddream/ See you on “the inside!” Please share this episode with a friend or family member that is desiring to make 2023 amazing! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a review! Follow us on Instagram @wakeupanddreampodcast You can also connect with each of us here: Sara Carlisi: @saracarlisi1 firstname.lastname@example.org Kelly Armstrong: @kellyarmstrongofficial email@example.com Lisa Taylor: @lisa.kay.taylor firstname.lastname@example.org www.linktree.com/lisa.kay.taylor www.lbri.com/lisatay
The guys (and Jon Prosser, briefly) discuss WWDC and a potential March/April event.
Global Seducer Quickie Podcast
Simple repetition can make you successful with women. Now it's time that you rise like a Phoenix from the ashes and make it happen: https://www.globalseducer.com/book Are you ready to transform your life, get rid of your approach anxiety, and attract beautiful women? Take action before it's too late: https://www.globalseducer.com/coaching
Noble Rot is the studio project of Alex Edkins (METZ) and Graham Walsh (Holy Fuck). Long time collaborators and friends, the two began working on Noble Rot following the cancelation both of their respective tours. In this episode we hear how the two met, what was behind their drive to document this sonic exploration and what kept them dedicated to the project. They share process of recording Heavenly Bodies, Repetition, Control and why visual artist John Smith is so important to the overall experience of the release. Joe urges them to take the record from a "studio project" to a "live project" and we hear a couple tunes. https://noblerotmusic.bandcamp.com/releases https://www.joyfulnoiserecordings.com/products/noble-rot-heavenly-bodies-repetition-control-curated-by-jasamine-white-gluz https://strangeprocess.com/index.php https://www.metzztem.com/ https://www.holyfuckmusic.com/
The broader the foundation, the bigger the peak. Today, Alex (@AlexHormozi) breaks down the phases of your twenties and how to maximize each phase for professional growth. He also emphasizes the importance of gaining general business skills through repetition and leveraging them for higher earnings. Lastly, he advises against making impulsive decisions and emphasizes the value of learning and taking advice from successful individuals in your industry.Welcome to The Game Podcast where we talk about how to get more customers, make more profit per customer, and keep them longer, and the many failures and lessons we have learned along the way to $100M in sales. We've got roll-up-your-sleeves kind of hustle with a little bit of cleverness and a lot of heart. Timestamps:(1:11) - The decisions you make in your 20s have a significant impact (1:48) - The success sequence for avoiding poverty(3:13) - Gain as many general skills as possible in your early years(8:23) - Repetition is key in the early stages of your career(11:12) - Look for opportunities to chunk up and get leverageFollow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition
The Skinny Confidential Him & Her Podcast
#551: On today's episode we sit down with Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he's aperformance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on theplanet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan joins the show to discuss how we can reshape the trajectory of our lives and enhance our performance by using discipline, repetition, and the right mindset. To connect with Alan Stein Jr. click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you Primally Pure Primally Pure has harnessed the power of natural ingredients in their complete line of non-toxic beauty products. Visit primallypure.com and use code SKINNY at checkout for 15% off your order. This episode is brought to you by House of Macadamia Not all nuts are created equal. When you're choosing macadamia nuts, you're getting all of your fatty acids, 20 times more omega 3s than almonds and better fat composition than olive oil or avocados to keep you satisfied. Use code SKINNY at houseofmacadamias.com/skinny for 20% off your purchase & a free cold pressed, Extra Virgin Macadamia Oil. This episode is brought to you Airsculpt AirSculpt is a minimally invasive body contouring procedure designed to permanently get rid of stubborn body fat in one session. Visit airsculpt.com/skinny to find out more about receiving a complimentary AirSculpt area with the purchase of one or more areas. TThis episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Use code SKINNY at checkout to receive 15% off your first purchase at cymbiotika.com This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Perfect Snacks Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. Produced by Dear Media
If you're a business owner, then you've probably heard the saying "the money is in the list." And it's true, your email list can be a powerful tool for generating sales and growing your business. But how often should you email your list? Some people say once a week, some say once a month, and some say even less frequently. But what about emailing your list every single day? In this episode of The Shift Show, we're going to dive into why I email my list every single day and why it might be a strategy that could work for you. Here are the five reasons why I do it. You'll hear: Why Email Marketing is Essential: Learn why email marketing is a crucial aspect of business success and why consistency and repetition in your emails can help you achieve better sales results. The Power of Daily Emails: Discover why sending emails every day to your list can help you stay top of mind with your subscribers, build relationships, and provide value to your audience. How to Repeat Yourself Effectively: Learn why repetition is critical to getting your message across and why sticking to your message can help you reach your ideal customers. Staying Top of Mind: Understand the importance of staying top of mind with your subscribers in today's crowded inboxes and how consistent emailing can help you do that. Why It's Okay to Lose Subscribers: Learn why unsubscribes are not necessarily a bad thing and why focusing on the people who need and value your message is essential to your business success. Stay Top of Mind When you email your list every day, you stay top of mind with your audience. People are bombarded with emails every day, so if you're not showing up in their inbox frequently, you risk being forgotten. By emailing your list every day, you keep your business and your message fresh in their minds. Build Relationships Email is a powerful tool for building relationships with your audience. When you email your list every day, you have the opportunity to connect with your subscribers, provide value, and offer solutions to their problems. By building these relationships, you increase the chances of generating sales and creating loyal customers. Repetition and Consistency Repetition and consistency are essential elements of successful marketing. By emailing your list every day, you reinforce your message and build trust with your audience. Repetition and consistency also help establish you as an expert in your field. Cut Through the Noise People's inboxes are full, and it's getting harder and harder to get noticed. By emailing your list every day, you cut through the noise and increase the chances of your message being seen and acted upon. Unsubscribes Are Okay Yes, you will get unsubscribes when you email your list every day. But that's okay. Unsubscribes mean that you're not wasting your time and energy on people who aren't interested in your message or your products. Focus on the people who want to hear from you and provide value to them. If you want to learn more about email marketing and how it can help you grow your business, then be sure to follow Nicole Culver on Instagram (@nicoleculver) and subscribe to The Shift Show podcast and YouTube channel. And if you're ready to take your email marketing game to the next level, then check out Nicole's free download, The Rich Niche: How to Get High-Quality Leads Who Are Ready to Buy Now by DMing me “The Rich Niche.”