Podcasts about deliberate

Not every difficult person is operating with deliberate intent. Sometimes people are insecure, wounded, immature, or simply unskilled in healthy relationship. But leaders also need to know how to recognize when a repeated pattern has moved beyond insecurity into manipulation, dishonor, triangulation, boundary-crossing, or disruption. In this episode, Juliana explores the difference between insecurity and deliberate intent, why gifts and charisma are never substitutes for character, and how to respond when someone's behavior repeatedly creates confusion, pressure, distrust, or division. This is a conversation about biblical discernment without paranoia; compassion without self-abandonment; forgiveness without unlimited access; and the practical wisdom required to protect the people, work, intellectual property, and assignment God has entrusted to you. You will leave with language for recognizing unhealthy patterns, seeking wise counsel, setting clear boundaries, documenting concerning behavior, and responding with both a soft heart and a strong boundary. Listener Disclaimer This episode is offered for biblical encouragement, leadership reflection, and practical language around discernment and healthy boundaries. It is not a substitute for mental-health care, crisis support, legal counsel, law-enforcement guidance, or professional safety planning. If you are experiencing threats, stalking, harassment, abuse, coercion, account intrusion, or feel unsafe, please take the situation seriously. Reach out to a licensed mental-health professional, qualified attorney, local victim-services organization, law enforcement, or emergency services as appropriate. If you are in immediate danger, call 911 or your local emergency number. The goal of this conversation is not to encourage suspicion, public accusations, or self-diagnosis of others. It is to help you take real patterns seriously, seek wise support, respond responsibly, and steward your life and leadership with truth, wisdom, and peace.     If this episode gave language to something you have been carrying, Courage Co. is where we do the deeper work. Courage Co. is a monthly formation and mentorship community for people who want to become spiritually grounded, emotionally healthy, mentally clear, and capable of leading the life God has entrusted to them. You will receive live teaching, practical development pathways, biblical tools, and a community committed to becoming free—not just looking fine. If you are ready to build the courage, character, and capacity to steward your calling with wisdom, join us at www.courageco.org.   If you are navigating a specific leadership situation, relational dynamic, decision, transition, or boundary issue that needs focused attention, a private intensive may be the right next step. In a private intensive, we create space to name what is happening, discern the patterns, clarify your responsibility and next steps, and build a strategy that protects your peace and helps you lead with integrity. You do not have to keep carrying a complex situation alone—or make a major decision from confusion, fear, or emotional exhaustion. To explore a private intensive with Juliana, visit julianapage.com or use the link in the show notes.

Day 1,635.Today, after a huge drone attack on the Moscow region – potentially breaking another record – we report on the latest major Red Square military parade to be cancelled. Meanwhile, the Kremlin reportedly makes sure an outspoken banker is silenced for daring to suggest that Russia cannot win a war of attrition against Ukraine and its allies. Then Dom asks the UN's representative in Ukraine whether the current model is “fit for purpose.” His answer may surprise you.Contributors:Francis Dearnley (Host on Ukraine: The Latest). @FrancisDearnley on X.Dominic Nicholls (Host on Ukraine: The Latest). @DomNicholls on X.With thanks Matthias Schmale, UN Resident and Humanitarian Coordinator in Ukraine.Producer: Rachel PorterSenior Producer: Lilian FawcettVideo Producer: Sophie O'Sullivan and Anthony MeltonSocial Producer: Anita BlayStudio Director: Meghan SearleExecutive Editor: Francis DearnleyCreated by David KnowlesNOW IN FULL VIDEO WITH MAPS & BATTLEFIELD FOOTAGE:Every episode is now available on our YouTube channel shortly after the release of the audio version. You will find it here: https://www.youtube.com/@UkraineTheLatest CONTENT REFERENCED:If you're interested in sponsoring Dom's upcoming defence event, email our colleagues at events@telegraph.co.ukRussia jails political leader for opposing Ukraine war (The Telegraph)https://www.telegraph.co.uk/world-news/2026/08/18/russia-jails-political-leader-for-opposing-ukraine-war/ Senior Russian banker sacked after saying: ‘We're losing to Ukraine' (The Telegraph)https://www.telegraph.co.uk/business/2026/08/17/russian-banker-sacked-after-saying-were-losing-to-ukraine/ Russia: Britain will pay for giving Ukraine drones (The Telegraph)https://www.telegraph.co.uk/world-news/2026/08/17/russia-britain-will-pay-for-giving-ukraine-drones/ Trump ballroom official held quiet Kremlin talks (Financial Times)https://www.ft.com/content/d88a8878-425d-4225-bda4-576c6c42734e?shareType=nongift&syn-25a6b1a6=1 ‘Deliberate negligence': Russian nuclear power company with EU operations accused of violating safety standards (Politico)https://www.politico.eu/article/rosatom-hungary-nuclear-energy-egypt-russia-el-dabaa-paks-ii-russia-safety-standards-violations/ NAFO Fella Accounts re. paintings:https://x.com/ky_painter | @kypainter.bsky.socialhttps://x.com/fellarequests https://x.com/Official_NAFO EMAIL US:Contact the team on ukrainepod@telegraph.co.uk. We continue to read every message, and seek to respond to as many as possible.HIGHLIGHTS:Ukraine launches massive drone blitz at MoscowUN not fit for purpose, says UN in exclusive interview Hosted on Acast. See acast.com/privacy for more information.

The financial sector didn't just enable Jeffrey Epstein—they fortified him. For decades, elite institutions like JPMorgan Chase continued to do business with Epstein long after his 2008 conviction for soliciting a minor, ignoring internal warnings, compliance red flags, and credible allegations of abuse. High-ranking executives maintained close relationships, funneled vast sums through opaque accounts, and even joked about his grotesque proclivities in internal emails. Bankers helped him move millions across borders, granted him access to ultra-wealthy clients, and never asked the kind of questions they would demand from an average customer depositing a suspicious $10,000. These weren't oversights—they were decisions. Deliberate, profitable, and saturated with moral rot.At every turn, the financial institutions chose profit over principle. They ignored the trail of victims, the mountain of press coverage, and the glaring signs of criminality, all in exchange for Epstein's connections and capital. Even as civil suits piled up and survivors came forward, these firms were more concerned with protecting their reputations than cutting ties with a known predator. The result wasn't just a financial scandal—it was systemic complicity. The banks didn't just launder his money. They laundered his legitimacy, allowing him to continue operating as a global financier, when in truth he was running an empire built on exploitation and secrecy.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The financial sector didn't just enable Jeffrey Epstein—they fortified him. For decades, elite institutions like JPMorgan Chase continued to do business with Epstein long after his 2008 conviction for soliciting a minor, ignoring internal warnings, compliance red flags, and credible allegations of abuse. High-ranking executives maintained close relationships, funneled vast sums through opaque accounts, and even joked about his grotesque proclivities in internal emails. Bankers helped him move millions across borders, granted him access to ultra-wealthy clients, and never asked the kind of questions they would demand from an average customer depositing a suspicious $10,000. These weren't oversights—they were decisions. Deliberate, profitable, and saturated with moral rot.At every turn, the financial institutions chose profit over principle. They ignored the trail of victims, the mountain of press coverage, and the glaring signs of criminality, all in exchange for Epstein's connections and capital. Even as civil suits piled up and survivors came forward, these firms were more concerned with protecting their reputations than cutting ties with a known predator. The result wasn't just a financial scandal—it was systemic complicity. The banks didn't just launder his money. They laundered his legitimacy, allowing him to continue operating as a global financier, when in truth he was running an empire built on exploitation and secrecy.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Most B2B tech founders blame lost deals on price, but what if that is rarely the real reason? In this episode of Predictable B2B Success, host Vinay Koshy speaks with Alex M.H. Smith, author of "No Bullshit Strategy" and founder of Basic Arts, to challenge common misconceptions about strategy, value, and what it takes to create breakthrough growth. Alex highlights a fundamental problem in the industry: most companies think they have a strategy but are really just chasing goals and optimizing tactics. The result is unpredictable revenue, generic messaging, and a business indistinguishable from competitors. He explains why improving sales, marketing, or even product execution rarely delivers lasting results, and how the real issue starts upstream, in the strategic fog lingering at the very top of the organization. Alex explains why being “better” is never enough, why distinctiveness trumps marginal improvements, and how even funded startups must make the uncomfortable choice to be the only, not merely the best option for their market. If you want to break out of the "vortex of mediocrity," rethink your company's value, and create lasting advantages, this conversation is your invitation to see B2B strategy in a totally new light. Some topics we explore in this episode include: Lost deals and unpredictable revenue are caused by poor differentiation, not price.Most companies confuse goals with real strategy.The ‘better trap': Trying to outdo competitors instead of being unique.Strategic fog at the top leads to confusion in sales and marketing.Effective strategy requires motivating and aligning the team.B2B value creation is complex with different stakeholders to satisfy.Unique value often comes from non-product advantages.Strategic breakthroughs happen in informal conversations, not workshops.Deliberate weakness enables standout strengths and focus.Leaders must relentlessly communicate strategy as companies grow.

Wasim Osman: From Finance to Scrum Master, a Deliberate Career Pivot Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "The homework should start a lot earlier than that. The person looking for a particular role should already be moving in that direction before they even start the journey." - Wasim Osman   Wasim never planned to become a Scrum Master. He trained in finance and stock markets in the UK, but the pull toward software—and even 3D animation—had been there since he was young. When he realized the finance world wasn't for him, he made a move that looked like a detour and turned out to be a runway: he joined the people team at a tech company in Bangladesh, a branch of a New York-based firm. He didn't have the leverage to be picky, so he took the opportunity, learned how the engineering teams actually worked, and made himself useful. When the company started shifting from waterfall to agile and hosting Scrum certification events, Wasim was in the room organizing them. One day the head of engineering asked a "random question"—would he consider becoming a Scrum Master? For Wasim, it was an easy yes, because it was the direction he'd quietly been aiming at all along. He shadowed a senior engineer for a quarter, then took over a team of senior-most engineers who were patient with his mistakes. That patience built his confidence, and his willingness to keep his prior curiosity alive made the transition feel organic rather than forced.   Self-reflection Question: What direction are you quietly moving toward right now, and what "homework" could you start today so the next opportunity feels organic instead of accidental?   [The Scrum Master Toolbox Podcast Recommends]

Are you spending your time the way you want to? Join me this week to discover why, if you want to be intentional about your life, you must be deliberate with your habits. You'll learn the power of unraveling old habits to rewire new ones and how to begin cultivating habits that will leave you feeling like you're in the driver's seat of your life.    Get the full show notes and more information here: https://habitsonpurpose.com/46 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

As the concept of the Holy Temple slowly emerges in the pages of Deuteronomy, Torah is coy...rather than revealing its Divinely-chosen location, the verses describe it mysteriously as 'the place that He will choose to place His Name.' Why was it left to David and Samuel, much later in history, to reveal the place that was known all along? In this week's edition of the Jerusalem Lights podcast, Jim Long and Rabbi Chaim Richman explore this mystery, and together, share some fascinating original insights in Torah wisdom. _________Rabbi Chaim Richman Jerusalem Lights | Torah for Everyone Follow Rabbi Richman on Substack: https://substack.com/@chaimrichmanJoin our new WhatsApp channel! https://whatsapp.com/channel/0029VbDN...Rabbi Chaim Richman's 'Jerusalem Lights', a non-profit educational organization, shares the wisdom of Torah teachings with all sincere spiritual seekers, emphasizing the ennoblement of the human spirit, the brotherhood of mankind, and the nurturing and development of each individual's personal faith and relationship with the Creator. Torah for Everyone!If you enjoy these videos, please consider supporting the work of Jerusalem Lights, Inc., a USA recognized 501 ( c ) 3 non-profit organization to enable these productions to continue and grow: PayPal: infojerusalemlights@gmail.com or: https://paypal.me/JerusalemLights?loc...In the USA: Jerusalem Lights Inc. Post Office Box 16886Lubbock Texas 79490In Israel: Tel. 972 54 7000395 Mail: PO Box 23808, Jerusalem Israel For more information: https://www.jerusalemlights.org Subscribe to our YouTube channel:    / @jerusalemlights-rabbirichman  Follow us on Facebook:   / rabbichaimrichman    / 282440396475839  

Honest feedback, and deliberate practice are the foundations of real self improvement. Episode Summary In this episode, Big Keith and I chop it up with Jon Dufresne of Kinetic Consulting. We explore his ever-evolving approach to firearms training, dive into the challenges and realities of night vision for both civilians and law enforcement, and get his take on gear like ballistic helmets, ear protection mounts, and weapon lights. Plus, we discuss current events around drones, surveillance, and the impact of gun control legislation in New York and New Jersey. We also share some thoughts on the importance of setting goals, practicing regularly, and balancing technology and privacy in today's world. Call to Action 1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify 3. Follow us on all of our social media: Instagram   Youtube 4. Grab some cool TGE merch 6. Ask us anything at AskMikeandKeith@gmail.com 5. Be sure to support our show sponsors; they are a big part of making the show possible. Show Sponsors HSM Ammunition – Consistency, reliability, and American craftsmanship in every round. Check them out at hsamunition.com or look for the orange HSM logo at your local gun shop. Thunder Ranch – World-class, reality-based firearm training under Jack Daniels, offering courses for every level. Get more info at traintr.com. Kings River Custom – Artisan-quality, bespoke firearms and knives. Discover their craftsmanship at KingsRiverCustom.com Key Takeaways Jon's training philosophy treats curriculum as a living document, always updated with improvements and student feedback. "See The Night," Jon's night vision company, focuses on not just supplying night vision gear, but educating users with hands-on integration and white-glove service—mainly for law enforcement, but open to civilians. Deliberate, regular practice (even dry fire for 10 minutes a night) is essential—once-a-year training isn't enough, especially when it comes to high-stress situations like home defense or active shooter response. PCCs (Pistol Caliber Carbines) have limitations—reliability and performance at distance can be serious issues for both civilians and law enforcement. Weaponized Geometry is Jon's class tailored for solo, non-team room clearing, with emphasis on realistic expectations and skill development. Including your kids in training (even in dry fire!) builds healthy lifelong habits. Gear matters: things like helmet covers, counterweights, helmet-mounted lights, and ear protection mounts each have specific pros and cons—Jon breaks it all down. Drones, AI, and surveillance are a double-edged sword, increasing both convenience and risks to personal privacy. Legislative news: New Jersey's assault weapon and magazine ban overturned, and federal efforts push for American-made weapons to equip the military. Guest Information Jon Dufresne Owner of Kinetic Consulting Former 75th Ranger Regiment Specialist in night vision integration and tactical training owner of See The Night Check them out for night vision gear and education Keywords Firearms training, Night vision, Ballistic helmets, Jon Dufresne, Kinetic Consulting, Law enforcement training, Self-defense, Weaponized Geometry, Dry fire practice, PCC reliability, HSM Ammunition, Thunder Ranch, Kings River Custom, Gun laws New York, NJ assault weapon ban, Drone surveillance, AI robotics, Civilian Marksmanship Program, Tactical gear reviews, Ear pro mounts, Home defense, American-made guns

Am I listening to God, or am I knowingly walking the other way to practice sin?

After a three-month pause, Shira returns with the first episode of A Deliberate Pause and shares the story behind this new chapter. What began over a decade ago with The unSTUCK Method® has grown into something much bigger: a practice she now calls Living Deliberately. In this episode, you'll discover why she stepped away, what she realized during that time, and how one simple insight reshaped her work. You'll also learn what to expect from the podcast going forward—and why taking a deliberate pause may be the most important choice you make in any difficult moment. Whether you've been listening from the beginning or you're brand new, welcome. This is where the next chapter begins. Learn more on my website: www.shiragura.com

Same burnout. Completely different costumes. Why the pressures driving a librarian, a trainee, and an entrepreneur toward burnout look nothing alike on the surface, and what leaders miss when they assume their own experience is the template. Signal: → Burnout shows up differently by role even within the same institution (physicians, nurses, residents, researchers all differ) → ED trainee burnout risk climbs with seniority, not away from it → Boundary-setting entrepreneurs: 45% report low burnout vs 6% of non-boundary-setters → Mentor/peer access linked to ~50% higher resilience Reset: → Ask, don't assume, what a hard day looks like for someone in a different role → Build cross-role listening into leadership, not just same-lane check-ins → Protect recovery time as the floor, whatever the sector → Deliberate variety across your own work can be part of your own protection

Does experience really make you an expert diver?Most divers believe that more dives automatically lead to greater expertise. In this episode of Speaking Sidemount, technical diver, instructor and founder of The Thinking Diver, Christof Müller, challenges that assumption.Steve and Christof explore what separates experienced divers from expert divers, discussing deliberate practice, human performance, decision-making under stress, standard operating procedures, the Dunning-Kruger effect, and why buying more equipment will never replace the development of exceptional diving skills.Whether you're a recreational diver, technical diver, sidemount diver or cave diver, this conversation is packed with insights that will change the way you think about training, preparation and becoming a better diver.In this episode:- Why experience doesn't always equal expertise- The biggest mistakes divers make when developing their skills- Deliberate practice vs simply logging more dives- Why good Standard Operating Procedures matter- Human factors and decision making underwater- The Dunning-Kruger effect in diving- Building capacity under stress- Why fundamentals never stop mattering- Equipment vs skill development- What separates good divers from great diversAbout Christof Müller:Christof Müller is a highly respected GUE technical diving instructor, sidemount instructor, cave diver and the founder of The Thinking Diver. His philosophy centres on developing thoughtful, capable divers through deliberate practice, critical thinking and mastery of the fundamentals rather than relying on equipment or accumulated dive numbers alone.Thanks:❤️ XDEEP proudly supports this episode. A huge thank you to XDEEP for supporting Speaking Sidemount and for their continued commitment to innovation in sidemount and technical diving❤️ Thanks to the patrons of Speaking Sidemount, whose support makes this content possible. Become a Patron and get early access to every episode:https://www.patreon.com/speakingsidemountConnect With Steve:

See omnystudio.com/listener for privacy information.

The Disappearances at Terminal Epsilon Were Deliberate And I Survived Their Cover-UpBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries Online

Stefanos Sifandos returns to the show six years after his first appearance, and this time the conversation goes straight to the bone. A behavioral scientist and relationship expert who's worked with Olympic gold medalists, world champion fighters, special forces operators, and high-performing couples, Stefanos helps successful people confront the emotional armor and old patterns that achievement can't hide. He's also the author of the new book Tuned In and Turned On. Larry and Stefanos both grew up with volatile, abusive fathers, and they open up about the exact moments they stood up to the men who terrorized them, the survival patterns that followed them into adulthood, and the slow inner work of forgiveness. If you're a man carrying more than you've ever said out loud, this conversation names it and points to a way through.   Timeline Summary [1:02] – Stefanos returns after six years and revisits growing up in violence [3:09] – A gambler father, criminal company, and never knowing which version you'd get [4:39] – How the abuse shifted between two brothers over the years [6:24] – Leaving the country at 18 and the eldest-child savior role [7:40] – Larry shares his own story of standing up to his mom's abusive boyfriend [10:09] – Why a terrifying confrontation can be a painful gift with a long trajectory [12:40] – Stefanos on the night at the kitchen bench when he told his dad "I'm not small anymore" [18:46] – Stefanos' full background in behavioral science, performance, and embodiment [21:24] – The unconscious, fractured initiation from boyhood into manhood [23:44] – Larry on deliberately taking his sons through rites of passage [24:26] – Where the relationship with his father stands now, and the memoir project [27:15] – Forgiveness as an inside job and letting go without relying on the other person [29:37] – Scarcity, hypervigilance, and why the nervous system prepares for the worst [36:18] – Why 80% of healing is how others show up and meet you [38:41] – How children internalize abuse as proof they're unworthy [41:24] – The book's practices: get a friend, and why men are so isolated [46:20] – Deliberate solitude in nature and learning to slow down [48:55] – Seeking physical challenge as the path to real confidence   5 Key Takeaways Standing Up Is an Initiation — For many men, the shift from boyhood to manhood happens through a raw, unchosen confrontation rather than a healthy rite of passage. Naming that moment helps you understand who you became because of it. Forgiveness Is an Inside Job — Closure doesn't require the other person to change or even participate. Peace comes from your own diligent inner work, not from waiting on an apology. Your Survival Patterns Made Sense Once — Scarcity thinking and catastrophizing were hypervigilant survival tools in childhood. The work isn't to shame them away, but to notice them and stop feeding the beast. Healing Is Relational — Around 80% of transformation is being met with compassion and nonjudgment by someone who can relate to you. Insight matters, but connection is what actually changes you. Get a Friend, Then Get Alone — Men are epidemically lonely, so build real friendships despite the risk. Then balance that with deliberate solitude in nature and physical challenge that builds genuine confidence.   Links & Resources Episode page and all links: https://thedadedge.com/1506 Join the Dad Edge Alliance: https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive: https://thedadedge.com/goals Tuned In and Turned On by Stefanos Sifandos: published by Hay House, February 2026 (audiobook includes bonus material) Stefanos Sifandos on Instagram: https://instagram.com/stefanossifandos Stefanos Sifandos on YouTube: https://youtube.com/@stefanossifandos Follow Stefanos Sifandos on Facebook and TikTok: search "Stefanos Sifandos" The Pursuit of Legendary Fatherhood by Larry Hagner: referenced in episode   Enjoyed This Episode? If Stefanos' line about men leaking their pain sideways into aggression and avoidance hit home, don't carry it alone. Send this episode to a man in your life who might be quietly isolated, and think about who your own 3am friend would be. If the show keeps showing up for you, follow, rate, and leave a review so more fathers can find these conversations.

In this episode, Seth explores how our thoughts shape our lives, emphasizing the power of focus, neuroplasticity, and deliberate thinking to foster positive change and mental well-being. The sequence from thoughts to character to life The role of focus and attention in shaping reality Neuroscience of neuroplasticity and habit formation Ancient wisdom from Proverbs and scripture Practical strategies for thought control and change Your thoughts become your direction, shaping your character and life. Focus determines what expands in your life; what you focus on grows. Neuroplasticity allows us to rewire our brains by changing our thoughts. Ancient wisdom aligns with modern neuroscience on the power of thinking. Deliberate thought shifting and discipline can free us from negative patterns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 28, 2026, 5pm EST. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________How much better could you become if you stopped needing to look good while you learn?In today's episode, Kevin and Alan break down why real mastery requires you to move beyond what feels safe. Most people want confidence before they take a risk, but skill is built through testing your limits, getting feedback, correcting mistakes, and accepting that you may fall short in public.Drawing from their experiences in podcasting, speaking, fitness, and coaching, they examine deliberate practice, long-term consistency, and the difference between performing well once and building skills that hold up under pressure. Easy wins may protect your confidence, but they can also limit your growth. Define your standard, practice with intention, and earn your next level._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Nick Heeley - Jesus continues to help us persevere as disciple making disciples, as we live in an evil world, where we suffer and face opposition as God's people. Jesus says there will be a deliberate delay before he comes to judge and destroy evil for good - a delay so more people can come to know Jesus. But the delay will not affect the final outcome - God's kingdom will be the greatest of all kingdoms.

This episode started with a question I want you to sit with: what is your mantra? My buddy Lamonte lives by three words, 'Be great today,' and I break down why those words hit differently when you understand what a mantra actually is at its root. This is not about positive thinking or wishful optimism. It is about pairing expectation with deliberate action and recognizing that you are the common denominator in every outcome in your life. If you have been waiting on the right circumstances to show up, this episode is the reminder that you are the reason things fall into place. Key Takeaways A mantra is literally a mind tool, designed to anchor you when pressure, fatigue, or adversity hit hardest. Expectation is the barometer for how you judge every experience. Set yours toward greatness and then act accordingly. Hoping and wishing are not strategies. Deliberate action toward being great today separates the doers from the waiters. You are the common denominator in every situation in your life. That is not a burden, that is power. Even in the darkest rooms, light finds a way through. There is always an opportunity if you are looking for it. Action Steps Choose your personal mantra this weekend. Make it short, direct, and something you can call on in moments of pressure or exhaustion. Each morning, pair your mantra with one specific action step toward who you want to be, not just a feeling but a decision followed by movement. The next time you face a difficult situation, actively look for the light in it before you name the problem. Train your mind to find opportunity first. Notable Quote You are the common denominator between complacent and great. That should not scare you. That should excite you.

America faces a Manufactured Crisis, or are today's biggest challenges simply a series of unrelated failures? Author Jim Simpson argues that open borders, illegal immigration, institutional capture, education, crime, and cultural upheaval are not isolated events but part of a larger strategy reshaping America. In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with investigative journalist and author Jim Simpson to discuss the central thesis of his book, Manufactured Crisis: The War to End America. Together, they examine whether America's biggest domestic challenges stem from government incompetence or a deliberate ideological strategy. The conversation explores institutional capture, critical theory, the Cloward-Piven Strategy, communist influence, media narratives, political polarization, and whether the country still has a path forward. What You'll Learn In This Episode: The Interconnected Crisis: Why Jim Simpson believes America's biggest challenges are connected rather than isolated policy failures. How America's Institutions Changed: How open borders, illegal immigration, education, crime, and political activism fit into a broader theory of institutional transformation. The Origins of Today's Political Battles: How critical theory, the Cloward-Piven Strategy, and decades of ideological activism continue to shape modern politics. The Power of Narrative: Why media narratives, political messaging, and information control influence public opinion and public policy. Can America Reverse Course?: The legal tools, policy changes, and accountability measures Jim Simpson believes could help restore America's institutions. Topics Covered: Manufactured Crisis, Jim Simpson, America's decline, open borders, illegal immigration, institutional capture, Cloward-Piven Strategy, critical theory, communist influence, Marxism, socialism, border crisis, media narratives, political polarization, American politics

Justin Giboney | 07.12.26

Venture into the shadowy realms of power and secrecy with Already Dead, where hosts Jose Galison (@towergangjose) and Austin Picard (@theatrethugawp) dissect the intricate web of conspiracy, covert operations, and the underlying political machinations that might just be pulling the strings of our society.What to Expect: Live Listener Interaction: Call in to share your theories, ask burning questions, or discuss personal experiences related to the topics at hand. In-Depth Explorations: Each episode focuses on a different conspiracy or hidden aspect of political history, offering a platform to question and analyze what's often left unsaid. Thought-Provoking Guests: We invite individuals with insider knowledge or those who've taken the red pill to discuss topics that range from the fringe to the forefront of conspiracy culture. Critical Analysis of Current Affairs: We don't just report on events; we interpret them through the lens of parapolitics, looking for patterns and hidden agendas.Join Us: Every Tuesday at 9:30 PM ET, dive into the depths of the unknown with us. Subscribe, participate in our live call-ins, and be part of a community that seeks to understand the world beyond the surface narrative.Disclaimer: This podcast thrives on speculation, hypothesis, and the examination of alternative theories. It's meant to provoke thought and encourage personal research. Not all discussed is proven fact, but rather a call to question, explore, and understand.Warning: For those not ready to challenge their worldview, tread carefully. Once you enter the world of Already Dead, you might find that the truth is often already dead to the uninitiated. Welcome aboard, where curiosity is your guide.Please consider supporting our work- Austin's Patreon: https://www.patreon.com/c/TheUnderclassPodcastAustin's Spreaker: https://www.spreaker.com/podcast/the-underclass-podcast--6511540Austin's Rumble: https://rumble.com/user/TheUnderclassPodcastAustin's YouTube: https://www.youtube.com/@TheUnderclassPodcast#AlreadyDead #SchizoBros #FearandLoathinginLasVegas #TheOdysseyFoundation #JohnDavidNorman #DeanCorll #CandyManKiller #TheDeltaProject #JohnWayneGacy #KillerClown #OperationGladio #UnificationChurch #PropagandaDue #LeCercle #PrincessDiana #DodiFayed #KhashoggiConnection #HunterSThompson #FranklinScandal #SnuffFilmSyndicateBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-underclass-podcast--6511540/support.

Venture into the shadowy realms of power and secrecy with Already Dead, where hosts Jose Galison (@towergangjose) and Austin Picard (@theatrethugawp) dissect the intricate web of conspiracy, covert operations, and the underlying political machinations that might just be pulling the strings of our society.What to Expect:Live Listener Interaction: Call in to share your theories, ask burning questions, or discuss personal experiences related to the topics at hand.In-Depth Explorations: Each episode focuses on a different conspiracy or hidden aspect of political history, offering a platform to question and analyze what's often left unsaid.Thought-Provoking Guests: We invite individuals with insider knowledge or those who've taken the red pill to discuss topics that range from the fringe to the forefront of conspiracy culture.Critical Analysis of Current Affairs: We don't just report on events; we interpret them through the lens of parapolitics, looking for patterns and hidden agendas.Join Us: Every Tuesday at 9:30 PM ET, dive into the depths of the unknown with us. Subscribe, participate in our live call-ins, and be part of a community that seeks to understand the world beyond the surface narrative.Disclaimer: This podcast thrives on speculation, hypothesis, and the examination of alternative theories. It's meant to provoke thought and encourage personal research. Not all discussed is proven fact, but rather a call to question, explore, and understand. Warning: For those not ready to challenge their worldview, tread carefully. Once you enter the world of Already Dead, you might find that the truth is often already dead to the uninitiated. Welcome aboard, where curiosity is your guide.Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the public No Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274 No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#AlreadyDead #SchizoBros #FearandLoathinginLasVegas #TheOdysseyFoundation #JohnDavidNorman #DeanCorll #CandyManKiller #TheDeltaProject #JohnWayneGacy #KillerClown #OperationGladio #UnificationChurch #PropagandaDue #LeCercle #PrincessDiana #DodiFayed #KhashoggiConnection #HunterSThompson #FranklinScandal #SnuffFilmSyndicate

Timothy Hudson reportedly told people after Anna Kepner's death that he couldn't remember anything. But the crime scene told a different story: Anna was found under a bed, wrapped in a blanket, covered with life jackets — deliberate concealment that requires conscious decision-making. This look back, with retired FBI Special Agent Jennifer Coffindaffer, examines how investigators read that contradiction and what it tells the FBI about the kind of case they're building.Coffindaffer breaks down the behavioral profile — what it means when a crime scene shows planning and awareness alongside a suspect claiming total amnesia. She examines the alleged pattern that preceded that night: an ex-boyfriend's father publicly claiming he warned the family about concerning behavior, Anna reportedly not wanting to go on the cruise, and allegations of fixation that the "no warning" language in the prosecution's filing doesn't acknowledge.Anna was eighteen, a cheerleader from Titusville with plans to join the Navy. Ship surveillance reportedly shows one person entering and exiting the stateroom. Her younger brother reportedly heard violent sounds from the locked cabin. The medical examiner ruled mechanical asphyxiation. And despite all of it, Hudson remains free — living with a relative on GPS monitoring, recently cleared to work, while prosecutors fight to revoke his release and Anna's father publicly calls for detention. Hudson faces first-degree murder and an additional serious federal charge. He has pleaded not guilty. We revisit where the case stood at the time of our reporting.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #CarnivalHorizon #JenniferCoffindaffer #BehavioralAnalysis #MemoryLoss #CruiseShipMurder #JusticeForAnna #TrueCrime #HiddenKillers

Timothy Hudson reportedly told people after Anna Kepner's death that he couldn't remember anything. But the crime scene told a different story: Anna was found under a bed, wrapped in a blanket, covered with life jackets — deliberate concealment that requires conscious decision-making. This look back, with retired FBI Special Agent Jennifer Coffindaffer, examines how investigators read that contradiction and what it tells the FBI about the kind of case they're building.Coffindaffer breaks down the behavioral profile — what it means when a crime scene shows planning and awareness alongside a suspect claiming total amnesia. She examines the alleged pattern that preceded that night: an ex-boyfriend's father publicly claiming he warned the family about concerning behavior, Anna reportedly not wanting to go on the cruise, and allegations of fixation that the "no warning" language in the prosecution's filing doesn't acknowledge.Anna was eighteen, a cheerleader from Titusville with plans to join the Navy. Ship surveillance reportedly shows one person entering and exiting the stateroom. Her younger brother reportedly heard violent sounds from the locked cabin. The medical examiner ruled mechanical asphyxiation. And despite all of it, Hudson remains free — living with a relative on GPS monitoring, recently cleared to work, while prosecutors fight to revoke his release and Anna's father publicly calls for detention. Hudson faces first-degree murder and an additional serious federal charge. He has pleaded not guilty. We revisit where the case stood at the time of our reporting.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #CarnivalHorizon #JenniferCoffindaffer #BehavioralAnalysis #MemoryLoss #CruiseShipMurder #JusticeForAnna #TrueCrime #HiddenKillers

Episode SummaryIn this insightful solo episode, Kenny Jahng reflects on his journey using AI tools over the past several years. Drawing from personal experience, Kenny Jahng distills five core lessons for maximizing the benefits of AI—making you faster at tedious work and better at the tasks that truly matter. From the importance of clarity and personal judgment to treating AI as a partner (not just a tool), Kenny Jahng provides practical wisdom for leaders and knowledge workers eager to leverage AI without losing their distinct value.Key Topics DiscussedEvolution of AI in Everyday WorkKenny Jahng shares how AI shifted from a novelty to an essential part of his daily workflow, now open almost all the time when working 00:00:49.Lesson 1: Clarity is KeyAI can only amplify the clarity you bring. If your thoughts are fuzzy, AI will return fuzzy results 00:02:05. You must be clear about your objectives before prompting AI.Lesson 2: The Importance of Human JudgmentThe most valuable skill isn't prompt crafting, but applying your own expertise to evaluate AI outputs 00:04:04. AI produces confidence, but discernment determines value.Lesson 3: AI Excels at the 80%—You Finish the Last MileAI is great for rough drafts and rapid ideation, but the final polish relies on your intervention 00:06:42.Lesson 4: Make AI Argue With You Don't accept output at face value—treat AI as a sparring partner, asking it to poke holes in your logic for deeper insights 00:08:44.Lesson 5: Guard Your DiscernmentThe biggest risk is outsourcing your thinking to AI and losing the muscle of discernment 00:12:04. Deliberate growth, reflection, and collaboration with humans are essential.Notable Quotes“AI is only as clear as you are yourself.” 00:02:05“Your judgment is the skill that matters the most.” 00:04:04“AI sprints with you... But that last mile, the last half mile is the crazy hard part that's on you.” 00:06:42“You must make AI argue with you. You have to pick a fight.” 00:08:44“The real risk is outsourcing your discernment at the end of the day.” 00:12:04“Is it making me wiser or is it making me busier? That's a question I'm constantly asking.” 00:16:45Resources & RecommendationsGoogle NotebookLM: Mentioned as a tool for building personas, creating a board of advisors, and setting up AI as a more challenging counterpart 00:10:48.Personal Growth Practices: Kenny Jahng emphasizes the importance of reading books, listening to podcasts, and learning from real experts, beyond AI-generated responses 00:13:52.Encouragement to Connect: Listeners are invited to share their own lessons or questions about AI by emailing kenny@churchtechtoday.com 00:17:07.For more episodes and resources, visit Church Tech Today.Let me know if you need these notes in a different format or want summaries for additional recordings!

“Thus I have explained to you the most confidential of all knowledge. Deliberate on this fully, and then do what you wish to do.” (Lord Krishna, Bhagavad­-gita, 18.63)

Joyce discusses what we know so far about the ceasefire deal with the Middle East. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if "having it all" didn't mean climbing a single corporate ladder but building a whole web of work that fits your real life? An ecosystem of offers, clients, and projects fueled by your network and reputation, where you can tap into different opportunities at different seasons of life. This week, host Amanda Goetz sits down with Anna Mackenzie, a startup advisor, writer, and author of the newsletter Anna Mack's Stack, who traded the corporate dream for a self-designed portfolio career. They get into how to diversify your income, why articulating your value is harder (and more important) than selling it, and how to start building on the side without burning out or quitting your day job. From the sunk cost fallacy that keeps you stuck to the 30-minutes-a-day rule that changed Anna's life, this episode is your friendly reminder to stop forcing your career into a straight line. Key Takeaways: A portfolio career is multidimensional and diversified by design—many income streams, projects, and identities at once. A full-time job can absolutely be part of a portfolio. It's not all-or-nothing. Your salary can fund the experimentation. Start building on the side before you leap. Ask past bosses and colleagues what you're good at. You can't always see your set of skills or offers clearly. Break big scary goals into the smallest achievable unit of effort—what Amanda calls the “KitKat” method. Structure your portfolio career around three tiers: core, secondary, and experimental income. You don't need a perfect strategy. Experiment your way to a plan that fits your life. (00:00) Intro (02:16) How ambition changes over time (04:20) What a portfolio career actually is (06:42) Signs a portfolio career might be for you (08:55) What keeps people stuck (11:41) Why the traditional path feels narrow for women (13:42) The first step: knowing your value (16:04) Starting when you're too drained (20:04) Side hustle vs. portfolio career (21:18) Building your flywheel (24:30) Deliberate experimentation (29:16) Rapid fire GUEST LINKS Anna's new 6-week accelerator, The Portfolio Career Build Method: https://www.annamackenzie.com.au/portfoliocareerbuildmethodSubstack: Anna Mack's Stack  Website: https://www.annamackenzie.com.au/ Instagram: https://www.instagram.com/annaclmack/  TikTok: https://www.tiktok.com/@annaclmack  LinkedIn: https://www.linkedin.com/in/annaclmack/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP  Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/   For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0  Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to "have it all" in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming soon.

Prosecutors say Mark Ray Lock shot and killed the owner of Carmel's Sports Bar and Grill on Saturday evening. The 61-year-old is charged with deliberate homicide and faces up to a century behind bars.

Demonstrating Dr. Barnhouse's acute understanding of Romans and his heart for effective preaching, these messages skillful and reverently expound even the most difficult passages in a clear way. Dr. Barnhouse's concern for a universal appreciation of the epistle fuels this series and invites all listeners into a deeper understanding of the life-changing message of Romans. To support this ministry financially, visit: https://www.oneplace.com/donate/791/29?v=20251111

Two listeners. Two encounters that ended with the same terrifying certainty: something found exactly what it was looking for, and it was them.Under a clear night sky, a pale light came straight for Wade. Slow. Deliberate. It stopped at head height and read him page by page. No fear, just a calm that wasn't his. Fourteen months on, one word still haunts him: claimed.Then Nina looks down at a Welsh lay-by and sees her shadow move on its own. An arm raised while hers hang still, a head turning while she faces forward. Something wearing her outline that forgot to perform. Four years later, it still arrives half a second late.Producer Dom digs into the dark folklore: the Gnostic archons that catalogue human souls, the djinn that mark their chosen, and the traditions where your shadow was never yours to begin with.What happens when the paranormal doesn't haunt you: it claims you?A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Karmelo Anthony's trial in the stabbing death of track competitor Austin Metcalf is coming to a quick end. UPenn student shot and killed over his cellphone just blocks from home. Sydney Silvagni reports. See omnystudio.com/listener for privacy information.

Weaponized incompetence is not manipulation and not laziness. It is the adult expression of a childhood survival strategy where deliberate failure protected the child from engulfment or punishment for being capable.This video walks through the real psychology behind weaponized incompetence and the childhood blueprint living underneath both partners. The over-functioner is running a parentification wound. The strategically incompetent partner is running an engulfment and shame-of-competence wound.Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps weaponized incompetence to survival personas, parentification, and blueprint collision.Weaponized incompetence in marriage is rarely manipulation. Deliberate failure traces to a childhood where the child's competence was punished by a controlling parent or absorbed by an engulfing parent. Strategic helplessness became the only way to keep a small zone of self.The over-functioning partner is almost always running a parentification wound. The easy child, the responsible one, the little adult who managed mom's moods learned that worth equaled usefulness and that stopping would collapse the family.The over-functioner and the strategically incompetent partner form a blueprint collision. Her competence keeps him incompetent. His incompetence keeps her competent. The fight is not about chores.The Emotional Authenticity Method™ addresses weaponized incompetence at the blueprint level. Its six steps move from somatic down-regulation through earliest memory tracing to Feelization, which builds a new emotional addiction to the Authentic Self instead of the survival role.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.TOPICS COVERED: weaponized incompetence, weaponized incompetence in marriage, strategic helplessness, mental load, emotional labor, over-functioning partner, parentification, engulfment, codependence, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, childhood blueprint, survival persona, blueprint collision0:00 — The Pattern Nobody Names Correctly1:30 — Why Calling It Manipulation Misses Everything3:00 — The Childhood Blueprint Behind Strategic Failure5:30 — Parentification and the Over-Functioning Partner8:00 — How the Worst Day Cycle Locks Both Sides In11:30 — Why Couples Therapy Cannot Reach This13:00 — Blueprint Collision and the Ghost in the Fight15:00 — The Authentic Self Cycle Inside This One Issue17:30 — The Emotional Authenticity Method as the Rewire20:30 — Identity Close

"Anything will work again, as long as you unplug it long enough, even you." This simple principle serves as the heartbeat for reclaiming a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, Ashleigh Spiliopoulou explores the growing cultural movement of "Friction Maxing" — the intentional reintroduction of effort, inconvenience, and presence into our daily routines. Ashleigh shares insights from her month-long experiment with deliberate inconvenience, including rawdogging a 24-hour flight to Australia and ditching her headphones on daily runs. Together, the conversation dives into the rise of mainstream AI infiltration, the psychological dangers of AI Psychosis and FOBO (Fear Of Becoming Obsolete), and why healthy friction is ultimately the secret weapon for nervous system regulation, creative clarity, and deep human connection.   10 Memorable Quotes: "In a world of frictionless design, what if we friction maxed a couple things to add a little bit of meaning back into life?" "The more efficient and outsourced we get through really well-designed technology, the more it feels like life is kind of evaporating from us." "Why would I think for myself when AI could think for me?" "Frictionless isn't bad in every scenario." "The process was so beautiful, and then the result was so satisfying." "AI has so much potential and brilliance for so many areas of our lives, but it shouldn't be designed to replace our brain." "It's not necessarily teaching people something new. It's reminding them, this is how you used to live." "First we need to unlearn." "It's rebellious. It's so fun." "Anything will work again, as long as you unplug it long enough, even you." 10 Key Takeaways: The Origin of Friction Maxing: Exploring Catherine Jezer-Morton's January 2026 article in The Cut magazine that sparked a mainstream conversation on adding intentional effort to life. The Falsehood of Frictionless Relationships: Reflecting on Esther Perel's cultural work and how eliminating interpersonal friction directly fuels the loneliness epidemic. The Threat of Cognitive Decay: How outsourcing daily thought processes to technology results in a tangible feeling of your brain disintegrating. Understanding AI Psychosis: Confronting the psychological danger of over-trusting automated companions until you completely lose trust in your own mind. Dismantling FOBO: Analyzing the "Fear Of Becoming Obsolete" and how surrendering creativity and discernment to AI attacks our baseline human self-worth. The No-Headphone Run: Why leaving audio stimulation at home forced a deeper focus on surroundings, leading to a fresher, more imaginative brain. The Gesture of Friendship: How exchanging a frictionless voice note for a handwritten letter to Boston reestablished a visceral, emotional sense of connection. Rawdogging a Flight: The profound creative clarity that emerged from enduring a 24-hour flight to Australia completely detached from movies, podcasts, or Wi-Fi. Unlearning for a 180 World: Recognizing that surviving the modern technological landscape requires us to actively unlearn automatic habits to relearn how to think. Architected Attention: Understanding that tech companies deliberately engineer frictionless designs solely to fork over your attention, money, and will. About our Guest: Ashleigh Spiliopoulou is a freelance journalist and health writer specializing in women's health, travel, and culture. A former heptathlete, her words have appeared in prominent publications including Condé Nast Traveller, Marie Claire, Women's Health, Stylist, Dazed, and Glamour. She is also the Co-Founder of Sunnie Runners, an inclusive London-based run club, and SOLA, a supper club designed for women looking to build personal and professional connections. Built on a foundation of storytelling, her work advocates for the vital necessity of using creative friction to protect human meaning and connection.

Send us a text & leave your email address if you want a reply!What happens when a Wall Street career, a loveless marriage, and one powerful medicine journey collide? You get Elana Auerbach, sensuality educator and author of The Sure Thing: A Pleasure Practice to Revive the Spark, and she is the real deal. Leah and Willow sit down with Elana to unpack how she went from living a life that looked perfect on paper to discovering deliberate orgasm, building a weekly pleasure practice with her partner of 25 years, and helping couples everywhere trade resentment for genuine erotic connection. If desire discrepancy, low motivation, or years of built-up relationship gunk have been running your sex life, this episode is the reset button you didn't know you needed. EPISODE HIGHLIGHTSFrom Wall Street to priesthood, Elana's journey out of a loveless marriage and into a life built around pleasure is the kind of origin story that makes you want to blow up your own conveyor belt.Deliberate orgasm, orgasmic meditation, pussy stroking as meditation — Leah breaks down the Morehouse roots of this practice and why it still works, controversy aside.Responsive desire is the concept that will change how you think about your sex life. You don't need to be in the mood first. You just need to start.Elana and her partner struggled with desire discrepancy for 12 years before one scheduled weekly practice flipped everything. Here's exactly how she finally invited him in.Your wild sensual self is not gone, she's just waiting for a canvas. Elana started skiing and training for her black belt in aikido in her 50s. That's what a pleasure practice can unlock.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure.Support the showFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

We recommend listening to the teaching, Motivated by Mortality | Part 1, before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).Some of the topics covered are:• Planes and cars• Do this more quickly…• Procrastinate on procrastinating • Life is too short to have to put up with toxic people • Are you afraid to die?• What you've been given is not just for you• Looking forward to the rest/peace from physical pain• Worry and an “evil eye”?• You can pray for anything, but understand this…• The return of the Messiah and physical death• The measure of faith/belief? (Romans 12:3)• Deliberate rest vs. laziness Subscribe to be notified of new content each week.Learn more about MTOI:https://mtoi.orgThe MTOI App https://mtoi.org/download-the-mtoi-appFollow MTOI:https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide Contact MTOI: 

The manufactured controversy surrounding "Rededicate 250," a prayer festival on the National Mall this past weekend, where critics accused government officials of promoting Christian nationalism. Seth questions the media's selective outrage, pointing out that similar events, such as Muslim gatherings, receive little to no criticism. He explores the idea that there's a deliberate effort to suppress public expressions of faith, particularly those that are Christian or Jewish, while promoting and tolerating Islamic gatherings. Listener call-in commentary on Seth’s monologue. Seth updates the audience on the latest news as it breaks from a shooting at the Islamic Center of San Diego. Seth announces snack rules for the office.See omnystudio.com/listener for privacy information.

Series: N/AService: Sun AMType: SermonSpeaker: Penn, Tate

This week, Tammy welcomes Bob Pick to the Catalyst podcast booth, recording live from NTT Research's Upgrade event. Bob is the EVP & CIO at Tokio Marine North America, a multinational insurance holding company headquartered in Tokyo, Japan. In their conversation, Bob shares how his nontraditional background in the humanities—including research on the history of swimming pool design—has shaped his approach to working in technology. He and Tammy also discuss the advantages of working at a Japanese company, notably the philosophy of sustainability and encouraging personal development. Bob also shares examples of where he's been bullish on adopting AI, while cautioning against rushing headfirst into disruption. He argues that the most successful companies will be those that take a moment to determine how new technology like AI can meaningfully improve how they work. Please note that the views expressed may not necessarily be those of NTT DATALinks: Bob Pick Tokio Marine North America Services Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

National Supply Chain Day started with a simple idea: the people who keep the world moving deserve to be seen.In this special episode of Supply Chain Now, Scott W. Luton and Mary Kate Love, President of Supply Chain Now, welcome Dr. Stephanie Thomas, Associate Professor at the University of Arkansas and Executive Director of WISE, for a conversation on the people powering the global supply chain.The episode also features a keynote from Billy Ray Taylor, CEO and founder of LinkedXL, plus award recognition for Keith Moore of AutoScheduler.AI and Jim Opoka, recently retired from FEMA.Together, they celebrate the people behind hospital shelves, disaster relief, warehouse execution, and the next generation entering the field, while exploring clarity, ownership, people skills, AI, and why every supply chain professional should tell their story.Jump into the conversation:(00:00) Intro(02:07) The mission behind National Supply Chain Day(03:08) Celebrating the anniversary: A look back at the first NSCD(06:11) Billy Ray Taylor keynote begins(07:13) Deliberate clarity & the 17-inch standard(10:59) Deliberate ownership(18:23) Unpacking Billy Ray's key takeaways(21:25) 2026 supply chain pressures & macro disruptions(31:03) Dr. Stephanie Thomas joins WISE & inspiring the next generation(32:39) Celebrating unsung heroes in supply chain(41:40) Supply chain trends, AI, resilience & people-first thinking(55:00) Leadership challengeAdditional Links & Resources:Connect with Stephanie Thomas: https://www.linkedin.com/in/stephaniethomasuark/Connect with Mary Kate Love: https://www.linkedin.com/in/mklove/Connect with Billy Ray Taylor: https://www.linkedin.com/in/billyrtaylor/Connect with Keith Moore: https://www.linkedin.com/in/keithdmoore13/Learn more about LinkedXL: https://linkedxl.com/Learn more about AutoScheduler.AI: https://autoscheduler.ai/Learn more about the University of Arkansas: https://www.uark.edu/Learn more about WISE: https://walton.uark.edu/departments/supplychain/wise.phpLearn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/WEBINAR- How “Almost Right” Shipping Decisions Turn Into Six-Figure Losses: https://bit.ly/4mMov2TWEBINAR- There's No Finish Line in Leadership: Tips to Optimize Your Strategy & Execution: https://bit.ly/4tHOWJAWEBINAR- Delivering Flawless Field Service with Predictive Insights and AI: https://bit.ly/4sXVZfVWEBINAR- From AI Pilots to Performance: How Supply Chain Leaders Are Scaling Agentic AI: https://bit.ly/49hCqIqThis episode was hosted by Scott Luton and Mary Kate Love and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/celebrating-national-supply-chain-day-1582

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Peter Robbins joins us again, and this time we will get in depth to this latest book, Deliberate Deception: A Case of Disinformation in the UFO Research Community. Now, since this was published, Peter has discovered that he was lied to by his co-author. He withdrew his argument and apologized. I'm still re-posting this with that caveat. Peter showed himself to be an honest researcher and person by acknowledging his mistake. I feel most would have just hid it.You can download the book here. Hosted on Acast. See acast.com/privacy for more information.

Episode Description:In this From the Archive episode, James talks with Cal Newport about a simple but uncomfortable idea: most people are working hard on the wrong things.Newport breaks down the difference between deep work—focused, cognitively demanding effort that produces rare and valuable output—and shallow work, which fills time but doesn't move the needle. In a world engineered to fragment attention, the ability to focus without distraction is becoming both rarer and more valuable.The conversation moves from theory to application. Newport explains why “follow your passion” is misleading, how career capital actually drives opportunity, and why deliberate practice—not repetition—is what builds real skill. The thread tying it together is practical: if you want meaningful work and success, you have to train your ability to concentrate and aggressively eliminate distractions.What makes this episode useful is that it reframes productivity entirely. It's not about working more hours or hustling harder—it's about doing fewer things, better, with full attention.What You'll Learn:Why becoming “so good they can't ignore you” is more reliable than chasing passionThe difference between deep work and shallow work—and why most people overvalue the latterHow career capital (rare and valuable skills) creates leverage for autonomy and successWhy deliberate practice—not repetition—is the fastest path to masteryHow attention residue and constant distraction quietly destroy cognitive performanceTimestamped Chapters:[02:00] The attention economy and why distraction is engineered[02:17] The “deep life” and prioritizing focus[03:01] Why success comes from rare and valuable output[04:16] Why better content beats growth hacks[05:00] “Be so good they can't ignore you” explained[05:57] Why deep work is becoming rare—and valuable[06:29] The Steve Martin story and mastery over shortcuts[08:08] Innovation only happens at the cutting edge[09:00] Why passion is often discovered, not predefined[10:00] Passion follows skill—not the other way around[11:11] Career capital: what it is and why it matters[13:00] How to build leverage in your career[14:53] Real-world example: designing a flexible life through skill[16:00] Deliberate practice vs repetition[17:34] Why discomfort is required for improvement[19:50] The cost of distraction and attention fragmentation[20:20] The “deep life” as an intentional lifestyle[21:21] Why eliminating low-value communication matters[23:25] Training focus as a skill, not a habit[25:00] Fighting your brain and attention residue[27:00] How deep work actually improves output[30:12] Balancing academic work and writing[32:00] Why audience engagement has diminishing returns[34:00] The danger of the “any benefit” mindset[36:00] Why busyness is not productivity[38:00] Limits of deep work and cognitive intensity[39:25] Embracing boredom to retrain attention[41:05] The future of knowledge work[42:20] Goals vs process: a historical perspective[44:29] Why biographies teach excellence best[45:07] Teddy Roosevelt as a deep work example[46:43] Deep work as a “superpower”[47:15] Handling disappointment through craft[48:22] Passion follows skill—final takeawayAdditional Resources:Deep WorkSo Good They Can't Ignore YouCal Newport's official websiteLittle Bets by Peter SimsThe Rise of Theodore Roosevelt by Edmund MorrisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices