Podcasts about deliberate

Send us Fan MailTrent pulls back the curtain on the Air Force Special Warfare pipeline and explains why so many candidates fail before they ever reach the real hard parts.After years as an instructor watching hundreds of candidates come through the system, the pattern becomes obvious: most guys don't quit because the pipeline is too hard. They quit because they stacked too many stress problems on themselves before they ever showed up.Bad swim technique. Barely passing PT standards. Panic in the water. No efficiency. No deliberate training.That's where Operator Training Summit came from. Trent walks through his instructor experience at Keesler, what he learned about stress, performance, and attrition, and how meeting Chris Thomas led to building a different kind of preparation model.No fake “hell week.” No yelling at civilians. No ego-driven selection games.Just deliberate training, efficiency, and fixing the small mistakes that quietly destroy candidates before the real pipeline even begins.If you're serious about Air Force Special Warfare, this is the perspective you need to hear before you ever ship.⏱️ Timestamps: 00:00 The stupid daylight savings rant 02:00 Why Trent wanted to tell the OTS origin story 03:40 Instructor life at Keesler and pipeline reality 07:10 The truth about pipeline attrition 11:30 When instructors lose sight of the mission 14:40 The biggest weakness candidates bring: water comfort 18:20 Stress stacking and why candidates actually quit 23:00 The problem with most prep programs 26:20 Meeting Chris Thomas and aligning philosophies 29:40 Why Ones Ready avoided training programs for years 31:30 The real purpose of Operator Training Summit 34:10 Deliberate training vs fake “hell week” events

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

It's past midnight on a fog-choked lane just south of Leeds. The last horse cart has rattled away. You're alone, boots squelching in the mud. Then you hear it: pit-pat… pit-pat… Soft. Deliberate. Right behind your shoulder. You whirl. Nothing. The padding sounds circle you, stalking you. A shape melts out of the hedge – eyes like blazing saucers, black shaggy bulk the size of a small donkey, chain links clinking faintly. It blocks the road. If you speak… if you strike… it gains power over you. Tonight, Gary & GoldieAnn walk those very lanes Within the Mist of England with the Padfoot – the documented terror that has stalked the villages around Leeds for centuries. Facebook Fan Group: https://www.facebook.com/groups/544933724571696Instagram: https://www.instagram.com/withinthemistpodcast/Youtube: https://www.youtube.com/@withinthemistpodcast1977 Hosted on Acast. See acast.com/privacy for more information.

It's past midnight on a fog-choked lane just south of Leeds. The last horse cart has rattled away. You're alone, boots squelching in the mud. Then you hear it: pit-pat… pit-pat… Soft. Deliberate. Right behind your shoulder. You whirl. Nothing. The padding sounds circle you, stalking you. A shape melts out of the hedge – eyes like blazing saucers, black shaggy bulk the size of a small donkey, chain links clinking faintly. It blocks the road. If you speak… if you strike… it gains power over you. Tonight, Gary & GoldieAnn walk those very lanes Within the Mist of England with the Padfoot – the documented terror that has stalked the villages around Leeds for centuries. Facebook Fan Group: https://www.facebook.com/groups/544933724571696Instagram: https://www.instagram.com/withinthemistpodcast/Youtube: https://www.youtube.com/@withinthemistpodcast1977 Hosted on Acast. See acast.com/privacy for more information.

LOVE LIVES HERE Ephesians 5.1–6.4 Gordon Dabbs, PhD Love isn't built in the big moments. It's built in a thousand small ones. A healthy home isn't built on rules, roles, and routines. It's built on Christ-shaped love. We are introduced to 6 foundations of this kind of love in Ephesians 5 & 6: Foundation 1: Love Begins with God Ephesians 5.1-2 (NLT) Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God. Foundation 2: Love is a daily walk, not a feeling Ephesians 5.2 (NIV) . . .walk in the way of love. . . It's a walk… not a sprint. Slow. Deliberate. One step after another. Foundation 3: Love Shows Up as Sacrifice Ephesians 5.25 (NLT) For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her. . . Love shows itself in surrender. Keep making sacrifices for your home team. Foundation 4: Love Respects and Honors A home can survive on bland meals… but not on bitter words. Respect is oxygen in marriage. Kids learn love by listening from the next room. Foundation 5: Love Nurtures the Next Generation Ephesians 6.4 (ESV) Bring them up in the discipline and instruction of the Lord. Your children don't need perfect parents. They need repentant ones. Your home is the greatest sermon your children will ever hear. Foundation 6: Love Reflects the Gospel to the World Family is evangelism in slow motion. A home built on Christ is a safe harbor where friends and neighbors can hear and experience the Good News. The greatest thing you can do for your spouse or child is help them know Jesus. Building a strong family is a high calling. You have all the help you need. Imagine one day your children saying, “My mom… my dad… led me to Jesus.” What a home. What a foundation.Subscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

LOVE LIVES HERE Ephesians 5.1–6.4 Gordon Dabbs, PhD Love isn't built in the big moments. It's built in a thousand small ones. A healthy home isn't built on rules, roles, and routines. It's built on Christ-shaped love. We are introduced to 6 foundations of this kind of love in Ephesians 5 & 6: Foundation 1: Love Begins with God Ephesians 5.1-2 (NLT) Imitate God, therefore, in everything you do, because you are his dear children. Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God. Foundation 2: Love is a daily walk, not a feeling Ephesians 5.2 (NIV) . . .walk in the way of love. . . It's a walk… not a sprint. Slow. Deliberate. One step after another. Foundation 3: Love Shows Up as Sacrifice Ephesians 5.25 (NLT) For husbands, this means love your wives, just as Christ loved the church. He gave up his life for her. . . Love shows itself in surrender. Keep making sacrifices for your home team. Foundation 4: Love Respects and Honors A home can survive on bland meals… but not on bitter words. Respect is oxygen in marriage. Kids learn love by listening from the next room. Foundation 5: Love Nurtures the Next Generation Ephesians 6.4 (ESV) Bring them up in the discipline and instruction of the Lord. Your children don't need perfect parents. They need repentant ones. Your home is the greatest sermon your children will ever hear. Foundation 6: Love Reflects the Gospel to the World Family is evangelism in slow motion. A home built on Christ is a safe harbor where friends and neighbors can hear and experience the Good News. The greatest thing you can do for your spouse or child is help them know Jesus. Building a strong family is a high calling. You have all the help you need. Imagine one day your children saying, “My mom… my dad… led me to Jesus.” What a home. What a foundation.Subscribe to PRESTONCREST - with Gordon Dabbs on Soundwise

Speaker: Dave Ripper

Ginny Yurich sits down with writer and researcher Alex Soojung-Kim Pang to reclaim something our culture keeps treating like a reward: real rest. Drawing from Rest: Why You Get More Done When You Work Less and his work on the four-day workweek, Alex makes the case that rest isn't what you do after life finally calms down—it's the engine that makes good work, good parenting, and a good life possible. You'll hear why history's most creative people didn't grind nonstop (they worked in focused bursts, then walked, napped, played, and protected their attention), why shorter workweeks tend to make people more present and “ridiculously wholesome,” and why kids' independence and unscheduled time are not luxuries but developmental fuel. This conversation will make you want to put your phone down, step outside, and start building a life where work and rest are equals on purpose. Get your copy of Rest here Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe Corrupted Politicians are deliberately selling out America? Silk gives her thoughts. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

Welcome to Exponential View, the show where I explore how exponential technologies such as AI are reshaping our future. I've been studying AI and exponential technologies at the frontier for over ten years. Each week, I share some of my analysis or speak with an expert guest to make light of a particular topic. To keep up with the Exponential transition, subscribe to this channel or to my newsletter: https://www.exponentialview.co/ ----- This is the first episode of AI Vistas, a new series where I bring together people I trust and respect to tackle a major question collectively.  Today's question: are we in charge of our AI tools, or are they in charge of us?  Joining me are Nita Farahany, distinguished professor of law and philosophy at Duke University and a leading thinker on cognitive liberty and mental privacy; Eric Topol, founder of the Scripps Research Translational Institute and one of the world's most cited medical researchers; and Rohit Krishnan, engineer, former hedge fund manager, and AI builder. Moderating the conversation is Nick Thompson, CEO of The Atlantic. We covered: (01:33) Introducing AI Vistas (03:51) The AI agent that made a financial decision mid-drive (05:48) What does it mean to act autonomously anymore? (08:42) Why AI harms are rarer than you'd expect (10:24) When AI outperforms doctors – and why that's complicated (15:20) Constituent competence: the skill you must never offload (18:50) De-skilling is already happening  (31:20) What can schools do better? (42:50) AI slop and "hollow-ware" (46:40) What is lost when AI does the creating? (49:18) When a tool gets good enough, we hand it off (50:11) Deliberate intent: keeping AI as a tool ----- Where to find me: Exponential View newsletter: https://www.exponentialview.co/ Website: https://www.azeemazhar.com/ LinkedIn: https://www.linkedin.com/in/azhar/ Twitter/X: https://x.com/azeem Where to find Nick, Nita, Eric and Rohit: Thinking Freely with Nita Farahany: https://nitafarahany.substack.com/  Ground Truths with Eric Topol: https://erictopol.substack.com/  Strange Loop Canon with Rohit Krishnan: https://www.strangeloopcanon.com/  The Most Interesting Reads with Nick Thompson: https://nxthompson.substack.com/ Production by EPIIPLUS1 Production and research: Baba Films, Chantal Smith, Marija Gavrilov. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textThis week it's just Peaches and Trent doing what they do best—talking shop, talking trash, and pulling back the curtain on real-world military experience.Trent just wrapped a full-blown hostage rescue film project with helicopters, free fall, K9 bites, Rangers, and 16-hour days. No Hollywood fluff—just a bunch of former SOF dudes trying to pull off a legit tactical production without a billion-dollar budget. If you've ever wondered what goes into recreating real operations on camera, this is it.They also dive into Olympic drama, speed skating carnage, the new D-Day weather movie, why special operations weather actually mattered in WWII, and whether declassified alien files are about to break the internet—or disappoint everyone.It's equal parts military ops, filmmaking chaos, veteran brain health, OTS prep pressure, and calling out internet keyboard warriors who demand resumes in the comments.No script. No filter. Just experience talking.⏱️ Timestamps: 00:00 Fake beef and member-only chaos 02:10 Olympic wins, corrections, and owning mistakes 07:30 Speed skating carnage and real-world consequences 13:15 Off-grid week and building a hostage rescue film 18:40 Helicopters, K9 bites, and herding Rangers 27:00 Why Hollywood takes a week to shoot what SOF did in hours 31:00 Internet critics demanding credentials 34:20 D-Day weather nerds and WWII decision pressure 41:30 Accents, acting, and military movies done right 44:45 OTS pressure, expectations, and delivering value 48:50 Deliberate training and managing stress blocks 50:45 Alien files and declassification hype 52:30 Playing the bad guy and tactical filmmaking mindset

National Organizer of the New Patriotic Party (NPP), Henry Nana Boakye, has refuted claims that the absence of some party members at the party's Thanksgiving service last Sunday signals disunity within the party. He explained that the absence of Bryan Acheampong and Kennedy Agyapong was not deliberate

Shukri reflects on Thoreau's Walden, exploring the pros and cons of a deliberate life.

Ashley Herd, former Head of HR North America at McKinsey, joins this episode to discuss what effective leadership looks like in practice, especially in environments defined by speed, pressure, and increasing expectations around AI. Drawing on her experience training more than 250,000 managers, she introduces a simple but rigorous framework: pause, consider, act. In fast-moving organizations, leaders often default to speed over reflection. Herd argues that the brief pause before responding to a mistake, delivering feedback, or making a decision materially changes outcomes. It allows leaders to ask: What result am I trying to achieve? How would I want to be treated in this situation? What will the ripple effect of this action be? Several practical insights stand out: First, performance feedback remains one of the most persistent leadership failures. The issue is not usually saying the wrong thing, but saying nothing at all. Delayed or avoided feedback creates confusion, resentment, and surprises in annual reviews. Timely, specific recognition is equally important; a simple acknowledgment can shape engagement far beyond the moment. Second, leadership style often oscillates between two extremes. Herd describes "tight jeans" leadership as micromanagement that restricts autonomy, and "oversized sweatpants" leadership as excessive hands-off behavior that leaves teams without direction. The effective middle ground is structured autonomy: clear expectations combined with room to operate. Third, leaders underestimate the degree to which they influence their teams' well-being. Research shows a manager's effect on employee health rivals that of a spouse. Everyday behaviors whether following up, acknowledging effort, or setting realistic expectations, have consequences that extend beyond the workplace. Fourth, organizations face a growing gap between executive narratives about AI and what teams are actually doing. Leaders often declare proficiency while employees experiment quietly, sometimes without clarity on what is expected, allowed, or rewarded. Clear standards around AI usage, what good looks like, what is permitted, and how it will be evaluated, are now a management responsibility, not a technical one. Finally, Herd emphasizes upstream problem solving. Instead of repeatedly "cleaning up" issues after they escalate, leaders should invest in conversations, manager training, and clear norms that prevent recurring failures. This requires time, but it reduces long-term friction. For senior leaders, the message is direct: results and humanity are not opposing goals. Deliberate communication, consistent one-on-ones, and realistic workload expectations are operational disciplines, not soft considerations. For managers at any level, the framework is simple but demanding. Pause before reacting, consider the broader impact, then act with clarity. Get Ashley's book, The Manager Method, here: https://www.managermethod.com/book Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

February 15, 2026 | Looking at Hebrews 10:26–32, Pastor Ben Mandrell teaches on "The Danger of Deliberate Sin." When we choose to pursue sin deliberately, we are making a mockery of the sacrifice which Christ has made for us. This drives a wedge between us and God until we no longer feel any intimacy with Him. How can we reject sin and make sure that we are growing in our faith?For more sermons each week, be sure to subscribe so you can stay in the know. If you've liked what you've heard in this message, please leave a review on Apple Podcasts and follow us on Spotify. Bellevue Baptist Church, Memphis, TN | bellevue.org

Renting is no longer a stepping stone. In our latest episode of The Multifamily Review, we unpack new research on the rise of the "Deliberate Renter," why homeownership is losing its cultural pull, and the $4,000 cost of getting retention wrong in 2026. From the Upgrade Matrix to the Resident Disconnect, this is your roadmap for competing in a market where experience, not occupancy, drives performance.

In this episode of the Good Leadership Podcast, host Charles Good engages in a deep conversation with Dr. Kumar Mehta about what it truly means to be exceptional in leadership and performance. They explore the systemic issues that prevent individuals from reaching their full potential, the importance of deliberate practice, and the mindset shifts necessary for long-term success. Dr. Mehta shares insights from his research on elite performers, emphasizing the significance of commitment devices, future orientation, and the necessity of a supportive environment. The discussion also touches on the stages of personal development and how to raise exceptional children by instilling a strong work ethic and the connection between effort and outcomes.TAKEAWAYSIf your career keeps running on the same habits, it's a system problem.Being good enough is no longer enough in today's world.Exceptional performance is a system you can learn, not just a talent.Deliberate practice is essential for moving from good to exceptional.Future orientation helps in making better present choices.Commitment devices can help maintain focus and effort.Cross-pollination of ideas from different fields enhances creativity.Super elite performers often have a competitive upbringing and a chip on their shoulder.Mastery is about competing with your possible best, not just personal bests.Teaching children the link between effort and outcomes fosters a strong work ethic.CHAPTERS00:00 The Path to Exceptional Leadership00:42 The Distinction Between Hard Work and Deliberate Practice03:50 The Importance of Structured Practice06:22 The Power of Commitment and Plan A09:35 Transferring Skills Across Disciplines12:52 Cross-Pollination of Ideas for Growth15:07 Harnessing Adversity for Motivation18:21 Shifting from Outcome Focus to Mastery19:54 Recognizing and Acting on Pivot Points21:30 Stages of Growth: From Personal Best to Possible Best24:00 Implementing Lessons from Elite Performers25:37 Fostering a Strong Work Ethic in Children27:18 Applying the Framework at Any Stage of Life27:40 Key Insights and Takeaways

topics sexual energy, spiritual energy, sexual abstinence, sexual transformation, healing, bonding techniques, energy exchange, sexual frustration, healthy relationships, pornographysummaryIn this conversation, Mamachito explores the profound connection between sexual energy and spiritual energy, emphasizing the transformative potential of sexual energy when harnessed correctly. She discusses the importance of sexual abstinence for personal growth, various techniques for transforming sexual energy into creative and healing forces, and the significance of deliberate bonding in intimate relationships. Mamachito also addresses the darker aspects of sexual frustration and the impact of pornography on sexual energy, ultimately advocating for a deeper understanding of sexual relationships that transcends mere physical gratification.takeawaysSex is the driving force of nature and creation.Sexual energy can be transformed into spiritual energy.Abstinence can lead to personal growth and increased creativity.Techniques exist to harness sexual energy for healing.Deliberate bonding techniques enhance intimacy and connection.Energy exchange in sexual relationships can impact personal growth.Pornography can negatively affect sexual energy and relationships.Sexual frustration often stems from deeper emotional issues.Healthy sexual relationships require emotional transparency and trust.Sacred sex differs from ego-driven sexual encounters.

From Amy:My friend Jillian Rae has done this thing twice while we've posed for a photo, once at her album launch, once at my book launch: Jillian points to me and makes a face as if she can't believe her luck to have encountered me personally. And yet, Jillian is a bonafide rockstar.I use that term rockstar broadly, because Jillian refuses to fit into a clear genre. She plays at venues all over town, in many roles, with a wide range of musicians, and she's kinda famous in China.So then who am I in this picture? I am Jillian's former student who dabbled with violin lessons when my kids were young. Here I thought I was learning an instrument I admired, as a mom who needed creative escape from my real life. Jillian wasn't a rockstar YET when I met her. I remember clearly when she texted that she was appearing onstage at Prince's beloved First Avenue in Minneapolis, and we should get our butts over there. That first performance, Jillian played backup fiddle for a headliner whose name I no longer remember. I have no idea how often she's played at First Avenue since. I don't even know how many of Jillians shows I've attended or how often I've heard her on The Current, our local MPR music station.To me, Jillian Rae is the person who first convinced me to drive in to Minneapolis regularly on weekdays. When my kids and I were taking violin lessons from her in one of those suburbs, Jillian co-founded the Music Lab in a walk-up near Lake Nokomis. Suffice it to say, I wouldn't have chosen that neighborhood for my kids' music lessons, forty-five minutes from home in rush hour. But Jillian has vision like nobody's business.During our lessons, we talked about Jillian's work and her career... and my aspirations to be a real writer and whatever the dream was that I'm living now. I've honestly translated so much of what Jillian taught me into my business, because every time I showed up in her private studio (never having practiced, because that was part of my deal with her, though I did learn some fiddle tunes decently well, and even Pachelbel's canon) I got to be the feral Gen X child I once was, learning from my friend Jillian to see my creative gifts through the eyes of a Millennial. I have long understood that were it not for Jillian, I would never have understood what being a real-life creative looks like for me. When I think about this podcast (this episode and more broadly), I understand that not everyone can meet my friend Jillian personally, or other real-life creatives like her that I encounter ongoing. And that did start for me in Minneapolis. Since then, I've made a practice of talking and writing about Minneapolis, so much so that many people think I live there. I do not. Or shall I say, that's not where my house is. And yet.All my lineage travels directly through Minneapolis, on all sides. So you weren't entirely wrong if you thought I was from there.Indeed I was born in a Minneapolis hospital building that is currently occupied by the federal government, so I hear from reliable sources. Throughout my childhood, I visited the city with family for special occasions.But I know the city best as a grown-up.If you don't know a city that well, and have no reason to go there, it's easy to believe horror stories that the media serves you and forget the everyday people who live there. In the years since Ronald Reagan eliminated the fairness doctrine (that said you can't publish lies) media corporations have made it their business to further exacerbate bias, divide us with scary demographics, and consolidate profits. That's the false narrative that Minneapolis is actively refusing, and many of us in the Twin Cities Metro and Greater Minnesota recognize, though some white Minnesotans believe they aren't safe in the city. Which didn't happen by accident. Deliberate semantics games misrepresent one big idea: THESE PEOPLE ARE OUR NEIGHBORS.And as I see it nowadays, my neighbors. That's a pretty good thing.I love to drive the long way home from Minneapolis, one neighborhood into the next, one suburb into the next, awash in memories, never using a freeway until the bridge across the river. That's how well I know the city these days. I know all the places you've heard about in the news.But when I want to talk about what life's been like in Minneapolis I defer to people who inhabit these neighborhoods.That's why I invited Jillian Rae to speak to her own, lived experiences.It's going to take a long time to heal from the willful damage inflicted by ICE and this administration. You need to know that it's still going on. Furthermore, I don't see how a "kinder, gentler" (more stealthy for optics) invasion is going to stop all the harm being done. Intentionally.Jillian's graciously allowing me to share her new single, "Fuck ICE," at the end of this episode. You can purchase the salty or the sanitized version to support Twin Cities people. Pretty sure that song title clarifies where she stands. Jillian's one of my heroes AND a dear friend.At the beginning of the episode, we reference Jillian's single "Silence," a precursor to "Fuck Ice" in many ways. Watch the video here.Which makes me realize one more connection: If I didn't know so many beloved people and places in Minneapolis personally, I don't know what I'd be thinking right now. Maybe I'd think these people were heroes, but their struggles aren't mine. That they are somehow separate from me. Instead, I am finding plenty of ways to fight the good fight where I am. I'm asking you to think about how you can address evil, in solidarity, where you are too. Because make no mistake, this does affect you. Even if the connections are being obscured. You need to see them.Please listen. And then take one simple step you can take to speak up. And the next. And the next. Travel safely, dear friends.Love, Amy About Jillian Rae:Lauded as a “triple threat on vocals, fiddle, and composition” (Star Tribune), Jillian Rae is a fiercely unique spirit who cares more about making authentic music than about conforming to expectations. The Minneapolis-based, classically trained violinist has made a name for herself as a top-notch fiddler and a singer with a powerful stage presence. Heading up her own critically acclaimed band, she performs an original mix of Americana, rock, and pop. She also performs regularly with her traditional folk band Corpse Reviver and has toured extensively, backing up Grammy-winning acts like The Okee Dokee Brothers. Jillian is an in-demand producer and session player, known for her soaring string orchestrations, arrangements, and fiddle parts. Along with her partner/co-producer Eric Martin, she operates The Clubhouse Recording Studio, where they produce Jillian's music as well. As a music educator, she has kept a studio of private students for more than two decades.Jillian is available for live performance, virtual streams, recording, and production work. All inquiries can be made at booking@jillianraemusic.com.Get Jillian's single and support Twin Cities mutual aid organizations at https://jillianraemusic.bandcamp.com/album/fuck-ice. Amy Hallberg is the author of Tiny Altars: A Midlife Revival and German Awakening: Tales from an American Life. She is the host of Courageous Wordsmith Podcast and founder of Courageous Wordsmith Circle for Real-Life Writers. As an editor and writing mentor, Amy guides writers through their narrative journeys—from inklings to beautiful works, specifically podcasts and books. A lifelong Minnesotan and mother of grown twins, Amy lives in the Twin Cities with her husband and two cats. Get Amy's Books and Audiobooks

She had no reason to be afraid that morning. The house was empty. She'd watched the car pull away, headlights fading down the long driveway, leaving her alone in the dark, quiet stillness after Christmas.That's when the bedroom door opened.What followed wasn't fast or violent or chaotic. It was slow. Deliberate. Intimate in a way that made it even harder to process. Something moved around the bed. The mattress sank. A weight pressed beside her—heavy, unmistakably real—and yet strangely calm. Not threatening. Almost… familiar.Too afraid to look, Precious did the only thing she could think to do: she asked it to leave. And it listened.#RealGhostStoriesOnline #TrueGhostStory #ParanormalPodcast #BedsideApparition #Unexplained #Spirits #Afterlife #Haunting #CreepyExperiences Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Lots more to chat about in this episode. Furniture then and now. Trains with no corridors. Getting old. Experience of life. Deliberate mistake. YouTube shorts videos. Please, join me this Sunday.

We know from history that humans have gone through constant change. When one part of the world is at peace, another is in chaos. Economies rise and fall. Civilizations rise and fall. Life and death are constantly occurring. But the reality is that any season won't last for long. Things change. Life cycles.King Solomon gave us one of the most prolific and poetic texts for this concept in Ecclesiastes 3, verses 1-8.For everything there is a season, a time for every activity under heaven.A time to be born and a time to die. A time to plant and a time to harvest. A time to kill and a time to heal. A time to tear down and a time to build up. A time to cry and a time to laugh. A time to grieve and a time to dance. A time to scatter stones and a time to gather stones. A time to embrace and a time to turn away. A time to search and a time to quit searching. A time to keep and a time to throw away. A time to tear and a time to mend. A time to be quiet and a time to speak. A time to love and a time to hate.A time for war and a time for peace.Ask yourself 2 questions.Where do hear your own life, what time are you in right now?Where did you hear our culture, where might we be right now?Regardless of what time, or season you are in, or our culture is in, one truth remains, the other side of the coin, the other “time” will come back around soon enough.Interestingly, all of these ‘times' I just read are choices we make. Deliberate mindsets, or as the scripture calls it, ‘activities' that we choose. Is there a mindset that you need to reaffirm today? Or maybe readjust?Let's pray together: “Heavenly Father, You created the seasons and the times of our lives. Help me to know what time you want it to be for me in every season. But help me to constantly make the current season a time to gather, embrace, mend, and love. As above, so below.”

Joe Pappalardo profiles Captain Will Scott, a stoic tactician who utilized undercover operations and deliberate force, contextualizing the Rangers as agents of political change during 1886-87 enforcing barbed wire boundaries against open-range traditions amidst economic shifts and severe weather.DALLAS 1920

In this episode of the Good Leadership Podcast, host Charles Good speaks with Karen Dillon, former editor of Harvard Business Review and co-author of 'How Will You Measure Your Life?'They explore the intersection of business theory and personal fulfillment, discussing how rigorous decision-making and understanding intrinsic motivation can lead to a more satisfying life. Dillon shares insights from her collaboration with Clayton Christensen, emphasizing the importance of applying business theories to personal decisions, the high achiever paradox, and the significance of relationships in achieving long-term happiness.Chapters00:00 Introduction to Karen Dillon's Journey02:19 The Impact of Clay Christensen's Teachings04:47 Understanding Business Theory and Life Decisions07:17 Herzberg's Two Factor Theory Explained09:29 The Importance of Intrinsic Motivators11:11 Self-Check for Long-Term Fulfillment12:04 Deliberate vs. Emergent Strategy in Business14:30 Testing Assumptions in Decision Making16:33 Financial Constraints Leading to Innovation18:53 The High Achiever Paradox22:22 Jobs to Be Done Theory in Relationships27:25 Understanding Emotional Needs in Relationships29:09 Outsourcing Responsibilities: Lessons from Dell32:06 Key Insights and Takeaways

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!Host Faust Checho explores the Law of Attraction as taught by Abraham Hicks, unpacking manifestation, emotional alignment, and the art of allowing, in this solo episode of the Far Out with Faust.Drawing directly from the original teachings of Abraham Hicks, Faust places the Law of Attraction in the context of a world saturated with fear, conflict, and distraction. As headlines push scarcity, outrage, and hopelessness, this episode explains how emotional alignment, deliberate creation, and intention determine whether we unconsciously amplify the chaos — or consciously step out of it. Faust explores why negative emotions are signals, not failures, how fixation on current events can reinforce unwanted outcomes, and why mastering focus and the art of allowing is essential for staying grounded, abundant, and clear in unstable times.Topics include:✨ Manifestation explained: Why desire alone isn't enough without belief, expectation, and alignment.

Thank you for joining us for our morning worship! Today, Bishop Alfred Jackson ministers on the topic, "Deliberate Reflection: The Path to Grounded Faith Life." We pray that you are encouraged by the message. Focal Scripture: Haggai 1:5,7; 2:15,18

Washington State University knew Bryan Kohberger was dangerous. That's what the families of Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin are alleging in a devastating new lawsuit filed January 7th, 2026. The 126-page complaint details at least 13 formal complaints filed against Kohberger during his single semester as a graduate teaching assistant at WSU. Women were requesting security escorts to avoid him. Staff created informal "911" email alerts to warn each other when he was nearby. One supervising instructor allegedly expressed concern that removing Kohberger could expose the university to a lawsuit—choosing legal liability over campus safety. A professor reportedly told colleagues that if WSU gave Kohberger a PhD, they'd eventually hear about him harassing and sexually abusing students. The murders happened eight miles away in Moscow, Idaho. The families argue those murders were foreseeable and preventable. Former prosecutor turned criminal defense attorney Eric Faddis joins Hidden Killers to break down the legal claims: Title IX violations, gross negligence, wrongful death. What does "deliberate indifference" mean in court? How do families prove it? And what's WSU most afraid of having exposed during discovery? This lawsuit could set precedent for institutional liability nationwide.#BryanKohberger #WSULawsuit #KayleeGoncalves #MadisonMogen #XanaKernodle #EthanChapin #HiddenKillers #TitleIX #EricFaddis #Idaho4Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

This week, Paul Andrews explores one of the most common struggles guitarists face: how to practice jamming in a way that leads to real improvement, rather than just filling time. If you've ever found yourself noodling over a backing track and wondering why you don't seem to get any better, this episode is for you! Paul breaks down a practical “jam loop” that transforms aimless jamming into focused, efficient practice, and offers actionable tips for beginners and seasoned players alike.Key Topics & Takeaways1. Community News & UpdatesUpcoming Beginner Guitar Academy member live Q&A: New date is Monday, January 26th at 9 pm GMT / 4 pm EST / 1 pm PST. Members can pre-submit questions, and the recording will be available afterwards in the Academy.January Practice Tracker and Charity Fundraiser: Download the tracker at bgapodcast.com/january. Donations support Jesse's Fund, a charity helping seriously ill and disabled children in the UK through music. Consider donating via bgapodcast.com/charity.2. Why Jamming Isn't Always ProgressMany guitarists spend practice time jamming over backing tracks, but don't see results.The problem: not all practice leads to improvement. Deliberate, focused practice is essential.3. The 4-Step Jam Practice Loop: Transform unstructured jamming into real progress:Jam Freely: Start by playing over a backing track to warm up and get in the groove.Notice One Thing: Pause after a minute or two, pinpoint one specific area that felt off (timing, phrasing, technique, etc.).Isolate: Zoom in on that one issue. Slow it down, simplify, and practice it separately.Rejam With Intention: Go back to the track, this time focusing on improving that one thing, aim for progress, not perfection.4. Making the Most of Backing TracksChoose simple, slow or mid-tempo tracks with clear chord changes.Use tracks that inspire you musically.Beginner Guitar Academy offers curated backing tracks for members.5. Best Practices for JammingDon't play nonstop; leave space to create musical phrases.Stop while it feels good: 5 minutes of focused jamming beats 20 minutes of unfocused noodling.Balance focused practice with fun, unstructured playing to stay motivated and see real benefits.6. Advice for BeginnersYou don't need long jam sessions; even a few minutes of focused practice makes a difference.Mix deliberate practice with time to play and enjoy music.Links & ResourcesDownload January Practice Tracker: bgapodcast.com/januaryDonate to Jesse's Fund: bgapodcast.com/charityAccess Backing Tracks: Beginner Guitar Academy dashboard (Members only)Final ThoughtsJamming should be a fun, rewarding part of your practice routine. By using the four-step jam loop, you'll start to notice real improvement and avoid the trap of aimless noodling. Remember: improvement comes from intention, not just repetition!

Music educator and expert on helping kids with musci practice, Barbie Wong is back this week for her monthly conversation with us on the podcast. We address the topic of helping foster practice at home for music students that is focusted and systematic vs "playing through" that many families tell us they are lookng to avoid.  Enjoy and let us know what you would add to our list!  Links in this Episode: Find Chrstine's Books HERE Find Barbie Wong's Website HERE Book - Peak: Secrets from the New Science of Expertise, by Anders Eriksson Join Christine & Barbie in the Musical Nest Community   Resources at SuzukiTriangle.com Connect with Christine on Instagram Request a Parent Talk, Presentation, or Book Club Discussion with Christine    TRANSCRIPT  

We're just back from a nearly two-month break. We took two VERY confrontational quizzes ("Are You A News Moron?" and "Are You An Annoyance?"). We...barely remember how to do this, so please enjoy a basically unedited stream of thought conversation on wedgies, Margaret Thatcher, Antarctica, huffing in an unventilated garage, and much much more!QUICK LINKS

Episode 2 of this week with The Sage of Tampa Bay Sports. You may have missed No. 1 since it dropped Saturday morning. Loaded episode and you don't have to listen to No. 1 before No. 2. Plenty on the […] The post Ira Kaufman Talks Mike McDaniel Being Deliberate, Mike Tomlin Dreams In Town, The Todd Bowles “Money” Line, Barber Comments, Early Free Agency Demands & More appeared first on JoeBucsFan.com.

SPONSORS: 1) MIZZEN & MAIN: Get 20% off your first purchase at https://mizzenandmain.com with promo code JULIAN20. 2) MOOD: Get 20% off your first order of federally legal, hemp-derived cannabis gummies, flower, and more at https://mood.com with code JULIAN at checkout. JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Hugh Newman is a world explorer, megalithomaniac, and regular guest on History Channel's Ancient Aliens and Search for the Lost Giants. HUGH's LINKS: WEBSITE: https://www.megalithomania.co.uk/hughnewman.html IG: https://www.instagram.com/hughnewman1/?hl=en YT: https://www.youtube.com/@UCqMVaZM-USi0G54pu5318dQ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:30 – Stonehenge, crop circles, ancient history, solstice, Mesolithic evidence 12:11 – Stonehenge anomalies, ancient alignments, Ice Age artifacts, Olmecs, Mexico, Cartel 27:13 – Olmecs vs Egypt, 40-ton stones, swampland transport, academics, Graham Hancock 36:29 – Academia vs alternatives, Göbeklitepe, Karahan Tepe, Ayanlar Höyük, Turkey excavations 55:17 – Deliberate burial, hunter-gatherer complexity, pseudo-science debate, solstice rituals 01:08:25 – Fertility sites, shamanism, psychedelics, T-pillars, new enclosures 01:21:30 – Global discoveries, zodiac symbolism, Roman quarry, death & rebirth imagery 01:37:00 – Göbeklitepe deep dive, astronomy, Sirius, solstice alignments, ritual schooling 02:02:44 – Paleolithic knowledge, oral tradition, druid testing, numerical etching 02:10:21 – Karahan Tepe art, daily life, hunter traps, psychedelics, energy fields 02:23:03 – Ancient rituals, monatomic gold, Egypt aesthetics, underground tunnels 02:30:57 – Pyramid substructures, resistance, ancient origins, giants, Stonehenge Britain 02:46:01 – Large humans, Native traditions, advanced geometry, Göbeklitepe tourism 02:56:29 – Hugh's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 374 - Hugh Newman Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael Jai White is a martial arts star, director, and producer known for films like Undisputed 2 and (my personal favorite) Black Dynamite. He talks about his philosophy and merging martial arts with comedy. You can see his IMDB here https://www.imdb.com/name/nm0925220/Edited by Noel RossAction Talks on YouTube: https://www.youtube.com/playlist?list=PLKvT1cdaRn78tV4vF78InER7GhxCKaxU5Action Talks on Spotify: https://open.spotify.com/show/7D289YtkiQIkSVhNLDX8O2 Action Talks on iTunes: https://podcasts.apple.com/us/podcast/action-talks-with-eric-jacobus/id1686666319My studio SuperAlloy: www.superalloyinteractive.comBlog: www.ericjacobus.comTimestamps:0:02:29 Introduction0:04:23 Beginning as an actor0:08:19 Action sells internationally0:23:36 On directing0:24:50 Breaking others' assumptions and following the heart0:30:12 Mentors0:40:44 Knowing which roles to take0:44:16 Great projects are ruined by bad execution0:49:13 Shooting wide and long on great performers0:52:56 What to take from Hong Kong-style editing0:55:44 Black Dynamite filmmaking style0:56:28 Deliberate shooting0:58:14 B cam, sit your ass over there0:58:59 Would the average person know the difference in styles1:00:35 Movies you did you can't stand to watch1:03:34 Make sure it's in the contract1:06:02 Action design: "Without personality, who the hell cares?"1:15:56 Where is the modern action star1:17:21 How you see it segment1:27:56 Black Dynamite1:40:46 Being a father1:51:48 Advice for younger generations

Shannon and Mary revisit the topic of Structured Word Inquiry (SWI) and discuss the importance of understanding the deliberate reasons for English spellings with guests Jennifer Petrich and Bradley Johnson.The conversation follows the hosts' and guests' experiences with SWI, detailing how it helps students understand and apply the structure of English spelling with its focus on word structures, etymology, and morphology. Emphasizing a shift from a phonics-only approach to one that also prioritizes morphology & etymology, the episode highlights the importance of starting with word meaning and developing scientific inquiry skills in literacy teaching. The journey into SWI is one of discovery, collaboration, & continuous learning. With the tools and strategies shared, educators can confidently embark on this path, helping their students gain a deeper understanding of the rich tapestry that is the English language. Join the conversation and dive into the world of SWI. Whether you're an educator, a parent, or a lifelong learner, there's always more to uncover in the fascinating study of words.01:01 Welcome to the RTL01:44 Introduction to SWI03:11 Meet the Guests: Jennifer Petrich and Bradley Johnson04:25 Jennifer's Journey with Dyslexia and SWI07:10 Bradley's Path to SWI12:14 Explaining SWI to Teachers21:59 Importance of Meaning & Morphology34:25 Importance of Lifelong Learning35:01 Introducing SWI35:34 Overcoming the Fear of Not Knowing36:12 Utilizing Curricular Modules and Materials37:26 Inquiry-Based Learning in the Classroom38:26 Developing Content Knowledge and Pedagogical Skills40:33 The Role of Big Ideas in Teaching42:43 Practical Applications and Teacher Experiences43:18 Scientific Inquiry in Word Study44:09 Integrating Phonics & Morphology54:17 The Importance of Community & Collaboration59:02 Final Thoughts & ResourcesRECOMMENDED RESOURCES RELEVANT TO THE EPISODE:The Literacy Doctor websiteOne Step Now EducationDyslexia Training InstitutePete Bowers's websiteOur Season 7 episode with Dr. Peter Bowers about SWIThe High Frequency Word Project book by Rebecca Loveless & Fiona Hamilton *Amazon affiliate linkThe Literacy Doctor weekly drop-ins (on Wed. )Investigating English Spelling by Bradley Johnson and Jennifer Petrich *Amazon affiliate linkStructured Word Inquiry in the Classroom (FB group)Marie Foley's courseSupport the show Get Literacy Support through our Patreon Bonus Episodes access through your podcast app Bonus episodes access through Patreon Buy us a coffee Get a FREE Green Chef box using our link

🧭 REBEL Rundown 📌 Key Points 🧠 We don’t know what we don’t know: Low experience can inflate confidence; true expertise usually brings humble certainty.🏥 ED relevance is universal: From central lines to transvenous pacing, over- or under-confidence shows up at every level—intern to seasoned attending.🧩 Metacognition matters: Accurate self-assessment is a clinical skill; reflection + feedback loops keep us calibrated.🛠️ Practice beats bravado: Skill decay is real; deliberate practice and HALO (high-acuity, low-occurrence) refreshers protect patients.🤝 Psychological safety ≠ niceties: “Confident humility” enables questions, feedback, and better resuscitation decisions—especially under uncertainty. Click here for Direct Download of the Podcast. 📝 Introduction Welcome to REBEL MIND—Mastering Internal Negativity during Difficulty. In this series, we turn the same critical lens REBEL EM uses for literature inward—into mindset, leadership, and psychological safety—so we can deliver better care outward to patients and teams.In this episode and blog post, hosts Mark Ramzy and Kim Bambach (Assistant Professor of Emergency Medicine, The Ohio State University) explore a deceptively simple question: How accurately can we assess our own performance? The answer hinges on a classic cognitive bias that touches all of us in emergency medicine. 🧾 Paper Kruger J, Dunning D. Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments. J Pers Soc Psychol. 1999 Dec;7 PMID: 10626367 Cognitive Question How accurately can we assess our own performance? 💭 What is the Dunning-Kruger Effect? The Dunning–Kruger Effect is a cognitive bias where:Lower-skill individuals tend to overestimate their competence, andHigher-skill individuals often underestimate theirs.Translation for the busy clinician: early on the learning curve, confidence spikes (“Mount Stupid”) because we don’t yet see the complexity. As experience accrues, confidence dips (“Valley of Despair”) with growing awareness, then rises again—grounded in nuance and humility.Key insight: True expertise ≠ louder certainty; it’s often quieter, more curious, and more collaborative. How It Applies to the Emergency Department Procedures (e.g., central lines, TVP): Watching a 5-minute video creates “I got this” energy—until the wire won’t pass, the patient thrashes, or you hit carotid. Competence includes troubleshooting in context.Skill Decay is Inevitable: If you haven’t done a chest tube or a TVP in months, you’re not as sharp as last time. Without deliberate refreshers, you drift below the safe-performance line.Everyone’s a Novice Somewhere: New disease entities, evolving algorithms, new tools (POCUS, decision support) mean even attendings routinely re-enter novice zones.Feedback Blind Spots: Lower performers can both overestimate their skills and resist feedback—while many high performers (particularly women, per discussed literature) undervalue their abilities.Culture is Clinical: The ED demands decisive action amid uncertainty. Psychological safety + confident humility lets teams surface alternative diagnoses, challenge momentum, and correct course fast. ⏩Immediate Action Steps for Your Next Shift Run a 60-second debrief on two casesWhat went well? What would I do differently next time? Write one improvement you’ll test today.Play “What if the opposite were true?”Anchored on “lumbosacral strain”, Ask, What if fever/incontinence appears? How does that change my path?Solicit 360° micro-feedbackAsk a nurse, resident, and peer: “One thing I did well; one thing to improve.” Say “thank you,” not “but.”Schedule a HALO refresher this weekPick one high-acuity, low-occurrence procedure (TVP, cric, thoracotomy). Do a 10-minute mental model + equipment walk-through; book sim time if available.Adopt a pre-procedure pauseIf X goes wrong, I’ll do Y. Name two likely failure modes (e.g., “wire won’t advance,” “delirium/agitation”) and your first corrective step.Language shift on shiftSwap “I’m sure” → “I’m reasonably confident, here’s my plan B.” Invite input: “What am I missing?” Conclusion The Dunning–Kruger Effect isn’t a moral failing; it’s a predictable human pattern that every clinician rides—often multiple times per day in the ED. The antidote is metacognition: routine reflection, explicit debiasing, deliberate practice, and feedback within a psychologically safe culture. 🚨 Clinical Bottom Line Competence is quiet and curious. The more we know, the more we recognize what we don’t—and the better we become at caring for patients and each other. Further Reading Dunning D, Kruger J. Unskilled and Unaware of It (1999). Classic paper introducing the effect.Croskerry P. Cognitive forcing strategies in clinical decision-making.Kahneman D. Thinking, Fast and Slow. Heuristics & biases in high-stakes decisions.Ericsson KA. Peak: Secrets from the New Science of Expertise. Deliberate practice & skill acquisition.Edmondson AC. The Fearless Organization. Psychological safety and learning culture in teams. Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Kim Bambach, MD Podcasting Manager Assistant Professor of Emergency Medicine Ohio State University The post REBEL MIND – The Dunning Kruger Effect: Why Looking Inward Improves Patient Care appeared first on REBEL EM - Emergency Medicine Blog.

Jim Shanahan joins me to discuss being a Deliberate Responder and On-Demand Performance.https://advancedperformanceshooting.com/One of Jim's books:https://www.amazon.com/1of100-Deliberate-Responder-Demand-Performance-ebook/dp/B0G4RP11GQ/ref=monarch_sidesheet_title

SummaryIn this episode of the I Can Do podcast, Benjamin Lee shares his journey of overcoming fear and developing public speaking skills over the years. He discusses the importance of trying new things, the insights gained from his experiences in public speaking, and the transformative impact of the Ultra Learning project. Benjamin emphasizes the significance of speaking without notes, building confidence through practice, and the joy of coaching others to improve their communication skills. He encourages listeners to embrace opportunities for speaking and personal growth.TakeawaysOvercoming fear is a journey that requires persistence.Public speaking can be learned and improved over time.Confidence in speaking is built through practice and experience.Speaking without notes can enhance connection with the audience.The Ultra Learning project helped refine public speaking skills.Deliberate practice is essential for mastering any skill.Coaching others can reinforce one's own learning and growth.Taking risks in speaking can lead to personal development.Preparation is key, but flexibility in delivery is also important.Every speaking opportunity is a chance to grow and connect.Chapters00:00 The Journey of Overcoming Fear04:44 Insights from Public Speaking Experiences09:47 The Ultra Learning Project19:05 Speaking Without Notes: A Transformative Experience24:15 Building Confidence Through Practice28:54 Coaching and Helping Others GrowNewsletter and Blogs: https://benjaminlee.blogI Can Do Podcasts: https://icandopodcast.comYoutube Channel: https://youtube.com/@icandopodcast?si=5wh_kCwzVh_p8Vve

Academy Award winner Will Smith accused of Sexual Harassment and "deliberate grooming" by an artist hired to play violin on Smith's "Based on a True Story: 2025 Tour". See omnystudio.com/listener for privacy information.

Yes, we all now know that science confirms that gratitude is the antidote to fear.And that one must defend oneself against all the negative information out there, through the regular practice of deliberately recognizing one's blessings. No matter how small. This daily practice ensures you do this daily.My team has just opened access to my completely new and very helpful online program The Amazing Day Blueprint. It's designed with one strong focus: to help you consistently build great days in 2026, that turn into the single greatest year of your life. Here are all of the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

CHRISTMAS 2025 EDITION! TOPICS: Deliberate Racial Divide in America! Christmas Coffee Talk with David Eon (LIVE WEEKDAY DAILY NEWS TALK) for Thursday, December 25th, 2025

On this special segment of The Full Ratchet, the following Investors are featured: Vince Hsieh of Cypress Growth Capital Ryan Delk of Primer Mike Maples Jr. of Floodgate We asked guests to discuss the most visionary founder that they've worked with and what makes them so special. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Historically, it has been very poor manners in Washington to admit that keeping home prices high is a deliberate policy. High prices are not the "unintended consequence" of good intentions. Original article: https://mises.org/mises-wire/why-are-houses-so-expensive-its-deliberate-government-policy

Is chaos something to fear or something we can leverage? Kevin sits down with Kevin Black to discuss why chaos isn't inherently good or bad and how leaders can prepare to succeed in it. Kevin Black explains how natural behaviors, deeply rooted in our personality and life experiences, influence our reactions to chaos and shape team dynamics. He shares his chaos model, which features a taxonomy of control outcomes, from anarchy to deliberate resistance, and how leaders can identify and respond to each stage. They also discuss the four components of constructive chaos and how mishandling these can lead a team into destructive chaos. Listen For 00:00 Introduction 00:40 Chaos can be used to your advantage 01:16 How to join the podcast live 01:59 Guest introduction: Kevin Black 02:50 Definition of chaos 03:35 Chaos comes from the perception of losing control 04:20 People experience chaos differently based on natural behaviors 05:18 Big idea of the book 07:07 Why Kevin Black wrote the book 07:56 Natural behaviors drive chaos 09:07 How natural behaviors affect reactions to chaos 10:17 Chaos dynamic explained 12:17 Control as the source of chaos 14:32 Control continuum overview 15:04 Anarchy 15:46 Undisciplined initiative 16:35 Disciplined initiative 17:11 Mechanical compliance 17:36 Malicious compliance 18:25 Deliberate resistance 19:57 Constructive vs. destructive chaos 21:01 Unity as the first requirement 22:21 Forward integration 26:00 Mission command 27:47 Trust as the highest level 28:36 Strength in chaos 29:27 Where leaders should start 30:13 Team is the measure of success 31:14 What Kevin Black does for fun 31:32 What he is reading 32:15 Where to connect with Kevin Black 33:24 Closing and Kevin's "Now what?" challenge Kevin's Story: Kevin Black is the author of Strength in Chaos: The Ultimate Leadership Blueprint for Mastering the Uncontrollable, the first book to measure chaos at the leader and team level. He is a veteran U.S. Army officer, strategic advisor, author, and founder of Chaos Studies in Leadership, a new domain exploring how leaders, strategies, and behaviors intersect under pressure. Known for his innovative use of computer wargaming and behavioral profiling, he helps organizations craft flexible strategies and build high-performing teams that thrive under pressure. Kevin's been published in Forbes and USA Today and lives in Scottsdale, Arizona, with his two Australian Cattle Dogs and an American Dingo. https://www.kevinblack.co/ https://www.thechaosbook.com/ https://www.linkedin.com/in/kevinblack1999 https://www.youtube.com/c/blackmarketleadership   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.    Book Recommendations Strength in Chaos: The Ultimate Leadership Blueprint for Mastering the Uncontrollable by Kevin Black  Like this? Leading Through Disruption with Tony Hunter The Disruption Mindset with Charlene Li The Upside of Disruption with Terence Mauri  

Historically, it has been very poor manners in Washington to admit that keeping home prices high is a deliberate policy. High prices are not the "unintended consequence" of good intentions. Original article: https://mises.org/mises-wire/why-are-houses-so-expensive-its-deliberate-government-policy

General Blaine Holt warns that integrating Artificial Intelligence into military command increases the risks of deliberate, inadvertent, and accidental escalation. He argues that while AI accelerates decision-making, it lacks human judgment, potentially leading to catastrophic miscalculations if adversaries rely on algorithms during crises. 2933 BANK OF UNITED STSTES FAILURE

Coming soon.

In this clip from Journo Insight, Ste is joined by the Liverpool Echo's Paul Gorst to discuss his irsthand account of the Mo Salah mixed zone interview.WATCH OR LISTEN TO THE FULL SHOW HERE - https://theredmentv.com/the-inside-story-of-mo-salahs-mixed-zone-interview-journo-insight-w-paul-gorst/ Hosted on Acast. See acast.com/privacy for more information.

The Three Archetypes of American Global Strategy — Gaius & Germanicus — Gaius and Germanicus analyze the prospective American National Security Strategy for 2025–2026, framing it as a deliberate return to the "Trump corollary" of the Monroe Doctrine emphasizing hemispheric supremacy and regional sphere-of-influence arrangements. Germanicus categorizes American foreign policy history into three religious-like ideological visions: Washington'sisolationist "beacon on the hill," the Monroe-Adams "realm of liberty" (defensive empire protecting American interests), and the Jacksonian "Prometheus unbound" (universalist ideological expansion spreading democratic values). Germanicus argues the incoming administration systematically rejects the "Wilson to Biden" lineage of global interventionism and messianic crusading in favor of Theodore Roosevelt-style "flexible realism" emphasizing power, national interest, and transactional diplomacy. Gaius details this shifted strategy as consolidating American dominance in the Western Hemisphere and Pacific region while according Russia respect and a recognized sphere of influence in Eurasia, explicitly rejecting Cold War confrontationalism. Gaius documents that Kremlin leadership has explicitly welcomed this "flexible realism," viewing it as a geopolitical departure from perpetual adversarial Cold War mindset. Germanicus contrasts this transactional approach with the "Manichaean" moral crusades characterizing recent American foreign policy, suggesting the American public now explicitly favors strategy avoiding military entanglement while prioritizing domestic prosperity and economic reconstruction, mirroring isolationist sentiments following World War I. 1911 USS MAINE IN HAVANA HARBOR

The Secret Tour of Long Island's Spy Ring — Nathaniel Philbrick — Washington's tour of Long Island in April 1790 is characterized as a secretive journey implemented with a deliberate "press blackout," likely designed to quietly thank members of the Culper Spy Ring who had conducted intelligence operations during the Revolutionary War. Unlike his extensively documented other travels, there are no surviving diary entries or newspaper accounts of this mysterious trip. Philbrick suggests Washington visited former spies including Austin Roe and Robert Townsend to personally express gratitude for their extraordinary risks and contributions to American independence. Philbrickhighlights serendipitous historical connections, including a chair in Huntington later used by President Theodore Roosevelt, symbolically linking two presidencies across centuries through shared physical objects. 1789

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