Podcasts about deliberate

Stefanos Sifandos returns to the show six years after his first appearance, and this time the conversation goes straight to the bone. A behavioral scientist and relationship expert who's worked with Olympic gold medalists, world champion fighters, special forces operators, and high-performing couples, Stefanos helps successful people confront the emotional armor and old patterns that achievement can't hide. He's also the author of the new book Tuned In and Turned On. Larry and Stefanos both grew up with volatile, abusive fathers, and they open up about the exact moments they stood up to the men who terrorized them, the survival patterns that followed them into adulthood, and the slow inner work of forgiveness. If you're a man carrying more than you've ever said out loud, this conversation names it and points to a way through.   Timeline Summary [1:02] – Stefanos returns after six years and revisits growing up in violence [3:09] – A gambler father, criminal company, and never knowing which version you'd get [4:39] – How the abuse shifted between two brothers over the years [6:24] – Leaving the country at 18 and the eldest-child savior role [7:40] – Larry shares his own story of standing up to his mom's abusive boyfriend [10:09] – Why a terrifying confrontation can be a painful gift with a long trajectory [12:40] – Stefanos on the night at the kitchen bench when he told his dad "I'm not small anymore" [18:46] – Stefanos' full background in behavioral science, performance, and embodiment [21:24] – The unconscious, fractured initiation from boyhood into manhood [23:44] – Larry on deliberately taking his sons through rites of passage [24:26] – Where the relationship with his father stands now, and the memoir project [27:15] – Forgiveness as an inside job and letting go without relying on the other person [29:37] – Scarcity, hypervigilance, and why the nervous system prepares for the worst [36:18] – Why 80% of healing is how others show up and meet you [38:41] – How children internalize abuse as proof they're unworthy [41:24] – The book's practices: get a friend, and why men are so isolated [46:20] – Deliberate solitude in nature and learning to slow down [48:55] – Seeking physical challenge as the path to real confidence   5 Key Takeaways Standing Up Is an Initiation — For many men, the shift from boyhood to manhood happens through a raw, unchosen confrontation rather than a healthy rite of passage. Naming that moment helps you understand who you became because of it. Forgiveness Is an Inside Job — Closure doesn't require the other person to change or even participate. Peace comes from your own diligent inner work, not from waiting on an apology. Your Survival Patterns Made Sense Once — Scarcity thinking and catastrophizing were hypervigilant survival tools in childhood. The work isn't to shame them away, but to notice them and stop feeding the beast. Healing Is Relational — Around 80% of transformation is being met with compassion and nonjudgment by someone who can relate to you. Insight matters, but connection is what actually changes you. Get a Friend, Then Get Alone — Men are epidemically lonely, so build real friendships despite the risk. Then balance that with deliberate solitude in nature and physical challenge that builds genuine confidence.   Links & Resources Episode page and all links: https://thedadedge.com/1506 Join the Dad Edge Alliance: https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive: https://thedadedge.com/goals Tuned In and Turned On by Stefanos Sifandos: published by Hay House, February 2026 (audiobook includes bonus material) Stefanos Sifandos on Instagram: https://instagram.com/stefanossifandos Stefanos Sifandos on YouTube: https://youtube.com/@stefanossifandos Follow Stefanos Sifandos on Facebook and TikTok: search "Stefanos Sifandos" The Pursuit of Legendary Fatherhood by Larry Hagner: referenced in episode   Enjoyed This Episode? If Stefanos' line about men leaking their pain sideways into aggression and avoidance hit home, don't carry it alone. Send this episode to a man in your life who might be quietly isolated, and think about who your own 3am friend would be. If the show keeps showing up for you, follow, rate, and leave a review so more fathers can find these conversations.

In this episode, Seth explores how our thoughts shape our lives, emphasizing the power of focus, neuroplasticity, and deliberate thinking to foster positive change and mental well-being. The sequence from thoughts to character to life The role of focus and attention in shaping reality Neuroscience of neuroplasticity and habit formation Ancient wisdom from Proverbs and scripture Practical strategies for thought control and change Your thoughts become your direction, shaping your character and life. Focus determines what expands in your life; what you focus on grows. Neuroplasticity allows us to rewire our brains by changing our thoughts. Ancient wisdom aligns with modern neuroscience on the power of thinking. Deliberate thought shifting and discipline can free us from negative patterns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 28, 2026, 5pm EST. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________How much better could you become if you stopped needing to look good while you learn?In today's episode, Kevin and Alan break down why real mastery requires you to move beyond what feels safe. Most people want confidence before they take a risk, but skill is built through testing your limits, getting feedback, correcting mistakes, and accepting that you may fall short in public.Drawing from their experiences in podcasting, speaking, fitness, and coaching, they examine deliberate practice, long-term consistency, and the difference between performing well once and building skills that hold up under pressure. Easy wins may protect your confidence, but they can also limit your growth. Define your standard, practice with intention, and earn your next level._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Nick Heeley - Jesus continues to help us persevere as disciple making disciples, as we live in an evil world, where we suffer and face opposition as God's people. Jesus says there will be a deliberate delay before he comes to judge and destroy evil for good - a delay so more people can come to know Jesus. But the delay will not affect the final outcome - God's kingdom will be the greatest of all kingdoms.

This episode started with a question I want you to sit with: what is your mantra? My buddy Lamonte lives by three words, 'Be great today,' and I break down why those words hit differently when you understand what a mantra actually is at its root. This is not about positive thinking or wishful optimism. It is about pairing expectation with deliberate action and recognizing that you are the common denominator in every outcome in your life. If you have been waiting on the right circumstances to show up, this episode is the reminder that you are the reason things fall into place. Key Takeaways A mantra is literally a mind tool, designed to anchor you when pressure, fatigue, or adversity hit hardest. Expectation is the barometer for how you judge every experience. Set yours toward greatness and then act accordingly. Hoping and wishing are not strategies. Deliberate action toward being great today separates the doers from the waiters. You are the common denominator in every situation in your life. That is not a burden, that is power. Even in the darkest rooms, light finds a way through. There is always an opportunity if you are looking for it. Action Steps Choose your personal mantra this weekend. Make it short, direct, and something you can call on in moments of pressure or exhaustion. Each morning, pair your mantra with one specific action step toward who you want to be, not just a feeling but a decision followed by movement. The next time you face a difficult situation, actively look for the light in it before you name the problem. Train your mind to find opportunity first. Notable Quote You are the common denominator between complacent and great. That should not scare you. That should excite you.

America faces a Manufactured Crisis, or are today's biggest challenges simply a series of unrelated failures? Author Jim Simpson argues that open borders, illegal immigration, institutional capture, education, crime, and cultural upheaval are not isolated events but part of a larger strategy reshaping America. In this episode of The P.A.S. Report Podcast, Professor Nick Giordano sits down with investigative journalist and author Jim Simpson to discuss the central thesis of his book, Manufactured Crisis: The War to End America. Together, they examine whether America's biggest domestic challenges stem from government incompetence or a deliberate ideological strategy. The conversation explores institutional capture, critical theory, the Cloward-Piven Strategy, communist influence, media narratives, political polarization, and whether the country still has a path forward. What You'll Learn In This Episode: The Interconnected Crisis: Why Jim Simpson believes America's biggest challenges are connected rather than isolated policy failures. How America's Institutions Changed: How open borders, illegal immigration, education, crime, and political activism fit into a broader theory of institutional transformation. The Origins of Today's Political Battles: How critical theory, the Cloward-Piven Strategy, and decades of ideological activism continue to shape modern politics. The Power of Narrative: Why media narratives, political messaging, and information control influence public opinion and public policy. Can America Reverse Course?: The legal tools, policy changes, and accountability measures Jim Simpson believes could help restore America's institutions. Topics Covered: Manufactured Crisis, Jim Simpson, America's decline, open borders, illegal immigration, institutional capture, Cloward-Piven Strategy, critical theory, communist influence, Marxism, socialism, border crisis, media narratives, political polarization, American politics

Deliberate Miscarriage catch up with us at the final Grind After Death Fest.We chat all about the bands show at the festival, playing in the intense heat, how they formed, backlash they've recieved about their name and a whole lot more.=====================Follow The Razor's Edge online:Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://therazorsedge.rocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/therazorsedgerocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/_therazorsedge_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therazorsedgerocks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Justin Giboney | 07.12.26

Hey everyone, Alex here

Venture into the shadowy realms of power and secrecy with Already Dead, where hosts Jose Galison (@towergangjose) and Austin Picard (@theatrethugawp) dissect the intricate web of conspiracy, covert operations, and the underlying political machinations that might just be pulling the strings of our society.What to Expect:Live Listener Interaction: Call in to share your theories, ask burning questions, or discuss personal experiences related to the topics at hand.In-Depth Explorations: Each episode focuses on a different conspiracy or hidden aspect of political history, offering a platform to question and analyze what's often left unsaid.Thought-Provoking Guests: We invite individuals with insider knowledge or those who've taken the red pill to discuss topics that range from the fringe to the forefront of conspiracy culture.Critical Analysis of Current Affairs: We don't just report on events; we interpret them through the lens of parapolitics, looking for patterns and hidden agendas.Join Us: Every Tuesday at 9:30 PM ET, dive into the depths of the unknown with us. Subscribe, participate in our live call-ins, and be part of a community that seeks to understand the world beyond the surface narrative.Disclaimer: This podcast thrives on speculation, hypothesis, and the examination of alternative theories. It's meant to provoke thought and encourage personal research. Not all discussed is proven fact, but rather a call to question, explore, and understand. Warning: For those not ready to challenge their worldview, tread carefully. Once you enter the world of Already Dead, you might find that the truth is often already dead to the uninitiated. Welcome aboard, where curiosity is your guide.Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the public No Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274 No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#AlreadyDead #SchizoBros #FearandLoathinginLasVegas #TheOdysseyFoundation #JohnDavidNorman #DeanCorll #CandyManKiller #TheDeltaProject #JohnWayneGacy #KillerClown #OperationGladio #UnificationChurch #PropagandaDue #LeCercle #PrincessDiana #DodiFayed #KhashoggiConnection #HunterSThompson #FranklinScandal #SnuffFilmSyndicate

This week on the podcast, our host Matt Phelan sits down for a deep, insightful conversation with someone who has been a trusted partner since the early days of The Happiness Index.His guest is Kay Gunn MSc FCIPD, a veteran people director and the founder of her own leadership development consultancy - Kay Gunn Limited. Kay specialises in a critical yet chronically under-invested area of business: training first-time people managers. Drawing from her extensive background in professional sport and elite customer service operations, Kay helps organisations stop the automatic promotion trap before it breaks their teams.We explore

Timothy Hudson reportedly told people after Anna Kepner's death that he couldn't remember anything. But the crime scene told a different story: Anna was found under a bed, wrapped in a blanket, covered with life jackets — deliberate concealment that requires conscious decision-making. This look back, with retired FBI Special Agent Jennifer Coffindaffer, examines how investigators read that contradiction and what it tells the FBI about the kind of case they're building.Coffindaffer breaks down the behavioral profile — what it means when a crime scene shows planning and awareness alongside a suspect claiming total amnesia. She examines the alleged pattern that preceded that night: an ex-boyfriend's father publicly claiming he warned the family about concerning behavior, Anna reportedly not wanting to go on the cruise, and allegations of fixation that the "no warning" language in the prosecution's filing doesn't acknowledge.Anna was eighteen, a cheerleader from Titusville with plans to join the Navy. Ship surveillance reportedly shows one person entering and exiting the stateroom. Her younger brother reportedly heard violent sounds from the locked cabin. The medical examiner ruled mechanical asphyxiation. And despite all of it, Hudson remains free — living with a relative on GPS monitoring, recently cleared to work, while prosecutors fight to revoke his release and Anna's father publicly calls for detention. Hudson faces first-degree murder and an additional serious federal charge. He has pleaded not guilty. We revisit where the case stood at the time of our reporting.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #CarnivalHorizon #JenniferCoffindaffer #BehavioralAnalysis #MemoryLoss #CruiseShipMurder #JusticeForAnna #TrueCrime #HiddenKillers

Timothy Hudson reportedly told people after Anna Kepner's death that he couldn't remember anything. But the crime scene told a different story: Anna was found under a bed, wrapped in a blanket, covered with life jackets — deliberate concealment that requires conscious decision-making. This look back, with retired FBI Special Agent Jennifer Coffindaffer, examines how investigators read that contradiction and what it tells the FBI about the kind of case they're building.Coffindaffer breaks down the behavioral profile — what it means when a crime scene shows planning and awareness alongside a suspect claiming total amnesia. She examines the alleged pattern that preceded that night: an ex-boyfriend's father publicly claiming he warned the family about concerning behavior, Anna reportedly not wanting to go on the cruise, and allegations of fixation that the "no warning" language in the prosecution's filing doesn't acknowledge.Anna was eighteen, a cheerleader from Titusville with plans to join the Navy. Ship surveillance reportedly shows one person entering and exiting the stateroom. Her younger brother reportedly heard violent sounds from the locked cabin. The medical examiner ruled mechanical asphyxiation. And despite all of it, Hudson remains free — living with a relative on GPS monitoring, recently cleared to work, while prosecutors fight to revoke his release and Anna's father publicly calls for detention. Hudson faces first-degree murder and an additional serious federal charge. He has pleaded not guilty. We revisit where the case stood at the time of our reporting.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #CarnivalHorizon #JenniferCoffindaffer #BehavioralAnalysis #MemoryLoss #CruiseShipMurder #JusticeForAnna #TrueCrime #HiddenKillers

Episode SummaryIn this insightful solo episode, Kenny Jahng reflects on his journey using AI tools over the past several years. Drawing from personal experience, Kenny Jahng distills five core lessons for maximizing the benefits of AI—making you faster at tedious work and better at the tasks that truly matter. From the importance of clarity and personal judgment to treating AI as a partner (not just a tool), Kenny Jahng provides practical wisdom for leaders and knowledge workers eager to leverage AI without losing their distinct value.Key Topics DiscussedEvolution of AI in Everyday WorkKenny Jahng shares how AI shifted from a novelty to an essential part of his daily workflow, now open almost all the time when working 00:00:49.Lesson 1: Clarity is KeyAI can only amplify the clarity you bring. If your thoughts are fuzzy, AI will return fuzzy results 00:02:05. You must be clear about your objectives before prompting AI.Lesson 2: The Importance of Human JudgmentThe most valuable skill isn't prompt crafting, but applying your own expertise to evaluate AI outputs 00:04:04. AI produces confidence, but discernment determines value.Lesson 3: AI Excels at the 80%—You Finish the Last MileAI is great for rough drafts and rapid ideation, but the final polish relies on your intervention 00:06:42.Lesson 4: Make AI Argue With You Don't accept output at face value—treat AI as a sparring partner, asking it to poke holes in your logic for deeper insights 00:08:44.Lesson 5: Guard Your DiscernmentThe biggest risk is outsourcing your thinking to AI and losing the muscle of discernment 00:12:04. Deliberate growth, reflection, and collaboration with humans are essential.Notable Quotes“AI is only as clear as you are yourself.” 00:02:05“Your judgment is the skill that matters the most.” 00:04:04“AI sprints with you... But that last mile, the last half mile is the crazy hard part that's on you.” 00:06:42“You must make AI argue with you. You have to pick a fight.” 00:08:44“The real risk is outsourcing your discernment at the end of the day.” 00:12:04“Is it making me wiser or is it making me busier? That's a question I'm constantly asking.” 00:16:45Resources & RecommendationsGoogle NotebookLM: Mentioned as a tool for building personas, creating a board of advisors, and setting up AI as a more challenging counterpart 00:10:48.Personal Growth Practices: Kenny Jahng emphasizes the importance of reading books, listening to podcasts, and learning from real experts, beyond AI-generated responses 00:13:52.Encouragement to Connect: Listeners are invited to share their own lessons or questions about AI by emailing kenny@churchtechtoday.com 00:17:07.For more episodes and resources, visit Church Tech Today.Let me know if you need these notes in a different format or want summaries for additional recordings!

“Thus I have explained to you the most confidential of all knowledge. Deliberate on this fully, and then do what you wish to do.” (Lord Krishna, Bhagavad­-gita, 18.63)

Joyce discusses what we know so far about the ceasefire deal with the Middle East. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if "having it all" didn't mean climbing a single corporate ladder but building a whole web of work that fits your real life? An ecosystem of offers, clients, and projects fueled by your network and reputation, where you can tap into different opportunities at different seasons of life. This week, host Amanda Goetz sits down with Anna Mackenzie, a startup advisor, writer, and author of the newsletter Anna Mack's Stack, who traded the corporate dream for a self-designed portfolio career. They get into how to diversify your income, why articulating your value is harder (and more important) than selling it, and how to start building on the side without burning out or quitting your day job. From the sunk cost fallacy that keeps you stuck to the 30-minutes-a-day rule that changed Anna's life, this episode is your friendly reminder to stop forcing your career into a straight line. Key Takeaways: A portfolio career is multidimensional and diversified by design—many income streams, projects, and identities at once. A full-time job can absolutely be part of a portfolio. It's not all-or-nothing. Your salary can fund the experimentation. Start building on the side before you leap. Ask past bosses and colleagues what you're good at. You can't always see your set of skills or offers clearly. Break big scary goals into the smallest achievable unit of effort—what Amanda calls the “KitKat” method. Structure your portfolio career around three tiers: core, secondary, and experimental income. You don't need a perfect strategy. Experiment your way to a plan that fits your life. (00:00) Intro (02:16) How ambition changes over time (04:20) What a portfolio career actually is (06:42) Signs a portfolio career might be for you (08:55) What keeps people stuck (11:41) Why the traditional path feels narrow for women (13:42) The first step: knowing your value (16:04) Starting when you're too drained (20:04) Side hustle vs. portfolio career (21:18) Building your flywheel (24:30) Deliberate experimentation (29:16) Rapid fire GUEST LINKS Anna's new 6-week accelerator, The Portfolio Career Build Method: https://www.annamackenzie.com.au/portfoliocareerbuildmethodSubstack: Anna Mack's Stack  Website: https://www.annamackenzie.com.au/ Instagram: https://www.instagram.com/annaclmack/  TikTok: https://www.tiktok.com/@annaclmack  LinkedIn: https://www.linkedin.com/in/annaclmack/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP  Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/   For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0  Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to "have it all" in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming soon.

Prosecutors say Mark Ray Lock shot and killed the owner of Carmel's Sports Bar and Grill on Saturday evening. The 61-year-old is charged with deliberate homicide and faces up to a century behind bars.

Kristi discusses how to deliver strategic and deliberate clinical practice through learning goals. Episode Show Notes: kayladas.com/episode174 Connect with Kristi: ptbotherapy.ca Free Therapist Private Practice Community: facebook.com/groups/exclusiveprivatepracticecommunity Our Podcast Sponsor Jane App: kayladas.com/jane When you sign up for Jane App with the promotional code EVASPARE2MO you receive your first two months free. Credits & Disclaimers Music by Denis Pavlov Music from Pixabay The Designer Practice Podcast and Evaspare Inc. has an affiliate and/or sponsorship relationship for advertisements in our podcast episodes. We receive commission or monetary compensation, at no extra cost to you, when you use our promotional codes and/or check out advertisement links.

On June 17, the suspect caught and charged in connection with breaking a window, then setting fire to Montreal's Temple Emanu-El-Beth Sholom, is scheduled to have his bail hearing. Court documents show the suspect, Steven Luu, 38, is from the Montreal borough of Saint-Leonard, about 20 kilometres away from the synagogue. He was caught on the scene by local Westmount public safety patrols. Subsequent security video showed the suspect in the back alley of the shul repeatedly throwing a rock to break the window, then tossing two explosive devices through. He's been in custody since the June 5 attack, while undergoing a court-ordered psychiatric assessment, which is now concluded, according to Quebec government officials. He's been charged with six counts, including arson, arson by negligence, using an explosive with the intention to damage or destroy the synagogue, possession of an explosive, possession of a weapon for a dangerous purpose, and wearing a disguise with the intent to commit a crime. But the target congregation's spiritual leader, Rabbi Lisa Grushcow, says she can't understand why there hasn't yet been a hate component attached, since it's obvious to her that this was no impulsive act. Local media reports suggest he had a walkie-talkie with him when he was picked up. “To me—not as a lawyer, not as a politician, but as a civilian and a Jewish community member and leader—this seems absolutely ridiculous, right? I will eat my kippah if it was totally random that this person chose to cross town into a neighbourhood that wasn't where he lived, in the middle of the night, and multiple times threw a rock at the window to try and open it, and then threw in an incendiary device—that it had nothing to do with it being a synagogue?” Rabbi Grushcow told The CJN's Ellin Bessner. Rabbi Grushcow joins today's episode of North Star to discuss the escalation of attacks on her shul since Oct. 7, beginning with a spray-painted swastika in February 2025. She reveals that this fire bomb damaged a storeroom attached to her own personal study and vows to proceed with the rituals of her congregation's Jewish life, in defiance of the hate. Related stories Learn more about why the suspect has been in custody since June 5, after being arrested at the site of the attack, in The CJN. Read or send a message of support online to Temple Emanu-El-Beth Sholom though their website, and see all the other comments from politicians, multi-faith leaders. See what The CJN reported in February 2025 when a swastika was spray painted on the synagogue. Credits Host and writer: Ellin Bessner ( @ebessner ) Production team: Zachary Kauffman (senior producer), Izzie Helenchilde (producer), Michael Fraiman (executive producer), Alicia Richler (editorial director) Music: Bret Higgins Support our show Subscribe to The CJN newsletter Donate to The CJN (+ get a charitable tax receipt) Subscribe to North Star (Not sure how? Click here ) Watch our podcasts on YouTube. Help others find this podcast by leaving us a review for “North Star” on Apple Podcasts via your iPhone or iPad device, or with your Android. (Spotify allows only starred ratings but you can do that, too!)

Demonstrating Dr. Barnhouse's acute understanding of Romans and his heart for effective preaching, these messages skillful and reverently expound even the most difficult passages in a clear way. Dr. Barnhouse's concern for a universal appreciation of the epistle fuels this series and invites all listeners into a deeper understanding of the life-changing message of Romans. To support this ministry financially, visit: https://www.oneplace.com/donate/791/29?v=20251111

Two listeners. Two encounters that ended with the same terrifying certainty: something found exactly what it was looking for, and it was them.Under a clear night sky, a pale light came straight for Wade. Slow. Deliberate. It stopped at head height and read him page by page. No fear, just a calm that wasn't his. Fourteen months on, one word still haunts him: claimed.Then Nina looks down at a Welsh lay-by and sees her shadow move on its own. An arm raised while hers hang still, a head turning while she faces forward. Something wearing her outline that forgot to perform. Four years later, it still arrives half a second late.Producer Dom digs into the dark folklore: the Gnostic archons that catalogue human souls, the djinn that mark their chosen, and the traditions where your shadow was never yours to begin with.What happens when the paranormal doesn't haunt you: it claims you?A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

SummaryRobert Bolden shares personal insights on faith, surrender, and the beauty of God's creation, emphasizing the importance of community and continuous spiritual growth.Key TopicsThe meaning of meekness and inheritance of the earthPersonal journey of faith and surrender to JesusThe beauty of God's creation and natural worldThe importance of community and meeting togetherThe significance of continuous spiritual growth and avoiding deliberate sinTakeawaysSurrender is a continuous process that deepens faith.Nature is a reflection of God's glory and should be appreciated.Community and encouragement are vital for spiritual growth.Deliberate turning away from faith can lead to spiritual danger.Sharing personal stories strengthens faith and community.Chapters00:00 Introduction and Podcast Background02:00 Reflection on Matthew 5:5 and Surrender04:07 The Beauty of God's Creation and Living in Gratitude05:34 The Accessibility of God's Grace and Personal Transformation06:53 Encouragement to Stay Connected and Meet in Community09:51 The Warning Against Deliberate Sin and Turning Away from Faith11:13 The Significance of a Personal 'Come Out of the Desert' Moment12:41 Closing Remarks and Invitation to CommunityReady to become part of the community? https://lifetransformed.podia.com/message us and we will give you free access.Merchhttps://www.bonfire.com/store/lifetransformed/Schedule a serve call ⁠https://www.picktime.com/LifeTransformed⁠Instagram ⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qr⁠https://www.instagram.com/bbolden18?igsh=cnlvdjQ5eGJwZTM%3D&utm_source=qrYouTube⁠https://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBw⁠Podcasts Join me live from Odd's Cafe here in Asheville…  message me for the exact time.  ⁠https://www.oddscafe.com/⁠Email: robertbolden@thisworldfreedom.com

Karmelo Anthony's trial in the stabbing death of track competitor Austin Metcalf is coming to a quick end. UPenn student shot and killed over his cellphone just blocks from home. Sydney Silvagni reports. See omnystudio.com/listener for privacy information.

Weaponized incompetence is not manipulation and not laziness. It is the adult expression of a childhood survival strategy where deliberate failure protected the child from engulfment or punishment for being capable.This video walks through the real psychology behind weaponized incompetence and the childhood blueprint living underneath both partners. The over-functioner is running a parentification wound. The strategically incompetent partner is running an engulfment and shame-of-competence wound.Kenny Weiss is the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. This teaching maps weaponized incompetence to survival personas, parentification, and blueprint collision.Weaponized incompetence in marriage is rarely manipulation. Deliberate failure traces to a childhood where the child's competence was punished by a controlling parent or absorbed by an engulfing parent. Strategic helplessness became the only way to keep a small zone of self.The over-functioning partner is almost always running a parentification wound. The easy child, the responsible one, the little adult who managed mom's moods learned that worth equaled usefulness and that stopping would collapse the family.The over-functioner and the strategically incompetent partner form a blueprint collision. Her competence keeps him incompetent. His incompetence keeps her competent. The fight is not about chores.The Emotional Authenticity Method™ addresses weaponized incompetence at the blueprint level. Its six steps move from somatic down-regulation through earliest memory tracing to Feelization, which builds a new emotional addiction to the Authentic Self instead of the survival role.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. He is the author of Your Journey To Success and Your Journey To Being Yourself.TOPICS COVERED: weaponized incompetence, weaponized incompetence in marriage, strategic helplessness, mental load, emotional labor, over-functioning partner, parentification, engulfment, codependence, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, Kenny Weiss, childhood blueprint, survival persona, blueprint collision0:00 — The Pattern Nobody Names Correctly1:30 — Why Calling It Manipulation Misses Everything3:00 — The Childhood Blueprint Behind Strategic Failure5:30 — Parentification and the Over-Functioning Partner8:00 — How the Worst Day Cycle Locks Both Sides In11:30 — Why Couples Therapy Cannot Reach This13:00 — Blueprint Collision and the Ghost in the Fight15:00 — The Authentic Self Cycle Inside This One Issue17:30 — The Emotional Authenticity Method as the Rewire20:30 — Identity Close

Handling mistakes is one of the hardest leadership tests because everyone is watching. A missed deadline, poor-quality work, lost sale, compliance issue, or public error does not just affect the person involved; it reveals the leader's judgement, emotional control, fairness, and communication skill. Great leaders do not explode, humiliate, or destroy trust when mistakes happen. They investigate, listen, separate the person from the problem, and choose the right response based on whether the individual accepts accountability. In Japan, Australia, the United States, Europe, and across Asia-Pacific, where talent retention and psychological safety matter more than ever, mistake handling is no longer a soft skill. It is a leadership survival skill. Why is mistake handling such a major leadership test? Mistake handling matters because the whole team judges the leader by how they respond under pressure. If the leader reacts with rage, humiliation, or blame, trust and loyalty can collapse very quickly. Mistakes are often public. People see who missed the deadline, lost the client, damaged the quality, or created the operational mess. They also see whether the boss becomes a coach or a corporate executioner. In post-pandemic workplaces, where employees have more career options and lower tolerance for toxic management, public anger is expensive. Leaders who cannot control themselves may win the moment but lose the team. The best leaders protect standards without destroying dignity. Do now: Before responding to a mistake, ask, "What will the rest of the team learn from how I handle this?" What should leaders avoid when employees make mistakes? Leaders must avoid emotional explosions, public humiliation, personal attacks, and instant judgement. These reactions may feel powerful in the moment, but they damage trust, psychological safety, and long-term performance. The classic "rage-athon" boss may have a brilliant résumé, elite education, and impressive title, but none of that matters if they cannot manage their temper. In Japanese boardrooms, US sales teams, European professional firms, or Asia-Pacific regional offices, fear-based leadership produces silence, avoidance, and quiet departures. People stop admitting problems early because they fear the punishment. That means mistakes become hidden until they are much larger and harder to repair. Do now: Never discipline in anger. Pause, gather facts, and protect the person's dignity while still protecting the business. How should leaders investigate a mistake before responding? Leaders should begin with research, not rumours. They must gather facts, understand context, and avoid being manipulated by people who may have their own agenda. When someone says, "You won't believe what Tanaka has done now," the leader should be cautious. Sometimes the messenger is accurate. Sometimes they are positioning, blaming, exaggerating, or trying to damage a rival. Good leaders investigate before forming a view. What happened? Who was involved? What process failed? Was this a one-off error, a capability issue, a workload problem, a systems issue, or misconduct? For serious mistakes, leaders should quietly ask, "Is this person worth saving?" Do now: Separate evidence from opinion. Do not let the first emotional report become the official truth. Why should leaders begin mistake conversations with rapport? Leaders should begin with rapport because people listen better when they do not feel personally attacked. Honest appreciation lowers anxiety and keeps the conversation productive. This does not mean pretending the mistake is minor or avoiding the issue. It means starting with evidence-based appreciation for what the person has done well before moving into the problem. Dale Carnegie's Principle #22, "Begin with praise and honest appreciation," is practical here. The appreciation must be specific, not fluffy. For example, refer to a project they delivered, a client they helped, or a behaviour you have personally observed. This creates a fairer emotional climate for accountability. Do now: Start with credible appreciation, then move clearly and calmly to the issue that must be addressed. How do leaders discuss the mistake without attacking the person? Leaders should focus on the problem, not the human being. The goal is to depersonalise the issue while still making accountability clear. A good mistake conversation allows the employee to explain what happened first. Then the leader fills in gaps, corrects misunderstandings, and listens carefully for ownership. Are they accepting responsibility, or are they blaming everyone else? Dale Carnegie's Principle #24, "Talk about your own mistakes before criticising the other person," can reduce defensiveness and create psychological safety. The leader might say, "I have made mistakes under pressure too, so let's work through exactly what happened and what we need to fix." Do now: Use calm questions, active listening, and shared problem-solving. Do not label the person as careless, useless, or unreliable. What should leaders do when someone accepts accountability? When someone accepts accountability, the leader should restore, reassure, and retain them. The aim is to fix the problem, rebuild confidence, and keep a valuable person moving forward. If the person owns the mistake, the leader should appreciate that honesty and focus on recovery. What needs to be repaired? What support is required? What process must change so the mistake does not repeat? The individual may already feel embarrassed, anxious, or demotivated. Dale Carnegie's Principle #26, "Let the other person save face," and Principle #29, "Use encouragement. Make the fault seem easy to correct," are powerful in this moment. Accountability should become a bridge to improvement, not a trapdoor to humiliation. Do now: Thank them for taking responsibility, agree on corrective action, and make it clear they can recover. What should leaders do when someone refuses accountability? When someone refuses accountability, the leader must restate the facts, reinforce standards, and make consequences clear. Avoiding responsibility cannot be allowed to become normal behaviour. Some employees blame colleagues, deny evidence, or resist every attempt to help them recover. In that case, the leader should calmly restate the seriousness of the issue and reference company policy, compliance requirements, or performance standards. Dale Carnegie's Principle #28, "Give the other person a fine reputation to live up to," can help. For example: "I know you are professional enough to take accountability for your work, so let's recover from this properly." If resistance continues, formal next steps may be required. Do now: Be fair, factual, and firm. Give the person a chance to step up, but do not excuse persistent denial. When should leaders retain, move, or replace someone after a mistake? Leaders should retain people who accept accountability and can recover, but they may need to move or replace people who repeatedly deny responsibility or do not fit the role. The decision should be based on behaviour, capability, and future contribution. Sometimes the person is on the wrong bus. Sometimes they are on the right bus but in the wrong seat. If they have strengths that fit another area, a transfer may be the humane and commercially sensible option. If coaching, feedback, and support do not change the behaviour, release from the organisation may be necessary. This should not be framed as revenge. It may be better for the person to find work where they can succeed and contribute. Do now: Ask whether the person can realistically succeed in the current role. If not, consider reassignment before termination where appropriate. Final summary Mistake handling is not just about correcting one employee. It is about showing the whole team what kind of leader you are. Rage destroys trust. Rumours distort judgement. Personal attacks damage loyalty. Calm research, rapport, accountability, reassurance, and clear consequences protect both people and performance. The best leaders handle mistakes through a simple but demanding sequence: research, begin with rapport, identify the issue, restore those who accept accountability, reinforce standards with those who do not, and then decide whether to retain, move, or replace the person. FAQs Should leaders punish employees for mistakes? Leaders should not rush to punish mistakes; they should first understand the facts and the employee's accountability. Deliberate misconduct, repeated negligence, and honest errors require different responses. Why is public anger dangerous for leaders? Public anger teaches the team that mistakes are unsafe to discuss. That drives problems underground and damages trust, loyalty, and retention. What if the employee accepts responsibility? If the employee accepts responsibility, help them fix the problem and rebuild confidence. This is the moment to restore, reassure, and retain whenever possible. What if the employee blames everyone else? If the employee refuses accountability, restate the facts and make standards and consequences clear. Give them a chance to recover, but do not normalise avoidance. How do leaders protect psychological safety while maintaining standards? Leaders protect psychological safety by attacking the problem, not the person. They can be calm, respectful, and supportive while still insisting on accountability and improvement. Quick actions for leaders Pause before reacting to a mistake. Gather facts before forming a judgement. Begin the conversation with specific, honest appreciation. Focus on the issue, not the person's character. Listen for accountability. Reassure those who take responsibility. Reinforce standards with those who deny responsibility. Decide whether to retain, move, or replace based on behaviour and fit. Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" in 2018 and 2021, and recipient of the Griffith University Business School Outstanding Alumnus Award in 2012. As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across leadership, communication, sales, and presentation programmes, including Leadership Training for Results. He has written several books, including three best-sellers: Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery, along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō（ザ営業）, Purezen no Tatsujin（プレゼンの達人）, Torēningu de Okane o Muda ni Suru no wa Yamemashō（トレーニングでお金を無駄にするのはやめましょう）, and Gendaiban "Hito o Ugokasu" Rīdā（現代版「人を動かす」リーダー）. Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

"Anything will work again, as long as you unplug it long enough, even you." This simple principle serves as the heartbeat for reclaiming a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, Ashleigh Spiliopoulou explores the growing cultural movement of "Friction Maxing" — the intentional reintroduction of effort, inconvenience, and presence into our daily routines. Ashleigh shares insights from her month-long experiment with deliberate inconvenience, including rawdogging a 24-hour flight to Australia and ditching her headphones on daily runs. Together, the conversation dives into the rise of mainstream AI infiltration, the psychological dangers of AI Psychosis and FOBO (Fear Of Becoming Obsolete), and why healthy friction is ultimately the secret weapon for nervous system regulation, creative clarity, and deep human connection.   10 Memorable Quotes: "In a world of frictionless design, what if we friction maxed a couple things to add a little bit of meaning back into life?" "The more efficient and outsourced we get through really well-designed technology, the more it feels like life is kind of evaporating from us." "Why would I think for myself when AI could think for me?" "Frictionless isn't bad in every scenario." "The process was so beautiful, and then the result was so satisfying." "AI has so much potential and brilliance for so many areas of our lives, but it shouldn't be designed to replace our brain." "It's not necessarily teaching people something new. It's reminding them, this is how you used to live." "First we need to unlearn." "It's rebellious. It's so fun." "Anything will work again, as long as you unplug it long enough, even you." 10 Key Takeaways: The Origin of Friction Maxing: Exploring Catherine Jezer-Morton's January 2026 article in The Cut magazine that sparked a mainstream conversation on adding intentional effort to life. The Falsehood of Frictionless Relationships: Reflecting on Esther Perel's cultural work and how eliminating interpersonal friction directly fuels the loneliness epidemic. The Threat of Cognitive Decay: How outsourcing daily thought processes to technology results in a tangible feeling of your brain disintegrating. Understanding AI Psychosis: Confronting the psychological danger of over-trusting automated companions until you completely lose trust in your own mind. Dismantling FOBO: Analyzing the "Fear Of Becoming Obsolete" and how surrendering creativity and discernment to AI attacks our baseline human self-worth. The No-Headphone Run: Why leaving audio stimulation at home forced a deeper focus on surroundings, leading to a fresher, more imaginative brain. The Gesture of Friendship: How exchanging a frictionless voice note for a handwritten letter to Boston reestablished a visceral, emotional sense of connection. Rawdogging a Flight: The profound creative clarity that emerged from enduring a 24-hour flight to Australia completely detached from movies, podcasts, or Wi-Fi. Unlearning for a 180 World: Recognizing that surviving the modern technological landscape requires us to actively unlearn automatic habits to relearn how to think. Architected Attention: Understanding that tech companies deliberately engineer frictionless designs solely to fork over your attention, money, and will. About our Guest: Ashleigh Spiliopoulou is a freelance journalist and health writer specializing in women's health, travel, and culture. A former heptathlete, her words have appeared in prominent publications including Condé Nast Traveller, Marie Claire, Women's Health, Stylist, Dazed, and Glamour. She is also the Co-Founder of Sunnie Runners, an inclusive London-based run club, and SOLA, a supper club designed for women looking to build personal and professional connections. Built on a foundation of storytelling, her work advocates for the vital necessity of using creative friction to protect human meaning and connection.

Send us a text & leave your email address if you want a reply!What happens when a Wall Street career, a loveless marriage, and one powerful medicine journey collide? You get Elana Auerbach, sensuality educator and author of The Sure Thing: A Pleasure Practice to Revive the Spark, and she is the real deal. Leah and Willow sit down with Elana to unpack how she went from living a life that looked perfect on paper to discovering deliberate orgasm, building a weekly pleasure practice with her partner of 25 years, and helping couples everywhere trade resentment for genuine erotic connection. If desire discrepancy, low motivation, or years of built-up relationship gunk have been running your sex life, this episode is the reset button you didn't know you needed. EPISODE HIGHLIGHTSFrom Wall Street to priesthood, Elana's journey out of a loveless marriage and into a life built around pleasure is the kind of origin story that makes you want to blow up your own conveyor belt.Deliberate orgasm, orgasmic meditation, pussy stroking as meditation — Leah breaks down the Morehouse roots of this practice and why it still works, controversy aside.Responsive desire is the concept that will change how you think about your sex life. You don't need to be in the mood first. You just need to start.Elana and her partner struggled with desire discrepancy for 12 years before one scheduled weekly practice flipped everything. Here's exactly how she finally invited him in.Your wild sensual self is not gone, she's just waiting for a canvas. Elana started skiing and training for her black belt in aikido in her 50s. That's what a pleasure practice can unlock.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure.Support the showFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

We recommend listening to the teaching, Motivated by Mortality | Part 1, before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense weekly teachings. This Afterburn Q&A session lets your mind and soul absorb more understanding (oxygen).Some of the topics covered are:• Planes and cars• Do this more quickly…• Procrastinate on procrastinating • Life is too short to have to put up with toxic people • Are you afraid to die?• What you've been given is not just for you• Looking forward to the rest/peace from physical pain• Worry and an “evil eye”?• You can pray for anything, but understand this…• The return of the Messiah and physical death• The measure of faith/belief? (Romans 12:3)• Deliberate rest vs. laziness Subscribe to be notified of new content each week.Learn more about MTOI:https://mtoi.orgThe MTOI App https://mtoi.org/download-the-mtoi-appFollow MTOI:https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide Contact MTOI: 

The manufactured controversy surrounding "Rededicate 250," a prayer festival on the National Mall this past weekend, where critics accused government officials of promoting Christian nationalism. Seth questions the media's selective outrage, pointing out that similar events, such as Muslim gatherings, receive little to no criticism. He explores the idea that there's a deliberate effort to suppress public expressions of faith, particularly those that are Christian or Jewish, while promoting and tolerating Islamic gatherings. Listener call-in commentary on Seth’s monologue. Seth updates the audience on the latest news as it breaks from a shooting at the Islamic Center of San Diego. Seth announces snack rules for the office.See omnystudio.com/listener for privacy information.

In this episode, I sit down with Ashley Lawrence, founder and CEO of Trinnovo Group, to unpack one of the most raw and honest rebuilds you'll hear in recruitment. In 2022, Ash had built a £20M fee business across three brands with a £35M PE offer on the table one week from close, the deal collapsed.What followed was a complete reset. Ash stepped back in as CEO, sold BioTalent, rebuilt the leadership team from scratch, and made a series of deliberate decisions across culture, systems, product and strategy that drove 40-50% YoY growth and repositioned Trinnovo as a genuinely PE-ready business.You can connect with Ashley here: https://www.linkedin.com/in/ashleylawrencetg/-------------------------Watch the episode on YouTube: https://youtu.be/oqeSqiPSgOU-------------------------Podcast Sponsors: Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Atlas - Check Out Atlas & Claim Your Exclusive Offer HereRaise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Want more content like this?The Wednesday Debrief is our free weekly newsletter for recruiters who take their craft seriously. Join 7,000+ subscribers here: https://newsletter.recruitmentmentors.com/-------------------------Get in touch with me:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

If your life isn't where you want it to be… it might be by design.In Coaching In Session, Michael Rearden breaks down how to take control of your life by thinking like an architect. Just like building a dream house, your life requires vision, structure, and intentional decisions, but most people are building without a clear plan.This episode explores how personal development, core values, and deliberate action shape your future. Michael explains why defining your vision is the first step, how setting boundaries protects your growth, and why consistency and reflection are essential for long-term success.If you're ready to stop drifting and start designing a life aligned with your goals, purpose, and identity, this episode gives you the blueprint.You're not stuck, you're just building without a plan.WHAT YOU'LL LEARN IN THIS EPISODE• Why most people build their life without a clear plan• How to define a vision that aligns with your goals• The role of personal development in life design• Why core values guide your decisions and relationships• How to set non-negotiable boundaries • Why deliberate action is required for success• The importance of flexibility in growth• How consistency and reflection shape long-term resultsKEY TAKEAWAYS✅ Your life reflects the design you create✅ Personal development drives long-term fulfillment✅ Vision is the foundation of intentional growth✅ Core values guide decisions and relationships✅ Boundaries protect your time and energy✅ Deliberate action creates progress✅ Flexibility allows adaptation and growth✅ Consistency and reflection sustain success

Series: N/AService: Sun AMType: SermonSpeaker: Penn, Tate

The financial sector didn't just enable Jeffrey Epstein—they fortified him. For decades, elite institutions like JPMorgan Chase continued to do business with Epstein long after his 2008 conviction for soliciting a minor, ignoring internal warnings, compliance red flags, and credible allegations of abuse. High-ranking executives maintained close relationships, funneled vast sums through opaque accounts, and even joked about his grotesque proclivities in internal emails. Bankers helped him move millions across borders, granted him access to ultra-wealthy clients, and never asked the kind of questions they would demand from an average customer depositing a suspicious $10,000. These weren't oversights—they were decisions. Deliberate, profitable, and saturated with moral rot.At every turn, the financial institutions chose profit over principle. They ignored the trail of victims, the mountain of press coverage, and the glaring signs of criminality, all in exchange for Epstein's connections and capital. Even as civil suits piled up and survivors came forward, these firms were more concerned with protecting their reputations than cutting ties with a known predator. The result wasn't just a financial scandal—it was systemic complicity. The banks didn't just launder his money. They laundered his legitimacy, allowing him to continue operating as a global financier, when in truth he was running an empire built on exploitation and secrecy.to contact me:bobbycapucci@protonmail.com

The financial sector didn't just enable Jeffrey Epstein—they fortified him. For decades, elite institutions like JPMorgan Chase continued to do business with Epstein long after his 2008 conviction for soliciting a minor, ignoring internal warnings, compliance red flags, and credible allegations of abuse. High-ranking executives maintained close relationships, funneled vast sums through opaque accounts, and even joked about his grotesque proclivities in internal emails. Bankers helped him move millions across borders, granted him access to ultra-wealthy clients, and never asked the kind of questions they would demand from an average customer depositing a suspicious $10,000. These weren't oversights—they were decisions. Deliberate, profitable, and saturated with moral rot.At every turn, the financial institutions chose profit over principle. They ignored the trail of victims, the mountain of press coverage, and the glaring signs of criminality, all in exchange for Epstein's connections and capital. Even as civil suits piled up and survivors came forward, these firms were more concerned with protecting their reputations than cutting ties with a known predator. The result wasn't just a financial scandal—it was systemic complicity. The banks didn't just launder his money. They laundered his legitimacy, allowing him to continue operating as a global financier, when in truth he was running an empire built on exploitation and secrecy.to contact me:bobbycapucci@protonmail.com

This week, Tammy welcomes Bob Pick to the Catalyst podcast booth, recording live from NTT Research's Upgrade event. Bob is the EVP & CIO at Tokio Marine North America, a multinational insurance holding company headquartered in Tokyo, Japan. In their conversation, Bob shares how his nontraditional background in the humanities—including research on the history of swimming pool design—has shaped his approach to working in technology. He and Tammy also discuss the advantages of working at a Japanese company, notably the philosophy of sustainability and encouraging personal development. Bob also shares examples of where he's been bullish on adopting AI, while cautioning against rushing headfirst into disruption. He argues that the most successful companies will be those that take a moment to determine how new technology like AI can meaningfully improve how they work. Please note that the views expressed may not necessarily be those of NTT DATALinks: Bob Pick Tokio Marine North America Services Learn more about Launch by NTT DATASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

National Supply Chain Day started with a simple idea: the people who keep the world moving deserve to be seen.In this special episode of Supply Chain Now, Scott W. Luton and Mary Kate Love, President of Supply Chain Now, welcome Dr. Stephanie Thomas, Associate Professor at the University of Arkansas and Executive Director of WISE, for a conversation on the people powering the global supply chain.The episode also features a keynote from Billy Ray Taylor, CEO and founder of LinkedXL, plus award recognition for Keith Moore of AutoScheduler.AI and Jim Opoka, recently retired from FEMA.Together, they celebrate the people behind hospital shelves, disaster relief, warehouse execution, and the next generation entering the field, while exploring clarity, ownership, people skills, AI, and why every supply chain professional should tell their story.Jump into the conversation:(00:00) Intro(02:07) The mission behind National Supply Chain Day(03:08) Celebrating the anniversary: A look back at the first NSCD(06:11) Billy Ray Taylor keynote begins(07:13) Deliberate clarity & the 17-inch standard(10:59) Deliberate ownership(18:23) Unpacking Billy Ray's key takeaways(21:25) 2026 supply chain pressures & macro disruptions(31:03) Dr. Stephanie Thomas joins WISE & inspiring the next generation(32:39) Celebrating unsung heroes in supply chain(41:40) Supply chain trends, AI, resilience & people-first thinking(55:00) Leadership challengeAdditional Links & Resources:Connect with Stephanie Thomas: https://www.linkedin.com/in/stephaniethomasuark/Connect with Mary Kate Love: https://www.linkedin.com/in/mklove/Connect with Billy Ray Taylor: https://www.linkedin.com/in/billyrtaylor/Connect with Keith Moore: https://www.linkedin.com/in/keithdmoore13/Learn more about LinkedXL: https://linkedxl.com/Learn more about AutoScheduler.AI: https://autoscheduler.ai/Learn more about the University of Arkansas: https://www.uark.edu/Learn more about WISE: https://walton.uark.edu/departments/supplychain/wise.phpLearn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/WEBINAR- How “Almost Right” Shipping Decisions Turn Into Six-Figure Losses: https://bit.ly/4mMov2TWEBINAR- There's No Finish Line in Leadership: Tips to Optimize Your Strategy & Execution: https://bit.ly/4tHOWJAWEBINAR- Delivering Flawless Field Service with Predictive Insights and AI: https://bit.ly/4sXVZfVWEBINAR- From AI Pilots to Performance: How Supply Chain Leaders Are Scaling Agentic AI: https://bit.ly/49hCqIqThis episode was hosted by Scott Luton and Mary Kate Love and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/celebrating-national-supply-chain-day-1582

Join us at 1440, June 11-13th, 2026: Click to learn moreIf you've ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor Cleghorn is a feminist historian and the author of A Woman's Work: Reclaiming the Radical History of Mothering, and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it?From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right.Spoiler: you were.A Woman's Work by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn.For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep338  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Peter Robbins joins us again, and this time we will get in depth to this latest book, Deliberate Deception: A Case of Disinformation in the UFO Research Community. Now, since this was published, Peter has discovered that he was lied to by his co-author. He withdrew his argument and apologized. I'm still re-posting this with that caveat. Peter showed himself to be an honest researcher and person by acknowledging his mistake. I feel most would have just hid it.You can download the book here. Hosted on Acast. See acast.com/privacy for more information.

THIS WEEK'S MESSAGE: Today's Fireside is asking you to first find your center, to be in deep witness to yourself and your heart. What is asking to be felt or acknowledged? There's also a piece of looking and leaning into your life as a living altar; what are you placing on it? What need to be removed? Each and every day you are living in deliberate action or reaction... where is it time to be more intentional? Where also can you find the magic of BEING in process and slowing down to allow that deliberate attention and focus to fall on YOU? QUOTES FROM THE EPISODE"Sometimes, my heart is so openI can't tell if it is a gaping woundOr a portal for everything that ever was and ever will be. I've learned to Love the beautiful terror of eternity,And scenario planning for how shattered I could beIf the dark things got tallAnd if I fell back backwards and my forgetting of the light. But you can't fall backwards in space, You can only only only ever unfurl. More than anything,I've wed the certainty that nothing changes without me —Not coal becoming diamondsNot fertilizing eggsOr migration patternsOr medicine dreams. And what I thought was Annette cast to me from a higher GodIs actually strands of truth and filaments of desireThat I have tied together with my own two hands.And in precious encounters, I tie what I know and want to you,So we can ride the winds of wonder. " - Danielle Laporte, "White Hot Truth" "In a state of flow, the activity in the frontal lobe is reduced, it is almost shut down — and it is in the frontal lobe the abilit for abstract thinking is situated, the planning for the future and the sense of self. Everything that makes us human, in other words, and that makes perfect sense: You lost yourself and sink into a state of pure being, linke an animal— belonging to the world, not to yourself." - Karl Ove Knausgaard 2026 PLAYLIST: Each week of 2026, I'm selecting a song that resonates with the message of that particular Fireside Friday. Today's Fireside Song: "A Reminder - Remix" by Trevor Hall and East Forest. Check out the full playlist here: https://open.spotify.com/playlist/41b2woCYZCZXpDc1oCasZk?si=8dcd67ec022c49a9ABOUT: Welcome to a Fireside Friday Recording. Every Friday morning I tap in and pour out messages and words meant to fuel your fire, Fire Starter! These messages are to encourage, empower and activate you deeper in your calling and initiatives that you want to see through. grounding and encouragement every Friday morning. Want to attend live?⁠⁠ ⁠⁠⁠Sign-up here⁠⁠⁠⁠⁠: ⁠⁠⁠⁠https://forms.gle/TTRcWzjtiMhNZR2k6⁠⁠⁠⁠

Episode Description:In this From the Archive episode, James talks with Cal Newport about a simple but uncomfortable idea: most people are working hard on the wrong things.Newport breaks down the difference between deep work—focused, cognitively demanding effort that produces rare and valuable output—and shallow work, which fills time but doesn't move the needle. In a world engineered to fragment attention, the ability to focus without distraction is becoming both rarer and more valuable.The conversation moves from theory to application. Newport explains why “follow your passion” is misleading, how career capital actually drives opportunity, and why deliberate practice—not repetition—is what builds real skill. The thread tying it together is practical: if you want meaningful work and success, you have to train your ability to concentrate and aggressively eliminate distractions.What makes this episode useful is that it reframes productivity entirely. It's not about working more hours or hustling harder—it's about doing fewer things, better, with full attention.What You'll Learn:Why becoming “so good they can't ignore you” is more reliable than chasing passionThe difference between deep work and shallow work—and why most people overvalue the latterHow career capital (rare and valuable skills) creates leverage for autonomy and successWhy deliberate practice—not repetition—is the fastest path to masteryHow attention residue and constant distraction quietly destroy cognitive performanceTimestamped Chapters:[02:00] The attention economy and why distraction is engineered[02:17] The “deep life” and prioritizing focus[03:01] Why success comes from rare and valuable output[04:16] Why better content beats growth hacks[05:00] “Be so good they can't ignore you” explained[05:57] Why deep work is becoming rare—and valuable[06:29] The Steve Martin story and mastery over shortcuts[08:08] Innovation only happens at the cutting edge[09:00] Why passion is often discovered, not predefined[10:00] Passion follows skill—not the other way around[11:11] Career capital: what it is and why it matters[13:00] How to build leverage in your career[14:53] Real-world example: designing a flexible life through skill[16:00] Deliberate practice vs repetition[17:34] Why discomfort is required for improvement[19:50] The cost of distraction and attention fragmentation[20:20] The “deep life” as an intentional lifestyle[21:21] Why eliminating low-value communication matters[23:25] Training focus as a skill, not a habit[25:00] Fighting your brain and attention residue[27:00] How deep work actually improves output[30:12] Balancing academic work and writing[32:00] Why audience engagement has diminishing returns[34:00] The danger of the “any benefit” mindset[36:00] Why busyness is not productivity[38:00] Limits of deep work and cognitive intensity[39:25] Embracing boredom to retrain attention[41:05] The future of knowledge work[42:20] Goals vs process: a historical perspective[44:29] Why biographies teach excellence best[45:07] Teddy Roosevelt as a deep work example[46:43] Deep work as a “superpower”[47:15] Handling disappointment through craft[48:22] Passion follows skill—final takeawayAdditional Resources:Deep WorkSo Good They Can't Ignore YouCal Newport's official websiteLittle Bets by Peter SimsThe Rise of Theodore Roosevelt by Edmund MorrisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Prime Minister says officials made a deliberate decision not to tell him that Lord Mandelson had failed a security vetting for the job of ambassador to the US. Also: President Trump says a US delegation will travel to Pakistan for the next round of peace talks with Iran, although it still isn't clear if the Iranians will attend. And the government says it will introduce a legally binding ban on smartphones in schools in England.

The conversation begins with podcast banter and updates, followed by a discussion on shooting performance and improvement. It concludes with a focus on training and practice routines. The conversation covers the topics of deliberate dry fire practice, managing the internal clock during a stage, and the motivation and self-worth in competition. Kyle discusses his deliberate dry fire practice routine, the decision to shoot less locals and focus on deliberate practice, the shift in managing the internal clock during a stage, and the motivation behind his competitive drive. The conversation delves into the challenges of setting and achieving goals, reflecting on achievements, strategic stage approach, shooting early on entry, rehearsing and executing plans, and planning to shoot majors. It explores the balance between expectations and happiness, as well as the process of setting and achieving goals in competitive shooting.TakeawaysPodcast banterShooting performance improvementTraining and practice routines Deliberate practice in dry fireManaging the internal clock during a stageMotivation and self-worth in competition Setting goals and celebrating achievementsBalancing expectations and happinessChapters00:00 Podcast Banter and Updates26:59 Training and Practice Routines38:33 Managing the Internal Clock44:10 Motivation and Self-Worth in Competition52:06 The Challenge of Setting Goals58:07 Strategic Stage Approach01:03:11 Shooting Early on Entry01:10:31 Planning to Shoot Majors

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Something has shifted dramatically in the last few years. The institutions and information structures we were trained to trust have failed in ways that are now difficult to ignore, producing a kind of generalized mistrust that makes it hard to think, hard to act, and hard to know what a good life even looks like anymore. In this episode, Kelly sits down with philosopher and author James Madden to examine what it means to navigate belief and meaning when the ground beneath shared reality has already given way. Jim is the author of Unidentified Flying Hyper-Object: UFOs, Philosophy, and the End of the World and Thinking About Thinking: Mind and Meaning in the Era of Techno-Nihilism, the cohost of The Great Dangerous Books Podcast, and a longtime thinking partner whose refusal to offer easy answers has made him a favorite among listeners of Kelly's previous work. They talk about the complacent indifference that has settled over people in the wake of seemingly endless waves of institutional scandal and revelation. They talk about conspiracy thinking as a cognitive response to the collapse of trusted authority—and why the fact that some conspiracies turn out to be real makes the situation harder to navigate, not easier. They talk about why generalized epistemic mistrust is such an effective mechanism for preventing meaningful action. And they talk about what it means to keep trying to live well when you can no longer trust the information you would need to do it. Topics explored: epistemological collapse | conspiracy thinking as cognitive response | institutional trust failure | the "big other" | generalized skepticism as paralysis | information warfare | the psychology of indifference | epistemic mistrust and political action | radical self-reliance | faith and probability | living well under uncertainty | Žižek | Lacan | Plato's Republic Inquiry with Kelly Chase is brought to you by SpectreVision Radio.Produced in partnership with Voltage.fm.  Referenced In This Episode Unidentified Flying Hyperobject: UFOs, Philosophy, and the End of the World, James Madden Thinking about Thinking: Mind and Meaning in the Era of Techno-Nihilism, James Madden Republic, Plato The Agnostic Inquirer: Revelation from a Philosophical Standpoint, Sandra Menssen & Thomas D. Sullivan Check Out James Madden's Podcast The Great Dangerous Books Podcast YouTube Spotify Apple Podcasts Support The Show Patreon: inquirywithkellychase.com Substack: inquirywithkellychase.substack.com Connect with Kelly Website: kellychase.media X: @kellychasemedia Instagram: @kellychasemedia Watch Season 1 of Comosis: UFOs & A New Reality Prime Video Tubi TIMESTAMPS04:50 Indifference and Partisan Filters 06:03 Frozen by Mistrust 07:41 Ontological vs Epistemic 09:33 Medical Trust Breakdown 13:13 Sheep Bandits Skepticism 18:23 Conspiracy Comfort Trap 22:07 Secrecy and Leaks 26:00 How Conspiracies Operate 28:32 Black Budgets Disinfo 30:57 UFO Skepticism In Principle 34:34 Portal Claims and Psyops 35:56 Trading Obscurity for Obscurity 38:43 Counting Humans Knowledge Limits 41:32 Good Life in Uncertainty 44:09 Moron Idiot Imbecile Framework 46:14 Radical Self Reliance and Trust 50:16 Skepticism Without Denial 55:29 Faith, Doubt, and Jesus 01:01:09 Keep Seeking Do Good 01:02:17 Credits and Where to Listen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices