All-things South Asian mental wellness, illness, healing, spirituality, and real talk on SA social issues.
In this episode, Lubna is joined by Sameera Qureshi, a sexual health educator. Sameera shares her work and wisdom on sexual health education, briefly discusses pelvic health, sex and intimacy from a holistic, spiritual, emotional, mental and physical perspective. Sameera delves into the intersections of Islam, spirituality, sexual health and fostering greater self-awareness. Connect w/ Sameera on Instagram: @sexualhealthformuslims Website: www.sexualhealthformuslims.com Connect with me on IG/FB: @desimehealin Email: desi.me.healin@outlook.com
In this episode, Lubna is joined by a fabulous guest Hira Farooq. Hira shares about her self-compassionate, hopeful and purposeful life post divorce and all things dating(red flags, green flags, deal breakers and more. CONNECT WITH ME: INSTAGRAM/FACEBOOK @desimehealin EMAIL: desi.me.healin@outlook.com #letgoandletsglow
In this episode, our amazing guest Adrian Ali, a labour market services advisor & photographer opens up about his mental health concerns, toxic masculinity, normalizing men seeking therapy and shares his wisdom on self-growth and self-awareness TW: manic depression ***Disclaimer: We are not therapists*** Adrian's INSTAGRAM @foto_dadriano FEEL FREE TO CONNECT WITH ME: IG/FB/: @DESIMEHEALIN EMAIL: desi.me.healin@outlook.com #letgoandletsglow
In this episode, Lubna is joined by a special guest, Maria Benedict. Maria is a rehabilitation counsellor. They delve into addictions 101, stigmas, and brown community. CONNECT with me on INSTAGRAM- FACEBOOK- @desimehealin EMAIL- desi.me.healin@outlook.com #letgoandletsglow
In this episode, Lubna is joined by Alisha Hussain- a nursing student (& her younger sister). They delve into the topic of THERAPY, share their experiences seeking therapy, discuss benefits, barriers and stigma in the brown community. RESOURCES: South Asian Therapists- https://southasiantherapists.org/ Canada- Crisis Service Canada 1-833-456-4566 | Text 45645 Kids Help Phone 1-800-668-6868 (toll-free) or text CONNECT to 686868. US &Canada Crisis Text Line: Text HOME to 741741 US National Suicide Prevention Lifeline- 1-800-273-8255 Feel Free to Connect with me on FACEBOOK, INSTAGRAM & EMAIL: desi.me.healin@outlook.com #letgoandletsglow
In this episode, Lubna is joined by Haleema Mansoor. They discuss marriage pressure in the brown community, toxic rishta aunties & self-WORTH & self-LOVE- finding happiness, thriving, & living your best life as a single woman. Connect with me on social media: INSTAGRAM & FACEBOOK @desimehealin EMAIL: desi.me.healin@outlook.com
In this Episode, Lubna invites you to talk about your FEELINGS and explore what your emotions when you are asked "How are you?" Be honest about what's really going on with you. In our Desi culture we tend to suppress our emotions and pretend nothing is wrong with us when in reality we are hurting inside. LETS TALK. #letgoandletsglow Connect with me on social media INSTAGRAM: @desimehealin FACEBOOK: Desi Me Healin EMAIL: desi.me.healin@outlook.com
Hosted by Lubna Hussain. A safe space community where your vulnerable stories are heard, accepted and validated. This 1st opening episode briefly addresses mental health in the South Asian community and encourages to start dialogue on future episode topics i.e., toxic masculinity , shame, generational gap, dating, body shaming, colorism, myths about mental health and much! Spirituality and self care tips will be shared on this podcast. #Letgoandletsglow
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