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Hey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one. First up, Maria shares the unexpected social hack she picked up during...of all places...a breast exam. Her doctor dropped a genius conversation starter for those awkward moments when you know one half of a couple really well—but not the other. It's simple, brilliant, and something you'll definitely use. Then, if you've got a job interview coming up, don't miss this. Maria shares three questions to ask at the end of an interview that can instantly help you stand out from the crowd. Next, let's talk about sleep. Maria took a two-hour nap and then had one of the best nights of sleep she's had in ages—all thanks to a pair of earplugs that let her fall asleep to the sound of her own heartbeat. Yep, really. We've linked them below so you can check them out for yourself. Another surprisingly helpful hack? Taking photos of everything in your wallet. Maria explains why she did it, how it can save you a major headache, and even how it helped her score a free month of a service. Then there's the birthday party planning. Maria put ChatGPT to work creating custom Western-themed signs for Athena's third birthday rodeo party, printed them at home for free, and saved a ton of money. She also shares all the fun details—from the incredible cake to the vintage shop finds that made the party extra special. And finally, Maria wraps things up with eight Albert Einstein quotes she came across on Instagram. The last one especially stuck with her: "We cannot solve our problems with the same thinking we used when we created them." It's the perfect reminder—and the perfect way to close out the episode. Enjoy! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host Shop What Worked This Week Finds: https://shopmy.us/shop/mariamenounos Paleo Queen Cakes: https://www.instagram.com/thepaleoqueen/?hl=en Amy's Cakery: https://www.instagram.com/amyscakeryct/ Albert Einstein Quotes: https://www.instagram.com/p/DXYKgj6jn2D/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Charles Gaudet built his first multi-million dollar business at 24 years old while battling severe learning disabilities, survived a hospitalization in his early twenties after working from 3:30am until midnight seven days a week, and has since helped clients across six, seven, eight, and nine figure businesses generate over $1 billion in combined revenue. Yahoo Finance nicknamed him the CEO Whisperer, his work has been featured in Forbes and Fox Business, and he hosts the Beyond Seven Figures podcast. But none of that is what makes this conversation worth your time. What makes this episode worth your time is Charles sitting down with Larry and being completely honest about the phone call his dad made in the final weeks of his life, offering to give up everything he had ever made just to spend more time with his kids and grandkids. That one moment reframed everything Charles thought he knew about success, hard work, and what a father is actually building toward. If you have ever worn your busyness like a badge, this one is going to hit you somewhere important. Charles is a husband of 24 years to his wife Heather, a father of three, a CEO coach to some of the most successful entrepreneurs in the world, and a man who learned the hard way that working harder is not the same as building something that lasts. This is Episode 1497 of the Dad Edge. Charles Gaudet went from a kid selling construction paper art door to door at age four to coaching billionaires in boardrooms, and the thread connecting all of it is the same lesson a neighbor named Mrs. Hersey gave him when he was mortified: always bring your best. Timeline Summary [1:02] Larry opens with a June-only Alliance offer including a signed copy of his book, a patience course, and 50 intimate conversation starters [3:07] Charles explains how Yahoo Finance dubbed him the CEO Whisperer and why asking the questions nobody else will ask is his edge [4:40] The boardroom moment with the CEO of a $34 billion company and why Charles was the only person in the room willing to challenge him [8:03] Charles tells the story from the US Army War College: a five-star general who couldn't figure out why they kept losing a battle until he asked the lowest-ranking soldier on the ground [13:26] The phone call from his dad in the final weeks of his life: "I would give up everything I've ever made just to spend more time with you and the grandkids" [17:29] Growing up barely seeing his dad, the pillow and blankets by the front door, and starting his first business at age four just to get his dad's attention [20:29] Selling construction paper art door to door as a kid and the lesson Mrs. Hersey gave him that shaped every standard he has held himself to since [23:07] Charles teaching his son the difference between being an employee and owning a business using a lemonade stand, and watching his son at 19 reach a multi-million dollar valuation [28:16] Working 3:30am to midnight seven days a week, not eating, not sleeping, and landing in the emergency room at 22 with his organs shutting down [41:32] The diving board principle: the further it bends, the higher you spring, and why gratitude became Charles's superpower when resistance shows up [45:29] Charles's dad competing against him instead of cheering for him, and why Charles chose a completely different approach with his own kids [47:35] What it means to be the shoulders your kids stand on, matching his son dollar for dollar on a car, and why making it easier is not always making it better [52:55] How Charles and Heather built a marriage strong enough to last by having the hard conversation about honesty before they were even fully exclusive [1:02:26] The distinction between being rich and being wealthy, and the mic drop moment when Charles's son told him exactly why their family has the highest quality of life he knows [1:07:32] Why a loud house means happy kids and what it looks like to build a home people actually want to come back to Five Key Takeaways The people who give you the most honest feedback are the most valuable people in your life. Whether it is a 10-year assistant, a lowest-ranking soldier, or a neighbor who tells a four-year-old his artwork is not worth $0.50, the person willing to tell you the truth is the one who actually helps you grow. Hustle culture is using the wrong scorecard. Working hard and working until midnight are not goals. The question is what outcome you are actually working toward, and whether the sacrifices you are making are getting you closer to the life you want or further from it. Resistance is not a sign that something is going wrong. It is usually a sign you are about to break through to a new level. Charles uses gratitude as a tool to stay in his own power rather than giving it away to circumstances he cannot control. Your kids do not need you to make everything easy for them. They need you to build the shoulders they can stand on. The goal is to help them become healthier, wealthier, and happier than you, not to protect them from the lessons that would get them there. True wealth is not measured by the bank account. It is measured by the quality of your life. When Charles asked his son how he would rate their family's quality of life, his son said they had the highest of anyone he knew, because he actually wanted to spend time with his parents. Links & Resources Predictable Profits — https://www.predictableprofits.com Beyond Seven Figures Podcast — search "Beyond Seven Figures" on your podcast app Follow Charles Gaudet on Instagram and LinkedIn — @CharlesGaudet Dad Edge Episode 1497 Show Notes — https://www.thedadedge.com/1497 Join the Dad Edge Alliance — https://www.thedadedge.com/join Kid Questions Resource — https://www.thedadedge.com/kidquestions Closing Charles Gaudet sat in a boardroom with the CEO of a $34 billion company and asked the question no one else in the room was willing to ask. He built companies, lost his health, nearly lost his mind, and then got a phone call from his dying father that reframed everything. And somehow, in the middle of all of it, he figured out how to be the kind of dad whose kids say they want to spend more time with him than anyone they know. That is the whole game right there. Share this episode with a man in your life who is still confusing busyness with progress. He needs to hear it. Subscribe, leave a review, and help other dads find the show. Go out and live legendary.

Leadership isn't about looking strong… it's about becoming who you're meant to be. In this inspiring conversation, Dr. Dan sits down with executive leadership coach, speaker, and founder of My Impossible, Jeff Harmon, to explore a remarkable journey of resilience, vulnerability, and transformation.  After being diagnosed with a rare neurological condition, Jeff found himself facing challenges that would ultimately lead him to one of the world's most ambitious adventures: climbing Mount Kilimanjaro in a wheelchair. But this conversation goes far beyond the mountain. Jeff shares how entrepreneurship, disability, leadership, and faith shaped his understanding of resilience, not as performance or toughness, but as a daily choice rooted in gratitude, authenticity, and community.  Together, Jeff and Dr. Dan explore what happens when pressure reveals who we really are, why vulnerability is one of the greatest leadership strengths, and how our biggest breakthroughs often come after the climb is over. This episode is a powerful reminder that our greatest challenges are often invitations to grow, connect, and become more fully ourselves. In This Episode, You'll Learn: Why resilience is a choice, not a personality trait How adversity can become a catalyst for personal growth The difference between performing leadership and embodying leadership Why vulnerability builds trust and influence The power of community when facing life's biggest challenges What Jeff learned from leading a Mount Kilimanjaro expedition How to develop true inner authority and authentic confidence Why the lessons from your "mountain" often come after the experience ends For more information visit myimpossible.org. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the reason so many women feel dismissed, confused and unsupported when it comes to their health isn't personal - it's systemic?In this eye-opening conversation, Zoe sits down with scientist, reproductive health expert and Hertility founder, Helen O'Neill to explore the shocking reality of the gender health gap and what every woman needs to know about her body.Helen explains why the female body has historically been understudied, how this impacts everything from diagnosis and treatment to fertility and hormones, and why so many women are left feeling disconnected from their own health.Together, they unpack the menstrual cycle, hormone health, fertility myths, reproductive health challenges and the simple changes that can help women better understand what their bodies are trying to tell them.This conversation will leave you seeing your body and your health in a completely different way.

What does a career look like when it spans cult films, Bollywood productions, Hollywood boardrooms, and ultimately a complete reinvention of purpose?In this episode, Will Keenan shares one of the most unconventional journeys in entertainment. From landing the lead role in Tromeo and Juliet alongside a young James Gunn to producing independent films, working in Bollywood, and eventually becoming an executive at Maker Studios, Endemol, and Streamup, Will offers a rare insider perspective on how the entertainment industry transformed from traditional filmmaking into the digital era.But this conversation goes far beyond career milestones. Will delivers a brutally honest look at why most independent films fail, how online audiences have become the new gatekeepers of success, why creators should stop waiting for permission, and how YouTube has replaced many of Hollywood's traditional discovery systems. The discussion culminates in his decision to leave Hollywood behind and create St. Babs, a nonprofit foundation honoring his mother's legacy, proving that sometimes the most meaningful chapter of a creative life begins after professional success.Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.

When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertility, pregnancy, and her child's lifelong health: what she eats. In this episode, she and her father, Dr. Joel Fuhrman, dig into what the research actually says. Most physicians get little nutrition training, even as the science on prenatal nutrition keeps growing — which means parents who want to give their child the best possible start often have to learn this for themselves. Joel and Jenna cover what to eat before conception and through all nine months, and why small dietary shifts can make a lasting difference for both mother and baby. What you'll learn: The surprising link between a father's diet, sperm quality, and miscarriage risk — why this isn't only about the mother Why what both parents eat before conception may shape fertility, miscarriage risk, and a child's long-term health Getting folate from greens and beans, and how it differs from synthetic folic acid Why Dr. Fuhrman recommends algae-derived DHA and EPA over fish during pregnancy Why ferritin testing — not just standard anemia screening — can reveal more about iron status Managing morning sickness and food aversions with small, frequent portions of nuts, seeds, and beans, without losing nutrient density Supporting healthy blood pressure and blood sugar through pregnancy Why a high-animal-protein diet may not be the optimal approach, and how plant protein supports a healthy baby Whether you're trying to conceive, currently pregnant, or planning ahead, this episode offers practical, science-backed guidance for nourishing both mother and baby.

I watched the Knicks come back from a 29-point deficit... and it reminded me of a lesson every entrepreneur, leader, and parent needs to hear.Too many of us focus on the scoreboard, our revenue, goals, health, confidence, or results - instead of focusing on the next play.In this episode, I share 3 powerful lessons on momentum, preparation, and the impact of your environment, inspired by an unforgettable comeback and watching my son compete on one of basketball's biggest stages.If you've been feeling stuck, overwhelmed, or behind, this episode is your reminder: success is built one possession at a time.---

Many Christians have been taught a version of American history that treats faith as an afterthought—or worse, a problem to overcome. But what if the story is more complicated than that? What if the men who shaped this nation regularly referenced Scripture, called for Christian virtue, and believed that faith was essential to preserving liberty? In this episode, we explore the often-forgotten Protestant heritage of America and why it matters for Christian fathers today. Not because America is perfect or worthy of worship, but because understanding the inheritance God has given us helps us teach our children with gratitude, wisdom, and truth. If you're shaping the culture of your home, this is a story worth knowing. Links in this Episode Revolution: https://amzn.to/4vZ4bP6  The Light and the Glory: https://amzn.to/4oCbGsK  Join our Online Community, UR: https://abrahamswallet.com/support/   AW Bootcamp: Aug 21-23 https://abrahamswallet.com/retreat/ Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - America(00:01:19) - A Tiny Bit About Elon Musk's Trillion Dollar Wealth(00:04:37) - Don't Buy Any Individual Stock(00:06:44) - George Washington on Elon Musk(00:07:20) - A Short Talk About Small-Cap Stocks(00:08:00) - Americans' gratitude for their country(00:09:19) - The True Story of America(00:19:39) - Andrew Abramowitz on His Abrahamic Dad Retreat(00:20:20) - Let's Meet the Founders(00:24:33) - John Adams(00:27:01) - Visit Washington, D.C.(00:28:12) - Thomas Jefferson: A Modern Day Thomas Jefferson(00:33:12) - Patrick Henry and John Jay(00:35:11) - What is Christian nationalism?(00:38:23) - Christian Character in Our Nation(00:41:05) - God's Prudence in American History(00:48:12) - My Country... Tis of thee

When everyone says “it's fine” but your gut says otherwise, trusting your parenting instincts can feel overwhelming. In this episode, Dr. Roseann shares how her Italian mother's fearless approach shaped her ability to take action—guiding parents to tune into their child's needs through Regulation First Parenting™ and nervous system support.If you've been told “everything is fine” but your gut says otherwise, you're not alone. Trusting your parenting instincts can feel hard in a world that second-guesses you—but it's often the first step to real change.In this episode, you'll learn how to stop doubting yourself, spot patterns, and take calm, confident action.Why do I feel like something is wrong with my child when others don't?You're seeing what others can't—and that matters.Dysregulated kids often “hold it together” in structured environments, like school, where expectations are clear.But at home? That's where the nervous system finally releases.Meltdowns after school are common—not because of you, but because their stress cup overflowsYou see the full picture, not just the controlled versionYour instinct is based on patterns, not panicExample: A parent notices their child is “fine” at school but explodes at home daily. That's not bad behavior—it's nervous system fatigue.Am I overreacting, or is this my parenting instinct?This is where so many parents get stuck.Intuition and anxiety are not the same thing.Intuition is pattern-based: “This keeps happening…”Anxiety is fear-based: “Something is wrong, fix it now!”Trusting Your Parenting Instincts means observing, not spiralingIt's gonna be OK. You don't need a diagnosis to take action.Why does my child fall apart at home but not at school?Because home is where they feel safe enough to release.Their nervous system is working overtime all day, managing expectations, transitions, and emotions.School = performance modeHome = release modeMeltdowns are a sign of overwhelm, not defianceBehavior is communication. Your child isn't giving you a hard time—they're having a hard time.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.What should I do when I feel something is off with my child?Start with one powerful shift:

Send us Fan MailWhat if the most important “legacy plan” you'll ever build is sitting right across from you at the dinner table? Tyler McCart shares a simple but jolting idea from Psalm 127: children are like arrows in the hand of a warrior. That means our role as parents, grandparents, and spiritual leaders is bigger than protection and provision. We're shaping something that can go farther than we can go, reach people we may never meet, and carry God's purpose beyond our lifetime. We connect that picture to biblical spiritual formation and practical Christian parenting: before the calling there must be character, and before influence there must be integrity. Tyler breaks down what it looks like to “shape the arrow” through obedience to the Lord, a real standard rooted in the Word of God, learning to hear and follow the Holy Spirit, and building teachability, humility, and faithfulness. If character is weak, everything built on top of it stays vulnerable. If character is strong, the arrow can fly straight. Then we bring it home with a surprising illustration from Willy Wonka and the Chocolate Factory. Charlie's future doesn't unlock because he's impressive. It unlocks because he's trustworthy. That moment becomes a mirror for every family trying to build values, raise resilient kids, and leave a generational legacy that actually holds up under pressure. If you want a clear next step, we end with dinner table questions you can use this week to define what your family stands for. Subscribe, share this with a parent or mentor, and leave a review so more families can find these conversations.Support the show

For a Father's Day special, Andy shares a personal list of 60 lessons his late father taught him—ranging from practical skills with tools, trucks, boating, and work ethic to marriage, parenting, leadership, faith, and family dinner—explaining his hope that sharing it encourages better fathers and preserves family memories.

This is Dark Work Daily—where excuses end and growth begins. Explore the resilience and perseverance required to unlock your full potential through consistent, unseen effort.  

Jesus invites thirsty people to come to Him and receive the life of God through the Holy Spirit.    Taught by Jose Zayas.

David Baszucki - founder and CEO of Roblox - sits down with his son Matthew for the first time on a podcast together. They walk through Matthew's five-year journey with severe, treatment-resistant bipolar I disorder: the first manic episode in 2016, multiple hospitalisations, the dozens of medications, the 2017 incident in Los Angeles when David flew down on a rescue mission to find Matt homeless on the streets, and the discovery by Matthew's mother Jan of ketogenic therapy that sent Matt's symptoms into remission. David and Matthew talk about how their family journey led to the establishment of the rapidly growing field of metabolic psychiatry their family now funds, and the daily metabolic practices both father and son use today.

A late autism diagnosis can reframe everything you thought you knew about why your work, your relationships, and even your own field have felt harder than they should. For Marina Livis, that reframe arrived after years of being told she was too literal, too this, too that, with no one stopping to ask why.In this episode of The Traveling Therapist Podcast, I sit down with Marina to talk about what came after she was finally diagnosed, the licensing hurdles she refused to let stop her, and how all of it shaped the niche she serves now. We also get into the insurance mess so many traveling therapists are sorting through right now, and why she is rethinking how she wants to run her practice.In This Episode, We Explore…The long-distance relationship that quietly kicked off her traveling therapist journey.What being called "too literal" actually looked like on the job.The evaluation that was supposed to help her and ended up doing the opposite.Signs of autism in women that often slip right under the radar.Why she is stepping back from insurance platforms and panels.Connect with Marina Livis:Website: https://www.marinawellness.comBook a consultation button on her site (routes through her EHR)Kym's Resources:Bill Like a Boss: https://kymtolson.kartra.com/page/Bill-Like-A-Boss100 Side Hustles for Therapists: https://kymtolson.kartra.com/page/opt-in-100-side-hustlesThera AI Hub: https://kymtolson.kartra.com/page/AI-Tools-for-TherapistsCoaching with Kym: https://calendly.com/kymtolson/30minThe Traveling Therapist Facebook Group: https://www.facebook.com/groups/onlineandtravelingAre you ready to take the plunge and become a Traveling Therapist? Whether you want to be a full-time digital nomad or just want the flexibility to bring your practice with you while you travel a couple of times a year, the Portable Practice Method will give you the framework to be protected! ➡️ JOIN NOW: www.portablepracticemethod.com/Connect with me:www.instagram.com/thetravelingtherapist_kymwww.facebook.com/groups/onlineandtraveling/www.thetravelingtherapist.comThe Traveling Therapist Podcast is Sponsored by:Berries: Say goodbye to the burden of mental health notes with automated note and treatment plan creation! www.heyberries.com/therapistsAlma: Alma is on a mission to simplify access to mental health care by focusing first and foremost on supporting clinicians www.helloalma.com/kym

The Dean's List with Host Dean Bowen – Columbia promotes socialism while ignoring thinkers who defend liberty, free markets, and constitutional principles. John Witherspoon's Princeton legacy contrasts sharply with today's ideological classrooms, while Liza Libes's Soviet family history exposes socialism's true cost and reminds readers why education must recover truth, goodness, beauty, and honest historical memory...

(Part 2) Are you mentally tough enough to finish what God has called you to do? When life gets hard, do you keep climbing or turn back? In this weeks Equipping Men in Ten Jim Ramos uses the metaphor of climbing a mountain to break down the path to mental toughness. Every climb has stages—the ascent, the challenges along the way, and the descent after the mission is complete.  Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.

Today, we're talking to a man who has mastered the art of the 'controlled fall.' With 17,000 jumps and thousands of hours in the cockpit, Steven is revealing the OODA Loop, a battle-tested survival framework for snapping out of negative energy and instantly rewriting your reality. Pay close attention to his 'Frequency Hack' at the halfway mark; it's the difference between staying stuck and finally flying.     Contact Steven Linton: Website: https://stevelinton.net Books: https://thefrequencyofsuccess.com     Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com   0:00 - Intro 1:12 - What I like about You 6:25 - What is the Why Me Trap? 13:10 - Why Are People Stuck? 24:09 - Living Inside the Box? 27:57 - The Overthinking Loop 36:51 - Outro Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most women have been told their cycle is something to manage, track for fertility, or push through. What almost no one is saying is that your cycle is a second biological clock running inside your body at all times. The circadian rhythm is roughly 24 hours and is governed by light. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Men have one main rhythm. Women have two. This is not a flaw in our design. It is added intelligence. In this solo episode, Michelle walks you through what is actually happening underneath the surface of each phase. Your brain structure shifts across the cycle. Your immune system, metabolism, insulin sensitivity, microbiome, and nervous system are all moving with you. You will learn why the same stressor can feel completely different from one week to the next, why luteal phase cravings are real signals and not willpower failures, and how to begin matching your work, food, and rest to the phase you are actually in. Whether you are trying to conceive or simply want to stop fighting your own body, this episode offers a more accurate map of how you are designed to function.   Key Takeaways: Women have two main biological rhythms. The circadian rhythm is roughly 24 hours. The infradian rhythm is roughly 28 days and is governed by the menstrual cycle. Most lifestyle and research advice is built around the male 24-hour clock, which is part of why so many women feel exhausted. Your brain structure literally changes across the cycle. The hippocampus shifts in volume, connectivity between regions changes, and verbal fluency, spatial reasoning, and pain perception all move with the phases. Feeling like a different person at different times of the month is neurobiology, not emotional volatility. Your immune system is rhythmic. It is more active in the first half of the cycle and shifts after ovulation, when progesterone becomes mildly immunosuppressive to prepare the uterus for a possible embryo. This is why colds, autoimmune flares, and allergies can shift across the month. Basal metabolic rate rises slightly in the luteal phase, and insulin sensitivity changes. The same meal can land differently depending on where you are in your cycle. Luteal phase cravings are often a real signal of higher energy needs. The gut and vaginal microbiomes also shift cyclically with hormones. You are not a static system. Everything inside your body moves with you. Heart rate variability tends to be higher in the follicular phase and lower in the luteal phase. The same stressor can land very differently depending on when in the month it arrives. Your nervous system is operating from a different baseline. From a TCM perspective, the liver works harder in the luteal phase to prepare for menstruation, which can show up as more irritability, less energy, and stagnation when qi is not flowing freely. Working with the cycle is not just a fertility tool. It is a way of living that supports energy, focus, mood, and recovery across the entire month. Practical starting points: track more than your period (energy, sleep, mood, focus, hunger, stress response), match the work to the phase when possible, and eat in a way that responds to what your body is actually doing in each phase.   Host Bio: Michelle Oravitz, L.Ac., FABORM, is a board-certified fertility acupuncturist, Ayurvedic practitioner, and author of The Way of Fertility. She is the host of The Wholesome Fertility Podcast, where she explores the intersection of Traditional Chinese Medicine, modern fertility science, nervous system health, and the deeper, often overlooked terrain of mind-body fertility. Through her clinical practice and online programs, Michelle works with women trying to conceive and with practitioners who want to bring a more holistic, integrated approach into their work.   Research and Resources Cited: Brain structure and function changes across the menstrual cycle (hippocampal volume) Cyclical changes in hippocampal volume across the menstrual cycle Menstrual cycle effects on cognition: verbal fluency and spatial reasoning Pain perception and threat sensitivity across the menstrual cycle Progesterone and immune modulation in the luteal phase Basal metabolic rate variation across the menstrual cycle Insulin sensitivity and the menstrual cycle Gut microbiome variation across the menstrual cycle Vaginal microbiome shifts across the menstrual cycle Heart rate variability across the menstrual cycle Cortisol and HPA axis response across the menstrual cycle   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.  Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertility Facebook: The Wholesome Lotus

A new survey shows the vast majority of parents want Bible-based instruction on good morals and solid values taught to their children in public schools — and the schools are listening. LifeWise Academy's CEO Joel Penton says his organization has established in-school Bible courses on instructing children in the moral way to go, and that the demand is only growing.

Yesterday my heart broke a little — and then my son handed me a piece of wisdom I'm still carrying. He'd worked so hard for a spot on a travel baseball team. He was sure he had it. And then the no came, and I watched my 12-year old question his worth in a way I know all too well. But after all the tears and the what-ifs were out, he looked at me and said something I'll never forget. This episode is about the two choices life hands every one of us, every single day: to see problems, or to see possibilities. Because the difference between a heavy heart and a peaceful one is almost never the circumstance. It's the looking glass. If you've ever stood in front of a closed door and heard maybe I'm just not enough — this one's for you. What this episode is really about The moment my son felt "not good enough" — and the surprising thing he understood Why feeling your hard feelings first is part of the healing, not a detour around it The two looking glasses: problems or possibilities, fear or faith, complaining or gratitude How the same closed door can mean "something's wrong with me" or "something's being protected in me" Why your worth was never up for the team, the number, or anyone's yes A few lines from the episode "You are chosen. You are loved. And I know this is hard." "Mom… God must have been protecting me from something He knows that I don't." "The difference between a heavy heart and a peaceful one is perspective." "Same event. Two completely different lives lived from it." "The closed door doesn't always mean something is wrong with you. Sometimes it means something is being protected for you." A gentle invitation If you're in a season where every looking glass seems to show you a problem — where you can't quite find the possibility on your own — you don't have to find it alone. That's what walking with someone is for. You can find me and the ways we can work together at www.herbestself.co, and come be held by the women in our community at www.herbestselfsociety.com.  Your next steps:

Send us Fan MailWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Lauren is joined by Linda for a candid conversation about the mistakes that have shaped them as dog trainers and dog owners. Not the polished success stories, but the moments they would do differently, the lessons they learned the hard way, and the experiences that changed how they see dogs forever.From creating a Border Collie with endless intensity and no off switch, to teaching a reactive dog to scan the environment for trouble, they explore how easy it is to accidentally reinforce the very behaviours you're trying to avoid. Along the way, they discuss the hidden cost of drive, arousal and obsession, and why some of the things that look impressive in training can become problematic in everyday life.The conversation also turns to physical wellbeing and the lessons that come with experience. Lauren and Linda share stories of sport dogs who pushed through discomfort, injuries that taught them to look more carefully, and how their views on repetitive ball throwing, impact and canine fitness have evolved over time. You'll hear why high-drive dogs can be particularly difficult to read, and why enthusiasm doesn't always mean a dog's body is coping well.Alongside the serious lessons are plenty of lighter moments too. Runaway dogs, stolen sandwiches, Christmas turkey theft, unexpected chinchillas and the kinds of stories that are funny now, but perhaps weren't quite so funny at the time. Because if you've lived with dogs for long enough, you'll know that some of your greatest learning comes wrapped in chaos.Most importantly, this episode is a reminder that nobody ever knows it all. No matter how many dogs you've owned, how many qualifications you hold, or how much experience you've built, dogs have a remarkable way of keeping you humble. The best trainers aren't the ones who never make mistakes - they're the ones who keep learning from them.Ready to listen in? Press play, and let us know: what's the biggest lesson a dog has ever taught you?Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog -  Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that! 

TakeawaysYou cannot argue people into changing their minds. You can only outlast their fear with evidence, patience, and showing up consistently.Leaders set the temperature. Whether you choose to be a thermostat or a thermometer in a conflict will determine the outcome more than the facts will.Agritourism is not a hobby. It is an economic development strategy — one that keeps farmland in family hands when traditional commodity farming can no longer carry the weight.In this solo episode of Rooted Agritourism, Dr. Liz Fiedler Mergen is back with one of the most honest conversations she has had on this podcast yet — and it's entirely her own story. Liz opens by catching listeners up on a whirlwind stretch: the launch of her USA Today bestselling book Flowers Bloom Anyway, her appearance on season two of Dirt Diaries on RFD-TV, a segment on Market Watch, and the official opening of her on-farm event venue and farm store at Sunny Mary Meadow.But the heart of this episode is a story she has been sitting with for almost a year: the conditional use permit battle that nearly derailed her dream before the building was even finished.Key Topics CoveredLiz's background: nurse practitioner by education, flower farmer by accident, entrepreneur by necessityGrowing Sunny Mary Meadow from $7,000 to $150,000 in flower sales in three years — and why she knew the model had to evolveWhy she rebranded from Flower Farmer Forum to Rooted Agritourism, and what that shift representsFlowers Bloom Anyway — USA Today bestseller — and the media attention that followedWhat a conditional use permit is and why agritourism businesses need one to operate legallyThe neighbor opposition, the misinformation, and what it cost her personallyThe county commissioner who accused her application of fraud and walked out of a public meetingHow she decided to stop saying "no comment" and go to the statewide pressFiling a formal complaint — and why she says it was about accountability, not revengeThe phone call from a neighbor a year later: "I think we were misinformed."Thermostat vs. thermometer leadershipSave $25 on your CoolBot: https://storeitcold.referralrock.com/lv1/6R543BWF/ Podcast Website: https://www.sunnymarymeadowcoaching.com/rootedagritourism Podcast Instagram: https://www.instagram.com/rootedagritourism/ Business Coaching: https://www.sunnymarymeadowcoaching.com/ Farm Website: www.sunnymarymeadow.com FarmerstoFlorists: https://www.farmerstoflorists.com/ Farm Instagram: https://www.instagram.com/sunnymarymeadow/ Podcast Facebook group: https://www.facebook.com/groups/888196709178852

In their mid-fifties, Jason and Deborah DeSalvo left suburban life behind, bought a 43-acre farm in New Jersey, and started growing their own food. They also went completely WFPB SOS-free. Neither of them had ever farmed before.In this episode of NHA Today, Dr. Stephan Esser sits down with Jason DeSalvo, co-owner of Cold Brook Farm - a regenerative certified organic farm in Western New Jersey whose grains have been selected by culinary luminary Dan Barber and served at Michelin-starred restaurants. Jason shares what six years of regenerative farming has taught him about soil, food, health, and the surprising truth about grains.Jason and Deborah will be presenting Whole Grains: Myths vs. Reality at the NHA Annual Conference, June 25 to 28, 2026 - a full hour deep dive into the science and the story behind the grain they grow.In this conversation you will learn:What regenerative farming actually means and how Jason took dead soil to 11% organic material in six yearsWhy healthy soil produces more nutritious food and why you can taste the differenceThe truth about grains: why ancient and heirloom varieties are nothing like modern wheatWhy hulless oats from a small farm taste completely different from what is in the storeHow grains at 13 to 14% protein challenge the where-do-you-get-your-protein questionHow Jason and Deb went WFPB SOS-free in their mid-fifties -- and what changed3 to 4 tips for growing your own food even if you only have an apartment balconyWhy nature is the seventh pillar of lifestyle medicine────────────────────────────────────────ABOUT JASON DESALVO────────────────────────────────────────Jason DeSalvo and his wife Deborah run Cold Brook Farm, a regenerative certified organic farm in Western New Jersey. Their grains have been selected by Dan Barber and served at Michelin starred restaurants. They converted to a WFPB SOS-free lifestyle in 2022 under the care of Dr. Ron Weiss of Ethos Primary Care and now manage nearly 120 acres of organically grown grains. They will be speaking on Whole Grains: Myths vs. Reality at the NHA Annual Conference, June 25 to 28, 2026.────────────────────────────────────────LINKS AND RESOURCES────────────────────────────────────────Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHlSubscribe: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceCold Brook Farm website: https://www.coldbrookfarmnj.comCold Brook Farm on Instagram: https://www.instagram.com/coldbrookfarm/Follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

What If School Taught Purpose Instead of Performance? Brainz Podcast with Linn AngellLinn Angell, intuitive educator, author, and founder of 144 Education NGO, joins the Brainz Magazine podcast for an inspiring conversation on education, intuition, and the future of human development. In this episode, she shares her perspective on why many young people are becoming disconnected from creativity, purpose, and emotional well-being, and why she believes education must evolve to better support the needs of a new generation. Drawing from personal experience, Linn reflects on a life-changing journey that deepened her understanding of intuition, conscious learning, and human potential. The conversation explores the limitations of traditional educational systems, the growing challenges facing students and teachers, and why individuality, presence, and self-discovery are often overlooked in modern learning environments. Linn also speaks about her Pedagogic Meditation framework, the role of intuition in learning, and how educators can create more compassionate and human-centred experiences for children. Through her work with 144 Education, she shares a vision for helping young people develop not only academically, but emotionally and personally as well.This is an insightful episode for anyone interested in education, creativity, and personal growth, offering a deeper look at how learning can become more conscious, compassionate, and human-centred.With podcast host Míceal O'KaneHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

25 years of teaching business has taught me.

Part of our verse-by-verse exposition of the book of Hebrews. Taught by guest preacher & Shepherd Bible Missionary, Michael Kanai.

For four consecutive years, the number of individual donors to American nonprofits has declined. The steepest drop is at the bottom of the pyramid, donors giving under $500. At the same time, major donor and corporate giving has grown, which means total revenue numbers can look stable even as the base of community support is quietly eroding. That erosion matters more than the dollar amount. A broad, active community of small donors is one of the most important signals of organizational credibility you can send to foundation funders, government partners, and major donors. It says: this organization matters to people, not just to institutions.Today, we talk about how to stop the decline and invest in the future.

This week, we're talking: Liza the Cat Updates, why the World Cup is low-key tea, hazards of cruising, Diet Coke erasure, JVN's cannabis break, PRIDE Spelling Bee, the cage fight & the peeling reflection pool, sunscreen advice, a shoutout to JVN's husband Mark, and the gay bat.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancius. Friends, this episode is something truly special — it's the foundational teaching that started it all inside the Angel Membership, and I'm sharing it here because this message is for everyone. [Taught by Julie Jancius in January 2020] Everything begins with oneness. Before you can hear your angels clearly, before you can connect with your loved ones on the other side, before you can develop your intuition — this is where you start.

In this episode, we answer listener questions about codependency and sit down with Cassie Boudreaux to hear her story of growing up in a family affected by addiction. Cassie shares how discovering her mom's hidden addiction challenged her faith, shaped her understanding of boundaries, and taught her what it means to love someone without trying to rescue them.Together, we talk about codependency, family relationships, addiction, and how to trust Christ when someone you care about is struggling. This conversation offers practical encouragement for anyone learning to set healthy boundaries while continuing to love others well.The Truth About CodependencySend us Fan MailPlease leave a review on Apple or Spotify to help improve No Sanity Required and help others grow in their faith. Click here to get our Colossians Bible study.

Wiggy and Greg give their leads for the morning. Wiggy doesn't agree with the methods that Brandon Marshall is using to train his son. Greg shows his appreciation for the Tartan Army.

In this article, Jennifer Wapenski describes her experiences traveling to Germany to attend an annual hunting dog event: the Schorlemer test. There, she got to witness Deutsch Langhaars in their homeland exhibiting the versatile hunting abilities they're known for around the world.This article was originally published in the spring 2025 issue of Project Upland Magazine.Use code PU20 to get 20% off onX Hunt at onxhunt.com.Read more at projectupland.com.

EPISODE 459 | INNER VOICE – A HEARTFELT CHAT WITH DR. FOOJAN What if anger isn't something to suppress, avoid, or fear—but a powerful emotion that can be understood, managed, and transformed into a force for growth? In this compelling episode of Inner Voice – A Heartfelt Chat with Dr. Foojan, Dr. Foojan Zeine welcomes renowned psychologist, author, and anger management expert Dr. Mitch Abrams for a deep conversation about the psychology of anger, emotional regulation, trauma, resilience, relationships, and personal transformation. Drawing from more than two decades of experience in sport psychology, clinical psychology, forensic psychology, and correctional mental health, Dr. Abrams challenges the common belief that anger is a "negative emotion." Instead, he explains how anger can become a valuable ally when recognized early, understood properly, and channeled effectively. As Chief Psychologist overseeing psychological services for seven New Jersey state prisons and Founder of Learned Excellence for Athletes, Dr. Abrams offers unique insights into how anger impacts athletes, executives, families, couples, and society at large. Together, Dr. Foojan and Dr. Abrams explore the emotional, cognitive, and physiological aspects of anger, providing practical tools for emotional intelligence, self-awareness, and lasting personal growth. Based on his groundbreaking book, "I'm Not F***ing Angry!!! Adjust the Flames to Get What You Want and Need," this episode reveals how to move beyond emotional reactivity and cultivate greater clarity, confidence, and resilience.

I just returned from my first-ever Craft + Commerce conference in Boise, Idaho—and I came home with far more than a notebook full of quotes. In this episode, I share the biggest lessons I learned from spending eight days, twelve flights, and countless conversations with creators, entrepreneurs, speakers, authors, and friends whose work has shaped my own. We'll talk about: Why I almost didn't go The metrics everyone was (and wasn't) talking about Lessons from Simon Alexander Ong, Jay Papasan, Nicole Burke, Jonathan Fields, Barrett Brooks, Gannon Meyer, and Gabby Beckford How rooms change us I also share why these experiences inspired me to create something new: my online Q3 Stay-at-Home Retreat. July 6–10 Monday: Plan Tuesday: Create Wednesday: Organize Thursday: Optimize Friday: Put it all together Daily video lessons + live Zoom discussions each day at noon ET. Click HERE for details, or DM me RETREAT on Instagram (@kkayaian), 

Hello to you listening in Ambler, Pennsylvania! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. This much I know. I have come to expect too much - of myself, of my plans, of my aspirations. My expectations were giving me heartache. It was time to step away, create some distance between me and my expectations. We are taught to exceed our expectations! And yet when we let go a bit, make room for the possibility that an event, an objective, an outcome might unfold in ways we could not have expected we are inviting a variety of possibilities! If outcomes do not conform to what we expected does that mean we failed? No. Practical Tip: The unforeseen gives us a chance to be flexible, to see something positive in the unexpected outcome. Now we get to adapt. The more we strengthen our adaptability muscle the more resilient we become. The more resilient we become the more capable we are of recognizing that Life is one grand experiment asking us to stay open, alert and optimistic as we set intentions and release expectations. Guaranteed! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

June 22, 2026 - Zach and Chase discuss the dramatic collapse in SpaceX shares, why valuation still matters, and how this market cycle may have conditioned investors to ignore risk. They break down IPO speculation, AI-era valuations, bond yields, Mag 7 weakness, global markets, and why some of today's most popular investment narratives could be teaching exactly the wrong lessons.

Hey Dog Lover

In this episode, Shiva Manjunath and Slobodan Manić go over the important lessons the Knicks (winning in 5) taught us about B2B. It's a super serious episode and we go in depth with a LOT of important things you need to learn, and know, about B2B.

In this deeply personal and unforgettable episode of the Empowered Team Podcast, host Kari Schneider shares the harrowing story of a life-threatening accident that left her with eight fractured ribs, a punctured lung, and a critical wake-up call about leadership, systems, and self-trust. What began as a normal day quickly turned into a fight for survival—and ultimately, a masterclass in leadership under pressure. In this episode, Kari unpacks 5 powerful lessons: Trust Your Internal Signal: Why ignoring your gut—especially in high-stakes moments—can cost you everything The Danger of Authority Bias: How deferring to “experts” without question can lead to catastrophic outcomes Systems Won't Save You: Why even the best systems fail in critical moments—and what leaders must do instead You Are More Capable Than You Think: The science of resilience and how adversity reveals hidden strength Asking for Help is a Leadership Skill: Why vulnerability builds trust—and can literally save your life Leadership isn't about having all the answers—it's about trusting yourself, questioning what doesn't feel right, and having the courage to ask for help when it matters most. Which of these five lessons are you ignoring right now? Identify it—and take one step today to lead differently. #Leadership #SelfTrust #Resilience #EmpoweredTeams #PersonalGrowth #LeadershipDevelopment

In today's video we will discuss 3 things your mother should have taught you about marriage. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! 

Week 3 of the Series Come to the Table. A Message by Landon Eades.

Week 3 of the Series Come to the Table. A Message by Landon Eades.

After a Big 12 decision shut the door on Brendan Sorsby’s 2024 season, the quarterback and Texas Tech parted ways. Mitch Harper and Nate Slack unpack the fallout and share their biggest takeaways from the entire ordeal.

This outstanding novella, “To Be Taught, If Fortunate” by award-winning science fiction author Becky Chambers, is a passionate argument for the human exploration of space and the wonders we will find there. Kirkus Reviews calls it, “An extraordinary picture of humanity among the stars.” Join host Mat Kaplan for a conversation with Becky in which her personal enthusiasm for space science matches that of her four wandering explorers. The very alien lifeforms they discover amplify their own, very human failings and triumphs. Questions submitted by The Planetary Society’s members were a valuable contribution to this live event presented in our member community. Discover more at: https://www.planetary.org/planetary-radio/book-club-becky-chambersSee omnystudio.com/listener for privacy information.

For Father's Day, listeners who didn't have a dad around growing up call in to talk about who taught them how to be a good dad.  Photo: Indian father Shailesh throws up his son, Harish, at a park in Amritsar on June 19, 2016, on Father's Day, a day observed in many countries to celebrate fathers and fatherhood. (Photo by NARINDER NANU / AFP) (Photo by NARINDER NANU/AFP via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What did Jesus actually say about the end times? In this introductory teaching, Brian Gunter walks through the Olivet Discourse (Matthew 24) from a Historic Premillennial perspective, laying the biblical groundwork for this new teaching series. Learn how Jesus’ words shape a faithful understanding of the last days.

Some Christians wonder if the Trinity is an impractical doctrine. Yet Jesus devoted some of His most important hours with the disciples to teaching this truth. Today, Sinclair Ferguson focuses on Jesus' words in the upper room. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/what-jesus-taught-about-the-trinity/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

In today's video we discuss 5 things that your mother should have taught you about dating. Enjoy!For AD FREE episodes SUBSCRIBE here:https://podcasters.spotify.com/pod/show/drmichelle/subscribePLEASE SHARE this episode on your social media platforms! 

Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors.  On this episode of The Model Health Show, I'm sharing three valuable health and wellness lessons I learned from my grandmother. You're going to learn the science behind these valuable principles and how to put them into action for better health and connection.  We're going to cover essential habits like eating real food, spending time outdoors, and eating with your family. These principles will inspire you to create generational health for your family with realistic, science-backed lifestyle choices. I hope you enjoy this episode of The Model Health Show!  In this episode you'll discover: The importance of eating fresh, real food. (0:43) How your metabolism reacts to whole foods vs. processed foods. (4:03) The influence marketing has on our food choices. (7:19) What percentage of the average American child's diet is ultra-processed foods. (9:30) How the rates of childhood obesity have changed in recent decades. (10:41) A simple ratio you can use to eat more whole foods. (13:39) The importance of making food fun. (15:42) What we can gain from being in a natural environment. (24:30) Why you should mandate more outdoor time. (32:03) How shared family meals can improve health outcomes for your children. (38:02) The science behind how shared family meals can lower stress. (39:27) How many days per week you should aim to share a meal. (41:30) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL. Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and Peluva.  High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL at peluva.com/model.