Elevated Mental

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Elevated Mental is about learning to accept your truth. While showing the world you are not your illness. On this podcast you will learn different copping skills and mindfulness techniques. Which can become very helpful for people who struggle with mental illness. I want to reach out to the world an…

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    • Apr 27, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Elevated Mental

    Elevated Mental (Trailer)

    Play Episode Listen Later Apr 27, 2022 0:47


    mental elevated
    Family/Friends & Mental Health

    Play Episode Listen Later Feb 26, 2020 16:55


    Do your family and friends know how to handle your mental health ?

    mental health family friends
    Social Anxiety Traumas

    Play Episode Listen Later Nov 20, 2019 28:17


    Dealing with social Anxiety. Learning to love and help someone with social anxiety

    learning anxiety social anxiety traumas
    Release Toxic Situations

    Play Episode Listen Later Mar 25, 2019 7:48


    Letting go of toxic situations and people

    toxic situations
    Coping Skills

    Play Episode Listen Later Mar 10, 2019 9:04


    Learn how to cope with everyday life

    coping skills
    Self Diagnosing

    Play Episode Listen Later Jan 28, 2019 42:14


    How self diagnosing yourself is the worst thing you can do when it comes to your mental health

    diagnosing
    Loving someone with MH

    Play Episode Listen Later Sep 17, 2018 6:19


    Loving someone who deals with mental illness can be hard ! But it really doesn’t have to be.

    loving loving someone
    You Time

    Play Episode Listen Later Aug 23, 2018 10:47


    Learn to focus on you!

    Black and Proud of my Illness

    Play Episode Listen Later Feb 7, 2018 15:19


    This episode is about mental health in the African American communities. Learning about Key factors that play a big role in developing a mental health condition.

    black learning african americans proud illness
    You Are NOT Your Illness

    Play Episode Listen Later Feb 2, 2018 6:11


    Elevated Mental

    illness

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