Podcasts about elevated

Segment 1: Michelle Edmonson, Vice President of Exhibitions for AMT – The Association For Manufacturing Technology and lead for the IMTS – International Manufacturing Technology Show brands, joins Jon to talk about how the show has been going so far this week, what she’s most proud of so far, what you will see if you visit, some […]

Kelly Wells and Nate Lindberg discuss a first-time challenger for the NXT Championship, the return of the Dusty Classic, BirthRight possibly being elevated, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In the final hour, Leila Rahimi and Mark Grote were joined by Dan Wiederer of The Athletic to discuss the Bears' offensive exploits in their 59-37 win against the Panthers on Sunday in their season opener. Later, Rahimi and Grote fired up the Meatball Machine to hear Score callers' reactions during and after the Bears' victory Sunday.

Leila Rahimi and Mark Grote were joined by Dan Wiederer of The Athletic to discuss the Bears' offensive exploits in their 59-37 win against the Panthers on Sunday in their season opener.

Keith Bodnarchuk, President and CEO of Cosa Resources Corp. (TSXV: COSA) (OTCQB: COSAF) (FSE: SSKU), joins me to review the 6,700+ meter 13-hole summer drill program along the Cyclone Trend at the Company's Murphy Lake North (“MLN”) project.  We also discuss the upcoming drill mobilization for their Darby Project, and for the Aurora Project in the near future.   Murphy Lake North and Darby are both joint venture projects between Cosa and Denison Mines Corp. (TSX: DML) (NYSE American: DNN). Cosa is the project operator and holds a 70% interest with Denison holding a 30% interest on both properties. MLN is located three kilometres east of IsoEnergy's Hurricane deposit, in the eastern Athabasca Basin, Saskatchewan, and was the focus of this summer program's drill results.   Highlights   Multiple zones of structurally controlled alteration and elevated radioactivity remain open along strike for several hundred meters and on multiple sections Drilling evaluated multiple structures over 650 metres of strike length with all 13 drill holes intersecting strong structure and/or alteration Summer 2026 drilling prioritized unconformity targets with significant room for basement-hosted mineralization remaining With $16 million in the treasury, Cosa remains fully funded for a significant follow up drilling campaign   The 13-hole, 6,752 metre drill program followed up winter results at the Cyclone trend highlighted by 5.0 metres averaging 0.55% U3O8 (308.5-313.5 metres) in MLN26-013 including a 0.5 metre subinterval of 1.70% U3O8 (310.5-311.0 metres). Summer drilling targeted the Cyclone trend over a 650-metre strike length extending 400 metres west and 250 metres east of MLN26-013.  All 13 summer drill holes intersected moderate to strong alteration and/or structure, and several drill holes intersected intervals of elevated radioactivity. Drilling identified two prominent faults, the N- and S-faults, which are generally located along the northern and southern edges of the Cyclone graphitic basement unit. The N-fault is the most prominent basement structure intersected on the project and hosts the zone of strong basement alteration intersected by winter 2026 drill hole MLN26-017.    Next Steps:   With C$16 million the treasury, the Company remains well-funded for a significant follow up winter campaign at Murphy Lake North. Immediate follow up targets include the uranium pathfinder element enriched basement alteration zone intersected by MLN26-017 and MLN26-020C1, the S-fault, and the strike extensions of the N-fault. Additionally, the Company expects to announce commencement of drilling at the Darby and Aurora projects in the coming days.     If you have any questions for Keith or Andy regarding Cosa Resources then please email them into me at Shad@kereport.com   * In full disclosure, Shad is a shareholder of Cosa Resources at the time of this recording and may choose to buy or sell shares at any time.   Click here to follow the latest news from Cosa Resources     For more market commentary & interview summaries, subscribe to our Substack reports:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.  

In this episode Andrea Samadi explains the concept of sleep stress — a wearable-device measured how physiologically activated your body remains during sleep — and places it within a neuroscience-based movement and recovery framework. She reviews the autonomic nervous system (sympathetic vs. parasympathetic), how WHOOP estimates sleep stress from heart rate and HRV, and why trends over weeks matter more than single nights. Using her six-month data, Andrea shares how recovery habits and removing alcohol coincided with an 89% drop in nightly high sleep stress. The episode ends with practical steps and a seven-day experiment to help you observe and reduce nighttime physiological activation by changing daytime behaviors, sleep environment, and training timing so your body can better recover and adapt. When Sleep Isn't Rest—What “Sleep Stress” Reveals About Recovery: The Story Behind My 89% Drop in Sleep Stress Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we have been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition, where we have been following a central pathway: Movement → Adaptation → Performance Movement creates a stimulus. But movement alone does not make the brain or body stronger. We must be able to recover from that stimulus before adaptation can occur, to give us our desired outcome of improved performance. This is why our recent bonus episodes have moved beyond exercise itself and into the recovery signals that help us understand whether our bodies are successfully handling the demands we are placing upon them. In Bonus Episode 3[i], we explored the hidden story behind my resting heart rate. My data showed that it was not merely a measure of fitness—it was also reflecting the total load my body was carrying. During the higher-stress months of January and February, my resting heart rate remained elevated at approximately 56–58 beats per minute. As I placed greater emphasis on sleep, hydration, Zone 2 movement, sauna, meditation and recovery, it gradually fell to 54 and then 53 beats per minute. The lesson was that a lower resting heart rate signals that the body is working less during rest, and recovering more efficiently. The idea is to learn what your baseline is, and see how you can improve this number for a more efficient RHR. In Bonus Episode 4[ii], we explored restorative sleep and learned that sleep quality is not measured by duration alone. Deep sleep supports physical restoration and repair, while REM sleep plays an important role in memory, learning and emotional processing. Because longer REM periods tend to occur later in the night/morning time my regular 4:00 AM wake time may give me less opportunity for that REM-rich portion of sleep—which is the tradeoff I'm choosing--since waking early allows me to exercise. Two additional hours in bed would not guarantee two more hours of REM, but they could create a greater opportunity for more REM sleep. The lesson was not to choose sleep over movement or movement over sleep. It was to protect enough sleep while still making room for movement, so the brain and body have the opportunity to adapt. Throughout these bonus episodes, I'm sharing patterns from my WHOOP wearable device[iii] data—not because everyone's numbers should look like mine, but to demonstrate what can happen when we measure consistently, look for trends and test small changes. The goal is not comparison. It is to help each of us better understand our own baseline and use that information to improve our habits, recovery and results. While examining my own sleep data for these recent bonus episodes, another question came to my mind. It was while looking this sleep stress score. What if we are sleeping—but our physiology remains unusually activated throughout the night? How would we even know if this was happening? This is another measurement I can see with this wearable device. What if our eyes are closed and we are technically asleep, but the body is still working harder than usual? What if our sleep isn't giving us the rest and recovery that we need. This brings us to today's question: What is Sleep Stress? One of the most valuable metrics I have been tracking this year is not simply how long I sleep or how much deep and REM sleep I achieve. Those are all important to me, but something stood out with these sleep scores to me, this year. It is the amount of time my body spends in a state of elevated physiological stress while I am asleep. When I examined my most recent six-month trend, I noticed something that kind of stopped me in my tracks. My average time in WHOOP's high sleep-stress zone (monthly score from January 2026 till now) initially rose from 21 minutes to a peak of 35 minutes (around April/May) where I noticed my sleep scores were terrible with International travel, but I can't blame everything on just the travel and times zones. I knew I was off track with rest and recovery. How much I was off, I'm not sure because Whoop confirmed my scores with the times zones might have been inaccurate, but either way, even if my sleep stress peaked at let's say 25 minutes, it still showed me that I was doing something to keep my body stressed out while I was sleeping. As I paid attention to rest and recovery, the scores began to improve in May, June, July, August…until now. 35 minutes of high sleep stress went…to 18…to 14…to 5…and finally to just 4 minutes of sleep stress each night. That is an approximately 89% decrease from my six-month peak. The data cannot tell me that one specific behavior caused this change. But it does suggest that my body has become progressively less physiologically activated while I was asleep. And this helped me see recovery in a new way. Sleep duration tells us how long we slept. Sleep stages estimate the type of sleep we experienced throughout the night. Sleep stress gives us another window into how physiologically activated the body remained during that sleep. In today's BONUS EP 5 we will explore: What Sleep Stress measures The sympathetic and parasympathetic branches of the nervous system Where Sleep Stress fits into the Movement Loop What I noticed in my six-month results What the results show—and what they cannot prove How you can monitor nighttime physiological stress And practical tips to help your body settle and recover Let's begin with the nervous system and what's working behind the scenes while we are asleep. The Autonomic Nervous System To understand Sleep Stress, we first need to understand the autonomic nervous system and how ACTIVATION and RECOVERY work together. We covered this topic on a very early EP 59[iv] with Suzanne Gundersen on “Putting the Polyvagal Theory into Practice” and then again with educational neuroscientist Dr. Lori Desautels and Michael McKnight[v]. You can review those episodes if you want a deeper dive here. The autonomic NS is the part of the nervous system that regulates many of the functions that happen automatically, without requiring conscious thought. It helps manage: Heart rate Blood pressure Breathing Digestion Temperature regulation Energy use And our physiological responses to changing demands in our life experiences Two of its primary branches are the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system helps mobilize the brain and body when we need energy, alertness or action. It is often called the fight-or-flight system. We need this sympathetic activation to wake up, exercise, concentrate, solve problems, respond to challenges and perform under pressure. When sympathetic activity rises, heart rate may increase, breathing may become faster and energy becomes more readily available for action. That is exactly what we want when climbing a mountain, completing an intense workout, delivering a presentation or responding to an immediate challenge. The problem is not activation itself. The problem may arise when the body has difficulty shifting out of that activated state after the challenge has passed. The parasympathetic nervous system supports the restorative side of this process. It is often described as the rest-and-digest system because it helps the body conserve energy, digest food and create conditions that support rest and recovery. When our parasympathetic NS is activated, heart rate generally slows and the body becomes less physiologically activated. But the sympathetic and parasympathetic systems are not simple on-and-off switches. They continually interact throughout the day and night. Healthy regulation depends on our ability to move flexibly between activation and recovery as our life circumstances change. I'm sure you've heard people talking about how they “regulate” themselves, or take themselves from a high stress state, to lower stress state usually through intentional breathing, (I've just started to add this technique), physical movement (my go-to way to get back to myself when I have time) and some people use sensory grounding to get themselves out of anxious loops. American neuroscientist Dr. Andrew Huberman suggests the physiological sigh as a breathing technique “to reduce stress and anxiety in real-time, while they are still engaging in life.”[vi] He does say that this pattern of breathing is something that we all engage in when we are in deep sleep (our dogs do it too), a double inhale, followed by an extended exhale. He says it works well to reduce stress because “it offloads a lot of carbon dioxide all at once.” Until I started to look at this sleep stress number, I didn't realize that even during healthy sleep, our autonomic activity fluctuates. Deep sleep is generally associated with greater parasympathetic influence, while REM sleep can include more variable heart rate, breathing and sympathetic activity. This means that brief periods of increased physiological stress during sleep are not automatically signs that something is wrong. The more useful question is: Can my body move flexibly between activation and recovery—or is it remaining unusually activated for extended periods? What Does WHOOP Mean by Sleep Stress? WHOOP estimates physiological stress using signals that include heart rate and heart-rate variability, or HRV, compared with your personal baseline. Its Sleep Stress view shows the proportion of the night spent in low, medium and high physiological stress zones. This is an important distinction: A wearable does not directly measure your thoughts or emotions. It cannot know whether you are worried, excited, digesting a late meal, fighting an infection or recovering from a difficult workout. It also does not directly measure the sympathetic and parasympathetic branches of the nervous system. Instead, it uses cardiovascular signals to estimate how physiologically activated your body appears relative to what is normal for you. Elevated nighttime stress can potentially be influenced by: Mental or emotional strain Alcohol Illness or an emerging infection A late or heavy meal Intense exercise close to bedtime Accumulated training strain Dehydration Heat or an uncomfortable sleep environment Travel and disrupted routines Hormonal changes Certain medications Or sleep-disordered breathing Sleep Stress should therefore be treated as a signal to investigate, not a diagnosis. One elevated night may not mean very much. The greatest value comes from observing your own patterns across several weeks and comparing those patterns with your behaviors, environment, training and health. Where Sleep Stress Fits in the Movement Loop Our original Phase 3 framework was: Movement → Adaptation → Performance But we can now expand this pathway: Movement → Physiological Load → Recovery → Adaptation → Performance Movement provides a challenge to the brain and body. That challenge creates physiological load. Recovery gives the body an opportunity to respond to the load, repair what was challenged and build additional capacity. That process is adaptation. And the capacity created through adaptation supports future performance. Sleep Stress sits within the recovery stage of this loop. It helps us investigate whether the body is successfully downshifting from the demands of the day or remaining more activated than usual during the recovery window. This does not mean that every increase in nighttime stress prevents adaptation. The body is dynamic. Exercise, digestion, illness, temperature and different stages of sleep can all affect nighttime physiology. But if elevated Sleep Stress becomes a repeated pattern, it may indicate that the body is carrying more load than it is currently absorbing. This is why Sleep Stress belongs in Phase 3: Movement supplies the challenge. Recovery determines how effectively we absorb it. Adaptation builds capacity. And capacity supports performance. What My Six-Month Results Show When I examined my 6-month Sleep Stress results from March 17 through September 12 when I was writing this episode, I first looked at six consecutive monthly windows: March 17–April 15: 21 minutes of average high Sleep Stress April 16–May 15: 35 minutes May 16–June 14: 18 minutes June 15–July 14: 14 minutes July 15–August 13: 5 minutes August 14–September 12: 4 minutes The pattern was not a straight decline. My average high Sleep Stress initially increased from 21 to 35 minutes. That April-to-May period (with International Travel) was the highest point in the six-month window—a 67% increase from the preceding month. The nightly graphs also show more frequent and more substantial periods in WHOOP's high-stress zone during that time. The data cannot tell me exactly what caused the increase. It may have reflected accumulated emotional stress, training load, disrupted routines, sleep timing, travel, temperature, or several factors interacting at once. But after that 35-minute peak, the direction changed: 35 → 18 → 14 → 5 → 4 minutes That is an approximately 89% reduction from the peak. This was not the result of one isolated night or a single unusually good week. It was a progressive decline across four consecutive monthly windows. When I switched to WHOOP's full six-month view, however, I initially noticed what appeared to be a contradiction. My six-month average was 16 minutes in the high-stress zone—60% higher than my preceding six-month average of 10 minutes. How could my current Sleep Stress be improving so dramatically while the six-month comparison still showed an increase? The answer is that a six-month average is a lagging measure. You can see my 6 month data in the show notes. This graph includes the elevated spring period, particularly the April-to-May peak of 35 minutes. Those earlier nights continue to pull the six-month average upward, even though my more recent results are much lower. The percentage of each night spent in WHOOP's different stress zones makes the recent change especially clear. During the April-to-May peak: 6% of my sleep was in the high-stress zone 27% was in the medium-stress zone 67% was in the low-stress zone By August 14 through September 12: High-stress sleep had fallen to 1% Medium-stress sleep had fallen to 10% Low-stress sleep had risen to 89% This may be the most meaningful finding in the entire six-month trend. I did not simply spend less time in WHOOP's high-stress zone. A much larger proportion of my night shifted into the low-stress zone. From spring into early summer, my high Sleep Stress had already begun to decline as I was focused on my health routine it kept dropping—from 35 minutes to 18 and then 14 minutes. I was living my life as usual. Three observations help explain what I think this pattern means. Observation One The Spring Peak Was Worth Investigating The 35-minute average represented a 67% increase from the preceding monthly window. The nightly graphs also show more frequent and more substantial periods in WHOOP's high-stress zone during that time. Something was placing a greater physiological demand on my system, but the screenshots cannot tell me precisely what it was. The increase could have reflected emotional stress, training load, disrupted routines, sleep timing, travel, illness, temperature or several factors interacting at once. This is why wearable data becomes more useful when it is paired with context. The number shows us what changed. A behavior log helps us investigate why it may have changed. Observation Two The Improvement Began Before August My Sleep Stress did not suddenly improve in one week. After the April-to-May peak, it declined across four consecutive monthly windows: 35 minutes fell to 18, then 14, then 5 and finally 4 minutes. That suggests an ongoing recovery shift rather than one isolated good night. By the latest monthly window, 89% of my sleep appeared in WHOOP's low-stress zone, compared with 67% during the spring peak. My body appeared to be spending progressively more of the night in a lower state of physiological activation relative to my baseline. Observation Three One Change May Have Strengthened the Trend Then, on August 7, I changed one thing. My movement, training, sauna, hydration and sleep practices remained relatively consistent. The clearest variable I intentionally changed was this: I stopped drinking alcohol. The timing matters. My July 15-August 13 average, which contained only the first week of the alcohol-free experiment, was already down to 5 minutes. Because most of that monthly window occurred before August 7, alcohol removal cannot explain the entire decline. But after I removed alcohol, my Sleep Stress remained at its lowest level and fell again to 4 minutes. During the same period, my HRV increased, my resting heart rate decreased and my overall recovery improved. These measures are related rather than completely independent-WHOOP's Stress Monitor itself uses patterns in heart rate and HRV. Still, when several parts of my recovery picture begin telling a consistent story after one clearly defined change, the pattern becomes more compelling. The data does not prove that removing alcohol caused every improvement. The most responsible conclusion is that my recovery had already begun improving and alcohol removal may have helped reinforce and sustain that progress. My Biggest Aha Moment My biggest realization was this: I was not improving my sleep only by changing what I did at night-such as cooling the room, using a sleep mask or limiting phone use before bed. I was improving my nights by changing my days. This is exactly what Dr. Kristen Holmes suggested we do on EP 4054. Everything we do during the day contributes to the total load our bodies must process: The emotional stress we carry The timing and intensity of exercise The food we eat The time we eat it Alcohol Hydration Light exposure Travel Work demands And whether we create moments of recovery between those demands The night can become a physiological reflection of everything that came before it. For years, many of us have assumed that being exhausted guarantees a good night's sleep. But exhaustion and regulation are not the same thing. We can be deeply tired and still physiologically activated. The goal is not to exhaust the body until it shuts down. The goal is to help the body transition from meeting the demands of the day into the conditions required for recovery. How Can YOU Measure Nighttime Stress? WHOOP provides a specific Sleep Stress view, but you do not need WHOOP to begin observing your recovery patterns. Depending on the wearable or device you use, you may be able to track: Sleeping heart rate Resting heart rate Overnight HRV Respiratory rate Skin-temperature deviation Sleep disruptions Restlessness Blood-oxygen trends And recovery or readiness scores The most important consideration is your personal baseline. Your HRV, resting heart rate and respiratory rate should not be judged against someone else's ideal number. Begin by learning what is normal for you. Then look for: Sudden deviations Repeated elevations Changes lasting several nights Connections with specific behaviors (I noticed that sleep stress was ALWAYS there after no more than 1-2 glasses of wine) And whether multiple measures change together (I noticed that after a long hike, if I chose to have a drink that night, even one glass of wine, sleep stress would be there the next day). There was no escaping what elevated it for me. Even without a wearable, you can begin tracking subjective signs of recovery. Each morning, ask: How many times did I awaken? Did I feel restored when I woke up? Was my mind calm or racing before bed? Did I wake with tension, a racing heart or unusual warmth? How was my energy, mood and focus the following day? You can then compare those observations with factors such as: Alcohol Meal timing Exercise timing Emotional stress Illness Travel And changes in your sleep environment The purpose is not to become anxious about every fluctuation. The purpose is to find patterns that help you make better decisions. It did help me to have a wearable to notice just how consistent my sleep stress was with certain behaviors. Can you measure Sleep Stress without a wearable? Not in the same way. Without overnight heart-rate and HRV data, we cannot calculate WHOOP's Sleep Stress score—and we may not consciously feel that our physiology remained activated. That was true for me. I did not feel stressed while I was sleeping. I needed the data to show me that my body was experiencing something my conscious mind could not detect. Without a wearable, we can still watch for indirect clues: repeated awakenings, morning fatigue, an elevated morning pulse, daytime sleepiness or a bed partner noticing snoring, gasping or restlessness. A sleep diary can help connect those clues with our daytime behaviors. The wearable did not create the stress. It made an invisible physiological pattern visible. How Can We Lower Sleep Stress? There is no single method guaranteed to lower nighttime stress because the underlying cause may differ from one person to another. The following ideas are best approached as individual experiments. Examine Alcohol Alcohol can make us feel sleepy, but sedation is not the same as restorative sleep. Try reducing or removing alcohol for several weeks and observe what happens to your Sleep Stress, HRV, resting heart rate, awakenings and morning energy. Look for a trend rather than expecting every night to improve. This isn't the first time I've removed alcohol while creating certain conditions for my body to perform at its best over the past 7 years of this podcast, and prior. I remember first hearing Dr. Daniel Amen talking about how alcohol isn't a health food, and that he suggests no amount to be healthy for the brain. When I first heard him say this, I did think, “Oh come on, Dr. Amen, say it's not so” because I don't eat junk food (we'll cover this topic next) so I would almost look to find some research that would allow even just small amounts. You can hear what Dr. Huberman[vii] suggests on his riveting episode on this topic, and I'm sharing that my reduction with sleep stress was significant enough for me to decide that cutting it out of my diet would be a permanent decision. This is a personal decision though and what might be significant for me with my results, might not be what you notice. Finish Eating Earlier A large or heavy meal close to bedtime may keep the body active through digestion. Experiment with finishing dinner earlier and leaving a consistent interval before sleep. Then observe whether your nighttime heart rate, Sleep Stress or restlessness changes. I've always had dinner around 5pm and don't eat anything after 6:30pm (except the occasional hot chocolate). Create an Evening Wind Down The brain and body need a transition between daytime demands and sleep. Your off-ramp might include: Dimming the lights Reducing stimulating content Reading Meditation Slow breathing NSDR Gentle stretching A warm shower or bath Writing down tomorrow's priorities Or following a consistent bedtime routine The purpose is to give the nervous system repeated cues that the demands of the day are ending. I like an Epsom salt bath when I'm home to transition from a work day, to night time. Balance Training With Recovery Exercise generally supports sleep and long-term health, but timing and intensity can affect individuals differently. If you repeatedly notice elevated nighttime stress after late, intense workouts, experiment with completing those sessions earlier. You might replace a late high-intensity session with walking, gentle mobility or recovery work and then compare the results. I did notice that on days I go to the gym after work, I do have higher stress that next morning. It's not always easy to fit everything in early mornings. Practice Regulation During the Day Do not wait until bedtime to address accumulated activation. Small recovery periods throughout the day can include: Brief movement breaks Time outdoors Slow breathing Space between meetings Short periods without digital stimulation Meditation Recovery does not begin when your head hits the pillow. It is built into the rhythm of the entire day. Optimize the Sleep Environment Examine the physical conditions surrounding your sleep: Is the room comfortably cool? Is it dark? Is it quiet? Are notifications turned off? Are pets or other interruptions waking you? Does your bedding help regulate temperature? Has travel disrupted your routine? Sometimes the source of elevated nighttime activation is due to your environment. Pay Attention to Possible Health Signals A sudden increase in nighttime stress—especially when accompanied by changes in resting heart rate, respiratory rate or skin temperature—may occur when the body is fighting an illness. Persistent changes deserve attention, particularly if they are accompanied by loud snoring, gasping during sleep, chest symptoms, unusual shortness of breath or significant daytime sleepiness. A wearable cannot diagnose sleep apnea, an infection or another medical condition. Its role is to help us notice when something has changed and decide whether further evaluation may be appropriate. A Seven-Day Sleep Stress Experiment This week, select only one or two variables to change. Your experiment does not have to involve alcohol like mine did. I honestly just stopped enjoying it, so it was an easy variable for me to pick. Don't ask me to give up coffee though. I won't be participating in any caffeine reduction experiments. Choose one variable that may be influencing your nighttime physiology, keep everything else as consistent as possible, and watch the trend—not one isolated score. You might: Avoid alcohol Finish dinner earlier Move intense exercise away from bedtime Create a 20-minute evening wind down routine Practice five minutes of slow breathing Or make the bedroom cooler and darker Each morning, record: Time in high Sleep Stress, if available HRV Resting heart rate Respiratory rate Number of awakenings And how restored you feel on a scale from 1 to 10 At the end of the week, ask: What changed? What remained consistent? Which behaviors appeared to help my body settle? Which behaviors were followed by greater nighttime activation? Do not try to produce a perfect score. The goal is to identify a pattern you can repeat. Review and Conclusion To close out this BONUS EP4, where we explored Sleep Stress—not as another score to chase, but as a window into what the body may be experiencing while we sleep. We learned that Sleep Stress estimates how physiologically activated the body remains during the night. It is different from sleep duration, which tells us how long we slept, and sleep stages, which estimate the kinds of sleep we experienced. To understand this metric, we looked at the two primary branches of the autonomic nervous system. The sympathetic nervous system mobilizes energy so we can move, focus, respond and perform. The parasympathetic nervous system supports conservation, digestion, restoration and recovery. Neither branch is inherently good or bad. We need activation to meet life's demands, and we need the ability to downshift when those demands have passed. Healthy regulation is not the absence of stress. It is the flexibility to move between activation and recovery. We also learned that WHOOP does not directly measure either branch of the autonomic nervous system. It uses patterns in heart rate and heart-rate variability, compared with our personal baseline, to estimate physiological stress. That makes Sleep Stress a useful signal—but not a diagnosis and not proof of what caused a particular change. This metric fits within the recovery stage of our expanded Movement Loop: Movement → Physiological Load → Recovery → Adaptation → Performance Movement creates the challenge. But the challenge alone does not build greater capacity. The body must be able to absorb the load, recover from it and adapt. When I examined my own six-month results, I saw my average high Sleep Stress rise from 21 minutes to a spring peak of 35 minutes. It then declined across four consecutive monthly windows: 35 → 18 → 14 → 5 → 4 minutes That represented approximately 89% reduction from the highest month The proportion of my sleep in WHOOP's low-stress zone also increased from 67% during the spring peak to 89% in my most recent monthly window. My recovery had already begun improving before I had cut out alcohol on August 7, so alcohol removal cannot explain the entire decline. But when I kept the rest of my routine relatively consistent and removed alcohol, my Sleep Stress remained at its lowest level. At the same time, my HRV increased, my resting heart rate decreased and my overall recovery improved. This does not prove that one behavior caused every change. But it gives me good reason to believe that removing alcohol helped reinforce an already improving recovery pattern. And that brings me to the most important lesson from this experiment: I did not improve my recovery by asking my body to do more. I improved it by creating better conditions for my body to recover from everything it was already doing. So tonight, instead of asking only: “How many hours will I sleep?” Think about-- “What am I doing today that will help—or prevent—my body from settling tonight?” Because the night does not begin when we close our eyes. It carries the accumulated effects of how we moved, trained, ate, worked, regulated and recovered throughout the day. Movement creates the stimulus. Recovery allows us to absorb it. Adaptation builds our capacity. And greater capacity prepares the brain and body to perform tomorrow. I'll see you next time for Episode 407, where we will revisit Jason Wittrock's work through a current and carefully defined lens. We'll examine his experience with nutrition and fasting as the perspective of an applied practitioner and personal case study, while comparing those ideas with current evidence surrounding nutrition, blood-sugar stability, metabolic flexibility, recovery and performance. Because if recovery determines how well we adapt to a challenge, metabolism determines whether the brain and body have the energy required to power that adaptation. And the brain and body cannot sustain performance without the energy required to power the system. I'll see you next time. REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 3 https://andreasamadi.podbean.com/e/the-hidden-story-behind-your-resting-heart-rate/   [ii]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 4 https://andreasamadi.podbean.com/e/is-your-4-am-hike-costing-you-rem-the-movement-vs-sleep-trade%e2%80%91off/   [iii] whoop.com   [iv]Neuroscience Meets Social and Emotional Learning Podcast EP 59  https://andreasamadi.podbean.com/e/suzanne-gundersen-on-the-polyvagal-theory-in-practice/   [v]Neuroscience Meets Social and Emotional Learning Podcast “The Future of Educational Neuroscience”  https://andreasamadi.podbean.com/e/lori-desautels-and-michael-mcknight-on-the-future-of-educational-neuroscience-in-our-schools-and-communities/   [vi] Dr. Andrew Huberman Breathing Techniques to Reduce Stress and Anxiety. The Physiological Sigh https://www.youtube.com/watch?v=kSZKIupBUuc   [vii] Dr. Andrew Huberman https://www.hubermanlab.com/subtopics/effects-of-alcohol-on-the-brain-and-body  

We hear from a former Bush administration official and a young man whose father died during the September 11, 2001 terror attacks. Iranian proxies are potentially expanding Tehran's influence over another key global shipping route. Elevated inflation keeps pressure on the Federal Reserve to raise interest rates. The Justice Department secures a first-of-its-kind deportation case brought through a secretive court. Plus, an update on the outbreak tied to iceberg lettuce. Learn more about your ad choices. Visit podcastchoices.com/adchoices

LETS GO LETS GO LETS GO LETS GO this week on the show Sonny and Gary heard the new Slipknot song... also we unfortunately have to eulogize one of the biggest characters in the scene as we discuss the passing of ETID guitarist Andy Williams then there's discussion of new music from Chat Pile, Nott, Aversio Humanitatis, Ultha and singles from The Number Twelve Looks Like You, Wayfarer, Replicant, Great Falls and Weeping just a bit of a catch-up with yo boys, not much of an agenda - come and hang out! love you all x Join the Discord! It's full of people sharing sick heavy music all the time.

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Dr Tara Chang from Stanford University. They discuss how to assess patients with high blood pressure in the inpatient setting and the best way to manage them. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us to reach more people - thanks! Link to the paper, "Acute elevated blood pressure in the inpatient setting" -  https://heart.bmj.com/content/112/12/658

In this episode of the Adventures of Pipeman, the Positively Pipeman segment welcomes Bill, the resident Pet Health Guru, for an in-depth discussion on pet liver health. The conversation explores the causes of elevated liver enzymes in pets, the pitfalls of conventional veterinary approaches, and effective methods for supporting and regenerating pet liver function. Along the way, the hosts dive into anecdotes, analogies (from TV shows to digital assistants), and actionable advice for pet owners.Main Topics CoveredReturning from Rocklahoma and general festival updates 00:19Introduction to elevated liver enzyme issues in pets 01:03The multifaceted causes of liver toxicity: medications, chemicals, and processed foods 01:39Understanding what elevated liver enzymes really indicate 02:05Problems with conventional veterinary solutions: more prescriptions, more toxins 02:23The body's natural detoxification and healing processes 03:45Analogies from TV (Heroes) and the physiologic basis for natural healing 03:08How and why detox signs often show up in the lymphatic system and skin 06:14The limitations and misinterpretations in standard veterinary blood testing 07:10Rebuilding liver and kidney function: timeframes and approaches 07:28The critical importance of diet and removing ongoing toxins 07:50The role of digital assistants like Alexa and Siri in veterinary advice—and their limits 09:00Ancient wisdom: eating organ meats to heal organ systems 13:29The connection between liver toxicity, fat storage, and illness in pets and humans 14:36Sourcing real, species-appropriate foods for pets: the problem with modern produce 16:39Key Discussions & StoriesCauses of Elevated Liver Enzymes in PetsExposure to medications, chemtrails, cleaning products, and food additives damages liver cells and reduces filtration, leading to disease 01:39.Elevated liver enzymes can be part of a healing response—the body producing more enzymes to break down toxins, not just a sign of failure 02:14.Issues in Veterinary CareVeterinarians often respond to blood test results with more prescriptions, which can worsen toxicity 02:26.Most blood tests provide a mere “snapshot in time” and don't always reflect ongoing processes in the body 04:01.Testing often identifies kidney disease before liver disease, despite kidney issues being a downstream effect, which raises concerns about test accuracy 06:54.Healing and DetoxificationThe liver and kidneys can be completely rebuilt in 4-6 months by ceasing to introduce toxins and following a focused cleanse/detox 07:28.Cleaning the liver is a multi-step process, including detoxification, use of supportive supplements (like milk thistle and BioComplete Liver and Kidney Cleanse), and diet changes 07:50.Role of DietFeeding species-appropriate, clean, and properly sourced foods (with a focus on animal products for carnivores) is essential for optimal pet health 16:39.Modern fruits and vegetables have been bred and genetically modified, reducing their natural health benefits and making many less suitable for pets 17:15.Engaging AnecdotesComparison between the body's healing response and supernatural healing powers from TV, using “Heroes” as an example to explain natural expulsion of toxins 03:17.Illustrative analogy comparing fat storage for toxins to closets filled with extra shoes 15:14.Digital Assistants & MisinformationConversations with Alexa and Siri often lead to generic, conventional medical recommendations, reinforcing the importance of critical thinking and seeking expert guidance 10:07.Amusing interruptions from Alexa during the interview highlight the invasive nature of smart devices 09:04.Notable Quotes“Every medication, every chemtrail, every cleaning product, every food additive under the sun has to be filtered through that liver… and unfortunately, so much of it is toxic and it's killing the liver cells.” — Bill 01:39“The body is actually working. And yet, what is our prescription for that? More prescriptions, more poison. It's crazy.” — Bill 02:26“So if your pet has liver toxicity and then you give more prescriptions… aren't you just toxifying the liver more by putting more in it that toxifies it?” 05:17“We can totally rebuild a liver or kidney in 4 to 6 months.” — Bill 07:28“You heal like with like, which means that you should be eating liver. And you know how many people eat liver today?” — Bill 13:29“In nature, you ingest something, you inhale something, whatever happens to be, if it's 100% natural in the natural form, not processed, the body knows exactly what to do. It's either use it or lose it.” — Bill 14:41Resources & Links MentionedMy Paleo Pet: mypaleopet.com – For species-appropriate pet foods, supplements, and in-store consultations 15:52Pet Health Cafe: A platform offering education and Q&A with Bill, where “your pet has a voice” 16:19Bill recommends products like “BioComplete Liver and Kidney Cleanse” and natural dietary approaches 08:19Connect & Tune InVisit My Paleo Pet in Pompano Beach for personalized pet health consultations 16:01.Listen weekly for more expert advice and stories on The Adventures of Pipeman and the Positively Pipeman segment.Stay informed, question the status quo, and always look for the root cause when it comes to your pet's health!Become a supporter of this podcast: https://www.spreaker.com/podcast/positively-pipeman--1540994/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials &  Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

A con man with a gift for talking fast and a knack for never getting caught made himself invaluable to the FBI in the late 1970s — and the FBI made him the centerpiece of the biggest political corruption sting in a generation. It never should have worked, yet it went further than anyone expected.Crimes of the Centuries is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes and more over at www.grabbagcollab.comOrder the Crimes of the Centuries book at your favorite bookstore or at www.centuriespod.com/book!Follow us on Instagram and other social media: @centuriespod Episode Sponsors: Rula. Affordable, insurance-covered therapy with average $15 copays and licensed in-network providers, at Rula.com/COTC.Wildgrain. Bakery-quality sourdough, pastries, and French butter delivered frozen and ready in 25 minutes, with $30 off your first box at Wildgrain.com/COTC.Timeline (Mitopure Exfoliator). A gentle leave-on exfoliator pairing acids with Mitopure for resurfacing and cellular support, with a 15-day trial for $22 at Timeline.com/COTC.Quince. Elevated bedding, apparel, and home essentials priced 50-80% less than similar brands, at Quince.com/CENTURIES.

Peak stuff Hosted on Acast. See acast.com/privacy for more information.

Mark 4:21 (NLT) “Then Jesus asked them, “Would anyone light a lamp and then put it under a basket or under a bed? Of course not! A lamp is placed on a stand, where its light will shine.”

In Episode 203 of Facts vs Feelings, Carson Group's Ryan Detrick, Chief Market Strategist, and Sonu Varghese, Chief Macro Strategist, tackle a surprise caller's question on why oil and gas prices aren't higher given ongoing disruptions in the Strait of Hormuz. The hosts break down global oil dynamics, including China's massive strategic petroleum reserves, economic cooling,and EV adoption, as well as the impact of refining margins ("crack spreads") and Ukrainian strikes on Russian refineries.Later in the episode, the team pays tribute to the legendary Dolly Parton and uses her timeless wisdom ("if you want the rainbow, you gotta put up with the rain") to frame long-term market resilience. Plus, they recap a surprisingly strong August for equities, analyze the tech sector's software surge, review blockbuster Nvidia earnings, and look back at historical market shocks like the 1998 Long-Term Capital Management crisis.[Key Takeaways]Despite severe supply shocks in the Strait of Hormuz, global oil prices have been cushioned by China's strategic petroleum reserves (SPR), slower domestic economic growth, and aggressive moves into electric vehicles (EVs).Elevated gas and diesel prices at the pump are driven not only by crude oil costs, but also by high refining margins ("crack spreads"), which have remained stretched due to attacks on Russian refining infrastructure.Defying historical seasonal weakness, the S&P 500 gained roughly 2.7% in August. Leadership rotated beyond chip stocks into beaten-down areas like equal-weight software, cybersecurity, and energy.Nvidia posted record quarterly revenue of $96.2 billion (up 106% year-over-year), with CEO Jensen Huang emphasizing that demand and AI compute acceleration remain robust.Referencing historical events like the 1998 Long-Term Capital Management crisis, the hosts remind investors that every year features scary headlines and bad days, but long-term investors must endure short-term "rain" to capture market gains.Jump to:0:00 — Surprise Caller on Gas Prices1:35 — Why Oil Is Not $2004:10 — China's Demand and SPR Release6:10 — Crack Spreads and Refining Margins8:02 — Listener Shoutouts and Bike Bus9:28 — Dolly Parton and Market Perspective13:31 — 1998 LTCM and Bad Market Days15:35 — August Recap and Sector Leaders18:40 — Software Surge and AI Agents22:41 — Nvidia Earnings and AI Demand31:59 — Vendor Financing Hidden in Footnotes39:12 — Jackson Hole and Rate Uncertainty49:57 — Rising Yields and 1990s Parallels58:21 — Jobs Data Risks and September Myths1:07:23 — ISM Signals Hot Growth and WrapConnect with Ryan:• LinkedIn: https://www.linkedin.com/in/ryandetrick/• X: https://x.com/RyanDetrickConnect with Sonu:• LinkedIn: https://www.linkedin.com/in/sonu-varghese-phd/• X: https://x.com/sonusvarghese?lang=enQuestions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com

Scott Martin offers his take on the outlook for interest rates as the Fed balances renewed tensions between the U.S. and Iran pose a threat to the inflation picture. If crude oil stays elevated, Scott explains why investors will want to remain cautious heading into midterm elections and beyond. Global trade tensions in new Canadian tariffs and Iran sanctions complicate the international outlook.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Dave Delly, Blow (ITA) – Silly Games
Salvione Feat. Cordula – Talkin' Bout
Max Dean, Luke Dean, Locky – Can't Decide [RSquared Rolling Edit]
David Lowe – Make Your Move
Jay de Lys – Loaded Clipz (RSquared Remix)
Sanchez (UK) – Wurrk
Julian Collazos – Mas House
Riaz Dhanani & Melanie Ribbe – The Energy
Chris Lake, Aatig – In The Yuma (Cloonee's At The Sahara)
Luxo – Back The Funk
Proudly People – Freaky Beat
Nicole Moudaber & Castion – Get Back
HILLS – Talk To Me
William Deep – Fever
ATLAC – Hood Beat
Kelly Cappuccio – Penny
David Lowe – The Baddest
CID & Truth x Lies – Caroline
Salvione – Soul Sellin'
Armand Van Helden – I Want Your Soul (Mau P Remix)

AP Washington correspondent Sagar Meghani reports, Federal Reserve chair Kevin Warsh is signaling interest rates may need a boost to tame inflation that remains too high.

In this episode, the guys sit down with Chris Rozzo of Elevated Boat Club to break down what it really takes to build and operate a successful boat club in a challenging market like Lake Tahoe. Chris shares his journey from jet ski rentals to launching a membership based boat club, along with the lessons he's learned about recurring revenue, pricing, member churn, marina costs, fleet management, and competing in an increasingly consolidated industry. The conversation also explores the rise of fractional boat ownership, the changing watersports customer, and why convenience, luxury, and service can command a premium. Packed with real world business lessons and plenty of laughs, this episode offers watersport operators practical insights into building a more predictable and profitable business.[SPONSORS] - This show is sponsored by Take My Boat Test and WaveRez.Show Links:Website: https://www.watersportpodcast.comFacebook Page: https://www.facebook.com/awgpodcastFacebook Group: https://www.facebook.com/groups/1155418904790489Instagram: https://www.instagram.com/awg_podcast/

Shopping for clothes as a tall girly is a nightmare. We've been over this, honestly, who knows how many times. We go in-store, and we can't find much in our length or size. There's tall-washing in online shops where brands say that they sell tall sizes or hint that they sell tall sizes when they really don't.  There are also tall options that really only fit the short girlies (5'9 - 6'0). It can be frustrating. And this frustration leads many tall women to start their own tall clothing brands. But what isn't really spoken about enough or shown enough is the behind-the-scenes and the struggles of maintaining their businesses. So today, we're gonna talk a little bit about the difficulties of owning and scaling a tall brand as well as the unfortunate closing of a very popular one. Tune in for more! Check out The Elevated Closet: https://elevatedcloset.com/ Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

The Awakened Elevated Human is back! After taking time to heal, reset, and realign, I'm excited to return with a renewed sense of purpose and so much more to share with you.In this welcome episode, I'm sharing why I stepped away from the podcast, what I experienced during my time of burnout, healing, and transformation, and what you can expect from The Awakened Elevated Human moving forward. I talk about reclaiming more of who I truly am, embracing quantum shifts and identity changes, and bringing forward the work I'm here to share with you.I'm so excited to have you back with me for this next chapter. Be sure to subscribe, share this episode, and let me know what you'd love to hear about in the episodes ahead. I'll see you soon on The Awakened Elevated Human!

The S and P 500 was relatively unchanged, The financial legacy of Dolly Parton, Saturday September 12th at 10am is the Taxes in Retirement seminar with EP Wealth Advisors and CFP's Ryan Ignacio and Julie Chan-O'Rourke at the Don Tatzin Community Hall at the Lafayette Library

Brian Barney has been hunting elk on Montana public land for 25 years. He's called in over 100 bulls. Yet, years ago he left his elk calls in the truck and never looked back.This conversation is about the spot and stalk system Brian has built that kills a quality six-point bull nearly every season on OTC public land. We cover how he made the transition from calling to full commitment to spot and stalk, what he calls "coyoting the herd" or shadowing, staying 100 to 300 yards back, taking what the elk give you, and looking for the chink in the armor. We get into cutting elk off rather than chasing them, why he hunts elk almost exclusively on their feet, the swirly wind problem, and how to see elk before they see you. We close on mental toughness... what it actually looks like when your brain starts justifying quitting, how Brian recognizes it, and why he says his most fun moments are when he's the most beat down.In this episode:Why Brian left his elk calls in the truck and why committing fully changed everythingShadowing the herd. 100 to 300 yards back, finding the chink in the armorCutting elk off: getting in front of the herd instead of chasing the back of itWhy he hunts elk on their feet and leaves bedded bulls alone until eveningSwirling wind, the pocket that kept busting him and how he finally outsmarted itSeeing elk before they see you. The underappreciated skill that makes or breaks a stalkThe mental toughness section: how your brain justifies quitting without you realizing itGuest: Brian Barney Podcasts: Eastman's Elevated (11 years, weekly) and Eastman's Life of a Bow Hunter. Instagram: https://www.instagram.com/brian__barney ---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear.  (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

AP Washington correspondent Sagar Meghani reports inflation remains elevated.

The S and P 500 was relatively unchanged, The financial legacy of Dolly Parton, Saturday September 12th at 10am is the Taxes in Retirement seminar with EP Wealth Advisors and CFP's Ryan Ignacio and Julie Chan-O'Rourke at the Don Tatzin Community Hall at the Lafayette LibrarySee omnystudio.com/listener for privacy information.

A 34 year old man is currently in custody at Wayne Brown Correctional facility in connection to the Clover Fire. His bail is listed at $500,000.Sierra Streams Institute, the City of Nevada City Parks and Recreation and Nevada County Environmental Health Department have issued a joint warning about elevated bacterial levels in Little Deer Creek at Nevada City's Pioneer Park. Sierra Streams Institute's routine monitoring found E. coli and other harmful bacteria levels exceeded the Environmental Protection Agency's threshold for safe contact. The organization has a Pioneer Park monitoring page on their website so residents can check the status of Little Deer Creek. https://sierrastreamsinstitute.org/pioneer-park-monitoring-status/

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. MAD-J - After HoursJuan (AR), Geovanni - Ma LuvFrancis P - Talkin' AboutIsam Karim - Bronx BabyAmmo Avenue - Night BeginsSam Blans, Byred - WeakMirco Costa - Take It EasyTiago Borges - Look GoodTiago Borges - No Other ManDJ Patisso - So SaxyNinetree - Bon Dimmy (Ratata)Blaqq & Why'd, M.O.E - DamnR3WIRE & Glaxxs - ConfessionAmmo Avenue - Down On The Floor

My village said I needed to create a space and share my MOTIVATIONS, what struggles and obstacles I've OVERCOME, and how these events and situations have ELEVATED me as a person in different aspects of my life! Guests join me to share their own personal stories from hardships to triumphs and everything in between. Tune in for great conversation, thought provoking art, and inspirations for a better you, today!

Riverina Water diluting drinking supply in Wagga Wagga amid elevated PFAS levels.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Anonymous: Good day Dr.Cabral, your doing great work! Can't imagine how proud your family and team are to have you. My question is regarding elevated CRP (didn't do HS-CRP) just did bloodwork for CRP. Which was 13. Also Lip (a) is 180.. which is high due to genetics. In combination.. A1C is creeping up at 6.1.. I know your not giving health advice however, what foods, products help? Berberine? Omega 3s? Thanks!       Matthew: Hi Dr Cabral-thanks for everything you do. My question is on turmeric. I have seen posts that turmeric supplements, especially those that also contain black pepper, are harmful to the liver. Do you agree? If so, what about turmeric that do not include the black pepper? If turmeric supplement's harm to the liver is higher than the benefit, do you have suggestions on a replacement? Thank you     Jasmine: I think my daughter has Lipedema, I've watched a few of your videos and have researched this topic but have never had this topic addressed: she drinks about a liter and a half of water a day, but doesn't urinate that much, never gets up at night, can go the whole day without. Is this affecting her Lipedema and any info you can share, your ideas/opinions would be appreciated. We do things holistically, no drugs unless absolutely necessary (emergency situations), and I don't think diuretics are the way to go. Thanks for any info, Jasmine       Andrea: Hi Dr. Cabral, What is your opinion of the laser therapy for the brain for improved cognition, lymphatic flow? I was made aware of PBM would love to know your opinion. Thanks for everything, grateful for you!       Anonymous: Good morning Dr.Cabral, How would you go about supporting the body naturally dealing with Hepatitis B (chronic).. This has unfortunately been undetected for years due to being born in East Africa. In turn, this long-term Hep B has lead to Hepatocellular caricoma.. However, after a lot of research, the root cause was the Chronic Hep B.. want to deal with this then support the body to shrink the liver mass. Thoughts? Not asking for medical advice. did the HTMA (was unremarkable) but noticing a bit of itching and upper abdominal pain.         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3851 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This episode was funded by Stemline Therapeutics, Inc., a Menarini Company Group, and is intended for United States healthcare professionals only. The opinions expressed here are solely those of the named speaker and do not represent those of his affiliated institution. His participation in this discussion does not constitute, and should not be construed as, endorsement, recommendation, or promotion of any product, service, or organization. In this podcast, we shine a light on blastic plasmacytoid dendritic cell neoplasm (BPDCN), a rare and highly aggressive hematologic malignancy. Before 2018, there were no approved treatments for BPDCN, and oncologists typically used chemotherapy regimens commonly used for acute leukemias and lymphomas that were associated with limited durability and high rates of induction mortality. The landscape changed when the FDA approved tagraxofusp, a CD123-directed fusion protein, as the first therapy approved for adult and pediatric patients 2 years and older with BPDCN. Listen to Thomas LeBlanc explore the safety and efficacy of tagraxofusp from STML-401-0114 and real-world evidence, as well as how he approaches optimizing clinical management and interdisciplinary care. Topics covered: How BPDCN presents and what steps are needed to make a correct diagnosis The safety and efficacy outcomes from STML-401-0114, including patient subgroups based on patients' age, fitness, or baseline skin burden How real-world evidence complements the findings from the pivotal STML-401-0114 study How the 'Prepare, Look, Apply, and Next Steps' (PLAN) management framework can help your team monitor and manage adverse events Speaker: Thomas LeBlanc Division of Hematologic Malignancies and Cellular Therapy, Duke University School of Medicine, Durham, North Carolina, USA   INDICATION Tagraoxfusp is a CD123-directed cytotoxin indicated for the treatment of blastic plasmacytoid dendritic cell neoplasm (BPDCN) in adults and in pediatric patients 2 years and older   IMPORTANT SAFETY INFORMATION Boxed WARNING: CAPILLARY LEAK SYNDROME Capillary Leak Syndrome (CLS), which may be life-threatening or fatal, can occur in patients receiving tagraxofusp. Monitor for signs and symptoms of CLS and take actions as recommended.   WARNINGS AND PRECAUTIONS  Capillary Leak Syndrome Capillary leak syndrome (CLS), including life-threatening and fatal cases, has been reported among patients treated with tagraxofusp. In patients receiving tagraxofusp in clinical trials, the overall incidence of CLS was 53% (65/122), including Grade 1 or 2 in 43% (52/122) of patients, Grade 3 in 7% (8/122) of patients, Grade 4 in 1% (1/122) of patients, and four fatalities (3%). The median time to onset was 4 days (range-1 to 46 days), and all but 5 patients experienced an event in Cycle 1. Before initiating therapy with tagraxofusp, ensure that the patient has adequate cardiac function and serum albumin is greater than or equal to 3.2 g/dL. During treatment with tagraxofusp, monitor serum albumin levels prior to the initiation of each dose of tagraxofusp and as indicated clinically thereafter, and assess patients for other signs or symptoms of CLS, including weight gain, new onset or worsening edema, including pulmonary edema, hypotension or hemodynamic instability. Hypersensitivity Reactions Tagraxofusp can cause severe hypersensitivity reactions. In patients receiving tagraxofusp in clinical trials, hypersensitivity reactions were reported in 43% (53/122) of patients treated with tagraxofusp and were Grade ≥ 3 in 7% (9/122). Manifestations of hypersensitivity reported in ≥ 5% of patients include rash, pruritus, and stomatitis. Monitor patients for hypersensitivity reactions during treatment with tagraxofusp. Interrupt tagraxofusp infusion and provide supportive care as needed if a hypersensitivity reaction should occur. Hepatotoxicity Treatment with tagraxofusp was associated with elevations in liver enzymes. In patients receiving tagraxofusp in clinical trials, elevations in ALT occurred in 79% (96/122) and elevations in AST occurred in 76% (93/122). Grade 3 ALT elevations were reported in 26% (32/122) of patients. Grade 3 AST elevations were reported in 30% (36/122) and Grade 4 AST elevations were reported in 3% (4/122) of patients. Elevated liver enzymes occurred in the majority of patients in Cycle 1 and were reversible following dose interruption. Monitor alanine aminotransferase (ALT) and aspartate aminotransferase (AST) prior to each infusion with tagraxofusp. Withhold tagraxofusp temporarily if the transaminases rise to greater than 5 times the upper limit of normal and resume treatment upon normalization or when resolved. ADVERSE REACTIONS: Most common adverse reactions (incidence ≥ 30%) are capillary leak syndrome, nausea, fatigue, pyrexia, peripheral edema, and weight increase. Most common laboratory abnormalities (incidence ≥ 50%) are decreases in albumin, platelets, hemoglobin, calcium, and sodium, and increases in glucose, ALT and AST. Please see Full Prescribing Information, including Boxed WARNING. To report SUSPECTED ADVERSE REACTIONS, contact Stemline Therapeutics, Inc. at 1-877-332-7961 or contact the FDA at 1-800-FDA-1088 or www.fda.gov/medwatch. MED-05440 / © 2026 Stemline Therapeutics, Inc. All rights reserved. 07/2026

Equity gains are concentrated in a handful of mega cap technology stocks, raising sensitivity to small shocks. Elevated valuations and thinner late summer liquidity can amplify reactions to earnings revisions and macro headlines. Federal Reserve policy, inflation data, and Treasury yields can shift financial conditions and compress equity multiples. Market structure and buyback blackouts can magnify moves when volatility rises. Higher funding costs, tighter lending standards, and slower procurement cycles affect corporate finance and operating plans. A pullback can narrow IPO and M&A options, lengthen fundraising, and increase diligence on unit economics. Founders can prepare with scenario planning, committed credit, disciplined cash management, and clear communication on equity and hiring.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Internet 8-19-2026 … Lesbians are an Elevated Form of the Human Race …Tippy (the Sequel) …More New News Bloopers …Disney Princess signing Linkin Park According to Data: Which Make of Car have the Worst Drivers

Small Cap Breaking News You Can't Miss!Here's a quick rundown of the latest updates from standout small-cap companies making big moves today:HPQ Silicon Inc. (TSX-V: HPQ) (OTCQB: HPQFF) (FRA: O08)HPQ Silicon and its partner Novacium received their first commercial order for GEN3 silicon-anode battery packs, which will power FPV drones destined for a French Army regiment. The order marks the entry of Novacium's silicon-based anode technology into the French defence supply chain and the shift from testing to commercial deployment. While not financially material, it provides a reference point that could support HPQ's North American battery strategy under its ENDURA+ brand.PyroGenesis Inc. (TSX: PYR) (OTCQX: PYRGF) (FRA: 8PY1)PyroGenesis signed a EUR900,000 (about CAD$1.44 million) contract to supply two plasma torch systems, rated 300 kW and 40 kW, to a European research institute focused on non-ferrous metallurgy and critical minerals. A 60% down payment is expected within weeks, with delivery targeted for Q2 2027. The deal deepens PyroGenesis' ties to leading metallurgy research facilities and supports its push into cleaner metal-processing applications.Omai Gold Mines Corp. (TSXV: OMG) (OTCQB: OMGGF)Omai Gold released a Preliminary Economic Assessment for its 100%-owned Omai project in Guyana, outlining an after-tax NPV of US$4.0 billion and a 24% IRR at a $3,600 per ounce gold price. The plan combines the Wenot open pit and Gilt underground deposits to produce 6.3 million ounces of gold over an 18-year mine life. At recent spot prices near $4,200 per ounce, the after-tax NPV rises to US$5.5 billion, underscoring significant leverage to gold.Independence Gold Corp. (TSXV: IGO) (OTCQB: IEGCF) (FSE: 625)Independence Gold intersected 9.07 g/t gold and 70.56 g/t silver over 31.04 metres at the Tommy Vein on its 3Ts project in British Columbia, including a higher-grade 9.77-metre section at 18.24 g/t gold. A second nearby hole returned 5.86 g/t gold over 27.63 metres. The results validate the company's structural targeting model and point to potential for wider, higher-grade zones supporting future resource expansion.Onyx Gold Corp. (TSXV: ONYX) (OTCQX: ONXGF)Onyx Gold hit 1.7 g/t gold over 67.0 metres at Argus Main, including 13.2 g/t over 6.0 metres and visible gold grading 73.4 g/t over one metre, on its Munro-Croesus project near Timmins, Ontario. The broader Argus Gold System now shows mineralization across roughly 1.4 km of strike and more than 700 metres vertically. The company is about 75% through a fully funded 110,000-metre drill program with roughly $14 million in cash.Gladiator Metals Corp. (TSXV: GLAD) (OTCQB: GDTRF) (FSE: ZX7)Gladiator Metals intersected 40.0 metres of 1.98% copper, 0.31 g/t gold, 13.29 g/t silver and 920 ppm molybdenum at its Cowley target in Yukon's Whitehorse Copper Project. Every hole on the Northern Limb has returned significant near-surface copper-gold-silver-molybdenum skarn, and the company has expanded planned drilling from 8,000 to more than 14,000 metres. Elevated molybdenum grades add a potentially valuable credit given molybdenum's roughly US$70,000-per-tonne price.New Break Resources Ltd. (CSE: NBRK) (OTCQB: NBRKF) (FSE: O91)New Break Resources drilled 5.28 g/t gold over 11.2 metres and 3.95 g/t gold over 14.0 metres at its Moray gold project south of Timmins, Ontario.Bottom Line: Today's tape was driven by strong gold and copper drill results, major resource milestones like Omai's multi-billion-dollar PEA, and companies expanding market access and defence and critical-mineral supply-chain roles. Together they show a small-cap sector delivering tangible exploration and development progress.Stay ahead of the market — follow AGORACOM for more breaking small-cap news and insights.

Don Conner is CEO of Whiskey ‘N Rye with several locationsin California's Central Coast. The full-service “modern smokehouse” is differentiated by its California-style barbecue, which is a melding of different regional American styles. The restaurant concept is also known for its wide selection of brown spirits, many of which are sourced from local distilleries and are crafted into both classic and inventive cocktails. In 2025, Conner opened ‘Que by Whiskey ‘N Rye, an outpost in the Santa Barbara Public Market that's a fast-casual version of its older sibling. For both menus, he and his team traveled across the U.S., studying barbecue traditions from Texas and Kansas City to North Carolina, then returned to California to create their own West Coast style. This style relies more on smoking and grilling, with a selection of brisket, pulled pork, ribs, seafood, and scratch-made sides and sauces all infused with smoke. With deep roots in California and the industry, Conner has recently joined the California Restaurant Association as a board member. Listen as he describes how he sets Whisky ‘N Rye apart in the crowded barbecue segment, why whiskey is such a great beverage partner for smoked foods, and his plans for growth inboth fast casual and full-service.We recorded this episode of the podcast at Informa's CREATE, the conference for emerging restaurateurs, held at the Terranea resort in Rancho Palos Verdes, California, in July. Menu Talk is a collaboration between Restaurant Business Senior Menu Editor Pat Cobe and Bret Thorn, senior food & beverage editor of Nation's Restaurant News.

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. ItaloBros - BajoCastion - What's Mine (feat Liah Barrett)Tomi&Kesh - Funky Ass BeatAmal Nemer - BreathJ. Worra - TalkTechouzer - Golden PressureNic Vesperi, Bruno Bona - ManoushkaP2UYA - Hey DaddyTiago Borges - No Other ManDONT BLINK - OUT OF MY HEADNinetree - Bon Dimmy (Ratata)Kelly Cappuccio - PennyJavi Galan, Manuel Torcello - Don't StopDONT BLINK - BIT BY BIT

God woke me up in the middle of the night with this message loud and clear for two different collectives to receive... If you've done the work, you'll be walking out of this season into glory… (and if you're resisting, buckle up cause things are about to get TENSE)

My village said I needed to create a space and share my MOTIVATIONS, what struggles and obstacles I've OVERCOME, and how these events and situations have ELEVATED me as a person in different aspects of my life! Guests join me to share their own personal stories from hardships to triumphs and everything in between. Tune in for great conversation, thought provoking art, and inspirations for a better you, today!

Tell us what you think of the show! It's been a rough summer for soft serve ice cream cone enthusiasts. In most parts of the United States, hot and humid weather has visited and overstayed its welcome, which is no treat for the power grid, either. Elevated temperatures mean increased electricity consumption and accompanying higher prices, the cherry on top amidst a nationwide surge in demand fueled by data centers, manufacturing, and mass electrification.So far, we've seen grid operators issue a few alerts and calls for conservation, particularly in constrained PJM Interconnection territory, where emergency conservation measures kept electricity demand ​from eclipsing an all-time high set in 2006. Down in Texas, the record book is being rewritten this summer. ERCOT has shattered its all-time demand mark more than once, but has also thus far kept power prices reasonable by leveraging an influx of renewables and battery energy storage to break generation records, too.In general, serving peak demand is extremely expensive, and the peakier the system, the pricier it is for the average ratepayer. As most of the country copes with higher electricity bills, finding ways to curb costs is paramount. Thankfully, utilities have a variety of tools at their disposal to improve grid utilization and peak load management, including flexible home electrical equipment, smart electric vehicle charging, and managing distributed energy resources through virtual power plants. And since transmission and distribution system infrastructure is designed to accommodate the few hours of the year when the system is taken to its limits, there is almost always spare capacity on power lines, which can be leveraged via advanced transmission technologies, as we discussed in the previous episode of the Factor This Policycast.This edition of the podcast, presented in partnership with Advanced Energy United, explores demand-side solutions for surviving summer peaks. Host Paul Gerke leads a discussion highlighting the tools available to keep the lights on and bills manageable, and how utilities can use them to get more out of our existing grid without investing in costly, time-consuming infrastructure upgrades. Richard Caperton, vice president for public policy at SPAN, and Sarah Steinberg, managing director at Advanced Energy United, outline the metrics that matter, share how early legislation is leaning, and explain why demand-side solutions work for utilities.Energy policy on your mind? Check out all episodes of the Factor This Policycast

Brian Finnegan, CEO of Brixmor Property Group Inc. (NYSE: BRX), joined the REIT Report podcast to highlight the positive environment for open-air retail—supported by consumer resilience and strong tenant performance—and the REIT's ongoing efforts to reposition assets to capitalize on those favorable conditions.Finnegan has served as president and CEO since January and has held a range of positions since joining a predecessor of Brixmor in 2004.Second quarter results showed continued operational strength at Brixmor, with small shop occupancy hitting a new record.“I think the success that you're seeing in small shops is really the fact that consumers are just demanding more of the suburbs…they're demanding higher levels of restaurant, of service uses, and we see that across our portfolio… that consumer demand is leading to us being able to attract great operators at our shopping centers,” Finnegan said.Elevated brands including Sephora, Warby Parker, Williams Sonoma, and Pottery Barn  recognize the traffic that high-quality food and beverage and service “are bringing to complement great anchors at our shopping centers. And we've been a big beneficiary of that,” Finnegan pointed out.Last month, visits to Brixmor centers rose almost 4%, Finnegan said. Retailers are noting the resiliency of the consumer, even if consumers are trading down a little in terms of what they ultimately purchase. At the same time, a focus on value helps Brixmor's off-price tenants including TJX, Burlington, and Ross Stores, he added.Chapters:  00:00 Elevated Brands Arrive00:26 Welcome and Guest Intro00:57 Honoring Jim Taylor01:49 Brian's Path to CEO03:01 Q2 Results and Occupancy04:25 Small Shop Resilience06:01 Hybrid Work Tailwinds06:59 Consumer Trends and Value09:10 Tenant Mix and Grocers10:09 Site Priorities and Outparcels11:28 Capital Allocation Playbook13:44 Market Expansion Strategy14:44 How Brixmor Uses AI16:13 Community Commitment17:41 What Excites Brian Next19:10 ICSC Foundation Goals20:28 Closing and Subscribe

The Father is giving us a grace filled invitation to move away from the way we feel justified in responding and into a place where we handle things in light of the one who lived His life in a roving bubble where God rules as king! What would our lives look like if we lived in that same roving bubble? This is the place where He is calling us into!   The Homestead Mobile - July 24th, 2026

The Wisconsin Badgers' upgraded NIL firepower unlocks a faster, deeper roster—can it close the gap against college football's elite? Ryan Herrings and Brian Smith dissect standout transfers like Javon Robinson and key questions surrounding the Badgers' athletic secondary and revamped offensive line. Will Colton Joseph's mobility power a ground-first attack, and is Eugene Hilton Jr. poised to break out at receiver? Forecasts for Wisconsin's 2026 campaign heat up as the duo debates win totals, the critical stretch against Notre Dame and Penn State, and whether a seven-win season would satisfy fans. The conversation spotlights defensive depth, special teams, and the impact of early recruiting victories, including highly regarded linebacker Cale Britt from Orlando's Bishop Moore. Are the Badgers finally built to compete—or will a lack of offensive fireworks still haunt them in Big Ten play? Support us by supporting our sponsors! Poncho Outdoors Go to https://ponchooutdoors.com/[LOCKEDON] and enter your email to get $10 off and free shipping on your first order. KALSHI For a limited time, download the Kalshi app and use code [LOCKEDON] to get up to $500 in bonus credits when you trade $25. The Game Don't miss this chance to celebrate 40 years of The Game with 40% off your entire order. Visit https://TheGameCaps.com and use promo code LOCKEDON at checkout. Indeed Listeners of this show get a $75 Sponsored Job Credit to help give your job the premium placement it deserves at http://Indeed.com/podcast Gametime Today's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. Terms and conditions apply. FanDuel Today's episode is brought to you by FanDuel. Right now new customers can bet just five dollars and get one-hundred and fifty dollars in bonus bets if your first bet wins. Visit https://FANDUEL.COM to get started — Play Your Game. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expire in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AP's Lisa Dwyer reports that inflation cooled a tad last month.

Get in Touch! Send us a message.She's been here three weeks. Smart, motivated, takes notes. Her training program is apprenticing your best salesperson — catching the tail end of a close, listening to half a consultation, piecing together the playbook from fragments.You know the math. Six months before a new hire generates more than she costs you.What Jordan is trying to learn by watching isn't just the nuts and bolts of the selling process. It's the specific phrase your best closer uses to redirect "I need to think about it" into a signed contract. The tone she takes when a client walks in with a contractor-grade budget and a custom-grade vision. The pacing of a consultation that ends with a deposit.All of it is happening in the room. None of it is accessible to Jordan in any structured way. She has to wait for the right scenario to present itself, hope she's close enough to observe it, and try to absorb enough to reproduce it when her turn comes.Passive shadowing isn't a training plan. It's an expensive waiting game.In this episode, we walk through the training library: how to use recordings you've already made to cut new hire ramp time in half — before Jordan ever sits across from a live client.What you'll hear:Why the most valuable sales knowledge in your business lives in situations you can't schedule or stageHow to curate your ten best consultations into a training playlist that compounds with every new hireThe AI prompt that pulls the exact phrases and sequences your best closer uses — ready to study, not just observeGet the AI Note-taking Guide → cabinetnotes.com

Iran's Secretary of the Supreme National Security Council said the Strait of Hormuz would not open until the US accepts Iran's conditions.Crude futures edged higher amid the ongoing geopolitical uncertainty; spot gold reclaimed USD 4,400/oz to the upside.APAC stocks traded mixed amid geopolitical uncertainty, earnings releases and as participants await US CPI data; Europe is set for a flat open.DXY traded little changed as markets await US inflation data over the next couple of days and in the absence of any major fresh catalysts.10yr UST futures traded little changed following the prior day's rebound despite continued upside in oil.Looking ahead, highlights include German/Italian CPI Final (Jul), US CPI (Jul), IEA OMR, OPEC MOMR, Supply from UK, Germany & US.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Two areas of interest in the Atlantic will track towards the Caribbean, but dry air and wind shear may play a limiting factor. Also, evacuation zones are shrinking around Spokane after destructive wildfires forced tens of thousands from their homes, but officials warn that ash, damaged structures and lingering smoke can pose serious health risks. Elevated fire weather will continue through Wednesday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For three years in the late 1970s and into 1980 — before shared databases and DNA evidence — one man moved freely across 11 states trying to start a race war. He changed his name to honor a Nazi propagandist and a founding father. He bombed synagogues, gunned down interracial couples, shot a magazine publisher in broad daylight, and left whole communities living in fear of a killer they couldn't identify.Crimes of the Centuries is a podcast from Grab Bag Collab exploring forgotten crimes from times past that made a mark and helped change history. You can get early and ad-free episodes and more over at www.grabbagcollab.com Order the Crimes of the Centuries book at your favorite bookstore or at www.centuriespod.com/book!Follow us on Instagram and other social media: @centuriespod Episode Sponsors: Vinted. A secondhand marketplace app to sell clothes you no longer wear with no seller fees, free to download at Vinted.ZBiotics Pre-Alcohol. The world's first genetically engineered probiotic, made to be your first drink of the night, at ZBiotics.com/COTC with code COTC for 15% off.Quince. Elevated bedding, apparel, and home essentials priced 50-80% less than similar brands, at Quince.com/CENTURIES.Talkiatry. 100% online psychiatry with in-network insurance coverage and appointments in days, not months, at Talkiatry.com/COTC.

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. -

My village said I needed to create a space and share my MOTIVATIONS, what struggles and obstacles I've OVERCOME, and how these events and situations have ELEVATED me as a person in different aspects of my life! Guests join me to share their own personal stories from hardships to triumphs and everything in between. Tune in for great conversation, thought provoking art, and inspirations for a better you, today!

Steve, Justine, Matt W. & Tim talk about if elevating ice for whiskey at home is a thing or if that is just something whiskey bars do. TBD music by Kevin MacLeod (incompetech.com).   Important Links: Patreon: https://www.patreon.com/theabvnetwork Our Events Page: bourbonpalooza.com Check us out at: abvnetwork.com. The ABV Barrel Shop: abvbarrelshop.com   Join the revolution by adding #ABVNetworkCrew to your profile on social media.

Sunspots usually stay flat and stable over time, while skin cancer often changes shape, color, texture, or sensation as abnormal cells grow and spread Melanoma warning signs follow the ABCDE rule: asymmetry, irregular borders, uneven color, larger diameter, and evolution over time, giving you a simple way to check your own skin each month Many sunspots contain lipofuscin, a waste pigment that researchers believe may form when linoleic acid from seed oils oxidizes in the presence of excess iron and sunlight Elevated ferritin and GGT levels have been associated with higher oxidative stress, which some researchers suggest may be reflected in the skin Lowering seed oil intake, reducing excess iron, using sunlight strategically, and acting quickly when a spot changes may help reduce oxidative stress on the skin and support earlier detection of changes