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  In this episode, Swamiji shares the inspiring story of Joni Eareckson Tada, who became a quadriplegic at 17 after a diving accident. Her journey from anger, depression, and suicidal thoughts to becoming an acclaimed author, artist, and founder of a global disability ministry illustrates the power of resilience. Joni explains that her secret lies in disciplining herself to give thanks in all circumstances — gratitude became her reflex reaction.  Swamiji connects this attitude to Krishna's wisdom in the Bhagavad Gita (5.1), where He teaches Arjun that yogis renounce attachment and perform actions with body, senses, mind, and intellect solely for purification. True success, Swamiji explains, is measured not by external achievements but by inner purification. Elevated yogis welcome adversity as opportunities to cleanse the heart, remaining equanimous in success and failure, fame and infamy, comfort and discomfort.  This teaching matters because it reframes setbacks as divine gifts for growth. By cultivating gratitude and focusing on purification, seekers can rise stronger from adversity, awaken their inner power, and progress steadily toward liberation.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades.   

This is a recap of the top 10 posts on Hacker News on December 14, 2025. This podcast was generated by wondercraft.ai (00:30): Europeans' health data sold to US firm run by ex-Israeli spiesOriginal post: https://news.ycombinator.com/item?id=46262524&utm_source=wondercraft_ai(01:51): Elevated errors across many modelsOriginal post: https://news.ycombinator.com/item?id=46267385&utm_source=wondercraft_ai(03:13): Hashcards: A plain-text spaced repetition systemOriginal post: https://news.ycombinator.com/item?id=46264492&utm_source=wondercraft_ai(04:35): AI and the ironies of automation – Part 2Original post: https://news.ycombinator.com/item?id=46262816&utm_source=wondercraft_ai(05:56): Kimi K2 1T model runs on 2 512GB M3 UltrasOriginal post: https://news.ycombinator.com/item?id=46262734&utm_source=wondercraft_ai(07:18): GraphQL: The enterprise honeymoon is overOriginal post: https://news.ycombinator.com/item?id=46264704&utm_source=wondercraft_ai(08:40): Ask HN: What Are You Working On? (December 2025)Original post: https://news.ycombinator.com/item?id=46264491&utm_source=wondercraft_ai(10:01): Shai-Hulud compromised a dev machine and raided GitHub org access: a post-mortemOriginal post: https://news.ycombinator.com/item?id=46262021&utm_source=wondercraft_ai(11:23): Claude CLI deleted my home directory and wiped my MacOriginal post: https://news.ycombinator.com/item?id=46268222&utm_source=wondercraft_ai(12:45): 2002: Last.fm and Audioscrobbler Herald the Social WebOriginal post: https://news.ycombinator.com/item?id=46266875&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

(This is the reposted - CORRECT episode and it's a good'un!) In this episode, Lisa kicks things off by shouting out some of the brilliant listeners who've left reviews recently (thank you!) and responds to two specific requests for an episode on “elevated casual.” Those messages sparked today's chat on how to look pulled‑together over the festive season and when you're WFH – because how you show up at home still affects how you feel and how you work. You'll hear loads of ideas for elevating casual looks, from jeans‑and‑a‑nice‑top (the forever hero outfit formula) to easy ways to smarten your everyday knits, denim and flats so you feel stylish but not “done.” Lisa also talks about what she's actually wearing this Christmas, with party outfit ideas that work whether you're heading to a house party (no heel dents in someone's wooden floors, please), a cosy drinks night or something a bit more glam. Jeans and a nice top still absolutely earns its place, but you'll also hear about the hottest trend for 2025/26: underwear as outerwear – think slip dresses, lingerie‑inspired pieces and “nightie but make it out‑out” styling, for those who dare.​ You can also shop the pod: use the link in the show notes to see Lisa's curated edit and shop her recommendations directly – from elevated casual staples to party‑ready pieces that actually work in real life. Finally, Lisa shares why now is the moment to grab your ticket for the Super Styling Event: The Winning Wardrobe Formula in January. If you've got lots of clothes but never feel like you have outfits, feel a bit lost with your style, or don't know where to shop and what to buy next, this one‑day event is designed to change that. You'll walk away with your 3 style words, a clear way to declutter, practical styling tips and outfit ideas mapped out for your real life – and there are only a few spaces left, making it a brilliant Christmas present to yourself. Links mentioned: Shop the pod: Lisa's elevated casual and party edit​ Super Styling Event: The Winning Wardrobe Formula – January tickets (limited places) Lisa's website: https://www.lisagillbestyle.com/ Lisa on Instagram: https://www.instagram.com/lisegillbestylist/?hl=en   Chapters 00:00 Festive Fashion Introduction 09:04 Elevated Basics for Home and Work 09:32 Party Season Style Tips 19:52 The Importance of Fashion in Personal Identity

Broadcast from KSQD, Santa Cruz on 12-11-2025: Dr. Dawn presents colleague Dr. Paul Godin's essay on why US healthcare fails as a market system . She explains that healthcare violates every assumption of functional markets: patients can't compare options during emergencies, information asymmetry prevents informed decisions, demand is inelastic when one has an urgent medical issue, and trust is essential to medicine and in direct conflict with profit incentives. Since 1988's Knox-Keen Act allowed for-profit healthcare, private equity has acquired and stripped hospitals, while administrative costs consume enormous resources fighting over payments rather than providing care. She contrasts this with European models like Switzerland and Germany where everyone must participate, insurers must accept all patients, and profit on basic coverage is limited. She celebrates a vaccination success story: HPV vaccines have reduced cervical cancer by 50% over 30 years. The American Cancer Society now endorses self-collected vaginal samples for HPV screening, with an FDA-approved at-home kit from Teal Health allowing women to skip speculums and traditional Pap smears. Current guidelines recommend screening starting at age 25, with testing every five years after a negative result. Dr. Dawn issues a health alert about multiple hospitalizations in Santa Cruz County from foraged wild mushrooms identified incorrectly by phone apps. She describes cholinergic toxicity symptoms: sweating, excessive salivation, pinpoint pupils, and abdominal cramping—signs requiring immediate emergency care rather than waiting it out. She offers follow-up vaccine advice: "go in wet, then sweat." Hydrate before vaccination, then take a hot Epsom salt bath until sweat runs off your face. This helps eliminate adjuvants that cause post-vaccine fatigue and aches, which are often misinterpreted as catching illness from the vaccine itself. Dr. Dawn expresses alarm that Kennedy's reconstituted ACIP nearly voted to eliminate hepatitis B vaccination at birth. She notes infants exposed to infected mothers have 99% infection rates, with half becoming chronically infected and half of those developing terminal cirrhosis or cancer. Testing pregnant women misses infections acquired during pregnancy, and 12-16% of delivering women have no test records. Major insurers have committed to covering birth vaccination through 2026 despite the panel's actions. She offers holiday microbiome advice from researcher Karen Corbin: increase fiber intake through steel-cut oats, whole grain breads like Dave's Killer Bread, beans, apples, and alternative pastas made from lentils or garbanzo beans. Cooking potatoes ahead and reheating creates resistant starch that feeds beneficial gut bacteria, reduces inflammation, and even stimulates natural GLP-1 production. Dr. Dawn reviews research proving health insurance saves lives. When the ACA's Medicaid expansion became optional by state, researchers could compare outcomes, finding 8% lower mortality and 19,000 fewer deaths in expansion states over four years. An accidental IRS experiment—sending insurance enrollment letters to only 85% of penalty payers—showed significantly lower mortality among those who subsequently got insured. Studies of gunshot and auto accident victims found uninsured patients died more often despite receiving identical emergency treatment. She concludes with surprising cancer symptoms: chest pain specifically triggered by alcohol consumption may indicate Hodgkin's lymphoma, as vasodilation activates inflammatory chemicals in affected lymph nodes. Fractures from minimal trauma in people without osteoporosis warrant investigation, as 5% of cancers involve bone. Elevated calcium levels double cancer diagnosis risk in the following year and should prompt follow-up testing.

Elevated Academy Radio is the official showcase of rising talent from Elevated Academy, hosted by Salvione. Each episode features exclusive guest mixes from up-and-coming artists making serious waves in electronic music. Whether they're topping Beatport charts, playing alongside industry heavyweights, or crafting the next big anthem, these artists are proving that Elevated Academy is the launchpad for the next generation of dance music talent. For this episode, we're turning the spotlight on Bassphire, a sister producer/DJ duo out of Washington, DC who are rapidly carving out their lane in the Drum & Bass world. Their sound blends beauty and brutality, pairing emotional melodies with heavy, cinematic low-end and precise drum work. Inside Elevated Academy, they've been leveling up fast, honing a style that feels nostalgic, fresh, and undeniably powerful. This mix is everything Bassphire represents, expressive, immersive, and built for deep connection on the dancefloor. Turn it up, lock it in. Bassphire on Elevated Academy Radio. Here. We. Go. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

PREVIEW — Jeff Bliss — California Gas Prices and Regulatory Constraints. Bliss reports that while national average gasoline prices are declining due to demand weakness and ample supply, California gasoline prices remain persistently elevated, frequently exceeding $5.00 per gallon due to state-specific regulatory frameworks and the systematic closure of petroleum refineries reducing processing capacity. Bliss warns that energy market experts project California gasoline prices could catastrophically escalate to approximately $12.00 per gallon, a devastating potential price increase for a state economy structurally dependent upon private automobile transportation and individual vehicle ownership for employment, commerce, and daily economic activity.

Kurt Bramer from Advanced CPR Solutions comes back for a final look at Head-Up CPR as we pull all the pieces from the earlier four episodes together. Dr. Joe Holley is back to bring in the latest research into the process as well. We will tie all this back to the global health disaster that is sudden cardiac arrest. Recent research from across the emergency medical community has pointed to impressive improvements in both return of spontaneous circulation (ROSC) as well as survival to discharge and neurologically intact survival when compared to conventional supine CPR performance. We’ll have links below to some of those studies and papers. Research Bibliography for Head-Up CPR Studies The episode is co-hosted again by our regular hosts, Sam Bradley and Jamie Davis. Elevated CPR Series Episode One Elevated CPR Series Episode Two Elevated CPR Series Episode Three Elevated CPR Series Episode Four CARES Registry for Cardiac Arrest Stats Follow up on more of these segments as we continue to look at the current research trends in future episodes and what is on the horizon for the future. The episode was co-hosted by Sam Bradley and Jamie Davis. Scroll down for Podcast Discussion Summary Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and the team at Paragon continue to provide excellent and customized disaster response training to jurisdictions around the U.S. and internationally as well. Podcast Discussion Summary Head-Up CPR Research Update Jamie and Sam discussed the upcoming podcast episode, which will focus on wrapping up the last four episodes about head-up CPR and recent research. They mentioned the challenges of implementing new approaches in rural systems with volunteer staff. Sam noted that Dr. Joe and Kurt Bramer have been working on presenting the information in a way that can be applied responsibly. Joe briefly mentioned that SENA teams were activated to assist with floods in Seattle. The main focus of the episode will be on the latest data on head-up CPR, including improved physiology, survival rates, and neurological function, particularly for non-shockable rhythms like asystole. Advantages of Head-Up CPR Studies Sam, Kurt, and Joe discussed the significance of two seminal studies on head-up CPR. The 2016 preclinical animal study showed significant improvement in perfusion when compared to standard CPR, with a synergistic effect when using additional devices like the ITD and suction cup. The 2022 independent registry analysis demonstrated that head-up CPR resulted in a five times greater likelihood of neurologically intact survival compared to conventional CPR, even up to 20 minutes post-cardiac arrest. Joe explained that the bundled care approach for cardiac arrest patients involves multiple components, including appropriate ventilation, high-quality CPR, and post-resuscitation care, all of which contribute to improved outcomes. Bystander CPR System Implementation The discussion focused on the importance of proper implementation of bystander CPR, AEDs, and advanced techniques like impedance threshold devices and suction cup CPR to improve patient outcomes, particularly neurologic ones. Kurt emphasized the need for a system-wide approach, from first responders to hospital care, highlighting successful partnerships like Louisville’s, where continuity of care is prioritized. Jamie inquired about best practices for implementing this system-wide approach, to which Kurt responded with examples from different regions, noting that while ideal partnerships exist, proactive agencies can still achieve good outcomes even with less supportive hospitals. Cardiac Arrest Resuscitation Bundle Implementation The team discussed the importance of addressing multiple aspects of cardiac arrest resuscitation simultaneously, as highlighted by Joe, who emphasized that successful outcomes require implementing all elements of the care bundle equally. Jamie inquired about training approaches, to which Joe responded that effective training involves both initial instruction and ongoing feedback through quality improvement processes, stressing that successful resuscitations require adherence to the entire bundle rather than just some components. Prioritizing Tasks in Resuscitation Joe and Kurt discussed the importance of prioritizing tasks during resuscitation, emphasizing the need to focus on the overall process rather than individual steps. They highlighted the benefits of the Head-Up CPR model, which organizes priorities and reduces chaos during medical emergencies. Kurt explained that this method allows for more efficient and coordinated delivery of therapies, leading to better patient outcomes. Head-Up CPR Survival Benefits The group discussed two significant studies on CPR techniques. Kurt presented findings from a 2023 preclinical study showing that early administration of head-up CPR resulted in a 40% 24-hour survival rate compared to 9% for delayed conventional CPR. Joe highlighted an observational study from 2024 showing that head-up CPR improved survival rates for non-shockable rhythms from 2.8% to 7.6%, representing a nearly 3-fold improvement. Both studies suggested that head-up CPR could significantly enhance survival chances, particularly when administered early. Non-Perfusible Rhythm Blood Flow Method The group discussed a new methodology for perfusing patients with non-perfusible rhythms, which allows for continued blood flow and preserves neurological status. Joe explained that this could open up windows for interventions like ECMO or cardiac catheterization while CPR is underway. Kurt shared anecdotal evidence from agencies that have gained confidence in staying longer during arrests, leading to increased rates of ROSC in non-shockable rhythms. The group also touched on the importance of proper ventilation during CPR, with Joe highlighting the lack of focus on this aspect in many clinical trials. Head-Up CPR Survival Benefits Joe explained the concept of pressure-volume loops in CPR, demonstrating that head-up CPR generates greater blood flow and pressures compared to standard CPR. Kurt presented data from two studies comparing outcomes between CARES and head-up CPR data, showing improved survival rates for head-up CPR patients over one and five-year periods. The research suggests that head-up CPR may lead to better patient outcomes, though these findings were not included in the 2025 American Heart Association guidelines. Cardiac Arrest Economic Impact Discussion The group discussed the economic impact of cardiac arrests, with Kurt noting that the total cost per person in the US is approximately $4,000 annually, highlighting the need for improved resuscitation techniques. Jamie emphasized the importance of community contributions from survivors, while Joe provided recommendations for enhancing CPR quality, including the use of the Lucas 3.1 device with its enhanced lift feature and avoiding overly tight cervical collars during CPR to maintain blood flow. Improving Sudden Cardiac Arrest Response The meeting focused on sudden cardiac arrest, emphasizing its global impact as a leading cause of death. Kurt and Joe discussed the need for first response agencies and emergency managers to explore research and improve care delivery to enhance patient survivability. Joe highlighted the importance of understanding the physiology of cardiac arrest and considering new approaches, as current CPR methods have not changed in 50 years. Jamie suggested applying disaster management strategies to sudden cardiac arrest to improve outcomes. Joe mentioned upcoming procedural cadaver labs and ongoing work on superglottic studies and new airway management tools. Kurt provided contact information for further discussions and was invited to return for future updates on research. Podcast Series Conclusion and Future Plans The group discussed the conclusion of a podcast series on medical topics, with Kurt expressing gratitude for the opportunity to share his message and Jamie inviting him back for future episodes. They agreed to continue the conversation on social media and the Disaster Podcast website, with Kurt planning to draft questions for potential CEU credits. The group the role of specialized training, with Jamie highlighting the sponsorship of the Disaster Podcast by Paragon Medical Education Group. Catch the full episode using the player above or on your favorite podcast platform, and don't forget to subscribe to the Disaster Podcast for weekly insights from leaders in disaster response and research!

Masterpiece Audiobooks: Collection of Chinese Classic Novels

Masterpiece Audiobooks: Collection of Chinese Classic Novels

Masterpiece Audiobooks: Collection of Chinese Classic Novels

Robert Jacks, President and CEO of Sparrow Pharmaceuticals, identifies that an elevated cortisol level is a newly recognized cause of treatment-resistant type 2 diabetes. A significant portion of patients with diabetes who do not respond to standard treatments, including GLP-1 agonists, have underlying high cortisol. Sparrow has developed a drug designed to lower cortisol levels inside cells, directly addressing the underlying driver of the disease, and to be used as a complement to existing treatments. This concept of targeting cortisol-driven resistance could be extended to other conditions, such as treatment-resistant hypertension. Robert explains, "I feel as though Sparrow has come full circle, actually, with the mechanism of our drug. Originally, we have a drug that targets HSD-1. We can talk about what that is, but it's involved in intracellular cortisol regulation. This was a class of drugs that was originally developed targeting cardiometabolic diseases like type 2 diabetes. And the drugs had some moderate efficacy, but they weren't well differentiated in a broad population and largely were just discontinued for commercial reasons." "Our company was founded a number of years ago based on the idea that these drugs had real potential but hadn't been used in the right patient population. And that being the patient population with the disease that we know is driven by excess cortisol toxicity, because that's aligned with the mechanism, as I was mentioning. So we generated some really interesting data in a rare disease called Endogenous Cushing syndrome. This is a very severe orphan disease with patients who have very severely elevated cortisol, showing in fact that yes, this mechanism does seem like it could have a very major impact in the right patient population." "Simultaneously, another company published some data showing that actually there's a very large population of people with treatment-resistant type 2 diabetes, a very high level of medical need, and that their underlying disease actually is being driven by elevated levels of cortisol. And so when you bring together the data that we generated and what appears to be a large amount needed in a large population, it seems like we may have the perfect solution for that. So we've refocused our efforts on a broad population of treatment-resistant type 2 diabetes in patients whose disease is being impacted or driven by elevated cortisol levels."  #SparrowPharmaceuticals #Type2Diabetes #CardiometabolicDisease #CortisolRegulation #Cortisol #GLP1 #RareDisease sparrowpharma.com Download the transcript here

Robert Jacks, President and CEO of Sparrow Pharmaceuticals, identifies that an elevated cortisol level is a newly recognized cause of treatment-resistant type 2 diabetes. A significant portion of patients with diabetes who do not respond to standard treatments, including GLP-1 agonists, have underlying high cortisol. Sparrow has developed a drug designed to lower cortisol levels inside cells, directly addressing the underlying driver of the disease, and to be used as a complement to existing treatments. This concept of targeting cortisol-driven resistance could be extended to other conditions, such as treatment-resistant hypertension. Robert explains, "I feel as though Sparrow has come full circle, actually, with the mechanism of our drug. Originally, we have a drug that targets HSD-1. We can talk about what that is, but it's involved in intracellular cortisol regulation. This was a class of drugs that was originally developed targeting cardiometabolic diseases like type 2 diabetes. And the drugs had some moderate efficacy, but they weren't well differentiated in a broad population and largely were just discontinued for commercial reasons." "Our company was founded a number of years ago based on the idea that these drugs had real potential but hadn't been used in the right patient population. And that being the patient population with the disease that we know is driven by excess cortisol toxicity, because that's aligned with the mechanism, as I was mentioning. So we generated some really interesting data in a rare disease called Endogenous Cushing syndrome. This is a very severe orphan disease with patients who have very severely elevated cortisol, showing in fact that yes, this mechanism does seem like it could have a very major impact in the right patient population." "Simultaneously, another company published some data showing that actually there's a very large population of people with treatment-resistant type 2 diabetes, a very high level of medical need, and that their underlying disease actually is being driven by elevated levels of cortisol. And so when you bring together the data that we generated and what appears to be a large amount needed in a large population, it seems like we may have the perfect solution for that. So we've refocused our efforts on a broad population of treatment-resistant type 2 diabetes in patients whose disease is being impacted or driven by elevated cortisol levels."  #SparrowPharmaceuticals #Type2Diabetes #CardiometabolicDisease #CortisolRegulation #Cortisol #GLP1 #RareDisease sparrowpharma.com  Listen to the podcast here

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. RSquared – Only FansFer BR – The ButcherUmberto Pagliaroli – I See YouAcid Harry, SANTANA (CA), Dyavo – B.T.WUmberto Pagliaroli, Byred – AmarindaDavid Lowe – Watch Your MouthPaul Darey, Umberto Pagliaroli – OrdinaryUmberto Pagliaroli, Sohail Godwin – ActiveDenis Ago, Cyava – TrickyUmberto Pagliaroli – RespectDavid Lowe, Jenny C – Rock ThatDavid Mosquera – Vicious (Riaz Dhanani Remix)Cloonee feat Young MA, InntRaw – Stephanie (J.V.O Remix)Umberto Pagliaroli, Sohail Godwin – All Day LongMiirabelle, Lizzie Nightingale – Gotta Get Up

Experience deep emotional release with this 50-minute guided meditation on forgiveness. Heal your heart, dissolve old timelines of pain, and reconnect to compassion for yourself and others across all lifetimes. Let this be your reset point.Benefits of this meditation:• Deep emotional cleansing• Nervous system relaxation• Heart chakra expansion• Improved relationships• Relief from recurring patterns• Elevated spiritual awareness• Connection to higher self wisdome-mail Wolfgang for appointments: https://www.wolfgangarndt8@gmail.comFree Pendulum Chart: https://www.toolsforascensionbywolfgang.com/resources/website: https://www.toolsforascensionbywolfgang.com/YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgangInstagram https://www.instagram.com/wolfgangarndt1https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle#forgivenessmeditation #healingjourney #innerpeace #energyhealing #pastliferegression #heartchakrahealing #multidimensionalhealing #shadowworkjourney #soulintegration #guidedmeditation #selflovepractice #ancestralhealing #letgoandheal #emotionalrelease #deephealing

Kurt Bramer from Advanced CPR Solutions returns again this week to continue the series on Head-Up CPR and other promising sudden cardiac arrest treatments. There are three previous episodes in this series. Elevated CPR Series Episode One Elevated CPR Series Episode Two Elevated CPR Series Episode Three After the severe weather update from disaster meteorologist Dan DePodwin, the Disaster Podcast team focuses on the science and physiology of Head-Up CPR. They ask why this approach provides for better protection of neurological function during a cardiac arrest. Dr. Joe Holley does an excellent job of describing the specific concepts of pressure gradients in blood flow to and from the heart during CPR in various patient positions. Kurt outlines what he calls the Four Rules of Head-Up CPR that are essential components for successful resuscitation during cardiac arrest treatment. These rules come from Dr. Joanna Moore’s Editorial The Do’s and Don’ts of Head Up CPR: 1) Use of Suction Cup CPR and an ITD 2) A Priming Period is Needed 3) Cannot Lift the Patient Too High 4) You Cannot Lift the Patient Too Quickly CARES Registry for Cardiac Arrest Stats Follow up on more of these segments as we continue to look at the current research trends in future episodes and what is on the horizon for the future. The episode was co-hosted by Sam Bradley and Jamie Davis. Scroll down for Podcast Discussion Summary Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and the team at Paragon continue to provide excellent and customized disaster response training to jurisdictions around the U.S. and internationally as well. Podcast Discussion Summary Episode Opening segment and Weather update The meeting began with a discussion about travel weather for the country and record cold in many parts of the upper midwest and northeast with Dan DePodwin. The group then transitioned to their main topic, the physiology of CPR, with Dr. Joe Holley focusing our attention on the specific anatomy and process inside the body during CPR. Head-Up CPR Techniques Discussed Kurt and Joe discussed the importance of adhering to the “four rules” of head-up CPR, which were derived from a published editorial by Dr. Moore. They emphasized that studies showing no improved outcomes often violate these rules, highlighting the significance of proper technique. Jamie Davis, the host of the Disaster Podcast, introduced the episode, which would focus on the science and physiology of elevated CPR, while Sam and Dan briefly discussed the early winter weather conditions across the United States. Head-Up CPR Research Advances The discussion focused on head-up CPR, a novel research advancement in resuscitation aimed at improving neurologic survival. Kurt explained its origins, highlighting a case study involving a ski hill cardiac arrest patient who survived due to an elevated head position, which was later recognized as a critical factor. The conversation also touched on a study conducted in South Korea, where researchers developed a modified EMS stretcher to accommodate patients in high-rise buildings with small elevators, leading to the question of the optimal CPR position. Initial findings from animal studies suggested that a head-up position could reduce intracranial pressure, potentially improving outcomes during CPR. CPR Physiology and Blood Flow Joe explained the physiology of CPR, focusing on how differences in pressure inside the body create blood flow. He described how chest compressions increase intrathoracic pressure, pushing blood towards the brain and other areas of lower pressure. He emphasized that over-ventilation and incomplete chest recoil can be detrimental during CPR, as they prevent blood from flowing back into the heart. He also noted that patients who exhibit “guppy breathing” during resuscitation have a better chance of successful resuscitation. CPR Vacuum Technology and Physiology Joe explained the physiology of blood flow during CPR, focusing on the importance of preload and the manipulation of pressure differences between the thoracic cavity and the brain. He described how the ITD16 device creates a vacuum in the chest to enhance blood flow to the brain and reduce intracranial pressure. Joe also discussed the concept of “head-up CPR,” which combines enhanced vacuum with gravity assistance to improve blood flow and neuroprotective outcomes. Head-Up CPR Techniques and Safety Sam and Kurt discussed the importance of using proper equipment and techniques for head-up CPR, as outlined by Dr. Joanna Moore’s “four rules.” Kurt emphasized that suction cup CPR in conjunction with an ITD or rescue pod is crucial for effective and safe head-up CPR. He also stressed the need for a priming period, avoiding excessive head elevation, and slow head-up positioning to prevent blood from draining from the head faster than CPR can pump it back in. Kurt noted that studies claiming head-up CPR doesn’t work often violate these rules, highlighting the significance of adhering to the correct procedures. Head-Up CPR: A Novel Approach The team discussed the importance of proper technique in head-up CPR, emphasizing that it requires a bundled care approach with specific parameters to be effective. Joe and Kurt shared a case study of a retired fire chief who successfully underwent head-up CPR, highlighting the potential benefits of this novel approach. The discussion also touched on the concept of using a combination of therapies in resuscitation, similar to the drug cocktail approach used in treating HIV. Success Stories in Advanced CPR The meeting focused on sharing and discussing remarkable cases of successful CPR, particularly highlighting the concept of “head-up” CPR, which has shown improved outcomes. Kurt and Joe shared several stories of patients who experienced significant neurologic recoveries after cardiac arrests, with survival rates and recovery rates significantly higher than national averages. The discussion emphasized the potential of advanced CPR techniques to improve survival and neurologic outcomes, with Joe noting that two of his services have seen similar success rates. The group the role of specialized training, with Jamie highlighting the sponsorship of the Disaster Podcast by Paragon Medical Education Group. Catch the full episode using the player above or on your favorite podcast platform, and don't forget to subscribe to the Disaster Podcast for weekly insights from leaders in disaster response and research!

AP correspondent Marcela Sanchez reports on the latest consumer data, delayed for five weeks because of the government shutdown.

Join this Elevated conversation unpacking how prenatal chiropractic care supports labor outcomes, and how infant craniosacral therapy helps babies feed, breathe, sleep, and thrive. Focus: Prenatal + Pediatric Chiropractic Care A deep dive into Webster Technique, infant CST, tongue-tie patterns, and how the nervous system shapes feeding, sleep, airway, and development. Guest Bio — Dr. Breanna | Summit Chiropractic & Wellness Dr. Breanna's story with chiropractic began long before her degree ever did — as a young competitive figure skater struggling with unexpected back pain, reduced range of motion, allergies, headaches, and recurring illnesses. After routine chiropractic care changed her health so dramatically, it became a foundational part of her life and eventually her calling. Originally from Canada, she moved to Minnesota to pursue her Chiropractic degree knowing she wanted to serve in healthcare — but outside of the hospital model. During her schooling, she completed internships in prenatal and pediatric clinics where she saw first-hand how chiropractic care shapes pregnancy experiences, improves labor outcomes, and restores function in infants and children. That's where her passion was born — and she has never looked back. She became Webster certified through the ICPA and continues postgraduate learning yearly to deepen her skill in pregnancy and pediatric care. When she began noticing that some babies were improving — but plateauing — she dove into bodywork and became trained in Craniosacral Therapy (CST) to better support infants whose fascial tension, tethered oral tissues (lip/tongue ties), and nervous system stress needed more than adjustment alone. Today, she blends precise chiropractic adjusting, Webster technique, and infant CST to help moms feel better in pregnancy, optimize labor positioning, shorten labor time, support postpartum healing, and resolve feeding, airway, digestive, and developmental challenges in babies. Her care philosophy is simple: Common does not mean normal — and you deserve answers, connection, and a team who listens to your instincts. Where to find her: Instagram: @summit_chiropractic_wellness Website: summitchiroandwellness.com

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

The station will close starting Monday, January 5, 2026 for demolition and the start of major construction activities for the new, fully accessible rail hub, according to the Chicago Department of Transportation.

Dr. Emily Schehlein is joined by Dr. Cecilia S. Lee and Dr Parisa Taravati, authors of "Elevated Intraocular Pressure Immediately after Cataract Surgery and Future Risk of Primary Open-Angle Glaucoma in the IRIS® Registry (Intelligent Research in Sight)." Together they discuss the associations between postoperative intraocular pressure after cataract surgery and the future risk of developing primary open-angle glaucoma in patients without prior glaucoma, glaucoma suspect, or ocular hypertension diagnoses. Elevated Intraocular Pressure Immediately after Cataract Surgery and Future Risk of Primary Open-Angle Glaucoma in the IRIS® Registry (Intelligent Research in Sight). Gim, Nayoon et al. Ophthalmology Science, Volume 5, Issue 6.

The station will close starting Monday, January 5, 2026 for demolition and the start of major construction activities for the new, fully accessible rail hub, according to the Chicago Department of Transportation.

The station will close starting Monday, January 5, 2026 for demolition and the start of major construction activities for the new, fully accessible rail hub, according to the Chicago Department of Transportation.

In this episode of Don't Depend on Daddy, I'm sharing my wardrobe staples and the shopping lessons I learned in 2025 after simplifying my closet, upgrading my style, and finally finding pieces that last.I'll walk you through:

In this episode of Got Somme, Angus O’Loughlin and Master Sommelier Carlos Santos take you into one of Italy’s most iconic wine rivalries: Barolo vs Barbaresco. We break down everything from grape variety, regional differences, aging laws, price, aromas, palate structure, and why—despite their similarities—one of these wines consistently demands 30 to 40 percent more at retail. And yes… we revisit the infamous first attempt at this episode, where a $500 bottle of Barolo turned out to be faulty. Cork taint. Wet cardboard. Pain. Watch here: https://www.youtube.com/watch?v=DAmb5p34Q-I&t=20s If you’ve ever wondered:– Why is Barolo more expensive?– Can you actually tell them apart in a blind tasting?– What aromas define Nebbiolo?– Which wine should YOU be buying? …this is your episode. Watch Carlos Blind Taste this Barolo before we recorded the episode here: https://www.youtube.com/watch?v=31Sawb7Elp4&t=5s SPONSORS Grays.comWhere we sourced today’s beautifully aged bottles→ Buy well-stored, premium wine (and avoid the faulty disasters we once had) https://www.grays.com/search/wine RIEDELWe are tasting from the RIEDEL Performance Pinot Noir glasses—perfect for Nebbiolo’s aromatics. https://www.riedel.com/en-au/shop#sort=bestSeller (Australians use code: GOTSOMME New Zealand: GOTSOMMENZ at check out for 20% off) KEY MOMENTS & TAKEAWAYS 1. Barolo vs Barbaresco: What’s the Actual Difference? Both wines are made from Nebbiolo, grown in Piedmont, but come from different sub-regions: Barolo: Southwest of Alba, slightly cooler, higher altitude Barbaresco: Northeast of Alba, warmer, more perfumed Even though the geographical distance is small, the microclimate differences lead to two very different personalities in the glass. 2. Aging Laws That Drive the Price Barolo DOCG 38 months aging (At least 18 months in oak) Reserva: 62 months aging minimum (at least 18 months in oak) Barbaresco DOCG 26 months aging (9 months in oak) Reserva: 50 months aging (9 months in oak) Holding wine for 3–5 years before it earns $1 dramatically affects price—and explains why Barolo is typically more expensive. 3. Appearance: What Nebbiolo Looks Like Both wines show the classic: Brick/rust rim Light colour intensity Transparent core But today, the Barbaresco is noticeably lighter at the rim than the Barolo—something even Carlos says isn’t always the case. 4. Nose: The Aroma Clues Barbaresco More perfumed More lifted red fruits Floral (rose, dried flowers) Slightly softer aromas Barolo More rustic and powerful Leather Tar and asphalt Tobacco Darker, deeper aromatics Carlos also explains why Nebbiolo often shows “tar”—a hallmark of the grape and winemaking style. 5. Palate: Similar DNA, Different Personalities Both wines show: High tannin High acidity Elevated alcohol Intense structure But the Barbaresco presents as more elegant and delicate, while the Barolo pushes toward intensity, rustic tannin, and power. As Angus puts it: “They’re identical twins wearing different outfits.” FOLLOW GOT SOMME Instagram and TikTok: @GotSommeStudio bookings: SessionInProgress.com.auThis podcast proudly presented by Grays.com: https://www.grays.com/search/wine-and-more?tab=itemsSee omnystudio.com/listener for privacy information.

On today's episode, the boys return from Thanksgiving with a full slate of topics. They dive into the wild Lane Kiffin saga (14:55), explore potential schedule changes coming to the PGA Tour (33:00), break down the Million Dollar Skins Match (1:03:00), and as always cover plenty more along the way!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod

From OpenAI CEO Sam Altman issuing a "code red" to employees, to the international front in the Japanese bond market, Marley Kayden and Sam Vadas explain what makes Tuesday's headlines so critical to Wall Street. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In today's episode of The Life of a Bon Vivant podcast, Beeta shares five beauty products that have genuinely elevated her daily routine by making her feel more cared for, polished, and confident. After experiencing different climates and products between France and California, she highlights favourites while emphasizing that beauty is less about perfection and more about how these small rituals create moments of joy, self care, and emotional uplift throughout the day. Shop the products mentioned: https://shopmy.us/shop/collections/2836549

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Lucas Rotela – Under GrooveESSED – The VibeSohail Godwin, Dave (US) – Feeling High (Andres Blows Remix)Bryan Vera – Get DownMiro (AR) – Mantra DiscoNo Worries – Do It Like MeMartin Mendoza, Tatan Bilbao – What's UpWill Taylor (UK) – StayEurostep - FreedomSivz – Mad Man ThingDrewski, Zamoras – FreakIgor Zanga – StrongerPako Ramirez, Timo Tapani – Make Me Crazy

As friends and family gather this holiday season, there’s a warning for new parents. The CDC says cases of pertussis, or whooping cough, remain elevated this year. An unvaccinated infant died from the illness in Kentucky this week, while other states across the country are also experiencing a surge of cases. Ali Rogin speaks with pediatric infectious disease specialist Dr. Lorne Walker for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

As friends and family gather this holiday season, there’s a warning for new parents. The CDC says cases of pertussis, or whooping cough, remain elevated this year. An unvaccinated infant died from the illness in Kentucky this week, while other states across the country are also experiencing a surge of cases. Ali Rogin speaks with pediatric infectious disease specialist Dr. Lorne Walker for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

We are joined by Kurt Bramer from Advanced CPR Solutions again this week to continue the series on Heads Up CPR and other promising sudden cardiac arrest treatments. He and Dr. Joe Holley kicked off the discussion in two previous episodes. Elevated CPR Series Episode One Elevated CPR Series Episdoe Two We open this week’s episode with a holiday severe weather update from our disaster meteorologist, Dan DePodwin. He reports on several storm systems that will impact Thanksgiving holiday travel across the eastern half of the country. Following that update, we kick off episode 3 of our heads-up CPR series with a look at the long history of the evolutionary changes to cardiac arrest treatment. Kurt Bramer from Advanced CPR Solutions leads off with a response to some comments to the first two episodes in this series. A few listeners worried that we might sound like we were criticizing the individual responders on cardiac arrest calls over the low survival rates for the condition. The team made a joint statement that no criticism of providers in the field was intended. We all are providers ourselves and are merely commenting on the results that everyone has been getting in response to treating cardiac arrest. Some systems do better with resource management than others, but even those areas fail to save even a simple majority of their cardiac arrest patients. CARES Registry for Cardiac Arrest Stats Follow up on more of these segments as we continue to look at the current research trends in future episodes and what is on the horizon for the future. The episode was co-hosted by Sam Bradley and Jamie Davis. Scroll down for Podcast Discussion Summary Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and the team at Paragon continue to provide excellent and customized disaster response training to jurisdictions around the U.S. and internationally as well. Podcast Discussion Summary CPR Challenges and Future Improvements The meeting began with a discussion about travel weather for the Thanksgiving weekend, with Dan DePodwin warning of widespread lake effect snow in the eastern United States and a potential ground blizzard in the Dakotas and Minnesota. The group then transitioned to their main topic, CPR, where Joe clarified that their previous discussion about CPR’s limitations was not meant to criticize CPR providers, but rather to highlight the challenges and lack of progress in the field over the past 50 years. They planned to explore potential improvements to CPR in future episodes. Advancements in CPR Techniques Kurt Bramer, with 40 years of experience in EMS and emergency management, discussed the history of CPR, highlighting its evolution from mouth-to-mouth resuscitation to modern techniques. He emphasized the need for better tools and more effective methods for emergency responders, as current practices are often based on outdated or insufficiently tested techniques. The group acknowledged that while responders are doing their best with limited tools, recent research may lead to positive changes in CPR practices. They also touched on the introduction of high-performance CPR in the 2010s, which aimed to maximize the effectiveness of current technologies and minimize detrimental pauses during resuscitation efforts. Mechanical CPR Guidelines Review The discussion focused on the American Heart Association’s recent guidelines regarding mechanical CPR, which recommend against routine use but allow for exceptions like transport scenarios. Kurt and Joe highlighted that the guidelines lump together different types of mechanical compressors, ignoring their unique physiological effects and training limitations. They emphasized that current research primarily focuses on patient survival as an endpoint, which may not fully capture the benefits of mechanical CPR, such as improved blood flow and reduced pauses during resuscitation. The conversation also touched on the importance of considering neurological outcomes beyond mere survival and the need for better training on integrating mechanical devices into overall cardiac arrest management. Bundle Care Approach in Resuscitation The group discussed the bundle of care approach in resuscitation, focusing on the use of multiple therapies simultaneously to improve patient outcomes. Kurt and Joe highlighted the success of the ITD (Impedance Threshold Device) when used with high-quality CPR, leading to a 50% increase in one-year survival. They also noted that only a small percentage of resuscitation guidelines are supported by randomized control trials, emphasizing the challenges in interpreting research data. The group discussed the importance of disaster preparedness and the role of specialized training, with Jamie highlighting the sponsorship of the Disaster Podcast by Paragon Medical Education Group. Catch the full episode using the player above or on your favorite podcast platform, and don't forget to subscribe to the Disaster Podcast for weekly insights from leaders in disaster response and research!

#ThisMorning | With #Mortgage #Rates Elevated, Does a 50 Year Fixed Rate Mortgage Make Sense? | Deidre Woollard, Real Estate Expert | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness 

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Elevated Lipoprotein(a) Independently Increases Risk for Short-Term Atherosclerotic Cardiovascular Events in Machine Learning Predictive Models.

Celebrating Jenna's birthday with some of her greatest moments and special guest surprises! Also, celebrity event planner Colin Cowie shares some tips on how to elevate a Thanksgiving celebration. Plus, two viewers with the same birthday join Jenna to play a special birthday-themed game.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you work in multifamily today—whether on-site or in the C-suite—you're feeling the pressure of the final and most intense phase of the supply wave. Elevated concessions, slowed rent growth, and fierce competition for residents are dominating the 2025 landscape. But while today feels heavy, the real story is already shifting beneath our feet. The pipeline for new development has collapsed, with multifamily starts down more than 70% from their peaks and construction activity falling to levels not seen since 2012. High interest rates, insurance costs, and construction expenses didn't just slow development—they shut the factory down. This sets the stage for a dramatic supply drought beginning in 2026. With completions projected to fall sharply over the next two years, analysts across CBRE, CoStar, Yardi Matrix and others agree: the shrinking pipeline will push rent growth back up as demand continues to outpace new supply. The operational pain of today is temporary—but your 2026 strategy needs to be built for a very different reality.

Send us a textThe conversation discusses the changing costs of Thanksgiving dinner, highlighting the Farm Bureau basket's components and the price fluctuations of various items, particularly turkey.Stay Connectedhttps://www.commstock.com/https://www.facebook.com/CommStockInvestments/https://www.youtube.com/channel/UClP8BeFK278ZJ05NNoFk5Fghttps://www.linkedin.com/company/commstock-investments/

In this episode of the All About Nothing Podcast, Barrett Gruber and Jon Sears discuss the significant challenges facing the hospitality industry in South Carolina, particularly focusing on the liquor liability laws and the rising costs of insurance. Jon, a veteran entrepreneur in the restaurant scene, shares insights into how these laws have impacted local businesses, the struggles of maintaining personal responsibility in alcohol service, and the need for legislative reform. The conversation emphasizes the importance of community engagement and the dire consequences of inaction on the hospitality sector.Pest Control Exterminators in Columbia, SCGolfers LoungeHendrix | Columbia, SC | Cuisine. Cocktails. Elevated.Jake's of Columbia | Good Food, Good Beer, Great TimesZac King | LinktreeBarrett Gruber | LinktreeThe All About Nothing: Podcast | LinktreeClick here for Episode Show Notes!As always, "The All About Nothing: Podcast" is owned and distributed by BIG Media LLC!Check out our network of fantastic podcasts!Click Here to see available advertising packages!Click Here for information on the "Fair Use Copyright Notice" for this podcast.Mentioned in this episode:Thanksgiving Apparel and Gifts at ZJZDesigns!Check out all of the Thanksgiving Apparel and Gifts at ZJZDesigns!ZJZ DesignsBIG Media LLC Copyright 2025This Podcast is a product of BIG Media LLC and Copyright 2025 Visit https://bigmediallc.com for more from BIG Media LLC!BIG Media LLCZJZ Designs Holiday 2024 Prints Available NowZJZ Designs Holiday 2024 Prints Available Now. Featuring Eddie The Elf! Check Out ZJZDesigns.com!ZJZ Designs

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. beloud (ITA) – Say WhatBruno Fernz – DeeperMiddleGround – WanchuCloonee – Vamos A La PlayaMellizos & Alex Atenciano – Get LitNo Worries – Do It Like MeNautik – Third EyeVinary, David Cueto (ES) – Like MoneyObeid – Back to the GameEurostep – FreedomIgor Zanga – Strongerbeloud (ITA) – Magic FluteAvision – Get DownAvision – Papi

John Bartleman, the CEO of TradeStation, is here today to talk about how AI will transform the future of trading. John shares his background and the evolution of TradeStation from early backtesting software to a full-service broker, while explaining how its roots in systematic trading differentiated it from competitors. He outlines major industry shifts, along with the benefits and challenges of dark pools and institutional order flow. We also dive into how AI is transforming trading, as John describes his own use of MCP-enabled AI agents for research, portfolio analysis, trade structuring, and more. AI may radically reshape fintech analytics and asset management, enabling traders to work more efficiently and pushing the industry toward fewer traditional money managers and more AI-driven decision systems. We discuss...  Record money market fund levels are being widely misinterpreted, as the balances often represent defensive positioning rather than pent-up buying power. Many investors mistakenly assume large cash balances automatically signal a coming equity influx, ignoring the behavioral reasons people hold cash. The tariff headline created rapid swings in futures markets, revealing how sensitive positioning is ahead of the election. A sharp crypto drawdown triggered widespread stop-loss cascades across major tokens, amplifying downside pressure in a classic liquidity vacuum. Seasonal trends typically provide a tailwind this time of year, but macro uncertainty is preventing markets from fully leaning into the pattern. Investors are observing a notable rotation away from mega-cap tech and toward value-oriented and small-cap sectors. The dispersion between the top seven tech stocks and the rest of the index remains near historic extremes. Elevated cash levels and volatility suggest institutional investors are selectively adding risk rather than buying broadly. Market breadth is improving modestly, but not enough yet to signal a durable trend reversal. Short-term traders are capitalizing on intraday volatility spikes driven by headlines and algos. Longer-term investors remain focused on earnings resilience and margin stability across sectors. Companies with global exposure are expressing concern about potential policy shifts after the election. Energy and industrials are gaining attention as potential beneficiaries of a reflationary environment. Tech remains bifurcated between AI-driven leaders and more traditional software names experiencing deceleration. Crypto markets continue to influence risk appetite, even among investors who do not directly hold digital assets.   Today's Panelists: Kirk Chisholm | Innovative Wealth Barbara Friedberg | Barbara Friedberg Personal Finance Diana Perkins | Trading With Diana Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast For more information, visit the show notes at https://moneytreepodcast.com/the-future-of-trading-john-bartleman-766

How One Practice Grew EBITDA by 300% with Expert Consulting Guest: Lisa Lickstein — Award-Winning Practice Owner & Visionary Leader Host: Terri Ross, Founder & CEO of Terri Ross Consulting Guest Spotlight: Lisa Lickstein, MSW, MBA Co-owner, Lickstein Plastic Surgery & Medical Spa Founder, Women in Business Mentorship Academy Certified Coach + Speaker in Unreasonable Hospitality Lisa Lickstein is the co-owner of Lickstein Plastic Surgery and Medical Spa, with two locations in South Florida and a thriving team of 40. With dual degrees in social work and finance, Lisa brings a rare mix of emotional intelligence and business acumen to her leadership. Their practice was recently named 2024 Business of the Year by the Palm Beach North Chamber of Commerce — but even with that level of success, Lisa knew something had to shift behind the scenes and she was not above seeking out expert help from TRC. Episode Overview: In this transparent and insightful episode, Lisa opens up about the real challenges aesthetic practices face as they grow — especially when rapid success exposes operational blind spots. She shares: How a failed acquisition deal became a turning point. Why the non-surgical side of their practice needed TRC's expertise.  The tension between managing day-to-day operations and planning for scale. And ultimately, why she chose to work with Terri Ross Consulting to course-correct and accelerate growth. Lisa and Terri dive into the mindset shift that must happen when a practice is struggling or outgrows its existing systems — and how expert consulting gave her the tools, clarity, and partnership she needed to align both sides of the business for future success. Key Takeaways: Success Without Strategy Creates Stagnation Even top-tier practices with strong culture and revenue can stall if they're not built for scale. Lisa shares how, despite earning just over 8 figures annually, her practice had room to grow — and needed expert guidance to help her achieve this Leadership Doesn't Mean Doing It Alone Lisa reveals the decision to seek outside help wasn't a weakness, but a strategic strength. Working with TRC signaled to her team, partners, and potential buyers that she was serious about intentional growth. Realized 300% ROI from TRC on EBITDA Growth, Realigned Teams, and a Profitable Exit Through TRC's Business Evaluation and ongoing consulting, The Medical Spa team at Lickstein Plastic Surgery saw EBITDA increase by $300,000 – a massive 300% return on their investment with TRC — while realigning internal teams, improving treatment planning, and setting the foundation for a major acquisition. Collaboration, Not Replacement Lisa applauds TRC's collaborative approach — working seamlessly with existing consultants and ensuring every partner brought their best to the table. The Emotional Side of Business Describing the consulting experience as "business therapy," Lisa shares how TRC helped restore balance between the surgical and non-surgical sides of the practice — keeping both teams valued and aligned. The Results:

Kurt Bramer from Advanced CPR Solutions comes back on the show this week to continue the series on Heads Up CPR and other promising sudden cardiac arrest treatments. He and Dr. Joe Holley kicked off the discussion in a previous episode. Elevated CPR Series Episode One Elevated CPR Series Episode Three In this second episode installment of the sudden cardiac arrest and CPR series Kurt and Dr. Joe Holley discuss some key flaws in approaching cardiac arrest research like other medical diseases and treatments. The large number of unknown and uncontrollable variables surrounding sudden cardiac arrest make it hard for randomized control trials to effectively pinpoint positive treatment modalities. CARES Registry for Cardiac Arrest Stats Follow up on more of these segments as we continue to look at the current research trends in future episodes and what is on the horizon for the future. The episode was co-hosted by Sam Bradley and Jamie Davis. Scroll down for Podcast Discussion Summary Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and the team at Paragon continue to provide excellent and customized disaster response training to jurisdictions around the U.S. and internationally as well. Podcast Discussion Summary Challenges in Resuscitation Research Funding Kurt discussed the paradox between resuscitation research and orphan drugs, highlighting how both lack funding despite their importance. He explained that orphan drugs target rare conditions, making research and development challenging due to limited market potential, similar to the situation in cardiac arrest resuscitation, which is a leading cause of death worldwide but receives limited research funding. Joe agreed, noting that complacency and insufficient focus contribute to the lack of high-quality research and implementation of new techniques in cardiac arrest resuscitation. Sam questioned the reliance on randomized control trials as the gold standard for evaluating resuscitation therapies, suggesting a need to explore alternative research paradigms. Propensity Score Matching in Research Kurt explained the concept of propensity score matching, a statistical analysis tool that allows for patient-to-patient comparisons using control groups not part of randomized trials, by matching variables such as age, downtime, and bystander CPR. Joe elaborated on the challenges of conducting cardiac arrest resuscitation research, highlighting the difficulty of patient participation in randomized trials and the need for large patient numbers to account for numerous impactful details. Jamie questioned the acceptance of different statistical analyses, to which Kurt responded that the issue is primarily one of unfamiliarity, as propensity score matching is widely used in other industries but not yet fully embraced in medicine. Improving CPR Techniques and Trials Joe and Kurt discussed the challenges of conducting randomized controlled trials for cardiac arrest, noting the difficulty in controlling variables and the high cost associated with large-scale studies. They highlighted the importance of using large numbers of patients to account for variables and the need for funding, which is often scarce. Sam brought up the discovery of the ITD and the plunger concept, leading to the suggestion of placing a thumb over the end of the ET tube to enhance pressure differentials and improve blood flow during CPR. Joe explained the hydrodynamic principles behind this technique, emphasizing the role of pressure differentials in creating flow and enhancing cardiac output. Counterintuitive CPR Physiology Insights The group discussed counterintuitive aspects of CPR physiology, including how preventing air from entering the lungs during chest compressions can actually improve blood flow. Kurt shared that many of these discoveries were made serendipitously while studying the body’s response to cardiac arrest. The discussion touched on the challenges of rural emergency response and the importance of data collection in EMS agencies. The participants agreed to continue the series with future episodes focusing on heads-up CPR and various therapies, with Kurt promising to share survival stories in the next installment. The group discussed the importance of disaster preparedness and the role of specialized training, with Jamie highlighting the sponsorship of the Disaster Podcast by Paragon Medical Education Group. Catch the full episode using the player above or on your favorite podcast platform, and don't forget to subscribe to the Disaster Podcast for weekly insights from leaders in disaster response and research!

Where are you listening from?What if comfort food could be quick, and perfectly dosed for everyone at the table? We're taking a humble can of pumpkin and spinning it into a glossy, creamy pasta that delivers big flavor with simple steps—and we're pairing it with a smarter edibles strategy that puts you in control. No guesswork, no overdoing it, just a flexible, crowd-friendly dish you can serve on a busy weeknight or as a calming counterpoint to holiday chaos.Catch quick shoutouts to recent guest interviews and a peek at what's coming next for the Bite Me Cannabis Club, our algorithm-free space for curious cooks. If you love edible-friendly recipes, fall flavors, and kitchen techniques that make life easier, this one's for you. Enjoy the recipe, share it with a friend, and if it hits the spot, subscribe, leave a rating, and tell us your favorite pasta shape—we're taking notes for future episodes.Check out the store at BiteMePodcast.Shop! Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

This week, Tiffany sits down with professional makeup artist Jamhile, a wife, mother, and entrepreneur who has spent nearly a decade helping women look and feel their absolute best. What began as a simple desire to bring out someone's natural glow has grown into a thriving beauty business built on intention, trust, and genuine care. Jamhile shares how she carved her own path in the beauty industry, why elevating someone's natural features is at the heart of her work, and how she balances artistry with motherhood and business ownership. She talks about the power of feeling comfortable in your own skin, the joy of working with brides and women on their biggest days, and what it means to her when clients leave not just looking beautiful, but feeling seen. If you've ever wondered what it takes to build a business around confidence, connection, and creativity, this episode will leave you inspired and ready to show up as the most elevated version of yourself.

Mike Acton, head of research and strategy for North America at global real estate asset manager AEW, joined the latest episode of the REIT Report. He discussed why commercial real estate provides an anchor amid today's tech-driven market boom, how many smaller and retail investors are under-allocated to the sector, and why now could be the best entry point in a decade for real estate investment.Acton noted that the largest, most sophisticated institutional investors typically have real estate allocations that are anywhere from 10% to 15% of their portfolio. Within that real estate allocation, 10% to 20% might be in the listed space.“There's a lot of evidence that the leading investors are doing something very different than what a lot of smaller investors, certainly what a lot of retail investors, are not doing and probably should be,” Acton said.

Winter is coming, and so are the big questions for natural gas. From near-record storage levels and shifting weather models to surging LNG exports and price volatility, the natural gas market is facing one of its most complex setups in years. To help sort through it all, Andy Huenefeld, a seasoned energy market analyst with Pinebrook Energy Advisors and managing partner at the firm, joins NGI's Jodi Shafto, senior markets editor, to discuss the major market drivers that could send natural gas prices soaring this winter heating season.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Today, we address the elevated risk profile resulting from a slow-moving western storm that encompasses the desert Southwest and the Southern Plains. Flood watches and warnings have been issued across parts of Arizona, southeast California, and southern Nevada as persistent rainfall continues to impact these regions. Additionally, southern Utah is experiencing mountain snow, while parts of North Texas through Oklahoma are under a marginal risk for severe storms, which may include damaging winds and hail. We also note that Hawaii's Big Island summits remain under a winter weather advisory due to anticipated wintry conditions. As we navigate these varied weather phenomena, we emphasize the importance of remaining situationally aware and prepared for potential hazards.Takeaways:* A slow-moving western storm significantly elevates the risk profile across multiple states today. * Flood watches are currently in effect across parts of Arizona, California, and Nevada due to persistent rain. * Southern Utah is under a winter weather advisory with ongoing mountain snow expected to impact travel. * Texas has activated emergency resources in anticipation of heavy rain and flooding threats over the coming days. * The Storm Prediction Center has designated a marginal risk for severe weather from North Texas to southern Missouri. * Hawaii's Big Island summits continue to face winter weather advisories due to potential snowfall and icy conditions. Sources[NWS Phoenix/Flagstaff/Las Vegas | https://www.weather.gov/wwamap/wwatxtget.php?cwa=psr&wwa=all][NWS Salt Lake City | https://www.weather.gov/slc/][SPC Day 1 | https://www.spc.noaa.gov/products/outlook/day1otlk.html][NHC | https://www.nhc.noaa.gov/gtwo.php?basin=atlc][NWS Honolulu AFD | https://www.weather.gov/hfo/AFD][USGS — Past Day Quakes | https://earthquake.usgs.gov/earthquakes/map/?extent=64.39694%2C320.09766&extent=7.62389%2C179.47266&magnitude=all&timeZone=utc][NWS Phoenix | https://www.weather.gov/wwamap/wwatxtget.php?cwa=psr&wwa=all][NWS Flagstaff | https://www.weather.gov/wwamap/wwatxtget.php?cwa=psr&wwa=all][NWS Los Angeles/Oxnard | https://www.weather.gov/lox/][NWS San Diego | https://www.weather.gov/sgx/][NWS Las Vegas — Flood products incl. Inyo CA | https://www.weather.gov/wwamap/wwatxtget.php?cwa=psr&wwa=all][NWS Las Vegas — Warnings/Advisories | https://www.weather.gov/wwamap/wwatxtget.php?cwa=psr&wwa=all][NWS Salt Lake City — Winter Weather Advisory | https://www.weather.gov/wwamap/wwatxtget.php?cwa=psr&wwa=all][TDEM Press Release (Nov 18) | https://www.tdem.texas.gov/press-release/11-18-25][SPC Day 1 Outlook | https://www.spc.noaa.gov/products/outlook/day1otlk.html][SPC Day 1 Outlook | https://www.spc.noaa.gov/products/outlook/day1otlk.html][NWS Norman — hazards briefing | https://www.weather.gov/oun/?n=spotter-referencematerials][NWS Wichita | https://www.weather.gov/ict/][SPC Day 1 Outlook | https://www.spc.noaa.gov/products/outlook/day1otlk.html][NWS Cheyenne | https://www.weather.gov/cys/?wfo=cys][NWS Honolulu AFD | https://www.weather.gov/hfo/AFD][NWS Honolulu — WWA/Marine | https://www.weather.gov/hfo] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

While short-term ketogenic diets may aid weight loss, new research links prolonged ketosis to liver stress, impaired insulin secretion, and cardiovascular problems Long-term fat reliance increases circulating free fatty acids, burdening the liver, disrupting glucose regulation, and weakening metabolic flexibility — key factors in overall energy stability and heart health Elevated liver enzymes and triglyceride levels on keto indicate hepatic overload. This signals that the body is struggling to manage excess fat turnover and oxidation Treat keto as a short-term metabolic intervention, not a lifestyle diet. Gradually reintroduce whole-food carbohydrates to support steady energy, hormonal balance, and overall metabolic health To support balanced metabolism and long-term liver and heart health, keep total fat below 30% of daily calories, eliminate seed oils from your diet, and consume sufficient dietary fiber

We thought deeply about the societal implications of Paw Patrol before this amazing episode! The main science discussion involved a pair of strange, counter-intuitive wrinkles of physiology. The first was the sometimes paradoxical finding of higher hemoglobin A1c in many elite athletes. The second involved a new paper addressing a connection between suppressed thyroid hormones and low energy availability. Both phenomena demonstrate how physiology is a complex system. Also, it's possible that concerning bloodwork means one thing... or the polar opposite. We have fun breaking it all down!And this one was full of great topics! Other topics: Megan's Just Say No To Rhabdo training run, David's first treadmill workout on the comeback trail, a follow-up on bowls and buckets, the winter training plan, findings jobs in running, the pardon of Michelino Sunseri, running form 101, altitude tents, structuring training weeks, prepping for Survivor, fueling winter races, what to do about elevated heart rate, and lots more.This one is full of nuance. And after you listen, you'll realize that “full of Nuance” should be in the back room and cost extra.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapFind all of the amazing Black Friday deals here: https://thefeed.com/collections/bfcm 30% off Janji's amazing gear: https://janji.com/ (code "SWAP")25% off the Wahoo KICKR Run: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)Subscribe to the Work in Running newsletter: workinrunning.com For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap