Podcasts about elevated

Today, I am blessed to have Dr. Mike Grego. He is a distinguished professional in the fields of Naturopathy and Chiropractic care. With over 25 years of experience, he has established himself as an elite-level personalized nutrition and fitness coach. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Dr. Grego's approach is rooted in scientific principles, with a strong focus on addressing insulin resistance and the impact of sugar on health. His groundbreaking work has led to the development of the innovative “Insulthin Diet,” which has the potential to revolutionize the way we approach nutrition and well-being. The Insulthin Diet is a groundbreaking approach to achieving natural fat burning within the body. This revolutionary diet plan simplifies the process, allowing individuals to tap into their body's inherent fat-burning capabilities. Readers can profoundly understand their unique dietary needs through a personalized and proven customized plan. By following this approach, they can anticipate and experience the tangible results they've long been searching for regarding appearance and overall well-being. In this episode, Dr. Grego talks about how sugar affects our well-being. Tune in as he discusses and answers questions about the impact of excessive insulin, the relationship between sugar and insulin, evolution's role in the modern diet, cell regeneration, and much more!  Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp  Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:43] Understanding the Impact of Excessive Insulin on Cellular Health and Insulin Resistance ·    Excessive insulin spikes, particularly above 15%, can disrupt cellular processes. ·    Elevated insulin triggers the mTOR (mammalian target of rapamycin) pathway, causing cells to consume more. ·    Common treatments for insulin issues, like medications, may not address the root causes. ·    Fasting and accessing adipocytes (fat cells) can help sensitize insulin and manage glucose levels.  [11:10] Which type of water hydrates the body the best? ·    The type of drink you choose affects the level of hydration it provides. ·    Alkaline water with micro-clustering contains fewer hydrogen molecules that need separation. ·    Some bottled waters may contain BPA and phthalates from plastic, which can disrupt hormones. ·   Ionized water with pre-filters can be an excellent choice for optimal hydration and hormone balance.  [26:05] The Fructose Test: Unveiling the Complexities of Sugar and Insulin ·    Fructose doesn't require insulin to enter cells. ·    Pure crystalline fructose may behave differently from fructose in natural sources. ·    Fiber intake can help mitigate glucose spikes when consuming fructose-rich fruits. ·   Dr. Grego stresses the importance of using herbs and glandulars for holistic health, as they provide a variety of nutrients that work synergistically with the body's natural processes.  [38:59] Understanding the Science of Nutrition: Exploring Diet, Evolution, and the Role of Fats ·    Primate teeth structure and digestive systems are examined to argue that humans are naturally frugivores. ·    All foods eventually break down into carbon, hydrogen, and oxygen. ·    Seed oils and processed fats contribute to the formation of white visceral fat. ·   The historical shift from saturated fats to hydrogenated oils and trans fats is a dietary change that wasn't beneficial.  [54:16] Restoring Pancreatic Function in Type 1 and Type 1.5 Diabetes Through Cellular Regeneration ·    The kidneys and liver are examples of organs capable of regeneration, even when a significant portion is lost. ·    Fruits are a powerful energy source, with a significantly higher oxidation-reduction potential than vegetables, meat, and dairy. ·    The body can regenerate new cells, but the outcome depends on whether a worn-out "brick" is replaced with another worn-out one or a healthy, functioning cell. AND MUCH MORE! Resources from this episode: ● Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp    Check out Dr. Grego's website: https://www.theinsulthindiet.com/ ○  LinkedIn: https://www.linkedin.com/in/dr-mike-grego-dc-59540353/ ○  YouTube: https://www.youtube.com/channel/UCwglgZaQe5G0luy44j8ZSxA/ ○  TikTok: https://www.tiktok.com/@drgregoinsulthindoc ○  Twitter: https://twitter.com/drmikegrego/ ○  The Insulthin Diet: The Lazy Way to Lose Weight: https://www.amazon.com/Insulthin-Diet-Lazy-Lose-Weight/dp/1737165473 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This episode covers many topics surrounding the importance of having the proper circle when elevating to the next level. God reveals the intentions of those around us it is up to us whether we act on it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kennedi-hall/message Support this podcast: https://podcasters.spotify.com/pod/show/kennedi-hall/support

http://mycoachlacy.com/elevatedcoach

Jason Timpf continues his ranking of the top 20 teams in the NBA heading into the 2023-24 season with No. 17, the Atlanta Hawks. The Hawks have been one of the elite offenses in basketball the last few years despite spacing issues on the floor. With an improved defense, and better spacing, the Hawks could compete in the eastern conference. #volumeSee omnystudio.com/listener for privacy information.

Jason Timpf continues his ranking of the top 20 teams in the NBA heading into the 2023-24 season with No. 17, the Atlanta Hawks. The Hawks have been one of the elite offenses in basketball the last few years despite spacing issues on the floor. With an improved defense, and better spacing, the Hawks could compete in the eastern conference. #volumeSee omnystudio.com/listener for privacy information.

Hello honeys!Ever wondered about the profound role our emotions play in our overall wellbeing? Dive right into this episode with me on The Ivemanifest Podcast, where we unravel the fascinating interplay between our emotional state and physical health. Inspired by the groundbreaking work of Dr. Joe Dispenza and the metaphysical aspects of how our emotions travel within our bodies, I'm very excited to be bringing you this inspirational and spiritually expansive podcast episode!Podcast Summary :Dr. Joe Dispenza's experiment on elevated emotions & IgA levelsThe importance & takeaways of this experimentHow our emotions travel within our bodies and how they can shape our healing journeysThe inspiring story of Morris E GoodmanWhy this is important for your growthWhat you can do now to start your own spiritual expansion through healing & elevated emotionsThank you so much for listening, soo much love to you!Watch this podcast on YouTube!

Alex Kirry and Scott Mitchell talk about the major injury to New York Jets QB Aaron Rodgers wo is out for the year, and what it means for Zach Wilson who is now back as the starter. Also, Utah QB Nate Johnson is now the backup quarterback. Follow UnRivaled on Twitter, Instagram and Facebook for more.See omnystudio.com/listener for privacy information.

Welcome to the Live Elevated Podcast (Formerly known as BFIT with Brian Pruett) Video Podcast on Youtube here The mission is to help you live elevated & get fit for life - physically, mentally & spiritually

287 episodes in and Horror Vanguard finally succumbs to Elevated Horror discourse for... Suburban Sasquatch? It's a meta-commentary about cryptids in the podcasting ecosystem. Rrrrrrr rrrRawr! Build a CG net with Horror Vanguard at: bsky.app/profile/horrorvanguard.bsky.social www.instagram.com/horrorvanguard/ You can support the show for less than the cost of video toaster at www.patreon.com/horrorvanguard

Gut distress caused by aluminum is a significant issue that many individuals may not be aware of. Today, we'll shed light on the detrimental effects of aluminum on the gut and the importance of addressing root causes.   Let's dive deep into the real root causes behind health issues and how to achieve rapid results on your health journey in this episode. Our special guest, Michael Fessler, is a true expert in resolving root causes and treating them effectively, and his wisdom and knowledge are simply invaluable.   Michael shares his insights on addressing heavy metals and safely detoxifying the body and discusses the importance of pulling toxins out through the skin and not solely relying on the gut for detoxification. This groundbreaking approach has helped countless individuals regain their health and vitality.   But that's not all! Michael also reveals the secrets behind accurately assessing the body burden of metals using a revolutionary French technology called a Legal Scan. This method allows for a precise understanding of your unique situation, leading to targeted and effective treatments.   Throughout the episode, Michael provides practical advice and actionable steps that you can implement right away. From Epsom salt baths to identifying potential deficiencies, you'll surely gain valuable insights into optimizing your health.   Michael is not just an expert, but also a personal mentor to many individuals seeking to take control of their own health. His guidance and expertise have helped countless people navigate their health journeys and find sustainable solutions. If you're looking for someone who truly understands the complexities of chronic illness and offers practical advice, Michael is your go-to resource. Timestamps   [00:03:00] Gut distress caused by aluminum in the body. [00:04:27] Aluminum and gut health. [00:06:19] Detoxing the body through topical application. [00:08:29] Salts and sweating in elimination. [00:11:59] Aluminum contamination is a concern. [00:13:14] The lymphatic system [00:18:15] Lymphatic system and fluid retention. [00:20:25] Elevated amounts of ammonia. [00:20:57] Zinc is crucial for detoxification. [00:24:01] Avoid aluminum for better health. [00:27:32] Aluminum and its effects. [00:31:27] Detox is essential for health. [00:32:47] Digestive issues and gut health. [00:34:40] Lymphatic system and health. [00:35:33] Lymphatics are important for detoxification. Highlights   Michael and his team are dedicated to addressing the real root causes behind health issues. They believe in getting to the core of the problem to achieve rapid results on your health journey. By focusing on the mind, body, and spirit, they provide a holistic approach to wellness that goes beyond just symptom management.   He discusses the importance of detoxification, emphasize the significance of safely removing heavy metals from the body, not just through the gut but also through the skin, and introduces innovative methods, such as using Epsom salt baths, to promote sweating and facilitate the elimination of toxins. This approach avoids potential stressors and issues associated with gut detoxification. It's truly a game-changer for anyone struggling with heavy metal toxicity.   Whether you're just starting out on your health journey or consider yourself an advanced student, Michael's company offers personalized solutions tailored to your specific needs. They offer innovative solutions that address the real underlying issues behind health problems, rather than just treating symptoms. If you're tired of waiting for someone in a white coat to fix your health, their approach will empower you to take control and make a real difference. Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website:  Detox RejuveNation™️

Traditionally, the salon business in the United States  has been a segregated one. And while stylists at salons in the Black community performed braids, twists, weaves, relaxers, and silk presses on a daily basis, most white stylists had little or no knowledge of textured hair. In the past few years this has been changing, with more beauty schools providing and requiring texture education. Textured hair is increasingly visible in the media, more women are choosing natural styles, and more children are being born with mixed heritage. But our industry still has a long way to go. Want to learn about texture but don't know where to start? We've got you covered. Today's guest, Jamal Edmonds, is the owner and creative director of Lamaj in the City, located in Washington D.C. He's a stylist behind the chair and an educator for Mizani and Redken, specializing in textured hair. Jamal has been nominated for NAHA awards in 2018, 2021, and 2022. In this episode Jamal and host Blake Reed Evans talk about how to learn textured hair, and dig into understanding the trauma your client may have experienced around getting their hair styled. Also: doing textured hair on set, and competing in the North American Hair Association (NAHA) Awards. This episode was originally published in December 2021.Follow Jamal Edmonds on Instagram @lamajbackwards.Get texture education online with the Mizani Texpert Academy: thetexpertcollective.com/head-of-the-class.SUMM IT UP is produced by Andrea Muraskin, with editorial support from Tim Fisk. Follow Summit Salon Business Center on Instagram @SummitSalon.Follow host Blake Reed Evans on Instagram @BlakeReedEvans. His DM's are always open! Visit us at SummitSalon.com  or join our Summit Salon Community on Facebook to connect with others in the industry.  Get in touch with Summit and let us know what you think of the podcast or who you'd like us to interview next. 

APAC stocks traded mostly in the red following the subdued handover from Wall Street where sentiment was clouded by the higher yield environment.European equity futures are indicative of a lower open with Euro Stoxx 50 future -0.4% after the cash market closed down 0.3% yesterday.DXY has held on to a bulk of yesterday's gains, USD/JPY remains on a 147 handle, EUR/USD languishes firmly below 1.08.Japanese top currency diplomat Kanda warned that officials won't rule out any options in response to FX moves.Looking ahead, highlights include German Industrial Orders, EZ, German, French, Italian, UK Construction PMI, US ISM Services, NBP & BoC Policy Announcements, Fed's Collins & Logan, BoE's Bailey, Cunliffe & Dhingra, Riksbank's Thedeen, Supply from UK & Germany.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Grand rising, rise & $LA the day. Today is Wisdom Wednesdaze aka Weed Wednesdaze on the AMP app. I have a daily “Rise & $LA” show which airs at 8:30am CST. If you haven't tuned in to a show. This is how things go down! Go give me a follow ASAP'age

European bourses/US futures are subdued as soft Chinese data weighs on sentiment, though equities are off lows as the US returnsDXY continues to climb with risk-aversion and accompanying yield upside fuelling the strength, Antipodeans lag given the China data while the RBA was as-expectedCore fixed benchmarks are in the red with action occurring around the EZ/regional and UK PMIs but for the most part this has been shortlived; US yields bid across the curveEnergy is softer intra-day as sentiment takes its toll while both precious and base metals are dented by the USDs upsideLooking ahead, highlights include US IBD/TIPP & Durable Goods, Speech from ECB's Schnabel & de GuindosRead the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Chris talks about trying designer pizza, bad sides at a BBQ spot, and The Equalizer 3. Website: ChrisLamberth.com Twitter: @MundaneFestival @ChrisLamberth Patreon: Mundane Festival Email: mundanefestivalpod@gmail.com

This week, Laura and Todd sit down with J.K Emezi who shares his personal journey of overcoming a pornography addiction and discusses the impact of early exposure to explicit content. He explains the concept of "arousal templates" and how they shape our sexual behaviors. J.K also highlights the importance of self-awareness in the "rebooting" process and the need to redefine one's self-image. He emphasizes that recovery is about hitting the reset button and creating an ideal life after overcoming the addiction.J.K emphasizes the importance of seeking help and setting the intention to speak to somebody about the addiction. He encourages individuals to overcome the arguments and excuses that may arise in their minds and take the first step towards recovery. By shedding light on the shame associated with addiction, individuals can start listening to more material, talking to different people, and seeking the support they need.Key Takeaways:Seek help and set the intention to speak to somebody about the addiction.Shed light on the shame associated with addiction to start the recovery process.Living each day as if it's the last and going all out in everything is more exciting than going back to the past.Links:https://elevatedrecovery.org/Website - https://elevatedrecovery.org/Facebook - https://www.facebook.com/jkemezi1YouTube - https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRugTwitter – https://twitter.com/i/flow/login?redirect_after_login=%2FRebootPornAbuse HotlineCheck out Next Page at www.nextpagepodcast.comFollow us on Instagram @nextpagepodcast Hosted on Acast. See acast.com/privacy for more information.

Experience Columbia SC's Kelly Barbrey joins DMOU to share how her DMO has reimagined the traditional Ambassador program into a sensationally high-profile strategy that utilizes select residents as subject experts to share the destination's stories. She also outlines the success of the Pimento Cheese Passport campaign and her organization's initial foray into NIL Sponsorship of Collegiate Athletes.

If there's any department of clothing I recommend investing in, it's quality, every day pieces. A perfect silk blouse or a tailored trouser can give you years of wear through all stages of life, so finding those closet staples is one of my biggest tips for achieving your dream wardrobe. L'AGENCE has always been at the forefront of elevated everyday wear - from classic denim pants to stunning blazers - helping women find pieces they love on a daily basis. In today's episode, I chatted with Fashion Director Tara Rudes Dann on how to build your dream wardrobe, nail a job in fashion, and find inspiration everywhere. Love the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez. Sponsors:Farfetch: Visit farfetch.com and enter FRIEND at checkout for 10% off select full-price orders of $200 or more.Ebay: Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyonedeserves real. Visit ebay.com for terms.Vionic: Use code FRIEND at check out for free shipping at www.vionicshoes.comSakara: Sakara is offering our listeners 20% off their first order at sakara.com/FRIEND or by using code FRIEND at checkout.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ENJOY ... MOOD... ELEVATED...  COOLING DOWN & SAYING GOODBYE TO SUMMER 2023 LOST YOU SOMEWHERE - CHICANE STRATOSPHERE - BT & MATT FAX TRIANGLES - OLIVER SMITH MY CITY'S ON FIRE - CASSIAN & ANYMA RUN - BT, ILAN BLUESTONE & CAITLIN C. ON ME - ILAN BLUESTONE POLAR BEARS - P.O.S. & SPENCER BROWN FREEDOM - HUGO CANTARRA, SHYAM P. PASSION - OLIVER SMITH, SONIN TURN ON THE LIGHTS - SHM, FUTURE, ANYMA IN THE YUMA - CHRIS LAKE, AATIG, FOUR TET WELCOME TO THE PEOPLE - JADED  FREEZE - KYGO, JOHN SUMMIT LIMITLESS - ESTIVA, KUDUS, DIANDRA F. REACH OUT - ACTIVA, ROLO GREEN, JULIE H. VENTURE X - PAUL VAN DYK, WEEKEND HEROES ECSTASY - ESTIVA, COSMOSKY AM I THE ONLY ONE? - SIMON DOTY, MY FRIEND

We left out an E.....ELEVATED! Listen in as new to the podcast Miss Monique breaks down with Kennedy, Logik, and Camielle all about women who play games and then men that play them back. Ask yourself if can you deal with a significant other who has only friends of the opposite sex. Is that a red flag? ALSO...IS SISTERHOOD REAL? Are there women who ride and support you and never talk behind your back? It's an elevated but much-debated discussion. Listen in... It's been a while. WE BACK! Logikovereverything@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/joseph-gillian/support

Driving a career forward from the back seat... Psy White presents 10 Wrestlers Who SECRETLY Elevated The Stars...ENJOY!Follow us on Twitter:@Psyniac_123@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.

In this flash briefing, Dr. Paul Mason explains the impact of heightened Lipoprotein Lipase (LPL) levels on individuals dealing with lipedema.

This week on ReInvent Healthcare, I talk about the biggest mistakes that doctors make in managing their clients who have type 2 diabetes. I also explore effective strategies that doctors can employ to actively manage and potentially reverse this condition, thus enabling their patients to embrace a life of robust health and optimal living.IN THIS EPISODE:Testing InappropriatelyOne major mistake is inadequate testing for pre-diabetes and early signs of insulin resistance. When blood sugar levels consistently go above 90, it indicates a higher risk of insulin resistance and cardiovascular disease. However, many healthcare professionals only focus on diagnosing diabetes when A1C is at 5.7, which is an average of 119. Testing should include postprandial (after meals) glucose levels and early morning glucose readings, and individuals should be educated about using blood sugar meters or continuous glucose monitors (CGMs) to monitor their levels regularly.Neglecting A1C MonitoringA significant oversight is the lack of routine monitoring of A1C levels, which provide an average blood sugar level over several months. While the medical community often considers an A1C under 5.7 as normal, this overlooks the nuances. A healthier range is suggested to be between 4.8 and 5.2. By monitoring A1C levels and understanding their relation to average glucose levels, individuals at risk can take preventive measures to manage their blood sugar levels.Overlooking Insulin TestingInsulin is a fat storage hormone that should be tested as a part of the annual exam. Many doctors do not routinely test fasting insulin levels, which should ideally be between two and five, or even better, two and three. Elevated fasting insulin levels can contribute to health issues like hypertension and cardiovascular disease. Addressing insulin levels early can help prevent further complications.References:Get our FREE Guide to Taking a Detailed Health History that gets you to root causes Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Check out our other episodes about Functional Food Facts here. Check out my free guide on Fasting here.

Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 0:00 - Introducing Rachel Scheer1:02 - Elevated levels of anxiety in our society26:52 - Why are so many people struggling with their mental health today?2:40 - Being controlled by the ego 4:00 - Comparing ourselves to others6:00 - The Dangers of living our lives unconsciously 6:50 - Identifying with our struggles8:00 - Waking up to what's not working for you9:00 - Peeling back our layers of self9:58 - LMNT ad12:12 - the ego develops with autonomy 15:13 - the problem with deriving self-worth from outside sources 16:23 - emotions and gut issues17:30 - western medicine diagnosis ignores underlying emotions20:10 - the physical is downstream of the emotional21:30 - what were some things that finally healed you?22:30 - Talk therapy 24:00 - The importance of how you view yourself25:00 - How childhood trauma shapes our view of ourselves27:00 - Identifying your triggers28:00 - awareness29:40 - ownership 30:00  - holding space for yourself31:00 - letting out stored emotion32:40 - getting into your body 33:30 - attracting the energy you put out 35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 36:30 - Using your tools to navigate triggersConnect with Rachel:Website: https://rachelscheer.com/Instagram: https://www.instagram.com/rachelscheer/Facebook: https://www.facebook.com/rachelscheer...YouTube: https://www.youtube.com/@RachelScheer“See if you qualify for Rachel's Business Mastermind: The Evolution”https://www.theevolutionmastermind.com

In this episode, Dr. Ben Bikman explains the potential connection between hyperinsulinemia and the development of water retention and inflammation in individuals suffering from lipedema.

Attorney General Merrick Garland has appointed Federal Prosecutor David Weiss as special counsel in the Hunter Biden investigation. Garland's announcement comes about 10 months after Weiss allegedly told FBI and IRS officials he lacked authority to charge Hunter outside of Delaware. Dan expanded upon this development.

This week's episode is a bit unique, because it's kind of like a history lesson. Briana came on the show wanting to talk about some of the legends in our industry and the lessons that she's so quickly learned from them. She had some rough timing with the start of her business, but her philosophy of serving first helped her become a positive contributor to her community. She's such a joyful person and her spirit is contagious, so it's no wonder she's made such an impact. We chat about integrity, efficiency, "doing things right", and tools and techniques developed by a few of the legends she and her team follow. I also ask a few rapid-fire business questions to Bri, including one about my most recent curiosity: exit plans. I think they're not talked about enough in our industry and I appreciated Bri's willingness to share hers! Also, this week's UGlu Hotline topic is all about insurance - why you should have it, when you might need it and where to look for it.   RESOURCES MENTIONED: 50% off your 1st year of 17hats  Balloon Suite  Havin' A Party Wholesale (save 5% with code BRIGHT)  UGlu by Pro Tapes (save 5% at Havin' A Party with code BRIGHT)  Balloon Boss Mastermind & BalloonCoach.com   Call into the UGlu Hotline to ask a question or leave advice! (262) 221-8514‬ Bomba Insurance  ____________________________ Join the book club  50 Ideas for Email Marketing | Join the Bright Balloon email list  courses | templates | planner  @thebrightballoon  The Bright Balloon on YouTube 

Another Q&A, another episode jam packed with learning opportunities! This week's information pertains to the dawn phenomenon and high morning blood sugar levels, insulin resistance despite doing all the things to stay “healthy", enrolling in my programs while taking Ozempic or other Semaglutide medications, and why insulin resistance can come and go. As always, if you have any additional questions about the material discussed in this episode or any questions applicable to my teachings, please share them with us at support@fasttoheal.info! This week tune in to hear:  [1:27]- What causes high blood sugar in the morning, before even eating?  Learn more about the Dawn Phenomenon in this previous podcast episode!   Theia Health offers an incredible opportunity for my listeners to order continuous glucose monitors to gain insight into their blood sugar!  [7:25]- Why am I insulin resistant even though I exercise and eat healthy daily?  [16:24]- Can I do Shana's programs while on Ozempic?  Low Insulin Academy guides metabolically ill individuals to blood sugar freedom without medications. Even better- the waitlist is open for the fall session of LIA LIVE! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on September 5, 2023.  [22:53]- Does insulin resistance come and go?  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Cody SandoneFounder | CEO at Elevated Trading.Brothers Justin & Cody talk about their wholesale flower operations here int the Lone star state.

On this episode, Kevin & Pete are joined again by Brian Barney. Brian is one of the most experienced bow hunters in the world. The guys talk about what it takes to be successful, successful not only in the mountains but in life as well. Brian shares his training in terms of physical fitness and archery. The conversation switches to Mule Deer as Brian shares his years of successful mule deer hunting, e-scouting, boots on the ground, high alpine, early season, and where he kills most of his bucks. For more on Brian got to... Stream Eastmans Elevated | Listen to podcast episodes online for free on SoundCloud Eastmans' Elevated on Apple Podcasts Eastmans' TagHub | Eastmans TagHub next level hunting research hub Brian Barney (@brian__barney) • Instagram photos and videos (2) Eastmans' Hunting Journals - YouTube As always be sure to check out our sponsors and use the promo codes... https://akuoutdoor.ca/ Use Promocode FOCUS for 15% off Hunting & Military Boots https://akuoutdoor.us/ Use Promocode FOCUS for 15% off Hunting & Military Boots https://www.treelineacademy.net/ use promocode "FOCUS22" and get $20USD off the course Elk101.com | Dedicated to Elk Hunting Information use the promocode "focus" and receive 20% off the online course This episode of the Focus Hunting Podcast is brought to you by: Hard Core Archery Howl For Wildlife Learn more about your ad choices. Visit megaphone.fm/adchoices

This extraordinary episode features a truly unique guest, Matthew Mandel, CEO, Investor, Fund Manager and Consultant at ArchStone Advisors. With a remarkable background in advising lending institutions, family offices, and funds, Matthew is a guiding light in the realm of investment real estate. He specializes in identifying and managing investment goals related to Non-Performing Loans (NPL) and Real Estate Owned (REO) properties.  Beyond his impressive credentials of MBA, CCIM, IBI, CMAA, Matthew's experience extends to delving into investment portfolios and sharing profound knowledge on leveraging AI to assess and evaluate performance effectively. With a prestigious and internationally recognized Certified Mergers and Acquisitions Advisor title, Matthew's expertise are unparalleled.   Matthew embarked on his real estate journey in 1987, starting with a mere $20.00, and has since amassed a substantial portfolio worth $200 million. Over the past 35 years, he has built a thriving career meticulously evaluating portfolios and helping identify areas where investment goals may be falling short to assist in charting a corrected course towards investment success.  If the intersection of real estate and cutting-edge technology piques your interest, tune in for an in-depth discussion as Matthew shares insights into viable financial indicators, the importance of managing maturity mismatches, and the transformative role of proprietary and one-directional AI technology in the real estate and financial industry.  Matthew's first book will be published next month: Billionaire Blueprint: A Master Class In Understanding the Skills and AI to Build Incredible Wealth In the Pending Real Estate Crash    Connect further with Matthew at TheReoCeo@Gmail or (310) 308-7575.To learn more, visit:https://billbymel.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/bill-bymel/

In the journey toward achieving our health and wellness goals, we often focus on elements like diet and exercise. However, there's an often-overlooked factor that can significantly impact our progress: stress. The intricate relationship between stress, cortisol levels, and weight loss is a subject that deserves attention. In this blog post, we'll delve into the fascinating connection between stress, cortisol, and its effects on fat loss. The Stress-Weight Loss Connection Stress is a natural response to challenges, both physical and emotional. However, when stress becomes chronic and prolonged, it can wreak havoc on various aspects of our health, including our weight loss efforts. The connection between stress and weight gain is multifaceted, involving both psychological and physiological factors. Emotional Eating: Stress can trigger emotional eating, where individuals turn to comfort foods as a way to cope with their feelings. These foods are often high in calories, sugars, and unhealthy fats, sabotaging weight loss efforts. Hormonal Imbalance: Chronic stress leads to hormonal imbalances, particularly with cortisol – often referred to as the "stress hormone." Elevated cortisol levels can impact appetite regulation and metabolism, influencing weight gain, especially around the abdominal area. Disrupted Sleep Patterns: Stress can disrupt sleep patterns, leading to inadequate sleep. Sleep deprivation, in turn, affects hunger hormones, leading to increased cravings for unhealthy foods and hindering weight loss progress. The Cortisol-Fat Loss Connection Cortisol is a hormone produced by the adrenal glands in response to stress. While it serves an essential role in the body's fight-or-flight response, chronic stress can lead to consistently elevated cortisol levels, contributing to weight gain and inhibiting fat loss. Abdominal Fat Storage: High cortisol levels have been linked to the accumulation of visceral fat, which surrounds organs in the abdominal area. This type of fat is associated with an increased risk of metabolic disorders, cardiovascular diseases, and insulin resistance. Muscle Breakdown: Elevated cortisol levels can lead to muscle breakdown, which is counterproductive for weight loss. Muscle tissue is metabolically active and burns more calories at rest than fat tissue, making it vital for maintaining a healthy metabolism. Insulin Resistance: Prolonged stress can contribute to insulin resistance, where cells become less responsive to insulin, the hormone responsible for regulating blood sugar levels. Insulin resistance can lead to increased fat storage and hinder weight loss efforts. Managing Stress for Effective Weight Loss Understanding the impact of stress and cortisol on weight loss is crucial for developing a holistic approach to achieving your health goals. Here are some strategies to help manage stress and support fat loss: Stress Management Techniques: Incorporate stress-reduction practices into your routine, such as meditation, deep breathing exercises, yoga, or mindfulness. These techniques can help lower cortisol levels and improve overall well-being. Physical Activity: Engage in regular physical activity, as exercise has been shown to reduce stress and cortisol levels. It also promotes muscle preservation and fat loss. Balanced Diet: Opt for a balanced diet rich in whole foods, lean proteins, healthy fats, and fiber. Avoid excessive sugar and processed foods that can contribute to hormonal imbalances. Adequate Sleep: Prioritize getting enough sleep each night to support hormonal balance and reduce cravings. Social Support: Maintain strong social connections to help cope with stress and emotional challenges. The intricate relationship between stress, cortisol levels, and weight loss highlights the need for a comprehensive approach to achieving our health goals. Prioritizing stress reduction, healthy eating, exercise, and sleep can create a solid foundation for overall well-being and successful weight loss.

Brian Barney is the host of Eastmans' Elevated and the co-host of Life of a Bowhunter. In this episode we talk about breaking in bows, practice, pairing arrows, learning from mistakes, hunting a variety of species and the importance of a productive mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the ultimate acts of self love is taking care of yourself when no one is around. Tune in for a fantastic extension of my interview with Candice Brathwaite, where she breaks down how she uses elevated products to make even the most casual moments feel special.Links to Products: SLEEPER loungewear, Byredo Bal D'Afrique, Fenty fragrance, Chanel No.5, L:A Bruket Lip Balm, Visiting Le Labo in Tokyo for Gaiac10Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicRate, Subscribe & Review the Podcast on Apple Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Stay in touch with me: @brookedevardFollow Candice: @candicebrathwaite Hosted on Acast. See acast.com/privacy for more information.

An entrepreneur, bestselling author, brand builder, and creator of the Elevation Tribe community, Tina Wells has been changing the game for decades and creating opportunities to help others launch, grow, and lead companies. She started her first company "on accident" when she was 16 years old working with brands - blogging before blogging was a thing - and earning herself the nickname the "millennial whisperer." In this episode we're going to talk about her journey from burnout to harmony, her framework for shifting out of hustle culture with her best selling book The Elevation Approach, and how to take brave steps towards achieving our big goals.More about the guest: TinaWells.comBe sure to check out her Target collection HERE!

Life is better when it's done in community. In this powerful message, Rich shares with us the power of connection to unlock the call of God on our lives.

Thanks for downloading this extra episode of Eastmans' Elevated featuring the EBJ, LIfe Of a Bowhunter podcast! In this episode Brian and Dan sit down for a live episode. This conversation starts off subjects with phones and technology. It then gets rolling into backcountry savvy as the guys discuss Grizzly bear safety. They get into the mindset needed to make good decisions. They cover gnarly terrain, weather, lightning, horses and more. They also get into some of their close calls hunting over the years. A great episode this week on EBJ!

Why should we explore higher states of consciousness in a world fixated on the tangible? Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation?   Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VISION! Embrace the mystery of "how you'll get there" and let the universe work its magic. Trust the process, and you'll be amazed at the velocity you gain!   This is a opportunity to soar beyond the ordinary and unleash your potential!     Connect with Me: https://www.stretchintosuccess.com/ratracereboot/     #Elevatedconsciousness #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

The ketogenic diet may help reduce depression and other symptoms in bipolar disorder. The ketogenic diet also helps metabolic health and reduces the risk for cardiometabolic diseases. The risk for cardiometabolic diseases is elevated in people with bipolar disorder when compared to the general population. Dr. Iain Campbell, Dr. Bret Scher, and Dr. Dominic D'Agostino discuss how the state of ketosis has beneficial effects on brain neurotransmitters and how those benefits have been life-changing physically and mentally for Dr. Campbell, who has bipolar disorder.

Jim Rutledge hosts the show with Molly Brown, who steps in with Matt Hamilton still away. Jim and Molly open the show by debating who wore it worse: Jesse Nelson or Alex Strouf. They also embarrass producer Ryan Wollersheim with a deep dive into Ryan's former college lifestyle. Jim and Molly try to list the highest-grossing movies of 2023 during Minute to Win It presented by North and South Seafood & Smokehouse

I'm Josh Cooperman and this is Convo By Design with another installment of the Design Leadership Series and this week, I am going to share with you. This group was recorded live from the Design Hardware showroom on Third Street in LA. This was an amazing group and with 12 creatives there, it was the biggest event we recorded to date.  Keep listening, you're going to enjoy this. Designer Resources ThermaSol - Redefining the modern shower experience. Episode 271 featuring Mitch Altman Moya Living -  Beautiful, durable powder coated kitchen, bath & outdoor kitchen cabinetry Design Hardware - A stunning and vast collection of jewelry for the home! The Oasis Alliance - Providing design to those in need. ICAA Southern California - SoCal is Southern California's preeminent resource on classical architecture and the allied arts. I started hosting these events in 2017. I realized after a design festival, that the panel conversations, while interesting, did not contain the same power as the conversations that followed. Groups of creatives getting down to the brass tacks, sharing what they really think without the audience. These gatherings are more “happening” than anything else. It places the creatives in a safe space with colleagues free to discuss what is really happening, get a little commiserating in and then getting to the challenge of addressing these issues. These events are powerful and I'm really proud to share them with you. This conversation has also aired on Doctoring Up Design, the Design Hardware podcast. You are about to listen in on a real workgroup discussing the issues designers, architects and builders face today. The following conversation is between 12 creatives and at times, it gets complicated, just like conversations in the real world.  This conversation was not intended for you to blow through while multi-tasking. There is a great deal of material here and it is intended to be listened to over time and re-listened as well. It is worthy of saving and added to your resource library. This is kicked off by Michele Solomons with Design Hardware asking about the experience designers have with their showroom partners. It's an important question and one on just about every designers mind. From there, this chat takes on a life of its own and if you follow closely, there are nuggets of design business gold to be found. Before we listen in, I thought you would like to meet the participants:  Andres Gonzalez - Cali Renderings Christine Jahan - Christine Jahan Designs @christineJahanDesigns Crickett Kenser - Kitchen Places @KitchenPlacesVentura Huma Sulaiman - Huma Sulaiman @HumaSulaimanDesign James Hernandez - James Hernandez Interior Design @jameshernandezinteriordesign Joan Barton - Dirty Girl Construction @dirtygirlconstruction Kara Piepmeyer - Studio Kosma @studiokosma Leslie Delli-Venneri - Aquabella @aquabellatile @leslie.dee.vee Marbe Briceno - Marbe Designs @marbe.designs Mark Hermogeno - Hermogeno Designs @hermogenodesigns Nicole Michael - Nicole Michael Designs @nicole.michael.designs Rydhima Brar - R/Terior Studio @rteriorstudio So those are the participants. This is the full conversation. Enjoy listening in. That was a fun and incredibly talented group. Great job, designers! Thank you for your time. Thank you to my partners and sponsors, ThermaSol, Moya Living, Design Hardware, The Oasis Alliance and the ICAA SoCal chapter. And a special thanks to you. Thank you for downloading, streaming and supporting the show. If you have anything to suggest for a future episode of the show or a guest from whom you would like to hear, email me Convo By Design at Outlook dot com or on Instagram @ConvoX Design with an “x”.  Thanks again for listening. Until next week, be well and take today first. -CXD

Introducing the world of SIDIA, a line of beauty and wellness products designed to embrace ease, elevate your self-care, and immerse yourself in a transformative journey of well-being.In this episode, we sit down with Erin Kleinberg, CEO and owner of Métier Creative, former co-founder of Coveteur, and current founder and CEO of SIDIA. At the core of SIDIA lies a transformative vision that seeks to empower individuals on their journey to self-discovery and self-care. Join us as we dive into the inspiring story behind the birth of SIDIA, uncover the brand's profound ethos, and learn about the hero products that have taken the world of self-care by storm.From Fashion to Beauty: As a creative leader, Erin faced the challenges of the pandemic head-on and utilized her expertise to create a line of wellness products that resonate with the modern consumer. She shares the intimate details of her entrepreneurial voyage, the motivations that drove her, and the heartfelt mission that empowers SIDIA to make a difference in the lives of individuals seeking conscious self-care.Reconnect with Luxurious Self-Care: At the heart of SIDIA's ethos lies the belief that self-care should be a luxurious experience, not just a routine. SIDIA aims to redefine wellness and beauty by crafting clean products that invite you to care for yourself as deeply as you care for the world around you. Inspired by the legacy of a family matriarch, each formula and fragrance is thoughtfully designed to invoke a feeling of ease and elevate your self-care rituals.Hero Products & the Essentials for Your Well-Being Journey: From the captivating "Braless" candle that sets the mood for relaxation to a game-changing spray-on body serum that nourishes your skin, each product embodies the essence of SIDIA's transformative vision. Discover these essentials that are crafted to enhance your well-being journey.

As the name implies, the 2024 Toyota Grand Highlander is, well, grander than Highlander classic. There's more room, crisper design and with the Hybrid MAX powertrain, significantly more oomph. There's seating for up to 8, and for the first time, adults are okay to ride in the wayback. All that and the price premium is easy to swallow. Its strong competition to Honda Pilot, Hyundai Palisade, Chevy Traverse, Buick Enclave, Nissan Pathfinder and Volkswagen Atlas. Tom Voelk travels to the Big Island of Hawaii to check out all three powertrains.

WWW.PATREON.COM/THEIONPACK ★ Support this podcast on Patreon ★

Welcome to the next evolution of the Podcast. This is Elevated, a new podcast experience designed to take your coaching to the next level. New concepts, new directions, new offers. Enjoy! Check out the website here: laurabytheway.com Get on the email list here: https://mailchi.mp/bythewaycoaching.com/email-list-subscribe --- Support this podcast: https://podcasters.spotify.com/pod/show/post-narc-life/support

Welcome to Elevated: A Post Narc Life Podcast. I am a life coach working specifically with those dealing with narcissists and recovering from toxic situations, who are ambitious and ready to start creating an extraordinary life. I'm elevating myself, my life, my business, my content, and my vision for my people. And I'm taking you with me. You have permission to go after the big things. It starts with forgiveness. I used to hold this back as the crowning step of full recovery. But instead we will flip that on its head and start with the hardest part. It will skyrocket your progress and make room for SO much that you're creating. Forgive yourself. Forgive the other person. It will free you. Learn more at laurabytheway.com Apply for private coaching Join the Membership --- Support this podcast: https://podcasters.spotify.com/pod/show/post-narc-life/support

Blood glucose, or blood sugar, is your body's main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and type 2 diabetes, conditions that affect millions of Americans. But even if you have normal blood sugar, keeping your levels in check is a powerful way to ensure optimal health both today and in the future. Today you're going to learn from the most renowned experts in the world on how your blood glucose levels impact nearly every aspect of your health, including risk for chronic diseases, your daily quality of life, inflammation levels, and metabolism. You'll also learn the science of balancing your blood sugar through nutrition, exercise, and research-backed hacks. This powerful compilation features some of the brightest minds in the space of optimizing glucose levels, including Dr. Casey Means, Jessie Inchauspé, and more. You're going to learn about the link between frequent glucose spikes and diseases like dementia and heart disease. You'll hear about the importance of glucose stability for the aging process, mitochondrial function, and many other processes in the body. Taking charge of your blood sugar levels is one of the most impactful things you can do for your health, and I hope this episode arms you with the information you need to feel empowered. In this episode you'll discover: How the rates of prediabetes and type 2 diabetes have increased in recent decades. The negative consequences of a glucose spike. How a blood sugar rollercoaster impairs your mitochondria. The connection between blood sugar and inflammation. What glycation is, and how balanced blood sugar can help you reduce it. The link between a carbohydrate-rich diet and Alzheimer's disease risk. How your A1C level correlates to brain shrinkage. The number one way to turn on BDNF and grow new brain cells. How consistently high blood sugar levels can damage your tissues. The total amount of sugar that should be in the human bloodstream. Why low insulin levels are the key to burning fat. The science of autophagy, and the role fasting plays in regulating blood sugar. Which major illnesses are related to dysregulated blood sugar levels. How many Americans have prediabetes or type 2 diabetes. The link between glycemic variability and heart disease. Which breakfast foods are the worst for your blood sugar. Strategies for balancing your plate. The #1 macronutrient for healthy blood sugar management. How processed foods can disrupt your body's inner guidance system. Why eliminating liquid sugar can quickly improve your health. How building muscle can help your body eliminate excess glucose. The surprising role vinegar can play in regulating blood glucose levels. How consuming fiber before a meal can reduce glucose spikes. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! EatSmarterCookbook.com -- Preorder your copy today! Get Clear Skin & Reduce Body Fat with These Hacks with Jessie Inchauspé – Episode 681 Your Brain's Silent Killers with Dr. David Perlmutter – Episode 268 The Truth About Collagen & Sugar Bombs with Dr. Cate Shanahan – Episode 297 The Truth About the US Healthcare System with Cynthia Thurlow - Episode 625 How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548 Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin – Episode 643 What Would Happen If You Quit Sugar for 30 Days – Episode 553 Salt Sugar Fat by Michael Moss Why We Get Fat and What to Do About It by Gary Taubes The Grain Brain Whole Life Plan by Dr. David Perlmutter Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: why progress is environmentalism Plasma Arc Recycling Show Notes:   Decouple: Mining Our Way To Net Zero Questions:    Elevated Prolactin Steven writes:  I'll start off by saying I love the podcast! I've been a listener since day one. The Paleo Solution was a real eye opener in regard to noticeably feeling different after eating “clean”. I'm turning 40 next year and thought it would be a good idea to get a snap shot of where my Hormone levels are. I like to think I do a good job of being cognizant of eating well, sleeping, and training. My recent hormone bloodwork: LH 4.2 FSH 2.9 Testosterone 724 Prolactin 24.5 Need I be alarmed about my prolactin? From what I understand it can indicate a serious problem or just be due to endurance training. Over the past 2 years I've been running a lot. I trained for and completed a 50 mile Ultra Marathon and a Marathon. As of late I am lifting (squats 2x a week deads 1x a week). My running mileage is low comparatively to a few months ago. Some pull ups and push ups every day. Besides just being fatigued from training at times I feel and think I perform pretty well. All though I don't notice it work is a stressor and I'm certain that the shift work I do isn't helpful. I plan to follow up about my blood work. Should I be asking for a thyroid blood work? Is it dumb to just attribute the high prolactin to endurance training and low carb eating?   Omega 3's Amy writes: To omega or not to omega? That is the question. Kresser is going to try & sell me some tomorrow. Barry Sears says they're the answer to whatever ails you. But Masterjohn says they're basically poison, and we need more arachadonic acid, in fact. In the last podcast of yours I heard, you mentioned them briefly. What are you doing about them lately? (Feel free to use this for a podcast question if you like :) )   Alternatives to Phenibut for Mood/Well Being (if necessary) Matt says: I currently average 1 gram of phenibut a day to lift my mood & prevent anxiety and have played with periods of abstaining for 1+ months. I find only a little withdrawal symptoms so its not untenable however my baseline mood is not nearly as social and happy as I am with the small to moderate phenibut usage. My question to you both is do you see a problem with it as most of the "research" out there is N=1 examples of people abusing and experience rebound anxiety. Are there other anxiolytics like ashwaganda? others? I should try and what are good sources as I am reluctant to grab off a random amazon wholesaler. For context my sleep is dialed in at 7-8 hrs per night, daily 10 min meditation, yoga and fitness, and eat a paleo (+rice) diet.   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes