Podcasts about elevated

If you are exhausted all the time and can't figure out why, this episode is for you. Today I'm breaking down the real truth about adrenal health, cortisol, and fatigue, and why so many women feel stuck, dismissed, or confused when it comes to their energy. Fatigue is not one thing. It is not always just stress, and it is definitely not something you should be told to "just push through." One of the most frustrating things about fatigue is that so many symptoms overlap. Low energy can come from nutrient deficiencies, blood sugar instability, thyroid dysfunction, estrogen or progesterone imbalance, adrenal dysfunction, or cortisol issues. This is why guessing rarely works. When women ask me: Why do I feel like this? Are my adrenals burned out? Is my cortisol too high or too low? Why does nothing I try actually fix this? The answer is not a guess. The answer is data. This is one of the reasons I love the DUTCH test so much. It shows us what your body is actually doing with cortisol, not just a single snapshot in time. I recently reviewed a DUTCH test for a woman whose main concern was low libido. She had tried every testosterone supplement out there and even changed her workouts to boost hormones. Her testosterone looked great. The real issue was her cortisol and adrenal function. This is incredibly common. Cortisol issues can shut down libido, energy, motivation, sleep, and even weight regulation, especially in women. High Cortisol vs Poor Cortisol Clearance Sometimes fatigue comes from producing too much cortisol. Other times, it comes from the body being unable to clear cortisol effectively. The DUTCH test shows us both. Elevated cortisol production can look like feeling wired but tired, anxious, inflamed, unable to sleep, or constantly on edge. Poor cortisol clearance can lead to puffiness, brain fog, inflammation, weight gain, hair loss, and a sense that stress just keeps piling up. These require different strategies, and this is where personalized care matters. Why Lifestyle Has to Be Part of Healing If someone is helping you with hormones but never asks about your sleep, stress, digestion, or daily life, you are not getting full care. Sometimes healing looks like: Supporting cortisol regulation with adaptogens and targeted herbs Improving protein and mineral intake Fixing sleep timing and consistency Supporting liver, gut, lymphatic, and kidney clearance Learning how to stop living in constant survival mode And sometimes the most powerful changes are surprisingly simple, but only once you know exactly what your body needs. How We Actually Fix This Once we know what's going on, the next question is always: "Okay, what do I do about it?" This is exactly what we do inside The Hormone Foundations Program. This is a six-month, one-on-one program where we: Run a DUTCH test at the beginning Create a fully personalized plan based on your results Adjust support as your body changes Address adrenal function, cortisol production, and clearance Re-test at the end so we can compare and confirm progress There is no cookie-cutter timeline. We focus on what your body needs, not what a generic schedule says you should work on. This is our most popular program for a reason. It gives you answers, a plan, and support every step of the way. Join the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery Call: https://calendly.com/dr-beth-westie/program-discovery-call

Fortuna On Track For Production Growth With Elevated Gold Price Fortuna Mining just released their fourth quarter and full year production numbers, and also offered a key update on why they're on track to grow their production in the midst of a gold rally. To find out more, click to watch the video now! - To find out more about the latest production numbers from Fortuna Mining go to: https://fortunamining.com/news/fortuna-achieves-2025-production-guidance-delivering-317001-geo-and-issues-2026-outlook - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

More girls are getting their first period at 8, 9, even 10 years old — and while there is a normal range for puberty, this trend deserves a deeper conversation. In this episode, Ellie breaks down why early cycles are becoming more common, what history and current research actually show us, and — most importantly — why early menarche is not a neutral event for long-term health. We talk about: What age girls typically should begin menstruating Why “common” does not always mean “optimal” How modern inputs like food quality, environmental chemicals, stress, and sleep disruption are signaling young bodies to grow up faster The long-term health implications of early puberty, including hormone imbalance, metabolic dysfunction, mental health challenges, fertility considerations, and increased disease risk later in life What parents can realistically do now to reduce toxic load and support healthier hormonal timing — without fear, perfection, or going off-grid This episode is not about blame.It's about awareness, empowerment, and stewardship of our daughters' health. Puberty isn't broken.The inputs are. A proactive, education-based course for parents who want to understand hormones, cycles, blood sugar, and modern health inputs — and help their daughters grow up grounded, informed, and supported. ⁠

In this episode, Dr. Jockers breaks down the five most important lab tests that reveal how well your heart, brain, metabolism, and longevity systems are functioning. You'll learn why standard lab work often misses early warning signs. These markers help identify risk long before symptoms appear.   You'll see how fasting insulin, hemoglobin A1C, and the triglyceride to HDL ratio expose whether your body is stuck in sugar burning or efficiently using fat for fuel. Dr. Jockers explains what optimal ranges actually mean. These labs paint a clear picture of metabolic health.   Homocysteine and C-reactive protein reflect inflammation, cardiovascular stress, and brain aging. Dr. Jockers explains how elevated levels connect to long-term disease risk. These markers offer critical insight into overall longevity.   In This Episode:  00:00 Understanding Hemoglobin A1C 00:24 Introduction to Top Lab Tests 03:18 Top 5 Lab Tests for Health and Longevity 04:21 Fasting Insulin Levels: The Superhero Hormone 06:43 Hemoglobin A1C: Blood Sugar Regulation 08:36 Triglycerides to HDL Ratio: Metabolic Health 12:03 Homocysteine: The Inflammatory Amino Acid 15:18 C-Reactive Protein: Inflammation Marker 18:10 Diet and Lifestyle for Optimal Health 21:04 Conclusion and Final Thoughts   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   If you're looking for an easy way to hit your protein goals without sacrificing quality, Huel's Black Edition delivers 35–40 grams of clean, plant-based protein along with essential vitamins and minerals—perfect for busy mornings, post-workout fuel, or a quick, filling meal. Their ready-to-drink bottles and versatile powder make it simple to stay nourished without prep or guesswork. New customers can get 20% off Huel's high-protein starter kit by visiting huel.com/jockers.     "A healthy fasting insulin level should be under 6. Elevated insulin means you're storing fat, not burning it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee. Visit huel.com/jockers for 20% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/UU_txxMOYt8  In this comprehensive case brief, we break down the latest developments in the tragic double homicide of Spencer and Monique Tepe in Columbus, Ohio. They were found deceased with gunshot wounds on December 30, 2025. Two minor children were found unharmed inside the home. Monique Tepe's ex-husband, vascular surgeon Michael McKee, was arrested in Rockford, Illinois, on January 10, 2026. An overview of the probable cause affidavit, which connects neighborhood video surveillance and a vehicle to McKee, as well as comments from Spencer's family regarding the ex-husband. We look at Michael McKee's initial court appearance on January 12th, where he waived extradition to Ohio to face charges. The prosecution initially filed murder charges, but quickly elevated them to Aggravated Murder (first-degree premeditated murder) for both victims, alleging McKee acted "purposely with prior calculation and design" and shot the victims multiple times. This elevated charge carries the potential for life without the possibility of parole or the death penalty in Ohio. RESOURCES The Emily Show Tepe's Case Episode - https://youtu.be/x4RZ-lnFA48  Alex Murdaugh Trial - https://www.youtube.com/playlist?list=PLsbUyvZas7gK8GOeWkGfi7acMnT-D0zaw Bryan Kohberger Case - https://www.youtube.com/playlist?list=PLsbUyvZas7gKASBczV3CsUx-t5oRAK0ca Learn more about your ad choices. Visit podcastchoices.com/adchoices

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode we discuss:Circumpapillary retinal nerve fiber layer predicts visual field loss early in glaucoma, while macular ganglion cell inner plexiform layer becomes more informative with advancing disease.Although intraocular pressure has been proven as a continuous risk factor when treating glaucoma, the historic intraocular pressure cutoff of 22 millimeters of mercury is used by many clinicians as an inflection point for initiating or escalating intraocular pressure-lowering therapies in glaucoma patients. Elevated aqueous humor L-lactate in uveal melanoma may reflect tumor metabolism, offering a potential noninvasive biomarker for early lesion detection.

What will fashion actually look like in 2026? More importantly, what will you really wear? In this episode of Glamour Farms: The Podcast, our host, Haley Klockenga is breaking down the 2026 style forecast with a focus on wearable trends, elevated basics, and realistic ways to refresh your wardrobe for the new year. From comfort-core and quiet luxury to the return of femininity and playful maximalist details, this conversation cuts through the noise and highlights what truly matters for everyday style. We talk about the rise of soft romantic silhouettes like lace, florals, and “coquette-lite” tones, how poetic-core is influencing fashion in a more grown-up way, and why fun denim is having a major moment. *cue the confetti* You'll also hear about standout trends like bold coats, Kelly green, khaki neutrals, perfume layering, and how nostalgia from the 1970s–1990s (yes, even 80s beauty) is shaping 2026 fashion. Plus, we're sharing what's officially on its way out... spoiler: skinny jeans, outdated color palettes, bland basics, and relying on graphic tees or leggings as pants to define your style. If you're looking for 2026 fashion trends you'll actually wear, practical style inspiration, and encouragement to be more adventurous with your wardrobe this year, this episode is the perfect place to start.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention.Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.Topics CoveredLiving a “fully charged life” without toxic positivitySetting boundaries and protecting your timeMotherhood, teens, and letting goFitness through menopause and body changesGratitude as a science-backed mental health toolBreast cancer genetics, prevention, and advocacyWhat it means to be a breast cancer previvorChoosing joy on purpose — even on hard daysGuest LinksWebsite: https://meaghanbmurphy.comBook: Your Fully Charged Life – https://meaghanbmurphy.com/book/Instagram: https://www.instagram.com/meaghanbmurphySubstack: https://meaghanbmurphy.substack.comHost LinksInstagram: https://www.instagram.com/therunningwinemom_Today's episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.Learn more at highcampflasks.com

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. MartinoResi, David Treble – Might DoHarrison Crump, Tom Nolan – My Lover RSquared – What U NeedSudden Heat – DrummyIglesias – ChulaMattia Caso – 80S BoysCarlos Agraz, Gustaff – ChanelAlex Romero, Hadex (ES) – AgainBlack Fader, YVER – Total DarkTom Enzy, Rion S – MindegutiDoc Brown – Let Me Let YouPako Ramirez, Timo Tapani – EasyKy William, James Poole – EntrustMr. Belt & Wezol, RUZE – Ain't Nobody

After weeks of pressure, a federal royal commission announced into the Bondi attack. Elevated fire danger around the country, with a scorching day predicted. The U-S says it's actively discussing buying Greenland. Recorded 9 January. - ボンダイで起きたテロ事件を受け、連邦政府は王立調査委員会の設置を発表しました。 記録的な猛暑によりオーストラリア全土では火災の危険性が高まっていて、各地で厳重な警戒が続いています。 アメリカ政府は、デンマーク領グリーンランドの買収に向けて積極的な議論が行われていることを明らかにしました。2026年1月9日収録。

In this episode, Steve speaks with Mischa Bitton, Head of Alternative Investments at Standard Chartered, about the growing role of alternative investments. They discuss why alternatives matter in a high-inflation environment and how different alternative assets could help investors diversify portfolios in 2026. Read the accompanying report https://av.sc.com/corp-en/nr/content/docs/wm-thematic-report-the-role-of-alternatives-in-a-world-of-elevated-valuations-pvb-09-january-2026.pdf to find out more.Speaker:- Steve Brice, Global Chief Investment Officer, Standard Chartered Bank  - Mischa Bitton, Head of Alternative Investments, Standard Chartered Bank  For more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

After weeks of pressure, a federal royal commission announced into the Bondi attack. Elevated fire danger around the country, with a scorching day predicted. The U-S says it's actively discussing buying Greenland. - ボンダイで起きたテロ事件を受け、連邦政府は王立調査委員会の設置を発表しました。 記録的な猛暑によりオーストラリア全土では火災の危険性が高まっていて、各地で厳重な警戒が続いています。 アメリカ政府は、デンマーク領グリーンランドの買収に向けて積極的な議論が行われていることを明らかにしました。

If your metabolism feels stuck… If hormones feel chaotic… If digestion, energy, or weight loss feel harder than they should… Your liver is likely part of the story. In this episode, Ellie dives into the liver — an organ that quietly performs hundreds of vital functions every single day, yet is often overlooked until symptoms appear. We break down what the liver actually does, why it plays such a critical role in metabolism, digestion, hormone balance, and detoxification, and how modern life has placed an unprecedented load on this powerful system. You'll learn: Why the liver is the metabolic “air traffic control center” of the body How liver function impacts digestion, bile flow, and nutrient absorption The connection between the liver and hormone balance (including estrogen and cortisol) Why liver overload can stall fat loss and disrupt blood sugar How stress and emotional load influence liver signaling in the body Simple, realistic ways to support liver health — without extreme detoxes or deprivation This episode isn't about “cleanses” as a trend. It's about understanding why support matters and how partnering with your body changes everything downstream. When the liver is supported, metabolism gets easier. Hormones regulate more smoothly. Energy returns.

Thank you for tuning in for another episode of Life's Best Medicine. To kick off the new year, let's talk about a very serious and, unfortunately, very controversial issue: Covid vaccine side-effects. This topic is too important to be ignored as there are many people out there who may be suffering from vaccine-related health problems without realizing it. In this episode, Dr. Brian talks about… (00:00) Intro (04:52) Long-term Covid vaccine side-effects (12:04) Kidney dysfunction due to increased spike protein production (13:34) What to do if you suspect you are suffering from Covid vaccine side-effects (18:13) Spike protein tests (21:07) Outro For more information, please see the links below. Thank you for listening!   Links:   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

2026 has arrived, and I think it's going to be a good one. Not just for me, but for you.  Let 2026 be the beginning of your New Stepmom Era. This isn't about following another stepmom tip. It's about creating an identity shift. One that begins with setting intentions for what you truly want in your life, and then aligning your habits, mindset and perspective to bring it to fruition.  Join me January 21st for a live masterclass - How to Minimize Conflict With A High Conflict Ex:   www.jamiescrimgeour.com/masterclass Join Elevate: www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off of your order Kajabi | Build the business of your dreams and make a profit - all in one place. Go to www.jamiescrimgeour.com/kajabi to get all the details. 

In this episode, Sherry breaks down one of the most misunderstood reasons weight release feels impossible — and it has nothing to do with willpower, discipline, or “doing it wrong.” It's all about your nervous system, hormones, and how your body is trying to protect you.1. The Autonomic Nervous System: Your Body's Survival Command CenterSherry revisits the autonomic nervous system — the unconscious system running everything behind the scenes: thoughts, emotions, behavior, hormones, digestion, metabolism.When life feels overwhelming or unsafe, this system shifts into protection mode (fight-or-flight, sympathetic state). This state isn't bad or broken — it's brilliant, designed to help you survive real danger. The problem? It was meant to last minutes or hours, not weeks, months, or years.2. Why Protection Mode Slows MetabolismWhen your body senses danger, survival comes first, not weight release. It adapts by slowing metabolism, conserving energy, increasing cravings, and prioritizing fat storage.If you struggle with constant hunger, sugar cravings, binge eating, or dopamine-seeking behaviors, remember: your body is not failing — it's doing exactly what it was designed to do.3. Cortisol: The “Keep You Alive” HormoneCortisol, released from the adrenal glands in protection mode, keeps blood sugar available, provides instant energy, and ensures survival.Cortisol pulls glucose into the bloodstream, increases cravings for quick energy, triggers binge responses, and makes you feel like a bottomless pit. In modern life, we stress, sit, and scroll instead of running or climbing. That unused blood sugar circulates, creating hormonal consequences.4. Insulin: The Storage HormoneWhen blood sugar stays high, insulin steps in to store glucose as glycogen, protect tissues, and convert excess sugar into body fat once storage is full.When insulin is high, your body cannot access stored fat. This is why weight release stalls and dieting feels futile. Repeated cortisol + insulin spikes can lead to insulin resistance, pre-diabetes, PCOS, hypothyroid symptoms, or adrenal fatigue. Sherry reminds us: these conditions are results, not starting points.5. Why Dieting Doesn't Fix the Root ProblemTrying to “just stop sugar” while cortisol is high is like trying to stop your body from healing a cut. Logic cannot override biology. Elevated cortisol keeps cravings, binge urges, and food obsession active. That's why Make Peace With Food starts with regulating the nervous system, not controlling food.6. Scarcity Mindset = Protection ModeScarcity mindset is protection mode. Any “not enough” thought — not enough time, sleep, money, progress, worth — keeps cortisol elevated. Success doesn't eliminate scarcity because it's fear-based. Fear biologically signals danger.7. Fear Creates ChemistryEvery thought creates chemistry: Scarcity → fear → protection mode → cortisol → cravings + storage. This is why people can know what to do, want change, yet still feel stuck. Biology always overrides willpower.TakeawaysYour body is protective, not failing.Cortisol and insulin are survival hormones.Chronic stress locks the body into storage mode.Dieting cannot fix a dysregulated nervous system.Scarcity mindset keeps you in protection mode.Journal PromptsWhere do I live in “not enough”?What fears keep my body in protection mode?How does my body protect me through food?What would safety feel like in my body today?What small shift could move me from scarcity to trust?Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Mike Johnson, Beau Morgan, and Ali Mac let listeners call in and give their take on the Atlanta Falcons dismissing Head Coach Raheem Morris and General Manager Terry Fontenot from their roles following a meeting last night in Atlanta with Falcons Owner and Chairman, Arthur M. Blank in the Wake Up Call. Mike, Beau, and Ali also react to the news that Falcons Owner Arthur M. Blank announced that Greg Beadles has been elevated from president to president and CEO of the Atlanta Falcons, effective today, succeeding Rich McKay.

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Joe Vanditti – Watcha Gonna DoJuanito – ReprocheIglesias, Joshwa – None Of Your Business (Paco Osuna Remix)Chris Damon – Shook 2.0 (Pako Ramirez Mix)Mattia Caso – Get the DrummerHector Diez – Dream MakerProudly People – Freaky BeatLoz Seka, HARRT – Be YoR3WIRE – Stand & DeliverWilliam Deep – FeverLuxo – Back The FunkNicole Moudaber, Castion – Get BackHILLS – Talk To MeSalvione – Soul Sellin

As the year wraps up, I've been looking back at some of my favorite chats from the shows I visited this season. New episodes return January 7. On this episode of the Elevated Thoughts podcast, I sat down with two thoughtful first-time dads to talk about the topics parents are wrestling with right now. We got into the messy middle of vaccine hesitancy, why so many families feel caught between loud opinions, and how I work through those conversations in my practice with honesty and calm. We also talked about what it's really like to raise kids in an online world where everyone feels permission to comment on your choices. I shared my own experience as a pediatrician and mom. Why I struggled with decisions around my son's early medical care, how I think about benefit and risk, and why empathy has to stay at the center of these discussions. We moved into milestones, feeding, toddler chaos, and the everyday pressure parents feel to get everything “right.” We discuss: My own experience with hesitancy after my son's traumatic birth The rise of online misinformation and why parents feel so unsure What the vitamin K refusal trend is actually putting babies at risk for Government involvement in vaccines and where things get complicated The truth about financial incentives for pediatricians Milestones, late walking, and why parents shouldn't blame themselves How humor and connection help parents through the daily grind Why dads' voices matter in parenting spaces and how they shape the culture Elevated Thoughts is restoring positive discourse between right & left. Politics, history & culture. New episodes every Wednesday at 4PM EST For more visit www.elevatedthoughtspod.com Check out the original episode on Elevated Thoughts' YouTube page: https://youtu.be/rvTp1cAsyLg 00:00 – Coming Up 00:55 – Why I re-aired this conversation 02:49 – Meet the hosts of Elevated Thoughts 03:34 – Why dads need parenting conversations too 04:32 – Why I started PedsDocTalk 06:28 – What parents are actually looking for 07:53 – Being both a pediatrician and a parent 08:49 – My own vaccine hesitation as a mom 11:27 – Why vaccine conversations became so charged 13:04 – How I talk about benefit vs risk 16:05 – Making informed choices without shaming 18:05 – Talking to vaccine hesitant families 21:10 – Why flexibility keeps families engaged in care 24:55 – Government, mandates, and public health 28:41 – Why the vitamin K shot matters 33:53 – How vaccine studies actually work 41:59 – Milestone anxiety and late walking 45:49 – Letting go of parental guilt 49:15 – What parenting is really about Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the year wraps up, I've been looking back at some of my favorite chats from the shows I visited this season. New episodes return January 7. On this episode of the Elevated Thoughts podcast, I sat down with two thoughtful first-time dads to talk about the topics parents are wrestling with right now. We got into the messy middle of vaccine hesitancy, why so many families feel caught between loud opinions, and how I work through those conversations in my practice with honesty and calm. We also talked about what it's really like to raise kids in an online world where everyone feels permission to comment on your choices. I shared my own experience as a pediatrician and mom. Why I struggled with decisions around my son's early medical care, how I think about benefit and risk, and why empathy has to stay at the center of these discussions. We moved into milestones, feeding, toddler chaos, and the everyday pressure parents feel to get everything “right.” We discuss: My own experience with hesitancy after my son's traumatic birth The rise of online misinformation and why parents feel so unsure What the vitamin K refusal trend is actually putting babies at risk for Government involvement in vaccines and where things get complicated The truth about financial incentives for pediatricians Milestones, late walking, and why parents shouldn't blame themselves How humor and connection help parents through the daily grind Why dads' voices matter in parenting spaces and how they shape the culture Elevated Thoughts is restoring positive discourse between right & left. Politics, history & culture. New episodes every Wednesday at 4PM EST For more visit www.elevatedthoughtspod.com Check out the original episode on Elevated Thoughts' YouTube page: https://youtu.be/rvTp1cAsyLg 00:00 – Coming Up 00:55 – Why I re-aired this conversation 02:49 – Meet the hosts of Elevated Thoughts 03:34 – Why dads need parenting conversations too 04:32 – Why I started PedsDocTalk 06:28 – What parents are actually looking for 07:53 – Being both a pediatrician and a parent 08:49 – My own vaccine hesitation as a mom 11:27 – Why vaccine conversations became so charged 13:04 – How I talk about benefit vs risk 16:05 – Making informed choices without shaming 18:05 – Talking to vaccine hesitant families 21:10 – Why flexibility keeps families engaged in care 24:55 – Government, mandates, and public health 28:41 – Why the vitamin K shot matters 33:53 – How vaccine studies actually work 41:59 – Milestone anxiety and late walking 45:49 – Letting go of parental guilt 49:15 – What parenting is really about Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lifted Up: From Empty to Elevated December 27 - 28, 2025 - Mark Miller Empty Yourself Open to Direction Offer Everything or Anything Elevated By God Scriptures: Philippians 2:5-7, Open to Direction, Offer Everything or Anything, Elevated By God Topics: Elevation, Humble, Hope

Want to add luxury boarding options but think your space just isn't built for it? In this episode, Fern sits down with Fred Silber of Pet Therapeutics, who's created something that could completely change how you think about “luxury” in your facility. You'll hear how the right kind of bedding—designed with both science and dog behavior in mind—can elevate the entire experience for both dogs and their humans without the need for a massive renovation or a big budget.Fred breaks down why comfort isn't just about plush pillows—it's about understanding a dog's senses, especially one that's often overlooked. Learn how something as simple as touch can drastically improve a dog's stay, reduce anxiety, and increase client satisfaction. If you've been looking for a low-labor, high-impact way to boost your brand and your profits, this conversation is one you'll want to hear.

The latest North State and California news on our airwaves for Tuesday, December 30, 2025.

Mark Cloutier, chairman & CEO, Aspen, said climate risk and social inflation help maintain pricing discipline in reinsurance markets despite cycle pressures. Cloutier spoke with AM Best TV at the Rendez-Vous de Septembre conference, Monte Carlo.

Indiana Hoosiers eye a transformative victory as they face the traditional powerhouse Alabama Crimson Tide in the Rose Bowl, seeking their first-ever College Football Playoff win. Jacob Goins and Brian Smith debate whether defeating Alabama would surpass Indiana's historic win over Ohio State, with major implications for recruiting,  Transfer Portal leverage, and national perception. Can Indiana's playoff run redefine the program and shake up the NCAA football hierarchy?Key topics include the ripple effect of beating storied brands like Alabama and Ohio State, strategic program scheduling for long-term success, and the impact on NIL market dynamics. The conversation breaks down playoff matchups such as Oregon vs. Texas Tech, Miami vs. Ohio State, and Georgia vs. Ole Miss, analyzing coaching tactics, defensive strengths, and which teams could emerge. Don't miss insider perspectives on Indiana's rise and the playoff landscape's biggest storylines.Everydayer Club  If you never miss an episode, it's time to make it official. Join the Locked On Everydayer Club and get ad-free audio, access to our members-only Discord, and more — all built for our most loyal fans. Click here to learn more and join the community: https://theportal.supercast.com/On X @fbscout_floridaTikTok @lockedontheportalHelp us by supporting our sponsors!GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner, visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a love letter. In this final chapter of Her Business Elevated (for now), I'm reflecting on the journey we've shared since 2021 — the conversations, the lessons, and the growth that's happened both in business and in life. I'm revisiting the timeless truths that continue to guide my work as a woman entrepreneur: honoring your vision, building from your values, and remembering that you are your greatest asset. I also share why I'm pressing pause on this podcast, what “not playing small” looks like for me in this season, and where my energy is being called next. This isn't a goodbye — it's a season shift. And I'd love to continue the journey with you at Soul Podcasting. Thank you for being here. Thank you for growing with me. And as always — stay elevated, stay soulful, and keep shining.---

This episode is a love letter. In this final chapter of Her Business Elevated (for now), I'm reflecting on the journey we've shared since 2021 — the conversations, the lessons, and the growth that's happened both in business and in life. I'm revisiting the timeless truths that continue to guide my work as a woman entrepreneur: honoring your vision, building from your values, and remembering that you are your greatest asset. I also share why I'm pressing pause on this podcast, what “not playing small” looks like for me in this season, and where my energy is being called next. This isn't a goodbye — it's a season shift. And I'd love to continue the journey with you at Soul Podcasting. Thank you for being here. Thank you for growing with me. And as always — stay elevated, stay soulful, and keep shining.---

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Blaqq & Why'd, Chamacos – Whenever I'm DownTally, Diego Sosa, DJEAU – JumpinGeorge Privatti, Guille Placencia – AutomaticHermann Bravo, Vegaans – Right To The FlowPablo M – LocoJulian Collazos – Mas HouseDavid Lowe – Make Your MoveBlaqq & Why'd – Step UpRSquared, ART NO LOGIA – Like Dis (Riaz Dhanani Remix)Manuel De La Mare – RooftopOravla Ziur, Castion – Mood SwingzTaranco, N!DO – Master BlasterJhay Vallez – My StorySanchez (UK) –Wurrk

In this episode of The Searchers Podcast, Atem and Kirron reunite for a laid-back backyard conversation that goes deep without trying too hard, Searchers style.The discussion centres on communication, learning, and how much of what we say is actually understood. Kirron draws from his background in psychology and years of working with underprivileged kids, while Atem reflects on what he's learning by stepping into unfamiliar spaces and trying new things.From how language changes depending on who we're speaking to, to whether we unintentionally talk down to others, this episode is about becoming more aware of how we teach, learn, and connect with the people around us.If you're interested in personal growth, better communication, and learning from everyday environments, this one's for you.Timestamps05:25 The Communication Trap: Assuming Others Understand You07:25 How Language Shapes the Way We Speak to People With Disabilities08:08 Coaching & Teaching: Should Instructions Be Simplified or Elevated?09:50 Using Language as a Tool to Empower Underprivileged Youth17:45 Relearning How to Learn: Returning to the Art of Curiosity22:04 Learning From Everyone You Meet: Lessons From an Unexpected Coworker24:15 The Value of Elders: Why Intergenerational Wisdom Still Matters27:03 How Psychologists Help Break Unconscious Patterns30:05 Understanding Reality Through Physics & First Principles32:44 Jesus as a Teacher: Influence, Belief, and Meaning34:06 Why Great Figures Are Often Rejected in Their Hometown38:19 Knowledge, Experience, and What Truly Makes You Wise43:04 Power vs Legacy: What Are You Really Building? (END)47:42 Audience Questions: Open Conversation Segment51:13 What Really Motivates Stephen Curry?55:14 The Pathway to Power: Skill, Discipline, and Influence1:00:12 If You Started a Cult: Leadership, Belief, and Responsibility1:04:08 Audience Questions Part 201:07:54 What It Means to Be a King in the Modern World01:10:53 Audience Questions 3 & 401:11:00 Question 5: What Does Freedom Actually Mean?01:14:27 Audience Questions 6 & 701:15:14 Audience Questions 8 & 9

In this episode of Mission Matters, Adam Torres interviews Lada Egorova, Co-Founder of Pocket Cinema, about launching a mobile-first platform for short series, the rise of elevated vertical storytelling, and why bringing genres like horror, sci-fi, and action into micro-drama could unlock new opportunities for indie filmmakers. This interview is part of our AFM 2025 Series. Big thank you to ⁠⁠American Film Market⁠⁠ ! Follow Adam on Instagram at ⁠⁠https://www.instagram.com/askadamtorres/⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠ Visit our website: ⁠⁠https://missionmatters.com/⁠⁠ More FREE content from Mission Matters here: ⁠⁠https://linktr.ee/missionmattersmedia⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Mission Matters, ⁠Adam Torres⁠ interviews ⁠Lada Egorova⁠, Co-Founder of Pocket Cinema, about launching a mobile-first platform for short series, the rise of elevated vertical storytelling, and why bringing genres like horror, sci-fi, and action into micro-drama could unlock new opportunities for indie filmmakers. This interview is part of our AFM 2025 Series. Big thank you to ⁠⁠⁠American Film Market⁠⁠⁠ ! Follow Adam on Instagram at ⁠⁠⁠https://www.instagram.com/askadamtorres/⁠⁠⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠⁠⁠https://missionmatters.lpages.co/podcastguest/⁠⁠⁠ Visit our website: ⁠⁠⁠https://missionmatters.com/⁠⁠⁠ More FREE content from Mission Matters here: ⁠⁠⁠https://linktr.ee/missionmattersmedia⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elevated, 06.12.2022Слово "вакханалия" прочно вошло в современные языки как обозначение пьяного дебоша худшего пошиба. И многие древние римляне эпохи поздней республики согласились бы с этим определением. В то время как другие их земляки считали вакханалии священным наследием древних дионисийских мистерий, где посвященные могут слиться в экстазе с богом - нет, не пьянства, а вечного умирания и воскресения природы. Однако, поборники исконно-римских обычаев победили, и однажды, после крупного скандала, вакханалии в Риме были не то, чтобы совсем запрещены, но поставлены под неусыпный надзор правительственных органов.Использованы фрагменты фильмов "Золотой теленок", 1968 и "Карнавальная ночь", 1956Полный текст сенатского указа на латинском и русском: https://ru.wikipedia.org/wiki/Сенатусконсульт_о_вакханалияхВам также может быть интересно:Как отмечали Сатурналии и какие обычаи мы до сих пор соблюдаем: https://www.youtube.com/watch?v=L4oPqRYsJhU&pp=0gcJCR0AztywvtLAДело об оскорблении Доброй Богини и репутации жены Цезаря: https://www.youtube.com/watch?v=8TLSM9O7YSwИстория развода, в том числе в Риме: https://www.youtube.com/watch?v=w3u-cyx1Ao0Поддержка канала с эксклюзивными материалами для подписчиков:Boosty: https://boosty.to/elevatedPatreon: https://www.patreon.com/Julia_BolchakovaСкачивайте с Этси мои художественные книги (e-pub или pdf): https://www.etsy.com/ca/shop/Aleutie?ref=seller-platform-mcnavИз России удобнее скачать с Boosty: https://boosty.to/elevated (e-pub, pdf или fb2).ДЛЯ ПОДПИСЧИКОВ BOOSTY И PATREON МОИ КНИГИ БЕСПЛАТНЫ! Если у вас проблемы с файлами - напишите мне в ЛС внутри Бусти или Патреона.All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are, or represent, the copyright owner of materials used in this video, and feel that they were used inappropriately, please, contact me and I'll do all necessary changes.Time codes:00:00 - Тит Ливий о вакханалиях02:23 - вино в жизни древних, Дионисии05:11 - Два лика Диониса09:15 - Менады в божественном безумии11:28 - Раскрытие тайного культа20:11 - Сенатское слушание и начало репрессий28:23 - Запрет как исторический источникОригинальное видео доступно на YouTube:https://youtu.be/aAQUUoWDXYI

Elevated, 20.12.2022Обычай украшать дом на праздники вечнозелеными ветвями тянется с древности и языческих верований. Но специфический обычай вносить в дом целое хвойное дерево, а потом украшать его игрушками и свечками можно отследить только до эпохи Возрождения и до протестантских стран Центральной Европы. После чего рождественская ель претерпела массу культурных изменений, технологических инноваций и политических приключений. Ее заменяли, отменяли, изготавливали из алюминия и пластика, и из символа церкви и божественного света она стала центром детских праздников и местом, куда складывают подарки.Вам также может быть интересно:Щелкунчик выходит в мир - https://www.youtube.com/watch?v=EU6ZXijlaoYПолитическая история вальса - https://www.youtube.com/watch?v=7dthNA2A0NkСатурналии прошли, а осадочек остался - https://www.youtube.com/watch?v=L4oPqRYsJhUПоддержка канала с эксклюзивными материалами для подписчиков:Boosty: https://boosty.to/elevatedPatreon: https://www.patreon.com/Julia_BolchakovaСкачивайте с Этси мои художественные книги (e-pub или pdf): https://www.etsy.com/ca/shop/Aleutie?ref=seller-platform-mcnavИз России удобнее скачать с Boosty: https://boosty.to/elevated (e-pub, pdf или fb2).ДЛЯ ПОДПИСЧИКОВ BOOSTY И PATREON МОИ КНИГИ БЕСПЛАТНЫ! Если у вас проблемы с файлами - напишите мне в ЛС внутри Бусти или Патреона.All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are, or represent, the copyright owner of materials used in this video, and feel that they were used inappropriately, please, contact me and I'll do all necessary changes.Time codes:00:00 - древние языческие корни новой христианской традиции02:50 - ель как протестантская альтернатива вертепу07:34 - в XIX веке елка становится международной11:50 - электрические гирлянды сменяют елочные свечи14:44 - рождественская елка в России18:26 - отмена Рождества, елка перебирается на Новый год23:02 - елочные фермы и искусственные елки26:30 - елка как аллегория уходящего времениОригинальное видео доступно на YouTube:https://youtu.be/H5RySxExLFc

What's up, dudes? It's Christmas Eve! Yes, today begins Christmastide. To celebrate, I've got Thom Crowe from ‘Tis the Podcast and Art Kilmer from A Cozy Christmas with to talk about the Octavo Kalendas Ianuarii. The Proclamation of the Nativity of Our Lord Jesus Christ is a traditional chant that summarizes salvation history.Originally a part of the office of Prime, the chant was effectively abolished with the reform of Vatican II. That all changed in 1980 when Pope John Paul II re-introduced it prior to the Nativity of The Lord: Mass During the Night. While not in its traditional placement, it still ushered in Christmas grandly. One could even argue, it brought the Proclamation to more prominence.The chant runs through salvation history, beginning from the creation of the world. Then, it catalogues major events of the Judeo-Christian faith: the creation of man, the great flood, the sacrifice of Abraham, the exodus from Egypt. After listing David and Daniel, it segues into secular history with the Olympiad and the reign of Caesar Augustus. It ends on a triumphant note with the actual birth of Christ.Reciting tones? Yep. Historical Cliff's Notes? Uh huh. Elevated pitch for the mention of Christ's birth? Only if everyone has to genuflect as well! So grab your missal, put on your cassock and surplice, and pray along to this episode on the Kalenda: The Proclamation of the Nativity of Our Lord Jesus Christ!'Tis the PodcastFB: @tisthepodcastBlueSky: @tisthepodcast.bsky.socialIG: @tisthepodcastFB Group: Tis the Podcast GroupA Cozy ChristmasFB: @cozychristmaspodcastIG: @cozychristmaspodcastBlueSky: @cozychristmas.bsky.socialGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

In a conversation from January of 2021, Dan Snow tells how, using locally sourced stone, he expresses the intrinsic beauty of a site in bold constructions held together only by gravity, friction, and history.

Mortgage rates hovering near six percent are cooling Florida's housing market as buyers pause, and inventory builds. Elevated borrowing costs, insurance pressures, and affordability gaps are reshaping demand across the state heading into 2026.—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

Thank you to our lovely sponsors : *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOPIFY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sign up for a one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.shopify.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *⁠⁠⁠MasterClass x Kim Kardashian⁠⁠⁠: The New Rules of Business: The 10 Kimmandments is available exclusively on MasterClass starting on 12/4. “MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to ⁠⁠⁠https://www.materclass.com/GODDESS ⁠⁠⁠for the current offer.” *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠.  * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Chris Lake – In My Head ft. Amber Mark VITO (UK) - SoftlyATTICUS – ChangeFlashmob, YellowSix – House Is a ReligionRafa Barrios – Riff DiscoGoosey – City LightsJenny C, Melanie Ribbe – CrushMax Dean, Luke Dean, Locky – Can't Decide (RSquared Rolling Edit)Milo (CH) – SunshineClock (IT), Max Amorth – Piano SwagAvision – Get DownPako Ramirez, Timo Tapani – Make Me CrazyChris Lake – SavanaDave Delly, Blow (ITA) – Silly Games

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  In this episode, Swamiji shares the inspiring story of Joni Eareckson Tada, who became a quadriplegic at 17 after a diving accident. Her journey from anger, depression, and suicidal thoughts to becoming an acclaimed author, artist, and founder of a global disability ministry illustrates the power of resilience. Joni explains that her secret lies in disciplining herself to give thanks in all circumstances — gratitude became her reflex reaction.  Swamiji connects this attitude to Krishna's wisdom in the Bhagavad Gita (5.1), where He teaches Arjun that yogis renounce attachment and perform actions with body, senses, mind, and intellect solely for purification. True success, Swamiji explains, is measured not by external achievements but by inner purification. Elevated yogis welcome adversity as opportunities to cleanse the heart, remaining equanimous in success and failure, fame and infamy, comfort and discomfort.  This teaching matters because it reframes setbacks as divine gifts for growth. By cultivating gratitude and focusing on purification, seekers can rise stronger from adversity, awaken their inner power, and progress steadily toward liberation.  About Swami Mukundananda: Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from two of India's most prestigious institutions—IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades.   

This is a recap of the top 10 posts on Hacker News on December 14, 2025. This podcast was generated by wondercraft.ai (00:30): Europeans' health data sold to US firm run by ex-Israeli spiesOriginal post: https://news.ycombinator.com/item?id=46262524&utm_source=wondercraft_ai(01:51): Elevated errors across many modelsOriginal post: https://news.ycombinator.com/item?id=46267385&utm_source=wondercraft_ai(03:13): Hashcards: A plain-text spaced repetition systemOriginal post: https://news.ycombinator.com/item?id=46264492&utm_source=wondercraft_ai(04:35): AI and the ironies of automation – Part 2Original post: https://news.ycombinator.com/item?id=46262816&utm_source=wondercraft_ai(05:56): Kimi K2 1T model runs on 2 512GB M3 UltrasOriginal post: https://news.ycombinator.com/item?id=46262734&utm_source=wondercraft_ai(07:18): GraphQL: The enterprise honeymoon is overOriginal post: https://news.ycombinator.com/item?id=46264704&utm_source=wondercraft_ai(08:40): Ask HN: What Are You Working On? (December 2025)Original post: https://news.ycombinator.com/item?id=46264491&utm_source=wondercraft_ai(10:01): Shai-Hulud compromised a dev machine and raided GitHub org access: a post-mortemOriginal post: https://news.ycombinator.com/item?id=46262021&utm_source=wondercraft_ai(11:23): Claude CLI deleted my home directory and wiped my MacOriginal post: https://news.ycombinator.com/item?id=46268222&utm_source=wondercraft_ai(12:45): 2002: Last.fm and Audioscrobbler Herald the Social WebOriginal post: https://news.ycombinator.com/item?id=46266875&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Rower (CH), Mat Aus – Vibes Of DanceLeisan – Hold OnNacho Scoppa – Monday BeatsPako Ramirez, Timo Tapani – Make Me CrazyCele – Before NightFrancis De Simone – Bags From BabesObeid – Live ItArseniko (CL) – KalleyruleteoArado – All Night LongMilo (CH) – One DayHector Diez – I Like ThemChris Damon – Shook 2.0 (Pako Ramirez Mix)Tally, Diego Sosa, DJEAU – Jumpin

(This is the reposted - CORRECT episode and it's a good'un!) In this episode, Lisa kicks things off by shouting out some of the brilliant listeners who've left reviews recently (thank you!) and responds to two specific requests for an episode on “elevated casual.” Those messages sparked today's chat on how to look pulled‑together over the festive season and when you're WFH – because how you show up at home still affects how you feel and how you work. You'll hear loads of ideas for elevating casual looks, from jeans‑and‑a‑nice‑top (the forever hero outfit formula) to easy ways to smarten your everyday knits, denim and flats so you feel stylish but not “done.” Lisa also talks about what she's actually wearing this Christmas, with party outfit ideas that work whether you're heading to a house party (no heel dents in someone's wooden floors, please), a cosy drinks night or something a bit more glam. Jeans and a nice top still absolutely earns its place, but you'll also hear about the hottest trend for 2025/26: underwear as outerwear – think slip dresses, lingerie‑inspired pieces and “nightie but make it out‑out” styling, for those who dare.​ You can also shop the pod: use the link in the show notes to see Lisa's curated edit and shop her recommendations directly – from elevated casual staples to party‑ready pieces that actually work in real life. Finally, Lisa shares why now is the moment to grab your ticket for the Super Styling Event: The Winning Wardrobe Formula in January. If you've got lots of clothes but never feel like you have outfits, feel a bit lost with your style, or don't know where to shop and what to buy next, this one‑day event is designed to change that. You'll walk away with your 3 style words, a clear way to declutter, practical styling tips and outfit ideas mapped out for your real life – and there are only a few spaces left, making it a brilliant Christmas present to yourself. Links mentioned: Shop the pod: Lisa's elevated casual and party edit​ Super Styling Event: The Winning Wardrobe Formula – January tickets (limited places) Lisa's website: https://www.lisagillbestyle.com/ Lisa on Instagram: https://www.instagram.com/lisegillbestylist/?hl=en   Chapters 00:00 Festive Fashion Introduction 09:04 Elevated Basics for Home and Work 09:32 Party Season Style Tips 19:52 The Importance of Fashion in Personal Identity

Broadcast from KSQD, Santa Cruz on 12-11-2025: Dr. Dawn presents colleague Dr. Paul Godin's essay on why US healthcare fails as a market system . She explains that healthcare violates every assumption of functional markets: patients can't compare options during emergencies, information asymmetry prevents informed decisions, demand is inelastic when one has an urgent medical issue, and trust is essential to medicine and in direct conflict with profit incentives. Since 1988's Knox-Keen Act allowed for-profit healthcare, private equity has acquired and stripped hospitals, while administrative costs consume enormous resources fighting over payments rather than providing care. She contrasts this with European models like Switzerland and Germany where everyone must participate, insurers must accept all patients, and profit on basic coverage is limited. She celebrates a vaccination success story: HPV vaccines have reduced cervical cancer by 50% over 30 years. The American Cancer Society now endorses self-collected vaginal samples for HPV screening, with an FDA-approved at-home kit from Teal Health allowing women to skip speculums and traditional Pap smears. Current guidelines recommend screening starting at age 25, with testing every five years after a negative result. Dr. Dawn issues a health alert about multiple hospitalizations in Santa Cruz County from foraged wild mushrooms identified incorrectly by phone apps. She describes cholinergic toxicity symptoms: sweating, excessive salivation, pinpoint pupils, and abdominal cramping—signs requiring immediate emergency care rather than waiting it out. She offers follow-up vaccine advice: "go in wet, then sweat." Hydrate before vaccination, then take a hot Epsom salt bath until sweat runs off your face. This helps eliminate adjuvants that cause post-vaccine fatigue and aches, which are often misinterpreted as catching illness from the vaccine itself. Dr. Dawn expresses alarm that Kennedy's reconstituted ACIP nearly voted to eliminate hepatitis B vaccination at birth. She notes infants exposed to infected mothers have 99% infection rates, with half becoming chronically infected and half of those developing terminal cirrhosis or cancer. Testing pregnant women misses infections acquired during pregnancy, and 12-16% of delivering women have no test records. Major insurers have committed to covering birth vaccination through 2026 despite the panel's actions. She offers holiday microbiome advice from researcher Karen Corbin: increase fiber intake through steel-cut oats, whole grain breads like Dave's Killer Bread, beans, apples, and alternative pastas made from lentils or garbanzo beans. Cooking potatoes ahead and reheating creates resistant starch that feeds beneficial gut bacteria, reduces inflammation, and even stimulates natural GLP-1 production. Dr. Dawn reviews research proving health insurance saves lives. When the ACA's Medicaid expansion became optional by state, researchers could compare outcomes, finding 8% lower mortality and 19,000 fewer deaths in expansion states over four years. An accidental IRS experiment—sending insurance enrollment letters to only 85% of penalty payers—showed significantly lower mortality among those who subsequently got insured. Studies of gunshot and auto accident victims found uninsured patients died more often despite receiving identical emergency treatment. She concludes with surprising cancer symptoms: chest pain specifically triggered by alcohol consumption may indicate Hodgkin's lymphoma, as vasodilation activates inflammatory chemicals in affected lymph nodes. Fractures from minimal trauma in people without osteoporosis warrant investigation, as 5% of cancers involve bone. Elevated calcium levels double cancer diagnosis risk in the following year and should prompt follow-up testing.

PREVIEW — Jeff Bliss — California Gas Prices and Regulatory Constraints. Bliss reports that while national average gasoline prices are declining due to demand weakness and ample supply, California gasoline prices remain persistently elevated, frequently exceeding $5.00 per gallon due to state-specific regulatory frameworks and the systematic closure of petroleum refineries reducing processing capacity. Bliss warns that energy market experts project California gasoline prices could catastrophically escalate to approximately $12.00 per gallon, a devastating potential price increase for a state economy structurally dependent upon private automobile transportation and individual vehicle ownership for employment, commerce, and daily economic activity.

Kurt Bramer from Advanced CPR Solutions comes back for a final look at Head-Up CPR as we pull all the pieces from the earlier four episodes together. Dr. Joe Holley is back to bring in the latest research into the process as well. We will tie all this back to the global health disaster that is sudden cardiac arrest. Recent research from across the emergency medical community has pointed to impressive improvements in both return of spontaneous circulation (ROSC) as well as survival to discharge and neurologically intact survival when compared to conventional supine CPR performance. We’ll have links below to some of those studies and papers. Research Bibliography for Head-Up CPR Studies The episode is co-hosted again by our regular hosts, Sam Bradley and Jamie Davis. Elevated CPR Series Episode One Elevated CPR Series Episode Two Elevated CPR Series Episode Three Elevated CPR Series Episode Four CARES Registry for Cardiac Arrest Stats Follow up on more of these segments as we continue to look at the current research trends in future episodes and what is on the horizon for the future. The episode was co-hosted by Sam Bradley and Jamie Davis. Scroll down for Podcast Discussion Summary Thank you as always to Paragon Medical Education Group for their long-term support of the Disaster Podcast. Dr. Joe Holley and the team at Paragon continue to provide excellent and customized disaster response training to jurisdictions around the U.S. and internationally as well. Podcast Discussion Summary Head-Up CPR Research Update Jamie and Sam discussed the upcoming podcast episode, which will focus on wrapping up the last four episodes about head-up CPR and recent research. They mentioned the challenges of implementing new approaches in rural systems with volunteer staff. Sam noted that Dr. Joe and Kurt Bramer have been working on presenting the information in a way that can be applied responsibly. Joe briefly mentioned that SENA teams were activated to assist with floods in Seattle. The main focus of the episode will be on the latest data on head-up CPR, including improved physiology, survival rates, and neurological function, particularly for non-shockable rhythms like asystole. Advantages of Head-Up CPR Studies Sam, Kurt, and Joe discussed the significance of two seminal studies on head-up CPR. The 2016 preclinical animal study showed significant improvement in perfusion when compared to standard CPR, with a synergistic effect when using additional devices like the ITD and suction cup. The 2022 independent registry analysis demonstrated that head-up CPR resulted in a five times greater likelihood of neurologically intact survival compared to conventional CPR, even up to 20 minutes post-cardiac arrest. Joe explained that the bundled care approach for cardiac arrest patients involves multiple components, including appropriate ventilation, high-quality CPR, and post-resuscitation care, all of which contribute to improved outcomes. Bystander CPR System Implementation The discussion focused on the importance of proper implementation of bystander CPR, AEDs, and advanced techniques like impedance threshold devices and suction cup CPR to improve patient outcomes, particularly neurologic ones. Kurt emphasized the need for a system-wide approach, from first responders to hospital care, highlighting successful partnerships like Louisville’s, where continuity of care is prioritized. Jamie inquired about best practices for implementing this system-wide approach, to which Kurt responded with examples from different regions, noting that while ideal partnerships exist, proactive agencies can still achieve good outcomes even with less supportive hospitals. Cardiac Arrest Resuscitation Bundle Implementation The team discussed the importance of addressing multiple aspects of cardiac arrest resuscitation simultaneously, as highlighted by Joe, who emphasized that successful outcomes require implementing all elements of the care bundle equally. Jamie inquired about training approaches, to which Joe responded that effective training involves both initial instruction and ongoing feedback through quality improvement processes, stressing that successful resuscitations require adherence to the entire bundle rather than just some components. Prioritizing Tasks in Resuscitation Joe and Kurt discussed the importance of prioritizing tasks during resuscitation, emphasizing the need to focus on the overall process rather than individual steps. They highlighted the benefits of the Head-Up CPR model, which organizes priorities and reduces chaos during medical emergencies. Kurt explained that this method allows for more efficient and coordinated delivery of therapies, leading to better patient outcomes. Head-Up CPR Survival Benefits The group discussed two significant studies on CPR techniques. Kurt presented findings from a 2023 preclinical study showing that early administration of head-up CPR resulted in a 40% 24-hour survival rate compared to 9% for delayed conventional CPR. Joe highlighted an observational study from 2024 showing that head-up CPR improved survival rates for non-shockable rhythms from 2.8% to 7.6%, representing a nearly 3-fold improvement. Both studies suggested that head-up CPR could significantly enhance survival chances, particularly when administered early. Non-Perfusible Rhythm Blood Flow Method The group discussed a new methodology for perfusing patients with non-perfusible rhythms, which allows for continued blood flow and preserves neurological status. Joe explained that this could open up windows for interventions like ECMO or cardiac catheterization while CPR is underway. Kurt shared anecdotal evidence from agencies that have gained confidence in staying longer during arrests, leading to increased rates of ROSC in non-shockable rhythms. The group also touched on the importance of proper ventilation during CPR, with Joe highlighting the lack of focus on this aspect in many clinical trials. Head-Up CPR Survival Benefits Joe explained the concept of pressure-volume loops in CPR, demonstrating that head-up CPR generates greater blood flow and pressures compared to standard CPR. Kurt presented data from two studies comparing outcomes between CARES and head-up CPR data, showing improved survival rates for head-up CPR patients over one and five-year periods. The research suggests that head-up CPR may lead to better patient outcomes, though these findings were not included in the 2025 American Heart Association guidelines. Cardiac Arrest Economic Impact Discussion The group discussed the economic impact of cardiac arrests, with Kurt noting that the total cost per person in the US is approximately $4,000 annually, highlighting the need for improved resuscitation techniques. Jamie emphasized the importance of community contributions from survivors, while Joe provided recommendations for enhancing CPR quality, including the use of the Lucas 3.1 device with its enhanced lift feature and avoiding overly tight cervical collars during CPR to maintain blood flow. Improving Sudden Cardiac Arrest Response The meeting focused on sudden cardiac arrest, emphasizing its global impact as a leading cause of death. Kurt and Joe discussed the need for first response agencies and emergency managers to explore research and improve care delivery to enhance patient survivability. Joe highlighted the importance of understanding the physiology of cardiac arrest and considering new approaches, as current CPR methods have not changed in 50 years. Jamie suggested applying disaster management strategies to sudden cardiac arrest to improve outcomes. Joe mentioned upcoming procedural cadaver labs and ongoing work on superglottic studies and new airway management tools. Kurt provided contact information for further discussions and was invited to return for future updates on research. Podcast Series Conclusion and Future Plans The group discussed the conclusion of a podcast series on medical topics, with Kurt expressing gratitude for the opportunity to share his message and Jamie inviting him back for future episodes. They agreed to continue the conversation on social media and the Disaster Podcast website, with Kurt planning to draft questions for potential CEU credits. The group the role of specialized training, with Jamie highlighting the sponsorship of the Disaster Podcast by Paragon Medical Education Group. Catch the full episode using the player above or on your favorite podcast platform, and don't forget to subscribe to the Disaster Podcast for weekly insights from leaders in disaster response and research!

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

On today's episode, the boys return from Thanksgiving with a full slate of topics. They dive into the wild Lane Kiffin saga (14:55), explore potential schedule changes coming to the PGA Tour (33:00), break down the Million Dollar Skins Match (1:03:00), and as always cover plenty more along the way!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod

As friends and family gather this holiday season, there’s a warning for new parents. The CDC says cases of pertussis, or whooping cough, remain elevated this year. An unvaccinated infant died from the illness in Kentucky this week, while other states across the country are also experiencing a surge of cases. Ali Rogin speaks with pediatric infectious disease specialist Dr. Lorne Walker for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

While short-term ketogenic diets may aid weight loss, new research links prolonged ketosis to liver stress, impaired insulin secretion, and cardiovascular problems Long-term fat reliance increases circulating free fatty acids, burdening the liver, disrupting glucose regulation, and weakening metabolic flexibility — key factors in overall energy stability and heart health Elevated liver enzymes and triglyceride levels on keto indicate hepatic overload. This signals that the body is struggling to manage excess fat turnover and oxidation Treat keto as a short-term metabolic intervention, not a lifestyle diet. Gradually reintroduce whole-food carbohydrates to support steady energy, hormonal balance, and overall metabolic health To support balanced metabolism and long-term liver and heart health, keep total fat below 30% of daily calories, eliminate seed oils from your diet, and consume sufficient dietary fiber