Podcasts about elevated

Take a sneak peek at this month's Fertility & Sterility! Articles discussed this month are:   (02:25) The impact of physical activity and stress on frozen embryo transfer cycles: The Step and Stress Tracking to Estimate Pregnancy (SSTEP) Trial   (11:46) Male obesity impairs early embryonic development and increases miscarriage risk in oocyte donation cycles (21:39) Elevated triglyceride-glucose body mass index increases risk of miscarriage in women undergoing in vitro fertilization and embryo transfer (32:03) Dual trigger versus GnRH-a trigger for elective fertility preservation. A randomized controlled trial (39:44) Reproductive potential of abnormal embryos with whole and segmental chromosome aneuploidies diagnosed by next-generation sequencing based preimplantation genetic testing for aneuploidy  (45:59) Top 10 priorities for future ectopic pregnancy research: an international consensus development study  View the March 2026 Volume 125, Issue 3 of Fertility and Sterility View Fertility and Sterility at https://www.fertstert.org/  

In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, heart disease, and autoimmunity. Understanding these underlying factors is essential to addressing inflammation at its source. Dr. Jockers highlights how issues like leaky gut and low stomach acid can trigger systemic inflammation, leading to far-reaching consequences for health.   You'll also learn about the importance of balancing blood sugar to prevent inflammation. Elevated blood sugar levels create advanced glycation end products (AGEs), which damage tissues and lead to oxidative stress. Dr. Jockers explains how blood sugar imbalances set the stage for inflammation and how you can stabilize it to promote healing.   Additionally, the episode dives into the impacts of physical and emotional trauma, toxic load, and circadian rhythm dysfunction on the body's inflammation levels. Dr. Jockers offers practical insights on how to reduce these stressors and better support your body's healing processes, enabling you to restore balance and prevent further health complications. In This Episode:  00:00 Morning Sun Reset 00:24 Show Intro and Inflammation Overview 03:41 Seven Root Causes Explained 04:06 Leaky Gut and Low Acid 07:10 Blood Sugar Swings 08:21 Trauma and Stress Load 09:39 Toxins and Detox Pathways 12:36 Circadian Rhythm Fixes 17:19 Chronic Infections 18:56 Nutrient Deficiencies 19:39 Allostatic Load Framework 21:38 Closing and Next Steps Optimize your health with Troscriptions, offering the latest in fast-acting health optimization. Their unique delivery method, the buccal troche, infuses ingredients directly into the cheek for quicker absorption and higher bioavailability than traditional supplements. From Just Blue for cellular health to Tro Immune for immune support, their products are formulated by a team of physicians and crafted in the U.S. Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order.    This episode is brought to you by Armra Colostrum. Boost your gut health, immune system, and skin with nature's first whole food, packed with over 400 bioactive nutrients. Arm Colostrum helps support gut integrity, immune health, and overall vitality. Right now, you can get 30% off your first subscription order by using the promo code JOCKERS at checkout. Don't miss out, head to armra.com/drjockers to claim your offer today!     "Leaky gut and low stomach acid are at the heart of chronic inflammation, driving autoimmune conditions when undigested food particles enter the bloodstream." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit Troscriptions.com/DrJockers and enter code DrJockers for 10% off your first order. Visit armra.com/drjockers to claim your offer today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Welcome to the very first episode of Elevated Escapes – A Luxury Travel Podcast. Hosts Mike and Kristen introduce the show and share their passion for discovering the world's most unforgettable travel experiences. If you love luxury travel, bucket-list destinations, and discovering the best ways to experience the world, you're in the right place.   Support the Show: Luxury Travel Advisors LLC - Book your next vacation with Mike and Kristen....Their services are completely free, and you will support a small business. (mike@luxurytraveladvisorsllc.com) or (kristen@luxurytraveladvisorsllc.com) Social Media: Facebook Page: https://www.facebook.com/TravelMandK Facebook Group: https://www.facebook.com/groups/1509505863191128 Instagram: https://www.instagram.com/travelmandk Twitter (X): https://x.com/TravelMandK YouTube: https://www.youtube.com/@travelwithmikeandkristen LinkedIn: https://www.linkedin.com/in/ltallcmike  

Seth Cohen, cofounder of Sweetfin and one of QSR Uncut's original guests, returns to chat about the fast casual's evolution as it celebrates 10 years. But this is far more than just a party. The brand kicked off 2026 with a bold new culinary chapter developed in collaboration with two-Michelin-starred chef Daniel Patterson. Known for redefining California cuisine through pioneering restaurants including Coi, Alta, and Locol, Patterson is bringing world-class technique to Sweetfin's fresh, approachable style. What does this mean? Warm bowls. Elevated standards. And much more. We get into all of that, plus look back on the poke category's growth over the past decade and what's still to come.

On this edition of The Sideline Guys Powered by Gainbridge, Pat Boylan and Jeremiah Johnson discuss to major positive events in the last week: the return of Obi Toppin, and the contract elevation of Quenton Jackson. They'll also discuss where they're seeing development across the roster and what they hope to see from the final 21 games.

Oil spikes. Gas jumps above $3. Inflation expectations shift in a matter of days. Suddenly the market isn't debating disinflation or AI productivity. It's asking whether we're entering a new inflation shock.In Episode 177 of Facts vs. Feelings, Ryan Detrick, Chief Market Strategist at Carson Group, and Sonu Varghese, Chief Macro Strategist at Carson Group, walk through what's happening beneath the headlines. They explain how the Strait of Hormuz disruption is impacting oil flows, why gasoline prices move markets faster than geopolitics, and how rate-cut expectations shifted dramatically in just one week. The conversation moves from energy markets to ISM prices paid, AI-driven infrastructure demand, memory chip shortages, and what this means for inflation volatility in the years ahead.Key Takeaways:• Oil shock hits fast: Disruptions near the Strait of Hormuz pushed crude and gas prices sharply higher, immediately shifting inflation expectations• Rate cuts repriced: Markets quickly reduced expectations for multiple Fed cuts as inflation data and energy pressures mounted• Inflation volatility regime: Elevated base inflation combined with external shocks increases the risk of short-term price spikes• AI demand adds pressure: Infrastructure buildout and memory chip shortages are contributing to near-term pricing strength• Economic backdrop still stable: Leading indicators suggest the economy entered this period near trend, not in recession territory• Portfolio construction matters: We believe diversifying beyond traditional bonds remains critical in a more inflation-sensitive world.Jump to:0:02 — Setting The Stage: Problems Pile Up1:08 — Gas Price Surge Hits Home2:46 — Markets Sell Off And Tech's Role3:43 — Oil Jumps And Strait Of Hormuz Risk6:15 — Energy, Diesel, And Food Cost Pressures8:38 — Firsthand Gulf Perspective And LNG Shock12:35 — Portfolios For 3% Inflation World16:24 — Gold, Bonds, And Risk-Off Mechanics20:07 — Fewer Fed Cuts And PCE vs CPI24:55 — Small Caps, Rates, And Risk Appetite28:40 — Fed Independence And Politics Reality32:48 — Inflation-Volatility Regime, Not The 1970s36:48 — Diversify Your Diversifiers Strategy40:25 — VIX Spike And Geopolitics Playbook45:10 — Trend vs Recession: Leading Indicators49:22 — ISM PMI: Expansion But Price PressureConnect with Ryan:• LinkedIn: https://www.linkedin.com/in/ryandetrick/• X: https://x.com/RyanDetrickConnect with Sonu:• LinkedIn: https://www.linkedin.com/in/sonu-varghese-phd/• X: https://x.com/sonusvarghese?lang=enQuestions about the show? We'd love to hear from you! factsvsfeelings@carsongroup.com

Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness. (Originally aired 08-07-2024)

In Part 1 of this powerful two-part conversation, Debi Robinson sits down with Dr. Wendy Warner to unpack how modern osteoporosis management took shape — and where it may have gone wrong.From the introduction of DEXA scans in the 1990s to the widespread use of bisphosphonates like Fosamax, this episode explores how bone density became the primary focus of care — often without fully understanding long-term consequences.Dr. Warner explains why DEXA scans measure mineral density — not bone strength — and why that distinction matters. The conversation also dives into FRAX scores, medication risks, autoimmune connections, stress hormones, and the functional medicine perspective on bone health.If you've ever felt confused or uneasy about your T-score, this episode will empower you with context.What You'll Learn in This EpisodeWhy DEXA scans measure density — not strengthThe difference between bone mineralization and bone structureHow bisphosphonates were introduced and what we later discoveredWhy “drug holidays” became necessaryThe difference between fracture risk and fracture rateWhat the FRAX score measures and how to calculate your ownWhy autoimmune conditions increase osteoporosis riskHow cortisol stimulates bone breakdownWhy stress, blood sugar instability, and inflammation matter for bone healthWhy bone loss is a whole-body issue — not just a bone issueAction StepsLook beyond your T-score. Ask whether your fracture risk matches your density score.Calculate your FRAX score to better understand 10-year fracture risk.Address chronic stress. Elevated cortisol stimulates osteoclast activity (bone breakdown).Stabilize blood sugar. Insulin resistance and inflammation impact bone remodeling.Evaluate autoimmune conditions if present — they may increase fracture risk.Assess gut health and nutrient absorption. Eating well doesn't always equal absorbing well.Work with a practitioner who looks at root causes, not just scan results.Resources & LinksDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/

Investing in Bizarro World Episodes: https://youtube.com/playlist?list=PLIAfIjKxr02sAztzlJNy1ug5bDvTVZkME&si=w2d_EF-B5jMo1dYDSubscribe to Investing In Bizarro World: @bizarroworld Editor's Note: We are finalizing a private placement in a $25 million market cap company that just partnered with the most famous gold prospector on the planet… a man whose discoveries helped trigger the Yukon's second gold rush, who was featured on CBS's 60 Minutes, and whose projects have been acquired by major mining companies for hundreds of millions of dollars. The company is drilling in 2026, and spots in this financing are already filling fast. Click here to learn more: https://bit.ly/3Ol2g6THere's what was covered:Macro Musings - The metals are correcting, but the bull market remains intact. Gold pulled back more than $100 on the day and silver has retraced sharply from the $119 level seen just weeks ago to roughly $75, but the technical structure is still healthy. Elevated volatility continues to drive exaggerated price swings, and the gold volatility index remains a key factor behind the rapid consolidations. These moves are uncomfortable but normal in a structural bull market fueled by monetary and fiscal realities that haven't changed.The larger drivers remain overwhelming. U.S. debt is now approaching $40 trillion and projected by the Congressional Budget Office to hit $64 trillion within the next decade. That trajectory makes fiscal restraint implausible and reinforces gold's role as a monetary hedge. Meanwhile, central bank buying — especially from China — continues, and rate policy is shifting toward accommodation. The two-year Treasury yield has fallen to multi-month lows as markets increasingly price in rate cuts in the second half of the year. Growth is slowing, but not collapsing. Inflation is moderating, but not disappearing.Market Takes - Markets are undergoing rotation, not collapse. The leadership that defined the past several years — technology and communications — is beginning to give way to energy, materials, and defensive sectors like consumer staples. This shift reflects a maturing economic cycle, slowing — but still positive — growth, and a repricing of monetary expectations. The ten-year Treasury yield is falling alongside the dollar, reinforcing the favorable backdrop for commodities and precious metals.The key shift is the rate of change. Economic growth remains positive but is slowing from its previous pace. Inflation is declining but stabilizing at higher-than-target levels. That environment historically benefits hard assets and resource equities. Precious metals volatility will continue to produce sharp pullbacks, but these are opportunities for disciplined investors who understand the macro framework.Private placement demand reinforces the strength of the cycle. The most recent gold-antimony financing recommended through Private Placement Intel was raised at a $7 million market cap and is already trading at roughly a $12 million valuation, reflecting immediate market recognition of the opportunity. Demand for allocations exceeded supply by more than 2-to-1, forcing reductions in participation to preserve share structure integrity. This type of oversubscription is typical in early-stage bull markets, where capital is chasing limited high-quality opportunities.Additional financings are already in motion, including a base metals company with exposure to copper and gold in top-tier jurisdictions, as well as a North American gold project backed by a proven team with multi-million-ounce potential. These deals represent asymmetric opportunities that emerge early in commodity bull cycles and often deliver outsized returns as capital rotates into the sector. The next deal will open next week. Click to learn more if you want to participate: https://bit.ly/3Ol2g6T0:00 Introduction1:38 Macro Musings: Metals Pullback Context. Fed Cut Expectations. Exploding Debt Tailwinds.12:20 Market Takes: Private Placement Demand Surge. AI Copper Demand Boom. Sector Rotation Begins.27:43 Bizarro Banter: AI Job Fear Narrative. Cannabis Smear Campaign. Epstein Cover-Up Outrage. Mexico Cartel Reality.1:03:33 Premium Portfolio Picks: (You need to subscribe to Bizarro World Live to get this section) Subscribe here: https://bit.ly/4kYacaBPLEASE NOTE: There are now two versions of this podcast. 1. Bizarro World Live — Pay $2 per episode to watch us record the podcast live every Thursday and get Premium Portfolio Picks every week. Plus an archive of all premium episodes. Subscribe here: https://bit.ly/4kYacaB2. Bizarro World Free — Published the Monday after the live recording with no Premium Portfolio Picks.Visit our website Daily Profit Cycle for more content like this and more! https://dailyprofitcycle.com/

AI and emerging technologies are reshaping biopharma and redefining how science is built, scaled and valued. As the landscape shifts, the industry must confront critical questions about leadership, capital strategy and what innovation really looks like in the years ahead. Join us to hear inside perspectives from senior leaders across biopharma and technology on: What's driving momentum at the intersection of tech and science Where unsolved challenges are creating the next wave of opportunity This event is designed for technology and life sciences leaders, investors and stakeholders who want to learn from peers, identify emerging opportunities, and understand how data and AI will shape the next phase of biopharma. Dress code (encouraged): Elevated business attire or cocktail wear. In celebration of Black History Month, MelanInScience and WeAre encourage attendees to wear skin tone-inspired shades to reflect the beauty and diversity of all complexions. Hosted by MelanInScience and WeAre. See more  Michelle Meow Show programs at Commonwealth Club World Affairs of California.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Nidhi Tewari, a highly sought after wellbeing and work culture speaker who applies her experience as a licensed therapist to the work world, has spent more than a decade advising high-performing leaders on burnout, trauma, communication, and work culture. In this conversation, she brings a clinician's precision to a topic many organizations still treat superficially: why capable professionals disengage, shut down, or burn out and what leaders can do differently. Tewari's perspective is grounded in personal experience. After burning out multiple times and experiencing the sudden loss of her best friend, she recognized that burnout is not only psychological but physiological. Elevated stress markers, chronic exhaustion, and a dysregulated nervous system are not signs of weakness; they are signals. The first insight is simple but often ignored: professionals override subtle cues from their mind and body until the body forces a reset. Sustainable performance requires noticing those cues early. Second, she explains how nervous system regulation shapes leadership behavior. Many high achievers operate in a chronic stress state, alternating between hyper-vigilance and shutdown. Tewari introduces a practical framework, RESET: recognize reactions, identify emotions, soothe the body, explore the root, and tell the story safely, to move from reactivity to deliberate response. Techniques such as 4-7-8 breathing are not wellness trends; they are tools to regain cognitive control before making consequential decisions. Third, she addresses trauma directly. Workplace dysfunction, toxic leadership, and persistent undermining can create patterns that resemble clinical trauma. Drawing on her specialization in EMDR therapy, she explains how unresolved experiences shape beliefs such as "it's my fault" or "I'm not good enough," which then influence professional conduct. Processing those beliefs changes not only emotional resilience but executive presence. Fourth, Tewari reframes burnout as a systems problem. Individual interventions, self-care seminars and boundary workshops, miss the root causes. Isolation, lack of trust, unclear expectations, and the sense that one does not matter are primary drivers. Her research on attuned leadership shows that when leaders respond with moment-to-moment relational awareness, productivity and psychological safety improve. Burnout declines when connection rises. Fifth, she differentiates emotional intelligence from relational intelligence. The latter includes flexibility, reading cues, self-regulation, and collaboration. In an AI-enabled workplace, these human capabilities become strategic assets. AI can analyze data and refine language, but it cannot read tension in a room, detect subtle distress, or repair a damaged professional relationship. Leaders who master attunement, adjusting tone, pace, and posture to meet the moment, will distinguish themselves. The discussion closes with a practical lens on communication styles: fixers, avoiders, connectors, and explorers. The explorer—curious, measured, and willing to ask "help me understand more"—creates psychological safety without centering themselves. That shift alone can alter team dynamics. For senior professionals, the message is direct. Performance is inseparable from physiology. Leadership is inseparable from self-awareness. And sustainable results require disciplined attention to how people feel, not only what they produce. Get Nidhi's book, Working Well, here: https://tinyurl.com/mr2tfvh8 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

In this episode, Emily and Han speak through some wider impacts of energy deficit, beyond those that are physical. The key takeaways are:1. Cognitive impacts 2. Emotional impacts3. Identity shifts4. Social impacts5. Motivation & frenzied living6. Intolerance to empty time7. Elevated pre-existing characteristics / sensitivities 8. Living for tomorrow

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Gene Farris – Chicago Disco Circus, Vol 1 Disko NightArthur Nozen, Ankawax – Maison BagarreCastion – Boys Go LocoAmmo Avenue – Groove CompanyThimo Beats, Peter BP – TremeSVP (US) – Like Dis Mihalis Safras – LesiNicoRozas – Take It BackFer BR, Angel Heredia – THAT LOUDSergiodnine – TriggerPheelo – Feel The BazzVLAD – InterludePiero Pirupa & Champagne Kenny – Bring The BasslineSam Divine – The Groove

God's perspective is so much greater than our own — infinitely greater than our own. He sees things we can't see. He knows things we cannot know. Of course we know this intellectually. God is eternal. He is omnipotent. Of course his perspective is greater than our own. But we often fail to appreciate how this affects our own faith and the trust that we should have in God, especially when things don't seem to make sense to us.Homily for the 2nd Sunday of Lent (Year A), preached March 1, 2026.

Technical Levels and Market Support From a technical standpoint, the market has shown notable resilience despite geopolitical tension. The S&P 500 is currently trading around 6,845, holding up well in the wake of weekend developments. While volatility may persist, it is important to evaluate where meaningful support levels lie. The first key support range sits between approximately 6,522 and 6,630, roughly a 3–5% decline from current levels. This area corresponds closely with the 200-day moving average, a widely followed long-term technical indicator. Further support exists near the 6,150 to 6,200 range. This level represents last year's breakout zone and would equate to a more typical 10% market correction. Corrections of this magnitude are historically normal within broader uptrends. Importantly, the market remains in an established uptrend. Identifying these “lines in the sand” does not imply that a significant decline is imminent. Rather, it provides a structured framework for evaluating risk should volatility increase. A Healthier, Broader Market Beyond technical levels, underlying market strength offers encouraging signs. One of the most constructive developments in recent months has been the broadening of market participation. In prior years, performance in the S&P 500 was largely concentrated in a small group of mega-cap stocks, often referred to as the “Magnificent Eight.” A healthy bull market, however, is characterized by broader participation across sectors and market capitalizations. Since October of last year, performance has expanded beyond the largest names. Mid-cap and smaller companies have demonstrated improved strength, while many of the previously dominant mega-cap stocks have underperformed relative to the broader index. This rotation signals improving market breadth and positive structural development. Broader participation creates a more stable foundation for equity markets, particularly during periods of geopolitical uncertainty. As the second quarter of the midterm election year unfolds, a period that has historically experienced weakness, the strengthening internal dynamics of the market provide a constructive backdrop. Oil, Inflation, and the “First Casualty” There is a longstanding saying that the first casualty of any conflict is the truth. Early reports during geopolitical crises are often incomplete or inaccurate. Reacting emotionally to initial headlines can lead investors astray. Instead, the focus should remain on measurable data, particularly price action across key markets. In the current environment, oil prices serve as a primary barometer. Historically, Middle East conflicts have had direct implications for crude oil supply and pricing. A review of West Texas Intermediate (WTI) crude over the past five years illustrates this clearly. During the 2022 conflict in Ukraine, oil prices surged above $120 per barrel and remained elevated above $100 for an extended period. Today's price movement is far more muted. WTI crude has risen to just above $72 per barrel, up from recent lows near $50, but significantly below the extremes seen in prior conflicts. This comparatively restrained reaction suggests markets are not yet pricing in a severe supply disruption. Statements from OPEC members signaling potential production increases may also be helping temper price spikes. Oil matters not only at the gas pump, but more critically through its influence on inflation. Elevated energy prices can make inflation “stickier,” complicating the Federal Reserve's efforts to lower interest rates. As inflation persists, interest rates may remain higher for longer. The 10-year U.S. Treasury yield remains another key indicator. In recent years, yields moving above approximately 4.5% have coincided with equity market weakness. As long as rates remain within the low-4% to 4.5% range, the broader market environment has tended to remain constructive. The interplay between oil, inflation, interest rates, and equity valuations ultimately determines portfolio outcomes. At present, inflation and rates remain within manageable ranges, and the broader market structure, both technically and fundamentally, remains intact. That does not eliminate risk, but it does suggest there is no immediate evidence that the prevailing uptrend has reversed. Disciplined investors avoid knee-jerk reactions. Instead, they monitor price signals, assess incoming data, and make measured adjustments only when warranted. Greg Powell, CIMA® President and CEO Wealth Consultant Email Greg Powell here Bobby Norman, CFP®, AIF®, CEPA® Managing Director Wealth Consultant Email Bobby Norman here Trey Booth, CFA®, AIF® Chief Investment Officer Wealth Consultant Email Trey Booth here Ty Miller, AIF® Vice President Wealth Consultant Email Ty Miller here Fi Plan Partners is an independent investment firm in Birmingham, AL, with a team of professionals serving clients across the nation through financial planning, wealth management and business consulting. The team at Fi Plan Partners creates strategies in the best interest of their clients using fee based investing. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All performance referenced is historical and is no guarantee of future results. All indices are unmanaged and may not be invested into directly. Economic forecasts set forth in this presentation may not develop as predicted. No strategy can ensure success or protect against a loss. Stock investing involves risk including potential loss of principal. Securities and advisory services offered through LPL Financial, Member FINRA/SIPC and a registered investment advisor.The post “The Truth is the First Casualty.” first appeared on Fi Plan Partners.

Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You're Not Eating the Same Thing All Week)"), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438

Nick and Kyle recap the week in Heathcliff! We also discuss fish sandwiches, Valentine's Day, and the Rizzler's new business ventures! Send us feedback on twitter @HeathcliffRecap or send us an email at HeathcliffRecap@gmail.com! Our theme song is Heathcliff's Meat Song by Louie Zong! Check him out at louiezong.com. Comics featured in the episode: February 14, 2026: https://www.gocomics.com/heathcliff/2026/02/14 February 16, 2026: https://www.gocomics.com/heathcliff/2026/02/16 February 17, 2026: https://www.gocomics.com/heathcliff/2026/02/17 February 18, 2026: https://www.gocomics.com/heathcliff/2026/02/18 February 19, 2026: https://www.gocomics.com/heathcliff/2026/02/19

In our premiere episode of The Stoner Budeez Podcast, we dive into the strange alien rock carvings that have been circulating across the internet. Ancient artifacts or modern mystery? We explore the history of unexplained carvings, why alien symbolism keeps resurfacing in human culture, and how viral conspiracy theories spread in the digital age.While decoding glyphs and questioning reality, we light up Strains of the Day from Range and Nature's Chemistry — breaking down terpene profiles, flavor notes, potency, and overall vibe as only the Budeez can.New season. New mysteries. Elevated conversations.Welcome to Season 8.

Boathouse Auctions is the first and only fully-integrated online boat auction platform designed to remove friction in the sales process for yacht buyers and sellers.Jack Mahoney has nearly 30 years of entrepreneurial and corporate experience. He spent 10 years at Russell Investments in their Pension Outsourcing practice and previously worked at Gartner, Inc., where he managed one of their largest global clients, Cisco Systems. Boathouse Auctions is the culmination of Jack's expertise in investment and digital innovation. By leveraging modern tools to streamline yacht sales, the platform offers auctions as a flexible option for high-net-worth sellers seeking liquidity on their own terms. Jack is a graduate of Syracuse University.https://boathouseauctions.com/https://www.instagram.com/boathouseauctions/#yacht #yachts #yachtbroker #yachtbrokers #yachtforsale #yachtsforsale #superyacht #superyachts #auction #yachtauction

Outdoor entertainment has grown rapidly as homeowners and businesses look for ways to extend living and social spaces beyond traditional interiors. Sylvox focuses on creating televisions engineered specifically for outdoor environments, offering durability, brightness, and weather resistance that standard indoor displays cannot match. The company has become a leading online brand in the outdoor TV category, supported by a broad product lineup that includes bathroom TVs, kitchen displays, RV televisions, and portable models designed for flexible placement.The latest addition to the portfolio is the frameless outdoor TV series, which introduces a minimal‑bezel design intended to blend seamlessly into outdoor settings. The one‑millimeter bezel creates an immersive viewing experience by reducing visual distractions and allowing the screen to integrate naturally into patios, backyards, pool areas, and commercial outdoor spaces. This design reflects a growing trend toward sleek, modern aesthetics in outdoor living environments.Durability and Performance for All Weather ConditionsOutdoor televisions must withstand conditions that indoor displays are never exposed to. Sylvox designs its products to operate reliably across a wide temperature range, from extreme cold to intense heat. The units are engineered to remain structurally sound even when temperatures exceed the recommended operating range, ensuring long‑term durability in harsh climates. Weather resistance is built into every model, allowing the displays to remain outdoors year‑round without the need for protective enclosures or makeshift coverings.Brightness is another critical factor for outdoor viewing. Sylvox offers displays that reach up to 5,000 nits, significantly brighter than standard indoor televisions. This level of brightness ensures visibility in direct sunlight and reduces glare, making the screens suitable for daytime sports, movies, and outdoor gatherings. The combination of high brightness and weather‑resistant construction supports consistent performance regardless of environmental conditions.A Range of Series for Different Outdoor ExperiencesThe frameless series is part of a broader lineup designed to meet diverse outdoor entertainment needs. The cinema series supports backyard movie nights and outdoor home theaters, offering large‑format displays that recreate the experience of watching films under the stars. The gaming series features high refresh rates, including 120‑hertz models, enabling smooth gameplay in outdoor settings. These displays allow users to enjoy console gaming, live sports, and fast‑moving content without motion blur.Sylvox also offers portable outdoor televisions with integrated stands and wheels, allowing users to move the display easily between locations. This flexibility supports a variety of use cases, from backyard gatherings to poolside viewing. Commercial environments such as restaurants, bars, and event venues also benefit from the durability and brightness of Sylvox displays, which can withstand continuous outdoor exposure while maintaining visual clarity.Accessible Pricing Through Vertical IntegrationOutdoor televisions have historically been associated with high price points, limiting their adoption among everyday consumers. Sylvox addresses this challenge through vertical integration, managing its own supply chain and manufacturing processes. This approach allows the company to offer high‑performance outdoor displays at prices significantly lower than traditional competitors. The frameless series begins around three thousand dollars, positioning it at roughly half the cost of comparable models in the market.By focusing on affordability without compromising quality, Sylvox aims to make outdoor entertainment accessible to a wider audience. The company's presence across major online retailers and its strong performance in search rankings reflect growing consumer interest in outdoor living solutions.ConclusionSylvox continues to expand the outdoor entertainment landscape through innovative designs, durable construction, and accessible pricing. The frameless series introduces a modern aesthetic that enhances outdoor spaces, while high‑brightness displays and weather‑resistant engineering ensure reliable performance in any environment. With a diverse lineup that includes cinema, gaming, portable, and specialty televisions, Sylvox supports a wide range of outdoor and lifestyle applications. As outdoor living becomes an increasingly important part of home design, Sylvox remains a leading provider of technology that brings entertainment beyond the walls of the home.Sylvox televisions are available on Amazon.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

Outdoor entertainment has grown rapidly as homeowners and businesses look for ways to extend living and social spaces beyond traditional interiors. Sylvox focuses on creating televisions engineered specifically for outdoor environments, offering durability, brightness, and weather resistance that standard indoor displays cannot match. The company has become a leading online brand in the outdoor TV category, supported by a broad product lineup that includes bathroom TVs, kitchen displays, RV televisions, and portable models designed for flexible placement.The latest addition to the portfolio is the frameless outdoor TV series, which introduces a minimal‑bezel design intended to blend seamlessly into outdoor settings. The one‑millimeter bezel creates an immersive viewing experience by reducing visual distractions and allowing the screen to integrate naturally into patios, backyards, pool areas, and commercial outdoor spaces. This design reflects a growing trend toward sleek, modern aesthetics in outdoor living environments.Durability and Performance for All Weather ConditionsOutdoor televisions must withstand conditions that indoor displays are never exposed to. Sylvox designs its products to operate reliably across a wide temperature range, from extreme cold to intense heat. The units are engineered to remain structurally sound even when temperatures exceed the recommended operating range, ensuring long‑term durability in harsh climates. Weather resistance is built into every model, allowing the displays to remain outdoors year‑round without the need for protective enclosures or makeshift coverings.Brightness is another critical factor for outdoor viewing. Sylvox offers displays that reach up to 5,000 nits, significantly brighter than standard indoor televisions. This level of brightness ensures visibility in direct sunlight and reduces glare, making the screens suitable for daytime sports, movies, and outdoor gatherings. The combination of high brightness and weather‑resistant construction supports consistent performance regardless of environmental conditions.A Range of Series for Different Outdoor ExperiencesThe frameless series is part of a broader lineup designed to meet diverse outdoor entertainment needs. The cinema series supports backyard movie nights and outdoor home theaters, offering large‑format displays that recreate the experience of watching films under the stars. The gaming series features high refresh rates, including 120‑hertz models, enabling smooth gameplay in outdoor settings. These displays allow users to enjoy console gaming, live sports, and fast‑moving content without motion blur.Sylvox also offers portable outdoor televisions with integrated stands and wheels, allowing users to move the display easily between locations. This flexibility supports a variety of use cases, from backyard gatherings to poolside viewing. Commercial environments such as restaurants, bars, and event venues also benefit from the durability and brightness of Sylvox displays, which can withstand continuous outdoor exposure while maintaining visual clarity.Accessible Pricing Through Vertical IntegrationOutdoor televisions have historically been associated with high price points, limiting their adoption among everyday consumers. Sylvox addresses this challenge through vertical integration, managing its own supply chain and manufacturing processes. This approach allows the company to offer high‑performance outdoor displays at prices significantly lower than traditional competitors. The frameless series begins around three thousand dollars, positioning it at roughly half the cost of comparable models in the market.By focusing on affordability without compromising quality, Sylvox aims to make outdoor entertainment accessible to a wider audience. The company's presence across major online retailers and its strong performance in search rankings reflect growing consumer interest in outdoor living solutions.ConclusionSylvox continues to expand the outdoor entertainment landscape through innovative designs, durable construction, and accessible pricing. The frameless series introduces a modern aesthetic that enhances outdoor spaces, while high‑brightness displays and weather‑resistant engineering ensure reliable performance in any environment. With a diverse lineup that includes cinema, gaming, portable, and specialty televisions, Sylvox supports a wide range of outdoor and lifestyle applications. As outdoor living becomes an increasingly important part of home design, Sylvox remains a leading provider of technology that brings entertainment beyond the walls of the home.Sylvox televisions are available on Amazon.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. Secure your connection and unlock a faster, safer internet by signing up for PureVPN today.

The primary focus of today's EM Morning Brief is the juxtaposition of hazardous winter travel conditions in parts of the Great Lakes and Northeast against an elevated wildfire risk across the High Plains and South Central states. We commence our discussion by highlighting the National Weather Service's acknowledgment of gusty winds and exceedingly low humidity, which significantly heighten the potential for rapid grass fire spread. Concurrently, we address the implications of ongoing winter weather, particularly in the Northeast, where light snowfall and refreezing have engendered treacherous road conditions and black ice. Furthermore, we examine the severe wildfire activity within Big Cypress National Preserve in Florida, which has necessitated area closures due to smoke impacts. Additionally, we note the operational constraints faced by the Federal Emergency Management Agency amidst a funding shutdown, which limits its capacity to respond effectively to these unfolding crises.Takeaways:* The current hazardous winter travel conditions are primarily affecting the Great Lakes and Northeast regions.* Elevated wildfire risks persist in the High Plains and South Central states due to low humidity and strong winds.* The ongoing winter storm recovery efforts in California involve coordination for sheltering and essential services.* Florida's Big Cypress National Preserve is experiencing significant wildfire activity impacting air quality and local access.* The National Weather Service has issued multiple red flag warnings highlighting the potential for rapid wildfire spread.* The overall travel conditions across various states are complicated by winter weather and the risk of black ice.Sources[Cal OES | https://www.wildfirerecovery.caloes.ca.gov/][NWS | https://www.weather.gov/][AP | https://apnews.com/article/bd0e342070154e27dff32d805ab2ba46][NPS | https://www.nps.gov/bicy/learn/news/wildfire-update-big-cypress-national-preserve.htm][NPS Alerts & Conditions | https://www.nps.gov/bicy/planyourvisit/conditions.htm][Big Rapids News | https://www.bigrapidsnews.com/news/article/michigan-clipper-snow-tonight-february-24-21938701.php][KOKH/OKC Fox | https://okcfox.com/news/local/oklahoma-emergency-operations-center-remains-active-as-wildfires-impact-the-state-statewide-burn-ban-relief-donations-charity-damages-ranchers][NWS Fire Weather | https://www.weather.gov/fire/][Texas A&M Forest Service | https://tfsweb.tamu.edu/wildfire-and-other-disasters/current-wildfire-status/][NWS Red Flag Warning Summary | https://www.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=red+flag+warning][MySA | https://www.mysanantonio.com/news/austin/article/i35-grass-fire-21939119.php] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

February 17th marks a powerful New Moon Annular Solar Eclipse in Aquarius—an energetic reset that invites change before we fully understand what that change will become. Eclipses don't ask for certainty; they ask for presence. They interrupt patterns, dissolve outdated identities, and quietly reroute us toward a future that hasn't yet taken form.

One of the greatest conversations in recorded history with one of the world's most fantastic luxury realtors, Moriah Taliaferro of Premier Sotheby's International Realty in Sarasota-Longboat Key on the West Coast, or the "Cultural Coast" of Florida. If you had not considered Sarasota yet, now you will add it to your bucket list of MUSTS!MoriahTaliaferro.com#luxuryrealesate #realestate #dreamhome #dreamhomes #sarasota #sarasotarealestate #floridarealestate #florida #luxuryrealestateforsale #luxuryhome #luxuryhomes #luxuryhomesforsale #podcast #realestatepodcast #sothebysrealestate

My village said I needed to create a space and share my MOTIVATIONS, what struggles and obstacles I've OVERCOME, and how these events and situations have ELEVATED me as a person in different aspects of my life! Guests join me to share their own personal stories from hardships to triumphs and everything in between. Tune in for great conversation, thought provoking art, and inspirations for a better you, today!

There's a limited-time elevated offer on the Capital One Venture Rewards Credit Card, and if you've been waiting for the right time to jump in… this might be it.In this episode, I'm breaking down exactly what the current bonus is, who it's best for, how to maximize the miles, and the mistakes I see people make with this card.Because yes, the headline sounds good — but we're getting into the real strategy behind it.If you want simple, flexible travel points that can unlock serious trips without overcomplicating your wallet, don't skip this one.

Leadership has evolved. The best leaders today aren't fixers—they're facilitators.On this episode of Teamwork: A Better Way, Laurie Maddalena shares how to build strong, connected teams in a changing workplace. Learn how to overcome the Six Leadership Saboteurs™, lead difficult conversations with confidence, and create a culture where people thrive.If you're ready to elevate your leadership and your team's performance, don't miss this conversation.Website: https://www.lauriemaddalena.com/Fixer to Facilitator Assessment: https://www.lauriemaddalena.com/fixer-to-facilitator6 Leadership Saboteurs Assessment: https://www.lauriemaddalena.com/six-leadership-saboteursTranscript: https://share.transistor.fm/s/c6331532/transcript.txtFree Team Diagnostic

This week on TrendsTalk, ITR Economist and Speaker Taylor St. Germain breaks down the latest labor market data and what it means for your workforce strategy in 2026. While employment growth is slowing, wage inflation remains elevated above historical norms, creating ongoing margin pressure for businesses. We examine industry specific wage trends, regional disparities, and why a role by role and state by state approach is critical in today's environment. As the economy positions for growth in 2026 and 2027, is now the time to act on hiring and compensation strategy?

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Leon (Italy) – I Need Your LoveINOFF – Keep it RealMilo (CH) – Something SpecialJay de Lys – Loaded Clipz (RSquared Remix)Jeky Saviro – I'll Never LeaveDamelo, The Fellas (US) – The PartyLa Madone, WeMart – People DiscontrollerAlessandra Jamarne – ITCDanilo Milani – Vem DeslizandoRafa Barrios – CongaLuigi Tortorella – In Da NightDanilo Milani – DiscotechAlessandra Jamarne – Savage AAbraham (ES), S.Hai – Sxy

Meal prep can be a game changer for sticking to your wellness goals.BUT traditional meal prep has it all wrong.Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive.The good news?I'VE GOT THE SOLUTION!My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week.No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground.SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

In Episode 160 of the Award Travel 101 podcast, Angie Sparks welcomes Claudia Corral and Adrian Pagan from ExpertFlyer to discuss the evolution of one of the original tools in the award travel space. Angie reflects on how, before modern award search engines existed, travelers had to manually check airline sites or rely on ExpertFlyer alerts—often needing to understand complex fare classes to make it work. Now under Red Ventures, the platform has been modernized with a new mobile experience, improved alerts, and upgraded technology aimed at making the tool both more powerful for frequent flyers and more approachable for newcomers.The episode also covers current travel news and community highlights. Elevated offers on Southwest Airlines personal credit cards include up to 40,000 Rapid Rewards points plus a Companion Pass valid through February 2027, while Marriott Bonvoy launched a promotion awarding 2,500 bonus points per stay and bonus Elite Night Credits for stays at unique brands through May 10, 2026 (registration required). In the group discussion, members debated their top “keeper” credit cards, with The Platinum Card from American Express and the Chase Sapphire Preferred frequently mentioned.Claudia and Adrian clarify that ExpertFlyer isn't a points-search engine, but rather a comprehensive flight intelligence platform. It provides real-time seat maps, detailed fare class availability, upgrade space (notably valuable for American Airlines systemwide upgrades), flight schedules, fare rules, and tools like minimum connection times and visa information. Designed for frequent travelers, agents, and families alike, the platform encourages users to master one feature at a time, search flights segment by segment, and set strategic alerts. Looking ahead, the team is focused on improving award and upgrade searches—especially for American Airlines—enhancing seat maps, and refining alerts. A new AI-powered flight status insight feature also translates airline jargon into plain English to help travelers better understand delays or cancellations and potentially support compensation claims.Expert Flyer is offering a promo code so that AwardTravel101 listeners get 30% off an ExpertFlyer Premium Yearly account, the insider tool elite travelers use to fly smarter.Choose Premium Yearly account and use promo code ATPodcast30 at checkout. Eligible until 3/31/2026Episode Links:Southwest CC Welcome offersWhere to Find Us The Award Travel 101 Facebook Community. To book time with our team, check out Award Travel 1-on-1. You can also email us at 101@award.travel Buy your Award Travel 101 Merch here Reserve tickets to our Spring 2026 Meetup in Phoenix now. award.travel/phx2026 Our partner CardPointers helps us get the most from our cards. Signup today at https://cardpointers.com/at101 for a 30% discount on annual and lifetime subscriptions! Lastly, we appreciate your support of the AT101 Podcast/Community when you signup for your next card! Technical note: Some user experience difficulty streaming the podcast while connected to a VPN. If you have difficulty, disconnect from your VPN.

Another fantastic conversation with Ken Griffin, Director of Golf Sales & Marketing for BOYNE Golf. In 30 minutes, Ken is able to give you more than enough reasons to plan your 2026 summer golf excursion, which can also include so much more, to award-winning, legendary BOYNE Golf in Michigan, and most recently USA Today's 10Best Awards named BOYNE Golf as the #1 Golf resort destination in the U.S. for 2025.https://boynegolf.com/#golf #golfing #golflife #golfstagram #golfcourse #golfr #golfwang #golfer #golfswag #golfaddict #golfpro #golfclub #golftime #boynegolf #luxurygolf #luxurygolfresorts #pgatour #golfresort #luxurytravel #luxuryworldtraveler #golfresorts #luxuriouslife #pga #billionairelifestyle #luxuriouslifestyle #jetset #jetsetter #golfnow #golftravel #golftrip #podcast #golfpodcast

Parashat Terumah. Supporters of Torah get elevated by Rabbi Benjamin Lavian

The MLB Players Association has a new temporary director after its head resigned over an inappropriate relationship. Correspondent Gethin Coolbaugh reports.

My village said I needed to create a space and share my MOTIVATIONS, what struggles and obstacles I've OVERCOME, and how these events and situations have ELEVATED me as a person in different aspects of my life! Guests join me to share their own personal stories from hardships to triumphs and everything in between. Tune in for great conversation, thought provoking art, and inspirations for a better you, today!

Zed Francis looks under the markets' hood, arguing that the biggest players all run “similar-ish portfolios,” and their risk management policies could be behind some of the downturn. He points to the jump in shorter-dated SPX puts, with volatility higher but overall market moves kind of sideways. He sees less risk going forward because of this. He also notes that Nvidia's (NVDA) earnings day on February 25 will be a huge event for the market.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Yellow heads, Sarah De Warren - On A TripDrake, Central Cee, Hills - Which One (Hills Remix)ZHU, HNTR - Faded Blacklizt Version (HNTR Remix)Dom Dolla, Layton Giordani - girl$ (Layton Giordani Remix)Oscar L, METODI - GravityTujamo, Chester Young - BorderlineCharles D (USA) - ControlAdam Beyer, Kyozo, HNTR - Hypnotic (feat. Kyozo)Sarah De Warren, Charles D (USA), KASIA - PsychoTujamo, Gamu el Sori - No ExcuseGVNNR - You & MeGVNNR - Holding OnHNTR - VictoryCharles D (USA), TMPR (USA) - VIBEAnyma, HILLS - DreamsVolaris - Slow Motion

The struggle of brick-and-mortar real estate has extended into investment portfolios. Elevated inflation and high interest rates have weighed on the real estate sector over the past few years. Real estate investment trusts or REIT ETFs have not been spared. Yet these exchange-traded funds are popular among income investors. They generate cash and can help diversify a portfolio. So, where do they fit in yours? And which REIT ETFs do Morningstar analysts consider top picks? Dan Sotiroff is the associate director of US Passive Strategies for Morningstar. Dan is also the editor of Morningstar's ETFInvestor newsletter.Subscribe to Morningstar's ETFInvestor newsletter. https://newsletters.morningstar.com/On this episode:00:00:00 Welcome00:01:26 Basics of REIT ETFs 00:04:34 Active vs. Passive REIT ETFs00:06:03 REIT ETFs' Performance vs US Stock Market00:09:20 Cutting the Tax Bill on REIT ETF income  00:10:06 Top REIT ETFs From Vanguard & Schwab00:13:48 Key Takeaways for Income Investors Watch more from Morningstar:How to Make the Most of Your IRA in 20263 Winners and 3 Losers from Emerging-Market Funds' Big RallyHow New Retirees Can Spend More Without Risking Their Savings Follow Morningstar on social:Facebook https://www.facebook.com/MorningstarInc/X https://x.com/MorningstarIncInstagram https://www.instagram.com/morningstarinc/?hl=enLinkedIn https://www.linkedin.com/company/morningstar/posts/?feedView=all Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A new Fed Chair nominee. Elevated bond yields. Slowing rent growth. Negative absorption.What does it all mean for multifamily investors?Spencer Gray unpacks how Kevin Warsh's potential leadership at the Federal Reserve could reshape interest rates, inflation expectations, and long-term asset pricing — including apartments.This episode also dives into:• Why IRR can be misleading• The difference between speed of return vs. total return• Updated 2026 supply forecasts• Oversupplied Sunbelt markets vs. Midwest resilience• Why operational excellence matters more than everIn times of uncertainty, understanding first principles matters.

Live music brings a whole new level of emotion and energy to your wedding day—but how do you tell a truly high-end band from one that's still finding its footing? On today's episode of Wedding Secrets Unveiled!, Emily Miller of the Boston Common Band breaks it all down (no music background required). From production quality and song selection to set length and flow, Emily shares the key questions to ask so you can confidently choose the perfect band for your celebration. This is an episode you won't want to miss! Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/wedding-elevated-live-band-experience/ For more information check out our website at www.sarazarrella.com/podcast Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Would love to be friends on the gram at https://www.instagram.com/sarazarrellaphotography/

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

You've heard of burnout. But what if the real crisis starts long before the breaking point? In this short opener, host Stacie introduces allostatic load — the scientific term for the cumulative "wear and tear" the body accumulates under chronic, unresolved stress. It's not a bad week. It's what happens when the body never fully recovers, and the nervous system learns to treat survival mode as its new normal. Research shows women carry a disproportionate allostatic burden — driven not just by biology, but by the invisible labor, emotional weight, and systemic pressures that don't clock out at 5pm. And for leaders and HR professionals, this matters: what often looks like a performance problem in your workforce may actually be a health signal hiding in plain sight. This episode opens a series that follows allostatic load where it leads — into autoimmune disease, hormonal disruption, ADHD, and what it truly costs women, leaders, and organizations when we keep misreading the signal. Under 5 minutes. But it might change how you see everything else. Stacie Origins of the Term The concept of allostasis — meaning "stability through change" — was first introduced by neurobiologist Peter Sterling and epidemiologist Joseph Eyer in 1988 to describe how the brain dynamically recalibrates internal physiological systems in anticipation of environmental demands, rather than simply reacting to them. Building on this foundation, neuroscientist Bruce McEwen and physiologist Eliot Stellar coined the term allostatic load in 1993, defining it as the cumulative physiological "wear and tear" the body experiences when allostatic systems are chronically activated, fail to shut off, or never perform normally. McEwen later described this as "the price of adaptation" — the physiological cost the body pays for sustained attempts to manage chronic stress. The Biological Cascade: What Happens in the Body When the brain perceives a stressor — real or anticipated — it activates two primary physiological systems: the sympathetic-adrenal-medullary (SAM) axis, which releases catecholamines (adrenaline, noradrenaline), and the hypothalamic-pituitary-adrenal (HPA) axis, which releases glucocorticoids, primarily cortisol. In the short term, these responses are adaptive and protective. However, under conditions of chronic, unresolved stress, this cascade remains activated. Over time, the brain and organ systems undergo measurable physiological changes: ↑  Elevated cortisol, epinephrine, and norepinephrine (neuroendocrine markers) ↑  Elevated inflammatory markers: C-reactive protein (CRP), interleukin-6 (IL-6), fibrinogen ↑  Dysregulated blood pressure, lipid levels, glycated hemoglobin (metabolic markers) ↓  DHEA (dehydroepiandrosterone) — the protective counterpart to cortisol A 2001 landmark study using the MacArthur Studies of Successful Aging demonstrated that higher allostatic load scores at baseline were significantly associated with increased 7-year mortality risk and declines in both cognitive and physical functioning. A comprehensive 2020 systematic review of 267 studies confirmed that allostatic load and allostatic overload are robustly associated with poorer physical and mental health outcomes across a wide range of conditions.

Send a textIn this episode of Stay Loud: A 420-Friendly Travel Series, we sit down with Ayanna Lawson, founder of Front Row Travels. Ayanna specializes in curating custom, elevated travel experiences designed around her clients' lifestyles.We talk about what a 420-friendly stay really means, how to tell if a destination is truly “us-friendly” (you know what we mean), and what travelers should consider before booking their next getaway. If you've ever wondered how to travel comfortably, confidently, and aligned with your vibe, this one's for you.So buckle up and get ready for departure. Stay Loud is ready to take off.Stay Loud is brought to you by our good friends at Bud & Breakfast. To learn more about Front Row Travels and book with Ayanna, head to their Instagram and schedule a call. Ready to plan your own 420-friendly trip? Visit budandbreakfast.com to explore stays that support your lifestyle.Like, comment, and subscribe to see more videos like this. Support the show

Chris Fedor joined Baskin and Phelps ahead of James Harden's debut inside Rocket Arena. Fedor, who was with the Cavs on their five game series, says there is a new belief in the locker room that this squad can make their way to the NBA Finals.

Everton's first season in their new stadium could be about more than just fresh surroundings — it might even end with European qualification. But standing in their way - a BUOYANT AFC Bournemouth. We preview tonight's HUGE game at the Hill Dickinson stadium, where we look at: ▪️ Bournemouth's recent performances and game-plan ▪️ Where this match could be won or lost ▪️ Predicted teams and injury latest A huge test, a big story, and plenty on the line. Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at ⁠https://www.afcbpodcast.com/coffee⁠ – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI...0:00 - Bills promote Joe Brady to HC22:51 - Browns hired Todd Monken as HC33:39 - Jesse Minter named Ravens HC47:48 - Klint Kubiak expected to be Raiders HC52:44 - Mike LaFleur named Cardinals HC (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

CardioNerds (Dr. Shazli Khan, Dr. Jenna Skowronski, and Dr. Shiva Patlolla) discuss the management of patients post‑heart transplantation with Dr. Shelley Hall from Baylor University Medical Center and Dr. MaryJane Farr from UTSW. In this comprehensive review, we cover the physiology of the transplanted heart, immunosuppression strategies, rejection surveillance, and long-term complications including cardiac allograft vasculopathy (CAV) and malignancy. Audio editing for this episode was performed by CardioNerds intern Dr. Bhavya Shah. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls The Denervated Heart: The donor heart is surgically severed from the autonomic nervous system, leading to a higher resting heart rate (90-110 bpm) due to loss of vagal tone. Because the heart relies on circulating catecholamines rather than neural input to increase heart rate, patients experience a delayed chronotropic response to exercise and stress. Importantly, because afferent pain fibers are severed, ischemia is often painless. Rejection Surveillance: Rejection is classified into Acute Cellular Rejection (ACR), which is T-cell mediated, and Antibody-Mediated Rejection (AMR), which is B-cell mediated. While endomyocardial biopsy remains the gold standard for diagnosis, non-invasive surveillance using gene-expression profiling (e.g., AlloMap) and donor-derived cell-free DNA (dd-cfDNA) is increasingly utilized to reduce the burden of invasive procedures. The Infection Timeline: The risk of infection follows a predictable timeline based on the intensity of immunosuppression. The first month is dominated by nosocomial infections. Months one through six are the peak for opportunistic infections (Cytomegalovirus, Pneumocystis, Toxoplasmosis) requiring prophylaxis. After six months, patients are primarily at risk for community-acquired pathogens, though late viral reactivation can occur. Cardiac Allograft Vasculopathy (CAV): Unlike native coronary artery disease, CAV presents as diffuse, concentric intimal thickening that affects the entire length of the vessel, including the microvasculature. Due to denervation, patients rarely present with angina; instead, CAV manifests as unexplained heart failure, fatigue, or sudden cardiac death. Malignancy Risk: Long-term immunosuppression significantly increases the risk of malignancy. Skin cancers (squamous and basal cell) are the most common, followed by Post-Transplant Lymphoproliferative Disorder (PTLD), which is often driven by Epstein-Barr Virus (EBV) reactivation. Notes Notes: Notes drafted by Dr. Patlolla 1. What are the unique physiological features of the transplanted heart? The hallmark of the transplanted heart is denervation. Because the autonomic nerve fibers are severed during harvest, the heart loses parasympathetic or vagal tone, resulting in a resting tachycardia (typically 90-110 bpm). The heart also loses the ability to mount a reflex tachycardia; thus, the heart rate response to exercise or hypovolemia relies on circulating catecholamines, which results in a slower “warm-up” and “cool-down” period during exertion. 2. What are the pillars of maintenance immunosuppression regimen? The triple drug maintenance regimen typically consists of: Calcineurin Inhibitor (CNI): Tacrolimus is preferred over cyclosporine. Key side effects include nephrotoxicity, hypertension, tremor, hyperkalemia, and hypomagnesemia. Antimetabolite: Mycophenolate mofetil (MMF) inhibits lymphocyte proliferation. Key side effects include leukopenia and GI distress. Corticosteroids: Prednisone is used for maintenance but is often weaned to low doses or discontinued after the first year to mitigate metabolic side effects (diabetes, osteoporosis, weight gain). 3. How is rejection classified and diagnosed? Rejection is the immune system’s response to the foreign graft and is categorized by the arm of the immune system involved: Acute Cellular Rejection (ACR): Mediated by T-lymphocytes infiltrating the myocardium. It is graded from 1R (mild) to 3R (severe) based on the extent of infiltration and myocyte damage. Antibody-Mediated Rejection (AMR): Mediated by B-cells producing donor-specific antibodies (DSAs) that attack the graft endothelium. It is diagnosed via histology (capillary swelling) and immunofluorescence (C4d staining). Diagnosis has historically relied on endomyocardial biopsy. However, non-invasive tools are gaining traction. Gene Expression Profiling (GEP) assesses the expression of genes associated with immune activation to rule out rejection in low-risk patients. Donor-Derived Cell-Free DNA (dd-cfDNA) measures the fraction of donor DNA in the recipient’s blood. Elevated levels suggest graft injury which can occur in both ACR and AMR. 4. What is the timeline of infectious risk and how does it guide prophylaxis? Infectious risk correlates with the net state of immunosuppression. < 1 Month (Nosocomial): Risks include surgical site infections, catheter-associated infections, and aspiration pneumonia. 1 – 6 Months (Opportunistic): This is the period of peak immunosuppression. Patients are at risk for PJP, CMV, Toxoplasma, and fungal infections. Prophylaxis typically includes Trimethoprim-Sulfamethoxazole (for PJP/Toxo) and Valganciclovir (for CMV, dependent on donor/recipient serostatus). > 6 Months (Community-Acquired): As immunosuppression is weaned, the risk profile shifts toward community-acquired respiratory viruses (Influenza, RSV) and pneumonias. However, patients with recurrent rejection requiring boosted immunosuppression remain at risk for opportunistic pathogens. 5. How does Cardiac Allograft Vasculopathy (CAV) differ from native CAD? CAV is the leading cause of late graft failure. Unlike the focal, eccentric plaques seen in native atherosclerosis, CAV is an immunologically driven process causing diffuse, concentric intimal hyperplasia. It affects both epicardial vessels and the microvasculature. Because of this diffuse nature, percutaneous coronary intervention (PCI) is often technically difficult and provides only temporary palliation. The only definitive treatment for severe CAV is re-transplantation. Surveillance is critical and is typically performed via annual coronary angiography, often using intravascular ultrasound (IVUS) to detect early intimal thickening before it is visible on the angiogram. References Costanzo MR, Dipchand A, Starling R, et al. The International Society of Heart and Lung Transplantation Guidelines for the care of heart transplant recipients. J Heart Lung Transplant. 2010;29(8):914-956. doi:10.1016/j.healun.2010.05.034. https://www.jhltonline.org/article/S1053-2498(10)00358-X/fulltext Kittleson MM, Kobashigawa JA. Cardiac Allograft Vasculopathy: Current Understanding and Treatment. JACC Heart Fail. 2017;5(12):857-868. doi:10.1016/j.jchf.2017.07.003. https://www.jacc.org/doi/10.1016/j.jchf.2017.07.003 Velleca A, Shullo MA, Dhital K, et al. The International Society for Heart and Lung Transplantation (ISHLT) guidelines for the care of heart transplant recipients. J Heart Lung Transplant. 2023;42(5):e1-e141. doi:10.1016/j.healun.2022.10.015. https://www.jhltonline.org/article/S1053-2498(22)02187-5/fulltext