Podcasts about illness

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Dr. Peter McCullough discusses preventing respiratory illness, early treatment, long COVID, vaccine injury, and persistent spike protein. He explains nasal hygiene, supportive therapies, patient recovery cases, and a prevention-focused healthcare model while outlining how physicians and functional nurses can better support patients moving...

What happens when the psychologist becomes the patient? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with psychologist, chronic illness and pain coach, author, and advocate Dr. Jeffrey Bone about his own decade-long journey with chronic illness and what that experience has taught him about pain, identity, grief, resilience, and hope. Jeff shares how a mysterious collection of neurological and physical symptoms eventually led him through functional medicine, environmental testing, immunology, and a diagnosis of common variable immune deficiency. Along the way, he experienced something many people with complicated or chronic health conditions know all too well: the exhaustion of appointments, uncertainty, conflicting opinions, and simply wanting someone to believe that something is wrong. But Jeff's story is not just about illness. It is about what happens when the life you had planned is no longer available. He and Stephanie talk about grieving your former self, accepting a new normal without surrendering your quality of life, becoming your own healthcare advocate, and finding doctors who remain genuinely curious when the answers are not obvious. That same curiosity ultimately became one of Jeff's most important tools. After years of defining himself largely through work, chronic illness pushed him toward poetry, books, podcasting, creativity, philosophy, new experiences, and a different definition of success. Today, he helps other people living with chronic illness and persistent pain navigate the emotional realities that often receive far less attention than the symptoms themselves. Jeff's challenge is beautifully simple: Ask yourself, "What could be wonderful today?" You do not have to completely reinvent your life. Sometimes curiosity begins with trying something new, asking another question, creating something imperfectly, or simply noticing what has been around you all along. Important Note This episode includes personal experiences and discussion of mold exposure, chronic inflammatory response syndrome, common variable immune deficiency, functional medicine, cortisol testing, supplements, sleep, chronic pain, and other health-related approaches. The experiences and opinions shared belong to the speakers and are provided for education and conversation. This episode is not a substitute for individualized medical or mental health care. Please consult qualified healthcare professionals before beginning supplements, changing treatment, or making decisions about a chronic health condition. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ Featured Wellness Resource: Exodus Strong Explore Exodus Strong, a faith-centered wellness company offering red and near-infrared light therapy products including full-body mats, masks, wands, belts and other at-home devices, along with molecular hydrogen and botanical supplements, frequency-based wellness products, and complete Light Code wellness systems. If you're interested in exploring what Exodus Strong has to offer, please use Dr. Stephanie's link below. Purchases made through this affiliate link help support Conversations with a Chiropractor and allow us to keep bringing you new conversations each week. https://exodusstrong.com?a_aid=drstephanie Learn More About Dr. Jeffrey Bone Website: https://drbone.live/ Jeff provides chronic illness coaching throughout the United States. Podcast: To the Bone: Conversations on Pain, Illness and Meaning Available on Apple Podcasts and Spotify. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction 00:53 Meet Dr. Jeffrey Bone 01:52 Mold Exposure and the Search for Answers 05:10 Functional Medicine and an Immune Deficiency Diagnosis 08:44 Grieving the Old Self and Accepting a New Normal 12:31 Helping Others Through Lived Experience 17:20 Medical Burnout, Chronic Stress, and Being Believed 20:41 Exploring Treatment and Becoming Your Own Advocate 27:26 Creativity, Writing, and Finding Freedom Again 29:15 To the Bone and Creating Without Perfection 32:06 Curiosity as a Tool for Healing and Growth 37:18 Redefining Success After Chronic Illness 41:18 "What Could Be Wonderful Today?" 42:14 Where to Find Dr. Jeffrey Bone 43:39 Closing Thoughts

After three weeks of Taiwan talk, Alice and Doug are back to their regularly scheduled programming. Which, this week includes “It Went Terribly!” Which, this month, includes…plenty of Taiwan talk. Whoops.Alice comes in hot this week, mocking Doug's video game choices. But by the end she's humbled via an unexpectedly stolen segment that concludes with an animal that's potentially become her greatest rival.Doug's probably just headed back to play Brotato.Other discussion topics may include:- The infamous case of Dicky v Dyke- When will they finally release a record player for cars?- Looking straight up like a dead, raw chicken- Why fewer and fewer people are being ear poisoned now- Is syphilis the greatest pox?

Send us Fan MailDescription: An immersive reading of A Cup of Chai by Grace Ro with reflection on food, artificial nutrition, voice, and proxy decision makers. Website:https://anauscultation.wordpress.comWork:Poem: https://ars-medica.ca/index.php/journal/article/view/2705/546 References:Ro, G. (2026). A Cup of Chai. Ars Medica, 20(1), 2 pp. Retrieved from https://ars-medica.ca/index.php/journal/article/view/2705Doximity profile: https://www.doximity.com/profiles/41f2b871-6817-4978-be66-72fe5825ccb4/viewLinkedin profile: www.linkedin.com/in/gracer128  

Our guest this week, Dale Armstrong, has been ministering in Ukraine for over thirty years. His ministry there only intensified after the large scale invasion. This week we look at what the Lord is doing among his people in this war-torn country.To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

A Hawke's Bay woman was denied years of health care, after being accused by doctors of faking her illness. But the 21-year-old wasn't faking it. She actually had an extremely rare genetic disorder. Investigative journalist Anusha Bradley reports.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How to Rewire Your Brain After Narcissistic Abuse | Jackie Miller on Healing From Toxic Love appeared first on Narcissist Abuse Support.

Parshat Ki Tavo: 2020 Mazdas and Homes in Toms River!!!?? Should WE also be jumping on Trucks with the “Na Nachs”?!?! How to heal every illness?!?

In this deeply moving episode, I had the honor of sitting down with Serese Marotta, Deputy CEO of Vaccinate Your Family, to discuss the critical importance of protecting our children as we head into respiratory illness seasons. Serese bravely opened up about her own personal tragedy, losing her healthy, five-year-old son, Joseph to H1N1 influence.  Hearing Serese's story is a powerful reminder of why we do this work and why evidence-based education is so vital. We dove into real-world barriers families face, why even healthy children need protection against preventable illnesses, and how system-wide burnout in medicine can sometimes drive parents away from trusted doctors.  We discuss: How physician burnout inadvertently fuels vaccine hesitancy The reality of flu severity in healthy children Vaccinate Your Family's mission to improve vaccine access and education Dr. Mona's personal experience with vaccine anxiety as a pediatrician and mom Common flu shot myths and safety misconceptions The role of social responsibility and herd immunity in protecting kids Connect with Serese Marotta on Instagram @vaccinateyourfamily and through  vaccinateyourfamily.org Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joyce talks about a study that shows Tamiflu was linked to the deaths of several flu patients it was prescribed to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the very thing that brought you joy became a source of immense challenge? This week on the Music Saved Me Podcast, host Lynn Hoffman invites you into a deeply inspiring conversation with Mike Shimshack, a multi-platinum songwriter and producer whose journey through the music industry is as captivating as it is poignant. With over 25 million records sold worldwide, Mike's story is a testament to resilience and transformation. Diagnosed with Chronic Inflammatory Response Syndrome (CIRS), he faced the unimaginable: the amputation of his right index and middle fingers. Yet, instead of stepping away from his passion, Mike dove even deeper into the world of music. Join us as Mike Shimshack shares his emotional healing through music and discusses how he co-founded Nine Arc Labs, a pioneering neuroacoustics wellness technology company. This innovative venture focuses on using sound frequencies for healing, helping individuals manage stress, enhance sleep, and improve cognitive function. Mike's exploration of the neuroscience behind music reveals its profound effects on emotional well-being, showcasing how the intersection of music and science can lead to incredible personal growth. Throughout the episode, Mike illustrates how music saved him during his darkest moments, becoming a constant source of comfort and healing. His journey is filled with personal stories of musicians who have faced adversity, making this episode not just an interview podcast, but a collection of inspiring indie music stories that resonate with anyone who has ever found solace in a song. As we delve into Mike's experiences, you'll discover how music can serve as a powerful tool for emotional healing and personal transformation. Whether you're a fan of inspiring music icons like John Beltzer and Riley Smithson or simply someone looking for motivation in your own life's journey, this episode is packed with insights that will leave you feeling uplifted. Tune in to hear Mike's captivating artist songwriting stories and learn how he reimagined his relationship with music after facing life-altering challenges. The Music Saved Me Podcast is here to remind you that even in the face of adversity, music can be a beacon of hope and healing. Don't miss this chance to explore the emotional healing and music that has shaped Mike Shimshack's life. Join us on this remarkable journey and discover how music truly saved him—and how it can save you, too. Support the show: https://musicsavedme.net/See omnystudio.com/listener for privacy information.

When Jesus experienced the pressure of satanic attack, as well as physical attacks of people, in Luke, chapter four, there are two things listed that prepared Him and saw Him all the way through the attacks - the Word and the Holy Ghost!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Estranged Parents: How to Stop Living in the Waiting Room | Candi Morris appeared first on Narcissist Abuse Support.

Brian opens with heavy hearts over the tragic death of a Wisconsin high school quarterback following a football injury, reflecting on the fragility and brevity of life. He shares insights from a sermon on what actually fuels a lifestyle of service — not guilt, but gratitude for what Christ has done. Brian discusses a Christianity Today review of the late Charlie Kirk's posthumous book on Sabbath-keeping, and its surprisingly countercultural call to unplug from the "endless noise" of modern life. He digs into a deeply personal Gospel Coalition article by a pastor with terminal brain cancer wrestling with the shame that can come when prayers for healing go unanswered, and a fascinating piece on why so few pastors quit ministry despite widespread burnout. Brian closes with Matt Redman's case for "vertical" worship songs that point to God rather than ourselves, and a Charles Stanley devotional on Jesus calming the storm as a picture of overcoming fear through God's presence.See omnystudio.com/listener for privacy information.

Marianne's recovery continues, and the Dashwoods are at last able to depart Cleveland and make their way back home to Barton. Illness has made Marianne more reflective than usual, and she is sincere in her desire to improve herself and express gratitude to her loved ones. The contrition convinces Elinor that it is all right to tell Marianne about Willoughby's visit and the feelings he expressed about his own role in the matter. The conversation overwhelms the still-delicate Marianne, and she needs to take time to rest and recover. As she does, let the latest chapter in her story help you find your way into your own rest and recovery as you drift into a night of deep sleep. -----Welcome to the Jane Austen Bedtime Stories podcast! Each episode is a section of a classic Jane Austen novel, read in soothing tones and set to calming music to help you fall asleep.With everything that is going on in the world, we find comfort in the familiar. For so many of us, Jane Austen's works are like a warm hug. So snuggle up under the covers and let the comforting words of Jane Austen lull you into sleep.-----Show your appreciation for the pod! Support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bedtimestoriespodcast.net/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -----Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/janeaustenbedtimepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Music ["Reverie"] by Scott Buckley - released under CC-BY 4.0. – www.scottbuckley.com.au

Andrea Samadi shares her personal resting heart rate data to show why measuring over time matters more than fixating on a single score. She explains how trends reveal stress, recovery, and adaptation, and why comparing yourself to your own baseline is the most useful approach. Learn practical steps to measure consistently, contextualize changes, experiment with one behavior, and use your physiological data to make intentional improvements in sleep, recovery, and performance. BONUS EPISODE 3: ON THIS EPISODE, WE'LL COVER ✔ What resting heart rate can reveal about stress, recovery, and adaptation over time ✔ The story hidden in my own data — from a high of 57 bpm in February to 53 bpm in August ✔ Why the six-month trend matters — and what my 2% lower average may be telling me ✔ How stress and training load can show up in your physiology before you consciously recognize it ✔ Why recovery and nervous-system regulation matter for building a more resilient baseline ✔ How to find your own RHR baseline instead of comparing yourself with someone else ✔ How to look for deviations and patterns across weeks and months—not individual days ✔ How to connect RHR with sleep, HRV, recovery, training, stress, and life events ✔ How to run your own personal experiment: change one variable, measure, and see what happens ✔ The bigger lesson: What gets measured over time can reveal a story you couldn't see day to day. Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and ultimately how we perform. We are currently in Phase 3 where we are covering Movement, Learning and Cognition. If you just finished Episode 405[i] with Dr. Kristen Holmes, you know we've been looking at recovery as an essential part of our Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. And Kristen's work has reinforced something I've learned after years of tracking my own physiology: What gets measured gets improved. But this week, I wanted to dive into my own personal data to show us something I think is easy to miss: Sometimes what gets measured over time reveals a story you simply couldn't see day to day. When we're looking at a wearable every morning, it's easy to become focused on today's number. Today's recovery score. Today's HRV. Today's resting heart rate. Was it higher? Was it lower? But one number—or even one week—rarely tells us very much about the direction we're actually moving. It's when we begin to zoom out that patterns emerge. And that's exactly what happened when I looked more closely at my resting heart rate this year. What initially looked like a collection of numbers began to tell a much bigger story about stress, recovery, consistency, and adaptation. So my hope for this episode isn't that you compare your resting heart rate to mine. Your numbers will be different. My hope is that this episode encourages you to become curious about your own data. Maybe you track sleep. Maybe it's HRV. Resting heart rate. Recovery. Exercise. Blood pressure. Steps. Or even something as simple as your energy, mood, or ability to focus. Take one metric and zoom out. Look at three months. Six months. Maybe even a year. And instead of asking, “Is today's number good or bad?” Ask a different question: “What is the trend that I'm seeing here, trying to tell me?” Is something improving? Is something slowly moving in the wrong direction? Does your physiology change during periods of higher stress? (like you will see mine did). Can you see what happens when you sleep more consistently, exercise differently, recover better, or change one habit? Because sometimes the most valuable insight isn't found in today's score. It's hidden in the pattern. And once you can see the pattern, you have information you can actually use. That's really the purpose of sharing my personal data with you today. Not to say, “Here's what worked for me, so you should do exactly the same thing.” But to show you what can happen when we become students of our own physiology. We measure. Find the tool that works best for you. We notice. Patterns…ups and downs. We experiment. We become intentional with our behaviors to change/improve the numbers. We adjust and try something new/different. And then we measure again. Because ultimately, what gets measured gets improved—but what gets measured over time can reveal the story that you tell you more than just a bunch of numbers. And sometimes that story shows us exactly where our next opportunity for change might be. And that's exactly what happened with my resting heart rate. Earlier this year, I watched my monthly average climb to 56...and then 57 beats per minute. You can see my data in the show notes. Sept and October were even, at 54, and then something happened in November that took my RHR up, and it kept climbing.  I know what was happening in those months to cause the increase. And I went all out to protect my recovery. I worked on rest, hydration, extra exercise, and recovery sessions. Then it began coming down. in March 54 in April 53 The 56 in May isn't the most accurate representation of what was happening with my data, as we travelled internationally and there were 5 days my whoop didn't calculate my score correctly (something to do with the change in time zones) so I'm not going to say that I was stressed out during a relaxing vacation. But something happened that caught my attention. You can see it with the graphics in the show notes. My newest six-month WHOOP average dropped from 55 to 54 beats per minute—2% lower than the previous six months. This NEW result was highlighted in GREEN for me to notice the improvement. For the first time in this story, the baseline itself had moved. And that's what we're going to dive into today. Because this episode isn't really about whether 53 is a good resting heart rate. It's about something much more useful: Do you know your baseline with YOUR RHR—and do you know which direction it's moving? Even better, if you can forsee that it will be moving up, like I knew it was going to in January/February, do you have strategies in place to buffer the stress, and keep this number as close as you can to your baseline? Let's dive into this bonus episode. The Story Behind My Resting Heart Rate: Do You Know Yours? There's a number I've been watching for the past year. I watched it raise higher (when I'm stressed) and go lower when I'm doing all the right things to rest and recover. When I zoom out and look at this number over the past year, it tells a fascinating story about my fitness, recovery, stress, and the way my body is adapting. That number is my resting heart rate. And today I want to ask you: Do you know yours? Because one of the biggest lessons I've learned from nearly five years of tracking my physiology is something we've talked about throughout this podcast: What gets measured gets improved. But I think I need to add something to that. What gets measured over time reveals the story. And my newest data makes that clearer than ever. PART 1 — WHAT IS RESTING HEART RATE? Resting heart rate, or RHR, is simply the number of times your heart beats per minute while your body is at rest. Normal Ranges and Fitness[ii] Average adults: 60 to 100 bpm. Active adults: 55 to 85 bpm. Athletes: 40 to 60 bpm, because their heart muscle is strong and pumps blood with ease For adults, resting heart rate varies considerably between individuals. Fitness, genetics, age, sleep, stress, illness, medications, hydration, alcohol, temperature and training load can all influence it. So I'm not interested in comparing my resting heart rate with someone else's. I'm interested in comparing me with me. That's where wearable data becomes useful. Instead of asking: “Is 53 good?” I'm asking: “What is happening to my baseline over time?” And that distinction matters. PART 2 — MY RHR STORY BEGAN WITH A RISE When I first looked at this data, I focused on January and February. My monthly resting heart rate had climbed: January: 56 bpm. February: 57 bpm. Those numbers weren't alarming. I was experiencing higher levels of stress than usual at that time, and I was even prepared for the stress. But relative to my baseline, (55 bpm) the rise caught my attention. And that's an important distinction. A wearable isn't diagnosing why something happened. It can't look at 57 and tell me: “Andrea, this is stress.” But it can show me that something has changed. Then I can look at the rest of my life. How am I sleeping? How am I training? What's my stress level? Am I recovering? What has changed? That's when data becomes feedback. I was ready to implement some stress reduction strategies to get my RHR and nervous system back to its baseline. PART 3 — THEN THE PATTERN CHANGED After February, here's what happened: March: 54. April: 53. May: 56 (International Trip impacted this data) June: 53. July: 55. August: 53. And I love this part of the story because it wasn't a perfectly straight line. My RHR didn't simply go: 57...56...55...54...53. Real physiology rarely works like that. There were fluctuations. May went back to 56. July went to 55. But my resting heart rate kept returning to 53. April: 53. June: 53. August: 53. That's when I began wondering whether I was seeing something more meaningful than a few good months. And now I have another piece of evidence. PART 4 — THE NEW SIX-MONTH RESULT My newest WHOOP six-month report covers February 23 through August 21, 2026. And this is where the story gets interesting. My previous six-month average resting heart rate was: 55 bpm. My newest six-month average is: 54 bpm. WHOOP shows that as: 2% lower than the previous six months. One beat per minute doesn't sound dramatic. But I'm not looking for dramatic. I'm looking for adaptation. Something to show me that my body responded to the extra recovery that I was implementing to buffer the higher stress. For the first time in this particular story, the six-month average itself has moved down. And that means I'm no longer looking only at a few isolated low readings. The trend is beginning to move. PART 5 — THE AVERAGE WAS HIDING THE STORY This may be my favorite lesson from this entire experiment. Earlier, when I looked at a different six-month window, my average RHR was 55 bpm. And the previous six months? Also 55. If I had stopped there, I could have concluded: Nothing changed. But underneath that average was a changing pattern. My RHR had risen to 57 in February. This makes sense to me when I glance at the data. Then it repeatedly returned to 53 with my focus being on rest/recovery. And eventually the rolling six-month average moved from 55 to 54. This is why one measurement rarely tells the whole story. Trends matter. And sometimes your body is changing before the average catches up. PART 6 — 57 TO 53 There's another way to look at the data. February was my highest monthly average in this January–August period: 57 bpm. August is: 53 bpm. That's approximately 7% lower than that February high. I want to be careful with this number because I'm comparing two monthly endpoints—not two six-month averages. So I wouldn't call this a 7% improvement in my overall cardiovascular health. But it is another signal inside the larger pattern. What was happening in February? What is currently happening in August? And when multiple signals begin pointing in the same direction, (showing an improvement) I'm  paying attention. PART 7 — WHAT CHANGED? This is where I think self-experimentation becomes powerful. I didn't respond to the higher numbers by simply exercising harder. I've spent this year becoming much more intentional about recovery and regulation. Sleep. Daily movement. Zone 2 work. Meditation. Hydration. Infrared sauna. Red-light therapy. Paying attention to training strain. And increasingly, listening to what my physiology is telling me instead of automatically pushing through fatigue. I've also been experimenting with removing alcohol at different times this year, and the changes I've seen in recovery, HRV, sleep stress and resting heart rate have given me another variable to continue watching. I can't take this dataset and say: “This one behavior caused my RHR to fall.” There are too many variables. But I can say: The environment surrounding my physiology changed—and my trend changed with it. That's worth paying attention to. PART 8 — WHY DOES A LOWER RHR MATTER? In many people, particularly when associated with aerobic fitness, a lower resting heart rate can reflect a heart that is able to pump blood efficiently with fewer beats at rest. Training can increase stroke volume—the amount of blood pumped with each heartbeat. That means the heart may not need to beat as frequently to deliver the same cardiac output at rest. Autonomic regulation also plays a role. The sympathetic nervous system helps mobilize us for action. The parasympathetic nervous system supports rest-and-recovery processes. Resting heart rate reflects influences from both, along with many other physiological factors. That's why I don't view RHR as a standalone score. I view it as one piece of my physiological dashboard. RHR. HRV. Sleep. Recovery. Training load. And, most importantly: How I actually feel. PART 9 — THIS CONNECTS DIRECTLY TO THE MOVEMENT LOOP Remember the Movement Loop we've been building in Phase 3: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. My RHR data brings us directly back to the part of the loop I don't want us to overlook: Recovery → Adaptation. Exercise provides the stimulus. But we don't become fitter during the stimulus itself. The body needs an opportunity to respond to that stimulus. To repair. To replenish. To adapt. And eventually, that adaptation may become visible in our trends. That's why recovery isn't the opposite of performance. Recovery is part of the process that makes performance possible. PART 10 — THE BIGGER LESSON This episode isn't really about whether your resting heart rate should be 53. Mine doesn't need to be yours. Your number might be completely different. The question is: Do you know your baseline? And more importantly: Do you know which direction it's moving? What increases it? What decreases it? Because your physiology is constantly responding to the way you're living. Training. Sleeping. Recovering. Working. Traveling. Eating. Drinking. Managing stress. And sometimes those changes are happening quietly beneath the surface. Until you measure them. PART 11 — HOW TO IMPLEMENT THIS IN YOUR OWN LIFE So now I want to turn this over to you. I've shown you my resting heart rate story. What's yours? And you don't need five years of WHOOP data to begin looking for it. You just need enough information to establish your baseline, and then you need to become curious about what causes that baseline to change. Here's how I would start. STEP 1 — FIND A WAY TO MEASURE YOUR RESTING HEART RATE CONSISTENTLY First, find the measurement tool that works for you. Maybe that's WHOOP. Maybe it's an Apple Watch, Garmin, Oura Ring, Fitbit, or another wearable. Or maybe you're tracking your resting heart rate another way. The specific device isn't the most important part of this experiment. You can even just count your pulse beats that you get in one minute while resting. Just stay consistent as you measure. If you're going to look for a trend, you want to compare measurements collected under reasonably consistent conditions. We're not trying to find the lowest number we can possibly produce. We're trying to understand our normal pattern. STEP 2 — LEARN YOUR BASELINE Next, don't start by asking: “Is my resting heart rate good?” Start with: “What is normal for me?” Look at your data over time. If you have it, look at your last month. Then three months. Six months. And eventually a year. What number—or range—does your RHR tend to return to? For me, I knew that my baseline was somewhere around the mid-50s. That's why 56 and 57 caught my attention. Those numbers weren't necessarily concerning when compared with somebody else's resting heart rate. Someone else I know has a RHR of 80 and that's in the normal range. The higher scores mattered to me, because they represented a change from my baseline. That's the first lesson: Compare yourself with yourself. STEP 3 — LOOK FOR THE DEVIATIONS Once you understand your baseline, look for the places where your data moves away from it. Don't immediately label the change as good or bad. Just become curious. When did your RHR rise? When did it fall? Was it one unusual night? Several days? Several weeks? Or did your monthly average actually begin to move? This is where we stop looking at individual dots and begin looking for a pattern. STEP 4 — PUT YOUR LIFE NEXT TO YOUR DATA Now comes the part that I think is the most interesting. Take the RHR graph and mentally place your life beside it. Ask yourself: What was happening here? Was work unusually stressful? Were you traveling? Were you sleeping less? Were you sick? Had your training load increased? Were you drinking more—or less—alcohol? Had you changed your exercise routine? Were you recovering differently? What was happening emotionally? What was happening physically? This was important in interpreting my own data. When I saw my RHR increase in January and February, I knew what was happening in my life during those months. And when I saw May increase, I also had context: I had been traveling internationally, and I knew there were issues with several days of my wearable data. Context changes interpretation. A graph can show you what changed. Your life can help you investigate why. STEP 5 — LOOK AT MORE THAN ONE METRIC Here's another important point. Don't interpret resting heart rate completely by itself. Put it next to other information. What was happening with your HRV? Your sleep? Your recovery? Your training load? Your energy? Your stress? And most importantly: How did you feel? One metric gives us a clue. Multiple signals moving together can give us a much richer picture. Think of it as your own physiological dashboard. You're looking for relationships between the signals rather than allowing one number to define whether you're doing well. STEP 6 — CHOOSE ONE VARIABLE TO EXPERIMENT WITH Now we move from observation to action. Ask: “What is one behavior I could change consistently and then watch what happens?” Maybe it's getting to bed earlier. Maybe it's improving hydration. Adding more Zone 2 exercise. Building recovery days into your training. Meditating. Walking. Changing your alcohol intake. Or simply protecting more downtime during a stressful period. Choose something that's meaningful and realistic for you. Then give it time. This is important because we're not trying to manipulate tomorrow morning's score. We're trying to see whether consistent behavior begins to influence a trend. STEP 7 — MEASURE AGAIN And now we come back to the beginning. Measure. Notice. Experiment. Adjust. And measure again. You might even keep a very simple note beside your data: What changed this month? You could write: Higher workload. Travel. Better sleep. Started Zone 2. Stopped drinking alcohol. Illness. Vacation. More recovery. Over time, you begin creating something much more useful than a collection of numbers. You're creating a map of how your body responds to your life. DISCOVER YOUR RHR STORY So here's the experiment I want to leave you with. Pull up your resting heart rate data. And ask yourself these five questions: What is my baseline? When does my RHR move above or below that baseline? What was happening in my life when it changed? What other physiological signals moved with it? What is one behavior I could intentionally change and measure over time? Then zoom out. Don't judge yourself by tomorrow morning. Look for the story. Because the goal isn't to achieve somebody else's resting heart rate. The goal is to understand your own physiology well enough to recognize when something changes. And then have strategies available to respond. That's where measurement becomes useful. It moves us from simply collecting information... to using information to make better decisions. REVIEW — WHAT DID WE LEARN? Before we close, let's pull everything together. We started with one simple metric: resting heart rate. We learned that RHR tells us how many times our heart beats per minute while we're at rest—but the number becomes much more useful when we stop comparing ourselves with other people and begin comparing ourselves with ourselves. Then we looked at my own story. My RHR rose to: 56 bpm in January. And then: 57 bpm in February. Because I understood what was happening in my life at the time, those increases gave me information I could use. Rather than simply pushing harder, I became increasingly intentional about recovery. Then the pattern began to change. My RHR repeatedly returned toward 53. And eventually something even more interesting happened. My newest six-month average moved from: 55 bpm → 54 bpm. WHOOP identified that as: 2% lower than my previous six-month average. One beat per minute. Not dramatic. But that's exactly the point. We're not looking for dramatic. We're looking for patterns. We're looking for evidence that the system may be adapting over time. And that's why my biggest lesson from this experiment isn't: “My resting heart rate is 53.” It's: “I understand my resting heart rate better than I did before.” I know my baseline. I know some of the circumstances that push it higher. I'm beginning to understand some of the behaviors associated with it moving lower. And most importantly, I know to keep watching the trend. CONCLUSION — BECOME A STUDENT OF YOUR OWN PHYSIOLOGY This brings us back to something Dr. Kristen Holmes reinforced in Episode 405: What gets measured gets improved. But after looking at this data, I want to expand that idea. What gets measured gives us information. What gets measured consistently reveals patterns. And what gets measured over time can reveal a story. That's the opportunity I hope you take away from this episode. Become curious about your own physiology. Not obsessed with it. Not controlled by a score. Curious. Learn your baseline. Notice when something changes. Put that change into the context of your life. Experiment thoughtfully. And then zoom back out and see what happened. Because ultimately, we're not collecting data just to collect more data. We're trying to turn: Data → Awareness → Action → Adaptation. And that brings us right back to our Movement Loop: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity. Your resting heart rate is only one metric. But it gives us a perfect example of what adaptation can look like when we stop staring at today's number and start paying attention to the larger pattern. So sometime after listening to this episode, open your own data. Go back three months. Six months. A year if you can. And ask yourself: “What story has my body been trying to tell me?” You might be surprised by what you find. COMING NEXT — BONUS EPISODE 4 And there's one part of my own physiological dashboard that I deliberately haven't explored deeply today. Sleep. Because recovery doesn't end when we stop exercising. Some of the most important recovery processes happen while we're asleep. So before we return to Dr. John Medina and move deeper into attention, learning, and cognition, I want to stay with the recovery side of our Movement Loop for one more bonus episode. In Bonus Episode 4, we're going to investigate restorative sleep. What exactly is restorative sleep? How can we measure it? What can our sleep data tell us? And perhaps most importantly: How can we use that information to improve the way we recover, adapt, and perform? We'll apply the same approach we used today. Not just: “How did I sleep last night?” But: “What story is my sleep telling me over time?” Because movement creates the stimulus. Recovery creates the opportunity to adapt. And sleep may be one of the most important places where that recovery takes place. I'll see you next time for Bonus Episode 4: The Story Behind My Restorative Sleep. REFERENCES [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 405 “Movement Isn't Enough: How Recovery Drives Adaptation”  https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation/   [ii] Health Direct “What is RHR?” https://www.healthdirect.gov.au/resting-heart-rate

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Author Hafeez Lakhani joins Book Gang to discuss Abundance, a moving novel about an Indian-American Muslim family chasing the complexities of the American dream. I'm delighted to welcome Hafeez Lakhani to Book Gang for a heartfelt conversation about his debut novel, Abundance. Hafeez brings generosity and deep personal insight as he shares the family stories, cultural touchstones, and creative leaps behind this moving portrait of an Indian-American Muslim family. Together, we explore how the concept of naseeb—destiny—shapes both his own life and the emotional heart of the novel. Abundance follows Sakeena, a Miami Dunkin' owner facing a life-or-death decision, and her family as they navigate her agency and the messy realities of chasing the American dream. Through richly drawn characters and intimate moments, Hafeez invites us to consider what we control, what we inherit, and how generations care for one another. In this week's warm episode, we discuss:

It is natural as finite human beings to want to feel certain. To our brains, certainty equals safety. It's normal to wish we could control the future, because uncertainty can be unsettling and scary.  But as today's teacher observes, as difficult as it is, the only real leverage we have to positively influence the future is to learn to inhabit the present moment fully, without trying to fix it or manage it. This is the most challenging aspect of mindfulness, and its core principle.  This 20-minute guided meditation with Jon Kabat-Zinn is practice for simply being awake and aware in the moment without agenda.  Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners. He trains, teaches, and lectures throughout the world on applications of mindfulness and is Professor of Medicine Emeritus at the University of Massachusetts Medical School. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Jon Kabat Zinn here. Go Deeper Like any mindful skill, learning how to tune into and stay rooted in the present moment takes time and practice. Learn more with these resources on Mindful: How Present-Moment Awareness Can Make Life More Meaningful  The Science and Practice of Staying Present Through Difficult Times  Why It's Hard to Live in the Present Moment  Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy  Being Present with Cancer  For another approach to practicing present moment awareness, try: A 10-Minute Practice to Fully Experience the Present  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Send us Fan MailIn this episode, I sit down with Chris Burris — senior lead IFS trainer, trauma therapist, and creator of Healing Circles — after spending five days at his home in Asheville, North Carolina participating in one of his experiential trainings. We explore how Chris brought Internal Family Systems into group therapy and how community can become not simply a source of support, but an active part of the healing process. We dig into intention setting, commitment, group “sculpting,” unburdening, and how an intentional community can help us revisit deeply held beliefs about ourselves and other people.This interview is followed by an audio diary taking you inside my own Healing Circles experience.In this episode:• Chris Burris's path from family systems work to long-term trauma therapy• A near-death experience and early experiences that shaped his spiritual curiosity• Why IFS understands the mind as a system of parts, protectors, and exiles• Moving from “integration” toward becoming a happier inner family• What unburdening looks like — and how the body can let go• How a childhood wound around dyslexia can create a lifelong belief• What “intentional community” means — and why it matters for healing• How Healing Circles begin with intentions, commitment, and desired outcomes• The sacred-item commitment and the importance of staying with the group• “Sculpting” as a live, experiential map of our internal system• Reworking the belief that other people are dangerous and unpredictable• Meaning as fully experiencing life while connecting with other people and natureTimestamps00:00 — Welcome: Why Groups Can Heal05:36 — Introducing Chris Burris & Healing Circles07:35 — Chris's Career in Trauma Therapy15:09 — His Mother's Illness, Near-Death Experience & Spiritual Curiosity21:16 — How Different Perceptions Shaped His Path as a Healer24:49 — The Consultation With Richard Schwartz That Changed His Work27:56 — IFS: Parts, Protectors & Exiles36:03 — Dyslexia & Unburdening the “I'm Not Smart” Belief40:28 — Men's Circles, Mentors & Intentional Community44:45 — How Healing Circles Begin: Intentions & Commitment51:25 — Sacred Objects & Committing to the Group55:04 — “Sculpting” the Internal System With Other People59:38 — Healing Relational Trauma: Reworking the Belief That People Are Dangerous1:03:00 — Meaning & Compassionate Presence1:09:04 — Chris's Billboard Advice: Make Time for NatureLearn more about Chris BurrisWebsite: www.burriscounseling.com — trainings, workshops, and resourcesBook: Creating Healing Circles: Using the Internal Family Systems Model in Facilitating GroupsSubscribe to the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections.Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.Developing Meaning is produced by Sophie Chen, Anya Kleinlein and Dirk Winter and is a production of Consilient Mind LLC. Theme music by The Thrashing Skumz. 

Craig Anderson was a 58-year-old man living his life, planning for his future, thinking he had more time to do the things he wanted to do, when he was unexpectedly diagnosed with ALS or Amyotrophic Lateral Sclerosis. ALS is a progressive and fatal neuromuscular disease with no cure. It robs people of the ability to walk, talk, and eventually breathe. There's no cure and no real treatment. Military veterans are twice as likely to get it. Since 2001, ALS has taken the lives of more veterans than the wars in Iraq and Afghanistan combined. There are approximately 35,000 people living with ALS in the US today.  In this episode, Craig shares his journey and the lessons he's learned so far while facing this relentless and horrific disease.Send us Fan MailGet your copy of Loving Lavender Finch anywhere books are sold. Visit www.kellybargabos.com to listen to all past episodes and/or connect with Kelly.

You know about breathing impaired breeds like pugs, bred for looks that beget health issues. And then there are King Charles Cavalier Spaniels. One St. Louis woman is now suing Petland because she doesn't feel she was adequately warned she was buying a dog doomed to illness. The PETA Podcast PETA, the world's largest animal rights organization, is ten million strong and growing.  Hosted by Emil Guillermo.   Music provided by CarbonWorks. Please subscribe, rate, and review wherever you get your podcasts. Thanks for listening to THE PETA PODCAST!  © PETA, All rights reserved. copyright 2026

My guest, Michelle Thooft, shares a powerful story of discovering the hidden shame she had carried over past mistakes. From the outside, Michelle appeared capable, accomplished, and spiritually influential, but beneath the surface she was carrying messages of self-hatred that she had never fully recognized. Eventually, the emotional turmoil began to take a toll on her body, and significant illness forced her to slow down and face the painful beliefs she had been carrying about herself. Michelle's journey toward healing began through prayer and the willingness to bring those hidden messages into the light. In this episode, she shares how God began to meet her in those wounded places and reveal a different way of seeing herself. Her story is an encouraging reminder that shame can remain hidden beneath even a strong exterior, but God sees what is beneath the surface and lovingly invites us into truth, grace, and healing.   Connect with Michelle:  https://www.michellethooft.com/ https://www.facebook.com/MichelleThooftAuthor/ https://www.instagram.com/michellethooft/   Links Mentioned: https://www.louisesedgwick.com/zoomsmallgroups (for small group registration) Book: The Body Keeps the Score by Bessel van der Kolk, MD   To inquire about counseling, email Louise at Louise@louisesedgwick.com.  

Even on your craziest and busiest of days – make sure you stop and take some time to give thanks to God for everything! It'll really change your perspective for good. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Official data shows the past couple of weeks have been the worst in three years for school absences due to illness and medical reasons. Last week almost 10 percent of class time was lost across the country due to illness. President of the New Zealand Principals Federation Jason Miles spoke to Lisa Owen.

Special guest, Dale Armstrong, joins David this week as they discuss the nuts and bolts of real faith for real living.To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

What can you do every day to support your health after a prostate cancer diagnosis without allowing cancer to take over your life?This week on Intellectual Medicine, Dr. Stephen Petteruti outlines five lifestyle areas he believes deserve attention when thinking about prostate health, immune function, and long-term vitality. He begins with nutrition and protein intake, including his approach to complete proteins and intermittent fasting, before turning to sleep and why he believes obsessing over eight hours or relying too heavily on sleep trackers can become counterproductive.Dr. Petteruti also discusses walking and exercise intensity, supplements including vitamin D, zinc, vitamin C, and copper, and why more antioxidants are not necessarily better. He finishes with perhaps the most unexpected strategy: making room for pleasure and enjoyment.Rather than constantly worrying about cancer or chasing every new intervention, Dr. Petteruti encourages building sustainable habits, focusing on vitality, and continuing to live fully.Timestamps:(00:00) Five ways to make your body less friendly to prostate cancer(00:34) Why your health strategy needs to stay simple(01:28) Aging, immune function and cancer risk(03:19) Protein, nutrition and supporting immune function(04:59) Does intermittent fasting matter for cancer?(06:38) Sleep: why eight hours isn't a magic number(07:47) Walking, exercise and prostate health(09:27) Why supplements come after the basics(10:03) The antioxidant paradox: can you have too much?(12:16) Vitamin D, zinc, vitamin C and copper(14:10) The unexpected fifth strategy: fun and pleasure(15:59) Living fully without being controlled by fearReferences:Anti-inflammatory Therapy with Canakinumab for Atherosclerotic Disease- https://www.nejm.org/doi/full/10.1056/NEJMoa1707914?referer=https://www.google.com/&Chapter 15 - Exercise, Immunity, and Illness-https://www.sciencedirect.com/science/chapter/edited-volume/pii/B9780128145937000153The immune hunger games: the effects of fasting on monocytes-https://pmc.ncbi.nlm.nih.gov/articles/PMC10541887/Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a board-certified physician specializing in longevity-focused, integrative medicine. He works with men navigating prostate cancer, testosterone, and hormone health, aging, and performance using proactive, evidence-informed strategies grounded in real clinical practice. His approach prioritizes preserving function, strength, and quality of life while helping patients make clear, informed decisions beyond reactive, fear-driven care.

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Twenty-five years on, the stories from 9/11 are the ones we cannot let calcify into a slogan. In this replay conversation, Paul sits down with retired FDNY firefighter Rich Naviasky — a Squad 18 brother, English major turned accidental fireman, and one of the countless first responders who walked from a gorgeous blue sky straight into what he calls Armageddon. Rich takes us minute by minute from his Long Island City apartment to the West Side Highway, onto a commandeered MTA bus loaded with tools, into the pile, into the pit, and into the quiet, gutting moments of recovering brothers he could not identify. From there the conversation opens into everything that came after — the 2007 Deutsche Bank fire that killed two of his brothers, the autoimmune disease that dropped his platelet count to 19,000 while the job refused to call it line of duty, the Halloween 2017 bike path attack, and the toll all of it takes on a marriage, a family, and a mind. It's brotherhood, dark humor, mental health, and the fight to make sure no first responder is ever again told their sickness doesn't count. If you want to understand why we say never forget — and why the fight for 9/11 responders is still not finished — start here. -WATCH full video of this episode here. -Millions of American veterans are being locked out of primary elections in the country they served. See what we're doing to change that. -Visit Kalshi and trade on anything. Use code [INDEPENDENT] to get ten dollars when you trade ten. -Head to cozyearth.com and use the code AMERICANS for an exclusive 20% off. -Join Noble Mobile today and get a $100 bonus when you use code PAUL and stay a member for 2 months! -Join IVA and help us get independent veterans elected to office. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Remember Independent is an Attitude. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the mid-1980s, author Emil Wilson's father brought home an ailing coworker to live in their home in small-town Oregon. But when it is eventually revealed that this coworker has HIV, everyone's lives are upended. Wilson has written and illustrated a graphic novel based on this true story, titled The Nightingales. He discusses the novel, and his family's story.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi sits down with Prof. Dr. Bankole Johnson for a wide-ranging conversation about regenerative medicine, neuroscience, patient-centered care, and the future of healthcare. Dr. Johnson challenges the way modern medicine often approaches chronic illness, describing hospitals as “cathedrals of illness” built around treating symptoms rather than understanding the whole person. He and Dr. Sinicropi discuss why listening, clinical observation, family dynamics, lifestyle, and individual goals still matter in an increasingly technology-driven healthcare system. The conversation explores stem cells, inflammation, cellular aging, peptide therapy, acellular signaling, regenerative protein arrays, MUSE cells, mitochondrial dysfunction, Parkinson's disease, and the growing interest in regenerative approaches. They also discuss why peptide combinations and regenerative interventions should not be viewed as simple one-size-fits-all solutions, and why biological context, medical oversight, sleep, nutrition, exercise, and patient-specific factors matter. Later, the discussion turns to artificial intelligence and what it may change about medicine. Dr. Johnson and Dr. Sinicropi examine the difference between processing medical information and truly understanding a patient through curiosity, intuition, synthesis, and human connection. This episode is for anyone interested in regenerative medicine, integrative health, neuroscience, longevity, patient-centered care, and the evolving relationship between technology and the practice of medicine.

Chapters (00:00:00) - Battlefield(00:02:20) - Doubt, discouragement(00:04:40) - What is the Achilles Heel of Christians?(00:07:02) - demon possession(00:13:08) - Satan Uses Personal Failure to Distract and condemn the Believer(00:15:22) - Psalm 51(00:21:12) - Suffering, Illness and Tragedy(00:27:24) - 4. Romans 8:18(00:27:54) - Loneliness in Christian Leadership(00:34:00) - Loneliness(00:35:03) - The Battle for Worldly Success(00:40:07) - 10 areas of battle in our life(00:41:08) - 10 areas of prayer for the coming week

God can sustain for your weary soul. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Inflammation is an important and necessary part of the body's healing process. It's also long been a wellness buzzword used to sell products that do very little to treat it. This week, we look at inflammation through the lens of a new Mother Jones article, “The Great Inflammation Panic,” including an interview with the author, Julia Métraux, in segment two. We'll also discuss what inflammation is, how wellness influencers weaponize it, and what it represents in the context of Ayurveda. Show Notes The Great Inflammation Panic Chronic Inflammation and Cancer NIH Autoimmune Diseases Celiac Disease Cambridge press release — "Chronic diseases misdiagnosed as psychosomatic can lead to long term damage" Sloan et al., "I still can't forget those words" — Rheumatology (2025), DOI 10.1093/rheumatology/keaf115 Vasculitis diagnostic-delay data — PubMed Miranda Fricker interview — Philosophy Bites Bleuler 1911 coinage — NCBI Bookshelf, The Metamorphosis of Autism Bleuler's original 1911 text excerpt — Autism History Project Sontag, "Illness as Metaphor" — full text, NYRB Louise Hay — Natural Ways to Treat Autoimmune Disease Gabor Maté, When the Body Says No — critical review, Globe and Mail Learn more about your ad choices. Visit megaphone.fm/adchoices

Another Firefighter Lost 30 Minutes Ago. Why ‘Never Forget' Became A Punchline. His 9/11 Anniversary Message: “Don't Be A Dick”. Inside The Deutsche Bank Fire. The Halloween Attack. The Illnesses Still Killing First Responders. Rob Serra is a legendary FDNY firefighter whose first day on the job was September 11, 2001. He's spent the twenty-plus years since burying brothers, fighting his own government for basic acknowledgement that the air wasn't clean, and refusing to let the country slide into the comfortable amnesia of an annual hashtag. In this conversation, Paul Rieckhoff sits down with Rob as another FDNY firefighter dies of a 9/11 illness thirty minutes before they hit record — a gut-punch reminder that 9/11 is not a memory, it's still killing people this week. They get into the moral injury that connects 9/11 first responders to Afghanistan veterans: the same government that stood at the microphones promising "never forget" is the same government that told sick firefighters to go beg, and the same government that left Americans and allies on a tarmac in Kabul. Rob talks about the 257 FDNY brothers lost to 9/11 illness, the Deutsche Bank fire, raising kids while his body breaks down, an eight-year-old son who called him lazy, and why his sign-off is "stay low." It's raw, it's specific, and it's the kind of conversation that reminds you why humanity — not partisanship — is the thing worth protecting. -WATCH full video of this episode here. -Millions of American veterans are being locked out of primary elections in the country they served. See what we're doing to change that. -Visit Kalshi and trade on anything. Use code [INDEPENDENT] to get ten dollars when you trade ten. -Head to cozyearth.com and use the code AMERICANS for an exclusive 20% off. -Join Noble Mobile today and get a $100 bonus when you use code PAUL and stay a member for 2 months! -Join IVA and help us get independent veterans elected to office. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Remember Independent is an Attitude. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Peter's mother-in-law was sick, and Jesus came and healed her.Healing is God's will - so why do we not always see healing when we pray?Tune in this week as Pastor Westley Henry continues our series through Matthew, focusing on chapter 8, verses 14-17.If you would like to partner with BLVD Church and what we are doing in the community, you can make an investment of support at https://blvd.church/give

In this episode of the Mind Movement Health Podcast, host Kate Boyle explores the complexities of health and why even seemingly healthy individuals can fall ill. She discusses the multifaceted nature of health, emphasizing that factors such as genetics, lifestyle, chronic stress, social connections, purpose, trauma, and environmental influences all play significant roles. Kate encourages listeners to focus on building resilience rather than striving for perfection in their health journeys.   Time Stamps: (00:00) Introduction and Sponsor Shoutout (00:30) Understanding Health and Illness (03:21) The Complexity of Health Factors (06:06) Genetics vs. Lifestyle (10:37) The Impact of Chronic Stress (11:35) The Importance of Social Connections (12:51) Loneliness and Its Effects (14:14) Finding Purpose in Life (15:38) The Role of Trauma in Health (19:15) Environmental Influences on Health (22:09) The Importance of Healthy Habits (23:38) Resilience in Health (25:26) Conclusion and Key Takeaways  

The Word never exposes the challenges and cautions of life without also providing the solutions! We have looked at some of the reasons that healing can be lost, now let's look at the solutions!To watch the video of this message, you can watch us on Victory Channel (Dish 265 or DirecTV 366), on Faith Broadcasting Network (DirecTV channel 379) and you can always watch our broadcasts on demand on our website or our  YouTube Channel!For more information regarding Weeter Ministries, to send prayer requests, praise reports or to become a Covenant Partner with us to get this uncompromised Word of the Living God out to the world, please visit our website: WeeterMinistries.orgSupport the show

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Stop Calling Them a Narcissist: Focus on These Patterns Instead appeared first on Narcissist Abuse Support.

#442 In this podcast episode, Guy talked with Julie Ryan about her intuitive healing work, medical scanning, spirit communication, and the belief that everyone had intuitive abilities that could be reopened and developed. Julie shared her perspective on humanity's energetic shift, explaining that the Earth's frequency was changing toward a more love-centered reality while some old beliefs and stagnant energies still remained. She also explored the soul's journey, saying that people came into life to create, experience, and view recurring patterns from different perspectives across lifetimes.  The conversation also covered Julie's view that energy leaks preceded medical conditions and were often caused by emotional events from this life or past lives, while true healing involved the body, spirit, energy work, and complementary care working together. By the end, Julie discussed DNA resequencing, the wisdom of the body, and her book Angelic Attendants, which described how angels, deceased loved ones, and pets surrounded people during the transition from life to spirit. ====================  Guy's Official Partners  The DNA Company – Get 10% Off https://thednacompany.com/letitinpodcast  FLFE – 2 Week Free Trial (No Credit Card Required) https://www.flfe.net/rp-affiliates.php?p=LiveInFlow&w=TryFLFEfree ====================  Key Points Discussed:  (00:00) - Medical Intuitive Shares Hidden Cause Behind Illness, Pain and Recurring Life Patterns! (01:17) - Julie's "Buffet of Psychicness" on the Hot Seat (02:17) - Human MRI Scans, Divine Downloads and Instant Healing Guidance (03:42) - Why Every Child Comes In With Intuitive Hardware (05:12) - Blindfolded Children, Rubik's Cubes and Seeing Beyond the Eyes (06:42) - Is Humanity Going Through Its Own Death-and-Rebirth Transition? (07:50) - The Planetary Frequency Shift Toward a More Love-Centered Reality (10:14) - Why Every Soul Chooses Its Own Human Experience (11:46) - The Soul's Main Purpose: Create, Explore and Experience (14:41) - How Past-Life Patterns Can Repeat Until They Are Finally Seen (15:25) - The Energy Leak That Appears Before Illness Takes Hold (17:43) - The Goldfish Bag Analogy That Explains the Human Energy Field (19:03) - Why Pain and Trauma Can Become Manifestation Events (21:08) - Soul Contracts, Ancestral Patterns and Ending Old Energetic Ties (24:38) - Healing the Family Line for Future Generations (28:08) - LIVE IN FLOW — Experience This Work in Person (29:05) - Why Every Healing Path Belongs in the Same Equation (31:30) - The Lung "Cancer" That Turned Out to Be Mold (39:35) - DNA Resequencing, Epigenetics and the Body's Hidden Potential ==================== Guy's Offerings  www.liveinflow.co ==================== How to Contact Julie Ryan:askjulieryan.com ====================  Listen on Podcast Spotify Apple Podcasts ====================  Connect with Guy Instagram www.instagram.com/guyhlawrence Live In Flow www.instagram.com/live.in.flow ====================  Continue Your Journey Explore Guy's complete collection of solo podcast episodes: www.youtube.com/show/VLPLKOgPYwzskDo?sbp=Kgt1clRBdHJGem9pd0AB

The AP's Jennifer King reports on the death of a majestic bald eagle that captured the hearts of many who watched her nest via livestream.

Jody Hojin Kimmel, Sensei – ZCNYC – 8/9/26 – The Buddha said that all conditioned things—all things that begin to exist at a particular time—are impermanent, and will eventually decay and disappear. Aging is normal. Illness is normal. Death is normal. Yes, I will be separated from what I hold near and dear. My only real possessions are my actions. This is normal for everyone, no matter where we are. Is Buddhism, then, pessimistic—negative for bringing these facts to our attention? No. Hojin Sensei elucidates the difference between destructive pessimism and the wise acceptance of impermanence, quoting Rebecca Solnit, who offers this insight: “Pessimism is like a sinking ship. Even when we are faced with the possibility of hope and action, we dismiss hope as, ‘These people are naive. I know what's going to happen. I know the real deal. This is gonna sink.'” She says, “It's kind of like not even being able to see lifeboats that are bobbing all around us.” To see impermanence clearly is not to give up hope. It is to open ourselves to creation.

A new ruling is the latest setback for Meta, which is facing a slew of lawsuits from thousands of families. The CDC and FDA face mounting questions as foodborne illnesses are now impacting more people in nearly every state. Amanda Knox is still making headlines as she turns to comedy to tell the story of how she was wrongly vilified. And, NBC's Jesse Kirsch shares more on stores that are already pushing Halloween decorations, costumes and candy.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is a re-release; it originally aired November 17, 2022. In this podcast, Eckhart answers questions about addiction and facing illness consciously. Eckhart speaks with a woman who had cancer fears its return and the possibility of an early death. While difficult, Eckhart encourages her to practice presence by staying in the moment because he explains then there is less opportunity to play out scenarios where death seems imminent. He urges her to release the mental gymnastics that plague all of us. He says it's imperative that we work with life's challenges and allow them to push us into awakening. Hosted on Acast. See acast.com/privacy for more information.

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the Coaches Poll that was released recently for the preseason Top 25 in college football. Plus, the guys here from a report of Aaron Rodgers being sick during the Texans playoff game with an undisclosed illness, we have another edition of The Good The Bady & The Ugly, and more!!See omnystudio.com/listener for privacy information.

(00:47) — Grandfather's Illness as Catalyst: Shemiele traces her interest in medicine to caring for her grandfather in Jamaica and losing him to a stroke.(02:30) — Immigrating in Sixth Grade: How moving to the US opened up possibilities she hadn't considered growing up in Jamaica.(05:37) — Deciding on Medicine in High School: The shadowing experience that confirmed she wanted to become a physician.(09:49) — Approaching Graduation Without the MCAT: Why she didn't know the test existed and how she started piecing the process together.(13:57) — Quitting Her Job to Study: How she structured her MCAT prep during the pandemic and what made her feel ready.(16:42) — Building the Application from Scratch: Using online resources to learn how to structure a competitive application.(21:44) — Six Versions of a Personal Statement: What made the writing process so hard and how she finally got it right.(25:27) — Secondary Burnout and What She'd Do Differently: Applying to 17 schools, finishing only 10 secondaries, and the staggering strategy she wishes she'd used.(51:37) — Learning to Use a Mentor: What she didn't do during the application process and what she now tells the students she mentors.(57:10) — Run Your Own Race: Her closing advice for premed students who feel behind.Shemiele grew up in Jamaica, immigrated to the United States in sixth grade, and became the first in her family to pursue medical school. She didn't know the MCAT existed until she was nearly done with her two concurrent bachelor's degrees. She learned the entire application process through online resources, figured out her personal statement through six different versions, and got buried under secondaries she hadn't pre-written. She also skipped mock interviews and wishes she hadn't. Despite all of it, she earned a medical school acceptance in Florida and is now a third-year medical student who mentors others going through the same process. This conversation is a candid, practical look at what the premed path actually looks like when you're navigating it without a built-in support system — and what you can do to give yourself the best possible shot.What You'll Learn:- Why pre-writing secondaries before your primary is submitted can prevent burnout and missed opportunities- How to approach your personal statement as a cohesive message rather than a list of experiences- What a mentor is actually for and how to use that relationship throughout the application process- Why applying early matters and how to prioritize secondaries when they all arrive at once- How to run your own timeline without comparing your pace to everyone else's

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world's leading immunologists. We discuss how your immune system works and how sleep, emotions, and even memories shape immune function. We also explore thymus function, its role in autoimmunity, and its potential role in combating cancer. And we discuss how the type and timing of immunization can impact health. This episode provides an actionable framework for understanding how your immune system works, which ought to benefit people of all ages and health statuses. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00:00) Max Krummel (00:02:18) Immune System, Immunotherapy (00:08:36) Illness, Childhood & Immune System (00:13:02) Aging & Immunity, DNA Mutations (00:18:36) Sponsors: Joovv & Eight Sleep (00:21:14) Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance (00:30:11) Cancer, Immune System, Age & Measuring Change (00:35:57) Thymus, T Cells; Aging & Cancer (00:42:13) Reproduction, Aging & Immune System; Basic Research (00:47:28) Sleep & Illness Susceptibility (00:52:55) Sponsor: AG1 (00:54:08) Umbilical Cord Banking; Organoids, CAR T Cells, Thymus (01:02:57) Scientific Curiosity, Failures, & Discovery (01:13:14) Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation (01:25:00) Sponsor: Function (01:26:37) Mindset; Tissue Engineering, Peptides, Systems Biology (01:34:25) Immunizations in Childhood and Beyond (01:39:37) Pharmaceutical Companies, Public Distrust (01:49:22) Disease Risk, Immunity; Autism, Flu, (01:58:56) Biological Resilience, Cancer; Computational Research (02:08:02) Autoimmune Conditions, Asthma, IBD (02:13:34) Autoimmunity & Genetic Diversity Benefits (02:17:11) Science Communication, Max's Substack (02:24:07) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Before the Target collabs, before the McCormick's deal, before millions of people called her their favorite auntie on the internet,Tabitha Brown was sitting in the dark, convinced she was dying. In one of the most honest conversations Happy With Tammi Mac has ever produced, host Tammi Mac creates a sacred space for Tabitha Brown to go all the way back. Back to 2016 and 2017, when she spent over a year battling a mysterious autoimmune illness that left doctors baffled and left Tabitha terrified. With a headache that lasted one year and seven months, vision loss, chronic pain, and failing strength in her hands, Tabitha's mind went to the place she feared most, her mother. Her mother, who died of ALS at just 51. Her mother, who was told by doctors that it was all in her head for 11 months, before being given six months to two years to live. Tabitha saw the mirror. And she prepared herself for the end. What saved her wasn't another doctor's appointment. It was a documentary. A conversation with her daughter. A decision to go vegan for 30 days. And on Day 10, the headache that had been her constant companion for nearly two years was gone. This episode moves through all three segments of Happy With Tammi Mac: The Dark Journey, Tabitha's health crisis and grief; The Turning Point, the plant-based decision that changed her biology and her destiny; and Finding Happy, what it means to look back at the viral car video that launched everything and choose gratitude over forgetting. Tammi Mac also shares her own story, the pandemic depression that inspired this entire podcast, reminding us that sometimes the most honest thing you can say is "I did this for me." This episode is for anyone who has been dismissed by a doctor. For anyone who has watched someone they love die too young. For anyone who has sat in the silence of a body that won't cooperate and a mind that has started saying goodbye. And for anyone who needs proof that a turning point is still possible. Happiness has been a hard word to come by, but it will exist again.