EnergyNMotion

I've missed you. Let's talk. This episode features my share from last weeks More Than Tribe meeting on the uncomfortable, yet always relevant, topic of death. Follow--> @RahKalon & @3nmotion on IG Subscribe to the Tribe --> www.rahkalon.com/the-more-than-tribe -$27.00 per/mon subscription gets you weekly Tuesday evening gatherings with The Tribe (live share, discussions, processing activities etc.) as well as follow up with Rah and the Tribe on Thursdays in our IG group. EnergyNMotion lives...and it lives within the Tribe --- Send in a voice message: https://anchor.fm/3nmotion/message

The more I'm giving up on doing things "right," the more I find my ability to do things Better. -Rah www.rahkalon.com www.rahkalon.com/the-more-than-tribe --- Send in a voice message: https://anchor.fm/3nmotion/message

Vibe out with me for a minute. -Rah --- Send in a voice message: https://anchor.fm/3nmotion/message

"Go do some research," they said. Well...I DID! And I've come to share some general tips to get you familiar with doing your own. Also Dad hops on to enlighten me about local govt. and the importance of voting in ALL elections! Let's flex these rights, ya'll! References: www.votetexas.gov www.senate.gov https://apps.texastribune.org/features/2020/texas-runoff-election-ballot/ https://www.findlaw.com/voting/how-u-s--elections-work/what-is-a-runoff-election-.html Subscribe & Follow us @3nmotion to be in the know about next weeks "We the People" topic. Learn more about and get in-touch with me at RahKalon.com --- Send in a voice message: https://anchor.fm/3nmotion/message

Me and the homie Courtney have a raw conversation about self-sabotaging behavior we have subscribed to in our lives. Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Learn more about and get in-touch with me at RahKalon.com --- Send in a voice message: https://anchor.fm/3nmotion/message

The remarkable A'Mya Knight joins the EnM crew to share her wisdom on growing up at the ripe young age of 12 (almost 13!!!) Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Learn more about and get in-touch with me at RahKalon.com --- Send in a voice message: https://anchor.fm/3nmotion/message

My dad & forever friend, Tommy, opens up about being a giver, a protector, and a provider who has grown in his awareness of his innate value outside of these roles. Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Learn more about and get in-touch with me at RahKalon.com --- Send in a voice message: https://anchor.fm/3nmotion/message

My future brother-in-love, Jonathan "The Great Day" Hathman, and I chop it up about the evolution of his emotional intelligence as a young black man. Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Learn more about and get in-touch with me at RahKalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

Me and the homie @_lamar1898_ talk about his experience being a dancer and a human as he navigates living his purpose! Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Learn more about and get in-touch with me at RahKalon.com --- Send in a voice message: https://anchor.fm/3nmotion/message

With everyone hyper aware of their bodies and their mortality, @pr3tty_rare of @HSAwarenessDallas and I sit down to discuss what her experience of accepting the diagnosis oh HS has been like. Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Learn more about and get in-touch with me at RahKalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

@inquisitivechels and I chop it up at the house while practicing this "social distancing" thing. Pull up a chair! Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Learn more about and get in-touch with me at RahKalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

I went out to Houston and sat down with helping professionals Dozie Oheri (@dozieoheri), creator of Choose To Do Inc. and LMSW Rebecca Cox (@raisingfeather), for a conversation over how we became aligned with ourselves and how we use what we've learned to help the youth we work with. Check out choosetodoinc.org and volunteer with some amazing kids! Subscribe & Follow us @3nmotion to be in the know about next weeks topic. March 18th is Conscious Conversations. Have you gotten your tickets yet? https://www.eventbrite.com/e/conscious-conversations-tickets-90485375193 Learn more about and get in-touch with me at RahKalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

In this energetic epi I have my first Reiki experience with Reiki Master Asufa @awakenedqueen_34 (previously known as Empress|Rebecca) and we dive into how she became the Master of Energy she is. Check out Asufa's services at anawakenedqueen.com/ Subscribe & Follow us @3nmotion to be in the know about next weeks topic. March 18th is Conscious Conversations. Have you gotten your tickets yet? https://www.eventbrite.com/e/conscious-conversations-tickets-90485375193 Learn more about and get in-touch with me at RahKalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

We're celebrating Black History, Present, and Future this week on EnM with powerful words from some of the DFWs most melanated influencers. Shoutouts to Dee, Chels : ], and Frenchie for sharing their testimonies, to Bee The Poet @dippednpoetry for blessing us with an original piece and a HUGE THANK YOU to videographer Ian Burse who shot and edited this episode and is the creator of the feature "Black: Power." You all made this mini epi MIGHTY! Subscribe & Follow us @3nmotion to be in the know about next weeks topic. We shot this epi @4theculturestudios, the same place we'll be meeting March 18th for Conscious Conversations. Have you gotten your tickets yet? https://www.eventbrite.com/e/conscious-conversations-tickets-90485375193 Learn more about and get in-touch with me at RahKalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

Leittia Knight, Mindfulness Teacher and creator of @authenticity_movement, and I chop it up about evolving in our relationship with our authentic-selves! Reach out to Leittia and schedule a session with her at www.authenticity-movement.com Authenticity at its finest! Subscribe & Follow us @3nmotion to be in the know about next weeks topic. Want to come to Conscious Conversations? https://www.eventbrite.com/e/conscious-conversations-tickets-90485375193 Learn more about and get in-touch with me at rahkalon.com Song: "Mizuki" Artist: Bad Snacks --- Send in a voice message: https://anchor.fm/3nmotion/message

Chels and I host this episode filled with the relationship experiences of ourselves and 3 other awesome couples {Khadija & Jerard, Anthony & Cornell, and Judah & Karissa}. Subscribe & Follow us @3nmotion to be in the know about next weeks conscious topic. Want to come to Conscious Conversations? https://www.eventbrite.com/e/conscious-conversations-tickets-90485375193 Learn more about and get in-touch with me at www.RahKalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

Beauty standards have been oppressive for too long, which is why in this episode @authorpoonumdesai and I dive in to de-bunking the B.S. Check out her book: " Sincerely, Life" at poonumdesai.com Subscribe & Follow us @3nmotion to be in the know about next weeks conscious topic. Want to come to Conscious Conversations? https://www.eventbrite.com/e/conscious-conversations-tickets-90485375193 Learn more about and get in-touch with me at rahkalon.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

It's time to de-stigmatize mental illness and address how to not only manage our mental health, but invest in Mental Wealth. @Morethanmentalproject joins me for a conversation about investing in ourselves. Subscribe & Follow us @3nmotion to be in the know about next weeks conscious topic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message

Welcome back to Season II of EnergyNMotion: The Season of Self-Love! Let's start off this year talking about believing in what we want and then being about the business of receiving it. Gotta step outside that comfort zone though! Victoria Samone', creator of @4theculturestudio, and I chop it up about "being scared" and "doing it anyway" along with not allowing the fear of embarrassment to keep us from our most fulfilling potential. Follow us @3nmotion to be in the know about next weeks conscious topic! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/3nmotion/message