Podcasts about shoutouts

Renown scholar and author Dr. Mary Healy joins the show to talk about the gifts of the spirit and spiritual warfareThanks to Lumen, for sponsoring this episode! Head to lumen.me/EXFILES for 20% off your purchase.Shoutout to The Lion- a fantastic aggregator of news and an amazing resource for Christian parents. Check out ReadLion.comWant more bonus episodes? Sign up for THE VAULT here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us here! Hershall, we always like to lead with our miscalculations (big word for mistakes) here on Pod'N Me, so, that is just exactly what I did to start the program. It was a heartfelt sorrowful plea to Bro. Brad. Then we did a re-cap of last week whilst I was at the Minister's Conference and gave some shout-outs during that time as well as allowed the boys to rail upon me some unjust insults but just like the Lord I offer forgiveness for everything that was said and in this instant they knew exactly what they were doing. In the shout out category we shouted out a podcast that I recently found out about and if you'd like to listen you can here: https://podcasts.apple.com/us/podcast/pulpit-to-the-pew/id1780333661  There was also was a hefty amount of gallontine talk. We had a good time doing the Gratitude/Maditude segment. Our listeners sent some valuable feedback and of course, I flawlessly executed the joke segment. In the end we Let the church say Amen to allow our proverbial palates to be cleansed. Enjoy!    Support the showConnect with us at https://www.podnme.org/https://youtube.com/@devinbirdsongEmail devin@podnme.orgFollow us on Instagram @podn_mePersonalities on Pod'N MePastor: Devin BirdsongDeacon: Dustin WakleySongleader: Brad CottrellHershall: Jud IngramNews Anchor, Dink Burbank: Josh SmithGen Z Boy: Brooks Birdsong

In this episode Dani and Brett discuss Chapter 35 of Towers of Midnight!Shoutout to Travis Halky, Jenna Brackett, Seraquel, Catherine and GaitorBait for renewing their annual pledge on Patreon for another year of support!Thank you so much!We want to thank and welcome Chris G. as our newest Producer Level Patron on The Wheel Weaves Patreon Team!!Thank you so much, we really appreciate your support!!We would like to acknowledge and thank our Executive Producers Brandy and Aaron Kirkwood, Sean McGuire, Janes, LightBlindedFool, Green Man, Margaret, Big C, Bennett Williamson, Hannah Green, Noralia, Geof Searles, Erik Reed, Greysin Ishara, Ashlee Bradley, Helena Jacobsen, and Matthew Mendoza!The Wheel Weaves is hosted and edited by Dani and Brett, produced by Dani and Brett with Passionsocks, Cody Fouts, Benjamin, Jamie Young, Magen, Jared Berg, Rikky Morrisette, Adam, Mozyme, Michelle Forbes, MKM, Antoine Benoit, Lawrence Bradley, Colby T, Gabby Young, Ricat, Zane Sciacca, Matrix, Matt Truss, The Albatross, Bratimus Prime, Sarah Creech, Saverio Bartolini, Sims and Chris G.; with music by Audionautix.Check out our partner - the Spoiler-Free Wiki - Spliki.com - Your main first time reader, Spoiler-Free WoT information source!Don't forget to leave us that 5 star review if you enjoy the show for a chance to win exclusive merchandise!Check out https://www.thewheelweavespodcast.com for everything The Wheel Weaves!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wheel-weaves-podcast-a-wheel-of-time-podcast--5482260/support.

Shoutout to Kathy Bates!---Patreon.com/DGAFPokerPlayerNew Season 8 Merch!https://pokerrags.us/collections/sessions-8 Hosted on Acast. See acast.com/privacy for more information.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber Magnus Midtbø explores: Adam Ondra's lost Dawn Wall footage Climbing with PewDiePie and what we can learn from it How to improve on comp style dynamic and coordination problems in the gym  Adam Ondra's secret finger nail tip Building a successful YT empire, clothing brand, and more Learnings from training with Alex Megos  Are rest days actually important How kneepads are totally changing the game What's more important, flexibility or finger strength Magnus's insane training week - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. Rúngne: Use code STRUGGLE20 in February to score 20% off your chalk order! Or code STRUGGLE for 15% off everything store wide.  5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Implementing art and music, seeing potential, and giving back are the key pillars that Mr. Richard Kessler brings to his business. As the Chairman and CEO of The Kessler Collection, and over 50 years of experience in the field of hospitality, Mr. Kessler shares in his unique story. Mr. Kessler discusses his transition from helping found Days Inn to pioneering boutique hotels before they were even a recognized category. He reflects on the resilience needed to navigate economic crises, his passion for creating beautiful spaces, and the significance of hospitality in making guests feel cared for and entertained. Beyond his professional achievements, Mr. Kessler highlights his philanthropic efforts, including building an ecumenical family retreat center and an orphanage, driven by his vision of seeing and nurturing potential in people and places. The episode encapsulates his dedication to leaving a lasting impact through both his business ventures and charitable initiatives.Takeaways: Emphasize creating memorable and emotionally impactful experiences for guests.Recognize potential in both people and properties. Look for unique opportunities to transform properties into high-value assets.Be prepared for external challenges like economic downturns and industry-specific crises. Develop resilience and a problem-solving mindset to navigate tough times effectively.Incorporate elements that can set your property apart, such as boutique aesthetics and special themes.Engage directly with guests to understand their experiences and gather feedback. Use guest feedback to continuously improve service and offerings.Look for ways to give back to the community and support charitable causes, in any way that you can.Quote of the Show:“ It's a process of caring for people and entertaining people all at the same time. Some people need more care, some people need more entertainment.” - Richard KesslerLinks:Website: https://www.kesslercollection.com/https://www.newebenezer.org/ Shout Outs:0:51 - Days Inn https://corporate.wyndhamhotels.com/our-brands/days-inn/ 3:54 - The New Ebenezer https://www.newebenezer.org/  4:09 - Georgia Tech https://www.gatech.edu/ 5:44 - University of Georgia https://www.uga.edu/ 7:17 - Cecil Day https://en.wikipedia.org/wiki/Cecil_B._Day 10:48 - Motel 6 https://www.motel6.com/en/home.html 10:59 - Holiday Inn https://www.ihg.com/holidayinn/hotels/us/en/reservation 22:37 - Paul Volcker https://en.wikipedia.org/wiki/Paul_Volcker 26:43 - Mulberry Inn https://www.innatmulberrygrove.com/ 27:13 - The Pirate's House https://thepirateshouse.com/ 36:40 - Marriott https://www.marriott.com/default.mi 37:35 - The Bohemian Hotel https://www.kesslercollection.com/bohemian-savannah/ 39:02 - The Grand Bohemian https://www.kesslercollection.com/bohemian-orlando/ 51:34 - Treutlen House https://treutlenhouse.com/ 53:09 - From Houses to Homes https://www.fromhousestohomes.org/ 

Today, we've got another transportation expert and TIA Instructor on the show, Eileen Dabrowski! Eileen highlights the importance of nurturing relationships with carriers and customers to drive business growth and enhance service quality, the need for adaptability in interactions with different types of business relationships, understanding market dynamics, the value of having operational models, and the vital roles of networking and efficiency in achieving sales success! To register for the 2025 TIA Sales Success Summit, go to https://shorturl.at/ONQc4!   About Eileen Dabrowski Eileen has a PhD, ABD from the University of South Florida in Curriculum & Instruction and is a leader and member of the Werner Enterprises Learning & Development Team.  Eileen has been in the transportation/logistics industry since 2016 and oversees the development and facilitation of sales and account management enterprise-wide training programs, new employee onboarding, leadership development, employee culture, morale, and retention.  She has a passion for company philanthropy initiatives and works hard to maintain and improve employee culture and morale to drive workforce efficiency and employee satisfaction.  Eileen serves the Chair of the TMSA DEI Task Force and is on the TMSA BOD, as well as the Chair of the TIA Programs Committee and is a proud member of the TIA Foundations Board.  Outside of work, Eileen lives with her spouse and 4 dogs in Tampa and enjoys traveling, staying active, and volunteering in the community.  Running, boxing, lifting weights, surfing, and reading are some of Eileen's favorite self-care activities.    

Now THIS???? This right here??? Is a car. Shoutout to Ron from Blasphemous / Death Sculpted Productions. Here's Rondawg's interview I found: https://www.youtube.com/watch?v=z4RMraSDqro&pp=ygUZcm9uIGJsYXNwaGVtb3VzIGludGVydmlldw%3D%3D Also shoutout The Blyzzard HOMEWORK ASSIGNED: Dennis Jake Mattera - A Soft One Biohazard - Means to an End Tommy Jake Silberman - Live from Portland Whispers - Yom-Ma-Lok Apparition - Disgraced Emanations from a Tranquil State

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!This episode starts off with Dr. Nii narrating the challenges of being part of the sandwich generation. We then discuss the financial hurdles medical students face transitioning to residency and the strategies for financial survival during this time. We also unravel the healthcare strikes that have been happening. Timeline00:00 Introduction01:58 Dr. Nii taking his parents back to Ghana.09:45 Insurance and the killing of UnitedHealthcare CEO in New York.13:35 Shoutout to our listener Dr. O 15:45 Communication is very important in all aspects of our lives.22:41 Paying for life between Med school and residency.32:17 Studying in a digitized world.36:46 The Pitt show review from a doctor's perspective.43:44 Update on the doctor's strike in New York.45:40 Nurses and doctors strike in Providence hospital in Oregon.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Building and Creating A Purposeful Life - https://youtu.be/VNVIjSstZuMQ&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at https://setforlifeinsurance.com/

Dan Richards aka  @DeDunking  explains the Ancient Computer Program Found in Inca Temple & More Evidence Of Lost Civilization. From examining controversial theories about the Giza pyramids and ancient vase technology to investigating megalithic construction methods at Sacsayhuamán and Baalbek, we dive deep into the evidence behind lost technological capabilities. Was the Oracle of Delphi's power linked to natural phenomena? Did the Incas develop a sophisticated binary code? Dan shares his research on these questions and more, including new perspectives on the Great Flood narratives, the mysterious Sea Peoples, and the hotly debated Younger Dryas impact theory. WELCOME TO CAMP!

In the season 6 premiere of Sista Brunch, hosts Fanshen Cox and Shawn Pipkin-West celebrate the stories of Black women and gender expansive people in entertainment and media. They highlight community partners like the American Cinematheque and Post in Black podcast. The episode spotlights Alyson Fouse and Morenike Joela Evans, creator and director of the Netflix show 'Act Your Age,' and explores their inspiring journeys from early career challenges to notable successes. Topics include their industry experiences, the importance of representation, financial challenges in the industry, and practical advice for aspiring creatives. 00:00 Welcome to Season Six! 00:11 Shoutouts to Community Partners 01:56 Introducing Today's Guests 02:18 Behind the Scenes of 'Act Your Age' 04:40 Alyson Fouse's Journey 08:04 Morenike Joela Evans' Path to Directing 15:59 Multicam vs. Single Cam: A Director's Perspective 18:16 Financial Realities in the Industry 24:01 Navigating the Strike and Career Challenges 25:36 Directing and Producing During the Pandemic 26:48 The Evolution of Television and Technology 28:46 Tools and Techniques for Directors 32:27 Collaborative Work Environment 39:03 Advice to Younger Selves 43:56 Closing Remarks and Future Plans

In this episode, you'll hear an in-depth discussion about the nuances of LTL freight with Keith Farnsworth! Keith covers several industry trends, such as the population shift to the southern U.S., the push for simpler pricing models, the significance of customer retention, transparency, and authenticity in business relations, and the advantage of having confidence in sales for business expansion.   About Keith Farnsworth Keith Farnsworth is the Vice President of Sales at CrossCountry Freight Solutions (CCFS), the fastest-growing LTL carrier. With over 20 years of experience in the LTL industry, Keith has spent time in all key areas, including Sales, Pricing, Operations, Technology, Marketing, and Brokerage. His comprehensive expertise drives strategic leadership, revenue growth, and innovative sales strategies, inspiring teams to exceed expectations. Keith is also dedicated to advancing CCFS's asset-based logistics solutions and proprietary supply chain technology.   Connect with Keith Website: https://ccfs.com/  LinkedIn: https://www.linkedin.com/in/keith-farnsworth-21b23835/  

In this episode the team discuss their Winners & Losers from Chelsea's 2-1 win over West Ham in the Premier League. The team also talk breakdown everything that happened on Transfer Deadline Day and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start, Shevva's Shoutouts & What We Did On The Weekend 05:12 News: Transfer Deadline Day ft Joao Felix, Ben Chilwell & More! 12:16 Kingsmeadow Corner: Aston Villa 0-1 Chelsea Women 18:11 Winners & Losers: Chelsea 2-1 West Ham 49:17 Quaresma's Questions 52:23 Guess The Player By Their Career Path If you have a question for the team then contact them on Twitter at @AtTheBridgePod (This episode was recorded on 4th February 2025) *** Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks! *** Join our Discord: https://discord.gg/b3arBztQjn This episode is proudly supported by Head In The Game, a charity using football to support mental health and wellbeing. Check out their free programs at headinthegame.co.uk and follow them on social media to learn more. _______________________________________________ Get In Touch With Us: Twitter - twitter.com/AtTheBridgePod Instagram - Instagram.com/AtTheBridgePod #CFC #CHELSEA

In this episode I talk about the recent release of the Nike SB Dunk Low Pro B Parachute Beige.  Then I get into what SB's I'm suddenly feeling and some upcoming (and currently available) pairs. Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kyle M, Kingsley G, Tristan S, Brian D, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers

A Middle Tennessee Business Podcast....subscribe/follow/rate/review at www.mmtbp.comIn this episode, we sit down with former NFL linebacker Avery Williamson to discuss his transition from a successful professional football career to navigating the business world. Avery shares the challenges of adjusting to life after the NFL, from dealing with the uncertainty of free agency to exploring various entrepreneurial ventures.Highlights include:- Avery's passion for football from a young age and the sacrifices he made to reach the NFL- The mental and physical demands of playing in the NFL and the constant pressure to perform- Avery's experience of being traded mid-season and the logistical challenges that came with it- Insights into the culture and dynamics within NFL teams and the importance of maintaining a competitive edge- Avery's foray into entrepreneurship, including his plans for the grand opening of his multi-purpose entertainment venue, Wild Studios, in Tennessee- Avery's insights on building a successful business and the importance of creating a unique experience for customersThis episode provides a fascinating look into the life of a former NFL player and the lessons he's learned in transitioning to the business world.Follow Avery:https://www.instagram.com/awilliamson54/?hl=en______________________________________________________________________****SUBSCRIBE/RATE/FOLLOW the Mostly Middle Tennessee Business Podcast:www.mmtbp.comwww.instagram.com/mostlymiddletnbusinespodcastwww.instagram.com/jimmccarthyvosTiktok: @jimmccarthyvos __________________________________________________________Shoutout to Matt Wilson for lending his voice to the new intro of MMTBP.Follow him and his podcast from which I may have borrowed the *mostly* concept:https://linktr.ee/mamwmw___________________________________________________________If you like Jim's Boston Scallys, click here to shop and order yours!https://www.bostonscally.com/a/refer-a-friend/redeem/mqgpwi3u0zgm89vaxnv5crzvlolevo82rvcygsn5/1668 ___________________________________________________________***You hear Jim mention it on almost every episode, ME vs. WE and how 2023 will be 1943 all over again….order “PENDULUM:How Past Generations Shape Our Present and Predict Our Future”:https://a.co/d/7oKK7Ip_________________________________________________________________The co-author of Pendulum wrote a myriad of other books and started a non-profit 21st Century Non-Traditional Business School that you should really check out: Wizard Academy - www.wizardacademy.org______________________________________________________________________Curious about podcasting? This podcast (and many others) is produced by www.itsyourshow.co#billionaire #business #entrepreneurship #fashion #love #marketing #meme #middle #mindset #motivation #nashville #nashvilletennessee #nashvilletn #nature #podcast #podcasters #podcastersofinstagram #podcasting #podcastlife #podcasts #podcastshow #smallbusiness #tennessee #tennesseelife #PersonalGrowth #RadioIndustry #MediaEvolution #PodcastTransition #VeteranRadioPersonality#RadioReinvention #BroadcastingChanges #TalkRadioInsights #FutureOfRadio#DigitalMediaShift #EntertainmentCareerPath

Have you always wanted to feel a deeper connection with your audience? Do you feel like they engage with your content but do not fully know your story? Do you ever wonder if your audience truly understands you and your values? This topic was inspired recently by a question from the community about what happens when the tables turn and you become the guest on your own podcast and we discuss how to prepare for the hot seat and share best practices for choosing the right interviewer, preparing them for the conversation, keeping your listeners engaged, and ensuring a natural and compelling flow. Episode Highlights:  [6:14] Shoutout to Dominic Lawson's New Season [8:51] Spotify Analytics Question from Sid Meadows [12:58] Discussion on Interviewing Oneself for a Podcast [16:30] Advice on Interviewing Oneself [26:01] Choosing the Right Interviewer [33:42] Ensuring a Smooth Interview Links & Resources:  The Podcasting Morning Chat:  www.podpage.com/pmc Join The Empowered Podcasting Facebook Group: www.facebook.com/groups/empoweredpodcasting⁠ Black Is America:  www.blackisamericapodcast.com Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community. Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠ Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you! --- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠ Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here:  ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

In this episode of Good Rookies, hosts Nelly J, Ran, and Faheem discuss the latest happenings in the NBA, focusing on players like Jimmy Butler and Joel Embiid. They explore the drama surrounding Butler's situation and the challenges Embiid faces in his career. The conversation shifts to the rising star SGA and the impact of his performance. The episode also features a heartfelt tribute to Faheem as he announces his departure from the show, followed by a humorous segment on the absurdity of a recent scandal involving fake merchandise for Jason Kelce. Chapters 00:00 Welcome Back to Good Rookie Show 01:24 Jimmy Butler: The Dumpster Fire 05:36 Joel Embiid: The Underachiever 13:38 SGA: Rising Star in the NBA 22:23 For the Culture: Celebrating Faheem's Journey 24:09 The Birth of a Podcasting Journey 26:36 Memorable Moments in Podcasting 30:18 Commitment and Growth in Podcasting 35:05 Farewell and New Beginnings 37:25 #ThatsAbsurd Sports Merchandising 40:55 ShoutOuts! Closing Remarks 47:14 Credits

Tesla is rolling out new incentives for the Cybertruck, making it more appealing than ever. Buyers can now take advantage of a $7,500 tax credit, lower lease prices, and even free supercharging and free XPEL wraps for Foundation Series models. But are these deals a sign of growing demand or an effort to move excess inventory? Shoutout to our sponsors for more information find their links below:- Fort Collins Kia: Visit focokia.com for full details. Disclaimer: *Delivery covers up to $1,000.Find us on all of these places:YouTube: https://www.youtube.com/outofspecpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/out-of-spec-podcast/id1576636119Spotify: https://open.spotify.com/show/0tKIQfKL9oaHc1DLOTWvbdAmazon: https://music.amazon.com/podcasts/473692b9-05b9-41f9-9b38-9f86fbdabee7/OUT-OF-SPEC-PODCASTFor further inquiries please email podcast@outofspecstudios.com Hosted on Acast. See acast.com/privacy for more information.

It's time to treat ourselves to a good, old-fashioned catch-up. Ready for some updates on workouts, hair styling, hot dogs, and marriage?   Kayleen Schaefer's Elle article “How 50 Pushups a Day Helped Me Cope In an Uncertain World.”    Three hair recs: Ranavat Fortifying Hair Serum, the Dyson Airwrap, and Christophe Robin Temporary Color Gel.   Shoutout to PDT, the speakeasy behind Crif Dogs, and the Turkey and the Wolf Cookbook by Mason Hereford and JJ Goode. High-end fun?!    Claire's beloved Kikkerland back scratcher; Cam's beloved Champagne poppers.   “62 Extremely Passionate Recommendations” ℅ Harling Ross's Gumshoe Substack.   Looking for a little pick-me-up? Share what's been cheering you up lately at 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or in our Geneva.   Launch your store on Shopify and get a $1-a-month trial with our link. YAY.  

SEE US LIVE IN NEW YORK CITY | February 6th, 2025: https://citywinery.com/city-vineyard-... Robert, Paul and Mike have a Bone to Pick with gender neutral bathrooms, people who tell you they don't like you in certain situations and more! Send us your bones! bonetopickcast@gmail.com Bone to Pick Podcast starring Robert Kelly & Paul Virzi Join our Patreon for unedited content, bonus weekly Fan Bone Episodes & early release of the podcast: www.patreon.com/bonetopickcast Follow the show! https://linktr.ee/bonetopickcast EMAIL US YOUR BONES: bonetopickcast@gmail.com Shoutout to Brady O'Keefe for the intro song! https://linktr.ee/bradyokeefe  

The Gascon Tweets controversy has been a horrible new development in this awards season. Although we will not re-read any of these tweets, we feel it's very necessary to cover this issue from all angles. Brief Discussion on the Grammys - 1:17 KARLA SOFIA GASCON TWEETS CAUSE TERRIBLE CONTROVERSY: We don't re-read Gascon's Tweets. But here's the overall timeline - 3:01 Fallout including Statements, Interviews & Missed Opportunities to Move Forward - 8:58 Oscar Chances for Emilia Perez in several categories could be upended - 17:12 THE BRUTALIST A.I. UNDER SCRUTINY - 25:17 Original Songs petitioned to be re-incorporated into the Broadcast by SCL - 37:08 THE LATEST SCREAM 7 CASTING NEWS SEGMENT - 42:11 WHAT WE'RE WATCHING: Non Spoiler Reviews Segment Presence - 43:52 Twin Peaks Rewatch - 46:08 Jack Lemmon Trio of Films Rewatching + Tampopo - 46:59 Shoutout to The Awards Gambit for researching Acting Category Stats - 48:41 OUTRO: With a Sundance episode incoming next and lots more Oscar Race Checkpoints as well, make sure you contact us with your thoughts. Mike1 discusses his stipulations for this next episode. Plus, we're in awe of the movie watching prowesses of the Matt Neglia's and Sean Fennessey's of the world. https://linktr.ee/mikemikeandoscar

Shoutouts, stories, news, Tinder date and HIV anxiety stories.  Enjoy!  Happy February! Discreet Personal HIV Risk Assessment from Leigh (ie. Jennifer): 1. Pay at https://linktr.ee/PozJenn 2. DM me at Instagram: https://www.instagram.com/pozleigh 3. I will respond within an hour

Tune in to this episode with GenLogs' CEO Ryan Joyce and his freight intelligence platform fighting fraud within the transportation industry! Ryan discusses the critical need to collaborate with trustworthy carriers, how Genlogs addresses industry issues through proprietary technology and data sources, its new features such as intermodal insights and LTL flagging, and the significance of better vetting processes!   Connect with Ryan Website: https://www.genlogs.io/ Book a Live Demo with GenLogs: https://calendly.com/d/cqcb-qsc-sw7  

Join us this week for a special episode of Lords of Grub. We visit NEW YORK DELI in McAllen, Tx with MOONOWL. He suggested we visit the sandwich staple that has been around for 21 years! It was Andy's first time and it's safe to say he had a life changing experience. We grub the fu#k out and talk about our favorite go to snacks, MOONOWL'S latest Austin event, how he started to pursue cooking, real life sci-fi stuff and much more! https://www.instagram.com/moonowl_kitchen/# https://www.instagram.com/newyorkdeli.mcallen/?hl=en Big shoutout to NEW YORK DELI and their staff for the hospitality and for letting us set up in there for this episode. Shoutout to Shaggy and Moses. Go visit them if you haven't and tell them you saw it here!

☕You can hear AJ's entire VOID 1680 AM playthrough/broadcast on our Kofi page for just $5!☕ If you just want to listen to the playlists of music from Kim and AJ's playthroughs you can follow the links down below!---Today we're talking about VOID 1680 AM by Bannerless Games! A game about making a playlist and deep music library introspection.Get VOID 1680 AM digtally on itch and physically on Bannerless Games' shop! Check out Bannerless Games' other work on itch and follow Ken Lowery on Bluesky!---Discussed in the episodeVOID 1680 AM stream archive playlist on YouTubeA Science Odyssey: Radio Transmission: FM vs AM on PBS.orgKim's playlistAJ's playlistAdditional linksBannerless Games on YouTubeBannerless Games on Linktree---Visit our website!Support the show on Kofi!Follow us on Twitch!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordMusic by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Name me a problem eating a bagel coulnd't fix. I'll wait. (01:18) - Shoutout to the Gerald-heads (02:19) - What is VOID1680 AM (08:22) - Surprise! You've been listening to music for a long time! (13:20) - The game felt different (18:09) - Kim's playthrough (34:22) - AJ's playthrough (01:00:40) - Fun game!! (01:01:04) - Big Takeaways (01:01:09) - Kim's Big Takeaway (01:02:09) - AJ's Big Takeaway (01:03:39) - Tell us about things on our website!?

Shoutout to my Psych class. Why are only 10% of New Year's Resolutions successful?

*2025 CreepTime LIVE U.S. TOUR* Get your tickets now at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ creeptime.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mar 01, Los Angeles, CA - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Mar 04, Sacramento, CA - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Mar 08, Portland, OR - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Mar 12, Seattle, WA - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Mar 16, Salt Lake City, UT - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Mar 20, Denver, CO - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Mar 24, Phoenix, AZ - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Mar 28, Albuquerque, NM - ⁠⁠⁠⁠⁠⁠⁠⁠Get tickets⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Hosts Follow Sylas - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stew - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join CreepTime Premium Subscribe to CreepTime Premium to unlock ALL hidden episodes (ad-free on Spotify or 2-weeks FREE on Apple Podcasts) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe Now⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Poor GGG (kind of). Another heartfelt apology video came out this week to all Path of Exile 1-3.26 hopefuls. Path of Exile 2 is all hands on deck and GGG is working hard to give us the best game they can make. In the mean time, we get what we get, and we don't get upset... Except we obviously we can, cuz promises are promises...but still, they love us. (00:00:00) Welcome to Forever Exiled(00:01:12) Shoutout to our Patrons!(00:03:45) Hockey, Parenting, and Emotional Kids(00:08:30) Home Security Woes(00:13:15) The Fun of Street Hockey(00:19:42) Parenting Differences and Hockey Tapes(00:25:18) Path of Exile Early Access Thoughts(00:32:40) GGG's Communication and Apologies(00:41:10) Respec Debates and Build Adjustments(00:49:55) Passive Tree Changes and Skill BalancingAfter Dark 278: Miller's Witching ConcoctionForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

Thank you to all those that have contributed to my ko-fi!!!! I LOVE YOU ALL! My links: My patreon: ⁠https://www.patreon.com/user?u=103280827 My Ko-fi: https://ko-fi.com/rhetoricrevolution Send me a voice message!: https://podcasters.spotify.com/pod/show/liam-connerly TikTok: ⁠https://www.tiktok.com/@mrconnerly?is_from_webapp=1&sender_device=pc⁠ Email: ⁠rhetoricrevolution@gmail.com⁠ Instagram: https://www.instagram.com/connerlyliam/ Podcast | Latin in Layman's - A Rhetoric Revolution https://open.spotify.com/show/0EjiYFx1K4lwfykjf5jApM?si=b871da6367d74d92 YouTube: https://www.youtube.com/@MrConnerly

On this episode of Backroads and Bonfires Adam is mesmerized by tractor tires. Shoutout to the people in the South enjoying the snow. Adam is worried about Scheels stealing his bank account. A discussion about adult social media behavior and if we have haters. Burk has the boys thinking about if they are funny or not. The boys then welcome on broadcaster John via the satellite to talk about the world of creating guitar pedals. For the meat, Mm!, the fellas draft the all-time best chips and then close the show discussing the best 90s kid birthday parties! Hut Hut! Intro Music "Upbeat" by Jon Luc Hefferman (No changes  were  made)  License Link    (https://creativecommons.org/licenses/by-nc/3.0/legalcode) Outro Music    "Quittin' Time" by Patrick Lee (No changes were made) License Link    (https://creativecommons.org/licenses/by-nc-sa/3.0/legalcode)

EPISODE 254 Tragedy, Trends, & A Tone-Deaf Leader . Summary . In this episode, the hosts discuss recent tragedies, including plane crashes, and reflect on the importance of empathy and leadership during such times. They celebrate Black History Month, highlighting the achievements and challenges faced by the Black community. The hosts also delve into the controversies surrounding music icon Puffy, examining the impact of celebrity actions on society. Finally, they discuss trends in the music industry and the changing landscape of pop culture. . Chapters . 00:00 Tragic Air Crashes and Community Impact 03:45 Black History Month: Celebrating Achievements 08:12 Political Leadership and Accountability 13:07 Insensitive Responses to National Tragedies 27:05 The Need for Strong Leadership 33:02 Cultural Reflections and Community Losses 34:48 The Fall of Diddy: A Cultural Reflection 38:21 Patterns of Abuse: Diddy's Legacy and Accountability 41:41 Complicity and Silence: The Role of Accomplices 43:51 The Legal Battles: Diddy and ASAP Rocky 48:41 The State of Music: Snoop Dogg and Bruno Mars 53:45 Shoutouts and Closing Thoughts 58:39 Close . #planecrashes #BlackHistoryMonth #politicalcommentary #mentalhealth #Puffy #popculture #celebrityaccountability #musicindustry . SUPPORT THE PODCAST! Give $25 For 2025 https://linktr.ee/thisisthegpodcast  

Oh yeah,you know Black History ain't going nowhere! Shoutout to the Black educators who influenced us throughout the years. Releasing things (and people) as we personally develop and a dive into “Martin” the Tv series from the dark side. Oh and before we forget… E-A-G-L-E-S

Jordan and Tijmen went to Columbus Ohio to explore Honda's EV Hub. They are years behind in the general EV landscape but they're hoping to change it all with production in the next couple years.Shoutout to our sponsors for more information find their links below:- Fort Collins Kia: Visit focokia.com for full details. Disclaimer: *Delivery covers up to $1,000.Find us on all of these places:YouTube: https://www.youtube.com/outofspecpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/out-of-spec-podcast/id1576636119Spotify: https://open.spotify.com/show/0tKIQfKL9oaHc1DLOTWvbdAmazon: https://music.amazon.com/podcasts/473692b9-05b9-41f9-9b38-9f86fbdabee7/OUT-OF-SPEC-PODCASTFor further inquiries please email podcast@outofspecstudios.com#honda #ev #electrification Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Eat. Talk. Repeat. This week, we cover more ground than any other podcast or journalist in town! From the latest restaurant openings to our burger crawl plans, plus some food news you can actually use, we've got it all. John's even willing to put a steak dinner on the line! Burger Crawl Planning: Wally's is now officially on the Steak Burger Crawl list. Creating a list of 10 spots with a deadline, ranking them, then narrowing it down to the top 4 for a battle royale. Real hammer and tongs arguments will determine the ultimate steak burger in Vegas. Food News You Can Use: Salt Bae's Nusr-Et closes – a restaurant based on a meme never has a place shut down with less fanfare. Havana 1957 opens at Flamingo – Cuban sandwiches, mean cortaditos, and unbeatable pork-on-pork action. Barter Beer/Mall – an antique mall with a bar? Lotus of Siam original location reopening? – John keeps hearing “wait and see.” Echo On Colorado – Quietly opened, featuring music and food. Krung Siam Thai Restaurant & Bar now serves breakfast! Open until 4 AM. World Bagel Eating Championship at Siegel's Bagelmania: Joey Chestnut will be there – can he break last year's record of 15 bagels in 8 minutes? Blue Diamond's Cottonwood Station Eatery gets new owners Quick Questions for Curtas: John's late-night snack? Cereal with milk and sugar. Total guilty pleasure. Sam's? A baguette with FRENCH butter from Cafe Breizh. Duh. Ash's? Cheese and pickles. Or cold pizza. Checks out. Longest Sam has left pizza out? 30 minutes. John & Ash? 18 hours. Pet Peeves: Sam: Peaveless. John: Tired of people asking dumbass questions on social media. Ash: When the waiter brings the check after being asked to, and everyone gives their cards, but they still take forever to return. OBV, we're ready to leave! Shoutout to Our Loyal and Beloved Listeners: John A. from Orange County – Iwana Coffee. Serious props for his recent ventures in Vegas! Thanks for trusting our opinions. Are our other listeners having a dry January? Remember, you can email us at cheers@eattalkrepeat.com with your questions, comments, or hate mail! Restaurant Rundown: John: DW Bistro (props to Bryce and Dalton), Ada's Food + Wine, Carama (top 5 Italian strip restaurant). Ash: Washing Potato (half Peking duck!), Yukon Pizza, Gjelina Las Vegas (Cali-Italian veggie-centric legend), loved the food but not the room. Sam: Ohlala French Bistro (best French bistro brasserie duck in town!), Sushi Hiro (easy to get in and fabulous), Brezza Italian (crudo & meats, no pasta), Esther's Kitchen Brunch (smoked trout toast). Spots Mentioned PHO GA BAC BAC Gabi Coffee & Bakery SoulBelly BBQ 00 Pie & Pub The Legends Oyster Bar and Grill Carbone Las Vegas IZAKAYA GO Posh Burger Solamente Pizza and more! Upcoming Live Events: Live show at Monzù – Italian Oven + Bar next Tuesday! Come have a meal and meat us! Catch us on FOX 5 next Thursday morning around 9:30am! Questions, comments, hate mail? Email us at cheers@eattalkrepeat.com! Thanks for tuning into today's episode! If you enjoyed this episode, subscribe to the show, & make sure you leave us a 5-star review. Visit us at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eating Las Vegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Eat. Talk. Repeat.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on social: Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatingLasVegas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@EatTalkRepeatLV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@JohnCurtas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@WhatsRightSam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@AshTheAttorney

Cybersecurity Today: DeepSeek AI Disruptions, Nvidia Breach, and TalkTalk Hack Revisited In this weekend edition of Cybersecurity Today, our panel reviews the most significant cybersecurity stories of the past month. This episode features Laura Payne from White Tuque, David Shipley from Beauceron Security, and Dana Proctor from IBM. Key topics include the sudden emergence of DeepSeek AI, Nvidia's vulnerabilities and their effect on stock prices, and TalkTalk's latest data breach. Additionally, the discussion covers the soaring API security vulnerabilities reported by Wallarm and the UK's potential legislative action on ransomware payments. Stay tuned for expert insights and analysis on these pressing issues in the world of cybersecurity. 00:00 Introduction and Panel Welcome 00:41 DeepSeek AI Disruption 02:09 Security Concerns and Reactions 04:06 NVIDIA's Vulnerabilities and AI Security 07:15 Economic and Geopolitical Implications 12:13 AI in Business and Security Practices 20:57 Open Source AI and Cybersecurity Risks 25:37 Responsibility in Data Management 26:25 AI's Unstoppable Progress 26:53 API Security Concerns 28:41 Non-Human Identities and API Challenges 30:36 The State of Cybersecurity Awareness 35:05 Legislative Hopes and Cybersecurity 37:25 TalkTalk Breach Revisited 44:10 Ransomware Legislation Proposals 45:34 Shoutout to Cyber Police 47:04 Closing Remarks and Audience Engagement

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#476 What's in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   February is our month to focus on swimming and I thought the highlight of today's show should be the Ask A Coach section. The question everyone asks is - “How can I improve my swim stroke?” We are going to talk about what that is today and the answer is going to blow your mind!    Heck yes! I couldn't agree more. The swim is oftentimes the barrier to entry for a lot of beginner triathletes and those who are interested in this sport. So, the timing of this topic couldn't be more perfect as most of us are gearing up for our next season!   But first, I'm bringing back the Dad joke…What do a dentist and a swim coach have in common?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask a Coach: What's the most important part of the swim stroke? Get Gritty Tip: The Power of a Misogi Challenge TriDot Workout of the Week - CSS Assessment: What, how, and why? Fun Segment: Like It, Love It, Leave It (Pool Edition)     Announcements:   FulGaz Virtual Group Ride Schedule - We are riding February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride.  Link to FulGaz Ride: Quick Start - FulGaz Group Code: 830238 Link to Teams: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   Join us on this FulGaz Ride. Start Here: https://fulgaz.com/quick-start/ 1 JOIN & DOWNLOAD FULGAZ Create an account to activate your 14-day FREE trial.  Then download the FulGaz from your favourite app store. FulGaz is compatible with iOS, Android, Windows, Apple TV or Mac. To see if your device is compatible with FulGaz check out our guide.   2 Connect your trainer Simply open FulGaz, hit “Get Started,” and then connect your devices via the button at the top of the homepage.   FulGaz is compatible with most smart trainers and smart bikes, speed sensors, and heart rate monitors. To see if your trainer is compatible, check out our guide.   QUICK START GUIDE 3 Let's ride With 2,000+ rides and new ones added weekly, there is something for every level of cyclist. Search for iconic rides or by country, time and difficultly.  Our NEW and TRENDING collections are also a great place to start.   Be social and join us on Teams too - https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. We have Coach Brandy Ramirez to take us though the program and where you can find a TriDot Pool School near you!   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to Feb. 18 Coaches Corner - link   Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills   Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, stop guessing and start progressing! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to take the trial and error out of your training. Personalized workouts, next-level analytics, and seamless onboarding—it's all built to make you better, faster. Try it for two weeks FREE, then keep going for as little as $14.99 a month. The right training plan can change everything. Ready to see how far you can go? Click one of the sign-up links in our show notes today!  Ask A Coach: What's the most important part of the swim stroke? Hint, it's not the stroke. It's F.A.S.S.T. Setup (Rich): Swimming 101 in college, private in-pool lessons, professional assessments with video and coaches (eg, Swim Labs), reading books, Total Immersion, the pro in the lane next - these are all some of the ways that I tried to improve my swimming technique and form.    In July of 2022, I was invited to Dallas with the TriDot coaches at that time to pilot the TriDot Pool School. This was a program that had been in development for years and the coaches were going to be the students/subjects.   The greatest problems to overcome are drag and balance. At the core of the program is the foundation of the swim position that occurs between strokes. In fact, this program spends 90% of its focus on that position between strokes and maybe 10% on the stroke itself.   We are going to introduce the components of this position which we affectionately call F.A.S.S.T. Fingers flat and forward Arm stretched straight Shoulders and hips at 45 degrees Spine aligned from tail to crown with head facing down Thumb to thigh with palm to sky To really learn the FASST method, it helps to have long blade fins, snorkel and nose clips. Here are some links to what I generally suggest and are common at the pool schools. Amazon.com : Speedo Unisex-Adult Swim Training Fins : Sports & Outdoors Amazon.com : Speedo unisex adult Swim Training Bullet Head diving snorkels, Shocking Lime, One Size US : Sports & Outdoors Amazon.com : TYR Ergo Swimclip - Black : Nose Plugs : Sports & Outdoors   The nose clips are to keep water out of your nose while using the snorkel.   Get Gritty Tip: The Power of a Misogi Challenge What if you did something so difficult, so uncertain, that there was a real chance you might fail? That's the essence of *Misogi*—an ancient Japanese practice redefined by modern thinkers as a way to push boundaries, build resilience, and redefine what's possible.   The rule? Pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them.   For multi-sport athletes, a *Misogi* isn't just about physical endurance. It's about mental toughness, adaptability, and proving to yourself that you're capable of more than you think. Maybe it's your first ultra-distance event, a self-supported adventure, or a challenge that removes the usual metrics and expectations.   For the everyday human? A *Misogi* might mean committing to something that genuinely scares you—signing up for a triathlon when you don't see yourself as an athlete, tackling a project at work that feels beyond your skillset, or even showing up in a space where imposter syndrome tells you you don't belong.   Here's the truth: You don't grow by doing what you already know you can do. Growth happens when you face uncertainty and decide to take the leap anyway.   So, what's *your* Misogi for 2025?     TriDot Workouts of the Week:  To kickoff our February theme on swimming, let's start with a TriDot Swim workout. Since this is an Assessment Week for both April and I, we thought we'd share the Critical Swim Speed assessment. We'll explain what the session is, how to pace it for your best results, how to calculate your Critical Swim Speed and how to track your progress. Warmup 4 x 25 Kicking With or Without Fins (15 sec) 4 x 25 FASST with Breathing (15 sec) 4 x 25 Pinocchio-Glove (15 sec) 4 x 25 FASST-1-FASST (15 sec) 4 x 25 Finger-Tip Drag Drill (15 sec) 4 x 25 Full Stroke Swimming Build to Z4 (15 sec)     Main Set 200 swim starting slow and gradually building pace from Z2 to Z4 for final 50; rest 2 min 1. Perform a 400 time trial effort from a push (not dive). 2. Recover for 10 to 15 minutes with easy swimming and rest. 3. Perform a 200 time trial effort from a push. Be sure to count your laps correctly. Your 400 time should not be faster than twice your 200 time. Balance of time @ Z2 with excellent form Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Cool Down Balance of time @ Z2 and/or repeat warm up drills as time permits. How to calculate your CSS? Critical Swim Speed (CSS) is a measure of a swimmer's aerobic capacity and is calculated using the following formula: CSS (m/sec) = 200 / (time taken for 400m – time taken for 200m). CSS in meters per second can also be calculated using the following formula: CSS (m/sec) = (D2 - D1) ÷ (T2 - T1), where D1 = 50, D2 = 400, T1 = time for 50m swim in seconds and T2 = time for 400m swim in seconds. Swimming fast can be simplified into a physics equation: (S)peed = Stroke (L)ength x Stroke (R)ate. How to track your CSS? Use TriDot and let it do it automatically. Plus keep a SwimDot score of your percentile ranking, normalized and banded to show you against your peers. Keep a spreadsheet and build this formula into it.  We are happy to email you the CSS Logbook which includes a way to track what your 400 and 200 paces were, the ratio between the two and more. Simply go to the G2G Contact Us Page and send with the subject line CSS and we will get that right over to you. Guess what, Rich! It's that special time of the show where we have some fun as I take you through some fun and maybe, “not-so fun dilemmas.” It's time for…!  Today's Fun Segment: Like It, Love It, or Leave It! (Pool Edition) How It Works: You give your guest three pool-related training experiences. They must "Like It" (it's fine), "Love It" (can't get enough), or "Leave It" (never again!) by assigning one to each category. 1. Lane Etiquette Dilemmas Swimming with someone who constantly touches your feet Circle swimming with five strangers in a lane Getting stuck behind a slow swimmer with no passing room 2. Swim Gear Struggles Goggles that fog up mid-set A swim cap that keeps slipping off Wearing a wetsuit in the pool for “race simulation” 3. Pool Training Drills Endless kickboard drills Hypoxic breathing sets (fewer breaths per lap) Sighting practice in the pool (aka, looking like a dolphin) 4. Post-Swim Realities Smelling like chlorine for the rest of the day That intense hunger that hits 10 minutes after getting out Wet hair dripping down your back no matter how well you towel off 5. Annoying Pool Habits The person who sprints past you, then immediately slows down Mid-lane conversations that block the wall when you're trying to turn Someone doing butterfly in a crowded lane 6. Swim Set Preferences 10x100s on a tight interval A long, slow continuous swim IM (individual medley) even though you're only here for freestyle 7. Unexpected Pool Hazards That mystery warm spot in the water Hairballs floating toward you mid-lap The moment your goggles snap right before the main set   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde Triathlon Fun Segments: Would You Rather? Ironman Confessions Like It, Love It, Leave It Transition Troubles   Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener  #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

Ford is taking EV motorsports to another next level this year with the Mustang Mach-E NASCAR prototype and the Ford Mustang Mach-E Pikes Peak racer. Fresh from the Ford Performance 2025 season launch event, let's dive into these performance electric vehicles and what they mean for the future of motorsports.Shoutout to our sponsors for more information find their links below:- Fort Collins Kia: Visit focokia.com for full details. Disclaimer: *Delivery covers up to $1,000.Find us on all of these places:YouTube: https://www.youtube.com/outofspecpodcastApple Podcasts: https://podcasts.apple.com/us/podcast/out-of-spec-podcast/id1576636119Spotify: https://open.spotify.com/show/0tKIQfKL9oaHc1DLOTWvbdAmazon: https://music.amazon.com/podcasts/473692b9-05b9-41f9-9b38-9f86fbdabee7/OUT-OF-SPEC-PODCASTFor further inquiries please email podcast@outofspecstudios.com Hosted on Acast. See acast.com/privacy for more information.

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We talk about tangible ways to navigate the stress of doomscrolling, finding community, and taking back control in uncertain times. The second question dives into the pain of heartbreak—specifically, the loss of a best friend after unrequited love. I discuss how to process grief, handle regret, and move forward when a relationship changes in ways you didn't expect. Whether you're facing fear, loss, or uncertainty, this episode offers support, validation, and practical steps to help you through it. Chapters: 00:00 — Intro: You Are Seen, You Are Valid 02:00 — Shoutout to the Finch App: A Fun Self-Care Tool 03:00 — Coping with Fear & Uncertainty as a Trans Person in a Hostile Climate 10:30 — Managing Doomscrolling & Social Media Overwhelm 14:00 — The Importance of Community & Seeking Safe Spaces 18:00 — Mental Health Resources & Seeking Support 19:00 — Handling Unrequited Love & The Pain of Heartbreak 22:30 — Why You're Not to Blame for How Things Changed 24:00 — Navigating Grief & Loss in Relationships 27:30 — The Power of Solo Time & Rebuilding Your Life 29:00 — Closing Thoughts & Next Episode Preview Resources & Links: • Finch App – A self-care companion that makes mental health a little more fun! Download here • Trans Lifeline – www.translifeline.org | (877) 565-8860 • The Trevor Project – www.thetrevorproject.org | Crisis support for LGBTQ+ youth • Find a Therapist – www.psychologytoday.com About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My goal is to break down mental health topics into real, relatable, and actionable advice. Whether it's tackling anxiety, navigating personal challenges, or discussing the latest in psychology, I'm here to help you thrive. Connect With Me:

In this episode of Positive Philter, I am joined by two incredible Black dietitians, Ashley Carter and Jasmine Westbrooks. Seeing a gap in the field regarding the cultural implications of eating for Black communities, they took action. We dive into their career journeys, the barriers they've faced, and their mission to make nutrition more inclusive. They also share how they launched Eat Well Exchange, a nonprofit dedicated to social justice and diet awareness. Tune in to learn how they are empowering communities to make informed, culturally relevant food choices! Shout Outs and Plugs Website: https://www.eatwellexchange.org    Instagram: @eatwellexchange If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

12 - Shoutout to a new sponsor! Resuming coverage of the tragic plane crash and what went wrong. 1215 - Side - who broke off solo for the better? Beyonce and Jeep talk. 1220 - We return to the discussion on ICE finding the sheer amount of illegal criminals just hiding in plain sight. What is the future of Medicaid? Dan unearthed a clip of Dom from Guantanamo Bay! 1235 - MAHA Mother Zen Honeycutt joins us today to discuss why she has become such a staunch supporter of RFK Jr. Zen details the health of her two kids and what she found out through trial and error regarding food and allergies. What does she expect to see from RFK as soon as he is confirmed? What does she think about the risk of vaccines causing autism in children? Should children be forced to be vaccinated? 1250 - Mayor Pete took the pronouns out of his bio! Trump looks to secure major money from a CBS lawsuit. Your calls. 1 - Attorney Wally Zimolong joins us to give updates on his case regarding Springfield Township banning the display of the “Thin Blue Line” American flag. What is the backstory in this case? Despite an almost immediate injunction, the township spent most of their time and resources into this fight. They brought the J6 argument into the fight? Moving nationally, Wally details how suddenly it became controversial to deport illegal aliens despite past support from Democrat leadership and how Trump is doing what he said he would. 110 - Josh Shapiro going to legalize weed in the next budget? 120 - Should we legalize weed? Your calls. 135 - Would Dom ingest weed on air? 150 - Your calls on weed. 2 - Our buddy Steve Feldman, Executive Director of the Greater Philadelphia Chapter of the Zionist Organization of America, joins us today to discuss his efforts to combat an anti-Jewish protest here in Philadelphia and his message to the Mayor. Why do groups like this need to be quashed, would that not be stepping on 1st Amendment rights? 210 - Your calls. 215 - Dom's Money Melody! 220 - Winner? 225 - Taking your calls. 235 - Will schools continue to fight against these anti-Title IX mandates that diminish girls' sports? 250 - The Lightning Round! Winner of the Week.

12 - Shoutout to a new sponsor! Resuming coverage of the tragic plane crash and what went wrong. 1215 - Side - who broke off solo for the better? Beyonce and Jeep talk. 1220 - We return to the discussion on ICE finding the sheer amount of illegal criminals just hiding in plain sight. What is the future of Medicaid? Dan unearthed a clip of Dom from Guantanamo Bay! 1235 - MAHA Mother Zen Honeycutt joins us today to discuss why she has become such a staunch supporter of RFK Jr. Zen details the health of her two kids and what she found out through trial and error regarding food and allergies. What does she expect to see from RFK as soon as he is confirmed? What does she think about the risk of vaccines causing autism in children? Should children be forced to be vaccinated? 1250 - Mayor Pete took the pronouns out of his bio! Trump looks to secure major money from a CBS lawsuit. Your calls.

Cody Koehler is back to give us his overview of the current challenges and trends within the produce freight market! Cody highlights the potential impacts of tariffs and external factors, such as the housing market and interest rates, on freight cycles while emphasizing the importance of maintaining strong customer and carrier relationships through persistent business development efforts and focusing on monitoring weather conditions, tracking request-for-proposal cycles, and refining contingency strategies to ensure resilience against unexpected disruptions in the market!   About Cody Koehler Cody is a 21-year veteran in supply chain/logistics. He has done just about everything in this industry minus holding his CDL (he did drive a yard dog though). In his current role, he oversees the sales and marketing teams for A&Z trucking, a 20-year old brokerage that specializes in produce and reefer freight, as well as cold storage and cross docking.   Connect with Cody LinkedIn: https://www.linkedin.com/in/cody-koehler-1a922b162/  Website: https://aandztrucking.com/  Twitter: info@aandztrucking.com