Podcasts about cornell

What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges. We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master's degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees. What we discuss: The "sweat every day" rule for building discipline Why consistency beats perfection in fitness routines Using superficial goals (beach body) as legitimate motivation Michael Jordan's self-motivation mind tricks One meal a day strategy for busy travel schedules Working out between noon and 4 PM vs. morning routines Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode, I sit down with legendary coach and Hall of Fame weightlifter Dan John to talk all things strength, health, and longevity. Dan shares decades of hard-earned wisdom—from the foundational exercises he swears by to how real food, rest, and smart supplementation fuel a life well-lived. We go beyond reps and routines to explore aging with strength, the underrated power of simplicity in fitness, and why consistency trumps complexity every time. Whether you're a seasoned athlete or just starting your wellness journey, Dan's no-nonsense approach offers a playbook for staying strong in body and sharp in mind. Key Takeaways: Simplicity in Fitness: Dan John espouses the philosophy of keeping fitness routines straightforward and effective, focusing on core lifts like pushes, picks, and carries. Dietary Wisdom: Advocates for whole foods including olives, salmon, and fermented foods, highlighting their importance in maintaining long-term health. Progressive Resistance Training: Emphasizes the longevity and efficacy of progressive resistance exercises, highlighting benefits across ages. Mindful Ageing in Fitness: Insights on maintaining strength and adapting workouts with age, focusing on weaknesses to sustain overall strength. Smart Supplementation: Highlights the importance of supplements like creatine, zinc, magnesium, and Vitamin D, especially for cognitive and physical health. More About Daniel John: Dan John has been lifting since 1965 and has won national championships in the discus throw, Olympic lifting, Highland Games and the Weight Pentathlon.  He recently was awarded a Lifetime Achievement Award from Great Britain for his contributions in the field of strength and conditioning. A Fulbright Scholar, he has a vast experience in scholarship, academics, and athletics. Dan has advanced degrees in history, religious education, and has studied at University of Haifa, the American University of Cairo, and Cornell. He is a former Senior Lecturer at Saint Mary's University in Twickenham, England. His books include bestsellers such as Easy Strength Omnibook, Never Let Go, Mass Made Simple, and Intervention (among almost two dozen other published works) and countless articles. He is the grandfather to five and continues to write, coach, train, and lecture to practically every fitness and performance level. Website Instagram Movement Lectures Grab Dan John's book on Amazon! Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more! For over 50 years, NutriDyn has been a leader in functional nutrition, supporting healthcare practitioners with science-based supplements and unparalleled education. Since 1973, they've pioneered practitioner-exclusive formulas backed by rigorous testing and built on the latest research—delivering quality and peace of mind in every bottle. NutriDyn is more than just a supplement provider. They're committed to empowering practitioners through world-class educational resources, including national conferences, workshops, and seminars led by industry thought leaders. From clinical support to dedicated sales reps, NutriDyn offers an integrated approach to help elevate your practice and patient outcomes. Trusted. Transparent. Practitioner-focused. Join NutriDyn's wellness community and discover functional nutrition tailored for you—create your account today to take the first step toward better health: https://nutridyn.com/mprofile

Send us a textDr. Emia Oppenheim shares the powerful impact of Farm to Early Care and Education programs that connect young children with local food systems through gardening, hands-on learning, and fresh local foods.• Public health nutrition focuses on population-level changes rather than individual interventions• Children's food preferences often develop before age three, making early exposure to fruits and vegetables critical• Farm to ECE uses three core strategies: buying local foods, teaching about agriculture, and hands-on learning• Purchasing local foods creates ripple effects by supporting farmers and strengthening community food systems• ASPHN's FarmWise initiative brings states together through collaborative learning to develop Farm to ECE programs• Strong coalitions with diverse stakeholders drive innovation and sustainability in public health initiatives• Despite funding challenges, states have found creative ways to implement local food purchasing incentives• The next generation of public health professionals brings systems thinking and compassion to food system workVisit asphn.org to learn more about ASPHN's Farm to ECE work, sign up for their newsletter, or join their upcoming webinars and training opportunities.Guest BioEmia Oppenheim, PhD, MPhil, RD, Public Health Consultant and Farm to ECE Programs Director, Association of State Public Health Nutritionists, Dr. Emia Oppenheim is a seasoned public health nutritionist and consultant currently working with the Association of State Public Health Nutritionists (ASPHN) on federal public health initiatives. With a career spanning several decades, she has extensive expertise in nutrition, early childhood health and development, chronic disease prevention and population health. Dr. Oppenheim completed her PhD in Nutritional Biochemistry in 2001, at Cornell University, following an MPhil in Immunology from the University of Sheffield (UK) and a clinical internship for a dietetic registration at the University of Virginia. Dr. Oppenheim was an adjunct lecturer at Cornell and has presented widely on nutrition and child development in the US and UK. Dr. Oppenheim's career has shifted over the years from nutritional biochemistry to public health nutrition with a focus on transforming policies, systems and programs to support healthier environments for children. She began working on public health programs in school districts, later serving as the lead for early childhood obesity prevention programs at the Ohio Department of Health. She now leads ASPHN's national efforts with Federal partners to expand and strengthen Farm to Child initiatives, helping states create healthier food sysLike what you heard? Please like and share wherever you get your podcasts! Connect with Ann: Community Evaluation Solutions How Ann can help: · Support the evaluation capacity of your coalition or community-based organization. · Help you create a strategic plan that doesn't stress you and your group out, doesn't take all year to design, and is actionable. · Engage your group in equitable discussions about difficult conversations. · Facilitate a workshop to plan for action and get your group moving. · Create a workshop that energizes and excites your group for action. · Speak at your conference or event. Have a question or want to know more? Book a call with Ann .Be sure and check out our updated resource page! Let us know what was helpful. Music by Zach Price: Zachpricet@gmail.com

Christina Rahm, MS, PhD, EdD, is an internationally recognized entrepreneur, scientific leader, spokesperson, and innovator in the health and wellness space. Her overall approach to her groundbreaking work is to dismantle the barriers blocking the way to optimal health by identifying the root causes of issues and then addressing them scientifically and holistically.Full Podcast Link https://bit.ly/DrChristinaRahmPodcast A living embodiment of her motto, "The most important environment is yours," she travels the world presenting, lecturing, and educating the private and public sectors about the bold new world of nutraceuticals, wellness strategies, and environmental solutions, ultimately paving the way for the advancement of humanity. With multiple master's-level, doctoral-level, and honorary doctorate degrees in the fields of rehabilitation counseling, psychology, philosophy, and strategic sciences, Dr. Rahm also holds certifications from Harvard and Cornell in nanotechnology, nutrition, and pharmaceutical management. In addition to helming her own far-reaching enterprises, she has served as a medical, clinical, and research scientist for such notable pharmaceutical and biotechnology labs as Johnson & Johnson, UCB, Alexion, and Bristol Myers Squibb, and she has worked on the corporate side for Pfizer, Biogen, and Janssen, among others. A wife, mother, author, scientist, formulator, artist, influencer, and humanitarian, Christina Rahm is a powerhouse of energy and focus, devoted to human progress in all its forms and driven to contribute to positive change across the planet.

Subscribe to Blue White Illustrated on YouTube: https://bit.ly/3KzEcqKCheck out the site too! - https://bit.ly/3u8dilDThe Penn State wrestling show from Blue-White Illustrated is back with a recap of Final X plus the latest on the Nittany Lions' 2025-2026 schedule.Host Thomas Frank Carr and reporter Greg Pickel start this week's show with a look at how past, present, and future members of head coach Cael Sanderson's program, plus Nittany Lion Wrestling Club members, performed at the event that sets the U.S. National team. Incoming freshman PJ Duke stole the show in Newark and thus dominates the conversation on this episode. Despite not yet receiving his high school diploma, the New York native is going to World's as his country's representative at 70 kilograms after stunning Cornell great Yianni Diakomihalis with a pin to win their best-of-three series 2-1. Duke, who is a four-time state champ, capped it off with a back flip seconds after the referee slapped the mat to end the match.#PennState  #NittanyLions  JOIN Blue White Illustrated: https://www.on3.com/teams/penn-state-nittany-lions/join/?plan=annualSUBSCRIBE to Blue White Illustrated on YouTube and enable alerts - new highlights and videos uploaded regularly: https://www.youtube.com/c/bluewhiteillustratedvideo?sub_confirmationBookmark our homepage: https://www.on3.com/teams/penn-state-nittany-lions/Subscribe to BWI Magazine and Newsletters:  https://bluewhiteonline.com Like us on Facebook https://www.facebook.com/BlueWhiteIllustrated/Follow us on Twitter https://twitter.com/PennStateOn3Penn State Wrestling Show: Final X Recap | Big Ten Schedule Update

How Can Adversity Become the Foundation for an Extraordinary Rebirth?hat if the very wounds that once shattered you held the key to your greatest transformation? Get ready to be moved by the extraordinary journey of Rocio Aquino and Angel Orengo, the visionary minds behind the organization For The Highest Good and the soul-stirring book titled The Orchid: The Secret Code of Modern Goddesses. Through heart-wrenching adversity, they unearthed a profound purpose—turning pain into passion, loss into liberation, and inner clarity into a rebirth beyond imagination.Rocio, a dynamic media professional with a global footprint, and Angel, a Cornell graduate whose career has touched over 65 countries, reveal the depths of their struggles—grappling with trauma, sexual abuse, single parenthood, societal pressures, and grief that reshapes the very core of one's being. What emerges is more than a story of survival; it's a powerful blueprint for transformation, an invitation to reclaim your own narrative, and proof that even life's most fractured pieces can be reassembled into a masterpiece of resilience and joy▶️ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=if6AtvsmYrA&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh&index=3IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How small steps can lead to significant life transformations.The importance of various healing modalities rather than a one-size-fits-all approach.Forgiveness as a journey for self-healing, not just for the other person.The transformative power of spiritual psychology in understanding human happiness and depression.Recognizing and letting go of societal expectations and limiting beliefs.How to transmute personal pain into purpose and a message of hope for others.The role of gratitude, forgiveness, and acceptance in reclaiming personal energy.Living an intentional life and directing reclaimed energy towards meaningful goals.The concept of the “Orchid” as both a book and a metaphorical retreat for self-discovery.Understanding that inner well-being is foundational for prosperity in all areas of life.Recognizing the inherent power and strength that resides within each individual.The importance of congruence between thoughts, words, emotions, and actions for finding joy and harmony.Using adversity as a catalyst for remembering personal power and potential.

Hey Meet Cuties! This Pride Month, we're celebrating queer love in all its joy, messiness, and magic. Stories that deserve to be heard, and heard again. And we're so excited to bring back A Pool for Love: a tender, sun-soaked coming-of-age story about a teenage lifeguard navigating her first real crush… on another girl. Meet Cute Presents: A Pool For Love - Part 2, Jordan tries to train Marissa, who's distracted because she's set to be interviewed by the paper about the near-drowning instead. Kate gives Jordan a hard time about never having kissed a boy, and tries to convince Jordan to hook up with Josh to avoid going to Cornell a sad “virgin.” Story by Sophie Santos. Produced and Directed by Julia Thompson. Sound Mixing by Teeny Lieberson. Story Editor: Amarlie Foster. Director of Creative Production: Lucie Ledbetter. Starring: Erin Moore, Lilia Buckingham, Tom Donoghue, Khaya Fraites, Matt Harris. Follow @MeetCute on ⁠Instagram⁠ and @MeetCuteRomComs on ⁠Twitter⁠ & ⁠TikTok⁠.Check out our other rom-coms, including KERRI with Pauline Chalamet, IMPERFECT MATCH with Arden Cho, and DUMP HIM! with Minnie Mills. Check out our other dramas, including FIRE & ICE with Chiara Aurelia and Jack Martin, and POWER TEN.  Check out our other fantasies, including A PROPHECY OF INCENSE AND SNOW and I'VE BECOME A TRUE VILLAINESS. Have a crush on us? Follow Meet Cute, rate us 5 stars, and leave a review! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sara Cullen is the founder and CEO of GEM, a pioneering brand creating the first real food vitamins. Sparked by her own health challenges and a frustrating experience in the supplement aisle, Sara took a hands-on approach to nutritional science. Before launching Gem, she was part of the Venture for America Fellowship and previously started Plant Water, a CBD beverage brand.In this episode, Sara shares how her upbringing on a farm shaped her maker mindset, lessons learned from a failed first startup, and why she believes true founders must be “delusionallyvely optimistic.” She talks candidly about navigating solo entrepreneurship, fundraising over $22M, hiring effectively, and the realities of building a company while raising a newborn.Where to find She Leads:Apple PodcastsWebsiteSpotifyYouTubeInstagramX (Twitter)Where to find Carly:LinkedInX (Twitter)Where to find Sara:LinkedInWhere to find GEM:InstagramGEM websiteReferenced:Sara Blakely: https://www.linkedin.com/in/sarablakely27/Venture for America: https://www.linkedin.com/company/venture-for-america/In this episode, we cover:(1:22) Growing up on a farm and childhood influences(5:09) Pivoting majors at Cornell(6:28) Being practical vs. the dreamer(9:14) Joining Venture for America(12:33) The lessons from founding Plant Water(16:25) The health crisis that inspired GEM(19:28) Finding the conviction to launch(22:57) Balancing taste with nutritional function(25:23) Operating as a DTC brand(26:27) The greatest challenges working on GEM(28:49) Remote work challenges and culture trade-offs(33:35) Advice for CPG founders on venture capital(39:36) Juggling motherhood and leadership(41:34) Redefining success

We dive into the intricacies of modern marketing. In today's episode, titled "The Psychology of a Savvy Buyer: Appealing to Modern Informed Audiences," hosts Matt Jones and Rai explore the powerful connection between psychology and marketing. Joined by Rai from Cornell Content Marketing, they kick off a fascinating mini series about achieving 90% presold buys using psychology-driven strategies. This first episode unpacks how understanding the psychology of today's informed buyers can transform your marketing approach, and why building authentic relationships with your audience is crucial in standing out amidst the noise. Listen to the video version of this podcast at https://youtu.be/MMNwPLMUD1wTimestamp:00:00 From Psychology to Content Marketing05:39 Developing Unique Business Mechanisms07:30 "Stages of Change in Marketing"13:36 "Answer FAQs with Content"16:17 AI-Augmented Sales Qualification Process19:47 Addressing Sticker Shock Early21:28 "Lead Conversions: Warm vs. Cold"27:32 "Effective Sales Conversation Strategies"29:27 Template-Driven Sales Hilarity33:54 Respect and Empower Your Buyers35:28 Customer-Focused Case Study Approach38:54 Visit SiteShare for ResourcesEnjoyed the podcast? Take your trade business to the next level by incorporating AI! Don't get left behind—explore Tradie Hub at tradiehub.net. Discover game-changing AI solutions designed to boost efficiency and growth for trade businesses worldwide. Check it out today!  Enjoyed the podcast? Take your trade business to the next level by incorporating AI! Don't get left behind—explore Tradie Hub at tradiehub.net. Discover game-changing AI solutions designed to boost efficiency and growth for trade businesses worldwide. Check it out today!

Episode Summary: This week on Purple Political Breakdown, we're diving into the shocking political violence that rocked Minnesota, where a gunman dressed as a police officer targeted Democratic lawmakers in their homes. We'll unpack the conspiracy theories, the 70-name hit list, and what this means for political discourse in America. Plus, we're covering the massive "No Kings" protests that brought millions to the streets on Trump's birthday - the same day he threw himself a $45 million military parade. From tear gas in LA to tanks on Pennsylvania Avenue, we're breaking down what happened when democracy and authoritarianism collided in real-time. In This Episode: Nuanced News Breakdown: The Minnesota shooting: What really happened when Vance Luther Boelter targeted lawmakers The "No Kings" protests: 5 million Americans, 2,100 rallies, and one very expensive parade Trump's financial disclosures: $57.7 million in crypto, Trump Bibles, and a $2.8 million watch business Immigration policy whiplash: Why the administration just hit pause on deportation raids International crisis: Israel's "Operation Rising Lion" and the new nuclear arms race Research on a Dime: We tackle the big question everyone's asking but few understand: Is Trump actually a fascist? We break down what historians, generals, and political scientists really think - and why some experts say the answer matters less than you think. Deep Dive Trend: Trump Mobile is here! We explore the latest Trump family venture - a $499 gold phone and "The 47 Plan" cellular service. Because nothing says "drain the swamp" like launching businesses from the Oval Office. Key Topics Covered: Political violence and the rhetoric that fuels it The economics of mass deportation (spoiler: it's not great) What fascism actually means vs. how we use the term The $2.7 trillion global military spending surge Why Sweden is considering building nukes Notable Quotes: "Being great is hard. Being honest is not." - Judge sentencing Illinois Speaker Michael Madigan "Not principled enough to be a fascist" - Cornell historian on Trump "How can 10 million people evacuate Tehran?" - The question no one can answer Why Listen: In a world where a pastor can become an assassin, where military parades compete with mass protests, and where cryptocurrency millions mix with Bible sales, you need analysis that cuts through the chaos. We're not here to tell you what to think - we're here to help you understand what's actually happening. Content Warning: This episode discusses political violence, including details of the Minnesota shooting. Listener discretion advised. Episode Length: [Insert Length] Release Date: [Insert Date] Purple Political Breakdown: Because in this timeline, the truth is already wild enough without making stuff up. Subscribe & Follow: https://linktr.ee/purplepoliticalbreakdown Show Notes: For detailed sources, fact-checks, and additional resources mentioned in this episode, visit [website/episode-link] #Politics #CurrentEvents #PoliticalAnalysis #Democracy #Fascism #TrumpAdministration #MinnesotaShooting #NoKingsProtest #PoliticalViolence #Podcast

Hey Meet Cuties! This Pride Month, we're celebrating queer love in all its joy, messiness, and magic. Stories that deserve to be heard, and heard again. And we're so excited to bring back A Pool for Love: a tender, sun-soaked coming-of-age story about a teenage lifeguard navigating her first real crush… on another girl. Meet Cute Presents: A Pool For Love - Part 2, Jordan tries to train Marissa, who's distracted because she's set to be interviewed by the paper about the near-drowning instead. Kate gives Jordan a hard time about never having kissed a boy, and tries to convince Jordan to hook up with Josh to avoid going to Cornell a sad “virgin.” Story by Sophie Santos. Produced and Directed by Julia Thompson. Sound Mixing by Teeny Lieberson. Story Editor: Amarlie Foster. Director of Creative Production: Lucie Ledbetter. Starring: Erin Moore, Lilia Buckingham, Tom Donoghue, Khaya Fraites, Matt Harris. Follow @MeetCute on ⁠Instagram⁠ and @MeetCuteRomComs on ⁠Twitter⁠ & ⁠TikTok⁠.Check out our other rom-coms, including KERRI with Pauline Chalamet, IMPERFECT MATCH with Arden Cho, and DUMP HIM! with Minnie Mills. Check out our other dramas, including FIRE & ICE with Chiara Aurelia and Jack Martin, and POWER TEN.  Check out our other fantasies, including A PROPHECY OF INCENSE AND SNOW and I'VE BECOME A TRUE VILLAINESS. Have a crush on us? Follow Meet Cute, rate us 5 stars, and leave a review! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Devon Proudfoot from Cornell's ILR School as we discuss her groundbreaking research on this "diversity heuristic" — a lay belief that demographic diversity enhances creativity — and its profound implications for organizations, team dynamics, and the evaluation of creative work.Drawing on findings from studies involving over 5,500 participants, the discussion will cover key insights, including:Observers consistently perceive demographically diverse teams (in terms of race and gender) as more creative than homogeneous ones.Products attributed to diverse teams are judged as more creative, even if they may be identical to those of homogeneous teams.Manipulating perceptions of cognitive diversity can shift judgments of team creativity.There is evidence of a relationship between the proportion of racial minorities or women in a group and judgments of creativity.This webinar is ideal for organizational leaders, HR professionals, diversity and inclusion advocates, creativity researchers, and anyone interested in understanding how beliefs about diversity shape workplace outcomes.What You'll Learn:The ways in which psychological mechanisms can drive the association between diversity and creativityHow the diversity heuristic influences real-world judgments, including in competitive organizational settingsActionable strategies to align team composition with creativity assessments in professional contexts Follow eCornell on Facebook, Instagram, LinkedIn, TikTok, and X.

30 minuts d'actualitat local de dilluns a divendres a les 13h. Els serveis informatius de Ràdio Cornellà. podcast recorded with enacast.com

Paralyzed from the neck down while playing college football in 1970, Ken Kunken was led to believe the best he could hope for was a career selling magazine subscriptions over the phone. But he battled back from the depths of depression and despair to become an award-winning assistant district attorney. Some men see things as they are and say, "Why?" Ken dreamed of things that never were and said, "Why not?" But the Ken Kunken story is more than overcoming adversity. There's more -- much more.     After a lengthy hospitalization, Ken returned to Cornell, where he completed his undergraduate degree in engineering. Ken earned a Master of Arts degree at Cornell in education, as well as a Master of Education degree at Columbia University in psychology.    Ken became a nationally certified rehabilitation counselor. He worked for more than two years at Abilities, Inc., where he provided vocational and placement counseling to severely disabled individuals.  Was that enough?  Not for Ken! He enrolled in Hofstra University's School of Law and worked for more than 40 years as a Nassau County assistant district attorney, where he became a Deputy Bureau Chief.      It's also a love story that leads Ken to become the biological father of triplets, which was thought to be impossible. Ken's true-life story inspires and motivates others to fight for their dreams against overwhelming odds.   Ken never ever gave up hope. He believed he could lead a useful, productive, and happy life despite his physical disability. Please share his incredible interview:    BUY KEN'S BOOK - CLICK HERE “I Dream of Things That Never Were” describes Ken Kunken's journey from the lowest point in his life after a serious football injury to the pinnacle of happiness and success.

AI models have a defined memory ceiling, which is reshaping the ongoing debates surrounding copyright and data privacy. Recent research from Meta, Google DeepMind, Cornell, and NVIDIA reveals that large language models have a fixed memorization capacity of approximately 8.6 bits per parameter. This finding clarifies the distinction between memorized data and generalized knowledge, indicating that larger datasets do not necessarily lead to increased memorization of specific data points. This understanding is crucial as it informs the operational mechanisms of AI models and addresses concerns related to copyright infringement.Sundar Pichai, CEO of Google, has introduced the term "artificial jagged intelligence" to describe the current phase of AI development, highlighting the non-linear progress and the challenges faced by researchers despite significant advancements. Pichai's perspective reflects the mixed performance of AI models, which can exhibit extraordinary capabilities alongside notable errors. This sentiment is echoed by deep learning researcher Andrej Karpathy, emphasizing the unpredictability of AI performance and the need for a more nuanced understanding of its capabilities.The rise of AI retrieval bots is transforming how users access information online, with a significant increase in traffic from these bots. Companies like OpenAI and Anthropic are deploying these bots to summarize content in real-time, moving away from traditional search methods that provide links to multiple sources. This shift poses challenges for content publishers, as the growth of retrieval bots indicates a changing economic landscape where content is increasingly consumed by AI first, with human users following. Publishers may need to rethink their engagement strategies to adapt to this new reality.In the broader context of technology and cybersecurity, WhatsApp's intervention in a legal case concerning encryption and privacy rights highlights the growing role of platforms in surveillance debates. Additionally, the U.S. Cybersecurity and Infrastructure Security Agency faces leadership challenges amid a talent exodus, raising concerns about its operational effectiveness. As the IT services industry evolves, the integration of AI into various sectors, including hiring and cybersecurity, underscores the importance of execution, interoperability, and trust in automation. The future of technology will depend on how well businesses can navigate these changes and support their clients in making informed decisions.  Four things to know today  00:00 AI's Jagged Reality: Study Reveals Limits to Model Memory as Bots Redefine the Web Economy05:35 Cybersecurity Crossroads: WhatsApp Joins Apple in Legal Fight as U.S. Agency Leadership Crumbles08:29 AI Matures Into Infrastructure Layer as IT Vendors Shift Focus to Outcomes and Execution11:51 Legal Tech, GenAI, and Fast Food Bots All Show One Thing: Hype Doesn't Equal Success  This is the Business of Tech.    Supported by:  All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

In this episode of Friday Fiduciary Five, Eric Dyson discusses the implications of the Cunningham v Cornell Supreme Court decision for health plans, emphasizing the need for 408(b)(2) disclosures under the Consolidated Appropriations Act. He explains that health plans subject to ERISA must now disclose fees and services provided by vendors, such as third-party administrators and pharmacy benefit managers. Eric advises plan committee members to establish a process similar to retirement plans, including fiduciary committees and charters, to ensure compliance.Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information contained herein is general in nature and is provided solely for educational and informational purposes.It is not intended to provide a specific recommendation of any type of product or service discussed in this presentation or to provide any warranties, financial advice, or legal advice.The specific facts and circumstances of all qualified plans can vary, and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan specific circumstances.

In this episode of Friday Fiduciary Five, Eric Dyson talks about two recent ERISA cases: Cunningham v. Cornell University and Steen v. Sonoco. In Cunningham, the court ruled that prohibited transactions can move a case forward, emphasizing the importance of 408(b)(2) disclosures and a documented process. In Steen, the court dismissed the case for lack of factual allegations, highlighting the need for detailed claims. Eric advises fiduciaries to monitor record-keeping fees, ensure reasonable compensation, and document processes. He notes that the Supreme Court's decision could increase prohibited transaction claims, especially in healthcare litigation. Eric stresses the importance of thorough documentation and regular benchmarking to meet fiduciary duties.Connect with Eric Dyson: Website: https://90northllc.com/Phone: 940-248-4800Email: contact@90northllc.com LinkedIn: https://www.linkedin.com/in/401kguy/ The information contained herein is general in nature and is provided solely for educational and informational purposes.It is not intended to provide a specific recommendation of any type of product or service discussed in this presentation or to provide any warranties, financial advice or legal advice.The specific facts and circumstance of all qualified plans can vary and the information contained in this podcast may or may not apply to your individual circumstances or to your plan or client plan specific circumstances.

Chapultepec celebra 20 años del Mariposario INE y Congreso mexiquense revisarán elegibilidad de ganadores de la elección judicialContacto con la naturaleza reduce estrés: CornellMás información en nuestro podcast

After the Urbana High girls track and field team extended its reign of dominance with a 10th straight county title, an 11th straight regional title and a fifth state outdoor title in the last 10 years, coach C.J. Ecalono, senior sprinter/hurdler Divine Bamgboye and multi-event star Felicia Siewe are this week's guests on The Final Score podcast. Though they often make it look like a formality, Ecalono and the athletes tell host Greg Swatek about the real adversity the Hawks had to overcome in the Class 4A state outdoor meet this spring, and how coming away with another championship was no guarantee. Ecalono talks about the team culture he and his assistants have established over the last decade and a half, making attracting top athletes and winning much easier. Siewe talks about her versatility and how she developed in skills in so many different events. And Bamgboye discusses why she like very challenging events, like the 300-meter hurdles, and how she learned to embrace them and become so good at them. The girls also talk about their futures. Both will compete in track and field and Ivy League colleges, Siewe at Harvard and Bamgboye at Cornell. Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the latest happenings on the Frederick County sports scene. They discuss the remarkable game experience and success of the Frederick Flying Cows professional basketball team, as well as a unique game experience for the Frederick Keys.

One of the great pleasures of hosting the Origins Podcast is talking with fascinating thinkers who challenge my perspectives and with whom I can have frank, if provocative, discussions. My recent conversation with Robert George and Cornel West was particularly enjoyable. These two distinguished intellectuals embody the spirit of respectful and meaningful dialogue that the Origins Project Foundation aims to foster. Robert George is a renowned conservative legal scholar and Catholic professor at Princeton University, while Cornel West is a leading progressive philosopher and Protestant scholar at Union Theological Seminary, and an academic celebrity. Together, they've authored a timely new book, Truth Matters, exploring how fruitful dialogue can bridge ideological divides even during polarized times.In our conversation, we tackled subjects including philosophy, theology, politics, and the crucial role respectful disagreement plays in uncovering deeper truths. Joining the discussion as a scientist, atheist, and someone raised in a Jewish tradition, I brought a viewpoint to our exchange that differed from those of both Robert and Cornell, who in spite of their political differences are both Christians, and scholars in the humanities . It was especially rewarding to find common ground with Robert and Cornel despite our differing starting points. All told, I found it one of the most fascinating discussions to date, and the first with more than one person. It worked. :)This kind of rich and thoughtful engagement is precisely what inspired me to start the Origins Podcast. Robert George and Cornel West remind us that disagreements are valuable, as they help us move closer to understanding not only each other, but also ourselves.As always, an ad-free video version of this podcast is also available to paid Critical Mass subscribers. Your subscriptions support the non-profit Origins Project Foundation, which produces the podcast. The audio version is available free on the Critical Mass site and on all podcast sites, and the video version will also be available on the Origins Project YouTube. Get full access to Critical Mass at lawrencekrauss.substack.com/subscribe

If you remove the rule of law, the dark side of human nature is very powerful—and in this period, there was no law. — Jeffrey Konvitz In this riveting episode of Uncorking a Story, Mike chats with entertainment attorney, screenwriter, producer, and bestselling author Jeffrey Konvitz—known for The Sentinel and now Circus of Satan. Jeffrey takes us deep into the violent, forgotten history of the Irish mob, the collapse of their political grip, and the rise of organized crime in America. He also reveals the decades-long journey behind writing Circus of Satan, why lawyers make great writers, and what he's planning next. Fans of Boardwalk Empire, Gangs of New York, or The Godfather—don't miss this one! Key Takeaways: How a Shakespeare essay at Cornell started Jeffrey's writing journey—despite earning a “D”! The origin story behind his bestselling novel The Sentinel and its surprising success. Why Circus of Satan took 25 years to write and how it bridges a forgotten era of organized crime history. The untold story of how Irish gangs controlled U.S. cities—and how that power ultimately collapsed. The challenges (and rewards) of weaving fictional characters into rigorously researched historical events. The surprising similarities between writing novels and trying complex legal cases. Jeffrey's advice for anyone pursuing a creative passion—even if it takes decades to complete. Buy Circus of Satan: Murder, Revenge, and the Rise of Organized Crime  Amazon: https://amzn.to/4jUQJ9m Bookshop.org: https://bookshop.org/a/54587/9781662950353 Connect with Jeffrey Website: www.circusofsatan.com X: https://x.com/JeffreyKonvitz Facebook: https://www.facebook.com/jeffreykonvitzauthor/ Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/channel/UCSvS4fuG3L1JMZeOyHvfk_g Instagram: https://www.instagram.com/uncorkingastory/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory LinkedIn: https://www.linkedin.com/company/uncorking-a-story/ If you liked this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. #UncorkingAStory #JeffreyKonvitz #CircusOfSatan #HistoricalFiction #IrishMob #OrganizedCrimeHistory #MobStories #TheSentinel #WritersLife #PassionProjects Meta Description Bestselling author Jeffrey Konvitz joins Uncorking a Story to reveal the hidden history behind Circus of Satan—a gripping novel about the Irish mob, corruption, and the dark side of power in early 20th-century America. A must-listen for fans of crime and historical fiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the intricacies of modern marketing. In today's episode, titled "The Psychology of a Savvy Buyer: Appealing to Modern Informed Audiences," hosts Matt Jones and Rai explore the powerful connection between psychology and marketing. Joined by Rai from Cornell Content Marketing, they kick off a fascinating mini series about achieving 90% presold buys using psychology-driven strategies. This first episode unpacks how understanding the psychology of today's informed buyers can transform your marketing approach, and why building authentic relationships with your audience is crucial in standing out amidst the noise. Listen to the video version of this podcast at https://youtu.be/MMNwPLMUD1wTimestamp:00:00 From Psychology to Content Marketing05:39 Developing Unique Business Mechanisms07:30 "Stages of Change in Marketing"13:36 "Answer FAQs with Content"16:17 AI-Augmented Sales Qualification Process19:47 Addressing Sticker Shock Early21:28 "Lead Conversions: Warm vs. Cold"27:32 "Effective Sales Conversation Strategies"29:27 Template-Driven Sales Hilarity33:54 Respect and Empower Your Buyers35:28 Customer-Focused Case Study Approach38:54 Visit SiteShare for Resources Enjoyed the podcast? Take your trade business to the next level by incorporating AI! Don't get left behind—explore Tradie Hub at tradiehub.net. Discover game-changing AI solutions designed to boost efficiency and growth for trade businesses worldwide. Check it out today!

Send us a textIn this special episode of the Stories to Create podcast, host Cornell Bunting sits down with two incredible sponsors of the upcoming Y.E.S. Pickleball Tournament, happening Friday, June 13th at Sports Challenge America.Tune in as Cornell talks with Anna Landolac, founder of Landolac Design, about the importance of supporting youth programs through creativity, design, and community impact. Then hear from Renato Arriaza of SWTHZ, who shares why he's bringing his Cold Plunge Challenge to the event—and what attendees can expect from this mind-and-body experience.From home transformations to cold-water resilience, this episode dives into the heart of why local businesses are stepping up to serve and inspire.

What do planners, quizzes, and pumpkin stencils have in common? At Cornell, they're powering growth in alumni engagement. In this episode of Talking Tactics, Sarina Alexander, lead graphic designer for Cornell's advancement team, shares how her team grew digital downloads fivefold — sparking a 40% increase in email clicks and doubling alumni engagement in just three years. From ideation to execution, Sarina breaks down what's working (and what's not), and how you can steal a page from Cornell's playbook to boost engagement at your institution.Get inspired by Cornell's downloads here: https://alumni.cornell.edu/connect/downloads/Guest Name: Sarina Alexander, Lead Graphic Designer, Cornell UniversityGuest Social: ww.linkedin.com/in/sarina-alexanderGuest Bio: Sarina Alexander is known for her creative approach, blending institutional branding with campaign elements. She has a versatile background, with experience in environmental design, digital and print. Before Cornell, Sarina worked as a designer for The Aspen Group and the Center for Leadership and Civic Engagement at her alma mater, Rochester Institute of Technology. University branding comes with challenges and Sarina is dedicated to using design and creative problem-solving to accomplish marketing goals in all her pieces. - - - -Connect With Our Host:Dayana Kibildshttps://www.linkedin.com/in/dayanakibilds/About The Enrollify Podcast Network:Talking Tactics is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — the next-generation AI student engagement platform helping institutions create meaningful and personalized interactions with students. Learn more at element451.com.Attend the 2025 Engage Summit! The Engage Summit is the premier conference for forward-thinking leaders and practitioners dedicated to exploring the transformative power of AI in education. Explore the strategies and tools to step into the next generation of student engagement, supercharged by AI. You'll leave ready to deliver the most personalized digital engagement experience every step of the way.Register now to secure your spot in Charlotte, NC, on June 24-25, 2025! Early bird registration ends February 1st -- https://engage.element451.com/register

Kaitlyn Cornell, LCSW, CEDS-C, is a dedicated therapist specializing in chronic and enduring eating disorders. She completed both her undergraduate and graduate degrees at the University of Illinois at Urbana-Champaign (UIUC), where she now serves as a Clinical Lecturer in the Social Work Department. In 2019, she founded KC Counseling LLC, a multidisciplinary eating disorder clinic in Champaign, Illinois. When she's not working, Kaitlyn enjoys long walks and indulging in her love for snacks. She is also a proud mom to her 2-year-old son. We discuss topics including: Understanding what is chronic and enduring anorexia nervosa The genetic and biological component of anorexia nervosa Understanding the brain and how malnutrition impacts it What is dopamine?  How dopamine impacts eating disorders The eating disorder voice being so convincing   SHOW NOTES: www.kcounselingllc.com instagram.com/kccounselingllc ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

She met her husband on day two, got tear-gassed in Collegetown, and now she writes the stuff everyone's hoping someone is brave enough to publish. She is.Journalist and essayist Laurie Yarnell joins us to talk about her Cornell roots, the art of freelancing for Good Housekeeping and HuffPost, and why some stories—second marriages, senior sex, and nosy neighbors—need to be written. Thankfully she counseled herself out of counseling and into so many publications we all love to read.She's incredibly fun and so kind that it was difficult to get any pet peeves out of her. We did.Shout out to Buddy and Georgia - tune in to find out who they are.Not sponsored by or affiliated with Cornell University.

This week, we welcome Cornell Winston (current President of the American Association of Law Libraries) and Jenny Silbiger (President‑Elect). Speaking from sunny San Diego and O‘ahu's courthouse halls, the duo joins the show to preview AALL's 2025 Annual Meeting in Portland, Oregon—and to talk candidly about the challenges and opportunities facing the legal‑information profession during a time of rapid technological and political flux.Cornell and Jenny explain why open communication has become a strategic imperative for AALL. Although board books have long been public, they are doubling down on proactive updates—through e‑briefings, “Know‑It‑AALL” newsletters, and 80‑plus committee channels—because members crave clarity when the profession feels under siege. Their message is simple: phone numbers and inboxes are open; no question is off‑limits. The leaders frame transparency not as a defensive posture, but as an invitation to pull every member into the conversation and decision‑making process.The discussion then turns to the vacant Government Relations role—often seen as AALL's front line in Washington. Cornell reassures listeners that, despite the hiring gap, advocacy has never left the stage: the Government Relations Committee partners with ALA and other allies, tracks executive‑order whiplash, and issues public statements on IMLS funding or Library of Congress appointments. While lobby dynamics have shifted since COVID‑era restrictions, AALL continues to file comments, weigh amicus briefs, and equip members to speak up in their own jurisdictions until the position is refilled.Next, the hosts probe changes to the volunteer pipeline. Under the new process, virtually every member who raises a hand gets a seat—whether on a jury, committee, or the coveted Annual Meeting Program Committee. Headquarters now monitors overlapping appointments to spread opportunities and ensure early‑career librarians experience the career‑shaping mentorship Greg once received from the late Bob Oakley. Jenny underscores that engagement options range from micro‑tasks to multi‑year leadership roles, accommodating both time‑pressed newcomers and seasoned veterans.Turning to the July 19‑22 conference itself, Cornell shares upbeat registration numbers, hotel tips, and—importantly—news of no late‑registration fee increase. Portland's light‑rail pass, tax‑free shopping, and Nike/Columbia/Adidas discounts sweeten the trip, but the intellectual draw is formidable: 65‑plus programs, four pre‑conference workshops, and a cross‑pollinated AI track that unites academic and private‑sector librarians. Keynote speaker Roosevelt Weeks, renowned for transforming Austin Public Library into a nationally acclaimed, radically welcoming space, will challenge attendees to double down on access and inclusion.Asked for their “biggest challenge” predictions, Jenny cites the breakneck pace of AI and the resulting imperative to preserve integrity in an era of deepfakes and data deluge. Cornell echoes the warning: librarians must remain society's trusted validators and proclaim that expertise without apology. As the gavel passes in Portland, Jenny's presidential agenda crystallizes around three goals—meeting members where they are, converting dialogue into strategic action, and leaving the profession stronger for the next generation. Whether you are a long‑time AALL stalwart or a first‑time volunteer, this episode is a reminder that the future of legal information will be shaped by those who show up, speak up, and keep the channels open.Listen on mobile platforms:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Special Thanks to ⁠Legal Technology Hub⁠ for their sponsoring this episode.] Blue Sky: ⁠⁠@geeklawblog.com⁠⁠ ⁠⁠@marlgeb⁠⁠⁠⁠⁠⁠⁠Email: geekinreviewpodcast@gmail.comMusic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jerry David DeCicca⁠⁠⁠⁠⁠⁠⁠⁠⁠ Transcript

Marcy Axelrod is a bestselling and award-winning author, TV Contributor, 2X TEDx speaker and management consultant. Her latest book, How We Choose to Show Up, is a #1 Bestseller and was recently awarded the Hayakawa book prize. Marcy has been interviewed in Forbes, Psychology Today, and The Marketing Journal, among others. Her approaches have been tested and proven through projects with some of the world's largest high-tech companies (e.g., HP, SAP, Cisco). With a background on Wall Street (Lehman Brothers) and in Silicon Valley, Marcy's work has been highly praised by professors at Harvard, Yale, Stanford, Columbia, and Cornell. Based on 20+ years of research, Marcy's latest book, How We Choose to Show Up, presents in 3-D nature's model of how humans are designed to Show Up to thrive. The resulting model is helping thousands of people connect more deeply with themselves, others and their experiences, adding meaning to their lives, and helping companies around the world to innovate and grow. Showing Up integrates neuroscience, psychology, behavioral economics and evolutionary biology with top consulting strategies and leading business practices, to help people, companies and societies succeed. https://choosetoshowup.com/ https://www.amazon.com/How-We-Choose-Show-Meaningful/dp/163755429X/ref=tmm_pap_swatch_0  

Message us if you want, or don't. This week we review Low Country PEE DEE by Cornell & Diehl which releases 6/10/2025 at 1PM on smokingpipes.com. Best go buy you some, this one is a 4 Nipped Wizard! Support the show Questions or comments? Freel fee to submit them to our facebook group: https://www.facebook.com/groups/1247125679194697or on the Discord server at:https://discord.gg/PkMqe74dYnor simply email:greywoodieshow@gmail.com All your base are belong to us

In this episode I host Willem Firth of Cornell University Lacrosse. Willem just won the college lacrosse national championship and was recognized as an All-American!

Before diving into the terrible news of increasing tariffs on the aluminum needed to make our beer cans we "review" the Miller & Pringles collaboration chips we talked about a while back. Are they good? Do they taste like beer can chicken and beer brats? Find out!Nate gives us a style profile on American Cream Ale. We're fans, and there's more out there than you might realize. Coffee versions are especially tasty.In some surprising news, or maybe note, Non-Alcoholic beer is poised to surpass Ale as the 2nd largest beer category. As beer nerds we get into a lot of ales but, around the globe, Lager still dominates - by a lot.Another loss for the beer community this week with the passing of esteemed writer Martyn Cornell. Through blogs, articles, and books Cornell educated many on beer and debunked some popular myths on the origins of certain beers.We've got a very small update on Anchor Brewing. Spoiler: Things are happening, but not much.If you're a homebrewer, we've got some tips from the Brewers Association on how to win at beer competitions. Take notes and good luck!Thanks for listening to Beer Guys Radio! Your hosts are Tim Dennis and Brian Hewitt with producer Nate "Mo' Mic Nate" Ellingson and occasional appearances from Becky Smalls.Subscribe to Beer Guys Radio on your favorite app: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSSFollow Beer Guys Radio: Facebook | Instagram | Twitter | YouTube If you enjoy the show we'd appreciate your support on Patreon. Patrons get cool perks like early, commercial-free episodes, swag, access to our exclusive Discord server, and more!

Enjoying the Ride: On TourThe Deadcast season finale hits shows at 3 legendary venues, exploring Dick Latvala's transformative experience at Red Rocks ‘79, Hollie Rose's tour journal, the wonders of the Alpine Valley parking lot, & when Shakedown Street got its name.Guests: David Lemieux, Jay Kerley, Hollie Rose, Rebecca Adams, Bill Lemke, Phil Garfinkel, Jim Jonze, Tom Ryan, Art Moss, Lisa Hitchcock, David Van Divier, Scott Bauer, Julie Dock, Mobile SteeleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can architects build creative careers in the creator economy?In this episode of Practice Disrupted, Evelyn Lee speaks with Henry Gao, architect turned digital creator, educator, and founder of Draw With Gao, a platform that teaches architects and designers how to leverage iPad sketching as both a creative outlet and a new revenue stream. Henry's path offers a rare glimpse into how an architectural background can evolve beyond the profession into entrepreneurship, storytelling, and scalable creative business.Henry shares his journey from sketching historical buildings as a child in China to navigating a traditional architecture education in Canada and the U.S., and eventually stepping away from firm life after realizing it didn't align with his values. Along the way, he experimented with freelance renderings, ran an Etsy shop, studied architectural photography, and slowly built an ecosystem of content that now supports a global audience of designers.Together, Evelyn and Henry explore the challenges of leaving the traditional architecture path, the role of mentors and paid coaching, and what it takes to build a sustainable business around content, courses, and community. They also discuss Henry's evolution from side hustles to a full-time educational platform, the power of standard operating procedures (SOPs), and why he believes teaching is a form of service that architects are well-equipped to offer.“When I stopped trying to fit into traditional architecture roles, I started to see all the ways my training could serve people. Teaching, drawing, storytelling, those are still architectural skills. But now I use them to empower others, and in doing so, I've built a business that's both creative and sustainable.” - Henry GaoThe episode concludes with a reflection on ikigai - the Japanese concept of purpose, and how Henry's work sits at the intersection of what he loves, what he's good at, what people need, and what can be monetized. It's a conversation about reimagining the future of architecture as something broader than buildings - something designed to fit the life you want to live.Guest: Henry Gao is a designer, educator, and the founder of Draw With Gao, an online platform offering courses, tools, and coaching for architects and creatives interested in mastering digital hand drawing. Trained in architecture at Carleton University and Cornell, Henry transitioned from working in design firms to building a business rooted in teaching and storytelling. His work focuses on helping creatives turn their skills into impactful, scalable offerings in the creator economy.Is This Episode for You?This episode is for you if: ✅ You're an architect curious about alternative career paths ✅ You want to learn how to monetize creative skills beyond the billable hour ✅ You've considered launching an online course, product, or content platform ✅ You're exploring ways to build freedom and sustainability into your design careerWhat have you done to take action lately? Share your reflections with us on social and join the conversation.

Our featured guest tonight is Dan Butler of D. Butler Pipes. Dan is a part time pipe maker producing beautiful artisan pipes. He found his way to pipes after university didn't work out, then working the night shift in a mental hospital put so much stress on him that he need to find relief. First, it was relaxing with a cigar, but when he found his way to pipes, he became much more intrigued. He started off slow as he was paying off student debt, but when that was cleared, he dove in. At the top of the show in the Pipe Parts segment, Brian will have his first installment in searching for replacement tobaccos for some of the Mac Baren and Sutliff discontinued items. He will have a review of Cornell & Diehl's Virginia Gentleman, and tell you why it is a good replacement for Mac Baren's Virginia No. 1.

On this episode of the RAISE Podcast, Brent welcomes Peter Wilch, Senior Vice President for University Advancement at Loyola Marymount University.Peter shares his journey from growing up as the youngest of nine in Mount Vernon, Iowa, to finding purpose in higher education fundraising. As a first-generation college graduate, Peter reflects on the transformative experience he had at Cornell College and how it ignited his commitment to pay it forward through philanthropy.He walks us through his early career—from financial services to an unexpected introduction to development—and highlights the transferable skills that helped him thrive as a gift officer. Peter shares lessons from formative roles at Grinnell and the University of Iowa, and explains how those experiences shaped his leadership at Cornell, the University of San Francisco, and now LMU.Peter also discusses how AI can empower fundraisers to focus on what matters most: building lasting relationships. He emphasizes the importance of mentorship, healthy competition, and the shared wins that define great advancement work—like the $25 million Levy Foundation challenge gift that galvanized the LMU team and set a new bar for impact.Tune in to hear about Peter's approach to growing teams, cultivating lifelong donor relationships, and leading with humility, curiosity, and purpose.

Hey friends! We cannot believe we're saying this—but it's officially been ONE YEAR since we launched Insights from the Couch! Not only are we celebrating our podcast anniversary, but this is also our 50th episode, and we're taking a moment to reflect on the wild, messy, beautiful journey that brought us here. Spoiler alert: we had no idea what we were doing when we started, but we're proof that big things can happen when you leap before you feel "ready."In this episode, we open up about the highs, the facepalms, and everything in between—from our tech-challenged beginnings to what we've learned about confidence, commitment, distress tolerance, and doing the damn thing scared. Whether you're dreaming of launching your own podcast, writing a book, or finally going after that idea you've been sitting on, we promise this episode will light a fire under you. And yes, we get vulnerable about our own fears and insecurities—because that's just how we roll. Episode Highlights:[0:00] - Celebrating our one-year podcast anniversary and our 50th episode.[1:28] - The unexpected start and original podcast name that didn't make the cut.[3:06] - Why we felt called to fill a gap for midlife women's voices.[4:39] - Our “just go for it” launch story—no formal course, all in on action.[6:07] - Why starting before you're ready is the key to unlocking clarity.[7:50] - A powerful discussion on perfectionism and how it holds women back.[9:35] - The underrated magic of willingness and how it drives everything.[13:55] - Colette's wild Cornell summer and learning through discomfort.[16:00] - What distress tolerance really looks like in everyday life. [18:44] - Building confidence through action, not waiting to “feel ready”. [24:43] - Laura's real talk on growing your work capacity and attention. [26:58] - Colette's TEDx talk moment and learning to survive embarrassment. [31:48] - Riding the cringe: how to show up, even when it's uncomfortable. [33:07] - Behind the scenes of our partnership and working styles. [34:35] - Announcing our new Midlife Master Class group (coming soon!). [36:45] - The Top 5 Regrets of the Dying and why we're not waiting anymore. [38:00] - A call for listener questions—let us know how we can support YOU. Resources:Visit our website: https://www.insightsfromthecouch.orgSubmit your questions or topics for future episodes: info@insightsfromthecouch.orgWe're beyond grateful to each of you who has listened, shared, or supported Insights from the Couch over this past year. You've helped us build something truly special, and we can't wait to grow even more together. If you loved this episode, please take a moment to rate, follow, share, and review—it means the world to us.See you next week! 

Drew Pascarella is a seasoned investment banker and educator (including my professor!). Drew shares his journey from an IT role at Goldman Sachs to becoming a front-office investment banker at Citi, and eventually transitioning to teaching at Cornell University. We cover a lot of ground, including themes such as:- the importance of networking and mentorship- building your reputation throughout your career- the evolving landscape of investment banking educationIt was an honor to interview someone who played such a big role in my journey these past two years. So Drew - thank you for coming on the show!Contact: investmentbankinginsights@gmail.com

Have you ever said yes when you meant no?Whether it's nodding along with a doctor's recommendation, going along with your boss, or staying silent in a meeting—most of us are guilty of complying when our gut says to speak up.In this episode, organizational psychologist and Cornell professor Dr. Sunita Sah breaks down the powerful psychological forces behind why we comply—and how we can learn to defy. From her research on “insinuation anxiety” to her experience as a physician, Dr. Sah explains how to shift from automatic yeses to authentic decision-making so that we may all live true to our values.She shares her three-question Defiance Compass, reveals how to truly give (or withhold) consent, and offers practical steps to stop performing agreement and start honoring your values.

The stereotype is that Canadians are kind, but they by and large do not take kindly to President Trump's idea of making Canada our 51st state. As of April, two-thirds of Canadians considered the U.S. to be "unfriendly" or an "enemy," and 61% say they have started boycotting American companies. However, Canadian dislike and distrust of the U.S. is not new. Canadian views of the U.S. have trended down for decades, from a high of 81% of Canadians holding favorable views of the U.S. under Clinton in the '90's, to hovering in the 50-60% range in the aughts, to only 24% favorable as of March. Meanwhile, 87% of Americans view Canada favorably. There's a huge mismatch there. So what's behind these decades of resentment? How does culture play into it? And what does it mean for our politics that our nations have fundamentally different ideas about our relationship to one another? Brittany discusses with Scaachi Koul, senior writer at Slate, and Jon Parmenter, associate professor of history at Cornell.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In part one of The Tailgate's 2025 recap, IL's Terry Foy and Nick Ossello go deeper on Cornell's run to the NCAA Championship, isolating the defensive improvement and Jordan Stevens' role in that progress. From there, they recap the NCAA Tournament, highlighting the best games and performances, then move into a recap of the NCAA Transfer Portal and coaching carousel.

I'm beyond excited to share my latest episode of Nonprofit Lowdown featuring one of my former students and now nonprofit powerhouse, Jehron Petty, founder and CEO of ColorStack.Y'all—Jehron started ColorStack during the height of the pandemic, fresh out of Cornell, and five years later? He's leading a national org serving over 15,000 Black and Latino CS students with a $2.4M budget and a full-time team of 8. In this convo, we dive deep into: - Why he focused on revenue first (yes, even as a nonprofit)- The mindset shift from founder to CEO- Hiring mistakes (we've ALL been there)- Building both earned revenue and philanthropy models- And why you can't just “hug the panda bears” — you've got to fund the mission tooJehron is the real deal — smart, humble, and building something truly impactful in tech and education. If you're dreaming about launching or growing a mission-driven org, this is a must-listen.

Cornell has waited 48 years for this. Frank Kelly—alum, former player, and father of current team member JK—joins us 24 hours after the NCAA men's lacrosse national championship to share what it felt like to be there, what makes this team and the coaches special, and what this win means to the Cornell community and especially the forever-connected Cornell lacrosse community. From tailgates to team culture to tears in the final seconds—it's all here. Go Big Red (and apparently also, Let's go Red!)!Not sponsored by or affiliated with Cornell University

In Shelby, the closure of Cornell’s IGA has left residents without a full-service grocery store. As city leaders work to attract a new tenant, the story reflects a broader struggle facing small-town grocers across the country, where thin margins, tough competition, and shifting shopping habits make survival harder than ever.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

Congratulations to the Cornell Big Red. The 2025 college season is complete, and we are living in a Big Red World as Cornell won its first NCAA Championship since 1977. Time to wrap up the season, as all good things must come to an end. D-Fly and Dixie rehash Memorial Day Weekend and share stories from a wonderful Final Four.  To celebrate Cornell's championship season, we replay parts of their interview last month with Big Red Legacy, Ryan Goldstein. The guys talk about Ithaca weather, growing up Goldstein, making it as a smaller attackman, role models, playing for public school power Radnor (Pa.), playing alongside CJ Kirst, why Ryan wears No. 30 and much, much more. Give and Go In this week's Tewaaraton-inspired Give & Go, the guys talk about the epic 2025 season of Cornell's CJ Kirst and his place in history as one of the very all-time greats. A reminder that the D-Fly and Dixie Podcast is brought to you by Simplicity Group. Simplicity Group is a leading financial products distribution firm that specializes in providing best-in-class insurance, investment and business development solutions. To learn more visit: SimplicityGroup.com. Tell a friend about this podcast and share the love. It's free. We always love to hear from you, so feel free to email us at DFlyandDixie@gmail.com, or find us on twitter and Instagram at @DFlyandDixie. Thanks for listening, and as always, Enjoy the Sport.

KB & DJ are BACK and kick things off discussing the Buffalo Bandits being INEVITABLE and winning their 3rd straight title. The guys discuss the win, what this season of NLL will be remembered as, and why the Rush will be BACK. Then they dive into PLL Opening Weekend, explain why they aren't in Albany, and KB gives his biggest takeaways from Media Day. Then they preview the weekend and give their Picks of the Week. Then they recap the NCAA Championships as Cornell and UNC are Champions of College Lacrosse for the Men and Women!Voicemails: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠speakpipe.com/OTBLaxPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support our partners!Shootout For SoldiersVisit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ shootoutforsoldiers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & register for the SFS 2025 schedule!'47Get FREE Shipping on all orders when you join the '47 Family!⁠⁠⁠⁠⁠⁠⁠47.sjv.io/JKOKkE⁠⁠⁠⁠⁠⁠⁠Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code UNDERGROUND for 10% off at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠phiapparel.co/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLL App CodeDownload the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLL App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & redeem code OTBPOD for 500 XP!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BUFFShop the SURVIVOR 48 Collection!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buff.sjv.io/yqqVz2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kenwood BeerVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kenwoodbeer.com/#finder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see who has Kenwood on tap! (Must be 21+)Follow Us!TwitterUnderground: https://twitter.com/UndergroundPHIOTB: https://twitter.com/OTBLaxPodKB: https://twitter.com/KBizzl311DJ: https://twitter.com/Scs_nextgreatHoots: https://twitter.com/HootSportsMediaInstagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@undergroundphi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@otblaxpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@UndergroundSportsPhiladelphia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@OTBLaxPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro/Outro Music: Arkells "American Screams"#Lacrosse #NLL #PLL #NLLFinals #NCAALax #Subscribe #fyp

On today's show, Pat, Darius Butler, and the boys are joined LIVE in studio by future first ballot Hall of Famer JJ Watt, recapping last night's Game 4 victory for the Indiana Pacers over the New York Knicks, Pat's promo at the game, and everything else in the sports world. In the first hour, 13-year NBA Vet Quentin Richardson joins the progrum to talk about the Pacers seizing the moment, the evolution of the skill level of the NBA, SGA's stardom, Rick Carlisle's playoff prowess, and more. In the second hour, JJ Watt gives us his insight on Trey Hendrickson's contract situation, Burnley getting back to the Premier League, and more. ESPN's NFL Analyst & die-hard Knicks fan to recap his experience at the game, Jalen Ramsey's trade talks, and more. Also in the second hour, Cornell Men's Lacrosse star & National Champion CJ Kirst joins us to break dahn his road to the title and whats ahead in the NLL or PLL. In the last hour, we wrap things up with an awesome edition of #AskJage. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's YouTube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you. See you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your girl is BACK in the studio (finally)! I'm literally not okay—like, still recovering from my wedding, my bachelorette, and maybe some accidental horse tranquilizer—but today I'm joined by the ICONIC comedian and TikTok king Jake Cornell.We dive into his chaotic tour life, Dallas driving trauma, Lady Gaga's historic Rio show, AI fear-mongering, and yes… my new married wifey status.This convo is unhinged in the best way possible. Don't miss it.Literally. Follow us: