Podcasts about references

References & Affiliates

In this episode Dan (@timely_moments) sits down with AJ (@ajbarse). In this episode they sit down for the annual Christmas Gift Ideas Epsiode. References for the episode are below.Dan - @timely_moments / timelymomentsphotography92@gmail.comBuy me a brew - https://www.buymeacoffee.com/pmgwgzwbq7q?l=fr AJ Barse - @ajbarsePeak Design Leash Strap -Notepad Cover - https://amzn.eu/d/c87DBjeWatch straps - @paidtoraid @hawkrigger @steveostraps @thecovertcrownPocket Rocket - https://www.amazon.co.uk/Giottos-GTAA1900-Rocket-Air-Blower/dp/B00017LSPIYeti Flasks - @yetiTimex Q GMT - @timex - Discount Code: Jolly25Fujifilm X Half - https://www.fujifilm-x.com/en-gb/products/cameras/x-hf1/Mod Retro - https://modretro.com/?srsltid=AfmBOor2JckRTcYiBon5McwexvhCaEccuZrGpAGC7EksOpzdYoD9P7aaDichromatic - https://www.kickstarter.com/projects/atlasmundi/diceomatic-retro-dice-spinnerMatador Equipment - https://matadorequipment.uk/products/seg45-travel-packBlok Watches 38 Glow - https://blokwatches.com/products/blok-38-glow?srsltid=AfmBOoq3irpmd8djlz7HFOzmz-Rp3zxYYPi4nEDM6vqR21a4Xqy5FW0j

It's the Ranch It Up Radio Show Herd It Here Weekly Report!  A 3-minute look at cattle markets, reports, news info, or anything that has to do with those of us who live at the end of dirt roads.  Join Jeff 'Tigger' Erhardt, the Boss Lady Rebecca Wanner aka 'BEC' by subscribing on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Beef Prices Are Still A Bargain & Cattle Prices Are Not Too High Beef consumption in the U.S. is still climbing, even as the nation's cattle herd shrinks due to low prices, drought, and market instability. Recent border closures to Mexican cattle over New World Screwworm concerns, and former tariffs on Brazilian beef, helped drive both cattle and beef prices to unusually strong levels. President Trump has pledged to bring beef prices down. In the past six weeks, his administration has removed tariffs on South American food products, reversed the Brazilian beef tariffs, and moved to sharply increase Argentinian beef allowed under tariff quotas. The result: the fastest and steepest drop in feeder cattle futures ever recorded. But consumers haven't seen lower prices at the meat counter. Even with cattle prices falling about 20 percent from their highs, boxed beef prices actually climbed through October and have only recently leveled off—moving in the opposite direction of what the White House intended. REFERENCES:  https://www.tsln.com/news/a-steak-in-the-game-producers-say-beef-prices-are-appropriate-cattle-price-drop-is-artificial-fundamentals-havent-changed/ Upcoming Bull & Heifer Sales On RanchChannel.Com Lot's of bull and heifer sales coming up on the RanchChannel.Com sale calendar.  Check out the full line up HERE. SPONSORS Jorgensen Land & Cattle https://jorgensenfarms.com/ @JorLandCat Ranch Channel https://ranchchannel.com/ @RanchChannel Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Because of Tigger & BEC... Live This Western Lifestyle. Tigger & BEC represent the Working Ranch world by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/

References & Affiliateshttps://www.allora.network

December 2, 1951 - Jack goes shopping for cufflinks for Don. The racetrack tout plays the department store Santa Claus. References include advertising of the major cigarette brands, Ronson lighters, Napoleon Brandy, oil millionaire Glenn MacCarthy, actors Humphrey Bogart, Errol Flynn, Jimmy Stewart and Gary Cooper. 

You don't have time to sift through endless financial content. That's why I do it for you. Get my top 5 must-read articles every week in a quick, easy-to-digest email. Sign up for my newsletter. -----  Most of us feel like we "own the market" with a U.S. stock index and a core bond fund. But the real global market portfolio — the value of every investable asset in the world — looks very different. And once you see that full picture, it changes how you think about international stocks, alternatives, and how far you may be drifting from the true market mix. In this episode, I break down what the world portfolio actually holds today, how it's shifted over time, and how to use it as a guide for building a simple, durable portfolio. Listen now and learn: ► What's really inside the global market portfolio and how big each slice actually is ► Why stocks and bonds still dominate despite all the attention on alternatives ► Why a clean 60/40 mix can often beat the "own-everything" approach on a risk-adjusted basis ► How the U.S. became such an outsized share of global markets and what that means for diversification ► A simple framework for deciding when to add assets like real estate, gold, private markets, or crypto   Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.  Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠) Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

Can you change a child's birthday because it's a bit... inconvenient for you? Content creator Indy Clinton wants us to believe she's doing just that with her "Christmas baby" and Sagittarians everywhere have thoughts. Plus, Sienna Miller is pregnant and in a negligee on the British Fashion Awards this week. At 43, Holly wants to know, is this the quintessential representation of the new era of agelessness? Also, Pilates is dead, strength training is on its way out and a mobility obsession is on its way in - but, Amelia asks, is scolding people with the "correct" exercise trends really the way to make women move? And an essay about motherhood ambivalence has Jessie pufferfishing. So, if you're not sure if you want kids, should you do it? REFERENCES, friends:If You're On The Fence About Having Kids, Don't Do It - By Zoya Patel. Dr Stacey Sims being interviewed by Holly on MID.

The Somatic Experience: How the Body Stores Trauma and the Path to Physiological Healing In this powerful episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis, LCSW, explore the essential connection between trauma, physiology, and healing through a somatic lens. Drawing on the work of Peter Levine, Bessel van der Kolk, Deb Dana, and polyvagal theory, they highlight how trauma is not only a psychological experience but a physical one stored in the muscles, nervous system, and internal energy of the body. Dr. Skinner and MaryAnn discuss why individuals—especially betrayed partners—often disconnect from their bodies after chronic stress, betrayal trauma, or overwhelming life experiences. They examine how fight, flight, and freeze responses affect the nervous system, how chronic cortisol disrupts mood and metabolism, and why many trauma survivors struggle to sense or interpret their own physiological cues. Through stories, research, and lived experiences, the hosts illustrate how the body keeps the score and how healing requires learning to listen to internal sensations rather than pushing them aside. They offer practical tools such as somatic tracking, Peter Levine's completion techniques, trauma-informed yoga, breathing exercises that access the vagus nerve, and movement-based approaches for releasing stored energy. The episode includes a guided somatic check-in where listeners rate their tension level and are invited into a simple three-minute breathing practice designed to lower physiological arousal. Dr. Skinner and MaryAnn also normalize the experience of increased anxiety during quiet moments and suggest alternative vagus nerve–based exercises and sound-based practices (like the “vu” exhale) to support regulation. They close by emphasizing self-compassion, intentionality, and noticing “glimmers” of safety as signs that the body is returning to calm. Listeners are also invited to deepen their healing journey by attending the 2nd Annual Human Intimacy Conference, where leading experts will share tools for recovering from sexual betrayal, infidelity, and building deeper, safer relationships. References & Resources (Updated) Key Authors & Theories Peter A. Levine, PhD Waking the Tiger: Healing Trauma — foundational work on Somatic Experiencing and how trauma is stored and released through the body. Bessel van der Kolk, MD The Body Keeps the Score — seminal text on how trauma affects the nervous system, brain, and body. Stephen W. Porges, PhD Polyvagal Theory — explains the body's hierarchy of safety, fight/flight, and shutdown responses. Deb Dana, LCSW The Polyvagal Theory in Therapy — introduces “glimmers” and practical tools for nervous-system regulation. Practices Mentioned Trauma-Informed Yoga Somatic Experiencing (SE) Vagus Nerve Stimulation / “Basic Exercise” (Polyvagal-based) Breathwork for parasympathetic activation Sound-based regulation (e.g., “vu” exhale with hand on abdomen) Movement-based release (running in place, shaking, kicking safely, dancing) Grounding and body-scan exercises Human Intimacy Resources HumanIntimacy.com – Articles, courses, and assessments on betrayal trauma, recovery, and deeper connection. 2nd Annual Human Intimacy Conference – Coupon Code: 50%off —A live event featuring leading experts (including Dr. Kevin Skinner and colleagues) focused on healing from sexual betrayal and infidelity, rebuilding safety and trust, and creating deeper, more connected relationships. Human Intimacy Intensives – Including betrayal trauma intensives and couples intensives that incorporate trauma-informed yoga and somatic work.

“AN/RN-202210-B circuli intra circuli [circles within circles]AN/RN-202210-C evolutio [an evolution]AN/RN-202210-D regarding AN/TA-ENTIRE”Transcripts available here: https://www.planarprod.com/the-attic-monologues-transcriptsCONTENT WARNINGS: Discussion of needles and fear of needles, child labour, totalitarian government and control of information, hallucinations. Description of sensory deprivation, PTSD, fear of the dark, war. References to death and dead bodies, unreality, blood, destruction of property, fire, riots, sicknessVoices:Atlas Morgan as Nyx RylandBonnie Calderwood Aspinwall as Bella BlackwellKaz Gidman as Athrie DaneAlasdair Stuart as The AuthorKit Lovick as Sam Harris [Post Credits]Production Team:Written by Morgan GreensmithProduced by Morgan Greensmith & LM ClohessyDirected & Script-Edited by LM ClohessySound Designed by Isaac ThompsonTheme tune composed by Wilkie MorrisonSocial Media by Morgan GreensmithLogo by Sorren BriarwoodThe Attic Monologues is a Planar Prod show. For more information on the show and our production network, visit our website www.planarprod.com. Find us on Twitter @AtticMonologues, and on Instagram, Tumblr, TikTok, and Facebook @TheAtticMonologues. You can also send us an email at theatticmonologues@gmail.comThank you for listening! If you enjoyed, please consider leaving a review and telling a friend; join us on our patreon: https://www.patreon.com/theatticmonologues, or buy us a coffee: https://ko-fi.com/theatticmonologues Join our discord: https://discord.gg/Fw7EgGdeAr The hint for Episode 49 is “Í Vadis Et Vesall”.See you then!

The spirit of Frankenstein still lives within us, Spookies — which is why we're just not ready to move on from some of those themes. This week, we're staying in the gothic horror genre as we cover The Woman in Black (2012), a remake of an '80s made-for-TV movie that stars Daniel Radcliffe in one of his first non-Potter roles. A ghost story with a karmic kick, this flick features chihuahuas in sailor suits, dancing monkeys, and all the ether you could ever dream of, so join us on a new Spooky Tuesday as we go trawling through the muck and fog to try and put some souls to rest. References:https://fantasyliterature.com/reviews/the-woman-in-black/https://moviecuriosities.fmuk.org.uk/?p=2786https://ruelleelectrique.wordpress.com/2012/02/09/film-review-the-woman-in-black-sister-to-la-llorona-and-the-lady-of-the-lake/https://www.theguardian.com/film/2012/feb/05/susan-hill-jane-goldman-interview?newsfeed=true

References & Affiliates

Koko is a same-race Black adoptee with 15 years of experience in community behavioral health. She holds a master's degree in Clinical Mental Health Counseling and is a Professional Clinical Counselor. A mother and a healer, Koko brings a trauma-informed, liberation-focused lens to her work with individuals and communities impacted by adoption. Her insights have made her a frequent guest on podcasts, and she has spoken at major gatherings, including the BIPOC Adoptee Conference.She is the founder and CEO of BADAN, the Black African Diaspora Adoptee Network—a global community committed to connection, care, and collective truth-telling for Black adoptees across the diaspora. Through community organizing, mental health advocacy, and storytelling. She creates space for Black adoptees to name grief, reclaim identity, and move toward embodied belonging. Her work centers the lived experiences of same-race adoptees while pushing for accountability and change within adoption and mental health systems. As stated, she can be found spilling adoption truths on Instagram @theblackadoptea. https://www.instagram.com/badancommunity/References: https://untanglingourroots.org/schedule/Music by Corey Quinn

When the garden beds are frozen, the days are short, and you're staring at bags of store-bought salad mix, it can feel like fresh homegrown food is a long way off. But it doesn't have to be.Today on Just Grow Something we're talking about growing herbs and leafy greens indoors in winter—on a windowsill, under a simple grow light, or with one of those countertop indoor garden systemsIf you've ever thought:• “I'd love fresh basil in January.”• “My house is too dark to grow anything.”• Or, “Are those indoor garden gadgets actually worth it?”This episode is for you. Let's dig in.References and Resources:How Do We Measure Light: https://gardeningsolutions.ifas.ufl.edu/plants/houseplants/light-for-houseplants/University of Minnesota Extension. “Growing Herbs Inside is Easy and Healthy.” 2022. https://extension.umn.edu/news/growing-herbs-inside-easy-and-healthyPenn State Extension. “A Step-By-Step Guide for Growing Microgreens at Home.” 2023. https://extension.psu.edu/a-step-by-step-guide-for-growing-microgreens-at-homeJust Grow Something: https://justgrowsomething.comJust Grow Something Merch and Downloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

A man made of yarn starts to unravel, which wreaks havoc on his life. He has to learn how to fix himself before he can slowly start to get his life back on track, and maybe even find love.References and TranscriptSubscribe to the show:Apple PodcastsSpotifyRSSConnect with us:FacebookInstagramBlueskyMastodonThreadsDiscord

What drives someone to leave a traditional career path and take on the hidden forces shaping our health? In this episode of the Public Health Insight Podcast, Dr. Vinu Ilakkuvan traces her journey from an early interest in journalism to biomedical engineering and economics, and ultimately to public health. She reflects on the pivotal moments, values, and experiences that inspired her to found Pop Health and Gaslit, and explains why empowering communities is at the heart of her mission.References for Our Discussion◼️An overview of the commercial determinants of health   ◼️Gaslit Blogs Guest◼️Dr. Vinu Ilakkuvan, DrPH, Founder and Principal Consultant, PoP HealthHost(s)◼️Purva Mehta, BMSc, MScProducer(s)◼️Abhinya Gulasingam◼️Gordon Thane, BMSc, MPH, PMP®Production Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomSubscribe to the NewsletterSubscribe to The Insight newsletter so you don't miss out on the latest podcast episodes, live events, job skills, learning opportunities, and other engaging professional development content here.Leave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: Tether Buying More Gold Than Every Central Bank S&P Downgrades USDT Stablecoin Rating Elon Musk Makes New Comments on Bitcoin Regulators Tweak Banking Rules to Create Treasury Demand Texas Becomes First U.S. State to Buy Bitcoin ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order my new intro to Bitcoin book "Bitcoin is For Everyone": https://amzn.to/3WzFzfU  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  —- References mentioned in the episode: Tether Stablecoin Stability Rating Downgraded Tether: The New Gold Whale Tether CEO's Response to S&P Global Rating Former Citi Research Lead's Tether Response Tether CEO's Response to Tether FUD S&P Downgrades Tether's Assets to Lowest Grade S&P Global's Stablecoin Stability Report on USDT U.S. Regulators Relax Key Capital Rule for Banks  Stephen Miran's Speech on Capital Rule Easing Luke Gromen's Tweet on Capital Rule Easing Texas Becomes First State to Buy Bitcoin Table of JPMorgan's IBIT-Linked Structured Notes JPMorgan Offers New IBIT-Linked Structured Note Park's Tweet in Response to IBIT Options Increase Nasdaq ISE Seeks to Boost Capacity for IBIT Options BlackRock's Mutual Fund Increases IBIT Exposure Nasdaq ISE Files to Lift Options Cap for IBIT Elon Musk's Tweet on Bitcoin and Energy Elon Musk's Interview that Mentions Bitcoin IBIT Becomes BlackRock's Most Profitable ETF ---- Upcoming Events: Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26  Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Everyone talks about getting in the Christmas spirit. But what is the Christmas spirit? And how do you have it? Joseph Holmes and Nathan Clarkson discuss. References and resources Christmas spirit definition: https://www.facebook.com/fb.oed/posts/oed-wordoftheday-christmas-spirit-na-mood-or-attitude-appropriate-to-the-christm/1136215868511469/, https://www.oed.com/dictionary/christmas-spirit_n?linkId=300000019641113&fbclid=IwY2xjawN314hleHRuA2FlbQIxMABicmlkETFUSnNKSDY4UGRoSDI4WWFwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvA0QL5PLZnJNTCoP7-DaWOfA5jOZJH18DOtdASApamvn0lrpaHtACOMgfw0_aem_Ah8kEn_mj7ADGUERhyJgwA Measuring the Christmas spirit: https://www.psychologytoday.com/us/blog/stretching-theory/202212/now-you-can-measure-christmas-spirit? A Christmas Carol Influence: https://www.scientificamerican.com/blog/anthropology-in-practice/what-is-christmas-spirit/ Religious meaning of the Christmas spirit: https://ca.thegospelcoalition.org/columns/straight-paths/the-christmas-spirit/ Christmas Stress: https://www.apa.org/news/press/releases/2023/11/holiday-season-stress Websites The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: josephholmesstudios.com

For so many women, there's a silent, confusing moment you don't talk about: the moment you're not sure if what you're feeling is depression… or another migraine creeping in. And the truth almost no one tells you? For most women, it's both. Not because you're broken. Not because you're too emotional. Not because you "can't handle life." But because inflammation is running the show, it affects both your brain chemistry and your pain. In this episode, I break down the science behind why migraines and depression so often overlap, why medication alone rarely fixes the root cause, and how calming your inflammatory network can completely change the way you experience your mood, your energy, and your symptoms. I also share a deeply personal holiday story - one that still fuels my mission to help women find emotional and physical freedom without shame. And you'll hear real examples of women inside the Freedom From Migraine Method® who went from dreading the season… to truly enjoying it again. In this episode, you'll hear: Why migraines and depression often happen together, and why it's not your fault How inflammation disrupts serotonin, dopamine, and GABA Why medication can ease pain short-term but leave you foggy, flat, or "not yourself." How the pain–depression feedback loop intensifies during the holidays The personal moment that showed me how deeply inflammation affects emotional well-being The transformations that happen when women address the root cause instead of blaming themselves If you're struggling with depression or feeling unsafe, please reach out immediately. Dial 988 — The Suicide & Crisis Lifeline (U.S.) Help is available 24/7. You are not meant to navigate this alone.   Resources & Links

What are the best competing theories of consciousness? Can we isolate where it arises and measure how complex it is? How do 5meo DMT mystical or non-separation experiences shift worldviews on consciousness?In this episode we have the very theme of the podcast's title to delve into, the quest to understand the nature of consciousness. So we discuss mind and self, and what kind of substrate you need to allow for subjective experience; we look at the various philosophical positions on the nature of consciousness and ways to move beyond the unwinnable argument around the hard problem; we talk about extended cognition and cellular cognition; how integrated information theory attempts to quantify consciousness; the origin of meaning; psychedelics and the implications of mystical experiences of non-separation; whether AI will ever become conscious; and the implications of plant intelligence and memory.There's only one person who can speak about such a wide range of topics this well, one of the most passionate consciousness researchers in the world for over 40 years, physicist and neuroscientist, Christof Koch. He's Chief Scientist at the BlueDot Foundation, and has authored and co-authored over 1000 scientific papers and 6 books, including “The Quest for Consciousness”, “Confessions of a Romantic Reductionst” and “Then I am myself the World”, which we'll be focussing on today. What we discuss:00:00 His migration from physics to neuroscience.06:10 “Take no one's word for it”.07:50 His long-term Francis Crick collaboration.10:00 The signatures, footprints and correlates of consciousness.17:50 The empirical approach to the philosophical ‘Hard problem'.21:00 Metaphysics isn't empirical.21:40 The issues along the spectrum from materialism to idealism.29:00 “The great divide of being” - quotidian vs dissociated states.33:15 Is the self an illusion?34:15 The difference between self consciousness and subjective experience.38:00 “Confessions of a romantic reductionist”.41:00 Meaning is not an empirical subject.44:30 Integrated information theory explained - existence as casual power.52:50 The placebo effect is consciousness causally influencing the world.01:00:00 Computational theories of consciousness.01:03:10 The connectome: an exact brain replica in a simulation.01:05:10 Extended cognition & the blurred boundaries between selves.01:09:30 Michael Levin: the hierarchy from cellular to collective cognition.01:13:50 ‘Then I am myself the world' Book.01:14:40 5meoDMT: His mystical & NDE experiences.01:21:40 Lowering of the DMN in non-self like experiences like flow, meditation, day-dreaming, or psychedelics.01:24:00 To be real, experiences must have causal power.01:27:25 Perspective shift after psychedelics.01:30:50 Plant consciousness, intelligence, communication & memory.References: www.christofkoch.comScientific PapersChristof Koch, “Then I Am Myself the World: What Consciousness Is and How to Expand It the world”.Christof Koch, “Consciousness: Confessions of a romantic reductionist.”

Canada will soon allow cloned meat onto the market without disclosure. To make this clear, this means that once this new policy is implemented, cloned-animal products could enter the food supply without labels, announcements, or public notification. ***REFERENCES: https://san.com/cc/americas-appetite-for-beef-grows-while-cattle-supply-hits-a-70-year-low/ https://www.zerohedge.com/medical/cloned-foods-are-coming-grocer-near-you https://finance.yahoo.com/news/cloned-meat-enters-canadian-food-163600820.html https://winnipegsun.com/news/canada-quietly-clears-cloned-meat-to-be-sold https://science.howstuffworks.com/innovation/edible-innovations/cloned-meat.htm https://www.theguardian.com/us-news/2023/jun/21/us-lab-grown-meat-sold-public https://www.theguardian.com/environment/2023/jan/23/lab-grown-meat-animals-climate https://phys.org/news/2016-07-dolly-legacy-cloned-meat.html https://pmc.ncbi.nlm.nih.gov/articles/PMC2213849/

In this episode, host Sloan Simmons joins Title IX experts Sarah Fama and Sinead McDonough for a comprehensive discussion regarding the status of the law as it pertains to gender identity, students, and schools.  Topics covered include the current status of California and federal law and policy on point, as well as the wide-ranging scope of pending litigation poised to impact this area of school law. Show Notes & References 1:54 – Foundational cases impacting Title IX policy (Bostock v. Clayton County (2020) 140 S. Ct. 1731) (Client News Brief 50 - June 2020) 2:55 – Grabowski v. Arizona Board of Regents (9th Cir. 2023) 69 F.4th 1110 5:51 – Parents for Privacy vs. Barr (9th Cir. 2020) 949 F.3d 1210 (Client News Brief 40 - May 2020) 10:48 – Roe vs. Critchfield (9th Cir. 2025) 137 F.4th 912 (Client News Brief 14 - April 2025) 12:49 – Jones, et al. v. Critchfield, et al., Ninth Circuit Case No. 25-5413 13:44 – Regino vs. Blake (formerly Staley) (9th Cir. 2025) (Client News Brief 17 - April 2025) 14:57 – Assembly Bill (AB) 1266 20:00 – United States v. Skrmetti (2025) 605 U.S. 495 22:24 – The law in California 23:25 – CIF (California Interscholastic Federation) Rule 300D and Guidelines for Gender Identity Participation 24:36 – Interactions with federal law 25:56 – Executive Order (EO) 14168 (Client News Brief 12 - February 2025) 27:01 – Tennessee v. Cardona decision 28:29 – Dear Colleague letter - February 4, 2025 30:32 – Federal government's approach and reaction to CIF and AB 1266 (USDOE Press Releases: February 12, 2025; March 27, 2025; June 25, 2025) 34:00 – Related Supreme Court cases (Little v. Hecox, Case No. No. 24-38; West Virginia v. B.P.J., Case No. 24-43) 35:09 – T.S. et al. v. Riverside Unified School District et al., U.S.D.C., Central District of California, Case No. 5:24-cv-02480-SSS-SP, and order on motion to dismiss, (C.D. Cal. Sept. 24, 2025) 2025 WL 2884416 36:25 – Protections for student privacy and their interactions with parental rights 39:22 – Mirabelli vs. Olson et al.¸U.S.D.C., Southern District of California, Case No. 3:23-cv-00768-BEN-VET 40:00 – The SAFETY Act (AB 1955) 44:13 – The dynamic between the federal government and California post-AB 1955 enactment (United States of America v. California Interscholastic Federation et al., U.S.D.C., Central District of California, 8:25-cv-01485-CV-JDE) 50:26 – Foote v. Ludlow School Committee, Case No. 25-77 52:19 – Mahmoud v. Taylor (2025) 606 U.S. 522 (Listen to Episode 97 Mahmoud v. Taylor) (Client News Brief 28 - July 2025) 53:31 – Access to facilities 55:15 – Grimm v. Gloucester County School Board (4th Cir. 2020) 972 F.3d 586 56:06 – Million Dollar Question: Does Title IX protect individuals based on gender identity or not?   For more information on the topics discussed in this podcast, please visit our website at: www.lozanosmith.com/podcast

Not sure what your numbers are telling you? Get a free review: coltivar.com/financial-review Thinking about buying a business or taking over someone else's?Before you jump in, Steve breaks down the five things he looks at every single time he evaluates a deal. You'll learn how he analyzes revenue quality, what he looks for in financials, how he decides if a business is worth the price, and why free cash flow—not profit—is what actually matters. If you're serious about entrepreneurship through acquisition, this episode could save you from a bad deal._______________________________________Disclaimer:The views expressed here are those of the individual Coltivar Group, LLC (“Coltivar”) personnel quoted and are not the views of Coltivar or its affiliates. Certain information contained in here has been obtained from third-party sources. While taken from sources believed to be reliable, Coltivar has not independently verified such information and makes no representations about the enduring accuracy of the information or its appropriateness for a given situation.This content is provided for informational purposes only, and should not be relied upon as legal, business, investment, or tax advice. You should consult your own advisers as to those matters. References to any securities or digital assets are for illustrative purposes only, and do not constitute an investment recommendation or offer to provide investment advisory services. The Company is not registered or licensed by any governing body in any jurisdiction to give investing advice or provide investment recommendations. The Company is not affiliated with, nor does it receive compensation from, any specific security. Please see https://www.coltivar.com/privacy-policy-and-terms-of-use for additional important information. LinkedIn | YouTube coltivar.com

In this festive episode, Janina sits down with Duncan Gammie, founder of The Wee Vinoteca, to build the ultimate Christmas Wine Box. Together they explore pairings for classic holiday dishes, taste through six standout bottles, and unpack why English fizz, Greek Assyrtiko and South African Chenin Blanc belong at your Christmas table this year. Shownotes [01:37] The Christmas Pairing Game begins - smoked salmon, prawn cocktail, Stilton, roast turkey, roast beef, nut roast, mince pies, sticky toffee pudding and panettone - what are the perfect wine pairings?  [21:45] Duncan shares his background, how The Wee Vinoteca started, which recently won Wine Club of the Year from IWC. [24:26] Introducing the Christmas Wine Box - six wines designed to cover the entire holiday table with versatility and balance. [24:48] Black Chalk Classic Cuvée – English Sparkling Wine (Hampshire, UK) Duncan explains chalk soils, vintage differences, and why English sparkling has become a staple for holiday starters, seafood and celebrations. [29:04] Visiting English vineyards - where to go.  [31:35] Muses Estates, Assyrtiko (mainland Greece) A structured, saline white that handles seafood, richer starters and vegetable dishes. Duncan compares mainland Assyrtiko with Santorini, discussing old vines, wild ferments and gastronomy pairings. [37:45] The conversation widens to Greek grapes and styles – Assyrtiko, Xinomavro, Savatiano, Roditis and today's fresher, high-quality Retsina – with advice on discovering them by the glass or in tastings. [39:20] Brookdale, Old Vine Chenin Blanc (Paarl, South Africa) Why Chenin shines at Christmas: texture, generosity, acidity and ageing potential. References to producers like Lismore and stylistic comparisons to white Burgundy. [43:40] Roccafiore, Sangiovese (Umbria, Italy) Fresh Italian red ideal for antipasti, turkey and Boxing Day dishes. Duncan highlights its balance and easy versatility and contrasts Sangiovese from this inland region with Chianti and explaining how Umbrian Sangiovese offers softer tannins and great value. And discussing Sagrantino grape. [47:51] Hey Diddle, Malbec/Cabernet Sauvignon (Claire Valley, Australia) Discussing the Claire Valley, and what is happening in this region, alongside practical tips on opening bottles sealed with wax. [51:54] Diatominist, Pedro Ximénez (Jerez, Spain) Explaining how PX sits within the broader (and sometimes confusing) Sherry styles and why this luscious, nutty, treacle-like dessert wine blows people's minds at Christmas fairs. [57:17] Duncan and Janina note that PX is usually perfect in small pours, talk about visiting Montilla-Moriles near Córdoba, and tempt listeners with the idea of tapas-hopping through a city that boasts four UNESCO World Heritage Sites. [57:46] Asked which wine he always opens at Christmas that isn't necessarily in the box, Duncan admits it's English fizz – a sparkling wine he and his wife love and a non-negotiable part of their celebrations. [58:26] To visit The Wee Vinoteca, visit their site HERE and you can purchase The Staff Christmas Picks Case CLICK HERE.  

Podcast for a deep examination into the career and life choices of Eddie Murphy & Jim Carrey. Sorry for this one, everybody. The movie's bad. Real, real bad. Is it on the same level of such terrible titans like 'Planet 51' and 'Eight Crazy Nights'? Find out on this week's episode of 'What the Hell Happened to Them?' Email the cast at whathappenedtothem@gmail.com Disclaimer: This episode was recorded in November 2025. References may feel confusing and/or dated unusually quickly. 'The Incredible Burt Wonderstone' is available on DVD, Blu-ray, and that's it (unsurprisingly): https://www.amazon.com/Incredible-Burt-Wonderstone-Blu-ray/dp/B00CJ5BG8Y/ Music from "Abracadabra" by Sugar Ray   Artwork from BJ West   quixotic, united, skeyhill, vekeman, murphy, carrey, versus, vs, incredible, burt, wonderstone, magician, gandolfini, wilde, buschemi, vegas, angel, carey

Skip the banter: 10:12 From the outside, the Reynolds family looked picture-perfect. A deeply religious couple raising their adopted daughter in sunny Coral Springs, Florida. But beneath the surface of baseball games, church choir practices, and shopping trips at the mall, something dark was brewing. When 17-year-old Nikki Reynolds became obsessed with her high school boyfriend, her parents watched helplessly as their once-thriving daughter spiraled into lies, manipulation, and increasingly erratic behavior. Then, on the evening of May 14, 1997, everything came to a violent head. What drove a teenager who once seemed to have it all to commit an act so unthinkable that even she couldn't believe what she'd done? Allison tells us the whole story. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8   Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget!   If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode!   If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;)   Ma and Pa appreciate you more than you know.   Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple   Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's The Ranch It Up Radio Show! Join Jeff Tigger Erhardt, Rebecca Wanner AKA BEC and their crew as they hear how restructuring and reorganizing the operation can be the best decision made.  Plus, updates on beef packing plant closures and beef prices, EHV-1 in horses, market reports and lots more on this all-new episode of The Ranch It Up Radio Show.  Be sure to subscribe on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Keller Broken Heart Ranch Offers Top Simmental & SimAngus Genetics   Keller Broken Heart Ranch has reached the point of success in the Simmental & SimAngus business that restructuring and reorganizing is in order.  As a result, Keller Broken Heart Ranch is offering the top 100 bred heifers at their 1st annual fall heifer and female sale, at the ranch, Mandan, North Dakota, Wednesday, December 10.  Find all the information for their 1st annual sale by clicking HERE! Beef Industry News Tyson Announced The Closing Of Beef Plant In Nebraska The beef business has been a buzz this past week when Tyson, one of the Nation's largest meat packing companies, announced plans to close a large beef plant in Lexington, Nebraska.   The news of the possible closing comes just weeks after President Donald Trump claimed the four largest companies are driving up the prices on purpose, to keep meat prices high for the consumer. On November 7, Trump took to social media to call for a DOJ investigation into the price fixing claims by saying “I have asked the DOJ to immediately begin an investigation into the Meat Packing Companies who are driving up the price of Beef through Illicit Collusion, Price Fixing, and Price Manipulation. We will always protect our American Ranchers, and they are being blamed for what is being done by Majority Foreign Owned Meat Packers, who artificially inflate prices, and jeopardize the security of our Nation's food supply.” Back in October, Tyson and Cargill agreed to pay more than $87.5 million to settle a federal lawsuit for "inflating" beef prices by limiting the supply to the public. Trump's most recent claims earlier in November call out the foreign owned meat packers, as well as the American-owned ones, like Tyson. The White House website also posted about how much influence the top four meat companies have over the price of beef saying "The “Big Four” meat packers — JBS (Brazil), Cargill, Tyson Foods, and National Beef — currently dominate 85% of the U.S. beef processing market, up from just 36% in 1980. Two of these companies, including the largest meat packer in the world, are either foreign-owned or have significant foreign ownership and control." References: https://thenationaldesk.com/news/nation-world/report-tyson-to-close-large-meat-plant-just-weeks-after-trumps-collusion-claims Price Fixing In The Beef Industry According to agricultural economists and the National News Desk, beef prices at the grocery store aren't expected to budge, even after Tyson Foods announced it will close one beef plant and scale back another. Texas A&M economist David Anderson says government investigations into meat-packer collusion are also unlikely to lower prices. He notes that cattle prices are at record highs, and even the big processors are losing money. “If they had real market power, they wouldn't be losing money,” Anderson says. Right now, ground beef averages $6.33 a pound, up more than 11% from last year. The core issue, Anderson says, is tight cattle supply—the smallest U.S. beef-cow herd since the early 1960s. Anderson explains that every beef-packing plant, not just Tyson, is operating in the red because live cattle prices are rising faster than wholesale beef prices—a normal pattern when herds are low. When cattle are plentiful, the roles reverse: ranchers lose money and packers profit. Despite concerns about the dominance of a few large meatpackers, Anderson says there's little evidence they can artificially inflate grocery store prices. “To push prices higher, you have to control supply,” he says. “And packers don't own the cattle or the feedlots.” So what is driving today's high beef prices? A shrinking cattle herd, shaped by years of drought, rising costs, and previously low prices. And rebuilding that herd takes time. A calf born last spring won't have its first calf until 2027, and that next generation won't reach market weight until late 2029. “It's hard to beat biology,” Anderson says. “We can't speed that up.” Until then, experts say beef prices at the grocery store will likely stay high—no matter what happens in the packing plants. References: https://thenationaldesk.com/news/americas-news-now/is-there-price-fixing-in-the-beef-industry-tyson-foods-meatpacking-ranchers-trump-grocery-prices-economy-agriculture Equine Herpes Virus In Horses The Equine Disease Communication Center is monitoring an outbreak of equine herpesvirus myeloencephalopathy (EHM), the neurologic form of equine herpesvirus-1 (EHV-1), that originated at the Women's Professional Rodeo Association (WPRA) World Finals and Elite Barrel Race event in Waco, Texas, on Nov. 5-9. As of November 24, the EDCC has confirmed 29 EHV-1 cases associated with the event. The cases are located in Texas, Oklahoma, Louisiana, Colorado, New Mexico, Washington, Arizona, and South Dakota. Herpesvirus is highly contagious among horses and can cause a variety of ailments. In many horses, the first or only sign of EHV-1 infection is fever, which can go undetected. In addition to fever, other common signs of EHV-1 infection in young horses include cough, decreased appetite, depression, and a nasal discharge. Pregnant mares typically show no signs of infection before they abort, and abortions usually occur late in gestation (around eight months) but can be earlier. Abortions can occur anywhere from two weeks to several months following infection with EHV-1. Herpesvirus is easily spread by nose-to-nose or close contact with an infectious horse; sharing contaminated equipment including bits, buckets, and towels; or clothing, hands, or equipment of people who have recently had contact with an infectious horse. Routine biosecurity measures, including hygiene and basic cleaning and disinfection practices, should be in place at all times to help prevent disease spread. Already, some equine events have been cancelled or postponed due to EHV-1, while others have been put on high alert, including the Wrangler National Finals Rodeo.  If your horses show any  concerning signs or abnormalities, especially a fever or neurological symptoms, contact your veterinarian immediately. References: https://thehorse.com/1141197/nov-24-update-29-confirmed-ehv-cases-associated-with-wpra-event/ https://www.northernag.net/ehv-outbreak-spreads-across-multiple-states-after-texas-rodeo-event/ Featured Experts in the Cattle Industry Luke Keller – Keller Broken Heart Ranch https://kbhrsimmental.com/ Follow on Facebook: @KBHRSimmental Kirk Donsbach – Financial Analyst at StoneX https://www.stonex.com/ Follow on Facebook: @StoneXGroupInc Shaye Wanner – Host of Casual Cattle Conversation https://www.casualcattleconversations.com/ Follow on Facebook: @cattleconvos Contact Us with Questions or Concerns Have questions or feedback? Feel free to reach out via: Call/Text: 707-RANCH20 or 707-726-2420 Email: RanchItUpShow@gmail.com Follow us: Facebook/Instagram: @RanchItUpShow YouTube: Subscribe to Ranch It Up Channel: https://www.youtube.com/c/RanchItUp Catch all episodes of the Ranch It Up Podcast available on all major podcasting platforms. Discover the Heart of Rural America with Tigger & BEC Ranching, farming, and the Western lifestyle are at the heart of everything we do. Tigger & BEC bring you exclusive insights from the world of working ranches, cattle farming, and sustainable beef production. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner (BEC) and their mission to promote the Western way of life at Tigger and BEC. https://tiggerandbec.com/ Industry References, Partners and Resources For additional information on industry trends, products, and services, check out these trusted resources: Allied Genetic Resources: https://alliedgeneticresources.com/ American Gelbvieh Association: https://gelbvieh.org/ Axiota Animal Health: https://axiota.com/multimin-campaign-landing-page/ Imogene Ingredients: https://www.imogeneingredients.com/ Jorgensen Land & Cattle: https://jorgensenfarms.com/#/?ranchchannel=view Medora Boot: https://medoraboot.com/ RFD-TV: https://www.rfdtv.com/ Rural Radio Network: https://www.ruralradio147.com/ Superior Livestock Auctions: https://superiorlivestock.com/ Transova Genetics: https://transova.com/ Westway Feed Products: https://westwayfeed.com/ Wrangler: https://www.wrangler.com/ Wulf Cattle: https://www.wulfcattle.com/

Send us a textHappy first day of Advent!

Check out our new Stretford Paddock Merchandise: https://stretfordpaddock.store/ Jamie Jackson of the Guardian joins us for our latest edition of The Brew as Jay, Jamie and Stephen Howson answer your wildest Q&A Questions LIVE! Check out Jamie's new book here! - https://amzn.eu/d/cBZMNim Become a member! - https://www.youtube.com/channel/UC7w8GnTF2Sp3wldDMtCCtVw/join Chapters: 0:00 - Intro 1:20 - Taylor Sheridan's Landman 8:00 - Ste On The Red Carpet 16:45 - Best Chippy Tea 24:20 - New age of disclosure doc 28:30 - School life 34:38 - Peter Kay 40:00 - No Holds Barred Interview? 46:10 - Ruben Amorim Stretford Paddock has content out EVERY DAY, make sure you're subscribed for your Man United fix! - https://bit.ly/DEVILSsub

References & Affiliates

It's the Ranch It Up Radio Show Herd It Here Weekly Report!  A 3-minute look at cattle markets, reports, news info, or anything that has to do with those of us who live at the end of dirt roads.  Join Jeff 'Tigger' Erhardt, the Boss Lady Rebecca Wanner aka 'BEC' by subscribing on your favorite podcasting app or on the Ranch It Up Radio Show YouTube Channel. Campbell Soup Being Investigated After Comments About Lab Grown Meat Florida's attorney general announced an investigation into Campbell Soup Co. after secretly recorded audio allegedly captured a company executive making disparaging remarks about the company's products and expressing concerns about lab-grown meat. The comments surfaced amid heightened scrutiny over Florida's ban on cultivated meat, signed into law last year. Attorney General James Uthmeier said in a social media post that Florida “doesn't do fake, lab-grown meat” and vowed to enforce the law and “shut down” violators. The state's Consumer Protection division is now launching a formal investigation into Campbell's. REFERENCES:  https://meatingplace.com/3d-printer-meat-execs-comments-trigger-probe-of-campbells-soup/?utm_source=omeda&utm_medium=email&utm_cid=1103020073&utm_campaign=MTGMCD251125008&utm_date=20251126-0300 Upcoming Bull & Heifer Sales On RanchChannel.Com Lot's of bull and heifer sales coming up on the RanchChannel.Com sale calendar.  Check out the full line up HERE. SPONSORS Jorgensen Land & Cattle https://jorgensenfarms.com/ @JorLandCat Ranch Channel https://ranchchannel.com/ @RanchChannel Questions & Concerns From The Field? Call or Text your questions, or comments to 707-RANCH20 or 707-726-2420 Or email RanchItUpShow@gmail.com FOLLOW Facebook/Instagram: @RanchItUpShow SUBSCRIBE to the Ranch It Up YouTube Channel: @ranchitup Website: RanchItUpShow.com https://ranchitupshow.com/ The Ranch It Up Podcast is available on ALL podcasting apps. https://ranchitup.podbean.com/ Rural America is center-stage on this outfit. AND how is that? Because of Tigger & BEC... Live This Western Lifestyle. Tigger & BEC represent the Working Ranch world by providing the cowboys, cowgirls, beef cattle producers & successful farmers the knowledge and education needed to bring high-quality beef & meat to your table for dinner. Learn more about Jeff 'Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/

caitlinwest.comFINAL EPISODE OF THE DEEP DIVE LET'S GOOOOIn this episode, we consider common moral problems that people encounter when they read the Bible. Why does the God of the Old Testament seem so angry and cruel, while Jesus seems merciful and loving? Why does God give such harsh punishments to people in the Old Testament? Does the Bible condone things like slavery and genocide? What about all those people who do terrible things in the Bible?Basically just a few really easy simple questions that aren't at all controversial, you're welcome. This podcast relies 100% on the generosity of listeners. If you have found these episodes helpful and would like to support the future of Crash Course Catholicism, please consider donating via the following links:⁠⁠⁠⁠⁠Donate via PayPal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support us on Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact the podcast: ⁠www.caitlinwest.com⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/crashcoursecatholicism/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠References and further reading/listening/viewing:Matthew 22:37-40Isaiah 13:92 Kings 13Joshua 11:8-9The Catechism of the Catholic Church, pts. 42, 53Trent Horn, Hard SayingsJimmy Akin, Genocide in the BibleJoe Heschmeyer, Did God Command Genocide in the Old Testament?The Bible in a Year, Day 32: Cattle, Boils, and HailCatholic Answers:The Reason for Divine WrathDoes God Have Emotions?Does the Bible Support Slavery?Pope Benedict XVI: God and the World: Believing and Living in Our TimeThe Catholic Encyclopedie, Slavery and ChristianityThomas Aquinas, Summa Theologiae, II.i, Q.79Fr Mike Schmitz:Did God Change?Old Testament God vs. New Testament GodPints With Aquinas, The Problem of Violence in The Old Testament? /W Trent HornBishop Robert Barron, Understanding Violence in the Old TestamentBreaking In The Habit, Why is God so Angry in the Old Testament?

November 30, 1947 - Jack Benny has a turkey dream after Thanksgiving. References inlcude Fred Allen, Betty Grable, Stokowski, Toskinini, Rochefort Beerand Coronet Magazine quizes.

You don't have time to sift through endless financial content. That's why I do it for you. Get my top 5 must-read articles every week in a quick, easy-to-digest email. Sign up for my newsletter. -----  Dimensional Fund Advisors' Marlena Lee joins Peter to unpack the SEC's share class exemptive relief—the change that lets one portfolio be offered as both a mutual fund and an ETF.    Listen now and learn: ► Why one portfolio offered as both an ETF and a mutual fund is a game changer for investors ► How the cash-vs-basket plumbing drives taxes and who ends up with capital gains distributions ► Simple rules of thumb for choosing ETF or mutual fund when fees and tax efficiency are similar ► What to watch as managers add ETF share classes Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.   (00:00) Introduction (03:18) Why "share class exemptive relief" matters (and why investors should care) (05:37) How mutual funds and ETFs handle your money—and why that changes your taxes (10:26) Why the SEC's "exemptive relief" is a big deal: one portfolio, two doors—and better tax control (16:59) ETF vs. Mutual Fund: When Costs and Taxes Converge, Let Trading Style Decide (23:30) Not every fund should add an ETF share class—and why scale and long track records matter (33:34) SMAs vs. funds: when direct ownership adds real value Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠) Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this "post" (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

References & Affiliates

Happy Thanksgiving, Spookies! This week, we're thankful for Herman Munster, chest hair, and cuddly cats, because we're celebrating the holiday with Stephen King's Pet Sematary (1989). One of the few adaptations of his books that the prolific author actually got to write the screenplay for himself, this flick is interesting in the ways it both stuck to and veered away from the original story. On our latest episode of Spooky Tuesday, we're diving into those differences and dodging 18 wheelers as we talk about the merits of playing god and slaying a cunty little funeral fit. References:https://www.slashfilm.com/1546643/stephen-king-pet-sematary-creepy-painting-meaning/https://pshares.org/blog/death-as-the-villain-in-pet-sematary/https://www.theguardian.com/books/booksblog/2013/feb/21/rereading-stephen-king-pet-semataryhttps://www.strangeharbors.com/blog/2019/4/3/revisiting-1989s-pet-semataryhttps://newrepublic.com/article/153546/pet-sematary-refuses-diehttps://www.brightwalldarkroom.com/2018/08/10/pet-sematary-these-corruptible-vessels/https://screenrant.com/pet-sematary-movie-george-romero-not-director-stephen-king/https://stephenking.com/xf/index.php?threads/the-real-question-about-the-ending-spoilers.19690/

References & Affiliates

In this week's episode, host Daniel Raimi talks with Kate Gordon about California's recent raft of climate policies. Gordon, the CEO of California Forward who also has held senior policy positions in California and the US Department of Energy, discusses the various Senate bills that have been proposed and passed recently in the state. She talks about the importance of considering energy affordability when addressing California's energy and climate concerns and what she's noticed as evolving perceptions of carbon management. Gordon also touches on specific bills that extend California's cap-and-trade program and ramp up permissions for oil drilling, sharing her own take on the current state of climate policy in California. References and recommendations: “California's Innovative Vision for Climate Policy and Energy Affordability” by Dallas Burtraw; https://www.resources.org/common-resources/californias-innovative-vision-for-climate-policy-and-energy-affordability/ Blog posts by Severin Borenstein through the Energy Institute at Haas; https://energyathaas.wordpress.com/author/severinborenstein/ “The Age of Extraction: How Tech Platforms Conquered the Economy and Threaten Our Future Prosperity” by Tim Wu; https://www.penguinrandomhouse.ca/books/691177/the-age-of-extraction-by-tim-wu/9780593321249 Subscribe to stay up to date on news and research from Resources for the Future: https://www.rff.org/subscribe/

Guests:  Louis DeStefano, Chief Growth Officer, Oscar Health Jon Van Der Veer, DO, Founder & CEO, Hy-Vee Health In this special HLTH interview, Bright Spots in Healthcare host Eric Glazer speaks with two leaders shaping one of the most innovative payer–provider–retail collaborations in the country: Louis DeStefano, Chief Growth Officer, Oscar Health Jon Van Der Veer, DO, Founder & CEO, Hy-Vee Health Together, Oscar Health and Hy-Vee Health are building a new kind of health plan, one that blends local access, convenient care, primary care-first design, and tech-enabled member experience. Think of it as a hybrid model: part direct primary care, part advanced digital platform, part community-rooted retail ecosystem. This conversation dives into how the two organizations are integrating brick-and-mortar clinics, urgent care, pharmacy, SDOH-friendly retail access, and Oscar's tech stack, including "Oswell," Oscar's AI-powered clinical support tool, to deliver a personalized and coordinated experience. Topics We Cover: Why healthcare must be local, convenient, and relationship-driven How the partnership blends a supermarket chain, primary care clinics, and a tech-enabled health plan into one member experience How ICHRA is opening new doors for employer-driven personalization The role of AI and tools like Oswell in interpreting labs, improving communication, and augmenting care What a modern, scalable direct primary care model could look like The 10-year vision for this collaboration and where it expands next This episode offers a first look into a payer–retail–provider model that could reshape consumer expectations, and redefine how employer-sponsored and individual coverage works in the coming decade. References and Mentions: Learn more about the partnership between Oscar Health and Hy-Vee Health - https://www.hioscar.com/hy-vee-health Meet Oswell, Oscar Health's new health AI agent - https://www.hioscar.com/oswell  Dr. Garrison Bliss, widely recognized as the "Godfather of Direct Primary Care" -  https://www.linkedin.com/in/garrisonblissmd/ Bios: Louis DeStefano: https://hlth.com/events/usa/speakers/2025/louis-destefano Dr. Jon Van Der Veer: https://hlth.com/events/usa/speakers/2025/jon-van-der-veer Partner with Bright Spots Ventures: If you are interested in speaking with the Bright Spots Ventures team to brainstorm how we can help you grow your business via content and relationships, email hkrish@brightspotsventures.com About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation. We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare—proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com. Visit our website:  www.brightspotsinhealthcare.com. Follow Bright Spots in Healthcare: https://www.linkedin.com/company/shared-purpose-connect/

Prepare for seed season with practical tips on reviewing your garden's performance, taking seed inventory, and ordering smarter for a more successful growing year.Today on Just Grow Something we walk through the essential steps to get ready for seed season: how to reflect on what worked (and didn't) in your garden, take a proper seed inventory, and create a more intentional seed order when the flood of catalogs leads to plant-filled daydreams. Whether you're planning next year's layout or just trying to avoid overbuying, this episode gives you the tools to start strong. Let's dig in!References and Resources:Downloadable chart for what each plant yields on average: https://justgrowsomethingpodcast.com/yieldOrdering seeds from garden catalogs | Over the Garden Fence | Illinois Extension | UIUC: https://extension.illinois.edu/blogs/over-garden-fence/2021-01-04-ordering-seeds-garden-catalogsSeed Storage Protocols : USDA ARS: https://www.ars.usda.gov/plains-area/fort-collins-co/center-for-agricultural-resources-research/paagrpru/docs/seed-program/seed-storage-protocols/Just Grow Something: https://justgrowsomething.comJust Grow Something Merch and Downloads: https://justgrowsomething.com/shopJust Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomethingBonus content for supporters of the Podcast: https://buymeacoffee.com/justgrowsomethingAmazon storefront: https://www.amazon.com/shop/justgrowsomething

Most companies don't have an AI problem. They have a decision-making problem. Matt Lea, founder of Schematical and CloudWarGames, has spent nearly 20 years helping tech leaders ship smarter. In this conversation, he breaks down when AI actually makes sense, where AWS costs spiral out of control, and why your "cool demo" keeps dying before launch. If you're tired of AI hype and ready for straight answers, hit play. Join the conversation! Our Discord community is full of ML engineers, researchers, and AI enthusiasts discussing papers, sharing projects, and helping each other level up. Whether you're debugging your first neural net or training your tenth transformer, there's a place for you.      Newsletter https://datascienceathome.substack.com/subscribe Website https://datascienceathome.com   References http://schematical.com https://cloudwargames.com https://schematical.com/posts/we-need-ai_20241028  

The treatment for locally advanced rectal cancer has undergone numerous changes and is now used routinely in clinical practice. Please join us in a thorough discussion of current evidence and ongoing research of total neoadjuvant therapy in locally advanced rectal cancer with leaders in the field including Drs J. Joshua Smith, Julio Garcia-Aguilar, Emmanouil Fokas, and Benjamin Schlechter Hosts:  ·      Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center ·      Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian ·      Dr. Phil Bauer, Graduating Colorectal Surgical Oncology Fellow at Memorial Sloan Kettering Cancer Center  ·      Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer Center Guests: 1.     Julio Garcia-Aguilar, MD, PhD Benno C. Schmidt Chair in Surgical Oncology Chief, Colorectal Service, Department of Surgery Director, Colorectal Cancer Research Center, Memorial Sloan Kettering Cancer Center Professor of Surgery, Weill Cornell Medical College 2.     Benjamin Schlechter, MD Senior Physician in the Gastrointestinal Cancer Center at the Dana-Farber Cancer Institute Assistant Professor of Medicine, Medicine, Harvard Medical School 3.     Emmanouil Fokas, MD, DPhil Professor and Chairman | Department of Radiation Oncology, Cyberknife and Radiotherapy | Faculty of Medicine, University Hospital Cologne Learning objectives:  ·      Define locally advanced rectal cancer (LARC) and describe the clinical staging that qualifies patients for total neoadjuvant therapy (TNT). ·      Explain the rationale for transitioning from traditional chemoradiotherapy (CRT) plus surgery to total neoadjuvant therapy in rectal cancer management. ·      Compare the designs, treatment regimens, and long-term outcomes of major TNT trials including RAPIDO, PRODIGE-23, OPRA, and CAO/ARO/AIO-12/16. ·      Evaluate organ preservation strategies—such as the watch-and-wait approach—after TNT and identify which patients are appropriate candidates based on clinical or near-complete response. ·       Summarize emerging research directions including: ·      Integration of circulating tumor DNA (ctDNA) in surveillance and response prediction. ·      The role of immunotherapy in mismatch repair proficient (MSS) and deficient (dMMR) tumors. References:  1.     Garcia-Aguilar, J. et al. Organ Preservation in Patients With Rectal Adenocarcinoma Treated With Total Neoadjuvant Therapy. JCO 40, 2546–2556 (2022). https://pubmed.ncbi.nlm.nih.gov/35483010/ 2.     Verheij, F. S. et al.Long-Term Results of Organ Preservation in Patients With Rectal Adenocarcinoma Treated With Total Neoadjuvant Therapy: The Randomized Phase II OPRA Trial. JCO 42, 500–506 (2024). https://pubmed.ncbi.nlm.nih.gov/37883738/ 3.     Fokas, E. et al. Randomized Phase II Trial of Chemoradiotherapy Plus Induction or Consolidation Chemotherapy as Total Neoadjuvant Therapy for Locally Advanced Rectal Cancer: CAO/ARO/AIO-12. JCO 37, 3212–3222 (2019). https://pubmed.ncbi.nlm.nih.gov/31150315/ 4.     Fokas, E. et al. Chemoradiotherapy Plus Induction or Consolidation Chemotherapy as Total Neoadjuvant Therapy for Patients With Locally Advanced Rectal Cancer: Long-term Results of the CAO/ARO/AIO-12 Randomized Clinical Trial. JAMA Oncol 8, e215445–e215445 (2022). https://pubmed.ncbi.nlm.nih.gov/34792531/ 5.     Williams H*, Fokas E*, et al. Survival among patients treated with total mesorectal excision or selective watch-and-wait after total neoadjuvant therapy: a pooled analysis of the CAO/ARO/AIO-12 and OPRA randomized phase II trials. Ann Oncol 2025 May;36(5):543-547. https://pubmed.ncbi.nlm.nih.gov/39848335/ 6.     Gani, C. et al. Organ preservation after total neoadjuvant therapy for locally advanced rectal cancer (CAO/ARO/AIO-16): an open-label, multicentre, single-arm, phase 2 trial. The Lancet Gastroenterology & Hepatology 10, 562–572 (2025). https://pubmed.ncbi.nlm.nih.gov/40347958/  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

In this week's episode of the Coin Stories News Block powered exclusively by Ledn, we cover these major headlines related to Bitcoin, macroeconomics, and global finance: Bitcoin Crashes 30%: What Sparked the Drawdown? MSCI Considers Excluding Bitcoin Treasuries From Indices; Strategy's Michael Saylor Responds Is Quantum a Threat to Bitcoin? JPMorgan Chase Accused of Enabling Epstein's Sex-Trafficking Ring Rep. Davidson Introduces New Bitcoin Bill OCC Gives Banks the Green Light to Hold Bitcoin BIS Moves to Ease Harsh Crypto Rules Pubkey D.C. Opens and Welcomes Treasury Secretary Scott Bessent ---- The News Block is powered exclusively by Ledn – the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. My followers get .25% off their first loan. Learn more at www.ledn.io/natalie  ---- Order Natalie's new book "Bitcoin is For Everyone," available now! https://harriman-house.com/authors/natalie-brunell/bitcoin-is-for-everyone/9781804091135  ---- Read every story in the News Block with visuals and charts! Join our mailing list and subscribe to our free Bitcoin newsletter: https://thenewsblock.substack.com  ---- References mentioned in the episode: Bitwise's Table of Bull Market Corrections  $2 Billion More in Leveraged Liquidations  Bitcoin Drawdowns From All-Time Highs Bitcoin: Worst Month Since Crypto Winter Jan van Eck's Comments on CNBC Ray Dalio Comments on CNBC Nic Carter's Paper on Quantum Lyn Alden's Monetary Matters Interview Jamie Dimon's Critique of Bitcoin Senator Wyden's Epstein Memorandum Ron Wyden's Thread on Epstein Scandal JPMorgan Research on MSCI Exclusion Michael Saylor's MSCI Index Response OCC Confirms Banks Can Hold Bitcoin  MSCI Announcement on MSTR Exclusion FT: Global Crypto Rules Need Reworking Bitwise CIO on Banking Rule Changes  The Bitcoin for America Act Gets Introduced Scott Bessent Seen at Pubkey Grand Opening ---- Upcoming Events: Bitcoin MENA and Bitcoin 2026 will be here before you know it. Get 10% off your passes using the code HODL: https://b.tc/conference ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

What was the world like that CS Lewis and JRR Tolkien wrote their stories in? And how did their work change things? Joseph Holmes and Nathan Clarkson discuss with author and historian Dr. Joseph Loconte. References and resources:   Tolkien and Lewis fantasy influence: https://www.cambridge.org/core/books/abs/cambridge-companion-to-fantasy-literature/tolkien-lewis-and-the-explosion-of-genre-fantasy/47A1D63A6D2D6F2553664D98F0F2EC1D Lewis and Tolkien's influence through their fantasy writing and school curriculum: https://aeon.co/essays/the-rise-and-fall-of-the-oxford-school-of-fantasy-literature?utm_source=chatgpt.com   Lewis and Tolkien influence on Christian thought leaders: https://www.christianitytoday.com/2000/04/books-of-century/   Lewis books sold: https://www.cslewis.com/us/about-cs-lewis/   Tolkien books sold: https://200.hc.com/stories/j-r-r-tolkien-and-the-trilogy/ Websites The Overthinkers: theoverthinkersjournal.world Nathan Clarkson: nathanclarkson.me Joseph Holmes: linktr.ee/JosephHolmes Joseph Loconte: https://sagamoreinstitute.org/joseph-loconte/

You have sugar, creamer, Oat Milk, Bailey's, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly's coffee until she's filled in on the day's chat was definitely a highlight to Episode 135, however there are more bonus' in this one than that ;) As always, check out the reference links for more information!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://forwellness.com/blogs/be-well/15-benefits-of-adding-pink-himalayan-sea-salt-to-your-coffee?srsltid=AfmBOoqPelG5ct6iyxiOA2HTWwmLMaQ1ZP1S93gk0mBTVeTQ6a4rSIsD, For Wellnesshttps://www.bonappetit.com/story/add-salt-to-coffee?srsltid=AfmBOooxFXOPfqj_Q2s2Q4D56AFgwlcoT4BEjFD0XKDc0Dsd-7CHSpFd, Bon Appetite

The holidays are meant to feel joyful, but for so many women living with migraines, they're often the opposite. The noise, the expectations, the schedule changes, the pressure to make everything "perfect"… it all adds up. And before the day even begins, your nervous system is already on high alert, and inflammation starts rising under the surface. In this episode, I walk you through why the holidays hit so hard - and how you can use small, strategic shifts to calm your inflammatory network even if you don't change a single thing you eat. You'll learn how your inflammatory system really works (and why food is never the whole story), why mindset modulation is one of the most powerful tools for migraine freedom, and how to bring calm into everyday moments you're already doing - brushing your teeth, wrapping gifts, setting the table. I also share practical examples from inside the Freedom From Migraine Method® that show just how transformative these tiny moments of mindfulness can be. These stories are proof that healing happens when your body feels safe - not when you're trying to be perfect. In this episode, you'll hear: Why holiday stress and overcommitment ignite your inflammatory network The 3 components of inflammation (inducers, drivers, and genetics - and why mindset is often the missing link) How to use a two-minute routine, like brushing your teeth to lower inflammation A simple holiday mindfulness practice you can use while wrapping presents, decorating, or cooking Why your perception of stress matters more than the stress itself How choosing calm over perfection creates fewer symptoms and more peace   Resources & Links Connect with Debbie:  Instagram: https://urlgeni.us/instagram/migrainefree Women's Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom LinkedIn: https://urlgeni.us/linkedin/debbiewaidl Website: https://debbiewaidl.com/   Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.  

Jody reviews pathophysiology, diagnosis, management, and prevention of kidney stones.References & Links:1) Curhan, G. C. Kidney stones in adults: Prevention of recurrent kidney stones. UpToDate. https://www.uptodate.com/contents/ kidney-stones-in-adults-prevention-of-recurrent-kidney-stones2) Curan, G.C., Aronson, M.D., & Preminger, G.M. Kidney stones in adults: Diagnosis and acute management of suspected nephrolithiasis. UpToDate. https://www.uptodate.com/contents/kidney-stones-in-adults-diagnosis-and-acute-management-of-suspected-nephrolithiasis3) Preminger, G.M., & Curhan, G.C. Kidney stones in adults: Evaluation of the patient with established stone disease. UpToDate. https://www.uptodate.com/contents/kidney-stones-in-adults-evaluation-of-the-patient-with-established-stone-disease4) CDC Revives Debunked "Link" Between Childhood Vaccines and Autism (NPR)5) Autism and Vaccines (CDC...FAKE NEWS!)

Skip the banter: 00:09:40 Claudia Lawrence was a beloved daughter, sister, and friend. What followed her disappearance was a long, painful search clouded by missed clues, shifting public opinion, and silence from people who might know more than they've said. Allison tells us the rest of this story that has one really dark twist. Support us and become a Patron! Over 150 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Our Amazon Shop (stuff we like that we share on the show): https://www.amazon.com/shop/crimeandcoffee2 All our links (YouTube, Instagram, TikTok, Merch, etc): https://linktr.ee/crimeandcoffee Facebook Group to discuss episodes: www.facebook.com/groups/crimeandcoffeecouplepodcast/ References available at https://www.crimeandcoffeecouple.com a few days after this podcast airs. Case Suggestions Form: https://forms.gle/RQbthyDvd98SGpVq8 Remember to subscribe to our podcast in your favorite podcast player. Do it before you forget! If you're listening on Spotify please leave us a 5-star review, and leave a comment on today's episode! If you're on an iPhone, review us on Apple Podcasts please! Scroll to the bottom of the page and hit the stars ;) Ma and Pa appreciate you more than you know. Reminder: Support us and become a Patron! Over 100 bonus episodes: https://www.patreon.com/crimeandcoffeecouple Podcast Intro and Outro music: Seductress Dubstep or TrippinCoffee by Audionautix http://audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 378 revisits Dr. Shane Creado's science-driven advice on sleep, strategic napping, and why sleep is foundational for health, hormones, immunity, and performance. Learn practical nap protocols (10–20 minutes or 90-minute recovery naps), timing, environment tips, and how to protect your morning from cortisol-spiking habits like checking phones. The episode also shows how combining a short nap with the Silva Method — setting an intention and entering alpha — can boost creativity, insight, and problem-solving. It concludes with actionable routines to improve sleep consistency, support shift workers, and make sleep a strategy for better productivity and well-being. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, in our review of EP 72 with Shane Creado, MD and his book Peak Sleep Performance for Athletes and will learn:  How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Clip 1: The Science of Strategic Napping In Clip 1, Dr. Shane Creado explains why every cell in the body follows its own circadian rhythm—and why humans were historically wired for polymodal sleep, with natural dips in alertness that make afternoon naps biologically appropriate. You'll learn: Why the “post-lunch crash” is actually a melatonin rise, not just fatigue Why old advice to “avoid naps” is outdated How short, intentional naps can boost alertness, learning, mood, and performance The simple rules behind strategic napping: length, timing, and environment This clip lays the groundwork for using naps as a tool—not a crutch—for better brain function. Clip 2: Your Morning Cortisol Curve & Hidden Sleep Dangers Clip 2 shifts the focus to the first moments of your day. Dr. Creado warns that checking your phone the moment you wake up spikes cortisol and sends your brain into danger mode, increasing anxiety and disrupting emotional regulation for the entire day. You'll also learn: Why shift work fragments DNA Why the WHO classifies shift work as a possible carcinogen How sleep protects your hormones, immune system, gut health, and long-term aging This clip reinforces that sleep is foundational biology, not optional or replaceable. How This All Connects to The Silva Method We close the episode by tying these insights back to our most-listened-to series—the Silva Method. Both Dr. Creado's strategies and Silva's techniques point to the same powerful truth: When we intentionally shift the brain into restorative states—through sleep, strategic napping, or Alpha/Theta training—we unlock higher performance, creativity, intuition, and emotional stability. You'll see how: Strategic naps naturally guide the brain into Alpha and Theta brainwave patterns Morning routines that protect your cortisol curve mimic Silva's “mental housecleaning” Sleep resets the brain in the same way Silva exercises reset focus, clarity, and intuition Both methods teach us to work with the brain, not against it Together, the science of sleep and the mental training of Silva give you a complete framework for building peak performance from the inside out. Episode 378: Featuring Dr. Shane Creado (Integrating the Silva Method[i] for Increased Creativity-Nap Integration) For today's Episode 378, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. As we review these episodes, you'll notice that around the time of the pandemic, around 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples when we added stress reduction to help us to boost our physical and mental health. This week, we're going back to one of my favorite interviews with the inspiring Dr. Shane Creado, who we first met on EP 72[iii] in July 2020 on the topic of “Sleep Strategies that Will Guarantee a Competitive Advantage.” Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront. To quickly review his background: Dr. Creado completed an undergraduate degree in physical therapy, went on to earn his MD, and then completed a fellowship in Sleep Medicine at the University of Wisconsin, recognizing the huge overlap between sleep and psychiatric issues. He believes in optimization, not normalization, and devotes his work to optimizing brain health in professional athletes, executives, and anyone interested in peak performance. We did a deep dive into his book Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage on EP 71[iv] so that, when he came on EP 72, we could maximize our time together, by asking the most practical questions to help all of us move the needle with our sleep. How did I come across Dr. Creado? I first heard him on Dr. Daniel Amen's Brain Warrior's Way Podcast, since he worked closely with Dr. Amen at that time. At that point I was just beginning to learn how to track and improve my own sleep. This conversation with him actually happened about a year before our interview with Dr. Kristin Holmes,[v] VP of Performance Science at WHOOP, and before I began officially measuring my sleep data with a wearable device. A few months after this interview, Dr. Creado reviewed my brain scan results from Dr. Amen's Clinics and told me that my brain showed the same pattern as someone who was sleep deprived (which we shared on EP 84[vi]). That feedback sent me searching for what else I could do to improve this crucial health staple: sleep. This episode opened the door for me to meet many other leaders in health and wellness and ultimately led to our deep dive into the six health staples that are scientifically proven to improve our mental and physical well-being. This was all years before our popular series on The Silva Method[vii] (still our most-listened-to series on this podcast), where we covered how to improve our creativity and innovation with sleep, and also before our review of The Fisher Wallace Brain Stimulator[viii] that held the top spot for years (with the topic of improving sleep). But it all really began with conversations like this one—with Dr. Shane Creado—on achieving peak performance with our sleep. So let's go back to March 2020 and revisit what Dr. Creado had to say about sleep.   VIDEO 1 – Click Here to Watch Dr. Creado reminds us that every cell in our body has its own circadian rhythm. When we understand this, it becomes clear what we need to do to support healthy sleep. He explains that historically, human sleep has been polymodal—people would sleep a few hours early in the night, wake for a bit, then sleep again in the early morning, and often nap in the afternoon. This pattern lines up with how melatonin behaves in the body: it rises at night, dips, and then shows a slight rise again in the afternoon. So when you feel sleepy after lunch, it's not just the food—it's your melatonin rising and your brain asking for a recharge. Key Takeaways from Dr. Shane Creado Dr. Creado challenges older sleep-hygiene advice that says to avoid naps altogether. In his words, that's “pretty much wrong.” Naps can be incredibly helpful—as long as you're strategic about them: Know how long you're going to nap Be deliberate about when and where you do it These are the keys to strategic napping, which we'll explore more as we revisit this powerful conversation. But first, let's put strategic napping into action. Put These Tips into Action 1. Keep Your Nap Between 10–20 Minutes (Power Nap) Short naps prevent you from dropping into deep sleep. This helps you wake up refreshed—not groggy—and boosts alertness, memory, and mood. 2. Use the 90-Minute Cycle Only When Needed A full 90-minute nap allows you to complete an entire sleep cycle. Use this only if you're: recovering from sleep debt jet-lagged coming off a night of fragmented sleep Avoid these longer naps late in the day. 3. Nap Before 3:00 PM Align your nap with the natural melatonin rise that occurs in the early afternoon. This prevents nighttime sleep disruption and supports your circadian rhythm. 4. Create a Consistent Nap Environment Set up conditions that your brain recognizes as “rest time”: dark or dim lighting comfortable temperature (lower temperatures are recommended) quiet or white noise reclining or lying down if possible Consistency trains the brain to drop into restorative rest efficiently. 5. Use a Caffeine Nap (If It Works for You) Drink a small amount of caffeine (like green tea or half a cup of coffee) immediately before a 10–20 minute nap. The caffeine kicks in right as you wake, giving you a double boost. 6. Set an Alarm Helps you avoid drifting into deep sleep and waking up groggy. This trains your brain to trust short naps and prevents oversleeping. 7. Observe Your Afternoon Melatonin Dip If you feel naturally sleepy between 1:00–3:00 PM, this is your biological nap window. Don't fight it—leverage it (if you can). 8. Don't Nap to Escape Stress Use napping as a performance tool, not an emotional coping mechanism. If you're lying down to escape anxiety, use breathwork or a 5-minute mindfulness break instead. 9. Track Your Sleep Response Everyone's nap sensitivity is unique. Track how naps affect your: nighttime sleep alertness mood work performance training or athletic performance If you want to dive deep, measure it: WHOOP, Oura, or any wearable can help determine your best nap duration and timing. 10. Combine Naps With Movement A short walk before or after a nap enhances the circadian benefit and clears residual grogginess. PUTTING THESE TIPS INTO ACTION: By now, we've all heard that napping is not a sign of laziness—it's a strategic tool for combating the sleep epidemic we're facing. Sleep deprivation can impair the brain as much as being under the influence, which is why even short, well-timed naps can play a powerful role in restoring our cognitive performance, mood, and overall health. I had to look to see what Matthew Walker[ix] (also known as the Sleep Diplomat) had to say about napping, compared to Dr. Creado's view, since I was studying both at the same time. If you look at this chart I've added in the show notes, you can see that Dr. Creado's philosophy helps you to nap for performance; (which makes sense to me since Dr. Creado advises athletes) and Matthew Walker helps you to nap without harming your nighttime sleep. His advice also made sense to me as he advises the general population, and the statistics don't lie. Most of us are sleep deprived. Both sleep experts believe in the power of taking naps, and they both lean towards napping for less than 20 minutes for power napping that avoids grogginess. While not all work environments are built to support this research, that surrounds napping before 3pm, there are companies that are embracing this research, you can Nap on the Job at These 10 Companies[x] Google PricewaterhouseCoopers Ben & Jerry's Cisco Potato Zappos Nike Uber White & Case Thrive Global If you like this option, you're in good company. Many organizations are already embracing future-focused workspaces with this research in mind. Arianna Huffington, now the founder of Thrive Global, has been one of the loudest voices calling attention to the sleep-deprivation crisis. She wrote the best-selling book The Sleep Revolution[xi] to highlight the science behind sleep and why our culture must change. Huffington points to research showing that naps boost the immune system, lower blood pressure, increase learning capacity, improve memory, and enhance our ability to perform complex tasks (Yahoo Finance). Companies adopting nap rooms and rest pods aren't being trendy—they're aligning their workplaces with well-established neuroscience and physiology. And this brings us full circle, because Dr. Shane Creado was emphasizing these same science-backed principles long before workplace culture caught up, showing us exactly how sleep—and even strategic napping—can become a powerful tool for peak performance. And here's where today's episode takes a powerful turn. We are going back to our MOST downloaded Series, The Silva Method, to now implement this method into Dr. Creado's tip for napping, to increase our creativity, innovation and productivity. The Silva Method & The 20-Minute Nap Where Creativity, Insight & Neuroscience Meet** Now that we know what to do from Dr. Creado's research—use short, strategic naps to support performance—the next step is to take this deeper and connect it to the most transformative tool that we've covered in our 7 years of hosting this podcast: The Silva Method. This is where the magic happens, as theory meets practice. What José Silva taught decades ago about guiding the brain into the Alpha state (a mental state of calm wakefulness, that is distinct from the high-frequency beta waves of a busy, alert mind) aligns perfectly with what neuroscience shows happens in a 20-minute nap. And it also explains why so many innovators—Einstein, Edison, Dalí, Tesla, Da Vinci—used structured micro-naps or “drifting states” to solve complex problems. They weren't just resting. They were deliberately entering the insight zone. Edison used metal balls to wake himself the moment he crossed into Theta (the brain state of deep relaxation that's a gateway to creativity, inspiration and new ideas). Dalí held a key over a plate for the same purpose. Einstein was known for multiple micro-naps throughout the day. Da Vinci mapped polyphasic sleep schedules to stay in that creative borderland between wake and sleep. They had discovered what both neuroscience and the Silva Method confirm: The moments between wakefulness and sleep—Alpha and early Theta—are the brain's most fertile ground for new ideas. **If you have not yet listened to the 4 PART SERIES on The Silva Method[xii], I highly encourage it as we do go into detail on HOW to start this practice, and learn how to train your brain to accomplish outstanding results that truly will shock you. How This Works? The Silva Method adds conscious intention. Before entering the Alpha, State you plant a question, problem, or intention—something that you want to solve, or learn more about. Then during the nap-like drift, the brain naturally reorganizes information, makes connections, and surfaces insights. When you return to Beta (full wakefulness), those insights often rise effortlessly. I've been doing this practice for 26+ years now, and I can tell you that it takes practice. In the beginning, I didn't have control of what was showing up on the screen of my mind during these short naps, and I had a difficult time understanding what certain things (or insight that were flashing on the screen of my mind) really meant. This will take practice, but it's well worth the time spent. A 20-minute nap and The Silva Method are using the same brain states—one intentionally, one biologically. Combined, they become a powerful creativity tool. Why This Works (Neuroscience + Silva) ✔ The brain enters Alpha/Theta — insight frequencies ✔ Cortisol drops — freeing cognitive resources ✔ The Default Mode Network activates — your “creative network” ✔ The nap resets your mental clarity ✔ The Silva Method gives the mind a specific task (whatever it is you are looking to solve). Together, they create a simple, natural protocol for breakthrough thinking. How To Use The Silva Method with a 20-Minute Nap to Improve Creativity? Here's a simple protocol that we can all use: Set an intention “Show me a solution for ___.” “Give me a creative idea for ___.” Enter Alpha (Silva Method) Use the 3–2–1 countdown or your preferred Silva relaxation method. Drift for 15–20 minutes You don't need full sleep—just hover between wake and sleep. Wake & Write Capture any images, ideas, feelings, or impressions immediately. This is truly one of the fastest ways to reset the brain, boost creativity, and spark intuition—because it aligns neuroscience with intention. The insights that you discover here are life-changing. Start writing down the ideas you “see” and “feel” and you will begin to find solutions to problems or ways forward in your daily life. VIDEO 2 Click Here to Watch Which brings us to our 2nd clip from Dr. Creado who reminds us about an important habit (that I have yet to master). Dr. Creado explains the deeper biological consequences of poor sleep with a powerful reminder: “If you immediately go to social media or your work emails as soon as you wake up, your cortisol levels are boosted even more. You go straight into danger mode and anxiety mode, and that's how you start your day.” He goes on to give an example many people don't realize the seriousness of: “Shift work actually causes fragmentation and breaks in your DNA. It sets people up for an increased risk of heart attacks and strokes. The World Health Organization has even designated shift work as a possible carcinogen—a cancer-causing behavior.” Most people think a few hours of lost sleep just makes them groggy or irritable, but as Dr. Creado explains, the consequences go much deeper: “This goes down to your very DNA. Sleep is your anchor. It can stave off aging. It can prevent obesity and inflammation. It can boost your immune system. It can delay menopause. It can upregulate testosterone and growth hormone levels, suppress stress hormones, and even regulate your gut flora.” This section reinforces the core theme of your episode: sleep is foundational biology—not a luxury—and optimizing it has ripple effects across every major system of the body. Key Takeaways from Dr. Shane Creado's 2nd Clip Avoid social media and emails immediately upon waking. They spike cortisol and activate “danger mode,” increasing anxiety from the moment your day begins. Shift work is biologically damaging. It fragments DNA, increases risk of heart attacks and strokes, and is recognized by the WHO as a possible carcinogen. Sleep is not optional—it's your biological anchor. It stabilizes your entire internal system, including mood, hormones, metabolism, and immunity. Poor sleep accelerates aging. Adequate sleep can slow (and even reverse) biological wear, protecting long-term health. Sleep regulates critical hormones. It boosts testosterone and growth hormone while reducing stress hormones like cortisol. Your gut depends on your sleep. Quality sleep helps maintain healthy gut flora, which influences everything from mood to inflammation to immunity. Put These Tips Into Action Here are simple, science-backed steps you can start today to optimize your sleep: 1. Protect the First 30 Minutes of Your Morning No social media No emails No news Use this time for grounding: hydration, sunlight, breathwork, or light movement. Dr. Creado is far from the only expert emphasizing this point—best-selling author Brendon Burchard includes it as one of his core High Performance Habits, reminding us that how we start our morning sets the tone for our entire day. 2. If You're a Shift Worker, Control What You Can Keep a consistent sleep–wake schedule when possible Use blackout curtains and cool temperatures Nap strategically to offset circadian disruption Prioritize sleep hygiene even more than daytime workers (This population is often overlooked. It came up with Dr. Creado, as well as with our interview with Kelly Roman how many people with shift work should be given extra support). 3. Build a Nighttime Routine That Signals “Safety” to the Brain Dim lights 60–90 minutes before bed Reduce screens Use calming cues: stretching, reading, warm shower, or meditation Keep a consistent bedtime 4. Use Strategic Napping to Lower Stress Hormones 10–20 minutes in the early afternoon Set an alarm to avoid deep-sleep grogginess A “caffeine nap” can boost alertness if well-tolerated 5. Strengthen Your Hormone Health Through Sleep Consistency Aim for 5–8.5 hours per night Regular sleep schedules support testosterone, growth hormone, and metabolic stability 6. Support Your Gut Through Rest Quality sleep = more balanced gut flora Try to eat your final meal 2–3 hours before bed Avoid heavy meals late at night 7. View Sleep as the Foundation for Everything Else Instead of seeing sleep as something to “fit in,” shift your mindset: Sleep is the strategy that makes all your other strategies work better. REVIEW AND CONCLUSION — Episode 378 PART 1 of our REVIEW with Dr. Shane Creado Key Insights From Video 1: Your Biology Wants You to Nap Dr. Creado reminded us that every cell in the body runs on its own circadian rhythm, and historically, humans slept in multiple phases—including early afternoon naps aligned with our melatonin's natural rise. He challenged outdated sleep-hygiene rules that discouraged napping and instead showed us how strategic naps—short, intentional, and well-timed—can restore energy and boost performance. We covered practical strategies for making napping work in real life, from 10–20 minute power naps to full 90-minute cycles when recovery is needed, emphasizing timing, environment, and consistency. Napping for Performance vs. Protecting Nighttime Sleep To deepen this topic, we compared Dr. Creado's approach with Matthew Walker's. Both agree that short naps (under 20 minutes) offer the best everyday benefits, though their philosophies differ: Creado teaches you to nap for performance, especially for athletes and high performers. Matthew Walker teaches you to nap without disrupting nighttime sleep, focusing on the general population. And while not all workplaces support napping, many leading companies now do—Google, Cisco, Zappos, Nike, Uber, PwC, and more—reflecting research championed by leaders like Arianna Huffington, who has long warned that sleep deprivation is a cultural crisis. Naps, she notes, improve immunity, blood pressure, learning, memory, and performance. Organizations adopting nap rooms aren't following a trend—they're following neuroscience. Key Insights From Video 2: Protect Your Morning Brain In our second clip, Dr. Creado warns about a habit many of us (including myself) struggle with: checking the phone immediately upon waking. This single behavior spikes cortisol and sends the brain into “danger mode,” setting the tone for an anxious, reactive day. He also described the biological risks of shift work—including DNA fragmentation and increased risk of heart attack and stroke—conditions serious enough that the WHO classifies shift work as a possible carcinogen. His message was clear: Sleep is your anchor. It affects aging, inflammation, immunity, hormone balance, and even gut health. Dr. Creado reminded us that sleep isn't a luxury—it's foundational biology. When we optimize sleep, we improve every system in the body: our hormones, immunity, focus, mood, and even our longevity. And when we take what he taught and combine it with the intentional practice of The Silva Method, we unlock something even more powerful. A simple 20-minute nap becomes more than rest—it becomes a doorway into the Alpha state where creativity, insight, and intuition live. This is why so many innovators throughout history used micro-naps to solve problems. The Silva Method simply adds conscious intention. And when we pair intention with the brain's natural rhythms, we create one of the most reliable pathways for breakthroughs. And watch how your best most innovative and creative ideas begin to rise to the surface.   With that thought, we will close out this episode, and we will see you next week, with PART 2 of our interview review with Dr. Creado. We have only scratched the surface of our review of this important health staple of sleep. See you next week.   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 with Andrea Samadi on “The Top 5 Brain Health and Alzheimer's Prevention Strategies” https://www.achieveit360.com/the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #72 with Dr. Shane Creado on “Sleep Strategies that will Guarantee a Competitive Advantage.”  https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #71 with Dr. Shane Creado on “A Deep Dive into Dr. Creado's Peak Sleep Performance for Athletes”  https://andreasamadi.podbean.com/e/self-regulation-and-sleep-with-a-deep-dive-into-dr-shane-creados-peak-sleep-performance-for-athletes/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristin Holmes, VP of Performance Science from Whoop.com https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 84 “Andrea's SPECT Image Brain Scan Results”  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 120 “Andrea's Personal Review of The Fisher Wallace Wearable Medical Device for Anxiety, Depression and Sleep/Stress Management” https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/   [ix] https://www.sleepdiplomat.com/   [x] https://finance.yahoo.com/news/nap-job-10-companies-100300632.html   [xi] https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X The Sleep Revolution, Published by Arianna Huffington April 4, 2017 [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/  

Legislative Action and Presidential Approval The U.S. House voted 427–1 to release Epstein-related documents, followed by unanimous Senate approval. President Donald Trump signed the Epstein Files Transparency Act, requiring the DOJ to release unclassified records and declassify materials where possible within 30 days. Trump publicly celebrated the signing, calling prior criticism a “Democratic hoax” and asserting his administration has nothing to hide. Political Backfire Narrative Democrats initially demanded the release to harm Trump politically, assuming the files would implicate him. The documents expose Democratic ties to Epstein, calling it “one of the biggest political backfires in modern history.” Democratic Figures Named Mentions Bill and Hillary Clinton, alleging they risk legal exposure and have ignored subpoenas from the House Oversight Committee. Other names include Stacey Plaskett, Hakeem Jeffries, Bill Richardson, Larry Summers, George Mitchell, and others. Notes that Epstein donated 89% of his political contributions to Democratic and progressive causes between 1990 and 2018. Legal and Investigative Angle Suggests the DOJ is examining Epstein’s connections to high-profile Democrats. References subpoenas issued to the Clintons and eight other individuals. Raises the possibility of contempt charges similar to those faced by Steve Bannon and Peter Navarro for ignoring congressional subpoenas. Flight Records and Media Coverage Points to flight logs showing Bill Clinton traveled on Epstein’s plane multiple times in the early 2000s. Criticizes media and Democratic leaders for alleged hypocrisy and lack of transparency. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.