Executive InnerFitness

Executive InnerFitness

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Anyone who claims to have their s**t together is a fool, we can only seek balance in an imbalanced world and do our best to stay sane.

Executive InnerFitness


    • May 28, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Executive InnerFitness

    Keep Your Cool| Mindfully Get Your Sh*t Together

    Play Episode Listen Later May 28, 2019 3:12


    In this episode of MGYST, Nordine shares his thoughts on how to keep your cool in the midst of a heated conversation. Listen on iTunes Watch on YouTube

    You Decide Who You Are| Mindfully Get Your Sh*t Together

    Play Episode Listen Later Apr 25, 2019 3:36


    Dancing to the tune of others’ drumbeat is never a good idea. Nordine shares some wisdom on reclaiming your self-worth. Listen on iTunes

    If You Don’t Believe In Yourself, No One Else Will | Mindfully Get Your Sh*t Together

    Play Episode Listen Later Mar 29, 2019 9:01


    In this episode of MGYST, Nordine talks about the importance of self-belief as a powerful tool for happiness. Listen on iTunes

    Remove The Question Mark | Mindfully Get Your Sh*t Together

    Play Episode Listen Later Mar 8, 2019 5:55


    In this episode of MGYST Nordine shows you a powerful way of removing your anxiety. Listen on iTunes  

    Addiction is A Nasty Business | Mindfully Get Your Sh*t Together

    Play Episode Listen Later Jan 16, 2019 6:53


    Addiction can be devastating. In this episode of MGST, Addiction is A Nasty Business, Nordine Zouareg shares his personal experience with addiction and how it destroyed the lives of many he loves. Nordine also shares some insights on dealing with addiction. Listen iTunes Watch on YouTube   Log in to use Ginger Limited mode Addiction […]

    Gratitude as An Anti-Depressor | Mindfully Get Your Sh*t Together

    Play Episode Listen Later Nov 28, 2018 9:51


    Considering political turmoil, extreme fires, shootings and so many other negative news, we can still find reasons to be grateful. In Episode 13 of MGYST, Gratitude, Nordine Zouareg reminds us of how the power of Gratitude can ease symptoms of stress, anxiety, and depression.   Listen on iTunes

    Avoid The Holidays Weight Gain | Mindfully Get Your Sh*t Together | EP 12

    Play Episode Listen Later Nov 21, 2018 7:55


    The holidays are a wonderful way to get together, be grateful, celebrate and rejoice. It’s also a very effective way to pack on some serious weight gain. Did you know we consume an average of 60.000 + calories in a spent of 5 weeks? The average weight gain is between 3 and 10 lbs. Sometimes […]

    We Only Have 24 Hours | Mindfully Get Your Sh*t Together | EP 11

    Play Episode Listen Later Oct 28, 2018 18:23


      In this episode of MGYST, We Only Have 24 Hours, Nordine shares powerful tools to maximize your time using energy. Therefore, creating balance, high performance, and productivity both in your personal and professional life.       Listen on Itunes Watch on YouTube

    The Key to Decision Making | Mindfully Get Your Sh*t Together | EP 10

    Play Episode Listen Later Oct 3, 2018 14:11


    In episode 10 of Mindfully Get Your Sh*t Together, The Key to Decision Making, you’ll learn why being aware of one’s ability to respond positively while detaching from any outcome can bring clarity and therefore facilitate better decision making. Listen on Itunes Watch on YouTube  

    How to Cheat on Your Diet | Mindfully Get Your Sh*t Together | EP 9

    Play Episode Listen Later Sep 25, 2018 14:11


    Cheating on your diet is not what you expect it to be, and is not for everyone. Listen to Nordine Zouareg in this Episode 9 of MGYST: How to Cheat on Your Diet and learn how you can cheat safely and effectively or not at all. Listen on iTunes Watch on YouTube

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