Anyone who claims to have their s**t together is a fool, we can only seek balance in an imbalanced world and do our best to stay sane.
In this episode of MGYST, Nordine shares his thoughts on how to keep your cool in the midst of a heated conversation. Listen on iTunes Watch on YouTube
Dancing to the tune of others’ drumbeat is never a good idea. Nordine shares some wisdom on reclaiming your self-worth. Listen on iTunes
In this episode of MGYST, Nordine talks about the importance of self-belief as a powerful tool for happiness. Listen on iTunes
In this episode of MGYST Nordine shows you a powerful way of removing your anxiety. Listen on iTunes
Addiction can be devastating. In this episode of MGST, Addiction is A Nasty Business, Nordine Zouareg shares his personal experience with addiction and how it destroyed the lives of many he loves. Nordine also shares some insights on dealing with addiction. Listen iTunes Watch on YouTube Log in to use Ginger Limited mode Addiction […]
Considering political turmoil, extreme fires, shootings and so many other negative news, we can still find reasons to be grateful. In Episode 13 of MGYST, Gratitude, Nordine Zouareg reminds us of how the power of Gratitude can ease symptoms of stress, anxiety, and depression. Listen on iTunes
The holidays are a wonderful way to get together, be grateful, celebrate and rejoice. It’s also a very effective way to pack on some serious weight gain. Did you know we consume an average of 60.000 + calories in a spent of 5 weeks? The average weight gain is between 3 and 10 lbs. Sometimes […]
In this episode of MGYST, We Only Have 24 Hours, Nordine shares powerful tools to maximize your time using energy. Therefore, creating balance, high performance, and productivity both in your personal and professional life. Listen on Itunes Watch on YouTube
In episode 10 of Mindfully Get Your Sh*t Together, The Key to Decision Making, you’ll learn why being aware of one’s ability to respond positively while detaching from any outcome can bring clarity and therefore facilitate better decision making. Listen on Itunes Watch on YouTube
Cheating on your diet is not what you expect it to be, and is not for everyone. Listen to Nordine Zouareg in this Episode 9 of MGYST: How to Cheat on Your Diet and learn how you can cheat safely and effectively or not at all. Listen on iTunes Watch on YouTube
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