Podcasts about mindfully

What if the key to more joy, connection, and beauty in your life isn't doing more—but doing it differently? In this week's episode of Find Your Feminine Fire, I'm joined by award-winning author, poet, and spiritual teacher Judith Valente for a conversation that feels like a deep exhale. We explore what it means to live with intention, reverence, and presence in a culture that glorifies speed and productivity. Judith's newest book, The Italian Soul, is a love letter to the Italian way of being—and a gentle invitation to slow down and savor your life. ✨ What Italians can teach us about beauty, rhythm, and slowing down ✨ How to resist the pressure of overachieving and reclaim rest ✨ The healing power of shared meals, sacred pauses, and daily rituals ✨ Why joy and reverence are not luxuries—but necessities ✨ Small shifts to bring more sacredness into your everyday life

Daniel Ek är legitimerad psykolog, mindfulnesslärare, författare och yogalärare med en bakgrund i vipassanatraditionen. Nu driver han Vänskapslabbet som utbildar människor och företag i att bygga starkare relationer. Daniel är medförfattare till boken Länge leve vänner samt Tid att leva. Tillsammans med Therese Erndahl har han även tagit fram relationsspelet Dialogdyk. Kristi Himmelsfärdshelgen 29 maj - 1 juni 2025 arrangerar Daniel och Axel för tredje gången Mindfulnessretreat i kontakt på Shambala i Skinnskatteberg. Det här samtalet spelades in ungefär en månad innan retreaten med syfte att utforska kontakt och meditation. I det här avsnittet pratar vi bland annat om: Våra egna erfarenheter om hur kontakt berikat våra liv Likheterna och skillnaderna mellan mindfulness och relationell mindfulness Anknytning och meditation Lite om den forskning som finns kring kontakt och mindfulness Vad som hindrar oss från att vara i kontakt Att träna på att vara medveten om vad vi känner, att kunna bli sedd i känslan och att kunna uttrycka den på ett moget sätt Tankar som en välsignelse och förbannelse Att bli glad över att upptäcka sina dysfunktionella relationsmönster Hur naturlig närvaro och sanning hänger ihop Och vi avslutar samtalet med att dela våra bästa tips för att vara mer i kontakt Vill du veta mer om Daniel, gå till hans hemsida vänskapslabbet.se. Vill du veta mer om mindfulnessretreat i kontakt, gå till mindfully.nu/retreat. Meditera Mera är en podcast från Mindfully, Sveriges meditationsapp. Du som lyssnar på vår podd får prova Mindfully kostnadsfritt i 30 dagar. Starta din provperiod på vår hemsida och hämta appen i App Store eller på Google Play. Gäller bara nya användare. För mer information om Mindfully, besök vår hemsida www.mindfully.nu.

This week's mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently. Because it requires more focus than walking forward, this simple exercise brings your full attention into the moment and adds a fun twist to your mindful movement practice. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

Today's MMM was a request from a participant in my weekly mindfulness group. I am always open to suggestions for meditation themes or topics you wish me to explore in another way on Substack. Just let me know!Enjoy!TranscriptWelcome to your Monday Mindful Moment.This is a chance for you to practice connecting to your breath, practice finding presence right here in this present moment, and it's also a chance for you to set an intention for the day ahead.So go ahead and find a comfortable position for your body.Allow yourself to sink fully into the support of whatever surface is beneath you today, and begin to bring your focus to your breath.Noticing the inhales, noticing the exhales.Mindfully observing all the sensations associated with being in your body breathing.And now as you continue to focus on your breath, begin to allow an intention for your day to emerge in your mind. How do you want today to unfold for you?As you breathe in this present moment, what do you want to experience today?How do you want to experience your life today?Just connect with your breath, and allow an intention for the day to form and crystalize in your mind.Focus your mind on this intention, and continue to breathe, noticing the sensations of your breath.Go ahead and breathe your intention into existence, let it expand with in you, and let it flow forth with you as part of your day.And now I'm going to bring this mindful moment to a close, but feel free to remain mindful meditation, musing on your intention for the day for as long as you like.Have a great day.Join me for weekly mindfulness!In addition to Monday Mindful Moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can't make it live, you can still enjoy some guided mindfulness.I'm Amy Schloerb, The Aligned Actor

Närvaro. Hur svårt kan det vara? Ganska tydligen eftersom de flesta av oss vill vara mer närvarande men ändå är vi inte det. I det här avsnittet reflekterar jag över var jag är när jag inte är här (vilket är en lustig idé i sig eftersom vi ju inte kan vara någon annanstans än här ;)) och vad jag gör för att vara mer närvarande i min vardag. Jag delar också det min intuition delade med mig härom dagen: "du må ha många problem min älskling, men lösningen är densamma". Vill du vara med på retreatet: https://helenaonneby.com/retreat Vill du testa Mindfully gratis: https://mindfully.nu/det-inre-skiftet Läs mer om mig och mina tjänster: https://helenaonneby.comFölj mig på Instagram: https://instagram.com/helenaonneby

Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership.They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and processed foods, and why nourishing yourself properly changes everything—from energy to emotions. Alicia also opens up about balancing masculine and feminine energy in relationships, manifestation stories, and what it takes to build a life based on strong core values instead of chasing trends.This one's about health, self-awareness, and living in a way that feels good on every level.Enjoy the episode!To find out more about Alicia's workIG | @mindfullyholisitic_

Send us a textSupport the showWhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com ////// arseniobuck2014@outlook.comInstagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Thinking this way can actually bleed over into life as well. Everything we do is just practice for life. Persistence, dedication, discipline, learning to deal with setbacks. Meditation is the same way. We are practicing for life. Mindfully. One breath at a time.

Mindfulness should bring about a sense of balance to one's life. If you're Bjorn in Murder Mindfully, that might also involve… homicide. German preschool, uncomfortable silences, the benefits - and adverse impacts - of mindfulness - we explore it all!Email us: KillerFunPodcast@gmail.comFollow us on Facebook: fb.me/KillerFunPodcastAll the Tweets, er, POSTS: https://x.com/KillerFunPodInstagram: killerfunpodcast

ENCORE: Sam and Robin answer your questions. Today: when your child doesn't want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Try the Headspace app free for 30 days here. Send your questions to Headspace mental health professionals HERE or email ask-a@headspace.com. Follow Robin here or at Well…Adjusting and follow Sam here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we manage menopause mindfully? Today, we delve into the empowering journey of managing menopause mindfully with our fabulous guest, Sally Friscea. Sally, an enthusiastic advocate for women's health and the author of the upcoming book "Hot Mess Express," joins us to share her personal insights and discoveries on this pivotal stage of life. In our conversation, she reveals practical tips and cutting-edge information on diet, exercise, and bioidentical hormone replacement therapy to help women navigate menopause with grace and humor. Tune in for an uplifting discussion that promises to equip and inspire you at every step of your hormonal journey. Don't miss Sally's expertise and lively spirit as she offers hope and guidance on flourishing through menopause. Join us and discover how to take charge of your health and well-being! If you've been navigating the ups and downs of menopause or simply want to prepare for it mindfully, this episode is a must-listen! Episode Highlights: Meet Sally Friscea: Discover how Sally embarked on her journey to author "The Hot Mess Express," blending humor with vital information about managing menopause. Key Tips for Menopause Management: Dive into the three pillars of managing menopause symptoms: balanced diet, effective exercise routines, and bioidentical hormone replacement therapy. Sally's Personal Insights: Listen to Sally as she shares her transformative experiences and top tips, including maintaining a hot flash journal and understanding important symptoms. Understanding Hormonal Changes: Get informed about the importance of hormone testing, especially during perimenopause, and why personalized medical advice is crucial. Embrace Humor & Hope: Sally brings a humorous and hopeful perspective to the often-challenging menopause journey, ensuring listeners feel supported and understood. Stay Connected with Sally Friscea: Check out Sally's website at sallyfriscea.com and sign up for her newsletter to keep updated on her book release and receive ongoing tips and support. Follow Sally on Instagram for daily insights and support—details available on her site. Why You Should Listen: Whether you're premenopausal, in the throes of menopause, or past it, this episode offers valuable insights and practical tips that cater to every stage of your hormonal journey. Join us to feel empowered and equipped to handle menopause with grace and humor. Thank you for sharing, subscribing, and being part of our Flourish-Meant family. We can't wait to hear your thoughts on this episode!     To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Eating is often treated as a secondary task, but Dr. Jenny Brockis highlights how practicing mindfulness can transform our relationship with food. By slowing down and truly engaging our senses, whether with a sultana or a meal, we can improve attention, recognize satiety cues, and derive greater enjoyment from what we eat. Mindful eating isn't just about savoring flavors; it's a simple yet powerful way to enhance focus and reconnect with the present moment. Read along with the original article(s) here: https://drjennybrockis.com/2011/10/23/mindful-eating-how-eating-a-sultana-can-improve-our-attention/ Quotes to ponder: "It took probably all of 10–15 minutes to eat that sultana. Mindfully." "Mindfulness is a way of engaging fully in the present moment. It is a way of quietening down the frenetic mind, which is forever busy thinking about the past and predicting the future." "By pausing to enjoy the moment, we enhance our ability to pay attention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Eating is often treated as a secondary task, but Dr. Jenny Brockis highlights how practicing mindfulness can transform our relationship with food. By slowing down and truly engaging our senses, whether with a sultana or a meal, we can improve attention, recognize satiety cues, and derive greater enjoyment from what we eat. Mindful eating isn't just about savoring flavors; it's a simple yet powerful way to enhance focus and reconnect with the present moment. Read along with the original article(s) here: https://drjennybrockis.com/2011/10/23/mindful-eating-how-eating-a-sultana-can-improve-our-attention/ Quotes to ponder: "It took probably all of 10–15 minutes to eat that sultana. Mindfully." "Mindfulness is a way of engaging fully in the present moment. It is a way of quietening down the frenetic mind, which is forever busy thinking about the past and predicting the future." "By pausing to enjoy the moment, we enhance our ability to pay attention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors for more. In this tranquil episode of Project Mindfully Outdoors, host Mike Martin invites listeners to embrace the essence of simplicity and focus. As he gently guides us through the serene landscapes of nature, he emphasizes the importance of keeping the main thing the main thing. With a meditative tone, Mike explores how being present in the moment can enhance our connection to the world around us. He reflects on the distractions that often cloud our minds, encouraging us to breathe deeply and immerse ourselves in the calming embrace of nature. Through thought-provoking anecdotes and calming visuals, he encourages listeners to identify what truly matters in their lives. Whether it's the rustle of leaves, the gentle flow of a stream, or the warmth of the sun, Mike reminds us that these simple joys can anchor us and bring clarity. Prepare to embark on a journey of mindfulness, as you tune in to discover how to cultivate awareness and intentionality amidst the beauty of the outdoors. So take a deep breath, and join Mike in this peaceful exploration of life's essentials. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit Project Mindfully Outdoors for more. In this tranquil episode of Project Mindfully Outdoors, host Mike Martin invites listeners to embrace the essence of simplicity and focus. As he gently guides us through the serene landscapes of nature, he emphasizes the importance of keeping the main thing the main thing. With a meditative tone, Mike explores how being present in the moment can enhance our connection to the world around us. He reflects on the distractions that often cloud our minds, encouraging us to breathe deeply and immerse ourselves in the calming embrace of nature. Through thought-provoking anecdotes and calming visuals, he encourages listeners to identify what truly matters in their lives. Whether it's the rustle of leaves, the gentle flow of a stream, or the warmth of the sun, Mike reminds us that these simple joys can anchor us and bring clarity. Prepare to embark on a journey of mindfulness, as you tune in to discover how to cultivate awareness and intentionality amidst the beauty of the outdoors. So take a deep breath, and join Mike in this peaceful exploration of life's essentials. Learn more about your ad choices. Visit megaphone.fm/adchoices

SEASON SIX! As the seasons shift from winter's stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature's rhythms to support digestion, energy, and overall well-being.Resources & Next Steps:

Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Text Us, We Love Hearing From You:)Eat Sweets Mindfully – Mindfully Enjoy Treats Without GuiltDo you feel guilty when eating sweets? It's time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating.You'll learn:✅ How mindful eating helps you enjoy sweets in moderation without feeling out of control.✅ Simple ways to tune into your cravings and avoid emotional eating.✅ Why restriction often leads to bingeing and how to find balance instead.SMART Goal:This week, choose one sweet treat you love and eat it mindfully. Focus on the taste, texture, and experience—without guilt!Want to enjoy sweets without guilt? Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama Mentor,” is a dynamic speaker who captivates audiences on TV and in front of thousands worldwide. From a self-proclaimed “yeller” as a parent, Hunter transformed her approach and wrote about her learnings in the bestselling book, Raising Good Humans. She created the highly-acclaimed Mindful Parenting Teacher Training program and Mindful Parenting Course and hosts the popular Mindful Mama Podcast. Hunter's mission is to inspire and guide kids and caregivers toward mindful, compassionate living.  Show Highlights: An overview of Hunter's book, Raising Good Humans Hunter's personal experience as a struggling parent No one chooses to be a reactive parent. Understanding your “habit energies” and practicing “the pause” The best thing you can give your kids: a happy, stable, steady parent “Am I tired or hungry?” The best parenting is to model big feelings for your child. Understanding mindfulness Being present with someone is the best gift. Hunter's tips for parents who want to be mindful: Take intentional time for breathing, a slow walk, and learn from available resources. Learning to slow down and be aware. An overview of the Mindful Mama Podcast, going strong since 2013! Hopeful messages from Hunter Resources: Connect with Hunter Clarke-Fields: Website, Instagram, YouTube/podcast, Raising Good Humans book, Mindful Parenting Teacher Training program, and Mindful Parenting Course, Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're thrilled to share this interview with Kiera Smalls, the Executive Director of the Running Industry Coalition.  The RIDC is an educational nonprofit with a mission to unite the running industry to improve inclusion, visibility, and access for Black, Indigenous, and People of Color.  This is a conversation about how running can be a tool for connection, empowerment, and change, but also how the running community, and how we think about diversity in the running community, is a microcosm for so much more.   In a time where we seem to see a movement in opposition to diversity, equity, inclusion, we are doing our best to double down on these values. At Charity Miles, we believe in inclusivity, and that our diversity is what makes us resilient. It also makes our life experiences so much more rich and enjoyable.   But most of all, because it's the right thing to do. So we're going to try to do our part, in this podcast at the very least, to bring you more voices like Kiera's. — This podcast is sponsored by our partners at UCan, a brand that I have personally relied on for years to fuel my performance, both in big events and every day. UCan provides steady, long lasting energy without the sugar roller coaster that's in other energy gels and drinks. The unique LiveSteady carbohydrate is a starch, not a sugar, that is trusted by elite athletes like Kira D'Amato and Emma Bates, weekend warriors, and everyday movers alike. Unlike fast burning sugars and gels, UCan delivers a slow, sustained release of energy to keep you going strong without the crashes. Whether you're training for a marathon, heading out for a long ride, or just staying active, UCan helps you feel and perform your best. And as a special gift to the Charity Miles community, UCAN is offering a free sample pack of four energy gels, plus, you can get 20% off any other UCan products by entering the code “CharityMiles” at checkout. Click here to learn more.  

Settle into a mindful state and engage with your phone in this conscious exercise with digital wellness expert Jay Vidyarthi. Use this guided meditation to deeply and mindfully investigate your phone with clarity.Episode 185: How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay VidyarthiSupport the show

Margo Boster is a leadership coach and yoga teacher with over twenty- five years of diverse roles in information technology across private sector companies and governmental organizations. The book's title is Mindfully Successful, how do you describe what mindfully successful is and what it isn't? Can you share a real example of where a “successful” leader was hindering themselves or getting in their way – perhaps working harder than they had to or having an unintended impact on their team or organization - and how your techniques improved their performance, effectiveness, and health? Tell me a story of how you help your clients to move forward after a trauma. What can parents do to not have their children once leaders stop the negative talk to themselves? How do you help leaders become aware of why they want to be successful and why they are chasing it? Margo Boster Margo Boster is a leadership coach and yoga teacher with over twenty- five years of diverse roles in information technology across private sector companies and governmental organizations. She has spent the last fifteen years working with CEOs, US military generals, and other senior executives to reach their peak potential. Drawing on extensive studies of psychology, anatomy, philosophy, neuropsychology, and adult development, Boster has crafted a coaching philosophy that integrates the latest insights from these fields with her decades of leadership experience. She shares her insights in MINDFULLY SUCCESSFUL: Unlock the Power of Your BRAIN, BODY, and BREATH to Elevate Your Leadership (Amplify Publishing). Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company that specializes in leadership development.

Ever feel like life is stuck on repeat? The good news is—you don't need a drastic reset to shift your personal algorithm. In this episode, Meghan dives into a simple yet powerful practice: curating your own highlight reel. Instead of endlessly scrolling through others' lives, what if you took a moment to revisit your own? By focusing on joyful moments and tuning into what truly lights you up, you can begin attracting more of what you want. Where our attention goes, our energy flows—so let's be intentional about what we're calling in. Episode Highlights: How are you curating the algorithm of your life? Just like social media, what you engage with shapes your reality. Your focus determines your experience—more of the same brings more of the same. Mindfully choose what you give energy to. Small shifts create big impact: change what you read, who you follow, and how you respond to life's challenges. Instead of doom-scrolling, scroll through your own life. Revisit joyful moments and recognize the highlights in your present. The key to change? Ask yourself: What's within my control that I can shift? The answer is always your energy, perspective, and response Related Episodes: Episode 027: In Pursuit of Purpose and Rising Together Episode 029: Why Are We Afraid To Create Links & Resources:  Click here to join Meghan's Community and be part of this new project Click here to access your FREE coherence class Enjoy special discounts on Meghan's preferred brands and products

IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

(Spirit Rock Meditation Center)

Hey everyone, it's Alex Ball of Old City Acres back with another episode of the No-Till Market Garden Podcast. On today's interview, I sit down with Noah Scalero, of Beetroot Farm in southern Illinois. We dig deep on developing a new farm business and property, farming in a hot and humid environment, and educating beginning farmers through mentorships. Folks who make the show possible... Farmhand is the only all-in-one virtual assistant built by and for farmers. Sign up for a free trial with the link in the show notes, because NOW is the best time to dial in those systems for the next growing season. ASAP (Appalachian Sustainable Agriculture Project) will offer the Business of Farming Conference on Saturday, February 22, in Asheville, North Carolina. Find out more at asapconnections.org. Since 1972 Ohio earth food has been the go-to source for soil testing, consulting, fertilizers, seed starting soils, foliar sprays and disease and insect controls. Visit them at ohioearthfood.com. ... and, as always, our work is powered by the individual growers who support us every month over at patreon.com/notillgrowers. You can pick up a copy of The Living Soil Handbook if you don't have one already, as well as a No-Till Growers hat or other merch, check out our YouTube channel, and you can ask you questions or share your insights into ecological market gardening on our free growers forum at notillgrowers.community.chat

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

The 5D collective of mystics & people own the sense-of-self since we choose self, love & integrity by pursuing a life with inner secure healthy self-soothing & regulating lifestyle habits & behaviors or getting earned secure attachment with a good therapist & then continuing with inner growth mindset, mindfulness, & mindsight skills & practices to lead a healthy adult life & cultivate genuine relationships. Thanks to choosing love & kindness with the authentic self, even when the 'three archetypes of existence' visit, you're able to stand in an owned sense-of-self with integrity & move forward while expanding intelligence & consciousness alike. Consciousness & intelligence is what the 5D mystic spiritual process awakened & mindfully living & loving person with an inner child securely attached self adult brings to their day-to-day life & relationships. The inner growth mindset, mindfulness, & mindsight skills, practices & lifestyle choices of the 5D collective mystic & person is what supports a whole owned self that doesn't get lost, cultivating healthy self-soothing patterns of thoughts & behaviors; strengthening mental, emotional & physical elasticity; & anchoring in ventral. Mindfully-spiritually living & loving as yourself grows inner & outer well-being; self-empowerment & confidence; & has you using good stress thanks to restorative embodiment when unknowns, uncertainties & unexpecteds in life & relationships hit. Love, Maria 5D Mystic Mentor, Content Creator, Podcast Host Inspiring Human Potential With Inner Growth Mindset, Mindfulness & Mindsight Practices, Topics & Stories Spiritual Self-Help Mindful Loving & Living Enlightenment Mystics & People Come Together. Healing trauma one person & relationship at a time together at IHP - a community of functional adults who are self-aware, accountable, & regulate. Using love & patience when working through processing trauma is important to expand your window of tolerance & witness, process & heal completely welcoming yourself home piece by piece - emotional charges & trauma taken seriously has no shortcuts. Maria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach. Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Experiment: Letting things take as long as they take. Walking Zoey in the ice. "Time crunched athlete" sucks. Figure things out and take back your time! Mindfully doing things, like a Japanese Tea Ceremony. If you have to come in to work, check to see if your CEO is at his/her desk too. ;) Driving in the snow to work! (Rarity in Texas) Getting old sucks, but... Dream car - Toyota Land Cruiser (for the adventure offroad) Creating buffers around your time also protects yourself from yourself. Taking time to pause and think when leaving the house so you don't forget things. Visualizing your next workout, so you don't forget things and also mentally get started on it. I like exploring, hence why I like gravel biking and 4x4 vehicles. Thoughts on older Toyota Land Cruiser vs. modern 4x4 American truck with AWD. Slow living isn't just about protecting yourself from others, it's about protecting yourself from yourself! Doing fewer things, but doing them better. So you have to decide what's most important. Asking yourself who are you doing this for. You or somebody else? "Jeffing". So mindful, so demure. ;) Slowing down helps you to stop forgetting things for your workouts, especially gear and accessories. Some good responses when people push back against you slowing down. Daily reminders to walk slowly and don't talk to much in conversations at work. How I learned to walk slowly all the way back in high school from a powerful Senior. Learning confidence through Marine Corps military school, Texas A&M Corps of Cadets, nightclub bouncer, boxing... You don't need to "be Alpha" when you already have been through stuff and know yourself and your limitations and the limitations of others. Walking meditation is cooooooool. How to do it. Being slow has a calming effect on others. Went swimming after it was 19 degrees Fahrenheit outside. Cut it short due to starting to get hypothermia. There was room on that door! (Titanic). Taking the time to put things in the right place at the right time. Exercise is the foundation block that should be "non-negotiable" I let people pass me on the road so they aren't putting pressure on me to drive faster than I want. You want to get where working out is a habit that is harder to NOT do. "Rest and Digest" IS the state of Zen Flow. Habits where you don't have to think that much keep you in "Rest and Digest" mode. Stoicism is just being tough for being's sake. Gen X stories are true. I pee before driving anywhere so I can enjoy the drive. Do hard things on purpose when it's easy. Could Native shoes be the solution for wet feet getting to work after swimming? The art of keeping your shoes from stinking by showering in them and letting the soap help out. Fenix 8 has flashlight AND voice memos! Taking bike to the shop, drinking an Athletic Brewing Co. non-alcoholic IPA. Pretty good! Why diving watches make for great sports watches - the rotating timing bezel. We have hit "peak smartwatch" and now people want to go back to basics. Training totals for the week and CTL. I broke my chainring! Must be all the powah. Advancements in show making. Typical things to use diving timer bezel for besides working out.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

The 5D collective of mystics & people own the sense-of-self since we choose self, love & integrity by pursuing a life with inner secure healthy self-soothing & regulating lifestyle habits & behaviors or getting earned secure attachment with a good therapist & then continuing with inner growth mindset, mindfulness, & mindsight skills & practices to lead a healthy adult life & cultivate genuine relationships. Thanks to choosing love & kindness with the authentic self, even when the 'three archetypes of existence' visit, you're able to stand in an owned sense-of-self with integrity & move forward while expanding intelligence & consciousness alike. Consciousness & intelligence is what the 5D mystic spiritual process awakened & mindfully living & loving person with an inner child securely attached self adult brings to their day-to-day life & relationships. The inner growth mindset, mindfulness, & mindsight skills, practices & lifestyle choices of the 5D collective mystic & person is what supports a whole owned self that doesn't get lost, cultivating healthy self-soothing patterns of thoughts & behaviors; strengthening mental, emotional & physical elasticity; & anchoring in ventral. Mindfully-spiritually living & loving as yourself grows inner & outer well-being; self-empowerment & confidence; & has you using good stress thanks to restorative embodiment when unknowns, uncertainties & unexpecteds in life & relationships hit. Love, Maria 5D Mystic Mentor, Content Creator, Podcast Host Inspiring Human Potential With Inner Growth Mindset, Mindfulness & Mindsight Practices, Topics & Stories Spiritual Self-Help Mindful Loving & Living Enlightenment Mystics & People Come Together. Healing trauma one person & relationship at a time together at IHP - a community of functional adults who are self-aware, accountable, & regulate. Using love & patience when working through processing trauma is important to expand your window of tolerance & witness, process & heal completely welcoming yourself home piece by piece - emotional charges & trauma taken seriously has no shortcuts. Maria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach. Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Margo Boster, a leadership coach and the author of the new book “MINDFULLY SUCCESSFUL: Unlock the Power of Your BRAIN, BODY, and BREATH to Elevate … Read more The post What it Means to be Mindfully Successful appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

Employers increasingly recognize the positive impact of mindfulness, but how can it be practiced in a busy health care setting? Join a conversation with Jennifer Salaverri, a licensed clinical social worker and mindfulness meditation teacher who leads the mindfulness strategy … Ep.10 How We Can Live and Work Mindfully: Strategies for Improving Patient Care, Workplace Relationships and Work-life Balance | Johns Hopkins Medicine Office of Well-Being Read More »

SURPRISEEE!!

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

The 5D collective of mystics & people own the sense-of-self since we choose self, love & integrity by pursuing a life with inner secure healthy self-soothing & regulating lifestyle habits & behaviors or getting earned secure attachment with a good therapist & then continuing with inner growth mindset, mindfulness, & mindsight skills & practices to lead a healthy adult life & cultivate genuine relationships. Thanks to choosing love & kindness with the authentic self, even when the 'three archetypes of existence' visit, you're able to stand in an owned sense-of-self with integrity & move forward while expanding intelligence & consciousness alike. Consciousness & intelligence is what the 5D mystic spiritual process awakened & mindfully living & loving person with an inner child securely attached self adult brings to their day-to-day life & relationships. The inner growth mindset, mindfulness, & mindsight skills, practices & lifestyle choices of the 5D collective mystic & person is what supports a whole owned self that doesn't get lost, cultivating healthy self-soothing patterns of thoughts & behaviors; strengthening mental, emotional & physical elasticity; & anchoring in ventral. Mindfully-spiritually living & loving as yourself grows inner & outer well-being; self-empowerment & confidence; & has you using good stress thanks to restorative embodiment when unknowns, uncertainties & unexpecteds in life & relationships hit. Love, Maria 5D Mystic Mentor, Content Creator, Podcast Host Inspiring Human Potential With Inner Growth Mindset, Mindfulness & Mindsight Practices, Topics & Stories Spiritual Self-Help Mindful Loving & Living Enlightenment Mystics & People Come Together.

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

If you're feeling the pressures or expectations to be ON and motivated starting the new year, this podcast is for you

Are you able to mindfully eat during this season? Brooke is talking about all the food and celebrations that are happening this time of year. She gives you tips on how to stop the aimless snacking and the all or nothing mentality with all the foods you have around this time of year. Brooke also gives tips on what to do if you do decide to overeat and how to not feel guilt or shame.   Here's a sneak peek: [1:33] Heading into holiday meals [3:15] Aimless snacking [4:47] The all or nothing mentality around holiday foods [6:45] What to do if you decide you want to overeat at a meal [8:03] Stress around the holidays [11:10] A few meals is not going to make or break your health   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Is it Time to Embrace the Animal-Based Diet? Are your auto-pilot food choices killing you? In this episode of the Longevity podcast, I am joined by Michael Kummer, to dive into a fascinating discussion about the journey from traditional diets to paleo, keto, and ultimately carnivore eating. We chat about the significant role animal protein and organ meats play in human health and evolution, and the socio-political challenges around meat consumption today. We explore the undeniable benefits of organ meats, practical steps to regain control of our diets, and the importance of making conscious food choices. Michael Kummer is a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, a dietary supplement brand that offers freeze-dried organ meat sourced from 100% pasture-raised cattle. Want to try MK Supplements' Organ supplements? Head over to https://shop.michaelkummer.com/ and use code NAT15 to save on your order.   Thank you to our sponsors for making this episode possible: Young Goose: Get 10% off your first order with code NAT10 at https://www.younggoose.com/?sca_ref=4464009.kEvuKfs1CO and save on future orders with code 5NAT at https://www.younggoose.com/?sca_ref=1194545.1x50tznxez. JJ: If you're ready to take control of your health and feel your best at any age, head to followjjvirgin.com Timeline Nutrition: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition   Find more from Michael Kummer: Website:  michaelkummer.com kummerhomestead.com Instagram: https://instagram.com/mkummer82/ http://instagram.com/mksupps/ http://instagram.com/kummerhomestead/   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 01:02 The Role of Meat in Human Evolution 04:41 Modern Comforts and Health Implications 06:44 The Importance of Discomfort and Hormetic Stressors 13:51 Personal Diet Journey: From Paleo to Carnivore 29:58 Homesteading and Sustainable Living 32:26 The Problem with Commercial Chicken Farming 33:21 Raising Chickens the Right Way 35:18 Expanding the Homestead 37:09 The Reality of Raising Animals for Food 40:04 The Vegan Debate and Ethical Eating 44:25 The Importance of Organ Meats 54:34 Homeschooling and Life Skills 58:05 Final Thoughts and Advice   Key Takeaways: Incorporating organ meats into the diet can significantly enhance nutritional intake, offering benefits that surpass regular muscle meats. Growing and raising your own food, especially animal proteins, can be a powerful way to achieve better food security, nutrition quality, and a more ethical food production system. Mindfully experimenting and adjusting lifestyle choices based on personal experiences and needs can lead to more optimized health and well-being.

"The [child version of me] is who I go to when I'm lost as an adult... She also helps me raise my children." - Oluwatunmise In this episode, Rodney has an intimate conversation with his friend, Tunmise Kuku, an author, journalist, life coach, and host of a podcast called Mindfully, with Tunmise. At 6 years old she suffered the first sexual violation that would trigger a series of unfortunate events that defined the rest of her life. Through it all, she never lost touch with that 6-year-old girl. At 46 years of age, Tunmise is the little girl that survived. For the first time, she opens up about her life experience in great detail — her relationship with her late parents, the sexual and physical abuse she suffered, and how she exorcised the demons before they overcame her. Hers is a one in a million survival story.An episode about inner child work, trauma, toxic masculinity, motherhood, mental health, passion, purpose, forgiveness, and the invisible hand of God.Check out Tunmise on Instagram @tunmiseokuku and her podcast here*Recommended episodesField of Broken BoysThe Athena Woman IThe Athena Woman IIThe Child Soldier Who Survived*Follow the podcast on ​Twitter: @iamtheyounggod ​Instagram: @theyounggodpod​Learn more: ⁠https://linktr.ee/theyounggodpodcast⁠​DONATE: https://paystack.com/pay/sd994x7x5r

Welcome back to Oh, Hi Self! It's Sandra here, reporting from the newborn vortex—land of sleep-deprived zombie humans. Baby Rio is 5 weeks old, and while life is full of snuggles and hilarious baby noises (think baby elephant meets pterodactyl), it's been a journey of recovery, patience, and surrender.Today, I'm sharing what life looks like right now—messy and beautiful—and diving into one of my favorite practices: ending the year mindfully. Reflecting on the past year helps us honor our experiences, celebrate progress, and learn from challenges before diving into the new year.Here are some journaling prompts to help you reflect:What were the main events of the year?What themes or lessons stood out?Which relationships mattered most, and how did they evolve?What habits helped you grow?What challenges did you face, and what did you learn?Is there any lingering tension or frustration you can release?Take a moment to pause and reflect—you deserve it.Connect with Sandra: Instagram: https://www.instagram.com/sandrapossing/Facebook: https://www.facebook.com/sandrapossinglifecoach/Website: https://sandrapossing.com/

In this episode, we explore the transformative power of mindfulness and meditation to support drinking less alcohol with Simonette Vaja, a trauma-informed psychologist and mindfulness teacher. Simonette introduces her ABCD model—Attention, Breathing, Compassion, and Detox—a practical framework for fostering emotional resilience and supporting an alcohol-free lifestyle. From enhancing decision-making to cultivating inner peace, her approach offers profound insights into how mindfulness can be a cornerstone in the journey to sobriety.  Simonette introduces us to techniques like vagus nerve breathing, which activates the body's relaxation response, and guided meditations to nurture self-compassion and overcome challenges such as perfectionism and anxiety. By addressing not only physical detox but also mental and emotional renewal, her approach provides a holistic path toward personal growth and emotional healing.  This inspiring episode highlights the profound impact of practices like Loving-Kindness Meditation, encouraging listeners to embrace self-love and deepen their emotional connections. Whether you're navigating early recovery or seeking greater balance in life, Simonette's insights offer a roadmap to a mindful, alcohol-free life. Join us to discover how mindfulness can transform your journey toward freedom and well-being.  LEARN MORE ABOUT SIMONETTE VAJA'S WORKWeb: https://www.artistryofwellbeing.com/Insight Timer: https://insighttimer.com/simonettevaja MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholandstresswithisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-...

Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. Further Readings:Raising Good Humans by Hunter Clarke-FieldsRaising Good Humans Every Day by Hunter Clarke-Fields

We talked about a few filthy things and then talked about three awesome books! My Three Dogs by Bruce Cameron, The Only Good Indians by Stephen Graham Jones and Murder Mindfully by Karsten Dusse.

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist and preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle changes rather than quick fixes. Dr. De Jesus highlights the benefits of clean eating, including whole, unprocessed foods, and how factors like stress management, sleep, and physical activity are all essential for overall wellness.Dr. De Jesus explains that weight management is more than just diet and exercise—it's about taking care of your entire well-being. She also talks about the role of FDA-approved medications in weight management, advising caution with compounded or generic versions, and the importance of working with a healthcare professional to create a plan tailored to your needs.This episode is for you if you're looking for a balanced approach to health that supports both your body and mind for lasting, positive results.REFERENCED LINKS:https://www.instagram.com/sashadjbhttps://www.instagram.com/metabolikhealthwww.metabolikhealth.comUse discount code FREETOBE for 15% off a one-year membership or 10% off a six-month membership.Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better.Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create myocddiary.com, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness, and in 2014 did a TED talk called “MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine. SHOWNOTES: