Podcasts about your diet

Farro....what is it?" The traditional grain of the Mediterranean," as the package exclaims. This whole grain can replace rice in many dishes, including salads, side dishes, soups, or even warm cereal. It is a hearty grain with a chewy texture and rich, nutty flavour, similar to barley or orzo. Tune in to hear Rob and Sandra's take on this unique and versatile grain. Episodes mentioned in this one:Ep 170  Grains and Inflammation - Friend or Foe?  https://youtu.be/OYPL4mKVkTk?si=Dggn9SeA4WJAtqh_Whole Grains vs Refined. https://youtu.be/wQKMK149wns?si=lDkhg-tj8yEiQFV9 Ep 84 Carbs - Why Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD. https://youtu.be/zJ2iHJHofEs?si=L7anETavswFIfBUtNutrition Nuggets 19 Brown Rice vs White Rice.  https://youtu.be/eh4DYPqqzn8?si=rILiE8jqasI1DLICNutrition Nuggets 37  - Are you a Buddha or a Poke....Grain Bowl That Is! https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 17 Fibre - What's the Scoop Poop?  https://youtu.be/im8QVUSp6KU?si=QFGfyz1n6AVSE5w7Ep 140 Easy Ways to Add More Fibre in Your Diet. https://youtu.be/3ywLwGcrMU8?si=FJe8fthL9rMXVqeGEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress.   He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are rich in compounds that strengthen your gut lining and support liver detoxification. These fruits are more than just tasty—they're powerful inflammation fighters.   Dr. Jockers explains how hydrating fruits like watermelon and citrus provide structured water, a unique form of hydration that deeply nourishes your cells. Tune in to discover how this hydration method boosts your overall health and keeps inflammation in check.     In This Episode:  00:00 Introduction to Oleic Acid and Gut Health 03:30 High Carb Foods to Crush Inflammation 05:05 The Benefits of Fruits in Your Diet 13:14 Root Vegetables: Nutrient Powerhouses 14:48 Fermented Drinks for Gut Health 16:49 Optimizing Carbohydrate Tolerance 17:56 Conclusion and Final Thoughts   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Unlock the brain-boosting power of lion's mane with Purality Health's advanced nano absorption technology. This formula ensures full absorption of lion's mane's nutrients, proven to enhance memory, speed up thinking, and boost mood. Experience the remarkable benefits with a special buy-one-get-one-free offer available exclusively through Purality Health. For a limited time, visit lionsmanecomplex.com/DRJ     “Berries are loaded with polyphenols that support a strong gut microbiome and fight oxidative stress.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit lionsmanecomplex.com/DRJ     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren't getting enough. In this episode, I'll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.  Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols   

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion Links Mentioned:  Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/ Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great with GetFit 21 Program Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

About 40% of the people taking GLP-1 drugs like Ozempic are using them for weight loss! Listen to Terry for other options. And don't miss the following topics that Terry will also discuss on this show: Blood Type and COVID Infection Risk The Anti-Cancer Effects of Andrographis Include Nuts in Your Diet

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program Explore Good Ranchers Today! Take the Mystery Out of Your Meat Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting  

#74: Kayla Olson joins me on this episode. Kayla is a Nurse Practitioner. In her practice, her main goal is to help her patients feel empowered by teaching them how to understand and improve their physical and mental health. This is her second time on the podcast, I highly suggest you go and listen to her first episode that was in May 2024.  We follow up with about how her Women's Epic Trail run race went, and her strong story: Kayla went from running 12 miles and stregth training, running 20k with 3900ft elevation gain to learning to stand, sit and walk again with beautiful lessons along the way. This episode is jam packed of goodness like discussing:  NAD The science and benefits of protein  Endocrine disruptors Plus, answering listener questions.     Kayla is one of those people that i could talk to for hours and go in a bunch of directions with our conversations. Be ready to take some notes and be inspired.  Welcome to Reckoning, Kayla. Chapters:  0:00 - Intro 2:10 - Women's Epic Run 10:10 - Post Race Reflections and Health Issues 18:36 - Recovery Journey Learning to Sit, Stand and walk + Support Systems 26:00 - Natural Remedies & Health Practices 37:22 - IV Treatments for Mental Health & Wellness 45:52- The Importance of Protein in Your Diet  1:00:27 - Understanding Winter Blues vs. Depression  1:06:53 - Lessons from Older Generations on Health and Wellness  1:09:34 - Building Resilience 1:10:05 - Identifying Hormonal Imbalances  1:15:07 - The Impact of Lifestyle on Hormones  1:20:05 - Navigating Perimenopause Without Hormonal Replacement 1:25:11 - Understanding Hormone Therapy and Its Myths  1:27:11 - Nutritional Strategies for Hair Health  1:28:56 - Final Thoughts: Upcoming Events and Programs for Women   EPISODE MENTIONS:  Click HERE to connect with Kayla Olson MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it's time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health.  Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being 62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting Music from #Uppbeat (free for Creators!) Night Drift

In this episode, I share a step-by-step plan to lose over 40lbs of body fat in 2025. From creating a calorie deficit to setting protein and step goals, I break down strategies prioritising sustainability and results. Find out the importance of strength training, focusing on what you can add to your diet, and staying consistent with daily activity. If fat loss is your 2025 goal, this episode is packed with advice to get you there. 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:10) Losing 40lbs in 2025(01:34) The Routine for Recording Podcast Episodes(02:31) Travelling England in December(02:52) English Food and Inflation at Nando's(04:42) (Not) Watching Crystal Palace Live(05:28) The Differences After Living Away From Home(06:13) Living with the Flu and Taking Extra Rest(09:20) Step 1: How to Create a Calorie Deficit(11:24) Step 2: Focus on What Can Be Added to Your Diet(13:39) Step 3: Setting and Hitting Your Protein Goal(16:33) Step 4: Establishing a Consistent Step Goal(17:45) Step 5: Why Strength Training Is Crucial for Fat Loss(19:32) Recap: The 5 Steps to Fat Loss Success in 2025

The Power of Wheat Germ Oil: Unlocking the Benefits of Vitamin E   In this episode of 'Fix My Fatigue,' we dive deeper into the importance of Vitamin E and one of its best sources—wheat germ oil. Brian discusses the benefits of whole food vitamin complexes over synthetic supplements, emphasizing the nutritional potency and anti-inflammatory properties of properly processed wheat germ oil. Followers are advised on the best practices for selecting and storing wheat germ oil to preserve its effectiveness. The episode also explores how Vitamin E supports various aspects of health, including hormone balance, skin health, heart health, and cognitive function. We'll also highlight how historical dietary practices provided richer sources of Vitamin E compared to modern diets and provides tips for incorporating wheat germ oil into daily meals for optimal health benefits.   00:00 Introduction to Vitamin E and Wheat Germ Oil   01:02 The Importance of Whole Food Vitamins   05:45 Benefits of Vitamin E for Health   16:19 Incorporating Wheat Germ Oil into Your Diet   18:46 Conclusion and Final Thoughts  

On this bonus edition of Knew Amsterdam Radio, we're taking a look at gut health. We have author and physician Dr. Mohammed Farviar, author of the book "Is it IBS or Your Diet?" on hand to discuss the importance of gut health and how FODMAPs impacts your diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/knewamsterdam/support

Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach to the holiday stressors so that you can truly enjoy the festivities and time with loved ones. You'll also learn how mindful choices with diet, movement, and sleep will contribute to a calmer season, and, of course, Jared will share which supplements are a must this time of year! Products:Vital 5 Magnesium BisglycinateVital 5 Ultimate Vitality MultiNatural Factors Active B ComplexVital 5 Omega-3 + AntioxidantsBack on TractAnxiety ReleaseVital C Immunity10 Days of SunshineHoliday Survival Guide - Free Download!Additional Information:Check out all of the Emotional Vitality Episodes on Vitaly Radio Podcast!#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind#457: Emotional Vitality: Jen's Story Part 4 - How Changing Your Mindset Can Change Your Life#466: Emotional Vitality: Deep Healing Through Lifestyle and Breathwork with Sachin Patel#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your Diet#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Join me in beautiful Bali for this episode where I'm sharing five KEY things to avoid if you want to see body transformation results (that last) by Christmas! With the holidays only 7 weeks away, there's absoluely time to see change if you start now. It's time to make every day count—and these tips are essential if you're serious about progress. From fitness strategies to calorie guidance, to setting clever boundaries,  I cover it all to help you stay on track without falling into common pitfalls. And, I chat about some SUPER exciting things coming in November!!   Special Announcements: Early Black Friday Sale: Starting Friday, November 1st, you can get 20% off the 3 Week Body Reset! If you're ready to begin your weight loss journey without the hunger, this is the perfect time to join. The sale will run for one week only (ends November 10), so don't miss it! Click here to learn more and join! Exciting November Walking Challenge in the Health with Bec Tribe: In November, the Tribe is kicking off a walking challenge to stay active together! We'll be setting a big group goal and finding creative ways to keep up our step count. Members, watch for an event invite for an in-person meetup with me if you're in Perth! More details will be sent to your emails this Friday, November 1st and also posted in the Facebook group. CLICK HERE TO JOIN US!! Freebie Alert: Not on my email list yet? You'll want to be so that you can be reminded about the sale coming! Download my 15-Minute Meal eBook for four quick, balanced, low carb, high protein, delicious recipes that are ideal for dinner. When you sign up, you'll also get emails about exclusive content, like our 3 Week Body Reset sale. Grab the eBook here.     Don't Miss Out on Learning More: Throughout the episode, I dive deep into several areas with specific recommendations. For more on these, check out previous episodes linked here:   More on tips to prevent metabolism slowing when dieting: 169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories   More on the importance of tracking food so that you don't slightly overeat and kick yourself out of your calorie deficit:#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...   Exercise#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More on importance of calorie counting:#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? Why you shouldn't cut calories too low:#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!   Other related episodes:#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)     Learn more from me / work with me: Follow me on instagram: @health_with_bec Visit my website for all programs and eBooks: Click here

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health  Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally's career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.  In this episode you will discover:   Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)  Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.  Spotting Health Red Flags in Your Diet (19:42 - 22:30)  Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.  Breaking Free from Oxalate Misery (24:31 - 30:28)  Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.  Oxalates in Plants: Friend or Foe? (36:16 - 38:09)  Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.  Oxalates, Veganism, and Fertility (52:10 - 1:09:31)  Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.    Connect with Sally:   Instagram   YouTube   Website  Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better    Connect more with Dr. Kiltz:   Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining scenarios, this episode is your guide to staying on track while enjoying meals out.   5 KEY TAKEAWAYS   1.Identify Hunger vs. Cravings: Before dining out, assess whether you're truly hungry or just craving specific foods. This awareness helps you make better choices when ordering. 2.Review Menus in Advance: Planning your meal by reviewing the menu beforehand can help you avoid impulsive, unhealthy decisions at the restaurant. 3.Your Diet, Your Responsibility: Remember, no one at the table cares about your diet as much as you do. Prioritize what's best for your health, regardless of the social setting. 4.Understand Your Food Sources: Knowing where your food comes from and how it's prepared can make a significant difference in the nutritional quality of your meal. Don't hesitate to ask questions. 5.Always Have a Healthier Option: Whether it's substituting fries for a salad or choosing grilled over fried, there's always a healthier choice available that aligns with your dietary goals.   FEATURED PRODUCT   Berberine Plus and Liver Boost are highlighted as powerful tools to support your health while dining out. Berberine Plus aids in blood sugar regulation and metabolic health, while Liver Boost supports liver detoxification, helping your body process the toxins and indulgences commonly associated with restaurant meals. Try the new Liver Boost and Berberine Plus Combo, add both to your cart and save. www.mswnutrition.com   TIMESTAMPS   •00:00 START - Introduction and overview of the episode •01:00 - Importance of lab work for personalized health plans •02:00 - Differentiating between hunger and cravings •05:00 - Importance of planning ahead by reviewing menus •10:00 - Social dining: Your diet is your responsibility •15:00 - Understanding food sources and quality at restaurants •20:00 - Finding healthier options when eating out •25:00 - Conclusion and final tips for mindful dining   RESOURCES   1.Leptin and Dopamine: How Hunger and Cravings Are Connected - Read more 2.Direct Action of Leptin on Dopamine Circuits - Read more 3.Tips for Eating Out Safely with Food Allergies - Read more 4.Chick-fil-A's Commitment to Food Quality - Read more 5.Chick-fil-A Nutrition Information - Read more 6.McDonald's Food Suppliers and Partners - Read more

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Let me know if you try anything new!Sarah AnnHighlights:Introduction: Spices in Home Health and Medicine (00:00)The Health Benefits of Spices in Your Kitchen (00:39) Spices and Their Role in Reducing Inflammation (05:46) Turmeric: Comparing Culinary Use and Supplements (07:53) Spices for Improving Gut and Metabolic Health (14:07)Personal Insights: Spices in Culture and Wellness (23:20) Practical Tips for Adding Spices to Your Diet (31:30)Choosing Cinnamon: Health Benefits and Varieties (36:44)Understanding Potential Risks of Spice Overuse (40:06)Spices That Can Help Boost Your Immune System (44:38)Exploring Healthy Spice Blends and Their Uses (48:37)Concluding Thoughts on Spices and Wellness (56:05)Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG ***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace | A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***Join my inner circle:...

Feeling bored with your exercise routine?Keeping the same workout routine for months or years can sap motivation and make exercise less effective. In this episode, I'm sharing advice on how to shake up your exercise routine in a scoliosis-safe way:Reasons why workouts start to feel boringWhy brain engagement is important during exerciseTips for overcoming exercise boredomHow to incorporate scoliosis-specific movements Catch the full episode for all the details.Resources mentioned:Ahead of the Curve, Episode 60: Foods to Add to Your Diet for Better Spinal Health With Anna Peluso SimonsonThe Scoliosis Strength CollectiveScoliosis Strength Self-DirectedSchedule a discovery call

Have you ever wondered how your daily diet impacts your hormones and gut health? Today, I'm diving into the essential habits that support hormone and gut health, focusing on practical and sustainable nutrition practices. I discuss the importance of balanced meals, prioritizing protein, and starting your day with a nutritious breakfast. Plus, you'll learn about incorporating probiotics and prebiotics through whole foods and a few advanced tips like apple cider vinegar shots. Join me in this episode for this comprehensive guide to feeling your best through mindful eating habits.   What I discuss: [00:00] Introduction to Hormone and Gut Health [00:57] My Daily Non-Negotiables for Nutrition [02:42] Importance of Protein in Every Meal [04:46] Balancing Blood Sugar Levels [06:22] Incorporating Whole Foods into Your Diet [08:35] Probiotics and Prebiotics [11:10] Bonus Tips for Hormone and Gut Health   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

主播：Anne（中国）+Erin（美国） 歌曲 ：Call You Mine转眼已是三伏天，很多网友们说夏天是一个lose weight（减肥）的好时候。所以今天咱们来聊聊how to lose weight in the summer！01 很多人喜欢夏季减肥虽然很多人为了look better in summer clothes（夏天穿衣服更好看）而减肥，不过主播们personally wouldn't recommend people to lose weight just for the sake of looking pretty（个人不太支持大家单纯为了看上去好看而减肥）！尽管会有一些潜移默化的beauty standards（审美标准），不过主播们并不认为thinner is better（人越瘦越好）。for the sake of 为了……很多人会feel the societal pressure to be thin（感受到来自外界社会的要变瘦的压力），尤其是women and girls。所以主播们并不promote（提倡）that mindset of “you need to be thin in order to be pretty”（这种以瘦为美的心态）。mindset n. 心态如果要知道whether you need to diet or not（你是否需要控制饮食），一个很好的方式是check your BMI（查一下你的BMI），也就是body mass index（身体质量指数）。Ideally, you should be within a healthy range of BMI. （理想状态下，你应该保持在一个健康的BMI范围之内）如果你的BMI是 higher than 25，you would be considered overweight（你会被认定是超重）或者临床意义上的obese（肥胖）。这是一个valid reason to lose weight（减肥的正当理由）。obese /oʊˈbiːs/ adj. （临床意义上）肥胖的如果你的BMI是在normal range（正常范围）里，而你又想lose weight to the point where you're underweight（减到过瘦的地步），还是要三思！Your health should be the most important thing when it comes to losing weight. （对于减肥而言，你的健康应该是头等大事）02 夏天出了那么多汗，为什么不掉秤？网上有种说法，说是因为夏天你会sweat a lot（出很多汗），所以你的metabolism（新陈代谢）will be faster（会更快）, due to the heat（因为高温）和sweating（出汗），which makes it more effective for you to lose weight （让你减脂更高效）。这个说法does make sense（有一定道理），但不是entirely accurate（完全准确）。sweat /swet/ n.v. 汗；出汗metabolism /məˈtæbəlɪzəm/ n. 新陈代谢脂肪被排出体外有两种形式。Fat leaves the body （脂肪被排出体外）either as carbon dioxide（要么是作为二氧化碳） when you exhale（呼气）, or as water（作为水） when you sweat or go to the bathroom.carbon dioxide 二氧化碳exhale /eksˈheɪl/ v. 呼气More than 80% of the fat goes out of your body through breathing in the form of CO2. （多于80%的脂肪是以二氧化碳的形式通过呼吸排出体外的。）The remaining 16% is excreted as water（剩下的16%是作为水被排出体外）。而这其中，出汗只是一小部分，doesn't make too much of a difference in your weight loss（在你减脂里起到的作用微不足道）。所以有的人会裹着plastic wrap（保鲜膜）运动来多出汗以达到减脂的效果，这并不是非常effective（有效）。《黄帝内经》里有一句话，“汗为心之液”，所以出汗其实是对心脏有负担的，大量出汗就会容易心虚气弱，所以还是建议大家不要大量出汗。Especially（尤其） in the summer, if you sweat a lot, you need to wipe it with a towel（用毛巾擦干）, change into clean clothes（换上干净的衣服）, and try not to exercise at noon（尽量不要在大中午头锻炼）!03 为什么夏天适合减肥？What advantages（优势） does summer have that help you lose weight?首先，warmer weather tends to suppress your appetite（更热的天气往往会抑制食欲）, 所以这会make you eat less（让你吃得更少）。suppress /səˈpres/ v. 压制appetite /ˈæpətaɪt/ n. 食欲；胃口高温会让你want to drink more water（想喝更多的水）, 这会让你feel more full（感到更饱），所以during your meals（在正餐的时候），你就会吃得更少。有一种现象叫stress eating，就是人一压力大的时候就喜欢吃东西。而在夏天由于there's more sunlight during the day（白天有更多阳光），你会更开心，have less stress（压力更小），就不那么容易stress eat。04 夏天减肥小贴士、Tip 1: 设定实际的目标 Set Realistic GoalsAim for a gradual weight loss of 1-2 pounds per week to make sure it's sustainable.（以每周减少半斤到1斤的慢速减重为目标，确保这个过程是可持续的。）那种“一次性”（all at once）减掉大量体重的做法是不健康的！It's also hard to keep the weight off if you lose too much too quickly! （如果减重太猛，很难保持体重不反弹）gradual /ˈɡrædʒuəl/ adj. 缓慢的Tip 2: 多锻炼 Stay Active可以做一些strength training（力量训练），因为减重期间很容易lose muscles（流失肌肉）。strength /streŋθ/ n. 力量muscle /ˈmʌsəl/ n. 肌肉主播Erin说，she's been swimming and going on a calorie deficit（减少热量摄入）。她现在doesn't really have time for the gym（没太有时间去健身房），偶尔会做一些ab workouts（腹肌锻炼），但不是super consistent（非常坚持）。Tip 3: 睡好觉 Sleep Well减重不光是多运动和少吃饭，而是要看how healthy you are as a whole（你整体有多健康）。所以，having a healthy lifestyle（有一个更健康的生活方式）能让掉秤更轻松 。Tip 4: 多喝水 Stay Hydratedhydrated /ˈhaɪdreɪt̬ɪd/ adj. 水分充足的你需要drink plenty of water（喝大量的水）来support your metabolism（促进你的新陈代谢）。“多喝热水”（Drink more warm water）可不是一句空话，it also applies to summer（放在夏天也一样适用）！尤其是right after an intense workout（刚做完剧烈运动），如果喝冷水或者冰凉的水（icy cold water）的话，it could be really bad for your health（可能对你的健康很不利）。Erin也开玩笑说，she drinks too much cold water for her own good（她喝的凉水太多了，对她自己并不好）！Tip 5: 注意你的饮食 Pay Attention to Your Diet少吃点可以，但不要starve yourself（饿着自己）！starve /stɑːrv/ v. 使…挨饿尽量在饮食中：Add fiber-rich foods（增加高纤维食品）fiber /ˈfaɪbɚ/ n. 纤维Avoid processed foods（避免加工食品）processed /ˈprɑːsest/ adj. 经过特殊加工的（食品）；处理过的Limit sugar intake（限制糖分摄入）Eat more protein（摄入更多蛋白质）Consuming（摄入）更多蛋白质能够让你feel fuller for longer periods of time（感受更多更久的饱腹感），并且能在减脂过程中lower the risk of muscle loss（降低肌肉流失的风险）。比如chicken（鸡肉）就是一个很好的protein option（蛋白质选择）！protein /ˈproʊtiːn/ n. 蛋白质欢迎留言告诉我们：这个三伏天，你是否有减重计划呢？

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively.   He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health.   Discover the benefits of strategic food pairing to stabilize blood sugar, reduce cravings, and improve overall wellness.   In This Episode:    00:00 Understanding Protein and Fat in Eggs 02:50 Introduction to Blood Sugar and Fat-Burning Tips 04:23 Tip #1: Avoid Processed and Naked Carbs 06:00 Tip #2: Eat 30-50 Grams of Protein Per Meal 07:11 Tip #3: Include Healthy Fats in Your Diet 12:15 Tip #4: Eat Protein, Fat, and Fiber First 14:48 Tip #5: Drink Apple Cider Vinegar with Meals 15:47 Tip #6: Go for a Walk After Meals 16:29 Tip #7: Add MCT Oil to Your Meals 17:31 Conclusion and Final Thoughts       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively. Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     “Just by adding one teaspoon of MCT oil with your meal has been shown to reduce overeating, binging, having cravings." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Boost Your Wellness Journey: Register for my upcoming webinar “Unlock Your Brain's Potential: Foundational Principles and Practical Strategies for Cognitive Performance” https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT Stop Stress-Eating Bread at Events: A Guide to Staying True to Your Diet in Stressful Situations https://rawfoodmealplanner.com/stop-stress-eating-bread-at-events-a-guide-to-staying-true-to-your-diet-in-stressful-situations/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here:  https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download   Discover Delicious and Healthy Summer Drinks https://rawfoodmealplanner.com Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake. Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Feel Great System for Mid-Age https://feelgreatsystemformidage.com/ 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today's episode, Jason shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold.    We explore the emotional turmoil he faced, including his mother's tragic suicide, and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold.   Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit. Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind.    For free resources or to try the GotMold test kits go to: http://gotmold.com/nat    Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat   Find more from Jason Earle:  Website: https://www.gotmold.com/  Instagram: @gotmold   Facebook: https://www.facebook.com/gotmold   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  (00:04) From Wall Street to Mold Testing (12:11) Understanding the Impact of Mold (18:42) Health Impacts of Mold Exposure (29:09) Health Risks of Artificial Scents (34:24) Impact of Mold on Immune System (57:19) Avoiding Mycotoxins in Your Diet (01:06:17) Cooperating With Nature for Health (01:15:46) Mattress and Pillow Health Concerns (01:23:30) Mold Prevention and Detection Resources Key Takeaways: Mycotoxin urine tests that many people rely on to identify mold illness are likely detecting dietary sources of mycotoxins from contaminated foods like grains, nuts, coffee, etc. rather than mycotoxins inhaled from moldy buildings.  A holistic approach is recommended, focused on controlling moisture/humidity in buildings to prevent mold growth, using air purification, transitioning to a diet low in grains and high in fresh produce and pasture-raised meats to minimize dietary mycotoxins, and cultivating a positive mindset during the recovery process.  

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   9 Mood-Boosting Foods to Include in Your Diet: https://www.healthline.com/nutrition/mood-food   Episode Introduction:  Ready to have the best summer ever? Tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we'll be sharing a 15-point mental health checklist for the summer. This checklist will help you experience holistic well-being this sunny season without making you feel overwhelmed. It's going to be your ultimate guide this summer.   Rise Tribe Takeaways:   15 Ways to Improve Your Mental Health This Summer: Go for a walk daily. Drink water and eat mood-boosting foods. Read a self-help book. Maintain a journal. Declutter and/or organize your space. Organize your finances. Connect with a friend. Schedule maintenance for your vehicle. Plan a picnic. Look up local events in your community. Create a summer music playlist. Take photos of the memories you're making. Create a summer bucket list. Take a mental health day off from work. Start each day with gratitude.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Summer Mental Health Tips, How to Stay Mentally Healthy in Summer, Summer Mental Health Checklist, Beating the Summer Blues, Mental Health Self-Care for Summer, Managing Seasonal Affective Disorder in Summer, Dealing with Summer Stress and Anxiety, Maintaining Healthy Relationships During the Summer, Tips for Getting Enough Sleep in the Summer, Staying Positive and Motivated in the Summer, What Are Some Mental Health Tips for Summer, How Can I Stay Mentally Healthy in Summer, What Should I Include in a Summer Mental Health Checklist, How Do I Beat the Summer Blues, What Are Some Self-Care Tips for Summer Mental Health, Rise Station Podcast

Today I welcomed Kyra Hungerford (@kyrasgoodeats) to the podcast. Kyra is currently earning her Master's Degree in Dietetics at University of Illinois Chicago to become a future dietitian. She is also a former college basketball player at University of Missouri-St. Louis. - Today on the show we discussed Kyra's outlook on sports, food, and forming healthy eating habits/body image as athletes and active people. We are specifically going to focus on how to create healthy eating habits/body image while remaining mindful of the competitive or health advantages of certain body types for sport. - Timestamps: 00:00 Introduction and Rapid Fire 3:05 Overview 04:39 Factors that Affect to Eating Habits as an Athlete (Obsession, Fitting Meals within a Schedule,  06:25 Transparency about Eating and Mental Health Struggles as an Athlete 09:59 The Root Cause: Food or External Factors/Pressures 14:20 Strategies for Returning to Healthy Mindset about Body/Food 16:56 Your Diet is More Than What You Eat 20:10 How to Break Up with Using Food as a Coping Mechanism 22:50 Balancing Food Choices/Beauty Standards versus Athletic Standards 28:28 Food Should be Enjoyed— Cravings and Effects of Stress 31:25 Listener Questions— Dieting, Intuitive Eating, Adjustments - IG: @kyrasgoodeats Other suggested IG accounts to follow: @danyelewilson @thesamplan @victoriabrowne @fueling.former.athletes @tiffanyima @theviragoproject @denvyr @sydneylbell Podcast IG, TikTok, and YouTube Channel: @livewithgracepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/livewithgrace/message Support this podcast: https://podcasters.spotify.com/pod/show/livewithgrace/support

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbalance and insulin resistance along with 4 holistic strategies to manage your hormones. Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It 129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost! --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Key takeaways you'll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You'll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you're taking high-quality supplements! 00:00 - Are Omega 3 supplements good for you? 01:45 - What are Omega 3 fatty acids? 02:45 - Why Omega 3 fatty acids are essential for the brain. 04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease? 05:30 - Can Omega 3s help with mental health disorders? 06:15 - Tips to incorporate more fatty acids into your diet. 06:40 - Best vegan and vegetarian options for Omega 3s. 07:20 - Why you should AVOID Omega 6 fatty acids. 08:00 - 5 Tips for more Omega 3s in your diet. 09:30 - The 3 Biggest Myths about Omega 3s. 10:30 - The 5 biggest lifestyle tips to support better physical and mental health. Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Studies From this Episode: ⁠https://www.medicalnewstoday.com/articles/omega-3-may-boost-brain-health-for-people-in-midlife-study⁠ ⁠https://www.sciencedirect.com/science/article/pii/S241464472030004X⁠ ⁠https://www.mdpi.com/2076-3425/13/9/1278⁠ ⁠https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids⁠ ⁠https://www.sciencedaily.com/releases/2022/10/221005162432.htm⁠ ⁠https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414⁠ ⁠https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36381743/⁠ ⁠https://www.aan.com/PressRoom/Home/PressRelease/5019⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455812/⁠ ⁠https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-omega-3-supplements-for-children-what-does-the-research-show/⁠ ⁠https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html⁠ ⁠https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you're stuck on a diet hamster wheel? No matter how fast or hard you run, you never make meaningful progress. In this episode, we're talking about breaking the diet cycle. We're diving deep into how to jump off that hamster wheel for good by making small, sustainable lifestyle changes that last! Get your show notes: https://gracefilledplate.com/breaking-free-from-the-diet-cycle/ Links mentioned: How to End All-or-Nothing Eating Once and For All Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

When you think of somebody as being "in shape" or have a "healthy" body type, chances are your picturing the classic lean-toned body with slim but muscular arms & legs and a flat stomach. However this isn't the only way somebody with a healthy body fat percentage can look, oftentimes it manifests as the body composition commonly known as "skinny-fat". While this body composition is healthy in terms of BMI, and can signal progress for overweight individuals who are getting active in fitness, it's usually not what people who are doing 4-5 WODs per week want for themselves. In this episode Coach Justin will go over the science of why some people have this body type, as well as some strategies to make "skinny-fat" people LOOK more like they work out.00:00 - Intro00:33 - What is Skinny-Fat?02:05 - BMI As a Body Composition Metric02:57 - Lean Body Mass03:27 - Body Fat Percentage03:51 - Spot Reducing Body Fat & Spot Enhancing Muscle Mass05:10 - Why Some People Look Skinny-Fat06:10 - Having Too Much Body Fat Vs. Having Too Little Muscle07:55 - Focusing on Strength Training 09:35 - Enhancing Nutrition in Your Diet for Muscle Repair11:36 - Why Protein is the Most Important Macro13:00 - Outro__________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a call with US!XenduranceUse code “CBG15” for 15% offBenchmark Coffee CompanyUse code “CBG” for 10% off

Add a Little Crunch to Your Diet with Cicadas: USA insect emergence offers a unique culinary experience. Will you try? THE WORLD OF CICADAS Insects have long been a part of traditional diets worldwide, with cicadas being one such edible insect. In this guide, we'll explore the fascinating world of cicadas, including their nutritional value, life cycle, and how to safely harvest, store, and prepare them for consumption.   Cicadas belong to the superfamily Cicadidae and are known for their robust bodies, broad heads, transparent wings, and distinct compound eyes. With over 3,000 known species, cicadas are divided into annual and periodical cicadas. Periodical cicadas, like Brood XIX, spend most of their lives underground and emerge every 13 or 17 years in synchronized broods. Nutritional Value of Cicadas Cicadas are a valuable source of nutrition, containing high levels of protein and essential amino acids. Studies have shown that cicadas contain more protein than pork and eggs, with low levels of fat and elevated levels of healthy fats like polyunsaturated fatty acids (PUFA), according to the University of Georgia Cooperative Extension. How To Find, Prepare and Store Cicadas Finding cicadas requires patience and observation. They are typically found in areas with abundant vegetation, and their emergence can be observed around and after sunset. Nymphs, teneral cicadas, and mature adults can all be found during different stages of their life cycle Before harvesting cicadas, it's crucial to consider safety measures to avoid contamination and ensure freshness. Cicadas can be stored in the freezer for up to a year, and they should be de-winged and blanched before cooking to remove any dirt or pathogens. Cicada & Seafood Boil Recipe: A Unique Twist on a Classic Favorite Are you ready to take your seafood boil to the next level? Dive into this unconventional yet delicious recipe that incorporates the unexpected addition of cicadas, giving your meal a truly memorable touch. Adapted from a trusted source, this recipe promises a feast for the senses that will have everyone coming back for more... or at least talking about it! Ingredients: 2 lemons, halved 1 medium sweet onion, quartered 2 serrano chiles, split in half lengthwise and seeds and membranes removed 1 head garlic, peeled and halved 1 bunch fresh thyme, tied with string 1 cup seafood seasoning (such as Old Bay®) 3 teaspoons kosher salt, or more to taste 3 bay leaves 1.5 pounds medium red potatoes, cut in half 3 (13 ounce) packages smoked kielbasa sausage, cut into 2-inch pieces 3 ears sweet corn, halved 30 littleneck clams, scrubbed 2 pounds jumbo shrimp, deveined, tail on 1 pound cicadas (roughly 200) newly hatched or adults Directions: Fill a very large stockpot fitted with a basket insert with about 4 quarts of water, or about a third full. Squeeze lemons into the water, tossing the halves in too. Add the onion, chiles, garlic, thyme, seafood seasoning, kosher salt, and bay leaves; bring to a boil over medium-high heat. Reduce heat and simmer for 10 minutes. Stir potatoes into the pot and simmer for 15 to 20 minutes. Add the sausage and corn; cook another 5 minutes, making sure everything stays covered with the liquid. Add the clams and boil until they open, about 8 minutes. Toss in shrimp and shut off the heat. Cover the pot and let shrimp steep in the flavor for 10 minutes, adding the cicadas in the last 5 minutes (press them into the liquid). Serve as-is in a bowl, or drain and spread the cicadas, shrimp, sausage, clams, corn, potatoes, and onion out on a newspaper-covered table or on three large serving trays. Sprinkle with a dusting of Old Bay or provide for individual use. This Cicada and Seafood Boil recipe is a crowd-pleaser that's sure to spark conversation and delight taste buds. Embrace the cicada craze and give this unique dish a try at your next gathering. Enjoy! REFERENCES https://site.extension.uga.edu/foodscienceandtechnology/add-a-little-crunch-to-your-diet-with-cicadas-how-to-harvest-store-and-prepare-food-from-brood-xix-emergence-in-georgia/?fbclid=IwZXh0bgNhZW0CMTAAAR3LW5j4mTVtHqq9PPJ3IGQCEoOZ-9z9hgjssHInWxa1GrAzd4TxRE7BVXA_aem_AXajC_ccaKIX9dvHz4mlOajFNlMCmiR2mBv9KdF-T5fATcsipMa5wWXNwGtrclQcWzbo2BPtQbGJB3eIOzt-wjYw https://www.cicadamania.com/cicadas/category/cicada-anatomy/teneral/   FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.  

SummaryIn this conversation, Lisa Davis and Amy K. Wilson discuss the importance of becoming a pro-fat burner and preventing disease through nutrition and fitness. They emphasize that being skinny does not equal being healthy and that the goal should be to be the best version of oneself. They also discuss the misconception of spot reducing and the importance of focusing on overall health and reducing inflammation. Amy shares her expertise as a board-certified geriatric pharmacist and highlights the need for proactive and preventative measures to maintain health and avoid chronic diseases. They also touch on the importance of nutrition and the balance of protein, fats, and carbohydrates in meals. In this conversation, Lisa Davis and Amy K. Wilson discuss the importance of a balanced approach to health and fitness. They emphasize the need to focus on overall health rather than just weight loss, and the dangers of extreme diets and over-exercising. They also highlight the role of nutrition in disease prevention and the importance of muscle mass for longevity. Amy shares her approach to working with clients, which includes a focus on progress over perfection and personalized modifications for individual needs. They also discuss the importance of strength training and the benefits of incorporating whole foods into the diet.Keywords: pro-fat burner, prevent disease, nutrition, fitness, skinny vs healthy, spot reducing, overall health, inflammation, geriatric pharmacist, proactive, preventative measures, nutrition balance, health, fitness, balanced approach, weight loss, extreme diets, over-exercising, disease prevention, muscle mass, longevity, nutrition, progress over perfection, personalized modifications, strength training, whole foodsTakeawaysBeing skinny does not equal being healthy; the goal should be to be the best version of oneself.Spot reducing is a misconception; focus on overall health and reducing inflammation.Proactive and preventative measures are crucial for maintaining health and avoiding chronic diseases.Nutrition plays a significant role in health, and a balance of protein, fats, and carbohydrates is important in meals. Focus on overall health rather than just weight lossAvoid extreme diets and over-exercisingNutrition plays a crucial role in disease preventionMaintaining muscle mass is important for longevityProgress over perfection in fitness and nutritionPersonalized modifications for individual needsIncorporate strength training into your fitness routineChoose whole foods for a balanced dietSound Bites"Skinny doesn't equal healthy.""We're not meant to be sticks. We're meant to be strong.""Get rid of the scale that you think that is where you should be tracking your progress.""I lost inches like crazy because I was over exercising. I was undereating. I was stressing out my body.""How about we put all the pieces of the puzzle together for six weeks to see what happens?""I love the fact that you wanna keep your curves. That is amazing because you just wanna make yourself healthier, stronger, the best version of you."Chapters00:00Introduction and Overview02:55Getting Rid of the Scale and Focusing on Progress04:13Functionality, Health, and Longevity05:16The Role of a Geriatric Pharmacist07:36The Cost of Neglecting Health08:12The Importance of Nutrition in Health10:00Healthy Eating: Flavorful and Great11:21Accepting and Embracing Our Bodies12:28Understanding Water Weight and Body Composition15:01Tracking Macros and Finding Balance19:23The Fast Way of Fat Loss Program20:26The Importance of a Balanced Approach to Health and Fitness23:13Size is Not Healthy24:19The Role of Muscle Mass in Longevity26:03Inflammation and its Effects on Health29:20Progress Over Perfection in Fitness and Nutrition33:19Personalized Modifications for Individual Needs35:05The Benefits of Strength Training36:08Incorporating Whole Foods into Your Diet

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. She's also the author of the upcoming book Good Energy: The Surprising Connection between Metabolism and Limitless Health.In this conversation, Dr. Means explains how we can use metabolic health tools and strategies to support our own wellness and that of our children and families. She discusses why metabolism is crucial to our health, evaluates the seven pillars of our environment that support cellular health, and highlights essential biomarkers for optimal metabolic wellness. Additionally, she offers insights into three dietary changes necessary for protecting our health, adapting our daily practices to support our mitochondrial health in the modern world, and re-envisioning healthcare for future generations.I'm so thankful to be able to share Dr. Means' practical advice on maintaining mitochondrial health and achieving blood sugar balance, providing us with the keys to generating sustainable energy. Tune in and learn how you can take charge of your metabolic health today, and share this episode with someone you think might be interested in doing so themselves. We also cover:(00:01:35) Why Our Metabolism Is Foundational to Our Health(00:12:38) How To Get a Snapshot of Your Metabolic Health(00:24:59) Create Good Energy Through Mitochondria-Friendly Foods(00:35:35) Aid Disease Prevention By Avoiding These Foods in Your Diet(00:45:00) Optimizing Daily Practices To Support Cellular Health(00:54:44) Envisioning Better Healthcare: Helping Our Parents & Future GenerationsResources:• Click here for full show notes• Instagram: @drcaseyskitchen• Website: caseymeans.com• Read: Good Energy by Dr. Casey MeansConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a more sustainable global food system. The conversation covers the triple bottom line of people, planet, and profit, the impact of food choices on biodiversity, and practical advice for individuals to make more sustainable food choices. In this episode, we'll cover: 06:43 Dietary Diversity and Its Impact on Health and the Planet 13:10 Lab-Grown Meat: Innovations and Ethical Considerations 20:53 Sustainable Seafood and Aquaculture Insights 21:22 The Power of Bivalves in Your Diet 23:53 Seaweed: The Superfood of the Sea 37:07 Innovations in Food Waste Reduction 39:49 Predictions for the Future of Food About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Chris Vogliano, PhD, RD: Chris Vogliano, PhD, RD is a food system sustainability expert. As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University. He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project. Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet. He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He's given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. Connect with Chris Vogliano, PhD, RDN on Instagram or LinkedIn. Resources mentioned in the episode: https://www.seafoodwatch.org/seafood-basics/sustainable-healthy-fish Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript of this episode, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Every where we turn stress and anxiety have become all too common. From work pressures to personal challenges, it's easy to feel overwhelmed. Stress can create hormonal imbalances and feelings of anxiety. On today's show I'll explore three adaptogenic herbs to help overcome anxiety. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Join My Facebook Group Christian Women's Holistic Health Support Group Sign Up for My Free Happy Hormones Course happyhormonescourse.com 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I 138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro Music from #Uppbeat (free for Creators!) License code: F9BEM8HM2U1JQFJJ --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Infertility, a deeply personal and often challenging journey, affects millions of women worldwide. While medical advancements offer various treatments, many women seek holistic approaches. Embracing a holistic approach to infertility involves addressing physical, emotional, spiritual and lifestyle factors to optimize overall well-being. On today's show I had the privilege of interviewing Bekah Yawn, a fertility educator and hormone coach. She shares her personal infertility journey and now uses her experience to help other women to become pregnant. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Learn More About Bekah Yawn and Her Course Fertility Framework https://bekahyawn.com/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Join My Facebook Group Christian Women's Holistic Health Support Group Sign Up for My Free Happy Hormones Course happyhormonescourse.com 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of I 138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro Music from #Uppbeat (free for Creators!) License code: H5D5YENQPI4FQA14 --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system. Dr. Wolfson's approach offers practical, actionable advice grounded in nature, helping you make informed choices about your health and well-being.  In this episode: 00:00 - Introduction 03:02 - The Critical Role of Lifestyle in Heart Health   04:44 - Top 3 Cardiovascular Risk Factors  05:18 - Nutrition and Diet: What Really Matters   08:01 - Advanced Markers for Assessing Heart Disease Risk   18:36 - Personal Blood Work Discussion and Insights   29:16 - The Importance of Organs in Your Diet   36:40 - Final Thoughts and Episode Wrap-Up   Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #JackWolfson #CardiovascularHealth  Learn more: Shop my 100% grass-fed freeze-dried beef organ supplements. Learn the top health benefits of consuming organ meat (blog post). Make sure you tell your doctor to include these key metabolic health markers on your blood panel (YouTube video). Chronic inflammation (and thus, chronic disease) is largely driven by lifestyle factors, such as diet, environmental toxins, exercise and sleep. Check out my guide to living a healthy lifestyle for actionable tips you can implement today. Thank you to this episode's sponsor, OneSkin!  OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. About Dr Jack Wolfson:Dr. Jack Wolfson is a board-certified cardiologist, a best-selling author, husband and father, as well as one of the nation's top natural heart doctors. Over the past two decades, more than 1 million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events. Website: https://drjackwolfson.com  Instagram: https://www.instagram.com/natural_heart_doctor/?hl=es  Youtube: https://www.youtube.com/@NaturalHeartDoctor More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82  

In this episode of the Performance Initiative Podcast Dr. Grant Cooper and Dr. Zinovy Meyler join Dr. Taylor Wallace in an enlightening exploration of nutrition myths and truths, where topics such as artificial sweeteners' safety, magnesium's importance, personalized nutrition through genetic testing, and the significance of various nutrients and supplements on health are discussed. Gain practical insights for enhancing your diet and well-being while unraveling common misconceptions.(00:00) Introduction(01:13) Diving Deep with Dr. Taylor Wallace: America's Favorite Food Scientist(02:54) The Surprising Truth About Diet Sodas(09:40) Magnesium: The Unsung Hero of Your Diet(24:59) The Essential Guide to Protein: How Much and From Where?(32:57) Navigating the World of Supplements and Bone Health(45:49) Debunking Calcium Supplement Myths(48:14) Magnesium's Role in Calcium Supplementation(48:52) Optimizing Calcium and Magnesium Intake(49:59) Personalized Nutrition and Supplement Recommendations(52:09) The Importance of Flavanols in Your Diet(01:02:38) Exploring the Benefits of Urolithins(01:11:30) Demystifying Nutrition and the Immune System(01:16:17) Coffee: Debunking Myths and Highlighting Benefits(01:22:56) The Essential Nutrient You're Probably Missing: CholineDr. Taylor Wallace is renowned as America's Favorite Food Scientist, blending scientific expertise with a touch of southern charm. He's the Principal and CEO of Think Healthy Group, a food science research and consulting firm, and a Professor in the Department of Nutrition and Food Studies at George Mason University. Dr. Wallace's research is dedicated to nutritional interventions for health enhancement and chronic disease prevention. Holding a PhD and MS in Food Science and Nutrition from The Ohio State University and a BS in Food Science from the University of Kentucky, he's actively involved in the field as a researcher, educator, and communicator. Dr. Wallace is recognized for his contributions to nutrition and food science, including over 75 peer-reviewed manuscripts and book chapters, seven academic textbooks, and his role as editor-in-chief and deputy editor-in-chief of prestigious nutrition journals. His engagement with the public through media appearances on NBC4 Washington, the Dr. Oz Show, and his popular blog, demonstrates his commitment to making complex nutritional science accessible and enjoyable for everyoneTaylor Wallace's Website: https://drtaylorwallace.com/Socials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative#NutritionMyths #Nutrition #DrTaylorWallace #DietSoda #Magnesium  #GeneticTestingDiet #NutrientSupplements #HealthyEatingTips #BoneHealth #Flavanols #Urolithins #ImmuneSystemNutrition #CoffeeMyths #CholineNutrient #FoodScience #Nutrition #HealthAndWellness #HealthyLiving #WellnessTips #DietAndHealth #NutritionalScience #HealthEducation #LifestyleWellness #EatingWell

I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates.   We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion control, we cover it all!   But it doesn't stop there. Throughout the episode, we emphasize the importance of adjusting carbohydrate intake based on individual lifestyles and goals. Mindy also shares valuable insights on selecting the right fitness app to support your health journey.   We also take the time to debunk common carbohydrate myths and shed light on the truth about processed foods and carbs. With practical tips for making healthier carbohydrate choices and crafting nutritious smoothies, this episode is packed with actionable advice!   What you'll hear in this episode: [0:25] Introducing Mindy: Nutrition Expert and Special Guest [1:30] Demystifying Carbohydrates: The Essential Energy Source [3:25] The Importance of Fiber in Your Diet [4:10] Choosing Quality Carbs for Better Health [10:50] Advanced Carb Management: Glycemic Index and Beyond [13:25] Personal Favorites and High-Fiber Snack Recommendations [15:00] Adjusting Carbohydrate Intake Based on Lifestyle [17:20] Choosing the Right Fitness App for Your Goals [19:15] Debunking Common Carbohydrate Myths [20:35] The Truth About Processed Foods and Carbs [21:40] Practical Tips for Improving Carbohydrate Choices [25:30] How to Connect with a Dietitian for Personalized Advice   * Connect with Mindy on her website: https://wellmyway.com/   * Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast   * Connect with me on IG @jilliantedesco   * Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated plant extracts not only delight the senses but also offer a myriad of therapeutic benefits, including hormone balancing and energy enhancement. In this show, I explore 7 essential oils known for their ability to naturally balance hormones and boost vitality. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me Send in a voice message via Spotify Love, Health and Blessings, Rekishia Feel Great at Mid-Age Perimenopause and Menopause Support Group Join here! Download Free Menopause Nutrition Guide Foods for Thriving Through Perimenopause & Menopause Listen to Related Episodes: 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones 98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins Music from #Uppbeat (free for Creators!) Ocean Waltz License Code: B1LYPFFML1QIKP1Z --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

What are the top foods that will improve your gut health? If you have poor gut health, what can you eat to restore it?How much of these foods should you be having per week?In today's episode with Dr. Vincent Pedre, you're going to learn from a top gut health expert who has been studying in this field for 20+ years. You'll learn all about gut health, what foods to eat on a weekly basis, and how much. Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO/Founder of Happy Gut Life. As the bestselling author of two books on the gut, he believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert. Topics Discussed:Gut Health: How to Fix a Leaky Gut 1:19How To Optimize The Gut Microbiome 10:25How to Get More Fermented Foods in Your Diet 21:55How to Tell If You Have Leaky Gut 40:55Resources Mentioned:www.gutsmartprotocol.com/quizKraut Juice by Hawthorne Valley: https://shop.frankferd.com/kraut-juice-original.htmlYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-      Get 3 Video Workouts-      Breakfast, Lunch, and Dinner Recipes

MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.  SUMMARY: MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.  In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.   TIMESTAMPS (00:00) Introduction (01:15) The Brain and Liver Health Connection (03:50) Sardines and Salmon: Omega-3 Powerhouses (15:27) Green Tea: The Brain's Antioxidant Ally (22:34) Chicken Eggs: Choline and Brain Development (29:48) Turmeric: Curcumin's Neuroprotective Magic (37:15) Cacao: Flavonoids and Brain Health (45:10) Introducing 'Mitochondriac' by MSW (47:30) How to Incorporate Brain Foods into Your Diet (54:45) Closing Thoughts and Takeaways

This episode focuses on the commonly overlooked importance of protein, specifically animal protein, in your diet for overall health and energy levels. I share personal experiences with veganism and the transformative power of incorporating animal protein back into my diet, highlighting its benefits for pets as well. Stressing that humans have evolved to consume animal protein, the script outlines the numerous benefits of protein, including its role in building and repairing cells, supporting the immune system, producing hormones, and more. It challenges prevalent misconceptions about protein's link to heart disease, attributing them to outdated studies and emphasizing the need for consuming animal protein and fat for optimal health. The episode argues against perfectionism in dietary choices while advocating for high-quality, nutrient-dense animal protein sources like red meat, pork, chicken, and certain seafoods. It concludes by encouraging viewers to prioritize animal protein consumption to combat fatigue and improve overall health, suggesting starting with a protein-rich breakfast as a practical step.   00:00 Introduction to the Importance of Protein   00:52 The Personal Journey from Veganism to Embracing Animal Protein   01:47 The Science Behind Protein's Vital Role in Our Diet   05:59 Addressing Common Misconceptions About Protein and Health   10:56 Practical Advice: How to Incorporate More Protein into Your Diet   11:58 Choosing the Best Sources of Protein for Optimal Health   21:57 The Personal and Broader Implications of Prioritizing Protein   24:38 Conclusion: Embracing Protein for a Healthier Life

Fueling Your Body Through Divorce and BeyondSeth and Pete welcome Jill Moellering, a functional nutritional therapy practitioner, to discuss how divorce affects our relationship with food. Jill offers guidance on overcoming disordered eating and embracing a balanced approach to nutrition.This compelling episode tackles the mental and emotional roots of unhealthy eating habits. Seth and Pete explore how grief, loss of control, and stress – factors in any divorce – impact our food choices. Jill provides practical strategies to become more mindful, such as focusing on how different foods make you feel and keeping a food journal.Questions we answer in this episode:How can I cope with emotional or stress eating during my divorce?What are some simple ways to start eating healthier after a separation?How can I teach my kids good eating habits when their other parent doesn't do the same?Key Takeaways:Prioritize protein at every meal to stay full and stabilize blood sugar.Pay attention to how different foods affect your mood, energy, and sleep.Approach food from a perspective of choice rather than restriction.Plus, we tackle a listener question about navigating separation when unmarried with a child.Seth explains the differences in this "parental divorce" and stresses the importance of finding a lawyer familiar with paternity law. Though the emotional impact is similar, the legal process differs without a marriage.This episode will inspire you to build a healthier relationship with food, even amidst the turmoil of divorce. Tune in to gain practical nutrition tips and a deeper understanding of your eating habits.Links & NotesJill's website Whole Bean WellnessFind Jill and Whole Bean Wellness on Instagram, Facebook, or YouTubeSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (02:00) - Meet Jill Moellering (03:20) - Diet Culture and Your Emotional Health (05:34) - Divorce and Your Diet (09:10) - Paying Attention to How Food Makes Us Feel (10:58) - Intentional Choices (12:28) - How to Rewire Your Approach to Food (16:55) - Seth's Shift (22:22) - A Pivot in Language (23:41) - Things You Can Control (25:13) - A-Ha Moments (26:16) - Crystal Light (27:38) - Don't Restrict but Upgrade (30:04) - Thoughtful Choices (32:27) - Where to Start (35:38) - When You and Your Ex Disagree on How to Feed the Kids (38:09) - Guilty Pleasure Foods (39:35) - Where to Find Jill (40:17) - Listener Question (46:17) - Wrap Up Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.

Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach goals easier and extend your lifespan. Quick links: Rule I Taste The Rainbow - (6:00) Rule II Importance of Protein- (23:20) Rule III Fiber Intake- (28:41) Rule IV Adding to Your Diet - (39:37) Rule V Be Intentional - (50:04) New Programs: ⁠⁠NEW 12 Week Glute Training Program⁠⁠ ⁠⁠NEW 12 Week Upper Body Focused Training Program⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more ⁠⁠⁠⁠⁠⁠⁠⁠All of our FREE Calculators⁠⁠⁠⁠⁠⁠⁠⁠ (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin' podcast. In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels. (00:00) Intro (02:11) Enhancing People's Physical & Cognitive Performance (04:16) Why You Care About Human Performance? (10:39) What's Your Academic Background (11:38) What's the Range of People That Come to You & What Do They Want Fixing? (14:23) What Stops Us from Reaching Our Optimal Performance? (20:53) How Vitamin Deficiencies Affect Our Body (24:37) Why We Don't Get Accurate Results from Blood Tests (28:22) You Need to Understand Why Your Body Markers Are Down (32:25) Why People Struggle to Sleep (37:23) How to Improve Your Sleep (42:59) Is 8h the Optimal Sleep Time? (48:34) The Misconceptions of Sleep Debt (50:51) The Power of Doing Tasks at Your Usual Circadian Times (55:24) Environmental Factors That Affect Our Sleep (01:04:17) Create the Optimal Environment for Restorative Sleep (01:06:56) Sleep Debt (01:10:12) How to Stop Travels Disrupting Your Sleep (01:12:28) How Important Is Your Heart Rate Variability (HRV)? (01:13:55) The Impact of Keto Diet and Carbs on Your HRV? (01:16:38) The Effects of Introducing Carbs Back into Your Diet (01:18:42) How to Have a Healthy HRV? (01:23:37) Good Morning Routines for Improved HRV (01:28:14) Does Red Light Have an Effect on Our Bodies? (01:30:36) The Importance of Choosing the Right Training (01:31:30) Gain Muscle Mass and Stay Lean (01:35:19) When to Eat When Exercising (01:37:18) Best Training for Best & Lasting Performance (01:39:22) The Death Dangers of Falling at 60+ Years Old (01:42:31) What Is VO2 Max? (01:45:03) What VO2 Max Says About Your Health (01:49:33) People Don't Believe Their Health Problems Can Be Fixed (01:52:24) The Exercise and Steps to Improve VO2 Max (01:54:43) To Build Muscle You Need to Add Variations to Your Exercise Routine (01:59:03) Creatine Benefits for Your Body (02:04:09) Fat Loss (02:11:30) Depriving Yourself from Food Isn't Beneficial in Weight Loss (02:12:34) Why Should You Do Strength Before Endurance? (02:12:58) How Technology Will Shape Our Health (02:18:40) The Impact of Minimizing Stressors in Our Lives (02:24:43) Last Guest Question Follow Dr Andy Twitter - https://bit.ly/3IasClR Instagram - https://bit.ly/3wuEigJ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Sponsors: WHOOP: https://join.whoop.com/en-uk/CEO Uber: https://p.uber.com/creditsterms ZOE: http://joinzoe.com with an exclusive code  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Good Clean Nutrition Podcast, host Ginger Hultin, MS, RDN, CSO, sits down with our producer and gets personal. Ginger talks about the life experiences that led her to become a dietitian and she shares her work and exercise goals for 2024. Throughout their conversation, Ginger gives guidance for how to make sustainable changes in your life and what the research says about aging and longevity. In this episode, we'll cover: 00:20 Journey to Becoming a Registered Dietitian 01:49 Experience in the Restaurant Industry 02:16 Role and Misconceptions of a Dietitian 03:02 Transition from Personal Trainer to Nutritionist 03:49 Understanding the Difference Between Nutritionist and Dietitian 04:56 Pursuing a Doctorate in Clinical Nutrition 05:55 Navigating Contradictory Nutrition Information 06:57 Specialization in Oncology Nutrition 08:03 Discovering and Partnering with Orgain 08:51 Dietitian Practice Beyond Oncology 09:21 Tips for Sustainable Lifestyle Changes 12:46 Importance of Inclusive Eating 13:22 Foods to Add to Your Diet for Better Health 16:09 Adapting to Changing Nutrition Science 17:34 Approach to Aging and Longevity 18:58 Following a Plant-Based Diet 19:54 New Year's Resolutions and Looking Forward 20:51 Closing Remarks and Future Plans Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In our special podcast episode, we take a look back through the past year, reminiscing about insightful conversations with incredible guests who align with our mission. From registered dietitians to certified personal trainers, our diverse lineup has passionately debunked dieting myths, provided evidence-based insights, and championed the cause of body neutrality. Topics in this episode ranged from navigating perimenopause to embracing the anti-diet movement, breaking free from diet perfection, and learning to move your body with a focus on size inclusivity and non-diet training approaches. We delved into marathon training nutrition and explored the invaluable reasons behind working with a dietitian. Join us as we revisit these transformative discussions that have shaped a year dedicated to promoting holistic well-being and fostering a positive relationship with our bodies. Leslie Weidner, RDN 105. Learning About Perimenopause and Your Diet @perimenopause_nutritionist Kate Peterson, RDN 107. Stop Dieting Forever, Find Confidence, and Love Your Body @katepetersonnutrition 3. Kira Onysko Jones, CPT 108. Fitness for EveryBODY; Building a positive relationship with moving your body @kiraonysko 4. Adrien Paczosa, RDN 109. Nourish! Personalized Nutrition Counseling to Fit Your Needs @usenourish 5. Lina Mowat, MS, RDN 111. Running, Race Fueling, Diet Myths & More @reallyawkwardrunner

Cultivate a sense of compassion for yourself and others by trying a meditation rooted in loving kindness, called "Metta." How to Do This Practice: Find a comfortable place to start this meditation. Start taking deep breaths, focusing your attention on what you feel around your heart and chest. Turn your attention to someone who immediately brings a smile to your face. Try to sincerely wish that person well. Some phrases you can mention include, “May you be peaceful and happy. May you be strong and healthy. May you be safe from harm. May you live with ease.” Think of someone you don't know as well, and repeat step three. After that, you can try directing well wishes towards someone you struggle with, if you would like.  Slowly begin to shift your attention away from others and direct those well wishes towards yourself. Complete this practice by sending out goodwill for everyone around you, including yourself, using the word “we.” Today's Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach.  Learn More about Anushka: https://www.anushkaf.org/about/ Follow Anushka on Instagram: https://www.instagram.com/anushka_dharma/ Follow Anushka on Twitter: https://twitter.com/anushkaf More resources from The Greater Good Science Center: Greater Happiness in 5 Minutes a Day: https://tinyurl.com/2p896av4 Are You Getting Enough Positivity in Your Diet? https://tinyurl.com/59d56w5d Feeling Connected Makes Us Kind: https://tinyurl.com/dbv86969 You Need More Than a Book to Learn Loving-Kindness: https://tinyurl.com/5aatw6hw We love hearing from you! Tell us about your experience of practicing loving-kindness. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/2kfcdj8e Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.