Podcasts about Weight gain

As women runners over 40, we often face a wave of confusing (and sometimes extreme) advice about menopause and fitness — especially on social media. In this episode, we cut through the noise and dive into what really matters when it comes to training during perimenopause and beyond.We break down the most common menopause myths circulating in the running community and explore the physiological shifts happening in midlife. From hormone changes to training adaptations, we highlight what women truly need to feel strong, empowered, and capable — not just now, but for the long run.In this episode, we cover:The problem with social media extremes & one-size-fits-all adviceHormonal changes and their real impact on training and recoveryWhy strength training is non-negotiable in midlifeThe truth about weight gain, metabolism, and cortisolHow to balance intensity, recovery, and mindset for lifelong performanceThe trend of “cycle syncing” vs. what's actually helpful for aging runnersWhy personalized training matters more now than everWhether you're running through hot flashes or just looking to stay consistent through the transitions of midlife, this episode will leave you informed, empowered, and supported.02:01 Menopause Myths and Social Media06:23 Understanding Hormonal Changes08:07 Training Adaptations for Menopausal Women12:06 Menopause Myths in Training14:20 Cycle Specific Training18:31 Progressive Overload and Recovery22:42 Training Intensity Debate27:14 Understanding Exercise Intensity for Aging Bodies27:47 Weight Gain and Menopause: Myths and Realities29:08 The Role of Cortisol in Weight Management34:03 Strength Training: Essential for Midlife35:11 Balancing Strength and Cardio for Runners41:03 The Importance of Recovery and Nutrition45:41 Mindset Shifts for Sustainable HealthJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

In this episode of U Up? , hosts Jordana Abraham and Jared Fried unpack the toughest parts of dating, from breakups and body image struggles to spotting red flags versus deal breakers. They dive into an eye-opening conversation about Hinge's new note feature, sharing expert tips on writing playful, effective messages that keep the vibe light while weeding out the wrong matches. Plus, they discuss real listener dilemmas including “Is multiple cat Instagrams a deal breaker?” and how to handle forgetfulness on dates. Whether you're navigating relationship closure or crafting your dating profile, this episode delivers honest, funny, and relatable advice. Perfect for singles eager to improve their dating strategy and avoid common pitfalls in today's dating apps. Tune in for candid insights and laughter-filled stories that will change the way you date! Watch full ep here

Episode Overview When it comes to meal frequency, one of the most common questions we hear is: “Is it better to eat three meals a day or include snacks?” It's a fair question—but it might not be the most helpful one. In this candid Q+A episode, Annie and Jen dig into why there's no “right” number of meals or snacks that works for everyone. They explain why the answer lies in your individual hunger cues, preferences, and lifestyle—not a rigid set of diet rules. Whether you're a teacher with limited breaks, someone who loves food prep, or a busy mom trying to keep it simple, this episode will help you tune into what actually works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why there's no universal answer to how often you should eat How your hunger and satiety cues can guide your meal schedule Common meal/snack patterns that work for many people Why rigid meal plans can backfire

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Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they've quit a workout routine because they didn't see results fast enough. But what if the weight gain isn't failure… it's feedback? In this week's episode, I'm pulling back the curtain on 5 science-backed strategies to reverse scale creep from strength training—and turn all your efforts in the gym into visible results. In this episode, I'll answer your most-asked questions including: ✅ “Why am I gaining weight from lifting weights in perimenopause?” ✅ “Scale jumps from workouts: water retention or fat?” ✅ “Does chronic inflammation stall fat loss even with lifting?” ✅ “Can overtraining keep cortisol high and block fat loss?” ✅ “How do I reset my cortisol curve after strength workouts?” ✅ “Best post-lift routines to reduce bloating and scale spikes?” ✅ “How long until I see muscle gains instead of weight gain on the scale?” If you've been lifting weights—but you're starting to wonder if lifting is actually making things worse

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Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Weaning. How do you know when to wean? What is you are ready, but yourbaby isn't? Or if your baby is ready but you are not ready? How do you handlethese situations? Every baby will eventually wean, be prepared for it by listeningto today's episode.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Buzzsprout question [5:36]Biting tip [10:35]Pressure to wean can come from other places [15:55]You are the main person in the breastfeeding relationship [19:27]Guilty feelings [22:23]Is your baby ready to wean? [24:00]Say it with us…breastfeeding is so much more than food [26:08]You get to make the decision [30:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/post-weaning-depression/https://badassbreastfeedingpodcast.com/episode/biting/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and ClientsI share how I use higher calorie days for myself and clients, when they're helpful (and when they're not), and what they can do for your performance, recovery, and long-term sustainability. I also break down who should be using them, how to implement them smartly, and what to avoid so they don't turn into a binge.If you're trying to lose fat without burning out or want to get leaner without wrecking your training, this episode is a must listen!Let's talk about:IntroductionHow And Why I Use Higher Calorie Days In Fat LossCalorie DeficitBenefits of Higher Calorie DaysHow I Implement Higher Calorie DaysReactive vs Planned Calorie IncreasesAdjusting Based on ResultsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

Episode Overview Summer is here—and with it, a whole new level of unpredictability. Whether you're juggling vacations, kids at home, or a totally different daily rhythm, it's easy to feel like your healthy routines are slipping. In this episode, Annie and Jen tackle a listener's smart, timely question: “How do I keep structure in my eating when my summer is completely unstructured?” They unpack why routines fall apart in summer, how to anticipate and adapt to changing circumstances, and simple ways to stay grounded in your goals without needing everything to be perfect. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why summer throws routines off—and how to adjust without spiraling How to carry your current habits into a new season The mindset shift that helps you “bounce back” faster Practical tips for planning around summer chaos

You're doing the work. You're being consistent. You know things are changing…But then you take a photo and think, ‘I still look fat.'Welcome to the messy middle. The part no one talks about. It's not exciting. It's not dramatic. It's just hard. And boring. And where you're most likely to quit on yourself. In this episode, we're getting real about:Why this part of the journey feels so uncomfortableThe emotional rollercoaster of “I've changed!” vs “I still look fat”What to do when your body is changing but your mind hasn't caught upHow to keep going when it feels like nothing is working

Today, I want to share with you how stress actually contributes to weight gain.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

What is metabolism and does it “slow down” as we age? Can you hack your metabolism, as many social media influencers suggest? Guest co-host Pedro Mendes joins Dr. Chris Labos to discuss what your metabolism actually is, how you measure it, whether it changes as we age, and whether there is anything we can do that actually affects it. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.  

Trigger Warning: PregnancyFeeling pressure to "get your body back" while you're still growing a human? Let's not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she's rewriting the narrative around weight gain and motherhood.What to Listen For:What postpartum preeclampsia taught her—and why she's hyper-aware this pregnancyThe pressure of feeling like you “should” be glowing when you're just… notThe myth of “getting your body back” and why it's toxicHow her language shift  changed everythingWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: What food noise really is — and why it’s affecting more women than ever The link between GLP-1 medications (like Ozempic) and reduced food chatter Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism A product review of Greens Protein Pancake Mix — is it worth it? The 5 supplements worth considering in peri and menopause (and what to avoid) Plus, we share practical advice to help you feel more in control of your hunger, energy, and body — without falling for overpriced gimmicks or restrictive plans.

Wait—can gaining weight help you run faster? Yes, well, it depends! In this episode, Serena breaks down what really matters for speed, endurance, and performance—hint: it's not just about your weight. We dive into how focusing on VO₂max, building strength and power, and dialing in your sports nutrition can transform your training—even in a body that's heavier than she used to be. You'll learn:

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more!I cover a wide range of practical questions I've received around training, nutrition, and recovery, focusing on how to make smart decisions that match your goals and lifestyle. I also dig into volume eating, common causes of bloating, and why it's important to work with your body and not against it.If you've been second-guessing your progress, dealing with gut issues, or wondering if you're doing too much (or not enough), this episode will give you clarity!Let's talk about:IntroductionSetting up fats in a build or maintenance phaseAre 3–10 sets enough to build muscle?Should you be sore after every workout?Volume eatingConstant bloat and gut issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Cleanse your body to get rid of parasites!!!Parafy Cleanse - https://rogershood.com/ref/1573/The Truth About Parasites (feat. Kim Rogers, The Worm Queen)You're not tired, bloated, or moody for no reason—it might be parasites.In this jaw-dropping episode, I sit down with Kim Rogers, better known as The Worm Queen, to dive deep into the world of parasites and how they silently impact your gut, hormones, mood, immunity, and more. Kim shares her personal battle with extreme parasitic infections, the illnesses they caused, and the shocking things she released during her healing journey.We uncover:- Why almost everyone has parasites (yes, even you)- Signs and symptoms to watch for- How parasites can affect your brain, skin, and energy- What you must know before doing a cleanse- The spiritual and emotional side of detoxingIf you've been feeling off, this episode will change the way you see your body—and your health.

What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that's as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and finding a path to wellness that actually feels good. We're talking orthorexia, intuitive eating, body trust, and how to let go of the toxic rules we've been taught to follow. This one's part truth-telling, part pep talk, and full of those “OMG, me too!” moments. If you've ever struggled with food, body image, or just want to feel at home in your skin—pull up a chair. You're not alone, and freedom is possible. 00:00 | Welcome + Why This Conversation Matters 03:00 | Disordered Eating Histories & Breaking the Cycle 07:45 | What "Your Way" Really Means 11:15 | Intuition, Scarcity Mindset & Food Freedom 17:00 | Letting Go of Control + Listening to Your Body 24:30 | Weight Gain, Ozempic, and Owning Your Story 28:25 | Healing Without an Audience 35:20 | The Mindset Conversation + Next Steps DISCLAIMER: This episode contains open and personal discussions about eating disorders and weight, including orthorexia, bulimia, binge eating, and weight loss. Please listen with care, especially if you are in recovery or currently struggling. The conversation is based on lived experiences and is not intended as medical advice. If you need support, reach out to a qualified healthcare provider or a licensed mental health professional. You're worth it. Find Alicia: Instagram Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

"The Truth About Metabolism, Weight Gain, and What Actually Works"Let's talk about something that's been drilled into us for decades: eat less, move more.It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires.In today's episode, we're digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health.We're asking the tough questions:→ Can you actually destroy your metabolism?→ What happens when your body adapts to “eat less, exercise more”?→ Why does it feel harder to lose weight—even when you're doing everything right? → how does resistance training fit into the bigger picture of health, hormones, and long-term fat loss?We'll also talk about how to repair your metabolism, what that really means, and why it's not just a “one-and-done” reset—but a commitment to fueling, moving, and treating your body the way it was designed to be cared for.If you've ever felt like your body is working against you… this episode is your invitation to stop fighting it—and start working with it.Work with Heather: IG:  @HeatherDeba FB: @heatherdebaWork with Lindsey:

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Missing in Their Fitness Journey.I talk about how modern life messes with our hunger, energy, and recovery cues and why most people are stuck not because they need a new strategy, but because they don't know how to listen to the feedback their body is giving them. I also walk through how I use this awareness inside my Performance Recomp Method to help clients get real results that last.If you've been feeling stuck, second-guessing your plan, or trying to force your way through fatigue, this episode is a must listen.Let's talk about:IntroductionPerformance Recomp MethodUnderstanding your bodyBody compTakeawayFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we hear from **Kelly McLean**, who once turned to bariatric surgery for help with her weight, only to regain and restart her journey years later with powerful results.Kelly shares how the NSNG (No Sugar, No Grains) lifestyle gave her a second chance after weight loss surgery failed to deliver lasting change. Her story is a raw and honest look at the emotional and physical impact of obesity, food addiction, and the hidden gaps in conventional medical advice. Now 60+ pounds lighter, off medications, and thriving in retirement, Kelly brings clarity, humor, and wisdom to this transformational conversation.Chapters 00:00 – Welcome to Keto Biography 01:10 – Meet Kelly McLean: A Journey of Second Chances 04:05 – Gastric Sleeve Surgery: Why She Chose It Over Bypass 07:45 – The Return of Weight Gain and Food Addiction 11:20 – Discovering NSNG: No Sugar, No Grains 15:30 – 60 Pounds Down and Off Medication 19:00 – What Kelly Eats Now and How It Supports Healing 23:15 – Preparing for Surgery Recovery with Real Food 27:00 – Supporting Family Health and Breaking Cycles 30:40 – Kelly's Message for Anyone StrugglingWhat You'll Learn:- The difference between gastric sleeve and bypass surgeries—and why she chose the sleeve- Why bariatric surgery didn't address the root of her food addiction- How NSNG helped her lose 60 pounds and ditch medication- What she eats now (hint: it's deliciously simple)- How she prepared for surgery recovery with real food- What she's doing to support her family's health and break generational patternsKey Insight: "You have to find your ‘why.' Until you do it for yourself, lasting change won't come. But once it clicks—everything changes." – Kelly McLeanConnect with Kelly McLean:- Facebook: Kelly Raines McLean - Community Page: KM Nutrition and Wellness (on Facebook)Additional Resources:Mike Rowe:Where's The BeefTalking Points and ScotchVinnie Tortorich

In der Rubrik geht es um die Frage, ob es stimmt, dass spätes Essen zu Übergewicht führen kann. Im Interview geht es um Sarkopenie. Wenn wir nichts tun, fängt unser Körper schon mit Mitte 20 an, Muskeln abzubauen. Je älter wir werden, desto größer wird der Muskelschwund. Der langjährige Fitness- und Gesundheitsexperte und Autor Daniel Schoon und der Sportökonom Dr. Daniel Schwarzenberger erklären, warum Sarkopenie keine Frage des Alters ist, welche Risikofaktoren es gibt und wie wir mit Ernährung und Sport gegensteuern können. Hier findet Ihr ein Buch von Daniel Schoon zum Thema: https://www.amazon.de/Muskel-schafft%C2%B4s-k%C3%B6rperlichen-Verfall-entgegenwirken/dp/B0C522JNPJ Hier könnt Ihr noch mehr von Daniel Schoon und Daniel Schwarzenberger zum Thema lesen: https://www.fitbook.de/fitness/sarkopenie-tests-muskelkraft https://myworkout-magazin.ch/2025/04/23/sarkopenie-im-abwaertstrend-der-gesundheit-unserer-gesellschaft/ Und hier findet Ihr weitere Zahlen zur Sarkopenie: https://dba-online.de/bedeutung-von-sarkopenie/ Hier findet Ihr mehr Informationen und die Studien zur Frage, ob Essen am Abend eher zu Übergewicht führt: Die Studie aus Harvard: https://www.health.harvard.edu/staying-healthy/harvard-study-curb-late-night-eating-to-stave-off-weight-gain? Die Studie aus Japan: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6262-3?utm_source=chatgpt.com Why Late-Night Eating Leads to Weight Gain, Diabetes: https://news.feinberg.northwestern.edu/2022/10/21/why-late-night-eating-leads-to-weight-gain-diabetes/?utm_source=chatgpt.com Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity: https://pubmed.ncbi.nlm.nih.gov/36198293/ Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Antonia Beckermann Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Episode Overview A caloric deficit is essential for fat loss—but do you have to count calories to achieve it? In this Q&A episode, Annie and Jen unpack what it really means to be in a caloric deficit and why tracking every bite isn't the only path to success. They explore how behavior change, not just data collection, is the heart of sustainable weight loss. If you're tired of tracking or feel stuck relying on external tools like calorie or macro counting, this episode is a must-listen. You'll learn how to gauge your progress without obsessively logging food, why most people don't want to track forever, and how to build internal skills and habits that support fat loss naturally—no spreadsheets required. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why calorie counting isn't the only way to create a deficit How to use your body's feedback to assess progress The difference between external rules and internal skills Why habit-based approaches are more sustainable for most women

If you're only focused on shrinking your body, you're missing the real transformation.This episode goes beyond the scale to talk about what holds you back, and it's not just the number.In this episode, I'm getting into the real weight that's keeping you stuck:The toxic self-talk running on autopilotThe emotional eating you use to numb outThe dead relationships and friendships dragging you downThe pressure to be perfect before you can feel good in your skinThe “inner fat b*tch” voice that shames you into silenceThe belief that life will finally begin once you hit your goal weightWeight loss might be the goal, but healing the emotional weight is what sets you free.If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one's for you.

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode: Weight gain can impact sexual health and libido. Circulation changes with weight gain affect confidence. Chinese medicine offers insights into weight management. Damp accumulation in the body can lead to weight gain. Stress affects liver function and digestion. Eating habits and meal timing are crucial for digestion. Herbal remedies can support digestive health. Weight gain patterns are often linked to lifestyle changes. Maintaining balance in the body is essential for health. Open communication about sexual health is important in relationships. Resources From The Show: HCL Challenge - Get Thorne Betaine HCL + Pepsin - take one capsule with meal one and watch for any burning, no burning go for 2 capsules with the next meal and increase by one capsule till you either reach 5 capsules or you have a slight burning in the stomach. The more capsules you can tolerate without a burn the more deficient in stomach acid you are. Use 1 teaspoon of baking soda in a few ounces of water and drink it. You can repeat the baking soda drink if needed. Most people will end up taking between 2-6 HCI capsules per meal. Digestive Enzymes - Steven Wright's Company "Healthy Gut" - HCL Guard + Holozymes Apex Energetics - Enzymix Pro Active Herb - herbal company Blue Poppy Herbs Herbs I mentioned in the podcast: Gui Pi Tang — For weak digestion and fluid retention. If you feel puffy or gain weight quickly after eating, this is your ally. Shan Zha Jian Zhi Pian — This one breaks down fat. It's amazing for folks who stress eat or binge on sugar. Long Dan Xie Gan Wan — Helps the liver chill out, especially if you're dealing with reflux, constipation, and bloating. Ba Zhen Tang — When you're just wiped out, lacking motivation, or not even hungry, this one helps restore yang and blood to energize the body. Liu Wei Di Huang Wan — This is a staple for perimenopause and menopause support. It nourishes yin and helps with vaginal dryness, low libido, and overall hormone balance. Chinese Medicine Patterns I talk about: Damp accumulation: That puffy, sluggish weight gain Phlegm: Which is the Chinese term often equated to fat gain Liver Qi Stagnation: When stress causes your liver to "attack" your digestion Blood and Yang Deficiency: Low energy, lack of movement, low motivation  

On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the process is a natural, biological, animal instinct for survival, is a healthy response to the ingestion of refined carbs and sugars.Learning which foods affect insulin can help to shift the body from fat storage to fat usage mode. But beyond just food, stress and trauma play a role: both cause adrenaline, which also causes glucose spikes, and tells the body to store sugars as fat.You can find the replay of the workshop "Weight Gain, Loss, & Balance" here: https://hln.thinkific.com/courses/food-therapy-weightYou can read more about the Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Do you wake up with energy, but hit a wall halfway through the day? Is brain fog making it hard to focus—or even finish a complete sentence? Are you still trying to lose the same 10, 20, 30 pounds or more you put on after baby number two…but the only thing you're losing these days is your patience? If you're feeling stuck, overwhelmed with information, or don't know where to start, then today's power-packed LIVE Coaching Session is for you. In today's episode, you'll listen in on a real-time Hormone Balance Breakthru Call with a podcast listener navigating mood swings, brain fog, fatigue, and weight that won't budge—despite doing “everything right.” You'll hear how we connect her symptoms to her specific hormone imbalances, uncover what's actually keeping her stuck, and identify what she should focus on first—and how you can apply the same hormone-balancing hacks to your own symptoms and weight gain. In this episode, we'll address questions including: ✅ Is it normal for PMS to get worse in perimenopause? ✅ What's causing my midday energy crash every day? ✅ Can hormone imbalance cause brain fog and forgetfulness? ✅ Why do I feel like an emotional wreck before my period now? ✅ Is joint pain common in perimenopause—or is this something else? ✅ Are my workouts making my hormones worse? ✅ Is cortisol the reason I have stubborn fat around my middle? ✅ Why can't I lose weight no matter what I eat or how much I exercise? If you've ever felt like your body's working against you, no matter what you try—this episode is for you.

We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if it didn't have to be that way?!   In this eye-opening, laugh-filled, and incredibly practical episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Patti McCoy—Assistant Instructor at the Nutritional Therapy Association, Functional Nutritional Therapy Practitioner (FNTP), and Certified Dietary Supplement Specialist (CDSS)—for a powerful conversation on navigating perimenopause, menopause, and midlife hormone shifts with grace, knowledge, and bio-individual strategy.   As an educator and wellness expert who's in the trenches of perimenopause herself, Patti brings wisdom, humor, and lived experience to this candid discussion about:   Unexpected symptoms of perimenopause—what's “normal” vs. what needs support Weight gain, belly fat, and blood sugar dysregulation during hormonal shifts The truth about cholesterol, dietary fat, and hormone production Common misconceptions about libido, vaginal dryness, and mental health in midlife Practical, natural solutions including adaptogens, herbal support, and other How to decide if hormone replacement therapy (HRT) is right for you—and how to do it safely The importance of functional lab testing, personalized care, and supportive practitioners   Whether you're in your early 40s and just starting to notice changes or fully immersed in the "menopausal moments", this episode delivers clarity, strategy, and encouragement rooted in functional nutrition and clinical insight. Perhaps those younger than 40 stand to gain the most in that a properly calibrated, nutrient sufficient body will triumph the transition.   “Menopause is inevitable—but suffering is not.” – Patti McCoy, FNTP, CDSS   If you'd like to level up in your general knowledge of foundational health, check out our brand new, 6-week online Foundations of Healing Course!   Want to go even deeper? Learn more about our 12-month Nutritional Therapy Practitioner Program.   Interested in giving some of the mentioned supplements a try? CLICK HERE Biotics Research Supplements & Products From This Episode: Gamminol Forte™ – Gamma-linolenic acid (GLA) support for inflammation and hormone balance Equifem™ – Comprehensive perimenopause and menopause support with herbs like black cohosh and chasteberry Ashwagandha – Adaptogenic herb for adrenal and stress support ADHS™ – Adaptogenic herbal blend featuring ashwagandha, eleuthero, rhodiola, and licorice root to support adrenal function, stress resilience, and balanced cortisol levels Bio-D-Mulsion Forte® – Emulsified vitamin D3 for immune, bone, and hormone health De-Stress™ – Contains L-theanine for calming the nervous system Cal-Ma Plus® – Calcium and magnesium blend for bone, muscle, and nervous system support Acti-Mag Plus® – Highly bioavailable magnesium with co-factors for cardiovascular, muscular, and hormone support Mg-Zyme™ – Targeted magnesium support to address stress, cramps, and sleep challenges Zn-Zyme™ – Bioavailable zinc to support immune function, hormone production, and cell repair Also mentioned: Flaxseed – Phytoestrogen-rich whole food to support estrogen balance Fermented soy foods – Including tempeh, miso, and natto for hormone and gut health     Make this all easier!! Work with a Nutritional Therapy Practitioner! Find someone to help you prep for and journey through menopause: Practitioner Directory   Please hit SUBSCRIBE and give us a 5-Star Review!   Record a question, comment, or just say, "Hello!" (It's easy! Follow the link, then scroll down and you'll see.) https://www.nutritionaltherapy.com/podcast  

Research Reveals an Association Between Primary Teeth Biorhythm and Adolescent Weight GainBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/research-reveals-an-association-between-primary-teeth-biorhythm-and-adolescent-weight-gain/Need CE? Start earning CE credits today at ⁠⁠⁠⁠⁠⁠https://rdh.tv/ce⁠⁠⁠⁠⁠⁠Get daily dental hygiene articles at ⁠⁠⁠⁠⁠⁠https://www.todaysrdh.com⁠⁠⁠⁠⁠⁠ Follow Today's RDH on Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠⁠⁠⁠⁠Follow Kara RDH on Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠⁠⁠⁠⁠Follow Kara RDH on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/kara_rdh/

In this video, Dr. Doug interviews Bria Gadd, a functional diagnostic nutrition practitioner specializing in perimenopause and hormonal health. They discuss the challenges women face during perimenopause, including hormonal fluctuations, adrenal health, and lifestyle changes that can alleviate symptoms. Bria emphasizes the importance of foundational health practices, nutrition, stress management, and pleasure in maintaining hormonal balance. They also explore the complexities of sexual dysfunction during this transitional phase and the role of supplementation and detoxification in supporting women's health.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Did someone tell you that you should have your baby on a schedule?  Do you feel like your baby needs a schedule?  Today Dianne and Abby talk about schedules and why they can be troublesome-especially in the beginning.  If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Question about supply when pregnant [3:56]Baby schedules! [9:10]Newborn feeding patterns [11:56]Milk supply issues [15:49]The books [20:08]Hard to make the baby do something they are not designed to do [22:02]Returning to work [24:00]What are the cues for feeding on demand? [26:00]Breast storage capacity [28:34]Watch your baby and follow the cues [31:55]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-while-pregnant/https://badassbreastfeedingpodcast.com/episode/schedules-and-routines/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I'm joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach. We cover: -  How they balance life, love, and business without losing their minds - The tools they use to guide women and men through menopause  - The real reason so many women struggle with weight gain in menopause - and how to fix it -  What men really need to understand about menopause (and how to support their partners) - What women should know about andropause—yes, male menopause is real!   Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.
  The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve. Their evidence-based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives.  They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times and more. The Midlife Male Handbook Amazon https://tinyurl.com/2fww2k9s  https://themidlifementors.com/audit Contact James and Claire: Website: themidlifementors.com  Instagram: https://www.instagram.com/midlifementors/  TikTok: https://www.tiktok.com/@themidlifementors  Facebook: https://www.facebook.com/themidlifementors/  YouTube: https://www.youtube.com/c/themidlifementors Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     https://www.facebook.com/HackMyAge Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    https://www.instagram.com/HackMyAge Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    https://hackmyage.com

Welcome to the Mind Muscle Connection Podcast!In this Q& A episode, I talk about 2 vs 3 Sets, Importance of Exercise Order, Higher Carbs on Training Days and More.I answer four practical listener questions that dive into some of the most common challenges people face in their training and nutrition routines, including the structure your sets for maximum efficiency, how to approach higher carb intake on training days, glute activation and when it makes sense to adjust your training based on time, intensity, or goals.If you're trying to train smarter, not harder, this one's a must-listen!Let's talk about:IntroductionShould you go higher carb on training days?Exercise orderGlute activation2 sets VS 3 setsWhat impacts how much training volume you need?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

TALK TO ME, TEXT ITWelcome back! After a brief hiatus for a Tunica getaway (where I may have strayed from my diet and gained three pounds—but who's counting?), I'm diving into three bizarre stories that mainstream media won't cover. Take a break from the usual news cycle with these fascinating tales that highlight the strange and wonderful world we live in.First up: a Swiss woman so devoted to Red Bull that she spent $600 on a functional barcode tattoo that actually works at self-checkout registers! Complete with a worm design chomping on the code, this permanent scanner has gone viral with millions of views. Is this the ultimate brand loyalty or a concerning glimpse into our consumer-driven future?Then we'll explore wedding party drama featuring a bride who shocked her bridesmaid with an extensive spreadsheet detailing nearly $1,000 in required expenses. From $500 dresses to $300 hair and makeup sessions, this bride's transparency about costs raises interesting questions about modern wedding expectations and friendship boundaries.Finally, meet Violet Skye, a 24-year-old entrepreneur who's built an entire career around 1980s nostalgia despite never experiencing the decade herself. With her teased perm, vintage wardrobe, teal Camaro, and partnerships with iconic 80s brands like Def Leppard and Esprit, she's turned her passion into a thriving business. Her story reminds us how powerful nostalgia can be, even for eras we never personally experienced.What was your favorite band from the 80s? MTV opened up a whole new world for my teenage self in rural Southern Ohio. Share your thoughts, and don't forget to check out my blog at Americanist.com and sign up for my newsletter for weekly content updates!Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

In today's episode, I chat with IFBB Pro Gemma Nanista, athlete manager for Raw Nutrition and posing coach. Gemma began competing in 2021 at just 19 years old. She won the overall at her first show, then took a three-year offseason before returning to win another overall at a national qualifier. She earned her Pro card at her first national show, USAs, in 2024.   We discuss the value of taking intentional health phases, handling pressure with a sports psychology mindset, and what it means to truly evolve in the sport. Gemma shares how she's made meaningful connections backstage, what it's like having her fiancé as her coach, and why she believes in always outworking your past self.   TOPICS COVERED -Taking health phases and long offseasons -Handling internal pressure through sports psychology -Making genuine connections backstage -Pushing your personal limits -Evolving mentally and physically as an athlete   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH GEMMA: Instagram: https://www.instagram.com/gemmananista/   TIME STAMPS 1:00 introduction 6:40 from volleyball to bodybuilding 14:54 avoiding burnout 22:00 being a Type A athlete 23:25 interests outside of bodybuilding 26:33 embracing femininity 34:01 approaching training 40:13 changes to support muscle growth 44:40 body image and changing physique 50:23 reversing after shows 57:04 having her fiancé as her coach 67:51 what the future holds 75:24 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I break down How I Coach Clients Through Their Next Body Recomp Phase with Strategy Not Emotion.I discuss the mistakes many people make in their fitness journey and how to make smarter, phase-based decisions based on your current body composition, biofeedback, stress load, and recent methods. If you're feeling stuck, unsure if you should cut or build, or just want to understand the strategy behind long-term results, this one's for you!Let's talk about:IntroductionPicking your next phase based on emotionWhat should guide your next moveTakeawayFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

  Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today's episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing.

Episode Overview Struggling with insatiable hunger after a bad night's sleep? You're not alone. In this episode, Jen and Annie unpack the very real connection between sleep deprivation and increased hunger. Whether it's a one-off early morning or ongoing sleep disruptions, this conversation will help you understand what's happening in your body and how to navigate those hungrier-than-usual days with confidence and compassion. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why poor sleep increases both hunger and cravings How perimenopause can impact sleep and eating behaviors Smart food strategies for tired days (think: protein, fiber, easy wins) Managing your environment when willpower is low

Weight gain prenup clause?! Yes, that's a real conversation. Would YOU sign one?This episode of BOTS Round 6 is full of raw, controversial truths about love, expectations, and what happens when things change... including your body.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Exercise and breastfeeding. What's the rule? How soon after having a baby canyou get back into your exercise routine? Will this impact breastfeeding at all?Check in today as Dianne and Abby talk all about exercising after baby and whatto expect. Abby shares some of her own personal experiences about weight losstoo!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:The neurodiversity course [3:00]Spotify question [8:00]Exercise and weight loss [11:00]You have to feel ready to start an exercise routine [12:14]Exercise is safe when breastfeeding [18:00]Abby started Ozympic! [22:57]Breastfeeding and Ozempic [32:40]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/049-exercise/https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-we-found-on-the-internet/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Renewing Your Health with natural health educator, Dana Ellison is heard at 12:30 PM Central Time each Monday on Faith Music Radio.  To learn more about renewing your health visit Dana's website at DanaEllison.com. You can also follow Dana on Facebook and Instagram for more Biblical principles to find health and healing.

Episode Overview Today, Jen and Annie are talking about a common belief that simply swapping out junk food for healthier options automatically leads to weight loss. It seems like it should work, right? But the truth is, it's not always that simple, and this episode will explain why. Maybe you've tried this approach yourself… You've swapped the pizza and garlic bread for salads and lean proteins, only to find that the scale has barely budged, if at all. If that's you, you're not alone. In this episode, Jen and Annie break down the concept of energy balance and why nutrient-dense foods may be impacting your body in ways you haven't thought of before. If you've ever tried eating healthier, but feel like it hasn't brought you any closer to your weight loss goals, this episode is for you. Enjoy. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why eating nutrient-dense foods alone doesn't guarantee fat loss. How the thermic effect of food affects calorie absorption. The real reason you can eat "clean" and still not lose weight. How nutrient-rich diets can impact body composition even if the scale doesn't move. Related Content Episode 306: 3 Sneaky Reasons You're Eating More Than You Think Episode 332: Can I Lose Weight While Eating Like A Normal Person?

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastWhen you have a newborn, it's easy to find breastfeeding information. But whathappens when you are breastfeeding an older baby, and you run into a roadblock?That information is a little harder to find. Today Dianne and Abby are talking about common issues that may arise after 6 months and how to get past them. If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Does anyone know of a kid friendly true crime podcast? [4:38]Change in supply [8:22]Some babies are ready for solids and some aren't [13:13]Biting [16:50]How the breasts feel [21:05]When your period returns [22:21]Comfort nursing [26:34]Nursing less [29:50]Distraction again [30:32]Change in latch [31:48]Sleep patterns [32:44]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/biting/https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring;  https://www.thebadassbreastfeeder.comDianne Cassidy;   @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes