Podcasts about Weight gain

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  • 1,310PODCASTS
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  • Jan 19, 2022LATEST
Weight gain

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Best podcasts about Weight gain

Show all podcasts related to weight gain

Latest podcast episodes about Weight gain

Fit Womens Weekly Podcast
Ep. 377: Does Birth Control Cause Weight Gain & Affect Muscle Building?

Fit Womens Weekly Podcast

Play Episode Listen Later Jan 19, 2022 33:27


I love this episode!  We'll chat:  Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thoughts on massage and the chiropractor for recovery. BC Study: https://bbc.in/35123iD Fitwomensweekly.com instagram.com/trainerkindal  

Salad With a Side of Fries
Tick...Tick...BOOM

Salad With a Side of Fries

Play Episode Listen Later Jan 19, 2022 84:47


Jumping off of last week's conversation, Jenn takes us on a deep dive through triggers. Of course events and holidays are one thing but what if you always eat a snack at 3pm or can't go to the movies without thinking about movie theater popcorn? It's ALL HERE. And maybe your solution to foods that trigger you is to simply not have them in your home. That can work, sure, but  Jenn advises we eventually want to move past that. Better yet, she helps us with HOW to do it. Then it's all about emotional triggers and what we can do to make it easier on ourselves. This might be an episode you listen to in parts and then again a couple times. There's SO much here!  Outline:Welcome back & welcome back DarleneIntro to today's topicA listener's guide for this episodeA note on hungerFood itself as a triggerPeople who trigger us to eatPlaces we associate with foodTimes of dayActivities we associate with foodSensesRecap: What to do to shift these triggersAwarenessBreak the cycleSubstituteReintroduceEmotional TriggersWhy we eat in response to emotionsMood vs emotionsGuidance from Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive  by Marc Brackett, Ph.D.RULER frameworkCompleting the emotional cycle, insights from Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMAFinal thoughtsQuotes:"Overeating alters our brains' reward systems...and that, even further, drives the overeating." – Jenn Trepeck"We can justify taking a break from work to eat more than we can justify taking a break from work to walk around, do nothing or lay down for 10 minutes." – Jenn Trepeck"The expectation that we're going to go from one extreme to the other is a bit misguided and setting ourselves up." – Jenn Trepeck"Small, measured exposures...so we don't live the rest of our lives in avoidance." – Jenn Trepeck"We don't have the vocabulary to understand our emotions appropriately." – Jenn Trepeck"We must finish the emotional cycle, the physiological process, otherwise we're stuck and it manifests in the body." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Balance365 Life Radio
Episode 203: The Difference Between Diets And Habits

Balance365 Life Radio

Play Episode Listen Later Jan 19, 2022 63:50


Episode Overview In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What's the difference? And why should I shift my focus away from diets? You'll find out exactly why in today's episode!

Fierce Fatty Podcast
110: How to Cope With Weight Gain and Feeling Uncomfortable in Your Body

Fierce Fatty Podcast

Play Episode Listen Later Jan 18, 2022 53:28


Does this sound familiar? "I keep going into negative thought spirals around weight and it's worse now because since starting intuitive eating and recovering from my ED I have gained weight." Noticing changes in our body can be distressing and consume our thoughts. Thoughts like "If only I was thin then my life would be better!" Today we talk about how to deal with them and remove shame from the driver's seat. Episode show notes: http://www.fiercefatty.com/110 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
147: Are You Addicted to the Yo-Yo Diet/Body Hate Shame Cycle?

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Play Episode Listen Later Jan 17, 2022 37:12


"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle. Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll. 

The Positive Thread
167. 5 signs it's NOT your hormones causing your weight gain

The Positive Thread

Play Episode Listen Later Jan 16, 2022 14:16


If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
#69: Part 2 Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. ◦ mood swings ◦ thinning hair ◦ weight gain ◦ hot flashes ◦ night sweats ◦ sore lumpy breasts ◦ brai

Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women

Play Episode Listen Later Jan 15, 2022 20:38


Thank you for listening to Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Part 1 Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life. Don't let all the potential problems with this overwhelm you. Look at the suggestions and implement one at a time. The goal is to create a cumulative effect and that is when you will see a big difference in your hormone health. I am here to help you. I can clarify what you need to do so don't be afraid to reach out. I pray that you spend this new season renewing your strength to what lays ahead in 2022 and learning to be still to hear all the goodness God has in store for you This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be! Let's continue this discussion in my private group https://www.facebook.com/groups/wisedivinewomen Step 1: Grab Your Freebies here https://wisedivinewomen.newzenler.com/courses Step 2: Dig Deeper about Your Breast and Hormone Health https://wisedivinewomen.newzenler.com/courses/touch-your-tattas Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program Launching monthly Starting Feb 1, 2022 Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon Join the list of incredible women wanting transformation in their lives Need to more about me! https://danairvine.com --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

The Lucas Rockwood Show
498: Breaking Food Addiction with Dr. Vera Tarman

The Lucas Rockwood Show

Play Episode Listen Later Jan 12, 2022 40:28


People often say things like, “I'm addicted to chocolate” or “I can't live without ice cream.” And sometimes it's true. Modern food is processed, packaged and concentrated in ways that light up our dopamine and endorphin receptors just like drugs; and yes, psychological and physiological addictions are very common. If you're addicted to cigarettes, the clear solution is to stop. That's not easy, but at least the goal is clear. If you're addicted to food, you have to learn to manage your addiction, and this is why it can be such a challenge to overcome. On this week's podcast, you'll meet a medical doctor and recovered food addict herself. Learn How food addiction can affect people of normal weight too  When have your food habits turned into an addiction?  Sweet vs. savory, men vs. women, breaking the cycle  Why cheat days are impossible for addicts How to quit some food, but eat freely with others  Links Dr Tarman's SiteABOUT OUR GUEST Dr. Tarman is a food addiction expert, who writes, speaks and treats people who suffer from sugar addiction, food addiction, and who seek food recovery. She is the author of Food Junkies: The Truth About Food Addiction, and Food Junkies: Recovery from Food Addiction. Nutritional Tip of the Week Gas BBQ Like the Show? Leave us a Review on iTunes

Balance365 Life Radio
Episode 202: A Man's Guide To Diet Culture, Weight, And Wellness With Chris McMahon

Balance365 Life Radio

Play Episode Listen Later Jan 12, 2022 63:09


Episode Overview “Do you have a program for men? My husband needs this!” is a question we get on the daily. Our answer? "No, but have you heard of Chris McMahon?" Chris McMahon is a good friend, colleague, and a trusted men's health expert. In today's episode, he shares his take on men's health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know?

Outweigh
Winter Weight Gain: The Why

Outweigh

Play Episode Listen Later Jan 8, 2022 16:25


FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or salad, this could be a really good sign your body has your back. Learn the science of why we crave what we do, why fluctuations are NATURAL, and how to take the best care of you this season.  Follow the hosts on instagram @lisahayim @radioamy Join the Fork The Noise Hunger + Fullness WAITLIST:  https://lisa-hayim.mykajabi.com/hf SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don't know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa's mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.  Code: OUTWEIGH at checkout here! This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Cabral Concept
2162: New Research: COVID Worsened with Extra Weight Gain (TT)

The Cabral Concept

Play Episode Listen Later Jan 6, 2022 19:14


I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about vanity metrics or having to conform to a specific body size…   My work is centered around helping people optimize their entire well-being and improve their quality of life…   And one of the most critical factors in living longer and reducing “dis-ease” risk (co-morbidities) is by maintaining a healthy weight…   I bring this up today because based on new research we now definitively know that COVID is worsened with extra weight gain…   On today's #CabralConcept 2162 I will share with you why that is and how we can improve outcomes - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2162 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Slacker & Steve
OPP - Relationship weight gain

Slacker & Steve

Play Episode Listen Later Jan 5, 2022 16:07


OPP - Relationship weight gain

The Accelerate Strength Podcast
Episode #196 Avoiding Weight Gain When Injured, Recovery Between Workouts and What To Do If You Only Have 30 Minutes To Train

The Accelerate Strength Podcast

Play Episode Listen Later Jan 5, 2022 27:04


This week the boys answer 3 listener questions about recovery from training, avoiding weight gain when you reduce training volume due to injury or other commitments and what workout you can do if you only have 30 minutes to train. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

The Food Code
How To Minimize Weight Gain When Reverse Dieting

The Food Code

Play Episode Listen Later Jan 5, 2022 31:37


What is reverse dieting?  When would you need to reverse? Who should reverse diet? Who  might need to wait or be cautious before reverse dieting? How can you minimize weight gain when reversing?  In this episode we cover it all as well as provide some tips to do a reverse diet the right way and minimize weight gain. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Balance365 Life Radio
Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why.

Balance365 Life Radio

Play Episode Listen Later Jan 5, 2022 41:18


Episode Overview "You have to want it enough." You've probably heard it before. But if it was true, then so many more people would be reaching their goals, right? Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it's THAT important. We know you want it—you might even want it BAD—but it truly is not enough. Listen to find out why. And if this episode resonates with you, don't forget to join the Balance365 waitlist right here. Our program opens on January 6th, 2022, but only to those who are on the waitlist so don't wait! Key Points Why wanting weight loss isn't enough The power that comes in finding your why Jen and Annie both share their stories about how they learned that wanting weight loss wasn't enough to get their results The importance of being pulled by vision instead of pushed by fear Mentions James Clear, author of Atomic Habits Related Content Episode 187: 3 Ways To Shift Your Mindset For Better Weight Loss Episode 142: How Weight Loss Obsession Leads To Weight Gain Episode 73: What An Obesity Specialist Wants You To Know About Weight Loss Transcript Download a copy of this episode's transcript here.

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
146: Getting Out of Survival Mode for an Irresistible New Year

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Play Episode Listen Later Jan 3, 2022 53:18


Are you operating in survival brain or learning brain? Did you know that survival brain is  hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet! 

Mastering Midlife Podcast
Advocating for Women's Midlife Health with Vanessa Ford

Mastering Midlife Podcast

Play Episode Listen Later Jan 3, 2022 32:52


Vanessa Ford is an author and menopause/perimenopause expert, as well as the Co-founder of the women's health company, MenoLabs. Backed by two decades of research, MenoLabs delivers an ecosystem of support to help women in their menopause journey. Before co-founding MenoLabs, Vanessa served as the Chief Marketing Officer of Magnitude Management Services and the Director of Marketing and Communications for the Humane Society of Southern Arizona. As the Co-founder of MenoLabs, Vanessa is focused on bringing femtech innovations and natural solutions to women's midlife health. Vanessa joins me today to discuss women's midlife health, perimenopause, and menopause. She defines perimenopause and outlines its symptoms. She shares how food and nutrition impact the symptoms of menopause and highlights the role of the gut in overall health. She also describes the economic impacts of perimenopause and menopause and argues why everyone will benefit from supporting women in their midlife. “The more we can support women in their midlife undergoing this transition, the better off we're all going to be. Whether it's from the perspective of a company, a community, or a relationship, everything will be better.” - Vanessa Ford Today on Mastering Midlife: Why men need to join the conversation on menopause Vanessa's background and why she started a company advocating for women's health How hormone replacement therapy can also be helpful for men Perimenopause: its symptoms and tackling them through nutrition Sugar and other foods that exacerbate the symptoms of perimenopause Why we need to look at gut health as part of overall health Addressing gut health and consuming probiotics for estrogen deconjugation The emotional and mental aspects of perimenopause and menopause The stigma women face when they're experiencing perimenopausal or menopausal symptoms How and why we need to support women in perimenopause and menopause Connect with Vanessa Ford: MenoLabs Book: How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms MenoLabs on YouTube Vanessa Ford on LinkedIn Vanessa Ford on Instagram Email: vanessa.ford@menolabs.com Mastering Midlife...Together! Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Curate Your Health
Episode 183: Perimenopause - Taking Back Control of YOU

Curate Your Health

Play Episode Listen Later Dec 31, 2021 21:51


Vanessa Ford is here to discuss Perimenopause - Taking Back Control of YOU. How much do we really know and understand about perimenopause? Wouldn't it be great to know more before it starts so we can efficiently talk to our doctor about our options? Vanessa has done the research to explain what's going on in our bodies and how it impacts our lives, as well as the triggers that bring on the symptoms.   Vanessa Ford is an author, menopause/perimenopause expert, and cofounder of Menolabs, which focuses on women's issues during the perimenopausal/menopausal transition. Vanessa was prompted to action when, at 44, she began her own transition into menopause. Unsatisfied with the lack of support that women experience during this stage of life, and finding the stereotypes of women in mid-life exasperating and insulting, she created MenoLabs to address what she sees as a glaring need in every woman's life. Vanessa's app is called MenoLife and can be found on the app store and her website at menolabs.com. She can also be found on Facebook at @menolabs and on Instagram at @vanessa.menolabs. She is providing a free e-book especially for our listeners called How to Master Menopause: Practical Guidance for Dealing with Hot Flashes, Weight Gain, Insomnia, Mood Swings, and Other Menopause Symptoms (written by Vanessa and cofounder, Danielle Jacobs), which can be found here: https://menolabs.com/pages/curate-your-health.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

AJ Daily
12-30-21 Eastern Regional Jr Show to celebrate its 50th anniversary; heifer weight gain strategy; farm women in leadership roles show others what's possible

AJ Daily

Play Episode Listen Later Dec 30, 2021 3:53


12-30-21 AJ DailyEastern Regional Junior Angus Show to Celebrate its 50th Anniversary Adapted from a release by Briley Richard, Angus Communications Heifer Weight Gain Strategy Adapted from an article by Lisa Moser, Kansas State University Farm Women in Leadership Roles Show Others What's Possible Adapted from a release by the American Farm Bureau Federation Compiled by Paige Nelson, field editor, Angus Journal. For more Angus news, visit angusjournal.net. 

Savage Beings Podcast
Episode 124 - Goodbye 2021

Savage Beings Podcast

Play Episode Listen Later Dec 30, 2021 12:51


Until 2022! Happy New Year!    Merch: https://teespring.com/stores/savage-beings www.savagebeings.com Follow @savagebeings and @demics on IG Email - savagebeings@gmail.com

Boss Up Your Life Podcast
Ep.47 | Q&A: Weight Gain + My Opinion On New Years Resolutions

Boss Up Your Life Podcast

Play Episode Listen Later Dec 28, 2021 32:26


Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet w/ Shawn Wells

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Dec 28, 2021 43:23


If You Want To Unlock Your Best Energy, You Should: Eat whole foods and take a walk after your meals Find a routine for your eating and sleeping schedule that works for you Focus on your why by finding quality relationships that encourage you to live authentically   Has living your life in a state of energy burnout become your ‘normal'? So many of us struggle with chronic fatigue, exhaustion, and burnout but don't know where to start to fix these issues. The answer to unlocking your best energy yet can be found in your mitochondria, and boosting your mitochondrial function will change your life.   Improve Your Mitochondria to Improve Your Life with Shawn Wells Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine, and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. He has over a decade of clinical experience and is a world-renowned thought-leader on mitochondrial health. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.   How to Unlock Your Energy Potential The way in which we live our modern lives has wreaked havoc on the ways our bodies are meant to function. Snacking late at night, blue light, not enough sleep, and inflammation all play a massive role in how our bodies operate.  Shawn has completed countless hours of biochemical research into how we can help improve the health of our mitochondria and improve mitochondrial biogenesis so that we can live longer and more vibrant lives.   Biohacking Your Way to a More Vibrant Life Eating whole foods, prioritizing sleep hygiene, and creating quality relationships are just a few of the ways that we can improve our mitochondrial health, and therefore increase our energy and longevity. Going through life energy depleted is no way to live, which is why you need to provide your mitochondria with the nutrients they need to begin working for you again. If you are interested in learning how to biohack your mitochondria to live a richer, fuller, more vibrant, and longer life, Shawn is the expert you need to hear from. Are you ready to give your mitochondria the love they deserve so that you can start living a vibrant life full of energy? Share which of Shawn's tips you will implement with me in the comments section of the episode page.   Quotes: “This is all pro-aging. Pro biological aging and pro disease. Almost all diseases are correlated to that metabolic dysfunction, which is essentially synonymous with mitochondrial dysfunction.” (15:01) “Doing all these things that are disrupting our circadian rhythm is wreaking havoc.” (19:03) “You compare the data over 28 years, someone smoking two packs a day has 16% more likelihood of having cancer. Over those same 28 years, someone who eats a high poly and saturated fatty acid diet has an 86% higher rate of cancer. That's like five times of cigarettes two packs a day.” (23:55) “If we are saying that most people are insulin resistant or glucose intolerant, and they are not taking glucose into the cell as well, then this alternate fuel source of ketones is going to help that mitochondria get the fuel source it needs to create ATP.” (33:53) “Lifespan is how long you live, healthspan is how long you live without disease. And so now healthspan is a big part of the discussion, how vibrantly are we living?” (36:41)   In This Episode What you can do to support yourself if you are not able to get the sleep you should be getting (9:22) How to support your mitochondria if your lifestyle is currently wearing down on its function (17:40) Which foods could be wreaking havoc on your hormones, metabolism, and more (22:55) The top nutrients that you will benefit from by adding into your daily diet (27:16) Simple hacks to improve your mitochondrial function and healthspan (34:05)   Resources Mentioned: Use Promo Code ‘podcast' for 10% off the Essentially Whole Magnesium Restore Supplement Get Your Free The ENERGY Formula Resources Here Get The ENERGY Formula by Shawn Wells for Free Here Follow Shawn on Instagram | Facebook | Twitter | YouTube | Pinterest | LinkedIn   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain, and Brain Fog with Dr. Michael Chang

Girls Who Do Stuff
Body You Crave - Busting Perfectionist Fantasies

Girls Who Do Stuff

Play Episode Listen Later Dec 28, 2021 33:05


A perfectionist fantasy is a fantasy about being perfect because you erroneously believe that if you were perfect, then you'd create the results you want. So for example, if you stick to your diet perfectly then you'd lose the weight and have the body you crave. (And you'd finally be happy, proud, confident - all the feelings you think losing weight will give you.) Logically we know we can't be perfect, and yet we still create these grandiose plans as if one day we could be... only to end up beating ourselves up later when we don't measure up. Striving for perfection, yet never being good enough… that sh*t's forking exhausting! Listen in and I'll show you a better way. What's in this episode: Why creating perfectionist fantasies is our favorite hobby.  How to break the cycle of perfectionist fantasies and the trap of tomorrow. How perfectionist fantasies show up in my life and the lives of my clients. For full show notes, resources, links visit www.bodyyoucrave.com/blog/04 Ready to end emotional eating, lose excess weight and feel amazing in your body? Head to www.bodyyoucrave.com/start-here where I share the counterintuitive reason why all your attempts to restrict food over the years have actually led to WEIGHT GAIN, and the mental “switch” you need to flick that'll let you drop lbs, without sacrificing wine, carbs, or the foods you love.Brought to you by Jillian Lama of Body You Crave

The ProPhysique Code
Episode 132: Overshooting Weight Gain in Offseason

The ProPhysique Code

Play Episode Listen Later Dec 27, 2021 39:11


How much weight should you plan on gaining in your improvement season/offseason from stage? In this episode, Kayleigh and Stephen talk about this topic more in depth and what you should expect when approaching this season of your competitive career. 

Half Size Me
Weight Gain and Self-Care During the Covid-19 Pandemic | HSM 516

Half Size Me

Play Episode Listen Later Dec 27, 2021 42:31


In episode 516 of The Half Size Me™ Show, Heather talks with Kristen about her Covid-19 weight gain and general apathy toward self-care, plus they have a great discussion about why you need to focus on the present rather than dwell in the past why tracking calories is a good place to start why showing yourself compassion and kindness is so important and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Not Over, Just Different
102: Why Women Gain Weight After 40 with Dr. Cari Schaefer

Not Over, Just Different

Play Episode Listen Later Dec 26, 2021 27:41


Integrative medicine practitioner Dr. Cari Schaefer is helping women over 40 learn to master their weight. And she's back with us to reveal the hidden factors that may be secretly playing a role in why we tend to pack on the pounds during this time of our lives. Plus, she's offering access to her free 7-day masterclass where you'll not only be able to see the blueprint of all the factors that lead to weight gain but also have access to a support system of women going through similar experiences.

The No Sugarcoating Podcast
#320 What's Your Body's Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body

The No Sugarcoating Podcast

Play Episode Listen Later Dec 26, 2021 35:45


Self-care podcast exploring What's Your Body's Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body. TOPICS:: ** What's Your Body's Capacity for Stress + Inflammation? (04:09). ** What Causes Body Overwhelm and Weight-Gain (16:01). ** Learning How to Tune into Your Body (29:57).   NOTES:: Show notes: amberapproved.ca/podcast/320 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Join me on Telegram https://t.me/amberromaniuk 

Savage Beings Podcast
Episode 123 - Be active on your own terms

Savage Beings Podcast

Play Episode Listen Later Dec 23, 2021 23:29


Being healthy should be a priority but how you choose to be active to be healthy is up to you!    Merch: https://teespring.com/stores/savage-beings www.savagebeings.com Follow @savagebeings and @demics on IG Email - savagebeings@gmail.com

Balance365 Life Radio
Episode 199: 4 Alternatives To Dieting After The Holidays

Balance365 Life Radio

Play Episode Listen Later Dec 22, 2021 22:24


Episode Overview New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we've got four alternatives for you to consider. If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist! Key Points Why it's important to just say no How to channel your motivation into positive behavior change Why getting curious about your yearly cycles can help you How to plan ahead and start practicing for the next season Related Content Episode 146: Can You Lose Weight During The Holidays? Episode 141: The REAL Cost Of Dieting (That Nobody Talks About) Episode 152: The Balance365 Fat Loss Formula Transcript Download a copy of this episode's transcript here.

The Weight Lifting Nutritionist Podcast
Holiday Survival Guide

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Dec 22, 2021 35:43


Hello and welcome to The Binge Eating Dietitian Podcast!   Christmas Eve is just 2 days away! Regardless of whether you celebrate Christmas, you may still be experiencing anxiety, fear, and worry as you approach holidays, family and friend gatherings, social events, etc.   First of all, you are not alone! Most of my online audience, current clients, and past clients have also struggled and experienced these feelings around this time of year. In this podcast, I share 4 main struggles you may face around food this holiday season, along with my tips and strategies so that you can feel more freedom, happiness, presence, and peace of mind.  [03:18] Fear of gaining weight. *for more on this topic, listen to Episode 41 [15:11] Being surrounded by food and losing control or bingeing on it [23:22] Not having access to a gym or not being able to keep up with your exercise routine [28:34] When you've gained weight recently, you feel anxious around others Hopefully these tools will help lessen your fear and anxiety through the next few weeks. I will be on Instagram checking my DMs throughout the holidays, feel free to send me a DM if you're struggling and need support.I have 4 spots open for Group Coaching - AND they are yours!!! If you are a woman who's struggling with bingeing, missing periods, food anxiety and want to get to a place where you CAN have a healthy relationship with food, food freedom AND feel healthy, happy, and fit… My Group Coaching Program is for YOU! Click here to apply.Send me a DM and we can talk more about what's a good fit for you!

Highlights from Newstalk Breakfast
Is weight gain all but inevitable over the Christmas holiday period?

Highlights from Newstalk Breakfast

Play Episode Listen Later Dec 21, 2021 4:49


The average Irish adult can expect to pile on half a stone over the festive season, as a combination of boozing, overeating, and shunning exercise takes its toll on our waistlines.   Dr Eva Orsmond, Medical doctor and health advocate at Orsmond clinics joined us this morning with advice on eating well over Christmas. Listen and subscribe to Newstalk Breakfast on Apple Podcasts or Spotify.     Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Leanne Ward Nutrition
108. Nutrition, Food Safety & Healthy Weight Gain During Pregnancy, with Dietitian & Nutritionist Stefanie Valakas

Leanne Ward Nutrition

Play Episode Listen Later Dec 21, 2021 72:16


Today I chat with Stefanie Valakas who is recognised as a leading fertility and pregnancy dietitian and nutritionist and is the founder of The Dietologist.   Stefanie, and her virtual practice, are dedicated to excellence in nutrition for reproductive health concerns, fertility and pregnancy. You can learn about how you can work with Stefanie and The Dietologist team at thedietologist.com.au or follow them on Instagram. You can also tune into Stef's podcast, Fertility Friendly Food. In today's episode, Stefanie and I discuss all things food safety and pregnancy including: foods you should eat, and should avoid, when pregnant or trying to conceive; Omega 3 intake for pregnancy; the safety of consuming caffeine, protein powders and hummus during pregnancy; what is a healthy weight gain during pregnancy; and whether or not you can, or should, lose weight in pregnancy.   CYBEX   This episode is brought to you by CYBEX. CYBEX offers car seats, baby carriers, kids furniture and strollers that are not only safe but perfectly adapt to urban lifestyles. Always challenging the status quo, CYBEX has become not just a leader in child safety but is seen as an innovative lifestyle and fashion brand.     With its fresh approach, CYBEX designs products for parents integrating and balancing safety, design and function. Our little bub is nearly here and we can't wait to have her in her new Cybex Cloud-Q car capsule and rose gold CYBEX Priam.     You can check out the stylish Cybex range at cybex-online.com.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Healthy Women Warriors
The Difference between Creating Balance and Making Excuses

Healthy Women Warriors

Play Episode Listen Later Dec 20, 2021 24:22


Sometimes listening to our body can turn into making excuses. Yes, I want you to create a balanced, healthy life, but what if your balance is swinging the wrong direction? I stand by the 80/20 rule.  80% off the time act in a manner that supports your body and your goals, and 20% give yourself permission to have some cookies a co-worker brought in. But it can be easy to let that balance slip to 60/40 or 20/80, especially this time of year!So in this episode you'll learn:- why you may be sabotaging your healthy habits- how to recognize if you're off balance- what you can do to reset while still enjoying the holidays Listen, I know this is tough, but you don't have to do it alone. “Healthy Habits Healthy Life” is staring soon and I want you to be a part of it.  It's one thing for me to say it's amazing but here are previous episodes with my client's testimonials weaved in…listen and enjoy….and then enroll in January to be a part of it all for YOUR success story!!Past Client Episodes: Ep. 16 Learning Healthy Habits While Climbing the Ranks https://ashleighmagee.com/podcast/from-enlisted-to-officer-learning-healthy-habits-while-climbing-the-ranks/Ep. 20 Unhealthy Coping & Weight Gain, Shelly's Story https://ashleighmagee.com/podcast/unhealthy-coping-and-weight-gain-shellys-story/ This episode is brought to you by Healthy Habits, Happy Life!Get on the Waitlist for Health Habits Healthy Life at ashleighmagee.com/coachingLove the podcast?Click here to subscribe to Healthy Women Warriors!Rate and Review the show!Join the Healthy Women Warriors Facebook Group!Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!Email me at: admin@ashleighmagee.comIG: @AshmageecoachFB: @Ashleigh Magee Coaching

Secrets Of A Personal Trainer: Cornelia Gyura, IFBB World Champion
Episode 28 : How to avoid WEIGHT GAIN over the holidays - the truth!

Secrets Of A Personal Trainer: Cornelia Gyura, IFBB World Champion

Play Episode Listen Later Dec 17, 2021 9:21


3 easy to follow tips to avoid weight gain - over the holidays and all over the year :-).THEY WORK!

Compared to Who?
Dieting Causes Weight Gain & Other Truths About Eating

Compared to Who?

Play Episode Listen Later Dec 17, 2021 37:52


Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open your eyes to a new way of thinking about food in light of scripture and the Gospel! Today we work our way through my questions and the big take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a registered dietician and exercise physiologist. Erin is an attorney by day and a food freedom fighter by night. Both of these women are passionate about helping others find freedom from diet culture, food obsession, and eating disorders. You'll want to take notes on what we talk about today. It's that good! Today we discuss: How dieting leads to weight gain. Correlation versus causation--why body size may not be responsible for health problems. What HAES stands for and how all the science means nothing without the Gospel. How using food to come with trauma may be something to be thankful for. What Body Image idolatry means and how it keeps us stuck in diet culture. Connect with Erin here and Char-Lee here and listen to their podcast and find their phenomenal resources (including that guide they have to get started!) here! https://intuitiveeatingforchristianwomen.com Here are the other episodes referenced in today's show: Part 1 of this interview: All Roads Lead to Intuitive Eating: What We Learned About Dieting Interview with Dr. Stefani Reinold on candy: How Do I Handle All the Holiday Candy? Feat Dr. Stefani Reinold Interview with Megan Hadley on over-eating late in the day: Why Do I Over Eat In the Evening? Featuring Megan Hadley RDN, LDN Interview with Tracy Brown on trauma and eating disorders: Body Image, Trauma, & Healing ED: Featuring Dietician Tracy Brown Interview with Brittany Braswell on behaviors that eating disorders help us cope with:7 Reasons We Keep Eating Disorder Behaviors w/Brittany Braswell Books referenced in this episode (Amazon affiliate links): Compared to Who? by Heather Creekmore: https://amzn.to/3IWbhfj The Burden of Better by Heather Creekmore: https://amzn.to/3q4TD0h Health at Every Size by Linda Bacon: https://amzn.to/3q9X7yW Intuitive Eating by Evelyn Trible, MS, RDN and Elyse Reach, MS, RDN: https://amzn.to/3F5xIwv Are you on Heather's Compared to Who? email list? Get encouragement in your inbox, freebies, and special discounts on coaching, courses, and books. Heather sends this list things no one else sees-- so join today! https://www.comparedtowho.me Have you read the Burden of Better yet? It's a great gift for the woman who has everything and still wonders if it's enough! Or, it's a great read as you start the new year! Start reading the first two chapters here. https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison/ Consider making a year end donation to support the work of Compared to Who? Support on Patreon here or Buy Me a Coffee here. 

Savage Beings Podcast
Episode 122 - Weight Loss and Mental Health

Savage Beings Podcast

Play Episode Listen Later Dec 16, 2021 23:27


We talk about losing weight and the effects on your mental health Merch: https://teespring.com/stores/savage-beings www.savagebeings.com Follow @savagebeings and @demics on IG Email - savagebeings@gmail.com

The Weight Lifting Nutritionist Podcast
Molly's Journey to Binge Freedom

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Dec 15, 2021 45:20


Hello and welcome to The Binge Eating Dietitian Podcast!   I'm so excited to have Molly on the show. Molly is a past client from England, who I worked with for 6 months earlier this year. Molly shares her disordered eating recovery story with us. It was a long process: from leaving home to attend University, seeking ways and putting rules around food to avoid the Freshman weight gain in the first year of University, when she recognized the signs of bingeing to trying a variety of diets. She shares it all in this episode! We discuss: How she went from controlling food and losing weight to binge eating  Identifying the signs and stages of disordered eating Trying Intuitive Eating on her own Getting therapy to stop her bingeing and why that didn't work Overcoming her fear of weight gain How she got where she is now - BINGE FREE - and what that process looked like AND so much more! To anyone who is in a similar position, who thinks they've tried everything and will never stop bingeing, Molly says; “you are not alone. When you connect with and know that there are other people going through the same things as you, that gives you hope that you're not going to be stuck in it forever.” If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don't have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for 1:1 Coaching.Send me a DM and we can talk more about what's a good fit for you!

The Thyroid Fix
Birth Control, IUD, Hypothyroidism and Weight Gain

The Thyroid Fix

Play Episode Listen Later Dec 14, 2021 32:13


Can't lose weight? Still battling hypothyroid symptoms? If you're using birth control or an IUD you may want to listen up. Birth control pills are known to decrease thyroid function and both create metabolic chaos in your body! Synthetic hormones and bioidentical hormones are NOT the same! LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornamanAseir Custom Aseir Custom is an innovative cosmetics company that utilizes the power of cosmeceutical peptides to

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
What Causes Thyroid Weight Gain? (And How to Fix it for Weight Loss)

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Dec 13, 2021 14:21


Every wonder what causes thyroid weight gain? This video explains why low thyroid causes weight gain and how to fix it for long lasting weight loss. Everyone knows that low thyroid leads to weight gain. After all, it's just normal physiology. As thyroid function decreases one of the first symptoms you will experience is weight gain. And weight gain is something that pretty much every thyroid patient struggles with. Unfortunately, many thyroid patients try to lose weight by cutting their calories which typically causes FURTHER damage and harm to their thyroid. The key to preventing this issue from occurring is by looking at what actually causes weight gain in thyroid patients. As you understand this you will better be able to fix the underlying issue and lose weight. So let's talk about that: The first thing you should understand is that weight gain from low thyroid occurs because of its impact on your metabolism. As T3 levels fall your metabolism will drop in lockstep. As your metabolism drops you will gain weight. The key to fixing this problem is NOT cutting your calories but instead fixing your thyroid. But in addition to a disruption in your metabolism, low thyroid also causes a number of other hormone problems which also contribute to weight problems. These hormone imbalances include: #1. Decreased testosterone leading to reduced muscle mass and decreased metabolism #2. Increased cortisol leading to abdominal/belly fat #3. Decreased progesterone leading to weight gain from estrogen-progesterone imbalances #4. Increased leptin leading to leptin resistance #5. Increased insulin leading to insulin resistance These hormone imbalances are not necessarily treated as you fix your thyroid and may require additional treatments. Using treatments such as testosterone replacement therapy, progesterone cream, adrenal adaptogens, and certain medications/prescriptions can be used to treat these hormone imbalances and finally help you lose weight. All of these things should be done WHILE you address thyroid function either with natural therapies or prescription thyroid medications. When you treat both areas you will finally be able to lose weight and keep it off. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/

For The Love of Yourself
Bad Body Image, Weight Gain, and Un-dieting during the holidays | 57

For The Love of Yourself

Play Episode Listen Later Dec 13, 2021 22:38


Need encouragement going into this holiday season? Have you gained weight or decided to try intuitive eating, but kinda nervous to be around people who don't understand (dieters)? I GOTCHU. In this episode I give you formulas for what to say when you are put in a situation you do not want to be in... Leave this episode with an easy *optional* homework assignment so you can go into the holidays with confidence! Connect with Me: Instagram @justinefuston Day Guide to Confidence *FREE* download https://www.justinefuston.com/freebies 1:1 coaching https://www.justinefuston.com/work-with-me Private Coaching Group ($100) https://www.justinefuston.com/groupcoaching

Savage Beings Podcast
Episode 121 - Burnout

Savage Beings Podcast

Play Episode Listen Later Dec 9, 2021 25:10


Been feeling burnout recently... how about you?   Merch: https://teespring.com/stores/savage-beings www.savagebeings.com Follow @savagebeings and @demics on IG Email - savagebeings@gmail.com

Balance365 Life Radio
Episode 197: 5 Holiday Weight Gain Facts You Need To Know

Balance365 Life Radio

Play Episode Listen Later Dec 8, 2021 21:14


Episode Overview It's the time of year we all start to experience a collective panic about holiday weight gain. And today, we're sharing some of the most important things you need to know about holiday weight gain. We'll also help you implement some strategies to manage your decisions, habits and weight around this challenging time of year. And don't forget to download our free digital guide: Binge Eating: Why You Do It and How to Stop, if you want to learn more. Just click the link, and we'll send it straight to your inbox! Key Points Things to consider as this time of year approaches Why extreme measures aren't a reliable way of "damage control" Why the diet industry LOVES holiday season weight panic Why holiday weight gain may be an indicator that you need to try something different Related Content Episode 143: The Calorie Nightmare Of The Holiday Season Episode 159: Rebellious Eating – What It Is And How To Stop Episode 119: What To Do About Weight Panic (Your Own And Others!) Transcript Download a copy of this episode's transcript here.

Food in Session Nutrition Podcast
36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More

Food in Session Nutrition Podcast

Play Episode Listen Later Dec 7, 2021 69:48


Got a question for Curious Me?  DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more. 

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones
Losing Weight on Levothyroxine: Why it's Not Working and How to Fix it

Dr. Westin Childs Podcast: Thyroid | Weight loss | Hormones

Play Episode Listen Later Dec 6, 2021 13:21


Losing weight on levothyroxine, is it possible? You bet. Here's why your levothyroxine is not helping with weight loss and how to fix it. Levothyroxine is the most commonly prescribed medication for treating low thyroid or hypothyroidism. One of the most common symptoms associated with low thyroid function is WEIGHT GAIN. You might think that treating your thyroid using thyroid medication would cause you to lose weight but that isn't always the case and this video explains why that is. It makes sense that increasing your thyroid hormone should cause weight loss, especially if the opposite leads to weight gain. So if levothyroxine isn't helping you with weight loss the question is why not? Here are a few reasons why this may be the case: #1. Is it the right medication for you? There are many different thyroid medications available on the market and they are not all created equal. Levothyroxine may simply not be the best medication for your body. #2. Have you waited long enough? Even if levothyroxine is the right medication for you, have you given it enough time to kick in and to work? It takes roughly 4-6 weeks to see any change once you make changes to your thyroid medication dose! #3. Are you taking enough? While levothyroxine may be the right medication for you, you have to make sure that you are taking enough. It won't provide any benefit to you if your dose is simply too low. #4. Is it getting into your system? And lastly, you have to make sure that the medication you are taking is getting into your system. Believe it or not, people take their thyroid medication incorrectly which leads to decreased absorption in the gut. When it comes down to it, levothyroxine just isn't always the best option for weight loss. Other thyroid medications, especially those that contain T3 thyroid hormone are often much more effective of that purpose. These medications include things like Armour thyroid, other formulations of NDT, and even T3 only thyroid medications. If you aren't sure what to do next I've created a list of people who tend to do the BEST on levothyroxine. People in this category include those who are: - Treatment naive - Sensitive to T3 and/or NDT medications - Sensitive to medications and supplements in general - Have few if any chronic illnesses - Have seen some improvement on levothyroxine within a short period of time (usually between 4-8 weeks) Are you using levothyroxine? Is it helping you with weight loss? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Dishing Up Nutrition
How to Avoid Weight Gain During the Holidays

Dishing Up Nutrition

Play Episode Listen Later Dec 6, 2021 43:10


We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gain than during other times of the year. Today we will share how to get through the holiday season without gaining weight with habits for controlling cravings and providing an understanding of the biochemistry of weight loss and energy. Tune in to meet one of our new dietitians, Jolene Carlson, as she shares her own personal success story of maintaining weight loss, even through the holidays!

The Milk Minute Podcast- Breastfeeding/Chestfeeding/Lactating/Pumping

‘It would be easier if you just used a bottle'...does that sound familiar?Heading into the season of unsolicited advice, your friends on the Milk Minute are ready to arm you with some myth busting! Tune in this week to hear all about common myths about bottle feeding.On this episode Heather and Maureen discuss bottle feeding myths concerning convenience, infant sleep, separation anxiety, weight gain, and feeding baby in public. Listen in for the reminder that bottle feeding or body feeding is your personal choice! And leave this episode with some facts to combat that “advice” heading into the holiday season.THANK YOU TO THIS EPISODE'S SPONSORSGive yourself the gift of $10 off of GLOSSYBOX by clicking HERE!Schedule your very own Private Consult with Heather by clicking HERE!Listener Question: The question is from a breastfeeding parent who is returning to work: Is it possible to breastfeed only in the morning and evening, and have baby bottle fed with formula in daycare during the day?Become a Milk Minute VIP- Click here to get behind-the-scenes-access and exclusive merch!Contact us- To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support- Click Here to Join our Free Facebook Community!Stay up to Date - Find us on INSTAGRAM @milk_minute_podcastPrefer to read the transcript?- Click Here to read the edited version of this episode!Previous episodes of The Milk Minute Podcast mentioned in this episode:Milk Minute Episode 59 - Mom Genes: Interview with Abigail Tucker, New York Times Best Selling AuthorMilk Minute Episode 11- Nursing in PublicSupport the show- Click here to make a small donation to keep the Milk Minute Podcast alive and thriving!Support the show (https://www.patreon.com/milkminutepodcast)

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
325: The 3 Food Mistakes 68% of Women Are Making That Cause Fatigue, Weight-Gain, and Even Anxiety w/ Stu Schaefer

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Dec 3, 2021 62:43


If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don't skip breakfast  Make sure you aren't snacking the wrong way   Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic state.   Create a Life Worth Living with Stu Schaefer Stu Schaefer is a 20-year award-winning weight-loss coach who specializes in helping people reset their bodies so they can lose weight as they did in their 20's. After his own struggles with anorexia and SIBO, Stu realized he wanted to help people create their perfect bodies healthily and sustainably. He has helped thousands of people transform their bodies and empower themselves so that they can use their success to create a life worth living.   Eat More and Work Out Less What if I told you that the secret to achieving the weight loss results you are after could come from eating more and working out less? Stu's four food quadrants focus on not only what you are eating and the amount you are eating but also when you are eating and how you are combining foods in order to see optimal results.  Getting your body into a thermogenic state can help you burn fat like a furnace. When you can give your body the variety it needs to function optimally, you can burn fat constantly, preserve muscle, and lose weight.   Thermogenics Is Key Each person has their own unique combination of needs in order to function optimally. However, most of us are making choices we believe to be healthy, but that is really keeping our bodies from reaching that thermogenic state.  When you know what to eat, when to eat, how much to eat, how to combine foods, and when to stop with the exercise, you can stop making these common mistakes and boost your metabolic flexibility in order to get your body into fat-burning mode. Are you ready to get your body into a thermogenic mode so that you can gain more energy, longevity, and muscle? Share which of Stu's helpful insights surprised you most with me in the comments section of the episode page.   Quotes: “I decided to become a health coach because I knew what it was like to hate your body, I knew what it was like to have this warped self-image, and I knew what it was like to know what's beyond that point and how transformative and life-changing that can be.”  (7:31) “Moving continually in a better direction and improvement is better than perfection.” (28:59) “You should not be restricting entire food groups or foods and not pulling them out. That is just not the way the body was designed. If you give your body the variety within the scope of gut health and autoimmune health, that's what brings the body to functioning optimally.” (35:17) “It's not just about eating healthy, it's about eating right for what you are trying to accomplish, not just eating healthy, and there is a difference there.” (39:35) “Everybody is insecure in this world. You need to just show up authentic and not worry about what other people think. Be authentic and open and always walk around with an open heart.” (59:22)   In This Episode Why eating more and working out less could help you achieve your weight goals (11:42) Which foods are thermogenically approved for each meal of the day (18:02) Learn what mistakes you could be making when it comes to your daily food routine, especially at dinner (30:55) How to reverse aging and normalize your hormones by putting your body in a thermogenic state (39:43) Common pitfalls and mistakes when it comes to exercising as a woman (43:35)   Resources Mentioned: Use Promo Code drmariza for 15% Off Your Organifi Order Here Get Stu's Masterclass, Quiz, and Blueprint Stu Schaefer Website Follow Stu on Instagram | Facebook   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #250: How to Heal SIBO Without SIBO Taking Over Your Life with Phoebe Lapine Essentially You Episode #229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

Mind Pump: Raw Fitness Truth
1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 27, 2021 96:01


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

The Cabral Concept
2116: Sebaceous Cysts, Dysfunctional Gallbladder, Gluten-free Grains, Eye Pterygium, Carbs & Weight Gain, Klinefelter Syndrome (HouseCall)

The Cabral Concept

Play Episode Listen Later Nov 21, 2021 25:12


Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jody: Hi Dr. Cabral. I was hoping you could give me some information on sebaceous cysts...what are they, where do they come from and what happens when they get infected? I have searched your podcasts and don't believe I have heard you mention them before. I had one on my shoulder apparently for a while, where it just seemed to be a small bump. It became infected and painful and my doctor put me on antibiotics. After a few weeks to a month it was much better and has actually disappeared. I have several now on my labia where they too became very irritated and painful. My OBGYN prescribed me a cream that did not make it any better so eventually put me on antibiotics again. That helped a little but not like it did with the outcome of the one on my shoulder. I have a cluster of them on both sides of my labia and they still sometimes become irritated. My OBGYN did say I could have them cut out but that seems very painful due to the fact where they are located. I would love to hear any thoughts or advise you have regarding this. Thanks so much for your time and for all you do. I really enjoy listening to your podcasts every day. Angie: Hi Dr. Cabral. I recently overcame HPylori and am working on my digestion. I am doing your parasite protocol. started taking your DNS powder and will do the CBO protocol soon. When I took the DNS powder it resulted in pain under my right rib cage, so I lowered my dosage to half a scoop, which helped. My questions is, how do I heal a dysfunctional gallbladder so I don't have to get it removed? I also have low stomach acid and gastritis, what are your recommendations to heal those? Kirsten: I am on day 1 of the 7 day detox. Regarding days 3-7 vegan/paleo meals what are the thoughts regarding including gluten free grains like quinoa, rice and oats. Also what about raw nuts - walnuts, almonds, cashews? Lastly what about seeds? I have been going through everything and thought it said no grains and the program itself is nut free, I am presuming because the allergen potential, but i can't find specific discussion on these. Thank you Nic: Hi Dr. Cabral, I've developed a pterigium on my eye and I wonder if there is anything I can do to make it go away or stop growing? I'm terrified of the thought of surgery down the road. Also, why would I have developed it in the first place? Thank you! Nic Stacey: Hi, I have binge listened to your episodes this week. Carb cycling is a lot of interest to me. I tend to work out daily, so tend to keeps my carbs at the higher end. Is that impacting my weight loss? I'd love to know can you be doing too much. I walk 10,000 steps daily and do a 40-50 min workout each day. Thanks Ryan: Hello, I have a question regarding a friend with Klinefelter syndrome and osteopenia. If you were to take lab tests out of the equation, these 2 conditions I'm sure immediately bring to mind some interventions and practices you would like to prioritise to improve health and balance in the body. I was wondering if you had some ground level go-to advice based on the presence of these 2 conditions? Much appreciated.   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2116 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Losing 100 Pounds with Corinne
Scared to Lose Weight: Loose Skin, Exercise & Weight Gain and Male Attention

Losing 100 Pounds with Corinne

Play Episode Listen Later Nov 19, 2021 55:13


There's a lot of fear around weightloss. You'd think there wouldn't be, but today's podcast proves the opposite. I coach several women with the same problem. There's something making them afraid to lose weight. When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome. In today's episode you'll hear... A woman stalled out in weightloss because she's so afraid of LOOSE SKIN. We talk about how I've dealt with my own loose skin issues after losing 100lbs. (It's a mindset twist nobody ever talks about.) How exercise, especially lifting weights, isn't causing weight gain (even if the scale goes up every time you start strength training). A brave woman talk about her fears around male attention as she gets smaller. This is common in trauma survivors. We discuss why this happens and a perspective shift can use to feel comfortable and safe in her new body. Be sure you download the episode and share it with anyone who could benefit from listening. Get the Free Course here: http://NoBSFreeCourse.com