Podcasts about Weight gain

Why are so many women doing everything "right" and still struggling to lose weight?In this solo episode, Dr. Mindy explains why the missing piece may not be your diet or workout routine, it may be your nervous system. When your body is stuck in chronic fight-or-flight, it prioritizes survival over fat burning, making weight loss feel impossible despite your best efforts.You'll learn how chronic stress impacts cortisol, cravings, digestion, sleep, and metabolism, the five signs your nervous system may be keeping you stuck, and practical ways to help your body shift back into a state where healing and sustainable weight loss become possible. From fasting and food to movement, sleep, and simple daily habits, Dr. Mindy shares actionable strategies to help your body feel safe enough to finally let go of stubborn weight.Resources MentionedFree Nervous System GuideFast Like a GirlBurn Fat Like a Girl ResetFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep354Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration.In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coaching and accountability, and why menopause doesn't have to be a barrier to lasting results.If you've ever felt stuck because of your age or changing hormones, Bryn's story is a powerful reminder that it's never too late to create lasting change. Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

Popular Male Idol's Extreme Diet After Recent Weight Gain Goes Viral

You didn't change a thing, but the scale keeps climbing, and it's all landing on your belly. In this episode, we discuss what's going on now that you're in perimenopause and menopause.Andrea Donsky, 7x published menopause researcher, author, menopause educator, and co-founder of wearemorpus.com, sits down with online health coach Aram Grigorian, who has spent 17 years helping women 35 and older change their body composition without the shame, the crash diets, or the thousand-dollar programs. This one is candid (heads up, there's some swearing), and it cuts through the noise you've been drowning in since your symptoms started.Aram and Andrea get into why fat starts settling around your middle in perimenopause, why "eat less, move more" is technically true but nearly useless without a system, and the uncomfortable truth that a lot of women are actually eating too little to lose weight. They also talk honestly about alcohol, sleep, muscle, and why the number of calories you can eat has more to do with muscle than motivation.What you'll learn:Why perimenopause belly fat happens (and why it shows up now when it didn't in your 20s)The difference between weight gain and fat gain, and how you can drop or add 15 pounds in 72 hours without gaining an ounce of fatWhy your doctor's "just eat less and exercise more" advice keeps failing youHow much alcohol is really costing you in sleep, recovery, and caloriesWhy eating too little can stall your weight loss, and how to figure out how many calories you actually needChapters:0:00   Intro: Meet Andrea and Guest Aram Grigorian2:25   Why Women Aren't Broken: Aram's Story6:30   Why Perimenopause Weight Goes to Your Belly12:00  Weight Gain vs Fat Gain: The 15-Pound Water Weight Swing17:30  "Eat Less, Move More" and Being Dismissed by Your Doctor24:30  Alcohol, Sleep, and Your Menopause Weight32:00  Why Eating Too Little Stalls Your Weight Loss39:00  Muscle, Body Fat, and How Many Calories You Really Need45:30  Body Image, Mindset, and Getting Your Partner On Board51:30  What You Can Actually Control (Plus Where to Find Aram)Learn more about Aram: https://www.instagram.com/4weeks2thebeachListen to Andrea's interview on Aram's Podcast 211. Nourishing Menopause w/ Andrea Donsky: https://podcasts.apple.com/us/podcast/211-nourishing-menopause-w-andrea-donskySend us Fan Mail ======Morphus: Menopause Reimagined

What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

REPLAY! Bariatric surgery is the most effective tool for lasting weight loss, and her experience performing thousands of procedures has given Dr. Betsy Dovec a clear understanding of what can help patients succeed.In this episode of Wellness Junkies, host Amy Sherman sits down with Dr. Dovec, a top female bariatric surgeon and founder of BodyByBariatrics, to break down the decision between bariatric surgery vs GLP-1 medications from the perspective of someone who treats patients with both options every day. Dr. Dovec explains what gastric bypass surgery involves, why some patients go home the same day, and who may be an ideal candidate.The conversation then turns to GLP-1 weight loss medications. Amy and Dr. Dovec compare Ozempic and Zepbound, the often-overlooked side effects, and explain why weight regain is common after patients stop taking these medications. Dr. Dovec also shares why some post-surgery patients respond well to GLP-1 medications and how the combination may help support their long-term results.For women in midlife, this episode examines how GLP-1 medications may fit into treatment for weight gain during perimenopause and menopause. Dr. Dovec explains why the habits you once relied on may become less effective as your hormones shift. She also discusses the health risks associated with visceral fat and the potential role of GLP-1 treatment in reducing the internal fat linked to heart attacks, strokes, and fatty liver disease.If you have tried every diet and still feel stuck, this conversation about bariatric surgery and GLP-1 medications offers a clearer framework for understanding your options.Episode Breakdown:00:00 Meet Bariatric Surgeon Dr. Betsy Dovec01:28 What Gastric Bypass Surgery Actually Involves04:55 Who Qualifies as a Bariatric Surgery Candidate06:30 Bariatric Surgery vs GLP-1 for Long-Term Success09:37 Why GLP-1 Medications Are a Hot Topic10:57 Semaglutide and Tirzepatide Dosing Explained13:34 Same Drug Different Label for Diabetes and Weight Loss15:54 Oral GLP-1 Pills and What Comes Next17:25 Brand-Name vs. Compounded GLP-1 Medications21:13 GLP-1 Benefits During Perimenopause and Menopause23:13 Breaking the Stigma Around GLP-1 Use27:26 Visceral Fat Differences in Men and Women30:55 Sugar, Fatty Liver, and Visceral Fat Risks32:56 How Surgery and GLP-1 Both Reduce Visceral Fat36:40 Inside the OR Surgery Time and Recovery38:38 Dr. Dovec's Beauty and Self-Care Routine48:07 Where to Find Dr. Betsy DovecConnect with Dr. Betsy Dovec:Follow Dr. Dovec on InstagramVisit the BodyByBariatrics WebsiteFollow BodyByBariatrics on TikTok⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

In this episode, Dr. Saru Bala joins Valerie to break down the foundations of women's hormonal health in a practical, empowering way.They explore how stress, gut health, blood sugar, and liver function all work together to influence cycles, symptoms, and long-term wellness. The conversation challenges common misconceptions about “normal” periods, aging, metabolism, and conditions like endometriosis and PCOS—while offering realistic, root-cause strategies women can start using immediately.This episode is a reminder that your symptoms are not random—they're signals—and learning to interpret them is a powerful first step toward healing.Chapters00:00 Introduction to Dr. Saru Bala and Her Mission03:02 The Importance of Women's Health Awareness05:58 Understanding Normal vs. Painful Periods09:06 The Role of Hormones in Women's Health12:03 Four Pillars of Hormone Health15:00 Gut Health and Its Connection to Hormones18:11 Endometriosis and Inflammation20:50 Creating an Action Plan for Hormonal Health23:47 The Impact of Stress on Women's Health30:08 Understanding Cortisol and Its Impact33:25 Recognizing Stress Signals35:41 The Truth About Metabolism and Aging37:57 The Connection Between Stress and Weight Gain38:33 Nutrition: Finding What Works for You40:06 The Role of Fasting in Health41:15 Empowering Women Through Health Education44:10 Navigating Healthcare: Finding the Right Support46:39 The Benefits of Castor Oil Packs50:06 Final Thoughts on Self-Care and AwarenessConnect with Dr. Bala:Website: https://www.drsarubala.com/TikTok: https://www.tiktok.com/@drsarubala?lang=enBlog: https://www.drsarubala.com/blogInstagram: https://www.instagram.com/drsarubalaConnect with The Women On Top:Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts.  Subscribe for more empowering conversations and stories!Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

In this episode, I share the five do's and five don'ts for what to do when the weight starts creeping back on. Because gaining a few pounds doesn't mean you've failed. But panicking and punishing yourself and trying to "get back to being good" can send you spiraling right back up the scale. Maybe the weight snuck up over the summer or crept in during a stressful season. Either way, this episode will help you stop the spiral and reconnect with your inner coach so you can get back on your weight mastery path without guilt, drama, or signing your life over to lettuce. Come on in!    Join my FREE Weight Release Hypnosis Masterclass   In This Episode, You'll Also Learn… Why beating yourself up when the scale goes up actually leads to more eating, and the self-forgiveness practice that reconnects you with yourself instead. The trap of trying to "get back to being good" and why super restriction quietly wakes up your inner rebel every time. How to get back on the scale in loving scientist mode so you can use real data instead of fear to plan your next steps.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD:  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Dr. St-Onge is the founding Director of the Center of Excellence for Sleep & Circadian Research at Columbia University Irving Medical Center. The overall focus of her research program is the study of the impact of lifestyle, specifically sleep and diet, on cardiometabolic health. Dr. St-Onge has been NIH-funded since 2008, conducting innovative, cutting-edge clinical research combining her expertise on sleep, nutrition, and energy balance regulation to address questions related to the role of circadian rhythms, including sleep duration and timing as well as meal timing and eating patterns, on cardiometabolic risk. Dr. St-Onge was Center Director for the American Heart Association funded Go Red for Women Strategically Focused Research Center, aimed at determining the causality of the relation between sleep and cardiovascular disease and the specific role that sleep plays in the health of women throughout the life cycle. She is a pioneer in this field, having chaired the first scientific statements endorsed by the AHA on sleep and cardiometabolic health as well as meal timing and frequency and cardiovascular disease risk prevention. More recently, she chaired a follow-up scientific statement highlighting the role of multidimensional sleep health for cardiometabolic health. She is a Fulbright Scholar, and the recipient of an NHLBI Outstanding Investigator Award from the National Institutes of Health. Dr. St-Onge has authored over 200 peer-reviewed publications and is author of Eat Better, Sleep Better: 75 recipes and a 28-day meal plan that unlock the food-sleep connection.Support the show

Hormone Optimization: Why Your Labs Are Normal but You Still Don't Feel Like YourselfNeed to Connect with us? Schedule a FREE HEALTH CONSULTATION at www.thrivecfh.com/functional medicine. Episode Highlights:Have you been told your lab work is "normal," but you still struggle with fatigue, weight gain, brain fog, poor sleep, low libido, or a general feeling that something isn't right?In this episode of Health Hacks, Dr. Jeni St. Onge and Tara Peterson explore what hormone optimization really means and why hormone-related symptoms often have deeper root causes than most people realize.Many people assume hormone health is simply about replacing a low hormone or taking medication, but true hormone optimization involves understanding how multiple systems work together. Hormones such as estrogen, progesterone, testosterone, thyroid hormones, cortisol, insulin, and DHEA all communicate with one another, and imbalances in one area can affect the entire body.Dr. Jeni and Tara discuss common signs of hormone imbalance in both women and men, including fatigue, weight gain, brain fog, anxiety, sleep disturbances, low libido, mood changes, reduced motivation, and difficulty building or maintaining muscle.They also explain why many patients continue to experience symptoms despite being told their lab results are normal. You'll learn how functional medicine evaluates hormone health differently by considering lifestyle factors, stress, sleep, metabolic health, nutrition, inflammation, and symptom patterns—not just lab values alone.In this episode, you'll discover:• What hormone optimization actually means• Common symptoms of hormone imbalance in women and men• Why normal lab work doesn't always tell the full story• The connection between hormones, thyroid function, stress, metabolism, and sleep• Why cortisol, insulin, and blood sugar regulation matter• Practical ways to support hormone health naturally• How strength training, sleep, nutrition, and stress management influence hormones• When it may be time to seek a more comprehensive evaluationIf you've been struggling with unexplained fatigue, stubborn weight gain, brain fog, menopause symptoms, low testosterone symptoms, poor sleep, or other ongoing health concerns, this episode will help you better understand what your body may be trying to tell you.Key Takeaway:Hormone symptoms are often messages from the body—not simply signs of aging. Understanding the root causes can help you improve energy, metabolism, sleep, mood, and overall quality of life.Learn more about our functional medicine approach and schedule a complimentary health consultation.Thrive Chiropractic & Functional HealthBranson, MissouriTopics: Hormone Optimization, Hormone Health, Fatigue, Weight Gain, Brain Fog, Thyroid Health, Menopause, Low Testosterone, Functional Medicine, Healthy Aging, Metabolic Health, Root Cause Medicine

Your doctor or midwife will track your weight throughout pregnancy. For many expecting moms, stepping on the scale is a source of anxiety. This episode breaks down healthy pregnancy weight gain, including where the guidelines come from, how much weight is recommended for your body, and where all that weight actually goes. We will examine what the research shows, including the fact that most women do not gain within the recommended ranges. You will learn why lifestyle changes have a smaller effect than you might expect. Hear why the number on the scale is only one small piece of your health, and what you should actually focus your energy on. Full article and resources for this episode: https://pregnancypodcast.com/weightgain/ Thank you to the brands that power this podcast: Zahler goes above and beyond in formulating their Prenatal +DHA. It's made with high-quality nutrients like the active form of folate and bioavailable iron. Plus, it includes essential nutrients like omega-3s that you will not find in most other prenatal vitamins. In the month of July 2026, save 40% with the code ZPRENATAL40 on Amazon: https://amzn.to/4qgc7Jp You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ The VTech RM7968-2 Video Baby Monitor has 4K video, a 7-inch HD parent unit, and 360-degree pan, tilt, and zoom to follow every move. It also includes enhanced night vision, a soothing adaptive night light, two-way talk, and free remote access through your phone or tablet. Available at Target. Check it out at https://pregnancypodcast.com/vtech 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms like stretch marks with clinically proven ingredients, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. Try it risk-free for 100 days. If you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Pediatrician Dr. Stephanie Grice joins Allison to explain how growth charts work, what percentiles really mean, when parents should be concerned, and why healthy growth is about patterns over time, not a single number.  Dr. Grice explains how pediatricians use growth charts to monitor a child's health over time, why percentiles are often misunderstood, and what parents should focus on instead. She also discusses common reasons a pediatrician may become concerned about a child's growth, how growth charts factor into feeding and nutrition conversations, and why growth patterns matter far more than any single number. If you've ever worried that your child is too small, too big, not gaining enough weight, or falling off their curve, this episode will help you better understand what growth charts can, and cannot, tell us. In This Episode, You'll Learn: What growth chart percentiles actually mean Why a higher percentile is not necessarily better How pediatricians evaluate healthy growth over time When a child's growth pattern may warrant further investigation Why genetics play an important role in growth How growth charts are used when evaluating infant feeding concerns The connection between growth, nutrition, and development How growth charts can help guide decisions about dropping night feedings Why parents should avoid obsessing over percentile rankings What pediatricians wish parents understood about growth charts Chapter Markers 01:35 Why Parents Worry About Growth Charts 03:15 What Growth Chart Percentiles Actually Mean 05:40 Is a Higher Growth Percentile Better? 08:10 How Pediatricians Use Growth Charts 10:45 When Should Parents Be Concerned About Growth? 13:30 Why Growth Patterns Matter More Than Percentiles 15:50 Genetics and Your Child's Growth Curve 18:15 How Growth Charts Help Identify Feeding Concerns 20:40 Infant Feeding, Weight Gain, and Growth Monitoring 22:00 Can Growth Charts Help Determine When to Drop Night Feedings? 23:45 The 4-Month Checkup: Questions to Ask Your Pediatrician About Sleep and Feeding 26:00 What Your Pediatrician Wants You to Know About Growth Charts Resources Mentioned Episode 246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 Episode 43. Every Breastfeeding & Feeding Journey is Unique with Dr. Stephanie Grice Connect with Dr. Grice on Instagram or her website   Click here to listen to the episode on YouTube     Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

You're eating better. Exercising more. Maybe you've even had bariatric surgery... so why is the scale still moving in the wrong direction?In this episode of Sober & Lit, Ruby and Susan uncover one of the most overlooked contributors to midlife weight gain... alcohol. Together, they explore how alcohol affects your metabolism, hormones, sleep, cravings, and recovery, and why it can quietly sabotage your health goals... even when you're doing everything else "right."You'll discover:Why alcohol impacts weight differently after 40The surprising connection between alcohol and bariatric surgeryHow hormones, sleep, and cravings work togetherWhy this isn't about willpower... and what you can do insteadIf you've ever wondered..."Why can't I lose weight anymore?""Is it menopause... or is it alcohol?""Could alcohol be the missing piece?"This conversation will leave you with a new perspective, practical insights, and hope that feeling healthier, lighter, and more energized may be closer than you think. Listen in!_____Wondering if alcohol could be affecting your weight, hormones, or energy more than you realized?Download my FREE Alcohol & Weight Gain Worksheet to uncover the hidden ways alcohol may be impacting your body... and start making choices from clarity instead of frustration.

If you've been doing everything you know to do about perimenopause weight gain and your body still isn't responding, this conversation is for you. I'm sitting down with my friend Dr. Janica Benoit, a sports medicine physician who hit this wall herself in her mid-30s, and what she found underneath it might surprise you.What You'll Learn:Why the old tricks that used to work on your body may stop working overnightThe connection between unresolved trauma, disrupted sleep, and hormone therapy that isn't working as well as it shouldWhy exercising until failure isn't necessary, and might be working against youThe shift from exercising for aesthetics to training for function, and why it matters more as you ageWhat baseline labs every woman in her 30s and beyond should know and trackResources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifestoTired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

On this episode, Dr. Sadaf welcomes back metabolic weight management specialist Dr. Catherine Toomer to break down everything you need to know about the neuroendocrine science behind midlife weight gain. Dr. Sadaf and Dr. Toomer tackle toxic diet culture while discussing the actionable steps women are taking to prioritize sleep and manage stress, the true pillars of weight managment. They also get into all the misconceptions and metabolic benefits of GLP-1 medications as it relates to metabolic weight management. This is the episode where you get the definitive, no frills answer to the question: what is a healthy weight?Dr. Toomer's YouTube Channel: https://www.youtube.com/@drtoomerDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Send us Fan Mail“Everything is going to work out better than you can imagine.”-John JubileeExclusive Insights from This Week's EpisodesFatigue, pain, and weight gain are not normal aging. John Jubilee reveals why cellular hydration may be the missing health metric draining founder energy.EPISODE HIGHLIGHTS[00:04:00] John Jubilee reveals how financial success hid deep health poverty[00:07:00] The moment pain, fatigue, and weight forced a different choice[00:11:00] Why treating symptoms keeps founders stuck in the same health cycle[00:17:00] The hidden cost of GLP-1 weight loss on hydration and muscle[00:24:00] Why inflammation cannot coexist with intracellular hydration[00:34:00] Drinking water is not the same as hydrating your cells[00:46:00] Four practical health shifts founders can start immediatelyFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/556The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

Are you eating healthy, exercising, hitting your protein goals and still gaining weight after 40?The answer may not be your diet. In this episode, Dr. Andrea Colon explains why hormones, gut health, sleep, and stress all work together to influence metabolism, energy, inflammation, and weight loss.Learn why looking beyond estrogen is essential for lasting results and discover practical strategies to optimize your hormones naturally during perimenopause and menopause.If you've been frustrated because you're doing "everything right" but still don't feel like yourself, this episode is for you.You'll learn:Why women gain weight during perimenopause and menopauseWhy HRT alone isn't always enoughThe role of pregnenolone and DHEA in women's healthHow gut health affects metabolism and fat lossWhy constipation may be slowing your weight lossHow poor sleep impacts hormones and energyWhy strength training is essential for bone healthThe importance of Vitamin D during midlifeHow stress influences hormones and metabolismWebsite: https://www.drandreacolon.com/Instagram: https://www.instagram.com/drandreanmd/This content is strictly the opinion of Dr. Andrea Colon and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Andrea Colon nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counterShop Functional Moms Podcast Supplement Store (25% OFF)https://us.fullscript.com/welcome/functional-momsFollow Functional Moms Podcast on Apple Podcasts and Spotify.Subscribe on YouTube: https://www.youtube.com/@functionalmomspodcast/#Menopause #Perimenopause #HormoneHealth #WeightLossAfter40 #HormoneBalance #GutHealth #HRT #Metabolism #WomensHealth #HealthyAging #MidlifeWellness #Inflammation #VitaminD #FunctionalMedicine #Functionalmomspodcast 

Are you terrified of gaining weight during a reverse diet? You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when you start eating more. I'll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn't define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting!  

In this episode, Dr. Amie Hornaman, the “Thyroid Whisperer” and author of The Thyroid Fix, breaks down the complexities of thyroid health, explaining why millions of people continue to struggle with symptoms despite being told their thyroid is "normal." She explores the key differences between hypothyroidism and hyperthyroidism, with a special focus on Hashimoto's disease, the autoimmune condition responsible for the vast majority of hypothyroidism cases. Dr. Hornaman explains why comprehensive thyroid testing goes far beyond measuring TSH alone. She discusses the importance of evaluating Free T3, Free T4, Reverse T3, and thyroid antibodies to uncover hidden thyroid dysfunction that standard lab work often misses. The conversation also highlights why many patients continue to experience fatigue, brain fog, weight gain, hair loss, depression, and low energy even after beginning traditional thyroid treatment. The episode examines the relationship between thyroid dysfunction and perimenopause, menopause, and hormonal changes, emphasizing how thyroid disorders are frequently overlooked in women during midlife. Dr. Hornaman also discusses how an underactive thyroid can reduce the effectiveness of GLP-1 weight loss medications, making proper thyroid optimization essential for successful weight management. Listeners will learn when lifestyle changes, nutrition, and targeted supplementation may help support early thyroid dysfunction, as well as when thyroid hormone replacement therapy becomes necessary. Dr. Hornaman explains why thyroid hormone replacement is generally a lifelong treatment once significant thyroid damage has occurred, distinguishing it from other forms of hormone replacement therapy. Whether you're experiencing unexplained symptoms, have been diagnosed with Hashimoto's thyroiditis, hypothyroidism, or are seeking better answers about hormone health, this episode provides practical, evidence-informed insights into diagnosis, treatment options, and long-term thyroid wellness. The Thyroid Fix: Book Link Show Notes/Links: www.hotflashescooltopics.com PLEASE RATE AND REVIEW AND SHARE! Instagram: https://www.instagram.com/hotflashesandcooltopics YouTube: https://www.youtube.com/@HotFlashesCoolTopics TikTok: @hotflashescooltopics2  

Why do so many men struggle with erectile dysfunction? The answer may not be what you've been told. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie dive into the real causes of erectile dysfunction and explain why ED is often much more than a sexual issue, it's a warning sign that something deeper may be happening within the body. From cardiovascular health and nervous system function to stress, sleep, hormones, metabolism, and overall wellness, this conversation explores the underlying factors that can impact men's health and performance. If you or someone you love is struggling with erectile dysfunction, this episode will help you understand why it happens and what steps you can take to support long-term health. ⏱️ TIMESTAMPS 00:00 – Erectile Dysfunction: A Health Warning, Not a Sex Problem 05:20 – The Role of Blood Flow & Nervous System Health 09:25 – Stress, Cortisol & Erectile Dysfunction 13:21 – Sleep, Recovery & Testosterone Explained 17:01 – Weight Gain, Hormones & Metabolic Health 21:38 – Nutrition, Insulin Resistance & ED 25:05 – How Couples Can Have the Conversation 28:27 – Practical Steps to Improve Men's Health If you enjoyed this episode, make sure to LIKE, SUBSCRIBE, and turn on notifications so you never miss a new episode of the Prime Family Podcast. #ErectileDysfunction #MensHealth #HeartHealth #Testosterone #SleepHealth #StressManagement #MensWellness #PrimeFamilyPodcast

Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep going. For years I thought something was wrong with me. And then I realized I was not failing on the Fourth of July. I was failing at the week leading up to it. Today, I am giving you the five tools that changed everything so you can finally enjoy this holiday without starting over on Tuesday.In this episode, I am giving you 5 proven tips to keep you losing weight all weekend long. We are talking about why restricting all week to save up for the holiday is the number one reason women spiral, how to identify your triggers before you walk through the door, how to choose your indulgences intentionally using the hell yes or hell no rule, what a speed bump is and why building one before the spiral starts changes everything, and why joy and presence at the fireworks are your most powerful weight loss tools this weekend.These are the exact tools I teach inside Mindful Weight Loss Academy. And they work even when the grill is going, the drinks are flowing, and the fireworks are keeping everyone up late. You do not have to choose between enjoying your 4th of July and keeping your weight loss on track. You can absolutely do both.Press play and let's make this the last holiday weekend you ever have to start over from.xoxo,JackieMORE FROM JACKIE: >

Wondering how to avoid vacation weight gain without giving up the food you love? You don't have to miss out on anything. It is possible to enjoy the ice cream, the wine, the local delicacies and feel great when you get home. Without missing out AND without significant weight gain. Want help putting this into practice? Then my Joyful Weight Loss course can help! Lose weight with ease. Eating food you love. Without counting, missing out, going hungry or thinking about it all the time. Learn more aboutJoyful Weight Loss

Feeling wired at night, anxious during the day, exhausted in the morning, and suddenly gaining stubborn belly fat? It may not be "just stress." Your cortisol rhythm could be completely out of sync—and it's silently sabotaging your metabolism, hormones, sleep, and overall health.Learn how a disrupted stress response can lead to belly fat, anxiety, brain fog, poor sleep, fatigue, insulin resistance, and accelerated aging. More importantly, you'll discover practical, science-backed strategies to restore your natural cortisol rhythm and reclaim your energy.If you've tried dieting, exercising, or taking supplements without lasting results, this conversation could explain the missing piece.Whether you're dealing with chronic stress, adrenal dysfunction, hormone imbalance, weight gain, insomnia, fatigue, or anxiety, this episode provides actionable insights to help you get your health back on track.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropicNot sure what food to eat and avoid? This guide is for you.⬇️

I'm finally talking openly about my body — something I've sidestepped since I first started posting online. I've always had a naturally slim frame, and from the moment I started sharing myself on the Internet, many people in the world had something to say about it. In a world where most people are trying to lose weird, I know having a naturally slim frame isn't a relatable starting point for most people. But I'm done dancing around it.I'm walking you through my entire weight gain journey: how a gallbladder surgery and a later celiac diagnosis changed my body in ways that had nothing to do with how I wanted to look, the unsolicited comments I've gotten from strangers online for years, and why I finally decided — for reasons that have nothing to do with the comments — that I wanted to get stronger and put on some healthy weight.I get into what I've learned from working with a health coach, the realities of trying to build muscle and nourish my body intentionally, and why this has been a slower and more complicated process than people might assume. I also talk about one of the wildest lessons of this whole experience: no matter what your body looks like or what you post, someone will tell you it's wrong. I've heard it from both ends now, and I have thoughts.Sponsors:Labcorp: Visit https://www.OnDemand.Labcorp.com/realstuff and use code "realstuff" to save up to 15% on select tests.Spindrift: Visit https://www.drinkspindrift.com and use code lucie for 15% off.Alaya Naturals: Visit https://www.alayanaturals.com/realstuff and enter code REALSTUFF at checkout for 20% off your order.Rhoback: Use code REALSTUFF at https://www.Rhoback.com for 20% off your first order through the end of this week.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bloating. Brain fog. Stubborn weight that won't budge. What if it's not failing hormones—it's your gut asking for help? As estrogen declines, the gut microbiome becomes midlife's new control center, driving everything from immunity and mood to metabolism and menopause weight gain. Nurse practitioner, TEDx speaker, and Everyday Wellness host Cynthia Thurlow joins us to unpack her new bestseller, The Menopause Gut. You'll learn what "leaky gut" really means, how the estrobolome affects hormone balance, the critical gut-bone health axis, and which gut health tests matter in perimenopause and menopause. Time for a gut check! FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.Encore Episode: This episode originally aired on June 24,2015.Nutrition Diva is part of the Quick and Dirty Tips Network. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Dr. Lisa Oldson breaks down the science of microplastics and endocrine-disrupting chemicals, and why they may be quietly working against your weight loss efforts. From a landmark New England Journal of Medicine study linking microplastics in arterial plaque to a 4.5x higher risk of heart attack and stroke, to the growing evidence that BPA and phthalates disrupt fat cell formation, hormones, and gut health, Dr. Oldson explains what the research actually shows, and offers five practical, evidence-informed steps you can take starting today.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

In this special Bowel Sounds and Nutrition Pearls collaboration episode, hosts Dr. Jennifer Lee and clinical dietitian Nicole Misner talk to Lisa Richardson about the ins and outs of infant formula. This is a must listen episode for all pediatricians, pediatric gastroenterologists, dietitians and anyone who is using or recommending infant formulas. Learning ObjectivesExplain infant formula nutrition, components, and comparison to breast milkDifferentiate formula types, ingredients, and clinical useApply guidance for fomula selection, safety, and caregiver educationLinks:Infant Formula Preparation and Storage | Infant and Toddler Nutrition | CDCInfant Formula Homepage | FDAOperation Stork Speed | FDAInfant Formula ReferencesLarson-Nath C, Bashir A, Herdes RE, et al. Term infant formula macronutrient composition: An update for clinicians. J Pediatr Gastroenterol Nutr. 2025;80(5):751-759. doi:10.1002/jpn3.70002Rodrigo ML, Tymann HA, Lochen HA, Shores DR. Infant formula ingredients: Updates for clinicians. J Pediatr Gastroenterol Nutr. 2024;78(5):1005-1008. doi:10.1002/jpn3.12192Lewis JI, Dror DK, Hampel D, et al. Reference Values for Macronutrients in Human Milk: the Mothers, Infants and Lactation Quality (MILQ) Study. Adv Nutr. 2025;16 Suppl 1(Suppl 1):10050. doi:10.1016/j.advnut.2025.100501Taylor SN, Buck CO. Post-discharge nutrition to optimize preterm infant short- and long-term outcomes. Semin Fetal Neonatal Med. 2025;30(2):101637. doi:10.1016/j.siny.2025.101637Send us Fan MailSupport the showThis episode may be eligible for CME credit!  Once you have listened to the episode, click this link to claim your credit.  Credit is available to NASPGHAN members (if you are not a member, you should probably sign up).  And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Bluesky, Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

Self-care podcast exploring Fears of Weight-Gain After Losing Weight, Weight-Loss and Chasing Dopamine & Ways to Create Sustainable Weight-Loss Easy to Maintain. TOPICS:: ** Fears of Weight-Gain After Losing Weight (07:25). ** Weight-Loss and Chasing Dopamine (28:48). ** Ways to Create Sustainable Weight-Loss Easy to Maintain (40:25).   NOTES:: Show notes: amberapproved.ca/podcast/671 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

We asked our email list subscribers for their questions, fears and concerns about weight gain and hypothalamic amenorrhea and today we're excited to be ANSWERING THEM!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffJool Wellnesshttps://joolwellness.comFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarciaThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

How Rondell Lasha Went From Depression and Weight Gain to 500 Burpees an Hour | Mr. BurpeeRondell Lasha "Mr. Burpee" | Founder, Burpee BrosInstagram: @MrBurpeeEliteBrand: Burpee Bros (IG & Facebook)Connect & Train: DM via Burpee Bros Instagram"As long as you're in the process, you will progress." — Rondell Lasha "Mr. Burpee"What happens when a construction operator who battled depression, weight gain, and self-doubt turns one of the most hated exercises on earth into a worldwide movement?On this episode of Diversified Game, Kellen Coleman sits down with Rondell Lasha, known to thousands as Mr. Burpee, founder of the Burpee Bros.From the gyms of Columbus, Ohio to marathons in Philly and Atlanta, Rondell built a brand on resilience, leadership, and pouring back into the community. He breaks down going from 150 pounds to chiseled, why eating healthy on five dollars beats hospital bills, and how discipline outperforms every cheat code.We get into the nonprofit give-back, government contracting potential for youth and detention programs, and his goal to get the entire world, including Africa, dropping down for ten a day. No supplements. No shortcuts. Just you versus you.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who helps people optimize their health through better sleep. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Jaspr - Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/708

This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with:- Important Labs to look for - The problem with too much restriction-  Why weight gain in midlife isn't your faultand her one tip to get your body back to what it once was!Connect with Dr. Gajer:  https://thegajerpractice.com/-------------Click to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Recovery can feel deeply uncomfortable, unfamiliar, and at times utterly terrifying. But what if that discomfort is not proof that you are doing recovery wrong… but evidence that your brain and nervous system are learning something new?In this Q&A episode of Fly to Freedom, I answer real questions from members inside The Eating Disorder Recovery Circle about some of the hardest and most honest parts of eating disorder recovery.Together, we explore what happens when recovery feels wrong, why fear of weight gain goes far beyond appearance, how trauma can shape restriction and people-pleasing patterns, and what it really takes to keep choosing recovery when everything inside you wants to run back to what feels familiar.In this episode of Fly to Freedom, I talk about:✨ How to keep choosing recovery when the unfamiliar feels terrifying✨ Fear of weight gain, body changes, and the sensory experience of living in a changing body✨ Autism, sensory processing, clothing struggles, and feeling physically uncomfortable in recovery✨ Trauma, emotional abuse, people-pleasing, and why boundaries can feel so difficult✨ Binge eating, extreme hunger, refeeding, and understanding the difference between biology and pathology✨ Compensating behaviours, exercise, food rules, and how recovery rewires the brain✨ Why community and nervous system safety matter so deeply in eating disorder recoveryOne of the questions explores something I do not think we talk about enough in anorexia recovery and eating disorder recovery: the felt experience of weight gain. Not mirrors. Not scales. The physical sensation of inhabiting a body that feels different — clothes touching differently, movement feeling unfamiliar, heightened body awareness, and the intense sensory experience that can come with body changes, especially for autistic people.I also answer a powerful question about childhood trauma, emotional responsibility, caregiving, and restriction — and why recovery sometimes involves grieving the love, safety, or acceptance that was never fully received.We also explore one of the most misunderstood parts of eating disorder recovery: binge eating, extreme hunger, and what happens when a previously undernourished body finally begins asking for what it genuinely needs. I unpack the difference between biological refeeding responses and binge eating disorder, and why context matters so much when understanding hunger in recovery.And I share parts of my own recovery journey too, including how I challenged compensating behaviours, stopped compulsive exercise, responded to intense hunger, and allowed my body to repair after years of deprivation.If you are struggling with fear of weight gain, compensating, uncertainty, body discomfort, trauma, binge eating fears, or simply trying to stay committed when recovery feels terrifying, I hope this episode helps you feel seen, understood, and less alone.I am Julia Trehane, specialist anorexia recovery coach, and after fully recovering from decades of anorexia, orthorexia, and exercise addiction, I now help others navigate the emotions beneath an eating disorder to create lasting freedom. If you would like to find out more about me and my work, please visit https://www.juliatrehane.com/If you would like more support, deeper conversations like these, live coaching, workshops, courses, and a compassionate community of people who truly understand what recovery is like, you are very welcome inside The Eating Disorder Recovery Circle.Join The Eating Disorder Recovery Circle here:https://www.edrecoverycircle.com/joinIf you would like more instant support, for free, I recommend my new app - The Eating Disorder Recovery Companion. Click for more info on that.

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones, and causes weight gain, even when calories are not increased. We also explain how meal timing and specific foods, like fiber, ginger, saturated fat, and various oils, affect sleep onset, sleep quality, and metabolism. Throughout the conversation, we discuss specific foods and diets that directly support weight loss, better sleep, and long-term cardiometabolic health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Timestamps (00:00:00) Marie-Pierre St-Onge (00:02:29) Sleep Loss & Appetite, Men vs Women (00:10:20) Sponsors: David & BetterHelp (00:12:39) Sleep Loss, Overeating & Cardiometabolic Health (00:21:56) Weight Gain & Sleep Loss, Tool: Informed Food Choices (00:27:59) Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet (00:33:25) Food Choices & Sleep Quality, Food Timing (00:39:33) Sponsor: AG1 (00:40:52) Personal Circadian Clock, Shift Work; Naps; Running & Yoga (00:53:00) Snoring, Sleep Apnea & Testing (00:56:46) Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber (01:09:49) Sponsor: Helix Sleep (01:11:23) Food Timing & Burning Fat, Tool: Early Meals (01:17:20) Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss (01:22:54) Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet (01:34:38) Corn Oil, Seed Oils & Processed Foods, Smoke Points (01:41:20) Industry-Sponsored Studies (01:50:41) Supplements, Whole Foods, Fiber (01:54:25) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it back down faster, how to stop your grip strength from limiting your lower body training, what's actually happening in your body when you stress eat and how breathwork can help you get back in control, and why you might be waking up starving at 3am — and what to eat at dinner to fix it. These are the questions our real members are dealing with right now, and we give them straight answers with no fluff. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

In this episode, Leslie sits down with hormone health coach Dana Dinnawi to discuss the powerful connection between food, hormones, inflammation, and overall well-being. Dana shares her personal journey from years of unexplained symptoms, including weight gain, cystic acne, frozen shoulder, exhaustion, and severe ovulation pain, to discovering how food and lifestyle changes transformed her health. Dana explains how conventional approaches often focus on managing symptoms rather than addressing root causes. She describes how a simple nutrition-based intervention helped her recognize that many chronic health issues were messages from her body signaling deeper imbalances. That experience eventually inspired her to become a health coach and spend the last 13 years helping women reverse hormonal and inflammatory conditions naturally. Leslie and Dana explore the emotional side of health transformation, discussing the challenges of perfectionism, diet culture, guilt, and shame. They explain why true healing requires more than simply changing what you eat; it also involves understanding emotional needs, stress patterns, self-sabotage, and the deeper reasons behind food choices. The conversation also highlights the importance of developing a healthy relationship with food rather than chasing perfection. Dana shares how she learned to balance enjoying life's special moments while still supporting her health goals, and why becoming the "CEO of your own health" is a journey that unfolds over time through self-awareness, experimentation, and compassion. Standout Quote "Your body is always communicating with you. Symptoms aren't random; they're messages showing you that something needs attention." Timestamp Highlights 00:00 – Dana shares her personal health struggles and the symptoms that led her to seek answers. 02:34 – Leslie welcomes hormone health coach Dana Dinnawi to the podcast. 05:27 – Dana explains how years of dieting and unexplained symptoms led her to explore natural healing. 08:30 – Discovering health coaching and learning about inflammation as a root cause. 10:24 – A two-week nutrition reset produces unexpected improvements beyond weight loss. 11:03 – Understanding symptoms as messages from the body rather than isolated problems. 12:13 – Dana's life-changing realization that inspired her to become a health coach. 13:21 – Leslie shares her own experiences using food to improve health and reduce inflammation. 15:31 – Moving beyond weight loss and embracing a broader definition of health. 16:39 – The moment Dana realized her energy and vitality had returned. 19:04 – Leslie discusses orthorexia and the challenge of becoming overly focused on healthy eating. 20:14 – Primary food vs. secondary food: addressing emotional needs alongside nutrition. 22:11 – Why healing requires flexibility instead of perfection. 24:00 – Mid-episode invitation to schedule a free consultation with Leslie. 26:35 – How emotional needs often drive food choices and self-sabotaging behaviors. 29:00 – The role of community, support, and accountability in long-term change. 31:03 – Leslie discusses how personal growth often reveals deeper layers of healing. 34:15 – Dana shares her journey through perfectionism and restrictive dieting mindsets. 36:12 – Learning from setbacks and recognizing the body's responses to food choices. 39:00 – Finding balance between health goals and enjoying life's special occasions. 41:58 – Why becoming the CEO of your own health requires experimentation and self-trust. 43:56 – Dana shares her coaching programs and ways listeners can work with her. 45:00 – Final reflections on food freedom, health, and sustainable transformation. 46:11 – Closing remarks and information about Leslie's free Food Noise masterclass. Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

This conversation is not just about menopause symptoms. It is about what it actually feels like to live inside a changing female body in midlife. The grief, the confusion, the vanity, the softness, the strength, the reinvention. All of it. In this episode, I sit down with fitness hall of famer, JJ Virgin for a real conversation about what happens when your body starts changing in ways you did not expect, the things that stop working, and how to hold onto yourself while also becoming someone new. We talk about the reality of perimenopause and menopause when you are living it, not just teaching it. JJ shares what her own transition looked like, from thyroid changes and hormone shifts to body composition changes and the shrinking margin for error that comes with midlife. We get into why so many women feel blindsided by weight gain, why muscle changes everything, why early hormone support matters, and why the old advice to just eat less and exercise more completely misses the point. We also go into the emotional side of aging that women do not talk about enough. The pressure to look good. The decision to use Botox, fillers, or surgery. The freedom that can come with getting older. The shift into caring less about pleasing everyone else. And we talk about practical tools too, from strength training to creatine, aminos, GLP-1s, thyroid support, and how to approach midlife in a way that is proactive, honest, and actually helpful. This is a conversation about aging on your terms, with more power, more honesty, and a lot less shame. In this episode, we cover: What JJ's own perimenopause and menopause transition looked like Why thyroid changes can show up early in perimenopause Why midlife weight gain is not just about calories The truth about weight loss resistance in menopause Why estrogen support matters earlier than most women are told Why muscle is one of the most important things to focus on in midlife The bare minimum strength training women need for health and longevity JJ's thoughts on Botox, facelifts, and aging on your own terms The role of GLP-1s in menopause weight gain and metabolic health Why creatine and amino acids may be game changers for midlife women Who this episode is for: This episode is for women in perimenopause and menopause who feel like their body is changing faster than they expected and they are trying to figure out what to do next. It is especially for women dealing with weight gain, muscle loss, low confidence, changing hormones, thyroid issues, or the emotional side of aging and wanting a more honest, more empowering conversation about how to handle this season well. Get 10% off JJ Virgin's Sheatine with coupon code MLS10 Visit JJ Virgin's website     Sponsors Try Momentum and get a free Welcome Kit and Travel Collection ($70 value) with your order Try Mito Q Hormone and Metabolic Control. Code: MARTEL10  Try LMNT Iced Tea! Order and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that exposes ultra-processed junk, and why so much conventional nutrition guidance has gotten real food so wrong.This episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Join the Restore Program: https://thehasociety.com/restore-liveToday on the Hypothalamic Amenorrhea Podcast we answer viewer-questions about a lot of period recovery topics!Questions we answer for our HA'ers:Early pregnancy concerns as an HA'erRecovery sleep disruptions when you get your period back or are working toward recoveryCan I recover without losing my body composition and gaining weight?Weight gain: how can I accept it?Set Point theory, how and why does this work?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffJool Wellnesshttps://joolwellness.comFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Have you ever looked at your body in midlife and thought…"How am I gaining weight when I'm doing everything I used to do?"Same workouts.Same eating habits.Same discipline.I can TOTALLY relate.But, it goes beyond just your diet and exercise.  In this episode, I discuss the multifaceted reasons behind midlife weight gain, then offer practical strategies for managing weight and embracing your midlife body with love and compassion during (peri)menopause and beyond.Topics covered:00:00 Multi-layered Midlife Changes in our body20:00 Strategies for Weight Management in MidlifeKey Takeaways:Speak life and compassion over your body.Don't underestimate the power of sleep deprivation.Weight gain goes beyond hormones.DM me on Instagram with any questions or to share what has been working for you to maintain your weight.And if you've been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20 Subscribe to my website www.drjoyel.com to get updates about future events!!#midlifeweightgain #patience  #bodypositivity  #weightmanagement #midlifeblackwomen  #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse  #Perimenopause   #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #wellnesscoaching   #over40women #over50womenPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

Welcome to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 1 is all about weekends because while it can feel easy to stay on track during the week when life has more structure… summer weekends filled with travel, beach days, BBQs, meals out, and spontaneous plans can make consistency feel nearly impossible. Instead of undoing your progress every weekend and feeling stuck losing and regaining the same few pounds, today's episode covers five realistic strategies I recommend to women who want to lose fat, get lean, and transform their body this summer — without feeling restrictive or obsessive. I'm sharing the exact approaches I use myself during a season where I genuinely love eating out, socializing, and indulging a little, plus the strategies I teach my clients to enjoy summer while still seeing progress. You'll walk away with simple goals for navigating restaurants, fitting in fun foods that actually feel worth it, and a practical strategy for handling higher-calorie summer foods (yes, ice cream and alcohol included) so they fit into your goals without sabotaging your results. Get started with my 7 Day Cut Plan HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠In this episode of the Metabolism and Menopause Podcast, Stephanie unpacks leptin — the hormone made by your fat cells that tells your brain how much energy you have stored — and explains exactly why so many women in perimenopause and menopause develop leptin resistance, where the signal between the body and the brain breaks down. And here is the part most coaches miss: leptin resistance does not always show up as constant hunger. Some women are starving all day. Others barely have an appetite, eat 1,200 calories a day, and STILL gain weight. Both of them have a metabolism stuck in conservation mode. Both of them have leptin signaling that isn't getting through. The hunger is just a separate system that may or may not be screaming about it. If either of those is you, this is the episode that finally tells you why.

If you've been told you have PCOS — or maybe you were told you might have it and that's where the conversation stopped — this episode is for you. We're talking about what is actually happening inside your body with PMOS: the blood sugar instability, the inflammation, the gut connection, and why advice like "just lose weight" or "just go low carb" completely misses the mark. I'm also walking you through how I use the Dutch test in my practice to find the primary driver of your symptoms so we stop guessing and actually start getting somewhere.IN THIS EPISODE, YOU'LL LEARN:Why PCOS was officially renamed PMOS — and why that name change actually matters for youHow insulin resistance drives androgens up and why your body behaves so differently than someone without PMOS doing the exact same thingsWhy inflammation is likely the primary reason weight loss feels impossible — and why nobody has ever told you thatThe gut dysbiosis loop that keeps PMOS symptoms cycling and why carnivore or extreme low carb gives temporary relief before making things worseWhat the Dutch test actually shows on paper for a woman with PMOS — and why a standard serum lab draw keeps telling you everything looks fineWhy eating less is not the answer and what your body actually needs to start feeling betterWhat's included in the complete hormone package and how to get startedTIMESTAMPS:00:00 Welcome & Who This Episode Is For02:19 The Name Change: PCOS to PMOS08:56 What's Actually Happening In Your Body10:07 Blood Sugar Instability & Insulin Resistance12:27 Inflammation: The Primary Driver Nobody Talks About13:56 The Gut Connection & Gut Dysbiosis17:50 Why Carnivore & Low Carb Are Temporary Fixes20:32 The Dutch Test Story for PMOS23:18 What She Actually Needs Instead26:31 The Complete Hormone PackageRESOURCES:

I am delighted to connect with Sachin Patel today. Sachin is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate. He is passionate about helping people activate their “inner doctor” through lifestyle medicine, breathwork, and greater self-awareness. Having had the privilege of knowing Sachin both personally and professionally, what stands out most is his unwavering commitment to helping people better understand their physiology so they can heal more effectively and live more intentionally. In today's conversation, we explore the connection between the autonomic nervous system, the vagus nerve, and overall health. Sachin shares insights on breath dynamics, diaphragm function, coherent breathing, CO₂ tolerance, the Bohr effect, the physiologic sigh, and the often-overlooked role of repressed emotions in physical well-being. We also discuss the importance of nature, circadian rhythms, sunlight, temperature regulation, and Sachin offers his recommendations for women in midlife and beyond. I also highly recommend his new book, Breath, Balance, and Burn, which was recently released. Stay tuned for a fascinating conversation on breath, healing, and the daily habits that shape how we feel, function, and age. IN THIS EPISODE, YOU WILL LEARN: How spending too much time in fight-or-flight mode prevents the body from entering a healing state How women's multiple roles and chronic stress, combined with midlife hormonal transitions, can create a “perfect storm” of sympathetic dominance and nervous system dysregulation How your breath reflects your emotional state  Why healing becomes difficult when the body remains in a fight-or-flight state The benefits of coherent breathing for oxygen delivery and nervous system regulation How the diaphragm serves as an access point to emotional regulation and nervous system control How our breathing patterns and nervous system state can influence the emotional state of others Sachin outlines practical techniques to help regulate stress, improve focus, increase energy, and prepare for sleep How modern indoor living disconnects people from their natural rhythms Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Sachin Patel On Facebook On Instagram On YouTube – The Living Light Reset Get instant access to The Breathe, Balance, Burn Training Program and Breathwork Bundle Purchase a copy of Sachin's Book, Breathe, Balance, Burn: How Fixing the Way You Breathe Resets Your Stress Hormones, Shrinks Your Belly, and Gives You Back the Energy and Calm You Thought Were Gone for Good, on Amazon.

If your muscles “remember” strength… do fat cells remember fat gain too?In this episode, we break down the real science behind fat cells, weight regain, metabolism, hunger hormones, and why your body fights so hard to maintain stability. We explain why fat loss can feel difficult to sustain and what actually happens when you lose body fat.We also dive into:The difference between muscle memory and “fat memory”Whether fat cells disappear when you lose weightWhy crash diets often backfireHormones, hunger cues, and metabolic adaptationWhy your body resists rapid weight lossThe truth about “destroying” fat cellsWhy stability matters more than extremesHow to work WITH your body instead of against itThank you to listener Carol G for inspiring this episode.

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's health.  Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN for menopausal women.  In our conversation today, Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middle-aged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, and macros. We also get into the supplements Dr. Haver finds beneficial for women in middle age, as well as the impact of non-nutritive sweeteners and the role of continuous glucose monitors. IN THIS EPISODE YOU WILL LEARN: Dr. Haver highlights various symptoms of perimenopause How menopause can increase health risks How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes How the hormonal changes that occur during perimenopause and menopause can impact weight management What are the benefits of intermittent fasting for perimenopausal women? How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms How sugar, alcohol, and gluten impact inflammation, insulin levels, and blood sugar How a lack of protein and the wrong types of fats can lead to hunger and satiety issues and lead to muscle breakdown and weight gain in menopausal women Dr. Haver talks about her book, The Galveston Diet How do non-nutritive sweeteners impact the gut microbiome and blood sugar levels? The benefits of using a continuous glucose monitor to track blood sugar levels Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Mary Claire Haver ⁠Website⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠YouTube⁠ ⁠Order a copy of The Galveston Diet.⁠

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today's moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.app.link/6btyk6znG2b Apple: https://g2ul0.app.link/ZFC5hNCnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Guy: https://www.guyleschziner.com/