Podcasts about Weight gain

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Best podcasts about Weight gain

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Latest podcast episodes about Weight gain

Balance365 Life Radio
Episode 385: Q+A - I've Only Ever Lost Weight for Others. Can I Lose Weight For Me?

Balance365 Life Radio

Play Episode Listen Later Jul 16, 2025 9:30


Episode Overview If you've ever realized your weight loss efforts were rooted in trying to please others, whether that's a partner, a doctor, or society at large, this episode is for you. We dive into the shift from external to internal motivation, why relying on shame or fear doesn't work long-term, and how to uncover your true values to create sustainable change. In this episode, Jen and Annie discuss the very real and common fear many women have that others might stop loving or respecting them if they don't change their bodies. But what if your goals were actually your own? What if you didn't have to chase someone else's standards? You'll learn how to develop intrinsic motivation that feels good, empowering, and lasting without needing a cheerleader or a looming deadline. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The difference between external and internal motivation and why it matters How cultural and relational pressure affects women's goals Real examples of fear-based motivation (and how to spot them) How to reconnect with your values to create lasting behavior change

Drink Less Lifestyle
238: Midlife Weight Gain: It's Not Your Fault, and Here's Why!

Drink Less Lifestyle

Play Episode Listen Later Jul 16, 2025 42:33


Now That We're A Family
409: Fresh-Milled Q&A: Weight Gain, Crumbly Bread and Gluten Intolerance With Sue Becker

Now That We're A Family

Play Episode Listen Later Jul 15, 2025 61:40


OUR FAMILY MUSIC ACADEMY: Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comBack to School Sale - Use coupon code: BACKTOSCHOOL2025 for 20% off your first month's subscription (available for the first 200 students).- Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way. She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health. Website: https://www.breadbeckers.com Instagram: https://www.instagram.com/breadbeckers/ YouTube: https://www.youtube.com/channel/UCJf3-zJkeYKNdreDdDuW2hQ Podcast: https://podcasts.apple.com/us/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985 "The Essential Home-Ground Flour Book": https://amzn.to/4lwvsUa

Psychopharmacology and Psychiatry Updates
Valproate Weight Gain: Do Lower Doses Help?

Psychopharmacology and Psychiatry Updates

Play Episode Listen Later Jul 15, 2025 9:18


In this episode, we explore groundbreaking research on valproate's dose-dependent weight gain effects. Could prescribing lower doses be the key to maintaining therapeutic benefits while minimizing one of psychiatry's most challenging side effects? Dr. Paul Zarkowski reveals surprising findings that could transform your valproate prescribing approach. Faculty: Paul Zarkowski, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.5 CME: Quick Take Vol. 70 Is Valproate Weight Gain Dose-Dependent?

Manifest with Tori DeSimone
A Real Talk about Hormones, Ozempic & Midlife Weight Gain with my Mom

Manifest with Tori DeSimone

Play Episode Listen Later Jul 14, 2025 66:51


In this vulnerable and unfiltered episode, I sit down with my mom to talk about something many women go through, but few talk about openly: midlife weight gain, hormonal changes, and starting a GLP-1. After gaining 55 pounds with no major lifestyle changes and struggling with symptoms like fatigue, hot flashes, anxiety, and loss of muscle, my mom found herself at a health crossroads. We walk through the emotional and physical toll this took, her experience going off hormone replacement therapy (HRT), and what finally led her to try tirzepatide (a GLP-1 medication similar to Ozempic). This episode isn't just about weight loss, it's about reclaiming your life, making empowered health choices, and what happens when you start advocating for your own wellness. We also talk anxiety, alcohol, sleep, family dynamics, and yes, why my mom is already seeing mental clarity within days of her first dose. If your mom (or you!) is silently dealing with hormone chaos, frustrating weight gain, or health confusion, this episode will make you feel seen, supported, and informed. 00:00 Life updates, small talk & avocado toast inflation 04:00 My mom's health scare & going off HRT 07:00 Symptoms spiral after stopping hormone therapy 10:00 Shocking lab results: cholesterol, blood sugar & hormone crash 12:00 The decision to start tirzepatide (Ozempic-like medication) 15:00 What happened after her first dose (mental clarity, food noise, no cravings) 18:00 My evolving opinion on Ozempic 20:00 Women's hormones are misunderstood—here's what we've learned 24:00 Monitoring with InBody scans, strength training, and muscle preservation 27:00 Our honest feelings on weight, lifestyle changes & identity 33:00 Why I might never drink alcohol again (full breakdown) 44:00 10 facts that made me rethink alcohol for good 48:00 Newsletter updates & book recs from my mom 54:00 What we're reading this summer 56:00 Travel talk & life reflections 59:00 Wrapping up + dinner's ready! Karen's Kindle Newsletter Signup: https://karenskindle.beehiiv.com/subscribe  My Newsletter Signup: https://xotori.beehiiv.com/subscribe   One Golden Summer by Carly Fortune: https://bit.ly/4lN9CLH  Follow Tori on Instagram: @toristerling_  Follow Tori on Tik Tok: https://www.tiktok.com/@toridesimone_?lang=en   Shop Tori's Favorites on LTK: https://www.shopltk.com/explore/Toridesimone   ShopMy Links: https://shopmy.us/toridesimone   Listen to Manifest with Tori DeSimone on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/gr/podcast/manifest-with-tori-desimone/id1462579812   Listen to Manifest with Tori DeSimone on Spotify and rate 5 Stars! https://open.spotify.com/show/5Efqq0renJcUzsdBN9jfoH?si=215a699dff1e4871 Topics Discussed: Midlife weight gain despite healthy habits The importance of hormone testing and personalized care HRT (hormone replacement therapy) pros and cons Starting GLP-1 medications (tirzepatide/Ozempic) Mental relief from food noise and obsessive thoughts Female brain + heart health in menopause Family support through health challenges Alcohol and anxiety: real talk Journaling through newsletters Book recs & fun family updates Learn more about your ad choices. Visit podcastchoices.com/adchoices

Badass Breastfeeding Podcast

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastOversupply or Hyperlactation. What does it mean to have an oversupply? Andhow do you know if you have one? What are the consequences? On today'sepisode, Dianne and Abby talk about what oversupply can mean for you, and foryour baby.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Hyperlactation [5:40]Signs of oversupply [9:40]Feeds can feel like a struggle [12:27]Green poop [13:40]Weight gain [18:40]How do you know? – pumping [20:32]Making things easier for your baby [24:20]Block feeding [26:13]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/preventing-mastitis/https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-we-found-on-the-internet/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Soul-Fed with Gabbi
another q&a (weight gain, animal products, exercise healing, and more)

Soul-Fed with Gabbi

Play Episode Listen Later Jul 14, 2025 26:49


Hi friends! In this episode, I answer your questions about getting out of the cycle of gaining and losing weight, eating animal product, true health and wellness, healing your relationship with exercise, getting out of unhealthy cycles, and more! I hope you can find some peace and encouragement through this episode. So thankful for you and talk to you next week for pt. 2!follow me on ig: https://www.instagram.com/gabbacado

The Mind Muscle Connection
HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622

The Mind Muscle Connection

Play Episode Listen Later Jul 14, 2025 20:20


Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress ResilienceFirst, I break down HRV in real terms: what it is, why it matters, and how it should actually guide your decisions. Then I share my honest take on using weighted vests and wrap up with a powerful lesson from a client who's crushing her fat loss phase without being perfect. Her story shows how building stress resilience helps you stop spiraling and finally make lasting progress.If you've ever felt like your fat loss stalls after one “off” meal or your body freaks out under pressure, this episode is for you!Let's talk about:IntroductionHRV & What it really meansWeighted VestsImportance of Stress ResilienceFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Quest for the Best with Stu Schaefer
4 Quick Fixes To Stop Menopause Weight Gain - Fix 4

Quest for the Best with Stu Schaefer

Play Episode Listen Later Jul 11, 2025 3:17


For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Finding My Fit
Period Recovery Q&A - Libido, Calorie Counting, and Weight Gain in Ha Recovery.

Finding My Fit

Play Episode Listen Later Jul 11, 2025 14:39


Today, I answer some questions that I have recieved on the Ladies' Lab Discord community and on Instagram regarding period recovery, including how long it takes for libido to return, whether macro/calorie counting is beneficial during recovery, and weight gain during period recovery.Join my private, supportive Discord community for those in period recovery, pregnancy, or postpartum: https://discord.com/invite/UAHzM7WUFollow me on Instagram: https://www.instagram.com/athinacrilley

The Mind Muscle Connection
High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621

The Mind Muscle Connection

Play Episode Listen Later Jul 11, 2025 21:15


Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + NutritionI break down my 3-step framework for managing total stress load and focus specifically on how to adjust your training and nutrition to match your recovery. This episode walks you through practical examples and tools I use with clients when they're under stress, sleep-deprived, or just not recovering well.If you've ever hit a wall with progress or constantly felt run down, be sure not to miss this episode!Let's talk about:IntroductionRHR, HRV and Stress loadTraining adjustmentsNutrition adjustmentsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Real Life Runners I Tying Running and Health into a Family-Centered Life
417: Menopause Myths in the Running World—And What Women Really Need

Real Life Runners I Tying Running and Health into a Family-Centered Life

Play Episode Listen Later Jul 10, 2025 53:22 Transcription Available


As women runners over 40, we often face a wave of confusing (and sometimes extreme) advice about menopause and fitness — especially on social media. In this episode, we cut through the noise and dive into what really matters when it comes to training during perimenopause and beyond.We break down the most common menopause myths circulating in the running community and explore the physiological shifts happening in midlife. From hormone changes to training adaptations, we highlight what women truly need to feel strong, empowered, and capable — not just now, but for the long run.In this episode, we cover:The problem with social media extremes & one-size-fits-all adviceHormonal changes and their real impact on training and recoveryWhy strength training is non-negotiable in midlifeThe truth about weight gain, metabolism, and cortisolHow to balance intensity, recovery, and mindset for lifelong performanceThe trend of “cycle syncing” vs. what's actually helpful for aging runnersWhy personalized training matters more now than everWhether you're running through hot flashes or just looking to stay consistent through the transitions of midlife, this episode will leave you informed, empowered, and supported.02:01 Menopause Myths and Social Media06:23 Understanding Hormonal Changes08:07 Training Adaptations for Menopausal Women12:06 Menopause Myths in Training14:20 Cycle Specific Training18:31 Progressive Overload and Recovery22:42 Training Intensity Debate27:14 Understanding Exercise Intensity for Aging Bodies27:47 Weight Gain and Menopause: Myths and Realities29:08 The Role of Cortisol in Weight Management34:03 Strength Training: Essential for Midlife35:11 Balancing Strength and Cardio for Runners41:03 The Importance of Recovery and Nutrition45:41 Mindset Shifts for Sustainable HealthJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Quest for the Best with Stu Schaefer
4 Quick Fixes To Stop Menopause Weight Gain - Fix 3

Quest for the Best with Stu Schaefer

Play Episode Listen Later Jul 10, 2025 2:58


For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

From The Heart - A MOMnation Podcast
Low Energy, Weight Gain, Mood Swings? Here's What's Really Going On!

From The Heart - A MOMnation Podcast

Play Episode Listen Later Jul 10, 2025 25:29


Health and Fitness with ErinHormones feel out of whack?Struggling with sleep, weight changes, or mood swings?​You're not broken — you might just be in perimenopause, and in this episode of Energy Shift with Erin, we're having an honest chat about what's really going on in your 30s, 40s, and 50s — and how to navigate it with clarity and confidence.​Erin shares her recent experience with blood work, hormone testing, and the lifestyle strategies that have helped her feel more balanced, even through frustrating symptoms and unhelpful doctors.​Here's what we cover:

John Williams
Dawn Jackson Blatner: Eating habits that can lead to weight gain

John Williams

Play Episode Listen Later Jul 10, 2025


Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can lead to weight gain, the healthiest cereals, and to answer all of your health and nutrition questions.

WGN - The John Williams Full Show Podcast
Dawn Jackson Blatner: Eating habits that can lead to weight gain

WGN - The John Williams Full Show Podcast

Play Episode Listen Later Jul 10, 2025


Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can lead to weight gain, the healthiest cereals, and to answer all of your health and nutrition questions.

WGN - The John Williams Uncut Podcast
Dawn Jackson Blatner: Eating habits that can lead to weight gain

WGN - The John Williams Uncut Podcast

Play Episode Listen Later Jul 10, 2025


Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to share her thoughts on the ‘Sit-Rise Test’ and what it means for your general health, eating patterns that can lead to weight gain, the healthiest cereals, and to answer all of your health and nutrition questions.

U Up?
Can Weight Gain Change Your Relationship?

U Up?

Play Episode Listen Later Jul 9, 2025 86:39


In this episode of U Up? , hosts Jordana Abraham and Jared Fried unpack the toughest parts of dating, from breakups and body image struggles to spotting red flags versus deal breakers. They dive into an eye-opening conversation about Hinge's new note feature, sharing expert tips on writing playful, effective messages that keep the vibe light while weeding out the wrong matches. Plus, they discuss real listener dilemmas including “Is multiple cat Instagrams a deal breaker?” and how to handle forgetfulness on dates. Whether you're navigating relationship closure or crafting your dating profile, this episode delivers honest, funny, and relatable advice. Perfect for singles eager to improve their dating strategy and avoid common pitfalls in today's dating apps. Tune in for candid insights and laughter-filled stories that will change the way you date! Watch full ep here

Balance365 Life Radio
Episode 384: Q+A - Should You Eat Just 3 Meals a Day or Include Snacks?

Balance365 Life Radio

Play Episode Listen Later Jul 9, 2025 5:46


Episode Overview When it comes to meal frequency, one of the most common questions we hear is: “Is it better to eat three meals a day or include snacks?” It's a fair question—but it might not be the most helpful one. In this candid Q+A episode, Annie and Jen dig into why there's no “right” number of meals or snacks that works for everyone. They explain why the answer lies in your individual hunger cues, preferences, and lifestyle—not a rigid set of diet rules. Whether you're a teacher with limited breaks, someone who loves food prep, or a busy mom trying to keep it simple, this episode will help you tune into what actually works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why there's no universal answer to how often you should eat How your hunger and satiety cues can guide your meal schedule Common meal/snack patterns that work for many people Why rigid meal plans can backfire

Quest for the Best with Stu Schaefer
4 Quick Fixes To Stop Menopause Weight Gain - Fix 2

Quest for the Best with Stu Schaefer

Play Episode Listen Later Jul 9, 2025 4:19


For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Boss Body
Indulge Without Weight Gain: Summer Survival Guide

Boss Body

Play Episode Listen Later Jul 9, 2025 16:01


Summer's here! Which means vacations, celebrations, and lots of temptations. With all the fun activities, it can be easy to let your wellness goals slide.No one wants to feel deprived or like they're missing out on all the fun.But you don't want to repeat the never-ending cycle of gaining weight, then having to start ALL OVER AGAIN this fall. In this episode, I'm sharing my favorite tips and simple strategies to enjoy all the deliciousness of summer GUILT FREE, while still keeping your wellness journey on track. I teach my “add in to crowd out” mindset hack (a total game changer), and how incorporating easy habits can make a huge difference. Plus, I've got a free Healthy Summer Survival Guide to share with you, with even more strategies to feel vibrant and healthy all season long.Highlights 00:00 Sustainable Eating Tips04:00 #1 Habit to Avoid Weight Gain10:31 Keys to Weight Management11:41 Simple Healthy Summer StrategiesImportant LinksFree Healthy Summer Survival Guide: Enjoy the Deliciousness of Summer Without the Weight GainWebsite: SarahHaasWellness.comFacebook: Sarah Haas WellnessInstagram: SarahHaasWellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause,  Menopause for Women Over 40
81 | Don't Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause

Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Play Episode Listen Later Jul 8, 2025 20:17


Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're not imagining it—strength training can make the scale go up before it goes down. In fact, 40% of midlife women say they've quit a workout routine because they didn't see results fast enough. But what if the weight gain isn't failure… it's feedback? In this week's episode, I'm pulling back the curtain on 5 science-backed strategies to reverse scale creep from strength training—and turn all your efforts in the gym into visible results. In this episode, I'll answer your most-asked questions including: ✅ “Why am I gaining weight from lifting weights in perimenopause?” ✅ “Scale jumps from workouts: water retention or fat?” ✅ “Does chronic inflammation stall fat loss even with lifting?” ✅ “Can overtraining keep cortisol high and block fat loss?” ✅ “How do I reset my cortisol curve after strength workouts?” ✅ “Best post-lift routines to reduce bloating and scale spikes?” ✅ “How long until I see muscle gains instead of weight gain on the scale?” If you've been lifting weights—but you're starting to wonder if lifting is actually making things worse

Quest for the Best with Stu Schaefer
4 Quick Fixes To Stop Menopause Weight Gain - Fix 1

Quest for the Best with Stu Schaefer

Play Episode Listen Later Jul 8, 2025 4:10


For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Badass Breastfeeding Podcast

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Weaning. How do you know when to wean? What is you are ready, but yourbaby isn't? Or if your baby is ready but you are not ready? How do you handlethese situations? Every baby will eventually wean, be prepared for it by listeningto today's episode.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Buzzsprout question [5:36]Biting tip [10:35]Pressure to wean can come from other places [15:55]You are the main person in the breastfeeding relationship [19:27]Guilty feelings [22:23]Is your baby ready to wean? [24:00]Say it with us…breastfeeding is so much more than food [26:08]You get to make the decision [30:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/post-weaning-depression/https://badassbreastfeedingpodcast.com/episode/biting/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Quest for the Best with Stu Schaefer
352: Stop Menopause Weight Gain (4 Quick Fixes)

Quest for the Best with Stu Schaefer

Play Episode Listen Later Jul 7, 2025 6:21


For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Breakthrough Emotional Eating Podcast
BEE #148: Why Protein Is the Key to Managing Menopausal Weight Gain, Muscle Loss, and Cravings

The Breakthrough Emotional Eating Podcast

Play Episode Listen Later Jul 7, 2025 23:26 Transcription Available


Message me with comments or questionsAre you dealing with stubborn sugar cravings, belly fat that won't budge, or unexplained muscle loss—even though you're doing "all the right things"? You're not crazy—and you're definitely not alone. These symptoms may be tied directly to hormonal shifts that start as early as your 30s and ramp up during perimenopause and menopause.In this powerful episode of the Breakthrough Emotional Eating podcast, I share my personal journey with hormone replacement therapy (HRT), the latest science on protein needs for women in midlife, and simple shifts you can make today that will radically improve your energy, cravings, and body composition.In this episode, you'll learn:⚡ Why women lose up to 8% of their muscle mass every decade after 30—and how to stop the acceleration during menopause

The Mind Muscle Connection
How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618

The Mind Muscle Connection

Play Episode Listen Later Jul 4, 2025 20:46


Welcome to the Mind Muscle Connection Podcast!In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and ClientsI share how I use higher calorie days for myself and clients, when they're helpful (and when they're not), and what they can do for your performance, recovery, and long-term sustainability. I also break down who should be using them, how to implement them smartly, and what to avoid so they don't turn into a binge.If you're trying to lose fat without burning out or want to get leaner without wrecking your training, this episode is a must listen!Let's talk about:IntroductionHow And Why I Use Higher Calorie Days In Fat LossCalorie DeficitBenefits of Higher Calorie DaysHow I Implement Higher Calorie DaysReactive vs Planned Calorie IncreasesAdjusting Based on ResultsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

MID
WELL: From Body To Brain Health: How To Go The Distance As You Get Older

MID

Play Episode Listen Later Jul 4, 2025 30:24 Transcription Available


What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.

Balance365 Life Radio
Episode 383: Q+A - How Can I Have Structure With Eating When My Summer Is Very Unstructured?

Balance365 Life Radio

Play Episode Listen Later Jul 2, 2025 14:16


Episode Overview Summer is here—and with it, a whole new level of unpredictability. Whether you're juggling vacations, kids at home, or a totally different daily rhythm, it's easy to feel like your healthy routines are slipping. In this episode, Annie and Jen tackle a listener's smart, timely question: “How do I keep structure in my eating when my summer is completely unstructured?” They unpack why routines fall apart in summer, how to anticipate and adapt to changing circumstances, and simple ways to stay grounded in your goals without needing everything to be perfect. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why summer throws routines off—and how to adjust without spiraling How to carry your current habits into a new season The mindset shift that helps you “bounce back” faster Practical tips for planning around summer chaos

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
262: The Messy Middle of Weight Loss: When You're Stuck Between Progress and “Still Fat”

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Play Episode Listen Later Jul 2, 2025 24:01


You're doing the work. You're being consistent. You know things are changing…But then you take a photo and think, ‘I still look fat.'Welcome to the messy middle. The part no one talks about. It's not exciting. It's not dramatic. It's just hard. And boring. And where you're most likely to quit on yourself. In this episode, we're getting real about:Why this part of the journey feels so uncomfortableThe emotional rollercoaster of “I've changed!” vs “I still look fat”What to do when your body is changing but your mind hasn't caught upHow to keep going when it feels like nothing is working

Don't Wait For Your Wake Up Call!
HH566: Encore Presentation-Stress: Promotes Weight Gain!

Don't Wait For Your Wake Up Call!

Play Episode Listen Later Jul 2, 2025 3:34 Transcription Available


Today, I want to share with you how stress actually contributes to weight gain.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa's passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn't free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her on children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the...

Cleanse Heal Ignite
Stubborn Weight Gain, Hormone Hell & Autoimmune Flares? The Parasites & Poisons Cause & the Peptides FIX!

Cleanse Heal Ignite

Play Episode Listen Later Jul 2, 2025 60:45


SUMMER SALE: THRU- JULY 10 -->15% OFF SUPPLEMENTS with SUMMER15 -->DianeKazer.com/SHOP -->FULLMOONPARASITECLEANSE.COM (with new Peptide Module inside the course!) -->DianeKazer.com/SHOP -->DianeKazer.com/VIP -->DianeKazer.com/PATIENT -->DianeKazer.com/PURCHASEPEPTIDES -->DianeKazer.com/PURCHASEPEPTIDESVIP -->DianeKazer.com/FMCFREEMODULE We're living in a parasite paradise — and most people have NO idea what's fueling it. Which is exactly why today on our CHI Podcast: DOC TALK, I'm talking about why I am seriously leveling up our next Full Moon Parasite Cleanse Challenge…with my new Peptide module! And how you can get access to my all-new Peptide Module for the next July 10 Full Moon! Inside the PARASITE PEPTIDE module, you'll learn:

The Body of Evidence
142 – How metabolism changes as we age

The Body of Evidence

Play Episode Listen Later Jul 2, 2025 35:46


What is metabolism and does it “slow down” as we age? Can you hack your metabolism, as many social media influencers suggest? Guest co-host Pedro Mendes joins Dr. Chris Labos to discuss what your metabolism actually is, how you measure it, whether it changes as we age, and whether there is anything we can do that actually affects it. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.  

Food Freedom Society Podcast
How I'm Handling Pregnancy + Weight Gain

Food Freedom Society Podcast

Play Episode Listen Later Jul 1, 2025 16:37


Trigger Warning: PregnancyFeeling pressure to "get your body back" while you're still growing a human? Let's not. In this honest episode, Kelly shares her current pregnancy journey—including the physical struggles, mental shifts, and how she's rewriting the narrative around weight gain and motherhood.What to Listen For:What postpartum preeclampsia taught her—and why she's hyper-aware this pregnancyThe pressure of feeling like you “should” be glowing when you're just… notThe myth of “getting your body back” and why it's toxicHow her language shift  changed everythingWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: @kellylwellness kellylwellness.com/

The Nutrition Couch
Food Noise, Fatigue & Midlife Weight Gain: The Truth About GLP-1s, Meal Timing & Menopause Supplements

The Nutrition Couch

Play Episode Listen Later Jul 1, 2025 33:22 Transcription Available


If you’ve ever felt like food is constantly on your mind — even after eating — you’re not imagining it. This week, we unpack the growing phenomenon of food noise and why it’s more than just willpower. Inside this jam-packed episode of The Nutrition Couch, Leanne and Susie dive into: What food noise really is — and why it’s affecting more women than ever The link between GLP-1 medications (like Ozempic) and reduced food chatter Meal timing, circadian rhythm, and how eating earlier may improve fatigue and metabolism A product review of Greens Protein Pancake Mix — is it worth it? The 5 supplements worth considering in peri and menopause (and what to avoid) Plus, we share practical advice to help you feel more in control of your hunger, energy, and body — without falling for overpriced gimmicks or restrictive plans.

Dear Runner Bod,
Why weight gain isn't the end of your speed

Dear Runner Bod,

Play Episode Listen Later Jun 30, 2025 41:00


Wait—can gaining weight help you run faster? Yes, well, it depends! In this episode, Serena breaks down what really matters for speed, endurance, and performance—hint: it's not just about your weight. We dive into how focusing on VO₂max, building strength and power, and dialing in your sports nutrition can transform your training—even in a body that's heavier than she used to be. You'll learn:

The Mind Muscle Connection
Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616

The Mind Muscle Connection

Play Episode Listen Later Jun 30, 2025 23:47


Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more!I cover a wide range of practical questions I've received around training, nutrition, and recovery, focusing on how to make smart decisions that match your goals and lifestyle. I also dig into volume eating, common causes of bloating, and why it's important to work with your body and not against it.If you've been second-guessing your progress, dealing with gut issues, or wondering if you're doing too much (or not enough), this episode will give you clarity!Let's talk about:IntroductionSetting up fats in a build or maintenance phaseAre 3–10 sets enough to build muscle?Should you be sore after every workout?Volume eatingConstant bloat and gut issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Bio-Hack Your Best Life
Worms, Weight Gain, & Brain Fog: The Connection

Bio-Hack Your Best Life

Play Episode Listen Later Jun 29, 2025 56:16


Cleanse your body to get rid of parasites!!!Parafy Cleanse - https://rogershood.com/ref/1573/The Truth About Parasites (feat. Kim Rogers, The Worm Queen)You're not tired, bloated, or moody for no reason—it might be parasites.In this jaw-dropping episode, I sit down with Kim Rogers, better known as The Worm Queen, to dive deep into the world of parasites and how they silently impact your gut, hormones, mood, immunity, and more. Kim shares her personal battle with extreme parasitic infections, the illnesses they caused, and the shocking things she released during her healing journey.We uncover:- Why almost everyone has parasites (yes, even you)- Signs and symptoms to watch for- How parasites can affect your brain, skin, and energy- What you must know before doing a cleanse- The spiritual and emotional side of detoxingIf you've been feeling off, this episode will change the way you see your body—and your health.

The Whole View
Diets Didn't Work. This Did.

The Whole View

Play Episode Listen Later Jun 27, 2025 40:20


What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that's as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and finding a path to wellness that actually feels good. We're talking orthorexia, intuitive eating, body trust, and how to let go of the toxic rules we've been taught to follow. This one's part truth-telling, part pep talk, and full of those “OMG, me too!” moments. If you've ever struggled with food, body image, or just want to feel at home in your skin—pull up a chair. You're not alone, and freedom is possible. 00:00 | Welcome + Why This Conversation Matters 03:00 | Disordered Eating Histories & Breaking the Cycle 07:45 | What "Your Way" Really Means 11:15 | Intuition, Scarcity Mindset & Food Freedom 17:00 | Letting Go of Control + Listening to Your Body 24:30 | Weight Gain, Ozempic, and Owning Your Story 28:25 | Healing Without an Audience 35:20 | The Mindset Conversation + Next Steps DISCLAIMER: This episode contains open and personal discussions about eating disorders and weight, including orthorexia, bulimia, binge eating, and weight loss. Please listen with care, especially if you are in recovery or currently struggling. The conversation is based on lived experiences and is not intended as medical advice. If you need support, reach out to a qualified healthcare provider or a licensed mental health professional. You're worth it. Find Alicia: Instagram Find Stacy: ⁠realeverything.com⁠ ⁠instagram.com/realstacytoth⁠ ⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Direction Not Perfection
Can You Wreck Your Metabolism? What Women Need To Know - with Heather Deba

Direction Not Perfection

Play Episode Listen Later Jun 27, 2025 28:27


"The Truth About Metabolism, Weight Gain, and What Actually Works"Let's talk about something that's been drilled into us for decades: eat less, move more.It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires.In today's episode, we're digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health.We're asking the tough questions:→ Can you actually destroy your metabolism?→ What happens when your body adapts to “eat less, exercise more”?→ Why does it feel harder to lose weight—even when you're doing everything right? → how does resistance training fit into the bigger picture of health, hormones, and long-term fat loss?We'll also talk about how to repair your metabolism, what that really means, and why it's not just a “one-and-done” reset—but a commitment to fueling, moving, and treating your body the way it was designed to be cared for.If you've ever felt like your body is working against you… this episode is your invitation to stop fighting it—and start working with it.Work with Heather: IG:  @HeatherDeba FB: @heatherdebaWork with Lindsey:

The Mind Muscle Connection
The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615

The Mind Muscle Connection

Play Episode Listen Later Jun 27, 2025 15:06


Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Missing in Their Fitness Journey.I talk about how modern life messes with our hunger, energy, and recovery cues and why most people are stuck not because they need a new strategy, but because they don't know how to listen to the feedback their body is giving them. I also walk through how I use this awareness inside my Performance Recomp Method to help clients get real results that last.If you've been feeling stuck, second-guessing your plan, or trying to force your way through fatigue, this episode is a must listen.Let's talk about:IntroductionPerformance Recomp MethodUnderstanding your bodyBody compTakeawayFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Balance365 Life Radio
Episode 382: Q+A - How Do You Know If You're In a Caloric Deficit If You're Not Tracking Calories?

Balance365 Life Radio

Play Episode Listen Later Jun 25, 2025 8:27


Episode Overview A caloric deficit is essential for fat loss—but do you have to count calories to achieve it? In this Q&A episode, Annie and Jen unpack what it really means to be in a caloric deficit and why tracking every bite isn't the only path to success. They explore how behavior change, not just data collection, is the heart of sustainable weight loss. If you're tired of tracking or feel stuck relying on external tools like calorie or macro counting, this episode is a must-listen. You'll learn how to gauge your progress without obsessively logging food, why most people don't want to track forever, and how to build internal skills and habits that support fat loss naturally—no spreadsheets required. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why calorie counting isn't the only way to create a deficit How to use your body's feedback to assess progress The difference between external rules and internal skills Why habit-based approaches are more sustainable for most women

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
261: If You're Only Trying to Lose Weight, You're Missing the Point

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Play Episode Listen Later Jun 25, 2025 28:58


If you're only focused on shrinking your body, you're missing the real transformation.This episode goes beyond the scale to talk about what holds you back, and it's not just the number.In this episode, I'm getting into the real weight that's keeping you stuck:The toxic self-talk running on autopilotThe emotional eating you use to numb outThe dead relationships and friendships dragging you downThe pressure to be perfect before you can feel good in your skinThe “inner fat b*tch” voice that shames you into silenceThe belief that life will finally begin once you hit your goal weightWeight loss might be the goal, but healing the emotional weight is what sets you free.If you're tired of losing the same pounds over and over while your confidence stays buried underneath guilt, shame, and fear… this one's for you.

The Health Fix
Ep. 564 Exploring the Link Between Weight Gain and Sexual Health

The Health Fix

Play Episode Listen Later Jun 25, 2025 45:02 Transcription Available


In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode: Weight gain can impact sexual health and libido. Circulation changes with weight gain affect confidence. Chinese medicine offers insights into weight management. Damp accumulation in the body can lead to weight gain. Stress affects liver function and digestion. Eating habits and meal timing are crucial for digestion. Herbal remedies can support digestive health. Weight gain patterns are often linked to lifestyle changes. Maintaining balance in the body is essential for health. Open communication about sexual health is important in relationships. Resources From The Show: HCL Challenge - Get Thorne Betaine HCL + Pepsin - take one capsule with meal one and watch for any burning, no burning go for 2 capsules with the next meal and increase by one capsule till you either reach 5 capsules or you have a slight burning in the stomach. The more capsules you can tolerate without a burn the more deficient in stomach acid you are. Use 1 teaspoon of baking soda in a few ounces of water and drink it. You can repeat the baking soda drink if needed. Most people will end up taking between 2-6 HCI capsules per meal. Digestive Enzymes - Steven Wright's Company "Healthy Gut" - HCL Guard + Holozymes Apex Energetics - Enzymix Pro Active Herb - herbal company Blue Poppy Herbs Herbs I mentioned in the podcast: Gui Pi Tang — For weak digestion and fluid retention. If you feel puffy or gain weight quickly after eating, this is your ally. Shan Zha Jian Zhi Pian — This one breaks down fat. It's amazing for folks who stress eat or binge on sugar. Long Dan Xie Gan Wan — Helps the liver chill out, especially if you're dealing with reflux, constipation, and bloating. Ba Zhen Tang — When you're just wiped out, lacking motivation, or not even hungry, this one helps restore yang and blood to energize the body. Liu Wei Di Huang Wan — This is a staple for perimenopause and menopause support. It nourishes yin and helps with vaginal dryness, low libido, and overall hormone balance. Chinese Medicine Patterns I talk about: Damp accumulation: That puffy, sluggish weight gain Phlegm: Which is the Chinese term often equated to fat gain Liver Qi Stagnation: When stress causes your liver to "attack" your digestion Blood and Yang Deficiency: Low energy, lack of movement, low motivation  

Holistic Life Navigation
[Ep. 272] Healthy At Any Size?

Holistic Life Navigation

Play Episode Listen Later Jun 24, 2025 9:13


On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the process is a natural, biological, animal instinct for survival, is a healthy response to the ingestion of refined carbs and sugars.Learning which foods affect insulin can help to shift the body from fat storage to fat usage mode. But beyond just food, stress and trauma play a role: both cause adrenaline, which also causes glucose spikes, and tells the body to store sugars as fat.You can find the replay of the workshop "Weight Gain, Loss, & Balance" here: https://hln.thinkific.com/courses/food-therapy-weightYou can read more about the Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupYou can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Badass Breastfeeding Podcast

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is brought to you by Cimilre Breast Pumps! Cimilre breast pumps range in size from ultra tiny pumps as small as a sticky note, to fully adjustable pumps with 85 setting combinations. Use code BADASS for 15% off at www.cimilrebreastpumps.com.Did someone tell you that you should have your baby on a schedule?  Do you feel like your baby needs a schedule?  Today Dianne and Abby talk about schedules and why they can be troublesome-especially in the beginning.  If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Question about supply when pregnant [3:56]Baby schedules! [9:10]Newborn feeding patterns [11:56]Milk supply issues [15:49]The books [20:08]Hard to make the baby do something they are not designed to do [22:02]Returning to work [24:00]What are the cues for feeding on demand? [26:00]Breast storage capacity [28:34]Watch your baby and follow the cues [31:55]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/breastfeeding-while-pregnant/https://badassbreastfeedingpodcast.com/episode/schedules-and-routines/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes