Podcasts about Weight gain

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I dive into Why Performance + Inputs Matter More Than The Scale (Performance Recomp Method Now Open)I share why obsessing over every calorie or daily scale change keeps you spinning your wheels, and what to focus on instead: performance in the gym, recovery, fueling properly, managing stress, and consistency with movement. These are the inputs that actually drive long-term results, not micromanaging numbers that fluctuate day to day.If you've been stuck despite training hard or dieting strictly, this episode is for you!Let's talk about:IntroductionAdding protein too early in the dayUnderfueling & poor training performanceInputs that actually drive progressPerformance Recomp Method Enrollment AnnouncementFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

On today's episode, I sit down with Jenna who is a busy physician assistant that found herself stuck after gaining weight after getting married and her honeymoon phase. Between 10-hour shifts, long commutes, and social events, Jenna wondered if it was even possible to feel good in her body again without dieting rules taking over her life. What changed everything? Learning how to fuel her metabolism strategically while still making room for real life. In just 6 months, Jenna has lost 22 pounds (and counting) inside our program — all while traveling, enjoying date nights, and keeping up with her demanding work schedule. In this episode, Jenna opens up about: ✔️ The reality of weight gain after big life transitions (and why intuitive eating wasn't enough for her ultimate fat loss goals) ✔️ The simple nutrition shifts that actually sped up her results without cutting out her favorite foods ✔️ How she fits exercise and meal prep into 10-hour workdays without stress ✔️ The mindset shifts that helped her enjoy pizza, cocktails, and even eating out on vacations while still losing weight If you've ever wondered how to balance fat loss with a career, marriage, social life, and a busy work schedule, Jenna's story will show you it's 100% possible. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this powerful series finale, Dr. Brendan McCarthy, Chief Medical Officer of Protea Medical Center, shares a personal story about the humble beginnings of his practice—and then dives deep into a critical but often overlooked topic in medicine: self-silencing in women and how it profoundly impacts health. In this episode, you'll learn: How emotional suppression and chronic stress affect weight gain, fertility, autoimmunity, and thyroid function Why simply telling women to “eat less” or “relax” is not real medicine—and what actually works The role of intermittent fasting, hormonal support, and therapy in restoring health How to identify self-silencing behaviors and start healing from the inside out A discussion of GLP-1s, LDN, cold plunges, testosterone, thyroid labs, and more A call for modern medicine to return to true, whole-person care   Whether you're a patient, physician, or just curious about the future of compassionate medicine—this one's for you.   Citations: https://academic.oup.com/mend/article/15/11/1864/2747880 https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2012.00177/full   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Episode Overview Do you find yourself wandering into the kitchen and grabbing a handful of snacks without even thinking? You're not alone. In this short but powerful Q+A episode, Balance365 co-founder Jennifer Campbell walks through the exact process she used to stop her own habit of mindless pantry snacking—without relying on willpower. She introduces a simple yet powerful framework that will help you interrupt those unconscious eating habits and replace them with intentional actions that feel better. If you're ready to take a compassionate, realistic approach to changing your eating habits, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why mindless eating happens (and how to spot it) Jennifer's personal example of breaking a snacking habit The 3-step framework: Stop, Identify, Swap Why physiological satisfaction matters before habit change

Dr. Hoffman continues his conversation with Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab.

Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab, delves into the complex functions of mitochondria beyond their well-known role as cellular powerhouses. Dr. Picard shares his journey from biology to psychobiology, exploring the intersection between mitochondrial function, mental health, and overall well-being. He discusses how mitochondria not only produce energy but also influence behaviors, stress responses, and healing processes. The conversation highlights recent findings on mitochondrial roles in psychiatric disorders, the impact of diet and lifestyle on mitochondrial health, and the potential of ketogenic diets in treating psychiatric conditions. Dr. Picard also previews his upcoming book on understanding life and health from an energetic perspective. The episode emphasizes a holistic approach to health, integrating mind-body practices and lifestyle changes to support mitochondrial function.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastAre you planning to travel with your breastmilk? How do you even travel withbreastmilk? Can you fly with it or is it better to drive? Listen in today as Dianneand Abby break it all down, with the help of a Badass listener.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Shout out to Puerto Rico [5:50]The travel email [10:10]Dry ice and flying [15:13]TSA rules for flying [24:28]Traveling is stressful [33:13]Milk Stork [33:34]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/102-pumping-and-traveling-with-breast-milk/https://badassbreastfeedingpodcast.com/episode/2790/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

In this episode, we explore groundbreaking research comparing weight gain across eight common antidepressants. Using data from 183,000 patients, this study finally provides concrete numbers to answer the question patients ask most: How much weight will I gain on this medication? Faculty: Paul Zarkowski, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.5 CME: Quick Take Vol. 72 Which Antidepressants Cause the Most Weight Gain?

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+. We all know the basics… eat less, move more but what happens when you're already lifting, tracking, and putting in the work, and the scale still won't budge?I share seven strategies to break through fat loss plateaus beyond just cutting calories. From dialing in food logging and meal timing to adding structured cardio, managing stress, and paying attention to gut health, these tactics will help make your deficit more effective and sustainable.If you've been putting in the effort but feel like you're spinning your wheels, this episode is packed with practical solutions you can start applying right awayLet's talk about:IntroductionTroubleshooting stubborn fat lossEnergy balanceAdherence & food loggingAdding structured cardioMore movement / NEATStress load managementMeal timingStrategic maintenance daysGut healthFood quality & micronutrientsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Self-care podcast exploring Hormone Imbalances That Make Weight-Loss Harder, Limiting Beliefs That Fuel Weight-Gain & Addressing The Roots of Your Protection. TOPICS:: ** Hormone Imbalances That Make Weight-Loss Harder (06:42). ** Limiting Beliefs That Fuel Weight-Gain (30:10). ** Addressing The Roots of Your Protection (43:31).   NOTES:: Show notes: amberapproved.ca/podcast/605 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I'm joined by Cait Whytock — someone who was actually a huge catalyst in my own recovery journey.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?I share how to make the right call based on your training history, current body composition, recovery, and lifestyle factors. You'll hear when it's smart to push a deficit, when to hold at maintenance, and how to figure out the body fat percentage that feels best and is actually sustainable.If you've been stuck spinning your wheels between cutting and building, this episode will give you clarity on what phase to choose and why!Let's talk about:IntroductionDealer's Choice PhaseWhen to Cut vs. When to RecompBest body fat percentage for YOUTakeawaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

In this empowering episode, I sit down with Dr. Rachel Vong, a naturopathic doctor who specializes in women's thyroid health, especially hypothyroidism and Hashimoto's.We dive into the connection between thyroid function, perimenopause, and weight loss—exploring why so many women struggle with fatigue, weight gain, and hormonal shifts even when they're “doing everything right.”Dr. Vong breaks down the importance of optimal lab testing, the dangers of chronic dieting, the role of inflammation, and how sustainable lifestyle changes can restore health and resilience. You'll leave with practical takeaways, a fresh perspective on weight gain, and the encouragement to advocate for yourself on your health journey.Dr. Rachel Vong is a licensed Naturopathic Doctor in Toronto, Canada with a passion and clinical focus on thyroid disorders, specifically hypothyroidism and Hashimoto's Thyroiditis. She runs a successful 4 month comprehensive thyroid program called the Thyroid Reset System that has helped hundreds of women with hypothyroidism and Hashimoto's reclaim their energy, lose weight effortlessly and get back to feeling like themselves again.Having struggled with debilitating anxiety, burnout, and a myriad of gut issues herself for several years, it has become her mission in life to help guide and empower other women to take charge of their own health so that they can live a life that they love.If you want to connect with her, you can find her at the links below! drvongnd@gmail.comhttps://www.drvongnd.com/thyroidresetsystemhttps://www.instagram.com/drvongndhttps://www.facebook.com/groups/244653034411113 00:22 Meet Dr. Rachel Vong 01:03 Thyroid 101: Role in Health & Energy 01:44 Signs of Hypothyroidism 02:28 Perimenopause vs. Thyroid Symptoms 05:17 Why Testing & Family History Matter 07:54 Beyond Thyroid: Other Key Markers 09:30 Normal vs. Optimal Lab Ranges 12:01 Thyroid, Metabolism & Weight Gain 17:39 Reframing Weight Gain as Protection 20:23 Case Study: Reducing Inflammation 24:23 Nutrition, Inflammation & Resiliency 27:14 The Risks of Chronic Restriction 29:36 Stress, Hormones & Perimenopause 31:52 Small, Sustainable Lifestyle Shifts 35:3Join the Real Life Runners Team today! https://www.realliferunners.com/teamGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Send us a textWhy does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we're unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it's not just about eating less or doing more cardio.You'll learn:What really changes in your body during menopauseWhy muscle is your metabolism's best friendThe truth behind “inevitable” weight gainHow insulin resistance impacts energy, cravings, and belly fatWhat actually works: protein, strength training, and smarter habits—not perfectionWe'll bust the biggest myths and give you simple, doable next steps to reclaim your strength and feel more like you again.

A challenging case from Newfoundland featuring a 22-year-old male with severe fatigue, weight gain, requiring a wheelchair and had to stop his studies and move back with his parents.

Episode Overview In this episode, we're diving into one of the most common (and rarely discussed) concerns around weight loss: loose skin. From personal stories to practical strategies, we're addressing the fears, frustrations, and solutions that come with a changing body. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What causes loose skin and why it's so individual The truth about creams, wraps, and waist trainers Real solutions for managing friction, comfort, and confidence Why fear of loose skin shouldn't stop you from making changes

Send us a textYou've been told menopause is the reason you're gaining weight. Here's the truth: it's not your hormones. It's your habits.In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting.You'll learn:Why menopause isn't the main problem (and why that's good news)How your dieting history has secretly sabotaged your mindsetWhat to do when muscle loss slows your metabolisWhy emotional eating + evening binges are more to blame than your hormonesHow the Never Diet Again method rewires your habits for goodIf you're tired of feeling stuck, frustrated, and fed up with band-aid solutions, this episode will change how you see your body and your future.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/book-call-ig

Perimenopausal weight loss may seem daunting to some. We hear so much more about perimenopausal weight gain and weight loss resistance.  If you've learned diets don't work the hard way, you'll identify with my guest. What you may not realize is why the diet isn't working. A whole food, healthy diet will often work for most. But it won't work if that isn't the problem. My guest in this episode overcame a stressful corporate existence, and thanks in part to the pandemic, was able to leave that and 80 lbs behind. Here is how she achieved her 80lb perimenopausal weight loss in this episode.    My Guest: Terry Tateossian, 48, is a health and fitness expert, podcast host, and the Founder of THOR: The House of Rose, a wellness community for women over 40. Terry is an ISSA certified Personal Trainer and Nutritionist, Registered Yoga Teacher, and IIN-Certified Hormone Specialist and Emotional Eating Coach. She is also the host of the podcast, ‘How Good Can It Get'.    Questions We Answer in This Episode: [00:04:10] Shedding over 80 lbs at 42, was this the first time you'd tried to lose weight? What had you tried before? What was different about this time?  [00:07:10] What was life before vs after? You have a corporate background, did that end before, during or after the weight loss?  [00:16:01] Any relationship changes as a result of the weight loss?  [00:19:46] How did habit gravity and self-identity keep you stuck at 80 lbs overweight, and how did you break free? [00:23:59] What was it like to let go of your corporate identity and step into a new wellness-focused life?  [00:28:30] What is the significance of the name THOR: the House of Rose?    Why Diets Fail and What Actually Works in Perimenopausal Weight Loss   The Struggles Pregnancy weight never lost Tried 30 diets before age 37 Health issues: hospitalizations for chest pain, prediabetes, PCOS, heart murmur, and more Coping mechanisms: alcohol, overwork, nightly binge cycles   How Terry Overcame Weight Loss Worked with a coach which brought awareness on patterns Admitted patterns and habits  Realized problem was stress and coping mechanisms Learned to ask: “Am I hungry, or am I coping?”   THOR: The House of Rose Retreat center in Tennessee surrounded by roses Represents loving and honoring the body as sacred ROSE = love, divine, highest frequency flower THOR = strength + femininity → union of masculine & feminine energies What to expect? Yoga, massage, hiking, nutrition, and coaching   Connect with Terry: Terry's Website - THOR: The House of Rose Instagram - @how.good.can.it.get Spotify - How Good Can It Get   Other Episodes You Might Like: Previous Episode - Muscle Mass and Strength Gains After Menopause How Much How Fast? Next Episode - 3 Steps to Improve Cardio Fitness and Longevity (at any age) More Like This Adrenal Fatigue Talk with the Hip Hop Energy Doc, Tricia Pingel Intermittent Fasting: Solution or Sabotage Emotional Eating? How Emotional Eating Can Be the Hidden Reason for Weight Gain Happier Hour | What Wine Time, Sober, and Sober-Minded Living Mean to Health   Resources: Flipping 50 Womens Retreats helps you step out of routine, challenge your body and mindset, and rediscover how you want to live midlife—supported by fitness, hormones, nutrition, and women just like you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.   

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare, shampoo, deodorant, and toothpaste could be quietly hijacking your hormones. Today, we're pulling back the curtain on what ingredients to avoid, how to decode your personal care labels, and the 5 hormone disruptors you need to stop using now to beat brain fog, boost your energy, and finally get the scale moving again. In this episode, we‘ll address your most commonly asked questions, including: ✅ What are endocrine disruptors and why are they bad? ✅ Which chemicals mimic estrogen in the body? ✅ Can shampoo or conditioner affect my hormones? ✅ Are parabens dangerous for women over 40? ✅ Can aluminum in deodorant affect my thyroid? ✅ How do fragrances in beauty products mess with hormones? ✅ What personal care chemicals impact perimenopause symptoms like brain fog or fatigue? If your lotion smells like cupcakes but your hormones are a dumpster fire—this episode's for you! — Next Step: No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 — Resources Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and all my best stuff I don't share ANYWHERE else: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastToday's episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS for 15% off!Plugged milk ducts, mastitis and abscess. They sound awful. What should you doif you get one of these, or all of these? Listen to this important episode today soyou can learn what to do if you get a plugged milk duct, mastitis or an abscess.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on iTunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com. You can also add your email to our list and have episodes sent right to your inbox!Things we talked about:Revolution Parenting [1:37]Question about milk storage [6:07]Plugs- what are they [10:05]NO massaging! [13:15]Feed and pump like you normally would [15:57]Mastitis [17:05]The abscess story [20:54]Don't be afraid to breastfeed! [34:25]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/oversupply-2/https://badassbreastfeedingpodcast.com/episode/preventing-mastitis/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions and more.    Do you suspect you're having mold toxicity symptoms? Take Dr. Campbell's Immune Questionnaire: https://drruscio.com/wp-content/uploa...   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won't Impact You As Much As You Think, Whoosh Effect and moreI explain when it's okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.Don't miss out on this episode!Let's talk about:IntroductionMissing mealsHigh-Calorie daysDo carbs matter if calories and protein are on pointWeight plateaus and whoosh effectFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

In this episode Wendi talks more about menopause than she ever has before, making the connection more apparent between food, weight and menopause. Understanding more about your body, can and will empower you to change what you can to reduce the signs and symptoms of this midlife shift. It could just be learning one thing that starts to set you free.

In this encore episode, Andrea Donsky, a nutritionist with over 20 years of experience, menopause educator, published menopause researcher, and co-founder of WeAreMorphus, sits down with Dr. Sara Szal Gottfried, MD, to discuss Sara's personal experience with weight gain and how she uncovered the connection between diet, hormones, and weight loss in women, particularly during perimenopause and menopause.Topics Covered:Why keto diets often fail womenHow carbohydrates aren't the enemy, and why women in perimenopause and menopause need carbs, and which ones are best.How a continuous glucose monitor (CGM) can help you understand how your body responds to food and how this relates to insulin resistance and belly fat gain.Why calorie restriction fails in perimenopause and menopause.Dr. Gottfried's 4-week program.How to open detox pathways.How mindset can impact success in weight management and convey messages of hope.Links from the Podcast:Dr. Gottfried's Website: sarahgottfriedmd.comInstagram: @sarahgottfriedmdSend us a text ✅ Fill out our surveys: https://bit.ly/4jcVuLh

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The truth about fat loss after 40 that nobody's talking about.In this episode, I'm joined by Coach Debbie and our client Heather — who went from stuck, frustrated, and surviving on chicken and broccoli... to down 2 pant sizes, eating 1,850 calories, and actually loving her life (and food!) again.We're diving into what really works for fat loss in menopause — and spoiler: it's not what you've been told.Heather shares how she stopped obsessing over the scale, healed her metabolism, and found joy and confidence in the process.→ Why Heather's dieting wasn't just failing — it was making weight gain worse.→ How she went from barely losing weight at 1100 calories… to eating 1850 calories and finally seeing results.→ What finally helped her stop obsessing over the scale — and trust her body again.→ The unexpected “symptoms” of healing her metabolism: better sleep, fewer mood swings, more confidence.→ How slow, strategic change is actually speeding up her weight loss.→ What it looks like to find yourself again in menopause — and how you can do it, too.→ Why your husband will love our fat loss methods even more than you do.

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In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Episode Overview When your child expresses interest in a sport, especially at a competitive level, it can bring up a lot—your hopes, your fears, even your own history with sports and body image. In this episode, we respond to a listener's question about a six-year-old aiming for an advanced gymnastics program. We discuss how to support her goal while keeping the focus on fun, skills, and self-led motivation—without adding unnecessary pressure or passing down our old stories. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to separate your “stuff” from your child's goals Why effort and fun matter more than outcomes in youth sports Making skill-building playful (and even doing it together) Setting boundaries and expectations for competitive sports

New York City! Or as I like to refer to it: a foodies paradise. In this episode my friend and travel buddy, Alex Rice chat about our favorites as well as tips for avoiding long lines. At the mid way point we tap into our "travel mindsets" as it pertains to food and fitness, how that has changed over time and how we recover once we get back. Podcast overview: NYC travel favorites and tips Travel mindset, nutrition and weight gain Travel mindset, fitness/exercise Returning from travel, getting "back on track" I hope you enjoy and as always, if you have a question you want answered on my podcast - email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about! Follow me on Instagram, TikTok, and YouTube @thesamplan

Welcome to the last episode of season 3! In today's solo chat, we're talking about something that comes up for so many of us in recovery: weight gain. I know it can feel scary, overwhelming, and sometimes even impossible to accept. I'll share why weight gain is actually a normal and healthy part of healing, how to manage the fear and emotions that come with it, and some practical ways to cope without letting it derail your recovery. After this, I'm taking a short break and will be back in October with season 4, for more chats, tips, and support for your recovery journey.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastLatching. It's the basis of a good breastfeeding relationship. But how do youknow if your baby has a good latch? Listen in today as Dianne and Abby discusslatching, what constitutes a good latch and what is a bad latch.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Latching is where it all begins [9:00]Painful latch [9:55]Position for a deep latch [13:27]Breast support [15:30]Babies need help [17:38]Wide open mouth [25:05]Tight muscles [26:42]Help with coordination [27:22]Helping a sleepy baby feed [30:30]Feeds take longer in the beginning [33:31]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/043-babies-that-wont-dont-latch/https://badassbreastfeedingpodcast.com/episode/latch-regression/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from; We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Feeling like your body's working against you in your 40s? You're eating clean, working out harder than ever, and yet… the weight just won't budge. Your energy's low, sleep is off, and your doctor says it's “just hormones” or “normal aging.”   But here's the truth: You're not broken—and you don't have to accept that answer.   In this episode, I'm breaking down what's really happening in perimenopause, why so many women feel dismissed by traditional advice, and how foundational strategies like strength training, blood sugar balance, and stress recovery can completely change the game.   You'll learn: Why “eat less and move more” doesn't work in perimenopause. What your OB-GYN may not be trained to address. The 3 key levers that actually support your hormones: muscle, metabolism, and nervous system care  

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day IssuesI cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.If you've been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!Let's talk about:IntroductionWhat to focus on returning from injuryCardio during fat lossFasting all day issuesFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Self-care podcast exploring How Fight or Flight Fuels Weight-Gain, Dealing With Weight-Loss Impatience & Why the Safety Approach With Weight-Loss Works. TOPICS:: ** How Fight or Flight Fuels Weight-Gain (05:53). ** Dealing With Weight-Loss Impatience (31:45). ** Why the Safety Approach With Weight-Loss Works (45:47).   NOTES:: Show notes: amberapproved.ca/podcast/601 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Thanks to ENERGYbits algae tablets, improving and protecting your health and longevity is now effortless and affordable. ENERGYbits are tiny algae tablets you swallow, chew or add to a smoothie to improve your energy, focus, hormones, weight, detox, health, longevity, nutrition and more.   The benefits of algae have been known and enjoyed in Asia for decades. You just don't know about these benefits of algae because no one told you. So that's what ENERGYbits and their Founder Catharine Arnston are doing!   Did you know algae is FOOD? It's a raw, unprocessed whole food.  Algae tablets are NOT a supplement. In fact, ENERGYbits refers to their algae tablets as “bits” because they are  “bits of food”   ENERGYbits algae tablets make it easier for women to sail through perimenopause and menopause without the painful symptoms of brain fog and fatigue and they help all of us sail through life preventing decline or disease.   What's not to love about that? Nourish yourself and your entire family effortlessly with ENERGYbits “bits of food”.  Pets love them too!

Ohhh baby! The second trimester is here, and it's bringing all the feels! In this solo episode, I'm pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big updates happening inside The Birth Lounge. Here's what you'll hear in this week's episode: ✨ The first magical moments of feeling baby kicks (inside and outside!) ✨ The less magical parts: hello, heartburn, round ligament pain, and late-night wedge pillow life ✨ What went down at our anatomy scan and how it's shaping my birth prep ✨ Big news about The Birth Lounge membership: what's changing, why the price is going up September 1, and which membership option (monthly, annual, or lifetime) might be the best fit for you ✨ Why I hired a home birth midwife and how I'm shaping my birth plans step by step This episode is part pregnancy diary, part behind-the-scenes of how The Birth Lounge is evolving, and part love note to every parent who's navigating the wild ride of growing a human. Whether you're here for the bump updates, the evidence-based pregnancy talk, or the scoop on how The Birth Lounge is about to get even juicier… this one's got a little something for you. TIMESTAMPS: 00:59 Exciting Changes in The Birth Lounge Membership 03:24 Membership Options Breakdown 04:27 Exclusive Benefits for Lifetime Members 07:50 Second Trimester Experiences 08:57 Feeling the Baby Move 12:40 Weight Gain and Body Changes 17:41 Pregnancy Pillow and Sleep Adjustments 21:42 Cravings and Prenatal Vitamins 23:39 Hot Yoga and Sauna During Pregnancy 29:51 Hiring a Home Birth Midwife 31:52 Diastasis Recti and Pelvic Floor Therapy 34:35 Non-Evidence Based Decisions 36:28 Starting Aspirin and CGM 39:55 Anatomy Scan Experience 41:52 Ultrasound and Baby Movements 48:16 Colostrum and Heartburn 51:31 Round Ligament Pain and Chiropractic Care 55:42 Preparing for Birth: Classes and Plans 01:01:25 Final Thoughts and Excitement SOCIAL MEDIA Connect with HeHe on Instagram  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Weight Gain in Pregnancy Research Low Dose Aspirin use in pregnancy Exercise During Pregnancy Research PRODUCTS I LOVE:  Needed Powder Prenatal: Use Code HeHe Just Ingredients Protein powder: Use code TRANQUILITYBYHEHE Cozy Earth: one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/

Welcome to the Mind Muscle Connection Podcast!In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With ClientsI share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey.If you've ever wondered what and when to eat before training or if fasted workouts are actually okay, this episode will give you practical clarity.Let's talk about:IntroductionPre-Workout NutritionLiftingCardioHockeyAdditional thoughts & researchFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Episode Overview You've probably heard it before: “If you eat too little, your body goes into starvation mode and holds onto fat.” But is that actually true? In this solo Q+A, Jennifer dives into the myth of “starvation mode” and explains what's really going on when you feel like you're doing everything right—but the scale isn't moving. From rebound eating to mindless bites, she breaks down three common reasons women mistakenly think they're not losing weight because they're eating too little. Whether you're stuck, frustrated, or just confused by conflicting advice online, this episode will give you the clarity and confidence to move forward. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why a true calorie deficit will always result in fat loss The role of rebound eating, mindless snacking, and calorie-dense foods How dieting drives hunger, low energy, and ultimately overeating What GLP-1s reveal about the truth of energy balance

In this episode, Dani sits down with Abby, one of our newest HA Society coaches, for a fresh Q&A session. Together they tackle big topics like accepting weight gain in recovery, reframing body image struggles, and understanding how low progesterone impacts your health.Jool Wellness - Use HASOCIETY for 12% offhttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/https://www.instagram.com/abbylowekey/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

In this very informative episode of Dear Cancer, I'm Beautiful, Melissa sits down with Dr. Krystle Zuniga, a Board Certified Oncology Dietitian, to talk about a concern many breast cancer patients face: weight gain during treatment. Dr. Zuniga sheds light on why the number on the scale doesn't tell the whole story and shares why nutrition combined with resistance training is key to overall health and well-being. Tune in as they explore Dr. Zuniga's path into oncology nutrition, her research on diet's impact on cancer prevention and treatment, and practical tips to support muscle health and metabolism. Together, they debunk common diet myths and emphasize how proper nutrition paired with exercise helps patients take control of their recovery and quality of life. Join Melissa and Dr. Zuniga for a candid, hopeful conversation that goes beyond weight to what truly matters throughout the cancer experience.

In this month's Q&A, Kristina is walking through your most asked questions and breaking them down into practical, science-backed advice you can actually use. She will cover everything from the benefits of sauna therapy and how heat exposure can support recovery, stress management, and overall wellness, to what it looks like to start from ground zero with fitness and nutrition when you feel like you're beginning all over again. Kris also shares her experience with color analysis and why adding more variety and vibrancy to your meals matters for your hormones, gut health, and energy levels. Additionally, we're exploring the potential reasons behind weight gain, how to identify the root causes, and practical steps to address them in a realistic and sustainable manner. Whether you're tuning in no fluff strategies or just need the reminder that you're not alone in figuring this out, this episode is packed with insights to help you move forward with confidence.WATCH ON YOUTUBE:https://www.youtube.com/@kristinaturnure/podcastsNASH BARS:https://nashnutrition.co/BUILT & BALANCED GROUP COACHING:⁠https://builtgroupcoaching.my.canva.site/⁠BUILT AND BALANCED VIP COACHING:⁠⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠⁠BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF⁠https://promixnutrition.com/KRISTINAKOVACSFITNESS⁠KRIS LTK:https://www.shopltk.com/explore/kristinaturnure?tab=postsKRIS AMAZON STOREFRONT:https://www.shopltk.com/explore/kristinaturnure?tab=postsCOLOR ANALYSIS:https://www.instagram.com/styledbyfrancescacairns?igsh=MXNhNjVybW12OXNsMg=

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you seen advertisements for milk supply supplements? Things like herbalsupplements and lactation cookies? Have you ever wondered if they work? TodayDianne and Abby discuss supplements, what works, and they breakdown a recentstudy for you about a popular herb used for milk supply. Don't miss this episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Today's episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS for 15% off!Things we talked about:Supplements are all over the internet [8:01]Medications [10:58]Fenugreek [13:06]Placebo affect is real [17:06]Do you feel like they are helping? [20:50]The Moringa study [21:38]Dosage [23:20]Supplements are not regulated [24:15]Lactation cookies and brownies [26:17]Is it truly a milk supply problem? [27:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/crushing-breastfeeding-myths-in-2023/https://badassbreastfeedingpodcast.com/episode/separation-anxiety/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I'm sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting! #WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery   ✨ KEY TAKEAWAYS:  00:00 Intro - Keeping Your Routine Real After 40 00:28 Hey! Welcome Back to Boss Bitch Radio 01:40 The Mental Rollercoaster After Diets and Competitions 02:52 My Story and Why You Can Trust Me 03:43 The Struggle of Sticking to Extreme Diets 06:35 Why Realistic Health Goals Matter 13:31 How Coaching and Support Make a Difference 21:26 Actionable Steps for Lasting Health 22:13 Healthy and Hot Challenge – Here's What's Coming 27:31 Wrap-Up – Come Join the Challenge   Links Mentioned:  Sign up to our Healthy & Hot Challenge kicking off this September 22nd! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge   Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/ I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q   Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30  

If you've hit menopause and suddenly nothing seems to work for fat loss anymore no matter how much cardio you do or how little you eat you're not alone In this episode I break down exactly why traditional advice like just moving more and eating less tends to backfire during menopause and what actually works instead We talk about how hormonal shifts affect fat storage appetite and metabolism why your usual strategies may be setting you further back and the real reason it's not your fault if things feel harder than they used to More importantly I share the three step framework we use with all our menopausal clients to help them lose stubborn fat build strength and feel confident in their bodies again If you've been spinning your wheels trying to figure out what's going on or feel like your body is working against you this episode will give you a fresh perspective and a clear path forward Tune in and take the first step toward feeling like yourself again Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Welcome back everyone! In this weeks episode, I'm answering some more of your guys' questions. Like how hunger and weight gain can increase during recovery, and whether you're ever too young or too old to recover.I couldn't think of her name as I was recording the episode, but the influencer I was talking about is Alex Light. You can find here Instagram here. Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Welcome to the Mind Muscle Connection Podcast!In today's solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You'll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results.If you've been confused about how much cardio you should do while dieting, this episode gives you the clarity to make it work for you!Let's talk about:IntroductionCardio and fat lossWhy cardio helpsHow to maximize cardio in fat lossBuilding a conditioning base before fat lossFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

Episode Overview When you've been putting in the work—eating better, moving your body more, staying consistent—but the scale won't budge, it's easy to feel confused or frustrated. In today's Q+A episode, we're answering a member's question about why her weight hasn't changed after a few weeks of eating less and exercising more. We break down the most common reasons the scale might stall (even when you're doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful changes often take longer than expected. If you've ever wondered, “Am I doing something wrong?” this episode is for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to tell if you're actually in a calorie deficit Why two to three weeks isn't enough time to assess progress The power of tracking (without micromanaging) What to do if your weight isn't moving after 4–6 weeks

Learn how I transformed my celebration season from a 6-week food free-for-all into mindful moments of savoring joy without the weight gain. Get the full show notes and information here: https://drdebbutler.com/488  

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastIs your gassy baby fussy and miserable? Do they have trouble getting gas out?This is all perfectly normal, and today on the Badass Breastfeeding Podcast Dianneand Abby talk about why gas makes babies so miserable and the things you cando to help.If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:If it doesn't feel right… [7:50]Gassy babies [9:47]Crying [12:34]Foods you eat [15:18]Formula and Bottles [18:00]Stuff on the market [22:32]Things you can do [24:00]Re-cap [30:56]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/common-newborn-questions/https://badassbreastfeedingpodcast.com/episode/breastfeeding-myths-to-put-in-the-garbage/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music:Levels of Greatness from We Used to Paint Stars in the Sky (2012);courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes

I'm so excited to have Dr. Radhika Sharma back with us for another deep, vulnerable, and real conversation, the kind we all need but rarely have. Dr. Sharma is an Ob/Gyn, certified wellness coach, and co-host of the Double Scrub podcast. In this episode, we go there, from vaginas and hormones to PCOS, fibroids, menopause, and all the questions we're too scared or ashamed to ask. Nothing is off-limits. This is about truth, empowerment, and finally getting answers with someone who truly gets it. Get ready to feel seen, supported, and a whole lot less alone.Resources in this episode:https://mysevawellness.com/ https://menopause.org/ Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:07 Dr. Sharma is Back!1:05 Why We Don't Talk About Vaginas6:32 Why Am I Still Bleeding?11:00 Medications + Holistic Approaches for PCOS19:49 Pain During Sex + Shame in the Exam Room24:05 How to Find the Right Doctor30:06 How to Ask for Hormone Testing36:53 Birth Control vs HRT41:54 Overtraining and Inflammation46:21 Menopause Weight Gain50:10 Depression After Menopause53:51 Final Thoughts + More to ComeConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/ Connect with Dr. Radhika Sharma:Website: https://busyobees.com/ Instagram: @busyobmamaTikTok: @busyobmamaLinkedIn: https://www.linkedin.com/in/radhika-sharma-994218143/ About Dr. Radhika Sharma:
Dr. Radhika Sharma is a board-certified OB-GYN, certified wellness coach, and co-host of The Double Scrub podcast. With a passion for women's health, hormonal balance, and burnout prevention, she combines medical expertise with lived experience to empower women through every stage of life. She's the co-author of “Thriving After Burnout” and has been featured in Fabulous Wisconsin for her work in health and wellness. Known for her relatable, no-fluff approach, Dr. Sharma speaks openly about the realities of aging, hormones, and self-care, helping women feel seen, supported, and confident in their health journey.