Podcasts about Weight gain

“The starting point is, and the research questions are all framed by: 'We know it's terrible to be fat, but how terrible is it?' Not: 'What would it take to give effective healthcare to fat people?'” says Aubrey Gordon, writer of the new book You Just need to Lose Weight and 19 Other Myths About Fat People, star of the documentary Your Fat Friend, and podcaster of Maintenance Phase. And it's not just healthcare where the alignment of 'fat' with 'unhealthy' - and 'thinner' with 'healthier' - becomes problematic and often very dangerous. "I really don't think people contend with the ways in which they are sending a message to everyone around them that there is a weight limit for people that they will love." Content note: this episode contains discussions of body size, body image, weight, anti-fatness, illness including cancer, diet culture, weight loss - intentional and un - and eating disorders. And there are some category A swears.  This is the second of two episodes about the word ‘fat'. In Fatlusionist part 1, Aubrey and I discuss euphemisms for fat, why people avoid saying ‘fat', what else people mean when they say ‘fat' and how it would be quite good if people said ‘fat' as just a descriptive term for ‘fat'. Find out more about this episode and the topics therein at theallusionist.org/fat2, where there's also a transcript. Thanks so much to everyone who sent in their thoughts and feelings about the word 'fat'. The Allusionist is produced by me, Helen Zaltzman. Martin Austwick provides the original music. Hear Martin's own songs via PaleBirdMusic.com. The cast of The Flab is Felix Trench of Wooden Overcoats podcast, find more of his acting and writing work via FelixTrench.com. Support the show at theallusionist.org/donate and as well as keeping this independent podcast going, you also get glimpses into how the podsausage is made, regular livestreams and watchalong parties, AND to hang out with your fellow Allusionauts in the delightful Allusioverse Discord community, sharing trinket pics, favourite podcasts, and awful portmanteaus. The Allusionist's online home is theallusionist.org. Stay in touch at facebook.com/allusionistshow,instagram.com/allusionistshow, youtube.com/allusionistshow and twitter.com/allusionistshow. Our ad partner is Multitude. If you want me to talk lovingly and winningly about your product or thing, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Kitsch, who make products to care for your hair and skin - shampoo and conditioner bars, soaps, sleep bonnets, heatless rollers, satin hoodies and pillowcases... Get a whopping 30% off your entire order at MyKitsch.com/allusionist.• Catan, the endlessly reconfigurable social board game. Shop at catanshop.com/allusionist and get 10% off the original base game CATAN by using the promo code ALLUSIONIST at checkout. • Bombas, whose mission is to make the comfiest clothes ever, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. • Squarespace, your one-stop shop for building and running a beautifully designed website. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

This week we looked at what the Bible says about health, laziness, gluttony, and physical attraction. God cares about each one... which means we should too!Grow in your prayer life: https://40prayers.comTo learn more about becoming a Christian, visit: https://thenewsisgood.comThis ministry is entirely listener supported. To partner with us, visit https://fiercemarriage.com/partner Good news! You can now find FULL video episodes on our YouTube channel, The Fierce Family. Visit https://www.youtube.com/channel/UCkyO4yVeRdODrpsyXLhEr7w to subscribe and watch. We hope to see you there!

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting's many benefits. Intermittent fasting is often used as a tool for weight loss, but it's not done properly in most cases. Dr. Mindy Pelz is the holistic expert grabbing millions of people's attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy's depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting . In this episode Dr. Mindy really simplifies fasting at every stage, whether you're a seasoned pro at fasting or brand new and not sure where to start. Mindy's approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation  It's best to focus on glucose spikes not counting calories Check out Mindy's book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925  QUOTES: “If you want the whole world of fasting to become much easier, the first thing is to change three ingredients. Change your oils, change your carbs, [...] and get off any toxic ingredients.” “Fasting is like sleeping, it is our natural healing state.” This is how your body burns fat. It does not burn fat by manipulating food, it burns fat by manipulating when you eat and how much time you're giving the body a break from whatever food you've chosen, that's how you lose fat.”  “We've overcomplicated food and we need to just come back to how do I get that food in its most natural state where it hasn't been touched by man, and then I pair that with these different fasting windows. I truly believe that is the diet that most humans should be working from and that's how we end chronic disease.” “We often don't need motivation to eat different, we need momentum.” “I want to make health approachable for everybody, not just the people who can afford it or the people who can understand it…” Follow Mindy Pelz:  Website: https://drmindypelz.com/  YouTube: https://www.youtube.com/c/DrMindyPelz  Instagram: https://www.instagram.com/dr.mindypelz/  Facebook: https://www.facebook.com/drmindypelz/  TikTok: https://www.tiktok.com/@drmindypel Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://apple.co/3nmbhPY Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get 20% OFF with our code IMPACT at calderalab.com/IMPACT. Unlock your youthful glow and be ready for summer with Caldera Lab! Go to hostinger.com/impact and use code IMPACT to get 10% OFF your new website! It's time to get started with your new face, eye, and body routine at a discounted rate today! Get 15% off with the code IMPACT at oneskin.co. For more information on how NewtonX can help answer your next critical business question, visit newtonx.com/impact Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment. Lessons Learned From Drew's Fit2Fat2Fit Experience Drew experienced first-hand how powerful emotional eating can be. Food is the most accessible drug in the United States because it gives us a dopamine hit. Our brains crave more of that dopamine hit, so we eat more. This dopamine hit is why it is so hard for people to get off processed foods and onto healthier options. It is like going through withdrawal symptoms.Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.Health and Your Relationship With FoodGenetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable.Weight Loss Is Highly Individualized Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges.Key Takeaways:[02:14] Getting fat to motivate clients.[03:58] Complex factors in diabetes management.[07:00] Processed food and addiction.[17:14] Emotional eating habits.[20:30] Fitness industry and body types.[27:10] Accessibility to healthy food.[29:11] Overcoming mental and emotional hurdles.[38:10] Maintaining weight loss.[41:22] Self-love and healthy lifestyles[45:10] Age and fitness transformation.Resources:Instagram: https://www.instagram.com/fit2fat2fit/Website: https://fit2fat2fit.comFacebook: https://www.facebook.com/fit2fat2fit/Twitter: https://twitter.com/fit2fat2fitFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216Complete Keto: A Guide to Transforming Your Body and Your Mind for Life: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262/ Support the show

The elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases and contributes to weight gain and fat production. Uric acid is one of the key links between obesity, diabetes, heart disease, neurologic diseases like dementia, ADHD, non-alcoholic fatty liver disease, and more. Dr. David Perlmutter talks with Dr. Casey Means about why we have excess uric acid, what foods cause uric acid production, and what simple steps we can take to lower our uric acid levels to be optimal. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry. They also cover: How uric acid causes cellular dysfunction and insulin resistance, including oxidative stress, and inflammation, and even prevents insulin from getting out of the bloodstream effectively. Why uric acid would have benefitted us evolutionarily in terms of low access to food and water by letting us more easily pack on weight and raise blood pressure—but how that fights against us today because we now live in an evolutionary-environmental mismatch where this survival mechanism hurts us in the face of caloric abundance. The different dietary and environmental factors that generate uric acid, including fructose, purine-rich foods and umami foods, dehydration, alcohol, and more. How uric acid impairs our hunger signals, drives us to eat, and even promotes risk-taking behavior. How to reverse high uric acid levels as a way to unlock optimal health.

For those in the season of bachelorettes, bachelor parties, weddings, and weekend trips this episode is for you! 2-3 Practices that will ensure you are caring for your health and taking preventative measures to avoid hangovers while not obsessing.   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the balance probiotic Hotter Than Health Farmers Market Bag!

Episode Overview Do you ever struggle to navigate your relationship with your mother? If so, you won't want to miss this episode. We're back with another guest this week, therapist Maggie Nick. Maggie specializes in what she calls “the mother wound” which is an internalized set of core beliefs about who we are, our worth, and our value Maggie calls herself a recovering people-pleasing “perfect child.” Her therapy practice focuses on healing low self-worth, shame resilience, and parenting and reparenting. Join us as we discuss what the mother wound and how it can contribute to body shame and disordered eating. We also cover boundary setting and how we can start healing ourselves from the pain of navigating challenging relationships with our mothers. We hope you love this conversation as much as we did. Enjoy! Don't miss out on the opportunity to transform your relationship with food and your body. Our life changing nutrition coaching program opens for enrollment next week. Add your name to the waitlist and you'll have access to spots 24 hours before the general public. Click the link in our show notes or visit www.balance365.com/waitlist. Key Points Maggie's backstory and current projects What is the mother wound and how does it relate to shame, disordered eating, and boundary-setting? How women carry the mother wound from childhood into adulthood/parenthood The steps we can take to heal, and how mothers can help heal the mother wound in their children. Mentions Maggie with Perspectacles on Instagram The Estrangement Project Related Content Episode 147: How To Set Boundaries With Problematic People You Love Episode 95: What To Do When Your Kid Gets Called “Fat” Transcript Download a copy of this episode's transcript here.

In this episode Megan Moreno, MD, MPH, MSEd, FAAP, and Jenny Radesky, MD, FAAP, co-Medical Directors of the SAMHSA-funded AAP Center of Excellence on Social Media and Youth Mental Health, explain why the AAP aims to shift the way people think about and use social media. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Stephanie Gilley, MD, PhD, FAAP, about how prebirth maternal BMI and rapid infant weight gain affect a child's health later in life. For resources go to aap.org/podcast.) 

What if you knew you were doing ALL the right things, but your body seemed to have a mind of its own? You suddenly have terrible brain fog, body fatigue, joint pain, and dramatic weight gain. What on earth is happening? Today, Dr. Emily Kiberd, the founder of Thyroid Strong, joins us on the show. She personally has Hashimoto's (a thyroid autoimmune disease), and she helps ladies living with thyroid issues learn how to exercise, eat well, and not experience that “1 step forward…3 steps back” feeling. If you're confused about your thyroid or have just been in a battle with your body, don't give up… here are the answers you've been looking for. More Resources Learn more from Emily at www.dremilykiberd.com FREE Jumpstart Guide! 5 Days of simple, doable daily tips to help jumpstart your health and fitness for good! FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Follow Megan on Instagram

Low calorie diet is a well-known strategy for achieving one's dream body, but the process is much more complex than it appears at first glance.   The Embrace Your Real podcast is thrilled to present an episode that delves deeply into the subject, listing five reasons why living in a caloric deficit is an ineffective approach for attaining the body you desire, change your body composition, or help you feel confident in your body.   By exploring these five reasons in greater detail, you'll have a better understanding of why calorie restriction is not a sustainable solution and what alternative strategies you can adopt to achieve your fitness goals. Don't miss out on this informative and enlightening episode that will help you unlock the secrets to a healthier, happier, and more confident you!     What I discussed: Caloric Deficits Can Lead to Muscle Loss Caloric Deficits Can Slow Down Your Metabolism Caloric Deficits Can Negatively Impact Your Hormones Caloric Deficits Can Lead to Weight Gain. Caloric Deficits Can Lead to a Poor Relationship With Food and Your Body.      Links Mentioned in the Episode: Episode 46 - Why You Should Consider A Reverse Diet (The Only Diet I Support!)  Macro Counting Made Simple Academy - macrocountingmadesimple.com Free e-book - www.juliealedbetter.com/free-ebook     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Self-care podcast exploring Dangers of Ozempic For Weight-Loss, How it's Fuelling Binge Eating and Weight-Gain & Why The Quick Fix isn't Worth it And How to Walk Away. TOPICS:: ** Dangers of Ozempic For Weight-Loss (08:53). ** How it's Fuelling Binge Eating and Weight-Gain (21:25). ** Why The Quick Fix isn't Worth it And How to Walk Away (28:26).   NOTES:: Show notes: amberapproved.ca/podcast/413 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Click below to join the Triggers: Understanding The Roots of Your Emotional Eating and Binge Triggers Masterclass Series. https://amber-romaniuk.mykajabi.com/triggers-masterclass   SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    The No Sugarcoating Podcast is Proud to Partner With Holy Hydrogen: The most powerful healing substance on earth is finally here. Finally, medical-grade, therapeutic hydrogen for at-home use, either drink, inhale or both all with the industry standard Lourdes Hydrofix. The Lourdes Hydrofix is the only hydrogen machine that produces “structured hydrogen” that results in a more stable, longer lasting, higher saturated hydrogen water. “Super-nano Bubbles” of hydrogen make it easier for your body to utilize hydrogen.  Molecular hydrogen used for therapeutic purposes is backed by over 1,700 unique scientific studies on 170 different disease models. It represents a new age in biological optimization, anti-aging, performance, and overall health. By consistently drinking hydrogen infused water and inhaling hydrogen gas, you are introducing the most powerful selective antioxidant into your body to combat oxidative stress caused by free radicals so pervasive in our bodies. Molecular hydrogen therapy has been shown to improve cognitive/neurological function, increase energy production, cellular efficiency, boost the immune system, combat digestive issues, and be a positive force on anything else in the body that suffers from chronic inflammation. Molecular hydrogen is an exceptionally powerful antioxidant. In fact, it is so powerful that it has been shown to reduce oxidative stress in a wide variety of tissues and organs, including the brain, heart, liver, and kidneys. Drinking molecular hydrogen water and inhaling hydrogen gas have also been shown to improve exercise performance and reduce inflammation. What will H2 do for you? Use code AMBER100 to save $100. Payment plans available. Shop at this link: https://holyhydrogen.com/AMBER100

This episode is all about metabolism and how to speed it up.  Some highlights from the episode: What your metabolism actually does for your energy production Why restricting calories might be whats making you gain weight long term Why calories in vs calories out is garbage advice Why improving your metabolism is the best way to manage weight long term Your metabolism wont speed up until it has enough nutrients, and stress and inflammation are low Interested in lab testing or working with me? You have 2 options: You can book a call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV Check out lab kit options plus pricing on my website under "lab store": https://www.wildrootsgenetics.com/ All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

Have you ever complained to your medical practitioner that your hormonal birth control is causing weight gain (only to be told that this couldn't be true!)?Me too.Hormonal birth control was created in the 1950s, and ever since, many of us have been complaining that it causes weight gain. In fact, it's one of the most commonly cited reasons for stopping hormonal birth control.  But until very recently we haven't had any proof. A large study published in 2021, tested different forms of birth control against a control and found that some forms did indeed lead to weight gain.Now not all hormonal birth control is made equal. In this episode, I'll explain the types of birth control that have been found to cause weight gain, and the nitty-gritty mechanisms behind how they can mess with your weight.But don't worry, we're not here to just scare you and leave you hanging. There are other hormonal birth control options that don't increase weight, and of course non hormonal contraception and ways of managing your PCOS too. I'll also chat about alternative birth control options and ways to manage the potential side effects of hormonal birth control so you can make informed decisions about your reproductive health.So, buckle up and get ready to hear the good oil on birth control and weight gain. In this episode we'll cover:New research showing the link between certain hormonal birth controls and weight gain How to manage the potential side effects of hormonal birth controlHormonal birth control options that don't increase weightNon-hormonal contraception and ways of managing your PCOSand more! This episode is for you if:You have experienced weight gain while on hormonal birth control You aren't sure if your birth control is linked to your weight gain You want to explore other birth control options You want to learn to manage your weight while on birth control and other PCOS symptomsLinks to our programs:The PCOS ProtocolBook a 1:1 Consultations with ClareBook a 1:1 Consultation with Emma or Charlie

Welcome to the Mind Muscle Connection podcast!Have you ever found yourself questioning what factors are truly impacting your muscle-building progress? Are you unsure about the most crucial variable that you need to consider? Or perhaps you're looking to achieve body recomposition but need to understand the essential concepts first?In today's episode, Chris Barakat will be joining me as he discusses his narrative review and research about Body Recomposition. He will provide valuable insights and tips to help you achieve your goals. So, don't miss out on this informative and exciting episode!Let's talk about:IntroductionQuick Background about Chris BarakatClasses facilitated by ChrisStudies Chris has been part ofEnergy balanceFactors that affect muscle buildingInteresting data points from Chris' Body Recomposition studyWhat is important to know when achieving Body Recomposition?What needs to be measured?Body composition VS Scale weightHow Chris handles his clients with their goalsReason why people fail at dietsAll about Lean MassAll about Body Composition ReadersChanges to expect with the Body Composition ReadersHow to know you're making progressTips from ChrisChris' competition experienceChris' resistance trainingChris' Upcoming ResearchConclusionWhere to find Chris: schoolofgainz.comFollow me on Instagram for more information and education: jeffhoehn_

Want to Connect or Sign up for My Coaching Services?   Schedule a Call   My Mobility Programs   Connect with me on Social!!!!   E-Mail - Tyler@MindMuscleExperience.com   Instagram: @Tyler_Egan Twitter: @tyler_egan2 Facebook Page: @MindMuscleExperience YouTube: Tyler Egan

Episode Overview Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it was time to ditch the fad diets and join Balance365. In today's podcast episode, she shares how she's lost 40lbs by learning to slow down and get to the root of her nutritional patterns. And if that's not enough, Emily did all this while dealing with the emotional rollercoaster of giving birth and getting divorced… During a pandemic. She's one inspiring woman! Don't miss this episode! If you can relate to Emily's struggles with food, fitness and dieting, then you're in luck! Balance365 is open for enrollment RIGHT NOW. Start changing the trajectory of your health, wellness, and weight by joining us today! Key Points What Emily's life was like before joining Balance365 Coaching How her mindset has changed during her journey How she feels about her life now as a divorced mom of three Mentions Good Girls Get Divorced Podcast Related Content Episode 250: Member Spotlight – How Jeannette Overcame Perfectionism and Lost 40lbs Episode 126: Member Spotlight: Experiencing Weight Loss By Honoring Her Body Transcript Download a copy of this episode's transcript here.

"I gagged and threw up! I can't drink my water!" My sister, Cari, told me that back when she first started Code Red over 10 years ago. "Cari, don't make yourself throw up!" I told her. (Cari had failed weight loss surgery, by the way. She's been able to get her water in for over 10 years now.) Then she called me a few days later, while detoxing from not eating the crap foods she was addicted to, and told me, "Cristy, I am miserable—you've got to do something!” We've all been where Cari was. Maybe even dozens of times. When we change our eating to lose weight, to get healthier, or even to train for a bodybuilding comeback, like I did recently, we start missing "our favorite foods" because they comfort us, or remind us of people or experiences we love. We even personify foods, like we do with a lot of inanimate objects. Meaning, we assign human qualities to stuff, like the fridge that is "calling your name," or the bathroom scale that's your "nemeisis." The fridge isn't calling you anything. It's a bunch of circuits, metal, and plastic! Same with your scale. It doesn't hate you, because it, too, is circuits, metal, and plastic. As for food, boy do we assign SO much value to what we eat! We pine after it like it's our long lost love or something. Heck, some people are so obsessed with it, it's like they worship it! But really, if you strip away all the drama and emotion and obsession, food is just food. That apple is just an apple. I'm not saying you can't or shouldn't eat food you like the taste of. But it's important to remember that food is FUEL. When you treat it as more than that, you set yourself up for self-sabotage through emotional eating. If you see food as anything more than fuel, tune in to this week's episode for help understanding how your attitude about food can either make your Code Red journey more effective, or completely blow it up. ---- Become a VIP https://coderedlifestyle.com/vip ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:For fat loss, does the nutritional value matter so long as you remain in a calorie deficit?On average, how long does it take to reverse to maintenance after a fat loss period?Best Strategy For Going Back To LiftingFollow me on Instagram for more information and education: jeffhoehn_

 I am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let's get it!  Get the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.  kathyfritzcoaching.com kathy@kathyfritzcoaching.com  Kathy FritzHormone Coach(781) 540-9146|kathyfritzcoaching.com kathy@kathyfritzcoaching.com  You can find Dawn at: https://www.facebook.com/dawnversations https://www.instagram.com/dawnversations_podcast/ https://www.pinterest.com/dawnwecker12/dawnversations-podcast/ https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.tiktok.com/@dawnversations Email: dawnversations@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

Welcome to the Mind Muscle Connection podcast!It has been commonly advised to take diet breaks in order to speed up fat loss. But is this true or just a myth? Are there any other myths or misconceptions that we need to debunk?In today's episode, I will talk about the Myths & Truths about Diet Breaks and how I use them with my clients. We'll take a deep dive into the science behind this and explore the most effective ways to achieve your fitness goals.Let's talk about:00:26 Introduction 01:56 What are Diet Breaks?03:15 Myth Number 1: Diet Breaks Are A Magic Fat Loss Tool 5:29 Myth Number 2: You Can Eat As Much As You Want During Diet Breaks 6:30 Myth Number3: It Will Decrease Metabolic Adaptation 07:35 Truth Number 1: Diet Breaks May Help Reduce Diet Fatigue 10:04 Truth Number 2: You Get Extra Flexibility 11:15 When do I use Diet Breaks with my clients17:40 ConclusionFollow me on Instagram for more information and education: jeffhoehn_

Are you finding weight loss so much harder as you get older?Now you're in your 40's or 50's, that old diet just doesn't work any more. You literally have to STARVE to lose any weight, and you probably know that you've just lost fluid and muscle! The minute you look at a piece of cake, that weight's right back on.So what's going on? Why is it so damned difficult to shed the pounds after 40? There could be many reasons behind this. Here are 27 for you to think about!Let me know in the comments if you struggle with this, and which of the 27 reasons you think might be causing it for you.If you'd like help with weight loss or your hormonal health, contact us here for more information: https://happyhormonesforlife.com/contact/And here's the link to my recommended supplement brands; https://happyhormonesforlife.com/shop-now

The tools to live a long and healthy life delivered straight to your inbox!  SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/ --------------------- Is it true that ‘eating fat makes you fat'? Well, Dr. Gundry's answer might just surprise you. Stick around to find out the TRUTH about fat-filled foods - and how much of it you should really be eating. Plus, you won't want to miss Dr. Gundry's tips on how to cut back your grocery costs while staying healthy?

Episode Overview When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few. All of these issues can be solved with the ONE THING we're talking about in our podcast today. Join us for this simple, short episode to find out exactly what it is and if it's the missing piece to your own fat loss puzzle. But before you go, we have an announcement! Our long-time listeners will be ecstatic because after a four-year hiatus, our Power Bowl Challenge IS BACK! Join us for a chance to discover mouth-watering recipes, connect with the community, and learn how to create delicious balanced bowls that will keep you full and fueled for hours! Don't hesitate – register now to secure your spot! Key Points Where women get stuck most often The one key thing they're missing in their fat loss journey Related Content Episode 262: Q+A – I'm Doing Everything But Still Not Losing Weight Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. Episode 135: You Know What To Do… Why Don't You Do It? Transcript Download a copy of this episode's transcript here.

I've been in this industry for almost 30 years, and one thing I see over and over is that people losing weight have a hard time taking a compliment. (I've even caught myself doing this recently! And I'm pretty confident!) How it usually goes is something like this: Someone sees that you've lost weight and they say, "Wow, you look great!" Ideally, your response would be something like, "Thank you so much, I appreciate that." Instead, it's usually this: "Thanks, but I still have a long way to go." (Or you negate their compliment in some other way.) If you feel like you need to explain yourself or argue with someone when they pay you a compliment - instead of just saying "thank you" - then this week's new podcast episode is for you. I'll talk about why people negate compliments, what it means for your weight loss (oh, it affects it for sure), and what you can do to start actually receiving those compliments! ---- Become a VIP https://coderedlifestyle.com/vip ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Feel like something is off and can't seem to get back to feeling amazing?  Eating clean, exercising and you're still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight often, ankles are swollen and your feeling fatigued and blah?  And the scale either won't budge or keeps going up! What gives?  It's possible you're tending toward a leaky gut, bogged down liver and a slowed thyroid. Sara Banta is the founder of Accelerated Health Products, a health coach, natural supplement expert, and busy mom of three. She is the host of the Accelerated Health Radio and TV, where she interviews top experts in optimizing Body, Mind, and Spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Sara Banta on the increase of weight, insulin resistance, hypothyroidism, swelling, inflammation and circulatory issues since the pandemic.  What You'll Learn in This Episode: How your liver and thyroid function are connected Why it's common to be hypothyroid temporarily How the thyroid helps the adrenals balance fluids in the body The difference between intracellular water and extracellular water balance Why you want to expel your extracellular water that causes swelling How fear causes reduced kidney function, fluid retention and heart issues The dangers of oxalates, amyloid proteins in chicken, poultry and conventional beef Connection between spike proteins, weight gain and hormone imbalances Resources from the Show: Sara's High Oxalates Article  Sara's Amyloid Proteins in (chicken, pork, turkey, and conventional beef) Article Shop Sara's Accelerated Health Products FOOD LIST GUIDE https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan   Intermittent Fasting For Weight Loss https://sarabantahealth.com/intermittent-fasting-for-weight-loss/   Accelerated Ascent Diet Cleanse https://acceleratedhealthproducts.com/product/accelerated-diet-cleanse/ NOW GABA 750 mg https://www.acceleratedhealthproducts.com/products/now-gaba Accelerated Intermittent Fasting Kit https://www.acceleratedhealthproducts.com/collections/intermittent-fasting/products/intermittent-fasting-kits?variant=43568131211456 Acceleradine® https://acceleratedhealthproducts.com/product/acceleradine/   Accelerated Scalar Silver https://acceleratedhealthproducts.com/product/accelerated-scalar-silver/ Accelerated Keto https://acceleratedhealthproducts.com/product/accelerated-keto/

Welcome to the Mind Muscle Connection podcast!Supplements have become increasingly popular with many individuals for it is known to improve health and well-being. There are so many different types out in the market and it can truly be challenging to know what's what. In this episode, join me as I have an interesting conversation with Greg Potter as we explore the world of supplements! Greg has provided an in-depth explanation about supplements and the effects they have on your body. He also shares what studies have shown and a few alternatives to supplements. Whether you're a seasoned supplement user or just starting to explore this topic, this episode is a game-changer!Let's talk about:Introduction Mistakes people make with supplements Melatonin supplementsWhat to look for as a smart consumer and as a consumer labPaying attention to dosages Variables to consider when taking supplements Overall Importance of supplementsAll about Fish oilAll about EPA/DHAAll about Vitamin DAll about Magnesium  All about AshwagandhaAll about MelatoninConclusion Where to find GregGreg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)Follow me on Instagram for more information and education: @jeffhoehn_

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[12:31] Muscle building during pregnancy[19:36] Exploring self care[32:21] Perimenopause weight gainLinks#409: Everything You Need To Know About Perimenopause & Supporting Healthy Hormone Function After 40 With Dr. Carrie Jones: https://coconutsandkettlebells.com/409-everything-you-need-to-know-about-perimenopause-supporting-healthy-hormone-function-after-40-with-dr-carrie-jones-renewed/#268: How To Prepare For Menopause & Treat Symptoms Naturally With Dr. Anna Cabeca: https://coconutsandkettlebells.com/how-to-prepare-for-menopause-treat-symptoms-naturally-with-dr-anna-cabeca/https://athleticmom.com/https://jessiemundell.com/coaching/LMNTLMNT is by far the best electrolyte supplementation. They make grab and go electrolyte replacement with no sugar, gluten, fillers, artificial ingredients, and it's paleo friendly.LMNT comes in boxes of 30, there is free shipping on all orders, and now, all orders will get a FREE 8-pack which has all the flavors of LMNT! To get your free packet, go to drinklmnt.com/wellfed and make sure to use the code WELLFED for your free sample 8-pack.

If you're struggling to lose weight despite counting calories, eating a healthy diet, and regular exercise, please know that I understand your frustration. Before I understood the reasons why my body would not release the excess weight I was carrying, I fell victim to starvation diets and excessive exercise, in an effort to force my body into submission.The result was a very depressed, anxious, suicidal, and extremely nutrient-deficient person with lots of digestive problems. But hey, I was a size two, so none of that mattered, right?Well, in truth, the body can only keep this up for so long before crashing and burning, which leads to more weight gain in the long run, a cycle I would continue for many years. What I didn't know at the time was the role inflammation plays in the body's inability to let go of excess weight. I had no idea that biochemistry and stress were major roadblocks to my body's inability to maintain metabolic homeostasis.So today, I'm speaking with Reid Davis, a board-certified holistic health practitioner and certified nutritional therapist. Reid is the founder of Functional Diagnostic Nutrition and the FDN certification course with over 3,000 graduates in 50 countriesIn this episode, we discuss:What metabolic chaos is and how it relates to weight loss and inflammation.Reed's H.I.D.D.E.N. pattern he has recognized in his work.Reed's D.R.E.S.S. formula for lifestyle change and healing.How chronic inflammation is linked to various health issues and the importance of testing for inflammation markers.The role of the gut microbiome in inflammation and the importance of addressing dysbiosis for weight loss.The importance of individualized approaches to health and the limitations of one-size-fits-all diets and protocols.Click here to read the full transcript and get episode links.

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to train progressive overload style when there is joint pain, overuse, injuries, etc.? What are the top 5 upper body exercises?Why do you push for 1 gram per pound of body weight for proteinFollow me on Instagram for more information and education: @jeffhoehn_

What is the gap between wanting weight loss more than anything in the world but going another month without any real progress? It's like you blink and the month is over. You feel busy but not productive. You feel stressed but not accomplished. What is causing you to zone out and forget about your goals? Why would you forget about them if they are as important to you? In this episode, I'm giving you the raw truth on why you need to stop focusing on the goal and why you actually need to focus on the PROCESS.  Links MentionedGet the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

georgia vannewkirk is a singer + songwriter, creative director, costume designer, photographer, & videographer — basically she is the definition of an artist. georgia and I met at SCAD our freshman year & I was thrilled to finally have her on the show because she is someone I admire SO fucking much. she's a go getter. she's talented. and she's so passionate about her vision. in this episode we talk about art school how she worked on the set of outerbanks releasing music for fun and getting signed by a label her process of writing music finding like-minded community in your twenties what its like living in LA body image + her wellness journey of gaining a rapid amount of weight studying abroad and how she balanced her body/health afterward but why I love this episode — she's a fucking go getter. she's connected to her dreams + she's pursuing them. and she's giving you guys incredible tips on how you can stand out, get your foot in the door and pursue yours, too. listen to georgia's music here and follow her on instagram. let me know how you liked this episode with a rating + review! FOLLOW ME ON IG: https://www.instagram.com/justmands/ COACHING — https://www.amanda-fowler.com/coaching GET ON THE WAITLIST FOR THE NEXT CULTIVATING CONNECTION EXPERIENCE ROUND IN MAY HERE.

Anyone who has been, or is currently on a weight loss journey knows that losing the first 10 lbs is relatively easy. Just move a little more, and eat a little less. But that last 10 lbs? That's not so easy. In fact, it's usually the hardest 10 lbs to lose. There's a number of reasons why, including underlying biotoxins that drive up inflammation. But this episode isn't about those reasons. This episode is how to guarantee that you can lose 10 lbs within the next 30-60 days if you apply everything I talk about here!

Welcome to the Mind Muscle Connection podcast!Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are not alone! Many people still struggle to shed unwanted pounds despite tracking calories. It can really be frustrating! So in this episode, I will discuss the factors why you are eating 1500 calories and not losing weight, of course, based on research and my experience in coaching. Additionally, I will touch upon the impact of being mindful of what you eat, the hidden calories, and other common pitfalls that can derail your weight loss efforts. Keep listening and take this journey to the next level!Let's talk about:Call conversation with a client who has an all-or-nothing mindset Why you are eating 1500 calories and not losing weightFirst reason: Consuming more calories than you are trackingSecond reason: Eating and Tracking inconsistentlyThird reason: Total daily energy expenditure is lower than you thinkConclusionFollow me on Instagram for more information and education: @jeffhoehn_

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic:   Incident type 2 diabetes attributable to suboptimal diet in 184 countries Nina Teicholz twitter thread Show Notes:   Precision Health Reports Train with Morpheus Questions:    Weight gain, inflammation, cholesterol, cardio Becky writes: I am SO sorry about this length, I truly tried to whittle it down. I think I'm giving you too much information. :) I hope I don't disqualify myself over the length and also THANK YOU in advance for your help! Hi Robb + Nikki, I have been bingeing your podcast lately and as it turns out, I have a question (actually more than 1) for you. I am going to be 46 in June. I have worked over 25 years in restaurant kitchens, so a lot of physical work + standing on my feet all day. My husband and I reside on Cape Cod which is hot and swampy in the summer, therefore the kitchen environment is hot and swampy and depleting in every way. At age 34/35 I began going into perimenopause, and I have officially been in menopause since June 2022, at age 45. I tried for years to get my period back. I had been vegetarian/sometimes vegan for about 6 years and then I switched to Paleo intermittently for a few years. Plus Acupuncture, TCM, Plant Paradox, Medical Medium, dozens of Whole 30's, etc. I've tried it all, though none for more than a month or two. The past few years have found me 60 + pounds overweight (I am 5 3 1/4 and currently weigh 188-190.), sore, stiff, weak, with thinning hair, lack of mobility, and feeling depressed. I have sleep apnea and am going on one year with my magical C Pap machine though lately that has seemed to level off and I am waking up tired again. I had bloodwork done on January 31 that revealed high cholesterol and stagnant liver function, with glucose on the high level of normal which my doctor seemed to think was fine, 93/99. (TC 206; HDL 41; Trig 83; LDL 146; liver: AST 40; ALT 80). Also higher blood pressure than I've ever had, 138/80. Usually doctors exclaim over how great my blood pressure is! Determined to get my health and vitality back on track I re read your two books, Robb, (Wired to Eat and The Paleo Solution.) I decided to dive back into Paleo but cut out all carbs, and I had already been booze free since December. I started IF most days, started lifting weights a bit, but still avoiding cardio which I DESPISE When I increase the animal protein though, I tend to stop pooing regularly. I was vegetarian for a few years and had no problem moving things out but I feel that is what precipitated my descent into metabolic haywire. I have been supplementing lately with magnesium, minerals, Vitamin DAKE from Dave Asprey, some TCM herbs for liver support, and I've been on the lookout for a good digestive enzyme. I had given up coffee for nearly a year because it was making me hot and anxious, and I thought it was a factor in my hair shed, but lately I started mixing a little coffee back in to my Rasa along with collagen, which I just started using again. I started eating a lot of full fat cottage cheese for more protein, the only dairy that doesn't seem to make me phlegmy. Then the past few weeks, some wine here and there. I got my second round of bloodwork done on April 4 and my cholesterol went UP, though my liver improved. (TC 246; HDL 49; Trig 85; LDL 178; liver: AST 30; ALT 39). She didn't test my glucose again. I do have heart disease and high cholesterol in my family. Did my cholesterol go up from wine, even though my liver improved? Cottage cheese? Not really exercising? All of the above? After I read your books again I asked my doctor to authorize tests for my A1C, LDL-P, and CRP but she refused. Something about coding for insurance and blah blah blah. I see her again at the end of this month and I am hoping she will agree to the other tests after seeing my cholesterol jump. I have always been a giant ball of stress and nerves (don't ask me why I chose the worst possible career for that). I know I need to meditate and breathe better, and sometimes I do. I used to be stronger and fitter. My other issue is I tend to reject routine after a while. I have a terrible, terrible sweet tooth as well. I am my own worst enemy! My weight has yo-yoed constantly over my life, but this is the heaviest I've ever been. I gained 10+ pounds last spring, then jumped another 10 pounds between September and December. (In 2008 I was 130, right before going veggie.) A lot of my dilemmas ramp up next week as I return to work full time:  I work from 1-2 pm to 10-11 pm 5-6 days a week. Eating on the job is a no-no, although we all graze on the down low. I could take a break, in theory, but simply don't have time. Most shifts I don't have time to drink out of my water container right in front of me (I bring a gallon of water with 2-3 LMNT packs in it to work.) An average shift leaves me hot, sore, sticky, thirsty, and anxious. So in terms of IF and exercise: If I wake at, say, 9 am (and feel like absolute road kill, btw, and both feet are on fire from pinky toe bunions) and need to be clocked in at work by 1:30 or 2, that leaves me 4.5 hours to get all my meals in, exercise, AND spend time on soul fulfilling hobbies. I try very hard to not eat or have a drink when I get home from work, but sometimes I'm ravenous. (Or am I just dehydrated and anxious? They kind of feel the same.) And then as we slide into the busy summer season I'm having a drink every night… What, when, how much do I eat during the day? If I am going to eat after work, what type of macro situation should I have? I've thought about bringing meat sticks or homemade collagen gummies in to work, but then I'm snarfing them in the corner between tickets and I am most definitely NOT in a parasympathetic state, so in that case is it better to just be hungry?? Also the siren song of the bowl of salty french fries beckons all night, which we all pick out of. I feel like HIIT 3-4 days a week, heavier weights and less reps, with maybe a yoga class or two or three mixed in is what I need (although I need to actually DO it) but my husband thinks I need to jog for an hour 5 days a week and lift lighter weights with more reps. He says I need to do so much cardio that I puke. I'm not liking the sound of that. Is there a happy medium somewhere or am I just a whiny baby? I keep hearing you mention “zones” for cardio and I'm not sure what that means. You had a question regarding cholesterol a few weeks back, a man named James I think who cut out carbs and his cholesterol jumped as well. You recommended him adding a few more carbs. But I thought cholesterol came from dietary carbs? I miss fruit and potatoes and winter squash. I really miss the vibrant and energetic person I used to be, also. **Some reference points that may or may not be useful for you that you don't need to add to my question, or read out loud, but just in case you need more info along with the novel I've already written: We work in a seasonal restaurant so we have winters off, which is when I try to wrangle my health back in line before the slow slide into the madness of summer. I'm TIRED of this merry go round. I want to be healthy and sustain my vitality all year long. I have really good work shoes and orthotics only available at my podiatrist's office. Interestingly I had bunion surgery in 2001 for both my big toes. My newest bunions started paining me in late 2019. 2017 I had 4 menstrual cycles all year, then 2 each in 2018 and 2019, then my last one in May 2021. My cycles have been irregular throughout my whole life. I have never been pregnant. When this all began an older male doctor bullied me onto the pill. I stopped after a month because I felt WEIRD. I've not had Covid that I know of, but I did fall for the 3 jabs: April and May of 2021, and January 2022. Never again though. When I was very little I reacted badly to the DTP shot (lower body paralysis for a day after) so I was hesitant to get the C shot but didn't seem to get anything but a sore arm, knock on wood. I guess only time will tell with that situation. Did I mention tong-itis (the kitchen version of tennis elbow) in both arms? In 2017 it was so bad I couldn't shift the gears in my car. Basically I am just inflamed, stiff, tight, contracted. I know I need to stretch more or roll on my foam roller or fascia balls but then I think so much about what I need to do I don't do anything and I end up sitting in my chair all day, dreading work Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes

Her Fiancé has put on some weight very quickly, and she's worried about him...for the right reasons? She wants our help confronting him! It's #TextingTutor Learn more about your ad choices. Visit megaphone.fm/adchoices

Her Fiancé has put on some weight very quickly, and she's worried about him...for the right reasons? She wants our help confronting him! It's #TextingTutor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Julia chats with Dr. Rachel Crowley, a dedicated Naturopathic Doctor who specializes in hormonal health and has a deep understanding of the various stressors that impact our well-being.  Rachel's own journey overcoming burnout and adrenal fatigue inspired her to help others find balance and energy in their lives. She works with busy professionals and entrepreneurs, offering tailored health solutions that address emotional, biotoxin, and environmental stressors. Rachel's commitment to her clients' health and her expertise in hormonal balance empowers them to live the life they love with renewed energy and a sense of well-being. In this episode, you will hear how to: Triumph over professional burnout and adrenal fatigue for a fulfilled career. Combat stress from emotions, biotoxins, and environmental factors for improved health. Recognize the crucial role of hormonal balance in achieving optimal health. Navigate the balance between work and life to thrive as a woman entrepreneur. To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com   If you're ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou    To connect with Dr. Rachel Crowley, you can check out her website www.drcrowley.com or follow her on https://www.linkedin.com/in/dr-rachel-crowley-91844872/.

Welcome to the Mind Muscle Connection podcast!Many of us may think of fatigue as a negative thing - something that holds us back and makes us less productive. But what if I told you that fatigue can actually be a catalyst for growth and improvement? Today, we have the pleasure of speaking again with Martin Refalo! Martin has conducted an extensive research called “Influence of Resistance Training Proxmity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis.” In this study, both male and females participated to effectively analyze the differences on how their bodies will react based on their gender. If you're an athlete, fitness enthusiast, or just starting out, you won't want to miss this episode!Let's talks about:Introduction about Martin Refalo and quick update about himChanges and what stayed the same with Martin's training programTime management aspect of training How Martin manages fatigue and failureOverview of the study Martin conducted about the link between Fatigue and FailureFindings from Martin's research 24- and 48-hour-point failure and fatigue condition post training How training to failure influences productivenessComparing the effects in terms of fatigue response: male vs female Do men really recover faster?Martin's plan for his further research  Practical takeaways from Martin's research ConclusionWhere to find MartinInstagram: @mrfitness__Find his study here: (PDF) Influence of Resistance Training Proximity‑to‑Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta‑analysis (researchgate.net)Follow me on Instagram for more information and education: @jeffhoehn_

Episode Overview Your partner has a profound impact on your behavior change journey, whether you're dating, married, cohabiting, or living apart. We understand you want to be seen, heard, and supported. Unfortunately, body and weight shame, as well as repeated failed attempts to make change, can create challenges when it comes to communicating your needs to your partner. As a result, many women feel alone in their pursuit of a healthier lifestyle. But you don't have to do it alone. We know from personal and professional experience that these conversations can feel vulnerable, but in today's episode, we'll provide you with practical tips to help encourage and strengthen your connection with your partner. As you prepare to listen to this episode, we have exciting news to share! Our highly-anticipated Power Bowl Challenge is just around the corner! In a few weeks, you'll have the chance to explore new recipes, meet like-minded people, and learn how to create delicious, high-protein, high-fiber meals that will satisfy your hunger and help you stay on track with your health goals! Don't miss out – sign up today! Key Points The benefits of sharing your goals with your partner Why it's important to get clear on what you want/need What to consider when asking for support How to communicate effectively with your partner Related Content Episode 174: How Weight Loss Can Impact Marriage And Partnerships Episode 216: How To Ask For What You Need Without Apology (Reshare) Transcript Download a copy of this episode's transcript here.

There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrition, and how to frame, adjust, or disregard them in your unique life! While we are in different genres, it seems that we have overlap! Here is a link to the book I referenced by Kate Bowler. Everything Happens for a Reason: And Other Lies I've Loved. https://a.co/d/bAZBgYl   Let's connect: Are you struggling with questions about food, yo-yo dieting, concerns about your health…let's talk for 20 minutes. I promise you will gain some nugget of truth or insight to ponder! Sign up for a spot at shamefreeeating.com…it's FREE. • Check out my schedule here • Join the Shame Free Eating Live private FB group • Shame Free Eating on Instagram

In this episode, Daniel R. Kuritzkes, MD, discusses considerations for patients experiencing weight gain on antiretroviral therapy, including:• Commonly implicated antiretroviral therapy regimens and patient populations• Guideline recommendations for management of weight gainPresenter:Daniel R. Kuritzkes, MDHarriet Ryan Albee Professor of MedicineHarvard Medical SchoolChief, Division of Infectious DiseasesBrigham and Women's HospitalBoston, MassachusettsTo download the slides: bit.ly/3odUA9CTo view the full online program: bit.ly/3ZjSFhg

Imagine being a cave woman. You're walking around the woods, looking for some berries when all of a sudden a sabre-tooth tiger is standing right in front of you. Your brain goes into fight or flight mode. Adrenalin surges through your body so that you can fight the tiger off or run away as fast as possible. This response is necessary. It keeps you alive!Today we are threatened by deadlines, asshole bosses, taxes, financial issues, stress, and more. The problem is that your brain can't tell the difference. Our "flighting" skills have become overeating, denial, and avoidance. When we go into "fight" mode, we think we have to go 0 to 100 in order to make the changes necessary to get away from our sabre tooth tiger.So, how do we fix this? First, you have to differentiate the paper tigers from the real tigers. Then, it's all about managing your emotions and learning how to redirect the way you think, feel, and act in response to your tigers. Let's get into it in this episode!Links MentionedGet the show notesHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!Go behind the scenes with me on IG @IrresistibleIcingWant to work with me? Learn more about the Irresistible You Group Coaching Program.Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.Submit your episode ideas and questions here!

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:All about Metabolism: Your Metabolism Doesn't Get Damaged Or Messed Up, It Just Adapts To What You DoHow Many Weeks Should You Take A Diet Break Before Your Trip How Important It Is To Stick To Rest Time In Between LiftsFollow me on Instagram for more information and education: @jeffhoehn_

Optimize midlife health with nutrition and lifestyle ideas from Dr. Mary Claire Haver, a board-certified OB/GYN, and a certified Culinary Medicine specialist. Dr. Haver developed a groundbreaking nutrition and lifestyle program which has helped nearly 100,000 women get in shape and improve midlife health. Now, she is bringing the same doctor-developed, patient-proven plan to burn fat and tame hormonal symptoms to a wider audience with her new book, “The Galveston Diet.” She joins me to talk about anti-inflammatory food choices, rethinking our eating window to explore intermittent fasting, and how to refocus our food choices to prioritize macro-nutrient-rich meals. If you're ready for more energy, fewer menopausal symptoms, and a nutrition plan that fuels fat-burning, this conversation is for you! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information.

People are talking about menopause everywhere these days, which is incredible since our mothers and grandmothers and their mothers NEVER did! Women's thirst for answers and community has exploded so our guests are right on time. Naomi Watts has created a menopause brand that educates, offers support as well as some useful products to help with, you know, all the places. Then UK menopause expert Pat Duckworth is spreading her message of menopause in the workplace from across the pond. Women have had to fight for maternity leave and equal pay, now she says it's time to stand up for ourselves when we need healthcare support at the height of our careers. If you have questions or guest suggestions, Ali would love to hear from you. Call or text her at (323) 364-6356. Or email go-ask-ali-podcast-at-gmail.com. (No dashes) **Go Ask Ali has been nominated for a Webby Award for Best Interview/Talk Show Episode! Please vote for Ali and the whole team at https://bit.ly/415e8uN by April 20th, 2023! Links of Interest: Naomi Watts Company Website: Stripes Pat Duckworth Website: Pat Duckworth Book: Menopause: Mind the Gap - The Value of Supporting Women's Wellness in the Workplace Pat Recommends MenoClarity: How to Sleep Better - Understanding Menopausal Insomnia (Blog) Menopause at Work in the News: UK Officials Address Menopause in the Workplace (SHRM) It's Time to Start Talking About Menopause at Work (Harvard Business Review) How to Handle Menopause Symptoms While Working (New York Times) How Employers Can Support Menopausal Women at Work (Thomson Reuters) CREDITS: Executive Producers: Sandie Bailey, Alex Alcheh, Lauren Hohman, Tyler Klang & Gabrielle Collins Producer & Editor: Brooke Peterson-Bell Associate Producer: Akiya McKnightSee omnystudio.com/listener for privacy information.

Episode Overview You want weight loss, fast. And we're not here today to criticize that. No one truly desires slow results, we get it. So let's instead talk about the trade-offs of fast weight loss, and how to mitigate the associated risks. Before you dive into this episode, we want you to know we're hosting our always-popular Power Bowl Challenge in just a few weeks! Not only will you get some amazing recipes and make some new friends, but you'll also learn how simple it can be to put together high-protein, high-fiber, super-satisfying meals to help you reach your goals! Register right here. Key Points The four questions you need to ask yourself when pursuing weight loss The consequences of rapid weight loss How to physically and psychologically navigate weight loss safely Mentions Bill Campbell, PhD on Instagram Related Content Episode 224: Q+A – Dining Out Tips, Weight Loss Without Restriction, and the Optimal Number of Healthy Habits to Build at a Time Episode 201: You Want Weight Loss, But Can't Get Results. Here's Why. Transcript Download a copy of this episode's transcript here.

Hey Besties! Today's episode is a special treat especially for people who are struggling with weight loss and eating disorders.I'm so excited and thankful to have my good friend, Jiordana Saade, on this podcast to talk about a difficult and tricky topic to discuss - eating disorders, body image, losing weight, and the diet culture.Jiordana is a Psychological Nutritionist, Hypnotherapist, and one of the most sought-after Eating Behavior Experts, and today, we untangle the controversial conversations around this topic. She also talks to us about how she struggled with her own weight loss issues, the root cause of it all and how she helps people heal their relationship with food while healing their own inner child. **Book Launch Party: Join the waitlist, get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:Untangling the controversial conversations around the obesity epidemic, body positivity and self-love movementHow Jiordana went from having her own disordered eating and body image issues to discovering her life's mission in helping people empower themselves and break unhealthy patternsCall to Action: Reframing that unhealthy mindset, acknowledging the root cause and Jiordana's advice in healing your relationship with yourself and with food Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Visit Jiordana's links at msha.ke/mindfullclinicConnect with Jiordana via Instagram @jiordanasaadeBook A Free Love Strategy Consult:  Learn to see if the Situationship To Soulmate program is right for you by booking a free call with my team here.Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted________________________________________FREE RESOURCES:How To Heal & Attract Secure Relationships:  Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Over 40 and struggling with your weight? Maybe you're struggling with energy, brain fog, or even bloating. Today, I'm talking about the 3 part masterclass I've created just for YOU! This masterclass will explain why you may be experiencing all of these things and the real solutions to them. Interested in joining the masterclass? Click the link below to join!https://drtabatha.com/secrets-to-successful-weight-loss/A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Episode Highlights With MattHow he was shot in a robberyHe spent $45k on sleep and these are his main lessonsInexpensive things related to sleep that anyone can do: light, sleep environment, temperature, food timingHow temperature drastically affects sleepWays to improve deep sleepWhy one hour of sleep is worth two hours (with some nuance)The reason when you work your body you tend to get more deep sleep and when you work your brain you tend to get more REM (and this is a good thing)During daylight savings, when we lose an hour of sleep, heart attacks go up by 24% and when we gain an hour, it goes down by 21%Why night shift work is classified as a carcinogenHow not getting enough sleep leads to weight gain or loss of muscle massLack of sleep directly impacts hunger, willpower and moreHow blood sugar response changes from just one night of impaired sleepHis top supplements for sleep: L-Theanine (in evening), magnesium, glycine, potassium, GABAA reason to consider taking potassium at night and how it can help minimize bathroom trips at nightWhat to know about wearables and trackables for sleepHRV- what to know and understand and ways to improve it with float tanks, breathwork, and movementWhy he sets an alarm for his sleep supplements and his bedtimeA simple rule: 8 hours plus an hour for every hour of exerciseWhy sleep quality trumps sleep quantityResources We MentionBiOptimizersBon Charge red bulbsEssentia Mattress - Use code wellnessmama15 for discountSleep.me - ChiliPadEight Sleep - Use code Mama150 for a discountOura RingLevelsNanoViPower Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance by James MaasThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.Power vs. Force: The Hidden Determinants of Human Behavior by Dr. David R. Hawkins