Fake Friendz

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Co-host Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own story of friendship, but also to share the challenging and beautiful lessons they've learned together along the way. Fake Friendz Podcast is for those who have lost a friend, need a friend, or want to be a better friend!

Kierra Rose & Sola T.


    • Jan 1, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 59m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Fake Friendz

    S2E10- Grown A$$ Confusion

    Play Episode Listen Later Jan 1, 2021 59:47


    Season 2 finale, co-host Kierra Rose and Sola T. discuss what adulting really means and they supposed to have it all figured out by their 30's? They don't have the answers but they are unpacking some of the “shoulds” around adulthood and its confusion. =========================================== Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @thesolasystem ======================================= The 13 Most Confusing Things About Adulthood

    S2E9: Grown A$$ Manifestation

    Play Episode Listen Later Dec 18, 2020 71:31


    "Manifesting is making everything you want to feel and experience a reality... via your thoughts, actions, beliefs, and emotions." This episode, co-host Kierra Rose and Sola T are diving into their journals and sharing the things that have come to fruition in their lives through manifestation. =================================== Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity =================================== Discover your creative personality

    S2E8: Grown A$$ Traditions

    Play Episode Listen Later Dec 11, 2020 50:16


    With the Holiday season upon us, co-host Kierra Rose and Sola T. want to share some of their traditions that they have with theirselves, friends, and family. ========================================== Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity =========================================== The Importance of Establishing Family Traditions

    S2E7: Grown A$$ Emotions

    Play Episode Listen Later Dec 4, 2020 68:29


    With everything happening this year and life in transition co-host Kierra Rose and Sola T. share their emotions surrounding the changes and approaching the holiday season. This episode they're discussing how they acknowledge and move through their different emotions as they come. ======================================================== Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity ===================================================== The Emotion Meter

    S2E6: Grown A$$ Conversation

    Play Episode Listen Later Nov 27, 2020 59:23


    Co-host Kierra Rose and Sola T. are hanging out with a close friend to talk life and relationships at this impromptu friendzgiving celebration. Join the conversation on Instagram @fakefriendzpodcast. ================================================================= Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity Robert: @rapchamp_23

    S2E5: Grown A$$ Love

    Play Episode Listen Later Nov 13, 2020 60:10


    Co-host Kierra Rose and Sola T. are exploring love in all relationships. What things make them feel most loved and valued within the relationship? They're sharing the tools they use to better understand their romantic partners and their tribe so that they can love them in their language. =================================================== Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity ================================================== 5 Love Languages Quiz What Are The Five Love Languages? 7 Love Languages Triangular Theory of Love

    S2E4: Grown A$$ Tribes

    Play Episode Listen Later Nov 6, 2020 74:19


    You've heard Kierra Rose and Sola T. talk about their tribes and their chosen family, but how do they define their tribe? This episode they're sharing the tools they use to create deep and meaningful relationships. ============================================ Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity ========================================== The Skin Deep

    Grown A$$ Engagement

    Play Episode Listen Later Oct 30, 2020 54:36


    Ki is a fiancée!!! Listen in as co-host Kierra Rose and Sola T, share this very special engagement story. This is the perfect follow-up to Grown A$$ Dating where Ki shares the qualities she was looking for in a partner and the steps she took to get here!!

    S2E3- Grown A$$ Dating

    Play Episode Listen Later Oct 30, 2020 70:58


    Kierra Rose and Sola T. bonded their senior year of high school trying to find prom dates and then ultimately going to prom dateless…together. Fast forward 10 years and they are now grown ass women still trying to figure it out. Dating has changed so much during that time with the introduction of online dating and endless swiping. If you're like them and not sure where to begin keep listening as they share how Kierra met her amazing boyfriend (soon to be fiancé) and steps they've taken to empower theirselves and take control of their dating lives. =============================================== Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity ============================================== Dating Job Listing Activity

    S2E2: Grown A$$ Reciprocity

    Play Episode Listen Later Oct 23, 2020 76:43


    Grown relationships are all about showing up for our people, but what does that actually look like? Co-host Kierra Rose and Sola T. are sharing how they've matched each others energy over the last 10 years and how they continue to find new ways to love on their friendz. Join the conversation by taking the Clifton Strengths Finder and letting us know your results on Instagram. ========================================= Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity =================================== www.gallup.com/cliftonstrengths

    S2E1: Grown A$$ Travel w/ Courtnie Nichols @travelbash

    Play Episode Listen Later Oct 16, 2020 79:43


    Welcome back FRIENDZ to season two!! Co-host Kierra Rose and Sola T. are joined by Courtnie Nichols the founder of Travel Bash; a boutique travel agency with a twist. Travel Bash doesn't do cookie cutter or compromise when it comes to vacationing in luxury! The three share the things they enjoy when traveling in this grown chapter of life. Join the conversation by taking the travel style quiz and letting us know your style on Instagram! ================================== Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity Courtnie Nichols: @travelbash Travel Bash: travel-bash.com ===================================== Questions Every Anti-Racist Traveler Should Ask on a Trip Who Should You Travel With Based on Your Zodiac Sign What's your travel style?

    S2- Welcome Back Friendz

    Play Episode Listen Later Oct 2, 2020 55:12


    Kierra Rose and Sola T. share what they've been up to during their time away. A lot has happened in the last month and they are excited to catch all of their friendz up. Season 2 officially launches October 16, 2020!!!! ================================================= Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E10- Fake A$$ Grown w/Are We Grown Yet?Podcast

    Play Episode Listen Later Aug 14, 2020 91:07


    Season 1- FINALE So are we ever really Grown? What does adulting in friendship look like? How do we maintain our friendships as we grow and go through different chapters of life? Co-host Kierra Rose and Sola T. are going to answer those questions and many more with the help of Hasmeen and Valerie Ann of Are We Grown Yet? Podcast. =================================================================== Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity AWGY: @arewegrownyetpodcast_ URL: arewegrownyetpodcast.com ========================================================= Values Exercise

    S1E9- Fake A$$ Healing

    Play Episode Listen Later Jul 31, 2020 62:23


    We've heard you have to reveal to heal but what happens next? Does the healing ever end? Co-host Kierra Rose and Sola T. are sharing how they continue to heal past wounds and the tools they used to get there. ============================================================================== Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com URL: fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity ============================================================================ Brené Brown's 10 Guideposts for Wholehearted Living (An Actionable Guide)

    S1E8- Fake A$$ Consent

    Play Episode Listen Later Jul 24, 2020 64:04


    **Trigger Warning: This episode we discus topics of sexual assault and sexual coercion and it may be triggering to some.** Co-host Kierra Rose and Sola T. share some personal experiences and have a dialogue about what sexual consent meant to them in the past versus how they define it today. ============================================================================== Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity =============================================== Resources: @afrosexology_- SEXQUISUTE $9.99- We create spaces online and in real life for Black people to openly discuss sexual exploration and liberation. @rebathediva - Pleasure Positive Sexuality Educator @ohexperience - Black Empowered Boudoir @shoplovevera - A Celebration of Black Women @free.the.cheeks - “We heal different.”

    Dear Fake Friendz (Fake A$$ Boundaries)

    Play Episode Listen Later Jul 22, 2020 31:34


    Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their friendships. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast. Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E7- Fake A$$ Boundaries

    Play Episode Listen Later Jul 17, 2020 68:42


    What are boundaries and how do we set them with our friends? This episode co-host Kierra Rose & Sola T answer those questions and share some of the steps they've taken to establish better boundaries within their friendships. ============================================================= Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity ======================================================== Resources Enneagram Test @ninetypesco- Your go-to source for Enneagram & Communication

    Dear Fake Friendz (Fake A$$ Exes)

    Play Episode Listen Later Jul 10, 2020 58:54


    Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their relationships and dating life. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast. Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E6- Fake A$$ Exes

    Play Episode Listen Later Jul 10, 2020 62:16


    Co-host Kierra Rose and Sola T are sharing more about their past relationships and situationships. They break down attraction and intimacy styles and what it means to be in a serious relationship to them. ================================================= Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    Dear Fake Friendz (Fake A$$ Jobs)

    Play Episode Listen Later Jul 3, 2020 33:17


    Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their jobs. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast. Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E5- Fake A$$ Jobs

    Play Episode Listen Later Jul 3, 2020 75:04


    Co-host Kierra Rose and Sola T. share how they're growing out of the jobs they hate and into careers they love. The duo aren't quite there yet so they think a good place to start is to look at where they've been to better understand where they're going. During Sola In The City they share their personality type and discuss how their personalities can help guide their career paths. You can find your personality type by visiting 16Personalities.com. ======================================================= Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    Dear Fake Friendz (Fake A$$ Bodies)

    Play Episode Listen Later Jun 26, 2020 31:00


    Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their relationships and body image. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast. Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E4- Fake A$$ Bodies

    Play Episode Listen Later Jun 26, 2020 62:16


    Co-host Kierra Rose and Sola T. are talking all things body. How do we treat our bodies and how does our relationships with our body image affect how we move through the world? The duo will share their own triumphs and struggles with body image and invite you to join in on the conversation! ====================================================================================== Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity Body Image Link

    Dear Fake Friendz (Fake A$$ Fathers)

    Play Episode Listen Later Jun 19, 2020 27:57


    Co-host Kierra Rose and Sola T. answer questions from listeners about what's happening in their relationships. Join the conversation by submitting questions or celebrations to our email; fakefriendzpodcast@gmail.com or message us on Instagram @fakefriendzpodcast. Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E3- Fake A$$ Fathers

    Play Episode Listen Later Jun 19, 2020 48:01


    Episode 3- Fake A$$ Fathers Co-host Kierra Rose and Sola T. are unpacking their "daddy issues." They'll discuss how their relationships with their fathers affect who and how they date. The duo will also share their apology languages and how their relationships with their fathers have shaped how they receive an apology. ====================================================================================== Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E2- Fake A$$ Friends

    Play Episode Listen Later Jun 12, 2020 63:37


    Episode 2: Fake A$$ Friends In this Episode co-host Kierra Rose and Sola T. break down their views of fake friendships. They share some challenges they faced in their own friendship and how they learned to navigate their differences. =========================================== Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @thekierrarose Sola T: @solainthecity

    S1E1- Fake A$$ Nice

    Play Episode Listen Later Jun 6, 2020 66:15


    Episode 1: Fake A$$ Nice In this episode co-host Kierra Rose and Sola T. will be discussing the murder of George Floyd by a Minneapolis police officer and their experiences with implicit bias and the culture surrounding "Minnesota Nice." ============================================================ Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-hosts Kierra Rose and Sola T. know a thing (or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together, along the way. Fake Friendz podcast is for those who have lost a friend, need a friend or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefrienzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram:@fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @TheKierraRose Sola T: @solainthecity

    S1-The Introduction: Fake Friendz

    Play Episode Listen Later May 28, 2020 34:22


    S1: The Introduction Fake friendz are like fake plants; they take up space, may even look cute, but they don't grow! Though they aren't master gardeners, co-host Kierra Rose and Sola T. know a thing(or two) about growing and nourishing a healthy friendship! Hailing from the Twin Cities, they've blossomed a 10+ year friendship that transcends state lines. This podcast is a space to not only reflect on their own Fake A$$ story of friendship, but also to share the challenging and beautiful lessons they've learned together along the way. Fake Friendz Podcast is for those who have lost a friend, need a friend, or want to be a better friend. Tune-in every Friday, as they share their stories and advice on growing real friendship in different seasons. P.S. Don't forget this is your space too! Write us on Instagram @fakefriendzpodcast and tell us what you're challenged with or celebrating in your friendships! #dearfakefriendz Instagram: Fake Friendz Podcast: @fakefriendzpodcast Email: hello@fakefriendz.com Kierra Rose: @TheKierraRose Sola T: @solainthecity

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