Search for episodes from Fitnescity Insights Podcast with a specific topic:

Latest episodes from Fitnescity Insights Podcast

Peter Quillin's Journey to Stardom

Play Episode Listen Later Jul 23, 2018 20:38


Our client Peter Quillin is an American professional boxer, a talented fighter and a former world champion! We sat down with Peter to discuss his journey from his humble beginnings to where he is today. Watch Peter's next fight on FOX and FOX Deportes live on Saturday, August 4 at 7:30 p.m. ET!

american stardom peter quillin fox deportes
Catching Up With A Fitnescity Client At The Gym Angela Shurina X Laila Zemrani

Play Episode Listen Later Jul 11, 2018 20:21


Laila and Angela sit down to discuss how and why you should track you fitness progress. Angela has been a client, but she is also one of our partner trainers. You can follow her on instagram @1000yearyoung

clients catching up
Using 3D Body Scanning To Track Progress: Quantified Self Conference - Laila Zemrani

Play Episode Listen Later Jun 18, 2018 8:01


What is 3D body scanning ? How does it work? What are the benefits? Where to get a 3D body scan? Learn about our founder's one-year tracking journey with 3D body scanning experiment. https://www.fitnescity.com/blog/what-is-3d-body-scanning

body 3d progress track scanning using 3d quantified self conference
Brandon Carter's Surprising DEXA Scan Body Fat Results

Play Episode Listen Later Jun 7, 2018 48:56


Brandon is a fitness model, trainer, nutritionist, best-selling author, social media celebrity, and entrepreneur who literally reaches and inspires millions of people around the world. We discuss: •Brandon's surprising low body fat results •Brandon's story •Intermittent fasting •Keto diets: Strict Keto, Cyclical Keto, and Targeted Keto •Full body workouts versus split routines •How Brandon tests if a diet or exercise routine is working for him •Brandon's recent two week fat-loss experiment. •Protein-sparing modified fasting (PSMF) •Non-exercise activity thermogenesis (NEAT) •Cryotherapy benefits •Brandon's new diet program–Terminator 2 Week: Judgment Diet •Supplements •What inspires Brandon

terminator surprising keto protein intermittent body fat dexa scan

Claim Fitnescity Insights Podcast

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel