Function Fitness Podcast

In episode 009, Chet and I are on location in London half-way through a two-day seminar 'Inside the Unicorn' with Mark Fisher (@mfisherfitness) and Michael Keeler (@michaelrkeeler) from Mark Fisher Fitness (https://markfisherfitness.com) as part of the 'Business for Unicorn' program for fitness business owners. As you'll hear in the episode we're big fans of Micheal and Mark and the work they are doing, if you're in the #fitbiz you should check them out. We discuss in depth @Strength Education and Chet's motivation for and approach to support coaches to develop a more #humanistic approach

In this weeks episode I talk to Mark Brockhurst (@mbrockhurst)who alongside his brother and friend Casper run 3 Aces CrossFit (www.3acescrossfit.com). The guys started out with theior 1st facility in Kennington in London and then found themselves with an opportunity to open up a second facility. We talk about the journey they have been on, coaching different communitites and how they ceased upon the opporunity to open a second affiliate.

In this episode I chat to Carl Paoli, who has been a huge influence on my delivery and development as a coach. We discuss his approach and his New York Times bestselling book Freestyle: maximise sport and life performance with four basic moves. You can connect with Carl via his website (www.freestyleconnection.com)and find him on instagram and facebook @CarlPaoli

In this episode we chat to Cathy Wilson