Podcasts about aces

WNBA Champion and Los Angeles Sparks star Kelsey Plum joins Lisa Leslie on Between the Lines powered by Microsoft Copilot to discuss her first year in LA, how she's grown as a player, her time on the Aces, what it's like guarding Caitlin Clark, her advice to WNBA rookies, and much, much more. You can find out more about Copilot here: https://copilot.microsoft.com/chats/cmmluw6jgy9 #wnba #womenssports #womensbasketball There's a gap between how people talk about the W and how fans actually experience it. Between the Lines is here to close it. Hosted by the legendary Lisa Leslie, this weekly podcast serves up unfiltered takes, expert insight, and candid interviews for the true fans of the game. Made by people who love the W, for those who can't live without it. Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports?

Dr. David Clarke shares his 40-year journey as a medical consultant specializing in neuroplastic conditions—real physical symptoms generated by the brain in response to stress, trauma, or emotional challenges. He explains how these conditions affect 20% of adults and 40% of doctor visits, yet remain frequently misdiagnosed despite being highly treatable.• Neuroplastic symptoms are physical manifestations created by the brain in response to stress or trauma• These conditions affect strong individuals carrying burdens they've normalized, not "weak" or "neurotic" people• Adverse childhood experiences (ACEs) can create lasting impacts through stressful personality traits, triggers, and unrecognized emotions• Brain circuits physically change with chronic stress and can change back with appropriate treatment• The brain creates all sensations—even with physical injuries, pain signals originate in the brain• Long Covid and similar conditions may involve neuroplastic mechanisms that maintain symptoms after initial triggers• Recovery includes reframing self-perception from weakness to strength, setting boundaries, and processing emotions• Transformation extends beyond symptom relief to improved relationships and becoming "who you were meant to be"Visit Symptomatic Me to take a 12-item questionnaire assessing for neuroplastic symptoms, and check out "The Story Behind the Symptoms" podcast where Dr. Clarke interviews patients about their recovery journeys.Symptomatic.MeMessage the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herePodcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram Twitter @LongCovidPodFacebook Creativity GroupSubscribe to mailing listPlease get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

Many graduate students in psychology, counseling, and social work struggle to find their theoretical and clinical footing. As graduate students get closer to graduation, many feel under-prepared and ill-equipped to provide effective therapy to clients. Despite the differences between training in a depth-oriented model like NARM and studying traditional coursework required for a clinical degree, one student celebrates bridging these two different modes of learning to become a more confident and effective beginning therapist. On this episode of Transforming Trauma, host Emily Ruth welcomes Caleb McNaughton, a graduate student currently seeking licensure in Tennessee. The pair discuss Caleb's path that led him to enroll in the NARM Therapist Training as a graduate student. They also explore the friction that developed as Caleb began bringing back into his graduate program what he was learning in the NeuroAffective Relational Model, leading him to question, and at times push back on, his graduate school education and training. About Caleb McNaughton: Caleb McNaughton, a graduate student, is currently seeking licensure in Chattanooga, Tennessee, alongside training in complex developmental trauma. Caleb received his undergrad in Sports Management from Covenant College. After graduation, Caleb spent a year as a missionary in Mexico. It was during this time that he felt led to pursue a degree in counseling. Caleb was introduced to the Neuro Affective Relational Model (NARM) through his father Jason McNaughton and his colleague Heather Parker, both NARM Master Therapists in Birmingham, AL. To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube  

Introduction: Host Michael Rand starts with another close loss for the Twins, this time 6-5 at the Reds. They have lost their last seven one-run games in falling to .500, and many culprits have surfaced. Plus the Lynx defeated the Aces but will have to watch Napheesa Collier's back injury. 8:00: Jon Marthaler joins Rand for a look at Minnesota United at roughly the halfway point of the MLS season. Where do the Loons stand? 28:00: Chris Finch isn't watching the NBA Finals, and Florida is once again the state of hockey.

WNBA Week 4 had it ALL and we're getting into it! The trades (Volt up, Li Yueru)! The triumphant returns (shoutout Paige and Caitlin)! The conspiracies (Commissioner's Cup and Caitlin Clark double C's - coincidence??) Also where are our Aces?#NewYorkLiberty #LasVegasAces #SeattleStorm #IndianaFever #ConnecticutSun #PhoenixMercury #DallasWings #ChicagoSky #MinnesotaLynx #WashingtonMystics #LosAngelesSparks #AtlantaDream #TorontoTempo #GoldenStateValkyries #caitlinclark #angelreese #ajawilson #paigebueckers

Episode Highlights With DaniHer own story and dramatic experience with adverse childhood experiencesThe childhood trauma she had and how her health problems started in high school from those experiencesData on ACE (adverse childhood experiences) and how a score of 4 or more is linked to a 20 year reduction in life expectancyHow she addressed her own trauma and what she recommends to her patientsMany people who come see her have never addressed or even considered childhood traumaShifting the identity of being sick or coming from trauma You are not your past and how to move through childhood trauma Resources MentionedDani Williamson - WebsiteThe Body Keeps the Score

It was quite a weekend in the WNBA – and we're here to break it down. Zena, Ben, and Sabreena dig into the details of Caitlin Clark's return on Saturday afternoon, when she led the Indiana Fever to victory against a previously undefeated New York Liberty. Then, the crew discusses Angel Reese's career-first triple-double, the Dallas Wings' blown opportunity against the Aces, and the Minnesota Lynx's continued leadership on matters of social importance. Plus, an update on the Sabreena Scale and the impact of recent games on the race for the Commissioner's Cup. Later on, Ben is joined by Shana Stephenson, Chief Brand Officer for the New York Liberty, who shares the inside story on the origins of Ellie the Elephant, and what makes her such an icon. The crew wraps with Two Takes and a Fake._________________Visit our YouTube page!_________________References:WNBA power rankings: Why the Indiana Fever's small lineup is working by Sabreena MerchantA classic Caitlin Clark performance showed the Fever's ceiling: Watch out, WNBA by Ben PickmanCaitlin Clark shines in return as Indiana Fever hand New York Liberty first loss of season by Sabreena Merchant and Ben PickmanLynx hold moment of silence in wake of Minnesota lawmaker's assassination by Chantel JenningsAngel Reese records first triple-double of career as Chicago tops Connecticut by Ben Pickman_________________Get in touch! Leave a comment wherever you're listening, or write to us at: NoOffseason@theathletic.comYou can also find us on social media:-Instagram: @tanooffseason-TikTok: @no_offseason-Zena on BlueSky: @zenakeita-Ben on BlueSky: @benpickman-Sabreena on BlueSky: @sabreenajmVisit the Yahoo Women's Sports Hub Hosted on Acast. See acast.com/privacy for more information.

Kahleah Copper is finally back, and her return couldn't have come at a better time. With the Mercury's big three of Copper, Alyssa Thomas, and Satou Sabally finally on the court together, Phoenix gutted out a win over the Aces and now turns its attention to a major road trip against Connecticut and New York. Erika and Stephen break down how Kah's return changes the Mercury's ceiling, what the Aces win revealed (and didn't), and how Tibbetts is navigating the rotation now that the team is getting healthier. Plus: we preview the East Coast matchups, talk All-Star voting, and check in on the team vibes heading into a defining stretch of the season. An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports ALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of Phoenix PHNX Events: Get your tickets to Suns Takeovers, Suns Watch Parties, and MORE here: https://gophnx.com/events/ bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer! Disclaimer: Must be 21+ and physically located in AZ. If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/ Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order! Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Vme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNX APS: Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/heating-cooling/smart-thermostats Chicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today! Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! All Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

On this week's show, we're very pleased to welcome back Jeremy Whitley, editor of the Aces and Aros Anthology, which is funding now on Kickstarter! We talk about editing vs. writing, self-discovery, how he got involved in the anthology, and lots more!We make our show on Zencastr, and you can too! Follow this link to sign up now!

Read transcriptBelieve it or not, ninja enthusiasts, this week on Play Comics we're kunai-diving into the pixelated shinobi wasteland that is Naruto: Ninja Council for the Game Boy Advance – because apparently someone at Tomy thought the best way to honor everyone's favorite orange-clad ramen addict was to trap him in a handheld prison with combat mechanics more frustrating than trying to explain the Chunin Exams to your grandmother. Released in 2003, this side-scrolling “adventure” promised to let players master the art of ninjutsu while battling through iconic locations from the Hidden Leaf Village, but what it actually delivered was a gaming experience so repetitive that even Naruto's shadow clone jutsu would get bored of itself. Joining us for this digital journey through the Land of Mediocre Adaptations is Luke Herr from D'ohMance Dawn – a man who's witnessed more anime-to-game train wrecks than a rejected Akatsuki recruitment video. Together, we'll explore how this GBA “masterpiece” managed to spawn not one, not two, but THREE sequels despite having the gameplay depth of a puddle in the desert and graphics that make early Dragon Ball Z filler episodes look like Studio Ghibli productions. So grab your headband and prepare for an episode that's more entertaining than actually grinding through the same three enemy types for hours on end – which, let's face it, isn't exactly setting the bar at Hokage level. Will this portable ninja adventure redeem itself through sheer nostalgic chakra, or will it vanish faster than Sasuke after a family reunion? Tune in to discover if this manga adaptation belongs in the Hall of Fame… or should be sealed away forever like the Nine-Tailed Fox! Learn such things as: Is it dangerous to have pretty eyes? Is all manga and anime just a giant metaphor for the horrible nature of man? Does a game being fun make it a good intro to the franchise? And so much more! You can find Luke over on D'OhMance Dawn, Exiled, Multiversal Q, and RPG Pals Club. Or catch him on BlueSky @koltreg or his Patreon, found under Luke Herr. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicscaston Twitter and in the Play Comics Podcast Fan Groupon Facebook. A big thanks to the Glitterjaw Podcast Collective and the Kickstarter campaign for Aces and Aros for the promos today. Intro/Outro Music by Backing Track, who doesn't understand Naruto any better than I do.

Indy Pride‘s Girl Pride event will take place Thursday, celebrating queer women, trans, and nonbinary individuals with an expected attendance of 800 people.Girl Pride is a declaration of identity and a celebration of community, featuring a headline performance by The Aces, who are known for their queer anthems.The event promises a high-energy experience with performances from drag queens, aerialists, DJs, and artists, offering a multidimensional celebration of expression. Accessibility is a key focus, with ASL interpretation and inclusive designs ensuring everyone can participate.Indy Pride is expecting record attendance this year, with 60,000 people anticipated to participate in events throughout the weekend. If you can't make it Thursday, there are still plenty of events happening this Saturday, including a parade on Massachusetts Avenue.Girl Pride starts at 7 p.m. Thursday, but the festivities continue throughout the weekend, offering numerous opportunities for the community to come together and celebrate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vince and Kevin are back! They kick off this episode of the Belly Up Fantasy Live Baseball Show with a bang. Streaming pitchers, waiver wire moves, and a blockbuster trade take center stage. The hosts dive into the best streaming options for the week. Will Warren, Jake Irvin, and Patrick Corbin get the spotlight. Matchups and recent trends are key. Big news hits mid-show. Rafael Devers to the Giants! Vince and Kevin break down the trade, its impact, and what it means for both teams. Waiver wire talk follows. Who to add? Who to drop? Mick Abel, Clayton Kershaw, and Evan Carter get the nod. Lars Nootbaar and Griffin Canning? Time to cut bait. MLB performances get a look. Tarik Skubal's dominance and Dave Martinez's frustrations make the cut. The show wraps with fantasy strategy talk. Trade etiquette, offer evaluation, and league participation get the spotlight. Catch Vince and Kevin on the Belly Up Fantasy Live Football podcast and Sports Stove Football show for more fantasy goodness! SeatGeek.com promo code BellyUpSports BellyUpFantasySports.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bHow Are You Prioritizing Your Needshttps://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/A simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eIf you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dCatch us live on YouTube talking more about ACEs and the impact on chronic diseasehttps://www.youtube.com/@SamanthaSalmon/streamsJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Don Drysdale was one of the most intimidating pitchers to ever take a big league mound, and his career seemingly reached its peak 57 years ago this week when he broke the record for consecutive scoreless innings pitched just before having the record snapped at 58 2/3 innings. Mike and Bill look back at this icon of the 1960s and are surprised to find out, while he became an ace almost immediately, it took a few years for Big D to pick up his enduring reputation as a brushback artist. Plus, happy birthday to Van Lingle Mungo and Ken Singleton! And farewell to Tommy Helms and Marshall Edwards.

In this episode of the Winsidr show, Rachel and Aryeh dive into the current state of the season, now that we're a quarter of the way through. With a solid sample size to analyze, they cover a range of topics, including the Aces' tough start, the Storm's impressive victory over the previously undefeated Lynx, and Paige's standout performance, where she dropped an incredible 35 points. (Sound design by Mike Goodrick)Affiliate Links:Homage: http://homage.sjv.io/Winsidr23BreakingT: http://breakingt.com/winsidrFanatics: http://fanatics.93n6tx.net/winsidr ★ Support this podcast on Patreon ★

Order has been restored in Phoenix. The Mercury are off to a 7-4 start—their best since 2018—and Alyssa Thomas is back to doing what she does best: setting the tone, anchoring the defense, and unlocking the full potential of Satou Sabally. Erika, Stephen, and special guest Nekias Duncan break down how AT's return has changed the Mercury's identity, what the team's recent sellout crowds say about the energy in the Valley, and how the starting lineup could evolve moving forward. Plus, we talk Satou's new PEs, all-star voting, and a huge weekend matchup with the Aces. And… keep an eye on Kahleah Copper—word is she's traveling to Chicago with the team, and her return might be closer than we think.An ALLCITY Network ProductionSUBSCRIBE to our YouTube: https://bit.ly/phnx_youtubeALL THINGS PHNX: http://linktr.ee/phnxsportsALLCITY Network, Inc. aka PHNX and PHNX Sports is in no way affiliated with or endorsed by the City of PhoenixPHNX Events: Get your tickets to Suns Takeovers, Suns Watch Parties, and MORE here: https://gophnx.com/events/bet365: https://www.bet365.com/olp/open-account?affiliate=365_03330244 Use the code PHNX365 to sign up, deposit $10 and choose your offer!Disclaimer: Must be 21+ and physically located in AZ.  If you or someone you know has a gambling problem and wants help, call 1-800-NEXT-STEP, text NEXTSTEP to 53342 or visit https://problemgambling.az.gov/Branded Bills: Use code BBPHNX at https://www.brandedbills.com/ for 20% off your first order!Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase.Vme: Download the Vme app and play today using code PHNX! Available on the App Store and Google Play. Vme – Anyone. Anything. Anytime. https://getvme.com/?vmereferral=PHNXAPS:  Find instant rebates, discounts and special offers on smart thermostats, energy-efficient appliances and more at https://marketplace.aps.com/default/heating-cooling/smart-thermostatsChicken N' Pickle: Family friendly fun awaits! Visit chickennpickle.com to plan your visit today!Circle K: Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you!Carol Royse Team: To buy/sell your home, call Carol Royse at 480-776-5231 or visit carolroyseteam.comAll Pro Shade Concepts: Call 623-204-1476 or visit https://allproshadeconcepts.com/ now to schedule your free estimate!When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Listen to SJ discuss the Aces' struggles (00:10) and the NBA finals (17:00).

Breaking Generational Cycles: Diabetes & Community Health with Cendie Stanford, founder of ACEs Matter, an organization dedicated to educating communities on childhood trauma and its lasting effects.Check out Awareness: A SoulUtioN Summit 2025https://www.acesmatter.org/aass2025October 2025, be a part of the A SoulUtioN Summit 2025 – a transformative 3-day event dedicated to raising awareness about Adverse Childhood Experiences (ACEs), Mental Wealth, and Domestic Peace through the science of human chemistry, healing, and resilience.Join the RIB TRIBE - Volunteer to help raise awareness https://form.jotform.com/acesmatter/firstgenBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren't Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982If you're ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

This week on Thrive Beyond Size, Michelle dives into a growing narrative in the trauma-informed wellness world: that if you heal your trauma, you'll lose weight.While well-meaning, this belief is not only overly simplistic—it's harmful.In this episode, you'll learn:Why trauma can influence weight—but doesn't alwaysWhat the ACEs study really tells us about trauma and health outcomesHow intergenerational trauma  may shape body sizeWhy assuming fatness is always trauma-based reinforces stigma, not healingThe truth about emotional eating (hint: we all do it!)How simply living in a larger body in a fatphobic world can itself be traumaticWhy searching for trauma to “explain” your body can backfire and deepen shameAnd most importantly: you can be deeply healed and still live in a larger bodyMichelle reminds us:“Your body is not your failure. It's not your fault. And it's not unfinished business.”If this episode gave you something to think about—or a little relief—please share it with someone who needs to hear it.Want to continue the conversation? Email Michelle at michelle@wayzahealth.comFollow along:

Send us a textOn this episode of the MLS Aces Podcast, Tom & Jason sit down to chat: -Vancouver Whitecaps CONCACAF Champions Cup Final loss vs Cruz Azul-LAFC's FIFA Club World Cup qualifying win over Club America-Previewing the FIFA Club World Cup for MLS clubs-Seattle Sounders & other MLS players protesting player payments for Club World Cup participation-USMNT two friendly losses vs Turkiye & Switzerland leading into the 2025 CONCACAF Gold Cup-USWNT two friendly wins vs Jamaica & China-Chicago Fire announce new stadium for 2028-CONCACAF denies Greenland's entrance into the federation-MLS matchday 18 results-Jason's game of the weekend-And much more! Make sure to follow us on all platforms below: Twitter: @MLSAces, @TomSweez @JasonVevang Bluesky: https://bsky.app/profile/mlsaces.bsky.social YouTube: https://www.youtube.com/@mlsaces Spotify: https://open.spotify.com/show/2fm8aU6lSzwSFIfotfpldh?si=3a2afac5cd624073Support the show

This week on Good Follow: Ros & Logan discuss if the expectations for Angel Reese were too high too soon, if the Aces dynasty is over, if the Valkyries' recent success is surprising, and how Jonquel Jones' injury impacts the Liberty. Finally, Logan shares her NWSL pick of the week presented by DraftKings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

National MLB writer for The Athletic and author of The Last of His Kind: Clayton Kershaw and the Burden of Greatness Andy McCullough joins Papa & Silver to analyze the hyper-competitive NL West, and how the legacies of pitchers like Clayton Kershaw and Justin Verlander will differ from those of young aces in today's gameSee omnystudio.com/listener for privacy information.

This week on Good Follow: Ros & Logan discuss if the expectations for Angel Reese were too high too soon, if the Aces dynasty is over, if the Valkyries' recent success is surprising, and how Jonquel Jones' injury impacts the Liberty. Finally, Logan shares her NWSL pick of the week presented by DraftKings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

National MLB writer for The Athletic and author of The Last of His Kind: Clayton Kershaw and the Burden of Greatness Andy McCullough joins Papa & Silver to analyze the hyper-competitive NL West, and how the legacies of pitchers like Clayton Kershaw and Justin Verlander will differ from those of young aces in today's gameSee omnystudio.com/listener for privacy information.

In this energizing episode, Dave Closson chats with Carla Ritz about the transformative power of Positive Childhood Experiences (PCEs). Carla shares how focusing on strengths, rather than solely on adversity, can reduce risk factors and help build more resilient kids, families, and communities.Carla dives into the research behind PCEs, explains how prevention professionals can apply this science in practical ways, and explores the synergy between PCEs and Positive Community Norms. Plus, there's a heartfelt (and hilarious) reflection on parenting, community traditions, and how small actions can have big ripple effects.What You'll Learn:What Positive Childhood Experiences are—and why they matterHow PCEs buffer against the long-term effects of trauma and ACEsActionable ways prevention professionals can promote PCEsWhy community traditions are more powerful than we give them credit forHow PCEs and Positive Community Norms work together to change culture“We're not just preventing what's bad—we're growing what's good.” – Carla Ritzhttps://www.montanainstitute.com/msi

Send us a textJeremy Whitley joins Tad to discuss Aces and Aros: An Asexual and Aromantic Comic Book Anthology and more!Available via Kickstarter https://www.kickstarter.com/projects/comicuno/aces-and-aros-an-asexual-and-aromantic-comic-book-anthology?ref=android_project_shareConsider becoming a patron!Support the show

In today's episode, Dr. O sits down with Dr. Grant Spencer, a passionate and skilled human and animal chiropractor based in Estes Park, Colorado, at Grant Spencer Chiropractic.

Ben brings us behind-the-scenes inside the United Center this past weekend, when the Indiana Fever handed the Chicago Sky another big loss – and veteran guard Courtney Vandersloot went down with a season-ending ACL tear. Then, Zena brings us over to the Bay Area, to detail the Valkyries first blowout win – against a frustrated Aces team. Next up, Chantel breaks down everything you need to know about the landmark House Settlement case, which will allow colleges to officially pay student athletes. And finally, as part of our Pride Month interview series, one of the all-time greats, Sue Bird, stops by to talk podcasting, WNBA ownership, sports collectibles, and why Caitlin Clark is such a good passer._________________Visit our YouTube page!_________________References:Fever balance scoring, rout Sky 79-52 without Caitlin Clark, coach Stephanie White by Ben PickmanAnother loss to the Fever. Courtney Vandersloot's injured. Can the Chicago Sky recover? by Ben PickmanSky guard Courtney Vandersloot tears ACL, will miss rest of 2025 season by Ben PickmanWNBA power rankings: Are undefeated Liberty headed for Commissioner's Cup championship? by Sabreena MerchantCan women's basketball teams catch up with UConn or South Carolina in changing sports era? by Chantel JenningsSue Bird's “Dream Draft” picks at ebay.com/DreamDraft _________________Get in touch! Leave a comment wherever you're listening, or write to us at: NoOffseason@theathletic.comYou can also find us on social media:-Instagram: @tanooffseason-TikTok: @no_offseason-Zena on BlueSky: @zenakeita-Ben on BlueSky: @benpickman-Sabreena on BlueSky: @sabreenajmVisit the Yahoo Women's Sports Hub Hosted on Acast. See acast.com/privacy for more information.

The Valkyries are running California, while the Aces are struggling to play a winning hand in Vegas. Chelsea Leite and Tyler DeLuca break it all down in this stat-packed, effort-driven episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Indiana has been known for improbable comebacks, but not last night! What OKC changed in Game 2 and what it means going forward. It was only one game but our panel saw some troubling signs for the Pacers. Can they unlock their stars to take mometum back? Speaking of stars, we canvas the league for the latest news on KD, Cooper Flagg, Darius Garland and SO much more. Shams is stopping by for a LIVE report! Let's check in on the W. Must-hear comments from Becky Hammon after another brutal Aces loss. And Kelsey Plum is wondering... what's up with rookies these days?! With his 2nd straight 30 plus point night, SGA joined a list of ALL-TIME greats. Where does he rank and what can Indy do to slow him down? A question for Mr. Windhorst of course. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eno and DVR discuss the confirmation that Corbin Burnes needs Tommy John surgery, the impact his absence will have on the D-backs' rotation, the best pitchers in the minors yet to make their MLB debuts, how they approach weekly spending in FAAB leagues, and where the money went over the weekend -- including pickups of Bryce Elder and Michael McGreevy as teams continue to search for viable pitching help.Rundown1:49 Corbin Burnes Needs Tommy John Surgery9:03 What's Next for the Diamondbacks?15:26 Brandon Pfaadt's Low Strikeout Rate & Overall Struggles21:39 Who Is The Best Pitcher Yet to Debut?32:33 Other News & Notes: Julio Rodríguez, Kyle Teel, Justin Verlander and LaMonte Wade Jr.45:19 Managing Budgets Over the Entire Season54:44 Where the Money Went: Jac, CES, Jo Adell, Bryce Elder & Michael McGreevyFollow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.

Indiana has been known for improbable comebacks, but not last night! What OKC changed in Game 2 and what it means going forward. It was only one game but our panel saw some troubling signs for the Pacers. Can they unlock their stars to take mometum back? Speaking of stars, we canvas the league for the latest news on KD, Cooper Flagg, Darius Garland and SO much more. Shams is stopping by for a LIVE report! Let's check in on the W. Must-hear comments from Becky Hammon after another brutal Aces loss. And Kelsey Plum is wondering... what's up with rookies these days?! With his 2nd straight 30 plus point night, SGA joined a list of ALL-TIME greats. Where does he rank and what can Indy do to slow him down? A question for Mr. Windhorst of course. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An expansion team just stomped the Aces. The Lynx are 9-0. The Fever have quietly climbed back to .500 without Caitlin Clark. Welcome to Fantasy WNBA Today, where Rick Kamla breaks it all down—both on the court and on your fantasy roster.This Week's Breakdown:How the Valkyries exposed Las VegasThe Minnesota Lynx's historic startCourtney Vandersloot injury falloutWaiver adds, fantasy pop players & buzzkill injuriesKammy of the Week: This week's MVP-level performance“Kam Goodies” you'll wish you heard before your opponentWatch. Listen. Dominate your league.Follow: @SportsEthos, @RickKamlaSports & @EthosWnbaApple: https://apple.co/42wtwmjSpotify: https://spoti.fi/4idmlFz

Chris and Josh share stories from their overlapping (but separate) Vegas trips—featuring video poker luck, suite mix-ups, and the ever-popular Ultimate X dilemmas. Chris scored an $8,000 royal flush on Super Times Pay; Josh hit 4 Aces on Ultimate X. Josh's Palazzo stay included a room mix-up (no elliptical!) and a “non-ESS” experience. Chris's smoky suite The "accidental kicker" mistake Venetian/Palazzo's new sundry store opened; Josh shares comp tips (hint: no comped undies). Listener Amy praised the Vegas community; Robin shared Ultimate X tips; Jenna asked about comps for smaller bankrolls. The Big Wheel featured Amazon's Zoox robo-taxis and a notary conference at Green Valley Ranch.   Follow the show:
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Holy Kryptonian catastrophe, comic crusaders! This week on Play Comics, we're diving headfirst into the digital dumpster fire that is Superman: Countdown to Apokolips for the Game Boy Advance – because apparently someone thought the best way to honor Superman: The Animated Series was to trap the Man of Steel in a tiny screen prison with graphics that make MS Paint look like the Sistine Chapel. Released in 2003 by the brave souls at Mistic Software (after poor Crawfish Interactive literally died during development – talk about your occupational hazards!), this isometric adventure promised to let players soar through Metropolis while battling Livewire, Metallo, and the fashion disaster known as Kalibak. What it actually delivered was a gaming experience so punishing that even Darkseid would file a complaint with customer service. Joining us for this digital descent into madness is Adam Maresh from my local shop back when he lived by me – a man who's seen more comic-to-game adaptations crash and burn than a rejected Justice League movie pitch. Together, we'll explore how this GBA “gem” managed to score a whopping 45% on GameRankings and somehow convinced IGN to give it a 4.5/10 (which in retrospect feels generous). So grab your emergency kryptonite antidote and prepare for an episode that's more fun than actually playing the game – which, let's face it, isn't exactly setting the bar stratospheric. Will Superman's portable adventure redeem itself through sheer nostalgic charm, or will it crash harder than a Daily Planet exclusive? Tune in to find out if this animated series tie-in belongs in the Fortress of Solitude… or the Phantom Zone! Learn such things as: Should we get Golden Age Superman back? What powers do you give the man who could have anything? Where's Krypto? I want Krypto! Everyone is always talking about Krypto. And so much more! You can find Adam at a place that even I technically don't know the location of. If you want to be a guest on the show please check out the Be a A Guest on the Show page and let me know what you're interested in. If you want to help support the show check out the Play Comics Patreon page or head over to the Support page if you want to go another route. You can also check out the Play Comics Merch Store. Play Comics is part of the Gonna Geek Network, which is a wonderful collection of geeky podcasts. Be sure to check out the other shows on Gonna Geek if you need more of a nerd fix. You can find Play Comics @playcomics.bsky.social on Bluesky, @playcomicscaston Twitter and in the Play Comics Podcast Fan Groupon Facebook. A big thanks to the Kickstarter campaign for Aces and Aros and to the Kickstarter campaign for Starlite for the promos today. Intro/Outro Music by Backing Track, who still believes in Santa and has no idea how those presents get under the tree.Read transcript

In this episode of Planning Aces, co-hosts Jack Sweeney and Brett Knowles spotlight the FP&A strategies and AI adoption journeys of three CFOs—Gillian Munson (Vimeo), Dan Fletcher (Planful), and Chad Gold (FullStory). Each finance leader discusses how AI is reshaping their planning processes, from accelerating automation and revenue generation to transforming cross-functional collaboration. Brett introduces a framework for evaluating AI ROI across three dimensions: operating cost reduction, risk mitigation, and revenue generation. The episode reveals how FP&A teams are becoming catalysts for AI-driven change, extending their influence and helping to architect new organizational efficiencies and data-driven decision-making.

In this week's episode, Tori gives us a detailed breakdown of each game, reveals her player to watch of the week and breaks down week 2 of WNBA team offenses, defenses, and more!-Follow me on social media:https://linktr.ee/toriphillips5-Chapters:00:00 Intro00:17 The BEST excuse you've ever heard 02:30 Double Feature this week03:11 Tori's Player to Watch of the Week 03:18 Monique Akoa Makani04:25 Lynx vs Sun 12:20 Mercury vs Storm 17:56 Mystics vs Aces 25:00 Valkyries vs Sparks 25:22 Breaking down the Sparks 31:16 Liberty vs Fever 38:21 Wings vs Dream 44:27 Sun vs Dream49:12 Aces vs Storm54:20 Mystics vs Mercury 56:01 Sky vs Sparks 01:00:06 Liberty vs Valkyries 01:01:18 Wings vs Sun 01:03:21 Storm vs Lynx 01:06:04 Dream vs Sparks 01:08:14 Fever vs Mystics 01:09:44 Liberty vs Valkyries01:12:37 Sky vs Wings

Welcome to Season 14 Episode 20 of the ParentingAces Podcast! In this week's episode, we take a deep dive into a new app designed to help players and parents better manage their training and tournaments.Alli Barnes and Jaime Sullivan have been friends since childhood. After Jamie's last child left the proverbial nest, she was ready to let loose her entrepreneurial spirit so she reached out to Alli to collaborate on an app that combined her love of tennis with Alli's love and expertise in the health and wellness arena. TennisIQ was born!We've done a couple of podcasts in the recent past on the importance of journaling, so I won't rehash the details of the value in it. That said, TennisIQ takes journaling to a whole new level, including a voice-to-text feature, mindfulness prompts, and the use of AI to devise pre- and post-match audio to help players - and parents! - come to each practice and each match fully prepared to give their best.Whether you need to get advise from your personalized in-app coach, track your opponents, manage your matches, or view past journal entries, this app has you covered. And I will be recording some helpful modules for parents so you can use and benefit from TennisIQ as well.TennisIQ is available in the Apple App Store for iOS users and as a web app for Android users. Jaime and Alli have set up a 50% off code for the ParentingAces community which you can redeem as follows:Go to: www.tennisiq.appClick on "Get Started" button.Enter the promo code: ACES at check out Complete your checkout to lock in the discount.Once you've redeemed your code on the website:Head to the App StoreSearch for “Tennis IQ”Download the app and log in with the account you just created.That's it! You're ready to start training your tennis brain with Tennis IQ — anytime, anywhere.To connect with Jaime and Alli and TennisIQ, here are some links for you:Email: Hello@tennisiq.appInstagram @tennisiq_appFacebook: Tennis IQ App Linkedin: Tennis IQ AppWebsite: https://www.tennisiq.appAs always, I am available for one-to-one consults to work with you as you find your way through the college recruiting process. You can purchase and book online through our website at ⁠https://parentingaces.com/shop/category/consult-with-lisa-stone/⁠.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Apple Podcasts or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we discuss the significant role of touch in psychotherapy and yoga with somatic therapist Sarah Levant. We explore how safe, intentional touch can support the healing process for clients with developmental trauma, aid in nervous system regulation, and offer transformative therapeutic benefits. We go over practical and ethical considerations, informed consent, and various training programs that integrate touch and somatic practices. Sarah shares her journey into somatic therapy, the impact of early attachment on the body, and her methods for integrating touch into therapy sessions to help clients achieve lasting healing.MEET Sarah LevantSarah Levant believes that change is possible. Sarah brings years of experience and a deep passion for helping people heal from trauma—whether it's the single event of a car accident, or recurring events like chronic inflammation, the pain of childhood experiences, toxic workplaces, racial trauma, or the weight of chronic stress. With advanced training in both complex and single-event trauma, Sarah also assists in national and international trainings on trauma and somatic healing. Sarah is also writing a somatic workbook/coloring book to ease overwhelm, anxiety, and trauma. Sarah helps ease symptoms like anxiety, depression, low self-esteem, disordered eating, substance use, rage, and dissociation by fostering regulation in the body. Connect with Sarah at somatichealingconsults@gmail.comThe power of touch in therapyTraining and techniques for therapeutic touchPractical applications and client experiencesImpact of early attachment on touch and healingImpact of ACEs on healthThe role of touch in healingInternal Family Systems and touchEthics and informed consent in touch therapyLegalities and case documentationConnect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy Room

For women exiting the US correctional system, support is limited while the hurdles set in front of them seem endless. The post-carceral ecosystem is changing, however, bolstered by nonprofits that elevate rather than penalize people for their time served. On this episode of Transforming Trauma, host Emily Ruth welcomes Samantha Garcia Pennell, Manager of Workforce Partnerships at Arouet Foundation, in Phoenix, AZ, a nonprofit organization committed to empowering women impacted by the justice system, helping them lead successful lives and build stronger communities. Samatha shares her personal journey from traumatic childhood to challenging adulthood to prison with our audience, and the alternative path to reintegration that Arouet afforded her. The pair also explores Arouet's programs, including mentorship, job skills, and reentry simulation. About Samantha Garcia Pennell: Samantha Garcia Pennell is Manager of Workforce Partnerships at Arouet Foundation. She is dedicated to empowering others by sharing her journey and encouraging them to embrace their unique strengths. With more than a decade of experience in training, she specializes in helping individuals rebrand themselves through education and support. Samantha holds a bachelor's degree in Career and Technical Education from Northern Arizona University, which she applies to create strategic pathways for individuals transitioning from incarceration back into their communities. Her passion lies in nonprofit work, where she is committed to providing services that open doors for women impacted by the criminal justice system,fostering connections, and supporting their successful reintegration into society. Learn More: Arouet Foundation To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube  

Hawk has the news featuring an update on the Wayzata graduation shooting, the WNBA's Aces get another boost

Hawk has the news featuring an update on the Wayzata graduation shooting, the WNBA's Aces get another boostSee omnystudio.com/listener for privacy information.

In this episode of Command Control Power, the hosts discuss recent events including a vacation and the ACEs conference. They dive into a detailed troubleshooting story involving QuickBooks server issues and explore the challenges associated with setting up Windows PCs and QuickBooks for clients. Additional topics include managing one password admin access for clients and a debate over using cases for Macs. The episode also highlights the 10th anniversary of the Mac Admins community and offers useful insights for managed service providers.   00:00 Introduction and Greetings 00:08 Vacation Recap: London and Spain 01:11 The Sunday Roast Experience 01:52 Yorkshire Pudding and British Cuisine 03:50 Party in Spain: Music, Conversations, and More 08:50 Back to Work: QuickBooks Troubles 28:46 QuickBooks Desktop vs. Online: The Cost Debate 29:11 Client's PC Purchase and Windows Upgrade Issues 30:12 Navigating Windows Setup and Software Challenges 31:00 Billing and Discounted Rates Discussion 33:00 Two-Factor Authentication Troubleshooting 35:11 One Password Support and Admin Access 47:10 Mac Admins Community and Personal Anecdotes 49:50 Client Device Trade-In and Repair Issues 51:58 Case or No Case: Protecting Your Devices

In this episode of Stories from the River, host Charlie Malouf sits down with Bradley Sullivan at the Charlotte Motor Speedway to dive into Bradley's unique journey as a Memory Maker at Broad River Retail. Bradley, affectionately known as Sully, recounts his path from his early days in the furniture business, his meaningful recruitment experience at the transformative Purpose 8:28 event (Bradley's 'Day Zero' in Fort Mill, South Carolina, on August 28, 2019), and his rise through various leadership roles within the Company—from his start in Cary as an AGM with Michael Childers, to taking on the GM role in Bull City, to revamping the culture at the Ashley Outlet in Charlotte, N.C., on South Boulevard (which changed its identity during Bradley's tenure from the Boulevard Bulldogs to the "Boulevard Believe"), and now leading the Albemarle Aces to success. Bradley's remarkable story is marked by resilience, personal growth, and a knack for seeing potential in the underdog. Throughout the conversation, Bradley emphasizes his love for developing people, not just selling furniture. He highlights how culture is the cornerstone of thriving stores and shares heartfelt stories about the Albemarle Aces' journey to becoming a top-performing memory-making group, including winning the North American Ashley Store of the Month a record-setting three times within the past five months. The discussion also explores the importance of confidence, overcoming setbacks, and the challenge of consistency in retail. Bradley gives a special shoutout to the individual Memory Makers who make the Albemarle Aces shine, reinforcing the deep bonds and connections that drive success within Broad River Retail. Additional Resources: Broad River's Original Purpose Summit, Purpose 8:28 (held on 8.28.2019) - https://www.purpose828.com   Watch this episode YouTube:  https://youtu.be/3irD0s0Rpic  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail

In this episode, Kirk and Paul have nothing.

Much like the early steps to doing better at blackjack than everyone else using basic strategy, poker also has a basic strategy that will instantly improve nearly everyone's game. From absolute beginner to even long time players. Get an episode of the Pod every single Sunday by becoming a fan of the pod. Or step up to full content training and private discord with me for only $25 And learn with me one-on-one when rare slots become available. PLUS: I'm not producing bonus content for free members as well. Pick your tier and sign up here:https://lowlimitcashgames.com Let's break down the concept of **basic strategy** in poker and why it's the foundation of becoming a winning player. What's Basic Strategy? In games like blackjack, there's a “basic strategy” that players memorize to minimize losses. For example, in blackjack, just by memorizing and following basic strategy can reduce your expected loss from 3-6% (if you're just winging it) to 1% or less. Card counters take it even further by adjusting their play based on the cards left in the deck, allowing them to make smarter decisions and bet bigger when the odds are in their favor. By keeping count of the cards and knowing the composition of the remainder of the deck, this allows them to do things like modify the basic strategy when the count says you should stand on hands you would normally hit. Or split tens which you would normally never do. Or bet 3x or 5x or 9x your base bet. And if you happened to be at a table that accidentally flashed their down card 20% of the time you could massively deviate from basic strategy to crush even more. Poker has its own version of basic strategy, and it starts with preflop charts. These charts tell you which hands to play (and how to play them) based on your position at the table. Unlike blackjack, where basic strategy still leaves you at a slight disadvantage, mastering poker's basic strategy can turn a losing player into a break-even or even slightly winning player—fast. Why Preflop Charts Matter Preflop charts are like your poker GPS. They guide you on: - Which hands to open (e.g., raising from under the gun vs. the cutoff). - When to fold, call, or raise based on your position and the action before you. By sticking to these charts, you avoid making costly mistakes early in the hand. For example, you'll know not to play a weak hand from early position or to raise aggressively with strong hands in late position. This alone can transform your game from losing to break-even or better. Now let's put all of this into perspective and build a plan around it. I'll use another analogy, cooking, to help us develop this plan. Poker Basics: Build Your Game Like a Pro (Even If You're Just Starting Out) Alright, let's simplify poker strategy so you can *actually* remember it and use it. Imagine you're learning to cook: you need to master the recipe first before you start improvising. Poker's the same way. Here's your step-by-step guide: --- Step 1: Learn the “Recipe” (Preflop Charts)** In poker, **preflop charts** are your recipe book. They tell you: - What hands to play (e.g., “Should I raise Ace-King from early position?”). - How to play them (fold, call, raise). Why this works: Most losing players hemorrhage money by playing too many weak hands. Preflop charts fix that. Memorize them, and you'll instantly: ✅ Stop bleeding chips with junk hands. ✅ Make fewer “What was I thinking?!” mistakes. Start with **tight ranges** (play fewer hands) until you're comfortable. Think of it like training wheels—they keep you safe while you learn. What range you should play from each position can easily be found by searching for poker charts online. There are many places with free resources. Just choose one that is tailored to live game and not GTO ranges or online ranges. Adjust to Your “Kitchen” (Table Dynamics)** Once you've memorized the basics, it's time to adapt. Poker isn't played in a vacuum—your opponents matter! Example Adjustments: - If everyone's folding too much → **Loosen up** (play more hands). - If the table's aggressive → **Tighten up** (only play strong hands). - If someone's a calling station → **Bluff less**, value bet more. Key Insight: The best players aren't robots. They tweak their strategy like chefs adjusting seasoning—*a little more salt here, less spice there*. Master the “Knife Skills” (3-Betting and 4-Betting)** This is where pots get big, and mistakes get costly. This allows you slice and dice your opponents stacks at will. - **3-bet** = Re-raise before the flop (e.g., someone raises, you re-raise). - **4-bet** = Re-raise a 3-bet (aggressive moves for big pots). Why This Matters: If you only 3-bet with premium hands (like Aces or Kings), savvy players will exploit you. Mix in *some bluffs* (like suited connectors) to keep opponents guessing. Simple Basic Rule: Start with a **basic 3-bet range** (10% of hands) and expand as you get comfortable. Good charts can help you refine this with 3b and 4b ranges you can memorize as well. Study Like a Scientist Poker rewards homework. Here's how to practice: 1. **Drill Preflop Charts**: Use apps or flashcards (10 minutes/day). 2. **Review Hands**: After each session, ask: *“Did I follow my ranges?”* 3. **Spot Opponent Leaks**: Notice patterns (e.g., “Player X always folds to 3-bets”). **Think of It Like Lifting Weights**: You wouldn't skip leg day and expect to run a marathon. Don't skip preflop study and expect to win. Final Takeaway 1. Learn the basics → Stop losing. 2. Adapt to opponents → Start winning. 3. Practice relentlessly → Crush consistently. Your Homework Tonight: - Pick one position (I recommend utg) and memorize its opening range. Take as many nights as you need to do this. Once you have memorized that position, start on another one. Wash, rinse, repeat.

This week on Good Follow: Ros & Logan discuss Cailin Clark's injury and how the Fever regroup, break down what's going on with the Aces and Sky, celebrate Nneka Ogwumike moving up to 9th in All-time scoring, and determine if Kelsey Plum is in the running for MVP. Then, Ros sits down with UCLA Head Coach and Women's National Coach of the Year, Cori Close, to discuss whether or not she was expecting players to transfer out of UCLA, navigating the transfer portal, and takeaways from UCLA's first-ever Final Four run. Finally, Logan shares her WNBA pick of the week presented by DraftKings. Learn more about your ad choices. Visit podcastchoices.com/adchoices