GANGSTA HOLISTIC

Listen to her courageous story on how she is dealing with multiple sclerosis. This woman is a super hero! With child on the way she is inspiring others to live their best freakin’ life regardless of any circumstances! Everyone has a story, this is hers! Hosted by Wellness Advocate & Author J Alan @gangstaholistic @skitcarter Website: https://www.GangstaHolistic.com Apparel: https://www.teespring.com/stores/gangstaholistic

4 time Vegan Body Building Champion Coach Will Tucker stopped by and shared with us some tips to align the mind with the body. He tells us working out isn’t all about going in and lifting like a maniac. There is also a mental & spiritual process that needs to take place in order to reach optimal health. This guy is amazing and had a lot of good information. At 50 years old this man looks not a day over 40! Hosted by Wellness Advocate &Author J Alan @gangstaholistic @bodyfusionfitness SUBSCRIBE: www.GangstaHolistic.com⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣

My brotha Vegan Monk stopped by with his beautiful wife Tammy. They spoke about how becoming vegans changed their lives and gave them a whole new perspective of compassion about life. Everyone has a story, this is theirs. Hosted by Wellness Advocate & Author J Alan @gangstaholistic @monk_eternal @iammrsveganmonk Website: https://www.GangstaHolistic.com Apparel: https://www.teespring.com/stores/ganstaholistic

Hear how a brotha from the hood survived Thoracic Outlet Syndrome and took his life back through eating right, exercise, herbs & minerals. Everyone has a story this is his! Hosted by Wellness Advocate & Author J Alan @gangstaholistic Ft-BJ aka James Miles SUBSCRIBE: www.GangstaHolistic.com

This brotha right here is all about business. Tune in and vibe with us as we talk financial wellness! King Darice specializes in building personal & business credit as well as network marketing. Get serious about your future today...you feel me? Hosted by CHF Survivor, Wellness Advocate & Author J Alan @gangstaholistic Hosted by: J Alan SUBSCRIBE: www.GangstaHolistic.com

Check out Devyn from 2 Brown Gurlzz! She is an expert and specializes in CBD products. Hear how she helped her mother survive through mental illness. Everyone has a story, this is hers. Hosted by CHF Survivor, Wellness Advocate & Author J Alan @gangstaholistic @amazingbeautee SUBSCRIBE: www. GangstaHolistic.com

Her story may be close to yours. She found a way to maximize her health and slap the spit out of endometriosis’s jaw bone. Lol! Listen in to Kredible as she gives us a tour through her journey! Ready to get Gangsta through mind, body, spirit? Subscribe below! ⁣⁣⁣⁣ Hosted by CHF Survivor, Wellness Advocate & Author J Alan @gangstaholistic @xxkrediblexx Tired of that boring health and wellness stuff? Subscribe below! Hosted by J Alan SUBSCRIBE : www.GangstaHolistic.com

Hear this real story about how Chef Leah of @kickassvegans went from eating fast food and having issues with her weight, to running a success business and everything vegan on her plate! Hosted by J Alan @gangstaholistic SUBSCRIBE: www.GangstaHolistic.com

Here we go! Chef Dainese of Keto Veganomics slides through to let us know how gettin’ gangsta with her health changed her life! She also gives us the rundown on how to bring the body to a state of ketosis through a plant based lifestyle. Everyone has a story, this is hers. Hosted by J Alan SUBSCRIBE: www.GangstaHolistic.com

Do you have a daily routine you follow? Whether exercise, taking your minerals, reading, meditation. Do you have a plan?What does it consist of? Dive into the world of Mr. Rod Bridges as he lets us know how he elevates his mind, body & spirit. Hosted by J Alan SUBSCRIBE: www.GangstaHolistic.com

Have you has a tough time trying to kick your drinking habit? Is it ruining your life? Are you ready to take the steps back to your higher self? Well listen to a brotha who did just that. Grasshop chimes in with us and tells his story. SUBSCRIBE: www.GangstaHolistic.com FB, IG & Twitter

This woman is a supreme warrior! Battle tested and still standing. Her story on how she maintains a healthy lifestyle after her diagnosis of diabetes will encourage and inspire you. Tune in, get a few tips on how to stay ahead of this thing. SUBSCRIBE: GangstaHolistic.com

Check this brotha out as he tells us what it was like on his journey through spiritual enlightenment. Can you relate to his story? What was your awakening like? Hosted by: J Alan SUBSCRIBE: www.GangstaHolistic

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Maintaining a healthy lifestyle isn’t always easy. Are you struggling with dropping a few pounds? What about transitioning into a healthier lifestyle? Is your activity & workout consistent? Vibe with us and listen in on how Marquis did it and how it’s improved his entire being inside and out. @gangstaholistic @son_of_alkebulan SUBSCRIBE: https://www.GangstaHolistic.com

When we speak about a holistic lifestyle we could not forget about the aspect of financial wellness! We got you covered. This Sunday we will sit down with one of our favorites, the Queen herself Akanundrum @akanundrum and pick her brain on how to make your small business successful! Hosted by Wellness Advocate& Author J Alan & Creative Visionary Thirds Eye View. @gangstaholistic @thirdseyeview GangstaHolitic.com Teespring.com/stores/gangstaholistic

Your energy feeling low as of lately Are there certain people and situations that put you in an state of discomfort? Why are you still participating in those experiences. What is keeping you there? How do you break loose? Find out how to step back, gain yo composure and knock an energy vampire TF out! @gangstaholistic @thirdseyeview @sistarigniteincite GangstaHolistic.com

What gives you that feeling of happiness, joy & satisfaction? In turn what do you give back to that feeling? Is your giving a healthy one? The best and worst decisions are made off of emotions. With that said, how do we secure a balance along our path? Where does the basis of your decision making come from when things "feel good?" All that seems great ain't gold. Tune in and vibe with us. Call in Listen & speak at 515-602-9763 Hosted by Author & Wellness Advocate J Alan & Creative Visionary Thirds Eye View @gangstaholistic @thirdseyeview GangstaHolistic.com teespring.com/stores/gangstaholistic

Say it ain’t so! The disconnect between men and women. Is there actually one? Do you often feel a pull when it comes to connecting with a soul in order to create a healthy, intimate balance? ?The frequency you operate on, your mind, your lifestyle deserves something different. Can you be patient? Call up and give your take 515-602-9763 press 1 to speak. Hosts J Alan @gangstaholistic & Thirds Eye View @thirdseyeview will run through all this and more! Shay of @hustle_2_motivate will be stepping over to the Barbershop to converse with us on the topic. Make sure you tune in! ? gangstaholistic.com teepspring.com/stores/gangstaholistic

Everything was fine until you started being consumed with so much. Wrappingyourself around situations and ideas of others can leave one lost, off the path and searching for answers. Have yu taken a moment to listen to yourself? What is your own spirit saying to you? Do you trust your own thoughts and emotions? Let us know how you feel! Spirit over everything is the key! Call in and giveyour thoughts 515-602-9763 Hosted by Author & Wellness Advocate J Alan & Creative Visionary Thirds Eye View @gangstaholistic @Thirdseyeview Subscribe Today! GangstaHolisitc.com Teespring.com/stores/gangstaholistic

Fellas ya bedroom game ain't what it used to be? Ladies is he lackin' without even knowing it? Are you satisfied? Fellas whats in your medication? Eatin' too much sugar? Find out a solution on today's show! J Alan and Thirds Eye View will run over this topic with a fine toothed comb and show you how to get ya groove back. None of that Willy the Worm stuff! @ganstaholistic @thirdseyeview gangstaholistic.com teespring/stores/gangstaholistic

Attempting to tackle Fatherhood while still figuring out Manhood can be tough as hell bruh! What challenges have you faced within yourself? What are you combating the everyday stresses of life with? Who is your go to when you need a listening ear? We’ll throw it all on the table and chop game in the Barbershop this Sunday as usual! Hosted by Wellness Advocate & Author J Alan @gangstaholistic & Creative Visionary Thirds Eye View @thirdseyeview

Tune into this and find out how to keep your energy at an all time high. Your vibration deserves some healing. Hear author & fitness coach Action MF Jackson's take on how to get up off yo a** and shift into gear...turbo that is! Hosted by: J Alan & Dr. Ronda Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter: @gangstaholistic

Stress got you down? Need to recharge? Often times laughter can boost your mood. Ever heard of Laugh Yoga? Yes, there's such a thing. Find out more about it as we sit with Melanin, the certified Laugh Yoga Instructor and creator of Holistically Healarious! Hosted by J Alan & Dr. Ronda. Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- gangstaholistic

Gatherin' tips on how to get the body to fall in line with that stubborn mind! Lol! Joe "Monk" Coleman aka "Vegan Monk" will be sharing with us some of the key elements that help him achieve his goals and how he stays consistent. Hosted by: J Alan & Dr. Ronda Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- @gangstaholistic

How important is it for men to find a mental connection? Ladies you may be surprised that these days more men are leaning towards a mental stimulation as part of what they truly desire. It’s time to meet some of those issues head on. Ain’t no ashamed, we all have obstacles to hurdle! This is a place for all of us. So walk right in, take a seat and get ready to chop up some game and tackle topics that we all need to get past. ⁣ ⁣ Hosted by ⁣ Wellness Advocate & Author J Alan & ⁣ Content Writer Thirds Eye View⁣ Call in, listen & speak at⁣ 515-602-9763 Press 1️ to speak!!!⁣ or Log on Via web blogtalkradio.com/gangstaholistic Follow⁣ @gangstaholistic⁣ @thirdseyeview ⁣

Is it about time you check your attitude and the wave of your whole frequency? Did you know putting out love allows for it to come into your experience? Want to find out how that works? Listen in as your host J Alan breaks it all down! Subscribe today at gangstaholistic.com @gangstaholistic

Rock with your host J Alan as he gives out some key tips to keep you on the move, getting things done, straying from that weighted ass procrastination and knockin’ it straight in the mouth! @gangstaholistic GangstaHolistic.com

We visited the 2019 Black History Festival at Leimert Park in Los Angeles, CA. The festival was grand and the culture was rich! @gangstaholistic GangstaHolistic.com

With all that we have going on. With all that we have endured and put our bodies through, it’s time to ensure self care. So we ask, what does that look like for you? What are you implementing on a daily to ensure some form of peace or happiness within yourself. Join your host J Alan as he gives a few keys to help you stay yo ass on track! @gangstaholistic GangstaHolistic.com

Stressed? Emotional? Confused? Well hey, come feast with us at the table of good vibes and energy! Get tips on how to channel your emotions in a way that is conducive to your growth. @gangstaholistic GangstaHolistic.com

Ain’t nothin’ more real than owning up to who you are in the her and now. Looking in the mirror at all your flaws and insecurities and still loving yourself. Take a ride with your host J Alan and get back to putting yourself in a place of love. @gangstaholistic GangstaHolistic.com

How does one find balance in a relationship? Can you deal with that other person’s baggage? What are you willing to ride with? Do you have deal breakers? Have you even asked yourself what they are? Or are you just rollin’ with some sh*t that feels good for the moment? Vibe with us and find out how to set your boundaries today!

Technology and mental health. How does your interaction on social media affect your health? Are you sitting in front of the television or computer for long hours throwin’ off your chakras? How do you get balanced? Tune yo a** in and find out!

Eating right and staying fit. Ft- Trevon Holloway (DT Texas Prarie View A&M)

Get yo mind right! Listen as we sit with Champ Regg of the Champs Up Movement about keeping a strong, positive attitude about life. Stop playing the victim and get yo shit together! Let’s go, we believe in you!

You ain’t got no muscles! Lol! Host J. Alan speaks with Fitness Coach Titus Davis about the strengthening the body and keeping your mind in the driver’s seat. It’s time to cut the excuses and look like you did 10 years ago!