Podcasts about wellness advocate

What happens when the roles we've known all our lives—daughter, professional, partner—are suddenly eclipsed by one word: caregiver? For so many, caregiving becomes not just a responsibility but an identity. And with that comes the heavy mix of self-sacrifice, emotional resilience, and a quiet grief. But what if there's another way to see it? What if caregiving could be both a deep act of love and an opportunity to hold onto who we are, to grow, and to even rediscover our power? Today's guest, Nikki Nurse, spent 12 years as a full-time caregiver for her mom, who lived with early-onset dementia and Alzheimer's. That journey shaped not only her days but her entire understanding of empathy, resilience, and what it means to care for someone while still caring for yourself. Nikki's story is one of navigating grief, finding emotional respite, and redefining what sustainable self-care looks like—not as a luxury, but as a lifeline for caregivers. In this conversation, we'll explore the truth behind caregiving and self-sacrifice, what sustainable self-care really looks like, and why permission to be seen is a radical act for caregivers. Nikki will share how to navigate grief and guilt, set boundaries, and even break the generational patterns that tell us caregiving must mean losing ourselves. Nikki shares how AI can help caregivers by easing the mental load—automating tasks, offering reminders, and creating space for what really matters: being present and caring without burning out. We'll also talk about reclaiming confidence, embracing resilience, and the small, powerful ways caregivers can give themselves flowers—every day.   Follow and connect with Nikki at http://www.alogcabininbrooklyn.com/ and follow her  HERE. Listen to her podcast with CARE-isma HERE. Thank you to our Sponsors HeroGeneration empowers caregivers and families. It's free to start. Join now HERE. Share your caregiver story HERE! Zinnia TV is a therapeutic dementia care platform that supports caregivers. We invite you to use the code GATHER20 for 20% off an annual subscription HERE.     We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com

The name hyssop is derived from the ancient Hebrew name ezob, meaning holy herb. Hyssop is a shrub in the mint family native to Southern Europe, the Middle East and the region surrounding the Caspian Sea. It is mentioned several times in the Old Testament and is known as one of oldest herbs used by humanity. During the summer, hyssop produces pink, blue, or more rarely, white fragrant flowers. It is from the leaves and buds we are gifted an essential oil with magical potency. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Magnolia is an ancient plant with fossils of this botanical family date back 95 million years. She existed prior to the appearance of bees and is believed to have evolved with pollination by beetles. Also called white champaca or white jade orchid tree, magnolia flowers have long been used in Chinese traditional health practices to create a sense of balance within the body. Steam-distilled from the sturdy petals, Magnolia essential oil contains linalool, the component that makes oils such as Lavender and Bergamot great for reducing feelings of stress or anxiousness and inducing calm and peaceful states.ABOUT ADAM BARRALET 'Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kava as the premier natural alternative to alcohol, championing its use as a healthy social elixir in the growing “sober curious” movement. Cameron's journey began during his battle with a debilitating autoimmune condition. After discovering the therapeutic benefits of traditional kava, he immersed himself in extensive research, collaborating with the world's foremost experts on plant medicine and neurorehabilitation. His dedication to understanding kava's profound potential led him to create TRU KAVA, where he developed safe, user-friendly products designed to deliver the full therapeutic effects of traditional kava in a modern, convenient, format. These efforts are aimed at transforming how modern society approaches both mental health and social connection. Cameron has worked with a robust network of functional medicine physicians, contributing to the development of therapeutic protocols for anxiety, PTSD, and chronic illness. His expertise also spans a wide array of psychoactive plant medicines, where he explores their potential in mental health and neurorehabilitation. Cameron has shared his insights on numerous top-charted podcasts, including, The Human Upgrade with Dave Asprey, The Life Stylist Podcast with Luke Storey, The Dr. Josh Axe Show, Ben Greenfield Life Podcast, The Wellness Mama Podcast, and Wellness + Wisdom Podcast with Josh Trent. Cameron's info: Website: https://trukava.com/ Instagram: https://www.instagram.com/trukava/ Facebook: https://www.facebook.com/p/TRU-KAVA-100063498783722/ YouTube: https://www.youtube.com/channel/UC9z75wAQea-gFaHL3OhqnwA Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

In today's episode of the Fellowship in Essential Oils, join me and Adam Barralet as we dive deep into the mysterious and mesmerising world of Davana essential oil—a sacred distillation from the plant Artemisia pallens.What makes Davana essential oil benefits so unique, spiritually and physically? How does this chameleon-like oil shift its scent depending on who wears it? And most curiously—what does Davana smell like to you?We explore its use in ancient rituals, modern perfumery, and vibrational healing, revealing how Davana invites us into intimacy with our own emotional landscapes. A microcosm of the macrocosm, Davana teaches us about shape-shifting, sensuality, and the beauty of impermanence.Whether you're curious about Davana perfume, seeking new ways to support your emotional wellbeing, or simply love journeying with the Spirit of the plants, this episode offers a fragrant space for connection and reflection.✨ Subscribe, like, and share if you're enjoying these deep dives into essential oil wisdom.#DavanaEssentialOil #DavanaEssentialOilBenefits #ArtemisiaPallens #WhatDoesDavanaSmellLike #DavanaPerfume #EssentialOils #PlantSpirits #SpiritualAromatherapy #FellowshipInEssentialOilsABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Join Elizabeth Ashley, The Secret Healer, and Adam Barralet, one of Australia's premier spiritual teachers, as they unlock the secrets of Cajeput Essential Oil (also known as Cajuput Essential Oil).

In this episode of Becoming Unapologetically Me, host Helen Norbury chats with Lauren Lepley, who was diagnosed with cancer in October 2018. Lauren opens up about her transformative experience, discussing how she faced and overcame numerous challenges, including hormone treatments and immunotherapy, while emphasizing the significant role her previous lifestyle played in her illness. Lauren shares her approach to healing, focusing on a strict plant-based diet, supplements, positivity, and breath work. She also highlights how her move from London to Devon and the subsequent COVID-induced isolation period propelled her into deeper learning and self-care practices. In her new role as a wellness advocate, Lauren aims to educate people about the importance of taking responsibility for their health through informed choices and ancient lifestyle practices, challenging conventional medical advice.Episode Highlights: • Lauren's Cancer Diagnosis and Initial Reactions • Cancer's Fertility Challenges and Treatment Struggles • Living with Cancer During COVID-19 • The Journey to Becoming Cancer-Free • Embracing a Plant-Based Lifestyle • Becoming the Alternative Doctor • The Importance of Education in Health and Wellness • Advice for the Next GenerationVisit Helen's links for more information: Website | LinkedIn | Instagram | Facebook

Litsea cubeba, also known as pheasant pepper or mountain pepper, is a small tree native to China, Taiwan, Indonesia, Malaysia, and other parts of Southeast Asia. It is valued not only as a culinary ingredient but also as a traditional medicinal plant and a key raw material for essential oil and high-quality spice production. Every part of Litsea — the root, stem, leaf, flower, and fruit — holds medicinal and culinary significance. It is traditionally used to dispel wind and cold, regulate qi and relieve pain, making it beneficial in treating colds and qi stagnation. The tree yields two types of essential oil: one from the fruit of the female tree and a rarer oil from the flowers of the male tree.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Ho Leaf oil derives from the Hon Sho variety of camphor, which occurs mainly in Japan. He is distilled from the leaves and branches of the tree and thus does not smell much at all like camphor (which comes from the wood). Ho Leaf's aroma is more like Rosewood, another popular essential oil that has become endangered due to over-harvesting. Ho Leaf is here to fill the space left open by Rosewood. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

These spicy berries, native to the Caribbean and South American, gift an empowering essential oil also known as Allspice. When feeling unsafe or threatened, Pimento Berry protects you against evil influences and boosts your confidence in your ability to overcome anything trying to drag you down. In fact, it is used magically to break spells and banish bad luck. He "lights a fire within," encouraging virility, motivation and unwavering persistence.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.In this episode you will hear:• Laura's realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy work in her healing journeyManaging Social Life Without AlcoholHer approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:- Navigating social events confidently- Communicating boundaries with friends and family- Exploring premium non-alcoholic alternatives- Understanding alcohol marketing's influence on social normsConnect with Laurahttps://www.lauravalvasori.com Laura's BookInstagramSend us a Text Message! Support the showRose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

Cumin is an empowering oil, giving you the might you need to pursue your desires. You can summon his power to protect you, especially from others stealing your possessions, partner or ideas. If you have been subjected to others' malicious intent, he also guides you back to balance. A bonus of utilising Cumin is that he is a bearer of justice and ensures that in all your workings everything you manifest is for the greatest good of all concerned. Cumin prevents self-centredness and ensures fair and right actions to give and receive.ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Pink pepper is a totally unrelated plant to the better known black pepper. This quick-growing native, at home in regions of South America, reaches about 15 metres tall, and the upper branches are unique because they tend to droop. Small white flowers gather at the ends of the branches and grow fruit with woody seeds. Pink Pepper essential oil is steam-distilled from these fruits. She still has a spicy aroma like Black Pepper, but also possesses floral and fruity notes. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Cilantro, also known as coriander, is native to regions spanning southern Europe and northern Africa to south-western Asia. The plant varies in leaf-shape and produces soft pink or white flowers. When it comes to gifting essential oils, he offers us two; one from his seeds (see Coriander Seed) and one from his leaf. Here we explore Cilantro Leaf, an oil with an uplifting, fresh, green aroma. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEYElizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals.A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Hana Basrawi is a Saudi fitness entrepreneur and influencer, best known as the founder of THYGA Official, a brand focused on empowering women through health and wellness. With a background split between Saudi Arabia and the UK, Hana blends cultural influences to promote confidence and individuality, THYGA inspired by the Arabic word for “trust,” offers science-backed fitness programs tailored to energy fluctuations, helping women optimize their workouts while balancing busy lives.Hana opens up about the challenges of growing up as a cross-cultural kid, navigating her parents' divorce, and coping with the loss of her father just a year ago. She shares her journey with honesty and depth, offering insight into resilience and personal growth.

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhovive.com/ !!!

Caroline Labouchere has led an extraordinary life, from growing up in a castle to becoming an army wife, raising two children, and relocating 21 times. At 54, she embraced an entirely new career path — modelling — and proved it is never too late to start something new. Committed to aging with grace and joy, Caroline is passionate about empowering women through life's transitions. She connects with global experts, amplifying their insights to help others find their own paths and solutions. In today's episode we deep dive her CEO superpower, Vulnerability. We explore Caroline's refreshing approach to aging, the courage it takes to reinvent yourself later in life, and the power of embracing new experiences at any age. This episode is for anyone looking to step outside their comfort zone and embrace aging with positivity and joy.You can find Caroline on Instagram @carolinelabouchere (https://www.instagram.com/carolinelabouchere/)CEO YOURSELF is a community designed to inspire and motivate you on your journey. We deliver weekly podcasts on a Monday, interviewing diverse women and deep diving their CEO superpowers, so you can adopt their learnings to become the CEO of your life. You can find us on instagram @whynotceoyourself with further resources online at www.ceoyourself.com Our host Hermione Olivia is on instagram & TikTok @hermioneolivia

Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dana Gudelis to chat about her cancer experience, and how it led to a transformative career change.Dana Gudelis is the founder of GÜDEhealth, a wellness platform focused on lifestyle medicine to help individuals achieve optimal health. Her passion for community wellness began in the 1970s at the University of British Columbia, where she studied Recreation. After a career in marketing, Dana's life took a transformative turn in the 1990s when she was diagnosed with a rare cancer, sparking her interest in food as medicine and healthier living.A five-time cancer survivor, Dana has battled leiomyosarcoma and undergone treatments including a clinical trial for hepatitis C. Her personal health journey, coupled with a family history of cancer, solidified her belief in lifestyle medicine. She has also supported loved ones through serious health challenges, including her granddaughter's recovery from adrenal cortisol carcinoma.Dedicated to lifelong learning, Dana holds certifications in Nutritional Planning from Harvard, Whole Food Plant-Based Nutrition from Cornell, Life Coaching from the Adler Institute, and is a Positive Intelligence® Certified Coach. Through GÜDEhealth, she empowers individuals to adopt habits that support both physical and mental well-being, focusing on the six pillars of lifestyle medicine and mental fitness. Dana's mission is to guide others towards vibrant, fulfilling lives.ResourcesSaboteur Assessment Physicians Committee for Responsible Medicine: CancerDana Gudelis' SocialsWebsitePlant-Based Canada's SocialsInstagramFacebookWebsiteX / Twitter @PBC_orgBonus Content from University of GuelphDo you want to take your plant-based knowledge to the next level? Stay tuned for a special promo code!The online Plant-Based Nutrition Certificate through Open Learning and Educational Support at the University of Guelph has everything you need to know about implementing a sustainable plant-based diet.Each course is just four weeks long and will guide you through essential topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home.As the first university-level plant-based certificate in Canada, you'll explore current research, learn from leading industry experts, and join a community of like-minded people.Use our exclusive discount code PBC2025 to save 10% on all Plant-Based Nutrition Certificate courses! www.uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.Support the show

In this episode Toby sits down with actress/model/mental health advocate Jenna Haze! They chat about grad school, running a DIY operation, relationships, life, influenced early by Madonna, feature dancing, being a natural on set, awards for her work & company, tube sites killing the industry, her feelings on the adult industry, psychology, working in counseling, her content for OnlyFans, leaving the business on top, her TedX talk, sexual positivity, upcoming projects, different kinds of therapy and her dream life plan. Please remember to rate, review and subscribe and visit us at https://www.youtube.com/tobymorseonelifeonechance Please visit our sponsors! Athletic Greens https://athleticgreens.com/oloc Removery https://removery.com code TOBYH2O Liquid Death https://liquiddeath.com/toby Refine Recovery https://www.instagram.com/refinerecoverycenter/  

The original habitat of the blue lotus was along the Nile river and in other parts of East Africa. However, back in ancient times, it was spread through the Indian subcontinent and Thailand due to the flower's alluring appearance and perfume. From the waters, the flower buds rise to the surface where they open to reveal her blue petals with yellow centre each morning. They close again as the Sun prepares for his evening rest. At Heliopolis, the origin of the world was taught to have been when the Sun god Ra emerged from the lotus flower growing in primordial waters. At night, he would retreat into the flower again. Get pure Blue Lotus at a discount from Adam here. Plus he will send some extra gifts, discounts and education your way too! UK, click here: https://doterra.me/NIKJz1 Portugal, click here: https://doterra.me/no9V9e Elsewhere in the world, email Adam at adam@adambarralet.com ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet   ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.  CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Citronella is a tall perennial grass believed to have originated in humid tropical lowland areas of southern India, Sri Lanka and Southeast Asia. It was introduced through Europe in the 1800s. When the long-bladed leaves are steam-distilled, they gift a well-known lemon-scented essential oil that has been utilised for a range of purposes in aromatherapy, perfumery, pharmaceutics and household uses. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage.  He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Celery is found around the world in habitats that are salty and wet, or marshy soils near the coast. Ancient literature documents that celery was cultivated for medicinal purposes before 850 BC. Since antiquity, the stalks have been enjoyed as food. Whereas a stalk of celery has a faint and barely discernible scent, other parts of the plant are powerfully aromatic. Steam-distilled from the seed of this white-flowered biennial plant, Celery Seed has a sweet, earthy, herbal aroma. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Simmo Braun shares how he paused to reflect and found purpose in giving back through a blood donation. Discover the shocking statistics about blood donation in Australia, the importance of community service, and how you can get involved to help save lives. Simmo also discusses the joys and challenges of van life as a single dad, the incredible stories he's encountered along the way, and his ambitious goal of saving 100,000 lives through this initiative. Tune in to learn how you can become a part of this movement, make a difference in your community, and feel good while doing it. About our guest: Simmo Braun is a passionate wellness advocate, dedicated father of three, and committed blood donor who believes in the power of education, integration, and growth to elevate human wellbeing. With a strong focus on mental health, Simmo leads workshops designed to help both parents and children foster better health, happiness, and joy along their personal journeys. As a skilled workshop facilitator, Simmo has successfully guided individuals through meaningful, transformative experiences centered on mental wellness. He is also deeply committed to one-on-one coaching, where he empowers clients to overcome challenges and accelerate their personal growth. With a background in engineering and operational leadership, Simmo brings a wealth of corporate experience to his mission of creating lasting, positive change. Today, he channels his expertise and passion into helping people live healthier, happier, and more fulfilling lives—guiding them toward a balanced and purposeful future. Follow Our Guest: Website: https://thebloodygoodtour.com.au/ Instagram: https://www.instagram.com/thebloodygoodtour/ Facebook: https://www.facebook.com/profile.php?id=61557468132226 LinkedIn: https://www.linkedin.com/company/the-bloody-good-tour/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 01:00 - Simon's Personal Journey and Challenges 02:59 - Life Changes and Realizations 04:10 - The Importance of Presence in Parenting 05:44 - The Decision to Travel with Kids 06:54 - The Birth of the Bloody Good Tour 08:29 - Tour Progress and Donor Center Visits 09:12 - Statistics on Blood Donation 10:35 - Demand for Blood Donations 11:23 - How to Donate Blood 11:57 - Stories from the Road: Donor Experiences 14:26 - The Role of Donor Centers in Australia 14:50 - Goals of the Bloody Good Tour 15:46 - Updates on Blood Donation Impact 16:07 - Challenges of Van Life 18:01 - Community Engagement and Collaboration 18:38 - Funding the Tour 20:10 - Future Plans Beyond the Tour 20:45 - Key Elements of Wellness and Wellbeing 22:22 - Finding Identity and Purpose 24:21 - Redefining Success 26:47 - Self-Reflection as a Teacher 27:58 - Supporting the Bloody Good Tour 29:54 - Connecting with the Community

Although Peppermint and Spearmint essential oils are commonly known and regularly used, did you know there is a whole range of other mint oils to explore? This episode explores Japanese Peppermint aka Corn Mint, Bergamot Mint, Horse Mint and Pennyroyal, with a little mention of Peppermint Gum and Australian Balm Bush Mint. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

When she first moved to the United States from Brazil as a teenager, entrepreneur, model, and author Camila Alves McConaughey worked as a house cleaner. She soon rose to fame and launched a stellar modeling career. She's since become an advocate for healthy eating and launched a lifestyle brand called Women of Today. She joins the show to talk about how she lives with integrity in matters of family, career, and for herself. See omnystudio.com/listener for privacy information.

Join Elizabeth Ashley and Candice Covington for their chat on Elderflower. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer ABOUT CANDICE COVINGTON Candice Covington is a certified aromatherapist, massage therapist, healing arts master, and energy worker. A former aromatherapist for the Chopra Center, she is the founder of Divine Archetypes, an essential oil and flower essence company, and the author of Essential Oils in Spiritual Practice. She lives in Oregon City, Oregon. CONNECT WITH CANDICE HERE: ww.divinearchetypes.com and www.askthemavens.com

When gods and goddesses still walked the Earth, Xanat, daughter of the Mexican fertility goddess and a young Totonac mortal man fell deeply in love. Due to Xanat's divine nature their relationship was forbidden and culminated in their deaths together. When their blood was spilt on the earth it transformed into the vanilla orchid that would continue to express the love, pleasure and happiness the couple shared with the world forevermore. Growing in the tropical climates of Mexico, Central America, the Caribbean, and northeastern South America is a dazzling orchid with yellow-green flowers. However, it is not the flowers that are this plant's main gift, but rather the seeds within her beans, which possess the rich, beautiful aroma of Vanilla essential oil. This is the only orchid in the world that offers us the edible vanilla bean. Unlike so many other aromatic plants that produce essential oils through steam distillation or cold-pressing, the vanilla orchid's beans do not effectively release their precious aromatic molecules when put through these processes. Rather, it is extracted using carbon dioxide or a solvent to produce what is called Vanilla Absolute. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet   ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms.   CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer ABOUT LORI GLENN Lori received a Master of Divinity from Pepperdine University in 1994. A course on mysticism led to spiritual direction training in Los Angeles, while also studying aromatherapy and massage therapy. Around 2000, while living in Austin, TX, she was led to personal “post grad” work in women's spirituality and the goddess. In 2005, after relocating to Northern California, she explored shamanism, Andean mysticism of the Q'ero, bee priestess/shamanism, alchemy, and mythos, and also received an aromatherapy certification with further study in perfumery. While the Sacred Feminine has still maintained a primary focus, the myth of Eros and Psyche and the Four Petal Flower of Teotihuacan have both significantly informed her Soul's journey. CONNECT WITH LORI HERE: Email: Lori@herbalgram.orgWeb: www.herbalgram.org

Elemi, a tropical tree native to the Philippines, produces a pale yellow resin used for centuries in incense, embalming, and healing balms. Today, its steam-distilled oil is prized for skincare and its fresh, spicy aroma. Elemi embodies transformation and connection, reminding us of our divine oneness with God, Goddess, and the universe. The resin's golden hue links it to intellect, offering wise counsel during change and helping you stay aligned with your true self. Thriving in extremes, Elemi teaches that adversity fosters strength and wisdom, aiding transitions, new beginnings, and personal evolution. Join Elizabeth Ashley and Myrrophore, Felicity Warner down an archeological rabbit hole in search of the predecessors to Elemi essential oil. You can find our more about Felicity and her work at : https://www.soulmidwives.co.uk You can find details of her book Sacred Oils at : https://www.soulmidwives.co.uk/sacred-oils/sacred-oils-the-book/References to research for the Elemi essential oil videohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9173757/https://archiv.ub.uni-heidelberg.de/propylaeumdok/5756/1/Rageot%20et%20al,%20Biomolecular%20analyses%20Egyptian%20embalming_1_2023.pdf Mask of the priest of Nuit-Shaes: https://www.ancientpages.com/2018/07/17/rare-gilded-mask-discovered-on-mummy-of-ancient-egyptian-priest-serving-sky-goddess-mut/ 99% silver https://www.natgeotv.com/za/shows/natgeo/kingdom-of-the-mummies ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Introducing Mastic essential oil, a hidden gem of the aromatic world. Famoulsy grown on the island of Chios, this resinous treasure carries the distinctive flavour and scent of Greece. Steeped in history, Mastic has played a key role in religious rituals and boasts a remarkable range of medicinal properties. Join experts Elizabeth Ashley and Frances Bartlet as they delve into the fascinating story and therapeutic benefits of this ancient, yet lesser-known oil. You can find details of more of Frances's work here: EssènciesCat website in English: https://essenciescat.cat/en/ ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Artemisia annua, also known as Sweet Wormwood or Qinghao, is an herb native to temperate regions of Asia, particularly China, where it has been used in traditional medicine for centuries. The essential oil derived from this plant is prized for its powerful antimicrobial, anti-inflammatory, and antioxidant properties. Its aromatic profile, with fresh, herbal, and slightly camphoraceous notes, makes it popular in aromatherapy to cleanse the air, support respiratory health, and promote relaxation. Beyond its physical benefits, Sweet Wormwood is revered for its spiritual significance, often used in rituals to cleanse spaces of negative energy and foster emotional clarity. The plant itself is a member of the Asteraceae family and has feathery, green leaves and small, yellow flowers, blooming in the late summer. Known for its grounding qualities, the oil is a popular choice in meditative practices and emotional healing, helping to release deep-seated emotions and encourage inner balance. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

We often expect ourselves to be everything, everywhere, all at once for everyone, yet such high expectations can lead to being mentally, emotionally, physically, and spiritually out of balance. In the constant race to achieve more and be more, stress, anxiety, depression, and a host of physical issues often set in. From headaches and stomach issues to sleepless nights and chronic exhaustion, the price we pay for a lack of healthy balance is exceedingly high. Our relationships with others suffer when we do not tend to the self with loving care. Can meditation, gratitude, and tuning into the self create the healing our bodies, minds, and spirits so desperately need? Join Dr. Carla Manly and wellness expert John Jaarsveld to discover the art of creating internal and external balance through mindful self-attunement and self-care. Embracing a body-mind-spirit approach to overall health, John illuminates small, actionable steps we can all take to become more in sync with what works best for us. As a wellness advocate and acupuncturist based in the Netherlands, John brings decades of experience, wisdom, and joy to this extraordinary episode. As John wisely notes, "We make a lot of small choices that lead us in the wrong direction. We can train ourselves to listen to the inner compass by starting with the small things." These are essential reads on acupuncture and health:Kiiko Matsumoto's Clinical Strategies books and additional publicationsDance to the Tune of Life: Biological RelativityThe Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Connect with John Jaarsveld:Website: http://itchi-go.nlInstagram: https://www.instagram.com/acupuncture_john_jaarsveldFacebook: https://www.facebook.com/john.jaarsveldLinkedIn: https://nl.linkedin.com/in/john-jaarsveld-acupunctureLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com

In this episode of Under Contract, we dive deep into the hidden dangers of mold, mycotoxins, and indoor air quality with renowned expert Michael Rubino. Discover how mold could be affecting your health without you even knowing it, and learn practical steps to improve the air you breathe at home. From toxic air to mold in household appliances, Michael shares expert advice on detection, prevention, and remediation.Whether you're dealing with asthma, allergies, or unexplained health issues, your indoor environment may be the culprit. Learn how to take control of your space, protect your family, and enhance your well-being with actionable insights.Michael is the President of Change The Air, Founder of HomeCleanse, Co-Founder of The Dust Test Podcast host, Author, Air Quality Expert, and a Health & Wellness Advocate. For more information on creating a healthier home, visit changetheairfoundation.org for free resources and homecleanse.com to explore professional solutions for air quality and mold removal.Instagram: @themichaelrubino @tammydean.realtor #HomeHealthTips #IndoorAirQuality #Mycotoxins #HealthyHome #MoldRemoval #AirQualityMatters #MoldPrevention #ToxicMold #AirPollutionSolutions

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, Tonya Millions-Fitch.  ASTRE Wellness is your trusted partner in achieving optimal health and wellness, offering a luxurious environment where personalized care meets clinical excellence. Our commitment to exceptional service, proven results, and meaningful client relationships sets us apart. Whether you're seeking IV hydration, weight management solutions, or cutting-edge medical aesthetics, our team of experienced professionals delivers tailored treatments designed to help you reach your unique goals. At ASTRE Wellness, we believe in empowering you to live your healthiest, most beautiful life, all while indulging in an atmosphere of sophistication and comfort. Talking Points/Questions     Medical backgroundWhat does “ASTRE” meanHow did you get startedWhat are you most proud of with your company? (Voted best Wellness clinic 3 years in a row)What is your biggest accomplishment so far?What types of services do you offer? Tonya Millions Fitch is a distinguished healthcare professional with over 25 years of experience, including 12 years as a Certified Registered Nurse Anesthesiologist. As the founder and leader of ASTRE Wellness, Tonya is committed to transforming lives through her extensive knowledge and passion for health and wellness. Her deep understanding of the healthcare industry, combined with her dedication to patient care, drives the mission of ASTRE Wellness. Tonya's vision is to empower individuals to achieve optimal health, happiness, and beauty, making her a trusted advocate for holistic well-being and a leader in the wellness community. #BEST #STRAW #SHMS  Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, Tonya Millions-Fitch.  ASTRE Wellness is your trusted partner in achieving optimal health and wellness, offering a luxurious environment where personalized care meets clinical excellence. Our commitment to exceptional service, proven results, and meaningful client relationships sets us apart. Whether you're seeking IV hydration, weight management solutions, or cutting-edge medical aesthetics, our team of experienced professionals delivers tailored treatments designed to help you reach your unique goals. At ASTRE Wellness, we believe in empowering you to live your healthiest, most beautiful life, all while indulging in an atmosphere of sophistication and comfort. Talking Points/Questions     Medical backgroundWhat does “ASTRE” meanHow did you get startedWhat are you most proud of with your company? (Voted best Wellness clinic 3 years in a row)What is your biggest accomplishment so far?What types of services do you offer? Tonya Millions Fitch is a distinguished healthcare professional with over 25 years of experience, including 12 years as a Certified Registered Nurse Anesthesiologist. As the founder and leader of ASTRE Wellness, Tonya is committed to transforming lives through her extensive knowledge and passion for health and wellness. Her deep understanding of the healthcare industry, combined with her dedication to patient care, drives the mission of ASTRE Wellness. Tonya's vision is to empower individuals to achieve optimal health, happiness, and beauty, making her a trusted advocate for holistic well-being and a leader in the wellness community. #BEST #STRAW #SHMS  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald, Tonya Millions-Fitch.  ASTRE Wellness is your trusted partner in achieving optimal health and wellness, offering a luxurious environment where personalized care meets clinical excellence. Our commitment to exceptional service, proven results, and meaningful client relationships sets us apart. Whether you're seeking IV hydration, weight management solutions, or cutting-edge medical aesthetics, our team of experienced professionals delivers tailored treatments designed to help you reach your unique goals. At ASTRE Wellness, we believe in empowering you to live your healthiest, most beautiful life, all while indulging in an atmosphere of sophistication and comfort. Talking Points/Questions     Medical backgroundWhat does “ASTRE” meanHow did you get startedWhat are you most proud of with your company? (Voted best Wellness clinic 3 years in a row)What is your biggest accomplishment so far?What types of services do you offer? Tonya Millions Fitch is a distinguished healthcare professional with over 25 years of experience, including 12 years as a Certified Registered Nurse Anesthesiologist. As the founder and leader of ASTRE Wellness, Tonya is committed to transforming lives through her extensive knowledge and passion for health and wellness. Her deep understanding of the healthcare industry, combined with her dedication to patient care, drives the mission of ASTRE Wellness. Tonya's vision is to empower individuals to achieve optimal health, happiness, and beauty, making her a trusted advocate for holistic well-being and a leader in the wellness community. #BEST #STRAW #SHMS  See omnystudio.com/listener for privacy information.

In this episode of the Public Health Entrepreneurs Podcast, Dr. Huntley interviews Lashonda Richardson, the founder and CEO of Emerge Public Health and Community Development. Lashonda shares her journey and the mission of her organization, which is to educate, motivate, empower, and eliminate health disparities in communities. She discusses her work as a public health educator, consultant, and event planner. LaShonda speaks about focusing on resource evaluations, community engagement, and health education. She also talks about her passion for helping people and the challenges of not being able to save everyone. Overall, the conversation highlights the importance of prevention and education in public health.   Resources Website https://PublicHealthEntrepreneurs.com Grab your copy of: Top 10 Tips For Finding Clients Grab your copy of: Top 10 Tips For Getting Started Submit a question you'd like us to answer on this podcast here. Learn more about the Public Health Entrepreneurs Mastermind group program here.

Welcome back to AGE BETTER with Barbara Hannah Grufferman!    In this episode, I sit down with Patricia Greenberg, the author of the newly released book “It's Okay to Be Old: Thoughtful Acceptance of Your Age.” Together, we explore what it really means to age and how the concept of being "old" has evolved over time. Patricia and I dive into the idea that aging is a natural part of the life cycle—something to be embraced, not feared. We talk about the importance of letting go of what others think and becoming truly comfortable with where we are in life.    Patricia challenges the notion that getting older means slowing down, suggesting instead that it's about being more thoughtful and intentional in everything we do. We discuss the crucial role of self-care in the aging process, covering topics like nutrition, exercise, and mindfulness. Patricia shares her insights on making small, sustainable changes that can have a big impact on our overall well-being, from mindful eating to incorporating movement into our daily routines.    We wrap up the conversation by discussing Patricia's book, “It's Okay to Be Old,” which encourages a positive and accepting attitude toward aging. It's a conversation full of practical advice, thoughtful reflections, and a lot of inspiration for anyone looking to embrace their age and live fully.    KEY TAKEAWAYS:  - The definition of "old" has changed over time, and it's just another part of the life cycle.  - Embracing your age is essential—don't let it define you, and stop worrying about what others think.  - Aging isn't about slowing down; it's about being more intentional and mindful in our actions.  - Nutrition and fitness are key to aging well, and making thoughtful choices in these areas is crucial.  - Small, daily actions—like better food choices and incorporating movement—can greatly impact your overall well-being.  - Mindful eating, such as chewing slowly and savoring your meals, can improve digestion and bring a sense of calm.  - Accepting your age thoughtfully allows you to find happiness in the present moment.  - Simple pleasures, like walking in nature or spending time with friends, can add peacefulness and joy to your life.    KEY LINKS:  Learn more about Patricia Greenberg - Author, Wellness Advocate, and Host of the YouTube show “Age Well.” Patricia has completed 20 marathons, 115 half marathons, and is passionate about staying strong and living well. Her new book, “It's Okay to Be Old,” offers a fresh perspective on aging that's both empowering and enlightening.   Visit Patricia's website here.     FOLLOW AGE BETTER PODCAST AND CONSIDER LEAVING A REVIEW!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your cowboy hats - Stacy briefly steps out of the recording studio and Adam and Joe launch a three-week "Bro-down" of episodes. IN THIS EPISODE September is Suicide Prevention Awareness Month, and a perfect time to be part of The American Legion Be the One mission by taking part in the online Columbia Training Protocol. THE INTERVIEW Our guest is Tanya O'Callaghan - an Irish-born bass player who has toured, written and recorded with music legends. She's also a passionate advocate of living a vegan lifestyle to support health and environmental concerns. Inspired by her neighbor, Bob, a Vietnam veteran who has faced hardships and health concerns, Tanya is taking a year off from touring to make a documentary with Bob and others to show how health and wellness can positively influence the lives of veterans. SCUTTLEBUTT A little-known law has forced over 120,000 veterans to return the money they got to leave the military Army lieutenant ‘living the American dream' after being crowned Miss USA Special Guest: Tanya O'Callaghan.

The linden tree, native to Europe and Asia, sheds her heart-shaped leaves in autumn and fills the air with the fragrance of her yellow-green blossoms in early summer. Her essential oil is gentle and slow to reveal itself, embodying a quiet strength and compassion. Linden encourages kindness and generosity, reminding us of the power of simple gestures to create positive change. She fosters deep connections and offers healing for those who feel blocked by sadness. Linden supports courage in the face of new beginnings, helping you find your place with grace and confidence. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Step into the world of Monarda essential oil, a remarkable elixir celebrated for its versatility and therapeutic benefits. Also known as Bee Balm or Wild Bergamot, Monarda is derived from the leaves and flowers of the Monarda didyma plant, a member of the mint family renowned for its vibrant, aromatic blooms. Monarda essential oil stands out for its rich, herbaceous scent with hints of citrus and spice, making it a delightful addition to any essential oil collection. Beyond its captivating aroma, this oil is prized for its powerful properties. It's known for its natural antibacterial, antiviral, and antifungal attributes, making it an excellent choice for supporting overall health and wellness. Traditionally used by indigenous peoples in areas of North America, Monarda essential oil is revered for its ability to promote respiratory health, ease stress, and boost the immune system. Its soothing qualities extend to skincare, where it helps to purify and revitalize the skin, making it an invaluable asset in natural beauty routines. Whether you're looking to enhance your wellness regimen or explore its potential benefits in aromatherapy, Monarda essential oil offers a refreshing and invigorating experience. Embrace the essence of this extraordinary oil and discover the multitude of ways it can enrich your daily life. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer ABOUT HELEN NAGEL-SMITH Whilst Helen had always loved aromatherapy, she previously had a career in the voluntary sector working in information and counselling services. She later studied under Gabriel Mojay in London with The Institute for Traditional and Herbal Medicine and qualified as a Clinical Aromatherapist in 2006. She set up my own aromatherapy practice and later trained in corporate chair massage and Reiki to enhance her skills. She now enjoys teaching and whilst she enjoys running aromatherapy and massage workshops for the lay person, the bulk of her teaching time is spent on continued professional development for aromatherapists. In 2020, Helen wrote her first Aromatherapy book Working with unusual oils – An aromatic journey with lesser known essential oils, Volume 1. Now the latest edition hits the shelves in 2024. CONNECT WITH HELEN HERE: https://www.aromatherapywithhelen.com/

Did you know you can make absolutes out of items other than plants? This episode explores honey absolute and the ways you can use this both physically and holistically. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Lavender essential oils come from a variety of species, each offering its own unique aromatic profile and therapeutic benefits. From the classic Lavandula angustifolia, known for its calming and soothing properties, to the more robust Lavandula latifolia, which provides respiratory support, the diversity within the lavender family is vast. Lavandin, a hybrid of true lavender, offers a refreshing, invigorating scent, while Cotton Lavender, which isn't a true Lavender, is known for its vibrant yellow flowers, adds a distinctively herbal and slightly camphorous note. Furthermore, where these species are grown will also impact the essential oil, Tasmanian Lavender being a classic example. Together, these oils provide a rich palette for both wellness and aromatic experiences and this episode explores the similarities and the differences of the Lavender family. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

Fennel, a perennial herb with yellow flowers and feathery leaves from the Mediterranean, is known for its digestive benefits and aniseed-like flavor. Its seeds produce a fragrant oil that boosts confidence, aids decision-making, and stimulates the third eye chakra, enhancing intuition and insight. Fennel helps overcome stagnation, access past learnings, and connect with one's ancestry, nurturing long-term fulfillment over short-term gratification. It is particularly useful for developing psychic abilities and fostering self-belief. However, fennel oil should be avoided by pregnant women, those trying to conceive, individuals with estrogen-sensitive conditions or diabetes, those on blood-thinning medications, and young children. ABOUT ADAM BARRALET Adam Barralet has been observing and living in tune with nature since childhood. Growing up amongst the bushland and wildlife of the hills in Western Australia and residing in various locations around the world has presented Adam with diverse opportunities to access extensive and eclectic teachings about the secrets of Mother Earth. He has used essential oils for over 30 years and teams his experiences with his background in human biology, chemistry, psychology, health sciences and massage. He has now established himself as an international author, presenter, educator and Wellness Advocate, adept at working with essential oils, along with crystals, animal guides, tarot, astrology and mythology. CONNECT WITH ADAM HERE: https://linktr.ee/adambarralet ABOUT ELIZABETH ASHLEY Elizabeth Ashley has over 20 books on sale on Amazon under her pen name The Secret Healer. The UK Director of the National Association for Holistic Aromatherapy and an overseas speaker for The International Federation of Aromatherapists, Elizabeth's work focuses on understanding the very earliest energetic relationships between certain plants and the human world, right up the modern-day scientific evidence of healing botanicals. A practicing Melissa priestess, a plant and bee shamaness as well as a bee guardian, she has the unique perspective of having one foot in our three-dimensional scientific reality with the other dancing in the spiritual realms. CONNECT WITH LIZ HERE: https://linktr.ee/thesecrethealer

We've all heard that at dōTERRA, everything starts with "we," but Ruth Gough, dōTERRA leader, tells us that before you can get to "we," you need to start with "me." Ruth joins Saimoni Lesu, senior director at dōTERRA, to discuss the proper mindset you need as a Wellness Advocate and the excitement that comes from putting your whole heart into your business. Ruth proves that when your goal is to change lives, first, and you take radical responsibility for your own life, you create a tidal wave of impact. Listen and find inspiration that will make you excited to get out of bed every day and make the world a better place!

Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

In this episode, Nancy hosts performance coach April Chavez. They discuss April's journey from being a police officer and living with lupus to becoming a performance coach and public speaker. April emphasizes the importance of spiritual, intellectual, and physical wellness, and shares insights on how her experiences and challenges have shaped her advocacy. The episode also highlights April's approach to wellness through relaxation techniques, meditation, and her Wellness Driven Life Show. Additionally, they touch upon the significance of personal branding and how having a clear, authentic brand can enhance one's professional and personal life. The episode is powered by Pitchcraft, a community that aids PR professionals in pitching stories to journalists.   00:00 Introduction to the PR Maven Podcast 01:05 Meet Nancy Marshall: The PR Maven 01:54 Guest Introduction: April Chavez 02:50 April's Journey: From Law Enforcement to Wellness Advocate 06:58 The Impact of Environment on Wellness 10:00 Lupus and Personal Resilience 13:20 The Power of Relaxation and Meditation 19:04 Pitchcraft: Enhancing PR Strategies 21:35 April's Wellness Principles and Public Speaking 24:44 Growing Your Brand Through Public Speaking and Social Media 28:36 Connecting with April Chavez 30:29 Conclusion and Farewell Episode is sponsored by Pitchcraft

Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support. Meet Laurie Moser: - Founder of Staying Active Health & Wellness - Advocate for moms with teens facing mental health challenges - Offers online courses and a group support program - Passionate about providing self-care tools and creating supportive communities for moms Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges. Connect with Laurie Moser: - Website: Staying Active Health & Wellness -https://www.stayingactive.ca/ - Instagram: @stayingactivelaurie - https://www.instagram.com/stayingactivelaurie/ - Facebook Group: Moms Supporting Teen Mental Health Together - https://www.facebook.com/groups/momssupportingteenmentalhealthtogether Resources Mentioned: Summit: "Tools for Moms with Teens" (August 12-25) Important Resources: If you or someone you know is struggling with mental health issues, don't hesitate to reach out to the 988 crisis hotline. Whether you call, text, or chat, a counselor is ready to help. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline: https://988lifeline.org/talk-to-someone-now/ - Find A Helpline:  https://findahelpline.com Stay Connected with G-Rex and Dirty Skittles: - Official Website: Goes On In Our Heads -https://www.goesoninourheads.net - Facebook: Stay updated on Facebook - https://www.facebook.com/shltthatgoesoninourheads - Instagram: Follow us on Instagram -https://www.instagram.com/grex_and_dirtyskittles/ Participate & Support: - Newsletter: Join us for exclusive content, giveaways, and updates here -https://sh-t-that-goes-on-in-our-heads.ck.page/profile - Merchandise: Support us with unique merchandise from Customized Girl -https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Donate: Support us here -https://donate.stripe.com/8wM4hy4js24y9b26oo Engagement & Advertising Opportunities: - Advertise: Promote your products here -https://www.passionfroot.me/goesoninourheads Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our website at goesoninourheads.net. Your feedback is important to us. By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.   #MentalHealthMatters  #ParentingTips  #SelfCare  #TeenMentalHealth  #SupportForParents  #OvercomingStigma   #MentalWellness  #Journaling  #NatureTherapy  #MentalHealthSummit  #COVID19Challenges  #NormalizeMentalHealth   #CommunitySupport  #ToolsForMoms  #BreakTheStigma #MentalHealthPodcast #STGOIOH #Grex #DirtySkittles #GrexandDirtySkittles

Rikimah Glymph has always been interested in helping and lifting other people.  She is the Founder and CEO of BWell365 and Glymph Consulting LLC.  She is also the author of Total Wellness.  You can reach Rikimah at her websites.   https://bwell365.org and https://rikimahglymph.com.Some of the highlights Rikimah shares:Many people are stressed and burned out but don't know how to get out of itGet back to basics - what are your priorities?What do you value?There are many pillars of wellness including:  Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.  We need to pay attention to all the pillars of wellness to feel balanced and happyWalk in what you believeJournaling is a powerful tool for self awarenessWe can "normalize" stress and not be aware of how things are affecting usHow naming our feelings gives us powerHow do I feel?Why do I feel that way?What can I do about it?Change doesn't happen overnightWe all need forgiveness and self loveHow to find peace in ourselvesDo it for yourself, not for someone elseWork on yourselfYou're not aloneAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Hey Heal Squad! Welcome to part 1 of my incredible conversation with ‘Victorious' and Nickelodeon Actress, Daniella Monet. In this episode, Daniella opens up about the family and health struggles she faced growing up, including medical misdiagnoses, disordered eating, and taking care of her brother who struggled with addiction, that led her on a path of self-discovery and a holistic approach to wellness. Through all the lessons Daniella's learned so far, she emphasizes the importance of listening to your body and understanding its warning signs when it comes to taking the reigns on your health journey. Throughout the episode, Daniella's vulnerability and resilience shine through as she shares valuable insights about family, self-care, and personal growth that will be sure to make you adore her as much as I do. Make sure to come back tomorrow for part 2 where we talk about her time on ‘Victorious' and Nickelodeon, her thoughts on the documentary about Nickelodeon, ‘Quiet on Set', and some exciting projects she has upcoming as she gets back into acting. See you tomorrow!  Healers and Heal-Liners Don't put your kids into a position they couldn't get into on their own We are forced to be in a routine for so long that isn't ours from a young age. We are so out of sync for so long that it feels normal.  Learn More About Daniella Monet Daniella Monet's Instagram: https://www.instagram.com/daniellamonet/ Daniella Monet's TikTok: https://www.tiktok.com/@daniellamonet?lang=en Daniella's Digest: https://daniellasdigest.com/ Daniella's Digest Instagram: https://www.instagram.com/daniellasdigest/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.