Podcasts about Maintaining

In this special year-end episode, Ben and Cameron turn the spotlight inward for a behind-the-scenes look at the Rational Reminder podcast. They're joined by the extended team that keeps the show running—from compliance to editing to marketing—to reflect on a landmark year in the podcast's evolution. We hear from Multimedia Specialist Matt Gambino, Compliance Reviewer Ross Brayton, long-time Marketing Lead Angelica Montagano, and others who share their roles, personal stories, and what the show means to them. Ben and Cameron also discuss the podcast's growth trajectory, the impact of joining OneDigital, standout market events from 2025, and what's ahead for 2026. It's a thoughtful, personal, and often funny conversation that celebrates community, nerdiness, and meaningful work.   Key Points From This Episode: (0:01:00) Behind the scenes: Why the entire Rational Reminder team joined the mic for this special episode. (0:01:40) Meet the production crew: From video editing to compliance and marketing. (0:02:54) From 767 to 334,000: How the podcast grew since August 2018. (0:04:40) YouTube's rising role: Now 33% of all podcast consumption. (0:07:24) AMA evolution: How listener Q&As became a regular series in 2025. (0:08:45) Bringing in PWL advisors: Sharing real-world financial planning experience on the pod. (0:10:05) 12,500 members: Rational Reminder Community continues to thrive. (0:11:30) OneDigital acquisition reflections—one year later, no pressure to cut costs or change values. (0:14:23) Compliance-free growth: Maintaining service levels while scaling the firm. (0:15:06) Market surprise of 2025: Canadian small caps up 35%+ year-to-date. (0:16:55) Real estate rewind: National average home prices down 20% since 2022 peak. (0:19:24) Rent declines too: Down 7% YoY in Toronto, 4.4% in Vancouver. (0:20:39) Looking back: A wild year of unexpected returns and market resilience. (0:21:00) A different kind of year-end episode: No highlight reel—just team storytelling. (0:23:53) [Matt Gambino] The editor speaks: Role evolution, creative direction, and 200+ episodes later. (0:28:42) YouTube growth: From 11,000 to 46,000 subs under Matt's watch. (0:32:55) Matt on money: What 4 years editing the pod taught him about finance and happiness. (0:36:54) Defining success: Matt's answer after years of listening to the show. (38:40) [Ross Brayton] Compliance from the inside: What Ross listens for, and why disclaimers got longer. (0:43:05) Ross on investing: From Warren Buffett books to podcast fact-checker. (0:46:11) Planning life after financial independence: Ross poses a thoughtful challenge. (0:47:41) [Angelica Montagano] The original marketer: How the podcast started in a hallway. (0:50:14) Early tech struggles: Mono recordings, brick recorders, and lots of duct tape. (0:51:53) COVID's silver lining: Why lockdowns accelerated the pod's evolution. (0:54:20) Launching the RR Community: From 100-member goal to 12,500+ and counting. (0:55:49) Podcast = Brand: How RR became central to PWL's identity and communication. (0:57:26) What's next: Angelica's dreams for live events and even a coffee table book. (0:59:10) Angelica on investing: From ex-banker cynicism to believer in behavior and psychology. (1:00:38) Favorite moment: Hearing real stories of how listeners' lives have been changed. (1:01:36) Defining success: Impact, confidence, and financial empowerment.   Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Cameron Passmore — https://pwlcapital.com/our-team/ Cameron on X — https://x.com/CameronPassmore Cameron on LinkedIn — https://www.linkedin.com/in/cameronpassmore/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com).

In this episode of the Locked Up Living podcast, prison nurse Natalie Miller joins hosts Dr Naomi Murphy and David Jones to give an unfiltered look inside the world of UK prison healthcare. Sharing insights from her roles at High Down, Brixton, and Wormwood Scrubs, Natalie opens up about the realities and challenges of providing medical care in prison settings, ranging from understaffed healthcare teams to the daily pressures of emergency response and managing patients with complex needs. The conversation explores vital topics like staff-prisoner relationships, the impact of bureaucracy and double-documentation, working with older and vulnerable prisoners, and the emotional resilience required for this unique nursing role.   Listeners get a front-row seat to stories about advocating for the most forgotten populations, overcoming systemic barriers, and why compassionate, trauma-informed care is critical inside the justice system. Natalie also reflects on how her experiences have shaped her commitment to speaking up for prisoners' voices, both through her work and her recent TEDx talk. Whether you're interested in the intersection of healthcare and criminal justice, prison reform, or the human impact of institutional systems, this episode offers a deep, honest conversation packed with insight for healthcare professionals, prison staff, and anyone curious about life and work on the inside. Takeaways Natalie fell into nursing during a chaotic time in her life. Her passion for prison nursing stems from the people she serves. Building relationships with prison staff is crucial for effective healthcare. Communication barriers exist due to the unique prison environment. Bureaucracy can hinder the delivery of quality healthcare in prisons. Medication management poses significant challenges in prison settings. The emotional toll of prison nursing can be overwhelming. Advocacy for prisoners' rights is a key aspect of her role. Healthcare in prisons is essential for rehabilitation and reintegration. Maintaining well-being is vital for those working in challenging environments. Titles Inside the World of Prison Nursing The Heart of a Prison Nurse Sound bites "It's just about helping them." "It's a thankless role." "It's great, we have each other."     Chapters 00:00 Introduction to Nursing Journey 02:44 The Unique Challenges of Prison Nursing 05:35 Experiences in Different Prisons 08:07 Building Relationships in a Prison Environment 10:58 Communication Barriers in Prisons 13:32 Navigating Bureaucracy in Prison Healthcare 16:22 Medication Management Challenges 19:05 Coping with Chaos in Crisis Situations 21:56 The Importance of Compassion in Care 24:45 Advocating for Prisoners' Rights 27:29 The Role of Healthcare Staff in Rehabilitation 30:02 Maintaining Well-Being in a Demanding Role 32:50 Future Improvements in Prison Healthcare

  In this episode of the Locked Up Living podcast, prison nurse Natalie Miller joins hosts Dr Naomi Murphy and David Jones to give an unfiltered look inside the world of UK prison healthcare. Sharing insights from her roles at High Down, Brixton, and Wormwood Scrubs, Natalie opens up about the realities and challenges of providing medical care in prison settings, ranging from understaffed healthcare teams to the daily pressures of emergency response and managing patients with complex needs. The conversation explores vital topics like staff-prisoner relationships, the impact of bureaucracy and double-documentation, working with older and vulnerable prisoners, and the emotional resilience required for this unique nursing role.   Listeners get a front-row seat to stories about advocating for the most forgotten populations, overcoming systemic barriers, and why compassionate, trauma-informed care is critical inside the justice system. Natalie also reflects on how her experiences have shaped her commitment to speaking up for prisoners' voices, both through her work and her recent TEDx talk. Whether you're interested in the intersection of healthcare and criminal justice, prison reform, or the human impact of institutional systems, this episode offers a deep, honest conversation packed with insight for healthcare professionals, prison staff, and anyone curious about life and work on the inside. Takeaways Natalie fell into nursing during a chaotic time in her life. Her passion for prison nursing stems from the people she serves. Building relationships with prison staff is crucial for effective healthcare. Communication barriers exist due to the unique prison environment. Bureaucracy can hinder the delivery of quality healthcare in prisons. Medication management poses significant challenges in prison settings. The emotional toll of prison nursing can be overwhelming. Advocacy for prisoners' rights is a key aspect of her role. Healthcare in prisons is essential for rehabilitation and reintegration. Maintaining well-being is vital for those working in challenging environments. Titles Inside the World of Prison Nursing The Heart of a Prison Nurse Sound bites "It's just about helping them." "It's a thankless role." "It's great, we have each other."     Chapters 00:00 Introduction to Nursing Journey 02:44 The Unique Challenges of Prison Nursing 05:35 Experiences in Different Prisons 08:07 Building Relationships in a Prison Environment 10:58 Communication Barriers in Prisons 13:32 Navigating Bureaucracy in Prison Healthcare 16:22 Medication Management Challenges 19:05 Coping with Chaos in Crisis Situations 21:56 The Importance of Compassion in Care 24:45 Advocating for Prisoners' Rights 27:29 The Role of Healthcare Staff in Rehabilitation 30:02 Maintaining Well-Being in a Demanding Role 32:50 Future Improvements in Prison Healthcare

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe world is moving away from wind and solar, coal demand is up, China was never going along with the green new scam. Trump is moving carefully through the [CB] minefield economy. Gold is on the move. Trump is moving the country out of the old system. The [DS] try to get Trump with the Epstein hoax, now that the information dropped the people can now see what the [DS] was planning. Ship building is coming back to the US. Trump signs the NDAA that has additional protections for the election. Every step of the way Trump is countering the [DS] cheating system. Economy https://twitter.com/KobeissiLetter/status/2003156645388406992?s=20   consumption, or 4.95 billion tonnes. By comparison, US coal demand stands at 410 million tonnes, just ~5% of the world's total. Meanwhile, the IEA projects a gradual decline in demand over the next 5 years, to ~8.60 billion tonnes by 2030. However, past forecasts of peak coal demand have repeatedly proven wrong, as consumption continues to rise. Coal remains in high demand 23 US States Are At High Risk Of (Or In) Recession Currently  In 2025, states responsible for about a third of U.S. GDP are in recession, or face high recession risk. Another third are expanding, including Florida and Utah, based on payrolls, employment, and other key economic data. This graphic, via Visual Capitalist’s Dorothy Neufeld, shows recession risk by state in 2025, based on analysis from Mark Zandi, chief economist at Moody's Analytics. In Recession/High Risk Treading Water Expanding State/District Business Cycle Status Share of U.S. GDP (%) Georgia In Recession/High Risk 3.03 Montana In Recession/High Risk 0.25 Wyoming In Recession/High Risk 0.18 Michigan In Recession/High Risk 2.44 Massachusetts In Recession/High Risk 2.73 Mississippi In Recession/High Risk 0.53 Minnesota In Recession/High Risk 1.70 Kansas In Recession/High Risk 0.80 Rhode Island In Recession/High Risk 0.28 Delaware In Recession/High Risk 0.34 Washington In Recession/High Risk 3.02 Illinois In Recession/High Risk 3.85 West Virginia In Recession/High Risk 0.36 New Hampshire In Recession/High Risk 0.42 Maryland In Recession/High Risk 1.86 Virginia In Recession/High Risk 2.66 South Dakota In Recession/High Risk 0.25 Connecticut In Recession/High Risk 1.27 Oregon In Recession/High Risk 1.14 Iowa In Recession/High Risk 0.86 New Jersey In Recession/High Risk 2.93 Maine In Recession/High Risk 0.33 District of Columbia In Recession/High Risk 0.64 Missouri Treading Water 1.54 Ohio Treading Water 3.14 Hawaii Treading Water 0.39 Arkansas Treading Water 0.65 New Mexico Treading Water 0.49 Tennessee Treading Water 1.87 New York Treading Water 7.92 Vermont Treading Water 0.16 Alaska Treading Water 0.24 Colorado Treading Water 1.92 California Treading Water 14.50 Nevada Treading Water 0.86 South Carolina Expanding 1.18 Texas Expanding 9.41 Oklahoma Expanding 0.92 Idaho Expanding 0.43 Kentucky Expanding 0.99 Alabama Expanding 1.10 Indiana Expanding 1.81 Nebraska Expanding 0.63 North Carolina Expanding 2.86 Louisiana Expanding 1.11 Florida Expanding 5.78 North Dakota Expanding 0.26 Pennsylvania Expanding 3.54 Arizona Expanding 1.88 Wisconsin Expanding 1.53 Utah Expanding 1.02 Currently, many coastal, Northeastern states are facing some of the worst economic conditions. In Maine, for instance, year-over-year GDP growth is just 0.8% as of Q2 2025, compared to the U.S. average of 2.1%. Meanwhile, Washington, D.C.'s unemployment rate was 6.4% in July, significantly higher than the 4.6% U.S. average given sweeping federal cuts. According to Zandi's analysis, New York and California are “Treading Water”, together responsible for driving over 22% of U.S. GDP. In comparison, Texas, which fuels 9.4% of U.S. economic growth is expanding. Unemployment rates of 4.0% in July remain below the U.S. average. Additionally, the Texas economy is growing faster than the nation, while income growth rose 6.3% annually as of Q2 2025, outpacing the national average.   Source: zerohedge.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/unseen1_unseen/status/2003254895143461092?s=20   caused by falling home prices while increasing the affordability of homes. Home builders aren’t going to build more homes if they are losing money. Trump can’t force them to build homes. This is where thinking outside the box comes in play and things like the 50 year mortgage, interest rate cuts, lower down-payments, salt taxes etc get proposed. With deportations and the decline of the boomer generation from old age, supply will be increasing. Prices will come down. The trick is not to allow them to go into a free fall and keep demand high enough to soak up a great deal of that supply. Trump’s proposed $2,000 tariff rebate checks depend on Congress   President Donald Trump needs Congress to take action to make good on a proposal to send some Americans $2,000 tariff rebate checks next year. Director of the National Economic Council Kevin Hassett said the U.S. House and Senate will need to take up the matter. “I would expect that in the new year, the president will bring forth a proposal to Congress to make that happen,” Hassett said on “Face the Nation” on Sunday. Details about Trump’s tariff rebate proposal remain sparse. Trump has said he wants to issue the rebate checks and use the rest of the tariff revenue to pay down the nation’s $38 trillion debt, even as the U.S. Supreme Court has not yet determined whether he has the authority to impose tariffs. Source: thecentersquare.com US Industrial Production Rises At Strongest Annual Rate Since Apr 2022 Following the much-stronger-than-expected GDP print, US Industrial Production also surprised to the upside, rising 0.2% MoM in November and pulling the YoY change up to 2.52% – the strongest annual growth since April 2022… Source: zerohedge.com Trump Boom: U.S. Economy Grows 4.3%, Fastest in Two Years, Smashing Expectations The U.S. economy grew this summer at the fastest pace in two years, far outpacing economists' forecasts. The Commerce Department said U.S. gross domestic product—the government's official economic scorecard—rose at a seasonally and inflation-adjusted 4.3 percent annual rate in the third quarter. The report on the July through September period was delayed due to the shutdown. Consumer spending grew much faster than expected, expanding at a seasonally and inflation-adjusted annual rate of 3.5 percent. That's up from 2.5 percent in the second quarter and above the 2.7 percent expected. Source: breitbart.com    FULL steam ahead — “You haven't seen anything yet!” Thank you for your attention to this matter. MAKE AMERICA GREAT AGAIN! DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA https://twitter.com/EricLDaugh/status/2003149733158588868?s=20 This list is just the table setting for the coming booming economy. Wait till Trump transforms the entire fiat world debt system. A Golden Age for the world approaches. https://twitter.com/KobeissiLetter/status/2003285919668011147?s=20    good news, the Market went up. Nowadays, when there is good news, the Market goes down, because everybody thinks that Interest Rates will be immediately lifted to take care of “potential” Inflation. That means that, essentially, we can never have a Great Market again, those Markets from the time when our Nation was building up, and becoming great. Strong Markets, even phenomenal Markets, don't cause Inflation, stupidity does! I want my new Fed Chairman to lower Interest Rates if the Market is doing well, not destroy the Market for no reason whatsoever. I want to have a Market the likes of which we haven't had in many decades, a Market that goes up on good news, and down on bad news, the way it should be, and the way it was. Inflation will take care of itself and, if it doesn't, we can always raise Rates at the appropriate time — But the appropriate time is not to kill Rallies, which could lift our Nation by 10, 15, and even 20 GDP points in a year — and maybe even more than that! A Nation can never be Economically GREAT if “eggheads” are allowed to do everything within their power to destroy the upward slope. We are going to be encouraging the Good Market to get better, rather than make it impossible for it to do so. We are going to see numbers that are far more natural, and far better, than they have ever been before. We are going to, MAKE AMERICA GREAT AGAIN! The United States should be rewarded for SUCCESS, not brought down by it. Anybody that disagrees with me will never be the Fed Chairman! Political/Rights https://twitter.com/libsoftiktok/status/2003309528805470611?s=20 https://twitter.com/MrAndyNgo/status/2003266300832038926?s=20 https://twitter.com/libsoftiktok/status/2003271819705389139?s=20   interfere with immigration operations. https://twitter.com/libsoftiktok/status/2003378383862817224?s=20 https://twitter.com/BillMelugin_/status/2002573015142576350?s=20 https://twitter.com/TriciaOhio/status/2002801058897142114?s=20   This was a targeted operation to arrest Fernandez Flores, a criminal illegal alien from Honduras with a criminal conviction for making a false police report. Flores entered the United States illegally at unknown date and location without inspection by an immigration officer. He will remain in ICE custody pending further immigration proceedings. If you come to our country illegally and break our laws, we will find you, we will arrest you, and you will not return. https://twitter.com/DHSgov/status/2003130997198713329?s=20https://twitter.com/MJTruthUltra/status/2003214521419333695?s=20 https://twitter.com/MJTruthUltra/status/2003214521419333695?s=20 WATCH: Justice Department Releases Shocking Recreation Video of Jeffrey Epstein Trying to Kill Himself The Justice Department on Monday released recreation video of Jeffrey Epstein inside of his jail cell trying to kill himself. The video – which was revealed to be computer-generated – is timestamped August 10, 2019 at 4:29 am ET – Epstein was found dead at 6:30 am ET on August 10, 2019. Prosecutors previously said that the two CCTV cameras positioned outside of Epstein's cell had malfunctioned. The 10-second recreation video shows Epstein sitting on the floor of his cell attempting to kill himself. WATCH:  Source: thegatwaypundit.com  https://twitter.com/MarioNawfal/status/2003476301970133417?s=20  “a circular line of erythema at the base of the neck” along with other marks of friction and bruising on his knee. Epstein told prison staff he didn't remember what happened but was afraid to return to the Special Housing Unit, saying it was “where he had gotten marks on his neck and he does not know why it happened.” He said he had only slept 30 minutes a night for five days due to noise and stress. His cellmate, ex-cop Nicholas Tartaglione, had reportedly been harassing him, and Epstein claimed “he tried to kill me.” Staff noted Tartaglione had been aggressive and was seen mocking Epstein with a string around his neck. Despite these signs, the incident was labeled a “possible suicide attempt.” https://twitter.com/MarioNawfal/status/2003292687835787393?s=20  were actively tracking and attempting to contact 10 individuals connected to Epstein’s crimes. The email references attempts to contact Brunel (modeling agent Jean-Luc Brunel, who later died in prison), Maxwell (Ghislaine, now serving 20 years), and mentions “Ohio contacting Wexner.” Les Wexner is the billionaire L Brands founder who gave Epstein his $77 million NYC mansion and served as his primary financial benefactor for years. A separate confidential document from law firm Debevoise & Plimpton lists SDNY matters they appeared in, including one entry: “Wexner: Epstein investigation.” 10 co-conspirators. Only Maxwell was ever charged. The names behind those black boxes are the real story here. https://twitter.com/MikeBenzCyber/status/2003358231780032675?s=20 https://twitter.com/MarioNawfal/status/2003480729624412240?s=20  and his residence as Dammam, Saudi Arabia. Profession listed: “Manager.” It's part of a trove of thousands of Epstein-related files released overnight. https://twitter.com/MarioNawfal/status/2003436034709995730?s=20   from Epstein's properties – computers, hard drives, disks, the digital nervous system of the operation. And they can't get it. At one point, frustration boils over into honesty: “The FBI is completely fucking us on this.” That's not a tweet. That's an internal DOJ message. Translation: the prosecutors responsible for bringing cases did not have a clear, reliable accounting of the evidence in the FBI's possession. Not what was seized. Not what was imaged. Not what was searchable. Not what was missing. This isn't incompetence in a vacuum. It's structural. Evidence control is power. Whoever controls the data controls the pace, the scope, and the fallout. And remember: Epstein died before trial. Maxwell was prosecuted narrowly. No broader conspiracy case ever materialized. Prediction: this is why. Not because the evidence didn't exist- but because it never cohered into something prosecutors could safely touch without detonating their own case. The scandal isn't just who was on the tapes. It's that even the feds couldn't tell you where the tapes went. That's not a cover-up movie plot. That's a system quietly eating itself. https://twitter.com/sentdefender/status/2003457025695719784?s=20  and sensationalist claims made against President Trump that were submitted to the FBI right before the 2020 Election. To be clear: the claims are unfounded and false, and if they had a shred of credibility, they certainly would have been weaponized against President Trump already.” New: More Epstein Files Drop, and Donald Trump Appears to Be the Star This Time Around So, what incriminating evidence against President Trump is to be found in this latest drop? Apparently, an email from January 2020 in which a federal prosecutor from New York – of course – to an “undisclosed person” claiming Trump had flown on Jeffrey Epstein’s private plan at least eight times during the 1990s, and one time there was a 20-year-old woman on the flight.  Here’s more: The email, which was sent in January 2020 from a federal prosecutor in New York to an undisclosed person, says, “For your situational awareness, wanted to let you know that the flight records we received yesterday reflect that Donald Trump traveled on Epstein's private jet many more times than previously has been reported (or that we were aware), including during the period we would expect to charge in a [Ghislaine] Maxwell case.”  This big revelation is that Trump traveled a few more times than we previously knew, although this was during a time period that the president has already acknowledged having had an association with Epstein. Note the timing of the email – January 2020 is when the presidential election would be kicking into full swing. This anonymous federal prosecutor clearly thought they had a gotcha moment, but there’s a pesky little detail that puts things in perspective: “[Trump] is listed as having traveled with, among others and at various times, Marla Maples, his daughter Tiffany, and his son Eric.”  Source: redstate.com The specific document you’re referring to appears to be the complaint filed in the 2020 civil lawsuit Doe v. Indyke et al. (Case No. 1:20-cv-00484, S.D.N.Y.), which was part of the recently released Epstein files by the U.S. Department of Justice.  This lawsuit was brought by an anonymous plaintiff (“Jane Doe”) against the executors of Jeffrey Epstein’s estate (Darren Indyke and Richard Kahn) and Ghislaine Maxwell, seeking compensation for alleged sexual abuse and trafficking by Epstein.How Trump’s Name Appears in the DocumentOn page 4 of the complaint, the plaintiff alleges that during one of her encounters with Epstein (around the 1990s), he took her to Trump’s Mar-a-Lago resort in Florida when she was 14 years old. Epstein reportedly introduced her to Donald Trump (then the owner of Mar-a-Lago), elbowed him playfully, and asked, referring to the girl, “This is a good one, right?” Trump is described as smiling and nodding in agreement, after which they both chuckled. The plaintiff states she felt uncomfortable but was too young to understand why at the time. The document does not accuse Trump of any criminal wrongdoing or involvement in Epstein’s abuse; it frames this as part of the broader context of her grooming and exploitation by Epstein.How the Name Got Into the DocumentTrump’s name was included as part of the plaintiff’s personal allegations detailing her experiences with Epstein. The complaint is a legal filing where the victim recounts specific incidents to support her claims against Epstein’s estate and associates. It reflects her firsthand account, not a court-verified fact or evidence from other sources.  There is no mention of independent corroboration (e.g., witnesses, photos, or records) in the filing itself, and it has not been adjudicated in court as true.Source of the AllegationThe source is the anonymous plaintiff (“Jane Doe”), who claims to be a victim of Epstein’s abuse starting from age 13 or 14.  She was reportedly recruited at a summer camp in Michigan and alleges ongoing grooming and assaults by Epstein over several years. This Doe is distinct from other known accusers like Virginia Giuffre, though a similar incident (Epstein introducing a 14-year-old to Trump at Mar-a-Lago without the “good one” comment) was testified to by another accuser (“Jane”) during Ghislaine Maxwell’s 2021 criminal trial.  https://twitter.com/disclosetv/status/2003236602374713557?s=20 DOGE Geopolitical https://twitter.com/BreannaMorello/status/2003196698974191914?s=20   that are protected under the Constitution. Under D.C. law, anyone wishing to own a firearm must register it with the MPD. However, the D.C. Code imposes a sweeping ban on the registration—and thus the legal possession—of a wide range of firearms. This broad prohibition, the Justice Department argues, infringes on the Second Amendment rights of law-abiding citizens who seek to keep and bear commonly owned firearms for lawful purposes. Trump's DOJ Sues Washington, D.C. Police Department Over Unconstitutional Ban on Semi-Automatic Firearms The Department of Justice has filed a lawsuit against the District of Columbia's Metropolitan Police Department for enforcing a ban on semi-automatic firearms in violation of the Second Amendment. The lawsuit alleges that D.C.'s gun laws require registration of all firearms with the MPD; however, the D.C. Code imposes a sweeping ban on numerous protected weapons, making it legally impossible for residents to own them for self-defense or other lawful purposes. The DOJ said in a press release announcing the lawsuit: “MPD's current pattern and practice of refusing to register protected firearms is forcing residents to sue to protect their rights and to risk facing wrongful arrest for lawfully possessing protected firearms.” “Today's action from the Department of Justice's new Second Amendment Section underscores our ironclad commitment to protecting the Second Amendment rights of law-abiding Americans,” said Attorney General Pamela Bondi. Bondi continued, “Washington, DC's ban on some of America's most popular firearms is an unconstitutional infringement on the Second Amendment — living in our nation's capital should not preclude law-abiding citizens from exercising their fundamental constitutional right to keep and bear arms.” Echoing this sentiment, Assistant Attorney General Harmeet K. Dhillon of the Civil Rights Division added, “This Civil Rights Division will defend American citizens from unconstitutional restrictions of commonly used firearms, in violation of their Second Amendment rights. The newly established Second Amendment Section filed this lawsuit to ensure that the very rights D.C. resident Mr. Heller secured 17 years ago are enforced today — and that all law-abiding citizens seeking to own protected firearms for lawful purposes may do so.” The case draws directly from the landmark 2008 Supreme Court decision in District of Columbia v. Heller, where the Court affirmed that the Second Amendment protects the right of law-abiding citizens to own semi-automatic weapons in their homes for self-defense. Source: thegatewaypundit.com https://twitter.com/CynicalPublius/status/2003192220753723840?s=20 https://twitter.com/disclosetv/status/2003238094057955337?s=20 War/Peace https://twitter.com/WarClandestine/status/2003334956479558072?s=20 there will be no escalation into broader conflict, and the decision has already been made. However, precision air strikes on cartel assets seems like a probable outcome. Trump is neutralizing Deep State assets around the globe, and South/Central American drug cartels are assets of the Deep State. They are transnational criminal organizations responsible for the drug, weapon, and human trafficking of the Western hemisphere, and their racket feeds the Deep State machine. My guess is, that cartel drug factories and assets are going to get smoked by the US MIL via precision air strikes, and the other powerful leaders of the world have already agreed to some sort of deal with Trump and no one will interfere. Just like Iran and Syria. I think most of the leaders/nations of the world agree with Trump that these transnational criminal organizations must be eradicated, and stability must be brought to the world. President Unveils ‘Trump Class’ Of Warships, Huntington Ingalls Shares Jump    build two new “Trump-class” battleships, to acquire 20-25 of these ships in the coming years.   In his address, the President noted these 30,000-40,000 ton ships will carry a large quantity of missiles, including hypersonic missiles, and will also be outfitted with electromagnetic rail guns and directed energy lasers. Trump-class battleships will also carry nuclear-armed sea launched cruise missiles (currently under development) adding an additional element of nuclear deterrence to the Navy. Trump-class destroyers appear to be designed as the center of enhanced command and control networks at sea, as the Navy looks to field more autonomous assets and traditional vessels in the coming years.   The first “Trump-class” battleship will be named USS Defiant, and it will be even longer than the Iowa-class battleships of the World War II era. However, at 35,000 tons, it will only weigh about half as much, and have a smaller crew of between 650 and 850 sailors; the Iowa had some 2,700 sailors. The new ships — which are being called “guided missile battleships” —  are part of larger vision for a “Golden Fleet.” The Navy has rolled out a website to promote that concept. Sources tell AP that construction of the Defiant is expected to start in the early 2030’s, with another 19 to 24 Trump-class ships to follow.   Source: zerohedge.com https://twitter.com/EricLDaugh/status/2003231263520379120?s=20   that kind of money, they HAVE to build quickly!”   “We want the dividends to go into the creation of production facilities. We’ll be talking about CapEx, dividends and the pay.” “Also, buybacks…they want to buy back their stock. I want them to put their money in plants and equipment! So they can build these planes FAST, like, IMMEDIATELY!” Medical/False Flags https://twitter.com/FBIDirectorKash/status/2003224842078675311?s=20  of American institutions or threats to our food supply, economy, or public safety. Protecting the homeland means vigilance: every time, no exceptions. https://twitter.com/ThomasMoreSoc/status/2003262595566850541?s=20  precedent-setting victory, a federal court has permanently blocked California AG Rob Bonta and the CA Dept. of Education from forcing teachers to lie to parents about their own children’s secret gender transitions—declaring parents have a constitutional right to know and teachers have a constitutional right to share the truth. [DS] Agenda https://twitter.com/CynicalPublius/status/2003205278796501397?s=20  larger scale. Don't forget that the Malthusians are antihuman and that they believe that 7 out of every 8 human lives on the planet must be terminated in order to save the world. Nearly 100 Minnesota Mayors Send Panicked Letter to Lawmakers Complaining About Fraud Scandal and the Leadership of Tim Walz Almost 100 mayors in the state of Minnesota have sent a letter to state lawmakers complaining about the fraud scandal and how it is going to impact the communities they serve. They are clearly not happy with the leadership of Governor Tim Walz and his connections to the fraud scandal that has rocked the state in recent weeks. The scandal is still unfolding and it's unclear what the final tally will be, but it's looking like something in the tens of billions. FOX News reports:  You can see the full letter here. These mayors should have demanded that Tim Walz resign. Source: thegatewaypundit.com https://twitter.com/elonmusk/status/2002771316345327905?s=20 Our crooked politicians have set up the biggest money laundering operation in the world and that 38 trillion in debt is almost all tied to fraud. this is the tip of the iceberg. Buckle up, its all being exposed. Your harder earned money was used to support a criminal syndicate.  President Trump's Plan  https://twitter.com/DcLidstone/status/2003338615917806050?s=20 John Brennan Lawyers Confirm Their Client is a “Target” of a Grand Jury Investigation Lawfare lawyer Kenneth Wainstein representing former CIA Director John Brennan confirmed in a proactive litigation letter to Chief Judge Cecilia M. Altonaga of the Federal District Court for the Southern District of Florida, their client is a “target” of a grand jury investigation. The word “target” is important here, because the letter specifically outlines how Brennan has received subpoenas for documents and information surrounding his construct of the 2017 Intelligence Community Assessment. The letter notes that prosecutors from the Office of the United States Attorney for the Southern District of Florida, Jason Reding Quiñones, have advised Mr. Brennan that he is “a target” of a grand jury investigation.   [SOURCE] Pay attention to the footnotes being cited by Brennan's lawyers as they begin to pull in some of the commentary by voices who have publicly given opinion about the overall Trump targeting operation.  Mike Davis name appears frequently in this letter, as the Brennan defense team begins to frame the conspiratorial nature of some claims against their client. In essence, the Brennan legal team are attempting to refute the evidence by pointing to the blanket of some crazy commentary that covers it. This is exactly what I have been cautioning about {SEE HERE}. Source: theconservativetreehouse.com https://twitter.com/TheStormRedux/status/2003448097930662069?s=20  Cannon's courtroom. FANTASTIC. https://twitter.com/amuse/status/2003133420021424297?s=20   Thune objected the president would be able to adjourn Congress for ten days and get his full team on the field. https://twitter.com/DavidShafer/status/2002953961595449763?s=20 National Defense Authorization Act (NDAA) Contains Hidden Election Integrity Gem – Could Have Huge Implications for Voting Machines    With the National Defense Authorization Act signed by President Donald Trump on December 18th, 2025, a little-known section was snuck into the 3000+ page bill:  Section 6805. Requiring Penetration Testing As Part Of The Testing And Certification of Voting Systems. This section amends the Help America Vote Act of 2002 by adding a “Required Penetration Testing” section that “provides for the conduct of penetration testing as part of the testing, certification, decertification, and recertification of voting system hardware and software” by an accredited laboratory. The amendment now requires the penetration testing as a condition of certification from the U.S. Election Assistance Commission (EAC) and allows consultation with the National Institute of Standards and Technology or any other federal agency on “lab selection criteria” and “other aspects of the program.” While this is still short of a legitimate attempt at ensuring election integrity, it is an effort toward scrutinizing the voting systems by finally requiring cybersecurity experts to do what Clay Parikh was restricted from doing during his time as a VSTL contractor. Hand-marked paper ballots hand-counted at the precinct level, is being utilized in Dallas County, TX for the 2026 midterm primaries, and is still the ultimate goal of the election integrity community to ensure free and fair elections in the United States. Source: thegatewaypundit.com Penetration testing, often abbreviated as “pen testing,” is a cybersecurity practice where authorized experts simulate real-world cyberattacks on a computer system, network, or application to identify and exploit vulnerabilities before malicious actors can do so. The goal is to uncover weaknesses in security measures, such as software flaws, misconfigurations, or inadequate defenses, and provide recommendations for remediation. It typically involves several stages: Planning and reconnaissance: Gathering information about the target system. Scanning: Using tools to probe for potential entry points. Gaining access: Attempting to exploit vulnerabilities to breach the system. Maintaining access: Testing how long access can be sustained without detection. Analysis and reporting: Documenting findings, risks, and fixes. In the context of Section 6805 of the Fiscal Year 2026 National Defense Authorization Act (NDAA), which incorporates provisions from the SECURE IT Act (H.R. 6315), penetration testing is mandated as part of the testing, certification, decertification, and recertification process for voting system hardware and software. The Election Assistance Commission (EAC) must implement this requirement within 180 days of enactment, with accreditation of testing entities handled through recommendations from the National Institute of Standards and Technology (NIST). This ensures that voting systems used in federal elections undergo rigorous cybersecurity assessments to detect and mitigate vulnerabilities, enhancing election security Poll: Trump's Approval Rating Lands at 50 Percent, 9 Points Above Water President Donald Trump enjoys a 50 percent approval rating, with a net approval rating of plus 9 points, according to the latest polling from InsiderAdvantage.  Source: breitbart.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

It's easy to look at movies or social media and wonder why love once felt effortless, and now feels quieter, more routine, or even distant. No one prepares you for the reality that long-term love doesn't stay fueled by novelty and adrenaline forever. As relationships mature, biology shifts, responsibilities increase, and especially after kids, connection can slowly give way to comfort… or worse, roommate energy. If you've ever thought, "Something's missing, but I don't know what," this episode is for you. In this conversation, we unpack what's actually happening beneath the surface of long-term relationships and why closeness fades even when love is still there. You'll hear how subtle habits, attention leaks, and well-intentioned routines quietly work against connection; and what it takes to bring back energy, affection, and excitement in a sustainable way. This isn't about recreating the early days of your relationship, but learning how to actively maintain closeness, playfulness, and desire in the season you're in now. ✨ If you want simple, daily ways to reconnect emotionally and physically, join our special edition 30-Day "Best of Us" Couples Challenge, designed to help you reignite closeness and bring more joy, flirtation, and intentional connection back into your marriage. It starts January 1st and is only open three times per year. Join now at mycoupleschallenge.com/best

Matthew Stafford sits with Jim Gray to break down what happened during the two-point conversation call in Seattle and discuss Puka Nacua's comments about officiating, the DK Metcalf situation and having to hear fans' trash talk during games, and what the Stafford family's Christmas will be like this year. Then, Maxx Crosby joins Jim to talk about the difficulties referees face, and the controversial end to the Lions-Steelers game.

Pool Pros text questions hereIn this conversation, Paulette and Andrea discuss their recent hiatus due to personal losses and the challenges faced in pool maintenance. They delve into the importance of understanding the Langelier Saturation Index (LSI) and its role in water chemistry, emphasizing the need for proper water balance to prevent issues like scaling and corrosion. The discussion also covers practical tips for maintaining pools, particularly in relation to salt systems and common misconceptions about water chemistry.takeawaysThe recent hiatus was due to personal losses.Understanding LSI is crucial for pool maintenance.Proper water balance enhances disinfection and swimmer comfort.Calcium hardness and total hardness are different measurements.Salt systems can contribute to scaling issues in pools.Regular testing of water chemistry is essential for pool care.Cyanuric acid affects total alkalinity calculations.Temperature impacts water chemistry and LSI.Maintaining a balanced LSI prevents corrosion and scaling.Communication with clients about pool care is vital.Sound Bites"We had a lot going on.""It was really super sudden.""I had no one had taught me it."Chapters00:00Introduction and Personal Updates02:40Dealing with Loss and Challenges11:44Understanding LSI and Water Balance14:40Importance of Proper Water Chemistry17:30Exploring Calcium and Stabilizer Levels19:31The Langelier Saturation Index Explained22:07Practical Applications of LSI in Pool Maintenance32:19Understanding Pool Chemistry and Its Impact35:05The Importance of the LSI in Pool Maintenance38:11Navigating Alkalinity and Acid Adjustments41:21Total Dissolved Solids: Myths and Realities43:24Calculating the LSI: Tools and Techniques46:46Challenges with Salt Pools and Scaling Issues54:32Final Thoughts and Future Directions Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Is going solo really the best way to scale a short-term rental business—or can the right partnership take you further, faster?In this episode, we sit down with Evan Davison and Evan Montgomery to unpack what actually happens when two ambitious operators decide to merge their short-term rental businesses. We talk openly about dividing roles using the visionary and integrator model, building trust, and navigating the real challenges of scaling while maintaining a boutique guest experience. The conversation also explores team leadership, growing pains, and how personal life and fatherhood intersect with running a fast-growing STR operation. This episode offers honest insights, real lessons, and practical perspective for anyone considering partnership or scaling in the short-term rental space.Things we discussed in this episode:The process and mindset behind merging two short-term rental businesses into one partnership.Distinct roles of visionary and integrator, inspired by "Rocket Fuel" and "Traction."Challenges and operational hurdles in integrating company back-ends, systems, and teams.Strategies for team building—hiring, training, and retaining VAs, cleaners, and contractors.Communication methods for maintaining alignment and problem resolution in a partnership.Vetting and educating owner leads, with a focus on budgets and design expectations.Maintaining boutique-level service and personal touch as the business scales.Market differences between Columbus, OH, and other markets like Provincetown, MA.Balancing business demands with family and fatherhood, planning for parental leave.The importance of specialized service providers—designers, photographers, real estate agents—and their impact on rental success.Get in touch with Evan Davison and Evan Montgomery:Instagram - ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/aesthetic_p.g/Facebook - ⁠⁠⁠https://www.facebook.com/AestheticPropertyGroupWebsite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.stupendousstays.com/ https://www.aestheticpg.com/#SmartStayShow #realestate #realestateinvestor #realestateagent #RealEstateInvesting #ShortTermRentals #BusinessPartnership #VacationRental #Entrepreneurship#PropertyManagement #TeamBuilding #STRBusiness#RealEstateInvesting #WorkLifeBalance #RentalSuccessFollow Us!Join Jason Muth of Prideaway Stays and Straightforward Short-Term Rentals and Real Estate Attorney / Broker Rory Gill for the first episode of SmartStay Show!Following and subscribing to SmartStay Show not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide.SmartStay Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Prideaway Stays ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Straightforward Short-Term Rentals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorney Rory Gill ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jason Muth on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Health care is one of the top industries for workplace violence injuries. Sarah R. Skubas, Principal, Jackson Lewis PC, speaks with Jonathan C. Bumgarner, Partner, Hall Render Killian Heath & Lyman PC, about the factors that contribute to workplace violence in the health care industry. They discuss the role of OSHA and other regulatory bodies, state law trends, legal risks and penalties, what's on the horizon, and top action items to keep employees and patients safe. Jonathan co-authored an article for Health Law Connections magazine about this topic. From AHLA's Labor and Employment Practice Group.Watch this episode: https://www.youtube.com/watch?v=RepYqequzpIRead Jonathan's Health Law Connections article: https://www.americanhealthlaw.org/content-library/connections-magazine/article/e8283e8d-8f5b-4497-b953-1f3abc1c4a09/Maintaining-a-Culture-of-Safety-in-the-Face-of-Wor Learn more about AHLA's Labor and Employment Practice Group: https://www.americanhealthlaw.org/practice-groups/practice-groups/labor-and-employment Essential Legal Updates, Now in Audio AHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Comprehensive members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to your podcast app, go to americanhealthlaw.org/dailypodcast. Stay At the Forefront of Health Legal Education Learn more about AHLA and the educational resources available to the health law community at https://www.americanhealthlaw.org/.

On today's episode, Andy answers your questions on how to break the cycle of on-and-off discipline, how to balance gratitude with the drive to improve, and how to manage the feeling of being behind even when you're doing the work.

Fred and Sherrod were top-tier corporate sales performers pulling in six-figure salaries before they realized that the local "dirty" businesses—like junk haulers and carpet cleaners—were actually out-earning them while enjoying significantly more freedom. Tired of the "gilded cage" of corporate America, this US Army veteran duo walked away from their Fortune 500 careers to build Accelerated Waste Solutions. Today, they've turned a borrowed pickup truck into a national system that generates $1 million a month with a staggering 60% gross profit margin.In this episode, Fred and Sherrod join Ryan Atkinson to break down their recession-proof playbook for building a high-margin service business. They dive deep into why they prioritize B2B contracts over B2C, explaining the strategic shift from "renting" customers to "owning" them through recurring revenue. You'll learn the mathematical secrets behind their "Bigger Trucks, Better Pricing" competitive advantage and how they used a patented junk removal app to bring transparency and technology to the waste management industry.From leveraging relationships at the local Chamber of Commerce to the conviction required to turn down a $5 million acquisition offer, Fred and Sherrod share the grit and systems needed to scale a successful franchise. Whether you're interested in business acquisition, startup advice for service-based businesses, or transitioning from sales to CEO, this interview provides the roadmap to financial independence. Stay tuned for their "fan blitz" where they reveal the essential tools—like the humble dolly and scoop shovel—that save their teams hours of labor every single weekTakeaways:- The realization that local service providers often out-earn six-figure corporate employees can be the ultimate catalyst for leaving the corporate ladder.- Focusing on B2B contracts with apartment complexes allows a business to "own" a customer through recurring revenue rather than "renting" them for one-time residential events.- Successful business opportunities often stem from solving personal daily frustrations, such as the inconvenience of transporting trash across a large residential property.- Maintaining a 60% gross profit margin is achievable by using larger trucks and precise mathematical volume calculations to offer the most competitive price per cubic yard.- Integrating patented technology like photo-based reporting creates a transparency "trust factor" that differentiates a service business from competitors who use bait-and-switch pricing.- Prioritizing community relationships and joining local chambers of commerce is often more effective for long-term growth than immediate, unguided prospecting.- Entrepreneurs must identify their "Achilles' heels" early on and utilize resources like AI or specialized sales training to offset their personal skill gaps.- Investing in simple but essential equipment like heavy-duty dollies and scoop shovels prevents unprofessionalism and saves hours of physical labor on the job site.- Maximizing daily efficiency requires a purposeful routing plan for both service calls and prospecting before even leaving the house in the morning.- Having a clear vision and a "why" beyond just money provides the conviction necessary to turn down premature multi-million dollar acquisition offers in favor of long-term scaling.Tags: Side Hustle, Entrepreneurship, B2B, Business Mindset, Startup, Customer Retention, Junk Hauling Resources:Grow your business today:  https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Connect with Fred and Sherrod:https://www.instagram.com/awsfranchise/?hl=en

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    In this episode of The Success Lift Podcast, Brian Pannuzzo calls out how the holidays quietly crush discipline. The truth is simple: when standards drop, progress stops.   Alcohol isn't harmless. It's a multiplier. Client events, parties, and packed schedules make it easy to drift. One drink leads to poor food choices, low energy, and stalled results. Brian breaks down how alcohol impacts nutrition, recovery, and focus and why busy professionals feel it the hardest.   Avoiding social situations isn't the answer. Owning your decisions is. Brian shares practical strategies for planning ahead, setting expectations, and staying in control without skipping events. Discipline doesn't disappear during the holidays, it's tested.   This episode is a wake-up call for anyone using the season as an excuse. If you want momentum instead of regret heading into the new year, you must respond to the environment with a strategy.  

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons, pivots, and growth. If you're in a season of building—whether it's a business, a body, or a life—this conversation will resonate. Sue and Alex share real numbers from the business, the client wins they're most proud of, and the mistakes, missteps, and moments that forced them to reevaluate how they operate and lead.They reflect on the evolution of company culture, the work it took to create a more aligned team, and speak candidly about being willing to suck at something before becoming excellent at it—and why that mindset changed everything.They also touch on personal life reflections: building stability and consistency, maintaining their own health through training, movement, sleep, and nutrition, and how prioritizing their marriage and relationship ultimately strengthened the business.2025 was one for the books—and this episode is a reminder that real growth happens when you're willing to reflect, adapt, and build with intention.Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(0:52) Our year by the numbers(3:42) Scholarship wins(6:31) Coach-client alignment(7:10) Team member anniversaries & milestones(9:34) The evolution of our content & finding our audience(11:30) The things we're most proud of in 2025(11:51) Building culture & navigating a year of lessons(19:13) Keeping our #1 goal front and center(25:31) The personal skillsets that we've improved the most(32:05) Personal reflections on the year(32:25) Maintaining a better work-life balance & physique goals(38:46) A year of embracing maintenance(40:40) Making time for friends, family, & personal relationships/development(46:11) Wrap-upFollow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Why do holiday rituals matter so much to our happiness and sense of connection? In this pre-Christmas special, we unwrap (ho ho ho…) the behavioral science behind gatherings and traditions—from Thanksgiving dinners to baking cookies and watching favorite holiday movies. Learn how rituals differ from habits, why they help reduce anxiety, and how small, intentional moments can strengthen belonging, refresh traditions that feel stale, and make the holiday season feel more meaningful and enjoyable. Topics [0:00] Understanding the Importance of Gatherings and Rituals [5:19] The Role of Multiple Groups in Identity [8:06] Defining Rituals [14:13] Maintaining the Meaning of Rituals [19:00] Practical Ways to Add Intention to the Holidays [22:15[ A Question for Your Next Gathering ©2025 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Nat King Cole - The Christmas Song Tim Minchin - White Wine in the Sun  

Show Notes: Noah Feldman,  Harvard Law professor, author, and ethical advisor talks about his career in constitutional law and his experiences in Iraq and Tunisia, sharing stories from his time guiding, and in some cases, establishing, the law of countries in turmoil or collapse. He also talks about the themes explored in his books  and current pursuits. Real World Projects in Constitutional Law Noah describes his academic journey, starting from his early love for school and his decision to pursue academia full-time, with brief interruptions for real-world projects. He shares his experiences as a law clerk for the late Justice David Souter and his role as the senior constitutional advisor to the Coalition Provisional Authority in Iraq. Noah discusses his involvement in drafting the Iraqi constitution, starting from scratch, and the unique opportunity it provided to apply his academic knowledge in a real-world scenario. He recounts his work in Tunisia after the Arab Spring, advising the Constituent Assembly on constitutional design.  Oversight on Facebook After writing his book about James Madison, Noah's next step was unexpected involvement with Facebook's Oversight Board, which was inspired by a conversation with Sheryl Sandberg and Mark Zuckerberg. He was in California giving a talk at Stanford. He was thinking about writing a book on free speech in the era of social media. He explained to Sheryl how he had the idea that Facebook would benefit from having a kind of private Supreme Court. And the idea was that all of the companies privately made content moderation decisions could actually be made in a more public and transparent way, according to principles and the doing so would add to the legitimacy of their decision-making process. She loved the idea and introduced him to Mark Zuckerberg, and the outcome was the Oversight Board. Noah explains his ongoing work advising tech companies on governance issues and the complexities of balancing free expression and ethics in the tech industry. A Sideline in Journalism and a Focus on Writing Noah mentions his sideline in journalism, starting with a recommendation from Michael Ignatieff to write for the New York Times. He shares his experience of writing for Bloomberg's opinion section for over a decade. Noah talks about his podcast, Deep Background, which he hosted for three years, and his plans to relaunch it in a slightly different format. He discusses his current book project, The Importance of Being Human, which explores the value of human relationships in the age of AI and technology. Noah elaborates on his book project, focusing on the importance of human relationships in various aspects of life, including work, family, and politics. He expresses his open-mindedness about the potential value of romantic relationships with AI, despite initially holding a different view. Following a Theme of Constitutions When asked about his book choices, Noah explains his organizing theme of constitutions, focusing on Middle Eastern and US constitutional history. Noah outlines his planned book series on the history of the US Constitution, emphasizing the narrative throughline of the people who shaped it. He shares his experiences in Iraq, describing the chaotic and disorganized environment he encountered and the challenges of creating a functioning legal system in the midst of civil disorder. He shares the biggest lesson learned, the importance of order and law, arguing that without de facto control on the ground, it is difficult to establish a functioning legal or constitutional system. He also talks about how militias were formed. Noah discusses his work in Tunisia, highlighting the successful transition to democracy and the role of Islamist political parties in the democratic process. He reflects on the importance of norms and conventions in maintaining a functional constitutional system, using the example of Tunisia's failed Constitutional Court. Norms and Conventions in Maintaining a Constitutional System Noah emphasizes the significance of norms and conventions in the functioning of institutions, including legal systems and constitutional orders. He discusses the role of norms in the US constitutional system, using the example of the impeachment of Donald Trump to illustrate how norms can be changed by actions that challenge them. Noah reflects on the importance of understanding and respecting norms and conventions in maintaining the integrity of legal and constitutional systems. He highlights the need for clear and effective checks and balances to prevent the abuse of power and ensure the rule of law. The Importance of Family Noah shares details about his personal life, including his recent marriage to Julia Allison and his two children, Jamin and Mina, who are pursuing careers in the arts. He describes his relationship with his ex-wife, Jeannie Suk Gerson, and her husband, Jake Gerson, and how they maintain a good working relationship despite being colleagues.Noah reflects on the importance of family and personal relationships in his life, noting the support and encouragement he receives from his family.  Harvard Reflections Noah reminisces about his time at Harvard, highlighting the impact of his mentors and the courses he took. He talks about his mentorship with Robert Nozick and the influence of his work on his current thinking, medieval Islamic and Jewish Studies and his professors there Isadore Turski, Bernard Septimus, and Mohsen Madi. he also mentions Richard Primus, Constitutional Law with H.W. Perry. Noah discusses his involvement with the Program on Jewish and Israeli Law at Harvard Law School and the importance of medieval Jewish and Islamic Studies in his work. He reflects on the value of response papers in developing his skills as a journalist and opinion writer. Timestamps: 03:58: Involvement in Real-World Projects 07:52 Journalism and Media Engagement  13:07: Research and Personal Insights  23:51: Lessons from Iraq and Tunisia  37:46: Impact of Norms and Conventions  42:04: Personal Life and Family  45:08: Influences and Mentorship  Links: Website: https://www.noahfeldman.com/ Email: noah_feldman@harvard.edu @professornoahfeldman Linktree Featured Non-profit The featured non-profit of this week's episode  is brought to you by Anastasia Fernand who reports: "Hi. I'm Anastasia Fernand, class of 1992. The featured non-profit of this episode of the 1992 report is the Rebecca H. Rhodes African Inclusive Literacy Research prize. The African inclusive literacy Research Fund supports African scholars and practitioners undertaking research to identify the best ways of helping children with disabilities become literate as a critical step in reaching their full potential. Rebecca was my roommate throughout college and a member of our class of 1992 Rebecca spent her career proving that every child can learn. Let's make sure her prize keeps proving it for generations to come. And now here is Will Bachman with this week's episode." To learn more about their work, visit: https://www.adeanet.org

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, like optimizing your sleep routine, eating real food, and scheduling time outdoors, can protect your health and well-being while working through the night. Read along with the original article(s) here: https://ellymcguinness.com/blog/night-shift-health-tips/ Quotes to ponder: "Shift work disrupts the body's natural wake/sleep cycle." "Maintaining a regular sleep schedule helps reset your body clock." "A short but sound nap (15-20 minutes) can be refreshing to the body and mind." Episode references: Breast Cancer Risk and Night Shift Work: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952443 Rotating Night Shift Work and Risk of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/25269670 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, like optimizing your sleep routine, eating real food, and scheduling time outdoors, can protect your health and well-being while working through the night. Read along with the original article(s) here: https://ellymcguinness.com/blog/night-shift-health-tips/ Quotes to ponder: "Shift work disrupts the body's natural wake/sleep cycle." "Maintaining a regular sleep schedule helps reset your body clock." "A short but sound nap (15-20 minutes) can be refreshing to the body and mind." Episode references: Breast Cancer Risk and Night Shift Work: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6952443 Rotating Night Shift Work and Risk of Type 2 Diabetes: https://pubmed.ncbi.nlm.nih.gov/25269670 Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian breaks down the most misunderstood aspect of Infinite Banking: loan repayments. Why do we pay ourselves back at market rates? What does EVA actually mean? And what happens when you pay yourself more than the insurance company charges?Most people think being their own banker means they can be loose with repayment—skip payments, pay whenever, charge themselves whatever rate feels right. You can, per the contract. But should you? This episode reveals why maintaining market-rate discipline for the full loan duration is what separates wealth builders from people who just talk about IBC. Brian explains where that "extra interest" actually goes, how to decide how much to pay against your loan, and how Parkinson's Law can destroy generational wealth before it ever gets started.Discipline is what builds legacy wealth. Without it, you're just the worst kind of bank: one with no standards, no discipline, and ultimately no capital.00:00 - Opening segment00:40 - Introduction: Why loan repayments trip people up01:30 - Policy loan mechanics: you're not withdrawing, you're borrowing02:10 - Economic Value Added (EVA): the fundamental principle03:05 - Why people go sideways: thinking interest doesn't matter03:30 - Nelson Nash's recommendation: pay market rates for full duration04:40 - What "market rates" actually means05:20 - Maintaining discipline that creates wealth06:30 - The $30K car loan example at 5% over 5 years07:25 - Where does the extra interest go when you pay yourself more?08:30 - The insurance company doesn't care what rate you calculate09:30 - Should you keep paying after the loan is satisfied early?11:00 - Where most people sabotage themselves: the early payoff trap11:30 - Parkinson's Law: expenses rise to meet income12:50 - What to do when your PUAs are maxed out14:00 - Capital deployment vs. consumption: know the difference14:20 - Parkinson's Law destroys generational wealth16:00 - The temptation to "save on interest" (you're paying yourself)17:00 - "But I can make more investing elsewhere" - the speculation trap18:10 - IBC isn't about loopholes, it's about discipline19:10 - Practical implementation: set up auto-pay, treat it like any loan19:40 - The $40K truck example: paying 7% when insurance charges 5%22:30 - Decision tree when your policy is truly maxed26:15 - Income doesn't equal wealth: the $500K pilot who's broke27:00 - The $80K family building dynastic wealth28:40 - Final recap: market rates, full duration, have a plan30:00 - EVA: every loan should create value, every payment should build30:45 - If your practitioner says rates don't matter, run31:20 - The Moody Family Creed and how it applies here31:50 - Closing thoughtsEconomic Value Added (EVA): The fundamental question: did the thing you financed produce more value than the loan cost you? Borrow at 5%, asset returns 8% = positive EVA. Borrow at 5%, thing depreciates = negative EVA.Pay Yourself Market Rates: Nelson Nash recommended paying loans back at market rates or higher— at least what you'd pay elsewhere for similar financing. This maintains the discipline that creates wealth.The Full Duration Principle: Even if you pay a loan off early by using higher interest rates, keep making those payments for the full original term. A 5-year loan means 5 years of payments to your system. The Early Payoff Trap: This is where most people sabotage themselves. Visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance )Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588 )Twitter: @remnantfinance (https://x.com/remnantfinance )TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEChapters:Key Takeaways:Got Questions? Reach out to us at info@remnantfinance.com or book a call at https://remnantfinance.com/calendar !

Award winning drummer, composer & bandleader Jared Schonig has toured and/or recorded internationally with Nicholas Payton, Dr. Lonnie Smith, Chris Potter, John Patitucci, Donny McCaslin, Darcy James Argue & Secret Society, The 8-Bit Big Band, Miho Hazama & m_Unit, Dave Grusin, David Foster, Laurence Hobgood, Tim Hagans, Fred Hersch, Wycliffe Gordon, Tom Harrell, Joe Locke, and Ernie Watts among others. He has appeared on multiple Grammy-winning records, been in the orchestra on countless Tony-award musicals, and even performed on Emmy-award winning TV performances. A favorite among vocalists, Schonig has toured with Grammy Award-winners Kurt Elling, The New York Voices, Sara Gazarek, and many others. Schonig co-led The Wee Trio, which released five critically-acclaimed albums over the past 8 years. The group received praise from numerous publications and toured internationally. He recently released two solo albums of original music (one quintet and one big band) in the fall of 2021 to critical acclaim.  His groups have performed at Dizzys (Jazz At Lincoln Center), the Jazz Gallery, the Rochester International Jazz Festival, Lake George Jazz Festival, and many others. When at home in New York City, Schonig is a fixture in both the jazz and Broadway scene. In this episode, Jared talks about: The 8 Bit Big Band's approach to arranging and performing video game music The evolution of “Just In Time” from a one-off concert to a full-fledged Broadway show  Being empowered to bring his drumming voice to a Broadway show  How “Just In Time” bucks Broadway trends of isolating the band and utilizing electronics and automation  Maintaining a balance of Broadway work and creative jazz projects  Here's our Patreon Here's our Youtube Here's our Homepage

Maintaining Christmas Joy by Dr. Connie Borden

Why is maintaining law firm culture important during growth? Preserving the culture of a law firm during growth is crucial to retaining key employees and maintaining the firm’s unique identity. As a law firm expands, the risk of losing valued team members increases if the culture shifts away from its original values. Ensuring that the culture remains intact helps foster loyalty and happiness among employees, creating a cohesive and supportive work environment. What strategies can law firm owners use to maintain their firm’s culture as it grows? Law firm owners can employ various strategies to uphold their firm’s culture during growth. By prioritizing authenticity and intentionality, owners can ensure that the core values and identity of the firm remain consistent. Establishing clear communication channels, fostering collaboration, and recognizing individual contributions are key ways to sustain the culture through periods of expansion. How can intentional culture-building differ from accidental culture evolution in a law firm setting? Intentional culture-building involves deliberately setting and upholding a specific culture that aligns with the firm’s values and goals. On the other hand, accidental culture evolution occurs when the firm’s culture develops organically without intentional guidance. Recognizing the difference between the two approaches allows law firm owners to proactively shape their culture and maintain its authenticity as the firm grows. How can law firm culture impact client relationships and employee retention? A strong law firm culture can positively impact client relationships and employee retention by creating a cohesive and supportive work environment. Clients are attracted to firms with a distinct culture that reflects the firm’s values and commitment to excellence. Similarly, employees are more likely to stay with a firm that prioritizes their well-being and fosters a sense of belonging through a positive and inclusive culture. What challenges do law firm owners face in preserving culture during periods of growth? Law firm owners encounter challenges such as time constraints and financial pressures when trying to preserve their firm’s culture during growth. The demands of managing a larger team and navigating increased financial responsibilities can strain the firm’s culture if not addressed proactively. Balancing these challenges requires strategic planning, open communication, and a commitment to upholding the core values that define the firm’s culture. How can law firm owners safeguard their firm’s culture as it expands? To safeguard their firm’s culture during expansion, law firm owners should prioritize authenticity, communication, and employee well-being. By clearly defining and consistently reinforcing the firm’s values, owners can guide the growth process in a way that preserves the unique culture and identity of the firm. Encouraging transparency, fostering a sense of community, and adapting policies to support a positive work environment are essential steps in safeguarding the firm’s culture. What steps can law firm owners take to maintain a client-focused and team-oriented culture as the firm grows? Maintaining a client-focused and team-oriented culture requires law firm owners to prioritize collaboration, client satisfaction, and employee well-being. By emphasizing teamwork, supporting professional development, and celebrating client successes, owners can reinforce the values that define the firm’s culture. Implementing regular feedback mechanisms, recognizing individual contributions, and fostering a supportive work environment are key steps in sustaining a client-centered and cohesive culture throughout the firm’s growth.

Global: Over 10,000 Docker Hub Images Found Leaking Credentials, Auth KeysThe widespread exposure of sensitive keys in Docker images underscores the dangers of embedding secrets in container builds. Developers should prioritize centralized secrets management and routine scanning to prevent lasting breaches even after quick fixes.CN: Chinese Whistleblower Living In US Is Being Hunted By Beijing With US TechThis case highlights how advanced surveillance tools can erase borders, enabling persistent transnational repression. It serves as a stark reminder that personal data, once captured, can fuel harassment far beyond its intended use.EU: 193 Cybercrims Arrested, Accused of Plotting 'Violence-As-a-Service'The successful disruption of "violence-as-a-service" networks shows that coordinated law enforcement can counter the dangerous blend of online recruitment and offline crime. Continued vigilance is essential to protect communities from these evolving hybrid threats.Global: Google will shut down “unhelpful” dark web monitoring toolGoogle's decision to retire its dark web monitoring feature reflects the challenge of turning breach notifications into truly actionable advice. Users should seek security tools that not only alert but also guide clear, practical steps for protection.Global: Second JavaScript Exploit in Four Months Exposes Crypto Sites to Wallet DrainersRepeated supply-chain vulnerabilities in core JavaScript libraries reveal how quickly dependencies can become attack vectors. Maintaining rigorous patch management and dependency monitoring is now as critical as safeguarding cryptocurrency itself.RU: All of Russia's Porsches Were Bricked By a Mysterious Satellite OutageThe mass immobilization of connected vehicles illustrates the hidden risks of over-reliance on remote satellite systems for essential functions. As cars grow smarter, resilience against connectivity failures must become a design priority.RU: Russian Hackers Debut Simple Ransomware Service, But Store Keys In Plain TextEven motivated threat actors can sabotage their own operations through basic security oversights like hardcoding keys. This flaw reminds defenders that attacker mistakes can offer unexpected opportunities for recovery without payment.US: More Than 200 Environmental Groups Demand Halt To New US DatacentersThe growing backlash against unchecked data center expansion ties AI progress directly to real-world strains on energy, water, and household bills. Balancing technological advancement with sustainable infrastructure is no longer optional but urgent for communities nationwide.

PLEDGE DRIVE 2025 - all new subscribers to the Musicality tier on Patreon will get a Not A Diving Club t-shirt in your size of choice, delivered to your door completely free of charge!Full details.Music Not Diving is supported by Acid Nation (formerly AC55ID)... head over to www.acidnation.com to check out the fastest growing electronic music marketplace, a central hub for music discovery, streaming and purchasing!--Watch the video episodes of Music Not Diving over at youtube.com/@WeNotDivingKazim is an artist manager whose clients include Nightmares On Wax, and also the chief creative and brand officer at RA.We discuss the mechanics of creative campaigns for new and legacy artists, the challenge of breaking new music, and the different obstacles in the way of older acts. We also discuss the music media landscape and the role of media in today's industry.This is a rare chance to get the inside track on artist management and big music media platforms... get involved!Music discussed in the episode…https://jitwam.bandcamp.comhttps://anaiis.bandcamp.comhttps://saultglobal.bandcamp.comhttps://nightmaresonwax.bandcamp.com00:00 Brought to you by Acid Nation02:13 Episode start04:52 Artist management vs. media platforms07:55 Death of middle class in music11:35 Successful artists can't tour14:39 Everyone's a DJ Now17:38 Can albums still take years to break through?21:08 Great music always shines through24:04 100,000 songs a day27:09 Going viral is the wrong goal30:46 Success without social media33:14 Word of mouth over algorithms35:30 It's always been a slog39:00 Maintaining a legacy of an artist45:00 Power in the catalogue55:00 Working for Warp Records01:01:35 Fans vs. listeners01:03:20 Chasing the algorithm is not the way01:04:50 Working at RA01:12:08 The state of Berlin--If you're into what we're doing here on the pod then you can support the show on Patreon! There are two tiers - "Solidarity" for $4 a month, which features the show without ads, regular bonus podcasts, and extra content. And "Musicality" which for a mere $10 a month gets you all the music we release on Hotflush and affiliate labels AND other music too, some of which never comes out anywhere else.You can also make a one-off donation to the podcast using a card, with Paypal, or your Ethereum wallet! Head over to scubaofficial.io/support.Plus there's also a private area for Patreon supporters in the Hotflush Discord Server... but anyone can join the conversation in the public channels.Listen to the music discussed on the show via the Music Not Diving Podcast Spotify playlist Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this Weight Loss Wednesday episode, I stay firmly in the holiday spirit and tackle the most common weight loss questions people ask in December. I asked ChatGPT what women are most concerned about this time of year, and honestly, the questions were spot on. They are the same ones I see every single holiday season.I start with the big one. Should you even try to lose weight in December? I explain why continuing to try matters far more than seeing the scale move, and how sticking with your plan during hard seasons builds trust with yourself. December is not a free pass. Life does not suddenly get easier in January, and learning to keep going when things are messy is part of changing your relationship with food.I also talk about whether maintaining your weight over the holidays can be a win. For many people, eating at maintenance on big holiday days is a smart and strategic safety net. Maintaining is not failure. It is a skill, and it is always better than walking into January feeling defeated and frustrated.From there, I walk through how to handle holiday parties without undoing your progress. The strategies are not new or special just because it is December. The days all end in Y, and the same tools you use the rest of the year still apply. I share practical ways to stay present and mindful at parties, including why I do not eat standing up, why I avoid eating straight from the spread, and how paying attention to food actually increases satisfaction.I also address how to enjoy holiday foods without spiraling or binging. Having a little on purpose can be far more effective than trying to abstain completely. I explain the difference between being present with food and being mindful about the thoughts you have while eating it, and why both matter if you want to avoid unnecessary eating.Alcohol comes up too, because of course it does. I talk honestly about calories, controlling the mix, and why the bigger risk with drinking is often not the alcohol itself but the food decisions that follow. I share why having safety nets in place ahead of time can make a huge difference.I wrap up by reminding you that this is not last year. You are not the same peSupport the showLooking for help on your weight loss journey? I've created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time'• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...

Historic houses offer a tangible connection to a city's past, but maintaining them is difficult and expensive. Some of Oakland's most unique structures are currently endangered due to deferred maintenance and budget shortages. Fortunately, there are also several homes that have developed models for how to survive despite these challenges. Their goal isn't merely to exist, but to serve as resources for the neighborhoods that have grown up around them. To explore why saving historic homes matters, this episode features interviews with: -Naomi Schiff of the Oakland Heritage Alliance -Holly Alonso and Miguel Lopez of the Peralta Hacienda -Nancy Donald and Patty Donald of the Cohen-Bray House To see photos and links related to this episode, visit: https://eastbayyesterday.com/episodes/how-to-save-a-house/ Don't forget to follow the East Bay Yesterday Substack for updates on events, boat tours, exhibits, and other local history news: http://substack.com/@eastbayyesterday Donate to keep this show alive: www.patreon.com/c/eastbayyesterday

If holiday events leave you feeling anxious, reactive, or like you've already blown it before the night even starts, this episode is your reset. In episode 5 of our Holiday Eating Series, I'm breaking down exactly how to approach parties and dinners so you can enjoy the food and the moment without spiraling, because it's not the holiday meals that throw most women off, it's the strategy they walk in with.I walk you through what actually matters before, during, and after an event so you can stay grounded, avoid the guilt hangover, and keep your momentum intact. We'll talk about the subtle ways women accidentally sabotage themselves, how to build a plate that supports balance instead of relying on willpower, and what to do after a big night so guilt doesn't turn into an all or nothing reset.By the end, you'll know how to leave an event feeling satisfied and in control instead of stuffed, frustrated, or planning to start over tomorrow. Hit play and let's change how this season feels.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals, download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap2:40 – Why holiday overeating is driven by mindset, not just food choices3:14 – The simple three-step plan: what to do before, during, and after events3:41 – Why “saving calories” by skipping meals leads to overeating6:36 – How to build your plate for balance (and enjoying the fun foods, too)8:44 – The 80% full rule for mindful eating at holiday gatherings10:49 – How to reset the next day—no restriction or guilt required Other Episodes You'll Love:Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIESEpisode 140: How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIESEpisode 141: How to Quickly Stop the I'll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIESEpisode 142: The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES

Open source projects benefit from support that takes many shapes. Kat Cosgrove shares her experience across the Kubernetes project and the different ways people can make meaningful contributions to it. One of the underlying themes is that code is written for other people. That means PRs need to be understandable, discussions need to be enlightening, documentation needs to be clear, and collaboration needs to cross all sorts of boundaries. Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-361

AI is reshaping learning and development faster than any of us expected. So how do we adapt? And what skills will matter most as tools, workflows and expectations keep changing in the workplace?In this episode, Matt speaks with Josh Cavalier, an AI and L&D expert with more than two decades of experience helping organizations modernize the way they design learning. Josh is also the author of Applying AI in Learning and Development, a practical guide for teams looking to build confidence, capability and structure around AI-powered work.Josh shares real-world insights on handling rapid change inside organizations, understanding how AI affects creative and instructional output, and building the skills to keep up. He explores how the role of L&D is shifting, why integrity matters more than ever, and what it looks like to create a personal AI training plan for 2026.You'll also hear how to identify your 'sources of truth' so you can keep up with changes in your industry and in AI without getting overwhelmed, plus why having access to multiple AI models can dramatically improve the quality of your work.Learning points from the episode include:00:55 – 02:17 Introduction to Josh's book02:17 – 05:37 How do we apply AI to the jobs that we do?05:37 – 08:13 How do we keep up and use AI in the day-to-day?08:13 – 13:41 Why adaptability is paramount with AI13:41 – 17:49 How AI has raised the bar in work17:49 – 19:39 AI as an enabler for creativity19:39 – 25:08 Maintaining your integrity25:08 – 28:48 Avatars vs humans in video28:48 – 30:30 The HUMAN framework30:30 – 34:25 Faster? Or faster and better?34:25 – 37:08 Josh's final takeImportant links and mentions:Find Josh's book on Amazon: https://www.amazon.com/Applying-Learning-Development-Platforms-PerformanceVisit Josh's website: https://www.joshcavalier.com/Connect with Josh on LinkedIn: https://www.linkedin.com/in/joshcavalier/Learn more about The HUMAN framework: https://www.techsmith.com/blog/human-framework-for-ai-training-videos/

Open source projects benefit from support that takes many shapes. Kat Cosgrove shares her experience across the Kubernetes project and the different ways people can make meaningful contributions to it. One of the underlying themes is that code is written for other people. That means PRs need to be understandable, discussions need to be enlightening, documentation needs to be clear, and collaboration needs to cross all sorts of boundaries. Show Notes: https://securityweekly.com/asw-361

Open source projects benefit from support that takes many shapes. Kat Cosgrove shares her experience across the Kubernetes project and the different ways people can make meaningful contributions to it. One of the underlying themes is that code is written for other people. That means PRs need to be understandable, discussions need to be enlightening, documentation needs to be clear, and collaboration needs to cross all sorts of boundaries. Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-361

Joe Lynch, director of Wrong Turn 2, Mayhem, and Suitable Flesh, joins us in the Crypt for a candid conversation about directing, nerves that never go away, and navigating a long career in Hollywood.Joe discusses Wrong Turn 2, filmmaking struggles, leadership on set, yelling, chaos, and the behind-the-scenes drama on Suitable Flesh. We talk the good and bad of meeting heroes, talking shop with Guillermo Del Toro, and shaking hands with John Carpenter. He also breaks news on his upcoming films Buzzkill and Meatpaw, sharing cast and crew details about the new projects, and talks about staying hungry, rolling with punches, and more.—Subscribe: youtube.com/@TalksFromTheCryptFollow On Social Media –Talks From The Crypt: https://instagram.com/talksfromthecrypt https://talksfromthecrypt.com Joe Lynchhttps://instagram.com/thejoelynch youtube.com/@ACoupleOfOldFashionedshttps://patreon.com/themoviecrypt—00:00:00 - Intro00:00:31 - "Cold" Open? Still Being Nervous. Steven Spielberg and Working With Tony Todd.00:09:15 - Working in Television with Disney and How It Differs From Filmmaking. Still Getting Nervous on The Movie Crypt After 600+ Episodes & Meeting Heroes00:21:28 - "Never Meet Your Heroes," Meeting John Carpenter00:28:02 - Joe Opens Up About Directing. Working on Wrong Turn 2 and G4. Why He Hasn't Written More.00:37:59 - Breaking Down The Creative Process Behind Wrong Turn 2, His Directorial Debut. The "Most Hated" Director in Hollywood.00:55:46 - Maintaining an Enthusiastic Attitude in the Film Industry, People That Are Not Cut Out For It, Learning All Jobs01:11:26 - Getting Serious With Cast and Crew As a Director, Screaming on Set, Problems on Suitable Flesh, People Actually Having Sex on Mayhem01:23:56 - Joe Breaks News On His Newest Features - Buzzkill and Meatpaw - and REVEALS the Creature and New Crew Members On the Film, Meeting Del Toro, Attending Masters of Horror Dinners - good title01:58:52 - Not Being a "Veteran" and Staying as the New Kid On The Block, Staying Hungry. Truth In Journalism, Joe's Spider-Man Universe Short Film Inspired by Man Bites Dog02:11:54 - Directors Must Roll With The Punches02:21:26 - Outro—Copyright Disclaimer (Fair Use Notice):Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright law that might otherwise be infringing. All media used in this video are for the purpose of commentary, analysis, and education under fair use.

Better implant outcomes start with how we shape tissue from day one. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki welcomes return guest Dr. Richard Akin, an oral and maxillofacial surgeon from Louisiana, to explore immediate implants and the art of crafting custom healing abutments. Dr. Akin explains how years of refinement shaped his chairside method for building custom healing abutments with bulk-fill composite. This approach helps capture and maintain the natural tissue contours during healing. He shares practical lessons on case selection, torque control, and grafting, and unpacks why wide-platform implants play such a critical role in the long-term success of posterior and second molar cases. Beyond surgical precision, Dr. Akin reflects on how collaboration with restorative dentists and lab technicians helps bridge knowledge gaps, streamline workflows, and ultimately improve patient outcomes. Tune in for a masterclass in technique, teamwork, and continual learning within oral surgery!Key Points From This Episode:An introduction to Dr. Richard Akin, an OMS practicing in Louisiana.How a 2010 course sparked his interest in immediate provisionals.The evolution of his chairside custom healing abutment technique.Using bulk-fill composite to capture patient-specific tissue contours.Publishing the “anatomic harmony abutment” concept in 2016.Why soft-tissue management is as critical as implant stability.Key benefits from his custom healing abutment technique.Dr. Akin's full immediate implant workflow from extraction to final abutment.Optimizing insertion torque for predictable immediate placement.Case selection, grafting, and managing buccal gaps for success.Preference for wide-platform implants in posterior and molar cases.Long-term recall data showing success in second-molar implants.Prioritizing thorough socket debridement and irrigation to achieve clean, bleeding bone.Avoiding over-drilling through feel and control during osteotomy preparation.Collaborating with restorative dentists and other specialists for improved patient outcomes.The importance of actively bridging gaps between surgeons, labs, and restorative teams.A breakdown of Dr. Akin's approach to maxillary immediate implants.Final reflections on teamwork, gratitude, and patient-centered care.Links Mentioned in Today's Episode:Dr. Richard Akin — https://www.drakin.com/Dr. Richard Akin on LinkedIn — https://www.linkedin.com/in/rick-akin-644aa932/Dr. Richard Akin email — rick@drakin.com‘A New Concept in Maintaining the Emergence Profile in Immediate Posterior Implant Placement: The Anatomic Harmony Abutment' — https://www.researchgate.net/publication/304779134_A_New_Concept_in_Maintaining_the_Emergence_Profile_in_Immediate_Posterior_Implant_Placement_The_Anatomic_Harmony_Abutment‘Clinical Advantages of Immediate Posterior Implants With Custom Healing Abutments: Up to 8-Year Follow-Up of 115 Cases' — https://www.researchgate.net/publication/363099744_Clinical_Advantages_of_Immediate_Posterior_Implants_with_Custom_Healing_Abutments_Up_to_8_Year_Follow_Up_of_115_CasesEveryday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyda

SummaryIn this recording of the final parish mission talk, Nathan Crankfield explores the concept of hope as a theological virtue, emphasizing the importance of trust in God and reliance on the Holy Spirit. He shares personal anecdotes about overcoming fear, the significance of failure, and the role of suffering in deepening faith. Crankfield highlights the necessity of participating in the life of the Church, including the sacraments and prayer, as essential components of spiritual growth. He concludes by encouraging listeners to embrace hope and actively engage in their faith community.Chapters00:00 Introduction to Hope and Its Importance04:59 Overcoming Fear and Embracing Faith08:32 The Role of Suffering in Building True Hope11:43 Relying on the Holy Spirit for Strength18:39 The Journey of Faith: Trusting God's Plan22:20 The Four Pillars of the Catechism and Their Relevance28:19 The Importance of Prayer in Spiritual Growth33:43 Conclusion: Embracing Hope and Making a DifferenceJoin Pray25 on Hallow ⁠⁠here!⁠⁠If you enjoyed this content, please follow this podcast and find us on your socials! LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter:https://seekingexcellence.locals.com/.

Angelo Flaccavento has long been one of fashion's most distinctive critical voices — sharp yet empathetic, rigorous yet imaginative, always willing to question his own certainties. In this conversation, he traces his path from a Sicilian childhood spent absorbing magazines in boutique backrooms to becoming a writer whose clarity and candor designers both fear and admire. We discuss the formative power of self-doubt, the responsibility of the critic in an era shaped by branding and algorithms, and why genuine surprise has become fashion's rarest commodity. Angelo reflects on taste as a lifelong education, the tension between fantasy and reality, and the importance of staying fluid rather than defined in a moment obsessed with categorization. “I'm a dreamer, but not an escapist. Fantasy has to somehow crash to the ground in order to become reality.” - Angelo Flaccavento  Episode Highlights: A Sicilian childhood shaped by boutiques and early fashion literacy Angelo grew up in Ragusa surrounded by family-run boutiques at the height of Italy's fashion boom. Magazines, Versace dresses, Guy Bourdin images, and the glamour of the early '80s became his first education in style and visual culture. Discovering i-D and turning Ragusa into his personal London Getting a subscription to i-D as a teenager becomes a defining moment. He reads each issue obsessively, treating it as a window into a world he hasn't yet reached — the foundation of his sharp, culturally attuned eye. From aspiring designer to critic: finding the right medium Though he once dreamed of being a designer, he realized he was more drawn to ideas, imagery, and interpretation. Writing became his path, encouraged by teachers who sensed his voice before he did. A voice that evolves rather than settles Angelo talks about tone and style as living entities — shaped by constraints, sharpened by editors, and never fixed in place. He values clarity, concision, and atmosphere, always pushing himself toward more precision. Doubt as a creative engine He sees doubt not as insecurity but as momentum, calling it “the essence of progress.” Self-questioning keeps him open, curious, and resistant to stagnation. Criticism as decoding, not destruction For Angelo, the critic's role is to cut through PR storytelling and help readers understand what they're actually seeing. He believes in honesty delivered with generosity — critique as illumination, not cruelty. Maintaining integrity in a political, PR-driven industry He speaks openly about the emotional and professional navigation required each season, from access issues to difficult conversations, and why seeing shows live is essential to telling the truth. Fashion's power to surprise Angelo celebrates the rare, electric moments when a show shifts the mood of the entire industry — reminders of why fashion still matters and how a collection can rewire the cultural conversation. Taste as instinct refined over a lifetime For him, taste is a mix of instinct and education — shaped by art history, architecture, vertical lines, trial and error, and everything one has ever seen. Taste is biography turned into perspective. What is contemporary now: resisting definition Angelo concludes that the most contemporary stance is fluidity — refusing to let algorithms, labels, or nostalgia define us, and staying open enough to see the world anew. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andres Costa and Emily Goodman have acquired four accounting practices since 2021, expanding from a single location to five offices with a team of ten. They break down their acquisition strategy, from finding deals and structuring payment terms to handling employee transitions and raising client fees. Roger and Annie dig into the hard realities of practice valuations, including why a $350,000 firm might only be worth $200,000 and what sellers need to fix before they can command top dollarSponsorsPadgett -  Contact Padgett or Email Jeff PhillipsGet NASBA Approved CPE or IRS Approved CELaunch the course on EarmarkCPE to get free CPE/CE for listening to this episode.Chapters(00:00) - Introduction and Greetings (00:52) - Meet the Special Guests: Andre and Emily (01:55) - The Importance of Acquiring Firms (02:46) - Starting the Acquisition Journey (07:11) - First Acquisition Experiences (13:16) - Evaluating Potential Firms (26:20) - Maintaining and Scaling Operations (33:22) - Structuring Acquisition Deals (33:59) - Client Retention Strategies (35:18) - Evaluating Firm Value (37:03) - Challenges with Small Firms (40:15) - Owner Financing Benefits (48:17) - Raising Client Fees (51:02) - Transitioning Clients and Employees (59:32) - Final Advice for Buyers and Sellers Follow the Federal Tax Updates Podcast on Social Mediatwitter.com/FedTaxPodfacebook.com/FedTaxPodlinkedin.com/showcase/fedtaxpodConnect with the Hosts on LinkedInRoger HarrisAnnie SchwabReviewLeave a review on Apple Podcasts or PodchaserSubscribeSubscribe to the Federal Tax Updates podcast in your favorite podcast app!This podcast is a production of Earmark MediaThe full transcript for this episode is available by clicking on the Transcript tab at the top of this pageAll content from this podcast by SmallBizPros, Inc. DBA PADGETT BUSINESS SERVICES is intended for informational purposes only.

This week, we share how people react to motivational organizing and decluttering one-liners differently and why that is.In this episode, we unpack why these catchy organizing mantras land differently for everyone, the psychology behind tidy habits, and why a single phrase can't replace a whole system. We also revisit our 7-Step to Organizing *almost* Anything Framework and explain where this mantra actually fits in the process (spoiler: it's the maintenance step, not the whole journey).If you've ever wondered why certain organizing advice feels motivating for some and overwhelming for others, this is a refreshing, compassionate look at the nuance.In This Episode, We Talk About:Why the phrase “don't put it down, put it away” works for some but not others How relocating clutter creates junk drawers and catch-all rooms Why Assessing, Evaluating, and Maintaining matter more than speed How to use motivating mantras without creating more overwhelm The reminder that there's no right or wrong way to be organized, just what's right for youMentioned in this Episode:7 Steps to Organizing *Almost* AnythingReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Bank of Ireland has invested over €370m in its Retail Ireland division over its current threeyear strategic cycle (2023 - 2025). The investment spans fraud protection, technology and telephony, mortgage services, App investment, payments and CRM. A number of first-to-market products and services launched during that time, including EcoSaver - mortgage rates based on BER; Smart Start - current account for children/young teens; 'Coming to Ireland' service - customers can apply for their current account 45 days before moving to Ireland. 2,500 consumers across 120 countries have applied for a current account through the Coming to Ireland service since its launch in April. The Bank also recently launched a new lending product to support homeowners trading down and drive better use of existing housing stock in the market. Bank of Ireland's Retail Ireland division made significant headway over the period, driven by investment and innovation, improved customer experiences and market leadership across key products. This included the largest single investment the Bank has ever made in enhanced customer service systems and technology for frontline colleagues. Susan Russell, Chief Executive Retail Ireland, Bank of Ireland said: "As part of our strategy, we launched a completely new type of mortgage that rewards customers for improving the energy efficiency of their homes, helping us become Ireland's number one mortgage provider. Addressing the challenges faced by homeowners who need a property better suited to their needs, we announced a new lending product to support people trading down. And we're providing tailored products for farmers, young people, and those returning or relocating to Ireland. "We've also invested in our branches and contact centres and are rolling out a brand-new ATM fleet across the island. And through strategic deployment of new technology and AI, we're serving customers faster, protecting them better from fraud, and enabling payments across Europe in seconds. "Over the past three years, we've focused on building stronger relationships by listening more closely and responding for customers in meaningful ways. We've delivered a simpler business by removing friction and making everyday banking faster and more intuitive. And we're building a truly sustainable company, one that is inclusive, responsible and future-ready. This journey is far from over, but we're proud of how far we've come and very excited about what lies ahead." Retail Ireland delivery against strategy: Product and service innovation: Announced new lending product to support homeowners trading down and drive better use of housing stock in the market. Launched innovative products including EcoSaver (mortgage rates based on BER) and Smart Start (current account for children/young teens). New 'Coming to Ireland' service allows customers to apply for their current account 45 days in advance Customer service investment and transformation: The Bank's largest single investment in enhanced customer service systems and technology for frontline colleagues. Improved telephony and CRM systems = faster customer service. 'Single view' of the customer at the touch of a button. More services available 24/7, voice biometrics improving security and efficiency. Branch upgrade programme including refurbishments and accessibility enhancements. New ATMs = greater cash processing capacity, energy-saving technology and better accessibility. Better payments and fraud protection: SEPA Instant transfers now available, and advanced security with Verification of Payee and Fraud Payment Interrupt. €50 million investment in fraud prevention and protection. 225 fraud colleagues and 24/7 customer support. Mortgage and lending excellence: Improved brokers tech platform, new credit scoring model, and automated document reading = accelerated mortgage decisions. Maintaining the #1 position in Irish mortgage lending. nCino platform successfully deployed for small business and agri custo...

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He offers practical strategies for regaining consistency by identifying inspiring, achievable goals that reignite motivation and restart the ripple effect of positive behavior. Quotes to ponder: "A keystone habit is the pebble that triggers the ripple effect." "We don't need health information, we need health inspiration." "What inspires you?" Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Carrero, Operations Project Manager for the Town of East Hartford, Connecticut joined the podcast to discuss project management and ensuring operations continue when organizations go through changes. She shared her experience during mayoral transitions, how standard operating procedures helped her succeed during those transitions, and how to navigate tension between new ideas and current practices. Host: Marissa Baum

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He offers practical strategies for regaining consistency by identifying inspiring, achievable goals that reignite motivation and restart the ripple effect of positive behavior. Quotes to ponder: "A keystone habit is the pebble that triggers the ripple effect." "We don't need health information, we need health inspiration." "What inspires you?" Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Andre Tourigny, Utah Mammoth head coach Byrd Ficklin is staying at Utah Loogan Cooley injury update

Andre Tourigny, Utah Mammoth Head coach, joins the program to break down the recent home loss to the Florida Panthers and gives insight into his captain Clayton Keller and how he's maintaining a high level of leadership.

In this episode of “This Is Purdue,” we're talking to Kasie Roberson, clinical associate professor in the Organizational Behavior and Human Resource Management Department in Purdue University's Mitch Daniels School of Business and head of the Leadership Coaching Institute in the Center for Working Well.   As a nationally recognized educator and communication and AI expert, Kasie guides undergraduate and graduate students and professionals in topics like critical thinking, emotional intelligence and best practices for using AI as an effective communication tool.   In this episode, you will:   Learn more about Kasie's people-first approach to effective communication and using AI as a tool, including five skills that will set you up for success in the real world   Gain insights into recent data on the realities of Gen Z's use of and relationship with generative AI and how it's informed Kasie's research and teaching   Hear about Kasie's exciting and inspiring fireside chat at the inaugural Sunniefest in Dallas and her three-tiered approach for Gen Z and Gen Alpha to navigate AI while maintaining their authenticity and voice   Discover how adults, including parents and educators, can positively shape younger generations' experiences with AI, from playing with fun brainstorming prompts to navigating important ethical issues    Find out about Kasie's innovative work at the Center for Working Well and the Leadership Coaching Institute as well as upcoming programs for students and professionals seeking to improve their communication skills, based on Purdue principles like grit, persistence and resilience   You don't want to miss this insightful episode with a Boilermaker and communication expert who's helping students and professionals become more effective, empathetic communicators and AI users.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mrs. USA is back, ya'll! In this conversation, Paige Ewing shares her profound journey through grief, particularly during the holiday season. She discusses the impact of losing her father and other family members, emphasizing the importance of faith, community, and self-care in navigating grief. The dialogue explores the duality of joy and sorrow, the necessity of wrestling with emotions, and practical strategies for coping with loss. Paige also highlights the significance and the healing properties of breathwork. Ultimately, the conversation serves as a reminder that grief is a natural part of the human experience and that healing is possible through faith and support.https://www.paigeewing.studio/ Takeaways    •    Grief manifests physically in the body.    •    It's important to hold both joy and grief simultaneously.    •    Wrestling with emotions is a vital part of healing.    •    Maintaining connections with lost loved ones is possible.    •    Self-care practices are essential during grief.    •    Community support can provide validation and comfort.    •    Creating anchors in daily life helps manage grief.    •    Breathwork can aid in emotional healing.    •    Celebrating memories can keep loved ones alive in spirit.    •    Grief is a journey that requires time and patience.Chapters:00:00Navigating Grief During the Holidays03:00Personal Stories of Loss and Transformation05:54Faith and the Process of Grieving09:05The Importance of Wrestling with Emotions11:58Holding Duality: Joy and Grief15:01Rewiring the Brain After Loss17:58Maintaining Connection with Loved Ones20:52Coping Strategies for Grief23:51Celebrating Memories and Traditions26:47Self-Care and Body Awareness in Grief29:48The Role of Community and Support32:56Finding Purpose in Pain35:45Navigating the New Year After Loss38:50Creating Anchors for Stability41:51Breathwork and Healing Techniques44:41Coaching and Support for Grievers

Help us keep the conversations going in 2026. Donate to Conversations with Tyler today. Gaurav Kapadia has deliberately avoided publicity throughout his career in investing, which makes this conversation a rare window into how he thinks. He now runs XN, a firm built around concentrated bets on a small number of companies with long holding periods. However, his education in judgment began much earlier, in a two-family house in Flushing that his parents converted into a four-family house. It was there where a young Gaurav served as de facto landlord, collecting rent and negotiating late payments at age 10. That grounding now expresses itself across an unusual range of domains: Tyler invited him on the show not just as an investor, but as someone with a rare ability to judge quality in cities, talent, art, and more with equal fluency.  Tyler and Gaurav discuss how Queens has thrived without new infrastructure, what he'd change as "dictator" of Flushing, whether Robert Moses should rise or fall in status, who's the most underrated NYC mayor, what's needed to attract better mayoral candidates, the weirdest place in NYC, why he initially turned down opportunities in investment banking for consulting, bonding with Rishi Sunak over railroads, XN's investment philosophy, maintaining founder energy in investment firms and how he hires to prevent complacency, AI's impact on investing, the differences between New York and London finance, the most common fundraising mistake art museums make, why he collects only American artists within 20 years of his own age, what makes Kara Walker and Rashid Johnson and Salman Toor special, whether buying art makes you a better investor, his new magazine Totei celebrating craft and craftsmanship, and much more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded October 8th, 2025. Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow Gaurav on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here. Timestamps 00:00:00 - Intro 00:01:32 - Queens and NYC's geography 00:08:36 - New York City mayors and electoral politics 00:13:22 - Building a career in investing 00:18:50 - XN's investment philosophy 00:24:35 - Maintaining founder energy in investment firms 00:30:45 - The sociology of finance in NYC, London, and UAE  00:32:21 - How AI is reshaping investing 00:36:53 - Museum operations 00:42:21 - Favorite artists 00:50:39 - Tastes in art and how the canon will evolve 00:57:22 - Totei, a new venture

In this episode, Shakil Prasla details his riveting journey from scraping together personal loans to make his first big bet, to seeing multi-million-dollar failures and ultimate success. Shakil Prasla candidly discusses his transition from e-commerce to acquiring over 30 businesses, managing a diverse portfolio of gas stations, convenience stores, and real estate. Learn how he built a system around optimizing efficiency, minimizing risk, and the importance of finding the right people for the right roles. This insightful conversation also touches on overcoming massive financial setbacks, the emotional toll of failure, and the importance of family and mental health. Discover the strategies that led to Shakil Prasla's recovery and ultimate success, as well as how he finds meaning and excitement in his entrepreneurial pursuits.   00:00 The Big Bet: From $200 to $10 Million 00:13 The Rise and Fall of a Glove Empire 00:54 Luxury Cars and Lifestyle 01:15 From Poverty to Prosperity: Shakil Prasla's Journey 02:33 Building a Business Empire 03:56 Secrets to Managing Multiple Businesses 05:57 The Real Estate Strategy 07:36 E-commerce Success Stories 10:56 The Challenge Coin Success 30:22 The Gloves Gamble: A Cautionary Tale 45:30 Cashflow Issues and Acquisitions 46:44 Overcoming Setbacks and Staying Positive 49:27 The Drive for Relevance and Success 51:32 Evaluating Goals and Motivations 53:50 Lessons from Failures and Successes 56:08 The Importance of Time and Freedom 57:32 Strategies for Buying Businesses 01:03:34 The Role of People in Business Success 01:09:00 Maintaining and Growing Businesses 01:14:56 Finding Meaning Beyond Financial Success 01:19:38 Reflections and Future Plans    

Expectations are the backbone of any team that wants to function without drama, drift, or constant hand-holding. Clear expectations create alignment. Maintaining them creates culture. But what happens when standards start slipping, people get complacent, and the gap between “what we said” and “what's happening” widens? This episode digs into a simple, practical framework leaders in any industry can use to reset standards without defaulting to motivational speeches, generic pep talks, or more carrot-and-stick nonsense. If you've ever felt like you're repeating yourself, wasting time, or dealing with the same issues week after week, this one will save you a lot of headaches. What You'll Learn 1.⁠ ⁠Why people actually fail to meet expectations Not the clichés—the real psychological and environmental roots. You'll also learn the first thing you must do the moment you notice standards slipping. Miss this step and everything else becomes noise. 2.⁠ ⁠How to create real accountability that sticks A concrete way to stop the cycle of reminding, repeating, and re-explaining. This section gives you a process to prevent déjà-vu problems that drain time, energy, and morale. 3.⁠ ⁠Tactics for telling who needs coaching vs. who needs to go You'll walk away with informal, easy-to-use techniques that reveal who's capable of growth and who's holding your team back—before the situation becomes a major personnel issue. ⸻ If you're a leader who's tired of the same conversations, or you want a straightforward way to steady the ship and raise the floor of performance, you'll get a lot out of this. For mentoring or deeper guidance: artofcoaching.com/mentoring For team in-services or customized training: info@artofcoaching.com Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

In this episode of That Entrepreneur Show, Brian Kelly returns to share his journey as a multifaceted entrepreneur involved in music, clothing, and now gaming. He discusses the importance of networking, the synergy between his music and merchandise, and the challenges he faces as an artist. Brian emphasizes the need for flexibility in pursuing opportunities and reflects on his artistic identity. He also shares insights on how independent artists can navigate the industry and the exciting future projects he has in store.Brian offers insights into the difficulties faced by entrepreneurs, the importance of networking, and his progress in the music industry despite personal losses. He discusses the symbiotic relationship between his music and clothing lines, providing advice for upcoming artists. Brian also hints at:Future collaborationsSolo projects, and Ventures into gaming and acting. Other takeaways include:Staying passionate and persistent is key for artists.Merchandise can enhance exposure and revenue for musicians.The music industry often prioritizes popularity over talent.Creating a diverse catalog is important for artists.Collaborating with others can yield better results.Maintaining a positive mindset helps overcome challenges.The episode concludes with Brian's reflections on the music industry and his future aspirations, and is a must-listen for any entrepreneur who is looking to scale.Be sure to follow his journey by tuning in to his 2024 apperance on the show here: https://thatentrepreneurshow.buzzsprout.com/737252/episodes/14922395-357-merch-lines-new-music-with-brian-kellySend us a textSupport the showRemember to subscribe for free to stay current with entrepreneur conversations. Want the episode freebie or have a question for our guest or Vincent? Interested in becoming a guest or show partner? Email us.This Episode is Brought to You By: Coming Alive Podcast Production: www.comingalivepodcastproduction.com Music Credits: Copyright Free Music from Adventure by MusicbyAden.

In this episode of the Hunting Gear podcast, host Dan Johnson speaks with Brian Malone, the general manager of Pradco's outdoor products division. They discuss the various brands under Pradco, including Summit, Moultrie, and Whitetail Institute, and delve into the importance of product development, consumer solutions, and the significance of comfort in hunting gear. The conversation also covers Christmas gift ideas for hunters, affordable accessories, and the role of food plots and minerals in deer hunting. Brian shares insights on the hunting industry and the evolution of brands like Night and Hail, as well as the Max Tuff line for hobby farmers. The episode concludes with a discussion on new product launches and the importance of planning for the upcoming hunting season. Takeaways: Brian Malone is the general manager for Pradco's outdoor products division. Pradco manages several hunting brands, including Summit and Moultrie. Maintaining brand identity is crucial for product success. Product development focuses on solving consumer problems. Comfort in hunting gear can significantly enhance the experience. Christmas is a great time to consider hunting-related gifts. Affordable accessories can make excellent gifts for hunters. Food plots and minerals are essential for deer nutrition. The Night and Hail brand is being revitalized with new products. Max Tuff focuses on solutions for hobby farmers. Learn more about your ad choices. Visit megaphone.fm/adchoices