Podcasts about Maintaining

In this episode, Dan and Kyle explore the complex themes of self-worth, validation, and communication in relationships. They share personal anecdotes and insights on how to build and maintain self-worth without relying on external validation. The conversation delves into the impact of addiction on self-worth, the importance of effective communication in relationships, and strategies for personal growth. The hosts emphasize the need for self-reflection, understanding one's values, and the significance of surrounding oneself with supportive individuals. Takeaways: Self-worth should not depend on external validation. Building self-worth involves understanding personal values. Communication is key in maintaining healthy relationships. It's important to recognize unhealthy relationship patterns. Addiction can significantly impact self-worth. Self-reflection helps in identifying personal strengths. Maintaining self-worth requires consistent effort and self-care. Positive reinforcement should focus on the process, not just outcomes. Seeking help is different from seeking validation. Personal growth often comes from overcoming challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Manley, VP of Corporate Development Integration at Intel In Part 2 of our conversation with Todd Manley, VP of Corporate Development Integration at Intel, we unpack how professionals from diverse backgrounds can successfully break into M&A and what it takes to build and maintain high-performing deal teams. Todd shares tactical advice on networking, career transitions, team dynamics, and leadership traits he looks for when hiring M&A talent. Whether you're early in your M&A career or looking to level up, this episode is packed with practical insights to help you navigate the world of dealmaking. Things You Will Learn: How to leverage networking inside and outside your company to break into M&A. Key characteristics and behaviors Todd looks for when hiring successful M&A professionals. Why being present and learning from your journey is critical to career growth in M&A. ________________________ Sponsored by DealRoom—where M&A chaos meets its match. Your M&A process can so much faster... DealRoom helps corporate development teams take control—streamlining diligence, syncing integration, and eliminating the back-and-forth.

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and his co-host discuss their personal lives, including upcoming vacations and wedding plans. They delve into the challenges of client communication in the service industry, emphasizing the importance of setting expectations and maintaining open lines of communication. The conversation also touches on product development in the pool industry, highlighting the need for common sense and practical input from users. The episode concludes with insights on managing client relationships and the significance of being proactive in service delivery.takeawaysSteve shares his upcoming cruise to Fiji for his anniversary.Jury duty can be a tedious experience, as described by the co-host.Setting clear expectations with clients is crucial for service success.Communication with clients can prevent misunderstandings and service delays.Common sense is often lacking in corporate product development.Understanding the volume of a pool is essential for proper chemical treatment.The importance of having access keys for service technicians is emphasized.Product development should involve feedback from actual users.Maintaining open communication with clients can enhance service quality.Flexibility in scheduling can improve client satisfaction.Sound Bites"I had jury duty this past week.""We need to have a key to do our job.""You can't fix that because of protocol."Chapters00:00Introduction and Personal Updates04:25Jury Duty and Wedding Plans08:58Client Communication and Setting Precedents16:58Corporate Experiences and Product Development Challenges29:21The Challenges of Pool Equipment Design31:42Importance of Accurate Pool Calculations33:39User-Centric Product Development37:11Innovations in Pool Testing Equipment42:17Common Sense in Pool Service Operations47:09Communication and Client Expectations Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

How should Reformed churches approach the selection of psalms and hymns for corporate worship? In this video, Camden Bucey offers a rich, pastoral, and practical guide for choosing music that reflects the theological and liturgical shape of a service. Drawing on years of ministry experience, Camden explains how to align musical selections with Scripture texts, sermon themes, and the redemptive-historical movement of the liturgy. This talk goes beyond personal preference or musical taste. Learn how thoughtful hymnody and psalmody can serve the worship of the triune God by reinforcing Scripture, guiding the congregation's response, and cultivating reverence, joy, and theological depth. Key Topics Theological principles guiding music selection Aligning songs with the sermon text and liturgical moment Balancing musical accessibility with doctrinal richness The role of repetition, variety, and congregational familiarity The emotional and redemptive-historical flow of a worship service Special considerations for sacraments, transitions, and unique services Watch on YouTube Chapters 00:00 – Introduction and Context 01:15 – Why Song Selection Matters in Reformed Worship 02:45 – Letting the Sermon Text Guide the Service 05:23 – Matching Music with Liturgical Placement 07:16 – Knowing Your Congregation and Musicians 09:18 – The Role of Records and Repetition 13:28 – Attention to Tune, Tempo, and Emotional Tone 17:45 – Maintaining a Redemptive-Historical Flow of Worship 21:05 – Strategic Placement: The Post-Sermon Hymn 23:14 – Special Elements and Transitions 28:36 – Conclusion: Cohesive Worship for the Glory of God

Welcome back to another episode of Midwest Married. Maintaining a happy/healthy relationship, kids, friendship, intimacy and everything else that could come at you in this crazy thing we call life. We're lighting the fuse on 4th of July chaos—because nothing says “America” like boating accidents, pool cacti (yes, really), and relatives who think your RSVP is mandatory. From Reddit stories that'll make you laugh and cringe to fireworks gone wrong. We definitely included Amy's dive into wild 4th of July stats and this episode is equal parts fireworks and feuds. Whether you're dodging bottle rockets, trying to keep your pool cactus-free, or just praying Uncle Bob doesn't bring up politics at the BBQ, we've got you covered. It's been a week—and we needed a laugh, socialization and a drink… You probably do too.

Mission Control Podcast: Joseph Yang's Journey from Club Member to CEOContentsIntroGuest InfoLinksSummaryTakeawaysQuotesEpisode BreakdownWrap-UpIntroHost Paul J. Schmidt speaks with Joseph Yang, the new President & CEO of the Boys and Girls Club of Lansing. A former member, tech lover, attorney, and nonprofit leader, Joseph shares how his path shaped his passion for youth services, innovation, and leadership.Guest Info: Joseph YangRole: CEO, Boys and Girls Club of LansingBackground: Club alum, MSU grad, attorney, community leaderYears with Club: 21+Contact: jyang@bgclansing.org | 517-394-0455 | bgclansing.orgRelated LinksBoys and Girls Club of LansingBoys & Girls Clubs of AmericaUnoDeuce MultimediaEpisode SummaryJoseph discusses his upbringing with the Club, his tech background, his transition into law, and his leadership style. Key themes include accessibility, esports, mentorship, and adapting youth programs to meet the needs of modern youth. Outside of work, he enjoys coaching and gardening.Key TakeawaysClub membership remains $10 per year, unchanged for over 20 years.Mentorship and lifelong learning are vital for leadership growth.Innovation (e.g., esports) helps keep programs relevant.Maintaining a balance between personal and professional life is essential.Notable Quotes“The Club's mission is to inspire all youth to reach their potential.”“It's still $10 a year. It's been that way for 21 years.”“I grew up in a computer lab. That love of tech never left.”“Being a lifelong learner means knowing your gaps and closing them.”“We meet kids where they are—traditional programs and now esports.”Episode Breakdown00:00 – Meet Joseph: Club mission and leadership intro03:26 – Tech Roots: Early coding, Sega, MSU degree09:10 – Law Career: Serving the community in court13:05 – Club Journey: Member to CEO, mentors, leadership24:39 – Vision: Expanding access, adding esports29:23 – Life Balance: Coaching and gardening as outlets31:55 – Wrap-Up: Final thoughts and how to connectWrap-UpConnect with Joseph at jyang@bgclansing.org or visit bgclansing.org. Subscribe to the Mission Control Podcast on YouTube or your favorite platform. Share this story and stay tuned for more inspiring journeys.

This week TJ and Sam talk all about offensive actions and what personnel they're good for to give you ideas for building and enhancing your offensive strategy.Show Notes:• Figuring out the best offensive actions for your personnel• Learning from what we're seeing in the NBA• Best players and role players in their best spots• 1, 2, and 3 player actions and hammering out pros and cons• Reads, counters, & adjustments• Maintaining pace within your actions• What gives defenses the most trouble• Implement specific actions for specific personnel• Getting every player to be dangerous• Having good terminology and making it simple for your playersSend us a Message. If you'd like us to reply, include your contact info.

In this episode of 'You Are Beautiful with Laurence Zarian,' LZ sits down with actress Carrie-Anne Moss in an intimate and insightful conversation. Covering a wide range of topics, they discuss the transformative power of the pandemic, the importance of community, and personal growth. Carrie-Anne opens up about her journey as an actress, her deep connection to her family, and her spiritual practices, including meditation. They also reflect on the valuable lessons learned from different phases of life and the roles played. Don't miss the heartfelt moments where Carrie-Anne talks about her children, marriage, and the significance of loving oneself and embracing humanity.Timestamp Menu: 02:47 Carrie Ann's Reflections on Life and Career04:24 The Importance of Community and Friendship05:56 Overcoming Challenges and Personal Growth17:03 Carrie Ann's Acting Journey29:23 The Impact of The Matrix31:14 Navigating Fame and Personal Growth32:29 Advice for Aspiring Entertainers33:41 The Challenge of Feeling 'Enough'35:42 Meditation and Spiritual Practices36:52 The Therapeutic Power of Cleaning47:09 Reflections on Parenting54:43 Maintaining a Long-Term Marriage58:12 Embracing Humanity and Spirituality

To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute others with self-righteous indignation. If you confuse love with guilt and obligation, and especially if you have high empathy and struggle to end toxic relationships due to abandonment issues, letting go can trigger complex trauma symptoms such as a burning brain, heart palpitations, brain fog, mental confusion, and emotional paralysis. One of the most difficult things in the world to accept is that sometimes the people you love are built to not hear you, although their words may say otherwise. When dealing with a high-conflict person, you will notice that they escalate drama, problems, and issues in relationships instead of de-escalating them. Narcissists need flying monkeys, and the more they have, the more emboldened they are to attack, confuse, persecute, vilify, diminish, and discard you or any feelings or opinions you have.  In this episode, Lisa A. Romano, Breakthrough Life Coach, explains why changing your mindset toward the narcissistic people in your life can preserve your sanity, no matter how tough it might be to accept and let go.  What is your peace of mind worth to you? If you are ready to take the journey within to heal the core issues that result in you're being entangled in narcissistic relationships, join Lisa and her team of seasoned life coaches this July for The 12 Week Breakthrough Journey back to the divine self.  Register early and save $500  Register Early and Gain Exclusive Access to Lisa

Summary: In this episode of the Be a Smarter Homeowner podcast, hosts Beth Dodson and John Bodrozic delve into the essential topic of home maintenance. They discuss what constitutes home maintenance, the importance of seasonal upkeep, and the necessity of having a maintenance schedule. The conversation also touches on the choice between DIY tasks and hiring professionals, emphasizing the significance of understanding one's home and its unique needs. The hosts provide practical insights and tips for homeowners to ensure their properties remain in optimal condition throughout the year. Takeaways Home maintenance is essential for preserving the value of your home. Seasonal changes significantly impact the type of maintenance required. A maintenance schedule helps homeowners stay organized and proactive. DIY tasks can save money, but safety and skill level should be considered. Hiring professionals for complex tasks can prevent costly mistakes. Regular inspections can identify small issues before they become major problems. Energy efficiency is a key aspect of home maintenance. Maintaining air quality is crucial for family health. Understanding your home's unique needs is vital for effective maintenance. A well-maintained home can lead to significant cost savings over time.  Sound Bites "What is home maintenance?" "Maintenance is such an ongoing task." "Springing into a new season." "You need a maintenance schedule." "Every home is completely different." "You should clean your dryer vent." "Water can do a lot of damage." Chapters 00:40 Understanding Home Maintenance 10:32 Seasonal Maintenance Insights 20:45 The Importance of a Maintenance Schedule 30:39 DIY vs Hiring Professionals

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

In this episode of The Wisdom Of... Show, host Simon Bowen speaks with Oliver Garside, Co-Founder and Director of Rounded App, a beautifully simple accounting and invoicing application built specifically for freelancers and sole traders. Oliver shares the profound insights gained from nearly a decade of serving an underserved market, achieving an extraordinary 99% customer satisfaction rating, and discovering the infinite creativity of the Australian freelance economy. Learn about first principles thinking, customer-centric design philosophy, and the wisdom of building for humans rather than systems.Ready to elevate your leadership approach? Join Simon's exclusive masterclass on The Models Method. Learn how to articulate your unique value and create scalable impact: https://thesimonbowen.com/masterclassEpisode Breakdown00:00 Introduction and Oliver's journey from corporate redundancy to co-founding Rounded05:30 The origin story: Meeting technical founders who built beautiful software but needed market strategy12:45 First principles thinking: Building for end users, not their accountants18:20 The philosophy behind "beautifully simple accounting" and challenging industry conventions25:40 Market diversity: From sheep ultrasound specialists to yacht sail makers32:15 Achieving 99% customer satisfaction through customer-centric design38:50 Co-founder dynamics and navigating business tensions with ego aside44:20 The freelance economy wisdom: Diversity of capability and confidence gaps51:10 Mission beyond product: Stewardship of the freelancer community57:30 Scaling challenges: Maintaining core genius while growing the businessAbout Oliver GarsideOliver Garside is the Co-Founder and Director of Rounded, a beautifully simple accounting and invoicing app built specifically for freelancers and sole traders. With a passion for empowering self-employed professionals, Oliver has played a pivotal role in creating a platform that takes the stress out of managing finances, making it easier for creatives, consultants, and contractors to focus on doing what they love.With a background in marketing, customer experience, and startup growth, Oliver brings a user-first approach to everything he does. Under his leadership, Rounded has become one of Australia's most loved tools for solo business owners, achieving an exceptional 99% customer satisfaction rating through its commitment to simplicity, efficiency, and human-centric design.Connect with Oliver Garside: LinkedIn: https://www.linkedin.com/in/olivergarside/Website: https://rounded.ioInstagram: https://www.instagram.com/roundedapp/ About Simon BowenSimon has spent over two decades working with influential leaders across complex industries. His focus is on elevating thinking in organizations, recognizing that success is directly proportional to the quality of thinking and ideas within a business. Simon leads the renaissance of thinking through his work with global leaders and organizations.Connect with SimonLinkedIn: https://www.linkedin.com/in/simonbowen-mm/Instagram: https://www.instagram.com/officialsimonbowen/Website:

Interview date: October 9, 2022Episode Summary:Menina Fortunato speaks with longtime friend and professional dancer Shirlene Quigley, who was touring with Lizzo at the time of taping The Business of Dance Podcast. Shirlene shares her inspiring journey from a late starter in dance to booking major gigs with artists like Beyoncé, Missy Elliott, and Rihanna. She talks about the challenges she faced, including body image issues and industry expectations, and how her faith, supportive family, and relentless hard work have been key to her success.Shirlene also opens up about the struggles dancers face in maintaining confidence, particularly when confronted with rejection or criticism, and offers invaluable advice for aspiring dancers. She emphasizes the importance of staying true to oneself, continuing to train, and trusting in one's abilities, even when faced with doubts.Shirlene also reflects on her journey with Lizzo, discussing the body positivity movement and how her own experiences have shaped her perspective. This episode is filled with motivational insights on overcoming obstacles, staying grounded in faith, and the power of resilience in the competitive dance industry.Show Notes:(03:00) Shirlene's late start in dance and how she overcame early challenges(06:00) Pushing forward after not making the dance team(09:00) The role of Millennium Dance Complex in Shirlene's growth(12:00) Her first big break with Beyoncé and embracing body positivity(16:00) From no agent to booking major jobs: Shirlene's journey of persistence(20:00) Maintaining confidence in a competitive industry(24:00) Shirlene's advice on building a standout resume(28:00) The role of faith and family support in Shirlene's career(32:00) Navigating body image and societal standards in the dance world(35:00) Working with artists like Missy Elliott, Lizzo, and Rihanna(39:00) Shirlene's perspective on body positivity and inclusivity in dance(42:00) Maintaining longevity and relevance in a fast-paced industry(45:00) How Lizzo's tour is reshaping industry norms(48:00) Balancing personal life with life on tour(52:00) Shirlene's vision for the future and ministry work(55:00) A message of confidence, faith, and resilience for aspiring dancers(58:00) Final thoughts on pursuing passion and trusting the processBiography:Shirlene Quigley is an accomplished professional dancer, internationally recognized heels instructor, and a powerhouse performer. Born and raised in Los Angeles, California, Shirlene's dance career took off at the age of 18 when she was cast as one of the original "Uh-Oh Girls" in Beyoncé's iconic "Crazy in Love" music video. This pivotal moment catapulted Shirlene into the spotlight, and the very next day, she was touring the world with Beyoncé to promote her debut album, performing on television and in arenas worldwide.Throughout her career, Shirlene has toured the globe with some of the most influential artists of our time, making her mark on stage, in commercials, films, and music videos. Her impressive resume includes performances with Beyoncé, Rihanna, Lizzo, Missy Elliott, Jamie Foxx, Chris Brown, Destiny's Child, Mary J. Blige, Ashanti, Fantasia, and many more.Shirlene's work spans a range of high-profile events, having performed on major award shows like the Grammys, MTV Video Music Awards, Teen Choice Awards, BET Awards, Soul Train Awards, Billboard Awards, and Fashion Rocks. She has also appeared on popular television and talk shows including Ellen, Good Morning America, X Factor, Saturday Night Live, America's Got Talent, Oprah, The View, So You Think You Can Dance, and David Letterman, among others.In addition to her incredible performance career, Shirlene is an internationally respected heels instructor, known for her unique style and infectious energy. Connect on Social Media:https://www.instagram.com/shirlenequigleyhttps://www.facebook.com/shirlene.quigleyWebsitehttps://www.shirlenequigley.com/

The ability to feel sensations in your fingertips, feet, and elsewhere in your body is due to an amazing network of nerves. Nerves help you feel the slightest breeze or touch, hot or cold temperatures on your skin, the vibration of your phone, or a pebble in your shoe. Walking, balance, gait, or the ability to open a door, write your name, or use your tech devices depends on nerves throughout your arms and legs and their connections to the brain. Even feeling comfortable in your own skin is affected by nerve health.The peripheral nervous system is made of nerves with various shapes and sizes such as small fiber nerves and long axons. These different nerves relay sensory and motor/movement information to and from their local area, brain and spinal cord, and much more. Some types of nerves have a layer of insulation or myelin that surrounds it. This allows for faster neurotransmission and protection. Maintaining and protecting their structural integrity and numerous functions is vital to your health and activities.

In this deeply resonant episode of The Family Biz Show, Michael Palumbos sits down with Mike Young, fourth-generation family business leader and author of The Farmer's Code. From a humble start farming rice in the Californian desert to exiting a vast family farmland portfolio, Mike offers a masterclass on pivoting, stewardship, and enduring family cohesion. Key Themes: Roots in the Soil (00:00–06:30) Mike recounts the origins of Wegis & Young—his great-grandfather's immigration, renaming, and pioneering efforts in California's Central Valley. Their early crops, including rice and sugar beets, were nourished by water captured in sloughs, laying the groundwork for some of the most productive farmland in the world. Scaling Across Generations (06:30–10:00) Each generation innovated: Mike's grandfather focused on water infrastructure and expansion His father and uncle introduced higher-return crops like almonds and grapes Mike's generation added vertical integration with alfalfa cubing and tomato processing before exiting those businesses From Dirt to Data: The Tech Pivot (10:00–13:00) A standout innovation was a water infrastructure monitoring company—proof that the family adapted not only operationally but strategically, leaning into regulatory change as a catalyst for growth. Exit to Endure (13:00–16:00) Selling 85% of their farmland wasn't easy. But with water rights tightening and G5 & G6 in mind, they chose continuity over sentiment. Mike emphasizes that the land still operates—but now from a stewardship mindset. Legacy is Relational (17:00–20:30) The spark for Mike's book The Farmer's Code was his 99-year-old grandmother. The message: Legacy isn't what you leave for people—it's what you leave in them. His book is broken into three parts: Me, Them Now, and Them to Come—mirroring his family's approach to multi-generational values. Governance Done Right (30:00–36:00) With a family board of directors, six trusts, and a family council, Wegis & Young model effective governance. Their structure includes even non-active family members and outlaws—communicating, sharing philanthropic decisions, and guiding distribution policies. Challenges Ahead (41:00–46:00) Mike's top challenge? Maintaining cohesion in a generation that won't work together daily. With 11 next-gen family members ranging from 12 to 24, the family is experimenting with ways to build connection across the branches. Tangible Takeaways Don't fear the exit—it may be your legacy's best move Legacy isn't inheritance—it's influence Strong governance includes everyone Strategic philanthropy is a sandbox for rising leaders Always build with the 7th generation in mind

In this sermon, Simon Pranaitis guides believers through Psalms, Proverbs, and Ecclesiastes to emphasize the importance of a wise approach to money. He calls Christians to delight in God's provision, avoid idolizing wealth, and commit to God's financial principles. By exploring Scripture, Pranaitis equips listeners with the wisdom to navigate material blessings without succumbing to materialism. This approach to a wise money balance offers clarity, caution, and conviction for every season of financial life. ★ Support this podcast ★

A Des Moines-based planting designer helped readers launch an ecologically vibrant home garden. His latest book guides you through maintaining that garden.

Join us on Maintaining Frame as we respond to a new danger-hair feminist from the upside down named Drama Kween as she tells us that men wanting to connect with people is giving big R*PE energy.

Sean finds inspiration in the tapestry of life, drawing from his experiences as a devoted husband and loving father to three wonderful children. He not only directs but also pens the narratives that come to life on the silver screen. His writing infuses each project with a distinctive depth and authenticity. Sean envisions films as vessels of modern mythology, capable of exploring the intricate threads of human consciousness. He firmly believes that through the magic of cinema, we can illuminate our shared human experience and navigate the ever-evolving tapestry of our global existence. Maintaining a broad canvas, Sean continues to craft stories that touch the soul, bringing his unique perspective on life, love, and the human condition to the forefront of the cinematic world. His work is a testament to the enduring power of storytelling, transcending boundaries and inspiring audiences to see the world through a new lens.https://tastypictures.com/Send us a textSupport the showCan't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

Today's episode focuses on the significance of collecting W-9 forms from contractors and why it can save you time and avoid issues at year-end. We'll discuss the purpose of W-9s, how to effectively collect and manage them, and best practices for keeping your records organized. Ensuring you have up-to-date W-9s can streamline tax filing, prevent penalties, and protect your deductions during audits. Push play to tune in for actionable insights.   What You'll hear in this episode: [00:45] The Importance of W-9 Forms [01:50] Best Practices for Collecting W-9s [05:45] Handling Resistance and Special Cases [06:45] Maintaining and Updating Records [08:30] Why It is Helpful to Get a W-9 from a Contractor who has an S-Corporation, Even Though They Do Not Get a 1099   If you like this episode, check out: End-of-Year Financial Prep: Three Essential Steps for Business Owners Hiring Contractors vs. Employees - Pros and Cons Simple S Corp Salary Guide for Beginners   Want to learn more so you can earn more?   Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

In this episode of Shark Theory, host Baylor Barbee reflects on his observations from attending a high-stakes junior amateur golf tournament featuring some of the top young golfers in the country, including Landon Hilario, the son of Baylor's friend John. With 50 of the most skilled junior players competing, Baylor draws parallels between the discipline and challenges faced by these golfers and the journeys we all face in our personal and professional lives. The episode delves into the essence of mental resilience and the significance of maintaining composure under pressure. Baylor discusses how performing at higher levels, whether in golf or in business, requires not only skill but also the ability to remain focused and adapt to more challenging environments. As competitors escalate to higher levels, the stakes increase, which underscores the importance of steady growth, continual practice, and a strong mental attitude. This episode encourages listeners to embrace loneliness and adversity as necessary components of growth and success. Baylor emphasizes the value of competing against the best to become one of the best, encapsulating the transformative power of perseverance and self-belief. Key Takeaways: Embrace Loneliness: Growth and progress often occur in times of solitude and pressure; being alone on challenging paths can be a sign of reaching new levels in your journey. Rising to the Occasion: Increased stakes demand greater focus and resilience—learn to adapt to tougher competition as you ascend. Levels of Competition: As you progress and improve, you face higher levels of competition that require honed skills and a strategic mindset. Emotional Consistency: Successful individuals maintain an even keel amidst ups and downs, focusing on the next best step without displaying emotional fluctuation. Learning from Setbacks: Facing tougher situations and competition will accelerate your improvement and prepare you for real-world challenges. Notable Quotes: "It's lonely when you're in the actual fight." "There are levels to everything. There are levels." "When you're at a higher level, you learn to adjust and then it starts to slow down because you start to pick up the speed." "Keep it even keel. Because if you believe in yourself and know based on experience what you're capable of, you can keep an even head." "Throw yourself in tougher situations because ultimately it's going to help you get better faster."

In his 1988 semiautobiographical novel "The Beautiful Room Is Empty," author Edmund White relates his experiences on the night of June 28, 1969, as he and others passed by the Stonewall Inn, a New York City gay bar: “I suppose the police expected us to run away into the night, as we'd always done before, but we stood across the street on the sidewalk of the small triangular park. … Everyone booed the cops, just as though they were committing a shameful act. We kept exchanging peripheral glances, excited and afraid.” The uprising that White witnessed is described by the Library of Congress as a “tipping point” for the gay liberation movement in the United States. One year later, the first Pride marches were held in New York, Los Angeles and Chicago – the beginning of an annual June tradition of events commemorating Stonewall and the continuation of prior decades of activism and demonstrations for equal rights for LGBTQ+ people. White, the author of over 30 books of fiction and nonfiction and hundreds of essays and articles, died on June 3, 2025. He's called a “towering figure in American literature” who is “most justly known as one of the singular lights of gay letters” by Jonathan Alexander, UC Irvine Chancellor's Professor of English and informatics who's been named the next chair of the campus's nationally ranked Department of English. In this wide-ranging episode of The UC Irvine Podcast, Alexander reflects on both White and Pride. He also describes how he thinks about fear in the face of uncertainty, his vision for the future of the UC Irvine English department, and what he's learning through his current research on how the craft of writing affects University of California graduates. “Shadowing,” the music for this episode, was provided by Corbyn Kites, via the audio library in YouTube Studio.

SummaryIn this episode of the Restaurant Owners Uncorked podcast, Wil interviews Don Nicol from TacoLu, discussing the challenges faced in the restaurant industry, including rising costs and labor issues. Don shares insights on maintaining customer experience, navigating cash flow, and the importance of community engagement. He reflects on the impact of events like the TPC tournament on business and his future plans for Taco Lou, including potential family involvement in the restaurant.Takeaways TacoLu is an iconic restaurant in Jacksonville, Florida. Rising costs in labor and food are significant challenges. Maintaining customer experience is crucial for success. Cash flow management is a learning curve for new restaurant owners. Events like the TPC tournament can significantly boost business. Building a brand involves community engagement and recognition. Don emphasizes the importance of not charging for chips and salsa. Family involvement in the restaurant can be a future consideration. The restaurant industry is constantly evolving with new challenges. Don enjoys the camaraderie and energy of working with his staff.

Zach Pardey, CEO and co-founder of Bold, a Bitcoin-focused banking platform, discusses Zach's journey into the Bitcoin space, the societal issues stemming from fiat systems, and how Bitcoin can serve as a solution. The conversation delves into the integration of Bitcoin with traditional banking, the unique offerings of Bold, including Bitcoin rewards and self-custody options, and the emerging trend of Bitcoin treasury companies. Zach emphasizes the importance of self-custody and the need for financial education in the Bitcoin space.Takeaways

In this episode of 'Passion for Dance,' Dr. Chelsea emphasizes the importance of reflection for dancers, especially during the off-season. She provides science-backed tools to help dancers develop self-awareness, mental toughness, and resilience. Dr. Chelsea introduces four practical reflection tools: post-event reflection, personal growth journaling, SWOT analysis, and collaborative reflection with coaches or peers. She also shares tips to make reflection a sustainable habit and invites listeners to share their progress. Challenge yourself this summer and try integrating reflection into your routine.   Grab your New Listener Resource Other Episode Resources: https://passionfordancepodcast.com/215   Episode Breakdown: 00:25 The Importance of Reflection for Dancers 01:52 Science-Backed Benefits of Reflection 03:35 Practical Tools for Personal Reflection 04:06 Post-Event Reflection Tool 06:52 Personal Growth Journal 07:57 SWOT Analysis for Dancers 10:38 Collaborative Reflection with Coaches and Peers 11:25 Tips for Maintaining a Reflection Practice 12:56 Final Thoughts and Encouragement  

In this episode, I sit down with Jefferson Fisher, a trial attorney turned content creator with 6 million Instagram followers, to break down how he built one of the fastest-growing personal brands on social media while running a thriving law firm.We dive into Jefferson's content strategy, how he holds attention in 3 seconds, and the exact process behind his viral car videos. Jefferson also shares why attention spans are shrinking, what most creators get wrong in their first 3 seconds, and how he turned daily 40-minute sessions into millions of views and a bestselling book.If you want to build a magnetic personal brand while staying authentic, this is a masterclass.Timestamps:00:00 Introduction01:10 Gaining 100,000 followers a day03:30 How Jefferson built a viral content style06:02 The first million-view video09:10 The full content process from idea to post12:30 How Jefferson hooks viewers in 3 seconds15:18 The most important metric for content success18:17 Building trust and impact with short form22:01 Optimizing content structure and retention25:46 How social content transformed Jefferson's law practice33:30 How his social presence influences legal cases39:23 How Jefferson balances practice with content42:21 Maintaining authenticity across all platforms46:00 Inside Jefferson's podcast strategy53:44 Book launch lessons and viral driversIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Jefferson:Website: https://www.jeffersonfisher.comInstagram: https://www.instagram.com/jefferson_fisherX: https://twitter.com/jefferson_fishrYouTube: https://www.youtube.com/@jeffersonfisherThe Next Conversation (book): https://www.jeffersonfisher.com/bookFeatured in this episode:The Next Conversation (book): https://www.jeffersonfisher.com/bookKit: https://www.kit.com

In this episode we talk with Stephen Sopko about about the benefits of using opportunity driven approaches to leadership instead of fear-based leadership. During our time together we discuss:The difference between opportunity driven leadership and fear-based leadership.How can leaders be successful in driving accountability and communicating potential consequences without leaning too heavily on a fear-based approach or falling into that mode?With opportunity driven leadership centering around communication and relationship building, how can leaders continuously improve their skills in these areas?Maintaining morale during crisis or times of uncertainty.If you are interested in learning more from Stephen, reach out to him via LinkedIN or visit his website. 

As tax season approaches, property investors are being urged to plan early and strategically to optimise their returns and stay compliant. In this episode of The Smart Property Investment Show, journalist Emilie Lauer sits down with Munzurul Khan from KHI Partners to discuss how investors should approach tax planning, deductions, and structures. Munzurul stresses the importance of pre-30 June actions, like bringing forward deductible expenses, and outlines key deductions investors often overlook, including purchase-related costs and lender's mortgage insurance. Munzurul warns against common errors, such as confusing capital improvements with repairs or failing to claim interest correctly. Maintaining clear monthly records and substantiating all claims are vital, especially in the event of an Australian Taxation Office audit. For investors using negative gearing, Munzurul explains that its value lies in offsetting rental losses, though it's limited by taxable income. He also discusses the tax implications of changing property use and how ownership structure can influence tax outcomes. Finally, Munzurul notes that while trusts and companies can offer tax benefits, they carry added complexity, so investors should stay informed and seek professional advice for long-term success. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts and by following Smart Property Investment on social media: Facebook, X (formerly Twitter) and LinkedIn. If you would like to get in touch with our team, email editor@smartpropertyinvestment.com.au for more insights, or hear your voice on the show by recording a question below.

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Chris Chase, Professor Emeritus at South Dakota State University, breaks down the critical link between gut health and immune function in dairy cattle. He covers how diet, water quality, and stress impact gut integrity and the pro-inflammatory response, plus practical strategies to support a healthy microbiome. Listen now on all major platforms!"The gut microbiome and immune system are deeply connected. Maintaining this balance through diet and management is key to animal health."Meet the guest: Dr. Chris Chase, Professor Emeritus at South Dakota State University, has dedicated his career to veterinary immunology and virology. He earned his DVM from Iowa State University and his MS and PhD from the University of Wisconsin-Madison. Dr. Chase co-founded RTI (Research, Technology Innovation LLC), now ClinVet-South Dakota, an animal health research organization. Dr. Chase is the Past-President of the American College of Veterinary Microbiology and the Conference of Research Workers in Animal Disease.What will you learn: (00:00) Highlight(01:46) Introduction(03:12) Gut health and immunity(05:51) Role of water quality(07:06) Stress and gut integrity(09:33) Additives for gut health(13:35) Key takeaways(16:16) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies: Volac* Adisseo- Virtus Nutrition- Zinpro- Afimilk- Kemin- Priority IAC

In this episode of the How to Hunt Deer podcast, host Dan Johnson discusses essential preparations for the upcoming hunting season. He emphasizes the importance of gear preparation, family considerations, and finding access to hunting land. Dan shares personal anecdotes and practical tips, including the significance of e-scouting and engaging kids in hunting activities. He also highlights the need for inventory management and the use of trail cameras to track deer movement. Takeaways: Preparation is key for a successful hunting season. Gear prep should start early, ideally by July. Family support is crucial for a smooth hunting experience. E-scouting can be done during downtime, like at events. Engaging kids in hunting can enhance the experience. Trail cameras are essential for monitoring deer activity. Organizing gear into categories helps streamline preparation. Maintaining good relationships with landowners can secure hunting access. Understanding local regulations is vital for responsible hunting. Using products like Code Blue Sense can improve hunting success. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Health Fix Podcast, Jannine Krause explores the intricate relationship between weight gain and sexual health. She discusses how changes in body weight can affect circulation, confidence, and libido, and emphasizes the importance of addressing these issues holistically. Drawing from her experiences and insights from Chinese medicine, she highlights the role of digestion, stress, and lifestyle habits in weight management. The episode also offers practical solutions, including dietary adjustments and herbal remedies, to help listeners regain balance and improve their overall health.   What You'll Learn In This Episode: Weight gain can impact sexual health and libido. Circulation changes with weight gain affect confidence. Chinese medicine offers insights into weight management. Damp accumulation in the body can lead to weight gain. Stress affects liver function and digestion. Eating habits and meal timing are crucial for digestion. Herbal remedies can support digestive health. Weight gain patterns are often linked to lifestyle changes. Maintaining balance in the body is essential for health. Open communication about sexual health is important in relationships. Resources From The Show: HCL Challenge - Get Thorne Betaine HCL + Pepsin - take one capsule with meal one and watch for any burning, no burning go for 2 capsules with the next meal and increase by one capsule till you either reach 5 capsules or you have a slight burning in the stomach. The more capsules you can tolerate without a burn the more deficient in stomach acid you are. Use 1 teaspoon of baking soda in a few ounces of water and drink it. You can repeat the baking soda drink if needed. Most people will end up taking between 2-6 HCI capsules per meal. Digestive Enzymes - Steven Wright's Company "Healthy Gut" - HCL Guard + Holozymes Apex Energetics - Enzymix Pro Active Herb - herbal company Blue Poppy Herbs Herbs I mentioned in the podcast: Gui Pi Tang — For weak digestion and fluid retention. If you feel puffy or gain weight quickly after eating, this is your ally. Shan Zha Jian Zhi Pian — This one breaks down fat. It's amazing for folks who stress eat or binge on sugar. Long Dan Xie Gan Wan — Helps the liver chill out, especially if you're dealing with reflux, constipation, and bloating. Ba Zhen Tang — When you're just wiped out, lacking motivation, or not even hungry, this one helps restore yang and blood to energize the body. Liu Wei Di Huang Wan — This is a staple for perimenopause and menopause support. It nourishes yin and helps with vaginal dryness, low libido, and overall hormone balance. Chinese Medicine Patterns I talk about: Damp accumulation: That puffy, sluggish weight gain Phlegm: Which is the Chinese term often equated to fat gain Liver Qi Stagnation: When stress causes your liver to "attack" your digestion Blood and Yang Deficiency: Low energy, lack of movement, low motivation  

Welcome back to another episode of Midwest Married. Maintaining a happy/healthy relationship, kids, friendship, intimacy and everything else that could come at you in this crazy thing we call life. 52 episodes in, and what better way to celebrate than by talking all things anniversary—from sweet traditions to total disasters. This week, we're serving up hot takes on practical vs. passionate gifts, debating if it's weird to party with friends on your anniversary, and dishing about the chaos that unfolds when outsiders crash your romantic plans. Oh—and we ask the big question: should you still celebrate if tragedy strikes? As always, we mix the heartfelt with the hilarious. One year down, and we're just getting started.  Submit your personal write-ins or issues to us!!: https://docs.google.com/forms/d/e/1FAIpQLSeoO0au8ykFtaJ-FdF10iLXEa4LkHiLlWDk6ra6CRfAGqyhLg/viewform Full length video episodes on YouTube: https://www.youtube.com/@MidwestMarriedPodcast/f Follow us on Instagram: https://www.instagram.com/midwestmarried/ Anything else you may need :) https://linktr.ee/midwestmarried

Maintaining constant career growth requires more than just sheer will. If you want to do this the right way, you must come up with effective strategies aligned with your strengths – and even weaknesses. Sitting down with J.R. Lowry is Keith Willis, founder of Core Management Training. Together, they discuss how middle management professionals can take on bigger roles by learning the right way to influence others (even if they are not in the place of authority) and build relationships that truly matter in their chosen field. Keith also explains how to use setbacks as keys to unlocking profound growth moments instead of simply getting stuck.Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/keith-willis.

If your running shoes are leaving you feel flat, like Elizabeth, you'll appreciate the footwear-savvy advice in this episode. Or maybe you're like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts offer advice for Kara who is curious about training for a downhill race in her hilly neighborhood.    Before the hosts serve up answers around 7:06, the two talk about bike riding (or, in Sarah's case, riding her ElliptiGO). Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.       When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Currex insoles for every activity: Get 15% off with code AMR15 at Currex.com   Sleep well: Use code AMR to get 40% off sitewide at bearmattress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

GM Alexandr Fier is a 5 time champion of Brazil and 9 time chess Olympian. He also recently qualified for the FIDE World Cup for the 8th time by finishing tied for first at the American Continental tournament. But aside from all of his impressive accomplishments, what interests me most about GM Fier is how frequently he competes.  Last year alone, he played nearly 200 classical games,, and he has now travelled to over 50 countries. In our conversation we discussed:  How he maintains his energy and positive outlook through a busy tournament calendar Why he thinks playing quickly gives him a competitive advantage. (Hence the nickname “No Fear”)  How he reacted to getting some harsh feedback from legendary trainer IM Mark Dvoretsky at age 18.  We also talked about GM Fier's recent qualification for the 2025 FIDE World Cup, his plans for the rest of 2025, and of course, chess books. It was a pleasure to chat with one of Brazil's top players, and I look forward to following his nonstop tournament adventures in the years to come. Thanks to our sponsor, Chessable.com! If you sign up for Chessable Pro in order to unlock discounts and additional features, be sure to use the following link: https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro And you can check out their new offerings here: https://www.chessable.com/courses/all/new/ https://www.perpetualchesspod.com/partners 0:02- Alexandr is one of the most active Grandmasters in the world- how does he stay motivated? 0:06- How does Alexandr prepare for opponents?  0:11- How did Alexandr begin to collaborate with Imperial sports?  0:13- How Alexandr qualified for the World Cup?  Mentioned: Fier-Shankland 2025 https://www.chess.com/events/2025-american-continental-chess-championship/05/Fier_Alexandrandr-Shankland_Sam 0:16- Why Alexandr plays quickly Mentioned: GM Giga Quparadze  18:00- What makes the World Cup special to Alexandr?  22:00- Alexandr's early Chess Development and Influences Mentioned:  Blokh's Combination Art, Domination by Kasparian, Laszlo Polgar's Chess: 5334 Combinations and Games  Navara-Fier 2015 https://www.chessgames.com/perl/chessgame?gid=1787858 GM Navara's Blog Post: https://lichess.org/@/RealDavidNavara/blog/because-we-care/fauAwr9r 26:00- Was it challenging to get chess books as a kid in Brazil?  28:00- Is chess gaining popularity in Brazil?  Mentioned: GM Rafael Leitao, GM Henrique Mecking  31:00- When did Alexandr decide to pursue chess professionally?  33:00- What languages does GM Fier speak?  35:00- Alex's approach to following top games  37:28- How he Studies Openings and Uses Engines 39:00- Alexandr's favorite opening authors Mentioned: GM Ivan Cheparinov, Nikolaos Ntirlis, GM Alexei Kornev  Memories of Training with Dvoretsky 42:00- Alex's favorite chess books Mentioned: GM David Navara's Best Games, Tal-Botvinnik 1960, The Life and Games of Mikhail Tal  44:00- Memories of a training camp with legendary trainer Mark Dvoretsky Influences and Inspirations in Chess 48:00- Why GM Fier loves endgame studies  50:00- GM Fier's fondest memories Fier-Ryan 2009, Ireland https://www.chessgames.com/perl/chessgame?gid=1601053 Fier-Akopian 2017- https://www.chessgames.com/perl/chessgame?gid=1870136 54:00- Alex's passion for music  55:00- Upcoming tournaments and advice for Aspiring Chess Players 1:00:00- Thanks to Alex for joining! Be sure to follow him on Instagram and Facebook https://www.facebook.com/alexandr.fier/ https://www.instagram.com/pontocego/?hl=en If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics

Since 2002, graduates of the U.S. Army Special Forces Qualification Course have been awarded the Yarborough Knife; an elite symbol of distinction, identity, and mission. Named after LTG William P. Yarborough, who was instrumental in solidifying President John F. Kennedy's support of Special Forces, the blade was forged to mark the moment a soldier became a Green Beret. Each knife was engraved with a serial number, connecting it to the operator who earned it. But in 2015, that tradition ended. Budget cuts discontinued the official presentation, and for nearly a decade, new Green Berets have crossed the stage without a blade in hand; without that powerful, tangible connection to the generations who came before.Now, Chris Stroup and the Green Beret Foundation are bringing it back. A former Army Special Operations soldier, Chris, like so many who serve in the elite ranks, battled loss of identity and purpose when he transitioned to civilian life. On came a new mission. He founded Stroup Knives; an American-made, family-run company dedicated to building rugged, high-quality blades for hard use.I sat down with Chris at his shop in Fayetteville, North Carolina to learn just how he started Stroup Knives, why every part of the process is done in-house, and how his military values of precision, discipline, and purpose now shape every product he makes. We spoke about his commitment to quality over quantity, employing veterans, and his newest creation: the Green Beret Dagger; a modern descendant of the Yarborough, designed to once again be fielded as a symbol of elite service and brotherhood.This is about more than a knife. It's about restoring a tradition, honoring sacrifice, and forging identity through craftsmanship. Watch, listen, or read our conversation from the floor of a veteran-owned shop where steel meets legacy and where a mark of distinction is being brought back.Head over to greenberetfoundation.org today to get yours. Proceeds support our Green Berets and their families. Highlights00:00 Introduction03:54 The Green Beret Dagger08:23 Why Enter Special Operations?10:56 How to start a knife company14:28 Family involvement in the business17:02 How hard is entrepreneurship?20:47 Knife skews and design21:22 Maintaining quality23:15 Competitive advantage24:27 Green Beret Dagger25:40 What's next?Quotes“I get to make knives for the most elite." “Let's go find something hard. So I joined the Army.”“That's what I was looking for, working with the best there is.”“If I'm telling my kids they have to do the best that they can, I have to.”“Transition was hard in a lot of ways that I never expected it to be.”“I think that's really what we're trying to build here, is just a place to build a community.”“This is fun, making something cool, and I could do it with my family.”“We can teach you how to make a knife. I can't teach you how to be a good human and fit into our team.”“You are well suited as a Special Operator to run a business.”“Learning in the military, it's just everything is a problem. We're just professional problem solvers. It's kind of what being an entrepreneur is.”“Everybody wants the best knife possible to come out of here.”“Just because you graduated the course doesn't mean that you're going to be a great Green Beret.”The Jedburgh Podcast is brought to you by University of Health & Performance, providing our Veterans world-class education and training as fitness and nutrition entrepreneurs.Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.The Jedburgh Podcast and the Jedburgh Media Channel are an official program of The Green Beret Foundation.

Episode #356 // One of the tensions you'll feel as a leader is the constant trade-off between high-minded aspirations and practical outcomes.When you're faced with any sort of ethical dilemma, it's important to remain grounded, and this requires a deep understanding of the driving forces behind corporate decisions.This episode is about maintaining your perspective… ensuring you behave in a way that's consistent with your values, even though you may be asked to do some things that challenge your personal belief system.To help you navigate the minefield of corporate imperatives, I give you 5 mental frames that will enable you to execute confidently, while staying firmly grounded in your ethics. ————————

Go to https://cozyearth.com and use code HUMANHR for 40% off their best-selling sheets, pajamas, towels, and more. And if you get a post-purchase survey? Let them know you heard about Cozy Earth right here.In this episode, Traci Chernoff and Jennifer Hahn discuss the integration of AI in recruiting, emphasizing the importance of maintaining a human touch in the hiring process. They explore how AI can enhance efficiency, the strategic role of recruiters, and the significance of personal branding in resumes. The conversation also addresses fears surrounding AI in the workforce and the necessity of human discernment in candidate evaluations.Chapters00:00 Introduction to AI in Recruiting02:56 The Role of AI in Enhancing Recruitment05:54 Strategic Human Element in AI Utilization08:56 AI Tools and Candidate Experience12:01 Navigating AI Fears in the Workforce14:57 The Importance of Personal Touch in Resumes18:05 Standing Out in the Job Market20:57 Assessments and AI in Candidate Evaluation23:56 The Human Touch in Recruitment Processes27:08 Final Thoughts on AI and Human InteractionWe hope you enjoyed this episode with Jennifer Hahn. If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears!Don't forget to rate, review, and subscribe! Plus, leave a comment if you're catching this episode on Spotify or YouTube.About Our Guest: Jennifer Hahn is the Founder & CEO of J Recruiting Services, a boutique recruiting firm that partners with leading retail brands across the U.S. to deliver top-tier talent. Jenn's professional journey began as a District Manager for a Top 10 Global Retailer, where she successfully led operations teams for five years. She later transitioned into sales leadership roles before finding her true calling in recruiting. It didn't take long for Jenn to realize she had discovered her zone of genius. In 2017, Jenn founded J Recruiting Services to serve the industry she knows and loves—retail. A self-proclaimed “retail nerd,” she created the firm to deliver tailored recruiting solutions that align with her clients' unique needs. Today, as CEO, Jenn leads her team in placing top talent in roles across store operations, warehouse leadership, and executive positions for major retail brands across the nation. Her team's mission is clear: deliver exceptional results that encourage both clients and candidates to expect more from external recruiters. They're more than just recruiters—they're true partners.Recognized as a Top Woman in Grocery by Progressive Grocer in 2023 and featured in Yahoo Finance, Jenn is passionate about giving back. She is a member of NextUp, an organization advancing women in business, and mentors veterans transitioning to corporate careers through American Corporate Partners (ACP). Jenn's commitment to empowering others and connecting great people to great opportunities is at the heart of everything she does.Connect with Jennifer Hahn here:LinkedIn: https://www.linkedin.com/in/jenn-hahn-5698b66a/ and https://www.linkedin.com/company/jrecruitingservices/ Website: https://jrecruitingservices.com/ Facebook: https://www.facebook.com/JRecruitingServices/ Connect with Traci here: ⁠https://linktr.ee/HRTraci⁠Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this conversation, Justin Neagle and Will Foret speak with Kami Farahmandpour and Chris Kottra from Building Technology Consultants, Inc. (BTC) about their experiences in the engineering industry, the founding of BTC, and the importance of company culture, leadership transitions, and quality in their work. They discuss the challenges of hiring in a niche market, the significance of training for autonomy, and the role of litigation in honing expertise. The conversation also touches on reflections and advice for future leaders in the industry.

Personal trainer Tina Tang, 54, focuses on strength and balance for women in their 50s and beyond, drawing from her untraditional path of starting lifting weights at 40 and becoming a trainer at 42. The interview highlights how perimenopause and menopause lead to physical changes like insomnia, irregular periods, hormone-related weight gain, mood swings, and critically, a significant drop in estrogen and progesterone, impacting bone density (50% of women over 50 face osteoporosis or osteopenia) and contributing to muscle mass loss. Tang debunks fitness myths, stating that worrying about supplements like creatine or tools like a weighted vest is secondary to foundational health: adults should be strength training at least twice a week (30 minutes, full body) and getting 150 minutes of moderate cardio weekly, as recommended by WHO/CDC guidelines, which are proven preventative measures against all-cause mortality. The conversation differentiates strength from power (using strength quickly), noting power is lost fastest with age, but strength is its foundation. Balance, especially unilateral activities like tree pose or even brushing teeth on one leg, is critical. Plyometrics (jump training), which involve being airborne and landing repeatedly, are vital for bone density due to impact against gravity and for improving reactivity time to prevent falls. Simple home practices to start include taking more walks, utilizing technology like YouTube for short workouts, and finding accountability through friends.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.TakeawaysGet a 24 hour urine collection to understand your kidney stone risk.The kidney stone diet is based on scientific research and practical experience.Drinking enough fluids helps flush out kidney stone crystals.Lowering sodium intake can reduce urine calcium and stone risk.Adequate calcium intake is essential for preventing kidney stones.Reducing added sugar can help lower urine calcium levels.Overeating meat can negatively impact kidney stone risk.Maintaining a balanced diet is crucial for kidney stone prevention.The kidney stone diet is designed to be simple and manageable.Resources are available to help individuals implement dietary changes.00:00 Introduction to Kidney Stone Prevention10:05 Dietary Recommendations for Kidney Stone Prevention18:14 The Science Behind the Kidney Stone Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Maintaining internal stability in the face of life's relentless chaos, homeostasis is your body's way of keeping things boring—which, fortunately, is perfect for sleep. From blood sugar to body temp, it's all about not rocking the boat. Ideal for bedtime stories, relaxation, and insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homeostasis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what it's like to tackle one of fitness's fastest-growing challenges alone? In this revealing conversation, CrossFit Bison member Dan Greenberg @danmg1128 takes host coach David Syvertsen @davesy85 through his journey of completing the Hyrox race as a solo competitor. What makes this story particularly remarkable is Dan's comeback from a potentially career-ending back injury that required surgery just a few years prior.Dan shares how he went from being told he had "the worst squat ever seen" to becoming one of the strongest pound-for-pound athletes at his gym. His spontaneous decision to register for Hyrox came without specific training beyond his regular CrossFit routine, yet he completed the challenge with impressive consistency. Maintaining an eight-minute mile pace across eight 1000-meter runs while tackling stations including ski erg, sled push/pull, rowing, and wall balls, Dan discovered that the running portions were surprisingly easier than the strength elements for many participants.The conversation explores the fascinating logistics of Hyrox, which has grown from 700 participants in London to over 40,000 registrants worldwide in just a few years. Unlike traditional CrossFit competitions that can span entire days with significant downtime, Hyrox offers an efficient, streamlined experience with excellent spectator engagement. Dan and host David Syvertsen debate whether the event will maintain its explosive growth trajectory or follow other fitness trends that have plateaued after initial enthusiasm.Perhaps most valuable are Dan's insights about training for such events. While many assume running capacity is the primary determinant of success, Dan highlights the often-overlooked importance of strength training. The stronger you are, the less each station depletes your energy reserves for the runs. His experience proves that CrossFit provides an excellent foundation for High Rocks, though specific training for certain elements like the sled pull can make a significant difference in performance.Ready to push your fitness boundaries in a new way? Dan's story might just be the motivation you need to take on your first Hyrox challenge.#Hyrox #HyroxTraining #HyroxWorld #HyroxAthlete #HyroxCompetition #HyroxLife #HyroxWorkout #HyroxCommunity #HyroxPrep #HyroxJourney@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ep 325: Introducing Solid Foods with Pediatric Feeding Experts Cinthia Scott, RD, IBCLC & Catherine Callahan, MS, CCC-SLP, CLCThis week on The Untethered Podcast, we welcome two incredible pediatric feeding specialists: Catherine Callahan & Cinthia Scott. Catherine is a speech-language pathologist and pediatric feeding therapist, while Cinthia is a pediatric registered dietitian and lactation consultant. Together, they discuss their new book, Baby Leads the Way, which provides an evidence-based guide to starting solid foods. They share valuable insights on recognizing readiness for solids, the benefits of baby-led feeding, early allergen introduction, and maintaining responsive feeding practices that encourage intuitive eating in children. If this episode has resonated with you in some way, take a screenshot of you listening, post it to your Instagram Stories, and tag Hallie @halliebulkinIn this episode, you'll hear:✔️ How to know when your baby is ready for solids✔️ The benefits and basics of baby-led weaning✔️ Introducing allergens safely and early✔️ Maintaining responsive feeding to foster intuitive eating✔️ Handling choking concerns with confidence✔️ Tips to prevent picky eating✔️ Creating varied, nutritious meals for the whole familyWhether you're a parent or professional, this episode is packed with practical strategies to support your baby's feeding journey with confidence and joy!LINKSGet to know Catherine Callahan & Cinthia Scott on Instagram here and here.Check out her website: https://thebabydietitian.com/about/ and https://www.chikidsfeeding.com/Be part of our Myo Fam! Join us inside The Myo Membership: www.themyomembership.comBecome a Certified Myofunctional Therapist™ (CMT®). Enroll here: www.themyomethod.comReady to turn your "myo eyes" on? Join our webinar: https://www.feedthepeds.com/myo-webinarDownload a Free F.A.S.T. Myo Screening Packet Here: FastMyoScreening.comFind a myofunctional therapist: www.themyodirectory.comConnect with Hallie on Instagram, Facebook & LinkedINHaven't left a review yet? Click here and thank you, as always, for being a listener! Want to watch more of the episode? Click here Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Life after Kids with Drs. Brooke and Lynne," Dr. Brooke invites the illustrious Dr. Carrie Jones to discuss the intricate world of women's health, focusing heavily on hormones and perimenopause. With Dr. Lynne absent for this episode, Dr. Jones thoroughly examines the transitional phase of perimenopause, often referred to as the "perfect storm," and how it impacts women's physical and emotional health as their children leave home and they begin seeking new purposes in life. This episode provides a thoughtful conversation about the roots of hormonal imbalances and how women's experiences during this phase are deeply personal and varied. Dr. Carrie Jones delves into the physiological shifts occurring during perimenopause and menopause, explaining the declining patterns of hormones like progesterone and estrogen. She underscores the importance of understanding these changes, managing stress, maintaining overall wellness, and the potential benefits and misconceptions surrounding hormone replacement therapy (HRT). Through a detailed exploration of these themes, the episode empowers women to take proactive steps in their health journey during this pivotal life stage. Dr. Jones also provides valuable insights into the interconnectivity of the body's systems, advocating for a holistic approach to addressing health challenges. Key Takeaways: *Understanding the hormonal roller coaster during perimenopause can empower women to address symptoms of imbalance effectively.Comprehensive health evaluations should include hormone testing and assessments of other health markers like thyroid function and vitamin levels. *Stress management is crucial, as adrenal health plays a significant role in hormonal balance during perimenopause. *Hormone replacement therapy (HRT) can be a valuable tool for many women, with modern approaches mitigating past concerns about safety. *Maintaining a holistic health approach, including adequate nutrition, exercise, and stress reduction, can improve quality of life and support a smoother transition through menopause. Resources: Dr. Carrie Jones' website Instagram: @dr.carriejones YouTube: Doctor Carrie Jones Podcast:Hello Hormones Books Mentioned: XX Brain by Dr. Lisa Mosconi Menopause Brain by Dr. Lisa Mosconi Writings and works by Mary Claire Haver, Kelly Casperson, Cynthia Thurlow, Esther Blum, and Lindsay Berksen. To explore the full depths of Dr. Carrie Jones' insights and expertise, listen to the complete episode. Stay tuned for more educational and empowering content from the "Life after Kids with Drs. Brooke and Lynne" podcast series. Timestamp Summary 0:00 Exploring Women's Health and Hormones with Dr. Carrie Jones 2:16 Understanding Hormonal Changes and Anxiety in Perimenopause 10:44 The Hormonal Roller Coaster of Perimenopause and Menopause 14:47 The Overlooked Impact of Hormones on Women's Health 18:10 Stress Management and Hormonal Changes in Perimenopausal Women 21:28 Holistic Health Approaches for Managing Stress and Hormonal Balance 25:18 Empowering Women Through Hormone Education and Health Foundations 31:27 Reevaluating Hormone Therapy Risks and Bioidentical Alternatives 35:25 Navigating Menopause: Empowerment, Hormones, and Health Choices 39:23 The Importance of Hormone Testing in Perimenopause and Menopause 47:11 Hormonal Decline's Impact on Gut Health and Symptoms 49:17 Hormone Replacement Therapy and Its Impact on Women's Health 57:11 Open Conversations About Hormones and Health Across Generations 1:00:06 Laughter as a Stress Management Tool in Perimenopause 1:01:28 Empowering Women Through Hormone Education and Resources Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.

(0:00) The Besties welcome Tony Robbins! (0:23) Tony's background and how it led to his career (8:19) Why progress correlates to happiness, state of the younger generation, biochemistry studies (21:53) SSRIs, psychedelics, importance of personal moonshots (31:49) Maintaining focus while managing multiple businesses (36:37) Thoughts on longevity (42:44) Partner shoutouts: Thanks to OKX, Circle, Polymarket, Solana, BVNK, and Google Cloud! Check out OKX: https://www.okx.com Check out Circle: https://www.circle.com Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

Want a powerful tool that doesn't cost a fortune? Omnisend has everything you need to scale your store - for a fraction of the price. Click here to start for free: https://your.omnisend.com/codiesanchez30 Codie and Brendan discuss the profound impact AI will continue to have on the business world, including how it will affect day to day business, the workforce, and even interpersonal relationships. They discuss the dual nature of AI as both a potential job creator and destroyer, the role of regulation in technological advancement, and the historical context of technological change. Maintaining human purpose and autonomy in an increasingly automated world is emphasized, alongside the need for community engagement and the cultivation of a new generation of thinkers to navigate the challenges posed by AI.  If you are ready to buy a business, get on a call with my team to learn how we can support you: https://contrarianthinking.typeform.com/to/WBztXXID?typeform-source=www.youtube.com Chapters 00:00 The Dual Nature of AI's Impact on Society 02:55 Navigating Job Displacement and Creation 05:56 The Role of Regulation in Technological Advancement 08:48 The Historical Context of Technological Change 12:02 The Future of Work and Human Purpose 15:04 The Importance of Human Agency in AI 17:48 The Philosophical Implications of AI Relationships 20:46 Building a New Generation of AI Thinkers 24:05 The Role of Community in a Technological World 26:58 The Quest for Autonomy in an AI-Driven Society 01:01:29 Navigating Relationships and AI Dependence 01:03:55 The Ethics of AI and Human Interaction 01:09:12 AI in Healthcare: Risks and Benefits 01:12:35 The Role of AI in Governance and Decision Making 01:17:41 The Future of AI: Autonomy and Labor 01:24:03 Competing in an AI-Driven Economy 01:30:01 Cosmos Institute: Bridging Philosophy and Technology 01:35:22 Lessons from Success: Philosophy and Learning MORE FROM BIGDEAL: