Podcasts about Maintaining

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host T.S. Wright interviews Mark and Mary Kay Liston, who share their compelling journey through a cancer scare and the power of faith in overcoming life's challenges. They discuss the importance of community support, the impact of sharing personal stories, and the lessons learned from their experiences and those of others they interviewed for their book. The conversation emphasizes the significance of prayer, positivity, and trusting relationships in navigating difficult times.TakeawaysThe journey of faith can lead to unexpected blessings.Sharing personal stories can inspire and heal others.Community support is crucial during health crises.Maintaining a positive attitude can influence outcomes.Prayer can provide comfort and strength to those in need.It's important to advocate for yourself in medical situations.Allowing others to help can lighten your burden.Faith can change the perspective on illness.Listening to others' experiences can provide valuable insights.Writing can be a therapeutic outlet during tough times.

The Remedy : EP 8 - The Quranic solution to maintaining family ties 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

In this episode, Helen and I unpack the uncomfortable truth about manipulation in coaching and personal growth. From authority claims and social proof to trauma bonding, love bombing, and cult-like dynamics, we explore how influence can quietly become coercion. We look at red flags - dependency on the teacher, blocked disagreement, emotional state manipulation, endless upselling - and also the subtler traps like vague language, borrowed authority, and identity-based pressure. We also talk about green flags: teachers who evolve, encourage challenge, build self-trust, and genuinely want students to outgrow them. This isn't about attacking the coaching industry - we're part of it. It's about discernment. Whether you're a coach, leader, or client, this conversation will help you spot unhealthy dynamics and build integrity into your work. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Send a textScott Boldt currently serves on Midwest Dental's Advisory Council and was instrumental in creating the Midwest Partner Solutions program. Scott is no stranger to dentistry, having a father who was in the industry. Based in Fort Worth, Texas, Scott graduated from Texas Christian University, where he met his wife, Jill. Together they have three children. He is an award-winning sales professional, published in magazines, and known for his hands-on approach and communication skills. He values maintaining strong client relationships built on trust and listening to his customers and going the extra mile to put their needs first. Besides his 22-year dental career, Scott enjoys spending time with his family, racing bikes, and playing guitar in his family band!✨Connect with Scott: LinkedIn: https://www.linkedin.com/in/scottboldt/Midwest Dental Website: https://midwestdental.com/

February 25th, 2026

Bill Roggio and John Hardie analyze the conflict as it enters its fifth year, with negotiations stalled and Putinmaintaining maximalist demands, while assessing Russian casualty rates and the grinding war of exhaustion. 8.

As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free. Socials: Instagram: coach_carnivore_invictus YouTube: carnivore_invictus Timestamps: 0:00 Trailer 00:34 Introduction 04:57 From paleo to bodybuilding 07:29 Reevaluating plant-based nutrition 10:38 Bodybuilding, insulin, and muscle growth 14:49 Benefits of restriction and adaptation 18:29 Maintaining weight through diet 22:31 Defying age and carb myths 24:23 Fire academy training 29:13 Strength rebound after transition 32:53 Fitness for health, not competition 34:55 Carnivore diet and science goals 38:58 Defending the carnivore lifestyle Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Is cancer prevention really about destroying abnormal cells — or restoring immune surveillance before disease ever develops? In this Part Two deep dive, Coach Debbie Potts explores the emerging paradigm shift in longevity medicine: enhancing Natural Killer (NK) cell intelligence and activated NK cell–derived exosomes to support immune rejuvenation, reduce senescent "zombie" cells, and protect long-term health. If you're 45–60 and doing everything "right" but feeling inflamed, slower to recover, or less resilient, this episode will help you understand why immune precision matters — and why advanced regenerative tools must be layered in the right order. In this episode, you'll learn: • What Natural Killer (NK) cells actually do in daily immune surveillance • What "zombie cells" (senescent cells) are and how they accelerate aging • How NK cells help clear damaged and dysfunctional cells • What activated NK cell exosomes are — and how they function as immune signaling amplifiers • The potential anti-aging and healthspan benefits of improving immune precision • Why immune rejuvenation is about restoring intelligence, not boosting indiscriminately • When advanced regenerative therapies make sense — and when they don't Anti-aging is not about reversing time. It's about preserving adaptive capacity. For high performers, that means: Maintaining muscle. Preserving metabolic flexibility. Protecting cognitive function. Supporting immune intelligence. Not pushing harder — but sequencing smarter. Because advanced therapies are not first-line. They are precision amplifiers once the terrain is ready. Safety first. Then flow. Then rebuild capacity. That's how you create your FutureYou. Learn more about building your personalized FutureYou Blueprint™ at: www.debbiepotts.net Schedule your complimentary discovery call here: https://calendly.com/amanda-fromwithinsb/15-min-discovery-call

In the third episode of the West Memphis 3 series on "No Way, Jose!", host Jose Galison teams up again with Jacob from the Rise to Liberty podcast for "NWJ757- Pt 3 of Who TF are the West Memphis 3? w/Jacob of Rise to Liberty". This installment shifts focus to the non-physical evidence that played a central role in the investigation and trials following the 1993 murders of three young boys in West Memphis, Arkansas. Jose and Jacob unpack the collection of witness statements, community reports, suspect interviews, and other testimonies that surfaced, illustrating how these elements turned suspicion toward Damien Echols, Jessie Misskelley, and Jason Baldwin and helped form the backbone of the prosecution's case.Maintaining their skeptical lens, the hosts dig into the often inconsistent, secondhand, or hearsay-driven nature of these accounts—from local tips and overheard remarks to recollections from people tied to the events—and question how heavily they weighed in the convictions. Rather than accepting the common exoneration narrative without scrutiny, this episode pushes listeners to examine the intangible factors that shaped the outcome and why the case remains so divisive. Another compelling step in the series for true crime listeners who want to explore the less concrete but highly influential aspects of one of the most debated mysteries out there.Please consider supporting my work-Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAOVurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#WestMemphis3, #WM3, #TrueCrime, #SatanicPanic, #JessieMisskelley, #DamienEchols, #JasonBaldwin, #WM3Series, #NonPhysicalEvidence, #WitnessTestimony, #ArkansasMurders, #1993Murders, #NoWayJosePodcast, #RiseToLiberty, #TrueCrimeSkeptics, #WrongfulConvictionDebate, #OccultAspects, #TrueCrimePodcast, #CaseTestimonies, #PodcastPt3

Guard your progress and stay vigilant against distractions and negative influences. Maintaining momentum is harder than building it. The podcast stresses the importance of guarding one's heart and mind against negative influences. Drawing from biblical wisdom, the host references Proverbs 4:23, which advises individuals to keep their hearts with diligence. This means being intentional about what one allows into their life, whether it be thoughts, conversations, or relationships. What is going on! Are you ready to transform your relationships and walk in your true purpose? I want you to get two incredible books that are going to help change your life! First up, 'Purposely Married' – a powerful book to building a strong, fulfilling marriage. Whether you're newlyweds or have been together for years, this book offers practical advice and insights to deepen your connection and grow together. Get your copy now at www.purposelymarried.com And that's not all! If you're looking to get the most out of your life and live it with meaning, you need to check out '21 Steps To Walk In Purpose.' This book provides a clear, actionable roadmap to help you pursue your true calling. Don't wait – start your journey today at www.walkinpurposenow.com Our mission is to help people reach their God given potential to step out on faith and be a functioning Christian. To encourage and inspire people to get in the race of life and as long as you have breath, we believe it is not too late for you to live out your purpose. Finally, to be able walk out Acts 1:8 and be a witness for the Power of God in your life to reach others.  

SummaryIn this episode, the hosts reflect on their journey through podcasting, discussing the evolution of their show, the importance of enthusiasm in creativity, and the intersection of technology and personal growth. They explore how everything can be viewed through a technological lens, emphasizing the need for effective communication in entrepreneurship and the creative process. The conversation highlights the significance of maintaining enthusiasm and the role of technology in shaping modern life.TakeawaysThe podcast is back for a new season after a five-year break.Reflecting on past episodes helps shape future content.Entrepreneurship and creativity are central themes for the new season.Enthusiasm is crucial for personal and professional growth.Everything can be viewed through a technological lens.The importance of effective communication in business.Practicing enthusiasm can lead to genuine excitement.Technology is not just gadgets; it's about techniques and processes.The evolution of technology changes our perception of it.Maintaining a balance between personal and professional life is essential.Chapters00:00 Welcome Back to the Podcast03:55 Personal and Professional Updates09:50 Creative Energy and Purpose14:47 Celebrating Success and Overcoming Anxiety20:09 Exploring Science Communication and Enthusiasm23:21 The Intersection of Hobbies and Business26:11 Season Two: A New Direction for the Podcast29:16 The Value of Podcasting in Modern Media32:09 The Importance of Spontaneity in Conversations35:04 Understanding Technology and Its Evolution38:12 Everything is Technology: A Broader Perspective41:15 The Role of Engineering in Business44:16 The Philosophy of Technology and Its Impact47:01 Listener Engagement and Future Topics

Send a textPastor Johnny shares a wellspring word on maintaining daily relationship with Lord and living simple. Enjoy!Support the show

Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics company.Jim has just passed his two-year anniversary of fasting on February 1, 2026. This past year, Jim has completed his first year of maintenance and offers great insight in this episode. Now 65 years old, Jim has struggled with weight issues at least since the 5th grade of elementary school, at theage of ten. He has lost hundreds of pounds over the years, using various methods, but has always regained even more once the diet ended. The hope is that intermittent fasting will hold the key to finally losing significant weight for good. Looking back, Jim realises that over his life he had reached a tipping point roughly every 10 years that prompted him to start a serious weight-loss attempt, with numerous attempts in between that never lasted very long. Jim was successful at losing weight in these serious attempts, shedding more and more pounds each time, but the diet rollercoaster led him to heavier weights with each try until he reached a maximum weight of 245 pounds in late 2018. And at only 5 feet, 4 inches, he was seriously morbidly obese. Through 2019 and 2020, he successfully reached150 pounds through calorie reduction and walking, but by 2024, he had once again risen to 215 pounds following a job change and the loss of his mother, among other stressful situations. He had heard of intermittent fasting some time before, but had never seriously considered it until he decided to give it a try in February 2024. Since then, he has lived a fasting lifestyle and is on the path to long-term maintenance, thanks to intermittent fasting. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

I joined CBS Saturday Morning to discuss the various ways people can raise and maintain their credit score. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

For many women, relying on a man doesn't feel relaxing… it feels risky.Maybe you grew up watching instability. Maybe you learned independence early. Maybe trusting men has felt unsafe emotionally, financially, or relationally.And if that's you — this episode isn't here to judge you.It's here to understand you.Today I'm sharing a deeply honest conversation sparked by real life — a moment with my husband, Alex, a triggered client interaction, and my own journey from hyper-independence to feeling genuinely safe in partnership.We're talking about:✨ Why some women struggle to trust men or rely on masculine leadership✨ How childhood, past relationships, and cultural messaging shape relationship safety✨ The difference between independence, hyper-independence, and emotional security✨ What actually builds trust with a provider partner✨ How nervous system safety impacts intimacy and polarity✨ Maintaining personal sovereignty while being supported financially✨ Why “relying” doesn't have to mean losing yourself✨ Small steps to rebuild trust if you've been hurt beforeThis isn't about convincing you to adopt a certain relationship model.It's about helping you explore:What actually feels safe, nourishing, and aligned for YOU.Because you don't have to choose between being strong and being supported.You can be both.And when love feels safe — everything expands.Join LOVERThis is the exact work we do inside ⁠LOVER: Dripping In Eros⁠—Melissa's self-paced feminine embodiment program.Inside LOVER, you'll learn:

Pool Pros text questions hereIn this episode of the Talking Pools podcast, host Steve Sherwood and guest Pat Grenon discuss various aspects of pool services, including subcontracting, insurance considerations, the importance of technology in efficiency, pricing strategies, and the significance of proper testing and chemical management in pool maintenance. They emphasize the need for pool professionals to adapt to changing market conditions and to ensure they are providing quality service while maintaining profitability.takeawaysSubcontracting can enhance service quality and efficiency.Being added as an additional insured protects your business.Utilizing technology like Google Earth can save time and money.Regularly review and adjust pricing to reflect rising costs.Understanding pool size and chemical needs is crucial for profitability.Testing water quality accurately is essential for client satisfaction.Maintaining clear communication with clients can prevent misunderstandings.Investing in robotic vacuums can improve service quality.Tracking profit and loss helps identify unprofitable clients.Continuous education and adaptation are key in the pool service industry.titlesNavigating the Pool Service IndustrySubcontracting: A Key to EfficiencySound Bites"It's a protective mechanism.""Time and money, right?""You need to track your profit and loss."Chapters00:00Introduction to Pool Business Insights02:22Navigating Subcontractor Relationships08:38Understanding Insurance and Liability12:45Maximizing Efficiency with Technology26:31Pricing Strategies and Cost Management33:02Chemical Management and Testing Best Practices LaMotte CompanyLaMotte Company is a leading manufacturer of water quality testing products & pool test kitsCalifornia Pool AssociationPool Industry Trade OrganizationCMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

When you're an athletic coach, you also function in some ways as a pastor; when you're a pastor, you also take on the role of a coach. Wren Aaron, who spent 25 years as a coach and public school teacher, and another 17 in ministry, has plenty of experience with the ups and downs of both. Currently the regional director of the Nations of Coaches athletics ministry, Wren talks with Nate Dewberry this week about the lessons he's learned in both roles. He shares not only the leadership principles that have become guiding lights in his life and career, but also his thoughts on marriage and fatherhood, as well as maintaining bonds with other men that matter, whether we realize it or not.Segments/chapters0:00 Intro/Wren's résumé4:22 Wren's history with basketball10:02 Difficult periods on Wren's spiritual journey15:56 When someone you've invested a lot in makes the wrong choice18:23 Reflections on marriage and fatherhood24:26 Wren's guiding principles of coaching and leadership30:11 Maintaining relationships and accountability across different seasons of life39:21 Closing thoughtsVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

In this engaging conversation, Mariel Swan and Whitney Dillon share their journey of friendship and entrepreneurship. They discuss the importance of authentic relationships, the challenges of transitioning from cheerleading to business, and how their artistic backgrounds shaped their identities. The duo emphasizes the role of faith in maintaining their bond and navigating life's ups and downs, while also highlighting the significance of open communication in their partnership. Their story serves as an inspiring example of how true friendship can lead to successful ventures and personal growth. Mariel Swan and Whitney Dillon discuss the importance of building safe relationships rooted in spirituality, the journey of embracing authenticity in their careers, and the unique lifestyle of being NASCAR wives. They share their experiences in reality TV, the challenges of motherhood, and the significance of accepting imperfection. The discussion is filled with laughter, insights, and a deep sense of friendship, highlighting the importance of being true to oneself and supporting one another through life's ups and downs.Takeaways:Showcasing the importance of true friendship is vital.Monetizing friendship can be authentic and fulfilling.Growing up in small towns shapes strong bonds.Artistic backgrounds provide a foundation for creativity.Cheerleading experiences foster teamwork and resilience.Pageantry teaches confidence and self-presentation.Transitioning from cheerleading to business is a natural progression.Maintaining a 50-50 partnership in business is crucial.God's presence strengthens friendships and business ventures.Open communication is key to resolving conflicts. Building a safe relationship is rooted in spirituality.Authenticity is key in pursuing a career.It's important to communicate openly in relationships.The NASCAR lifestyle is fun but changes with motherhood.Reality TV experiences can be surreal and challenging.Embracing imperfection is essential for personal growth.Trusting God is crucial in navigating life's challenges.Friendship provides support through spiritual warfare.Being true to oneself attracts the right people.It's okay to be vulnerable and share struggles.00:00 Introduction to Friendship and Collaboration04:40 The Journey of Dance and Cheerleading10:29 Transitioning from Cheerleading to New Ventures16:26 Lessons Learned from Pageantry24:12 Finding Genuine Connections29:17 God at the Center of Relationships34:12 Navigating Challenges Together42:59 Love Stories in NASCAR48:14 Navigating Life Changes: From Racing to Motherhood57:25 Rapid Fire: Fun and FavoritesFollow The BFF Blog @WhitandMariel on social media, Mariel Swan @Marielswan on social media and keep up with the latest audition prep tips @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.

Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later.  Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and Persistence—to help others navigate their own life traumas and move from crisis to peak performance. KEY TAKEAWAYS Nick utilises an acronym to guide recovery: Support (leveraging family and friends), Trust (believing in the next step), Energy (maintaining the body's natural healing ability), and Persistence (continuing to move forward regardless of step size). During his coma, Nick's mother acted as his advocate by preventing doctors from sharing negative prognoses in his room, believing that he could still process information even while unconscious. While Nick had a supportive family, he emphasises that a support system can be anyone—friends, neighbours, or associates—who consistently check in and offer help during a crisis. Nick's transition into motivational speaking was driven by a persistent "inner voice" that told him his true mission was to help others thrive after trauma BEST MOMENTS "No matter the severity of your crisis, your decision to take action is your first step." "Trust that once you take your first step, your next step is always going to be available to you." "Maintaining your energy allows your body's natural ability to be able to heal itself." "By continuing to move forward every day, you are building an unstoppable momentum." ABOUT THE GUEST - Nick Prefontaine - Motivational Speaker Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success. https://nickprefontaine.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn's personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world's leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Send us a text!In this episode we talk through the philosophy and objectives of the Refuge Church Security Team.We discuss why church security is important, what the team's purpose is and is not, as well as basic gear needs, and some of the lessons we've learned conducting church security.This episode's Headline Sponsor is: Keep Wise Partners; Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comHelp take Christian athletics further up and further in by sponsoring Woodland FC. Learn more at https://www.woodlandfc.com/sponsorsOur new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-offSupport the show

Dr. Ron Elfenbein is an emergency physician and healthcare entrepreneur who found himself at the center of a high-stakes legal battle after being indicted on federal healthcare fraud charges. Maintaining his innocence, he mounted a determined fight against the allegations, challenging the government's case and drawing national attention to the complexities of medical billing, regulatory overreach, and due process in modern healthcare. In this episode, Drs. Brian and Ron talk about… (00:00) Intro (04:20) What it's like being an ER doctor (08:04) Dr. Ron's experience working in the ER during the early months of the pandemic (19:54) The incredible effectiveness of monoclonal antibodies (28:27) How federal interference in the distribution of monoclonal antibodies led to national scarcity of the important treatment (34:47) Why Dr. Ron was wrongfully indited on charges of health care fraud by the federal government (45:43) The outcome of the inditement and the ongoing legal hassles Dr. Ron is still facing (54:29) Ivermectin, monoclonal antibodies, and nefarious intentions (01:01:43) Lawfare and why Dr. Ron went public with his story (01:11:00) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode:   Dr. Ron Elfenbein: X: https://x.com/RonElfenbeinmd Website: Ronelfenbeinmd.com Support Doctor Elfenbein's Legal Defense: https://www.givesendgo.com/DefendDrElfenbein Change.org Petition: https://www.change.org/p/stop-the-lawfare-tell-the-doj-to-drop-the-unjust-prosecution-of-dr-ron-elfenbein?recruiter=1113307157&recruited_by_id=1ab998c0-a9bf-11ea-ab16-9f90afe15353&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink Judge's 93 Page Opinion: https://www2.mdd.uscourts.gov/Opinions/Opinions/22-0146%20Elfenbein%20Opinion.pdf Fox News Article: Maryland doctor says people are 'going to die' after Biden admin uses faulty data to snub antibody treatments   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Shawn David Nelson didn't just build a furniture company — he built a brand. In this episode, I sit down with the Founder & CEO of Lovesac to talk about what it really takes to build a business from a college side hustle into a publicly traded company. We cover: • How Shawn turned a giant beanbag into a billion-dollar brand • The power of founder branding in today's media landscape • What most entrepreneurs get wrong about growth • Lessons from going public (Nasdaq) • Why personal brand still matters — even for large companies • Maintaining "top ambition with infinite patience" Shawn shares candid stories about early fame, business failures, scaling retail, celebrity partnerships, and what it takes to stay relevant in a fast-moving world. If you're building a personal brand, launching a company, or trying to grow beyond your current ceiling, this conversation is packed with insight. Learn more about Shawn David Nelson and Lovesac at:

SummaryIn this episode of PPC Live, Anu Adegbola interviews Emina Demiri Watson, who shares her journey in digital marketing, including the challenges of firing a major client and the lessons learned from that experience. They discuss the importance of maintaining a balanced client portfolio, recognizing red flags in client relationships, and the impact of market conditions on agency performance. Emina emphasizes the need for a proactive approach in digital marketing and the strategic use of AI tools. The conversation concludes with insights on common mistakes in the industry and the value of staying true to company values.TakeawaysFiring a major client can be a difficult but necessary decision.Maintaining a balanced client portfolio is crucial to avoid concentration risks.Recognizing red flags in client relationships is essential for agency health.Prioritizing company culture and employee happiness can lead to better outcomes.Tracking client performance and market conditions is vital for success.Proactive communication with clients can prevent misunderstandings.AI tools should be used strategically, not blindly.Common mistakes in digital marketing include poor targeting and lack of negative keywords.Understanding market dynamics is key to adapting strategies.Values should guide decision-making in challenging situations.Chapters00:00 Introduction and Fun Facts05:36 The Decision to Fire a Client10:09 Recognizing Mistakes in Client Relationships13:02 Identifying Red Flags in Client Relationships17:05 Turning Around After a Major Client Loss20:46 Navigating Market Challenges26:11 Final Takeaways and Advice27:07 Common Mistakes in Digital Marketing31:48 AI in Digital Marketing: Mistakes and Misconceptions37:13 Conclusion and Future Engagements46:36 Outro.mp3Find Emina on LinkedInPPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Join us for PPC Live Online on Apr 29thJoin our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatsapp group⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠

Head of Canadian Commercial Operations and Strategic Advisor of EMD Serono's Khalid Sabihuddin discusses translating complex analytics into actionable guidance, international healthcare perspectives, and the healthcare policy climate. Get full access to NPC Healthbiz Weekly at healthbiz.substack.com/subscribe

Conclusion of Book Studypresenter Pastor Ruth Gardner

Nick Shaw — CEO of RP Strength, author, and IFBB Pro Bodybuilder — returns to the show to discuss how the “science-based lifting” space evolved from education into competing ideologies.In this episode, Nick and Andrew break down what actually matters for building muscle, why online hypertrophy debates have become tribal, and how context — including training age, anthropometry, and life constraints — should drive training decisions far more than rigid dogma.THIS EPISODE COVERS:Where science-based lifting content creators went wrongWhy the hypertrophy space feels like an ideological battlegroundThe practical reality of low-rep vs high-rep trainingWhy anthropometry and age influence rep-range decisionsThe most important principles for building muscle effectivelyWhether you can disagree with someone and still respect themHow Nick maintains his IFBB Pro-level physiqueBalancing training with family life and running a companyUsing seasons of intensity and maintenance phases in trainingAnd much moreInstagram: @nick.shaw.rpCHAPTERS00:16 Nick Shaw Returns: White Monster, RP Strength & catching up02:17 Why Hypertrophy Content Feels Like an Ideology War03:44 From Gatekeepers to Algorithms: Social Media Rewards Extremes08:43 The “Weird Curl” Debate: Novel Stimulus vs Clickbait15:52 Low-Rep Hypertrophy Absolutism: What Works, What's Not22:03 Training Age, Joint Tolerance & Lever Lengths: Context Matters24:45 Creator Incentives: Education vs Outlandish Content27:35 Sponsor Break: RP Hypertrophy App28:58 Muscle-Building Principles: Consistency, Failure Proximity & Progression33:58 Old-School Debates & Survivorship Bias34:46 Why Elite Bodybuilders Aren't Great Templates35:07 Volume vs Intensity False Dichotomy37:02 Cancel Culture in Fitness & Context Collapse39:38 Viral Hot Takes and Stimulus Misunderstandings46:46 Social Media Outrage and Tribalism52:13 Sponsor Break: King Kong Bags + Arnold Meetup53:25 Maintaining an IFBB Pro Physique Training 3x/Week56:14 Seasons of Intensity & Maintenance Phases59:03 RP Hypertrophy App Guardrails & Progression01:02:00 Micro Plates & Home Gym Hacks01:04:22 Wrap-Up & Where to Follow NickSUPPORT THE SHOWIf this episode helped you cut through hypertrophy confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone frustrated with conflicting training adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Are you feeling scattered by all the digital marketing advice out there? In this solo episode, I'm sharing some honest reflections on burnout, overextension, and why we took a break from the podcast. After 317 episodes, I've learned that sometimes stepping back is the best way to move forward with clarity and purpose. Finding Focus When Everything Feels Overwhelming I open up about: - Why I overcommitted and how it led to podcast burnout - The importance of choosing projects that align with your core mission - How small teams can stay nimble while maintaining quality service A New Way to Navigate Your Learning Journey Discover the game-changing resource we're launching: - A comprehensive spreadsheet organizing all podcast episodes by category - How to find exactly what you need when you need it most - Why implementation matters more than consuming endless content Staying Grounded in Uncertain Times We explore strategies for: - Maintaining strong foundations when the world feels chaotic - Building collaborative networks instead of trying to solve everything alone - Focusing on excellence in your specific area rather than spreading too thin What's Coming Next in 2026 Learn about our renewed focus on: - Website strategy and conversion optimization - Practical AI applications for nonprofits - Weekly resources through our revamped newsletter Whether you're experiencing donor fatigue, struggling with focus, or simply need a reset, this episode offers practical wisdom for moving forward with intention and purpose. Want to skip ahead? Here are some key takeaways: - 05:15 The Reality of Burnout Honest insights about overcommitting and the importance of sustainable growth strategies. - 12:30 Your New Learning Roadmap How to use our episode categorization system to find exactly what you need for your current challenges. - 18:45 Building Collaborative Networks Why partnering with other organizations amplifies your impact without overwhelming your resources. - 24:20 Website Strategy Focus Our commitment to helping you convert more website visitors into supporters and donors. Don't miss this opportunity to refocus your approach and make 2026 the year you implement rather than just consume. Tune in for a conversation that could reshape how you think about growth, collaboration, and sustainable impact. Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

2.  Guest: Arthur Herman. Herman profiles Henry Kaiser, a construction magnate who applied his rapid building techniques to shipbuilding. Kaiser's "Liberty Ships" became essential for maintaining the Allied supply lifeline against German U-boats during the war.

In this week's episode, we're re-airing one of our top episodes Rebecca Hessel Cohen, the founder and CEO of LoveShackFancy, a fashion and lifestyle brand know for its unique floral prints and bohemian dresses.LoveShackFancy was born out of necessity when Rebecca was in search of the perfect bridesmaid dresses and was out of luck. After creating her own designs, she garnered lots of support from family and friends and began selling dresses from the trunk of her car and the rest was history. Born and raised in New York, Rebecca was surrounded by fashion starting at the age of 4 and her story is nothing short of spectacular. Today, LoveShackFancy has gained mass appeal from her vintage-inspired details, flattering silhouettes and playful dresses and ultimately catering to all age groups. The ultra feminine super-maximalist clothing and lifestyle business now has 17 retail locations in the U.S. and is continuing to expand. What started out as a dress company in 2013 has evolved into an all-encompassing lifestyle brand selling fragrances at Sephora to kid's clothing and a home collection that is set to launch later this month. In this week's episode we chat about her upbringing surrounded by fashion, her early career as a fashion editor and why she felt like it was time to do something different in her life despite her incredible career. We talk about how her interest making a few pieces of clothing turned into a successful side hustle and eventually years later, her full time gig. Rebecca opens up about how many people told her that the feminine prints and vibe would never sell, and that her brand's name was horrible - and why she didn't let that stop her. We also chat about the unglamorous days of building the brand, overcoming fears in business, and using social media for success. She stresses setting boundaries, LoveShackFancy's mission, and shares dos and don'ts for running a business for over a decade.In this episode, we'll talk to Rebecca about:* Rebecca's upbringing influenced her early fashion and confidence. [04:03]* Impact of Rebecca's mom on her upbringing. [06:31]* Rebecca's fashion ideation process. [08:32]* The concept of LoveShackFancy. [10:25]* Starting LoveShackFancy as a side hustle and career pivot. [13:49] * Dealing with the fear of change. [21:14]* Confidence in LoveShackFancy's vision. [23:36]* LoveShackFancy's first store and Rebecca's key learning. [27:14]* Juggling high in-store demands and early social media presence. [31:13]* Balancing business with motherhood. [33:37]* Launching fragrance and partnering with Sephora. [40:30]* Going viral on TikTok and its business impact. [47:04]* Maintaining her creative momentum. [52:26]* Discoveries during a decade with LoveShackFancy. [55:30]* Rebecca's belief in operating without a business plan. [58:33]* Upcoming plans for LoveShackFancy. [01:03:13]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Rebecca: * Instagram: https://www.instagram.com/becknyc/* Instagram: https://www.instagram.com/loveshackfancy/* Website: https://www.loveshackfancy.com/ Hosted on Acast. See acast.com/privacy for more information.

In this introspective episode of the Uncommon Wealth Podcast, host Phillip Ramsey addresses a compelling issue that many entrepreneurs face: the perils of anchoring one's identity solely in their business endeavors. Through reflective storytelling and practical insights, Ramsey unpacks the emotional and psychological challenges that can arise when deeply invested business leaders suddenly find themselves in a post-sale identity vacuum.Dive into a nuanced conversation about the intertwined nature of identity and entrepreneurship. Phillip Ramsey shares the compelling narrative of a former business owner who experienced a complete mental breakdown after selling his business. This episode delves into how this profound experience reveals the often-overlooked psychological stress related to business ownership and identity. Ramsey emphasizes the importance of acknowledging and addressing these issues early on, suggesting mindful consideration of one's identity beyond their business achievements. With expert analysis and real-life examples, Phillip provides a roadmap for aligning personal identity with broader life roles, such as being a parent, partner, or spiritual being, thus paving the way for a healthier, more balanced approach to business and life.Key Takeaways: Entrepreneurs often face identity crises post-business sale, highlighting the danger of tying identity solely to business roles. Business ownership, much like parenting, involves deep emotional investment, which can lead to identity issues when those roles change or end. Maintaining a multi-faceted identity is crucial for personal well-being; this includes identifying roles beyond being a business owner. Continual self-reflection and asking "Who am I?" can help build a comprehensive identity that is not reliant on external success or business status. Emphasizing personal roles, such as being a friend, family member, or spiritual individual, can offer stability and fulfillment beyond business achievements.Notable Quotes: "A lot of times business owners and people who are starting a business struggle with putting all of their identity in their business." "You pour yourself into a business as much as you do a child; when it's gone, you can feel lost, no matter your bank account balance." "When you think about your identity, try to think about something other than what your business is." "I want to have my identity rooted in something that can never be taken away."

Maintaining your lifestyle doesn't have to come with a "Loyalty Tax" that rewards your silence with creeping costs. We explore how a few hours of "polite friction" each year can claw back thousands of dollars from service providers who spend a fortune to acquire you but very little to keep you. By applying the "Return on Hassle" framework, we show you exactly which bills are worth the fight and provide the literal scripts you need to win. Stop treating your monthly statements as fixed costs and start viewing them as suggestions—your future vacation fund might be hiding right inside your internet bill.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/150-how-to-save-thousands-on-your-bills-scripts-whips-tips/

Irene Chen is the Co-Founder and Partner at Parker Thatch, a role she has held for over 24 years. Her top skills include Brand Development, Fashion, and Social Media. Before co-founding Parker Thatch, Irene served as the Director of Product Development for Donna Karan. She is a graduate of the University of California, Los Angeles. Matthew Grenby is the Partner and Co-Founder of Parker Thatch, a position he has held for over 24 years. His expertise lies in Strategy, Start-ups, and Entrepreneurship. Prior to Parker Thatch, he was a Vice President at Castling Group, where he led UX and design to launch online divisions for major brands, and a Data Scientist at Intel, developing novel data visualizations. He holds an MBA from Columbia Business School, an MS from the M.I.T. Media Lab , an MS in Graphic Design from ArtCenter College of Design , and an AB in English from Harvard University. In This Conversation We Discuss:[00:00] Intro[00:56] Bootstrapping growth through cash flow[03:23] Turning local talent into a luxury launchpad[07:45] Sponsor: Klaviyo [09:52] Applying corporate training to startups[12:31] Challenging traditional production paths[18:48] Sponsor: Intelligems [20:48] Standardizing core products for efficiency[24:47] Sponsor: Electric Eye[25:56] Persisting through daily business doubt[29:40] Callouts[29:50] Reinventing challenges for better outcomes[31:34] Leveraging community for business insights[32:02] Maintaining connections for future opportunities[36:03] Rebranding for clarity and customer reachResources:Subscribe to Honest Ecommerce on YoutubeLuxury products for everyday ease and elegance parkerthatch.com/Follow Irene Chen linkedin.com/in/irene-chen-16b16823/Follow Matthew Grenby linkedin.com/in/matthewgrenby/Book a demo today at intelligems.io/Schedule an intro call with one of our experts electriceye.io/connectGet your free demo https://www.klaviyo.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

If mastering negotiation could instantly increase your business worth, how differently would you handle your next deal? You negotiate every day—whether you call it that or not. From acquisition offers and partnership terms to real estate, compensation, and vendor contracts, you're constantly shaping outcomes that affect your company's growth and long-term business worth. The problem? Most leaders treat negotiation like a tug-of-war over price. In this episode, you'll learn why mastering negotiation is really about leverage, psychology, timing, and knowing when to walk away. By listening, you'll gain: A smarter framework for mastering negotiation that goes beyond price and focuses on leverage, certainty, and deal structure Proven tactics like "never go first," strategic silence, and the flinch to strengthen your position without creating conflict A clearer understanding of motivation and timing so you can spot desperation, avoid overpaying, and protect your business worth Press play now to sharpen your negotiation edge—and make your next deal one that compounds your business worth instead of quietly eroding it. Check out: 07:45 – Leverage Changes Everything A practical breakdown of how leverage actually works in real deals—foreclosures, timing pressure, experience, and certainty of close—and why price is rarely the most important factor. 18:30 – The Power of Walking Away A sharp discussion on why the best negotiators are willing to walk, how desperation shifts leverage, and why "who comes back first" often determines who really has the power. 29:10 – The Flinch, Silence & Controlling the Pen Tactical gold: how to use silence to make the other party negotiate against themselves—and why drafting the agreement gives you structural control over the deal. About Onyi Odunukwe Onyi Odunukwe is CEO of Glo Tanning Centers, Inc. His specialties are: Marshaling limited resources to the most productive uses with the aim of creating maximum value for the company's stakeholders. Developing and cascading the organization's strategy/mission statement to the lower-ranking staff, and implementing appropriate rewards/recognition and coaching/corrective practices to align personnel with company goals. Planning by prioritizing customer, employee, and organizational requirements. Maintaining and monitoring staffing, levels, Knowledge-Skills-Attributes (KSA), expectations and motivation to fulfill organizational requirements. Driving performance measures for the operation (including a consideration of efficiency versus effectiveness), often in the form of dashboards convenient for review of high level key indicators

Most bird species in North America mate for a single breeding season. Some may team up again the following year, just because both stay in - or return to - the same territory. Fewer than one-fifth of Song Sparrow pairs are reunited. Hawks, eagles, and ravens have wide territories, thus few contacts with the opposite sex. Maintaining a relationship through the winter may assure breeding in the next season.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An interview podcast giving the inside scoop on what happens in comedy scenes across the globe and dedicated to speaking to the mavericks in the comedy world. Susan Nickson, the creator of the legendary British sitcom Two Pints of Lager and a Packet of Crisps, joins The Comedian's Paradise to share her journey of writing a hit show at just 19 years old. Here is an overview of what we discussed:[[00:00]] Accents and finding love: Regional identity and chemistry [[06:04]][[06:04]] Starting Two Pints: The origin of the BBC cult classic [[07:52]][[07:52]] Asians ageing well: Cultural insights and heritage [[08:57]][[09:25]] Why Two Pints succeeded: Casting secrets and Runcorn nostalgia [[18:10]][[18:11]] Local backlash vs. comfort TV: The Runcorn response [[23:09]][[25:20]] Why sitcoms aren't being produced: The Mrs. Brown's Boys effect [[28:22]][[28:22]] Writing Two Pints characters: The scriptwriting thought process [[35:00]][[32:00]] Creative collaboration: Working with different writing styles [[35:00]][[38:25]] Writers' room: Inside the professional comedy engine [[41:03]][[41:03]] British comedy legends: Why Only Fools and Horses works [[45:16]][[47:42]] The Two Pints musicals: How the special episodes happened [[48:58]][[51:13]] Actors vs. Characters: Real life vs. on-screen personas [[54:36]][[52:53]] Creating Louise: Developing a brilliant sitcom character [[54:36]][[54:51]] Writer-actor synergy: Building vital industry relationships [[56:23]][[57:11]] Success and risk: Why starting young is a creative advantage [[01:03:17]][[01:01:00]] Multi-platform content: Strategies for modern creators [[01:03:17]][[01:03:17]] Ignoring the critics: Dealing with hate and reviews [[01:08:40]][[01:05:25]] Why I don't believe in critics: Maintaining creative vision [[01:07:00]][[01:08:40]] Career reflections: What my ten-year-old self would think [[01:12:00]][[01:12:34]] Is Two Pints coming back: Ownership and revival news [[01:16:44]]If you would like to know more about Susan, she is running a play at the Lion and Unicorn Theatre, here is the link: www.thelionandunicorntheatre.com. You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #standupcomedypodcast #thecomediansparadise #thetwopintspodcast #twopintsoflargerandapacketofcrisps #interviewingcomedians #britishsitcom #britishcomedy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener's question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term growth. Quotes to ponder: "Stress plus rest equals growth." "By limiting your rest time, you're gonna keep your heart rate up so your resistance training actually becomes kind of a cardio workout too." "Maintaining proper form is so important for injury prevention." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Achieve-Greater/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Bible Verse: “But as for me, my feet had almost slipped; I had nearly lost my foothold.” — Psalm 73:2 Psalm 73:2 captures a vulnerable confession. The psalmist admits he nearly stumbled in his faith. Doubt, comparison, and discouragement had shaken his footing. This verse reminds us that even strong believers can experience seasons where stability feels uncertain. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker and multi-published author, She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Pediatric and geriatric Dr. Katherine R. Schlaerth and Author Joy Pullman, executive editor of The Federalist, join Trending with Timmerie. Episode Guide Understand the changes in your body as you age (2:18) As a pediatric geriatrician, I encounter young adults who just don't want children, or want only one (11:52) Maintaining energy and stamina (19:14) How belief and socialization maintain our health (27:26) How to find a good Catholic pro-life doctor? (34:24) The reality of daycare for the child amidst Minnesota scandal (36:24) Resources mentioned: Our guest Dr. Katherine Schlaerth: https://clinicasierravista.org/team/doctors-clinicians/katherine-schlaerth-md/ The Ways Our Bodies Age by Katherine Schlaerth, MD: https://www.amazon.com/Ways-Our-Bodies-Age-Physiology/dp/1665769416 Pro-Life Ministry: https://savethestorks.org/ Show featuring how to prevent Osteoporosis: https://relevantradio.com/2026/01/revival-of-body-and-soul/ Being There: Why Prioritizing Motherhood in the First Three Years Matters https://amzn.to/4rbK0uZ https://mycatholicdoctor.com/ Shows featuring Erica Komisar https://relevantradio.com/?s=ERICA+KOMISAR MyCatholicDoctor https://mycatholicdoctor.com/ Prenatal vitamins: Thorne Prenatal https://www.thorne.com/products/dp/basic-prenatal?gclid=CjwKCAjww7KmBhAyEiwA5-PUSkGPF-ZnrCpknZFIsUSUNv-bfmViuWCADDO5PtFdrjFvPUgidInBghoCjdYQAvD_BwE Mama Bird Prenatal: https://www.bestnestwellness.com/products/best-prenatal-vitamin Smartypants Prenatal https://www.amazon.com/SmartyPants-Prenatal-Multivitamin-Development-Immunity/dp/B094Q843T5/ref=sr_1_10?hvadid=267848952186&hvdev=c&hvlocphy=9031294&hvnetw=g&hvqmt=e&hvrand=2839674783214023957&hvtargid=kwd-451284605015&hydadcr=21226_9690829&keywords=smarty%2Bpants%2Borganic%2Bprenatal&qid=1691193688&sr=8-10&th=1 Federalist articles by Joy Pullman https://thefederalist.com/author/joy-pullmann/

In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The conversation explores how and why we lose muscle over time, why this decline matters for speed, resilience, and injury prevention, and the encouraging truth that much of it is reversible. Alex explains the critical role of strength training, the importance of intensity and progressive load, and how endurance athletes can balance running with the work needed to maintain power. The discussion also challenges common myths about aging, showing that performance losses are not inevitable but often the result of training gaps rather than biology alone. For aging athletes and lifelong runners, this episode offers a practical roadmap for staying strong, capable, and competitive for decades. This discussion began from Alex's review of Michael Joseph Gross' book, "Stronger: The Untold Story of Muscle in Our Lives" Key Topics: The evolving understanding of muscle as a core component of human health, not just aesthetics or performance. Historical perspectives on muscle research, from ancient Greece to misconceptions over the centuries. The modern shift towards heavy lifting among elite athletes and implications for older adults. The inspiring work of Maria Fiaturone Singh on elderly resistance training and outcomes in musculoskeletal health. Practical advice for incorporating strength training into daily life with minimal equipment. The psychological and physical joys of feeling the movement of heavy lifting with purpose. How resistance training enhances posture, independence, and injury prevention in aging. Personal journeys—from bodybuilding to running, and reintegration of strength work in midlife. Overcoming mental barriers to strength training: finding routines you enjoy and tracking progress. The importance of consistent, accessible strength habits like bodyweight exercises and small routines. Timestamps: 00:00 - Welcome and episode overview: Why muscle matters for longevity and performance 03:04 - Historical insights on human perceptions of muscle across centuries 06:07 - The pioneers redefining muscle's role in aging and health span 09:49 - Debunking myths about muscle decline after 60 and implications for older adults 13:23 - The prejudice within medicine and sports communities against strength training 14:37 - Maintaining posture and independence through muscle health 18:11 - How elite athletes have adopted heavy lifting techniques 21:23 - Personal stories: Don's bodybuilding background and Alex's running evolution 24:39 - The joys of feeling powerful and acting upon the environment through strength 28:09 - Practical tips for integrating resistance exercises into everyday routines 34:30 - How tracking progress enhances motivation and long-term adherence 39:38 - Finding your personal motivation and joy in strength training 41:33 - Quick resistance exercises on the trail or at home 43:23 - The impact of efficient strength habits on overall well-being Resources & Links: Stronger: A Scientist's Guide to the Power of Muscle — by Michael Joseph Gross The Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map Outside Online Sweat Science Connect with Alex Hutchinson: Twitter Instagram AlexHutchinson.net Get the  "1 > 0" running hat HERE.  

Pool Pros text questions hereIn this episode of Talking Pools, hosts Steve and Wayne discuss various aspects of the pool service industry, including the evolution of services, the importance of community and networking, navigating insurance challenges, and the impact of technology. They share insights on client relations, the significance of proper maintenance, and the intricacies of pool renovations and inspections. The conversation emphasizes the need for pool professionals to be proactive, knowledgeable, and ethical in their business practices.takeawaysEveryone starts out as a service guy in the pool industry.The new CPO manual has significant updates.Community and networking are crucial for success in the pool industry.Insurance policies often exclude certain types of coverage.Asking the right questions can save time and money.Maintaining good client relations is essential for business.Technology is rapidly changing the pool service landscape.Proper documentation is vital for client disputes.Renovations require careful planning and communication with clients.Good business practices lead to positive karma and long-term success.Sound Bites"You can start out as a service guy.""You need to ask the right questions.""You have to do good business."Chapters00:00Navigating Drone Insurance and Regulations25:56Understanding General Liability and Property Damage Coverage Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Margo is joined by Ashley Lohr, an artist, educator, and community builder based in Petersburg, Alaska—a small fishing island town where she has taught art for nearly two decades. Working across painting and enamel jewelry, Ashley has built a creative life rooted in place, curiosity, and long-term commitment. From sustaining robust school art programs to teaching workshops far beyond the classroom, her path is a testament to what can unfold when artists design lives that support both their work and their values. Ashley shares how moving to Alaska at 23 shaped her identity as both a teacher and artist, how she continues to grow her own practice alongside full-time teaching, and what she learned from intentionally stepping away during a self-created sabbatical. In this conversation, we discuss: Moving to Petersburg, Alaska for a teaching job—and how place can deeply shape creative alignment Teaching art in ways that feel authentic, expansive, and student-centered How Ashley builds, sustains, and evolves art programs within a school setting Maintaining a personal art practice alongside full-time teaching and family life Taking a self-designed sabbatical and what it revealed about community, creativity, and pace Teaching outside the classroom: workshops, travel, and non-gallery ways to share work Finding and proposing workshop opportunities—locally and farther afield Trusting a slow, steady creative path and allowing your work to change over time Connect with Ashley: Website: https://ashleylohrart.com Instagram: https://instagram.com/ashleylohrart Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry

Welcome to episode 340 of Growers Daily! We cover: Back in November, Hannah and I headed to Columbia South Carolina for the Carolina Farm Stewardship Association's Sustainable Agriculture conference.  I recorded my talk on Maintaining Living Soils and Applying the Three Principles of Soil Health. Enjoy! We are a Non-Profit! 

Success is a lease, not a trophy. In today's episode, Kevin and Alan explore why most people lose momentum right after they win. When goals are reached, discipline fades, standards soften, and progress quietly slips. This conversation challenges the myth of arrival and examines what it really takes to sustain success in fitness, business, relationships, and personal growth. It is about protecting your habits, sharpening your identity, and staying committed when comfort becomes tempting.If you want lasting confidence, consistency, and performance, this episode will reset how you think about winning. Press play. Raise your standards. Defend your future._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Guests: Bill Roggio and Husain Haqqani. Al-Qaeda has expanded significantly since 9/11, establishing safe havens in Afghanistan and Syria while maintaining a long-term vision for a global caliphate, unlike rival ISIS.1870 PESHAWAR

Guests: Bill Roggio and Jonatyn Sayeh. Reports indicate Iran's regime has killed thousands to suppress ongoing unrest, feigning diplomatic willingness while maintaining a paranoid grip on power and refusing real concessions.1870

Life After Steroids? - Bodybuilding Podcast Episode 77#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcastMy Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.com Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠Time Stamps:0:00 Who is using steroids2:54 Maintaining muscle and health after steroid use15:57 Strategies for maintaining muscle on testosterone replacement therapy24:21 Dbol Impact on HPTA and Natural Testosterone28:18 Testosterone Trenbolone Masteron cut stack discussion33:00 Permanent muscel changes from past steroid use39:05 Recovering natural testosterone after 20+ week steroid cycle41:14 Perma Cruise on HGH Enhanced TRT and Health53:46 Manipulating Carbs to Reduce Water RetentionThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.