Podcasts about Maintaining

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Best podcasts about Maintaining

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Latest podcast episodes about Maintaining

Pure Ambition Podcast
142. Transform Your Health, Fitness, and Relationships with Aisha Zaza

Pure Ambition Podcast

Play Episode Listen Later Oct 4, 2023 54:06


Aisha Zaza is the Host of The Mindset Mile Podcast, Certified Personal Trainer and CrossFit Coach, and a fit mama helping others build better habits in fitness, mindset + life. Her podcast has over 2 million + downloads and continues to be a resource for others to transform all aspects of life from health, fitness, relationships, business, and well-being. In this episode, Aisha and I discuss how her health and fitness journey has changed after becoming a mom, cultivating a thriving relationship with her husband amidst crazy times in life, what she is doing to set her kids up to live happy and healthy lives, bucketing her life into seasons to maximize her human experience and helping others do the same. Key Points: The value and growth that comes from small, consistent actions What sparked the idea for “The Mindset Mile” Launching a podcast after the birth of her second child How to combat the fear of getting into a relationship Having kids does not mean you have to give up the things you love doing Maintaining a strong relationship with your partner through hectic times Navigating post-partum depression Managing your expectations in certain seasons of life Staying fit as a new parent Instilling healthy habits in kids Why we need to teach our kids how to cook from a young age Taking control of your health through small daily actions Aisha's definition of Pure Ambition Connect with Aisha: Aisha's IG The Mindset Mile on Apple Podcasts The Mindset Mile on Apple Spotify Connect with me: Join my FREE community here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

WBSRocks: Business Growth with ERP and Digital Transformation
WBSP525: Grow Your Business by Learning the Top 10 Processes Requiring Governance to Maintain ERP Implementation Integrity in 2023 w/ Sam Gupta

WBSRocks: Business Growth with ERP and Digital Transformation

Play Episode Listen Later Oct 3, 2023 16:26


Maintaining data integrity post ERP implementation is crucial for the sustainability of an ERP implementation. Most companies end up corrupting their data right after implementation as soon as they release it to users due to the lack of governance processes. Some issues might be so severe that they are irreparable. The issues are of special significance in the world of cloud as now companies don't have access to databases, and because of this, they don't have the same level of controls that they would have in the case of on-prem.In this episode,  our host Sam Gupta discusses the top 10 processes requiring governance to maintain ERP implementation integrity in 2023. He also discusses why governance processes require a thorough analysis of the workflows, implementation of controls, and continuous monitoring not only during the time of implementation but also when new employees get hired. But understanding these areas will help you prioritize your governance efforts.For more information on growth strategies for SMBs using ERP and digital transformation, visit our community at wbs. rocks or elevatiq.com. To ensure that you never miss an episode of the WBS podcast, subscribe on your favorite podcasting platform. 

15 Point Plan
Building Good Habits & Life Balance with the 15 Point Plan

15 Point Plan

Play Episode Listen Later Oct 3, 2023 15:39


How can a nineteen-year-old benefit from the 15 Point Plan? In this episode, Jillene Snell and Chad Hyams chat with plan participant Kaylee Cassidy about how she uses the plan to create game-changing habits for her burgeoning career. If you have a 15 Point Plan story to share, please contact Chad or Jillene on the Win Make Give Facebook group page.  This episode covers the following: Integrating the plan professionally and personally [2:44] Embracing the plan and entrepreneurship [4:12] The easiest points Kaylee earns [5:52] Understanding and earning the serving point [6:38] Staying motivated with focus and vision [8:45] Maintaining consistency with accountability partners [10:40] Sharing the plan with friends [11:48] Earning twelve points [12:50] Balance, persistence, and the end goal [14:00] Resources mentioned in this episode: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn about the co-hosts: Jillene Snell: https://www.instagram.com/jillenemay/ Chad Hyams: https://ChadHyams.com/ Ben Kinney: https://www.BenKinney.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up ------ Part of the Win Make Give Podcast Network

Bulletproof Radio
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

Bulletproof Radio

Play Episode Listen Later Oct 3, 2023 73:41


In today's episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your chosen mental and emotional state, no matter what life throws your way.I'm excited to introduce Tony Horton, a name many of you will recognize. We both are passionate about the journey to self-improvement, albeit via different approaches. Tony is a renowned motivational speaker, the author of Bring It, Crush It, and The Big Picture, and the brains behind immensely popular fitness programs, Beachbody Fitness and P90X®.His influence in the world of fitness and wellness is vast, as his insights into healthy living have been shaping lives for years.Today, we uncover the reasons behind Tony's new collaboration with Dr. Mindy Pelz to create a unique fitness program tailored for women's hormone cycle. We also explore the often overlooked roles of humor and mindfulness in promoting longevity and examine how the right workout routine can significantly enhance your relationships. Tony also shares the best ways to move your body to prevent injuries, and imparts lessons from his extensive experience in entrepreneurship. Get ready for a practical, insightful conversation that will hopefully inspire you to move more, laugh more, and continue striving for the best version of yourself at any age.(01:15) Inside Tony's New Program & Health Recovery Journey• Fast Like A Girl by Mindy Pelz• How Tony collaborated with Mindy Pelz to create a hormone-centric workout plan• The Better Baby Book by Dave Asprey• Being mindful of overtraining• Tony's experience with Ramsay Hunt syndrome and Bell's Palsy• Full Catastrophe Living by Jon Kabat-Zin• How mindfulness contributes to longevity• Biohack for stopping pox viruses from replicating(21:04) Tony's Biohacking, Fitness & Longevity Blueprint • Adaptability as a contributor to long-term happiness and resilience• Tony's tips for establishing a consistent workout practice• Why tracking your progress is core to biohacking• The link between mental health and exercise• How to incorporate cold plunging into your fitness routine• Workout modalities that reduce the likelihood of injury• The value of humor for longevity and happiness(46:44) Diving Into Muscle Confusion, Relationship Harmony & Entrepreneurship• The latest science related to muscle confusion• Early biohacks Tony pioneered• Maintaining testosterone levels as you get older• How the PowerSync60 helps women design workouts around their cycle• PowerSync60: powernationfitness.org/catalog• How exercising in alignment with your hormones improves relationships• The hardest parts of entrepreneurship • Navigating PowerSync60 for women menopausal, perimenopausal, or postmenopausalResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: tonyhortonlife.comFacebook: Tony S. HortonX: @Tony_HortonInstagram: @tonyshortonYouTube: Tony Horton LifePowerSync60: powernationfitness.org/catalogThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wire Talk with Karen Stubbs
Maintaining Consistency in Disciplining Your Toddler

Wire Talk with Karen Stubbs

Play Episode Listen Later Oct 3, 2023 30:29


Whether you're at home or in public, consistency is KEY when it comes to disciplining your toddler! Today Karen answers questions about setting expectations, addressing undesirable behaviors, and enforcing consequences with your little one. This conversation will leave you motivated and encouraged to maintain a firm but loving approach the next time your toddler pushes a boundary!

Better with Dr. Stephanie
How to Maximize Recovery, Performance and Resilience with Kristen Holmes

Better with Dr. Stephanie

Play Episode Listen Later Oct 2, 2023 90:32


In this episode, Dr. Stephanie delves into the fascinating world of recovery optimization. Dr. Stephanie is joined by the incredible Kristin Holmes, the VP of Performance Science at Whoop, who boasts an impressive athletic and academic background. Together, they explore various aspects of recovery, from heart rate variability (HRV) to the influence of light, sleep patterns, and even menstrual implications on metabolism. Kristen touches on insulin resistance and the science behind it, offering valuable insights for listeners of all ages. This engaging conversation is a must-listen for anyone seeking to recover like a boss and maximize their human potential.As Vice President of Performance Science, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching.Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance.Links in episode:Whoop podcast - https://www.whoop.com/us/en/thelocker/whoop-podcast-all-episodes/Carol Dweck growth mindset - https://youtu.be/hiiEeMN7vbQ?si=YJ6PoV0lE7akVE5hSean Achor's work on happiness - https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=enDr. Ken Wright's work on sleep - https://www.colorado.edu/iphy/people/faculty/kenneth-p-wright-jrAlcohol's Effect on Sleep, Recovery and Performance - https://www.whoop.com/us/en/thelocker/podcast-43-alcohol-affects-sleep-recovery-performance/Instagram - https://www.instagram.com/kristen_holmes2126/LinkedIn - https://www.linkedin.com/in/kristen-holmes/IG post about HRV https://www.instagram.com/p/CtCAMDuAMZm/?hl=enEpisode Overview:0:00:00 Maximizing Circadian Alignment and Health Basics0:05:14 The Importance of Recovery for Fitness and Performance0:09:03 Components of Recovery: Sleep and Training0:14:36 The Paradox of Seeking Strength while Avoiding Discomfort0:20:47 HRV and Age: Decline and Factors0:24:10 Age and Sympathetic Dominance in HRV0:30:32 The Importance of Aligning with Natural Light-Dark Cycles0:33:08 The Importance of Maintaining a Consistent Sleep-wake Schedule0:37:01 Exercise and food as levers to offset irregular sleep-wake schedules0:41:21 The Role of Light in Influencing Sleep Patterns (including in teenagers)0:45:15 The Vicious Cycle of Fragmented Sleep and Blue Light Exposure0:45:39 The Impact of Cortisol on Sleep Quality0:49:57 The Relationship Between Sleep Deprivation and Diabetes Risk0:54:33 Adjusting Eating Window for Better Metabolic Health0:57:40 Strategies to Mitigate Negative Effects of Poor Sleep1:02:30 Sleep Extension and Nap for Sleep Deprivation during Events1:06:12 Alcohol Consumption and its Effects on Sleep1:13:29 The Effect of Prosecco on Sleep Quality1:13:39 Alcohol's Impact on Detoxification and Sleep1:17:38 Sleep Debt's Impact on Psychological Safety and Relationships1:20:49 The Timing of Sex for Better Sleep1:22:00 Sex as a Sleep Promoting Behavior1:25:16 The Evolving Dynamics of Sex and Sleep1:29:01 Sleep: A Foundation for Health and VitalityWe'd like to thanks our sponsors:Become the best version of yourself and get 15% off of all NED products with the code Dr. Stephanie. Go to helloned.com/drstephanieGo to www.nootopia.com/bettergenius and use code BETTER during checkout to save 10% off any order.

We Met At Acme
Maintaining Sex In A Long Term Relationship ft. Jordyn Hakes

We Met At Acme

Play Episode Listen Later Oct 1, 2023 55:59


On today's episode, I sit down with Jordyn Hakes from The Horny Housewife podcast. We discuss the seasons of sex in a long term relationship, solo pleasure and masturbation, what we share or don't share about our sexual fantasies, how to not get in your head if your partner doesn't have the same libido, onlyfans, and more! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Sign up for a Chime Checking Account today at chime.com/acme Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/acme Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Constituting America
Essay 83: Principle of Distinguishing Between Purpose of Federal, and Governments of the States: Maintaining the Union While Preventing Federal Encroachments on the States and Individual Americans

Constituting America

Play Episode Listen Later Sep 30, 2023 9:35


Essay 83: Principle of Distinguishing Between Purpose of Federal, and Governments of the States: Maintaining the Union While Preventing Federal Encroachments on the States and Individual Americans by Amanda Hughes. Click here to explore our 2023 90-Day Study: First Principles of the American Founding.

Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
543: Better Practices For Managing And Maintaining Construction Business Cash Flow

Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services

Play Episode Listen Later Sep 29, 2023 10:47


This Podcast Is Episode 543, And It's About Better Practices For Managing And Maintaining Construction Business Cash Flow In the business world, cash flow remains the lifeblood that keeps your operations running smoothly. Whether you're a start-up finding your feet or a seasoned business in the construction industry, managing and maintaining a steady cash flow can be challenging. But a few small changes can make a world of difference to your cash flow and overall revenue.   Your business needs cash. Cash keeps your company in operation and enables it to grow, so you should know how much your business needs to survive. Although many think the answer is linked solely to operating expenses, this isn't true.   No single factor determines how much cash every construction business needs to have on hand. Somewhere between 3-6 months of operating expenses is an excellent baseline to start from, but there's more to it than that.       Initiate a discussion with your lenders if interest only or deferred payments on outstanding debts are possible.   Request more flexible payment options   It never hurts to ask, especially if you've been transacting with your vendors for a long time and you've established a certain level of mutual trust and confidence. You can request more flexible payment options or longer payment terms.   Tap into available credit lines   Take advantage of available lines of credit and place the funds in interest-bearing accounts.   Assessing your cash flow is fundamental to better understanding your business's financial health.   Let's dive into some practical strategies you can implement to boost your cash flow.   Make invoicing a priority -get paid faster and aggressively follow up on invoices.   Receiving speedy payments is crucial to improving your cash flow. If you typically invoice your customers, consider offering them an incentive to pay earlier than the standard 30-day payment period. A small discount of 5% could encourage them to settle their bills within ten days.   Small businesses in the construction industry are at risk of having their clients not pay them on time—or at all. Being too passive in collecting unpaid invoices or reminding clients when payment is due will not help you collect the money you need to pay your bills.   Sending out reminders of due invoices can speed up getting you paid and encourage clients considering not paying you to reconsider. Reach out to clients if necessary to discuss payment options. Even a payment schedule is better than no payment at all.   Invoicing should be a regular part of your business day. Adopting a same-day or next-day invoicing practice can ensure you're on top of your receivables. Additionally, consider emailing invoices as a supplement to regular mail.   If you have customers who are habitually late, don't hesitate to remind them regularly about payments.   Use business credit cards.   Using business credit cards to pay suppliers or make purchases can also help manage cash flow. Most credit cards offer a grace period, sometimes up to 25 days, allowing you to settle the statement balance without incurring interest. Some even come with cash-back features.   Watch for scope creep.   Scope creep occurs when clients or stakeholders change a project's goals or deliverables. Almost all projects experience some form of scope creep, but too many changes to a project can severely impact your bottom line and hurt your cash flow.   Make sure the terms of your project are set out clearly, and let clients know that any changes to the project will result in additional fees. If clients attempt to change the project, you can remind them about the original agreement and the extra costs. If they insist on making the changes, you can charge the agreed-upon amount.   Invest in today's technology.   Investing in modern bookkeeping software or invoice management services can help streamline your receivables and expedite customer payments. While it may seem like an additional cost, this investment can offer tremendous cash flow benefits in the long run.   Many software solutions can help you understand your company's cash flow. They can help you build projections and get a real-time view of how your business is doing. This information can then be shared among company managers so everyone knows how the company is doing financially and where strategies need to be put in place or altered to get you back on track.   Additionally, invoicing and project management software can encourage faster, more manageable payment from clients and keep projects on budget. This will also improve your cash flow.   Consider delegating the financial tasks.   Many construction small business owners become self-employed because they have construction skills, not because they want to be businessmen. The financial aspects of a construction business are complex and take much time and planning. That can add demanding responsibility to the business owner.   Hiring someone to take care of the financial aspects of your business or even to advise you about the decisions you face can take the stress off you. That's precisely how we can help. Having someone on your side with the financial expertise and construction experience to assess your business, advise you about your cash flow, and help you secure funding. With the time and money you'll save, it will be worth it in the long run.   Final thoughts   Remember, cash flow is king in the business world. Assessing your cash flow is fundamental to better understanding your construction business' financial health. Implement these simple yet effective strategies to maintain a positive cash flow and drive your business toward success.   Need help with managing your cash flow? Get in touch with us now. About The Author: Sharie DeHart, QPA, co-founded Business Consulting And Accounting (Fast Easy Accounting) in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations. She offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com  

Honey Badger Radio
Men Think About Rome, Women Most Affected | Maintaining Frame 70

Honey Badger Radio

Play Episode Listen Later Sep 29, 2023 132:42


Join us on Maintaining Frame as we look at the viral trend of women finally wanting to know what men think... by asking them how often they think about the Roman Empire.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4148711/advertisement

Honey Badger Radio
Has the Men's Movement Run Out of Steam? The Lotus Eaters Think So! | Maintaining Frame 71

Honey Badger Radio

Play Episode Listen Later Sep 29, 2023 143:38


Join us on Maintaining Frame as we look at a video from the Lotus Eaters where Carl Benjamin speaks with Philip Tanzer on the subject of the dying men's movement.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4148711/advertisement

Pattern Design Circle Podcast
Authentically Incorporating AI While Maintaining a Personal Brand - with Kinsey of Feel Good Social and Authentic AI for Entrepreneurs

Pattern Design Circle Podcast

Play Episode Listen Later Sep 28, 2023 78:11


Sometimes it feels like AI (artificial intelligence) is taking over everything, including the business world, with platforms like Chat GPT being utilized by so many businesses; and it doesn't look like it will be disappearing anytime soon. So, how do we take advantage of these new tools and the benefits that they offer without losing ourselves and our brand identity in the middle of it? That's exactly what we're diving into with this episode with Kinsey of Feel Good Social and Authentic AI for Entrepreneurs. Kinsey is passionate about using AI in a way that supports your business, to build your brand, without losing your voice or brand personality. She truly believes it's possible to amplify your business with AI and keep authentic in your business.AI can be such a wonderful tool for increasing efficiency, overcoming creative ruts, and taking care of tasks that can feel mundane and frustrating. So let's use AI for what it's good at - allowing us to spend more time on the parts of our business that we're good at and love.Unlock the balance between authenticity and AI in this podcast episode.Check out Kinsey on Instagram at Feel Good Social and Authentic AI for Entrepreneurs.Check out Pattern Design Circle for resources and community for knitting and crochet pattern designers.

Lenny's Podcast: Product | Growth | Career
Building Anchor, selling to Spotify, and lessons learned | Maya Prohovnik (Spotify's Head of Podcast Product)

Lenny's Podcast: Product | Growth | Career

Play Episode Listen Later Sep 28, 2023 67:35


Brought to you by Sidebar—Catalyze your career with a Personal Board of Directors | Wix Studio—The web creation platform built for agencies | LinkedIn Ads—Reach professionals and drive results for your business—Maya Prohovnik is currently Spotify's Head of Podcast Product. She was employee #1 at Anchor, which was acquired by Spotify in 2019 and now powers more than 80% of all new podcasts created in the world. In 2023, Maya was named one of the Most Important People in Podcasting by The Hollywood Reporter. In today's episode, we discuss:• How Maya operationalizes “dogfooding”• How to balance data-driven decision-making and intuition• Strategies for preserving startup culture in a large organization• Tactical tips to improve at public speaking• How Radical Candor and the Eisenhower matrix transformed her approach to managing people• What's next at Spotify for Podcasters—Find the full transcript at: https://www.lennyspodcast.com/building-anchor-selling-to-spotify-and-lessons-learned-maya-prohovnik-spotifys-head-of-podcast/—Where to find Maya Prohovnik:• Threads: https://www.threads.net/@mayafish• LinkedIn: https://www.linkedin.com/in/mayaprohovnik/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Maya's background(04:34) Spotify's podcasting platform(06:24) Maya's personal podcasts(11:36) The importance of “dogfooding” (13:24) How Maya operationalizes dogfooding(16:31) How to balance data-driven decision-making and trusting your gut(21:38) Building Anchor 2.0(26:24) The beginning of Anchor's hockey stick growth(28:08) How Anchor utilized interns to make the Apple Podcasts integration “magical”(35:36) Anchor and Spotify's successful integration(37:50) Maintaining a startup culture within a large organization(39:20) Transitioning from a startup to a large company(42:02) Challenges brought on by the acquisition(48:49) How Maya's leadership approach is guided by Radical Candor(51:53) The Eisenhower matrix for prioritization and task management(52:46) Productivity tips(55:10) How to get better at public speaking(59:38) The future of Spotify for Podcasters(1:00:58) Lightning round—Referenced:• What is “Dogfooding”?: https://www.nytimes.com/2022/11/14/business/dogfooding.html• The Derry Connection: A Stephen King Podcast: https://open.spotify.com/show/6ixSiYlj3A9NqEXZDBgycf• Blood on Their Hands: A Big Brother Fancast: https://open.spotify.com/show/4VP16lTL8sUniQXCFeBInv• Time Share: A Children of Time Podcast: https://open.spotify.com/show/38yhl2lNOUajccfsdluh5j• The End of the World as We Know It: A First-Time Parenting Podcast: https://open.spotify.com/show/3TUr0LxcueYo2nvnyR5rML• Forgotify (stream Spotify songs that have never been played): https://forgotify.com/ • Michael Mignano on LinkedIn: https://www.linkedin.com/in/mignano/• Lessons from scaling Spotify: The science of product, taking risky bets, and how AI is already impacting the future of music | Gustav Söderström (Co-President, CPO, and CTO at Spotify): https://www.lennyspodcast.com/lessons-from-scaling-spotify-the-science-of-product-taking-risky-bets-and-how-ai-is-already-impacting-the-future-of-music-gustav-soderstrom-co-president-cpo-and-cto-at-spotify/• Radical Candor: https://www.amazon.com/Radical-Candor-Revised-Kick-Ass-Humanity/dp/1250235375• What is the Eisenhower matrix?: https://www.figma.com/resource-library/what-is-the-eisenhower-matrix/• Todoist: https://todoist.com/• Getting Things Done: The Art of Stress-Free Productivity: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563/• Spotify for Podcasters: https://podcasters.spotify.com/• Children of Time: https://www.amazon.com/Children-Time-Adrian-Tchaikovsky/dp/0316452505• It: https://www.amazon.com/Novel-Stephen-King/dp/1982127791/• Poker Face on Peacock: https://www.peacocktv.com/stream-tv/poker-face• Barbie on Prime: https://www.amazon.com/Barbie-Margot-Robbie/dp/B0CB1TMKR6• Deadly Games: https://www.imdb.com/title/tt0096741/• 1-800 Contacts: https://www.1800contacts.com/• Lovevery: https://lovevery.com/• CoopCrate: https://www.coopcratechickens.com/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Brand Master Podcast
282 | 10 Workshop Facilitation Skills & Techniques To Boost Success

Brand Master Podcast

Play Episode Listen Later Sep 28, 2023 14:14


These 10 Strategy Workshop Facilitation Strategies, Tips & Tactics will transform your sessions to make you look like a Pro.

Chronicles Of A Modern Beast
EP 153- Elizabeth Louis, Mindset is EVERYTHING

Chronicles Of A Modern Beast

Play Episode Listen Later Sep 28, 2023 41:51


EP 153- Elizabeth Louis, Mindset is EVERYTHING We are all the same except we have different problems. Life is an abundance of issues if you look at it in a negative way. Mindset is the biggest thing that stops us from progressing. Today Pedro host's a special guest Elizabeth Louis as they cover multiple different topics in life, business, and mindset. Elizabeth Louis is an Executive Performance and Business Coach and is also an expert in Neuropsychology and Performance Therapy. Elizabeth partners with entrepreneurs, start-ups, and companies to increase their performance and productivity.   Elizabeth addresses why there is a need for balance in our lives. The work grind can't be nonstop and there needs to be time for yourself to grow. Pedro and Elizabeth share their inputs about true problems and where they come from. Anyone can complain, but is it a valid reason to complain? Elizabeth speaks about the trauma she experienced in her upbringing that made her want to help other people.   What You'll Learn: ●      How Elizabeth gets her clients' mindset prepared for the process ●     Where wisdom comes from ●     How Elizabeth teaches to manage her clients time ●     Elizabeth's goal is to meditate and balance ●     Maintaining a positive mindset ●     How to react to a bad day ●     The unrealistic mindset Americans have with being vain ●     What motivated Elizabeth   Favorite Quote: “It's not so much the how- it's the what. What do you need to do today? Where do you wanna go theoretically but I mean that can change obviously the more we grow the more we figure out what we like and what we don't like sometimes we don't want those goals anymore but it's what can you do today to improve your future, to improve your psychology, I mean it's just 1% more can make a huge difference .” - Elizabeth Louis   Connect with Elizabeth: Instagram LinkedIn WebsiteLinkTree   How To Get Involved: From rock bottom and $500 to his name, Pedro Meneses moved to the US, leaving everything behind seeking answers to turning his life around, becoming an entrepreneur, and thriving in business. This show is for entrepreneurs who need a dose of reality to develop mental toughness, remove the fear of taking action, and are ready to pay the price, fight, and win at all costs! In each episode, Pedro introduces you to world-class entrepreneurs and leaders who will share their stories and knowledge to help you get a clear vision, operate at the highest level, and build an empire. Be sure to Connect With Pedro and check out the most recent episode of Chronicles of a Modern Beast in Apple Podcasts.    

Art Biz Podcast
Maintaining Your Studio Practice with a Busy Teaching Schedule with Sally Hirst (#164)

Art Biz Podcast

Play Episode Listen Later Sep 28, 2023 54:45


Sally Hirst was born to teach. Fortunately, she was also born an artist. Like most of us, she adapted to the new reality that she was faced with at the beginning of the pandemic. Well, actually, she did more than adapt. She thrived. She took the challenge head on and has been thriving ever since. Sally and I discuss what her income sources looked like before Covid and look like now. Specifically, we talk about her teaching: The teaching platform she uses and why she chose it The skills she had to acquire in order to teach online Her video recording setup What her teaching schedule looks like in terms of what is pre-recorded and what is live. How she attracts new students. Sally reveals how Brexit has impacted her goals—especially where she shows and sells her art. And I wondered: How does Sally manage to maintain her studio practice with her busy teaching schedule?

Discover More
#140. Paul Hutchinson, Allegations, and Maintaining Neutrality

Discover More

Play Episode Listen Later Sep 27, 2023 7:42


Benoit Kim records a solo commentary episode in response to the recently surfaced sexual allegations of Paul Hutchinson during his 2016 child sex trafficking ring undercover operation in Mexico.  Benoit highlights the following questions: How do we maintain neutrality with limited information? How do we avoid playing the role of the ruling court and prosecutor? Could we uphold the objective impact of the accused without condoning the allegations?  Rate The Podcast: https://ratethispodcast.com/discovermore Show Notes Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1 Discover More Website: https://www.discovermorepodcast.com/ Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/ Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/ * Discover More is a top social sciences podcast for independent thinkers with mental health as a through-line. Looking for deep thinking? Let's get this started * Listen to all full-length episodes on audio: Apple Podcasts: https://podcasts.apple.com/us/podcast/discover-more/id1478666639 Spotify: https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZEl Come say hi: https://www.instagram.com/discovermorepodcast/ * Thank you for Discovering More with us!

Orgasmic Birth
ep. 71 - Magic of Midwives

Orgasmic Birth

Play Episode Listen Later Sep 27, 2023 23:25


Empowering oneself through knowledge, embracing intimate and joyful experiences during pregnancy, and choosing a birthing environment that aligns with one's values and preferences can transform childbirth into a deeply personal and ecstatic journey, challenging the conventional narratives around birthing! Heather Drumgoole, a passionate doula, shares her inspiring journeys, advocating for personalized, collaborative care and the exploration of various birthing environments. These conversations inspire a more informed, empowered, and pleasurable approach to childbirth. Dive into the world of childbirth through intimate stories and insights. Embrace the empowerment of holistic approaches, understand the significance of education, and celebrate the joy of pregnancy.   In this Episode: From a misinformed young mother to an advocate for natural birth, Heather's experiences illustrate the evolution of birthing wisdom and empowerment Heather's transformative relationship with her midwife enabled her to understand her natural capabilities, the importance of consent during birth, and her ability to trust herself. She achieves a fulfilling home birth with her sixth child, demonstrating the impact of a supportive, informed, and instinct-driven birthing environment Her six various pregnancies led and confirmed her passion for birth work. Each pregnancy & birth revealed how powerful she was Joy, freedom, and richness of a more instinctive, organic, and supportive birthing experience, contrasting it with restrictive medical models, is emphasized Heather stresses the importance of self-education in childbirth, highlighting its role in empowering decisions Maintaining intimacy and joy during pregnancy, advising adaptability and connection for couples is stressed The value of a collaborative approach involving doulas, midwives, and doctors to ensure optimal outcomes is highlighted   Key Takeaways: A model focusing on women's autonomy and informed consent during childbirth is crucial for fostering empowerment Supportive and respectful birthing environments allow for transformative, instinctive experiences, enriching the maternal journey Expectant individuals should proactively seek balanced, diverse knowledge about childbirth Personalized care from midwives provides intimate, attuned support, fostering lasting relationships and addressing individual needs Exploring and understanding all available birthing options, including environment and care models, empowers informed, value-aligned choices Midwives are an option Pain is purposeful and can be pleasurable! Normalize the collaboration of midwives & doctors working together in their specialized spaces.    Resources mentioned: Pleasurable Birth Essential Class https://www.orgasmicbirth.com/pleasurable-birth-essentials/ with $50.00 off coupon www.eatpraydoula.com   Tweetable Quotes:  "I respect doctors for what they do, but I beg to differ that there's more. There would be more successful births if we were left alone in pleasure with love and support than what I'm seeing at hospitals right now with the clients I'm working with." - Heather Drumgoole "Educate yourself, ladies. It's more than just having a baby. It's more than just being a pregnancy. There's a lot that we need to learn as individuals, as women, and as a culture to develop what birth culture means to us." - Heather Drumgoole   Connect with Heather! Instagram E-mail: mymamasdoula@yahoo.com   Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/   Twitter: https://twitter.com/OrgasmicBirth   YouTube https://www.youtube.com/c/OrgasmicBirth1    Tik Tok https://www.tiktok.com/@orgasmicbirth   Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471/   Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world!    Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood. Listen to leading experts in sexuality, healing, and childbirth, as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

Coming Up Clutch with J.R.
Paul Epstein | Make Better Decisions Faster

Coming Up Clutch with J.R.

Play Episode Listen Later Sep 27, 2023 44:36


Confidence. When you see the word, what comes to mind? “I want more of it.”  That's typically the response I get from people. What about you? What would your life and leadership look like if you had more confidence? On today's episode of the Coming Up Clutch with J.R.™ show, I sit down with Paul Epstein - the man who took the NBA's Los Angeles Clippers from #28 in sales to #2. NUMBER 2! I'd say it took some confidence to walk into a role in what seemed like a lose-lose situation. That's Paul's M.O. The guy has a track record in the NFL and NBA for making great decisions and turning low morale teams into confident and courageous overachievers, even in the most uncertain of times. And we tap into all of that on today's show!   In this episode, you'll hear: The two keys to overcoming uncertainty How to close the confidence gap How to make better decisions faster The role of core values in building unshakeable confidence and making more impactful decisions Maintaining resilience, acknowledging your worth, and living a values-driven life The "Head, Heart, Hands" equation as a tool for making better decisions   Connect with Paul LinkedIn: https://www.linkedin.com/in/paulepsteinspeaks/ Instagram: https://www.instagram.com/paulepsteinspeaks/ Website: https://www.paulepsteinspeaks.com/ Paul's Latest Book: Better Decisions Faster Take Paul's Confidence Quiz: https://www.paulepsteinspeaks.com/confidence-quiz   Connect with J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only)   Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Very Best Self Podcast
Transforming Chaos into Order with Lisa Tselebidis

Very Best Self Podcast

Play Episode Listen Later Sep 27, 2023 38:06


Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments.In this episode, we delve into Lisa's journey and uncover her 6 core principles of organizing, which have been instrumental in transforming lives. She also shares practical tips and strategies for maintaining an organized closet and ensuring it stays that way.For those interested in collaborating with Lisa and benefiting from her wealth of knowledge, she will discuss the various avenues through which you can access her expertise.Join us as we explore the world of home organization and personal growth with the remarkable Lisa Tselebidis. This podcast episode is sure to inspire and enlighten!Connect with Instagram - @lisatselebidisWebsite of lisa - lisatselebidisTIMESTAMPS(01:25) - About Lisa(04:40) - 6 core principal of organizing(25:48) - What are some tips and tricks that you can get people to keep it up?(27:16) - Maintaining your closet.(33:28) - How can people work with you?(35:57) - What is the best piece of advice you'd give to your younger self?DM us on Instagram: @verybestself Follow my personal Instagram account to learn more about the host!Instagram: @victoriabrownIf you enjoyed this episode, please rate and review the show on Apple podcasts!https://podcasts.apple.com/us/podcast/very-best-self-podcast Learn more about your ad choices. Visit https://podcastchoices.com/adchoices 

TheOncoPT Podcast
ABPTS MOSC Essentials: What You Need to Know

TheOncoPT Podcast

Play Episode Listen Later Sep 27, 2023 55:42


If you're like me, I thought I was finished with specialization stuff once I got my exam results.WRONG.Because that's actually only the start.Maintaining your board certification is an ongoing process that demonstrates your commitment to continued learning & growth throughout your OncoPT career.Now that I'm actually going through my first round of MOSC requirements, I turned to my good friend, Dr. Jen Bernstein, who now serves as the APTA Oncology Specialization Chair. Today on the podcast, Jen dives into her own MOSC experience, how she tackled the requirements while balancing a busy work & social life, & what she recommends for clinicians starting their own MOSC process.No matter if MOSC is just around the corner for you (or several years away), you do NOT want to miss this step-by-step tutorial on how to accomplish your specialty certification & maintenance goals.Listen now!Writing your oncology specialty exam case report is a huge undertaking. And it's easy to make silly mistakes that can derail your entire writing process.Make sure you're not forgetting these 5 crucial things when writing your case report!Grab your FREE checklist now! Case reports can be daunting & overwhelming. Plus how are you supposed to fit writing into your already busy schedule?You need the Case Report Writing Workshop!Case Report Writing Workshop is my proven method to transform your blank screen into a complete first draft of your case report.Enroll today at TheOncoPT.com/casereport! Case Report Writing Workshop is my proven method to transform your blank screen into a complete first draft of your case report, without pulling out your hair in the process. Best of all, it's approved for 8 PT CEU hours! Enroll today at TheOncoPT.com/casereport.Follow TheOncoPT on Instagram.Follow TheOncoPT on TikTok.Follow TheOncoPT on Twitter.

Next Level Leaders with Dr. Joseph Walker, III
How To Maintain Your Creative Edge

Next Level Leaders with Dr. Joseph Walker, III

Play Episode Listen Later Sep 26, 2023 16:25


When you are a next level leader you refuse to become irrelevant. Maintaining your creative edge is essential to your survival. It takes courage and capacity to remain recreative. In this episode you will gain practical and proven strategies on maintaining your creative edge. This is about where you are going, not where you've been. It's about stretching you to believe what's possible and having the right people around you that can help you get there. Listen and be changed.

Andrew Schulz's Flagrant 2 with Akaash and Kaz
Dave Portnoy on Taylor Swift Travis Kelce Romance, Meeting Obama's Gay Lover & Deion Sanders Secret

Andrew Schulz's Flagrant 2 with Akaash and Kaz

Play Episode Listen Later Sep 26, 2023 100:59


Yerrrrr Dave Portnoy came to talk some Flagrancy with the boys and discuss him buying back Barstool, handling PizzaFest hit pieces, Bobbi Althoff fallout, and much much more. INDULGE 00:00 Intro 01:33 Dave is RICH 05:31 Taylor & Kelce don't look normal… 12:15 Daniel Jones for Taylor???? 13:30 Taylor is MOTHER 17:02 Taylor deserves MORE + is this about Gronk? 18:56 Dave met Obama's “boyfriend” + both sides are toxic 25:10 Washington Post Hit Piece about One Bite Pizza Festival 35:12 Maintaining integrity + “Off the Record” Bobbi Althoff Drake drama 45:27 Coming back to Barstool, buying a sports team, handling layoffs 56:01 Fallon Toxic Workplace Accusations 01:02:16 Russell Brand, publishing rebuttals & Louis ceded too much ground 01:05:58 Harvey Weinstein had some hits 01:07:04 How would Dave handle Logan v Dillon? 01:13:00 Dave's only joy is eating now 01:20:40 How Dave spots talent + Cam'ron & Ma$e might have joined Barstool 01:22:20 Deion Sanders is the BEST, star power + Bo Jackson was that guy 01:29:16 Pick what Akaash isn't picking 01:30:54 The Patriots, Belichick's legacy & Tom Brady 01:33:14 What motivates Dave Portnoy? 01:33:51 Dave used to HATE Kyrie but they're gonna play 1 v 1 basketball now

Dark Side of Wikipedia | True Crime & Dark History
Texas Prisoner Accused of Killing 22 Elderly Women Killed by Cellmate

Dark Side of Wikipedia | True Crime & Dark History

Play Episode Listen Later Sep 26, 2023 8:14


Billy Chemirmir, the Texas prisoner accused of a string of murders targeting older women over a span of two years, died Tuesday while serving a life sentence, according to prison officials. Chemirmir, 50, who had been convicted last year for the murder of two women, was discovered lifeless in his prison cell located in a rural East Texas facility, reported Texas Department of Criminal Justice spokesperson Hannah Haney. Haney stated that he was killed by his cellmate, who was also incarcerated for a previous murder conviction.  Chemirmir's death comes shortly after the entire Texas prison system, consisting of 100 prisons, was placed under an unusual statewide lockdown due to a surge in inmate-on-inmate homicides, believed to be related to drug activities, as previously reported by prison officials.  While details surrounding the incident remain limited, Haney refrained from disclosing the identity of Chemirmir's cellmate, the method used in the attack, or the circumstances leading to the killing.  Family members of the victims expressed a mix of shock and relief upon hearing the news of Chemirmir's death. Shannon Dion, the daughter of 92-year-old Doris Gleason, one of Chemirmir's alleged victims, conveyed her feelings at a news conference, saying, "My mother died in fear. This man did not have a peaceful passing. There's some relief in feeling that he didn't get off easily."  Initially, the deaths of these women in Dallas and neighboring cities were attributed to natural causes, despite concerns raised by family members about missing jewelry.  Chemirmir was apprehended after a 91-year-old woman survived an attack in 2018 and reported that a man had forcibly entered her apartment in an independent living community for seniors, attempted to smother her with a pillow, and stole her jewelry. Subsequently, police discovered Chemirmir with jewelry and cash in his possession the following day, having recently discarded a red jewelry box. Documents found in the box led them to the residence of Lu Thi Harris, 81, who was found deceased in her bedroom.  Following his arrest, authorities reevaluated deaths in the area, leading to an increase in charges against Chemirmir. Many of the victims' children were left perplexed by their mothers' deaths at the time since they were elderly but still in good health.  Chemirmir's first capital murder trial for Harris's slaying ended in a mistrial in Dallas County. He was later convicted in a retrial for Harris's death and subsequently convicted of a second murder in the case of Mary Brooks, 87.  After his second conviction, family members of Chemirmir's alleged victims confronted him in a Dallas courtroom. Ellen French House displayed two photos of her mother, Norma French, one when she was alive and the other after the 85-year-old had been killed, and said, "This is my beautiful mother... This is my mother after you pried her wedding ring off of her finger that she couldn't even get off."  Chemirmir had been indicted on 22 capital murder charges, with 13 in Dallas County and nine in neighboring Collin County. Following his convictions in Dallas County, the remaining 11 charges were dismissed, and prosecutors did not seek the death penalty in either county.  Maintaining his innocence throughout, Chemirmir was serving two life sentences without the possibility of parole at the Coffield Unit in Tennessee Colony, approximately 100 miles southeast of Dallas.  Phillip Hayes, Chemirmir's attorney, described his death as "just a horrible tragedy" and emphasized that "nobody deserves to be killed at any point, especially when you are in a place you're being held against your will."  Earlier this month, the Texas Department of Criminal Justice had initiated lockdown measures in response to "a rise in dangerous contraband and drug-related inmate homicides." The department reported 16 inmate-on-inmate homicides so far in 2023, compared to nine in 2021 and seven in 2022. The lockdowns limited inmate movement, external contact, and included intensified searches and enhanced drug testing protocols.  As of Tuesday, 75 units had lifted the lockdown measures, but 25 units, including the Coffield Unit where Chemirmir was housed, remained under lockdown. According to Haney, the Office of Inspector General is currently investigating Chemirmir's death. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

THINK Business with Jon Dwoskin
Where's Your Stuck: Maintaining Airline Services

THINK Business with Jon Dwoskin

Play Episode Listen Later Sep 26, 2023 3:08


This powerful clip from THINK Business LIVE with Jon Dwoskin and Mark Ross-Smith, CEO & Co-Founder of StatusMatch, identifies and provides insight into overcoming “stuck” points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Mark Ross-Smith: Website: https://www.traveldatadaily.com/ Twitter: https://twitter.com/TravelDataDaily LinkedIn: https://www.linkedin.com/in/markrosssmith Facebook: https://www.facebook.com/TravelDataDaily

The Inspiration Place
276: How I Get So Much Done (even with ADHD)

The Inspiration Place

Play Episode Listen Later Sep 26, 2023 33:01


Imagine turning the chaos within your creative mind into a powerhouse of productivity! I'm revealing five intriguing strategies to help you achieve more, even if you're easily distracted or blessed with boundless creativity. Whether you're dealing with ADHD or simply looking for ways to improve your productivity, stay tuned because these strategies can help you make the most of your precious time and achieve your goals. “Highly creative individuals can demonstrate a range of thinking patterns. Creativity is complex. Creative thinkers can exhibit both linear and non linear thought processes.”- Miriam Schulman In this podcast, you'll discover… Productivity secrets and strategies, including actionable steps you can take for improving efficiency.  How outsourcing tasks can enhance your focus on high-value activities and lead to increased performance and reduced stress. Maintaining your physical health supports a sharper mind and heightens focus throughout the day. “Make sure you make conscious decisions about what tasks you engage in so that you're spending time where it matters most..”- Miriam Schulman   For full show notes, go to schulmanart.com/276.   ++++++++++++++++++++ 

Leadership Live
EP 67 - Don't be that manager! How to work with almost anyone with Michael Bungay-Stanier

Leadership Live

Play Episode Listen Later Sep 26, 2023 37:57


In this episode, Daphna interviews Michael Bungay Stanier, author of "How to Work With (Almost) Anyone." The discussion leads to the importance of being authentic and embracing our good and not-so-good aspects. Michael shares a quirky story about a high school prank and how it relates to his work in disrupting traditional leadership and empowering others through coaching. The focus stays on exploring the concept of keystone conversations and building strong relationships at work. Tune in to discover Michael's unique perspective on life and coaching..   Who's Michael Bungay-Stanier? Michael Bungay-Stanier is a renowned leadership coach, author, and speaker. He authorizes several books, including "The Coaching Habit" and "How to Work With Almost Anyone." Michael is known for his humorous and quirky approach to coaching and is dedicated to helping people realize their potential and improve their working relationships. Social media links:  LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/ Website: www.MBS.works Youtube: https://www.youtube.com/channel/UCdFUOWjr4uI6T45zN1uJZ3Q Facebook: https://www.facebook.com/mbs.works Order the Book: How to Work with (Almost) Everyone: Building the Best Possible Relationship https://www.amazon.com/How-Work-Almost-Anyone-Relationship/dp/B0C1TDT5X9/ref=sr_1_1?keywords=Michael+Bungay-Stanier&qid=1695060632&sr=8-1 Order the Book: The Coaching Habit https://www.amazon.com/Coaching-Habit-Less-Change-Forever/dp/0978440749/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695060732&sr=8-3    Timestamps: [00:01:21] The balloon incident.  [00:03:46] Disrupting old-school leadership.  [00:07:31] Being real in this world.  [00:12:16] Being a bad CEO.  [00:15:13] What's your best?  [00:18:48] Self growth in the workplace.  [00:22:58] Challenging working relationships.  [00:24:30] Relationships and personal growth.  [00:29:50] Be the person who starts.  [00:31:11] Maintaining a working relationship.  [00:34:11] Building trust and connection.   Key takeaways: Embrace your full humanity, including both your strengths and weaknesses. Power can be disruptive and abusive, but coaching can empower and disrupt hierarchy. Understand the difference between what you are good at and what fulfills you. Building strong working relationships requires ongoing maintenance and open communication. Be the person who starts difficult conversations and be brave enough to address challenging topics.   Get in touch with Daphna Horowitz:   Official website: www.daphnahorowitz.com  LinkedIn:  https://www.linkedin.com/in/daphnahorowitz/ Youtube: https://www.youtube.com/user/daphna1231 Facebook: https://www.facebook.com/PEACSolutions/  

C19
Maintaining a monopoly?

C19

Play Episode Listen Later Sep 26, 2023 11:23


Connecticut joins 16 other states in suing Amazon. More National Guard members will assist with New York's migrant crisis. An effort to suspend ballot drop boxes in Connecticut failed in a special session today. And testimony will begin soon in Bridgeport's alleged mayoral primary interference case.

The Chorus in the Chaos
Bonus Episode: Why Every Christian Should Be Resolute In Maintaining the Integrity of the Gospel

The Chorus in the Chaos

Play Episode Listen Later Sep 26, 2023 19:28


In this bonus episode of TCITC Podcast, Jack discusses every Christian's responsibility to know and defend the gospel.    The Chorus in the Chorus Information and Links: Website & Blog: www.chorusinthechaos.com YouTube: https://youtube.com/@thechorusinthechaos7186?si=c0FILXLnzfMzKj1p Facebook: https://www.facebook.com/chorusinthec... Instagram: https://www.instagram.com/chorus_in_t... Twitter: https://twitter.com/Chorusnthechaos Intro/Outro Music (by our good friend Nick Illes): https://open.spotify.com/artist/7tnsQ... Email: chorusinthechaos@email.com

Clinical Appraisal
98. Maintaining stamina and excellence in your bedside nursing practice (with Michelle Boivin, BSN, RN)

Clinical Appraisal

Play Episode Listen Later Sep 25, 2023 79:03


In this episode, I speak with a well-respected PICU colleague of mine and bedside nursing expert, Michelle Boivin, BSN, RN, about how she has managed to maintain her bedside practice for over 20 years.

Selling the Sandler Way Podcast
How to Succeed at Collaborative Learning with Lisa Ellis

Selling the Sandler Way Podcast

Play Episode Listen Later Sep 25, 2023 20:23


Let's dive into the world of collaborative learning and modern adult education. Discover the secrets to boosting memory retention, the importance of energy balance in learning, and the shift from knowledge accumulation to skill development.   Find out how to measure success beyond the numbers. Learn why perfectionism can be a roadblock to progress. Get ready to revolutionize your approach to learning and growth! Timestamps:   0:00:00 Collaborative learning in sales training. 0:02:03 Modern adult learning concepts and techniques. 0:07:42 Sales training and information retention.  0:12:37  Sales techniques and collaborative learning.  0:16:01 Sales training and collaborative learning. 0:20:55 Sales development, growth, and collaboration.  Key highlights:   Collaborative learning, where learners actively engage with each other and facilitators, is essential for effective adult education. Modern adult learning focuses on experiential learning, application in real-world contexts, and active engagement with the material. Engagement, humor, and excitement in learning environments can trigger better memory retention and make the learning process more effective. Sometimes, a single impactful lesson or insight can be worth more than a comprehensive program. Sales is ultimately a conversation between adults to uncover the truth. Honest and open communication is fundamental to successful sales. Learning should focus on acquiring and applying skills, not just accumulating knowledge. Maintaining an appropriate balance of energy in learning sessions is crucial. =========================================   SUBSCRIBE: https://podfollow.com/howtosucceed Don't forget to subscribe and leave us a comment!   =========================================   Follow Us:  Twitter: https://twitter.com/SandlerTraining Linkedin: https://www.linkedin.com/school/sandler-training/ Instagram: https://www.instagram.com/sandlertraining/ Facebook: https://web.facebook.com/sandlertraining/?_rdc=1&_rdr   =========================================

Stay Paid - A Sales and Marketing Podcast
494 - The Broke Agent on Content, Social Media, and Hottest Topics in Real Estate

Stay Paid - A Sales and Marketing Podcast

Play Episode Listen Later Sep 25, 2023 33:17


Eric Simon is the founder of the Broke Agent, a humorous outlet for agents dealing with the stress of their work. He's also the cofounder of BAM (Broke Agent Media) and serves as the organization's chief of content. In this episode, we ask Eric about the origins of the Broke Agent and the evolution that led to the building of BAM. We also get his expert opinion about some of the hottest topics in real estate: whether AI is a threat or blessing to agents, if virtual brokerages will make traditional brokerages obsolete, and how agents should be using social media. Listen to discover the smart social media strategy that will build your audience with lightning speed, two things you should be doing to keep your content relevant and ahead of the curve, and the best social media channel for converting leads (and why it works so well). Be sure to check out the show notes at staypaidpodcast.com for a complete summary and additional details not included in the episode. Connect | Resources ·      Website: nowbam.com ·      YouTube: @nowbam ·      Instagram: @thebrokeagent ·      Podcast: Over Ask presented by Broke Agent ·      Training and education: BAMX You can get free resources, including e-books, printables, and lead magnets to attract new leads, by visiting our Resource Library.   0:00     Introduction 1:52     Eric's backstory 2:38     The evolution of the Broke Agent 5:38     Simultaneous growth across platforms 6:25     The road to Eric's true calling 8:04     The shift to serious real estate news 11:55   BAM delivers what other outlets lack 14:04   How to keep content fresh on a mass scale 17:08   Maintaining the integrity of a growing brand     21:08   Promoting the BAM brand with conferences 23:11   Thoughts about AI 24:00   Thoughts about virtual brokerages 26:10   Thoughts on best channels for real estate 28:09   Recommendations and advice     32:09   Action Item   Want Josh and Luke to help you with your marketing? Visit https://remindermedia.com/StayPaidMarketing/ Are you a real estate agent looking for an incredible way to generate a consistent flow of leads? Visit: https://remindermedia.com/staypaidfollowup/   Follow Stay Paid: https://www.tiktok.com/@staypaid_podcast  https://www.facebook.com/staypaidpodcast https://www.instagram.com/staypaidpodcast Talking Content & Social Media with The Broke Agent | BEST Platform

Word of Life Church Podcast
Coffee Time | Maintaining with Movement | S4E17

Word of Life Church Podcast

Play Episode Listen Later Sep 25, 2023 27:54


With comfort being the main driving force of today's society, fitness requires us to get not only physically but mentally out of our comfort zone. In this episode of Coffee Time, Aaron Weikleenget is back with Pastor Joel talking about how movement is vital to maintaining a healthy lifestyle.

How to Succeed Podcast
How to Succeed at Collaborative Learning with Lisa Ellis

How to Succeed Podcast

Play Episode Listen Later Sep 25, 2023 20:23


Let's dive into the world of collaborative learning and modern adult education. Discover the secrets to boosting memory retention, the importance of energy balance in learning, and the shift from knowledge accumulation to skill development.   Find out how to measure success beyond the numbers. Learn why perfectionism can be a roadblock to progress. Get ready to revolutionize your approach to learning and growth! Timestamps:   0:00:00 Collaborative learning in sales training. 0:02:03 Modern adult learning concepts and techniques. 0:07:42 Sales training and information retention.  0:12:37  Sales techniques and collaborative learning.  0:16:01 Sales training and collaborative learning. 0:20:55 Sales development, growth, and collaboration.  Key highlights:   Collaborative learning, where learners actively engage with each other and facilitators, is essential for effective adult education. Modern adult learning focuses on experiential learning, application in real-world contexts, and active engagement with the material. Engagement, humor, and excitement in learning environments can trigger better memory retention and make the learning process more effective. Sometimes, a single impactful lesson or insight can be worth more than a comprehensive program. Sales is ultimately a conversation between adults to uncover the truth. Honest and open communication is fundamental to successful sales. Learning should focus on acquiring and applying skills, not just accumulating knowledge. Maintaining an appropriate balance of energy in learning sessions is crucial. =========================================   SUBSCRIBE: https://podfollow.com/howtosucceed Don't forget to subscribe and leave us a comment!   =========================================   Follow Us:  Twitter: https://twitter.com/SandlerTraining Linkedin: https://www.linkedin.com/school/sandler-training/ Instagram: https://www.instagram.com/sandlertraining/ Facebook: https://web.facebook.com/sandlertraining/?_rdc=1&_rdr   =========================================

Mastering Nutrition
How can I protect against oxalates? | Masterjohn Q&A Files #324

Mastering Nutrition

Play Episode Listen Later Sep 25, 2023 4:33


Question: How can I protect against oxalates? Short Answer: Getting 300-400 mg calcium between food and supplements at each meal will minimize oxalate absorption. Maintaining postprandial urine pH in the 6.4-6.8 range by getting 3-5 grams of potassium per day from food or from organic acid salts such as potassium citrate will prevent its crystallization in the kidney. Reducing dietary oxalate will prevent any possible damage in the gut. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-blood-glucose-and-oxalate In that batch of free episodes you will also find the answer to this question:  Why Should Postprandial Glucose Be Kept Under 140 mg/dL? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the April 12, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: What Causes Hypercholesterolemia and Does It Matter? How to Reverse Coronary Calcification? How to do a comprehensive nutritional screening How long after eating improperly cooked egg whites should I wait to take biotin? Is the extrusion process as harmful as some claim? How long can one fast before micronutrient deficiencies become an issue? Do B vitamins compete with each other for absorption? Why is thirst a symptom of diabetes? Do I agree with Peter Attia that ApoB should be driven as low as pharmacologically possible? During a fast, does the body break down muscle? How do you rest and refeed your brain? Why would someone have high RBC magnesium but low serum magnesium? GLA deficiency? Should we eat for our ethnicity? How convincing are polyphenol studies? Can coronary calcium be driven by oxalate? Citrulline for vasodilation How to reduce catabolism Rapid-fire run-through of orphaned questions from the submission contest, including a detailed look at Nadia's thyroid numbers Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-april Access the show notes, transcript, and comments here.    

ACTivation Nation
How to Succeed at Collaborative Learning with Lisa Ellis

ACTivation Nation

Play Episode Listen Later Sep 25, 2023 20:23


Let's dive into the world of collaborative learning and modern adult education. Discover the secrets to boosting memory retention, the importance of energy balance in learning, and the shift from knowledge accumulation to skill development.   Find out how to measure success beyond the numbers. Learn why perfectionism can be a roadblock to progress. Get ready to revolutionize your approach to learning and growth! Timestamps:   0:00:00 Collaborative learning in sales training. 0:02:03 Modern adult learning concepts and techniques. 0:07:42 Sales training and information retention.  0:12:37  Sales techniques and collaborative learning.  0:16:01 Sales training and collaborative learning. 0:20:55 Sales development, growth, and collaboration.  Key highlights:   Collaborative learning, where learners actively engage with each other and facilitators, is essential for effective adult education. Modern adult learning focuses on experiential learning, application in real-world contexts, and active engagement with the material. Engagement, humor, and excitement in learning environments can trigger better memory retention and make the learning process more effective. Sometimes, a single impactful lesson or insight can be worth more than a comprehensive program. Sales is ultimately a conversation between adults to uncover the truth. Honest and open communication is fundamental to successful sales. Learning should focus on acquiring and applying skills, not just accumulating knowledge. Maintaining an appropriate balance of energy in learning sessions is crucial. =========================================   SUBSCRIBE: https://podfollow.com/howtosucceed Don't forget to subscribe and leave us a comment!   =========================================   Follow Us:  Twitter: https://twitter.com/SandlerTraining Linkedin: https://www.linkedin.com/school/sandler-training/ Instagram: https://www.instagram.com/sandlertraining/ Facebook: https://web.facebook.com/sandlertraining/?_rdc=1&_rdr   =========================================

The Limitless Life Experience
Exploring Relationships and Embracing Change, A Candid Conversation with Regan Hillyer and JuanPa Barahona

The Limitless Life Experience

Play Episode Listen Later Sep 25, 2023 89:55


It's a double dose of wisdom and inspiration on this episode of the Infinite Receiving podcast! Join me as I talk to Regan Hillyer and JuanPa Barahona.This episode is truly special because it's the first time I've ever recorded with a couple on my podcast at the same time. We had a blast during the interview, and I can't wait for you to listen to it.Regan and JuanPa are both renowned figures in the personal development and manifestation space. They shared their insights, experiences, and lessons learned over the past year. You'll hear about their highlights, challenges, and the importance of listening to your soul instead of your ego.But that's not all! The interview also includes some fun banter and laughter. You'll get a glimpse into their dynamic and playful relationship. Trust me, it's a conversation you don't want to miss!I would be utterly delighted and grateful beyond words if you would (if you're not already) subscribe, leave a review, and share. Please tag me, #suzy_ashworth, when you post on social media so I can share in the love.Highlights:[00:07:35] Maintaining playfulness in relationships[00:20:02] Allowing self-discovery and exploration[00:53:53] Intentions for Peru[00:57:38] Nerves and releasing controlQuotes: Regan: “I want to hear what the Goddess has to say.”JuanPa: "That's the biggest lesson of listen to your soul and not the ego."Suzy: "You don't know where it's going to go. And that's the magic of it too." Find Suzy on Instagram Find Suzy on Facebook Find Suzy online Join The Quantum Success Hub on Telegram Faith + Action = Miracles

#AskPhillip
Financial Planning 101: Rewiring Attitudes for Wealth Building Success

#AskPhillip

Play Episode Listen Later Sep 25, 2023 17:18


Key Takeaways: Feeling overwhelmed by financial situations can hinder decision-making. Take time to find balance and equilibrium before tackling financial issues. Impulsive spending is often a result of unmet desires. Address the root cause and work on emotional balance to change spending habits. Financial success is not limited to luck or privilege. Positive mindset and expectation play a significant role in attracting luck and opportunities. Fear is an energy of depression and can lead to negative financial outcomes. Practice moving through fear and focus on attracting positive outcomes. Chapters:   | **Timestamp** | **Summary** | | ------------- | ----------- | | 0:00:38 | Introduction to the series on Financial Planning 101 | | 0:01:12 | Overcoming the feeling of being overwhelmed by financial situation | | 0:03:00 | Finding balance and clarity before making financial decisions | | 0:05:29 | Dealing with impulsive spending and the importance of relaxation | | 0:08:07 | Understanding luck and how positive mindset attracts success | | 0:09:42 | Believing in financial success regardless of luck or privilege | | 0:11:00 | The role of optimism and positive mindset in attracting luck | | 0:12:14 | Enjoying the journey and finding joy in taking action | | 0:13:25 | Overcoming fear of making mistakes and losing money | | 0:14:23 | Maintaining emotional equilibrium to face challenges with confidence | | 0:14:47 | Fear attracts non-intelligent impulses that subtract money from experience. | | 0:15:30 | Practice moving through fear to master emotions faster. | | 0:16:03 | Everyone goes through the emotional journey at different speeds. | | 0:16:31 | Fill the fear, but don't live in it. | | 0:16:37 | Disclaimer: Information presented is for educational purposes only. |   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Philip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Phillip Washington, Jr. is a registered investment adviser.  Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies.  Investments involve risk and, unless otherwise stated, are not guaranteed.  Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Peter Alsop's SONGS TO CHEW

    Today's 'Song To Chew' is LET'S FACE IT! from my “In The Hospital" album.  It addresses facial disfigurement, and all the unsettling emotions that we go through when we feel that we're different than others around us.  It's difficult emotionally, whether we're an adult or a child, to figure out how we're going to behave when others stare at us and feel uncomfortable. We have to cope with our own feelings of being left out and rejected. Maintaining a healthy, positive self-image is a lifelong process for all of us. Children born with physical "differences", or who become physically "different" are particularly vulnerable to the reactions of others.  These reactions strongly influence how we feel about ourselves. We need all the support we can get, so that we don't accept a negative self-image of ourself.  And this happens with our skin color too.  Nowadays black kids, and tan, yellow and white kids with freckles all get treated together in hospitals, and it wasn't always that way!  People's attitudes and behaviors change slowly, but they do change! ~ Listen and subscribe to my Songs To Chew podcast = anywhere you get podcasts, or https://podcasts.apple.com/us/podcast/peter-alsop-s-songs-to-chew/id1446179156 ~ CAMPING WITH DADS = https://www.amazon.com/Camping-Dads-Peter-Alsop/dp/B08CS871QW/ref=sr_1_1 ~ www.FaceBook.com/WeLikePeterAlsop ~ www.Youtube.com/peteralsop  = videos ~ www.Patreon.com/peteralsop  = support my music & other artistic endeavors ~ www.peteralsop.com/music  = CDs & downloads

Christian Natural Health
Freedom from Worry and Maintaining Your Peace

Christian Natural Health

Play Episode Listen Later Sep 22, 2023 6:54


How to deal with stressful situations: pray and then let God's peace rule:  Pray and thank God for the answer in advance, and you will have peace: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7 Col 3:15: "Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful." 2 Thess 3:16: "Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you." Fearing circumstances is not from God: 2 Tim 1:7: "For the Spirit God gave us does not make us timid (give us a spirit of fear), but gives us power, love and self-discipline." If you are weary, let God refresh you: "Cast all your anxiety on him because he cares for you." 1 Peter 5:7 Matthew 11:28-30: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Hope, faith, and trust which comes from love are antidotes to fear: Believe you have it before you pray: Hebrews 11:1: "Now faith is confidence in what we hope for and assurance about what we do not see." When you understand His perfect love, you will trust: 1 John 4:18: "There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love." Luke 1:37: "For no word from God will ever fail." Psalm 56:3: "When I am afraid, I put my trust in you." Isaiah 40:31: "but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." "Do not let your hearts be troubled. You believe in God; believe also in me." John 14:1 "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27 God delivers from fear and rescues from the trouble that besets you: Psalm 55:22: "Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken." If you trust, you will flourish no matter the circumstances: Jeremiah 17:7-8: “But blessed is the one who trusts in the LORD, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” Heb 13:5-6: 'God has said, “Never will I leave you; never will I forsake you.” So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?”' Psalm 34:4: "I sought the LORD, and he answered me; he delivered me from all my fears." Psalm 34:17: "The righteous cry out, and the LORD hears them; he delivers them from all their troubles." "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Isaiah 41:10 Joshua 1:9: "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Isaiah 35:4: "say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with vengeance; with divine retribution he will come to save you.”" Psalm 23:4-6: "Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever." "When anxiety was great within me, your consolation brought me joy." Psalm 94:19 "And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work." 2 Corinthians 9:8 Proverbs 3:5-6: "Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." God will meet your needs as you seek Him: "Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?" Matthew 6:25 "Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!" Luke 12:24 "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." Matthew 6:34 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Live From Love
Episode 283 - Maintaining a Great Sex Life While You Are Apart

Live From Love

Play Episode Listen Later Sep 22, 2023 12:46


You've heard the old adage, “Absence makes the heart grow fonder,” right? While that can be true, being apart from your spouse can really affect your intimacy. So in this episode, I want to give you 11 real life solutions on how to keep your sex life alive even when you're miles apart. No need to put that part of your life on hold while your spouse is away. You're going to especially love #9. 365 Connecting Questions for Couples

FOMO Sapiens with Patrick J. McGinnis
S10 Ep11. The Founders of theSkimm on Building a Company People Want to Work for

FOMO Sapiens with Patrick J. McGinnis

Play Episode Listen Later Sep 21, 2023 39:35


Today on FOMO Sapiens we delve into the remarkable story of how the founders of theSkimm, Carly and Danielle, built a company that people not only want to work for, but also rely on for trusted information and guidance. From its humble beginnings, theSkimm has grown alongside its initial audience, adapting to their changing needs and evolving into a multi-faceted platform that covers personal finance, health, family, and purchasing decisions.  The driving force behind theSkimm's focus on millennial women is their recognition of this demographic's immense economic influence and their belief that these women are the most important customers to cater to. Recognized as a necessary resource for navigating the complexities of adulthood, theSkimm has become a trusted companion, helping women make informed decisions in various aspects of their lives.  As the company grows, it eagerly embraces a new generation of women, understanding that their experiences and decisions will shape the future direction of the company. But, like any successful venture, theSkimm had its humble beginnings. Carly and Danielle made a pivotal decision to quit their jobs at a young age, a decision that still fills them with unease even after 11 years of running their company. Fuelled by a passion for the news business, they faced countless challenges to break into the industry, including entering the job market during the Great Recession, where stable jobs were hard to come by. Working in media during a downturn meant financial sacrifices, but it also fueled their determination to make their mark. What sets Carly and Danielle apart is their unique dynamic and magical working relationship as friends and business partners. Starting a business with a friend may be seen as unwise, but they defy conventional wisdom and credit their successful partnership to their shared passion, trust, and the ability to address potential conflicts from the outset. Observing the changing landscape of the news industry, Carly and Danielle realized there was a lack of focus on their demographic, young women who were increasingly leading and making purchasing decisions. Sensing an opportunity to fill this void, they embarked on a mission to create a source of trusted information specifically targeted towards women. Maintaining a strong brand ethos and voice has been instrumental in engaging and retaining theSkimm's audience. The company's brand has evolved over time, incorporating fresh perspectives and ideas to ensure relevancy and resonance with its diverse audience. Recognizing the importance of driving change and reaching a wider target audience, The Skimm understands the need to bring in new voices to continuously enhance their brand. In addition to their entrepreneurial spirit and hunger for growth, Carly and Danielle are staunch advocates for policies that support women in the workforce. They have implemented progressive policies within the company, including paid family leave, unlimited vacation days, improved healthcare benefits, and childcare coverage. Recognizing the needs of their predominantly female workforce, they have partnered with companies like VV to provide comprehensive childcare support. However, The Skimm's mission extends beyond its own workforce. They have launched impactful campaigns like "Show US Your Leave" and "Show US Your Childcare" to address the lack of support for families in terms of paid family leave and childcare. Through transparent sharing of policies, they have catalyzed positive change in hundreds of companies, wagering that supporting families ultimately benefits both employees and businesses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody Pulls The Tarp
Cayce Lynch: From Cold E-Mail To Law Firm Partner

Everybody Pulls The Tarp

Play Episode Listen Later Sep 21, 2023 28:09


This week Andrew talks with Cayce Lynch. Cayce is the Administrative Partner at Tyson & Mendes, a national civil litigation law firm. After law school, Cayce sent a cold e-mail to Tyson & Mendes co-founder Bob Tyson. Cayce aced her interview, was offered an entry level position, & has since worked her way up the ladder. Today, Cayce is the firm's Administrative Partner. She's led the firm to unprecedented growth & innovation — helping more than double the firm's size since her promotion to partner in 2017. In this conversation, Andrew & Cayce explore her career & success secrets. You'll hear actionable lessons on creating your own opportunities, optimizing decision making, & so much more. This episode will get you ready to take bold action, write that email you've been afraid to send, & power your journey to new heights. Show Highlights:(0:00) - Intro(2:59) - Law school in Hawaii(4:42) - Hawaiian culture(6:05) - Analyzing issues(6:52) - Writing for unique audiences(9:37) - Overcoming perfectionism(12:14) - Launching career with cold e-mail(19:20) - Impact of “getting in the weeds”(22:33) - Fighting imposter syndrome(25:16) - Optimizing decisions(26:20) - Maintaining perspective** Follow Andrew On Social Media **Twitter: @andrewhmosesInstagram: @AndrewMoses123Sign up for e-mails to keep up with Andrew's podcast at everybodypullsthetarp.com/newsletter

Humankind on Public Radio
Maintaining Focus with Daniel Goleman

Humankind on Public Radio

Play Episode Listen Later Sep 21, 2023 29:51


Former NY Times science reporter Daniel Goleman, the best-selling author of Emotional Intelligence, discusses current research on the importance and mechanics of attaining personal focus. To view additional resources for this episode please visit: humanmedia.org/EPISODEPAGELINK Follow “Humankind on Public Radio” at: https://www.humanmedia.org/podcast/ Human Media performs public broadcasting production and distribution activities in association with WGBH/Boston, NPR and […]

Trust and Believe with Shaun T
Food with Your Family Should Be Simple, Real and Healthy

Trust and Believe with Shaun T

Play Episode Listen Later Sep 20, 2023 47:04


The multimillion dollar food industry has used their vast resources to target parents, convincing them that it's difficult to feed their children good food. But here's the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn't be.In her new book Food Babe Family, this episodes guest, Vani Hari who you may know as The Food Babe, dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices. Today she discusses with Shaun:Navigating guilt when choosing meals for your childrenAchieving consistent, healthy meals for kids: Reality vs. ExpectationMaintaining health objectives while on the goA deep dive into Vani's latest book: its theme and family-centric adviceParenting wisdom: Insights from both Shaun and Vani.Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Run to the Top Podcast | The Ultimate Guide to Running
Exploring the Latest Research in Fueling Strategies for Endurance Athletes

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Sep 20, 2023 73:59


There's always a lot of interesting research being done in the field of exercise physiology.  Here to translate some of the takeaways from the latest research specifically around energy expenditure and fueling strategies for endurance athletes is Patrick Davitt, a Professor of Exercise Physiology at Saint Joseph's University who specializes in energy metabolism and fitness testing with various populations, from sedentary individuals to elite professional athletes.  Specifically, we discuss:  what it means to be metabolically flexible and the benefits of this flexibility in a running context takeaways from research on the low-carb/ketogenic dieting process for various types of runners fueling with different carbohydrate beverages the impact of pack weight and fatigue on energy expenditure and perception of effort/cognition in endurance athletes in running and hiking settings the metabolic and physiological impacts of varied macronutrient combinations, Not only is Professor Davitt passionate about his research, but he's also an avid runner himself having most recently completed the Eastern States 100 Miler in 2021 and brings a lot of excitement about the community to this conversation as well. Let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  LMNT Hydration and electrolytes are something we all seem to focus on for the summer, but start forgetting about once the fall weather starts to creep in. However, maintaining electrolyte levels as the temps change and as you gear up for your big fall races is critical to your performance. Maintaining healthy electrolyte levels will help you maximize performance during your final big long runs and workouts, plus they aid in recovery so you can maximize the rebuilding process. That's why we recommend all runners check out Element this fall.  It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order.  To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Teach Better Talk
Deescelating Conflict and Maintaining Relationships

Teach Better Talk

Play Episode Listen Later Sep 20, 2023 20:22


⏰ Rise and Shine with "Teach Better Today": Your Daily Morning Show at 7am ET! ⭐ Are you ready to kickstart your day with a burst of inspiration and valuable insights? We're thrilled to present "Teach Better Today," a dynamic daily morning show designed to support educators like you in reaching every single student in your classroom. Tune in every weekday morning Monday - Friday at 7am ET, as we bring you an engaging livestream packed with practical content, expert tips, and inspiring stories. Hosted by a team of passionate educators, this show is your daily dose of motivation and professional development, right at the start of your day. Join us as we explore innovative strategies, proven practices, and research-backed techniques to empower you in supporting all students in your classroom. From differentiation and inclusive teaching to fostering a positive classroom culture, "Teach Better Today" covers a wide range of topics to enhance your teaching skills and reach new levels of effectiveness. Don't miss out on this unparalleled opportunity to grow as an educator and connect with a vibrant community of like-minded professionals. Join us each morning and start your day on the path to teaching excellence. Together, we can make a lasting impact and ensure every student receives the support they need to thrive. Mark your calendars, set your alarms, and get ready to make a difference—join us for "Teach Better Today" every weekday morning at 7am ET. Let's unlock the potential of every student, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/teach-better-talk/message

Daily Grace
Women and Work

Daily Grace

Play Episode Listen Later Sep 19, 2023 30:16


In this episode, She Works His Way founders Michelle Myers and Somer Phoebus chat through common issues women face with work such as experiencing burnout, the struggle of trying to balance it all, and avoiding letting your work become your identity. No matter what the work in front of you looks like—whether it's homework, caring for your children, or leading in a secular space—this episode is for you!   This episode is part of our Women and… series where we're chatting through spaces that can be nuanced and complex for Christian women. We've already talked about: Women and Calling, Women and Church, and Women and Home. And we'll be chatting about Women and Leadership and Women and Mental Health in the coming weeks. We hope this series helps you think through how to navigate these spaces well in light of biblical truth and gospel grace!   The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps: About She Works His Way A biblical foundation for approaching work How Christian women can maintain a biblical perspective on career and success Why work/life balance doesn't work Maintaining our identity in Christ as we pursue career growth How women can find joy in their work in discouraging seasons What the gospel has changed for Michelle and Somer   Resources mentioned in this episode:  She Works His Way Podcast She Works His Way Book   Connect with Michelle and Somer: She Works His Way Michelle's Instagram Somer's Instagram   Connect with us: Subscribe to Daily Grace: on iOS, go to our Apple podcast page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   We would love it if you took a few minutes to leave us an Apple podcast review to help spread the word about Daily Grace!  We want to invite more women into our conversations!   Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.   Show Notes:   Show notes content here. Keep disclaimer below for guests, otherwise delete it   The opinions of guests on the Daily Grace podcast do not represent the opinions of The Daily Grace Co., and we do not necessarily endorse the resources that they recommend or mention on the show. We believe it is valuable to hear from a variety of guests, even if we do not agree in all areas. As always, the statements made by hosts and guests on the show should be tested against God's Word, the only authority on truth.   Sign up for the Daily Grace Podcast Newsletter and receive the free resource "Scripture for Every Season.”   Time Stamps:   Favorite Thing:   Resources mentioned in this episode:    Connect with :   Connect with us: Subscribe to Daily Grace: on iOS, go to our Apple podcast page and click subscribe.  On Android, click this podcast RSS feed link and choose your podcast app.  If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   We would love it if you took a few minutes to leave us an Apple podcast review to help spread the word about Daily Grace!  We want to invite more women into our conversations!   Download The Daily Grace app: for iOS, click here to download.  On Android, click here to download. Visit The Daily Grace Co. for beautiful products for the whole family that will equip you on your journey to knowing and loving God more.  Subscribe to The Daily Grace Newsletter and receive free Bible study resources in your inbox.  Like The Daily Grace Co. on Facebook. Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Engage with our Facebook community, “The Daily Grace Co. Community”.  Read The Daily Grace blog for encouragement throughout the week that is steeped in biblical truths.

Lifetime Cash Flow Through Real Estate Investing
Ep #870 - The Art of Maintaining Multifamily Properties

Lifetime Cash Flow Through Real Estate Investing

Play Episode Listen Later Sep 19, 2023 60:00


Cameron Pimm is an experienced multi-family and commercial real estate professional with a background in acquisitions, financing, asset management, and dispositions. Co-founder of two successful real estate investment firms specializing in revitalizing multifamily properties and acquiring urban commercial assets. Previously managed multifamily portfolios for institutional and private clients, directed operations for shopping centers in the Southeast, and consulted on state-owned real estate utilization for the Governor of Tennessee.   Here's some of the topics we covered:   Camerons Real Estate Background Strategies For Keeping Happy Tenants The Ups and Downs of Having A Partner Debt Balances and The State Of The MArket Rod's Insane House Flipping Story The Key Elements Of Having a Well Run Asset Renewals and Open Time on Work Orders   To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com    Please Review and Subscribe  

Simple Farmhouse Life
203. Building a $100k Farm Business in 3 Years | Grace the Shepherdess

Simple Farmhouse Life

Play Episode Listen Later Sep 19, 2023 48:55


I hear from many of you that you want to live this homesteading lifestyle but you are wondering how to afford it.  Can a homestead pay for itself?  Can you actually earn an income from it?  With a background in business and marketing, Grace set out to start a profitable farm business, and she ended up growing her sheep farming business to $100k by the third year.  If you have a desire to draw a profit from your farm or homestead but you are unsure of the business mechanics, this episode is for you!  Grace is a wealth of wisdom on both business strategy and sheep farming.  Join us to be encouraged by her incredible story! In this episode, we cover: What led Grace to start a farm business with no prior experience The value of mapping out your business plan in the beginning and committing to it Why building a newsletter should be a priority in your business Strategizing what to provide to your newsletter subscribers Is there a minimum amount of acreage you need to build a profitable farm business? Why finding your market is so important and how to do it Maintaining motivation when profits are coming in slowly in the beginning A day in the life of a farm business owner Having the confidence to start something even if you don't feel like an expert Answering your questions about the specifics of raising sheep A realistic look at the financial side of diving into a business endeavor View full show notes on the blog + watch this episode on YouTube. Thank you to our sponsors! Simple Sourdough | Visit bit.ly/farmhousesourdoughcourse to enroll today! Toups and Co Organics | Use code FARMHOUSE at ToupsandCo.com ABOUT GRACE Grace is an entrepreneur, shepherdess, and rotational grazing enthusiast. This eclectic mix converges as she shares her small scale sheep farming operation.  Through YouTube Grace shares about regenerative farming for profit, raising Dorper sheep, and daily life as a small-scale, regenerative farmer! RESOURCES How Grace built her $100k farm business in 3 years CONNECT Grace the Shepherdess | Website | YouTube | Podcast | Instagram  Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Join us in the Simple Farmhouse Life Facebook community!