Podcasts about Maintaining

Maintaining internal stability in the face of life's relentless chaos, homeostasis is your body's way of keeping things boring—which, fortunately, is perfect for sleep. From blood sugar to body temp, it's all about not rocking the boat. Ideal for bedtime stories, relaxation, and insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support the show: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Homeostasis, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Homeostasis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, LIVE from the 2025 Dentist Money Summit in Park City, UT, Matt and Rabih unpack recent economic developments—including the Fed's decision to hold interest rates steady. They also talk about Warren Buffett's retirement from Berkshire Hathaway and the long-term challenges facing Social Security. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.

The principal concern addressed in this podcast episode is the paramount issue that detracts from the joy of RVers, which is a lack of preparedness and maintenance. This deficiency often manifests itself in various forms, including neglect of essential repairs and insufficient planning, ultimately leading to frustrating experiences that overshadow the anticipated pleasure of RV travel. We delve into practical solutions, offering insights from the RV community that highlight effective DIY fixes for common issues encountered on the road. Additionally, we explore the significance of being well-equipped and knowledgeable about one's RV to prevent minor inconveniences from escalating into major disruptions. Lastly, we provide a glimpse into upcoming adventures at Olympic National Park and the historical remnants of Bordeaux, Washington, emphasizing the importance of awareness and organization in enhancing the RV experience.The episode also ventures into the contemplative realm of historical RV destinations, specifically focusing on Bordeaux, Washington, a town that once thrived but has since succumbed to the passage of time. Through a narrative rich in historical context, I recount the rise and fall of Bordeaux, exploring its origins as a bustling logging community and its subsequent decline as resources dwindled. This poignant exploration serves as a reminder of the transient nature of human endeavors and the inevitability of change. The discussion culminates in a reflection on the importance of preparedness not only in the context of RV maintenance but also in the broader scope of travel and exploration. I encourage listeners to embrace the lessons of history, to remain adaptable in the face of unforeseen circumstances, and to cultivate a spirit of resilience that will enrich their journeys in the RV lifestyle. Together, we aspire to foster a deeper appreciation for both the joys and challenges inherent in RV travel.TakeawaysThe primary factor diminishing the joy of RVing is a lack of preparedness, which leads to unexpected issues.Real DIY fixes shared by the RV community can be invaluable for addressing common RV problems effectively.Understanding the unique nature of RV toilets is essential to avoid flooding incidents and ensure proper usage.Maintaining your RV and being proactive about repairs minimizes the chances of surprises and enhances your travel experience.Planning ahead for fuel stops and campsite availability is crucial for a smooth RV journey, preventing unnecessary frustration.Developing DIY skills for basic maintenance and repairs can empower RV owners and enhance their confidence while traveling.Wholesale Warranties - RV Extended WarrantiesYouTube Channel

(0:00) The Besties welcome Tony Robbins! (0:23) Tony's background and how it led to his career (8:19) Why progress correlates to happiness, state of the younger generation, biochemistry studies (21:53) SSRIs, psychedelics, importance of personal moonshots (31:49) Maintaining focus while managing multiple businesses (36:37) Thoughts on longevity (42:44) Partner shoutouts: Thanks to OKX, Circle, Polymarket, Solana, BVNK, and Google Cloud! Check out OKX: https://www.okx.com Check out Circle: https://www.circle.com Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

Want a powerful tool that doesn't cost a fortune? Omnisend has everything you need to scale your store - for a fraction of the price. Click here to start for free: https://your.omnisend.com/codiesanchez30 Codie and Brendan discuss the profound impact AI will continue to have on the business world, including how it will affect day to day business, the workforce, and even interpersonal relationships. They discuss the dual nature of AI as both a potential job creator and destroyer, the role of regulation in technological advancement, and the historical context of technological change. Maintaining human purpose and autonomy in an increasingly automated world is emphasized, alongside the need for community engagement and the cultivation of a new generation of thinkers to navigate the challenges posed by AI.  If you are ready to buy a business, get on a call with my team to learn how we can support you: https://contrarianthinking.typeform.com/to/WBztXXID?typeform-source=www.youtube.com Chapters 00:00 The Dual Nature of AI's Impact on Society 02:55 Navigating Job Displacement and Creation 05:56 The Role of Regulation in Technological Advancement 08:48 The Historical Context of Technological Change 12:02 The Future of Work and Human Purpose 15:04 The Importance of Human Agency in AI 17:48 The Philosophical Implications of AI Relationships 20:46 Building a New Generation of AI Thinkers 24:05 The Role of Community in a Technological World 26:58 The Quest for Autonomy in an AI-Driven Society 01:01:29 Navigating Relationships and AI Dependence 01:03:55 The Ethics of AI and Human Interaction 01:09:12 AI in Healthcare: Risks and Benefits 01:12:35 The Role of AI in Governance and Decision Making 01:17:41 The Future of AI: Autonomy and Labor 01:24:03 Competing in an AI-Driven Economy 01:30:01 Cosmos Institute: Bridging Philosophy and Technology 01:35:22 Lessons from Success: Philosophy and Learning MORE FROM BIGDEAL:

This week Nick Averwater continues his conversation with Dr. John Zastoupil, Director of Bands at the University of Tennessee in Knoxville.In this episode we'll learn more about the responsibilities of the job away from the podium. He'll also tell us what he does to try to achieve a healthy work-life balance in a demanding job such as this.Our conversation was recorded in December 2024. We've broken it up into two episodes, and this is part two.

3x Emmy Award Winner ~ How can we become a more positively peaceful being in a 24/7 Pop Culture-Social Media World? My Guest this week has some solutions.Dr. Carole Lieberman's multi-dimensional career as an internationally renowned "Media Psychiatrist" is always leading edge! Dr.Carole is "the doctor who helps you stay sane in an insane world!" On TV, Radio, the Internet, in Film, Print, as a Speaker and as the first Shrink on Board airline in-flight entertainment, Dr. Carole's insights help people seize the moment to live happier, more fulfilling lives. Today, called upon more than ever to help people cope with terrorism and other 21st century challenges… the doctor is in!Maintaining a star-studded practice in Beverly Hills, Dr. Lieberman is also well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media Dr. Lieberman has testified before Congress on several occasions, as well, notably regarding the harmful impact of media violence.A three-time Honoree by The National Academy of Television Arts and Sciences & The Academy of Television Arts and Sciences Daytime Emmy Awards, Dr. Carole Lieberman analyzes the psychological impact of world events, as a guest and/or host on all major media outlets. Her passionate commentary is far more than entertaining and exciting -- it dauntlessly cuts to the heart of the issue! Perhaps that explains why everyone from Oprah to Larry King, Katie Couric and countless others, think of Dr. Carole when they need a 'house call'. Viewers will recognize her from frequent appearances on  CNN, BBC, "The Today Show", "Good Morning America", Court TV, "Entertainment Tonight" and many more.All Rights Reserved © 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

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Thanks, Richard. I hate it.

Five marketplaces in one fell swoop – after 1.5 years of preparation, AlphaTrail is taking the next big step in multichannel distribution. In this episode, Valerie talks to Michael Grundwürmer, CEO & Co-Founder of AlphaTrail, about how the former Amazon-only brand has developed into an international premium brand for bicycle parts and is simultaneously launching on eBay, Otto, Decathlon, Alltricks, and bol. They discuss the biggest challenges, such as finding a suitable logistics provider, the unimagined possibilities of AI, and the power of clear focus – which always trumps pure speed. Note from the Sponsor ChannelEngine:Marketplace fees, middleware costs, pick & pack, shipping, returns processing, and even storage fees - anyone who sells on marketplaces knows that it's often not easy to understand what you're really left with at the end of the day. That's because hidden profit killers can lurk everywhere. To help you get more profit out of your marketplaces, ChannelEngine has compiled 5 tips for greater profitability on marketplaces in a new e-book. It shows how low-margin products can become real profit drivers and why clearly calculated minimum prices are crucial for your profitability. Click here for the 5 tips for greater profitability on marketplaces: https://marketplace-universe.com/5-tips-for-better-marketplace-profitability/Chapters:00:00 Introduction to AlphaTrail and Its Journey09:00 Diving Deeper into AlphaTrail's Product Strategy15:13 Marketplace Strategy and Expansion Plans20:28 Exploring Marketplace Strategies24:52 The Role of AI in E-commerce28:06 Understanding Customer Behavior Across Marketplaces33:16 Data-Driven Decision Making in E-commerce34:38 Maintaining a Lean Business Model37:15 The Future of AI in E-commerce

Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel has effectively enhanced his own performance and that of his clients by integrating Chi running principles since 2009. He advocates for the utilization of the posterior chain, emphasizing the importance of proper body alignment, posture, and core activation, not only to boost performance but also for long-term health and injury prevention. A certified personal trainer, Samuel underscores the role of strength training in developing muscle awareness and biomechanical efficiency, making him a sought-after expert in optimizing running mechanics.   Key Takeaways: → Proper form and biomechanics are essential for efficient barefoot running. → Activating key muscles through proper posture can enhance running efficiency and prevent injury. → Maintaining correct posture and core engagement is crucial for running efficiently and maintaining overall health. → Activating the gluteus medius muscle is key for maintaining hip level and preventing movement inefficiencies. → An efficient leg swing with correct knee bending can significantly enhance running performance.   Samuel Stow is the owner and founder of Pop! Running and the movement expert behind The Functional Step, a powerful technique designed to improve biomechanics, efficiency, and reduce injury risk through a more conscious, connected approach to walking and running. As a world-record holding ultramarathoner and author of 'Pop! Running: Engineering Flow State', Sam combines movement education, breathwork, and mindfulness to help people find ease and efficiency in their movement patterns. What makes Sam's approach unique is his focus on the integration of physical awareness, mental presence, and mindful movement. Through Pop! Running, he and his team have helped thousands of athletes globally achieve their goals, from beginners to international-level runners. His innovative courses and programs help athletes move better, breathe better, and think better - creating sustainable, enjoyable movement practices that enhance both performance and wellbeing. Sam's method has helped thousands of people transform their relationship with movement, from professional athletes to seniors rediscovering the joy of pain-free walking. His upcoming book 'Pop! Running: Engineering Flow State' explores the powerful connection between movement, breathing, and mindset, offering readers a comprehensive approach to achieving flow in their running practice.   Connect With Samuel:  Pop Running! Instagram TikTok X Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook

In episode 464, host Bradley Hartmann shares a personal story about his attempts to sell an executive of a multi-billion-dollar company on a new idea. It's a story about persuasion, business development, and entrepreneurial resilience. Hartmann shares his journey of launching a startup after the great recession, including details about his struggle to build a business. The episode provides listeners with an intimate look at the challenges of entrepreneurship, including financial pressures and the complex process of selling to large organizations. Hartmann describes his arduous six-month journey to secure a meeting with a high-level executive at an ENR 50 construction firm, highlighting the persistence required in sales and business growth. For listeners, particularly those in sales, leadership, or entrepreneurship, the episode offers insights into: •Navigating corporate sales processes •Maintaining motivation during challenging business periods •The importance of personal resilience •Strategies for pitching and persuading decision-makers    This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Kat Rohn is the Executive Director of Outfront Minnesota, as well as Outfront Minnesota Community Services! Kat joins host Steve Boland to talk about advocacy in the nonprofit sector with a focus on the differences between 501 (c) 3 organizations (purely public charities with tax deductible contributions) and 501 (c) 4 nonprofits (social welfare organization where gifts are not tax deductible). All nonprofits can be engaged in some kinds of advocacy, and the conversation references some help on understanding this from the Minnesota Council of Nonprofits. Kat talks about Outfront Minnesota's experience managing both types of legal entities. The two organizations share staff and other resources (accounting services for example) but have separate incorporations and records. Maintaining two entities is more work, but provides some additional options to advocate for political change against having just the 501 (c) 3 organization. Kat also addresses the donor experience (spoiler: Most donors don't itemize, so tax deductions are not a decision factor for many).

Welcome to First Block, a Notion series where founders from the world's leading companies tell us what it was like to navigate the many firsts of their startup journey — and what they learned from that experience.In this episode, we spoke with Michael Truell, Co-founder and CEO of Cursor, an AI code editor that has gone from side project to one of the fastest-growing AI tools in the developer world in under a year. Michael shares why they started with a solution in search of a problem, ignored conventional advice, and focused obsessively on product over everything else. From a 4-person founding team to hiring just one person every few months, their unorthodox path laid the foundation for breakout growth.For video, transcripts, and custom Notion Cursor templates, please visit: ⁠https://ntn.so/2yr1lw⁠To learn more about how Notion is supporting startups, please visit: ⁠https://ntn.so/9ipiek⁠Timestamps00:00: Intro02:18: The original spark and false start in mechanical engineering05:53: The pivot moment to developer tools06:45: The decision to fork VS Code08:45: Building AI-native coding tools and the balance between speed and control12:24: Cursor's explosive growth trajectory13:41: Early mistakes and lessons learned14:16: Hiring philosophy and building the first team17:08: Internal tools and operational philosophy19:01: Maintaining focus in a hyper-fast environment20:53: Advice for founders building in the AI era

Profiler: Why Gilgo Beach Killer Kept Murder Trophies and a 'Kill Manual' for 20 Years Description: In this chilling episode, retired FBI Special Agent and former head of the Behavioral Analysis Program Robin Dreeke reveals the dark psychology behind Rex Heuermann's most damning evidence - the murder planning document discovered on his computer and his collection of newspaper clippings about the Gilgo Beach killings. Why would someone accused of murdering seven women keep a detailed "kill manual" for over two decades? Dreeke explains how the 'HK2002-04' document, containing sections on body disposal, DNA avoidance, and victim selection, represents more than just planning - it's a window into the mind of a methodical predator. The document included disturbing notes like "wash body inside and all cavities" and "remove head and hands," showing a level of premeditation rarely seen even in serial killer cases. But perhaps even more revealing is Heuermann's collection of "trophies" - newspaper clippings dating back to 1993, including a 2016 People Magazine cover story about the Gilgo Beach murders. Dreeke analyzes why serial offenders keep such dangerous mementos and what psychological needs these items fulfill. Is it about reliving the crimes? Maintaining control? Or something even darker? Drawing from his decades of experience in behavioral analysis and counterintelligence, Dreeke explains how Heuermann's need to document and collect represents a fatal flaw common among serial offenders - the very evidence meant to help them often becomes their downfall. He also discusses how technology has changed the way predators operate, from the creation of digital planning documents to the mistakes that led to Heuermann's capture, including taking selfies with burner phones. This conversation is essential listening for anyone trying to understand the criminal mind and offers valuable insights into recognizing dangerous behavior patterns. Whether you're a true crime enthusiast, psychology student, or someone concerned about personal safety, Dreeke's expert analysis provides a rare glimpse into how the FBI profiles and catches serial killers in the digital age. Hashtags: #GilgoBeachKiller #RexHeuermann #FBIProfiler #RobinDreeke #TrueCrime #SerialKiller #CriminalPsychology #GilgoBeachMurders #LongIslandSerialKiller #LISK #TrueCrimePodcast #MurderMystery #CriminalMinds #ForensicPsychology #BehavioralAnalysis #TrueCrimeCommunity #CrimeDocumentary #SerialKillerDocumentary #ColdCase #TrueCrimeAddict #MurderInvestigation #CriminalProfiling #TrueCrimeStories #GilgoFour #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Profiler: Why Gilgo Beach Killer Kept Murder Trophies and a 'Kill Manual' for 20 Years Description: In this chilling episode, retired FBI Special Agent and former head of the Behavioral Analysis Program Robin Dreeke reveals the dark psychology behind Rex Heuermann's most damning evidence - the murder planning document discovered on his computer and his collection of newspaper clippings about the Gilgo Beach killings. Why would someone accused of murdering seven women keep a detailed "kill manual" for over two decades? Dreeke explains how the 'HK2002-04' document, containing sections on body disposal, DNA avoidance, and victim selection, represents more than just planning - it's a window into the mind of a methodical predator. The document included disturbing notes like "wash body inside and all cavities" and "remove head and hands," showing a level of premeditation rarely seen even in serial killer cases. But perhaps even more revealing is Heuermann's collection of "trophies" - newspaper clippings dating back to 1993, including a 2016 People Magazine cover story about the Gilgo Beach murders. Dreeke analyzes why serial offenders keep such dangerous mementos and what psychological needs these items fulfill. Is it about reliving the crimes? Maintaining control? Or something even darker? Drawing from his decades of experience in behavioral analysis and counterintelligence, Dreeke explains how Heuermann's need to document and collect represents a fatal flaw common among serial offenders - the very evidence meant to help them often becomes their downfall. He also discusses how technology has changed the way predators operate, from the creation of digital planning documents to the mistakes that led to Heuermann's capture, including taking selfies with burner phones. This conversation is essential listening for anyone trying to understand the criminal mind and offers valuable insights into recognizing dangerous behavior patterns. Whether you're a true crime enthusiast, psychology student, or someone concerned about personal safety, Dreeke's expert analysis provides a rare glimpse into how the FBI profiles and catches serial killers in the digital age. Hashtags: #GilgoBeachKiller #RexHeuermann #FBIProfiler #RobinDreeke #TrueCrime #SerialKiller #CriminalPsychology #GilgoBeachMurders #LongIslandSerialKiller #LISK #TrueCrimePodcast #MurderMystery #CriminalMinds #ForensicPsychology #BehavioralAnalysis #TrueCrimeCommunity #CrimeDocumentary #SerialKillerDocumentary #ColdCase #TrueCrimeAddict #MurderInvestigation #CriminalProfiling #TrueCrimeStories #GilgoFour #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Unlock practical strategies for digital ministry in this episode of the MyCom Church Marketing and Communications podcast! Host Ryan Dunn sits down with Olivia DiAgostino, executive for United Women in Faith Digital, to explore how United Women in Faith is building a thriving online community for women of faith. Whether you're a ministry leader, church communicator, or simply passionate about community building, this episode is packed with real-world insights on human-centered design, creating meaningful online connections, and sustainable community engagement. Chapters & Timestamps: 00:00 – Introduction & Episode Overview 01:28 – Meet Olivia DiAgostino (Role and Digital Community Scope) 03:25 – Building Digital Community & Why UW Faith Went Digital 05:20 – From Content to Community: What Changed? 06:45 – Making Community Engagement Work & Tips for Consistent Participation 08:40 – Organic Leadership & Member-Driven Moderation 11:39 – Creating Groups: Organic, Intentional Growth Strategies 12:58 – When Digital Community Crosses Into the Real World 16:07 – Rituals of Welcome: Bringing Hospitality to Online Spaces 19:42 – Navigating Tech Resistance and Platform Fatigue 22:08 – Maintaining a Trusted, Respectful Digital Environment 24:09 – Moderation Guidelines: Sisterhood of Grace 26:03 – Why Mighty Networks? Choosing the Right Digital Platform 27:02 – Practical Advice for Ministry Leaders Starting Digital Communities 28:55 – Open Invitation: Who Can Join UW Faith Digital? 30:27 – Closing Thoughts & Resources Find episode notes and more: www.resourceumc.org/mycom-podcast #ChurchCommunications #DigitalMinistry #CommunityBuilding #MyComPodcast #UnitedWomenInFaith

DOWNLOAD KEYNOTE SLIDES Summary of “Legacy of Love” (Generated by OpenAI) by Pastor Bryan Hudson, DMin, New Covenant Church In his message “Legacy of Love,” Dr. Bryan Hudson explores the biblical and personal dimensions of legacy, emphasizing that true legacy is not about fame, wealth, or status, but about love, service, and influence. Centering on 1 Corinthians 16:13–14, he urges listeners to be vigilant, courageous, strong, and above all, to do everything with love. 1 Corinthians 16:13-14, (NLT), Be on guard. Stand firm in the faith. Be courageous. Be strong. And do everything with love. Key Themes: Definition of Legacy Legacy is what we leave behind—not only after death, but also while living. It includes tangible things like wealth or memorials, but more importantly, spiritual, moral, and relational influence—values passed on to others. Legacy in Action Dr. Hudson shares a clip from the late Congressman John Lewis, who framed legacy as living boldly, pursuing justice, and building a beloved community. Lewis modeled how Dr. Martin Luther King Jr.'s legacy of love and nonviolence shaped future generations. Legacy as Service and Sacrifice Using Matthew 20:20–23, Hudson contrasts selfish ambition with Christ's model of servant leadership. The disciples' mother sought honor for her sons, but Jesus taught that legacy comes through drinking the “cup” of sacrifice—suffering for love's sake, not seeking positions of prestige. Understanding Suffering Suffering, in biblical terms, is not just physical pain but includes: Resisting temptations we've been delivered from. Maintaining integrity under pressure. Loving and serving others even when it's difficult. Hudson teaches that suffering refines us—perfecting, establishing, strengthening, and settling us (1 Peter 5:10). Personal Testimony and Media Camp He recounts how his Media Camp for youth, launched in 2000, began as a response to a complaint about negative media. God challenged him: “What are you going to do about it?” That led to years of impact, mentoring youth in media and life. Legacy of Family and Example Dr. Hudson honors the legacy of his father and his wife's father, noting how they passed down a life of service. He likens legacy to footprints in the sand—temporary, but they reveal a path for others to follow. Even when the prints fade, the direction remains. Living the Legacy He concludes by encouraging everyone—especially fathers and father-figures—to live out a legacy of love. This legacy isn't self-manufactured; it's manifested by walking in God's light. We don't have to strive for greatness—we need only walk in love and obedience. Confession of Faith: By the grace of God, I will stand firm in the faith, I will be courageous and strong. But most of all, everything I do will be done through Love. No self service, no selfish ambition, only God's purposes fulfilled by Grace. Whatever my station in life, may the Lord continue to let my feet be planted in his path. I will live the legacy, my father, mother, grandparents, and all the people in my family and in life have helped to show me the way forward. I'll take nothing for granted and never fail to give praise to God and thanks to people. Christ has brought me into a place of undeserved privilege where I now stand, and I will confidently joyfully look forward to sharing God's glory with others. Conclusion: Legacy of Love challenges us to live intentionally, to love sacrificially, and to serve faithfully. It's not about being remembered, but about leaving a meaningful path others can follow—empowered by God's grace and rooted in love.

Profiler: Why Gilgo Beach Killer Kept Murder Trophies and a 'Kill Manual' for 20 Years Description: In this chilling episode, retired FBI Special Agent and former head of the Behavioral Analysis Program Robin Dreeke reveals the dark psychology behind Rex Heuermann's most damning evidence - the murder planning document discovered on his computer and his collection of newspaper clippings about the Gilgo Beach killings. Why would someone accused of murdering seven women keep a detailed "kill manual" for over two decades? Dreeke explains how the 'HK2002-04' document, containing sections on body disposal, DNA avoidance, and victim selection, represents more than just planning - it's a window into the mind of a methodical predator. The document included disturbing notes like "wash body inside and all cavities" and "remove head and hands," showing a level of premeditation rarely seen even in serial killer cases. But perhaps even more revealing is Heuermann's collection of "trophies" - newspaper clippings dating back to 1993, including a 2016 People Magazine cover story about the Gilgo Beach murders. Dreeke analyzes why serial offenders keep such dangerous mementos and what psychological needs these items fulfill. Is it about reliving the crimes? Maintaining control? Or something even darker? Drawing from his decades of experience in behavioral analysis and counterintelligence, Dreeke explains how Heuermann's need to document and collect represents a fatal flaw common among serial offenders - the very evidence meant to help them often becomes their downfall. He also discusses how technology has changed the way predators operate, from the creation of digital planning documents to the mistakes that led to Heuermann's capture, including taking selfies with burner phones. This conversation is essential listening for anyone trying to understand the criminal mind and offers valuable insights into recognizing dangerous behavior patterns. Whether you're a true crime enthusiast, psychology student, or someone concerned about personal safety, Dreeke's expert analysis provides a rare glimpse into how the FBI profiles and catches serial killers in the digital age. Hashtags: #GilgoBeachKiller #RexHeuermann #FBIProfiler #RobinDreeke #TrueCrime #SerialKiller #CriminalPsychology #GilgoBeachMurders #LongIslandSerialKiller #LISK #TrueCrimePodcast #MurderMystery #CriminalMinds #ForensicPsychology #BehavioralAnalysis #TrueCrimeCommunity #CrimeDocumentary #SerialKillerDocumentary #ColdCase #TrueCrimeAddict #MurderInvestigation #CriminalProfiling #TrueCrimeStories #GilgoFour #JusticeForVictims Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Send us a textWhat happens when a major financial merger puts wellbeing at the heart of its transformation strategy? Lucy Becque, Group Chief People Officer at Coventry Building Society, reveals the powerful impact this approach has had as they navigate combining with the Co-operative Bank – doubling their workforce overnight and bringing together distinctly different organizational cultures.Lucy shares how focusing on resilience through deliberate "firebreaks" – pauses in the relentless pace of change – has enabled leaders to maintain perspective and support their teams effectively. Rather than treating wellbeing as peripheral, they've placed it at the center of their strategy, achieving remarkable results including 91% of employees reporting they receive empathy and support from their managers when needed.The conversation explores practical, science-backed resilience techniques that don't create additional burden. From incorporating gratitude practices into commutes to walking meetings and authentic emotional conversations, these small habit changes have made a significant difference. Lucy explains how the neuroscience of change – particularly prefrontal cortex fatigue – influences decision-making and why addressing this physiological reality matters.Perhaps most fascinating is the nuanced discussion about psychological safety. While embracing the principles of creating environments where people can speak up and contribute fully, Lucy shares her concerns about how the terminology can sometimes be "weaponized" to avoid accountability. This highlights the importance of thoughtfully translating psychological concepts into organizational language that resonates authentically.Whether you're leading transformation or experiencing it, this episode offers valuable insights on building resilience, maintaining human connection during intense change, and creating cultures where people can truly belong and feel proud of their contribution.Episodes are available here https://www.thecpo.co.uk/ To follow Zircon on LinkedIn and to be first to hear about podcasts, publications and news, please like and follow us: https://www.linkedin.com/company/zircon-consulting-ltd/ To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk

Khutbah - Maintaining principles in difficulties 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

Send us a textWhat if the greatest obstacle you faced became your greatest opportunity? For Lisa Herron, a devastating farming accident at age 40 that required her fifth knee surgery didn't end her athletic journey—it transformed it. Trading running shoes for walking ones, Lisa discovered an unexpected path forward that would lead to extraordinary achievements and a reimagined relationship with movement.Lisa's power walking prowess shatters preconceptions about what walking can accomplish. Maintaining a consistent 10-minute mile pace, she often overtakes runners during races, playfully noting she might be "on my second or third beer" by the time they cross the finish line. Her athletic feats include walking 100 miles in under 27 hours as the only woman and only walker to complete an ultramarathon, and accumulating over 19,000 miles between 2021-2024—equaling more than 38 million steps.The physical challenges Lisa has overcome would sideline most athletes permanently. Beyond her knee surgeries, she's endured two cervical spine surgeries requiring seven screws, two plates, and cadaver bones; endured nine foot surgeries; manages diabetes; and has undergone two heart catheterizations. Yet these obstacles have only strengthened her resolve. Her approach to health blends realism with optimism: "I'm just a well-fueled machine with some expensive drugs set in a pillbox."Lisa's commitment to movement has dramatically transformed her health markers, with triglycerides dropping from a dangerous 500 to a healthy 88. Her daily routine typically begins with 8-10 morning miles, followed by additional walking throughout the day. Her current goal—6,000 miles in 2025—requires consistent daily effort that she embraces regardless of weather or circumstances, "embracing the suck" on difficult days.Beyond personal achievements, Lisa channels her passion for movement into community service as a mini-marathon ambassador advocating for walkers' inclusion, volunteering at Wheeler Mission's Drumstick Dash, and training her dog for children's reading therapy. Her message resonates clearly: there are no valid excuses for immobility, only opportunities to adapt and overcome.Ready to redefine your own relationship with movement? Follow Lisa's example by starting where you are, adapting to your circumstances, and building consistency that can transform your health. Subscribe now and join our community of movers and believers who refuse to let limitations define their potential. Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AEhttps://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Send us a textThe episode could explore the intersections of traditional values, personal resilience, and parenting adult children. Dr. Mark L. Teague's insights on maintaining principled living amidst modern challenges could resonate deeply with your audience, providing them with strategies to support their adult children.Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildrenSupport the showThank you for your support. parentingadultchildrenpodcast.locals.com https://rumble.com/user/JamesMoffitt https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ Facebook Private Support Group (4) Parenting Adult Children | Facebook TikTok channel https://www.tiktok.com/@chiefpropellerhead Reddit. r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

Hour of destiny daily devotional is a daily spiritual food for inspiration, impartation, guidance, and nourishment for Gods children. It is one of Gods ways of speaking to His children daily about their lives, family, and job.Host - Rev Mike EniolaConnect with us on our official channels.https://www.instagram.com/hourofdestinyTiktok- tiktok.com/@hour.of.destinyTelegram - https://t.me/hourofdestiny_dailyYouTube - https://youtube.com/@greenculturemediaSpotify Subscription https://podcasters.spotify.com/pod/show/hourofdestiny/subscribePLEASE LIKE, COMMENT, AND SHARE WITH YOUR FRIENDS AND FAMILY, GOD BLESS YOU.

Text us a pool question!In this episode of the Talking Pools podcast, hosts Steve and Wayne discuss their recent travels and experiences with pool maintenance, particularly focusing on the differences in pool care across regions. They delve into the importance of well point systems for commercial pools, especially in areas prone to erosion, and provide insights for newcomers to the pool industry, emphasizing the need for knowledge and networking. This conversation delves into the intricacies of pool maintenance, highlighting the essential role of representatives in the industry, the challenges faced across different regions, and the importance of education and training. The speakers share personal experiences and technical insights, particularly focusing on troubleshooting issues related to total dissolved solids (TDS) and the impact of water temperature on pool chemistry. The discussion emphasizes the need for continuous learning and adaptation in the ever-evolving field of pool service.takeawaysThe hosts reflect on their travels and the state of pools they encountered.Saltwater pools are prevalent in certain regions due to shipping restrictions.Well point systems are crucial for managing groundwater in pool construction.Hydrostatic relief valves are important for preventing pool damage.Newcomers to the pool industry should seek knowledge from experienced professionals.Maintaining pool cleanliness is a priority in resorts.Understanding local regulations and practices is essential for pool maintenance.Networking with distributors can provide valuable industry insights.Proper documentation is necessary when draining pools to avoid damage.The pool industry varies significantly by region, affecting maintenance practices. The role of reps is crucial in understanding pool maintenance.Communication with reps can lead to better service outcomes.Different regions face unique challenges in pool maintenance.Education and training are vital for success in the industry.Understanding TDS is essential for effective pool management.Water temperature significantly affects pool chemistry.High TDS can lead to cloudy water issues.Regular testing of pool water is necessary for maintenance.Continuous learning is important in the pool service industry.Technical issues require collaboration and problem-solving.Sound Bites"I was very pleasantly surprised.""The pools were very well maintained.""Most of the pools were saltwater pools.""What is a well point system?""You popped your pool, you're screwed.""They're amazing.""Everybody's a name and a number.""I love our industry.""We will definitely address it."Chapters00:00Welcome Back and Trip Reflections02:55Exploring Pool Maintenance in Different Regions06:09Understanding Well Point Systems14:53Advice for New Pool Industry Professionals26:56Understanding the Role of Reps in Pool Maintenance30:39Challenges of Pool Maintenance Across Regions32:57The Importance of Education and Training in the Industry37:40Addressing Technical I Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

On today's show we have received a request, which is a recent video by Alexander Grace which talks about the ways women conceal their true intentions from men, and how men fall for it.

Has the Left found a way to attract male support without having to actually address their issues? There might be something to this, let's see how things pan out for them!

Send us a textAshley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer!  We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed. TakeawaysVitamin D is crucial for immune function and inflammation regulation.Many individuals with IBD are at risk for vitamin D deficiency.A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.Regular testing of vitamin D levels is important, especially for those with IBD.Diet alone may not provide sufficient vitamin D; supplementation is often necessary.Individual health status and lifestyle factors should guide vitamin D supplementation.Consulting healthcare providers about vitamin D levels is essential.Maintaining optimal vitamin D levels can decrease other health risks too.00:00- The Link Between Vitamin D and Colorectal Cancer03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease06:04- Optimal Vitamin D Levels and Recommendations09:10- Individualized Approaches to Vitamin D SupplementationFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

On this week's episode of Fully Equipped, GOLF's Kris McCormack and Wadeh Maroun travel to Chicago for an exclusive interview with father-son duo Bob and Sam Bettinardi.  Bob, the founder and CEO, and Sam, the current President, of Bettinardi Golf, talk the importance of keeping the company a family business, their new Antidote putter line and the thrill of seeing their equipment win Major Championships.  -- If you'd like to be featured on the Fully Equipped Hotline in future episodes, call (480) 442-1168 and leave us a voicemail. -- Attention gear heads! The Fully Equipped store is officially live at shop.golf.com.

Summary In this episode of Pay Play Profit, Jessica Mae Stafford discusses the complexities small businesses face in today's tax and trade environment. She emphasizes the importance of adaptability, strategic planning, and the role of technology, particularly AI, in enhancing business operations. The conversation covers various topics including tax strategy, the impact of tariffs, sales tax shifts, and the resilience required to thrive in uncertain economic times. Jessica encourages entrepreneurs to leverage tools like Profit First for better cash management and to maintain a human touch in their business interactions. Takeaways It's essential to stay flexible and adapt to changes every two weeks. Small businesses are crucial to the economy and should not be overlooked. Tax strategy involves planning and compliance, and it's vital to have a knowledgeable partner. Tariffs are a significant concern for many small business owners today. Understanding sales tax shifts is crucial for compliance and business operations. Resilience in business is intentional and requires grit. AI should be used as a helper tool, not a replacement for human interaction. Profit First is an effective cash management strategy for small businesses. Every decision made in business should be viewed through the lens of profitability. Maintaining a strong client experience is key to successful marketing. Sound Bites "Tax is strategy, planning, and compliance." "Tariffs are hurting small business owners." "Resilience is intentional." "Your client experience is your marketing." "AI is a helper tool, not a replacement." "Don't remove the humans from your business." "Every decision is a profit decision." Chapters 00:00 Welcome Back to Pay Play Profit 03:01 Navigating Small Business in a Complex Tax World 05:54 Understanding Tax Strategy and Compliance 09:11 The Impact of Tariffs and Trade on Small Businesses 11:50 Sales Tax Shifts and Economic Nexus 14:57 Resilience and Opportunity in Uncertain Times 18:04 The Role of AI in Business 21:08 Tactical Playbook for 2025 and Beyond 23:58 Final Thoughts and Call to Action Call To Action Schedule a Discovery Call with The Bottom Line® today - yes, Jess actually hosts the calls with our client prospects to ensure we have the best fit.  Let's talk!  Schedule your call now.  

Hey Dads, it's completely normal to need support during the twin pregnancy. Yes, support for you. During a twin pregnancy, ... Read more The post Maintaining Dad's Mental Health During a Twin Pregnancy appeared first on Dad's Guide to Twins.

Maintaining the sterility of surgical instruments is paramount to preventing infections and ensuring patient safety. AORN's updated guideline on packaging for sterilization provides crucial guidance for perioperative teams, addressing key concerns and promoting best practices for selecting, using, and maintaining packaging systems.Addressing Critical Issues in Packaging for SterilizationAORN periodically reviews and updates its guidelines to reflect current evidence and best practices. This update focuses on several critical areas:Packaging Defects: The guideline emphasizes the importance of minimizing packaging defects that can compromise sterility. Personnel Discomfort:Recognizing the ergonomic challenges faced by sterile processing professionals, the guideline addresses strategies to create a more comfortable and safe work environment.Quality of Pouches and Wraps: The guideline stresses the importance of inspecting single-use wraps and filters for defects before use.Streamlining Instrument Sets: The guideline encourages optimizing instrument sets to eliminate unnecessary instruments, streamlining processes, and potentially saving time and resources.Packaging for Sterilization Guideline Changes and Enhancements:Ergonomic Considerations: The guideline emphasizes creating an ergonomic work environment for sterile processing professionals, including comfortable work surface heights, adjustable seating, adequate space for assembling trays, proper lighting, noise reduction, and anti-fatigue mats.Inspection of Wraps and Filters: The guideline reinforces the importance of inspecting all single-use wraps and filters for defects before assembling instrument sets.Streamlining Instrument Sets: New recommendations encourage facilities to streamline instrument sets by identifying and removing infrequently used instruments. This can improve efficiency and reduce costs.Pouch Use and Technique: The guideline provides detailed recommendations for using peel pouches (paper/plastic), including proper sizing, sealing techniques, and inspection of seals for gaps, folds, bubbles, or wrinkles.Heat Sealer Maintenance: The guideline emphasizes the importance of using heat sealers according to the manufacturer's instructions, ensuring correct temperature settings for different materials, and maintaining equipment for optimal performance.Support the showWelcome to the Periop Talk—your go-to vlog and podcast series where we examine the world of perioperative nursing.Episode after episode, we're bringing you professional tips, clinical wisdom, and personal stories that'll make you feel like you're chatting with your work BFFs. Curious about the latest surgical techniques? We got you. Wondering how to navigate the challenges of the periop journey? We're here for that too.Our vlog and podcast series isn't just about sharing information; it's about building a community. Meet the people behind the masks, hear their journeys, and join the rotation of periop professionals making a difference. From students and new nurses to seasoned pros, we've got content for every stage of your perioperative practice.Periop Talk is your peek behind the red line to the world of perioperative nursing. It's not just about the OR – it's about the heart and soul of healthcare. Let's scrub in and share the periop love!Watch us at: (1) Periop Talk vlog - YouTube

In this episode of Fresh Fiction's video book club, Samantha Tennant welcomes guest Eloisa James, a renowned author and Shakespeare professor. Eloisa shares insights about her recent summer in Italy, the inspiration behind her writing, and the process of blending her academic career with her passion for romance novels. She discusses the importance of setting and atmosphere in her work, the impact of family collaboration on her stories, particularly with her daughter's input, and the challenges of evolving her writing style to meet contemporary sensibilities. Eloisa also answers rapid-fire questions about her personal preferences and sheds light on her upcoming works and favorite literary influences.   00:00 Introduction and Welcome 00:19 Summer in Italy: A Rejuvenating Experience 01:18 Writing Process: Italy vs. New York 02:40 Balancing Teaching and Writing 05:16 Influence of Shakespeare on Romance Writing 07:36 Collaborating with Family on Writing 11:29 Adapting to Changing Reader Expectations 14:16 Maintaining the Essence of Romance 17:15 Escapism in Literature 18:33 Personal Stories of Comfort 19:18 Favorite Tropes in Romance 20:53 Fresh Fiction Facts: Rapid Fire Questions 21:06 Time Travel Preferences 21:53 Paranormal Genres and Favorites 22:40 Nostalgia and Disappointments 24:47 Field Trip Memories 25:43 TV Shows and Rewatching 28:15 Reading Habits and Recommendations 29:40 Connecting with Readers 31:06 Conclusion and Farewell Eloisa James: https://freshfiction.com/author.php?id=4755

In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the significance of soil amendments and the role of beekeeping in enhancing the landscape. The conversation with Bill Kaufman explores how to create a bee-friendly environment and the diversity of pollinators that contribute to a thriving ecosystem. In this conversation, the speakers discuss the importance of maintaining bee habitats, the impact of non-native bees, and the human influence on bee populations. They explore the concept of rewilding and how to create sustainable environments for bees and other pollinators. The discussion emphasizes the need for ecological balance and the role of local communities in supporting beekeeping efforts. Takeaways Soil amendments are crucial for successful food plots. Beekeeping can enhance biodiversity on hunting properties. Diversity in plant life supports various pollinators. Natural habitats should be preserved for bees and other wildlife. Mowing practices can impact bee populations positively or negatively. Understanding the role of different bee species is essential. Creating a balanced ecosystem benefits both hunters and wildlife. Collaboration with local beekeepers can enhance land management. Bees require diverse food sources for optimal health. Land management should focus on sustainability and ecological balance. Mowing around beehives helps prevent ticks and bee loss. Maintaining fields prevents encroachment of trees and supports bee foraging. Non-native bees can coexist with local species if managed properly. Human practices like herbicide use negatively impact bee populations. Rewilding can help restore ecological balance in landscapes. Creating diverse habitats supports a variety of insect life. Local communities can connect with beekeepers for support. Every plant in the ecosystem has a purpose and contributes to biodiversity. Invasive species can indicate nutrient deficiencies in the soil. Bees are efficient foragers and prefer to collect resources close to home.   Social Links https://www.itsallbetter.com/contact https://www.facebook.com/billthebeekeeper/ https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's Guest WeatherBrain is one of the rising stars in the new wave of digital storm coverage.  His livestreams have gained national attention for their accuracy, clarity, and his calm demeanor under pressure.  He's part of a growing cadre of content creators that are changing how people experience severe weather in real time.  He also recently graduated with a degree in Meteorology.  Max Velocity, welcome to WeatherBrains! Also joining us is show regular and Birmingham NWS Science and Operations Officer Kevin Laws.  He brings extensive experience in the field and has an impeccable track record of keeping the public safe and informed when dangerous weather threatens.  Kevin, welcome back to the show! Friend of the podcast Ben Luna from Tennessee Valley Weather also joins us as Guest Panelist # 2 and participates in the discussion concerning severe weather coverage and changing methods of communication.  It's great to see you Ben! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Early history of Max Velocity's story (11:15) Challenges and philosophy for covering the entire country during severe weather (23:00) Differences of NWS Birmingham warning philosophy compared to other offices (24:45) QLCS warning inconsistency among offices across the country (26:45) Maintaining/sustaining energy and voice during long streams/severe weather events (30:30) Communicating information above and beyond what is available to the NWS (38:40) Local vs National coverage differences and tornado warning fatigue (40:45) Continuing issues/disconnect with the public and weather safety (01:02:30) Max Velocity's future and vision for the upcoming years (01:14:20) Regional differences in weather literacy (01:18:00) The Astronomy Outlook with Tony Rice (01:26:47) This Week in Tornado History With Jen (01:29:07) E-Mail Segment (01:30:20) and more! Web Sites from Episode 1012: Max Velocity on YouTube Midland Weather Radio Picks of the Week: Max Velocity - 119 mph microburst NE of Midland, TX on 6/8/25 Kevin Laws - NWS: How to Avoid Getting Caught in a Rip Current James Aydelott - James Aydelott Team Coverage photo James Aydelott - Tornado Warnings by NWS office so far in 2025 Jen Narramore - KAKE original: Echoes of the Storm Rick Smith - New high-speed camera captures hail in free fall to improve public safety Troy Kimmel - Foghorn Kim Klockow-McClain - Bipartisan bill aims to restore NWS ravaged by cuts John Gordon - Iceberg Finder Bill Murray - Foghorn James Spann - Caiden Dinkins photo of tornado damage to roof of KTXS 12 TV The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

In this episode of Maximize Your Hunt, host Jon Teater discusses the importance of land management and habitat improvement for hunting properties. He emphasizes the significance of soil amendments and the role of beekeeping in enhancing the landscape. The conversation with Bill Kaufman explores how to create a bee-friendly environment and the diversity of pollinators that contribute to a thriving ecosystem. In this conversation, the speakers discuss the importance of maintaining bee habitats, the impact of non-native bees, and the human influence on bee populations. They explore the concept of rewilding and how to create sustainable environments for bees and other pollinators. The discussion emphasizes the need for ecological balance and the role of local communities in supporting beekeeping efforts.TakeawaysSoil amendments are crucial for successful food plots.Beekeeping can enhance biodiversity on hunting properties.Diversity in plant life supports various pollinators.Natural habitats should be preserved for bees and other wildlife.Mowing practices can impact bee populations positively or negatively.Understanding the role of different bee species is essential.Creating a balanced ecosystem benefits both hunters and wildlife.Collaboration with local beekeepers can enhance land management.Bees require diverse food sources for optimal health.Land management should focus on sustainability and ecological balance. Mowing around beehives helps prevent ticks and bee loss.Maintaining fields prevents encroachment of trees and supports bee foraging.Non-native bees can coexist with local species if managed properly.Human practices like herbicide use negatively impact bee populations.Rewilding can help restore ecological balance in landscapes.Creating diverse habitats supports a variety of insect life.Local communities can connect with beekeepers for support.Every plant in the ecosystem has a purpose and contributes to biodiversity.Invasive species can indicate nutrient deficiencies in the soil.Bees are efficient foragers and prefer to collect resources close to home. Social Linkshttps://www.itsallbetter.com/contacthttps://www.facebook.com/billthebeekeeper/https://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en

Are you ready to break free from the 9-to-5 grind and embrace a life of adventure and freedom? In this eye-opening episode, I sit down with Ryan Mellon, a digital nomad who has mastered the art of location-independent living. Ryan shares his inspiring journey from working grueling 14-hour days to traveling the world while building multiple businesses.We explore Ryan's transformation and the pivotal moments that led him to embrace the digital nomad lifestyle. From his first solo trip to Costa Rica to his current sailing adventures, Ryan offers invaluable insights on how to create a life of purpose and flexibility.Key Takeaways:Embracing Adventure and Personal GrowthDiscover how Ryan's experiences have shaped his perspective on life and work:Building a Sustainable Digital Nomad LifestyleRyan shares practical advice on:Overcoming Challenges and Embracing OpportunitiesLearn how to navigate the ups and downs of nomadic living:This conversation is packed with actionable insights for anyone dreaming of breaking free from the traditional work model and creating a life of adventure and purpose. Whether you're a seasoned traveler or just starting to explore the possibilities of remote work, you'll find valuable guidance to help you on your journey.Don't miss this opportunity to gain a fresh perspective on work, life, and the pursuit of personal freedom. Tune in now and start giving a heck about creating a life that aligns with your deepest desires and values!Connect with  Ryan Mellon:Website: https://www.thedigitalnomadcoach.com/freeguide-2Instagram: https://www.instagram.com/thedigitalnomadcoach?igsh=Y3UwbnI0cXA4eHIw&utm_source=qrFacebook: https://www.facebook.com/TheDigitalNomadCoach1/Connect with Dwight Heck:Website: https://giveaheck.com (Free Book Offer)Instagram: https://www.instagram.com/give.a.heckFacebook: https://www.facebook.com/dwight.heckFacebook Group: https://www.facebook.com/groups/GiveaheckYouTube: https://www.youtube.com/@giveaheckLinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/TikTok: https://www.tiktok.com/@giveaheckX: https://x.com/give_a_heck• How to transition from a traditional career to location-independent work• Strategies for overcoming common obstacles in the digital nomad journey• The importance of networking and building connections while traveling• Practical tips for managing loneliness and security concerns on the road• The power of stepping outside your comfort zone• How travel can accelerate personal development• Balancing work and exploration in exotic locations• Creating multiple income streams to support your travels• Leveraging real estate and other investments for financial freedom• Adapting your skills to remote work opportunities• Dealing with unexpected situations in foreign countries• Finding community and connection as a solo traveler• Maintaining productivity and focus while on the move

Send us a textSummaryIn this episode of the Concrete Genius podcast, Sauce Mackenzie reflects on his personal journey, the recent BET Awards, and the cultural significance of the event. He discusses the impact of new school artists, shares insights on personal growth, and emphasizes the importance of legacy and community engagement. Throughout the conversation, he encourages listeners to prioritize self-improvement and to embrace their unique journeys.Chapters00:00 Introduction and Personal Reflections02:51 BET Awards Highlights and Cultural Impact06:04 New School Artists and Social Commentary09:05 Personal Growth and Life Lessons11:55 Maximizing Life and Self-Improvement14:47 Legacy and Community EngagementTakeawaysThe BET Awards showcased a nostalgic celebration of culture.Jamie Foxx's tribute was a powerful moment of recognition.Maintaining a clean car reflects self-respect and care.Black Americans have the right to prioritize their own battles.Personal pain can be transformed into power and motivation.Maximizing life involves intentional self-improvement and discipline.Legacy matters; it's important to document one's journey.Community engagement is essential for personal fulfillment.Service to others can provide a sense of purpose.Every individual has the potential to inspire change in others.Support the show

In this powerful episode of Keeping Abreast, I sit down with renowned functional medicine pioneer Dr. Allen Magaziner to explore his transformative journey into integrative care. From the early days of facing resistance in a conventional medical landscape to building a thriving holistic practice, Dr. Magaziner shares how personal experiences—particularly his mother's health struggles—led him to challenge the status quo.Together, we unpack the many flaws in our current medical system, including the dangers of overdiagnosis, the overreliance on prescription medications, and the urgent need to prioritize health over disease management. This conversation dives deep into the misunderstood world of cholesterol, inflammation, and the often-overlooked role of nutritional deficiencies—especially vitamin D—in both cancer prevention and treatment.Listeners will be inspired by Dr. Magaziner's passion for integrative oncology, his insights into lifestyle medicine, and his message of hope for anyone facing cancer. The episode also honors the legacy of Suzanne Somers, who bravely championed hormone replacement therapy and encouraged women to reclaim their health after cancer. In This Episode, You Will Learn:-Dr. Magaziner's path into functional medicine began with his mother's illness-The limitations of conventional medicine spurred his shift toward integrative care-Overdiagnosis and prescription drug overuse are harming more than helping-Cholesterol is essential to health—context and nuance matter-Vitamin D regulates over 2,000 genes, including many with anti-cancer properties-Maintaining optimal vitamin D levels (>90 ng/mL) is critical in cancer care-Integrative oncology can radically improve both outcomes and quality of life-Repurposed medications, such as metformin, show promise in cancer therapy-Fear inhibits healing—support, mindset, and curiosity are vital-Suzanne Somers' legacy continues to empower women's wellness journeys 

Dr. Alexandra Stockwell shares her journey from physician to intimacy coach and reveals how couples can create passionately intimate marriages through authenticity rather than compromise. She offers transformative insights on cultivating everyday eroticism, communicating with kindness, and deepening emotional connection to enhance sensual experiences.• Developing "everyday eroticism" by making conscious choices to embody sensuality in daily activities• Distinguishing between "nice" communication that suppresses authenticity and "kind" communication that honors both partners• Understanding how "uncompromising intimacy" creates more passion than traditional compromises• Identifying different types of conversations and framing them clearly for better understanding• Using the question "How old do I feel right now?" to recognize when younger parts of ourselves are driving reactions• Maintaining genuine curiosity about your partner through intentional questions• Focusing on quality rather than quantity for both physical intimacy and date nights• Recognizing that having a fantastic relationship is a learnable skill that anyone can developVisit alexandrastockwell.com to learn about Dr. Stockwell's coaching programs, book "Uncompromising Intimacy," and podcast "The Intimate Marriage Podcast."Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/ Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com

Welcome to Anime watch club, a bi-weekly group discussion and review where the hosts of the what do you say anime podcast, nominate and vote on shows either that we haven't seen or shows that will hopefully lead to a great discussion. On todays episode, we will be reviewing the 2017 anime ACCA: 13Socials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro2:57 - First Impressions9:39 - Pro or Anti-Bird Country?15:15 - Initial thoughts on Jean and the Conspiracies21:35 - Binging Mystery Anime or Watching Weekly26:30 - The Kingdom of Dowa37:09 - So... what happened?44:35 - Maintaining the Status Quo52:22 - The Conclusion of ACCA-131:00:12 - Final Thoughts and Scores1:13:00 - What We're Watching Next

Give Inspector Randle a hand! In just a few months time, he's grown his business to 6 figures in revenue after striking out on his own. And he created a massive Inspector social media trend along the way! We're stoked to have him on the show to talk all about the transition from working for a company to starting an independent business, and the rapid growth he's experienced. We also explore the challenges and successes of building a brand online, maintaining professional relationships, and navigating the complexities of non-compete agreements. The discussion highlights the importance of authenticity and creativity in marketing, as well as the evolving landscape of the inspection industry. We also get into the differences between new construction and older home inspections, the challenges of scheduling and booking inspections, and personal preferences in the types of services they offer. So, if you're looking to make a move and get out on your own as an inspector (or if you're starting out and wondering if a franchise, joining a team, or going solo is right for you) then you'll want to watch! Follow Inspector Randle on social media  @Inspector_Randle   The TLDR: The importance of social media in building a personal brand. Transitioning from a company to independent business can be daunting but rewarding. Rapid growth in business can occur with the right marketing strategies. Maintaining good relationships with previous employers is crucial. Navigating non-compete agreements requires understanding your unique situation. Authenticity in content creation resonates with audiences. The inspection industry is evolving with new marketing techniques. Creativity can lead to unique business opportunities. Building a following before starting a business can lead to immediate success. It's essential to focus on services you enjoy and excel at. New construction inspections differ significantly from older ones. Booking inspections can be challenging due to high demand. Personal preferences influence the types of inspections offered. Social media has become a crucial marketing tool for inspectors. Work-life balance is essential for long-term satisfaction. Foundation evaluations can be time-consuming and require proper compensation. Inspectors should charge for ancillary services to ensure fair pay. Finding a unique voice on social media can attract more clients. Maintaining a manageable workload is key to avoiding burnout. Experimenting with different services can help identify what works best.   The Links: Sign up for Inspection Fuel happening this Sept. 8-10 in NOLA: https://inspection fuel.com/register Sign up for our newsletter so you don't miss a single episode: https://pages.theridealong.show/newsletter  

God can and will provide miracles, and it's our job to steward and remain faithful. In this practical and powerful message, Ps. Matt and Mikala teach us to be able to maintain the miracles God provides.

Today's episode is sponsored by Dreamhost. The first step in owning and controlling your own work is building a website, and Dreamhost is there to make that simple, painless, and inexpensive. Go to www.Dreamhost.com/ComicLab for details.The life of a comic artist is often a solitary one. Brad and Dave discuss ways of maintaining social connections for mental health and creativity. Later, they discuss the dangers of setting an artificially low Kickstarter goal.ON TODAY'S SHOWThe lone life of a comic artistUPDATE: Susan MacTaggart's affirmationshttp://www.Dreamhost.com/comiclab for special offers on web hosting for listenersAn artist is reminded of the importance of artSetting an artificially low Kickstarter goalSUMMARYIn this episode of ComicLab, hosts Brad Guigar and Dave Kellett explore the themes of socialization and loneliness in the life of cartoonists. They share humorous anecdotes from a recent trip to San Diego Comic Con, discuss the challenges of working alone, and emphasize the importance of maintaining social connections for mental health and creativity. The conversation also touches on practical tips for finding community, engaging with other cartoonists, and the value of stepping outside one's comfort zone to meet new people. In this episode, the hosts explore the importance of socialization for cartoonists and the healing power of art. They discuss how creative spaces can foster social interaction and the necessity of getting out of the studio.The conversation shifts to the emotional impact of art, particularly in times of personal grief, highlighting how art can provide escapism and comfort. The hosts reflect on their own experiences with art as a source of healing and the responsibility of artists to connect with their audience. In this episode, Brad Guigar and Dave Kellett discuss the significance of the arts in education and the joy of discovering new authors like John Scalzi.The show ends with discussing practical strategies for running successful Kickstarter campaigns. They emphasize the importance of understanding costs, setting realistic goals, and the potential risks of lowering funding targets. The hosts also explore the concept of urgency in crowdfunding and how to engage backers effectively, including leveraging early releases and creating special offers for supporters.TAKEAWAYSCartoonists often face loneliness in their profession.Finding a balance between solitude and socialization is crucial.Social interactions can enhance creativity and humor.Engaging with other cartoonists can provide support and inspiration.Joining groups like the National Cartoonist Society can foster connections.Participating in local meetups can improve mental health.Volunteering can introduce you to diverse perspectives.Maintaining friendships is essential for personal growth.Stepping out of your comfort zone can lead to new opportunities. Cartoonists can benefit from socializing in creative spaces.Art serves as a vital escape during tough times.Engaging with the community can enhance creativity.Walking a dog can lead to unexpected social interactions.Art can be a source of emotional healing.Creativity can be a daily practice, like brewing coffee.Comics can have a profound impact on readers' lives.Doom scrolling can be countered with engaging literature.Art can help maintain mental health and balance.Every artist contributes to the larger narrative of humanity. The arts are often undervalued in education.Discovering new authors can enhance escapism.Kickstarter strategies can significantly impact success.Setting realistic funding goals is crucial.Understanding costs is essential for Kickstarter campaigns.Lowering goals can be risky and detrimental.Project We Love may not significantly boost funding.Engaging backers early can create a sense of urgency.Special offers can incentivize early support.Learning from failed campaigns is part of the process.  You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

Preview: Colleague Bob Zimmerman updates the probability of the Andromeda Galaxy colliding with our Milky Way. More later.Preview: Colleague Bud Winstein reports that the base load for maintaining electricity for Texas and other heavy demand states best include coal fired plants, a bridge fuel to the renewable future. More later. 1892 WACO TX

Story at-a-glance Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, or blood pressure Men aged 34 to 44 years old with low testosterone face a 29% higher risk of developing their first kidney stone compared to those with normal levels Maintaining testosterone above 360 ng/dL significantly reduces kidney stone risk, with protective benefits most pronounced in men over 40 years old Testosterone influences kidney stone formation possibly by affecting glycolate oxidase production, which catalyzes metabolites involved in stone development Natural ways to boost testosterone include reducing exposure to endocrine-disrupting chemicals, KAATSU training, optimizing diet, sunlight exposure, and balancing hormones with progesterone

In this episode, farmer Dustin LaBat of Specklebelly Farms in Texas keys us in on how they maintain their best-selling blackberries on their seasonal You-Pick farm.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Episode 4528: MAGA Victorious In Poland; Maintaining Sovereignty From AI