Podcasts about Maintaining

Unlike insects and amphibians, humans don't experience what science defines as a physical metamorphosis. Yet, Matt Gallant and Wade Lightheart of BIOptimizers are pushing the boundaries of science, biology, Shamanism and cutting edge neurofeedback technology with their Metamorphosis group to do just that. Explore real human metamorphosis at the ground level with Wade Lightheart and Matt Gallant this week on Spirit Gym.Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram and TikTok.For Spirit Gym listeners: BIOptimizers' Year New You sale features up to 26 percent on select products and bundles. Plus, check out select bundles for up to 45 percent at this link and use the promo code PAUL15 promo code to get the best deals possible. Also, check out The BIOptimizers Nutrition Coach Program and save 15 percent at this link.The Metamorphosis program mentioned during the podcast is brain training which will be available for people to join. The best way to inquire about being a part of it is to email mailto:support@bioptimizers.com. Timestamps6:21 Maintaining trust relationships that are karmically clean.13:12 A $2 million investment on clinical trials.25:50 The Metamorphosis protocol.32:00 What's your best wave?41:17 Heart breathing.49:55 Gnosticism.55:23 Fighting with the beginner's mind.1:02:23 A passion project.1:08:15 “Feedback is the most powerful transformational force anybody can have in their life.”1:11:26 A simple way to get into a hypnagogic state (with practice).1:19:38 Maximum transformation, minimum time.1:30:01 This process isn't cheap to do, but the results are obvious and transformational.ResourcesThe Division Bell by Pink FloydThe work of Dr. James HardtFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.

How do you turn a seemingly impossible situation into a win-win solution? High stakes and intense pressure often accompany negotiation, making it feel like navigating a minefield. Whether you're haggling over a business contract, settling a dispute, or trying to make a major purchase, the ability to negotiate effectively is a crucial skill. Successful negotiations are based on the principles of collaboration and mutual gain. Understanding those principles can transform your approach, allowing you to transform daunting challenges into opportunities for collaboration and mutual benefit. Alexandra Carter, a renowned negotiation expert and professor at Columbia Law School, has dedicated her career to helping individuals and organizations master the art of negotiation. With her wealth of experience and practical insights, she offers a fresh perspective on how to approach negotiations with confidence and clarity. In this episode of The Greatness Machine, Darius is joined by Alexandra Carter to delve into the art of negotiation and its profound impact on both personal and professional success, sharing her insights on how to navigate complex negotiations with confidence and finesse. The conversation also covers essential strategies like understanding psychological drivers, leveraging alternatives, and the power of asking the right questions.  Topics include: Setting perceptions of your worth to influence how others see your value Recognizing the mirror and window phases in negotiation Maintaining integrity and honesty after deals are made Managing emotional reactions to keep negotiations focused Addressing issues, not personal conflicts Balancing short-term needs with long-term goals Understanding fallback positions to anticipate alternatives Asking open-ended questions to gain deeper insights Reading vocal tones and non-verbal cues for better understanding Finding win-win solutions through effective partnerships And other topics… Connect with Alexandra: Website: https://alexcarterasks.com/  LinkedIn: https://www.linkedin.com/in/alexandrabcarter/  Instagram: https://www.instagram.com/alexandrabcarter/ Twitter: https://twitter.com/alexbcarter/  Book: https://www.amazon.com/Ask-More-Questions-Negotiate-Anything/dp/1982130482  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, fmicrobiologist and co-creator of the Johnson-Su bioreactor, Dr. David Johnson talks about maintaining a bioreactor in the wintertime.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In part 2 of this episode of the HVAC Know It All Podcast, host Gary McCreadie continues his discussion with John Davidson, Regional Trainer at Fujitsu General America, Inc. They discuss inverter-driven heat pump systems, emphasizing the benefits of maintaining consistent temperatures and proper system sizing. John shares best practices for installation, including flaring techniques, pressure testing, and vacuum procedures. The conversation also covers the importance of voltage monitoring, surge protection, and using the right tools like torque wrenches and micron gauges. Together, they highlight how attention to detail helps improve system performance and reliability. Gary and John talk about how inverter-driven heat pumps help keep homes comfortable and save energy. John explains why steady heating is better than deep setbacks and how proper sizing avoids overworking the system. They cover key installation tips like using nitrogen when brazing, getting flare connections right, and pressure testing to avoid leaks. John shares why torque wrenches and micron gauges matter and how small steps can prevent system damage. They finish by stressing the need for surge protection, voltage checks, and clear communication with homeowners about system use and comfort goals.   Expect to Learn: Why inverter heat pumps are better for steady comfort and energy savings. How to flare and torque refrigerant lines the right way to avoid leaks. The best practices for pressure testing and pulling a deep vacuum. Why surge protection and voltage monitoring help protect HVAC systems. How talking with homeowners about use and comfort leads to better installs.   Episode Highlights:  [00:00] - Intro to John Davidson in Part 02 [01:33] - Inverter systems & temperature control [03:21] - Maintaining temp vs. deep setbacks [05:13] - Gary discusses flare seat lubrication [07:17] - Flare lubrication debate [10:30] - Pressure testing procedures [13:52] - Vacuum & moisture concerns [15:40] - Power quality & protection [19:40] - System application & dehumidification discussion [22:44] - Gary wraps up the conversation   This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest John Davidson on:  LinkedIn: https://www.linkedin.com/in/johndavisonvrf/   Fujitsu General America, Inc: https://www.linkedin.com/company/general-inc-us/   Website:  Fujitsu General America, Inc: https://www.fujitsugeneral.com/    Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/  Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/   Instagram: https://www.instagram.com/hvacknowitall1/ 

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#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life's in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explores how to move through heartbreak while staying hopeful, maintain independence inside committed relationships, and set boundaries with parents as an adult. Payton also shares her perspective on New Year's resolutions that actually stick, staying motivated during winter, and how to find peace when a friendship ends without closure. If you're in your 20s or 30s and rebuilding, recalibrating, or quietly starting over, this episode offers grounded advice and permission to take your time. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Peloton: Go to onepeloton.com R.W Knudsen: With R.W.Knudsen, krush 100% of your day—morning, afternoon, evening and all the moments in between—with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayCaraway: Visit Carawayhome.com/NTS to take an additional 10% off your next purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dan Johnson discusses the challenges of aging in the hunting community, particularly focusing on mobility issues and the importance of adapting gear to accommodate these changes. He shares personal experiences with his knee problems and highlights various products that can enhance the hunting experience for older hunters, including trekking poles, binoculars, and heated gear. The conversation also touches on the use of technology, such as e-bikes, to improve access to hunting grounds while minimizing disturbance to wildlife. Takeaways Mobility issues can significantly impact hunting experiences as we age. Trekking poles can alleviate pressure on joints while hunting. Investing in quality binoculars can enhance visibility for aging hunters. Red dot sights simplify aiming for those with declining eyesight. Heated gear can extend time spent outdoors in cold conditions. E-bikes provide a quiet and efficient way to access hunting areas. Ground blinds offer a stable alternative to tree stands for older hunters. Maintaining physical fitness is crucial for mobility in hunting. Technology in hunting gear is evolving to meet the needs of aging hunters. Comfort and safety should be prioritized in hunting gear choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan Johnson discusses the challenges of aging in the hunting community, particularly focusing on mobility issues and the importance of adapting gear to accommodate these changes. He shares personal experiences with his knee problems and highlights various products that can enhance the hunting experience for older hunters, including trekking poles, binoculars, and heated gear. The conversation also touches on the use of technology, such as e-bikes, to improve access to hunting grounds while minimizing disturbance to wildlife.TakeawaysMobility issues can significantly impact hunting experiences as we age.Trekking poles can alleviate pressure on joints while hunting.Investing in quality binoculars can enhance visibility for aging hunters.Red dot sights simplify aiming for those with declining eyesight.Heated gear can extend time spent outdoors in cold conditions.E-bikes provide a quiet and efficient way to access hunting areas.Ground blinds offer a stable alternative to tree stands for older hunters.Maintaining physical fitness is crucial for mobility in hunting.Technology in hunting gear is evolving to meet the needs of aging hunters.Comfort and safety should be prioritized in hunting gear choices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dan Johnson discusses the challenges of aging in the hunting community, particularly focusing on mobility issues and the importance of adapting gear to accommodate these changes. He shares personal experiences with his knee problems and highlights various products that can enhance the hunting experience for older hunters, including trekking poles, binoculars, and heated gear. The conversation also touches on the use of technology, such as e-bikes, to improve access to hunting grounds while minimizing disturbance to wildlife. Takeaways Mobility issues can significantly impact hunting experiences as we age. Trekking poles can alleviate pressure on joints while hunting. Investing in quality binoculars can enhance visibility for aging hunters. Red dot sights simplify aiming for those with declining eyesight. Heated gear can extend time spent outdoors in cold conditions. E-bikes provide a quiet and efficient way to access hunting areas. Ground blinds offer a stable alternative to tree stands for older hunters. Maintaining physical fitness is crucial for mobility in hunting. Technology in hunting gear is evolving to meet the needs of aging hunters. Comfort and safety should be prioritized in hunting gear choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, founders have been told to build a defensible moat. But in AI, where platforms, models, and capabilities can shift overnight, that advice is starting to feel outdated. In this episode of Fund/Build/Scale, Simular CEO and co-founder Ang Li talks about what it actually means to build a company when the underlying technology won't sit still. Rather than evangelizing agents or predicting the future of work, Ang gets unusually candid about fragility, speed, judgment, and how founders should think when technical advantages may be temporary by default. The conversation digs into small-team execution, founder productivity, decision-making under uncertainty, and the uncomfortable question many AI founders avoid: what if the next platform update eats your product?  Note: This interview was recorded before Simular closed its $21.5M Series A in December 2025. RUNTIME 56:44   EPISODE BREAKDOWN (1:52)  What is Simular, and how does it work? (6:11) How Ang and co-founder Jiachen Yang connected  (9:00) How much time passed between Day Zero and serving their first customer? (13:54) The moment Ang realized " this is gonna be like something huge." (17:21) How he approaches founder-led sales and what he looks for in a GTM hire  (26:34) Maintaining cohesion when you're leading a distributed team (32:23) Should you hire a new employee, or build a new agent? (34:50) Why Ang made talking AI gorillas part of Simular's GTM strategy (38:20)"If everyone becomes too cautious there, that actually prevents the innovation part." (43:55) "There's never a moat on anything." (51:16) The final question LINKS Ang Li Jiachen Yang Simular Meet the AI Agent with Multiple Personalities, Wired, 4/16/2025 Simular Raises $21.5M to Build Autonomous Computer Agents, 12/2/2025 What is Robotic Process Automation (RPA)?, IBM SUBSCRIBE

In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving the podcast based on listener preferences. In this episode, the hosts delve into listener feedback, discussing how it shapes the podcast's direction and content. They explore the importance of engaging with the audience, sharing personal stories, and the dynamics of their banter. The conversation also touches on improving interview skills, the significance of race recaps in fostering community, and future directions for the podcast, including guest suggestions and content ideas.Chapters00:00 Survey Overview and Listener Feedback06:11 Exploring Podcast Format and Length Preferences13:26 Listener Engagement and Content Preferences21:16 Banter and Personal Life Discussions23:30 Plans for Future Races and Live Shows24:36 Creating an Inclusive Podcast Experience26:36 Exploring Audience Preferences for Content37:06 The Importance of Race Recaps and Personal Stories42:54 Quality Feedback and Future Improvements43:44 Introduction to Listener Feedback44:00 Eric's Insights on Podcasting47:31 Listener Suggestions for Eric54:54 Erika's Feedback and Engagement58:36 Exploring Personal Stories and Race Recaps01:04:16 The Podcast Experience and Closing Thoughts01:05:16 Humorous Grooming Anecdotes01:06:33 Listener Feedback on Race Reports01:07:45 Exploring Ultra Training Experiences01:09:56 Engaging with Listener Suggestions01:14:12 Merch Ideas and Future Plans01:15:58 Final Thoughts and Wrap-UpTakeawaysThe podcast has a growing listener base and engagement.Listeners appreciate the current format of the podcast.Feedback indicates a desire for more personal stories and race recaps.Listeners enjoy the banter and crosstalk between hosts.There is a strong interest in guest segments and brand collaborations.Listeners are open to non-running topics occasionally.Quality of the podcast is rated highly by the audience.Social media engagement is important for the hosts.Listeners want to see more creative content on social media.The hosts are committed to improving and evolving the podcast. Listener feedback is crucial for podcast improvement.Engaging with the audience enhances the podcast experience.Personal stories add depth to the content.Banter between hosts creates a relatable atmosphere.Improving interview skills is a continuous process.Race recaps foster community connection.Future content should include more local guests.Audience engagement can be increased through challenges and polls.Product reviews can enhance listener interest.Maintaining authenticity is key to listener loyalty.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the Omnichannel Marketer, host Kait Stephens interviews Aliett Buttelman, co-founder of Fazit Beauty.Aliett shares her unique journey from fashion modeling to entrepreneurship, detailing the creation of innovative makeup patches and the brand's rapid growth through strategic channel expansion and social media marketing.The conversation highlights the impact of viral moments, such as the Taylor Swift effect, and discusses the importance of supporting female founders in the beauty industry.TAKEAWAYS:‍- Aliett's background in modeling provided her with insights into the beauty industry.- The launch of makeup patches disrupted traditional beauty application methods.- Social media, particularly TikTok, played a crucial role in brand awareness.- Diversifying marketing strategies is essential in response to platform changes.- The Taylor Swift effect significantly boosted brand visibility and sales.- Retail partnerships are tailored to meet different customer demographics.- Community engagement is vital for brand loyalty and growth.- Female founders face unique challenges in securing investment.- Innovative product development is key to staying relevant in the beauty market.- Maintaining a startup mentality helps in adapting to market changes.Where to find Aliett Buttelman:  Linkedin:  https://www.linkedin.com/in/aliett-buttelman-9a662312b/​Website: https://letsfazit.com/Where to find Kait Stephens:Linkedin: https://www.linkedin.com/in/kait-margraf-stephens/Website: www.brij.itSUBSCRIBE TO THE OMNICHANNEL MARKETERwww.theomnichannelmarketer.com

https://teachhoops.com/ Maintaining focus during a two-hour practice in the middle of January is often more difficult than the physical conditioning itself. As the "newness" of the season wears off, players can easily slip into a "robotic" state where they are going through the motions rather than getting better. To combat this, coaches must prioritize engagement through variety and pace. By utilizing a "staccato" practice rhythm—changing drills every 8 to 12 minutes—you prevent the mental stagnation that leads to sloppy footwork and missed assignments. When players know that a segment is short and high-intensity, they are more likely to lock in on the specific teaching points of that drill, ensuring that every minute on the floor is productive. Another critical strategy for sustaining focus is the implementation of "Competitive Stakes" in every exercise. If a drill doesn't have a winner, a loser, or a specific goal, the mental intensity will naturally dip. Whether it's a shooting drill where the losing team runs a "down-and-back" or a defensive segment where players must get three consecutive stops to "get out," adding pressure forces the brain to stay sharp. This approach transitions practice from a chore into a series of mini-games, which naturally boosts dopamine and keeps athletes engaged. When the brain is challenged to solve problems under stress, the "focus" becomes a byproduct of the competition rather than a forced effort. Finally, a coach must be aware of their own vocal presence and how it impacts the team's concentration. Long-winded lectures are the fastest way to lose a player's attention; instead, use "Twitter-length" coaching points—concise, punchy instructions that allow the ball to keep moving. Use "Positive Redirection" to highlight the players who are locked in, creating a standard that others will want to emulate. If you notice a collective dip in energy, don't be afraid to pivot to a high-energy "spark" drill, like a 3-on-2 transition or a full-court scramble, to reset the room. By staying attuned to the "vibe" of the gym and keeping the communication clear and urgent, you ensure your team stays focused on the details that determine championship success. Basketball practice, player focus, mental toughness, practice engagement, basketball coaching, team culture, basketball drills, high school basketball, youth basketball, coaching philosophy, practice pace, competitive drills, basketball IQ, coach development, concentration in sports, basketball intensity, coaching tips, basketball motivation, practice planning, player engagement, basketball psychology, mid-season grind, team discipline, sports performance, basketball attention, coach unplugged, teach hoops, basketball success, athletic leadership, basketball training. SEO Keywords How Can You Help Your Players Stay Focused During a Long Mid-Season Practice? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pediatric and geriatric Dr. Katherine R. Schlaerth and Author Joy Pullman, executive editor of The Federalist, joins Trending with Timmerie. Episode Guide Understand the changes in your body as you age (2:18) As a pediatric geriatrician, I encounter young adults who just don't want children, or want only one (11:52) Maintaining energy and stamina (19:14) How belief and socialization maintains our health (27:26) How to find a good Catholic pro-life doctor? (34:24) The reality of daycare for the child amidst Minnesota scandal (36:24) Resources mentioned: Our guest Dr. Katherine Schlaerth: https://clinicasierravista.org/team/doctors-clinicians/katherine-schlaerth-md/ The Ways Our Bodies Age by Katherine Schlaerth, MD: https://www.amazon.com/Ways-Our-Bodies-Age-Physiology/dp/1665769416 Pro-Life Ministry: https://savethestorks.org/ Show featuring how to prevent Osteoporosis: https://relevantradio.com/2026/01/revival-of-body-and-soul/ Being There: Why Prioritizing Motherhood in the First Three Years Matters https://amzn.to/4rbK0uZ https://mycatholicdoctor.com/ Shows featuring Erica Komisar https://relevantradio.com/?s=ERICA+KOMISAR MyCatholicDoctor https://mycatholicdoctor.com/ Prenatal vitamins: Thorne Prenatal https://www.thorne.com/products/dp/basic-prenatal?gclid=CjwKCAjww7KmBhAyEiwA5-PUSkGPF-ZnrCpknZFIsUSUNv-bfmViuWCADDO5PtFdrjFvPUgidInBghoCjdYQAvD_BwE Mama Bird Prenatal: https://www.bestnestwellness.com/products/best-prenatal-vitamin Smartypants Prenatal https://www.amazon.com/SmartyPants-Prenatal-Multivitamin-Development-Immunity/dp/B094Q843T5/ref=sr_1_10?hvadid=267848952186&hvdev=c&hvlocphy=9031294&hvnetw=g&hvqmt=e&hvrand=2839674783214023957&hvtargid=kwd-451284605015&hydadcr=21226_9690829&keywords=smarty%2Bpants%2Borganic%2Bprenatal&qid=1691193688&sr=8-10&th=1 Federalist articles by Joy Pullman https://thefederalist.com/author/joy-pullmann/

Maintaining a relationship that has been repaired after a breakup can be a challenge of its own. In this episode, we talk about when an ex leaves a second or even third time. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

If you're worried about giving employee raises when revenue is tight, you're not alone. In this episode, we explore ways to reward your team without putting your business at risk. You'll discover smart ways to structure raises when cash flow is limited, how to communicate compensation changes without hurting morale, and strategies to retain top talent even when money is tight. If you're a business owner trying to balance people and profits, this episode will give you practical steps you can implement now. Join Melissa Kay and Dr. Sabrina Starling to learn smart, sustainable strategies for handling raises without jeopardizing your business. Profit by Design is a Tap the Potential production. Show Highlights:Balancing an uncertain economy with the need to take care of your A-playersThe problem when a business owner isn't cashing their paychecks in order to give employee raisesTake an honest look at your team, identify your A-players, and give raises accordingly. (Underperforming “warm bodies” do not deserve a raise.)Strategies for protecting you, the business owner. These are a priority for a sustainable business.Maintaining profitability is the #1 priority; all other decisions flow from that foundation.More money is NOT the goal for many A-players; time flexibility and freedom often matter more.Learn to structure an A-player's work schedule around the delivery of their key result.A team member's perspective from Melissa: time flexibility and freedom matter most!Considerations for a growing business (Don't grow your payroll across the board!)Have conversations with your A-players to find out what matters most to each of them. An action step to take today: prioritize systemization for each A-player's role (Guard against being hostage to any A-player.)Need more support to confidently grow your business? We can help! Book a call with us today! Resources:Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation

Beth McKenzie is an American pro trail runner living in Australia. She is also the Founder and CEO of Wyn Republic, a performance sports apparel brand, and a mother of two. Over the last two seasons, Beth has accumulated several very strong performances including 2x podium finishes at Ultra Trail Australia and 2x podium finishes at Tarawera. Last fall, in her 100 mile debut, she finished 2nd place at the Javelina Jundred. Previous to her trail running career, Beth was a professional triathlete where she and her husband both enjoyed very successful careers. During that time, Beth tested positive for Ostarine and ultimately served a two-year ban, which we discuss at length in this episode. This is Beth's first appearance on the podcast.     Chapters: 04:27 – What Makes You You? 07:26 – Beth's Journey into Endurance Sports 10:20 – The Impact of Triathlon on Beth's Life 12:49 – The Ostarine Incident: A Life-Changing Moment 15:36 – Public Reaction and Support During Controversy 18:28 – Navigating the Community and Personal Relationships 21:13 – Reflections on the Experience and Moving Forward 28:56 – Navigating Anti-Doping in Trail Running 38:13 – The Aftermath of Doping Cases 42:08 – Transitioning to Trail Running 45:23 – Building Wyn Republic: A Family Business 55:08 – Expanding the Brand into Trail Running 58:01 – Beth's Journey in Trail Running 01:02:48 – Navigating the Golden Ticket Dilemma 01:07:05 – Reflections on CCC and Javelina 01:10:05 – The Future of Beth's Racing Career   Beth's Substack for further reading on her story   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Dr. Vaughn discusses issues within the medical system, particularly the role of hospice care and the potential for corruption. He highlights how the system's lack of checks and balances can lead to fraud and perverse incentives, despite the good intentions behind programs like hospice. The conversation also touches on the empathetic...

Synopsis The Bone Temple, in addition to what I call my bedroom is the latest installment in the 28 days later franchise. It picks up almost directly after 28 Years Later leaves off. Spike (Alfie Williams) is forced to prove himself to join the Jimmies, a sadistic cult fashioned after the media personality Jimmy Savile, led by the leader Jimmy Crystal. Meanwhile, Dr. Kelson (Ralph Fiennes) furthers his research into the rage virus and befriends Samson, the Alpha. Review of 28 Years Later: The Bone Temple I found 28 Years Later: The Bone Temple enjoyable, but not particularly meaty compared to it's predecessor. The humanity and reverence for death found in the last film are spare in this film, which mostly focuses on the chaos brought on by the jimmies, and Dr Kelson's descent into hopelessness. The Script by Alex Garland, is high quality, but unfortunately just feels like a retread of similar story lines in The Walking Dead. Nia DaCosta's Direction is respectful towards Danny Boyle's style established in the previous films in the series, while showing her own style with stylistic flair.  The standouts in the film are Jack O'connel, who played Sir Jimmy Crystal, and of course Ralph Fienes as Dr Kelson. O’Connell balances the two sides of portraying a cult leader well. Maintaining a believable facade of delusion and inspiration, while also showing the con-man manipulator that lurks behind the curtains. O'connell takes the great dialogue and makes it come alive through his performance, and is as enjoyable to watch in this as he was in Sinners. Ralph Fienes gets to play around a little more in this film. Instead of the stolid and enigmatic character from the last film, we get to see his humanity, practicality, and loneliness filled out and explored in this film. The best part of the film features him getting to display his own theatrics to the Jimmies, which left me laughing out loud. If you didn't like 28 Years Later because of the lack of zombies, you will be disappointed here as well, they play almost no part in this film with the exception of the tranquilized Samson. Overall it was highly enjoyable, although slightly less so than the last film Score 8/10

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – Dr. Vaughn discusses issues within the medical system, particularly the role of hospice care and the potential for corruption. He highlights how the system's lack of checks and balances can lead to fraud and perverse incentives, despite the good intentions behind programs like hospice. The conversation also touches on the empathetic...

Julie Holmes is a renowned AI expert, inventor, and tech entrepreneur who's with me on the show to discuss how AI is reshaping the buyer-seller dynamic. She shares her expertise on how to manage when AI-empowered buyers are more informed (and sometimes misinformed), making the salesperson's role as both educator and "un-educator" more vital than ever. Julie breaks down how sales pros can leverage AI to boost efficiency and personalize their approach while preserving the irreplaceable human skills of motivation, determination, and empathy. Julie reveals her "20-60-20" framework for becoming AI empowered, not just an AI user, and gives real-world examples of how blending AI with human expertise creates better outcomes for both buyers and sellers. If you're looking to embrace AI while maintaining integrity, humanity, and the consultative spirit of great selling, this episode is for you! Outline of This Episode 00:00 AI's impact on buyer behavior. 07:21 AI tools for sales impact. 11:53 Collaborating effectively using AI. 14:15 AI misconceptions and questions. 16:25 Maintaining your sales edge. 19:57 Balancing AI and human connection. 25:08 Building trust through AI. AI Can Mirror Sentiment, But It Can't Mean It One of the most striking shifts in the sales process is that buyers now arrive more informed, often armed with research and recommendations generated by AI tools. However, with this information comes a greater risk of misconception. Today's sales professionals must not only educate but also "uneducate" buyers, correcting misinformation before moving forward. This increases vendors' responsibility to provide clarity and guidance, effectively making the salesperson both a subject-matter expert and a myth-buster. While AI can enrich the initial dialogue, it's up to humans to ensure accuracy and build genuine trust. AI-Powered Preparation and Human Skills That Still Matter AI isn't just changing buyer behavior, it's revolutionizing how sellers prepare for conversations. Rather than spending hours collecting information, sales professionals can now use AI for pre-call intelligence, rapidly gathering relevant data on prospects and industries. Julie shares how she uses a chatbot for a six-factor framework, analyzing what's happening before, after, inside, and outside, and identifying what the prospect needs more or less of. This allows for more meaningful conversations, less time lost to research, and greater focus on strategy. Human skills remain irreplaceable, particularly when we think about motivation and empathy. Sellers must take the initiative to use AI as a tool, not a crutch, and most importantly, empathy enables salespeople to read emotional nuances, office politics, and subtleties that AI can't quite capture, proving that the emotional layer of every deal is still fundamentally human. Leveraging AI Without Losing Yourself Julie outlines three powerful strategies that sales teams use AI to boost efficiency and effectiveness without sounding robotic or impersonal.  Pre-Call Intelligence: Harnessing AI to analyze prospects and markets before meetings, so sellers are prepared and focused. Proposal Enhancement: Using AI to break through "blank page syndrome" with draft emails or proposals, then tailoring content for tone and context based on transcripts and prior interactions. Real-Time Practice: Employing AI to role-play sales conversations, allowing reps to rehearse handling objections and refine messaging before high-stakes calls. The secret isn't in delegating authenticity to AI, but rather in using technology to amplify your own understanding, creativity, and responsiveness. Human Judgment is the Deciding Factor Even with advanced AI tools, human judgment plays a central role in guiding insights, making strategic decisions, and building relationships. The distinction between being an "AI user" and being "AI empowered" hinges on critical thinking. Empowered sellers don't outsource decision-making, they use AI to supplement their intuition and discernment, applying context where it matters most. Her 20/60/20 rule puts it succinctly: spend 20% of your time thoughtfully prompting and guiding AI, let it do 60% of the heavy lifting, then use the final 20% to filter, personalize, and enhance the output. Sales teams often stumble with three core misconceptions about AI: Believing it's "plug and play" and mistaking quantity of data for quality. Worrying that AI will make their work less authentic (when, in fact, bad prompting is the real culprit). Fearing the loss of their competitive edge or creativity. The antidote is hands-on AI literacy, combined with ongoing development of relationship-building, communication, and problem-solving skills. Sales leaders should focus on balancing automation with moments of critical human connection to maximize both speed and impact. AI should be viewed not as a replacement for human expertise, but as an empowerment tool that elevates sales professionals. As Julie says, "Be great at what you do, use AI to support that, become AI empowered, and be a better salesperson who is delivering better service with the use of technology." Connect with Julie Holmes Julie Holmes on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability as we get older? And how inevitable is their decline? At what point do changes in muscle function really begin to matter for day-to-day life? Is loss of strength an unavoidable consequence of ageing itself, or does it reflect something more modifiable? If declines are not fixed, what kinds of training or lifestyle interventions genuinely make a difference, and how strong is the evidence behind them? In this episode, exercise physiologist Dr Brendan Egan examines these questions through the lens of both epidemiological data and controlled training studies in older adults. What do we learn from short-term resistance training interventions lasting just a few months? Do the gains persist once supervised training ends? And what does this tell us about the practical challenges of maintaining functional capacity over the long term? The conversation also explores the idea of "use it or lose it" in muscle function, the role of resistance training in extending healthspan, and how exercise programmes can be designed to support independence later in life. Ultimately, the episode asks a simple but crucial question: what does the evidence actually say about staying strong, capable, and functionally independent as we age? Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology the School of Health and Human Performance at Dublin City University. Currently, he is Associate Dean for Research in the Faculty of Science and Health. Timestamps [03:49] Understanding functional capacity [05:56] The importance of muscle strength and mass [14:09] Epidemiology and strength training [25:07] Concurrent training in older adults study [31:05] Barriers to strength training in older adults [34:18] Misconceptions about older adults and exercise [39:13] Exercise snacking and SBAE [51:04] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

(Melbourne Insight Meditation)

Joanne Patterson shares her deeply personal journey of being diagnosed with stage four breast cancer. At age 46 and a single mother of four, she knew the odds were against her. Despite the gravity of her diagnosis, she chose positivity and optimism as she battled against the cancer that steadily deteriorated her body. While Joanne's journey has been marked by setbacks and obstacles - including losses no one would ever want to endure - her resilience and determination have never wavered. Twenty years later, she is the epitome of life lived to its fullest as she embraces each day with a renewed sense of purpose and appreciation, traveling the globe and enjoying the new friendships that have entered her life. Help women like Joanne by pledging your support at therose.org. Key Questions Answered 1.) How can gratitude and a positive attitude can help overcome challenges? 2.) How and why is perseverance key in moving forward? 3.) Why is it important to find joy and celebrate every day? Timestamped Overview 00:00 Reconnecting with The Rose after 20 years 01:47 Joanne's initial diagnosis and treatment 06:38 Maintaining a positive attitude during treatment 09:45 The impact of The Rose on Joanne and her daughter 15:33 Joanne's recurrence and ongoing treatment 25:30 The power of gratitude and acceptance 26:57 Coping with loss and maintaining resilienceSee omnystudio.com/listener for privacy information.

3x Emmy Award Winner ~ How can we become a more positively peaceful being in a 24/7 Pop Culture-Social Media World? My Guest this week has some solutions.Dr. Carole Lieberman's multi-dimensional career as an internationally renowned "Media Psychiatrist" is always leading edge! Dr.Carole is "the doctor who helps you stay sane in an insane world!" On TV, Radio, the Internet, in Film, Print, as a Speaker and as the first Shrink on Board airline in-flight entertainment, Dr. Carole's insights help people seize the moment to live happier, more fulfilling lives. Today, called upon more than ever to help people cope with terrorism and other 21st century challenges… the doctor is in!Maintaining a star-studded practice in Beverly Hills, Dr. Lieberman is also well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media Dr. Lieberman has testified before Congress on several occasions, as well, notably regarding the harmful impact of media violence.A three-time Honoree by The National Academy of Television Arts and Sciences & The Academy of Television Arts and Sciences Daytime Emmy Awards, Dr. Carole Lieberman analyzes the psychological impact of world events, as a guest and/or host on all major media outlets. Her passionate commentary is far more than entertaining and exciting -- it dauntlessly cuts to the heart of the issue! Perhaps that explains why everyone from Oprah to Larry King, Katie Couric and countless others, think of Dr. Carole when they need a 'house call'. Viewers will recognize her from frequent appearances on  CNN, BBC, "The Today Show", "Good Morning America", Court TV, "Entertainment Tonight" and many more.All Rights Reserved © 2026 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

In Acts 15, conflict in the early church wasn't avoided — it was addressed with humility, clarity, and a commitment to unity. This episode unpacks how believers can handle tension without grumbling or arguing, stay anchored in the gospel, and respond to grace with obedience.

https://capturingthecharmedlife.com/feed/podcast/ Welcome to the Confident Homeschool Mom Podcast! In this episode, host, graduated homeschool mom, and Certified Life Coach, Teresa Wiedrick, sits down with homeschool mom and coach Christina Slayback for an honest conversation about homeschool pressure—recognizing when it’s taken over and what to do instead. Through Christina’s personal journey from overwhelm and resentment to intentional, peaceful homeschooling, you’ll discover how to release homeschool pressure and start living from presence instead. Prefer to read? Scroll down for the full episode summary and timeline. What You’ll Learn in This Episode of the Confident Homeschool Mom Podcast Teresa and Christina explore the physical and emotional signs that homeschool pressure is controlling your days. From tension in the house to feeling resentful of the very thing you chose to do, you’ll recognize when pressure has taken over. If you’re struggling with comparison, curriculum overwhelm, or the gap between your expectations and reality, this episode is for you. You’ll discover how Christina moved from homeschool pressure to presence by asking one powerful question: “How can I let this be easy?” Releasing homeschool pressure doesn’t require a complete overhaul. It starts with meeting your kids exactly where they are and redefining what really matters. How Small Shifts Help You Release Homeschool Pressure Instead of striving for someone else’s version of homeschool success, Christina shows you how to identify your core desired feelings and use them as a compass for decisions. In this episode, you’ll explore: ➤ Understanding resistance from kids as a signal, not a failure➤ Finding yourself again after losing your identity in motherhood➤ Creating margins instead of falling into the “if I just had more time” trap➤ Setting boundaries with extracurriculars without mom guilt➤ Making incremental changes that lead to genuine confidence and peace Releasing homeschool pressure becomes possible when you stop trying to follow someone else’s formula and start creating one that aligns with how you actually want to feel. Ready to Go Deeper? Work With Teresa Book your free Aligned Homeschool Reset Session I help homeschool moms release homeschool pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Join the Confident Homeschool Mom Community You’ll also learn about resources available to support you, including the Confident Homeschool Mom Collective to create a community where you can grow alongside other homeschool moms on the same journey toward greater confidence and freedom from homeschool pressure. Episode Outline [00:00] Christina’s accidental homeschooling journey[03:00] Spotting the physical signs of homeschool pressure[08:00] Understanding resistance from kids as a signal[13:00] Maintaining influence without control in the preteen years[15:00] Learning to regulate emotions alongside your children[21:00] Finding yourself again after losing your identity in motherhood[28:00] Why “if I just had more time” is a trap[31:00] Using core desired feelings as your decision-making compass[35:00] Giving yourself permission to adjust and experiment[40:00] Being spacious in the moment instead of rushing[45:00] Why there’s no perfect curriculum[50:00] Setting boundaries with extracurriculars without mom guilt[55:00] If you’re feeling guilty, you’re already doing more than you think Listen Now Ready to release homeschool pressure and start creating a homeschool life that aligns with your values? Press play on this episode of the Confident Homeschool Mom Podcast and discover how small shifts can help you move from homeschool pressure to presence and transform your homeschool journey. Resources Mentioned in This Episode “Hold On to Your Kids” by Gordon NeufeldBrené Brown’s TEDx TalkClear and On Purpose Podcast with Christina SlaybackChristina’s Website: christinaslayback.comFollow Christina: @christinaslayback on Instagram & Facebook Episodes on the Confident Homeschool Mom Life Stop Asking These 6 Homeschool Questions (That Sabotage Your Life) 5 Simple Habit Stacking Ideas for Homeschool Moms to Reduce Stress and Gain Control A Homeschool Mom's Guide to Purposeful Living Less Pressure, More Presence About Me, Teresa Wiedrick Unlearning People-Pleasing as a Homeschool Mom How to Incorporate Ten Self-Care Tips for Homeschool Moms Customized Homeschool Help for Parents that Can Transform your Life Latest episodes you might also enjoy: Facebook Instagram Pinterest Linkedin YouTube I’m Need a Homeschool Reset! Latest episodes you might also enjoy: How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');

(Melbourne Insight Meditation)

In this episode, Duane Osterlind sits down with author Dana Bowman to discuss the often-overlooked intersection of long-term recovery and menopause. Dana opens up about her journey through "the second reckoning"—a period where hormonal shifts triggered intense anxiety, suicidal ideation, and the resurfacing of addictive behaviors like sugar addiction and "doom scrolling."They explore the concept of process addictions, the importance of self-advocacy in medical settings, and how creativity can serve as a vital tool for navigating the "identity attack" that often accompanies aging. Dana's story is a powerful reminder that recovery isn't a destination, but a deepening process that requires grace, honesty, and a willingness to "boop the monster on the nose."Key Discussion PointsThe "Invisible" Struggle of Menopause: Dana discusses how menopause is one of the least researched medical conditions, despite having over 70 potential symptoms. She highlights the specific danger for women in recovery: how hormonal anxiety can mimic the "dark days" of active addiction.Process Addictions in Recovery: When the biological substance (alcohol) is removed, other behaviors often rush in to fill the void. Dana shares her personal struggle with sugar addiction, binge eating, and digital escapism as ways to cope with menopausal distress.The Identity Attack: Aging and menopause can lead to "Invisible Woman Syndrome." Dana explains how surrendering to this new phase of life is similar to the initial surrender in early sobriety.The "Boop" Rule: A family strategy for facing fears. Instead of running from anxiety or shame, Dana teaches listeners to look the "clown" in the eye and "boop" it on the nose—acknowledging its presence without letting it take control.Medical Self-Advocacy: The importance of finding healthcare providers who understand the nuances of addiction and recovery when treating hormonal or mental health issues.The Spectrum of Menopause SymptomsMenopause is far more than just "hot flashes." It affects the physical, emotional, and cognitive systems, which can be particularly destabilizing for those maintaining long-term sobriety.CategoryCommon Symptoms MentionedPhysicalJoint aches, insomnia, changes in hair/skin, exhaustion.EmotionalSevere anxiety, panic attacks, depression, suicidal ideation.BehavioralReturn of "shame circles," hiding behaviors, sugar cravings.Memorable Quotes"Alcoholism waited for me... and that's how I felt about the menopause symptoms because they're so sneaky. You feel like your whole body is betraying you.""Recovery is all about acceptance and surrender. It's hard when it's your own identity to really say, 'Who am I anymore?'""There are times when my soul just needs to be wrapped in bubble wrap, and I just really need to hunker down into that. And it's okay. It's rest."Resources MentionedDana's New Book: Humble Pie: Sober Menopause, Sugar Addiction, and The Sweetness of RecoveryDana's Previous Books: Bottled and How to be Perfect Like Me2Website: DanaBowmanCreative.comSocial Media: Follow Dana on TikTok and Instagram @theDanaBoIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year is the 60th anniversary of the Voting Rights Act of 1965, the federal law that promised equal access to voting regardless of race or religion. The document was a milestone in the movement championed by Martin Luther King, Jr. Among the actions that prompted the legislation was a series of violent confrontations between protestors and officials intent on preventing their progress, including law enforcement officers' attack on hundreds of marchers on the Edmund Pettus Bridge in Selma, Ala. Many civil rights advocates say the country is now dismantling the progress that King devoted his life to that has helped Native Americans and so many others. GUESTS Dr. Sandy Grande (Quechua), professor of political science and Native American and Indigenous Studies at the University of Connecticut Nick Tilsen (Oglala Lakota), founder and CEO of the NDN Collective Wenona Singel (Little Traverse Bay Bands of Odawa Indians) Caroline LaPorte (Little River Band of Ottawa Indians descendant), staff attorney with the Indian Law Resource Center and associate judge for the Little River Band of Ottawa Indians Break 1 Music: Leadership Song [Naaí'áanii Biyiin] (song) Radmilla Cody (artist) K'é Hasin (album) Break 2 Music: Elle Danse [Boogat Remix] (song) Mimi O’Bonsawin (artist)

Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 sparked a journey that would transform her life. From walking the West Highland Way with friends to summiting Mt Kilimanjaro, Jacquetta discovered the power of pacing yourself, listening to your body, and building unshakeable self-belief. Her adventures inspired her to found Rucksack Readers, a guidebook company that helps hikers navigate trails around the world. Over 25 years later, Jacquetta shares stories from her experiences—from hiking in the UK during Storm Amy, to trekking the Inca Trail, to exploring Antarctica—along with lessons on making mistakes, learning from them, and embracing challenges at any age. In this episode, Jacquetta shares how stepping outside your everyday life can open doors to new passions, transform confidence, and even create a career doing what you love. She offers practical tips for hikers, insights into publishing, and encouragement for women ready to explore the world on their own terms. This episode is for you if you: Want inspiration to start a new adventure at any age Dream of hiking, trekking, or exploring the outdoors Are curious about publishing guidebooks and sharing your knowledge Believe it's never too late to embrace challenges and grow Ready to be inspired? Hit play and let Jacquetta take you on a journey of mountains, maps, and life-changing adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jacquetta Growing up in London and going to school there Living all her adult life in Scotland  Living in Edinburgh Founding Rucksack Readers a guidebook company  Not being sporty or into the great outdoors at a young age Turning 50 and deciding to go and walk the West Highland Way with 4 female friends to celebrate 200 years of womanhood  Feeling dissatisfied with the official guidebook This frustration lay dormant for 18 months  Heading off to climb Mt Kilimanjaro for the first time and why the altitude was a great leveller How climbing Kilimanjaro gave her the self belief in order to make a career change  Going from working in IT to starting a guidebook company  The importance of pacing yourself and listening to your body Building self belief on the mountain  How only 9 out of the 16 made it to the summit Feeling health, taking photos and enjoying the experience  Doing something so far outside your normal everyday life and how it can make you think differently about life Becoming a publisher and having the confidence to think you can write a guidebook after one experience Deciding to do the Inca Trail in 2001 and the challenges involved in gathering the info for a guidebook  Why would you not want the paper to be rainproof? Hiking the Dales Way during Storm Amy Creating little map booklets for hikers (waterproof) Apps verses Guidebooks  Planning a walk with ChatGPT The structure of the guidebook Mapping and keeping route information updated Being a volunteer - on the Xtreme Everest Project   Dealing with altitude sickness - keeping well hydrated and monitoring her heart  Maintaining a base level of fitness… Celebrating 25 years of Rucksack Readers Writing about the mistakes made in publishing Talking about failure and mistakes and the lessons made  Visiting Antarctica and wanting to go sea kayaking and see the emperor penguins  Dealing with the cold and the conditions on the ship  How her hiking has changed now entering her 70s The joy of being a publisher and being able to follow her passions Future challenge and revisiting the Dales Way Succession planning for Rucksack Readers Having a year of consolidation and looking after the future How to connect with Jacquetta and Rucksack Readers Discount code for the listeners of the Tough Girl Podcast—use toughgirl for a 20% discount of all books  Final words of advice for other women who want to go on more adventures and challenges around the world Mistakes and being afraid of getting it wrong.  Get out there, make the mistakes, and be sure to learn from them.    Social Media Website: rucsacs.com use toughgirl for a 20% discount off books - valid until 20th January 2027 Instagram: @rucksack_readers Facebook: Rucksack Readers   

In this episode of the Get Strong podcast, Jessie Mershon dives deep into the struggles women face regarding body image and self-worth, particularly during challenging times. She shares her personal experiences from a difficult month, emphasizing the importance of self-compassion and the need to ask ourselves critical questions about our thoughts. Jessie introduces three key questions to help listeners navigate their feelings: Is this thought factual? Is it useful? Does it move me forward? By reflecting on these questions, she encourages women to take ownership of their feelings and actions, ultimately leading to personal growth and resilience. Jessie also discusses the significance of maintaining healthy habits during tough seasons, highlighting how routines can serve as anchors in our lives. She stresses that acknowledging our struggles is essential for moving forward and that we should challenge negative thoughts that do not serve us. The episode concludes with a powerful reminder that we are all made for more, and by taking ownership of our lives, we can become the best versions of ourselves, both physically and emotionally.     takeaways Ask yourself, 'Is this thought factual?' Acknowledge your struggles to move forward. Maintaining routines is crucial during hard seasons. Challenge negative thoughts that don't serve you. You are made for more; take ownership of your life. Chapters 00:00 Introduction to Body Image Struggles 02:23 The Importance of Self-Compassion 04:18 Three Key Questions for Self-Reflection 10:24 Reframing Negative Thoughts 20:25 Taking Ownership and Moving Forward   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

Send us a textReady to grow post-frame without drowning in delays, backorders, and blown quotes? We sit down with Josh Nowlin—former crew hand turned executive leader at Burrows and current NFBA vice president—to map out a cleaner way to sell, schedule, and actually finish buildings on time. The conversation is blunt and practical: sales volume doesn't matter if installer capacity and material logistics aren't locked. Josh breaks down why the builder shortage persists and how NFBA's new curriculum brings post-frame into trade programs so more young pros discover a lucrative path with real ownership potential.From there, we dig into the supply chain that lets a small shop act big. Burrows' one-call model ties customer-facing 3D with IdeaRoom to precise estimating in SmartBuild, then delivers complete, staged packages to the jobsite—one PO, one invoice, one rep. That saves hours of chasing parts and protects your margins when steel and lumber move. We get tactical about pricing too: ditch flat dollars-per-square-foot and quote scope properly—Wainscot, insulation, wall height, door packages, and interior framing should be modeled, not guessed. With a customized SmartBuild setup, you can include labor logic, quote turnkey, and hand projects to crews without drama.If you're selling sheds or steel and eyeing post-frame for 2026, this is your blueprint. Join NFBA for education, certifications, and the network that speeds everything up. And meet us in Oklahoma City: Josh previews the NFBA Expo, including a must-hear economic keynote to help you plan the year with data, not vibes. We're sharing the tool stack, the supplier playbook, and the training path we wish we had on day one—so you can sell with confidence and get buildings out of the ground.If this helped you, follow the show, share it with a builder who needs a better plan, and leave a quick review so more pros can find it.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: J Money LLC

Send us a textThe importance of connecting with spiritual guidance and how to effectively work with one's spiritual team. This week we explore practical applications of spiritual practices in everyday life, emphasizing the significance of intention setting, trust, and surrender. Then we share some personal experiences and insights on how to communicate with spiritual helpers, highlighting the language of feelings as a primary means of connection. The episode concludes with encouragement to embrace spiritual support and recognize the constant connection individuals have with their spiritual teams.TakeawaysUncomplicating working with Spirit can enhance daily experiences.Setting energies can lead to smoother interactions with others.The language of spirit is primarily felt rather than conceptual.Trust and surrender are essential in spiritual practices.Expectations can hinder the flow of spiritual guidance.Everyone has a spiritual team that is always available.Asking questions to your spiritual team can yield insights.Personal experiences can validate the effectiveness of spiritual practices.Maintaining enthusiasm is crucial for a fulfilling life.Spiritual growth involves recognizing and working with your guides.Book a private session with usDiscover spiritual truths delivered in a practical way in these three e-books created by The Wayshowers College. Use discount code TNT2025 to receive 20% off the set. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Building a global brand from India. Today my guest is  Ritesh Arora, Co-Founder of TRU.BIKE, TRU.BIKE designs premium, lightweight and safe bicycles for children, and is now exporting e-bikes to Europe. In this episode he talks about why India, despite being the second-largest bicycle manufacturer, has no global brand, and how TRU.BIKE is changing that.Ritesh shares their journey from bootstrapping in year one to raising funds, achieving product–market fit, and growing fast. He talks about building a strong marketing engine.Being mentally prepared for the startup journey. Why your first hire should be a finance person. He talks about taking Indian products global that comes from a deep sense of patriotism and finally some great book recommendations and much more. In this episode he talk about Bootstrapping.His Co-founders.Competing in a crowded market (and why you shouldn't overthink it)The primitive nature of India's domestic bicycle market.Attending global bicycle exhibitions.Maintaining quality standards and pricing correctly.Opening retail stores.Why bikes aren't e-commerce friendly and how they overcame that!What excites Ritesh most about the future.And much more Linkshttps://tru.bike/ Hosted And Produced by Neil Patel https://www.linkedin.com/today/author/neilpatel2 Enjoyed this episode? Don't forget to subscribe and leave us a review! Share this episode with your friends. Listen and Subscribe to More Episodeshttps://www.indianstartupshow.com/ Music by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV

Talent alone doesn't build a state-level program.Trust, role clarity, and consistent leadership are what hold teams together when it matters most.Welcome to Oak Performance Radio, where performance, preparation, and perspective come together. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, both in sport and in life.Episode HighlightsIn today's episode, Bryanna Weiskircher-Moore and Devin Moore break down what strong coaching looks like behind the scenes. They share how setting expectations early, communicating roles clearly, and staying consistent as leaders helped shape the culture at Rockford Christian. The discussion highlights why bench roles matter, how trust is built over a season, and how steady leadership contributed to a fourth-place state finish. This episode offers a practical perspective for coaches, athletes, and parents navigating team dynamics and performance.Episode OutlineIntroductions and BackgroundsAdam Lane welcomes the guests and outlines the purpose of Oak Performance Radio.Bryanna Weiskircher-Moore shares her background growing up in Rockford, attending Boylan High School, and competing at Penn State.Devin Moore discusses his upbringing in Pennsylvania, his playing career, and coaching experience at multiple levels.Coaching Values and PhilosophyAligning personal coaching values with school and program expectations.The importance of honesty, consistency, and emotional steadiness as a coach.Leading with clarity instead of reaction.Team Dynamics and Role ClaritySetting expectations early when working with a new team.Helping athletes understand and accept their roles, including bench roles.Preparing depth so players are ready when opportunities come.Communication Inside the ProgramOpen conversations between coaches and athletes.Maintaining alignment among coaches to avoid mixed messages.Addressing issues early rather than letting them linger.Handling Challenges During the SeasonManaging player expectations and emotions during competitive stretches.Using team bonding and shared accountability to navigate adversity.Creating an environment where support and competition coexist.Impact on Performance and ResultsHow a steady coaching presence influences confidence and trust.Lessons carried over from high-level playing experience.Translating culture into consistent performance on the court.Building a Sustainable Volleyball ProgramDeveloping athletes beyond just physical skills.Modeling behavior coaches want athletes to adopt.Establishing standards that last beyond one season.Episode Chapters00:00 Intro02:09 Coaching Experiences and Philosophies32:16 Team Dynamics and Player Development33:21 Handling Team Challenges and Building a Program52:00 Impact of Coaching Style on Team Performance52:13 Building a Supportive Coaching Environment 52:44 The Role of Coaches in Player Development53:30 Building a Strong Volleyball ProgramAction TakenReflect on how expectations are communicated within a team or program.Identify whether every athlete understands their role and value.Commit to consistent communication between coaches and playersConclusionStrong teams don't happen by accident. They're shaped by leaders who stay consistent, communicate clearly, and care about every role within the group. This conversation is a reminder that performance improves when trust is built first, and that culture always shows up on the scoreboard.CTAFollow and tag @rockfordchristian.volleyball to stay connected with the program and see how these principles show up throughout the season.Supporting InformationFacebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformanceThank you for spending time with Oak Performance Radio. Every listen, share, and conversation helps move the mission forward, and your support means more than you know.

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving

Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving

“Our world thinks that if we disagree, we must be enemies — we cannot be friends with those that we disagree with.” But the church should maintain a common unity even with differences, hurts, and tensions. In Acts 15, we see how to maintain common unity despite disagreements — so when people have conflict, they run to the church, not from it.

Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunking common myths and providing clarity on the real risks of high LDL.  Dr. Li shares his expert insights on the nuances of heart disease prevention, the importance of blood sugar balance, and how a holistic, evidence-based approach can help you navigate these sudden health changes with confidence and balance. KEY TAKEAWAYS: High LDL cholesterol is linked to an increased risk of cardiovascular disease because it can build up as plaque in the arteries and impede blood flow. Total cholesterol levels are no longer the primary indicator of heart disease risk; instead, doctors focus on the ratio of "good" HDL to "bad" LDL cholesterol. While some people have genetic predispositions to extremely high cholesterol, modern medicine emphasises a more nuanced understanding of different cholesterol components. Maintaining blood sugar balance is crucial, but health influencers often exaggerate the dangers of minor "spikes" and "crashes" that are actually normal bodily functions. TIMESTAMPS AND KEY TOPICS: 0:45 How LDL cholesterol sticks to artery walls like "Velcro," 1:42 How medical understanding has evolved from tracking total cholesterol to focusing on HDL/LDL ratios. 3:07 The influence of health influencers on public anxiety regarding blood sugar and cholesterol levels. 4:03 Importance of "homeostasis" and how the body naturally strives for balance in its systems. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The podcast episode meticulously examines the myriad of electrical problems that RV owners frequently face, particularly those that seem never-ending and multifaceted. Eric notes that the root causes of these electrical issues often lie in the fundamental components of an RV's electrical system, particularly the batteries and converters that regulate 12-volt power. By clarifying the differences between the 12-volt and 110-volt systems, Eric aims to equip RV owners with the knowledge to identify, understand, and resolve these issues effectively. Emphasizing a comprehensive understanding of one's RV can significantly demystify troubleshooting, enabling owners to navigate electrical challenges with greater confidence. Moreover, the podcast offers practical advice on essential tools for successful electrical repairs and maintenance. The speaker highlights the importance of having high-quality tools, such as voltmeters and wire strippers, which are crucial for conducting accurate diagnostics and repairs. This segment empowers listeners by showing that, with the right tools, RV owners can tackle a variety of electrical issues independently, enhancing their overall RV experience. The discussion also addresses common misconceptions about electrical problems, emphasizing that many issues may seem complex but often stem from a single, identifiable source that can be resolved with relative ease. In the episode's conclusion, Eric introduces a new product—the Lippert step light—that exemplifies technological advancements in RV accessories. Designed to enhance safety during entry and exit, this motion-activated light is a significant improvement in RV convenience. The podcast wraps up with an invitation for listeners to engage further, whether to seek assistance with electrical issues or to explore innovative RV solutions, thereby fostering a proactive community of RV enthusiasts eager to enhance their knowledge and experience.Takeaways:Electrical issues within an RV often stem from problems with the deep-cycle batteries.Understanding the distinction between 12-volt and 110-volt systems is crucial for diagnosing electrical issues.Using a voltmeter can significantly simplify troubleshooting electrical issues in an RV.GFCI outlets are a common cause of power issues in RVs and should always be checked first.Maintaining quality tools is vital to effective electrical repairs in an RV.Properly diagnosing issues can prevent unnecessary replacements and save time during RV maintenance.Resources Mentioned in this Episode: Electrical Repair Work Sheet - Download Sunpro Mfg Slide Out Replacement Fabrics Contact Us - Call, Text, Video, Email Our Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers &...

What if the secret to scaling your real estate business isn't leads—but relationships? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes back powerhouse Realtor Sarah Schwartz, who shares how she dominated her market with over $36 million in sales from 57 transactions—all while managing life as a mom, wife, and business owner. Sarah reveals the secrets behind her explosive growth, including how she leverages her husband as her business partner, invests in her neighborhood relationships, and maintains an unrivaled level of client service that converts every transaction into a future referral. They dive deep into the psychology of client retention, why genuine human connection outperforms flashy marketing, and how Sarah's fierce commitment to relationships keeps her top-of-mind in Northeast Florida's competitive market. Her community-first strategy, powered by local events, handwritten notes, and hot chocolate bombs, proves that you don't need hundreds of leads—you need people who trust you. Inspired by Sarah's success? Start building real relationships today. Share this episode with a fellow agent, leave a review, and connect with Sarah online to see her strategies in action!   Highlights: 00:00–06:12 Building a Real Estate Power Couple Husband's role as licensed contractor, realtor, and drone pilot Creating custom marketing materials How partnership enables business growth and personal time Travel and work-life balance Supporting each other through business systems 06:13–14:20 Scaling with Systems & Support Closing 57 transactions solo with a TC Delegation of tasks to stay focused Streamlining listings with checklists and support Using AI and website design for lead generation Importance of consistency in business operations 14:21–22:26 Relationship Building Over Sales Pitches Monthly gifts, newsletters, and personal check-ins Maintaining contact with clients from years ago Posting family life alongside business online How authenticity builds trust Turning past clients into lifelong referral partners 22:27–33:59 Digital Authority and Online Strategy Power of Google reviews and how to request them Why reviews drive AI visibility Building a searchable, content-rich website Role of blogs and keywords in AI search results Educating the market through local content 34:00–42:58 Brokerage Moves and Business Alignment Evaluating broker support and culture Finding a broker who supports your growth Leaving cloud brokerages for more personal support Importance of mentorship and coaching Aligning business model with brokerage strengths 42:59–01:24:03 Farming the Neighborhood Like a Queen Turning 100 homes into over 10 million in business Neighborhood drop-bys with QR codes Hosting events like Friendsgiving and book club Becoming the go-to resource for community updates Building business through connection and consistency   Quotes: "He is what puts the Schwartz in Sarah Schwartz." – Sarah Schwartz "Every client, even from 7 years ago, still hears from me—because they matter." – Sarah Schwartz "I didn't realize how important a broker's support was until I didn't have it." – Sarah Schwartz "Referrals are a girl's best friend." – Sarah Schwartz   To contact Sarah Schwartz, learn more about her business, and make her a part of your network, make sure to follow her on her Website.   Connect with Sarah Schwartz! Website: http://www.sarahschwartzgroup.com   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #RealEstateExcellence #RealEstateTips #RelationshipMarketing #TopRealtor #RealEstatePodcast #GoogleReviews #AIinRealEstate #BrokerageSwitch #NortheastFloridaRealtor #LuxuryHomes #ListingTips #RealtorLife #ClientFirst #MarketingTips #NeighborhoodFarming #ReferralBusiness #JacksonvilleRealEstate #WomenInRealEstate #RealEstateBranding #RealEstateStrategies

Maintaining Individual Identity During Our Giving Chapters of Life Join us as we embark upon a journey with Danielle Barth, Entrepreneur, Fitness and Nutrition Coach, Wings of Freedom Animal Rescue Board Member, Mom, Wife, Daughter, and Friend. In this episode, Danielle will share tools and techniques to assist with maintaining individual identity throughout our human experience, especially during our giving chapters of life! She touches on the importance of self-prioritization, where to start, navigating resistance from loved ones in our lives, and utilizing scheduling tools to make time for cup-filling activities! Connecting with Danielle: Paragon Salon:  Website: https://www.paragonsalonct.com/ Facebook: https://www.facebook.com/paragonsalonandspallc Instagram: https://www.instagram.com/paragonsalonandspa/ Wings of Freedom Animal Rescue: Website: https://www.wingsoffreedomanimalrescue.org/ Facebook: https://www.facebook.com/wingsoffreedomanimalrescue Instagram: https://www.instagram.com/wingsoffreedomanimalrescue/   Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Pool Pros text questions hereIn this episode of the Talking Pools podcast, hosts Steve and Wayne discuss a range of topics related to pool maintenance, health concerns, and industry practices. Wayne shares his recent health challenges, including a hospitalization due to E. coli, which leads to a discussion on the importance of sanitation in pools, particularly concerning E. coli and Giardia. The hosts emphasize the need for proper chlorine levels and regular shocking of pools to maintain safety. They also delve into the nuances of managing commercial versus residential pools, the significance of trade shows for networking, and the challenges of heating pools in older facilities. The episode concludes with listener engagement and a call to action for feedback and questions.TakeawaysWayne shares his health challenges and recovery.E. coli and Giardia are significant concerns in pool sanitation.Proper chlorine levels are crucial for pool safety.Regular shocking of pools is necessary to prevent contamination.Trade shows are valuable for networking and learning.Commercial pool management differs significantly from residential.Pool heating can be challenging, especially in older facilities.It's important to vet commercial clients before taking them on.Maintaining profitability in the pool business is essential.Listener engagement is encouraged for future topics. Sound bites"We love having you here.""You want to make a plan.""Turn off the boiler."Chapters00:00 Welcome Back and Health Updates02:58 Understanding E. Coli and Giardia in Pools06:00 Sanitation Standards and Pool Maintenance08:59 Shocking Pools: Best Practices and Guidelines11:54 Navigating Pool Trade Shows and Networking14:54 Commercial vs. Residential Pool Management17:52 Challenges in Pool Heating and Maintenance21:07 Final Thoughts and Listener Engagement Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Maintaining a youthful appearance doesn't always require surgery. Prioritizing sleep, managing stress, staying hydrated, and always using sunscreen are just a few ways to keep a youthful look. Dr. Martin and Amy give you tips so you may never need the skills of a board certified plastic surgeon Watch this episode on YouTube: https://youtu.be/nZquioly2V8 Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

Lesle Lane is the third-generation owner of Studio 13 Corporate Photography, which began as a family business founded by her grandparents and has evolved into a respected photography studio known for its craft, consistency, and client-focused approach. Her leadership continues a legacy built over decades, with a focus on adapting to new technologies while honoring the studio's original artistic vision.   In this episode, Lesle shares her inspiring journey from taking over the studio in 1992 to navigating the challenges of running a multi-generational business. She and host Sanjay discuss how youth sports can lay the foundation for entrepreneurship, how to maintain quality and consistency as you hire, and what it takes to preserve a legacy while continuing to grow.   What you'll learn: • How to successfully lead and evolve a multi-generational family business • The connection between youth sports and entrepreneurial resilience • Strategies for maintaining quality and consistency when hiring • The story behind Studio 13 Photography's long-term success   Learn more about Studio 13 Corporate Photography at https://www.studio13online.com/   Chapters: 00:00 Introduction and Background 7:28 Taking over a family business 11:49 Maintaining family legacy 14:00 Shifting the business's focus 15:50 Expanding the business 18:55 Incorporating AI into the business 23:43 Work-life balance 28:43 Reflecting on the business 30:43 Advice for other entrepreneurs 31:55 Closing and contact   #SmallBusiness #Photography #Podcast   At Hiscox, we provide customized insurance solutions for small businesses and entrepreneurs, empowering you to take risks with confidence. With over 100 years of expertise, we offer coverage options like general liability and professional liability, helping you protect what matters most. Learn more at hiscox.com.

FICTIONS IN SYRIA AND THE RISKS OF INTERVENTION Colleagues Bill Roggio and Husain Haqqani. The discussion focuses on the Syrian conflict, criticizing the US for maintaining "fictions" about local actors and security forces. Haqqani warns against military intervention in Iran, citing past failures like Vietnam and Iraq, noting that military force cannot solve misunderstood political problems. NUMBER 21908 PERSIA

GLOBAL CHAOS AND THE EROSION OF STABILITY Colleagues Bill Roggio and Husain Haqqani. The guests discuss worldwide instability, arguing that the US has abandoned its traditional role in maintaining global order. They examine conflicts in Iran, Syria, and Venezuela, suggesting US actions are often driven by whims rather than strategic planning, leading to a state of heightened chaos. NUMBER 11962

In these last days, we'll see unprecedented global changes, but not all of them will be good. Persecution will increase as part of Satan's targeted attack against believers and against God's church. The enemy will use shame, guilt, and condemnation as weapons; we're to respond by standing in our righteousness and in our identity in Christ. Our trust in God and in His grace gives us power over the enemy. Despite the vastness of the universe and all the places where God could have abided, He loves us so much that He chose to live in us; we must therefore never let religion talk us out of who we are in Him.  To support the ministry financially, text "CDMPodcast" to 74483 or visit www.worldchangers.org