Podcasts about Maintaining

https://teachhoops.com/ Maintaining focus during a two-hour practice in the middle of January is often more difficult than the physical conditioning itself. As the "newness" of the season wears off, players can easily slip into a "robotic" state where they are going through the motions rather than getting better. To combat this, coaches must prioritize engagement through variety and pace. By utilizing a "staccato" practice rhythm—changing drills every 8 to 12 minutes—you prevent the mental stagnation that leads to sloppy footwork and missed assignments. When players know that a segment is short and high-intensity, they are more likely to lock in on the specific teaching points of that drill, ensuring that every minute on the floor is productive. Another critical strategy for sustaining focus is the implementation of "Competitive Stakes" in every exercise. If a drill doesn't have a winner, a loser, or a specific goal, the mental intensity will naturally dip. Whether it's a shooting drill where the losing team runs a "down-and-back" or a defensive segment where players must get three consecutive stops to "get out," adding pressure forces the brain to stay sharp. This approach transitions practice from a chore into a series of mini-games, which naturally boosts dopamine and keeps athletes engaged. When the brain is challenged to solve problems under stress, the "focus" becomes a byproduct of the competition rather than a forced effort. Finally, a coach must be aware of their own vocal presence and how it impacts the team's concentration. Long-winded lectures are the fastest way to lose a player's attention; instead, use "Twitter-length" coaching points—concise, punchy instructions that allow the ball to keep moving. Use "Positive Redirection" to highlight the players who are locked in, creating a standard that others will want to emulate. If you notice a collective dip in energy, don't be afraid to pivot to a high-energy "spark" drill, like a 3-on-2 transition or a full-court scramble, to reset the room. By staying attuned to the "vibe" of the gym and keeping the communication clear and urgent, you ensure your team stays focused on the details that determine championship success. Basketball practice, player focus, mental toughness, practice engagement, basketball coaching, team culture, basketball drills, high school basketball, youth basketball, coaching philosophy, practice pace, competitive drills, basketball IQ, coach development, concentration in sports, basketball intensity, coaching tips, basketball motivation, practice planning, player engagement, basketball psychology, mid-season grind, team discipline, sports performance, basketball attention, coach unplugged, teach hoops, basketball success, athletic leadership, basketball training. SEO Keywords How Can You Help Your Players Stay Focused During a Long Mid-Season Practice? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pediatric and geriatric Dr. Katherine R. Schlaerth and Author Joy Pullman, executive editor of The Federalist, joins Trending with Timmerie. Episode Guide Understand the changes in your body as you age (2:18) As a pediatric geriatrician, I encounter young adults who just don't want children, or want only one (11:52) Maintaining energy and stamina (19:14) How belief and socialization maintains our health (27:26) How to find a good Catholic pro-life doctor? (34:24) The reality of daycare for the child amidst Minnesota scandal (36:24) Resources mentioned: Our guest Dr. Katherine Schlaerth: https://clinicasierravista.org/team/doctors-clinicians/katherine-schlaerth-md/ The Ways Our Bodies Age by Katherine Schlaerth, MD: https://www.amazon.com/Ways-Our-Bodies-Age-Physiology/dp/1665769416 Pro-Life Ministry: https://savethestorks.org/ Show featuring how to prevent Osteoporosis: https://relevantradio.com/2026/01/revival-of-body-and-soul/ Being There: Why Prioritizing Motherhood in the First Three Years Matters https://amzn.to/4rbK0uZ https://mycatholicdoctor.com/ Shows featuring Erica Komisar https://relevantradio.com/?s=ERICA+KOMISAR MyCatholicDoctor https://mycatholicdoctor.com/ Prenatal vitamins: Thorne Prenatal https://www.thorne.com/products/dp/basic-prenatal?gclid=CjwKCAjww7KmBhAyEiwA5-PUSkGPF-ZnrCpknZFIsUSUNv-bfmViuWCADDO5PtFdrjFvPUgidInBghoCjdYQAvD_BwE Mama Bird Prenatal: https://www.bestnestwellness.com/products/best-prenatal-vitamin Smartypants Prenatal https://www.amazon.com/SmartyPants-Prenatal-Multivitamin-Development-Immunity/dp/B094Q843T5/ref=sr_1_10?hvadid=267848952186&hvdev=c&hvlocphy=9031294&hvnetw=g&hvqmt=e&hvrand=2839674783214023957&hvtargid=kwd-451284605015&hydadcr=21226_9690829&keywords=smarty%2Bpants%2Borganic%2Bprenatal&qid=1691193688&sr=8-10&th=1 Federalist articles by Joy Pullman https://thefederalist.com/author/joy-pullmann/

Maintaining a relationship that has been repaired after a breakup can be a challenge of its own. In this episode, we talk about when an ex leaves a second or even third time. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

Synopsis The Bone Temple, in addition to what I call my bedroom is the latest installment in the 28 days later franchise. It picks up almost directly after 28 Years Later leaves off. Spike (Alfie Williams) is forced to prove himself to join the Jimmies, a sadistic cult fashioned after the media personality Jimmy Savile, led by the leader Jimmy Crystal. Meanwhile, Dr. Kelson (Ralph Fiennes) furthers his research into the rage virus and befriends Samson, the Alpha. Review of 28 Years Later: The Bone Temple I found 28 Years Later: The Bone Temple enjoyable, but not particularly meaty compared to it's predecessor. The humanity and reverence for death found in the last film are spare in this film, which mostly focuses on the chaos brought on by the jimmies, and Dr Kelson's descent into hopelessness. The Script by Alex Garland, is high quality, but unfortunately just feels like a retread of similar story lines in The Walking Dead. Nia DaCosta's Direction is respectful towards Danny Boyle's style established in the previous films in the series, while showing her own style with stylistic flair.  The standouts in the film are Jack O'connel, who played Sir Jimmy Crystal, and of course Ralph Fienes as Dr Kelson. O’Connell balances the two sides of portraying a cult leader well. Maintaining a believable facade of delusion and inspiration, while also showing the con-man manipulator that lurks behind the curtains. O'connell takes the great dialogue and makes it come alive through his performance, and is as enjoyable to watch in this as he was in Sinners. Ralph Fienes gets to play around a little more in this film. Instead of the stolid and enigmatic character from the last film, we get to see his humanity, practicality, and loneliness filled out and explored in this film. The best part of the film features him getting to display his own theatrics to the Jimmies, which left me laughing out loud. If you didn't like 28 Years Later because of the lack of zombies, you will be disappointed here as well, they play almost no part in this film with the exception of the tranquilized Samson. Overall it was highly enjoyable, although slightly less so than the last film Score 8/10

Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability as we get older? And how inevitable is their decline? At what point do changes in muscle function really begin to matter for day-to-day life? Is loss of strength an unavoidable consequence of ageing itself, or does it reflect something more modifiable? If declines are not fixed, what kinds of training or lifestyle interventions genuinely make a difference, and how strong is the evidence behind them? In this episode, exercise physiologist Dr Brendan Egan examines these questions through the lens of both epidemiological data and controlled training studies in older adults. What do we learn from short-term resistance training interventions lasting just a few months? Do the gains persist once supervised training ends? And what does this tell us about the practical challenges of maintaining functional capacity over the long term? The conversation also explores the idea of "use it or lose it" in muscle function, the role of resistance training in extending healthspan, and how exercise programmes can be designed to support independence later in life. Ultimately, the episode asks a simple but crucial question: what does the evidence actually say about staying strong, capable, and functionally independent as we age? Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology the School of Health and Human Performance at Dublin City University. Currently, he is Associate Dean for Research in the Faculty of Science and Health. Timestamps [03:49] Understanding functional capacity [05:56] The importance of muscle strength and mass [14:09] Epidemiology and strength training [25:07] Concurrent training in older adults study [31:05] Barriers to strength training in older adults [34:18] Misconceptions about older adults and exercise [39:13] Exercise snacking and SBAE [51:04] Key ideas segment (Premium-only) Links & Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course

In this episode, Duane Osterlind sits down with author Dana Bowman to discuss the often-overlooked intersection of long-term recovery and menopause. Dana opens up about her journey through "the second reckoning"—a period where hormonal shifts triggered intense anxiety, suicidal ideation, and the resurfacing of addictive behaviors like sugar addiction and "doom scrolling."They explore the concept of process addictions, the importance of self-advocacy in medical settings, and how creativity can serve as a vital tool for navigating the "identity attack" that often accompanies aging. Dana's story is a powerful reminder that recovery isn't a destination, but a deepening process that requires grace, honesty, and a willingness to "boop the monster on the nose."Key Discussion PointsThe "Invisible" Struggle of Menopause: Dana discusses how menopause is one of the least researched medical conditions, despite having over 70 potential symptoms. She highlights the specific danger for women in recovery: how hormonal anxiety can mimic the "dark days" of active addiction.Process Addictions in Recovery: When the biological substance (alcohol) is removed, other behaviors often rush in to fill the void. Dana shares her personal struggle with sugar addiction, binge eating, and digital escapism as ways to cope with menopausal distress.The Identity Attack: Aging and menopause can lead to "Invisible Woman Syndrome." Dana explains how surrendering to this new phase of life is similar to the initial surrender in early sobriety.The "Boop" Rule: A family strategy for facing fears. Instead of running from anxiety or shame, Dana teaches listeners to look the "clown" in the eye and "boop" it on the nose—acknowledging its presence without letting it take control.Medical Self-Advocacy: The importance of finding healthcare providers who understand the nuances of addiction and recovery when treating hormonal or mental health issues.The Spectrum of Menopause SymptomsMenopause is far more than just "hot flashes." It affects the physical, emotional, and cognitive systems, which can be particularly destabilizing for those maintaining long-term sobriety.CategoryCommon Symptoms MentionedPhysicalJoint aches, insomnia, changes in hair/skin, exhaustion.EmotionalSevere anxiety, panic attacks, depression, suicidal ideation.BehavioralReturn of "shame circles," hiding behaviors, sugar cravings.Memorable Quotes"Alcoholism waited for me... and that's how I felt about the menopause symptoms because they're so sneaky. You feel like your whole body is betraying you.""Recovery is all about acceptance and surrender. It's hard when it's your own identity to really say, 'Who am I anymore?'""There are times when my soul just needs to be wrapped in bubble wrap, and I just really need to hunker down into that. And it's okay. It's rest."Resources MentionedDana's New Book: Humble Pie: Sober Menopause, Sugar Addiction, and The Sweetness of RecoveryDana's Previous Books: Bottled and How to be Perfect Like Me2Website: DanaBowmanCreative.comSocial Media: Follow Dana on TikTok and Instagram @theDanaBoIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This year is the 60th anniversary of the Voting Rights Act of 1965, the federal law that promised equal access to voting regardless of race or religion. The document was a milestone in the movement championed by Martin Luther King, Jr. Among the actions that prompted the legislation was a series of violent confrontations between protestors and officials intent on preventing their progress, including law enforcement officers' attack on hundreds of marchers on the Edmund Pettus Bridge in Selma, Ala. Many civil rights advocates say the country is now dismantling the progress that King devoted his life to that has helped Native Americans and so many others. GUESTS Dr. Sandy Grande (Quechua), professor of political science and Native American and Indigenous Studies at the University of Connecticut Nick Tilsen (Oglala Lakota), founder and CEO of the NDN Collective Wenona Singel (Little Traverse Bay Bands of Odawa Indians) Caroline LaPorte (Little River Band of Ottawa Indians descendant), staff attorney with the Indian Law Resource Center and associate judge for the Little River Band of Ottawa Indians Break 1 Music: Leadership Song [Naaí'áanii Biyiin] (song) Radmilla Cody (artist) K'é Hasin (album) Break 2 Music: Elle Danse [Boogat Remix] (song) Mimi O’Bonsawin (artist)

Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 sparked a journey that would transform her life. From walking the West Highland Way with friends to summiting Mt Kilimanjaro, Jacquetta discovered the power of pacing yourself, listening to your body, and building unshakeable self-belief. Her adventures inspired her to found Rucksack Readers, a guidebook company that helps hikers navigate trails around the world. Over 25 years later, Jacquetta shares stories from her experiences—from hiking in the UK during Storm Amy, to trekking the Inca Trail, to exploring Antarctica—along with lessons on making mistakes, learning from them, and embracing challenges at any age. In this episode, Jacquetta shares how stepping outside your everyday life can open doors to new passions, transform confidence, and even create a career doing what you love. She offers practical tips for hikers, insights into publishing, and encouragement for women ready to explore the world on their own terms. This episode is for you if you: Want inspiration to start a new adventure at any age Dream of hiking, trekking, or exploring the outdoors Are curious about publishing guidebooks and sharing your knowledge Believe it's never too late to embrace challenges and grow Ready to be inspired? Hit play and let Jacquetta take you on a journey of mountains, maps, and life-changing adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jacquetta Growing up in London and going to school there Living all her adult life in Scotland  Living in Edinburgh Founding Rucksack Readers a guidebook company  Not being sporty or into the great outdoors at a young age Turning 50 and deciding to go and walk the West Highland Way with 4 female friends to celebrate 200 years of womanhood  Feeling dissatisfied with the official guidebook This frustration lay dormant for 18 months  Heading off to climb Mt Kilimanjaro for the first time and why the altitude was a great leveller How climbing Kilimanjaro gave her the self belief in order to make a career change  Going from working in IT to starting a guidebook company  The importance of pacing yourself and listening to your body Building self belief on the mountain  How only 9 out of the 16 made it to the summit Feeling health, taking photos and enjoying the experience  Doing something so far outside your normal everyday life and how it can make you think differently about life Becoming a publisher and having the confidence to think you can write a guidebook after one experience Deciding to do the Inca Trail in 2001 and the challenges involved in gathering the info for a guidebook  Why would you not want the paper to be rainproof? Hiking the Dales Way during Storm Amy Creating little map booklets for hikers (waterproof) Apps verses Guidebooks  Planning a walk with ChatGPT The structure of the guidebook Mapping and keeping route information updated Being a volunteer - on the Xtreme Everest Project   Dealing with altitude sickness - keeping well hydrated and monitoring her heart  Maintaining a base level of fitness… Celebrating 25 years of Rucksack Readers Writing about the mistakes made in publishing Talking about failure and mistakes and the lessons made  Visiting Antarctica and wanting to go sea kayaking and see the emperor penguins  Dealing with the cold and the conditions on the ship  How her hiking has changed now entering her 70s The joy of being a publisher and being able to follow her passions Future challenge and revisiting the Dales Way Succession planning for Rucksack Readers Having a year of consolidation and looking after the future How to connect with Jacquetta and Rucksack Readers Discount code for the listeners of the Tough Girl Podcast—use toughgirl for a 20% discount of all books  Final words of advice for other women who want to go on more adventures and challenges around the world Mistakes and being afraid of getting it wrong.  Get out there, make the mistakes, and be sure to learn from them.    Social Media Website: rucsacs.com use toughgirl for a 20% discount off books - valid until 20th January 2027 Instagram: @rucksack_readers Facebook: Rucksack Readers   

Join Angela and Dr William Li for a look at the complex world of heart health and hormonal shifts, in which they tackle the often-confusing link between menopause and rising cholesterol levels, debunking common myths and providing clarity on the real risks of high LDL.  Dr. Li shares his expert insights on the nuances of heart disease prevention, the importance of blood sugar balance, and how a holistic, evidence-based approach can help you navigate these sudden health changes with confidence and balance. KEY TAKEAWAYS: High LDL cholesterol is linked to an increased risk of cardiovascular disease because it can build up as plaque in the arteries and impede blood flow. Total cholesterol levels are no longer the primary indicator of heart disease risk; instead, doctors focus on the ratio of "good" HDL to "bad" LDL cholesterol. While some people have genetic predispositions to extremely high cholesterol, modern medicine emphasises a more nuanced understanding of different cholesterol components. Maintaining blood sugar balance is crucial, but health influencers often exaggerate the dangers of minor "spikes" and "crashes" that are actually normal bodily functions. TIMESTAMPS AND KEY TOPICS: 0:45 How LDL cholesterol sticks to artery walls like "Velcro," 1:42 How medical understanding has evolved from tracking total cholesterol to focusing on HDL/LDL ratios. 3:07 The influence of health influencers on public anxiety regarding blood sugar and cholesterol levels. 4:03 Importance of "homeostasis" and how the body naturally strives for balance in its systems. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The podcast episode meticulously examines the myriad of electrical problems that RV owners frequently face, particularly those that seem never-ending and multifaceted. Eric notes that the root causes of these electrical issues often lie in the fundamental components of an RV's electrical system, particularly the batteries and converters that regulate 12-volt power. By clarifying the differences between the 12-volt and 110-volt systems, Eric aims to equip RV owners with the knowledge to identify, understand, and resolve these issues effectively. Emphasizing a comprehensive understanding of one's RV can significantly demystify troubleshooting, enabling owners to navigate electrical challenges with greater confidence. Moreover, the podcast offers practical advice on essential tools for successful electrical repairs and maintenance. The speaker highlights the importance of having high-quality tools, such as voltmeters and wire strippers, which are crucial for conducting accurate diagnostics and repairs. This segment empowers listeners by showing that, with the right tools, RV owners can tackle a variety of electrical issues independently, enhancing their overall RV experience. The discussion also addresses common misconceptions about electrical problems, emphasizing that many issues may seem complex but often stem from a single, identifiable source that can be resolved with relative ease. In the episode's conclusion, Eric introduces a new product—the Lippert step light—that exemplifies technological advancements in RV accessories. Designed to enhance safety during entry and exit, this motion-activated light is a significant improvement in RV convenience. The podcast wraps up with an invitation for listeners to engage further, whether to seek assistance with electrical issues or to explore innovative RV solutions, thereby fostering a proactive community of RV enthusiasts eager to enhance their knowledge and experience.Takeaways:Electrical issues within an RV often stem from problems with the deep-cycle batteries.Understanding the distinction between 12-volt and 110-volt systems is crucial for diagnosing electrical issues.Using a voltmeter can significantly simplify troubleshooting electrical issues in an RV.GFCI outlets are a common cause of power issues in RVs and should always be checked first.Maintaining quality tools is vital to effective electrical repairs in an RV.Properly diagnosing issues can prevent unnecessary replacements and save time during RV maintenance.Resources Mentioned in this Episode: Electrical Repair Work Sheet - Download Sunpro Mfg Slide Out Replacement Fabrics Contact Us - Call, Text, Video, Email Our Online Resources: The Smart Rver YouTube Channel - Check Out Our No-Nonsense YouTube VideosSunpro Mfg - RV Sunshade, Windshield Covers &...

What if the secret to scaling your real estate business isn't leads—but relationships? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes back powerhouse Realtor Sarah Schwartz, who shares how she dominated her market with over $36 million in sales from 57 transactions—all while managing life as a mom, wife, and business owner. Sarah reveals the secrets behind her explosive growth, including how she leverages her husband as her business partner, invests in her neighborhood relationships, and maintains an unrivaled level of client service that converts every transaction into a future referral. They dive deep into the psychology of client retention, why genuine human connection outperforms flashy marketing, and how Sarah's fierce commitment to relationships keeps her top-of-mind in Northeast Florida's competitive market. Her community-first strategy, powered by local events, handwritten notes, and hot chocolate bombs, proves that you don't need hundreds of leads—you need people who trust you. Inspired by Sarah's success? Start building real relationships today. Share this episode with a fellow agent, leave a review, and connect with Sarah online to see her strategies in action!   Highlights: 00:00–06:12 Building a Real Estate Power Couple Husband's role as licensed contractor, realtor, and drone pilot Creating custom marketing materials How partnership enables business growth and personal time Travel and work-life balance Supporting each other through business systems 06:13–14:20 Scaling with Systems & Support Closing 57 transactions solo with a TC Delegation of tasks to stay focused Streamlining listings with checklists and support Using AI and website design for lead generation Importance of consistency in business operations 14:21–22:26 Relationship Building Over Sales Pitches Monthly gifts, newsletters, and personal check-ins Maintaining contact with clients from years ago Posting family life alongside business online How authenticity builds trust Turning past clients into lifelong referral partners 22:27–33:59 Digital Authority and Online Strategy Power of Google reviews and how to request them Why reviews drive AI visibility Building a searchable, content-rich website Role of blogs and keywords in AI search results Educating the market through local content 34:00–42:58 Brokerage Moves and Business Alignment Evaluating broker support and culture Finding a broker who supports your growth Leaving cloud brokerages for more personal support Importance of mentorship and coaching Aligning business model with brokerage strengths 42:59–01:24:03 Farming the Neighborhood Like a Queen Turning 100 homes into over 10 million in business Neighborhood drop-bys with QR codes Hosting events like Friendsgiving and book club Becoming the go-to resource for community updates Building business through connection and consistency   Quotes: "He is what puts the Schwartz in Sarah Schwartz." – Sarah Schwartz "Every client, even from 7 years ago, still hears from me—because they matter." – Sarah Schwartz "I didn't realize how important a broker's support was until I didn't have it." – Sarah Schwartz "Referrals are a girl's best friend." – Sarah Schwartz   To contact Sarah Schwartz, learn more about her business, and make her a part of your network, make sure to follow her on her Website.   Connect with Sarah Schwartz! Website: http://www.sarahschwartzgroup.com   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #RealEstateExcellence #RealEstateTips #RelationshipMarketing #TopRealtor #RealEstatePodcast #GoogleReviews #AIinRealEstate #BrokerageSwitch #NortheastFloridaRealtor #LuxuryHomes #ListingTips #RealtorLife #ClientFirst #MarketingTips #NeighborhoodFarming #ReferralBusiness #JacksonvilleRealEstate #WomenInRealEstate #RealEstateBranding #RealEstateStrategies

Maintaining Individual Identity During Our Giving Chapters of Life Join us as we embark upon a journey with Danielle Barth, Entrepreneur, Fitness and Nutrition Coach, Wings of Freedom Animal Rescue Board Member, Mom, Wife, Daughter, and Friend. In this episode, Danielle will share tools and techniques to assist with maintaining individual identity throughout our human experience, especially during our giving chapters of life! She touches on the importance of self-prioritization, where to start, navigating resistance from loved ones in our lives, and utilizing scheduling tools to make time for cup-filling activities! Connecting with Danielle: Paragon Salon:  Website: https://www.paragonsalonct.com/ Facebook: https://www.facebook.com/paragonsalonandspallc Instagram: https://www.instagram.com/paragonsalonandspa/ Wings of Freedom Animal Rescue: Website: https://www.wingsoffreedomanimalrescue.org/ Facebook: https://www.facebook.com/wingsoffreedomanimalrescue Instagram: https://www.instagram.com/wingsoffreedomanimalrescue/   Connect with She Wise Wellness: Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/ https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ

Pool Pros text questions hereIn this episode of the Talking Pools podcast, hosts Steve and Wayne discuss a range of topics related to pool maintenance, health concerns, and industry practices. Wayne shares his recent health challenges, including a hospitalization due to E. coli, which leads to a discussion on the importance of sanitation in pools, particularly concerning E. coli and Giardia. The hosts emphasize the need for proper chlorine levels and regular shocking of pools to maintain safety. They also delve into the nuances of managing commercial versus residential pools, the significance of trade shows for networking, and the challenges of heating pools in older facilities. The episode concludes with listener engagement and a call to action for feedback and questions.TakeawaysWayne shares his health challenges and recovery.E. coli and Giardia are significant concerns in pool sanitation.Proper chlorine levels are crucial for pool safety.Regular shocking of pools is necessary to prevent contamination.Trade shows are valuable for networking and learning.Commercial pool management differs significantly from residential.Pool heating can be challenging, especially in older facilities.It's important to vet commercial clients before taking them on.Maintaining profitability in the pool business is essential.Listener engagement is encouraged for future topics. Sound bites"We love having you here.""You want to make a plan.""Turn off the boiler."Chapters00:00 Welcome Back and Health Updates02:58 Understanding E. Coli and Giardia in Pools06:00 Sanitation Standards and Pool Maintenance08:59 Shocking Pools: Best Practices and Guidelines11:54 Navigating Pool Trade Shows and Networking14:54 Commercial vs. Residential Pool Management17:52 Challenges in Pool Heating and Maintenance21:07 Final Thoughts and Listener Engagement Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Maintaining a youthful appearance doesn't always require surgery. Prioritizing sleep, managing stress, staying hydrated, and always using sunscreen are just a few ways to keep a youthful look. Dr. Martin and Amy give you tips so you may never need the skills of a board certified plastic surgeon Watch this episode on YouTube: https://youtu.be/nZquioly2V8 Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at https://www.plasticsurgery.org

Lesle Lane is the third-generation owner of Studio 13 Corporate Photography, which began as a family business founded by her grandparents and has evolved into a respected photography studio known for its craft, consistency, and client-focused approach. Her leadership continues a legacy built over decades, with a focus on adapting to new technologies while honoring the studio's original artistic vision.   In this episode, Lesle shares her inspiring journey from taking over the studio in 1992 to navigating the challenges of running a multi-generational business. She and host Sanjay discuss how youth sports can lay the foundation for entrepreneurship, how to maintain quality and consistency as you hire, and what it takes to preserve a legacy while continuing to grow.   What you'll learn: • How to successfully lead and evolve a multi-generational family business • The connection between youth sports and entrepreneurial resilience • Strategies for maintaining quality and consistency when hiring • The story behind Studio 13 Photography's long-term success   Learn more about Studio 13 Corporate Photography at https://www.studio13online.com/   Chapters: 00:00 Introduction and Background 7:28 Taking over a family business 11:49 Maintaining family legacy 14:00 Shifting the business's focus 15:50 Expanding the business 18:55 Incorporating AI into the business 23:43 Work-life balance 28:43 Reflecting on the business 30:43 Advice for other entrepreneurs 31:55 Closing and contact   #SmallBusiness #Photography #Podcast   At Hiscox, we provide customized insurance solutions for small businesses and entrepreneurs, empowering you to take risks with confidence. With over 100 years of expertise, we offer coverage options like general liability and professional liability, helping you protect what matters most. Learn more at hiscox.com.

Lenny's Podcast: Product | Growth | Career ✓ Claim : Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Matt MacInnis is the chief product officer and former longtime COO at Rippling, a unified workforce management platform valued at over $16 billion.We discuss:1. Why “extraordinary results demand extraordinary efforts”2. Why you should deliberately understaff projects, and how to know when you've gone too far3. Matt's transition from COO to CPO and what surprised him about leading product4. The “high alpha, low beta” framework for evaluating people, processes, and products5. When founders should quit their startups (hint: much earlier than VCs want you to)6. How to fight entropy in your organization through relentless energy and intensity—Brought to you by:Google Gemini—Your everyday AI assistant: https://ai.dev/Datadog—Now home to Eppo, the leading experimentation and feature flagging platform: https://www.datadoghq.com/lennyGoFundMe Giving Funds—Make year-end giving easy: http://gofundme.com/lenny—Transcript: https://www.lennysnewsletter.com/p/10-contrarian-leadership-truths—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/181916584/my-biggest-takeaways-from-this-conversation—Where to find Matt MacInnis:• X: https://x.com/stanine• LinkedIn: https://www.linkedin.com/in/macinnis• Email: macinnis@rippling.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Matt MacInnis and Rippling(04:38) The importance of extraordinary efforts(08:37) The challenges and rewards of relentless effort(10:11) Your job as a leader is to preserve intensity(12:39) You learn far more from success than failure(16:34) Transitioning to chief product officer(19:54) Fixing product management at Rippling(25:27) The “high alpha, low beta” framework(28:55) The PQL framework(35:16) Hiring frameworks and team dynamics(36:52) A helpful interview tactic(40:00) Leading as a COO vs. a CPO(42:34) The reality of product-market fit(46:38) The problem with venture capital(49:29) When founders should quit their startups(41:48) The immutable market(54:13) Lessons from Notion's success(57:43) Investment strategies and narrative violations(01:00:42) The power of compounding, power law, and entropy(01:07:02) Maintaining intensity and fighting entropy(01:11:33) The importance of feedback and escalations(01:14:31) Rippling's vision and success(01:17:48) AI's impact on SaaS and business software(01:23:42) AI corner(01:26:23) Final thoughts and lightning round—Referenced:• Rippling: https://www.rippling.com• Sunil Raman on LinkedIn: https://www.linkedin.com/in/sunilraman• Dan Gill on LinkedIn: https://www.linkedin.com/in/dangill• Carvana: https://www.carvana.com• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Parker Conrad on LinkedIn: https://www.linkedin.com/in/parkerconrad• Inkling: https://www.inkling.com• Akshay Kothari on LinkedIn: https://www.linkedin.com/in/akothari• Notion: https://www.notion.com• Conway's law: https://en.wikipedia.org/wiki/Conway%27s_law• Seeking Alpha: https://seekingalpha.com• Dennis Rodman's website: https://dennisrodman.com• Dancing pickle emoji: https://slackmojis.com/emojis/456-dancing_pickle• Pickle Rick: https://en.wikipedia.org/wiki/Pickle_Rick• SPOTAK: The Six Traits I Look for When I'm Hiring: https://finance.yahoo.com/news/spotak-six-traits-look-m-181335267.html• Geoff Lewis on LinkedIn: https://www.linkedin.com/in/geofflewis1• Zenefits: https://en.wikipedia.org/wiki/TriNet_Zenefits• New banking records prove Deel paid thief who stole trade secrets from Rippling: https://www.rippling.com/blog/new-banking-records-prove-deel-paid-thief-who-stole-trade-secrets-from-rippling• Workday: https://www.workday.com• Matic robots: https://maticrobots.com• Wall-E: https://www.imdb.com/title/tt0910970• Conviction: https://www.conviction.com• Mike Vernal on X: https://x.com/mvernal• Sarah Guo on X: https://x.com/saranormous• No Priors: https://linktr.ee/nopriors• Gemini: https://gemini.google.com• ChatGPT: https://chatgpt.com• Claude: https://claude.ai• Bryan Schreier on LinkedIn: https://www.linkedin.com/in/bryanschreier• Heated Rivalry on HBO Max: https://www.hbomax.com/shows/heated-rivalry/50cd4e99-04ee-427b-a3b4-da721ed05d9c• Fellow coffee maker: https://fellowproducts.com/products/aiden-precision-coffee-maker—Recommended books:• Pale Blue Dot: A Vision of the Human Future in Space: https://www.amazon.com/Pale-Blue-Dot-Vision-Future/dp/0345376595• Conscious Business: How to Build Value Through Values: https://www.amazon.com/Conscious-Business-Build-through-Values/dp/1622032020• Thinking in Systems: https://www.amazon.com/Thinking-Systems-Donella-H-Meadows/dp/1603580557• The Effective Executive: The Definitive Guide to Getting the Right Things Done: https://www.amazon.com/Effective-Executive-Definitive-Harperbusiness-Essentials/dp/0060833459—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Your brewery has a story to tell; actually, it probably has quite a few of them. Those stories are what hook potential fans and help them and your established followers buy into what makes your brewery unique, but how do you get those stories in front of the people who will connect to them? Maintaining a list of news outlets and reporters to send your press releases about new beers, upcoming events, and other timely news pieces is an important part of your media strategy, but it shouldn't be the only part. Many writers who cover craft beer and the artisan food and beverage world don't necessarily cover these news pieces, but might want to dive into the deeper stories of what your brewery is all about. But how do you identify what those stories are, and how do you build relationships with these writers?In this talk, North American Guild of Beer Writers and British Guild of Beer Writers award-winner David Nilsen will talk about what catches his attention when seeking out stories, how breweries can identify the stories that already exist within their company, and how they can communicate these stories to writers efficiently and effectively.David Nilsen (he/him) is a full-time beer writer and educator living near Dayton, Ohio. He's an Advanced Cicerone© and an award-winning member of the North American Guild of Beer Writers and British Guild of Beer Writers. He hosts the Bean to Barstool podcast, and is the author of the book Pairing Beer & Chocolate. He's the co-founder and editor of Final Gravity, a print zine telling personal, human-centered stories from the world of beer. You can find him online at davidnilsenbeer.com and on Bluesky and Instagram as @davidnilsenbeer.Stay up to date with CBP: http://update.craftbeerprofessionals.org

FICTIONS IN SYRIA AND THE RISKS OF INTERVENTION Colleagues Bill Roggio and Husain Haqqani. The discussion focuses on the Syrian conflict, criticizing the US for maintaining "fictions" about local actors and security forces. Haqqani warns against military intervention in Iran, citing past failures like Vietnam and Iraq, noting that military force cannot solve misunderstood political problems. NUMBER 21908 PERSIA

GLOBAL CHAOS AND THE EROSION OF STABILITY Colleagues Bill Roggio and Husain Haqqani. The guests discuss worldwide instability, arguing that the US has abandoned its traditional role in maintaining global order. They examine conflicts in Iran, Syria, and Venezuela, suggesting US actions are often driven by whims rather than strategic planning, leading to a state of heightened chaos. NUMBER 11962

Are your construction projects successful on paper, but your team still feels chaotic, disconnected, or hard to manage? In this episode, Bradley Hartmann digs deeper into the concept of organizational climate—a hidden force that could be sabotaging your team's cohesion and long-term success, even if you're hitting your deadlines.    Whether it's innovation being stifled by red tape or behavioral standards being overlooked for results, this episode helps you uncover what's really going on beneath the surface.   In this episode you will: Learn the 6 key elements that define your team's climate—and how you directly influence each one. Discover one practical self-assessment question for every climate factor so you can spot trouble before it turns into turnover or safety issues. Hear how a winning football program masked a broken culture—and what you can do differently as a construction leader. Press play now to gain the clarity you need to lead with purpose, improve your team's performance, and fix the hidden cracks in your culture before they become chaos.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems. Whether you're leading a crew or managing an entire organization, these conversations will equip you with tools to lead smarter and build stronger teams.    This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.   *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.  

Maintaining good air quality inside a chicken barn, especially during Prairie winters, is critical for egg production and bird comfort, but it comes with significant energy demands and costs. A newly-renovated laying hen barn in southern Manitoba features several technologies aimed at delivering cost savings over the long term through energy efficiency. As part of... Read More

In these last days, we'll see unprecedented global changes, but not all of them will be good. Persecution will increase as part of Satan's targeted attack against believers and against God's church. The enemy will use shame, guilt, and condemnation as weapons; we're to respond by standing in our righteousness and in our identity in Christ. Our trust in God and in His grace gives us power over the enemy. Despite the vastness of the universe and all the places where God could have abided, He loves us so much that He chose to live in us; we must therefore never let religion talk us out of who we are in Him.  To support the ministry financially, text "CDMPodcast" to 74483 or visit www.worldchangers.org

In this conversation, Tyler Duda shares his journey in martial arts, discussing the transition from running a commercial studio to a more laid-back club environment. He reflects on the challenges of navigating relationships with students and instructors, the importance of teaching and learning, and the personal growth he experienced through martial arts. Tyler emphasizes the significance of doing things the right way and maintaining respect in the martial arts community. He emphasizes the importance of teaching, personal growth, and building a positive school culture. He discusses the challenges he faced in his early training, the significance of asking questions, and how he aims to create an inclusive environment for his students. Tyler also highlights the role of culture in martial arts schools and his aspirations to improve the Kempo community by providing more opportunities for training and connection among practitioners.   TAKEAWAYS The transition from a commercial studio to a club allows for more flexibility. Teaching martial arts can lead to personal growth and self-reflection. Navigating relationships in martial arts requires respect and communication. The effectiveness of martial arts can be seen even in less structured environments. Starting martial arts later in life can still lead to a deep passion for the art. Self-defense interests can lead individuals to martial arts training. Teaching helps instructors identify their own mistakes and improve their skills. Maintaining integrity when students want to follow you is crucial. Teaching can help overcome personal challenges like shyness. Effective teaching involves mutual learning between instructor and student. Admitting when you don't know something is crucial in teaching. Students should feel empowered to ask questions without fear. The environment of a school, including its cleanliness and smell, impacts student experience.  

We kick things off with a quick recap of the holidays and how everyone spent their time closing out the year. From there, we jump into voicemails from our Ask A Black Man segment, which spark a deeper conversation about the importance of getting information sooner rather than later to better position ourselves and our families. That discussion naturally leads into the importance of building healthy habits, from eating better and prioritizing mental health to staying active and working out. It's a practical, reflective episode centered on growth, awareness, and making intentional choices that set us up for the long run.

This week Julie is joined by Katie Rössler, a relationship strategist, licensed therapist, and creator of the REBUILD method. The REBUILD method is a transformational relationship alignment program for high-achieving, international couples. She's the author of two books, host of the Relationship Reset podcast, and has spoken on stages around the world. With over 15 years of clinical and coaching experience, Katie guides couples from silent resentment to deep reconnection and supports women in perimenopause as they evolve into the powerful, grounded leaders they're becoming.Connect with Katie:Goal Setting and Vision Workbook: www.katierossler.com/vision-workbookArguing decoder:www.katierossler.com/arguing-decoderWebsite: https://katierossler.com/Facebook: https://www.facebook.com/katie.niezgoda.5Podcast: https://katierossler.com/podcast/Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net

What if dessert didn't have to mean inflammation, guilt, or a blood sugar crash? Restriction — not dessert — may be the real problem.Welcome to the Happy, Healthy, Strong Podcast.Hosted by Adam Lane, this show breaks down what sustainable health actually looks like, through nutrition that supports the body, movement that feels intentional, and habits built to last without extremes.Episode HighlightsIn this episode, Adam Lane sits down with returning guest Krystal Bolduc of Life Nutrition to talk about why treats matter and how removing them often backfires. Krystal shares how whole-food desserts can support blood sugar balance, reduce cravings, and fit into an autoimmune-friendly lifestyle. From banana bread to sweet potato brownies, this conversation reframes dessert as nourishment rather than a “cheat.”Episode OutlineWhy does completely cutting out treats often lead to stronger cravings?How whole-food desserts differ from processed sweets.Krystal Bolduc's approach to food therapy and sustainable nutrition.The role of fiber, volume eating, and nutrient density in blood sugar balance.Adam's experience using a continuous glucose monitor with whole-food desserts.Banana bread, black bean brownies, sweet potato brownies, and cinnamon almonds.Supporting the body instead of trying to control it.dentifying the root cause behind cravings.How to include treats without triggering inflammation or autoimmune flare-ups.Episode Chapters00:00 Intro01:27 The Role of Treats in a Healthy Lifestyle06:04 Krystal's Personal Journey and Recipes11:33 Adam's Experience with Krystal's Recipes18:27 Supporting the Body with Nutrient-Dense Foods27:09 Challenges and Solutions in Maintaining a Healthy Diet44:21 Practical Tips for Incorporating Healthy TreatsAction TakenMake the banana bread (or a similar whole-food dessert) and prep it ahead of the holidays to restock the household dessert supply.Begin compiling a cookbook by gathering existing Instagram recipes and committing to the project now.Respond to Instagram messages from listeners and share direct recipe links when requested.ConclusionThis conversation reinforces a simple but often overlooked truth: the body responds better to support than restriction. By choosing nutrient-dense ingredients and allowing space for enjoyment, treats can become part of a lifestyle that feels steady, satisfying, and sustainable without the cycle of deprivation and rebound.CTATry one of Krystal's recipes this week and pay attention to how it feels in the body. For recipe requests, send her a message on Instagram and ask directly; she's happy to share what's already available.Supporting InformationFacebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Krystal BolducWebsite: https://changeyourlyfe.com/Instagram:  https://www.instagram.com/lyfenutritionFacebook: https://www.facebook.com/lyfenutrition/Thank you for listening and for continuing to show up for your health in thoughtful, intentional ways. Your time, curiosity, and commitment to learning never go unnoticed.

Harvey is 71 years old, married to his wife, Sharon, for over 47 years. Five married children and 20 grandchildren. He has been in SA since January 7th, 2014, and gratefully sober since that day Which, by the way 12 years a couple of days ago. Harvey does not claim to live in Utopia, but he has learned to take things one day at a time. His hope is to retire from practicing Dentistry in the next while, and to move to a warmer climate, when he gets a sign from his Higher Power that it's time.Reco12 is an open-to-all addictions and afflictions organization, dedicated to exploring the common threads of the differing manifestations of alcoholism; sharing tools, and offering hope from those walking a similar path. We gather from diverse backgrounds, faiths, and locations to learn and support one another. Our speakers come from various fellowships and experiences, demonstrating the universal principles of recovery.  Reco12 is not allied or affiliated with any specific 12 Step fellowship.Support Reco12's 12th Step Mission! Help provide powerful audio resources for addicts and their loved ones. Your contributions cover Zoom, podcasts, web hosting, and admin costs.Monthly Donations: Reco12 SupportOne-Time Donations: PayPal | Venmo: @Reco-Twelve | Patreon | WISEYour support makes a difference—thank you!Resources from this meeting:Sexaholics AnonymousAbide with My by Josh GrobanMy Cup Has Overflowed PoemOutro music is “Standing Still” by Cory Ellsworth and Randy Kartchner, performed by Mike Eldred and Elizabeth Wolfe.  This song, and/or the entire soundtrack for the future Broadway musical, “Crosses:  A Musical of Hope”, can be purchased here:  https://amzn.to/3RIjKXs This song is used with the express permission of Cory Ellsworth.Information on Noodle It Out with Nikki M Big Book Roundtable Informational Seeking and educating on how to donate to Reco12.Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

SummaryIn this engaging conversation, Josh Smith shares his journey from a trusted news anchor to an adjunct instructor and entrepreneur. He discusses the evolution of journalism, the challenges of rural healthcare, and the importance of gratitude and community service. The dialogue also touches on the future of media consumption, the role of education, and personal reflections on family and faith.TakeawaysJosh Smith has transitioned from journalism to teaching and consulting.The erosion of trust in media has been exacerbated by recent events.Gratitude is a powerful tool for maintaining positivity.The future of media consumption is shifting towards digital platforms.Teaching young minds offers fresh perspectives on communication.Healthcare in rural America faces significant challenges.Starting a new business can be a fulfilling venture.Public service is essential for community development.Family plays a crucial role in personal happiness and fulfillment.Maintaining a positive mindset is a choice that can lead to a better life.Buy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw

Winter is upon us, and if you think you can just sit back and sip hot cocoa while the snow piles up outside, think again! Eric G and John Dudley dive headfirst into the chaotic world of winter home prep in this episode. They kick things off with some cheeky humor, reminiscing about last year's ‘hot dumpster fire' of a winter. Seriously, if you thought 2025 was rough, just wait until you hear their plans for tackling the rest of this winter! From cleaning gutters that are probably full of leaves and pine needles (oops) to ensuring your downspouts are actually doing their job and not just creating a lovely waterfall effect next to your foundation, they've got you covered. And let's not forget about the importance of checking your roof and chimney because, let's face it, nobody wants to deal with a leaky roof when it's freezing outside. They remind us all to prioritize safety and get those gutters cleared out—before that kindling turns into a bonfire courtesy of your neighbor's ill-timed fireworks. As the banter continues, Eric and John touch on the importance of insulating pipes and keeping your home warm enough to avoid those pesky freeze-ups. They drop some knowledge bombs about how letting your faucets drip can save you a lot of headache (and money) down the line. You'll learn how to prep your home for unexpected weather patterns because, let's face it, Mother Nature is a bit unpredictable these days. If you think you're safe just because you live in a warmer climate, think again! They share tips for everyone, whether you're in the balmy south or the frigid north—seriously, nobody is safe from winter's wrath! Finally, they wrap up this informative hour with some laughter and relatable stories, emphasizing that a little prep can save you a ton of grief later. So grab a cup of joe, sit back, and gear up for a winter full of projects that'll have your home ready to tackle anything the season throws your way. Seriously, you don't want to miss these tips; they could end up saving you a ton of cash and a whole lot of stress!Takeaways:Winter home prep is essential; tackling simple projects can save you big bucks later on.Maintaining your gutters is crucial; don't let them become a fire hazard with debris buildup.Check your roof and chimney regularly to avoid winter leaks and costly repairs when spring arrives.Insulate your pipes and keep them warm to prevent those dreaded frozen pipe disasters this winter.Links referenced in this episode:aroundthehouseonline.comyoutube.comMentioned in this episode:Around the House 2026 YouTube! Make sure and Subscribe to our YouTube page! Around the House YouTube SiteHype Designs Visit SiteHype Designs and lets build a website that works as hard as you do! Use Promo Code "Eric G" for your free website audit and 30 minute consultation. Site Hype Designs Subscribe to the Around the House Pro Insider! Find the podcast here or your favorite podcast player! https://player.captivate.fm/show/d5793130-86a7-4b36-896b-b5c645059d3b

Watch full episode here: https://youtu.be/CMAdKWYzgYg   How do you maximize all the KPIs?  In this episode, Charlie welcomes Tim Clouse, Senior Vice President of Operations, to break down how supply chain and distribution center decisions helped Broad River Retail deliver double-digit growth in a challenging year. Visit https://www.storiesfromtheriver.com for more episodes.   Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com  Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

On today's Thursday Thoughts, Lucy and I are talking about maintaining a positive mental attitude even when life throws us a curveball.Last week, I injured my knee on the last day of my skiing trip, and am currently on crutches while I wait to find out how serious the injury is.I talk about how I'm feeling and how I've been trying to stay positive and expect the best possible outcome. Because as Lucy and I have discussed here before, two people can experience the exact same circumstances in two very different ways - depending on their thinking.We hope you'll find something useful in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Send us a textOn today's Thursday Thoughts, Polly and I are talking about maintaining a positive mental attitude even when life throws us a curveball.Last week, Polly injured her knee on the last day of her skiing trip, and is currently on crutches while she waits to find out how serious the injury is.She talks about how she's feeling and how she's been trying to stay positive and expect the best possible outcome. Because, as Polly and I have discussed here before, two people can experience the exact same circumstances in two very different ways - depending on their thinking.We hope you'll find something useful in here!Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this episode of the Inorganic Podcast, co-host Christian Hassled interviews Robin Skidmore, a seasoned entrepreneur and the founder and CEO of Journey Further. They discuss Robin's journey from humble beginnings to founding successful agencies, including Epiphany Search and Journey Further. The conversation explores the evolution of Journey Further, its recent acquisition of Salderson Media, and the challenges of expanding into the U.S. market. Robin shares insights on agency culture, the current state of the UK agency market, and the importance of adapting to changes in consumer behavior and technology, particularly AI. The episode concludes with a discussion on Robin's investments in startups and the significance of maintaining a strong company culture as the agency grows.TakeawaysRobin Skidmore's entrepreneurial journey began with a car wash at age 12.Journey Further was launched in 2017 with a clear roadmap for growth.The agency focuses on performance media and aims to be creatively driven.Acquisition of Salderson Media was strategic for expanding capabilities.Expanding to the U.S. market presented unique challenges and cultural differences.Maintaining a strong company culture is crucial for agency success.The UK agency market is experiencing consolidation and increased competition.AI is transforming the marketing landscape, requiring agencies to adapt.Investing in startups allows for a deeper understanding of client challenges.Cultural dynamics influence agency operations and client relationships.Chapters00:00 Introduction to Robin Skidmore and Journey Further02:14 Robin's Entrepreneurial Journey and Epiphany Search04:52 The Evolution of Journey Further08:13 Acquisition of Salderson Media and Market Relevance10:32 Expanding to the U.S. Market: Challenges and Insights17:31 Cultural Differences in Agency Operations20:16 Lessons from Epiphany to Journey Further23:29 The State of the UK Agency Market26:21 Future Growth Strategies and Inorganic Expansion30:28 Cultural Dynamics in Agency Growth34:21 Investments Beyond Agencies: The Pub and Startups41:22 Maintaining Culture and Addressing AI ChallengesConnect with Christian and AyeletAyelet's LinkedIn: https://www.linkedin.com/in/ayelet-shipley-b16330149/Christian's LinkedIn: https://www.linkedin.com/in/hassold/Web: https://www.inorganicpodcast.coIn/organic on YouTube: https://www.youtube.com/@InorganicPodcast/featured Hosted on Acast. See acast.com/privacy for more information.

Maintaining mobility as we age is critical when it comes to independence and quality of life. Kinesiologist Gregory Welk and research scientist Abbie Coniglio of ISU join the program to talk about what adults of any age can do to maintain or increase mobility as they age. Later in the episode, author and master of flash fiction Grant Faulkner returns to talk about his newest book, 'Something Out There in the Distance.' Faulkner also shares about his newest writing community, Memoir Nation, and a reality show he's executive producing. He will be reading at Beaverdale Books on Jan. 23 at 6:30 p.m.

Inside the Courthouse: How Pulitzer‑Winner Carol Guzy Uses “Visual Empathy” to Document New York's Immigration Detentions Published on 10 Frames Per Second Blog – Your source for photojournalism insights

In today's episode, I sit down with Gray Gaines Achilles to discuss muscle and female metabolic health. Gray has been a certified personal trainer since 2019 and has since dedicated her career to helping individuals build confidence, strength, and a deeper appreciation for movement. She is the co-founder of PHNM Brand Fitness & Nutrition, where she works with clients to create sustainable habits and long-term health. Today, Gray and I unpack why building and maintaining muscle is one of the most powerful (and most overlooked) strategies for female metabolic health. We talk about muscle as far more than aesthetics — it's a key driver of insulin sensitivity, glucose regulation, hormonal resilience, metabolic rate, and longevity, especially as women move through perimenopause and menopause.You'll hear us break down the mental, emotional and physical benefits of strength training, and why building muscle can be beneficial beyond just aesthetics alone.We also get practical: how to train for hypertrophy without living in the gym, how to think about other forms of exercise, and what it looks like to pursue strength with wisdom (not punishment). If you've ever felt like your body is “changing” and you don't know why, this conversation will give you clarity and a new path forward.Connect with Gray: gray@phnmnutrition.com, @gainesxgray on IG___________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Dollar Bin hosts Alan Brostoff (Dr. Disc) and Rev (frontman of The Drowns) talk to Bill Linquist from the independent record store ⁠Siren Records (McHenry, IL⁠) who explains what it's like to open and maintain a record store, through good times and bad, emphasizing the community aspect of being a business owner and the ability to ride almost any storm. Linquist also talks about why vintage audio equipment (which he sells in the store) suits vinyl record collectors the best. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we'll discuss maintaining readiness by staying mentally strong.

"Maintaining a Teachable Spirit" Pastor Barry Whitehead 1.4.26

Messianic Apologetics editor John McKee delivered the following short presentation at the 2026 Rabbis Conference of the International Alliance of Messianic Congregations and Synagogues (IAMCS).

Meta-analysis referenced1:50: Recommended volume per muscle group per week 4:40: How often should you train each muscle group? 5:22: How many strength workouts do you need each week? 7:30: Maintaining muscle 11:30: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Theresa Bassett is CEO of The Diamond Group and an expert in relationship sales. With a background in construction, real estate, and digital marketing, she's driven over $550M in transactions across various sectors. Theresa's expertise spans working with Fortune 500 companies like Pulte Homes and GE Aviation, and she's passionate about helping businesses grow through a proprietary system for sales and marketing. As a thought leader, entrepreneur, and speaker, she also focuses on team development and fostering growth-driven cultures, embodying her Progress = Happiness philosophy. "With the onset of AI and all of the generational things that you've talked about, I think credibility more and more is being challenged... People don't know what to trust. So even more to the point that the personal communication, the interpersonal FaceTime conversations... are even more important because people are looking for transparency, authenticity." - Theresa Bassett KEY TAKEAWAYS -The core principle behind effective relationship selling strategies -How organizations should structure their sales and marketing processes for maximum efficiency and lead conversion -What inbound marketing tip can dramatically improve trust and engagement with potential clients -Maintaining face-to-face interaction is still important in the digital age, especially with the rise of AI CONNECT WITH THERESA BASSETT https://www.diamond-group.co/ https://www.linkedin.com/in/theresalbassett CONNECT WITH MANAGE SMARTER AND ITS HOSTS Website: https://salesfuel.com/manage-smarter/ LinkedIn: https://www.linkedin.com/in/audreystrong/                                                https://www.linkedin.com/in/cleesmith/ X: https://x.com/tallmediamaven  https://x.com/cleesmith  Connect with SalesFuel  Website:  https://salesfuel.com/ X: https://x.com/SalesFuel Facebook: https://www.facebook.com/salesfuel/ #sales #relationshipselling #theresabassett #salestips #salesfuel #salescred #cleesmith #audreystrong #salesAI Learn more about your ad choices. Visit megaphone.fm/adchoices

Well it's 2026 and one thing you can most certainly say is that you made it over the threshold to witness the New Year. Now that you've entered, what now? What moves or goals do you desire to accomplish this year? May I offer a suggestion? Could this be the year that you make a decision to live a life not just maintain an image? Erving Goffman popularized the concept of impression management "also known as self-presentation and refers to the ways that people attempt to control how they are perceived by others." Let's talk about it! www.talkingwithdrtoy.com

In this episode we explore some of Jake's recent ideas on securing and maintaining mount. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

A new report out from UNICEF has revealed some devastating figures on the prevalence of sexual violence against children in the Democratic Republic of the Congo. Nationwide data indicates that more than 35,000 cases of sexual violence against children were recorded from January to September of 2025. It is understood that the true number is likely to be higher than these figures, with the crime being underreported due to fear and stigma. Kylie Pentelow is joined by UNICEF's Chief of Child Protection, Ramatou Touré, to discuss the report. Maintaining friendships in adulthood can feel like a full-time job, especially when calendars clash, energy runs low, and “let's catch up soon” becomes a recurring loop. We revisit The Woman's Hour Guide to Life episode on friendships to explore why staying connected is so challenging in a busy life. Nuala McGovern speaks to journalist Claire Cohen, psychotherapist Dr Julia Samuel, and the psychologist Dr Marisa G Franco, who share expert insights, relatable stories, and advice you'll genuinely want to put into practice.Relative Energy Deficiency in Sport, or RED-S as it's known, was once framed as a concern only for elite athletes. But as running culture intensifies alongside weight-loss jabs and healthy eating trends, RED-S has become more widespread. It's often hard to spot, but the long-term consequences can be devastating, impacting immune function, growth and fertility. Sports dietitian Renee McGregor and Jodie Pearlman, who experienced the condition first hand, tell Kylie more about the condition.It's peak time for university applications at the moment, with the deadline looming in mid January. UCAS' data for 2025, shows that 31% of 18 year olds in the UK are planning to live at home this year, which is a record high compared to 22% a decade ago. So if almost a third are staying at home, what is student life like today and how does it compare to the student experience of the past? Discussing this with Kylie are Sakithya Nathan, a first year student at Birkbeck University in London, Daisy Depledge-Kittle, a third year student at Leeds Trinity University, and Dr Aimee Quickfall, Head of the School of Education and Childhood at Leeds Trinity University. Presenter: Kylie Pentelow Producer: Andrea Kidd

In today's episode of Backpacker Radio presented by The Trek, we are joined by Alan Dixon, better known in the backpacking world as Adventure Alan. Alan is a literal rocket scientist, a lifelong adventure junkie, and a foundational figure in the early days of ultralight backpacking, having co-founded Backpacking Light.  Alan shares some jaw dropping stories from his many routes, including a near-death experience in the Tetons, his philosophy for developing routes—most notably his popular Wind River High Route, the South Sierra High Route, and the Escalante Overland Route. We dig into how he's managed to bring his base weight down to as low as 2.4 lb., the small luxuries he now allows himself, some of his favorite cottage brands, and his overarching gear philosophies. We also talk about why he follows a ketogenic diet and how he maintains it on trail, his adventures with his wife of more than 20 years, and much more. We wrap the show with the triple crown of gifts for backpackers ($75 or less), a hill that we're willing to die on that everyone else thinks is ridiculous, some new AT stamps that have been out for a long time, and I talk fast.  Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Interview with Alan Dixon Adventure Alan Website Time stamps & Questions 00:02:00 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:06:49 - Introducing Alan 00:07:30 - So you're a rocket scientist? 00:10:55 - What did you do for the EPA? 00:17:13 - What are the top sources for toxicity in food? 00:23:00 - Are there any chemicals in the backpacking world you're skeptical of? 00:25:06 - What was your earliest mountaineering experience? 00:26:40 - Discussion about the current state of ultralight 00:29:45 - What ultralight products do you get? 00:31:40 - How did you get to a baseweight under 5 pounds? 00:39:30 - Do you recommend tracking your sleep? 00:44:55 - Why do you follow a keto diet? 00:49:52 - How do you maintain a keto diet on trail? 00;53:30 - Tell us about the early days of ultralight 00:58:50 - Why did you want to spread the gospel of ultralight? 01:03:20 - Discussion about the fiddle-factor 01:09:00 - What's your standard gear list now? 01:10:47 - Do you have practical tips for reducing fiddle time? 01:13:07 - Tell us about your trip in the Wind River Range 01:19:00 - Do you have a luxury item today? 01:20:04 - Tell us about selling your website 01:21:55 - What goes into designing a high route? 01:24:40 - Sell us on the Adventure Alan Wind River High Route 01:28:30 - Do you consider high routes to be more of a physical or intellectual challenge? 01:32:05 - Discussion about anxiety while hiking 01:34:45 - Tell us about adventuring with your wife 01:39:09 - Do you have any general marriage advice? 01:42:10 - How do you maintain your fitness into your 60s? 01:46:40 - Discussion about the definition of success 01:51:55 - What's something novel that you're excited about right now? 01:54:49 - Tell us about the Southern Sierra High Route 01:59:20 - Define "it goes" 02:00:05 - Tell us about the Escalante Overland Route 02:06:04 - Are you fully retired now? 02:07:00 - Discussion about fitness and training 02:09:50 - Tell us about the Southern Patagonia Ice Shelf 02:19:00 - Are you able to enjoy a regular trail? 02:22:10 - Tell us your near death experience in the Tetons 02:35:45 - Are you still making content? Segments Trek Propaganda Sudden Blizzard on Patagonia's "O" Circuit Leaves Five Hikers Dead by Katie Jackson Hiker Impaled on 15-Foot Branch Rescued From Trail in O'ahu by Katie Jackson NOBO vs. SOBO on the Appalachian Trail: Which Direction Is Better? By Livvy Weld QOTD:  What's a hill you'll die on that everyone else thinks is ridiculous? Triple Crown of gifts for backpackers ($75 or less) Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Matt MacInnis is the chief product officer and former longtime COO at Rippling, a unified workforce management platform valued at over $16 billion.We discuss:1. Why “extraordinary results demand extraordinary efforts”2. Why you should deliberately understaff projects, and how to know when you've gone too far3. Matt's transition from COO to CPO and what surprised him about leading product4. The “high alpha, low beta” framework for evaluating people, processes, and products5. When founders should quit their startups (hint: much earlier than VCs want you to)6. How to fight entropy in your organization through relentless energy and intensity—Brought to you by:Google Gemini—Your everyday AI assistant: https://ai.dev/Datadog—Now home to Eppo, the leading experimentation and feature flagging platform: https://www.datadoghq.com/lennyGoFundMe Giving Funds—Make year-end giving easy: http://gofundme.com/lenny—Transcript: https://www.lennysnewsletter.com/p/10-contrarian-leadership-truths—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/181916584/my-biggest-takeaways-from-this-conversation—Where to find Matt MacInnis:• X: https://x.com/stanine• LinkedIn: https://www.linkedin.com/in/macinnis• Email: macinnis@rippling.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Matt MacInnis and Rippling(04:38) The importance of extraordinary efforts(08:37) The challenges and rewards of relentless effort(10:11) Your job as a leader is to preserve intensity(12:39) You learn far more from success than failure(16:34) Transitioning to chief product officer(19:54) Fixing product management at Rippling(25:27) The “high alpha, low beta” framework(28:55) The PQL framework(35:16) Hiring frameworks and team dynamics(36:52) A helpful interview tactic(40:00) Leading as a COO vs. a CPO(42:34) The reality of product-market fit(46:38) The problem with venture capital(49:29) When founders should quit their startups(41:48) The immutable market(54:13) Lessons from Notion's success(57:43) Investment strategies and narrative violations(01:00:42) The power of compounding, power law, and entropy(01:07:02) Maintaining intensity and fighting entropy(01:11:33) The importance of feedback and escalations(01:14:31) Rippling's vision and success(01:17:48) AI's impact on SaaS and business software(01:23:42) AI corner(01:26:23) Final thoughts and lightning round—Referenced:• Rippling: https://www.rippling.com• Sunil Raman on LinkedIn: https://www.linkedin.com/in/sunilraman• Dan Gill on LinkedIn: https://www.linkedin.com/in/dangill• Carvana: https://www.carvana.com• Brian Chesky's new playbook: https://www.lennysnewsletter.com/p/brian-cheskys-contrarian-approach• Parker Conrad on LinkedIn: https://www.linkedin.com/in/parkerconrad• Inkling: https://www.inkling.com• Akshay Kothari on LinkedIn: https://www.linkedin.com/in/akothari• Notion: https://www.notion.com• Conway's law: https://en.wikipedia.org/wiki/Conway%27s_law• Seeking Alpha: https://seekingalpha.com• Dennis Rodman's website: https://dennisrodman.com• Dancing pickle emoji: https://slackmojis.com/emojis/456-dancing_pickle• Pickle Rick: https://en.wikipedia.org/wiki/Pickle_Rick• SPOTAK: The Six Traits I Look for When I'm Hiring: https://finance.yahoo.com/news/spotak-six-traits-look-m-181335267.html• Geoff Lewis on LinkedIn: https://www.linkedin.com/in/geofflewis1• Zenefits: https://en.wikipedia.org/wiki/TriNet_Zenefits• New banking records prove Deel paid thief who stole trade secrets from Rippling: https://www.rippling.com/blog/new-banking-records-prove-deel-paid-thief-who-stole-trade-secrets-from-rippling• Workday: https://www.workday.com• Matic robots: https://maticrobots.com• Wall-E: https://www.imdb.com/title/tt0910970• Conviction: https://www.conviction.com• Mike Vernal on X: https://x.com/mvernal• Sarah Guo on X: https://x.com/saranormous• No Priors: https://linktr.ee/nopriors• Gemini: https://gemini.google.com• ChatGPT: https://chatgpt.com• Claude: https://claude.ai• Bryan Schreier on LinkedIn: https://www.linkedin.com/in/bryanschreier• Heated Rivalry on HBO Max: https://www.hbomax.com/shows/heated-rivalry/50cd4e99-04ee-427b-a3b4-da721ed05d9c• Fellow coffee maker: https://fellowproducts.com/products/aiden-precision-coffee-maker—Recommended books:• Pale Blue Dot: A Vision of the Human Future in Space: https://www.amazon.com/Pale-Blue-Dot-Vision-Future/dp/0345376595• Conscious Business: How to Build Value Through Values: https://www.amazon.com/Conscious-Business-Build-through-Values/dp/1622032020• Thinking in Systems: https://www.amazon.com/Thinking-Systems-Donella-H-Meadows/dp/1603580557• The Effective Executive: The Definitive Guide to Getting the Right Things Done: https://www.amazon.com/Effective-Executive-Definitive-Harperbusiness-Essentials/dp/0060833459—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How perceived food sensitivities can sometimes create real symptoms, clear up concerns about ketone supplements and liver health, and emphasize the importance of staying active throughout the day. I also mention my biohacking binder and let you know all the resources, studies, and tools I recommend will be linked in the show notes for anyone wanting more details. You’ll gain access to my complete binder of home biohacking tools and gadgets designed to support long-term health and performance (click here to start exploring). Episode Sponsors: IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Muse: Muse S Athena combines clinical-grade EEG and fNIRS technology to train your brain in real time while tracking sleep with 86% expert-level accuracy. Get 15% off at choosemuse.com/BENGREENFIELD or use code BENGREENFIELD at checkout. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day, so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben15 for 15% off any order. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free sample pack with your purchase!See omnystudio.com/listener for privacy information.

On today's episode, Andy answers your questions on how to break the cycle of on-and-off discipline, how to balance gratitude with the drive to improve, and how to manage the feeling of being behind even when you're doing the work.