Podcasts about Maintaining

Why do narcissists want you to reach out first after a break up? It may have to do with their ego and need for validation. Maintaining no contact can protect you from further narcissistic behavior from a narcissist.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SummaryIn this episode, Sean M Weiss and Terry Fletcher discuss the complexities surrounding Additional Documentation Requests (ADRs) from Medicare Advantage plans. They emphasize the importance of compliance, the legal obligations of providers, and the potential consequences of ignoring these requests. The conversation also touches on the ongoing investigations into Medicare Advantage fraud and the need for providers to navigate these challenges carefully while maintaining good relationships with payers.TakeawaysResponding to ADRs is a legal obligation for providers.Ignoring ADRs can lead to serious consequences.Providers should negotiate terms if requests are unreasonable.HIPAA allows disclosures for payment-related activities.Payers are permitted to request specific documentation for audits.Maintaining a good relationship with payers is crucial.Providers can ask for clarification on ADR requests.Documentation requests should be fulfilled within narrow parameters.The OIG investigates Medicare Advantage plans for fraud.Providers should utilize electronic means for submitting documentation.

Jason Cass sits down with Dana Coates, CEO and Director of Strategic Partnerships at UWIB Risk & Insurance Solutions, for an Executive Session recorded live at Accelerate to discuss mentorship, generational leadership, and the importance of letting new leaders grow through experience. Together, they explore how patience, trust, and lifelong learning shape success in the insurance industry. Key Topics: Transitioning agency ownership and leadership to the next generation Mentoring younger leaders through patience, trust, and restraint Lessons from building UWIB across multiple states and generations The importance of allowing others to learn through mistakes and challenges Balancing family, faith, and professional growth through leadership change The evolving role of mentorship in shaping agency culture and vision How resilience and lived experience create lasting impact in leadership Maintaining a lifelong learning mindset through every stage of a career Humanizing executives and preserving authenticity in leadership transitions Reach out to: Dana Coates Jason Cass Visit Website: UWIB Risk & Insurance Solutions Agency Intelligence Produced by PodSquad.fm

Summary In this episode, the hosts discuss various personal updates, including their experiences with pets, work-related stories, and family traditions surrounding birthdays. They also touch on the challenges of podcasting during peak season and share upcoming events, including a Christmas live episode. The conversation is light-hearted and filled with humor, showcasing the hosts' camaraderie and connection with their audience. In this episode, the hosts discuss the joys of taking time off, share a wild story about FedEx's service issues, and reflect on their podcasting journey. They delve into the challenges faced by delivery services, the humorous side of package delivery, and the importance of community engagement with their listeners. Help Support Our Show Join AITD Discord Takeaways The importance of community support through Patreon. Excitement for the upcoming Christmas live episode. Challenges of managing pets and their behaviors. The joy of returning to a familiar work route. Family traditions can enhance birthday celebrations. Podcasting requires planning during busy seasons. The hosts enjoy sharing personal stories with listeners. Weather can impact plans and moods. Engaging with the audience through live events is rewarding. Maintaining humor in everyday challenges is essential. Taking time off can feel liberating, even if it's for the wrong reasons. FedEx faced significant service issues, leading to customer frustration. The hosts share a wild story about customers rummaging through FedEx trailers. Community engagement is vital for the podcast's success. The hosts appreciate their listeners and Patreon members for their support. Humor plays a key role in discussing serious topics like delivery issues. The podcast has evolved over time, with guests becoming more comfortable. The hosts reflect on their experiences and the importance of storytelling. Challenges in logistics can lead to unexpected situations. The podcast aims to entertain while addressing real-world issues.  Chapters 00:00 Introduction and Patreon Shoutouts 01:55 Personal Updates and Cat Stories 10:12 Work Experiences and New Routes 14:19 Birthday Celebrations and Family Traditions 17:53 Podcasting During Peak Season 22:27 Upcoming Events and Weather Concerns 24:31 The Joy of Time Off 25:27 FedEx Service Woes 32:32 The Wild West of Package Delivery 36:32 Reflections on the Podcast Journey Keywords podcast, humor, family, pets, work, holidays, traditions, Patreon, community, live events, FedEx, package delivery, service issues, podcasting, time off, customer experiences, delivery stories, logistics, humor, community THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  

Bert Cregg is a professor of Horticulture and Forestry in Michigan State University's College of Agriculture and Natural Resources.Cregg talks about the Christmas tree industry's place in Michigan's economy and says there are plenty of trees available for those who want them this season. He talks about the latest MSU research on Christmas trees and says that climate change is likely already impacting the industry. And he shares his tips for selecting, caring for, and properly disposing of a real tree.Conversation Highlights:(0:29) - Talk about Michigan's Christmas tree industry and its economic impact in the state.(1:27) - What's your background, and how did you originally become interested in studying Christmas trees?(2:31) - What are your and MSU's research interests and activities in this area? (6:25) - How's the supply this year? Are there plenty of trees to go around for all who want them?(8:25) - Is climate change impacting the industry? If so, how?(11:30) - Compare and contrast real and artificial trees and their respective impacts on the environment?(14:53) - What are your tips for selecting, maintaining, and properly disposing of a real Michigan Christmas tree? (20:04) - What is the Michigan Christmas Tree Association?Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.

Today Lisa and Amy talk about what goes into creating and maintaining standards.

From coaching a four-star general to navigating a toxic corporate culture where retaliation, exclusion, and silencing were part of daily life, Kelly Meerbott has seen leadership at its most extreme. Just like most leaders and employees, she has experienced what it feels like when ideas are dismissed, confidence erodes, and fear quietly takes over the workplace.   Kelly's journey shows how the absence of psychological safety can crush potential and morale, and how fostering it can transform teams, spark innovation, and bring out the very best in people. Her story proves that when leaders prioritize trust, empathy, and open communication, extraordinary results are possible. On this episode of The Workplace Communication Podcast, we're talking with Kelly Meerbott, Award-Winning Executive Coach and Founder at You - Loud & Clear, about unlocking leadership excellence through psychological safety. Kelly shares practical strategies for leaders to foster trust, empathy, and open communication, and explores the personal and organizational barriers that often prevent teams from thriving.    Leadership tips you won't want to miss: 

Today, Neil delves into the concept of 'bouncebackability', more commonly known as resilience. He explores resilience as a dynamic process rather than a fixed trait, emphasising that it can be developed and strengthened over time. Neil discusses the importance of maintaining a positive outlook, building strong social connections, and employing effective coping strategies to enhance mental and physical resilience. KEY TAKEAWAYS Resilience is not an innate trait but a dynamic process that can be learned and developed over time. It involves a mindset that allows individuals to adapt and bounce back from adversity. Maintaining good physical health is crucial for resilience. A strong physical state helps the body recover from illness, while mental resilience involves emotional regulation, optimism, and problem-solving skills. Surrounding oneself with supportive and resilient individuals enhances personal resilience. A strong social network can significantly improve one's ability to recover from challenges. Effective coping mechanisms, such as exercise, mindfulness, and humor, are essential for managing stress and emotions. Self-awareness and self-care are also critical components of resilience. Resilient individuals exhibit adaptability and a sense of control over their lives. They focus on solutions, maintain a positive outlook, and are flexible in their approach to unexpected changes. BEST MOMENTS "Resilience isn't a fixed personality trait, but it's kind of a dynamic process, a mindset, a way of interpreting whatever happens to you." "The more adversity gets thrown at you, the more problems, and the more you do the bouncing back, the better you get at bouncing back." "If your environment is toxic, because of the people in it, you've got to clean up your environment." "Never, ever, ever play the victim role. Resilient people understand that they largely control their decisions and their outcomes." "Look around you for someone who already has it. And imitate what they do. Model them." SOCIAL LINKS https://www.tiktok.com/@provocateurspodcast https://www.youtube.com/channel/UCPmCQvMWLaLTayKshPyGOEg ABOUT THE HOST Sarah Moxom is the ultimate powerhouse—an accomplished serial entrepreneur, seasoned investor, and master of navigating the human connection. At just nineteen, she founded her first company, a thriving temporary staffing agency, which she has successfully led for over two decades. With a remarkable ability to blend business acumen with emotional intelligence, Sarah is passionate about exploring the intricate interplay of entrepreneurship, relationship dynamics, people skills, and leadership. Her wealth of experience and sharp insights into human behaviour make her a compelling guide through the challenges of life and business. Whether you're looking to sharpen your communication skills, build stronger relationships, or take your ventures to the next level, Sarah is here to inspire and empower you every step of the way. https://sarahmoxom.co.uk/ This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The birth rate crisis isn't as bad as you've heard. It's worse.

In this conversation, Mamachito delves into the concept of psychic self-defense, exploring the phenomenon of psychic vampirism, the impact of energy vampires, and the various forms of psychic attacks. She discusses the role of jealousy and the evil eye in these dynamics, offering insights into how individuals can protect themselves from negative energies. chito emphasizes the importance of recognizing patterns in relationships and the need for self-awareness in dealing with emotional manipulation. The conversation also touches on witchcraft and spiritual intrusion, providing practical techniques for defense against psychic attacks.TakeawaysPsychic self-defense is essential for emotional well-being.Energy vampires can drain your life force unknowingly.Recognizing patterns in relationships helps identify energy drainers.The evil eye is a real phenomenon linked to jealousy.Defensive techniques include visualization and meditation.Negative energies can manifest as physical symptoms.Witchcraft can be a form of spiritual intrusion.Jealousy often stems from unexpressed admiration.Maintaining a positive aura is crucial for protection.Awareness of one's own energy is key to self-defense.Beer baths, coconut water and salt baths, barley baths, lime baths to clear psychic attack sign up for private classes. Alkhemyworks@yahoo.com "It's a phenomenon of psychic interference.""You can literally chant in someone's aura, bro.""Jealousy is not a superpower. It's a disease."Chapters00:00 Introduction to Psychic Self-Defense02:53 Understanding Psychic Vampirism05:44 Identifying Energy Vampires09:04 Psychic Attacks and Astral Invasion11:49 The Role of Evil Eye and Jealousy14:33 Defensive Techniques Against Psychic Attacks17:42 The Impact of Negative Energies20:35 Witchcraft and Spiritual Intrusion23:15 Recognizing and Addressing Envy26:16 The Consequences of Psychic Manipulation29:10 Conclusion and Call to Action

Emmet Oliver is joined by Marc Woods, author of Best Teams: Creating and Maintaining High-performing Teams.

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz dives deep into the essential aspects of pool water chemistry, focusing primarily on pH. He emphasizes the importance of understanding pH as the core of water chemistry, explaining how it influences chlorine effectiveness, the role of alkalinity, and the buffering systems that stabilize pH levels. Rudy discusses the impact of electrolysis, CO2 behavior, and the Langelier Saturation Index on pH management. He also highlights the challenges of accurate measurement and the biological influences on pH. The episode concludes with practical takeaways for pool professionals to master pH control and maintain balanced water.takeawayspH is the most influential factor in pool water stability.Understanding pH requires knowledge of its dynamic nature.Alkalinity acts as a buffer to stabilize pH.Cyanuric acid and borates play crucial roles in pH management.Electrolysis in saltwater pools consistently raises pH levels.CO2 behavior is central to controlling pH fluctuations.The Langelier Saturation Index is heavily influenced by pH.Accurate measurement of pH is essential for effective pool management.Biological factors can cause local pH variations in pools.Maintaining balanced water reduces the need for constant chemical adjustments.Sound Bites"Your job is to conduct, not to fight.""Balanced water is calm water.""pH is the heartbeat of the pool."Chapters00:00Introduction to Flock It Friday and Industry Talent01:43Back to Basics: Understanding Water Chemistry02:53The Importance of pH in Pool Water08:01Understanding pH Measurement and Its Implications09:20The Carbonate System and Its Role in pH Stability17:47The Role of Cyanuric Acid and Borates in pH Management23:48The Interplay of pH, Chlorine, and Water Chemistry28:33Electrolysis and Its Impact on pH Levels30:36Equilibrium and the Dynamics of CO2 in Water31:56Biological Influences on pH and Algae Management39:54Advanced Oxidation Processes and pH Dynamics40:49The Langelier Saturation Index and Its Relationship with pH41:50Understanding pH and Water Chemistry45:20The Role of Carbon Dioxide in pH Control49:11The Impact of pH on Scaling and LSI50:05Total Dissolved Solids and pH Readings51:42Buffer Systems: Bicarbonate, Cyanuric Acid, and Borate54:06Turbulence and Gas Transfer Dynamics55:08Salt Systems and pH Drift56:13Biological Influences on pH58:12Radical Reactions and pH59:23The Relationship Between pH and Metals01:03:11Practical pH Management Strategies01:07:02Mastering pH Control in Pool Chemistry Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Join host Kathryn Rubino on The Jabot podcast with Yale Law's Judith Resnik. Discover how historical detention practices challenge democracy today. Explore her new book, "Impermissible Punishments," for insights on humane reforms. A thought-provoking must-listen!   Episode Highlights Discussion of upcoming book, "Impermissible Punishments" Journey to Academia: From Law School to Professor Prison as a Social Service: Complexities and Paradoxes Judicial Debate on the Permissibility of Whipping in Prisons Historical Roots: The League of Nations and Prison Standards Evolution of Prisoners' Rights and Dignity Importance of Recognizing Incarcerated as Rights Bearers Global Perspective: Common Problems in Prisons Worldwide The Cost of Maintaining the Current Prison System Inhumane Practices and the Need for Solid Lines on Punishments Changing Nature: Prison is a Construct, Not a Standard Solitary Confinement: A Physical and Emotional Burden Episode Sponsored By  https://www.lexisnexis.com/lexisplus   Links and Resources https://press.uchicago.edu/ucp/books/book/chicago/I/bo243487113.html  https://impermissiblepunishments.law.yale.edu/  judith.resnik@yale.edu    Subscribe, Share and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts

Scott Williamson has been leaving his creative footprint on the Nashville musical landscape since 1990. He has drummed and/or produced for numerous artists including Blake Shelton, Reba McEntire, Brooks & Dunn, Kip Moore, Lady Antebellum, Franchesca Battistelli, Natalie Grant, Lincoln Brewster, Alice Cooper, Danny Gokey, Casting Crowns, DC Talk, Bob James, The Gaither Vocal Band & Michael W. Smith. In this episode, Scott talks about:     The differences between Nashville and L.A.     Playing the song, not the drums     Maintaining a healthy work / family balance     The pros and cons to home studio recording     Working with legendary producers like Bob Ezrin     Recording with Alice Cooper     Staying healthy     The inspiring Gregg Bissonette ⁠⁠⁠⁠⁠⁠ Here's our Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Here's our Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Here's our Homepage

Zack Kanter is the founder and CEO of Stedi, an API-first healthcare clearinghouse. After bootstrapping a wildly profitable auto-parts business, he sold it to tackle "the most complicated problem" he'd ever encountered: business-to-business transaction exchange. He spent years building EDI infrastructure, threw away the entire codebase eight times, and found extraordinary traction in healthcare. Stedi recently raised a $70M Series B co-led by Stripe and Addition. In this conversation, Brett and Zack discuss why venture capital means "going pro," why execution is never actually a moat, and how "eating glass" became Stedi's competitive advantage. In today's episode, we discuss: How 16-year-old Zack turned $2,500 into a wholesale empire Why bootstrapping means being "constrained by capital" and how VC removes that ceiling Why Zack rebuilt their EDI product eight times before launch The snake swallowing a deer: what extreme product-market fit really looks like What software companies can learn from discount retail and Toyota Why Stedi's new hires are told "everything's your fault now" And much more Where to find Zack: LinkedIn: https://www.linkedin.com/in/zkanter Twitter/X: https://x.com/zackkanter Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast References: Aetna: https://www.aetna.com/ Amazon: https://www.amazon.com/ AWS: https://aws.amazon.com/ Blue Cross Blue Shield: https://www.bcbs.com/ Change Healthcare: https://www.changehealthcare.com/ Cigna: https://www.cigna.com/ Clay: https://www.clay.com/ Costco: https://www.costco.com/ Ford Motor Company: https://www.ford.com/ GM: https://www.gm.com/ HIPAA overview (HHS): https://www.hhs.gov/hipaa/index.html Jeff Bezos: https://x.com/JeffBezos Kanban / TPS (Toyota): https://global.toyota/en/company/vision-and-philosophy/production-system Microsoft Teams: https://www.microsoft.com/microsoft-teams NetSuite: https://www.netsuite.com/ O'Reilly Auto Parts: https://www.oreillyauto.com/ Peter Thiel: https://x.com/peterthiel Porter's five forces: https://www.isc.hbs.edu/strategy/pages/the-five-forces.aspx "Reality has a surprising amount of detail": https://johnsalvatier.org/blog/2017/reality-has-a-surprising-amount-of-detail Slack: https://slack.com/ Stedi: https://www.stedi.com/ Summit Racing: https://www.summitracing.com/ Target: https://www.target.com/ Walmart: https://www.walmart.com/ Zapier: https://zapier.com/ Timestamps: (01:24) Zack's first business (08:54) Why the first customer is tricky (10:12) The downside of bootstrapping (11:42) Why venture capital is like “going pro” (14:20) The confusion between ownership vs. control (16:08) Building a company you don't want to leave (20:46) Do things better than other people (24:49) Stedi's early years (31:43) Physical vs. digital product-market fit (34:41) How Stedi scaled decision-making (40:08) Stedi's journey to product-market fit (45:22) Finding founder-approach fit (50:42) “All software is a cascade of miracles” (52:52) The surprising lessons from discount retail (57:50) How the Toyota production system influences software (1:01:31) What it means to be a high-agency person (1:03:09) The core trait Zack looks for when hiring (1:02:57) Maintaining conviction in unconventional practice (1:14:19) When should you start to hire managers? (1:17:42) “Reality has a surprising amount of detail”

Uncovering the deep connection between Buddhism and Martial Arts, Damiano Seiryū Finizio joins Vincent Moore to explore what it truly means to face our most powerful opponent: the mind.This conversation was originally recorded on Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Damiano and Vincent discuss:What initially brought Damiano to Buddhism after growing up in Italy, a predominantly Catholic countryHow Buddhism can be harmonious with martial arts Working on self-development and mutual growth rather than sparring Maintaining perfect mental presence during times of physical discomfort Following the Buddhist precepts and adopting a vegan diet for the principal of no-harmMountains as natural energy centersDamiano's global work and exposure to unique cultures in Vietnam, Cambodia, The Canary Islands, and moreBringing the message of peace, awareness, and compassion into the westDamiano's advice for beginners walking the Buddhist pathAbout Damiano Seiryū Finizio:Damiano Finizio was born in Italy in 1992. He began practicing traditional Japanese martial arts in 2012, where he met the Buddhist monk Seiun, who transformed his curiosity for Eastern disciplines and philosophies into dedicated practice. In 2014, he officially took refuge in the Dharma at Tenryuzanji Temple, receiving the name Seiryu, symbolizing his deep bond with his teacher and the temple. Since 2020, he has been living and working in Spain as a hostel owner, while also working seasonally in Italy and Croatia as a trip leader during the warmer months. Despite his commitments, he remains an active member of the Tenryuzanji community and continues to participate in its activities whenever possible.For more information about Tenryuzanji Temple, please click HERE. To keep up with Damiano, visit his Instagram.“The advice is don't do it yourself. It's very likely to happen that you're trying to tame your mind, but if you don't know how to do it, most likely your mind will tame you and make you feel like you're moving forward, but you're just looking for comfort. This is why a teacher is important.“ –Damiano Seiryū FinizioAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ugh. Men. If someone so much as says “my boyf–” on social media, they're muted. There's nothing I hate more than following someone for fun, only for their content to become “my boyfriend”-ified suddenly. This is the opening line of the article.

In a Halloween-themed discussion, Mike and Brian talk about the “scary” consequences of not properly maintaining an LLC, focusing on a real-life case where an owner lost personal liability protection.

In this final episode, Ghatak and Olivo reflect on leadership, mentorship, and the legacy of innovation in diagnostics. Discover what drives them to keep pushing the boundaries of healthcare technology. Timestamps: 00:00 - Introduction 00:45 - Good leadership 05:04 - Advice for young professionals 07:34 - Diagnostic gaps 09:34 - Maintaining motivation 10:33 - ImmunoProfile legacy

Understanding the Corporate Entity: A Deep Dive into Business LawThis conversation delves into the essential concepts of corporate law, focusing on the formation, governance, and legal implications of corporations. It highlights the significance of limited liability, the role of state law, particularly Delaware's influence, and the responsibilities of promoters. The discussion also covers the critical doctrines surrounding corporate existence, the piercing of the corporate veil, and the importance of maintaining corporate formalities. Key cases and concepts are recapped to provide a comprehensive understanding for law students preparing for exams.Introduction: Imagine a world where businesses operate without the safety net of limited liability. This is the reality that corporate law seeks to address, providing a framework that balances risk and reward. In this post, we explore the intricate world of corporate entities, drawing insights from a comprehensive lecture on the subject.The Four Pillars of Corporate Law:Separate Legal Personality: Corporations are distinct from their owners, allowing them to own property, sue, and be sued in their own name. Limited Liability: Shareholders' risks are limited to their investment, encouraging more significant capital pooling. Perpetual Existence: Unlike partnerships, corporations endure beyond the lives of their founders, ensuring continuity. Centralized Management: Shareholders elect a board of directors to manage the corporation, separating ownership from control.The Delaware Advantage: Delaware's corporate law is renowned for its flexibility and management-friendly statutes, making it a preferred choice for incorporation. The state's specialized Court of Chancery provides a predictable legal environment, attracting businesses worldwide.Piercing the Corporate Veil: While limited liability is a cornerstone of corporate law, it is not absolute. Courts may pierce the corporate veil in cases of fraud, inadequate capitalization, or when the corporation is merely an alter ego of its owners.Conclusion: The corporate form is a powerful tool for economic growth, but it requires adherence to formalities and ethical conduct. As new corporate forms like benefit corporations emerge, the law continues to evolve, balancing profit with social responsibility.Subscribe now to stay updated on the latest in corporate law and business practices.TakeawaysThe corporation is a legal entity distinct from its owners.Limited liability protects shareholders from personal loss beyond their investment.Delaware's corporate law is influential due to its flexibility and specialized judiciary.The formation of a corporation requires filing articles of incorporation with key elements.Promoters are personally liable for contracts made before incorporation.Piercing the corporate veil holds shareholders personally liable under certain conditions.Maintaining corporate formalities is crucial to uphold limited liability.Corporations can issue different classes of stock with varying rights.Foreign corporations must qualify to do business in states outside their incorporation.Corporate rights include certain constitutional protections, but not all rights of natural persons.corporate law, limited liability, Delaware, corporate formation, piercing the veil, business associations, corporate governance, fiduciary duties, articles of incorporation, bylaws

With customer expectations constantly evolving, how can large organizations avoid using obsolete methods and instead embrace agility to thrive and drive meaningful growth? Agility requires both adapting to change and anticipating it in the first place. It demands a willingness to experiment, learn, and iterate quickly, especially when it comes to connecting with your target audience in new and innovative ways. Today, we're going to talk about the challenges and opportunities of scaling a brand nationwide while maintaining a strong local presence. It's a balancing act that requires a deep understanding of both digital innovation and grassroots tactics. To help me discuss this topic, I'd like to welcome, Renaud Delaquis, Head of Product Marketing at Coastline Academy. About Renaud Delaquis Renaud Delaquis is the Head of Product Marketing at Coastline Academy, the nation's largest driving school. With a strong background in e-commerce, digital marketing, product scaling, and SEO, Renaud leads the company's marketing and growth strategies. Specializing in developing and executing marketing plans across a variety of paid and organic channels, Renaud has helped Coastline achieve rapid growth in a slow-moving industry. His experience creating grassroots marketing campaigns at scale in a business spanning over 500+ cities gives him unique insight into both local and national marketing.  Renaud Delaquis on LinkedIn: https://www.linkedin.com/in/renaud-delaquis/ Resources Coastline Academy: https://coastlineacademy.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emotional, and spiritual health and healing. Maintaining a 150-pound weight loss for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa discovered that her lifelong struggles with "morbid obesity" and "disordered eating" were symptoms of unprocessed trauma and emotional stress. This realization fueled her passion for helping others navigate similar challenges with a heart-centered, trauma-informed approach. Her strengths-based philosophy is rooted in the belief that using food to cope is a valid method of managing stress, and it is possible to heal from the inside out. Driven to make her work accessible to all, Lisa hosts the Out of the Cave podcast, where she shares powerful client stories and expert insights to inspire global transformation. In this episode, we cover: - why you might be using food as a coping skill - why your relationship to food might be influenced by trauma - how to begin coming back into your body - how to create a life you don't need to escape ... and more! You can connect with her over on Instagram: @lisa.schlosberg Or check out her website: outofthecave.health Or her podcast, Facebook, or YouTube, all linked here as well. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In his return to Masters of Moments, Sean Hehir joins Jake Wurzak for a deeper dive into the future of hospitality, technology, and investment strategy. Building on their first conversation, Sean shares how his firm has embraced AI to transform operations and asset management, using data to predict market shifts and enhance efficiency across a global portfolio. He also discusses the evolving landscape of hotel investing, from luxury experiential travel to large-scale renovations, offering candid insights into leadership, culture, and the importance of partnering with the right people. They discuss: • How AI and predictive data are reshaping hotel asset management • The rise of experiential travel and why it's redefining hospitality investment • Strategic lessons from major hotel renovations like The Diplomat and The White Barn Inn • The balance between people, culture, and technology in scaling a global firm • The future of hospitality investment, from Europe to experiential and wellness-driven models Links: Sean on LinkedIn - https://www.linkedin.com/in/sean-hehir/ Trinity Investments - https://www.trinityinvestments.com/ Connect & Invest with Jake: Follow Jake on X: ⁠https://x.com/JWurzak⁠ 1 on 1 coaching with Jake: ⁠https://www.jakewurzak.com/coaching⁠ Learn How to Invest with DoveHill: ⁠https://bit.ly/3yg8Pwo⁠ Topics: (00:00:00) - Intro (00:01:32) - AI in business: Transforming operations (00:04:06) - Asset management and predictive analytics (00:05:16) - Hospitality industry trends and adaptations (00:10:22) - Luxury vs. commodity hotels (00:14:12) - Strategizing hotel acquisitions (00:23:22) - Navigating challenges and maintaining culture (00:24:54) - Capital strategy and market dynamics (00:41:35) - Challenges of raising a first-time fund (00:42:15) - Finding a niche in hospitality real estate (00:43:17) - Balancing fundraising and deal focus (00:44:40) - Sourcing deals: Marketed vs. off-market (00:46:35) - Choosing the right partners (00:48:16) - The Standard in London deal (00:50:24) - Maintaining entrepreneurial culture (00:54:39) - Biggest mistakes and wins in asset management (00:57:40) - Impact of politics on investing strategy (00:58:38) - Innovative renovation strategies (01:00:52) - Exploring new opportunities in hospitality (01:03:39) - The importance of service in luxury hotels (01:09:12) - Future aspirations and gratitude (01:10:35) - Favorite hotels and unique experiences

Arsenal's unbeaten run in Europe rolls on as Arteta's men leave Prague with another clean sheet (just about!). The lads break down a dominant Champions League win over Slavia, Merino's goals, Rice's control, and the tactical tweaks that kept Set Piece FC thriving.We also react to some of the poorest officiating you'll ever see — including the moment that nearly ended the “Clean Sheet FC” streak

Andrew McCaughan, Chief Development Officer at Shake Shack, joins Fast Casual Nation to discuss the iconic burger brand's ambitious journey from 3 locations to a goal of 1,500 U.S. restaurants. McCaughan shares insights on Shake Shack's evolution from urban high-profile locations to suburban expansion with multiple formats including drive-throughs, experiential flagships with full bars, and innovative digital ordering systems. Learn about their technology strategy, international growth across 20 countries, real estate challenges, culinary innovation including the viral Dubai Shake, and how they're maintaining Danny Meyer's hospitality values while scaling globally. Plus, hear about their new Atlanta innovation center and plans for Oklahoma City expansion.ShakeShack #FastCasualNation #RestaurantIndustry0:00 - Intro0:14 - Rising food costs & staffing challenges3:24 - Guest intro: Shake Shack's Chief Development Officer5:05 - Growth from 3 to 600+ global locations7:51 - Expanding into suburbs, drive-thrus & bar concepts11:35 - Tech & AI roadmap: kiosks, app, personalization14:35 - Scaling while preserving brand values & culture16:11 - Global expansion: 20+ countries & local menus21:14 - Maintaining warmth & New York credibility22:04 - Balancing digital orders with in-store hospitality24:23 - Atlanta innovation center & kitchen tech27:11 - Real estate shifts & development challenges28:52 - Next experiential store: Atlanta & Las Vegas31:00 - Reaching Gen Z & next-gen burger fans33:02 - Rapid fire: new markets, metrics, trends35:09 - Closing remarks & episode wrapGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

Can you really lose weight while breastfeeding without risking your milk supply? If you're overwhelmed by the bounce-back pressure and terrified you'll have to choose between your body and your baby, this episode is for you. I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You'll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.If you're ready to stop picking between your goals and your baby, I promise you'll walk away with total confidence in what's possible for your health. Hit play and let's dive in.If this resonates with you and you're ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator4:56 – The Surprising Truth About PCOS, Irregular Cycles & “Broken” Metabolisms Postpartum9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here's How Gabby Did It) 20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)29:17 – Gabby's Top Advice: Try Something New. You Won't Know Until You Do Episode Links:Apply to our 1:1 Coaching Program, The Macro Accelerator Connect with Gabby: Website | InstagramOther Episodes You'll Love:Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the GuiltEpisode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

This week on Fuel for the Sole, we're celebrating Meghann's third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We're also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

What should've been a simple road trip to San Antonio turned into a late-night loop around the city—and a perfect picture of how many of us live spiritually. In this episode, we look at the book of Judges to see how Israel kept repeating cycles of freedom and bondage, and how we can break free from doing the same. Learn how to maintain your freedom in Christ by renewing your mind, obeying God's Word, and confessing sin.Support the show

If we raise great grass-finished beef and get it processed with excellence, but we can't sell it we will have invested a lot of time and money in a product that doesn't generate revenue. Dr. Allen Williams is here to help us think deeply about how we actually sell grass-finished beef to our customers. We will talk about how to respond to questions regarding pricing as well as what cuts we should spend the most time marketing.Thanks to our Studio Sponsor, Understanding Ag!Head over to UnderstandingAg.com to book your consultation today!Sponsor:UnderstandingAg.comGuest's Previous Episodes:Ep. 458 Dr. Allen Williams - The Connection Between Epigenetics and ProfitabilityEp. 452 Dr. Allen Williams - Tips for Maintaining the Quality of Grass-Finished Beef Through the Processing PhaseEp. 430 Dr. Allen Williams - Keys to Successful Grass-FinishingEp. 404 Gabe Brown and Dr. Allen Williams on Fixing America's Broken Rural EconomiesEp. 402 Gabe Brown and Dr. Allen Williams – Fixing America's Broken Water CycleEp. 380 Gabe Brown, Dr. Allen Williams, and Fernando Falomir – Soil Health Academy Q and AEp. 369 Dr. Stephan Van Vliet and Dr. Allen Williams – Growing Nutrient Dense FoodEp. 361 Gabe Brown and Allen Williams – 2024 State of AgricultureEp. 305 Gabe Brown and Dr. Allen Williams – Matching Management to ContextEp. 290 Gabe Brown and Dr. Allen Williams – Three Rules of Adaptive StewardshipEp. 283 Gabe Brown and Dr. Allen Williams – The 6-3-4Ep. 281 Gabe Brown and Dr. Allen Williams – The State of Agriculture in North AmericaEp. 148 Dr. Allen Williams – Grazing for Soil Health

Joining Dr. Stucki again on the podcast today is Dr. Tom Stone, an OMS Surgeon practicing out of Denver, Colorado. Today, they dive into Dr. Stone's philosophy on handling immediate implants, starting with the key role digital workflow plays in streamlining appointments and how to implement these systems without overwhelming office teams. They unpack how Dr. Stone and his team approach the complexity of emergency implants and simplify decision-making for patients. The conversation covers how Dr. Stone navigates mid-surgery changes in plan, the difference between emergency and immediate implants, and why the ability to perform an immediate implant truly sets a practitioner apart. Finally, they discuss maintaining quality control, share tips for successful outcomes in multi-rooted tooth areas, and reveal how feedback has been essential to the success of their emergency implant offerings. For all this, and more, tune in now!Key Points From This Episode:An introduction and recap of our guest, Dr. Tom Stone.Dr. Stone discusses offering an extraction and immediate implant in one appointment. The role digital workflow plays in his system of immediate implants and what they're using currently.Tips on how to streamline workflow for office teams without causing overwhelm. The complex part of an emergency implant and how to streamline decision-making for patients. How Dr. Stone navigates a mid-surgery change in plan (giving patients a plan A and plan B as options). The difference between an emergency implant and an immediate implant.How the ability to do an immediate implant sets you apart from other practitioners. Maintaining quality control with immediate implants.Dr. Stone shares tips on achieving implant success in multi-rooted tooth areas. How feedback has helped create an incredible patient experience with emergency implant offerings. Final thoughts on the essential components for success in surgery. Links Mentioned in Today's Episode:Dr. Tom Stone on LinkedIn — https://www.linkedin.com/in/thomas-l-stone-md-dds-facs-9b387718/ DrTalk — https://www.drtalk.com/ DrTalk App (Google) —https://play.google.com/store/apps/details?id=com.drtalk.drtalkdroid&hl DrTalk App (Apple) — https://apps.apple.com/jp/app/drtalk-connect-share-learn/id1449673761?l Collective Health Society — https://www.collectivehealthsociety.com/ Dr. Katie Lee on LinkedIn — https://www.linkedin.com/in/katieleedds/ DrTalk: A Practice Growth Business Tool (with Drs. Tom Stone and Vic Martel)— https://www.buzzsprout.com/1404670/episodes/17222537 ‘M641: The Emergency Implant: A Practice Growth Strategy' — https://www.joms.org/article/S0278-2391(07)00802-6/fulltext Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email —

How do you find the perfect podcast host to share airtime with? If a podcast is your passion project but you don't have a technical background, an audio-savvy partner could help make your dream a reality. That's what Darren Dukes, a Vancouver Island physiotherapist and running enthusiast, discovered when he convinced fellow runner and former radio broadcaster Jamie Weiss to be his co-host. Darren's vision and Jamie's recording prowess have resulted in a podcast that's drawing in avid runners and jogging-curious listeners alike.  Darren and Jamie chat with Mary about podcast partnerships, the importance of strong show structure, and the challenges and skill-building opportunities they've already encountered as they forge a new touchpoint for the vibrant West Coast running community.  Keep your show—and your motivation—running smoothly: The benefits of a local focus: a strong start without limiting your potential for growth; Maintaining positive momentum through feedback; The unexpected wins of shared airtime; How strong audio cues and a consistent structure help your audience keep up. Links worth mentioning from the episode: Listen to Island Miles Episode 1: https://open.spotify.com/episode/4jFuseQLPK5ia5KM9jhg4t  Engage with Jamie and Darren: Follow Island Miles on Instagram: https://www.instagram.com/islandmilespodcast/ Connect with Mary! Leave a voice note with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and editing by Mary Chan of Organized Sound Productions Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Podcast cover art by Emily Johnston of Artio Design Co.

You know those survival myths that sound all badass but might just get you into more trouble? Like the whole "swim parallel to shore" deal when caught in a rip current? Well, turns out, sometimes it's better to conserve your energy and float until the current weakens. And punching a shark in the nose? Sure, sounds tough, but it's not always the best move. Maintaining eye contact and slowly backing away might be safer. And starting a fire by rubbing two sticks together? Unless you're a survival pro with ideal conditions, you might want to explore other options for staying warm and roasting marshmallows. Learn more about your ad choices. Visit megaphone.fm/adchoices

As interest grows in the therapeutic potential of ketogenic diets for bipolar disorder, careful attention must be given to drug-diet interactions. Overlapping mechanisms between therapeutic ketosis and mood-stabilizing agents may offer opportunities for synergistic effects, but may also introduce risks related to altered pharmacokinetics, pharmacodynamics, and additive toxicities. In this podcast, Dina N. Ali, MD, and Jonathan Leung, PharmD, discuss the complex picture of trying to optimize treatment outcomes while many research questions are yet to be answered. Ali and Leung are authors of the commentary, "Diet Drug Interactions: Achieving and Maintaining Ketosis As Adjunct to Psychotropic Polypharmacotherapy," which is published in the November-December 2025 issue of the Journal of Clinical Psychopharmacology. The other contributing authors are Mark A. Frye, MD; Iain H. Campbell, PhD; Matej Markota, MD; Mikaela M. Hofer, PharmD, and Heather Standorf, PharmD. doi: 10.1097/JCP.0000000000002074

The Cockpit Confrontation: How Parliament Lost Their Best Advocate and Franklin's Legacy as a Founder of Science. Richard Munson discusses how Benjamin Franklin was a pivotal figure in the Revolutionary era, initially dedicated to maintaining the colonies' loyalty to the king. The critical turning point occurred in January 1774 at the Cockpit, where Parliament grilled and lambasted Franklin for over an hour without allowing him to answer. At this moment, Franklin realized the English government had lost its "best possible advocate," and he began thinking seriously about independence. Before the break with Britain, Franklin had laid a foundation for colonial unity by creating the American Philosophical Society. Franklin returned to Philadelphia in April 1775 and sailed to Paris in October 1776, where the French adored him. Franklin's legacy has been subject to various interpretations by historians, but Munson emphasizes that Franklin's enduring relevance lies in his role as a founder who championed empirical truths, observation, and experimentation, which is vital in modern times marked by the dismissal of science and facts.

One day, Troy Karnes drank too much and missed his wife's birthday dinner (that he had planned). To show her he could change, he put $10k into their joint bank account and told her he wanted to use it for a dream vacation a year later. If he messed up, she could take it. He didn't last a month. She kicked him out of the house that afternoon. When he woke up in a hotel the next day, he watched the sunrise and had no idea where he had slept the night before, where he would be a week from then, or which company he might work for. He worked in the alcohol business his entire career but knew something had to change. It was a pretty hopeless moment.     Troy is a father, husband, recovering alcoholic, and salesman—a cancer survivor, business consultant, and writer. His story of recovery has helped thousands and can guide each of us in making the decisions that change our lives.    Click here to purchase book         No Silver Bullets: Your life isn't broken. Stop trying to fix it. If youʼve tried all the quick fixes in standard self-help books but never got fixed, hereʼs a four-letter framework that brings you clarity, improves your mental health, and boosts your resilience. You may also lose fifty pounds. (I did.) What Youʼll Learn: Why the standard self-help doesnʼt work Science-backed insights linking food, mood, relationships, and energy. Proven strategies for Losing weight Reducing overthinking Maintaining sobriety Strengthening relationships Parenting a special needs child And more   Plus, stories about Betty White Maverick And more   Everyone thinks we should solve problems all the time, and I get it. Successful people make a lot of money running into problems, solving them, and then simplifying them for the masses. But in my experience, and according to my research, the biggest problems in our lives donʼt have solutions. A System You Wonʼt Forget Thatʼs why the HALT system works. It addresses the real problems in your life: H (Hungry): How it impacts your mood, health, and resilience. A (Angry): Learn practical ways to manage your emotions. All of them. L (Lonely): Strengthen your relationships. They are the most important thing you have. T (Tired): Figure out how to keep enough energy to make the most of your time.   Connect with Troy Here LinkedIn Substack Instagram X (Twitter)

In this solo episode, I open up about one of the most overwhelming seasons my family has faced—fall. Between school demands, sports, band, and everything else, our schedule was maxed out and our connection suffered. Jessica and I found ourselves constantly busy but emotionally distant, operating more like teammates than soulmates. I share how we recognized the symptoms of "roommate syndrome," what we did to course-correct, and why protecting margin in your life and marriage is non-negotiable. I also introduce my brand-new course launching in January, From Roommates to Soulmates, designed for husbands who are ready to rebuild emotional connection and intimacy. EPISODE HIGHLIGHTS [0:00] – Introduction [2:31] – Why fall marks the beginning of chaos for many families [3:07] – Introducing the From Roommates to Soulmates course [4:15] – What roommate syndrome looks like and why it's dangerous [5:20] – Cultural lies men believe about marriage and fatherhood [6:45] – The silent struggle of disconnection [8:06] – Our family's real-life overscheduling mistake [10:28] – When joy turns into exhaustion [10:54] – The "Sunday Night Reset" strategy [11:27] – How shared calendars and huddles create clarity [12:13] – Learning to say no with purpose [13:16] – Protecting margin and prioritizing connection [14:42] – Why our "Date Days" are sacred [15:38] – Free gift: Questions for the Car PDF [16:41] – Start deeper conversations with your kids today 5 KEY TAKEAWAYS 1. Busyness Is the Enemy of Intimacy Just because you're doing a lot doesn't mean you're connecting. Overscheduling your family can slowly erode the relationships that matter most. 2. Roommate Syndrome Is Real—But Reversible When you and your partner start functioning as co-managers instead of lovers, it's time to course-correct. Connection requires intention. 3. Margin Is Not a Luxury, It's a Necessity If your calendar is full but your marriage feels empty, it's a sign you need to guard time for each other and for rest. 4. Clarity and Communication Prevent Chaos Tools like family huddles and shared calendars aren't just logistical—they're emotional anchors that keep the household united. 5. Leading Your Family Starts With Leading Yourself Recognizing when you're off-track and initiating reconnection is the mark of strong leadership—both as a husband and a father. LINKS & RESOURCES • Free Resource – Questions for the Car: https://thedadedge.com/kidquestions • Show Notes for this episode: https://thedadedge.com/1395 If this episode resonated with you, rate, review, follow, and share it with another dad who needs it. Let's lead our families with presence and purpose. Live legendary.

Don't turn triathlon into a job you hate. Now is the time to embrace flexibility and work on being healthy, happy, and a more resilient athlete. Today we look at the toughest times of the year and how to use them to your advantage. We also get into how gratitude makes us faster. We talk about keeping an eye on how far you've come. We talk maintaining vs. losing and how your body will thank you on race day. We talk about why overly specific interval training is overrated. We look at burn out and how to make sure you can have a long and healthy life with triathlon as your guide. Topics: Embrace The Costume Day Ironman Florida 2nd Toughest Time of Year for Training Last hour of the road trip When we get sooo close to the season Max Flexibility Season It's keep moving time Starting a band Cramming for a test The triathlete's seasonal cycle Craving the run? It's Yellow Season Gratitude can make us faster Look back at how far you've come Don't let yourself fall so far behind Being an Athlete versus Chasing a Race Goal Not going too far in either direction Maintaining instead of losing Excuses in relation to the time of year Choose your adventure Making sure athletes do aerobic work Specific training overrated? Building a base . . . of consistency Why people get burned out Don't turn triathlon into a job you hate Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Check us out at www.c26triathlon.com Looking to find your flow? Check out C26 Adventures!

Keywordsprophetic ministry, church accountability, authenticity, spiritual growth, prophetic voice, honesty, church culture, community building, faith, prophetic officeSummaryIn this episode of Spiritual-ish, DaProfit discusses the significance of the prophetic office, the importance of honesty in prophetic ministry, and the need for accountability within the church. He emphasizes the role of prophets in society and the necessity of contending for authenticity in prophetic voices. The conversation also touches on the future of the Spiritual-ish podcast and the community being built around it.TakeawaysIt's about the process and continuing to the end.True empowerment from the prophetic place is essential.Maintaining honesty is crucial for growth.Accountability in the church is necessary to prevent manipulation.Prophets serve as checks and balances in society.The prophetic ministry has been misrepresented and needs clarity.Authenticity in prophetic voices is vital for the community.The future belongs to those who are focused and faithful.Stay true to your call and cause for a prosperous future.Community building is essential for spiritual growth.TitlesThe Power of Prophetic MinistryHonesty and Accountability in the ChurchSound bites"It's not about how you began, it's how you finish.""We need to contend for the faith.""The future belongs to the focused and the faithful."Chapters00:00 Introduction to Spiritual-ish01:23 The Importance of the Prophetic Office05:00 Honesty in Prophetic Ministry09:35 Accountability in the Church14:01 The Role of Prophets in Society18:17 Contending for Authenticity in Prophetic Voices22:51 Looking Ahead: The Future of Spiritual-ishSocial Media & Contact :info@rshcs.org officialjaverstubbsjr - IGSpiritualish - Tiktok

Michael Whitaker, who goes by Whit, is a sustainability and innovation leader with a strong academic background in civil and environmental engineering, capped by a PhD in sustainable urban infrastructure. He founded a company dedicated to measuring urban sustainability, which was acquired by ICF International in 2012. Currently, Whit leads organizational innovation and AI strategy at ICF, a $2 billion professional services and technology firm. Beyond his corporate role, he authors a Substack newsletter, Navigating AI Transitions with Whit, where he explores how AI affects work, parenting, and education. Based in Boulder, Colorado, he's also an engaged parent and advocate for integrating AI responsibly in schools. Whit will be doing a workshop on Navigating AI: Build Your Parent Playbook. Turn uncertainty into clarity, confidence, and empowerment On Saturday, November 8, 2025 from 10:30 am to 2:30 pm. Register Here: https://parentengagementnetwork.org/navigating-ai/ In this podcast, we talk about: How society is adapting to AI. Leaning into a rapidly changing and unknown area. Conversations to have with your children. Timeless lessons you are already teaching your children that can be applied to AI. Three important conversations you need to have with your children. Maintaining creativity, mastery and grit in learning. Staying grounded in family values. The real risks to children and how to navigate them. Understanding what you are gaining and giving up when you use AI. Waypoints that can serve as boundaries for engaging with AI. Applying what you already know works to talk to your children about hard things. Resources: Substack Newsletter: Navigating AI Transitions with Whit LinkedIn: https://www.linkedin.com/in/michaelwhitakericf/ Email: mbwhit10@gmail.com Direct links to some of Whit's most relevant Substack posts: Back to School with AI: The Clarity Crisis: school AI policies are buried - if you can't explain it in 30 seconds, you've already lost parents and students. The AI Values Gap, Reflected: AI policies should be grounded in the broader values of the district / school and their educational philosophy - not isolated to a technology issue. The AI Policy I Shared with My School Board: here's the language I shared with BVSD's board for an overall policy that would balance preparing our students to engage with AI with teacher autonomy in the classroom. Beyond AI Literacy: A Future-Ready and Protective Framework for Schools - starter ideas including model language for how to integrate AI into cross-disciplinary academic standards to prepare students for the AI-infused world they are entering while protecting their developing minds by building AI-oriented lessons into social emotional learning domains. How to Start Changing the AI Dynamics in School this Fall - a couple ideas for in classroom ways to start integrating AI. Wake Up with Whit: Preparing Kids for AI While Protecting Their Developing Minds: a ten minute coffee-talk style video post discussing the imperative for schools to both Prepare kids for the AI future and Protect their developing brains with examples of how some teachers are doing this well now.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this heartfelt episode, I sit down with Sara Jacklin, a mom whose son Mitchell was diagnosed with Type 1 diabetes at nine years old. Sara shares the family's incredible journey — from early signs and diagnosis during the holidays, to balancing sports, school, and diabetes management without missing a beat.You'll hear how their family's calm mindset, teamwork, and open communication with teachers and coaches helped create a supportive environment for Mitchell to thrive. From managing blood sugars on the baseball field to setting up 504 plans and preparing for independence, Sara offers real-world wisdom every T1D parent needs to hear.If you're a parent, caregiver, or educator in the diabetes community, this episode will leave you encouraged, informed, and inspired to see what's possible when you lead with confidence and perspective.

Successful advisors know that they still need to refine and change in order to maintain that success and grow. In this episode, MDRT members share what ongoing efforts they prioritize to ensure that they get better instead of becoming complacent. You'll hear from: MDRT Past President Gregory B. Gagne, ChFC MDRT First Vice President Clay Gillespie, CIM, CFP Episode breakdown: 0:25 – Appreciating the peaks by experiencing the valleys 1:55 – Lesser-known ways to maximize your schedule 3:59 – Recognizing the multiple levels of delegation 6:15 – Maintaining perspective whether or not things are going well 7:30 – Remembering how to handle adversity Listen to the monthly series, MDRT Presents: @mdrtpresents

In this comprehensive discussion, Bryan and Bert tackle one of the most critical yet underdeveloped skills in the trades: conflict resolution and de-escalation. They argue that poor conflict management is one of the primary reasons technicians lose jobs, damage team dynamics, and limit their career advancement. The conversation explores both customer-facing conflicts and internal team disputes, offering practical strategies grounded in real-world experience. The hosts distinguish between rational and irrational customer anger, noting that both require similar approaches—taking clients seriously, listening fully, and resisting the urge to immediately correct or defend. Bert emphasizes the importance of body language, describing how he physically leans into difficult conversations rather than backing away, making eye contact, and allowing customers to repeat themselves until they feel genuinely heard. Bryan adds that the "slow is smooth, smooth is fast" military principle applies perfectly to people problems—rushing to fix the emotional situation often prolongs the conflict, while patient listening typically resolves issues more quickly. When addressing internal team conflicts, they stress going directly to the person involved rather than gossiping or complaining to management. Both hosts acknowledge that ego, the need to be right, and past trauma can trigger fight-or-flight responses that sabotage productive conversations. They advocate for approaching conflicts with humility and a willingness to be wrong, focusing on the single most important issue rather than bringing up a laundry list of grievances. Bert shares that preventing conflict often means letting minor issues go while addressing patterns before they fester into major problems. The conversation concludes with practical advice about maintaining relationships after difficult conversations, recognizing that drawing back creates rejection while intentionally staying connected demonstrates genuine care. They emphasize that mastering conflict resolution isn't just about keeping your job—it's about becoming invaluable in your career and developing skills that serve you in every area of life. Topics Covered: Common sources of customer anger: feeling dismissed, not taken seriously, fear around property damage, and frustration with time and money The difference between rational emotions (legitimate grievances) and expectation gaps (perceived as "irrational") Body language techniques for de-escalation: leaning in, maintaining eye contact, staying present rather than fleeing Why interrupting customers to prove you're right backfires and escalates conflict Managing fight-or-flight responses and recognizing when fear drives aggressive reactions The importance of letting customers repeat themselves until emotional release occurs Internal team conflict triggers: lack of recognition, perceived unfair workloads, misinterpreted communication Why going directly to the person involved beats gossiping or complaining to management The danger of storytelling and assigning motives to others' actions Practical conflict resolution framework: prepare both parties, choose private settings, listen twice as much as you speak, and be willing to be wrong How mastering conflict resolution makes you invaluable and accelerates career advancement Maintaining relationships after difficult conversations to avoid creating rejection Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

In this episode of Life of And, Tiffany sits down with Kelly Hiller, CMO of Purdue University, to talk about what it looks like to hold ambition and family in the same hand. Kelly opens up about preparing for Purdue's most significant media moment, the expedition to confirm the discovery of Amelia Earhart's plane, and the personal conflict of leaving her family behind for the most extended work trip of her career.From the weight of mom guilt to the courage it takes to pursue once-in-a-lifetime opportunities, this conversation is an honest look at how to chase big dreams without losing yourself in the process. Kelly shares what she hopes her daughters learn from watching her, and how to reframe guilt into living your values differently, not abandoning them.For more from Tiffany:Sign up for the Insider's Newsletter: https://www.tiffanysauder.com/TS-Newsletter-SubscribeFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com What You'll Learn:How to navigate ambition and family responsibilities without regretWhy guilt is often more about perception than valuesWhat it means to model courage and resilience for the next generationTimestamps:(00:00) Intro(03:13) The Amelia Earhart expedition(05:51) Navigating work and family responsibilities(08:58) Preparing the family for the trip(11:36) Support systems and emotional preparation(14:55) Logistics and practical solutions(23:02) Family meetings and communication(29:52) Reflecting on the experience(33:11) Planning Thanksgiving and birthday celebrations(35:19) Reflecting on past mistakes and learning(36:42) Importance of family presence and support(39:16) Balancing work and family responsibilities(45:20) Preparing family for temporary absence(47:43) Maintaining family connections during absence(01:02:53) Courage, legacy, and the Boilermaker wayFor more from Kelly, check out these links:LinkedIn:  https://www.linkedin.com/in/kelly-hiller/Check out the sponsor of this episode:Created in partnership with Share Your Genius

Use AI in Your Apparel Brand (Without Losing Your Voice or Identity) AI is reshaping how customers shop and how founders build. From virtual try-ons to AI-assisted sketching and content workflows. Today, Rachel shares how to use it wisely without sounding like a bot. In this episode of the Business of Apparel Podcast, Rachel breaks down the most practical ways apparel brands can leverage AI today, on both the consumer side (virtual try-ons that change how people buy) and the operator side (faster sketching, tech packs, and content support). She shares real tools she's testing or watching (On-Brand PLM, NewArc, Canva, Riverside Co-Pilot, Google Gemini), clear boundaries for accuracy and voice, and a warning: brands that ignore AI will fall behind, but brands that outsource their voice to it will, too. In this episode, you'll hear: - Virtual try-ons and how they'll impact conversion on brand sites - AI in design: flat sketches, colorways, early 3D, and PLM workflows - Tech-pack experimentation and where AI helps vs. where it still struggles - Using AI for marketing (SEO titles, captions, content calendars, brainstorming) - Maintaining authenticity with AI - Social Media platform shifts toward original content with AI saturation   Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com/the-board We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

In this episode of the PFC Podcast, the discussion revolves around cold-weather injuries, particularly frostbite and trench foot. Ian shares his extensive experience in wilderness medicine and military operations, highlighting the historical significance of these injuries in military conflicts. The conversation covers prevention strategies, treatment protocols, and the importance of rapid rewarming for frostbite. Additionally, the episode delves into the differences between frostbite and non-freezing cold injuries, emphasizing the need for proper care and evacuation plans in cold environments.TakeawaysFrostbite and trench foot have significant historical military implications.Prevention is crucial in avoiding cold-weather injuries.Rapid rewarming in warm water is the best treatment for frostbite.Buddy checks can help prevent cold-weather injuries.Non-freezing cold injuries require different treatment protocols than frostbite.TPA can be beneficial in reducing tissue loss from frostbite.Proper insulation and hydration are key to preventing cold injuries.Frostbite injuries can lead to long recovery times and potential loss of digits.Awareness of symptoms and timely evacuation are critical in cold environments.Maintaining dry and warm conditions is essential to prevent trench foot.Chapters00:00 Introduction to Cold Weather Injuries00:59 Historical Context of Cold Weather Injuries05:04 Understanding Frostbite and Non-Freezing Cold Injuries10:11 Prevention Strategies for Cold Weather Injuries13:31 Treatment Protocols for Frostbite19:49 Evacuation and Recovery Considerations37:45 Non-Freezing Cold Injuries: Trench Foot43:40 Conclusion and Key TakeawaysFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

In this episode of the How to Hunt Deer Podcast, hosts Jason and Dan discuss their recent experiences in hunting, family activities, and sports. They delve into deer movement patterns, the significance of doe behavior during the pre-rut, and effective calling techniques. The conversation emphasizes the importance of planning for upcoming hunts, considering weather conditions, and understanding deer behavior to maximize hunting success. Takeaways Deer movement is influenced by weather patterns and seasonal changes. Family activities and sports can impact hunting schedules. Mock scrapes are effective for tracking deer behavior. Understanding doe behavior is crucial for successful hunting during the pre-rut. Calling techniques should be strategic and not overdone. Planning access routes and wind direction is essential for hunting success. The pre-rut period is an exciting time for deer hunters. Patience is key when waiting for deer to come into range. Food sources, such as corn and acorns, affect deer movement. Maintaining scent control is important when using decoys. Learn more about your ad choices. Visit megaphone.fm/adchoices

The salient point of this podcast episode revolves around the significant impact of Hurricane Melissa, which has made landfall in eastern Cuba as a Category 3 storm and is progressing northeastward towards the Bahamas. We meticulously delineate the potential hazards arising from this weather event, notably the elevated risk of rip currents and rough surf along the southeastern coast of the United States, particularly Florida. Additionally, the episode elaborates on various weather alerts, including a marginal flash flood risk across the Southern and Central Appalachians, as well as a potential severe weather risk in eastern North Carolina and Southeast Virginia. We also address the imminent arrival of a moderate atmospheric river in the Pacific Northwest, which is expected to bring substantial rainfall. Furthermore, we discuss FEMA's recent allocation of over $1 billion in federal funding to enhance safety measures in the host cities for the upcoming 2026 FIFA World Cup.Hurricane Melissa has emerged as a formidable force, having made landfall in eastern Cuba as a Category 3 hurricane, with its trajectory now directing it towards the Bahamas. Although the United States currently has no active watches, the ramifications of Hurricane Melissa are being felt along the southeastern coast, particularly in Florida, where the risk of rip currents and rough surf is markedly elevated. The National Weather Service has issued warnings to coastal residents and beachgoers to exercise caution due to these dangerous conditions, emphasizing the importance of heeding safety advisories during such severe weather events.In addition to the impact of Hurricane Melissa, the Weather Prediction Center has highlighted a marginal flash flood risk across the Southern and Central Appalachians, extending into the Ohio and Tennessee valleys. This is attributed to the influx of rain that is expected to saturate these regions today. Concurrently, the Storm Prediction Center has indicated a marginal severe weather risk for eastern North Carolina and Southeast Virginia, suggesting the potential for isolated severe thunderstorms later in the evening. The confluence of these weather patterns necessitates vigilant monitoring and preparedness among local residents.Furthermore, looking towards the Pacific Northwest, a moderate atmospheric river is anticipated to commence its influence on Friday and Saturday, with the Weather Prediction Center flagging a marginal flood risk for Western Washington. This is in alignment with forecasts from the Center for Western Weather and Water Extremes, which anticipates several days of precipitation associated with this atmospheric river event. As federal funding has also been allocated to support the infrastructure for the upcoming 2026 FIFA World Cup, the coordination between emergency management partners and local authorities has never been more crucial. Maintaining situational awareness and readiness is imperative as we navigate through this dynamic weather landscape.Takeaways:* Hurricane Melissa made landfall in Cuba and poses risks for Florida's coast today, especially due to rip currents.* A marginal flash flood risk has been issued for the Southern and Central Appalachians today, necessitating caution for residents in these regions.* FEMA has announced over $1 billion in federal funding aimed at securing host cities for the 2026 FIFA World Cup.* California is facing red flag warnings due to Santa Ana winds and low humidity, prompting pre-deployment of firefighting resources.* The Pacific Northwest will experience a moderate atmospheric river, leading to potential flooding in Western Washington later this week.* Several states, including Connecticut and New Jersey, are under marginal flood risks due to expected heavy rainfall in the upcoming days.Source[NHC | https://www.nhc.noaa.gov/text/refresh/MIATCPAT3+html/290851.html][NWS Key West | https://www.weather.gov/key/][NWS Jacksonville | https://www.weather.gov/jax/][WPC Day 1 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=1&opt=curr][SPC Day 1 | https://forecast.weather.gov/product.php?format=txt&glossary=1&issuedby=DY1&product=SWO&site=JKL&version=1][WPC Day 3 ERO | https://www.wpc.ncep.noaa.gov/index.shtml][CW3E AR Outlook (Oct 28) | https://cw3e.ucsd.edu/wp-content/uploads/2025/10/28Oct2025_Outlook/28Oct2025_Outlook.pdf][FEMA | https://www.fema.gov/print/txt/node/705701][NWS Los Angeles | https://www.weather.gov/lox/][NWS San Diego | https://www.weather.gov/sgx/][Cal OES | https://news.caloes.ca.gov/governor-newsom-predeploys-firefighting-resources-southern-california-ahead-of-dangerous-fire-weather/][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=2&opt=curr][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=2&opt=curr][NWS Key West | https://www.weather.gov/key/][NWS Jacksonville | https://www.weather.gov/jax/][NHC | https://www.nhc.noaa.gov/text/refresh/MIATCPAT3+html/290851.html][WPC Day 1 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=1&opt=curr][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=2&opt=curr][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=2&opt=curr][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=2&opt=curr][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/index.shtml][NWS Wilmington | https://forecast.weather.gov/MapClick.php?lat=34.2026&lon=-77.8815][NWS Topsail Beach hazards | https://forecast.weather.gov/showsigwx.php?firewxzone=NCZ106&lat=34.3696&local_place1=Topsail+Beach+NC&lon=-77.6288&product1=Beach+Hazards+Statement&warncounty=NCC141&warnzone=NCZ106][SPC Day 1 | https://forecast.weather.gov/product.php?format=txt&glossary=1&issuedby=DY1&product=SWO&site=JKL&version=1][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=2&opt=curr][WPC Day 2 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=2&opt=curr][NWS Charleston | https://www.weather.gov/chs/][WPC Day 1 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=1&opt=curr][SPC Day 1 | https://forecast.weather.gov/product.php?format=txt&glossary=1&issuedby=DY1&product=SWO&site=JKL&version=1][NWS Wakefield Briefing | https://www.weather.gov/akq/brief][WPC Day 3 ERO | https://www.wpc.ncep.noaa.gov/index.shtml][NWS Seattle AFD | https://forecast.weather.gov/product.php?format=ci&glossary=1&issuedby=sew&product=afd&site=nws&version=1][WPC Day 1 ERO | https://www.wpc.ncep.noaa.gov/qpf/ero.php?day=1&opt=curr] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. (5:26) #2 - Maintaining a healthy body weight. (9:36) #3 - Exercising regularly (moderate intensity). (10:41) #4 - Prioritizing sleep. (14:10) #5 - Managing stress (gain purpose). (15:57) #6 - Fostering strong social connections (church, marriage, kids). (20:00) #7 - No drugs or alcohol. (26:00) #8 - Always learning. (27:50) Related Links/Products Mentioned Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The Goldilocks Zone for Exercise: Not Too Little, Not Too Much Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Massive study uncovers how much exercise is needed to live longer The Importance of Social Connections for Health Longevity The Health Benefits of Strong Relationships - Harvard Health Lifestyle Enrichment in Later Life and Its Association With Dementia Risk From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Arthur Brooks (@arthurcbrooks) Instagram