Podcasts about Maintaining

I joined CBS Saturday Morning to discuss the various ways people can raise and maintain their credit score. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS.  We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps runners train smarter, stay healthy, and improve long-term performance. If you've ever wondered whether your VO₂ max score is a guiding light or just another shiny data point, this episode brings clarity and perspective from the trail.  Key Topics What is VO2 max and why does it matter for ultra runners? The accuracy and limitations of wearable VO2 max estimates How VO2 max relates to performance, aging, and training adaptability The concept of fractional utilization versus maximum effort Strategies for incorporating VO2 max training into your season Cross-training options like cycling and swimming for low-impact VO2 max work Monitoring progress with lab versus field testing and subjective feedback The importance of training variety and maintaining the entire aerobic engine Practical workout templates: intervals, recovery, and dosage over seasons How strength training and muscle mass influence VO2 max Get the  "1 > 0" running hat HERE. Timestamps 00:00 - Overview of the podcast topic: VO2 max importance for ultra runners 02:31 - Christian Blumenfeldt's unbelievable VO2 max of 101.1 — reality versus perception 03:26 - Simplified definition of VO2 max — oxygen consumption capacity of the body 04:43 - Limitations of wearable VO2 max estimates and lab versus field testing accuracy 05:34 - Why VO2 max is only part of the performance equation, not the whole story 07:13 - How VO2 max predicts short race performance but less so in ultradistance events 08:11 - The impact of fatigue resistance, durability, and fueling on ultramarathon success 09:31 - The significance of fractional utilization (operating below VO2 max ceiling) 10:13 - Can VO2 max be manipulated through training? Early season versus peak preparation 12:00 - The endurance spectrum: training both VO2 max and aerobic base for a well-rounded system 13:35 - Visualizing training as a string; raising ceiling versus improving utilization 14:34 - Should runners push to their VO2 max ceiling or focus on fractional utilization? 17:17 - Training strategies: balancing intensity, recovery, and avoiding injury during VO2 max work 20:04 - Substituting high-intensity VO2 work with cross-training (cycling, swimming) to reduce impact 21:28 - Monitoring other critical metrics: lactate threshold, recovery pace, subjective feedback 23:53 - The significance of individualized, periodized VO2 max training blocks 26:42 - The importance of patience, gradual progression, and listening to your body 28:55 - How to incorporate VO2 max sessions into your weekly plan: frequency, duration, and recovery 33:16 - The role of training specificity and modality as competition approaches 41:38 - Maintaining fitness and VO2 max as we age through consistent, varied training 43:33 - Linking strength training and lean muscle mass to VO2 max improvements 46:51 - Cross-training options and managing impact: cycling, swimming, hill repeats 48:37 - Final tips for beginners and experienced runners on starting VO2 max work safely 52:12 - The future of training: evidence-based approaches and coaching support at CTS  

Pool Pros text questions hereIn this episode of the Talking Pools podcast, host Steve Sherwood and guest Pat Grenon discuss various aspects of pool services, including subcontracting, insurance considerations, the importance of technology in efficiency, pricing strategies, and the significance of proper testing and chemical management in pool maintenance. They emphasize the need for pool professionals to adapt to changing market conditions and to ensure they are providing quality service while maintaining profitability.takeawaysSubcontracting can enhance service quality and efficiency.Being added as an additional insured protects your business.Utilizing technology like Google Earth can save time and money.Regularly review and adjust pricing to reflect rising costs.Understanding pool size and chemical needs is crucial for profitability.Testing water quality accurately is essential for client satisfaction.Maintaining clear communication with clients can prevent misunderstandings.Investing in robotic vacuums can improve service quality.Tracking profit and loss helps identify unprofitable clients.Continuous education and adaptation are key in the pool service industry.titlesNavigating the Pool Service IndustrySubcontracting: A Key to EfficiencySound Bites"It's a protective mechanism.""Time and money, right?""You need to track your profit and loss."Chapters00:00Introduction to Pool Business Insights02:22Navigating Subcontractor Relationships08:38Understanding Insurance and Liability12:45Maximizing Efficiency with Technology26:31Pricing Strategies and Cost Management33:02Chemical Management and Testing Best Practices LaMotte CompanyLaMotte Company is a leading manufacturer of water quality testing products & pool test kitsCalifornia Pool AssociationPool Industry Trade OrganizationCMAHCThe Council for the Model Aquatic Health Code promotes health & safety at public swimming poolsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

When you're an athletic coach, you also function in some ways as a pastor; when you're a pastor, you also take on the role of a coach. Wren Aaron, who spent 25 years as a coach and public school teacher, and another 17 in ministry, has plenty of experience with the ups and downs of both. Currently the regional director of the Nations of Coaches athletics ministry, Wren talks with Nate Dewberry this week about the lessons he's learned in both roles. He shares not only the leadership principles that have become guiding lights in his life and career, but also his thoughts on marriage and fatherhood, as well as maintaining bonds with other men that matter, whether we realize it or not.Segments/chapters0:00 Intro/Wren's résumé4:22 Wren's history with basketball10:02 Difficult periods on Wren's spiritual journey15:56 When someone you've invested a lot in makes the wrong choice18:23 Reflections on marriage and fatherhood24:26 Wren's guiding principles of coaching and leadership30:11 Maintaining relationships and accountability across different seasons of life39:21 Closing thoughtsVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

Send us a text!In this episode we talk through the philosophy and objectives of the Refuge Church Security Team.We discuss why church security is important, what the team's purpose is and is not, as well as basic gear needs, and some of the lessons we've learned conducting church security.This episode's Headline Sponsor is: Keep Wise Partners; Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation. https://keepwise.partners/Be prepared. Be armored. Get your American-made body armor from Armored Republic at ArmoredRepublic.comTalk to Joe Garrisi about managing your wealth with Backwards Planning Financial. https://www.backwardsplanningfinancial.comHelp take Christian athletics further up and further in by sponsoring Woodland FC. Learn more at https://www.woodlandfc.com/sponsorsOur new books are now in stock and shipping. https://www.newchristendompress.com/bonifaceoption-revilingwives-15-offSupport the show

Dr. Ron Elfenbein is an emergency physician and healthcare entrepreneur who found himself at the center of a high-stakes legal battle after being indicted on federal healthcare fraud charges. Maintaining his innocence, he mounted a determined fight against the allegations, challenging the government's case and drawing national attention to the complexities of medical billing, regulatory overreach, and due process in modern healthcare. In this episode, Drs. Brian and Ron talk about… (00:00) Intro (04:20) What it's like being an ER doctor (08:04) Dr. Ron's experience working in the ER during the early months of the pandemic (19:54) The incredible effectiveness of monoclonal antibodies (28:27) How federal interference in the distribution of monoclonal antibodies led to national scarcity of the important treatment (34:47) Why Dr. Ron was wrongfully indited on charges of health care fraud by the federal government (45:43) The outcome of the inditement and the ongoing legal hassles Dr. Ron is still facing (54:29) Ivermectin, monoclonal antibodies, and nefarious intentions (01:01:43) Lawfare and why Dr. Ron went public with his story (01:11:00) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode:   Dr. Ron Elfenbein: X: https://x.com/RonElfenbeinmd Website: Ronelfenbeinmd.com Support Doctor Elfenbein's Legal Defense: https://www.givesendgo.com/DefendDrElfenbein Change.org Petition: https://www.change.org/p/stop-the-lawfare-tell-the-doj-to-drop-the-unjust-prosecution-of-dr-ron-elfenbein?recruiter=1113307157&recruited_by_id=1ab998c0-a9bf-11ea-ab16-9f90afe15353&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink Judge's 93 Page Opinion: https://www2.mdd.uscourts.gov/Opinions/Opinions/22-0146%20Elfenbein%20Opinion.pdf Fox News Article: Maryland doctor says people are 'going to die' after Biden admin uses faulty data to snub antibody treatments   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Shawn David Nelson didn't just build a furniture company — he built a brand. In this episode, I sit down with the Founder & CEO of Lovesac to talk about what it really takes to build a business from a college side hustle into a publicly traded company. We cover: • How Shawn turned a giant beanbag into a billion-dollar brand • The power of founder branding in today's media landscape • What most entrepreneurs get wrong about growth • Lessons from going public (Nasdaq) • Why personal brand still matters — even for large companies • Maintaining "top ambition with infinite patience" Shawn shares candid stories about early fame, business failures, scaling retail, celebrity partnerships, and what it takes to stay relevant in a fast-moving world. If you're building a personal brand, launching a company, or trying to grow beyond your current ceiling, this conversation is packed with insight. Learn more about Shawn David Nelson and Lovesac at:

SummaryIn this episode of PPC Live, Anu Adegbola interviews Emina Demiri Watson, who shares her journey in digital marketing, including the challenges of firing a major client and the lessons learned from that experience. They discuss the importance of maintaining a balanced client portfolio, recognizing red flags in client relationships, and the impact of market conditions on agency performance. Emina emphasizes the need for a proactive approach in digital marketing and the strategic use of AI tools. The conversation concludes with insights on common mistakes in the industry and the value of staying true to company values.TakeawaysFiring a major client can be a difficult but necessary decision.Maintaining a balanced client portfolio is crucial to avoid concentration risks.Recognizing red flags in client relationships is essential for agency health.Prioritizing company culture and employee happiness can lead to better outcomes.Tracking client performance and market conditions is vital for success.Proactive communication with clients can prevent misunderstandings.AI tools should be used strategically, not blindly.Common mistakes in digital marketing include poor targeting and lack of negative keywords.Understanding market dynamics is key to adapting strategies.Values should guide decision-making in challenging situations.Chapters00:00 Introduction and Fun Facts05:36 The Decision to Fire a Client10:09 Recognizing Mistakes in Client Relationships13:02 Identifying Red Flags in Client Relationships17:05 Turning Around After a Major Client Loss20:46 Navigating Market Challenges26:11 Final Takeaways and Advice27:07 Common Mistakes in Digital Marketing31:48 AI in Digital Marketing: Mistakes and Misconceptions37:13 Conclusion and Future Engagements46:36 Outro.mp3Find Emina on LinkedInPPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Join us for PPC Live Online on Apr 29thJoin our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatsapp group⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠

Nick Shaw — CEO of RP Strength, author, and IFBB Pro Bodybuilder — returns to the show to discuss how the “science-based lifting” space evolved from education into competing ideologies.In this episode, Nick and Andrew break down what actually matters for building muscle, why online hypertrophy debates have become tribal, and how context — including training age, anthropometry, and life constraints — should drive training decisions far more than rigid dogma.THIS EPISODE COVERS:Where science-based lifting content creators went wrongWhy the hypertrophy space feels like an ideological battlegroundThe practical reality of low-rep vs high-rep trainingWhy anthropometry and age influence rep-range decisionsThe most important principles for building muscle effectivelyWhether you can disagree with someone and still respect themHow Nick maintains his IFBB Pro-level physiqueBalancing training with family life and running a companyUsing seasons of intensity and maintenance phases in trainingAnd much moreInstagram: @nick.shaw.rpCHAPTERS00:16 Nick Shaw Returns: White Monster, RP Strength & catching up02:17 Why Hypertrophy Content Feels Like an Ideology War03:44 From Gatekeepers to Algorithms: Social Media Rewards Extremes08:43 The “Weird Curl” Debate: Novel Stimulus vs Clickbait15:52 Low-Rep Hypertrophy Absolutism: What Works, What's Not22:03 Training Age, Joint Tolerance & Lever Lengths: Context Matters24:45 Creator Incentives: Education vs Outlandish Content27:35 Sponsor Break: RP Hypertrophy App28:58 Muscle-Building Principles: Consistency, Failure Proximity & Progression33:58 Old-School Debates & Survivorship Bias34:46 Why Elite Bodybuilders Aren't Great Templates35:07 Volume vs Intensity False Dichotomy37:02 Cancel Culture in Fitness & Context Collapse39:38 Viral Hot Takes and Stimulus Misunderstandings46:46 Social Media Outrage and Tribalism52:13 Sponsor Break: King Kong Bags + Arnold Meetup53:25 Maintaining an IFBB Pro Physique Training 3x/Week56:14 Seasons of Intensity & Maintenance Phases59:03 RP Hypertrophy App Guardrails & Progression01:02:00 Micro Plates & Home Gym Hacks01:04:22 Wrap-Up & Where to Follow NickSUPPORT THE SHOWIf this episode helped you cut through hypertrophy confusion, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone frustrated with conflicting training adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Are you feeling scattered by all the digital marketing advice out there? In this solo episode, I'm sharing some honest reflections on burnout, overextension, and why we took a break from the podcast. After 317 episodes, I've learned that sometimes stepping back is the best way to move forward with clarity and purpose. Finding Focus When Everything Feels Overwhelming I open up about: - Why I overcommitted and how it led to podcast burnout - The importance of choosing projects that align with your core mission - How small teams can stay nimble while maintaining quality service A New Way to Navigate Your Learning Journey Discover the game-changing resource we're launching: - A comprehensive spreadsheet organizing all podcast episodes by category - How to find exactly what you need when you need it most - Why implementation matters more than consuming endless content Staying Grounded in Uncertain Times We explore strategies for: - Maintaining strong foundations when the world feels chaotic - Building collaborative networks instead of trying to solve everything alone - Focusing on excellence in your specific area rather than spreading too thin What's Coming Next in 2026 Learn about our renewed focus on: - Website strategy and conversion optimization - Practical AI applications for nonprofits - Weekly resources through our revamped newsletter Whether you're experiencing donor fatigue, struggling with focus, or simply need a reset, this episode offers practical wisdom for moving forward with intention and purpose. Want to skip ahead? Here are some key takeaways: - 05:15 The Reality of Burnout Honest insights about overcommitting and the importance of sustainable growth strategies. - 12:30 Your New Learning Roadmap How to use our episode categorization system to find exactly what you need for your current challenges. - 18:45 Building Collaborative Networks Why partnering with other organizations amplifies your impact without overwhelming your resources. - 24:20 Website Strategy Focus Our commitment to helping you convert more website visitors into supporters and donors. Don't miss this opportunity to refocus your approach and make 2026 the year you implement rather than just consume. Tune in for a conversation that could reshape how you think about growth, collaboration, and sustainable impact. Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

2.  Guest: Arthur Herman. Herman profiles Henry Kaiser, a construction magnate who applied his rapid building techniques to shipbuilding. Kaiser's "Liberty Ships" became essential for maintaining the Allied supply lifeline against German U-boats during the war.

In this week's episode, we're re-airing one of our top episodes Rebecca Hessel Cohen, the founder and CEO of LoveShackFancy, a fashion and lifestyle brand know for its unique floral prints and bohemian dresses.LoveShackFancy was born out of necessity when Rebecca was in search of the perfect bridesmaid dresses and was out of luck. After creating her own designs, she garnered lots of support from family and friends and began selling dresses from the trunk of her car and the rest was history. Born and raised in New York, Rebecca was surrounded by fashion starting at the age of 4 and her story is nothing short of spectacular. Today, LoveShackFancy has gained mass appeal from her vintage-inspired details, flattering silhouettes and playful dresses and ultimately catering to all age groups. The ultra feminine super-maximalist clothing and lifestyle business now has 17 retail locations in the U.S. and is continuing to expand. What started out as a dress company in 2013 has evolved into an all-encompassing lifestyle brand selling fragrances at Sephora to kid's clothing and a home collection that is set to launch later this month. In this week's episode we chat about her upbringing surrounded by fashion, her early career as a fashion editor and why she felt like it was time to do something different in her life despite her incredible career. We talk about how her interest making a few pieces of clothing turned into a successful side hustle and eventually years later, her full time gig. Rebecca opens up about how many people told her that the feminine prints and vibe would never sell, and that her brand's name was horrible - and why she didn't let that stop her. We also chat about the unglamorous days of building the brand, overcoming fears in business, and using social media for success. She stresses setting boundaries, LoveShackFancy's mission, and shares dos and don'ts for running a business for over a decade.In this episode, we'll talk to Rebecca about:* Rebecca's upbringing influenced her early fashion and confidence. [04:03]* Impact of Rebecca's mom on her upbringing. [06:31]* Rebecca's fashion ideation process. [08:32]* The concept of LoveShackFancy. [10:25]* Starting LoveShackFancy as a side hustle and career pivot. [13:49] * Dealing with the fear of change. [21:14]* Confidence in LoveShackFancy's vision. [23:36]* LoveShackFancy's first store and Rebecca's key learning. [27:14]* Juggling high in-store demands and early social media presence. [31:13]* Balancing business with motherhood. [33:37]* Launching fragrance and partnering with Sephora. [40:30]* Going viral on TikTok and its business impact. [47:04]* Maintaining her creative momentum. [52:26]* Discoveries during a decade with LoveShackFancy. [55:30]* Rebecca's belief in operating without a business plan. [58:33]* Upcoming plans for LoveShackFancy. [01:03:13]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Rebecca: * Instagram: https://www.instagram.com/becknyc/* Instagram: https://www.instagram.com/loveshackfancy/* Website: https://www.loveshackfancy.com/ Hosted on Acast. See acast.com/privacy for more information.

In this introspective episode of the Uncommon Wealth Podcast, host Phillip Ramsey addresses a compelling issue that many entrepreneurs face: the perils of anchoring one's identity solely in their business endeavors. Through reflective storytelling and practical insights, Ramsey unpacks the emotional and psychological challenges that can arise when deeply invested business leaders suddenly find themselves in a post-sale identity vacuum.Dive into a nuanced conversation about the intertwined nature of identity and entrepreneurship. Phillip Ramsey shares the compelling narrative of a former business owner who experienced a complete mental breakdown after selling his business. This episode delves into how this profound experience reveals the often-overlooked psychological stress related to business ownership and identity. Ramsey emphasizes the importance of acknowledging and addressing these issues early on, suggesting mindful consideration of one's identity beyond their business achievements. With expert analysis and real-life examples, Phillip provides a roadmap for aligning personal identity with broader life roles, such as being a parent, partner, or spiritual being, thus paving the way for a healthier, more balanced approach to business and life.Key Takeaways: Entrepreneurs often face identity crises post-business sale, highlighting the danger of tying identity solely to business roles. Business ownership, much like parenting, involves deep emotional investment, which can lead to identity issues when those roles change or end. Maintaining a multi-faceted identity is crucial for personal well-being; this includes identifying roles beyond being a business owner. Continual self-reflection and asking "Who am I?" can help build a comprehensive identity that is not reliant on external success or business status. Emphasizing personal roles, such as being a friend, family member, or spiritual individual, can offer stability and fulfillment beyond business achievements.Notable Quotes: "A lot of times business owners and people who are starting a business struggle with putting all of their identity in their business." "You pour yourself into a business as much as you do a child; when it's gone, you can feel lost, no matter your bank account balance." "When you think about your identity, try to think about something other than what your business is." "I want to have my identity rooted in something that can never be taken away."

Maintaining your lifestyle doesn't have to come with a "Loyalty Tax" that rewards your silence with creeping costs. We explore how a few hours of "polite friction" each year can claw back thousands of dollars from service providers who spend a fortune to acquire you but very little to keep you. By applying the "Return on Hassle" framework, we show you exactly which bills are worth the fight and provide the literal scripts you need to win. Stop treating your monthly statements as fixed costs and start viewing them as suggestions—your future vacation fund might be hiding right inside your internet bill.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/150-how-to-save-thousands-on-your-bills-scripts-whips-tips/

Irene Chen is the Co-Founder and Partner at Parker Thatch, a role she has held for over 24 years. Her top skills include Brand Development, Fashion, and Social Media. Before co-founding Parker Thatch, Irene served as the Director of Product Development for Donna Karan. She is a graduate of the University of California, Los Angeles. Matthew Grenby is the Partner and Co-Founder of Parker Thatch, a position he has held for over 24 years. His expertise lies in Strategy, Start-ups, and Entrepreneurship. Prior to Parker Thatch, he was a Vice President at Castling Group, where he led UX and design to launch online divisions for major brands, and a Data Scientist at Intel, developing novel data visualizations. He holds an MBA from Columbia Business School, an MS from the M.I.T. Media Lab , an MS in Graphic Design from ArtCenter College of Design , and an AB in English from Harvard University. In This Conversation We Discuss:[00:00] Intro[00:56] Bootstrapping growth through cash flow[03:23] Turning local talent into a luxury launchpad[07:45] Sponsor: Klaviyo [09:52] Applying corporate training to startups[12:31] Challenging traditional production paths[18:48] Sponsor: Intelligems [20:48] Standardizing core products for efficiency[24:47] Sponsor: Electric Eye[25:56] Persisting through daily business doubt[29:40] Callouts[29:50] Reinventing challenges for better outcomes[31:34] Leveraging community for business insights[32:02] Maintaining connections for future opportunities[36:03] Rebranding for clarity and customer reachResources:Subscribe to Honest Ecommerce on YoutubeLuxury products for everyday ease and elegance parkerthatch.com/Follow Irene Chen linkedin.com/in/irene-chen-16b16823/Follow Matthew Grenby linkedin.com/in/matthewgrenby/Book a demo today at intelligems.io/Schedule an intro call with one of our experts electriceye.io/connectGet your free demo https://www.klaviyo.com/honestIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

If mastering negotiation could instantly increase your business worth, how differently would you handle your next deal? You negotiate every day—whether you call it that or not. From acquisition offers and partnership terms to real estate, compensation, and vendor contracts, you're constantly shaping outcomes that affect your company's growth and long-term business worth. The problem? Most leaders treat negotiation like a tug-of-war over price. In this episode, you'll learn why mastering negotiation is really about leverage, psychology, timing, and knowing when to walk away. By listening, you'll gain: A smarter framework for mastering negotiation that goes beyond price and focuses on leverage, certainty, and deal structure Proven tactics like "never go first," strategic silence, and the flinch to strengthen your position without creating conflict A clearer understanding of motivation and timing so you can spot desperation, avoid overpaying, and protect your business worth Press play now to sharpen your negotiation edge—and make your next deal one that compounds your business worth instead of quietly eroding it. Check out: 07:45 – Leverage Changes Everything A practical breakdown of how leverage actually works in real deals—foreclosures, timing pressure, experience, and certainty of close—and why price is rarely the most important factor. 18:30 – The Power of Walking Away A sharp discussion on why the best negotiators are willing to walk, how desperation shifts leverage, and why "who comes back first" often determines who really has the power. 29:10 – The Flinch, Silence & Controlling the Pen Tactical gold: how to use silence to make the other party negotiate against themselves—and why drafting the agreement gives you structural control over the deal. About Onyi Odunukwe Onyi Odunukwe is CEO of Glo Tanning Centers, Inc. His specialties are: Marshaling limited resources to the most productive uses with the aim of creating maximum value for the company's stakeholders. Developing and cascading the organization's strategy/mission statement to the lower-ranking staff, and implementing appropriate rewards/recognition and coaching/corrective practices to align personnel with company goals. Planning by prioritizing customer, employee, and organizational requirements. Maintaining and monitoring staffing, levels, Knowledge-Skills-Attributes (KSA), expectations and motivation to fulfill organizational requirements. Driving performance measures for the operation (including a consideration of efficiency versus effectiveness), often in the form of dashboards convenient for review of high level key indicators

Most bird species in North America mate for a single breeding season. Some may team up again the following year, just because both stay in - or return to - the same territory. Fewer than one-fifth of Song Sparrow pairs are reunited. Hawks, eagles, and ravens have wide territories, thus few contacts with the opposite sex. Maintaining a relationship through the winter may assure breeding in the next season.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An interview podcast giving the inside scoop on what happens in comedy scenes across the globe and dedicated to speaking to the mavericks in the comedy world. Susan Nickson, the creator of the legendary British sitcom Two Pints of Lager and a Packet of Crisps, joins The Comedian's Paradise to share her journey of writing a hit show at just 19 years old. Here is an overview of what we discussed:[[00:00]] Accents and finding love: Regional identity and chemistry [[06:04]][[06:04]] Starting Two Pints: The origin of the BBC cult classic [[07:52]][[07:52]] Asians ageing well: Cultural insights and heritage [[08:57]][[09:25]] Why Two Pints succeeded: Casting secrets and Runcorn nostalgia [[18:10]][[18:11]] Local backlash vs. comfort TV: The Runcorn response [[23:09]][[25:20]] Why sitcoms aren't being produced: The Mrs. Brown's Boys effect [[28:22]][[28:22]] Writing Two Pints characters: The scriptwriting thought process [[35:00]][[32:00]] Creative collaboration: Working with different writing styles [[35:00]][[38:25]] Writers' room: Inside the professional comedy engine [[41:03]][[41:03]] British comedy legends: Why Only Fools and Horses works [[45:16]][[47:42]] The Two Pints musicals: How the special episodes happened [[48:58]][[51:13]] Actors vs. Characters: Real life vs. on-screen personas [[54:36]][[52:53]] Creating Louise: Developing a brilliant sitcom character [[54:36]][[54:51]] Writer-actor synergy: Building vital industry relationships [[56:23]][[57:11]] Success and risk: Why starting young is a creative advantage [[01:03:17]][[01:01:00]] Multi-platform content: Strategies for modern creators [[01:03:17]][[01:03:17]] Ignoring the critics: Dealing with hate and reviews [[01:08:40]][[01:05:25]] Why I don't believe in critics: Maintaining creative vision [[01:07:00]][[01:08:40]] Career reflections: What my ten-year-old self would think [[01:12:00]][[01:12:34]] Is Two Pints coming back: Ownership and revival news [[01:16:44]]If you would like to know more about Susan, she is running a play at the Lion and Unicorn Theatre, here is the link: www.thelionandunicorntheatre.com. You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #standupcomedypodcast #thecomediansparadise #thetwopintspodcast #twopintsoflargerandapacketofcrisps #interviewingcomedians #britishsitcom #britishcomedy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener's question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term growth. Quotes to ponder: "Stress plus rest equals growth." "By limiting your rest time, you're gonna keep your heart rate up so your resistance training actually becomes kind of a cardio workout too." "Maintaining proper form is so important for injury prevention." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Achieve-Greater/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s Bible Verse: “But as for me, my feet had almost slipped; I had nearly lost my foothold.” — Psalm 73:2 Psalm 73:2 captures a vulnerable confession. The psalmist admits he nearly stumbled in his faith. Doubt, comparison, and discouragement had shaken his footing. This verse reminds us that even strong believers can experience seasons where stability feels uncertain. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Jennifer Slattery Discover more devotions with Jennifer at Your Daily Bible Verse on LifeAudio Jennifer Slattery is a national speaker and multi-published author, She’s passionate about helping believers live with bold faith, rooted in surrender to Christ’s purpose. Jennifer co-hosts both Your Daily Bible Verse and Faith Over Fear, encouraging listeners to step into their God-given identity. Her teachings blend Scripture with personal insight to help others embrace God’s power over fear and move forward with confidence.

Pediatric and geriatric Dr. Katherine R. Schlaerth and Author Joy Pullman, executive editor of The Federalist, join Trending with Timmerie. Episode Guide Understand the changes in your body as you age (2:18) As a pediatric geriatrician, I encounter young adults who just don't want children, or want only one (11:52) Maintaining energy and stamina (19:14) How belief and socialization maintain our health (27:26) How to find a good Catholic pro-life doctor? (34:24) The reality of daycare for the child amidst Minnesota scandal (36:24) Resources mentioned: Our guest Dr. Katherine Schlaerth: https://clinicasierravista.org/team/doctors-clinicians/katherine-schlaerth-md/ The Ways Our Bodies Age by Katherine Schlaerth, MD: https://www.amazon.com/Ways-Our-Bodies-Age-Physiology/dp/1665769416 Pro-Life Ministry: https://savethestorks.org/ Show featuring how to prevent Osteoporosis: https://relevantradio.com/2026/01/revival-of-body-and-soul/ Being There: Why Prioritizing Motherhood in the First Three Years Matters https://amzn.to/4rbK0uZ https://mycatholicdoctor.com/ Shows featuring Erica Komisar https://relevantradio.com/?s=ERICA+KOMISAR MyCatholicDoctor https://mycatholicdoctor.com/ Prenatal vitamins: Thorne Prenatal https://www.thorne.com/products/dp/basic-prenatal?gclid=CjwKCAjww7KmBhAyEiwA5-PUSkGPF-ZnrCpknZFIsUSUNv-bfmViuWCADDO5PtFdrjFvPUgidInBghoCjdYQAvD_BwE Mama Bird Prenatal: https://www.bestnestwellness.com/products/best-prenatal-vitamin Smartypants Prenatal https://www.amazon.com/SmartyPants-Prenatal-Multivitamin-Development-Immunity/dp/B094Q843T5/ref=sr_1_10?hvadid=267848952186&hvdev=c&hvlocphy=9031294&hvnetw=g&hvqmt=e&hvrand=2839674783214023957&hvtargid=kwd-451284605015&hydadcr=21226_9690829&keywords=smarty%2Bpants%2Borganic%2Bprenatal&qid=1691193688&sr=8-10&th=1 Federalist articles by Joy Pullman https://thefederalist.com/author/joy-pullmann/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Dr. Neal Malik answers a listener's question about rest intervals during workouts, explaining how adjusting rest periods can impact strength gains, workout intensity, and recovery. Drawing from both science and personal insight, he emphasizes the balance between stress and rest as the key to progress, injury prevention, and long-term growth. Quotes to ponder: "Stress plus rest equals growth." "By limiting your rest time, you're gonna keep your heart rate up so your resistance training actually becomes kind of a cardio workout too." "Maintaining proper form is so important for injury prevention." Episode references: Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Achieve-Greater/dp/162336793X Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio, an established healthcare professional with expertise in functional medicine, chiropractic care, and neuroinflammation. With a rich background in educating medical, chiropractic, and dental professionals, Dr. Kristin is dedicated to translating complex medical research into practical knowledge for both her peers and the general public. She regularly integrates insights from reputable medical journals into her work and travels to share her knowledge at various continuing education events for healthcare providers. Episode Summary: In this engaging episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the implications of COVID-19 as a brain disease, discussing its impact on long-term neurological health and offering insights into potential therapeutic strategies. Highlighting the struggles faced by the 225 million individuals worldwide known as "Covid long haulers," Dr. Kristin shares her expertise on the often debilitating neurological symptoms that persist in many patients well after recovery from the initial infection. Throughout the episode, Dr. Kristin explores the science behind COVID-19's effects on the brain, emphasizing the structural impact of the virus's spike proteins and their lingering presence. By referencing several studies, including those published in top-tier journals such as Molecular Neurobiology and Nature Medicine, she discusses the immune-mediated pathways that lead to neuroinflammation, cognitive deficits, and reduced gray matter in COVID-19 patients. She sheds light on the necessity for personalized protocols when treating long-haul symptoms, combined with the use of low-level lasers, supplements, and lifestyle changes to promote healing and brain health. Key Takeaways: COVID-19 can have long-term neurological effects, leading to symptoms such as brain fog, memory loss, and anxiety. Spike proteins from the virus remain in the body, contributing to neuroinflammation and facilitating long-term cognitive issues. Integral therapeutic approaches include tailored supplementation, regular exercise, low-level laser therapy, and controlled doses of methylene blue. Variability in patient responses necessitates highly individualized treatment plans to manage and potentially reverse symptoms. Maintaining brain health requires attention to exercise, nutrition, and supplementation to combat the inflammatory effects of the virus. Notable Quotes: "Both long Covid and COVID vaccine can sometimes create things like brain fog, neuroinflammation, and long term sequelae." "We have more abnormal than normal brains in the world." "The COVID spike proteins, they hang out at the base of the skull, throughout the skull, in a system called the duromeningeal system." "COVID long haulers have way too much inflammation. Low-level laser can help you with that." "For every nerve that goes from the brain to the stomach, nine go back up." Resources: PubMed: Molecular Neurobiology, July 2021 Journal Article: Cell Host and Microbe, Volume 32, 2024 Dr. Greg Fors - BioSpec Nutritionals: Mito Detox 3 Nature Medicine, Volume 31, 2025 Listeners are encouraged to dive into this informative episode to understand fully the complex nature of COVID-19 as a brain disease and its long-term implications on health. Join Dr. Kristin as she prepares to address these pertinent challenges faced by many today and provides tools for navigating them. Stay tuned for more episodes of Functional Health Radio for continued learning and insight.

Resources & LinksAkashic Records Training1:1 ProgrammesAppointments:Free ebookMentioned in this episode: Wisdom from the Akasha Podcast episode 75. What is Loosh? and episode 55. The Importance of regulating your nervous system/balancing the Root ChakraAs an Akashic Records teacher, Suzie Ridley shares a grounded approach to maintaining heart-mind coherence when life feels intense and uncertain. In this episode, she explores why fear and anger can feel so consuming during collective upheaval, and how to gently return to a steadier inner state. If you have been feeling emotionally looped or spiritually disconnected, this is a supportive reset.Suzie breaks down what happens energetically when we slip into contractive states, and why radical self-responsibility is a key part of spiritual development. She offers simple, practical ways to stabilise your system, reconnect to unconditional love, and make choices that support your intuition, sovereignty, and capacity to show up well in the world.In this episode, you'll learnHow fear and anger affect your frequency, and why they can pull you out of heart-mind coherenceA simple way to notice emotional “loops” and consciously disengage from themWhy your intuition can feel quieter in contractive states, and how to reconnect gentlyPractical ways to stabilise your root chakra and support regulation during difficult seasonsWhen to seek support, and how community and joy can help you stay resourcedFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 - Introduction: Heart-Mind Coherence During Difficult 0:28 - Understanding the Spiritual Journey & Mass Awakening1:18 - Radical Self-Responsibility for Your Internal State1:42 - Fear & Anger: Contractive States Explained3:22 - How Emotions Attach to Thought Bubbles4:30 - Breaking Free from Energetic Loops5:06 - Who Benefits from Your Fear? (Spoiler: Not You)6:41 - Loosh & The Evolutionary Stream7:43 - Reclaiming Your Power & Sovereignty8:46 - Being a Lighthouse: Your Impact on the Collective9:30 - Practical Tips: Stabilising Your Root Chakra10:02 - Connecting to Unconditional Love Practices11:12 - Seeking Support & Finding Your Community12:28 - Closing Thoughts & Next StepsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion. Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and HealingWebsiteYouTubeInstagramPinterest

Unlock your personalized roadmap to sexual fulfillment. Take the quiz: https://beducate.me/bg2608-tmipodcastHappy Valentine's❤️. How are you spending yours? Date night with your manz? Galentines? Or you and your popcorn catching feelings over strangers on the internet

Allowing adversaries to operate from operational sanctuaries is a losing proposition. A war-winning strategy for the U.S. military must involve applying long-range penetrating airpower to hold targets at risk – anytime, anywhere. This includes an adversary's ability to launch air and missile salvos that could cripple U.S. operations. However, decades of force cuts and deferred modernization have reduced the Air Force's combat capacity to the point where it cannot simultaneously deter nuclear attacks, defend the U.S. homeland, and defeat adversary aggression at acceptable levels of risk. New, long-range stealthy bombers and fighters that can deny sanctuaries to adversary forces wherever they are located are required at scale. A less-capable force cannot achieve peace through strength or win should deterrence fail. This is a strategic choice for the nation, not just the Air Force. The authors examine this topic and solutions with guest, Gen. Tim Ray, USAF (Ret.), former Commander of Air Force Global Strike Command.

In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The conversation explores how and why we lose muscle over time, why this decline matters for speed, resilience, and injury prevention, and the encouraging truth that much of it is reversible. Alex explains the critical role of strength training, the importance of intensity and progressive load, and how endurance athletes can balance running with the work needed to maintain power. The discussion also challenges common myths about aging, showing that performance losses are not inevitable but often the result of training gaps rather than biology alone. For aging athletes and lifelong runners, this episode offers a practical roadmap for staying strong, capable, and competitive for decades. This discussion began from Alex's review of Michael Joseph Gross' book, "Stronger: The Untold Story of Muscle in Our Lives" Key Topics: The evolving understanding of muscle as a core component of human health, not just aesthetics or performance. Historical perspectives on muscle research, from ancient Greece to misconceptions over the centuries. The modern shift towards heavy lifting among elite athletes and implications for older adults. The inspiring work of Maria Fiaturone Singh on elderly resistance training and outcomes in musculoskeletal health. Practical advice for incorporating strength training into daily life with minimal equipment. The psychological and physical joys of feeling the movement of heavy lifting with purpose. How resistance training enhances posture, independence, and injury prevention in aging. Personal journeys—from bodybuilding to running, and reintegration of strength work in midlife. Overcoming mental barriers to strength training: finding routines you enjoy and tracking progress. The importance of consistent, accessible strength habits like bodyweight exercises and small routines. Timestamps: 00:00 - Welcome and episode overview: Why muscle matters for longevity and performance 03:04 - Historical insights on human perceptions of muscle across centuries 06:07 - The pioneers redefining muscle's role in aging and health span 09:49 - Debunking myths about muscle decline after 60 and implications for older adults 13:23 - The prejudice within medicine and sports communities against strength training 14:37 - Maintaining posture and independence through muscle health 18:11 - How elite athletes have adopted heavy lifting techniques 21:23 - Personal stories: Don's bodybuilding background and Alex's running evolution 24:39 - The joys of feeling powerful and acting upon the environment through strength 28:09 - Practical tips for integrating resistance exercises into everyday routines 34:30 - How tracking progress enhances motivation and long-term adherence 39:38 - Finding your personal motivation and joy in strength training 41:33 - Quick resistance exercises on the trail or at home 43:23 - The impact of efficient strength habits on overall well-being Resources & Links: Stronger: A Scientist's Guide to the Power of Muscle — by Michael Joseph Gross The Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map Outside Online Sweat Science Connect with Alex Hutchinson: Twitter Instagram AlexHutchinson.net Get the  "1 > 0" running hat HERE.  

Pool Pros text questions hereIn this episode of Talking Pools, hosts Steve and Wayne discuss various aspects of the pool service industry, including the evolution of services, the importance of community and networking, navigating insurance challenges, and the impact of technology. They share insights on client relations, the significance of proper maintenance, and the intricacies of pool renovations and inspections. The conversation emphasizes the need for pool professionals to be proactive, knowledgeable, and ethical in their business practices.takeawaysEveryone starts out as a service guy in the pool industry.The new CPO manual has significant updates.Community and networking are crucial for success in the pool industry.Insurance policies often exclude certain types of coverage.Asking the right questions can save time and money.Maintaining good client relations is essential for business.Technology is rapidly changing the pool service landscape.Proper documentation is vital for client disputes.Renovations require careful planning and communication with clients.Good business practices lead to positive karma and long-term success.Sound Bites"You can start out as a service guy.""You need to ask the right questions.""You have to do good business."Chapters00:00Navigating Drone Insurance and Regulations25:56Understanding General Liability and Property Damage Coverage Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

In this dynamic conversation, Dennis Thompson and Corrado reflect on how their creative partnership began—sparked by a mutual connection and built through shared vision and collaboration. They unpack the realities of working together in the content space, touching on brand partnerships, creative alignment, and the constant challenge of staying authentic in an ever-evolving social media landscape. Beyond content creation, the discussion expands into balancing family life with entrepreneurship, the power of meaningful audience engagement, and their anticipation for the upcoming World Cup. They explore what the tournament means culturally for Toronto and how soccer continues to shape identity and community in the city. The conversation also dives into broader themes of sports, cultural pride, and Canada's economic environment. From infrastructure readiness for global events to the impact of taxes and financial pressures on athletes, they offer candid perspectives on opportunity and responsibility. Ultimately, the dialogue highlights the importance of mindset, accountability, and community-driven values in defining success both in business and in life. TakeawaysCollaboration can lead to creative synergy and expanded reach.Understanding your audience is key to successful content creation.Maintaining authenticity is crucial when working with brands.Engaging with your audience fosters a loyal community.Balancing family life and content creation requires effective time management.Social media platforms encourage collaboration for greater visibility.Cultural representation is vital in sports events like the World Cup.Navigating brand partnerships requires clear communication and alignment of values.Content creation can be a business that supports family needs.The dynamics of soccer and its cultural impact are significant in community engagement. Cultural identity plays a significant role in sports fandom.Infrastructure readiness is crucial for hosting major events.Economic factors heavily influence the sports landscape.Taxes and financial decisions impact athletes' choices.A mindset shift is necessary for business success in Canada.Community engagement is vital for fostering local talent.Accountability partners can help navigate business challenges.Understanding one's value is key in negotiations.Sports and entertainment require a long-term perspective.Cultural values shape our approach to success and opportunity.CONTACT CORRADO BELOW INSTAGRAM: https://www.instagram.com/corrado/?hl=enTIKTOK: https://www.tiktok.com/@corradoarangio?is_from_webapp=1&sender_device=pc YOUTUBE: https://www.youtube.com/corradoarangioFACEBOOK: https://www.facebook.com/CorradoArangio/?utm_source=hoobe&utm_medium=socialCONTACT DENNIS BELOW INSTAGRAM: https://www.instagram.com/iam_trixafa.ent/?hl=enTHREADS: https://www.threads.com/@iam_trixafa.entBOOKING INQUIRY: https://docs.google.com/forms/d/e/1FAIpQLSfrfy-BJYi-KoxzsOr0_ReEsVBy905ZJwzYT0W7pvUU46B7Mw/viewform

I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories.If you're eating 1,400 to 1,600 calories and not losing weight, this episode is for you.One of the biggest misconceptions I hear from women in menopause is this:“I must be eating at maintenance because my weight isn't changing.”But maintaining your weight and eating at your true maintenance calories are two very different things.After years of chronic dieting, your metabolism adapts. Your body learns how to survive on fewer calories, fat loss stalls, energy drops, digestion slows, sleep suffers, and belly fat becomes harder to lose. Most women blame menopause, but what's really happening is an underfed metabolism.In this episode of Mastering Menopause, I break down:• The difference between maintenance calories and metabolic adaptation• Why eating more is often the first step to fat loss after 50• How chronic dieting downregulates your metabolism• Why the scale jumps when you increase calories (and why it's not fat gain)• How restoring calories helps reduce belly fat and improve energy• Why maintenance calories are the foundation for sustainable fat lossI also explain how I calculate true maintenance calories for my clients, why most women are not actually at maintenance, and why trying to diet harder on already low calories is exactly why fat loss has stopped working.This episode is especially for women who feel stuck, tired, frustrated, and afraid to eat more, even though what they're doing clearly isn't working.Your metabolism isn't broken, it's underfed.I also share details about my new 4-week Metabolic Fat Loss Accelerator, where we spend two weeks restoring metabolism at maintenance calories before moving into a strategic fat loss phase. This is the same process I use with my one-on-one clients, just in a faster, structured format.If you're ready to stop chronic dieting and start working with your metabolism instead of against it, this episode will give you clarity and direction.https://go.katalystfitness.net/fatloss-acceleratorThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Margo is joined by Ashley Lohr, an artist, educator, and community builder based in Petersburg, Alaska—a small fishing island town where she has taught art for nearly two decades. Working across painting and enamel jewelry, Ashley has built a creative life rooted in place, curiosity, and long-term commitment. From sustaining robust school art programs to teaching workshops far beyond the classroom, her path is a testament to what can unfold when artists design lives that support both their work and their values. Ashley shares how moving to Alaska at 23 shaped her identity as both a teacher and artist, how she continues to grow her own practice alongside full-time teaching, and what she learned from intentionally stepping away during a self-created sabbatical. In this conversation, we discuss: Moving to Petersburg, Alaska for a teaching job—and how place can deeply shape creative alignment Teaching art in ways that feel authentic, expansive, and student-centered How Ashley builds, sustains, and evolves art programs within a school setting Maintaining a personal art practice alongside full-time teaching and family life Taking a self-designed sabbatical and what it revealed about community, creativity, and pace Teaching outside the classroom: workshops, travel, and non-gallery ways to share work Finding and proposing workshop opportunities—locally and farther afield Trusting a slow, steady creative path and allowing your work to change over time Connect with Ashley: Website: https://ashleylohrart.com Instagram: https://instagram.com/ashleylohrart Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry

Welcome to episode 340 of Growers Daily! We cover: Back in November, Hannah and I headed to Columbia South Carolina for the Carolina Farm Stewardship Association's Sustainable Agriculture conference.  I recorded my talk on Maintaining Living Soils and Applying the Three Principles of Soil Health. Enjoy! We are a Non-Profit! 

Success is a lease, not a trophy. In today's episode, Kevin and Alan explore why most people lose momentum right after they win. When goals are reached, discipline fades, standards soften, and progress quietly slips. This conversation challenges the myth of arrival and examines what it really takes to sustain success in fitness, business, relationships, and personal growth. It is about protecting your habits, sharpening your identity, and staying committed when comfort becomes tempting.If you want lasting confidence, consistency, and performance, this episode will reset how you think about winning. Press play. Raise your standards. Defend your future._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

The New Frontier of Hospitality: Optimizing for AI and Direct Bookings with Adam HamadacheIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sits down with Adam Hamadache, the CEO of Formula Digital, to discuss the radical evolution of how travelers find and book accommodations. As AI-powered search tools like ChatGPT and Perplexity begin to act as digital concierges, traditional SEO is no longer enough for independent hotels to remain competitive. Adam shares his expertise on how hospitality brands can bridge the gap between classic search engine visibility and the emerging world of AI optimization, ensuring they capture guest attention and drive high-value direct bookings in an increasingly automated marketplace.Mastering the Shift from Search Engines to AI EnginesThe traditional playbook for hospitality marketing is being rewritten as AI platforms move from simple chatbots to fully integrated booking interfaces. Adam explains that the modern definition of SEO has expanded to include "AI Visibility," which requires a website to be easily "readable" by large language models that suggest travel itineraries and specific properties to users. For independent hotels, this means the technical health of a website—specifically the implementation of structured data and schema markup—is now just as important as the aesthetic design. If an AI tool cannot instantly identify a hotel's amenities, pricing, and location through its backend code, that property essentially ceases to exist in the eyes of the digital concierge.Beyond the technical hurdles, Adam emphasizes that the human element of reputation remains a primary data point for AI recommendations. These intelligent systems don't just look for keywords; they synthesize guest reviews, consistent business information, and topical authority to determine which hotels are "trustworthy" enough to recommend. Maintaining absolute consistency across directories and actively managing online reviews are no longer just administrative tasks—they are the fuel that powers an AI's decision to put a property in front of a potential traveler. By treating online reputation as a core SEO asset, hotels can significantly lower their reliance on expensive third-party booking platforms and recapture their profit margins.To help hospitality leaders navigate these changes, Adam highlights the importance of creating "content hubs" that establish a property as a local authority. Instead of thin, disconnected blog posts, hotels should focus on interlinked, comprehensive guides that answer every possible question a traveler might have, from wedding logistics to local hidden gems. This depth of information signals to both Google and AI bots that the brand is an expert in its niche, resulting in higher rankings and more personalized user experiences. As the hospitality industry moves toward hyper-personalization, those who invest in these foundational digital strategies will be best positioned to thrive in the era of AI-driven travel.About Adam HamadacheAdam Hamadache is the CEO and founder of Formula Digital, a specialized agency dedicated to driving digital growth for independent hotels. With a deep background in hospitality marketing and technology, Adam is a recognized expert in helping hotel brands increase direct bookings and optimize their online presence for the next generation of search.About Formula DigitalFormula Digital is a hospitality-focused digital agency that helps independent hotels compete with major chains by leveraging advanced SEO, AI optimization, and direct booking strategies. The agency also developed Score Plan AI, a proprietary tool that allows hotel owners to benchmark their visibility across AI platforms and search...

https://m.ebay.co.uk/sch/i.html?sid=tindogpodcast&_pgn=1&isRefine=true&_trksid=p4429486.m3561.l49496 TDP_1450_5 1 Star Cops: Conflict Suspicion and Sabotage It's the near future, and mankind has expanded its presence in space. Maintaining law and order beyond Earth is the responsibility of the International Space Police Force, known colloquially as the Star Cops. Their leader is Commander Nathan Spring. With Earth's vital mineral resources running low, and worldwide suspicion over the true purpose of a mission to mine the asteroid belt, international tensions are running high. A series of suspected sabotage incidents at the Moon's south pole, and an attempted assassination on Earth, threaten to provoke tensions to the point of war. Can the officers of the International Space Police Force avert an escalating catastrophe? Recorded on: 5-7 November 2024 Recorded at: The Soundhouse Producer Emma Haigh said: "I'm always thrilled to see a new Star Cops script arrive in my inbox and these new stories brought just as much excitement as ever. "In these six fresh stories, the Star Cops are tested to their limits, both physically and mentally, with huge professional and personal conflicts, against the backdrop of a global crisis. Andrew Smith and our team of writers – Roland Moore, Mark Wright and Georgia Cook – take us on a journey for which it's worth flying to the moon and back." Writer and script editor Andrew Smith said: "The scale of Star Cops: Conflict is easily bigger than any set of stories we've told before. World peace is in the balance, international tensions are reaching boiling point, and the cause of those tensions is rooted in space. The Star Cops' actions have greater consequences than ever before. "The writers who have worked with me on this have once more delivered exceptional episodes, and it's been a particular treat to have Big Finish veteran Mark Wright - a huge Star Cops fan, it turns out! - join us for the first time. "It has again been a joy to see and hear our regulars from the original TV show back together. David, Linda and Trevor have such happy memories and affection for the series. And this time around, we have a love interest for one of them. But will it last? Relationships aren't easy for a Star Cop... "The starting point for this series was the issue of the shortage of minerals in the future, which is a genuine threat that is being looked at technologically at the moment. The asteroid belt is a potential solution to that, with the mineral-rich asteroids out there, but if this led to a world conflict, it'd be the first one where space is a real battleground. "This episode is very much about setting things up for the five episodes that follow, which are more or less standalone episodes, but with a continuing thread of the world tensions that are always there in the background." Linda Newton, who plays Pal Kenzy, added: "I really enjoy these episodes. The stakes are very high, higher than they've ever been, and that's clear from the first episode. And Kenzy, who is normally very impenetrable emotionally, does let her guard down and become involved with someone - like many an Australian girl, she falls for his English charms! That someone is Howard Lesser, a new character played by Ben Miles, star of Andor and Coupling. Miles said: "Howard is quite a mysterious character. He runs an ice collection station on the moon, and seems to be having trouble with a neighbouring station, so calls our fabulous Star Cop Kenzy up to have a look at it. There seems to be something from the off between Kenzy and Howard, and he insists on taking her for a little tour in his moon rover! Written by Andrew Smith Senior Producer John Ainsworth Cover Art by Rafe Wallbank Director Helen Goldwyn Executive Producer Jason Haigh-ElleryNicholas Briggs Music by Howard Carter Producer Emma Haigh Script Editor Roland Moore Sound Design by Steve Foxon Based on the format created by Chris Boucher Product Format: 0-digital download Duration: 63 minutes Physical Retail ISBN: n/a Digital Retail ISBN: 978-1-80240-792-1 Production Code: BFPSCOPS08CON01 David Calder (Nathan Spring) Trevor Cooper (Inspector Colin Devis) Linda Newton (Chief Superintendent Pal Kenzy) Jessica Martin (Alexandra Myers / Leader) Ben Miles (Howard Lesser) Lynsey Murrell (Inspector Alice Okoro) Philip Olivier (Inspector Paul Bailey)

In this episode, I'm joined by Mandy Mooney — author, corporate communicator, and performer — for a wide-ranging conversation about mentorship, career growth, and how to show up authentically in both work and life.   We talk about her path from performing arts to corporate communications, and how those early experiences shaped the way she approaches relationships, leadership, and personal authenticity. That foundation carries through to her current role as VP of Internal Communications, where she focuses on building connections and fostering resilience across teams.   We explore the three pillars of career success Mandy highlights in her book Corporating: Three Ways to Win at Work — relationships, reputation, and resilience — and how they guide her approach to scaling mentorship and helping others grow. Mandy shares practical strategies for balancing professional responsibilities with personal passions, and why embracing technology thoughtfully can enhance, not replace, human connection.   The conversation also touches on parenting, building independence in children, and the lessons she's learned about optimism, preparation, and persistence — both in the workplace and at home.   If you're interested in scaling mentorship, developing your career with intention, or navigating work with authenticity, this episode is for you. And if you want to hear more on these topics, catch Mandy speaking at Snafu Conference 2026 on March 5th. 00:00 Start 02:26 Teaching Self-Belief and Independence Robin notes Mandy has young kids and a diverse career (performing arts → VP of a name-brand company → writing books). Robin asks: "What are the skills that you want your children to develop, to stay resilient in the world and the world of work that they're gonna grow up in?" Emphasis on meta-skills. Mandy's response: Core skills She loves the question, didn't expect it, finds it a "thrilling ride." Observes Robin tends to "put things out there before they exist" (e.g., talking about having children before actually having them). Skill 1: Envisioning possibilities "Envision the end, believe that it will happen and it is much more likely to happen." Teaching children to see limitless possibilities if they believe in them. Skill 2: Independence Examples: brushing their own hair, putting on clothes, asking strangers questions. One daughter in Girl Scouts: learning sales skills by approaching strangers to sell cookies. Independence builds confidence and problem-solving abilities for small and big life challenges. Skill 3: Self-belief / Self-worth Tied to independence. Helps children navigate life and career successfully. Robin asks about teaching self-belief Context: Mandy's kids are 6 and 9 years old (two girls). Mandy's approach to teaching self-belief Combination of: Words Mandy uses when speaking to them. Words encouraged for the children to use about themselves. Example of shifting praise from appearance to effort/creativity: Instead of "You look so pretty today" → "Wow, I love the creativity that you put into your outfit." Reason: "The voice that I use, the words that I choose, they're gonna receive that and internalize it." Corrective, supportive language when children doubt themselves: Example: Child says, "I'm so stupid, I can't figure out this math problem." Mandy responds: "Oh wow. That's something that we can figure out together. And the good news is I know that you are so smart and that you can figure this out, so let's work together to figure it out." Asking reflective questions to understand their inner thoughts: Example: "What's it like to be you? What's it like to be inside your head?" Child's response: "Well, you worry a lot," which Mandy found telling and insightful. Emphasizes coming from a place of curiosity to check in on a child's self-worth and self-identity journey. 04:30 Professional Journey and Role of VP of Internal Comms Robin sets up the question about professional development Notes Mandy has mentored lots of people. Wants to understand: Mandy's role as VP of Internal Communications (what that means). How she supports others professionally. How her own professional growth has been supported. Context: Robin just finished a workshop for professionals on selling themselves, asking for promotions, and stepping forward in their careers. Emphasizes that she doesn't consider herself an expert but learns from conversations with experienced people like Mandy. Mandy explains her role and path Career path has been "a winding road." Did not study internal communications; discovered it later. Finds her job fun, though sometimes stressful: "I often think I might have the most fun job in the world. I mean, it, it can be stressful and it can't, you know, there are days where you wanna bang your head against the wall, but by and large, I love my job. It is so fun." Internal communications responsibility: Translate company strategy into something employees understand and are excited about. Example: Translate business plan for 2026 to 2,800 employees. Team's work includes: Internal emails. PowerPoints for global town halls. Speaking points for leaders. Infusing fun into company culture via intranet stories (culture, customers, innovation). Quick turnaround on timely stories (example: employee running seven marathons on seven continents; story created within 24 hours). Storytelling and theater skills are key: Coaching leaders for presentations: hand gestures, voice projection, camera presence. Mandy notes shared theater background with Robin: "You and I are both thespian, so we come from theater backgrounds." Robin summarizes role Sounds like a mix of HR and sales: supporting employee development while "selling" them on the company. Mandy elaborates on impact and mentorship Loves making a difference in employees' lives by giving information and support. Works closely with HR (Human Resources) to: Provide learning and development opportunities. Give feedback. Help managers improve. Wrote a book to guide navigating internal careers and relationships. Mentorship importance: Mentors help accelerate careers in any organization. Mandy's career journey Started studying apparel merchandising at Indiana University (with Kelley School of Business minor). Shifted from pre-med → theater → journalism → apparel merchandising. Took full advantage of career fairs and recruiter networking at Kelley School of Business. "The way that I've gotten jobs is not through applying online, it's through knowing somebody, through having a relationship." First role at Gap Inc.: rotational Retail Management Training Program (RMP). Some roles enjoyable, some less so; realized she loved the company even if some jobs weren't ideal. Mentor influence: Met Bobby Stillton, president of Gap Foundation, who inspired her with work empowering women and girls. Took a 15-minute conversation with Bobby and got an entry-level communications role. Career growth happened through mentorship, internal networking, and alignment with company she loved. Advice for her daughters (Robin's question) Flash-forward perspective: post-college or early career. How to start a career in corporate / large organizations: Increase "luck surface area" (exposure to opportunities). Network in a savvy way. Ask at the right times. Build influence to get ahead. Mentorship and internal relationships are key, not just applying for jobs online. 12:15 Career Advice and Building Relationships Initial advice: "Well first I would say always call your mom. Ask for advice. I'm right here, honey, anytime." Three keys to success: Relationships Expand your network. "You say yes to everything, especially early in your career." Examples: sit in on meetings, observe special projects, help behind the scenes. Benefits: Increases credibility. Shows people you can do anything. Reputation Build a reputation as confident, qualified, and capable. Online presence: Example: LinkedIn profile—professional, up-to-date, connected to network. Be a sponsor/advocate for your company (school, office, etc.). Monthly posts suggested: team photos, events, showing responsibility and trust. Offline reputation: Deliver results better than expected. "Deliver on the things that you said you were gonna do and do a better job than people expected of you." Resilience Not taught from books—learned through experience. Build resilience through preparation, not "fake it till you make it." Preparation includes: practicing presentations, thinking through narratives, blocking time before/after to collect thoughts and connect with people. "Preparation is my headline … that's part of what creates resilience." Mandy turns the question to Robin: "I wanna ask you too, I mean, Robin, you, you live and breathe this every day too. What do you think are the keys to success?" Robin agrees with preparation as key. Value of service work: Suggests working in service (food, hospitality) teaches humility. "I've never met somebody I think even ever in my life who is super entitled and profoundly ungrateful, who has worked a service job for any length of time." Robin's personal experience with service work: First business: selling pumpkins at Robin's Pumpkin Patch (age 5). Key formative experience: running Robin's Cafe (2016, opened with no restaurant experience, on three weeks' notice). Ran the cafe for 3 years, sold it on Craigslist. Served multiple stakeholders: nonprofit, staff (~15 employees), investors ($40,000 raised from family/friends). Trial by fire: unprepared first days—no full menu, no recipes, huge rush events. Concept of MI Plus: "Everything in its place" as preparation principle. Connecting service experience to corporate storytelling: Current business: Zandr Media (videos, corporate storytelling). Preparation is critical: Know who's where, what will be captured, and what the final asset looks like. Limited fixes in post-production, even with AI tools. Reinforces importance of preparation through repeated experience. Advice for future children / young people: Robin would encourage service jobs for kids for months or a year. Teaches: Sleep management, personal presentation, confidence, energy. "Deciding that I'm going to show up professionally … well … energetically." Emphasizes relentless optimism: positivity is a superpower. Experience shows contrast between being prepared and unprepared—learning from both is crucial. 16:36 The Importance of Service Jobs and Resilience Service jobs as formative experience: Worked as a waitress early in her career (teenager). Describes it as "the hardest job of my life". Challenges included: Remembering orders (memory). Constant multitasking. Dealing with different personalities and attitudes. Maintaining positivity and optimism through long shifts (e.g., nine-hour shifts). Fully agrees with Robin: service jobs teach humility and preparation. Optimism as a superpower: "I totally agree too that optimism is a superpower. I think optimism is my superpower." Writes about this concept in her book. Believes everyone has at least one superpower, and successful careers involve identifying and leaning into that superpower. Robin asks about the book Why did Mandy write the book? Inspiration behind the book? Also wants a deep dive into the writing process for her own interest. Mandy's inspiration and purpose of the book Title: "Corporating: Three Ways to Win At Work" Primary goal: Scale mentorship. Realized as she reached VP level, people wanted career advice. Increased visibility through: Position as VP. Connection with alma mater (Indiana University). Active presence on LinkedIn. Result: Many young professionals seeking mentorship. Challenge: Not sustainable to mentor individually. Solution: Writing a book allows her to scale mentorship without minimizing impact. Secondary goals / personal motivations: Acts as a form of "corporate therapy": Reflects on first 10 years of her career. Acknowledges both successes and stumbles. Helps process trials and tribulations. Provides perspective and gratitude for lessons learned. Fun aspect: as a writer, enjoyed formatting and condensing experiences into a digestible form for readers. Legacy and contribution: "I had something that I could contribute meaningfully to the world … as part of my own legacy … I do wanna leave this world feeling like I contributed something positive. So this is one of my marks."   21:37 Writing a Book and Creative Pursuits Robin asks Mandy about the writing process: "What's writing been like for you? Just the, the process of distilling your thinking into something permanent." Mandy: Writing process and finding the "25th hour" Loves writing: "I love writing, so the writing has been first and foremost fun." Where she wrote the book: Mostly from the passenger seat of her car. She's a working mom and didn't have traditional writing time. Advice from mentor Gary Magenta: "Mandy, you're gonna have to find the 25th hour." She found that "25th hour" in her car. Practical examples: During birthday party drop-offs: "Oh good. It's a drop off party. Bye. Bye, honey. See you in two hours. I'll be in the driveway. In my car. If you need anything, please don't need anything." Would write for 1.5–2 hours. During Girl Scouts, swim, any activity. On airplanes: Finished the book on an eight-hour flight back from Germany. It was her 40th birthday (June 28). "Okay, I did it." Realization moment: "You chip away at it enough that you realize, oh, I have a book." Robin: On parents and prioritization Parents told him: "When you have kids, you just find a way." Children create: Stricter prioritization. A necessary forcing function. Mandy's self-reflection: "I believe that I am an inherently lazy person, to be totally honest with you." But she's driven by deadlines and deliverables. Kids eliminate "lazy days": No more slow Saturdays watching Netflix. "They get up. You get up, you have to feed these people like there's a human relying on you." Motherhood forces motivation: "My inherent laziness has been completely wiped away the past nine years." Writing happened in small windows of time. Importance of creative outlet: Having something for yourself fuels the rest of life. Examples: writing, crocheting, quilting, music. Creativity energizes other areas of life. Robin mentions The 4-Hour Workweek by Tim Ferriss. Advice from that book: Have something outside your day job that fuels you. For Robin: Physical practice (gym, handstands, gymnastics, ballet, capoeira, surfing). It's a place to: Celebrate. Feel progress. Win, even if work is struggling. Example: If tickets aren't selling. If newsletter flops. If client relationships are hard. Physical training becomes the "anchor win." Mandy's writing took over two years. Why? She got distracted writing a musical version of the book. There is now: "Corporating: The Book" "Corporating: The Musical" Three songs produced online. Collaboration with composer Eric Chaney. Inspiration from book: Time, Talent, Energy (recommended by former boss Sarah Miran). Concept: we have limited time, talent, and energy. Advice: Follow your energy when possible. If you're flowing creatively, go with it (unless there's an urgent deadline). You'll produce better work. She believes: The book is better because she created the musical. Musical helps during speaking engagements. Sometimes she sings during talks. Why music? Attention spans are short. Not just Gen Z — everyone is distracted. Music keeps people engaged. "I'm not just gonna tell you about the three ways to win at work. I'm gonna sing it for you too." Robin on capturing attention If you can hold attention of: Five-year-olds. Thirteen-year-olds. You can hold anyone's attention. Shares story: In Alabama filming for Department of Education. Interviewed Alabama Teacher of the Year (Katie). She has taught for 20 years (kindergarten through older students). Observed: High enthusiasm. High energy. Willingness to be ridiculous to capture attention. Key insight: Engagement requires energy and presence. 28:37 The Power of Music in Capturing Attention Mandy's part of a group called Mic Drop Workshop. Led by Lindsay (last name unclear in transcript) and Jess Tro. They meet once a month. Each session focuses on improving a different performance skill. The session she describes focused on facial expressions. Exercise they did: Tell a story with monotone voice and no facial expressions. Tell the story "over the top clown like, go really big, something that feels so ridiculous." Tell it the way you normally would. Result: Her group had four people. "Every single one of us liked number two better than one or three." Why version two worked best: When people are emotive and expressive: It's more fun to watch. It's more entertaining. It's more engaging. Connection to kids and storytelling: Think of how you tell stories to five-year-olds: Whisper. Get loud. Get soft. Use dynamic shifts. The same applies on stage. Musical integration: Music is another tool for keeping attention. Helps maintain engagement in a distracted world. Robin: Hiring for energy and presence Talks about hiring his colleague Zach Fish. Technical producer for: Responsive Conference. Snafu Conference. Freelancer Robin works with often. Why Robin hires Zach: Yes, he's technically excellent. But more importantly: "He's a ball of positive energy and delight and super capable and confident, but also just pleasant to be with." Robin's hiring insight: If he has a choice, he chooses Zach. Why? "I feel better." Energy and presence influence hiring decisions. Zach's background: Teaches weekly acrobatics classes for kids in Berkeley. He's used to engaging audiences. That translates into professional presence. Robin: Energy is learnable When thinking about: Who to hire. Who to promote. Who to give opportunities to. Traits that matter: Enthusiasm. Positivity. Big energy. Being "over the top" when needed. Important insight: This isn't necessarily a God-given gift. It can be learned. Like music or performance. Like anything else. 31:00 The Importance of Positive Work Relationships Mandy reflects on: The tension between loud voices and quiet voices. "Oftentimes the person who is the loudest is the one who gets to talk the most, but the person who's the quietest is the one who maybe has the best ideas." Core question: How do you exist in a world where both of those things are true? Parenting lens: One daughter is quieter than the other. Important to: Encourage authenticity. Teach the skill of using your voice loudly when needed. It's not about changing personality. It's about equipping someone to advocate for themselves when necessary Book is targeted at: Students about to enter the corporate world. Early-career professionals. Intentional writing decision: Exactly 100 pages. Purpose: "To the point, practical advice." Holds attention. Digestible. Designed for distracted readers. Emotional honesty: Excited but nervous to reconnect with students. Acknowledges: The world has changed. It's been a while since she was in college. Advice she's trying to live: Know your audience Core principle: "Get to know your audience. Like really get in there and figure out who they are." Pre-book launch tour purpose: Visiting universities (including her alma mater). Observing students. Understanding: Their learning environment. Their day-to-day experiences. The world they're stepping into. Communication principle: Knowing your audience is essential in communications. Also essential in career-building. If you have a vision of where you want to go: "Try to find a way to get there before you're there." Tactics: Meet people in those roles. Shake their hands. Have coffee. Sit in those seats. Walk those halls. See how it feels. Idea: Test the future before committing to it. Reduce uncertainty through proximity. What if you don't have a vision? Robin pushes back thoughtfully: What about people who: Don't know what they want to do? Aren't sure about staying at a company? Aren't sure about career vs. business vs. stay-at-home parent? Acknowledges: There's abundance in the world. Attention is fragmented. Implied tension: How do you move forward without clarity? 35:13 Mentorship and Career Guidance How to help someone figure out what's next Start with questions, not answers A mentor's primary job: ask questions from a place of curiosity Especially when someone is struggling with what they want to do or their career direction Key questions: What brings you joy? What gives you energy? What's the dream? Imagine retirement — what does that look like? Example: A financial advisor made Mandy and her husband define retirement vision; then work backwards (condo in New Zealand, annual family vacations) Clarify what actually matters Distinguish life priorities: Security → corporate job; Teamwork → corporate environment; Variety and daily interaction → specific roles Mentoring becomes a checklist: Joy, strengths, lifestyle, financial expectations, work environment preferences Then make connections: Introduce them to people in relevant environments, encourage informational interviews You don't know what you don't know Trial and error is inevitable Build network intentionally: Shadow people, observe, talk to parents' friends, friends of friends Even experienced professionals have untapped opportunities Stay curious and do the legwork Mixing personal and professional identity Confidence to bring personal interests into corporate work comes from strategy plus luck Example: Prologis 2021, senior leaders joked about forming a band; Mandy spoke up, became lead singer CEO took interest after first performance, supported book launch She didn't always feel this way Early corporate years: Feel like a "corporate robot," worrying about jargon, meetings, email etiquette, blending in Book explores blending in while standing out Advice for bringing full self to work Don't hide it, but don't force it; weave into casual conversation Find advocates: Amazing bosses vs terrible ones, learn from both Mentorship shaped her framework: Relationships, reputation, and resilience Resilience and rejection Theater as rejection bootcamp: Auditions, constant rejection Foundations of resilience: Surround yourself with supportive people, develop intrinsic self-worth, know you are worthy Creating conditions for success Age 11 audition story: Last-minute opportunity, director asked her to sing, she sang and got the part Why it worked: Connections (aunt in play), parent support, director willing to take a chance, she showed up Resilience is not just toughing it out: Have support systems, build self-worth, seek opportunity, create favorable conditions, step forward when luck opens a door 44:18 Overcoming Rejection and Building Resilience First show experiences Robin's first stage production is uncertain; she had to think carefully At 17, walked into a gymnastics gym after being a cross country runner for ten years, burnt out from running Cold-called gyms from the Yellow Pages; most rejected her for adult classes, one offered adult classes twice a week That led to juggling, circus, fencing, capa, rock climbing — a "Cambrian explosion" of movement opportunities About a year and a half later, walked into a ballet studio in corduroy and a button-up, no ballet shoes; first ballet teacher was Eric Skinner at Reed College, surrounded by former professional ballerinas First internal college production was his first show; ten years later performed as an acrobat with the San Francisco Opera in 2013, six acrobats among 200 people on stage, four-hour shows with multiple costume changes and backflips Relationship to AI and the evolving world of work Mandy never asks her daughters "What do you want to be?" because jobs today may not exist in the future Focus on interests: plants, how things are built, areas of curiosity for future generations Coaching her team: Highly capable, competent, invested in tools and technology for digital signage, webinars, emails, data-driven insights, videos Approach AI with cautious optimism: Adopt early, embrace technology, use it to enhance work rather than replace it Example: Uses a bot for scheduling efficiency, brainstorming; enhances job performance by integrating AI from day one Advice: Approach AI with curiosity, not fear; embrace tools to be smarter and more efficient, stay ahead in careers 53:05 Where to Find Mandy Mandy will be speaking at Snafu Conference on March 5, discussing rejection and overcoming it. Author and speaking information: mandymooney.com LinkedIn: Mandy Mooney Music available under her real name, Mandy Mooney, on streaming platforms.  

In this teaching, Matthew delves into the themes of humility, confession, and forgiveness as they relate to the Lord's Prayer. He emphasizes the dangers of spiritual pride, particularly within prayer ministries, and highlights the importance of maintaining a humble heart through confession and forgiveness. The message includes biblical references and practical applications for fostering a deeper relationship with God and others.

The Great San Francisco Comeback is in full swing. And nowhere is the energy, drive and vision of The City that Knows How on display, than iconic Union Square. It's the heart and soul at the center of our Reimagining San Francisco, led by the Union Square Alliance.

Can you really deliver speed, quality, and cost in construction—without tradeoffs? In this episode of Construction Genius, Eric Anderton sits down with Ryan Teicher, CEO of REDCOM Design & Construction, to unpack how a fully integrated design-build model eliminates silos, accelerates delivery, and aligns teams around client outcomes. Ryan explains how bringing architecture, engineering, estimating, and construction under one roof leads to faster decisions, fewer conflicts, and better cost control. The conversation dives into early design consulting as a risk filter, sales as true client advocacy, maintaining client intent from concept through construction, and why strong leaders must be willing to walk away from the wrong projects. This is a practical, no-BS conversation about design-build done right, along with CEO-level insights on leadership, culture, and scaling a construction company.  

Shaun Belongie is the CEO of New Belgium Brewery. He previously served as VP of Marketing for New Belgium before becoming CMO and then CEO in 2023. Shaun has over 20 years of CPG experience, having managed marketing innovation and brand direction for iconic companies like Nestle Purina and Kraft Foods. He's helped build and maintain New Belgium's human-powered business model as the brand grows and expands, all the while stewarding the brewery's legacy and people-centric culture. Shaun joins Roy to discuss the challenges and opportunities during his journey from CMO to CEO, the differences between working at a large CPG brand versus a smaller, more nimble company, how New Belgium embodies and enacts their foundational values, and much more. Highlights from our conversation include: Shaun's transition from CMO to CEO at New Belgium (3:35)Challenges he's confronted as New Belgium's CEO (6:14)Shaun's experience serving as New Belgium's CMO (9:53)Shaun's perspective on building and shaping culture as CEO (12:09)New Belgium's human-powered business model (14:55)Maintaining authentic values throughout periods of growth (16:16)How his son's health crisis inspired him to think differently about life and leadership (18:35)Leadership lessons that carried over from Shaun's Kraft and Purina days (21:11)How changes in the industry are affecting Shaun's approach to hiring (23:08)Leadership qualities that Shaun seeks in his senior executive team (25:01)How technology fits into his strategic plan (25:48)Guidance he'd offer to somebody early in their career (28:18)What Shaun's most excited about in the future (30:13)Visit HowIHire.com for transcripts and more on this episode.Follow Roy Notowitz and Noto Group Executive Search on LinkedIn for updates and featured career opportunities.Subscribe to How I Hire:AppleSpotifyAmazon

Guests: Bill Roggio and Husain Haqqani. Al-Qaeda has expanded significantly since 9/11, establishing safe havens in Afghanistan and Syria while maintaining a long-term vision for a global caliphate, unlike rival ISIS.1870 PESHAWAR

Guests: Bill Roggio and Jonatyn Sayeh. Reports indicate Iran's regime has killed thousands to suppress ongoing unrest, feigning diplomatic willingness while maintaining a paranoid grip on power and refusing real concessions.1870

Life After Steroids? - Bodybuilding Podcast Episode 77#bodybuilding #TRT #gym #workout #Muscle #Contestprep #bodybuildingpodcastMy Book: ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Email to inquire about personal training to steroidspodcast@gmail.com Bodybuilder in Thailand on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bodybuilderinthailand/⁠⁠⁠⁠⁠⁠ My Other Podcast: Grab the Bull Podcast: ⁠⁠⁠⁠⁠⁠https://youtu.be/X6SzfCrN4NY?si=Ho2T9WIVxLjXo_AE⁠⁠⁠Time Stamps:0:00 Who is using steroids2:54 Maintaining muscle and health after steroid use15:57 Strategies for maintaining muscle on testosterone replacement therapy24:21 Dbol Impact on HPTA and Natural Testosterone28:18 Testosterone Trenbolone Masteron cut stack discussion33:00 Permanent muscel changes from past steroid use39:05 Recovering natural testosterone after 20+ week steroid cycle41:14 Perma Cruise on HGH Enhanced TRT and Health53:46 Manipulating Carbs to Reduce Water RetentionThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

SUMMARY In this episode, Andrew Adams speaks with John Borter about his journey in martial arts, starting from his late entry into Taekwondo to his current focus on Irish stick fighting. They discuss the challenges of transitioning from student to instructor, the differences between various martial arts styles, and the cultural aspects that influence Irish stick fighting. Borter shares insights from his experiences, including teaching at Wally J's 90th birthday celebration and the unique principles that differentiate Filipino martial arts from Irish stick fighting. In this conversation, John Borter discusses the rich history and cultural significance of Irish stick fighting, tracing its roots back to centuries of occupation and oppression in Ireland. He explains how the British penal laws impacted the Irish population and led to the development of stick fighting as a means of self-defense and community expression. Borter highlights the Shillelagh as a traditional weapon and its evolution over time. He also emphasizes the role of social media in reviving interest in Irish stick fighting and the importance of maintaining the integrity of the Doyle system for future generations.     TAKEAWAYS John Borter started martial arts at 28 due to work schedule. Borter gravitated towards Hapkido for its joint locking techniques. He trained with Professor Wally J in Small Circle Jiu Jitsu. Borter transitioned to Irish stick fighting after closing his school. The transition from student to instructor was natural for him. Borter emphasizes the differences between Filipino and Irish stick fighting. He believes that each martial art has unique principles and techniques. Cultural aspects play a significant role in Irish stick fighting. Irish history is marked by centuries of occupation and cultural suppression. The British penal laws severely restricted the rights of Irish Catholics. Irish stick fighting evolved as a response to oppression and cultural loss. Faction fights were a form of social expression and community bonding. The Shillelagh is a traditional Irish weapon made primarily from blackthorn. Blackthorn is favored for its durability and historical significance in stick fighting. Social media has played a crucial role in reviving interest in Irish stick fighting. Maintaining the integrity of the Doyle system is essential for its legacy. Future growth of Irish stick fighting is expected while preserving its core traditions.   Join our EXCLUSIVE newsletter to get notified of each episode as it comes out! Subscribe — whistlekick Martial Arts Radio

In this powerful episode of All Talk Oncology, Kenny Perkins (Your Cancer Guy) sits down with LaShae Rolle, a PhD researcher from The Bahamas who was diagnosed with multicentric breast cancer at just 26 years old. LaShae shares her unique perspective of being both a scientist in the field and a patient in the clinic, proving that strength comes in many forms. LaShae opens up about: Her life as a competitive powerlifter and researcher before her world was shifted by a diagnosis at age 26. How she used her knowledge of lifestyle factors—diet, protein intake, and exercise—to prepare her body for the "battle" of chemotherapy and surgery. Navigating treatment decisions, such as opting for a unilateral mastectomy and freezing her eggs, based on clinical research and long-term goals. Maintaining her powerlifting routine and squatting over 400lbs even during chemotherapy to combat fatigue and maintain bone health. How surviving cancer led her to adopt a "you only live once" mindset, focusing on advocacy and living life to the max. The importance of adolescent and young adult (AYA) support groups and using social media to connect with other survivors. This episode is a testament to the resilience of young survivors and a guide for anyone looking to take an active, empowered role in their own healing journey. Immortalize your voice by being an ALL TALK ONCOLOGY GUEST! Just fill-out this FORM. Invite Kenny Perkins to Speak or Participate on your event. Just fill-out this FORM.   SOCIAL MEDIA LINKS: All Talk Oncology: Instagram & Facebook JOIN OUR FREE COMMUNITY: Facebook Community WEBSITE: www.alltalkoncology.com  

The evolution of art direction, the integration of AI in creative processes, and the balance between creativity and business acumen. That's on the menu as SciPlay's Sr. Art Director, Peter Franco, joins Michail Katkoff on the podcast.Read more about Peter's work on modernizing a top-grossing game: https://tinyurl.com/mn2bdwebTimestamps:2:12 - Peter's journey into Social Casino4:42 - Evolution of art direction roles7:13 - Balancing creativity and business9:23 - User feedback in design12:07 - Importance of seamless UX15:44 - Player behavior insights20:28 - Benefits of using IPs25:16 - AI in art pipelines30:18 - Future skills for art directors35:33 - Maintaining stylistic consistency40:49 - Future of art direction45:07 - Personal influences and career advice53:25 - Advice for aspiring art directors59:25 - AI and creativity

In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return to calm, and what you want to carry forward—so the progress you made becomes something your body remembers. You'll briefly revisit the week's tools—your equanimity affirmation, Samurai breathing, Prithvi Mudra for clarity, and Second Chakra flow—then choose a simple "carry-forward" ritual you can repeat in just a few minutes. Leave feeling grounded in your growth, clear about what works for you, and quietly confident stepping into the next week with more balance and inner command. Focus: Weekly review + integration Best for: strengthening consistency, emotional balance, self-trust, and sustainable calm Takeaway: Mood mastery isn't perfection—it's practice, reflection, and a steady return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 7 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated,"  episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Focus Visualization Day 2:  Affirmation: "I embrace both light and shadow with equanimity." Day 3:  Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4:  Diamond mudra for focus Day 5:  Second Chakra to flow with change Day 6:  Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Anxiety Reset Visualization Day 2:  Affirmation: "I trust myself to meet this moment." Day 3:  Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4:  Prithi Mudra for clarity Day 5:  Third Chakra for compassion Day 6:  Anxiety Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.This week on Insight Hour, Joseph Goldstein discusses:Having a sense of purpose within the impersonal nature of all things Aspiration: understanding why we are practicing What the Buddha said about purpose and aspiration on The Eightfold PathSeeing the world objectively without reference to the selfBeing a great faith follower versus a dharma followerResting in our practice and letting go of unhealthy striving Insight Meditation Society and its commitment to diversity Maintaining the right attitude and openness to all experiencesThis episode was recorded at the Insight Meditation Society Forest Refuge and originally published on Dharmaseed"The Buddha definitely laid out a goal. The Eightfold Path leads someplace—it's not just meandering around, not going any place. The Eightfold path is leading to awakening, to enlightenment. We can have that aspiration which sets the direction for our practice, we can say that is a sense of purpose, but we're seeing it not so much in terms of an egoful striving, but a realization of our values and what leads to the accomplishment of our values." – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest: Mary Kissel. Kissel argues U.S. talks with Iran are dangerous, as Tehran uses negotiations to stall while maintaining brutality and nuclear ambitions amidst regional military buildup.1400

This episode is all around laying out my 2026 diet + training philosophies. I'm in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn't a finish line—it's building a lifestyle you can sustain.I also break down the practical plays to take ownership of your diet: simple meal prep, portion control, 1g protein per pound, and a plan for late-night cravings. If you want to get stronger, leaner, and more consistent this year—try this framework.CHAPTERS:00:00 Introduction03:35 Taking Ownership of Your Diet05:09 Meal Prep and Food Prep Tips08:59 Appropriate Meal Portions14:37 Making Protein a Priority16:30 Late Night Snacking Strategies20:22 Caloric Surplus Explained31:18 Training Hard for Strength and Growth36:00 Avoiding the Easy Run Mindset in the Gym38:50 Balancing Strength Training and Recovery44:11 Prioritizing Food Quality Over Quantity01:02:45 Running with Purpose, Not for Numbers01:06:13 Maintaining a Healthy Relationship with Food01:14:44 Training for the Love of the LifestyleORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionIG: ⁠instagram.com/nickbarefitness/⁠YT: ⁠youtube.com/@nickbarefitness