Podcasts about Maintaining

Immune boosting herbs are popular, and it's not hard to see why. Everyone wants to avoid getting sick! It makes intuitive sense to a lot of folks that if you amp up your immunity, you'll be more resilient in the face of germs – or I guess, more resilient to germs in your face! But hang on. What does “immune boosting” even mean? Is immunity really a singular ‘thing' that can be stimulated, like sliding a dimmer switch upwards? Is it all just a matter of stimulating white blood cell activity? As is always the case in biology and medicine, the truth is more complicated than that.This is particularly relevant in the context of autoimmunity, where some of the so-called “immune boosting herbs” can actually have adverse effects. If you overstimulate an immune system that's attacking your own body, you just intensify the attack. So the question arises: what can a person with an autoimmune condition do to keep their defenses up? If we can't stimulate immunity, what can we do?The answer is: a lot. And it's all stuff that anyone can do, whether autoimmune or not. In our experience, it's also a lot more important than the immune stimulant herbs, because it's more foundational and more individualized than the “elderberry & echinacea for everyone!” one-size-fits-all approach.We can start by changing our focus from immune stimulation to immune modulation. This isn't just wordplay. Modulation of immunity means making multiple simultaneous adjustment in multiple directions, whereas stimulation is ALL AHEAD FORWARD. True immunity is a complex interplay of multiple organs, cell types, and signaling molecules in the body. Dialing everything up to 11 isn't constructive, but a strategic nudge in the right direction at the right time? That gets the job done, and immunomodulating herbs – like mushrooms and seaweeds – can do exactly that.Immunity is often discussed in martial metaphors: the pathogenic assault, the immune defenses, the combat between them. But if we follow this metaphor all the way, we should realize that logistics and supply lines are often what makes the difference in a real-world conflict, and this is no less true in our bodies. Lymphatics, nutritives, and sleep aid herbs can be much more helpful than immune-boosting herbs for this reason.The best defense is… a good defense, actually. Better to keep the germs out than to let them in, let them proliferate, and then get your guns blazing. Maintaining healthy boundaries, quite literally, is a key strategy. These are your points of contact with the outside world: your sinuses, your lungs, your GI tract. And even if you're autoimmune, you can work with demulcents, astringents, and vulneraries to keep their membranes functioning well.Our brand-new Winter Health bundle is the best way to go deeper in this material – and there's a lot further to go. (Yeah, this 90-minute episode is just an introduction to immunity and herbalism!) The bundle includes our Immune Health and Respiratory Health courses, and you get them at 40% off their standard pricing, a savings of $260. Learn everything you need to know to keep yourself & your family healthy and strong all winter long.Like everything we offer, these are self-paced online video courses. They come with lifetime access to current & future course material, the twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

The establishment media claims the forensic record is ironclad, but a closer look at the courtroom testimony reveals a completely different picture of degraded samples and questionable chain of custody. JakeGTV joins Stew to unpack how state prosecutors rush to push fed-approved narratives while ignoring glaring scientific gaps in the physical evidence. The establishment parasites running TPUSA 2.0 are using emotional manipulation, censorship, and fake sympathy to hijack Charlie Kirk's legacy and protect their corporate machine. Mason Lemme joins Stew to rip off the mask, expose the internal cover-ups, and reveal how corrupt insider interests are betraying true American patriots Stew exposes how the recent wrongful death notice filed by Erica Kirk and her legal team could potentially backfire and open up Turning Point USA's own security detail to intense legal scrutiny. Octavia LaVon joins Stew to expose how government immunity, third-party fault allocation, and civil discovery could expose the truth behind the system's narrative. Modern men are facing a silent health crisis due to environmental toxins and Big Pharma's push for lifelong pharmaceutical dependencies. Christopher Key joins Stew to reveal natural hormone-boosting solutions designed to optimize your recovery, vitality, and edge.   Join us on KICK https://kick.com/stewpeters  

Engineering the AI-Driven Sales Architecture: Streamlining Workflows, Enhancing Bio-Data Scoring, and Maintaining Human Integrity with Tom GersicIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Tom Gersic, Founder and CEO of YouEx AI, to explore the rapidly shifting integration of artificial intelligence within corporate sales pipelines and inbound lead qualification engines. Tom, a veteran technology architect and automated workflow strategist, details how B2B companies, agency founders, and enterprise sales leaders can break free from fragmented software stacks and inefficient manual data entry. This conversation delivers an actionable operational guide for sales executives looking to deploy deeply embedded AI web agents, automate multi-source prospect research, score buying intent in real time, and maintain transparent human oversight to accelerate deal velocity.The Integrated AI Sales Engine: Eliminating Operational Debt and Escalating Pipeline VelocityThe primary operational drag impeding modern sales organizations is not a lack of artificial intelligence tools, but rather the severe friction caused by fragmented tech stacks. Tom Gersic explains that sales representatives routinely waste valuable selling hours manually shuffling prospect data between single-point tools, spreadsheets, LinkedIn accounts, and CRMs, acting as manual labor for the software rather than leveraging it for deal acceleration. To overcome this inefficiency, revenue leaders must shift from surface-level automation to deep, workflow-level AI integration. Embedding intelligent web agents directly into digital properties allows companies to capture detailed behavioral data across multiple prospect visits, automatically log interaction histories inside a centralized CRM, and route qualified opportunities to specialized reps without administrative delays.Maintaining buyer trust while leveraging automated outreach requires a disciplined commitment to keeping humans in the loop at every critical conversion milestone. A major risk in corporate AI adoption is the temptation to deploy fully automated, unvetted messaging agents that impersonate human reps or issue generic, robotic outreach. Strategic revenue leaders avoid over-automation by utilizing AI strictly as an intelligent co-pilot—letting automated systems handle background research, lead scoring, and preliminary draft creation while reserving final message editing, context validation, and relationship building for real sales professionals. Clear disclosure of automated interactions combined with seamless human handoffs ensures that prospective clients experience immediate value without compromising corporate authenticity or regulatory compliance.Furthermore, maximizing lifetime customer value demands extending AI search capabilities into multimedia brand assets, turning static content archives into interactive sales enablement tools. For enterprise leaders, agency founders, and media producers, deploying conversational search agents across large video or podcast libraries allows prospective clients to instantly search back catalogs by specific operational topics, technical frameworks, or guest names. Coupling intelligent media indexing with automated lead-scoring engines ensures that high-intent prospects are identified and engaged while their buying interest is at its peak. When deeply integrated web agents, automated prospect research, human-in-the-loop governance, and conversational media architectures are synthesized into a single sales ecosystem, organizations eliminate administrative friction, protect brand credibility, and predictably multiply enterprise valuation.About Tom GersicTom Gersic is the Founder and CEO of YouEx AI, a veteran software architect, and an expert in sales process automation. Drawing from extensive technical experience building integrated digital platforms and workflow engines, Tom specializes in helping B2B enterprises and sales organizations eliminate administrative complexity. He is a prominent thought leader focused on helping revenue teams deploy ethical, deeply integrated AI systems that automate lead research, streamline CRM data management, and empower sales reps to focus on high-value client relationships.About YouEx AIYouEx AI is an elite sales automation technology platform engineered to help businesses streamline inbound lead capture, prospect research, and CRM data integration. The company specializes in delivering custom conversational web agents, multi-source behavioral tracking tools, intelligent lead scoring engines, and automated sales routing playbooks. Through transparent AI architectures and seamless human-in-the-loop workflows, YouEx AI enables sales teams to eliminate manual software friction, identify high-intent buyer opportunities, and maximize revenue velocity.Links Mentioned in This EpisodeYouEx AI Official Website: youex.aiTom Gersic on LinkedIn: linkedin.com/in/tomgersicKey Episode HighlightsResolving the Fragmented Tool Dilemma: Eliminating manual data copy-pasting by integrating AI directly into core sales workflows and centralized CRM platforms.The Human-in-the-Loop Governance Model: Utilizing AI as an intelligent assistant for drafting and research while requiring human oversight to preserve authentic communication.Automated Lead Research and Intent Scoring: Leveraging AI to scan public web data, identify buying authority, and score leads in real time before rep assignment.Interactive Conversational Web Agents: Transforming static website landing pages into dynamic, multi-visit tracking hubs that capture real-time prospect intent.Conversational Search for Media Repositories: Indexing podcast libraries and multimedia assets with AI agents to allow prospective clients to instantly search back catalogs.ConclusionThe conversation with Tom Gersic reinforces that achieving sustainable sales acceleration requires an intentional balance of advanced workflow automation and authentic human relationship building. By standardizing internal data governance, eliminating manual administrative friction, and maintaining strict transparency in AI-driven communications, business leaders can transform an underperforming sales process into a highly structured, self-sustaining revenue engine.More from The Thoughtful Entrepreneur

Ask a question hereThis episode is intentionally and unapologetically Gen X, slightly abrasive and definitely not safe for the easily rattled. Beneath the profanity and sarcasm is a serious discussion about accountability, professional communication and knowing the difference between telling an uncomfortable truth and simply acting like an asshole. Rudy takes on cancel culture, trigger warnings, political correctness and the challenge of communicating like an actual human being in a customer-facing industry.Pool professionals should never be afraid to correct dangerous work, challenge technical bullshit or tell a customer an uncomfortable truth. Facts do not stop existing because somebody dislikes the delivery. At the same time, “that's just how I am” is not a free pass to say whatever launches out of your mouth while wearing the company logo.This episode explores the increasingly narrow space between sanitized corporate nonsense and uncontrolled verbal chaos. Rudy discusses context, intent, accountability, social media outrage, abusive customers, generational differences and why being offended does not automatically make someone correct.The answer is not silence. It is judgment.Say what you mean. Know why you are saying it. Read the room. Stand behind the facts. Correct yourself when warranted. Refuse dishonest outrage. And occasionally, learn when to shut the fuck up.Also featured: an update on the 2026 Talking Pools Podcast Top Ten Pool Industry Mentor awards and the championship belt.Listener advisory: Explicit language, blunt opinions and enough 1980s Gen X references to make your Trapper Keeper nervous.In This Episode Cancel culture versus legitimate accountability  Why intent matters but does not erase impact  The difference between discomfort, offense and actual trauma  Protecting technical truth without becoming an inconsiderate jackass  How social media eliminated the boundary between personal and professional speech  Responding to complaints without performing a corporate hostage video  Setting boundaries with abusive customers  Leading younger employees without dismissing or indulging every complaint  Why communication is another tool on the service truck  Maintaining humor, honesty and personality while protecting your business Sponsored in part by PoolBrain, Service Industry News, Jack's Magic, AquaStar Pool Products and BlueRay XL. Support the showThank you so much for listening! You can find us on social media:FacebookInstagramTik TokEmail us: talkingpools@gmail.com

What if changes in your sex life aren't simply part of getting older—but could be telling you something about your overall health?In this episode of the Crackin' Backs Podcast, intimacy and sexual wellness expert Susan Bratton joins us for a candid, educational conversation about the surprising connections between sexual health, blood flow, hormones, brain health, relationships, healthy aging and longevity.Susan makes a provocative case: we pay attention to sleep, nutrition, exercise and recovery as markers of health—but should our intimate health deserve a place in that conversation too?We explore why changes in erectile function, arousal, sensation and libido may sometimes deserve more attention than simply writing them off as “getting older.” Susan also explains the role she believes blood flow, nitric oxide, hormones and the nervous system can play in maintaining sexual wellness as we age.But this conversation goes well beyond physiology.Why do couples who once had a strong connection sometimes become roommates? Why can desire change even when two people still love each other? And can intimacy actually become better—not worse—as we get older?Susan shares her perspective on:• Sexual health as a potential window into overall wellness• Blood flow, nitric oxide and sexual function• Libido and changes that occur with aging• Hormones, arousal and the nervous system• Why men and women may experience arousal differently• The relationship between intimacy, connection and longevity• Why couples can gradually lose physical connection• Rebuilding intimacy when you've grown apart• Trust, safety, novelty and long-term relationships• Why communication may matter as much as technique• Maintaining intimacy through midlife and beyond• Sexual wellness as part of a larger healthy-aging strategySusan also challenges one of the biggest assumptions surrounding aging:What if losing intimacy isn't something we simply have to accept?This episode is frank, funny and occasionally provocative—but underneath it is a serious conversation about human connection, relationships, sexual wellness and what it means to remain healthy and engaged throughout life.If you're interested in longevity, men's health, women's health, relationships, hormones, cardiovascular health or maintaining intimacy as you age, this is a conversation worth hearing.▶️ Watch to the end and tell us in the comments: Should sexual health be considered another important marker of overall health?And if conversations like this help you think differently about your health, subscribe to Crackin' Backs. Every week we bring experts in physical, mental and nutritional health into conversations designed to help you live, move and feel better.RESOURCES SUSAN MENTIONS IN THIS EPISODESusan Bratton — Official WebsiteThe Magic Pill Method — Susan's free exercise designed to help couples start a conversation about rebuilding intimacy and identifying what may be getting in the way.Sex Life Bucket List — Susan's downloadable list of ideas designed to help couples bring more novelty, communication and exploration into their relationship.Longevity Wins — Susan's newsletter focused on longevity, mindset, health and aging.ProDx Health — The at-home health testing company Susan discusses during the episode.Educational Disclaimer: This podcast is for educational and informational purposes only. The views and recommendations expressed by guests are their own and should not be considered individualized medical advice. Always discuss changes in sexual function, cardiovascular health, hormones, medications, supplements or medical treatments with an appropriately qualified healthcare professional.#SusanBratton #SexualHealth #HealthyAging #Longevity #MensHealth #WomensHealth #Intimacy #Relationships #HormoneHealth #HeartHealth #BloodFlow #Libido #HealthyRelationships #CrackinBacksWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Maintaining the Momentum

Summary In this episode of Inspired Caring, Michele Magner speaks with Kristin Thomas, founder of KindredMind. KindredMind is An AI voice companion that answers phone calls from people living with dementia using familiar voice technology. A clone of their caregiver's voice, plus proactive check-in calls and reminders. It's built around "simulated presence therapy" and "validation therapy" — established dementia-care concepts that favor emotional comfort over literal correction. Kristin shares about her journey as a family caregiver and explores the emotional and practical challenges faced by caregivers, the impact of technology in caregiving, and the importance of understanding unmet needs in dementia care. Kristin shares insights on how KindredMind utilizes voice technology to provide reassurance and connection for both caregivers and those they care for, ultimately aiming to reduce anxiety and improve quality of life. TakeawaysCaregiving can span generations, impacting family dynamics.The emotional toll of caregiving can lead to feelings of guilt.Innovative technology can provide solutions for caregiver challenges.Understanding unmet needs is crucial in dementia care.Maintaining independence for loved ones is a key ethical principle.Voice technology can enhance communication and reduce anxiety.Caregivers need support to manage their own mental health.The importance of compassion in responding to repetitive calls.Kindred Mind aims to bridge the gap between caregivers and their loved ones.Technology can be a force for good in caregiving.Keywordscaregiving, dementia, technology, Kindred Mind, family caregivers, mental health, support, innovation, Alzheimer's, voice technology, AISound bites"This caregiving spans two generations now.""She was a powerhouse in shoulder pads.""It's not sustainable to field every single inbound call.""You're never disconnected, you're always apprised.""The goal is always one of calm and peace.""The guilt has lessened.""It's the best version of you showing up."Chapters00:00 Introduction to Kindred Mind and Caregiving Journey06:31 The Impact of Caregiving on Family Dynamics12:54 Innovative Solutions for Caregiver Challenges20:11 Understanding Unmet Needs in Dementia Care26:46 The Role of Technology in Caregiving32:55 Future of Caregiving and Kindred Mind's VisionConnect with Kristin:KindredMind.CareLinkedInInstagramWhat's on her Playlist: SadeInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:⁠Website⁠⁠E-mail⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠YouTube⁠Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

The deep state military-industrial complex has officially set its sights on Stew, with covert federal surveillance tactics, sudden studio blackouts. Uncensored AI founder JD Sharp joins Stew to exposes the terrifying lengths to which shadow operatives will go to track down and silence anyone blowing the whistle on their globalist plot. Ana Escobar Joins Stew to examine whether these targeted intimidation tactics point to federal agents or rogue private military contractors attempting to silence the show.   Join us on KICK https://kick.com/stewpeters  

If you're ready to get measured results for both personally and professionally, schedule an appointment with Jahmaal Pastor Aaron Graham joins me to talk about his new book, Unshakeable Faith, and why writing it required him to confront his own fear of conflict. Aaron is the founder and lead pastor of The District Church, a multicultural congregation in Washington, DC, representing more than 80 nations. He has spent over 15 years pastoring in the nation's capital and holds a master's degree in public policy from the Harvard Kennedy School. Our conversation centers on what happens when grief, fear, and disappointment go unprocessed. We talk about the doubts that can emerge after a painful loss, the church's response to racial injustice, and the pressure to choose a political side rather than remain grounded in your convictions. Aaron also shares why justice requires more than spare change, how online outrage affects our interior lives, and what it looks like to hold onto both conviction and compassion in a deeply divided world. Episode Highlights:0:00 - Meet Pastor Aaron Graham4:02 - Why Aaron wrote Unshakeable Faith8:12 - The deeper emotion underneath fear10:40 - Faith, doubt, and life-changing loss12:34 - How unprocessed grief can become anxiety19:22 - Deconstruction, racial justice, and the church27:19 - Why justice requires more than spare change30:21 - Connecting personal grief with meaningful action38:21 - Cancel culture and divisive online voices40:41 - Maintaining relationships across differences47:36 - The courage to be fully known and loved CONNECT WITH JAHMAAL LinkedIn: https://www.linkedin.com/in/jahmaalmarshall/ Website: https://listenthenspeak.com/ BUY ME A Coffee - with this link: https://buymeacoffee.com/listenthenspeak?new=1 Interested in learning more about Aaron Graham? Book: Unshakable Faith: How to Stand Firm in a Culture of Lies. Personal Website: aarongrahamdc.com Church Website: districtchurch.org instagram.com/DistrictChurch https://www.aarongrahamdc.com/difficultconversations Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Father Joseph DeMarzo joins Stew to discuss the collapse of political Christian Zionism within modern Evangelical churches. They examine why a growing number of Christians are leaving foreign-flag theology behind in search of an authentic church with a real spiritual backbone. Jeff Berwick joins Stew to expose how the globalist cabal is accelerating its sinister agenda by intentionally sabotaging critical energy infrastructure and taking the world's top oil exports offline. Peymon Mottahedeh from Freedom Law School joins Stew to reveal the massive deception keeping millions of Americans enslaved to an unconstitutional income tax syndicate. It is time to wake up, claim your freedom, and walk through the simple steps to stop funding the corrupt beasts in Washington without fear. Join us on KICK https://kick.com/stewpeters  

MAINTAINING AN UNBROKEN FELLOWSHIP WITH JESUS with Pastor David Ogbueli is a message that will help you stay connected with Jesus with no days of dryness whatsoever. Remain blessed.

Kaylee Mahoney joins Stew to expose how she was targeted, doxxed, and ultimately forced to leave the University of Miami after speaking out against Jewish supremacy and the Talmud. She details the intense campus retaliation she faced, the blatant double standards in student media, and how being ousted from her campus circle completely opened her eyes. We are expected to believe a single gunman pulled off a highly technical assassination without a visible rifle anywhere in the clearest footage available. Destiny Rezendes joins Stew to rip apart the official narrative, exposing hidden details and suspicious military maneuvers connected to the case. We are expected to believe a single gunman pulled off a highly technical assassination without a visible rifle anywhere in the clearest footage available. Destiny Rezendes joins Stew to rip apart the official narrative, exposing hidden details and suspicious military maneuvers connected to the case. Join us on KICK https://kick.com/stewpeters  

reference: Sri Aurobindo and the Mother, The Psychic Being — Soul: Its Nature, Mission and Evolution, Section 6 More Lights on the Psychic Being, pp. 175-176This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/09/13/the-higher-reason-helps-manage-the-vital-and-physical-nature-thus-maintaining-its-important-role-until-the-psychic-being-can-take-total-charge-of-the-external-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #The Mother #yoga #integral yoga #soul #spirituality #psychic being #Reason

In this episode, Chandra and Paul discuss the realities of software customization within JD Edwards environments. They emphasize that while extensibility tools have reduced the need for customizations, some remain necessary for business-specific requirements. The hosts lay out best practices and key dos and don'ts for customizing software, such as following naming conventions, avoiding modifications to base objects and indices, and using customer-reserved system codes. They warn against common pitfalls that can harm performance or data integrity and suggest always adhering to published development standards. 03:52 What's more important at INFOCUS than Paul's hair? 09:21 Customizations are a reality 11:58 Object customization best practices 14:03 Adhere to JDE naming standards 15:33 Maintaining data integrity 18:25 Do I need a custom table for a custom application? 21:44 Design for performance when customizing 23:57 Let's talk about the Don't Do's 32:26 Midwesternism of the Day Resources: JD Edwards EnterpriseOne System Extensibility Guidelines: https://www.oracle.com/webfolder/technetwork/tutorials/jdedwards/Tools/system_extensibility_guidelines/system-extensibility-guide.pdf Development Guidelines for Application Design Guide: https://docs.oracle.com/en/applications/jd-edwards/development-tools/9.2.x/eotds/index.html Form Design Aid Guide: https://docs.oracle.com/en/applications/jd-edwards/development-tools/9.2.x/eotfd/index.html Event Rules Guide: https://docs.oracle.com/en/applications/jd-edwards/development-tools/9.2.x/eotev/index.html Development Standards for Business Function Programming Guide: https://docs.oracle.com/en/applications/jd-edwards/development-tools/9.2.x/eotds/index.html

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get THE EPIC EXTENDER! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠SummaryIn this episode, Dr. Alan Bauman discusses the science of hair loss, the evolution of hair restoration techniques, and how to effectively prevent and treat hair thinning. He shares insights on genetics, DHT, scalp health, and regenerative therapies, providing a comprehensive guide for men interested in maintaining or restoring their hair.Key TopicsMyths about hair transplant proceduresGenetics and DHT in hair lossScalp health and hygieneMedications like finasteride and dutasterideTopical and oral treatments including peptides and laser therapyHair transplant techniques and donor managementRisks of medical tourism in hair restorationEmerging regenerative therapies and future optionsChapters00:00 Introduction and guest introduction00:28 Common myths about hair transplant surgery02:20 Main causes of hair loss: genetics and lifestyle factors05:02 Role of DHT in male pattern hair loss07:14 Medications to lower DHT and their side effects08:20 Non-pharmaceutical treatments and regenerative therapies09:48 Risks and considerations of overseas hair procedures10:55 Donor management and the importance of early intervention12:28 The hair transplant process: from consultation to recovery16:31 Maintaining healthy hair and early detection of loss19:24 Peptides and their role in scalp health and hair growth21:26 Impact of performance-enhancing drugs on hair loss22:53 Innovations in DHT blocking and hair regeneration25:18 Using body and beard hair for transplants28:15 Typical timeline for hair restoration results31:00 Post-procedure healing and final results33:14 Emerging therapies: pigmentation and hair color rejuvenation35:04 Key takeaways: early action and expert consultation36:43 Where to find Dr. Bauman and final thoughtshttps://www.baumanmedical.comfacebook/baumanmedicalinstagram/bamanmedicallinkedinSupport the Show Click a Link BelowBelow

What's the back-to-school metabolism shift all about? The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions. KEY TAKEAWAYSSleep quality is crucial for kids' and parents' metabolic health.Proper fueling before, during, and after exercise is essential for kids.Maintaining a consistent schedule can help manage stress and metabolism. NOTABLE QUOTE"Fueling the workout enhances our fitness basically, and reduces our stress hormones and strengthens our metabolism." — Dr. Emily Cooper LINKS & RESOURCESStudies on sleep and insulin resistancePodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comDiabesity Institute: diabesityinstitute.orgResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

Austin Hoyt joins us every month for Good Temps, but after yet another season of levelling up, we had to bring him on the show to spotlight him as a guest.In this episode, Austin breaks down some of his recent sends, including Creature From The Black Lagoon V16, and tells us about his daunting V18 project.*Patreon Bonus Content (join https://www.patreon.com/testpiece for extended cut):*- How Austin's approach to climbing has evolved with his progress- How to set easy and complex bouldersJoin Patreon: HEREFollow us on Instagram: HEREVisit our podcast page: HERE

Bonnie is 64 and lives with her husband in beautiful southern Oregon in the western United States.  She enjoys her full-time office work. She has a great life with her husband and their little sausage dog, and she likes to visit her grown children who live out of the area whenever she can. After being thin throughout childhood, Bonnie first felt the need to lose weight in her mid-twenties. This was followed by decades of yo-yo dieting, as she was unable to maintain for very long any success she achieved. She discovered intermittent fasting in 2017 and dabbled in it for a few years without reaching its full potential. In January 2025, Bonnie turned the corner in her pursuit of health through a committed daily practice of intermittent fasting that she has continued to this day. She lost 50 pounds in about 8 months to reach her healthy weight range and has maintained her loss for about a year. Her “why” for IF as a life practice is the continued pursuit of health to do all she can to avoid very serious health problems suffered by her family. She considers her weight just one indicator of that pursuit.  Bonnie sees maintenance as its own journey. She practices IF daily with a little added flexibility to accommodate and enjoy life events. She feels maintenance is the “real game” for her, and weight loss was the “pre-game” warm-up. Before IF, she couldn't keep her weight in a healthy range, but with IF, she's finding success. She believes IF will always be part of her life.In this discussion, she shares some of the guardrails she uses to stay focused on her pursuit of health. She mentions challenges in crossing the bridge from “knowing” what to do to “doing” what is best for her. She speaks of the hope she feels now as she does whatever she can to help her healthspan last as long as her lifespan. Maintenance has given her the opportunity to explore broader health topics like gut health, enjoy new creativity in nutrition, and discover the health effects of various food choices. She tries to make each meal worthy of the fasting time she invested to get to it.  Bonnie enjoys the fasting community. She loves learning from and sharing ideas and encouragement with fellow travellers on the IF journey. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is available in our Patreon community, and I highly encourage you to join.

What if being called "high maintenance" is not an insult, but a sign that you are paying attention to what it takes to live and work well? In this solo episode, Dr. Jessie Mahoney explores the hidden cost of being the easy one—the physician who asks for little, absorbs the inconvenience, takes the extra shift, and tries not to make waves. For many women in medicine, labels like selfish, difficult, demanding, and high maintenance can become a reason to stop asking for what we need. Physicians do unusually demanding work. We need sleep, rest, food, movement, connection, boundaries, support, time to recover, and a functioning nervous system.  None of this is indulgent. It is maintenance. "What is worth maintaining? This episode is an invitation to stop equating self-neglect with generosity, to distinguish an unreasonable request from an inconvenient one, and to remember: you are worth maintaining. Learn more about coaching and retreats at jessiemahoneymd.com. *Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.

Stew joins the Heavy Duty Country Podcast to break down the deep-state corruption, media cover-ups, and massive anomalies surrounding the Charlie Kirk assassination. From dark military intelligence ties at Fort Huachuca to corrupted mainstream narratives and weaponized optics, Stew pulls back the curtain on the powers pulling the strings and why independent truth is more dangerous to the establishment than ever. Join us on KICK https://kick.com/stewpeters  

Exactly one year after Charlie Kirk was taken out in Utah, Stew dismantles the official narrative to expose the deep-state cover-ups and globalist handlers surrounding his death. From shadowy rooftop operatives to fake pastors redirecting young Americans. JD Sharp joins Stew to blow the lid off the establishment narrative surrounding the assassination of Charlie Kirk, exposing the web of foreign influence and corporate media censorship driving the cover-up. As free speech faces an unprecedented crackdown and economic stability crumbles, they reveal the terrifying next steps for the globalist agenda and how the American people are finally waking up. Join us on KICK https://kick.com/stewpeters  

Mike Omeg is a fifth-generation farmer who grew up on a diverse family farm in Oregon, initially producing cherries, hay, cattle, apricots, apples, and wheat. Over time, he honed in on fresh cherry production. He is currently the Director of Orchard Operations at Orchard View Cherries. Drawing on decades of tree-fruit experience and driven by a vision to keep his operation thriving for the next 100 years, Mike has spent the last 13 years collaborating closely with Advancing Eco Agriculture to challenge the conventional . Currently, Mike is implementing management practices to maintain high cherry yields while drastically reducing input costs . He has completely eliminated dry nitrogen ground applications, shifting toward targeted fertigation and carbon-based energy sources to optimize tree metabolism . By focusing on biological precision and custom blends, he is growing firmer, higher-quality fruit while successfully testing new methods to control severe powdery mildew pressure without relying on conventional fungicides . In this episode, John and Mike discuss: How eliminating dry nitrogen ground applications improved overall tree health and nutrition . Boosting calcium absorption by 45% using Advancing Eco Agriculture custom blends . Turning large cherry crops into high-yield, premium-sized fruit while lowering harvest labor costs . Utilizing carbon and targeted sugars as energy sources to expand leaf size and drive tree vigor . Testing AEA's Pinion to manage severe powdery mildew without applying conventional fungicides . Maintaining a strict twenty-dollar-per-acre budget for foliar applications . Supporting multi-year crop loads without sacrificing branch strength or tree vitality . Additional ResourcesTo listen to the podcast episode featuring Jim Dunlop, please visit: https://advancingecoag.com/podcast/episode-183-overcoming-the-ammonium-death-spiral-with-jim-dunlop/ About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

Tim and Steve break down two simple ideas: keep your fire alive — and live the moments you're working so hard for.

Ana Escobar joins Stew to examine the emerging evidence regarding military intelligence data, mysterious flight designations, and covert operations linked to Fort Huachuca. the episode investigates potential security lapses, high-level political motives, and unexplained digital footprints surrounding national events. Former Miss California Carrie Prejean Boller joins Stew to discuss her explosive confrontations over foreign genocide and political corruption. She opens up about her personal journey, being canceled by the media, her experience with Donald Trump, and why she believes establishment politicians have betrayed the American public. Join us on KICK https://kick.com/stewpeters  

Like anything in life, for things to operate at peak performance regular maintenance is needed. It's true of our automobiles, our bodies, and our families. This Sunday in our final message in our "At Home" series we will look at practical and needed ways to maintain a healthy home.———————————————————————————————If you'd like this message's notes, click the link here!

In a massive slip-up, regime propagandist Gary Melton finally admitted what we have known all along that whistleblower Mitch Snow was 100% on base at Fort Huachuca right before Charlie Kirk's assassination. After months of character assassination and desperate cover-ups, the narrative is crumbling, exposing the panic of those tasked with hiding the truth from the American people. The Artist known as Jess joins Stew to pull back the curtain on how predatory interest loans and debt are deliberately used to keep the public enslaved to the system. They dive into high-level government narrative control, exposing how mainstream distraction covers up systemic corruption and military intelligence apparatuses. Mitch Snow joins Stew to reveal an extensive Department of Defense operation utilizing paid influencers to manipulate online narratives and target free thinkers. Together, they dissect advanced military surveillance technology, the silencing of political dissidents, and the high-tech operations unfolding right under the American public's nose The Western medical complex uses weaponized courts and toxic prescription drugs to turn children into lifelong customers. Dino Guglielmelli joins Stew to reveal how targeted oral peptide therapy provides a powerful, natural escape from pharmaceutical dependency. Join us on KICK https://kick.com/stewpeters  

Today, I'm talking to Tom Wooldridge, who is a is a board-certified clinical psychologist, psychoanalyst, and certified eating disorders specialist whose work sits at the intersection of psychoanalytic theory, the treatment of eating disorders—particularly in men and boys—and the developmental impact of digital technology. Tom is Vice Provost for Digital Innovation and founding Dean of the School of Psychology at Golden Gate University, where he directs the Human Systems Lab on how AI and emerging technologies affect people and institutions, and he holds training and supervising analyst appointments at the San Francisco Center for Psychoanalysis and the Psychoanalytic Institute of Northern California. He is the author or editor of six books, including End the Food Fight (Guilford Press, 2026), with a foreword by Susie Orbach, and more than twenty-five peer-reviewed articles. In 2024 he received the JAPA Award for the year's outstanding paper in the Journal of the American Psychoanalytic Association. In today's episode, Tom is going to talk about his new book End The Food Fight (Replacing Control with Connection to Help Your Child Heal from an Eating Disorder). Tom has some incredible insights and advice on how to support your struggling child, whilst maintaining connection and relationship with them - SO vital in the healing process. I hope that you enjoy the conversation. To get in touch with Tom and/or to find out more about his work: https://www.tomwooldridge.com/eating-disorders  

Our children are being physically and mentally mutilated right in front of our eyes…shot after shot. But one doctor is breaking his silence and EXPOSING it all Join us on KICK https://kick.com/stewpeters  

What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the strongest season of his life and chasing 5.13c—until a freak accident in Mexico caused a catastrophic triceps tendon tear and major surgery. In this episode, Kevin and I dig into his comeback, training and recovery after 40, and why aging climbers need to become increasingly intentional about sleep, nutrition, mobility, recovery, and targeted training. We also explore health monitoring, testosterone, peptides, and Kevin's audacious long-term goal of climbing 5.14. But this conversation is about much more than climbing grades. Kevin left a highly successful corporate career in his late 40s to reorganize his life around something even more valuable: time. His idea of becoming a "time billionaire" sparks a fascinating discussion about aging, ambition, priorities, and how to stay strong, adventurous, and fully engaged with life for decades to come. Rundown 00:00 – Cold Open: Kevin's Midlife Reboot Kevin leaves a high-paying corporate career in Texas, moves his family to Colorado, climbs harder than ever—and then faces a catastrophic arm injury. 01:10 – Episode Introduction Introducing Kevin Dahlstrom, the CRUSHERS series, and the episode's central themes: climbing after 50, health, longevity, injury recovery, and becoming a "time billionaire." 03:15 – Interview Begins: Kevin's Best Climbing Season at Age 55 Kevin describes reaching the best climbing fitness of his life, sending multiple 5.13bs, and falling from the final move of a 5.13c. 06:12 – The Freak Accident in Mexico A foothold breaks on a warm-up route, sending Kevin into a tufa and completely tearing his distal triceps tendon from the elbow. 10:05 – Surgery, Rehabilitation and Returning to Climbing Kevin explains the cadaver tendon graft used to reconstruct his arm and his carefully graded return from 5.6 toward harder climbing. 12:03 – Climbing His First 5.13 at Age 50 After two decades as a trad climber, Kevin sets an audacious goal of climbing ten 5.13s in one year—and succeeds. 14:40 – Discovering Climbing and Becoming a Traveling Weekend Warrior Kevin recounts finding climbing in a Dallas grain-silo gym, leading his first trad route the following weekend, and eventually taking around 20 climbing trips per year. 16:36 – Walking Away From Corporate Success Despite reaching the C-suite of a multibillion-dollar company, Kevin realizes that professional and financial success have not made him happier. 21:00 – Running Toward an Irresistible Life Kevin explains why major life changes are often driven not by what we're escaping, but by something meaningful that we feel compelled to pursue. 23:15 – The "Time Billionaire" Concept A billion seconds equals roughly 30 years. Kevin explains why time—not money—is ultimately our most valuable and irreplaceable asset. 25:48 – Kevin's Training Approach After 50 Climbing outside three to five days per week, trying extremely hard, supplementing with hangboarding, and increasingly prioritizing mobility. 28:50 – Balancing Hard Projects With Pure Enjoyment Why projecting can be deeply satisfying—but not every climbing day needs to become a redpoint battle. 31:05 – Identifying Kevin's Limiting Constraint At 6'3" and approximately 200 pounds, Kevin discusses strength-to-weight ratio, bouldering power, and why V7–V8 movement is becoming his performance bottleneck. 32:31 – Targeted Training and System-Wall Climbing Eric recommends carefully progressed Kilter Board or Tension Board training to build maximum strength, power, and high-end bouldering ability. 35:00 – Why Masters Climbers Should Pick Their Battles Older climbers may benefit from selecting inspiring routes that fit their strengths rather than trying to master every possible climbing style. 41:17 – Can You Still Improve in Your 40s, 50s and 60s? Kevin and Eric challenge the belief that climbers are automatically past their prime at 40 and discuss why older athletes must "turn the screws tighter" on the details. 44:30 – Tracking Health and Performance Biomarkers Why longitudinal blood testing can provide a valuable dashboard for understanding changes in recovery, energy, hormones and overall health. 45:33 – Kevin's Experience With Testosterone Replacement Therapy Kevin discusses declining testosterone, related symptoms, medically supervised treatment, recovery benefits, and why TRT may be a wash for climbing performance. 52:23 – Optimize the Fundamentals First Sleep, nutrition, resistance training, body composition and lifestyle should be addressed before considering hormone therapy or more advanced interventions. 53:40 – Peptides and the Longevity "Wild West" Kevin and Eric discuss the potential—and considerable risks—of peptides, including Kevin's medically supervised postoperative use of BPC-157. 56:08 – Kevin's Goal of Climbing 5.14 Kevin considers possible projects, including Cheating Reality in the Flatirons, and explains why the route must fit both his strengths and his deeper inspiration. 58:48 – Writing, Personal Development and @Camp4 Kevin discusses his daily writing practice, his X/Twitter presence, and sharing lessons about climbing, work, happiness and building a meaningful life. 61:30 – Eric's Key Takeaways for Masters Climbers A concise recap covering continued improvement, smarter training, recovery, mobility, health monitoring, injury resilience and the true value of time. Key Takeaways 1. Stop assuming that age automatically means decline. Your ultimate physiological ceiling will eventually fall, but many climbers have never approached that ceiling. Better training, tactics, movement, nutrition, recovery, and consistency can outweigh some age-related losses for many years. 2. You can still set personal bests in your 40s, 50s, and 60s. Kevin didn't climb 5.13 until age 50. Five years later, he was having his best climbing season ever. 3. The older you get, the more the details matter. Sleep, nutrition, mobility, recovery, training quality, and smart decision-making become increasingly important. (Read more on this topic >>) 4. Train the constraint—not simply your favorite strength. Kevin's endurance, tactics, and resting ability are already strong. Higher-end bouldering power is increasingly the bottleneck. Breaking a plateau requires identifying and targeting that constraint. 5. Don't confuse more training with better training. Masters athletes have less margin for unnecessary fatigue. High-quality work followed by sufficient recovery often beats simply accumulating volume. 6. Preserve mobility and strength before you desperately need them. Kevin wishes he had prioritized mobility earlier. Maintaining usable range of motion and joint function is an investment in your future climbing. 7. Pick your battles. You don't need to prove that you can climb every style. Choose routes and destinations that inspire you and give you a realistic opportunity to express your strengths. 8. Keep some climbing purely fun. Projects provide purpose and challenge, but not every day needs to be a redpoint battle. 9. Injuries are chapters—not necessarily endings. Kevin's catastrophic triceps tear removed climbing from his life temporarily, but his goal isn't simply returning to climbing. It's returning stronger and continuing for decades. 10. Track your health—not just your climbing grades. As you get older, your health and athletic performance become increasingly intertwined. Appropriate medical evaluation and longitudinal health data may provide useful context for changes in recovery, energy, and performance. 11. Be cautious with longevity "hacks." New therapies may eventually prove valuable, but promising anecdotes aren't the same thing as high-quality human evidence. 12. Remember what you're ultimately optimizing for. Money matters. Achievement matters. Climbing grades matter. But they aren't the only scorecard -- Kevin's central message may be the most important one in this entire conversation: Time is the truly scarce asset. The goal is to intentionally turn that time into experiences, relationships, achievement, adventure—and ultimately, meaning.

Send us Fan MailConnect with Tangie HereWhat happens when spirituality becomes your business?In this episode, I'm joined by Human Design expert Tangie to have a deeper conversation about money, power, authority, and integrity in the spiritual space.We talk about what it means to be a spiritual practitioner when people come to you looking for answers, guidance, and transformation. Where is the line between supporting someone and becoming the person they depend on? How do we maintain our own authority while still being open to teachers, spiritual systems, and guidance?We also get into the complicated relationship between money and spirituality and what happens when the work you feel deeply called to do is also how you make a living.This conversation explores ethical spiritual entrepreneurship, spiritual leadership, marketing, money, self trust, and personal authority without pretending there are always easy answers.Because when someone gives you their power, there is a responsibility that comes with holding it.In this episode, we explore:• How to maintain your personal authority while working with spiritual systems like Human Design• The responsibility that comes with being a spiritual practitioner or guide• What ethical spiritual leadership actually looks like• How money changes the dynamic between practitioner and client• Maintaining integrity when your spirituality is also your business• What ethical marketing looks like in the spiritual industry• The power dynamics that can exist between spiritual teachers and clients• The difference between guidance and dependency• Learning to trust yourself while still being open to outside wisdom• The intersection of Human Design, self trust, money, and personal authorityPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen!ENROLL IN GABRIELLE'S MEMBERSHIP Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.comFollow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Brianna on Instagram @Brianna_mcferonSubscribe to Gabrielle's YouTube Channel Agua AstrologyEnroll in ARCANA today: https://aguaastrology.teachable.com/p/arcanaSee our faces on YouTube!Join Soul Reading MethodMini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle

Sept. 8, 2026- New York is poised to break from federal vaccine recommendations, prompting Democrats in Albany to update legal protections for healthcare providers administering immunizations. Our guest is Dr. Jeff Kaczorowski, district chair in New York for the American Academy of Pediatrics.

In the twelfth episode of the West Memphis 3 series on "No Way, Jose!", host Jose Galison continues the ongoing occult deep dive with Jacob from the Rise to Liberty podcast for "NWJ903- Pt 12 of Who TF are the West Memphis 3? w/Jacob of Rise to Liberty". After last episode's focus on occult connections that surfaced before and during the original investigation and trial, this installment shifts to what came later — the occult-related details that emerged after the case exploded into national notoriety. Jose and Jacob examine post-trial revelations tied to Damien Echols and the others, including later occult imagery and tattoos shared with high-profile supporters such as Johnny Depp, and other connections that only became visible once the West Memphis 3 became famous.Maintaining their skeptical stance toward the dominant innocence narrative, the hosts treat these later developments as part of the broader occult thread they have been tracing across multiple episodes rather than as irrelevant celebrity trivia. They unpack what these post-conviction associations may or may not say about the case, without treating every claim as proof or dismissing it as mere image-making. It's the next layer in their expanding look at the occult side of the West Memphis 3 story, following the trail from the original investigation into the years of fame that followed.Please consider supporting my work-Patreon- https://www.patreon.com/nowayjose2020Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0gMy Podcast Host- https://redcircle.com/shows/no-way-joseApple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6ThStitcher- https://www.stitcher.com/show/no-way-jose-2Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-JoseGoogle Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAOVurbl- https://vurbl.com/station/4qHi6pyWP9B/Feel free to contact me at thelibertymovementglobal@gmail.com#WestMemphis3, #WM3, #TrueCrime, #WM3Series, #PodcastPt12, #OccultConnections, #SatanicPanic, #DamienEchols, #JohnnyDepp, #OccultTattoos, #JessieMisskelley, #JasonBaldwin, #NoWayJosePodcast, #RiseToLiberty, #TrueCrimeSkeptics, #ArkansasMurders, #1993Murders, #PostTrialRevelations, #CelebrityConnections, #CaseAnalysis

AI has made it easier than ever to create polished content, communicate ideas, and build visibility. It has also made it easier for everyone to sound remarkably similar. So when great-looking output becomes abundant, what actually makes you stand out?In this episode of The Good Leadership Podcast, Charles Good speaks with personal branding pioneer William Arruda about how leaders and professionals can build a reputation that remains distinctive, credible, and human in the AI era. William explains why expertise alone is becoming less differentiating, how self-awareness and a clear point of view strengthen your brand, and why narrowing who you want to serve can actually increase your influence. He also shares his Know, Show, Grow framework for identifying what makes you valuable, making that value visible, and building a reputation over time.The conversation explores how to strengthen your LinkedIn presence, tell stories that reveal the person behind the expertise, and use AI to amplify your thinking without flattening your voice. As technology makes polished communication easier for everyone, the advantage shifts toward something harder to automate: a clear perspective, earned credibility, and a reputation people remember.William Arruda is a bestselling author, keynote speaker, entrepreneur, and one of the world's leading authorities on personal branding and digital branding. He is the founder of Reach Personal Branding and CareerBlast.TV, where his programs have helped millions of professionals clarify what makes them distinctive and translate that into greater visibility, credibility, and career impact. William is the author of Digital YOU, Career Distinction, and Ditch. Dare. Do!, and he created the 360Reach Personal Brand Survey, which has been used by nearly two million people worldwide. He is also a longtime Forbes contributor whose work focuses on personal branding, career growth, leadership, and the human side of professional success. His central message is simple: what makes you unique is what makes you valuable.Chapters00:00 Introduction to the importance of personal branding in the AI era02:11 The rise of content noise and the commodity nature of content04:45 Why personal branding is more crucial in a democratized AI landscape06:56 The importance of quality over quantity in content creation09:04 Self-awareness as the foundation of authentic branding11:21 Optimizing LinkedIn profiles for authentic branding14:14 Maintaining clarity and uniqueness in content and comments16:37 Revisiting and refining your brand in a changing technological landscape19:18 Case example: From vague to clear personal brand24:04 Avoiding imitation and copying others' styles26:49 Sharing failures and vulnerability to build trust28:05 The Know phase: Self-awareness and differentiation28:32 The Show phase: Telling human, relatable stories29:56 The Grow phase: Building network and thought leadership31:06 Aligning daily actions with your brand identity32:12 Using AI to amplify human qualities and authenticity33:24 Strategies for turning LinkedIn into a value creation platform35:25 Quick wins for personal branding in 30 days37:42 Practical steps to refine and communicate your brand38:35 Final thoughts: Building a human-centered, AI-proof brandSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]⁠⁠⁠⁠⁠⁠⁠⁠⁠The Institute for Management Studies

Send us Fan MailIn this week's episode 368 of the Fragmented to Whole Podcast, I'm talking about the “corporate chameleon”—the version of ourselves we create at work when we're constantly adapting to what we think other people need, expect, or want from us.I explore how behaviors like being dependable, accommodating, helpful, and willing to go above and beyond can look like healthy professionalism while actually being driven by fear, insecurity, or the need to prove that we belong. The problem isn't doing excellent work. It's using our usefulness as a way to earn our place.Some of the talking points I go over in this episode include:How being praised for going above and beyond can make unhealthy workplace patterns difficult to recognizeThe difference between healthy adaptability and changing yourself to fit what you think the room requiresWhy taking responsibility for other people's feelings and work can become a boundary problemHow pretending to know, refusing to ask for help, and trying to be indispensable can create a professional facadeHow to stay connected to yourself while still being dependable, collaborative, and excellent at your workRecovery taught me that I didn't need to stop being dependable, caring, generous, or willing to take initiative. I needed to disentangle those qualities from fear and stop using excellent work as currency to purchase belonging.Ordinary professional statements: “I don't know, but I can find out.”“I need some clarification before I proceed.”“I can help with this part, but I can't take responsibility for the entire thing.”“I don't have the capacity to add that unless we change another priority.”“I think that decision belongs with you.”Questions to ask yourself:What does that version of you believe she must never need, admit, say, or feel?What responsibilities are you carrying because you're afraid of what might happen if you put them down?Where are you trying to appear confident instead of allowing yourself to learn?Where are you being helpful because you genuinely want to help, and where are you making yourself indispensable so you can feel secure?The next time you feel yourself starting to change colors, pause and ask: “What is actually true for me right now?”Healthy professionalism | The corporate chameleon patternAdapting how you communicate | Changing what you think to match the roomHelping a colleague | Carrying their responsibilitiesLearning what you don't know | Pretending you already knowUsing discretion | Maintaining a facadeBeing dependable | Believing you must be indispensableAsking appropriate questions | Hiding uncertainty to avoid exposureThis episode is an invitation to notice who you become when you go to work. You don't have to become less excellent or stop contributing. The goal is to know that you already belong before you prove anything.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREWelcome to Holland by Emily Perl KingsleyCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

The Glory of God | Week 4 | How to Open Heaven | Pastor Joel Scrivner We are so thankful for all of you who are part of our online family… To connect with Oaks further, please contact us at info@oakschurch.com. Don't forget that we have services every Sunday at 9:30a & 11a CST. You can join us online at www.youtube.com/c/OaksChurch/videos or you can come enjoy what God is doing in-person! Don't forget to visit us at www.oakschurch.com where you can give towards our mission and learn more about what Oaks is doing to spread the Message of Jesus.

Send us Fan MailIn this week's episode 368 of the Fragmented to Whole Podcast, I'm talking about the “corporate chameleon”—the version of ourselves we create at work when we're constantly adapting to what we think other people need, expect, or want from us.I explore how behaviors like being dependable, accommodating, helpful, and willing to go above and beyond can look like healthy professionalism while actually being driven by fear, insecurity, or the need to prove that we belong. The problem isn't doing excellent work. It's using our usefulness as a way to earn our place.Some of the talking points I go over in this episode include:How being praised for going above and beyond can make unhealthy workplace patterns difficult to recognizeThe difference between healthy adaptability and changing yourself to fit what you think the room requiresWhy taking responsibility for other people's feelings and work can become a boundary problemHow pretending to know, refusing to ask for help, and trying to be indispensable can create a professional facadeHow to stay connected to yourself while still being dependable, collaborative, and excellent at your workRecovery taught me that I didn't need to stop being dependable, caring, generous, or willing to take initiative. I needed to disentangle those qualities from fear and stop using excellent work as currency to purchase belonging.Ordinary professional statements: “I don't know, but I can find out.”“I need some clarification before I proceed.”“I can help with this part, but I can't take responsibility for the entire thing.”“I don't have the capacity to add that unless we change another priority.”“I think that decision belongs with you.”Questions to ask yourself:What does that version of you believe she must never need, admit, say, or feel?What responsibilities are you carrying because you're afraid of what might happen if you put them down?Where are you trying to appear confident instead of allowing yourself to learn?Where are you being helpful because you genuinely want to help, and where are you making yourself indispensable so you can feel secure?The next time you feel yourself starting to change colors, pause and ask: “What is actually true for me right now?”Healthy professionalism | The corporate chameleon patternAdapting how you communicate | Changing what you think to match the roomHelping a colleague | Carrying their responsibilitiesLearning what you don't know | Pretending you already knowUsing discretion | Maintaining a facadeBeing dependable | Believing you must be indispensableAsking appropriate questions | Hiding uncertainty to avoid exposureThis episode is an invitation to notice who you become when you go to work. You don't have to become less excellent or stop contributing. The goal is to know that you already belong before you prove anything.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at Fragmented to Whole PodcastNew to my work: START HEREWelcome to Holland by Emily Perl KingsleyCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

The 3 verses in Psalm 131 are poignant and profound in their meaning, revealing the means of calming and quieting ones soul through a childlike trust in the Lord. Maintaining a childlike trust is not an easy thing to do – for there are so very many things within sight to cause us to question God's goodness, His care, His power and His presence. While Jesus walked this earth, He instructed His disciples that they needed to change their thinking and become like children; to be trusting, humble, and forgiving. (see Matthew 18:2-4) While this requires repentance and trust – it truly does encapsulate the glory of a rested soul. Let us take our restlessness, discouragement, fears and distresses to our Father, placing the full weight of our hope in Him who alone is strong enough for all that we carry.---------To help us keep God's word planted deep into our hearts we encourage you to memorize a Psalm over the Summer. (The children in Grace Airways will be memorizing all of Psalm 23. We are confident that by hiding God's word in your heart in this way will bear fruit that will last all throughout your life.If you have not yet memorized a psalm this summer, 131 would be a good one to attempt as a culmination of all the ground we have covered through the various psalms we have studied. And it is only 3 verses!---------Prepare for this week's teaching by reading Psalm 131

Tonight on *The Black Line Brief**, I'm joined by **Stew Peters* for a conversation connecting some of the biggest questions surrounding TPUSA, the Trump administration, Israel, and the aftermath of Charlie Kirk's assassination.   We're going to examine the people, organizations, relationships, public statements, and events that have fueled growing questions about what happened before and after Charlie's death—and why so many of these threads appear to intersect.   We'll break down what is **documented**, what is **alleged**, what remains **unanswered**, and where the evidence actually leads.   This isn't about forcing every anomaly into a predetermined theory. It's about putting the information on the table, following the connections, and asking whether the official explanations adequately account for what we're seeing.   *TPUSA. The Trump administration. Israel. Charlie Kirk. The investigation. The narrative that followed.*   The connections deserve scrutiny.   Join us LIVE and decide for yourself.   *The Black Line Brief* Join us on KICK https://kick.com/stewpeters  

One of the coolest things about coffee is how it can be used as a catalyst for change. Today we are going to be talking with someone who has built one of the best examples of how a business with a vision can make real progress for inclusion.  We are talking with Lindsay Wredge, Co-founder of 321 Coffee in Raleigh, NC! 321 Coffee is a coffee shop and roaster built on inclusion. Based in Raleigh, NC, 321 currently employs over 50 adults with intellectual and developmental disabilities (IDD). They are the ones roasting the coffee, taking the orders, and making the lattes and in this and many other ways 321 is demonstrating the value of an inclusive business model. The name "321 Coffee" is representative of Down syndrome, which occurs when an individual has 3 copies of the 21st chromosome. The company was founded in 2017 by Lindsay Wrege and Michael Evans. The two met during their freshman year as Park Scholars at NC State University. They had the vision to build a company founded on inclusion. 321 Coffee started with a couple folding tables and a home coffee brewer set up anywhere that would welcome them. These events helped to develop a presence in the community. Raleigh rallied behind the mission and helped 321 grow beyond those folding tables. Today, 321 Coffee operates multiple coffee shops in the Raleigh area and is actively finding new opportunities to expand our impact. We roast our own coffee, offer a full-scale espresso menu, and partner with over 100 different companies to provide them with coffee. Together, we are building a company that stands for inclusion and doing business the right way. We discuss The origins of 321 Coffee The importance of inclusive employment and community impact Starting with a low-barrier mobile coffee shop Designing accessible operations and training for employees with disabilities Maintaining quality and integrity at scale while staying true to the mission Leadership qualities and character traits essential for growth Scaling operations from a small cart to multiple cafes and wholesale Strategies for recruiting, training, and retaining diverse talent The role of community and customer relationships in success Future outlook and advice for other coffee businesses interested in inclusion   Links: www.321coffee.com   KEY HOLDER COACHING GROUPS! Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP CONSULTING HELPS YOU MAKE YOU CAFE BETTER! Book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes:   SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series! 

As corrupt courts push to fast-track a death penalty trial, Stew exposes the glaring holes in the government's case, from fake Discord confessions to deleted military search logs. Keli Rabon joins Stew to analyze suspicious gestures, camera angles, and unexamined locations surrounding the assassination of Charlie Kirk, and explore potential cover-ups, conflicting testimonies, and key physical details from the scene at UVU. Mason Lemme joins Stew to expose the cowardice of the woke right, tear down their phony narrative, and demand real accountability for the ongoing cover up surrounding Charlie Kirk's assassination. Everyday citizens are paying out 30 to 40 percent of their hard-earned money to feed corrupt D.C. elites and a bloated military-industrial complex. Peymon Mottahedeh from Freedom Law School drops by to show wage earners how to legally reclaim their full paychecks and exit the trap. Join us on KICK https://kick.com/stewpeters  

Join the waitlist: https://thecapablestandard.com/waitlistJabo Long is a 25-year law enforcement veteran, Director of Training at Guild Solutions Group, and one of the most honest voices in law enforcement. The conversation kicks off right after the Guild team wraps a breaching course in Sacramento, and the energy from the classroom and range is still in the room. If you've ever wondered what it costs a cop to show up, stay sharp, and keep their humanity through a career that was never designed to protect it, this episode is for you.Jabo does not sugarcoat it. He walks through going from a kid who told his academy class he wanted to drive fast and kick ass, and into SWAT nearly losing his spot because he couldn't shoot, to an instructor who eventually had to unlearn everything he thought made him good at the job. The through line in all of it? The failure process. The ego that has to die before the real growth starts. And the identity crisis that waits for almost every cop, operator, and first responder on the back end of a career they gave everything to.The conversation goes deep on culture, and what it actually takes to change one that has calcified around unacceptable behaviors that everyone stopped questioning. We talk trust, tribalism, accountability, physical fitness standards, and why law enforcement as an institution keeps setting its people up to struggle.If you're in law enforcement, military, or any performance culture where identity gets tangled up in a patch or a title, this one is going to land. Jabo says the quiet part out loud: what you did is not who you are. And that cuts both ways.In this episode:• Jabo failed his first SWAT weapons qualification in front of the whole team, was declared non-deployable, and had to fix himself alone because the culture at the time treated any weakness like blood in the water. The breakthrough came from removing the target entirely, focusing on the sensations of the process rather than the outcome, and letting go of the performance anxiety by training on the berm with his eyes closed.• The 'what you did is not who you are' principle runs in both directions: it applies to elite operators who define themselves by a single career achievement AND to people who cannot forgive themselves for past mistakes. Jabo uses this explicitly in his resiliency programs.• Jabo's framework for culture: a culture is a group of people with agreed-upon acceptable and unacceptable behaviors, and unacceptable behaviors that go uncorrected become acceptable behaviors. He applies this to law enforcement agencies, SWAT teams, and even to himself, noting he accepted behaviors from himself for years that he now considers unacceptable.• On changing a culture: the people most resistant to change are the ones most comfortable with how things are. Jabo's practical answer is to bring the group back to WHY, and to install a formal process for presenting new ideas so that feedback can be reviewed, discussed, put to bed, and moved past, rather than recycled endlessly.• The 'blind spot buddy' principle from two-man patrol cars: when you are driving with lights and sirens, you trust your partner to clear what you cannot see. Jabo argues that same trust is the exact thing missing in most law enforcement cultures, and that you cannot have genuine accountability or culture change without it.• Duration does not equal dedication. Jabo's line: just because you managed not to get fired for twenty-five years does not mean you were awesome. He uses this in classes to challenge the assumption that tenure is the same thing as competence or commitment.• On physical fitness standards in law enforcement: Jabo's position is that when you take the oath, your body becomes a tool of the public you serve. He draws a straight line from a cops physical readiness to their ability to perform life-saving duties, and argues that unions pushing back against voluntary fitness tests are moving in exactly the wrong direction.• The facilitator vs. instructor distinction: Jabo does not call himself an instructor. He calls himself a facilitator for learning, whose job is to arrange the date between the student and the learning. The measure of success is not whether he taught well, it is whether the student eventually knows more than he does.Chapters:0:01 Intro: The Capable Standard and The Brief1:45 Iron Sights intro2:51 Setting the scene: Guild Solutions Group in Sacramento, CA5:40 Jabo's background in his own words10:06 Entry into law enforcement and early patrol21:24 Defining moment: losing a friend and growing up fast23:32 SWAT selection, shooting struggles, and learning to fail35:19 Identity, ego death, and life after the badge44:03 Setting new cops up for long-term success54:54 Physical fitness as professional responsibility in law enforcement1:06:13 From operator to facilitator: the coaching philosophy1:38:17 Culture change, trust, and the blind spot buddyMentioned:Shane Foster — Founder of Guild Solutions Group, whose Iron Sights episode had just been released when this conversation was recorded, and whose approach to flat organizational culture and the 'all ins, not ins, and half ins' framework Jabo references throughout.Rich Diviney — Author of 'The Attributes,' recommended by Jabo for its concept of human attributes as dials on a mixer, specifically to explain how traits like compartmentalization that help cops on duty can hurt them at home.Sean Silvers — Described by Jabo as one of his heroes and one of the lead instructors at Guild Solutions Group, credited with coining the 'all ins, not ins, and half ins' framework and the phrase about going from probable cause to prosecution.Josh Hood — Former teammate of Jabo's and now a published author, credited with the line 'knowledge is knowing that a tomato is a fruit, experience is knowing it would taste like shit in a fruit salad.'David Allen — Owner of MBS Fitness, the gym where Jabo trains back home, given a shout-out in the context of clients expecting ten years of results without ten years of process.

Sam Tripoli joins Stew to dissect the obvious state-sponsored shams, high-impact assassinations, and deep-state psyops playing out in real time and expose the irrefutable "Fort Huachuca list" data set and break down how globalist agendas use controlled conflict, anti-Semitism laws, and elite puppetry to manufacture consent and subjugate the American people. Brandi Siciliani and Teresa Joins Stew to break down their eyewitness observations from inside the high-profile court hearings surrounding the tragic shooting of Charlie Kirk. Octavia LaVon joins Stew to dismantle the troubling missteps, narrative spins, and procedural anomalies surrounding the high-profile preliminary hearing and expose the fatal flaws in the prosecution's case and question whether real justice or a total system failure is taking place before our eyes.   Join us on KICK https://kick.com/stewpeters  

Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big... Join us this week as Dave jumps back into training with direction and what the plan is moving forward. If you want more: https://www.wehackhealth.com/Book a coaching call here: https://calendly.com/bc-training/bc-discovery-call Support the showWant to know more about coaching? Book a call with Ben hereWhere to find usWe Hack Health: TwitterWe Hack Health: InstagramWe Hack Health: DiscordCheck out Overclock and Protein Protocol here 

As closing arguments wind down in Utah, the deep state's desperate plot to frame a lone-wolf scapegoat for Charlie Kirk's assassination is falling apart at the seams. Armed with boots-on-the-ground reporting from citizen journalists and relentless exposure of regime shills, we break through the propaganda machine to deliver the unfiltered truth to the American people. Ana Escobar joins Stew to detail a shadowy web of Hebrew Google searches that allegedly tracked political figures and false-flag operatives right as covert Egyptian military flights touched down across America and unpack new forensic updates surrounding the explosive destruction of a DoD-contracted munitions plant and reveal suspicious flight patterns linking private jets to an alleged off-the-grid weapons trafficking network. The whole left-right paradigm is nothing more than a carefully crafted show designed to keep everyday Americans distracted while the real ruling class pulls the levers of power. Stew sits down with Dr. Michael Rectenwald to expose the false political choices, dissect the ongoing psyops, and lay out what it actually takes to fight back for true American sovereignty. The fake medical establishment relies on toxic GLP-1 injections and poison "food" to keep Americans sick, broken, and dependent on big pharma. Energized Health founder John Jubilee joins Stew to expose how targeting root cellular hydration naturally shreds fat, rebuilds muscle, and reverses chronic illness without gym gimmicks or big box slop.   Join us on KICK https://kick.com/stewpeters  

Stew tears into the latest attempt by Turning Point USA proxies to push a dubious alibi for Erika Kirk regarding the day of Charlie Kirk's assassination. Exposing the gaping holes, suspicious retractions, and corporate media cover-ups.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

North Carolina's baseball season ended on the last day of the College World Series and following the disappointing loss, Diamond Heel assistant coach and recruiting coordinator Scott Jackson immediately turned to the 2027 season and the building process for a new team. Jackson joins Inside Carolina's Tommy Ashley and Spencer Haskell to share all that goes into maintaining a college roster in this era, battling the transfer portal, the MLB Draft and all the other aspects of building a program 365 days a year. Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.” **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer Podcast, Tyson Mutrux catches up with Brett Trembly, founder of Get Staffed Up and author of 24 Months to Freedom, to talk about hiring, delegation, offshore teams, AI, and what it really takes to build a law firm that doesn't depend on the owner for everything.Brett shares the moments that made him realize working harder wasn't going to solve the problems in his firm, including trying to manage the business while his daughter was in surgery and working from the beach instead of being present with his family. Tyson and Brett discuss the hiring decisions that helped Brett finally break through that ceiling, why he still believes an executive assistant should be one of a law firm owner's first hires, and the mistakes owners make when they hire someone but fail to properly train them.They also get into the economics of offshore hiring, Get Staffed Up's expansion into paralegal roles, how to measure whether a team member is actually working out, and what AI could mean for intake, legal assistants, and law firm staffing over the next five years. Brett explains why he believes AI will reduce some staffing needs while making the right people significantly more productive.Listen in for a practical conversation about hiring better people, delegating the right work, using AI strategically, and building a law firm that gives you more freedom instead of creating another job.What You'll LearnWhy working harder eventually stops working as a law firm grows.Why Brett believes an executive assistant should be one of your first hires.How offshore hiring can change the economics of growing a legal team.Why hiring someone without properly training them sets both sides up to fail.How KPIs and even your own energy can help determine whether a hire is working.Where Brett believes AI will replace roles and where humans will still matter.Why law firms may need intake managers instead of traditional intake teams in the future.How better systems can help a firm grow without everything depending on the owner.Timestamps00:00 — When your law firm starts taking over your life05:07 — The moment Brett realized he needed to start hiring09:33 — Building a hiring system and finding A-players13:55 — Offshore hiring, costs, and the new paralegal model19:19 — The first hire Brett recommends for law firm owners21:33 — The training mistake law firm owners keep making24:34 — How to know if a team member is actually working out27:27 — The three roles law firms need most28:00 — AI vs. humans and the future of legal staffing32:13 — Maintaining quality while scaling a staffing company36:07 — What law firm teams could look like five years from now38:05 — Tyson's custom case management system40:02 — Get Staffed Up and MaxLawCon 2026Connect with BrettLinkedInBook

During the late 1960s and early 1970s, Stamford, Connecticut was terrorized by a killer who was strangling women and leaving their bodies by the side of the parkway. After four years and five confirmed victims, police arrested a local self-proclaimed preacher named Benjamin Miller, bringing the murders to an end and closing the case on what the press had dubbed the Bra Murders—or so they thought. From the moment Miller was arrested, there were some in the community who questioned whether the police had arrested the right man or if they'd simply chosen Miller as a scapegoat. Among other things, Miller had a long history of mental illness and, although he had initially confessed to the murders, he eventually recanted his confession and claimed that detectives had manipulated him into confessing. To this day, many Connecticut residents still wonder whether Benjamin Miller was really responsible for the Bra Murders, or if the real killer was allowed to walk free. References Arnold, Martin. 1972. "A 'minister' is seized in 5 Connecticut stranglings." New York Times, March 18: 64. Associated Press. 1973. "Miller ordered to mental institution." Stamford Advocate, March 31: 3. —. 1972. "Black citizens prodded investigation." The Journal (Meriden, CT), March 18: 5. Buffa, Denise. 1989. "Ex-postal worker freed in 'Bra Murders'." Stamford Advocate, May 9: 1. —. 1989. "Maintaining his innocence." Stamford Advocate, May 21: 1. —. 1989. "State may not try suspect in '73 deaths." Stamford Advocate, April 4: 1. Connecticut Post. 1972. "Mental patient accused of slaying five women." Connecticut Post, March 17: 1. —. 1971. "Stamford eyes slaying's link to 'Bra Murders'." Connecticut Post, July 13: 2. —. 1971. "Strangler's 5th victim found in parkway woods." Connecticut Post, August 23: 1. —. 1969. "Troopers set skull identity." Connecticut Post, April 11: 1. —. 1969. "Woman's skeleton found in 3rd parkway mystery." Connecticut Post, April 5: 1. Gold, Julie Anne. 1982. "Figure in murders seeking his release." Stamford Advocate, December 17: 1. Gombossy, George. 1989. "Doubt clouds 'solved'Stamford slayings." Hartfort Courant, May 28: 333. Greenhouse, Linda. 1971. "Police seek clue to Stamford murders." New York Times, August 29: 38. Neenan, Julia McNamee. 1983. "Defense: 'parkway bra murders' case to be appealed." Stamfor Advocate, November 5: 7. —. 1983. "New trial denied in parkway slayings." Stamford Advocate, October 20: 1. Peterson, Lisa Marie. 1988. "Ex-postal clerk may go free in 'Bra Murders' case." Stamford Advocate, May 25: 1. Ressler, Marcy, and Frank Fedeli. 1981. "Police say body found near Merritt Parkway may be missing woman." Stamford Advocate, August 21: 1. Ross, Don. 1973. "Bra killer insane, sent to instiution." Stamford Advocate, January 31: 1. Seminoff, Nick. 1972. "Norwalk man charged on 5 counts in Merritt Parkway 'Bra' Murders." Stamford Advocate, March 17: 1. Stamford Advocate. 1972. "Attempted murder charge follows parkway assault." Stamford Advocate, July 29: 1. —. 1972. "Bra suspect is competent." Stamford Advocate, May 12: 1. —. 1971. "'Concerned Black Citizens' urge intense murder probe." Stamford Advocate, August 27: 1. —. 1971. "Mayor says police push murder probe." Stamford Advocate, August 30: 1. —. 1972. "Murder suspect back in hospital." Stamford Advocate, March 20: 12. —. 1971. "'Parkway Bra Murders' probe continues." Stamford Advocate, December 29: 17. —. 1968. "Slaying victim was scheduled in court today." Stamford Advocate, May 6: 1. —. 1971. "Stamford woman strangled." Stamford Advocate, August 23: 1. Thompson, M. Cordell. 1972. "Police arrest white preacher in bizarre Conn. murder cases." Jet, April 6: 52. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this explosive episode of God Grit & Glory, Stew joins the show as a featured guest to pull back the curtain on the high stakes battle between uncompromising truth and corporate silence. Facing a high-pressure ultimatum from major sponsors keep quiet or lose millions.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network