Podcasts about Maintaining

Send us a textIn this episode of Quilting on the Side, host Andi introduces Jessica Steele, a quilt pattern designer known for her sports-themed quilts. Jessica shares her journey from a hobbyist to a full-time business owner, discussing the inspiration behind her designs, the challenges of balancing family life with her quilting business, and her approach to marketing and social media. She also talks about her collaborations with other designers and her future projects, emphasizing the importance of maintaining the joy of quilting amidst the business aspects.Don't miss an episode! Like, comment, and subscribe for more quilting stories, tips, and industry insights.Chapters00:00 Introduction to Jessica Steele and Her Designs01:28 The Journey from Hobby to Business02:58 Inspiration Behind Sports-Themed Quilts04:57 Designing for a Modern Aesthetic10:06 Balancing Family Life and Business12:30 Navigating Social Media and Marketing16:58 Collaborations and Community Engagement20:56 Future Projects and Aspirations21:52 Maintaining the Joy of Quilting26:18 Rapid Fire Questions and Fun InsightsConnect with Jessica:On her Website: https://www.jessicasteeledesign.com/ On Instagram: https://www.instagram.com/jessicasteeledesign/Want More Quilting Business Content?

This week, we're revisiting our interview with Dr. Gabor Maté and Dr. Gordon Neufeld. In the revised edition of their book ⁠HOLD ONTO YOUR KIDS⁠, Dr. Maté and Dr. Neufeld explain the crucial importance of remaining attached to our children as they grow. Dr. Gordon Neufeld is an internationally renowned psychologist and foremost authority on child development, and founder of the Neufeld Institute. Dr. Gabor Maté is a renowned speaker and bestselling author, highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Amy, Dr. Maté, and Dr. Neufeld discuss: Why "peer orientation" doesn't actually have to be the way things go How cultural shifts in society have accelerated the rise of peer orientation How we can reattach to our children and remain their most important role model Here's where else you can find Dr. Maté and Dr. Neufeld: gabormatemd (IG); @DrGaborMate (X); Gabor Maté (FB) @NeufeldInst (X); Neufeld Institute (FB) Buy HOLD ONTO YOUR KIDS:  https://bookshop.org/a/12099/9780375760280 Free resources from Dr. Gordon Neufeld: ⁠https://neufeldinstitute.org/resources/free/⁠  See presentations and talks from Gordon Neufeld: ⁠https://www.youtube.com/@neufeldmedia⁠ Follow Dr. Gordon Neufeld's work on: Facebook:⁠ https://www.facebook.com/NeufeldInstitute⁠ Instagram: ⁠https://www.instagram.com/neufeldinstitute/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/FRESH Ready to raise money-smart kids? Start now with your first month FREE at acornsearly.com/FRESH! Head to GigSalad.com and book some awesome talent for your next party, and let them know that What Fresh Hell sent you. Hold On to Your Kids, Gabor Maté parenting, Gordon Neufeld attachment theory, parent–child connection, child development, peer orientation, parenting teens, attachment parenting, emotional connection with kids, maintaining attachment with children, adolescent psychology, parenting challenges, family relationships, emotional intelligence in children, connection over correction, raising resilient kids, attachment and independence, conscious parenting, Neufeld Institute, parenting podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textOn today's show we cover lots of questions including…Why would Differin be more irritating than prescription Adapalene?How do you know which retinol lotion to use?What is your opinion of k18 hair mask?Is Tubby Todd All Over Ointment really effective for baby acne?What ingredients help hair color last longer?Beauty NewsChief sustainability officer steps downReally? Oral supplement can reduce wrinkles in 12 weeksApproximate timestamps0:00 - Intro1:00 - Chit chat4:45 - Beauty news - Industry sustainability10:20 - Oral supplement to reduce wrinkles13:35 - Differin & adapalene20:00 - Retinol lotion32:25 - K18 hair mask38:00 - Tubby Todd ointment43:45 - Maintaining hair color50:05 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

#238: Wren Baker is the Director of Athletics at West Virginia University, taking over the role in December 2022 as the school's 13th athletic director. A native of Valliant, Oklahoma, Baker built his career through a blend of coaching, educational leadership, and administrative success. Before arriving in Morgantown, he served as the athletic director at the University of North Texas, where he led the Mean Green to unprecedented competitive success, record-breaking fundraising, major increases in attendance, and long-term strategic planning for facilities and program growth. His earlier stops included leadership roles at Memphis, Missouri, Northwest Missouri State, and Rogers State University, where he first stepped into an athletic director role and also coached basketball.At WVU, Baker oversees 18 varsity sports, more than 250 staff, and nearly 500 student-athletes, guiding the department through a rapidly changing college athletics landscape shaped by NIL, the transfer portal, and evolving conference dynamics. His tenure has already included major coaching hires, strong fundraising performance, competitive success across multiple sports, and renewed emphasis on academic achievement. For more on Wren check him out on social as well as www.wvusports.com Enjoy the show!

In this episode, the hosts celebrate their recent birthdays and discuss personal updates, including family matters and humorous anecdotes about relationships. They delve into the holiday season, sharing their thoughts on Christmas movies and the challenges of peak season work. The conversation is filled with laughter, reflections on past experiences, and plans for future episodes, including guest appearances and holiday-themed discussions. Help support the show Come hang out in our discord Takeaways The importance of celebrating birthdays and family gatherings. Humor plays a significant role in relationships and parenting. Christmas movies evoke nostalgia and differing opinions among generations. Personal experiences shape our views on holiday traditions. The challenges of work during peak season can be overwhelming. Engaging with listeners through social media can enhance community. Recording guests brings fresh perspectives to the podcast. Casino experiences can lead to unexpected wins and fun stories. Ranking Christmas movies can spark lively debates. Maintaining a sense of humor is essential during stressful times. Chapters 00:00 Introduction and Celebrations 01:40 Personal Updates and Family Matters 06:49 Humor and Relationships 10:53 Birthdays and Reflections 12:17 Vacation and Family Visits 17:13 Recording Episodes and Guests 20:35 Casino Stories and Fun Moments 22:53 Christmas Movies and Favorites 24:47 Nostalgic Christmas Movies: A Generational Perspective 34:25 The Evolution of Christmas Movie Themes 39:25 Peak Season Challenges in Delivery 43:52 Closing Thoughts and Future Plans THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  

On this episode of The Lead On Podcast, Jeff Iorg, president of the SBC Executive Committee, discusses the crucial discipline of keeping a church focused on its core mission. He shares practical steps for pastors and church leaders to help their leadership teams avoid mission drift, ensuring they fulfill their calling with clarity and impact.

I. The Temple of God II. The Warning III. The Encouragement

I. Righteous in Maintaining the Law II. Righteous in Punishing the Sinner III. Righteous in Showing His Mercy

Changes in the economy and in the culture seem to have hit them hard. Scott Galloway believes they need an “aspirational vision of masculinity.”

The video explores the challenges faced by young men today, including directionlessness, the loss of traditional role models, and structural changes in education and employment that have disadvantaged men relative to women. It discusses the impact of fatherlessness, societal expectations, and the sedating effects of video games and pornography on men's motivation and behavior, while emphasizing the importance of meaningful relationships, family, and truth in addressing these issues.

If you're a real estate agent looking to stand out online and win more business, this episode is a must-listen. I'm joined by digital marketing powerhouse Steve Carroll, who brings more than 20 years of global experience helping real estate professionals build powerful personal brands and grow their influence online.Steve and I dive into what it really takes to build a magnetic digital presence–from polishing your online profiles to creating content that actually connects with your ideal clients. We explore how consistency, authenticity, and clear positioning can completely change the way you attract new business. Trust me, it's not about being everywhere–it's about being intentional with your online presence.Plus, Steve shares the consumer insights that top-performing agents are leveraging right now to rise above the noise. You'll also hear about his leadership in Australia's #1 property industry event and his inspiring charity work with Hands Across the Water. It's packed with gold, and it's no surprise this episode has become one of our most downloaded to date! ”Every real estate agent has to create a digital shop window that grabs the person who's researching. You've got to make them stop and think, ‘Look at me – I'm worth checking out.'" - Steve CarrollWe cover:Empowering women in the property management industry.Balancing career and family responsibilities.Strategies for growing a real estate business.Mastering fear and boosting confidence.Importance of creating a compelling digital presence.Maintaining up-to-date and professional contact information.Crafting effective elevator pitches or "Netflix trailers."Sharing valuable content that resonates with the audience.Leveraging LinkedIn and other social media platforms for networking.Building authenticity and personal connections through storytelling.Join my new Course - DIGITAL AND AI ACADEMY

Text us a pool question!In this episode, Rudy delves into the intricacies of total alkalinity in pool chemistry, explaining its critical role in maintaining pH levels and overall water balance. He discusses the impact of carbon dioxide and borates on pool chemistry, emphasizing the importance of understanding these elements for effective pool maintenance. The conversation highlights the challenges faced by pool service professionals and the need for consistent testing and adjustments to ensure optimal water quality.takeawaysTotal alkalinity is crucial for stabilizing pH levels in pools.High alkalinity can lead to pH drift, making management difficult.Carbon dioxide plays a significant role in pH changes in pool water.Borates act as a secondary buffer, stabilizing pH against rises.Maintaining a balance between alkalinity and borates is essential for water chemistry.Regular testing of total alkalinity is important for pool maintenance.Understanding the relationship between alkalinity and pH is key to effective pool care.The use of borates can enhance chlorine efficiency in pools.Pool professionals must adapt to changing chemical dynamics in water.A well-balanced pool system leads to predictable water behavior.Sound Bites"Alkalinity is the heart's pacemaker.""You're the one keeping families safe.""Until next time, be good, be safe."Chapters00:00Understanding Total Alkalinity in Pool Chemistry04:30The Impact of Alkalinity on pH Levels11:15The Role of Carbon Dioxide and Borates20:18Maintaining Balance in Pool Water Chemistry Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Even if you are on track with your savings and have a clear idea of what you want to do in retirement, there is one component that most people miss: their health. If you want to have a long retirement, your health is key. That's why in this episode of the podcast I talked with Dr. Aleksandra Gajer about how you can optimize your most important asset: your body. In this episode you will learn: About the health of the average American How much it needs to improve overall to ensure a long retirement About how to increase your energy How to avoid burnout How to rebuild and maintain your metabolism How to maintain hormonal balance and brain function

We're still flying high after another dominant Seahawks victory over the Arizona Cardinals. It's not just the win -- but how they were able to do it. Tyrice Knight, Ty Okada, Nehemiah Pritchett and Drake Thomas weren't guys we were expecting big contributions from at the beginning of the season, and now they're a big reason to be excited about the defense. With the Rams game coming up on Sunday, it will be the biggest test yet for the Seahawks. Ernest Jones and Cooper Kupp get to face off against their former team, but it may also be a revenge game for Sam Darnold based on how last season went for our quarterback. A lot has been made this week about how the Rams are using "heavy" personnel packages with their tight ends. Is it even that big of a deal? In the second half of the show we talk about a fictional offseason trade scenario between the Seahawks and Browns and one major reason why Myles Garrett shouldn't be a coveted trade candidate. Maintaining appliances and a new term showing up in sports are discussed in the Do Better segment. Lastly, stick around to find out why the Arizona Cardinals and a key part of the Earth's atmosphere are "Better at Life." Join our Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

Olive harvest season has become a flashpoint in the West Bank in recent years as extremist Israeli settlers regularly threaten and physically harm Palestinian harvesters, but this year, “the situation on the ground is out of control,” Anton Goodman of Rabbis for Human Rights said on the Haaretz Podcast. “We have never seen anything like this,” Goodman emphasized, noting that in the past, “We've seen settler attacks, and we've seen unnecessary army aggression and restrictions, but we've never seen such a peak moment of violence affecting so many communities.” Goodman described the situation as a “perfect storm” with “extremists at the heart of the Israeli government, who have sent clear policy recommendations to the police” to refrain from arresting violent settlers so that “the rule of law is totally diminished.” He also outlined the ways in which mainstream Religious Zionist institutions and their leaders are complicit – such as when the prominent rabbi Yaakov Medan encouraged his yeshiva students to spend the High Holidays at outposts that are illegal even under Israeli law. Also on the podcast, Leila Stillman-Utterback recounts her experience as an 18-year-old Jewish American volunteer who was recently arrested at an olive harvest and then deported and banned from Israel for 10 years. While Israel has deported non-Jewish solidarity volunteers for years, Stillman-Utterback’s case is believed to be the first time Israel has deported a Diaspora Jew from the West Bank. Speaking from the United States, Stillman-Utterback said a court challenge to banning her entry to Israel is underway. Maintaining her connection to Israel, she said, is “incredibly important to me, even though I am extremely frustrated with the actions of the Israeli government, both in terms of the impunity for settler violence and their actions in Gaza.” Read more: Erased: Israeli Settlers' Brutal War on Palestinian Communities in the West Bank IDF Reports Surge in West Bank Settler Attacks Against Palestinians, Says Police and Shin Bet Looking Away Amid Political Pressure 'We May Have Reached the Point Where Settlers Try to Kill Jews' Analysis | There Will Be No Middle East Peace if Trump Turns a Blind Eye to Wild Settler Violence in the West Bank Op-ed by Anton Goodman: How Israel's Violent West Bank Settlers Place Minors in the Line of FireSee omnystudio.com/listener for privacy information.

Driving Enterprise Innovation with AI and Strong CI/CD FoundationsAs enterprises push to deliver software faster and more efficiently, continuous integration and continuous delivery (CI/CD) pipelines have become central to modern engineering. With increasing complexity in builds, tools, and environments, the challenge is no longer just speed, but it's also about maintaining flow, consistency, and confidence in every release.In this episode of Tech Transformed, host Dana Gardner joins Arpad Kun, VP of Engineering and Infrastructure at Bitrise, to explore how solid CI/CD foundations can drive innovation and enable enterprises to harness AI in more practical, impactful ways. Drawing on findings from the Bitrise Mobile DevOps Insights Report, Kuhn shares how teams are optimising mobile delivery pipelines to accelerate development and support intelligent automation at scale.Complexity of Continuous Integration“Continuous integration pipelines are becoming more complex,” says Kuhn. “Build times are decreasing despite increasing complexity.” Faster compute and caching solutions are helping offset these pressures, but only when integrated into a cohesive CI/CD platform that can handle the rising demands of modern software delivery.A mature CI/CD environment creates stability and predictability. When developers trust their pipelines, they iterate faster and with less friction. As Kuhn notes, “A robust CI/CD platform reduces anxiety around releases.” Frequent, smaller iterations deliver faster feedback, shorten release cycles, and often improve app ratings—especially in the fast-paced world of mobile and cross-platform development.AI Ambitions with Engineering RealityIt's easy to become swept up in the potential of AI without considering whether existing foundations can support it. Many development environments are not yet equipped to handle the iterative, data-intensive nature of AI-powered software engineering. Without scalable CI/CD pipelines, teams risk encountering bottlenecks that can cancel out the potential benefits of AI.To truly drive innovation, enterprises must align their AI ambitions with robust automation, strong observability, and disciplined engineering practices. A well-designed CI/CD platform allows teams to integrate AI responsibly, accelerating testing, improving deployment accuracy, and maintaining agility even as complexity grows.TakeawaysContinuous integration pipelines are becoming more complex.Build times are decreasing despite increasing complexity.Faster computing and caching are key to improving delivery speed.Flaky tests have increased significantly, causing inefficiencies.Monitoring and isolating flaky tests can improve build success rates.Maintaining flow for engineers is crucial for productivity.A robust CI/CD platform reduces anxiety around releases.Frequent iterations lead to faster feedback and improved app ratings.Cross-platform development is on the rise, especially with React Native.The future of software development will be influenced by AI.For more insights, follow Bitrise:X: @bitriseInstagram: @bitrise.ioFacebook:

A great marketing engine doesn't run in a straight line. It spins, gathers speed, and builds momentum with every turn.That's the lesson of the flywheel, a framework that transforms scattered marketing efforts into a self-sustaining system of growth. In this episode, we explore how to turn that theory into reality with Nataly Kelly, Chief Marketing Officer at Zappi.Together, we unpack what B2B marketers can learn from building circular strategies that connect brand to demand, removing friction where it matters most, and compounding small wins into unstoppable momentum.About our guest, Nataly KellyNataly Kelly is CMO at Zappi. She has over 20 years of experience leading remote and global teams, and previously served 7 years as VP at HubSpot. She is a frequent contributor to Harvard Business Review, a published author of four books, keynote speaker on marketing, growth, and international expansion, and an award-winning leader. She has been named among the Top 50 CMOs on LinkedIn, as Marketing Executive of the Year, in the 40 under 40, and one of the Top 25 Content Marketers in Enterprise Software, as well as among the Women Worth Watching.What B2B Companies Can Learn From the Flywheel:Marketing is a flywheel, not a funnel. Marketers love funnels because they're measurable, but Nataly reminds us that the best marketing is circular, not linear. She says, “So often we have thought of marketing as like a linear funnel. But the flywheel's really where you turn the funnel on the side and then connect the top to the bottom.” In her model, brand, demand, land, and expand all feed each other in an ongoing loop. Marketing shouldn't be about one campaign that ends. It's about creating continuous energy that connects awareness to advocacy.Friction kills momentum. Velocity doesn't come from spending more, it comes from removing what slows you down. Nataly explains, “A general rule of thumb I've always used is the closer you get to someone's wallet, the more important it is to remove friction…. Every touchpoint is a chance to delight a customer.” In B2B marketing, the same rule applies: every confusing process, clunky message, or slow response is a brake on your flywheel. Smooth the path, and speed will follow.Small improvements compound into unstoppable growth. Marketers often look for a big splash, but Nataly says momentum comes from micro progress. Nataly asks, “What are the small things we can do to create uplift today and momentum today?... And those things add up.” Each small optimization—an improved touchpoint, a clearer message, a faster follow-up—removes friction and accelerates the flywheel. Consistency, not chaos, creates compounding power.Quote“Your brand voice is really how you decide to communicate with your customer. And that is not just what we typically consider marketing communications. It touches every part of the customer experience.”Time Stamps[00:55] Meet Nataly Kelly, Chief Marketing Officer at Zappi[01:09] Why Flywheels?[05:16] Role of Chief Marketing Officer at Zappi[07:30] What are Flywheels?[20:52] Understanding Market Dynamics and Customer Segmentation[22:11] Building and Maintaining a Flywheel Strategy[26:11] Content Marketing Success Stories[33:51] Leveraging LinkedIn for Effective Content Distribution[39:22] Final Thoughts and TakeawaysLinksConnect with Nataly on LinkedInLearn more about ZappiAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Accountability is absolute kryptonite to these people. Can an election put you in debt? Someone seems to think so.

In this episode, Jeff interviews Luca about his intensive experience presenting at five conferences in two and a half days, including the Embedded Online Conference and a German conference where he delivered a keynote on AI-enhanced software development. Luca shares practical insights from running an LLM-only hackathon where participants were prohibited from manually writing any code that entered version control—forcing them to rely entirely on AI tools.The conversation explores technical challenges in AI-assisted embedded development, particularly the importance of context management when working with LLMs. Luca reveals that effective AI-assisted coding requires treating prompts like code itself—version controlling them, refining them iteratively, and building project-specific prompt libraries. He discusses the economics of LLM-based development (approximately one cent per line of code), the dramatic tightening of feedback loops from days to minutes, and how this fundamentally changes agile workflows for embedded teams.The episode concludes with a discussion about the evolving role of embedded developers—from code writers to AI supervisors and eventually to product owners with deep technical skills. Luca and Jeff address concerns about maintaining core software engineering competencies while embracing these powerful new tools, emphasizing that understanding the craft remains essential even as the tools evolve.Key Topics[02:15] LLM-only hackathon constraints: No human-written code in version control[04:30] Context management as the critical skill for effective LLM-assisted development[08:45] Explicit context control: Files, directories, API documentation, and web content integration[11:20] LLM hallucinations: When AI invents file contents and generates diffs against phantom code[13:00] Economics of AI-assisted coding: Approximately $0.01 per line of code[15:30] Tightening feedback loops: From day-long iterations to minutes in agile embedded workflows[17:45] Rapid technical debt accumulation: How LLMs can create problems faster than humans notice[19:30] The essential role of comprehensive testing in AI-assisted development workflows[22:00] Challenges with TDD and LLMs: Getting AI to take small steps and wait for feedback[26:15] Treating prompts like code: Version control, libraries, and project-specific prompt management[29:40] External context management: Coding style guides, plan files, and todo.txt workflows[32:00] LLM attention patterns: Beginning and end of context receive more focus than middle content[34:30] The evolving developer role: From coder to prompt engineer to AI supervisor to technical product owner[38:00] Code wireframing: Rapid prototyping for embedded systems using AI-generated implementations[40:15] Maintaining software engineering skills in the age of AI: The importance of manual practice[43:00] Software engineering vs. software carpentry: Architecture and goals over syntax and implementationNotable Quotes"One of the hardest things to get an LLM to do is nothing. Sometimes I just want to brainstorm with it and say, let's look at the code base, let's figure out how we're going to tackle this next piece of functionality. And then it says, 'Yeah, I think we should do it like this. You know what? I'm going to do it right now.' And it's so terrible. Stop. You didn't even wait for me to weigh in." — Luca Ingianni"LLMs making everything faster also means they can create technical debt at a spectacular rate. And it gets a little worse because if you're not paying close attention and if you're not disciplined, then it kind of passes you by at first. It generates code and the code kind of looks fine. And you say, yeah, let's keep going. And then you notice that actually it's quite terrible." — Luca Ingianni"I would not trust myself to review an LLM's code and be able to spot all of the little subtleties that it gets wrong. But if I at least have tests that express my goals and maybe also my worries in terms of robustness, then I can feel a lot safer to iterate very quickly within those guardrails." — Luca Ingianni"Roughly speaking, the way I was using the tool, I was spending about a cent per line. Which is about two orders of magnitude below what a human programmer roughly costs. It really is a fraction. So that's nice because it makes certain things approachable. It changes certain build versus buy decisions." — Luca Ingianni"You can tighten your feedback loops to an absurd degree. Maybe before, if you had a really tight feedback loop between a product owner and a developer, it was maybe a day long. And now it can be minutes or quarters of an hour. It is so much faster. And that's not just a quantitative step. It's also a qualitative step." — Luca Ingianni"Some of my best performing prompts came from a place of desperation where one of my prompts is literally 'wait wait wait you didn't do what we agreed you would do you did not read the files carefully.' And I'd like to use this prompt now, even before it did something wrong. And then it apologizes as the first step. And I feel terrible because I hurt the LLM's feelings. But it is very effective." — Luca Ingianni"As you tighten your feedback loops, quality must be maintained through code review and tests. Test first, new feature, review, passing tests—you need to go through that red-green-refactor loop. You can just hopefully do it much more quickly, and maybe in slightly bigger steps than you did before manually." — Jeff Gable"A lot of what I'm doing is really intended to rein in an LLM's propensity to sort of ramble. It's very hard to get them to practice TDD because you can ask them to write the test first, then they will. And then they will just trample on and write the implementation right with it without stopping and returning control back to you." — Luca Ingianni"Those prompts tend to be to some degree specific to the particular code base or the particular problem domain. Every now and then you stumble across ways of making an LLM do exactly what you want it to do within the context of the particular code base. And once you find a nugget like this, you keep it. You don't just keep it in the generic library. Some of those tricks will be very specific to a particular code base." — Luca Ingianni"Just like humans, LLMs tend to pay more attention to the stuff at the beginning of the context and at the end, and the middle sort of gets not quite forgotten but kind of fuzzy. You really need to have a way to extract all of that before it becomes fuzzy and store it in a safe place where it can't be damaged, like a file." — Luca Ingianni"I think we will hit this weird valley in the coming five years where everyone's just using LLMs and no one knows how to write code anymore. And there will be a need for people who can leverage the tools, but still have the skills that serve as the solid foundation." — Jeff Gable"Maybe this is essentially software engineering finally becoming true to its name. At the moment, software engineering is sort of more like software carpentry. You're really doing the craft. You're laboring to put the curly brackets at the right places. And maybe now it's more about taking a step back and thinking in terms of architecture, and thinking in terms of goals, as opposed to knowing how to swing a hammer." — Luca IngianniResources MentionedEmbedded Online Conference - Premier online conference for embedded systems professionals featuring talks on AI integration, development practices, and cutting-edge embedded technologies. All sessions are recorded and available for on-demand viewing.Aider - AI pair programming tool mentioned for its ability to integrate web content into context using commands like '/web [URL]' to incorporate API documentation and other online resources directly into the development workflow.GitHub Copilot - AI-powered code completion tool integrated with VS Code and other IDEs, enabling context-aware code generation and assistance for embedded development workflows. You can find Jeff at https://jeffgable.com.You can find Luca at https://luca.engineer.Want to join the agile Embedded Slack? Click hereAre you looking for embedded-focused trainings? Head to https://agileembedded.academy/Ryan Torvik and Luca have started the Embedded AI podcast, check it out at https://embeddedaipodcast.com/

Why do narcissists want you to reach out first after a break up? It may have to do with their ego and need for validation. Maintaining no contact can protect you from further narcissistic behavior from a narcissist.Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember, It's not your fault - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/2WNtdKJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SummaryIn this episode, Sean M Weiss and Terry Fletcher discuss the complexities surrounding Additional Documentation Requests (ADRs) from Medicare Advantage plans. They emphasize the importance of compliance, the legal obligations of providers, and the potential consequences of ignoring these requests. The conversation also touches on the ongoing investigations into Medicare Advantage fraud and the need for providers to navigate these challenges carefully while maintaining good relationships with payers.TakeawaysResponding to ADRs is a legal obligation for providers.Ignoring ADRs can lead to serious consequences.Providers should negotiate terms if requests are unreasonable.HIPAA allows disclosures for payment-related activities.Payers are permitted to request specific documentation for audits.Maintaining a good relationship with payers is crucial.Providers can ask for clarification on ADR requests.Documentation requests should be fulfilled within narrow parameters.The OIG investigates Medicare Advantage plans for fraud.Providers should utilize electronic means for submitting documentation.

Jason Cass sits down with Dana Coates, CEO and Director of Strategic Partnerships at UWIB Risk & Insurance Solutions, for an Executive Session recorded live at Accelerate to discuss mentorship, generational leadership, and the importance of letting new leaders grow through experience. Together, they explore how patience, trust, and lifelong learning shape success in the insurance industry. Key Topics: Transitioning agency ownership and leadership to the next generation Mentoring younger leaders through patience, trust, and restraint Lessons from building UWIB across multiple states and generations The importance of allowing others to learn through mistakes and challenges Balancing family, faith, and professional growth through leadership change The evolving role of mentorship in shaping agency culture and vision How resilience and lived experience create lasting impact in leadership Maintaining a lifelong learning mindset through every stage of a career Humanizing executives and preserving authenticity in leadership transitions Reach out to: Dana Coates Jason Cass Visit Website: UWIB Risk & Insurance Solutions Agency Intelligence Produced by PodSquad.fm

Adam O'Connor is the Chief Commercial Officer at Gear Inc., and the Co-Founder of Optimal Nexus. Adam helps design the next generation of go-to-market systems, where human trust meets machine intelligence.   Along the way we discuss – Business Process Outsourcing (2:15), Managing Different Cultures (6:30), AI Integration (8:30), the Philippines (10:45), Biz with the USA (14:30), Remote Team Rhythms (16:15), Jet Lag and Maintaining the Edge (19:00), Taking Care of Your People (21:45), the Impact of Tariffs  (23:00), and the Characteristics of a Good Salesman (25:00). Grow your business through custom built GTM Systems @ Optimal Nexus. Access Adam's BPO services @ Gear Inc. This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. You can also donate your used vehicle @ this hyperlink – CARS donation to LL1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach, its implications for kidney stone formation, and the importance of calcium in mitigating these risks. The discussion emphasizes the need for moderation and variety in dietary choices, especially for those with a history of kidney stones.TakeawaysSpinach is the highest oxalate food, potentially leading to kidney stones.Many people unknowingly consume excessive spinach, increasing their oxalate intake.Dietary changes can lead to unintended health issues, like kidney stones.Healthcare professionals should advise moderation and variety in diets.Calcium is essential for preventing kidney stones, but spinach may hinder its absorption.Accidental consumption of spinach is not likely to cause kidney stones.Kale can be a better alternative to spinach for calcium intake.Patients often feel frustrated when healthy choices lead to health issues.Dietitians and healthcare providers need to communicate risks clearly.Maintaining bone health is crucial, especially for older adults.00:00 The Spinach Dilemma: A Superfood or a Stone Culprit?07:36 Understanding Oxalates: The Calcium Connection——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Music, creativity, life. All an endurance sport. Just like running, I think the key is tricking yourself sometimes. And enjoying the uphill as much as the down.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Summary In this episode, the hosts discuss various personal updates, including their experiences with pets, work-related stories, and family traditions surrounding birthdays. They also touch on the challenges of podcasting during peak season and share upcoming events, including a Christmas live episode. The conversation is light-hearted and filled with humor, showcasing the hosts' camaraderie and connection with their audience. In this episode, the hosts discuss the joys of taking time off, share a wild story about FedEx's service issues, and reflect on their podcasting journey. They delve into the challenges faced by delivery services, the humorous side of package delivery, and the importance of community engagement with their listeners. Help Support Our Show Join AITD Discord Takeaways The importance of community support through Patreon. Excitement for the upcoming Christmas live episode. Challenges of managing pets and their behaviors. The joy of returning to a familiar work route. Family traditions can enhance birthday celebrations. Podcasting requires planning during busy seasons. The hosts enjoy sharing personal stories with listeners. Weather can impact plans and moods. Engaging with the audience through live events is rewarding. Maintaining humor in everyday challenges is essential. Taking time off can feel liberating, even if it's for the wrong reasons. FedEx faced significant service issues, leading to customer frustration. The hosts share a wild story about customers rummaging through FedEx trailers. Community engagement is vital for the podcast's success. The hosts appreciate their listeners and Patreon members for their support. Humor plays a key role in discussing serious topics like delivery issues. The podcast has evolved over time, with guests becoming more comfortable. The hosts reflect on their experiences and the importance of storytelling. Challenges in logistics can lead to unexpected situations. The podcast aims to entertain while addressing real-world issues.  Chapters 00:00 Introduction and Patreon Shoutouts 01:55 Personal Updates and Cat Stories 10:12 Work Experiences and New Routes 14:19 Birthday Celebrations and Family Traditions 17:53 Podcasting During Peak Season 22:27 Upcoming Events and Weather Concerns 24:31 The Joy of Time Off 25:27 FedEx Service Woes 32:32 The Wild West of Package Delivery 36:32 Reflections on the Podcast Journey Keywords podcast, humor, family, pets, work, holidays, traditions, Patreon, community, live events, FedEx, package delivery, service issues, podcasting, time off, customer experiences, delivery stories, logistics, humor, community THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  

Bert Cregg is a professor of Horticulture and Forestry in Michigan State University's College of Agriculture and Natural Resources.Cregg talks about the Christmas tree industry's place in Michigan's economy and says there are plenty of trees available for those who want them this season. He talks about the latest MSU research on Christmas trees and says that climate change is likely already impacting the industry. And he shares his tips for selecting, caring for, and properly disposing of a real tree.Conversation Highlights:(0:29) - Talk about Michigan's Christmas tree industry and its economic impact in the state.(1:27) - What's your background, and how did you originally become interested in studying Christmas trees?(2:31) - What are your and MSU's research interests and activities in this area? (6:25) - How's the supply this year? Are there plenty of trees to go around for all who want them?(8:25) - Is climate change impacting the industry? If so, how?(11:30) - Compare and contrast real and artificial trees and their respective impacts on the environment?(14:53) - What are your tips for selecting, maintaining, and properly disposing of a real Michigan Christmas tree? (20:04) - What is the Michigan Christmas Tree Association?Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.

Today Lisa and Amy talk about what goes into creating and maintaining standards.

From coaching a four-star general to navigating a toxic corporate culture where retaliation, exclusion, and silencing were part of daily life, Kelly Meerbott has seen leadership at its most extreme. Just like most leaders and employees, she has experienced what it feels like when ideas are dismissed, confidence erodes, and fear quietly takes over the workplace.   Kelly's journey shows how the absence of psychological safety can crush potential and morale, and how fostering it can transform teams, spark innovation, and bring out the very best in people. Her story proves that when leaders prioritize trust, empathy, and open communication, extraordinary results are possible. On this episode of The Workplace Communication Podcast, we're talking with Kelly Meerbott, Award-Winning Executive Coach and Founder at You - Loud & Clear, about unlocking leadership excellence through psychological safety. Kelly shares practical strategies for leaders to foster trust, empathy, and open communication, and explores the personal and organizational barriers that often prevent teams from thriving.    Leadership tips you won't want to miss: 

Today, Neil delves into the concept of 'bouncebackability', more commonly known as resilience. He explores resilience as a dynamic process rather than a fixed trait, emphasising that it can be developed and strengthened over time. Neil discusses the importance of maintaining a positive outlook, building strong social connections, and employing effective coping strategies to enhance mental and physical resilience. KEY TAKEAWAYS Resilience is not an innate trait but a dynamic process that can be learned and developed over time. It involves a mindset that allows individuals to adapt and bounce back from adversity. Maintaining good physical health is crucial for resilience. A strong physical state helps the body recover from illness, while mental resilience involves emotional regulation, optimism, and problem-solving skills. Surrounding oneself with supportive and resilient individuals enhances personal resilience. A strong social network can significantly improve one's ability to recover from challenges. Effective coping mechanisms, such as exercise, mindfulness, and humor, are essential for managing stress and emotions. Self-awareness and self-care are also critical components of resilience. Resilient individuals exhibit adaptability and a sense of control over their lives. They focus on solutions, maintain a positive outlook, and are flexible in their approach to unexpected changes. BEST MOMENTS "Resilience isn't a fixed personality trait, but it's kind of a dynamic process, a mindset, a way of interpreting whatever happens to you." "The more adversity gets thrown at you, the more problems, and the more you do the bouncing back, the better you get at bouncing back." "If your environment is toxic, because of the people in it, you've got to clean up your environment." "Never, ever, ever play the victim role. Resilient people understand that they largely control their decisions and their outcomes." "Look around you for someone who already has it. And imitate what they do. Model them." SOCIAL LINKS https://www.tiktok.com/@provocateurspodcast https://www.youtube.com/channel/UCPmCQvMWLaLTayKshPyGOEg ABOUT THE HOST Sarah Moxom is the ultimate powerhouse—an accomplished serial entrepreneur, seasoned investor, and master of navigating the human connection. At just nineteen, she founded her first company, a thriving temporary staffing agency, which she has successfully led for over two decades. With a remarkable ability to blend business acumen with emotional intelligence, Sarah is passionate about exploring the intricate interplay of entrepreneurship, relationship dynamics, people skills, and leadership. Her wealth of experience and sharp insights into human behaviour make her a compelling guide through the challenges of life and business. Whether you're looking to sharpen your communication skills, build stronger relationships, or take your ventures to the next level, Sarah is here to inspire and empower you every step of the way. https://sarahmoxom.co.uk/ This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The birth rate crisis isn't as bad as you've heard. It's worse.

In this conversation, Mamachito delves into the concept of psychic self-defense, exploring the phenomenon of psychic vampirism, the impact of energy vampires, and the various forms of psychic attacks. She discusses the role of jealousy and the evil eye in these dynamics, offering insights into how individuals can protect themselves from negative energies. chito emphasizes the importance of recognizing patterns in relationships and the need for self-awareness in dealing with emotional manipulation. The conversation also touches on witchcraft and spiritual intrusion, providing practical techniques for defense against psychic attacks.TakeawaysPsychic self-defense is essential for emotional well-being.Energy vampires can drain your life force unknowingly.Recognizing patterns in relationships helps identify energy drainers.The evil eye is a real phenomenon linked to jealousy.Defensive techniques include visualization and meditation.Negative energies can manifest as physical symptoms.Witchcraft can be a form of spiritual intrusion.Jealousy often stems from unexpressed admiration.Maintaining a positive aura is crucial for protection.Awareness of one's own energy is key to self-defense.Beer baths, coconut water and salt baths, barley baths, lime baths to clear psychic attack sign up for private classes. Alkhemyworks@yahoo.com "It's a phenomenon of psychic interference.""You can literally chant in someone's aura, bro.""Jealousy is not a superpower. It's a disease."Chapters00:00 Introduction to Psychic Self-Defense02:53 Understanding Psychic Vampirism05:44 Identifying Energy Vampires09:04 Psychic Attacks and Astral Invasion11:49 The Role of Evil Eye and Jealousy14:33 Defensive Techniques Against Psychic Attacks17:42 The Impact of Negative Energies20:35 Witchcraft and Spiritual Intrusion23:15 Recognizing and Addressing Envy26:16 The Consequences of Psychic Manipulation29:10 Conclusion and Call to Action

Text us a pool question!In this episode of the Talking Pools podcast, Rudy Stankowitz dives deep into the essential aspects of pool water chemistry, focusing primarily on pH. He emphasizes the importance of understanding pH as the core of water chemistry, explaining how it influences chlorine effectiveness, the role of alkalinity, and the buffering systems that stabilize pH levels. Rudy discusses the impact of electrolysis, CO2 behavior, and the Langelier Saturation Index on pH management. He also highlights the challenges of accurate measurement and the biological influences on pH. The episode concludes with practical takeaways for pool professionals to master pH control and maintain balanced water.takeawayspH is the most influential factor in pool water stability.Understanding pH requires knowledge of its dynamic nature.Alkalinity acts as a buffer to stabilize pH.Cyanuric acid and borates play crucial roles in pH management.Electrolysis in saltwater pools consistently raises pH levels.CO2 behavior is central to controlling pH fluctuations.The Langelier Saturation Index is heavily influenced by pH.Accurate measurement of pH is essential for effective pool management.Biological factors can cause local pH variations in pools.Maintaining balanced water reduces the need for constant chemical adjustments.Sound Bites"Your job is to conduct, not to fight.""Balanced water is calm water.""pH is the heartbeat of the pool."Chapters00:00Introduction to Flock It Friday and Industry Talent01:43Back to Basics: Understanding Water Chemistry02:53The Importance of pH in Pool Water08:01Understanding pH Measurement and Its Implications09:20The Carbonate System and Its Role in pH Stability17:47The Role of Cyanuric Acid and Borates in pH Management23:48The Interplay of pH, Chlorine, and Water Chemistry28:33Electrolysis and Its Impact on pH Levels30:36Equilibrium and the Dynamics of CO2 in Water31:56Biological Influences on pH and Algae Management39:54Advanced Oxidation Processes and pH Dynamics40:49The Langelier Saturation Index and Its Relationship with pH41:50Understanding pH and Water Chemistry45:20The Role of Carbon Dioxide in pH Control49:11The Impact of pH on Scaling and LSI50:05Total Dissolved Solids and pH Readings51:42Buffer Systems: Bicarbonate, Cyanuric Acid, and Borate54:06Turbulence and Gas Transfer Dynamics55:08Salt Systems and pH Drift56:13Biological Influences on pH58:12Radical Reactions and pH59:23The Relationship Between pH and Metals01:03:11Practical pH Management Strategies01:07:02Mastering pH Control in Pool Chemistry Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

Join host Kathryn Rubino on The Jabot podcast with Yale Law's Judith Resnik. Discover how historical detention practices challenge democracy today. Explore her new book, "Impermissible Punishments," for insights on humane reforms. A thought-provoking must-listen!   Episode Highlights Discussion of upcoming book, "Impermissible Punishments" Journey to Academia: From Law School to Professor Prison as a Social Service: Complexities and Paradoxes Judicial Debate on the Permissibility of Whipping in Prisons Historical Roots: The League of Nations and Prison Standards Evolution of Prisoners' Rights and Dignity Importance of Recognizing Incarcerated as Rights Bearers Global Perspective: Common Problems in Prisons Worldwide The Cost of Maintaining the Current Prison System Inhumane Practices and the Need for Solid Lines on Punishments Changing Nature: Prison is a Construct, Not a Standard Solitary Confinement: A Physical and Emotional Burden Episode Sponsored By  https://www.lexisnexis.com/lexisplus   Links and Resources https://press.uchicago.edu/ucp/books/book/chicago/I/bo243487113.html  https://impermissiblepunishments.law.yale.edu/  judith.resnik@yale.edu    Subscribe, Share and Review To get the next episode subscribe with your favorite podcast player. Subscribe with Apple Podcasts Follow on Spotify Leave a review on Apple Podcasts

Scott Williamson has been leaving his creative footprint on the Nashville musical landscape since 1990. He has drummed and/or produced for numerous artists including Blake Shelton, Reba McEntire, Brooks & Dunn, Kip Moore, Lady Antebellum, Franchesca Battistelli, Natalie Grant, Lincoln Brewster, Alice Cooper, Danny Gokey, Casting Crowns, DC Talk, Bob James, The Gaither Vocal Band & Michael W. Smith. In this episode, Scott talks about:     The differences between Nashville and L.A.     Playing the song, not the drums     Maintaining a healthy work / family balance     The pros and cons to home studio recording     Working with legendary producers like Bob Ezrin     Recording with Alice Cooper     Staying healthy     The inspiring Gregg Bissonette ⁠⁠⁠⁠⁠⁠ Here's our Patreon⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Here's our Youtube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Here's our Homepage

Zack Kanter is the founder and CEO of Stedi, an API-first healthcare clearinghouse. After bootstrapping a wildly profitable auto-parts business, he sold it to tackle "the most complicated problem" he'd ever encountered: business-to-business transaction exchange. He spent years building EDI infrastructure, threw away the entire codebase eight times, and found extraordinary traction in healthcare. Stedi recently raised a $70M Series B co-led by Stripe and Addition. In this conversation, Brett and Zack discuss why venture capital means "going pro," why execution is never actually a moat, and how "eating glass" became Stedi's competitive advantage. In today's episode, we discuss: How 16-year-old Zack turned $2,500 into a wholesale empire Why bootstrapping means being "constrained by capital" and how VC removes that ceiling Why Zack rebuilt their EDI product eight times before launch The snake swallowing a deer: what extreme product-market fit really looks like What software companies can learn from discount retail and Toyota Why Stedi's new hires are told "everything's your fault now" And much more Where to find Zack: LinkedIn: https://www.linkedin.com/in/zkanter Twitter/X: https://x.com/zackkanter Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast References: Aetna: https://www.aetna.com/ Amazon: https://www.amazon.com/ AWS: https://aws.amazon.com/ Blue Cross Blue Shield: https://www.bcbs.com/ Change Healthcare: https://www.changehealthcare.com/ Cigna: https://www.cigna.com/ Clay: https://www.clay.com/ Costco: https://www.costco.com/ Ford Motor Company: https://www.ford.com/ GM: https://www.gm.com/ HIPAA overview (HHS): https://www.hhs.gov/hipaa/index.html Jeff Bezos: https://x.com/JeffBezos Kanban / TPS (Toyota): https://global.toyota/en/company/vision-and-philosophy/production-system Microsoft Teams: https://www.microsoft.com/microsoft-teams NetSuite: https://www.netsuite.com/ O'Reilly Auto Parts: https://www.oreillyauto.com/ Peter Thiel: https://x.com/peterthiel Porter's five forces: https://www.isc.hbs.edu/strategy/pages/the-five-forces.aspx "Reality has a surprising amount of detail": https://johnsalvatier.org/blog/2017/reality-has-a-surprising-amount-of-detail Slack: https://slack.com/ Stedi: https://www.stedi.com/ Summit Racing: https://www.summitracing.com/ Target: https://www.target.com/ Walmart: https://www.walmart.com/ Zapier: https://zapier.com/ Timestamps: (01:24) Zack's first business (08:54) Why the first customer is tricky (10:12) The downside of bootstrapping (11:42) Why venture capital is like “going pro” (14:20) The confusion between ownership vs. control (16:08) Building a company you don't want to leave (20:46) Do things better than other people (24:49) Stedi's early years (31:43) Physical vs. digital product-market fit (34:41) How Stedi scaled decision-making (40:08) Stedi's journey to product-market fit (45:22) Finding founder-approach fit (50:42) “All software is a cascade of miracles” (52:52) The surprising lessons from discount retail (57:50) How the Toyota production system influences software (1:01:31) What it means to be a high-agency person (1:03:09) The core trait Zack looks for when hiring (1:02:57) Maintaining conviction in unconventional practice (1:14:19) When should you start to hire managers? (1:17:42) “Reality has a surprising amount of detail”

Uncovering the deep connection between Buddhism and Martial Arts, Damiano Seiryū Finizio joins Vincent Moore to explore what it truly means to face our most powerful opponent: the mind.This conversation was originally recorded on Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Damiano and Vincent discuss:What initially brought Damiano to Buddhism after growing up in Italy, a predominantly Catholic countryHow Buddhism can be harmonious with martial arts Working on self-development and mutual growth rather than sparring Maintaining perfect mental presence during times of physical discomfort Following the Buddhist precepts and adopting a vegan diet for the principal of no-harmMountains as natural energy centersDamiano's global work and exposure to unique cultures in Vietnam, Cambodia, The Canary Islands, and moreBringing the message of peace, awareness, and compassion into the westDamiano's advice for beginners walking the Buddhist pathAbout Damiano Seiryū Finizio:Damiano Finizio was born in Italy in 1992. He began practicing traditional Japanese martial arts in 2012, where he met the Buddhist monk Seiun, who transformed his curiosity for Eastern disciplines and philosophies into dedicated practice. In 2014, he officially took refuge in the Dharma at Tenryuzanji Temple, receiving the name Seiryu, symbolizing his deep bond with his teacher and the temple. Since 2020, he has been living and working in Spain as a hostel owner, while also working seasonally in Italy and Croatia as a trip leader during the warmer months. Despite his commitments, he remains an active member of the Tenryuzanji community and continues to participate in its activities whenever possible.For more information about Tenryuzanji Temple, please click HERE. To keep up with Damiano, visit his Instagram.“The advice is don't do it yourself. It's very likely to happen that you're trying to tame your mind, but if you don't know how to do it, most likely your mind will tame you and make you feel like you're moving forward, but you're just looking for comfort. This is why a teacher is important.“ –Damiano Seiryū FinizioAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ugh. Men. If someone so much as says “my boyf–” on social media, they're muted. There's nothing I hate more than following someone for fun, only for their content to become “my boyfriend”-ified suddenly. This is the opening line of the article.

With customer expectations constantly evolving, how can large organizations avoid using obsolete methods and instead embrace agility to thrive and drive meaningful growth? Agility requires both adapting to change and anticipating it in the first place. It demands a willingness to experiment, learn, and iterate quickly, especially when it comes to connecting with your target audience in new and innovative ways. Today, we're going to talk about the challenges and opportunities of scaling a brand nationwide while maintaining a strong local presence. It's a balancing act that requires a deep understanding of both digital innovation and grassroots tactics. To help me discuss this topic, I'd like to welcome, Renaud Delaquis, Head of Product Marketing at Coastline Academy. About Renaud Delaquis Renaud Delaquis is the Head of Product Marketing at Coastline Academy, the nation's largest driving school. With a strong background in e-commerce, digital marketing, product scaling, and SEO, Renaud leads the company's marketing and growth strategies. Specializing in developing and executing marketing plans across a variety of paid and organic channels, Renaud has helped Coastline achieve rapid growth in a slow-moving industry. His experience creating grassroots marketing campaigns at scale in a business spanning over 500+ cities gives him unique insight into both local and national marketing.  Renaud Delaquis on LinkedIn: https://www.linkedin.com/in/renaud-delaquis/ Resources Coastline Academy: https://coastlineacademy.com/ The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow Catch the future of e-commerce at eTail Palm Springs, Feb 23-26 in Palm Springs, CA. Go here for more details: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstromDon't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.showCheck out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company

Lisa Schlosberg is the founder of Out of the Cave, LLC, where she combines her comprehensive expertise as a licensed social worker, integrative nutrition health coach, certified personal trainer, and registered yoga teacher to guide emotional eaters toward physical, mental, emotional, and spiritual health and healing. Maintaining a 150-pound weight loss for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa discovered that her lifelong struggles with "morbid obesity" and "disordered eating" were symptoms of unprocessed trauma and emotional stress. This realization fueled her passion for helping others navigate similar challenges with a heart-centered, trauma-informed approach. Her strengths-based philosophy is rooted in the belief that using food to cope is a valid method of managing stress, and it is possible to heal from the inside out. Driven to make her work accessible to all, Lisa hosts the Out of the Cave podcast, where she shares powerful client stories and expert insights to inspire global transformation. In this episode, we cover: - why you might be using food as a coping skill - why your relationship to food might be influenced by trauma - how to begin coming back into your body - how to create a life you don't need to escape ... and more! You can connect with her over on Instagram: @lisa.schlosberg Or check out her website: outofthecave.health Or her podcast, Facebook, or YouTube, all linked here as well. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In his return to Masters of Moments, Sean Hehir joins Jake Wurzak for a deeper dive into the future of hospitality, technology, and investment strategy. Building on their first conversation, Sean shares how his firm has embraced AI to transform operations and asset management, using data to predict market shifts and enhance efficiency across a global portfolio. He also discusses the evolving landscape of hotel investing, from luxury experiential travel to large-scale renovations, offering candid insights into leadership, culture, and the importance of partnering with the right people. They discuss: • How AI and predictive data are reshaping hotel asset management • The rise of experiential travel and why it's redefining hospitality investment • Strategic lessons from major hotel renovations like The Diplomat and The White Barn Inn • The balance between people, culture, and technology in scaling a global firm • The future of hospitality investment, from Europe to experiential and wellness-driven models Links: Sean on LinkedIn - https://www.linkedin.com/in/sean-hehir/ Trinity Investments - https://www.trinityinvestments.com/ Connect & Invest with Jake: Follow Jake on X: ⁠https://x.com/JWurzak⁠ 1 on 1 coaching with Jake: ⁠https://www.jakewurzak.com/coaching⁠ Learn How to Invest with DoveHill: ⁠https://bit.ly/3yg8Pwo⁠ Topics: (00:00:00) - Intro (00:01:32) - AI in business: Transforming operations (00:04:06) - Asset management and predictive analytics (00:05:16) - Hospitality industry trends and adaptations (00:10:22) - Luxury vs. commodity hotels (00:14:12) - Strategizing hotel acquisitions (00:23:22) - Navigating challenges and maintaining culture (00:24:54) - Capital strategy and market dynamics (00:41:35) - Challenges of raising a first-time fund (00:42:15) - Finding a niche in hospitality real estate (00:43:17) - Balancing fundraising and deal focus (00:44:40) - Sourcing deals: Marketed vs. off-market (00:46:35) - Choosing the right partners (00:48:16) - The Standard in London deal (00:50:24) - Maintaining entrepreneurial culture (00:54:39) - Biggest mistakes and wins in asset management (00:57:40) - Impact of politics on investing strategy (00:58:38) - Innovative renovation strategies (01:00:52) - Exploring new opportunities in hospitality (01:03:39) - The importance of service in luxury hotels (01:09:12) - Future aspirations and gratitude (01:10:35) - Favorite hotels and unique experiences

Arsenal's unbeaten run in Europe rolls on as Arteta's men leave Prague with another clean sheet (just about!). The lads break down a dominant Champions League win over Slavia, Merino's goals, Rice's control, and the tactical tweaks that kept Set Piece FC thriving.We also react to some of the poorest officiating you'll ever see — including the moment that nearly ended the “Clean Sheet FC” streak

Can you really lose weight while breastfeeding without risking your milk supply? If you're overwhelmed by the bounce-back pressure and terrified you'll have to choose between your body and your baby, this episode is for you. I sit down with Gabby, a past client of our Macro Accelerator program who lost over twelve pounds and ten inches in sixteen weeks while maintaining her milk supply—yes, for real.We dive deep into PCOS, irregular cycles, and the fear we all feel around dieting during postpartum. Gabby and I break down the biggest myths about carbs, fats, and fueling your body for hormone health. You'll hear how she shifted her mindset, built her plate (and her life) so the changes actually stuck, and what sustainable steps made all the difference, including how to balance imperfect days, navigate family meals, and finally break up with bounce-back culture.If you're ready to stop picking between your goals and your baby, I promise you'll walk away with total confidence in what's possible for your health. Hit play and let's dive in.If this resonates with you and you're ready to have the body you want and the energy you need, all while eating the foods you love, come join us inside The Macro Accelerator. Apply here: https://mindin-my-wellness.captivate.fm/macroaccelerator4:56 – The Surprising Truth About PCOS, Irregular Cycles & “Broken” Metabolisms Postpartum9:57 – How Starting Macros Feels Overwhelming But Gets Easier Fast13:24 – The Truth About Being in a Deficit and Still Breastfeeding (Here's How Gabby Did It) 20:15 – Why Your Plan Should Be Flexible (Dinners Out, Sweet Treats, and Imperfect Days Included)29:17 – Gabby's Top Advice: Try Something New. You Won't Know Until You Do Episode Links:Apply to our 1:1 Coaching Program, The Macro Accelerator Connect with Gabby: Website | InstagramOther Episodes You'll Love:Episode 104: How This Busy Mom Lost Fat, Built Muscle, and Ditched the GuiltEpisode 82: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.

This week on Fuel for the Sole, we're celebrating Meghann's third time taking (and passing!) her CSSD exam — and breaking down what that means and why it matters. We're also diving back into the hot topic of lead in protein powders after a new study stirred up quite a bit of conversation. Plus, we answer your listener questions on: carb loading with gels, practical ways to add more fruits and veggies into your diet and maintaining healthy ferritin levels. Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Girlfriend, maybe you've been struggling with disordered eating for decades and you don't want to put your life on hold to go into a full-blown treatment facility. Maybe you have kids at home, aging parents to care for, or a career you can't walk away from. Or maybe you don't even know what options are available, so you just stay stuck thinking you'll manage it all by yourself. Girl, you weren't meant to do this alone. In this episode, host Lindsey Nichol breaks down the 6 different levels of eating disorder treatment and care - from outpatient support to acute medical stabilization - so you can understand what's available and what might be best for YOUR unique situation and life circumstances. Lindsey shares her own treatment journey through IOP and day treatment, and why finding the right level of care that fits your life is so important. Whether you're a busy mom, working woman, caregiver, or someone who simply can't leave home for residential treatment, this episode will help you understand all your options - including recovery coaching as a personalized support option. You deserve a life free from the chains of disordered eating. And it starts with knowing what treatment options are out there. In This Episode, You'll Learn: The 6 Levels of Eating Disorder Treatment: Level 1: Outpatient Care What it is: Weekly sessions with a care team while living at home Who it's for: Those deemed medically stable who need ongoing support What's included: Dietitian, therapist, medical doctor, support groups Best for: Maintaining school, work, family life while getting treatment Level 2: Intensive Outpatient Program (IOP) What it is: Multiple sessions per week in specialized settings Where it happens: Treatment centers or hospitals What's included: Group therapy, individual therapy, structured programming Lindsey's experience: This is where she spent the majority of her recovery Level 3: Partial Hospitalization Program (PHP) / Day Treatment What it is: 5-6 days per week, 6-8 hours per day Structure: More intensive than outpatient, includes meals and therapies What happens: You return home in the evenings Lindsey's experience: Combined with IOP while in school - included therapies and support groups Level 4: Residential Treatment What it is: 24-hour care and supervision (inpatient experience) Who it's for: Those medically stable but requiring intensive support Where it happens: Medical hospitals, centers, or homelike facilities Structure: Full-time structured environment with comprehensive care Level 5: Inpatient Hospitalization What it is: Most appropriate for high-intensity medical/psychiatric needs Structure: 24-hour medical psychiatric facility Who it's for: Those not responding to other treatments, experiencing self-harm, severe depression, or needing intensive medical oversight Level 6: Acute Medical Stabilization What it is: The highest level of critical care for eating disorders Who it's for: Those medically unstable due to severity or medical complications Primary focus: Physical stabilization before moving to other treatment levels Plus: Recovery Coaching as a Treatment Option What it is: One-on-one virtual support for guided accountability and actionable recovery steps Who it's for: Those who can't or won't go into residential but need support How it works: Weekly sessions focused on action, not diagnosis Can be layered: Works alongside therapy, dietitian, and medical care Key Takeaways: ✨ Treatment is personalized - what works for someone else may not work for you, and that's okay ✨ You don't have to choose residential - there are multiple levels of care that allow you to stay home ✨ Recovery is NOT black and white - you can get support at various levels based on your life circumstances ✨ You weren't meant to do this alone - even if you can't go to residential, you need SOME level of support ✨ Everyone's recovery is their own - your journey is unique and valid regardless of which level of care you choose ✨ Recovery coaching is a valid option - especially when layered with other care team members ✨ You owe you, sister - putting yourself first isn't selfish, it's necessary ✨ More options exist now - compared to years ago, there are so many more treatment options available Powerful Quotes from This Episode: "You deserve a life that's free from the chains of disordered eating" "Maybe you don't even know what options are available for you, so you just stay here thinking you're gonna manage it all by yourself" "Everyone's recovery is your recovery. Your journey is your journey" "What's best for you might not be best for me. What worked for me might not work for someone else" "You weren't meant to do life alone. You definitely weren't meant to do the hard things alone" "You owe you, sister" "It's not black and white. There's so many other options" "What matters is that you're standing up for you" "You are worth it. You deserve it" "Everyone else in your life is gonna benefit when you can start putting you first" Important Information About Each Treatment Level: When to Consider Outpatient: You're medically stable You can maintain work/school/family responsibilities You need ongoing support and accountability You're in maintenance or relapse prevention phase When to Consider IOP: You need more structure than weekly appointments You can still live at home You benefit from group support You need multiple therapy modalities When to Consider PHP/Day Treatment: You need daily structure but can return home at night You require meal support You need more intensive care than IOP You're transitioning from residential or preventing residential When to Consider Residential: You need 24-hour support but are medically stable Your home environment isn't supportive of recovery You need complete immersion in treatment Outpatient options haven't been effective When to Consider Inpatient: You're experiencing severe symptoms There's self-harm or suicidal ideation You need medical and psychiatric oversight You require the highest level of structure When to Consider Recovery Coaching: You can't or won't do residential treatment You have kids, aging parents, or career obligations You want actionable support, not diagnosis You're looking for relapse prevention You want to layer support with existing care team What Makes Recovery Coaching Different: Not therapy: Coaches don't diagnose or address trauma - they focus on forward action Accountability structure: Weekly sessions keep you committed to your recovery goals Actionable support: Focused on practical steps like facing fear foods, getting off the scale, eating out with family Virtual and flexible: Fits into busy lives with kids, work, caregiving responsibilities Layered care: Works alongside dietitians, therapists, and medical professionals Relapse prevention: Helps maintain recovery after intensive treatment Questions to Ask When Choosing Treatment: What level of medical stability am I at currently? What are my life circumstances? (Kids, work, caregiving, school) Can I leave home for treatment, or do I need to stay local? What treatment options are available in my area? What does my insurance cover? Do I need 24-hour support or can I manage with weekly sessions? Am I willing to commit to doing the work required at each level? What has or hasn't worked for me in the past? Do I have a support system at home? What does my healthcare team recommend? Action Steps After This Episode: Assess where you are: Are you medically stable? What symptoms are you experiencing? Talk to a healthcare professional: Schedule appointments with your doctor to discuss which level of care is appropriate Research local options: Google treatment centers, IOP programs, PHP programs in your area Consider online options: Virtual recovery coaching, online support groups, telehealth therapy Build your care team: Even if you can't do residential, assemble support (dietitian, therapist, coach, doctor) Stop doing this alone: Commit to getting SOME level of support starting today Reach out: If recovery coaching interests you, visit lindseynickel.com to learn more Who This Episode Is For: This episode is essential listening if you: Don't know what eating disorder treatment options exist Think residential is your only option (and you can't do it) Have been doing this alone and need to know what help is available Are a busy mom, working woman, or caregiver who can't leave home Have been in treatment before and need to know what's next Are researching options for a loved one struggling with disordered eating Want to understand the difference between IOP, PHP, and residential Need permission to choose the treatment level that fits YOUR life Are looking for alternatives to inpatient treatment Want to layer recovery coaching with your existing care team Resources Mentioned: National Alliance for Eating Disorders: Information on treatment levels and resources National Eating Disorders Association (NEDA): Comprehensive treatment information and support Recovery Coaching with Lindsey: One-on-one virtual support, weekly sessions, actionable recovery tools Her Best Self Facebook Community: Support group for women in recovery Important Reminder: Lindsey is NOT a medical professional. The information in this episode is based on her personal experience and education but should not replace consultation with a licensed healthcare professional. Always speak with your doctor, therapist, or treatment team to determine which level of care is most appropriate for your specific situation. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you identify the core beliefs feeding your eating disorder, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

If we raise great grass-finished beef and get it processed with excellence, but we can't sell it we will have invested a lot of time and money in a product that doesn't generate revenue. Dr. Allen Williams is here to help us think deeply about how we actually sell grass-finished beef to our customers. We will talk about how to respond to questions regarding pricing as well as what cuts we should spend the most time marketing.Thanks to our Studio Sponsor, Understanding Ag!Head over to UnderstandingAg.com to book your consultation today!Sponsor:UnderstandingAg.comGuest's Previous Episodes:Ep. 458 Dr. Allen Williams - The Connection Between Epigenetics and ProfitabilityEp. 452 Dr. Allen Williams - Tips for Maintaining the Quality of Grass-Finished Beef Through the Processing PhaseEp. 430 Dr. Allen Williams - Keys to Successful Grass-FinishingEp. 404 Gabe Brown and Dr. Allen Williams on Fixing America's Broken Rural EconomiesEp. 402 Gabe Brown and Dr. Allen Williams – Fixing America's Broken Water CycleEp. 380 Gabe Brown, Dr. Allen Williams, and Fernando Falomir – Soil Health Academy Q and AEp. 369 Dr. Stephan Van Vliet and Dr. Allen Williams – Growing Nutrient Dense FoodEp. 361 Gabe Brown and Allen Williams – 2024 State of AgricultureEp. 305 Gabe Brown and Dr. Allen Williams – Matching Management to ContextEp. 290 Gabe Brown and Dr. Allen Williams – Three Rules of Adaptive StewardshipEp. 283 Gabe Brown and Dr. Allen Williams – The 6-3-4Ep. 281 Gabe Brown and Dr. Allen Williams – The State of Agriculture in North AmericaEp. 148 Dr. Allen Williams – Grazing for Soil Health

The Cockpit Confrontation: How Parliament Lost Their Best Advocate and Franklin's Legacy as a Founder of Science. Richard Munson discusses how Benjamin Franklin was a pivotal figure in the Revolutionary era, initially dedicated to maintaining the colonies' loyalty to the king. The critical turning point occurred in January 1774 at the Cockpit, where Parliament grilled and lambasted Franklin for over an hour without allowing him to answer. At this moment, Franklin realized the English government had lost its "best possible advocate," and he began thinking seriously about independence. Before the break with Britain, Franklin had laid a foundation for colonial unity by creating the American Philosophical Society. Franklin returned to Philadelphia in April 1775 and sailed to Paris in October 1776, where the French adored him. Franklin's legacy has been subject to various interpretations by historians, but Munson emphasizes that Franklin's enduring relevance lies in his role as a founder who championed empirical truths, observation, and experimentation, which is vital in modern times marked by the dismissal of science and facts.

In this solo episode, I open up about one of the most overwhelming seasons my family has faced—fall. Between school demands, sports, band, and everything else, our schedule was maxed out and our connection suffered. Jessica and I found ourselves constantly busy but emotionally distant, operating more like teammates than soulmates. I share how we recognized the symptoms of "roommate syndrome," what we did to course-correct, and why protecting margin in your life and marriage is non-negotiable. I also introduce my brand-new course launching in January, From Roommates to Soulmates, designed for husbands who are ready to rebuild emotional connection and intimacy. EPISODE HIGHLIGHTS [0:00] – Introduction [2:31] – Why fall marks the beginning of chaos for many families [3:07] – Introducing the From Roommates to Soulmates course [4:15] – What roommate syndrome looks like and why it's dangerous [5:20] – Cultural lies men believe about marriage and fatherhood [6:45] – The silent struggle of disconnection [8:06] – Our family's real-life overscheduling mistake [10:28] – When joy turns into exhaustion [10:54] – The "Sunday Night Reset" strategy [11:27] – How shared calendars and huddles create clarity [12:13] – Learning to say no with purpose [13:16] – Protecting margin and prioritizing connection [14:42] – Why our "Date Days" are sacred [15:38] – Free gift: Questions for the Car PDF [16:41] – Start deeper conversations with your kids today 5 KEY TAKEAWAYS 1. Busyness Is the Enemy of Intimacy Just because you're doing a lot doesn't mean you're connecting. Overscheduling your family can slowly erode the relationships that matter most. 2. Roommate Syndrome Is Real—But Reversible When you and your partner start functioning as co-managers instead of lovers, it's time to course-correct. Connection requires intention. 3. Margin Is Not a Luxury, It's a Necessity If your calendar is full but your marriage feels empty, it's a sign you need to guard time for each other and for rest. 4. Clarity and Communication Prevent Chaos Tools like family huddles and shared calendars aren't just logistical—they're emotional anchors that keep the household united. 5. Leading Your Family Starts With Leading Yourself Recognizing when you're off-track and initiating reconnection is the mark of strong leadership—both as a husband and a father. LINKS & RESOURCES • Free Resource – Questions for the Car: https://thedadedge.com/kidquestions • Show Notes for this episode: https://thedadedge.com/1395 If this episode resonated with you, rate, review, follow, and share it with another dad who needs it. Let's lead our families with presence and purpose. Live legendary.