Podcasts about Maintaining

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1989: Mikey Rox shares practical, hard-earned advice for building a sustainable freelance career, from treating your work like a real company to mastering taxes, automation, and specialization. With insights from experienced entrepreneurs and coaches, this guide reveals how to reduce risk, increase profitability, and position yourself for long-term success. It's a must-listen for anyone ready to turn independent work into a thriving, well-managed venture. Read along with the original article(s) here: https://lenpenzo.com/blog/id49160-smart-business-tips-for-first-time-freelancers-2.html Quotes to ponder: "My freelance earnings didn't take off until I choose to specialize. In my case, I specialized as a landing page designer on the Unbounce platform. Specializing in a field that was both new and growing fast allowed me to quickly gain customers." "Maintaining your current career and easing into the freelance world lessens financial stress, since profits aren't likely to be huge in the beginning. Also consider a mentor; the website SCORE is a great place to find one." "Freelancers who ask detailed questions are the ones most likely to do the job correctly. Then again, freelancers who act like they need no guidance or help, are usually the ones who screw things up."

While Israel's Iron Dome crumbles under sustained Iranian barrages and Netanyahu brags about destroying Amalek worldwide, our treasonous “leaders” are prepping the draft to send your sons to die so Bibi can build his Third Temple empire on mountains of goyim corpses. Jeff Berwick blasts through to unmask the Zionist Satanic overlords behind Epstein's hits on Tzla inventors, phony Iran escalations, and chemtrail mass murder plots while burying plasma healing tech that's nuking vax injuries and arming us against their globalist nightmare.

Stew rips the mask off Trump's Zionist puppet regime. Over the weekend, more American bodies piled up in Israel's endless Middle East war – a conflict Trump vows won't end until Netanyahu says so. Uncensored.AI founder J.D. Sharp joins Stew to expose how the Talmudic tribe controls churches, banks, Hollywood, media, and all mainstream AI to feed your sons into the war machine for their prophecy.

In Episode 69, Amy Smith sits down with longtime foster and adoptive mom Crystal Dukes for a heartfelt conversation about the real purpose of foster care: reunification. Crystal shares her family's journey fostering more than 30 children, adopting through both private adoption and foster care, and developing deep, lasting relationships with biological families. This episode offers a candid, uplifting look at what it truly means to support reunification even when it’s challenging, emotional, and full of unknowns. What We Discuss • Why reunification is the primary goal of foster care • Crystal's early experiences as a new foster parent and the mindset shift she had to make • The story of two young brothers placed in her home and how their mother's gratitude changed everything • Navigating a Safe Haven baby placement and ultimately adopting her youngest son • Maintaining meaningful relationships with biological families long after reunification • The emotional complexity of children moving between homes • How foster families can cheerlead, support, and build trust with parents • A multi‑year case that transformed into a true village of caregivers • Advice for new or prospective foster parents • Why openness, compassion, and connection benefit everyone involved Key Takeaways • Foster care works best when caregivers approach it as a team effort with biological families. • Kids thrive when they can remain connected to parents, grandparents, and others who love them. • Reunification can be challenging but often leads to beautiful, long‑term relationships. • Supporting parents and honoring their role makes the experience healthier for children. • The more people loving a child, the better. Resources Mentioned Learn more about foster care in Utah at: https://www.utahfostercare.org About Our Guest Crystal Dukes is a former foster parent, adoptive mom, and advocate for reunification. Over seven years she and her husband cared for approximately 30 children, building ongoing relationships with many of the families they supported. Her compassionate, connection‑driven approach provides valuable insight for anyone exploring foster care. Listen & Subscribe New episodes of Fostering Conversations are released regularly. Subscribe on your favorite podcast platform so you never miss a conversation that matters. Transcript: Speaker: On today’s episode, we’ll be talking to a former foster adoptive mom about reunification. The entire goal of foster care is to reunify the kids in our home join us. Amy: Welcome to Fostering Conversations. I’m your host, Amy Smith. Today we have Crystal Dukes, who is a foster and adoptive mom, and we are so glad to chat with her today. Thanks for being here, Crystal. Crystal: Thank you so much for having me. Amy: So we wanna just start off by letting our audience know who you are. So tell us a little bit about yourself. my name’s Crystal Jewkes like Amy said, and,My husband and I have been married for 27 years, and we have four kids of our own. We’ve had about 30 kids in and out of our homes, many of which we’re still, in contact with in one way or another. and it’s been a while. we were foster parents for seven years. our older kids actually are adopted and that’s what put got us, interested in foster care is to it, to go that route. Okay. Yeah. So you guys had adopted domestically or internationally? Privately, essentially. And then did foster care Crystal: an agency here. Yep. Amy: Okay. Okay, cool. So you’ve experienced both situations of adoption. That’s awesome. That’s really neat. So today’s podcast, we wanna focus on reunification. So we’ll start with that. The goal of foster care is to reunify these kids, right? We want them to go home, but what has your experience been while working towards reunification with the kids that have come through your home? Crystal: I actually absolutely love this topic because, we have to go into it that way, or it’s, makes it so much harder. And for everyone. And that is the number one most important thing, whether you’re open to adopting or just fostering, that is absolutely so important to understand. especially anyone who’s listening who is just interested in foster care, that’s the biggest thing. but to be honest, we got into it to adopt Amy: Yeah, which a lot of families do. Crystal: To be honest,we were newbies. We didn’t really know what we were. Doing, and we wanted more kids and wanted to adopt more kids. And we thought that, foster care would be a good way to do that. And so we were quickly told, that’s not what this is for. and Amy: Right. I said, okay. I said, okay, we’ll see. Yeah. Crystal: and we got a call fairly quickly about a week after, and, And asked if we would take two little boys, and they were ages three and four and barely three. He had just barely turned three. And so really it was, they were quite young. And they came and dropped him off at our house with a can of seven up in their hands with nothing else. And, but they were fine. They were. Came in and we went to a baseball game of my son’s that night, and I just getting to know ’em and feeding them and, it seemed like a play date for them, I think at Amy: Yeah. Crystal: and then we started really figuring things out and, That was a really, it was a tough time because they were adorable little boys, but they were really hard little boys. However, that first week, When we were gonna have a quick meeting with the, their mom and she was gonna have a visit. I took them to the store and I said, okay, pick your mom’s favorite drink and then pick your mom’s favorite candy bar. And so they picked something pink andI’m like, they told me it was your favorite. And Amy: Yeah, exactly. Crystal: But the moment, I was a little nervous. I didn’t know what I was gonna see on the other side of the door, and we walked in and she immediately got up and gave me a hug and said, thank you so much for taking care of my babies. and we, so we had brought her little gifts and I had brought her all the pictures I had taken and I had, had ’em, made them a little book for her so that she had some pictures of what we did that week, whether it was going to get an ice cream cone at McDonald’s or playing in the backyard or whatever. And just so she could see that they were being taken care of. Amy: And she, to this day, 13, 14 years later, she still tells that story and she te still tells me how grateful she was. and it really did break the ice for us. Crystal: made me instantly love her Amy: Yeah. Crystal: and it made me instantly Amy: And humanize her that these really are her kids. Crystal: they’re her, kids. Yes. And humanize her and be a cheerleader for her. So from then on we were. We actually grew quite close the whole time. with good boundaries, we were all safe. She did have a pretty good support system, with her family. But it had gotten to the point where we can’t save you anymore. You’ve gotta, hurt a little bit so your kids are going to foster care. Amy: Yeah. Crystal: and so we had them for nine months. And during that nine month or six, in six months into the nine months, we got another call. And this one was for, a Safe Haven baby that it was the first in 25 years Amy: Yeah. That’s very Crystal: in the county. And so everyone was standing around going, we don’t know what to do. Amy: Right? Crystal: And so they knew I was after that and our caseworker called and said, there’s a baby that’s been dropped off. And Amy: Wow. Crystal: so we, it was the day after Christmas actually, Amy: Oh wow. Crystal: and we went and we picked him up and he was totally healthy and. Great. and we adopted him. So he stayed with us and we don’t really know anything about his parentage or anything, but, we’ve done the DNA stuff and nothing yet, but we’ll Amy: yeah. Wow, that’s interesting. Crystal: So these cute little boys that we had, they, they still view him as their little brother because he Amy: I love that. Yes, Crystal: they were there. So it was cute. Amy: adorable. Crystal: It was really cute when they were there, but, I was so grateful for that experience because we were in it to foster, to adopt and be done. And after the fact, it was a wonderful reunion. the day they were, in fact, actually. I think this week is their anniversary of going home and after nine months they were, they went home in March and that court day was really special and she was so grateful. Amy: By the end she was having Sunday dinner with us I love that. Crystal: and and to this day we still have girls’ nights and her sisters and her and me, we go out and have dinner. Amy: That’s so awesome. Crystal: We see the boys every once in a while, but they’re, they, one of them just graduated. The other one is getting ready to graduate from high school. And so it’s, it was a really hard and great experience and I learned so much from her and what, my part really was in being a foster parent. And so after it was all over and we were like. we’re not ready to be done because we still love you and you still love us, so we’re gonna, Amy: Keep going. Crystal: have some, at least some communication and contact. But after my husband and I were talking and we were like, are we done? And after and after we adopted the baby, my youngest, we thought maybe we’d be done. And we’re like, it was such an amazing. Miraculous experience to be a part of putting another family, supporting and helping put another family back together that we decided to stay. we kept going and we did a lot of crisis and respite from then on. But,it’s so weird how this timing has happened because. Just the other night. we had a set of twins that were, a few months older than my youngest and they came to us when they were two. So I had like triplets, Amy: Yeah. That sounds intense. Crystal: killed me. I’m not gonna lie. Amy: Yeah. Crystal: But to be honest, and here’s a plug for those that, are looking into this, is they’re like, this birth mother really needed you. Or, this, I don’t even, it seems wrong to even call them a birth mother. Their mom really needed you, to believe in her. She needed someone to believe in because they were in a placement where. It wasn’t necessarily a great match. And so they came to us for a summer before their parents got them back, and now they’re 14 years old and she has a third child and divorced. So she’s bi, she’s single with three kids, but she had moved away,someplace in the Midwest. And so I lost track of her, but when she was still here. they, I knew where they lived and would go to the grocery store and just buy a bag of popsicles and drop ’em off on my way home just to still support just a little bit. ’cause it, it was a struggle there. There’s a reason why kids are taken, because it was a struggle. She still needed some support. But, just recently, I found her just before Christmas. I found her. She’s in Amy: Oh, wow. Crystal: Arkansas. And so I had sent them all a outfit, and her an outfit. She texted me a couple nights ago and thanked me. So all this, it’s weird that all this is happening at the same time and doing this five. Amy: it’s fun though to remember the stories of the things that have happened. I just, I think, so I don’t, you probably don’t know this, but I also am a foster adoptive mom and have reunified kids, and I was the opposite. I was like, I’ll do foster care as long as they all go home. I didn’t all go home, so love them, but they didn’t all go home. but I just love the aspect and the thought process like that You are their support system. I am constantly telling people the reason why we have foster care and why kids get dropped off at all hours of the day at strangers’ homes is because they, their parent doesn’t have anybody. There is nobody safe or secure that those kids can go to. So CPS brings them to a stranger, a foster home. That is just mind boggling to Crystal: it it really is. Amy: Yeah. and I can’t get over it even though I’ve had so many kids come through my home and I’ve met many parents and reunified and adopted and all the things, but it’s just like these people don’t have anybody. And so that foster family can become somebody that supports Crystal: Yeah, absolutely. Absolutely. our, current situation is we are not, with work and other kids and growing up we just. We weren’t able to, continue to foster, but there was one that we kept renewing for. Amy: Yeah. Crystal: ’cause she came to our house when she was 18 months her first time, and then they went back to parents and then came back three months later and then went to a kinship home, and she just was failing to thrive. And she came back and,we were on track to act, to adopt her. So she’s a few months younger than our youngest. Amy: Okay. Crystal: And we went through, COVID the whole bit, and it just got to a point where parents weren’t, they’d be successful for a minute and then not. And Amy: which is very common. Crystal: yeah. And yet her parents love her. Her parents love her and she loves them, but she’s old enough now to just realize and , it got really difficult and, and, my kids saw the stress that was on me and the attention that was taken from them it was rough. And, the back and forth that foster kids go through when they’re visiting a parent for a weekend, then coming back. they can leave an angel and come back the devil, Amy: Yeah. Crystal: just, Amy: It’s a good way of putting it. Crystal: it’s because they’re just confused and it’s hard. and I just, it was one of those things that. We called on the higher power and was just like, we don’t really know what to do. And it was really quite miraculous how it turned out because in my mind I thought someone has to lose. Not everyone can win in this situation. either dad’s going to lose her forever, never see her again. Grandma, she’ll never see her grandma. She’ll lose her dad, or I’ll never see her again. And at this point, and in those formative years, she is quite bonded to me and our family. And she, to this day, it’s, she does Your home is home and there’s some other,another foster family involved as well. and she lives with grandma. But, But it was really miraculous how it turned out, and it did take some begging on my part to say, please let her live with her grandma. Amy: Wow, that’s unusual. Crystal: I promise you, I will. I promise you I will stay around. I just, I can’t sacrifice my own children at the moment. And that’s, that was the reality of it, as hard as that is for me to say. and so we all work together. it’s the team and her grandma and I are great friends and her dad and I are friends and with our family and Amy: it’s working, Crystal: it’s working pretty well and. There may be a time where she’s with us more, but right now it works. It works well. But at the time I was really, and even our caseworkers to this day are like, I cannot believe Amy: Yeah. That’s unusual. Crystal: when we were going, when we were going through it, they were like, this is the craziest case we’ve ever had. and even, and then I run into ’em now and they’re like, amazing. Amy: yeah. I love. Crystal: so grateful. Amy: Yes, absolutely. And I love that you said, like somebody had to lose, but ultimately they didn’t. Like everybody is getting to be a part of her life and you are getting to be with your family. The grandma’s getting to raise her, hopefully the dad is still being able to see her. that’s a win for everybody, which is incredible. I love that. Crystal: it really is. and sometimes that’s hard to accept because she’s gonna be. Most provided for, and in, in certain, in a certain situation. but that’s not all of it. There’s so much more to, there’s still some pretty hard days and, even though she’s older, there’s still hard days when she comes back Amy: Right. Crystal: from her dad’s and sometimes, we ha we have hard conversations and. Amy: Yeah. Crystal: she starts to understand stuff and it’s helpful, but, I’m forever grateful that we’re all friends now. It wasn’t always like that. I, I, used to be the devil to them, Amy: Crystal: but we all, they’re, they are, very thankful. That, that we’re still around, and so it’s working well. Amy: yeah. I think it’s really important to realize, if prospective foster parents are listening that like you say, sure, maybe I can provide a nicer house and maybe I can feed them whatever the heck they Crystal: Paper, Amy: of. Yes. Pay Crystal: all stuff. Amy: Yes. Yes, exactly. But that’s not everything. Part of a lot of it is that they deserve and they want to be with their mom and dad or with their grandma, whoever they can be with. But I’ve seen that with my adopted kids. We have a really good relationship with one of our bio moms and. My daughter’s five and she will sometimes say, why can’t I live with mama so-and-so?and I’m just like, yeah, I’m so sorry. And she’s doing great now, if the circumstances were different, they’d be different, but they weren’t back then. And kids want to be with those biological ties, want to be with those people that they grew up with and look like and love. And I think that’s really, can be really hard to understand as a foster family because we think, I have this, and this to offer them. Crystal: We can never offer them that biology or that instinctual innate bonding love. Amy: Yes, we can love the heck out of ’em, but it’s different. Crystal: Yeah, and I’m really grateful that I had. Adopted kids with very healthy, relationships with biological mothers and fathers and families, we’re actually quite close. And so it helped me understand that a little bit sooner, I think. As long as they’re healthy and the child is safe, they’re, I promise you, it’s worth it. It’s worth hanging onto that relationship. It’s never worth. Cutting it off because it will come back sometime. It might even be in adulthood, but it will come back and it will be a big issue. And this way she knows we’re all transparent. She knows, I’ll ask her about her dad and how her visit was, she could tell me, things like that. So yeah, it’s. Amy: better place for kids to have, in their families to be able to say, I miss Mama some, whoever, and I miss this person. And for us parents to say. It’s okay. Like I’m sorry, you do deserve to get to be with them, but because of life you don’t like, I would rather our kids be able to say those things than to, go into adulthood and find them selves in a not healthy situation, So I think we can provide that safety to our adoptive children. And I have an adopted child who we don’t have a relationship. The mom completely fell off and. I don’t know. Like I reach out every few months in hopes that I’ll get a response, but I don’t, And so that happens too. And it’s unfortunate, but that’s how it is. Crystal: And I think it’s also important to say that doesn’t mean the birth parent doesn’t love their kid. they’ve probably come to a reality that they’re not Amy: In a good place. Crystal: a good place and they don’t wanna mess things up or bother anything. and that’s how one of the, our birth mothers are, is they just don’t wanna, mess things up. And so they don’t, and it’s fine, but we still buy Christmas presents for. From her and, we still do her shopping and we, little things like that. and it’s also interesting because now that, now that, she’s older, our foster child is older, and, for all intents and purposes at this point, we’re just great family friends on the, on paper. But she views me as mom and I. That’s great and she also talks about her other mom, so Amy: Which is great. some kids do have multiple moms, multiple dads, and that’s okay. Crystal: And there was a point where, we really did need some help. And so we’ve, we had another foster family and that other foster family and us were best of friends. And it, this has really turned into a village and she knows, the other foster mom and I, we both go to parent teacher conference and we both, I don’t know how many of you have experienced this who are foster parents, but food always seems to be an issue. And they are hoarding food and always wanting food and always checking to make sure there is food. And so I first thing out of her mouth when I pick her up is, what are we having for dinner? What’s for dinner? First thing, and then first thing is she walks in the house, is opens the fridge or opens the pantry. And so it was actually starting to drive me crazy and that’s my problem. But so did, Amy: I feel that, Crystal: I did want her to understand something and I said, there were some times, that your dad didn’t have food. Or your mom didn’t have food and you suffered for it. And so psychologically you suffer from that a little bit. So I’m telling you this, not because I’m telling you not to open the fridge, but I’m telling you that they have some psychological stuff there. that happens. And so we do have those hard conversations and I always make sure I tell her, your parents, love you. They’ve always loved you, but at times they didn’t have food to feed themselves and couldn’t feed you. And so it’s affected you that way. And, making sure that they always know that their, parents love them is really important. Amy: Yeah, I agree with that. That’s awesome. these podcasts always go by really fast, but if there was anything that you could. Advise or recommend to anybody that’s considering foster care? What would be something that you would say that you’ve learned that you would’ve loved to know at the beginning or something like that? Crystal: With my experience, our experience, I wouldn’t trade any of it. we’ve learned so much. But number one is, as a foster parent, our job is to be the biggest cheerleader we can be for the parents to get their kids back if it’s possible. and if it’s not possible, you can still love them. You can still support him Amy: Yeah. And hopefully have a relationship if that Crystal: and have a relationship. Absolutely. the other thing, if you’re new into foster care or if you are, seeking something, it’s okay. We were to, and we were blessed with the miracle and,the crazy thing the week that. We were called about our son, being a safe haven baby. Those of you who aren’t quite sure, that means that he was dropped off at the hospital, no questions asked, walked in, left at the emergency, and walked out. There were two babies in Texas that were found in the trash can that same week, but thankfully they were, being, the dogs were being walked and found them before they died. Amy: Oh wow. Crystal: So they did live, Amy: Yeah. Crystal: but just thinking about that and thinking that could have been my son, just, I can’t even, I can’t even think about that. The other thing is about that particular situation. I remember I had taken him to the doctor just as a baby checkup and and. I loved our doctor. Great. Raised all my kids. And, he said, I remember him saying, how do they, how do people do that? How do I can’t believe birth mother or, mothers would do that? And I immediately said, thank goodness they did. Amy: Yes, I Crystal: Thank goodness they did. Amy: And I, he immediately realized what he had said. And, Yeah. Yeah. Crystal: so that kinda stuff goes through foster care as well. and to the, families out there who maybe have had kids go to foster care, this, it is a safe place. Hopefully, hopefully, you can trust it and,and not everybody’s perfect by any means, but, the goal should be getting him back. No matter how much you love them, and if you really love them, do that and keep a connection with them. The more people that love a kid, the better, and I learned that through adoption. There’s no reason to cut off birth. Mothers who place their babies for adoption is the more people that love somebody, the better that person is, Amy: Yeah. I totally agree. Yeah. thank you so much for sharing your experiences and your passion for reunification. I also have a passion for reunification. and I agree. It’s such an experience to get to. Stay connected with those kids that have been with you and to also see those parents succeed. I think that’s pretty incredible to get to see a parent in their lowest of lows and then do everything they can to get their kid back and get their kid back. Like what an awesome thing to get to be a part of as a foster family. so yes. So thank you so much for sharing your time and experience with us, and we Crystal: My pleasure. Amy: it. Crystal: My pleasure. Thank you so much for having me. Amy: Yes. Thanks for joining us for fostering Conversations. To learn more about foster care, go to www.utahfostercare.org.

Before we jump in — if you want to see the tools mentioned in this episode in action, including the 0DTE Trend Spread Engine and the 1DTE Bias indicator, visit AlphaCrunching.com to learn more and join the trading community.In this episode, Eric discusses the recent market breakdown and how current geopolitical tensions, volatility, and upcoming economic data are shaping trading decisions. With SPX experiencing sharp moves and uncertainty rising, he walks through how he's adapting his approach and managing trades during this environment.A major theme is market structure and key levels. Right now, gamma positioning appears scattered across large round numbers, suggesting institutional traders themselves are uncertain. As a result, Eric is watching major SPX levels every 100 points (6600, 6700, 6800, etc.) as potential support and resistance zones while the market “ping-pongs” between them.He also reviews the macro backdrop driving volatility, including geopolitical tensions, sector rotation away from AI stocks, and a busy week of economic data with CPI, jobless claims, and PCE all ahead. These events could determine whether the market stabilizes or pushes lower toward the mid-6600s.Eric then explains how he's positioning his portfolio:Maintaining a core SPY position while actively trading around itUsing covered calls and rolling positions to manage downside while leaving room for upside participationPausing many longer-duration spreads due to increased uncertaintyMuch of the current trading activity has shifted toward shorter-term strategies, particularly SPX 0DTE trades.The episode highlights how the AlphaCrunching 0DTE Trend Spread Engine (TSE) is being used in practice. The system ranks the best times of day for 0DTE spreads based on historical performance and now posts the short strike levels from the highest-probability trades. These levels act as data-backed areas where SPX has historically stayed away from by expiration, allowing traders to use them as reference points for structuring credit spreads.Eric also introduces progress on the 1DTE Bias indicator, an experimental tool that evaluates market regimes using factors like trend behavior and VIX conditions. By comparing current conditions to historical matches over the past three years, the tool estimates the probability of the market closing higher the next day. The recent volatility spike has highlighted one of the challenges of building this model: unusual market conditions sometimes produce very small historical sample sizes.The episode closes with an important reminder about patience and risk management. In volatile environments, it's often better to wait for conditions to settle rather than forcing trades. Sometimes the best position is simply holding cash until clearer opportunities emerge.Overall, this discussion provides a real-time look at how Eric is navigating a volatile market using a combination of macro awareness, probability-based levels, and adaptive options strategies.

The Sky Blues second goal in first half time added on killed the game for City. Up to that point, despite tailing to another poorly defended goal, they had played well and with Coventry down to 10 men a draw was perhaps the least City might have expected against the league leaders. It wasn't to be and with the 5 minutes added on already spent Coventry capitalised or more defensive inadequacy to double their lead.Rushworth produced some good saves but Coventry played within themselves, a task made easier when Adam Randell was sent off for a second yellow to make it 10-a-side.Where do City go from here? The play off dream has gone, so too has equalling last season's points total. Maintaining their midtable position is the best City can hope for and that may prove to big an ask.Dave Tovey hosts the discussion with Dave P, Richard Angell & Neil Sutton Hosted on Acast. See acast.com/privacy for more information.

Donald Trump is a documented child-molesting pedophile puppet who's dragging America into an illegal slaughterhouse war for Israel while covering up his own Epstein crimes! The Goyim are awake, these kid-killing Zionist traitors are exposed, and it's time we take this country back before they turn every American into cannon fodder for Greater Israel!   Ty Bollinger storms The Stew Peters Show with nukes on the Jewish-dominated censorship empire—deplatformed, demonetized, and targeted for blowing the lid off killer vaccines and Big Pharma's murder schemes.

James Harold Webb is an entrepreneur who built his wealth as a first-generation business owner. As a parent, he has spent years examining how financial comfort reshapes the way children relate to work, responsibility, and purpose. He's here today to discuss how affluent families can intentionally preserve motivation, accountability, and meaning across generations — even when financial struggle is no longer part of the equation. Host, Kevin Craine Do you want to be a guest? https://Everyday-MBA.com/guest Do you want to advertise on the show? https://Everyday-MBA.com/advertise

Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.In this episode:Why calorie counting can work against you (and what to focus on instead)How to manage food noise and cravingsThe balanced plate: protein, fibre and healthy fats in the right ratiosThe go-to foods you'll always find in Dominique's kitchenWhy breakfast really is the most important meal of the day (and how to nail yours)How to hack hunger hormones with foodThe difference between soluble and insoluble fibre – and which one actually feeds your gut microbesWhy leaving gaps between meals matters more than most people realiseIs it time to ditch intermittent fasting? Links mentioned in the episode:Vitamin D supplementsWild Nutrition Food-Grown® Iron Plus – use code LIZLOVES for 15% offOmega-3 supplementsMagnesium supplementsB-vitaminsMore from Dominique:No Nonsense NutritionFollow Dominique on InstagramMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What does it mean to belong through genuine worship rooted in abiding relationship with Jesus?Pastor Jonathan shares vulnerable stories of struggle and honest correction, offering practical steps for you to reconnect with God and repair your center of worship - whether you feel balanced or off-track.Learn how fruitfulness, humility, and repentance open up new possibilities for growth and meaning.Scriptures Referenced2 Chronicles 7:14, 7:17-18, 36:15-16, 36:21; Nehemiah 8:5-6; Matthew 3:8; John 15:1-27; Romans 12:1-2; Ephesians 6:15Key InsightsPractical worship begins by responding in obedience, humility, and a willingness to be pruned.You are not alone in losing focus or struggling––we all stumble and need belonging and correction.Abiding in Jesus means balancing truth and love, so your life reflects Him authentically in community.Repentance and humility are actionable steps everyone can take, regardless of past mistakes.Maintaining true relationship with God matters more than perfect details or performances.God welcomes you back, patiently preparing a place for your fruitfulness, even after seasons of exile or wandering.Lent Devotionals (in the app)https://springhouse.captivate.fm/episode/abide-in-worshipSubscribe & Follow the PodcastDownload our appOur WebsiteOnline Tithes & OfferingsJoin our LivestreamGathering TimesSundays, 9:00 AMSundays, 11:00 AMThursdays, 6:00 PMContact InfoSpringhouse Church14119 Old Nashville HighwaySmyrna TN 37167615-459-3421CCLI License 2070006

Maintaining adequate hydration for patients, care home residents and other service users can be challenging – so what can nurses do to ensure those in their care do not become dehydrated?In the latest episode of the Nursing Standard podcast, NHS South West London regional hydration project manager and registered nurse Charlotte Trumper discusses how to identify and manage dehydration in hospital and care home settings.She also offers practical tips for supporting patients and residents to consume enough fluids and monitoring their hydration levels.Follow the Nursing Standard podcast on Apple Podcasts, Spotify, Acast or wherever you get your podcasts.For more episodes of the Nursing Standard podcast, visit rcni.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Building Freedom Podcast, Randy Stanbury shares key insights from an on-site coaching visit with a construction company currently around $10M in revenue and aiming for $25M.The biggest realization? Most builders approach marketing and sales in a way that maintains their current level of business rather than driving exponential growth.Randy walks through a simple exercise to break down your revenue, project types, and sales capacity to uncover what it would actually take to 5X or 10X your business and why the right people, clear metrics, and focused sales roles are essential to getting there.If you like what you're listening to, we would love it if you could give us a 5-star review! This will help us know we are giving you what you need to grow and succeed as an entrepreneur. Please reach out to us on social media or through our website with other information you might want to hear on upcoming episodes!https://www.4levelsystem.com/https://www.instagram.com/4levelcoach/https://www.facebook.com/4LevelCoach/https://www.linkedin.com/company/4-level-coach

Venezuelan Leadership Slow-Rolls Political Transition Despite Economic Openings Evan Ellis details how the Rodriguez administration benefits from eased oil sanctions and mining interests while maintaining repressive control and delaying meaningful democratic transitions. (6)1902 Caracas

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Maria shares her transformative journey with intermittent fasting, detailing her struggles with weight and body image from a young age. She discusses her early dieting experiences, the impact of college life on her health, and her eventual discovery of intermittent fasting. Maria highlights the emotional healing she experienced through alternate day fasting and the non-scale victories that accompanied her weight loss. She emphasizes the importance of mental health in her journey and offers advice for those starting their own paths to wellness.Takeaways:• Maria struggled with weight from a young age.• She began dieting in sixth grade, leading to emotional eating and yo-yo dieting.• College years brought significant weight gain due to unhealthy eating habits.• Intermittent fasting was introduced to her in 2022.• She found success with alternate day fasting.• Emotional healing was a key part of her journey.• Non-scale victories included improved skin and energy levels.• She learned to dissociate food from emotions.• Maintaining a healthy lifestyle is a continuous journey.• Maria emphasizes the importance of mental health in weight loss.At the end of the episode, Maria shares that she wishes she knew the profound impact intermittent fasting would have on her life, and she wishes she had started much sooner.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In This Episode of Business Lunch: Roland Frasier and Ryan Deiss explore the critical aspects of CEO succession, when to hire outside leadership, and how founders can maintain control and passion for their business as it scales. They share practical insights, real-world examples, and strategies to help entrepreneurs navigate growth without losing their vision.Chapters:00:00 Introduction and Personal Updates02:51 The Role of CEO and Founder Dynamics05:49 The Risks of Hiring a Professional CEO09:06 Identifying the Right Time for Transition11:53 The Importance of Vision and Narrative14:50 Functional Leadership vs. Professional CEOs17:46 Finding Joy in Entrepreneurship Again23:27 Achieving Operational Happiness24:43 The Importance of Taking a Vacation25:55 Upgrading Your Company Operating System27:23 Identifying Key Leadership Hires29:52 Understanding Financial Health31:51 Hiring the Right People34:08 The Role of Operators in Business39:02 Navigating Hiring Challenges42:44 Maintaining the CEO Vision44:50 Reframing Your CEO RoleConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and neurologist Dr. Majid Fotuhi discuss building an "Invincible Brain." Challenging the myth that cognitive decline is inevitable, Dr. Fotuhi outlines five pillars—exercise, sleep, nutrition, stress management, and brain training, proven to increase brain volume and neuroplasticity. The discussion highlights how racket sports and balance training activate the cerebellum to boost overall function and reduce Alzheimer's risk. By consistently challenging the nervous system, you can shift the aging paradigm, achieving mental sharpness and vitality well into your 80s and 90s. This is the blueprint for lifelong brain health.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·       Cognitive decline is often driven by lifestyle factors. ·       Maintaining a healthy lifestyle can mitigate cognitive decline. ·       Physical activity, especially balance training, is crucial for brain health. ·       Aging should be viewed as an opportunity for growth, not decline. ·       Trauma and psychological health significantly impact cognitive function. ·       Neuroplasticity allows the brain to change and adapt throughout life. ·       Stress management techniques can improve brain function and resilience. ·       Mindset plays a critical role in how we perceive aging and health. ·       Engaging in new activities can enhance brain health and longevity. ·       Everyone has the potential to improve their cognitive abilities at any age.       Chapters 00:00 Introduction to Cognitive Health and Aging 04:46 The Five Pillars of Brain Health 08:41 Challenging the Brain for Longevity 11:28 Mindset Shift on Aging 14:24 Reversing Cognitive Decline 19:00 Understanding Trauma and Its Impact 23:32 Healing from Psychological Trauma 24:31 Neuroplasticity and the Brain's Ability to Change 28:17 Genetics and Neurotransmitter Functionality 31:35 Mastering Stress and Achieving Flow State 32:58 Mindset and Personal Growth 37:40 Agency and Joy in Life 39:46 Understanding Glutamate and Its Effects 43:12 Rebuilding the Brain and Cognitive Improvement   To learn more about Dr. Majid Fotuhi: Website: https://biologyoftrauma.com/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw      Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

For this month's episode of Magus we're going Medieval and talking about the one and only Sibyl of the Rhine, Hildegard of Bingen!Born at the tail end of the 11th century, during the religious fervor following the First Crusade, Hildegard was given to an order of Benedictine monks through a pretty strange quirk in the Holy Roman Empire's tax code. Even in infancy however she reported visions of the "Living Light" - a supernatural spiritual phenomenon that revealed to her occult truths about the real ways the Universe functioned.Maintaining the secret of her revelations until the age of 42, she then spent the next four decades writing trance-inducing musical compositions, books of trailblazing philosophy, and the earliest surviving mystery play, as well as overseeing the construction of two convents, arguing with Frederick Barbarossa, becoming the first named female artist in history, and so much more.A pioneering herbologist, crystal healer, and 'White Witch' who sought to heal the cosmos through 'balancing' the individual, did she really commune with the Living Light to enable her discoveries, or was she simply a migraine suffering bookworm who pulled the wool over people's eyes?If so, where did all of her knowledge actually come from, and how much of it has proven to still be scientifically valuable over 800 years after her death?Also, after her music and created language, Lingua Ignota, were rediscovered during the 19th century occult revival, could it be that society is only now catching up with the implications of her work? Loosen your hair, pin on a white silk veil, and lets sing divine arias until we lose consciousness.Either that or just kick back and listen into to the Music of the Spheres, as this is one of those episodes that may just offer you a route to commune with the divine... We really hope you enjoy it, and Eleanor will speak with you again on Saturday for this week's Local Legends episode all about Montgomeryshire with author, anthropologist and pursuer of the paranormal Dr Jack Hunter!Three Ravens is an English Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on one of England's 39 historic counties, exploring the history, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon, too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastREGISTER FOR THE TALES OF SOUTHERN ENGLAND TOURVisit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

Imagine growing up in a world where energy was real, spirit was part of the conversation, and healing was something passed down through generations. That was my guest, Barbara Savin's world. In this episode, Barbara shares the powerful influence of her two grandmothers and how they shaped the path she walks today. One was a natural healer. The other lived a life of service. Between the two of them, Barbara absorbed something rare – a deep knowing that life is more than what you can see. From Brooklyn to Spiritual Awakening Raised in Brooklyn, Barbara's journey from highly sensitive child to certified hypnotherapist and spiritual life coach is layered, human, and surprisingly relatable. She didn't just inherit mystical gifts. She had to wrestle with them. And that's where it gets interesting. Barbara grew up in a time when anything spiritual was dismissed as “woo-woo.” Even with two spiritually attuned grandmothers, the outside world didn't validate what she felt. Her own mother was skeptical and often dismissive of Barbara's intuitive experiences, which created a deep inner conflict. Imagine being a sensitive child who feels everything and senses emotion in a room instantly, and then being told it's not real. That tension stayed with her for years. She often felt caught between two worlds, the practical Brooklyn life around her and the invisible energetic world humming just beneath the surface. It wasn't until her 30s, when her own health challenges brought her to a breaking point, that she stopped resisting what she already knew. Sometimes life nudges you. Sometimes it pushes. Her health crisis became a doorway. Returning to energy healing wasn't just about improving her physical well-being. It required emotional, mental, and spiritual recalibration. She had to come home to herself. By reclaiming her intuitive gifts, she regained her health and stepped into her true purpose. And here's the thing I love about Barbara's story. It's the unfolding of someone finally trusting what had always been there. Healing Amidst Trauma One of the most moving periods of her life came after 9/11. Her husband and son managed to escaped harm that day and the enormous relief and gratitude she felt pushed her into service. When invited to help with first responders she jumped at the chance. She worked in the Salvation Army tent on Staten Island, assisting first responders with their healing. Working with firefighters and others who were deeply traumatized changed her understanding of healing forever. Trauma doesn't just live in the mind. It becomes embedded in the body and ripples through the nervous system. It lingers in the energy field and touches the spirit. You don't just “get over” something like that. Healing trauma, she realized, is a return to safety on every level. Physical, emotional, energetic, and spiritual. It requires presence and compassion, and simply can't be rushed. Protect Your Energy Her work during that time cemented what she already sensed as a child. You are more than your physical body, and real healing must include the unseen layers of who you are. That brings us to something we both feel strongly about: protect your energy. Barbara credits her grandmother's teachings about stepping into God's light as foundational. It's a simple but powerful image. You consciously surround yourself with light and set an intention that only love flows in and out. That's a beautiful example of energetic hygiene. Just as you brush your teeth and care for your physical body, you must tend to your energetic well-being. Barbara emphasizes daily practices like meditation, gratitude, and clear boundaries. Her methods are grounded and practical. Part of this is to be discerning about who you spend time with. You can feel the difference between someone who lifts you and someone who drains you. Your body and your energy know. She encourages you to notice who feels expansive and who feels heavy? Maintaining healthy boundaries isn't selfish. It's emotionally intelligent and preserves your vitality. Positivity Secrets When I asked Barbara about her secrets to handling the decades  with grace and vibrancy, her answer wasn't complicated. Gratitude and meditation anchor her. Every morning she takes time to reflect on what she's thankful for. Even during seasons of challenge, including her husband's health battles, she returns to presence and appreciation. Gratitude, in her view, isn't a forced positive attitude. Instead, its about alignment and it  shifts your energy field. This is how you recalibrate your nervous system. A grateful heart  reminds you that life is still offering gifts, even when circumstances feel uncertain. That practice keeps her light strong. Embrace Your Spiritual Path Barbara's journey is ultimately about listening to the inner voice that refuses to go away. The one that whispers when something looks good on paper but feels wrong in your body. The one that nudges you back toward your true path no matter how long you've ignored it. She chose to honor that voice, despite skepticism and convention. And in doing so, she built a life of fulfillment and service. There's something comforting about that. No matter how far you wander, your path is still there. Waiting, patient, and unmoved. Get Barbara's beautiful free meditation called “The Garden of Life,” which guides you through a gentle inner landscape of healing and self-discovery. It's an invitation to reconnect with your own energy and remember that the answers you seek are not outside of you. I love Barbara's message of accepting who you are, trusting your sensitivity, and honoring your intuitive gifts. You can always choose light and gratitude even after trauma. Her life is proof that when you embrace your spiritual nature and treat your energy with respect, you grow and find love, joy, and satisfaction. And if you've ever wondered whether your own intuitive nudges are real, whether that quiet inner knowing deserves your trust, Barbara's story feels like a gentle but clear answer. Yes, it does. BIO -Barbara Savin Barbara Savin is an author, energy healing specialist, certified hypnotherapist, and spiritual life coach.  Raised in Brooklyn and shaped by both life's challenges and spiritual awakening, Barbara blends real-world strength with deep intuitive wisdom. She is the author of Help Me, I Am Not Crazy, They Are: How to Survive Challenging People, Gentle Energy Touch, The Beginner's Guide to Hands-On Healing and Awaken Your Best Self with Affirmations and host of The Spiritual Warrior Coach Podcast. Her work at the California Health & Longevity Institute at the Four Seasons Hotel in Westlake Village, along with her collaboration with respected physician Dr. Sharon Norling, earned her national recognition for thoughtfully integrating modern wellness practices with ancient energy-based healing techniques Following the events of 9/11, Barbara volunteered her healing services to first responders, offering emotional support and energy work to assist them in processing trauma and restoring resilience during the difficult years that followed. Website & Social Media Website: https://BarbaraSavin.com Facebook: https://www.facebook.com/barbara.savin.2025 Podcast: The Spiritual Coach Warrior The post I Was Lucky My Grandmother Taught Me To Be A Healer appeared first on Intuitive Edge.

SUMMARY: In this episode, Aaron and Terryn Turner unpack why Standard Operating Procedures (SOPs) matter, even though they're not the most exciting part of running a business. They explain how SOPs protect teams from knowledge gaps when someone is unavailable, reduce chaos during handoffs, and increase a company's long-term value—especially when preparing for growth or a potential sale. The hosts emphasize that well-documented processes make work repeatable, reduce risk, and allow others to step in with confidence. They also walk through what makes a strong SOP: a clear goal, required tools and access, step-by-step instructions, and short walkthrough videos paired with checklists. The conversation covers practical ways to store and use SOPs (like tying them into task management tools), auditing them annually so they don't go stale, and building an ongoing "playbook" by having teams document a few critical processes each quarter. The takeaway: start small, be consistent, and treat SOPs as compounding operational leverage for your business.   Minute By Minute:  00:00 Introduction to SOPs and Their Importance 02:49 Creating Effective SOPs 05:26 Utilizing SOPs in Daily Operations 07:55 Maintaining and Auditing SOPs 10:50 Building a Playbook for Your Business

"Patient care is the biggest focus." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this episode, Jill Allen and Nick Cepparulo discuss the various stages of growth for orthodontic practices, from startups to expansions and the importance of financial services tailored for dental professionals. They explore the challenges of managing multiple locations, the significance of proper insurance coverage, and the necessity of training associates to maintain high patient care standards. Additionally, they touch on the benefits of investing in real estate and the traits that contribute to the success of dental practice owners. Connect With Our Guest CFS Dental Division - https://www.cfsdentaldivision.com Takeaways CFS Dental Division provides comprehensive financial services for orthodontic professionals.It's essential to assess what to do next after a successful startup.Expanding a practice can involve hiring associates or opening new locations.Maintaining patient care quality is crucial when managing multiple locations.Insurance policies must be updated to cover new locations and associates.Investing in real estate can provide long-term financial benefits for practice owners.Training associates is vital to ensure consistent patient care and experience.Younger practice owners often exhibit more drive and ambition.Continuous learning and adaptation are key to success in the dental industry.Paying attention to small details can significantly impact overall practice success.Chapters 00:00 Introduction03:30 Right-Sizing Insurance Needs05:27 Expansion Paths and Examples08:09 Second Location Deep Dive13:09 Coverage for Multi-Location Teams18:32 Real Estate and Owning Your Space21:36 Associates And Patient Experience23:10 Training Culture And CE25:57 Leadership As A Skill27:22 Traits Of Successful Owners29:53 Work Hard And Build Wealth31:05 Contact infoEpisode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

SummaryIn this episode of The Newfangled Lawyer Podcast, host Patrick Patino discusses with guests Austin Kurtz, and Brian Riley about the innovative approach of KRLG, a law firm that combines effective branding and marketing with a fun and engaging culture. They explore how this unique approach not only attracts clients but also fosters a positive work environment for attorneys. The conversation highlights the importance of connecting with younger clients and breaking the traditional mold of the legal profession.AboutAustin Kurtz is a founding partner of KRLG Injury Lawyers and a Valley native. After attending law school in California and beginning his legal career in Colorado, he returned home toArizona, where he now practices law. Austin is licensed in Arizona, California, and Colorado. Austin handles complex personal injury cases from intake through trial, including high-stakes matters such as a wrongful death lawsuit against the State of Arizona that resulted in a favorable mid-trial settlement. Known for going the distance for his clients, Austin is a relentless advocate who is driven to achieve the right outcome in every case. Brian Riley is a founding partner of KRLG Injury Lawyers and is licensed to practice law in Arizona and Washington. A former collegiate tight end, Brian brings the same discipline, strategy, and grit from the field into the courtroom. Brian is a seasoned trial attorney who handles complex personal injury cases from intake through litigation, securing significant settlements in high-stakes claims. Known for his toughness and empathy, he fights relentlessly for fair compensation while never losing sight of the people he represents. Brian thrives in litigation and is committed to achieving the best possible outcomes for his clients.business IG: k_r_l_gpersonal IG: akkurtzlawpersonal IG:briley86website: www.krlg.com TakeawaysKRLG stands out by bringing personality to law practice.Creating a fun culture is essential for attorney morale.Client reactions vary, but many appreciate the levity.Younger clients are attracted to a more relatable brand.The legal profession often has a low bar for client experience.Maintaining professionalism while being approachable is key.Marketing efforts are as important as legal work.A positive work environment enhances client representation.Engaging with clients on a personal level builds trust.

How do you maintain a luxury brand while staying approachable in today's evolving real estate market? In this episode of A State of Mind, we break down luxury real estate marketing strategy, focusing on how to reach the right client through branding, video marketing, and intentional positioning. Managing Broker Tanya Starkel shares how she uses lifestyle-driven video, YouTube optimization, avatar targeting, and even AI-enhanced storytelling to attract ideal luxury buyers—without becoming a social media influencer. If you're a real estate professional looking to refine your luxury marketing strategy, clarify your brand message, and connect with modern buyers across demographics, this episode delivers practical insight you can implement immediately. You'll learn: How to define and market to your ideal client “avatar” Why lifestyle sells before the house does How to use YouTube to expand national reach The balance between premium branding and authentic service When and how to use AI in real estate video marketing How to communicate effectively across generational buyers   0:00 – Introduction 1:12 – Maintaining a Luxury Brand While Staying Approachable 6:49 – Creating Lifestyle-Driven Listing Videos 9:23 – Why YouTube Expands Your Luxury Reach 11:24 – The Investment Behind High-Quality Video Marketing 17:25 – Authentic Branding vs. Social Media Influence 21:20 – Defining and Marketing to Your Ideal Client Avatar 28:27 – Using AI to Showcase Lifestyle and Seasons 32:09 – Marketing Across Changing Demographics 35:54 – Communication Styles & Removing Client Friction

Pressure is an undeniable reality for anyone in sales. High-stakes meetings, critical pitches, and tough negotiations are daily occurrences. While some thrive, others falter.    This week, I'm joined by communication expert, keynote speaker, and bestselling author Dominic Colenso for a conversation on how to excel in high-pressure sales situations. Drawing from his experience as a professional actor and performance coach, Dominic shares why communication often breaks down under pressure, shares practical strategies for staying calm and present, and explains how salespeople can turn pressure into a tool for greater impact.   Outline of This Episode   [0:00] Presence enhances performance [04:11] Learning about being in the moment from Bill Nighy [06:49] Staying grounded using breath and posture [12:32] Engagement tips for virtual Meetings [15:36] Maintaining confidence in presentations [17:50] Authenticity in leadership communication Where Communication Breaks Down   According to Dominic Colenso, one of a salesperson's biggest barriers to great communication under pressure is the tendency to focus too much on themselves—overloading the conversation with product features and personal knowledge. Instead, successful communicators make it about the audience. Failing to address the listener's needs, challenges, and expectations leads to disengagement, especially when seconds count.   How Pressure Affects Performance   Pressure can enhance or distort our performance. The key is being in the moment. Drawing from his acting career, Dominic stresses the importance of grounding yourself and resisting distractions. Real presence enables adaptability and focus, even as adrenaline surges and the stakes rise.   He shares his experience of learning from actor Bill Nighy, who demonstrated how energy could be switched from relaxation to intense focus. It's not the showmanship that matters, but laser-sharp concentration—this is what makes a real difference in critical moments.   What Top Performers Do Differently   When under pressure, top salespeople slow down rather than speed up. The biological urge to accelerate, driven by adrenaline, can cause premature responses and missed cues. But elite performers take their time and resist the temptation to rush. Pausing and breathing provides time to think clearly and gives clients a sense of being truly heard. Control and composure transform stressful encounters into meaningful dialogue.   Creating Calm Without Overcontrol   Confidence is often mistaken for control. Dominic advises focusing not only on what you say but also on how your body feels and behaves under stress. Simple physical grounding—placing both feet evenly on the floor, steadying your breath, avoiding fidgeting—can decrease stress hormones and boost confidence. This physiological reset helps you think more clearly and remain authentically present, even in tough meetings.   Preparation is essential: pattern these habits before walking into high-stakes rooms by practicing in everyday scenarios. Muscle memory built in casual contexts will kick in when it matters most.   The Power of Simplicity   For sales professionals preparing for a big meeting, Dominic recommends one immediate tactic: simplify your message. Think about your audience and distill your communication into a headline. Support this headline with just three core ideas. When conversation feels streamlined and relevant, clients are more likely to lean in than tune out. Overwhelming clients with information risks confusion; clarity inspires engagement.   Virtual Selling Brings New Pressures   Virtual meetings bring different challenges, such as reduced engagement and fewer non-verbal cues. Dominic encourages adopting a "Netflix box set" approach by breaking lengthy pitches into shorter, interactive sessions. Every virtual meeting should have a clear beginning, middle, and end, with regular opportunities for dialogue. Ask questions frequently to keep clients involved and gauge comprehension.   Whether delivering a scripted pitch or responding on the fly, authenticity wins. Rehearse aloud, adapt the message to your style, and add personal touches. The more you show up as yourself, the more your audience connects and responds. Resources & People Mentioned       Connect with Dominic Colenso   Dominic Colenso on LinkedIn  Connect With Paul Watts    LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

Maintaining plant charge balance is crucial in all types of agriculture, including turfgrass. Longtime superintendent Dean Piller with Cordova Bay Golf Course includes Redox TurfRx technology in his turf care. A new product he has studied extensively is OsmoPro™, which provides incredible stress relief and is now a fixture on his course.“At the time of the year that we should be shining,  we should be five-star rating, that's when we're struggling the most with abiotic stress,” Piller said. “Having some tools now that I truly believe are going to help reduce that abiotic stress and give us a better chance to show our best colors in peak season. I'm really excited moving forward.”Additional Redox TurfRx products at Cordova Bay include Rx Micro+, Platinum, Rx CA and Xtraction™.

The Department of Conservation is defending its decision to stop maintaining the track to the country's deepest natural sinkhole. DOC Visitor Safety Manager Andy Roberts spoke to Ingrid Hipkiss.

Scaling an advisory firm is often framed as a tradeoff - more clients and complexity in exchange for less time and flexibility. This episode explores how advisors can grow in a way that protects the lifestyle they want. Andy Panko is the owner of Tenon Financial, an RIA based in Metuchen, New Jersey, that oversees $323 million in assets under management for 105 client households. He joins the show today to share why he chose to hire two additional advisors (even though his solo practice already met his lifestyle goals), as well as why he prioritized hiring mid-career professionals who could operate independently and stay for the long haul. We also discuss how his flat-fee model makes it easier to evaluate the time-and-revenue tradeoffs of adding clients, paying competitive salaries, and growing the team, as well as how he fuels a steady prospect flow through content creation, combats the loneliness of a small remote firm, and has adjusted his workload across seasons of life to be able to focus on his highest priorities. For show notes and more visit: https://www.kitces.com/479

Travis Chappell delivers a solo masterclass on building a powerful personal brand and network using his proprietary ACT method (Attention, Credibility, Trust), drawn from over 1,600 podcast episodes, hundreds of books, and years of real-world experience in content creation and online marketing. On this episode we talk about: The ACT framework: A = Attention, C = Credibility, T = Trust—and why trust equals transactions. How Travis engineered his own Forbes feature by interviewing the author and networking strategically. Why "best known beats best" and attention is the foundation where money flows every time. Building credibility through high-profile associations (like big-name podcast guests) over one-off media mentions. Maintaining trust by overdelivering on every sale, even small ones, to boost lifetime customer value. Top 3 Takeaways 1. Get attention first—post content relentlessly because every post is a lottery ticket that could explode your reach. 2. Credibility comes from associating with known experts; it's harder than media hits but moves the needle more. 3. Trust must be continually earned through overdelivery, since one bad experience can kill repeat business forever. Notable Quotes "If you're an online marketer and you're not coming up with methods and cool acronyms, then you're not really a marketer." "Best known beats best. You're the best kept secret in your field... but nobody knows that you exist." "Where there's attention, that's where money goes. Attention is where the money flows. 100% of the time." "Every post is a lottery ticket. You never know what's going to be the thing that actually takes off." "The question you should be asking yourself is not does this convert? But does this continue to earn me trust?" Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/traviscchappell Other: https://travischappell.com (Website & Podcast) ✖️ ✖️ ✖️ ✖️

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Eileen Habelow explores how workplace friendships may be a powerful driver of job satisfaction, creativity, and morale, drawing on research that shows most employees feel happier and more fulfilled when they have friends at work. While there are risks like blurred boundaries and favoritism, the data suggests the benefits often outweigh the downsides. Discover how cultivating the right relationships at work can strengthen culture, teamwork, and overall performance. Read along with the original article(s) here: https://digtofly.com/are-friendships-key-to-workplace-happiness/ Quotes to ponder: "Workplace friendships can contribute to a positive workplace culture, including increased productivity and creativity, heightened morale, enhanced personal performance and stronger team cohesiveness." "It's always best to establish clear boundaries, keeping in mind that conversations and personal information shouldn't be divulged, but rather kept within the circle of friendship." "Maintaining personal time away from the office and away from workplace friends can be very healthy in the long run."

Joy to the World | The Strength Found in God's Joy In this Sunday message, the focus is on the biblical meaning of joy and why it is essential to the spiritual strength of every believer The sermon begins with the announcement of Jesus' birth in Luke 2, where the angel declares “good tidings of great joy which will be to all people.” This joy is not limited to a holiday or a season—it is a gift God offers to the entire world through the coming of Christ. True joy begins when a person recognizes their need for a Savior and receives the salvation that Jesus provides. Throughout Scripture, God makes it clear that believers are meant to live in joy. Romans teaches that the kingdom of God is “righteousness, peace, and joy in the Holy Spirit.” Jesus Himself explains in John 15 that when believers abide in Him—remaining in His Word and obeying His commands—His joy remains in them and their joy becomes full. The message emphasizes that joy is not merely a feeling but a spiritual strength. When joy is lost, believers become spiritually weaker, making it harder to pray, read Scripture, or stay focused on God. Many of the struggles Christians face today stem from allowing distractions, worries, and the “cares of this life” to crowd their minds and rob them of their joy. The sermon also highlights how the world is discovering what Scripture has always taught: what we surround ourselves with influences our lives. Constant distractions, media overload, and negative influences create mental “traffic” that crowds out the Word of God and slowly drains joy from the heart. Believers are therefore called to be intentional about guarding their hearts and minds. Our character is shaped by what we tolerate, repeat, and prioritize. Maintaining joy requires choosing God's truth over worldly influences and keeping our minds fixed on Him. The message concludes with a powerful reminder from Nehemiah 8:10: “The joy of the Lord is your strength.” Joy strengthens believers to endure trials, resist discouragement, and remain faithful in difficult times. Like the early church, Christians can maintain joy even in hardship because their hope is rooted in God's promises and eternal purpose. Key Takeaway Joy is not optional for the believer—it is a source of spiritual strength. By remaining in Christ, guarding our minds, and focusing on God's Word, we can maintain the joy that empowers us to live faithfully in every circumstance.

In this episode, Houston Harris shares his 20+ years of insights, including his personal transformation from transactional to a value-driven consultative approach.Key Topics:-Houston's origin story from East Texas to helping lead a $60M agency- The importance of maintaining independence for long-term growth- Mindset shifts: from transactional to consultative insurance selling- Strategies for prospecting and building a targeted, high-quality book- The value of relationships, niche expertise, and resource gatekeeping- Leveraging technology and AI to provide advanced client services- How to develop a team that executes a proactive stewardship plan- The significance of safety culture and risk management in reducing claims- Practical advice for early-stage producers seeking to grow their booksTimestamps:00:00 - Introduction and episode overview02:45 - Houston's background and early career shift09:06 - Maintaining a 20+ year tenure at the same agency12:37 - The long-term mindset in agency growth20:21 - Transition to a more strategic, value-driven approach31:22 - Building a consultative, risk management-focused business42:50 - How to approach prospects with no immediate pain55:55 - Prospecting strategies for new producers and agents64:07 - Resources for implementing pre-hire, post-hire, and claims processes66:10 - Final thoughts and Houston's advice for aspiring insurance professionalsResources:

Monica Robinson is a seasoned leader in workforce advancement, with a rich background as a Direct Support Professional (DSP) and various leadership roles within the field. She currently serves as the Vice President of Workforce Advancement at the New York Alliance for Inclusion and Innovation, where she advocates for the workforce's voices and perspectives to be at the forefront. Monica's career trajectory reflects her dedication to valuing people's strengths and contributions.Episode Summary:In this engaging episode of DSP Talk, host Asheley Blaise dives into the vital topic of transitioning from a Direct Support Professional (DSP) to a Frontline Supervisor. Joined by Monica Robinson, they unravel the mindset shifts and responsibilities that characterize this essential career move. Monica draws on her substantial experience to illuminate the discussion, highlighting the transition's demands and the personal growth it necessitates.The episode provides deep insights into the core shifts required when stepping into a supervisory role. Listeners will learn about the importance of supporting the workforce rather than just focusing on the people receiving services, and how empowering staff through mentorship and guidance fosters a robust team environment. Asheley and Monica discuss the pitfalls of micromanagement and the power dynamics that emerge when colleagues become supervisors. With real-life examples and heartfelt advice, this episode is rich in practical strategies and emotional wisdom essential for anyone moving up in the Human Services field.Key Takeaways:Transitioning from DSP to a Frontline Supervisor entails shifting focus from direct service to team development and support.Maintaining a balance between support and accountability strengthens team dynamics and service delivery.Emotional intelligence and self-awareness are pivotal skills for managing the responsibilities and challenges faced as a supervisor.Leaders should strive to foster an environment of trust and empowerment, reducing reliance on crisis-driven oversight.Notable Quotes:"The biggest mind shift is understanding that I was no longer supporting the people receiving services. My role changed, and I was supporting the team." - Monica Robinson"A frontline supervisor's job is to be there, to mentor, to coach, to guide, to support that team." - Monica Robinson"Avoiding accountability doesn't protect staff. It weakens the team and affects the people receiving services." - Asheley Blaise"Empower your team, and the phone calls will drastically reduce." - Monica RobinsonResources:New York Alliance for Inclusion and InnovationTune into the full episode to gain a deeper understanding of these insights and stay updated with more profound discussions on advancing in the field of support and supervision from DSP Talk. Hosted on Acast. See acast.com/privacy for more information.

Most people don't fail at life because they weren't smart enough or talented enough. They struggle because no one ever gave them the ground rules. Twelve years of school, and rarely does anyone sit you down and say: here is how you build a life that doesn't quietly fall apart on you. That's what this episode is about.**The Foundations: Money That Doesn't Wreck You**The first two ground rules are financial, and they're not complicated — they're just unpopular. Don't carry consumer debt, and live below your means. Consumer debt is a quiet life-wrecker: invisible in the moment, compounding in the background. The gap between what you earn and what you spend is where real freedom lives. It's not about being cheap — it's about being intentional. Lifestyle inflation is real, and resisting it is how you actually get ahead.**Protect Your Health Before It Drifts**Your body is the vehicle for everything you do — your energy, your relationships, your ability to show up. And most people don't feel the consequences of their health decisions until they're deep into them. Maintaining your health is dramatically easier than rebuilding it. The ground rule is simple: don't be perfect, but don't let things get too far gone. Move, sleep, eat real food, get checkups.**The Drift Principle**Most of life's biggest problems aren't sudden events — they're slow drifts that go unnoticed until they become a crisis. You don't wake up $40,000 in debt one day. You don't suddenly have a broken marriage. You drift there, one small decision at a time. Understanding the drift principle changes how you read your own life. Small corrections are cheap. Big corrections are expensive — in time, money, and sometimes relationships you can't fully recover.**Audits, Compasses & Enough**Doing regular life audits — even a simple one with coffee and a journal twice a year — keeps the drift visible before it becomes irreversible. Having a compass (knowing where you actually want to go and what's non-negotiable) protects you from ending up wherever the wind takes you. And knowing what "enough" looks like for you personally keeps you from trading things that actually matter for things that won't satisfy.**Personal Principles & the Long Game**Three to five personal principles — not a long list, just a short one that you genuinely live by — become the needle on your compass when everything else is uncertain. And underneath all of it is the long game: small steps, done consistently, that compound over time. The person who exercises three times a week for twenty years is a different physical being than the person who does it sporadically. Consistency beats intensity every time.Pick one area today and ask yourself honestly: am I drifting? You don't have to fix everything. You just need to notice it.Jill's Linkshttp://jillfromthenorthwoods.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.

Send a textFrom scope creep and unrealistic timelines to unlimited revisions and 24/7 availability, this conversation is all about how setting boundaries isn't about being difficult — it's about being clear, confident, and professional so your business can truly thrive.In This Episode, You'll Learn:Why saying “no” is a leadership skill, not a weaknessThe most common moments designers need to say no — and why they matterHow over-accommodating leads to burnout, resentment, and lost profitabilityA simple, repeatable framework for saying no with warmth and professionalismScripts for handling out-of-scope requests, rushed timelines, excessive revisions, and after-hours communicationHow strong boundaries actually build trust and elevate your brandTools that help you say no before issues arise (contracts, welcome guides, systems, and templates)When the most powerful no is walking away from a misaligned projectKey Takeaway:Every time you say yes to something misaligned, you're saying no to your creativity, your energy, your profitability, and your peace. Saying no isn't negative — it's protective, clarifying, and essential to building a sustainable, successful design business.Boundaries aren't barriers.They're what allow you — and your clients — to experience your best work.Be sure to follow along on Instagram @thebusinessofbeautifulspaces + @thorntondesign to stay up to date on what we're talking about next week. If you love our podcast, please, please, please leave us a review. If you have any questions or topic ideas OR you wish to be a guest email us thebusinessofbeautifulspaces@gmail.com or find us on instagram @thebusinessofbeautifulspacesLaura Thornton is the principle designer of Thornton Design Inc, located in Kleinburg, ON. Since founding the company in 1999, Laura has been committed to creating a new kind of interior design experience for her clients. Thornton Design is an experienced team of creative talents, focused on curating beautiful residential and commercial spaces in the Toronto, Ontario area and beyond. Now sharing all the years of experience with other interior designers to create a world of collaboration and less competition. The Business of Beautiful Spaces I @thebusinessofbeautifulspacesThornton Design I @thorntondesign

Huel: Limited Time Offer - Get Huel today with our exclusive offer of 15% OFF online with our code ICED15 at https://www.huel.com/iced15. New Customers Only. HIMS: Get personalized and affordable care for Hair Loss, ED, Weight Loss, and more at https://Hims.com/ICED SoFi: Thanks to SoFi for sponsoring today's episode. Visit https://Sofi.com/iced to start your crypto journey. Gamma: Go to https://secure.moneymatchup.com/aup2u, connect Gamma to Claude, and see how it fits into your workflow. Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow  @loganpaulvlogs  and  @Impaulsive 

In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Diane Keil-Hipp, Chief Operations Officer at Knight Insurance Group, the agency featured on the March 2026 front cover of Rough Notes Magazine.  Key Topics: Landing on the front cover of Rough Notes Magazine, a goal Knight set five years in advance How a 165-year history shapes Knight Insurance's identity and culture Revitalizing Toledo's Warehouse District and leading the Warehouse District Association Why private equity's impact on a local competitor pushed Knight toward employee ownership How Knight's ESOP rewards both salary and tenure for long-term staff The five stakeholders Knight serves and why no decision can benefit one at another's expense Maintaining three levels of carrier relationships and a formal Carrier of the Year award Why live phone answers and relationship-first practices still drive Knight's growth Diane's PhD dissertation on the three internal factors that cause organizations to decline Knight's three core values: enduring relationships, relentless focus, and exceptional standards Reach out to: Diane Keil-Hipp Jason Cass Visit Website: Knight Insurance Group Rough Notes Magazine Produced by PodSquad.fm

What does it actually take to sail and maintain a Viking longship?In this episode of Exploring the Viking Age with Grimfrost, we sit down in the longhouse with our own shipwright and captain, Erik “Tullock.” A trained traditional boat builder who grew up in the harbor, he shares how he went from medieval markets to commanding 17-meter Viking ships.We dive into:• How Scandinavian boatbuilding traditions still mirror Viking Age methods• Why flexibility matters more than brute strength in a wooden hull• Oak vs pine, copper rivets, and selecting timber straight from the forest• The reality of sailing a square sail versus modern rigs• Minimum crew requirements for rowing and sailing• Captain responsibilities, crew coordination, and real risks at sea• Winter maintenance, tar, linseed oil, and preparing ships for launchSubscribe to stay updated! Also available on all platforms where podcasts are found, such as Spotify, Apple Podcasts, Amazon Music and more. Find all the links in our linktree: https://linktr.ee/grimfrost

In this episode of Too Much Pod Tar, host Alex Kielar returns after a hiatus to discuss the upcoming World Baseball Classic, reflect on the recent Olympics, and share his thoughts on the intersection of sports and politics. He also delves into his personal journey with the podcast, his engagement with various sports, and his plans for future episodes, emphasizing the importance of connecting with the audience and maintaining a consistent podcasting schedule. TakeawaysThe World Baseball Classic is a major upcoming event.The Olympics showcased the U.S. success in sports.Politics should not overshadow sports celebrations.Personal experiences shape podcasting consistency.Engagement with various sports is essential for commentary.The podcast aims to connect with listeners more effectively.Future episodes will explore a range of topics.The host's journey reflects personal growth and challenges.Maintaining a consistent schedule is crucial for podcast success.The podcast serves as a platform for sports discussions and personal insights.

Truth #4.  You Belong Together Truth #5.  Hope in God Creates Affection for Others Truth #6.  Divine Justice Empowers Full Forgiveness

Max Hastings reports that inexperienced British troops on Sword Beach struggled with traffic jams and the shock of combat, often halting to make tea instead of maintaining offensive momentum. 9.1944 QUEEN RED SWORD BEACH

Contractor Interview: Will Wright – Integrity Exterior Cleaning On this episode of The Wood Care Podcast — Where Experts Talk Wood — we sit down with Will Wright of Integrity Exterior Cleaning. Will shares his journey in the exterior cleaning and wood care space, including how he built momentum in a competitive market and developed systems that support consistent growth. We dive into what it takes to build trust with customers, balance production with leadership, and create a business that operates beyond just daily labor. This conversation covers: • Building a reputation in exterior cleaning and wood care • Creating systems that support steady growth • The transition from operator to business leader • Maintaining quality standards while scaling • Lessons learned from real-world projects and customer relationships This episode is about discipline, long-term thinking, and doing the work that most people avoid. If you're serious about building a sustainable service business in the wood care or exterior cleaning space, this conversation will challenge and sharpen you. Watch the Full Video Version See the full conversation on YouTube on the Stain & Seal Supply channel and on The Wood Care Podcast Facebook page. Join the Conversation Join our Facebook group, Stain & Seal University, to connect with other wood care professionals, share insights, and continue learning. Become a Pro Partner The Pro Partner Program is built for serious wood care professionals who want better margins, priority access, and direct expert support. It's a working partnership designed to help you grow smarter and more profitably. See if you qualify here:https://stainandsealsupply.com/pages/become-a-pro-partner Download the App Download the Stain & Seal Experts iOS app for access to our stain calculator, virtual fan deck, product ordering, tools, social channels, and podcast access — all in one place. Episode SponsorsThis episode is brought to you by:Stain & Seal SupplyProfessional-grade stains, tools, and equipment for serious contractors.StainandSealSupply.comEXPERT Professional Wood CareAdvanced wood stains, cleaners, and protection systems trusted by contractors worldwide.EXPERTWoodCare.comGopher WoodFactory-finished and pre-stained lumber solutions for builders and wood care professionals.GopherWood.usIf this episode brought value, leave a review and share it with another wood care professional.

Now that the snow is starting to melt we are making moves on dormant seeding our lawns. What kind of work goes into planting a bee lawn? Is it okay to mix different grass species for a lawn? Maintaining lilacs. How to start a prairie area. How to get rid of moles in your yard. Getting an amaryllis to bloom. Deer droppings for fertilizer? Learn more from horticulturalist Laura Irish Hanson extension.umn.edu.

Bumper to Bumper Radio, the car guys on KTAR, 92.3 FM in Phoenix, AZ, broadcast every Saturday from 11:00 am ...

Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you're battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help.Timestamps:00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall02:02 - The significance of safe spaces and authentic love in sexual health05:15 - The influence of toxic humility and societal conditioning on self-love08:05 - Balancing masculine and feminine energies in relationships10:35 - The importance of polarity for sexual attraction and health12:05 - Addressing low libido and hormonal changes in women13:40 - Tips for reinvigorating desire through intimacy routines and date nights15:40 - The role of flirtation and playful affection in relationships17:00 - Scheduling intimacy—myth and practicality20:30 - Creating a sexual sanctuary at home for better connection22:00 - Understanding and honoring different love languages and sexual blueprints25:00 - The impact of cultural and religious shame on sexual expression30:23 - The significance of understanding men's and women's unique sexual needs34:43 - Approaching conversations about sex with honesty and safety38:00 - The divine purpose of the sexual body and creation energy41:25 - Maintaining pleasure and curiosity over long-term marriages44:00 - Moving beyond trauma and victimhood to empowerment in sexual health48:47 - The value of intentionality, play, and fun in intimacy55:40 - Exploring dance and creative expression to unleash sexuality58:00 - The importance of modeling healthy sexuality for future generationsResources & Links:www.BentonIntegrative.comCome As You Are by Emily NagoskiCome Together by Emily NagoskiThe Erotic Blueprint

Welcome back to the final portion of my interview with Lauren Kessler an award-winning author of 15 books including her brand new and most personal by far, Everything Changes Everything, which covers how she moved forward after losing her husband and her daughter within eight months of each other by walking 500 miles across Spain on a solo pilgrimage along the famed Camino de Santiago.In addition to being a writer, Lauren is a backyard farmer, a backcountry hiker, a tent-camper, and a quadruple Aries–if you know, you know.Today we get a peek at where Lauren is headed next, as well as what she's been reading, watching, drinking, and fantasizing about eating.We covered:- Looking for pockets of inspiration amid a sea of upsetting headlines- A suffragist whose story inspires Lauren in her own life- How her current throughline is creating work that helps people move through loss- Starting to ponder the possibility of pursuing a partnership now that she's five years past losing her beloved husband–or really, how she's avoiding said pondering but still, the possibility lingers- Thoughts on maintaining the stamina for maintaining a writing career as long as possible- The novella by Norman McLean she reads three times a year, and why- Why, when she drinks alcohol, she drinks tequila (such a sweet story)Connect with Lauren at laurenkessler.com or laurenjkess.substack.com.For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com.Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host T.S. Wright interviews Mark and Mary Kay Liston, who share their compelling journey through a cancer scare and the power of faith in overcoming life's challenges. They discuss the importance of community support, the impact of sharing personal stories, and the lessons learned from their experiences and those of others they interviewed for their book. The conversation emphasizes the significance of prayer, positivity, and trusting relationships in navigating difficult times.TakeawaysThe journey of faith can lead to unexpected blessings.Sharing personal stories can inspire and heal others.Community support is crucial during health crises.Maintaining a positive attitude can influence outcomes.Prayer can provide comfort and strength to those in need.It's important to advocate for yourself in medical situations.Allowing others to help can lighten your burden.Faith can change the perspective on illness.Listening to others' experiences can provide valuable insights.Writing can be a therapeutic outlet during tough times.

The Remedy : EP 8 - The Quranic solution to maintaining family ties 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

After 35+ years of closing deals across industries, Corey Kupfer shares the practical strategies that separate deals that close from deals that die in the final stretch. This remastered solocast from the early days of DealQuest delivers timeless advice on getting deals across the finish line. In this solocast episode of the DealQuest Podcast, host Corey Kupfer breaks down the critical factors that determine whether your deal actually closes or falls apart at the last minute. Drawing from decades of experience as an M&A attorney, entrepreneur, and dealmaker, Corey addresses the mental traps, preparation gaps, and emotional triggers that derail otherwise successful transactions. WHAT YOU'LL LEARN: In this episode, you'll discover why mentally closing a deal before it actually closes is the biggest mistake dealmakers make, and how "spending the money in your mind" sabotages your focus and negotiating position. Corey explains the concept of pre-due diligence and why preparation before the LOI stage prevents deals from falling apart during buyer scrutiny. You'll learn how to identify your true bottom line and get total clarity on what's acceptable and what's not. The episode covers how ego and emotional attachment blow deals that would otherwise succeed, the strategic balance of bringing in key stakeholders while maintaining confidentiality, and how to keep deal momentum alive through consistent engagement with your professional team. WHY DEALS DIE: Most deals don't fall apart because of bad terms or major due diligence discoveries. They fall apart because someone mentally checked out too early. The moment you sign the LOI and start treating the deal as done, you stop focusing on the critical work still required. You stop keeping your due diligence clean. You stop maintaining pace. You stop staying hungry for the close. The other side senses this shift, issues arise that could have been managed, and momentum dies. PRE-DUE DILIGENCE PREPARATION: One of the best ways to ensure deals close is preparation that happens before negotiations even heat up. If you're selling your company, experienced advisors know what buyers will examine. If you're raising capital, they know what investors will scrutinize. The goal is to be fully prepared and looking great before their team starts asking questions. Many deals fall apart during due diligence because sellers haven't done this preparation work. When there's smoke, buyers think there's fire. One issue makes them worry about ten others they haven't found yet. TRUE BOTTOM LINE CLARITY: This connects to a fundamental negotiating principle from Corey's Authentic Negotiating book. You need total clarity on exactly what's acceptable and what's not acceptable to you. When things shift unexpectedly, whether the economy changes, due diligence reveals issues, a key employee leaves, or you lose a major client, that foundation of clarity determines whether you navigate the disruption or let it derail everything. If you don't know your true bottom line, these disruptions can easily prevent you from ever reaching closing. MANAGING EGO AND ATTACHMENT: As deals progress, watch for ego and emotional attachment on both sides. When the other party raises issues close to closing, you need clarity to analyze whether those issues actually matter versus reacting because you feel triggered. Sometimes people blow deals not because the terms became unacceptable, but because they got tired, frustrated, or insulted. Don't let triggering emotions destroy a deal that could be very good or lucrative for you. STAKEHOLDER ALIGNMENT: Deals can fail at the last minute because the principals assume alignment that doesn't exist. They go to key employees, minority owners, or investors expecting buy-in and discover it isn't there. The balance between confidentiality and getting necessary stakeholder alignment requires strategic thinking. Especially if you're selling your company, you have to weigh not being seen as "in play" on the marketplace and not having employees get spooked against the risk of bringing key folks in too late. MAINTAINING MOMENTUM: Work closely with your team and professionals to keep the pace of the deal moving forward. Deals die when people lose interest or momentum simply fades. Consistent engagement, timely responses to information requests, and staying available to work through inevitable issues keeps deals on track. Perfect for business owners preparing to sell, executives pursuing acquisitions, entrepreneurs raising capital, and anyone involved in transactions who wants to understand why deals succeed or fail in the final stretch. FOR MORE ON THIS EPISODE: https://www.coreykupfer.com/blog/how-to-close-deals FOR MORE ON COREY KUPFER https://www.linkedin.com/in/coreykupfer/ https://www.coreykupfer.com/ Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today! Episode Highlights with Timestamps [00:00] - Introduction to the remastered episode series and podcast growth [01:30] - Setting up the solocast on how to close deals [02:00] - The biggest mistake: mentally closing deals before they're actually closed [03:15] - Why "spending the money in your mind" sabotages your deal [04:00] - The deal is not closed until it is closed: maintaining focus through closing [04:45] - Pre-due diligence preparation as your secret weapon [05:30] - How preparation upfront prevents deals from falling apart [06:15] - The true bottom line concept from Authentic Negotiating [06:45] - Why clarity on objectives helps navigate unexpected disruptions [07:15] - Watching your ego and attachment as deals progress [08:00] - Recognizing when you're triggered versus making clear-headed decisions [08:45] - Making sure stakeholders are aligned before closing [09:15] - Balancing confidentiality with getting necessary buy-in [09:45] - Maintaining deal momentum through engagement with your team Host Bio: Corey Kupfer is an expert strategist, negotiator, and dealmaker with more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker deeply passionate about deal-driven growth. He is the creator and host of the DealQuest Podcast. Show Description: Do you want your business to grow faster? The DealQuest Podcast with Corey Kupfer reveals how successful entrepreneurs and business leaders use strategic deals to accelerate growth. From large mergers and acquisitions to capital raising, joint ventures, strategic alliances, real estate deals, and more, this show discusses the full spectrum of deal-driven growth strategies. Get the confidence to pursue deals that will help your company scale faster. Related Episodes: Episode 366 - Jodi Hume on Exit Planning and Founder Clarity Episode 330 - Pete Mohr on Business Transitions and Stakeholder Alignment Episode 337 - Jonathan Gardner on Cross-Cultural Deals and Due Diligence Episode 324 - Sejal Lakhani-Bhatt on Tech Due Diligence in M&A Episode 332 - John Martinka on Financial Due Diligence Best Practices Follow DealQuest Podcast: LinkedIn: https://www.linkedin.com/in/coreykupfer/ Website: https://www.coreykupfer.com/ Keywords/Tags: how to close deals, deal closing strategies, M&A closing process, due diligence preparation, letter of intent, deal negotiation, business acquisition, deal momentum, stakeholder alignment, pre-due diligence, authentic negotiating, true bottom line, deal mindset, transaction management, merger and acquisition, capital raising, joint ventures, business sale preparation, negotiation strategy, dealmaking

Bill Roggio and John Hardie analyze the conflict as it enters its fifth year, with negotiations stalled and Putinmaintaining maximalist demands, while assessing Russian casualty rates and the grinding war of exhaustion. 8.

As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free. Socials: Instagram: coach_carnivore_invictus YouTube: carnivore_invictus Timestamps: 0:00 Trailer 00:34 Introduction 04:57 From paleo to bodybuilding 07:29 Reevaluating plant-based nutrition 10:38 Bodybuilding, insulin, and muscle growth 14:49 Benefits of restriction and adaptation 18:29 Maintaining weight through diet 22:31 Defying age and carb myths 24:23 Fire academy training 29:13 Strength rebound after transition 32:53 Fitness for health, not competition 34:55 Carnivore diet and science goals 38:58 Defending the carnivore lifestyle Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.