Garden of Gaia

This month on the podcast, I'm diving into a dangerous trend shredding the mothering community. It's time to set mothers free from the self-care trap! I encourage you to shift your perspective of self-care internally and stop looking externally to fill your cup. Take time figuring out what fills your soul, instead of what makes you feel prettier on the outside. Your external polish matters little compared to the way you feel inside. I realized that my personal self-care routine looks a lot different than what I'm seeing portrayed online. Listen in and I’ll share my secret to getting me time-- even in the middle of my stay-at-home-mom day.SHOW NOTES

Reigniting hope is what religions and beliefs celebrate across the world at this the darkest time of the year. Isn’t it lovely that during the darkest days of the year we are invited to illuminate our purest inner light?Snow notes

True gratitude enters your consciousness when YOU make gratitude a continual state of being. Find out how... plus, Bach Flower remedies if you're just totally lost and tons of suggestions on how to make magic out of nothing during the different holiday season 2020 offers. Click for show notes!

Hey mommies, This is not going to be the easiest listen, but you need to hear it. The seasons have changed. Autumn is here. We made it to October 2020... somehow! Show notes.

Must have back to school remedies to stock in your home apothecary. Be well, sisters.Show Notes 

Bre Detwiler of AGRIGATE talks with me about simplifying motherhood, the joys and struggles of gardening with very young children, and how we as mothers can be stewards of the environment. 

I paused my planned episode for the month of June because I wanted to make space to elevate black voices while taking time to really slow down and listen. Follow this link to find all the resources mentioned. Thanks to Star for her help.

Monica Fernandi, a beloved yoga teacher deeply rooted in love and spiritual strength, has a message that encourages all of us to plant seeds of positivity, peace, and acceptance. From climbing to Mount Everest Base Camp to giving birth to 3 unique souls, her story entails true perseverance and determination. 

What would it feel like to enjoy motherhood? Feeling taxed by the responsibility and juggling modern motherhood requires? This meditation is for you.Let us not shy away from turning introspective and learning about ourselves. Download PDF in Sisters in Motherhood Facebook group.

Finding Peace in Motherhood (One Day of Quarantine at a Time) a conversation with Connie Chintall. This conversation is exactly what moms need to hear right now. A grounding message from my friend and mother mentor. Even though this message is timeless, it is especially relevant while we’re mothering in uncertain times… like a global pandemic.

We know the obvious things: wash your hands, catch your cough in your elbow, but it’s gotten really serious. People are afraid to go to the doctor’s office now. When all the toilet paper is gone and the shelves are bare…what else is out there? There’s got to be something more, right? Download the PDF for this episode. 

Mothering in Isolation? Feeling all alone with a new baby? Nationwide quarantine? I offer you a bit of perspective and how I am getting through these uncertain times and shelter in place.  Find the companion podcast /LIVE recording from my Facebook webinar titled: "Holistic Care for Cold and Flu + a Bit on Handling Anxiety in the Wake of a Global Pandemic" 

A bike tour through Portugal brought me to tears as I witnessed the connection between these sisters in motherhood. Walk with me in the garden on Instagram.   

Gaia’s Garden is full of secrets. Let’s take a walk together and learn with each other about the magic healing. This is a place for mothers to explore physical, emotional, and spiritual healing. I’m giving you the key to Gaia’s Garden, so you can unlock the gate to a garden of knowledge to use for your own family.